Foods and Erectile Dysfunction: The Bottom Line. Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea, and red wine. Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction.
Hypoglycemia (Low Blood Glucose) Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you.
A diet that is low in carbohydrates will help you to control your blood sugar level. GI stands for âglycaemic indexâ, a measure of the speed at which a carbohydrate raises blood sugar levels.. Eat the diabetes âsuper foodsâ. You can help to control your blood sugar levels by making certain foods a regular part of your diet. Fish and nuts both contain omega-3 fatty acids, which promote better glucose uptake and lower blood sugar levels.