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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
Learn why cherry health benefits are turning this tasty fruit into the next celebrated âsuper food.â. The Power of Antioxidants. Although they are often referred to as berries, cherries are actually a member of the stone fruit family and are related to apricots, peaches, plums and almonds.