Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
Vitamin A-helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B-A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails.Vitamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.itamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements. Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.