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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
There are several reasons why your face may appear bloated. These include a reaction to drugs, general obesity and water retention, which is usually caused by the foods you're eating. Drinking too much alcohol can also induce facial bloating. By avoiding processed foods and drinking plenty of water, you should be able to reduce puffiness. After you have checked with your doctor that there is no medical reason that your face should be bloated, there are many exercises you can try that will help reduce the appearance of a puffed-up face.