Cover test to check eye alignment. During a cover test, your eye doctor will have you focus on a small object across the room and then he or she will cover each of your eyes alternately while you stare at the target.
They are mostly found in plant foods, such as nuts and oil. They include unsaturated fats -- monounsaturated and polyunsaturated -- and omega-3 and omega-6 fatty acids. Omega-3 fatty acids, which are found in fish, walnuts, and flaxseed oil, are thought to reduce the risk of heart disease. For this reason, three servings of fish a week are recommended. Types of Healthy Fats. 1  Monounsaturated fat is in olive and canola oil, avocados, nuts, and all-natural peanut butter.
All fats are mixtures. Beef fat contains a mixture of saturated and unsaturated fats in roughly a 50:50 ratio. Chicken fat is about one-third saturated fat, with the rest being various types of unsaturated fats. Fish fats range from 15 to 30 percent saturated fat.ats: Types of Fat. Fats come in different types. While you will want to keep them all low in your diet, it is useful to know that different fats affect your health differently. First, let's introduce the kinds of terms used to describe different fats. Saturated fat.