1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
Sequoyah County was renamed Finney County in 1883. The county seat is Garden City. Finney County, located in southwest Kansas approximately 200 miles west of Wichita, Kansas and about 70 miles from the Colorado border, is the second largest county in land area in Kansas; consisting of 1,296 square miles.