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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Tofu is a solid food made from pressed soybean curd. It's one of the most unusual vegan staples in that it can be used to make a breakfast dish like scrambled tofu, a dinner dish like pan fried tofu, or even a chocolate mousse dessert. Tofu gets a bad wrap in popular culture as a tasteless food, but tofu isn't meant to be a flavor agent.