When compared to potatoes, white rice has a similar GI, but lower amounts of magnesium and fiber, two components that are beneficial for diabetic patients. 100 grams of cooked white rice has no dietary fiber and only 8mg of magnesium compared to 1.8g of fiber and 20mg of magnesium in the same amount of boiled potatoes.
Salou (Greek: Salauris) is a municipality of the comarca of Tarragones, tarragonÃ¨s in the province Of, tarragona In, Catalonia. Spain the city is approximately 10km From tarragona And reus on The Costa daurada and 112km From. barcelona
[lanÎ¸aËÉ¾ote, lansa-]), a Spanish island, is the easternmost of the autonomous Canary Islands, in the Atlantic Ocean, approximately 125 km (78 mi) off the coast of Africa and 1,000 km (621 mi) from the Iberian Peninsula.Covering 845.9 square kilometers (327 sq mi), it is the fourth largest of the islands.anzarote (/ËlaenzÉËrÉti/ ; [ËlÃ¦nzÉËrÉti, lanÎ¸aËÉ¾ote-]), lansa A spanish, island is the easternmost of the Autonomous Canary, islands in The Atlantic, ocean approximately 125 (km 78) mi off the coast Of africa 1,000 1000 (km 621) mi from The Iberian. peninsula