In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Calcium content and RDA percentage, per serving and per 100g, in 14 types of broccoli. The amount of Calcium is 118 mg to 33 mg per 100g, in broccoli.