Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Bacterial meningitis is usually less contagious than viral; depending on the bacterial genus causing the infection, it may be contagious during the incubation period and for about an additional seven to 14 days. And they can be contagious for much longer (many days to months) if the person becomes a carrier.