Here is a list of things that are generally considered to be normal wear-and-tear which cannot, according to security deposit laws, be deducted from a security deposit: 1  Faded paint or wallpaper due to sunlight. 2  Broken plumbing caused by normal use. 3  Dirty blinds and curtains.  Rug wear caused by normal 1  use. Furniture marks in carpet.
Calcium is helpful in reducing joint pain and inflammation and is one of the best supplements for knee joints. 8) Vitamin C: Vitamin C is an anti-oxidizing agent that helps protect connective tissues like the ligaments, tendons, and skin, not to mention the bones and joints. Vitamin C helps make collagen which is important for the flexibility of muscles and blood vessels.
Good Sources of Vitamin C. You'll also want to focus on getting enough vitamin C to heal an injured muscle. Vitamin C is an antioxidant vitamin that helps reduce inflammation after an injury.It's also needed for protein metabolism and formation of collagen, an essential connective tissue in the body.ood Sources of Vitamin C. You'll also want to focus on getting enough vitamin C to heal an injured muscle. Vitamin C is an antioxidant vitamin that helps reduce inflammation after an injury.