There also have been many treasure hunters who have searched the shores of Long Island, Block Island and even the shorelines of Connecticut in search of more of Kiddâs buried treasure.
a 6 ounce can of albacore tuna packed in water has 70 calories. Divide by 2.5 servings per can to get your value.
Calorie Count. At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. However, homemade versions can be far lighter. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories. Mixing chopped celery or shredded carrots into the tuna won't add significant calories, but will add nutrition for a more-balanced meal.