Register and Style. Academic writing has a level of formality, and it is sometimes difficult for the non-native speaker of English to recognise the differences in register and style of the language. The section covers some of the differences in style and register. Introduction.
B Vitamins. The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or by eating beans, eggs or berries. Vitamins help promote healthy hair growth.
They also contain B vitamins, which include biotin, an essential nutrient for strengthening hair, helping prevent thin and brittle hair, and increasing hair growth.. Your nails indicate how mineralized your body is, says Snyder.Weak or ridged nails indicate mineral deficiencies. B-complex Vitamins: Biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands. 2  Load up on whole grains, eggs, avocados and legumes, as they are some of the best food sources for B-complex vitamins.