Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Unknown by many, and the primary cause of most tennis elbow cases, is quite simply improper technique. A harsh racquet or stiff strings will not help the cause, but things such as technique, timing, and stretching play a much more important role.his is based on personal opinion and style, but with regards to tennis elbow, itâs simple physics that says a heavier racquet purely has a greater mass to absorb shock and vibration. This is why we propose to find the heaviest frame that you can comfortably play from an arm comfort viewpoint.