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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
The WikiAnswers answer is misleading:  : there are 26 calories in a 10ml spoonful of maple syrup   : First, spoonful is not a technical term -- not a standard measurem â¦ ent.  : A standard tablespoon is 15ml. A teaspoon is 5ml.  : If 10ml equals 26 calories, a tablespoon would equal 39 calories.