When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
The State Board of Education designated the FITNESSGRAMÂ® as the Physical Fitness Test (PFT) for students in California public schools. The FITNESSGRAMÂ® is a comprehensive, health-related physical fitness battery developed by The Cooper Institute.