Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
London broil can be confusing, because itâs the name given to a top round steak; itâs also the name of a beef dish. As a dish, London broil is so named because of the cooking technique involved. Cooking London broil, either the steak or the dish, in a convection oven means the dish is ready faster and with less fuss â thereâs no need to grill or broil the meat. Convection ovens use fans to evenly circulate hot air, so food cooks faster than in standard ovens. Because the cut of beef used in either case is fairly tough, the dish is economical as it doesnât matter if you choose to use USDA Select or Angus beef.