Reducing class size gained prominence as a federally supported school-improvement strategy in 2000, with the creation of a federal class-size-reduction program, which gave states funding to recruit, hire, and train new teachers.
Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar. Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.During digestion, simple sugars and complex starches break down into single molecules of glucose.imple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar. Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.