You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
The only way to lose fat from any body part is to lower your overall body fat. This doesnât matter whether youâre aiming for your lower back or upper back. You need to reduce your body fat. Then youâll also have a lean back. The best way to reduce your overall body fat is to follow a sound diet and fitness program.