Prosecutors also accept plea bargains because they are evaluated in large part according to their conviction rates and all plea bargains result in a conviction because the defendant must plead guilty as part of the plea agreement. Plea Bargaining: A Shortcut to Justice. Plea bargaining is widely used in the criminal justice system, yet seldom praised.
And the current review suggests that itâs the amount of alcohol people drink that may have the biggest effect on their sleep quality. One or two drinks, for example, can increase slow-wave sleep while not affecting deeper REM sleep. But more alcohol can cut into the time spent in the REM stage. So that nightcap may be helpful in getting you to doze off, while a wild night of heavy drinking is likely to make you more restless. Moderation, it seems, is the key to a good nightâs sleep.
There are several reasons why people sleep too much. 1  Sleep apnea â this is a sleep disorder that causes people to stop breathing during sleep.  Sleep disorders â there are a number of sleep disorders that keep people from sleeping well at night such as snoring, insomnia, sleep apnea or RLS.