Bake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.ake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size.
1 Soy protein is made from soy beans, one of the best non-meat protein sources around. 2  Soy beans contain a lot of protein per serving, and there is almost no fat or cholesterol in soy protein. 3  This makes it one of the heart-smart proteins to consider.4  Suppress your appetite.oy Protein. 1  Soy protein is made from soy beans, one of the best non-meat protein sources around. 2  Suppress your appetite. 3  Provide antioxidants to increase protection from free radicals and oxidative stress. 4  Reduce your risk of diabetes, cancer, and heart disease.