Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Dairy products for people who are lactose-intolerant. High-fiber foods, such as raw fruits and vegetables, and whole grains. Often people have the most problems with gas-producing foods. These include beans, cabbage, broccoli, and onions, and foods with hulls, such as seeds, nuts, and corn.