Cooking oils and meats are also a good source of fats. One cup of milk or yogurt or an ounce of cheese would be good examples of how much you should include in your daily diet during the healing process.
A pilonidal cyst is a small sac under the skin. Pilonidal cysts may become infected and cause an abscess (collection of pus). Pilonidal cysts may be caused by an ingrown hair. A hair may become ingrown if it rubs against your skin. The friction can cause hair to dig into the skin and get trapped there. A pilonidal cyst may look like a small hole or dimple in the center of your lower back. It is usually located right above your buttocks.
Trauma or injury to the area may cause the cyst to become tender and painful, to form an abscess, and possibly to drain. Trauma increases the risk of bacterial infection in a pilonidal sinus. Treatment is straightforward, beginning with antibiotics if the area is infected, followed by surgical removal.he most common location for a pilonidal cyst is the skin in the area of the tailbone. The cysts often occur in women between puberty and age 40. People who are obese or those with thick body hair have an increased risk of pilonidal cysts.