Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
After that period, you just have to throw leftovers away, because they arenât safe for your body. Just to mention that if you had dinner in the restaurant and you brought the leftovers home, it would be wise to keep them for only two days in the fridge, because you never know how fresh was salmon before cooking.