Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
The meningitis incubation period depends on the causative organism behind the meningitis, but usually ranges between two and 14 days. During the incubation period, the patient is typically not contagious. The classic trio of symptoms indicative of meningitis are headache, stiff neck, and a high fever.he incubation period for meningitis can vary between 2 to 14 days. Children under the age of five face a high risk of contracting meningitis-related infections. The spinal cord is normally enclosed within membranes called meninges, which protect and cushion long nerves.