PNC only offers one loan term, which is common among student loan companies. There is no prepayment penalty for paying off the student loan before the term expires. PNC offers online and automatic payment options. Its rate-reduction offer for automatic payments is among the best for student loan lenders.
The DRI report also established a Tolerable Upper Intake Level (UL) for selenium intake of 400 mcg. This UL is for all selenium intake from foods and supplements and it is established as an amount not be exceeded on any routine basis. The Daily Value (DV) for selenium intake is 70 mcg per day.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].elenium exists in two forms: inorganic (selenate and selenite) and organic (selenomethionine and selenocysteine) [ 2 ]. Both forms can be good dietary sources of selenium [ 3 ].