Full Definition of NOSE. 1. a: the part of the face that bears the nostrils and covers the anterior part of the nasal cavity; broadly: this part together with the nasal cavity b: the anterior part of the head at the top or end of the muzzle: snout, proboscis.
The belly region is more prone to this storage as it is very near the abdominal region where storage can be instantly made without long transportation. Sit ups are an exercise devised for belly fats that can be done in less time and with great effectiveness to lose belly fat.
The more muscles you engage, the more oxygen and calories you need to perform the exercise, and that's where the fat-burning begins. Another thing that's great about these five abdominal exercises is that they don't put the stress on your lower back that crunches and sit-ups can.