Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Candy is calorie-dense but provides few nutrients. Although sometimes used interchangeably, calorie-dense and nutrient-dense have very different meanings. Calorie-dense foods can also provide nutrients, but nutrient-dense foods will provide high levels of nutrients other than calories. If you are trying to lose weight or maintain your weight, choose a diet high in nutrient-dense foods and avoid or restrict calorie-dense foods.