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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
A 100-gram portion, or 4 ounces, of herring has 1.7 grams of omega-3s, while the same portion of sardines has 1.4 grams. The recommended adequate intake for men is 1.6 grams daily, while women need 1.1 grams.acronutrients. The nutritional values of sardines and herrings vary depending on how theyâre processed and whether theyâre canned in oil or other sauces. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and youâll get 157 calories from sardines packed in tomato sauce.