History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Here FEMAIL, has identified the ten foods you need to incorporate into your diet to ensure your hair stays sleek, shiny, sexy and smooth. The high iron content in spinach (left) helps red blood cells carry oxygen to hair follicles whilst lentils (right) zinc and biotin which help with good hair health.