3. Create a header with your last name and automatic page numbering. 1  MLA format requires a header in the upper right-hand corner of each page set at 1/2 from the top of the page with the author's last name and a page number.
Reach for a Glass and Your Body May Benefit. The benefits of eating fresh produce and drinking fruit and vegetable beverages are well-known. Now there's another item to add to your grocery list when you head to the supermarket. Pomegranate juice is chock full of newfound benefits for kidney patients. It doesn't take much to incorporate pomegranate juice into your dietâjust reach for a glass.
Increase Stamina. Another of the awesome benefits of beet juice is its ability to boost your stamina. Thanks to the nitrates in the beets, your body produces more nitric oxide and your blood vessels are relaxed. As the blood vessels relax, more blood can flow through them.