Blackboard is a web-based Learning Management System (LMS) that enables Morton College educators to provide students with course materials, class discussions, assignments and assessments online. Blackboard is a powerful tool that can enhance both on-campus and distance only learning experiences.
If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. 1  Rest and protect a bruised area.  Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling.
Similar to the role of Vitamin C, Vitamin E prevents painful skin bruises by regulating the blood vessel function and dealing with the rebuilding or repair process of damaged cells. Being an antioxidant, Vitamin E can both prevent and heal bruises on the skin. Even topical application of the vitamin raises the amount of antioxidants within the body, thereby, treating the bruises.Pumpkin seeds, sweet potatoes, peanuts, eggs as well as walnuts are some of the rich sources of Vitamin E.