Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
How much sugar is in a 1.25 bottle of Coke? For every 100mL of Coca Cola you get 10.6 grams of sugar. So if you are talking about the 1.25L bottle of Coca Cola, it's 1.25L x1000 = 1250mL 1250/100 = 12.5 12.5 x 1 â¦ 0.6g = 132.5 grams of sugar per 1.25L of Coca Cola Which is roughly 31.5 teaspoons..10 people found this useful.here is 52.4 grams of sugar in a 380 ml bottle.  A teaspoon of sugar is about 4.2gs.  That means there is about 12.5 teaspoons of sugar in a small bottle of lucozade !