Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
It is also the best type of activity for burning calories and fat, and can help reduce your risk for diabetes, heart disease, and high blood pressure. On the days you take a break from weight training, focus on aerobic exercise such as running, biking, swimming, or rowing.