A Holter monitor is a battery-operated portable device that measures and tape records your heartâs activity (ECG) continuously for 24 to 48 hours or longer depending on the type of monitoring used.
GOUT:WHAT TO EAT/WHAT NOT TO EAT. Foods NOT to Eat (Fatty and Purine-Rich Foods) According to the American Medical Association, purine-containing foods to be avoided. include: â¢ Beer, other alcoholic beverages. â¢ Anchovies, sardines in oil, fish roes, herring. â¢ Yeast.
Low-Fat Dairy: Reduce your risk of gout or prevent symptoms from reoccurring by choosing low-fat or fat-free dairy products. Skim milk and low-fat yogurt are two excellent options in this category. Fruits: Fruits are rich in antioxidants, which may help reduce the appearance of symptoms related to gout.