Based on our survey of over 2000 yoga practitioners, this post shares practitioners' experiences of knee injuries in yoga and injuries in lotus-type poses.
1 You can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up. Make sure that the covering is 2 to 3 feet tall so that the plants have room to grow.
Step 1. Prepare the area where you will grow okra in the spring approximately one week after the final spring frost. Cultivate the soil down to a depth of 3 inches using the garden spade. Add 1 to 2 inches of compost or peat moss to the top of the soil and work the amendment into the soil thoroughly with the spade.