thanks....Rango... now is the red like meat stripes in the meat, or veins? I sure love catfish nuggets. Ate about a 4 pound channel cat the other evening, I stumbled on crappie fishing... it was some kind of good. I just fillet it like a crappie and took the skin off the same way. But I don't recall any red meat...I guess I didn't know to look for it.
The residue is excreted through the bowels, normally within a day or two. Depending on your diet, age, and daily activity, regularity can mean anything from three bowel movements a day to three each week. If fecal material sits in the colon, the harder the stool becomes and the more difficult it is to pass.
If 3000 of the steps you take each day are at a pace of 100 per minute for at least 10 minutes, you will meet this goal. Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6,000 steps per day were shown to correlate with a lower death rate in men. Experts view 10,000 steps per day as too few for children. But 10,000 steps can be too challenging for people who are elderly, sedentary, or who have chronic diseases.