You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
If the answer is that your child does need to lose some weight my best advice is to work on incorporating more fruits and vegetables into their diet. Ensure 1/2 the plate is fruits and vegetables, 1/4 of the plate is lean protein and 1/4 of the plate is whole grains. child on a calorie restricted diet may not be the best option except in specific circumstances, and even then be sure to work closely with your pediatrician and a Registered Dietitian. In all cases, lifestyle changes to promote a healthier weight must include the entire family and not just your child.