When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: 1. Sit on the floor with your back and head against a wall.Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes).Keeping your back and head against the wall stretch your arms out towards the box.. Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes).