Historical examples. 1  Hormuz Strait between Oman and Iran at the entrance to the Persian Gulf. 2  Strait of Malacca between Malaysia and Indonesia. 3  Bab-el-Mandeb passage from the Arabian Sea to the Red Sea (Yemen and Socotra) 4  Panama Canal and the Panama Pipeline connecting the Pacific and Atlantic Oceans (British Honduras)
Canola oil is generally considered a âhealthyâ oil because it is very low in saturated fat (7%). Like olive oil it is high in monounsaturated fat (63%). In addition, canola oil contains significant amounts of phytosterols (about 0.9% by weight) that reduce the absorption of cholesterol into the body.
What is Canola Oil? Learn about the world's healthiest cooking oil in this two minute video and fact sheet. Canola oil contains the least amount of saturated fat of any common edible oil on the market. At least 93% of the fats in canola are the healthy monounsaturated and polyunsaturated varieties.