I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Exercises for building shoulder and back muscles. 1  Rowing is an excellent way to build your back muscles. 2  The lat pull down machine requires you to pull a bar downward behind your back, exercising your latissimus dorsi, or lat muscles, which extend from beneath the shoulders to the rib cage.