The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
Physical symptoms of anxiety include shortness of breath, muscle tension, a fast heartbeat and dizziness. Anxiety manifestations also include nausea, irritability, trouble sleeping, difficulty concentrating, trouble breathing and trembling. Anxiety occurs when the chemicals located in your brain (neurotransmitters) are decreased.