Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
For example, 110 over 70 (written as 110/70). 1  The top number is the systolic blood pressure reading. It represents the maximum pressure exerted when the heart contracts. 2  The bottom number is the diastolic blood pressure reading. It represents the minimum pressure in the arteries when the heart is at rest.