If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1 Cells in the lining of the intestines, hair follicles, mouth, and bone marrow are also rapidly dividing, so they can become damaged by the chemotherapy or radiation. 2  Stress, antibiotics, some foods, and food supplements can cause diarrhea.  Stool softeners and laxatives can also trigger diarrhea.