Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Follow these basic guidelines: 1  Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal. 2  Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese. Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.