Best weather app going. This NOAA weather radio app is fantastic for a number of reasons with the most helpful ones being lightning strikes in the area, full NOAA radio coverage nationwide, and quick and easy to read radar views (with animations).
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea.
However a tablespoon of single cream (15g) provides 44Âµg of vitamin A and this is only 6% and 7% of the recommended daily requirement for men and women respectively (aged 19-50 years).espite cream providing vitamin A it is important that vitamin A is obtained from a variety of foods in the diet. Cream should only be consumed in small quantities as part of a healthy, balanced diet.