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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Iron, after all, is essential to life. Most iron in our bodies is incorporated in hemoglobin, which carries oxygen in the blood, and in myoglobin in muscle, but every living cell has and needs iron to function. Iron is also stored in the liver, spleen and bone marrow.Without it, your cells would become starved for oxygen, your brain and muscles wouldnât function, and your immune system would be impaired, among other problems.ost iron in our bodies is incorporated in hemoglobin, which carries oxygen in the blood, and in myoglobin in muscle, but every living cell has and needs iron to function. Iron is also stored in the liver, spleen and bone marrow.