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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Halved coconut Photo Credit Geo-grafika/iStock/Getty Images. If you've got a weakness for coconut -- the tropical fruit that adds so much flavor to German chocolate icing, coconut cake and Thai coconut curry -- you might wonder if it's good or bad for you. The fact is, nutritional facts about coconut can be confusing.Often used in high-fat desserts and rich sauces, coconut can seem like a dietary indulgence. But that doesn't mean coconut is always a diet disaster.at Facts. There's no denying that coconut is very high in fat. The U.S. Department of Agriculture states that 1 cup of raw coconut contains roughly 24 grams of saturated fat.