(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
this is a slightly more difficult variation of the regular plank as you hold the plank extend one arm out in front of you so you re balancing on your toes and one forearm and hold this position for 3 seconds keeping your core tight bring your arm back slowly to its original position and repeat with the other arm