In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
High Fiber Foods: 1  Whole grain breads - Look for breads that use whole grains and are darker in color. 2  Fruits - Fresh fruit is an excellent source of vitamins and fiber. 3  Vegetables - Vegetables are an excellent source of fiber and can be purchased fresh or frozen.  Cereal - Not all cereal has a high-fiber content.