Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Most often, it occurs in the elbow of your dominant side. The ECRB is used when you extend or lift your wrist or hand, so tennis elbow can make its presence felt when you lift anything, heavy or light. Once tennis elbow is definitively diagnosed, treatment can begin.