Blackboard is a web-based Learning Management System (LMS) that enables Morton College educators to provide students with course materials, class discussions, assignments and assessments online. Blackboard is a powerful tool that can enhance both on-campus and distance only learning experiences.
If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. 1  Rest and protect a bruised area.  Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling.
1. Vitamin C. Eating foods that are high in vitamin C can help the body reabsorb the collected blood more effectively and thicken the walls of the blood vessels, helping the bruise heal faster. Stock up on citrus fruits, strawberries, peppers, and dark greens.