The three-year period in which the average pay is computed starts and ends on the dates that produce the highest average pay. Note that the period need not start on the first day of the month or the date of a pay change. To determine the beginning date of the three year period, follow these steps: Step 1.If the employee's retirement date is something other than the last date of the month, add one to the day of the month.ote that the period need not start on the first day of the month or the date of a pay change. To determine the beginning date of the three year period, follow these steps: Step 1. If the employee's retirement date is something other than the last date of the month, add one to the day of the month.
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. It is even more important to strive for healthy posture if you have a desk job. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy. Sitting for long periods of time can stress your spine, leading to curvature and slouching.
How it Works. Easy to use, simply place the Seating Wedge on a chair and sit on it. The gradient on the wedge means you must actively use support muscles to remain stable. This aids posture, prevents slouching and stops prolonged stress on the structures of the lower back.