Do more with PDFs in Office. In Word, Excel, or PowerPoint for Windows, itâs easy to create and share Adobe PDF files. Send them for review. And restrict PDF edits. On a Mac, itâs just as easy to save a Word doc as an Adobe PDF doc. 1  Open a file in an Office application.  Click Create PDF in the Acrobat ribbon.
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Brussels sprouts (Brassica oleracea var. gemmifera) are annual members of the Brassicacae vegetable family that includes broccoli, cabbages, cauliflower, collards, kale, radishes and turnips. Like cabbages, most varieties are green, but you may find two cultivars that have reddish-purple sprouts.