Jivo Canola oil is the largest selling Canola oil brand in India with 80% market share & the first Company to launch EOP Packaging plant for Canola Oil. Supposedly, the healthiest oil available to Mankind with Highest Unsaturated (good) fats and Lowest Saturated (bad) fats amongst all the oils in the world.
I came up with this list of foods to eat and donât eat when I was trying to lose 4kg (from 55kg to 51kg): 1  No Starbucks/Coffeebean/McCafe. 2  No pasta/pizza/rice. 3  No canned drinks.  No sports drinks (unless you workout 1  frequently) No snacks (chocolates, cakes, swissrolls, potato chips, sweets, biscuits, cookies)
Less Fat. 1  Eat fewer fatty cuts of meat and more fish. Use less butter, margarine, and lard. 2  Avoid foods containing palm and coconut oil or hydrogenated (check the label) oils. 3  Eat fewer high-fat dairy products like cheese, ice cream, and whole milk.  Get a heart-healthy cookbook and try some new, low-fat dishes.