To knit the garter stitch, hold the yarn in your right hand, and hold the knitting needle with the cast-on stitches in your left hand (with the tip pointing to the right). Make sure that the first stitch is no more than 1 inch from the tip of the needle.
Pay special attention to proper core stability so that the core maintains a stable spine and provides a solid base for movement of the hip flexors.â. Athletes need two to seven days to recover from a mild sprain, one to two weeks for a second degree injury and four to six weeks following a complete tear.
The last step in your physical therapy will be a running program to ensure your hip flexor is healed and you are suitable to return to physical activity. How long this take varies depending on the severity of your injury. If you suffer a minor injury, you should be able to return in one to three weeks.