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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
MYTH: Natural sweeteners arenât as bad as refined sugars for the skin. FACT: Sugar is sugar (for the most part). And sugar has inflammatory effects, especially for the skin. Anything that spurs a blood sugar spike causes inflammation and accelerated aging.