Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Vitamin C is one of the most powerful antioxidants in skin care. It helps slow down the aging process by preventing free radical damage. Long-term topical use has been clinically shown to regenerate collagen and improve the appearance of wrinkles. Vitamin C also lightens pigmentation and brightens over all skin tone.