Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
Iron, while technically a mineral and not a vitamin, is another nutrient needed to increase red blood cell production. Iron is an essential component of the hemoglobin molecule in red blood cells, which transports oxygen to cells.You can get more iron by eating protein-rich foods such as chicken, turkey, beef, seafood, shellfish, beans and tofu. Dark green leafy vegetables, fortified breakfast cereals and molasses also contain iron.ark green leafy vegetables provide B vitamins, vitamin E and iron needed to produce red blood cells. Photo Credit Sharon Foelz/iStock/Getty Images. A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia.