Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Curcumin, is an anti-inflammatory molecule in the turmeric root, a relative of ginger. Turmeric has been used for thousands of years as a medicinal preparation and a preservative and coloring agent in foods.Curcumin was isolated as the major yellow pigment in turmeric; chemically diferulomethane, and has a polyphenolic molecular structure similar to other plant pigments (eg.s turmeric contains an average of 5-10% curcumin, the daily intake of curcumin is approximated in India is thought be about 125 mg. Importantly incooking curries, curcumin is often dissolved and extracted into fat, eg.