History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Salmon can be another great choice food for individuals who want to fight grey hair and there are a few reasons for this. First of all, Salmon contains very high amount of Vitamin B12. Since deficiency of this vitamin can lead to premature greying it is worthwhile to add more foods to your diet that contains Vitamin B12.