The Abraham and Isaac story in Genesis 22 is often given to show Godâs rejection of human sacrifice and, as it is in the Bible today, that may well have been the purpose. But, like a cheerful fairy tale that comes from a darker original, the Isaac story may not initially have had its happy ending.
Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV.
5. Another of the health benefits of spinach is that this is a heart-healthy food. Itâs an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing.