When researchers examined whether selenium had any effect on skin cancer, they found something unexpected: People who took as little as 200 mcg of selenium per day for more than 7 years had a significantly higher risk of developing type 2 diabetes.
According to USA Today, this light lager contains 95 calories and 5 grams of carbs per 12-oounce serving. Amstel Light also has a much lower alcohol content at 3.5 percent per volume compared to other low-carb options, which typically offer between 4.2 percent and 4.5 percent alcohol content.
Hidden Carbohydrates. 1  coffee, both regular and decaf. - 0.8 gm per 6 fl oz; 1.3 gm per 10 oz mug. 2  tea, black and green varieties - zero carbs. 3  herbal teas - zero to 0.5 carbs, fruit-based are higher. 4  diet soft drinks - in general are zero carbs, but check the label carefully.