History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
So, I decided to do some research about the best foods you can eat to make your hair grow, and what I found was pretty interesting. These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts.