Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Best Answer: I usually take it from the freezer to the fridge the day before and just have it thaw in there. But if you are in a hurry... Take the salmon out of the package and put in in a ziplock bag MAKE SURE IT'S AIR TIGHT!!!!!Then place the bagged salmon in a bowl of water at room temperature.ating Newest Oldest. Best Answer: I usually take it from the freezer to the fridge the day before and just have it thaw in there. But if you are in a hurry... Take the salmon out of the package and put in in a ziplock bag MAKE SURE IT'S AIR TIGHT!!!!! Then place the bagged salmon in a bowl of water at room temperature.