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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Soy Protein. 1  Soy protein is made from soy beans, one of the best non-meat protein sources around. 2  Soy beans contain a lot of protein per serving, and there is almost no fat or cholesterol in soy protein. 3  This makes it one of the heart-smart proteins to consider.oy Protein. 1  Soy protein is made from soy beans, one of the best non-meat protein sources around. 2  Suppress your appetite. 3  Provide antioxidants to increase protection from free radicals and oxidative stress. 4  Reduce your risk of diabetes, cancer, and heart disease.