When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
Related Pages. 1  See a video example of the Wingate Test. 2  see the list of anaerobic capacity tests for other fitness tests of leg power, including the RAST test which was developed as a running alternative to the cycling Wingate test. 3  see also the similar 10 & 30 second tri-level cycle test of leg power. See a video example of the Wingate Test. 2  see the list of anaerobic capacity tests for other fitness tests of leg power, including the RAST test which was developed as a running alternative to the cycling Wingate test. 3  see also the similar 10 & 30 second tri-level cycle test of leg power.