1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Hereâs the break down of the names of the major muscle groups that the sumo deadlift works: 1  Gluteus Maximus: (Butt) 2  Quadriceps: (Upper Front legs) 3  Adductor Magnus: (Inner Thigh)  Hamstrings: (Upper back of 1  legs) Erector Spinae: (lower back)  Trapezius, upper: (upper neck muscles)