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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
As for your individual health, have a seat the list is extensive. Sauerkraut is good for you because it is a potent source of vitamins, including C, and several B vitamins for sure. It is good roughage. The lactic acid improves internal conditions for beneficial intestinal flora, balances stomach Ph both directions, and helps break down proteins.