If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
In French the meaning of the name Celina is: Latin 'caelum' meaning sky or heaven. Also aor Selena. American Meaning: The name Celina is an American baby name. In American the meaning of the name Celina is: Latin 'caelum' meaning sky or heaven.Also aor Selena. Greek Meaning: The name Celina is a Greek baby name. In Greek the meaning of the name Celina is: Moon goddess.Latin Meaning: The name Celina is a Latin baby name. In Latin the meaning of the name Celina is: Hammer.n French the meaning of the name Celina is: Latin 'caelum' meaning sky or heaven. Also aor Selena. American Meaning: The name Celina is an American baby name. In American the meaning of the name Celina is: Latin 'caelum' meaning sky or heaven.