Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet, diet drinks and artificially sweetened desserts - ESPECIALLY gelatin.
3. Cheese: Not all dairy products are harmful to the skin, but among the harmful kinds, cheese is one of the top foods. You should definitely avoid cheese and keep it out of your healthy diet because cheese can cause acne noticeably. You should also avoid adding cheese on burgers or pizza.