74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
The basic idea behind eating once per day. The basic idea behind eating one meal per day is quite simple. Every day, you eat one big ass meal (preferably at night) and during the day you fast. However during the day you can have a 1-2 pieces of fruit and some protein powder if youâre training that day. But the basic idea is to consume the majority of your calories at night.