You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
*This food list comes with a BIG caveat. Donât try this at home unless you have studied the proper procedure and storage techniques of these foods. Most of the foods here can be dehydrated, but are not recommended for long-term storage. Meats â Yes, you can take lean meats and make beef jerky from them.
Carbohydrate foods include fruits, vegetables, whole grains, and beans. The foods you should eat in limited amounts are ones that contain sugar, such as packaged cookies, cakes, soda-these sugars are called simple carbohydrates; they have a negative effect on your blood sugar levels and your moods as well.