Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
Keep your back flat against the wall. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times. Increase your hold time by five seconds as you increase your strength. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.