High Blood Pressure in Pregnancy. Blood pressure is the amount of force exerted by the blood against the walls of the arteries. A person's blood pressure is considered high when the readings are greater than 140 mm Hg systolic (the top number in the blood pressure reading) or 90 mm Hg diastolic (the bottom number).
Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.oods that contain soluble fibre include: 1  oats, barley and rye. 2  fruit, such as bananas and apples. 3  root vegetables, such as carrots and potatoes. 4  golden linseeds.
Fiber is that part of plant foods that your body can't digest or absorb. It is also referred to as roughage or bulk. By classification, fiber is considered an indigestible carbohydrate, explains Dr. Elaine Rancatore of 2RHealth.But fiber is very different from other carbohydrates -- and much lower in calories!iber provides a number of very important health benefits, says nutrition and wellness coach Michelle Pfennighaus 1  : Fiber slows the absorption of sugar into your bloodstream to help maintain stable blood sugar levels and help prevent Type 2 diabetes. 2  Fiber lowers bad LDL cholesterol and promotes heart health.