Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Good breakfast options from the pantry include: whole-grain toast with a tablespoon of peanut butter and a handful of dried fruit; a bowl of high-fiber cereal (aim for at least 5 grams of fiber a serving) with milk; or a bowl of oatmeal sprinkled with 2 tablespoons of ground flaxseeds and Â½ teaspoon of cinnamon.