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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
Great news for you coffee lovers: I believe the science is strong in favor of coffee being a health promoting beverage that can be enjoyed daily. And it seems that even a good amount of it (4 cups a day) is still OK for most healthy individuals.ata from the Harvard School of Public Health estimates that 54% of us (over 18) drink coffee daily and the average intake is 3.1 cups, to be exact. (source) So itâs no wonder why we all (or at least the gentleman at my breakfast) would probably like to know if itâs a healthy drink choice.