Check if you are eligible to take the PMP(R) Certification Examination. There are three requirements, as follows: 1  You should hold a Bachelor's degree or its global equivalent (this is a 4-year degree, not a 3-year degree). 2  You should have 4500 hours of project management experience in not less than 3 years. 3  You should undergo a 35-hour project management training. 4  If you do not have a Bachelor's degree holder, then ...
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.leep deficiency increases the risk of obesity in other age groups as well. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down.
Good sleep is a sign of good health. If sleep is poor, this is a sign of imbalance in the body. Regularly disturbed sleep can affect not only your energy level and mood, but also your health because sleep helps strengthen the immune system. Sleep is as important to your health as diet and exercise.