Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
In Caucasian people, color bands under the nail may indicate cancer, while in non-Caucasian people it is usually a normal occurrence.. Healthy fingernails and toenails should generally be a pink color-with the healthy nail plate being pink, and the nail being white in color as it grows off the nail bed.Fingernail color and condition changes are rarely the first clue of serious illness.ealthy fingernails and toenails should generally be a pink color-with the healthy nail plate being pink, and the nail being white in color as it grows off the nail bed. Fingernail color and condition changes are rarely the first clue of serious illness.