Take a look, it might be insightful to you. The existence of lakes or ponds in the Moneague area had been recorded from the early years of the British presence in Jamaica, although it must be assumed that both the Spaniards, and earlier the Tainos had also been aware of their existence.
Summary of Food Sources. Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana.Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.ummary of Food Sources. Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana.
1 High-potassium foods are an essential part of any balanced diet: The mineral helps to regulate your bodyâs fluid levels, aids in muscular function and waste removal, and helps keep your nervous system functioning properly.side from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isnât a staple in your house yet, you should probably start adding it to your grocery list.