Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
Some other muscles that assist with the movements of the knee include the tensor fasciae latae, popliteus and the articularis genus muscles. The tensor fasciae latae contracts the iliotibial band of fibrous connective tissue that helps to stabilize the femur, tibia, and thigh muscles.