You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Or learn to use beans as a fat replacement in your baking and cooking. Cheese â Yes, you can dehydrate cheese. BUT, and thereâs a big but about it. Itâs a high fat content food, that tends to go rancid much more quickly, and shouldnât be used for long-term storage. Better to buy commercially dried cheese to make sure youâre safe.
With that in mind, here are a few foods that you should try to avoid when youâre under the weather: Alcohol and Sugary Beverages: Staying hydrated is a must, so avoid alcohol, as it actually dehydrates you. And take a break from sugar-sweetened beverages, too, since they can scale up inflammation. Instead, opt for water, broth, or herbal teas to keep you hydrated.