Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The top number in a blood pressure reading refers to the systolic pressure. It measures the pressure inside your blood vessels at the moment your heart beats.The bottom number represents your diastolic pressure. It measures the pressure in your blood vessels when your heart is resting between heartbeats.he top number in a blood pressure reading refers to the systolic pressure. It measures the pressure inside your blood vessels at the moment your heart beats.