Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
It is very hard to get this amount of curcumin by taking turmeric powder given the fact that a typical powder only has 3-4% curcumin. So to get even 1 gm curcumin you will have to take 25-30 gms of turmeric powder. In case of 8 gms you will have to take 200 gms of turmeric powder a day, which is not possible. Thus, you have to use a trusted brand of curcumin supplements here. The studies done on curcumin and cancer also used curcumin supplements for their research.