What&#39;s the meaning of kantoi? Kantoi is the name of Zee Avi&#39;s song. I like that song but I don&#39;t know what does it means
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
all of those 1155 calories will come from carbs and since 1 gram of carbs contains 4 calories all our example person would need to do now is divide 1155 by 4 and get 288 which means this example person would need to eat about 288 grams of carbs per daynd since 1 gram of carbs contains 4 calories you d just need to divide this left over amount of calories by 4 to figure out exactly how many grams of carbs you d need to eat each day