See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
Never ice for more than 20 minutes. Many people think the more the better, but this is not true! Maximum ice time should be 20 minutes every few hours. Get creative with icing your sprained ankle. A bag of frozen corn or peas makes a great ice pack -- and it's both reusable and edible. Compression bandages should be snug, not tight. If too tight, your circulation will be impaired, and the healing process slowed.