Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Most fruits and vegetables also contain some iron, though the best sources tend to be those with the darkest flesh. Broccoli, asparagus, purple grapes, and plums are good examples. As with leafy greens, the best way for people to access these foodsâ minerals is to eat them raw or just lightly cooked.