The definition of injustice is something that is not fair or just. An example of injustice is when an innocent person is sent to jail for a crime he did not commit. the quality of being unjust or unfair; lack of justice. an unjust act; injury.
That means that you don't exercise on a regular basis. The calorie calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's okay.
One pound is equal to 3,500 calories. So, if you want to lose 1 pound per week, you would need to cut 500 calories from the calories that you usually eat in a day.1  Last Reviewed: May 15, 2015. 2  Last Edited: May 15, 2015.ext, find the line on the calorie chart that applies to you based on your gender, age, and level of activity. Remember that the chart estimates how many calories you should eat per day to keep your body weight where it is now. If you want to lose weight, you may need fewer calories.