How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Some of its notable health benefits include improved brain function, stimulating your body's metabolism, generating energy and helping you shed excess body fat. Some populations that use coconut oil as a staple food report far lower rates of the strokes, heart disease and brain diseases prevalent in the West.