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For a long time, hemp seeds were ignored for their nutritional benefits because of hempâs botanical relationship to medicinal varieties of cannabis. However, hemp seeds donât cause any psychotropic reactions and instead may provide significant health benefits because of hempâs unique nutritional profile.
There are several hemp seeds health benefits, some of which are listed below. One of the most important hemp seed benefits is its high quantity of proteins. Moreover, there are a range of vitamins and minerals in hemp seeds, besides omega 3 and omega 6 essential fatty acids.