The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Fiber is that part of plant foods that your body can't digest or absorb. It is also referred to as roughage or bulk. By classification, fiber is considered an indigestible carbohydrate, explains Dr. Elaine Rancatore of 2RHealth.But fiber is very different from other carbohydrates -- and much lower in calories!iber provides a number of very important health benefits, says nutrition and wellness coach Michelle Pfennighaus 1  : Fiber slows the absorption of sugar into your bloodstream to help maintain stable blood sugar levels and help prevent Type 2 diabetes. 2  Fiber lowers bad LDL cholesterol and promotes heart health.