Southeast Asia is a subregion of Asia, roughly be described as geographically situated east of the Indian subcontinent, south of China and north of Australia, between the Indian Ocean (in west) and the Pacific Ocean (in east). Regions in South-East Asia.
Hunger and appetite are often used interchangeably, but in reality, there is a difference. By understanding hunger vs. appetite, you can start to tune into your hunger and fullness cues. Tapping into these cues, which are often confused by external factors like food advertising and diet culture, can help you block out the noise, get in touch with your body, eat when you are hungry, and stop when satisfied.
The B vitamins are known for helping turn food into energy, but some of them, namely thiamin, niacin and vitamin B-6, also help your appetite. Both thiamin and niacin normalize your appetite, while vitamin B-6 is involved in the production of serotonin, which is a hormone that aids in hunger control. Making sure you include meat, whole grains and legumes in your diet can help you get these hunger-controlling B vitamins.