Weapons are battle items designed to inflict damage to anybody who wants to kill you and steal all your hard earned cash.A fight is almost impossible to win without the help of a weapon since your fists alone do not damage enemies very well (they are the only weapons to use in boxing matches though).eapons are battle items designed to inflict damage to anybody who wants to kill you and steal all your hard earned cash.
WHITE POTATO NUTRITION AND CALORIES. One white potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Whites are also a good source of vitamin B6 and are fat, sodium and cholesterol free. Check out white potato recipes by clicking on the images below.
Double or triple the caloric value of a boiled potato and you can easily end up with unwanted calories. And with mashed potatoes about a half a cup of mashed potatoes contains 108 calories. Comparatively, there are 270 calories in a half-cup of fried potatoes, so beware of the calories from excessive oil and fat. French fries maybe delicious but they are not good for the calorie values. A great replacement for French fries is oven-roasted potato wedges with a pinch of salt and a few teaspoons of olive oil.