Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The bottom or diastolic reading, according to the AHA, measures the pressure in the arteries between heartbeats.. This number is lower than the top number, which measures pressure during heart beats. The bottom number in your blood pressure reading carries more significance prior to age 50.