Integrate your entire team to reduce delays, risks and costs. EADOC delivers portfolio, program and project management capabilities to facility owners, program managers, and construction managers in an easy-to-use, web-based system that can be customized to meet your needs.
Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says. Flickr photo by bensonk42.