The only thing winning three Oscars revealed about Daniel Day-Lewis is that Hollywood thinks he's as good as Walter Brennan, who won three supporting-actor trophies for Come and Get It (1936), Kentucky (1938) and The Westerner (1940).
While there isnât a quick fix for a slow metabolism, there are many things you can do to improve your metabolism over time. Think of food as the fuel for your metabolism, and add more whole foods to your diet while getting rid of toxic foods like alcohol and processed meals.
Weightlifting is not the only way to speed up your basal metabolism. Your heart, which is made of cardiac muscle, can also be strengthened by aerobic activity, making it better able to pump blood through your body and burn calories throughout the day.