In Sunny Isles Beach, buyers have paid an average price of $428 per square foot for a condo and townhouse resale in the first half of 2014 compared to $435 per square foot in 2006. The bottom of the Sunny Isles Beach condo market was 2009 when condo and townhouse resales traded at an average of $230 per square foot.his average price represents a 7 percent increase above the year 2006 when condos and townhouses traded for $480 per square foot. The bottom of the condo and townhouse resale market in Miami Beach was 2010 when buyers paid an average price of $325 per square foot.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The Nutrition Facts label shows total carbohydrates, which includes starches, fiber, sugar alcohols, and naturally occurring and added sugars.
Grams of Carbs. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs.arbohydrates are your bodyâs main source of energy, and should make up the largest percentage of your daily calorie intake. Since carbohydrates provide 4 calories per gram, itâs easy to calculate your carbohydrate needs using carb percentage recommendations.