Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
If you can wiggle around a bit, fly in early or a day later, you have more roomâespecially if you can fly midweek, which is almost always the cheapest (and least crowded) flights you can get. As for the best time of day to get a bargain, he suggest Wednesday morning at 1AM. Here's why: Now that Iâve narrowed down when I want to travel, I follow a few time-tested rule about when to book. There is a specific time if you want to get inexpensive flights. Buy your ticket on Wednesday at 1 am, just one hour after Tuesday midnight.