Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
1 The top number is your systolic blood pressure. 2  The bottom number is your diastolic blood pressure. 3  For instance, a systolic pressure of 130 and a diastolic pressure of 75 is written as 130/75 and read as 130 over 75.he top number, or systolic pressure, is the measurement of the pressure of the blood in your arteries when your heart contracts, or beats, and is forcing blood out to the rest of your body.