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We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
Plus, brain foods rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. So when we focus on giving our bodies whole, nutritious foods benefiting both the gut and the brain, weâre actually benefiting our minds and bodies while keeping them both in tip-top shape. Of course, some foods are better for your brain than others. Iâve rounded up 15 brain foods you should be eating to feed both your mind and body.