Dried fruit like raisins can be a healthy choice for diabetics, but the rule of thumb is always to use moderation and portion control. Dried fruit is dehydrated, so most of the water has been removed leaving it more concentrated and sugar-dense than their whole counterpart.
One cannot use the Euro in Poland. According to Poland's official travel website, it is not part of the Euro currency zone. The legal tender of the country is the zÅoty.
The Polish currency is the zÅoty, abbreviated to zÅ and pronounced zwo-ti. It is divided into 100 groszy, which are abbreviated to gr. Banknotes come in denominations of 10zÅ, 20zÅ, 50zÅ, 100zÅ and 200zÅ, and coins in 1gr, 2gr, 5gr, 10gr, 20gr and 50gr, and 1zÅ, 2zÅ and 5zÅ. Itâs a stable currency that has held its own with respect to the euro and US dollar in recent years. Keep some small-denomination notes and coins for shops, cafes and restaurants â getting change for the 100zÅ notes that ATMs often spit out can be a problem.