Prosecutors also accept plea bargains because they are evaluated in large part according to their conviction rates and all plea bargains result in a conviction because the defendant must plead guilty as part of the plea agreement. Plea Bargaining: A Shortcut to Justice. Plea bargaining is widely used in the criminal justice system, yet seldom praised.
Researchers found that alcohol interferes with sleep homeostasis - the brain's built-in mechanism that regulates sleepiness and wakefulness - and can lead to insomnia. Researchers from the University of Missouri (MU) School of Medicine in Columbia, MO, report their findings in the journal Alcohol.
From what I've heard, alcohol can help one go to sleep. I find red wine to be even more potent, maybe because of its melatonin content. But I've also heard it can adversely affect the quality of sleep. How much can I drink in a day and how long before I go to sleep should I wait if I don't want it to affect my sleep.