1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
MDU Resources Group (NYSE:MDU) traded in a range yesterday that spanned from a low of $27.36 to a high of $27.78. Yesterday, the shares gained 1.1%, which took the trading range above the 3-day high...
Year-to-date, the stock is up only 1.67%. Shares of Unilever PLC (UL) currently yield 3.60% based on Monday's closing price of $38.58 and its annual payout of $1.42. Unilever PLC (UL) is not recommended at this time, holding a Dividend.com DARSâ¢ Rating of 3.4 out of 5 stars.hares of Unilever plc (UL) have a yield of 3.69% based on Wednesday's closing price of $39.86 and the company's annualized payout of $1.47.