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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
A 1-cup serving of fat-free, plain Greek yogurt contains 130 calories, 9 grams of sugar and 23 grams of protein, fulfilling almost half of an adultâs recommended daily intake of protein. In contrast, 1 cup of nonfat plain yogurt has 120 calories, 17 grams of sugar and 12 grams of protein.