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Calories in Stir Frys. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:he favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories.
Stir-Fry Recipes Under 300 Calories. Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers. Photo: Jennifer Causey; Styling: Lindsey Lower. Thai Basil Chicken Stir-Fry Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken, are all you need. Thai Basil Chicken Stir-Fry Recipe.