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The formula for calculating Potential energy is P.E. = m * g * h, where 'm' is the mass of an object, 'g' is the acceleration of gravity, 'h' is the height of the object. 1  Stored mechanical energy: The energy which is possessed by an object due to its stored energy of position. 2  E.g., rubber bands, springs.
Energy has been defined as the capacity to do work. Energy exists in two forms potential and kinetic. Potential energy is the energy at rest {i.e., stored energy) capable of performing work. Kinetic energy is the energy of motion (free energy). It results in work performance at the expense of potential energy. Conversion of potential energy into kinetic energy involves the imparting of motion.