A Holter monitor is a battery-operated portable device that measures and tape records your heartâs activity (ECG) continuously for 24 to 48 hours or longer depending on the type of monitoring used.
GOUT:WHAT TO EAT/WHAT NOT TO EAT. Foods NOT to Eat (Fatty and Purine-Rich Foods) According to the American Medical Association, purine-containing foods to be avoided. include: â¢ Beer, other alcoholic beverages. â¢ Anchovies, sardines in oil, fish roes, herring. â¢ Yeast.
To help control your gout: 1  Limit foods that are high in purines, especially meat, seafood, and beer. 2  Eat a healthy diet that provides the nutrients you need and helps you control your weight. 3  Eat low-fat dairy products. 4  This may lower your risk of gout. 5  Drink plenty of water and other fluids. Eat foods that may lower your risk of gout. 2  These include: 3  Low-fat or fat-free milk. 4  Low-fat yogurt. 5  Choose healthy foods. 6  These foods include: 7  A wide range of fruits and vegetables. 8  Eggs, nuts, and seeds for protein. 9  Small amounts of meat.