Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe.n 1 May 1707, the united Kingdom of Great Britain came into being, the result of Acts of Union being passed by the parliaments of England and Scotland to ratify the 1706 Treaty of Union and so unite the two kingdoms.
The United Kingdom is an island nation in Western Europe on the island of Great Britain, part of the island of Ireland and several other small islands.. Northern Ireland. Northern Ireland is a region of the United Kingdom that is located on the northern part of the island of Ireland. It borders the Republic of Ireland to the south and west and has coastlines along the Atlantic Ocean, North Channel and Irish Sea.