Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
In fact, the very first comment tries to reassure the initial poster, claiming: âYes very normal, Iâm somtimes sore for 2 days after I do deadlifts.â Wow, 2 days after, really? Let me make this unequivocally clear: your lower back should not be sore for days after deadlifting! It should not be sore for hours after deadlifting. And it should definitely not be sore while youâre deadlifting. The truth is that if it is sore, you are simply doing it wrong. Much like I used to do.