Dollar amount provided by the lease holder on a regular basis to the owner of the property for a specific period of time in exchange for use, such as an apartment or car.
1. Vitamin D. Vitamin D is vital to many of your body systems. Though fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.hough fingernails are made of keratin, they are easily affected by the same vitamins as bones. Since both calcium and vitamin D are essential to bone health, they both help in the strength and growth of nail health.
Lack of relevant mineral iron and vitamin the body can lead to ridges in fingernails and toenails. They include the following: B vitamins: These are very important elements in the body since they help in promoting cell growth. Vitamin B-12 enhances the growth and strengthening of nails.