How to Make It. 1  Pour boiling water over tea bags, sugar, and lemon zest in a large bowl. Stir until sugar is dissolved; cover and steep 5 minutes. 2  Pour mixture through a fine wire-mesh strainer into a large pitcher, discarding tea bags and zest. Stir in 4 cups cold water and next 2 ingredients.
Counting Carbs in Alcohol. The problem with drinking alcohol on the Atkins diet is that alcohol contains around 7 calories per gram, compared to 4 calories per gram in good carbohydrates. The calories in alcohol nearly rival the calories found in fat, which contains about 9 calories per gram.
Atkins Advantage Protein Shake Overview. Atkins diet is a program designed to lose weight. The program reduces your intake of carbs which helps you to lose weight. Atkinsâs ready-to-drink protein shakes make this program more effective and easier to follow. It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin and mineral requirements.