The alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.2  Any condition that affects bone growth or causes increased activity of bone cells can affect ALP levels in the blood.he alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Whole foods-like vegetables, fruits, whole grains, nuts, and legumes -- retain their fiber as well as the whole portfolio of beneficial phytochemicals and nutrients that are often removed in processed foods. The idea of whole foods is catching on the popular imagination as well. Good fats. 2  When you eat a diet made up mostly of whole foods, it's easier to decrease the bad-for-you fats (trans fats and saturated fats) often added to processed foods and fast food. 3  At the same time, it's easier to emphasize the good fats (omega-3s from fish and plants, and monounsaturated fat from plant sources).