Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
How Long Scarves Should Be. Scarves don't have to be a particular length or width to be successful. In fact, for your first scarf, you can knit until you run out of yarn or get tired of knitting the garter stitch. Scarves are versatile and can be made short or long depending on the purpose of knitting them. Traditionally, a scarf goes tip to tip. To do this, try holding your arms out so that the scarf reaches from your left finger across to your right one. On average, this scarf will be about 60 long. Most short scarves are 55 long, medium scarves are roughly 70 extended, and long scarves are about 82 in length. The Razor Shell Scarflette