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Caloric Value. According to the USDA, a single slice of American cheese contains 95 calories. Fats provide around 72 of those calories within the serving, while proteins deliver 15 calories and carbohydrates offer 8 calories.
Layer by Layer. Two slices of whole-wheat bread contain about 160 calories, while 1 ounce of regular cheddar cheese contains 115 calories, and 1 ounce of reduced-fat cheddar cheese yields just 80 calories. Tomato contributes about 5 calories per slice. Therefore, a sandwich with whole-wheat bread, 1 ounce of regular cheddar and two tomato slices would contain about 285 calories, while the same sandwich with reduced-fat cheese would contain 250 calories. Top your sandwich with a tablespoon of light mayonnaise, and you'll add about 35 calories.