The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
But even when shortness of breath is caused by a health condition, it can still lead to anxiety, because hyperventilation and trouble breathing can trigger anxiety attacks. When shortness of breath is caused by anxiety, you need to treat the anxiety first. If you haven't yet, take my 7 minute anxiety test to see if your breathing difficulty is likely related to anxiety. Causes of Shortness of Breath. Anxiety related breathing issues tend to be a result of hyperventilation.