From the Manufacturer. Beautify wood floors in just one day the fast, and easy way with Varathane Renewal No Sanding Floor Refinishing Kit. Varathane Renewal restores any dull, or worn finishes and eliminates scuff marks and scratches.
Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
One way is to add dryland training, flexibility training, plyometric work, swimming while wearing weights, and resistance training are some of the options. One example of resistance training is weight work aimed at adding strength and speed to your stroke.