How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
1 Fat Free Hummus Recipe Hummus is a dip made of chickpeas that was invented in the Middle East. 2  It is very tasty and packed with protein. 3  This makes it very convenient for vegetarians and vegans, anâ¦. 4  Healthy Meals with Hummus Hummus is a very tasty food that is enjoyed by many around the globe.ummus is â¦ typically eaten  with pita or other flat bread.  To make hummus, no cooking is required -- just a food processor.  You can use hummus as a sandwich spread, as a veggie dip or on  crackers . + 25 others found this useful.