In Sunny Isles Beach, buyers have paid an average price of $428 per square foot for a condo and townhouse resale in the first half of 2014 compared to $435 per square foot in 2006. The bottom of the Sunny Isles Beach condo market was 2009 when condo and townhouse resales traded at an average of $230 per square foot.his average price represents a 7 percent increase above the year 2006 when condos and townhouses traded for $480 per square foot. The bottom of the condo and townhouse resale market in Miami Beach was 2010 when buyers paid an average price of $325 per square foot.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The Nutrition Facts label shows total carbohydrates, which includes starches, fiber, sugar alcohols, and naturally occurring and added sugars.
The Institute of Medicine recommends a minimum of 130 grams of carbohydrates per day, which is the average minimal usage of glucose that the brain uses on a daily basis. You need 2,361 Calories/day to maintain your weight. You should take 252 (40%) - 472 (75%) grams of carbohydrate for your energy needs. (55% = 346 grams, 65% = 409 grams). You need 1,861 Calories/day to lose 0.5 kg per week. You should take 198 (40%) - 372 (75%) grams of carbohydrate for your energy needs. (55% = 273 grams, 65% = 323 grams). You need 1,361 Calories/day to lose 1 kg per week. You should take 145 (40%) - 272 (75%) grams of carbohydrate for your energy needs. (55% = 200 grams, 65% = 236 grams). You need 2,861 Calories/day to gain 0.5 kg per week. You should take 305 (40%) - 572 (75%) grams of carbohydrate for your energy needs. (55% = 420 grams, 65% = 496 grams). You need 3,361 Calories/day to gain 1 kg per week.