Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Know the subprimal cuts from the round. Round is often sold as ground beef and will be labeled ground round. There are many subprimal roast cuts as well. These include rump roast, top round London broil, bottom round London broil, top round roast, eye of round roast, bottom round roast, sirloin tip roast and sirloin tip center roast.