The definition of injustice is something that is not fair or just. An example of injustice is when an innocent person is sent to jail for a crime he did not commit. the quality of being unjust or unfair; lack of justice. an unjust act; injury.
That means that you don't exercise on a regular basis. The calorie calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's okay.
Weight Loss. If you want to lose weight, you will need to adjust your caloric intake accordingly. One pound of body weight is equal to 3,500 calories. To lose a pound a week, you would need to eat 3,500 fewer calories a week, burn that same number of calories in a week or do a combination of the two in a week.With a few simple changes, you can reduce your caloric intake.lthough a 150-pound female should consume 1,800 calories per day, you may need more or less depending on changes in your activity level. If you exercise, you will need to increase your calories.