Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
This can help you compare two options to determine which is more nutrient dense. Choosing Nutrient-dense Foods Vegetables, fruits, lean meat and poultry, seafood, low-fat dairy products and whole grains are usually nutrient dense.