Write yourself a meal plan. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plan out all your meals and snacks and make sure they fit into your pre-determined calorie range.any times, a snack will help support your weight loss. 1  Snacking may be appropriate when there is more than 5-6 hours between your meals. 2  Sometimes, going for long periods of time without eating, may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.
Paul S. Morton was born on the 30th of July 1950, which was a Sunday. Paul S. Morton will be turning 67 in only 116 days from today. Paul S. Morton is 66 years old. To be more precise (and nerdy), the current age as of right now is 24096 days or (even more geeky) 578304 hours.
Morton was born in Harlem, New York, the son of Evelyn, a secretary, and Joseph Thomas Morton, Sr., a U.S. Army intelligence officer.Because of his father's military service, he spent parts of his childhood in West Germany and Okinawa.n 2014, Morton won the Primetime Emmy Award for Outstanding Guest Actor in a Drama Series for his role in Scandal, and is known for playing the role of Henry Deacon on the popular TV series Eureka.