1 Your toes should be facing out. 2  Note: Your arms should be stationary while performing the exercise. 3  This is the starting position. 4  Slowly bend the knees and lower your legs until your thighs are parallel to the floor. 5  Make sure to inhale as this is the eccentric part of the exercise.
by Kenneth Strong of Predictem.com. Exacta betting requires you to pick the first two finishers in a race in exact order hence the name exacta. Also known at some tracks as the exactor or perfecta, exactas are attractive betting propositions to many players because of the potential for large payoffs.
exact (ÉªgzÃ¦kt ) Word forms: 3rd person singular present tense exacts , present participle exacting , past tense , past participle exacted. 1. adjective. Exact means correct in every detail. For example, an exact copy is the same in every detail as the thing it is copied from. I don't remember the exact words. The exact number of protest calls has not been revealed.