Full Definition of NOSE. 1. a: the part of the face that bears the nostrils and covers the anterior part of the nasal cavity; broadly: this part together with the nasal cavity b: the anterior part of the head at the top or end of the muzzle: snout, proboscis.
The belly region is more prone to this storage as it is very near the abdominal region where storage can be instantly made without long transportation. Sit ups are an exercise devised for belly fats that can be done in less time and with great effectiveness to lose belly fat.
When it comes to the lower abs, women have a lot working against them; pregnancy, monthly water retention, hormones and genetics cause many females to give up on a flat, firm physique. The answer could be reverse sit-ups, which target the lower abdominal muscles more than a traditional sit-up or crunch.