Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
CHECK YOUR TSP BALANCE When you get a TSP loan, you are borrowing against your own contributions and whatever earning's they've accumulated. (You cannot borrow against your agency contributions.) In general, you can borrow any amount between $1,000 to $50,000, with the cap set at the amount of your contributions and earnings.