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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
Sleep terrors are different than nightmares in that they occur during non-REM sleep, while nightmares typically happen during REM sleep. Sleep terrors usually occur early in the night and can include arousal, agitation, large pupils, sweating and increased blood pressure for the sleeper. The sleeper typically does not remember the dream by the time they wake up[1].