Based on our survey of over 2000 yoga practitioners, this post shares practitioners' experiences of knee injuries in yoga and injuries in lotus-type poses.
1 You can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up. Make sure that the covering is 2 to 3 feet tall so that the plants have room to grow.
Okra seed should be planted about 1 inch deep and 4 inches apart in the row. Space the rows at least 30-36 inches apart. As soon as the okra emerges and forms its second true leaves, thin the plants so that they are about 12-18 inches apart.