How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
Nausea and vomiting seem to be common among those who take several daily tablespoons of coconut oil, the recommended medicinal dose among promoters [source: Coconut Connections]. Just one tablespoon of coconut oil has more than 13 grams of fat. Four tablespoons will give you almost the entire U.S. recommended maximum daily intake of fat. And coconut oil has the highest saturated fat of any oil -- 10 times the saturated fat of olive oil, for example.