There are many processes that might be usefully influenced by experience and motion (see Hain, 2011 for more details): 1  Plasticity -- changes in central connections to compensate for peripheral disturbances. 2  Formation of internal models -- a cognitive process where one learns what to expect from ones actions.
activities of daily living (ADLs), Everyday routines generally involving functional mobility and personal care, such as bathing, dressing, toileting, and meal preparation. An inability to perform these renders one dependent on others, resulting in a self-care deficit.
(duration, frequency, or intensity) of physical activity. Regular physical activity that is performed on most days of the week. reduces the risk of developing or dying from some of the leading. causes of illness and death in the United States. Regular physical. activity improves health in the following ways: