In October, for the nearest coastal location, the temperature of the sea averages around 26Â°C, that's 79Â° Fahrenheit. Our index indicates for swimming in this is considered very warm and would be enjoyed by all.
To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.
All whole-grain cereals have some fiber, a great thing: The soluble kind in oats, barley, and brown rice can whisk cholesterol out of your body, reducing the risk of heart disease. Any fiber-rich cereal can keep you feeling full for longer, Ansel adds.