Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
Combine the bike with other calorie-burning exercises such as aerobics to round out your fitness regimen. Pair these exercises with a healthy, calorie-conscious diet, and you will be on your way to achieving your your weight loss goals. If muscle tone is your goal, be sure to ride the exercise bike on a regular basis. Include a 30-minute spin at least three times per week. Also, donât forget to customize the fitness settings on your bike. To give your legs a real workout and strengthen your lower-body muscles, crank up the resistance.