Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
First Foods: Recipes for Babies and Toddlers 12-24 Months. Mealtimes are fun for both babies and parents during this stage. Babies are better at feeding themselves now, and they are still eager to try almost any food you put in front of them. These 12 recipes are designed to help you transition baby to the family meal.more.