38%. Source: The Jesup, GA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have a circadian rhythm that plays a large part in energy levels, and learning how your body works will allow you to choose the best timing for your exercise sessions. According to the American Council on Exercise, the optimal time to exercise is in the late afternoon, when your body is warmest. This is also when your muscles are more flexible, your body is at its strongest and your blood pressure and heart rate are low.
Best whole body exercise. Swimming is one of the best exercises for oldies and young people because it is one of the few whole body exercises which gives every muscle and joint a work out. What makes it particularly attractive is that the water gives you buoyancy making it gentle on your joints.