This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
Summative assessment. The goal of summative assessment is to evaluate student learning at the end of an instructional unit by comparing it against some standard or benchmark. Summative assessments are often high stakes, which means that they have a high point value. Examples of summative assessments include: a midterm exam; a final project; a paper