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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Mushrooms contain small amounts of protein, much less than meat. A half-cup of raw mushrooms has around 1 gram of protein. The amount of protein in meat varies by type. Lean meats have the most protein for the smallest number of calories. A serving of lean meat contains around 7 grams of protein and 45 calories.