Financing for leasehold properties is difficult to get, and often unavailable for units with a short time left on the lease. If financing is part of your plan, look for properties with at least 30 years left on the lease.
Taking a good quality B-complex supplement (supplying at least 25 mg of the major B vitamins) along with additional zinc (15 â 30 mg) and magnesium (300 â 500 mg) each day may go some way to providing a nutritional safety net for those seeking to let go of their drinking habit.
In fact, each B vitamin plays its own role in preserving brain function and mental acuity. Starting from folic acid (a B complex), which helps in the early brain development, these vitamins help in many aspects of metabolism. A few recent studies have shown a link between declines in memory and Alzheimer's disease in the elderly and inadequate levels of folic acid, vitamin B12, and vitamin B6.