A Holter monitor is a battery-operated portable device that measures and tape records your heartâs activity (ECG) continuously for 24 to 48 hours or longer depending on the type of monitoring used.
GOUT:WHAT TO EAT/WHAT NOT TO EAT. Foods NOT to Eat (Fatty and Purine-Rich Foods) According to the American Medical Association, purine-containing foods to be avoided. include: â¢ Beer, other alcoholic beverages. â¢ Anchovies, sardines in oil, fish roes, herring. â¢ Yeast.
High-protein foods have also been linked to an increased risk of gout. Those with gout are generally advised to avoid purine-rich foods, such as: â¢ Meat â¢ Seafood â¢ Purine-rich vegetables such as peas, beans, lentils, spinach, mushrooms, and cauliflower â¢ Animal protein