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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Lysine is an amino acid which is obtained from eating foods that are lysine rich. The product is found in common foods that are easily available in the daily diet. Although there are dangers associated with taking lysine food supplements, people with high levels of lysine need to avoid lysine enriched foods.