This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
Itâs likely safe for women to consume up to 2.5 grams of protein per kilogram of body weight, or about 1.1 gram of protein per pound of body weight each day, according to a 2006 edition of the âInternational Journal of Sport Nutrition and Exercise Metabolism.â This means a 130-pound woman can safely consume up to 143 grams of protein each day, and a ...
The minimum protein need would be 15% of your total calorie intake. Iâm a woman and only need 1,200 calories/day. 15% would be 180 calories divided by 4 (4 calories for each gram of proteins), so I would need at least 45 grams/day (itâs really the minimum for sedentary women).