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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
As Kathy shared, the coffee is still the most significant source of caffeine, and it has been suggested that roughly 80 percent of the world's population drinks coffee every day. Americans consume about half of the world's supply of coffee - on average, drinking one thousand cups of coffee per person per year!