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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
Lose weight in your lunch hour: The 24 minute class that burns as many calories as a regular hour-long class.1  Short class is tipped to be 2014's hottest fitness trend. 2  Based on 24 simple movements such as bending and squatting. 3  Claims to burn around 500 calories per class.ose weight in your lunch hour: The 24 minute class that burns as many calories as a regular hour-long class.