OAKWOOD, TX. OAKWOOD, TEXAS. Oakwood is on State Highway 79 three miles west of the Trinity River in the northeastern corner of Leon County. It was established as a ten-mile station on the International-Great Northern Railroad in 1872.
Primary Muscles. The primary muscles involved in scissor kicks are the hip flexors and the transverse abdominis, the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise. The transverse abdominis aids in maintaining your stability, posture and balance.he primary muscles involved in scissor kicks are the hip flexors and the transverse abdominis, the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise.
Tips. 1  Some popular plyometric exercises include ankle bounces, box jumps, jump rope, standing broad jumps, and squat jumps. 2  Another great exercise to do is to take a dumbbell in each hand and push up with your ankle and toes. 3  Don't neglect core training.