Cuba Independent Schools 50 County Rd. 13 Cuba, New Mexico USA 87013. Mailing Address: Cuba Independent Schools Post Office Box 70 Cuba, New Mexico USA 87013. Phone: (575) 289-3211. Fax: (575) 289-3314
Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Almonds, Brazil nuts, walnuts, and peanuts increase the production of testosterone. Studies have found that men who eat a diet high in monounsaturated fats, the kind found in nuts, have the highest levels of testosterone. Eggs. Eggs are also common foods that help increase the level of testosterone. They are high in vitamin D, and as I've stated before, this vitamin is essential for optimal levels of this hormone. For instance, itâs proven that men suffering from vitamin D deficiency have higher estrogen levels and lower testosterone levels and vice versa.