Retiree definition, a person who has retired from an occupation or profession. See more.
A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
According to the Dietary Guidelines for Americans 2010 , women over 50 need 1,600 calories daily if they are sedentary , 1,800 calories if they âre moderately active and 2,000 to 2,200 calories per day if they are active ; while men over 50 need 2,000 to 2,200 calories if they are sedentary , 2,200 to 2,400 calories when they âre moderately active ...