Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
From benefits to the instructions how to place cooked salmon in the freezer, this article will be of good use to you and your family, so you can fully enjoy the benefits of eating this precious fish. 1  Salmon. 2  Baked salmon with green salad and fresh asparagus.