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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
Other supplements that can aid in relieving anxiety include zinc, which helps calm the nerves; amino acids, which may boost the function of neurotransmitters; and vitamin A, which contains antioxidants that can reduce stress.