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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Tofu is made from soybeans and is very good for you. The taste is a little bland, so it goes well with lots of different spices, sauces, or marinades. If you freeze it, let it thaw, then gently squeeze out all the moisture, it becomes almost spongy and will absorb more of whatever sauce you're using.