VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
Milk chocolate has the same ingredients, but with the addition of milk powder. White chocolate is only cocoa butter, sugar and milk powder; no cocoa liquor is used. Whether dark, milk or white chocolate, cocoa butter is the essential ingredient. When chocolate is heated, the crystals in cocoa butter break apart.