Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
This could mean you have a low red blood cell count. White nails also can signal liver disease, diabetes, an overactive thyroid, heart failure or a lack of nutrients in your diet. If your nails are mostly white with a narrow pink band at the tip, you have a condition called Terryâs nails. It can result from aging, but it can also herald diabetes or kidney, liver, or heart disease.