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In order to fully understand the effects of carbohydrates on your body and their potential for increasing blood sugar and insulin levels â the Glycemic Index (GI) is a scale that ranks foods numerically by their potential for increasing insulin and blood sugar levels.
For eating guidelines, see Low Glycemic Index Food Pyramid See also: Glycemic Index of Mango More Facts About Blood Glucose and Insulin Hormones from the pancreas, called insulin and glucagon help to regulate blood glucose levels.lycemic Load Explained While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Mango) raises blood glucose, and thus gives an indication of glycemic and insulin response.