Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Therefore, there is almost nothing different for your health between zero and diet coke. Perhaps, it is only the taste, which you can choose yourself. Glycemic Index of Diet Coke. The glycemic index of diet coke is as low as for zero one. Even though the exact number is not known, this beverage is in the low group for sure. This means there are almost no carbs in there. However, it is still harmful and can provoke weight gain. Nutrition Facts of Diet Coke (Table)