Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
As you learned in my All About CD-R and CD-RW Daily Drill Down, CD-ROM data is stored in patterns of pitted and unpitted (âlandâ) areas on a disc. DVD data is stored the same way, except the pits are much smaller and closer together. Thatâs why CD-ROMs top out at about 650-700 MB of data, while DVDs can hold multiple gigabytes of data. Since the pits are more tightly written on a DVD disc, the mechanism in the drive for reading them also has to be finer and more precise.