Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
The first CD-ROM disc introduced to the public had a storage capacity of 553 MB. Today, a standard CD-ROM disc can store up to 700 MB of data, or 80 minutes worth of audio. Non-standard CD-ROM discs also exist which can store up to 900 MB of data, or 99 minutes of audio.