As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
Lafayette (formerly, La Fayette) is a city in Contra Costa County, California, United States. As of 2011, the city's population was estimated to be 24,285. It was named after the Marquis de Lafayette, a French military hero of the American Revolutionary War.
Bloomington is an unincorporated census-designated place (CDP) in San Bernardino County, California, United States. The population was 23,851 at the 2010 census, up from 19,318 at the 2000 census. Though now unincorporated, many of the town's political activists are pushing for Bloomington to attain cityhood, while the nearby cities of Rialto and Fontana are attempting to annex the community.