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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Pills containing other magnesium compounds are much more effective, and magnesium citrate is especially helpful for people looking for a way to treat constipation. For other problems, magnesium citrate can have an unwanted laxative side effect, so it might be more convenient to take it in a different form.