If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
Reply to this comment. I usually work out for one half hour on the elliptical then another half hour on the regular treadmill, using what the machines say is a total or 600 calories. Since our gym got the curve machines in, I walk at 3.9-4.1 speed for one hour,with machine saying I have used 1000 cal.