The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor.
Lori Grimes. Lori Grimes is a fictional character from the comic book series The Walking Dead and is portrayed by Sarah Wayne Callies in the American television series of the same name in the show's first three seasons. Created by writer Robert Kirkman and artist Tony Moore, the character made her debut in The Walking Dead #2 in 2003.
Charlie Murphy and Chloe Pirrie as as Anne and Emily BrontÃ« in To Walk Invisible. Thursdayâs best TV: To Walk Invisible, Charlie Brookerâs 2016 Wipe, Bruce Springsteen. Sally Wainwright portrays the BrontÃ« sisters, the shambles that was 2016 digested, and the Boss reflects on his life. Plus: The Two Ronnies remembered.