A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
Healthy Soups During Pregnancy. A healthy diet during pregnancy is important to you and your unborn baby. Photo Credit Jupiterimages/Photos.com/Getty Images. When you are pregnant, it is important that you eat essential vitamins and minerals to help your baby grow and develop.Soups can be healthy and nutritious meals, providing you and your baby with important vitamins without loading you up with fat grams or calories.iso soup is a traditional Asian soup made from miso, a fermented soybean. Soybeans are high in protein and fiber, two nutrients that are helpful in pregnancy. Miso also contains omega-3 fatty acids, which are essential for early neurological and vision development in your baby.