Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
Iron helps promote the growth of healthy red blood cells, which carry oxygen to your baby's brain. Red meat is the best source, but it is also found in plant foods such as beans, spinach, and tofu, as well as iron-enhanced cereals.