1 Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. 2  For sweet potatoes that are up to 4 inches in diameter, bake for an hour. 3  For super large sweet potatoes, bake for an hour and 15 minutes. 4  After the time has elapsed, don't open the oven but turn it off. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. 2  For super large sweet potatoes, bake for an hour and 15 minutes. 3  After the time has elapsed, don't open the oven but turn it off. 4  Let the sweet potatoes sit in the oven for at least 30 minutes but up to an hour.
Try my kid-friendly Orange Carrot Ginger Juice. Fresh, organic carrots are essential to any liver cleanse (5). In the liver, the beta-carotene is converted into Vitamin A helping flush out the toxins in the body while reducing fat in the liver. The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body.
6-Step Liver Cleanse. Every personâs health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself of toxins is through the liver.