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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
You may burn up to 250 calories by walking for 30 minutes in water up to your chest. To burn that many calories you have to move your arms around in the water. For me, this is the equivalent of using an elliptical machine for 30 minutes, but is more than I generally burn walking for 30 minutes on a treadmill. Jogging in water may increase the calories you burn to around 350 for 30 minutes. But, 30 minutes is a long time to jog in water. Walk while moving your arms under the water so that they feel the resistance of the water. Make sure you move your arms in different ranges of motion so you exercise different muscles.