Thursday, August 18, 2016. Welcome to the City of Clarksville's application process! The City of Clarksville partners with Neogov.com for our online recruiting and application process. You can apply online by clicking on the job title you are interested in and clicking on the Apply link. If this is the first time you are applying using our online job application, you will need to build and save a profile.
These 10 foods are all rich in fiber, helping you keep your digestive system healthy and ensuring the goodness you eat is all absorbed by your body. 1. Lentils. In just one cup of lentils you get around half of your daily requirement of fiber. Lentils are great for people who love to cook.
Although fiber cannot be digested, it is an essential nutrient for good health. The health benefits of a diet rich in fiber include lower cholesterol and a reduced risk of heart disease and certain cancers. Also referred to as roughage, fiber is made up of many compounds, mostly carbohydrates. It can be found in a variety of foods, including wheat, potatoes, and certain fruits and vegetables. Although the recommended amount of fiber is 20 to 35 grams a day, the average American consumes only 12 to 15 grams on a daily basis.