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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
You are here. The Best Way to Gain Lean Muscle. Not all women are looking to lose weightâsome actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean muscle. And just as with weight loss, weight gain comes down to caloric intake versus caloric output. There are other factors that can help, however, so that you put on muscle in the healthiest and most efficient way.