Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
You can help salmon keep fresh longer by storing it in your refrigerator immediately after use. Once prepared, salmon should be stored in a tightly closed container to keep out moisture and other contaminants and returned to the fridge. *Smoked salmon should only be kept in the pantry if it was purchased on the grocery shelf, if purchased in the refrigerator section it should be placed in the fridge at home.