Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
1 Then dampen your hair thoroughly with warm water. 2  Now take sufficient amount of this warm coconut oil (as per your hair) and apply it directly on your roots of your hair by using finger tips. 3  Massage it for about 3 â 5 minutes to boost the circulation in your scalp. Then dampen your hair thoroughly with warm water. 2  Now take sufficient amount of this warm coconut oil (as per your hair) and apply it directly on your roots of your hair by using finger tips. 3  Massage it for about 3 â 5 minutes to boost the circulation in your scalp.