Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
When buying steak choose one with fine texture that's firm to the touch. Make sure the steak is well marbleized; you should see the white fat. A substantial amount of evenly distributed fat contributes greatly to the taste of the steak. The best steak is 1 to 1Â½ inches (2.5 to 3.8 centimeters) thick.