1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
Gardena Library was born under the sponsorship of the Wednesday Progressive Club before the Los Angeles County Free Library was founded in 1912. In 1914, Gardena Library became a branch of the new County System. Only a few months later, the library was transferred to the jurisdiction of the Los Angeles City Library Board due to annexation. It was not until August 1951 that Gardena Library came back to the County System.