Get a tetanus shot as recommended by your doctor every 10 years. As a good practice, keep track of all tetanus shots and boosters. Know that tetanus enters the body with a pinprick, cut, puncture wound, deep scrape, burn, or other injuries that break the skin or mucous membrane.
California Dried Plums contain about 3 grams of fiber per serving (4-5 California Dried Plums). This makes California Dried Plums a good source of dietary fiber. The Institute of Medicine recommends that people consume 25-38 grams per day for ages 19-50. If you are eating California Dried Plums to increase your fiber intake, introduce dried plums gradually and include sufficient fluids. Most individuals adjust to dietary fiber over time.
Answer: Well, the general recommendation is that you should consume at least five servings of fruits and vegetables per day.I think, in general, though the serving size is relatively modest; a cup of leafy greens, a half cup of other types of fruit.So I would shoot for at least five servings of fruits and vegetables. think, in general, though the serving size is relatively modest; a cup of leafy greens, a half cup of other types of fruit. So I would shoot for at least five servings of fruits and vegetables.