If you avoid the very-high purine foods of organ meats, mackerel, anchovies, sardines, scallops, herring and game meats, however, you may be able to enjoy a moderate amount of meat, fish or poultry daily. Keep your intake to approximately 6 ounces a day.
Most Dangerous Cities in U.S. Ranked by Crime Data. East St. Louis, Illinois and Camden, New Jersey rank first and second in an annual ranking of the countryâs most dangerous cities. New Orleans ((70), Philadelphia (65), Miami (63), Washington, D.C.
Mexico is the most dangerous country in the world. Forty of the 50 most dangerous cities are in Latin America, including 14 in Brazil and a dozen in Mexico. Two Mexican cities â Monterrey and Veracruz â made the list for the first time in 2011, while Tijuana, Reynosa and Matamoros dropped out of the top 50.