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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
Citrus- While glasses of OJ or citrus foods won't cure the common cold completely, foods high in vitamin C can reduce the severity of your symptoms and lessen the number of days you're sick. Grapefruit, lemons, oranges, and limes are immune-boosting fruits that contain flavonoids, which aid in improving the overall function of the immune system.