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Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
â Your protein consumption should be at a moderate level. You should aim for about 1 gram of protein per kilogram of body weight per day. So, if you weigh 70 kilos, then you should consume no more than 70 grams of protein per day. The most common obstacle to reaching ketosis is the consumption of too much protein.