Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Nature has provided a variety of foods that can help to give you great skin by working from the inside out. Incorporate these delicious goodies into your diet and watch your skin lose wrinkles and gain glow.hile you can find plenty of recipes for skin-related, food-based home remedies -- banana masks and oatmeal scrubs, to name two -- topical use is just one way to access the health and beauty benefits of products you can keep in your cupboard.