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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Curry Chicken Salad Sandwiches Calories: 231, Fat: 9g, Carbs: 25g, Protein: 16g, Fiber: 5g. 2  Calories In Slow Cooker BBQ Pulled Pork Sandwiches Calories: 249, Fat: 7g, Carbs: 13g, Protein: 33g, Fiber: 0g.
At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories.