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Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow chest breathing seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange â that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.