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For a long time, hemp seeds were ignored for their nutritional benefits because of hempâs botanical relationship to medicinal varieties of cannabis. However, hemp seeds donât cause any psychotropic reactions and instead may provide significant health benefits because of hempâs unique nutritional profile.
Hemp seeds are also a good source of essential fatty acids, which your body is unable to make but are vital to your overall health. According the University of Michigan Health System, 15 to 20 percent of the fat in hemp seeds is alpha-linolenic acid, the precursor in your body to omega-3 fatty acids.