A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
Because of this it may be time to redefine, or explain more fully what RM stands for. One maximum repetition (1 RM) is used to indicate the most weight you can lift for one repetition. If you can do two repetitions it means that you did not use sufficient weight for it to be a true maximum repetition.