Your fertile window includes the day you ovulate and the preceding five days. So, for example, if day 1 is the first day of your period and day 28 is the day before you expect your next period, you'd be fertile on days 10 through 15. (But you're much more likely to get pregnant during the final three days of this window.)
Your body will recover much of the psychological craving, that is, it will stop doing the cravings by 1 to 2 months after you have quit, and then it will be time to taper the pill and the patch.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.Many people put on a lot of weight when they stop smoking as food ends up being a replacement for the cigarettes.or seven out of 10 people who put on weight after quitting, the reason is simply that they eat more calories. Feelings of hunger are common as our appetite and taste buds increase; but these feelings of hunger will decline after the first three to four weeks.