The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Clary Sage â Clary sage can help with insomnia, anxiety, and depression. Frankincense â One of the best essential oils to slow down your breathing which helps to reduce feelings of fear, nervous tension, stress, and anxiety. Geranium â Works as a natural sedative to lift the spirit and release negative emotions.