Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
The antioxidant vitamin C, when eaten in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution.