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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Proteins are part of every cell, tissue, and fluid in our bodies. Proteins are made from amino acids, which can be thought of as building blocks. The body uses 20 different amino acids to make its proteins.There are some amino acids that the body cannot make in required amounts. These are called essential, and they must come from the diet.Complete protein foods have all the essential amino acids. In general, animal foods such as meat, poultry, eggs, dairy, and fish are complete protein sources.roteins are part of every cell, tissue, and fluid in our bodies. Proteins are made from amino acids, which can be thought of as building blocks. The body uses 20 different amino acids to make its proteins.