A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
Weight Training. Definition. A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. A 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.