Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Diet Coke does not have any calories, regardless of the amount you add to your rum and cola drink. The calories you consume in the beverage are entirely from the variety of Captain Morgan rum you choose. A 1.5-ounce serving of Captain Morgan Original Spiced Rum has 86 calories, while the Captain Morgan Caribbean White variety contains 98 calories per 1.5-ounce serving.