Jivo Canola oil is the largest selling Canola oil brand in India with 80% market share & the first Company to launch EOP Packaging plant for Canola Oil. Supposedly, the healthiest oil available to Mankind with Highest Unsaturated (good) fats and Lowest Saturated (bad) fats amongst all the oils in the world.
Go easy on sweeteners, though, since too much sugar could prevent you from sleeping well. Alcohol. Foods like white rice, white pasta and white breads cause a spike in your blood sugar and an immediate elevation in your insulin hormone, causing your body to accumulate fat. Foods containing trans fat.
Limit unhealthy fat sources, such as margarine and other foods containing hydrogenated oils, which tend to promote belly fat. Because fat contains twice as many calories as protein and carbohydrates, keep your portion sizes modest. Columbia Health: Go Ask Alice!: Losing Fat and Building Muscle Mass.