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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
USES: Magnesium citrate is used for bowel evacuation (bowel preparation or cleansing), constipation, and bowel irregularity. SIDE EFFECTS: The most common side effects of magnesium citrate are: 1  abdominal cramps,  diarrhea,