People should aim for 1,500 milligrams of sodium a day, he said. âThe American Heart Association is not changing its position,â Dr. Antman said. The association rejects the Institute of Medicineâs conclusions because the studies on which they were based had methodological flaws, he said.
Why do you say 'cheers' when you drink? To say 'cheers' is a traditional and informal 'toast' to one's companions. It is spoken loudly and clearly whilst raising the drinking vessel (glass or tankard etc), and just â¦before drinking the alcoholic beverage.
EASY WAYS TO ENJOY RESPONSIBLY. Itâs easy to enjoy a drink or two and still be safe. Try following these tips when youâre next drinking: Include food! Have something to eat before you start drinking â food in the stomach allows alcohol to be absorbed more slowly. Pacing and spacing! Try not to rush your drink, just enjoy it! And space your alcoholic drinks out with a soft drink or water in between.