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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. People with kidney disease or severe heart disease should take magnesium only under a doctorâs supervision. You can order both magnesium citrate and magnesium glycinate in my online store.