Jump to: Overview (3) | Mini Bio (1) | Trivia (15) | Personal Quotes (6) Billy Gilman was born on May 24, 1988 in Hope Valley, Rhode Island, USA as William Wendell Gilman III.
If You Donât Have Kidney Disease. If you donât have kidney disease and just want to eat a healthy diet for your kidneys, be sure to eat a variety of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds to get a balance of both potassium-rich and moderate-potassium containing foods.
IRON COUNT: 2.6 mg Kidney beans have been known to lower the risk of heart attacks and boost energy levels, according to WHFoods.com. And yes, kidney beans (eaten with a balanced diet) can be good for your kidneys. IRON COUNT: 2.4mg Even though tempeh is often salty, it's actually low in sodium.