If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Inulin, which is the active fiber ingredient in FiberChoice, exists naturally in foods like bananas, asparagus and rye. You should normally take two tablets per day during a diarrhea phase; this equates to 4 mg of fiber.ccording to gastroenterologist Dr. Paul McNeely, fiber can't work miracles, but if you have loose stool, a lot of excess liquid in the stool, the fiber in your colon will absorb and firm up the stool--which helps the diarrhea..