Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
How much your aloud.   The RDA or recommended daily allowance, refers to the amount of the particular substance you should take in a 24 hour period. For instance, the recom â¦ mended daily intake of vitamin C, is 60 mg. This means, that the average adults intake of vitamin C each 24 hours should be 60 mg.. Depending on the most recent research, these recommendations can change over time.