Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
Muscle spindles and the GTOs are two important proprioceptors involved in flexibility, stretching and working together reflexively to regulate muscle stiffness. When the GTO is excited or activated, it causes the muscle to relax (which is opposite of a muscle spindle causing it to contract).he muscle spindleâs reflex contraction of its associated muscle simultaneously causes the antagonist muscle group to relax, which is called reciprocal inhibition. The muscle spindle serves as an alert to the muscles; they are located in the muscle belly and sense muscle stretch.