How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years.
Heart healthy foods to help improve good cholesterol and lower bad cholesterol. The best meal for anyone worried about their cholesterol is a meal low in saturated fat and abundant in fruits and vegetables. And although there are no magic bullets beyond that healthy prescription, certain foods have been shown to give cholesterol levels an extra nudge in the right direction. Weave some of these whole foods, all pinpointed by research as cholesterol-friendly, into your daily diet.