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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
The Sugars in Yogurt. The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation.Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.ogurt labels show sugar content in grams, and 6 teaspoons is equal to 24 grams of sugar and 9 teaspoons is equal to 36 grams. This means that the average 6-ounce serving of fruit-flavored yogurt already exceeds the daily limit for women and comes close to the daily limit for men.