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Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin. Here are a few of the most effective ones: Vitamins C and E and Selenium for Your Skin. Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer.