How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Possible health benefits of coconut oil. Possible health benefits associated with the consumption of coconut oil are included below, with details of the study research carried out. Coconut oil is becoming more of a staple cooking oil in many households.