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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
There are various different causes for foot pain. Although all of these causes are common, the most common causes of foot pain are the three at the top of the list. Poorly fitting shoes, whether too loose, too small, or too big, can cause pain in various places throughout the foot, ankle, leg, or even the lower back.