(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
Iâve had a lot of people ask me about how long to hold the plank exercise. And I always say the same thing, âit depends.â You know, on your goals, conditioning level, which plank youâre doing, etc. It just depends. That said, there are some general standards you can use to gauge your performance.