There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.
Guerneville (pronounced /ËÉ¡ÉËrnvÉªl/, formerly /ËÉ¡ÉËrniËvÉªl/) is an unincorporated community and census-designated place in the Russian River Valley of Sonoma County, California, United States. The town is historically known for the logging community that formed here in the later 1800s.
Fillmore, California. Fillmore is a city in Ventura County, California, United States in the Santa Clara River Valley. In an agricultural area with rich, fertile soil, Fillmore has a historic downtown that was established when Southern Pacific built the railroad through the valley in 1887.