Army Promotion Points. U.S. Army Promotion Point Cut-Off Scores to Sergeant and Staff Sergeant. Current cut-off scores can be found on the U.S. Army Human Resources Command website for active service members. Armystudyguide.com will no longer be publishing the cut-off scores on a monthly basis.
Health benefits of pattypan squash. 1  Just like other summer variety squash types, scallop squash too is one of the very low-calorie vegetables. 100 grams of raw fruit carry just 18 calories. 2  Fresh pattypan fruits carry relatively more vitamin A than zucchini; provide about 217 IU per 100 g.
Most of the calories in yellow squash are obtained from carbohydrates. One cup of raw yellow squash slices contains 18 calories. Out of these 18 calories, 67% of the calories are obtained from carbohydrates, 25% are obtained from proteins and 8% are obtained from fats. The total carbohydrate content in an equal quantity of raw yellow squash is 3.79 grams, protein content is 1.37 grams and fat content in it is 0.2 gram.