Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. There is some scientific evidence that chasteberry can reduce symptoms of premenstrual syndrome (PMS), especially breast pain, bloating, depression, headache, and constipation.
Kinesthetic learning is a learning style often associated with learning by doing and learning through physical motion. The basic idea is that some people are very physical, or kinetic, which means they tend to learn most effectively when learning about things that involve physical motion or body movements.
Tactile Learners need hands-on. 5. Tactile learners are closely related to kinesthetic learners. The tactile style is more moderate involving fine motor movements rather than whole body movement. 6. They learn primarily through the sense of touch. 7. They learn best through hands-on activities. 8. They express their learning best with projects they make such as mini-books, games, dioramas, skits, model making, building blocks, art materials, math manipulatives, and so forth. Kinesthetic & tactile learners in the classroom. 9. Kinesthetic & tactile learners have trouble sitting still. TIP: Let them move!