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Calories In Mexican rice and black beans Calories: 203, Fat: 1g, Carbs: 43g, Protein: 7g, Fiber: 4g. Calories In Mexican Rice Calories: 118, Fat: 1g, Carbs: 24g, Protein: 5g, Fiber: 5g. Calories In Mexican Rice with Corn Calories: 125, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. Calories Burned For Walking: 3.3 mph (18 minutes per mile) Calories Burned For Walking: 3 mph (20 minutes per mile)
Rice is problematic for people trying to follow low-carbohydrate diets. That cup of steamed white rice alongside your otherwise low-carb stir-fried beef and green beans contributes a whopping 53 grams of carbohydrate -- obviously, a no-go if you're on a diet that limits your daily carbs to 100 or fewer.