Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
Generally, the symptom problem of having white marks on the nails may indicate certain causes especially underlying health conditions. Treatment for white spots on the nails can only be sought when you find out the causes of the problem. There are a number of different causes of white marks and patches on the nails. Some people refer to the problem as white spots on nails as a deficiency, or lack of zinc and calcium. Your nail makeup such as nail polish could be the cause of the problem.