When to See a Doctor. In some situations the cause of temple pain can be from a serious condition, such as meningitis or a stroke. In sever situations like this it is vital to seek medical care immediately, such as an emergency depart or by calling 911 for an ambulance to come to transport you.here are several other disorders and conditions that also cause localized pain in the right temple. Some examples of these are aneurysms, sinus problems, including inflammation of the sinuses or sinus infections and stroke.
Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while itâs at rest. You can check it in the morning after youâve had a good nightâs sleep and before you get out of bed. According to the National Institute of Health, the average resting heart rate: 1  for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute. 2  for well-trained athletes is 40 - 60 beats per minute.
How to Manually Check Your Heart Rate. A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less than 60 and you are not an athlete -- visit your doctor, who can diagnose any underlying condition you might have.