4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
New Snow: No. Full Report. Wolf Ridge Ski Resort is a family oriented resort located just 30 minutes north of Asheville, North Carolina. Nestled in the Blue Ridge Mountains of Western North Carolina, Wolf Ridge sits at 4,700 feet elevation and has 72 acres of ski terrain.