Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
The recommended daily amount of vitamin D is also a matter for debate. For example, this amount ranges from 400 IU/day by the US government, 1,500 â 2,000 IU /day by the Endocrine Society to 5,000 IU/day by the Vitamin D Council.