Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
3. Dark chocolate. Itâs not unusual to get cravings for chocolate while youâre on your period, but you want to make sure to choose a more healthy option. Dark chocolate will satisfy your craving, help relax your muscles, and keep you happier without consuming the fat and dairy in other types of chocolate.
Menstruation is a good time to remember to focus on foods rich in iron, which the Dietary Guidelines for Americans, 2010 names as a nutrient of real concern among women in their childbearing years. Just donât view your period as an excuse to load up on double cheeseburgers.