Review the earnings posted to your record on your Social Security Statement. To get your online Statement, log into your personal my Social Security account and check your account. If you see any inconsistencies, contact the Social Security Administration. We consider identity theft one of our major challenges so we have joined in government-wide efforts to prevent Social Security number misuse.
Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
Then, figure out how long. you will give yourself to reach your long-term goal. Weigh. yourself daily (or at least weekly) to track your progress. 1. Set your weight loss goal to improve your health. Start with a goal of 5% to 10% of your current weight. Losing just 5% can improve your health. I currently weigh pounds. My long-term goal is to lose % of my current weight, which is equal to pounds. Losing (Â½ to 2) pound/s per week, I want to reach my.