Your pre-workout meal is just as important as your post-workout meal. You need to make sure you fuel your body before your workouts. Training fasted is not optimal for muscle gains. Without adequate fuel your workouts will not be as productive or intense as they should be.
Definition of vitamin for English Language Learners. : 1  a natural substance that is usually found in foods and that helps your body to be healthy. : 2  a pill containing vitamins.
A vitamin is a small molecule that your body needs to carry out a certain reaction. Your body has no way to create vitamin molecules itself, so the vitamin molecules must come in through food that you eat. The human body is known to need at least 13 different vitamins:Inside the body, vitamins are used in many unique ways. For example, one of vitamin A's main roles is in the production of retinal. Retinal is used within the rods and cones in your eyes to sense light.he body is able to store some vitamins, such as vitamin A (up to a year's supply is stored in your liver). Other vitamins need to be re-supplied frequently. 1  Vitamins. 2  Prenatal Vitamins. 3  How Vitamin A Works. 4  How B Vitamins Work.