Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
In the oldest of sailing days the left side of the ship was called the larboard side. The right side was steorbord which is now Starboard, it said that the name came litâ¦erally from the side of the ship was steered from. larboard was too easily confused in high winds or loud sounds with starboard, so it was changed to port side which was the side of the ship cargo was loaded on from the docks.