If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
For other uses, see Hilsa (disambiguation) . Tenualosa ilisha (ilish, hilsa, hilsa herring or hilsa shad) is a species of fish in the herring family (Clupeidae), and a popular food fish in South Asia. The fish contributes about 12% of the total fish production and about 1% of GDP in Bangladesh.ommon names [edit]. Other names include: palla fish, hilsha, ellis, ilish, Bengali: à¦à¦²à¦¿à¦¶: ilish, Odia: à¬à¬²à¬¿à¬¶à¬¿ : ilishii, SindhÄ«: Ù¾ÙÙ ÙÚÙ pallu machhi, Telugu: à°ªà±à°²à°¸: pulasa or polasa. The ilish word is also used in India 's Assamese -, Bengali -, Odia-and Telugu-speaking regions and in Pakistan's Sindh province.