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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
When it comes to the best foods for digestive health, perhaps the best way of thinking about it is this: If it doesn't cause any symptoms, then it's good. There are foods that clean out your bowel system.Foods that help to keep you regular. Foods that will not increase reflux.hen it comes to the best foods for digestive health, perhaps the best way of thinking about it is this: If it doesn't cause any symptoms, then it's good. There are foods that clean out your bowel system.