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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
1 Eat more fiber. 2  High-fiber foods, such as fresh fruits and vegetables and whole grains, soften waste material and help it pass more quickly through your colon. 3  This reduces pressure inside your digestive tract. 4  However, it isn't clear whether a high-fiber diet decreases the risk of diverticulitis.