History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Protein deficiency. As hair is made mostly of protein, eating a diet that contains sufficient levels of protein is considered essential for keeping hair healthy, strong and growing naturally. A deficiency can lead to thin, brittle hair or hair loss.The top recommended protein-packed foods for healthy hair include: 1  Oily fish-Salmon, herring, mackerel, sardines and trout are packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage. deficiency can lead to thin, brittle hair or hair loss. The top recommended protein-packed foods for healthy hair include: 1  Oily fish-Salmon, herring, mackerel, sardines and trout are packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage.