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Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Still, other studies show that eating foods high in vitamin A and beta-carotene can increase your resistance to bacteria and improve the overall health of your skin. Such foods include carrots, sweet potatoes, cantaloupe, apricots, kale and spinach [source: WebMD ]. However, more research is needed to determine if eating such foods really promotes clear skin. For more information on food and acne, see the links on the following page.