If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
St. Louis tops list of, â25 Most Dangerous Cities in Americaâ. ST. LOUIS, MO (KTVI) â The Gateway to the West tops the list of the most dangerous cities in America. â24/7 Wall St.â released a ranking of 25 cities based on the FBIâs 2015 Uniform Crime Report. Information from the FBI study analyzed by 24/7 Wall St. says that: