Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Follow Kizaki's easy steps to ensure a safe product: 1  Buy fresh salmon. 2  Freeze the salmon to kill the parasites. 3  Lightly coat the salmon with salt, allowing it to sit for one hour.  Wash the salt away with cold water and lightly marinate in rice vinegar for 5 to 10 minutes, depending on the thickness.