Gallbladder disease is more common in the obese. It is twice as common in women -- especially women who have had multiple childbirths. Most with gallstone disease are over the age of 40. Gallstones are hard masses of cholesterol or bile accumulating in the gallbladder. The gallbladder is just below the liver and above the pancreas. It stores bile juices secreted from the liver and used in the process of digesting food.
Blood glucose control can affect your sleep. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.
As a matter of fact, eating dairy foods before bed can improve your sleep. Dairy produce is a good source of tryptophan, which your body converts to melatonin and serotonin (both of which are thought to induce sleep).Some other foods which contain tryptophan include bananas, oats, poultry and peanuts. A light bedtime snack should consist of mostly carbohydrates with a small amount of protein.s a matter of fact, eating dairy foods before bed can improve your sleep. Dairy produce is a good source of tryptophan, which your body converts to melatonin and serotonin (both of which are thought to induce sleep).