Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Report Abuse. 530 Calories 210 Calories from fat 24 Grams of fat It is better to get a Diet Coke because if you got a regular Coke then the total Calories would be 640. And each ketchup packet is 15 Calories. Source(s): http://nutrition.mcdonalds.com/nutrition...