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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
The savings of 45 calories may seem like peanuts to you, but if you drink 12 ounces of coffee a day (twice the standard serving size, yet about the amount that women are currently gulping), the math adds up to a savings of 90 calories daily in that commuter mug.he savings of 45 calories may seem like peanuts to you, but if you drink 12 ounces of coffee a day (twice the standard serving size, yet about the amount that women are currently gulping), the math adds up to a savings of 90 calories daily in that commuter mug.