medical Definition of nodule : a small mass of rounded or irregular shape: as a: a small abnormal knobby bodily protuberance (as a tumorous growth or a calcification near an arthritic joint)
Benefits. Sure, walking burns calories and helps you lose weight, But, thereâs so much more. When you walk at a fast pace, say of 3 mph or more, you are doing aerobic exercise. Aerobic exercise works the big muscles in your lower body, using lots of fuel.alking Speed. Any kind of activity, even a leisurely stroll, burns calories, but the faster you walk, the more you burn. A 170-pound person burns 267 calories at 3 mph, 405 calories at 4 mph and 648 calories at the very brisk pace of 5 mph. Walking one hour daily, this translates into 2.3 lbs.
You can do it almost anywhere, and itâs a snap to get started: Just put one foot in front of the other. There are many great reasons to walk. Your heart will get stronger, youâll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or recruit your family for an after-dinner walk. All you need is a pair of walking shoes. Intensity Level: Low. You can match your pace to your fitness level. For a more intense workout, try walking faster, longer, or uphill. Areas It Targets. Core: No. Walking doesnât specifically target your core. Arms: No. This workout doesnât target your arms. Legs: Yes. Walking works the major muscles in your legs. Glutes: Yes. Walking uphill is great ...