Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
Estrogen Inhibiting Foods. Foods Containing Natural Estrogens. A number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen.These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat. number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat.