74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
1 Eat little and often â every two to four hours to keep your blood sugar levels steady and fuel your muscles in preparation for your event. 2  Avoid big meals or over-eating in the evening â this will almost certainly make you feel uncomfortable and lethargic the next day.  Try to stick to familiar foods.