What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
Fruits are sources of Vit A, C, E, K, B(complex) and fibers. However their quantity various from fruit to fruit and its individual type. Foods rich in vitamin A are usually de â¦ ep yellow or dark green in color.Vitamin A is present in fruits like papaya, pumpkin, carrots, sweet potatoes, spinach and broccoli. it can be stored in our body. Foods rich in Vitamin C are citrous (hence C), sour and tangy. unlike Vitamin A it can not be stored in the body.oods rich in vitamin A are usually de â¦ ep yellow or dark green in color. Vitamin A is present in fruits like papaya, pumpkin, carrots, sweet potatoes, spinach and broccoli.