They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
Pass the (whole grain) bread, please. The American Heart Association recommends including whole grains, such as whole-grain bread, popcorn, and brown rice, in your diet. These good-for-you grains contain fiber, which has been associated with a decreased risk of cardiovascular disease. Effects of whole grains on coronary heart disease risk.