The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.ou have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.