Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
To wash the coconut oil out, shampoo once and condition twice in the shower. This will keep your hair from getting dry from over washing, get rid of all the extra coconut oil, and give it an extra boost of moisturization. You can also use a conditioning cleanser instead of shampoo if your hair is extra dry. I use coconut oil on my hair at least twice a week and this always works to get out the excess oil and keeps my hair soft and shiny, even though I use a lot of heating tools on it. June 1, 2016, 5:34 am. Try shampooing your hair once and condition it once, but leave the conditioner for about 10-15 mins.