For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed extracts have been shown to improve immunity and prevent cancer. Every part of the grape plant has been used to improve health.
The type of antioxidant in grape seed extract is called proanthocyanidins. Antioxidants remove free radicals from the body that can damage the walls of blood vessels, ultimately leading to high blood pressure. The effectiveness in grape seed extract has been shown in animals, but more research is necessary to demonstrate this effectiveness in humans.