4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Golf. Oak Ridge Country Club in Hopkins, Minnesota features a 6612 yard championship level golf course with a par of 70. The original nine holes were completed in 1921, these are now holes 10 through 18 and feature the 540 yard par 5 number 14. In 1942 the second nine holes were built, holes 1 through 9. The course features bent grass greens, tees, and fairways. An abundance of mature trees and well placed bunkers reward accurate tee shots. The naturally rolling terrain creates interesting shots on each and every hole. Oak Ridge is a challenging and fair course that rewards accuracy and great short game play.