Â©Copyright 2004 - 2015 Meaning-of-Names.com-Powered by Swigity, LLC Meaning of Ramnath Last Name-Surname-Family Name Ramnath.Copyright 2004 - 2015 Meaning-of-Names.com-Powered by Swigity, LLC Meaning of Ramnath Last Name-Surname-Family Name Ramnath.
Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Stomach cramps are one of the most unpleasant, uncomfortable problems associated with running. During a run, cramps or stitches can seriously hamper your performance. If the cramping continues hours after running, however, it can lead to more serious problems. Dehydration does not cause cramping, but cramps can easily lead to dehydration, either through diarrhea or because stomach pain prevents you from drinking enough. If you regularly suffer severe cramping after running, consult your doctor.