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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
The fruit rind discourages predators with its prickly cones, probably one of the reasons along with its foul, ripened smell that the jackfruit is overlooked by some as a viable fruit to consume. However, other cultures prize the fruit, eating it raw or cooking it and serving it as a vegetable.