An example of a triangle diagram appears to the right. An organizational chart is the diagram of a hierarchy within an organization, and is depicted in tree form below.
Goats milk and buffalo milk cheeses do offer various health benefits in being lower in cholesterol and saturated fats, however they are not necessarily lower in lactose that their cowâs milk equivalents. That being stated, they are still very low in lactose and should be tolerated when consumed in small amounts.
Regular Milk. Regular milk is the most concentrated source of lactose. Avoid drinking milk, adding it to your cereal or cooking with it to keep your lactose intake as low as possible and prevent symptoms. Goat milk and the milk of other mammals contain a similar amount of lactose compared to cow milk.resh cheeses have a moderate lactose content. Avoid ricotta cheese, cottage cheese and feta cheese and foods prepared with these ingredients to prevent embarrassing digestive problems. Even if you are lactose intolerant, you can still enjoy aged cheese, such as Brie cheese, cheddar cheese and Swiss cheese.