New Mexico State University was founded in 1888. And it has grown as Las Cruces has grown. The establishment of White Sands Missile Range in 1944 and White Sands Test Facility in 1963 has been integral to population growth.
The Basic Equation. Begin by multiplying your total daily calories by 45 percent and then multiply the total daily calories by 65 percent. These two numbers provide the range of calories that should come from carbohydrates. Then, divide both of those numbers by 4, since each gram of carbohydrate contains 4 calories. The two numbers you get from this equation provide the range of carbohydrate grams you should eat per day.
Divide these numbers by 4 -- carbohydrates have 4 calories per gram -- to convert calories from carbs into grams of carbohydrates. If 1,800 calories daily is your usual intake, for example, you can have 810 to 1,170 calories from carbohydrates, which is about 203 to 293 grams of carbohydrates.arbohydrates arenât something you should limit in your diet. They turn into your bodyâs main source of fuel -- glucose -- during digestion, making them an essential part of your daily calories.