Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
Less sugar and more exercise, and you're going to think Im crazy but my mom does this: approximately one tablespoon apple cider vinegar in a large glass of water mixed with sugar free apple juice and sip it throughout the day. Believe it or not, diet does help with your period.