What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics. What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics. What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics.
1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Protein in the Roast Beef Sandwich. A 6-inch Subway roast beef sandwich contains 24 grams of protein. That's 52 percent of the 46 grams of protein that women need each day, according to the Centers for Disease Control and Prevention. It's 43 percent of the 56 grams of protein men should aim for each day.