This is called its amplitude. In the case of the pendulum, its amplitude is the maximum height it rises to. In the case of a spring it is the maximum compression (or stretch) distance. Notice that to compress a spring further and further, you need to push it harder and harder.
I recommend .8 grams of protein per lb of lean body mass for males and females who exercise at least 3 times per week and are trying to lose body fat. A 150 lb woman with 25% bodyfat would aim to consume about 90 grams of protein in a day. Thatâs 3 meals with 20 grams of protein per meal and 3 snacks with 10 grams of protein, and THAT, my friends, is also very doable.
Your body uses protein to build and repair tissues, and it is an important building block of muscles and bones. However, 50% of women ages 18â50 don't know if they get enough protein, according to a new survey by Luna. So how much protein do women need? According to Tara Dellolacono Thies, a registered dietitian and nutritional spokesperson for Clif Bar, most women need between 50 and 60 grams of protein a day. But this isn't an exact science. The Institute of Medicine recommends .8 grams of protein per kilogram of body weight, but here's a simpler way to break down you protein needs: