Calories, Fat and Cholesterol. Each serving of grilled tilapia contains 128 calories. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat. A healthy adult should limit himself to 44 grams of fat and 16 grams of saturated fat per day in most cases.
The airy fabric lets the wind move through for a cool breeze, yet protects and offers privacy. If you live in a climate with extreme sun, outdoor shades can be mounted to the outside of the house to prevent the sun from even reaching your windows and heating the place up like an oven. Outdoor shades are de rigueur (means you gotta have them) for patios, porches, and other outdoor spaces for ultimate outdoor living and entertaining.
Install mesh window screens. Install unobtrusive netting in front of window. A company called Bird B Gone (www.birdbgone.com) has designed several types for glass windows and facades. The ultimate solution would be a glass that is visible to birds but not humans.p vote 10 down vote. There are two reasons birds fly into Windows, either they can't see the glass or they see a reflection in the glass. The only real solution, is to make the window more visible or less reflective. Unfortunately, making the window more visible to birds also makes it more visible to humans.