How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
11 Surprising Benefits & Uses of Coconut Oil. 1  Coconut oil is good for skin care, hair care, improving digestion and immunity. See which benefits you are aware of. ... 2  Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several 3  ... The health benefits of red rooibos tea are abundant.