If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
In many cities, more visible crimes have fallen while terrorism and cyber crime are growing threats. Photograph: EPA/Andrew Gombert. According to the Safe Cities Index, put together by the Economistâs Intelligence Unit (EIU), the title of worldâs safest goes to the city that is also the most populous: Tokyo.