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No, this is not true. Yogurt is a milk product and does contain Lactose. Yogurt, plain, low-fat, 1 cup 415 mg and has 5 g Lactose. Lactose intolerance is the inability to digest significant amounts of lactose, the major sugar found in milk.his is because it is made with bacteria cultures, which feed on the lactose to make acids which turn milk into yogurt. Yogurt does not cure lactose intolerance (there is no cure). However, lactose intolerant people can eat yogurt with no problems. Source(s): I'm lactose intolerant.
Sugar is a type of carbohydrate, and all dairy foods and milk products, including yogurt, contain a natural sugar called lactose. The amount varies according to brands and types of yogurt. Youâll find the lowest carb and sugar counts by far in plain, unsweetened varieties of yogurt. A cup of low-fat, plain yogurt has 17 grams of carbs, all from natural sugars; the same serving of low-fat plain Greek yogurt has 10 grams of carbs, of which 9 grams are sugar. If you choose whole milk yogurt, a 1-cup serving contains 11 grams of carbs, while a cup of plain, whole-milk Greek yogurt has 10 grams of carbs.