Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Steak Salad â Leftover steak is paired with Gorgonzola (yum) and then placed on top of a mixed green salad and topped with a homemade Red Wine Vinaigrette. Beef Fried Rice â Instead of adding the beef first to cook, add the already cooked and cubed beef last just to heat it through.ast night I made two big steaks to divide among the four of us. We were left with half of one steak that weighs a little over half a pound. In deciding what to do with the leftover steak, I did a little research. Here are some recipes that all look like great ways to use up the leftover steak in my fridge.