Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
No. Condensed milk is real cowâs milk from which water is removed. Condensed milk is often avoided because sugar is added in it. Also, it is thick and not as nutritious as regular milk. Condensed milk are suitable for making desserts but not suitable for daily consumption. Milk is one of the greatest sources of proteins.