Do more with PDFs in Office. In Word, Excel, or PowerPoint for Windows, itâs easy to create and share Adobe PDF files. Send them for review. And restrict PDF edits. On a Mac, itâs just as easy to save a Word doc as an Adobe PDF doc. 1  Open a file in an Office application.  Click Create PDF in the Acrobat ribbon.
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Brussels sprouts are an annual cool season crop, hardy to frosts and light freezes. There are two basic varieties: (1) the dwarf (Jade Cross) which matures early and is winter hardy, but more difficult to harvest and (2) the taller (Long Island Improved), which is less hardy but easier to harvest.