Averages for Paris in November. Weather overview. November is a very cold time to visit Paris, France, when the weather tends to be wet and the temperatures low. During this month, the average temperature starts off at 9.5Â°C on November 1st and drops down to 5.5Â°C by November 30th.
It's when you skimp on sleep night after night that it becomes a real problem. Though you may think your five-hours-a-night habit is nothing to worry about, chronic sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression.
Sleep paralysis and sleepwalking, for example, are more likely to occur after several nights of poor sleep or irregular sleep-wake schedules. Symptoms of sleep deprivation. Lack of sleep symptoms tend to vary according to how long and how often we are sleep deprived within a certain period of time. In general though, it is fair to say that sleep deprivation affects us on physical, mental and emotional levels.