38%. Source: The Jesup, GA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have a circadian rhythm that plays a large part in energy levels, and learning how your body works will allow you to choose the best timing for your exercise sessions. According to the American Council on Exercise, the optimal time to exercise is in the late afternoon, when your body is warmest. This is also when your muscles are more flexible, your body is at its strongest and your blood pressure and heart rate are low.
The key to physical exercise is understanding your physical condition and finding exercises that are appropriate for your current state of health. If new to exercising, start out at a slow pace for only five minutes daily to get your body accustomed to moving.ime Consuming. If you have a busy schedule and are constantly cramped for time, you might consider the time it takes to get an effective workout a disadvantage of exercise. In order to achieve the highest level of health benefits, you must treat exercise as a scheduled daily event.