The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Honey is a secret natural cosmetic product which treats acne and other beauty problems. Honey is commonly used in two ways: either as a mask or scrub, applied directly to the affected area, or as a dietary supplement to improve overall health. Honey acts as natural antibiotic which kills bacteria-causing acne.