Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
If you are not a vegan, then we suggest finding a protein shake that contains more protein per a serving and has a protein source that is absorbed efficiently by the body. The biological value, or BV is the measurement of the bodyâs ability to absorb and utilize a protein. Soy has a Biological Value, or BV of 74.