1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
â¢ Almonds. Almonds contain more calcium than any other nut, and they are also good sources of fiber, folic acid, magnesium, potassium and protein. Incredibly versatile for both savory and sweet dishes, almonds lend a rich flavor and dimension to a variety of recipes.o make up for the calcium found in dairy products, many imitation dairy products are enriched with calcium and other minerals. There are enriched varieties available in most brands, including Edensoy, Rice Dream, Silk, Westwood, and Wildwood, just to name a few.
CALCIUM AND DAIRY PRODUCTS. Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily. Whole milk (4% fat) is recommended for children ages 1 to 2.itamin D is needed to help the body use calcium. Milk is fortified with vitamin D for this reason. OTHER SOURCES OF CALCIUM. Green leafy vegetables such as broccoli, collards, kale, mustard greens, turnip greens, and bok choy or Chinese cabbage are good sources of calcium.