If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1 Insoluble fiber does not dissolve in water and passes straight into the intestines causing gas and diarrhea. 2  Acidic foods can also cause diarrhea. 3  Citrus fruits, vinegar and cooked tomatoes all must be eaten with care because their high acidity can cause major distress in the gastrointestinal tract.