The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Step 3: Determine how much protein is being eaten in grams, calories and percent. Find weight in kilograms = 160 lbs/2.2 kg per lb = 72.7 kg. 72.7 kg x 1.54 grams protein/kg = 112 grams of protein. 112 grams of protein x 4 cal/gram = 448 calories (we can round to 450 calories).ractice Calculations: Alicia ate a meal that contained 42 grams of carbs, 35 grams of protein and 10 grams of fat. What percentage of her meal was carbohydrate, protein and fat.