If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
Wait Time and Meal Size. How long you should wait to run depends on how much you've eaten and your own digestive system. As a general rule, give yourself at least an hour after a small snack, two to three hours after a small meal and three to four hours after a large meal.ait Time and Meal Size. How long you should wait to run depends on how much you've eaten and your own digestive system. As a general rule, give yourself at least an hour after a small snack, two to three hours after a small meal and three to four hours after a large meal.