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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Swordfish and cod also contain high amounts of dietary protein, each providing about 23 g per 100 g of fish. Lobster and other shellfish are good sources of protein as well, with lobster supplying 26.41 g per 100 g. Shrimp and crab meat are other high-protein sea crustaceans.