1 Heart disease is the leading cause of death for both men and women. 2  More than half of the deaths due to heart disease in 2009 were in men. 3  1. 4  Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually. 1. 5  Every year about 735,000 Americans have a heart attack.eart Disease in the United States. 1  About 610,000 people die of heart disease in the United States every yearâthatâs 1 in every 4 deaths. 1. 2  Heart disease is the leading cause of death for both men and women. 3  More than half of the deaths due to heart disease in 2009 were in men.
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have a circadian rhythm that plays a large part in energy levels, and learning how your body works will allow you to choose the best timing for your exercise sessions. According to the American Council on Exercise, the optimal time to exercise is in the late afternoon, when your body is warmest. This is also when your muscles are more flexible, your body is at its strongest and your blood pressure and heart rate are low.