(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
Advanced planks. 1  Do planks on your hands. 2  Use an exercise ball or BOSU ball. 3  Place your feet on the exercise ball or BOSU ball and do your standard plank on your hands. 4  Side planks. 5  After you have raised yourself to an advanced plank position, rotate your body to one side so you are only supporting yourself with one hand.et me set the record straight: planks, when done correctly and for the appropriate length of time and number of sets are not easy. Try holding a plank for 2 minutes, resting for 1 minute and then repeating for a total of 3 to 5 sets. For me, thatâs hard. For someone else, that may be easy.