Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Other foods high in Iron. 1  Dairy products and Eggs high in Iron. 2  Vegetables high in Iron. 3  Cereals, Pasta and Baked products high in Iron. 4  Poultry products high in Iron. 5  Finfish and Shellfish products high in Iron. 6  Beef, Pork, Lamb and meat high in Iron. 7  Fruits and Juices high in Iron. 8  Nuts, Seeds and Spices high in Iron.