movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
soluble fiber. Any dietary fiber that dissolves in water. Soluble fiber is metabolized by bacteria in the gastrointestinal tract into short chain fatty acids, which in turn nourish commensal bacteria in the gut.Examples include most fruit and vegetable fibers, e.g., pectins, barley, cereal grains, cornmeal, and oats.ny dietary fiber that dissolves in water. Soluble fiber is metabolized by bacteria in the gastrointestinal tract into short chain fatty acids, which in turn nourish commensal bacteria in the gut.