In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
You wear the cast or splint until the fracture heals. You may need to walk with crutches or a walker until the fracture heals. Your doctor and physical therapist will tell you how much weight, if any, you can put on your broken ankle.For the first 2 to 3 days after the splint or cast is put on, keep your leg raised above the level of your heart as often as possible.It is very important to keep your leg raised. fracture (FRACK-cher) is a broken bone. When one or more bones of your ankle joint are broken, you have an ankle fracture. A fracture can happen in several ways. A fall can twist the ankle and cause a fracture. A forceful blow to the lower leg or ankle area can also cause a fracture.