Italians live by the rule of 15: 1  Use coffee beans within 15 days of roasting. 2  Use ground coffee within 15 minutes of grinding. 3  Drink coffee within 15 seconds of brewing.
The good news is that teeth (and bones) are able to heal themselves in a process called remineralization. Basically, specialized cells in the center of the tooth are able to regenerate dentin, the layer of tooth just under the enamel, and the enamel can then properly remineralize from the outside.
If the repair is to a front tooth or can be seen when you smile, your dentist will likely use a procedure called bonding, which uses a tooth-colored composite resin. Bonding is a simple procedure that typically does not require numbing the tooth.therwise, your tooth could be damaged further or become infected, possibly causing you to end up losing the tooth. In the meantime, try the following self-care measures: 1  If the tooth is painful, take acetaminophen or another over-the-counter pain reliever. 2  Rinse your mouth with salt water.