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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Diarrhea can cause you to lose fluids quickly and put you at risk for dehydration. If diarrhea is left untreated, it can be very serious. The symptoms of dehydration include: 1  fatigue. 2  dry mucous membranes.3  increased heart rate. 4  headache. 5  lightheadedness. 6  increased thirst. 7  decreased urination.iarrhea can cause you to lose fluids quickly and put you at risk for dehydration. If diarrhea is left untreated, it can be very serious. The symptoms of dehydration include: 1  fatigue. 2  dry mucous membranes.