For population 25 years and over in Raymond: 1  High school or higher: 89.3%. 2  Bachelor's degree or higher: 13.6%. 3  Graduate or professional degree: 7.2 4 %. Unemployed: 2. 5 9%. Mean travel time to work (commute): 23.0 minutes.
It's up for debate. The answer boils down to the size of the pastries. According to MyFitnessPal an average fasnacht contains 217 calories, 12 grams of fat and 24 grams of carbohydrates. However, FatSecret, another database, suggests they contain 485 calories, 6.7 grams of fat and 92.9 grams of carbs.
Your minimum carbohydrate needs are 130 grams per day, which is the recommended dietary allowance, or RDA, for carbohydrates, according to the Institute of Medicine. If youâre pregnant or nursing, your carb RDA is 175 grams or 210 grams per day, respectively. Most athletes require additional carbohydrates.