A Holter monitor is a battery-operated portable device that measures and tape records your heartâs activity (ECG) continuously for 24 to 48 hours or longer depending on the type of monitoring used.
GOUT:WHAT TO EAT/WHAT NOT TO EAT. Foods NOT to Eat (Fatty and Purine-Rich Foods) According to the American Medical Association, purine-containing foods to be avoided. include: â¢ Beer, other alcoholic beverages. â¢ Anchovies, sardines in oil, fish roes, herring. â¢ Yeast.
Carrots, sweet potatoes, and spices are a few of the foods with the lowest amounts of purine. To make this soup even better for avoiding gout, try using vegetable stock instead of chicken broth. Calories: 144. Try this recipe: Curried Carrot, Sweet Potato, and Ginger Soup.