4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oak Ridge is an unincorporated community located along the border of West Milford Township in Passaic County and Jefferson Township in Morris County, New Jersey, United States. The area is served as United States Postal Service ZIP Code 07438. The Headley family was the first family to settle in Oak Ridge (Jefferson). As of the 2000 United States Census, the population for ZIP Code Tabulation Area 07438 was 11,901.