Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Your blood pressure reading has 2 numbers. One or both of these numbers can be too high. 1  The top number is called the systolic blood pressure. For most people, this reading is too high if it is 140 or higher.  The bottom number is called the diastolic blood pressure.