Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Summary of Food Sources. Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana.Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.ummary of Food Sources. Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana.
Like calcium and sodium, potassium is a mineral thatâs found in some foods. Having the right amount of potassium in your diet helps to keep you healthy, so itâs crucial to eat plenty of potassium-rich foods. Food Sources of Potassium. Many of the foods that you already eat contain potassium. The foods listed below are high in potassium. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)