is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Continuous training is the most common method of aerobic exercise. 1  It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. 2  Interval training involves alternating between higher and lower intensity intervals throughout one workout.