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1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet.. Vitamin A. If your skin has been feeling scaly and dry, then there's a possibility that you might be lacking in Vitamin A. Individuals who are suffering from acne are also encouraged to take plenty of Vitamin A or apply products that are derivatives of the vitamin.