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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
A 3.5 ounce salmon filet contains about 27 grams of protein, while a single six ounce can of tuna holds a whopping 40 grams of the body-building macronutrient. Unlike poultry, fish and other seafood contains omega-3's and the accompanying fatty acid, docosahexaenoic acid, otherwise known as DHA.