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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
You can choose an upright bike if you don't have any back problems. You will lean over and put your hands on handles near the computer monitor. An upright bike can also help to strengthen your core muscles as long as you use it properly, by flexing your core as you bike.