Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Program 3: Treadmill workout Warm-up: 10 min of light jogging. Interval: Set treadmill incline at 5% grade and speed at 3 mph. During each high intensity interval increase speed to 5 mph - 6.5 mph, while keeping grade at 5%. The length of the interval should be 1 min.