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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Quick Answer. The ingredients list for Cheerios includes whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch and Vitamin E (mixed tocopherols) as a freshness preserver. Vitamins and minerals include calcium carbonate, iron, zinc and Vitamins C, B6, A, B1, B12, D3, folic acid and niacinamide.