Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Form. Reaching from 6 to 12 feet tall with a spread of 7 to 10 feet, golden privet can be vase-shaped, oval or rounded in form. When planted closely, the branches of the privet plants will interlock to form a dense hedge. Grown as a single plant, golden privet is more open and leggy, if left untrimmed.