Heavy-duty 220 or 240-volt outlets: $300 or more for an outlet running off of a nearby outlet; $600 or more to upgrade the existing panel, which includes adding a 220 to 240 volt circuit, running the conduit, and installing a new receptacle.
Riboflavin is a B vitamin. It can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is frequently used in combination with other B vitamins in vitamin B complex products.
Unlike vitamins A, D and C, vitamin B is actually a group of different vitamins, each of which has its own characteristics, function and side effects. Vitamin B2, more commonly known as riboflavin, is one of member of the group of B vitamins. In this article, riboflavin's properties and uses are explored to determine why this vitamin is so important to human health. What Does Vitamin B2 Do? One of the main functions of riboflavin is producing energy for the body. Like all B vitamins, riboflavin is necessary in order for the body to convert carbohydrates from food into glucose. Additionally, riboflavin helps the body metabolize proteins and fats. Many people look for foods that are high in riboflavin for an energy boost or to improve their performance as an athlete. Essentially, you need vitamin B2 in order to keep your body functioning properly and to get energy from the foods you eat. That's not all that riboflavin does for your body, however. It also helps keep your nervous system and your immune system working properly.