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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
It also helps get rid of any toxins in the body. Before a meal: Drinking a glass of water about half an hour before a meal improves digestion. It is a good idea to avoid drinking water too soon before or after your meal to avoid diluting the digestive juices. Wait for an hour after your meal to drink water.