Your pre-workout meal is just as important as your post-workout meal. You need to make sure you fuel your body before your workouts. Training fasted is not optimal for muscle gains. Without adequate fuel your workouts will not be as productive or intense as they should be.
Definition of vitamin for English Language Learners. : 1  a natural substance that is usually found in foods and that helps your body to be healthy. : 2  a pill containing vitamins.
Biochemistry is the science in which chemistry is applied to the study of living organisms and the atoms and molecules which comprise living organisms. Take a closer look at what biochemistry is and why the science is important. The many and diverse applications of biochemistry include pharmacology, genetics, immunology, bioinformatics, environmental science, forensics, toxicological studies and food science.