Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
We are also considering a weight training workout to consist of approximately 15-20 minutes of cardio exercise either before the weight training entirely, or five minutes prior to (in order to warm up) and 15 minutes after the weight training.e are also considering a weight training workout to consist of approximately 15-20 minutes of cardio exercise either before the weight training entirely, or five minutes prior to (in order to warm up) and 15 minutes after the weight training.