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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
See the end of this document for info. most fruits and vegetables have more lysine than arginine, except for peas. wheatgerm have more arginine than lysine. lysine side, helping to prevent outbreaks. People with viral diseases can benefit from a diet high in lysine and low in arginine.