1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
When you find out the muscles worked by deadlift, you will have the answer to the question: Deadlifts, if done with proper form, can transform your body. From a couch potato, jelly belly donut, to a lean and fit man. The reason that deadlifts are so powerful, is because of the deadlift muscles worked.