Symptoms of a choline deficiency may possibly include: 1  low energy levels of fatigue. 2  memory loss. 3  cognitive decline. 4  learning disabilities. 5  muscle aches. 6  nerve damage. 7  mood changes or disorders.
The names of Japanese green teas generally end in cha (meaning tea). Preparation of green teas requires pure water at 175Â° F. (Boil, then cool 3 mins) Chinese green teas contain about 30â35 milligrams of caffeine per 8 oz cup, and Japanese green teas contain 25â30 milligrams of caffeine per 8 oz cup.
In the West, teas were traditionally classified as green tea, black tea, and oolong tea. More recently, white tea and pu-erh tea have been added to the list of common Western tea classifications. Other tea types include yellow tea, scented/flavored tea, and blended tea. Each of these tea types has processing methods, aromas, and flavors that set it apart from the rest. Here's what makes each tea type unique. Black Tea. Black tea is the most common type of tea in the Western world. It is noted for its full, bold flavor and its ability to pair well with many Western foods, particularly sweets and creamy foods. For this reason, many popular teas for afternoon tea are black teas.