Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
What is the average construction cost per square foot for a building addition in Ocean City Maryland? The average construction cost per square foot for a building  addition in Ocean City, Maryland is about $130. This means an  addition of 100 square feet would cost about $13 â¦ ,000 to build.hat is the average construction cost per square foot for a building addition in Ocean City Maryland? The average construction cost per square foot for a building  addition in Ocean City, Maryland is about $130. This means an  addition of 100 square feet would cost about $13 â¦ ,000 to build.