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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
1 Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention.  Tart cherries are anti-inflammatory and may help lower your risk of gout attacks and reduce pain and inflammation associated with osteoarthritis.