1 112 calories in 3 and 1/2, or 100g, steamed or boiled. 2  364 calories in 3 and 1/2, or 100g, raw. 3  106 calories in 3 and 1/2, or 100g, when steamed or boiled. 4  364 calories in 3 and a 1/2, or 100g when raw.
If you are owed a refund, you will get a direct deposit into your bank account. You can expect your tax return in about 2 weeks if you used NETFILE, and 4 - 6 weeks if you filed it by mail.
1 File your returns directly from one of the NETFILE-certified products available using the NETFILE webservice. 2  No more need to upload your â.taxâ file. 3  Refunds are issued faster (in most cases, with direct deposit, you can receive your refund in as little as eight business days).