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Lipids are fats. Many foods contain fats. Most meat, poultry, seafood, and even fish. Most dairy products contain fats unless stated nonfat. In their natural state dairy contains fat. Cooking and salad oils contain fat. Eggs also contain fat - only the yolk. also junk food like chips, soda and cakes ect. The human body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Foods rich in lipids include pecans, peanuts, avocados, and tuna.
Now, even though processed, packaged foods are on the list below, not all packaged foods are processed and inflammatory; there are plenty of foods such as gluten-free whole grains, hummus, almond butter, frozen fruits and veggies, as well as raw nuts and seeds that are sold in packages, but that does not make them bad for you.