Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
You should use hand and/or ankle weights in order to get a high intensity workout. Stretching, warm-ups and 10 to 15 minutes of cardio before weight training is also recommended.Take your time, and slowly add heavier weights to your routine to get your body acclimated to a more serious strength training regime.ou should use hand and/or ankle weights in order to get a high intensity workout. Stretching, warm-ups and 10 to 15 minutes of cardio before weight training is also recommended.