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Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.
Fat should constitute 20 to 35 percent of your total caloric intake. The average American man takes in 93 grams of fat per day and the average woman takes in 66 grams of fat a day.With each gram of fat having 9 calories, this equates to 837 calories from fat for men and 594 calories from fat for women, potentially exceeding the recommended amount.at should constitute 20 to 35 percent of your total caloric intake. The average American man takes in 93 grams of fat per day and the average woman takes in 66 grams of fat a day.