Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
High Energy Density Foods. Energy-dense foods include sweets, deep-fried foods, French fries, pasta, starchy vegetables, thick sauces, cheese, nuts, and seeds. Not all energy-dense foods are bad for you, but you need to watch your portion size when you eat them. Some foods, like soups and beverages, can have high or low energy density.