To remove the muscle pain you also need to address the lower back pain with lower back stretches, lower back exercises and lower back joint techniques. You need to add in techniques to reduce stress such as breathing techniques (which also relax the rib cage), Acupressure and other self help stress relief exercises.
English Word: tide Spanish Word: la marea Now you know how to say tide in Spanish.
Internet Terms in Spanish and English. Homepage: http://www.lingolex.com/spanish.htm. The Internet. This is an attempt to give you almost all the words in Spanish connected with internet. The emergence of internet has been so rapid that most of the words are new and some words have not become stable yet. To the dislike of some Spaniards many terms are anglicisms and new verbs are being produced such as chatear, surfear etc: We have avoided these where a suitable Spanish word exists. It will be interesting to see what the Real Academia EspaÃ±ola makes of all these new terms.