Creating a Sparse File. Start a Command Prompt (cmd.exe) as Administrator. Creating large file: fsutil file createnew test.nul 1048576. Check its size in Explorer: Size: 1.00 MB (1,048,576 bytes) Size on disk: 1.00 MB (1,048,576 bytes)
Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts round it to four grams. Sugars: 4 grams equals 1 teaspoon.
Unfortunately, at this time, labels donât differentiate between added and natural sugars, so you have to do some sleuthing. Keep in mind there are 4 grams of sugar in a teaspoon, so a food or beverage that contains 32 grams of sugar, for example, has 8 teaspoons of added sugar. Limit processed foods that contain sugar or any of its aliases in the first three ingredients or that contain multiple sugars throughout the ingredient list.