The Oud (Ud). The Oud, a central instrument of Arabic music, is a stringed instrument with an ancient history. It probably originated over 3,500 year ago in Persia, where it was called a Barbat (oud). A similar instrument is shown in Egyptian paintings and was used in the times of the Pharaohs.he Oud, a central instrument of Arabic music, is a stringed instrument with an ancient history.
Other Nutrients. While most people focus on the antioxidant effects of tomato juice, there's a lot more to like here. Tomato juice is also a good source of thiamin, vitamin K, niacin, iron, magnesium, copper and manganese. It is also a great source of vitamin A, C, B complex, folate and potassium.
A good way to think about sodium, he says, is that the overall diet shouldnât have more than a milligram of sodium per calorie. Since a cup of tomato juice only has 50 calories, it has about 13 times as much sodium as it should by this standard of measurement. The real draw of tomato juice is lycopeneâan antioxidant found in ruby and orange foods that may help lower risk of stroke, prostate cancer and metabolic diseases. Americans get more than 80% of their lycopene from tomatoes in its various forms.