How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
11 Surprising Benefits & Uses of Coconut Oil. 1  Coconut oil is good for skin care, hair care, improving digestion and immunity. See which benefits you are aware of. ... 2  Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several 3  ... The health benefits of red rooibos tea are abundant.