Sugary foods, such as cakes, pastries, pudding, ice creams, sweets, biscuits etc., should be avoided before sports or the performance of a high-endurance activity, because they can cause your blood sugar levels to drop, which may, in turn, lead to fatigue.
Buspirone is a medication that is used for treating anxiety. By affecting certain chemicals in the brain (serotonin and dopamine), the drug can help improve symptoms of anxiety disorders. Buspirone is available by prescription and comes in the form of a tablet that is generally taken two to three times a day.
Social Anxiety Disorder. BuSpar (buspirone hydrochloride) is used to treat anxiety disorders and for short-term relief from anxiety. BuSpar is not related chemically or pharmacologically to other anti-anxiety medications such as benzodiazepines or other sedatives. The effectiveness of BuSpar for treating generalized anxiety disorder (GAD) has been established.