Carcinoid syndrome can include a set of symptoms that range in severity. Some patients may experience all or just some of these symptoms. Two of the most common symptoms associated with carcinoid syndrome are severe diarrhea and flushing. When flushing occurs, you may turn red and feel warm. Diarrhea and flushing can occur at the same time or you can experience one without the other.
Good sources of calcium include: 1  milk, cheese and other dairy foods. 2  green leafy vegetables â such as broccoli, cabbage and okra, but not spinach. 3  soya beans.4  tofu. 5  soya drinks with added calcium. 6  nuts.7  bread and anything made with fortified flour.ood sources of calcium. Good sources of calcium include: 1  milk, cheese and other dairy foods. 2  green leafy vegetables â such as broccoli, cabbage and okra, but not spinach. 3  soya beans. 4  tofu.
Other food sources are more absorbable like bone broth, dark leafy greens, fish with bones, and even carrots. Some foods like spinach, which is often suggested as a good dietary source of calcium, are only 5% absorbable, which make them great for other nutrients but not a good source of calcium. Bottom line: We need about 300-400 milligrams of absorbed calcium per day from food sources and not much more than that.