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During the night, you cycle through five separate stages of sleep every 90 to 110 minutes, experiencing between three and five dream periods each night. The five stages of sleep can be distinguished by changes in the electrical activity in your brain, measured by electroencephalogram (EEG).
What You Can do About It. Since the sudden falling sensation during sleep is caused by the natural disconnection of the astral body, the best thing you can do to avoid this experience is to learn how to control the disconnection process.