The bottle brush plant is a stiff upright bush that can grow to 15 feet in height. The red flowers cluster on the end of the stems and grow in the shape of a bottle brush.
Definition of conditioning. 1 : the process of training to become physically fit by a regimen of exercise, diet, and rest; also : the resulting state of physical fitness.
Adaptation is a process by which the body accustoms itself to physical stress. In this article I will attempt to make the exercise enthusiast aware of the adaptation process and why some people get results while others do not.