What&#39;s the meaning of kantoi? Kantoi is the name of Zee Avi&#39;s song. I like that song but I don&#39;t know what does it means
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
âThe amount of carbs to eat in a day depends on several variables including your (1) body size, (2) activity level, (3) fitness goals, and (4) genetics.The Dietary Guidelines for Americans suggest around 55% of your calories each day should come from carbohydrates.Most bodybuilders consume around 50% of total calories from carbs whereas low carb advocates can consume as low as 10-15%.The amount of carbs to eat in a day depends on several variables including your (1) body size, (2) activity level, (3) fitness goals, and (4) genetics.