4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oakdale's main street, looking west, late 1920s. Our town, looking east in the 1960s. Mercury-vapor had replaced the old cluster lights. Oakdale, established in 1872 and named for the abundance of oak trees in the area, was the first town in Antelope County. It is located on the south bank of Cedar Creek about a mile from its junction with the Elkhorn River.