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A Withania somnifera plant growing in a garden. Photo Credit dar_st/iStock/Getty Images. Ashwagandha root is often referred to as Indian ginseng even though the plant is a member of the pepper family. This is because it contains many attributes and compounds that make it similar to panax ginseng.osage. Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan.
Ashwagandha (Withania somnifera) is a shrub that grows throughout South East Asia. In the Indian traditional medicine, the herb is used for increasing vitality and longevity. In Sanskrit, Ashwagandha means horseâs smell, which indicates the sweaty odor of the Ashwagandha root.shwagandha is a safe product. The herb has been used for centuries by the Ayurvedic physicians. The safety of the herb is validated even my modern scientific studies. This herb is well tolerated and there is no risk of adverse side effect.