1 Theories on the best way to approach weight training abound, including countless repetitions and hours at the gym. 2  But research shows that a single set of 12 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. 3  Use the proper weight.
The Rosetta Stone is the key that led to the deciphering of Egyptian hieroglyphs. The stone was discovered in 1799 in Fort St. Julien in El-Rashid, Egypt, and dates from 196 B.C. Continue Reading
Rosetta Stone. The Rosetta Stone is an ancient Egyptian granodiorite stele inscribed with a decree issued at Memphis in 196 BC on behalf of King Ptolemy V. The decree appears in three scripts: the upper text is Ancient Egyptian hieroglyphs, the middle portion Demotic script, and the lowest Ancient Greek.osetta Stone (noun). a part of an inscribed granite stela that was originally about six feet tall and was set up in 196 BC; the inscriptions in hieroglyphics and Demotic and Greek gave the first clues to the decipherment of Egyptian hieroglyphics.