With nail art frenzy in full force, chances are you are paying more attention to your fingertips than ever before and how they measure up against the latest DIY manicures your friends are Instagramming. Which means youâre probably very in tune with the imperfections that make your canvas not so ideal for your newest paint job.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.
Recommendations vary on the amount of water you should consume every day to stay healthy. MayoClinic.com advises most people to drink at least 8 to 9 cups of water daily. Drink more if you are exercising heavily and losing a lot of body fluids through sweat.