Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
One of the simplest scarf knots you can learn and wear. The only complication is you have to determine how low or high to wear it. Normally it hangs a bit looser around the neck than other knots/wraps, so this style is more show than function. How to tie it: Take the scarf and lay it over your shoulders.