Since every CrossFit affiliate is independently owned, classes may vary greatly between gyms. Typically, a CrossFit class will be about an hour long. The actual WOD will be anywhere from 2 to 30 minutes. Class will begin with a dynamic warm-up, teaching of any skills for the day, the WOD, and a cool-down.
Utah (/ËjuËtÉË/ or /ËjuËtÉË/) is a state in the western United States. It became the 45th state admitted to the U.S. on January 4, 1896. Utah is the 13th-largest by area, 31st-most-populous, and 10th-least-densely populated of the 50 United States.
Provo /ËproÊvoÊ/ is the third-largest city in the U.S. state of Utah, located 43 miles (69 km) south of Salt Lake City along the Wasatch Front.Provo is the largest city and county seat of Utah County.It lies between the cities of Orem to the north and Springville to the south.n April 2013, Provo announced that it would be the second metropolitan area in the United States to have Google Fiber by Google's purchase of an existing city-owned fiberoptic network. By mid-2015, Google was accepting sign-ups for the service.