Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Are there any potential side effects from taking curcumin? In the 116 clinical trials of curcumin published in the mainstream medical literature, taking a âmaintenance doseâ of curcumin either for general good health or to avoid relapse of chronic illness did not cause any side effects at all, as long as the daily dose was under 3600 mg.