If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
AYAME (èè²): Japanese name meaning iris flower.. AYGUEL: AygÃ¼l turkish name meaning moon.. 1  ROSE: Azalea english name derived from the name of the, flower from The greek word, azaleos meaning.. 2  DRY: Azalia variant spelling Of English, azalea a name derived from the flower, name From greek, azaleos meaning..  dry