The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
Easing Chest Pain From a Panic or Anxiety Attack. 1  1. Learn what a panic or anxiety attack is. 2  2. Breath deeply and slowly. 3  3. Use relaxation techniques.  4. Schedule an appointment with a psychiatrist.