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Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
1. any plant of the genus Valeriana, as the common valerian V. officinalis, having white, lavender, or pink flowers and a root that is used medicinally. 2. a drug consisting of or made from the root, formerly used as a nerve sedative and antispasmodic. [1350â1400; Middle English valirian < Medieval Latin valeriÄna]