The first part of the results package will be a cover letter which provides a statement that summarizes the conclusions of the DNA paternity test.
Iron from. plant-based foods is not absorbed as well by our bodies as animal food sources. Iron Content of Some Common Foods. You can find iron in both animal and plant foods. ï· Animal sources (called âheme ironâ) include meat, fish and poultry. Our bodies easily absorb this type of. iron. ï· Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and. vegetables.
Eat spinach with tomatoes to allow better iron absorption. Iron is an essential mineral needed by every cell in your body. Most of your iron supply is found in your red blood cells, which carry and store oxygen. You can get iron from a variety of foods, including meats, vegetables, spices and beans. Iron from animal sources is called heme iron, and is more easily absorbed than plant-based iron, which is called non-heme. Some of the best heme iron sources include uncommon foods such as chicken liver and oysters. Non-heme, however, is readily available in everyday foods you probably already have in your refrigerator or pantry.