(Be sure to choose the Large model if you have an iPhone 6 or 6 Plus.) From there all you need is the Roundme app. Run it, then scroll through the available scenes (here known as Spaces). A great one to start with: Medieval Castle in Cesis, Latvia. (Downside: it will immediately make you long for higher-resolution lenses.) Tap it, turn your iPhone sideways, tap the Google Cardboard icon, then slip the phone inside your headset.
The hot flashes that accompany the menopausal transition can occur at night and cause sweating. This is a very common cause of night sweats in perimenopausal women. It is important to remember that hot flashes and other symptoms of the perimenopause can precede the actual menopause (the cessation of menstrual periods) by several years.
A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.31.