The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
This simple, standard dish, often referred to as comida tipica, is the backbone of Costa Rican cuisine. While many of the dishes are still prepared with oils high in saturated fats, Costa Rican food is generally quite healthy when coupled with an active lifestyle. Cheese and other dairy products are rarely utilized.his simple, standard dish, often referred to as comida tipica, is the backbone of Costa Rican cuisine. While many of the dishes are still prepared with oils high in saturated fats, Costa Rican food is generally quite healthy when coupled with an active lifestyle. Cheese and other dairy products are rarely utilized.