The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Pronounce it: huh-nee. Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's a natural sweetener and can be used just as it is to spread on bread or toast, or added to sweet and savoury dishes.here are many different flavours of honey. Some of the most commonly available honeys with delicate tastes and aromas include clover (mainly from Britain), orange blossom (from the US, Mexico and Europe), lemon blossom (Mexico), acacia (China, Canada, Europe) and leatherwood (New Zealand).