A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving.he American Heart Association recommends eating about two servings of fish per week, 6 or 7 oz. of fish, to reap the benefits of high levels of omega-3 fats. Most people should try to keep fish consumption under 12 oz. per week, or about three to four servings, to avoid mercury contamination.
A breakdown of the City-State-ZIP Code line positions is as follows: 13 positions for city, 1 space between city and State designation, 2 positions for State designation, 2 spaces between State designation and ZIP Code, and 5 positions for ZIP Code.
These rows can be identified because the place_name will be Outside city limits, the last 5 digits of the place_geoid will be 99999, and the place_type will be None. Note that not all ZIP codes, cities, or counties will be included in this data file. Only the ZIPs that are studied by the Census Bureau that are geographically based (approximately 33,000) are included. Approximately 98% of counties and 95% of cities overlap with a ZIP code and are included.