They are most likely to report a lot of abuse complaints. Here is a couple of advices on how to avoid having a high abuse rate: Send emails only to double opted-in lists, that were not purchased or obtained for any other reason than to have you email your contacts.
shaun/iStockphoto. Eating a healthy diet with the right number of calories is one good way to take care of your heart. The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. That's great advice.
3. Seeds or Nuts and Legumes. Seeds and nuts are full of nutrition. Seeds such as pumpkin, sunflower or sesame are great options. Examples of nuts include walnuts, almonds and cashews. Nutrition researchers have found that people who eat nuts regularly are less prone to heart attacks and other heart-related issues.