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Coffee has been associated with a reduced risk of developing diabetes. Caffeinated and decaffeinated coffee may have components other than caffeine that reduce blood glucose concentrations. But take the caffeine out of the coffee, and the caffeine will increase blood sugar up to 8% according to a recent study. This one study was conducted on 10 people with type 2 diabetes, using caffeine capsules. The dose was an equivalent of drinking 4 cups of coffee.
Blood pressure: Drinking coffeeâas much as six cups a dayâdoes not increase blood pressure levels long-term. Blood sugar: The antioxidants in coffee (caffeinated and decaf) aid in blood sugar control, reducing risk for type 2 diabetes. Even drinking a small amount of coffee each day can reduce risk for type 2 diabetes, and drinking as many as six or more cups a day may further reduce risk.