Naturalist definition, a person who studies or is an expert in natural history, especially a zoologist or botanist. See more.
Nighttime leg cramps are a sudden intense pain in the thigh or calf. A cramp is a tight muscle that won't relax. They can be caused by mineral deficiency.
Taking Mustard. Yellow mustard is the only kind of mustard documented to relieve nighttime leg cramps. When nighttime leg cramps occur, take a teaspoon or two of yellow mustard. The mustard should take effect almost immediately, allowing you to easily get to sleep. The immediate relief is believed to be related to turmeric, which is used to give yellow mustard its color.