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1 Cover the beans with water and boil for 2-3 minutes (no soaking). 2  Discard water, rinse beans and cook in fresh water, beef, chicken or vegetable broth until tender. 3  If recipes call for other ingredients, add them to the broth and beans mixture as if cooking with plain water. Place beans in a pot and add 10 cups of water for every 2 cups of beans. 2  Heat to boiling and boil for an additional 2 to 3 minutes. 3  Remove beans from heat, cover and let stand for 4 to 24 hours.
If youâve never soaked beans before, itâs so easy. Simply take 2 cups of your favorite beans (sources) , put them in a pot and cover with filtered water. Stir in 2 TBL liquid whey, apple cider vinegar, or lemon juice, cover and let sit on the counter for 12-24 hours.I always soak beans for the full 24 hours and sometimes even 36 hours if I get busy and just canât get to it right when 24 hours is up.âm not sure if your experiment varies by the beans you use, but I have never had film on my beans after a soaking period of 24 hours. The only time film appeared was during the initial boiling phase. When I soaked my beans for 12-24 hours, my beans would emit about 2-3 inches of film during the boiling process.