According to the 2012 census there were 2,270,924 Sri Lankan Tamils in Sri Lanka, 11.21% of the population. Sri Lankan Tamils constitute an overwhelming majority of the population in the Northern Province and are the largest ethnic group in the Eastern Province. They are minority in other provinces.
Your average heart rate and wattage, minus 5% is your Functional Threshold Heart Rate and Functional Threshold Power. The reason to subtract 5% from the test is because your LTHR & FTP is defined as the highest average wattage or heart rate you can maintain for 60 minutes at maximal effort.our average heart rate minus 5% is your Lactate Threshold Heart Rate. The reason to subtract 5% from the test is because your LTHR is defined as the highest average heart rate you can maintain for 60 minutes at maximal effort.
1 More information on Functional Threshold Power can be found here. 2  Heart Rate Threshold: 3  Your threshold heart rate will be the average heart rate from a recent intense race or very hard interval from a training ride, where you spent 45-60 minutes in duration at an all out effort. Functional Threshold Pace: 2  Your Functional Threshold Pace will be the average pace from a recent race or very hard training run of 45-60 minutes in duration. 3  More information on Functional Threshold Pace can be found here.