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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Apply biomechanics to improve techniques. This is an excerpt from Biomechanics of Sport and Exercise With Web Resource and MaxTRAQ 2D Educational Software Access, Third Edition by Peter McGinnis. The most common method for improving performance in many sports is to improve an athleteâs technique. This is highlighted here as one motivation for studying biomechanics, and it is probably what you thought of when asked how a biomechanist goes about trying to improve an athleteâs performance.