History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Walnuts, cashews and butternuts contain a significant amount of Omega-3 fatty acids and are also rich in vitamins and biotin, which helps make your hair grow faster, thicker and longer, as well as to protect the cells of your hair from the sun. Almonds also are very high in biotin.