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Complete proteins, which come from animal sources such as chicken, fish, dairy and soybeans, contain all the essential amino acids that help build your muscle and body tissue. Incomplete proteins, found in plant foods, such as grains, seeds, nuts, beans and vegetables, provide a varying but limited array of amino acids.A greater variety and amount of incomplete proteins must be consumed to cover all the amino acids needed for protein building.roteins are the building blocks that grow and repair your body. Proteins are needed not only for muscle but also for hair, skin and internal organs. Some proteins travel around your body in the blood as hormones, enzymes and red blood cells.
Protein is found in meat, eggs, dairy products, fish, nuts and beans. Before your body can use protein to build and repair tissues, the large molecules of protein must be digested by enzymes into small molecules called amino acids. Digestion of protein begins in your stomach with the aid of gastric juices.Through the action of a group of potent enzymes from the intestinal lining and the pancreas, digestion continues in the small intestine. From there, amino acids are absorbed into the bloodstream and transported throughout your body.rotein is found in meat, eggs, dairy products, fish, nuts and beans. Before your body can use protein to build and repair tissues, the large molecules of protein must be digested by enzymes into small molecules called amino acids. Digestion of protein begins in your stomach with the aid of gastric juices.