Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
Complex Carbohydrates. While some people refer to complex carbs as good carbs and simple carbs as bad carbs, this is not always the case. Not all complex carbs are healthy, and not all simple carbs are unhealthy. Complex carbohydrates are starchy foods, according to the American Diabetes Association.uts and seeds also contain small amounts of carbs. List of Bad Carbs. Bad carbs are found in foods that contain added sugar but few, if any, additional nutrients. These foods don't keep you feeling full very long like good carbohydrates do.