To remove the muscle pain you also need to address the lower back pain with lower back stretches, lower back exercises and lower back joint techniques. You need to add in techniques to reduce stress such as breathing techniques (which also relax the rib cage), Acupressure and other self help stress relief exercises.
English Word: tide Spanish Word: la marea Now you know how to say tide in Spanish.
Rules for Stress. In Spanish, words are spelled just like they sound. In order to take advantage of this simple and nearly perfect system of spelling, one must first know the rules for stress â that is, how to know which syllable is pronounced the loudest. Words ending in a vowel, -n, or -s are stressed on the next to the last (penultimate) syllable: nada.