Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Cut one piece of fabric to match the length and width you want your lap scarf to be. Add 2 extra inches to the length and width of the fabric for seam allowance. For example, if you desire to make a lap scarf that is 18-by-18 inches, the size of your fabric should be 20-by-20 inches. Popular lap scarf sizes are 18-by-18, 24-by-24 and 27-by-27. Make a 1/2-inch fold on each side of the fabric. Place straight pins in the fabric to secure the folds in place.