Creditor Disbursement Information The Trustee's office disburses creditor payments, attorney fees and debtor refunds on or about the 10th of each month. This disbursement method allows creditors and debtor attorneys to have their bankruptcy disbursements deposited directly into a checking or savings account. This form must be submitted to the Trustee.
Blend 3/4 cup milk, 3/4 cup cold water, the instant-coffee frappe mix, and sugar in a blender until combined, about 30 seconds. Divide among 3 tall glasses filled with ice. Pour 2 tablespoons milk into each glass. Serve immediately, topped with cotton candy.
The standard practice has always been to mix creatine with a high sugar drink, such as grape juice, Gatorade or dextrose powder. The idea here is to use the simple sugars to âspikeâ your insulin levels, which will then increase the absorption of the creatine.