Best Plant-Based Diets. Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts who rated the 11 diets below put the Mediterranean diet at the top of the list. Among the qualities considered were each dietâs ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.
H1 Transfer or H1B Visa Extension can be filed under H1B Transfer Premium Processing by paying a fee of $1225.00 to the USCIS towards the H1B Premium Processing Fee and filing a form I-907. The H1B Transfer Premium processing time frame is 15 Calendar days.
1 Filing fee of $325. 2  Fee Details. 3  If premium processing is desired, additional fee of $1,225. 4  Available for both L-1 initial petition as well as L-1 extension petition. 5  Fraud Prevention and Detection fee of $500. 6  This fee is applicable to: 7  That means, L1 visa extension with same employer is not subject to this fee. Fee Details. 2  If premium processing is desired, additional fee of $1,225. 3  Available for both L-1 initial petition as well as L-1 extension petition. 4  Fraud Prevention and Detection fee of $500. 5  This fee is applicable to: 6  That means, L1 visa extension with same employer is not subject to this fee.