If a warrant has been issued, do one of the following: 1  Pay the judgment creditor in full and have them sign an Acknowledgment of Satisfaction Of Judgment (see below section What To Do After The Judgment Is Paid). 2  Take the Satisfaction to the court where the case was filed.
Many ellipticals display the number of miles you have traveled directly on the console. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session.
Minute for minute, using an elliptical machine is likely to burn more calories than walking. According to recent estimates by the Mayo Clinic, a 160-pound person using an elliptical machine for an hour would burn 365 calories. The same person walking for an hour would burn 314 calories. (If that person used a stair-stepping machine, he or she would burn 657 calories, by the Mayo calculations.) The person on the elliptical machine also would put far less stress on his or her joints during the workout.