Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Top round is a beef roast cut from the inside of the round, or the rear leg of cattle, while bottom round... There is a world of difference between a flank steak and a London broil. The first and biggest difference is the fact... Top round is a a cut of beef from the upper rear leg of the cow. Top round is a lean, flavorful...