One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.
trench. n. 1. A deep furrow or ditch. 2. A long narrow ditch embanked with its own soil and used for concealment and protection in warfare. 3. A long, steep-sided valley on the ocean floor. v. trenched, trenchÂ·ing, trenchÂ·es. v. tr. 1. To dig or make a trench or trenches in (land or an area, for example).
Definitions for trench cut. Here are all the possible meanings and translations of the word trench cut. Wiktionary(0.00 / 0 votes)Rate this definition: trench cut(Noun) A triangle-shaped cut in a tell, used to see how many levels there are or to find information about each separate settlement.