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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Water can help you meet your weight loss goals. Adding a little more water to your diet isnât a bad thing. Drinking during your meals helps you swallow, supports your digestive tract and makes you feel fuller so you eat less. How much water you should be drinking depends on your gender and activity level, but typically if you feel thirsty, youâre not getting enough.