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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
What Are the Benefits of Taking L-Lysine? Your body needs all 20 amino acids â the building blocks of protein â but it can't make nine of those 20 on its own. One of those essential nine amino acids is lysine, which you must consume via food or supplements to stay healthy. Lysine's Roles in the Body Everyone needs lysine, though some people benefit from it more than others.