1 If the IPSU provides the taxpayer the IP PIN and taxpayer wants to e-file, advise the taxpayer to provide the IP PIN by returning to the site or via telephone. 2  If IPSU does not provide the IP PIN, advise taxpayer to follow IPSU instructions in mailing the tax return.
Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.hile cooking will lower the amount of vitamin C in most foods, but the amount of vitamin C lost will vary widely by cooking method. For example, basket-steaming broccoli for 15 minutes will reduce the vitamin C content by nearly one quarter.
Among vegetables, red and green peppers are especially rich in vitamin C, providing 95 and 60 milligrams in 1/2 cup, respectively, while other vegetables such as broccoli, Brussels sprouts, spinach and green peas are also good sources.any fruits and vegetables are sources of vitamin C and bioflavonoids. Vitamin C, also called ascorbic acid, is an essential vitamin you must consume as part of your food.