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In order to fully understand the effects of carbohydrates on your body and their potential for increasing blood sugar and insulin levels â the Glycemic Index (GI) is a scale that ranks foods numerically by their potential for increasing insulin and blood sugar levels.
The concept of the glycemic index has entered the fabric of many diets in the last couple decades. The glycemic index (GI) rates how fast foods turn into sugar. Some specialists think a focus on the glycemic index in foods rather than carbohydrates and sugars is too complicated for patients with diabetes to follow.