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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
On declines, on the flat, or on shallow inclines, the more horizontal recumbent bicycle designs are generally faster than upright bicycles for the same level of effort because the aerodynamic profile of the rider reduces wind resistance.