Pre-heat the oven to 200C. Prepare two squares of aluminium foil large enough to completely weap each fish and spray with a little olive oil on the shiny side. Mix together the softened butter, garlic and lemon juice. Rinse and pat the fish dry, including inside the body cavity. Lay each fish in the centre of its piece of aluminium foil, on the shiny side. Season with salt and pepper inside the body cavity, then spread half the butter inside each fish. Lay the onions on top of the butter inside each fish's body cavity and top the onions with a flat-leaf parsley. Make 2 slashes in the skin on the top surface of each fish. Sprinkle the skin of the fish with salt and wrap each fish in its foil parcel.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
To cook the pork roast correctly, make sure you note how much the meat weighs, it takes approximately 25 minutes per pound at 350 degrees. The internal temperature of the pork roast should between 145 and 160 degrees.Do not overcook the pork, it will become dry.Also make sure you allow the pork loin roast for about 10 minutes before serving. There is no need to cover the roast with foil or a lid while it is cooking; this is a dry roasting technique.ake for approximately 1 hour and 20 minutes. Check roast for temperature with a meat thermometer. When the temperature is between 145 to 160 degrees remove the roast for from the oven.