A ï¬exible work arrangement includes: 1. ï¬exibility in the scheduling of hours worked, such as alternative work schedules. (e.g., ï¬ex time and compressed workweeks), and arrangements regarding shift and break schedules; 2. ï¬exibility in the amount of hours worked, such as part time work and job shares; and.
Treatments for childhood constipation usually includes stool softeners and changing the child to a less constipating diet, with more fiber and fluids. Good choices of fluids include apple and prune juice and perhaps switching children low-fat milk or soy milk. Reading food labels can help you to find high fiber foods.
Try to eat 20 to 35 grams of fiber a day to help prevent constipation and hemorrhoids. You can get these from whole grains, veggies, legumes and fruit. Products labeled refined or enriched arenât as beneficial to you or your baby.