The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
I like turmeric a lot, but I donât want to eat it every day. For most people itâs easiest to take the main active ingredient, curcumin, in supplements. I recommend taking 1,200 milligrams daily; divided into three doses. You can buy capsules that contain 400 to 450 milligrams.â.