Spinning is definitely no ride in the park, though. It will amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed. Plus, all that pedaling will work your quads, hamstrings, glutes, calves, and core.
Starboard side - Port side. The sidelights are coloured either red or green. The sidelights determine the priority on the water: the color displayed on the starboard side is green and the red light is on the port side. The sidelights are located in front of the boat.
Looking for some advise on bottom paint for a trailer boat. The boat is a 25' 1995 ish Grady White. It had been kept it the water by the first owner. It now is kept on a trailer so no longer needs to have anti- fouling paint on it. The paint that is left on it is worn off in all the areas the rollers wear on. The plan is to remove all the old paint. The question is what paint can be put on that will stay on.