Nova Scotia (/ËnoÊvÉ ËskoÊÊÉ/; Latin for New Scotland; French: Nouvelle-Ãcosse; Scottish Gaelic: Alba Nuadh) is one of Canada's three Maritime provinces, and one of the four provinces which form Atlantic Canada. Its provincial capital is Halifax.
The rationale behind 10,000 steps a day is very simpleââit's about staying motivated. Numerous studies undertaken by health experts revealed that many participants were more excited about counting 10,000 steps through both walking and general movement than by being asked to perform 30 minute walking stints.
http://answers.ask.com/Travel/Other/how_many_steps_should_you_take_in_a_day. Increasing your steps per day is a great way to get healthy! Although 10,000 steps has been used as a standard, as little as 6,000 steps a day have been proven to have great health benefits.ttp://answers.ask.com/Travel/Other/how_many_steps_should_you_take_in_a_day. Increasing your steps per day is a great way to get healthy! Although 10,000 steps has been used as a standard, as little as 6,000 steps a day have been proven to have great health benefits.