Spinning is definitely no ride in the park, though. It will amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed. Plus, all that pedaling will work your quads, hamstrings, glutes, calves, and core.
Starboard side - Port side. The sidelights are coloured either red or green. The sidelights determine the priority on the water: the color displayed on the starboard side is green and the red light is on the port side. The sidelights are located in front of the boat.
I have an old fiberglass v-hull boat. The inside is fiberglass (of course). It is white and has black lines throughout the paint (i&#39;ve been told it&#39;s to hide imperfections in the boat). I don&#39;t like the &quot;lines&quot; so what kind of paint do i use to cover it up. Of course it...