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Just when it is time to unwind and give the legs a much-needed break, leg pain at night can ruin any plans for rest. Night leg pain is so common that it is difficult to meet a person who has not experienced total sleep disruption as a result. Men, women and children have experienced this phenomenon. The causes of night leg pain might be from restless leg syndrome, nocturnal leg cramps or growing pains. Video of the Day
Why your legs cramp at night and how to keep it from happening again. Leg cramps at night â nocturnal leg cramps â are pains that occur during the sleeping hours. They can cause a person to wake up and occur at night due to prolonged hours of inactivity. Nocturnal leg cramps commonly occur in the calf but can also cause pain in the thighs and feet.