These plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.hese plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.
When Can You Start Feeding a Baby Cereal? The general rule is to start introducing baby cereal into your childâs diet when he is between four and six months old. Before this, breast milk or the formula will provide enough nutrients. In fact, the American Academy of Pediatrics recommends that your babies rely on breast milk until they are six months.
You can start feeding your baby cereal at any time of the day. To encourage your baby to eat, you can begin the meal with a few spoonfuls of cereal when your babyâs hungry, and give him breast milk or formula afterwards. Here are some tips for feeding your baby cereal : Make sure heâs sitting up to prevent choking.nce your baby can eat cereal from a spoon, heâs ready to start other pureed foods such as fruits, vegetables, and meats. For more information on this stage, read my article titled âAdvancing Baby Foods: Fruits, Vegetables, and Meats.â.