Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
When creating your nutrient dense foods list and shopping list you want to choose more from the five first class food categories 80% to 90 â 95% of the time or more for the best health results, and then focus on eating these foods in great tasting ways, making meals and menus from nutrient rich recipes you enjoy.