The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Pastry, Pastelitos de Guava (guava pastries).You would have to eat 8.37 pieces in order to get your 100% recommended daily value of 90mcg of Vitamin K.Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 4.19 pieces of Pastry, Pastelitos de Guava (guava pastries).deally you should consume the same amount of Vitamin K daily. However, Vitamin K does not influence the action of other blood thinners, such as heparin or low molecular weight heparins (Lovenox, Xaparin, Clexane, Fragmin, or Innohep).