How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
My personal high, so to speak, is during the coconut oil detox wherein I take in at least 12 tablespoons of coconut oil and nothing else for three consecutive days. In case youâre wondering, the answer is ânone.â I experience no adverse side effects whatsoever. Spread your coconut oil consumption throughout the day. Donât take the therapeutic dosage all at once as too much of any oil will give you loose stools, especially if youâre not used to it. MCFA-loaded coconut oil is the most potent antimicrobial dietary fat on earth.