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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
There are a number of things that can cause diarrhea, here are a few to consider. There are two categories of diarrhea and the causes vary in each. Acute diarrhea is probably what youâre most familiar with. This is diarrhea that passes in a few days, or even a few hours. It can be brought on by a number of causes, and often avoided if one uses caution while traveling and with food.