1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Squats and lunges are key to strong quads and hamstrings. One of the best ways to get toned, shapely legs is by regularly performing lower-body strength-training exercises that target your quadriceps and hamstrings. Doing so will not only improve your physical appearance, but your energy levels and overall mobility as well. Exercises such as squats and lunges are highly efficient forms of lower-body training because they work the quads, hamstrings, buttocks and calves, all at the same time. Perform dumbbell lunges. Stand upright with a dumbbell in each hand.