What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics. What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics. What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics.
1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Say youâre an adult athlete who wants to build muscle mass, and you weigh about 75 kilograms (165 pounds). The most protein you would need per day is 150 grams. That sounds like a lot. But one 4-ounce hamburger contains 30 grams of protein, 6 ounces of tuna has 40 grams, and a single ounce of cheddar cheese has 7 grams.