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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Again, plantar fasciitis is usually brought on by a biomechanical imbalance of the foot, which causes inflammation of the soft tissues of the feet. If you are inactive most of the time, but suddenly find yourself on your feet for days at a time, you may see an increase in heel pain.