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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
The intestinal tract is no exception, so there is some evidence to suggest that diarrhea can be caused or exacerbated by anxiety. Diarrhea is characterized by frequent watery or loose stools. Diarrhea can be caused from a wide variety of factors, physical or otherwise.