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What You Need. 1  8 ears corn. 2  6 tablespoons sour cream. 3  3 tablespoons fresh lime juice (about 3 limes)  Â½ teaspoon chili 1  powder. Â¼ teaspoon kosher salt.  â teaspoon black 1  pepper. Â½ cup grated Parmesan cheese.
I think where the danger comes in with corn is that much of the corn grown now in North America is going into making high fructose corn syrup, Dawson says. So it's not that corn per se is bad, but it's the sweetener made from corn that gets into many of the foods that Americans are probably consuming too much of, and we now see that showing up as obesity and heart disease and potential for type 2 diabetes.