The current DV for Pantothenic Acid (Vitamin B5) is 10mg. Below is a list high vitamin B5 foods, click here for high vitamin B5 foods by nutrient density, here for an extended list of vitamin B5 rich foods, and here for other foods high in vitamin B.
Butter each piece of bread with a thin layer of butter before placing the bread butter-side down. Then add GRATED cheese to the non-buttered side of the bread. Place the sandwich in a pre-heated non-stick pan for two or three minutes until the buttered side of the bread is golden brown. Then flip over, and do the same with the other side. See, it's simple.
Directions. Lay the tortillas flat on a cookie sheet. Sprinkle some of the cheese on 1 half of each tortilla. Try not to get it too close to the edge. Fold the tortillas in half over the cheese to make a half-moon. Warm a skillet over low heat and add 1 tablespoon of the butter.Add the tortilla to the skillet and cook until it is lightly brown, about 2 minutes.Using a spatula, gently lift the edge so you can check.irections. Lay the tortillas flat on a cookie sheet. Sprinkle some of the cheese on 1 half of each tortilla. Try not to get it too close to the edge. Fold the tortillas in half over the cheese to make a half-moon. Warm a skillet over low heat and add 1 tablespoon of the butter.