is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Resistance Training Definition and Types. The definition of resistance training is simple. Any exercise where you move your body against resistance can be considered resistance or strength training. The definition of resistance in this form of training is simple as well. Resistance is any force that makes the movement harder to perform. Resistance can be provided simply by moving your body against gravity or by adding weighted dumbbells.