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There are 110 calories in 1 serving of Heinz Baked Beans (130g). Calorie Breakdown: 6% fat, 68% carbs, 26% prot.
Restaurants usually favor flavor over a low calorie profile, so expect baked squash from a restaurant to be more calorie-intense than plain squash. For example, Calorie Lab reports that a single side of yellow squash at one popular restaurant has 117 calories.