The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
1) Celery like Bones. Celery contains the essential mineral calcium, which is vital for the development and maintenance of strong and healthy bones. Celery also contains Vitamin K, which suppresses the decrease in spinal bone mineral density and helps to prevent bone loss that every woman experiences during menopause.