1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Squat Variations. Any type of raw squatting (squats performed without the aid of powerlifting suits) will help your deadlift in a big way, says strength coach and first man to deadlift more than 1,000 pounds, Andy Bolton.hey're not just for powerlifters though -- you can benefit from squats and deadlifts if you're training for general strength, bodybuilding, weight loss or athletic performance. While they both appear to be completely different, building a bigger squat can actually help your deadlift enormously.