Get a tetanus shot as recommended by your doctor every 10 years. As a good practice, keep track of all tetanus shots and boosters. Know that tetanus enters the body with a pinprick, cut, puncture wound, deep scrape, burn, or other injuries that break the skin or mucous membrane.
California Dried Plums contain about 3 grams of fiber per serving (4-5 California Dried Plums). This makes California Dried Plums a good source of dietary fiber. The Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50. If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids. Most individuals adjust to dietary fiber over time.
And eating more vegetables than fruit in one's diet is better for health. It's the eating seven times a day for any kind of food is what I have problems with. Not that it is right or wrong to eat seven times a day; I just do not have the time to eat seven times a day.s you might suspect, eating any amount of vegetables was better than none at all, but the benefits increased with more servings: 1  Those who ate five to seven servings of vegetables and fruits per day had a 36 percent lower risk of dying from any cause. 2  Three to five servings was associated with a 29 percent lower risk.