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Itâs common to experience a slow heart rate while at rest, but for some people, chronic slow heart rate can mean bradycardia. By Azumio, Inc. Bradycardia is defined as having a heart rate of less than 60 beats per minute â slower than the national average of 60 to 100 beats per minute. Having a slow heart rate may not be a cause for alarm though â healthy young adults and athletes often average less than 60 beats a minute. If you exercise more, your heart can supply your body with fewer beats per minute. For others, bradycardia is a sign of a problem in the heartâs electrical system.
Slow Heartbeat. Slow heartbeat (heart rate), called bradycardia, is an arrhythmia, or disorder of the heartâs rhythm. Each day, a normal heart beats about 100,000 times, at a rate anyÂ­where from 60 to 100 times a minute. Changes in heart rate caused by activity, diet, medications, and age are normal and common.hat counts as an abnormally slow heartbeat for one person may not be the same for another. For example, a young, strong, healthy athlete may have a resting heart rate of 30-40 beats per minute, but may easily increase his heart rate to 180 beats per minute with exercise. This is normal.