What youâre about to discover will probably be quite surprising. But more importantly, it will show you how to take control of your arthritis instead of having it take control of you. And thatâs not all. In addition to walking you through the â5 Worst Foods,â weâre also going to cover other items you need to know like: 1  The unique âshiftâ your body makes during your mid-twenties that could be the culprit behind your arthritis pain. (Probably less than 1 in a 10,000 people know this.)
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
If you've ever suffered from jet lag, worked night shifts, or had trouble sleeping, you may have used melatonin supplements to help you sleep. However, you may not know that melatonin, the sleep hormone produced by your pineal gland, is one of the most powerful antioxidant and anti-aging substance known. much cheaper way to increase your HGH levels is to supplement with melatonin. Increasing your HGH levels can lead to improved energy levels, sexual performance, fat loss, muscle gain, skin appearance, and brain function (Klatz, 1998).