History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Below is a list of hair healthy foods and nutrients. Protein: Our hair is made up of 90% protein, so it is essential that we incorporate it into our diet. When we think protein, you don't always have to go for the animal variety. Leafy, green spinach has plenty of plant protein that will also do the trick.