RFID blocking credit card sleeves provide the best protection against skimming and scanning frauds, which have become the biggest nightmares of not only police, but also the fraud prevention agencies throughout the world.ou donât have to carry cash with you. You feel safer and lighter. However, with freedom comes risk. With the advent of latest technology and criminal tactics of fraud, it is possible for an wireless skimmer to steal your details e.g. name, address, card number, cvv and expiry date.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
DASH Diet Nutrition Basics. The DASH (Dietary Approaches to Stop Hypertension) eating plan isnât hard to follow. Following are the types of food the diet recommends you eat, along with the number of servings per day. These servings are based on a 2,000-calorie diet, but you may need to consume more or less than 2,000 calories a day depending on your age, gender, and activity level. Check with your doctor or use a calorie calculator for an estimate of your daily calorie needs. 1  Grains (6â8 daily servings), preferably whole: Examples of 1 serving of grains include 1 slice of bread, 1 cup of dry cereal, or 1/2 cup cooked cereal, pasta, rice, barley, or other grain.