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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Other Nutritional Information. This trans fatâfree sandwich contains 3 g saturated fat, with 16 g total fat. A McChicken sandwich also contains 14 g protein and 830 mg sodium. Many experts recommend that healthy adults not exceed 1,500 mg to 2,300 mg of sodium a day. In San Diego, a McDonald's restaurant has created new, spicy versions of the McChicken for the local market.