In the NBA Draft Lottery, the team with the worst record in the regular season has the most chances for the number one pick, while the team with the best record among the non-playoff teams has the least number of chances.
Monounsaturated fats benefit your cardiovascular system -- they lower LDL, the type of harmful cholesterol linked to heart disease, while raising the level of HDL, or good cholesterol. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.
1 By substituting monounsaturated fat in your diet for saturated and polyunsaturated fats you may be able to keep HDL cholesterol levels high and LDL cholesterol levels low. 2  Overall the highest intake of fat should be from the monounsaturated type (12 â 20 percent of total calories). Incorporate foods high in polyunsaturated and monounsaturated fats like avocados, nuts, and olive oil into your salads instead of using products high in saturated fats like mayonnaise based dressings.