Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
To Lose Weight. To lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, exercising more, or both. Try these strategies: 1  Cut 250 calories from your daily diet.2  Thatâs about one 20-ounce regular soda. 3  Burn an extra 250 calories through physical activity.o lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, exercising more, or both. Try these strategies: 1  Cut 250 calories from your daily diet.