What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
Fruits and Vegetable Sources of Vitamin A. The most frequently consumed fruits and vegetables with vitamin A in the American diet include carrots, cantaloupe, sweet potatoes and spinach, according to the Office of Dietary Supplements.A 1/2 cup serving of boiled carrots contains 13,418 IU of vitamin A, meeting almost five times your daily needs. 1/2 cup serving of boiled spinach contains 11,458 IU of vitamin A, 1 cup of cantaloupe contains 5,411 IU and 1 cup of baked sweet potato with the skin contains 38,436 IU. A 1/2 cup serving of boiled kale and 1 cup of vegetable soup also meet more than 100 percent of your daily vitamin A needs.