Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
RE: Soaking salmon fillets in milk? An old restaurant trick is to soak your thawed filets in ice water to which you add 1 tsp of salt and 2 tbsp. of baking soda. I do this to all of my filets immediatly following the thawing process.I put the bowl in the fridge until it's time to cook the filets.omeone told me to soak salmon fillets in milk for 1/2 - 1 hour after thawing.