The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Protein. Like carbohydrates, protein contains 4 calories per gram. The AMDR for protein ranges significantly, from 10 to 35 percent of daily calories. If you require 2,000 calories per day, you should aim to consume between 50 g and 175 g of protein daily.