When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
While Miller Lite is not specifically branded as a low-carb beer, this light lager is actually very low in carbohydrate content. According to USA Today, Miller Lite ranks third overall in terms of carb content, with 3.2 carbs per 12-ounce bottle.
âï¸ Beer: While this beverage does contain a lot of sugar, itâs in the form of maltose (not fructose) which our bodies can metabolise just fine. Read more about our stance on fructose. âï¸ Spirits: Dry spirits like gin, vodka and whiskey are very low in fructose.