Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
The key here is moderation. There is nothing wrong with Coke or any other cola if you only drink 1 can a day and drink plenty of water, eat your fruits and vegetables and exercise. Tell her to switch to caffeine-free Diet Coke. No sugar, no caffeineâ¦but it still has phosphoric acid. drink at least 6 cans of coke a day. I have drank at least 40 ounces of coke a day since I was 9. I am now 21. I am rarely sick, can drink a coke and go right to bed (always have been able to), never broke a bone, and have had few cavities.