For Example: if you retired at twenty years of service on the final Pay retirement system, you received 50% of your final months pay as your pension, and that percentage increases by 2.5% for each additional year of service.he Similarities. All of these retirement systems have a common thread: if you stay in the armed forces for 20 or more years, you are eligible to receive a pension based on a percentage of your basic pay, and if you stay in for a 40 years, you are eligible for 100% of your basic pay.
1 The number of calories burned swimming depends on how fast you are swimming, what swimming stroke you use, the amount of effort required from you, how far you swim, and how often you rest.2  Please feel free to ask the question again and include more detail.epends on a bunch of things. Your age, gender, amount of muscles,  fitness, and the intensity you play with to mention some. Can be  anything between 300 and 1200 cals for â¦ one hour.
Swimming offers a non-impact way to burn a relatively high number of calories in a short amount of time. The number of calories you burn depends on a few factors, but you can get an idea of how many a typical session might burn. The calories that you burn during your swimming sessions will help you reach and maintain a healthy body weight, which in turn may reduce your health risks.