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Cherries â More Than Just Antioxidants. Like a number of âsuperfruitsâ, cherries boast a formidable antioxidant content. However, it appears that they may have more specific health benefits to offer in a number of very promising growth areas, such as sports nutrition, pain management and combating sleeplessness. Cherries are enjoying a surge in popularity.
The presence of melatonin is not the only benefit you can get from cherries. This berry is also very rich in potent phytonutrients including anthocyanins which give cherries their deep red color and act as powerful antioxidants. Anthocyanins also help block the COX-1 and COX-2 enzymes causing pain reaction in the body.