In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
A serving is approximately one ounce, or one slice of 100% whole wheat bread, 1/2 cup of brown rice, or one ounce of whole grain breakfast cereal. Are all whole grains high in fiber? Some whole grain foods have more fiber than others. For example, 100% whole wheat bread has more fiber than brown rice. But, even those whole grains with less fiber have the health promoting benefits of whole grains. Are high fiber foods a good source of whole grains? Just because a food is high in fiber does not mean it is a good source of whole grain.