Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
Flavones in some foods have been shown to regulate estrogen levels. These foods include celery seed, parsley, celery, green pepper, thyme, chamomile, carrots, olive oil, peppermint, rosemary and oregano. Flavones in celery helps to regulate estrogen levels.