Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
11 Best Foods For Collagen Building. 1. Cabbage. Believe it or not, cabbage is one of the most well-known foods for increasing collagen production. Cabbage is chock full of vitamins A, B, C, and E, and contains a heavy dose of antioxidants and phytonutrients like lutenin that can help fight free radicals.