In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli  is 151 grams. 1 cup of broccoli cooked, boiled and drained without  salt is 156 grams. 1 cup of frozen, c â¦ hopped broccoli is 156 grams.  1 cup of frozen, chopped, cooked, boiled, drained, without salt  broccoli is 184 grams. + 4 others found this useful. Luyun Chen.