History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
From the Inside Out. A good diet is the foundation for all healthy hair. Focus on colorful fruits and vegetables full of vitamins A, C, and E, and greens such as kale, spinach, and broccoli. Vitamin B-rich foods are also key, as are those with plenty of protein, iron, and zinc.