Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
A single-layer Blu-ray disc, which is roughly the same size as a DVD, can hold up to 27 GB of data-- that's more than two hours of high-definition video or about 13 hours of standard video. A double-layer Blu-ray disc can store up to 54 GB, enough to hold about 4.5 hours of high-definition video or more than 20 hours of standard video.