Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
In the past, it was commonly thought that the diastolic pressure or bottom number was the most important blood pressure number. This mistaken idea dates back to one of the early studies of the treatment of blood pressure, where only patients with diastolic blood pressure over 90 mm were allowed into the study.