Check the carotid pulse for 5-10 seconds. If you feel no pulse within 10 seconds, start CPR cycles of 30 chest compressions then 2 breaths. Compress the center of the chest hard and fast (atleast 2 acheiving at least 100 compressions per minute) Allow for full chest recoil after each compression.
Carriers are required to provide adequate food and potable drinking water for passengers within two hours of the aircraft being delayed on the tarmac and to maintain operable lavatories and, if necessary, provide medical attention.
Simply put, our bodies weren't made to sit all day. Sitting for long periods of time, even with exercise, has a negative effect on our health. What's worse, many of us sit up to 15 hours a day. That means some of us spend the bulk of our waking moments on the couch, in an office chair, or in a car. Sitting all day long isn't hard to counteract, but you have to keep your eye on two details: your daily activity and the amount of time you sit.