i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Bowel Stimulation. Certain kinds of juices are more likely to stimulate bowel movements, helping waste move along. Prune juice and orange juice are examples of drinks that can get your bowels moving, often due to the fiber content or types of sugars in the juices. However, you may experience a similar effect with other juices, depending on your body.