Â©Copyright 2004 - 2015 Meaning-of-Names.com-Powered by Swigity, LLC Meaning of Ramnath Last Name-Surname-Family Name Ramnath.Copyright 2004 - 2015 Meaning-of-Names.com-Powered by Swigity, LLC Meaning of Ramnath Last Name-Surname-Family Name Ramnath.
Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
1 For at least two hours before running, don't eat anything at all. 2  Before, during and after running, drink plenty of fluids. Dehydration can lead to diarrhea. Avoid warm liquids, however, which can speed food through the digestive tract.  While running, use caution with energy gels and energy bars.