A diet high in vegetables and fruits is also rich in vitamins, minerals and nutrients that will help to boost your immune system. Garlic and ginger add wonderful flavor to food and have been shown to increase white cell count which may reduce the risk of infections. Minerals like zinc and selenium are also fundamental to the proper functioning of the immune system. A good multivitamin would be very supportive.
Description. Magnesium orotate is a mineral salt that is normally found in small amounts in all living things. Each molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule).Orotate (orotic acid) is a biochemical substance made by all living cells.ach molecule of magnesium orotate consists of two molecules of orotic acid in which a single magnesium atom replaces a pair of hydrogen atoms (one from each orotic acid molecule). Orotate (orotic acid) is a biochemical substance made by all living cells.
Many people are familiar with the pharmaceutical forms of lithium (lithium carbonate and lithium citrate), these aforementioned chemical extracts used to treat mania and depression. Lithium orotate is different. Whereas pharmaceutical drug forms of lithium require high doses to penetrate cells, lithium orotate is effective in extremely small serving sizes. Unlike its pharmaceutical counterparts, lithium orotate is non-toxic and seems to be effective for 70% to 80% of people who try it. Health Benefits of Lithium Orotate Brain Protection: Studies show that the mineral lithium can actually support the grey matter nerve cells in the brain. Anti-Aging Effects: Small amounts of lithium orotate have been shown to offer anti-aging effects to the brain.