Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
Muadamiyat al-Sham (Arabic: ÙØ±ÙØ© ÙØ¹Ø¸ÙÙØ© Ø§ÙØ´Ø§Ù â; also spelled Moadamiyet al-Sham, Moadamiya or Moadamiyah) is a town in southern Syria, administratively a part of the Darayya District in the Rif Dimashq Governorate, located ca. 10 kilometers (6.2 mi) southwest of Damascus, within an area called the Western Ghouta.
Saqqara was where earlier pharaohs had built their tombs. It is about 6 miles (10 km) south of modern Cairo. The Pyramid at Meidum. Located about 100km south of modern Cairo, Meidum or Maidum (Arabic: ÙÙØ¯ÙÙâ) is the location of a large pyramid, and several large mud-brick mastabas.