Nova Scotia (/ËnoÊvÉ ËskoÊÊÉ/; Latin for New Scotland; French: Nouvelle-Ãcosse; Scottish Gaelic: Alba Nuadh) is one of Canada's three Maritime provinces, and one of the four provinces which form Atlantic Canada. Its provincial capital is Halifax.
The rationale behind 10,000 steps a day is very simpleââit's about staying motivated. Numerous studies undertaken by health experts revealed that many participants were more excited about counting 10,000 steps through both walking and general movement than by being asked to perform 30 minute walking stints.
The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance.If you take between 5,000 and 7,499 steps per day, your lifestyle is on the lower active side.Taking between 7,500 and 9,999 steps daily indicates a somewhat active lifestyle. If you take between 10,000 steps and 12,499 steps daily, you have an active lifestyle.n average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.