Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Viral meningitis. Meningitis is an inflammation of the lining around the brain and spinal cord. Viruses probably account for most cases of meningitis and are an important cause of admission to hospital[1]. Symptoms of viral meningitis include headache, dislike of bright lights, neck stiffness, fever and nausea/vomiting.iral meningitis. Meningitis is an inflammation of the lining around the brain and spinal cord. Viruses probably account for most cases of meningitis and are an important cause of admission to hospital[1]. Symptoms of viral meningitis include headache, dislike of bright lights, neck stiffness, fever and nausea/vomiting.