Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
Potential. The type of exercise, length of each session, your body weight and calorie intake all determine if you will lose weight on two sessions per day. A pound of weight equals 3,500 calories per day, so you must burn at least 500 calories per day to lose one pound per week.xercise helps you burn calories, helping you create this negative calorie balance and lose weight. Exercising twice a day may help you lose weight, but only if you incorporate other strategies in your plan.