A diet high in vegetables and fruits is also rich in vitamins, minerals and nutrients that will help to boost your immune system. Garlic and ginger add wonderful flavor to food and have been shown to increase white cell count which may reduce the risk of infections. Minerals like zinc and selenium are also fundamental to the proper functioning of the immune system. A good multivitamin would be very supportive.
Description. Magnesium orotate is a mineral salt that is normally found in small amounts in all living things. Each molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule).Orotate (orotic acid) is a biochemical substance made by all living cells.ach molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule). Orotate (orotic acid) is a biochemical substance made by all living cells.
But what few of us are aware of is the fact that many forms of zinc supplementation are not absorbed within the cellular membrane. Research shows that zinc orotate, which is essentially a chelated form of zinc, has the ability to enhance absorption through cellular membranes. Zinc orotate may revitalize the state of injured heart tissue. 2  It also limits damage done to the heart when confronting interrupted blood flow. 3  Zinc orotate also acts to better HDL/LDL ratios of cholesterol and may even decrease the likelihood of plaque formation in arteries.