The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Waking up in the middle of the night is called sleep maintenance insomnia, and it's a common problem. Midsleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of noncaffeinated tea, take a warm shower or listen to soft music.