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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Walnuts are a good food to increase sperm count, production, and motility in men because walnuts are very rich in omega 3, as well as vitamin E, zinc, selenium and folate.arch 31, 2015 at 1:56 pm. If you need to increase your sperm count, production, and motility, you may need to go beyond a sperm health diet for men. Finding the right foods can help your sperm health, but you need to do talk to a urologist or fertility doctor.