How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Extra-virgin olive oil. In a landmark study, people at high risk for heart disease who followed the Mediterranean diet (high in grains, fruits, vegetables) supplemented by nuts and at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30 percent.
People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or bad) cholesterol level in their blood. High LDL is one of the primary causes of heart disease.Eating nuts may reduce your risk of developing blood clots that can cause a fatal heart attack. Omega-3 fatty acids. 2  Many nuts are also rich in omega-3 fatty acids. 3  Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks.