Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
The epidermis is the superficial layer of the skin. The Integumentary System (skin) consists of two main layers the epidermis and dermis. The dermis is deeper into the body (i â¦ nternal), thus the deep layer of the skin, not the superficial layer.   epidermis No the epidermis is.The dermis is the innermost layer.he Integumentary System (skin) consists of two main layers the epidermis and dermis. The dermis is deeper into the body (i â¦ nternal), thus the deep layer of the skin, not the superficial layer.    epidermis No the epidermis is.