Six to nine cities that are or were associated with Palm Desert: 1  Wollongong, New South Wales, Australia. 2  Osoyoos, British Columbia, Canada. 3  Haifa, Israel. 4  La Paz, Baja California Sur, Mexico. 5  Gisborne, New Zealand. 6  Port Moresby, Papua New Guinea. 7  Port Elizabeth, South Africa. 8  Zihuatanejo, Guerrero, Mexico.
Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour. You should aim to consume no more than your recommended intake and limit foods that are high in added sugars and low in other nutrients. The reference value for sugars for an average adult is 90 grams.
The Dietary Guidelines for Americans 2010 report your discretionary calorie allowance for a 1,000-calorie meal plan is 14 percent of your energy intake, or about 140 calories a day. Half of this amount, or 70 calories, is equivalent to about 18 grams of added sugars daily.his means when following a 1,000-calorie diet, limit your added sugar intake to 250 calories. This is equivalent to 62.5 grams of added sugars daily, since sugar is a type of carbohydrate and provides 4 calories per gram. Related Reading: Signs & Symptoms of a Calorie-Deficient Diet.