Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Depending on the type of paint you choose, paint and primer will cost anywhere from $15 to $60 per gallon. Designer and low-VOC paints often cost more. One gallon of paint will cover an average of 350 square feet.To calculate the number of gallons you will need, measure all surfaces to be painted.epending on the type of paint you choose, paint and primer will cost anywhere from $15 to $60 per gallon. Designer and low-VOC paints often cost more. One gallon of paint will cover an average of 350 square feet. To calculate the number of gallons you will need, measure all surfaces to be painted.