Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
The bottom number is the one we worry about most. Anything over 90 systolic needs a doctor. The upper number is important too. Probably 130 or more should be seen. But the lower is your pressure at your hearts resting point. If it's over 90 see your doc.