Creating a Sparse File. Start a Command Prompt (cmd.exe) as Administrator. Creating large file: fsutil file createnew test.nul 1048576. Check its size in Explorer: Size: 1.00 MB (1,048,576 bytes) Size on disk: 1.00 MB (1,048,576 bytes)
Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts round it to four grams. Sugars: 4 grams equals 1 teaspoon.
First, if you want to follow this advice, then processed foods are out. Even âorganicâ brands are often high in sugars. I looked up how many grams are in a teaspoon. One teaspoon of white sugar is about 4.2 grams of sugar, so you could have up to 8.4 grams of sugar. The author gave some helpful examples of what this would look like in a real food diet.