You'll also want to think about the other services provided by the health insurance plan and the total value of the plan. *Healthcare Advisor is powered by WebMD Health Services, an independent company that provides health coverage information for Blue Cross and Blue Shield of Louisiana and HMO Louisiana, Inc.
Nuts â You can dehydrate nuts and store them, but the fat content still makes them a short-term shelf item. You can store nuts long-term for food storage, but simply soaking them to help with their nutritional content, drying them, and then sticking them on shelf for a few years isnât going to work.
Freeze-Dried Foods versus Dehydrated Foods. One of the oldest forms of food preservation (and one people are very familiar with today) is dehydration. Dehydrated foods do not retain nutrients as well as canning or freezing, but they are still a good way to have fruits vegetables and meats in your long term food storage.They dehydration process basically heats up the food hot enough to remove the moisture but not hot enough to cook it.any people think that freeze-dried foods are the same as dehydrated. However, there are some significant differences between the two processes as well as a big difference in the finished product. Letâs explore the freeze-drying process in more depth.