is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Noun. 1. isometrics-muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change). isometric exercise.Â·soÂ·metÂ·rics. n. (used with a sing. or pl. verb). Exercise or a system of exercises in which isometric muscular contraction is used to strengthen and tone muscles, performed by the exertion of effort against resistance, usually of a stationary object.