Reducing class size gained prominence as a federally supported school-improvement strategy in 2000, with the creation of a federal class-size-reduction program, which gave states funding to recruit, hire, and train new teachers.
Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
However, unlike complex carbs, simple carbs like fructose and sucrose offer the advantage of providing quick energy due to their rapid digestion in your body. Simple carbs contain one or two sugar molecules; fructose can boast of being the sweetest of them all, even though it is one of the smallest in size. You may also know fructose as levulose or fruit sugar, since it primarily occurs in fruits.