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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
Cherries. Cherries help reduce inflammation by neutralizing free radicals in the body and can also help to stop tissue inflammation. Anthocyanins, which give tart cherries their deep red color, have anti-inflammatory properties similar to those in aspirin.