i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Prunes are high in dietary fiber, which encourages soft and regular bowel movements. According to a May 2001 article in the journal Critical Reviews in Food Science and Nutrition, prunes and prune juice also contain natural laxative compounds, such as sorbitol, which may promote bowel movements.