Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine is an amino acid that is produced in our bodyâs liver and is also found in red meat, salmon, pork, and herring. Creatine is the most effective supplement on the market for maximal growth of lean muscle mass by:â¢ Increasing Strength. bigger debate has been whether or not a âloading phaseâ is needed. This is a time where you load your body with a certain amount of Creatine (usually 25grams separated into 5 different times a day, for 7 days) so that it will become saturated and allow you to have the maximum benefit.