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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
But for all the criticism the creamy spread receives, there are other foods with even more saturated fat per serving. Yes, the word oil is a dead giveaway that this stuff is full of fatâbut the amount of the bad kind may shock you: Just a tablespoon of coconut oil contains 11.8 grams of saturated fat.