Cortana for Android and iOS is also available in the same languages. Even though Cortana listens generally to the hot word Hey Cortana, certain languages use customized versions (e.g. Hola Cortana for Spanish).
This calculation yields your target fat calorie range. For a man or woman on a 2,000-calorie diet, the target fat-calorie range is 400 to 700 calories. Fat contains nine calories per gram, so divide each number of the fat-calorie range by nine to determine your daily fat grams. For a 2,000-calorie per day diet, the recommended daily fat intake is 44 to 78 grams. The recommended daily fat amounts for 1,500-calorie and 2,500-calorie diets are 33 to 58 grams and 56 to 97 grams, respectively.
Adequate intake of fat is necessary for numerous metabolic activities that promote optimal health. For example, vitamins A, D, and E require fat for proper absorption. Fat intake for an athlete should. range between 20-35% of total daily calories. Current dietary guidelines recommend that 10% of fat. intake should come from monounsaturated sources, 10% from polyunsaturated sources, and no more.