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Chasteberry (Vitex agnus-catus) is a small brown berry fruit of the chaste tree which is about the size of peppercorns and smells like peppermint. Chasteberry has been used for medicinal purposes for centuries for its health benefits.
Vitex is believed to work well at reducing PMS symptoms because it suppresses the release of prolactin from the pituitary gland. Numerous studies suggest that chasteberry may help reduce symptoms of PMS, including breast tenderness, headache and irritable mood.