A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving.he American Heart Association recommends eating about two servings of fish per week, 6 or 7 oz. of fish, to reap the benefits of high levels of omega-3 fats. Most people should try to keep fish consumption under 12 oz. per week, or about three to four servings, to avoid mercury contamination.
A breakdown of the City-State-ZIP Code line positions is as follows: 13 positions for city, 1 space between city and State designation, 2 positions for State designation, 2 spaces between State designation and ZIP Code, and 5 positions for ZIP Code.
Hawaii Zip Code Listings 2016. At 10,931 square miles, Hawaii is the 8th smallest state in America. Administratively Hawaii has 51 cities and towns and five counties: Hawaii County, Honolulu County, Kalawao County, Kauai County, and Maui County. The state's population in 2012 was 1,392,313 according to the 2012 United States Census, making it the 11th least populous state in America.