Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
1 The second or bottom number (diastolic pressure) is the lowest pressure when the heart rests to refill between beats. 2  When your blood pressure stays below 120/80 at rest -- You have a healthy blood pressure. 3  A healthy lifestyle will help you keep it this way.