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If you're training other muscles and you think you're exercising your core, you're training the wrong muscles. The 5 true core muscles are the only ones that really matter when it comes to training your abs for a flat stomach.
Starfish or sea stars are able to turn their stomachs inside out, the extended stomach hangs outside and engulfs food, partially digesting it. Thus it can feed on food larger â¦ than its mouth could handle. Eventually, it and the food it is working on, is sucked or pulled back inside their body.