I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
But if u want ur swelling to go down do the RICE routine. Rest-helps put no pressure on the injured part Ice-helps swelling go down Compressoin-compresses the injured part to that swelling can be inimized Elevate-helps swelling go down.Source(s): Severely sprained my ankle.Antony Â· 7 years ago.ut if u want ur swelling to go down do the RICE routine. Rest-helps put no pressure on the injured part Ice-helps swelling go down Compressoin-compresses the injured part to that swelling can be inimized Elevate-helps swelling go down. Source(s): Severely sprained my ankle. Antony Â· 7 years ago.