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Apples contain pectin, which helps to cleanse the blood. Photo Credit Photos.com/Photos.com/Getty Images. Your body absorbs numerous chemicals and toxins from your environment, food, medications and cosmetics as well as household chemicals such as preservatives, pesticides and fertilizers.
1. Spinach. Spinach is high in amino acids and actually has 5 grams of protein per cup. Spinach is also a rich source of the minerals calcium, magnesium, and potassium which all lower blood pressure levels, and it is a good source of fiber to help lower blood sugar. Fiber, protein and minerals are three wonderful components that help balance insulin levels and help the body feel more nourished.