VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
Sugar. Sugar is often used in dark chocolate, though the amount is considerably less than that found in milk or white chocolate. Dark chocolate varies in the amount of sugar, from 3.5 grams to 13 grams.Look at the ingredients of dark chocolate for a brand that lists sugar as one of the last ingredients.ugar. Sugar is often used in dark chocolate, though the amount is considerably less than that found in milk or white chocolate. Dark chocolate varies in the amount of sugar, from 3.5 grams to 13 grams.