removal of both testicles is known as a bilateral orchiectomy, or castration, because the person is no longer able to reproduce. Emasculation is another word that is sometimes used for castration of a male. Castration in women is the surgical removal of both ovaries (bilateral oophorectomy ).
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Dark leafy greens like spinach are another type of food rich in phytoestrogens which you should up in your diet. These plant-based estrogen compounds bind to the same estrogen receptor sites that xenoestrogens try to, so the idea is that if a receptor site is already occupied by a phytoestrogen, xenoestrogens cannot attach to it.