Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Bananas and avocados are, ounce for ounce, the richest sources of potassium. One banana contains about 467 milligrams (mg) of potassium, and both Florida and California avocados contain over 1,000 mg of potassium.Although avocados are highly caloric because of their high fat content, they are rich in monounsaturated fats, the kind of fat that's good for you.otassium-rich foods include dark green leafy vegetables, fruits from vines, and root vegetables. Here are a few examples: 1  Potatoes. 2  Winter squash. 3  Prunes. 4  Cantaloupe. 5  Oranges. 6  Apricots.
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup. Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato. 2  These popular complex carbs are also high in vitamin C, vitamin B6, iron, and fiber (especially in the skin).