Two Categories of Food Allergies. 1  Immunoglobulin E (IgE) mediated. Symptoms result from the bodyâs immune system making antibodies called Immunoglobulin E (IgE) antibodies. 2  Non-IgE mediated. Other parts of the bodyâs immune system react to a certain food.
The nutritional value of plantain is even greater than that of its closest relation banana. Photo: Secretlondon123's via Flickr When cooked, the fruit is extremely low in fat, high in fibre and starch. It is very low in cholesterol and salt too.
Although they look similar to bananas, they are actually quite different. In many tropical regions, they are considered a staple and a reliable source of starch in many households. Plantains also provide a wide variety of health and nutritional benefits which make them my super food of the week! Plantains are great sources of a variety of vitamins and minerals including: 1  Fiber: Helps to keep bowel movements regular and reduce constipation. 2  Vitamin C This antioxidant helps build up your immune system and scavenge free radicals. 3  Vitamin A: Plays a role in vision and enhancing skin complexion.