medical Definition of nodule : a small mass of rounded or irregular shape: as a: a small abnormal knobby bodily protuberance (as a tumorous growth or a calcification near an arthritic joint)
Benefits. Sure, walking burns calories and helps you lose weight, But, thereâs so much more. When you walk at a fast pace, say of 3 mph or more, you are doing aerobic exercise. Aerobic exercise works the big muscles in your lower body, using lots of fuel.alking Speed. Any kind of activity, even a leisurely stroll, burns calories, but the faster you walk, the more you burn. A 170-pound person burns 267 calories at 3 mph, 405 calories at 4 mph and 648 calories at the very brisk pace of 5 mph. Walking one hour daily, this translates into 2.3 lbs.
After you can walk for thirty minutes at a time, you can begin to increase your speed. To track your progress, download this free walking log. It allows you to keep track of how much youâve accomplished on a week-to-week basis. In the âNotesâ section, add in how many walking calories youâve burned each day. This will help you to stay focused and motivated to achieve your fitness and weight loss goals. Fitness walking is a great way to burn calories, build muscle and improve your overall health.