The only thing winning three Oscars revealed about Daniel Day-Lewis is that Hollywood thinks he's as good as Walter Brennan, who won three supporting-actor trophies for Come and Get It (1936), Kentucky (1938) and The Westerner (1940).
While there isnât a quick fix for a slow metabolism, there are many things you can do to improve your metabolism over time. Think of food as the fuel for your metabolism, and add more whole foods to your diet while getting rid of toxic foods like alcohol and processed meals.
Boosting Your Metabolism For Dummies. On the most basic level, metabolism is the process by which your body converts the food and water you consume into energy for immediate use or to be stored for later. This energy doesnât only power your jog â every action your body performs, including brushing your teeth and getting dressed in the morning, requires this energy. 1  Your muscles arenât the only organs that need to be fueled. Your lungs, heart, and brain all require the energy generated in your metabolism powerhouse.