Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
These foods also help reduce inflammation and provide essential amino acids to keep your skin firm and elastic. 4. Berries. Blueberries, strawberries, blackberries, raspberries â¦ theyâre all loaded with antioxidants that fight those skin-ravaging free radicals while boosting collagen. 5.