4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
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East Ridge, Tennessee. East Ridge is a city in Hamilton County, Tennessee, United States. As of the 2010 census, the city population was 20,979. East Ridge is bordered by Chattanooga to the west, north, and east, and the Georgia state line to the south. It is part of the Chattanooga, TNâGA Metropolitan Statistical Area.