If there are two clauses within the sentence separated by a conjunction, and there is a semi colon required, the semi colon at the end of the first clause goes outside the quotation marks.
There are 421 calories in 1 serving of Meat Loaf with Cheese. Calorie breakdown: 27% fat, 20% carbs, 54% protein.
the calories in cottage cheese varies depending upon the fat content one cup of 2 % lowfat cottage cheese contains 203 calories 1 % lowfat cottage cheese has 163 calories non fat has 123 calories whole milk fat cottage cheese has about 216 calories 1 person found this useful