Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Cowâs milk has been touted as one of the healthiest foods you can give your growing baby or toddler. Yet in recent years, some parents are filling up sippy cups with non-dairy alternatives like almond milk and coconut milk instead. While some experts agree this is a wise choice, others say these alternatives are causing kids to miss out on key nutrients they need. Nutrition benefits of cowâs milk. âCows milk has the best nutrition for toddlers and children over age 1,â according to Dr. Tanya Remer Altmann, a pediatrician in Los Angeles and a spokesperson for the American Academy of Pediatrics.