Your pre-workout meal is just as important as your post-workout meal. You need to make sure you fuel your body before your workouts. Training fasted is not optimal for muscle gains. Without adequate fuel your workouts will not be as productive or intense as they should be.
Definition of vitamin for English Language Learners. : 1  a natural substance that is usually found in foods and that helps your body to be healthy. : 2  a pill containing vitamins.
What is biochemistry? Biochemistry is the branch of science that explores the chemical processes within and related to living organisms. It is a laboratory based science that brings together biology and chemistry. By using chemical knowledge and techniques, biochemists can understand and solve biological problems. Biochemistry focuses on processes happening at a molecular level. It focuses on whatâs happening inside our cells, studying components like proteins, lipids and organelles. It also looks at how cells communicate with each other, for example during growth or fighting illness.