Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
As of 2014, the average construction cost to build a new home in Washington runs between $80 and $200 per square foot. To determine the actual construction cost for a new home in Washington, there... As of 2014, the average construction cost to build a new home in Washington runs between $80 and $200 per square foot. To determine the actual construction cost for a new home in Washington, there are many variables, including the type, style and quality of supplies and location. Continue Reading