Answer by Kristian.ruff. Confidence votes 93. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. A unit rate is a rate in which the second number (usually written as the denominator) is 1, or 1 of a quantity. Minor edit? Save Cancel.
The Atkins Diet is a low-carb, not a no-carb plan. People frequently mistake Phase 1 of Atkins 20, for the entire Atkins plan. During Phase 1, the plan allows dieters to eat 20 grams of net carbohydrates (carbohydrates that impact one's blood sugar level, calculated by: total grams of carbs minus fiber) daily, with 12 â 15g net carbohydrates coming from a full array of colorful, nutrient-dense vegetables.
If your diet is currently pretty poor or you're just getting started, begin with around 120 g per day of carbs. Breakfast: 30 g carbs; Lunch: 30 g carbs; Dinner: 30 g crabs; 2 x snacks: 15 g carbs each or 3 x snacks 10 g carbs each; If you want to work on losing weight and getting optimal results for blood sugar and a1c aim for 50-80 g carbs per day. 1  Breakfast: 15-20 g carbs. 2  Lunch: 15-20 g carbs. 3  Dinner: 15-20 g crabs. 4  2 x snacks: 5-10 g carbs each. 5  Before bed: 10 g carbs.