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The building blocks that make up all proteins, including collagen, are called amino acids. An essential amino acid is one your body cannot make, so you have to get it from food or dietary supplements. Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility.
(NaturalNews) According to Medical News Today, collagen is one of the most necessary amino acids in the body. About 30 percent of the body's proteins are collagen-based. There are 28 forms of collagen, each responsible for various processes in the body. Although collagen is most famous for its skin-healing benefits, collagen is essential for relieving joint pain as well. Collagen is used to restore elasticity to the joints.