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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
â Fruit is also very beneficial for bad blood circulation, especially plums and berries. â Decrease saturated fat intake (usually found in creams, chesses, and red meat). â Add ingredients and spices to foods that will serve as blood circulation aids, such as ginger, fennel, cayenne, beetroot, and watercress.