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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
What youâll learn about sugar, depression and anxiety in this article: Why sugar is so bad for mental health; 3 theories that explain how sugar can cause depression; How sugar triggers anxiety and stress; Why artificial sweeteners are as bad as sugar for mental health; How to stop sugar cravings and quit eating sugar We are born hardwired to like things that taste sweet. Preferring sweets is a survival mechanism humans have developed to protect us from eating toxic foods.