Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
An âobstacle course raceâ is a generic term for a type of running race that has exploded in popularity in recent years. A typical obstacle course run can range from 5 kilometers (3.2 miles) to 10+ miles in length and feature numerous obstacles like mud pits, ice baths, tunnels, walls or even the occasional fire pit.