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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
4. Ginger. Ginger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties. Eat raw ginger or drink ginger tea several times a day. For enhance the effectiveness of ginger tea, add a lemon juice and honey to it.