Bake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.ake for 10 to 12 minutes, rotating the pans halfway through the baking time. If you are baking two sheets at a time, the bottom and top sheets should be rotated to prevent over browning on the bottom. If only baking one sheet at a time, bake on the bottom rack first for 5 minutes with an empty sheet on top.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size.
Soy Fact Sheets. Soy protein isolate is a dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein and nearly carbohydrate and fat-free. Soy protein isolate is used in making a variety of foods. It may be found in: 1  dairy-type products such as beverage powders, infant formulas, liquid nutritional meals, and some varieties of liquid soymilk.  bottled fruit drinks.