The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
â¢ At least half of the PE class time should be spent doing vigorous to moderate-intensity physical activity. â¢ Students should do additional vigorous or moderate-intensity activity throughout the day, including during recess, during classroom breaks that are physically active or in other active-learning opportunities. Report: School is the best place for kids to be physically active because they spend so many hours there. 2  Elementary school children should spend at least 30 minutes a day in PE class.