Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
Getulia was situated in North Africa in a desert region south of the Atlas Mountains, bordering the Sahara, and other accounts say it was in the areas of modern day Tunisia and Algeria. This region was occupied by the Gaetuli an ancient Berber tribe of Northern Africa.