You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
Calories for Weight Gain. Healthy children ages 2 to 3 years need about 1,000 calories per day, and children ages 4 to 8 years need 1,200 to 1,400 calories each day.In order to gain 1 pound, an individual must eat an additional 3,500 calories.By adding an extra 500 calories to your childâs calorie needs each day, this will help him gain roughly 1 pound of weight per week, which is considered appropriate for children who are underweight.ncreasing Calories from Beverages. If your child is not a big eater, you can also help her gain weight by increasing the calories that she gets from drinks. One-hundred percent fruit juices, whole and 2 percent milk and yogurt-based smoothies all contain over 100 calories in a single, 8-ounce serving.