If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1. Diarrhea. Diarrhea may cause thin, loose stool, watery stool, bloating or cramps in the abdomen, a sense of urgency that you must make a bowel movement, vomiting or nausea. You may also note mucus, undigested food or blood in the stool, fever or weight loss.Treatment.. Pancreatic Insufficiency. This condition is caused when a pancreatic deficiency limits the amount of enzymes available to help break down food properly. This can lead to gas or loose stools because there is an excessive amount of starch, fat or protein left in the stool. Treatment.