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Many women don't. by K. Aleisha Fetters. Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffersand can lead to anemia. Check out these symptoms of iron deficiency and, if you have them, see your doc and request a ferritin test, which measures your body's iron stores. Next: You're exhausted. Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
1 Bleeding inside the body is the most common cause of iron deficiency anemia in men and in women after menopause. 2  Cannot absorb iron well in your body. 3  This problem may occur if you have celiac disease or if you have had part of your stomach or small intestine removed.hen your body has less hemoglobin, and you cannot get enough oxygen. Iron deficiency is the most common cause of anemia. Iron deficiency anemia is caused by low levels of iron in the body. You might have low iron levels because you: 1  Have heavy menstrual bleeding.