The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
In brief: Do the math. Protein has about four calories per gram; if you are eating 70 grams of protein that is only 280 calories. Even on top of the 1000 calorie diet unless you are very sedentary it is hard to imagine gaining a lot of weight on 1280 calories it takes 3500 excess calories to make a pound of fat.