According to Needle (2004), organizational culture represents the collective values, beliefs and principles of organizational members and is a product of such factors as history, product, market, technology, strategy, type of employees, management style, and national culture; culture includes the organization's vision, values, norms, systems, symbols, language, assumptions, environment, location, beliefs, and habits.
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. Protein helps stabilize the secretion of insulin into your blood stream, a process that can boost metabolism. The average person would benefit from protein intake at a minimum of 70 grams or higher each day. Good sources of protein include fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
How to Increase Your Metabolism. Four Methods:Increasing Your Metabolism with DietIncreasing Your Metabolism with ExerciseFinding Other Ways to Increase Your MetabolismUnderstanding Your MetabolismCommunity Q&A. Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, increasing your metabolic rate may help you to lose more weight without cutting more calories.