1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.7  Some fish, like sardines, salmon, perch, and rainbow trout.he best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.
Milk and milk products contain the most calcium but some vegetables and grains are also good sources. â¢ Individuals who avoid milk products can increase calcium intake by consuming calcium-fortified foods and dark green vegetables. Calcium from vegetable sources may not be as well absorbed.ilk and milk products contain the most calcium but some vegetables and grains are also good sources. â¢ Individuals who avoid milk products can increase calcium intake by consuming calcium-fortified foods and dark green vegetables. Calcium from vegetable sources may not be as well absorbed.