They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
What Makes a Heart-Healthy Food? Thereâs a lot more to heart health than just cutting out junk food. Get to know which foods are good for your heart and share the love with friends and family. Eating for a healthy heart means keeping weight, blood pressure and cholesterol in check.