4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Kings Mountain National Military Park is approximately 35 miles north, near Blacksburg, SC. Overmountain Victory National Historic Trail begins in Abingdon, Virginia and Sycamore Shoals, Tennessee and goes through the Cowpens National Battlefield, ending at Kings Mountain National Military Park.