What&#39;s the meaning of kantoi? Kantoi is the name of Zee Avi&#39;s song. I like that song but I don&#39;t know what does it means
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
The best way to think of carbohydrate intake is as a percent of your total daily calorie intake. The recommended range is 45 â 65% of calories as carbohydrate. For example, if you eat 1600 calories per day, and 50% of those calories are carbohydrate, you would eat 200 grams per day. Athletes need to eat at the high end of the carbohydrate range, to fuel training and competition.