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The Difference Between Dijon and Yellow Mustard. Mustard has long been used as a favorite condiment by people who want to add extra flavor to their hot dogs, meats and other foods; yellow mustard is just one type of condiment to use. Mustard comes from the seeds of a mustard plant, and it is made by combining them with vinegar, water, spices and flavorings. The end result is a thick paste that varies in color from brown to a rich yellow.
Mustard greens are an excellent source of vitamin K, an essential nutrient that is necessary for blood clotting. Vitamin K also supports bone health by helping your blood to transport calcium throughout your body. Mustard greens are also high in vitamin C and E, two powerful antioxidants that help remove free radicals from your body. SautÃ© mustard greens instead of boiling them to retain their flavor. Combine 1 or 2 cups of mustard greens with 1/2 cup of chopped onions and your favorite seasonings. Enjoy them alone or with your favorite lean meat.