First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
Cholesterol is a fatlike substance thatâs found in animal products and is also made in your liver. Your body needs cholesterol to make hormones, vitamin D (which is important for healthy bones), and bile (which helps your body use dietary fat).There are two types of cholesterol.Dietary cholesterol comes from the foods that you eat. Itâs only found in foods that come from animals, such as eggs, meat, fish, dairy products, and butter.Itâs also found in foods made with butter, including cake, cookies, and muffins. Fruits, vegetables, and grains donât contain cholesterol.here are two types of cholesterol. Dietary cholesterol comes from the foods that you eat. Itâs only found in foods that come from animals, such as eggs, meat, fish, dairy products, and butter.