I hate Julie Wright from Fox 5. ... I don't turn on the TV in the morning; I get my news/traffic ...
When you think of menopause, you might automatically think of hot flashes and mood swings. While a drop in estrogen (which occurs during menopause) certainly causes these symptoms, another notable change many women experience during menopause is weight gain. According to the National Heart, Lung, and Blood Institute, women gain an average of five pounds during menopause. Some women might gain as much as 15 to 25 pounds. Learning how to fight potential weight gain now can make it easier to maintain your body weight for overall better health.
Combatting weight gain after menopause. If you are newly entering menopause, you might be surprised to find yourself suddenly gaining weightâas if hot flashes, insomnia, and night sweats werenât enough. You might turn to trusted diet and fitness routines that have always worked to slim you down, only to find that the scale isnât budging in the slightest.