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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
Nutrition Facts. One cup of fresh pineapple chunks provides you with 40 percent of the daily value for vitamin C, 10 percent for thiamin, 8 percent for vitamin B6, 6 percent for magnesium and 4 percent for folate, iron, riboflavin and niacin.Pineapple is also a good source for manganese and copper.aximizing Vitamins and Minerals. Fresh pineapple may have slightly more vitamins and minerals than canned or frozen pineapple. Vitamin C is one example, since processing can affect nutrient levels and vitamin C is particularly sensitive to these effects.