1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
As with the standard deadlift, this lift engages many muscles, and keeping your legs stiff engages the hamstrings more than the quadriceps. To perform this exercise, bend over while keeping your legs and back straight. Hold a kettlebell in front of you and stand upright while maintaining a straight back and legs.