In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
As an example, one slice of whole-wheat bread offers 1.2 grams of insoluble fiber, which is four times as much insoluble fiber as a slice of white bread. Some types of breakfast cereals, particularly those that are bran- or wheat-based, are also full of insoluble fiber -- some have as much as 11 grams per serving.