Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Flank Cuts. Flank steak is a relatively lean cut of beef. For less than 165 calories, you can have a 3-ounce broiled flank steak. The biggest percentage of those calories, or 60 percent of calories, are from protein. This serving of flank steak has close to 100 calories from protein.