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Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Swai fish fillets are fleshy and white. They have flaky texture similar to tilapia and a mild, sweet taste. Cook swai in the same way you would cook cod, catfish, tilapia, pollock, grouper or flounder. It works well fried, baked, grilled or poached, just as any other white, fleshy fish.One serving of swai fish fillets (a 3 1/2 ounce portion) has 90 calories and around 2 grams of fat.heck out these 10 ways to cook the budget priced fish swai at Examiner.com. Swai is a kind of catfish from Southeast Asia. Some of the swai marketed in the United States used to be simply labelled as catfish.