According to Needle (2004), organizational culture represents the collective values, beliefs and principles of organizational members and is a product of such factors as history, product, market, technology, strategy, type of employees, management style, and national culture; culture includes the organization's vision, values, norms, systems, symbols, language, assumptions, environment, location, beliefs, and habits.
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. Protein helps stabilize the secretion of insulin into your blood stream, a process that can boost metabolism. The average person would benefit from protein intake at a minimum of 70 grams or higher each day. Good sources of protein include fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
You eat six small meals a day, lift weights and get plenty of cardio. But you may be missing another crucial element required to elevate your metabolism and maximize your calorie burn: Zinc. This important mineral performs a variety of functions, from helping to repair cells and keeping your sense of taste and smell sharp to making your hair shiny. Zinc also helps to regulate your thyroid, which produces the hormones that control your metabolism, making it a vital weapon in the battle against weight gain.