Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The bottom number is called the diastolic blood pressure. It is too high if it is 90 or higher. You are more likely to have high blood pressure as you get older. This is because your blood vessels become stiffer as you age.