Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
The aim of this article is to determine the best forms of aerobic exercise for fat burning, while explaining the reasons why these methods are effective. With aerobic exercise, oxygen, fats and carbohydrates combine to produce adenosine triphosphate (ATP), the basic fuel source for all cells.
Interval training -- that is, alternating bursts of intense activity with bursts of lighter activity -- is a good way to burn more fat, White says. Walk for five minutes, then jog for five, he says, then repeat. That strategy will burn overall more calories and more fat.