Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
A normal fasting blood glucose target range for an individual without diabetes is 70-100 mg/dL (3.9-5.6 mmol/L). The American Diabetes Association recommends a fasting plasma glucose level of 70â130 mg/dL (3.9-7.2 mmol/L) and after meals less than 180 mg/dL (10 mmol/L).he American Diabetes Association recommends a fasting plasma glucose level of 90-130 mg/dL (5.0-7.2 mmol/L) and after meals less than 180 mg/dL (10 mmol/L). If your doctor feels that you are pre-diabetic it would be okay to check a fasting blood sugar at home once a week or so.
Random Blood Glucose. The average level of glucose in the bloodstream of a normal adult ranges from 70 to 130 mg/dL before meals and less than 180 milligrams per deciliter, or mg/dL, 2 hours after starting a meal, according to the American Diabetes Association.A random blood glucose test can be done at any time.andom Blood Glucose. The average level of glucose in the bloodstream of a normal adult ranges from 70 to 130 mg/dL before meals and less than 180 milligrams per deciliter, or mg/dL, 2 hours after starting a meal, according to the American Diabetes Association. A random blood glucose test can be done at any time.