Save this search to get email alerts when listings hit the market. {targetDiv:gpt-ad-6ff9dc38-fa12-4498-8891-d11b1db04def,slot:zillow/search_results/buy_general/b_right_p1,network:7449,sizes:[300,250],targets:{zip:65588,65548,aamgnrc4:65588 Winona Shannon. 1  Displaying unmapped homes. 2  See mappable homes. 3  Only showing 500 homes.
A tool called the glycemic index (GI) can help. It rates carbohydrate-containing foods by how much they boost blood sugar (blood glucose). As someone with diabetes, I use the glycemic index as one strategy to keep my blood sugar under control.
The glycemic load takes carbohydrates to the next level. The glycemic index considers the speed that carbohydrates turn into blood sugar, but the glycemic load (GL) addresses the amount of carbohydrates per serving of a food. High-GL foods will increase blood sugar and impact insulin levels. How do you determine the GL of a food?