Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
How much data does a CD-R hold? There are different sizes of CDs: 120 mm (5 inches) : 650MB/74 minutes or 700MB/80 minutes 80 mm (3 inches) : 185MB/21 minutes 60 mm (2.5 inches) : 50MB/9 minutes