Full Definition of NOSE. 1. a: the part of the face that bears the nostrils and covers the anterior part of the nasal cavity; broadly: this part together with the nasal cavity b: the anterior part of the head at the top or end of the muzzle: snout, proboscis.
The belly region is more prone to this storage as it is very near the abdominal region where storage can be instantly made without long transportation. Sit ups are an exercise devised for belly fats that can be done in less time and with great effectiveness to lose belly fat.
To get a flat stomach when you're doing sit ups do you need to suck in your stomach? I'm a 14 year old girl by the way. you dont need to but you can if you want. I used to be a gymnast and when we did the we dont suck in we just did it and felt it burn.