Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
Cover your hair with a shower cap. You can choose to apply heat or not. Applying heat will open the cuticle of each strand so the coconut oil hair treatment can penetrate the core faster. Leave the coconut oil on your hair for at least 30 minutes without heat, or 15 minutes with heat.You can use a hair dryer to apply heat over the shower cap.ou can choose to apply heat or not. Applying heat will open the cuticle of each strand so the coconut oil hair treatment can penetrate the core faster. Leave the coconut oil on your hair for at least 30 minutes without heat, or 15 minutes with heat. You can use a hair dryer to apply heat over the shower cap.