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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
1 Some brands are of Magnesium Citrate are tinted red and can change the color of your stool. 2  Can cause dizziness, weakness, diarrhea, and the feeling that you have to go right now.  Magnesium Citrate contains magnesium which prevents certain medicines from working properly.