The train from New York, Penn Station arrives in Rutland at 9:05 pm daily with the exception of Fridays when it arrives at 11:30 pm. The train from New York Penn Station to Rutland, Vermont takes about 5 and 1/2 hours. 1  AMTRAK Reservations are required on holidays and Fridays.
One of the first things you should do is take a look at your urine color. The color of your urine can be an early indicator of dehydration. If your urine is a dark yellow color it may be a sign that you are dehydrated.rink about 1/2 bottle of water (1/4 liter) right now, or drink a whole bottle (1/2 liter) of water if you're outside and/or sweating. Drink 2 bottles of water right now (1 liter). If your urine is darker than this and/or red or brown, then dehydration may not be your problem. See a doctor.
Pale straw to amber or honey: Lighter shades of yellow indicate that you are probably well-hydratedâbut as the color darkens, it could be a sign you need to refuel with fluids. Syrup or brown ale: If youâre noticing shades of brown in your urine, it could simply be a sign that you are dehydrated. However, itâs worth getting checked out by a doctor because brown urine could also be indicative of a problem in the liver, Shoskes said.