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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
1 Sperm are an ingredient in semen, but semen is the term used to describe the entirety of a man's ejaculate, which is a composition of enzymes including protein and vitamin C. Sperm account for only about 5 percent to 10 percent of a man's ejaculate.1  Semen Has an Array of Ingredients There are many ingredients in semen, and its makeup is similar for every man.illions and Millions of Sperm. An average human ejaculate contains about 180 million sperm (66 million/ml), but some ejaculates contain as many as 400 million sperm. Both quantity and quality of the sperm are important determinants of fertility.