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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Iron combines with certain proteins to become hemoglobin in your red blood cells. Iron is present in small amounts in the body. It carries oxygen to the body's tissues. Too little iron - and hemoglobin - can trigger an internal energy crisis because oxygen helps convert food into energy.