These plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.hese plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.
When Can You Start Feeding a Baby Cereal? The general rule is to start introducing baby cereal into your childâs diet when he is between four and six months old. Before this, breast milk or the formula will provide enough nutrients. In fact, the American Academy of Pediatrics recommends that your babies rely on breast milk until they are six months.
If you waited until your baby was 6 months old to start cereal, then you would probably quickly introduce a vegetable or fruit. On the other hand, if you started cereal early, like around 4 months, then your baby might be ready for a vegetable or fruit by 5 or 6 months. There really aren't any hard and fast rules for feeding baby food, though. Even the guidelines on which foods to start and which foods to avoid have changed quite a bit.