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A 60-minute massage can lower cortisol, a hormone thatâs produced in response to stress, by an average of 30 percent. And when cortisol levels decline, serotonin â one of the bodyâs anti-pain mechanisms â increases by an average of 28 percent after receiving a massage.
Massage therapy increases the amount of red blood cells which results in an increase in the oxygen saturation of the blood. The body also produces additional white blood cells since it may perceive massage as a mild stressor. Positive Effects of Massage on the Digestive System. Massage therapy has a positive effect on the digestive system.