Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The bottom number (diastolic) is the pressure in your arteries when the heart is relaxed. That is why there is more concern when the diastolic is a high number than when the systolic (top number) is high. If your bottom number is high, your heart is never getting the relaxation pressures it needs.