The arrival of Aldi in Southern California will be a major game-changer in the region, as has been the case in each market the discount grocer has entered in the U.S., which includes the Midwest, South, Mid-Atlantic, eastern and Southwest (Texas) regions in the U.S. Aldi currently has about 1,300 stores in the U.S.ldi representatives are interviewing candidates for the positions tomorrow and Wednesday in Southern California. Once hired, the buying managers will move to Chicago for an eight month training period, where they will be trained at Aldi's corporate office and in its stores in the region.
Athletes should monitor their calcium intake. Dairy foods can supply the required amounts unless sensitivities exclude them from the diet. But a diet without dairy foods requires supplements. All athletes should make sure they get 1,200 to 1,500 mg of calcium daily from food or supplements. Drinking a cup of skim milk, for example, provides about 300 mg of calcium. IRON For the casual athlete who trains less than four hours per week, iron deficiency is no more of a concern than for a sedentary person.
Make sure you take in enough calcium if your blood test results indicate hypocalcemia. The recommended intake of calcium daily, for bone health, is based on your age and race. If you are: A man, age 25 to 65 years - take 1000 mg of calcium a day. A man over the age of 65 years - take 1500 mg of calcium a day. A woman from age 25-50 - take 1000 - 1200 mg of calcium a day.