Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
1 To lose weight by a certain number of pounds per week. 2  To gain weight by a certain number of pounds per week.  This calorie intake calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must burn more calories than you take in.