Here are some foods rich in boron: Many plant-based foods offer decent to wonderful amounts of boron. Some of the best include: chickpeas, almonds, beans, vegetables, bananas, walnuts, avocado, broccoli, prunes, oranges, red grapes, apples, raisins, pears, and many other beans and legumes.orget the beef! Lentils are one of the best foods for your health (not to mention your budget). Theyâre especially great for your bones since they contain iron, protein, B vitamins, and plentiful amounts of boron! Theyâre also a good source of magnesium, potassium, and are fat and cholesterol-free.
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Dr. David J Mayman is an Orthopedic Surgery Specialist in New York, New York. He graduated with honors in 1998. Having more than 20 years of diverse experiences, especially in ORTHOPEDIC SURGERY, Dr. David J Mayman affiliates with Hospital For Special Surgery, and cooperates with other doctors and specialists in medical group David Mayman Md Pc. Call Dr. David J Mayman on phone number (212) 774-2024 for more information and advice or to book an appointment.