The 16 clusters were established at the national level by the States' Career Clusters Initiative and are recognizable across the United States in middle schools, high schools, community and technical colleges, and the workforce.
Eating a high-protein diet does not elevate proteins in your blood, but high-fat and high-sugar diets can cause inflammation that increases levels of a specific protein called C-reactive protein. Proteins in the blood also rise as a result of different health issues, from seasonal flu to serious medical conditions.
Since you can get all the proteinâand other nutrientsâyou need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when youâre on-the-go. Anytime you eat more calories than you burn, youâll likely gain weight, whether or not you consume protein powder.But, too much protein powder can definitely lead to weight gain.thletes often use protein powder supplements to increase their protein intake, especially those who are trying to build muscle. According to the Academy of Nutrition and Dietetics, eating an additional 200 calories each day will help you build muscle and gain weight.