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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
Heart healthy foods to help improve good cholesterol and lower bad cholesterol. The best meal for anyone worried about their cholesterol is a meal low in saturated fat and abundant in fruits and vegetables. And although there are no magic bullets beyond that healthy prescription, certain foods have been shown to give cholesterol levels an extra nudge in the right direction. Weave some of these whole foods, all pinpointed by research as cholesterol-friendly, into your daily diet.