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Calories In Mexican rice and black beans Calories: 203, Fat: 1g, Carbs: 43g, Protein: 7g, Fiber: 4g. Calories In Mexican Rice Calories: 118, Fat: 1g, Carbs: 24g, Protein: 5g, Fiber: 5g. Calories In Mexican Rice with Corn Calories: 125, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. Calories Burned For Walking: 3.3 mph (18 minutes per mile) Calories Burned For Walking: 3 mph (20 minutes per mile)
Counting Carbs in Popcorn. One full cup of plain air-popped popcorn has 6.2 grams of carbs in all. However, 1.2 grams of that amount is from fiber. So by subtracting fiber from the total carb count, youâll get roughly 5 grams of net carbohydrates from 1 cup of popcorn. Those remaining net carbs are primarily all starch, mixed with a very small amount of naturally occurring sugars.