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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
How to Gain Muscle Fast. It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you donât use often, get weaker/smaller.So, it is obvious that we need to make use of the muscles we want make stronger and bigger.hey protein powder. This supplement is almost always a requirement if you want to build big, lean muscles, improve your performance, and lose body fat. Whey protein is an essential part of your muscle building arsenal.