(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
1 Try them with your legs held vertically in the air. 2  To avoid hurting your back, try doing crunches on an exercise ball. 3  Leg Lifts. 4  Plank. 5  Hold a plank for 30 seconds to a minute. 6  Remember to keep your body in a straight line, and avoid letting your hips sag.