Six to nine cities that are or were associated with Palm Desert: 1  Wollongong, New South Wales, Australia. 2  Osoyoos, British Columbia, Canada. 3  Haifa, Israel. 4  La Paz, Baja California Sur, Mexico. 5  Gisborne, New Zealand. 6  Port Moresby, Papua New Guinea. 7  Port Elizabeth, South Africa. 8  Zihuatanejo, Guerrero, Mexico.
Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour. You should aim to consume no more than your recommended intake and limit foods that are high in added sugars and low in other nutrients. The reference value for sugars for an average adult is 90 grams.
1 Doctors: Sugar is the body's preferred food, but we eat too much of it. 2  Added sugars need to be monitored instead of naturally occurring ones. 3  The American Heart Association says six teaspoons of added sugar is the daily limit for women. 4  The AHA recommends that men get no more than nine teaspoons of added sugar daily.