Best Plant-Based Diets. Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts who rated the 11 diets below put the Mediterranean diet at the top of the list. Among the qualities considered were each dietâs ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.
H1 Transfer or H1B Visa Extension can be filed under H1B Transfer Premium Processing by paying a fee of $1225.00 to the USCIS towards the H1B Premium Processing Fee and filing a form I-907. The H1B Transfer Premium processing time frame is 15 Calendar days.
They provide a fast way to send funds to an institution. One downside is the fees. Most all institutions charge fees for outgoing wire transfers, but many (especially the large banks) charge a fee for incoming. The fees for both incoming and outgoing wire transfers are going up at Wells Fargo and Citizens Bank. Credit for this information goes to Mary Morgan at Financial Shop Solutions. Starting in October Wells Fargo is increasing the domestic incoming wire transfers from $10 to $15. For domestic outgoing (non-repetitive), the fee is increasing from $20 to $30. As I mentioned in the previous post, Citizens Bank has slowly been increasing fees since 2010. This includes wire transfer fees.