(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
Holding the plank for 30 seconds on your first try is a respectable showing. The more you practice the plank the stronger you get. Add five seconds every few days to the plank until your core and arms get stronger. For non-couch worshipers, jump right in to the 4 Minute Plank Challenge and hold that pose.