Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
Epidermis is the outermost layer of the skin and very different compared to the innermost layer called the dermis. The epidermis is a tough layer of skin as it is the one which is continuously exposed to environmental trauma. The epidermis has no blood vessels and is composed of many layers stacked one above the other.It is made up of keratinocytes, melanocytes and other cells.The melanocytes present in this layer give skin the color that we see.he epidermis has no blood vessels and is composed of many layers stacked one above the other. It is made up of keratinocytes, melanocytes and other cells. The melanocytes present in this layer give skin the color that we see.