Answer by Kristian.ruff. Confidence votes 93. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. Minor edit? Save Cancel.
The Atkins Diet is a low-carb, not a no-carb plan. People frequently mistake Phase 1 of Atkins 20, for the entire Atkins plan. During Phase 1, the plan allows dieters to eat 20 grams of net carbohydrates (carbohydrates that impact one's blood sugar level, calculated by: total grams of carbs minus fiber) daily, with 12 â 15g net carbohydrates coming from a full array of colorful, nutrient-dense vegetables.
There is no official definition for a low carbohydrate or low carb diet. That means that there is no official number of carbohydrate grams in a low carb diet. Weight loss programs that restrict or require you to count carbohydrates are usually called low-carb diets. Current dietary guidelines suggest that we consume 40 - 60 percent of our daily calories from carbohydrates.