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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
It has 210 calories and 17 grams of sugar per 1Â¼ cup serving. (There are seven different sources of sugar in the ingredients list.) Thatâs more calories and sugar than any other Cheerios varietyâand about twice what you get in a cup of Chocolate Cheerios or Honey Nut Cheerios.