Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
But the real question is: What do you do with over a dozen cans' worth of leftover Spam? You get creative, that's what. Each one of these recipes is just one small step for Spam, one giant leap for Spamkind (as we community of Spam lovers like to call ourselves).