4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Blue Ridge Parkway. The Blue Ridge Parkway travels 252 miles along the ridge of the Blue Ridge Mountains in North Carolina. It offers plenty of things to do, from camping, biking and hiking, to local art, cultural and historic sites. In Asheville, the Blue Ridge Parkway Visitor Center features a 22-foot interactive map of the Parkway.