Answer by Kristian.ruff. Confidence votes 93. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. Minor edit? Save Cancel.
The Atkins Diet is a low-carb, not a no-carb plan. People frequently mistake Phase 1 of Atkins 20, for the entire Atkins plan. During Phase 1, the plan allows dieters to eat 20 grams of net carbohydrates (carbohydrates that impact one's blood sugar level, calculated by: total grams of carbs minus fiber) daily, with 12 â 15g net carbohydrates coming from a full array of colorful, nutrient-dense vegetables.
Normally you should be getting 45 to 65 percent of your calories from carbohydrates, states the Dietary Guidelines for Americans 2010. So if you stick to a 2,000-calorie per day diet, youâll need 900 to 1,300 calories from carbs, or 225 to 325 grams daily.Following a low-carb diet that only allows you to have 50 grams per day, for example, means that youâll be getting less than 25 percent of the recommended amount.Related Reading: Low Carb Diet Menu With Brown Rice.ollowing a low-carb diet that only allows you to have 50 grams per day, for example, means that youâll be getting less than 25 percent of the recommended amount.