In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
List of High Fiber Foods. 1. Bran (Corn Bran) - 60g (240% DV) in 1 cup (76g) 79g (316% DV) in 100g Other types of bran high in fiber (%DV per cup crude): Wheat Bran (99%), Rice Bran (99%), and Oat Bran (58%). More Health Benefits of Bran. Click to see complete nutrition facts. More Whole Grains High in Fiber. 2.