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Calories In Mexican rice and black beans Calories: 203, Fat: 1g, Carbs: 43g, Protein: 7g, Fiber: 4g. Calories In Mexican Rice Calories: 118, Fat: 1g, Carbs: 24g, Protein: 5g, Fiber: 5g. Calories In Mexican Rice with Corn Calories: 125, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. Calories Burned For Walking: 3.3 mph (18 minutes per mile) Calories Burned For Walking: 3 mph (20 minutes per mile)
Carbohydrates in Potatoes. A 100 g serving of baked sweet potato, or approximately 1/2 cup, contains 21 g of carbohydrates. Of those, 3 g are fiber and 6 g are sugar â the rest of the carbohydrates come from starches. A 100 g serving of baked white potato also contains 21 g of carbohydrates, with 2 g of fiber and 1 g of sugar. Although not all starches are broken down at the same rate, the types found in potatoes break down and hit the bloodstream quickly.