If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1 Caffeine is also a food that can cause diarrhea. 2  Caffeine causes stimulation in the gastrointestinal tract which leads to strong contractions and more bowel movements. 3  Also caffeine has a diuretic effect which can worsen the dehydration caused by the diarrhea.