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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
The recommended dietary allowance for iron is dependent on your age and your gender. For men that are 19-50 years old, 8 milligrams per day is the requirement. For women that are 19-50 years old, the requirement is 18 milligrams per day due to the loss of blood, as well as iron, through monthly menses.