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In an ideal world, no one would need dietary supplements. Our balanced diets would provide all the vitamins, minerals and other nutrients our bodies need. Alas, the world of American eating is far from ideal. And that, some nutrition experts and supplement advocates argue, is why we need dietary supplements. The latest federal data show that more than half of U.S. adults use dietary supplements, mostly multivitamins.
Why do we need to take supplements, what are essential nutrients for health and energy, and which specific supplements should you take for fatigue? Why do we need supplements? Essential nutrients. Amino acids. Essential fatty acids (EFAs). Minerals. To sum up.