The first part of the results package will be a cover letter which provides a statement that summarizes the conclusions of the DNA paternity test.
Iron from. plant-based foods is not absorbed as well by our bodies as animal food sources. Iron Content of Some Common Foods. You can find iron in both animal and plant foods. ï· Animal sources (called âheme ironâ) include meat, fish and poultry. Our bodies easily absorb this type of. iron. ï· Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and. vegetables.
Good dietary sources of iron include red meat, liver, egg yolk, beans, nuts, and fortified cereals. When the body's supply of available iron is too low, a condition known as iron deficiency results. People with iron deficiency cannot produce an adequate amount of hemoglobin to meet their body's oxygen-transport needs.