In The Adventures of Tom Sawyer who was Tom Sawyer? Tom Sawyer is the main character of the story. He is an orphan living with his Aunt Polly, his brother Sid, and his cousin Mary.
All liquid products derived from milk and foods made from milk comprise the dairy group. Foods that are made from milk and retain or keep their calcium content are also a part of this group. Calcium fortified soy beverages or soy milk is also part of the dairy group.he dairy group is an integral part of MyPlateâs food and nutrition plan. Make sure that most of your calcium rich dairy products are fat-free or low-fat (1%).
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.ilk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.