1 Open Outlook, and go to your calendar. 2  On the Home tab, on the Skype Meeting ribbon, click New Skype Meeting. 3  Set up the meeting as you typically would, that is: 4  In the To box, type the email address of each person youâre inviting, separated by semicolons. 5  In the Subject box, type a name for the meeting.
Streak target. This is how many times in a row you must do the habit before you can consider it installed and check it off your list. (Keep in mind that, on average, it takes 66 days to install a habit. I typically round this up to at least 70 for good measure.)
2. Make it Daily â Consistency is critical if you want to make a habit stick. If you want to start exercising, go to the gym every day for your first thirty days. Going a couple times a week will make it harder to form the habit. Activities you do once every few days are trickier to lock in as habits. 3. Start Simple â Donât try to completely change your life in one day.