This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
Itâs likely safe for women to consume up to 2.5 grams of protein per kilogram of body weight, or about 1.1 gram of protein per pound of body weight each day, according to a 2006 edition of the âInternational Journal of Sport Nutrition and Exercise Metabolism.â This means a 130-pound woman can safely consume up to 143 grams of protein each day, and a ...
About 10 to 30 percent of your daily calories should generally come from protein. The recommended dietary allowance for grams of protein needed each day is as follows: 1  Women (ages 19 to 70+): 46 grams.or example, a cup of milk has eight grams of protein; six ounces of salmon has 34 grams of protein; and a cup of dry beans has 16 grams. This is around the amount of protein that an adult male would need for an entire day. Consider your protein needs within the context of an overall healthy eating plan.