I have never heard of using turmeric and I doubt it's of any use. Many surgeon, including myself, recommend arnica to reduce bruising, but there are no actual studies on whether of no it works. Pulling skin tighter is not a tactic see to reduce swelling. The skill should be pulled just the right amount.
Both muscles attach to various ribs and parts of the spine. The serratus posterior superior originates on the supraspinal ligament, the ligamentum nuchae, the spinous processes of the upper two to three thoracic vertebrae (T01âT03), as well as the seventh cervical vertebra. It inserts on the upper borders of ribs 2â5, and is innervated by intercostal nerves 2â5.
1 They are also mistakenly called medial deltoid, which is wrong, as their origin is the least medial portion of the deltoid. 2  Posterior or spinal fibers arise from the lower lip of the posterior border of the spine of the scapula. 3  They are commonly called posterior deltoid or rear deltoid (rear delts for short).