The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
tips to manage anxiety and stress when you re feeling anxious or stressed these strategies will help you cope take a time out practice yoga listen to music meditate get a massage or learn relaxation techniques stepping back from the problem helps clear your head eat well balanced mealsdo not skip any mealsake an effort to replace negative thoughts with positive ones get involved volunteer or find another way to be active in your community which creates a support network and gives you a break from everyday stress learn what triggers your anxiety