If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Talya [talya] as a name for girls is a Latin name, and the meaning of Talya is birthday; heaven's dew; lamb. Talya is a variant form of Natalie (Latin): refers to the birthday of Christ. Talya is also a derivative of Talia (Hebrew, Aramaic). Talya is also used as a derivative of Talicia.