Check if you are eligible to take the PMP(R) Certification Examination. There are three requirements, as follows: 1  You should hold a Bachelor's degree or its global equivalent (this is a 4-year degree, not a 3-year degree). 2  You should have 4500 hours of project management experience in not less than 3 years. 3  You should undergo a 35-hour project management training. 4  If you do not have a Bachelor's degree holder, then ...
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.leep deficiency increases the risk of obesity in other age groups as well. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down.
There are several supplements on the B spectrum that can boost your sleep. Vitamin B3 (also known as Niacin) has been shown to promote REM sleep. Vitamin B6 helps the body to produce serotonin, which is known as the âcalming hormone.â. Calcium and Magnesium. In addition to creating a diet in calcium- and magnesium-rich foods, these minerals can also be effective in supplement form.