If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Its origin is  Hebrew . Dalia is a form of Dahlia and is generally pronounced like  DAHL ee ah  and  DAHL yah  and  dah LEE ah . Another meaning of Dalia is  Grape vine . Its origin is  Arabic . Dalia is a form of Dahlia and is generally pronounced like  DAHL ee ah  and  DAHL yah  and  dah LEE ah . Another meaning of Dalia is  Valley  and  Dahlia . Its origin is  Spanish variant of the Swedish name Dahlia .