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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Nutritional Value and Information. How many calories are in 1 serving? 220 calories (0 kilojoules) are in 1 bottle - it is the same (calorie-wise) to 349.21 g of cranberry-apple juice, 309.86 g of prune juice, and 578.95 g of blackberry juice. Overall Score Moderate.