In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Hot water evaporating inside the towers creates steam that rises from large cooling towers. Credit: U.S. Nuclear Regulatory Commission. Evaporation is the process by which water changes from a liquid to a gas or vapor. Evaporation is the primary pathway that water moves from the liquid state back into the water cycle as atmospheric water vapor.