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If you're training other muscles and you think you're exercising your core, you're training the wrong muscles. The 5 true core muscles are the only ones that really matter when it comes to training your abs for a flat stomach.
One example of smooth muscle is the digestive system, where muscles in the esophagus contract to move food down to the stomach and tighten when you have an illness that causes you to vomit. Other examples of smooth muscle include the uterus, the bladder and the muscle behind the eyes that keeps your eyes focused.In terms of appearance, smooth muscles are long, thin-shaped cells attached to bones in the body. Smooth muscles are also found in the blood vessels, helping blood to move around the body.ne example of smooth muscle is the digestive system, where muscles in the esophagus contract to move food down to the stomach and tighten when you have an illness that causes you to vomit. Other examples of smooth muscle include the uterus, the bladder and the muscle behind the eyes that keeps your eyes focused.