The alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.2  Any condition that affects bone growth or causes increased activity of bone cells can affect ALP levels in the blood.he alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders. 1  In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Versions Of A Plant-Based Diet. Whole Food Plant-Based Diet. There are different versions of a vegetarian diet with a whole food plant-based diet being at the top of the list. A whole food plant-based diet is made up of whole unrefined plant foods that include fruits, vegetables, nuts, seeds, legumes, and whole grains. The diet excludes meat and meat byproducts which includes red meat, chicken, fish, dairy, and eggs.