Save this search to get email alerts when listings hit the market. {targetDiv:gpt-ad-6ff9dc38-fa12-4498-8891-d11b1db04def,slot:zillow/search_results/buy_general/b_right_p1,network:7449,sizes:[300,250],targets:{zip:65588,65548,aamgnrc4:65588 Winona Shannon. 1  Displaying unmapped homes. 2  See mappable homes. 3  Only showing 500 homes.
In order to fully understand the effects of carbohydrates on your body and their potential for increasing blood sugar and insulin levels â the Glycemic Index (GI) is a scale that ranks foods numerically by their potential for increasing insulin and blood sugar levels.
The glycemic load takes carbohydrates to the next level. The glycemic index considers the speed that carbohydrates turn into blood sugar, but the glycemic load (GL) addresses the amount of carbohydrates per serving of a food. High-GL foods will increase blood sugar and impact insulin levels. How do you determine the GL of a food?