Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Red yeast rice is what is referred to, in Japanese, as a koji, meaning 'grain or bean overgrown with a mold culture', a food preparation tradition going back to ca. 300 BC.In both the scientific and popular literature in English that draws principally on Japanese, it is most often known as red rice koji .ed yeast rice is what is referred to, in Japanese, as a koji, meaning 'grain or bean overgrown with a mold culture', a food preparation tradition going back to ca. 300 BC.