You know, the slight crook in your nose that you swear makes you a prime candidate for The Swan. We can all point to 10 things that are wrong with us, but the key to happiness is appreciating yourself despite them, adds Diener. And that ain't easy. But it's important to learn to keep your inner critic in check.
1 Set goals. 2  Just like with adult weight loss, the weight loss goals in children should be attainable, allowing for normal growth. 3  The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 4  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. The goals should initially be small, so that the child doesn't become discouraged or overwhelmed. 2  A five to 10 pound weight loss is a reasonable first goal -- about 1 to 4 pounds per month. 3  Food diary.
Ways to Keep Kids at a Healthy Weight. If your child is at a healthy weight now, you may wonder what you can do to help him maintain it. If your child is currently overweight, you may wonder how you can help her adopt a healthier lifestyle.Well, according to experts, rigorous diets and exercise plans are not the healthy habits to be striving for.ealthy Habit 1: Choose to eat dinner as a family. You can encourage family health by having the whole family sit down to dinner together as often as possible. It might seem like an odd way to help with your child's weight, but experts say it can.