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Pinched nerve. Preparing for your appointment. You're likely to first see your family doctor or a general practitioner. Because there's often a lot to discuss and time may be limited, it's a good idea to prepare for your appointment. Here's some information to help you get ready for your appointment and know what to expect from your doctor.
Applying pressure to the pinched nerve can help to relieve tension and reduce pain. Get a full body massage to help induce relaxation in all your muscles, relaxing the affected area as well. You can also get a gentle, targeted massage of the area near the pinched nerve.