Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
So when the feet send one of these 18 warning messages, they mean business. 1. Red flag: Toenails with slightly sunken, spoon-shaped indentations. What it means: Anemia (iron deficiency) often shows up as an unnatural, concave or spoonlike shape to the toes' nail beds, especially in moderate-to-severe cases.