A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
Fish in pregnancy. You can eat most types of fish when you're pregnant. Eating fish is good for your health and the development of your baby, but you should avoid some types of fish and limit the amount you eat of some others.ish in pregnancy. You can eat most types of fish when you're pregnant. Eating fish is good for your health and the development of your baby, but you should avoid some types of fish and limit the amount you eat of some others.