Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
For years you have been contributing to the Thrift Savings Plan (TSP), building your retirement savings. After you leave federal service, have you considered what you should do with your TSP savings? You could choose one or any combination of these options: Leave your money in TSP. Withdraw all or some of your TSP funds. Purchase an annuity.