The type of matter that has a definite shape and definite volume is a solid. Liquids have definite volume, but not a definite shape. They conform to their container. Gases havâ¦e no definite shape and no definite volume, the expand to fill the space they are in.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey. Now, i read A LOT about low carb diet.
Your minimum carbohydrate needs are 130 grams per day, which is the recommended dietary allowance, or RDA, for carbohydrates, according to the Institute of Medicine. If youâre pregnant or nursing, your carb RDA is 175 grams or 210 grams per day, respectively. Most athletes require additional carbohydrates.