6. You might be able to neutralize a bad reference. If youâre worried about getting a bad reference, call your old boss and ask if sheâd be willing to reach an agreement with you on what sheâll say to future reference calls.
Muscle strain, or pulling a muscle, may result from overuse injuries or from trauma. Typically muscle strain results in pain around the muscle with movement and with pressure. Predict which muscle or muscles may be strained from pain in each of the following locations: a. Lateral thigh.
Lateral Hip Pain Patient Information and Exercises MSK / Lateral Hip Pain / Nov 2014 / Page 1 of 5 Integrated Musculoskeletal Service Physiotherapy Department Lateral hip pain is a condition where pain is felt on the outer side of the hip that may also travel down the outer side of your thigh. It can present suddenly through overuse or build up gradually over time, it usually settles within 6 weeks. It is often worse when lying in bed at night on the affected side, or when walking/ standing for long periods. It is more common in women than in men. Lateral hip pain can be due to degeneration or tearing to the tendons of some of the smaller hip muscles. The causes of the tendon damage are usually compression or over activity of the larger hip muscles on the underlying smaller ones.