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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
Vitamin C. Next on the list of vitamins for anxiety is vitamin C, which helps us cope with stress and in large doses, produces a calming effect. Healthy people can take 1000 mg vitamin C in a time release form. It can be found in cabbage, tomatoes, lettuce, peas, lemons, grapefruit, and oranges, which should be eaten raw.