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Treating the Symptoms. 1  1. Take time off to take care of your health. 2  2. Get to a dark, quiet place. 3  3. Treat nausea or diarrhea if present.  4. Stay 1  hydrated. 5. Apply an ice pack.  6. Take a 1  nap. 7. Massage yourself.  8. Try 1  acupuncture. 9. Use lavender  oil. 10. Be aware of the migraine postdrome.
Support for migraine sufferers. To help avoid feelings of isolation, people with migraines have several options that can provide support and understanding, such as: Support Groups. Look around your local community and search online to find a migraine, headache or chronic pain support group in your area.