How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Consuming a total of about 2-3 tablespoons of coconut oil per day can help the body convert cholesterol into a form that it can use, and prevent the build-up of plaque in the arteries. Coconut oil also contains lauric acid, a natural fat that improves blood coagulation and wards off heart disease.