Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
Buspirone hydrochloride (BuSpar Â®) is a prescription medication that is used to treat anxiety. Most people experience anxious feelings before an important event, such as an exam, business presentation, or first date.hile buspirone does not work as quickly as benzodiazepines (a group of medications commonly used to treat anxiety), its primary advantages over benzodiazepines include: 1  Less drowsiness, confusion, and other similar side effects. 2  Much less risk of addiction and dependence.