movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
Fibers that don't dissolve in water are called insoluble fiber. There is only soluble fiber in juice. Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system. Fibers that do dissolve in water are known as soluble fiber. Insoluble fiber foods is therefore a very effective treatment for constipation.