Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Salmon, a white, orange or red fleshed-fish is native to the North Atlantic Ocean and Pacific Ocean. Fresh salmon is full of excellent nutrients, like protein, omega-3 and vitamin D. Salmon is commonly smoked, grilled, broiled, baked and occasionally eaten raw.hange the cold water every 30 minutes. 6. Remove the fish after it is fully thawed and cook immediately. 1  If you are thawing salmon that was frozen in a block of ice, run cold water over the fish until all the ice chunks are removed.