When to See a Doctor. In some situations the cause of temple pain can be from a serious condition, such as meningitis or a stroke. In sever situations like this it is vital to seek medical care immediately, such as an emergency depart or by calling 911 for an ambulance to come to transport you.here are several other disorders and conditions that also cause localized pain in the right temple. Some examples of these are aneurysms, sinus problems, including inflammation of the sinuses or sinus infections and stroke.
Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while itâs at rest. You can check it in the morning after youâve had a good nightâs sleep and before you get out of bed. According to the National Institute of Health, the average resting heart rate: 1  for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute. 2  for well-trained athletes is 40 - 60 beats per minute.
A normal resting heart rate should be between 60 and 100 beats per minute. A rate of more than 90 is, however, considered high. 1  The resting heart rate of well trained endurance athletes can be between 40 and 60 beats per minute. 2  Test your rate over a few days to get an average. One basic method is just subtract your age from 220. 2  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. 3  This method is considered more accurate for those under 40. 4  A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208.