In 2010, the median wealth, or net worth, for black families was $4,900, compared to median wealth for whites of $97,000. 33.9%. Blacks are nearly twice as likely as whites to have zero or negative net worthâ33.9 percent compared to 18.6 percent.
The main advantage of taking sublingual B-12 is supposed to be enhanced absorbability -- at least greater than 2 percent -- and many companies selling the supplements claim this. However, multiple studies have not supported this contention.eople with deficient hydrochloric acid or intrinsic factor production may benefit the most from sublingual B-12 supplements because they may not be able to absorb any B-12 via the gastrointestinal route.
Lacto-ovo and lacto-vegetarians can help elevate their B12 vitamin intake by consuming vegetarian foods that have been fortified with vitamin B12. A number of vegetarian and vegan foods, such as breakfast cereals, soy milk and yeast extracts, are available that contain vitamin B12, according to the Vegetarian Society.he most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient.