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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Everyone needs lysine, though some people benefit from it more than others. Lysine plays a role in growth, as well as the production of the nutrient carnitine. This nutrient converts fatty acids into energy and plays a role in lowering your cholesterol.