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The formula for calculating Potential energy is P.E. = m * g * h, where 'm' is the mass of an object, 'g' is the acceleration of gravity, 'h' is the height of the object. 1  Stored mechanical energy: The energy which is possessed by an object due to its stored energy of position. 2  E.g., rubber bands, springs.
Kinetic energy is defined as the energy an object displays or possesses because of some kind of motion or action. for example electricity is generated by kinetic energy of water. Potential energy, on the other hand, is the energy an object displays by virtue of its state of rest. for example water is in stored form possesses potential energy.