Liberty Global's operations in Germany are run by Unitymedia. Unitymedia is the second largest cable operator in Germany. Unitymedia offers triple-play services consisting of video, broadband internet, and fixed-line telephony (VoIP) to 12.5 million service subscribers (RGUs) represented by 7.1 million customers as of March 31, 2016. It also offers mobile voice and data services. Unitymediaâs operations are located in the German federal states of Baden-WÃ¼rttemberg, North Rhine-Westphalia, and Hesse which include the major cities of Cologne, Dortmund, DÃ¼sseldorf, Essen, Frankfurt, Karlsruhe, Mannheim, Stuttgart, and Weisbaden.
Daily Intake Recommendations. Folate is naturally found in food, and folic acid is the form of folate that is used in multivitamins, supplements and fortified foods. The current daily intake recommendations for folate and folic acid are 400 mcg per day for adults.herefore, you should get the majority of your daily intake from folate-containing foods and limit your folic acid supplementation to a standard multivitamin. The Harvard School of Public Health states that a standard multivitamin contains around 400 mcg of folic acid.
1 Taking this high dose of folic acid can lower the risk of having another baby with these birth defects. 2  You have a family member with spina bifida. 3  Your doctor may give you a prescription for 4,000 mcg folic acid. 4  You have spina bifida and want to get pregnant.omen can get enough folic acid by taking a vitamin pill every day. If you have a hard time swallowing pills, you might try a chewable or liquid product that has folic acid. Most U.S. multivitamins have at least 400 micrograms (mcg) of folic acid.