Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
There are multiple things to look for when deciding on which vegan protein powder to use: 1  type (what is the basis of the protein?) $ 2  per lb (comparing the cost per unit) 3  protein % (grams of protein divided by serving size)  flavors (flavored? or just natural?)