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The formula for calculating Potential energy is P.E. = m * g * h, where 'm' is the mass of an object, 'g' is the acceleration of gravity, 'h' is the height of the object. 1  Stored mechanical energy: The energy which is possessed by an object due to its stored energy of position. 2  E.g., rubber bands, springs.
Kinetic energy is related to movement (a faster object has more kinetic energy); potential energy is related to position (higher up, objects have more potential energy). Exam â¦ ples: A leopard waiting in a tree, motionless, waiting to jump on you has potential energy.