If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Constipation is having less than three bowel movements a week, causing hard stools, abdominal pain and more. Giardiasis is an infection of the small intestine causing diarrhea, gas, bloating, nausea and stomach cramps. Traveler's diarrhea causes watery diarrhea and cramps, sometimes with a low-grade fever. Lactose intolerance, or the inability to digest lactose, leads to gas, bloating, and other symptoms. Inflammatory bowel disease causes swelling and symptoms such as cramping, chronic diarrhea, and bleeding.