Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
A: Blizzards are caused when warm air collides with very cold air. For a blizzard to form, the air temperature should be near or below the freezing point of water. A blizzard has sustained wind speeds of 35 miles per hour or more and lasts more than three hours. Continue Reading