If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Japanese Encephalitis (JE) is a serious infection caused by a virus which can result in death or neurological sequela. Encephalitis means swelling of the brain. Japanese Encephalitis spreads through the bite of infected mosquitoes, but it cannot spread directly from one person to another.