Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
It was from Sweden (2002), and found that female and male vegans, aged 16 to 20, had an average intake of 55 and 72 grams of protein respectively. The Center for Consumer Freedom says that it's not easy for vegan teens to meet their protein needs.