Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Since it is able to help skin tissue repair itself, vitamin C can help reduce the effects of sun damage. Vitamin C is found in many foods including citrus fruits, strawberries, tomatoes, broccoli and sweet potatoes, but you can also take vitamin C as a supplement.