Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
Gout is caused by too much uric acid in the bloodstream. Over time, deposits of uric acid crystals collect around bone or cartilage. The build-up of uric acid may cause no symptoms at first. If the area becomes inflamed, a gout attack occurs, with swelling, redness, and intense pain.