How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Extra-virgin olive oil. In a landmark study, people at high risk for heart disease who followed the Mediterranean diet (high in grains, fruits, vegetables) supplemented by nuts and at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30 percent.
It is important to follow a healthy diet at home if you have cardiac enlargement. Heart Healthy Diet. Dietary guidelines for those who have heart disease include: 1  Control calories: 2  Eat just enough calories to achieve and maintain a healthy weight.3  Eat quality fats 4  : Use virgin olive oil and other unsaturated, low-cholesterol fats. Avoid fad diets 2  : Eat a well-rounded diet instead. 3  Eat small, frequent meals. 4  Avoid large and heavy meals. 5  Limit cholesterol in diet: 6  To less than 200 milligrams a day. 7  Limit iron intake 8  : Too much iron can increase atherosclerosis. 9  Eat enough dietary fiber 10  : Whole grains are best.