Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Turmeric Dosage. The most common way to take turmeric is in powdered form as a spice. Turmeric is also available as capsules, tincture and fluid extract. Upto 3-4 gms of turmeric powder per day is known to be safe.For more details on dosage, please check this article.urmeric Dosage. The most common way to take turmeric is in powdered form as a spice. Turmeric is also available as capsules, tincture and fluid extract. Upto 3-4 gms of turmeric powder per day is known to be safe.