If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
Although technically a fruit, chayote is usually used like a vegetable. Chayote is a gourd that you can use similar to the way you use summer squash or cucumber. You can eat it raw in salads or cooked into stews.Although the peel and seed are edible, the peel is a bit tough and it isn't usually eaten.Chayote is a good source of a number of essential nutrients.iber. Eating chayote is also a good way to increase your fiber consumption. A 1-cup serving of chayote contains 2.2 grams of fiber, which is about 9 percent of the daily value of 25 grams for people who follow a 2,000-calorie diet.