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A tool called the glycemic index (GI) can help. It rates carbohydrate-containing foods by how much they boost blood sugar (blood glucose). As someone with diabetes, I use the glycemic index as one strategy to keep my blood sugar under control.
A small meter can be used to determine how much glucose is in your blood. Bread is high in carbohydrates which your body converts into glucose. Many nuts have low glycemic indexes. If the pancreas fails to properly produce insulin, blood glucose levels can rise. Most fruits and vegetables have a low glycemic index.