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Drink Water. Many people believe they should avoid water before a blood draw, but this couldnât be further from the truth. Drinking water will not only make you feel better if youâre fasting, it will also make for a smoother blood draw.
Here are some guidelines for fasting for a blood tests: 1  It is important that you do not eat or drink anything but water. 2  You should not chew gum, smoke, or exercise before your test because all these activities can stimulate your digestive system and affect test results. 3  Avoid alcohol for at least 24 hours before your test.