Assorted References. 1  major reference (in World War II: The Solomons, Papua, Madagascar, the Aleutians, and Burma, July 1942âMay 1943) 2  development of naval tactics (in naval warfare: The age of the aircraft carrier) 3  effect on Japan (in Japan: Early successes) 4  history of Solomon Islands (in Solomon Islands: History)
This macronutrient is the primary source of energy for cells throughout your body. If you typically consume around 1,800 calories per day, you need 202 to 293 grams of carbohydrates. A 1/4 cup of dried cranberries has about 25 grams of carbohydrates, which offer 4 calories per gram.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.