Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
It's hard to choose, but this one is right up there in the top three: The cheapest days to fly are Tuesdays, Wednesdays and Saturdays: This is a somewhat rigid rule, but while there is a little give, there are firm structural reasons why it works.