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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Weight Loss and Water Consumption Appear to Be Linked. For more, visit TIME Health. The average American doesnât drink nearly enough waterâonly 4 cups a day, by some estimates. At the same, high obesity rates here have barely budged, despite a continued focus on diet and physical activity. Some researchers donât think thatâs a coincidence.