Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe.n 1 May 1707, the united Kingdom of Great Britain came into being, the result of Acts of Union being passed by the parliaments of England and Scotland to ratify the 1706 Treaty of Union and so unite the two kingdoms.
Great Britain refers to England, Scotland and Wales.   When Northern Ireland is added, the country then gets its full,  official name of 'The United Kingdom of Great Brit â¦ ain and Northern  Ireland' and is represented as such at the United Nations, where  the UK is a permanent member of the Security Council.reat Britain is the largest island in the British Isles and includes the constituent countries of England, Scotland, a â¦ nd Wales which are all a part of the United Kingdom.