Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Therefore, meat is a nutrient-dense food while the snack food is not. Less nutrient dense foods may: be lighter or whiter in color; contain a lot of refined sugar; be refined products (white bread as compared to whole grains) contain high amounts of fat for the amount of nutrients compared to similar products (fat-free milk vs. ice cream**)