In a few words, a healthy diet, both for a breastfeeding mother as well as for most other people, is defined by the terms varied, balanced, and natural. A varied diet is one that includes an assortment of different groups of foods, without excluding any particular one.
1 According to an annual construction cost survey by Remodeling Magazine, a mid-range remodel of a 5x7-foot bathroom averages $14,109-$18,864; for an upscale expansion of a 5x7 bathroom to 9x9-feet within the existing house footprint, costs run $46,865-$59,456.
1 Bathroom renovation cost starting at only $3500 for a basic upgrade with an average spend of $9000 â $16000 and well over $20000 for a full redesign. 2  kitchens renovation cost ranging from $10,000 to $20000 for average size, $20000 â $50000 mid size and $50000 to over $80,000+ for high end designer kitchens.