Calories, Fat and Cholesterol. Each serving of grilled tilapia contains 128 calories. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat. A healthy adult should limit himself to 44 grams of fat and 16 grams of saturated fat per day in most cases.
The airy fabric lets the wind move through for a cool breeze, yet protects and offers privacy. If you live in a climate with extreme sun, outdoor shades can be mounted to the outside of the house to prevent the sun from even reaching your windows and heating the place up like an oven. Outdoor shades are de rigueur (means you gotta have them) for patios, porches, and other outdoor spaces for ultimate outdoor living and entertaining.
To shield the view inside your windowâ¦. 1  Add a sheer curtain over the window that will inhibit birds looking inside but still admits light and can be moved carefully away to give you a good view of the birds.2  Add interior shutters or blinds to the window and keep them partially closed as much as possible. Add interior shutters or blinds to the window and keep them partially closed as much as possible. 2  This will inhibit the birds' view but still give you a good blind for watching them. 3  Install a film on the window that turns the glass either into a one-way mirror or an opaque surface that you can still see out.