1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
Vitamin A-helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B-A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails.Vitamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.itamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements. Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.