Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Best Answer: I usually take it from the freezer to the fridge the day before and just have it thaw in there. But if you are in a hurry... Take the salmon out of the package and put in in a ziplock bag MAKE SURE IT'S AIR TIGHT!!!!!Then place the bagged salmon in a bowl of water at room temperature.ating Newest Oldest. Best Answer: I usually take it from the freezer to the fridge the day before and just have it thaw in there. But if you are in a hurry... Take the salmon out of the package and put in in a ziplock bag MAKE SURE IT'S AIR TIGHT!!!!! Then place the bagged salmon in a bowl of water at room temperature.