Riverdale - Season 1 - Netflix Original - New Episodes Weekly. Cast: K.J. Apa, Lili Reinhart, Camila Mendes, Cole Sprouse, Marisol Nichols. If Jason Blossomâs murder revealed the slimy underbelly beneath Riverdaleâs surface, as we enter season two, the shooting of Fred Andrews threatens to plunge the entire town into utter darkness.
Walking on a treadmill at a mere 3 mph burns 73 calories in 20 minutes of exercise, or 219 calories per hour. Incline Setting the treadmill at an incline burns more calories than walking on level ground.
Each 2,000-2,500 steps is about a mile. Walking a mile burns about 80 calories for a 150-pound person. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.