Calories, Fat and Cholesterol. Each serving of grilled tilapia contains 128 calories. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat. A healthy adult should limit himself to 44 grams of fat and 16 grams of saturated fat per day in most cases.
The airy fabric lets the wind move through for a cool breeze, yet protects and offers privacy. If you live in a climate with extreme sun, outdoor shades can be mounted to the outside of the house to prevent the sun from even reaching your windows and heating the place up like an oven. Outdoor shades are de rigueur (means you gotta have them) for patios, porches, and other outdoor spaces for ultimate outdoor living and entertaining.
Solar Screen Shades to the Rescue. Solar screen shades are the perfect window treatment for anyone wanting to block out the sun but keep the view. They are not privacy shades but they can block out the sun's harsh light. One thing you need to understand is the percent of openness. The lower the percent the less open they are and the more they block out. So when you see 3% openness, you know only 3% of the shade is the amount that is open. The 14% shades are then much more open. This means you can see out of them better, but 14% still blocks out the harsh light. Benefits of Solar Screen Shades.