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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
One cup of kefir contains 11 to 14 grams of complete protein, depending on the flavor. A complete protein provides all the essential amino acids your body cannot create on its own. Other complete proteins include eggs, beef, chicken and fish.Because kefir comes from milk, the protein is composed of a combination of whey and casein. Consuming dairy sources of protein, such as kefir, may help you accelerate weight loss and retain lean muscle mass.ne cup of kefir contains 11 to 14 grams of complete protein, depending on the flavor. A complete protein provides all the essential amino acids your body cannot create on its own. Other complete proteins include eggs, beef, chicken and fish.