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An easy swim burns around 500 calories an hour, while a vigorous effort can reach up to 700 calories an hour. Swimming exercise provided workout for lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout, you can go for 4 to 6 days swimming workout.
A calorie burn calculator can help you estimate how many calories you burn while swimming. After inputting the required data, the calculator will tell you about how many calories you burned. Knowing how many calories you burn will help you maintain a healthy lifestyle and reach your fitness goals.