Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
2. Take a small amount of coconut oil in the palm of your hand and rub together. Start with little, about a pea size as excess oil can make your hair look greasy. You can always add more to adjust the needs of your hair. 3. With the coconut oil in your hands rub it onto the ends of your hair and work your way up. Concentrate on applying at the ends, using less in the middle and very little or nothing at the roots. You might want to experiment a bit until you find the right proportion for your hair type.