If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
I personally like to wait at least an hour and a half before running. You probably could do alright with one hour, though. If you have a race or something like that, I'd suggest two hours and that nothing you eat during that day is hard on your stomach. Two hours is definitely be plenty of time for all of your food to digest, as long as you don't have too large of a meal. I usually wait 2 hours, but I may be erring on the side of caution.