Ketosis and fasting. Also, in fasting, we listen for the body's signal to end the fast, to tell us when its reserves are too low to continue living off them. Even during complete water fasting, which puts you in the fullest state of ketosis, there is some muscle loss.
The time an employer has to respond to a notice of unemployment filing varies by state. However, generally, you must submit your response within 10 to 14 days.
If your employer does not give you a P45 you should ask for it. P60: Your employer must give you a P60 (pdf) within 6 weeks of the end of each tax year. It is a statement of your pay and of the tax, USC and PRSI deducted by your employer during the year.