Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
Vegan Protein. Vegans and vegetarians can often find it challenging to get the right amount of dietary protein. That's why we've developed a comprehensive range of vegan protein powders to cater for all individuals looking for great alternatives to animal-based protein shakes.