Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko (white) and onux (nail). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
Sometimes it might be a fungal infection or injury, but your fingernails can sometimes indicate a more serious underlying problem, such as problem in the liver, lungs or heart. The Half Moons at the Base of your Nails. When the nails are healthy, they have a pink color and the moons near the nail base are light pink to white color. According to Dr. L Reed, ND, the half moons at the base of your fingernail is an indicator of good thyroid health. Each nail that is missing a half moon indicates a weaker thyroid.