Here is a list of things that are generally considered to be normal wear-and-tear which cannot, according to security deposit laws, be deducted from a security deposit: 1  Faded paint or wallpaper due to sunlight. 2  Broken plumbing caused by normal use. 3  Dirty blinds and curtains.  Rug wear caused by normal 1  use. Furniture marks in carpet.
Vitamin D is fat soluble and is stored in the blood and fat tissue. Vitamin D is absorbed better when taken with vitamin E. In summer months, 15 minutes of sun exposure to face, hands, and arms (without sunscreen) two to three times a week usually is enough and does not require supplementation.
Asthmatics tend to have higher needs for vitamin C because of its antioxidant function in the lungs and airways. Doses of 1,000 to 2,000 mg per day improve asthmatic symptoms and lessen the body's production of histamine, which contributes to inflammation. People with diabetes can benefit from extra vitamin C, too.