Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
The difference in these types is the fat content. 1  Whole chocolate milk, made from whole milk, has the most fat and calories. An 8 oz. glass has 210 calories.  Reduced fat chocolate milk is made from either 1% or 2% milk, and an 8 oz. glass has 160 to 170 calories.