1 Theories on the best way to approach weight training abound, including countless repetitions and hours at the gym. 2  But research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. 3  Use the proper weight.
The Rosetta Stone is the key that led to the deciphering of Egyptian hieroglyphs. The stone was discovered in 1799 in Fort St. Julien in El-Rashid, Egypt, and dates from 196 B.C. Continue Reading
Figure 2, 3. Detail of Hieroglyphic Script; Detail of Greek Inscription. The Rosetta Stone is now known to have been a commemorative stela, or decorated slab, originally from an Egyptian temple (Sandison 19). The inscriptions, which date back to 196 B.C., are decrees passed by a council of priests in Memphis.