Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Bacterial meningitis can be deadly and contagious among people in close contact. Viral meningitis tends to be less severe and most people recover completely without specific therapy. Fungal meningitis is a rare form of meningitis and generally occurs only in people with weakened immune systems.acterial Meningitis. Bacterial meningitis is an extremely serious illness that requires immediate medical care. If not treated quickly, it can lead to death within hours -- or lead to permanent damage to the brain and other parts of the body. Bacterial meningitis is caused by any one of several bacteria.