You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
So when dehydrating food in the kitchen, make certain that air can freely circulate around it. Sidenote: You can achieve the same preservation of dehydration by leaving the water in food but making it unavailable to bacteria. Just add substances like sugar and salt, which bind to water molecules and lock them away.