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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
You need about 1 gram of L-lysine per day, according to New York University Langone Medical Center, but people who eat protein-rich diets tend to get enough without supplementation. Foods such as cheese, nuts, eggs, meat and soybeans are good sources of L-lysine. Athletes, as well as vegetarians who don't consume legumes, may need more of the nutrient than their diet provides.