Register and Style. Academic writing has a level of formality, and it is sometimes difficult for the non-native speaker of English to recognise the differences in register and style of the language. The section covers some of the differences in style and register. Introduction.
B Vitamins. The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or by eating beans, eggs or berries. Vitamins help promote healthy hair growth.
Drink your vitamin D. Vitamin D and calcium are important to keeping your nails strong, and you can drink them in a glass of low-fat milk. They may also help your hair to grow. The government recommends 400 international units of vitamin D and 1,000 milligrams of calcium per day.