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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
Flavanols, such as catechin and epicatechin, are thought to be highly beneficial for blood circulation, helping both the heart, and cognitive function. Foods high in flavanol bioflavonoids include cocoa, green tea, red wine, apples, and berries.Flavanones are found in citrus fruit, in the the white material and pulp. These bioflavonoids are what the body uses to lower blood cholesterol. They also act as antibacterial and anticancer compounds.lavanols, such as catechin and epicatechin, are thought to be highly beneficial for blood circulation, helping both the heart, and cognitive function. Foods high in flavanol bioflavonoids include cocoa, green tea, red wine, apples, and berries. Flavanones are found in citrus fruit, in the the white material and pulp.