Department of State by State Map; Deputy Secretary of State; No FEAR Act; Inspector General Hotline; Open Government Initiative; Organization Chart; Partner With State; Plans, Performance, Budgets; QDDR; Rules and Info Collection; Senior Officials; U.S. Embassies and Other Posts; Vision and Mission Statements; What We Do. Arms Control and International Security
1 Vitamin A-Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. 2  Retinoids are prescribed by dermatologists both topically and orally. 3  A common type of retinoid used in the oral treatment of acne is isotretinoin. Omega-3 Fatty Acids-Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.
Vitamin E helps fight the effects of sun damage on the skin, and it also helps keep skin smooth and prevent fine lines and wrinkles [source: Bouchez ]. That is why you'll find vitamin E in many anti-aging lotions, but you can also find it in foods like nuts, eggs and green vegetables [source: WebMD ].ost of these vitamins can be found in a healthy diet or in supplement form. Vitamin A is necessary for skin maintenance and repair -- a healthy amount will show a reduction in fine lines and wrinkles, and it will help prevent acne and dry skin.