Tis a maxim tremendous, but trite: And you'd best be unpacking the things that you need To rig yourselves out for the fight.
The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.