Jump to: Overview (3) | Mini Bio (1) | Trivia (15) | Personal Quotes (6) Billy Gilman was born on May 24, 1988 in Hope Valley, Rhode Island, USA as William Wendell Gilman III.
Though oatmeal is higher in potassium than some other grains, itâs also lower than many fruits and vegetables. Oats are particularly a good source of iron and Vitamin B6, which have both been found to be an important nutrient for preventing kidney stones and preventing nutrient depletion for those with CKD.
IRON COUNT: 2.6 mg Kidney beans have been known to lower the risk of heart attacks and boost energy levels, according to WHFoods.com. And yes, kidney beans (eaten with a balanced diet) can be good for your kidneys. IRON COUNT: 2.4mg Even though tempeh is often salty, it's actually low in sodium.