1 112 calories in 3 and 1/2, or 100g, steamed or boiled. 2  364 calories in 3 and 1/2, or 100g, raw. 3  106 calories in 3 and 1/2, or 100g, when steamed or boiled. 4  364 calories in 3 and a 1/2, or 100g when raw.
If you are owed a refund, you will get a direct deposit into your bank account. You can expect your tax return in about 2 weeks if you used NETFILE, and 4 - 6 weeks if you filed it by mail.
From their site: Generally, you'll get your refund in six to eight weeks from the date we receive your income tax return. You'll get it faster if you use e-file and have your refund deposited directly into your bank account. If we identify an issue with a tax return, our review may take longer than six to eight weeks. To check the status of your refund, see Income Tax Refund Status. Status We received your return and it's in the final stage of processing. While most returns are completed within 2 weeks, it may take up to 4 weeks.