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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
sources of healthy fats include trans fats these fats form when vegetable oil hardens a process called hydrogenation and can raise ldl bad cholesterol levels and lower hdl good cholesterol levels which of course is the complete opposite of what you need in order to maintain good heart healthources of healthy fats include trans fats these fats form when vegetable oil hardens a process called hydrogenation and can raise ldl bad cholesterol levels and lower hdl good cholesterol levels which of course is the complete opposite of what you need in order to maintain good heart health