So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
Asking for topping is like asking for oil on French fries or potato chips, according to CSPI. AMC, the second largest theater chain, also pops in coconut oil but has smaller serving sizes. Its large popcorn has 1,030 calories and 57 grams of saturated fat.
Coconut oil makes a great choice for making popcorn. Add coconut oil and popcorn together to a heavy-bottomed pan. Use enough coconut oil to coat the bottom of the pan, and use just enough kernels to make a single layer. Stir or shake to make sure the kernels are coated well with the coconut oil. To replace shortening with coconut oil, mix coconut oil and butter in equal proportions. 2  Use Â¾ the amount called for by a recipe. 3  For example, if a recipe asks you to use 2 cups of shortening, use Â¾ coconut oil and Â¾ cup butter to make a mixture totaling 1 Â½ cups.