Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Advantages of OCRs. Thereâs a lot to be said for obstacle course racing, and I see no reason most interested parties shouldnât try one out. These are many of the reasons Iâm an overall proponent of the sport: Enhance Cardiovascular Fitness. Obstacle course races are races typically ranging in length from 1 to 13 miles, depending on the event. Participants must train to be able to walk or run the full distance of the course. Encourage Strength and Flexibility Training.