Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
The Interstate Highway System gained a champion in President Dwight D. Eisenhower, who was influenced by his experiences as a young Army officer crossing the country in the 1919 Army Convoy on the Lincoln Highway, the first road across America.
For further information about President Eisenhower and the Eisenhower Interstate Highway System, see the following links. 1  Eisenhower Presidential Library and Museum. 2  US Department of Transportation: Eisenhower Interstate Highway System. 3  Road and Rail Pictures: Links, Acknowledgements, and Other Information.