From the beginning, Houston police suspected the guilty parties--the Campbell's estranged, overweight and alcoholic daughter, Cindy Ray, and her equally deadbeat ex-boyfriend, David West, a former Marine with a pet pit bulldog and a predictable fascination for things paramilitary.
Friction therapy for tennis elbow. --The tenoperiosteal junction of the extensor carpi radialis brevis. To perform friction at this location, have the client bend the elbow at a 90-degree angle, with the forearm fully supinated. With one hand, hold the client's wrist and supinate it.
Wrap an ice pack in a thin towel and apply to the affected area for fifteen minutes three to four times a day. 3. Wear a brace. Tennis elbow braces help to protect the damaged tendon during the healing process. However, be sure to wear it just below the painful area of the arm, not directly over it. 4. Perform tennis elbow exercises. These are special stretches that help to encourage healing. However, do not do any of these exercises if you still experience a lot of pain, as you could worsen the situation.