Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Viral infections are the most common cause of meningitis, with bacterial infections being the second most common cause. Additional and more rare causes of meningitis include parasites, fungi, and causes that are non-infectious such as ones related to drugs. Meningitis caused by a viral infection is sometimes referred to as, 'aseptic meningitis,' and is serious, although rarely fatal in people with average immune systems. The symptoms of viral meningitis usually last between 7 and 10 days, and people often experience a complete recovery.