Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
One of Urienâs contemporaries among the North Britons was Rhydderch, king of Alt Clut, whose epithet Hael means âGenerousâ. Alt Clut (âRock of Clydeâ) is an old Welsh and North British name for the imposing, twin-peaked volcanic âplugâ where Dumbarton Castle stands today.