Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
California Poppy Herb Organic Cut & Sifted. California poppy, also known as California Sunlight and Golden Poppy, is the state flower of its namesake and celebrated with an official state holiday each year on the 6th of April. The dried aerial parts of the plant are used in tea blends and to make tinctures, often in combination with valerian and passion flower.