Psyllium fiber comes from the outer coating, or husk of the psyllium plant's seeds. It is not wheat, and is therefore gluten free. The psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley.*The amount of soluble fiber in psyllium is nearly 5X higher than that of oat bran.100 grams of psyllium = 50 grams of soluble fiber.100 grams of oat bran = 5 grams of soluble fiber.A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.00 grams of oat bran = 5 grams of soluble fiber. A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.
Starches, such as breads, cereal and pasta, provide rich amounts of carbohydrates -- your body's main dietary source of energy. Ironically, high-carb foods can also trigger sleepiness, according to Joanne Larsen, a registered dietitian and host of the online dietary question-and-answer-community Ask the Dietitian.
Sometimes we consume foods that induce sleep, thereby constantly making us feel lethargic. Foods that induce sleep often contain tryptophan, which is an amino acid, and affects our body clock, changing the sleep cycle. If your food contains more tryptophan, it is likely to make you sleepy rather quickly.ou could also eat ripe bananas, pecans, honey, grapefruit or even soy. All these items induce sleep. Foods like artichokes, spinach and black beans can help combat anxiety and eventually relax you enough to fall asleep. Bell peppers, tuna, chicken and fish such as halibut can also induce sleep.