The only thing winning three Oscars revealed about Daniel Day-Lewis is that Hollywood thinks he's as good as Walter Brennan, who won three supporting-actor trophies for Come and Get It (1936), Kentucky (1938) and The Westerner (1940).
While there isnât a quick fix for a slow metabolism, there are many things you can do to improve your metabolism over time. Think of food as the fuel for your metabolism, and add more whole foods to your diet while getting rid of toxic foods like alcohol and processed meals.
1 When you exercise for at least 30 minutes a day, you increase your metabolism rate for the following 24 hours. 2  All physical activity adds up to boost metabolism â walking farther when you go shopping, taking the stairs instead of an elevator, doing more work around the house or walking the dog â it all helps.