Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Trusted Results with How many calories in flank steak. 1  Tuscan Grilled Steak - All Recipes. For Phase One, flank steak is perfect for grilling. 2  Flank Steak Pinwheels - All Recipes. The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests!