How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
Adding coconut oil to your diet can be as quick and easy as taking 1-2 tablespoons of the oil each morning. If you donât recognize any Die-Off symptoms, increase your dose gradually up to 5 tablespoons daily. Donât worry, coconut oil is a natural food and perfectly safe. Your body will quickly let you know if you drink too much of it. Diarrhea and stomach cramps are the sign that you should cut back your dosage. Alternatively, you can use coconut oil as a substitute for other oils in your cooking.