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Locally at the knee, strengthening the quadriceps muscle group can help. Sit on the floor with the painful knee straight and the other knee bent. Keep your back straight, lean forward and hug the bent knee.
Knee problems are catching up and maybe even exceeding lower back problems. Knees are now on top of the list as the No. 1 physical injury.. Exercising Pain Out of Your Knees. The most proactive step you can take in dealing with knee pain and preventing further damage is to exercise.By building strong muscles, you can reduce knee pain and stress and help your knee joint better absorb shock.nee problems are catching up and maybe even exceeding lower back problems. Knees are now on top of the list as the No. 1 physical injury.. Exercising Pain Out of Your Knees. The most proactive step you can take in dealing with knee pain and preventing further damage is to exercise.