Blackboard is a web-based Learning Management System (LMS) that enables Morton College educators to provide students with course materials, class discussions, assignments and assessments online. Blackboard is a powerful tool that can enhance both on-campus and distance only learning experiences.
If your bruise does not require an evaluation by a doctor, you may be able to use home treatment to help relieve pain, swelling, and stiffness. 1  Rest and protect a bruised area.  Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling.
Apply ice packs on arm bruises. Applying ice to the bruised area helps to constrict any injured blood vessels. This helps in preventing the bruise from enlarging.One can make use of an ice bag, an ice pack or frozen vegetables. Use a piece of cloth to wrap up the ice and apply this on the bruise for the minutes.