74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
The old saying you are what you eat may have some truth to it. Most of us have likely experienced, in one way or another, how food can make us feel bad after eating it. Maybe you've felt uncomfortable and tired after a big Thanksgiving meal or energized to start your morning after a healthy fruit smoothie. Food affects both our physical and mental health.