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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
So far in the medical literature, the herbs and spices from the Indian continent seem to be among the most active for improving blood sugar. Clinical and basic bench, i.e. test tube, research has demonstrated benefit of the spices: cinnamon, fenugreek, ginger, tumeric, and cumin.