Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Do you often wonder what your blood pressure numbers mean? Doctors call them systolic (the top number) and diastolic (the bottom number) blood pressure. Knowing both is important and could save your life. What Does the Systolic Blood Pressure Number Mean? When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body.