Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Evidence is now emerging of the importance of eating zinc to help fight adult acne. Zinc helps your body repair itself and is vital for skin renewal, giving you a fresher complexion. Foods rich in zinc include red meat, oysters and nuts. Alternatively, you can take a zinc supplement every day.