However, the rapidly changing world have brought out more and more new words (such as the âInternetâ, âSoftwareâ) into our daily life, and naturally, these new words may have different local versions in Mainland China, HK and Taiwan respectively.
Daily Requirements. Our body only requires 460 milligrams of sodium (about 1/5 of a teaspoon of salt) to maintain good health. The American Heart Association sets the upper limit for sodium at 2,300 mg per day (about 1 teaspoon of salt) for healthy Americans. For people who have high blood pressure, heart disease, diabetes, or kidney disease, the recommended amount may be lower. It All Adds Up.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets). This is much less than the weight of salt. (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate. Know how much sodium is in your salt - without a calculator: 1/4 tsp salt = 600 mg sodium. 1/2 tsp salt = 1200 mg sodium.