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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
How much protein are in 1 serving? This food has the same degree of protein as foods like maple syrup, barbecue sauce and grape juice with a protein/calorie ratio of 2.11%, which is a modest amount. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male.