Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Faiyum is a city in Middle Egypt. Located 100 kilometres southwest of Cairo, in the Faiyum Oasis, it is the capital of the modern Faiyum Governorate. Originally called Shedet in Ancient Egypt, the Greeks called it Crocodilopolis or Krocodilopolis, the Romans ArsinoÃ«. It is one of Egypt's oldest cities due to its strategic location.