Get a tetanus shot as recommended by your doctor every 10 years. As a good practice, keep track of all tetanus shots and boosters. Know that tetanus enters the body with a pinprick, cut, puncture wound, deep scrape, burn, or other injuries that break the skin or mucous membrane.
California Dried Plums contain about 3 grams of fiber per serving (4-5 California Dried Plums). This makes California Dried Plums a good source of dietary fiber. The Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50. If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids. Most individuals adjust to dietary fiber over time.
Nutritionists recommend eating at least five portions of fruit and vegetables a day. Ms Polk added: 'For now, the bottom line is to eat your broccoli, but don't single it out as the only vegetable you eat.'.