High Blood Pressure in Pregnancy. Blood pressure is the amount of force exerted by the blood against the walls of the arteries. A person's blood pressure is considered high when the readings are greater than 140 mm Hg systolic (the top number in the blood pressure reading) or 90 mm Hg diastolic (the bottom number).
Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.oods that contain soluble fibre include: 1  oats, barley and rye. 2  fruit, such as bananas and apples. 3  root vegetables, such as carrots and potatoes. 4  golden linseeds.
Consuming enough fiber may be easier than you think. Fiber is found in whole grains, beans, fruits and vegetables. The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, your daily fiber needs drop to 21 grams for women and 30 grams for men.iber helps prevent: 1  Heart disease: Fiber may aid in the prevention of heart disease by helping lower your cholesterol. 2  Diabetes: Fiber helps control blood sugar levels for people with diabetes. 3  Digestive Problems: Adequate amounts of fiber from foods can help prevent constipation and hemorrhoids.