Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time.