Thursday, August 18, 2016. Welcome to the City of Clarksville's application process! The City of Clarksville partners with Neogov.com for our online recruiting and application process. You can apply online by clicking on the job title you are interested in and clicking on the Apply link. If this is the first time you are applying using our online job application, you will need to build and save a profile.
These 10 foods are all rich in fiber, helping you keep your digestive system healthy and ensuring the goodness you eat is all absorbed by your body. 1. Lentils. In just one cup of lentils you get around half of your daily requirement of fiber. Lentils are great for people who love to cook.
Oat, bran and barley are highest in soluble fiber. Oatmeal provides a total of 4 grams of dietary fiber per serving. Of the 4 grams of dietary fiber, 2 grams are soluble fiber. Bran provides 6 grams of dietary fiber per one-quarter cup.One serving of bran cereal provides up to 3 grams of soluble fiber. Barley, bulgur, whole wheat spaghetti and wheat germ contain 4 grams of dietary fiber including 1 gram of soluble fiber.egetables containing at least 1 gram of soluble fiber per serving include parsnips, carrots, brussels sprouts, baked potato with skin, spinach, squash, string beans, cabbage, baked sweet potato, turnips, broccoli, kale and zucchini.