The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
1 Place the ribs in the oven. 2  Cook ribs for 2-1/2 to 4 hours. 3  After about 2-1/2 hours, open a corner of one of your foil packets and test the ribs with a fork. 4  If they are tender, move on to step 5.5  Otherwise, allow them to continue to cook until they are fork tender.tep-by-Step Guide for Cooking Pork Ribs in an Oven. The best thing about pork ribs cooked in the oven is that, after minimal prep, you can put them in the oven and walk away for several hours. It doesn't get any better than that. Learning how to cook pork ribs in the oven is really easy.