See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
Apply an ice pack to your sore muscles for the first 24 to 72 hours. This helps reduces delayed onset muscle soreness and in the event the muscle has been injured, ice helps reduce the inflammation. If you're brave enough, take an ice bath. After the period of icing, apply heat.