During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
One of the most interesting features of the temperate deciduous forest is its four changing seasons. And as the seasons change, so do the colors of the leaves of the deciduous trees. The average temperature of the forest is about 50 degrees Fahrenheit. The average rainfall here in the forest is 30 to 60 inches a year.I f you look at the graph to the left, you'll see that next to the rainforest, the temperate deciduous gets the second-most amount of rainfall per year.In the winter, this is seen as snow.he average rainfall here in the forest is 30 to 60 inches a year. I f you look at the graph to the left, you'll see that next to the rainforest, the temperate deciduous gets the second-most amount of rainfall per year. In the winter, this is seen as snow.