4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oak Cliff is a borough of Dallas, Texas, United States that was formerly a separate town located in Dallas County; Dallas annexed Oak Cliff in 1903. It has since retained a distinct neighborhood identity as one of Dallas' older established neighborhoods. As the city grew larger, it had more recognition.