Kenmore is a recognized brand in the appliance industry and has been around over 100 years. Kenmore offers high-quality refrigerators in a wide range of sizes and models at affordable prices. Variety: Kenmore offers a huge selection of appliances, from mini-refrigerators to giant, commercial appliances.
What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
2 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat is equal to 3500 calories. Eating lots of junk food and greasy foods is not the appropriate way to gain weight.rotein is important when gaining muscle mass, however most of the energy required to fuel muscle growth comes from a sufficient intake of calories from carbohydrates and fat. A healthy weight gain should be Â½-1 lbs a week.