The hindfoot is composed of three joints and links the midfoot to the ankle (talus). The top of the talus is connected to the two long bones of the lower leg (tibia and fibula), forming a hinge that allows the foot to move up and down.The heel bone (calcaneus) is the largest bone in the foot. 26 bones (One-quarter of the bones in the human body are in the feet.); 2  33 joints; 3  more than 100 muscles, tendons and ligaments (Tendons are fibrous tissues that connect muscles to bones and ligaments are fibrous tissues that connect bones to other bones.); and.
There are many natural ways to fight anxiety and panic attacks including deep breathing exercises, meditation, aromatherapy, vitamin and herb therapy, menu planning, physical exercise, and more. These techniques work in different ways to relieve or prevent anxiety and can be used in conjunction with each other to boost their effectiveness.
Take prescription medication. One of the most effective ways to stop a panic attack is by taking oral agents classed as anti-anxiety medications, usually benzodiazepines. 1  Common drugs used to treat panic attacks that are classed as benzodiazepines include alprazolam, lorazepam, and diazepam.. Use your senses to tackle the attack. Whether you experience a panic attack, an anxiety attack, or find yourself in a stressful situation, by focusing on your senses, even for just a few moments, you can slow down the unwanted physical symptoms that are happening.