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Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.
Once you know what your daily recommended calories (DRC) should be to maintain your weight, you can figure out your maximum daily intake of fat. For a woman of average weight, the daily maximum of fat grams (DFG) should be 30 percent. For example, if the DRC is 1,200, the DFG is 40. For a DRC of 1,500, the DFG is 50. For a DRC of 1,800, the DFG is 60. For a DRC of 2,000, the DFG is 67. For a DRC of 2,500, the DFG is 83. For a DRC of 3,000, the DFG is 100.