is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Taylor Tollison explains the benefits of static and dynamic stretching and which should be used in your training programme. The two main goals of a sports performance program are to prevent injury and increase performance. As athletes we will perform anything from plyometrics to sprinting to increase our performance.ynamic stretching consists of functional based exercises which use sport specific movements to prepare the body for movement. Dynamic stretching, according to Kurz, involves moving parts of your body and gradually increasing reach, speed of movement, or both..