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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
A serving of seaweed wrap contains just under 2 g of protein, about 3 percent of your USDA recommended daily value. Because the protein comes from plants, it is an incomplete protein. That means it contains only some of the eight essential amino acids your body needs for tissue health but cannot produce on its own.