Redken Shades EQ. For a serious step up in your hair's shine and natural luster, Redken's Shades EQ is your color line! Shades EQ is a demi-permanent gloss that only the pros use, but it comes in a wide variety of shades that are wonderful for enhancing your natural or existing permanent color.
Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
Eat that many grams of protein a day. So if you weigh 160 pounds and want to pack on some muscle, then you should be trying to get 160 grams of protein a day. Over four meals, thatâd be 40 grams of protein per meal. So, to answer that original question about how many grams of protein per day you need, it really depends.