At just $69.99 , the ExpertRating Yoga Instructor Certification is your 'best value-for-money' option for enrolling in a Yoga Instructor Program. Payments can be made using all major credit cards or PayPal. All payments are through secure online transactions.
Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
It makes perfect sense why tofu is often called bean curd since itâs made by curdling soy milk (from soybeans) and then pressing the resulting curds into soft, white blocks. The process of making tofu is relatively similar to the way that cheese is made from milk. Tofu nutrition is impressive, and thatâs why many people assume itâs such a great health food. Per serving, itâs low in fat and calories yet high in protein, amino acids, iron and calcium.