Editor's Note: This article is part of 10 Ways To Be A Better Employee In 2015.. Read the full list here. Youâve been offered a job but the salary wasnât the number you were hoping to hear. Or youâve received a bid on a project and itâs under what you think itâs worth.nfortunately, most of the world doesnât ask for what it wants. A recent survey by Salary.com found that just 44% of people negotiate for a better salary. And companies are happy when you donât negotiate, says Fletcher: Few offer their best price out of the gate, she says.
The less processed a food is, the more will travel down to your lower gut to feed your beneficial microbes. Subbing out refined grains (via white breads, white pasta, and processed cereals) for fiber-rich whole grains, such as wheat, rye, and barley, is the easiest way to fit in prebiotics into your diet.
Raw asparagus is another great source of prebiotics, as it contains 5 percent fiber by weight. For many, raw asparagus is tough to eat, but a wonderfully tasty, and less tough, way is to eat this prebiotic food source is to ferment it. Alternatively, you could try blending raw asparagus into a smoothie.