Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Bacterial Meningitis Incubation Period. Bacterial meningitis is a life-threatening disease that comes on quickly. Having knowledge about its causes, symptoms, incubation period and treatment methods will be helpful to you.Advertisement. The human brain and the spinal cord are covered with protective membranes known as meninges.The inflammation of these meninges by bacteria or virus is known as meningitis. Depending on the cause, meningitis is divided into two types: bacterial meningitis and viral meningitis. An Overview on Bacterial Meningitis.acterial meningitis is a life-threatening disease that comes on quickly. Having knowledge about its causes, symptoms, incubation period and treatment methods will be helpful to you.