Save. Eggs in the microwave usually spell disaster -- there's nothing like cleaning molten egg yolks out of the microwave -- or, for the very unfortunate, out of your hair -- to get the day started. Surprisingly, you have to bend a golden rule of microwaving -- using aluminum foil -- to soft-boil an egg proper.
The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3.9 in) wide. This stationary object can also be adjusted, it can be raised higher or lower. The event requires balance, flexibility, grace, poise, and strength.
A typical wide flange beam or column will be. referenced by its nominal height in inches, as well as the weight per linear foot. For example, a W21x44. denotes at beam that is nominally 21 inches high and weighs 44 pounds per linear foot. Standard tables, such as those found in the AISC Manual of Steel Construction, are used to determine weight per linear. foot for other miscellaneous shapes such as angles (L) and tube steel (HSS).