Recipe by: COURTNEYNOONAN. This is a quick recipe for tomato sauce. I have just given the outline for the sauce, but you can add any kind of vegetables to it. I especially like it with mushrooms and peppers..
Flowing through south-central Africa in an S-shaped course toward the Indian Ocean is the Zambezi River. It is 2,200 miles (3,540 kilometers) long, and its basin drains the entire south-central region of the continent-500,000 square miles (1,295,000 square kilometers).
One local folk law is that the Zambezi River has a spirit called Nyami Nyami â this spirit brings them water to grow their crops and fish to eat â and so they call the river âthe river of lifeâ. It then turns easterly and forms the border between Zambia and Namibia this is at the Katima Mulilo rapids.