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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
This is a readily available form of magnesium that does have some level of uptake. It has been used in studies in how magnesium helps successful weight loss. However, for uptake there are better forms, and the best use for magnesium citrate is to help things move along through the guts and out the other end.