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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
6) Garlic. A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow.