The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
First combine all ingredients except corn flour to marianate the ribs. Pre-heat the oven at 200C. Prepare the ribs and place in the grill oven for about 15 mins, turn it over and grill again in the oven. Mix the Five Spice Powder with honey using a brush, after 30 mins or so, brush the ribs with the sauce and continue cooking. Turn a few times if you wish. It will take another 15-20 mins before it is ready.