1 Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.  Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
How fast your nails grow is determined by several factors, including age, genetics, diet, and physical health. Eating a nutritious diet high in vitamin B, potassium, calcium, and iron contributes to strong and healthy nails and may make them grow faster.
#2: Be Sure to Eat Plenty of Foods Rich in Vitamin C. Another great diet tip for people who are looking to grow strong nails naturally is to make sure that their diet contains plenty of vitamin C rich foods. A deficiency of vitamin C may contribute to the development of hangnails and ingrown toenails. Vitamin C also increases iron absorption from foods.