Basic concepts of how muscles and bones function and deform with movement is key to drawing, painting or animating a human figure. Many books such as âHuman Anatomy for Artists: The Elements of Formâ, are written as a guide to drawing the human body anatomically correctly.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae).These vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leaf vegetables.ruciferous vegetables are one of the dominant food crops worldwide. They are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals.
If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright âmiracleâ foods! One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, Brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.