The amount you pay for covered health care services before your insurance plan starts to pay. With a $2,000 deductible, for example, you pay the first $2,000 of covered services yourself. After you pay your deductible, you usually pay only a copayment or coinsurance for covered services. Your insurance company pays the rest.
tilt-at-windmills definition: Verb 1. (intransitive) To attack imaginary enemies. 2. (intransitive, idiomatic) To go on a wild-goose chase; to persistently engage in a futile activity. Origin From a passage in the novel Don Quixote where the eponymous characte...
The ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, quads, and hip flexors ...