Download article as a PDF. Arbitration is one of various methods that together are referred to as alternative dispute resolution or ADR. As suggested by the name, the idea behind methods of ADR is to provide an alternative to filing a lawsuit and going to court, which is the traditional method for resolving legal disputes.
Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn.
Avocados are high in monounsaturated fat or MUFA. No, MUFAs and PUFAs are not some strange tool that you use to slough off dead skin in the shower. MUFAs and PUFAs -- or monounsaturated fatty acids and polyunsaturated fatty acids -- are also referred to as the healthy fats.. These fats, which protect your health and your heart, are an essential part of a balanced diet. It's true -- dietary fat is back on the nice list.