Its main goals are 1) to help the public easily reach state government information and services, 2) to support state agencies' uses of the web to achieve their missions, and 3) to expedite state government's internal functions.
There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
To make this happen, our example person can: 1  Consume 2000 calories per day and do no cardio whatsoever. 2  Consume 2500 calories per day and do an amount of cardio that allows them to burn 500 additional calories thus ending up at the same 2000 they need to be at.ou should do the exact amount necessary to accomplish the goal youâre doing this cardio for in the first place, but not so much that it has a negative impact on any other goals you may also have (assuming of course other goals exist beyond the goal the cardio is being done for).