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Nonexercise activity thermogenesis (NEAT) is the energy expended for everything that is not sleeping, eating, or sports-like exercise. It includes the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks, and fidgeting. NEAT can be measured by one of two approaches.
Updated December 26, 2014. Definition: NEAT is an acronym for non-exercise activity thermogenesis. It's basically all the physical movement of our lives that isn't planned exercise or sports. (Technically, it also isn't sleeping or eating.) It includes activities such as cooking, shopping, and even small movements such as fidgeting.