Review the earnings posted to your record on your Social Security Statement. To get your online Statement, log into your personal my Social Security account and check your account. If you see any inconsistencies, contact the Social Security Administration. We consider identity theft one of our major challenges so we have joined in government-wide efforts to prevent Social Security number misuse.
Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
Hi there, I am losing 2 pounds a week too. I started 10 weeks ago next Wednesday and I am about to hit the 20 pounds lost mark. My original goal was to lose 3 pounds a week for 31 weeks for a total of 93 pounds. Looks like my realistic goal will be to lose 62 pounds at this rate.At first I was disappointed.hat's an amazing weight loss of 25 pounds just since the middle of May, but there really isn't any way to maintain that kind of loss speed in a healthy way. The whole idea is about getting HEALTHY-and weight loss too fast isn't healthy and when you decide that you're at your goal, it's really hard to maintain.