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When you think of menopause, you might automatically think of hot flashes and mood swings. While a drop in estrogen (which occurs during menopause) certainly causes these symptoms, another notable change many women experience during menopause is weight gain. According to the National Heart, Lung, and Blood Institute, women gain an average of five pounds during menopause. Some women might gain as much as 15 to 25 pounds. Learning how to fight potential weight gain now can make it easier to maintain your body weight for overall better health.
Causes of Weight Gain during Period. Weight gain during the menstrual cycle has certain causes, including water retention, bloating, overeating or food craving and drop in magnesium levels. Water retention.The most common cause of weight gain during your period is water being retained in the tissues.reatment for Weight Gain during Period. Weight gain during a woman's period is often transient, but it may be a cause of concern especially for those who are trying to reduce their weight. Here are some ways to control weight gain during periods. Regulate Hormones.