Definition of consultant noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons. This amounts to a max of 37.5 grams of sugar or 150 calories from sugar for men, and 25 grams of sugar or 100 calories from sugar for women. When youâre reading the nutrition facts label, youâll see the grams of sugar clearly listed under the total carbohydrates.
For most adults, this works out to be no more than 50g or 12 teaspoons of sugar per day (1 teaspoon holds about 4g of sugar), from all sources of food and drink. However, Australians currently consume about 30 teaspoons of sugar a day on average â more than double the recommended amount!