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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
The term âcomplete proteinâ refers to foods that have all nine essential amino acids present in the correct proportion for our bodies to build protein with. The term âincomplete proteinâ refers to foods which have all the essential amino acids, but are simply low in one or more of them. This is called the âlimiting amino acidâ.