On the basis of the MR images, patients were divided into three groups: those with subependymal heterotopias (eight patients), focal subcortical gray matter heterotopias (six patients), and diffuse subcortical heterotopias (six patients).
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans. 7  Some fish, like sardines, salmon, perch, and rainbow trout.oods that provide vitamin D include: 1  Fatty fish, like tuna, mackerel, and salmon. 2  Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
10 Foods High in Calcium. 2. Sunflower seeds. The perfect snack! Sunflower seeds are easy to eat, you can get them in big bags from health food stores, and theyâre full of calcium. Theyâre also rich in fiber and protein, meaning they pack a punch for your muscles and bones and help you stay full for longer.