Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
The RDI for vitamin A during pregnancy is 2567 IU per day. This nutrient is essential for fetal cell growth, correct gene expression, and the development of healthy eyes, ears, limbs, and immune system. Omega 3 fatty acids. The recommended intake for omega 3 fatty acids during pregnancy is 1.4 grams per day.