A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
repÂ·eÂ·tiÂ·tion maxÂ·iÂ·mum. Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue. repetition maximum. The greatest amount of weight a person can lift ânâ number of times. The amount of weight that can be lifted exactly 10 times is 10 RM. The greatest amount of weight that can be lifted once is 1 RM. Repetition maximum can be used as a comparative measure of strength or as a technique in exercise prescription and strength training. During strength training 8 RM or 10 RM is used to develop strength, power, and muscle mass.