The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Bones Need Vitamins, Too. Dark, leafy greens, including beet leaves, are the best sources of vitamin K. This vitamin is needed to make proteins that stop bleeding by clotting blood.You also need vitamin K to keep your bones strong and prevent osteoporosis.ven though some nutrients, especially vitamin C, are lost when greens are cooked, when you compare a 1-cup serving of raw to cooked beet greens, you gain more nutrients from the cooked version.