Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
This medication may not be as effective for people with severe anxiety, panic disorder or obsessive compulsive disorder (OCD). The generic name is buspirone. BuSpar is generally used for short periods of time. Grapefruit and grapefruit juices have been shown to cause possible harmful interactions with BuSpar.