Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Best New Snacks for School: Back to Nature Granola to Go. Toss a mini bag of this granola -- along with a container of yogurt and a piece of fruit -- into your child's lunchbox. Kids will probably like the honey-almond variety the best ($4 for five 1-1/2-ounce bags).