In this invention, the room temperature impact energy of the material is not greatly changed with the intercritical heat treatment at 660Â° C. to 670Â° C. However, the impact energy of the material is significantly increased by the intercritical heat treatment at 680Â° C. to 750Â° C. for 1 hour to 8 hours.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].Selected food sources of magnesium are listed in Table 2.n general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].
Salmon is one of many foods naturally rich in magnesium. Magnesium for arthritis can be taken as an oral supplement and often comes in combination form with calcium and potassium. Nuts are typically good sources of magnesium. Tofu is rich in magnesium.