You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
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I am about to do my pool and I have a bid on my hand for a total of $5900. For a 18x 38 pool size and a 9x9 spa size for a total of 765 sqft of color plaster $3250. 152 Lft Install / Replace new tile selection up to $9.00 dollars ($1520 total) Strip plaster down to the original gunite,and dispose all debris.