i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
1 Besides tasting wonderful, chocolate is also a food that is a natural laxative. 2  The caffeine in chocolate is a natural way to help stimulate your bowels. 3  Dark chocolate is the best choice if your trying to get your bowels to move. 4  It only takes a small piece of dark chocolate to get your bowls moving.