Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
The best way to keep your energy levels up during periods is to eat foods which give you natural sugars such as bananas, dates, grapes, mangoes, etc. Apart from these foods, whole grains like oats, jowar, ragi, brown rice also help provide a great deal of energy. Sprouts and salads should also be a part of your diet.