If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
See 2016âs top 100 Most Dangerous Cities; See 2015âs top 100 Most Dangerous Cities; See 2014âs top 100 Most Dangerous Cities; See 2013âs top 100 Most Dangerous Cities; See 2012âs top 100 Most Dangerous Cities . See the Top 30 Highest Murder Rate Cities in the U.S. See the Top 25 Most Dangerous Neighborhoods in the U.S.