Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Dry, overcooked salmon is far from pleasant. Instead, it's best to reheat it slowly, at a low temperature. Put the fish on a rimmed baking sheet and warm it a 275Â°F oven for about 15 minutes, until it reaches an internal temperature of 125Â°F to 130Â°F. Follow this tip: Go low and slow when reheating your leftover salmon fillet to ensure that it won't dry out. Don't forget to add back moisture with a splash of water.