Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe.n 1 May 1707, the united Kingdom of Great Britain came into being, the result of Acts of Union being passed by the parliaments of England and Scotland to ratify the 1706 Treaty of Union and so unite the two kingdoms.
Great Britain, also known as Britain /ËbrÉª.tÉn/ , is an island in the North Atlantic off the north-west coast of continental Europe. With an area of 209,331 km 2 (80,823 sq mi), it is the largest island in Europe and the ninth-largest in the world.he term Britain, as opposed to Great Britain, has been used to mean the United Kingdom formally, for example in official government yearbooks between 1975 and 2001. Since 2002, however, the yearbooks have only used the term United Kingdom.