1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
Iron: Ridges in both fingernails and toenails can be caused by lack of iron in the body. This condition is known as koilonycia. Vitamin C: This helps in preventing the skin and nails against infections. Vitamin C is commonly found in most fruits and vegetables.