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Foods that contain high amounts of Lysine are: Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. Dairy products such as milk, yogurt and cheeses.
Proteins in a high lysine diet have a high lysine/low arginine ratio. Animal proteins include dairy, fish and meat that are cottonseed-free, that is, wild-caught fish and grassfed meat. Also, ground bison is higher in lysine than hamburger meat.ermenting lactobacteria break down arginine, increasing the ratio of lysine in wheat flour from 55% to 81%! 1. Many of the foods that we eat today are very high in arginine, and our favorite, wheat, is the grain highest in arginine.