Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Soy can be found in cheese, soy milk, bean curd and other products. Soy contains genistein, a substance that promotes Collagen production and fights skin aging. To slow down the aging process, eat plenty of soy products. If you are lactose intolerant, you can avoid cheese and replace with other alternative soy products.