1 Intestinal ulceration and bleeding are complications of severe mucosal inflammation in both ulcerative colitis and Crohn's disease. 2  Intestinal inflammation in Crohn's disease involves the entire thickness of the bowel wall, whereas the inflammation in ulcerative colitis is confined to the inner lining.
One way kids will get interested in yoga is by watching you. 2. Teach kids how to breathe. Relaxed and deep breathing is essential to the practice of yoga. 1  Explain that proper breathing produces calm, allows focus and increases energy.2  Kids often need to understand why they are asked to do something. 3  Teaching the benefits of breathing correctly will help them learn it better.. Teach kids how to breathe. Relaxed and deep breathing is essential to the practice of yoga. 1  Explain that proper breathing produces calm, allows focus and increases energy. 2  Kids often need to understand why they are asked to do something.
three woman doing yoga in a class room Photo Credit Denis Raev/iStock/Getty Images. There are hundreds of forms of yoga, all with varying philosophies. In general, yoga uses postures or asanas combined with breathing exercises called pranayma and meditation to connect the mind and body and improve health. Some forms of yoga were developed to improve the flow of energy through the body while others have a more spiritual focus. Yoga classes can be very gentle and relaxing or they can be extremely physically challenging. Yoga classes that emphasize deep breathing and physical postures can create a cardio workout.