The cost of carry or carrying charge is the cost of storing a physical commodity, such as grain or metals, over a period of time. The carrying charge includes insurance, storage and interest on the invested funds as well as other incidental costs.onversely, if short, the cost of carry is the cost of paying dividends, or rather the opportunity cost; the cost of purchasing a particular security rather than an alternative.
Protein Sources. Men require 55 grams of protein a day, and women must have at least 45 grams. Protein sources for non-vegetarians include meat and seafood. Beef, pork and chicken are the most readily available. Game meats such as venison, elk and even goose and pheasant are good sources of gas-free protein. Worldwide, a number of other creatures from ostriches to goats provide meat protein.
Reduce fiber-rich foods that cause gas. Beans and cruciferous vegetables such as cabbage, broccoli and cauliflower contain fiber and sugars that are harder for your body to digest. This can lead to excess bloating and gas. Eat only a 1/2-cup serving of one of these foods at a time.