meaning are viewed as imperialistic efforts to marginalize and oppress the rights of others. The most important value of postmodernity is the inadmissibility of all totalizing ways of viewing any dimension of life. Postmodernity, as a worldview, refuses to allow any single defining source for truth and reality.
Rutin (also called rutoside) is found in fruits and fruit rinds (especially citrus fruits), berries such as mulberry and cranberries, buckwheat, asparagus, and a few other plants. Rutin is a flavonoid glycoside.
Choose fruits and vegetables that contain less sugar and less carbohydrates to get the fiber, vitamins and minerals you need. If you want to keep your sugar intake low but still want to eat fruits, berries are your best option. Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.