If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
These seeds have a couple of properties that help digestion, and these include fiber and hydration. Some people may wonder if chia seeds cause diarrhea because of these digestive properties. In some cases, people might experience looser stools at first. This really cannot be directly blamed on chia seeds, but it might be a sign that your body needs to be cleansed.