Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe.n 1 May 1707, the united Kingdom of Great Britain came into being, the result of Acts of Union being passed by the parliaments of England and Scotland to ratify the 1706 Treaty of Union and so unite the two kingdoms.
The United Kingdom, also called the U.K., consists of a group of islands off the northwest coast of Europe. It is a unique country made up of four nations: England, Wales, Scotland, and Northern Ireland. England, Wales, and Scotland also make up Great Britain.ATURE. About 5,000 years ago, the center of the United Kingdom was covered with thick forests. Thousands of years ago, these woodlands were cleared by ancient farmers, and today only about 10 percent of the land is forest.