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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
If you do take supplements, fish oil is a better source of DHA than algae because it contains these fatty acids in the form that the body requires. The only instance of which Iâm aware that algae is regarded as a superior source of DHA is for supplementation of infant formula.