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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Simple carbohydrates are sugars made from atoms of carbon, oxygen, and hydrogen. Inside cells, sugar molecules are broken down. This process provides usable energy for the cell. Simple sugar molecules can also be linked into long chains to form more complex carbohydrates, such as starch, cellulose, and glycogen. Starch and cellulose are complex carbohydrates made by plant cells.