Cuba Independent Schools 50 County Rd. 13 Cuba, New Mexico USA 87013. Mailing Address: Cuba Independent Schools Post Office Box 70 Cuba, New Mexico USA 87013. Phone: (575) 289-3211. Fax: (575) 289-3314
Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Some studies indicate deficiencies in vitamin A in men may be associated with lowered fertility due to sluggish sperm. Thus to increase sperm count and motility, eating vegetables rich in vitamin A such as dark green lettuce, spinach, sweet potatoes, broccoli, and dairy fortified is recommended.ome study indicates that men with low levels of folic acid have extra sperm but with chromosomal abnormalities. Thus to increase sperm count, production, and motility, having plenty of dark green vegetables and fruit is essential.