The east side of the island is home to a shady county park with picnic tables and campgrounds, as well as a fine snorkeling area. Peanut Island's rocky shoreline has attracted a large quantity and variety of fish. The advantage to snorkeling here is that there is much to see in shallow water right off the shore.
A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Recommended Dietary Allowance. The minimum amount of magnesium a person should get each day depends on age. Women under 30 need 310 milligrams of magnesium each day, while men of the same age need around 400 milligrams. For women over the age of 30, magnesium recommendations jump slightly to 320 milligrams.