Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
Blueberries, raspberries and blackberries are among the most nutritionally dense foods you can eat. Each berry contains a wealth of antioxidants, fiber, vitamins and minerals that improve the body's antioxidant capability and contribute to brain health.