Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
Step 4. Multiply the miles traveled per minute by 60 to find mph for biking. Continuing the example above, you would multiply 0.167 miles per minute by 60 to get your speed of 10.0 mph.iding a bicycle is excellent cardiovascular exercise and a workout that can help you lose weight. At just 10 miles per hour an individual who weighs 200 lbs. burns over 360 calories in an hour of riding.