The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Some people taking Prozac find that improving their sleep habits can be an effective insomnia cure. Some tips for better sleep include: 1  Keep a regular sleep-wake cycle. 2  Try to go to bed and wake up at the same time every day. 3  Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.