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For a long time, hemp seeds were ignored for their nutritional benefits because of hempâs botanical relationship to medicinal varieties of cannabis. However, hemp seeds donât cause any psychotropic reactions and instead may provide significant health benefits because of hempâs unique nutritional profile.
High in fiber, hemp seeds have an ideal 3:1 balance of omega 3 to omega 6 fatty acids, which promotes cardiovascular health. Donât be fooled by the marketing hype - look for a hemp protein powder that only has one ingredient: hemp protein.