Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine is a natural derivate of an amino acid manufactured (synthesized) in the liver, pancreas, and kidneys from glycine, arginine and methione. From there, it is transported via the bloodstream primarily to muscle tissue.It is stored there as creatine and phosphocreatine (when it binds to a phosphate).More than 90% of the body's creatine is stored in muscle tissue with minor amounts also present in the heart, brain and, in males, the testes.A typical adult will store about 120 grams. In addition to the creatine th e body manufactures as described above, it can be ingested directly.t is stored there as creatine and phosphocreatine (when it binds to a phosphate). More than 90% of the body's creatine is stored in muscle tissue with minor amounts also present in the heart, brain and, in males, the testes. A typical adult will store about 120 grams.