If you have a torn meniscus, you may: 1  Be unable to extend your leg comfortably and may feel better when your knee is bent (flexed). 2  Develop pain gradually along the meniscus and joint line when you put stress on your knees (usually during a repeated activity). 3  Have swelling, stiffness or tightness in your knee.
Flax (also known as common flax or linseed), with the binomial name Linum usitatissimum, is a member of the genus Linum in the family Linaceae.It is a food and fiber crop that is grown in cooler regions of the world.The textiles made from flax are known in the West as linen, and traditionally used for bed sheets, underclothes and table linen.t is a food and fiber crop that is grown in cooler regions of the world. The textiles made from flax are known in the West as linen, and traditionally used for bed sheets, underclothes and table linen.
What is Flax Seed? Flax seeds are a great source of fiber, lignans, protein, fat, vitamins, and minerals. We will examine each of these nutrients. Fiber. Flax seeds are an excellent source of fiber. They contain both soluble and insoluble fiber. They also contain a special fiber called mucilage. Mucilage helps stabilize blood sugar levels, protects against bowel cancer, and is a natural laxative.