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There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.
Tips to know. 1  Peanut butter is an excellent source of dietary fiber, protein, vitamin E, niacin and vitamin B6. Itâs also high in magnesium, phosphorus, zinc and copper. In a jar of peanut butter, there is about 188 calories per two tablespoons.