Cornmeal or polenta, is majorly found in the foods of Italy and the Balkans. Comparison between Indian and Continental cuisine: Indian Food. Continental Food. Definition. Consists of variety of regional cuisine of India. Consists of cuisine of regions from Europe and Western countries.Ingrediant. Varieties of lentils are used. Meat is the main dish.ornmeal or polenta, is majorly found in the foods of Italy and the Balkans. Comparison between Indian and Continental cuisine: Indian Food. Continental Food. Definition. Consists of variety of regional cuisine of India. Consists of cuisine of regions from Europe and Western countries.
A medium banana contains about 27 grams of total carbohydrate, of which just over 3 are contributed by fiber, 14 by sugars, and 6 by starch. This composition is similar to those of the fruits with the exception of starch, which is usually only found in vegetables and especially legumes.
Nutritional Value. One average-sized banana provides just over 100 calories, 1.3 grams of protein, less than half a gram of fat and about 27 grams of carbohydrates, of which 14.4 grams are in the form of simple sugars. It also supplies 3 grams of dietary fiber, or 12 percent of the recommended daily value.