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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Like carbohydrates and lipids, proteins are one of the macronutrients. Though protein provides your body with 4 kcals per gram, giving you energy is not its primary role. Rather, itâs got way too many other things going on.In fact, your body contains thousands of different proteins, each with a unique function. complete protein includes all of the essential amino acids. Complete proteins include all animal proteins and soy. Incomplete proteins lack one or more essential amino acids. Beans, nuts, grains and vegetables are incomplete proteins.