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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
There is an ongoing discussion about the types of foods beneficial for this problem, and one of the most popular topics in this realm is yogurt â is it good or is it bad for cholesterol? Good news! If you like yogurt you should know that it can actually help with the maintenance of cholesterol levels in your body!