The anaerobic lactic energy system is where the muscles do not use oxygen and lactic acid is produced.Making the best of Energy production Different events require athletes to use combinations of the three energy systems.he anaerobic lactic energy system is where the muscles do not use oxygen and lactic acid is produced.
Photo Credit Michele D. Lee/Demand Media. Stir the ground beef every three to five minutes as it cooks in the skillet. Break apart the cooking meat with the spatula to get the chunks smaller if desired. Cook the ground beef for eight to 10 minutes or until no pink remains in the middle of the pieces. The USDA recommends cooking ground beef until it reaches an internal temperature of 160 degrees Fahrenheit.
Sliced & Diced: Ground Beef. On April 23, 2010 by Kelly. Oh how we love to cook some ground beef. And by love, I mean, have to. I love to cook mine in the slow cooker to make cooking it quick and easy. The thing is, I get so many questions about how many pounds of raw ground beef equals how many cups of cooked beef. It is a very good question, but one I found very little help answering. I have Swagbuckâed it many times and never come up with a result that fits what we need. After all, when you are cooking 10 pounds of ground beef, you really do need to know how many cups it will result in so that you can correctly portion it among your dishes. The thing is, the quantity of cooked meat from raw meat can vary by the fat content of the meat as well.