You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
I follow the same freezer method. 1  Discard the stems. 2  Break up the pieces. 3  Place in your oven on a cookie tray lined with parchment paper at 135 degrees overnight.  Alternatively, you can use your dehydrator at 115 degrees. It can take longer in the dehydrator.