Powerball: 3 Winning Tickets Sold in $564M Drawing. Winning tickets were sold in North Carolina, Texas and Puerto Rico in Wednesday's $564 million Powerball drawing, lottery officials confirmed today. The three tickets matched the numbers 25, 11, 54, 13 and 39, with a Powerball of 19. According to the Texas Lottery, one of the winning tickets was sold at an Appletree Food Mart in Princeton, which is located about 50 miles northeast of Dallas.
Carry a cell phone. Make sure you have your cell phone at all times when walking so that you can call 911 if the need arises. Walk on the side of the road opposing traffic, if you must walk in an area where there is no sidewalk. Carry a flashlight when walking. A flashlight can help provide visibility in dark areas.
Studies in Japan showed even better effects when walking in a park or forest. Walking gives you time to think, as well as time to get away from stressors. Getting out of the stressful environment, breathing the air, and feeling your body move is natural stress-relief. Other ways walking can relieve stress: 1  1. Take a Break: Put physical and mental distance between you and the stress-causing environment. 2  2. Loosen Up: Many people carry stress by tensing their muscles. 3  3. Get Out of Your Head: Take a break from your internal worries.