A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie â¦ intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.