Go to a hardware store and get the size bit you need that is made for metal. Most cast iron isn't really hard unless it is white cast iron. If the hole is over 3/16, pre-drill it with a small bit first. It might be a good idea to use some cutting oil to.
For more info, see the section on calcium absorption. High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
What is Background Radiation? Naturally-occurring background radiation is the main source of exposure for most people. Levels typically range from about 1.5 to 3.5 millisievert per year but can be more than 50 mSv/yr. The highest known level of background radiation affecting a substantial population is in Kerala and