salary cap. The limit placed on a salary paid out to employees set and enforced by the government or another organization. Use 'salary cap' in a Sentence. You need to know if there is a salary cap for your line of work so that you know the max you could ever make.
Christopher suggests the use of scullcap tea for pain and spasms in conjunction with restlessness, twitching of the muscles and hypersensitivity. Scullcap tea can also be used to treat back pain and spasms that are accompanied by insomnia and nervousness, according to naturopathic doctor Sharol Tilgner.
Sounds like you might be low on Magnesium...Magnesium causes the muscles to relax, Calcium to contract. You might benefit from extra magesium (citrate) 400-800mg at bedtime. But stay away from any extra calcium or any supplements that have Calcium. A great herb for cramping and muscle problems is Passion Flower.