Costochondritis (kos-toe-kon-DRY-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum).Pain caused by costochondritis might mimic that of a heart attack or other heart conditions.ostochondritis is sometimes known as chest wall pain, costosternal syndrome or costosternal chondrodynia. Sometimes, swelling accompanies the pain (Tietze syndrome). Costochondritis usually has no apparent cause.
How Much Tuna Can You Eat Safely? The U.S. Food and Drug Administration (FDA) states that we can safely eat about 12 ounces of fish--about two average portions--per week, to help us fill up on the good things fish can offer, like Omega-3 fatty acids and high-quality protein, while skipping out on dietary baddies like saturated fats.
âEat fish twice a weekâ isnât quite as catchy, but Dr. Lichtenstein believes it could have the same effect. Eating fish twice a week is a great way to improve your heart health! If fish isnât already a regular part of your diet, do your heart a favor and try a serving once a week, preferably twice.The benefits come from omega-3 fatty acids.While fish oil supplements are popular, the American Heart Association does not consider them a sufficient replacement for eating fish.Eat fish twice a weekâ isnât quite as catchy, but Dr. Lichtenstein believes it could have the same effect. Eating fish twice a week is a great way to improve your heart health! If fish isnât already a regular part of your diet, do your heart a favor and try a serving once a week, preferably twice.