1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Full length barbell deadlift style won't work because knees get in the way when the rump gets down by the floor. In dead lift the rump is high and the shins vertical so the bar clears. Not so with squats, thus the dumbbell solution for safety. The loss is the need to develop balance when the weight is over your neck.