Consuming too much sodium is serious business because it's a risk factor for high blood pressure. High blood pressure, in turn, can lead to stroke and heart disease. Most U.S. adults consume the equivalent of 1 1/2 teaspoons of salt or 3,400 milligrams of sodium each day.
Before labor, your cervix is firm, kind of like the tip of your nose. Itâs closed and points toward the back of your vaginal wall. As your body prepares for labor, a few things happen: Your cervix will start to move forward until it's tilted toward the front of your vaginal wall.
Your cervix may feel firm and round like the tip of your nose, or it may feel softer with less defined boundaries, like pressing into the tip of your relaxed tongue. You may also feel a small dent or hole in the middle which is the opening of your cervix and the passage into your uterus. This is called the cervical os.our cervix position changes during your menstrual cycle and can give you clues about when you are most fertile .A Ã¢ it may take some, practice but make a habit of regularly checking your cervical position andâyou ll become familiar with how your cervix feels at each stage of your fertility. cycle