In a joint tenancy, when one of the joint tenants dies that personâs interest in the property âdisappearsâ â there is no interest in the property which passes to the deceased estate, and the other joint tenant (or tenants) automatically becomes the complete owner.
Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli. Spinach provides calcium, but its bioavailability is poor.
Other good sources of calcium include milk products and milk substitutes, such as: 1  Flavored milk (for example, chocolate milk) 2  Lactose-free or lactose-reduced milk. 3  Buttermilk. Plain or fruit yogurt. 4  Cheese. Rice milk or soy milk with added calcium.