If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
1 After shorter races (up to 10K): You can do your next hard run within as few as three days, if youâre a high-mileage runner. 2  Otherwise, wait about five days. 3  After a 10-miler or half-marathon: Fitter runners can go long or fast again after four or five days. 4  More casual runners should wait at least a full week.