As a distributor, your relationship with your customers is key to your success. From identifying and tracking prospects, to managing the sales cycle and delivering an excellent customer experience, customer relationship management can be complex and time consuming if done manually with spreadsheets or through email.
Calories in Squash. A 3-oz. serving of yellow squash has 17 calories, 2 of which come from fat, according to the WolframAlpha webiste. It provides some nutrition with those few calories, including 8 percent of the daily value of vitamin C, 5 percent of magnesium and 4 percent of vitamin A and folate. Baked Squash.
While not a high-calorie food, acorn squash does contain more calories than many other veggies -- with the exception of potatoes and legumes. For example, a cup of cherry tomatoes provides 54 calories, and 1 cup of cucumbers contains just 16 calories. Carbohydrates and Fiber. Because acorn squash is a starchy vegetable, it's a rich source of carbohydrates and fiber. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA.