Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
The Interstate Highway System gained a champion in President Dwight D. Eisenhower, who was influenced by his experiences as a young Army officer crossing the country in the 1919 Army Convoy on the Lincoln Highway, the first road across America.
On April 2, 1964, Administrator Rex Whitton participates in the dedication of I-495, the Capital Beltway from U.S. 1 to the Shirley Highway-the last segment in Virginia. In Maryland, the final link in I-495, the Capital Beltway, was opened after ceremonies on August 17, 1964. Ribbon cutters (l. to r) are Rex Whitton, Governor J. Millard Tawes, and Chairman John B. Funk of the Maryland State Roads Commission.