You're giving the exact same check to the second retiree as you did to the first. The Coming Retirement Burden Megan McArdle February 8, 2013 The retiree moved to another South Dakota town about 65 miles away to find some peace and quiet.
At my high school weight and height, I was informed I should eat anywhere from about 1200 to 2500 calories a day. With the rise of both Google and informational health websites on the Internet, it is easier to find more accurate ones now.
A moderately active male between the ages of 19 and 30 has a caloric need of 2,600 to 2,800 calories each day, according the USDA. Sedentary males of that age need about 2,400 to 2,600 calories each day, and active males that age need about 3,000 calories. To lose weight, consume 500 to 1,000 calories fewer than your estimated calorie requirements each day.