History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
These foods will help prevent graying and keep you looking great! 1. Walnuts â The best thing about walnuts is that, not only are they good for you, they are rich in minerals such as copper which is essential to keep your hair from going gray. In fact, copper has ties to melanin production in your hair.