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Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
1 Your body weight is another good indicator of how much protein to According to one study in Canada, one should consume 0.86g of protein per kg per day if you are sedentary while athletes should have 2.40g of protein per kg per day.bout 10% to 30% of your daily calorie requirements must be satisfied by protein. It is often difficult to determine exactly how much protein you should incorporate in your regular diet. Protein is a very important nutrient and acts as a building block of the human body.