Hitchcock's fear of heights (altophobia) was obvious in his film Vertigo. He also had a fear of eggs (ovophobia). Hitâ¦ch had a life-long fear of police (politiaphobia). This fear is played out in his movie Psycho when the character Marion (played by Janet Leigh) is questioned and then followed by a suspicious police officer.
Drop sets is a technique where you drop the weight each time you do an extra set. For example, let's say I'm doing the seated barbell shoulder press with 185 pounds on the bar. I'd first do a set of 8 repetitions and rack the weight. I'd take 25 pounds off the bar and immediately do another 8 repetitions.
A set is how many times you are going to lift and then take a break. So if you lift the weight five times, take a break, and lift again you will have done two sets. The five times would be your reps. My coaches like to write the workout like so: Squat 3x2, Bench 2x5, and so on.