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More detailed recommendations to lower high Blood Urea Nitrogen in diet are as follows: 1.Limit purine intake by eating less animal organs, seafoods and meats. 2.Control protein supply properly by eating food with high quality protein. 3.Eat less meat especially animal fat which can inhibit the discharge of uric acid.
People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.