Jivo Canola oil is the largest selling Canola oil brand in India with 80% market share & the first Company to launch EOP Packaging plant for Canola Oil. Supposedly, the healthiest oil available to Mankind with Highest Unsaturated (good) fats and Lowest Saturated (bad) fats amongst all the oils in the world.
Go easy on sweeteners, though, since too much sugar could prevent you from sleeping well. Alcohol. Foods like white rice, white pasta and white breads cause a spike in your blood sugar and an immediate elevation in your insulin hormone, causing your body to accumulate fat. Foods containing trans fat.
Speed things up by reducing fat in your diet. 1  Choose leaner meats such as chicken and turkey as a source of protein. 2  Switch from full fat dairy products to low-fat or non-fat versions of milk, cheese and yogurt. 3  Avoid eating fried, processed and frozen foods which tend to be high in fat.