The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
The US ZIP Code basic format consists of five decimal numerical digits assigned to the Bonita City. An extended ZIP+4 code, introduced in the 1980s, includes the five digits of the Bonita ZIP code, a hyphen, and four more digits that determine a more specific location within a given ZIP code in Bonita, California. The Bonita Zip Code is 91902, 91908. If you want to send a mail to Bonita City, you should use the 91902, 91908 Zip Code. In 1983, the U.S. Postal Service introduced an expanded Bonita ZIP code system that it called ZIP+4, often called plus-four codes, add-on codes, or add ons.