Reducing class size gained prominence as a federally supported school-improvement strategy in 2000, with the creation of a federal class-size-reduction program, which gave states funding to recruit, hire, and train new teachers.
Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
Simple carbohydrates are composed of single-unit sugars called monosaccharides and disaccharides. Glucose and fructose are examples of common monosaccharides. Simple carbohydrates are easily digested and converted to sugar rapidly in the bloodstream.wo types of complex carbohydrates are particularly important for nutrition: 1  Starch: Starch is a polysaccharide that plants use to store energy. 2  Dietary Fiber: Dietary fiber is found in plants as cellulose, pectin, and lignin.