4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Join us in the north Georgia mountains ... Blue Ridge, Ga. is located on the North Carolina â Tennessee line, only 1 Â½ hours north of Atlanta via I-575- GA Hwy 515, within easy reach of the best attractions the Georgia mountains, western North Carolina and eastern Tennessee foothills have to offer.lue Ridge, Ga. is located on the North Carolina â Tennessee line, only 1 Â½ hours north of Atlanta via I-575- GA Hwy 515, within easy reach of the best attractions the Georgia mountains, western North Carolina and eastern Tennessee foothills have to offer.