There are many processes that might be usefully influenced by experience and motion (see Hain, 2011 for more details): 1  Plasticity -- changes in central connections to compensate for peripheral disturbances. 2  Formation of internal models -- a cognitive process where one learns what to expect from ones actions.
activities of daily living (ADLs), Everyday routines generally involving functional mobility and personal care, such as bathing, dressing, toileting, and meal preparation. An inability to perform these renders one dependent on others, resulting in a self-care deficit.
What is Physical Activity? Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. Exercise is a type of physical activity but not every physical activity is exercise.