DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
Doing a Basic Squat. 1  1. Plant your feet on the ground. Keep your feet slightly wider than shoulder-width. 2  2. Bend your knees. Pretend as though you are going to sit back in a chair. 3  3. Lower yourself in a controlled manner. As you go down, push your hips back.  4. Repeat. If you're a beginner, you may want to aim for ten reps.