Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
Aerobic exercise is the most efficient way to burn calories. You should aim to do 150 minutes of aerobic activity, such as walking, cycling and swimming, a week. You can achieve this target by doing 30 minutes five days a week and breaking down your activity sessions in chunks of 10 minutes.