the following foods are particularly rich in potassium and may be more helpful in controlling blood pressure tuna but avoid tuna packed in brine the saltwater will undo all the good effects salmon yoghurt fat free milk eggs macadamia nuts almonds
Claremont is located at the eastern end of Los Angeles County and borders the cities of Upland, and Montclair in San Bernardino County, as well as the cities of Pomona and La Verne in Los Angeles County. Claremont is in Los Angeles County.
The City of Damascus (population 9,380) is situated in the north central part of Clackamas County. The City of Portland is a 20 minute drive to the north-west and Mt. Hood ski areas are a 45 minute drive to the east. River recreation is available on the Clackamas River which is the southern border of the City.