Understanding Cervical Cancer Screening Test Results cer â¢ vix, n. the lower, narrow portion of the uterus where it joins with the top end of the vagina. Finding and treating abnormal cells in the cervix before they develop into cancer can prevent cervical cancer.
Try not to exercise the same muscle groups two days in a row to give your body a chance to recover. Doing strengthening knee exercises three or four times a week is enough. Stretching knee exercises can be done more often. The goal is to prevent injury and knee pain, not cause it.
Knee strengthening exercises can be used to help relieve and sometimes even prevent various causes of knee pain. Whenever there is weakness in the leg muscles, it means the knee joint is less well supported, resulting in more weight going through the bones, therefore making knee problems much more likely.