Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
Fatty fishes are a rich source of Omega 3 fatty acids. Acetylcholine is an agent known for its ability to improve memory retention.It contains choline as the fundamental element which is found in food products including egg and milk. Deficiency of Choline can trigger mental problems like Alzheimerâs disease. Intake of foods rich in vitamin B can also boost memory retention. By including the above said foods in your daily diet you can improve your memory and retention power. Along with this diet, meditation and yoga can be practiced which are known for their ability to increase concentration.