1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
Pumpkin seeds, beef, pork, lamb, dairy products and hard-boiled eggs are good sources of zinc. A lack of iron in foods can cause nails to grow with ridges rather than with a smooth surface. Eat leafy greens, prunes, grains, seeds, red meat, broccoli and tofu as sources of iron.oods with B Vitamins. A lack of B vitamins, specifically biotin and vitamin B-12, can make your nails dry and brittle. Consume carrots, tomatoes, leafy green lettuce, liver, peanut butter, nuts, peas, oatmeal and beans as sources of biotin.