Weapons are battle items designed to inflict damage to anybody who wants to kill you and steal all your hard earned cash.A fight is almost impossible to win without the help of a weapon since your fists alone do not damage enemies very well (they are the only weapons to use in boxing matches though).eapons are battle items designed to inflict damage to anybody who wants to kill you and steal all your hard earned cash.
WHITE POTATO NUTRITION AND CALORIES. One white potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Whites are also a good source of vitamin B6 and are fat, sodium and cholesterol free. Check out white potato recipes by clicking on the images below.
Virtually all types of potatoes provide significant amounts of approximately seven to ten nutrients. While Americans are accustomed to potatoes with a white inside, potatoes in other parts of the world more commonly have starchy yellow insides. In the U.S. we call potatoes with yellow insides specialty potatoes.. However, worldwide they are the norm rather than the exception. All colorful potatoes provide carotenoids (and some also provide flavonoids) that white potatoes do not. Carotenoids and flavonoids are pigments, and according to nutritional research, they provide us with many health benefits, including cancer protection.