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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
1 Increased anxiety can increase your chances of developing a thyroid disorder.  Eat plenty of fish - Omega-3 fatty acids are important in the maintenance of cell membranes, which help transport thyroid hormones throughout the body. Try to eat 3 oz of a fatty fish like salmon, mackerel or sardines 2X's a week. A liquid fish oil supplement is great for those who do not like fish.