Directed by Cholodenko and executive-produced by McDormand, the riveting character study boasts the actressâs finest turn since Fargo. I sat down with McDormand over coffee in Venice for a long conversation about her fraught upbringing, storied film career, experimentation with drugs, and much more.
Nuts and seeds, such as sunflower seeds, almonds, hazelnuts and peanuts, are a good source of vitamin E. They contain between 11 and 37 percent of the daily value. Other sources include peanut butter, spinach, soybean oil and broccoli. Fruits such as mango, tomato and kiwi contain vitamin E, too.
Food Sources of Vitamin E. Adults need to get 15 milligrams of vitamin E each day, according to the Institute of Medicine. While it is possible to get the recommended amount of vitamin E by eating a healthful diet thatâs rich in nuts, seeds, and oils, most Americans are falling short. Here is a list of foods that are good sources of vitamin E: Food.