Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
Vitamin B6 helps to convert tryptophan to serotonin, so eating vitamin B6-rich foods is a good idea if youâd like to increase your serotonin levels. Some foods with vitamin B6 are: chickpeas, rice, liver, spinach, seafood, mangoes and watermelon.