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Eating Fruit Provides Health Benefits. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.Folate (folic acid) helps the body form red blood cells.ealth Benefits of Fruit. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
More research needs to be done to substantiate the benefits of the cactus fruit. However the fact that numerous studies show positive results, it is reasonable to believe that the cactus fruit is beneficial for your health. Before consuming the cactus fruit, consult your doctor first.he prickly pear is capable of producing fruits for up to three years without rainfallâwhich made it an abundance source of food for desert habitants. Evidence from archeological studies indicates that the Mesa Grande Indians were some of the first groups of people to eat cactus fruit.