Over 109 million filers received a tax refund, with an average refund of $2,913 last year. If you are expecting a tax refund this year, then getting your refund faster, with the least hassle and lowest cost will be your goal right about now.Here is what you need to do.f you are expecting a tax refund this year, then getting your refund faster, with the least hassle and lowest cost will be your goal right about now. Here is what you need to do.
A story by Rana Harb. During Ramadan â the word comes from the Arabic root ramiá¸a or ar-ramaá¸, which means scorching heat or dryness â it is important that staff maintain healthy eating habits. Here, WFP Egypt-based nutritionists Dr. Alia Hafiz, Michele Doura and Ayan Barre bring you some tips to help you stay fit and healthy during this holy month. Never skip âSuhour' Just as breakfast is the most important meal of the day, âSuhour' (the meal eaten before dawn) is equally important during Ramadan.
Which exercises are best in pregnancy? The ideal exercise in pregnancy will get your heart pumping and keep you supple, without causing physical stress. Many activities, such as running and weight training, are fine in the beginning, but you may need to modify your workout as you grow bigger. You'll really feel the benefit if you do a combination of: 1  Aerobic exercise, which works your heart and lungs. 2  Muscle-strengthening exercise, which improves your strength, flexibility and posture (Wright 2010).