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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
The workout continued like that, with intervals of 15 seconds of work and 15 seconds of rest, for 20 minutes, followed by a five-minute cool-down.â. During the workout, participants burned an average of 13.6 calories per minute aerobically, plus another 6.6 calories per minute anaerobically. âSo they were burning at least 20.2 calories per minute, which is off the charts. Thatâs equivalent to running a 6-minute mile pace.