Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
By some estimates, if you weigh 130 lb (59 kg), you can burn anywhere from 325 to 550 calories per hour, depending on your speed. This makes cycling a great way to lose weight. There are several ways to use a bike to get skinnier legs: Biking around casually. Bike to the grocery store instead of driving.