You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
*This food list comes with a BIG caveat. Donât try this at home unless you have studied the proper procedure and storage techniques of these foods. Most of the foods here can be dehydrated, but are not recommended for long-term storage. Meats â Yes, you can take lean meats and make beef jerky from them.
Steps. 1  1. Clean the items selected for dehydration. Cosmetic perfection is unnecessary, but trim off any damaged, bruised, or browned areas. 2  2. Blanch the items to preserve color. 3  3. Shred rather than chop. Shredded vegetable matter is far easier than hard chunks to grind into powder.  4. Spread the shreds onto a lined dehydrator shelf.