How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
As long as they're not deep fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure. And they're high in fiber, which can lower the risk for heart disease. They are definitely not a junk food or refined carbohydrate, says Graf. They have a lot of health benefits..
Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease. Limiting certain fats you eat also is important. Of the types of fat â saturated, polyunsaturated, monounsaturated and trans fat â saturated fat and trans fat are the ones to try to limit or avoid.ating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer and improve diabetes. Eating several servings a week of certain fish, such as salmon and mackerel, may decrease your risk of heart attack.