With nail art frenzy in full force, chances are you are paying more attention to your fingertips than ever before and how they measure up against the latest DIY manicures your friends are Instagramming. Which means youâre probably very in tune with the imperfections that make your canvas not so ideal for your newest paint job.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.
The advice to drink at least two liters of water every day seems to be a piece of common knowledge that everyone knows, isn't backed up by studies, as far as I can tell. My own theory is that sailors discovered by trial and error that they needed a gallon of water daily to remain in good health.oodstuffs that have high moisture contents also contribute to our water supply. With our food we absorb about 1 litre of water a day. Our total required amount of water is 2,5 litres a day. If we drink enough water and eat enough water-containing food, this should not be a problem.