Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
viral meningitis meningitis due to any of various viruses, such as a coxsackievirus or the mumps virus, with lymphocytes in the cerebrospinal fluid. It usually has a short uncomplicated course characterized by malaise, fever, headache, stiffness of neck and back, and nausea. See also aseptic meningitis.