Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
Calculate how many calories you need to consume each day to lose weight. If you cut your calorie intake by 3,500 calories over the course of a week, which is 500 calories each day, you should lose about 1 pound that week. Cutting 1,000 calories each day would equate to losing 2 pounds each week. Subtract 500 to 1,000 calories from your BMR to lose about 1 to 2 pounds each week. For example, someone who has a BMR of 2,000 calories should consume 1,500 calories each day to lose about 1 pound per week.