Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Non-polio enteroviruses are the most common cause of viral meningitis in the United States, especially from late spring to fall when these viruses spread most often. However, only a small number of people who get infected with enteroviruses will actually develop meningitis. Other viruses that can cause meningitis are.