âBecause the difference between a friend and a real friend is that you and the real friend come from the same territory, of the same place deep inside you, and that means you see the world in the same kind of way. You know each other even before you do.â. â Laura Pritchett,
Preventing Constipation. One of the primary benefits of colon cleansing is that it improves the functioning of the colon and is helpful in alleviating or preventing constipation. The typical American diet is rich in foods that cause constipation such as meats, dairy products, and pre-packaged dinners.
Other concerns with colon cleansing are that it can: 1  Increase your risk of dehydration. 2  Lead to bowel perforations. 3  Increase the risk of infection.  Cause changes in your electrolytes, which can be dangerous if you have kidney or heart disease or other health problems.