With nail art frenzy in full force, chances are you are paying more attention to your fingertips than ever before and how they measure up against the latest DIY manicures your friends are Instagramming. Which means youâre probably very in tune with the imperfections that make your canvas not so ideal for your newest paint job.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.
The most common answer of 8-10 glasses a day is not a bad answer. The real problem with it is that it is not a one-size-fits-all question. A good goal is to drink 1/2 ounce for every pound you weigh. So if you weigh 180 lbs you should drink 90 ounces of water each day â¦ as a general rule. In reality your body needs more water than this per day. Fortunately, not all of our water consumption needs to come from drinking it. The amount of H20 you get per day (another general rule) should be about 125 ounces a day for men and about 90 ounces a day for women. This does not mean that you need to drink this much water. Our food is made up greatly of water.