German chamomile (Matricaria recutita) essential oil in clear glass vial. German chamomile is used in herbal medicine for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal.
âOne Manâs Food is Anotherâs Poisonâ Dr Mercola. The process of digestion is so much more than what we may first think. Great digestion means that even toxic substances can be made harmless, while poor digestion means that even beneficial foods can become poison and promote disease.
Digestive enzymes are safe for adults and children, says Cutler, and these are the best ways to use them: Adults. For optimum digestion of food and nutritional supplements: take plant-based digestive enzymes no more than 10 minutes before each meal or with your first bite. Choose a high-quality formula that contains the top 10 enzymes.