Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
The bacteria then travel through the bloodstream to the brain. Viral Meningitis. Viral meningitis is more common than the bacterial form and generally -- but not always -- less serious. It can be triggered by a number of viruses, including several that can cause diarrhea.People with viral meningitis are much less likely to have permanent brain damage after the infection resolves.acterial meningitis can be deadly and contagious among people in close contact. Viral meningitis tends to be less severe and most people recover completely without specific therapy. Fungal meningitis is a rare form of meningitis and generally occurs only in people with weakened immune systems.