If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Other causes of diarrhea: a rapid increase of fiber will cause diarrhea. It will cause also bloating and cramping, because if the gut is not used to taking in a lot of fiber. If you go from 10 grams of fiber per day and think Oh I'm gonna get on the wagon and I'm gonna take my 40 grams of fiber, it won't work.