Save. Eggs in the microwave usually spell disaster -- there's nothing like cleaning molten egg yolks out of the microwave -- or, for the very unfortunate, out of your hair -- to get the day started. Surprisingly, you have to bend a golden rule of microwaving -- using aluminum foil -- to soft-boil an egg proper.
The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3.9 in) wide. This stationary object can also be adjusted, it can be raised higher or lower. The event requires balance, flexibility, grace, poise, and strength.
Beam: 4x10. Joists span up to: 12'. Beam span: 7'. The required width of a joist depends on its span -- how far it must travel between beams or between a beam and a ledger. It also depends on the joist spacing; for instance, joists that are placed 24 inches apart must be wider than joists placed 16 inches apart.