VO2 MAX AND AEROBIC TRAINING. The science of aerobic fitness is not difficult to understand, and it can help both trainers and exercisers make workout decisions. Muscles involved in exercise produce a significant amount of energy by combining foodstuffs with oxygen.
White Chocolate Is A Big, Fat Lie. 1  1. White chocolate doesnât contain any chocolate. 2  2. Its main ingredient is cocoa butter, a pale yellow vegetable fat that comes from a cocoa bean but isnât chocolate. 3  3. Cocoa butter gets squished out of cocoa nibs when real chocolate is being made, like this:
1 Dark chocolate has a higher cocoa content, which is the source of the beneficial flavonoids. 2  As a primer, cocoa powder typically contains 88%-96% cocoa; dark chocolate, 45%-80%; milk chocolate, 5%-7%; and white chocolate, 0%. 3  This is also the order in which they rank in antioxidant benefits.njoy dark chocolate as a treat, and make it a part of other treats that can be sensibly added to your diet plan in moderation. Recipes using dark chocolate can be found all over the internet. Just keep an eye on how much fat and sugar are added to any recipe.