Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Tri-creatine malate is a mixture of creatine and malic acid. Use the exercise finder to start building bigger muscles with targeted exercises now! Creatine, when taken as a supplement, is notoriously difficult to digest. Some types of creatine, such as creatine ethyl ester, are believed to be absorbed more effectively.ri-creatine malate is a mixture of creatine and malic acid. Use the exercise finder to start building bigger muscles with targeted exercises now! Creatine, when taken as a supplement, is notoriously difficult to digest. Some types of creatine, such as creatine ethyl ester, are believed to be absorbed more effectively.