1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
Much like vitamin D, calcium aids in your bone health, fingernails and hair. Calcium supplements are essential for women, even if you take a once-a-day vitamin. With all calcium, you need to take vitamin D to help it absorb into the body instead of passing through.egardless of the problems youâre having with your nails, there are a variety of vitamins you can use or take to help increase your level of nail health. Vitamins for fingernails are available in most stores in the over-the-counter section of your pharmacy.