Bake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.ake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size.
Soybeans have a lot of protein. You can eat the immature beans, drink soy milk, use soy paste (miso) in sauces and soups, or eat meat alternatives and tofu. One cup of cooked soy beans packs 29 grams of protein, more than a 3-ounce steak. One cup of soy milk has almost as much protein as regular milk. Considering taking soy supplements or powders? Even if they claim to be natural, they can be an issue if you are on hormone therapy or have had breast cancer.