Cortana for Android and iOS is also available in the same languages. Even though Cortana listens generally to the hot word Hey Cortana, certain languages use customized versions (e.g. Hola Cortana for Spanish).
This calculation yields your target fat calorie range. For a man or woman on a 2,000-calorie diet, the target fat-calorie range is 400 to 700 calories. Fat contains nine calories per gram, so divide each number of the fat-calorie range by nine to determine your daily fat grams. For a 2,000-calorie per day diet, the recommended daily fat intake is 44 to 78 grams. The recommended daily fat amounts for 1,500-calorie and 2,500-calorie diets are 33 to 58 grams and 56 to 97 grams, respectively.
to achieve a dietary balance of omega 3 and omega 6 fatty acids, what is the recommended intake of omega 3 fats for a person who consumes 30 g of omega 6 fats. there is no specific recommendation based on omega 6 intake.