Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
How to make your own chia seed drink recipe. 1  Warm your water, put in a cup and add your 3 TB of chia seeds. 2  Stir well till the chia seeds are evenly dispersed and start to swell. 3  Cover and put cup in the refrigerator. 4  Let sit overnight. tablespoon of chia seeds weighs only about 0.4 oz (not 1 oz). So 3 tbsp weighs only 1.2 oz and costs only about $0.53, not $1.31. Ingredients sum to $1.65, or about 5 cents/oz. And, there are many good juices that are cheaper than your example, lowering the cost even further.