These strategies are key to diabetes prevention: 1  following a healthy diet rich in fruits, vegetables, whole grains, and healthy fats. 2  exercising at least 30 minutes each day. 3  maintaining a healthy weight. 4  keeping your blood pressure and cholesterol in check.
Meaning of Indian name: Sujata. Meaning of the name Sujata is 'Of good caste'. Sujata is a name of Hindu / Indian origin, and is commonly used for females. The name number for Sujata is '9'.Click here to get the numerological analysis for the name 'Sujata'.ujata is a name of Hindu / Indian origin, and is commonly used for females. The name number for Sujata is '9'.
Ramtha (the name is claimed to be derived from Ram and to mean the God in Ramtha's language) is the name of a reputed entity whom Knight says she channels. According to Knight, Ramtha was a Lemurian warrior who fought the Atlanteans over 35,000 years ago.