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Assuming you can run 2 miles now at a nice easy pace (conversational), within 20 weeks you should be able to train up to being able to finish marathon distance at that nice easy pace (between 10 and 12 minute miles) or approximately 4 to 5 hours.
How to Run a Marathon in Under 4 Hours - 27 Jan. [â¦] into any such plan, you have to have some running experience and I would recommend that you follow these guidelines when determining when to jump into a marathon training program. In reality, the outlined plan [â¦]