Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Steak Salad â Leftover steak is paired with Gorgonzola (yum) and then placed on top of a mixed green salad and topped with a homemade Red Wine Vinaigrette. Beef Fried Rice â Instead of adding the beef first to cook, add the already cooked and cubed beef last just to heat it through.ast night I made two big steaks to divide among the four of us. We were left with half of one steak that weighs a little over half a pound. In deciding what to do with the leftover steak, I did a little research. Here are some recipes that all look like great ways to use up the leftover steak in my fridge.