Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
Cost of Building a House per Square Foot: Location and Cost per Square Foot. In the South Eastern United States the average home costs about $80 per square foot, while in California the average cost is $130 per square foot. This does not include the lot, which is also much more expensive in California. Prices in the North East are between $100 and $130 per square foot. The prices seem to rise as you travel up the eastern seaboard, with the exception of Florida which is a little higher than the rest of the South.