Write yourself a meal plan. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plan out all your meals and snacks and make sure they fit into your pre-determined calorie range.any times, a snack will help support your weight loss. 1  Snacking may be appropriate when there is more than 5-6 hours between your meals. 2  Sometimes, going for long periods of time without eating, may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.
Paul S. Morton was born on the 30th of July 1950, which was a Sunday. Paul S. Morton will be turning 67 in only 116 days from today. Paul S. Morton is 66 years old. To be more precise (and nerdy), the current age as of right now is 24096 days or (even more geeky) 578304 hours.
Morton County, North Dakota. Morton County is a county located in the U.S. state of North Dakota. As of the 2010 census, the population was 27,471, making it the seventh-most populous county in North Dakota. Its county seat is Mandan. The county was originally created in 1873 and later organized in 1878. Morton County is included in the Bismarck, ND, Metropolitan Statistical Area