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An easy swim burns around 500 calories an hour, while a vigorous effort can reach up to 700 calories an hour. Swimming exercise provided workout for lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout, you can go for 4 to 6 days swimming workout.
How many calories you burn while swimming depends on the length and intensity of your workout and your weight. The higher the intensity and longer the duration, the more calories youâll burn. The heavier you are, the harder your body has to work to move you through the water, and the more calories youâll burn.