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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
A 6-ounce container of plain low-fat Greek yogurt contains about 7 grams of carbohydrates, 4 of which are sugar. In comparison, a 5.3-ounce serving of low-fat, flavored Greek yogurt contains about 18 grams of carbohydrates and 15 grams of sugar.ll yogurt contains natural sugars in the form of lactose, but the addition of sweeteners and flavorings can significantly increase the amount of sugar and carbohydrates. Plain yogurts do not contain any added sugars or sweeteners, making them lower in carbohydrates than flavored yogurts.