A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
1 The amount of fat you should eat each day is between 25% and 35% of your total calories. 2  If you eat 2,000 calories each day, that means you would need around 600 calories from fat. 3  Solid fats because they have saturated and trans fats. Daily Value top. 1  For your health, experts recommend that you get certain amount of different nutrients daily. 2  The % Daily Value (%DV) tells you what percentage of the daily recommendation you get from one serving of a food. 3  The %DV is based on eating 2,000 calories each day.