African savanna animals like zebras live in herds and are protected from natural predators like lions because their striped pattern makes it difficult to pick out a single zebra from the group (which confuses the lion because it cannot focus on a single target to attack).
In Africa, it is said, âWater Is Life,â and we at Healing Hands International believe that everything starts with water. How far do you walk to get water? Four miles? One mile? Or is it just a few steps to the faucet? Every day in developing countries, women and children walk an average of 4 miles to collect water for their family. Not only is this chore keeping the children from attending school, but the dirty water they are bringing home is also killing them at an alarming rate!
The easiest way to lower blood pressure quickly is by taking a walk. Yes, itâs that easy. A brisk walk for about 15 or 20 minutes is perfect. All you need to do is incorporate this into your daily routine. You can take a 15-20 minute walk in the morning then do the same in the afternoon.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.