Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Nutrients are important to speed up the healing process. Eating the right diet can have an effect on how long a cut takes to heal. It is recommended to eat vitamin rich, fresh, raw vegetables and fruits. They provide enzymes to boost your immune system. Dark green and orange vegetables contain beta-carotenes, which are important to speed up healing.