Bake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.ake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size.
Protein. Black bean burgers are a good source of protein. Your body need protein for the maintenance, growth and repair of every tissue, organ and cell. One black bean burger has 10.79 g protein. Men need 56 g protein daily and women need 46 g, as recommended by the National Academies' Institute of Medicine (IOM). The type of protein found in black beans is incomplete, meaning it lacks one or more essential amino acids.