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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
A balanced diet and a regular exercise routine might not be cures, but they can help improve overall mood and wellbeing. Similarly to the way certain foods have been shown to reduce stress, a number of foods and drinks may help to limit anxiety, too. Here are a few of the most well-documented. Fatty Fish. Flickr:torbus.