Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Running the mile in under four minutes puts a person in an elite class of runner, but strong runners who do not compete can still achieve a time under six minutes. A good time to aim for when running the mile depends on age, gender, body composition and past running experience.