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Carbs in Potatoes. The favorite choice for the term Potatoes is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.he total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Fiber. Potatoes also contain the second requirement for the label good carb.. They contain fiber. The USDA Nutrient Database lists a medium-sized potato with skin on as containing 3.8 grams of fiber, which is approximately 10 percent of the recommended daily intake.hoto Credit Dorling Kindersley/Dorling Kindersley RF/Getty Images. For a carbohydrate to be considered a good carb, it needs to provide vitamins and minerals in addition to the carbohydrate. Most importantly, a good carbohydrate needs to contain fiber.