Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Golferâs elbow differs from tennis elbow in that the pain is focused on the inside of the elbow. But the causes are similar: tendon tears caused by repetitive movement, whether itâs a golf swing, lifting weights, or simply shaking hands. The most common symptom of tennis elbow is an ache on the outside of the elbow. Over time -- from a few weeks to a few months -- the ache turns into a chronic pain. The outside of your elbow may become too painful to touch. Eventually, you may find it harder or more painful to grip or lift things.