The type of matter that has a definite shape and definite volume is a solid. Liquids have definite volume, but not a definite shape. They conform to their container. Gases havâ¦e no definite shape and no definite volume, the expand to fill the space they are in.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey. Now, i read A LOT about low carb diet.
1 Start by determining your daily calorie need and divide that number in half. That's how many calories should come from carbohydrates. 2  Each gram of carbohydrate has four calories. Divide the number you got from the first step by four.  The final number is equal to the amount of carbohydrates in grams you need each day.