Nausea and cramps can make it even harder to deal with menopause. But with a few simple changes to your diet you may be able to reduce the frequency of nausea or cramping attacks and get the relief that you need. Heather Walter. Heather Walter is an LA based health writer and a researcher on women's health & beauty.
The tendons of the rotator cuff, not the muscles, are most commonly involved, and of the four, the supraspinatus is most frequently affected, as it passes below the acromion. Such a tear usually occurs at its point of insertion onto the humeral head at the greater tubercle.
Injuries to the rotator cuff can occur as the result of trying to lift too much weight or using poor technique. Repetitive arm movements can increase the likelihood of rotator cuff injury. Common movements that lead to rotator cuff injuries include dips, the shoulder press, lateral raises and the bench press. Adding some rotator cuff exercises to your weekly routine should help.