Plan ahead. Talk with your health care team before you start a new physical activity routine, especially if you have other health problems. Your health care team will tell you a target range for your blood glucose level and suggest how you can be active safely.
The basic ingredients of jelly beans include sugar, corn syrup, and pectin or starch. Relatively minor amounts of the emulsifying agent lecithin, anti-foaming agents, an edible wax such as beeswax, salt, and confectioner's glaze are also included.
A 1/2-cup serving of canned kidney beans weighs 116 grams and contains 14 grams of carbohydrate. A 1/2-cup serving of dry kidney beans weighs 86 grams and contains 20 grams of carbs. The main type of carbohydrate in kidney beans is starch.