3. Create a header with your last name and automatic page numbering. 1  MLA format requires a header in the upper right-hand corner of each page set at 1/2 from the top of the page with the author's last name and a page number.
15 Amazing Benefits of Cranberry Juice. The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque.
Drinking fresh beetroot juice prior to exercise may help improve your stamina and endurance. According to a study published in 2009 and led by the University of Exeter, the naturally-occurring nitrate in beetroot juice was shown to lead to reduced oxygen uptake, which made exercise less tiring to study participants.