Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Geography: Bora Bora is known for having the most beautiful lagoon in the world. The turquoise lagoon surrounds a lush, volcanic island, with three main peaks, Mt. Hue (619m), Mt. Pahia (661m), and Mt. Otemanu (727m). Around the perimeter of the lagoon, are a series of motus (small islands).n the outside of the lagoon, a barrier reef lines the motus protecting the lagoon from the harsh weather of the open sea. Bora Bora is the second most popular tourist destination in the Society Islands after Tahiti, and it shows.