Register and Style. Academic writing has a level of formality, and it is sometimes difficult for the non-native speaker of English to recognise the differences in register and style of the language. The section covers some of the differences in style and register. Introduction.
B Vitamins. The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or by eating beans, eggs or berries. Vitamins help promote healthy hair growth.
Some research suggests that biotin (part of the B complex vitamins) may improve brittle nails and thinning hair. Many experts recommend a biotin supplement for hair health because itâs water-soluble (meaning your body excretes what it doesnât need) and doesnât have any side effects.