Plan ahead. Talk with your health care team before you start a new physical activity routine, especially if you have other health problems. Your health care team will tell you a target range for your blood glucose level and suggest how you can be active safely.
The basic ingredients of jelly beans include sugar, corn syrup, and pectin or starch. Relatively minor amounts of the emulsifying agent lecithin, anti-foaming agents, an edible wax such as beeswax, salt, and confectioner's glaze are also included.
Jalapeno Jelly is a sweet, somewhat spicy and tangy pepper jelly made with jalapeno peppers, vinegar and sugar. I prefer to use a combination of green bell peppers and jalapeno peppers for flavor as well as to tone down the heat a bit. Pepper Jelly makes wonderful gifts, especially around the holidays.