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Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type Aâs, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Oâs.
Photo Credit kotomiti/iStock/Getty Images. Your blood type serves as a blueprint for the type of diet you inherently thrive best on, according to Dr. Peter D'Adamo, author of Eat Right for Your Type.. A naturopathic physician, D'Adamo developed a dietary planned based on the A, B, AB and O blood types. You are inherently meant to eat a diet similar to the one your early ancestors ate, according to the blood type theory. Currently, scientific studies to support the blood type diet are lacking.