Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Bananas and avocados are, ounce for ounce, the richest sources of potassium. One banana contains about 467 milligrams (mg) of potassium, and both Florida and California avocados contain over 1,000 mg of potassium.Although avocados are highly caloric because of their high fat content, they are rich in monounsaturated fats, the kind of fat that's good for you.otassium-rich foods include dark green leafy vegetables, fruits from vines, and root vegetables. Here are a few examples: 1  Potatoes. 2  Winter squash. 3  Prunes. 4  Cantaloupe. 5  Oranges. 6  Apricots.
What foods contain potassium? All meats including fish and poultry are good sources of potassium. Soy products, like tofu or soy milk, are also high in potassium. Vegetables like broccoli, peas, lima beans, tomatoes, sweet potatoes and squash are good sources of potassium.And many fruits are high in potassium, like bananas, citrus fruits, cantaloupe, kiwis and apricots.ORE FROM THIS EPISODE. Potassium is an important mineral that keeps your heart pumping and your brain working. Fortunately, most foods, both from plant and animal sources, contain healthy doses of potassium, making deficiency in this mineral very rare in healthy people.