Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
1 Most people with lactose intolerance can eat yogurt. 2  The good bacteria (live, active cultures) found in yogurt will help digest the lactose for you. 3  Choose a high quality yogurt (hereâs a guide to help) with very few ingredients or Greek yogurt, which has very little lactose. Aged cheeses. 2  The harder a cheese, the less lactose it has. 3  Lactose is found in the watery part of milk, and since harder cheeses have less liquid, that means they contain less lactose. 4  Extra sharp cheddar, Parmesan, Pecorino, aged gouda and other very hard cheeses have essentially no lactose.