The current DV for Pantothenic Acid (Vitamin B5) is 10mg. Below is a list high vitamin B5 foods, click here for high vitamin B5 foods by nutrient density, here for an extended list of vitamin B5 rich foods, and here for other foods high in vitamin B.
Butter each piece of bread with a thin layer of butter before placing the bread butter-side down. Then add GRATED cheese to the non-buttered side of the bread. Place the sandwich in a pre-heated non-stick pan for two or three minutes until the buttered side of the bread is golden brown. Then flip over, and do the same with the other side. See, it's simple.
Directions See How It's Made. 1  Toast bread in toaster. 2  Preheat skillet over medium heat. 3  Spread mayonnaise on each slice of bread.  Place both slices of cheese between the two slices of bread (on the mayonnaise 1  side). Melt butter in the skillet.  Place the sandwich in the skillet with the butter.