The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Dietary fiber is a type of carbohydrate that comes from plant foods. It's found in fruits, vegetables, grains, nuts and beans. Two types of dietary fiber exist -- soluble and insoluble fiber. The first absorbs water in your digestive tract and swells to create a gel. Soluble fiber may help lower your cholesterol and regulate blood sugar, according to MayoClinic.com.