Redken Shades EQ. For a serious step up in your hair's shine and natural luster, Redken's Shades EQ is your color line! Shades EQ is a demi-permanent gloss that only the pros use, but it comes in a wide variety of shades that are wonderful for enhancing your natural or existing permanent color.
Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
Authors of this review recommend you consume no more than 2.5 grams of protein per kilogram, or about 1.1 gram of protein per pound of body weight each day. Therefore, the maximum safe amount of protein for a 50-year-old, 135-pound woman is 149 grams of protein per day. 50-year-old woman should aim to consume a minimum of 46 grams of protein per day.