It can be eaten raw, boiled and as flour (after drying and grinding). Nutrients In Singhara or Water Chestnut (Trapa bispinosa). Singhara is rich in proteins, carbohydrates, amylose,citric acid, vitamin B, C, iron, calcium, magnesium, phosphorus, iodine,manganese,phophorylase and contains negligible fat. Singhara is very rich in carbohydrate and 100 gm of it gives 115 calories. 2  It help in proper functioning of thyroid. 3  The fruits are used to treat sore throat, anemia, fractures, urinary disorders, and in leprosy.
Quercus marcocarpa, the bur oak, is the tree featuring the largest acorns of any North American oak species, notes the âNational Audubon Society Field Guide to Trees: Eastern Region.â In comparison to the fruits of other oaks, they are huge.
The acorn, or oak nut, is the nut of the oaks and their close relatives (genera Quercus and Lithocarpus, in the family Fagaceae). It usually contains a single seed (occasionally two seeds), enclosed in a tough, leathery shell, and borne in a cup-shaped cupule. Acorns are 1â6 cm long and 0.8â4 cm broad. Acorns take between 6 and 24 months (depending on the species) to mature; see List of Quercus species for details of oak classification, in which acorn morphology and phenology are important factors.