The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Calories = Body weight x 12. Protein = 1 gram per pound. Carbohydrates = 0.9-1.25 grams per pound body weight. Fat = The remainder of your calories (Note: There are 9 calories per gram of fat while protein and carbohydrates both contain 4 calories per gram)