Free Twin Cities May Family Events & Activities. 5/2: Free Tuesday @ Washington County Parks â¢ find a listing of parks here â¢ Explore Washington County Parks with no vehicle permit required the first Tuesday of the month (non-holiday).
Exercise is crucial if you have arthritis. But knowing just how much activity to do when youâre hurting can be tricky. After all, research has shown that moderate activity can help prevent the progression of arthritis and improve overall function. But while mild muscle soreness after a workout is normal, sharp pain during or immediately after can signal injury. And sometimes simply the fear of pain can keep you from wanting to do any kind of exercise at all. Hereâs how to determine when itâs OK to work through exercise pain â and when itâs not.
When working out you will experience Delay Onset Muscle Soreness (DOMS), usually felt 12-48 hours after exercise. This usually happens when your body begins a new exercise routine that your body is not familiar with.This will go away after a few days.Pain is something you do not want to ignore.here is a big difference between pain and soreness. Soreness is part of the workout equation and will subside. Pain is your body's way of telling you to take a break.