Cost of Attendance. It works out to just pennies per inspiring moment. For the 2017-2018 academic year, the total cost of full-time attendance for undergraduates is estimated to be $25,876 for North Carolina residents and $53,100 for out-of-state residents.
Depending on how heavy a meal you have eaten, wait at least 30 minutes to two hours before exercising. The bigger the meal the longer you will need to wait. If you just eat a light snack such as pretzels or a fruit drink, you should be ready to work out within 30 minutes.If you exercise first thing in the morning, some fruit or a small amount of juice and water should suffice.ating a high-carbohydrate snack two hours before exercising can leave you ample energy and a calm stomach for a great workout. Many athletes avoid food within two hours of a very hard workout, but can tolerate a lighter snack within one to two hours of a light workout.
The question is fairly straight-forward (how long to wait after eating to exercise), but you've talking about everything but that. Perhaps you should edit or delete this answer. â Christopher Bibbs Jul 7 '11 at 14:04. add a comment |. up vote 0 down vote.f you are uncomfortable when exercising, it has a direct effect on my performance. If I eat a full meal, I have to wait 2 to 3 hours before high intensity exercise. tons of fluids. More than 15 miles, I try to add calories during.