Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
For example, 110 over 70 (written as 110/70). 1  The top number is the systolic blood pressure reading. It represents the maximum pressure exerted when the heart contracts. 2  The bottom number is the diastolic blood pressure reading. It represents the minimum pressure in the arteries when the heart is at rest.