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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Footwear can also cause foot injury. For instance, wearing shoes that fit too tightly or have high heels can cause bunions, misalignment of the toes, or other foot pain. Additionally, some conditions like diabetes, arthritis, and bursitis can cause painful symptoms in the feet.