Your pre-workout meal is just as important as your post-workout meal. You need to make sure you fuel your body before your workouts. Training fasted is not optimal for muscle gains. Without adequate fuel your workouts will not be as productive or intense as they should be.
Definition of vitamin for English Language Learners. : 1  a natural substance that is usually found in foods and that helps your body to be healthy. : 2  a pill containing vitamins.
A vitamin is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins are essential to normal metabolism. If we do not take enough of any kind of vitamin, certain medical conditions can result. A vitamin is both: an organic compound, which means it contains carbon