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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Everyday things such as food, medication, or stress can cause diarrhea. However, diarrhea sometimes may signal an underlying medical condition. If diarrhea keeps you running for the toilet, read on to learn about some common triggers and how you can cope.e tells WebMD, âThe most common food-related cases of diarrhea come from food that was not refrigerated well enough or went bad before the patient ate it.â. To reduce your risk of bacteria-related diarrhea, cook meat, poultry, and eggs completely. Wash your hands, utensils, and surfaces.