Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
56. 1  This crunchy peanut butter and chocolate granola is great for breakfast, or any time that a chocolate craving hits. 2  A big bowl of granola is a great way to start your day. 3  Crunchy, sweet, and buttery, this apricot almond granola is packed with flavor and great as a snack or breakfast cereal.