Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Either a sphygmomanometer or a special machine is used to measure blood pressure. During this procedure, two numbers are recorded -- one appearing over the other as a fraction. The top number represents pressure when your heart is beating; the bottom number measures pressure when your heart is resting. The unit used when taking a blood pressure reading is millimeters of mercury (mmHg).