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What You Need. 1  8 ears corn. 2  6 tablespoons sour cream. 3  3 tablespoons fresh lime juice (about 3 limes)  Â½ teaspoon chili 1  powder. Â¼ teaspoon kosher salt.  â teaspoon black 1  pepper. Â½ cup grated Parmesan cheese.
To avoid excess calories, sodium, and fat, keep your corn simple or add some flavor to it by dipping it in herbs and spices. Avoid topping your corn with creamy sauces and salt as 1 teaspoon of salt contains about 2400mg or about the amount of salt you need for an entire day. Avoid too much butter too.