In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
Guava. The guava towers over other types of fruit, including oranges, in terms of vitamin C content with 377 milligrams per cup. It is also high in dietary fiber. The Academy of Nutrition and Dietetics recommends that women get 25 grams of fiber per day and men get 38.he guava towers over other types of fruit, including oranges, in terms of vitamin C content with 377 milligrams per cup. It is also high in dietary fiber.