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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
The normal iron level in the body is 75 to 175 micrograms/dl for male adults. For females itâs 65 to 166. For children itâs 50 to 120. The normal level for babies range from 100 to 250 micrograms/dl. Causes of Increased Iron Levels.