You must be at least 16 years of age in order to attend! The Navy League of the United States is proud to host the U.S. Navyâs official 241st Birthday Ball in the National Capital Region. The ball will be held at the Gaylord National Resort & Convention Center, in National Harbor, MD.
For other uses, see Chromium (disambiguation). Chromium is a chemical element with symbol Cr and atomic number 24. It is the first element in Group 6. It is a steely-grey, lustrous, hard and brittle metal which takes a high polish, resists tarnishing, and has a high melting point.
What is chromium and what are some chromium benefits? Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein.