1 Measure from your toe to your heel and mark this spot on the cardboard as well. 2  If your socks will go above your calves, mark any spots where your leg width fluctuates and measure down from the length line. 3  Using the marks of your heel and ankle, draw another line to create a pattern for your sock.
Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth because of a C-section or because the mother didnât have a healthy gut herself.
Causes of leaky gut. Some of the most common causes of a leaky gut are: Nonsteroidal anti-inflammatory drug (NSAID) usage (eg. Aspirin and ibuprofen), antibiotic use, intestinal infection, dysbiosis, parasites, alcohol consumption, deficient immunoglobulins, ingestion of allergenic foods, oral contraceptive use and high sugar diets.