To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you're eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. The CDC has some great tools and information about nutrition, physical activity and weight loss. For more information, visit Healthy Weight. Reduce Your Risk of Cardiovascular Disease
If 10 revolutions per minute equal 1 mile per hour, then 1 rpm = 0.1mph. At 25rpm you should br producing 2.5mph, and at 35rpm you should get 3.5mph. I would suggest you measure the length or distance you are actually achieving, and see if this stacks up.
Now we know that there are 5280 feet to the mile. so divide 5280 by our 7.33 and we get720.327 revolutions per mile. 720.327 rev per mile times 20 miles is 14406.55 revolutions per 20 miles or one hour now since we need revolutions per minute we divide that figure by 60 for 240.109 rpm.ow we know that there are 5280 feet to the mile. so divide 5280 by our 7.33 and we get720.327 revolutions per mile. 720.327 rev per mile times 20 miles is 14406.55 revolutions per 20 miles or one hour now since we need revolutions per minute we divide that figure by 60 for 240.109 rpm.