In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Objectives. 1  Explain that evaporation is the process of a liquid changing into a gas. Liquid water evaporates to become a gas called water vapor. 2  Understand that the sun's heat helps water evaporate and return to the atmosphere. There, it turns from water vapor back into liquid water and forms a cloud.