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Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
Valerian root extract is considered to be a safer and gentler alternative to prescription drugs for the treatment of anxiety and insomnia. It works by calming the nervous system and providing a mild sedative effect so you can relax and get to sleep quicker. Studies show that valerian root may also relieve restlessness.