1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
Garden City, Colorado. Homefacts City Report. Garden City is located in Weld County, CO. The population is 252. There are 0 public schools in Garden City with an average Homefacts rating of NA. The total crime rate for Garden City is , and there are 1 registered sex offenders residing in the city.