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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
When playing a game, athletes and sports competitors must understand the game strategies while following the rules and regulations of the sport. The events in which athletes compete include team sports, such as baseball, softball, hockey, and soccer, and individual sports, such as golf, tennis, swimming, and skiing. The level of play varies greatly.