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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
The elasticity and structure of your skin is maintained by two vital proteins called elastin and collagen. These proteins make up nearly 25 percent of your bodyâs total protein count. As you get older, they decrease.tep 3. Add one or two servings of healthy protein to your diet every day to help stimulate collagen and elastin production. Your muscle mass as well as the collagen and elastin in your skin are composed of proteins.