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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
Portobello mushrooms (especially the large ones) can be useful as healthy alternatives for many food favorites. For instance, the large caps of portobello mushrooms can serve as vehicles for other ingredients such as pizza toppings or even brown rice, quinoa or other low-carb healthy grains.