Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
There are also some key foods you can incorporate to help your body heal up. Try drinking polyphenol-rich green tea to protect skin from further sun damage and improve skin quality, or nosh on salmon, nut butters, and canola oilâone study showed that consuming omega-3s may reduce UV-related cancer risk.