The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Good sleep habits and a healthy diet can remedy many cases of insomnia. Some sleep experts recommend light exposure for people who tend to fall asleep too early at night or wake up too early in the morning. Itâs important to determine whether or not an underlying issue or medical condition is causing your insomnia.