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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Normal Iron Level for a Woman. Low levels of iron in women can cause fatigue. Important body functions depend on ensuring normal levels of iron in your body. While iron is critical for good health, an estimated 3 million Americans remain iron deficient, the U.S. Department of Health and Human Services reports.