Spinning is definitely no ride in the park, though. It will amp up VO2 max (the rate oxygen is carried to the muscles), a sign the body is being pushed. Plus, all that pedaling will work your quads, hamstrings, glutes, calves, and core.
Starboard side - Port side. The sidelights are coloured either red or green. The sidelights determine the priority on the water: the color displayed on the starboard side is green and the red light is on the port side. The sidelights are located in front of the boat.
Of course it will be walked on... show more I have an old fiberglass v-hull boat. The inside is fiberglass (of course). It is white and has black lines throughout the paint (i've been told it's to hide imperfections in the boat). I don't like the lines so what kind of paint do i use to cover it up.