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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
Mushrooms & Vitamins. 1  Vitamin D: Mushrooms are one of the few natural sources of vitamin D, which is essential for healthy bones and teeth. 2  Vitamin B1 - Thiamin: Thiamin controls the release of energy from carbohydrate, which is needed for the normal functioning of the brain and nervous system.n addition to being a healthy snack food, mushrooms are a great, low-calorie way to add flavour and texture to a variety of dishes, including pasta and stir-frys. With a high water content (over 90%) mushrooms can be cooked in their own juices, without the need for butter or oil.