The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
A calorie refers to a measurement of energy required for your body to digest food. Protein, fat and carbohydrates contain different amounts of calories: 1 gram of protein contains four calories, 1 gram of fat contains 9 calories and 1 gram of carbohydrates contains 4 calories.