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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
1 Caffeine is also a food that can cause diarrhea. 2  Caffeine causes stimulation in the gastrointestinal tract which leads to strong contractions and more bowel movements. 3  Also caffeine has a diuretic effect which can worsen the dehydration caused by the diarrhea.