To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you're eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. The CDC has some great tools and information about nutrition, physical activity and weight loss. For more information, visit Healthy Weight. Reduce Your Risk of Cardiovascular Disease
If 10 revolutions per minute equal 1 mile per hour, then 1 rpm = 0.1mph. At 25rpm you should br producing 2.5mph, and at 35rpm you should get 3.5mph. I would suggest you measure the length or distance you are actually achieving, and see if this stacks up.
Learn How to Convert Miles Per Hour to Knots Using our Conversion Formula. Converting a mile per hour speed measurement to a knot measurement involves multiplying your speed by the conversion ratio to find the result. A mile per hour is equal to 0.868976 knots, so to convert simply multiply by 0.868976. For example, 5mph = (5 Ã 0.868976) = 4.344881kn. Miles per hour and knots are both units used to measure speed. Learn more about speed and find more speed measurement conversion calculators. A mile per hour is an imperial measurement and can be abbreviated as mph, for example 1mph. A knot is an imperial measurement and can be abbreviated as kn, for example 1kn.