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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Introduction. Welcome to Agility X, P90X3's athleticism routine. In this routine, you will encounter a number of very athletic movements through agility sequences, balance coordination, and plyometric exercises.ut in my opinion, the real strengths in this routine lie in the athletic movements and sequences. There is a great combination of exercises here. There are some great agility sequences that remind me of my college soccer days.