Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
B Vitamins and Protein Are Your Best Buds. B vitamins provide energy and regulate mood swings, while protein helps to stabilize the blood sugar (helpful for mood swings in menopausal women). That's why Goldberg recommends opting for foods that are both high in B vitamins and protein for your on-the-go snacks.