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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.