Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Bananas and avocados are, ounce for ounce, the richest sources of potassium. One banana contains about 467 milligrams (mg) of potassium, and both Florida and California avocados contain over 1,000 mg of potassium.Although avocados are highly caloric because of their high fat content, they are rich in monounsaturated fats, the kind of fat that's good for you.otassium-rich foods include dark green leafy vegetables, fruits from vines, and root vegetables. Here are a few examples: 1  Potatoes. 2  Winter squash. 3  Prunes. 4  Cantaloupe. 5  Oranges. 6  Apricots.
Some of the better sources of potassium include citrus juices, bananas, tomatoes, cantaloupes, avocados, potatoes, lima beans, meat, poultry, cod, flounder and salmon.Dairy products contain potassium, as do nuts, kiwi fruit, apricots, prunes, peas, broccoli, winter squash, sweet potatoes and soy products.otassium. Potassium is an electrolyte, meaning it helps conduct electricity through your body, enabling muscle contraction and helping to keep your heart beating properly. It counteracts the effects of sodium, helping you maintain normal blood pressure levels.