Phan was a part of the Forbes 30 under 30 and Inc. 30 under 30 lists in 2015. 1  From Food Stamps To $500 Million Digital Beauty Tycoon: The Michelle Phan Story. 2  The Highest-Earning YouTube Stars of 2015.
Like grains, nuts, seeds and legumes are very high in complex carbohydrates. These foods also contain protein, healthy fats like omega-3 fatty acids, and a range of vitamins and minerals.Theyâre high in fiber to aid digestion and help maintain a healthy weight.hole grains are an excellent source of complex carbohydrates and dietary fiber. While all grains contain high levels of complex carbs, whole grains also provide large amounts of fiber. Some grains that contain high levels of complex carbohydrates include: 1  Rice. 2  Corn. 3  Wheat. 4  Barley. 5  Spelt. 6  Oats.
Sources of complex carbohydrates include include beans, lentils, starchy vegetables and whole grains, such as cereal or whole-wheat or multi-grain bread.Eat whole grains as part of a balanced diet along with other carbohydrates, healthy fats and lean proteins.hole Grains. All grains are sources of complex carbohydrates, but whole grains are especially healthy sources because they include heart-healthy nutrients such as selenium, potassium and magnesium.