1 In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Cook, stirring occasionally, six to eight minutes or until desired flavor is achieved.
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.7  Some fish, like sardines, salmon, perch, and rainbow trout.he best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.