This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
Itâs likely safe for women to consume up to 2.5 grams of protein per kilogram of body weight, or about 1.1 gram of protein per pound of body weight each day, according to a 2006 edition of the âInternational Journal of Sport Nutrition and Exercise Metabolism.â This means a 130-pound woman can safely consume up to 143 grams of protein each day, and a ...
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.