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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Citric acid is protective; the more citric. acid in your urine, the more protected you are against forming new kidney stones. Citrate, used. in calcium citrate supplements and in some medications (such as potassium citrate), is closely. related to citric acid and also has stone prevention benefits.