To maximize the shelf life of cooked salmon for safety and quality, refrigerate the salmon in shallow airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap. Properly stored, cooked salmon will last for 3 to 4 days in the refrigerator. To further extend the shelf life of cooked salmon, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.
So how do ice baths help to boost the body's recovery processes and prevent injury? When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and drains the blood out of your legs. After 10 minutes your legs feel cold and numb.
Try These 8 Tips to Perfect the Art of Taking an Ice Bath. 1  Buy several pounds of ice (I like to use at least 20 pounds). Set the bags of ice by your tub, cutting open the tops so that they are ready to be easily dumped into the bathtub. 2  Fill your bathtub with cold water (as cold as your faucet will go).