So a 3 x 5 metre extension would cost Â£15,000 and up to Â£50,000 for a two storey, more premium extension. These costs are just to create a room, they would not typically include the cost of a kitchen or bathroom.
It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat â two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
A 2-tablespoon serving of peanut butter contains 16 grams of fat. Although it would seem that fat would make you fat, certain types are actually beneficial to your health and weight management. Approximately 81 percent of the fat in peanut butter is unsaturated, the type of fat that contributes to heart health.