A recent research study showed that even a complete tear wasnât very likely to get bigger. In this study, 24 patients who had full thickness supraspinatus tears and who opted to forego surgery were tracked over time. In 2 of the 24 patients, the rotator cuff tear completely healed on its own. In 9 of the 24 the tear was smaller. In another 9 out of the 24 patients the rotator cuff tear size didnât change.
Therefore, if you add broccoli sprouts to your diet to relieve gastritis or an ulcer, you may have to keep eating them on a regular basis to maintain the benefit. Yogurt. Some yogurts contain active cultures that can help regulate the balance of good and bad bacteria in your gut and thus crowd out H. pylori.
The following are some foods that may worsen ulcer or gastritis symptoms: 1  Beverages: Whole milk and chocolate milk. 2  Spices and seasonings: Black and red pepper. 3  Other foods: Dairy foods made from whole milk or cream.