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The formula for calculating Potential energy is P.E. = m * g * h, where 'm' is the mass of an object, 'g' is the acceleration of gravity, 'h' is the height of the object. 1  Stored mechanical energy: The energy which is possessed by an object due to its stored energy of position. 2  E.g., rubber bands, springs.
by Katrina Cain. Tweet. Heat is the amount of total energy contained within an item; both potential energy and kinetic energy. Potential energy is stored energy and kinetic energy is moving energy. Temperature is a number that corresponds to the amount of kinetic energy in an object.When heat is introduced into a system, molecules move faster. When molecules move faster, they bump into each other harder and more often.These measure of the energy of these collisions is temperature.y Katrina Cain. Tweet. Heat is the amount of total energy contained within an item; both potential energy and kinetic energy. Potential energy is stored energy and kinetic energy is moving energy. Temperature is a number that corresponds to the amount of kinetic energy in an object.