Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Formerly larboard was used instead of port. This is from Middle-English ladebord and the term lade is related to the modern load. Larboard sounds similar to starboard and in 1844 the Royal Navy ordered that port be used instead.Larboard continued to be used well into the 1850s by whalers.ormerly larboard was used instead of port. This is from Middle-English ladebord and the term lade is related to the modern load. Larboard sounds similar to starboard and in 1844 the Royal Navy ordered that port be used instead.