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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Confidence votes 367. Simple carbohydrates are the most basic unit of carbohydrates, which consist of a single sugar molecule or two joined sugar molecules. Some examples of foods that contain simple carbohydrates are soda, fruit juice, table sugar, honey and most packaged cereals. simple carbohydrate is a carbohydrate with only a few sugar molecules linked together. Examples would be some type of fruit, like mandarin oranges or apples or table sugar. â¦ a Complex carbohydrate can be made up of thousands of sugar molecules. Examples are bread, pasta, or potatoes. + 15 others found this useful.