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1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
Vitamin C is also called ascorbic acid, and it is essential to collagen production. Collagen production stimulates the growth of blood vessels and cells to give your skin a firm and youthful quality. [1] This is exactly why you will often see vitamin C as a leading ingredient in anti-aging products on the market. The vitamin C acne remedy will use antioxidant protection to strengthen your skin to naturally resist acne outbreaks! 2  Reduced Risk of Sunburn: While I always encourage my clients to wear an SPF that protects from UVA and UVB rays, vitamin C does have the potential to reduce the risk of sunburn caused by UVB rays.