'Hearing Protection Act' would remove tax on gun silencers. (Joe Songer/jsonger@al.com). A bill entitled the Hearing Protection Act would remove a $200 tax stamp requirement for gun suppressors, more commonly known as silencers. Sponsored by U.S. Rep. Matt Salmon, R-Arizona, the bill has been endorsed by the American Suppressor Association and National Rifle Association.
Walking is an excellent exercise for fat burning. While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. Walkers can achieve this exercise intensity that uses more fat as fuel. The fat-burning zone is at 60-70% of your maximum heart rate.
To do that, you have to ramp up your overall calorie burn with cardio (running, walking, biking). A Duke University study found that people who did moderate cardio for 178 minutes per week (roughly 30 minutes of walking six days per week) gained hardly any visceral fat over the course of eight months.