Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
To Lose Weight. To take off one pound per week, youâll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories).Try eating 250 calories less per day and exercising enough to burn 250 calories, like walking about 2.5 miles each day.The easiest way to cut back on calories is to watch your portion sizes. To Gain Weight.o Lose Weight. To take off one pound per week, youâll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories).