The only thing winning three Oscars revealed about Daniel Day-Lewis is that Hollywood thinks he's as good as Walter Brennan, who won three supporting-actor trophies for Come and Get It (1936), Kentucky (1938) and The Westerner (1940).
While there isnât a quick fix for a slow metabolism, there are many things you can do to improve your metabolism over time. Think of food as the fuel for your metabolism, and add more whole foods to your diet while getting rid of toxic foods like alcohol and processed meals.
Exercise is a key ingredient to increase metabolism. The aerobic workouts burn more calories in the short term, and weight training builds the muscles that will boost your metabolism in the long run. During heavy physical exertion, the muscles may burn through as much as 3,000kJ (717 kcal) per hour.