VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
The Essential Ingredientâs Egg White Powder is the pastry chefâs secret weapon. A free-flowing powder made from the glucose-reduced and spray-dried egg whites of quality farm-fresh eggs, egg white powder has many advantages over fresh. Egg white powder is commonly used in baking, found in recipes for pavlova, meringue, soufflÃ©, curd, marzipan, icings, ice creams and sorbets. Save on waste when a recipe calls for âegg whites onlyâ. One tablespoon of egg white powder combined with two tablespoons of water creates the substitute for a single egg white.