Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Food enthusiasts will be quick to tell you that London broil is not a cut of beef, but a cooking method. Tough pieces of meatâcommonly, flank or top round steakâare left to marinate overnight, are then broiled under high heat and served by thinly slicing the meat âacross the grain.â.