Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
1 The average cost of paint will range anywhere from $20 to as much as $100 per gallon. 2  According to Home Depot, paint designed for concrete, basements and the garage floor are going to vary from $30 to $300. 3  For example, Sure Step 1 Gallon Clear Acrylic runs around $30 per gallon.