This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. They are considered non-medical facilities and are not required to have nurses, certified nursing assistants or doctors on staff.
Flexibility can be measured using the following simple tests: 1  Trunk Flexibility Test. 2  Hip Flexibility Test.
Sit and Reach Flexibility Test. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. If a warm up is used, it is important to have a standardized warm up and test order and repeat the same conditions for each time the test is conducted. 2  advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform.