movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
Beans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber.Aim for approximately 30 g daily.eans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber. Aim for approximately 30 g daily.