To remove the muscle pain you also need to address the lower back pain with lower back stretches, lower back exercises and lower back joint techniques. You need to add in techniques to reduce stress such as breathing techniques (which also relax the rib cage), Acupressure and other self help stress relief exercises.
English Word: tide Spanish Word: la marea Now you know how to say tide in Spanish.
Gustar is a verb that confuses many English speakers at the beginning. Gustar is used to say like in Spanish. But unfortunately the conjugation rules (the way you change the verb) are a little different from normal verbs.In English you would say I LIKE but in Spanish you would NOT say yo gusto (incorrect).In Spanish you would say ME GUSTA or ME GUSTAN. 1  Me gusta la playa (I like the beach).ustar is used to say like in Spanish. But unfortunately the conjugation rules (the way you change the verb) are a little different from normal verbs. In English you would say I LIKE but in Spanish you would NOT say yo gusto (incorrect). In Spanish you would say ME GUSTA or ME GUSTAN. 1  Me gusta la playa (I like the beach).