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Step 3. Talk to your doctor about possible medical causes for the puffiness. Certain medications can cause you to retain water, and allergies, conjunctivitis and allergies --such as hay fever--can cause your face to look puffy. If thereâs a medical cause behind the problem, your health care provider will recommend a change in medication or other adjustments to fix the problem.
There are several reasons why your face may appear bloated. These include a reaction to drugs, general obesity and water retention, which is usually caused by the foods you're eating. Drinking too much alcohol can also induce facial bloating. By avoiding processed foods and drinking plenty of water, you should be able to reduce puffiness. After you have checked with your doctor that there is no medical reason that your face should be bloated, there are many exercises you can try that will help reduce the appearance of a puffed-up face.