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What You Need. 1  8 ears corn. 2  6 tablespoons sour cream. 3  3 tablespoons fresh lime juice (about 3 limes)  Â½ teaspoon chili 1  powder. Â¼ teaspoon kosher salt.  â teaspoon black 1  pepper. Â½ cup grated Parmesan cheese.
To put it in perspective, 1 ear of corn on the cob has 60 calories and 2.3 grams of sugar compared to 1 cup of pineapple which has 80 calories and 16 grams of sugar. Fresh corn can be a healthy part of a meal as long as it isnât slathered in butter and salt. 3. Corn is to blame for the obesity epidemic. Corn has been a nutritionally critical food staple for thousands of years. Our Mayan and South American ancestors have been using corn for centuries â long before the obesity epidemic was even remotely conceivable. Demonizing corn does not solve the problem.