State troopers fired, forced to retire in overtime probe. An Inspector General probe into the Florida Highway Patrol found troopers violated overtime rules.
Foods that are high in L-lysine include high protein foods like nuts, red meat, eggs, milk, cheese, beans, and sardines. However, some people may need more than just the usual dietary food to supply their needs for lysine, such as athletes, body builders, vegetarians, and vegans.o deal with L-lysine deficiency, you can take following steps. 1  Avoid a high sugar diet-To prevent l-lysine deficiency, one must avoid a high sugar diet, since sugar has been known to bind lysine. 2  Arginine intake-Another cause of low lysine levels is taking large doses of arginine (another amino acid).
You need about 1 gram of L-lysine per day, according to New York University Langone Medical Center, but people who eat protein-rich diets tend to get enough without supplementation. Foods such as cheese, nuts, eggs, meat and soybeans are good sources of L-lysine. Athletes, as well as vegetarians who don't consume legumes, may need more of the nutrient than their diet provides.