Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Viral meningitis. Viral meningitis is more common than the bacterial form and generally, but not always, less serious. It can be triggered by a number of viruses, including several that can cause diarrhoea.People with viral meningitis are much less likely to have permanent brain damage after the infection resolves.iral meningitis. Viral meningitis is more common than the bacterial form and generally, but not always, less serious. It can be triggered by a number of viruses, including several that can cause diarrhoea.