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The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same.
If youâre panicking because youâve been devouring fruit salad to your heartâs content, donât worry. Hereâs what you need to know about how much fruit you should really be eating every day. Why Eating Too Much Fruit Might Impact Your Health Sugar comes in a few different forms: Glucose, fructose and sucrose. Glucose helps keep all your systems chugging along smoothly. âCarbohydrates break down into glucose, your bodyâs main source of fuel,â says Beth Warren, MS, RDN, CDN, registered dietitian and author of Living a Real Life with Real Food. Then you have fructose, the only type of sugar found in fruits. Itâs metabolized in the liver, as opposed to in the blood stream. Sucrose, more commonly known as table sugar, is simply a combination of both glucose and fructose. High blood sugar, which is caused by too much glucose in your blood, can lead to diabetes.