Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
The elbow may not actually inflamed! Often elbow pain from lifting instead shows signs of continuous connective tissue degeneration from use overtime. Some may not associate elbow pain with a weak grip, but it happens. The muscles responsible for clenching your fist attach to your inner elbow on the humerus. After a few months to years of deadlifts, rows, flies, pull ups, and pull downs, the tendons connecting the muscles to the bone can become inflamed.