I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Applying heat to the muscle can also be beneficial. Moist heat, such as that from a warm bath or shower, is better than dry heat from a heating pad. A warm bath can soothe the area and reduce the pain. This is because the heat helps improve circulation, as well as your bodyâs metabolism. It also relaxes the muscle, which decreases muscle spasms and stiffness in the ligaments and tendons. Adding Epsom salts to the warm bath can also benefit a pulled muscle.