If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
A recent list of the 100 most dangerous cities in the U.S. has five Texas towns listed: Beaumont, Lubbock, Houston, Balch Springs and Odessa. Of the five named cities, Odessa is ranked as the most dangerous and comes in at No. 66 on the list. Beaumont is the safest of the five at No. 92.