Jump to: Overview (3) | Mini Bio (1) | Trivia (15) | Personal Quotes (6) Billy Gilman was born on May 24, 1988 in Hope Valley, Rhode Island, USA as William Wendell Gilman III.
If You Donât Have Kidney Disease. If you donât have kidney disease and just want to eat a healthy diet for your kidneys, be sure to eat a variety of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds to get a balance of both potassium-rich and moderate-potassium containing foods.
Kastner recommends that adults obtain 15 mcg of vitamin D daily to increase kidney function. Foods rich in vitamin D include fortified margarine, eggs, fortified cereals, fortified yogurt, fortified orange juice, milk, salmon, canned tuna in water and beef liver.