Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The bottom or diastolic reading, according to the AHA, measures the pressure in the arteries between heartbeats.. This number is lower than the top number, which measures pressure during heart beats. The bottom number in your blood pressure reading carries more significance prior to age 50.