1 112 calories in 3 and 1/2, or 100g, steamed or boiled. 2  364 calories in 3 and 1/2, or 100g, raw. 3  106 calories in 3 and 1/2, or 100g, when steamed or boiled. 4  364 calories in 3 and a 1/2, or 100g when raw.
If you are owed a refund, you will get a direct deposit into your bank account. You can expect your tax return in about 2 weeks if you used NETFILE, and 4 - 6 weeks if you filed it by mail.
Select the direct bank deposit option and get your tax refund faster. Check your tax return and tax refund status online from anywhere at anytime throughout the year. To make things even easier, if you used efile.com in a previous year you can import vital information directly into your new tax return.file is Faster. When you efile, you will receive your tax refund in half the time it would have taken with a paper return. If you sign up for direct deposit (which we encourage), you could receive your refund money in as few as 8 days after the IRS accepts your efile return.