DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
Try this super-easy stretch to relieve neck and shoulder stress: While standing or sitting, pull your head back, and center it over your spine. Pull your shoulders back and down, moving your arms as if youâre trying to put your elbows in your back pocket. Push palms outwardâas if youâre inside a door frameâand hold for at least six seconds. Do this a few times during every hour youâre sitting at your computer.