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Calories in Squash. A 3-oz. serving of yellow squash has 17 calories, 2 of which come from fat, according to the WolframAlpha webiste. It provides some nutrition with those few calories, including 8 percent of the daily value of vitamin C, 5 percent of magnesium and 4 percent of vitamin A and folate. Baked Squash.
One slice of raw yellow squash contains 2 calories, 100 grams contains 16 calories, a small sized raw yellow squash has 19 calories, 1 medium sized raw yellow squash has 31 calories and a large sized raw yellow squash has 52 calories.The number of calories in cooked yellow squash is different.ne cup of raw yellow squash slices contains 18 calories. Out of these 18 calories, 67% of the calories are obtained from carbohydrates, 25% are obtained from proteins and 8% are obtained from fats.