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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
However, squid does not have much fat, so a Dolphin has to eat more squid to get the same kind of energy it would get from fish. On average, however, a 250 kg dolphin will typically eat between 10 kg and 22.5 kg of fish every day. Dolphins hunt using a couple of different methods.