We know that 1 cup of water weighs 8 ounces, but honey, as an example, is thicker than water, so 1 cup of honey actually weighs in at 12 ounces. Powdered sugar right out of the box or the plastic bag weighs 4 1/2 ounces per cup, so a 1-pound box (or 16 ounces) contains about 3 1/2 cups of powdered sugar. If a recipe calls for sifted powdered sugar, weigh out 4 ounces of sifted powdered sugar to equal 1 dry measuring cup.
Iodine enters the body through iodine-rich foods, including certain salts (âiodized saltâ), eggs, sea vegetables and fish. We rely on iodine to create thyroxine (T4 hormone) and triiodothyronine (T3), two of the main hormones produced by the thyroid that control numerous important functions.
Youâll notice that many of the top Iodine supplements are using kelp as the delivery method. Kelp is a natural source of Iodine, and it helps the body absorb it into the system. When taking mineral supplements like Iodine itâs important that you are consuming them in a way that makes them accessible for the body.ere are some of the things that Iodine helps with: 1  Helps the thyroid gland function properly. 2  Helps detoxify fluoride. 3  Helps with metabolism. 4  Helps to ensure a healthy pregnancy. 5  Balances hormones. 6  Helps with hair growth. 7  Provides an energy boost. 8  Has antiseptic, antibacterial, and antifungal properties.