1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
Garden Grove is a city in northern Orange County in the U.S. state of California, 34 miles (55 km) south of Los Angeles. The population was 170,883 at the 2010 United States Census. State Route 22, also known as the Garden Grove Freeway, passes through the city in an east-west direction.