Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
Muscles of the Knee. The muscles of the knee include the quadriceps, hamstrings, and the muscles of the calf. These muscles work in groups to flex, extend and stabilize the knee joint.These motions of the knee allow the body to perform such important movements as walking, running, kicking, and jumping.Extending along the anterior surface of the thigh are the four muscles of the quadriceps femoris group (vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris).uscles of the Knee. The muscles of the knee include the quadriceps, hamstrings, and the muscles of the calf. These muscles work in groups to flex, extend and stabilize the knee joint.