You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
Losing weight as a kid can be difficult. Very few diets are created for children and diet programs for adults are often unhealthy for children since they are target more mature metabolisms. Still, there are many ways for young children to lose weight, and become healthier and happier. Do push-ups and sit ups. 2  Eat veggies and fruit often. 3  If you are happy with your weight, don't think you can go back to your unhealthy habits. 4  You can also jump rope from 15-30 minutes a day.