slide 1 of 2, Quad sets, 1  Sit with your leg straight and supported on the floor or a firm bed. 2  Tighten the muscles on top of your thigh by pressing the back of your knee flat down to the floor. 3  Hold for about 6 seconds, then rest up to 10 seconds. 4  Do this for 8 to 12 repetitions several times a day.
Allograft definition, a tissue or organ obtained from one member of a species and grafted to a genetically dissimilar member of the same species. See more. Dictionary.com
Allot means to put aside for a particular reason. A wife putting aside dinner on a plate for her husband when he comes home is an example of allot. The definition of allot means to give out a certain amount or share. An example of allot is a child giving out equal numbers of playing cards to each player. Allot is defined as to earmark or designate. An example of allot is setting aside a piece of land meant for a children's playground to be built on it.