3. Create a header with your last name and automatic page numbering. 1  MLA format requires a header in the upper right-hand corner of each page set at 1/2 from the top of the page with the author's last name and a page number.
Reach for a Glass and Your Body May Benefit. The benefits of eating fresh produce and drinking fruit and vegetable beverages are well-known. Now there's another item to add to your grocery list when you head to the supermarket. Pomegranate juice is chock full of newfound benefits for kidney patients. It doesn't take much to incorporate pomegranate juice into your dietâjust reach for a glass.
Cilantro offers potential detoxifying benefits for the kidneys. Your kidneys tirelessly filter about 50 gallons of blood every day and produce up to 2 quarts of urine. To keep your kidneys healthy, plenty of water, sufficient rest and a well-balanced diet are key. Additionally, certain foods, such as carrots and cilantro, offer potential kidney-specific nutritional and health benefits. Beta-Carotene Benefits.