How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years.
So even if your daily diet contains some heart-healthy fare like salmon and oatmeal, your heart could still be at risk. In honor of American Heart Month, we've rounded up some of the worst foods for your heart. Click through the slideshow of cardiovascular no-nos below to find out how to make them healthier parts of your daily diet.