In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
Foods that are high in soluble fibers are: 1  oats in any form â cereal, muffins, etc. 2  apples, oranges, grapefruit, peaches, concord grapes. 3  prunes, pears, cranberries. 4  beans. beets. 5  carrots. sesame 6  seeds. psyllium found in dietary supplements and cereals.