Gallbladder disease is more common in the obese. It is twice as common in women -- especially women who have had multiple childbirths. Most with gallstone disease are over the age of 40. Gallstones are hard masses of cholesterol or bile accumulating in the gallbladder. The gallbladder is just below the liver and above the pancreas. It stores bile juices secreted from the liver and used in the process of digesting food.
Blood glucose control can affect your sleep. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.
From what I've heard, alcohol can help one go to sleep. I find red wine to be even more potent, maybe because of its melatonin content. But I've also heard it can adversely affect the quality of sleep. How much can I drink in a day and how long before I go to sleep should I wait if I don't want it to affect my sleep.