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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
When you have diarrhea your body senses something bad inside of you so you have what is called a peristaltic rush where all you food is rushed through your body very quickly so your large intestine don't have time to absorb the water from your poop causing your to have watery poop or diarrhea!hen you have diarrhea your body senses something bad inside of you so you have what is called a peristaltic rush where all you food is rushed through your body very quickly so your large intestine don't have time to absorb the water from your poop causing your to have watery poop or diarrhea!