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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
Mushrooms are a fleshy, edible fungus. While many types of mushrooms are toxic and unsafe to eat, mushrooms found in the grocery store, including crimini, button, shiitake, maitake, lobster, oyster and porcini, are not only edible, but provide a variety of essential nutrients.ooked mushrooms are a great source of B vitamins including riboflavin, niacin and B5. The USDA reports that a cup of sliced, grilled Portobello mushrooms contains 23 micrograms of folate, a B vitamin that prevents birth defects and supports enzyme function.