1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Squat Benefits: Squatting tones up the leg muscles. Squat exercises engage our leg muscles which include our quads and hamstrings. Adding squats in your daily or regular exercise routine will help avoid loose skin, especially when youâre in the early stage of weight loss. Squat exercises tones up the glute muscles.