Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Tennis elbow (also called lateral epicondylitis) affects the outside of your elbow. Golfer's elbow is a similar condition but it affects the inside of your elbow. The medical term for golferâs elbow is medial epicondylitis.It develops when you overuse the wrist tendon attached to the inside of your elbow.Golfer's elbow is less common than tennis elbow. It can be caused by sports that involve gripping or throwing, repetitive elbow movements (such as DIY or computer use), and vibrating tools.t develops when you overuse the wrist tendon attached to the inside of your elbow. Golfer's elbow is less common than tennis elbow. It can be caused by sports that involve gripping or throwing, repetitive elbow movements (such as DIY or computer use), and vibrating tools.