Tsunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.sunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.
You should eat carbohydrates (such as a piece of fruit, raw veggies or whole-grain crackers) as soon as possible after exercising, and eat some protein (a hard-boiled egg, nuts, turkey, chicken, etc.) within two hours of your workout.
Studies have shown that 15 - 60 minutes after a workout is the optimal time to eat carbohydrate rich foods and drinks (e.g., banana, bagel, orange juice) because that is when enzymes that make glycogen are most active and will most quickly replace depleted glycogen stores in the muscles.ood is fuel, and it's important to eat at least something prior to a workout. Eating before exercise serves several functions: 1  Fuels your muscles (both with food eaten in the days before as well as the hour or two before). 2  Helps settle your stomach and avoid hunger.