Red: Regular Gelatin. Gelatin powder is simply cooked collagen, reduced to a pure protein powder. This is the same type of protein youâll see when you make homemade bone brothâif you get enough collagen-rich bones and other parts in there, the broth will gel in the fridge. Thatâs the gelatin working.
PERT Chart. What is a 'PERT Chart'. A PERT chart is a project management tool that provides a graphical representation of a project's timeline. PERT, or Program Evaluation Review Technique, allows the tasks in a particular project to be analyzed.
The therapist's role in DBT is to help the person find a balance between acceptance and change. They also help the person develop new skills, like coping methods and mindfulness practices, so that the person has the power to improve unhealthy thoughts and behaviors.