Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
A normal fasting blood glucose target range for an individual without diabetes is 70-100 mg/dL (3.9-5.6 mmol/L). The American Diabetes Association recommends a fasting plasma glucose level of 70â130 mg/dL (3.9-7.2 mmol/L) and after meals less than 180 mg/dL (10 mmol/L).he American Diabetes Association recommends a fasting plasma glucose level of 90-130 mg/dL (5.0-7.2 mmol/L) and after meals less than 180 mg/dL (10 mmol/L). If your doctor feels that you are pre-diabetic it would be okay to check a fasting blood sugar at home once a week or so.
the concentration of glucose in the blood, represented in milligrams of glucose per deciliter of blood. Home monitoring devices make blood glucose measurement both efficient and accurate. Normal adult blood glucose levels range from 70 to 115 mg/dL (4 to 6 mmol/L), with generally higher levels after 50 years of age.A fasting serum glucose of 126 mg/dL on two or more occasions signifies diabetes mellitus.ormal adult blood glucose levels range from 70 to 115 mg/dL (4 to 6 mmol/L), with generally higher levels after 50 years of age.