1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
By getting a sufficient intake of the best vitamins for nails, your nails and skin will greatly improve. Also make sure to drink plenty of water and moisturize your hands regularly for maximum nail growth.) Zinc: Increased white spots on your nails, along with poor growth and inflammation of the cuticles are also signs you need to add more zinc to your diet. If you don't want to take a zinc supplement, some foods that are high in zinc include dark chocolate, peanuts and turkey.