Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
New York Strip A 3-ounce serving of New York strip steak has 115 calories per serving, almost 20 grams of protein, almost 4 grams of total fat, 40 milligrams of sodium and 1.5 milligrams of iron. The majority of the fat is monounsaturated fat, with 2 grams per serving, although this size serving also has 1.8 grams of saturated fat.