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A 60-minute massage can lower cortisol, a hormone thatâs produced in response to stress, by an average of 30 percent. And when cortisol levels decline, serotonin â one of the bodyâs anti-pain mechanisms â increases by an average of 28 percent after receiving a massage.
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.