Vancouver entrepreneur David Ho and a group of former employees of Canada 3000 say they're in the process of establishing Vancouver-based charter airlines to fill the void left when Canada 3000 went out of business last November.
1 Researchers found that women who were in the normal weight range at the start of the study needed the equivalent of an hour a day of physical activity to stay at a steady weight.(43)  If you are exercising mainly to lose weight, 30 minutes or so a day may be effective in conjunction with a healthy diet.
maybe 2 weeks. but its really how you feel. i dont do much at work and still took 1 month off. i took really good care of my self. its not the work so much. its the activitys we do. so take it really easy but just cause you feel better doesnt mean you are. our bodys take 3 months to go back to normal.