Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
What Is Buspirone And What Does It Treat? Buspirone is in a class of medications called anti-anxiety medications. Buspirone is not related to other anti-anxiety medications, such as benzodiazepines, barbiturates or other sedative/ anxiolytic drugs. It is approved for the treatment of generalized anxiety disorder (GAD).
How to use buspirone. Take this medication by mouth, usually 2 or 3 times a day or as directed by your doctor. You may take this medication with or without food, but it is important to choose one way and always take it the same way so that the amount of drug absorbed will always be the same. Buspirone may come in a tablet that can be split to get the correct dose for you.