slide 1 of 2, Quad sets, 1  Sit with your leg straight and supported on the floor or a firm bed. 2  Tighten the muscles on top of your thigh by pressing the back of your knee flat down to the floor. 3  Hold for about 6 seconds, then rest up to 10 seconds. 4  Do this for 8 to 12 repetitions several times a day.
Allograft definition, a tissue or organ obtained from one member of a species and grafted to a genetically dissimilar member of the same species. See more. Dictionary.com
Typical Filipino handmade brooms in a restaurant of Banaue Municipal Town. A handicraft, sometimes more precisely expressed as artisanal handicraft or handmade, is any of a wide variety of types of work where useful and decorative objects are made completely by hand or by using only simple tools.