1 Better still, choose 'alternative' gifts, like membership of an eco-conscious organization.  When getting ready for a date, avoid shampoos or cosmetics that use animal products or synthetic ingredients, and make sure your bathroom cabinet is full of products bearing a 'certified organic' label.
There are 312 calories in 1 serving of Corned Beef and Cabbage Soup. Calorie breakdown: 47% fat, 28% carbs, 25% protein.
So in the example of the corn, there are 12 grams of fiber. This leaves 111 grams of carbs times 4 calories = 444 calories from carbohydrates. There are 16 grams of protein in the 166 gram quantity and protein is also counted @4 calories per gram, so 4x16= 64 calories from protein. Fat is considered to have 9 calories per gram and the cup of corn contains 8 grams of fat, so 8x9=72 calories from fat.