Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Symptoms of lactose intolerance generally develop about 30 minutes to two hours after consuming foods or beverages that contain lactose. Common foods and beverages that contain lactose include milk, ice cream, soft cheeses, yogurt, sour cream and any food that is made with dairy products.