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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
they concluded that strong evidence shows moderate coffee consumption 3 to 5 eight ounce cups per day or up to 400 milligram day caffeine isn t tied to any long term dangers for healthy people now the word healthy is key read on for more and this is a general statement not a directive