n. 1  The act of straining. 2  The state of being strained. 3  Extreme or laborious effort. 4  A great or excessive pressure, demand, or stress on one's body, mind, or resources. 5  A wrench, twist, or other physical injury resulting from excessive tension, effort, or use.
Everyoneâs heard the word mutton, but many people have no idea what the heck it actually is. Basically, itâs just an older version of lamb, and itâs typically served as a breakfast dish in England. That whole country is like a retirement home for weird breakfast foods.
All of them incorporate cooked fresh fruits or veggies into a high soluble fiber, low fat base. The really wonderful news here is that although typical breakfast foods such as omelets, pancakes, and French toast are full of triggers like egg yolks, butter, and milk, they are all easily adaptable to the IBS kitchen.