4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Chartered in 1889, Four Oaks, North Carolina is located in Johnston County, on I â 95 and US 301 just about exactly halfway between New York City and Miami. The town has retained a laid-back, relaxed atmosphere that is rooted in a rich, rural, Southern heritage. Friendly merchants, a historic downtown, and a strong community spirit have made this town of 1,800 residents a very desirable âhome townâ. Visit Four Oaks, NC.