Jivo Canola oil is the largest selling Canola oil brand in India with 80% market share & the first Company to launch EOP Packaging plant for Canola Oil. Supposedly, the healthiest oil available to Mankind with Highest Unsaturated (good) fats and Lowest Saturated (bad) fats amongst all the oils in the world.
I came up with this list of foods to eat and donât eat when I was trying to lose 4kg (from 55kg to 51kg): 1  No Starbucks/Coffeebean/McCafe. 2  No pasta/pizza/rice. 3  No canned drinks.  No sports drinks (unless you workout 1  frequently) No snacks (chocolates, cakes, swissrolls, potato chips, sweets, biscuits, cookies)
Try to eat no more than 30 grams of fat per day and get no more than 10% of your calories from saturated fat. Avoid trans fats, which are the fats found in shortening, stick (or hard) margarine, and many store-bought cookies, crackers, snack foods, fried foods, pastries, and other baked goods. Eat less salad dressing.