Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Summer's abundant crops ready to be put up for the winter. Leda Meredith. When you boil or steam a vegetable briefly, but not until it is fully cooked, that is blanching. It is an essential step before freezing many vegetables including broccoli, leafy greens, string beans, okra and asparagus.quash (Summer) 3 minutes. Remember that even perfectly blanched and frozen vegetables do lose some of their nutritional content over time, so it is important to label your frozen foods with the date they were frozen and make note of how long foods can be frozen.