Sedimentary rocks are formed in three ways from these different sized sediments. A sedimentary rock is a layered rock that is formed from the compaction, cementation, and the recrystallization of sediments. Compaction is the squeezing together of layers of sediment due to the great weight of overlying layers of rock.
A high-fiber diet is one of the first things a doctor will recommend. Thatâs because fiber, which is found naturally in healthier foods such as fruits, vegetables, and whole grains, can soften your bodyâs waste material. Softer stool passes through your intestines and colon more quickly and easily.
1 This reduces pressure inside your digestive tract. 2  However, it isn't clear whether a high-fiber diet decreases the risk of diverticulitis. 3  Eating seeds and nuts isn't associated with developing diverticulitis. 4  Drink plenty of fluids. 5  Fiber works by absorbing water and increasing the soft, bulky waste in your colon.