Here is a list of things that are generally considered to be normal wear-and-tear which cannot, according to security deposit laws, be deducted from a security deposit: 1  Faded paint or wallpaper due to sunlight. 2  Broken plumbing caused by normal use. 3  Dirty blinds and curtains.  Rug wear caused by normal 1  use. Furniture marks in carpet.
Calcium is helpful in reducing joint pain and inflammation and is one of the best supplements for knee joints. 8) Vitamin C: Vitamin C is an anti-oxidizing agent that helps protect connective tissues like the ligaments, tendons, and skin, not to mention the bones and joints. Vitamin C helps make collagen which is important for the flexibility of muscles and blood vessels.
Vitamin C. Vitamin C increases the absorption of minerals in the body that are used for muscle contraction including calcium, iron and magnesium. A deficiency in vitamin C, therefore, can inhibit proper muscle function and cause muscle tightness or cramping. vitamins are important in the body because they increases the efficiency of oxygen utilization in the muscles. Fortified cereals, poultry, red meat and fish are good food sources for B vitamin consumption.