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1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
1 Whole foods are arguably the best way to get your daily intake of vitamin C, as they also contain other types of antioxidants that can alleviate acne-related issues. 2  Vitamin C is most notably found in citrus fruits, but a few other foods high in vitamin C include bell peppers, strawberries, kale, broccoli, and parsley.itamin C is an essential vitamin that can do much more than boost your immune system during cold and flu season. Vitamin C can rejuvenate your skin and act as a barrier against blemish-causing toxins. If youâre considering adding vitamin C to your daily acne regimen, hereâs what you need to know.