Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The top number in a blood pressure reading refers to the systolic pressure. It measures the pressure inside your blood vessels at the moment your heart beats.The bottom number represents your diastolic pressure. It measures the pressure in your blood vessels when your heart is resting between heartbeats.he top number in a blood pressure reading refers to the systolic pressure. It measures the pressure inside your blood vessels at the moment your heart beats.