74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
Why You Need to Eat Every 3 hours. Eating every day at the same time will make you hungry each day at the same time. More benefits: Fat Loss. Youâll get hungry if you go without food for more than 3 hours. And this can make you overeat at the next meal, preventing fat loss. Weight Gain. Try eating 6000kcal/day in 3 meals. Gaining weight is a lot easier if you spread your calories in 6-7 meals per day. Less Hunger. Smaller meals decrease your stomach size over time.