Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Although often used as a shrub or hedge, Japanese. Privet works well when allowed to grow into a small. tree, its curved multiple trunks and dark green canopy. creating an interesting architectural focus, 8 to 12 feet. tall and often considerably wider, for the landscape. (Fig. 1). Old specimens can grow to 25 feet across.