In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
One serving of bell peppers is about one cup chopped, raw or cooked, or two small bell peppers. One serving of broccoli is 1 cup, or about 10 florets. For fruit, one serving can be two handfuls of blueberries, a small banana, or 16 grapes. Not all fruits and vegetables give you the same amount or type of nutrients.