74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
This list is not all inclusive, but it is a good start, and there's an endless amount and variety of foods that you can eat. The point is that you eat a healthy variety of foods that help fight depression. Low fat meals, to include your fruits and vegetables, spread out about 5 to 6 times a day.