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The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
How Watermelon Helps with Diabetes. There is a healthy connection between watermelon and diabetes, and that's mainly because of so many nutrients present in this sweet fruit. Here's a bit more about why it makes sense to make watermelon a part of your diabetes diet.