medical Definition of nodule : a small mass of rounded or irregular shape: as a: a small abnormal knobby bodily protuberance (as a tumorous growth or a calcification near an arthritic joint)
A treadmill allows you to adjust your walking speed and incline, giving you the opportunity to optimize your walking workout. Photo Credit IT Stock/Polka Dot/Getty Images. Regular exercise, such as walking, is essential for health and one of the most important things you can do for yourself.tress Relief. Walking has benefits for your mental health, too. Regular exercise can improve your thinking, learning and mood by reducing your risk of depression and relieving stress. Walking can also help improve your sleep.
Walk An Hour Lose 500 Calories. Walk One Hour Lose 500 Calories. Another study is being published that touts the benefits of walking as a healthy way to lose weight. According to a study by Ramblersâ Association of the UK, a brisk one-hour walk results in approximately 500 calories burned. specially commissioned study released by the Ramblersâ Association (RA) finds that a fast 60-minute walk covering 4.4 miles (7km) burns off about 500 calories.Now that pace is no stroll through the park but it is not race walking either.