Directions. 1  Grease a roasting pan (large enough to hold the ribs and sauce). 2  In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder. 3  Dredge the ribs in the flour mixture. 4  Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
But often we make them with low-quality breads that contain refined grains. Whole-grain breads are a better choice. They donât have any more carbohydrate than refined-grain breads (one slice has 12 grams), but they have more fiber, vitamins and minerals, and a lower glycemic index to give you longer-lasting energy.
Simple carbohydrates are composed of small molecules generally monosaccharaides and disaccharides, which are rapidly absorbed such as glucose and sucrose. Simple carbohydrates has a high glycemic index and increases blood glucose level rapidly resulting in high insulin levels and more hunger.oods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include foods with added sugars -- these are called bad carbohydrates.