A miscarriage can be a common cause of brown to black vaginal bleeding. Not all the women realize that they are pregnant until there is an abnormally heavy bleed particularly consisting of large clots or the color varying from the normal period blood.
Boost Your Metabolism in 15 Minutes 4 Moves to Rev Your Metabolism Kick calorie burning into overdrive with this quick full-body workout Read more: Exercises that Boost Your Metabolism - How to Boost Your Metabolism - Woman's Day.
A woman is strength training. Weight lifting is a vital part of weight loss. Building and maintaining muscle helps to boost metabolism and prevent losing muscle mass as your body fat decreases. According to the Centers for Disease Control, weight lifting boosts metabolism by up to 15 percent. It also builds muscle tone, which helps to shape your body and may help your clothes fit better as you lose weight.