The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
1 So, since they also learned that 1 gram of protein contains 4 calories, theyâd now do 180 x 4 and find that 720 calories out of their 2500 total will come from protein each day. 2  Next our example person learned that about 25% of their total calorie intake will come from fat.