Once you have found a web, make sure you have your gloves on and your collection containers ready. 3. Catch the spider in its own web. Place the biggest part of the container behind the web and the lid in front.
Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Foods high in protein per calorie include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of common foods high in protein by common serving size, for more information, see the sections on protein dense foods, other protein-rich foods, and protein isolates.
Vegetarian Protein Sources. Soy foods such as tofu, tempeh, soy milk and edamame are particularly good sources of high-quality vegetable protein. Other plant foods that are high in protein include dried beans, seeds and nuts.Grain products and vegetables also contribute varying amounts of protein. Choose high-protein varieties of durum wheat and semolina pasta that provides 7 to 10 grams of protein per 2-ounce serving.oy foods such as tofu, tempeh, soy milk and edamame are particularly good sources of high-quality vegetable protein. Other plant foods that are high in protein include dried beans, seeds and nuts.