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Calorie Count. One large hard-boiled egg contains 78 calories, reports the U.S. Department of Agriculture. Eating one hard-boiled egg provides 4 percent of your daily caloric needs based on a 2,000-calorie diet.
Hard-boiled eggs are low in calories, which makes them beneficial for weight loss. Consuming fewer calories than you eat each day is the key to losing weight, so filling your diet with low-calories foods, such as hard-boiled eggs, can be beneficial.Each hard-boiled egg contains 70 calories, which amounts to 3.5 percent of the daily suggested intake of 2,000 calories. hard-boiled egg is much lower in calories than other types of breakfast food, such as 1 oz. of bacon, which contains 151 calories. If you ate one hard-boiled egg rather than 1 oz. of bacon each day, you would reduce your weekly calorie intake by 567, without altering any other part of your diet.