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Taking horse chestnut might increase the risk of bruising and bleeding in people with bleeding disorders. Diabetes: Horse chestnut might lower blood sugar. If you have diabetes, watch for signs of too low blood sugar (hypoglycemia) and check your blood sugar carefully. Digestion problems: Horse chestnut seeds and bark can irritate the gastrointestinal (GI) tract. Don't use it if you have bowel or stomach disorders.
Cinnamon and Weight Loss. Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat.