Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
What's great about step aerobics is that the stored body fat it burns is also that pesky and annoying ring of fat around your stomach, long the subject of frustration in people of all ages. You also get a small bonus when you do step aerobics: parts of your body are also developed and shaped.