Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
3. Surprise her with flowers and chocolates. Some roses, chocolates or even a night out at her favorite restaurant is capable of making her feel better in no time! The ultimate key to deal with a woman on her period is simply lots of pampering! 4. Keep track of her menstrual cycle. This is by far one of the best ways to deal with PMS.