If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
16 photos: World's most dangerous public transport cities for women. 15. Tokyo â Tokyo ranks second in safety, in part due to measures implemented to combat widespread groping of women in often overcrowded buses and trains. The city was one of the first in the world to introduce women-only trains.