The definition of injustice is something that is not fair or just. An example of injustice is when an innocent person is sent to jail for a crime he did not commit. the quality of being unjust or unfair; lack of justice. an unjust act; injury.
That means that you don't exercise on a regular basis. The calorie calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's okay.
According to the CDC, if you want to lose weight, you must burn more calories than you take in. For instance, if you want to lose about 1 to 2 pounds per week, you should go for what is called a âcalorie-deficitâ, i.e., reduce your caloric intake by 500â1000 calories per day. One pound equals 3500 calories.