1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
1. Vitamin Deficiency Nails: Deficiency of vitamin B and D cause pigmentation and ridges along the nail bed. The bluish black coloured vertical lines on your nails are warning alarms that you need to make immediate changes to your diet.