Get a tetanus shot as recommended by your doctor every 10 years. As a good practice, keep track of all tetanus shots and boosters. Know that tetanus enters the body with a pinprick, cut, puncture wound, deep scrape, burn, or other injuries that break the skin or mucous membrane.
California Dried Plums contain about 3 grams of fiber per serving (4-5 California Dried Plums). This makes California Dried Plums a good source of dietary fiber. The Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50. If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids. Most individuals adjust to dietary fiber over time.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes-but people should eat at least five portions of fruit and vegetables a day.The advice is based on World Health Organization guidelines, which are 25 years old.o. Although carrots count towards your five-a-day, to get the most benefit your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of nutrients and vitamins.