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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
On average, men need 8mg of iron a day and women need 18mg a day. You can usually get all the iron you need from your diet. A healthy diet including lean meat contains enough iron for most adults. Red meat is a very rich source of iron that is easily absorbed by your body.