DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
Once you have a bar to hang from, follow these five simple steps to do Pullups with proper form. 1  Grab The Bar. Grip it about shoulder-width apart. Full grip with your palms down. 2  Hang. Raise your feet off the floor by bending your knees. 3  Pull. Pull yourself up by pulling your elbows down to the floor.