Tis a maxim tremendous, but trite: And you'd best be unpacking the things that you need To rig yourselves out for the fight.
The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
Read: Green leafy vegetables cut diabetes risk. A healthy version of a plant-based diet lowered the risk of type 2 diabetes by 34 percent. A healthy diet included foods such as whole grains, fruits, vegetables, nuts and legumes, the study noted. But, people who opted for less healthy foods â though they still ate many plant-based foods â had a 16 percent increased risk of type 2 diabetes, the study revealed.