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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
Overview. Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in cold-water, fatty fish, such as salmon. It is also found in fish oil supplements, along with eicosapentaenoic acid (EPA).Vegetarian sources of DHA come from seaweed. Omega-3 fatty acids are good for your heart, and your body needs DHA for a healthy brain.verview. Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in cold-water, fatty fish, such as salmon. It is also found in fish oil supplements, along with eicosapentaenoic acid (EPA).