1 Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km) 2  Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km) 3  Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km)  Calories Burned For Treadmill: 15% Incline, 12 km/h (5 minutes per km)
Sedalia is a city located about 30 miles (48 km) south of the Missouri River at the intersection of U.S. Routes 50 and 65 in Pettis County, Missouri.As of the 2010 census, the city had a total population of 21,387.ccording to The History of the Boy Scouts of America (William D. Murray, 1937), the first Boy Scout Troop in Missouri (and one of the first in the nation) was formed in Sedalia in 1909, a year before the national organization was officially chartered on February 8, 1910.
Vandalia is a city in Fayette County, Illinois, United States, 69 miles (111 km) northeast of St. Louis, on the Kaskaskia River. From 1819 to 1839 it served as the state capital of Illinois. Vandalia was for years the western terminus of the National Road. Today it is the county seat of Fayette County and the home of the Vandalia State House State Historic Site (1836). The population was 6,975 at the 2000 census.