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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
Grapefruit Vitamin C Content. One serving of grapefruit is half of a medium grapefruit, which is 4 inches in diameter. Each serving contains 44 milligrams of vitamin C, which is 73 percent of the daily value of 60 milligrams for people following a 2,000-calorie diet. If you eat an entire grapefruit, you will have consumed the recommended amount of vitamin C for the day. This makes grapefruit an excellent source of vitamin C.