movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
The term fiber refers to carbohydrates that cannot be digested. Fiber is found in the plants we eat for food â fruits, vegetables, grains, and legumes. Sometimes, a distinction is made between soluble fiber and insoluble fiber: Soluble fiber partially dissolves in water and has been shown to lower cholesterol.