Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
CND educator Holly Schippers gives direction on how to address a client with weak nails: White spots on the nail after removal of a gel polish are typically due to a slight dehydration of the nails. Here are a few tips to get your clientâs nails back to health. Clients should be using a cuticle oil several times a day.This will help moisturize their natural nails and keep their natural flexibility.Apply the gel base coat in a thin layer. The thicker you use it, the longer it will take to remove.ere are a few tips to get your clientâs nails back to health. Clients should be using a cuticle oil several times a day. This will help moisturize their natural nails and keep their natural flexibility. Apply the gel base coat in a thin layer.