Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
Your resting heart rate is your heart rate while at rest or sitting still. According to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.