Menstrual Cramps. Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself. Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
The meaning of the yin yang symbol encompasses harmony and balance within the universe. They exist in everything around us and are the basis of life as nothing can exist by itself. This concept is beautifully illustrated in examples of yin yang art created in many different types of art forms.
The yin yang sign, or symbol, is known worldwide but what does yin yang mean? This famous sign is included in the Exploring Qigong series because itâs an important part of the practice of qigong. Many of the techniques taught by qigong masters are designed to balance the flow of yin and yang in your energy body.