Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Prognosis of Tennis Elbow. A vast majority of people have pain relief within 12 months of conservative therapy (ice, rest, and anti-inflammatory medications). Those who do not get relief with conservative therapy go on to other treatments, also with very high effectiveness.