People should aim for 1,500 milligrams of sodium a day, he said. âThe American Heart Association is not changing its position,â Dr. Antman said. The association rejects the Institute of Medicineâs conclusions because the studies on which they were based had methodological flaws, he said.
Why do you say 'cheers' when you drink? To say 'cheers' is a traditional and informal 'toast' to one's companions. It is spoken loudly and clearly whilst raising the drinking vessel (glass or tankard etc), and just â¦before drinking the alcoholic beverage.
It also helps get rid of any toxins in the body. Before a meal: Drinking a glass of water about half an hour before a meal improves digestion. It is a good idea to avoid drinking water too soon before or after your meal to avoid diluting the digestive juices. Wait for an hour after your meal to drink water.