Duck meat can be high in fat and cholesterol. Duck meat is a very flavorful type of poultry. Most people do not cook duck meat at home, but it can be a delicious treat when eating out. Duck meat is a good source of protein, niacin, phosphorus, riboflavin, iron, zinc, vitamin B-6 and thiamine and smaller amounts of vitamin B-12, folate and magnesium. Duck meat is relatively high in fat and cholesterol, especially if you eat the skin.
Lithonia Atlanta Metro. The City of Lithonia is located in east DeKalb and has a number of rock quarries throughout the city. It is home to the Arabia Mountain National Heritage Area, which offers an array of fitness trails and scenic views.
Lithia Springs is a census-designated place and unincorporated area, formerly incorporated as a city, located in northeastern Douglas County, Georgia, United States.As of the 2010 census, the community had a total population of 15,491. The city is named for its historic Lithia Springs (lithia water) springs. Sweetwater Creek State Park is Lithia Springs' main recreational area. 2  The park is home to the George Sparks Reservoir, maintained by the Douglas County/Douglasville Water and Sewer Authority.