Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Almond milk is an excellent alternative for anyone that doesnât like cowâs milk or is lactose intolerant. Pure almond milk is 100% vegan and very simple to make. If you want to feel like Martha Stewart but donât have all day to spend in the kitchen, hereâs an easy recipe to make your own almond milk.