The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
How to sleep better. No one likes to toss and turn all night, or even worse, struggle with outright insomnia. There are things you can do to help get a better night's rest. A consistent wind-down routine every day can help you fall asleep more quickly and reliably. Try any or all of the following relaxing behaviors just before bedtime to ensure a more restful night.