The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
Welcome to the international Pepa & Silvia Community! fans of Pepa & Silvia, characters from the Spanish TV show Los Hombres De Paco. Please read the community info page for more information and the rules! Here starts the story, hope you enjoy.