Cesar Eduardo YÃ¡Ã±ez Perez was at NY State Thruway Exit 29. Zen Shaman added 3 new photos â feeling happy at NY State Thruway Exit 29. On our way home after 1 month in the green hills of Vermont at the 2016 rainbow gathering. I had a wonderful time meeting old and new friends, and had the privilege of baking Freeman Fly a birthday cake , and had some wonderful conversations!
If your pain is in your heel, you may have plantar fasciitis. Thatâs an irritation or inflammation of the band of tough tissue connecting the heel bone to the toes. Usually, it hurts the worst in the morning when youâre getting out of bed. You can feel it in your heel or in your arch.
Plantar fasciitis (say PLAN-ter fash-ee-EYE-tus) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk. Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.