If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
(35) and Baltimore (19) are on the list but some major cities including New York, Chicago, Boston and Los Angeles are not in the Top 100 Most Dangerous Cities, a list prepared by NeighborhoodScout, a nationwide neighborhood search engine and provider of location-based analytics for real-estate investors and homebuyers.