The cells are specially made to pump without a rest: abundant mitochondria and myoglobins help the cells to breathe, and coronary arteries bring lots of blood to feed the cells themselves (veins carry off the cells' digested waste) â unless, of course, the arteries are blocked and then the cells can die!
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
1 Prune juice â 1 to 2 glasses. 2  Take a glass of prune juice and drink this for twice a day i.e. once in the morning with empty stomach and once at night time before going to bed. 3  Or you can eat these prunes instead of drinking its juice.  Intake of these prunes daily will help a lot in curing the constipation.