See also: List of United States counties and county-equivalents. The following is a list of the 93 counties in the U.S. state of Nebraska, listed by name, FIPS code and license plate prefix. Nebraska's postal abbreviation is NE and its FIPS state code is 31.
The acute stage of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad or what grade the injury is. Complete rest is required during this stage. No running allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression and elevation.
After those three days however it is effective in relaxing painful muscle spasms and relieving tension in the ligaments and muscles. To ice your back, wrap a cold pack, bag of ice, or even a bag of frozen vegetables in a thin towel and apply it to your injury for 15 â 20 minutes. Allow your skin to return to normal temperature before you begin to ice again. Never apply ice directly to your back.