Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive.
Like others have said, it depends... If you're doing sets of 8-12 reps with moderate weights, rest 60-90 seconds. if you're doing high weight low rep (3-5 reps), then rest 2 minutes And if you're doing real heavy stuff like squats, deadlifts, I'd recommend at least 3 minutes.
W ith so many schools of thought on different training theories, how much rest time should one really take in between sets? I'm sure that you've heard 30 seconds, 45 seconds, 60 seconds, and so on. Well, after over 3 years of training and trying nearly all of the theories out there, I've come to the conclusion that there is no set amount of time one should rest in between sets.