By Kathy Huber. Q. A 25-foot Mexican fan palm dominates our garden. We prune the lower tier of fronds as they die. The healthy fronds always sprout from the top so the tree is not only getting oversized for the yard, it's also getting more difficult to prune. If we cut the trunk at 8 feet, will the tree survive?
# 3 â Your blood pressure lowers. As your muscles let go of tension, your blood vessels dilate and your blood pressure can return to a normal level. #4 â Endorphins are released. Deep breathing triggers the release of endorphins, which improves feelings of well-being and provides pain-relief. #5 â Detoxification improves. Good breathing habits help the lymphatic system function properly, which encourages the release of harmful toxins.
Many people use breathing to reduce stress, however, there are many more benefits than stress relief. The following are 13 benefits of breathing exercises: 1  deep relaxation. 2  more oxygen in the body (blood and tissues). 3  pain relief. 4  more stamina. 5  expanded lung capacity. 6  improved sleep.