Save. Eggs in the microwave usually spell disaster -- there's nothing like cleaning molten egg yolks out of the microwave -- or, for the very unfortunate, out of your hair -- to get the day started. Surprisingly, you have to bend a golden rule of microwaving -- using aluminum foil -- to soft-boil an egg proper.
The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3.9 in) wide. This stationary object can also be adjusted, it can be raised higher or lower. The event requires balance, flexibility, grace, poise, and strength.
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is used only by female gymnasts. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood.he English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as bars. The bars are placed at different heights, allowing the gymnast to jump from bar to bar.