Endurance exercise is one of the four types of exercise along with strength, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Bella Thorne reveals sheâs bisexual after sharing kissing photos with mystery girl. Actress Bella Thorn says she's bisexual. Actress Bella Thorne has some new options in her single life. The 18-year-old stunned her fans on Tuesday by revealing she's bisexual, a week after splitting from her longtime beau. Are you bisexual? a curious fan asked on Twitter.
Bella Thorne on Fame, Love, and Life After Disney. The 19-year-old actress gets candid about life in the limelight. You're so pretty, coos Bella Thorne, giving me a once-over from the makeup chair on set of her BAZAAR.com photo shoot. It's an unexpected introduction, which the 19-year-old actress, who first shot to fame on Disney's Shake It Up alongside Zendaya, realizes almost immediately.