Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Cut back on the Diet Cokes if your caffeine consumption is above 200 mg a day, the amount found in approximately two cups of coffee or three to four 12 oz cans of caffeinated soda. And avoid artificial sweeteners as much as you can.urrently, the acceptable daily intake for aspartame is set at 50 mg/kg body weight in the United States, the equivalent of about 20 cans of Diet Coke a day for an adult weighing 165 pounds! (There are 180 mg of aspartame in a 12 oz can of diet soda).