movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
soluble fiber is also found in such foods as kidney beans apples pears barley and prunes soluble fiber can reduce the absorption of cholesterol into your bloodstream five to 10 grams or more of soluble fiber a day decreases your total and ldl cholesterol