Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Soy-containing foods are excellent options for boosting our skinâs collagen productionâincluding cheese (hallelujah!). Soy contains a plant hormone called genistein, which increases collagen, strengthens skin, and blocks enzymes that can age skin.