FAI generally occurs as two forms: Cam and Pincer. The Cam form (Cam comes from the Dutch word meaning âcogâ) describes the femoral head and neck relationship as aspherical or not perfectly round. This loss of roundness contributes to abnormal contact between the head and socket.
Take a few minutes to lie down on your back and close your eyes the next time a migraine comes on. 1  Rest anywhere from 5 to 30 minutes to help your migraine go away. 2  Note, however, that some migraines are caused by getting too much sleep. 3  If this may be one of your triggers, you should avoid lying down any longer.
While there is not much you can do once an attack is in progress, there are ways you can prevent migraines, and/or reduce the severity and frequency of attacks, without resorting to medications. Letâs take a look at 7 effective ways that will help you get rid of migraines (and also prevent it).