Medical Tech. New device helps patients with Lou Gehrig's disease breathe, talk. When Gerry Hayden, a 48-year-old chef from Long Island, N.Y., was diagnosed with amyotrophic lateral sclerosis (ALS) â also known as Lou Gehrigâs disease â he didnât expect the disease to progress so quickly. âI knew who Lou Gehrig was...
coffee is another enemy of iron absorption Photo Credit MeePoohyaphoto/iStock/Getty Images. Cocoa and coffee are food sources that can inhibit iron absorption in the body. These foods sources contain polyphenols or phenolic compounds, antioxidants that help remove damaging free-floating cells from the body.
Because of the bodyâs inability to absorb plant-based iron effectively, vegetarians have a higher incidence of iron deficiency and iron deficiency anemia than meat-eaters. Other factors, including other foods and nutrients consumed with iron, can contribute to poor absorption. These are called iron inhibitors. Some common iron inhibiters include: grains, legumes, fiber, egg protein, minerals (like calcium, zinc, copper and magnesium), coffee, tea, some herbs (including peppermint and chamomile) and cocoa.