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Locally at the knee, strengthening the quadriceps muscle group can help. Sit on the floor with the painful knee straight and the other knee bent. Keep your back straight, lean forward and hug the bent knee.
However, there are several options your doctor may suggest. 1  Rest your knee. If your pain is the result of an injury or overuse, the doctor may ask you to rest your knee for a period of days or weeks. 2  Ice your knee. Similar to resting, ice can help swelling subside and hasten healing from certain injuries. 3  Compress your knee joint.