Sentence Examples. Â» more... 1  The emaciated, and now exhausted visitor presented Dean with a signed copy of his book, which Dean summarily dumped in the trash without even breaking the spine before the black exhaust of Arlen's rusty Toyota had left the street.
Leafy greens. 1  Leafy greens such as kale, collards, and sea weed contain large amounts of calcium, minerals and vitamin K that help blood clotting.  Amaranth, drumstick leaves and dried fenugreek leaves, too, may help improve the platelet count.
Eating foods rich in these five nutrients can help you improve your red blood cell levels. Iron. Eating an iron-rich diet can increase your bodyâs production of RBCs. Iron-rich foods include: red meat, such as beef; organ meat, such as kidney and liver; dark, leafy, green vegetables, such as spinach and kale; dried fruits, such as prunes and raisins; beans