Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Bora Bora is the most famous of the Leeward group of the Society of Islands of French Polynesia; out of the 118 islands in French Polynesia, Bora Bora is the standout. Vaitape, Bora Boraâs only town is located on the western side of the main island and can be reached by boat from the resorts located on private motus. Vaitapeâs main street offers a variety of shops, boutiques, black pearl shops, cafes, Post Office, Bank, Visitor Information Centre and other establishments.