The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Aim to balance your vitamin K intake by being consistent with the foods that you eat. You donât have to eat the same types of food everyday! Having a diet with a variety of foods is important. Remember vitamin K is needed for a healthy diet and foods containing vitamin K should be included. Foods high in vitamin K include broccoli, Brussels sprouts and leafy green vegetables like spinach, cabbage and kale. Generally, the greener the vegetable the higher the vitamin K content. Canola and soybean oil also have high vitamin K content. Most fruits, meats, dairy and grains products have low vitamin K content.