Do more with PDFs in Office. In Word, Excel, or PowerPoint for Windows, itâs easy to create and share Adobe PDF files. Send them for review. And restrict PDF edits. On a Mac, itâs just as easy to save a Word doc as an Adobe PDF doc. 1  Open a file in an Office application.  Click Create PDF in the Acrobat ribbon.
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Answer. Sprouts are the germinating forms of seeds and beans. Varieties include alfalfa (the kind seen at most sandwich and salad bars), bean (including mung, kidney, pinto, navy and soy), clover, broccoli, dill, mustard, pumpkin and radish. They are used in a variety of dishes, soups, salads, sandwiches and stir-frys.