The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Control Your Breathing. Severe anxiety symptoms are often linked to poor breathing habits. Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms. Controlling you breathing is the solution-and it's not what you think.ermanently Stop Your Anxiety. There ARE ways to reduce your anxiety now. But if you want it to be gone PERMANENTLY, you need to commit to an effective long term strategy. I have a free anxiety test that will look at your symptoms and recommend a permanent treatment.