HSA holders can choose to save up to $3,350 for an individual and $6,750 for a family (HSA holders 55 and older get to save an extra $1,000 which means $4,350 for an individual and $7,750 for a family) â and these contributions are 100% tax deductible from gross income.
Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatsâsuch as omega-3sâare vital to your physical and emotional health.
Healthy eating tips and cholesterol. Changing some of the foods that you eat by following a healthy, balanced diet that is low in saturated fats and trans-fats can help to lower blood cholesterol. Itâs important to replace foods that contain unhealthy, saturated and trans-fats with foods that contain polyunsaturated and monounsaturated fats.