How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
2. Combine all ingredients in the food processor: Combine the chickpeas, olive oil, tahini, lemon juice, garlic, salt, and pepper in the bowl of the food processor or blender. 3. Blend hummus until smooth: Process the hummus continuously until it becomes very smooth, 1 to 2 minutes. For a roasted vegetable hummus, blend in 1 cup of roasted vegetables such as eggplant, zucchini, bell peppers, or garlic. â¢ For an olive hummus, fold in 3/4 cup of chopped green or black olives. â¢ For a nutty hummus, blend in some lightly toasted walnuts, almonds, or pine nuts.