The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Hence, honey is a source of carbohydrates, containing. * 80% natural sugar -- mostly fructose and glucose. Due to the high level of fructose, honey is sweeter than table sugar. * 18% water.The less water content the honey has, the better the quality of honey.* 2% minerals, vitamins, pollen and protein. 80% natural sugar -- mostly fructose and glucose. Due to the high level of fructose, honey is sweeter than table sugar. * 18% water. The less water content the honey has, the better the quality of honey. * 2% minerals, vitamins, pollen and protein.