Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Starchy Vegetables. Sweet Potato. Wheat. Wheat Berries. Whole-Grain (breads, cereals and flours). Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.tarchy Vegetables. Sweet Potato. Wheat. Wheat Berries. Whole-Grain (breads, cereals and flours). Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.