To maximize the shelf life of cooked salmon for safety and quality, refrigerate the salmon in shallow airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap. Properly stored, cooked salmon will last for 3 to 4 days in the refrigerator. To further extend the shelf life of cooked salmon, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.
So how do ice baths help to boost the body's recovery processes and prevent injury? When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and drains the blood out of your legs. After 10 minutes your legs feel cold and numb.
For immediate self-care of an ankle sprain, try the R.I.C.E. approach: 1  Rest. 2  Avoid activities that cause pain, swelling or discomfort. 3  Ice. 4  Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Avoid activities that cause pain, swelling or discomfort. 2  Ice. 3  Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. 4  If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice.