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A ganglion is a fluid-filled swelling of the lining of a joint or tendon. Although ganglions can form on any part of the foot, they most often appear on the ankle or top of the foot. Ganglions tend to change size and usually grow slowly.
Ganglions are small sacs (cysts) filled with fluid that often appear as bumps on the hands and wrists. They can also develop on feet, ankles, knees, or shoulders. A ganglion can grow out of a joint capsule, which surrounds the joint, or a tendon sheath, which covers the tendon (the fibers connecting muscle to bone).Ganglions aren't cancerous. Most people with ganglions notice that the bumps appear suddenly.anglions are usually small, painless bumps and do not cause other symptoms. Sometimes the bump can be tender to the touch, or there can be pain that gets worse with activity or pressure. If the ganglion puts pressure on nearby nerves, you may have tingling in your fingers, hand, or forearm.