An example of a triangle diagram appears to the right. An organizational chart is the diagram of a hierarchy within an organization, and is depicted in tree form below.
Goats milk and buffalo milk cheeses do offer various health benefits in being lower in cholesterol and saturated fats, however they are not necessarily lower in lactose that their cowâs milk equivalents. That being stated, they are still very low in lactose and should be tolerated when consumed in small amounts.
According to the Academy of Nutrition and Dietetics, yogurt has less lactose than its dairy counterparts because the introduced bacteria or live cultures help digest the lactose. Six ounces of low-fat skim milk yogurt has 13 grams, whole milk yogurt has 8 grams of lactose and tofu yogurt has only 2.4 grams of lactose.actose is found in milk and milk products such as yogurt, and the amount of lactose depends on the product. Lactose is a type of sugar molecule. Once you consume lactose, the cells of your small intestine produce an enzyme called Lactase that breaks down lactose into two smaller sugars.