Editor's Note: This article is part of 10 Ways To Be A Better Employee In 2015.. Read the full list here. Youâve been offered a job but the salary wasnât the number you were hoping to hear. Or youâve received a bid on a project and itâs under what you think itâs worth.nfortunately, most of the world doesnât ask for what it wants. A recent survey by Salary.com found that just 44% of people negotiate for a better salary. And companies are happy when you donât negotiate, says Fletcher: Few offer their best price out of the gate, she says.
Some foods high in prebiotic fibers include: 1  Dandelion greens. 2  Garlic and onions (and any vegetables in that family, e.g. leeks) 3  Asparagus. Bananas.  Chicory (used in coffee substitutes)
Top Most Nutrient-Dense Prebiotic Foods . Asparagus. Asparagus is packed with fiber, folate and other B vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if youâre super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating. Bananas. Almost everyone loves bananas, including your gut! Bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth.