High Blood Pressure in Pregnancy. Blood pressure is the amount of force exerted by the blood against the walls of the arteries. A person's blood pressure is considered high when the readings are greater than 140 mm Hg systolic (the top number in the blood pressure reading) or 90 mm Hg diastolic (the bottom number).
Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.oods that contain soluble fibre include: 1  oats, barley and rye. 2  fruit, such as bananas and apples. 3  root vegetables, such as carrots and potatoes. 4  golden linseeds.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. high-fiber diet has many benefits, which include: 1  Normalizes bowel movements. 2  Dietary fiber increases the weight and size of your stool and softens it. 3  A bulky stool is easier to pass, decreasing your chance of constipation.