Competent. Possessing the necessary reasoning abilities or legal qualifications; qualified; capable; sufficient. A court is competent if it has been given jurisdiction, by statute or constitution, to hear particular types of lawsuits.
Your body uses mostly carbohydrates as well as fats for energy. Because the body doesnât store carbs efficiently, theyâre used first. Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. If you eat more calories from carbs or other sources than your body can use, the cells store the excess as fat. How the Body Uses Carbs Of the three major nutrients -- carbohydrates, fat and protein -- the body burns carbs first for energy because they canât be stored in great quantities.
How Your Body Turns Carbohydrates into Energy A diet that provides sufficient amounts of carbohydrates keeps your body from eating its own muscles. Carbohydrates are an essential part of a healthy diet because your body converts them to glucose and your body runs on glucose. Proteins, fats, and alcohol (as in beer, wine, and spirits) also provide energy in the form of calories. And protein does give you glucose, but it takes a long time, relatively speaking, for your body to get it. 1  When you eat carbohydrates, your pancreas secretes insulin, the hormone that enables you to digest starches and sugars. This release of insulin is sometimes called an insulin spike.