How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
My personal high, so to speak, is during the coconut oil detox wherein I take in at least 12 tablespoons of coconut oil and nothing else for three consecutive days. In case youâre wondering, the answer is ânone.â I experience no adverse side effects whatsoever. Spread your coconut oil consumption throughout the day. Donât take the therapeutic dosage all at once as too much of any oil will give you loose stools, especially if youâre not used to it. MCFA-loaded coconut oil is the most potent antimicrobial dietary fat on earth.