This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
Itâs likely safe for women to consume up to 2.5 grams of protein per kilogram of body weight, or about 1.1 gram of protein per pound of body weight each day, according to a 2006 edition of the âInternational Journal of Sport Nutrition and Exercise Metabolism.â This means a 130-pound woman can safely consume up to 143 grams of protein each day, and a ...
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.