Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
When you think of heroism, you might think of great acts of bravery, such as rushing into burning buildings and facing danger in battle. Heroism consists of putting others first, even at your own peril. The noun heroism comes from the Greek hÄrÅs, which referred to a demigod. As someone who shows great courage and valor is referred to as a hero, their actions are considered to be acts of heroism. n the qualities of a hero or heroine; exceptional or heroic courage when facing danger (especially in battle) Synonyms: