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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Foods with Lysine. Many foods are good sources of lysine. Dairy products like yogurt, cheeses, butter, ice cream and milk are all high in lysine. Eat more vegetables and fruits like turnips, potatoes, tomatoes, celery, avocados, persimmons, apples, pineapples and apricots.Fish, like salmon, has 1550 mg of lysine compared to 1000 mg of arginine.ysine and Arginine. Lysine and the amino acid arginine greatly influence the herpes virus. The virus is able to replicate and become active when you consume a diet high in foods containing arginine. On the other hand, lysine represses the metabolism of arginine and helps keep the virus at bay.