Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
The Interstate Highway System gained a champion in President Dwight D. Eisenhower, who was influenced by his experiences as a young Army officer crossing the country in the 1919 Army Convoy on the Lincoln Highway, the first road across America.
10 Interstate Highways Coming In The Next 10 Years. The Interstate Highway System, since being signed into law by Dwight D. Eisenhower in 1956, has expanded from a small section in Missouri to a nationwide system of 47,000 miles.