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Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
Best Answer: The RDA for protein is 0.36 grams per pound of body weight (for a healthy adult). Thats only 36 grams per day. People don't need that much protein.Only 10-30 percent of total daily calories should come from protein. A bowl of rice and beans has enough protein to get you through one day. Its a myth that vegetarians don't get enough protein (as long as they eat a balanced diet).or healthy adolescents, the guideline is 1 gram for every kilogram of body weight (adults need less). To find out your weight in kilos, divide 100 by 2.2: So, unless you're very physically active, 45 grams a day should do it. Here are some vegetarian protein sources for you: http://www.savvyvegetarian.com/articles/...