In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Why Hot Water Sometimes Freezes Faster Than Cold Water. 1  Supercooling - Hot water tends to experience less of a supercooling effect than cold water. This makes it more likely to become solid when it reaches the freezing point of water. 2  Convection - Water develops convection currents as it cools.