History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Here is a list of the 4 top vitamins that promote healthy hair and hair growth and also finger nails: 1. Vitamin B: You will find these vitamins in many multivitamins supplements or you can take these supplements individually. Also foods such as beans, eggs, and berries include the following: