Menstrual Cramps. Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself. Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
The meaning of the yin yang symbol encompasses harmony and balance within the universe. They exist in everything around us and are the basis of life as nothing can exist by itself. This concept is beautifully illustrated in examples of yin yang art created in many different types of art forms.
Visually expressed as complementary black and white images within a circle, Yin and Yang represent ancient Chinese ideas that encompass the meaning of all reality. A black dot embedded in the white image and a white dot in the black image add to the cosmological meaning of Yin and Yang.