Averages for Paris in November. Weather overview. November is a very cold time to visit Paris, France, when the weather tends to be wet and the temperatures low. During this month, the average temperature starts off at 9.5Â°C on November 1st and drops down to 5.5Â°C by November 30th.
It's when you skimp on sleep night after night that it becomes a real problem. Though you may think your five-hours-a-night habit is nothing to worry about, chronic sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression.
More research is needed to determine how slow wave sleep may play a restorative role in brain function and whether preventing low blood oxygen levels may reduce the risk of dementia.. Various studies have cautioned of the negative effects of lack of quality sleep on the brain. A Temple University study found that mice who were sleep deprived showed more plaques and tangles in the brain, a hallmark of Alzheimer's, as well as memory problems, in just eight weeks.