Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
How to use: If your scalp usually gets oily, apply coconut oil to your hair excluding the roots. If your scalp is dry, apply on the scalp as well. It will be easier to apply if it is slightly melted. Leave it in your hair any time from 30 minutes to an hour (or even longer) and rinse with a natural shampoo.