This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
Itâs likely safe for women to consume up to 2.5 grams of protein per kilogram of body weight, or about 1.1 gram of protein per pound of body weight each day, according to a 2006 edition of the âInternational Journal of Sport Nutrition and Exercise Metabolism.â This means a 130-pound woman can safely consume up to 143 grams of protein each day, and a ...
Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than 0.8 g/kg a day. These higher recommendations do not translate into a lot of extra protein. To figure out how much protein you'd need, take your weight in pounds and multiply it by 0.45. Then multiply by 1.2 to reach the recommended grams of protein per day. For a person who weighs 200 lb (90 kg), this would equal about 108 g of protein daily. Most meat, poultry and fish have about 7 grams of protein in an ounce. One cup of milk or one egg has about 8 grams.