The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
Assist the physical education teacher in performing specific duties as assigned or undertaking specialized tasks. Assist in establishing and maintaining standards of student behavior. Assist the physical education teacher in creating an environment that is conducive to learning and appropriate to the maturity and interests of the students. Alert the teacher to special needs of individual students. Provide escort and assistance to children as necessary. Help maintain individual records for each student.