As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
Lafayette (formerly, La Fayette) is a city in Contra Costa County, California, United States. As of 2011, the city's population was estimated to be 24,285. It was named after the Marquis de Lafayette, a French military hero of the American Revolutionary War.
Compton is a city in southern Los Angeles County, California, United States, situated south of downtown Los Angeles. Compton is one of the oldest cities in the county and on May 11, 1888, was the eighth city to incorporate.As of the 2010 United States Census, the city had a total population of 96,455. It is known as the Hub City due to its geographic centrality in Los Angeles County.Neighborhoods in Compton include Sunny Cove, Leland, Downtown Compton, and Richland Farms.he Los Angeles County Sheriff's Department operates the Compton Station in Compton. When the LASD replaced the Compton Police Department in 2000, they increased patrol service hours from 127,410 to 141,692. Compton Station is centrally located in the Los Angeles area.