Bake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.ake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size.
Raw soybeans contain about 36.5 grams of protein per 100 grams and shelled hemp seeds contain about 35 grams of protein per 100 grams. Thus, a daily consumption of approximately two to three servings of soy or hemp can fulfill the dietary protein recommendations.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.