Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
The skin consists of three main layers epidermis, dermis and subcutis. Each layer has its specific structure and functions. Epidermis. This layer is seen on the surface of the skin.It is made up of cells called keratinocytes, which are stacked on top of each other, forming different sub-layers.he dermis consists mostly of connective tissue and is much thicker than the epidermis. It is responsible for the skin's pliability and mechanical resistance and is also involved in the regulation of the body temperature.