Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Jamma'in (Arabic: Ø¬ÙÙØ§Ø¹ÙÙââ) is a Palestinian town in the northern West Bank located 16 kilometers (9.9 mi) southwest of Nablus, 6 kilometers (3.7 mi) northwest of Salfit and 40 kilometers (25 mi) north of Ramallah. According to the Palestinian Central Bureau of Statistics, the town had a population of 6,227 in 2007.