In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
If you are someone who often experiences cramps, take a look ahead at the following 11 natural remedies that have been shown to be able to fix and alleviate the cramps you may be having. 1. Drink Tea. Tea has many benefits in general and one of the best benefits is the ability of tea to alleviate and get rid of cramps. Chamomile tea is a calming and caffeine-free tea that is known to help reduce stress, relax the body, and to help you ease down after a hard day of work.