Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Do you often wonder what your blood pressure numbers mean? Doctors call them systolic (the top number) and diastolic (the bottom number) blood pressure. Knowing both is important and could save your life. What Does the Systolic Blood Pressure Number Mean? When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body.