How to Use A Heating Pad. A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy can be used for muscle strain, minor aches, pains and stiffness. Read on to learn how to use a heating pad.
Extra-virgin olive oil. In a landmark study, people at high risk for heart disease who followed the Mediterranean diet (high in grains, fruits, vegetables) supplemented by nuts and at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30 percent.
Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease. Limiting certain fats you eat also is important. Of the types of fat â saturated, polyunsaturated, monounsaturated and trans fat â saturated fat and trans fat are the ones to try to limit or avoid.ating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer and improve diabetes. Eating several servings a week of certain fish, such as salmon and mackerel, may decrease your risk of heart attack.