With nail art frenzy in full force, chances are you are paying more attention to your fingertips than ever before and how they measure up against the latest DIY manicures your friends are Instagramming. Which means youâre probably very in tune with the imperfections that make your canvas not so ideal for your newest paint job.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.
Do you drink 8 glasses of water or other drinks a day? This is how much some experts say that adults need each day. Small kids need less water than this â 6 or 8 smaller drinks would be good. At least make sure that you drink water in the morning, at recess time, lunch, after you are running around and in the evening.