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Eating Fruit Provides Health Benefits. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.Folate (folic acid) helps the body form red blood cells.ealth Benefits of Fruit. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
You may hear that you don't have to worry about sugars in fruit because it is natural to the fruit. The truth is that it depends. Certainly, fruits contain many nutrients, and if you're going to be eating sugar it's better to have some great nutrients to go with it! On the other hand, some bodies handle sugars better than others, and if you are someone who responds well to a low-carb diet, it pays to be careful. If possible, check your blood glucose to see how the fruit (or any food) affects it. Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.