A miscarriage can be a common cause of brown to black vaginal bleeding. Not all the women realize that they are pregnant until there is an abnormally heavy bleed particularly consisting of large clots or the color varying from the normal period blood.
Boost Your Metabolism in 15 Minutes 4 Moves to Rev Your Metabolism Kick calorie burning into overdrive with this quick full-body workout Read more: Exercises that Boost Your Metabolism - How to Boost Your Metabolism - Woman's Day.
SHARE SHARE TWEET EMAIL. Toning your body involves reducing body fat and increasing muscle. For a one month program, you might be tempted to jump into a high-intensity exercise program combined with a starvation diet, but pacing yourself is a better idea.Starvation diets don't work because you lose muscle and reduce your metabolic rate.esistance Training. Tone muscles with resistance exercises using machines or free weights. Perform one set of eight to 12 repetitions of each exercise. If you can do more than 12 reps with a give weight, increase the amount of weight you are using.