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Art therapy is provided in groups or individually, depending on clients' needs. It is not a recreational activity or an art lesson, although the sessions can be enjoyable. Clients do not need to have any previous experience or expertise in art.
Using the art to help show that, so they can be more connected to how their bodies are responding, and then explore ways of coping through the art to help with those responses. So art that focuses on self-regulation or soothing or relaxation, through painting or drawing, mask making or things like that. define art therapy as the psychological use of art media and the creative process, facilitated by an art therapist, to help foster self expression, create coping skills, and strengthen sense of self. Using the artistic process to help people explore different challenges and things they're facing in their life.