Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
A heroic couplet is a rhyming couplet, or pair of lines with end rhymes in iambic pentameter, meaning there are five iambic 'feet' on each line. The heroic couplet traditionally appears in long, narrative poems called epics, but it can also be used in mock epics that parody the 'heroic' tone of epic poetry.