Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
CD-ROMs typically hold --- of data? Standard 120 mm CDs typically hold 650-700 MB of data (74-80 minutes of audio) depending on the CDs and the drives used. The legend behind why 74 minutes was chosen was becaus â¦ e one of the developers wanted the entire Beethoven Ninth symphony to fit on a single disc. Mini CDs (3 or 80 mm) hold about 185 - 210 MB.