Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
Depends how many calories you are eating! To lose one pound, you must burn off 3,500 more calories than you eat. So, if you eat 2,000 calories per day for 7 days, that's 14,000 calories per week. To lose a pound, you must do enough exercise to burn 17,500 calories per week.