Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
London broil's not a cut of meat. It's a cooking method.. He went on to tell me, London broil started gaining popularity back in the (19)30's, and was usually a marinated, broiled flank steak. Now, more often than not, a top round roast is the cut of choice.o matter what it's called, in my dimension it's smoked, not broiled, and it's a top round roast, formerly known as London broil. Recipe good for up to 5 pounds of beef.