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Thatâs not to say that legumes shouldnât be part of a healthy diet. Franz agrees that chick peas, lentils, and beans are all high in fiber and vegetable protein, and theyâre not too calorie-dense. So whether or not legumes are the answer to controlling diabetes, at least on some level, the experts do agree on the big picture: eat a healthy diet; it matters.
Chickpeas, aka Garbanzo Beans, are round legumes with a nutty taste. They are not a true bean. They are popular in Greece, North Africa, India, Middle East, southern Italy, and particularly, in Spain, where they are prominent almost daily in one-pot meals and stews.