Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
According to the medical community, about 2,000mg is the maximum amount of standardized turmeric curcumin you should take per day. When cooking with ground turmeric powder, the University of Maryland recommends 1 to 3 grams per day.One gram of ground turmeric powder is about Â½ teaspoon.pset Stomach (Dyspepsia): 500mg of turmeric four times daily. The turmeric supplement I take, Nutrigold's Turmeric Curcumin Gold, contains 500mg of turmeric per capsule. To avoid side effects of turmeric, don't take more than 3 to 4 capsules of supplements like this one per day based on NIH recommended dosages.