The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Hereâs a list of protein calories and grams you should be eating depending on the calories in your diet: 1  If youâre on a 1200 calorie diet, 120-420 calories (30-105 grams) of protein are recommended. 2  If youâre on a 1400 calorie diet, 140-490 calories (35-122.5 grams) of protein are recommended.