Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Blood pressure (BP) is the force or pressure that blood puts on the walls of your arteries as it goes through your body. BP readings are usually written as 2 numbers. The first or top number is called systolic BP. The second or bottom number is called diastolic BP. Normal BP is less than 120/80.