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Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Alfalfa is the most productive legume for Missouri, with potential yields exceeding six tons of hay per acre on good soils. Unlike red or white clover, established alfalfa is productive during midsummer except during extreme drought.