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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Natural Sugar. A large banana has 16.6 grams of sugar, according to the U.S. Department of Agriculture. The sugar in a banana is different from refined sugars in cookies and candy, however. Your body uses the natural sugar in bananas, fructose, to produce glucose, which fuels your brain and gives you energy.ananas go well with many high-protein foods, including peanut butter, and are delicious blended into a smoothie or protein shake. A banana's combination of complex carbohydrates, natural sugar, amino acids and brain-boosting minerals make it a beneficial food for athletes and fitness enthusiasts.