A Holter monitor is a battery-operated portable device that measures and tape records your heartâs activity (ECG) continuously for 24 to 48 hours or longer depending on the type of monitoring used.
GOUT:WHAT TO EAT/WHAT NOT TO EAT. Foods NOT to Eat (Fatty and Purine-Rich Foods) According to the American Medical Association, purine-containing foods to be avoided. include: â¢ Beer, other alcoholic beverages. â¢ Anchovies, sardines in oil, fish roes, herring. â¢ Yeast.
Purine-rich foods to avoid include anchovies, mackerel, shellfish, asparagus, consomme, herring, meat gravies and broths, mushrooms, mussels, sardines, peanuts, baker's and brewer's yeast, mincemeat, and sweetbreads.he amount of cherries to eat a day is between ten cherries and up to one half pound. Some people also found taking cherry juice concentrate (1 tablespoon per day) can help cure gout. Natural home remedies to cure gout * Alfalfa is a good source of minerals and other nutrients that help to reduce serum uric acid.