Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Strawberries. If you feel like all your kids eat are bananas and apples, try introducing vitamin C-packed fresh strawberries to their diet. For a perfect snack when you're short on time, try this vitamin-and protein-rich snack with only three ingredients. To add an extra-healthy option, choose whole wheat crepes.