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Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.ecause it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect.
Now donât confuse Spirulina with its close nutritional supplement cousin Chlorella which is a green algae. Both are very beneficial but inherently different. Spirulina is the common name given to two perticular forms of cyanobacteria, namely Arthrospira platensis, and Arthrospira maxima.Arthrospirais is now sold and used all over the world as a nutritional supplement, however it has its roots much further back in history.ow donât confuse Spirulina with its close nutritional supplement cousin Chlorella which is a green algae. Both are very beneficial but inherently different. Spirulina is the common name given to two perticular forms of cyanobacteria, namely Arthrospira platensis, and Arthrospira maxima.