Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
Strengthen the muscles in the legs to reduce stiffness and pain in the knees. Stand next to a wall and place your hand against it to keep your balance. Stand on your uninjured leg and bend your injured knee as you grab your shin with one hand. Hold your leg in place as you try to bring your heel to your buttocks.