How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Coconut oil is a nourishing moisturizer for all skin types. Daily use of coconut oil on your skin will help reduce the appearance of fine lines and wrinkles and restore your skin's youthful appearance. It's not greasy and absorbs easily into the skin.