You should feel this exercise mostly in the front of your thigh. Lie on your back with one leg bent and the other straight. Tighten the thigh muscles in your straight leg and slowly lift it until it is about a foot off the floor. Hold it for 3 to 5 seconds.Slowly lower your leg to the floor. Repeat and switch sides.Do: Keep your upper body relaxed and tighten your stomach muscles to keep your low back flat against the floor.ighten the thigh muscles in your straight leg and slowly lift it until it is about a foot off the floor. Hold it for 3 to 5 seconds. Slowly lower your leg to the floor. Repeat and switch sides. Do: Keep your upper body relaxed and tighten your stomach muscles to keep your low back flat against the floor.
A girl detained in Arkansas walks to school in 1943. Executive Order 9066 was a United States presidential executive order signed and issued during World War II by the United States President Franklin D. Roosevelt on February 19, 1942, authorizing the Secretary of War to prescribe certain areas as military zones.xecutive Order 9066 was rescinded by Gerald Ford on February 19, 1976. In 1980, Jimmy Carter signed legislation to create the Commission on Wartime Relocation and Internment of Civilians (CWRIC).
Executive Order 9066 created in February, 1942, allowed the  designation of military zones and allowed Japanese-American  citizens to be deported to internment camps.This w â¦ as done as a  result of the Nihau incident when a Japanese naval pilot was  harbored by citizens of Japanese descent. Answered.he poem In Response to Executive Order 9066 is written from the  perspective of a young teenage Japanese girl about to be forced  into an internment camp. The mood is a m â¦ ixture of naive  cheerfulness, sorrow, and confusion.