To knit the garter stitch, hold the yarn in your right hand, and hold the knitting needle with the cast-on stitches in your left hand (with the tip pointing to the right). Make sure that the first stitch is no more than 1 inch from the tip of the needle.
Pay special attention to proper core stability so that the core maintains a stable spine and provides a solid base for movement of the hip flexors.â. Athletes need two to seven days to recover from a mild sprain, one to two weeks for a second degree injury and four to six weeks following a complete tear.
A hip flexor strain is a tear of one of the two muscles at the front of the hip that lift the leg upwards. Sudden onset pain at the front of the hip or in the groin may be felt. Swelling and bruising may occur in more serious cases.