i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Fresh Fruits. A variety of fresh fruits can encourage bowel movements. Strawberries, blueberries, cherries, and blackberries can stimulate bowel movements by acting like a natural laxative in your body. Apples and apricots are rich in fiber, which can soften your stools and increase your urge to poop.