Menopause is a natural part of the aging process and not a disease that needs to be prevented. Most doctors recommend HRT for almost all post-menopausal women, usually for a few years. When HRT is then stopped, symptoms should be mild or non existent.
It could take some self experimentation to figure out your optimal range as this depends on a lot of things, but most people will need to go under 50 grams per day to get into full-blown ketosis. This doesnât leave you with many carb options except vegetables and small amounts of berries. Bottom Line: If you want to get into ketosis and reap the full metabolic benefits of low-carb, going under 50 grams of carbs per day may be required.
The Primal Blueprint recommends âgenerallyâ about 100-150 grams of carbohydrates a day, but many who follow it or the related paleo principles choose diets that fall in the realm of 50-80 grams a day, a practice (along with IF) that spurs the body to turn on ketosis as needed.hen your carb intake is low enough, say 50-80 grams a day, ketosis kicks in when it needs to. Over time, this process becomes efficient as the body âunfoldsâ in its genetic expression.