If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
The minimum to maintain fitness is three days/wk. if you do only three, do one day longer, one day easy, and the third can vary depending on how you feel. If you want to be in 5k shape, aim for 4-5 miles on your long runs (do these slow). Other days should be at least 30 minutes for best health. More miles gives better base aerobic ability which will make future training easier.