If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
The folks at Homesecurity Shield gathered some data on violent crimes and property crimes from the FBI and came up with a list of the 20 most dangerous cities in Texas. Houston is on their list but surprisingly most of the most dangerous cities are small townsâ¦and many border towns.