thanks....Rango... now is the red like meat stripes in the meat, or veins? I sure love catfish nuggets. Ate about a 4 pound channel cat the other evening, I stumbled on crappie fishing... it was some kind of good. I just fillet it like a crappie and took the skin off the same way. But I don't recall any red meat...I guess I didn't know to look for it.
The residue is excreted through the bowels, normally within a day or two. Depending on your diet, age, and daily activity, regularity can mean anything from three bowel movements a day to three each week. If fecal material sits in the colon, the harder the stool becomes and the more difficult it is to pass.
How much your aloud.   The RDA or recommended daily allowance, refers to the amount of the particular substance you should take in a 24 hour period. For instance, the recom â¦ mended daily intake of vitamin C, is 60 mg. This means, that the average adults intake of vitamin C each 24 hours should be 60 mg.. Depending on the most recent research, these recommendations can change over time.