You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
*This food list comes with a BIG caveat. Donât try this at home unless you have studied the proper procedure and storage techniques of these foods. Most of the foods here can be dehydrated, but are not recommended for long-term storage. Meats â Yes, you can take lean meats and make beef jerky from them.
Make sure you drink plenty of fluids to prevent dehydration. If you take insulin or blood-glucose-lowering medications, you still need them, even when you're unable to eat. Work with your health-care providers to make necessary adjustments. Foods that contain 15 grams of carbs (1 carbohydrate choice): 1  2-5 crackers. 2  1/2 cup fruit juice. 3  3/4 cup ready-to-eat cereal.  6 ounces sugar-free 1  yogurt. 1/2 cup cooked pasta or rice.  1 slice dry toast.