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There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.
First, the nutritional details. 1  Natural Jif Peanut Butter Spread: 190 calories & 16g of fat in 2 tablespoons. 2  PB2 Powdered Peanut Butter: 45 calories & 1.5g of fat in 2 tablespoons.