Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Privet was originally the name for the European semi-evergreen shrub Ligustrum vulgare, and later also for the more reliably evergreen Ligustrum ovalifolium used extensively for privacy hedging, though now the name is applied to all members of the genus. plant may produce thousands of fruits, most of which are eaten by birds. Privet is used as a food plant by the larvae of some Lepidoptera species including Common Emerald, Common Marbled Carpet, Copper Underling, the Engrailed, Mottled Beauty, Scalloped Hazel, Small Angle Shades, The V-Pug and Willow Beauty.