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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
How much protein are in 1 serving? For most men and women, 3 grams is 6% of your daily recommended intake. About 35% of all foods we analyzed have a lower protein percentage. However, compared to foods in the same food group, this specific food has a great quantity of protein.