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We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
Despite what you may have heard, not all carbs are bad for you. In fact, natural carbohydrates are an extremely important part of a healthy diet. Carbs give you energy and provide many of the vitamins, minerals, enzymes, antioxidants, and phytonutrients necessary for good health.o sum it up, the following food types are generally considered to be good carbs and should make up most or all of your carb intake: 1  whole vegetables. 2  whole fruits. 3  beans. 4  legumes. 5  nuts.