Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
California Privet (Ligustrum ovalifolium). Mature Height/Spread: This semi-evergreen shrub grows rapidly to 15 feet, has dark green, 2Â½-inch leaves and dull white, heavy scented flowers. Landscape Use: California privet makes a good hedge, when plants are set 9 to 12 inches apart.