Flashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.lashing notification lights. This is a discussion on Flashing notification lights within the LG Ally Help forums, part of the LG Ally category; On the top right of the phone there are flashing noticifcation lights-white, green and blue.
The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
How to do Kegel exercises. Kegels are easy to do and can be done anywhere without anyone knowing. 1  Find the muscles you use to stop urinating. 2  Squeeze these muscles for 3 seconds. 3  Then relax for 3 seconds. 4  Your stomach and thigh muscles should not tighten when you do this.