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Protein is a calorie dense nutrient and many of the high protein diets are extremely high in calories and can quickly lead to weight gain. With over 50% of dogs in the U.S. considered overweight or obese, dog owners need to be aware of where those extra calories are hiding.rotein is a calorie dense nutrient and many of the high protein diets are extremely high in calories and can quickly lead to weight gain. With over 50% of dogs in the U.S. considered overweight or obese, dog owners need to be aware of where those extra calories are hiding.
Too much high-fat protein may raise your cholesterol levels. A high-carb diet, meanwhile, can disrupt blood sugar levels, increase the risk of diabetes and lead to energy fluctuations and mood swings. Moderation is the key. Protein and carbs both play a part in helping you shed extra pounds. Choose lean protein like chicken, turkey, fish and low-fat dairy - about the size of a deck of cards - and keep carb servings to the size of your clenched fist. Choose complex carbs, such as wholegrain versions of bread, pasta and rice, and include plenty of veg and fruit in your diet.