Top 10 Tips to Help Children Develop Healthy Habits Updated:Jan 9,2017 You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started. 1  Be a good role model - You donât have to be perfect all the time, but if kids see you trying to eat right and getting physically active, theyâll take notice of your efforts. Youâll send a message that good health is imporÂ­tant to your family.
The fact that dried foods are lightweight and compact makes them desirable for hiking and camping trips. Some fruits and vegetables suitable for drying include apples, pears, peaches, plums, apricots, bananas, cantaloupe, strawberries, blueberries, carrots, celery, corn, green beans, potatoes, and tomatoes. Fruits can also be dried as fruit leathers and rolls.
Above: Dehydrating Vegetables for Sides. Each 3 x 5 inch bag holds 1/2 cup which I heat and rehydrate to go with the main meal. L to R: Broccoli & Onions with Black-eyed Peas, Corn, Peas, Ratatouille.