African savanna animals like zebras live in herds and are protected from natural predators like lions because their striped pattern makes it difficult to pick out a single zebra from the group (which confuses the lion because it cannot focus on a single target to attack).
In Africa, it is said, âWater Is Life,â and we at Healing Hands International believe that everything starts with water. How far do you walk to get water? Four miles? One mile? Or is it just a few steps to the faucet? Every day in developing countries, women and children walk an average of 4 miles to collect water for their family. Not only is this chore keeping the children from attending school, but the dirty water they are bringing home is also killing them at an alarming rate!
How Much Should You Walk Per Day to Have Health Benefits? Is 10,000 the magic number? Chances are, youâve filed away the suggestion to walk 10,000 steps a day as another clichÃ© health tip, like drinking eight glasses of water. However, that number is back in the forefront with the surge in popularity of smart pedometers or fitness trackers, like Fitbit, because the suggested goal for people starting out is 10,000 steps.