HSA holders can choose to save up to $3,350 for an individual and $6,750 for a family (HSA holders 55 and older get to save an extra $1,000 which means $4,350 for an individual and $7,750 for a family) â and these contributions are 100% tax deductible from gross income.
Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatsâsuch as omega-3sâare vital to your physical and emotional health.
Eating a healthy diet helps the liver to do its functions. well and to do them for a long time. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods. is at higher risk of being overweight and having. non-alcoholic fatty liver disease. For people who have liver disease, eating a healthy. diet makes it easier for the liver to do its jobs and.