Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
Buspirone is used to treat anxiety disorders or in the short-term treatment of symptoms of anxiety. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information. Buspirone comes as a tablet to take by mouth. It usually is taken two or three times a day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take buspirone exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.