Powerball: 3 Winning Tickets Sold in $564M Drawing. Winning tickets were sold in North Carolina, Texas and Puerto Rico in Wednesday's $564 million Powerball drawing, lottery officials confirmed today. The three tickets matched the numbers 25, 11, 54, 13 and 39, with a Powerball of 19. According to the Texas Lottery, one of the winning tickets was sold at an Appletree Food Mart in Princeton, which is located about 50 miles northeast of Dallas.
Carry a cell phone. Make sure you have your cell phone at all times when walking so that you can call 911 if the need arises. Walk on the side of the road opposing traffic, if you must walk in an area where there is no sidewalk. Carry a flashlight when walking. A flashlight can help provide visibility in dark areas.
You can do it almost anywhere, and itâs a snap to get started: Just put one foot in front of the other. There are many great reasons to walk. Your heart will get stronger, youâll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or recruit your family for an after-dinner walk. All you need is a pair of walking shoes. Intensity Level: Low. You can match your pace to your fitness level. For a more intense workout, try walking faster, longer, or uphill. Areas It Targets. Core: No. Walking doesnât specifically target your core. Arms: No. This workout doesnât target your arms. Legs: Yes. Walking works the major muscles in your legs. Glutes: Yes. Walking uphill is great ...