I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Ice - put ice on the swell to reduce the swelling do this for 20 mins then heat the swollen part to help your blood flow (because the swell is corsed because the blocking) Compression - put pressure on the swollen part to reduce the swelling. Evaltion - help the blood flow. im sxc Â· 9 years ago.