What&#39;s the meaning of kantoi? Kantoi is the name of Zee Avi&#39;s song. I like that song but I don&#39;t know what does it means
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Carbs provide 4 calories per gram. Therefore, if youâre consuming 1,600 calories a day aim for 180 to 260 grams of carbs, if you eat 2,000 calories a day shoot for 225 to 325 grams and if you consume 2,400 calories aim for 270 to 390 grams of carbs each day.herefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.