A miscarriage can be a common cause of brown to black vaginal bleeding. Not all the women realize that they are pregnant until there is an abnormally heavy bleed particularly consisting of large clots or the color varying from the normal period blood.
Boost Your Metabolism in 15 Minutes 4 Moves to Rev Your Metabolism Kick calorie burning into overdrive with this quick full-body workout Read more: Exercises that Boost Your Metabolism - How to Boost Your Metabolism - Woman's Day.
Movements that recruit multiple large muscle groups initiate the EPOC effect after exercise. Targeting these large muscle groups, which include the chest, quads, hamstrings and entire back, through compound movements cause a higher metabolic demand on the body. Exercises that include the entire body and require heavier amounts of resistance are best to stimulate this metabolic response.