Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. There is some scientific evidence that chasteberry can reduce symptoms of premenstrual syndrome (PMS), especially breast pain, bloating, depression, headache, and constipation.
Kinesthetic learning is a learning style often associated with learning by doing and learning through physical motion. The basic idea is that some people are very physical, or kinetic, which means they tend to learn most effectively when learning about things that involve physical motion or body movements.
There are three predominant learning styles: visual learning, auditory learning and kinesthetic learning. This video explains those learning styles and shows you how to determine which one might apply to you.f you are a visual learner, you can make the most of your particular style by making your notes as colorful and interesting as possible. Use highlighters on key passages and flashcards to help you memorize information â you could even divide information up into list form!