If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Lyssa /lys-sa/ [2 sylls.] as a name for girls. Lyssa's roots are Old German, Greek, Hebrew, Latin and English, and the name Lyssa means noble, exalted; rational; God is my oath; cheerful. Lyssa is a variant transcription of Alice (Old German).yssa's roots are Old German, Greek, Hebrew, Latin and English, and the name Lyssa means noble, exalted; rational; God is my oath; cheerful.