A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
Almonds are a healthy source of iron. Almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats. These nutrients help support a healthy pregnancy and are a nutritious addition to your diet.If you're concerned about the risk of nut allergies, research doesn't indicate a danger if you eat almonds while pregnant.utrients. Raw almonds contain several of the nutrients you need to support a healthy pregnancy. One ounce of almonds supplies about 1 milligram of iron toward the 27 milligrams you need each day.