Consuming too much sodium is serious business because it's a risk factor for high blood pressure. High blood pressure, in turn, can lead to stroke and heart disease. Most U.S. adults consume the equivalent of 1 1/2 teaspoons of salt or 3,400 milligrams of sodium each day.
Before labor, your cervix is firm, kind of like the tip of your nose. Itâs closed and points toward the back of your vaginal wall. As your body prepares for labor, a few things happen: Your cervix will start to move forward until it's tilted toward the front of your vaginal wall.
How Cervix Dilation is Measured. Dilation of the cervix is measured in centimeters. During labor, your cervix will stretch from 0cm to a fully dilated 10 cm. During a vaginal exam, cervix dilation is measured by how many finger widths fit into the opening of the cervix.If the tip of one finger fits, the cervix is 1 cm dilated. If 2 finger tips fit, that signifies 2 cm. like to think of cervix dilation like opening the door to the womb to allow baby to come out. Normally, your cervix is closed and hard, protecting your uterus from the outside environment. In order for your baby to pass through, your cervix must dilate and thin out completely.