Kenmore is a recognized brand in the appliance industry and has been around over 100 years. Kenmore offers high-quality refrigerators in a wide range of sizes and models at affordable prices. Variety: Kenmore offers a huge selection of appliances, from mini-refrigerators to giant, commercial appliances.
What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
To gain weight, whether lean or fat mass, you must take in more calories than you burn. 1 pound equals 3,500 calories. To gain 5 pounds you must take in 17,500 calories more than you burn. Sounds easy enough, but how can you guarantee these extra calories will go to build muscle and not be stored as fat? Well, you canât really.