Check the carotid pulse for 5-10 seconds. If you feel no pulse within 10 seconds, start CPR cycles of 30 chest compressions then 2 breaths. Compress the center of the chest hard and fast (atleast 2 acheiving at least 100 compressions per minute) Allow for full chest recoil after each compression.
Carriers are required to provide adequate food and potable drinking water for passengers within two hours of the aircraft being delayed on the tarmac and to maintain operable lavatories and, if necessary, provide medical attention.
Sitting with your painful foot stretched out in front of you, wrap a towel, scarf or exercise band around the ball of your foot. Pull on it gently to stretch the plantar fascia and hold the stretch for 30 seconds. Relax and then repeat the stretch three times. Stretch as far as you can without pain.Sitting in a chair, bring your injured foot as far as you can under the chair. Press the heel into the floor and hold the stretch for 30 seconds.lantar fasciitis is a painful inflammation of the ligament in the bottom of your foot. Photo Credit Stockbyte/Stockbyte/Getty Images. Plantar fasciitis is a painful inflammation of the plantar fascia, a ligament on the bottom of your foot that connects the heel with the toes and supports the arch.