In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Letâs say for example you want to eat some broccoli (1 cup) â seriously my favorite and most delicious vegetable out there. 1  There are a total of 6g carbohydrates in 1 cup. 2  Thereâs also 2g of fiber in 1 cup. 3  So, we take the 6g (total carbs) and subtract the 2g (dietary fiber). 4  This will give us our net carbs of 4g.