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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Welcome to the nutritional sugar content in 1 different types of a banana, ranging from 12.23 g to 12.23 g per 100g. The basic type of a banana is Bananas, raw, where the amount of sugar in 100g is 12.23 g. This is 14% of the sugar RDA, from 100g of Bananas, raw. The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.