Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
Voila! Thatâs your muscle knot right there, and the effect can be anything from mild discomfort to intense pain. Even if we arenât 100% sure what causes muscle knots, we do know for sure how to identify them.Muscle knots are: 1  Pain that occurs in the fascia or skeletal muscle.2  Nodules or banded muscle that can be felt when palpating the point. 3  Reproducible when the trigger point is palpated.oila! Thatâs your muscle knot right there, and the effect can be anything from mild discomfort to intense pain. Even if we arenât 100% sure what causes muscle knots, we do know for sure how to identify them.