Historical examples. 1  Hormuz Strait between Oman and Iran at the entrance to the Persian Gulf. 2  Strait of Malacca between Malaysia and Indonesia. 3  Bab-el-Mandeb passage from the Arabian Sea to the Red Sea (Yemen and Socotra) 4  Panama Canal and the Panama Pipeline connecting the Pacific and Atlantic Oceans (British Honduras)
Rapeseed oil contains high amounts of the toxic erucic acid, which is poisonous to the body. Canola oil is an altered version, also called Low Erucic Acid Rapeseed (LEAR) and it is commonly genetically modified and treated with high levels of pesticides.
Most canola oil is highly refinedâwhich means that it doesnât have many antioxidants like olive oil does but it does have a relatively long shelf life. Monounsaturated: 62% | Polyunsaturated: 31% | Saturated: 7%. Best uses: Extremely versatile, use canola oil for sautÃ©ing, roasting, baking and making salad dressings. If you want to enjoy the heart-healthy benefits of olive oil but find its flavor too strong, try using a 1:1 ratio of canola and extra-virgin olive oil when making salad dressing.