Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Remember, they have been blanched prior to freezing, so they are already partially cooked. I often roast frozen broccoli or Brussels sprouts in the morning, early, before work so I can take a roasted vegetable for lunch. I can just use a half bag of frozen broccoli, cauliflower, Brussels sprouts or green beans, and leave the rest frozen for another day or meal.