The cells are specially made to pump without a rest: abundant mitochondria and myoglobins help the cells to breathe, and coronary arteries bring lots of blood to feed the cells themselves (veins carry off the cells' digested waste) â unless, of course, the arteries are blocked and then the cells can die!
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Focus on soluble fiber instead. Keep in mind that insoluble fiber may relieve constipation, but it can also make you feel bloated. Foods with soluble fiber include: grains, like oatmeal and barley; root vegetables, like carrots and parsnips; fruits, like berries, mangos, oranges, and grapefruit; legumes, like peas