With nail art frenzy in full force, chances are you are paying more attention to your fingertips than ever before and how they measure up against the latest DIY manicures your friends are Instagramming. Which means youâre probably very in tune with the imperfections that make your canvas not so ideal for your newest paint job.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.
Rating Newest Oldest. Best Answer: i've heard that if you're thirsty, you're already dehydrated, and that you should be drinking regularly throughout the day. it was my understanding that most experts agree that 64 ounces of water a day (that's 8 cups) is what you should drink. know people say drink 6 to 8 glasses of water a day, but I'm a 16 year old female and I try and drink that much, but I need to go to the toilet lots, and that's embarrassing so I tend to not drink much, then I get headaches. Please help me!!