Population history and population characteristics help. to explain the condition of a community. This. discussion presents important changes in Council. Bluffsâ population during the last thirty years. Table. 1.1 illustrates population changes in Council Bluffs. and other regional communities over time.
The glazed donuts vary in calorie count depending on the glaze flavor and type of filling, if any. For the calorie-conscious, Krispy Kreme also offers mini glazed donuts, though the calorie count is only slightly less than the regular-sized donuts. The Krispy Kreme Mini Original GlazedÂ® Doughnut has 179 calories, while the Mini Chocolate Ice Glazed Doughnut has 229. The dictionary-approved spelling is doughnut, though the shortened version, donut, also is an acceptable spelling.
If you do come upon some that are smaller -- closer to 3 inches -- youâll get about 175 calories from a single doughnut. Frosted Doughnut. Just because the base of the doughnut is plain doesnât make it a lighter option. A plain doughnut topped with chocolate frosting that is roughly 3 1/2 inches in diameter often contains at least 270 calories. But some varieties can have more than 300 calories each. Having a slightly smaller chocolate-frosted doughnut at 3 inches in diameter provides you with fewer than 200 calories.