Since every CrossFit affiliate is independently owned, classes may vary greatly between gyms. Typically, a CrossFit class will be about an hour long. The actual WOD will be anywhere from 2 to 30 minutes. Class will begin with a dynamic warm-up, teaching of any skills for the day, the WOD, and a cool-down.
Utah (/ËjuËtÉË/ or /ËjuËtÉË/) is a state in the western United States. It became the 45th state admitted to the U.S. on January 4, 1896. Utah is the 13th-largest by area, 31st-most-populous, and 10th-least-densely populated of the 50 United States.
Kanab, Utah. Kanab is a city in and the county seat of Kane County, Utah, United States. It is located on Kanab Creek just north of the Arizona state line. This area was first settled in 1864 and the town was founded in 1870 when ten Mormon families moved into the area. The population was 4,312 at the 2010 census.