Since every CrossFit affiliate is independently owned, classes may vary greatly between gyms. Typically, a CrossFit class will be about an hour long. The actual WOD will be anywhere from 2 to 30 minutes. Class will begin with a dynamic warm-up, teaching of any skills for the day, the WOD, and a cool-down.
Utah (/ËjuËtÉË/ or /ËjuËtÉË/) is a state in the western United States. It became the 45th state admitted to the U.S. on January 4, 1896. Utah is the 13th-largest by area, 31st-most-populous, and 10th-least-densely populated of the 50 United States.
Ogden, Utah. Ogden /ËÉÉ¡dÉn/ is a city and the county seat of Weber County, Utah, United States, approximately 10 miles (16 km) east of the Great Salt Lake and 40 miles (64 km) north of Salt Lake City. The population was 84,316 in 2014, according to the US Census Bureau.