If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Baltimore, Maryland is the #6 Most Dangerous City in the United States, moving down one spot from #7 last year. Despite its slight decrease in violent crimeâwhich went down by less than 1 percentâBaltimore saw an increase in the number of murders.