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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
How Coconut Oil Can Help You Lose Weight. Coconut oil is the worldâs most weight-loss-friendly fat.It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the âdangerousâ fat in the abdominal cavity. Let me explain how that works.