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Locally at the knee, strengthening the quadriceps muscle group can help. Sit on the floor with the painful knee straight and the other knee bent. Keep your back straight, lean forward and hug the bent knee.
Given below are some of the most common remedies for knee pain: Ice: This is a common remedy used to alleviate pain and swelling in most instances. Ice can be very effective in relieving the pain, soothing the inflammation and bringing down the swelling in the knee. For best results, you need to place a huge ice pack on your knee in such a way that the entire knee is covered.