Check if you are eligible to take the PMP(R) Certification Examination. There are three requirements, as follows: 1  You should hold a Bachelor's degree or its global equivalent (this is a 4-year degree, not a 3-year degree). 2  You should have 4500 hours of project management experience in not less than 3 years. 3  You should undergo a 35-hour project management training. 4  If you do not have a Bachelor's degree holder, then ...
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.leep deficiency increases the risk of obesity in other age groups as well. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down.
Not getting enough sleep can also cause cognitive impairments that make it hard to do mathematical equations or simply make conversation. Long-term lack of sleep can lead to mental health problems including anxiety, depression and other serious mental illnesses.How to Get a Proper Nightâs Sleep. There are a few tips you can use to help prevent sleep deprivation. To get a good nightâs rest attempt to go to the bed and wake up at the same time each day.ot getting enough sleep can also cause cognitive impairments that make it hard to do mathematical equations or simply make conversation. Long-term lack of sleep can lead to mental health problems including anxiety, depression and other serious mental illnesses. How to Get a Proper Nightâs Sleep.