People should aim for 1,500 milligrams of sodium a day, he said. âThe American Heart Association is not changing its position,â Dr. Antman said. The association rejects the Institute of Medicineâs conclusions because the studies on which they were based had methodological flaws, he said.
Why do you say 'cheers' when you drink? To say 'cheers' is a traditional and informal 'toast' to one's companions. It is spoken loudly and clearly whilst raising the drinking vessel (glass or tankard etc), and just â¦before drinking the alcoholic beverage.
Method 2 of 4: Introducing Yourself Before Giving a Speech. 1. Greet the audience and state your name. If you're giving a speech, it's important to state your first and last name, even if you're only addressing a small audience that knows you well.As you say hello and give your name, remember to speak clearly and confidently.epeat the name of the person you meet. Repeating the name of a person you meet is useful in almost any social setting, but using it in a networking event can go a long way in making the person feel important and like you're really listening and care about what he or she has to say.