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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
Why Artificial Sweeteners are Bad For You and the Planet. by Elizabeth Seward. What you can do instead to get your sugar fix: Trying to keep your weight down and trying to be healthy can be totally different things. There was a time in my life when I believed that sugar-free foods and drinks were actually good for me.t sounds unfathomable, but true nonetheless. Turn to natural sweeteners for your drinks and food alike. Honey, organic maple syrup, molasses, date sugar, brown rice syrup, and stevia are just a few natural sweeteners you can turn to.