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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
The study reveals that the average monthly per capita consumption of cereals was 11.3 kg in rural areas and 9.4 kg in cities. Based on NSSO estimates, the Planning Commission had pegged that poverty line at Rs 28.65 and Rs 22.42 daily consumption in urban and rural areas respectively in 2009-10.he survey also pointed out that 10 per cent of the population at the lowest rung in rural areas lives on Rs 15 a day, while in urban areas the figure is only a shade better at Rs 20 day.