The current DV for Pantothenic Acid (Vitamin B5) is 10mg. Below is a list high vitamin B5 foods, click here for high vitamin B5 foods by nutrient density, here for an extended list of vitamin B5 rich foods, and here for other foods high in vitamin B.
Butter each piece of bread with a thin layer of butter before placing the bread butter-side down. Then add GRATED cheese to the non-buttered side of the bread. Place the sandwich in a pre-heated non-stick pan for two or three minutes until the buttered side of the bread is golden brown. Then flip over, and do the same with the other side. See, it's simple.
In a jar with a tight fitting lid, combine the olive oil, wine vinegar, pimento, parsley, green onion, garlic, sugar, basil, salt and pepper. Shake vigorously to blend. Set aside. Cut the block of Cheddar cheese in half lengthwise. Cut crosswise into 1/4 inch slices to form squares. Repeat with cream cheese. Arrange cheese squares alternately in a shallow baking dish with slices standing on edge. You can arrange in a single long row, or 2 parallel rows depending on the size of your dish. Pour the marinade from the jar over the cheese slices, cover and refrigerate for at least 6 hours, or overnight.