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In an ideal world, no one would need dietary supplements. Our balanced diets would provide all the vitamins, minerals and other nutrients our bodies need. Alas, the world of American eating is far from ideal. And that, some nutrition experts and supplement advocates argue, is why we need dietary supplements. The latest federal data show that more than half of U.S. adults use dietary supplements, mostly multivitamins.
I normally take about 10 supplements a day. Thanks to the food industry always pushing profit over quality, we have so many chemicals added to our food and so many nutrients zapped out of it, which makes it impossible for our bodies to manage without added supplements. I take about 8-10 vitamins and minerals.