How to Make It. 1  Pour boiling water over tea bags, sugar, and lemon zest in a large bowl. Stir until sugar is dissolved; cover and steep 5 minutes. 2  Pour mixture through a fine wire-mesh strainer into a large pitcher, discarding tea bags and zest. Stir in 4 cups cold water and next 2 ingredients.
Counting Carbs in Alcohol. The problem with drinking alcohol on the Atkins diet is that alcohol contains around 7 calories per gram, compared to 4 calories per gram in good carbohydrates. The calories in alcohol nearly rival the calories found in fat, which contains about 9 calories per gram.
Low-carb foods and no-carb foods included on the Atkins diet include: (3) 1  Pastured eggs from chicken, turkey, etc. 2  Fish and seafood (I recommend wild-caught fish and avoiding shellfish, such as shrimp). Good choices are salmon, haddock or trout. 3  Organic and grass-fed beef pork, turkey and chicken.