4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Welcome to the official website of the Town of Oak Ridge, North Carolina. Oak Ridge is located in Guilford County, just northwest of Greensboro, and is home to 7,073 residents. The Town became an incorporated municipality in 1998 and is governed by a five-member Town Council.