Sedimentary rocks are formed in three ways from these different sized sediments. A sedimentary rock is a layered rock that is formed from the compaction, cementation, and the recrystallization of sediments. Compaction is the squeezing together of layers of sediment due to the great weight of overlying layers of rock.
A high-fiber diet is one of the first things a doctor will recommend. Thatâs because fiber, which is found naturally in healthier foods such as fruits, vegetables, and whole grains, can soften your bodyâs waste material. Softer stool passes through your intestines and colon more quickly and easily.
Whole wheat grains are high in fiber content and sometimes contain nuts or seeds which should be avoided altogether with diverticulitis. Some of these foods include whole-grain breads, such as whole wheat, rye and bran as well as whole-grain cereals that include wheat, bran or oats, whole wheat pasta and brown and wild rices.