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A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
A women's daily calorie needs depend upon her age and activity level. Generally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine.Women who want to lose weight should still eat a minimum of 1,200 calories per day.enerally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine. Women who want to lose weight should still eat a minimum of 1,200 calories per day.