VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
Whereas milk and dark chocolate are produced from various proportions of the non-fat part of the cocoa bean, white chocolate contains no cocoa solids whatsoever. Instead, white chocolate is made from cocoa butter, a pale yellow edible vegetable fat which has a cocoa aroma and flavour.Because cocoa butter doesnât taste good on its own, milk, sugar and sometimes vanilla are added to deliver a sweet and creamy product.nstead, white chocolate is made from cocoa butter, a pale yellow edible vegetable fat which has a cocoa aroma and flavour. Because cocoa butter doesnât taste good on its own, milk, sugar and sometimes vanilla are added to deliver a sweet and creamy product.