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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
What foods should you eat to help your body function at its best? When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be surprising that three-fourths of the U.S. population does not meet daily recommended dietary allowances.Here, learn about these key nutrients and the foods that provide them.hat foods should you eat to help your body function at its best? When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be surprising that three-fourths of the U.S. population does not meet daily recommended dietary allowances.