Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
The protein in chocolate milk, especially high-protein chocolate milk, is beneficial when you're trying to lose weight -- but added sugar in chocolate milk is not. Some brands of chocolate milk contain up to 190 calories and 27 grams of sugar in just one cup because of added sugar. However, Fairlife ultra-filtered chocolate milk contains just 140 calories per cup and only 12 grams of sugar -- which is the same amount of sugar present in low-fat white milk -- so is better option for weight loss.