1 Heart disease is the leading cause of death for both men and women. 2  More than half of the deaths due to heart disease in 2009 were in men. 3  1. 4  Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually. 1. 5  Every year about 735,000 Americans have a heart attack.eart Disease in the United States. 1  About 610,000 people die of heart disease in the United States every yearâthatâs 1 in every 4 deaths. 1. 2  Heart disease is the leading cause of death for both men and women. 3  More than half of the deaths due to heart disease in 2009 were in men.
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Experts offer tips on finding the best time of day for your workout. Some people swear by a 6 a.m. jog to get their hearts racing and get them psyched up for the day. Others wouldn't dream of breaking a sweat before noon, preferring a walk around the neighborhood after dinner.