medical Definition of nodule : a small mass of rounded or irregular shape: as a: a small abnormal knobby bodily protuberance (as a tumorous growth or a calcification near an arthritic joint)
A treadmill allows you to adjust your walking speed and incline, giving you the opportunity to optimize your walking workout. Photo Credit IT Stock/Polka Dot/Getty Images. Regular exercise, such as walking, is essential for health and one of the most important things you can do for yourself.tress Relief. Walking has benefits for your mental health, too. Regular exercise can improve your thinking, learning and mood by reducing your risk of depression and relieving stress. Walking can also help improve your sleep.
Health Benefits of Early Morning Walk. âAn early-morning walk is a blessing for the whole day.â â Henry David Thoreau. An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of a morning.