Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
FreezingVegetablesFreezingVegetables Freezing is one of the simplest and best ways topreserve vegetables. It is less time consuming thanother methods, and the color, flavor, texture andnutritive value are much like the fresh product.Most vegetables freeze well.