What It Does. Sort of the opposite of eagle arm pose, cactus focuses on opening up the front of the body, the heart, lungs, diaphragm and chest by bringing the shoulder blades back toward each other and opening the arms out and back, whereas eagle opens up the upper back and shoulder by rounding them forward.
The average salary for executive assistants in the United States was $45,860 a year as of May 2010, reports the bureau. Salaries started at less than $28,740 in the 10th percentile and exceeded $67,000 in the 90th percentile, with the median income at $43,520 annually.
Certifications. Executive assistants with a Certified Administrative Professional designationcan earn an additional 6 percent per year, or salaries anywhere from $40,015 to $53,795; at the senior level, salaries can reach upward of $46,905 to $63,600.he Bureau of Labor Statistics estimates that executive administrative assistants earned an annual wage of $48,120, or $23.13 per hour, for 2011. But this figure doesnât account for years of experience and certifications. Salaries increase with experience and with additional education.