DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
How to do the Dumbbell Squat: 1  Step 1: Stand up while grasping a dumbbell in each hand. 2  Your palms should be facing the side of your legs. 3  Step 2: Your legs should be shoulder width apart with your toes pointed slightly out.4  Step 3: Start to lower your torso by bending your knees. Step 2: Your legs should be shoulder width apart with your toes pointed slightly out. 2  Step 3: Start to lower your torso by bending your knees. 3  Continue moving down until your thighs are parallel to the floor. 4  Step 4: Raise your torso by pushing the floor with the heel of your foot as you straighten your legs.