The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Enhancing Your Breathing with Special Techniques. 1  1. Clench your fist when you breathe. 2  2. Sigh as you exhale. 3  3. Visualize your breath.  4. Practice pursed lip 1  breathing. 5. Try to breathe slowly to prevent a panic attack.  6. Use the 7-11 breathing pattern to stop hyperventilating.