Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
After a bit of reading and chatting with many friends, here are a few foods I've found help me feel better in the winter: 1  1. Complex Carbohydrates: Good carbs and whole grains like oats or whole-wheat pasta are said to generate serotonin which helps balance your mood and satisfies your hunger.