Prosecutors also accept plea bargains because they are evaluated in large part according to their conviction rates and all plea bargains result in a conviction because the defendant must plead guilty as part of the plea agreement. Plea Bargaining: A Shortcut to Justice. Plea bargaining is widely used in the criminal justice system, yet seldom praised.
Researchers found that alcohol interferes with sleep homeostasis - the brain's built-in mechanism that regulates sleepiness and wakefulness - and can lead to insomnia. Researchers from the University of Missouri (MU) School of Medicine in Columbia, MO, report their findings in the journal Alcohol.
Can't sleep reason #1: too much caffeine. Many people drink a lot of caffeinated drinks during the day, and discover that they can't sleep at night. Indeed, caffeine is present in high doses in a huge number of different beverages. Caffeine is a stimulant; having a lot of it in the body can prevent sleep. Coffee is one of the most popular sources of caffeine, and there are more coffee shops than ever before. Sodas are another drink that people have on a regular basis that can have a lot of caffeine, making it so they can't sleep at night.