A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Men: 250 additional calories per day. For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. Whatever your maintenance level is, just be 250 or so calories above it each day. Women: 125 additional calories per day. For example, if you are a girl with a daily calorie maintenance level of 2000 calories, you should now eat about 2125 calories per day to build muscle. Whatever your maintenance level is, just be 125 or so calories above it each day.