On the basis of the MR images, patients were divided into three groups: those with subependymal heterotopias (eight patients), focal subcortical gray matter heterotopias (six patients), and diffuse subcortical heterotopias (six patients).
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans. 7  Some fish, like sardines, salmon, perch, and rainbow trout.oods that provide vitamin D include: 1  Fatty fish, like tuna, mackerel, and salmon. 2  Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
Calcium is found in many multivitamin-mineral supplements, though the amount varies by product. Dietary supplements that contain only calcium or calcium with other nutrients such as vitamin D are also available.alcium is found in many foods. You can get recommended amounts of calcium by eating a variety of foods, including the following: 1  Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States.