They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
In particular, watch out for foods high in saturated fat, sodium, and cholesterolâall of which can raise the risk of heart disease and heart attack, according to the National Institutes of Health (NIH).And while desserts can be dangerous, plenty of other common foods are proven to be detrimental to your heart health.n particular, watch out for foods high in saturated fat, sodium, and cholesterolâall of which can raise the risk of heart disease and heart attack, according to the National Institutes of Health (NIH).