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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
Unlike sugar, artificial sweeteners are non-nutritive and contain few calories, but can give you a sweet tooth. A sweet taste also increases your appetite. A U.S. study last year found non-calorific sweeteners encouraged animals to eat more calorie-rich, sweet-tasting food, making them gain weight.ive artificial sweeteners are permitted for use in the UK: aspartame, saccharin, acesulfame potassium (known as acesulfame K), cyclamate and sucralose. By interfering with our satisfaction signals, artificial sweeteners cause us to crave even more sweet food.