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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
The antioxidants and flavonoids, such as anthocyanins, quercetin and hydroxycinnamates in sweet cherries, may help prevent Alzheimerâs disease, according to a study in the a 2011 issue of Critical Reviews in Food Science Nutrition..