Attenuation of Sound Waves. When sound travels through a medium, its intensity diminishes with distance. In idealized materials, sound pressure (signal amplitude) is only reduced by the spreading of the wave. Natural materials, however, all produce an effect which further weakens the sound.
There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10 grams to 30 grams of creatine a day. This is followed by a maintenance dose of 2 grams to 5 grams of creatine a day. Natural food sources of creatine include meat, poultry, and fish.
Meaning, if 20 grams per day will fully saturate your muscles in 5 days, taking 5 grams per day will do it just the same but in more like 20-30 daysâ¦ AND without the mild side effects that often come with taking high/stupid amounts of creatine.