Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
By Nikki Ekstein. Youâve heard the myths: Tuesday is the best day to book airfare. Wednesday is the best day to fly. January is the cheapest month to travel. All of them are up for debate, to a certain extent. But according to new data from Booking.com, you can count on getting good hotel values by picking the right destination for the right time of year.