(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
Just thinking about holding a plank for four hours and 26 minutes makes my body quiver. Anyone who has held a plank position for more than a minute or two knows how grueling every second can be. We gasped when former U.S. Marine George Hood set the Guinness World Record for longest time in an abdominal plank position at three hours, seven minutes and 15 seconds in April 2013.