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What You Need. 1  8 ears corn. 2  6 tablespoons sour cream. 3  3 tablespoons fresh lime juice (about 3 limes)  Â½ teaspoon chili 1  powder. Â¼ teaspoon kosher salt.  â teaspoon black 1  pepper. Â½ cup grated Parmesan cheese.
When you buy corn on the cob, avoid ears with black or dry corn silk or kernels with indentations, because those are signs that the corn is drying out and has lost sweetness. One large ear of sweet, yellow corn boiled without salt has 113 calories, 4 grams of protein and 1.8 grams of total fat.