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Thatâs not to say that legumes shouldnât be part of a healthy diet. Franz agrees that chick peas, lentils, and beans are all high in fiber and vegetable protein, and theyâre not too calorie-dense. So whether or not legumes are the answer to controlling diabetes, at least on some level, the experts do agree on the big picture: eat a healthy diet; it matters.
Like other legumes such as beans, peas and lentils, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health.ost of the fiber in chickpeas is insoluble fiber, which is great for digestive health. Individuals who eat them typically have better blood sugar regulation since chickpeas are so high in fiber and protein..