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Brush the sides of the hair starting at a point about one inch from the crown and brushing toward the sides of the head. Brush all the areas that were not brushed on the top and back. Brush at least 50 times. Tie a wave cap on your head to keep the waves in place. Brush your hair at least three times during the day.
Place your wrists loosely over the broom stick. Make sure your arms are wide apart, more than shoulder width. Sit or stand with your feet about shoulder-width apart. Twist slowly to one side. Keep your head forward, do not turn your head in the direction of the twist. For an extra stretch, turn your head in the opposite direction of the stretch. Rotate to the other side. This is one repetition.