1 Go to the Tools menu and select Export. 2  Name the file. 3  Examples might be: AddressBook-Thunderbird or ListName-Thunderbird and choose to save it to your Desktop. 4  Change the format to: Comma Separated. 5  Click the Save button. 6  Log into gmail.rider.edu and navigate to Contacts. Go to the Tools menu and select Export. 2  Name the file. 3  Examples might be: AddressBook-Thunderbird or ListName-Thunderbird and choose to save it to your Desktop. 4  Change the format to: Comma Separated. 5  Click the Save button. 6  Log into gmail.rider.edu and navigate to Contacts.
Full Answer. In addition to two upper chambers, the heart also has two lower chambers. The lower chambers are known as the left and right ventricles, which have a primary responsibility of pumping blood out of the heart. Separating the upper and lower chambers are different valves, which control the direction and rate of blood flow. A complete circulating cycle is defined as each instance the two atria bring in blood and the ventricles pump out blood.
The heart is constructed of a special kind of muscle called the myocardium or cardiac muscle, and is enclosed in a double-layered, membranous sac known as the pericardium. A wall of muscle, the septum, divides the heart into two cavities.The left cavity pumps blood throughout the body, while the right cavity pumps blood only through the lungs. Each cavity is in turn divided into two chambers, the upper ones called atria, the lower ones ventricles.Venous blood from the body, containing large amounts of carbon dioxide, returns to the right atrium.he left cavity pumps blood throughout the body, while the right cavity pumps blood only through the lungs. Each cavity is in turn divided into two chambers, the upper ones called atria, the lower ones ventricles. Venous blood from the body, containing large amounts of carbon dioxide, returns to the right atrium.