Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Yup, the walmart thing isn't true. Don't know if this is the same, but because my car is over 150,000 Km they do a high mileage oil change at the place I go ad it's always so expensive. So this time I shopped around and Walmart when I called wanted $70.