Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
1 1 Tbsp vegetable oil. 2  1 lb of flank steak, skirt steak or carne asada. 3  1 large yellow onion, peeled and sliced with the grain, not against the grain as one would normally slice an onion.4  Slice first in half, and then slice off sections a half inch wide at widest point.ngredients. 1  1 Tbsp vegetable oil. 2  1 lb of flank steak, skirt steak or carne asada. 3  1 large yellow onion, peeled and sliced with the grain, not against the grain as one would normally slice an onion.