Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Regular Milk. Regular milk is the most concentrated source of lactose. Avoid drinking milk, adding it to your cereal or cooking with it to keep your lactose intake as low as possible and prevent symptoms. Goat milk and the milk of other mammals contain a similar amount of lactose compared to cow milk.resh cheeses have a moderate lactose content. Avoid ricotta cheese, cottage cheese and feta cheese and foods prepared with these ingredients to prevent embarrassing digestive problems. Even if you are lactose intolerant, you can still enjoy aged cheese, such as Brie cheese, cheddar cheese and Swiss cheese.