thanks....Rango... now is the red like meat stripes in the meat, or veins? I sure love catfish nuggets. Ate about a 4 pound channel cat the other evening, I stumbled on crappie fishing... it was some kind of good. I just fillet it like a crappie and took the skin off the same way. But I don't recall any red meat...I guess I didn't know to look for it.
The residue is excreted through the bowels, normally within a day or two. Depending on your diet, age, and daily activity, regularity can mean anything from three bowel movements a day to three each week. If fecal material sits in the colon, the harder the stool becomes and the more difficult it is to pass.
How much vitamin D should adults take? According to the National Institutes of Health (NIH), the daily Adequate Intake (AI) for adults is 5 mcg (200 IU) daily for males, female, and pregnant/lactating women under the age of 50. People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).