Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Taking care of yourself when you have a swollen knee includes: Rest. Avoid weight-bearing activities as much as possible. Ice and elevation. To control pain and swelling, apply ice to your knee for 15 to 20 minutes every two to four hours. When you ice your knee, raise your knee higher than the level of your heart, using pillows for comfort.