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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
How many calories are in 1 serving? With 27 calories (27 kcal), 1 serving has about the same amount of calories as 1.04 cups tomatoes (raw), 0.25 oz steamed white corn, and 0.14 cups of black eyed peas (cooked).