In Sunny Isles Beach, buyers have paid an average price of $428 per square foot for a condo and townhouse resale in the first half of 2014 compared to $435 per square foot in 2006. The bottom of the Sunny Isles Beach condo market was 2009 when condo and townhouse resales traded at an average of $230 per square foot.his average price represents a 7 percent increase above the year 2006 when condos and townhouses traded for $480 per square foot. The bottom of the condo and townhouse resale market in Miami Beach was 2010 when buyers paid an average price of $325 per square foot.
The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs. However, thatâs the bare minimum requirement. Depending on your daily activities, you still may not be getting enough.
If you decide to use carbohydrate counting as your approach to meal planning, you'll learn how many grams of carbohydrates are in each of the foods you eat and keep track of how much you eat. In the carbohydrate counting method, 15 grams of carbohydrate is equal to one carbohydrate serving. How many grams of carbohydrate you need each day depends on how many calories you need to stay at a healthy weight. A woman who needs about 1,500 calories a day will aim for 180 to 195 grams of carbohydrate or about 12 to 13 carbohydrate servings a day.