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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
The truth is, your daily requirement depends on your diet, size, and unique body chemistry. To determine how much water you should drink, weigh yourself each morning for 3 to 4 days in a row â pick a time other than your period to rule out hormone-induced water retention. If you lose a whole pound in a day, it means you came up short on liquids the day before.