Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Does vitamin D supplementing make you tired ? Does anyone else find that taking vitamin D makes them really tired . I find it very hard to take any amount over 1000iu , I get very sluggish and my joint pain is more pronounced . I know I have to raise my levels but at 1000iu a day it's going nowhere . I have tried , drops , tablets , oil capsules and all have the same effect . ..