Free Twin Cities May Family Events & Activities. 5/2: Free Tuesday @ Washington County Parks â¢ find a listing of parks here â¢ Explore Washington County Parks with no vehicle permit required the first Tuesday of the month (non-holiday).
Exercise is crucial if you have arthritis. But knowing just how much activity to do when youâre hurting can be tricky. After all, research has shown that moderate activity can help prevent the progression of arthritis and improve overall function. But while mild muscle soreness after a workout is normal, sharp pain during or immediately after can signal injury. And sometimes simply the fear of pain can keep you from wanting to do any kind of exercise at all. Hereâs how to determine when itâs OK to work through exercise pain â and when itâs not.
How To Make Muscles Recover Faster. Fit people working out Photo Credit LUNAMARINA/iStock/Getty Images. Exercise will make your muscles grow over time, but in the short term it actually damages them. They need time to heal and grow stronger before you can repeat a workout. The condition in which muscles become sore after working out is called delayed-onset muscle soreness (DOMS). While there may be no way to prevent DOMS entirely, you can lessen the effects and recover faster through a variety of methods, enabling you to return to the gym in less time.