1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
â¢ Almonds. Almonds contain more calcium than any other nut, and they are also good sources of fiber, folic acid, magnesium, potassium and protein. Incredibly versatile for both savory and sweet dishes, almonds lend a rich flavor and dimension to a variety of recipes.o make up for the calcium found in dairy products, many imitation dairy products are enriched with calcium and other minerals. There are enriched varieties available in most brands, including Edensoy, Rice Dream, Silk, Westwood, and Wildwood, just to name a few.
Dairy products are good sources of calcium. An 8-ounce glass of milk contains about 300 mg of calcium. Two slices of firm cheeses, such as American, Swiss, cheddar or mozzarella have about as much calcium as a glass of milk. Softer cheeses, like cottage cheese, most often contain 1/3 to 1/2 this amount of calcium per serving. Other calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms. The average American daily diet contains about 200 mg of calcium in non-dairy food.