Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
There are three basic types of exercise: 1  Aerobic Exercise: increases your heart rate, works your muscles, and makes you breathe faster and harder.  Flexibility Exercise: may include stretching, foam rolling, yoga, tai chi, and Pilates.