Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
If you want to add a higher degree of difficulty and make this a full body workout then do push ups when you reach the top and crunches at the bottom or vice versa. Do not feel discouraged if you can not complete this running stairs workout. Start off slow and you will get to your goal. Do not be afraid to try different types of interval training and conditioning workouts. Remember that the calories running up and down stairs is one of the fastest ways to burn fat.