To remove the muscle pain you also need to address the lower back pain with lower back stretches, lower back exercises and lower back joint techniques. You need to add in techniques to reduce stress such as breathing techniques (which also relax the rib cage), Acupressure and other self help stress relief exercises.
English Word: tide Spanish Word: la marea Now you know how to say tide in Spanish.
ASK A QUESTION what does the spanish word estamos mean in spanish. 0 Vote. What does the spanish word estamos mean in english. Posted Sep 10, 2009. | 28920 views. | link. | flag. Blue, please use proper capitalization and punctuation on this forum.