Taking a pulse not only measures the heart rate, but also can indicate the following: Heart rhythm. Strength of the pulse. The normal pulse for healthy adults ranges from 60 to 100 beats per minute.The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males.he pulse rate is a measurement of the heart rate, or the number of times the heart beats per minute. As the heart pushes blood through the arteries, the arteries expand and contract with the flow of the blood.
Mustard seeds (Rai) - in Indian cooking brown mustard seeds are more commonly used but black seeds contain a higher proportion of the volatile mustard oil and strongest flavor. The larger yellow variety, known as white mustard are much les pungent.nion Seeds (Kalonji) - are small, irregular shaped black seeds of the plant that grows in India-Kalonji. This spice can be used fresh or dry roasted in curries, and added to vegetables, relishes, pickles and yogurts.
Some seeds are mass produced for human consumption such as sunflower seeds. These seeds are crunchy treats that provide the body with protein, b-vitamins and minerals. Other edible seeds include flax seeds, mustard, beans, cumin and sesame along with other types of nut and fruit seeds. Add edible seeds to salads, soups and other recipes. Most types of edible seeds are high in b-vitamins and protein, but each type has it's own mix of different nutrients.