Liberty Global's operations in Germany are run by Unitymedia. Unitymedia is the second largest cable operator in Germany. Unitymedia offers triple-play services consisting of video, broadband internet, and fixed-line telephony (VoIP) to 12.5 million service subscribers (RGUs) represented by 7.1 million customers as of March 31, 2016. It also offers mobile voice and data services. Unitymediaâs operations are located in the German federal states of Baden-WÃ¼rttemberg, North Rhine-Westphalia, and Hesse which include the major cities of Cologne, Dortmund, DÃ¼sseldorf, Essen, Frankfurt, Karlsruhe, Mannheim, Stuttgart, and Weisbaden.
Daily Intake Recommendations. Folate is naturally found in food, and folic acid is the form of folate that is used in multivitamins, supplements and fortified foods. The current daily intake recommendations for folate and folic acid are 400 mcg per day for adults.herefore, you should get the majority of your daily intake from folate-containing foods and limit your folic acid supplementation to a standard multivitamin. The Harvard School of Public Health states that a standard multivitamin contains around 400 mcg of folic acid.
Talk with your doctor about how much folic acid you need if: 1  You are pregnant or are planning to become pregnant. 2  Pregnant women need 400 to 800 mcg of folic acid in the very early stages of pregnancy often before they know that they are pregnant. 3  A pregnant woman should keep taking folic acid throughout pregnancy. You had a baby with a birth defect of the brain or spine and want to get pregnant again. 2  Your doctor may give you a prescription for 4,000 mcg of folic acid. 3  That is 10 times the normal dose. 4  Taking this high dose of folic acid can lower the risk of having another baby with these birth defects.