If there are two clauses within the sentence separated by a conjunction, and there is a semi colon required, the semi colon at the end of the first clause goes outside the quotation marks.
There are 421 calories in 1 serving of Meat Loaf with Cheese. Calorie breakdown: 27% fat, 20% carbs, 54% protein.
To save calories, you can use egg whites, which have about 17 calories each, or a fat-free liquid egg substitute, which contains 58 calories per 1/2-cup serving. One-quarter cup of feta cheese contains 99 calories, while 1/4 cup of cream cheese contains 198 calories and 1/4 cup of cheddar cheese contains 114 calories. Low-fat and fat-free cheeses contain less calories than full-fat ones. For example, 1/4 cup of low-fat cheddar cheese is only 49 calories.