4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Weather.gov > NWS Wilmington, NC > Oak Island, NC Water Temperature Climatology. Oak Island is a barrier island along the coast of Brunswick County, NC. Stretching almost 13 miles from the mouth of the Cape Fear River to Lockwoods Folly Inlet, Oak Island is one of the few south-facing beaches in North Carolina.