1 The ideal weight for a man who is exactly 5 feet tall is 106 pounds. 2  For every additional inch above 5 feet, add 6 pounds. 3  To determine whether you have a small, medium or large frame, measure your wrist. 4  If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. What counts more than your body weight is your percentage of body fat. 2  As a male, your percentage of body fat should be about 10 to 15% for good health. 3  To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test.
adolescent - being of the age 13 through 19; teenage mothers; the teen years. teen, teenage, teenaged. young, immature - (used of living things especially persons) in an early period of life or development or growth; young people.
Puberty, Teenagers. Adolescence describes the teenage years between 13 and 19 and can be considered the transitional stage from childhood to adulthood. However, the physical and psychological changes that occur in adolescence can start earlier, during the preteen or tween years (ages 9 through 12). Adolescence can be a time of both disorientation and discovery.