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An easy swim burns around 500 calories an hour, while a vigorous effort can reach up to 700 calories an hour. Swimming exercise provided workout for lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout, you can go for 4 to 6 days swimming workout.
If you donât change your diet, youâll need to swim laps for about seven hours to lose one pound. The more you weigh, the more calories youâll burn. If you weigh 200 pounds, youâll burn around 637 calories by swimming laps for a hour while a 240-pound person would burn around 763 calories during an hour of swimming laps.ow long youâll need to swim to get thin depends on your weight, how fast you swim and the swimming stroke you use, according to personal trainer Alice Burron, M.S., an exercise physiologist and spokesperson for the American Council on Exercise.