Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Let's take a look at some foods that are rich in iron. Red meat. Red meat such as beef and pork, especially their liver, is abundant in iron. For example, 100g (3.5 oz) of beef liver contains 6.1mg of iron but it may not be a top choice for many because of their strong flavor.