In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
If you've been searching for a natural, safe way to ease the discomfort (or pain!) of menstrual cramps, try a cup of camomile tea. Camomile tea has been known as a soothing remedy for menstrual cramps for many years, and current research has uncovered the science behind this tea's ability to lessen cramps at this time of the month.