Constipation can last from days to months, with interludes of diarrhea or normal bowel function. Stools are often hard and may be described as pellet shaped in at least 25% of bowel movements, or Bristol Stool Form Scale 1-2 (separate hard lumps like nuts that are difficult to pass, or sausage shaped but lumpy).
The external abdominal oblique muscle is the largest and most superficial of the 3 paired, flat abdominal muscles. It arises from the lower 8 ribs and interdigitations of the serratus anterior muscle.
Your have external obliques and internal obliques. The external oblique is the largest muscle closest to the surface on your side. Its main job is to pull the chest downwards and compress the abdominal cavity.