The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
When specific medicinal effects are desired, higher doses of turmeric can be given or extracts of Curcuma longa or curcumin can be used. The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day.To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.30). Michael Castleman recommends: For an infusion to help aid digestion and possibly to promote heart health, use 1 teaspoon of turmeric powder per cup of warm milk. Drink up to 3 cups a day. These infusions may also offer a measure of protection to the liver and help ease the inflammation of arthritis.