Save. Eggs in the microwave usually spell disaster -- there's nothing like cleaning molten egg yolks out of the microwave -- or, for the very unfortunate, out of your hair -- to get the day started. Surprisingly, you have to bend a golden rule of microwaving -- using aluminum foil -- to soft-boil an egg proper.
The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3.9 in) wide. This stationary object can also be adjusted, it can be raised higher or lower. The event requires balance, flexibility, grace, poise, and strength.
The standard method for specifying the dimensions of a American Wide Flange Beam is for example W 6 x 25, which is 6 inches deep with a weight of 25 lb/ft. I-shaped cross-section beams: 1  Britain: Universal Beams (UB) and Universal Columns (UC). 2  Europe: IPE.