If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
but Venezuela's capital Caracas is named the most deadly. 1  Latin America is home to 41 of the 50 most dangerous cities in the world. 2  Caracas in Venezuela is now the most violent, according to homicide rate. 3  Took the top spot from San Pedro Sula, in Honduras, now in second place.