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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
You lose water just by sweating (i.e you become dehydrated). This is not the same as losing fat, however losing water does make you weigh less. Although, clearly becoming dehy â¦ drated just to weigh less is a bad idea, long term.