Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
The key goitrogen-rich foods are the vegetables in the cruciferous category. In addition, there are a number of other foods that contain significant amounts of goitrogens. Some of the more common and potent goitrogens include the following vegetables, fruits, and other types of foods: African cassava.