According to the 2012 census there were 2,270,924 Sri Lankan Tamils in Sri Lanka, 11.21% of the population. Sri Lankan Tamils constitute an overwhelming majority of the population in the Northern Province and are the largest ethnic group in the Eastern Province. They are minority in other provinces.
Your average heart rate and wattage, minus 5% is your Functional Threshold Heart Rate and Functional Threshold Power. The reason to subtract 5% from the test is because your LTHR & FTP is defined as the highest average wattage or heart rate you can maintain for 60 minutes at maximal effort.our average heart rate minus 5% is your Lactate Threshold Heart Rate. The reason to subtract 5% from the test is because your LTHR is defined as the highest average heart rate you can maintain for 60 minutes at maximal effort.
The highest pulse rate for any individual is 220 bpm minus your age. A healthy person should achieve a pulse rate of 60 to 80 percent of this value during or after exercising. Hence for a person who is 50 years old, the desired pulse rate is calculated as follows 220-50=170 bpm. pulse rate or heart rate refers to the number of times the heart beats in a minute which is also referred to as beats per minute (bpm). The pulse rate can be used to determine serious health issues, hence it is often the first point of check during a physical examination or emergency cases.