If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Most dangerous city: San Pedro Sula, Honduras. San Pedro Sula, Honduras, has been given the unfortunate title of the most dangerous city in the world. The data was compiled by Citizen Council for Public Security, Justice, and Peace, a Mexican think tank focusing on crime statistics from the Western Hemisphere. The city tops the list for the second year in a row.