Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika. Cover and cook for 5 minutes or until the chicken is cooked through. Season to taste.
Sciatica comes in many different guises. Some people experience a mild pins-and-needles sensation running down their leg, while others feel a sharp, shooting pain. The pain may be mainly limited to the legs, or it can start in the back and run all the way to the toes. A severely compressed nerve can cause weakness and numbness in the leg.
Being able to touch your toes requires low back, hamstring, and calf flexibility. By statically stretching each of these 3-5 times per week youâll slowly start to see improvements in your flexibility, and eventually be able to touch your toes. To statically stretch your hamstrings, lie on your back and pull lift your thigh so it is perpendicular to the ground. Now, slowly extend your knee, lifting your heel to the ceiling. You should feel a stretch in the back of your leg. Hold this for at least 30 seconds, and repeat 2 more times. Then, switch legs.