When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
While Miller Lite is not specifically branded as a low-carb beer, this light lager is actually very low in carbohydrate content. According to USA Today, Miller Lite ranks third overall in terms of carb content, with 3.2 carbs per 12-ounce bottle.
Slim down your drink order. If you're a beer drinker, the type you order can have a big impact on your nutritional bottom line. A bottle or can of ultra low carb beer contains about 3-4 grams of carbs. But a regular version packs at least 10 grams, about as much as 10 mini pretzels.