How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Assists in bone health and chronic fatigue-Research has found coconut oil to help prevent osteoporosis because it helps in the nutrient absorption of minerals such as calcium and magnesium-important minerals that fight osteoporosis.
Based on body size, an average adult of 150 lbs should consume about 3 Â½ tablespoons of coconut oil daily. Taking this amount of coconut oil for your body weight should be enough to benefit from the MCTâs. Fortunately, the immune boosting and anti-microbial effects of MCTâs are accumulative (9).