Gallbladder disease is more common in the obese. It is twice as common in women -- especially women who have had multiple childbirths. Most with gallstone disease are over the age of 40. Gallstones are hard masses of cholesterol or bile accumulating in the gallbladder. The gallbladder is just below the liver and above the pancreas. It stores bile juices secreted from the liver and used in the process of digesting food.
Blood glucose control can affect your sleep. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.
We all know nutrition provides our bodies with fuel for the day, but what we eat also affects how we power down at night. Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.