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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Because 1 tablespoon of sugar provides 12 grams of sugar, the yogurt contains about 2.6 tablespoons, or just over 125 calories, worth of added sugar.onsequently, the 16.63 grams, or nearly 67 calories, of sugar found in a medium banana donât contribute to your added sugar intake.