When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
According to USA Today, this light lager contains 95 calories and 5 grams of carbs per 12-oounce serving. Amstel Light also has a much lower alcohol content at 3.5 percent per volume compared to other low-carb options, which typically offer between 4.2 percent and 4.5 percent alcohol content.
Carbs: 3.2g. Natural Light packs fewer calories and carbs with the same ABV as Anheuser Buschâs other low-cal brew, Bud Light. The only problem: It's often said to lack taste. A favorite among college students on a tight budget, this beer is a good pick if you're headed to a big summer barbecue.