The total value of world income is closing in on $70 trillion (Â£43.9tn) per year, and there are seven billion people in the world, so the average income is heading towards $10,000 (Â£6,273) per person per year. Easy.
Food sources of copper. The following foods are a good source of copper: avocados, livers, kidneys, molasses, whole grains, shellfish, oysters, nuts, fruit and legumes. Dosage. Copper appears in many good multivitamin and mineral supplements and could be taken alone up to 3 mg daily.
Search. Nature Made is the #1 Pharmacist Recommended letter vitamin brand â¡ , so you can rest easy knowing youâre getting vitamin E from a trusted source. Vitamin E has powerful antioxidant properties that help protect the body against free radical damage. While found naturally in nuts and vegetable oils, these foods are also high in calories and fat, which is why taking vitamin E supplements can be a smart alternative â  . Read More.