Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
1 If you are thawing salmon that was frozen in a block of ice, run cold water over the fish until all the ice chunks are removed. 2  Then cover the fish in plastic wrap, place it in a pan and leave it in the refrigerator for 6 to 12 hours.. Put the bowl on a flat surface in the refrigerator, away from foods that will soak up the smell of the salmon. The refrigerator should be kept between 35 and 40 degrees Fahrenheit (1.7 to 4.4 degrees Celsius), in order to inhibit the growth of micro organisms.