Thursday, August 18, 2016. Welcome to the City of Clarksville's application process! The City of Clarksville partners with Neogov.com for our online recruiting and application process. You can apply online by clicking on the job title you are interested in and clicking on the Apply link. If this is the first time you are applying using our online job application, you will need to build and save a profile.
These 10 foods are all rich in fiber, helping you keep your digestive system healthy and ensuring the goodness you eat is all absorbed by your body. 1. Lentils. In just one cup of lentils you get around half of your daily requirement of fiber. Lentils are great for people who love to cook.
Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines. Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.