1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Why the Deadlift Exercise is the Best of All Time. 1  1. Back pain can stem from weak glutes. 2  2. Back pain can also come from weak spinal erectors that cannot maintain a specific position. 3  3. Chicks dig guys with strong powerful glutes. 4  4. Guys dig chicks with strong powerful glutes. 5  6. (Way more) chicks dig chicks with strong powerful glutes.