Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
Cycling is an ideal exercise to lose weight, build leg muscles and get you in shape quickly. Riding at a moderate speed (12 â 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes).