Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
When you use coconut oil to softly massage your scalp, the blood circulation will increase. This will ensure that you have a stronger hair follicle that is going to enable stronger hair growth and better looking hair, since the hair follicle will be at its peak strength.tep 2: Heat Up Some Coconut Oil. The amount of coconut oil you use will depend upon the thickness and length of your hair. For those with long, thick hair, they will need to heat up 5 tablespoons of coconut oil in a microwave safe bowl, while those with shorter and finer hair will only require 3 or 4 tablespoons.