Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
How long can I keep smoked salmon? â Allison Zeglis, Dexter, MI. If you're lucky enough to get a side of salmon as a holiday gift (or you simply have brunch leftovers), store the fish on the bottom shelf of your refrigerator, where it's coldest. Unopened, it will keep for two weeks; after opening, one week. Store opened salmon in the original package; over-wrap it in plastic wrap or place it in a self-sealing plastic bag to prevent dryness. (If the edges dry out, just snip them away with a pair of scissors.) You can also freeze it for up to three months â in its original packaging, or divvied up in freezer-weight bags.