Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
Carbohydrates often get clumped together in two extreme categories: good and bad. However, carbs alone aren't bad. Everyone needs them because carbs are the body's primary source of energy. The three types of carbs -- sugar, starch and fiber -- all have a place in your diet.Even sugar is a good carb as long as the type of food from which you obtain it is healthy.owever, carbs alone aren't bad. Everyone needs them because carbs are the body's primary source of energy. The three types of carbs -- sugar, starch and fiber -- all have a place in your diet. Even sugar is a good carb as long as the type of food from which you obtain it is healthy.