Since every CrossFit affiliate is independently owned, classes may vary greatly between gyms. Typically, a CrossFit class will be about an hour long. The actual WOD will be anywhere from 2 to 30 minutes. Class will begin with a dynamic warm-up, teaching of any skills for the day, the WOD, and a cool-down.
Utah (/ËjuËtÉË/ or /ËjuËtÉË/) is a state in the western United States. It became the 45th state admitted to the U.S. on January 4, 1896. Utah is the 13th-largest by area, 31st-most-populous, and 10th-least-densely populated of the 50 United States.
Utah-Location, size, and extent. Located in the Rocky Mountain region of the western US, Utah ranks 11th in size among the 50 states.The area of Utah totals 84,899 sq mi (219,899 sq km), of which land comprises 82,073 sq mi (212,569 sq km) and inland water 2,826 sq mi (7,320 sq km). Utah extends 275 mi (443 km) E-W and 345 mi (555 km) N-S.tah-Location, size, and extent. Located in the Rocky Mountain region of the western US, Utah ranks 11th in size among the 50 states.