Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
When blood pressure is measured, we commonly record the pressure as two numbers, one above the other - like a fraction. The top number is the systolic blood pressure. This is the pressure in the artery during the beating of the heart (systole). This is the pressure that creates the pulse we feel in the wrist or neck. The bottom number is the diastolic blood pressure.