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The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
Most people with diabetes should follow a consistent carbohydrate diet and are able to work fruit into their meal plan. 1  There are certain fruits that maybe better for people with diabetes than others - mostly because certain fruits can raise blood sugars more quickly than others.