Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Best Answer: The bottom number (diastolic) is the pressure when your heart is resting (between beats). It's a measure of how flexible / hardened your arteries are. The bottom number of a blood is called the diastolic pressure. while the top number is called the systolic pressure. The systolic pressure is always the top number and the diastolic pressure is always the bottom number.