Many people commonly, but wrongly, view lactic acid as a waste product that causes fatigue and muscle soreness. However, while lactic acid production often accompanies fatigue, it does not directly cause tired muscles, nor is it responsible for the muscle soreness you may feel a day or two after your workout.any people commonly, but wrongly, view lactic acid as a waste product that causes fatigue and muscle soreness. However, while lactic acid production often accompanies fatigue, it does not directly cause tired muscles, nor is it responsible for the muscle soreness you may feel a day or two after your workout.
Measure the rice with a cup and put it into your cooking pot. Some rice cookers have a removable bowl or pot, while others must have the rice placed directly in the cooker. Most of the time, rice cookers will come with a measuring cup or scoop that can fit 3/4 cup (180 mL).Alternatively, use an ordinary measuring cup.ook the rice in the rice cooker. If your rice cooker has a removable cooking pot, place the pot of rice and water back into the rice cooker. Close the lid of the cooker, plug the cooker in, and press the switch to turn it on.
1 Measure the rice and water: For most rice, use a 1:2 ratio of one cup of rice to two cups of water. 2  Measure a half cup of uncooked rice per person and scale this ratio up or down depending on how much you're making.