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Physical symptoms of test anxiety include sweating, shaking, rapid heartbeat, dry mouth, fainting and nausea. Milder cases of test anxiety can cause a sense of butterflies in the stomach, while more severe cases can actually cause students to become physically ill. Cognitive and behavioral symptoms can include fidgeting or outright avoidance of testing situations.
Back pain is an unfortunate part of aging, and can be attributed to severe different types of physical and mental stress. When anxiety causes back pain, it can lead to a cycle of future back pain unrelated to anxiety. Learn more about your anxiety symptoms by taking my free 7 minute anxiety test. Start the test here.