Financing for leasehold properties is difficult to get, and often unavailable for units with a short time left on the lease. If financing is part of your plan, look for properties with at least 30 years left on the lease.
Taking a good quality B-complex supplement (supplying at least 25 mg of the major B vitamins) along with additional zinc (15 â 30 mg) and magnesium (300 â 500 mg) each day may go some way to providing a nutritional safety net for those seeking to let go of their drinking habit.
Getting to Know the B Vitamins. 1  1. Know that there are 8 vitamins in the B group. 2  2. Get more B1 (thiamine) to support a healthy immune system. 3  3. Eat foods rich in B2 (riboflavin) for healthy skin and to avoid headaches.  4. Take B3 (niacin) to boost your levels of HDL (good cholesterol), particularly if you drink regularly.