Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Step 2. Marinate your flank steak in a food-safe plastic bag or stainless steel bowl to make it tender and flavorful. Use approximately Â¼ cup of liquid marinade for every pound of flank steak and let it soak for six to 24 hours before cooking. Use a pre-made marinade or create your own.