Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika. Cover and cook for 5 minutes or until the chicken is cooked through. Season to taste.
Sciatica comes in many different guises. Some people experience a mild pins-and-needles sensation running down their leg, while others feel a sharp, shooting pain. The pain may be mainly limited to the legs, or it can start in the back and run all the way to the toes. A severely compressed nerve can cause weakness and numbness in the leg.
This post is meant to be a guide to help you touch your toes (and beyond) in 30 days or less. If you reach your goals and want more hip flexibility, I have the splits routine as well that are a guide for the splits challenge. When trying something new, you should always listen to your body.