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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
Everyone burns calories at a different rate due to their weight, metabolism, muscle mass and intensity level. Shape magazine reports that you can generally expect to burn in the neighborhood of 700 calories during a 60-minute Aqua Zumba class.veryone burns calories at a different rate due to their weight, metabolism, muscle mass and intensity level. Shape magazine reports that you can generally expect to burn in the neighborhood of 700 calories during a 60-minute Aqua Zumba class.