Jump to: Overview (3) | Mini Bio (1) | Trivia (15) | Personal Quotes (6) Billy Gilman was born on May 24, 1988 in Hope Valley, Rhode Island, USA as William Wendell Gilman III.
Though oatmeal is higher in potassium than some other grains, itâs also lower than many fruits and vegetables. Oats are particularly a good source of iron and Vitamin B6, which have both been found to be an important nutrient for preventing kidney stones and preventing nutrient depletion for those with CKD.
Red Bell Peppers. Red bell peppers are one of the best, antioxidant rich foods to indulge in when it comes to kidney health. Red bell peppers are packed with vitamin A, C and B6. There's also a large amount of fiber content in them that makes these even better for you.