This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. They are considered non-medical facilities and are not required to have nurses, certified nursing assistants or doctors on staff.
Flexibility can be measured using the following simple tests: 1  Trunk Flexibility Test. 2  Hip Flexibility Test.
The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: 1. Sit on the floor with your back and head against a wall.Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes).Keeping your back and head against the wall stretch your arms out towards the box.. Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes).