In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Select the correct statement from the following: A beaker of hot water will evaporate faster than a similar beaker of cold water. The particles of a liquid with the most energy are least likely to evaporate from the liquid. Evaporation of a liquid from a surface e.g. sweating, will cause an increase in temperature.