In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
The conversion is different for each ingredient! Here are a few common foods and their conversion from cups to grams (notice how much the weight varies!): Granulated sugar: 1 cup = 200 grams. Brown sugar: 1 cup, packed = 220 grams. Sifted white flour: 1 cup = 125 grams.