Turn to NBCâor to Belmont Stakes radio, or what have youâto follow along as Iâll Have Another chases the Triple Crown of Thoroughbred Racing at Belmont Park in Elmont, Long Island. The TV broadcast begins at 4:30 p.m. EST. Post time is 6:35.
For some of the same reasons exercise is good for your heart, exercise is great for sexual function. Physiologically, erection is all about healthy blood flow, and men who exercise have been found to have 41 percent less erectile dysfunction than those who sit on the couch.
Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active. Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression.