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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
For me, it makes for a very productive day. After I wake up and do a few stretches, I scrape my tongue, take my probiotic + drink a cup of warm lemon water on an otherwise empty stomach. Read on for the many reasons why this little cup of goodness can be so good for you.5 BENEFITS TO DRINKING WARM LEMON WATER EVERY MORNING.fter I wake up and do a few stretches, I scrape my tongue, take my probiotic + drink a cup of warm lemon water on an otherwise empty stomach. Read on for the many reasons why this little cup of goodness can be so good for you. 5 BENEFITS TO DRINKING WARM LEMON WATER EVERY MORNING.