Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Functional fitness exercises can increase strength, endurance, flexibility, and balance by using exercises that mimic real life movement patterns. Some examples of functional exercises are: 1. Cable Chop Downs or Twist Ups. 2. Walking Lunges. 3. Push Ups. 4. Bench Step Ups in Multiple Directions. 5.