The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
People who eat more garlic have more natural killer white blood cells. Other helpful foods include chicken, kale, almonds, guava, crab, dark grapes and navy beans. Supplements can play a big role in boosting immune function and white blood cell counts. Some examples: - Oleander extract in herbal supplement form.