1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
The former Crystal Cathedral, Garden Grove. Located in northern Orange County, California, the city of Garden Grove has a population of 172,781 (2007). The city is easily accessed by what is known as the Garden Grove Freeway (State Hwy 22) which runs east and west through the city.