Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
An extra-hard workout can sometimes cause bruises. That's because you're pushing your muscles with so much effort that it leads to tiny tears in your blood vessels. A Zumba class or 30 minutes on the treadmill aren't likely to cause a problem, but weightlifting or running a marathon can do it.