Naturalist definition, a person who studies or is an expert in natural history, especially a zoologist or botanist. See more.
Nighttime leg cramps are a sudden intense pain in the thigh or calf. A cramp is a tight muscle that won't relax. They can be caused by mineral deficiency.
1 As the salt is rich in magnesium, it helps in reducing the leg pain at night. 2  Do this before going to bed if your legs ache frequently at night while sleeping. 3  Leg massage using coconut or mustard oil has always been an effective remedy for dealing with legs and feet.