Plastic products are very common in our modern life. According to an estimate, every year we use approximately 1.6 million barrels of oil just for producing plastic water bottles. Plastic waste is one of many types of wastes that take too long to decompose. Normally, plastic items can take up to 1000 years to decompose in landfills. But plastic bags we use in our everyday life take 10-1000 years to decompose, while plastic bottles can take 450 years or more. Disposable Diapers Just in the United States alone, every year more than 18 billion disposable diapers are thrown away.
What is the Zone Diet? It's a specific nutritional balance of 40 percent calories from carbohydrates, 30 percent from proteins, and the remaining 30 percent from fat. Dr. Barry Sears originally created The Zone Diet for cardiologists, to teach them to use food as if it were a drug. He advocated diet as treatment for heart disease and diabetes.
Every meal on the Zone has the same proportions: 30% protein, 30% fat, and 40% carbs. What that looks like on the plate is a palm-sized portion of protein, two-thirds of the plate filled with nonstarchy fruits and vegetables, and a dash of monounsaturated fat like olive oil or slivered almonds.