Riverdale - Season 1 - Netflix Original - New Episodes Weekly. Cast: K.J. Apa, Lili Reinhart, Camila Mendes, Cole Sprouse, Marisol Nichols. If Jason Blossomâs murder revealed the slimy underbelly beneath Riverdaleâs surface, as we enter season two, the shooting of Fred Andrews threatens to plunge the entire town into utter darkness.
Walking on a treadmill at a mere 3 mph burns 73 calories in 20 minutes of exercise, or 219 calories per hour. Incline Setting the treadmill at an incline burns more calories than walking on level ground.
If you boost your swimming duration to 1 hour, youâll burn the same amount of calories â 744 -- as you would running 6 miles per hour for the same duration. If you burn 500 more calories than you eat each day, youâll lose about 1 pound per week, according to MayoClinic.com.wimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks.