A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
Stay hydrated! Itâs perhaps the simplest, yet most effective thing you can do during your pregnancy. Donât go crazy, but just drink enough to keep your urine clear and avoid thirst. Swap up your breakfast with some good old-fashioned oatmealâsome mothers swear it boosts milk production. Or try these common foods listed by Baby Center to boost your supplyâjust be sure to check if they are safe to eat during pregnancy.