Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
1MD Turmeric Curcumin is an excellent supplement chalk full of all the right stuff, and backed by 1MDâs in-house medical team. This supplement contains 1000 mg Turmeric Curcumin, 5 mg bioperine, and a veggie capsule. 1MD Turmeric Curcumin has BioPerine, which helps with absorption and bioavailability, and uses a vegetarian capsule.