DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
1 Then, bend the other arm around and up your back. 2  Grasp your fingertips tightly and hold for 30 seconds, then switch and do the other side. 3  Repeat 3-5x consecutively. 4  If you're not flexible enough to clasp your hands together, then use a towel to connect your hands and create tension.