Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Ashtanga yoga: based on ancient yoga teachings but popularized in the 1970s, each of the six established sequences of postures rapidly link every movement to breath. Bikram yoga: held in artificially heated rooms at temperatures of nearly 105 degrees and 40% humidity, Bikram is a series of 26 poses and sequence of two breathing exercises. Hatha yoga: a generic term for any type of yoga that teaches physical postures.