Redken Shades EQ. For a serious step up in your hair's shine and natural luster, Redken's Shades EQ is your color line! Shades EQ is a demi-permanent gloss that only the pros use, but it comes in a wide variety of shades that are wonderful for enhancing your natural or existing permanent color.
Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
If I enter my weight in kg's it shows twice as much protein as I really need. To get 186 - 279 G PER DAY is overkilled. If I change it to pounds but the figure stays in kg (84) it shows the right amount the proteins per day 84 - 126 G PER DAY that seems to be more realistic.