But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods. Watch the video: How to Juice an Orange.
Erections are a perfectly normal function of the male body, especially in guys who are going through puberty. An erection is a hardening of the penis that occurs when sponge-like tissue inside the penis fills up with blood. Usually, an erection causes the penis to enlarge and stand away from the body.
The causes of erection problems can be physical, psychological, or a combination of the two. Physical causes of erection problems are more common in older men. They occur because of disorders that can affect the nerves and blood vessels responsible for causing an erection. 1  Physical causes of erectile problems include: 2  heart disease. 3  atherosclerosis (hardening of the arteries). 4  high blood pressure. 5  diabetes. 6  obesity. 7  high cholesterol. 8  Parkinsonâs disease.