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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
Consume more calories than your caloric expenditure in order to see muscle gain. For example, if you're a 150-pound man whose body fat is between 18 and 22 percent, you have a BMR of 1,620 calories. As a weightlifting athlete at the same weight, you should consume at least 2,120 calories per day to gain muscle.