If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
What does Kalie mean? Kalie [kalie] as a name for girls has its roots in Arabic and Gaelic, and the meaning of the name Kalie is darling, beloved; slender. Kalie is an alternate form of Kalila (Arabic). Kalie is also a variation of Kaylee (Gaelic): from Caollaidhe. Associated with: arabic, gaelic, slender (little).