A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
2. Baking Soda. The versatile baking soda also works for constipation and tummy aches. It re-alkalizes the stomach, neutralizes the acid, encourages the air to come out in one or other way and helps things to pass through the gut. Here is how to use baking soda for constipation. 1  Mix 1 teaspoon of baking soda with 1/4 cup of warm water. 2  Drink the mixture quickly. 3  Note: The quick you drink, the better it works to moving up the things.  Repeat the process, if you donât find any sign of bowel movement within 4 hours.