Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
The third and final swimming stroke to avoid when it comes to tennis elbow is the butterfly. This is by far the most exhausting and challenging swim stroke. This stroke invokes a windmill like motion of both arms in unison.he bent arm is worse for tennis elbow but I would avoid both of these arm movements and the backstroke all together is you want to stay away from tennis elbow or ever fully recover from it. 3) Butterfly Swimming Stroke Is the Worst Swim Style for Tennis Elbow.