Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
Nails grow faster in the summer than in the winter. White spots on your nails don't indicate a calcium deficiency. Finger and toenails grow at an average rate of 3 millimeters a month. Fingernails take 3 to 6 months to regrow completely, while toenails require around 12 to 18 months to grow back fully.