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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
The good news is that all edible mushrooms are good for your bones. I include mushrooms as a Foundation Food in the Save Our Bones Program as theyâre an excellent source of a number of bone-healthy nutrients, particularly copper.he Recommended Daily Allowance for copper is 900 mcg, and just one cup of cooked shiitake mushrooms (which have the highest level of copper of any edible mushroom) provides about 65 percent of the adult RDA. But donât limit yourself to shiitake mushrooms.