If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
Gyoza - Directions. 1  Heat sesame oil in a large skillet over medium high heat. Mix in cabbage, onion, garlic and carrot. 2  Preheat vegetable oil in a large skillet over medium high heat. 3  Place approximately 1 tablespoon of the cabbage and pork mixture in the center of each wrapper. Fold wrappers in half over filling, and seal edges with moistened fingers. In the preheated vegetable oil, cook gyoza approximately 1 minute per side, until lightly browned. Place water into skillet and reduce heat.