South Beach Diet - Food List. The South Beach Diet has 3 phases. The first (two week) phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. For a complete and thorough list to refer to, get your own copy of the South Beach Diet - Good Fats/Good Carbs Guide by Arthur Agatston.
To calculate how fast the earth spins, we need to know a few details. To figure out the speed of the earth at the equator, we need to know the circumference of the earth at the equator. The circumference of the earth at the equator is 25, 040 miles (40,070 KM). The earth makes a full revolution once a day-about every 24 hours (an exact day is 23 hours 56 minutes 04. 09053 seconds). Once we know the circumference and time required for one revolution, we can simply divide 25040/24. The answer to how fast the earth spins is at the equator is 1,038 miles per hour (1674.66km/hr).
Movement of the Earth through Space. The 24-hour-per-day spin of the Earth accounts for the Coriolis force.. The Earth is 40,000 kilometers (24,900 miles) around at its widest part, the equator.Because it spins on its axis once in 24 hours, a point on the Earth's equator is traveling about 1,700 km per hour (1,000 miles per hour) relative to its axis.ovement of the Earth through Space. The 24-hour-per-day spin of the Earth accounts for the Coriolis force.. The Earth is 40,000 kilometers (24,900 miles) around at its widest part, the equator.