Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
It depends on a number of things: the type of whiskey, the type of coke, the amount of whiskey and the amount of coke. A typical glass of 25 ml Scotch whiskey and 100 ml Coca-â¦Cola will normally contain about 65 calories for the whiskey and about 45 calories for the Coca-Cola, making it about 110 calories in total. 35 ml of Scotch and 90 ml of Coca-Cola is about 120 calories. One of the most fattening whiskey and cokes you can drink is a Jack Daniels and coke, which has about 130 calories for just a 25 ml serving of whiskey. However, a Southern Comfort and diet coke drink will contain less than 80 calories for a 25 ml serving.