Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Create a bow with your scarf. Wrap your scarf around your neck, and tie a loose knot near your collarbone. Then, just as you would with shoe-laces, tie the ends of the scarf together in a big floppy bow. Adjust the bow so that it lays how you like, and move it so that it is either off to the side or directly in front. Your scarf-bow is finished!