1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
EXERCISE 3 The Deadlift. The deadlift is probably the most neglected of the big three. It's a difficult movement and there's not always room at the gym to do it. But no other movement uses so many muscle groups, including the traps, lats, lower back, glutes, hamstrings, quads, and calves. Form is key to deadlifts as well.