Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
If you want the impact of serving an entire fish but donât have a crowd to feed, there are many things you can do with leftovers. According to âWest Coast Seafood,â by Jay Harlow, king salmon generally spawn in larger rivers that can be hundreds of miles inland and stop eating once they enter fresh water.