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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
1 While an upright bike has you hunched over the handlebars, a recumbent bike encourages better spinal posture. 2  Recumbent bikes are gentle on all your joints. 3  Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact.hether you use an upright or recumbent stationary bikeâat home or in the gymâkeep these important points in mind: 1  Check to make sure the stationary bike is positioned so all moving parts are allowed safe clearance.