1 Heart disease is the leading cause of death for both men and women. 2  More than half of the deaths due to heart disease in 2009 were in men. 3  1. 4  Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually. 1. 5  Every year about 735,000 Americans have a heart attack.eart Disease in the United States. 1  About 610,000 people die of heart disease in the United States every yearâthatâs 1 in every 4 deaths. 1. 2  Heart disease is the leading cause of death for both men and women. 3  More than half of the deaths due to heart disease in 2009 were in men.
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Why evening is the best time to exercise. Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness. Scientists say that those who go to the gym - or for a jog - after work are likely to attain a higher level of fitness than those who exercise first thing in the morning. They found that the body's metabolism seems to adapt better to a keep-fit routine in the evening or night-time.