Since every CrossFit affiliate is independently owned, classes may vary greatly between gyms. Typically, a CrossFit class will be about an hour long. The actual WOD will be anywhere from 2 to 30 minutes. Class will begin with a dynamic warm-up, teaching of any skills for the day, the WOD, and a cool-down.
Utah (/ËjuËtÉË/ or /ËjuËtÉË/) is a state in the western United States. It became the 45th state admitted to the U.S. on January 4, 1896. Utah is the 13th-largest by area, 31st-most-populous, and 10th-least-densely populated of the 50 United States.
Utah County is a county in the U.S. state of Utah. As of the 2010 census, the population was 516,564, making it the second-most populous county in Utah. The county seat and largest city is Provo, which is the third-largest city in the state. The county was created in 1850 and named for the Spanish name (Yuta) for the Ute Indians. Utah County is part of the Provo-Orem, UT Metropolitan Statistical Area as well as the Salt Lake City-Provo-Orem, UT Combined Statistical Area. In 2010, the center of population of Utah was located in Utah County, in the city of Saratoga Springs.