Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe.n 1 May 1707, the united Kingdom of Great Britain came into being, the result of Acts of Union being passed by the parliaments of England and Scotland to ratify the 1706 Treaty of Union and so unite the two kingdoms.
Geography and Climate of the United Kingdom. The United Kingdom is located in Western Europe to the northwest of France and between the North Atlantic Ocean and the North Sea (map). Its capital and largest city is London, but other large cities are Glasgow, Birmingham, Liverpool and Edinburgh.The UK has a total area of 94,058 square miles (243,610 sq km).conomics and Land Use in the United Kingdom. The United Kingdom has the third largest economy in Europe (behind Germany and France) and it is one of the world's largest financial centers.