1 Measure from your toe to your heel and mark this spot on the cardboard as well. 2  If your socks will go above your calves, mark any spots where your leg width fluctuates and measure down from the length line. 3  Using the marks of your heel and ankle, draw another line to create a pattern for your sock.
Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth because of a C-section or because the mother didnât have a healthy gut herself.
Thatâs where the Leaky Gut Fix comes in. The Leaky Gut Fix. Our friends at the SCD Lifestyle have put together a great course on how to fix leaky gut. You can find more about that here. Is Leaky Gut For Real? The best way to know whether or not leaky gut is an issue for you is to test, experiment, and find out for yourself.