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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Carbohydrate, Fiber, and Sugar Counts for Bananas. 1  Â½ cup sliced bananas: 15 grams effective (net) carbohydrate, 2 grams fiber, 9 grams of sugar, and 67 calories. 2  1 medium banana (7 inches to 7Â¾ inches long): 27 grams effective (net) carbohydrate, 3.1 grams fiber, 14 grams of sugar, and 105 calories.