Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
There are three types of carbohydrates: fiber, sugars and starch. While many weight-loss diets suggest heavy restriction of starch and other carbs, the notion that carbohydrates themselves are fattening is a myth, says the Weight-Control Information Network.Many starchy foods are highly nutritious and bring valuable benefits to a healthy diet.ow Starches Work. Carbohydrates are your body's primary fuel source. After you eat, your digestive system converts them into glucose, or blood sugar, which your body uses to energize your tissues, cells and organs. Whatever is leftover is stored in your liver and muscles for later use.