Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
Using coconut oil for hair promises to slowly but surely restore the health of your scalp and locks. Since coconut oil happens to have a light scent and is generally filled with a variety of antioxidants and healthy fatty acids, I decided it was time to put some coconut oil on my hair to see if any of the hype was justified.