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Calories In Mexican rice and black beans Calories: 203, Fat: 1g, Carbs: 43g, Protein: 7g, Fiber: 4g. Calories In Mexican Rice Calories: 118, Fat: 1g, Carbs: 24g, Protein: 5g, Fiber: 5g. Calories In Mexican Rice with Corn Calories: 125, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. Calories Burned For Walking: 3.3 mph (18 minutes per mile) Calories Burned For Walking: 3 mph (20 minutes per mile)
Complex carbohydrates such as whole-grain bread provide more nutrients than simple carbohydrates such as white rice. Fiber from complex carbohydrates supports healthy digestive system function. One g of carbohydrate or protein contains 4 calories while 1 g of fat provides 9 calories. One large white bagel contains 70 g of carbohydrate while one cup of brown rice contains 45 g.