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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
While water does not actually burn fat, it can help you lose weight in other ways. Water is an essential component of the human body with around 60 percent of its total weight attributed to water. Drinking enough water affects every tissue in your body, including your muscles, skin and organ functioning.