Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
Dermis. The dermis is the layer that lies underneath the epidermis, and it is composed entirely of living cells. It consists of bundles of tough fibers which give your skin its elasticity, firmness and strength. There are also blood vessels, which feed vital nutrients to these areas.he dermis is the layer that lies underneath the epidermis, and it is composed entirely of living cells. It consists of bundles of tough fibers which give your skin its elasticity, firmness and strength.