Seasonal Topics & Items. 1  Tencha (Limited)Quite unique, pure, noble, and elegant flavor. 2  This Month's Tea - Konacha (Limited)Premium quality/excellent value. 3  New: Matcha Stick Packs (Super Premium, Organic)Enjoy anywhere, anytime, freely. 4  Tencha - Pure Elegant FlavorEnjoyed in secret among only a few Matcha manufacturers.
To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
A single can of Coke has 39 grams of sugar.) A teaspoon of sugar in your coffee or a half cup of ice cream won't kill you â all things in moderation â but the average sugar intake in the U.S. is 22 teaspoons per person per day. That's almost four times as much as the WHO's new guidelines suggest is healthy.