Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
What Is Buspirone And What Does It Treat? Buspirone is in a class of medications called anti-anxiety medications. Buspirone is not related to other anti-anxiety medications, such as benzodiazepines, barbiturates or other sedative/ anxiolytic drugs. It is approved for the treatment of generalized anxiety disorder (GAD).
Rather, doctors prescribe buspirone for anxiety disorder and short-term relief of anxiety symptoms. You may be diagnosed with anxiety disorder if you have at least one full month of anxiety symptoms such as shakiness, tension, irritability, dizziness, worry, fear, upset stomach, and trouble sleeping.