J. RANDALL UNDERWOOD, M.D. Dr. J. Randall Underwood received his medical degree from the University of Texas Health Science Center in San Antonio, Texas and completed an anesthesia residency and transitional [ learn moreâ¦ ]. Victoria Lawrence, FNP-BC Amy Bowser, NP-C, APRN.
Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories. The exact number of calories depends on the density of your bread and slice thickness. Four slices of prepackaged luncheon meat turkey add 60 calories to the sandwich. One tablespoon of cholesterol-free mayonnaise contributes 103 calories, and a teaspoon of yellow mustard adds another three calories to the sandwich.
An egg and cheese sandwich provides nearly 400 calories and 20 grams of fat and a peanut butter and jelly sandwich provides about 350 calories (although you can make a healthier peanut butter and jelly sandwich).