Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
If you can be flexible on when you fly, you can also save money. Whenever possible, purchase your tickets for Wednesday, Tuesday or Saturday, in that order. Friday and Sunday are the most expensive days to fly.