Nova Scotia (/ËnoÊvÉ ËskoÊÊÉ/; Latin for New Scotland; French: Nouvelle-Ãcosse; Scottish Gaelic: Alba Nuadh) is one of Canada's three Maritime provinces, and one of the four provinces which form Atlantic Canada. Its provincial capital is Halifax.
The rationale behind 10,000 steps a day is very simpleââit's about staying motivated. Numerous studies undertaken by health experts revealed that many participants were more excited about counting 10,000 steps through both walking and general movement than by being asked to perform 30 minute walking stints.
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Thatâs your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day.