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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
Load up on potassium. Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.