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Check with your surgeon and physical therapist about lifting any heavier weights. Lower stress activities such as hiking, walking, biking, golfing, and swimming are excellent forms of exercise for individuals with a shoulder. replacement. Some patients also return to playing tennis with a shoulder replacement. As with any medical treatment, individual results may vary. Only an orthopaedic surgeon can determine whether an orthopaedic implant is an. appropriate course of treatment. There are potential risks, and recovery takes time.
Normally doctors recommend that you donât engage in activities more strenuous than walking during the first 30 to 90 days after surgery. Here are six of the best post bariatric surgery exercises you can use and modify during each stage of your recovery from surgery. Low Impact Exercises (2-4 weeks after surgery). For the first couple weeks after surgery you should focus on your recovery before beginning your exercise routine. Once you feel up to it (and have your doctors permission), you can begin completing low impact exercises such as: 1  Sitting Exercises.