Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Food and drinks that don't usually contain lactose include: 1  soya milks, yoghurts and some cheeses. 2  milks made from rice, oats, almonds, hazelnuts, coconut, quinoa, and potato. 3  foods which carry the 'dairy-free' or 'suitable for vegans' signs.  carob bars.