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1 Honey improves the hemoglobin content thereby improving circulation. 2  It is rich in iron, manganese and copper. 3  Drink plenty of water and reduce the intake of fried, fatty foods. 4  Garlic is a great blood cleanser. 3 pods of garlic once a day for a month can be consumed.
Diet. A diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood); 3  Kelp (iodine and trace minerals). diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood);