Two Categories of Food Allergies. 1  Immunoglobulin E (IgE) mediated. Symptoms result from the bodyâs immune system making antibodies called Immunoglobulin E (IgE) antibodies. 2  Non-IgE mediated. Other parts of the bodyâs immune system react to a certain food.
The nutritional value of plantain is even greater than that of its closest relation banana. Photo: Secretlondon123's via Flickr When cooked, the fruit is extremely low in fat, high in fibre and starch. It is very low in cholesterol and salt too.
Both plantain and potato chips offer some nutritional value, and plantain chips have a few nutritional advantages over potato. Plantain and potato chips both contain roughly 300 calories per 2-ounce serving, and provide 15 percent of the daily energy intake in a standard 2,000-calorie diet.