Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Now you know what to pack for Bora Bora you can get started. When you are done, weigh your bags. Luggage allowance for Air Tahiti inter-island flights is 20 kg/45 lb per person and strictly enforced (due to plane size). Divers may have 5kg extra. Carry on hand luggage is 3 kg/6.6lb. See more absolutely 'must know' info about flying to Bora Bora to ensure smooth Bora Bora travel.