The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
A Dr. Charlene Gamaldo, MD, Neurology, answered on behalf of Johns Hopkins Medicine. Several of the B vitamins (B3, B5, B6, B9, and B12) and other vitamins may help achieve a good night's sleep, but they do not alleviate insomnia for all individuals.