If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
The 50 most dangerous cities in the world have been named and shamed, and an astonishing 21 of them are in Brazil. Latin America features highly in the ranking, released by Mexicoâs Citizensâ Council for Public Security and Criminal Justice, as it is home to some 41 of the cities listed.