1 CostHelper readers report paying $1,200-$4,179 to replace a transmission in a passenger car, at an average cost of $2,324; $1,600-$4,500 to replace a transmission in a pickup truck, for an average $2,792; and $1,700-$6,000 for an SUV or minivan, with an average cost of $3,090. A used transmission from a salvage or junk yard can cost $200-$600 or more, depending on the year, make and model of vehicle; the mileage and condition of the junked car; and the relative availability or rarity of that particular transmission.
Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat. Calculate:
Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65, or 165% of his BMR. Total daily caloric expenditure = 2073 calories x 1.65 = 3420 calories. Our 200-pound male at 15% body fat and a BMR of 2073 calories per day uses a total of 3420 calories on an average day. When planning a zig-zag diet program for this client, this would be your starting daily caloric mark, and you would zig-zag up and down from this number.