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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
1 Some brands are of Magnesium Citrate are tinted red and can change the color of your stool. 2  Can cause dizziness, weakness, diarrhea, and the feeling that you have to go right now.  Magnesium Citrate contains magnesium which prevents certain medicines from working properly.