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In this final article, I will describe the types of salt I recommend, and how much salt is ideal for most people. How much, and what kind of salt to include in the diet. According to research, there exists a range of sodium intake that likely confers the best health outcomes for most people. As I explained in part 3, findings from a 2011 study demonstrate the lowest risk of death for sodium excretion between 4000 and 5990 milligrams per day.
Plus, healthy kidneys are great at retaining the sodium that our bodies need. Thereâs no reliable evidence that eating less than 1,500 mg per day of sodium is a risk for the general population. There is some evidence that this may be harmful to certain patients with congestive heart failure, but those people make up only a small part of the population.