When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
The Soft American and 50 miles in a day (JFK fitness challenge) Shortly after JFK was elected president he wrote an article in Sports Illustrated called âThe Soft Americanâ. In the article he called for greater fitness for American citizens. The article starts with a look at the Ancient Greeks and the original Olympics. He wrote: âThis knowledge, the knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself.