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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
According to the National Coffee Association of Americaâs National Coffee Drinking Trends study, 61% of Americans over 18 now drink coffee daily; that is nearly 200m people. The Specialty Coffee Association of America estimates that the US coffee market is now worth between $30bn and $32bn dollars. Thatâs a huge prize.