There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.
Guerneville (pronounced /ËÉ¡ÉËrnvÉªl/, formerly /ËÉ¡ÉËrniËvÉªl/) is an unincorporated community and census-designated place in the Russian River Valley of Sonoma County, California, United States. The town is historically known for the logging community that formed here in the later 1800s.
Gilroy /ËÉ¡Éªl.rÉÉª/ is the southernmost city in Santa Clara County, California. The city's population was 48,821 at the 2010 United States Census. Gilroy is well known for its garlic crop and for the annual Gilroy Garlic Festival, featuring various garlicky foods, including garlic ice cream. Gilroy also produces mushrooms in considerable quantity. Gilroy's nickname is Garlic Capital of the World. Boutique wine production is a large part of Gilroy's western portion, mostly consisting of family estates around the base of the Santa Cruz Mountains to the west.