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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
It sounds counterintuitive, but skimping on water can actually cause water retention and temporary weight gain. When you're not drinking enough [water], your body holds every drop to prevent severe dehydration, says Abby Sharp, RD. If you want to better understand water weight, don't miss our list of 17 Things You Need to Know About Water Weight.