Basic concepts of how muscles and bones function and deform with movement is key to drawing, painting or animating a human figure. Many books such as âHuman Anatomy for Artists: The Elements of Formâ, are written as a guide to drawing the human body anatomically correctly.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae).These vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leaf vegetables.ruciferous vegetables are one of the dominant food crops worldwide. They are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals.
1 Anti-Cancer Diet: Cruciferous Vegetables Cruciferous vegetables â the group containing broccoli, cabbage, and cauliflower â may be particularly helpful in protecting you from cancer. 2  Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells' DNA.