Czech gay pride row flares over president milos zeman's snub of university appointment' vclav havel was a czech writer and former dissident, who served as the 1st republic from 1993 to 2003. President of the czech republic wikipedia.
Benefits of Niacin. The benefits of niacin include improved circulation, lowered cholesterol, healthy skin, prevention of diabetes, and treatment for osteoarthritis. Niacin, also known as vitamin B3, is naturally produced in the body and is found in many of the foods we eat. These include meats, tuna fish, poultry products, eggs, peanuts, vegetables, cheeses, potatoes, oats, brown rice, barley, wheat flakes and milk.
The benefits of niacin and its proper intake include keeping skin healthy. It can also be used therapeutically to control cholesterol levels, maintain proper circulation, and ease inflammation in arthritics. This B3 vitamin is also useful for balancing blood sugar levels, which helps in the prevention of diabetes.sing the form inositol hexaniacinate will reduce skin flushing and risk of liver damage, but keep in mind that this form of niacin does not satisfy nutritional requirements. Unless you are under the supervision of a doctor, it is important that you follow only the RDA for this nutrient.