Peak flow demonstrates how quickly you can blow air out of your lungs. The peak flow meter is marked so you can determine how much air you can blow out. The better your asthma is controlled, the more air you will be able to blow out.
[T]he data show that the main constituents of a healthy brain diet include fruits, vegetables, legumes, nuts, fish, lean meats, and healthy fats such as olive oil, Jacka told Scientific American.
The human nervous system is comprised of the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the network of neurons and nerves that spread throughout the entire body. To keep these parts of the nervous system healthy, it is essential to eat properly. Eating a diet rich in vitamins, minerals, monounsaturated fats and polyunsaturated fats helps keep the nervous system healthy. Eating a proper diet keeps the body full of glucose, which is what neurons utilize for energy.