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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Each 6-ounce portion of fresh anchovies provides you with 35 grams of protein and 8 grams of fat, including 2.5 grams of beneficial omega-3 fatty acids. Protein provides amino acids that your body can use to maintain healthy tissue and aid in immune system function.