Laboratory studies show the anti-inflammatory properties of anthocyanins â compounds responsible for the cherryâs rich red color â but researchers suspect there are many more anti-inflammatory chemicals in this juicy red fruit. Diet fix: Enjoy a dessert or snack of fresh cherries in season and dried all year long. 8.
A joist is a horizontal structural member used in framing to span an open space, often between beams that subsequently transfer loads to vertical members. When incorporated into a floor framing system, joists serve to provide stiffness to the subfloor sheathing, allowing it to function as a horizontal diaphragm. Joists are often doubled or tripled, placed side by side, where conditions warrant, such as where wall partitions require support. Joists are either made of wood, engineered wood, or ste
If you are working on a house that has a wooden subfloor, the first thing that you should consider the direction of the floor joists. The floor joists are what support the subfloor. In most cases, you should try and go perpendicular across the floor joists to allow the boards to span the gaps and be supported by them.