1 Theories on the best way to approach weight training abound, including countless repetitions and hours at the gym. 2  But research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. 3  Use the proper weight.
The Rosetta Stone is the key that led to the deciphering of Egyptian hieroglyphs. The stone was discovered in 1799 in Fort St. Julien in El-Rashid, Egypt, and dates from 196 B.C. Continue Reading
Just a block of stone. Yet on it lay the clue to breaking a code that baffled scholars for centuries: Egyptian hieroglyphs. This fragment was found at el-Rashid (Rosetta) in Egypt, hence its modern name: the Rosetta Stone. It was dug up in 1799 by French soldiers of Napoleon Bonaparte, who were enlarging a fort.