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Prebiotics vs. Probiotics. While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.ogurt is one of the most familiar sources of probiotics -- good bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas, diarrhea, and other digestive problems.
An easy way to identify live foods is to eat foods that contain water. Vegetables, fruits, nuts, and seeds, are live foods that contain enzymes and water. Eating more live foods than acid foods supplies enzymes needed for digestion. Digestive enzymes for Acid Reflux repair and remedies are very important.Try eating 60% or more alkaline foods than acid foods.n easy way to identify live foods is to eat foods that contain water. Vegetables, fruits, nuts, and seeds, are live foods that contain enzymes and water. Eating more live foods than acid foods supplies enzymes needed for digestion. Digestive enzymes for Acid Reflux repair and remedies are very important.