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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Some studies point to zinc as the magic fertility bullet. This type of research claims that the consumption of at least 15 mg of zinc a day can increase semen and testosterone production in men and ovulation and fertility in women, report the editors at Fertility.com.