Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
People that are lactose intolerant can eat soy-based dairy foods. An example of dairy products to consume would be: String cheese, cottage cheese and other soft cheeses. Healthy milkshakes. Small amounts of butter and sour cream. Low-fat milk. Plain or frozen Yogurt without sugar. Sugar-free pudding.