Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Fat. Maple and brown sugar instant oatmeal packets contain 2.5 grams of total fat, which is 4 percent of the maximum recommended intake if you eat 2,000 calories a day. The fat includes 0.5 grams of saturated fat and polyunsaturated fat and 1 gram of monounsaturated fat.