10 Second Summary. 1  Gargle salt water 3 to 4 times a day. 2  Take a hot shower, or lean over a bowl filled with hot water. 3  Apply a hot pack to your throat and chest.  Drink lots of water and herbal 1  tea. Try over-the-counter medications, but avoid cough suppressants.
Winter Haven, Florida. Winter Haven is a city in Polk County, Florida, United States. The population was 33,874 at the 2010 census. According to the U.S. Census Bureau's 2015 estimates, the city had a population of 37,689, making it the second most populated city in Polk County. It is a principal city of the Lakeland-Winter Haven, Florida Metropolitan Statistical Area.
Winter Haven, FL Population and Races. As of 2010-2014, the total population of Winter Haven is 35,070, which is 32.40% more than it was in 2000. The population growth rate is much higher than the state average rate of 21.14% and is much higher than the national average rate of 11.61%.