Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
Get an energy-efficient, portable evaporative cooler. 1  Evaporative coolers, also called swamp coolers, combine the natural cooling properties of water with a steady breeze to lower indoor temperatures. 2  Evaporative coolers lower indoor temperatures by combining the natural cooling properties of evaporating water with an efficient air moving system. Evaporative coolers add moisture, with the water-filled pads acting as a filter, removing dust and allergens from the air.