No More âAllowancesâ for Kmart, Vendors. Securities and Exchange Commission settles with the final two defendants in a long-running case involving revenue recognition.
Pass Up. 1  Red meat and organ meats (liver, tongue and sweetbreads). 2  Shellfish such as shrimp and lobster. 3  Refined carbohydrates (white bread, white rice, pasta, sugar). 4  Processed foods (chips, snack foods, frozen dinners).
Top foods to avoid/limit are cakes, candy, canned soup, juices, biscuits, granola bars, and even pasta sauces â as they have a surprising amount of added sugar in them. Replace these with tea, seafood, pumpkin seeds, walnuts, lentils, quinoa, almonds and pistachios; all great foods for preventing osteoporosis. 3. Salt