Ramin was the second Phantom that I listened to (right behind Crawford) and I still can't get his haunting voice out of my head! I love Crawford's version - I mean, he WAS the original - but I have Ramin on my Spotify.
Listed below are the benefits of anaerobic exercise. 1. Boosts immune system. Anaerobic exercise also prevents obesity, heart disease, arthritis, diabetes and certain forms of cancer. If you suffer from one of these diseases, performing anaerobic exercises regularly can help ease symptoms of the aforementioned disease.
Physiology 101: Anaerobic Training Adaptations. We already discussed physiological adaptations that occur during aerobic activity. Remember that aerobic activity produces energy (ATP) with oxygen. Jogging, a form of exercise that best describes aerobic activity. Anaerobic on the other hand produces energy without oxygen. Sprinting and weightlifting are forms of exercises that describe anaerobic training.