Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Shams-ud-din Iltutmish. From Wikipedia, the free encyclopedia. Shams-ud-din Iltutmish (died 1236) was the third Muslim Turkic sultan of the Sultanate of Delhi and the third ruler of the Mamluk dynasty (or Slave dynasty). He was married to the daughter of Qutb-ud-din Aibak.