Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
You can eat a wonderful variety of delicious, nutrient-dense foods: 1  all vegetables (leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between). 2  all legume *beans, peas, and lentils of all varieties).