Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
A normal resting heart rate is considered to be in the range of 60-100 beats per minute (bpm). However, it is not abnormal to experience a slower RHR especially when doing c â¦ ardiovascular exercise regularly.epends what you are doing. As I am aware, upon gentle wake from normal sleep or a 30 minute calm sit, the average resting rates for a 63 year old male would be in the range o â¦ f around 69 -73.