i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
A well-balanced diet high in fibre, including bran, fruit and vegetables, is often helpful. Cutting down on white bread, cakes and sugar. Drinking at least 6 to 8 glasses of water a day. Hot beverages, such as coffee, tea or hot water, may stimulate bowel movements. Prunes and plum juice can also be beneficial.