Allow your head to rest on top of the foam roller [as shown] so that you feel a gentle pressure on your neck. You can slowly turn your head to the side, or to the side and down (aiming your chin down to your shoulder). Hold this position for up to 60 seconds.
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United Airlines (UA), headquartered in Chicago, is one of the world's oldest airlines. The carrier was founded in 1926. It flies to more than 300 destinations in 60 countries spanning North America, South America, Europe, Asia, and Oceania. About one-third of its destinations are US domestic.