Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
Diet During the Active Cleansing Phase. 1  Eat Kitchari throughout the day, as desired, allowing at least three hours between meals and aiming to have a total of three meals per day. Again, eat enough to feel satisfied but do not overeat. 2  You can garnish your kitchari with Fresh Coriander Chutney or Sesame Seed Chutney.