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Some safe garden fodder choices for what to feed chickens that are locked up in their chicken run would be: sunflower plant heads and leaves; bolted lettuces, spinach and arugula; the tops of radish, beet, turnip or other greens; or most herbs (e.g. oregano, bee balm, lovage, etc.), though not all herbs are safe.
Arugula: The beef of the vegetarian world. Depending on where you live, eating baby spinach or arugula is almost like eating a burger, in terms of greenhouse gas emissions. It's that intense. Sure, if you live in the Central Valley of California, or in Florida, not so.But most people live very far from those places.he answer, according to Eshel, is emphatically yes. Depending on where you live, eating baby spinach or arugula is almost like eating a burger, in terms of greenhouse gas emissions. It's that intense. Sure, if you live in the Central Valley of California, or in Florida, not so.