Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Updated November 25, 2016. Tennis elbow, or lateral epicondylitis, is the most common injury in patients seeking medical attention for elbow pain. Exactly what causes tennis elbow is unknown, but it is thought to be due to small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint.