Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
Do a coconut oil treatment. Once a week, try this treatment to get soft, smooth, shiny hair. Take a tablespoon or so of coconut oil and comb it into your hair from the roots to the tips, making sure every strand is covered.ips. 1  Don't use heat on your hair too much. 2  It can damage your hair. 3  Don't wash your hair daily: it will decrease the moisture so that your hair will become dry and rough. 4  Rinse hair with cold water for smoother hair. 5  Don't tie your hair too tightly. 6  Try a wood comb and not a plastic one to avoid frizz and split ends.