How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
Coconut oil is a natural source of medium-chain triglycerides, which offer several health benefits. Including 2 tablespoons of coconut oil per day, in cooking or in recipes, is the best way to get these benefits. An evidence-based nutrition article from our experts at Authority Nutrition. read this next