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Homocysteine is an amino acid. Amino acids are the building blocks of proteins. When proteins break down, elevated levels of amino acids like homocysteine may be found in the bloodstream. Having elevated levels of homocysteine in the blood (hyperhomocysteinemia) is associated with atherosclerosis and blood clots. It is not possible to get homocysteine from the diet. It must be made from methionine, another amino acid that is found in meat, fish, and dairy products.
Omega-3 and Omega-6 are considered essential fatty acids because they help the body regulate the lipid levels in the blood stream. This affects blood clotting and blood pressure. Essential fatty acids also help your immune system function properly.mega-3 and Omega-6 are considered essential fatty acids because they help the body regulate the lipid levels in the blood stream. This affects blood clotting and blood pressure. Essential fatty acids also help your immune system function properly.