Find a Location. The Salvation Army provides a multi-dimensional group of services designed to assist people who may be faced with the challenges living at or near poverty level. Services are first geared toward meeting immediate/crisis needs, then focusing on developing longer-term solutions.
A multivitamin is a single pill or chewable tablet that combines many vitamins into one. These are favored by many who like to avoid taking a lot of different pills every day. Multivitamins are best to be taken with the first meal of the day.
Since B-vitamins can be somewhat activating, it is best to take a multivitamin in the morning or afternoon. Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good nightâs sleep.