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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Korn/Ferry Lominger breaks Learning Agility into 5 parts: 1. Mental Agility. 2. People Agility. 3. Change Agility. 4. Results Agility. 5. Self-Awareness. Mental Agility is different from being smart or intelligent. It is more akin to street smarts than book smarts.