A person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.In prediabetes, A1C levels range between 5.7%-6.4%. person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.
There are several food additives that you can use that help reduce heartburn, including fennel, cayenne, ginger and mint. The enzymes in papaya, and the cultures in yogurt, are also know to help reduce heartburn.
To curb heartburn, build your meals around naturally low-acid foods like: 1  Melons and bananas. 2  While most fruits have a high acid content, these don't. 3  Bananas are always handy as a snack food. 4  All sorts of melons are good, like watermelon, cantaloupe, and honeydew. 5  Oatmeal. 6  It's a great way to start your day.