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Prebiotics vs. Probiotics. While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.ogurt is one of the most familiar sources of probiotics -- good bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas, diarrhea, and other digestive problems.
Eat lots of antibacterial foods like Garlic, Onions, Cinnamon, Pure Raw Honey and Coconut Water, Oil & Milk. Foods rich in probiotics are also a good idea. They add beneficial GOOD Bacteria to fight off the Bad bacteria, and you can find probiotics in Kefir, Miso, Tempeh and many other fermented foods.