If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
Jump on a hard surface with plenty of room over your head for the rope, and try to fit in 15 to 20 minutes per day. 1  Don't skip rope, where you essentially jump with one foot in a sort of running-in-place motion. 2  As you improve, jump faster. 3  If you're not able to jump rope, try running up and down stairs.