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Calories in Stir Frys. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:he favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories.
Stir fried flank steak is also a popular choice when it comes to consuming flank steak. One serving of Stir fried flank steak which weighs around 4 oz contains approximately 190 calories. It has 18 grams of total fat content out of which 5 grams is saturated fat content. It also impacts your cholesterol level. An equal serving of stir fried flank steak contains around 65 mg Cholesterol.