Flashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.lashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
Getting Results. 1  1. Perform your Kegel exercises at least 3-4 times a day. 2  2. Fit Kegels into your busy routine. 3  3. Expect results in a few months if you do Kegels regularly.  4. Ask for help if you don't think you're doing Kegels 1  properly. 5. Continue doing your Kegels if you want to keep incontinence at  bay.