A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
The daily recommended caloric intake for the average American can range from 1,000 to 2,000 calories per day. But that number is a general estimate and the number can vary based on a number of variables. Men can eat a little more, women should eat less because their bodies are smaller and need less fuel.