Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Additionally, tomatoes or more specifically tomato paste, are a lycopene-rich food which may help prevent sunburn, by protecting the skin from the inside-out. See, mom was right on the money when she told you to eat your fruits and vegetables. Not only do they taste great but also can help prevent skin cancer.