Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
Continuous training is the most common method of aerobic exercise. 1  It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. 2  Interval training involves alternating between higher and lower intensity intervals throughout one workout.