German chamomile (Matricaria recutita) essential oil in clear glass vial. German chamomile is used in herbal medicine for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal.
âOne Manâs Food is Anotherâs Poisonâ Dr Mercola. The process of digestion is so much more than what we may first think. Great digestion means that even toxic substances can be made harmless, while poor digestion means that even beneficial foods can become poison and promote disease.
Things needed to learn how to digest food faster: 1  Exercise program. 2  A diet program. 3  A place on the floor big enough for you to lay down. 4  Fruit. Chew all food slowly. The better you chew your food then the less work your body will have to do to break the food particles down during digestion.  Eat well before going to bed.