Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
- Front stance Zenkutsu Dachi. Basic Karate moves become masterful techniques when the position of the feet, knees and hips all come together to create the right base. The move itself will determine which of the Karate stances is best for the situation.