Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The number on the top is the systolic blood pressure and the number on the bottom is the diastolic blood pressure. The â¦ systolic BP is the pressure in the arteries right when the blood is pumped out of the heart, therefore the pressure is bigger.