Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
Step 2. Choose iron-rich meat for your daily meals. Meats such as beef, liver, lamb and pork are all excellent sources of iron. In addition, darker cuts of chicken or turkey and shellfish, including clams, mussels and oysters, all provide iron.