Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
Simply eating a balanced, healthy diet will support your body in building white blood cells. There are no specific foods you can eat that will speed up the process. Making white blood cells requires a supply of nutrients, including amino acids and purines. Beans, peas, spinach, and lean protein (like chicken and fish) are rich in these nutrients. However, even relatively poor diets provide adequate material to make a normal white blood cell count, unless something else is wrong.