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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
For instance, you can do plyometrics to help train for basketball, volleyball, tennis, or any other activity that uses explosive movements.You'll do a series of jumps and hops, like jump squats or one-leg hops.You might jump up and onto a box or bench, or jump over cones. Some moves will be faster than others.or instance, you can do plyometrics to help train for basketball, volleyball, tennis, or any other activity that uses explosive movements.