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HISTORY & HERITAGE. Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Caseinâ¢ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition.
Protein powders are popular with athletes, particularly those doing strength training. They provide a good source of nutrients and amino acids. Some people take whey protein because they are lactose intolerant or allergic to other protein sources, like eggs or soy. Several studies have found that whey protein, when combined with strength training, might increase strength, muscle size, and lean body mass. A few studies of whey protein as a treatment have been promising. It's been found to help prevent excessive weight loss in people with HIV. Early evidence suggests that whey protein might also help prevent milk allergies in formula-fed infants.