Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
What is Tennis Elbow? Tennis elbow is an injury to the tendons and muscles on the outside (lateral aspect) of the elbow that results from overuse or repetitive stress. The narrowing of the muscles of the forearm as they merge into the tendons create intense stress where they meet the bone of the elbow.