So a 3 x 5 metre extension would cost Â£15,000 and up to Â£50,000 for a two storey, more premium extension. These costs are just to create a room, they would not typically include the cost of a kitchen or bathroom.
It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat â two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
Saturated fat is not as healthy, but it is okay in balance with other fats. A tablespoon of butter is pretty much like a tablespoon of any fat â it contains around 14 grams of fat and, of this, about 8 grams is saturated fat. Thereâs only 30 mg of cholesterol. Because the recommendations for a healthy diet are to keep saturated fat to around 20 grams, using butter can add up the fat grams fast.