Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
Take a walk, read a book or call a friend. To lose weight, you need to eat fewer calories than you use during the day. Eating about 500 calories less per day and exercising 30 to 60 minutes most days of the week can help you achieve a healthy weight loss of between 1 and 2 pounds per week.