The Mayo Clinic Diabetes Diet. by Mayo Clinic. The Mayo Clinic Diabetes Diet 3.79 Â· Rating Details Â· 162 Ratings Â· 12 Reviews. From Mayo Clinic, a leading authority on health & nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes.
Directions See How It's Made. 1  Pre-heat oven to 250* F. 2  Season all sides of the ribs with your favorite rub. 3  Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd.  Cover the baking dish with foil and place on center rack of pre-heated oven. Bake for approximately 2 1/2 - 3 hours (depending on the size of the ribs you are using). Remove the ribs from oven and drain any grease from dish; reserving the foil for later use (waste not, want not).
The site states that roasting, unlike boiling, does not result in flavor loss. To roast the meat, place the ribs on a cookie sheet and cover them with foil. Bake the ribs in the oven at 350 degrees Fahrenheit for 90 minutes or until the ribs become tender. Follow by caramelizing and grilling the meat on the grill for 10 minutes on each side. Not only does this pare down the grilling time, the meat tastes better as well.