Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram = 332 calories of protein. Weâll need to divide this figure by total daily calories to get the percentage weâre after.
How to Use Coconut Oil as a Deep Conditioning Treatment. For a deep conditioning treatment, massage a couple of tablespoons of the coconut oil into your clean, damp hair and scalp (if your hair is thinner or gets greasy easily, you may choose to skip the scalp as the oil could weigh your hair down). You may need more for long hair.
Hair Toning: Coconut oil also helps in the toning of hair, especially dry hair. Apply a warm mixture of coconut oil and lavender essential oil on scalp at night, then wash and rinse your hair the next morning. You may repeat this as frequently as you want until you see your desired results.