Thursday, August 18, 2016. Welcome to the City of Clarksville's application process! The City of Clarksville partners with Neogov.com for our online recruiting and application process. You can apply online by clicking on the job title you are interested in and clicking on the Apply link. If this is the first time you are applying using our online job application, you will need to build and save a profile.
These 10 foods are all rich in fiber, helping you keep your digestive system healthy and ensuring the goodness you eat is all absorbed by your body. 1. Lentils. In just one cup of lentils you get around half of your daily requirement of fiber. Lentils are great for people who love to cook.
Dietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact.However, on its journey, fiber does a lot of work. Fiber is found in whole grains, beans, fruits and vegetables,â Smathers said. It is often found in higher concentration in fruit and vegetable skins. She suggested a diet incorporating the following high-fiber foods: 1  Lentils, which have 16 grams of fiber per cup, cooked.