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If you're training other muscles and you think you're exercising your core, you're training the wrong muscles. The 5 true core muscles are the only ones that really matter when it comes to training your abs for a flat stomach.
The first of these groups is collectively known as the abdominal muscles. Abdominal muscles, or abs, are found overtop your stomach. In the diagram below, you'll notice these muscles forming the midsection of the body's front side.he first of these groups is collectively known as the abdominal muscles. Abdominal muscles, or abs, are found overtop your stomach. In the diagram below, you'll notice these muscles forming the midsection of the body's front side.