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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
You might be missing on one of the most crucial physical basketball skills â agility. Basketball is a game that includes multiple planes of motion and quick changes of direction. Basketball agility training improves your explosive movement [â¦]