Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
However, if you want to estimate how much curcumin is in solution, you could purchase pure curcumin from a health store and make several solutions of it at different concentrations. Then you could compare the color of your unknown to the color of the solutions at different concentrations.'m also going to assume you want to end up with something that is food safe. If you want to extract curcumin from turmeric, you can soak ground turmeric in 99% ethanol for a day or two.