How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.The smaller the meal the less it will impact your work out.If you know youâre exercising soon after, donât stuff yourself.f itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
Collinsville Township is located in Madison County, Illinois, in the United States. As of the 2010 census, its population was 36,265 and it contained 16,407 housing units.
County Government. Naperville is situated in two Illinois counties. The portion north of 87th Street is in DuPage County; the portion south of 87th Street is in Will County. Also listed are phone numbers for the respective health departments of each county.