How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. Click the Merge cells button to run the add-in. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.
Calories For Weight Loss in Men. Men who are trying to lose weight should stick to a daily intake of 1800 calories. Each meal should contain 450 calories and snacks should total 450 calories a day. Men will have to be on the ball when it comes to keeping track of everything they eat and drink throughout the day and how many calories they're consuming.
If they are highly active then they should eat 2,400 calories. WebMD states that men of the same age who are sedentary should consume 2,400 to 2,600 calories per day. Moderately active men should consume up to 2,800 calories per day, and highly active men should consume 3,000 calories per day.