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1 Honey improves the hemoglobin content thereby improving circulation. 2  It is rich in iron, manganese and copper. 3  Drink plenty of water and reduce the intake of fried, fatty foods. 4  Garlic is a great blood cleanser. 3 pods of garlic once a day for a month can be consumed.
Flavanols, such as catechin and epicatechin, are thought to be highly beneficial for blood circulation, helping both the heart, and cognitive function. Foods high in flavanol bioflavonoids include cocoa, green tea, red wine, apples, and berries.Flavanones are found in citrus fruit, in the the white material and pulp. These bioflavonoids are what the body uses to lower blood cholesterol. They also act as antibacterial and anticancer compounds.lavanols, such as catechin and epicatechin, are thought to be highly beneficial for blood circulation, helping both the heart, and cognitive function. Foods high in flavanol bioflavonoids include cocoa, green tea, red wine, apples, and berries. Flavanones are found in citrus fruit, in the the white material and pulp.