Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Stir fried flank steak is also a popular choice when it comes to consuming flank steak. One serving of Stir fried flank steak which weighs around 4 oz contains approximately 190 calories. It has 18 grams of total fat content out of which 5 grams is saturated fat content. It also impacts your cholesterol level. An equal serving of stir fried flank steak contains around 65 mg Cholesterol.