See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
Grade 1-2, minor to moderate hamstring strains, usually heal on their own. During the first few days after the injury, you should rest the affected leg. Rest - keep your leg as still as you possibly can and avoid physical activity. Ice - apply ice to your hamstring for about 20 minutes, two to three times a day.