Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
1 Worsening pain. 2  When muscle fibers in the oblique muscles constrict, there is insufficient blood flow to the damaged area. 3  This can sometimes lead to a buildup of lactic acid, which disrupts your bodyâs natural pH balance and causes sharp, stinging pain that feels like knots in your muscles. When an oblique muscle is strained or pulled, the muscle fibers contract at the same time and become tight and stiff. 2  This results in insufficient blood flow to the affected area and the sensation of muscle spasms and general muscle stiffness.