The definition of injustice is something that is not fair or just. An example of injustice is when an innocent person is sent to jail for a crime he did not commit. the quality of being unjust or unfair; lack of justice. an unjust act; injury.
That means that you don't exercise on a regular basis. The calorie calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's okay.
This Calorie Calculator is based on the Mifflin - St Jeor equation. The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs. The results of the Calorie Calculator are based on an estimated average.