Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
1 Walking helps alleviate symptoms of depression. 2  Walking for 30 minutes, three to five times per week for 12 weeks reduced symptoms of depression as measured with a standard depression questionnaire by 47%. 3  Walking reduces the risk of breast and colon cancer.