Use a Timestamp to Cite a Direct Quotation. To cite a direct quotation from an audiovisual source, include a timestamp in the in-text citation alongside the author and date indicating the point at which the quotation begins. Here are two examples from a YouTube video.
Latissimus dorsi and erector spinae-these muscles are your lower back muscles, and are particularly prone to muscle knots. Semispinalis capiti-the muscle that runs to the base of your skull. Muscle knots here are the gift that keeps on givingâthey can cause migraines and fatigue. Gluteus maximus, medius, and minimus-pretty much each and everyone of your derriere muscles can give you a nice muscle knot and a limp. Ouch!
So, basically muscle knots are caused by muscles you kept in awkward positions for a long period of time. But, all is not lost, you can get rid of these painful knots and eliminate that nasty pain between your shoulder blades, just read on. Figuring Out What`s Causing It If you donât know the root of the problem, you probably won`t find the solution.