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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour â depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.