Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
5. Rub the coconut oil into your hair. Pour the coconut oil around the top of your head, evenly distributing it on your hair, but you might want to avoid the scalp and roots unless your hair is especially dry. Use your fingers to massage it in and smooth it down your hair shaft all the way to the tips.our the coconut oil around the top of your head, evenly distributing it on your hair, but you might want to avoid the scalp and roots unless your hair is especially dry. Use your fingers to massage it in and smooth it down your hair shaft all the way to the tips.