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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
There are two great, natural treatments for anxiety-related stomach issues: Lemon balm has been used since the Middle Ages as a calming herb. Take 400 mgs twice daily to prevent your stomach from reacting to your worried thoughts, available in drugstores for about $4. You can also try iberogast, available in health food stores for around $20. Iberogast is a blend of plants and herbs, including caraway, chamomile, licorice, milk thistle and peppermint. Adding 20 drops to your water can sooth the receptors in your stomach when anxiety hits. Take an Integrative Approach to Worry: Focus on the Mind-Body Connection