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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Eating the right food can increase your sperm count and improve your fertility levels. This list of what to eat for healthy sperm includes foods that arenât expensive or hard to find.What you eat has a direct effect on your physical health â including your sperm count.arch 31, 2015 at 1:56 pm. If you need to increase your sperm count, production, and motility, you may need to go beyond a sperm health diet for men. Finding the right foods can help your sperm health, but you need to do talk to a urologist or fertility doctor.