Arnica is another plant extract that can be taken for three days prior to surgery and up to one week after in order to prevent or reduce bruising. Arnica cream is a popular post-op aid too as it relieves inflammation and mends bruised tissue.
1 You can hide in your closet behind some old bags of clothes, or even in a big box. 2  Hide in the basement! 3  Or the garage! 4  You can even hide in the car, if you are careful that you don't mess around with the car and accidentally start the engine.
As a spokesman for S4C put it: âThe panoramic vistas and quaint faÃ§ade hide a multitude of sins â this is a place that lives according to its own rules, a place where grudges fester, where secrets of the past are buried deep.â. Hinterland: Series 1. View gallery.