1 Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. 2  For sweet potatoes that are up to 4 inches in diameter, bake for an hour. 3  For super large sweet potatoes, bake for an hour and 15 minutes. 4  After the time has elapsed, don't open the oven but turn it off. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. 2  For super large sweet potatoes, bake for an hour and 15 minutes. 3  After the time has elapsed, don't open the oven but turn it off. 4  Let the sweet potatoes sit in the oven for at least 30 minutes but up to an hour.
Try my kid-friendly Orange Carrot Ginger Juice. Fresh, organic carrots are essential to any liver cleanse (5). In the liver, the beta-carotene is converted into Vitamin A helping flush out the toxins in the body while reducing fat in the liver. The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body.
Then the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing: Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice. Add 1 teaspoon of nutmeg, ginger and cinnamon into a tea infuser and let steep in simmering water for 20 minutes.