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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Iron is an important dietary mineral and is essential for your body to function normally. When you donate whole blood you lose a significant amount of iron, about 200-250mg with each donation. Over time this may lead to decreasing stores of iron in your body. If the amount of iron in your body falls too low, you may become iron deficient. This may lead to: