When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
empty can test. empty can test. An orthopedic test of the shoulder, used to determine the integrity of the supraspinatus muscle. With the patient sitting or standing, the shoulder is fully internally rotated, abducted to 90 degrees, and placed in 30 degrees of forward flexion, as if emptying a beverage can. The patient then attempts to maintain this position against resistance.