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For a long time, hemp seeds were ignored for their nutritional benefits because of hempâs botanical relationship to medicinal varieties of cannabis. However, hemp seeds donât cause any psychotropic reactions and instead may provide significant health benefits because of hempâs unique nutritional profile.
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16â18%.