74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
Conversely, âa high-fat, high-glycemic load meal can make you physically feel dysfunction in your body. People who eat this type of meal tend to feel bad and sleepy afterwards,â she says. 6 Tips for Foods and Beverages That Help You Feel Good 1. Seek out foods rich in vitamin B12 and folic acid (folate).