Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
London broil is a North American beef dish made by broiling or grilling marinated beef, then cutting it across the grain into thin strips.The origin of the name is obscure; the dish is unknown in the city of London, England.he cut [edit]. Although American butchers may label a cut of meat London broil, the term does not refer to a specific cut of meat but to a method of preparation and cookery.