Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Getting to and around Bora Bora. Bora Bora is within the same island chain as Tahiti and Moorea and is easily reached with regular flights. Bora Bora is served by Air Tahiti with frequent 45-minute flights from Papeete and Moorea, and 20-minute flights from Huahine and Raiatea. Air Tahiti also has regular flights to the Tuamotu Atolls and a weekly flight to the Marquesas.