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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Drinking a Gallon of Water a Day to Lose Weight The total body water or fluid contributes to about 55-75% of the entire body weight. This exceptionally high percentage is enough to suggest how important water is for our survival.