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Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.ecause it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect.
There are no studies specifically focused on whether or not spirulina causes diarrhea, and actually it is suggested that it would prevent diarrhea. According to the University of Maryland Medical Center âIn test tubes, spirulina has boosted the growth of L. acidophilus and other probioticsâ.