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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Plantar fasciitis: Most common cause for heel and foot pain is plantar fasciitis which is an inflammed fascia or ligament that supports your arch. It originates in the heel and ends in the toes. When you pronate or your arch flattens than there is tension in this band of tissue causing pain and inflammation.