Recipe by: COURTNEYNOONAN. This is a quick recipe for tomato sauce. I have just given the outline for the sauce, but you can add any kind of vegetables to it. I especially like it with mushrooms and peppers..
Flowing through south-central Africa in an S-shaped course toward the Indian Ocean is the Zambezi River. It is 2,200 miles (3,540 kilometers) long, and its basin drains the entire south-central region of the continent-500,000 square miles (1,295,000 square kilometers).
For the next 500 km the river serves as the border between Zambia and Zimbabwe. Below the Falls the river continues to flow due east for about 200 km (120miles), cutting through gorges of basalt rock between 200 to 250 metres (660 to 820ft) high. It is in these gorges where the commercial white water rafting now takes place. The Zambezi River is graded as a grade 5 river.