Interested districts and other entities are encouraged to visit, observe, ask questions and meet with learners and district leaders about our Performance-based System.
Teeth grinding can create numerous problems such as local muscular pain, headaches, loss of tooth structure, gum recession, loose teeth, shortening of teeth, tooth sensitivity, cracked and broken teeth, damage to the bone structure of the jaw joint with temporomandibular joint syndrome (TMJ syndrome), and even facial changes.
There are several ways to relieve teeth grinding: 1  Mouth guards: the most common way to relieve teeth grinding is to wear a mouth guard during sleep. 2  Stress relief: if your bruxism is caused by stress, fear or anxiety, you may find relief through stress management therapy.