A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Increase your calorie intake. You have to eat more whole organic food to build muscle. The average male needs to consume 2200 calories a day, female is roughly 1300. The closer you are to these numbers, you're maintaining your body weight. To increase muscle growth, you will need to add a minimum of 1000 calories, so 3200 calories for males (it may be more calories, depending on your size and how big you want to get).