Hip pain is often felt in the groin or on the outside of the hip directly over where the hip joint (a ball-and-socket joint) is located. Causes of Hip Pain in Women When a female patient comes to Dr. Siegrist complaining of hip pain, she considers the patient's age, build, and activity level.
1 Prick all over with a fork: Prick the potatoes in a few places with the tines of a fork. This allows steam to escape from the baking potato.  Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. Bake the potatoes for 50 to 60 minutes. Flip them over every 20 minutes or so and check them for doneness by piercing them with a fork.
Bake at 375 degrees F for 75-90 minutes. This can vary depending on the size of your baked potato and the altitude at which you live, so you will still need to test for doneness and find what cook time works best for you.