In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines. Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.