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Thatâs not to say that legumes shouldnât be part of a healthy diet. Franz agrees that chick peas, lentils, and beans are all high in fiber and vegetable protein, and theyâre not too calorie-dense. So whether or not legumes are the answer to controlling diabetes, at least on some level, the experts do agree on the big picture: eat a healthy diet; it matters.
Ah, that's an easy one. There is no difference. Chickpeas and garbanzo beans are the same thing. They're also called cece or ceci in Italy, kichererbse in Germany, and revithia in Greece.And they're as versatile as they are healthful.The beige or cream-colored, round, irregularly shaped chickpeas are beans, similar to kidney beans, pinto beans, black beans black-eyed peas and split peas. In the 2005 Dietary Guidelines, you can count these legumes in either the vegetable or in the meat and beans group.nd they're as versatile as they are healthful. The beige or cream-colored, round, irregularly shaped chickpeas are beans, similar to kidney beans, pinto beans, black beans black-eyed peas and split peas. In the 2005 Dietary Guidelines, you can count these legumes in either the vegetable or in the meat and beans group.