Weapons are battle items designed to inflict damage to anybody who wants to kill you and steal all your hard earned cash.A fight is almost impossible to win without the help of a weapon since your fists alone do not damage enemies very well (they are the only weapons to use in boxing matches though).eapons are battle items designed to inflict damage to anybody who wants to kill you and steal all your hard earned cash.
WHITE POTATO NUTRITION AND CALORIES. One white potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Whites are also a good source of vitamin B6 and are fat, sodium and cholesterol free. Check out white potato recipes by clicking on the images below.
One cup of raw yams contains about 158 calories, whereas 1 cup of raw sweet potatoes contains about 114 calories. Therefore, yams contain about 44 more calories than sweet potatoes for an equal portion. Picking and Storing Sweet Potatoes. Choose potatoes that are heavy and firm with clean skin and few eyes.