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We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
But monounsaturated fat and polyunsaturated fat are the good kinds of fat, which are found in plant-based foods and oils. These fats can help improve cholesterol levels and reduce the risk of heart disease. One type of fat, omega-3 fatty acids, are especially beneficial for heart health.lick here to see the 10 Foods with Healthy Fats (Slideshow). Foods contain several different kinds of fat â and some are better for you than others. Some fats even help promote good health.