Edward W. McFarland, 89, of Watertown, passed away peacefully on Wednesday, April 12, 2017, at home surrounded by his family. JOHNSON CREEK â Nancy M. Koebler, 65, of Johnson Creek, passed away Monday, April 10, 2017, at the University Hospital in Madison surrounded by her family.
Red meat is a good source of vitamin B12. Vitamin B12 is an essential nutrient that helps make red blood cells and maintain the nervous system. A diet that lacks enough B12 can lead to anemia, a condition caused by an inadequate supply of oxygen-rich red blood cells.Red meat is one of the best food sources of vitamin B12, but supplements also can supply this important vitamin.f you're not a fan of liver, a double-patty cheeseburger contains 35 percent of the daily value, 3 ounces of top sirloin beef has 23 percent, a soft beef taco contains 15 percent and a 3-ounce serving of ham supplies 10 percent of the daily value. Eating red meat of any kind gives your body some vitamin B12.
Beef is a tasty meat thatâs rich in Vitamin B12. The amount of Vitamin B12 varies depending on the cut. For the richest supply, choose lean fat-trimmed chuck, which contains 103% of the daily recommended value in a 100-gram serving.lso known as cobalamin, Vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Include many Vitamin B12 rich foods in your diet in order to make sure your body stays strong and healthy.