The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Honey vs. Sugar Digestion. Honey contains unlinked glucose and fructose, making digestion in your bowel unnecessary. Honey and sugar are both carbohydrates. Although all carbs technically contain sugar units as their building blocks, the term sugar commonly refers to sucrose, or table sugar. As carbs, honey and table sugar share the main role of supplying energy to your body, with a net yield of 4 calories per gram.