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Brown on both sides, sprinkling with salt and pepper to taste. Add 1 cup of water to the pan and cover it with a lid. Place the pan into an oven preheated to 350 degrees Fahrenheit. Roast the eye of round steak for two to three hours or until cooked through and tender.
There are many health benefits to selecting an eye of round cut of steak. The Mayo Clinic says the eye of round is one of the leanest available cuts of beef, meaning it is low in fat and calories.According to the National Cattlemenâs Beef Association, one serving of lean beef contains half of the protein you need to consume in a day, along with other nutrients such as zinc and selenium.he Mayo Clinic says the eye of round is one of the leanest available cuts of beef, meaning it is low in fat and calories. According to the National Cattlemenâs Beef Association, one serving of lean beef contains half of the protein you need to consume in a day, along with other nutrients such as zinc and selenium.