If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Such crimes include murder, rape, aggravated assault, and robbery. In Americaâs 10 most dangerous cities, there were more than 1,300 violent crimes per 100,000 residents. Based on violent crime data published by the FBIâs 2013 Uniform Crime Report, these are Americaâs most dangerous cities.