Naturalist definition, a person who studies or is an expert in natural history, especially a zoologist or botanist. See more.
Nighttime leg cramps are a sudden intense pain in the thigh or calf. A cramp is a tight muscle that won't relax. They can be caused by mineral deficiency.
Although the risk of getting night leg cramps increases with. age, it's often difficult to pinpoint the cause. In fact, these cramps often occur for no known reason. Dehydration, prolonged sitting, or not getting enough. potassium, calcium or magnesium in your diet can be associated. with leg cramps. So can certain medications - including. diuretics, beta blockers and other blood pressure drugs.