4. FIGHT FAT WITH FIBER Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber in foods gain the least weight over time. Aim for about 25 g a dayâthe amount in about three servings each of fruits and vegetables.
Josh, a banker at a hedge fund in Manhattan, loves his Pax vaporizer. He uses the small, sleek gadget to heat up his stash of weed just to the right temperature in under a minute â hot enough so he can inhale it and feel the effects, but not so hot that it burns â a few times each week.
Phentermine (Adipex-PÂ®) is a prescription drug used for weight loss. This medication serves as an appetite suppressant. Phentermine works by aiding the release chemicals in the brain that control appetite. Phentermine should be used for only short periods (for a few weeks) as part of a physician-guided weight loss program, which includes a reduced calorie diet and exercise.