Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.
Ayesha Curry was born on March 23, 1989 in Toronto, Ontario, Canada. She is an actress, known for Underground Street Flippers (2009), Dan's Detour of Life (2008) and Love for Sale (2008). She has been married to Stephen Curry since July 30, 2011. They have two children. See full bio Â».
The Curry Family, better known as the First Family of the NBA is currently the most popular NBA family in the NBA. It consists of NBA champion, Stephen Curry, his parents Dell and Sonya Curry, his siblings Seth and Sydel Curry, his wife Ayesha Curry, and his daughters Riley and Ryan Curry. They currently live in Orinda, California and Charlotte, North Carolina. The Curry Family is the most popular NBA family. Ever since Steph has been in college, we have always seen his beautiful family. Being a family of athletes, they can more attention then most families in the NBA. During games when Steph or even Seth does something special the camera goes directly too them.