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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
They donât require me to remain seated as a recumbent bike does, which allows me to assume just that one position. When I ride an upright bike, I can use it in the same way I would use an actual bike. I can get off my seat and stand up, and pedal that way, which gives my legs a far more intensive exercise.