In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
One-half cup of cooked cauliflower contains 2.5 grams of carbohydrates, 1.4 of which are fiber. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per one-half-cup. One-half cup of Brussels sprouts has about 6 grams of total carbohydrates and almost 2 grams of fiber. Cabbage, one cup, cooked, has 8 grams of carbohydrates and almost 3 grams of fiber.