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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Drinking a whey protein shake may help prevent some muscle loss, which may make it a little easier for you to continue to lose fat. Whey protein may also help you control hunger, according to a 2014 study published in the European Journal of Clinical Nutrition, which may make it easier for you to stick with your diet.