Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Three years old is a little young for kids to start a formal running program. They may not get the concept of running a race and it could be a miserable experience for everyone. And one bad experience might turn them off from running races in the future.