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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
My recent training with lacrosse athletes, along with my playing history, has peaked my interest in the role of agility drills within a lacrosse strength and conditioning program. The bullets below outline the three questions I want to touch upon in this article: