Review the earnings posted to your record on your Social Security Statement. To get your online Statement, log into your personal my Social Security account and check your account. If you see any inconsistencies, contact the Social Security Administration. We consider identity theft one of our major challenges so we have joined in government-wide efforts to prevent Social Security number misuse.
Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
The National Heart, Lung and Blood Institute suggests losing 1 to 2 pounds per week is safe, and helps you keep lost weight off long-term. However, itâs certainly possible and safe to lose 3 pounds per week when using medically-supervised weight-loss plans.oman weighing herself on a scale Photo Credit Jupiterimages/liquidlibrary/Getty Images. Losing 3 pounds per week can rapidly help you achieve your goal weight. However, if you plan to drop more than 2 pounds weekly itâs best to do so under medical supervision.