4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Welcome to Oak Hill. The City of Oak Hill is the southernmost city in Southeast Volusia County. The location is rich in early Florida history. It was the site of an Indian village called Surruque el Viejo near el Baradero de Suroc, which was seen on French cartographer Jacque Lemoyneâs map of 1564.