i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Natural Food Laxatives & Bowel Movements. Oatmeal is one such food that has a natural laxative effect due its high fiber content. Photo Credit Medioimages/Photodisc/Digital Vision/Getty Images. Regular bowel movements, or the removal of waste from the human body, are a part of proper digestion.ther high-fiber foods possessing a laxative effect are artichokes, oatmeal, many whole-grain breakfast cereals, prunes, peas and raspberries, to name a few.