A de facto marriage is not a legal marriage. Thus it is not entitled to the same level of legal protection as the legal marriage. But, when it comes to the resolution of the de facto marriage relationship, the Korean law applies almost identical protection to the parties.
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically.
Cook a large batch of brown rice to eat after workouts. Eating right after a workout or training session is essential in maximizing your recovery. For high-intensity, long-lasting cardio workout, such as a long cycling training session or a 10-mile run, post-exercise carbohydrates are critical.