Jump to: Overview (3) | Mini Bio (1) | Trivia (15) | Personal Quotes (6) Billy Gilman was born on May 24, 1988 in Hope Valley, Rhode Island, USA as William Wendell Gilman III.
If You Donât Have Kidney Disease. If you donât have kidney disease and just want to eat a healthy diet for your kidneys, be sure to eat a variety of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds to get a balance of both potassium-rich and moderate-potassium containing foods.
Red Bell Peppers. Red bell peppers are one of the best, antioxidant rich foods to indulge in when it comes to kidney health. Red bell peppers are packed with vitamin A, C and B6. There's also a large amount of fiber content in them that makes these even better for you.