Tis a maxim tremendous, but trite: And you'd best be unpacking the things that you need To rig yourselves out for the fight.
The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
Nopales are an especially healthy option for people with diabetes; research shows the cactus leaves can lower blood sugar levels. 1  Kale: Fight Cancer Kale belongs to the powerhouse family of greens known as cruciferous veggies (a fancy word for the cabbage family).