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Calories In Mexican rice and black beans Calories: 203, Fat: 1g, Carbs: 43g, Protein: 7g, Fiber: 4g. Calories In Mexican Rice Calories: 118, Fat: 1g, Carbs: 24g, Protein: 5g, Fiber: 5g. Calories In Mexican Rice with Corn Calories: 125, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. Calories Burned For Walking: 3.3 mph (18 minutes per mile) Calories Burned For Walking: 3 mph (20 minutes per mile)
Brown rice has 43 more calories per cup than white rice. Brown rice has 7g more carbohydrates per cup than white rice. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). It also has a lot of manganese, selenium, and copper.