If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
OKLAHOMA CITY -. Oklahoma has made the top 10 list of most dangerous states. That was based on violent crime statistics from 2012, showing Oklahoma outpaced the national average in a few of those categories. According to the FBI, violent crimes include murder, rape, robbery and aggravated assault.