1 Theories on the best way to approach weight training abound, including countless repetitions and hours at the gym. 2  But research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. 3  Use the proper weight.
The Rosetta Stone is the key that led to the deciphering of Egyptian hieroglyphs. The stone was discovered in 1799 in Fort St. Julien in El-Rashid, Egypt, and dates from 196 B.C. Continue Reading
Rose Quartz is the stone of unconditional love. One of the most important stones for Heart Chakra work, Rose Quartz opens the heart to all types of love - love of self, love of family, love of friends, romantic love. Because it is a type of quartz, Rose Quartz does have a high energy, but its vibe is also calming and soothing. The soothing energy of Rose Quartz fosters empathy, reconciliation, and forgiveness of others.