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Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
valerian (countable and uncountable, plural valerians) 1  A hardy perennial flowering plant, Valeriana officinalis, with heads of sweetly scented pink or white flowers. 2  More generally, any plant of the genus Valeriana. ( 3 uncountable) The root of Valeriana officinalis, used in herbal medicine.