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It is a short-lived, fast growing herb that bears fruit. The Papaya is a pear shaped fruit that is rich in Vitamin C, Vitamin A and potassium. Papayas also contain the enzyme Papain. Papain is a digestive enzyme that is more readily found in green, unripe fruits.Papain has a mild and soothing effect on the stomach and is very useful in helping to aid digestion.The History of the Papaya. The effectiveness of the papaya as a medicinal herb has been known since the 1700's.apain is a digestive enzyme that is more readily found in green, unripe fruits. Papain has a mild and soothing effect on the stomach and is very useful in helping to aid digestion. The History of the Papaya. The effectiveness of the papaya as a medicinal herb has been known since the 1700's.
The green plantain is very low in sugar. The carbohydrate in the green unripe plantain is stored as a complex starch, slowly released after cooking and it is a good inclusion in a diabetic diet. The ripe or yellow plantain is rich in sugar and very sweet to taste. A diet of green plantain is filling, and can also be a good inclusion in a weight loss diet plan. No wonder the nutritional value of plantain is unsurpassed.