Spinning is definitely no ride in the park, though. It will amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed. Plus, all that pedaling will work your quads, hamstrings, glutes, calves, and core.
Starboard side - Port side. The sidelights are coloured either red or green. The sidelights determine the priority on the water: the color displayed on the starboard side is green and the red light is on the port side. The sidelights are located in front of the boat.
When you get there, you can quickly sand the bottom. 3. Prepping your boat for bottom paint Sanding your boat bottom with an 80- to 100-grit sponge or palm sander is a quick and easy way to remove remaining contaminants and wax, while leaving a microscopic texture for your new boat bottom paint to adhere to.