Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
Top End Sports says that an average healthy 27-year-old man should have a resting heart rate of 71 to 74 beats per minute. The Mayo Clinic says the normal adult resting heart rate range is fairly... Top End Sports says that an average healthy 27-year-old man should have a resting heart rate of 71 to 74 beats per minute.