Normal Urinary Output. The normal range for an adult urinary output is between 400 to 2,000 mL of urine daily -- with a normal fluid intake of about 2 liters per day. Values for normal urinary output may vary slightly between laboratories.A urine output of 500 mL per day is generally considered adequate for normal function.Factors other than kidney disease that can influence how much you urinate in a day include how much water you consume, the amount of fluid lost in perspiration, your caffeine and alcohol intake and any medications you've taken. urine output of 500 mL per day is generally considered adequate for normal function. Factors other than kidney disease that can influence how much you urinate in a day include how much water you consume, the amount of fluid lost in perspiration, your caffeine and alcohol intake and any medications you've taken.
If you have seasonal affective disorder(SAD), you will usually have symptoms of depressionduring the winter when there is less daylight (October through April). Symptoms of SAD include: 1  Difficulty concentrating. 2  Low energy and fatigue.  Reduced interest in daily activities, especially social activities.
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons â SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications. Don't brush off that yearly feeling as simply a case of the winter blues or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.