Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
For example a 150 lb. biker, biking 20 miles at 15 miles per hour will burn 600 calories (150 pounds x 20 miles x 0.2 calories/pound). Coyle's calculations don't take into wind and hills. Biking into a headwind will be harder than biking in a tailwind. Biking uphill will be harder than biking downhill.