Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine types and forms-picking the best creatine product. Con-Cret-My favorite creatine product. Creatine has a positive effect in the form of gaining muscle mass and strength.With so many creatines on the market it can be difficult finding the right one for you. It is not easy to find the right creatine, as there are so many types of forms and brands that offer different formulas.First, I'll explain a little about the different types of creatine and their benefits and then I'll give you a breakdown about the best products to pick from and where to buy them.t is not easy to find the right creatine, as there are so many types of forms and brands that offer different formulas. First, I'll explain a little about the different types of creatine and their benefits and then I'll give you a breakdown about the best products to pick from and where to buy them.