Neon has an atomic mass of about 20 this isotope contains 10 protons and 10 neutrons. Actually Neon would be lested as having an atomic mass of about 20.18 because of a mixute of isotopes. Z= Atomic number the number of protons in the nucleus which defines the element. in this case Z=10 and this means neon but there is also 10 neurons in the nucleus of the major isotope whcich gives it ^20Ne. The other minor isotope is ^22Ne which has 12 neutrons and 10 protons in its nucleus.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.imple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.