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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Proteins in a high lysine diet have a high lysine/low arginine ratio. Animal proteins include dairy, fish and meat that are cottonseed-free, that is, wild-caught fish and grassfed meat. Also, ground bison is higher in lysine than hamburger meat.o, a diet that is high in arginine may result in excess nitric oxide and utilize extra B12, thus leading to a B12 deficiency. Fish, legumes, meat, eggs, dairy, yeast, sweet potatoes, avocadoes, bananas, leafy greens, shitake mushrooms, and fermented whole grains (especially wheat germ) are good sources of B vitamins.