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Many women don't. by K. Aleisha Fetters. Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffersand can lead to anemia. Check out these symptoms of iron deficiency and, if you have them, see your doc and request a ferritin test, which measures your body's iron stores. Next: You're exhausted. Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
Iron deficiency anemia. Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues. There are many types of anemia. Iron deficiency anemia occurs when your body does not have enough iron. Iron helps make red blood cells.