There are insufficient human data upon which to base an evaluation of risk of TAMIFLU to the pregnant woman or developing fetus. Studies for effects on embryo-fetal development were conducted in rats (50, 250, and 1500 mg/kg/day) and rabbits (50, 150, and 500. mg/kg/day) by the oral route.
Many high-glycemic foods can raise your blood sugar levels within as little as 15 minutes after eating, including white and whole-wheat bread, most breakfast cereals, rice, potatoes, french fries, scones and pretzels.
You can lose weight with a high-fiber diet made up of the right kinds of fruits, vegetables, proteins, and whole grains. But you have to give up refined sugar and flour and make other tweaks to the way you eat. The plan emphasizes foods with a low glycemic index (GI), which help keep your blood sugar levels steady. Foods with a higher GI make your blood sugar rise more than those with a lower GI. The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes, white flour, and sugar. But don't jump to conclusions: Carbs aren't all bad. The book teaches you how to eat the ârightâ carbs, especially whole grains.