Editor's Note: This article is part of 10 Ways To Be A Better Employee In 2015.. Read the full list here. Youâve been offered a job but the salary wasnât the number you were hoping to hear. Or youâve received a bid on a project and itâs under what you think itâs worth.nfortunately, most of the world doesnât ask for what it wants. A recent survey by Salary.com found that just 44% of people negotiate for a better salary. And companies are happy when you donât negotiate, says Fletcher: Few offer their best price out of the gate, she says.
Some foods high in prebiotic fibers include: 1  Dandelion greens. 2  Garlic and onions (and any vegetables in that family, e.g. leeks) 3  Asparagus. Bananas.  Chicory (used in coffee substitutes)
Onions provide a wealth of potential prebiotic benefits. Prebiotics are components of foods that feed or support the growth of beneficial bacteria, or probiotics, in your large intestine. A group of prebiotic compounds known as fructo-oligosaccharides is commonly used to manufacture prebiotic supplements. Fructo-oligosaccharides include several types of molecules, such as inulin and oligofructose.