Download article as a PDF. Arbitration is one of various methods that together are referred to as alternative dispute resolution or ADR. As suggested by the name, the idea behind methods of ADR is to provide an alternative to filing a lawsuit and going to court, which is the traditional method for resolving legal disputes.
Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn.
Now, the general public has broken these 4 types of fat down into 2 very basic groups: good fats (monounsaturated and polyunsaturated) and bad fats (trans and saturated). The problem is, the general public likes to make things as simple and easy to understand as possible, and often gets things wrong in the process.