LEXINGTON, Ky.-- The average annual salary for U.S. governors in 2013 is $133,348 and 21 governors earn more than that average, a new survey by The Council of State Governments reveals.EXINGTON, Ky.-- The average annual salary for U.S. governors in 2013 is $133,348 and 21 governors earn more than that average, a new survey by The Council of State Governments reveals.
Monounsaturated and Polyunsaturated Fat. Monounsaturated fats are made up of a chain of carbon with one pair of carbon molecules joined by a double bond. The more double bonds there are, the more solid the fat will be. Monounsaturated fats are generally liquid at room temperature, but turn slightly solid when chilled. Polyunsaturated fats have two or more double bonds between carbon atoms in the carbon chain backbone of the fat. They are more solid than monounsaturated fats but less so than saturated fats. This makes polyunsaturated fats also liquid at room temperature.
There are four types of fat: monounsaturated, polyunsaturated, saturated and trans fats. The healthiest fats are the monounsaturated and polyunsaturated fats, since they contain the least amount of artery-clogging saturated fats. Monounsaturated fats are found in olive, peanut and canola oil.ll dietary fats contain different percentages of saturated, polyunsaturated, and monounsaturated fat. Saturated fats are found primarily in animal products. Unsaturated fats mainly come from plants and can be monounsaturated (olive or canola oil) or polyunsaturated (safflower, sunflower, corn, or other oils).