Prosecutors also accept plea bargains because they are evaluated in large part according to their conviction rates and all plea bargains result in a conviction because the defendant must plead guilty as part of the plea agreement. Plea Bargaining: A Shortcut to Justice. Plea bargaining is widely used in the criminal justice system, yet seldom praised.
And the current review suggests that itâs the amount of alcohol people drink that may have the biggest effect on their sleep quality. One or two drinks, for example, can increase slow-wave sleep while not affecting deeper REM sleep. But more alcohol can cut into the time spent in the REM stage. So that nightcap may be helpful in getting you to doze off, while a wild night of heavy drinking is likely to make you more restless. Moderation, it seems, is the key to a good nightâs sleep.
1 But after a few hours, alcohol can cause frequent awakenings and lighter, less restful sleep. Iâm not saying you need to give up alcohol, but donât use it like a sleeping pill; and if you have insomnia, I strongly recommend omitting alcohol for a few weeks to see if your sleep problem resolves.  Large Meals.