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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Tofu versus seitan. Both tofu and seitan are excellent sources of vegetarian protein. Tofu is made from soybeans. Seitan is made from wheat gluten. Both are easy to find in grocery stores. Tofu is the traditional vegetarian protein. But options like seitan and tempeh are becoming more mainstream-for very good reasons. I've already discussed tempeh, now lets discuss seitan versus tofu.