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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Assuming an individual is taking in an adequate number of calories, the recommended amount of protein for adults is about 0.8 grams of protein per kilogram of body weight (1 kg = 2.2 lbs). This number changes for athletes, however. Because an athlete places a greater demand on his body when training or performing, the requirement for protein increases. Research has shown that a general recommendation of 1.5-2.0 grams of protein per kilogram of body weight should ensure adequate protein intake for athletes. Protein intake should consist mostly of high-quality proteins that are of animal origin (eggs, meat, fish, chicken).