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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
You can burn 180-830 calories in 30 minutes of aerobics. It depends on how much you weigh, how hard you work, and the type of aerobics. Below is a general estimate of how many calories you can burn during 30 minutes of aerobics (low impact and high impact). Low impact aerobics.