Menstrual Cramps. Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself. Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
The meaning of the yin yang symbol encompasses harmony and balance within the universe. They exist in everything around us and are the basis of life as nothing can exist by itself. This concept is beautifully illustrated in examples of yin yang art created in many different types of art forms.
Yin Yang is perhaps the most known and documented concept used within Taoism. A starting definition: Yin / Yang : Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something is whole, by definition it is unchanging and complete. So when you split something into two halves â yin / yang, it upsets the equilibrium of wholeness.