Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
1 The second or bottom number (diastolic pressure) is the lowest pressure when the heart rests to refill between beats. 2  When your blood pressure stays below 120/80 at rest -- You have a healthy blood pressure. 3  A healthy lifestyle will help you keep it this way.