Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
A standard 120 mm, 700 MB CD-ROM can actually hold about 737 MB (703 MiB) of data with error correction (or 847 MB total). In comparison, a single-layer DVD-ROM can hold 4.7 GB of error-protected data, more than 6 CD-ROMs.