How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
10 Ways to Add Coconut Oil into your Diet and Daily Life. Coconut, as they say, is the tree of life. This is basically because of the fact that all of the parts of the tree can serve a wide array of uses. Among others, its oil is one of the most useful.