Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Overnight Thawing. Place the salmon in a 40 degrees Fahrenheit or cooler refrigerator. Thaw the fish overnight before cooking it. You can store the thawed salmon in the refrigerator for up to three days.or the best results, plan ahead and thaw it in the refrigerator the day before you plan to cook it. The microwave leaves partially cooked patches that can become tough and dry, so it's not a recommended method, but you can thaw frozen salmon in cold water on short notice without any appreciable loss of quality.