1 112 calories in 3 and 1/2, or 100g, steamed or boiled. 2  364 calories in 3 and 1/2, or 100g, raw. 3  106 calories in 3 and 1/2, or 100g, when steamed or boiled. 4  364 calories in 3 and a 1/2, or 100g when raw.
If you are owed a refund, you will get a direct deposit into your bank account. You can expect your tax return in about 2 weeks if you used NETFILE, and 4 - 6 weeks if you filed it by mail.
You can use Whereâs My Refund? to start checking on the status of your return within 24 hours after we have received your e-filed return or 4 weeks after you mail a paper return. Whereâs My Refund? has a tracker that displays progress through 3 stages: (1) Return Received, (2) Refund Approved and (3) Refund Sent. You will get personalized refund information based on the processing of your tax return. The tool will provide an actual refund date as soon as the IRS processes your tax return and approves your refund. Direct Deposit. Join the eight in 10 taxpayers who get their refunds faster by using e-file and direct deposit. It's the safest, fastest way to receive your refund and is also easy to use.