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Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [ 1 ].As a component of myoglobin, a protein that provides oxygen to muscles, iron supports metabolism [ 2 ].ron is available in many dietary supplements. Multivitamin/multimineral supplements with iron, especially those designed for women, typically provide 18 mg iron (100% of the DV). Multivitamin/multimineral supplements for men or seniors frequently contain less or no iron.
Iron Iron is a trace mineral needed to make hemoglobin, the protein needed to carry oxygen throughout the body. Hemoglobin gives red blood cells their color, and stores most of the body s iron supply.Iron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract.Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.Anemic individuals do not have an adequate supply of oxygen in their body, which leaves them tired, pale, and short of breath.ron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract. Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.