Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Report Abuse. The top number of your BP is called systolic and is the pressure when the heart is pumping, measured in mm of mercury. The bottom number is called diastolic and is the pressure maintained when the heart is resting, between beats as it were.eport Abuse. The top number of your BP is called systolic and is the pressure when the heart is pumping, measured in mm of mercury. The bottom number is called diastolic and is the pressure maintained when the heart is resting, between beats as it were.