Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
The good news is that a recent study found 2 minutes of walking every hour could help reverse the negative effects of sitting. The researchers found that 2 minutes each hour of even light-intensity activity (such as walking) equaled a 33% lower risk of death for the 3,242 adults in the study.