Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Summary of Food Sources. Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana.Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.ummary of Food Sources. Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana.
Dairy products are also good sources of potassium. Having too much potassium in the blood is called hyperkalemia; having too little is known as hypokalemia. Keeping the right potassium balance in the body depends on the amount of sodium and magnesium in the blood.