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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
3. Aerobic Energy System. In reality, most sports use a variety of energy systems, or at least the power (time to reach peak output) and the capacity (duration that peak output can be sustained) of the system.The only real exceptions are Olympic weight lifting and certain field events, such as hammer or shot put.naerobic A-Lactic (ATP-CP) Energy System. Athletes who compete in sports that require high amounts of short duration acceleration-shot-putters, weight lifters, American football linemen, gymnasts, or sprint-distance speed skaters use the anaerobic a-lactic system.