Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
Especially until you know how your hair handles coconut oil, use a small amount and see how hair responds. Add other ingredients: Adding other oils can change how coconut oil affects hair. As a deep treatment, blending coconut oil with honey and yogurt may offer more benefit than coconut oil alone.