lodge cast iron skillet 6. Follow lodge cast iron skillet 6 to get e-mail alerts and updates on your eBay Feed. Unfollow lodge cast iron skillet 6 to stop getting updates on your eBay Feed. Yay! You're now following lodge cast iron skillet 6 in your eBay Feed.You will receive email alerts for new listings.
Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per dayâ46 grams for an average woman. That equals as little as 10% of daily calories.