When to See a Doctor. In some situations the cause of temple pain can be from a serious condition, such as meningitis or a stroke. In sever situations like this it is vital to seek medical care immediately, such as an emergency depart or by calling 911 for an ambulance to come to transport you.here are several other disorders and conditions that also cause localized pain in the right temple. Some examples of these are aneurysms, sinus problems, including inflammation of the sinuses or sinus infections and stroke.
Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while itâs at rest. You can check it in the morning after youâve had a good nightâs sleep and before you get out of bed. According to the National Institute of Health, the average resting heart rate: 1  for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute. 2  for well-trained athletes is 40 - 60 beats per minute.
Resting Rate. Your resting heart rate is your heart rate while at rest or sitting still. According to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.For an endurance athlete, the resting heart rate will typically be lower, indicating a more efficient heart function.ccording to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute.