The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Fruits. Fruits with a high content of vitamin C should be selected when adding collagen rich foods into the diet. Strawberries, oranges, grapefruits, kiwis, lemons, blackberries, black currants, blueberries, plums, elderberries, purple figs, purple grapes and papayas are all excellent fruit choices.here are certain foods that aid the body in its production of collagen. Many of these foods can be added into any diet in order to promote better health. Foods that are rich in protein and vitamins K and C are perfect for aiding in the production of collagen.