Over 109 million filers received a tax refund, with an average refund of $2,913 last year. If you are expecting a tax refund this year, then getting your refund faster, with the least hassle and lowest cost will be your goal right about now.Here is what you need to do.f you are expecting a tax refund this year, then getting your refund faster, with the least hassle and lowest cost will be your goal right about now. Here is what you need to do.
A story by Rana Harb. During Ramadan â the word comes from the Arabic root ramiá¸a or ar-ramaá¸, which means scorching heat or dryness â it is important that staff maintain healthy eating habits. Here, WFP Egypt-based nutritionists Dr. Alia Hafiz, Michele Doura and Ayan Barre bring you some tips to help you stay fit and healthy during this holy month. Never skip âSuhour' Just as breakfast is the most important meal of the day, âSuhour' (the meal eaten before dawn) is equally important during Ramadan.
Stay hydrated! Itâs perhaps the simplest, yet most effective thing you can do during your pregnancy. Donât go crazy, but just drink enough to keep your urine clear and avoid thirst. Swap up your breakfast with some good old-fashioned oatmealâsome mothers swear it boosts milk production. Or try these common foods listed by Baby Center to boost your supplyâjust be sure to check if they are safe to eat during pregnancy.