Each level of reflection is structured to parallel Bloom's taxonomy. (See installment 1 for more on the model). Assume that a teacher looked back on an lesson (or project, unit, course, etc) they have just taught.
Vitamin E deficiency is uncommon in adults but can occur in people whose diets are high in polyunsaturated fatty acids, which increase vitamin E requirements, and in people with vitamin E malabsorption, which impairs red blood cell (RBC) survival. Serum alpha-tocopherol levels are below 0.5 mg/dL in adults.
Polyunsaturated fats are mostly found in plant foods such as nuts, seeds and vegetable oils, and in cold-blooded sea-foods. In natural foods, they come protected with antioxidant vitamins. There are two main classes polyunsaturated fatty acids, omega-3 and omega-6.These include the essential fatty acids. A source of energy â Our body uses the fat we eat, and fats we make from other nutrients in our bodies, to provide the energy for most of our life-functions. 2  Energy store â The extra calories that we consume, but do not need to use immediately, are stored for future use in special fat cells (adipose tissue).