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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Nutrition: 5.3 oz, 80 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 12 g protein. Ingredients we don't like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. And each is found in Dannon's Light & Fit Greek yogurt.