Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
London broil is a cut of lean, marinated meat from a beef round, flank, sirloin or shoulder. To cook London broil on the grill, youâll need a great marinade, a little time for TLC and a grill set to high heat. The results will be delicious. Marinate your meat. We encourage innovation, so be bold.