Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
(Äp'Ä­-dÃ»r'mÄ­s) The protective outer layer of the skin. In invertebrate animals, the epidermis is made up of a single layer of cells. In vertebrates, it is made up of many layers of cells and overlies the dermis. Hair and feathers grow from the epidermis. The outer layer of cells of the stems, roots, and leaves of plants.