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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
On average, adults in the United States consume the caffeine equivalent of two to three cups of coffee daily (about 200 to 300 milligrams). And although some believe caffeine may be addictive, it is generally considered safe for most people in reasonable quantities â meaning fewer than five cups a day.