Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Healthy Snacks: Granola. Perfect to nibble on in the morning or as a portable snack when youâre out and about, granola really goes a long way. Granola All the Ways! Oats, nuts, fruit, and perhaps some honey or brown sugar to sweeten the dealâall the makings of a healthy snack that kids will love. And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh fruit, or even in bar form.