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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
How to Make Lemon Water. In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug. When making lemon water, always use fresh lemons and not artificial lemon from a bottle.