What It Does. Sort of the opposite of eagle arm pose, cactus focuses on opening up the front of the body, the heart, lungs, diaphragm and chest by bringing the shoulder blades back toward each other and opening the arms out and back, whereas eagle opens up the upper back and shoulder by rounding them forward.
The average salary for executive assistants in the United States was $45,860 a year as of May 2010, reports the bureau. Salaries started at less than $28,740 in the 10th percentile and exceeded $67,000 in the 90th percentile, with the median income at $43,520 annually.
Assistant Executive Director Salary. (United States). An average Assistant Executive Director in the United States can expect to take home roughly $54K per year. Medical benefits are awarded to a fair number, and more than half earn dental coverage.Most Assistant Executive Directors survey respondents are women (77 percent).urvey participants with less than five years' experience pocket $45K on average, but those with five to 10 years of experience enjoy a much bigger median of $57K. Assistant Executive Directors see a median salary of $60K after reaching one to two decades on the job.