In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
How quickly and completely you recover from a broken bone in your foot will depend on the severity of the injury, the bone that is broken, and how well you follow your doctorâs instructions. Broken bones in the feet take six to eight weeks to heal. In some cases, additional treatment may be required to fix the injury, especially in the case of a delayed union, non union, or malunion. Some victims may not experience pain and will try to walk or stand on the broken foot, causing further injury.