The word catechism comes from a Greek word which is used in the New Testament to refer to teaching someone in an orderly and systematic way, by word of mouth, in the form of dialogue--question and answer. Luke, in the opening of the gospel according to Luke, refers to this.
7-Day Menu for Diabetics. Close-up of a large Mexican salad. A nutritious and balanced diet is an important part of managing your diabetes health. A healthy diabetes diet focuses on nutrient-rich foods such as fruit, non-starchy vegetables, legumes, whole grains, lean sources of protein and reduced-fat dairy products. Following a proper diabetes diet can help stabilize your blood glucose levels, as well as improve your cholesterol, blood pressure and weight.
Then it's probably healthy for you to eat, whether or not you have diabetes. Examples include: Whole grain toast with peanut butter and banana, glass of milk. Fruit and greek yogurt smoothie. Oatmeal with raisins and walnuts. Scrambled egg with green pepper and onion, wrapped in a tortilla.