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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
It is mostly made of water and contains almost no calories, 16 cal in 100g. Cabbage. Cabbage prevents health issues, helps weight loss, and fights cancer, and it has only 25 calories in 100 g. Mushrooms. All mushrooms contain only few calories, for instance, portabellas have 22, and chanterelles 38 calories in 100 g. Cucumber