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Weak tooth enamel, which can be caused by diet, dry mouth, gastrointestinal issues, and stress, leaves you susceptible to tooth problems like cavities, chipping, and sensitivity. Demineralization, or weakening, can be turned around through changes in diet and oral hygiene.
Instead of eating foods that deplete your body, you can replace your diet with foods that help support your body. You can find more detailed explanations of what to eat and why in Cure Tooth Decay. #1. Protein â Have some chicken, fish, beef, eggs, or cheese. Protein is a body builder.