Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Examples of iron-rich foods are: 1  Lean, red meats and poultry. 2  Eggs. 3  Dark, leafy green vegetables (such as broccoli, kale, and spinach) 4  Nuts and seeds. 5  Beans, lentils, and tofu.