The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
Many people use breathing to reduce stress, however, there are many more benefits than stress relief. The following are 13 benefits of breathing exercises: 1  deep relaxation. 2  more oxygen in the body (blood and tissues). 3  pain relief. 4  more stamina. 5  expanded lung capacity. 6  improved sleep.