A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
Definition of One rep max. Your absolute strength in a given movement. One rep maximum (one repetition maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction.