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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
The amount of time it takes to burn off a certain number of calories changes depending on your current weight and the type of exercise you choose. For example, someone who weighs 150 pounds burns: approximately 300 calories per half hour of swimming. almost 200 calories per half hour of walking.