Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)âand weâve found a way to make it more intense than ever. Itâs called Tabata training. Named after the Japanese scientist who invented it, Tabata training consists of four moves in a 20-seconds-on, 10-seconds-off sequence.