n. 1  The act of straining. 2  The state of being strained. 3  Extreme or laborious effort. 4  A great or excessive pressure, demand, or stress on one's body, mind, or resources. 5  A wrench, twist, or other physical injury resulting from excessive tension, effort, or use.
Everyoneâs heard the word mutton, but many people have no idea what the heck it actually is. Basically, itâs just an older version of lamb, and itâs typically served as a breakfast dish in England. That whole country is like a retirement home for weird breakfast foods.
Sure, you can have eggsâif you're an ovo or ovo-lacto vegetarianâbut after a few dozen omelets, you're likely going to be on the verge of a burnout. Other popular protein-packed breakfast foodsâlike steaming sausage plates, sides of bacon, and slabs of hamâare literally off the table. Unfortunately, while a lack of protein might be the most glaring hurdle to mastering a well-rounded vegetarian diet, it's not the only essential nutrient you could be missing out on.