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HISTORY & HERITAGE. Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Caseinâ¢ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition.
It maximizes the amount of the whey your body can digest and absorb in a 1.5 hour period. However, this doesnât factor in protein used by the body for energy or proteins simply not absorbed by your body. So, 20 grams to 25 grams of whey protein following each workout may be optimal. This is according to the University of Illinois McKinley Health Center, which also states that athletes in training may benefit from up to 50 grams of whey protein per day. Consult your doctor to determine how much whey is right for you.