4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Chimney Rock at Chimney Rock State Park is proud to be part of the Blue Ridge National Heritage Area and is located just 25 miles southeast of Asheville, NC and 20 miles from the Blue Ridge Parkway. Learn More.