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1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
Treat first-degree burns. If you determine that the burn is first-degree based on the way it looks and feels, quickly but calmly get to a sink. Put your hand or arm under the faucet and run cool water over it for 15-20 minutes. This will help pull heat away from the skin, which will help reduce inflammation.