4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oakboro is a town in Stanly County, North Carolina, United States. The population was 1,198 at the 2000 census. Oakboro is located at 35Â°13â²45â³N 80Â°19â²57â³W / 35.22917Â°N 80.3325Â°W / 35.22917; -80.3325 (35.229159, -80.332440). According to the United States Census Bureau, the town has a total area of 2.0 square miles (5.2 kmÂ²), all of it land.