VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
Some people will argue white chocolate is not actually chocolate. It certainly doesnât look like chocolate as we know it, and it doesnât smell like chocolate. But it is called white chocolate, so isnât it, indeed, chocolate? During the chocolate making process, cocoa butter becomes a by-product of the cocoa bean. To create white chocolate, the cocoa butter is combined with milk, sugar, and other flavoring ingredients, but none of the cocoa bean is included. Some would consider white chocolate not chocolate because none of the cocoa solid is part of the end product. However, if you were to smell cocoa beans and raw cocoa butter, it is the cocoa butter that would have the distinct chocolate smell. The cocoa bean doesnât smell sweet at all. And cocoa butter did come from the cocoa bean.