Freebase(0.00 / 0 votes)Rate this definition: .ru is the Latin alphabet Internet country code top-level domain for the Russian Federation introduced on April 7, 1994. The Russian alphabet internationalized country code is .ÑÑ. The control of .ru is assigned to the Coordination Center for TLD RU, the current official registry.
But we eat grains in our house and thoroughly enjoy them. In fact, grains are a fantastic way to get nutrient-dense foods into your body, like bone marrow toast, liver-enhanced pasta sauce, soaked or fermented oats with raw cream and egg yolks, rice sauteed sautÃ©ed with tons of, vegetables or soaked beans fried in organic. lardut we eat grains in our house and thoroughly enjoy them. In fact, grains are a fantastic way to get nutrient-dense foods into your body, like bone marrow toast, liver-enhanced pasta sauce, soaked or fermented oats with raw cream and egg yolks, rice sauteed sautÃ©ed with tons of, vegetables or soaked beans fried in organic. lard
Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.