1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Bent Leg Deadlift for Women. A properly executed bent leg deadlift for women works all of the major muscles in the lower body, including the lower back, legs, and butt. Follow the steps and photos below to learn how to do this weight lifting exercise correctly. Step 1Assume starting position as shown.