Two Categories of Food Allergies. 1  Immunoglobulin E (IgE) mediated. Symptoms result from the bodyâs immune system making antibodies called Immunoglobulin E (IgE) antibodies. 2  Non-IgE mediated. Other parts of the bodyâs immune system react to a certain food.
The nutritional value of plantain is even greater than that of its closest relation banana. Photo: Secretlondon123's via Flickr When cooked, the fruit is extremely low in fat, high in fibre and starch. It is very low in cholesterol and salt too.
Courgettes, like most fruits and vegetables, contain nutrients that bring in a lot of health benefits. One of the essential vitamins courgettes are rich in is Vitamin C 11mg per 135 grams).This vitamin along with beta-carotene helps prevent the oxidation of cholesterol which when left unchecked accumulate on blood vessel walls.very 100 grams of this summer squash only gives as low as 15 calories. Because it is rich in minerals and antioxidants, courgettes have a long list of health benefits. The manganese it contains plays an important role in regulating the blood sugar levels in the body.