The anaerobic lactic energy system is where the muscles do not use oxygen and lactic acid is produced.Making the best of Energy production Different events require athletes to use combinations of the three energy systems.he anaerobic lactic energy system is where the muscles do not use oxygen and lactic acid is produced.
Photo Credit Michele D. Lee/Demand Media. Stir the ground beef every three to five minutes as it cooks in the skillet. Break apart the cooking meat with the spatula to get the chunks smaller if desired. Cook the ground beef for eight to 10 minutes or until no pink remains in the middle of the pieces. The USDA recommends cooking ground beef until it reaches an internal temperature of 160 degrees Fahrenheit.
Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, dried minced garlic, and oregano in a bowl. Heat a large skillet over medium-high heat. Crumble ground beef into the hot skillet. Cook and stir until the beef is completely browned, 7 to 10 minutes. Drain and discard any excess grease. Return ground beef to heat. Pour seasoning mixture and water over the beef; stir to combine. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. You might also like