Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Select a paint / surface type. 1  Thick or textured paints applied to rough surfaces. 100 sq. ft. per gallon. 2  Conventional paint applied to rough or textured surfaces. 200 sq. ft. per gallon. 3  Paint applied to semismooth surfaces in a heavy coat. 300 sq. ft. per gallon.  Most common spread rate wall paint applied by a roller. 400 sq. ft. per gallon.