Spinning is definitely no ride in the park, though. It will amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed. Plus, all that pedaling will work your quads, hamstrings, glutes, calves, and core.
Starboard side - Port side. The sidelights are coloured either red or green. The sidelights determine the priority on the water: the color displayed on the starboard side is green and the red light is on the port side. The sidelights are located in front of the boat.
Bottom paint (aka antifouling paint) is a paint or coating designed to discourage weeds, barnacles, and other aquatic organisms from attaching themselves to (and in the case of wooden boats, eating) the underwater portion of your boat's hull.f your boat has never been bottom painted and you're mulling over the idea, make sure you understand that once bottom paint is applied, the die is cast, and that periodic bottom-paint application, cleaning, and renewal become a permanent part of the vessel's routine maintenance schedule.