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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
How many grams of sugar are there in a banana? Depending on its size, one banana has about 14 grams of sugar. Large bananas can have up to 17 grams of sugar and about 68 calories. Despite their high sugar content, bananas have a low glycemic index, which means they have a low impact on blood sugar.