For population 25 years and over in Teller: 1  High school or higher: 65.2%. 2  Bachelor's degree or higher: 0.0%. 3  Graduate or professional degree: 0.0%. 4  Unemployed: 14.7%.
10 Foods High in Vitamin D. 2. Some mushrooms are surprisingly rich in vitamin D, though it must be clarified that not all mushrooms offer this important nutrient. For instance, mushrooms that are grown in the dark generally wonât contain vitamin D as they have never been exposed to the sunlight.
Vitamin D deficiency can lead to osteoporosis in adults or rickets in children. Food Sources The body makes vitamin D when the skin is directly exposed to the sun. That is why it is often called the sunshine vitamin. Most people meet at least some of their vitamin D needs this way. Very few foods naturally contain vitamin D. As a result, many foods are fortified with vitamin D. Fortified means that vitamins have been added to the food. Fatty fish (such as tuna, salmon, and mackerel) are among the best sources of vitamin D.