Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Thereâs at least 100 calories in a can of cola and if you drink, say, 10 cans a day, thatâs half your required caloric intake for the day. (You only need 2000 calories a day) People who drink lots of cola also have other bad dietary habits and probably eat donuts or other sweet, fatty foods. drink at least 6 cans of coke a day. I have drank at least 40 ounces of coke a day since I was 9. I am now 21. I am rarely sick, can drink a coke and go right to bed (always have been able to), never broke a bone, and have had few cavities.