Kenmore is a recognized brand in the appliance industry and has been around over 100 years. Kenmore offers high-quality refrigerators in a wide range of sizes and models at affordable prices. Variety: Kenmore offers a huge selection of appliances, from mini-refrigerators to giant, commercial appliances.
What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
About 250 extra calories per day are essential for weight gain of 1/2 pound per week. If you aren't eating enough calories, you won't have the extra energy you need to gain weight, and if you're not strength training, you won't gain muscle.