A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
Which of the food(s) below should you eat to relieve constipation? Beans are an excellent food choice to help relieve constipation, because they contain both soluble and insoluble fiber. They contain more than 10 grams of fiber per one-cup serving â more than almost any other fiber source!