If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1 The foods that have the most fiber are grains (especially bran), whole-grain breads and cereals, fruits, and vegetables. 2  Foods high in soluble fibers (like oats, peas, and beans) have been shown to ease both constipation and diarrhea.3  Read food labels.rritable Bowel Syndrome Diet. Irritable bowel syndrome (IBS) is a common disorder of the intestines. It can cause cramping, stomach pain, gas, bloating, and changes in bowel habits. Some people with IBS have constipation (difficult or infrequent bowel movements).