Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Vitamin Make Me Tired. Yes, Vitamins can most definately make you tired, that do that to me also, and many other people as well. I've tried different vitamins, including the Mega vitamins, and they make me very tired. I am going to stop taking vitamins for a while, to see how I feel, and just eat better. You can get vitamins thru fortified foods, such as cereals, oatmeal, etc....and also fruits and veggies as well.