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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Nutritional Value and Information. How many calories are in 1 serving? 110 calories are in 1 cup - it has around the same amount of calories as 28.28 g of lemonade powder, 0.74 cups of passion-fruit juice, and 60.77 g of frozen concentrate lemonade. Overall Score Modest.