I have never heard of using turmeric and I doubt it's of any use. Many surgeon, including myself, recommend arnica to reduce bruising, but there are no actual studies on whether of no it works. Pulling skin tighter is not a tactic see to reduce swelling. The skill should be pulled just the right amount.
Both muscles attach to various ribs and parts of the spine. The serratus posterior superior originates on the supraspinal ligament, the ligamentum nuchae, the spinous processes of the upper two to three thoracic vertebrae (T01âT03), as well as the seventh cervical vertebra. It inserts on the upper borders of ribs 2â5, and is innervated by intercostal nerves 2â5.
1 Rectus abdominis muscle: originates from the 5th to 7th costal cartilage and the xiphoid process of the sternum and inserts at the pubis (between the pubic tubercle and symphysis). 2  Thereby it passes through the rectus sheath, a tendinous muscle envelope built by the aponeurosis of the lateral abdominal muscles.n particular, the rectus abdominis muscle does a ventral flexion (flexion of the trunk or erection of the pelvis) and thus is an important antagonist of the intrinsic back muscles.