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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
What can be used as an example from the area of sports is a team of athletes of a senior category of a high-league collective sport who considered training of physical fitness useless. It was very difficult to begin with fitness training.