Tsunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.sunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.
You should eat carbohydrates (such as a piece of fruit, raw veggies or whole-grain crackers) as soon as possible after exercising, and eat some protein (a hard-boiled egg, nuts, turkey, chicken, etc.) within two hours of your workout.
1 After exercise, it's best to eat a good portion of carbs within 2 hours. 2  This replenishes all of the glycogen that you lost during exercise. 3  If you wait longer than 2 hours, the glycogen replenishing won't be as effective. 4  You need to eat carbs before your workout, usually about 50 grams for a 155-170 lb male. You need to eat carbs before your workout, usually about 50 grams for a 155-170 lb male. 2  It's equally important to get 50-75 grams of carbs after your workout for the same weight (male).