4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
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Welcome to Wolf Ridge. Nestled in the beautiful mountains of Western North Carolina and conveniently located just 5 miles off I-26, Wolf Ridge Ski Resort has tremendous offerings for the ski and snowboard enthusiast.