Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
Ideal Home Humidity Level. That being said, maintaining an ideal level of humidity indoors is essential. Average humidity levels should range between 30-50% percent; however, experts suggest that the most favorable in-home humidity level should be close to 45% for optimal health and safety. Humidity levels can be easily gauged with a hygrometer. This device is employed to calculate relative humidity in the surroundings and monitors the humidity levels at home. Put three ice cubes in a glass of water and stir it a few times, waiting for about three minutes.
According to the American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE), the ideal humidity range for humans is between 30 to 60 percent relative humidity. The ideal is somewhere around 45-55%. Very high levels of humidity contribute to the growth of mold, funguses, dust mites, and other pests. Mold contributes to a number of diseases and thrives in humid climates, generally above 60 percent humidity.