74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
The basic idea behind eating once per day. The basic idea behind eating one meal per day is quite simple. Every day, you eat one big ass meal (preferably at night) and during the day you fast. However during the day you can have a 1-2 pieces of fruit and some protein powder if youâre training that day. But the basic idea is to consume the majority of your calories at night.