4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Located on the Southern part of the North Carolina coast, Oak Island includes the Towns of Oak Island and the Town of Caswell Beach. Historic Southport is located nearby. Oak Island: Wind swept live oaks and yaupon trees grace the beach community of Oak Island, North Carolina.