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Oats are grown in Alabama as a grain crop, as a forage crop (greenchop, ensilage, haying, and grazing), alone or in mixtures with rye and clovers, as a catch-crop for nitrogen, as a crop to control erosion (cover crop), and as a crop to add organic matter to the soil (green manure).
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber. This is true for steel-cut, old-fashioned rolled and quick-cooking oats, all of which are nutritionally similar. Benefits.