Jivo Canola oil is the largest selling Canola oil brand in India with 80% market share & the first Company to launch EOP Packaging plant for Canola Oil. Supposedly, the healthiest oil available to Mankind with Highest Unsaturated (good) fats and Lowest Saturated (bad) fats amongst all the oils in the world.
Go easy on sweeteners, though, since too much sugar could prevent you from sleeping well. Alcohol. Foods like white rice, white pasta and white breads cause a spike in your blood sugar and an immediate elevation in your insulin hormone, causing your body to accumulate fat. Foods containing trans fat.
Try to eat no more than 30 grams of fat per day and get no more than 10% of your calories from saturated fat. Avoid trans fats, which are the fats found in shortening, stick (or hard) margarine, and many store-bought cookies, crackers, snack foods, fried foods, pastries, and other baked goods. Eat less salad dressing.