How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
Bread. Start your hummus sandwich off with a whole-wheat tortilla, a whole-grain pita, a whole-wheat English muffin or a couple slices of whole-grain bread. Whole-grain breads are higher in fiber than breads made with refined grains, making them a more nutritious option.tart your hummus sandwich off with a whole-wheat tortilla, a whole-grain pita, a whole-wheat English muffin or a couple slices of whole-grain bread.