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List of 34 causes of Mucus buildup. This section shows a full list of all the diseases and conditions listed as a possible cause of Mucus buildup in our database from various sources. 1  Adenovirus. 2  Allergic rhinitis. 3  Allergies. 4  Antrochoanal polyp. 5  Asthma. 6  Atrophic rhinitis. 7  Bronchitis.
Foods that create mucus: â¢ Dairy â Dairy products like milk, sour cream, yogurt, cheese, and ice cream are the primary source of mucus caused by food. Thick irritating phlegm is produced in your throat by these types of foods. It might also make the existing mucus thicker and harder.