In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
I read somewhere that folic acid supplements are beneficial for women with heavy periods. Folic acid supplements won't relieve heavy periods. The problem with having heavy periods is that you can develop anemia â a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to your tissues. Many types of anemia exist, including ones related to vitamin deficiencies.