Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
what you need to know about muscle knots or trigger points if you hurt all over and feel worn out you may have stress on muscle fibers what leads to the formation of trigger points in muscles innervated by sciatic nerve trigger points may also manifest as tension headache tinnitus temporomandibular joint pain decreased range of motion in the legs and back pain