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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Peanut butter is another high source of protein, with 8 grams per two tablespoons of peanut butter. While higher in calories than beef per ounce, these nut butters are rich in amino acids per ounce and also recommended as a good source of plant-based protein, even by the USDA.