Welcome to our website! We are a full service veterinary hospital in Murfreesboro Tennessee where our veterinarians offer services and care for small and exotic animals including cats, dogs, birds, rabbits, snakes, iguanas, ferrets, sugar gliders, and many others.
One oz of raw beef flank steak contains around 47 calories out of which 21 calories come from fat. The total fat content in an equal serving of raw beef flank steak is 2.4 grams out of which 1 gram is saturated fat, 0.1 gram is polyunsaturated fat and the monounsaturated fat content is also 1 gram.
Animal meats tend to be high in saturated fat, but there are a few exceptions. Wild game meats, such as venison, are low. This is often the motivation behind people choosing venison over beef. A 4-ounce serving of beef flank steak has more than 9 grams of total fat, and nearly 4 of those grams are saturated. Venison contains 3 grams of total fat and only 1 of those grams is saturated.