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When gas doesn't pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating. With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense. Passing gas or having a bowel movement may relieve the pain. Bloating may be related to: 1  Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full. 2  Drinking carbonated beverages or eating gassy foods.  Eating too quickly, drinking through a straw, chewing gum or sucking on candies, resulting in swallowing air.
A small sac located beneath your liver, the gallbladder stores and releases bile, which travels through specialized ducts. Once the bile reaches your intestines it breaks down fat to make it digestible. Under normal circumstances, food doesn't aggravate your gallbladder. But when your gallbladder becomes inflamed, gallstones develop or it stops functioning properly high-fat foods can trigger pain. Limiting your intake of foods high in fat may prevent this aggravation and the pain associated with it. General Guidelines Limit your intake to 40 to 50 grams of fat per day and assess your tolerance.