Retiree definition, a person who has retired from an occupation or profession. See more.
A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
The Average Caloric Intake of Women. If you're a woman adjusting your caloric intake, you may wonder how much you should be eating each day. There is no magic number, as the recommended daily amount for anyone is different based on gender, height, weight and activity level. A woman 18 to 35 years of age who weighs 132 lbs., for example, should be eating about 2,050 calories a day to maintain her weight, according to the Lifestyle Lounge website.