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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
Alcohol. You should be concerned more with swimming after consuming alcohol than swimming after eating. Limit the amount of alcohol you consume if you plan on going swimming. Typically, two alcoholic beverages are enough to impair most adults, even if you don't noticeably feel a change. Duke Health: Myth or Fact -- Wait 30 Minutes After Eating to Go Swimming. 2  NY Times Health; The Claim -- Never Swim After Eating; Anahad O'Connor; June 2005. 3  AARP; Myth Buster -- Swimming After Eating Is Dangerous; Geoff Williams; July 2008.