Full Definition of NOSE. 1. a: the part of the face that bears the nostrils and covers the anterior part of the nasal cavity; broadly: this part together with the nasal cavity b: the anterior part of the head at the top or end of the muzzle: snout, proboscis.
The belly region is more prone to this storage as it is very near the abdominal region where storage can be instantly made without long transportation. Sit ups are an exercise devised for belly fats that can be done in less time and with great effectiveness to lose belly fat.
1 Keep in mind that the only way to build muscle is to push the muscle beyond its endurance limits. 2  But if you do so many sit-ups to the point that you start to feel a stinging sensation on your abdominals, you have done too much. 3  Your form will start to deteriorate and you won't be performing a proper sit-up.