Over 109 million filers received a tax refund, with an average refund of $2,913 last year. If you are expecting a tax refund this year, then getting your refund faster, with the least hassle and lowest cost will be your goal right about now.Here is what you need to do.f you are expecting a tax refund this year, then getting your refund faster, with the least hassle and lowest cost will be your goal right about now. Here is what you need to do.
A story by Rana Harb. During Ramadan â the word comes from the Arabic root ramiá¸a or ar-ramaá¸, which means scorching heat or dryness â it is important that staff maintain healthy eating habits. Here, WFP Egypt-based nutritionists Dr. Alia Hafiz, Michele Doura and Ayan Barre bring you some tips to help you stay fit and healthy during this holy month. Never skip âSuhour' Just as breakfast is the most important meal of the day, âSuhour' (the meal eaten before dawn) is equally important during Ramadan.
You can maintain energy levels by exercising, getting proper nutrition, sleeping well, and getting enough fluids. Of course, you should always consult with your doctor before making changes to your diet or activity level during pregnancy.Keep reading to learn more about how to gain energy during pregnancy. way to get the nutrients you need to stay energized is to eat 5-6 small meals throughout the day. This helps even out your energy and helps you avoid crashes. 1  In addition to breakfast, lunch, and dinner, have at least 2 substantial healthy and nutritious snacks throughout the day to keep your energy up.