Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
If you are doing more than 30 minutes of cardio on the same day as strength training, I would suggest you put a few hours between them if possible in order for your system to recuperate a bit. For example, you could do cardio first thing in the morning and strength train later in the day.