The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
It is important to remember that many of the benchmarks are prerequisites for further fluency development as students progress through the grade levels. The grade-level expectations describe specific skills students are expected to achieve during the year. These benchmarks and expectations are the basis of assessment for all students in grades K-12. Sunshine State Standards for Language Arts (grades K-5) that address fluency development. Grades K-2: (LA.A.2.1.2) The student selects material to read for pleasure.