German chamomile (Matricaria recutita) essential oil in clear glass vial. German chamomile is used in herbal medicine for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal.
âOne Manâs Food is Anotherâs Poisonâ Dr Mercola. The process of digestion is so much more than what we may first think. Great digestion means that even toxic substances can be made harmless, while poor digestion means that even beneficial foods can become poison and promote disease.
Healthy digestion cannot exist without water. Adequate hydration provides the digestive system with the appropriate amount of moisture needed for proper functioning. Sometimes our body mistakes hunger for thirst, so stay hydrated to prevent unnecessary overeating, and drink at least 8 oz. before your meals.