Redken Shades EQ. For a serious step up in your hair's shine and natural luster, Redken's Shades EQ is your color line! Shades EQ is a demi-permanent gloss that only the pros use, but it comes in a wide variety of shades that are wonderful for enhancing your natural or existing permanent color.
Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
Getting Protein In Daily. Many people say they just don't have the time to consume the protein. This is the reason there are methods for getting it in without wasting tons of time. Your body can only absorb about 45-50 grams of protein per meal this is why I recommend eating 6 smaller meals a day instead of a few large ones. This will allow you to absorb more protein each day.