Â©Copyright 2004 - 2015 Meaning-of-Names.com-Powered by Swigity, LLC Meaning of Ramnath Last Name-Surname-Family Name Ramnath.Copyright 2004 - 2015 Meaning-of-Names.com-Powered by Swigity, LLC Meaning of Ramnath Last Name-Surname-Family Name Ramnath.
Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
TRY THESE: High-Fiber or Whole Grain Food. While high fiber vegetables, beans and fruits are great for a runnerâs overall health, they can cause gastrointestinal distress, diarrhea, and other digestive discomfort when consumed the night before, or morning of, a long run.