Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
The food with the highest iron content per typical serving is Fish, salmon, sockeye, canned, without salt, drained solids with bone which contains 3.91 mg in 1 can (or 369 g). The percentage of the recommended daily value for this serving is 28 %.