If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
1 Elliptical trainers burn the between 8 and 12 calories per minute. 2  Not too bad. 3  If you choose an elliptical trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. use to do cardio on steeperâ¦compare with cross-trainer or treadmillâ¦. howshouse // Jul 28, 2008 at 10:01 AM. the elliptical sure is a great way to exercise. when i was recovering from a serious knee injury, i used it a lot to strengthen the legs without having to impact the knee joints.