thanks....Rango... now is the red like meat stripes in the meat, or veins? I sure love catfish nuggets. Ate about a 4 pound channel cat the other evening, I stumbled on crappie fishing... it was some kind of good. I just fillet it like a crappie and took the skin off the same way. But I don't recall any red meat...I guess I didn't know to look for it.
The residue is excreted through the bowels, normally within a day or two. Depending on your diet, age, and daily activity, regularity can mean anything from three bowel movements a day to three each week. If fecal material sits in the colon, the harder the stool becomes and the more difficult it is to pass.
Maybe 3 means that deficiencies are common in the general population, and that sweat losses could worsen such deficiencies. 4 Estimate. Calcium With an intake of 500 milligrams and an absorption efficiency of about 30%, about 150 milligrams of calcium are absorbed daily.