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Confidence votes 41. Calcium is water soluble, but not fat soluble. It is the fifth most dissolved ion in seawater. On the other hand, fat is soluble into calcium in the body. The calcium will extract the fat from food in the digestive system, and they combine to form a foamy substance which is not absorbed by the body, and so the fat will be flushed out.
The water-soluble cousins, however â including vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3, vitamin B6, folate, vitamin B12, biotin, pantothenic acid (vitamin B5) and vitamin C - are flushed out of the body every day after the body absorbs what it needs.