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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
Limiting starchy foods can reduce inflammation and eliminate IBS (Irritable Bowel Syndrome), and many starchy foods can feed worms and parasites. Learning about the foods that contain starch just may save your life and ease your pain. 1  Flour. 2  There are many type of flours, and all are starchy foods. 3  This list includes corn meal, which is considered a flour. 4  Most of the time corn meal is mixed with white flour when making corn bread.