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According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
1. High Impact Aerobics. General aerobics are great and can burn 605 calories in one hour for those over 200 pounds. For those around 180 pounds, you'll need to do an hour of high-impact aerobics to get that 600-calorie burn. 2.et on that bike and pedal like a demon to burn 600 calories in an hour. As long as you're pushing harder than 14 MPH, you'll burn those 600 calories in under an hour. 9. Farming. Whether you're baling hay or cleaning your barn, an hour of solid work will burn 600 calories. 10.