The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Honey is an Anti-Bacterial, Anti-Viral, Anti-Fungal Substance which helps boost immunity. Research conducted in several hospitals in Israel found honey effective in decreasing the incidence of acute febrile neutropenia (when high fever reduces white blood cell count) in 64% of patients.he nectar is mixed with special enzymes in the bees' saliva which turns it into honey. The bees carry the honey back to the hive, and deposit it into the cells of the hive's walls. Honey is made ready for consumption by the fluttering of their wings which helps to reduce the honey's moisture content.