Most people feel good with carbs as roughly 20% of calories. To give you a clearer idea of what this looks like in the real world, a sample dayâs carb intake for a healthy, active adult could include all the following:1  1 banana.2  1 serving of scalloped sweet potatoes. 3  1 serving of pesto mashed potatoes.ost people feel good with carbs as roughly 20% of calories. To give you a clearer idea of what this looks like in the real world, a sample dayâs carb intake for a healthy, active adult could include all the following: 1  1 banana. 2  1 serving of scalloped sweet potatoes. 3  1 serving of pesto mashed potatoes.
How were Aztec chinampas constructed? (5 points) raised plots for crops were built on dry land with irrigation channels between them raised plots for crops were built from mud in the lake bed with canals between them raised plots for crops were built on dry land with canals between them raised plots for crops were built from depositing dry earth into the river bed with canals between them
1 Chambordâs recipe, according to the company, takes after a raspberry liqueur made in the Loire Valley in the late 1600s.2  The liqueur is created from raspberries, blackberries, Madagascar vanilla, Moroccan citrus peel, honey, cognac and herbs and spices.hambord Liqueur Essential Facts. 1  Chambordâs recipe, according to the company, takes after a raspberry liqueur made in the Loire Valley in the late 1600s.