Liberty Global's operations in Germany are run by Unitymedia. Unitymedia is the second largest cable operator in Germany. Unitymedia offers triple-play services consisting of video, broadband internet, and fixed-line telephony (VoIP) to 12.5 million service subscribers (RGUs) represented by 7.1 million customers as of March 31, 2016. It also offers mobile voice and data services. Unitymediaâs operations are located in the German federal states of Baden-WÃ¼rttemberg, North Rhine-Westphalia, and Hesse which include the major cities of Cologne, Dortmund, DÃ¼sseldorf, Essen, Frankfurt, Karlsruhe, Mannheim, Stuttgart, and Weisbaden.
Daily Intake Recommendations. Folate is naturally found in food, and folic acid is the form of folate that is used in multivitamins, supplements and fortified foods. The current daily intake recommendations for folate and folic acid are 400 mcg per day for adults.herefore, you should get the majority of your daily intake from folate-containing foods and limit your folic acid supplementation to a standard multivitamin. The Harvard School of Public Health states that a standard multivitamin contains around 400 mcg of folic acid.
Importance of Folic Acid. Although it won't help you lose weight, folic acid is vital for the body. It's particularly important for pregnant women, who need 600 micrograms a day, or women who are planning to become pregnant, who need 400 micrograms a day.reast-feeding women should consume 500 micrograms a day. Everyone else needs 400 micrograms, as well, typically obtained as folate through the diet -- the vitamin is found in fortified grains and cereals, dark leafy greens, asparagus, soybeans, root vegetables and kidney, white, lima and mung beans.