PLANTS: One type of plant often found in a rainforest is an epiphyte. Epiphytes are plants that live on the surface of other plants, especially the trunks and branches. They often grow on trees to take advantage of sunlight in the canopy.arrots are not the only type of birds you will see in the rainforest. In fact, about 27% of the bird species in the world live in tropical rainforests. Insects make up the largest single group of animals that live in tropical forests.
Fruits and Vegetables. A cup of cooked spinach provides 6 milligrams of iron. Kale, broccoli, prunes and raisins provide 1 milligram of iron per serving. Each cup of prune juice provides 3 milligrams of iron, and a cup of tomato, carrot, grapefruit, pineapple or mixed vegetable juice supplies 1 milligram.
Step 2. Choose iron-rich meat for your daily meals. Meats such as beef, liver, lamb and pork are all excellent sources of iron. In addition, darker cuts of chicken or turkey and shellfish, including clams, mussels and oysters, all provide iron.