By Kathy Huber. Q. A 25-foot Mexican fan palm dominates our garden. We prune the lower tier of fronds as they die. The healthy fronds always sprout from the top so the tree is not only getting oversized for the yard, it's also getting more difficult to prune. If we cut the trunk at 8 feet, will the tree survive?
# 3 â Your blood pressure lowers. As your muscles let go of tension, your blood vessels dilate and your blood pressure can return to a normal level. #4 â Endorphins are released. Deep breathing triggers the release of endorphins, which improves feelings of well-being and provides pain-relief. #5 â Detoxification improves. Good breathing habits help the lymphatic system function properly, which encourages the release of harmful toxins.
By meditating regularly and deeply, you will awaken your soul â the immortal, blissful divine consciousness at the innermost core of your being. Benefits of Meditation. The benefits of meditation are multiple. Through regular practice, subtle transformations take place in oneâs body, mind, and inmost consciousness. Some of these benefits are experienced right away; others unfold progressively and may take more time to become apparent. 1  Inner peace is one of the first fruits of meditation.