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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Boyd defined agility as: one side in a conflict or in competition is more agile than its opponent if it can change the situation more quickly than the other side can update its orientation. He described this as the ability to operate inside an opponentâs OODA loop [10 P. 66].