The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Home Remedies to Help You Sleep. Many people with insomnia hope for a quick fix. It would be ideal if you could do something, or simply take something, to help you get to sleep. These desired options might range from sleeping pills you can take, foods you can eat, or beverages you can drink.