The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
To help stay asleep through the night, try some of these strategies to relieve insomnia: 1  Establish a quiet, relaxing bedtime routine. 2  Relax your body. 3  Make your bedroom conducive to sleep.  Put clocks in your bedroom out of 1  sight. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.  Get regular exercise.