Overview This document and the accompanying DVD support practitioners in their assessment of children at. the end of the Foundation Phase. The examples provided will help practitioners in deciding. best-fit outcomes for children. Some examples of Outcomes 4, 5 and 6 are exemplified in each Area. of Learning.
Your best good carbs sources are from this healthy carbohydrates list: 1  Raw and lightly steamed vegetables, 2  Legumes, beans, nuts and seeds, 3  High fiber 100% whole grains,4  Raw, whole, fresh fruits, 5  Most low fat dairy.he facts are clear â bad carbs are bad and good carbs are good! So start replacing all the bad carbs in your diet with the nutritious good carbs found on the Complex Carbohydrates List of Healthy Carbs.
Complex Carbohydrates. While some people refer to complex carbs as good carbs and simple carbs as bad carbs, this is not always the case. Not all complex carbs are healthy, and not all simple carbs are unhealthy. Complex carbohydrates are starchy foods, according to the American Diabetes Association.uts and seeds also contain small amounts of carbs. List of Bad Carbs. Bad carbs are found in foods that contain added sugar but few, if any, additional nutrients. These foods don't keep you feeling full very long like good carbohydrates do.