Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
Red blood cells are red because they contain an iron-rich protein known as hemoglobin, which is bright red in color. Over time, red blood cells wear out and die. The bone marrow continually makes more red blood cells. Certain foods increase production of red blood cells.