Warning Signs. Test your ketones when your blood sugar is over 240 mg/dL or you have symptoms of high blood sugar, such as dry mouth, feeling really thirsty, or peeing a lot. You can check your levels with a urine test strip. Some glucose meters measure ketones, too.
Hygge (âheu-gahâ). The art of building sanctuary and community, of inviting closeness and paying attention to what makes us feel open hearted and alive. To create well-being, connection and warmth. A feeling of belonging to the moment and to each other. Celebrating the everyday. Hygge happens when we commit to the pleasure of the present moment in its simplicity. Itâs there in the small rituals and gestures we undertake to give everyday life value and meaning, that comfort us, make us feel at home, rooted and generous.
A love of or need for hygge is an important part of the Danish psyche. Hygge is usually inadequately translated as coziness.. This is too simplistic: coziness relates to physical surroundings â a jersey can be cozy, or a warm bed â whereas hygge has more to do with people's behavior towards each other.It is the art of creating intimacy: a sense of comradeship, conviviality, and contentment rolled into one.his is too simplistic: coziness relates to physical surroundings â a jersey can be cozy, or a warm bed â whereas hygge has more to do with people's behavior towards each other. It is the art of creating intimacy: a sense of comradeship, conviviality, and contentment rolled into one.