What do birds eat? Birds eat all food sources, though individual birds do not use allthe foods available. Some, such as crows and Blue jays, aregeneralists able to use a variety of foods, birds â¦like eagles eatonly meat, warblers only insects, and cardinals only seeds. Birdscan eat seeds, insects, nectar, meat, berries, and plant material,depending on their physical adaptations to do so.
According to the Centers for Disease Control and Prevention, 1/2 cup of sliced strawberries is a serving, and each serving has just 25 calories, none of which come from fat. If you eat 2,000 calories each day, one serving of strawberries is just over 1 percent of your day's caloric total.
Smoothie Ingredients. One cup of whole strawberries is 46 calories, and each medium-sized banana is 105 calories. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. If you wanted to use milk, each cup of nonfat or skim milk is an additional 91 calories. Adding one plain, unsweetened nonfat Greek yogurt container to the mix gives you 100 more calories.