1 To truly ensure that the data on your micro SD card is secure, keep it to yourself. 2  Erase and format your SD card: If you absolutely have to include your micro SD card with your phone, then you'll at least want to erase and format it. 3  You can usually do this via the Settings app. You can usually do this via the Settings app. 2  You can also do it by connecting it to a PC, but if you format it with the wrong file system for your phone, it might not recognize the card. 3  Again, though, the best way to secure your data is to keep your card.
Niacin is found in a variety of foods. Animal sources include liver, chicken, salmon, beef, and eggs. Niacin is also found in whole grain products and legumes. Carrots, broccoli, asparagus, tomatoes, dates, avocados, and leafy green vegetables are good sources of niacin. Nuts are also a good source of niacin.
Niacin is one of the B vitamins, sometimes also called vitamin B-3 or nicotinic acid. Because it is a water-soluble vitamin, your body is unable to store niacin.Rather, you must obtain it regularly from food in your diet.Niacin helps keep your skin, hair and eyes healthy and also supports the function of your nervous and digestive systems.our body converts niacin into a compound called nicotinamide, which is then modified to form two compounds, called NAD and NADP. Your cells and tissues use more than 200 enzymes to convert nutrients into energy, and most of these enzymes require NAD or NADP to function.