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Another study shows that ginger affects blood sugar, but not insulin levels. Although it's not clear, the conflicting results may be due to the dose of ginger used or the length of time the patients had been diagnosed with diabetes. Upset stomach (dyspepsia). Research suggests that taking a single dose of 1.2 grams of ginger root powder one hour before eating speeds up how quickly food empties out of the some in people with dyspepsia.
1 Ginger can help regulate blood sugar levels. 2  High cholesterol. 3  One study found that ginger can lower blood cholesterol levels, possibly pointing to ginger as an effective treatment for heart disease.4  Cancer. 5  In lab tests, ginger extracts were found to destroy ovarian cancer cells. Pregnant women have found relief using ginger to eliminate morning sickness. 2  High blood pressure. 3  Ginger can decrease blood pressure and acts as a blood thinner. 4  Digestion. 5  Ginger promotes the production and secretion of bile from the liver and gall bladder, helping to improve your digestion of fats.