The first part of the results package will be a cover letter which provides a statement that summarizes the conclusions of the DNA paternity test.
Iron from. plant-based foods is not absorbed as well by our bodies as animal food sources. Iron Content of Some Common Foods. You can find iron in both animal and plant foods. ï· Animal sources (called âheme ironâ) include meat, fish and poultry. Our bodies easily absorb this type of. iron. ï· Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and. vegetables.
The source of all the body's iron is food, such as liver and other meat, eggs, fish, and leafy green vegetables. The body needs more iron at times of growth (such as during adolescence), for pregnancy, during breastfeeding, or at times when there are low levels of iron in the body (such as after bleeding).