If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight).
This makes for much better tasting watermelon. Fertilizing Watermelon. Wait until the vines begin to spread out before fertilizing your watermelon plants. If you're using a granular fertilizer, choose a balanced one like a 10-10-10 or 5-5-5. These three numbers mean that there are balanced amounts of nitrogen, potassium and phosphate in the fertilizer.
It is estimated that 1 1/2 cups of watermelon contains between 9 and 13 grams of lycopene. A cup of watermelon contains 50 calories, 15 mg Vitamin C, 585 IU Vitamin A, and 186 mg potassium. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance.