4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oak Island (North Carolina) This article is about Oak Island (North Carolina). For the town on that island, see Oak Island, North Carolina. For other uses, see Oak Island (disambiguation). Oak Island is on the Atlantic Ocean coast in Brunswick County, North Carolina located just north of the South Carolina border.