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Gelatin helps promote digestion in two ways: by stimulating stomach acid production and by moving stomach acid away from the stomach walls towards the food being digested. Contrary to popular belief, digestion problems are often connected to too little stomach acid production, not too much.s a food, gelatin is a natural ingredient in the most primitive and universal meal: soup (or stew). Gelatin is a Natural Food, Also Known as Collagen. The word âgelatinâ comes from the gel-like consistency this protein-complex forms when it cools.
However, we need more research to know if gelatin is effective in either of these cases. There's no standard dose for gelatin. Ask your health care provider for advice. Can you get gelatin naturally from foods? Gelatin is a common ingredient in foods and medications. What are the risks? Side effects. Gelatin supplements can cause side effects such as: Upset stomach; Burping; Bloating; Some people have allergic reactions to gelatin. Risks. When eaten in foods, gelatin is considered safe by the FDA. We don't know how safe it is to take high doses of gelatin supplements. Some experts worry that gelatin has a risk of being contaminated with certain animal diseases.