A diet high in vegetables and fruits is also rich in vitamins, minerals and nutrients that will help to boost your immune system. Garlic and ginger add wonderful flavor to food and have been shown to increase white cell count which may reduce the risk of infections. Minerals like zinc and selenium are also fundamental to the proper functioning of the immune system. A good multivitamin would be very supportive.
Description. Magnesium orotate is a mineral salt that is normally found in small amounts in all living things. Each molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule).Orotate (orotic acid) is a biochemical substance made by all living cells.ach molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule). Orotate (orotic acid) is a biochemical substance made by all living cells.
Overview. Magnesium is an essential mineral that serves several functions in the body such as contraction of muscles, function of enzymes, protein production, energy production and energy transport. Magnesium aspartate is one of the most absorbable forms of magnesium.It is chelated, or attached, to aspartic acid, an amino acid present in protein rich foods. This helps the body absorb the magnesium.Magnesium aspartate is used in disease prevention, treatment and as a mineral supplement.agnesium aspartate helps protect the heart by diminishing myocardial calcium uptake, which is responsible for cardiac hazards. Magnesium and potassium deficiencies are a risk factor for cardiac arrhythmias.