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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Answers. Best Answer: Carbohydrates are food compounds that consist of starches or complex carbohydrates, simple sugars and dietary fiber.There are four calories per gram in carbohydrates.Starches: Complex Carbohydrates Complex Carbohydrates are rich in vitamins, minerals and other nutrients like protein.xamples of simple sugars include table sugar, brown sugar, fruit sugar, milk sugar, corn syrup, maple syrup and honey. Dietary Fiber Dietary fiber is found in complex carbohydrates that cannot be digested by the human digestive tract.