Flashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.lashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
Kegel exercises are basically pelvic floor exercises that help in strengthening the muscles supporting the organs in the pelvic regions, i.e. the urinary bladder, small intestine, uterus, and rectum. These exercises help women in labor and delivery by strengthening the uterine and vaginal muscles. In men, Kegel exercises are recommended to help improve bladder control and reduce urinary incontinence. Kegel exercises can be performed at any time. Discussed below are the health benefits and ways to perform these exercises.