Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Eka Pada Galavasana (One-Legged Balance) Now it's time to face the edge of the precipice and put together all that you've learned about moving forward with balance and skill. Stand in Tadasana (Mountain Pose), making sure you have a bit of room in front of you at the edge of your mat.