FAI generally occurs as two forms: Cam and Pincer. The Cam form (Cam comes from the Dutch word meaning âcogâ) describes the femoral head and neck relationship as aspherical or not perfectly round. This loss of roundness contributes to abnormal contact between the head and socket.
Take a few minutes to lie down on your back and close your eyes the next time a migraine comes on. 1  Rest anywhere from 5 to 30 minutes to help your migraine go away. 2  Note, however, that some migraines are caused by getting too much sleep. 3  If this may be one of your triggers, you should avoid lying down any longer.
1. Exercise. Recent studies have shown that regular mild exercise can prevent migraines and reduce the frequency and severity of attacks by over 50%. It is now commonly recommended that people who are at risk for attacks should engage in mild aerobic exercises for at least 150 minutes per week.