Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Damascus (Arabic: Ø¯ÙØ´Ùââ Dimashq IPA: [ËdimaÊq]) is the capital and the largest city of Syria after Aleppo prior to the civil war. It is now most likely the largest city of Syria, due to the decline in population of Aleppo because of the ongoing battle for the city. It is commonly known in Syria as ash-Sham (Arabic: Ø§ÙØ´Ø§Ùââ ash-ShÄm) and nicknamed as the City of Jasmine (Arabic: ÙØ¯ÙÙØ© Ø§ÙÙØ§Ø³ÙÙÙââ MadÄ«nat al-YÄsmÄ«n). In addition to being one of the oldest continuously inhabited cities in the world, Damascus is a major cultural and religious centre of the Levant.