OAKWOOD, TX. OAKWOOD, TEXAS. Oakwood is on State Highway 79 three miles west of the Trinity River in the northeastern corner of Leon County. It was established as a ten-mile station on the International-Great Northern Railroad in 1872.
Primary Muscles. The primary muscles involved in scissor kicks are the hip flexors and the transverse abdominis, the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise. The transverse abdominis aids in maintaining your stability, posture and balance.he primary muscles involved in scissor kicks are the hip flexors and the transverse abdominis, the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise.
How to Do Tuck Jumps. If youâre looking to build explosive power to improve your vertical jump or your running acceleration, plyometric exercises can provide the avenue to success. One such activity, the tuck jump, targets your glutes, your legs and core. The exercise also keeps you in motion, so youâll burn a healthy amount of calories while you improve your explosive strength. Warm up by performing five to 10 minutes of aerobic activity -- such as light jogging.