Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
A short term deficiency of Vitamin B1 in the muscle cells will lead to muscle tenderness, weakness and fatigue. Symptoms such as slowed reflexes, poor coordination, pins and needles can result in areas throughout the body.The person will generally feel tired, both mentally and physically. short term deficiency of Vitamin B1 in the muscle cells will lead to muscle tenderness, weakness and fatigue. Symptoms such as slowed reflexes, poor coordination, pins and needles can result in areas throughout the body.