is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
We examined the activity levels of selected trunk and hip muscles during 11 poses commonly used during yoga training. The results supported our hypothesis that different poses would produce variations in the core muscle activation patterns. These findings can be beneficial for targeting specific muscles during training and rehabilitation programs designed to strengthen and stabilize the core.