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Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
Valerian is available as a single supplement or in combination with other herbs and nutritional supplements. For insomnia: As a first-time user, take 1 teaspoon of liquid extract diluted in water or a 400-450 mg capsule of a standardized extract or a freeze-dried whole herb, 30 to 45 minutes before bedtime.