Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Medina (/mÉËdiËnÉ/; Arabic: Ø§ÙÙØ¯ÙÙØ© Ø§ÙÙÙÙØ±Ø©ââ, al-MadÄ«nah al-Munawwarah, the radiant city; or Ø§ÙÙØ¯ÙÙØ©, al-MadÄ«nah (Hejazi pronunciation: ), the city), also transliterated as MadÄ«nah, is a city in the Hejaz region of the Arabian Peninsula, located in present-day Saudi Arabia and is also the capital of its Al Madinah Region.