The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
Slow Roasting the Ribs. Another way to precook ribs for the grill is in your oven or slow cooker. Season the ribs ahead of time with a dry rub made from herbs and spices or dried spicy dip mix, then place them on a sheet pan or in your slow cooker. Use the low setting on the slow cooker, or preheat your oven to 250 degrees Fahrenheit. Slow-roast the ribs until they are nearly fork-tender, usually for 2 1/2 to 4 hours depending on the size of the rack. Transfer the ribs to your grill, and finish them over direct heat with your favorite sauce.