If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
The name Adia is of African Swahili origin. The meaning of Adia is gift. It is also of English origin, where its meaning is wealthy. Adia is generally used as a girl's name. It consists of 4 letters and 3 syllables and is pronounced A-di-a.