Blackboard is a web-based Learning Management System (LMS) that enables Morton College educators to provide students with course materials, class discussions, assignments and assessments online. Blackboard is a powerful tool that can enhance both on-campus and distance only learning experiences.
If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. 1  Rest and protect a bruised area.  Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling.
Oddly enough, eating a lot of pineapple may also do some good, too. The fruit contains an enzyme called bromelain, which helps reduce swelling, says Nazarian. Nazarian also recommends icing the bruise within 24 hours to reduce inflammation and possible pain, in addition to applying an elastic bandage. Using a bandage can help slow the blood flow to better control the bleeding,â she says. âIt can minimize the size of the bruise..