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Caloric Value. According to the USDA, a single slice of American cheese contains 95 calories. Fats provide around 72 of those calories within the serving, while proteins deliver 15 calories and carbohydrates offer 8 calories.
The total calories in a typical grilled cheese sandwich total 311 calories. The cheese contributes 77 calories per slice, along with around 102 calories from approximately one tablespoon of butter applied evenly over both slices of bread.Two slices of white bread contain around 132 calories. classic grilled cheese sandwich contains one slice of American cheese between two slices of buttered white bread, slowly grilled in a skillet until browned.