The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
For example, a gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories. There's no clear scientific consensus on fiber's caloric contribution. The FDA has estimated the amount of caloric contribution due to bacterial degradation at about 1.5 calories per gram of fiber.