During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
For those temperate deciduous forest biomes high up in the mountains, they will be at the cooler side of temperatures. The average temperature is about 50 degrees. It can also snow during the winter in this particular biome. The average precipitation is from 30 to 60 inches per year.hey create a type of canopy for the lower areas of the forest. The tallest of all trees that grow in a temperate deciduous forest biome is the Sequoia. They can be up to 275 feet tall and more than 95 feet in circumference. They are found in areas of California in the United States.