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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Over-consumption of refined processed carbohydrate foods are a major cause of weight gain, obesity, insulin resistance, heart disease, high blood pressure, type 2 diabetes, and many other diet related diseases and conditions.These are not natural carbohydrates such as unprocessed vegetables and unprocessed fruits.For optimum health, or weight loss, or weight maintenance, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat).hese are not natural carbohydrates such as unprocessed vegetables and unprocessed fruits. For optimum health, or weight loss, or weight maintenance, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat).