A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
Excessive Fiber. Everyone tells you to eat more fiber to reduce constipation, but fiber as a constipation remedy will only solve one kind of constipation-and not the kind associated with hemorrhoids. Fiber is bulk-forming, which means that it creates bulk in the intestines.xcessive Fiber. Everyone tells you to eat more fiber to reduce constipation, but fiber as a constipation remedy will only solve one kind of constipation-and not the kind associated with hemorrhoids. Fiber is bulk-forming, which means that it creates bulk in the intestines.