Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine monohydrate is considered to be the most basic form of creatine that is currently being sold as a supplement. More complex creatine formulations such as buffered creatine and tri-creatine malate are said to be more effective.ecause creatine monohydrate helps to improve muscle performance, some athletes take it in the form of supplements. Since it is important to maintain healthy blood and urine creatine levels, all orally ingested creatine supplements should be taken in moderation.