If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
A good baby swan name would be something representing its meaning.     Marali means Swan in Sanskrit, so Maralika means Little Swan.     Amise is Hebrew and meanâ¦s Grace. A swan is a very graceful creature.     Sangita is Sanskrit and means Divine Music.