Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Meats, poultry, fish and seafood are good choices because the iron in animal-based foods is absorbed better than iron from plant-based foods. Other foods that contain iron include iron-fortified cereals and oatmeal, soybeans, lentils, kidney beans, other legumes and spinach.