A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Large Items. Wet the item with water. Sprinkle baking soda all over the wet, greased area. The water combines with the baking soda. Let the baking soda sit on the baked-on grease for an hour. The baking soda soaks up some of the grease and loosens it. Scrub the grease off the item with a wet sponge.Rinse the sponge frequently to keep grease from building up in the sponge. Rinse the item off with clean water.arge Items. Wet the item with water. Sprinkle baking soda all over the wet, greased area. The water combines with the baking soda. Let the baking soda sit on the baked-on grease for an hour. The baking soda soaks up some of the grease and loosens it. Scrub the grease off the item with a wet sponge.