A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
ratÂ·ing of perÂ·ceived exÂ·erÂ·tion. Subjective numeric rating (range 6-19) of exercise intensity based on how a subject feels in relation to level of physiologic stress. An RPE of 13 or 14 (exercise that feels somewhat hard) coincides with an exercise heart rate of about 70% maximum.