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The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
Quick Answer. Fruits with low fructose contents are a good choice for diabetics; examples include blackberries, raspberries, blueberries, cherries and strawberries. Melons and dried fruits, such as raisins, dates and sweetened cranberries, have higher sugar content. They are safe for diabetics to eat but must be consumed in moderation.