Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Blood pressure is a two-number measurement of your heart's function. The top number is the systolic pressure, or the pressure of the blood within the vessels as your heart con â¦ tracts. The bottom, or diastolic, number is the pressure of blood between the heartbeats, or when your heart rests and refills.he number on top is called the  â¦ systolic pressure.. Systolic Blood Pressure measures the pressure inside your blood vessels at the moment your heart beats. The number on the bottom is your diastolic pressure.