In a few words, a healthy diet, both for a breastfeeding mother as well as for most other people, is defined by the terms varied, balanced, and natural. A varied diet is one that includes an assortment of different groups of foods, without excluding any particular one.
1 According to an annual construction cost survey by Remodeling Magazine, a mid-range remodel of a 5x7-foot bathroom averages $14,109-$18,864; for an upscale expansion of a 5x7 bathroom to 9x9-feet within the existing house footprint, costs run $46,865-$59,456.
Remodeling magazineâ s 2013 Cost vs. Value Report indicates that the average $15,782 bathroom remodel will add $10,295 to your homeâs eventual resale value; a $53,931 full kitchen re-do will yield $37,139 in value; and a $101,873 master suite addition will add $64,390 to your home.