Lavender (Lavandula angustifolia) is the most studied and the most widely used essential oil. (10) Lavender is so versatile I like to call it the âSwiss army knifeâ of essential oils â there are few things it isnât good for! Itâs also one of the most gentle essential oils and is safe to apply to the skin directly. (11)
Chronic exertional compartment syndrome. Overview. Chronic exertional compartment syndrome is an exercise-induced muscle and nerve condition that causes pain, swelling and sometimes disability in the affected muscles of your legs or arms. Anyone can develop the condition, but it's more common in athletes who participate in activities that involve repetitive impact, such as running.
Compartment syndrome is a serious condition that occurs when thereâs a large amount of pressure inside a muscle compartment. Compartments are groups of muscle tissue, blood vessels, and nerves in your arms and legs surrounded by a very strong membrane called the fascia.