1 The ideal weight for a man who is exactly 5 feet tall is 106 pounds. 2  For every additional inch above 5 feet, add 6 pounds. 3  To determine whether you have a small, medium or large frame, measure your wrist. 4  If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. What counts more than your body weight is your percentage of body fat. 2  As a male, your percentage of body fat should be about 10 to 15% for good health. 3  To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test.
adolescent - being of the age 13 through 19; teenage mothers; the teen years. teen, teenage, teenaged. young, immature - (used of living things especially persons) in an early period of life or development or growth; young people.
Adolescents are not just teenagers. Adolescents include 10-24 year-olds. Adolescence is. not one developmental stage, but three developmental stages: â Early adolescence (10-14 years of age); â Middle adolescence (15-17 years of age); and. â Late adolescence and young adults (18-24 years of age). Expert opinion about the age range for adolescence varies by organization and agency. The Health Resources and Services Administrationâs Bright Futures guidelines for health. supervision defines the age range for adolescence as 11-21.