Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
The standard height of a beadboard panel is 8 feet, the same height as the average non-vaulted ceiling in a home.If you are installing beadboard as wainscot, you can cut 8-foot beadboard panels into thirds making each piece 32 inches in height.Since wainscoting only covers the bottom portion of a wall, you can cut the beadboard or add railing to accommodate your room design. standard railing cap height is 6 inches, so the total height of the beadboard wainscoting and railing is 39 inches. Elite Trimworks recommends a similar total beadboard finished height of 38 inches.