Six to nine cities that are or were associated with Palm Desert: 1  Wollongong, New South Wales, Australia. 2  Osoyoos, British Columbia, Canada. 3  Haifa, Israel. 4  La Paz, Baja California Sur, Mexico. 5  Gisborne, New Zealand. 6  Port Moresby, Papua New Guinea. 7  Port Elizabeth, South Africa. 8  Zihuatanejo, Guerrero, Mexico.
Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour. You should aim to consume no more than your recommended intake and limit foods that are high in added sugars and low in other nutrients. The reference value for sugars for an average adult is 90 grams.
Sugar Recommendations. The American Heart Association has specific limits for how much added sugar you should consume in one day. Women should limit added sugar consumption to 6 teaspoons, or about 100 calories. Men should limit sugar intake to 9 teaspoons, or approximately 150 calories. Just one can of soda contains about 8 teaspoons of sugar, well over the entire daily recommendation for women.