A recent research study showed that even a complete tear wasnât very likely to get bigger. In this study, 24 patients who had full thickness supraspinatus tears and who opted to forego surgery were tracked over time. In 2 of the 24 patients, the rotator cuff tear completely healed on its own. In 9 of the 24 the tear was smaller. In another 9 out of the 24 patients the rotator cuff tear size didnât change.
Therefore, if you add broccoli sprouts to your diet to relieve gastritis or an ulcer, you may have to keep eating them on a regular basis to maintain the benefit. Yogurt. Some yogurts contain active cultures that can help regulate the balance of good and bad bacteria in your gut and thus crowd out H. pylori.
Fruits and Vegetables. Fruits and vegetables are rich in nutrients, relatively low in calories and can be a great source of fiber. If you have gastritis, you may tolerate a wide variety of fruits and vegetables. In fact, you may find you can eat any type of fruit or vegetable without symptoms. While no fruits and vegetables are known to worsen gastritis, some people may find that spicy, acidic or gas-forming foods cause upper abdominal discomfort.