Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
After that period, you just have to throw leftovers away, because they arenât safe for your body. Just to mention that if you had dinner in the restaurant and you brought the leftovers home, it would be wise to keep them for only two days in the fridge, because you never know how fresh was salmon before cooking.