Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
However I assure you there is not a CUT of beef known as London Broil recognized by the North American Meat Processors Association. ---If you read the fine print on the label you may see that the piece of meat is from the Top Round, Flank, Shoulder, etc. Again London Broil is a method of cooking...Not a cut of beef. Here is just one link out of a plethora of links on the subject! http://bbq.about.com/od/steaks/a/aa10...