(b) Levels of use in such foods: Calcium disodium EDTA would be used at a maximum use level of 200 ppm, and disodium EDT.4 would be used at a maximum use level of 165 ppm. (c) Purposes for which the substances are used: Color, flavor, and/or texture retention agents.
Half of them did stability exercises, beginning with planks, side planks, and bird dogs, holding each for 10 seconds at a time. They did 5 sets of each exercise, starting with 5 reps (10-second holds), then 4, 3, 2, and 1.
View the original >>. If youâve ever been forced by a fitness instructor to spend even 30 seconds in an abdominal plank position, then what Gabi Ury accomplished will amaze you. The Boulder, Colo., teen held a plank for one hour, 20 minutes and five seconds April 19, two days after her 16th birthday.