What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics. What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics. What Missy Elliot Is Really Saying in âWork It,â According to Karaoke Lyrics.
1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day. Active men likely require more protein than this minimum requirement.