Historical examples. 1  Hormuz Strait between Oman and Iran at the entrance to the Persian Gulf. 2  Strait of Malacca between Malaysia and Indonesia. 3  Bab-el-Mandeb passage from the Arabian Sea to the Red Sea (Yemen and Socotra) 4  Panama Canal and the Panama Pipeline connecting the Pacific and Atlantic Oceans (British Honduras)
Canola oil is generally considered a âhealthyâ oil because it is very low in saturated fat (7%). Like olive oil it is high in monounsaturated fat (63%). In addition, canola oil contains significant amounts of phytosterols (about 0.9% by weight) that reduce the absorption of cholesterol into the body.
Canola oil is praised by the mainstream food industry due to its fatty acid content: 1  Saturated fat â Canola oil contains about seven percent â half the amount found in corn oil, olive oil, and soybean oil. 2  Monounsaturated fatty acids â This is the most abundant fat in canola oil.