Check if you are eligible to take the PMP(R) Certification Examination. There are three requirements, as follows: 1  You should hold a Bachelor's degree or its global equivalent (this is a 4-year degree, not a 3-year degree). 2  You should have 4500 hours of project management experience in not less than 3 years. 3  You should undergo a 35-hour project management training. 4  If you do not have a Bachelor's degree holder, then ...
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.leep deficiency increases the risk of obesity in other age groups as well. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down.
Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information. Studies show that a good night's sleep improves learning.leep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.