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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
If you are looking at a sweet or starchy whole food that you could come across exactly as is in nature, you are looking at an UNrefined carbohydrate. Refined carbohydrates are forms of sugars and starches that donât exist in nature. They do come from natural whole foods, but they have been altered in some way by processing to ârefineâ them. Processing methods include industrial extraction, concentration, purification, and enzymatic transformation.