Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
Good Vs. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods. Examples include low-fat dairy, whole grains, beans, legumes, nuts, seeds, veggies and fruits.Youâll get starch, sugar or possibly a little fiber in heavily manufactured foods too.ad. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods.