Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
What Is Buspirone And What Does It Treat? Buspirone is in a class of medications called anti-anxiety medications. Buspirone is not related to other anti-anxiety medications, such as benzodiazepines, barbiturates or other sedative/ anxiolytic drugs. It is approved for the treatment of generalized anxiety disorder (GAD).
Data are limited, but buspirone may be useful in autistic patients with coexisting anxiety. Doses of 5 to 15 mg PO 3 times per day after gradual titration have been recommended. Dosage should not exceed 60 mg/day PO. Children and Adolescents 5 years and older.