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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
1. 5-10 minute warmup on the Recumbent Bike. 2. 2 sets of 10 Leg Press Machine. Make sure to keep your feet a little wider than shoulder width apart. 3. 2 sets of 10 (each leg) Step-up. Use some risers if your club has them and set them up to be about 6 inches high. Make sure to keep your balance as you step up. To modify this exercise, place the risers near a wall and lean against the wall if needed to keep your balance. 4. 2 sets of 10 Seated Row Machine. As you pull the bars toward you, make sure to keep a tight grip and squeeze your shoulder blades together.