Liberty Global's operations in Germany are run by Unitymedia. Unitymedia is the second largest cable operator in Germany. Unitymedia offers triple-play services consisting of video, broadband internet, and fixed-line telephony (VoIP) to 12.5 million service subscribers (RGUs) represented by 7.1 million customers as of March 31, 2016. It also offers mobile voice and data services. Unitymediaâs operations are located in the German federal states of Baden-WÃ¼rttemberg, North Rhine-Westphalia, and Hesse which include the major cities of Cologne, Dortmund, DÃ¼sseldorf, Essen, Frankfurt, Karlsruhe, Mannheim, Stuttgart, and Weisbaden.
Daily Intake Recommendations. Folate is naturally found in food, and folic acid is the form of folate that is used in multivitamins, supplements and fortified foods. The current daily intake recommendations for folate and folic acid are 400 mcg per day for adults.herefore, you should get the majority of your daily intake from folate-containing foods and limit your folic acid supplementation to a standard multivitamin. The Harvard School of Public Health states that a standard multivitamin contains around 400 mcg of folic acid.
(7) The Institute recommends against getting more than 1,000 micrograms per day of folic acid from supplements or fortified food; folate intake from food is not a concern. One main reason for the upper limit on folic acid is that getting too much folic acid can mask the signs of a vitamin B12 deficiency.