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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Calories per serving: 45. Serving Size: 4 pieces. That gives 11.25 calories per piece and with a roll having 14 pieces this gives a total of 157.5 calories per roll. 45 / 4 = 11.25. 11.25 * 14 = 157.5.