Texas Registered Vehicle currently in another state: If your Texas registered vehicle is out of state when the inspection certificate expires. 1  Ensure that your Texas Vehicle Registration is current. 2  Follow the laws of the state you are in. For example, if a vehicle is registered in Texas and is in another state that requires vehicles to be inspected, then that other state will honor your inspection certificate.
Therefore, beta-carotene is a very important source of vitamin A for pregnant women. Sweet potatoes are an excellent source of beta-carotene. About 100â150 grams (3.5â5.3 oz) of cooked sweet potatoes fulfills the entire RDI (29).
But the truth is that pregnant women can and should eat fish (with a few exceptions). It's true that not all fish is safe for pregnant women, but avoiding seafood can be detrimental too. Pregnant women should aim to eat eight to no more than 12 ounces of safe seafood a week. And, here's why. Fish is full of protein and iron. Pregnant women need at least 27 milligrams of iron a day (up from 18 milligrams pre-pregnancy) to help prevent anemia, and 71 grams of protein daily (up from 46 grams) to support the baby's growth and a woman's own physical changes.