The definition of injustice is something that is not fair or just. An example of injustice is when an innocent person is sent to jail for a crime he did not commit. the quality of being unjust or unfair; lack of justice. an unjust act; injury.
That means that you don't exercise on a regular basis. The calorie calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's okay.
Calculate how many calories you need to consume each day to lose weight. If you cut your calorie intake by 3,500 calories over the course of a week, which is 500 calories each day, you should lose about 1 pound that week. Cutting 1,000 calories each day would equate to losing 2 pounds each week. Subtract 500 to 1,000 calories from your BMR to lose about 1 to 2 pounds each week. For example, someone who has a BMR of 2,000 calories should consume 1,500 calories each day to lose about 1 pound per week.