Experience the Warm Steam Treatment. Cleanse your face. Start with your face 3-4 inches away from the cone. Test the distance for your own comfort. Don't rest your face on the cone. Do not expose sensitive skin to steam for long periods of time. Check your face often to be sure it's not irritated.
Oprah is celebrating her 26lbs weight loss by dedicating the latest issue of her magazine to self-improvement, sharing her workout tips and the secret behind her new-found dedication to diet and fitness.
According to Hall, in the first year of a new weight-loss program, most overweight people will lose about half the weight that the 3,500-calories rule predicts. In other words, over 12 months, the new rule is 7,000 calories = one pound.