OurTime is a niche-dating site designed for mature singles. Anyone who is over the age of 50 can join the site and connect with other seniors looking for love or companionship. OurTimeâs aim is to serve the specific needs of the older dating community.
We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
Chickpeas, hummusâs main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the worldâs healthiest foods. Eating more plant foods is good for you. People who make that a habit are less likely to get certain diseases.