Ramin was the second Phantom that I listened to (right behind Crawford) and I still can't get his haunting voice out of my head! I love Crawford's version - I mean, he WAS the original - but I have Ramin on my Spotify.
Listed below are the benefits of anaerobic exercise. 1. Boosts immune system. Anaerobic exercise also prevents obesity, heart disease, arthritis, diabetes and certain forms of cancer. If you suffer from one of these diseases, performing anaerobic exercises regularly can help ease symptoms of the aforementioned disease.
Photo Credit mediaphotos/iStock/Getty Images. Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough.