DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
How to do the Squat: 1  Step 1: Using a squat rack, place the barbell at shoulder height. 2  Step 2: Turn around so that the barbell is below your neck and behind your shoulders. 3  Step 3: With your arms positioned wide on the barbell, push up with your legs and straighten up to lift the barbell onto your back. 4  Step 4: Step forward and place your feet ...