Overview This document and the accompanying DVD support practitioners in their assessment of children at. the end of the Foundation Phase. The examples provided will help practitioners in deciding. best-fit outcomes for children. Some examples of Outcomes 4, 5 and 6 are exemplified in each Area. of Learning.
Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.ome carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
Healthy Carbs and Complex Carbohydrates List. Simple and complex carbohydrates can be misunderstood. Since whole fruit is a simple carb, itâs best to categorize carbs as either bad or good carbs. Hereâs your complete good healthy carbohydrates list. (Carb grams for most packaged foods can be found on the label.)