As the health industry embraces new ways to pay for care â phasing out old models that reward the volume of services rather than the outcome for patients â there are limits and drawbacks to emerging strategies such as service and payment bundling, experts said Friday at a POLITICO Pro Deep Dive event.
Follow Following Unfollow Pending Disabled. A Dr. Jacob Teitelbaum , Integrative Medicine, answered. Brain fog is becoming an increasing problem in our society. The B vitamins, especially B1 and B12, are critical for mental clarity. Inositol also helps promote being calm and can be especially helpful for those who are anxious. Many amino acids (proteins) are critical for adequate neurotransmitter levels (e.g., serotonin, dopamine, and epinephrine).
B Vitamins. The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, says Mary Ellen Camire, Ph.D., a nutrition professor at the University of Maine at Orono. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects. Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you're pregnant.