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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Drink plenty of fluids, including water and fruit juices. Watery diarrhea causes your body to expel water and bodily fluids at a quick rate, which can lead to dehydration if you're not careful. This can be particularly risky to young children. Consume lots of fluids for the duration of your diarrhea episode. Step 2