The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Carbohydrates: Sugars are the main ingredient in honey. They comprise almost 95% of honey's dry weight. There are 2 monosaccharides (the most basic form of carbohydrate) that make up honey: Fructose and Glucose. There is one more carbohydrate found in honey called Sucrose.