I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Take the following first aid steps to treat a strain: 1  Apply ice right away to reduce swelling. Wrap the ice in cloth. 2  Use ice for the first 3 days. After 3 days, either heat or ice may be helpful if you still have pain. 3  Rest the pulled muscle for at least a day. If possible, keep the pulled muscle raised above your heart.