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1 Green onions, also called scallions, are available year-round in most markets. 2  They have long, straight green leaves and bases that are straight, rather than bulbous-shaped. 3  Both the white base and the green leaves are edible.
Scallions, also known as green onions, are the perfect low-calorie, low-sodium, and fat-free flavor addition to almost any meal. Plus, research shows that scallions (along with onions and garlic) can help reduce inflammation and your risk of some cancers. Add chopped scallions to omelets, salads, or stir-fries.