Cleaning up your credit report means getting rid of inaccurate information, outdated information, or fixing anything that is not correct. It does not mean getting rid of delinquent accounts that are, in fact, delinquent. Or getting rid of anything else that has a legitimate right to be on your report.tep Four: Send a Dispute Letter to the Credit Reporting Agency. Then, send a detailed letter to the CRA, detailing what is wrong and why, and including suporting document. For details on how to do this, see How to Clean Up Your Credit Report. You'll have to send the letter directly to the CRA.
Cramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand. Trauma or injury to a nerve in your hand can also cause hand cramps.
Causes of Cramps in Hands and Fingers: Cramps are involuntary contractions of the muscles, which fail to relax immediately, resulting in severe pain. Skeletal muscle cramps are more common in the legs and calf muscles; however they can affect hands and other body parts.Here are a few reasons for causes of cramps in hands and fingers,1  Prolonged activities involving the hands and the fingers like typing, playing an instrument or doing needle work are associated with hand or finger cramps.reatment of Cramps in Hands and Fingers: 1  Prolonged and repetitive activities can result in stress, which in turn, can cause cramps. 2  Take a break every now and then to stretch the hands and shake them to avoid cramps. 3  Ensure that your diet is rich in green leafy vegetables and fruits, namely pineapple.