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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Simple carbohydrates are those foods that contain carbohydrate that is quickly absorbed into the blood stream. Examples of foods that are simple carbohydrates are: candy, fruit juice, popsicles, sugar, honey, syrup, and regular soda. We often refer to simple carbohydrates to use when a person with diabetes is having a low blood sugar (hypoglycemia) and they need to bring their blood sugar up so they will consume foods that are simple carbohydrates.