If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
The 10 Most Dangerous Cities in the US. Forbes has released itâs annual âMost Dangerous Citiesâ list and we have all the information on which cities made the list this year. Before we begin, we should note that Forbes used a very strategic formula in choosing the cities for the list.