1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.7  Some fish, like sardines, salmon, perch, and rainbow trout.he best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.
Nutrition and Exercise. Dairy products, such as milk, cheese and yogurt will give you with the most significant amount of calcium per serving, but you can also find calcium in bony fish, legumes, some types of nuts and foods fortified with calcium, such as soy beverages, orange juice and breakfast cereals.our gender, age, health status, and diet all play significant roles in helping determine how much calcium you need and whether supplements are right for you. It is also essential that you get enough vitamin Dâif you are lacking adequate vitamin D, your calcium intake will offer your bones only limited benefit.