Tsunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.sunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.
You should eat carbohydrates (such as a piece of fruit, raw veggies or whole-grain crackers) as soon as possible after exercising, and eat some protein (a hard-boiled egg, nuts, turkey, chicken, etc.) within two hours of your workout.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.