Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
Anaerobic training will need a lot of energy in form of glycogen and it is therefore crucial to eat properly. Eating complex carbohydrates after your training helps, and will only lead to better body composition as you play. In this process lactic acid is formed in your muscles and you will feel fatigue and discomfort.