This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. They are considered non-medical facilities and are not required to have nurses, certified nursing assistants or doctors on staff.
Flexibility can be measured using the following simple tests: 1  Trunk Flexibility Test. 2  Hip Flexibility Test.
The following are three ways to test your flexibility. The idea of testing is to become aware that tightness in certain muscle groups can lead to injury if you are not careful during fitness workouts. Use these flexibility tests as a benchmark for your current range of motion and work on increasing it.rops: Sticky tape. Perform test: Standing tall away from the wall with your butt and back resting against the wall. Holding a piece of tape in your right hand, side bend over to the right without collapsing on the underneath side. Place a sticky as far down the leg as you can whilst maintaining good form.