Tsunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.sunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.
You should eat carbohydrates (such as a piece of fruit, raw veggies or whole-grain crackers) as soon as possible after exercising, and eat some protein (a hard-boiled egg, nuts, turkey, chicken, etc.) within two hours of your workout.
Test blood sugar again two hours after eating. Eat a snack with no more than 15 carbs about 3 hours after breakfast. Test blood sugar before lunch. Eat - stay within about 30 carbs for meal. (Or whatever doctor recommends for you.) Test blood sugar two hours after eating. Eat a snack with no more than 15 carbs about 3 hours after lunch. Test blood sugar before dinner. Again, stay within 30 carbs for meal.