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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
What are the causes and symptoms. Plantar fasciaâthe band of connective tissue on the bottom of your foot that stretches from the heel to the ball of your footâsupports your footâs arch. If this tissue becomes inflamed, youâll generally feel the pain in your heel. Eventually, hook-shaped calcium deposits, also known as bone or heel spurs, may form on your heel bone and cause further pain. Structural issues with the arch of your foot can lead to this cycle of inflammation, spur growth, and pain.