Get Niigata-shi, Japan typical March Weather including average and record temperatures from AccuWeather.com
Physical symptoms of test anxiety include sweating, shaking, rapid heartbeat, dry mouth, fainting and nausea. Milder cases of test anxiety can cause a sense of butterflies in the stomach, while more severe cases can actually cause students to become physically ill. Cognitive and behavioral symptoms can include fidgeting or outright avoidance of testing situations.
Stress and anxiety often go hand in hand (stress can lead to anxiety symptoms, and anxiety can make stress worse). When you're overly tense, you may also turn to other behaviors that make anxiety worse such as smoking, abuse of drugs, or abuse of alcohol. Remember that stress and anxiety are often accompanied by physical symptoms such as stomachache, headache, dry mouth, dizziness, and sweating. If you have unexplained symptoms of anxiety, talk with your doctor. Anxiety disorder is treatable.