Noun. 1. Mountain Standard Time-standard time in the 7th time zone west of Greenwich, reckoned at the 105th meridian west; used in the mountain states of the United States. Mountain Time, MST.
Best Answer: I will highlight 3 simple and commonly used type of heart rate: Max HR = 220 - age Target HR = (220 - age) % of intensity Resting HR = Measured while awake but still in bed 50 to 80, regular exercise or sportsman = 35 to 50 Average HR for adult = 60 to 90, Average HR for teenage boy or girl = 60 to 80.
generally speaking the lower the number the fitter you are the average adult will have a resting heart rate between 60 100 beats per minute while athletes are likely to have a much lower bpm somewhere between 40 60spanish cyclist and five times tour de france winner miguel indurain famously had a resting heart of just 28bpmenerally speaking the lower the number the fitter you are the average adult will have a resting heart rate between 60 100 beats per minute while athletes are likely to have a much lower bpm somewhere between 40 60