How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
The Overall Health Benefits of Consuming Coconut Oil. Nutritionally speaking, the fatty acids in coconut oil lend can have significant effects on your wellbeing. â¢ Supports proper thyroid function â Unlike soy oil and other vegetable oils, coconut oil does not interfere with thyroid function.