Overview This document and the accompanying DVD support practitioners in their assessment of children at. the end of the Foundation Phase. The examples provided will help practitioners in deciding. best-fit outcomes for children. Some examples of Outcomes 4, 5 and 6 are exemplified in each Area. of Learning.
Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.ome carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
There are three main types of Carbohydrates, some good some bad: Starches (Complex) and dietary fiber which are good for you, like dry beans, peas, corn, oatmeal, nut's and seeds also fruit yes fruit contains carbohydrates. Sugar itself is a form of carbohydrate, in such things as fruit it can be a good thing.