Averages for Paris in November. Weather overview. November is a very cold time to visit Paris, France, when the weather tends to be wet and the temperatures low. During this month, the average temperature starts off at 9.5Â°C on November 1st and drops down to 5.5Â°C by November 30th.
It's when you skimp on sleep night after night that it becomes a real problem. Though you may think your five-hours-a-night habit is nothing to worry about, chronic sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression.
In order to develop a more accurate picture of how sleep deprivation affects neurobehavioral functioning, future studies need to include older adults, including those age 60 or above. Once again, the effects of sleep deprivation are not a âone size fits allâ phenomenon. Our present understanding of the effects of sleep loss, based primarily on studies of young adults, may not be generalizeable to middle age adults or the elderly. Read more in the Insomnia Corner.