4. FIGHT FAT WITH FIBER Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber in foods gain the least weight over time. Aim for about 25 g a dayâthe amount in about three servings each of fruits and vegetables.
Josh, a banker at a hedge fund in Manhattan, loves his Pax vaporizer. He uses the small, sleek gadget to heat up his stash of weed just to the right temperature in under a minute â hot enough so he can inhale it and feel the effects, but not so hot that it burns â a few times each week.
Unlike most competing devices on the market, Pax featured the kind of industrial design that you would expect from high-end electronics. The newest version of its vape takes all the best parts of the original â the sleek design, the brushed metal finish, the easy-to-use, push-button interface â and improves upon them. The Pax 2 is about 25 percent smaller and 10 percent lighter, yet it features a deeper oven for heating up material more evenly.