1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
â¢ Almonds. Almonds contain more calcium than any other nut, and they are also good sources of fiber, folic acid, magnesium, potassium and protein. Incredibly versatile for both savory and sweet dishes, almonds lend a rich flavor and dimension to a variety of recipes.o make up for the calcium found in dairy products, many imitation dairy products are enriched with calcium and other minerals. There are enriched varieties available in most brands, including Edensoy, Rice Dream, Silk, Westwood, and Wildwood, just to name a few.
Some dairy foods are high in saturated fats, so should only be eaten in small quantities, or you could eat lower-fat versions of milk, cheese and yoghurt. If you cannot tolerate milk, then fortified soya, rice or oat milk, dark green leafy vegetables, dried figs, apricots and nuts are all good sources of calcium.