Quora User, www.tao-te-king.org Answered Dec 10 DÃ© is not exactly âvirtueâ, but âInner Powerâ, to live the DÃ o in your life and in your consciousness.
Low-fat dairyâespecially low-fat yogurtâis a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein thatâs partly responsible for skinâs youthful elasticity. It also helps protect against collagen deterioration.
Certain foods are full of nutrients that can help defend against damaging UV rays (the kinds that cause skin cancer). Here are five of our favorite skin-saving foods. 1. Coffee. Your favorite morning pick-me-up can also help protect your skin from sun damage. Studies have shown that women who drink more than three cups of coffee a day lowered their risk of basal cell carcinoma, the most common type of skin cancer, by 20%.