Answer by Kristian.ruff. Confidence votes 93. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. Minor edit? Save Cancel.
The Atkins Diet is a low-carb, not a no-carb plan. People frequently mistake Phase 1 of Atkins 20, for the entire Atkins plan. During Phase 1, the plan allows dieters to eat 20 grams of net carbohydrates (carbohydrates that impact one's blood sugar level, calculated by: total grams of carbs minus fiber) daily, with 12 â 15g net carbohydrates coming from a full array of colorful, nutrient-dense vegetables.
Carbohydrates are found in abundance in breads, pasta, baked goods and sugary drinks. A low-carb diet limits your intake of these foods while emphasizing protein and fats. How many carbs you're permitted on a low-carb diet depends on the plan you're following. Some restrictive plans deny most fruits, including apples, while other low-carb diets permit them in moderation.