Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
hero. pl. -Â·roes. 1  a man of great strength and courage, favored by the gods and in part descended from them, often regarded as a demigod and worshiped after his death. 2  any person, esp. a man, admired for courage, nobility, or exploits, esp. in war. 3  any person, esp. a man, admired for qualities or achievements and regarded as an ideal or model.