Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Tennis elbow may cause the most pain when you: Lift something; Make a fist or grip an object, such as a tennis racket; Open a door or shake hands; Raise your hand or straighten your wrist; Tennis elbow is similar to another condition called golfer's elbow, which affects the tendons on the inside of the elbow. To diagnose your tennis elbow, your doctor will do a thorough exam.