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When these early spring plants go to flower, never fear. You can eat the pink or purple chive flowers. Try them in anomelet .The allium family (chives, onions, and garlic) is known for its profusion of edible blossoms.
Spinach. This leafy green vegetable is one of the healthiest foods you can eat: Itâs super-low in calories, but high in things like vitamin C, vitamin K, iron, potassium and magnesium. Spinach is also a good source of calcium which helps your muscles contract, and itâs high in fiber, so it helps you feel full.