The largest event, a magnitude-8.0 quake known as the 1934 Nepal-Bihar earthquake, occurred in a similar location to the 1988 quake. It severely damaged Kathmandu, and is thought to have caused around 10,600 deaths.aturday's catastrophic earthquake in Nepal occurred because of two converging tectonic plates: the India plate and the overriding Eurasia plate to the north, the U.S. Geological Survey said. Tectonic plates are the large, thin, relatively rigid plates that move relative to one another on the outer surface of the Earth.
Advertisement: Ways to Reduce Cortisol Naturally. 1. Use cortisol reduction supplements: Holy Basil, Golden Root, magnolia, vitamin C, phosphatidylserine, glutamine, and rhodiola rosea. Also vitamin B5 and folic acid can help lower cortisol levels. They can be found in foods like fish, beans, whole grains, and sunflower seeds. 2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.
Certain foods and nutrients can help you lower cortisol post-workout or in the evening before bed. Others need to be avoided because they activate the brain in a way that leads to elevated cortisol release and excessive stress. This article will give you the top 10 foods that help you balance cortisol. Also included are 10 foods to avoid because they unnecessarily increase cortisol and impede optimal body composition. You can read more about these foods here. #1: Cold Water Fish: Salmon, Whitefish, Sardines & Anchovies.