Based on our survey of over 2000 yoga practitioners, this post shares practitioners' experiences of knee injuries in yoga and injuries in lotus-type poses.
1 You can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up. Make sure that the covering is 2 to 3 feet tall so that the plants have room to grow.
Sow the seeds or plant the seedlings. When the weather is warm, it's time to plant the okra in your garden. Sow your seeds 4 inches (10.2 cm) apart at a depth of 1â2 inch (1.3 cm). If you started your seeds indoors, handle the seedlings very carefully and plant them 1 foot (0.3 m) apart in rows 3 feet (0.9 m) apart.