St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Brown rice has fiber for good digestion. You've heard that brown rice and green tea are superb for your health, but it's hard to sort through all of the rumors about these foods. Brown rice provides dietary fiber as well as numerous phytochemicals, while refined white rice lacks many of these helpful substances.