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Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.ecause it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect.
Spirulina is a type of blue-green algae available as a dietary supplement in powdered, capsule or tablet form. According to MedlinePlus, spirulina is marketed as an alternative treatment for cardiovascular, digestive and immune system problems, but none of these claims are supported by scientific evidence.Like other sea vegetables such as seaweed, spirulina has a high concentration of iodine.ccording to MedlinePlus, spirulina is marketed as an alternative treatment for cardiovascular, digestive and immune system problems, but none of these claims are supported by scientific evidence. Like other sea vegetables such as seaweed, spirulina has a high concentration of iodine.