How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
To get the most benefits from using coconut oil: 1  Use it with each of your meals throughout the day . . . not all at once. 2  It is suggested you start out with 1 tablespoon a day and spread it throughout the day. 3  Work your way up every couple of weeks.  Cut back if itâs too much .