Medical Tech. New device helps patients with Lou Gehrig's disease breathe, talk. When Gerry Hayden, a 48-year-old chef from Long Island, N.Y., was diagnosed with amyotrophic lateral sclerosis (ALS) â also known as Lou Gehrigâs disease â he didnât expect the disease to progress so quickly. âI knew who Lou Gehrig was...
coffee is another enemy of iron absorption Photo Credit MeePoohyaphoto/iStock/Getty Images. Cocoa and coffee are food sources that can inhibit iron absorption in the body. These foods sources contain polyphenols or phenolic compounds, antioxidants that help remove damaging free-floating cells from the body.
Heme iron is absorbed more efficiently than non-heme iron found in plants and dietary supplements. Other nutrients, however, such as vitamins C and B12, folate or zinc can facilitate sufficient non-heme iron absorption. Consuming certain foods and medications can interfere with the absorption of iron. These include dairy products, coffee, tea, chocolate, eggs, and fiber. Medication that inhibit iron absorption include antacids, proton pump inhibitors (to treat acid reflux) or calcium supplements.