But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods. Watch the video: How to Juice an Orange.
Erections are a perfectly normal function of the male body, especially in guys who are going through puberty. An erection is a hardening of the penis that occurs when sponge-like tissue inside the penis fills up with blood. Usually, an erection causes the penis to enlarge and stand away from the body.
This is normal. These problems can occur at any age. But they are more common in older men, who often have other health problems. Treatment can help both older and younger men. Erection problems can have many causes. These include: 1  Physical problems, such as injury to nerves or loss of blood supply to the penis. 2  Other health problems, such as diabetes, high blood pressure, anxiety, and depression. 3  Side effects of certain medicines. 4  Stress.