Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Eating nutrient dense foods is one of the healthiest ways to eat. Eating nutrient dense foods like the World's Healthiest Foods is one of the healthiest ways that anyone can eat. No principle is more likely to support healthy eating than the principle of nutrient density.