Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
A 5-ounce flank steak has 2.6 grams of arginine and 3.4 grams of lysine, providing nearly 20 times the amount of these amino acids. 1  The Best Source of Lysine. 2  Vegetarian Based Food Rich in Lysine. 3  The Types of Food to Avoid With a Cold-Sore Outbreak.  Fruits High in Lysine.