The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
To factor protein into your total daily calorie intake, you just need to know that 1 gram of protein contains 4 calories. Multiply the grams of protein youâre going to eat each day by 4 to figure out exactly how many calories your protein intake will account for. For example, my weight is 130 pounds.