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We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
What foods should you eat to help your body function at its best? When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be surprising that three-fourths of the U.S. population does not meet daily recommended dietary allowances.Here, learn about these key nutrients and the foods that provide them.hat foods should you eat to help your body function at its best? When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be surprising that three-fourths of the U.S. population does not meet daily recommended dietary allowances.