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A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
Women weighing 135 pounds who are sedentary â that is, they avoid regular physical activity â need about 13 calories for each pound of their body weight to maintain their weight, according to Harvard Medical School.