If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
20 Most Dangerous Cities in California. What are the most dangerous cities in California? To get the inside scoop on the cities in California with the highest crime rates, we consulted the most recent FBI Uniform Crime Report to find out what areas of California are the most dangerous. Our rankings are based solely on the data publicly released each year by the FBI. A crime is a crime, so we took both violent and property crimes into account when compiling our list of Californiaâs most dangerous cities. We realize that this topic is inherently controversial in nature and hits close to home.