is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Isometric exercise- Any activity in which the muscles exert force but do not visibly change in length. For example, pushing against a wall or carrying a bag of groceries. Isotonic exercise- Any activity in which the muscles exert force and change in length as they lift and lower resistance.