This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
Formative assessment is any form of assessment that monitors student comprehension and needs while learning is taking place. It can be either formal or informal in nature. Since this form of assessment is part of the learning process, it is typically not used for grades. Instead it is viewed as practice and a check for understanding. Results of formative assessment can be used for differentiation, remediation, and student self-reflection.