Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Examples of Incline Calorie Burning. Assume that a 30-year-old man who weighs 160 lbs. and has a resting heart rate of 70 beats per minute runs 1 mile on a level treadmill. The man can expect to burn around 119 calories during his run. Increasing the incline to 1 percent, which simulates the wind resistance of an outdoor jog, will increase the number of calories burned to 125.