Phan was a part of the Forbes 30 under 30 and Inc. 30 under 30 lists in 2015. 1  From Food Stamps To $500 Million Digital Beauty Tycoon: The Michelle Phan Story. 2  The Highest-Earning YouTube Stars of 2015.
Like grains, nuts, seeds and legumes are very high in complex carbohydrates. These foods also contain protein, healthy fats like omega-3 fatty acids, and a range of vitamins and minerals.Theyâre high in fiber to aid digestion and help maintain a healthy weight.hole grains are an excellent source of complex carbohydrates and dietary fiber. While all grains contain high levels of complex carbs, whole grains also provide large amounts of fiber. Some grains that contain high levels of complex carbohydrates include: 1  Rice. 2  Corn. 3  Wheat. 4  Barley. 5  Spelt. 6  Oats.
Grains, beans, nuts and seeds are all seeds. Rich in complex carbohydrates and fiber, they form the base of most healthy food pyramids. Yet grind grain into flour and suddenly you have a dangerous powder called ârefined flourâ that is supposed to be avoided like the plague.lutens and other storage proteins are found on the inside of all seed foods (in the endosperm) , not in the bran-rich outer coating, which is probably why refined (powdered) grains are potentially less healthy than whole grains. All seeds contain storage proteins, but only the wheat family contains glutens.