The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Counting the calories you eat is a little different. A gram of protein has 4 calories, as does a gram of carbohydrate. But a gram of fat has 9 calories, and a gram of alcohol has 7. There are roughly 454 grams in a pound, so: 1814 calories in a pound of pure protein or carbohydrate.