2. Breathe Through Nose. Yawning often brings in cooling air, and that can help regulate the brainâs temperature. Help your body do this by breathing through your nose. This helps cool the blood vessels in the nasal cavity, and this makes you less likely to yawn.
New cooking guidelines from the nationâs food-safety agency confirm Pork Checkoff research that shows pork can be consumed safely when cooked to an internal temperature of 145 degrees Fahrenheit, followed by a three-minute rest time.
The USDA updated its doneness guidelines in 2011, noting that pork cooked to 145 degrees F (followed by a 3-minute rest time) is just as safe as pork cooked to 160 degrees F. At this doneness, the pork is pinker than many people are used to, but the meat is juicier and more flavorful.