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Spinach is high in iron and this may cause stools to appear black. However, in my experience, I have another explanation. I juice a lot of spinach, enough to sometimes make an 8 ounce glass of juiced produce, that includes fruits, green (unless I add some beet). Drinking all that deep green from the spinach can have a striking effect on the color of your stools. One day I noticed my BMs were nearly blackânot like the color of coal, but near black enough to grab my attention. I had ingested a larger-than-usual amount of spinach.
A black stool caused by food, supplements, medication, or minerals might sometimes be called false melena.. It is called false because the black color is not actually due to bleeding. Iron supplements, taken alone or as part of a multivitamin for iron-deficiency anemia, may cause black stools or even green stools. Foods that are dark blue, black or green may also cause black stools. Substances that are often found to cause black stools include: Black licorice. Blueberries. Iron supplements. Lead.