Reducing class size gained prominence as a federally supported school-improvement strategy in 2000, with the creation of a federal class-size-reduction program, which gave states funding to recruit, hire, and train new teachers.
Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
Fruits are simple carbohydratesânot complex. They contain fructose, which is a monosaccharide, meaning it only has one sugar in its molecule. Complex carbs are composed bonds of three or more sugars. These type of carbs are called starches. White rice and white bread are complex carbohydrates and they increase the blood glucose levels much faster than any fruit, which is a simple carb.