Often, the recommended treatment falls into one of two categories: microdermabrasion or chemical peel. These treatments have their similarities and their differences, and each treatment has variations that can be confusing.
12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
1.To increase the blood iron is the most important element which plays the key role in blood production in the body. So you eat iron rich food. 2.Eat dark green leafy vegetables such as spinach which is rich in iron. 3.Eat Blood building foods like soy foods, apricots, apples, kidney beans, etc.