74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
Consuming five small meals daily instead of three square ones can keep you fit and trim, nutrition experts say. But what exactly is a small meal? Four hundred calories every three hours or so throughout the day, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis. (That translates into 2,000 calories, the number an average active woman needs daily to maintain her weight. If you're looking to lose, aim for 1,600 calories and eat only four of the meals below. Space them every four hours instead of three.). Eating this way helps prevent your blood sugar from crashing and keeps you satisfied.. Since you won't be starving, you'll be able to make smarter food choices and stick to your diet.