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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Casein protein powder also contains about 3 grams of carbohydrates per serving. Soy protein powder provides some carbohydrates â 2 grams in 1 ounce of isolate and about 8 grams in 1 ounce of concentrate. One ounce of hemp protein contains about 14 grams of carbohydrates, and an ounce of rice protein has about 12 grams.