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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
While the estimated extent of DHA retroconversion to EPA has been reported at 1% to 25%, the average is around 12%. Many algae supplements have a lower recommended dose than fish oil supplements. This algal oil label says to use 200 mg (DHA/EPA) per day. This fish oil label says to use 1200 mg (DHA/EPA) per day.