Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips. The most revered strength training exercise and one of the big â3â³, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is national bench day. But unfortunately, we should label every Monday national âwreck your shouldersâ day.
Theyâll be thrilled with the opportunity to have a âmilkshakeâ for breakfast! 2. Banana Bites: I first came across this genius idea on the Weelicious website. You should definitely check it out, as she has a wealth of ideas for feeding your babies, toddlers, and preschoolers fresh, healthy meals.
Of course, vegetables are going to be on the list of the best foods for kids, but that doesn't mean tricking your kids into eating them or trying to force your kids to eat brussels sprouts, broccoli, and spinach. There are plenty of vegetables that kids do like, such as cooked carrots, corn, peas and baked potatoes.