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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
In the seminal vesicles, they mix with other fluids to form semen. A tablespoon of semen contains approximately six calories. Semen does contain protein, but it also contains all kinds of chemicals and minerals, including water, sugar, calcium, chlorine, magnesium, nitrogen, vitamin B12, and zinc.