The type of matter that has a definite shape and definite volume is a solid. Liquids have definite volume, but not a definite shape. They conform to their container. Gases havâ¦e no definite shape and no definite volume, the expand to fill the space they are in.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey. Now, i read A LOT about low carb diet.
In general, how many grams of carbs per day you should consume is probably going to be in between 500 and 800 calories from carbohydrates, and thatâs typically about 150 to 200 grams of carbohydrates per day â 200 is an upper amount and goes as low as 120, which may be ideal for many trying to trim down.