Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
About Bacterial Meningitis. Meningitis is usually caused by a viral or bacterial infection. Bacterial meningitis is generally more severe and may result in brain damage, hearing loss, or learning disabilities.Some forms of bacterial meningitis are contagious, mainly spread through the exchange of respiratory and throat secretions.t is also important to know what type of bacterial meningitis, because antibiotics can prevent some types from spreading and infecting other people. Haemophilus influenzae type b (Hib) was the leading cause of bacterial meningitis before the 1990s.