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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
Good unsaturated fatsâMonounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Bad fatsâTrans fats â increase disease risk, even when eaten in small quantities.