If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
The exact cause of fatigue is often hard to pinpoint. It can be caused by sleep irregularities, asthma, gastrointestinal disorders, lack of or too much exercise, and certain medications. Fatigue can also be caused by psychological issues such as stress, depression, and anxiety. Diarrhea is also a very common condition that most people have experienced. While this is true, diarrhea can be a sign of a few very serious conditions. Diarrhea, like fatigue, can be caused by certain medications. It can also be caused by viruses, bacteria, lactose, fructose, and digestive disorders. Diarrhea can lead to fatigue because it causes the body to become dehydrated. If you have serious enough diarrhea and lose enough water, you can become intensely fatigued.