If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Alabama is a great place to call home, but crime does occur within the stateâs boundaries. After comparing FBI statistics on violent and property crime rates, the website Safe Choice Security has concluded that these 10 are the most dangerous cities in Alabama: 1. Bessemer (Population: Approx. 27,000)