Tis a maxim tremendous, but trite: And you'd best be unpacking the things that you need To rig yourselves out for the fight.
The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
To maximize this, make sure to eat the whole fruit rather than drink the juice. Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk. The average orange has a GI score of 40 while unsweetened orange juice has a GI score of 50.