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1 Teenagers need about 8.5-9.5 hours on average. 2  Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. 3  Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
Your average adult needs 7-9 hours of sleep, but it varies by individual. Teenagers need about 9-9.5, and infants need more (from 10-20 hours depending on age). That being said, each individual has a different required sleep amount, and you should find out how long you need to sleep to not feel tired (you might be one of the very rare that only needs 4-5 hours).