In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
Overall, the main focus of physical therapy after partial knee replacement surgery is to decrease your knee pain, restore normal knee range of motion and strength, and help you return to your previous level of function. You can expect the rehabilitation after your partial knee replacement surgery to last for 2 to 3 months. Everyone heals at different rates, and everyone's specific condition is different, so your rehabilitation may be shorter or longer depending on your specific circumstances.