The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Vitamin E. The handful of almonds you reach for after a workout not only provides protein, healthy fats, and fiber, it's also a good source of vitamin E. This antioxidant helps cell membrane recovery from oxidative stress, such as exercise, Cuomo says. And the fast your muscles recover, the faster they'll grow.