Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Strength training is vital to building muscles, but it is also an important part of any fitness program and should be done 2 to 3 times per week for 20 to 30 minutes each time. âIt is a great investment in your future well-being because you need to use your muscles or you will lose them, Clark says.