slide 1 of 2, Quad sets, 1  Sit with your leg straight and supported on the floor or a firm bed. 2  Tighten the muscles on top of your thigh by pressing the back of your knee flat down to the floor. 3  Hold for about 6 seconds, then rest up to 10 seconds. 4  Do this for 8 to 12 repetitions several times a day.
Allograft definition, a tissue or organ obtained from one member of a species and grafted to a genetically dissimilar member of the same species. See more. Dictionary.com
The size and location of an OLT is important, as are the patientâs activity level and any previous treatments. Nonsurgical treatment options include medications, changes in activity, and braces or casts. Surgery may remove damaged cartilage and bone so that the underlying bone is stimulated to heal. If none of these are successful, bulk allograft transplantation is an option. General Details of the Procedure The surgery is usually done under a general anesthetic.