Winter, which may last one to three months, is cold and cloudy and brings frequent snowstorms but relatively low total precipitation. The average temperature in January is about -4'C/25'F but it can fall as low as -35'C/-31'F.
Supplement. In nutrition, a dietary fiber may be soluble or insoluble. A soluble fiber is one that is commonly found in fruits and beans and water soluble. An insoluble fiber is one that is found in whole-grain products and vegetables.It is indigestible and therefore passes directly through the digestive system.upplement. In nutrition, a dietary fiber may be soluble or insoluble. A soluble fiber is one that is commonly found in fruits and beans and water soluble. An insoluble fiber is one that is found in whole-grain products and vegetables.
Download. Dietary fibre comes from plant foods. There are two types: soluble and insoluble fibre. Most fibre containing foods have a mix of both. 1  Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains.2  Insoluble fibre helps promote regularity and a healthy digestive system.ownload. Dietary fibre comes from plant foods. There are two types: soluble and insoluble fibre. Most fibre containing foods have a mix of both. 1  Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. 2  Insoluble fibre helps promote regularity and a healthy digestive system.