1 Theories on the best way to approach weight training abound, including countless repetitions and hours at the gym. 2  But research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. 3  Use the proper weight.
The Rosetta Stone is the key that led to the deciphering of Egyptian hieroglyphs. The stone was discovered in 1799 in Fort St. Julien in El-Rashid, Egypt, and dates from 196 B.C. Continue Reading
Rose Quartz is a pink quartz crystal whose meaning is about love, and its energy is well known for its action to stimulate romance in your life. It is a stone that epitomizes the vibration of love. This may be why this stone is symbolic of the energy of love, peace and calming energy.