Viking Axes, Bearded Axes and Norse Axes. The axe was one of two common weapons for a Viking warrior to wield. Easy to make and easy to repair, it was a brutally effective weapon that well-suited the wild yet powerful style that Vikings were said to utilize when they entered into battle.
With less air trapped in your lungs, more oxygen will be able to get into your bloodstream. Diaphragmatic Breathing for COPD Diaphragmatic breathing is a breathing exercise that helps to strengthen your diaphragm, which is the most important muscle used in breathing. Your diaphragm, located under your lungs, helps you expel air from your lungs when you exhale.
People with COPD often have a difficult time moving around, but even a walk around the block is a great way to get some exercise. This helps improve lung capacity, and breathing rates increase during exercise. Exercising can make you feel more out of breath, but usually only temporarily. If it persists, talk to your doctor about what exercise is appropriate for you, but you should try to do some walking to see how you feel.