Your pre-workout meal is just as important as your post-workout meal. You need to make sure you fuel your body before your workouts. Training fasted is not optimal for muscle gains. Without adequate fuel your workouts will not be as productive or intense as they should be.
Definition of vitamin for English Language Learners. : 1  a natural substance that is usually found in foods and that helps your body to be healthy. : 2  a pill containing vitamins.
Vitamins are organic compounds in food that are needed to support growth and health. With a regular supply of nutrients, we can support good health and normal growth. Since the body does not store all essential vitamins for long periods of time, some should be consumed regularly in the diet.