Flour...Works well but if you mix it in water or milk and then stir it into your sauce it will often impart a taste like the flour paste we made as kids. It is far better to make a roux (roo) by adding the flour to a like amount or butter (margarine).ome you can just simmer until the excess water evaporates. Cornstarch...Stir a tablespoon (more or less) â¦ of cornstarch in a small amount of water. Add the result to your sauce stirring all the while. You can always add more cornstarch/water but if you add too much you will easily ruin your work.
Calories In Breaded Fish Calories: 189, Fat: 5g, Carbs: 7g, Protein: 28g, Fiber: 1g. Calories In Erika's baked italian breaded fish Calories: 174, Fat: 3g, Carbs: 3g, Protein: 35g, Fiber: 0g. Calories In Breaded fish Calories: 255, Fat: 18g, Carbs: 11g, Protein: 13g, Fiber: 1g. Calories In Breaded Fish Fillet Gary Calories: 388, Fat: 10g, Carbs: 19g, Protein: 52g, Fiber: 0g. Calories In Breaded fish sticks Calories: 161, Fat: 3g, Carbs: 10g, Protein: 32g, Fiber: 5g.
If you do opt for fish sticks instead, look for reduced-fat baked fish sticks, containing about 180 calories and 9 grams of protein in each portion of five sticks. Sodium Considerations Fish sticks are generally high in sodium, which can be problematic if you have high blood pressure or heart disease.