Even beer, wine and caffeinated beverages â such as coffee, tea or soda â can contribute, but these should not be a major portion of your daily total fluid intake. Water is still your best bet because it's calorie-free, inexpensive and readily available.
1 Washing hands with the use of a water and soap or a soap solution, either non-antimicrobial or antimicrobial. 2  OR. 3  Applying a waterless antimicrobial hand rub to the surface of the hands (e.g. alcohol-based hand rub). 4  When performed correctly, hand hygiene results in a reduction of microorganisms on hands.
Washing hands with soap (either antibacterial or regular) and water is the one of the best ways to remove germs, avoid getting sick and prevent the spread of germs to others. The CDC recommends these five tips for effective hand washing: Wet your hands with warm, running water, and add soap.