What&#39;s the meaning of kantoi? Kantoi is the name of Zee Avi&#39;s song. I like that song but I don&#39;t know what does it means
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
So, on a 1,600-calorie-per-day diet, about 720 to 1,040 calories should come from carbs. Each gram of carbohydrate has 4 calories -- which means youâll need about 180 to 260 grams per day. So that one large egg makes no significant contribution toward that goal.