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In this final article, I will describe the types of salt I recommend, and how much salt is ideal for most people. How much, and what kind of salt to include in the diet. According to research, there exists a range of sodium intake that likely confers the best health outcomes for most people. As I explained in part 3, findings from a 2011 study demonstrate the lowest risk of death for sodium excretion between 4000 and 5990 milligrams per day.
Credit: Melica | Shutterstock.com. ORLANDO, Fla. â Americans eat, on average, more than 3,400 milligrams of sodium each day â much more than the 2,300-mg current recommended limit for many people. But whether this amount increases a person's risk of heart disease is now being hotly debated by researchers.