Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
Existentialism is a coherent theory rooted in an idealist (that is, a consciousness-based) metaphysics; but it is not enough merely to understand it intellectually in that way. To grasp it properly, one has to engage with it as a practical and committed philosophy â in other words, to commit to being an existentialist.