I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
You will know a muscle is pulled typically within 24 to 48 hours of the injury, as the area will become stiff, sore, you may experience loss of movement and muscle spasms, and bruising or swelling will often develop around the injured muscle.in It. A muscle pull (or strain) occurs when you twist, pull, or tear your muscle or tendon, the strong elastic cord that connects your muscle to the bone. As we age we are more susceptible to muscle pulls.