Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Beef, Pork, Lamb and meat high in Iron. Beef, lamb or even pork are beef, pork, lamb and meat where we can find a high quantity of Iron. Iron can also be found in braunschweiger (liver sausage), sausage, .... The ranking of beef, pork, lamb and meat highest in Iron is below.