Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
#2: Wheat Germ. Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin!
3. Surprise her with flowers and chocolates. Some roses, chocolates or even a night out at her favorite restaurant is capable of making her feel better in no time! The ultimate key to deal with a woman on her period is simply lots of pampering! 4. Keep track of her menstrual cycle. This is by far one of the best ways to deal with PMS.