Management of this profile. If you work at Paramus Fire Department and have the authority to update fire dept. info, you can apply to manage this profile. To find additional fire departments in your region please use the following links: Paramus, NJ Fire Departments Â» Bergen County, NJ Fire Departments Â» New Jersey Fire Departments.
Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
Lemon Water Nutrition Facts. Lemons are loaded with healthy benefits, and particularly, theyâre a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C â take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper. Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water.