Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Bananas and avocados are, ounce for ounce, the richest sources of potassium. One banana contains about 467 milligrams (mg) of potassium, and both Florida and California avocados contain over 1,000 mg of potassium.Although avocados are highly caloric because of their high fat content, they are rich in monounsaturated fats, the kind of fat that's good for you.otassium-rich foods include dark green leafy vegetables, fruits from vines, and root vegetables. Here are a few examples: 1  Potatoes. 2  Winter squash. 3  Prunes. 4  Cantaloupe. 5  Oranges. 6  Apricots.
Good sources of potassium include: potatoes, sweet potatoes, bananas, tomato sauce (without added salt or sugar), orange juice, tuna (fresh, frozen or tinned, but avoid tuna packed in brine), yoghurt and fat-free milk.ow to eat more potassium to lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They a great source of potassium, which helps to balance out the negative effects of salt and lower your blood pressure.