5 Moves to Stretch Out Your Quads. Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. Previous. Next.
William Billy Connolly, CBE (born 24 November 1942) is a Scottish comedian, musician, presenter and actor. He is sometimes known, especially in his native Scotland, by the nickname The Big Yin (The Big One).
From Wikipedia, the free encyclopedia. Billy Redden (born 1956) is an American actor, best known for his role as a backwoods, mountain boy in the 1972 film Deliverance. He played Lonnie, a banjo-playing teenager of the country in north Georgia, who played the noted Dueling Banjos with one of the principal characters. The film was critically acclaimed and received nominations for awards in several categories.