i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
It is typically defined as one or two bowel movements a week. Lifestyle changes such as a healthier diet and physical activity can improve the texture, ease and frequency of your bowel movements. You can stimulate a bowel movement by eating foods that make you poop, exercising regularly and drinking 64oz. of water a day. Letâs take a look at some foods that will increase your bowel movements and help you avoid constipation. Foods Good for Bowel Movement. Fresh Fruits. A variety of fresh fruits can encourage bowel movements.