Foods and Erectile Dysfunction: The Bottom Line. Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea, and red wine. Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction.
Hypoglycemia (Low Blood Glucose) Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you.
Exercise to Lower Blood Sugar. Regular exercise complements a healthy diet, and diabetes is no exception. Moderate activity can lower your blood glucose and help your body process foods more efficiently without causing sugar spikes. The AHA recommends at least 30 minutes of activity per day for at least five days a week.