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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Magnesium citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it can attract enough water into the intestine to induce defecation. The additional water stimulates bowel motility. This means it can also be used to treat rectal and colon problems.