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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
If you are like me, you thought you âknewâ what agility was; but when someone asked me to explain it in more detail, it was like trying to talk with seven Saltine crackers in my mouth. My lack of clarity brought a desire to search through the current literature to examine how research describes it.