Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
But simply eating breakfast isnât enough. What You Should Eat for Breakfast. Most traditional breakfast foods are high in carbohydrates/sugar, low in fat, and low in protein (i.e. a bowl of cereal). If you improve the overall nutritional quality of your breakfast, youâll reap benefits beyond just the second meal effect.Hereâs your simple plan to makeover the morning meal : 1.ost traditional breakfast foods are high in carbohydrates/sugar, low in fat, and low in protein (i.e. a bowl of cereal). If you improve the overall nutritional quality of your breakfast, youâll reap benefits beyond just the second meal effect. Hereâs your simple plan to makeover the morning meal : 1.