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Ten Great Health Benefits of Eating Cherries. 1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodyâs sleep cycles.
Benefits Of Cherries: How That Tiny Fruit Can Help Your Health. Posted: 05/27/2014 4:26 pm EDT Updated: 05/27/2014 4:59 pm EDT. gulale via Getty Images. ADVERTISEMENT. Cherries are all too often relegated to the garnish pile, and donât have the nutritional cachet of blueberries, but they have plenty of health benefits worth touting.