They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
According to the latest Dietary Guidelines for Americans, the top three food sources of heart unhealthy, saturated fat and trans fatty acids are: Grain-Based Desserts (cookies, cake, pie, danishes) Pizza; Regular Cheese; Cutting back on the amount of these in your diet will help you cut back on heart unhealthy fats. When you use cheese, use reduced fat.