To remove the muscle pain you also need to address the lower back pain with lower back stretches, lower back exercises and lower back joint techniques. You need to add in techniques to reduce stress such as breathing techniques (which also relax the rib cage), Acupressure and other self help stress relief exercises.
English Word: tide Spanish Word: la marea Now you know how to say tide in Spanish.
How to Say the alphabet in Spanish. Check out this Spanish language video that shows you how to say the alphabet in Spanish. This language lesson goes over el alfabeto and works specifically on correctly pronouncing the Spanish vowels.Learn the word murcielago to practice pronouncing all the vowels in one word.ow to Say the alphabet in Spanish. Check out this Spanish language video that shows you how to say the alphabet in Spanish. This language lesson goes over el alfabeto and works specifically on correctly pronouncing the Spanish vowels.