When a baby has thrush, the yeast can cause a diaper rash at the same time as thrush. Your doctor may prescribe nystatin cream or ointment for his or her diaper area. To treat thrush in adults, at first you will probably use medicine that goes directly on the white patches, such as a liquid or a lozenge.
Gatorade. 8 ounces has 50 calories and 110 milligrams of sodium. Katz says that Gatorade might be appropriate for elite athletes like Lance Armstrong. But it is marketed to everyone, providing unnecessary calories, sugar and salt to the average person. Gatorade says the drink's ingredients serve to help rehydrate, replenish and refuel for optimal performance.. Powerade. 32 ounces contains 280 calories, 220 milligrams of sodium and 76 grams of sugar. Like Gatorade, Powerade, made by Coca-Cola, is a sports drink marketed to appeal to Olympic couch potatoes, says Katz.
Aim to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.If it heats up you will need to drink more.Remember that this is an absolute minimum at moderate intensity.im to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.