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Eating Fruit Provides Health Benefits. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.Folate (folic acid) helps the body form red blood cells.ealth Benefits of Fruit. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer.Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health.ychee A Symbol of Romance and Love. The health benefits of thee fruit has been tried, proven and touted in countries such as China, India and Indonesia, so much so that lychee made its way into ancient Chinese legend.