HSA holders can choose to save up to $3,350 for an individual and $6,750 for a family (HSA holders 55 and older get to save an extra $1,000 which means $4,350 for an individual and $7,750 for a family) â and these contributions are 100% tax deductible from gross income.
Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatsâsuch as omega-3sâare vital to your physical and emotional health.
Healthy eating is important because if you do not eat healthy it good lead to obesity or heart problems. Healthy eating provides nutrients to your body which gives you energy â¦ to keep everything working.Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.ealthy eating provides nutrients to your body which gives you energy â¦ to keep everything working. Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.