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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
This eliminates many of the injuries that occur when using an upright bike. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. It is safe and provides a low impact total body workout. Due to the low impact the recumbent bike reduces the risk of pain and can build strength.