The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
While shallow breathing can cause shortness of breath and anxiety, deep breathing slows the heart rate and stabilizes blood pressure. It's a great technique to use when you want to decompress and lower your stress level. See Step 1 to learn more about how to get in the habit of breathing deeply from the belly.