Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Thai red rice a medium-grain variety of rice that is cultivated primarily in Thailand, hence the name. The rice is sold with much of the red bran covering the kernel so that only a hint of the white kernel is revealed. Like Indonesian red rice, Thai red rice is just one of many varieties of medium-grain red rice grown throughout the world.