They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
Salmon: Super Food. A top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.The American Heart Association recommends two servings of salmon or other oily fish a week. top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week.