Spinning is definitely no ride in the park, though. It will amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed. Plus, all that pedaling will work your quads, hamstrings, glutes, calves, and core.
Starboard side - Port side. The sidelights are coloured either red or green. The sidelights determine the priority on the water: the color displayed on the starboard side is green and the red light is on the port side. The sidelights are located in front of the boat.
Starboard Sidelight: Color: Green. Arc: Showing an unbroken light over an arc of 112.5 Â° that is visible to other boats approaching from the starboard (right) side or from head-on. Position: Forward, right area of the boat.