Historical examples. 1  Hormuz Strait between Oman and Iran at the entrance to the Persian Gulf. 2  Strait of Malacca between Malaysia and Indonesia. 3  Bab-el-Mandeb passage from the Arabian Sea to the Red Sea (Yemen and Socotra) 4  Panama Canal and the Panama Pipeline connecting the Pacific and Atlantic Oceans (British Honduras)
Canola oil is generally considered a âhealthyâ oil because it is very low in saturated fat (7%). Like olive oil it is high in monounsaturated fat (63%). In addition, canola oil contains significant amounts of phytosterols (about 0.9% by weight) that reduce the absorption of cholesterol into the body.
But for two main reasons, most canola oil today can be very harmful to your body: 1  Over 90 percent of canola oil is genetically modified. 2  Canola oil is a refined oil thatâs often partially hydrogenated to increase its stability, but this increases its negative health effects.