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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Yogurt can be a great snack, but only eat it for phase one if you can find this type of low fat, low carb, low sugar yogurt. Some stores by my house don't carry either of these. The large container is my favorite kind of yogurt, and only has 4 carbs per container.