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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
Due to the reclined position, recumbent bikes are a poor choice for strengthening the upper body. To work your arm muscles on an upright or recumbent bike, get a set of hand weights and perform arm exercises as you ride. Cycling, whether indoors or out, helps strengthen your lower back muscles and can help ease certain types of low back pain.