With the exception of a few small island nations in the Caribbean, Canada is the only major parliamentary democracy in the western hemisphere. As a result, Canada has developed its own social and political institutions, distinct from most other countries in the world.ith the exception of a few small island nations in the Caribbean, Canada is the only major parliamentary democracy in the western hemisphere. As a result, Canada has developed its own social and political institutions, distinct from most other countries in the world.
The DASH Diet is an Ideal Choice for Diabetics. The DASH diet, or Dietary Approaches to Stop Hypertension, can be used for patients with high blood pressure and is often recommended for diabetics because of the potential to lower their blood pressure. The diet has been shown to reduce blood pressure in as little as two weeks. Diabetics usually have blood pressure issues and are more prone to complications such as kidney disease. Diabetics are usually put on a blood pressure lowering drug called an ACE inhibitor that has protective properties for the kidneys. The DASH diet consists of lowering sodium intake to less than 2400 mg per day, eating fresh fruits and vegetables and carbohydrate sources coming from whole grains.
The DASH diet features lots of fruits and vegetables, whole grains, fish, poultry, legumes and low- or non-fat dairy products. It also allows you to consume some nuts and seeds. Overall it's low in fat and sodium.