The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Story at-a-glance 1  +. Honey is a blend of sugar, trace enzymes, minerals, vitamins, and amino acids that has antibacterial, anti-fungal, and antioxidant properties. 2  Honey works as well as dextromethorphan, a common ingredient in over-the-counter cough medications, to soothe cough and related sleeping difficulties.tory at-a-glance 1  +. Honey is a blend of sugar, trace enzymes, minerals, vitamins, and amino acids that has antibacterial, anti-fungal, and antioxidant properties. 2  Honey works as well as dextromethorphan, a common ingredient in over-the-counter cough medications, to soothe cough and related sleeping difficulties.