New York Governor Andrew Cuomo announced a push for free tuition at the state's public institutions. The drive for tuition-free public college experienced a rebirth Tuesday, rising from the ashes of the 2016 presidential election to re-emerge at the state level.
Report Abuse. 1  Milk can be part of a vegetarian diet. 2  Most of the vegetarians world-wide are lacto-vegetarians and drink milk. 3  To not hurting anyone's feeling, the answer is YES & NO.  Im a lacto-ovo vegetarian and I dont drink 1  milk. Most 2  do. I am vegetarian and i drink 3  milk. lacto vegetarians drink  milk.
Vegetarians who do not consume dairy can easily meet their calcium needs through dietary sources. Vegetarian calcium needs are the same Dietary Reference Intakes as the general population. Greens such as spinach, turnip and collard greens are rich sources of calcium, as are all types of beans.Calcium fortified non-dairy milks as well as fortified tofu and orange juice can supply calcium in a vegetarian diet as well.. Zinc. Zinc plays an important role in the body's immune system and deficiency is rare because of the readily available food sources. The Recommended Dietary Allowances for zinc are 11 mg per day for men and 8 mg per day for women. For the vegetarian or vegan, legumes, oats, nuts and seeds are rich zinc sources.