Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
CDs can help transfer files between computers. A blank CD can typically hold about 74 to 80 minutes of music, which is generally not enough to hold 100 songs. But, a blank CD can also hold as much as 700 megabytes of data, which is usually more than enough for 100 songs. So the way to burn 100 songs on one CD is to do it as a data CD and not as an audio CD. A data CD won't play on most music players, but can be used to transfer music from one computer to another. A data CD can hold 100 songs.