The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
K-6 9Parents and School Community Members PDHPE What are students expected to know and do in PDHPE? The following stage statements give an overview of the teaching and learning experiences in PDHPE.They indicate what students can be expected to achieve at the end of each stage of primary schooling.DHPE is an important key learning area forstudents and the community because it: â  encourages an understanding and valuing of oneself and others; â  develops an ability in students to make informed decisions in their lives; â  promotes lifelong involvement in physical activity.