Nitrogen credits for previous crops: 1  Alfalfa (good stand): 70 lb N/A. 2  Alfalfa (poor stand): 40 lb N/A. 3  Snap beans: 20 lb N/A. 4  Peas: 20 lb N/A. 5  Soybeans: 20 lb N/A. 6  All other crops: 0 lb N/A.
If you want to further boost your blood pressure levels, try mixing a half teaspoon table salt in a glass of eight ounces of water, making salt water. If you drink one glass of this each day you will be increasing your salt intake and therefore raising your blood pressure.
2. Exercise regularly. Regular physical activity â at least 30 minutes most days of the week â can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.