The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Protein provides 4 calories per gram. In order to calculate your needs, multiply your daily caloric intake by 10 percent and divide that number by 4. This number is the lowest amount of protein you should consume.For example, if you typically consume around 2,000 calories per day, multiply 2,000 by .10, which is 200 calories.Divide this number by 4, which is the amount of calories in protein. This amounts to 50 grams of protein and is the low end of the recommendation for a 2,000-calorie diet.Figure out the high end of the range by multiplying your daily calories by 35 percent, or .35. Divide this number by 4.or example, if you typically consume around 2,000 calories per day, multiply 2,000 by .10, which is 200 calories. Divide this number by 4, which is the amount of calories in protein.