District population estimates (as a percent of the nation) are calculated at the state level, so that states that are included in two Federal Reserve Districts are allocated to the District with the majority of the state population.
A one-cup serving of garbanzo beans contains 45 grams, or 35 percent of the the Institute of Medicine's recommended 130 grams of carbohydrates per day for adults. Eight of those grams are from sugars or refined carbohydrates. Twelve and one-half of those grams are from fiber, with the remaining grams coming from starches. Adult males 50 years and younger should strive for 38 grams of fiber per day and adult females in the same age range should strive for 25 grams of fiber a day.
One medium carrot, one of the most common root vegetables, contains 6 grams of total carbohydrates and almost 2 grams of fiber. One small baked potato has 29 grams of carbs and 3 grams of fiber. Cooked onions contain 7 grams of carbohydrates and almost 2 grams of fiber in one cup.imilar vegetables contain the following amount of carbohydrates in one cup servings: almost 9 grams carbohydrates and 2.5 grams fiber in eggplant, about 2 grams carbohydrates and almost 2 grams fiber in pumpkin and 5 grams carbohydrates and 2 grams fiber in zucchini.