74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
As with eating only once or twice a day, your body needs nutrition on a constant basis. It is healthier to eat three times a day and this in turn will increase your metabolism. You will have nutrients from protein to keep you going all day and you won't feel lethargic or tired.