A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
However, get a checkup done to be on the safe side. Moreover, science does not know whether is pomegranate good during pregnancy, so it is better to steer well clear of these during your pregnancy. Pomegranate is full of several nutrients that will help you and your unborn baby through the pregnancy. On the other hand, pomegranate juice is a great way to hydrate your body and to satiate your craving for something sweet while you are pregnant [1]. [ Read: Benefits Of Cranberry Juice During Pregnancy ]