Hitchcock's fear of heights (altophobia) was obvious in his film Vertigo. He also had a fear of eggs (ovophobia). Hitâ¦ch had a life-long fear of police (politiaphobia). This fear is played out in his movie Psycho when the character Marion (played by Janet Leigh) is questioned and then followed by a suspicious police officer.
Drop sets is a technique where you drop the weight each time you do an extra set. For example, let's say I'm doing the seated barbell shoulder press with 185 pounds on the bar. I'd first do a set of 8 repetitions and rack the weight. I'd take 25 pounds off the bar and immediately do another 8 repetitions.
The reason it is so beneficial is because it works muscle fibers that would not normally be activated. When you workout normally, certain muscle fibers are activated constantly, but some muscle fibers do not get activated. When you perform a drop set, you force all the âsneakyâ muscle fibers to activate and get bigger. By adding a drop set workout every now and then, you will promote hypertrophy, or in simpler terms, your muscles will get bigger in size. Click below for the drop set workout video. Drop set workouts are a great way to switch up your exercise routine and get over the hump of stubborn plateaus. Starting with heavier weights and moving down to lighter weights without resting is the basis of a drop set workout. The workout video shown is for a dumbbell bench press but can be done for every exercise. Drop sets are very high intensity and should be used sparingly.