Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
Knee Muscles. The knee muscles control how the knee joint and patella move. There are two main groups of muscles, the quadriceps and the hamstrings, as well as a small muscle behind the knee (popliteus). The other muscles closely linked are the two calf muscles, which control how the ankle moves as well as the knee.ther Knee Muscles. There is a muscle behind the knee joint itself called popliteus which helps the knee to twist and aids stability of the knee. The other muscles around the knee are the calf muscles (gastrocnemius and soleus) which attach just above and below the knee.