When to See a Doctor. In some situations the cause of temple pain can be from a serious condition, such as meningitis or a stroke. In sever situations like this it is vital to seek medical care immediately, such as an emergency depart or by calling 911 for an ambulance to come to transport you.here are several other disorders and conditions that also cause localized pain in the right temple. Some examples of these are aneurysms, sinus problems, including inflammation of the sinuses or sinus infections and stroke.
Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while itâs at rest. You can check it in the morning after youâve had a good nightâs sleep and before you get out of bed. According to the National Institute of Health, the average resting heart rate: 1  for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute. 2  for well-trained athletes is 40 - 60 beats per minute.
A normal resting heart rate -- your heart rate when you're completely at rest -- for the average adult is 60 to 80 beats per minute. People who are very physically fit often have slightly lower resting heart rates. Also, heart rate, much like weight, tends to increase with age.or adults, a normal resting rate is 60 to 100 beats per minute. Athletes may have a rate as low as 40 bpm because their hearts are trained to efficiently pump blood.