The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
For example, if youâve consumed 240 protein calories and 2,000 total calories in a day, your percentage of calories from protein is 12 percent, which is within the Institute of Medicineâs recommended range of 10 to 35 percent.ccording to the U.S. Food and Drug Administration, protein and carbohydrates each provide 4 calories per gram while fat provides 9 calories per gram. For example, if youâve consumed 60 g of protein in a day, youâve consume 240 calories from protein.