Tsunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.sunami (pron: 'soo-nar-me') is a Japanese word; 'tsu' meaning harbour and 'nami' meaning wave. The phenomenon is usually associated with earthquakes, landslides or volcanic eruptions in, or adjacent to oceans, and results in sudden movement of the water column.
You should eat carbohydrates (such as a piece of fruit, raw veggies or whole-grain crackers) as soon as possible after exercising, and eat some protein (a hard-boiled egg, nuts, turkey, chicken, etc.) within two hours of your workout.
To replace the glycogen stores in your body quickly and effectively, eat a snack that contains both protein and carbohydrates. This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat.Bring a snack along to the gym with you, so you can eat as soon as your workout is over.Along with your snack, drink 3 cups of water for every pound of weight that you lost during the workout, notes MayoClinic.com, adding that these pounds are water weight and must be replenished to prevent dehydration.ring a snack along to the gym with you, so you can eat as soon as your workout is over. Along with your snack, drink 3 cups of water for every pound of weight that you lost during the workout, notes MayoClinic.com, adding that these pounds are water weight and must be replenished to prevent dehydration.