Orthopaedics & Sports Medicine Owensboro (OSMO) is the premier provider of orthopaedic and rehabilitation services in northwest Kentucky.
Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
Age and Gender. Runners usually reach their peak speed in early adulthood and should generally run their fastest miles between the ages of 18 and 30. Even the most elite runners slow with age. Gender also affects run speed, and -- given equal levels of fitness -- a female runner will usually have a longer average time.