Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
How to Prepare Top Round London Broil. Top round is a a cut of beef from the upper rear leg of the cow. Top round is a lean, flavorful piece of meat that can be quite tough if prepared incorrectly. London broil is preparation of meat in which the steak is quickly pan fried until it is just medium rare. Making a top round London broil will produce a juicy, tender piece of meat that takes advantage of the cut's flavor while preventing it from becoming tough and chewy. (Diane Shear/Demand Media)