Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
1. Vitamin C. Eating foods that are high in vitamin C can help the body reabsorb the collected blood more effectively and thicken the walls of the blood vessels, helping the bruise heal faster. Stock up on citrus fruits, strawberries, peppers, and dark greens.