Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
And the third and final possible reason or cause of your hurting elbow is an injury and condition called tennis elbow. This is by far the most common type of elbow injury. Tennis elbow is when you have pain and tenderness on the outside of your elbow. But you donât have to play tennis to suffer from tennis elbow. In fact, over 95% of all reported cases of tennis elbow each and every year are from non racquet sport and/or tennis players.