Click to see the original works with their full license. 1  Example of an organism that does asexual reproduction. 2  Species. 3  Radial Symmetry. 4  gametes. 5  jellyfish, comb jellies, hydra. 6  sponges. 7  identical. 8  radial symmetry.
Bigger, Faster, Stronger. The Bigger, Faster, Stronger Continuing Education Course provides trainers with customized in-season and off-season program designs, exercise prescriptions, meal plans and more for athletes in any sport and every level of competition.
Myths about strength training often prevent distance runners from working to their potential. As the strength coach for elite and competitive recreational runners, I see and hear many false ideas about weight training. Here is a primer to help you become a stronger runner, safely and appropriately. MYTH 1: Runners don't need to lift weights. To get stronger, run more.