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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
If your diet does not contain enough of these essential amino acids, your health will suffer. Quality of protein. Foods that contain all of the essential amino acids are called âcomplete proteins.â These complete protein foods are usually animal foods. Plant foods do not, as a rule, have complete proteins, but by eating combinations of plant foods, called âcomplementary proteins, â you can make a complete protein.