The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
4 breathe deep taking a deep breath has been shown to lower cortisol levels which can help reduce stress and anxiety studies suggest deep breathing can also cause a temporary drop in blood pressure 5 spark some scents studies suggest aromatherapy can be a good way to relieve stress