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To treat pain or menstrual cramps the normal dosage of Naproxen is 500 mg, changed with that of 250 mg every six to eight hours, according to the intensity of your pain.
If you're taking over-the-counter Aleve or naproxen for pain (i.e., you have an acute injury or just sitting at the computer is is getting to you, causing aches and pains,) the website Drugs.com recommends taking 440 mg by mouth the first hour as needed, and then 220 mg by mouth every 8 to 12 hours, again, as needed.