We know that 1 cup of water weighs 8 ounces, but honey, as an example, is thicker than water, so 1 cup of honey actually weighs in at 12 ounces. Powdered sugar right out of the box or the plastic bag weighs 4 1/2 ounces per cup, so a 1-pound box (or 16 ounces) contains about 3 1/2 cups of powdered sugar. If a recipe calls for sifted powdered sugar, weigh out 4 ounces of sifted powdered sugar to equal 1 dry measuring cup.
Iodine enters the body through iodine-rich foods, including certain salts (âiodized saltâ), eggs, sea vegetables and fish. We rely on iodine to create thyroxine (T4 hormone) and triiodothyronine (T3), two of the main hormones produced by the thyroid that control numerous important functions.
Other good sources include seafood, dairy products (partly due to the use of iodine feed supplements and iodophor sanitizing agents in the dairy industry [ 8 ]), grain products, and eggs. Dairy products, especially milk, and grain products are the major contributors of iodine to the American diet [ 9 ].odine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3).