How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
Hummus is the king of all dips and blows less versatile options like ranch and guac out of the water. For many of us, pita bread or carrot sticks are simply a vehicle for hummus, but there are many more ways to eat hummus than that. To help you get the most out of this versatile spread, I've made a list of my favorite ways to enjoy it. All of these ways to eat hummus can be enjoyed with any flavor of the spread.