removal of both testicles is known as a bilateral orchiectomy, or castration, because the person is no longer able to reproduce. Emasculation is another word that is sometimes used for castration of a male. Castration in women is the surgical removal of both ovaries (bilateral oophorectomy ).
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Flaxseed, similar to soy, is rich in phytoestrogens and high in omega-3 fatty acids. Phytoestrogens found in flaxseed can help increase estrogen levels and combat vaginal dryness, and they're known to help relieve a variety of other menopausal symptoms as well. Flax can also help lower LDL (bad cholesterol).