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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
But youâre only eating 2000 calories per day. In this case, taking in an extra 500 calories will lead to a faster rate of muscle growth. But just because those extra 500 calories have helped you gain muscle faster doesnât mean that twice as many calories is going to result in muscle being built twice as fast. Any additional calories that arenât used to fuel muscle growth will just end up being stored as fat.