Endurance exercise is one of the four types of exercise along with strength, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Bella Thorne reveals sheâs bisexual after sharing kissing photos with mystery girl. Actress Bella Thorn says she's bisexual. Actress Bella Thorne has some new options in her single life. The 18-year-old stunned her fans on Tuesday by revealing she's bisexual, a week after splitting from her longtime beau. Are you bisexual? a curious fan asked on Twitter.
Laverne Cox, a transgender actress, has posed nude for Allure Magazine. The âOrange is the New Blackâ star, who became the first transgender person to grace the cover of Time Magazine and was named one of the Timeâs 100 most influential people on Thursday, told Allure she was initially reluctant to pose nude. She reconsidered, however, when she thought about the message the photo would send.