If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
These are the most dangerous states in America: 1. Tennessee. Tennessee has the dubious distinction of having the worst violent crime rate in the country. The state was among the top 10 in the country for murders and robberies and was first for aggravated assaults, with an estimated 479.6 for every 100,000 residents.