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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Whey protein isolate has had almost all of the fat and carbohydrates removed, so it consists of 90 percent protein, while whey protein concentrate contains between 30 percent and 90 percent protein. The type of whey protein used for supplementation can affect whether or not it is beneficial for weight loss.