What&#39;s the meaning of kantoi? Kantoi is the name of Zee Avi&#39;s song. I like that song but I don&#39;t know what does it means
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates.Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.or example, if youâre eating 1,200 calories a day, aim for 135 to 195 grams of carbs -- and if your weight-loss calorie requirement is 1,600 calories daily, shoot for 180, but no more than 260, grams of carbs per day. You Might Also Like.