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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
However, they use sugar cane to sweeten the yogurt, so there is added sugar here. A four-ounce serving of plain runs 100 calories, 0 grams of fat, 21 grams of total carbs, and 20 grams of sugar. Flavored runs 110 calories, 0 grams of fat, 23 grams of total carbs, and 21 grams of sugar.