If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
The city with the lowest dangerous index was crowned the most dangerous small city in America. Violent crimes are defined as rapes, murders, robberies and aggravated assaults. We only looked at cities that have populations of less than 50,000 people as of 2014, which is the last year the full report was available.