Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank). You can do either as a stand-alone exercise to build core, arm, and back strength as well as improve your posture.
Megapascal is the mega unit used to measure the intensity of pressure which means force per unit area. The term pascal has been derived from the Blaise Pascal. One unit of megapascal is equal to 1,000,000 pascal units. Megapascal is generally used to measure the pressure of heavy machines such as hydraulic system.
BREAKING DOWN 'Market Value Added - MVA' When investors want to look under the hood to see how a company performs for its shareholders, they first look at MVA. A companyâs MVA is an indication of its capacity to increase shareholder value over time. A high MVA is evidence of effective management and strong operational capabilities. A low MVA can mean the value of managementâs actions and investments is less than the value of the capital contributed by shareholders.