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1 Honey improves the hemoglobin content thereby improving circulation. 2  It is rich in iron, manganese and copper. 3  Drink plenty of water and reduce the intake of fried, fatty foods. 4  Garlic is a great blood cleanser. 3 pods of garlic once a day for a month can be consumed.
1. Spinach. Spinach is high in amino acids and actually has 5 grams of protein per cup. Spinach is also a rich source of the minerals calcium, magnesium, and potassium which all lower blood pressure levels, and it is a good source of fiber to help lower blood sugar. Fiber, protein and minerals are three wonderful components that help balance insulin levels and help the body feel more nourished.