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Thatâs not to say that legumes shouldnât be part of a healthy diet. Franz agrees that chick peas, lentils, and beans are all high in fiber and vegetable protein, and theyâre not too calorie-dense. So whether or not legumes are the answer to controlling diabetes, at least on some level, the experts do agree on the big picture: eat a healthy diet; it matters.
The protein in chickpeas is incomplete because it does not contain each of the amino acids, but you can meet your needs through the principle of protein combining. Consume garbanzo beans with whole grains to get a complete protein. Try whole-grain couscous with a vegetable and garbanzo bean stew, or spread hummus on a whole-grain wrap. You do not need to consume garbanzo beans in the same meal as whole grains to meet your amino acid requirements.