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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Because complete proteins contain all essential amino acids, they are often referred to as high-quality proteins and easily utilized by your body. Sources of Complete Protein. Animal sources of protein are complete proteins, and some plant foods contain all essential amino acids.Sources of complete animal proteins include milk, yogurt, cheese, meat, poultry, fish, seafood and eggs. Soy protein is a plant-based source of high-quality, complete protein.ecause complete proteins contain all essential amino acids, they are often referred to as high-quality proteins and easily utilized by your body. Sources of Complete Protein. Animal sources of protein are complete proteins, and some plant foods contain all essential amino acids.