Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Ginger comes in several forms and each form is taken for a different purpose. Powdered ginger root is taken for an upset stomach, indigestion or nausea. The standardized dose for adults is 250 milligrams to one gram three to four times per day. It is not recommended to exceed the amount of four grams.