Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
The remainder of the creatine in your body comes from dietary sources. Good dietary sources of creatine include wild game, lean red meat and some fish including tuna, herring and salmon. Approximately 2 to 3 pounds of raw meat or fish contain the equivalent of 5 grams of pure creatine. Cooking will break down creatine, leaving it less available for your body to absorb it.