Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Steak fried rice is another easy way to use up an extra or leftover steak. And again it turns one steak into a meal for a whole family. If you donât have steak, donât worry, this works with just about any leftover meat, not just steak. You can easily use leftover chicken or pork.