Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Amount: 1 pound (lb) of brown sugar mass. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8) * Precision is how many numbers after decimal point (1 - 9) Work out US cups of brown sugar per 1 pound unit. The brown sugar converter for cook chefs, culinary arts classes, students and for home kitchen use.