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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
The Nutrition of Tofu. Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and sometimes referred to as bean curd since it is made from curdled soy milk. Generally, it has a soft, cheese-like texture but you can buy varying firmness levels, from soft tofu to extra firm.t is low in fat, low in cholesterol, low in carbohydrates and low in calories! It is a good way to get high quality protein too! Nutritional Value. A 3-ounce serving of raw, firm tofu contains the following nutrition, including Daily Values (DV) based on a 2,000-calorie diet: