Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
To benefit most from aerobic exercise, you should work out hard enough to raise your heart rate to its training zone (target heart rate) for at least 20 minutes on most days. This enhances your aerobic capacityâthat is, the ability of your cardiovascular system to deliver oxygen to the bodyâs cells during exercise.