Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
But if they spread to the tissues that surround the brain and spinal cord, they cause inflammation. This inflammation is called meningitis. The germs that can lead to meningitis are contagious, which means they can be passed from one person to another. Viral meningitis. Viral meningitis is the most common and the least dangerous.