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By August 13, 2012. Whether raw or cooked, food can be chock-full of dangerous bacteria long before you can smell it. Perishable food (like chicken and other meats) should be tossed if left out at room temperature more than two hours (much less if in a warm room). For straightforward guidelines on food safety and handling, consult the USDA Web site.
And unlike beef or lamb which is okay to eat rare or medium rare, you want your chicken cooked through to avoid getting anyone sick. Kitchen Fact: The safe internal temperature for cooked chicken is 165Â° Fahrenheit (75Â° Celsius). A meat or instant-read thermometer is your best bet for determining the temperature of your chicken, and if you're cooking a whole bird, it should be inserted into the thickest part of the thigh but not touching bone. 165 degrees Fahrenheit is the safe internal temperature for both the white meat and dark meat. If you don't have a thermometer, an easy visual clue is that all the juices that come from the chicken should run clear and not be pink. Kitchen Fact Source: Safe Minimum Cooking Temperatures at Foodsafety.gov.