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Calories In Mexican rice and black beans Calories: 203, Fat: 1g, Carbs: 43g, Protein: 7g, Fiber: 4g. Calories In Mexican Rice Calories: 118, Fat: 1g, Carbs: 24g, Protein: 5g, Fiber: 5g. Calories In Mexican Rice with Corn Calories: 125, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. Calories Burned For Walking: 3.3 mph (18 minutes per mile) Calories Burned For Walking: 3 mph (20 minutes per mile)
In a comparison of nutritional values, the USDA has stated that 1 cup of brown rice has â 215 calories, 1.75g fat, 5g protein, 3.5g fiber, 1g natural sugar and 45g carbohydrates. A similar quantity of quinoa contains â 220 calories, 3.5g fat, 8g protein, 5g fiber and 39.5g carbohydrates.