Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
Lengthwise grooves or ridges may indicate a kidney disorder and is associated with aging. An iron deficiency may also cause ridges. Brittle nails signify possible iron deficiency and thyroid problems, impaired kidney function and circulation problems. Flat nails can denote Raynaudâs disease. Yellow nails can indicate internal disorders long before other symptoms appear. Some of these are problems with the lymphatic system, respiratory disorders, diabetes and liver disorders. White nails indicate possible liver or kidney disorders and /or anemia. Dark nails and/or thin, flat, spoon-shaped nails are a sign of anemia. Deep blue nail beds show pulmonary obstruction such as asthma or emphysema. Nail bleeding is a sign of rheumatoid arthritis. Pitted red-brown spots and frayed and split ends indicate psoriasis; Brittle, soft, shiny nails without a moon may indicate an overactive thyroid.