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Chilling foods to proper temperatures is one of the best ways to slow the growth of these bacteria. To ensure that your refrigerator is doing its job, itâs important to keep its temperature at 40 Â°F or below; the freezer should be at 0 Â°F.
Freezer Storage. Keep your freezer at zero degrees (0Â°) or below to maintain the quality of frozen foods. Most foods will maintain good quality longer if the freezer temperature is -10 to -20Â°F. At temperatures between 0 and 32Â°F, food deteriorates more rapidly. Fluctuating temperatures, such as those in self-defrosting freezers, also may damage food quality.