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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
The foot is comprised of many bones, joints, tendons and ligaments including the plantar fascia and the achilles tendon. Learn about the anatomy of the foot. Foot Heel & Toe Pain Causes. Discover the causes of foot pain including injuries, arthritis and other common problems with the feet that create major foot pains.