Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Super foods for improved skin can help prevent skin cancer, protect against sun damage, promote healing, and maintain healthy function and appearance. To maintain your skinâs youthful vigor and healthful glow, avoid refined carbohydrates and eat a variety of fresh, whole foods.