Do more with PDFs in Office. In Word, Excel, or PowerPoint for Windows, itâs easy to create and share Adobe PDF files. Send them for review. And restrict PDF edits. On a Mac, itâs just as easy to save a Word doc as an Adobe PDF doc. 1  Open a file in an Office application.  Click Create PDF in the Acrobat ribbon.
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Saute or stir fry alfalfa sprouts with peppers, onions and chicken. Remove the alfalfa sprouts from heat after 30 seconds to avoid wilting, suggests Recipe Tips.com. 1  Dispose of leftover alfalfa sprouts within four days to a week after purchase.  Purchase alfalfa sprouts that look crispy and have buds.