Sedimentary rocks are formed in three ways from these different sized sediments. A sedimentary rock is a layered rock that is formed from the compaction, cementation, and the recrystallization of sediments. Compaction is the squeezing together of layers of sediment due to the great weight of overlying layers of rock.
A high-fiber diet is one of the first things a doctor will recommend. Thatâs because fiber, which is found naturally in healthier foods such as fruits, vegetables, and whole grains, can soften your bodyâs waste material. Softer stool passes through your intestines and colon more quickly and easily.
Compared to a diet high in fruits, vegetables, and whole grains â a high-fiber diet â the Western diet was shown to increase the risk of diverticulitis . One study showed that people who are vegetarians and eat a high-fiber diet have a lower risk of hospital admission and death from diverticular disease than meat-eaters do .