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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
Considerations for Weight Gain. Athletes often use protein powder supplements to increase their protein intake, especially those who are trying to build muscle. According to the Academy of Nutrition and Dietetics, eating an additional 200 calories each day will help you build muscle and gain weight.owever, they can be convenient when youâre on-the-go. Anytime you eat more calories than you burn, youâll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead to weight gain.