Overview This document and the accompanying DVD support practitioners in their assessment of children at. the end of the Foundation Phase. The examples provided will help practitioners in deciding. best-fit outcomes for children. Some examples of Outcomes 4, 5 and 6 are exemplified in each Area. of Learning.
Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.ome carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
Even though milk has good simple carbs, opt for milk that is low-fat or fat-free to avoid consuming too much harmful saturated fat. Vegetables, especially potatoes, corn, yams and peas, are high in good starchy carbohydrates, as well as fiber.All plant-based foods, including fruits, vegetables, beans, legumes and nuts are high in fiber.oods with Good Carbs. Nearly all foods -- with the exception of eggs, meat and some seafood -- provide carbohydrates. Milk and fruit have good simple carbohydrates, in the form of lactose and fructose.