A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
What to eat when you are pregnant and don't feel well. During pregnancy you may have morning sickness, diarrhoea or constipation. You may find it hard to keep foods down, or you may feel too sick to eat at all. Here are some suggestions: 1  Morning sickness: Eat crackers or cereal before getting out of bed. 2  Eat small, frequent meals throughout the day and avoid fatty, fried and greasy foods. 3  Constipation: Eat more fresh fruit and vegetables.