Hereâs a myth buster: There is no lead in pencils. Rather, the core is made up of a non-toxic mineral called graphite. The common name âpencil leadâ is due to an historic association with the stylus made of lead in ancient Roman times.
Your body requires a very specific number of calories in order to function. If your body receives an excess of calories, you will gain weight. Conversely, by decreasing your caloric intake you can create a calorie deficit and lose weight. To make up for the calorie deficit, your body burns fat for energy. Knowing how to safely create a calorie deficit is the first step towards successful weight loss. Calculate the number of calories your body needs in order to maintain your current weight. Your basal metabolic rate, commonly called your BMR, is a measurement of the number of calories your body burns in a day, at rest.
Iâll be using terms like weight loss and lose weight, but I really mean âfat lossâ and âlosing fat.â. What Iâve got for you is a 5 step âblueprintâ to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ratios, and more.If you grab a pen and a piece of paper to write down numbers as you read along, youâll have a calorie counting plan by the end of it all.he easiest way to figure out how many calories you should be eating to create a calorie deficit is to use the FitWatch Calorie Deficit Calculator. The calculator will take into account approximately how many calories you burn in a day and give you a few choices for a calorie deficit.