The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Ambien can be a safe and effective medication to treat difficulty sleeping, but if it affects your memory in an adverse way, you should consider alternative treatments for your insomnia. Fortunately, treatments like cognitive behavioral therapy for insomnia (CBTI) can be helpful without any risk of side effects.