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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Best Answer: roughly 4800 cheerios in a box. per cup there are 120 calories. 8 servings in 1 box equals 960 calories. so if you take 4800 cheerios and divide them into 8 equal portions, you would get 600 cheerios per cup. so per cup you can divide 120 by 600 and get .2 calories per cheerio or.