Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called good or helpful bacteria because they help keep your gut healthy. Probiotics are naturally found in your body. You can also find them in some foods and supplements.
Daily Requirements for Adolescents and Adult Women. For most healthy individuals, protein should make up about 10 to 35 percent of the daily caloric intake, according to the Centers for Disease Control and Prevention. Adolescent girls, ages 14 through 18, and adult women need 46 grams of protein per day.
Because potatoes arenât particularly rich in protein, they wonât do much to help you meet your protein recommendation. You need at least 56 grams of protein daily, if youâre male, the Food and Nutrition Board notes. As a woman, you should aim for 46 grams a day -- 71 grams if youâre pregnant or nursing. A 3-ounce potato gives you less than 5 percent of your daily protein needs, depending on which demographic you fall into.