A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
1 You can also consume ripe papaya during your pregnancy to ease pre and post-partum symptoms. 2  You can mix ripe papaya with some milk and honey. 3  This acts as a tonic and is very good source of many nutrients that is best for pregnant women and lactating mums.here is no doubt that papaya is good for health. Well that is applicable for normal conditions, while you are pregnant, papaya might not be a good option since it can cause abortion or miscarriage. Let us know why unripe papaya isnât safe at all during pregnancy. Here are few reasons why it should be avoided.