Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Once it's been opened, your canned salmon should be treated like any other perishable food. Seal any leftovers in airtight bags or containers and keep it in your refrigerator for up to three days. If you've canned your own salmon, each jar might contain more than you'll eat during that three-day period.