Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Most fleece is 54, 60, or 72 inches. This will be the length of your scarf. A childâs scarf is 6 inches wide. An adult scarf is 9 inches wide. Use rotary cutters and a self healing mat to cut scarves. If not available, use scissors and a yard stick. Fringe -- cut Â½ to 1 inch strips, 3-4 inches long on the bottom of each finished scarf.