Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Itâs tough to answer that question because itâs extremely subjective. Depending on the runnerâs age and gender, a âfastâ time for a mile or kilometer can vary greatly. Some speedy runners consider running a sub-6:00 mile as a big achievement, while some novice runners might be ecstatic to run a mile under 10:00.