Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Flank, skirt and hanger steak are three different cuts of meat, and each has its own characteristics. Flank steak is fairly lean (a 3-ounce serving has 158 calories, 6 g fat and 3 g saturated fat), flavorful and not particularly tender. It is best served cut across the grain into thin strips. Skirt steak is robustly flavorful and rich; a 3-ounce serving has 198 calories, 12 g fat, and 5 g saturated fat.