Origin of the name Logan: Transferred use of the Irish surname which is from the Gaelic lagan (lagÃ¡n a little), hollow a diminutive form of (lag a): hollow, hence dweller at a little.. hollowransferred use of the Irish surname which is from the Gaelic lagan (lagÃ¡n a little), hollow a diminutive form of (lag a): hollow, hence dweller at a little.. Hollow From A world Of Baby names By Teresa. norman
It swells as it absorbs water. Some vegetables that have soluble fiber include peas, with 8.8 grams of fiber per cup, carrots, 1.7 grams each, psyllium, 16 grams per ounce, and black beans, with 10.4 grams per cup. Insoluble fiber, also called roughage, does not dissolve in the digestive tract.
Most people know that high-fiber foods like fruits, vegetables, beans and whole grains are good for them. These foods are low in calories and high in vitamins and minerals. But most Americans still consume far too little fiber. The recommended daily intake of fiber is approximately 25 grams for women and 38 grams for men. According to the USDA, the average intake is closer to just 15 grams daily.