Noun. 1. Mountain Standard Time-standard time in the 7th time zone west of Greenwich, reckoned at the 105th meridian west; used in the mountain states of the United States. Mountain Time, MST.
Best Answer: I will highlight 3 simple and commonly used type of heart rate: Max HR = 220 - age Target HR = (220 - age) % of intensity Resting HR = Measured while awake but still in bed 50 to 80, regular exercise or sportsman = 35 to 50 Average HR for adult = 60 to 90, Average HR for teenage boy or girl = 60 to 80.
Resting Pulse Rate. The National Institutes of Health state that 60 to 100 beats per minute is considered normal for a resting pulse rate. Any female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically.In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.ny female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically. In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.