Ensuring close and timely follow-up after discharge. 1  Improving communication between the inpatient and outpatient settings regarding changes in other medications, clinical status, and warfarin treatment plan.
Calories. You should get between 10 and 35 percent of your total calories from protein. For a person on a 2,000-calorie diet, that means consuming 50 to 175 grams of protein per day.
However, this is too much protein for any woman to consume, including very active women. According to the Institute of Medicine, women should consume at least 46 grams of protein every day. Individualized needs are based on a womanâs total calorie intake. Harvard Medical School suggests women consume about 15 percent of their daily calories from protein; since protein provides 4 calories per gram, this is about 75 grams of protein per day for women consuming 2,000-calorie diets.