Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
An idealist is someone who envisions an ideal world rather than the real one. Some people consider idealists to be naive, impractical, and out of touch with reality. Idealists think that striving for perfection makes the world a better place. The main root of idealist is ideal, which comes from the Latin word idea. As an idealist, you think everyone should act in the best interest of the group. Ideally, everyone would agree with you, but the unfortunate reality is that lots of people act solely in their own self-interest. Words that are related to idealist include idealize, idealism, and ideally.