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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Fruity yogurts, like this one, tend to contain less calcium than plain (some of the calcium-rich yogurt is replaced by fruit). Check the label and look for those that have 19 percent of your daily calcium needs per cup. It does have added sugar, but it's on the low end of sugar content.age Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar. Greek yogurt is increasingly popular because its really creamy and high in protein-it has nearly twice as much protein as other plain yogurts. But there's a catch: it has less calcium than other cups. It's processed in a different way so it loses calcium.