38%. Source: The Jesup, GA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have a circadian rhythm that plays a large part in energy levels, and learning how your body works will allow you to choose the best timing for your exercise sessions. According to the American Council on Exercise, the optimal time to exercise is in the late afternoon, when your body is warmest. This is also when your muscles are more flexible, your body is at its strongest and your blood pressure and heart rate are low.
Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.Try three or four 10-minute sessions throughout the day if it suits you better than doing it in one go.e should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.