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Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Beautiful skin diet should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells.ou can try consuming the collagen-rich foods mentioned in this article. You can also consume these vitamin C rich foods yellow and red bell peppers, leafy geen vegetables, guavas, broccoli and berries.