Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The first, or top number, is your pressure when your heart beats, called the systolic pressure. The second, or bottom number, measures the force of blood in your arteries while your heart is relaxed (filling with blood between beats). This is called the diastolic pressure.ystolic pressure. The second, or bottom number, measures the. force of blood in your arteries while your heart is. relaxed (filling with blood between beats). This is. called the diastolic pressure. lower. than 120/80. is considered normal. Readings.