The PDA is located over the existing Southport CBD and includes the former Gold Coast hospital site, Broadwater Parklands and residential areas located directly north of Railway Street and south of Queen Street. The PDA has an area of approximately 195.7 hectares.
Zinc is among the most important minerals in the body, right up there with calcium and magnesium, since it plays an important role in many cellular functions. It is also important for hair and skin health, eyesight, cognitive functions, and even taste and smell. However, the most immediately observable effect is the impact on your immune system. Research has shown that zinc has a proven ability to fight colds and possibly shave days off the illness. Needless to say, this effect is good news all around, providing benefits and promoting good health across the board. For men, zinc is particularly interesting since it has a direct link to the body's natural testosterone production.
26 Foods High in Zinc for Overall Good Health. Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. The National Institute of Health says that adult males should be getting 11 milligrams of Zinc each day, and adult females need 8 milligrams.. Kidney beans. Kidney beans are a great non-meat source of Zinc, which is good news for vegans and vegetarians looking to get the Zinc requirements met. These beans are also helpful in maintaining healthy blood glucose levels, providing energy and keeping you feeling full for long periods without a subsequent crash.