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Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Male Body Water Chart. So the key here is that as you lose fat, you need to have more water in your system to compensate. Your body will tend to do this naturally for you. That is part of why it's key, as part of any healthy diet, to drink a lot of water. You should never lose weight by losing water.