A list of International Exercises as part of the Interagency Exercise Matrix. Below is a list of international activities as part of the Interagency Exercise matrix. To see more information about a specific activity, click your desired activity and the heading will expand. To collapse, click the heading again and this information will condense. Expand All | Collapse All.
Still, 85% of doctor visits for constipation result in a prescription for a laxative. So it's important to understand how laxatives work and how to use them safely. There are different types of laxatives that come in pills, capsules, and liquids; suppositories; and enemas.
These teas are the most commonly used to relieve constipation: 1  Senna tea acts as a stimulant laxative, which works by stimulating the intestines to move stool along. 2  Some people use dandelion tea to relieve water retention, but it can act as a mild laxative, too.  Cascara tea can have a strong laxative effect.