The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
If you take in 1,800 calories per day, 180 to 630 of those calories should be from protein. Each gram of protein has 4 calories, according to the U.S. Food and Drug Administration, so you need to take in 45 to 157.5 grams of protein to meet these recommendations.