For a full list of symptoms, visit the WebMD Symptoms A-Z. This tool does not provide medical advice It is intended for informational purposes only.
Here are a few reasons why exercise may help your endometriosis symptoms: 1  Exercise releases endorphins. 2  When we exercise, our brain releases âfeel goodâ chemicals called endorphins. 3  These naturally occurring hormones work like pain relievers to lower pain.
Even if they donât improve your endometriosis symptoms, there are lots of other benefits to having a healthy diet. Consider making changes that can improve your overall health: 1  Eat a high fiber diet that includes plenty of fruits, vegetables, beans, whole grains, and nuts.