Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Steak fried rice is another easy way to use up an extra or leftover steak. And again it turns one steak into a meal for a whole family. If you donât have steak, donât worry, this works with just about any leftover meat, not just steak. You can easily use leftover chicken or pork.