Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
The vent panels in the side of the swamp cooler reduce...MORE condensation (which can damage the metal inside of your cooler), and wind lofting so it wonât fly away as easily. Note: If you are looking to save money you can use a tarp to cover your swamp cooler. A tarp can be tied down with rope or duct tape.