A person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.In prediabetes, A1C levels range between 5.7%-6.4%. person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.
There are several food additives that you can use that help reduce heartburn, including fennel, cayenne, ginger and mint. The enzymes in papaya, and the cultures in yogurt, are also know to help reduce heartburn.
Pasta. Whole-grain pasta is a great base for any dish when you have frequent heartburn. Toss your noodles with a drizzle of olive oil and herbs, veggies and lean protein, and avoid red sauce and tomatoes.