Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
11 Comments on What Causes Knots In Your Upper Back. 1  thank a million. 2  Hi Suresh, Thank you, too! 3  I haved a rhombiod knot for 3 years now, ever since I played video gamesâ¦ It hasât gone away..everytime I sit down and lean forward the comes comes instaly.. and is around all day usualy.