VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
Yes sir, dark gold, pure happiness! Youâve probably heard the buzz about dark chocolate, and how itâs good for your blood pressure, lowers cholesterol, prevents cancer and can fix nearly anything that is wrong with you, except that expanding waistline. (And for the record â white chocolate is not really chocolate at all. Itâs milk solids and fat.