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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
How to eat during cold or flu: Have two raw cloves of garlic a day or add freshly-crushed garlic to your meal for best treatment. Opt for orange when you want to boost the defensive power of your immune system against viruses and bacteria.