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Foods thawed in the microwave should be cooked before refreezing. Also, never thaw foods in a garage, basement, car, dishwasher or plastic garbage bag; out on the kitchen counter, outdoors or on the porch. These methods can leave your foods unsafe to eat.hen thawing frozen food, it's best to plan ahead and thaw in the refrigerator where it will remain at a safe, constant temperature â at 40 Â°F or below. There are three safe ways to thaw food: in the refrigerator, in cold water, and in the microwave. 1  Refrigerator Thawing. 2  Cold Water Thawing.
Question: I thawed some frozen chicken breasts for dinner tonight, but now Iâve had a change in plans and donât have time to cook them. Is it okay if I refreeze them? Answer: Itâs fine to refreeze the chicken breasts â as long as you thawed them in the refrigerator and kept them there for no more than two days. If that was the case, you can pop the chicken breasts back into the freezer and theyâll still be safe to eat, says the United States Department of Agriculture. But keep in mind that thawing and refreezing any food will take a toll on its quality.