A potential contributing factor is the limited information that women received during health talks and one-to-one consultations, which has also been reported in other parts of sub-Saharan Africa, where ANC was described as a âmissed opportunityâ to inform women about possible pregnancy complications [31]â[34].
Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time.Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness.ake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time.
Oven Temperature. Another thing that determines how long the salmon is baked is oven temperature. Typically, recipes for baking salmon call for an oven temperature of 350 to 450 degrees.The salmon should always be put into a pre-heated oven. Cooking in an oven that hasn't been pre-heated can cause drying of the fish. A two-inch thick fillet will bake for 20 minutes. 2  A 1-1/2 filet will take 15 minutes and so on. 3  Check the salmon frequently. 4  Start checking at about 10 minutes, and keep checking until the flesh of the fish is just barely an opaque pink.