What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
Additional Sources. Eating beta-carotene will also elevate your vitamin A stores. Beta-carotene is a fat-soluble nutrient that gives fruits and vegetables their color. Deep yellow and orange fruits and vegetables are an excellent source of beta-carotene, including sweet potatoes, carrots, pumpkin, cantaloupe, apricots, peaches and mangoes.