Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
White nails can a sign of kidney failure. There are also some serious liver conditions such as cirrhosis can also be marked by white spots appearing on nails. How to Deal with White Spots on Toenails. In most cases, the white spots should not be a major source of concern as the condition disappears on its own.