The train from New York, Penn Station arrives in Rutland at 9:05 pm daily with the exception of Fridays when it arrives at 11:30 pm. The train from New York Penn Station to Rutland, Vermont takes about 5 and 1/2 hours. 1  AMTRAK Reservations are required on holidays and Fridays.
One of the first things you should do is take a look at your urine color. The color of your urine can be an early indicator of dehydration. If your urine is a dark yellow color it may be a sign that you are dehydrated.rink about 1/2 bottle of water (1/4 liter) right now, or drink a whole bottle (1/2 liter) of water if you're outside and/or sweating. Drink 2 bottles of water right now (1 liter). If your urine is darker than this and/or red or brown, then dehydration may not be your problem. See a doctor.
If your urine is darker than this and/or red or brown, dehydration might not be the problem. See a doctor. Urine color chart has been adapted from Armstrong, 2000. If the water in the body is balanced, the urine will be a pale straw or lemonade color.When water loss from the body exceeds water intake, the kidneys need to conserve water, making the urine much more concentrated with waste products and subsequently darker in color. Urine color should be compared to the above chart.f the water in the body is balanced, the urine will be a pale straw or lemonade color. When water loss from the body exceeds water intake, the kidneys need to conserve water, making the urine much more concentrated with waste products and subsequently darker in color. Urine color should be compared to the above chart.