Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
To freeze carrots they must be blanched, the best way to blanch carrots is in boiling water. Use a blancher with a basket and cover, or fit a wire basket into a large kettle with a lid. Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen.