For a full list of symptoms, visit the WebMD Symptoms A-Z. This tool does not provide medical advice It is intended for informational purposes only.
Here are a few reasons why exercise may help your endometriosis symptoms: 1  Exercise releases endorphins. 2  When we exercise, our brain releases âfeel goodâ chemicals called endorphins. 3  These naturally occurring hormones work like pain relievers to lower pain.
Endometriosis can cause pain, bloating, cramping, and hormone imbalances in women. While there is no cure for the condition, adhering to a diet rich in fiber, vitamins, and minerals may help ease symptoms or reduce your risk of developing it in the first place. Related: Endometriosis linked to heart disease: Study.