Angelos: Messenger. This is a Greek form of Angelus, which is a Latin name derived from the Greek word angelos, meaning messenger. Is your name Angelos? T
You need to burn 3500 calories a day to lose a pound. A human burns about 2000 a day on average. If you eat 1500 calories a day, you're burning about 500 a day without changing your routine. Which means you have to burn 3000 more calories that day to lose a pound. Not impossible but very difficult. Aerobic workouts like Richard Simmons (don't laugh.
But you don't have to exercise hard to lose weight. Just add more physical activity to your day. Start out today by taking a brisk walk home from the grocery store or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week to see benefits.