I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Instructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.Be sure not to rest for too long because this could actually slow down the healing process. Apply ice immediately after you pull a muscle.nstructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.