A double storey extension can cost between Â£500 - Â£1500 per meter square. Planning costs can cost between Â£1000 - Â£27000, although the average price is around Â£5100. Basic conservatories cost around Â£500 per square metre to supply and fit.
So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
Then, you can input these percentages to find out the amount of carb, protein, and fat grams you need. Youâll get a baseline amount of fat grams per day. For example, someone who consumes 2,000 calories a day, a fat intake of 70-80% would be around 144g to 177g of fat each day.