Hitchcock's fear of heights (altophobia) was obvious in his film Vertigo. He also had a fear of eggs (ovophobia). Hitâ¦ch had a life-long fear of police (politiaphobia). This fear is played out in his movie Psycho when the character Marion (played by Janet Leigh) is questioned and then followed by a suspicious police officer.
Drop sets is a technique where you drop the weight each time you do an extra set. For example, let's say I'm doing the seated barbell shoulder press with 185 pounds on the bar. I'd first do a set of 8 repetitions and rack the weight. I'd take 25 pounds off the bar and immediately do another 8 repetitions.
The Drop Set Work Out: You start by doing very heavy weights, then move to medium and then light weights. 1  If you are doing lat pull down with 100 pound stack, you achieve failure after doing 12 reps. 2  You reach a positive failure when the 11 reps are difficult, but you still achieve it. 3  The 12 reps are very hard.