You might also hear it referred to as the other way round , with the understanding that 'round' is a slightly shorter way of saying 'around'.
The right balance. To ensure that you give your hamster a healthy diet, containing all the right nutrients, feed him high quality dry food like Living World's Extrusion or Classic food for hamsters. You can also give him small pieces of fresh food and suitable treats and chews. In addition to dry pellets, seed mixture or food blocks give your hamster some small pieces of fresh fruit or vegetables. The ones that are safe for him to eat are: broccoli, parsley, apple, pear, carrot and turnip.
Foods to Avoid. Carrots, corn, fruit, white rice and white bread should be avoided because of the high sugar content. Sugars, including maltose, fructose or dextrose, should also be avoided for dwarf hamsters. Other foods to avoid are potatoes, raisins, sprouts, garlic and onions, because of the risk of toxicity.