movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
But a type called soluble fiber can also inhibit your body's absorption of nutrients such as carbohydrates and fat, an effect that could have significant health benefits, including lowering your risk of chronic disorders. Two types of fiber exist, insoluble and soluble.