An example of a triangle diagram appears to the right. An organizational chart is the diagram of a hierarchy within an organization, and is depicted in tree form below.
Cow's milk can range from 3.7 to 5.1% lactose, although most milk in the U.S. is around 5%. So water buffalo milk may be slightly lower in lactose but not significantly so. I certainly wouldn't call it a low lactose product.
Regular Milk. Regular milk is the most concentrated source of lactose. Avoid drinking milk, adding it to your cereal or cooking with it to keep your lactose intake as low as possible and prevent symptoms. Goat milk and the milk of other mammals contain a similar amount of lactose compared to cow milk.resh cheeses have a moderate lactose content. Avoid ricotta cheese, cottage cheese and feta cheese and foods prepared with these ingredients to prevent embarrassing digestive problems. Even if you are lactose intolerant, you can still enjoy aged cheese, such as Brie cheese, cheddar cheese and Swiss cheese.