Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the blood and is acquired mostly from eating meat. High levels of homocysteine are related to the early development of heart and blood vessel disease. In fact, an elevated level is considered an independent risk factor for heart disease. High homocysteine is associated with low levels of vitamin B6, B12, and folate and renal disease. Research has shown, however, that reducing your homocysteine levels with vitamins does not reduce the risk of heart disease.
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On average, it takes more than 2 months before a new behavior becomes automatic â 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.In Lallyâs study, it took anywhere from 18 days to 254 days for people to form a new habit.[1].n average, it takes more than 2 months before a new behavior becomes automatic â 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.