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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Relieving pain or discomfort in the stomach is the most common use of magnesium powder. Magnesium citrate powder is used to treat constipation. Prolonged fatigue and poor concentration are symptoms of a magnesium deficiency.