Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
How Weight Loss Works. In order to lose one pound of weight, you must eliminate 3,500 calories. This can be done a variety of ways, the most common of which is by dieting. If you want to lose one pound a week, you must cut 500 calories from your diet every day.500 calories is a lot of calories!Most of us only eat between 1,500 and 2,500 calories per day.his can be done a variety of ways, the most common of which is by dieting. If you want to lose one pound a week, you must cut 500 calories from your diet every day. 500 calories is a lot of calories! Most of us only eat between 1,500 and 2,500 calories per day.