Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
Epidermis: It is the superficial avascular layer of stratified squamous epithelium, It is ectodermal in origin and gives rise to the appendages of the skin, namely hair, nails, sweat glands and sebaceous glands.Structurally the epidermis is made up of a superficial cornified zone and a deep germinative zone.ermis: Dermis or corium is the deep, vascular layer of the skin derived from mesoderm. It is made up of connective tissue mixed with blood vessels, lymphatics and nerves. The connective tissue is arranged into a superficial papillary layer and a deep reticular layer.