In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
Fiber is found in most fruits and vegetables; try to eat five servings (or more) per day. Peas, beans and lentils are also high in fiber; so are whole wheat, oat, barley, wheat bran, and whole grain products (i.e. whole grain breads and cereals). Nuts and seeds are also high in fiber.