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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Defining Speed and Agility. Sport speed refers to how fast an athlete can move in a particular direction in a carefully thought out plan and the execution of that plan through an action. Speed consists of starting, the pace, efficiency, stopping and endurance.