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Pinched nerve. Preparing for your appointment. You're likely to first see your family doctor or a general practitioner. Because there's often a lot to discuss and time may be limited, it's a good idea to prepare for your appointment. Here's some information to help you get ready for your appointment and know what to expect from your doctor.
Get a massage. Applying pressure to the pinched nerve can help to relieve tension and reduce pain. Get a full body massage to help induce relaxation in all your muscles, relaxing the affected area as well. You can also get a gentle, targeted massage of the area near the pinched nerve.