Check if you are eligible to take the PMP(R) Certification Examination. There are three requirements, as follows: 1  You should hold a Bachelor's degree or its global equivalent (this is a 4-year degree, not a 3-year degree). 2  You should have 4500 hours of project management experience in not less than 3 years. 3  You should undergo a 35-hour project management training. 4  If you do not have a Bachelor's degree holder, then ...
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.leep deficiency increases the risk of obesity in other age groups as well. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down.
Sleep is essential for a personâs health and wellbeing, according to the National Sleep Foundation. Yet millions of people do not get enough sleep and many suffer from lack of sleep.ognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help. In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills. Adapted from â Why sleep is important and what happens when you donât get enough â.