Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup. Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato. 2  These popular complex carbs are also high in vitamin C, vitamin B6, iron, and fiber (especially in the skin).
Callers should ask for all materials from the Central Registration Depository (CRD) about a brokerage firm or its agents. Under FINRA rules, a securities firm must ensure that information on its representatives' applications for registration (Forms U4) is kept current in FINRA's Central Registration Depository (CRD). The Central Registration Depository (CRD) is an automated database maintained by NASD. The database contains records and information about registered securities employees, including employment history, licensing status, the firms that employ them, and any disciplinary actions taken against them.
The Certificate of Deposit Account Registry Service (CDARS), is a US for-profit service that breaks up large deposits (from individuals, companies, nonprofits, public funds, etc.) and places them across a network of more than 3000 banks and savings associations around the United States.he Certificate of Deposit Account Registry Service (CDARS), is a US for-profit service that breaks up large deposits (from individuals, companies, nonprofits, public funds, etc.) and places them across a network of more than 3000 banks and savings associations around the United States.