Broken Bow Chamber of Commerce. Broken Bow is a city in McCurtain County, Oklahoma, United States. The population was 4,120 at the 2010 census. It is named after Broken Bow, Nebraska, the former hometown of the city's founders, the Dierks brothers.
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction.Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. Some types of fish, such as salmon. 2  Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 3  Fruits, including cantaloupe, apricots, and mangos. 4  Dairy products, which are among the major sources of vitamin A for Americans.
Vitamins are VITA L MIN ERAL S and used by the body in a variety of ways. Here are the main ones. Vitamin A  Promotes healthy cell growth; used in cell division and specialisation throughout the body; and helps regulate the immune system. Poisonous if taken to excess. Beta Carotene  Converted into Vitamin A by the body. Commonly used in supplements instead of Vitamin A as excess is simply unconverted. Biotin  Uses: converts fats and carbohydrates into energy; synthesises hormones and cholesterol; helps control blood sugar levels.