Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
#2: Wheat Germ. Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin!
Smart recommends drinking two to three litres of water during your period. Tea is an easy way to replace your caffeine craving. Smart recommends green tea to soothe cramps. Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night's sleep and uplift your mood.