South Beach Diet - Food List. The South Beach Diet has 3 phases. The first (two week) phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. For a complete and thorough list to refer to, get your own copy of the South Beach Diet - Good Fats/Good Carbs Guide by Arthur Agatston.
To calculate how fast the earth spins, we need to know a few details. To figure out the speed of the earth at the equator, we need to know the circumference of the earth at the equator. The circumference of the earth at the equator is 25, 040 miles (40,070 KM). The earth makes a full revolution once a day-about every 24 hours (an exact day is 23 hours 56 minutes 04. 09053 seconds). Once we know the circumference and time required for one revolution, we can simply divide 25040/24. The answer to how fast the earth spins is at the equator is 1,038 miles per hour (1674.66km/hr).
Currently voted the best answer. The rotational speed of a point on the Earth's surface depends on its latitude. At the geographic North (or South) Pole, there is no distance covered by the rotation, while the speed in mph is greatest at the equator. At the equator, a point travels through approximately 25,000 miles every 24 hours, which gives a speed slightly over 1,000 miles per hour.