Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
There are 2 causes of meningits - viruses and bacteria. Bacterial meningitis tends to be much more dangerous. Viral meningitis is referred to as aseptic meningitis and tends to be more mild. Viral meningitis usually takes 3-7 days to incubate in a person after exposure. At that point they become contagious. They usually stop being contagious after 10 days. Most meningitis is spread through saliva and mucus from the nose.