The east side of the island is home to a shady county park with picnic tables and campgrounds, as well as a fine snorkeling area. Peanut Island's rocky shoreline has attracted a large quantity and variety of fish. The advantage to snorkeling here is that there is much to see in shallow water right off the shore.
A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
According to the Institute of Medicine, men require 400 to 420 mg of magnesium daily while women require 310 to 320 mg. Pregnant or lactating women require slightly greater amounts, approximately 310 to 400 mg, per day. Children require 80 to 240 mg daily, while adolescents require 360 to 410 mg of magnesium. Individuals using certain medications or who have chronic absorption problems might require higher amounts of magnesium daily.