Hip pain is often felt in the groin or on the outside of the hip directly over where the hip joint (a ball-and-socket joint) is located. Causes of Hip Pain in Women When a female patient comes to Dr. Siegrist complaining of hip pain, she considers the patient's age, build, and activity level.
1 Prick all over with a fork: Prick the potatoes in a few places with the tines of a fork. This allows steam to escape from the baking potato.  Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. Bake the potatoes for 50 to 60 minutes. Flip them over every 20 minutes or so and check them for doneness by piercing them with a fork.
Let dry. Rub the entire potato with olive oil and kosher salt. Prick with a fork three or four times to allow steam to escape while baking. Place potatoes directly on the oven rack and bake at 400 degrees for about 50 minutes, depending on the size of your potatoes. I start checking the potatoes at about 40 minutes.