Plan ahead. Talk with your health care team before you start a new physical activity routine, especially if you have other health problems. Your health care team will tell you a target range for your blood glucose level and suggest how you can be active safely.
The basic ingredients of jelly beans include sugar, corn syrup, and pectin or starch. Relatively minor amounts of the emulsifying agent lecithin, anti-foaming agents, an edible wax such as beeswax, salt, and confectioner's glaze are also included.
Jelly beans worked their way into more than just holiday traditions, however; they have made a name for themselves in music and politics, as well. American fans thought that The Beatles liked jelly babies, but not knowing what those are, fans hurled jelly beans instead, oblivious to the fact that jelly beans are much harder than jelly babies and therefore hurt when they hit their target.