To get the most benefits from using coconut oil: 1  Use it with each of your meals throughout the day 2  . It is suggested you start out with 1 tablespoon a day and spread it throughout the day. 3  Work your way up every couple of weeks.  Cut back if itâs too much .
Due to the wide range of areas that sea turtles move in their life they can contribute to the ecosystem by moving carbon to deeper ocean areas through the carbon cycle.ue to the wide range of areas that sea turtles move in their life they can contribute to the ecosystem by moving carbon to deeper ocean areas through the carbon cycle.
The spotted turtle is a small species that rarely exceeds five inches in length. Its smooth carapace (shell) is slate gray or black with a variable number of bright yellow spots, which can disappear in older turtles. The plastron (underside of shell) is yellow or orange with wide black smudges.