2. Breathe Through Nose. Yawning often brings in cooling air, and that can help regulate the brainâs temperature. Help your body do this by breathing through your nose. This helps cool the blood vessels in the nasal cavity, and this makes you less likely to yawn.
New cooking guidelines from the nationâs food-safety agency confirm Pork Checkoff research that shows pork can be consumed safely when cooked to an internal temperature of 145 degrees Fahrenheit, followed by a three-minute rest time.
Now the USDA says it's safe to cook pork to 145Â°F, which is in effect, medium as opposed to well-done. Pork cooked medium might look a little bit pink in the middle, but that's perfectly all right. In fact, it's great. My own personal preference for cooking pork is 135Â° to 140Â°F.