Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Some of the best core exercises are simple bodyweight exercises, including the following. Dragon Flag Advanced Core Exercise. Credited to martial arts master, Bruce Lee. The Dragon Flag is arguably one of the most advanced bodyweight exercises you can do.