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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
This is more likely correlated to the significant loss of calories than it is any weight-burning power the grapefruit may hold. The Grapefruit Diet suggests a total daily calorie consumption of around 800 calories, and nutritionists hold a healthy diet would have at least 1,200.1  The grapefruit is a good source of beta-carotene.he Grapefruit Diet suggests a total daily calorie consumption of around 800 calories, and nutritionists hold a healthy diet would have at least 1,200. 1  The grapefruit is a good source of beta-carotene.