Here are 14 simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great! 1  Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy. 2  Get enough sleep.
meningitis is contagious prolonged close contact can spread the bacteria that cause meningitis the bacteria can be spread through kissing coughs and sneezes shared cutlery or sharing items like toothbrushes or cigarettes
Viral meningitis, also known as aseptic meningitis, is the most common type of meningitis and is caused by an infection of one of several different types of viruses. Viral meningitis is serious but rarely fatal. Symptoms usually last no more than about 10 days, and then the person recovers fully, even without treatment.