Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
Ideal Home Humidity Level. That being said, maintaining an ideal level of humidity indoors is essential. Average humidity levels should range between 30-50% percent; however, experts suggest that the most favorable in-home humidity level should be close to 45% for optimal health and safety. Humidity levels can be easily gauged with a hygrometer. This device is employed to calculate relative humidity in the surroundings and monitors the humidity levels at home. Put three ice cubes in a glass of water and stir it a few times, waiting for about three minutes.
What Is the Ideal Humidity Level? With all this talk of improving comfort, lowering energy bills and promoting cleaner indoor air, what humidity level should you aim for? In the summer, home humidity should remain between 30 and 45 percent. Measuring indoor humidity is easy with a hygrometer. This small, handheld instrument displays the relative humidity in the room. You can carry it around with you to different rooms and accurately measure the relative humidity throughout your home. Hygrometers are available at your local hardware store.