Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Because there are 39 grams of sugar in a 12 ounce (355 ml) can of Coca-Cola, and sugar is about 4 grams per teaspoon, the calculation is that a can of Coke contains about 10 tâ¦easpoons of sugar. However, a can has slightly fewer calories than the equivalent granulated sugar. A can of Coke has 140 calories.