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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Refined carbohydrates are forms of sugars and starches that donât exist in nature. They do come from natural whole foods, but they have been altered in some way by processing toârefineâ them. Processing methods include industrial extraction, concentration/purification, and enzymatic transformation.efined carbohydrates are forms of sugars and starches that donât exist in nature. They do come from natural whole foods, but they have been altered in some way by processing toârefineâ them. Processing methods include industrial extraction, concentration/purification, and enzymatic transformation.