The proof is in the pudding. INSKEEP: The proof is in the pudding, he said. Tim Lowe wrote us all the way from Santiago de Cali, Colombia, and he writes the following: Frank, the proof is not in the pudding. It would be a messy, if not completely silly place to keep it.
Every email message consists of two parts, the body and the header. The header can be thought of as the envelope of the message, containing the address of the sender, the recipient, the subject and other information. The body contains the actual text and the attachments.
When you read an email header, the data is in reverse chronological order, meaning the info at the top is the most recent event. Therefor if you want to trace the email from sender to recipient, start at the bottom. Examining the headers of this email we can see several things.