Scale Back on Fat. Chronic bad eating habits set you up for heart disease, the leading cause of death in the United States. Saturated fats, which are found in whole milk, butter, red meat, ice cream and processed foods, increase levels of low-density lipoprotein, or bad cholesterol.
Organic vegetables at a farmers' market in Argentina. Organic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.rganic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
Nuts are a healthy food and a good source of protein and healthy fats... Organic food. Organic foods are farmed in a more environmentally sustainable way than conventional foods... Simple ways to cut down on fat. Cutting down on fat is not as hard as you think. Here's how to maintain a healthy weight by consuming the right amount and types of fat...