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What You Need. 1  8 ears corn. 2  6 tablespoons sour cream. 3  3 tablespoons fresh lime juice (about 3 limes)  Â½ teaspoon chili 1  powder. Â¼ teaspoon kosher salt.  â teaspoon black 1  pepper. Â½ cup grated Parmesan cheese.
Corn is full of sugar and makes you fat. While it is true that corn contains more starch than most other vegetables, the Glycemic Load (how much a food will raise a personâs blood sugar level after eating it) of a serving of corn is actually lower than that of a baked potato, basmati rice, or sweet potato.resh sweet corn (as I refer to it in the article above) is classified as a vegetable, dried corn (popcorn, corn meal etc.) is considered a grain and corn seed is a fruit because that is the botanical definition.