1 Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot. 2  One homeowner paid $11,000 for a crawl space for a 1,500 square foot home. 3  One customer in Texas received a quote for a 2,500 square foot foundation slab of about $20,000. An average cost for a cubic yard of concrete is $75 to $125, depending on how much is needed and local prices. 2  Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot.
Bring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.The skin can be served or removed easily with a knife or spoon.ring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.
1 Let the oil heat through, about a minute. 2  Place the salmon fillet skin side down on the pan. 3  Let it cook, undisturbed, for 2 minutes (if it's a thin fillet) and up to 4 minutes (if it's a thick 2-inch fillet).4  Don't touch it (the skin might stick and tear); set an alarm instead. Place the salmon fillet skin side down on the pan. 2  Let it cook, undisturbed, for 2 minutes (if it's a thin fillet) and up to 4 minutes (if it's a thick 2-inch fillet). 3  Don't touch it (the skin might stick and tear); set an alarm instead.