Its main goals are 1) to help the public easily reach state government information and services, 2) to support state agencies' uses of the web to achieve their missions, and 3) to expedite state government's internal functions.
There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
According to fatburn.com, for example, a 150-pound person will use, on average, about 233 calories per half-hour doing hip-hop; 154 calories for disco, step dancing or polka; 103 calories for fox-trot, tango and mambo; 164 calories for ballet, modern, jazz and tap; and 221 calories for aerobic dance, a cardio class.