Noun. 1. Mountain Standard Time-standard time in the 7th time zone west of Greenwich, reckoned at the 105th meridian west; used in the mountain states of the United States. Mountain Time, MST.
Best Answer: I will highlight 3 simple and commonly used type of heart rate: Max HR = 220 - age Target HR = (220 - age) % of intensity Resting HR = Measured while awake but still in bed 50 to 80, regular exercise or sportsman = 35 to 50 Average HR for adult = 60 to 90, Average HR for teenage boy or girl = 60 to 80.
Great cyclists generally have an extraordinary heart capacity. The average resting heart rate is 66 to 72 beats per minute (bpm). A well-trained endurance athlete has a resting heart rate of 40 bpm.Miguel Indurain, a five-time Tour de France winner and Olympic gold medalist in 1996, recorded a resting heart rate of 28 bpm.he average resting heart rate is 66 to 72 beats per minute (bpm). A well-trained endurance athlete has a resting heart rate of 40 bpm.