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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Examples of these higher impact drills are plyometric drills (leaping and bounding) and cone drills. Medicine ball drills fall under the low impact category. In the in-season it is not necessary to work on high impact agility drills. Practices and games will cover specific agility required for the sport.