Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
But unlike cardio activity, strength training will continue to burn calories up to 72 hours after the exercise is over through a phenomenon called after-burn. Modern strength training, she said, is less about how much weight you can lift than it is about how to make the body more efficient, lean, toned and strong. Strength training is about the quality of life, Burke said. You can be skinny but not have the ability to lift your suitcase..