In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Why Hot Water Sometimes Freezes Faster Than Cold Water. There is no definitive explanation for why hot water may freeze faster than cold water. Different mechanisms come into play, depending on the conditions. The main factors appear to be: Evaporation - More hot water will evaporate than cold water, thus reducing the amount of water remaining to be frozen.