The Abraham and Isaac story in Genesis 22 is often given to show Godâs rejection of human sacrifice and, as it is in the Bible today, that may well have been the purpose. But, like a cheerful fairy tale that comes from a darker original, the Isaac story may not initially have had its happy ending.
Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV.
Broccoli: Contains folate, fiber, calcium, vitamin C, beta-carotene, lutein and vitamin K. PULSE GET MORE OUT OF EVERY MUNCH. Lutein is a carotenoid found in fruits and vegetables like oranges, tomatoes, carrots, and leafy green vegetables. Carotenoids and colon cancer. But doctors believe a daily supplement of Lutein - an anti-oxidant like Vitamin A which is found in leafy green vegetables - can prevent the condition.