1 Measure from your toe to your heel and mark this spot on the cardboard as well. 2  If your socks will go above your calves, mark any spots where your leg width fluctuates and measure down from the length line. 3  Using the marks of your heel and ankle, draw another line to create a pattern for your sock.
Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth because of a C-section or because the mother didnât have a healthy gut herself.
1 Leaky Gut Diet is a term often used for either of these healing protocols or for an autoimmune protocol such as my: 2  30-Day Reset Autoimmune Program â A combination of principles from GAPS and SCD that focuses on reducing inflammation and reversing leaky gut.ur Leaky Gut Diet Protocol: We started initially with the GAPS intro diet, which is a highly restrictive program designed for intensive healing. It is outlined it detail here. We then transitioned into Full GAPS which is less restrictive and which helps transition back to a wider variety of foods.