1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
Nassau County /ËnÃ¦sÉË/ is a suburban county on the western side of Long Island in the U.S. state of New York. At the 2010 census, the county's population was 1,339,532, estimated to have increased to 1,361,350 in 2015. The county seat is in the Village of Garden City, within the boundaries of the Mineola 11501 zip code.