A diet high in vegetables and fruits is also rich in vitamins, minerals and nutrients that will help to boost your immune system. Garlic and ginger add wonderful flavor to food and have been shown to increase white cell count which may reduce the risk of infections. Minerals like zinc and selenium are also fundamental to the proper functioning of the immune system. A good multivitamin would be very supportive.
Description. Magnesium orotate is a mineral salt that is normally found in small amounts in all living things. Each molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule).Orotate (orotic acid) is a biochemical substance made by all living cells.ach molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule). Orotate (orotic acid) is a biochemical substance made by all living cells.
An alkali metal related to sodium and potassium, lithium carbonate has been traditionally used within allopathic medicine to deal with mental imbalances. There are many side effects to taking this strong mineral as the body poorly absorbs lithium carbonate. Lithium orotate works differently. Lithium orotate offers superior bio-utilization, allowing the mineral to penetrate the mitochondria, glia and lysosomes that exist within the intracellular structures of cells.