How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Whether coconut oil is consumed and used topically on your skin, it helps your body absorb other nutrients beneficial to your skin, such as Vitamin E, more effectively. It is also very effective in curing and relieving bruises and small cuts.