The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
1 Place the ribs in the oven. 2  Cook ribs for 2-1/2 to 4 hours. 3  After about 2-1/2 hours, open a corner of one of your foil packets and test the ribs with a fork. 4  If they are tender, move on to step 5. 5  Otherwise, allow them to continue to cook until they are fork tender.