Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The top number refers to the amount of pressure in your arteries during contraction of your heart muscle; this is called âsystolicâ pressure. The bottom number refers to your blood pressure when your heart muscle is between beats; this is called âdiastolicâ pressure.For a normal reading, your blood pressure needs to show a top number thatâs lower than 120, and a bottom number thatâs lower than 80.When both your systolic and diastolic numbers are in these ranges, then you are considered by the American Heart Association (AHA) to be within the normal range for blood pressure.or a normal reading, your blood pressure needs to show a top number thatâs lower than 120, and a bottom number thatâs lower than 80. When both your systolic and diastolic numbers are in these ranges, then you are considered by the American Heart Association (AHA) to be within the normal range for blood pressure.