The Severity of Your Anxiety. Before learning what it is you're experiencing you need to note your own anxiety severity. I have developed an anxiety test that is a good place to start, since it will provide you with a severity graph along with treatment recommendations.
Neuroactive drugs that affect the brain are known to use the removal mechanisms to their advantage. The dopamine system, noradrenaline system, serotonin system, and cholinergic system are the major neurotransmitter systems in the brain. Serotonin and norepinephrine are the main chemicals responsible for depression.
A different brain chemical, though, melatonin, can get from our gut to our brain. Melatonin is a hormone secreted at night by the pineal gland in the center of our brain to help regulate our circadian rhythm.Supplements of the stuff are used to prevent and reduce jet lag, and about 20 years ago MIT got the patent to use melatonin to help people sleep. different brain chemical, though, melatonin, can get from our gut to our brain. Melatonin is a hormone secreted at night by the pineal gland in the center of our brain to help regulate our circadian rhythm.