Trex annually salvages and keeps more than 400 million pounds of plastic and wood scrap out of landfills. That makes Trex one of the largest plastic film recyclers in the U.S. In fact, the average 500-square-foot composite Trex deck contains 140,000 recycled plastic bags.
For adults, a typical plan includes three to four carb servings at each meal, and one to two as snacks. You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan.Anyone can use carb counting.arbs give you fuel. They affect your blood sugar faster than fats or protein. Youâll mainly get them from: 1  Fruit. 2  Milk and yogurt. 3  Bread, cereal, rice, pasta.
Healthy Fats. Because having type 2 diabetes increases your risk for heart disease, it is beneficial to include heart-healthy unsaturated fats in your diet. For example, omega 3-fatty acids are a type of unsaturated fat that are protective against heart disease.Each day, you should aim to eat at least one food source of omega-3 fatty acids, such as walnuts, canola oil, flax seeds or fatty fish.anaging type 2 diabetes with diet does not mean you have to give up your favorite foods, though. The key is to find foods that are both good tasting and good for your body.