Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive.
Like others have said, it depends... If you're doing sets of 8-12 reps with moderate weights, rest 60-90 seconds. if you're doing high weight low rep (3-5 reps), then rest 2 minutes And if you're doing real heavy stuff like squats, deadlifts, I'd recommend at least 3 minutes.
1 The more intense an exercise is the more you should stay closer to the 2-3 minute rest range. 2  The less demanding the exercise is the more you should stay in the 1-2 minute rest range. 3  TYPICALLY THESE REST RANGES ARE UTILIZED BY THOSE LOOKING TO TONE AND BUILD MUSCLE WHILE TRYING TO LOSE WEIGHT.elieve it or not, the amount of time that you rest between sets has an effect on your training results. Here are my recommendations for how long you should rest between sets based on the following THREE goalsâ¦.