Blackboard is a web-based Learning Management System (LMS) that enables Morton College educators to provide students with course materials, class discussions, assignments and assessments online. Blackboard is a powerful tool that can enhance both on-campus and distance only learning experiences.
If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. 1  Rest and protect a bruised area.  Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling.
Medically Recommended Method for Healing Bruises. 1  1. Apply ice to the bruise. 2  2. Use an ice-pack, a bag of ice, or a package of frozen vegetables, such as frozen peas. 3  3. Ice the bruise for no more than 15 minutes per hour.  4. After 24 hours, apply heat to the 1  bruise. 5. Use a warm compress or a hot water bottle.  6. Apply heat for at least an hour.