Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
To its credit, chocolate milk has the same nutrients as regular, nonflavored milk. Whether flavored or plain, milk is a valuable source of protein, vitamin D, calcium, and potassium, which are especially important in bone health and growth in children. Chocolate milk, like regular milk, is part of the dairy food group.