The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Portobello mushrooms are very high in niacin. Niacin is a B-vitamin that is essential to the health of your hair, skin, eyes, liver and nervous system. In addition, vitamin B-3 helps your body to make hormones and metabolize carbohydrates, fats and protein.Some of the best natural sources of niacin include beef, animal organs, fish and seafood products.ortobello mushrooms are very high in niacin. Niacin is a B-vitamin that is essential to the health of your hair, skin, eyes, liver and nervous system. In addition, vitamin B-3 helps your body to make hormones and metabolize carbohydrates, fats and protein.