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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Tofu is a soft, cheese-like food made from soya beans. It is rich in high-quality protein, B vitamins and iron; low in sodium. Use it in salads, stews and baked dishes. Over 500 outlets and stockists throughout South Africa, including Dis-Chem, Spar and health shops.