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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
People who donât get enough sleep each night are more likely to get sick. Your immune system releases cytokines while you sleep. Cytokines are protein-messengers that fight inflammation and disease. Your body needs more of these proteins when youâre sick or stressed.