Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Either a sphygmomanometer or a special machine is used to measure blood pressure. During this procedure, two numbers are recorded -- one appearing over the other as a fraction. The top number represents pressure when your heart is beating; the bottom number measures pressure when your heart is resting. The unit used when taking a blood pressure reading is millimeters of mercury (mmHg).