Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Salmon has a particularly great texture after it has been cooked and cooled, and you can use it in a whole swath of great summer salads. And since it has a strong taste to begin with, eating it cold doesnât dull its flavor and it can stand up to crunchy vegetable counterparts and acid-tinged dressings.