If youâre using a kettle-type grill, use an indirect technique like the snake method to set up your grill. For backyard smokers, set it up for a long smoke. With either method, soak a few handfuls of KingsfordÂ® Wood Chips (hickory or mesquite) for about 30 minutes before placing atop the coals.
Calories in 1 pound of sirloin steak. Approx 1072 calories in 1 pound or 16 oz of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Please remember that a good size steak is usually around 450 grams, so if you have a big steak, multiply the calories consumed accordingly. Alarmingly a big steak (450 grams) comes out at 750 calories, so remember to take that into account when eating.