Setting up a flag could also possess the meaning of conquering something. Jaan KÃ¼nnap with the flag of Estonia in the top of Lenin Peak (7,134 m [23,406 feet]) in 1989. A flag is a piece of fabric (most often rectangular or quadrilateral) with a distinctive design that is used as a symbol, as a signaling device, or as decoration.
Lemon, rosemary and peppermint are all smells that can help enhance concentration. The scents help refresh the mind and boost energy. Rosemary has also been shown to help clear the mind. According to an article by ABC news, the smell of basil can also help improve concentration and memory. Citrusy scents, such as lemon and orange, can help eliminate anxiety and increase concentration. Taking a whiff of cinnamon is a powerful and simple way to enhance multiple brain functions, including visual-motor speed, recognition and focus. In addition, this household spice can help calm, as well as fight, fatigue.
Uses for lemongrass: In traditional medicine, lemongrass is usually given in the form of a tea or foot bath made from the fresh herb, from which the patient additionally benefits by inhaling the scent. Lemongrass also treats pain arising from indigestion, rheumatism, and nerve conditions. Researchers also found this refreshing fragrance to reduce headaches and irritability and to prevent drowsiness. To make a foot bath, add about 3 drops of lemongrass oil to 2 or 3 quarts of warm water in a small tub. Stir well and keep your feet in the water for at least 20 minutes. You can also add a few drops to your bath.