Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Here's what you should know. Meningitis is an extremely serious, often life-threatening disease â yet its early symptoms often resemble the flu, and that can make it difficult to diagnose. There are five types of meningitis, each caused by different factors. The two most common forms of the disease are viral meningitis and bacterial meningitis. Viral meningitis often resolves on its own without treatment. But if you have bacterial meningitis, early diagnosis and treatment is vital. If treatment is delayed because symptoms are mistaken for the flu, there can be devastating consequences. Symptoms such as sudden fever, severe headache, and a stiff neck are possible indications of meningitis.