Download this data as an Excel or CSV Spreadsheet. Graham County, NC public high schools and Graham County, NC private high schools are listed below with information to help you choose the best school. Click here to get a spreadsheet of North Carolina high schools.
Ten Great Health Benefits of Eating Cherries. 1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodyâs sleep cycles.
The presence of melatonin is not the only benefit you can get from cherries. This berry is also very rich in potent phytonutrients including anthocyanins which give cherries their deep red color and act as powerful antioxidants. Anthocyanins also help block the COX-1 and COX-2 enzymes causing pain reaction in the body.