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In order to fully understand the effects of carbohydrates on your body and their potential for increasing blood sugar and insulin levels â the Glycemic Index (GI) is a scale that ranks foods numerically by their potential for increasing insulin and blood sugar levels.
Glycemic Index and Glycemic Load. You have probably heard of the glycemic index, which is a measure of the rate at which ingested food causes blood sugar to rise. The reason we hear about this is that high blood sugars levels are linked to many diseases such as Candida, chronic fatigue, hyperglycemia, hypoglycemia, diabetes and even cancer.