A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
The good news is that you can consume these portions any way you like, whether itâs in the form of juice, fresh produce, canned products, etc. Carbs and proteins. Starchy foods that are rich in carbohydrates are recommended for pregnant women. Examples of these are bread, rice, pasta and potatoes.