A person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.In prediabetes, A1C levels range between 5.7%-6.4%. person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.
There are several food additives that you can use that help reduce heartburn, including fennel, cayenne, ginger and mint. The enzymes in papaya, and the cultures in yogurt, are also know to help reduce heartburn.
For avoiding heartburn, she offers the following suggestion: Keep a food log to help you track the foods that are your heartburn offenders, and try to develop a list of safe foods.. Foods like broiled chicken, baked sweet potatoes, toast, or cottage cheese, she says, are on the safe side of the heartburn food list.onnie Taub-Dix, MA, RD, says, Some people with heartburn do not do well with either garlic or onion.. Taub-Dix, a spokeswoman for the American Dietetic Association, is a nutritionist in private practice in New York City and Woodmere, N.Y. It's all very individual, she says.