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We know weâre supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. âWhite potatoes are actually very good for you,â says Christian Henderson, RD, a New York City-based nutritionist. âThey're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin onâ15% of your recommended daily allowance..
âWhat's good for your heart is good for your brain and good for you in general,â says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet. Thereâs just one little trick to turning your kitchen into a hub for heart health: Donât stick to the same few foods. The secret is in varying the types of fish, vegetables, whole grains, and other items you enjoy every day. With that in mind, weâve compiled the worldâs 25 top foods for your heartâmix and match a handful of them every week to eat your way toward a healthier you.