Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
But the real question is: What do you do with over a dozen cans' worth of leftover Spam? You get creative, that's what. Each one of these recipes is just one small step for Spam, one giant leap for Spamkind (as we community of Spam lovers like to call ourselves).