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Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.ecause it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect.
10 Health Benefits of Spirulina. Spirulina is becoming an increasingly popular health food due to its diverse array of nutrients and health benefits. It is actually a bacteria referred to as cyanobacterium, or otherwise called blue-green algae. It grows in salt water and freshwater environments. Its use goes back to the Aztecs and, in todayâs society, people usually consume one to three grams a day to reap the many health benefits.