If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
According to the list, East St. Louis, Ill., is the most dangerous city in the nation with 1694 violent crimes to its 26,790 residents. On a positive note, the same research team has created a safest city list, which includes seven Texas towns. Colleyville ranks at number 11 and Cibolo is the lowest at 85.