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Chasteberry (Vitex agnus-catus) is a small brown berry fruit of the chaste tree which is about the size of peppercorns and smells like peppermint. Chasteberry has been used for medicinal purposes for centuries for its health benefits.
If you crave something sweet while on a diet, blueberries and strawberries may help you deal with your craving without consuming lots of empty calories. These berries are lower in energy density than other sugary alternatives you could consume when you have a craving for sweets.se During a Diet. To get the most benefit from strawberries and blueberries, use these berries to replace other foods that are higher in energy density. Instead of having a large bowl of ice cream, have a bowl of berries topped with a small scoop of ice cream.