Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
How Exercise Helps Knee Arthritis. Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen â and even relieve â arthritis pain and other symptoms, such as stiffness and swelling. There are several reasons to exercise with knee arthritis. For example: 1  Exercise maintains the jointâs full range of motion.