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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
Recumbent cycling is a form of cardiovascular exercise and might help to strengthen your heart and lungs and improve your bodyâs ability to use oxygen. Regular cardiovascular exercise can help decrease your heart rate and blood pressure and make breathing easier, according to WebMD.