In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
As an added bonus, getting enough fiber â 25 to 30 grams a day â also keeps your belly happy to prevent bloating, and also reduces your risk of breast cancer and type 2 diabetes. Your mom was onto something when she told you to eat your peas â these vegetables are one of the highest sources of fiber. Check out the chart below to see what other veggies offer the most hunger-satiating fiber. Image Source: POPSUGAR Photography / Grace Hitchcock.