Averages for Paris in November. Weather overview. November is a very cold time to visit Paris, France, when the weather tends to be wet and the temperatures low. During this month, the average temperature starts off at 9.5Â°C on November 1st and drops down to 5.5Â°C by November 30th.
It's when you skimp on sleep night after night that it becomes a real problem. Though you may think your five-hours-a-night habit is nothing to worry about, chronic sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression.
However, in a subset of cases sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood; it has even been used as a treatment for depression (see below). Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods has not been seen in humans (unless they suffer from fatal familial insomnia); it appears that brief microsleeps cannot be avoided.