Geisha Balls. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted. 2  Just like kegels the geisha balls should be used frequently for them to have a noticeable effect.
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine ethyl ester is a form of creatine that is supposed to convert back to usable creatine in the body, and is usually marketed as having a better absorption rate than monohydrate. Too bad itâs not true.his is the creatine product from LEGION, my line of science-based, naturally sweetened workout supplements. RECHARGE gives you the proven strength, size, and recovery benefits of creatine monohydrate plus the muscle repair and insulin sensitivity benefits of L-carnitine L-tartrate and corosolic acid.