Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
Drink your vitamin D. Vitamin D and calcium are important to keeping your nails strong, and you can drink them in a glass of low-fat milk. They may also help your hair to grow. The government recommends 400 international units of vitamin D and 1,000 milligrams of calcium per day.