Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
The new assessment recommends a daily vitamin D dietary allowance of 600 milligrams for most healthy people 9 years and older (with an estimated average requirement of 400 International Units per dayâand no more than 4,000 IU of vitamin D per day).he new assessment recommends a daily vitamin D dietary allowance of 600 milligrams for most healthy people 9 years and older (with an estimated average requirement of 400 International Units per dayâand no more than 4,000 IU of vitamin D per day).