A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Carbs provide 4 calories per gram. Therefore, if youâre consuming 1,600 calories a day aim for 180 to 260 grams of carbs, if you eat 2,000 calories a day shoot for 225 to 325 grams and if you consume 2,400 calories aim for 270 to 390 grams of carbs each day.herefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.