How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Organic Extra-Virgin Coconut Oil for Skin. Coconut oil is a nourishing moisturizer for all skin types. Using coconut oil on your skin daily will help restore your skin's youthful appearance and reduce the appearance of fine lines and wrinkles. It absorbs easily into the skin and is not greasy. Nourish your face and body with nature's magic oil.