You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
With that in mind, here are a few foods that you should try to avoid when youâre under the weather: Alcohol and Sugary Beverages: Staying hydrated is a must, so avoid alcohol, as it actually dehydrates you. And take a break from sugar-sweetened beverages, too, since they can scale up inflammation. Instead, opt for water, broth, or herbal teas to keep you hydrated.