This wonât work for trailers with tongue weight over 300 lbs. For heavier trailers, use the method shown below. Be sure the trailer is level. Measure from the ground to the bottom of the frame at the rear of the trailer and also at the front of the trailer.
men eating 2000 calories should limit saturated fat to 11 to 16 grams daily and men consuming 3000 calories should eat no more than 17 to 23 grams of saturated fat per day men who eat 1600 calories daily to lose weight should aim for 9 to 12 grams of saturated fat per day
In the Induction Period, for example, amount of total fat consumed in a day comes out to 126 grams, of which the majority is monounsaturated: 55 grams to be exact. The remaining fat consists of 37grams of saturated and 21 grams of polyunsaturated. As a percentage of total fat consumed this comes out to a little less than 1/3 (30%) saturated, about 2/5 (40%) monounsaturated, and about 1/5 (22%) polyunsaturated. In Ongoing Weight Loss, the percentage of total fat from saturated fat is even less. A typical one day menu on the OWL stage has about 118 grams of total fat of which only 33 grams are saturated, making saturated fat intake 16.7% of total calories consumed for the day and considerably less than 1/3 of the total fat consumed.