If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
Everyone loves Jell-O. Have you ever wondered what it took to make such a simplistic, delicious dessert? Well by following the next few steps, you'll be on your way to enjoying a yummy gelatin dessert in just a few hours! Steps. Obtain a large bowl, a measuring cup, ice, water, and have an on-hand refrigerator accessible before beginning the Jell-O cooking process. Pour the gelatin packet into the large bowl. 3. Stir 1 cup boiling water into the bowl filled with the gelatin mixture. 4. Mix the water in the bowl until the gelatin is completely dissolved. This usually takes about 2 minutes. 5. Blend in with the dissolved gelatin 1 cup of cold water. 6. Refrigerate the Jell-O mixture until firm.