Apple announced the iPhone 7 and iPhone 7 Plus on Wednesday, and they come in five gorgeous colors. The new design is water resistant and doesn't have a headphone jack. For the larger iPhone 7 Plus, Apple added a dual-lens camera system with a zoom lens.
Protein and Fat. Protein foods, such as meat or beans, are the next things your body metabolizes. The UCSB website says that the average metabolism rate for both is about 12 hours, but your body first uses the protein. Once all of those calories have been used, you begin to metabolize the fats.
Because protein requires energy to metabolize, a high protein diet can increase calories burned by up to 80 to 100 calories per day (4, 5, 6). Protein is also the most filling nutrient, by far. One study showed that people who ate 30% of calories as protein automatically ate 441 fewer calories per day .