This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. They are considered non-medical facilities and are not required to have nurses, certified nursing assistants or doctors on staff.
Flexibility can be measured using the following simple tests: 1  Trunk Flexibility Test. 2  Hip Flexibility Test.
Gauge: Measure from the floor to the tape on your leg and record your number. Repeat this in a week's time with the same test and compare results to see if your flexibility has increased. The object of this flexibility test is to test the flexibility and range of motion in your lower back and obliques (side abdominal muscles).