The Cheapest Month to Visit Disney World Is... (Reuters) Most kids would probably like to visit Disney World year round, but there's no denying the fact that a trip during the summer months, when kids are free from school, makes the most sense for many families.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Things You Can Do To Manage Insomnia: 1  Try to identify the cause of your sleep problems. 2  Share your thoughts with your health care provider about your sleep problems. 3  Follow these guidelines to help overcome difficulty sleeping at night: Do not eat or exercise within 2 hours of bedtime.