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An easy swim burns around 500 calories an hour, while a vigorous effort can reach up to 700 calories an hour. Swimming exercise provided workout for lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout, you can go for 4 to 6 days swimming workout.
Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen.ee how swimming and other exercise can help you to lose weight with Weight Loss Resources' tools. You can keep online exercise and food diaries, see how many calories you burn and how many you consume. Try it free for 24 hours. Take our FREE trial Â».