Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
The fat content in ground meat and steak may vary depending on the source. For example, a New York strip steak gets 29 percent of its calories from fat, while a porterhouse steak gets 59 percent of its calories from fat. Percent of fat in ground meat varies, ranging from as lean as 7 percent fat to over 30 percent fat.