Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
The Interstate Highway System gained a champion in President Dwight D. Eisenhower, who was influenced by his experiences as a young Army officer crossing the country in the 1919 Army Convoy on the Lincoln Highway, the first road across America.
Reagan started it. In his 1982 State of the Union speech, Reagan did something new. Almost 200 years after George Washington gave the first annual message from the President to Congress, Reaganâs first State of the Union started a tradition by inviting Lenny Skutnik to attend.