Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. There is some scientific evidence that chasteberry can reduce symptoms of premenstrual syndrome (PMS), especially breast pain, bloating, depression, headache, and constipation.
Kinesthetic learning is a learning style often associated with learning by doing and learning through physical motion. The basic idea is that some people are very physical, or kinetic, which means they tend to learn most effectively when learning about things that involve physical motion or body movements.
Kinesthetic Learners (input). 1  Are often physically adept. 2  Learn through experience and physical activity. 3  Benefit from demonstration. 4  Learn from teaching others what they know. 5  Playing games. 6  Role playing. 7  Read body language/gestures. 8  Mime. 9  Drama. 10  Learn or memorize while moving (pacing, stationary bike, finger or whole body games).