Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Super foods are a special category of foods found in nature. By definition they are nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes and the ones we have listed above are selected because they will help your fight against osteoarthritis and help you cut back on your prescriptions.