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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
In this way, potassium magnesium citrate keeps calcium in bones and keeps it out of the urine where it can form kidney stones. Potassium magnesium citrate canât be used by people who take amiloride, triamterene, spironolactone, ACE-inhibitors, or ACE-receptor blockers for high blood pressure.