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Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
The Arabs fed alfalfa to their horses, claiming it made the animals swift and strong, and named the legume âAl-fal-faâ meaning âfather of all foods.â The medicinal uses of alfalfa stem from anecdotal reports that the leaves cause diuresis and are useful in the treatment of kidney, bladder, and prostate disorders.