Calories, Fat and Cholesterol. Each serving of grilled tilapia contains 128 calories. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat. A healthy adult should limit himself to 44 grams of fat and 16 grams of saturated fat per day in most cases.
The airy fabric lets the wind move through for a cool breeze, yet protects and offers privacy. If you live in a climate with extreme sun, outdoor shades can be mounted to the outside of the house to prevent the sun from even reaching your windows and heating the place up like an oven. Outdoor shades are de rigueur (means you gotta have them) for patios, porches, and other outdoor spaces for ultimate outdoor living and entertaining.
Vertical blinds are popular installations for sliding glass doors and large windows. Energy-efficient blinds keep cool air in during the summer and cold air out during the winter. Blackout shades block nearly 99% of sunlight from entering a room. Due to child safety regulations, all blinds sold at Lowe's are cordless. Some blinds have remote controls to easily adjust for more or less light. There are two ways to install window blinds: Inside-mounted blinds are installed within the window. Outside-mounted blinds are installed to cover the window frame or attach to the wall.