Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Health Benefit of Walking # 3: Gives you a healthy body. If you want to stay fit and donât have time to do some physical activity, then walk during your spare time. Regular walking is the simplest way to stay fit. Also See: 4 Ways to Get Healthy, Fit and Gorgeous. Health Benefit of Walking # 4: It is an aerobic form of fitness. Regular walking is also a form of aerobic exercise; this helps to lift your mood, makes you physically fit and improves your health.