in a snap. Get a jumpstart on your taxes. Simply snap a photo with your phone, verify your data and watch as your information is securely put into all the right tax forms for you. Get a jumpstart on your taxes.
What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Daily Iron Requirement. The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of iron are considered good for health.