The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Valerian Root. Valerian root tea -- which is made from the dried root of the Valeriana officinalis plant -- may be helpful for people with insomnia. According to the American Cancer Society, valerian root is often touted for its ability to ease anxiety, tension and muscle spasms and to promote greater sleep.