Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
The cheapest airfare is usually found in the lowest tourist periods of the year, running from November 1 to December 14 and December 24 to March 31. Prices of flights to Italy can fluctuate dramatically, and while the occasional lucky traveler finds a heavily discounted flight a week before departure, this is rare.