Riverdale - Season 1 - Netflix Original - New Episodes Weekly. Cast: K.J. Apa, Lili Reinhart, Camila Mendes, Cole Sprouse, Marisol Nichols. If Jason Blossomâs murder revealed the slimy underbelly beneath Riverdaleâs surface, as we enter season two, the shooting of Fred Andrews threatens to plunge the entire town into utter darkness.
Walking on a treadmill at a mere 3 mph burns 73 calories in 20 minutes of exercise, or 219 calories per hour. Incline Setting the treadmill at an incline burns more calories than walking on level ground.
Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories â the magic number to lose one pound in a week.