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You can supplement vitamin E or consume vitamin E through your diet. Food sources of vitamin E include nuts, vegetable oil, wheat germ, green vegetables and whole grains. Vitamin H -- also known as biotin -- can help promote healthy skin and prevent itching.While a vitamin H deficiency is rare, symptoms can include dry eyes, fatigue, depression, insomnia, hair loss, cracking at the corners of your mouth and dry, scaly skin.y keeping your skin hydrated, you are less likely to experience dry and itchy skin. Vitamin A can be supplemented or consumed through a well-balanced diet. Food sources of vitamin A include cheese, squash, spinach and eggs.
Skin: The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.