Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
The kidneys play a role in the production of red blood cells, but without a properly functioning kidney, your red blood cell count may be too low, and your energy levels might suffer as a result. Eating iron-rich foods such as leafy green vegetables and eggs can help you increase your iron intake.