Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Sticky rice is often called glutinous rice and is different from regular white rice. Sticky rice is characterized by its short grains that are often sticky or lump together like glue. The starch, amylopectin, is what makes the rice so sticky and so versatile and fun to eat.dd 1 teaspoon of rice vinegar and 1/4 to 1/2 cup of sugar to your rice. You can add more or less sugar, depending on how sweet you want your rice to be. This step seasons your rice and gives it a light and refreshing sweet taste.