Retiree definition, a person who has retired from an occupation or profession. See more.
A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
The U.S. Department of Agriculture recommends women consume 1,600 to 2,000 calories if they are sedentary, 1,800 to 2,200 calories if theyâre moderately active and 2,000 to 2,400 calories per day if they are active.