How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. Click the Merge cells button to run the add-in. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.
Calories For Weight Loss in Men. Men who are trying to lose weight should stick to a daily intake of 1800 calories. Each meal should contain 450 calories and snacks should total 450 calories a day. Men will have to be on the ball when it comes to keeping track of everything they eat and drink throughout the day and how many calories they're consuming.
The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s.It has been discovered that even factors such as how you eat your food can influence how many calories get into your system. Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women. 2  Eating a big breakfast could help with weight reduction and maintenance. 3  When food is eaten may matter as much as what and how many calories are eaten.