(Be sure to choose the Large model if you have an iPhone 6 or 6 Plus.) From there all you need is the Roundme app. Run it, then scroll through the available scenes (here known as Spaces). A great one to start with: Medieval Castle in Cesis, Latvia. (Downside: it will immediately make you long for higher-resolution lenses.) Tap it, turn your iPhone sideways, tap the Google Cardboard icon, then slip the phone inside your headset.
The hot flashes that accompany the menopausal transition can occur at night and cause sweating. This is a very common cause of night sweats in perimenopausal women. It is important to remember that hot flashes and other symptoms of the perimenopause can precede the actual menopause (the cessation of menstrual periods) by several years.
The exact cause of hot flashes is not known, but they may be related to changes in circulation. Hot flashes happen when the blood vessels near the skin's surface dilate to cool, making you break out in a sweat. Some women have a rapid heart rate or chills. Hot flashes with sweating can also happen at night. These are called night sweats and may make it harder to sleep. A hot flush is a hot flash plus redness in the face and neck. How Long Will I Have Hot Flashes? That depends. Some women have hot flashes for a very short time during menopause. Other women may have hot flashes for the rest of their lives. Generally, they get milder over time. Can I Prevent Hot Flashes? Thereâs nothing you can do to avoid hot flashes during menopause. But you can stay away from triggers that make hot flashes more frequent or more severe. Common ones include: