See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
1 RestâAvoid using your injured arm. 2  IceâApply ice or a cold pack to the elbow for 15-20 minutes, four times a day for several days. 3  This helps reduce pain and swelling.4  Wrap the ice or cold pack in a towel. RestâAvoid using your injured arm. 2  IceâApply ice or a cold pack to the elbow for 15-20 minutes, four times a day for several days. 3  This helps reduce pain and swelling.