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The Difference Between Dijon and Yellow Mustard. Mustard has long been used as a favorite condiment by people who want to add extra flavor to their hot dogs, meats and other foods; yellow mustard is just one type of condiment to use. Mustard comes from the seeds of a mustard plant, and it is made by combining them with vinegar, water, spices and flavorings. The end result is a thick paste that varies in color from brown to a rich yellow.
Mustard Greens Nutrition Benefits. 1  1. High Levels of Antioxidants. 2  2. Detoxifies Your Liver and Blood. 3  3. Helps Lower Cholesterol. 4  4. Packed with Phytonutrients. 5  5. High in Fiber. 6  6. High in Bone-Building Vitamin K. 7  7. Good Source of Immune-Boosting Vitamin C. 8  8. Provides Skin & Eye Health Protection.