Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Chocolate milk provides carbohydrates and a small amount of dietary fat. Whole chocolate milk is higher in fat than low-fat chocolate milk, but milk fat doesn't appear to increase your heart disease risks, according to a review published in 2012 in Advances in Nutrition.