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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
Another very good tip for preventing cold sore outbreaks is to add more vitamin C rich foods to your anti cold sore diet. Vitamin C (ascorbic acid) has been shown to inactivate a wide range of viruses, including herpes viruses, in test tubes.