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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Lycopene rich foods include tomatoes, watermelon, salad dressing, and many more unlikely natural sources of dietary lycopene. Foods rich in lycopene are either high in lycopene or not.