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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
A cold type body person, should not eat too much cold-natured food; combine with some hot-natured food if you do. Normal natured foods can be eaten all the time. Eat less warm natured food during summer. Cool natured food can be eaten often in the summer and combined with some warm natured foods in other seasons.Eat as little as possible of cold natured foods, but when you do, add some hot natured food like hot pepper or ginger.ormal natured foods can be eaten all the time. Eat less warm natured food during summer. Cool natured food can be eaten often in the summer and combined with some warm natured foods in other seasons.