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Drink Water. Many people believe they should avoid water before a blood draw, but this couldnât be further from the truth. Drinking water will not only make you feel better if youâre fasting, it will also make for a smoother blood draw.
Can you have a cup of tea before a fasting blood test? You shouldn't: While the tea by itself is considered a liquid only, you may mix it with sweetner or cream. Further, there can be stimulating effects, which may have a change in your glucose or Insulin release. Just better to have water only.