As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
Lafayette (formerly, La Fayette) is a city in Contra Costa County, California, United States. As of 2011, the city's population was estimated to be 24,285. It was named after the Marquis de Lafayette, a French military hero of the American Revolutionary War.
The Lafayette Hotel, Swim Club & Bungalows. The Lafayette Hotel, Swim Club & Bungalows is a hotel in San Diego, California that opened 000000001946-07-01-0000July 1, 1946. It was listed on the National Register of Historic Places on 000000002012-07-31-0000July 31, 2012. The Lafayette's original name was Imig Manor, owned by local entrepreneur Larry Imig.