In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
High-fiber foods include: 1  Beans and legumes. 2  Bran, whole wheat bread and whole grain cereals such as oatmeal. 3  Brown and wild rice.  Fruits such as apples, bananas and 1  pears. Vegetables such as broccoli, carrots, corn and squash.  Whole wheat pasta.