During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
The precipitation that deciduous forests receive ranges from 30 to 60 inches throughout the year. The average temperature is 50 degrees F. There are four definite seasons in a deciduous forest; winter, spring, summer and fall. Winters are cold and summers are hot.