1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
South Carolina | SC Picture Project | Horry County Photos | Garden City. Garden City is an unincorporated area in south Horry County. Often called Garden City Beach, this beautiful stretch of the Grand Strand begins south of Surfside Beach and continues to the peninsula of Murrells Inlet.