When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
Gauge: Measure from the floor to the tape on your leg and record your number. Repeat this in a week's time with the same test and compare results to see if your flexibility has increased. The object of this flexibility test is to test the flexibility and range of motion in your lower back and obliques (side abdominal muscles).