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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
If you go long enough without sleep, you may begin to have hallucinations. Read more. The long-term effects of sleep deprivation include anxiety, depression, and even thoughts of suicide. Read more.If you are seriously sleep deprived, you might fall asleep for short periods without even knowing it.ack of sleep can actually increase your appetite, and your brain may not get the message that youâve had enough to eat. Read more. Lack of sleep affects the amount of insulin released after you eat, increasing your risk of developing type 2 diabetes. Read more.