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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
Healthy bones require calcium and vitamin D. Our hearts may do better when we eat fish rich in omega-3 fatty acids. And for healthy skin we should eat, well, hmmm, thatâs a good question. If youâre not sure which foods are good for your skin and which ones are harmful, youâre certainly not alone. Little research has shown a connection between particular foods and skin health, says Cheryl Karcher, MD, a New York dermatologist who worked as a nutritionist before she became a doctor.