Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
Foods with Good Carbs. Nearly all foods -- with the exception of eggs, meat and some seafood -- provide carbohydrates. Milk and fruit have good simple carbohydrates, in the form of lactose and fructose.oods with Good Carbs. Nearly all foods -- with the exception of eggs, meat and some seafood -- provide carbohydrates. Milk and fruit have good simple carbohydrates, in the form of lactose and fructose.