Reading's Classic II Steel Service Bodies are constructed from the highest quality A40-A60 coating weight steel to assure the very best corrosion protection for the long haul. Each Classic II Steel Service Body comes with a 6 year limited warranty.
To ensure you get enough B-12, select eggs and dairy products daily. For those who don't eat eggs or dairy, look for vitamin B-12 in fortified vegan cheese, yogurt, and non-dairy drinks; fortified cereals; fortified veggie burgers and faux meats; and nutritional yeast.
Getting adequate nutrition. The key to a healthy vegetarian diet â like any diet â is to enjoy a variety of foods. No single food can provide all the nutrients your body needs. The more restrictive your diet is, the more challenging it can be to get all the nutrients you need. You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. 2  Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. 3  Vitamin B-12 is necessary to produce red blood cells and prevent anemia.