Liberty Global's operations in Germany are run by Unitymedia. Unitymedia is the second largest cable operator in Germany. Unitymedia offers triple-play services consisting of video, broadband internet, and fixed-line telephony (VoIP) to 12.5 million service subscribers (RGUs) represented by 7.1 million customers as of March 31, 2016. It also offers mobile voice and data services. Unitymediaâs operations are located in the German federal states of Baden-WÃ¼rttemberg, North Rhine-Westphalia, and Hesse which include the major cities of Cologne, Dortmund, DÃ¼sseldorf, Essen, Frankfurt, Karlsruhe, Mannheim, Stuttgart, and Weisbaden.
Daily Intake Recommendations. Folate is naturally found in food, and folic acid is the form of folate that is used in multivitamins, supplements and fortified foods. The current daily intake recommendations for folate and folic acid are 400 mcg per day for adults.herefore, you should get the majority of your daily intake from folate-containing foods and limit your folic acid supplementation to a standard multivitamin. The Harvard School of Public Health states that a standard multivitamin contains around 400 mcg of folic acid.
Folic acid, also known as folate, is well recognized for its value in the prevention of certain birth defects. It may have another important health benefit. A large study showed that women who consumed more folic acid had a significantly reduced risk of developing high blood pressure (hypertension). Folic acid is one of the B vitamins found in foods such as leafy green vegetables, fruits, dried beans, and peas. A synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Folic acid deficiency is a known cause of anemia in both adults and children.