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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
How to eat during cold or flu: Eat half a cup of fresh baby carrots a day or eat other foods, rich in beta-carotene such as sweet potato, pumpkin, squash and cantaloupe. Eating yogurt with live bacteria when you have cold or flu is a good way to improve your health.hoose low-fat, sugar-free yogurt with live active cultures seal. Morning cereals are not only a good start of your day, but also great food to eat when you have common cold or flu. Whole grains such as oats and barley are rich in beta-glucan, a soluble fiber with powerful immune boosting properties.