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Rutabaga is a common root vegetable that are good sources of potassium. Potassium is an important mineral for the proper function of all cells, tissues and organs in the human body. Itâs also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium and magnesium.
1 Baking Slice the rutabaga and place it in a shallow baking dish. 2  Sprinkle it with a few tablespoons of water and bake in the oven at 350 degrees Fahrenheit (176.6 degrees Celsius) until tender. 3  Rutabagas will need about one hour in the oven to become soft. Cook it in the microwave on high for about 10 minutes. 2  Stir-frying Slice the rutabaga into thin strips and stir fry them in oil for about seven minutes [source: Leslie Beck 3  ]. Mashing Cut the rutabaga into large chunks and place them in a pot.