Attenuation of Sound Waves. When sound travels through a medium, its intensity diminishes with distance. In idealized materials, sound pressure (signal amplitude) is only reduced by the spreading of the wave. Natural materials, however, all produce an effect which further weakens the sound.
There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10 grams to 30 grams of creatine a day. This is followed by a maintenance dose of 2 grams to 5 grams of creatine a day. Natural food sources of creatine include meat, poultry, and fish.
For example, if you choose to load with 20g of creatine a day, take 5g servings spread out 4 times a day. After the 5 â 6 days loading phase your muscle creatine stores will be saturated and you can drop down to a daily maintenance dose of 5 grams. Your tub of creatine powder should contain a 5g measuring scoop, if it doesnât, just remember â 1 teaspoon = 5 grams.