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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
16 Health Benefits Of Drinking Warm Lemon Water. 1  Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. 2  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial. 3  It balances to maintain the pH levels in the body.