Download article as a PDF. Arbitration is one of various methods that together are referred to as alternative dispute resolution or ADR. As suggested by the name, the idea behind methods of ADR is to provide an alternative to filing a lawsuit and going to court, which is the traditional method for resolving legal disputes.
Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn.
Good Fat, Bad Fat: Learn the Difference To Lose Weight. Why eating the good kinds of fat can tip the scale in your favor. Dietary fat is one nutrient with a serious image problem: Fat in food is equated to fat on hipsâbut it's not the same! Our bodies need certain fats, says Bonnie Taub-Dix, R.D., author of Read It Before You Eat It.