You're giving the exact same check to the second retiree as you did to the first. The Coming Retirement Burden Megan McArdle February 8, 2013 The retiree moved to another South Dakota town about 65 miles away to find some peace and quiet.
At my high school weight and height, I was informed I should eat anywhere from about 1200 to 2500 calories a day. With the rise of both Google and informational health websites on the Internet, it is easier to find more accurate ones now.
Boys of the same age need an average of 2,000 calories each day, so protein should account for 200 to 600 of their calories. Boys and girls 9 to 13 need the same .95 grams of protein for each kilogram of body weight, making the recommended dietary allowance for kids in this range 34 grams per day.he recommended percentage of protein remains the same -- 10 to 30 percent of daily calories -- for those ages 9 to 13. Moderately active girls should eat an average of 1,800 calories per day and 180 to 540 of those calories should come from protein sources.