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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
Avoid high-fat, indigestible foods such as cheese, red meat and pastries. Eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex (vitamins Bl, B2, Bs, B6, folic acid), and vitamin C, as well as the minerals zinc and copper. Grapefruit is a great food for fighting a cold.