74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week.Eating frequent meals throughout the day helps to control your appetite, prevent overeating at meal times and has been said to keep your metabolism firing throughout the day.tep 2. Eat slowly. Eating five to six small meals each day helps you avoid overeating at meal times. When you approach the table ravenous, you start eating mindlessly, which leads to overeating.