Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
Hold the nail up to a light if your dog has white or light nails. Look for the quick, which is the pink, fleshy part of the nail that contains your dog's blood vessels and nerves. Cutting into this area can be painful for your dog, so avoid it.old the nail up to a light if your dog has white or light nails. Look for the quick, which is the pink, fleshy part of the nail that contains your dog's blood vessels and nerves. Cutting into this area can be painful for your dog, so avoid it.