Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Usually mixed into ointments, itâs a go-to for stomach and bowel problems, arthritis, and fatigue. The compound in turmeric thought to help with these conditions is curcumin. Curcumin powders can be made by chemically extracting curcumin from turmeric.