Foods and Erectile Dysfunction: The Bottom Line. Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea, and red wine. Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction.
Hypoglycemia (Low Blood Glucose) Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you.
Foods that lower blood sugar levels should be integrated into a healthy diet as well as kept handy for times when blood sugar elevates. Most foods that lower blood sugar have fat content. According to WebMD, good fats lower insulin resistance. When cells are more sensitive to insulin, blood sugar levels drop.