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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
Sometimes you can burn more calories when you are asleep than when you are just lying in bed. And it all has to do with our stages of sleep, specifically REM sleep.During REM sleep your brain is more active than any other stage.In fact in some cases it is MORE active than when you are awake.ometimes you can burn more calories when you are asleep than when you are just lying in bed. And it all has to do with our stages of sleep, specifically REM sleep.