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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Diseases such as herpes and many types of heart disease can be dealt with lysine, particularly when the supplement is combined with other compounds such as the vitamin C, and the other amino acids like taurine, proline and the essential compound coenzyme Q10 in the diet.