The current DV for Pantothenic Acid (Vitamin B5) is 10mg. Below is a list high vitamin B5 foods, click here for high vitamin B5 foods by nutrient density, here for an extended list of vitamin B5 rich foods, and here for other foods high in vitamin B.
Butter each piece of bread with a thin layer of butter before placing the bread butter-side down. Then add GRATED cheese to the non-buttered side of the bread. Place the sandwich in a pre-heated non-stick pan for two or three minutes until the buttered side of the bread is golden brown. Then flip over, and do the same with the other side. See, it's simple.
How to Make Cottage Cheese. Tweet. Use fresh cultured buttermilk to coagulate pasteurized skim milk (the buttermilk will also do wonders for raw skim milk). Use one-half cup of the culture per gallon of milk, stir in well and place the mixture in a warm place for 24 hours.aintain the liquid at this temperature for 30 minutes (frequent stirring will help produce a more uniform temperature), remove it from the stove and cool. A word of caution: do not overheat skim milk during pasteurization or it will form into a soft curd that is practically impossible to firm later into cheese.