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Chasteberry (Vitex agnus-catus) is a small brown berry fruit of the chaste tree which is about the size of peppercorns and smells like peppermint. Chasteberry has been used for medicinal purposes for centuries for its health benefits.
Blueberries, like cranberries, contain compounds that prevent bacteria from adhering to bladder walls, which helps ward off urinary-tract infections (UTIâs), according to a Rutgers University study. If you get UTIâs, toss a handful of blueberries into your a.m. smoothie.