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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
1. Avoid foods with high fat content. One of the causes of pancreatitis are high triglycerides (fats) in the blood. A diet high in fat is sure to bring on pancreatitis attacks so it is best to avoid meats, dairy and fried foods. Eat more carbohydrates, legumes, and fish.