If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein.
Jelisa Name Meaning. You are honest, benevolent, brilliant and often inventive, full of high inspirations. You are courageous, honest, determined, original and creative. You are a leader, especially for a cause.
Russian Meaning: The name Jelena is a Russian baby name. In Russian the meaning of the name Jelena is: Shining light. SoulUrge Number: 11. Expression Number: 2. People with this name have a deep inner desire to inspire others in a higher cause, and to share their own strongly held views on spiritual matters.