Insulin (from the Latin, insula meaning island) is a peptide hormone produced by beta cells of the pancreatic islets, and it is considered to be the main anabolic hormone of the body.[5] It regulates the metabolism of carbohydrates, fats and protein by promoting the absorption of, especially, glucose from the blood into fat, liver and skeletal ...
Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per day, although those who wear an activity monitor pedometer seem to log more steps per day. If you walk between 5000 and 7000 steps per day, you are an average American.
Unsurprisingly, it's likely not a whole lot, especially since I live in Los Angeles, where nobody walks. As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is about five miles. Researchers say it takes roughly 2,000 steps to reach a mile. But the average American only walks about half the recommended amount of 10,000 steps, according to Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center.