Psyllium fiber comes from the outer coating, or husk of the psyllium plant's seeds. It is not wheat, and is therefore gluten free. The psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley.*The amount of soluble fiber in psyllium is nearly 5X higher than that of oat bran.100 grams of psyllium = 50 grams of soluble fiber.100 grams of oat bran = 5 grams of soluble fiber.A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.00 grams of oat bran = 5 grams of soluble fiber. A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.
Starches, such as breads, cereal and pasta, provide rich amounts of carbohydrates -- your body's main dietary source of energy. Ironically, high-carb foods can also trigger sleepiness, according to Joanne Larsen, a registered dietitian and host of the online dietary question-and-answer-community Ask the Dietitian.
8. Some foods help you fall asleep faster. Turkey contains a natural sleep-inducing chemical called tryptophan â and so do bananas, dates, warm milk, chicken, eggs, tofu, and dairy products. Increasing tryptophan may help to normalize sleep patterns. Tryptophan is an amino acid and a natural sleep sedative.