There are many processes that might be usefully influenced by experience and motion (see Hain, 2011 for more details): 1  Plasticity -- changes in central connections to compensate for peripheral disturbances. 2  Formation of internal models -- a cognitive process where one learns what to expect from ones actions.
activities of daily living (ADLs), Everyday routines generally involving functional mobility and personal care, such as bathing, dressing, toileting, and meal preparation. An inability to perform these renders one dependent on others, resulting in a self-care deficit.
Before you do any physical activity you should always warm up and stretch out your body. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active.