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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
2 Reviews. Lysine is an essential amino acid. Essential means that it is not produced by the body and therefore it must be taken in either by diet or by taking supplements. Lysine is found in foods such as lentils, red meat, pork, poultry, cod fish, sardines, nuts, eggs, soy beans, brewer's yeast, and dairy products.ysine should not be used in place of medication prescribed for you by your doctor. Lysine is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.