So a 3 x 5 metre extension would cost Â£15,000 and up to Â£50,000 for a two storey, more premium extension. These costs are just to create a room, they would not typically include the cost of a kitchen or bathroom.
It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat â two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
You state, âOne teaspoon of sugar contains 15 calories and 4 grams of carbohydrate. One tablespoon of sugar contains 16 grams of carbohydrate, the same amount of carb thatâs in a slice of bread.â A tablespoon equals 3 teaspoons.