The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
And finally, the most popular breathing exercise for anxiety: Diaphragmatic, or Belly, breathing. This exercise is especially effective when panic or anxiety attacks strike. I recommend you try it any time you feel slightly stressed, or aggravated so you become really familiar with it.