Overview This document and the accompanying DVD support practitioners in their assessment of children at. the end of the Foundation Phase. The examples provided will help practitioners in deciding. best-fit outcomes for children. Some examples of Outcomes 4, 5 and 6 are exemplified in each Area. of Learning.
Your best good carbs sources are from this healthy carbohydrates list: 1  Raw and lightly steamed vegetables, 2  Legumes, beans, nuts and seeds, 3  High fiber 100% whole grains,4  Raw, whole, fresh fruits, 5  Most low fat dairy.he facts are clear â bad carbs are bad and good carbs are good! So start replacing all the bad carbs in your diet with the nutritious good carbs found on the Complex Carbohydrates List of Healthy Carbs.
1 Choose healthy complex carbohydrates like brown rice, whole grain pastas, breads, and cereals, fruits, vegetables and legumes. 2  Eating these foods is an excellent way to ensure adequate carbohydrate stores in the body for daily needs.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.