A sky lantern, also known as Kongming lantern or Chinese lantern, is a small hot air balloon made of paper, with an opening at the bottom where a small fire is suspended. In Mainland China and Taiwan, sky lanterns are traditionally made from oiled rice paper on a bamboo frame. 2  The source of hot air may be a small candle or fuel cell composed of a waxy combustible material.
Is it safer to take a multivitamin every other day than to take one daily? I've heard that longitudinal studies of people who daily take multivitamins have shown that multivitamins are not good for one's health. But how about taking a multivitamin every other day or once a week?
To raise it, can't I just take one multivitamin pill every day? No. To raise your vitamin B12 level, you have to take at least 1,000 mcg of vitamin B12 every day. Over-the-counter multivitamins do not have this much vitamin B12. To get enough vitamin B12, you will need to take special vitamin B12 pills. You can also get shots of vitamin B12.