movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
Fiber is a complex carbohydrate that consists of cellulose, pectin, gum, mucilage, hemicellulose, and lignin. You don't completely digest and absorb fiber, because you don't h â¦ ave the enzymes required to disassemble it.For that reason, fiber accounts for less than the four Calories per gram of other carbohydrates.here are two types of fiber, soluble and insoluble fiber. Soluble  fiber dissolves in water, like oatmeal. Insoluble fiber does not  dissolve, but is important to bulk up a â¦ nd clean the colon. 3 people found this useful.