1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
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Duluth office (serves Pine County): 424 West Superior Street, 302 Ordean Building, Duluth, MN 55802. Free legal advice, assistance, and representation to low income people who live in Northeastern. Minnesota in a variety of civil (non-criminal) legal matters, including family law, housing, consumer.