After every warm up set, except the final 1 repetition, rest between 45 and 60 seconds. After the last repetition, rest as long as you normally would for that amount of weight. Under most circumstances, this is an ideal warm up sequence.
History of Cloves. Like the history of many spices, the history of cloves goes back many centuries. In fact, this spice was one of the first to be traded and evidence of cloves have been found in vessels dating as far back as 1721 BC. Native to the Malucca Islands, as many spices are, cloves were once a treasured commodity prized by the Ancient Romans.
Tobacco was first introduced to Indonesia at the beginning of the 17th century. Cigarettes of that time were homemade, hand-rolled and wrapped in cornhusk. It was not until the late 19th century that cloves were added to the tobacco. It is believed that the first person to add cloves to his cigarette was a man called H. Jamhari, a resident of the town of Kudus, the birthplace of kretek.