Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
we just got a new treadmill and i wanted to do 30mins of cardio in the morning, and then 30mins in the afternoon plus weight training.(the weights are broken up into different body parts over 5 days). i'm aiming for about 300cals/day in cardio and about 100 in weight lifting. if it's safe to do so, about...eport Abuse. If the short term, it's safe, but in the long run it is bad for your joints. There no reason to do cardio twice a day-ever! I would recommend cardio in the morning and weight training in the afternoon.