A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
Repetitions. 1  Repetition (or âRepâ) â One complete movement of a single exercise. 2  Simply means to count the number of movements performed in a given amount of time. 3  Each phase of OPT model has specific goals and therefore requires specific number of reps to achieve these goals.  All acute variables are interdependent.