Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
According to the American Academy of Orthopaedic Surgeons, swelling can last for 3 to 6 months after surgery. Itâs a good idea to invest in an ice pack. Ice packs are very effective for reducing swelling and inflammation in your knee joint and the surrounding tissue.