A Holter monitor is a battery-operated portable device that measures and tape records your heartâs activity (ECG) continuously for 24 to 48 hours or longer depending on the type of monitoring used.
GOUT:WHAT TO EAT/WHAT NOT TO EAT. Foods NOT to Eat (Fatty and Purine-Rich Foods) According to the American Medical Association, purine-containing foods to be avoided. include: â¢ Beer, other alcoholic beverages. â¢ Anchovies, sardines in oil, fish roes, herring. â¢ Yeast.
Add purine-rich foodsâsuch as seafood and red meatâto the list and it can seem hard to find something you can eat. Still, gout shouldnât keep you from enjoying your food. Stick to low-purine fare, like that in the following recipes, to have a tasty meal without triggering an attack or making a flare-up worse.