The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
Allow thr ribs to sit at room temperature for 30 minutes. Place the ribs on a roasting pan and cover them with foil. Bake them for 45 minutes to 1 hour. Remove the pan from the oven and brush the ribs with a thin layer of bbq sauce.Cover the pan with foil again and bake for another 30 minutes.Remove the ribs from the oven and turn your oven to broil. Generously brush the ribs with bbq sauce.llow thr ribs to sit at room temperature for 30 minutes. Place the ribs on a roasting pan and cover them with foil. Bake them for 45 minutes to 1 hour. Remove the pan from the oven and brush the ribs with a thin layer of bbq sauce.