The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
1 Place ribs into oven for 1 hour. 2  After one hour, remove foil, turn & baste ribs and bake for 30 minutes. ( 3 If your ribs are on the thicker side you may need to cook for a bit longer). 4  Be sure to baste every 10 minutes during this 30 minute cooking time. (If your ribs are on the thicker side you may need to cook for a bit longer). 2  Be sure to baste every 10 minutes during this 30 minute cooking time. 3  After the 30 minutes are up, turn the oven to BROIL and broil each side for 2-3 minutes. 4  Baste and flip ribs.