The higher the level of HDL cholesterol in your blood, the LOWER your chance is of getting heart disease. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.
Fractured Heel Bone Treatment. The treatment for a calcaneus fracture depends on type and the severity of the fracture. Some calcaneus fractures can be treated with a splint, but most calcaneus fractures are treated with a leg cast. Crutches help to reduce stress on the fractured bones.
1 Heel pain can be caused by stress placed on the plantar fascia ligament when it is stretched irregularly, which causes small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament.tretching or massaging the plantar fascia before standing up can often reduce heel pain. 1  Stretch your foot by flexing it up and down 10 times before standing. 2  Do toe stretches to stretch the plantar fascia.