The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Two of the most popular dietary supplements used for insomnia are: 1  Melatonin, a hormone produced by the brain. You can also buy it as a supplement. 2  Valerian, an herbal sleep remedy. Valerian appears to be safe, and it may improve sleep when taken for a week or two.