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Apples contain pectin, which helps to cleanse the blood. Photo Credit Photos.com/Photos.com/Getty Images. Your body absorbs numerous chemicals and toxins from your environment, food, medications and cosmetics as well as household chemicals such as preservatives, pesticides and fertilizers.
Load up on potassium. Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.