Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
There are a variety of coconut oil benefits for hair. According to LiveStrong, using coconut oil for hair can promote softness, nourish your scalp, and help your hair grow thicker and longer. Because itâs a highly nourishing oil, you can use coconut oil for hair loss, dandruff, and split ends. You can even use coconut oil for natural hair that isnât damaged, as it can add shine and volume. However, individuals with extremely coarse or brittle hair should be careful using coconut oil on their hair as the added protein can cause the hair to stiffen and break. You should also test for any allergies before use.