In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
Whole Grains and Nuts. Whole grains and nuts also contain dietary fiber. Whole-grain raisin bran cereal provides 6.8 grams of fiber per cup, while an equivalent serving of whole-wheat spaghetti offers 6.3 grams.