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Complete proteins, which come from animal sources such as chicken, fish, dairy and soybeans, contain all the essential amino acids that help build your muscle and body tissue. Incomplete proteins, found in plant foods, such as grains, seeds, nuts, beans and vegetables, provide a varying but limited array of amino acids.A greater variety and amount of incomplete proteins must be consumed to cover all the amino acids needed for protein building.roteins are the building blocks that grow and repair your body. Proteins are needed not only for muscle but also for hair, skin and internal organs. Some proteins travel around your body in the blood as hormones, enzymes and red blood cells.
1 Animal sources and dairy products have the highest amount of proteins. 2  They contain all the essential amino acids required to make new proteins in the body. 3  Animal proteins include meat, eggs, poultry, sea food and dairy products.4  Dairy products that contain proteins include milk, cheese, paneer and yoghurt.ur body gets proteins from the food we eat. There are a number of food sources that provide proteins in ample amounts. These choices include meats, dairy products, fruits, vegetables and nuts. 1  Animal sources and dairy products have the highest amount of proteins.