Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
How to Identify and Manage Oak Wilt in Texas1. Introduction. Oak wilt, one of the most destructive tree diseases in the United States, is killing oak. trees in central Texas at epidemic proportions (fig. 1). Oak wilt is an infectious disease caused by. the fungus Ceratocystis fagacearum, which invades and disables the water-conducting system in. susceptible trees.