1 Measure from your toe to your heel and mark this spot on the cardboard as well. 2  If your socks will go above your calves, mark any spots where your leg width fluctuates and measure down from the length line. 3  Using the marks of your heel and ankle, draw another line to create a pattern for your sock.
Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth because of a C-section or because the mother didnât have a healthy gut herself.
How To Figure Out if You Have Leaky Gut. The easiest way to check if you have leaky gut is to pay attention to your body and focus on how you feel, keeping an eye out for leaky gut syndrome symptoms. When in doubt, a leaky gut test will help address it quickly.