How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
This is a question Iâm asked often. To be honest, I donât measure the amount of coconut oil I consume in a single day. Whatâs most important to me is that Iâm consuming this wonderful oil daily! I cook with it, bake with it, add it to my smoothies and to my tea or coffee in the morning. You may have read how amazing coconut oil is for your health. The medium chain fatty acids (MCT) in coconut oil are known to speeds up the metabolism, boosts the immune system and reduce inflammation. By adding just a few tablespoons into your diet a day you can reap the many benefits of coconut oil in your diet.