In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
In addition to medications, there are several steps that can alleviate menstrual cramps. Placing a heating pad on the abdomen, on a low setting, often eases the pain of cramps. To do this, lie down and place the pad over your lower abdomen until the menstrual cramps are alleviated.