In comparison with concentric training, it has been proposed that eccentric training could cause either: 1  a preferential increase in type II muscle fiber area, or. 2  a preferentially smaller reduction in type IIX fiber type proportion.
There are approximately 91 grams in one cup of chopped, raw  broccoli. There are 156 grams in one cup of broccoli that has been  boiled and drained.
Alytta: Check out this link http://www.gourmetsleuth.com/gram_calc.htm there are 229.92 grams in a cup! :-). Allytta 7 years. how many gr is a cup? i've been asking that for ages... or oz or whatever mesurement. i combed this whole site and didn't find the answer.GinAZ 6 years. The idea is not to eat one serving of pasta and that's your meal-it's a guideline so that you maybe eat two servings of pasta for lunch or dinner, but you know that you are consuming two servings. The problem is that many Americans have distorted ideas about what is considered a portion.