But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods. Watch the video: How to Juice an Orange.
Erections are a perfectly normal function of the male body, especially in guys who are going through puberty. An erection is a hardening of the penis that occurs when sponge-like tissue inside the penis fills up with blood. Usually, an erection causes the penis to enlarge and stand away from the body.
ED is a regular inability to get and keep an erection. It may only happen in some situations; for example, you may be able to get an erection when masturbating, but canât keep an erection when youâre with your partner.D can have physical and psychological causes. Sometimes it's a combination of both. Examples of physical causes include: 1  narrowing of the blood vessels in the penis â this is commonly linked with cardiovascular disease, high blood pressure or diabetes. 2  hormonal conditions â such as thyroid problems.