4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Enjoy a Round of Golf with Us! Established in 1923, Oakdale Country Club is located in the western mountains of Maine. Its rolling hills offer scenic views and numerous golf challenges for golfers of every level. Its membership takes pride in this 9 hole course and welcomes the public to enjoy a round. 31 Country Club Rd., Mexico Me.