Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
Now a standard 74 minute CD-R says it holds only 650 megabytes of data (681,574,400 bytes), so how is it possible that you can fit up to 746.94 megabytes of audio (74 minutes) on a standard CD-R which appears to only hold 650 megabytes of data?