Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
The Nov 2011direct cost of building a new home anywhere in the United States is $80.00 to $110 per square foot. This does not include land, land development, or the General Contractor's profit and overhead.avier Chaco, , Boca Raton, FL. It depends on what kind of construction you are doing, based on the National Builders Reference, to build an addition in or around Seattle, should run anywhere from $ 200 to $ 500.00 per square foot, the 500 for high end finishes.