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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
How to get sound, restful sleep. Studies have shown that if you wake up at 3:00 in the morning and do not get back to sleep -- your immune cells do not work as well for the next 24 hours. Once you have a full night of sound sleep, they regain their disease-fighting abilities.