Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Supermarket butchers have a lot to answer for in making people so confused about beef cuts that many of us just stick to one or two cuts that we know. London Broil is another example of the confusion. Butchers will label some cuts of meat as London Broil, but in fact, there is no cut of meat that is London Broil, because London Broil is a technique of cooking beef that converts a tough cut into tender slices of steak.