1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
The deadlift is a full-body exercise that works almost all muscle groups. It must be done carefully and with good technique, however, because an incorrect deadlift can strain muscles and joints in the back. sumo deadlift works the hip and groin muscles more than the conventional style. Any deadlift can be done with either a barbell or dumbbells. You start a barbell deadlift with your feet under the bar and roll it up your shins and thighs.