The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor.
Lori Grimes. Lori Grimes is a fictional character from the comic book series The Walking Dead and is portrayed by Sarah Wayne Callies in the American television series of the same name in the show's first three seasons. Created by writer Robert Kirkman and artist Tony Moore, the character made her debut in The Walking Dead #2 in 2003.
Hilarie Ross Burton is an American actress and producer. A former host of MTV's Total Request Live, she portrayed Peyton Sawyer on The WB/CW drama One Tree Hill for six seasons. Burton gained wider recognition with leading roles in the films Our Very Own, Solstice, and The List. She starred as Sara Ellis on the USA crime drama White Collar; and, in 2013, she had a recurring role as Dr. Lauren Boswell on the ABC medical drama Grey's Anatomy. In 2014, she appeared in the short-lived ABC drama seri