Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The first, or top number, is your pressure when your heart beats, called the systolic pressure. The second, or bottom number, measures the force of blood in your arteries while your heart is relaxed (filling with blood between beats). This is called the diastolic pressure.ystolic pressure. The second, or bottom number, measures the. force of blood in your arteries while your heart is. relaxed (filling with blood between beats). This is. called the diastolic pressure. lower. than 120/80. is considered normal. Readings.