Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Faiyum (Arabic: Ø§ÙÙÙÙÙ â El FayyÅ«m pronounced [elfÃ¦jËjuËm]; Coptic: Ìâ²ªâ²â²â² or â²ªâ²â²±â² Phiom or PhiÅm) is a city in Middle Egypt. Located 100 kilometres (62 miles) southwest of Cairo, in the Faiyum Oasis, it is the capital of the modern Faiyum Governorate.