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Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.ecause it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect.
Spirulina grows in freshwater ponds as well as salt water. Spirulina is a type of blue green algae. These tiny, one-celled organisms are actually bacteria, not algae, but because they live in water, contain chlorophyll and are a blue-green color, they were originally classified as algae.ow To Use. Spirulina is generally available as a supplement at health food stores, either as a loose, dried product or capsules. Although no recommended dose has been established, doses used in clinical studies range from 1 to 10 grams taken daily. Spirulina is considered safe and without significant side effects.