Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe.n 1 May 1707, the united Kingdom of Great Britain came into being, the result of Acts of Union being passed by the parliaments of England and Scotland to ratify the 1706 Treaty of Union and so unite the two kingdoms.
Therefore, the United Kingdom of Great Britain, used to indicate the political union of England, Scotland and Wales, was expanded, in the 20th century, to include Northern Ireland: the United Kingdom of Great Britain and Northern Ireland as it now appears on passports.he United Kingdom. The United Kingdom is made up of Great Britain and Northern Ireland. The official name United Kingdom of Great Britain and Northern Ireland came into use in 1922 after the constitution of the Irish Free State (1922-1937), the former name of the Republic of Ireland.