Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
â¢ PRIVET (noun). The noun PRIVET has 1 sense: 1. any of various Old World shrubs having smooth entire leaves and terminal panicles of small white flowers followed by small black berries; many used for hedges.Familiarity information: PRIVET used as a noun is very rare.alifornia privet; Ligustrum ovalifolium (semi-evergreen Japanese shrub having malodorous flowers; used extensively for hedges because more likely to stay green that common privet). common privet; Ligustrum vulgare (deciduous semi-evergreen shrub used for hedges).