Reading's Classic II Steel Service Bodies are constructed from the highest quality A40-A60 coating weight steel to assure the very best corrosion protection for the long haul. Each Classic II Steel Service Body comes with a 6 year limited warranty.
To ensure you get enough B-12, select eggs and dairy products daily. For those who don't eat eggs or dairy, look for vitamin B-12 in fortified vegan cheese, yogurt, and non-dairy drinks; fortified cereals; fortified veggie burgers and faux meats; and nutritional yeast.
Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Diets that include meat, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake. and absorption of these nutrients to avoid short-term and long-term health complications.