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Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). Typical features of heartburn include: A burning sensation starting in the upper abdomen and moving up into the chest.
Heartburn is often triggered by foods. This is because certain substances irritate the esophagus or weaken the lower esophageal sphincter (LES), which prevents the backward flow of stomach contents that causes reflux. Triggers can include: 1  alcohol. 2  caffeinated products, such as coffee, soda, and tea. 3  chocolate.