74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
1 Eat little and often â every two to four hours to keep your blood sugar levels steady and fuel your muscles in preparation for your event. 2  Avoid big meals or over-eating in the evening â this will almost certainly make you feel uncomfortable and lethargic the next day.  Try to stick to familiar foods.