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Schedule a hearing evaluation. The best way to improve your hearing health is to establish a relationship with a hearing healthcare professional you trust. This professional can administer a base line hearing evaluation to determine the current health of your hearing and monitor it as you grow older.
Food rich in Vitamin B12 or cobalamine help improve hearing by regulating the formation of red blood cells, assisting in the metabolism of homocysteine, and preventing tinnitus. Sources of Vitamin B12: dairy products, eggs, lean beef, shellfish. Food rich in Folic Acid lowers the production of homocysteine which is thought to be the cause of some kinds of hearing loss and boosts circulation of blood to the inner structures of the ear.