Symptoms of a choline deficiency may possibly include: 1  low energy levels of fatigue. 2  memory loss. 3  cognitive decline. 4  learning disabilities. 5  muscle aches. 6  nerve damage. 7  mood changes or disorders.
The names of Japanese green teas generally end in cha (meaning tea). Preparation of green teas requires pure water at 175Â° F. (Boil, then cool 3 mins) Chinese green teas contain about 30â35 milligrams of caffeine per 8 oz cup, and Japanese green teas contain 25â30 milligrams of caffeine per 8 oz cup.
How Much Caffeine Is in Tea? True tea is made from the leaves of an Asian evergreen known as Camellia sinensis. White tea, green tea, oolong tea, and black tea all come from this plant, and all contain caffeine. Our herb teas are made from other, unrelated plants and do not have any caffeine. One exception is Yerba MatÃ©, an herb tea that does contain caffeine.