How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
Reason to Eat Coconut Oil # 1: Coconut Oil Will Help You Lose Weight. Even though 1 Tbsp. of Coconut oil contains 120 calories, these 120 calories donât act the same in the body as say, 120 calories of canola oil. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Coconut oil is more thermogenic, compared to other foods and fats.