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When gas doesn't pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating. With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense. Passing gas or having a bowel movement may relieve the pain. Bloating may be related to: 1  Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full. 2  Drinking carbonated beverages or eating gassy foods.  Eating too quickly, drinking through a straw, chewing gum or sucking on candies, resulting in swallowing air.
If youâve been having some tummy issues of the late, you might want to be sure youâre not eating any harmful additives in food products that are often the culprit of GI issues. Many harmful additives in food can offset your tummyâs natural bacteria health, which causes painful stomach issues for many people. Often overlooked, these symptoms can be masked as disorders like IBS, IBD, Crohnâs Disease or candida yeast overgrowth. The problem can even cause joint pain and symptoms of inflammation. To eliminate any possible food intolerance, I would first suggest avoiding these 7 harmful additives in food products that are usually the suspect for why so many people tend to have issues in their digestion.