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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Choosing yogurt with artificial sweeteners does drop the sugar count, but the overall carbs remain high. A fruit variety of low-fat yogurt, artificially sweetened, has 46 grams of carbs, with 7 grams from sugar. Flavored frozen yogurt is high in carbs and sugar too.