Daylight Saving Time used for Pacific Standard Time (PST), for details check here. Daylight Saving Time used for Central Standard Time (CST), for details check here. Scale: 00:00 00:05 00:10 00:15 00:20 00:25. CST and PST Time Calculator.
1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Magnesium Citrate for Constipation. Magnesium citrate is magnesium with citric acid. This version of the mineral is useful due to its laxative effect and can be used to treat occasional constipation. It appears to work as a saline laxative that draws fluid into the small intestine.It usually stimulates a bowel movement somewhere between 30 minutes and three hours after ingestion. Magnesium citrate also comes in capsule, powder and liquid form. Abdominal discomfort, cramps, gas or nausea may occur.t appears to work as a saline laxative that draws fluid into the small intestine. It usually stimulates a bowel movement somewhere between 30 minutes and three hours after ingestion. Magnesium citrate also comes in capsule, powder and liquid form.