The cells are specially made to pump without a rest: abundant mitochondria and myoglobins help the cells to breathe, and coronary arteries bring lots of blood to feed the cells themselves (veins carry off the cells' digested waste) â unless, of course, the arteries are blocked and then the cells can die!
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Mix a tablespoon of olive oil with a teaspoon of lemon juice and have it regularly in order to get relief from constipation. Olive oil is a good home remedy to take for constipation as it helps in stimulating the digestive system while improving the bowel movements. 4. Raisins.