How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Top 9 Benefits of Coconut Oil. People are beginning to realize the benefits of coconut oil beyond just something that tastes good and is easy to cook with. Coconut oil has been around for hundreds of years and used in many cultures to take care of the body. The uses are very wide and combine both topical and internal remedies.