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Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
3. Valerian Root Relaxes Pain. Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try a cup of valerian tea the next time youâre in need of pain relief! 4. Eucommia for Your Aching Back and Joints. Traditional Chinese medical practitioners use eucommia bark for back and joint pain, especially in the hips and knees, and also to strengthen bones, tendons and ligaments.