A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
However, it does add bulk to your stools and can therefore help keep things moving. Thus, both soluble and insoluble fiber can help relieve constipation and stimulate healthy bowel movement. In order to avoid bloating and gas, it is best to add fiber to your anti-constipation diet gradually.