This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
assessment process (ÉËsÉsmÉnt ËprÉÊsÉs). 1  a series of steps that constitute a method of assessing students or workers â â  Oral presentations for lecturers and peers are a part of the assessment process. Trends. 2  a series of steps that constitute a method of assessing students or workers â â  Oral presentations for lecturers and peers are a part of the assessment process.