Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Method 2 of 3: Modifying Your Diet. 1. Eat foods that are rich in vitamins C and E. These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.1  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower.his oil can be used to thicken the skin. 1  To make the salve, mix a few drops of the camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender oil and one teaspoon of primrose oil. 2  The salve should be kept refrigerated between uses.