Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
almost always a cd-r holds about 80 minutes of music, but some more expensive brands may hold more, i don't know how much cd-rw''s hold, and cd-rw's are more expensive than regular cd-r's. A CD-ROM holds 650 MB of data or 74 minutes of audio. A CD-R can hold up to 700 MB of data or 80 minutes of audio. the brand doesnt matter but cd-rw is when you can delete what ever you put on the cd and put something else on the cd. Max 700MB.