If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Etymology & Historical Origin - Freya. Freya is a name derived from Nordic mythology; she is the goddess of love, fertility and beauty. Rendered as âFreyjaâ in Old Norse, the name means quite simple the âLadyâ, derived from the proto-Germanic root âfrowoâ meaning âlady, femaleâ (the same place where Germans get their word âfrÃ¤uleinâ).