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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
And the citrate in the supplement keeps oxalates dissolved in the urine so they are flushed away before they can form kidney stones. About 95% of the citrate in potassium magnesium citrate, however, does not reach the kidneys in the form of citrate. It is oxidized in the bloodstream to form bicarbonate, which raises the pH of the bloodstream and gives the kidneys less work to keep acids from forming as meat and dairy are digested.