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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Now, I will likely be interrupted by Mother Nature and lose 1-2 lbs from the previous 32 oz glass of water I drank after my early workout. The easy answer is yes - drinking water does affect weight significantly enough to be seen on a scale immediately.