Some Alaskans have Aurora Alerts; when a display begins, the first person to spot them begins a phone tree to get the word out. The pulsating Aurora is one form of Northern Light common during the post-midnight hours.
Fortunately, itâs easy separate the good from the bad. We can reap the health benefits of good carbs by choosing carbohydrates full of fiber. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
Despite what you may have heard, not all carbs are bad for you. In fact, natural carbohydrates are an extremely important part of a healthy diet. Carbs give you energy and provide many of the vitamins, minerals, enzymes, antioxidants, and phytonutrients necessary for good health.o sum it up, the following food types are generally considered to be good carbs and should make up most or all of your carb intake: 1  whole vegetables. 2  whole fruits. 3  beans. 4  legumes. 5  nuts.