74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
How to Determine the Right Meal Frequency. When it all comes down to it, the best meal frequency for weight loss is the one that best fits into your lifestyle, and the one that youâre going to stick with for the long term. You can lose weight eating just one meal a day, and you can lose weight eating 7 meals a day. There are pros and cons to intermittent fasting, and there are pros and cons to eating every 2 hours. When all is said and done though, if you canât stick with what you pick, none of the little details are going to matter.