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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
A vegan source of DHA is seaweed, a marine algae, which contains small amounts of DHA. The DHA found in fish is actually the result of marine algae consumption. Because DHA is present in seaweed in small quantities, concentrated supplements from seaweed are used to supply a vegetarian form of DHA. The DHA in algal-oil capsules and the DHA in cooked salmon are nutritionally the same.