Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
5 Best Vitamins For Growing Nails. To keep your nails healthy and strong, you need to provide your body with the required amounts of essential nutrients. Essential nutrients, such as protein, vitamins and minerals, help in preventing nail infections as well as other nail issues. Vitamins are considered beneficial in increasing nail strength as well as growth. Given below is a list of essential vitamins required to grow nails.