You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
If it were a small quantity, say, a tablespoon of fresh onion, you could probably substitute the dried onion stuff. (If it's dehydrated onion, I would go down to one teaspoon max. If it's the granulated onion powder, I'd go down a bit less.) But since there's so much onion, I think you should go for fresh.