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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Pills containing other magnesium compounds are much more effective, and magnesium citrate is especially helpful for people looking for a way to treat constipation. For other problems, magnesium citrate can have an unwanted laxative side effect, so it might be more convenient to take it in a different form.