Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
Definition of 'heroic'. heroic (hÉªroÊÉªk ) If you describe a person or their actions as heroic, you admire them because they show extreme bravery. The heroic sergeant risked his life to rescue 29 fishermen from their blazing trawler. His heroic deeds were celebrated in every corner of India.