Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
A. It depends what caused the meningitis. If the infection was caused by a bacteria called meningococcus then it is contagious from person to person by close, direct physical contact as occurs between people who live together or by such activities as kissing, sharing drinks, cigarettes, etc.