An example of a triangle diagram appears to the right. An organizational chart is the diagram of a hierarchy within an organization, and is depicted in tree form below.
Goats milk and buffalo milk cheeses do offer various health benefits in being lower in cholesterol and saturated fats, however they are not necessarily lower in lactose that their cowâs milk equivalents. That being stated, they are still very low in lactose and should be tolerated when consumed in small amounts.
Foods that are high in lactose are milk, cheese, yogurt and sour cream. Milk has the highest amount at 12 grams per cup. Cheese that has 1 gram of lactose per serving is considered to be low in lactose. Those cheeses include cheddar, Parmesan or Swiss, cream, cottage and ricotta.