J. RANDALL UNDERWOOD, M.D. Dr. J. Randall Underwood received his medical degree from the University of Texas Health Science Center in San Antonio, Texas and completed an anesthesia residency and transitional [ learn moreâ¦ ]. Victoria Lawrence, FNP-BC Amy Bowser, NP-C, APRN.
Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories. The exact number of calories depends on the density of your bread and slice thickness. Four slices of prepackaged luncheon meat turkey add 60 calories to the sandwich. One tablespoon of cholesterol-free mayonnaise contributes 103 calories, and a teaspoon of yellow mustard adds another three calories to the sandwich.
I personally could not believe there could be so many calories in some subway sandwiches: 1  double meat italian BMT â 6 inch: 630 calories, foot long: 1260 calories. 2  chicken&bacon ranch â 6 inch: 580 calories, foot long: 1160 calories. 3  meatball sandwich â 6 inch: 540 calories, foot long: 1080 calories.