In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
1. Fiber One. This is one of the best cereals you can eat in the morning when it comes to boosting your fiber intake. Containing a whopping 14 grams of fiber in just one half-cup, this adds up to over half of the recommended minimum daily amount of 25 grams.