Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
Fish deservedly has a reputation as a top-notch brain food. Itâs an outstanding source of protein which is needed to form mood-boosting neurotransmitters like serotonin and dopamine. Itâs also a great source of vitamin B12, an essential vitamin for a healthy brain and nervous system.