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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
Nutrition. A 3-ounce serving of chunk light tuna canned in water contains 99 calories, 22 grams of protein and 0.7 grams of fat, making it a good choice for people looking for a low-fat protein source.This is 44 percent of the daily value for protein for people following a 2,000-calorie diet.utrition. A 3-ounce serving of chunk light tuna canned in water contains 99 calories, 22 grams of protein and 0.7 grams of fat, making it a good choice for people looking for a low-fat protein source.