District population estimates (as a percent of the nation) are calculated at the state level, so that states that are included in two Federal Reserve Districts are allocated to the District with the majority of the state population.
A one-cup serving of garbanzo beans contains 45 grams, or 35 percent of the the Institute of Medicine's recommended 130 grams of carbohydrates per day for adults. Eight of those grams are from sugars or refined carbohydrates. Twelve and one-half of those grams are from fiber, with the remaining grams coming from starches. Adult males 50 years and younger should strive for 38 grams of fiber per day and adult females in the same age range should strive for 25 grams of fiber a day.
The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup. Lima beans are at the bottom of the list, with 1 cup containing 10.32 grams. The others have 15 to 17 grams of protein in 1 cup. Except for garbanzo beans, a 1-cup serving has just 0.23 to 1.1 grams of total fat.