How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.