A public space is a social space that is generally open and accessible to people. Roads (including the pavement), public squares, parks and beaches are typically considered public space. To a limited extent, government buildings which are open to the public, such as public libraries are public spaces, although they tend to have restricted areas and greater limits upon use.
Lack of sleep can actually increase your appetite, and your brain may not get the message that youâve had enough to eat. Read more. Lack of sleep affects the amount of insulin released after you eat, increasing your risk of developing type 2 diabetes. Read more. If you have hypertension, a single night without adequate sleep can elevate your blood pressure for a whole day. Read more.
In one 2005 study 6 aptly titled: Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes, the authors note that âsleep exerts marked modulatory effects on glucose metabolism.â Lack of sleep also decreases levels of the fat regulating hormone leptin while increasing the hunger hormone ghrelin.