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When gas doesn't pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating. With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense. Passing gas or having a bowel movement may relieve the pain. Bloating may be related to: 1  Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full. 2  Drinking carbonated beverages or eating gassy foods.  Eating too quickly, drinking through a straw, chewing gum or sucking on candies, resulting in swallowing air.
One of the examples a typical over-diet could look like this â. I had some chicken breast, mac and cheese, some eggs. A typical food that causes stomach pain. and scrapple, some milk and donuts and i had two piece of chocolate cake and some m&m cookies. along with a half gallon of orange juice.