In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
Just one cup has 8 grams of fiber. Apples. Alamy. When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says.An apple has about 4 grams of fiber..nulin is often added to fiber supplements, but Ansel says onions are a good natural source, as are foods like asparagus and leeks. Bulgur. Alamy. If you are going to have grains, one of the best ones you can have is bulgur wheat, which has 8 grams per cup, says Ansel.