1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
MDU Resources Group (NYSE:MDU) traded in a range yesterday that spanned from a low of $27.36 to a high of $27.78. Yesterday, the shares gained 1.1%, which took the trading range above the 3-day high...
Publix's stock price dropped for the second straight quarter after the Lakeland-based supermarket chain reported moderate sales growth and lower profits for the second quarter. An employee-owned and privately traded company, Publix lowered its stock price to $41.90 from $43.95 on Monday when it reported earnings for the months of April, May and June. The company's share price has now dropped 7.3 percent from an all-time high of $45.20 on March 1. That's Publix's biggest stock price decrease since the Great Recession, when it dropped 32 percent.