Great high-fiber snack choices include: 1  Dry high-fiber cereal. 2  Whole-wheat tortilla spread with peanut butter and banana. 3  Whole-grain crackers and soft wedge cheese. 4  Whole-wheat toast with ricotta cheese, cinnamon and raisins. 5  Instant oatmeal. 6  Fresh raspberries and strawberries.
1. From Egg To Nymph: One Week. Head lice incubation period lasts about a week (from 6 to 9 days exactly), which means that head lice eggs or nits hatch occurs about a week after eggs have been laid. Head lice eggs hatch to release a nymph.
Head lice are very active and they will move from head to head very quickly. The moment they infest a new head, each female will lay 6 to 8 eggs every day. These eggs hatch 7 to 10 days after, and the newly hatched lice will themselves begin to lay eggs by the time they are just 7 days old! By the time you notice the first head louse you already have hundreds in your hair.