Laboratory studies show the anti-inflammatory properties of anthocyanins â compounds responsible for the cherryâs rich red color â but researchers suspect there are many more anti-inflammatory chemicals in this juicy red fruit. Diet fix: Enjoy a dessert or snack of fresh cherries in season and dried all year long. 8.
A joist is a horizontal structural member used in framing to span an open space, often between beams that subsequently transfer loads to vertical members. When incorporated into a floor framing system, joists serve to provide stiffness to the subfloor sheathing, allowing it to function as a horizontal diaphragm. Joists are often doubled or tripled, placed side by side, where conditions warrant, such as where wall partitions require support. Joists are either made of wood, engineered wood, or ste
A crane is a type of machine, generally equipped with a hoist rope, wire ropes or chains, and sheaves, that can be used both to lift and lower materials and to move them horizontally.It is mainly used for lifting heavy things and transporting them to other places.ormally a crane with a hinged jib will tend to have its hook also move up and down as the jib moves (or luffs). A level luffing crane is a crane of this common design, but with an extra mechanism to keep the hook level when luffing.