1 Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. 2  For sweet potatoes that are up to 4 inches in diameter, bake for an hour. 3  For super large sweet potatoes, bake for an hour and 15 minutes. 4  After the time has elapsed, don't open the oven but turn it off. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. 2  For super large sweet potatoes, bake for an hour and 15 minutes. 3  After the time has elapsed, don't open the oven but turn it off. 4  Let the sweet potatoes sit in the oven for at least 30 minutes but up to an hour.
Try my kid-friendly Orange Carrot Ginger Juice. Fresh, organic carrots are essential to any liver cleanse (5). In the liver, the beta-carotene is converted into Vitamin A helping flush out the toxins in the body while reducing fat in the liver. The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body.
Raw foods to support liver cleansing. 1  apples. 2  beets. 3  broccoli. 4  brown rice. 5  Brussels sprouts. 6  cabbage. 7  caraway seeds. 8  carrots. 9  dandelion. 10  oat bran. 11  onions. 12  spinach. 13  tomatoes. 14  walnuts. 15  herbs and spices such as turmeric, cinnamon, and licorice.