Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
Metaphysics is a traditional branch of philosophy concerned with explaining the fundamental nature of being and the world that encompasses it, although the term is not easily defined.etaphysical Cosmology is the branch of metaphysics that deals with the world as the totality of all phenomena in space and time. Historically, it has had quite a broad scope, and in many cases was founded in religion. The ancient Greeks drew no distinction between this use and their model for the cosmos.