If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1 Some herbs and dietary supplements can cause diarrhea. 2  Discuss diarrhea medication options with your doctor. 3  Imodium or other anti-diarrheal medications may allow for a less restrictive with diet. 4  Supplement your diet with psyllium, guar gum, inulin, or another soluble fiber product as soon as possible.