2. Breathe Through Nose. Yawning often brings in cooling air, and that can help regulate the brainâs temperature. Help your body do this by breathing through your nose. This helps cool the blood vessels in the nasal cavity, and this makes you less likely to yawn.
New cooking guidelines from the nationâs food-safety agency confirm Pork Checkoff research that shows pork can be consumed safely when cooked to an internal temperature of 145 degrees Fahrenheit, followed by a three-minute rest time.
As for how much to cook your pork, go by temperature, not color. The USDA recommends that pork be cooked to an internal temperature of at least 160 degrees, though chefs like Jonathan Zearfoss, culinary arts professor at the Culinary Institute of America, advocate for less. âFrom a purely aesthetic standpoint, I think 145 is well past the desirable temperature,â he says.