Highland is a city in Madison County, Illinois, United States. The population was 9,919 at the 2010 census. Highland began as a Swiss settlement and derived its name from later German immigrants.
1 Lay the salmon skin side down on a sheet of foil. Make sure the foil is large enough to fold over into a packet. 2  Drizzle with olive oil. 3  Sprinkle with the lemon pepper blend (I use McCormick's). 4  Fold foil into a packet and put on tray.  Bake for 15 minutes.
The best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.his cut should be baked for a total of 12-15 minutes. When baking a tail wrapped in foil, use 375Â° as the heat setting and bake the fish for 20-22 minutes. â Salmon Steak. Steaks of course are much thicker than a fillet. For each 1â³ of thickness, figure on 10 minutes of baking time.