Register and Style. Academic writing has a level of formality, and it is sometimes difficult for the non-native speaker of English to recognise the differences in register and style of the language. The section covers some of the differences in style and register. Introduction.
B Vitamins. The B vitamins are vital in maintaining healthy hair and nails and can be taken in supplement form or by eating beans, eggs or berries. Vitamins help promote healthy hair growth.
Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.