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CURE Your Nervousness. When you start to feel nervous about silly things, or you're nervous all the time, or the nervousness becomes too overwhelming, you may have an anxiety disorder. Find out how to control it with my free 7 minute anxiety test. Start the test here.aybe you're nervous about how others are going to see you socially. Maybe you're not even sure why you're nervous, but you can tell that you're nervous anyway. Those with anxiety often not only feel nervous-they have more worried thoughts as well. Anxiety changes thought patterns.
Nervousness or anxiety can be the result of both psychological and physiological factors. It is perfectly normal to feel anxious or nervous, but for some people it is very difficult to control their anxieties.There are diagnosable anxiety disorders which may require medication and therapy or counselling, but there are more moderate steps and actions you can take to help relieve your nervousness.t is perfectly normal to feel anxious or nervous, but for some people it is very difficult to control their anxieties. There are diagnosable anxiety disorders which may require medication and therapy or counselling, but there are more moderate steps and actions you can take to help relieve your nervousness.