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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Citric acid is protective; the more citric. acid in your urine, the more protected you are against forming new kidney stones. Citrate, used. in calcium citrate supplements and in some medications (such as potassium citrate), is closely. related to citric acid and also has stone prevention benefits.