Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Always refrigerate or freeze raw salmon. Photo Credit NSritawat/iStock/Getty Images. While fresh salmon is a good source of protein and is rich in healthy omega-3 fatty acids, spoiled salmon can make you sick if you eat it.Before serving your salmon, check to see if it is still edible by examining it thoroughly.Although the shelf life of cooked, canned or smoked salmon is longer than raw salmon, all types of salmon eventually expire.efore serving your salmon, check to see if it is still edible by examining it thoroughly. Although the shelf life of cooked, canned or smoked salmon is longer than raw salmon, all types of salmon eventually expire.