The Atlantic trade was in trouble because of the depredations of the English and Dutch. Catalonia was a self-governing province, ruled by a viceroy, that had been part of the Crown of Aragon since the Middle Ages. It was difficult to govern and in the reign of Philip II order had broken down almost completely.
Diabetics or others with nerve damage in the feet are also susceptible to toe cramp problems. Some medications may cause cramps in the toes as a side effect. Another possible cause of is a lack of minerals, such as calcium and potassium, in the body. Dehydration is another body problem that could cause cramping toes.
Massage your foot. In addition to stretching your foot or toes that are cramping, remove your shoes and socks and gently massage the area. 1  Keep your foot and toes in the stretched position as you massage the area. 2  Gently massage your foot and locate the hardened muscle that is cramping. The arch of the foot and the toes are the most common areas of the foot where cramping occurs. 2  Stretch your arches by grabbing your toes with your hand while seated, and pull them upward until you feel a stretch in your arch.