1 Turn on the BP monitor and follow the directions.  Write down your BP, the date, the time, and which arm you used to take the BP. If possible, take your blood pressure twice and write down both readings. These BP readings can be 1 minute apart. Let the air out of the cuff. Turn off the monitor and take off the BP cuff.
colonialism noun [U]. âº âcontrol by one country over another and its âeconomy, or âsupport for such âcontrol: It took the ânation a century to âremove the âchains of colonialism and âachieve âindependence. (Definition of colonialism from the Cambridge Business English Dictionary Â© Cambridge University Press).
colonialism noun [U]. âº the âbelief in and âsupport for the âsystem of one âcountry âcontrolling another. (Definition of colonialism from the Cambridge Advanced Learnerâs Dictionary & Thesaurus Â© Cambridge University Press). See all translations.