See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
Heat can be applied for 20 minutes at a time once a day to really warm the muscle up and stimulate blood flow. This should be continued until the athlete is back to full fitness and has completed the other 3 elements of hamstring rehab which are: 1  Strengthening. 2  Stretching.