If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
step by step method on how to make khoya or mawa: 1. pour milk in a large thick bottomed pan and place the pan on the stove top. 2. bring milk to gentle boil first on a low to medium flame. 3. then lower the flame and simmer the milk. stir at intervals whilst the milk is simmering.4. collect the khoya or mawa in a bowl. with a spatula, scrape the milk solids from the sides and add these to the bowl. cover the bowl and let the khoya cool at room temperature. then you can refrigerate it. 15. add this homemade khoya or mawa as required while making various indian sweets or indian curries.