Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
1 Storage â A single layer DVD can store 4.7 GB of data and the dual layer DVDs stores 8.7 GB. 2  Also, the dual layer DVDs are capable of storing movies that run for almost four hours. 3  A Single layer Blu-ray disc is able to store up to 25 GB of data, which is more than enough for one season of a TV show.