In Sunny Isles Beach, buyers have paid an average price of $428 per square foot for a condo and townhouse resale in the first half of 2014 compared to $435 per square foot in 2006. The bottom of the Sunny Isles Beach condo market was 2009 when condo and townhouse resales traded at an average of $230 per square foot.his average price represents a 7 percent increase above the year 2006 when condos and townhouses traded for $480 per square foot. The bottom of the condo and townhouse resale market in Miami Beach was 2010 when buyers paid an average price of $325 per square foot.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The Nutrition Facts label shows total carbohydrates, which includes starches, fiber, sugar alcohols, and naturally occurring and added sugars.
If you know how many calories you need each day, you can figure out how many grams of carbs you need: 1  Start by determining your daily calorie need and divide that number in half. 2  Each gram of carbohydrate has four calories. 3  The final number is equal to the amount of carbohydrates in grams you need each day. For example, a person who eats approximately 2,000 calories per day should take in about 250 grams of carbohydrates (2,000 divided by 2 = 1,000 and 1,000 divided by 4 = 250).