Nova Scotia (/ËnoÊvÉ ËskoÊÊÉ/; Latin for New Scotland; French: Nouvelle-Ãcosse; Scottish Gaelic: Alba Nuadh) is one of Canada's three Maritime provinces, and one of the four provinces which form Atlantic Canada. Its provincial capital is Halifax.
The rationale behind 10,000 steps a day is very simpleââit's about staying motivated. Numerous studies undertaken by health experts revealed that many participants were more excited about counting 10,000 steps through both walking and general movement than by being asked to perform 30 minute walking stints.
If you ask someone in New York or Sacramento or Wichita or Seattle, about the number of steps to be taken per day, and this is probably 10,000 steps. How many steps should you take a day is a basic question that will ask everyone to think about it.nless you have tracked the steps by using the pedometer, you donât have an idea of how many steps would you take per day. On an average, taking 2000 steps is one mile, so if you walk 10,000 steps means you are covering five miles.