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2. Tai Chi for Arthritis is a specially designed programme for people with arthritis. In 1997, Dr Lam worked with a team of tai chi and medical experts to design the Tai Chi for Arthritis programme based on Sun style tai chi. It is easy-to-learn, safe and effective.
Tai chi and chronic pain Published: April, 2015 Tai chi is a low-impact, slow-motion, mind-body exercise that combines breath control, meditation, and movements to stretch and strengthen muscles. The practice dates back thousands of years. What does tai chi look like? As you do tai chi, you move fluidly through a series of motions. The motions are named for animal actions, such as white crane spreads its wings, or for martial arts moves. As you move, you breathe deeply and naturally, focusing your attention on an area just below the navel.