Cornmeal or polenta, is majorly found in the foods of Italy and the Balkans. Comparison between Indian and Continental cuisine: Indian Food. Continental Food. Definition. Consists of variety of regional cuisine of India. Consists of cuisine of regions from Europe and Western countries.Ingrediant. Varieties of lentils are used. Meat is the main dish.ornmeal or polenta, is majorly found in the foods of Italy and the Balkans. Comparison between Indian and Continental cuisine: Indian Food. Continental Food. Definition. Consists of variety of regional cuisine of India. Consists of cuisine of regions from Europe and Western countries.
A medium banana contains about 27 grams of total carbohydrate, of which just over 3 are contributed by fiber, 14 by sugars, and 6 by starch. This composition is similar to those of the fruits with the exception of starch, which is usually only found in vegetables and especially legumes.
By Brian Rigby, Clinial Nutrition Writer. There are 100 calories in a medium banana and 125 calories in a large banana. Bananas are primarily composed of carbohydrates (92%). Broken down further, bananas are 3% fat, 55% sugar, 12% fiber, 25% complex carb, and 5% protein. Of the sugar they contain, roughly 51% is glucose and 49% is fructose.