Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
30 minutes or overnight. 1  You can use coconut oil as a treatment before you wash your hair. Leave coconut oil on your hair for at least 10 minutes. 2  Apply the oil to your hair, concentrating on the ends. Itâs great for a head massage too. 3  You can also do an overnight oil treatment and then wash your hair in the morning.