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Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6.
The next day I avoided the alfalfa sprouts but ate everything else, and I was fine the rest of the time. I havenât touched alfalfa sprouts since. Itâs too bad because they are yummy and refreshing, but fortunately there are other types of sprouts that are far less risky to eat.