When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
According to USA Today, this light lager contains 95 calories and 5 grams of carbs per 12-oounce serving. Amstel Light also has a much lower alcohol content at 3.5 percent per volume compared to other low-carb options, which typically offer between 4.2 percent and 4.5 percent alcohol content.
Spirits such as brandy or rum contain no carbs. One 4-oz. serving of red wine has 2 g of carbs, and 4 oz. of white wine provides 0.9 g. Carbs in beer vary depending on the brand, but a 12-oz. can of regular beer contains around 12 g of carbohydrates. You should not consume more than two drinks daily on any diet, and even some low-carb diets prohibit any alcohol.