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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Other methods of enhancing agility include movement skills training and open and closed agility drills. Because a great many implement free options are available to enhance agility performance, the majority of the discussion on training agility is featured in the following section.