Costochondritis (kos-toe-kon-DRY-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum).Pain caused by costochondritis might mimic that of a heart attack or other heart conditions.ostochondritis is sometimes known as chest wall pain, costosternal syndrome or costosternal chondrodynia. Sometimes, swelling accompanies the pain (Tietze syndrome). Costochondritis usually has no apparent cause.
How Much Tuna Can You Eat Safely? The U.S. Food and Drug Administration (FDA) states that we can safely eat about 12 ounces of fish--about two average portions--per week, to help us fill up on the good things fish can offer, like Omega-3 fatty acids and high-quality protein, while skipping out on dietary baddies like saturated fats.
A , Nutrition & Dietetics, answered. Health experts recommend that you eat seafood twice a week. That doesnât mean you have to cook it twice a week. Have a tuna sandwich for lunch on Monday and broiled scallops or a tilapia fillet for dinner on Thursday, and youâve met your quota. Or cook fish once -- say, a salmon steak or half pound of grilled shrimp.