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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Because fiber does not rise your blood sugar levels, you can subtract them from the total carbohydrates, which already include the amount of sugar. In this case, 1 cup of Cheerios therefore contains 17 grams of available carbohydrates.The apple and cinnamon Cheerios contains 24 grams of carbohydrates and 2 grams of fiber per three-fourth cup, which corresponds to 22 grams of available carbs for a smaller portion, as do the banana nut Cheerios.ecause fiber does not rise your blood sugar levels, you can subtract them from the total carbohydrates, which already include the amount of sugar. In this case, 1 cup of Cheerios therefore contains 17 grams of available carbohydrates.