When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
Sit & Reach Test. The sit and reach test is one of the most commonly performed assessments of flexibility. The sit and reach test will measure the flexibility of your lower back and hamstrings areas that are critical for good flexibility.he sit and reach test will measure the flexibility of your lower back and hamstrings areas that are critical for good flexibility.