The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Insomnia can be caused by both mental and physical health conditions, and the condition itself can also contribute to other health issues such as obesity, high blood pressure, depression, heart disease, and diabetes. The good news is that treatments can help you get to sleep more easily. Today, there are many smartphone apps that can help you relax and develop healthier sleep habits. Check out Healthlineâs picks for this yearâs best insomnia apps.