If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.
Boil or steam the chayote halves for 30 to 40 minutes, or until tender. Alternatively, bake the halves for 20 to 30 minutes at 375 degrees Fahrenheit. Allow the halves to cool until you can comfortably handle them. Remove the seed from the one half and set it aside. Scoop the flesh out of the peel with a large spoon.
For the sunchoke puree: Peel and dice the sunchokes into Â¼ inch cubes. Heat a saute sautÃ© pan over medium heat and add the, butter add the diced. Sunchokes saute sautÃ© the sunchokes and let. Them caramelize once they have a nice brown color and, are soft add the sugar and lemon juice. and stirdd the onion and garlic with a pinch of salt. Cook until the mixture is soft, tender, and beginning to caramelize. Place the roasted sunchokes, the onion and garlic, and about Â¼ cup of oil into a blender. Blend into a smooth paste.