Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
4 miles is not a lot if u are out of shape it would take about 42 minutes im in great shape and it takes me 24 minutes to run 5 miles and 24 minutes to ride my bike 10 miles so riding a bike would be a great way for u to get into shape you will lose weight in no time at all. koolk Â· 7 years ago. Thumbs up.