1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
5 reasons why you should start doing the Romanian deadlift. 5 BENEFITS OF THE ROMANIAN DEADLIFT. An exercise that surprisingly is advantageous for anyone who wishes to strengthen and lengthen their hamstrings is the Romanian deadlift, or RDL for short. Even though it is called a Romanian deadlift, the exercise is not a deadlift nor did it originate in Romania.