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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
DHA. 1  The omega-3 fatty acid docosahexaenoic acid (DHA) is crucial for the healthy structure and function of the brain. An optimal intake of DHA is especially essential for pregnant and nursing mothers to ensure adequate brain development in their children. DHA is essential for the adult brain, where it impacts the brainâs structure and signaling systems.