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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
ADVERTISEMENT. â Iron is required by the human body to produce hemoglobin, the red blood cells that perform the vitally important task of transporting oxygen to all the cells of the body and returning carbon dioxide.Without enough iron, the body becomes anemic and suffers from lowered hemoglobin.ome supplements come in time-released capsules, to allow the body to absorb iron over time. There are also iron supplements with vitamin C added, to encourage the absorption of iron. For children, iron supplement drops are available.