If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
By Jason Claffey. Chelsea is the most dangerous community in Massachusetts, according to a new report. Law Street, which covers law and public policy, released its âSafest and Most Dangerous Statesâ list. The rankings only included cities with a population of 25,000 or more. Rankings were based on the ratio of violent crimes compared to population. The data was taken from the FBIâs most recent Uniform Crime Report. Massachusetts was ranked No. 20 in terms of most dangerous states in the country. Boston, meanwhile, ranked No. 9 on the list. Hereâs a list of its most dangerous cities, according to Law Mediaâs report: 1. Chelsea (pop. 35,966): 666 violent crimes.