Best Plant-Based Diets. Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts who rated the 11 diets below put the Mediterranean diet at the top of the list. Among the qualities considered were each dietâs ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.
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0.0% balance transfer fee, with 0% on balance transfers for 18 months. An initial 2.98% fee applies, but we'll reduce this to 0.0% by a refund to your Post Office Money Platinum Account within 90 days of the balance transfer transaction date.Balance transfers must be made within 3 months of account opening.No fees on any purchases you make overseas.n initial 2.98% fee applies, but we'll reduce this to 0.0% by a refund to your Post Office Money Platinum Account within 90 days of the balance transfer transaction date. Balance transfers must be made within 3 months of account opening.