The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
Daily Protein Intake (in Calories) = 112.5 grams of protein x 4 Calories per gram = 450 Calories from protein. Step 3 â Fats: Decide what percentage of your diet will be fat; select a percentage between 15% and 35%. Multiply this percentage by your TDEE to get your fat intake in Calories.