DTAH: duToit Allsopp Hillier (Canadian architectural firm) DTAH: Dessins Techniques pour l'AmÃ©nagement de l'Habitat (French: Technical Drawings for the Development of Housing)
A young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.This difficult maneuver is a hallmark of experienced gymnasts. young gymnast is performing a back handspring. Photo Credit Sasha Samardzija/iStock/Getty Images. To do a handspring, you start from a standing position, then leap backward. As you fall, you arch your back to land on your hands, then spring up off your hands to land on your feat.
The Four Steps to a Muscle-Up. STEP ONE: Hang from a pull-up bar with a false grip (thumbs on top the bar, not around). STEP TWO: Pull yourself up (chin to the bar).STEP THREE: 'Roll' your chest over the bar as a transition from a pull-up to a dip. STEP FOUR: Press your hands down and drive your body upwards (the dip).he Four Steps to a Muscle-Up. STEP ONE: Hang from a pull-up bar with a false grip (thumbs on top the bar, not around). STEP TWO: Pull yourself up (chin to the bar).