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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Magnesium Citrate helps relax bowel spasms and is an osmotic laxative. Magnesium citrate is non addictive and gentle. To determine the level of magnesium to take, start with 1/day with or without food. Then daily, increase by 1.