Sunshine may make you sneeze. Bright sunlight causes one out of three people to sneeze, Wood says. The light sneezers are called 'photics,' from the Greek meaning âof light.' And in fact, light sensitivity is an inherited trait -- just one more thing we can blame on our parents..
1 Elevate your leg. 2  For the first two days, keep your leg elevated above your heart. 3  Lie flat and use two or three pillows to prop up your knee. 4  Use ice as directed by your doctor to relieve pain and swelling for 2 to 3 days.
Keep your back flat against the wall. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times. Increase your hold time by five seconds as you increase your strength. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.