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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Examples of processed carbohydrates include most baked goods, white breads, pastas, snack foods, candies and non-diet soft drinks.Other examples of processed carbohydrates are bleached, enriched wheat flour and white sugar.lycemic Index. The glycemic index classifies carbohydrates based on how quickly and how high they raise your blood sugar when compared to pure glucose. Many processed carbohydrates, like white bread, have a high glycemic index and cause rapid spikes in sugar. A score of 70 or higher gives a food a high glycemic index.