The Severity of Your Anxiety. Before learning what it is you're experiencing you need to note your own anxiety severity. I have developed an anxiety test that is a good place to start, since it will provide you with a severity graph along with treatment recommendations.
Neuroactive drugs that affect the brain are known to use the removal mechanisms to their advantage. The dopamine system, noradrenaline system, serotonin system, and cholinergic system are the major neurotransmitter systems in the brain. Serotonin and norepinephrine are the main chemicals responsible for depression.
Part 1 of 2: Balancing Brain Chemicals Naturally. 1. Exercise more often. When you have anxiety or depression, exercise may not be high on your priority list, but research shows that it can make a big impact on mood by stimulating and/or balancing numerous chemicals and neurotransmitters in the body.owever, when most people talk of chemical imbalance â especially doctors and researchers â they're referring to an imbalance of neurotransmitters or chemical messengers of the brain.