In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
Menstrual cramps and relief. Menstrual cramps are a common type of pain during periods and may be called dysmenorrhoea by doctors. Cramps are usually first experienced a year or two after starting having periods - starting menstruation. The pain can be mild or severe - and is usually felt in the lower abdomen or back. The cramping often begins just before or at the start of the period.