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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Nutritional elements like vitamin E are often most found in fresh fruits and vegetables. Here is a list of some of the foods that are richest in this health promoting substance. Mustard Greens - These hot tasting greens are among the top carriers of vitamin E and contribute a lot to a healthy meal.