Most people can see the faint bluish line of their radial artery; place your fingertips here. Count the beats for 1 minute. Or, if you have a short attention span, count for 30 seconds and multiply by 2. During your workout, take your pulse about every 15 minutes and be sure to concentrate. You may want to slow down or even stop while you take your pulse.
High (avoid / limit) = 21+. Questions about portions and glycemic load is one of the most common questions we receive. To understand it, you need to first have a basic understanding of the glycemic index itself. Without a glycemic index for a given food, you can't calculate it's glycemic load. Reference: See our glycemic index chart for a full table listing of food GI and GL scores.
The purpose of a glycemic index (GI) diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels.The diet is a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease. glycemic index diet is an eating plan based on how foods affect your blood sugar level. The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar.