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Itâs common to experience a slow heart rate while at rest, but for some people, chronic slow heart rate can mean bradycardia. By Azumio, Inc. Bradycardia is defined as having a heart rate of less than 60 beats per minute â slower than the national average of 60 to 100 beats per minute. Having a slow heart rate may not be a cause for alarm though â healthy young adults and athletes often average less than 60 beats a minute. If you exercise more, your heart can supply your body with fewer beats per minute. For others, bradycardia is a sign of a problem in the heartâs electrical system.
The normal rate is 60â100 beats per minute. Some athletes may have slower normal rates because their heart pumps blood so efficiently. Then check your pulse without counting to get a feel of what a normal rate is so that if you donât have a watch when you need it, you can discern when itâs beating way too fast.irst, when the rateâs that fast, the heart canât efficiently empty the blood from its chambers. Second, those chambersâ pumping rhythms can get out of sync. (Normally your atria pump blood to your ventricles, which pump it out milliseconds later. You can hear that when you listen through a stethoscope. Tadump, tadump.