Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
This look works particularly well if a pedestal sink or wall-hung sink is being used, because vanities may cover too much of the beadboard, but small or open vanities also work well. If the beadboard is run from floor to ceiling just on this wall, it can double as both an accent and as a backsplash for the room.