RFID blocking credit card sleeves provide the best protection against skimming and scanning frauds, which have become the biggest nightmares of not only police, but also the fraud prevention agencies throughout the world.ou donât have to carry cash with you. You feel safer and lighter. However, with freedom comes risk. With the advent of latest technology and criminal tactics of fraud, it is possible for an wireless skimmer to steal your details e.g. name, address, card number, cvv and expiry date.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
As your blood pressure increases, so does your risk of cardiovascular disease. That's why it's so important to control prehypertension. The key is a commitment to healthy lifestyle changes. 1  Eat healthy foods. 2  Eat a healthy diet.3  Try the Dietary Approaches to Stop Hypertension (DASH) diet. 4  Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. If you choose to drink alcohol, do so in moderation. 2  For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. 3  One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. 4  Don't smoke.