Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
Green/Peppermint/Parsley Tea. Herbal tees are a great choice when you have your period. Not only do they help flush out your system, but they're good, too! Green tea has been shown to help with cramps, while peppermint tea will soothe your stomach and help beat bloating. Incorporating parsley into your diet is a great way to get rid of cramps as well. How To Eat It: It's tea, just drink it!