Review the earnings posted to your record on your Social Security Statement. To get your online Statement, log into your personal my Social Security account and check your account. If you see any inconsistencies, contact the Social Security Administration. We consider identity theft one of our major challenges so we have joined in government-wide efforts to prevent Social Security number misuse.
Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
A healthy weight loss is considered losing about 1 lb. per week following pregnancy. You can use this as a guideline to consider how long it may take you to lose weight in a healthy manner. For example, if you gained 40 lb. during pregnancy, subtract about 16 lb. from delivery. This leaves 24 lb.