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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Magnesium supplements are classified as chelated or non-chelated. Chelated refers to magnesium bond with another molecule. The most common is the molecule combined with amino acids. Magnesium citrate and magnesium oxide are the most widespread type of magnesium supplements available in the market..Magnesium oxide and magnesium citrate are used as laxatives. 3.Magnesium oxide and magnesium citrate are used before surgeries to clean the intestines from stools. In addition, these drugs, in milder form, alleviate constipation. Also, these drugs/ supplements prevent and cure hypomagnesemia.