If there are two clauses within the sentence separated by a conjunction, and there is a semi colon required, the semi colon at the end of the first clause goes outside the quotation marks.
There are 421 calories in 1 serving of Meat Loaf with Cheese. Calorie breakdown: 27% fat, 20% carbs, 54% protein.
One tablespoon of shredded Parmesan cheese (from a hard block) provides just 20 calories and 2 grams of protein. And because Parmesan has an intense flavor, it's easy to use less of it on your favorite dish. A single one-ounce serving of Swiss cheese provides just over 100 calories and just under 8 grams of fat.