The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
1 You may feel more depressed or anxious. 2  Drinking can counteract the benefits of your antidepressant medication, making your symptoms more difficult to treat. 3  Alcohol may seem to improve your mood in the short term, but its overall effect increases symptoms of depression and anxiety.