Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Whole-Body Vibration . By far the most popular new addition to the passive exercise category is whole-body vibration or WBV -- also known as Power Plate exercise. An outgrowth of a program used to train Russian cosmonauts, it quickly spread through Europe and Japan, then hit U.S. shores -- with whole centers now devoted to this workout.