Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine is a chemical made by the body and is used to supply energy mainly to muscles. This test is done to see how well your kidneys work. Creatinine is removed from the body entirely by the kidneys. If kidney function is not normal, the creatinine level in your blood will increase. This is because less creatinine is released through your urine.