Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
While we canât technically strengthen the knee joint, we can strengthen and stretch the surrounding muscles (the quadriceps, hamstrings, and calf muscles), and stretch the connective tissue that supports it (the IT band). Use the following five simple leg exercises to begin your lower-body strengthening program: