Symptoms of a choline deficiency may possibly include: 1  low energy levels of fatigue. 2  memory loss. 3  cognitive decline. 4  learning disabilities. 5  muscle aches. 6  nerve damage. 7  mood changes or disorders.
The names of Japanese green teas generally end in cha (meaning tea). Preparation of green teas requires pure water at 175Â° F. (Boil, then cool 3 mins) Chinese green teas contain about 30â35 milligrams of caffeine per 8 oz cup, and Japanese green teas contain 25â30 milligrams of caffeine per 8 oz cup.
Jasmine tea is Jasmine flavors/flowers plus tea leaves (usually green tea). So it can contain as much caffeine as any other green tea. Green teas caffeine content are usually lower than black teas but some could be comparable to black teas. The table in this blog gives a very general guidelines on caffeine content of tea and coffee