You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
Make sure you drink plenty of fluids to prevent dehydration. If you take insulin or blood-glucose-lowering medications, you still need them, even when you're unable to eat. Work with your health-care providers to make necessary adjustments. Foods that contain 15 grams of carbs (1 carbohydrate choice): 1  2-5 crackers. 2  1/2 cup fruit juice. 3  3/4 cup ready-to-eat cereal.  6 ounces sugar-free 1  yogurt. 1/2 cup cooked pasta or rice.  1 slice dry toast.