A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
According to the American Congress of Obstetricians and Gynecologists (ACOG), a pregnant womanâs intake should consist of a variety of foods, including: Proteins; Carbohydrates; Vitamins; Minerals; Fats; From these, you should get the right nutrients and vitamins for pregnancy health and your babyâs development. A balanced diet is still one of the best ways to make sure that you get all of your daily nutrients.