VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
All chocolate products contain 0.5% of lecithin (E322) or ammonium phosphatide (E 442). These emulsifiers are added to provide the right consistency of the chocolate, so it can be moulded into plates of chocolate, chocolate bars etc. If the chocolate has been stored at too high temperatures, its surface may appear dull or white. This is called bloom' which makes the product less attractive to the customer.