1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
This exercise targets numerous back muscles, including your erector spinae, rhomboids, trapezius, latissimus dorsi and levator scapulae. In other words, the stiff-legged dumbbell deadlift helps strengthen both your upper and lower back so you can excel at sports and maintain excellent posture.