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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
--Common foods high in lysine include nonfat milk (8 fluid ounces, or 245 grams, contains about 660 mg of lysine) and whole-wheat bread (one slice of wheat bread, or 28 grams, provides 85 mg of lysine). For canker sores: Take 1,000 mg L-lysine three times a day with meals while a canker sore is present.