Do more with PDFs in Office. In Word, Excel, or PowerPoint for Windows, itâs easy to create and share Adobe PDF files. Send them for review. And restrict PDF edits. On a Mac, itâs just as easy to save a Word doc as an Adobe PDF doc. 1  Open a file in an Office application.  Click Create PDF in the Acrobat ribbon.
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
Alfalfa hay, used as a supplement, is the cheapest protein supplement you can buy, even when alfalfa hay is high-priced, he says. But you don't want cows on a straight-alfalfa hay.. One round bale of alfalfa, rolled out for 100 cows every other day, will do the job. Stockmen in some regions have increased their hay production by going to sprinkler systems instead of flood irrigation, which enables them to grow (and keep) good stands of alfalfa.