Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
Here are some good and bad foods that have more estrogen than you may realizeâor want. 1. Flax. Flax and especially flax meal has the image of being a healthy superfood. But when you look at a list of the top phytoestrogen-containing foods, flax and flax products are at the very top.