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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
For about 100 calories, two peeled gold kiwis deliver 3.4 grams of fiber, or 14 percent of the daily value. Just over 40 percent of the fiber in kiwifruit flesh is the soluble type, according to Harvard University Health Services.wo peeled, medium-sized green kiwis -- or approximately 3/4 cup of sliced fruit -- provides about 80 calories and just over 4 grams of fiber, or 17 percent of the daily value. The somewhat less common gold variety is slightly lower in fiber, according to the U.S. Department of Agriculture.