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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Tofu is made from soybeans. Soybeans, which are called edamame when they are eaten green, are one of the few vegetarian sources of complete protein. They contain all of the essential amino acids, so you don't need to combine them with other sources of protein as you would with other types of beans.