Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
Too much of anything is not a good thing. Too much protein is actually something vegans must watch out for. Cut tofu in small pieces. Soy is pure protein. I seen SOY BREAD made of soy flour â one single slice has a whopping 5 grams of protein the same as a huge hunk of steak!