In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Broccoli is a perennial superfood that also has high fiber content. 1 cup of broccoli contains 5 grams of fiber and just over 50 calories. Broccoli is a cruciferous vegetable, which means it contains calcium D-glucarate, a compound with the capability to bind and clear excess estrogen from the body.