Overview This document and the accompanying DVD support practitioners in their assessment of children at. the end of the Foundation Phase. The examples provided will help practitioners in deciding. best-fit outcomes for children. Some examples of Outcomes 4, 5 and 6 are exemplified in each Area. of Learning.
Your best good carbs sources are from this healthy carbohydrates list: 1  Raw and lightly steamed vegetables, 2  Legumes, beans, nuts and seeds, 3  High fiber 100% whole grains,4  Raw, whole, fresh fruits, 5  Most low fat dairy.he facts are clear â bad carbs are bad and good carbs are good! So start replacing all the bad carbs in your diet with the nutritious good carbs found on the Complex Carbohydrates List of Healthy Carbs.
Products made with refined grains fall into the group of less healthy carbohydrates, especially if they also contain added sugars, such as cookies, cakes and many highly processed foods. Whole-grain foods, especially those without added sugars, are good carbohydrates because they are high in fiber and nutrients.airy Products. Dairy products, although not typically considered carbohydrate foods, do contain some carbohydrates in the form of lactose, a type of sugar. As long as you choose dairy products without added sugars, such as plain milk or yogurt, these would be good carbohydrates.