Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
How to Strengthen Legs With Bad Knees Photo Credit: Youngoldman/iStock/GettyImages Painful knee joints can derail your fitness goals and leave you feeling frustrated. A torn ACL or meniscus, arthritis, patellar tendonitis or just soreness in the knees when you workout can make you wary of leg- strengthening exercises for fear you might do further damage.