So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
Asking for topping is like asking for oil on French fries or potato chips, according to CSPI. AMC, the second largest theater chain, also pops in coconut oil but has smaller serving sizes. Its large popcorn has 1,030 calories and 57 grams of saturated fat.
We took a look at some of the calorie counts from movie-theater popcorn sold at national theater chains via MyFitnessPal, and the results are pretty shocking. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat.Crank it up to a medium and youâre up to about 430 calories and 20 grams of fat. A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.Moving along to Regal Cinemas, things get even heavier.e took a look at some of the calorie counts from movie-theater popcorn sold at national theater chains via MyFitnessPal, and the results are pretty shocking. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat.