How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Coconut Oil also helps support a healthy immune system and digestion, helps to promote supple skin and healthy hair. Use: Coconut oil is great for baking, cooking, sauteing, or in your favorite health shake. Also, amazing as a beauty product-for hair and body. Great supplement for butter. Adults may safely consume 1-4 tablespoons per day.