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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
The scientifically calculated average of 1 pound of muscle gain per week MAXIMUM for anyone includes this. But like I said, realistically you will be lucky to achieve 0.75 pounds of muscle gain per week.So, for example, if you're 150 pounds, and you want to be ripped at 185 pounds, that's 35 pounds have muscle to gain.(if you're only 5'9 - 185 is very ripped) you can only gain 0.75 pounds per week that's 35/0.75, which is 46 weeks, over 11 months, or just under 1 year.he scientifically calculated average of 1 pound of muscle gain per week MAXIMUM for anyone includes this. But like I said, realistically you will be lucky to achieve 0.75 pounds of muscle gain per week.