Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Cook frozen vegetables with fresh or dried herbs for extra flavor. Add dried herbs to the frozen vegetables while cooking to allow them to absorb moisture. Add chopped, fresh herbs to the hot vegetables one to three minutes before you have finished cooking to retain their fresh taste.educe the heat and remove the frozen vegetables from the steaming pot. Remove the lid and allow the vegetables to cool slightly. Alternatively, you can avoid overcooking by blanching the vegetables. To do this, dunk the cooked vegetables into a pot of ice water for a second or two.