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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
1 Inhaling the scent of orange (or essential orange oil) or lavender can reduce anxiety and improve mood. 2  Chew gum. 3  The repetitive action of gnawing on gum can promote relaxation and reduce anxiety and stress. 4  Ogle (or buy) some flowers. 5  Studies find flowers provide an instantâand lastingâ mood boost.