Seasonal Topics & Items. 1  Tencha (Limited)Quite unique, pure, noble, and elegant flavor. 2  This Month's Tea - Konacha (Limited)Premium quality/excellent value. 3  New: Matcha Stick Packs (Super Premium, Organic)Enjoy anywhere, anytime, freely. 4  Tencha - Pure Elegant FlavorEnjoyed in secret among only a few Matcha manufacturers.
To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
Too much of anything is not good and caffeine (and ultimately coffee) is no different. First, excessive caffeine intake can have detrimental effects on your health by contributing to anxiety, irregular heartbeat, insomnia, poor sleep and daytime fatigue.ata from the Harvard School of Public Health estimates that 54% of us (over 18) drink coffee daily and the average intake is 3.1 cups, to be exact. (source) So itâs no wonder why we all (or at least the gentleman at my breakfast) would probably like to know if itâs a healthy drink choice.