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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Im a little confused when it comes to protein. I sometimes workout in the afternoon or nighttime But I'm unsure when I should drink a protein shake. Is it ok to drink with with a meal or should I drink it then wait a few hours and then eat or how does this work.Thank you.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.