Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
GLOSSY PRIVET Overview Information. Glossy privet is a plant. The ripe fruit is used to make medicine. Be careful not to confuse glossy privet (Ligustrum lucidum) with other species of privet such as Japanese privet, border privet, Chinese privet (Ligustrum sinense), common privet, golden privet, and others.LOSSY PRIVET Side Effects & Safety. Glossy privet might be safe for most adults when used appropriately. Some people may have allergic reactions such as a runny nose and asthma. Pregnancy and breast-feeding: Not enough is known about the use of glossy privet during pregnancy and breast-feeding.