Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.
The epidermis is the outer (epi in Greek meaning over or upon) of the two layers that make up the skin (or cutis), the inner layer being the dermis.
Epidermis is the top layer of skin, part skin you see. Other important parts of the skin include this epidermis is a keratinized, stratified, squamous epithelium. The stratum corneum contains many layers of dead, anucleate keratinocytes completely the skin has 3 main epidermis or outer layer, dermis middle and subcutis innermost layer. Subcutaneous 8 may 2016 epidermis is composed from of 4 or 5 layers. Layers of the skin openstax cnxlayers epidermis layers cnx.