In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
1 Do not take an iron supplement or eat iron-rich foods with coffee, tea or soda.  Watch the high-fiber bereals: Fiber-rich cereal, such as bran cereals, make it harder for the body to absorb iron. Do not take an iron supplement or eat iron-rich foods at the same time that you eat high-fiber cereals.