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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
Diet. A diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood); 3  Kelp (iodine and trace minerals). diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood);