The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
The Role and Responsibilities of the Physical Education Teacher in the School Physical Activity Program. This is an excerpt from Schoolwide Physical Activity by Judith Rink, Tina Hall, and Lori Williams. The NASPE (2003) recommends that children obtain a minimum of 60 minutes of physical activity in a day.