When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
Measuring Flexibility using a Goniometer. A goniometer is used to measure the range of motion of various joints around the body. purpose: the aim of this test is to measure the flexibility of a joint, which is important for injury prevention and execution of many sporting movements.