Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
When you see an experienced practitioner lift and extend into the powerful Eka Pada Galavasana (One-Legged Balance or Flying Pigeon), it's easy to see why this arm balance inspires awe: It looks like a bird balanced effortlessly on a branch.