You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
Instead, try these 10 Toddler and Little Kid Breakfast Ideas to help you steer clear of the Pop Tarts and Krispy Kremes! PLUS â check out my updated list of 10 More Favorite Toddler and Little Kid Breakfast Ideas and my list of Lower Sugar Breakfast Ideas for Kids â so many options! 1. Smoothies: These are a great way to ensure that your children get plenty of fruit, protein, and calcium at the start of their day.