Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
The deadlift is not a squat. Squats will work your legs, specifically your front quadriceps. The deadlift is primarily a pulling move, which trains your back muscles. All of your back muscles. Build a strong back to prevent back pain. Back pain is the second most common type of pain in adults, after headaches.