movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
Soluble fibers dissolve in water and are classified as pectins, gums and mucilages. This type of fiber is found in apples, carrots, oats, barley and legumes (lentils, beans and peas). Insoluble fibers do not dissolve in water and are classified as lignins, celluloses and hemicelluloses.oluble fibers dissolve in water and are classified as pectins, gums and mucilages. This type of fiber is found in apples, carrots, oats, barley and legumes (lentils, beans and peas). Insoluble fibers do not dissolve in water and are classified as lignins, celluloses and hemicelluloses.