Sedimentary rocks are formed in three ways from these different sized sediments. A sedimentary rock is a layered rock that is formed from the compaction, cementation, and the recrystallization of sediments. Compaction is the squeezing together of layers of sediment due to the great weight of overlying layers of rock.
A high-fiber diet is one of the first things a doctor will recommend. Thatâs because fiber, which is found naturally in healthier foods such as fruits, vegetables, and whole grains, can soften your bodyâs waste material. Softer stool passes through your intestines and colon more quickly and easily.
A high-fiber diet is very important in preventing future diverticulitis attacks. As you increase your fiber intake, don't forget to increase your fluid intake as well. If you have challenges eating a diet with higher fiber content, your doctor may suggest a fiber supplement like Metamucil. In addition, you may also heard from others that nuts should be permanently avoided.