In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
Immediately after the strain, rest the leg in an elevated position for up to 5 days. Apply ice packs to the injured area for 20 minutes every two hours, especially during the first 48 to 72 hours. Those who have a Grade 1 injury of light severity can often return to full activity after only 3 days of treatment. Full recovery, though, normally takes up to 3 weeks. Grade 2 injuries can require up to 6 weeks and Grade 3 injuries -- after repair -- could take up to 12 weeks of recovery and physical therapy.