If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Milka [mil-ka] as a name for girls is of Latin, Slavic and Hebrew origin, and the meaning of Milka is rival; laborious; eager; flattering, hardworking; queen. Milka is an alternate form of Emily (Latin): feminine of Emil. Milka is also a derivative of Ilka (Slavic): writer Ilka Chase. Milka is also used as a derivative of Malka (Hebrew).