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1 In one typical ejaculation (approximately one teaspoon), semen contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc. 2  There are trace amounts of several vitamins in a regular, healthy, ejaculation-full of semen.
1 Consuming 20g of protein a day can help prevent stroke. 2  For every extra 20g of protein consumed, risk is further reduced by 26%. 3  One theory is that protein lowers blood pressure and fish contains omega-3 fatty acids which may help prevent stroke.