If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
With its 43.89 murders per 100,000 people, Detroit is a bit further down the list than St. Louis, but is still classified a dangerous place nonetheless. Factoring in all violent crime Detroit does top the list of the most dangerous cities in the United States. New Orleans falls further down with 41.44 murders per 100,000 residents a year.