A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
Fiber stimulates bowel movements by pushing food through your intestines. The most effective way to prevent constipation is to drink plenty of fluids and consume fiber foods that make you poop. Consuming 30g of fiber daily can help you maintain regular bowel movements. Seeds, like flaxseeds and sunflower seeds can also help you poop.