They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
Eat a heart-healthy diet. This diet should include foods such as: Fruits, vegetables, grains, and fat-free or low-fat milk and milk products. Lean meats, poultry, fish, beans, eggs, and nuts. Limit foods with saturated fats, trans fats, cholesterol, sodium (salt), and added sugars.