In my experience, doing 3-6 reps is the sweet spot for this type of training. As this is done in a circuit fashion with incomplete rest, you'll be unable to perform the same loads as during traditional lifting sessions.
The water on your body changes to a gas called water vapor. Water turns into a gas through a process called evaporation. Heat makes water evaporate faster. All air has some water vapor. Tropical rain forests and deserts are both hot.
Less water left behind means less water to freeze.**. **Problem: Even accounting for evaporation, hot water has been observed to freeze faster than cold. Theory: Hot water creates convection patterns in the air inside a freezer, which increases its cooling efficiency.***. ***Problem: You can run an experiment with hot and cold trays in the same freezer and still observe the warm one to freeze faster than the cool one.