Download this data as an Excel or CSV Spreadsheet. Graham County, NC public high schools and Graham County, NC private high schools are listed below with information to help you choose the best school. Click here to get a spreadsheet of North Carolina high schools.
Ten Great Health Benefits of Eating Cherries. 1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodyâs sleep cycles.
Understanding Antioxidants. The health benefits of antioxidants help protect healthy cells from damage. Important vitamins like Vitamin C and E, as well as minerals like zinc, beta-carotene, manganese, and selenium are all antioxidants. Antioxidants act as the âbricksâ that make up the âwallâ of our immune system.