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Lipids are fats. Many foods contain fats. Most meat, poultry, seafood, and even fish. Most dairy products contain fats unless stated nonfat. In their natural state dairy contains fat. Cooking and salad oils contain fat. Eggs also contain fat - only the yolk. also junk food like chips, soda and cakes ect. The human body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Foods rich in lipids include pecans, peanuts, avocados, and tuna.
All foods and oils contain a mixture of fatty acids, but the predominant type of fat they contain is what makes them âgoodâ or âbad.â What are Bad Fats? Two types of fats â saturated fat and trans fat â have been identified as potentially harmful to your heart. Most of the foods that contain these types of fats are solid at room temperature, such as: