Management of this profile. If you work at Paramus Fire Department and have the authority to update fire dept. info, you can apply to manage this profile. To find additional fire departments in your region please use the following links: Paramus, NJ Fire Departments Â» Bergen County, NJ Fire Departments Â» New Jersey Fire Departments.
Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
10 Benefits of Drinking Lemon Water! 1  Boost Immune system: Lemons are high in vitamin C which helps build your immune system and potassium with promotes cardiovascular health.  Balance PH: Although lemons are an acidic fruit they help to alkalize the body.