Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Lack of Energy Tiredness Vitamins. First and foremost you need to make sure that there are no medical reasons for your fatigue. This is extremely important in your quest in knowing what causes extreme tiredness.s for vitamins for the lack of energy tiredness, the first place to start is to take a high quality multivitamin and mineral supplement along with eating a daily healthy and well balanced diet. Of course, regular exercise is also needed.