is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
This includes the depth jump which was executed in ways different from what was recommended by Verkhoshansky. This form of jump training is very popular but plyometrics is a buzzword for all types of jumps, regardless of how long it takes to execute the jump.