No problem, just email your username to. The Lincolnton-Lincoln County Chamber of Commerce welcomes you to Lincoln County. With more than 700 member businesses, civic groups, churches, industry and individuals available at your fingertips, we're committed to making Lincoln County a great place to live and work.
1 Teenagers need about 8.5-9.5 hours on average. 2  Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. 3  Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
Everyoneâs individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. Others can't perform at their peak unless they've slept ten hours.