Cover test to check eye alignment. During a cover test, your eye doctor will have you focus on a small object across the room and then he or she will cover each of your eyes alternately while you stare at the target.
They are mostly found in plant foods, such as nuts and oil. They include unsaturated fats -- monounsaturated and polyunsaturated -- and omega-3 and omega-6 fatty acids. Omega-3 fatty acids, which are found in fish, walnuts, and flaxseed oil, are thought to reduce the risk of heart disease. For this reason, three servings of fish a week are recommended. Types of Healthy Fats. 1  Monounsaturated fat is in olive and canola oil, avocados, nuts, and all-natural peanut butter.
About 60 percent of the calories in pan-fried fish come from fat. While the oil you use adds some fat, the fat naturally in the fish supplies most of the fat content. A 6-ounce portion of pan-fried salmon contains 25 grams of total fat, 4.6 grams of saturated fat and 99 milligrams of cholesterol. While salmon is a high-fat fish, most of the fat is heart-healthy polyunsaturated fats. In addition, salmon is a good source of essential polyunsaturated omega-3 fatty acids.