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Quatr.us > China > Food. March 2017 - When you think of Chinese food you think of rice, and rice was the first grain that people farmed in China. There is archaeological evidence of rice farming along the Yang-tse River by about 6000 BC. People cooked rice by boiling them in water, the way you do today.
The 11 Healthiest Options at Chinese Restaurants. Nutrition. Chinese restaurant menus are notorious for having items that are battered and deep-fried and loaded with salty, sugary sauces. Many dishes often feature hefty amounts of oily noodles or fried rice along with fatty meats.