Ohio Airports Map. Ohio is home to a vast network of airports which connect it to the rest of the United States as well as the world. Some well known airports in the state are John Glenn Columbus International Airport, Cleveland Hopkins International Airport, AkronâCanton Airport and Dayton International Airport.
Toe cramps also frequently stem from unnecessary strain or restricted blood flow from tight-fitting shoes. Age, of course, is not kind to your feet either. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. Also, as we age, our nerve and vascular function isn't as robust as it used to be, says Kim.
Avoid tight bed covers, which can lead to pointing of the toes and subsequent cramps. Stretch your calf muscles for about five minutes nightly before getting into bed. If you have a cramp, pull your toes back (donât point them), and, if necessary, put your foot on the floor and lean forward. Some evidence suggests that a potassium deficiency may cause nocturnal leg cramps.