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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
Recommended consumption of caffeine is in amounts less than 300mg per day, which is roughly equivalent to 3 - 4 cups of coffee. The maximum amount of caffeine we should consume in a day is 600mg,which would mean 4 - 6 cups of brewed coffee.