Laboratory studies show the anti-inflammatory properties of anthocyanins â compounds responsible for the cherryâs rich red color â but researchers suspect there are many more anti-inflammatory chemicals in this juicy red fruit. Diet fix: Enjoy a dessert or snack of fresh cherries in season and dried all year long. 8.
A joist is a horizontal structural member used in framing to span an open space, often between beams that subsequently transfer loads to vertical members. When incorporated into a floor framing system, joists serve to provide stiffness to the subfloor sheathing, allowing it to function as a horizontal diaphragm. Joists are often doubled or tripled, placed side by side, where conditions warrant, such as where wall partitions require support. Joists are either made of wood, engineered wood, or ste
In architecture and engineering, a joist is one of the horizontal supporting members that run between foundations, walls, or beams to support a ceiling or floor.Typically, a joist has the cross section of a plank. Joists are often supported by beams laid out in repetitive patterns.n traditional timber framing there may be a single set of joists which carry both a floor and ceiling called a single floor (single joist floor, single framed floor) or two sets of joists, one carrying the floor and another carrying the ceiling called a double floor (double framed floor).