Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Magnesium certainly isnât the only piece to the health puzzle, and we often find ourselves trying to obtain as many nutrients as possible in just a few meals. So, on top of being rich sources of magnesium, here are some additional pieces of health information on these nutrient-dense foods.