Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids â carrots, sweet potatoes, pumpkin, cantaloupe and squash â are all great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection.