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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
A medium banana contains about 27 grams of total carbohydrate, of which just over 3 are contributed by fiber, 14 by sugars, and 6 by starch. This starchâknown as âresistantâ starchâis believed to be a major reason the banana is good for people with blood sugar and weight concerns.