The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Supplement. In nutrition, a dietary fiber may be soluble or insoluble. A soluble fiber is one that is commonly found in fruits and beans and water soluble. An insoluble fiber is one that is found in whole-grain products and vegetables.It is indigestible and therefore passes directly through the digestive system.upplement. In nutrition, a dietary fiber may be soluble or insoluble. A soluble fiber is one that is commonly found in fruits and beans and water soluble. An insoluble fiber is one that is found in whole-grain products and vegetables.