1 Theories on the best way to approach weight training abound, including countless repetitions and hours at the gym. 2  But research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. 3  Use the proper weight.
The Rosetta Stone is the key that led to the deciphering of Egyptian hieroglyphs. The stone was discovered in 1799 in Fort St. Julien in El-Rashid, Egypt, and dates from 196 B.C. Continue Reading
Called the Heart Stone, Rose Quartz may have been used as a love token as early as 600 B.C. and is still an important talisman of relationships. It is quite effective in attracting new love, romance and intimacy, or in developing a closer bond with family or friends.