South Beach Diet - Food List. The South Beach Diet has 3 phases. The first (two week) phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. For a complete and thorough list to refer to, get your own copy of the South Beach Diet - Good Fats/Good Carbs Guide by Arthur Agatston.
To calculate how fast the earth spins, we need to know a few details. To figure out the speed of the earth at the equator, we need to know the circumference of the earth at the equator. The circumference of the earth at the equator is 25, 040 miles (40,070 KM). The earth makes a full revolution once a day-about every 24 hours (an exact day is 23 hours 56 minutes 04. 09053 seconds). Once we know the circumference and time required for one revolution, we can simply divide 25040/24. The answer to how fast the earth spins is at the equator is 1,038 miles per hour (1674.66km/hr).
The rotation speed of the earth depends on where you happen to be. If you stand directly on the north or south pole, it is essentially zero. After 24 hours you would have rotated one complete turn and be facing the way you started. There is no tangential speed.