If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
How Fiber Helps Diarrhea. The other extreme is diarrhea, when your stool is loose because thereâs too much water in your colon. Fiber can help get your system back in order in this case, too. âSoluble fiber can actually absorb excess fluid in the bowel and thus act to firm up a loose stool.