Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Toddlers fed a diet packed high in fats, sugars, and processed foods had lower IQs than those fed pasta, salads and fruit, it was found. The effect is so great that researchers from the University of Bristol said those children with a healthier diet may get an IQ boost.hildren brought up on healthy diets are more intelligent compared with their junk food eating counterparts, new research suggests. Parents were quizzed about the types and frequency of the food and drink their children consumed when they were three, four, seven and eight and a half years old Photo: ALAMY.