Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
One more important thing is: do not starve yourself to lose a pound a week. Instead eat low calorie food and drink only water. Stay away from junk foods, soda and exercise every day. Itâs a must to exercise at least 60 minutes a day in order to lose 1 pound a day.