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For a long time, hemp seeds were ignored for their nutritional benefits because of hempâs botanical relationship to medicinal varieties of cannabis. However, hemp seeds donât cause any psychotropic reactions and instead may provide significant health benefits because of hempâs unique nutritional profile.
Why you should heart hemp. Hemp seeds contain Omega-3 essential fatty acids necessary for muscle and joint repair. They also have all the essential amino acids in an easily digestible form. Three tablespoons (30 g) of hemp hearts contain ten grams of protein â more than the amount found in a large boiled egg.