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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Frozen yogurt only has 110 calories in a scoop. Frozen yogurts are low in fat but not necessarily low in sugar. Generic frozen yogurt reported in the USDA Nutrient Database has 17 grams of sugar in 1/2 cup. Another option to consider is slow-churned ice cream.