Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Instead, try these 10 Toddler and Little Kid Breakfast Ideas to help you steer clear of the Pop Tarts and Krispy Kremes! PLUS â check out my updated list of 10 More Favorite Toddler and Little Kid Breakfast Ideas and my list of Lower Sugar Breakfast Ideas for Kids â so many options! 1. Smoothies: These are a great way to ensure that your children get plenty of fruit, protein, and calcium at the start of their day.