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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
Jackfruit Nutrition Facts and Natural Benefits. Because jackfruit can be consumed at different times of maturity, the nutrition profile of the fruit may change with the stages of ripeness. But generally speaking, a 100-gram serving size contains 95 calories and about 25 percent of the Daily Value for vitamin B6.