1 The ideal weight for a man who is exactly 5 feet tall is 106 pounds. 2  For every additional inch above 5 feet, add 6 pounds. 3  To determine whether you have a small, medium or large frame, measure your wrist. 4  If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. What counts more than your body weight is your percentage of body fat. 2  As a male, your percentage of body fat should be about 10 to 15% for good health. 3  To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test.
adolescent - being of the age 13 through 19; teenage mothers; the teen years. teen, teenage, teenaged. young, immature - (used of living things especially persons) in an early period of life or development or growth; young people.
Most adults know what a 'teenager' is. But, if it's been a few years since you've been one, you may have forgotten all those things that accompany those teen years. The teen years are a time of change, learning and experimentation. And today's technology means teens are expressing themselves and communicating in different ways than generations past. What is a Teenager? Teen or teenager is a term widely used to describe an age group between childhood and adulthood. Generally, the accepted ages for teen or teenager are 13 to 19 years of age. They will also have a lot of fun as the teen turns into a young adult and enjoys more mature conversations and experiences.