The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
MedlinePlus reports that carbs and protein each provide 4 calories per gram, and fat contains 9 calories in each gram. For example, if youâve eaten 65 total grams of dietary fat, youâve consumed 585 calories from fat. If youâve eaten 95 grams of protein, youâve consumed 380 calories from protein, and if youâve eaten 250 carb grams, youâve consumed 1,000 calories from carbohydrates. Alcohol â in alcoholic beverages â provides 7 calories per gram, reports the McKinley Health Center.