Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The bottom number of a blood is called the diastolic pressure. while the top number is called the systolic pressure. The systolic pressure is always the top number and the diastolic pressure is always the bottom number.