3. Create a header with your last name and automatic page numbering. 1  MLA format requires a header in the upper right-hand corner of each page set at 1/2 from the top of the page with the author's last name and a page number.
3 Juice Recipes for Kidney Detox. Watermelon is 92% water by weight, which means that it will help your body to flush the kidneys,which can help to remove very small stones. It is also an amazing source of potassium, which is a mineral salt that can help to dissolve kidney stones allowing the residue to be passed.
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Beet Juice Benefits. In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise. Beet Juice Nutrition