For Example: if you retired at twenty years of service on the final Pay retirement system, you received 50% of your final months pay as your pension, and that percentage increases by 2.5% for each additional year of service.he Similarities. All of these retirement systems have a common thread: if you stay in the armed forces for 20 or more years, you are eligible to receive a pension based on a percentage of your basic pay, and if you stay in for a 40 years, you are eligible for 100% of your basic pay.
1 The number of calories burned swimming depends on how fast you are swimming, what swimming stroke you use, the amount of effort required from you, how far you swim, and how often you rest.2  Please feel free to ask the question again and include more detail.epends on a bunch of things. Your age, gender, amount of muscles,  fitness, and the intensity you play with to mention some. Can be  anything between 300 and 1200 cals for â¦ one hour.
These estimates are based on one hour of swimming, rather than the total distance an athlete covers. And of course, it varies by your weight: 1  A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.2  A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. 2  A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.