How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years.
Eating a healthy diet can reduce your risk of heart disease. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. A diet rich in fruits, vegetables and whole grains can help protect your heart.Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease. Limiting certain fats you eat also is important.ost people need to add more fruits and vegetables to their diet â with a goal of five to 10 servings a day. Eating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer and improve diabetes.