In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Best Answer: t depends what you have in the cup. A cup is a measure of volume, but a gram is a measure of mass. Heres a list to help you out. Granulated sugar: 1 cup = 200 grams. Brown sugar: 1 cup, packed = 220 grams. Sifted white flour: 1 cup = 125 grams. White rice, uncooked: 1 cup = 185 grams.