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Causes of a bicep tear. In some cases, the tendon will tear progressively and will begin with being frayed; in other cases the bicep will be torn acutely. The most common causes of bicep tears are overuse injuries and trauma; this includes accidents, falling and high speed impact. Trauma will usually result in an acute tear; the most common example of this is falling onto a hand that is stretched out on the ground.
1 Calcific tendinitis is caused by calcium deposits in the rotator cuff tendons. 2  Bicipital tendinitis is inflammation of the tendon that attaches the biceps muscle (located in the front of the arm) to the shoulder. 3  Wear and tear over time or overuse are common causes of bicipital tendinitis. Achilles tendinitis is caused by downhill running, jumping, or other activities that can strain the calf muscles. 2  Peroneal tendinitis is inflammation of the tendon that is located in the side of the ankle and foot. 3  Excessive hiking, tennis, or many other activities may cause peroneal tendinitis.