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1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
Certain vitamins and antioxidants may help improve the health and quality of your skin. Research has found that antioxidant vitamins A, C and E, as well as selenium, can help support and maintain healthy skin and may protect the skin against sun damage. Vitamin A: Also known as retinol, is key for cell growth, and often used as a topical anti-aging treatment. 2  Vitamin C: Also known as ascorbic acid, is an antioxidant that helps tissue grow and repair itself. 3  Vitamin E: Helps the body regulate retinol levels, which is essential for healthy skin.