Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
This key to this nutrient dense foods list is that they come from the following categories vegetables, fruits, nuts and seeds (ideally raw) beans, and whole unrefined grains. This list of nutrient rich foods is not complete, and will be constantly added to, so bookmark this page! Vegetable s. 1  Arugula lettuce.
1 Eating a balance of protective, nutrient-dense foods. 2  These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds. 3  These foods provide the levels of nutrients necessary to maintain good health and prevent disease.