Menopause is a natural part of the aging process and not a disease that needs to be prevented. Most doctors recommend HRT for almost all post-menopausal women, usually for a few years. When HRT is then stopped, symptoms should be mild or non existent.
It could take some self experimentation to figure out your optimal range as this depends on a lot of things, but most people will need to go under 50 grams per day to get into full-blown ketosis. This doesnât leave you with many carb options except vegetables and small amounts of berries. Bottom Line: If you want to get into ketosis and reap the full metabolic benefits of low-carb, going under 50 grams of carbs per day may be required.
If you're trying to prevent ketosis but still follow a low-carb diet, aim for between the 50 to 80 grams Sisson says is the initiation point of ketosis and the minimum recommended carb intake set by the IoM.Again, your individual carb intake needs for weight loss depend mostly on your weight and activity level.ne of these is ketosis -- a state in which levels of compounds called ketones increase in your body. Ketosis can have undesirable side effects, so you should know how many carbs you need to eat to prevent it from occurring.