Throughout the Amazon Basin (including the interiors of Ecuador, Peru, and Brazil), chicha is usually made from cassava, but also cooking plantain is known to be used.[14] Traditionally, the women chew the washed and peeled cassava and spit the juice into a bowl.
There are 220 calories in a 1 cookie serving of Subway Peanut Butter Cookies. Calorie breakdown: 47% fat, 46% carbs, 7% protein.
Some nut butters, however, may contain added sugar and could definitely affect your blood sugar levels more compared to other nuts and nut butters. For example, 2 tablespoons of reduced-fat peanut butter contains 11.4 grams of carbohydrates and 1.7 grams of fiber, or 9.7 grams of available carbohydrates.