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The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
Someone with diabetes, whether type 1 or type 2, can eat fruit but portion size and quantity is an important part of balancing blood sugar levels.omeone with diabetes cannot eat all the fruit they want unless they calculate the carbohydrate from fruit into their meal plan. It is best to have a balanced diet from all food groups to achieve the best nutrition from foods.