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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
How many calories are in 1 serving? 107 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 7.2 tbsp teriyaki sauce, 6.35 tbsp tomato ketchup, and 2.16 tbsp apricot pineapple preserves.