Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
Resting pulse rate is the pulse rate of an individual when he or she is not doing an activity. At rest you can count the beats for a full minute. Pulse rate is referred to as heartbeat per minute.en: The average resting pulse rate for men is around 70 beats per minute. If the pulse rate is in 60's, well, then the heart is in a good shape. If an individual has a resting pulse rate of 50, it is perfect. If at all it is way above 70, it indicates that the heart is not in a good shape.