The first part of the results package will be a cover letter which provides a statement that summarizes the conclusions of the DNA paternity test.
Iron from. plant-based foods is not absorbed as well by our bodies as animal food sources. Iron Content of Some Common Foods. You can find iron in both animal and plant foods. ï· Animal sources (called âheme ironâ) include meat, fish and poultry. Our bodies easily absorb this type of. iron. ï· Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and. vegetables.
Dietary sources of iron can be classified as heme or non-heme. Heme sources come from animal tissues such as red meats, poultry and fish. Heme iron is well-absorbed. Non-heme iron sources include green leafy vegetables, broccoli, blackstrap molasses, tofu, beans, and raisins just to name a few.