How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Extra-virgin olive oil. In a landmark study, people at high risk for heart disease who followed the Mediterranean diet (high in grains, fruits, vegetables) supplemented by nuts and at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30 percent.
4. Improves Heart Health & Blood Pressure. Adding high-fiber foods like psyllium husk to your diet can help to lower heart disease risk. More specifically, a diet high in water-soluble fiber like psyllium husk is associated with lower triglyceride levels and a lower risk of cardiovascular disease.