A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
The U.S. Food and Drug Administration recommends that a maximum of 30 percent of our daily calories come from fat. So, if you eat 2,000 calories a day, that's a maximum of 600 calories from fat, or 67 grams of fat, per day.However, many doctors and nutritionists now set the maximum number of fat calories at 25 percent of our daily caloric intake. That's 56 grams of fat per day for a 2,000 calorie diet.he U.S. Food and Drug Administration recommends that a maximum of 30 percent of our daily calories come from fat. So, if you eat 2,000 calories a day, that's a maximum of 600 calories from fat, or 67 grams of fat, per day.