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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
For over 2,000 years, reishi mushrooms have kept people spry and healthy well into their golden years. Or at least, thatâs what people have been saying. According to some herbalists, red reishi mushrooms can cure many of the issues we associate with aging, such as high blood pressure, arthritis, and liver problems.or over 2,000 years, reishi mushrooms have kept people spry and healthy well into their golden years. Or at least, thatâs what people have been saying. According to some herbalists, red reishi mushrooms can cure many of the issues we associate with aging, such as high blood pressure, arthritis, and liver problems.