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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Dehydration is a Possibility. You might also feel nauseous during or after a run because you're dehydrated. Nausea is an early symptom of dehydration . The current recommendations for hydrating while running is to obey your thirst and drink when your mouth is dry and you're feeling thirsty.