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1 After you eat, carbohydrates break down into sugar and enter the bloodstream in the form of glucose, a sugar that serves as a primary source of energy. 2  Normally, the pancreas responds by producing insulin, which allows sugar to enter the tissues.
Does aerobic system supplies energy best at a heart rate of approximately 70 percent maximum? What is the primary energy source used by the aerobic energy system to synthesise ATP? Glucose is the energy source that is used to release ATP through aerobic respiration.