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Caloric Value. According to the USDA, a single slice of American cheese contains 95 calories. Fats provide around 72 of those calories within the serving, while proteins deliver 15 calories and carbohydrates offer 8 calories.
Vitamins and minerals aren't plentiful in slices of American cheese. The few that are present, however, are in significant amounts. About 10 to 20 percent of the DV of calcium--important for bone health--is found in a 16 to 19 gram serving. Vitamin A and sodium provide 4 and 11 percent of the DV, respectively.