The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
If the nutritional information lists grams of protein rather than calories, determine the number of calories by multiplying the number of grams of protein by 4. Each gram of protein provides four calories. If a serving of food contains 6 grams of protein, it contains 24 protein calories.