Ohio Airports Map. Ohio is home to a vast network of airports which connect it to the rest of the United States as well as the world. Some well known airports in the state are John Glenn Columbus International Airport, Cleveland Hopkins International Airport, AkronâCanton Airport and Dayton International Airport.
Toe cramps also frequently stem from unnecessary strain or restricted blood flow from tight-fitting shoes. Age, of course, is not kind to your feet either. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. Also, as we age, our nerve and vascular function isn't as robust as it used to be, says Kim.
Massage your foot. In addition to stretching your foot or toes that are cramping, remove your shoes and socks and gently massage the area. 1  Keep your foot and toes in the stretched position as you massage the area. 2  Gently massage your foot and locate the hardened muscle that is cramping. The arch of the foot and the toes are the most common areas of the foot where cramping occurs. 2  Stretch your arches by grabbing your toes with your hand while seated, and pull them upward until you feel a stretch in your arch.