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Complete proteins, which come from animal sources such as chicken, fish, dairy and soybeans, contain all the essential amino acids that help build your muscle and body tissue. Incomplete proteins, found in plant foods, such as grains, seeds, nuts, beans and vegetables, provide a varying but limited array of amino acids.A greater variety and amount of incomplete proteins must be consumed to cover all the amino acids needed for protein building.roteins are the building blocks that grow and repair your body. Proteins are needed not only for muscle but also for hair, skin and internal organs. Some proteins travel around your body in the blood as hormones, enzymes and red blood cells.
Fats, Carbohydrates, Protein. Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans. Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy.They are found in fruit, milk and white sugar.Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas. Fat: Your body needs fat to grow and to process vitamins.hey are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas. Fat: Your body needs fat to grow and to process vitamins.