J. RANDALL UNDERWOOD, M.D. Dr. J. Randall Underwood received his medical degree from the University of Texas Health Science Center in San Antonio, Texas and completed an anesthesia residency and transitional [ learn moreâ¦ ]. Victoria Lawrence, FNP-BC Amy Bowser, NP-C, APRN.
Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories. The exact number of calories depends on the density of your bread and slice thickness. Four slices of prepackaged luncheon meat turkey add 60 calories to the sandwich. One tablespoon of cholesterol-free mayonnaise contributes 103 calories, and a teaspoon of yellow mustard adds another three calories to the sandwich.
Assuming 1 ounce slices, this is 3 or 4 slices of turkey. There are about 29 calories in a single 1 ounce slice of turkey. This means there are an estimated 87 to 116 calories of turkey in a single sandwich, not counting the bread, vegetables or condiments.