Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Bora Bora, French Polynesia Location Map. Bora Bora is about and 4200 km south of Hawaii and 270 km northwest of Tahiti, approximately 8 hours by plane from Los Angeles and 9 hours via Auckland from all cities on the east coast of Australia.