HSA holders can choose to save up to $3,350 for an individual and $6,750 for a family (HSA holders 55 and older get to save an extra $1,000 which means $4,350 for an individual and $7,750 for a family) â and these contributions are 100% tax deductible from gross income.
Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatsâsuch as omega-3sâare vital to your physical and emotional health.
Benefits of Healthy Eating. 1  Proper nutrition promotes the optimal growth and development of children.1.  Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes.1.