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A suntan usually lasts for at least 2 weeks. For me it's more, mine lasts until Christmas. You could make a good tan last longer by using aloe vera. I've never tried it myself, but I heard that it works.
If tanning on a sunbed, start with 2-3 minutes. Space your sessions and donât ever go every day. As your tan develops you can increase the number of minutes you are on. Again, only increase your time on gradually, and only in 1-2 minute increments at a time.