One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.
trench. n. 1. A deep furrow or ditch. 2. A long narrow ditch embanked with its own soil and used for concealment and protection in warfare. 3. A long, steep-sided valley on the ocean floor. v. trenched, trenchÂ·ing, trenchÂ·es. v. tr. 1. To dig or make a trench or trenches in (land or an area, for example).
Deep-sea trench: Deep-sea trench, any long, narrow, steep-sided depression in the ocean bottom in which occur the maximum oceanic depths, approximately 7,300 to more than 11,000 metres (24,000 to 36,000 feet). They typically form in locations where one tectonic plate subducts under another. The deepest known