Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
Westport & Croagh Patrick (Murrisk) The picturesque town of Westport is situated in the shadow of Croagh Patrick, overlooking Clew Bay. Croagh Patrick is one of Europe's best known places of pilgrimage.Climbers will find a small church at the summit and magnificent views of Clew Bay.