By Kathy Huber. Q. A 25-foot Mexican fan palm dominates our garden. We prune the lower tier of fronds as they die. The healthy fronds always sprout from the top so the tree is not only getting oversized for the yard, it's also getting more difficult to prune. If we cut the trunk at 8 feet, will the tree survive?
# 3 â Your blood pressure lowers. As your muscles let go of tension, your blood vessels dilate and your blood pressure can return to a normal level. #4 â Endorphins are released. Deep breathing triggers the release of endorphins, which improves feelings of well-being and provides pain-relief. #5 â Detoxification improves. Good breathing habits help the lymphatic system function properly, which encourages the release of harmful toxins.
These hormones are associated with a happy, positive feeling and can help relay âstop painâ messages throughout your body. During deep abdominal breathing, you will oxygenate your blood, which triggers the release of endorphins, while also decreasing the release of stress hormones and slowing down your heart rate.hink about how your respiration quickens when you are fearful or in great pain. Then take a deep, slow breath and feel the immediate calming effect, reducing both stress and levels of pain. Researchers know that the brain makes its own morphinelike pain relievers, called endorphins and enkephalins.