Closer Look at the Top 3 Human Resource Management Challenges. 1. Change Management. Since this is generally not a focal point for HR professional training and development, change management represents a particular challenge for personnel management.
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Understanding a light box. A light box mimics outdoor light. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of SAD. Most people use light boxes for a minimum of 30 minutes each morning. You can buy a light box over the counter, or your doctor may recommend a specific light box. Most health insurance plans do not cover the cost.