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By Larry Kramer. Ice packs are used sometimes to treat muscle strains or sprains in different parts of the body. These packs if incorrectly used, can cause skin burns which may vary from mild such as first degree burns or more severe such as second and third degree burns.
Ice is used when the injury is recent, red, inflamed, or sensitive. Cold therapy can also help relieve any inflammation or pain that occurs after exercise; this is a form of acute inflammation. However, unlike heat, you should apply ice after going for a run. Cold treatment can reduce post-exercise inflammation. Cold therapy can sometimes also help relieve pain in chronic injuries.