This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
Assessment of an action, decision, plan, or transaction to establish that it is (1) correct, (2) complete, (3) being implemented (and/or recorded) as intended, and (4) delivering the intended outcome.