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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Many things can cause heel pain, from heel spurs (rough areas on the heel bone), to tendon and plantar fascia problems. Even improper shoes can cause heel pain. Your first and most important step is to see a good podiatrist for an examination. This is really the only way you can be accurately diagnosed and treated.