Editor's Note: This article is part of 10 Ways To Be A Better Employee In 2015.. Read the full list here. Youâve been offered a job but the salary wasnât the number you were hoping to hear. Or youâve received a bid on a project and itâs under what you think itâs worth.nfortunately, most of the world doesnât ask for what it wants. A recent survey by Salary.com found that just 44% of people negotiate for a better salary. And companies are happy when you donât negotiate, says Fletcher: Few offer their best price out of the gate, she says.
The less processed a food is, the more will travel down to your lower gut to feed your beneficial microbes. Subbing out refined grains (via white breads, white pasta, and processed cereals) for fiber-rich whole grains, such as wheat, rye, and barley, is the easiest way to fit in prebiotics into your diet.
Examples of Prebiotic Foods. Asparagus is a common food rich in prebiotics. Prebiotics are nondigestible or partially digestible food ingredients that stimulate the growth of healthy bacteria in the colon and thus promote better overall health.