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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
If I had the choice to gain 5 pounds of muscle with no fat vs 10 pounds of muscle along with 5 pounds of fat I would chose 5 pounds of muscle any day. How Many Calories To Eat To Gain Muscle. First of all, we know (we need to thank the other lab rats for this one) that it takes 2,500 calories to build a pound of muscle.