The Oud (Ud). The Oud, a central instrument of Arabic music, is a stringed instrument with an ancient history. It probably originated over 3,500 year ago in Persia, where it was called a Barbat (oud). A similar instrument is shown in Egyptian paintings and was used in the times of the Pharaohs.he Oud, a central instrument of Arabic music, is a stringed instrument with an ancient history.
Other Nutrients. While most people focus on the antioxidant effects of tomato juice, there's a lot more to like here. Tomato juice is also a good source of thiamin, vitamin K, niacin, iron, magnesium, copper and manganese. It is also a great source of vitamin A, C, B complex, folate and potassium.
Fresh juice made with raw fruits and vegetables provides the body with an almost instant nutrient and enzyme boost. Raw fruits and vegetables are low in calories, but abundant in vitamins that the body easily assimilates when juiced. Raw grapefruit juice has around 96 calories per 8-oz. serving.