This gene encodes transthyretin, one of the three prealbumins including alpha-1-antitrypsin, transthyretin and orosomucoid. Transthyretin is a carrier protein; it transports thyroid hormones in the plasma and cerebrospinal fluid, and also transports retinol (vitamin A) in the plasma.
6 Surprising Signs You Need More Sleep. You know the classic signs: You're dragging at work, you're yawning all day, you're sluggish and you swear you can actually hear your bed calling your name. You need to sleep. On the days when a fourth cup of coffee is masking the most obvious signs, you might think you've won the battle. But don't kid yourself.
You can follow or contact Melanie Pinola, the author of this post, on Twitter. Getting enough sleep is critical for good health, but the old advice about needing eight hours of sleep can vary by person. A better way to find your optimal bedtime is to conduct an experiment to find when you naturally wake up.