Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
#2: Wheat Germ. Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin!
1 Avoid cowâs milk products to reduce inflammation and lighten periods. 2  Dairy-free really works for some girls, but it might take 2-3 months to see the full benefit. 3  A2 milk (like Jersey, goat and sheep) is usually ok. 4  Please see my post: What Dairy Does to Periods.