Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
The epidermis consists of keratinized stratified squamous epithelium. Our skin has two layers : epidermis and dermis. Epidermis is an epithelial layer and dermis is a layer of connective tissue. The epidermis is made up of keratinized stratified epithelium. It has five different layers of keratin producing epithelial cells (keratinocytes): stratum basale. stratum spinosum.