For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Extracts of grape seeds containing mostly proanthocyanidin have been studied for antioxidant and cardiovascular properties, as well as for venous insufficiency and ophthalmologic disorders at doses of 50 to 300 mg/day. A maximum of 900 mg/day has been used.