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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Being such a crucial nutrient, l-lysine can also help manage a variety of health conditions. The nutrient can be used to control cholesterol levels, prevent osteoporosis and other age-related bone density conditions, support growth and reduce anxiety and stress.ealth Benefits of Lysine. As a building block of proteins in the body, lysine is a vital nutrient for supporting proper growth and development; however, the nutrient serves other purposes as well. Research suggests that the nutrient also helps the body absorb calcium.