If you want to see the highest salaries of federal employees named âFred Johnsonâ, just click on the salary column (arrow number 2 in the example screenshot below).
1/2 oz. of dark chocolate per day has the ability to lower blood pressure Blood pressure could be lowered as much as 30 points or more in a 4 day period Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow
Chocolate Chocolate, our favorite guilty pleasure, is no longer as guilty! Research shows that even small amounts of dark chocolate rich in cocoa flavonoids can help lower blood pressure, improve blood flow, and even lower LDL (âbadâ) cholesterol.The trick is to choose varieties made with at least 70 percent cocoa or cacao and moderate your portions to about 150 calories or one ounce per day.Unfortunately, milk chocolate doesnât offer the same health benefits, so I highly encourage you to make the switch to dark if you havenât already.he trick is to choose varieties made with at least 70 percent cocoa or cacao and moderate your portions to about 150 calories or one ounce per day. Unfortunately, milk chocolate doesnât offer the same health benefits, so I highly encourage you to make the switch to dark if you havenât already.