i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Hereâs what you can do to promote regular bowel movements: Eat more fiber. âConstipation is almost always due to inadequate fiber and liquid,â Magun says. Fiber can be found in beans, fresh fruits, vegetables, and whole grains. Strive for 20 to 35 grams of fiber a day.