Army Promotion Points. U.S. Army Promotion Point Cut-Off Scores to Sergeant and Staff Sergeant. Current cut-off scores can be found on the U.S. Army Human Resources Command website for active service members. Armystudyguide.com will no longer be publishing the cut-off scores on a monthly basis.
Health benefits of pattypan squash. 1  Just like other summer variety squash types, scallop squash too is one of the very low-calorie vegetables. 100 grams of raw fruit carry just 18 calories. 2  Fresh pattypan fruits carry relatively more vitamin A than zucchini; provide about 217 IU per 100 g.
Carbohydrate and Fiber Counts for Butternut Squash. 1  Â½ cup raw butternut squash, cubed: 7 grams of effective (net) carbohydrate plus 1.5 grams of fiber and 32 calories. 2  Â½ cup cooked butternut squash, mashed: 10 grams of net carbohydrate plus 2 grams of and 49 calories. 1 oz. raw butternut squash: 3 grams of effective (net) carbohydrate plus .5 gram fiber and 13 calories. 4 oz raw butternut squash (Â¼ lb): 11 grams of effective (net) carbohydrate plus 2.5 grams of fiber and 50 calories.