I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Items You'll Need. 1  Ice pack. 2  Heat pack. 3  Heating pad.  Pain 1  medication. Avoid activities that use the pulled muscle. While you may have to move it some during daily activities, limit the use as much as possible and refrain from anything that strains the pulled chest muscle.  Rest in bed for two to three days and keep activities to a minimum.