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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
A 2010 study by Dr. Barbara Davy of Virginia Tech in Blacksburg, Virginia, found that drinking two glasses of water before meals helped participants lose five extra pounds over 12 weeks, in comparison with a control group that did not drink water before meals.