You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
2. Serve low-fat yogurt, smoothies, or cheese after school and between meals for a nourishing snack. 3. Calcium-fortified juices and cereals are fine alternatives to help meet your child's daily requirement. Snack idea. Boost your kids' calcium intake by blending low-fat chocolate milk, a banana, and ice into a delicious smoothie for a quick meal, dessert, or snack.