Reducing class size gained prominence as a federally supported school-improvement strategy in 2000, with the creation of a federal class-size-reduction program, which gave states funding to recruit, hire, and train new teachers.
Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
Generally speaking, simple carbs are digested and absorbed more quickly and easily than complex carbs, according to the NIH. Simple carbohydrates contain just one or two sugars, such as fructose (found in fruits) and galactose (found in milk products).These single sugars are called monosaccharides.Carbs with two sugars â such as sucrose (table sugar), lactose (from dairy) and maltose (found in beer and some vegetables) â are called disaccharides, according to the NIH. Simple carbs are also in candy, soda and syrups.hese single sugars are called monosaccharides. Carbs with two sugars â such as sucrose (table sugar), lactose (from dairy) and maltose (found in beer and some vegetables) â are called disaccharides, according to the NIH. Simple carbs are also in candy, soda and syrups.