Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Meningitis infection may show up in a person by a sudden onset of fever, headache, and stiff neck. It will often have other symptoms, such as. 1  Nausea, 2  Vomiting, 3  Increased sensitivity to light (photophobia), and. 4  Altered mental status (confusion).he germs that cause bacterial meningitis can be contagious. Some bacteria can spread through the exchange (e.g., by kissing) of respiratory and throat secretions (e.g., saliva or mucus). Fortunately, most of the bacteria that cause meningitis are not as contagious as viruses that cause the common cold or the flu.