1 Measure from your toe to your heel and mark this spot on the cardboard as well. 2  If your socks will go above your calves, mark any spots where your leg width fluctuates and measure down from the length line. 3  Using the marks of your heel and ankle, draw another line to create a pattern for your sock.
Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth because of a C-section or because the mother didnât have a healthy gut herself.
Leaky gut is a condition affecting the lining of the intestines, creating a dysfunctional environment for proper digestion. It is also called âincreased intestinal permeabilityâ, because with leaky gut, the intestines lose some of their ability to filter nutrients and other substances.