Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Transmission is easy through contact with mucus, saliva or stool of an infected person, as reported by Penn State University. Symptoms of viral meningitis include a headache, fever with chills, fatigue, nausea, neck pain and confusion.he continual production of saliva keeps the mouth moist. Many communicable diseases, however, find passage from one person to another through contact with saliva, such as when kissing or coughing.