Noun. 1. Mountain Standard Time-standard time in the 7th time zone west of Greenwich, reckoned at the 105th meridian west; used in the mountain states of the United States. Mountain Time, MST.
Best Answer: I will highlight 3 simple and commonly used type of heart rate: Max HR = 220 - age Target HR = (220 - age) % of intensity Resting HR = Measured while awake but still in bed 50 to 80, regular exercise or sportsman = 35 to 50 Average HR for adult = 60 to 90, Average HR for teenage boy or girl = 60 to 80.
Pulse rate can be used to measure heat rate for a normal, healthy heart. Resting Heart Rates. Men/Women: 60-100 bpm (beats per minute); pre-teens and teens (10-20 years old): 60-100 bpm; children 3-9 years old: 70-130 bpm; infants 1 day to age 3: 70-190 bpm; athletes may have resting heartbeat as low as 40 bpm.ulse rate can be used to measure heat rate for a normal, healthy heart. Resting Heart Rates. Men/Women: 60-100 bpm (beats per minute); pre-teens and teens (10-20 years old): 60-100 bpm; children 3-9 years old: 70-130 bpm; infants 1 day to age 3: 70-190 bpm; athletes may have resting heartbeat as low as 40 bpm.