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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
Eat Antioxidant-Rich Fruits And Vegetables. Antioxidant-rich foods, specifically those rich in dietary antioxidants selenium, zinc, vitamin C, and vitamin E, will help heal the pancreas. Vitamin C and beta-carotene rich carrots provide the body with a rich supply of antioxidants and cancer-fighting falcarinol.