VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
It doesn't look like chocolate or smell like chocolate, and it sure as hell doesn't taste like chocolate. That's because it's not chocolate at all. So really, it's no wonder white chocolate is a controversial impostor; people either love it or they hate it, and there's nothing in between. White chocolate doesn't qualify as genuine chocolate because it doesn't contain chocolate solids (a.k.a. cocoa powder). White chocolate is typically made from a blend of cocoa butter, milk solids, sugar, milk fat and lecithin -- a fatty emulsifier that holds it all together. If you're on team White Chocolate, you can make it at home in the microwave from cocoa butter, powdered sugar and powdered milk.