If there are two clauses within the sentence separated by a conjunction, and there is a semi colon required, the semi colon at the end of the first clause goes outside the quotation marks.
There are 421 calories in 1 serving of Meat Loaf with Cheese. Calorie breakdown: 27% fat, 20% carbs, 54% protein.
Low-fat cheese is lower in calories than full-fat cheeses. A 1-oz. slice of Cheddar cheese provides 114 calories, but 1-oz. of low-fat Cheddar contains 48 calories. One ounce of American cheese has 105 calories; whereas the low-fat variety has 51 calories.