How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Coconut oil is a natural source of medium-chain triglycerides, which offer several health benefits. Including 2 tablespoons of coconut oil per day, in cooking or in recipes, is the best way to get these benefits. An evidence-based nutrition article from our experts at Authority Nutrition. read this next