If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
TULSA, Oklahoma -- Forbes Magazine has named Tulsa one of the most dangerous cities in America. The study combined FBI crime statistics with data from deadly car crashes. Tulsa ranked number six on the list; Oklahoma City came in at number nine. The following is Forbes list of the country's most dangerous cities: