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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
Cherries are chock-full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties and soothe aching muscles. They fight cardiovascular disease: The potent anthocyanins, which give cherries their ruby hue, can also have a positive effect on heart health. University of Michigan Health system researchers found that cherries can alter factors linked to heart disease and diabetes..