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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Both groups followed a strict low-calorie diet throughout the 12-week study, but only one group drank two glasses of water before each meal every day. The water-drinking group lost an average of 15.5 pounds, versus the control group that only lost 11 pounds over the course of the study. Throughout the 12-week period, researchers observed that simply getting a little water before meals helps you lose nearly as much as 5 additional pounds.