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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Pork is high in lysine. Photo Credit AlexPro9500/iStock/Getty Images. Foods containing lysine include pork, beef, cod, sardines, poultry, eggs, dairy products, lentils, soy beans, brewer's yeast and nuts.egetarian foods tend to be lower in lysine, with boiled soybeans providing 1,906 milligrams per cup, part-skim ricotta cheese providing 1,678 milligrams per 1/2 cup and oil-roasted peanuts providing 1,477 milligrams per cup.