1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
A: There are four main forms of the deadlift. Done properly, they are among the most effective bodybuilding movements. The conventional deadlift is the bent-legged form, performed with the hands wider apart than the legs. The sumo deadlift requires a wider stance and the hands inside the legs.