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Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Certain vitamins and antioxidants may help improve the health and quality of your skin. Research has found that antioxidant vitamins A, C and E, as well as selenium, can help support and maintain healthy skin and may protect the skin against sun damage. Vitamin A: Also known as retinol, is key for cell growth, and often used as a topical anti-aging treatment. 2  Vitamin C: Also known as ascorbic acid, is an antioxidant that helps tissue grow and repair itself. 3  Vitamin E: Helps the body regulate retinol levels, which is essential for healthy skin.