Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus. Avoid the foods and beverages above -- and eat smaller meals -- and you may decrease the amount of reflux from your stomach into the esophagus. Yet changing what you eat isn't the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well. 1 | 2. Continue reading below...
Peanut is in the legume family, along with peas, lima beans, lentils and soybeans to name just a few. Just because your child is allergic to peanuts does not mean an allergy to any of these other legumes will also be present. An allergy testing can be completed on each of these foods separately.
A handful of peanuts is a good source of protein, fiber, healthy fats, vitamins and minerals. Although they have 'nut' in their name, peanuts don't grow on trees so they're not related to almonds, walnuts, and other true nuts. Peanuts belong to the legume family so they're related to peas, dry beans and soy. A serving of peanuts is equal to one ounce, or about 28 peanuts. That's also about the number of peanuts that'll fit in your hand. A handful of peanuts has about 166 calories, most of which come from fat, plus just under 7 grams of protein.