When buying yogurtâa fermented milk product that is made from cowâs milk, soy milk, or nut milk (e.g., almond milk)âlook for the words live and active cultures on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President's Challenge Fitness Awards. There are several other versions of the sit and reach test.
Repeat this in a week's time with the same test and compare results to see if your flexibility has increased. The object of this flexibility test is to test the flexibility and range of motion in your lower back and obliques (side abdominal muscles).rops: Sticky tape. Perform test: Standing tall away from the wall with your butt and back resting against the wall. Holding a piece of tape in your right hand, side bend over to the right without collapsing on the underneath side. Place a sticky as far down the leg as you can whilst maintaining good form.