In a statement, Baker said the findings âstrongly suggest a potent lifestyle intervention such as aerobic exercise can impact Alzheimer's-related changes in the brain. In another six-month trial,3 researchers investigated the effects of aerobic exercise on cognitive impairment in patients with VCI.
Paul Fitts (1964; Fitts & Posner, 1967) has proposed three stages (or phases) of learning: the cognitive, associative, and autonomous stages (see table 1.1).The cognitive stage is characterized by the learnerâs trying to figure out what exactly needs to be done.
The planning phase of SRL sets the stage for learning. 1  During this phase, you do the following: 2  Analyze the learning task. 3  Set learning goals (make sure these goals are very clear) 4  Plan learning strategies (consider a variety of ways to approach the learning task)