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Lithium aspartate and lithium orotate are available over-the-counter and contain lower dosages of lithium than lithium carbonate, which must be prescribed by a doctor.
Prescribed medications, in contrast, typically use lithium carbonate or lithium citrate. Lithium orotate supplements are typically sold in doses of 5 to 10 milligrams and are often touted as being safer, more natural, or more effective at reaching the brain than other lithium salts like lithium carbonate.