Find a Location. The Salvation Army provides a multi-dimensional group of services designed to assist people who may be faced with the challenges living at or near poverty level. Services are first geared toward meeting immediate/crisis needs, then focusing on developing longer-term solutions.
A multivitamin is a single pill or chewable tablet that combines many vitamins into one. These are favored by many who like to avoid taking a lot of different pills every day. Multivitamins are best to be taken with the first meal of the day.
Step 2. Drink Â½ to 1 bottle of Bio-K Plus each day. It doesnât matter what time of day you drink the supplement. Choose a time that you will remember to drink the supplement and stick with that time every day for consistency and to avoid forgetting a dose.