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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
Based on the the list of aerobics activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 565 Calories for one hour of aerobics. The average burnt for an average female, weighing 163 pounds (74 kg) is 485 Calories for one hour of aerobics. The mean calories burned per minute of aerobics, based on the list of 9 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 9 Calories per minute. The average per minute for an average female, weighing 163 pounds (74 kg) is 8 Calories per minute.