Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
By cruised | 1 post, last post over a year ago. New Reply Follow New Topic. cruised over a year ago. I had a cortisone shot in my elbow yesterday for tennis elbow. The injection itself was a breeze, barely hurt at all. My elbow over the next couple of hours however swelled and I experienced moderate pain.