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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
This is a readily available form of magnesium that does have some level of uptake. It has been used in studies in how magnesium helps successful weight loss. However, for uptake there are better forms, and the best use for magnesium citrate is to help things move along through the guts and out the other end.