A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Daily Grams of Fat. Based on a 2,000 calorie diet, your recommended fat intake is around 400 to 700 calories per day, which is 20 to 35 percent. Since each gram of fat has 9 calories, your ideal amount ranges between 45 to 78 grams of fat per day.