Peak flow demonstrates how quickly you can blow air out of your lungs. The peak flow meter is marked so you can determine how much air you can blow out. The better your asthma is controlled, the more air you will be able to blow out.
[T]he data show that the main constituents of a healthy brain diet include fruits, vegetables, legumes, nuts, fish, lean meats, and healthy fats such as olive oil, Jacka told Scientific American.
Eating a variety of foods each day will help you get all the nutrients you need. Practice moderation. Don't have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay. Why pay attention to what you eat? Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better. Healthy eating is one of the best things you can do to prevent and control many health problems, such as: Heart disease. High blood pressure. Type 2 diabetes. Some types of cancer. Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary.