A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving.he American Heart Association recommends eating about two servings of fish per week, 6 or 7 oz. of fish, to reap the benefits of high levels of omega-3 fats. Most people should try to keep fish consumption under 12 oz. per week, or about three to four servings, to avoid mercury contamination.
A breakdown of the City-State-ZIP Code line positions is as follows: 13 positions for city, 1 space between city and State designation, 2 positions for State designation, 2 spaces between State designation and ZIP Code, and 5 positions for ZIP Code.
Province or territory â should be printed in the official two-letter postal abbreviation (see Table 4: Canadian provinces and territories names and abbreviations for a complete list of abbreviations). See Table 5: States, territories and possessions names and abbreviations U.S.A. for a complete list. 2  The ZIP Code must be separated from the state abbreviation by two spaces. 3  It may be either five or nine digits. 4  If the nine-digit format is used, a hyphen should be used between the fifth and sixth digits.