Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
High-Tryptophan Foods. While you would expect that eating foods containing high levels of serotonin would increase the level of serotonin in your brain, serotonin is unable to travel from the bloodstream into the brain. Tryptophan can get into the brain, however.Thus, eating foods high in tryptophan -- such as meats, bananas, nuts, seeds, tofu, eggs, dark chocolate and lentils -- indirectly increases the amount of serotonin in the brain.ryptophan can get into the brain, however. Thus, eating foods high in tryptophan -- such as meats, bananas, nuts, seeds, tofu, eggs, dark chocolate and lentils -- indirectly increases the amount of serotonin in the brain.