1 112 calories in 3 and 1/2, or 100g, steamed or boiled. 2  364 calories in 3 and 1/2, or 100g, raw. 3  106 calories in 3 and 1/2, or 100g, when steamed or boiled. 4  364 calories in 3 and a 1/2, or 100g when raw.
If you are owed a refund, you will get a direct deposit into your bank account. You can expect your tax return in about 2 weeks if you used NETFILE, and 4 - 6 weeks if you filed it by mail.
efile is Faster. When you efile, you will receive your tax refund in half the time it would have taken with a paper return. If you sign up for direct deposit (which we encourage), you could receive your refund money in as few as 8 days after the IRS accepts your efile return.file is Faster. When you efile, you will receive your tax refund in half the time it would have taken with a paper return. If you sign up for direct deposit (which we encourage), you could receive your refund money in as few as 8 days after the IRS accepts your efile return.