The cells are specially made to pump without a rest: abundant mitochondria and myoglobins help the cells to breathe, and coronary arteries bring lots of blood to feed the cells themselves (veins carry off the cells' digested waste) â unless, of course, the arteries are blocked and then the cells can die!
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Adding more fiber to your diet may help. Here are some easy ways to add fiber to your diet and to help constipation. Try including high-fiber foods â such as kidney beans, chickpeas, lentils, fresh fruit and vegetables and dried fruit â to your diet. Try to include some fiber in each of your meals.