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Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
The relaxing âHAâ breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning proper breathing patterns. 2. The âWonderful 5,4,3,2,1 All-Purpose Relaxerâ is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation. Itâs also useful to get through fearful situations such as MRIâs, dental treatment, flying, tunnels, and traffic.