Peak flow demonstrates how quickly you can blow air out of your lungs. The peak flow meter is marked so you can determine how much air you can blow out. The better your asthma is controlled, the more air you will be able to blow out.
[T]he data show that the main constituents of a healthy brain diet include fruits, vegetables, legumes, nuts, fish, lean meats, and healthy fats such as olive oil, Jacka told Scientific American.
Natureâs scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber (a good â if biased for obvious reasons â summary can be found here), a reasonable amount of protein (comparable to soy), and even a small amount of Omega-3âs.n addition to being another rich source of Omega-3âs, tuna, particularly yellowfin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood.