South Beach Diet - Food List. The South Beach Diet has 3 phases. The first (two week) phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. For a complete and thorough list to refer to, get your own copy of the South Beach Diet - Good Fats/Good Carbs Guide by Arthur Agatston.
To calculate how fast the earth spins, we need to know a few details. To figure out the speed of the earth at the equator, we need to know the circumference of the earth at the equator. The circumference of the earth at the equator is 25, 040 miles (40,070 KM). The earth makes a full revolution once a day-about every 24 hours (an exact day is 23 hours 56 minutes 04. 09053 seconds). Once we know the circumference and time required for one revolution, we can simply divide 25040/24. The answer to how fast the earth spins is at the equator is 1,038 miles per hour (1674.66km/hr).
Hurtling through space at an average speed of 18.4 miles per second (30km per second), Earth is constantly changing its position with the sun. Not only is the Earth orbiting around the sun, but it also rotating on its axis at 1,070 miles per hour (1,722 km per hour), the speed at the equator.ource: NOAA. When the North Pole tilts most toward the sun, the Northern Hemisphere experiences summer. This occurs when the Earth is farthest away from the sun, and begins around June 21-22. Astronomers refer to the arrival of this event as the Summer Solstice in the Northern Hemisphere.