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Knowing potassium levels is the first step to investigating the cause of high potassium. Less than 3.5 mg/dL is low. Between 3.5 to 5.5 mg/dL is safe. 5.6 to 6.0 mg/dL is high and unsafe.
Blood Levels. Your blood potassium level can indicate that your potassium is low. Your physician can order a blood test to determine your levels. A typical level is between 3.6 and 5.2 millimoles per liter, a measurement of the potassium particles in your blood.If your potassium dips below 3.6 millimoles per liter, you may start to experience symptoms associated with hypokalemia.or your heart to beat regularly and your muscles to function properly, you need potassium. This mineral is present in many foods, especially fruits and vegetables.