In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
They are quickly digested to provide energy. A serving of chopped fresh broccoli contains 1.6 grams of sugar. Unlike added sugars, you don't need to limit the sugars that occur naturally in fruits and vegetables, as these sugars come along with fiber and essential vitamins and minerals.