Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
1. Salmon can be kept fresh in your refrigerator for up to two days. As soon as you bring your salmon home, unwrap it and wipe it down with a damp towel then wrap it in plastic wrap and place it in the coldest area of your refrigerator.This is typically the back of the bottom drawer in the refrigerator.. Salmon can be kept fresh in your freezer for up to eight weeks. When you bring home your fresh salmon take it out of the packaging, rinse it off using cold water and pat it dry. Cut your salmon into the desired portions and store it in freezer wrap, foil, freezer bags or an airtight freezer friendly container.