Two Categories of Food Allergies. 1  Immunoglobulin E (IgE) mediated. Symptoms result from the bodyâs immune system making antibodies called Immunoglobulin E (IgE) antibodies. 2  Non-IgE mediated. Other parts of the bodyâs immune system react to a certain food.
The nutritional value of plantain is even greater than that of its closest relation banana. Photo: Secretlondon123's via Flickr When cooked, the fruit is extremely low in fat, high in fibre and starch. It is very low in cholesterol and salt too.
Large and thick skinned, the plantain is a starchy banana. Their skin can be yellow, green, red, brown, or black. However, plantains always have pale yellow, firm flesh. It's easy to confuse plantains with with bananas. Plantains are a member of the banana family, but they are large, thick-skinned, starchy and low in sugar. Black plantains can be eaten raw. Other color plantains are cooked- baked or fried- before serving. The plantains flesh will always have pale yellow, firm flesh regardless of the skin color. Plantains are highly nutritious and considered a good source of potassium, vitamins A and C.