Do more with PDFs in Office. In Word, Excel, or PowerPoint for Windows, itâs easy to create and share Adobe PDF files. Send them for review. And restrict PDF edits. On a Mac, itâs just as easy to save a Word doc as an Adobe PDF doc. 1  Open a file in an Office application.  Click Create PDF in the Acrobat ribbon.
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Alfalfa Sprouts Benefits. Alfalfa sprouts are a great source of isoflavones and other phytoestrogens, which are plant compounds that mimic human estrogen. (5, 6) Studies of consumption of soy foods, which also have high concentrations of isoflavones, have shown positive outcomes in decreasing risk of death and recurrence in breast cancer patients.