Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Al-Raqqah (Arabic: Ø§ÙØ±ÙØ©ââ ar-Raqqah), also called Rakka, Raqqa, and Ar-Raqqah, is a city in Syria located on the northeast bank of the Euphrates River, about 160 kilometres (99 miles) east of Aleppo. It is located 40 kilometres (25 miles) east of the Tabqa Dam, Syria's largest dam. The city was the capital of the Abbasid Caliphate between 796 and 809, under the reign of Caliph Harun al-Rashid. With a population of 220,488 based on the 2004 official census, al-Raqqah was the sixth largest city in Syria.