They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.  Berries are chock full of heart-healthy phytonutrients and soluble fiber.