Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
The Best Foods to Eat When You're On Your Period. The Best Foods to Eat When You're On Your Period. Youâre a grown-ass woman whoâs been getting her period for a long-ass time. And yetâ¦ Every month youâre thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains).