See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
1 Ice -- Put ice on your hamstring for about 20 minutes, 2 to 3 times a day. Do not apply ice directly to your skin. 2  Compression -- A compression bandage or wrap can reduce swelling and ease pain.  Elevation -- When sitting, keep your leg raised slightly to reduce swelling.