Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank). You can do either as a stand-alone exercise to build core, arm, and back strength as well as improve your posture.
Megapascal is the mega unit used to measure the intensity of pressure which means force per unit area. The term pascal has been derived from the Blaise Pascal. One unit of megapascal is equal to 1,000,000 pascal units. Megapascal is generally used to measure the pressure of heavy machines such as hydraulic system.
1 A pascal (Pa) is the SI unit for pressure define as one newton per square meter. 1 mPa = 0.001 Pa. 2  Pounds Per Square Foot to Millitorr. 3  Exactly 1 / 760 000 atmospheres by definition. 1 Millitorr is approximately 0.1333 pascals (SI base unit).