If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Despite this, crime rates remain extremely high compared with other cities. In 2010, the city's murder rate and rate of aggravated assault were each the third worst in the country. With regards to both violent and nonviolent crime, St. Louis was rated the most dangerous city based on FBI data released six months ago.