Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
The Recommended Dietary Allowance for Vitamin A is shown both in micrograms (mcg) as well as International Units to account for activities associated with different forms of Vitamin A. For females 19 years and older, the requirement is 700 mcg or 2,310 IU (or international units) per day.