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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
Itâs nutrition and hydration combined in every refreshing sip. But before you get started, there are a few essentials you should know to make sure that drink of infused water is as goodâand good for youâas it can be. Keep fruit-infused water on hand instead of sugary sodas.