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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
1 Recumbent exercise bikes are more expensive than the upright ones because of their design and larger frame. 2  Your movement is very restricted on the recumbent exercise bike while on an upright bike you can pedal standing up, sitting down or even slouching forward (like in a race bike position). relatively new entry into the world of fitness machines is the ârecumbentâ exercise bike. The recumbent exercise bike seeks to do away with all the discomfort and disadvantages that an upright bike posed for many workout enthusiasts who were just starting off.