The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor.
Lori Grimes. Lori Grimes is a fictional character from the comic book series The Walking Dead and is portrayed by Sarah Wayne Callies in the American television series of the same name in the show's first three seasons. Created by writer Robert Kirkman and artist Tony Moore, the character made her debut in The Walking Dead #2 in 2003.
Lori. Loyal, caring, creative. Always the best listener she will always give you sound advice, but has often been guilty of not taking her own good advice. Not quick to trust or open up to new people, but once she let's you into her heart, you will always have a place there provided you don't screw it up. Loves to laugh even though stress rules her life. She loves to love and be loved in return.