You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Or learn to use beans as a fat replacement in your baking and cooking. Cheese â Yes, you can dehydrate cheese. BUT, and thereâs a big but about it. Itâs a high fat content food, that tends to go rancid much more quickly, and shouldnât be used for long-term storage. Better to buy commercially dried cheese to make sure youâre safe.
Make sure you drink plenty of fluids to prevent dehydration. If you take insulin or blood-glucose-lowering medications, you still need them, even when you're unable to eat. Work with your health-care providers to make necessary adjustments. Foods that contain 15 grams of carbs (1 carbohydrate choice): 1  2-5 crackers. 2  1/2 cup fruit juice. 3  3/4 cup ready-to-eat cereal.  6 ounces sugar-free 1  yogurt. 1/2 cup cooked pasta or rice.  1 slice dry toast.