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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
The Centers for Disease Control and Prevention recommends that women get at least 46 grams of protein a day and that men strive for 56 grams. A cup of oysters contains 14 grams of protein. This is advantageous if you are a pescatarian and do not eat meat from land animals.