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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
That's the easiest way to actually gain muscle mass. There is no exact way to calculate how many calories you would burn if you did that for 20 minutes. First of all, that's not good for you, and that's not very possible. I'd say for an overall estimation, about 200 calories overall.hat's the easiest way to actually gain muscle mass. There is no exact way to calculate how many calories you would burn if you did that for 20 minutes. First of all, that's not good for you, and that's not very possible. I'd say for an overall estimation, about 200 calories overall.