movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
Soluble fiber dissolves in water and is used by the body to maintain blood sugar and cholesterol levels, and it keep food passing through the digestive tract at the right speed. Insoluble fiber absorbs liquid and helps keep the digestive tract clean.