Flashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.lashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
Yes, kegels work. They work on so many levels, better erection quality, controlled ejaculation response and also incontinence. Here is an article I wrote on our site: Kegels and Back Kegels: Kegels are an exercise performed by both men and women and serve a wide range of different purposes. For men, kegels are an awesome exercise and have so many different functions such as improving your erection hardness, controlling ejaculatory response, and improving bladder control.