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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
Report Abuse. Yeah it is during sleep that your body repairs itself most efficiently due to shutting down other processes and elevating hormone release. This usually occurs shortly after you fall asleep and go into a deep sleep were your body does essential maintenance to keep you ticking over. Your body goes through a few sleep cycles a night but the first cycle does the most recovery.