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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average (16, 17). Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years (18).