Symptoms of a choline deficiency may possibly include: 1  low energy levels of fatigue. 2  memory loss. 3  cognitive decline. 4  learning disabilities. 5  muscle aches. 6  nerve damage. 7  mood changes or disorders.
The names of Japanese green teas generally end in cha (meaning tea). Preparation of green teas requires pure water at 175Â° F. (Boil, then cool 3 mins) Chinese green teas contain about 30â35 milligrams of caffeine per 8 oz cup, and Japanese green teas contain 25â30 milligrams of caffeine per 8 oz cup.
There is a general rule of caffeine in teas you can count on if you brew them for the standard times. â¢ 1  Assam Black Tea (FTGFOP Grade) - 86 mg. â¢ 2  Bai Mu Dan China White Tea - 75 mg. â¢ 3  Chinese Ti Kuan Yin Oolong Tea - 37 mg. â¢ 4  Indian Green Tea - 59 mg. â¢ 5  Kenyan Green Tea - 58 mg. â¢ 6  Ceylon Black(OP Grade) - 58 mg. â¢ 7  Jasmine Tea â 5-20mg.