For a full list of symptoms, visit the WebMD Symptoms A-Z. This tool does not provide medical advice It is intended for informational purposes only.
Here are a few reasons why exercise may help your endometriosis symptoms: 1  Exercise releases endorphins. 2  When we exercise, our brain releases âfeel goodâ chemicals called endorphins. 3  These naturally occurring hormones work like pain relievers to lower pain.
In fact, a recent study found that 75% of the endometriosis patients studied had reduced pain while following a gluten-free diet. 1 It can be very difficult to digest, leading to increased bowel symptoms, bloating and increased pain.