A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving.he American Heart Association recommends eating about two servings of fish per week, 6 or 7 oz. of fish, to reap the benefits of high levels of omega-3 fats. Most people should try to keep fish consumption under 12 oz. per week, or about three to four servings, to avoid mercury contamination.
A breakdown of the City-State-ZIP Code line positions is as follows: 13 positions for city, 1 space between city and State designation, 2 positions for State designation, 2 spaces between State designation and ZIP Code, and 5 positions for ZIP Code.
Nebraska Zip Code Listings 2016. At 77,354 square miles, Nebraska is the 16th largest state in America. Administratively Nebraska is divided into 1182 cities and towns and 93 counties. The state's population in 2013 was 1,868,516 according to the United States Census, making it the 37th most populous state in America.