The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
pupils in physical achievement; to develop strength, skill, agility, poise, and coordination in individual, dual, and team physical activities and sports, in accordance with each pupilâs ability. PERFORMANCE RESPONSIBILITIES: 1. Teaches knowledge and skills in physical fitness, health education, rhythms and dance, and individual, dual, or team sports, utilizing course of study adopted by the Board of Education and other appropriate learning activities. 2. Instructs pupils in citizenship and basic subject matter specified in state law and administrative regulations and procedures of the school district. 3. Works cooperatively with other physical education teachers in planning a balanced physical education program. 4.