Neon has an atomic mass of about 20 this isotope contains 10 protons and 10 neutrons. Actually Neon would be lested as having an atomic mass of about 20.18 because of a mixute of isotopes. Z= Atomic number the number of protons in the nucleus which defines the element. in this case Z=10 and this means neon but there is also 10 neurons in the nucleus of the major isotope whcich gives it ^20Ne. The other minor isotope is ^22Ne which has 12 neutrons and 10 protons in its nucleus.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
LEGUMES OR DRIED BEANS. Another set of foods high in complex carbohydrates is dried beans or legumes. These include lentils, pinto beans, navy beans, garbanzos and black-eyed peas. Others are lentils, red beans, azuki beans, peanuts, soybeans, black beans and others.EGUMES OR DRIED BEANS. Another set of foods high in complex carbohydrates is dried beans or legumes. These include lentils, pinto beans, navy beans, garbanzos and black-eyed peas. Others are lentils, red beans, azuki beans, peanuts, soybeans, black beans and others.