Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. There is some scientific evidence that chasteberry can reduce symptoms of premenstrual syndrome (PMS), especially breast pain, bloating, depression, headache, and constipation.
Kinesthetic learning is a learning style often associated with learning by doing and learning through physical motion. The basic idea is that some people are very physical, or kinetic, which means they tend to learn most effectively when learning about things that involve physical motion or body movements.
Tactile or kinesthetic learners are those who learn through experiencing/doing things. For this reason, tactile learners may become bored more quickly than other students while listening to a class lecture. By Grace Fleming. Tactile learners like to experience the world and act out events. To remember a phone number, tactile learners may remember the pattern of their fingers as they press the numbers. Tactile learners can remember complicated directions once they've acted them out. Look over these traits to see if they sound familiar to you. You may be a tactile learner if you are someone who: 1  Is good at sports. 2  Canât sit still for long. 3  Is not great at spelling.