During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
Temperate deciduous forests receive 30 - 60 inches of rain each year and are ranked second only to the rainforest as the rainiest biome. Although the average temperature is 50Â° F, the winter typically sees temperatures below freezing. The trees of the temperate deciduous forest are deciduous of course.his biome experiences all four seasons-winter, spring, summer, and fall. The temperate deciduous forest biome is located in the United States, Canada, Europe, China, and Japan.