The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
If you already know that 100% whole food vitamin and mineral supplements are far better for your health than synthetic vitamin and mineral supplements, you know more about how to healthfully take vitamins and minerals than the vast majority of conventional health care practitioners.ealthy foods that contain vitamin K include: cold pressed, extra virgin olive. oil, broccoli, raw kale, peas, cauliflower, Brussels sprouts, raw spinach, raw. dark green leafy lettuce, raw Swiss chard, raw watercress, and raw parsley.