Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
It is primarily used to treat generalized anxiety disorder (GAD). Unlike most drugs predominantly used to treat anxiety, buspirone's pharmacology is not related to benzodiazepines or barbiturates, and so does not carry the risk of physical dependence and withdrawal symptoms for which those drug classes are known.uspirone is also used in the treatment of mild to moderate cerebellar ataxia. For generalized anxiety disorder (GAD): 15â60 mg. Starting dose is 5 mg, 3 times daily, average dosage being 20â30 mg a day.