There are insufficient human data upon which to base an evaluation of risk of TAMIFLU to the pregnant woman or developing fetus. Studies for effects on embryo-fetal development were conducted in rats (50, 250, and 1500 mg/kg/day) and rabbits (50, 150, and 500. mg/kg/day) by the oral route.
Many high-glycemic foods can raise your blood sugar levels within as little as 15 minutes after eating, including white and whole-wheat bread, most breakfast cereals, rice, potatoes, french fries, scones and pretzels.
Tip 2: Get plenty of fiber. Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains. Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals.