1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
MDU Resources Group (NYSE:MDU) traded in a range yesterday that spanned from a low of $27.36 to a high of $27.78. Yesterday, the shares gained 1.1%, which took the trading range above the 3-day high...
One alternative form of equity under consideration is the Market Stock Unit (MSU)1. An MSU. represents the grant of stock units such that the number of shares earned at maturity (or vest) is based on the ratio of the stock price at the maturity date to the stock price at the grant date. Generally, companies have been capping the potential payouts with ranges between 110%. and 200% of a pre-defined target.