The east side of the island is home to a shady county park with picnic tables and campgrounds, as well as a fine snorkeling area. Peanut Island's rocky shoreline has attracted a large quantity and variety of fish. The advantage to snorkeling here is that there is much to see in shallow water right off the shore.
A Stacy Wiegman, PharmD , Pharmacy, answered. The U.S. recommended daily allowance for magnesium depends on the individual. Adult men should get between 270 milligrams (mg) and 400 mg per day, while women only need around 300 mg, and children and adolescents need even less. Most people get enough magnesium from their diet.
Magnesium is safe in children when used in dosages below the tolerable upper intake level of 65 mg per day for children one to three years of age, 110 mg per day for children four to eight years of age, and 350 mg per day for children older than eight years.8 Table 2 lists some common forms and dosages of magnesium.