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Thatâs not to say that legumes shouldnât be part of a healthy diet. Franz agrees that chick peas, lentils, and beans are all high in fiber and vegetable protein, and theyâre not too calorie-dense. So whether or not legumes are the answer to controlling diabetes, at least on some level, the experts do agree on the big picture: eat a healthy diet; it matters.
Chickpeas are a nutty-tasting legume popular in many global cuisines. Whether it appears in a creamy Moroccan hummus, a Spanish soup, or a spicy Indian curry, chickpeas fill you up without taking a toll on your waistline. Here are top health benefits of chickpeas, which are also known as garbanzo beans. Just 2 cups of chickpeas contain your entire daily value of dietary fiber. Better yet, they pack both soluble and insoluble fiber, the latter of which helps lower LDL cholesterol.