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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
The finesse sports like Hockey, Baseball, Golf and Tennis are the ones that will be most difficult to just go out and play. A person can be incredibly athletic and succeed in football, basketball or soccer, yes trust me I know skill must be involved, but it is not near as important in other sports.