The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Sleep. Sleep is essential for health and well-being. But millions of people donât get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents.Cognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help.In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills. Adapted from â Why sleep is important and what happens when you donât get enough â.ognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help. In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills. Adapted from â Why sleep is important and what happens when you donât get enough â.