If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Diarrhea is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas or flatulence. Causes of diarrhea include viral and bacterial infections, as well as parasites, intestinal disorders or diseases, reactions to medications, and food intolerance. The main symptom of diarrhea is watery, liquid stools. Diarrhea is usually diagnosed by the appearance of the symptoms, and no tests may need to be ordered. In some cases a doctor may order a stool culture, blood tests, a colonoscopy, or imaging tests such as X-rays or CT scans to determine an underlying cause.