Jump to: Overview (3) | Mini Bio (1) | Trivia (15) | Personal Quotes (6) Billy Gilman was born on May 24, 1988 in Hope Valley, Rhode Island, USA as William Wendell Gilman III.
Though oatmeal is higher in potassium than some other grains, itâs also lower than many fruits and vegetables. Oats are particularly a good source of iron and Vitamin B6, which have both been found to be an important nutrient for preventing kidney stones and preventing nutrient depletion for those with CKD.
An overall healthy diet that includes plenty of fruits and vegetables is a smart choice for keeping your kidneys in topnotch shape. 1  Fresh produce is not only high in water content, but it also contains powerful nutrients like vitamin C and flavonoids that support the health of all your organs, including the kidneys. If your doctor advises a low-potassium diet for your kidney health, focus on fruits and veggies that are significantly lower in this mineral. Your best veggie options include: Cabbage. Cauliflower. Red peppers. Celery. Asparagus. Cucumber.