Retiree definition, a person who has retired from an occupation or profession. See more.
A 6-foot-tall, 28-year-old sedentary woman who weighs 200 pounds would calculate her BMR as follows: 655 + (4.35 x 200) + (4.7 x 72) - (4.7 x 28) = 1,731 BMR. 1,731 times 1.2 = 2,077 calories needed each day.
More specifically, sedentary women require 1,600 to 2,000 calories a day, while sedentary men need about 2,000 to 2,600 calories daily to maintain their current weight. As a general rule, calorie needs for healthy weight maintenance in adults decrease with age.epending on gender and age, adults who donât exercise but are at a healthy body weight generally need somewhere between 1,600 to 2,600 calories daily to maintain their weight, according to the Dietary Guidelines for Americans 2010.