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There is more too drinking coffee than waking up in the morning. The coffee diet helps break out of the same old cup of Joe routine adding value to diet and exercise. Find out how to turn drinking your favorite cup of hot coffee into a catalyst for burning fat and staying fit in style.
For example, people who drink lots of coffee tend to exercise less and have a less healthful diet. So in the early studies on coffee and health, it was difficult to separate the effects of coffee from the effects of smoking or other lifestyle choices.