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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Heel pain is one of the most common and irritatingly painful foot problems. It can strike at nearly any age, regardless of health status or activity level. There are a variety of possible causes of heel pain, but the most common cause are heel spur syndrome, or plantar fasciitis. To determine the cause of your heel pain, it's best have an evaluation by a podiatrist (foot specialist) or other health care provider.