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1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
Up to 5,000 IU of vitamin A a day helps rejuvenate the skin and open pores. Vitamin B12 supplements are important if you take Accutane, Retin-A, Tazorac, or Differin. But donât take too much. Excessive vitamin B12 itself can also make your skin break out. Vitamin C and vitamin E applied directly to the skin can stop the formation of brown spots as acne heals. Selenium and zinc help âcalmâ the skin.