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A tool called the glycemic index (GI) can help. It rates carbohydrate-containing foods by how much they boost blood sugar (blood glucose). As someone with diabetes, I use the glycemic index as one strategy to keep my blood sugar under control.
The concept of the glycemic index has entered the fabric of many diets in the last couple decades. The glycemic index (GI) rates how fast foods turn into sugar. Some specialists think a focus on the glycemic index in foods rather than carbohydrates and sugars is too complicated for patients with diabetes to follow.