Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
I am currently on the HCG diet, The Diet Coke is what is keeping me alive! I have 2 young kids and whenever they get a treat I crave it until I get a sip of my diet coke. Obviously you cant overdo it, I only have one can (if that) daily, and only when my cravings kick up. my weight loss has been about 2 1/2 lbs daily.