The Abraham and Isaac story in Genesis 22 is often given to show Godâs rejection of human sacrifice and, as it is in the Bible today, that may well have been the purpose. But, like a cheerful fairy tale that comes from a darker original, the Isaac story may not initially have had its happy ending.
Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV.
1 Spinach is rich in vitamin C with one cup of cooked spinach providing approximately 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. 2  Iron: As stated earlier, iron is a vital component of hemoglobin, a protein in red blood cells that supplies oxygen to the tissues.