Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
You can also say that there are 39,000 milligrams of sugar in a can of regular Coke!!! Extension: Weigh the Coke and Diet Coke to determine mass of each can. Using water displacement, find the volume of each can.