Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
How to lose belly fat by cycling. It's easy to build up unwanted fat on the waistline, but getting on a bike can help you lose belly fat and get back into shape. Here are a few tips if you want to use cycling for weight loss.