Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Viral infections that get better without treatment are the most common causes of meningitis. Viral meningitis will last anywhere from 5 to 14 days. Infections with bacteria, fungi, and protozoa are the next most common causes, however, meningitis has resulted from non-infectious causes. The types of bacteria that cause meningitis vary by age groups.