Retiree definition, a person who has retired from an occupation or profession. See more.
A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
Sedentary women donât participate in exercise outside of normal, day-to-day activitiesâsuch as house cleaning. Based on USDA guidelines, inactive women need about 1,600 to 2,000 calories per day for healthy weight management. To estimate a sedentary womanâs individualized calorie needs, multiply her body weight by 13.