The Lotus Notes client is a desktop application that organizes and displays databases on a user's local workstation. The physical database files can be stored either on the workstation itself or on a server.
The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. Fat: 1 gram = 9 calories. Protein: 1 gram = 4 calories. Carbohydrates: 1 gram = 4 calories. Alcohol: 1 gram = 7 calories.
A gram of protein or carbohydrate has 4 calories, while a gram of fat has 9 calories, so if you take in 2,000 calories a day, 200 to 700 of those calories should be from fat. That equates to 22 to 78 grams of fat per day.