Cornmeal or polenta, is majorly found in the foods of Italy and the Balkans. Comparison between Indian and Continental cuisine: Indian Food. Continental Food. Definition. Consists of variety of regional cuisine of India. Consists of cuisine of regions from Europe and Western countries.Ingrediant. Varieties of lentils are used. Meat is the main dish.ornmeal or polenta, is majorly found in the foods of Italy and the Balkans. Comparison between Indian and Continental cuisine: Indian Food. Continental Food. Definition. Consists of variety of regional cuisine of India. Consists of cuisine of regions from Europe and Western countries.
A medium banana contains about 27 grams of total carbohydrate, of which just over 3 are contributed by fiber, 14 by sugars, and 6 by starch. This composition is similar to those of the fruits with the exception of starch, which is usually only found in vegetables and especially legumes.
Sugar in Bananas. In addition to having approximately 1.3 grams of protein, a medium-sized banana also has quite a bit of sugar. If you are following a low-carb diet, you may want to limit how many bananas you eat and measure your portions since a medium-sized banana is not very big. In fact, most store-bought bananas are much larger.