Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Blood pressure (BP) is the force or pressure that blood puts on the walls of your arteries as it goes through your body. BP readings are usually written as 2 numbers. The first or top number is called systolic BP. The second or bottom number is called diastolic BP.