salary cap. The limit placed on a salary paid out to employees set and enforced by the government or another organization. Use 'salary cap' in a Sentence. You need to know if there is a salary cap for your line of work so that you know the max you could ever make.
Christopher suggests the use of scullcap tea for pain and spasms in conjunction with restlessness, twitching of the muscles and hypersensitivity. Scullcap tea can also be used to treat back pain and spasms that are accompanied by insomnia and nervousness, according to naturopathic doctor Sharol Tilgner.
Treating Muscle Spasms at Home. 1  1. Stop doing the activity. When a muscle spasm begins, stop your activity. 2  2. Rest the affected muscles. Rest them for a few days after the spasm, especially if it was a back spasm. 3  3. Stretch. If you experience a muscle spasm or cramp, stretching can help.  4. Perform gentle exercises for back spasms.