Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
The fat in London broil depends on the cut of meat. Related Articles. London broil refers to a cooking method in which beef is marinated and then broiled or grilled. Itâs also used as a generic term for several different cuts of meat, including flank steak, top round and top blade. While you can use all three cuts of beef to make the dish, the Cookâs Thesaurus website equates a top round steak with London broil.