Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The bottom number is called the diastolic blood pressure. It is too high if it is 90 or higher. You are more likely to have high blood pressure as you get older. This is because your blood vessels become stiffer as you age.