However, the rapidly changing world have brought out more and more new words (such as the âInternetâ, âSoftwareâ) into our daily life, and naturally, these new words may have different local versions in Mainland China, HK and Taiwan respectively.
Daily Requirements. Our body only requires 460 milligrams of sodium (about 1/5 of a teaspoon of salt) to maintain good health. The American Heart Association sets the upper limit for sodium at 2,300 mg per day (about 1 teaspoon of salt) for healthy Americans. For people who have high blood pressure, heart disease, diabetes, or kidney disease, the recommended amount may be lower. It All Adds Up.
Sodium in Salt. One ounce of salt, which is equal to 1/8 of a cup or about 2 tablespoons, contains 14,147 milligrams of sodium.That's equal to more than 6 days worth of the maximum 2,300 milligrams of sodium you should limit yourself to each day.odium in Salt. One ounce of salt, which is equal to 1/8 of a cup or about 2 tablespoons, contains 14,147 milligrams of sodium.