Nova Scotia (/ËnoÊvÉ ËskoÊÊÉ/; Latin for New Scotland; French: Nouvelle-Ãcosse; Scottish Gaelic: Alba Nuadh) is one of Canada's three Maritime provinces, and one of the four provinces which form Atlantic Canada. Its provincial capital is Halifax.
The rationale behind 10,000 steps a day is very simpleââit's about staying motivated. Numerous studies undertaken by health experts revealed that many participants were more excited about counting 10,000 steps through both walking and general movement than by being asked to perform 30 minute walking stints.
If you think that is no big deal, then think again. Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so walking 10,000 steps means walking about 5 miles. 10,000 Steps.