Highland is a city in Madison County, Illinois, United States. The population was 9,919 at the 2010 census. Highland began as a Swiss settlement and derived its name from later German immigrants.
1 Lay the salmon skin side down on a sheet of foil. Make sure the foil is large enough to fold over into a packet. 2  Drizzle with olive oil. 3  Sprinkle with the lemon pepper blend (I use McCormick's). 4  Fold foil into a packet and put on tray.  Bake for 15 minutes.
Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness.For a dressed salmon, bake for 6 to 9 minutes per 8 ounces of fish. To test for doneness, insert a fork into the salmon and gently twist.ake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness. For a dressed salmon, bake for 6 to 9 minutes per 8 ounces of fish.