Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Walmart pricing is in black, Costco pricing is in red. MILK. Walmart: Great Value Organic Milk $3.68/half gallon. Costco: Kirkland Signature Organic Milk $3.29/half gallon must buy 3 for an out of pocket cost of $9.89. Walmart: Horizon Organic Chocolate Milk $11.58/12 pack single serve. Comes to $0.96 each. Costco: Kirkland Signature Chocolate Milk $7.94/12 must buy 24 pack at $15.89.