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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Fish, meats and dairy products are high in lysine. However, eating too much of these high protein foods can make the body too acidic, which can also cause a herpes outbreak. Moderation is the key. Good sources of lysine are also found in wheat germ, legumes and in many fruits and vegetables.abrielle Traub www.DiscoverHomeopathy.com (858) 531-5279 What foods are high in lysine and low in arginine: There is a correlation between Lysine and Arginine in Herpes outbreaks. The general rule is reduce the amount of Arginie in your diet and increase the amount of Lyssine.