Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
Service Times. Welcome to Oak Knoll Baptist Church. Weâre a friendly congregation in Haltom City, TX, seeking to glorify God through authentic worship, proclamation, community, service, and discipleship. Â· Â© 2017 Oak Knoll Baptist Church Â· Designed by Press Customizr Â· Powered by Â·.