The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Honeyville's Oat Fiber is a convenient method of adding beneficial insoluble fiber to your daily diet. Oat fiber is more concentrated than oat bran and has 90% dietary fiber by weight. Fiber helps regulate digestive health and may help regulate blood glucose sugar levels.