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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
If not, a caloric level of 16-18 calories per pound is usually a good starting place for mass gains; this then has to be adjusted based on real world results in strength, mass and body fat. Iâve also known individuals who had to consume 25 cal/lb to gain weight/mass.