Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Precautions associated with Curcumin Supplements. 1  1.Avoid if suffering from bleeding/clotting disorder. 2  2.Discontinue curcumin prior to surgery. 3  3.Avoid if suffering from gallstones or gallbladder obstruction. 4  4.Use turmeric with caution in case of gout or kidney stones. 5  5.Avoid curcumin in pregnancy and lactation.