1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
Plant City is located in Hillsborough County, FL. The population is 35,443, making Plant City the 8th largest city in Hillsborough County. There are 24 public schools in Plant City with an average Homefacts rating of B-. The total crime rate for Plant City is moderate, and there are 158 registered sex offenders residing in the city.