Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Nonetheless, there are individual vitamins that are noted to help combat fatigue and/or the lack of energy tiredness. Individual Vitamins for Fatigue and/or Lack of Energy Tiredness. The B complex family-The B vitamins are well renowned as the stress or energy vitamins.s for vitamins for the lack of energy tiredness, the first place to start is to take a high quality multivitamin and mineral supplement along with eating a daily healthy and well balanced diet. Of course, regular exercise is also needed.