Redken Shades EQ. For a serious step up in your hair's shine and natural luster, Redken's Shades EQ is your color line! Shades EQ is a demi-permanent gloss that only the pros use, but it comes in a wide variety of shades that are wonderful for enhancing your natural or existing permanent color.
Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
But while we love the macronutrient, consuming too much can have some serious consequences for your waistline and health. What's too much? Well, the rule of thumb is that you should consume about 0.45 grams of protein per pound for men and 0.35 grams of protein per pound for women. So, if you're a 150-pound woman, you shouldn't be taking in more than 52.5 grams of protein in a day.