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A 60-minute massage can lower cortisol, a hormone thatâs produced in response to stress, by an average of 30 percent. And when cortisol levels decline, serotonin â one of the bodyâs anti-pain mechanisms â increases by an average of 28 percent after receiving a massage.
In general, the types of rocks most desired for hot stone massage are igneous or metamorphic. This is because igneous and metamorphic rocks are generally rich in iron ore, allowing them to absorb and retain heat for a longer period of time than stones with little iron. variation of bodywork, hot stone massage involves the use of warm, smooth, flat stones during a session. There are two primary uses for the stones: 1  When carefully positioned on top of or underneath a client, stones exert pressure while transmitting heat for an extended period of time.