This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
Itâs likely safe for women to consume up to 2.5 grams of protein per kilogram of body weight, or about 1.1 gram of protein per pound of body weight each day, according to a 2006 edition of the âInternational Journal of Sport Nutrition and Exercise Metabolism.â This means a 130-pound woman can safely consume up to 143 grams of protein each day, and a ...
But while we love the macronutrient, consuming too much can have some serious consequences for your waistline and health. What's too much? Well, the rule of thumb is that you should consume about 0.45 grams of protein per pound for men and 0.35 grams of protein per pound for women. So, if you're a 150-pound woman, you shouldn't be taking in more than 52.5 grams of protein in a day.