Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
Q: What is a muscle knot, and can massages get rid of them? It's not entirely clear what causes muscle knotsâbut your muscles don't literally get twisted and tied. Experts think that these muscle adhesions (also called myofascial trigger points) likely result from repeated tension and overuse in a specific area. Hot spots for tightness are the neck, shoulders, and back. Clenching your muscles out of stress or anxiety can create knots, or they can develop due to an injury, poor posture, or even long periods of inactivity. Massage is in fact one of the best ways to release the tension.