Average Male Height. The average height for the adult male is roughly 5'9 historically. The tallest man recorded being around 8'11 tall, and the shortest being around 1'10.5 (who is also the shortest known adult human).A chart outlining average male heights around the world is illustrated in the following table.his page aims to offer average female height and average male height information segmented by country, current to 2014/2015. We also introduce gender-based height charts that identify average height variation by age, typically leveling off at the end of puberty.
Grapefruits are rich in vitamin C. Photo Credit LindaParton/iStock/Getty Images. Citrus fruits such as oranges and grapefruits are rich in vitamin C, which offers your body some major benefits when it comes to energy. First, vitamin C plays a role in helping your body form amino acids, which are precursors to chemicals that regulate your energy levels.
Sunflower seeds are a great source of dietary fiber, protein, and complex carbohydrates. This makes them a great food for active people who need a steady supply of protein and complex carbohydrates for energy, weight loss, and muscle gain.t has also been shown to reduce the risk of colon cancer, the intensity of hot flashes, and diabetes. Sunflower seeds are a great source of magnesium, helping to strengthen bones, lower high blood pressure, prevent migraine headaches, and reduce the risk of heart attacks and strokes.