The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Hold your breath for 1 or 2 seconds. 3. Exhale slowly through the mouth (for about 4 seconds) 4. Wait a few seconds before taking another breath. Â© AnxietyBC 2. About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but find your. own comfortable breathing rhythm.