Directed by Cholodenko and executive-produced by McDormand, the riveting character study boasts the actressâs finest turn since Fargo. I sat down with McDormand over coffee in Venice for a long conversation about her fraught upbringing, storied film career, experimentation with drugs, and much more.
Nuts and seeds, such as sunflower seeds, almonds, hazelnuts and peanuts, are a good source of vitamin E. They contain between 11 and 37 percent of the daily value. Other sources include peanut butter, spinach, soybean oil and broccoli. Fruits such as mango, tomato and kiwi contain vitamin E, too.
Vitamin E Foods. Many nuts and oils are high in vitamin E. Good sources are almonds, hazelnuts, peanuts, sunflower seeds, sunflower oil, safflower oil, corn oil, olive oil and peanut butter. Wheat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement.Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.heat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement. Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.