The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
When a pepita is hulled, the hard, white outer shell is removed to reveal a tender, green seed. A hulled pepita has a smooth surface and a texture similar to that of a sunflower seed. The flavor is light and nutty, making it perfect for everything from sweet granolas to savory salads.