Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Daniel Mowrey recommends: Taken by itself, one 300 mg capsule at each meal or at two of three meals per day is sufficient. Combined with other herbs anywhere from 50 mg to 150 mg is sufficient. (28) Dr. Dukes recommendation on how to take it and how much is as follows: Im all for enjoying turmeric in fabulous food.