Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Lactose-Free and Nondairy Options. Dairy products are high in calcium, protein, and other nutrients. You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.