Two Categories of Food Allergies. 1  Immunoglobulin E (IgE) mediated. Symptoms result from the bodyâs immune system making antibodies called Immunoglobulin E (IgE) antibodies. 2  Non-IgE mediated. Other parts of the bodyâs immune system react to a certain food.
The nutritional value of plantain is even greater than that of its closest relation banana. Photo: Secretlondon123's via Flickr When cooked, the fruit is extremely low in fat, high in fibre and starch. It is very low in cholesterol and salt too.
Plantain has a nutritional profile similar to dandelion â that is, loaded with iron and other important vitamins and minerals. The leaves are tastiest when small and tender, usually in the spring but whenever new shoots appear after being cut back by a lawnmower.Bigger leaves are edible but bitter and fibrous.lantain has a nutritional profile similar to dandelion â that is, loaded with iron and other important vitamins and minerals. The leaves are tastiest when small and tender, usually in the spring but whenever new shoots appear after being cut back by a lawnmower.