Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
A 12-ounce can of the summer favorite clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi. Photo from Amazon.com. Snapple Apple Fruit Drink. Amazon.com. There are 100 calories in every 8 ounces of this fruity pick, but the bottle is deceiving, since it packs 16 ounces.he ban would apply to drinks larger than 16 ounces, hitting back hard at some of those all-too-common, outrageously large portion sizes -- but even smaller portions can carry hefty calorie counts. Cola always seems to be the face of this sugary beverage enemy, but Coke and Pepsi are only the beginning.