You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
1 As with canning and freezing, dehydrated foods are only as good as the fresh fruit or vegetables. 2  When selecting fruits and vegetables for dehydration, choose ones that are ripe, unbruised and at peak-eating quality. 3  Prepare foods to be dehydrated as you want them to be served.
We rely on freeze dried foods + dehydrated potato for most meals (you can make the dehy meals in the packet and while it is 'cooking' in the packet, boil another lot of water for dehy potatoes. you can also add some dehy peas/corn/carrots for more flavour. We also cook instant noodles and sometimes cous cous.