If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
1. Pueblo. Coming in first place for the most dangerous city in Colorado is Pueblo, a city 110 miles south of Denver. And while Pueblo might be called âa city of excellence,â they certainly excel in crime; residents face a 1 in 107 chance of being the victim of violence and a 1 in 14 chance of being the victim of a property crime.