When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
According to USA Today, this light lager contains 95 calories and 5 grams of carbs per 12-oounce serving. Amstel Light also has a much lower alcohol content at 3.5 percent per volume compared to other low-carb options, which typically offer between 4.2 percent and 4.5 percent alcohol content.
Carbohydrates. A single serving of club soda contains 0 grams of carbohydrates, because the main ingredient is water. The beverage has no sugar or artificial sweeteners and does not contain fiber.lub soda is a calorie-free beverage â thus, it has no calories from carbohydrates, fat or protein. Club soda creates a low-caloric-value beverage when mixed with fruit juices or alcohol.