Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Dairy Milk. Whole milk is cow's milk with none of the fat removed. It contains 8 grams of fat per cup, 8.5 percent nonfat milk solids, and 88 percent water. As none of the milkâs natural components are removed, it is high in natural proteins, fat, calcium, and vitamin D.Other dairy milk has some or all of the fat removed.While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories.s none of the milkâs natural components are removed, it is high in natural proteins, fat, calcium, and vitamin D. Other dairy milk has some or all of the fat removed. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories.