Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain âyoung.â They can also help you improve your balance and coordination. Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage.