The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Foods rich in vitamin C include broccoli, Brussels sprouts, kale, peppers, guava, papaya, grapefruit, oranges, pineapple, strawberries and lemons. The vitamin C antioxidant vitamin for hair and skin by LifeCell is a good option to take to boost hair growth and skin, hair and nail health.oods rich in vitamin C include broccoli, Brussels sprouts, kale, peppers, guava, papaya, grapefruit, oranges, pineapple, strawberries and lemons. The vitamin C antioxidant vitamin for hair and skin by LifeCell is a good option to take to boost hair growth and skin, hair and nail health.