The X and Y Chromosomes Determine Your Sex. One chromosome pair - the sex chromosomes - is unique. You don't necessarily end up with a matching pair. Typically females have two X chromosomes and males have an X and a Y. Mothers always pass an X chromosome on to their children.
On the other hand, the absorption of nonheme iron, the major dietary pool, is greatly influenced by meal composition. Ascorbic acid is a powerful enhancer of nonheme iron absorption and can reverse the inhibiting effect of such substances as tea and calcium/phosphate.
Effect of Vitamin C on Iron Absorption. This study has been completed. Iron deficiency is a common health problem worldwide. Ferrous fumarate (a form of iron) is often added to foods in an effort to prevent iron deficiency. Vitamin C can improve the amount of iron that the body absorbs, therefore it is often added to foods too. However, we don't know if vitamin C really increases the absorption of iron from ferrous fumarate.