Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
King Artgal mac Dumnagual, called king of the Britons of Strathclyde, was among the captives, and it is reported that he was killed in Dublin in 872 at the instigation of Causantin causantÃ­n Mac. Cinaeda cinÃ¡eda he was followed by His son Run Of, alt clut who was Married'to causantin. causantÃ­n s sister