Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
As long as youâre eating a wide variety of whole foods â a good practice to follow for many reasons â youâre probably getting a nice mix of amino acids. One, though, thatâs particularly tough for vegetarians to get, is lysine, as explained in this article on protein from Vegan Health. Only a few vegan foods contain lysine in large amounts, but fortunately, theyâre staples in many of our diets: tempeh, tofu, and legumes.
Vegan Foods PACKED with Protein Posted On : December 5, 2017 Published By : Carl Vivanco Protein plays a huge part in the vegan lifestyle, simply because you should be conscious about it every day. Protein is so important for human function and has such a big stigma around in veganism, we HAVE to act on it and be conscious about it.