Fabrics made by this method include brocade, damask, and brocatelle. Dobby weaves, requiring a special loom attachment, have small, geometric, textured, frequently repeated woven-in designs, as seen in birdâs-eye piquÃ©.
What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000Kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.
You need to take in more calories on a daily or at least weekly basis. (Most guys, especially those new to the weight room, mess this part up.) A good estimate of how many calories you should be consuming is to take your body weight and multiply it by 16. (For example: 200 pounds x 16 = 3,200 calories.) If you donât see any gains after two weeks, try increasing your calories by 200 per day until you hit the sweet spot.