Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
The aim of this article is to determine the best forms of aerobic exercise for fat burning, while explaining the reasons why these methods are effective. With aerobic exercise, oxygen, fats and carbohydrates combine to produce adenosine triphosphate (ATP), the basic fuel source for all cells.
How Interval Training Works. Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid.