Sail into âPortâ. An im port ant and widely used Latin root word is port, which means âcarry.â. Humans âcarryâ things from one place to another all the time. Port ly humans, for instance, âcarryâ a lot of body weight. When one nation im port s goods from another nation, it âcarriesâ them into its own territory.
1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine.ating nuts helps your heart. Discover how walnuts, almonds and other nuts help lower your cholesterol when eaten as part of a balanced diet. Heart-Healthy Living Subscribe to our Heart-Healthy Living e-newsletter to stay up to date on heart-health topics.
Eating raw nuts can provide a rich amount of unsaturated fats. Nuts are a healthy, portable snack with energizing protein content. Also, they help promote healthy weight when consumed regularly and in moderation. Some nuts high in unsaturated fats include almond, pecans, walnuts and pistachios.ncluding these healthy fats as a part of a well-balanced diet can result in a lowering of cholesterol levels and help prevent heart disease, reports the MayoClinic.com. The body needs a moderate amount of fat to function properly, and the main source of fat should come from unsaturated fats.