Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Revealed: How a can of DIET Coke makes your body store fat, rots teeth and affects you in the same way as cocaine within ONE HOUR. A UK pharmacist has shocked fizzy drink fans by releasing a step-by-step guide to the dramatic way a can of Diet Coke affects the body from 10 minutes after the first sip until an hour later.