What youâre about to discover will probably be quite surprising. But more importantly, it will show you how to take control of your arthritis instead of having it take control of you. And thatâs not all. In addition to walking you through the â5 Worst Foods,â weâre also going to cover other items you need to know like: 1  The unique âshiftâ your body makes during your mid-twenties that could be the culprit behind your arthritis pain. (Probably less than 1 in a 10,000 people know this.)
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
This amino acid stimulates the release of the growth hormone from the pituitary gland. Take it in supplement form: 2 grams, three times a day. Natural HGH Booster #3: A Sleep Mask. You release the most growth hormone while you sleep. Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.