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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered free foods â foods containing less than 20 calories and 5 grams or less of carbohydrates â because they don't count as calories or carbohydrates on a diabetes exchange.