A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
Repetition tempo refers to the speed at which each repetition is performed. Tempo is an extremely important, yet often overlooked, variable within a resistance training program. Manipulating the tempo of exercise directly affects the amount of time that the muscles are kept under tension.