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In an ideal world, no one would need dietary supplements. Our balanced diets would provide all the vitamins, minerals and other nutrients our bodies need. Alas, the world of American eating is far from ideal. And that, some nutrition experts and supplement advocates argue, is why we need dietary supplements. The latest federal data show that more than half of U.S. adults use dietary supplements, mostly multivitamins.
3. Severity of withdrawal symptoms. Next youâll want to analyze your need to take supplement vs. want. Donât convince yourself that you need to take a supplement when withdrawal is going alright. Supplementation should be used for only the people that really need it. Think of supplements as additional tools to help you cope with certain difficult symptoms of withdrawal, not a cure for your particular condition.