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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan soâ¦ You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight andâ¦. You shouldn't gain too much water weight back unlessâ¦.