Menstrual Cramps. Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself. Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
The meaning of the yin yang symbol encompasses harmony and balance within the universe. They exist in everything around us and are the basis of life as nothing can exist by itself. This concept is beautifully illustrated in examples of yin yang art created in many different types of art forms.
The yin-yang symbol is usually thought of along with the ancient Chinese religion called Taoism. Yin and yang stand for the two sides of things, like mountains and valleys, or the inside of a bowl (whose shape is concave) and can't exist without the outside of the bowl (whose shape is convex). Taoists thought of yin as the basis for things cool, soft, dark, moist, still, passive, and female.