If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
The Bulgarian variant of Dahlia and Dalia is Daliya. In Bulgarian daliya means dahlia. That is why Daliya has a nameday on Palm Sunday (the Sunday before Easter) - the day of flowers and willows (the names of the other trees also have a nameday).n the Victorian language of flowers, the Dahlia signified elegance and/or dignity. Fitting-I think the name itself conveys both elegance and dignity as well. -- SeaHorse15 4/9/2009. I met a very fortunate person with this name.