How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Reason to Eat Coconut Oil # 1: Coconut Oil Will Help You Lose Weight. Even though 1 Tbsp. of Coconut oil contains 120 calories, these 120 calories donât act the same in the body as say, 120 calories of canola oil. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Coconut oil is more thermogenic, compared to other foods and fats.