Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
Global sugar consumption from a daily average of about 58 grams per person in 2003 to 63 grams in 2013, is up about 10 percent, according to the WHO. The Sugar Association, a U.S. trade group, slammed the guideline, saying in a statement it used weak and inconsistent data to link sugar intake with chronic diseases.