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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they're marketed as sugar-free or diet, including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, and ice cream and yogurt. One of the most appealing aspects of artificial sweeteners is that they are non-nutritive â they have virtually no calories. 2  In contrast, each gram of regular table sugar contains 4 calories. 3  A teaspoon of sugar is about 4 grams.