Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
How to Cook London Broil in the Oven. While many grocers package and sell cuts of steak labeled âLondon broil,â the term actually refers to a type of cooking method in which a tough cut of beef is marinated and cooked in a manner that prevents it from drying out. For best results, you should always marinate the meat first before broiling or baking it.