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More detailed recommendations to lower high Blood Urea Nitrogen in diet are as follows: 1.Limit purine intake by eating less animal organs, seafoods and meats. 2.Control protein supply properly by eating food with high quality protein. 3.Eat less meat especially animal fat which can inhibit the discharge of uric acid.
Asparagus And Spinach. Animal products are not the only foods that are high in purines. Certain vegetables, like asparagus and spinach, can trigger a gout flare-up, but they donât seem to cause as much harm as animal-based foods. Purines from vegetables are also excreted from the body more easily that purines that come from meats and seafood.