Fabrics made by this method include brocade, damask, and brocatelle. Dobby weaves, requiring a special loom attachment, have small, geometric, textured, frequently repeated woven-in designs, as seen in birdâs-eye piquÃ©.
What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000Kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.
There are a right number of calories for you to eat each day. You can estimate your number from the Estimated Calories Needed table on page 3. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day. Be more active.Eating fewer calories, of course, is just one side of the equation.ou can estimate your number from the Estimated Calories Needed table on page 3. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day. Be more active. Eating fewer calories, of course, is just one side of the equation.