Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
That said, there are foods and some nutrients that can increase levels of tryptophan, the amino acid from which serotonin is made. Protein-rich foods, such as meat or chicken, contain high levels of tryptophans. Tryptophan appears in dairy foods, nuts, and fowl.