Directory of County Government Offices in Joplin, MO yellow pages. Find Joplin, MO County Government Offices with maps reviews, websites, phone numbers, addresses, and business profiles. Toggle navigation Superpages Online Yellow Pages, Local Business Directory
During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
-- but it works, says Decker. When a person stays in bed and they can't sleep, the bedroom can induce a certain level of anxiety, he says. We say after 15 or 20 minutes, get out of bed, sit in another part of the house until you feel a little groggy, then go back to sleep, he says.