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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
But cherries have a healthy side too, one that may actually offer therapeutic benefits to your health, as cherries are rich in antioxidants and many other health-promoting compounds. There are two primary varieties of cherries you should know about: sweet and tart (also known as sour cherries).