A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
Laxatives work in a variety of ways. Stimulant laxatives cause your intestines to contract rhythmically, while stool softeners create easier bowel movements by moistening your stool. Some laxatives contain fiber, the same substance in fruit that can help relieve constipation.