HSA holders can choose to save up to $3,350 for an individual and $6,750 for a family (HSA holders 55 and older get to save an extra $1,000 which means $4,350 for an individual and $7,750 for a family) â and these contributions are 100% tax deductible from gross income.
Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatsâsuch as omega-3sâare vital to your physical and emotional health.
Unsaturated fats. Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.ating trans fats increases the levels of âbadâ cholesterol and decreases the levels of âgoodâ cholesterol in the body which is a major risk factor for heart disease. It is important to lower the amounts of trans fats you eat to help you stay healthy.