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Locally at the knee, strengthening the quadriceps muscle group can help. Sit on the floor with the painful knee straight and the other knee bent. Keep your back straight, lean forward and hug the bent knee.
While the studies showed a benefit for some activities, including low-impact aerobic exercise, water aerobics, and strength training, they were unable to show a benefit for others. This does not mean that these therapies have no value in the treatment of arthritis-related knee pain, the authors conclude.