If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Brazil has a whopping 14 of the worldâs most violent cities. MaceiÃ³ is the capital of the Alagoas state and sees around 135 murders per 100,000 residents each year. The city is by far the most dangerous in the country, topping even Rio de Janeiro, which most people know for its favelas, or slums.