Cuba Independent Schools 50 County Rd. 13 Cuba, New Mexico USA 87013. Mailing Address: Cuba Independent Schools Post Office Box 70 Cuba, New Mexico USA 87013. Phone: (575) 289-3211. Fax: (575) 289-3314
Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Women following the fertility diet chose: 1  Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil) 2  Less animal protein and more vegetable protein. 3  More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)  More vegetarian sources of iron and fewer meat 1  sources. Multivitamins.