During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
Temperate Deciduous Forest ClimateNext to the rainforest the temperate deciduous forest gets the 2nd most amount of rainfall per year. In the winter, precipitation is in the form of sleet, snow, and hail. The average rainfall is 30 to 60 inches per year. The average temperature is 50 degrees F.ummers are mild and average about 70 degrees F. Humidity in these forests is high, from 60% to 80%. Large air masses from cold and warm areas affect the climate. The temperature of deciduous forests average 50 degrees. It collects about 39 to 60 inches of rain in a year.