The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Eat fiber, avoid trans-fat, watch your glycemic load â¦ youâve got the basics down cold. But nutrition science can be wild and woolly, with more surprises than you might expect. 1. Mushrooms make vitamin D in sunlight. Most people are aware that the human body makes vitamin D in response to sunlight. Less known is the fact that mushrooms, even picked ones, can perform the same feat â which means that eating mushrooms that have been exposed to sunlight can be an excellent way to supplement your âDâ levels.