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In an ideal world, no one would need dietary supplements. Our balanced diets would provide all the vitamins, minerals and other nutrients our bodies need. Alas, the world of American eating is far from ideal. And that, some nutrition experts and supplement advocates argue, is why we need dietary supplements. The latest federal data show that more than half of U.S. adults use dietary supplements, mostly multivitamins.
People often ask me if we really need to take nutritional supplements. I recommend supplementing your daily diet with health supplements. Due to hectic lifestyles, it's difficult to consume every nutrient your body needs, every day.