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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
When there is a deficiency, the dose will be increased. When magnesium citrate is used as a laxative, for treating constipation, a common dose is approximately 2800 mg of elemental magnesium per single dose. This is six times the usual nutritional recommendation, and it should only be used for up to five days.