They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
Here are some suggestions: 1  Breads: Choose whole grain breads rather than white. 2  Dairy: Olive and canola oil are better choices for your heart than butter. 3  Vegetables: Green leafy veggies are best for your health, particularly spinach.  Fruits: Blueberries are one of the best fruits for your heart.