Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank). You can do either as a stand-alone exercise to build core, arm, and back strength as well as improve your posture.
Megapascal is the mega unit used to measure the intensity of pressure which means force per unit area. The term pascal has been derived from the Blaise Pascal. One unit of megapascal is equal to 1,000,000 pascal units. Megapascal is generally used to measure the pressure of heavy machines such as hydraulic system.
Bioelectrical Impedance Analysis or Bioimpedance Analysis (BIA) is a diagnostic tool that accurately assesses your complete body composition - the measurement of body fat in relation to lean body mass as well as cell membrane integrity, intra and extracellular water, and other specific aspects of body composition.IA also provides a measurement of fluid and body mass that can be a critical assessment tool for your current state of health. BIA also serves to measure your progress as you work to improve your health.