A metropolitan area, as it did in 1990, requires a Census Bureau-defined urbanized area of at least 50,000 people. A metropolitan statistical area containing an urbanized area of at least 2.5 million people can be subdivided into two or more metropolitan divisions, provided specified criteria are met.
Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish.
Myth #4: You shouldnât eat smoked salmon while pregnant. False. Salmon is good for mothers-to-be; itâs high in omega-3 fatty acids like DHA, which studies show have a variety of benefits for pregnant women and their fetuses, and salmon is a fresh water fish, so the likelihood of mercury poisoning is low.Myth #5: You canât eat sushi.alse. Salmon is good for mothers-to-be; itâs high in omega-3 fatty acids like DHA, which studies show have a variety of benefits for pregnant women and their fetuses, and salmon is a fresh water fish, so the likelihood of mercury poisoning is low. Myth #5: You canât eat sushi.