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The Difference Between Dijon and Yellow Mustard. Mustard has long been used as a favorite condiment by people who want to add extra flavor to their hot dogs, meats and other foods; yellow mustard is just one type of condiment to use. Mustard comes from the seeds of a mustard plant, and it is made by combining them with vinegar, water, spices and flavorings. The end result is a thick paste that varies in color from brown to a rich yellow.
Health benefits of mustard seeds. Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phyto-nutrients, minerals, vitamins and anti-oxidants. Being one of the chief oil seeds, mustards are indeed very high in calories; 100 g of seeds provide 508 calories.