Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Bora Bora, The Romantic Island. Under a one hour flight from the island of Tahiti or Moorea, the island of Bora Bora, with a lagoon resembling an artist's palette of blues and greens, is love at first sight. Romantics from around the world have laid claim to this island where the castle-like Mount Otemanu pierces the sky.