Vancouver entrepreneur David Ho and a group of former employees of Canada 3000 say they're in the process of establishing Vancouver-based charter airlines to fill the void left when Canada 3000 went out of business last November.
1 Researchers found that women who were in the normal weight range at the start of the study needed the equivalent of an hour a day of physical activity to stay at a steady weight.(43)  If you are exercising mainly to lose weight, 30 minutes or so a day may be effective in conjunction with a healthy diet.
Afternoon naps are a treasured part of Japanese work culture, and working for more than four and a half hours at a time actually leads to a diminishing rate of productivity. In fact, some researchers think the ideal work/break balance comes out to 17 hard-earned minutes of fun time for every 52 minutes of work. If you calculate that for a ten-hour day, that comes out 147.8 minutes â or over two hours â of âloafingâ time. So take heart, worker: Youâre not a lazy bum straight off the set of The Office.