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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Coconut can be part of your clean, healthy diet! Add some to your shakes, or to your homemade protein cake and bars. Here are four recipes to get you started! It's no wonder more and more fit-minded people are using coconut oil, flakes, and flour in their recipesâthe fruit has endless benefits!Some people might skip it because of the high fat (and saturated fat, to boot) content. For the active person, the fat and fiber from coconut works in many beneficial ways.t's no wonder more and more fit-minded people are using coconut oil, flakes, and flour in their recipesâthe fruit has endless benefits! Some people might skip it because of the high fat (and saturated fat, to boot) content.