When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
Sit and Reach Flexibility Test. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. If a warm up is used, it is important to have a standardized warm up and test order and repeat the same conditions for each time the test is conducted. 2  advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform.