What do birds eat? Birds eat all food sources, though individual birds do not use allthe foods available. Some, such as crows and Blue jays, aregeneralists able to use a variety of foods, birds â¦like eagles eatonly meat, warblers only insects, and cardinals only seeds. Birdscan eat seeds, insects, nectar, meat, berries, and plant material,depending on their physical adaptations to do so.
According to the Centers for Disease Control and Prevention, 1/2 cup of sliced strawberries is a serving, and each serving has just 25 calories, none of which come from fat. If you eat 2,000 calories each day, one serving of strawberries is just over 1 percent of your day's caloric total.
Make fresh strawberries part of your healthy lifestyle. One way to gauge the effect of strawberries on blood sugar is by carb counting. 1 large (1 3/8-inch) strawberry: 6 calories, 0.4 grams fiber, 1.4 grams carbohydrates. 1/2 cup whole strawberries: 23 calories, 1.4 grams fiber, 5.5 grams carbohydrates.