Scale Back on Fat. Chronic bad eating habits set you up for heart disease, the leading cause of death in the United States. Saturated fats, which are found in whole milk, butter, red meat, ice cream and processed foods, increase levels of low-density lipoprotein, or bad cholesterol.
Organic vegetables at a farmers' market in Argentina. Organic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.rganic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
Get the Facts Why Consumers Should Buy Organic Food. 1  1. Organic Food is Healthy and Safe. 2  2. Organic Food Builds Strong Future Generations. 3  3. Organic Food Keeps Our Water Clean. 4  4. Organic Food Helps Protect Animals. 5  5. Organic Food Results in Less Soil Erosion. 6  6. Organic Food Conserves Fossil Fuels. 7  7. Organic Food Offers Outstanding Flavor.