Here are some foods rich in boron: Many plant-based foods offer decent to wonderful amounts of boron. Some of the best include: chickpeas, almonds, beans, vegetables, bananas, walnuts, avocado, broccoli, prunes, oranges, red grapes, apples, raisins, pears, and many other beans and legumes.orget the beef! Lentils are one of the best foods for your health (not to mention your budget). Theyâre especially great for your bones since they contain iron, protein, B vitamins, and plentiful amounts of boron! Theyâre also a good source of magnesium, potassium, and are fat and cholesterol-free.
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By Lisa Katz. David, the son of Jesse of Bethlehem, of the tribe of Judah, was the most brilliant leader of ancient Israel. When David was just a shepherd boy, he was called to play music for King Saul in order to cure his melancholy.David also gained fame as a youth when he killed the Philistine Goliath (Galyat) with his slingshot.he northern tribes of Israel voluntarily submitted to David. David was the first king of a united Israel. He founded a dynasty, centered in Jerusalem, that remained in power for about 500 years.