The current DV for Pantothenic Acid (Vitamin B5) is 10mg. Below is a list high vitamin B5 foods, click here for high vitamin B5 foods by nutrient density, here for an extended list of vitamin B5 rich foods, and here for other foods high in vitamin B.
Butter each piece of bread with a thin layer of butter before placing the bread butter-side down. Then add GRATED cheese to the non-buttered side of the bread. Place the sandwich in a pre-heated non-stick pan for two or three minutes until the buttered side of the bread is golden brown. Then flip over, and do the same with the other side. See, it's simple.
You can serve a Reuben cold, but we love it toasted in a pan and served warm so that the cheese is melty and the dressing oozes out as you take a bite. What to buy: We like the strong, nutty flavor of Gruyere gruyÃ¨re in this, sandwich but a-high Quality swiss cheese is more. traditional (Alternatively, you can cook the sandwich in a sandwich press.) Cook until the bread is crisp and golden brown, about 4 minutes. 2  Flip and cook until the second side is golden brown, the cheese is melted, and the sandwich is warmed through, about 4 minutes more.