History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Once you start taking in nutrient rich foods, your hair should grow back. Foods that are more beneficial to eat if you want to encourage hair growth include onions, bananas, green peppers, carrots, apples, strawberries, peanut butter on bread, rice, beans and green tea.