Since every CrossFit affiliate is independently owned, classes may vary greatly between gyms. Typically, a CrossFit class will be about an hour long. The actual WOD will be anywhere from 2 to 30 minutes. Class will begin with a dynamic warm-up, teaching of any skills for the day, the WOD, and a cool-down.
Utah (/ËjuËtÉË/ or /ËjuËtÉË/) is a state in the western United States. It became the 45th state admitted to the U.S. on January 4, 1896. Utah is the 13th-largest by area, 31st-most-populous, and 10th-least-densely populated of the 50 United States.
In 2016, the estimated population of Utah is 2,995,919, up significantly from the 2010 Census-confirmed population of 2.76 million. Utah currently enjoys a growth rate of 1.64%, which ranks 4th in the country. The last census in the USA was carried out in 2010, and this revealed that the Utah population stood at 2,763,885. This is a significant increase of over 20% from the numbers declared in 2000.