Studies on Mexico-born Mexican Americans show that consumption of fiber, fruit, and vegetables decreases with duration of residence in the United States, whereas consumption of processed foods, refined carbohydrates, and sugars increases .
Not big on planes? Not able to afford a three week vacation to Hawaii? Forget the big bills that big trips rack up, weâve listed off 10 unique vacation ideas that are close enough to Vancouver that you wonât have to break the bank to have a good time. Have a staycation, without having to actually stay in Vancouver and walk around Stanley Park for the 100th time. Here are our 10 unique vacation ideas for you to take this summer (or winter) if youâre up for trying something new!
Adventures in Vancouver at Washington's Southern Border. Just 164 miles south of Seattle and a hop, skip and a swim from Oregonâs Rose City, Vancouver is Washingtonâs own historic citadel, bordering the Columbia River. Fort Vancouver, as it was originally known in the early 1900s, still serves as a base campâbut now itâs for sports and recreation. Less than two hours from Mount St. Helens, windsurfing mecca Hood River and the coast, day trip options from the city abound.