Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
Good carbohydrates are an essential component of a healthy low-carb diet. While bad carb foods are tasty, they are associated with blood sugar related conditions such as insulin resistance, diabetes, hypoglycemia, and others.oreover, foods that contain bad carbs are often loaded with preservatives, flavorings, colorings, and other additives. Additives improve desirable qualities but are associated with sudden cardiac death, inflammations, obesity, the development of tumors, and other medical problems and complications.