German chamomile (Matricaria recutita) essential oil in clear glass vial. German chamomile is used in herbal medicine for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal.
âOne Manâs Food is Anotherâs Poisonâ Dr Mercola. The process of digestion is so much more than what we may first think. Great digestion means that even toxic substances can be made harmless, while poor digestion means that even beneficial foods can become poison and promote disease.
Smoothies are also great for their size. When you struggle to digest your food without pain and discomfort, it is best to eat several small meals per day. A couple of big meals can really tax your stomach and intestines. Smoothies are perfect as small, frequent meals throughout the day.