Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Meningitis is not highly contagious. Both viral meningitis and bacterial meningitis can be spread through direct contact with nose and throat secretions. Healthy persons, who have no signs of illness, can have these bacteria in their nose or throat and spread them to others.