Turn to NBCâor to Belmont Stakes radio, or what have youâto follow along as Iâll Have Another chases the Triple Crown of Thoroughbred Racing at Belmont Park in Elmont, Long Island. The TV broadcast begins at 4:30 p.m. EST. Post time is 6:35.
For some of the same reasons exercise is good for your heart, exercise is great for sexual function. Physiologically, erection is all about healthy blood flow, and men who exercise have been found to have 41 percent less erectile dysfunction than those who sit on the couch.
Light exercise such as walking helps relieve fluid retention, especially in the lower body. Try to exercise five days per week, but do not engage in strenuous or physically challenging exercise if you suffer from severe edema. Avoid sitting or standing for a long time without changing positions.