In Virginia, you must file a homestead declaration (a form filed with the county recorderâs office to put on record your right to a homestead exemption) before you file for bankruptcy in order to claim the homestead exemption. Contact your county or city recorder for information on how to file a homestead declaration.
1 Drugs to reduce inflammation, relax muscles, and relieve pain are also among the most effective treatments for neck pain. 2  Immobilization. 3  To help you heal and prevent re-injury, your orthopedist might recommend that you wear a neck brace for a certain amount of time. 4  Physical therapy and exercise.
If you have neck pain, be sure to see your doctor and ask if physical therapy is right for you. Your physical therapist can help decrease the pain, and can provide you with strategies to prevent future episodes of neck pain. By working hard in physical therapy, you may be able to quickly eliminate the pain and return to normal activity and function quickly and safely.