Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Diastolic blood pressure, represented by the bottom number in a blood pressure reading, is when your heart is resting. This page of the eMedTV library explains diastolic blood pressure and offers tips for keeping it low.