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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
If you're looking to lose weight, look for flavored yogurts, like this one (and Ronnybrook above) that have 130 calories or less. And avoid low-fat types with more than 1 gram of saturated fat. Yoplait Original Blueberry Yogurt: 170 calories, 27 grams sugar. It's kind of cool for two reasons. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers.