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Here's how to tell if you have oily skin or if you actually have combination skin, the most common skin type. If you have oily skin, you likely know it. Here are the characteristics: Your skin becomes shiny within the hour after cleansing. You'll notice your T-zone (the entire forehead, down your nose to the chin) is most oily.
This won't all be visceral fat though some of that will be subcutaneous fat that is underneath the skin (though you likely want to be rid of this too). To see how much of that fat is visceral, now measure your stomach once when standing up and once when lying down.his is because visceral fat is the fat that is located inside the abdominal cavity packed between organs rather than underneath the skin (subcutaneous fat) and this fat will release acids that are metabolized by the liver and which can cause insulin resistance in the liver.