Army Promotion Points. U.S. Army Promotion Point Cut-Off Scores to Sergeant and Staff Sergeant. Current cut-off scores can be found on the U.S. Army Human Resources Command website for active service members. Armystudyguide.com will no longer be publishing the cut-off scores on a monthly basis.
Health benefits of pattypan squash. 1  Just like other summer variety squash types, scallop squash too is one of the very low-calorie vegetables. 100 grams of raw fruit carry just 18 calories. 2  Fresh pattypan fruits carry relatively more vitamin A than zucchini; provide about 217 IU per 100 g.
Bread made with roasted squash seeds is high in protein, fiber and flavor. All Recipes' preparation of one cup of roasted butternut squash seeds with olive oil and salt has 216 calories, 8.5 g protein, 19.2 g fat, no cholesterol, 297 mg sodium and 6.1 g carbs, 1.3 g of which is fiber.