The Institute of Medicine recommends adults consume 45 to 65 percent of their daily calories from carbohydrates. Carbs provide 4 calories per gram. Therefore, youâd need 135 to 195 grams of carbohydrates when consuming a 1,200-calorie diet, and 180 to 260 grams of carbs when following a 1,600-calorie weight loss plan.any well-balanced, reduced-calorie diets contain about 50 percent of calories from carbohydrates, which is equivalent to 150 grams when consuming a 1,200-calorie diet, and 200 grams of carbs when following a 1,600-calorie weight loss plan.
Proud parents Kate Middleton and Prince William leave the Church of St. Mary Magdalene on the Sandringham Estate with their children Prince George and Princess Charlotte for their daughter's Christening on July 5, 2015 in King's Lynn, England.
Prince William and Kate Middleton's 71 Best Married Moments. Since Kate Middleton and Prince William's gorgeous nuptials back in 2011, the duo has shared more than a few charming moments in the spotlight. They've of course welcomed Prince George and little princess Charlotte, and they've continued to serve plenty more loveliness on their own.