RFID blocking credit card sleeves provide the best protection against skimming and scanning frauds, which have become the biggest nightmares of not only police, but also the fraud prevention agencies throughout the world.ou donât have to carry cash with you. You feel safer and lighter. However, with freedom comes risk. With the advent of latest technology and criminal tactics of fraud, it is possible for an wireless skimmer to steal your details e.g. name, address, card number, cvv and expiry date.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
DASH Eating Plan. A number of major research studies have shown that following the Dietary Approaches to Stop Hypertension (DASH) Plan can lower blood pressure. This plan emphasizes whole grains, fruits, vegetables, fat-free or low-fat dairy, seafood, poultry, beans, seeds, and nuts. It contains less salt and sodium, sweets, added sugars, fats, and red meats than the typical American eats. DASH recommendations are spread over eight food groups.