Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
An athletic male between the ages of 18 and 25 will often have a resting heart rate of 49 to 55 beats per minute. A person in this age group of below-average health might have a resting heart rate between 74 and 81 beats per minute, according to Top End Sports.his rate differs for men and women and varies according to other factors, such as your age and how active you are. Top End Sports notes a person's resting heart rate can often range from the high 40s to above 80 beats per minute.