Hip pain is often felt in the groin or on the outside of the hip directly over where the hip joint (a ball-and-socket joint) is located. Causes of Hip Pain in Women When a female patient comes to Dr. Siegrist complaining of hip pain, she considers the patient's age, build, and activity level.
1 Prick all over with a fork: Prick the potatoes in a few places with the tines of a fork. This allows steam to escape from the baking potato.  Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. Bake the potatoes for 50 to 60 minutes. Flip them over every 20 minutes or so and check them for doneness by piercing them with a fork.
Baking potatoes requires a temperature range between 300 and 400F, depending upon the type of oven you use. Medium size potatoes will have to be baked for 45 minutes at 400F or for 60 minutes at 350F or 90 minutes at 325F in a regular oven. If you use convection ovens, you will have to bake the potatoes for 45 minutes at 375F or 60 minutes at 325F or 90 minutes at 300F. Convection ovens cook faster than regular ovens so the rule of thumb is to set the temperature in convection ovens at least 25F lower than you would set in a regular oven. The higher the baking temperature, the lesser the time required for baking. Baking time also depends on the size of the potatoes.