Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
Rated Buspirone for Anxiety Report. My doctor prescribed me BuSpar 10mg 2x/day for anxiety. I have always had anxiety problems but I started having panic attacks. The first week was okay, it took the edge off. The second week I began getting headaches and my body was really sore, and I became more irritable.