OurTime is a niche-dating site designed for mature singles. Anyone who is over the age of 50 can join the site and connect with other seniors looking for love or companionship. OurTimeâs aim is to serve the specific needs of the older dating community.
Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
White potatoes. We know we're supposed to limit white bread, white rice and white pasta. Somehow potatoes got swept up in that ban, too. White potatoes are actually very good for you, says Christian Henderson, RD, a New York City-based nutritionist. They're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin on-15 percent of your recommended daily allowance..