Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The top number refers to the amount of pressure in your arteries during contraction of your heart muscle; this is called âsystolicâ pressure. The bottom number refers to your blood pressure when your heart muscle is between beats; this is called âdiastolicâ pressure.or a normal reading, your blood pressure needs to show a top number thatâs lower than 120, and a bottom number thatâs lower than 80. When both your systolic and diastolic numbers are in these ranges, then you are considered by the American Heart Association (AHA) to be within the normal range for blood pressure.