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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
Top 5 Sources of Good Fats. Fat is one of the macronutrients providing the body with energy and essential nutrients. Fat is the most energy dense of the macronutrients providing nine calories per gram versus four calories per gram found in carbohydrates and proteins.nsaturated fats, also known as healthy or good fats, decrease cholesterol levels and reduce the risk of developing cardiovascular disease. Cutting all fats out of your diet results in missing out on some important health benefits. 1. Fish. Fish is a great source of unsaturated fat and lean protein.