Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. There is some scientific evidence that chasteberry can reduce symptoms of premenstrual syndrome (PMS), especially breast pain, bloating, depression, headache, and constipation.
Kinesthetic learning is a learning style often associated with learning by doing and learning through physical motion. The basic idea is that some people are very physical, or kinetic, which means they tend to learn most effectively when learning about things that involve physical motion or body movements.
Transfer of Learning is ensuring what people learn on training programs is transferred into real business results. Learn how transfer of learning enables individuals to transfer new skills and knowledge from a learning environment into their habitual behaviours at work. Effective learning transfer is essential for maximising learning outcomes.