Register and Style. Academic writing has a level of formality, and it is sometimes difficult for the non-native speaker of English to recognise the differences in register and style of the language. The section covers some of the differences in style and register. Introduction.
B Vitamins. The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or by eating beans, eggs or berries. Vitamins help promote healthy hair growth.
You can get the most Vitamin C from citrus fruits, red and green peppers, cauliflower and tomato. Vitamins B2, B5 and B12 are all essential for healthy skin and promoting skin cell growth. Another B Vitamin which is vital for hair and nail health is biotin.