Nitrogen credits for previous crops: 1  Alfalfa (good stand): 70 lb N/A. 2  Alfalfa (poor stand): 40 lb N/A. 3  Snap beans: 20 lb N/A. 4  Peas: 20 lb N/A. 5  Soybeans: 20 lb N/A. 6  All other crops: 0 lb N/A.
If you want to further boost your blood pressure levels, try mixing a half teaspoon table salt in a glass of eight ounces of water, making salt water. If you drink one glass of this each day you will be increasing your salt intake and therefore raising your blood pressure.
Drink plenty of water: It will lower sodium levels, a know cause of high blood pressure. Cut out coffee, cigarettes, and alcohol: All known to increase blood pressure, especially short-term. Eat a banana: Potassium has been proven to lower blood pressure, both short- and long-term. Take a deep breath, meditate: Reducing stress will lower your blood pressure. Eat fruits & vegetables, drink beet juice: Yes, beet juice, or other foods high in nitrites/nitrates. Get Plenty Of Sleep: Proper sleep, even a nap, lowers blood pressure.