Based on our survey of over 2000 yoga practitioners, this post shares practitioners' experiences of knee injuries in yoga and injuries in lotus-type poses.
1 You can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up. Make sure that the covering is 2 to 3 feet tall so that the plants have room to grow.
About 8 weeks after planting the okra, the pods will start to grow. Once you see the first okra pods emerge and mature, you can start regularly harvesting them. Use a scissors or a hand pruner to cut the okra pods just above their caps, where their thick stems meet the branches of the plant.