The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
And 10% to 15% of Americans say they have trouble sleeping all the time. When insomnia strikes, one option is to try prescription sleep aids. But several natural sleep remedies might help you, too. Lifestyle changes, as well as foods, supplements, and herbs may help you get restful sleep. Try these when youâve counted your last sheep.