Army Promotion Points. U.S. Army Promotion Point Cut-Off Scores to Sergeant and Staff Sergeant. Current cut-off scores can be found on the U.S. Army Human Resources Command website for active service members. Armystudyguide.com will no longer be publishing the cut-off scores on a monthly basis.
Health benefits of pattypan squash. 1  Just like other summer variety squash types, scallop squash too is one of the very low-calorie vegetables. 100 grams of raw fruit carry just 18 calories. 2  Fresh pattypan fruits carry relatively more vitamin A than zucchini; provide about 217 IU per 100 g.
Grilling yellow squash makes it even more delicious. A medium sized grilled yellow squash contains 87 calories. The total fat content in an equal sized grilled yellow squash is 7 grams, total carbohydrate content in it is 6 grams, dietary fiber content is 2 grams, protein content is also 2 grams and sodium content in it 6 mg.