Promethazine is also used to prevent and treat motion sickness. Promethazine helps control symptoms, but will not treat the cause of the symptoms or speed recovery. Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Whole grains are rich sources of fiber and can help keep menstruation-related hunger spikes at bay. As valuable vitamin B-6 sources, whole grains can also be useful for alleviating premenstrual symptoms, according to Brown University Health Services. Whole grains also provide valuable amounts of iron and calcium.
Menstruation is a good time to remember to focus on foods rich in iron, which the Dietary Guidelines for Americans, 2010 names as a nutrient of real concern among women in their childbearing years. Just donât view your period as an excuse to load up on double cheeseburgers.