Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. There is some scientific evidence that chasteberry can reduce symptoms of premenstrual syndrome (PMS), especially breast pain, bloating, depression, headache, and constipation.
Kinesthetic learning is a learning style often associated with learning by doing and learning through physical motion. The basic idea is that some people are very physical, or kinetic, which means they tend to learn most effectively when learning about things that involve physical motion or body movements.
1 If you're a kinesthetic learner, think of creative ways that will help you to learn. 2  Write a story about your favourite TV or book characters informing somebody about the topic you are trying to revise, or draw a comic strip. 3  Team up with a friend and take it in turns to say facts about a certain topic. Visual learners may benefit from colourful diagrams, post-it notes and spreadsheets. 2  Once again you kind find such resources on the web-make sure you pay particular attention to revision or teaching websites. 3  If you're a kinesthetic learner, think of creative ways that will help you to learn.