Hip pain is often felt in the groin or on the outside of the hip directly over where the hip joint (a ball-and-socket joint) is located. Causes of Hip Pain in Women When a female patient comes to Dr. Siegrist complaining of hip pain, she considers the patient's age, build, and activity level.
1 Prick all over with a fork: Prick the potatoes in a few places with the tines of a fork. This allows steam to escape from the baking potato.  Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. Bake the potatoes for 50 to 60 minutes. Flip them over every 20 minutes or so and check them for doneness by piercing them with a fork.
Step 4. Place potatoes directly on the oven rack, and bake at 375 degrees for 45 minutes for medium to large potatoes. Turn the potatoes over halfway through the baking time to ensure even crispness and avoid darkening on one side. Step 5. Remove from the oven when baking time ends and cut or squish the top of the potato open.