In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Water evaporating takes quite a lot of heat away -- 540 calories per gram -- when it evaporates. Thatâs enough to cool down 540 grams of water by a degree, or 50 grams of water a little more than ten degrees.