By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.â. This same philosophy is used in his well-known âThe 4-7-8 Breathing Exercise,â also called âThe Relaxing Breath,â which promotes better sleep.
A cave is a hollow place in the ground, specifically a natural underground space large enough for a human to enter. Caves form naturally by the weathering of rock and often extend deep underground. The word cave can also refer to much smaller openings such as sea caves, rock shelters, and grottos, though strictly speaking a cave is exogene, meaning it is deeper than its opening is wide, and a rock shelter is endogene. A cavern is a specific type of cave, naturally formed in soluble rock with the
Types of Caves. 1  Solution caves are formed in carbonate and sulfate rocks such as limestone, dolomite, marble, and gypsum by the action of slowly moving ground water that dissolves the rock to form tunnels, irregular passages, and even large caverns along joints and bedding planes. Most of the caves in the world-as well as the largest-are of this type.