1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.7  Some fish, like sardines, salmon, perch, and rainbow trout.he best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.
Milk, yogurt and cheese are all classified as dairy products on MyPlate, the United States Department of Agriculture's dietary guidelines. Products made from milk that retain their calcium content, whether the milk comes from cows, goats or other animals that produce milk, belong to the dairy family by the USDA classification. The USDA also classifies calcium-fortified soy milk as a dairy product, even though it's made from the soybean plant, not from animal milk. Foods made from milk that don't contain calcium are not classified as dairy products -- and thus don't belong to the milk, yogurt and cheese group. Dairy Products Milk is the most basic of dairy products.