ANS, autonomic nervous system-the part of the nervous system of vertebrates that controls involuntary actions of the smooth muscles and heart and glands.
BMI stands for Body Mass Index. This is a numerical value of your weight in relation to your height. A BMI between 18.5 and 25 kg/mÂ² indicates a normal weight. A BMI of less than 18.5 kg/mÂ² is considered underweight. A BMI between 25 kg/mÂ² and 29.9 kg/mÂ² is considered overweight. A BMI of 30 kg/mÂ² or higher is considered obese. Excess weight increases the heart's work. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels.
BMI 25-30 is moderate overweight and BMI above 30 is severe overweight (obese). Your Ideal Weight: A BMI of 22 (right in the middle of the normal healthy BMI range) would be Your Ideal Weight. Example: How much should You weigh. A 5 5 person weighs 143 lbs and falls into the healthy weight sector and is doing fine. The healthy weight sector for a 5 5 Person is 113-150 lbs. The Ideal weight would be around the middle with a BMI of 22 = 130 lbs.