38%. Source: The Jesup, GA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have a circadian rhythm that plays a large part in energy levels, and learning how your body works will allow you to choose the best timing for your exercise sessions. According to the American Council on Exercise, the optimal time to exercise is in the late afternoon, when your body is warmest. This is also when your muscles are more flexible, your body is at its strongest and your blood pressure and heart rate are low.
How Long Should I Rest Between Exercises? You should rest about as long as you rested between sets of the previous exercise, which means if you rested 2 minutes between sets of your first exercise you should rest about 2 minutes before doing your first set of your NEXT exercise.elieve it or not, the amount of time that you rest between sets has an effect on your training results. Here are my recommendations for how long you should rest between sets based on the following THREE goalsâ¦.