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Thatâs not to say that legumes shouldnât be part of a healthy diet. Franz agrees that chick peas, lentils, and beans are all high in fiber and vegetable protein, and theyâre not too calorie-dense. So whether or not legumes are the answer to controlling diabetes, at least on some level, the experts do agree on the big picture: eat a healthy diet; it matters.
What food group are chickpeas in? Chickpeas, also known as garbanzo beans, are considered part of the protein group and the vegetable group on the food pyramid. Most other legumes, such as beans, split peas and lentils, are also included in these groups, as they have similar nutrient levels.