A miscarriage can be a common cause of brown to black vaginal bleeding. Not all the women realize that they are pregnant until there is an abnormally heavy bleed particularly consisting of large clots or the color varying from the normal period blood.
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If you exercise during that time, the gain will be muscle. If you do not exercise, the gain will be fat. Your genetic body type has a huge effect on your rate of muscle growth. Some people build muscle easily, while others need to work extremely hard to achieve small gains.But smart eating and workout goals can help speed up muscle growth.iet. Your body will quickly recover from an exercise if the nutrients it needs are readily available. To gain half a pound to a pound a week, UCLA recommends adding up to 500 extra calories a day.