4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Holly Ridge, NC. What you need to know about Holly Ridge, NC. Holly Ridge is located in Onslow County, North Carolina. The population is 88% White, 6% Black, 0% Asian and 1% Native American or Native Hawaiian. 2% identify as another race or ethnicity, or two or more races. 2% of residents are of Hispanic or Latino origin.