Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
Cheapest days: The cheapest days to fly are Tuesdays, Wednesday, Saturdays. Expensive days: The most expensive days to fly are Fridays and Sundays. Cheapest times: Fly when most people donât want to including flights at dawn, red-eyes (overnight flights) and flights around the lunch and dinner hour.