Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.
Ayesha Curry was born on March 23, 1989 in Toronto, Ontario, Canada. She is an actress, known for Underground Street Flippers (2009), Dan's Detour of Life (2008) and Love for Sale (2008). She has been married to Stephen Curry since July 30, 2011. They have two children. See full bio Â».
Steph Curryâs mom Sonya Curry. Steph Curryâs mom (and Dell Curryâs wife), Sonya Curry, is the heart and soul of the Curry cheering section. This cheering section also extends to Seth Curry, a Duke alumni who now plays for the Sacramento Kings. Dell Curryâs wife attended Virginia Tech back in the 80âs.