Flour...Works well but if you mix it in water or milk and then stir it into your sauce it will often impart a taste like the flour paste we made as kids. It is far better to make a roux (roo) by adding the flour to a like amount or butter (margarine).ome you can just simmer until the excess water evaporates. Cornstarch...Stir a tablespoon (more or less) â¦ of cornstarch in a small amount of water. Add the result to your sauce stirring all the while. You can always add more cornstarch/water but if you add too much you will easily ruin your work.
Calories In Breaded Fish Calories: 189, Fat: 5g, Carbs: 7g, Protein: 28g, Fiber: 1g. Calories In Erika's baked italian breaded fish Calories: 174, Fat: 3g, Carbs: 3g, Protein: 35g, Fiber: 0g. Calories In Breaded fish Calories: 255, Fat: 18g, Carbs: 11g, Protein: 13g, Fiber: 1g. Calories In Breaded Fish Fillet Gary Calories: 388, Fat: 10g, Carbs: 19g, Protein: 52g, Fiber: 0g. Calories In Breaded fish sticks Calories: 161, Fat: 3g, Carbs: 10g, Protein: 32g, Fiber: 5g.
There are 226 calories in 1 Breaded Chicken Patty, Fillet or Tender. Calorie breakdown: 57% fat, 22% carbs, 21% protein.