Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
Here in North Eastern PA The average is $16-$20 per square foot, depending on the county, township, or city you are in. It costs roughly â¦ $11-$13 for the materials and contractors average about $5-$8 per square foot for labor, not including steps. The answer depends on the region you will build in and the quality and type of materials used. On average, the cost per square foot to build an average home is $125 per â¦ square foot.   There are some builders, who build what is called formula homes.