In the NBA Draft Lottery, the team with the worst record in the regular season has the most chances for the number one pick, while the team with the best record among the non-playoff teams has the least number of chances.
Monounsaturated fats benefit your cardiovascular system -- they lower LDL, the type of harmful cholesterol linked to heart disease, while raising the level of HDL, or good cholesterol. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.
Oils rich in monounsaturated fat include olive, peanut, canola, sunflower and sesame. These oils are good choices to use in cooking, and they are widely available at grocery stores.Olive oils are also commonly used in Italian and Greek cuisines.verview. Monounsaturated fats are recognized as a healthy group of fats. They are unsaturated -- meaning their chemical structure includes one double-bonded carbon in the molecule.