The alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.2  Any condition that affects bone growth or causes increased activity of bone cells can affect ALP levels in the blood.he alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Some of the types of grains that are whole grains include brown rice, amaranth, corn, whole cornmeal, hulled barley, rolled oats, oat groats, whole wheat, whole rye, millet, and popcorn.egumes are whole foods that contain high amounts of protein and very little fat, and they include chickpeas, black beans, soya beans, kidney beans, lima beans, split peas, and lentils. Nuts and seeds that are considered whole foods are not salted or artificially flavored.