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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
Why Specific Foods and Diet Are Recommended for Gastritis. Foods that soothe gastritis, such as broccoli sprouts and yogurt, are recommended because they are known to balance out the acidity in the stomach and cool the internal system. Proper nutrition for gastritis issues is critical in treatment and healing.