On the View menu, click on Header and Footer. In the toolbar that appears, choose the Page setup image and then the tab Layout. In the menu, under Headers and footers, click the box that says Different first page. In the First Page Header box at the top of page 1, type Running head: and then your abbreviated title.
Microfiber or microfibre is synthetic fiber finer than one denier or decitex /thread. This is smaller than the diameter of a strand of silk, which is itself about 1/5 the diameter of a human hair.The most common types of microfibers are made from polyesters, polyamides (e.g., nylon, Kevlar, Nomex, trogamide), or a conjugation of polyester, polyamide, and polypropylene (Prolen).Microfiber is used to make mats, knits, and weaves for apparel, upholstery, industrial filters, and cleaning products.icrofiber is used to make many accessories that traditionally have been made from leather: wallets, handbags, backpacks, shoes, cell phone cases, and coin purses. Microfiber fabric is lightweight, durable, and somewhat water repellent, so it makes a good substitute.
metamucil. Metamucil is a fiber supplement made from psyllium. It is designed to add bulk to the stool and so help waste travel smoothly through the digestive tract. It may be marketed as a bulk laxative because it adds bulk to the stool.Psyllium, the main ingredient in Metamucil, is a soluble plant fiber.If you are gluten intolerant then it is worth noting that the Metamucil powder and capsules are gluten-free, but Metamucil wafers contain gluten (one of the ingredients is wheat flour).lthough Metamucil is often marketed as a laxative it can actually be useful for both diarrhea and constipation sufferers.