Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
A privet is a flowering plant in the genus Ligustrum. The genus contains about 50 species of erect, deciduous or evergreen shrubs, sometimes forming small or medium-sized trees, native to Europe, north Africa, Asia, many introduced and naturalised in Australasia, where only one species extends as a native into to Queensland.