Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
A runner who can complete the mile run in 7:03 or less is in the top 1 percent for the age group. Runners who can finish a 1-mile run in 9:57 are in the top 50 percent for the age group. runner who can complete the mile run in 7:03 or less is in the top 1 percent for the age group. Runners who can finish a 1-mile run in 9:57 are in the top 50 percent for the age group.