Based on our survey of over 2000 yoga practitioners, this post shares practitioners' experiences of knee injuries in yoga and injuries in lotus-type poses.
1 You can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up. Make sure that the covering is 2 to 3 feet tall so that the plants have room to grow.
Prior to planting, soak the okra seeds in water for 12 to 18 hours to soften its hard seed coat. Soaking aids moisture absorption and germination. Plant okra in the spring or early summer once the threat of frost has passed. To prevent the seeds from rotting, the soil should have warmed to at least 65 degrees.