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Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
How Long Does It Take Alfalfa to Flower & Bloom? A highly nutritious food for wildlife and domesticated animals, alfalfa (Medicago sativa) is called the premier forage legume in the United States by the University of Kentucky. Native to Iran and the Caucasus, humans cultivated alfalfa, also called lucerne, across other parts of Asia and Europe.