The type of matter that has a definite shape and definite volume is a solid. Liquids have definite volume, but not a definite shape. They conform to their container. Gases havâ¦e no definite shape and no definite volume, the expand to fill the space they are in.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey. Now, i read A LOT about low carb diet.
Each carbohydrate exchange is worth about 15 grams of carbohydrate, so if you need 200 grams of carbohydrates each day, your total of carbohydrate exchanges for the day should be 13. Everything you eat has a certain number of carbohydrate choices. Foods that don't contain any carbohydrates (or less than 5 grams) have a choice of zero. Foods that are high in sugar or starches are equal to more exchanges compared to foods that have fewer carbs.