After every warm up set, except the final 1 repetition, rest between 45 and 60 seconds. After the last repetition, rest as long as you normally would for that amount of weight. Under most circumstances, this is an ideal warm up sequence.
History of Cloves. Like the history of many spices, the history of cloves goes back many centuries. In fact, this spice was one of the first to be traded and evidence of cloves have been found in vessels dating as far back as 1721 BC. Native to the Malucca Islands, as many spices are, cloves were once a treasured commodity prized by the Ancient Romans.
Clove [clove] as a girls' name is of Old French and Latin origin, and the meaning of Clove is nail. Botanical name: the spice (compare Cinnamon) that comes from the Latin word clavus meaning nail, which the clove flower resembles. Also used as a short form of Clover. SEE ALSO Anise.