Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Eating nutrient-dense foods from the major food groups in recommended proportions, and remaining within your daily calorie limit, helps you plan healthy meals that offer protection against major illnesses, such as diabetes, heart disease, cancer, excess body weight and obesity.