Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
#2: Be Sure to Eat Plenty of Foods Rich in Vitamin C. Another great diet tip for people who are looking to grow strong nails naturally is to make sure that their diet contains plenty of vitamin C rich foods. A deficiency of vitamin C may contribute to the development of hangnails and ingrown toenails. Vitamin C also increases iron absorption from foods.