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Treating the Symptoms. 1  1. Take time off to take care of your health. 2  2. Get to a dark, quiet place. 3  3. Treat nausea or diarrhea if present.  4. Stay 1  hydrated. 5. Apply an ice pack.  6. Take a 1  nap. 7. Massage yourself.  8. Try 1  acupuncture. 9. Use lavender  oil. 10. Be aware of the migraine postdrome.
What you should do if you experience migraine symptoms: Keep track of each migraine attack in a journal. Write down the date and time the pain occurs, what you were doing immediately before the pain started, if anything changed about your normal routine and how long the pain lasts.