So a 3 x 5 metre extension would cost Â£15,000 and up to Â£50,000 for a two storey, more premium extension. These costs are just to create a room, they would not typically include the cost of a kitchen or bathroom.
It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat â two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
Butter is made from animal fat and is a concentrated source of saturated fat â five grams per two teaspoon serving versus two grams or less found in most margarines. (The small amount of trans fat in butter â 0.2 grams per two teaspoons â is naturally occurring.f you like butter but donât want all the saturated fat, try a light butter or a spreadable butter. Lactantia light butter has 25 per cent less fat than regular butter. Gay Leaâs Spreadables butter is made with canola oil, which reduces its saturated fat content to 3.5 grams per serving.