History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Best Foods for Thicker, Shinier Hair. Zinc is a powerful nutrient for hair growthâit helps accelerate the repair of damaged hair follicles, which keeps your hair healthy through all of its growth phases. Zinc deficiency is also associated with hair loss. Youâll find the highest levels of zinc in oysters.