Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Repeat for each wall, and then add the numbers together to get the total square footage of wall space. A gallon of paint will typically cover 300 to 400 square feet and prices range from $20 to $50 per gallon at the time of publication. A typical 10-by-10 room has 320 square feet of wall space, so you'd need 1 or 2 gallons of paint -- costing $40 to $100. Painting Supplies.