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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.ancer Prevention. White button mushrooms, such as crimini, commonly found in grocery stores and salad bars, help remove excess estrogen from circulation, making them helpful for preventing breast cancer.
And they are lower in sugar than many other fruits. Mushrooms Mushrooms strengthen your immune system because they are rich in protein, fiber, vitamin C, B vitamins, calcium, and other minerals. Mushrooms make up a large part of the fabric of the earth. Apart from knowing what you should avoid, you should also be aware of certain foods that are loaded with nutrients that will support your immune system. 2  Eating a nutritious diet is more effective than taking supplements or falling victim to vaccines, which expose you to health risks far worse than the flu.