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No, this is not true. Yogurt is a milk product and does contain Lactose. Yogurt, plain, low-fat, 1 cup 415 mg and has 5 g Lactose. Lactose intolerance is the inability to digest significant amounts of lactose, the major sugar found in milk.his is because it is made with bacteria cultures, which feed on the lactose to make acids which turn milk into yogurt. Yogurt does not cure lactose intolerance (there is no cure). However, lactose intolerant people can eat yogurt with no problems. Source(s): I'm lactose intolerant.
According to the Academy of Nutrition and Dietetics, yogurt has less lactose than its dairy counterparts because the introduced bacteria or live cultures help digest the lactose. Six ounces of low-fat skim milk yogurt has 13 grams, whole milk yogurt has 8 grams of lactose and tofu yogurt has only 2.4 grams of lactose.actose is found in milk and milk products such as yogurt, and the amount of lactose depends on the product. Lactose is a type of sugar molecule. Once you consume lactose, the cells of your small intestine produce an enzyme called Lactase that breaks down lactose into two smaller sugars.