1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
MDU Resources Group (NYSE:MDU) traded in a range yesterday that spanned from a low of $27.36 to a high of $27.78. Yesterday, the shares gained 1.1%, which took the trading range above the 3-day high...
Insiders Now Seeing Red With CFFN At New 52-Week Low. In trading on Friday, shares of Capitol Federal Financial Inc touched a new 52-week low of $11.38/share. That's a $1.98 share price drop, or -14.82% decline from the 52-week high of $13.36 set back on 11/06/2015.