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Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.ecause it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect.
Inulin is a starchy substance found in a wide variety of fruits, vegetables, and herbs, including wheat, onions, bananas, leeks, artichokes, and asparagus.The inulin that is used for medicine is most commonly obtained by soaking chicory roots in hot water.Inulin is used for high blood fats, including cholesterol and triglycerides. It is also used for weight loss, constipation, and as a food additive to improve taste.he inulin that is used for medicine is most commonly obtained by soaking chicory roots in hot water. Inulin is used for high blood fats, including cholesterol and triglycerides. It is also used for weight loss, constipation, and as a food additive to improve taste.