Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Two Methods:Performing Full PlankPracticing Side PlankCommunity Q&A. Plank pose, which is called kumbhakasana in Sanskrit, is one of the most foundational poses, or asanas, in yoga. Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank).