If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Most Dangerous Cities 2013. It should be no surprise Detroit tops the Forbes list of the Most Dangerous Cities this year for the fifth year in a row. What is encouraging is the violent crime rate in the Motor City actually declined last year, despite crushing financial woes that drove Detroit into the biggest municipal bankruptcy in U.S. history.