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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
There are two main types of protein: complete and incomplete. Complete proteins contain every essential amino acid. Incomplete proteins lack one or more of the essential amino acids. A complete protein will give your body access to all of the amino acids that it lacks the ability to make itself.oy is the only non-animal protein that is complete. Incomplete proteins are found in non-animal foods. These foods are generally considered healthy and should be included in a balanced diet. Examples of foods high in incomplete protein include nuts, beans, legumes, rice and grains.