But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods. Watch the video: How to Juice an Orange.
Erections are a perfectly normal function of the male body, especially in guys who are going through puberty. An erection is a hardening of the penis that occurs when sponge-like tissue inside the penis fills up with blood. Usually, an erection causes the penis to enlarge and stand away from the body.
Any condition that affects the body's blood vessel network may lead to erectile dysfunction. High blood pressure and high cholesterol cause hardening of the arteries, including those of the penis. An inefficient heart, such as in congestive heart failure or after a heart attack, may also cause weak erections.