Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
Ideal Home Humidity Level. That being said, maintaining an ideal level of humidity indoors is essential. Average humidity levels should range between 30-50% percent; however, experts suggest that the most favorable in-home humidity level should be close to 45% for optimal health and safety. Humidity levels can be easily gauged with a hygrometer. This device is employed to calculate relative humidity in the surroundings and monitors the humidity levels at home. Put three ice cubes in a glass of water and stir it a few times, waiting for about three minutes.
How to Test Humidity in a Home. Window condensation on the inside is a sign of too much humidity. A measurement for humidity provides information about the amount of moisture or water vapor in your home. Too much or too little humidity can create a variety of problems for your family and home. Family members, pets and even the plants in your home add moisture or water vapor to the home's environment. Everyday activities such as bathing, laundry, cooking and cleaning also contribute to your home's humidity.