VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
The latter would still be dark in colour since the cocoa colour overpowers the whiteness of sugar which is the third main ingredient in chocolate. I've both tasted dark-milk chocolates with 75% cocoa content and I've also had dark chocolates with less than 20% cocoa and just sugar for the rest.