74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
6. âEating foods high in sugar to escape a bad mood is called emotional eating, Pagoto says. . Mindful eating is the antidote to eating for escape. To eat mindfully, you learn to eat slowly, without distraction, and to savor the experience of healthy food.. Research bears this out.