To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you're eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. The CDC has some great tools and information about nutrition, physical activity and weight loss. For more information, visit Healthy Weight. Reduce Your Risk of Cardiovascular Disease
If 10 revolutions per minute equal 1 mile per hour, then 1 rpm = 0.1mph. At 25rpm you should br producing 2.5mph, and at 35rpm you should get 3.5mph. I would suggest you measure the length or distance you are actually achieving, and see if this stacks up.
Rating Newest Oldest. Best Answer: You're right on track. Most drivers are expected to do between 12,000 and 15,000 miles per year. If the car is 10 years old, you've averaged 12,200 miles each year.That's more or less perfect by our standards.ating Newest Oldest. Best Answer: You're right on track. Most drivers are expected to do between 12,000 and 15,000 miles per year. If the car is 10 years old, you've averaged 12,200 miles each year.