OurTime is a niche-dating site designed for mature singles. Anyone who is over the age of 50 can join the site and connect with other seniors looking for love or companionship. OurTimeâs aim is to serve the specific needs of the older dating community.
Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
Chickpeas, hummusâs main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the worldâs healthiest foods. Eating more plant foods is good for you. People who make that a habit are less likely to get certain diseases.