Retiree definition, a person who has retired from an occupation or profession. See more.
A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
You may need more or fewer calories than whatâs recommended if you are unable to maintain a healthy weight. 1  Men: A sedentary male over the age of 70 requires around 2,000 calories. 2  Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.