1 Use vegetables and grains as the main dish and meats or other high-value protein as the side dish. 2  Try kebabs, using smaller pieces of meats and more vegetables or fruits.  Prepare dishes with small pieces of meat or chicken mixed in with rice or pasta. Fried rice dishes or ground meat with pasta work well.
The Federal Reserve implements monetary policy using three major tools. Open market operations--purchases and sales of U.S. Treasury and federal agency securities--are the Federal Reserve's principal tool for implementing monetary policy. The short-term objective for open market operations is specified by the Federal Open Market Committee (FOMC).
Leaders of member countries shape Commonwealth policies and priorities. Every two years, they meet to discuss issues affecting the Commonwealth and the wider world at the Commonwealth Heads of Government Meeting (CHOGM). All members have an equal say â regardless of size or economic stature. This ensures even the smallest member countries have a voice in shaping the Commonwealth.