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Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy. Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables.
The diet for type O, the most common blood type, is a high-protein diet that limits wheat and encourages vigorous exercise. The type A diet, the second most common blood type, is a low-fat vegetarian diet that encourages gentle exercise such as yoga and golf.The B type diet is more varied and encourages moderate exercise, and the AB diet is a blend of type A and B. Let me start with the pros of this diet.y CJ, Ohio. Hi, Dr. Melina. I was wanting your opinion on eating for your blood type. I am reading a book about it and wanted to know your thoughts.