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Agility training can be used in sports in different ways like basketball, football, soccer, tennis, hockey, and other sports that encourage athletes to change direction quickly while moving. Even though the player has speed and moves quickly, but lacks agility, this disadvantage could turn against them.
Agility is one of the main fitness components, important for success in many sports, such as in the team sports of football and hockey, and in individual sports of tennis and squash. A vote of the top sports requiring agility has the sports of soccer, basketball and tennis ranked highest. See also another list ranking sports in which agility is important. 1  Agility Fitness Testing - a list of many agility tests.  Share: