Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Protein: 9 grams Chocolate milk is the perfect post-workout snack, delivering 9 grams of protein that helps repair muscle and improve recovery, according to a 2012 Central Washington University study. You can buy single-serve boxes of low-fat milk from brands like Organic Valley that don't even need to be refrigerated.