i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Whole grains are naturally high in insoluble fiber. Fill your diet with air-popped popcorn, wild rice, whole-wheat pasta, wheat bran and whole-grain bread. These fiber-dense foods can help speed up digestion and help you have a soft bowel movement.