medical Definition of nodule : a small mass of rounded or irregular shape: as a: a small abnormal knobby bodily protuberance (as a tumorous growth or a calcification near an arthritic joint)
A treadmill allows you to adjust your walking speed and incline, giving you the opportunity to optimize your walking workout. Photo Credit IT Stock/Polka Dot/Getty Images. Regular exercise, such as walking, is essential for health and one of the most important things you can do for yourself.tress Relief. Walking has benefits for your mental health, too. Regular exercise can improve your thinking, learning and mood by reducing your risk of depression and relieving stress. Walking can also help improve your sleep.
Thatâs certainly the case for people with arthritis, many of whom tend to avoid exercise when a hip, knee, ankle or other joint hurts. Although that strategy seems to make sense, it may harm more than help. Taking a walk on most days of the week can actually ease arthritis pain and improve other symptoms. Itâs also good for the heart, brain, and every other part of the body.