Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Report Abuse. The top number of your BP is called systolic and is the pressure when the heart is pumping, measured in mm of mercury. The bottom number is called diastolic and is the pressure maintained when the heart is resting, between beats as it were.