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We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
As for your individual health, have a seat the list is extensive. Sauerkraut is good for you because it is a potent source of vitamins, including C, and several B vitamins for sure. It is good roughage. The lactic acid improves internal conditions for beneficial intestinal flora, balances stomach Ph both directions, and helps break down proteins.