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More detailed recommendations to lower high Blood Urea Nitrogen in diet are as follows: 1.Limit purine intake by eating less animal organs, seafoods and meats. 2.Control protein supply properly by eating food with high quality protein. 3.Eat less meat especially animal fat which can inhibit the discharge of uric acid.
In this specific study, though, not all purine-rich foods were associated with an increased risk of gout. 1  There was no increased risk associated with a diet that included the following foods which are considered high in purines: 2  peas. 3  beans. 4  mushrooms. 5  cauliflower. 6  spinach.