The train from New York, Penn Station arrives in Rutland at 9:05 pm daily with the exception of Fridays when it arrives at 11:30 pm. The train from New York Penn Station to Rutland, Vermont takes about 5 and 1/2 hours. 1  AMTRAK Reservations are required on holidays and Fridays.
One of the first things you should do is take a look at your urine color. The color of your urine can be an early indicator of dehydration. If your urine is a dark yellow color it may be a sign that you are dehydrated.rink about 1/2 bottle of water (1/4 liter) right now, or drink a whole bottle (1/2 liter) of water if you're outside and/or sweating. Drink 2 bottles of water right now (1 liter). If your urine is darker than this and/or red or brown, then dehydration may not be your problem. See a doctor.
If you are wondering if you are experiencing dehydration or if your body is well-hydrated, then the following table will prove to be a helpful guide. The colors are just representative of the urine color. Match the shade of your urine to the nearest color in the chart for interpretation. Consequences of Dehydration. In the above urine color chart for dehydration, level 1 and level 2 indicate normal urine colors. Level 3 urine color indicates dehydration to some extent, whereas 4 and 5 point towards severe dehydration.