Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
1 The top number is your systolic blood pressure. 2  The bottom number is your diastolic blood pressure. 3  For instance, a systolic pressure of 130 and a diastolic pressure of 75 is written as 130/75 and read as 130 over 75.he top number, or systolic pressure, is the measurement of the pressure of the blood in your arteries when your heart contracts, or beats, and is forcing blood out to the rest of your body.