Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
HIIT â thatâs high intensity interval training â has been the core subject of many training inquiries as of late. âWhen should I do HIIT? Is it better to get my cardio in before or after my weights session?â The answer comes down to a little bit of science and a lot of common sense. Many say that itâs better to perform your cardio beforehand, as it gets your heart rate up and can serve as a warm up for your body.