The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
The Exercise Effect â Discusses the mental health benefits of exercise and why it should be used more frequently in mental health treatment. (American Psychological Association) Exercise benefits for depression, anxiety, and stress. Exercising to Relax â How physical activity and autoregulation exercises can help reduce stress. (Harvard Medical School) Depression and anxiety: Exercise eases symptoms â How to relieve symptoms with exercise, including tips to help you get started and stay motivated.