I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
How to Treat a Muscle Pull A muscle pull occurs when a muscle is stretched beyond its capability and some muscle fibers tear. Muscle pulls range from mild... How to Treat a Strained Muscle When you stretch a muscle too far, it can become strained. The area swells and feels painful even when you're not using... How to Rehababilitate a Pulled Quad Muscle The quads, or the quadriceps femoris muscles, are the four muscles that make up the front of the thighs.