Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
The Liver Detox Diet. It is extremely beneficial to incorporate a 2-day raw food and 3-day juice-fast into your 5-day liver cleanse. However, for those who can make it, a five day juice fast is the best. Below are the directions, and you may want to follow along with our new downloadable detox diet chart in PDF format.