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Nonexercise activity thermogenesis (NEAT) is the energy expended for everything that is not sleeping, eating, or sports-like exercise. It includes the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks, and fidgeting. NEAT can be measured by one of two approaches.
If we gain weight, NEAT tends to rise, whereas when we lose weight, NEAT often plummets, and people end up sitting more without moving as much. As NEAT researcher James Levine puts it, we may come to appreciate that spontaneous physical activity is not spontaneous at all but carefully programmed. Even standing as opposed to sitting can be beneficial, which has fueled the popularity of standing desks. Levine JA. Non-exercise activity thermogenesis (NEAT).