When youâre eating fewer calories to lose weight, those calories must be packed with nutrition. This is where chickpeas shine as a weight-loss food. One-half cup of cooked chickpeas has barely a trace of fat, yet provides 7 grams of protein and 22 grams of energy-providing complex carbohydrates. Chickpeas are a rich source of iron, giving men 25 percent of their recommended daily intake, while women get 11 percent.
SUPERVALU owns and operates SAVE-A-LOT, the nation's leading hard discount grocery chain. Currently there are more than 1,170 SAVE-A-LOT stores in all types of neighborhoods â urban, rural and suburban â delivering savings of up to 40 percent compared to conventional grocery stores.
ALDI, one of Americaâs favorite grocers*, operates more than 1,600 stores in 35 states. We take a simple, cost-effective approach to grocery shopping that saves shoppers on their grocery bills. In fact, smart shoppers have found that switching from national brands to ALDI exclusive brands can save them up to 50 percent** on their weekly must-haves. More than 40 million customers each month benefit from the ALDI streamlined approach, bringing shoppers the highest quality products at the lowest possible prices every day.