Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
Rationalism is a term of art in psychology referring to the school of thought that sees certain elements of cognition as innate. (For this reason, it is sometimes used synonymously with the terms innatism or nativism.) Rationalism in psychology is identified with the philosophical tradition of the same name.rom the strict philosophical standpoint, rationalism is the view that all or most truth is deductive and a priori, deriving logically from a set of axioms gained by intuition or inherent knowledge (and not from studying the world around us empirically).