Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
If you need to take Vitamin A capsules for your skin, you could take them in the form of retinyl palmitate or retinol supplements. The typical recommended dosage of Vitamin A capsules is 900 micrograms or 3,000 IU for men and 700 micrograms or 2,333 IU for women, notes the University of Maryland Medical Center.bout Vitamin A Capsules for the Skin. Vitamin A capsules can provide many benefits for your skin. Photo Credit areeya_ann/iStock/Getty Images. Also called retinol, Vitamin A is an essential nutrient that has many different functions in your body and is stored in your liver.