Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
â¢ Nail separating from the nail bed is often caused by trauma, infection -- especially fungal -- or thyroid disease. â¢ Fungal infections on fingernails are usually caused by fake nails or wraps. â¢ Pale nails can signal anemia. â¢ White nails can be caused by infection or trauma. If the nail is mostly white with a darker rim, it can indicate liver issues, such as hepatitis. â¢ Yellow nails are often the sign of a sinus infection, chronic respiratory conditions or lymphedema (swelling of the hands), and are common in AIDs patients.