Attenuation of Sound Waves. When sound travels through a medium, its intensity diminishes with distance. In idealized materials, sound pressure (signal amplitude) is only reduced by the spreading of the wave. Natural materials, however, all produce an effect which further weakens the sound.
There is no established dose. Many different dosages of creatine supplements have been used in studies. For athletic performance, some people start with 10 grams to 30 grams of creatine a day. This is followed by a maintenance dose of 2 grams to 5 grams of creatine a day. Natural food sources of creatine include meat, poultry, and fish.
Measure out 5 grams of creatine powder. When you're loading creatine, 5 grams is the recommended dosage to start with; unless a doctor has recommended otherwise, 5 grams is a safe bet. Use the plastic measuring cup that came with the powder to measure it out.