Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
So, here is a list of foods that can help you with nail growth and not only. In order to have beautiful and healthy nails we need to nourish and take care of our whole body: Coconut â the nutrients found in the coconut helps clean your body from toxins and nourishes it, thus having nourished and much more healthy nails.