Register and Style. Academic writing has a level of formality, and it is sometimes difficult for the non-native speaker of English to recognise the differences in register and style of the language. The section covers some of the differences in style and register. Introduction.
B Vitamins. The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or by eating beans, eggs or berries. Vitamins help promote healthy hair growth.
You should just take biotin, prenatal vitamins are made to support you and a growing fetus. A lot of people think it's the vitamins but it's just the increase in hormones and estrogen that help with nail and hair growth.