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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
High-heeled shoes can often cause foot pain, as they place a great deal of pressure on the toes. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics.