Corticosteroids do not benefit acute anaphylaxis but may prevent relapse or protracted anaphylaxis. Hydrocortisone (100 to 200 mg) or its equivalent can be administered every 6 to 8 hours for the first 24 hours.
Don't twist your knee as you turn around. Take several small steps instead. After two weeks, or sooner if youâre confident, you can go down to one crutch and then a walking stick. After about six weeks, if your muscles feel strong and supportive, you can try walking without aids.
Slowly work yourself up until you can easily take a 30 minute walk. Aerobics and Cardio (1-3 months after surgery) By one month after surgery you should be able to start some more challenging post bariatric surgery exercises. Make sure to go at your own pace and to keep in contact with your bariatric surgeon if you have any questions or concerns.