First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp. Human breast milk also contains significant quantities of cholesterol. From a dietary perspective, cholesterol is not found in significant amounts in plant sources.