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Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
Not only is the fruit itself rich in vitamins A, C, K and potassium, but the seeds are good for you as well. They are rich in an omega-3 fatty acid called alpha-linolenic â¦ acid, which helps out your heart and brain and also helps regulate cholesterol.