When a user clicks Delete, the Google Apps email message moves to the Trash, but it remains available to the user for 30 days. If it has been fewer than 30 days and the message hasn't been permanently deleted, the user can follow these steps to put the email message back in the inbox: 1  Sign in to Gmail.
Many women don't. by K. Aleisha Fetters. Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffersand can lead to anemia. Check out these symptoms of iron deficiency and, if you have them, see your doc and request a ferritin test, which measures your body's iron stores. Next: You're exhausted. Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
If your low iron level, and therefore your low hemoglobin level, is because of a medical condition, such as when your red blood cells don't form properly, your doctor might prescribe medication to help boost your levels of hemoglobin.ne type of anemia is called vitamin-deficient anemia, and it occurs when you have low levels of vitamin B-12 and folate, according to the American Society of Hematology.