Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
The following foods are high in iron: 1  Meat. 2  Poultry. 3  Fish. 4  Beans. 5  Tofu. 6  Dried fruits. 7  Dark green leafy vegetables, such as spinach and chard. 8  Iron-fortified foods, such as breads and cereals.