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Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
By: Howard Walters. Alfalfa tea is a great spring or fall potion that doesnât interfere with normal seasonal processes. Alfalfa tea releases a growth hormone that makes everything work better. Just add 10 to 12 cups of alfalfa meal or pellets to a 32-gallon plastic garbage can (with a lid), add water, stir and steep for four or five days, stirring occasionally.