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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
For example, swimming laps for an hour will burn approximately 423 calories if you are 160 pounds, 528 calories if you are 200 pounds, and 632 calories if you are 240 pounds. In comparison, the average person weighing 200 pounds will approximately burn per hour: 364 calories biking leisurely (<10 mph)