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If you're training other muscles and you think you're exercising your core, you're training the wrong muscles. The 5 true core muscles are the only ones that really matter when it comes to training your abs for a flat stomach.
Overview. Strong abdominal muscles will flatten the stomach and improve your balance and stabilize your movements. While there are particular yoga poses that focus on the abdominal muscles, awareness of using the core muscles throughout the practice in all poses provides greater improvement in their strength.