Phan was a part of the Forbes 30 under 30 and Inc. 30 under 30 lists in 2015. 1  From Food Stamps To $500 Million Digital Beauty Tycoon: The Michelle Phan Story. 2  The Highest-Earning YouTube Stars of 2015.
Like grains, nuts, seeds and legumes are very high in complex carbohydrates. These foods also contain protein, healthy fats like omega-3 fatty acids, and a range of vitamins and minerals.Theyâre high in fiber to aid digestion and help maintain a healthy weight.hole grains are an excellent source of complex carbohydrates and dietary fiber. While all grains contain high levels of complex carbs, whole grains also provide large amounts of fiber. Some grains that contain high levels of complex carbohydrates include: 1  Rice. 2  Corn. 3  Wheat. 4  Barley. 5  Spelt. 6  Oats.
While both grains and vegetables are carbohydrates, most grains should be avoided and most vegetables are acceptable. Your body prefers the carbohydrates in vegetables rather than grains because it slows the conversion to simple sugars like glucose, and decreases your insulin level.imple carbohydrates are sugars, such as the ones found in candy, fruits and baked goods. Complex carbohydrates are starches found in beans, nuts, vegetables and whole grains. Two-thirds of Americans are either obese or overweight.