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Eating Fruit Provides Health Benefits. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.Folate (folic acid) helps the body form red blood cells.ealth Benefits of Fruit. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Why Limes Are Good To Eat. â¢ Like all citrus fruit weâre rich in vitamin C. 100ml of our juice has 47mg of vitamin C - more than the 40mg recommended intake for a day. â¢ Weâre also a good source of pectin, a type of soluble fibre. In some studies, soluble dietary fibre has been shown to help reduce blood cholesterol.