Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Trusted Results with What to do with leftover london broil. LEFTOVER ROAST BEEF/LONDON BROIL. Line the bottom of a casserole dish ... A refreshing summer treat when you just don't know what to do with leftover beef. ...