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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Salad. 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup). 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)). 19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)). 2 calories of Garlic, (0.50 clove).
One package of Funfetti cake mix has 12 servings. Each serving has 180 calories, with 35 calories from fat; 3.5 g of fat, 0 mg of cholesterol, 300 mg of sodium, 36 g of carbohydrates and 1 g of protein, according to the Pillsbury website. Pillsbury has at least five types of Funfetti frosting, each of which contain 12 serving per 15.6 oz. container. Each serving has 150 calories, with 50 calories from fat and 22 g of sugar. The American Heart Associations suggests that healthy women consume no more than 6 tsp. of sugar and men consume no more than 9 tsp. of sugar daily. One serving of Funfetti cake with frosting has 9 tsp. of sugar.