Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Foods that are high in lactose are milk, cheese, yogurt and sour cream. Milk has the highest amount at 12 grams per cup. Cheese that has 1 gram of lactose per serving is considered to be low in lactose. Those cheeses include cheddar, Parmesan or Swiss, cream, cottage and ricotta.