Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
best foods to fight cramps best foods for periods foods for pms foods for cramps relieve cramps period cramps PMS foods fighting cramps food for cramps food to eat on your period natural ways to fight cramps slideexpand best foods for pms healthy lifestyle evergreencanada. Soothe pain with foods, from fish to fruits.