Sycamore is subject to attacks of anthracnose in wet, cool springs. The disease causes moderate to severe leaf drop and many trees are removed with this disease each year in our major cities. Many trees also defoliate early in the fall due to lace bug infestation.
About 1/2 hour before cooking the steak, bring it to room temperature. Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper.Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare.bout 1/2 hour before cooking the steak, bring it to room temperature. Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper.
The meat should be soft to the touch, much like the raw meat, but browned over the surface. Cook this steak as hot as possible for a very short period of time, around one to two minutes per side for a one inch thick steak (depending on your grill). Steak-Medium Rare. Internal Temperature - 55 to 60 degrees celcius.rill this steak over a high heat for one minute per side, then move to a medium heat for five to six additional minutes per side (depending on your grill). This is the steak for the people who don't want color in their meat. Steak-Well Done. Internal Temperature - 71 to 100 degrees celcius.