Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Diastolic blood pressure, represented by the bottom number in a blood pressure reading, is when your heart is resting. This page of the eMedTV library explains diastolic blood pressure and offers tips for keeping it low.