Trex annually salvages and keeps more than 400 million pounds of plastic and wood scrap out of landfills. That makes Trex one of the largest plastic film recyclers in the U.S. In fact, the average 500-square-foot composite Trex deck contains 140,000 recycled plastic bags.
For adults, a typical plan includes three to four carb servings at each meal, and one to two as snacks. You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan.Anyone can use carb counting.arbs give you fuel. They affect your blood sugar faster than fats or protein. Youâll mainly get them from: 1  Fruit. 2  Milk and yogurt. 3  Bread, cereal, rice, pasta.
A balanced meal that includes whole grains, fruits or vegetables, and healthy sources of protein and fat will keep you satisfied for longer and make you less likely to nibble on unneeded snacks and sweets. â¢ Eat nuts. âAdding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says.The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition. Or choose a natural peanut or almond butter to top your morning whole-grain toast.Adding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says. The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition.