Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
What to Eat While Cleansing - You can optimize your colon cleansing and body detox program by taking in nutrient-dense foods and plenty of purified water. When possible, choose organic fruits and vegetables, fiber-rich whole-grains, a moderate amount of healthy fats and lots of herbs and spices. Related Products.