A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. A 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions. Repetition maximum is often expressed as 1RM, or one repetition maximum. This indicates the heaviest weight you can lift with maximum effort in a single repetition. A 1RM is your personal weightlifting record for any particular exercise. It could be a squat, or deadlift or any other weight lifting exercise. The 1RM measurement is a standard in weight training for marking improvement.