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CURE Your Nervousness. When you start to feel nervous about silly things, or you're nervous all the time, or the nervousness becomes too overwhelming, you may have an anxiety disorder. Find out how to control it with my free 7 minute anxiety test. Start the test here.aybe you're nervous about how others are going to see you socially. Maybe you're not even sure why you're nervous, but you can tell that you're nervous anyway. Those with anxiety often not only feel nervous-they have more worried thoughts as well. Anxiety changes thought patterns.
This is so helpful, had a nervous breakdown nearly three years ago, itâs a very gradual build up of symptoms that you donât notice, until for me anyway on the Christmas Eve I was like a rabbit caught in headlights, insomniaâ¦ never had before am usually great at sleeping, loss of appetite and for me the main thing. Anxiety: The anxiety that you experience during a nervous breakdown can become overwhelming. 2  In fact, most people are not able to cope with it until they learn that this anxiety is simply the result of their bodyâs stress response. 3  Appetite changes: People may feel like not eating any food.