Boneless and skinless chicken thighs are a form of protein that can be cooked in any number of ways. The chicken thigh is a cut of meat that doesn't tend to dry out like chicken breasts. If you remove the skin, you're left with a chicken thigh that has about 130 calories and only 7 grams (0.25 oz) of fat. Boneless, skinless chicken can generally be bought at most grocery stores. There are several ways to prepare boneless, skinless chicken breasts, such as frying, grilling, or baking.
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The overall geometry is further refined by distinguishing between bonding and nonbonding electron pairs. The bonding electron pair shared in a sigma bond with an adjacent atom lies further from the central atom than a nonbonding (lone) pair of that atom, which is held close to its positively-charged nucleus. VSEPR theory therefore views repulsion by the lone pair to be greater than the repulsion by a bonding pair.