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For a long time, hemp seeds were ignored for their nutritional benefits because of hempâs botanical relationship to medicinal varieties of cannabis. However, hemp seeds donât cause any psychotropic reactions and instead may provide significant health benefits because of hempâs unique nutritional profile.
In fact, by weight, hemp seeds provide amounts of protein similar to beef and lamb. 30 grams of hemp seeds, or 2â3 tablespoons, provide about 11 grams of protein (1). They are considered a complete protein source, which means that they provide all the essential amino acids.