Flashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.lashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
Kegel Exercises: Benefits and How to Do Them. Kegel exercises, also called pelvic floor exercises, help strengthen the muscles that support the uterus, bladder, and bowels. Kegel exercises also help strengthen vaginal muscles. What are the benefits of Kegel Exercises? Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery.