How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. Click the Merge cells button to run the add-in. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.
Calories For Weight Loss in Men. Men who are trying to lose weight should stick to a daily intake of 1800 calories. Each meal should contain 450 calories and snacks should total 450 calories a day. Men will have to be on the ball when it comes to keeping track of everything they eat and drink throughout the day and how many calories they're consuming.
1 The amount of calories you will need to eat in order to lose weight depends on your age, build, and level of physical activity. 2  To lose 1-2 pounds a week, cut out about 500 calories per day. 3  This rate of weight loss is safe and appropriate for most men.