While it is ideal to get your vitamins and phytonutrients through food sources, it can be hard to get enough vitamin D in your diet. Studies are telling us that adequate vitamin D levels play a role in everything from Parkinson's disease to cancer prevention.
Standardized Recipe Form Instructions A standardized recipe is a recipe that has been tried, tested, evaluated and adapted for use by a food service. It produces a consistent quality and yields every time when the exact procedures, equipment and ingredients are followed.
1 Cooking Converions Weight to Volume - Select from over 7000 foods and do accurate weight (gram) to volume (cups, tsp, tablespoons) calculations. Best for Metric to US recipe conversions.  Metric Conversion Chart - Chart lists standard U.S. and U.K. volume measurements with equivalent U.S. unites and metric units.