In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Broccoli: Eat This Often. Broccoli gives you only 2 grams of protein per cup, so while it is a low-carbon food (and great for your health), the EatingWell Nutrition Editors note that youâll need to include higher-protein sources in your diet.