Menopause is a natural part of the aging process and not a disease that needs to be prevented. Most doctors recommend HRT for almost all post-menopausal women, usually for a few years. When HRT is then stopped, symptoms should be mild or non existent.
It could take some self experimentation to figure out your optimal range as this depends on a lot of things, but most people will need to go under 50 grams per day to get into full-blown ketosis. This doesnât leave you with many carb options except vegetables and small amounts of berries. Bottom Line: If you want to get into ketosis and reap the full metabolic benefits of low-carb, going under 50 grams of carbs per day may be required.
The amount of carbohydrate grams a person can eat and still get into ketosis varies, based on your physical activity level. For myself, I need to have somewhere between 0 and 30 grams of carbohydrates a day to maintain ketosis. Anything below 100 grams would, theoretically, get you into ketosis eventually.ou do not need to give up ALL carbs to get into ketosis. You will need to eat a LOT of vegetables-just not high carb veg. I eat tons of salad, mangetout, broccoli, aubergine, spinach, etc.