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1 Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.  Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Feels like: A sharp pain in your heel (or heels) thatâs at its worst when you get out of bed. What causes it: Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot from the heel to the toes.People with all arch typesâhigh, medium, or lowâcan be prone to this type of irritation, says Carly Robbins, a podiatric surgeon in Columbus, Ohio.reatment strategies. Feels like: A shooting pain in the ball of the foot. What causes it: Pressure on the nerve tissue in the underside of the foot, usually between two adjacent metatarsals. This pressure irritates the nerves, and the area swells.