Reducing class size gained prominence as a federally supported school-improvement strategy in 2000, with the creation of a federal class-size-reduction program, which gave states funding to recruit, hire, and train new teachers.
Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
Glucose and fructose are simple sugars or monosaccharides. Monosaccharides are the simplest form of carbohydrates and can be combined to form more complex carbohydrates like disaccharides and polysaccharides. Examples of disaccharides and polysaccharides are sucrose (table sugar), lactose (milk sugar) and starch.Most foods contain glucose, fructose or both. Carbohydrates like glucose and fructose are the bodyâs main source of energy.lucose and fructose are naturally found in fresh fruits and vegetables. They are also in fruit and vegetable products made with added sugar because glucose and fructose combine to form common table sugar.