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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Seafood provides another healthy way to get amino acids. According the U.S. Department of Agriculture, most fish, such as salmon, tuna and halibut contain 7 to 8 grams of protein per ounce. Crustaceans, such as shrimp and crab, contain slightly less protein with about 6 grams per ounce. Seafood also contains all the essential amino acids, making it a complete protein.