Redken Shades EQ. For a serious step up in your hair's shine and natural luster, Redken's Shades EQ is your color line! Shades EQ is a demi-permanent gloss that only the pros use, but it comes in a wide variety of shades that are wonderful for enhancing your natural or existing permanent color.
Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.