74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
This list is not all inclusive, but it is a good start, and there's an endless amount and variety of foods that you can eat. The point is that you eat a healthy variety of foods that help fight depression. Low fat meals, to include your fruits and vegetables, spread out about 5 to 6 times a day.