Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine is one of the most popular dietary supplements used to enhance athletic performance (Bemben & Lamont 2005). Creatine is synthesized from amino acids in the liver, pancreas and kidneys at a rate of 1g per day (g/dy). Creatine is also consumed in sources such as meat and fish.