According to the 2012 census there were 2,270,924 Sri Lankan Tamils in Sri Lanka, 11.21% of the population. Sri Lankan Tamils constitute an overwhelming majority of the population in the Northern Province and are the largest ethnic group in the Eastern Province. They are minority in other provinces.
Your average heart rate and wattage, minus 5% is your Functional Threshold Heart Rate and Functional Threshold Power. The reason to subtract 5% from the test is because your LTHR & FTP is defined as the highest average wattage or heart rate you can maintain for 60 minutes at maximal effort.our average heart rate minus 5% is your Lactate Threshold Heart Rate. The reason to subtract 5% from the test is because your LTHR is defined as the highest average heart rate you can maintain for 60 minutes at maximal effort.
While the normal resting heart rate for adults ranges from 60-100 beats per minute, conditioned. athletes and other highly fit individuals might have normal resting heart rates of 40-60 beats per minute. For healthy adults, a lower heart rate at rest generally implies more efficient heart function and better. cardiovascular fitness. Gender is another factor in resting heart rate norms because women at various fitness levels tend to. have higher pulse rates on average than men of comparable fitness levels. For example, the average. resting heart rate of an elite 30-year-old female athlete ranges from 54-59 beats per minute, while the.