Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
Since the muscles are not designed to be under constant stress, it is extremely essential that the stress or load is taken off as the muscles relax in the passive mode. If any activity acts as a trigger and causes the neck muscles to stay under constant tension, one is most likely to develop tension knots. Though some practitioners cite the accumulation of abnormal protein deposits within the muscle tissue as the triggering factor behind the development of muscle knots in the neck area, this theory has not been corroborated by medical research.