Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
Carbs are called macronutrients because your body needs them in high amounts. The recommended intake for the average adult is 130 grams a day. Competitive athletes need even more. Beets do not contain a high amount of carbs per serving.An entire cup only has 13 grams. This does not mean beets are bad for you, but they are not a good source of energy. The amount of carbs in a serving represents only 10 percent of the daily recommendation.eets have a low amount of good carbs. A root vegetable has leaves that grow above ground and an edible portion that grows underground. Beets fall into this category, and they are often used as a side dish or ingredient in a specialty salad.