However, the rapidly changing world have brought out more and more new words (such as the âInternetâ, âSoftwareâ) into our daily life, and naturally, these new words may have different local versions in Mainland China, HK and Taiwan respectively.
Daily Requirements. Our body only requires 460 milligrams of sodium (about 1/5 of a teaspoon of salt) to maintain good health. The American Heart Association sets the upper limit for sodium at 2,300 mg per day (about 1 teaspoon of salt) for healthy Americans. For people who have high blood pressure, heart disease, diabetes, or kidney disease, the recommended amount may be lower. It All Adds Up.
= 3101 mg of sodium per day. This means that youâll need 3101 mg of sodium per day to meet your doctors recommendation of 8 grams of salt. You can do this! Letâs say you arenât used to a high salt diet yet and you can only tolerate sprinkling 1/4 teaspoon of salt on your food throughout the day. 590 mg of sodium you will sprinkle on your food throughout the day (1/4 teaspoon of salt). 2511 mg of sodium from other sources. Obtaining 2511 mg of sodium a day from foods and beverages isnât that difficult (unless you have severe gastroparesis, as some dysautonomia patients do).