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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
The best rep range for gaining muscle is between 6 â 12 reps. Lifting weights in that rep range is how you gain muscle mass. BUTâ¦ Youâll also want to throw a little bit of strength training in there as well. The thing is, you need to lift heavier weights each week in order to make muscle gains.