How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. Click the Merge cells button to run the add-in. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.
Calories For Weight Loss in Men. Men who are trying to lose weight should stick to a daily intake of 1800 calories. Each meal should contain 450 calories and snacks should total 450 calories a day. Men will have to be on the ball when it comes to keeping track of everything they eat and drink throughout the day and how many calories they're consuming.
Obese men should aim to consume 10 calories for each pound of their desirable body weight daily, according to the University of Washington. Therefore, a 250-pound man should aim for 1,700 calories daily if his goal weight is 170 pounds and 1,600 calories a day if his desirable weight is 160 pounds. Following this recommendation should help overweight and obese men slowly move toward a healthier body weight.