When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
Due to the increased popularity of this light golden lager, the Anheuser-Busch company has since introduced a low-carb Amber version with just 3.2 grams of carbs, as well as flavored varieties, including Lime Cactus, Pomegranate Raspberry and Dragon Fruit, which feature 5.5 grams of carbs per bottle.
Beer is a surprising source of many nutrients. One 12-ounce beer has around one gram of fiber. It is also packed with B vitamins like niacin, pantothenic acid, folate, riboflavin, and vitamins B6 and B12. It is also rich in silicon, a nutrient that is said to help strengthen bones.