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There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.
Now, this comparison is a little misleading, because 2 tablespoons of powdered peanut butter, when reconstituted, actually makes just 1 tablespoon of spreadable peanut butter. So double the calories and fat for the powdered peanut butter.Even so, 90 calories, compared to 190 calories, for 2 tablespoons of peanut butter is a pretty big reduction.he other thing to mention, of course, is price. For getting less (fat, calories) you actually need to pay more. I paid about $7 for the powdered peanut butter, which gives 15 (reconstituted) tablespoons, compared to about $4 for the Jif peanut butter spread with 28 tablespoons.