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Protein in diet. Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Proteins A protein is an organic compound that contain carbon, hydrogen, oxygen, nitrogen, and in some cases sulfur and are made up of small molecules called amino acids. There are 20 different amino acids commonly found in the proteins of living things. Proteins are organic compounds that consist of carbon, hydrogen, oxygen, nitrogen, and, in some cases, sulfur. They are made up of repeating units called amino acids. They provide cells with energy, form tissues, speed up chemical reactions throughout the body, and perform many other cellular functions.