How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. Click the Merge cells button to run the add-in. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.
Calories For Weight Loss in Men. Men who are trying to lose weight should stick to a daily intake of 1800 calories. Each meal should contain 450 calories and snacks should total 450 calories a day. Men will have to be on the ball when it comes to keeping track of everything they eat and drink throughout the day and how many calories they're consuming.
What Should Men Eat to Lose Weight? Often, what matters most isn't what you eat, but how much. For men as well as women, weight loss is all about habit, according to Gans, and one of the most overlooked habits is portion control. Portion control is essential to an effective weight-loss regimen for men. Men tend to overestimate how much they need to eat, which leads to excess caloric intake and then to excess fat. A big part of a healthy weight-loss diet is finding portions you can stick to and foods you're willing to eat more than once. Don't overestimate the need for protein in your diet â with the exception of bodybuilders and other professional athletes, âmost men don't actually need that much more protein than women,â and eating too much can lead to an overload of red meat and animal fat in your daily intake.