There also have been many treasure hunters who have searched the shores of Long Island, Block Island and even the shorelines of Connecticut in search of more of Kiddâs buried treasure.
a 6 ounce can of albacore tuna packed in water has 70 calories. Divide by 2.5 servings per can to get your value.
Canned tuna is inexpensive and packed with protein. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well.