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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
A 100 g serving of bluefin tuna contains 23.3 g of protein, while equivalent servings of skipjack or yellowfin tuna contain 22 and 24.4 g of protein, respectively, according to the U.S. Department of Agriculture.