Added to Your Check-Ins. Along Came a Spider (2001) When a congressman's daughter under Secret Service protection is kidnapped from a private school, detective Alex Cross investigates the case even though he's recovering from the loss of his partner.
Some of the best plant sources of iron are: 1  Beans, including pinto, kidney, soybeans and lentils. 2  Dark green leafy vegetables such as spinach. 3  Fortified breakfast cereals. 4  Enriched rice. 5  Whole-grain and enriched breads.
In a more general sense, the following is a highest-to-lowest list of foods that typically have a high amount of heme iron: 1  Beef & chicken liver. 2  Oysters, clams, mollusks, & mussels. 3  Beef. 4  Canned sardines. 5  Turkey. 6  Chicken. 7  Fish (halibut, haddock, salmon, tuna) 8  Ham. 9  Veal.