Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Tropical cyclogenesis describes the process of development of tropical cyclones. Tropical cyclones form due to latent heat driven by significant thunderstorm activity, and are warm core. Cyclones can transition between extratropical, subtropical, and tropical phases under the right conditions.esocyclones form as warm core cyclones over land, and can lead to tornado formation. Waterspouts can also form from mesocyclones, but more often develop from environments of high instability and low vertical wind shear.