Sunshine may make you sneeze. Bright sunlight causes one out of three people to sneeze, Wood says. The light sneezers are called 'photics,' from the Greek meaning âof light.' And in fact, light sensitivity is an inherited trait -- just one more thing we can blame on our parents..
1 Elevate your leg. 2  For the first two days, keep your leg elevated above your heart. 3  Lie flat and use two or three pillows to prop up your knee. 4  Use ice as directed by your doctor to relieve pain and swelling for 2 to 3 days.
Following your exercise session, rest your bruised knee while applying ice. After the first day of injury to your knee, you should apply ice for 10 to 15 minutes, four times per day. On the first day, you can apply ice for 15 minutes of every hour.