Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Privet (Ligustrum) is a group of shrubs and small trees of southern and eastern Asia, from the Himalayas extending into Australia. They may be evergreen or deciduous, and are tolerant of different soil types.They often have conspicuous heads of white flower.ome species produce a fruit, which is mildly toxic to humans. Symptoms from eating privet fruit include nausea, headache, abdominal pain, vomiting, diarrhea, weakness, low blood pressure, and low body temperature.