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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
This chart graphically details the %DV that a serving of Kiwifruit provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Kiwifruit can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Kiwifruit, featuring information over 80 nutrients, can be found under the Food Rating System Chart.