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Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems insomnia other uses not proven with research have included treating anxiety stress depression attention deficit disorder chronic fatigue syndrome tremors epilepsy menopause symptoms and other conditions