Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.
Ayesha Curry was born on March 23, 1989 in Toronto, Ontario, Canada. She is an actress, known for Underground Street Flippers (2009), Dan's Detour of Life (2008) and Love for Sale (2008). She has been married to Stephen Curry since July 30, 2011. They have two children. See full bio Â».
by ethnic on. Birth Name: Wardell Stephen Curry II. Birthplace: Akron, Ohio, United States. Date of Birth: March 14, 1988. Ethnicity: African-American. Stephen Curry is an NBA player who was born to former NBA player, Dell Curry and former volleyball player Sonya Curry.A picture of his parents can be seen below.Top photo by Keith Allison from Hanover, MD, USA (Stephen Curry) [ CC BY-SA 2.0 ], via Wikimedia Commons. Tagged as: 9 NBA, African American.tephen Curry is an NBA player who was born to former NBA player, Dell Curry and former volleyball player Sonya Curry. A picture of his parents can be seen below.