In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
The tomato and pumpkin are fruits with a lot of water weight though, so I guess I'd subtract out a pound of so, but still... A whole head of broccoli weighs just 200 grams. I am kind of amazed that you could eat 300 of that and 300 of cauliflower. I am not saying anything wrong with the vegetables though. Your list is very good food. Maybe someday they will have a broccoli eating contest along with the hot dog one (at Coney Island). I'll be putting my money on you.