1 112 calories in 3 and 1/2, or 100g, steamed or boiled. 2  364 calories in 3 and 1/2, or 100g, raw. 3  106 calories in 3 and 1/2, or 100g, when steamed or boiled. 4  364 calories in 3 and a 1/2, or 100g when raw.
If you are owed a refund, you will get a direct deposit into your bank account. You can expect your tax return in about 2 weeks if you used NETFILE, and 4 - 6 weeks if you filed it by mail.
1 After you have filed your return using NETFILE.  The NETFILE program will be open for transmissions on February 9, 2015, until January 15, 2016, for the electronic filing of your 2013 and 2014 personal income tax and benefit return. File your returns directly from one of the NETFILE-certified products available using the NETFILE webservice. 2  No more need to upload your â.taxâ file. 3  Refunds are issued faster (in most cases, with direct deposit, you can receive your refund in as little as eight business days).