Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
viral meningitis introduction viral meningitis is contagious and infectious disease in which there is an inflammation of the membranes and cerebrospinal fluid csf the membranes and cerebrospinal fluid csf encase and bath the brain and spinal cord viral meningitis is the most common type of meningitisbacterial meningitis is less commoneningitis is an illness in which there is inflammation of the tissues that cover the brain and spinal cord viral or aseptic meningitis which is the most common type is caused by an infection with one of several types of viruses meningitis can also be caused by infections with several types of bacteria or fungi