is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
While these modes of training are oftentimes very distinct, they can actually be combined into a single workout. That is, you can train for strength, muscle size, and endurance in the same workout, which allows you to generate some ofâbut not necessarily maximizeâthe benefits of each type of training.