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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
The annual National Coffee Drinking Trends study showed that 59 percent of Americans drink a daily cup of coffee, down from 61 percent in 2014 and 63 percent in 2013.