We know that 1 cup of water weighs 8 ounces, but honey, as an example, is thicker than water, so 1 cup of honey actually weighs in at 12 ounces. Powdered sugar right out of the box or the plastic bag weighs 4 1/2 ounces per cup, so a 1-pound box (or 16 ounces) contains about 3 1/2 cups of powdered sugar. If a recipe calls for sifted powdered sugar, weigh out 4 ounces of sifted powdered sugar to equal 1 dry measuring cup.
Iodine enters the body through iodine-rich foods, including certain salts (âiodized saltâ), eggs, sea vegetables and fish. We rely on iodine to create thyroxine (T4 hormone) and triiodothyronine (T3), two of the main hormones produced by the thyroid that control numerous important functions.
Food Sources. The trace mineral iodine is naturally present in a number of foods, and as your body cannot make its own iodine, you must obtain the needed iodine from your diet.Some of the best dietary sources of iodine include seaweed (such as kelp), dairy products, eggs, watercress, ocean fish, and foods that contain iodized salt.Sufficient levels of iodine are particularly important for the thyroid gland which uses iodine to produce thyroid hormone.ood Sources. The trace mineral iodine is naturally present in a number of foods, and as your body cannot make its own iodine, you must obtain the needed iodine from your diet.