Hereâs a myth buster: There is no lead in pencils. Rather, the core is made up of a non-toxic mineral called graphite. The common name âpencil leadâ is due to an historic association with the stylus made of lead in ancient Roman times.
Your body requires a very specific number of calories in order to function. If your body receives an excess of calories, you will gain weight. Conversely, by decreasing your caloric intake you can create a calorie deficit and lose weight. To make up for the calorie deficit, your body burns fat for energy. Knowing how to safely create a calorie deficit is the first step towards successful weight loss. Calculate the number of calories your body needs in order to maintain your current weight. Your basal metabolic rate, commonly called your BMR, is a measurement of the number of calories your body burns in a day, at rest.
About Calorie Counting. Calorie counting largely comes down to keeping track of the calories you consume and the calories you burn. In order to lose weight you are aiming to maintain a basic calorie deficit in your diet and exercise routine. It is important to maintain a basic calorie deficit rather than attempting to introduce a sever calories deficit. Many sources recommend you should aim for 1 to 2 lbs of weight loss a week.