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1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin. Here are a few of the most effective ones: Vitamins C and E and Selenium for Your Skin. Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer.