the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds
Claremont is located at the eastern end of Los Angeles County and borders the cities of Upland, and Montclair in San Bernardino County, as well as the cities of Pomona and La Verne in Los Angeles County. Claremont is in Los Angeles County.
Redding, officially the City of Redding, is the county seat of Shasta County, California, in the northern part of the state. It is located on the Sacramento River, which provided transportation and power in its early years. Interstate 5 passes close to the city, which has a population of 89,861. Redding is the largest city in the Shasta Cascade region, and it is the fourth-largest city in the Sacramento Valley, behind Sacramento, Elk Grove, and Roseville.