Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Mother's milk tea is a mild galactagogue (a substance that can be used to increase milk supply). Its main milk-boosting ingredient is fenugreek, an slightly bitter-tasting. Some moms find that sipping a few cups of this tea a day is an easy way to help their bodies make more milk.