1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Others squeeze their lats, abs, and traps. It's such a compound movement that you could go many different routes with it. This is a good way to put it. Overall, your lower back, glutes, and hams will get a lot of work from deadlifts, but you can emphasize different things by making SLIGHT alterations in your form. Originally Posted by forclosers. It depends on which muscle groups you focus on while performing the lift. If you use your arms as merely hooks and focus on pushing your hips forward, like I do, then you'll mostly be using your lower back. If you focus on driving your feet into the ground, then you'll be hitting your legs harder.