Maybe valic should put a fee cost comparison program on their web page to demonstate how fees really do affect investments over time, such as one that Vanguard has on their web page! It took illegal acts on the part of a teachers union and an issuer of annuity contracts to get this information disclosed when it should be disclosed as standard operating procedure.
Season your tuna steaks generously with salt and pepper. I prefer a basic seasoning as I like to taste the fish. If you use standard table salt remember to use less. Kosher and sea salt come across less salty on your palate than table salt.
Dry the tuna steaks thoroughly, then season with salt and fresh ground pepper on each side. Cook time is heavily dependent on the thickness of the tuna steak, but lets assume it's an inch and a half in thickness. Heat a pan with 1tbsp of vegetable oil over med-high heat. Once hot, add the tuna to the pan and cook for 1 minute then flip. You'll notice the color of the tuna changing quickly to an ivory. Keep flipping the tuna steak until the raw color has completely disappeared from the edges. Remove from the pan, and let it sit for a couple of minutes.