1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
5 Best Vitamins For Growing Nails. To keep your nails healthy and strong, you need to provide your body with the required amounts of essential nutrients. Essential nutrients, such as protein, vitamins and minerals, help in preventing nail infections as well as other nail issues. Vitamins are considered beneficial in increasing nail strength as well as growth. Given below is a list of essential vitamins required to grow nails.