Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Bora Bora. Bora Bora is situated approximately 140 miles (225km) northwest of Tahiti, in the western Leeward group of the Society islands of French Polynesia. It is a rugged, volcanic, mountainous island featuring a large lagoon surrounded by beautiful coral reefs and islets.he island of Bora Bora with its spectacular lagoon and beautiful coral reefs is just 11.3 square miles (29,266,865 sq. km) in size. Volcanic in origin, the island is mountainous and jagged, with bare black rock on the higher points.