The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor.
Lori Grimes. Lori Grimes is a fictional character from the comic book series The Walking Dead and is portrayed by Sarah Wayne Callies in the American television series of the same name in the show's first three seasons. Created by writer Robert Kirkman and artist Tony Moore, the character made her debut in The Walking Dead #2 in 2003.
Hilarie Burton plays Sara Ellis, an insurance investigator who has past dealings with Neal, in White Collar. Hilarie Burton is an American actress. She got her show business break hosting MTV's Total Request Live. She is best known as Peyton Sawyer on One Tree Hill. In Season 3 she became a permanent member of the main cast of White Collar.