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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
That's when a more serious problem is probably responsible. Your doctor can ferret out the cause. See a doctor for your diarrhea if: 1  You see blood in your stool. 2  You experience symptoms of dehydration, including dizziness when you stand up, scanty and deep-yellow urine, increased thirst, and dry skin. 3  Children may also cry without producing tears.