The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor.
Lori Grimes. Lori Grimes is a fictional character from the comic book series The Walking Dead and is portrayed by Sarah Wayne Callies in the American television series of the same name in the show's first three seasons. Created by writer Robert Kirkman and artist Tony Moore, the character made her debut in The Walking Dead #2 in 2003.
Daryl Dixon is a main character and survivor of the outbreak in AMC 's The Walking Dead. He is the younger brother to Merle. Daryl is an expert at hunting, tracking, and navigating. Due to his survival skills, Rick Grimes values him as an important member of the group.aryl and Lori had rare interactions throughout the first 3 Seasons. In  Wildfire , when Daryl suggested that they kill Amy (who is dead and about to reanimate), Lori immediately shut him down. In TS-19, Lori along with the others cheer with Daryl when giving their respects to Jenner.