In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Lesson Summary. Evaporation is a process during which water in a liquid state changes to gas or vapor. Water starts evaporating at 32 degrees F (0 degrees C), but it happens very slowly. The higher the temperature, the higher the rate of evaporation; however, evaporation cannot occur if there is no water available.