If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Baltimore, Maryland was ranked 40th last year with a murder rate of 33.92 has risen to 19th spot this year with a murder rate of 54.98 per 100,000 people. Detroit is the now the third city included in the 2015 ranking of the worldâs most dangerous cities in terms of murder rates. With its 43.89 murders per 100,000 people, Detroit is a bit further down the list than St. Louis, but is still classified a dangerous place nonetheless.