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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
When there is a deficiency, the dose will be increased. When magnesium citrate is used as a laxative, for treating constipation, a common dose is approximately 2800 mg of elemental magnesium per single dose. This is six times the usual nutritional recommendation, and it should only be used for up to five days.