The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
However, early research shows that lavender essential oil may be of some benefit when it comes to easing sleep problems. For instance, a 2006 study of 42 women with insomnia found that four weeks of treatment with lavender aromatherapy helped relieve insomnia (in addition to reducing symptoms of depression).