Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
For example, here are the average, 10th percentile, and 90th percentile performances for the mile run (the vertical scale is in seconds, the horizontal scale goes from 9 to 17 years old): More interested in how your muscles stack up?