Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
Fat is the most energy-dense macronutrient, which means it contains the most calories in each gram -- 1 g of fat provides 9 calories. If you consume 2,500 calories per day, your fat intake should range from 56 g to 97 g. Recommendations for fat are further specified by type of fat.