If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
10 Most Dangerous Cities in Texas. No matter where youâre from, you probably know that Texas is the largest state in the contiguous 48 states. Weâve got some pretty big cities here, and some of those big cities, as is pretty standard with big cities, have a substantial crime rate. Itâs not surprising to find Houston and Dallas, therefore, on a list of the most dangerous cities in Texas.