While you might not be able to make the stress go away, there are things you can do to help you manage stress levels and the way in which you respond to it. 1  Eat balanced meals. 2  Eat regularly and donât skip meals. 3  Try to avoid using food as a stress reducer. 4  Cut back on caffeine. 5  Try to keep mealtimes pleasant â and separate from work or other ...
This article is about penile erection. For the similar arousal in females, see clitoral erection. For other uses, see Erection (disambiguation). An erection (clinically: penile erection or penile tumescence) is a physiological phenomenon in which the penis becomes firmer, engorged and enlarged.
Erections are a perfectly normal function of the male body, especially in guys who are going through puberty. An erection is a hardening of the penis that occurs when sponge-like tissue inside the penis fills up with blood. Usually, an erection causes the penis to enlarge and stand away from the body.