Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm), according to The Mayo Clinic. Women tend to have a slightly higher heart rate than men; the average resting heart rate in women is in the mid-70s, while it is only about 70 in men. normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm), according to The Mayo Clinic. Women tend to have a slightly higher heart rate than men; the average resting heart rate in women is in the mid-70s, while it is only about 70 in men.