If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Number three on the list is Memphis, Tennessee, with 1,913.2 violent crimes per 100,000 people. For the past ten years or so, Memphis has been ranked among the most dangerous cities in the country. A major contributing factor to the rise of crimes in the city is a high poverty rate together with increasing unemployment.