The alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.2  Any condition that affects bone growth or causes increased activity of bone cells can affect ALP levels in the blood.he alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
What are Whole Grains? Whole grains are foods that contain of the entire portion of each grain -- which includes the bran (outer layer of the grain), the endosperm (middle portion of the grain), and the germ (the inner heart of the grain).