Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Many parents of picky toddlers will be relieved to know that 2 cups of dairy foods per day will cover about 120 percent of their protein needs. Here is the protein content of some common foods. Remember, babies need 11 grams a day, and toddlers 13. Milk and yogurt - 8 grams per cup. Cooked chicken - 8 grams per oz.