The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
3 Information provided by schools with physical education classes that varied in length was used to calculate the average length per class. For example, if a school reported three physical education classes of 20 minutes and one class of 40 minutes, the average class length was calculated as 25 minutes. Small schools had a higher number of average minutes per week of scheduled physical education than did medium-sized and large schools, and rural schools had higher averages than did schools located in other locales (table 18).