Cost of Attendance. It works out to just pennies per inspiring moment. For the 2017-2018 academic year, the total cost of full-time attendance for undergraduates is estimated to be $25,876 for North Carolina residents and $53,100 for out-of-state residents.
Depending on how heavy a meal you have eaten, wait at least 30 minutes to two hours before exercising. The bigger the meal the longer you will need to wait. If you just eat a light snack such as pretzels or a fruit drink, you should be ready to work out within 30 minutes.If you exercise first thing in the morning, some fruit or a small amount of juice and water should suffice.ating a high-carbohydrate snack two hours before exercising can leave you ample energy and a calm stomach for a great workout. Many athletes avoid food within two hours of a very hard workout, but can tolerate a lighter snack within one to two hours of a light workout.
Eating After Your Workout. Eating after exercise is important as well. Your muscles need the raw materials to recuperate after a heavy workout, such as carbs, protein, and electrolytes including potassium and sodium. A light meal or snack within two hours after exercise is perfect.