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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Salad. 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup). 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)). 19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)). 2 calories of Garlic, (0.50 clove).
Calories. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.ne medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.