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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
2) Gut Soothing Nutrition Plan. Eating foods that have anti-inflammatory properties and support the immune system is one of the best lifestyle changes you can make to heal diverticulitis. These foods are inexpensive, effective and safe.