In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
Green/Peppermint/Parsley Tea. Herbal tees are a great choice when you have your period. Not only do they help flush out your system, but they're good, too! Green tea has been shown to help with cramps, while peppermint tea will soothe your stomach and help beat bloating. Incorporating parsley into your diet is a great way to get rid of cramps as well. How To Eat It: It's tea, just drink it!