In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
*Based on a 2,000 calorie diet. At only 30 calories per cup, broccoli is a popular addition to the plates of people looking to both lose weight or gain muscle. The low calorie count shouldn't deceive you though. This vegetable is chock-full of protein, fiber, and potassium.