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Step 3. Talk to your doctor about possible medical causes for the puffiness. Certain medications can cause you to retain water, and allergies, conjunctivitis and allergies --such as hay fever--can cause your face to look puffy. If thereâs a medical cause behind the problem, your health care provider will recommend a change in medication or other adjustments to fix the problem.
The simplest cause of puffiness is simply the pressure on your face while you sleep hours, especially if you don't turn much in your sleep. This will naturally go away as you wake up, but you can help the process by applying a cool, wet cloth to your face. Other common causes are: 1  Water Retention: The most common reason for a puffy face in the morning is fluid retention. The best way to avoid this is to limit alcohol and salt (sodium) intake and, perhaps counter-intuitively, drink more water to flush out the system. Allergic Reactions: A common cause of puffiness in the morning is an allergic reaction.