Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
Vegan Foods PACKED with Protein Posted On : December 5, 2017 Published By : Carl Vivanco Protein plays a huge part in the vegan lifestyle, simply because you should be conscious about it every day. Protein is so important for human function and has such a big stigma around in veganism, we HAVE to act on it and be conscious about it.