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Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [ 1 ].As a component of myoglobin, a protein that provides oxygen to muscles, iron supports metabolism [ 2 ].ron is available in many dietary supplements. Multivitamin/multimineral supplements with iron, especially those designed for women, typically provide 18 mg iron (100% of the DV). Multivitamin/multimineral supplements for men or seniors frequently contain less or no iron.
An iron supplement can keep you from being one of the millions of people who may not be getting enough iron every day.***. Iron helps support normal red blood cell production.**. Iron is a necessary component of hemoglobin. Iron is a key player in energy metabolism .**.Iron is involved in neurotransmitter synthesis. An iron supplement can counteract some common nutrients (like calcium in fruits and vegetables) that can decrease the bodyâs ability to absorb Iron from food.he body's normal supply of iron is maintained by the body itself; it adjusts and controls the amount it absorbs from the food we eat. 1  Every living cell contains iron. 2  Iron promotes normal red blood cell production. 3  Iron is a vital component of hemoglobin. 4  Hemoglobin is the protein that transports oxygen in the blood.