In the short term it is regulated by baroreceptors which act via the brain to influence nervous and endocrine systems. Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension. Both have many causes and may be of sudden onset or of long duration. Long term hypertension is a risk factor for many diseases, including heart disease, stroke and kidney failure.
Decrease your sodium intake. An excessive amount of salt in the body will absorb water and cause you to retain water. Consequently, to avoid water retention, moderate the amount of sodium you eat on a daily basis. Many processed foods are high in sodium, and will cause you to exceed your daily recommended sodium intake.
Fluid retention (edema) is excess fluid that collects in the tissues in your body. Most commonly, fluid retention is marked by swelling of your feet and lower legs, but swelling could also occur in your arms, hands, face, or other areas of the body. Fluid retention can be caused by a wide range of conditions and diseases. The most common cause of fluid retention is too much salt in your diet.