To remove the muscle pain you also need to address the lower back pain with lower back stretches, lower back exercises and lower back joint techniques. You need to add in techniques to reduce stress such as breathing techniques (which also relax the rib cage), Acupressure and other self help stress relief exercises.
English Word: tide Spanish Word: la marea Now you know how to say tide in Spanish.
The Spanish h also was used to separate two vowels that weren't pronounced as one, that is as a diphthong. For example, the word for owl used to be spelled as buho to indicate that it was pronounced as two syllables rather than rhyming with the first syllable of cuota or quota..ust as the k in the English know and the b in lamb used to be audible, the Spanish h used to be pronounced ages ago. Almost all Spanish consonants have become softer over the years; the h became so soft as to become inaudible.