Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
With a few preparations, though, even the most difficult of poses can be achieved. Planks are one of the most common exercise moves in all of fitness. In yoga, plank poses are often seen as transitions between other poses, as well as the main part of sun salutations.