The FDA reports that side effects reported with Tamiflu include nausea, vomiting, diarrhea, bronchitis, stomach pain, dizziness and headache. Three people on the drug have committed suicide by leaping to their deaths, and one Japanese child reportedly ran out of his house and responded to his name in growls after treatment.
In contrast, omega-3 fatty acids â found in fatty fish such as salmon and mackerel as well as walnuts and flaxseed â can help guard against skin cancer. Omega-3 fatty acids appear to protect the skin from UV damage, which may be among the possible mechanisms for their skin cancer preventive activity.
Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: Carrots, apricots, and other yellow and orange fruits and vegetables. Spinach and other green leafy vegetables.