This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
I recommend .8 grams of protein per lb of lean body mass for males and females who exercise at least 3 times per week and are trying to lose body fat. A 150 lb woman with 25% bodyfat would aim to consume about 90 grams of protein in a day. Thatâs 3 meals with 20 grams of protein per meal and 3 snacks with 10 grams of protein, and THAT, my friends, is also very doable.
Men and women protein intake range based on ideal body weight: 1  Minimum Daily Protein Requirement: W.H.O. recommends 0.45 grams of protein per kilogram of ideal body weight per day. 2  Maximum Daily Protein Requirement: US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day. The UK Department of Health and Social Security is approximately the same. If you are currently doing endurance training your daily protein requirement increases to 1 to 1.2 grams per kilogram of ideal body weight per day.