Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Exterior house paint can crack and peel on concrete. Masonry paint ($20 per gallon) can be tinted and is much thicker than exterior paint. Apply it with a masonry brush ($5 to $8), a high-capacity (3/4-inch or higher) roller, or a texture roller ($5.50).