In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Cooked barley has 6 grams of fiber per cup, and bran flakes have more than 5 grams per 3/4-cup serving. A cup of cooked oatmeal has 4 grams of fiber. Air-popped popcorn has 3.5 grams of fiber in every 3-cup serving, and 1 cup of cooked brown rice has 3.5 grams.egumes. Legumes have large amounts of fiber per serving, and they make healthful, filling meals. A cup of cooked split peas has more than 16 grams of dietary fiber, and 1 cup of lentils has over 15 grams. Black beans also have 15 grams of fiber in each cup.