Get a tetanus shot as recommended by your doctor every 10 years. As a good practice, keep track of all tetanus shots and boosters. Know that tetanus enters the body with a pinprick, cut, puncture wound, deep scrape, burn, or other injuries that break the skin or mucous membrane.
California Dried Plums contain about 3 grams of fiber per serving (4-5 California Dried Plums). This makes California Dried Plums a good source of dietary fiber. The Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50. If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids. Most individuals adjust to dietary fiber over time.
Fiber: California Dried Plums are a good source of dietary fiber (10 percent of the Daily Value) at about 3 grams of fiber per 4-5 California Dried Plums. Prune juice is not a source of dietary fiber unless it contains pulp. Sorbitol: Sorbitol is a sugar alcohol that undergoes limited absorption in the small intestine where it draws in water and eases elimination. This can lead to easier bowel movements in some people when large amounts (50 g or more at one time) are consumed. A serving of either California Dried Plums (4-5)or prune juice (8 ounces), however, contains only 6 and 15 grams of sorbitol respectively. Back to Top How many California Dried Plums should I eat daily to stay regular?