1 Heart disease is the leading cause of death for both men and women. 2  More than half of the deaths due to heart disease in 2009 were in men. 3  1. 4  Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually. 1. 5  Every year about 735,000 Americans have a heart attack.eart Disease in the United States. 1  About 610,000 people die of heart disease in the United States every yearâthatâs 1 in every 4 deaths. 1. 2  Heart disease is the leading cause of death for both men and women. 3  More than half of the deaths due to heart disease in 2009 were in men.
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
âThe best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,â said Russell Pate, Ph.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina in Columbia.