HSA holders can choose to save up to $3,350 for an individual and $6,750 for a family (HSA holders 55 and older get to save an extra $1,000 which means $4,350 for an individual and $7,750 for a family) â and these contributions are 100% tax deductible from gross income.
Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatsâsuch as omega-3sâare vital to your physical and emotional health.
Eating a healthy, balanced diet prevents weight gain, lowers your risk for diet-related illnesses, such as heart disease, diabetes, cancer and depression, and gives you the energy to have a full and rewarding social life.hat you eat determines how you tackle your daily physical activities, including housework, your job, school, homework, shopping, caring for a family and exercise. Eating healthy enables body movements to be executed with ease.