Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Most outdoor tracks at high schools are around 400 meters (if you run four laps when you run the mile in PE this is how long your track is). Most indoor tracks are smaller, only 200 or 100 meters (eight or sixteen laps per mile, respectively).