OurTime is a niche-dating site designed for mature singles. Anyone who is over the age of 50 can join the site and connect with other seniors looking for love or companionship. OurTimeâs aim is to serve the specific needs of the older dating community.
Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
Mushrooms offer so much that is good for you, says New York dietician Marjorie Nolan, MS, RD. They are a good source of protein as well as antioxidants such as selenium, which helps to prevent cell damage, and copper, a mineral that aids in the production of red blood cells.