Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
Normal Resting Pulse Rate. For adult men, the healthy heart rate can be anything in between 60-100 beats per minute. As mentioned above, it is not constant for all men and greatly varies according to age, weight as well as activity level in people.ormal Resting Pulse Rate. For adult men, the healthy heart rate can be anything in between 60-100 beats per minute. As mentioned above, it is not constant for all men and greatly varies according to age, weight as well as activity level in people.