If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
1 Put the fruit into the container that you are going to make the jello in. 2  8x8 baking dishes work well. 3  Pour the jello mixture over the fruit and stir lightly to make sure it has coated the fruit too. 4  Put in the fridge, covered, for at least 2-3 hours or overnight and serve. Add the Â¼ cup of really hot water and stir to mix-it should be thinner now. 2  Combine this with the juice and mix well. 3  Put the fruit into the container that you are going to make the jello in. 4  8x8 baking dishes work well. 5  Pour the jello mixture over the fruit and stir lightly to make sure it has coated the fruit too.