When keeping the customer in mind, VRF is an easy sell. The initial cost measured against the total life cycle, technology, energy efficiencies and overall benefits of the system make it a smart purchase.
Summary. 1  Use an empty ice chest to hold cooked meat at serving temperature. 2  Most barbecued meats refrigerate and reheat well. 3  Cooked meat can be refrigerated up to 4 days; otherwise it should be frozen. 4  Use a Foodsaver vacuum sealing machine or Ziploc freezer bags to portion meats before freezing.
How much. Perform plank two to three times a week. Begin by trying to hold the plank variations for 15-second increments. When you can hold the position for one minute for three or four rounds, with a brief break between rounds, you're ready to move on. And when you can hold traditional plank for a minute or so, you're ready for fun add-ons, Reno said.