How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Extra-virgin olive oil. In a landmark study, people at high risk for heart disease who followed the Mediterranean diet (high in grains, fruits, vegetables) supplemented by nuts and at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30 percent.
If you already have heart disease, vitamin E might reduce your risk of a future heart attack. Vitamin C helps vitamin E work better in your body. It also improves the way your arteries work.everal things can lower your risk of heart disease: Exercise regularly. Don't smoke or chew tobacco. Eat a diet low in fats and salt. Eat lots of fruits, vegetables and whole grains. Certain vitamins might lower your risk of heart attack.