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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Drinking just any type of protein shake before going to bed wonât do the trick. A fast-absorbing protein, such as whey, will promote protein synthesis â the muscle-building process â for only a short period of time.