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1. Kabocha. This winter squash type is known in New Zealand and Australia as Japanese pumpkin. This has a number of varieties such as Cutie, Emiguri, Ajihei, Miyako and Ebisu. Kabocha has a dark green coloured skin and has a shape similar to a pumpkin. The peel is hard and inside it is orange-yellow.
Squashes come in two types: winter and summer. While both types share some similarities and benefits, there are a few major differences. Summer squash, including green zucchini and yellow squash, are lower in calories and much lower in natural sugars and starch, so they have lower scores on the glycemic index. All summer squash are technically picked before they fully ripen and become hardened.