Typically, if you lift 60%-80% of max, you could do anywhere from 10-20 reps. Lifting at 80% and above takes you down to the lower rep range, which is where you'll be if you're trying to gain size. That means keeping your reps somewhere between 8-16, if you're lifting for weight loss and fitness. Your weights are determined by the number of reps you're doing. Choose a weight you can only lift 16 times. This is hit or miss, so you're experimenting. You don't need to go to complete failure, but make sure you're challenging your body. If you could do more than 16 reps, make a note that you need to increase your weight for next time.
Overall, the physical education curriculum serves the purpose of standardizing the curriculum in a school district across schools and ensuring equitable education for all students. It also results in improved teacher quality and increased consistency in instruction.
Education Required. Physical education teachers are required to have a bachelor's or master's degree in physical education, depending on the school district. These programs can teach you the basic activities of physical education classes and the science behind physical activity.hysical education, also known as gym class, is a class taught in kindergarten through 12th grade that involves student participation in physical activity. The goal of physical education classes is to introduce students to the basic elements of exercise that will lead to a healthy lifestyle.