Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Since crunches or sit ups hurt your neck so much, I would steer clear and focus on other ways to work your abs. There are a ton of pilates moves that work the abs and don't strain the neck.henever i try and do sit ups or crunches i end up like straining my neck to the point where it hurts and i give up and it has no effect on my abs what so ever. Ive tried everything and just cant stop straining my neck, when i try to sit up i lift and strain my neck! Please help how do i stop this its so annoyinggggggg.