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To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.
Coffee is the most popular drink worldwide with around two billion cups consumed every day. 1  In the UK, we drink approximately 55 million cups of coffee per day1,2. 2  80% of UK households buy instant coffee for in-home consumption, particularly those aged 65 and older3.