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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
Dietary Guidelines for Chronic Pancreatitis. 1  Follow a low-fat diet â use fats and oils sparingly. 2  Donât eat fried, sautÃ©ed or stir-fried foods. 3  Bake, grill, boil, roast or steam them, instead.  Eat fruits and vegetables and low-fat protein 1  sources. Avoid all forms of alcohol.  Eat several smaller meals per day instead of three large ones.