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Itâs common to experience a slow heart rate while at rest, but for some people, chronic slow heart rate can mean bradycardia. By Azumio, Inc. Bradycardia is defined as having a heart rate of less than 60 beats per minute â slower than the national average of 60 to 100 beats per minute. Having a slow heart rate may not be a cause for alarm though â healthy young adults and athletes often average less than 60 beats a minute. If you exercise more, your heart can supply your body with fewer beats per minute. For others, bradycardia is a sign of a problem in the heartâs electrical system.
11-29-2007, 12:21 PM. Re: How to raise heart rate naturally. I don't think having a lower than average pulse rate is indicative of anything abnormal. Many of the top endurance athletes have resting pulse rates lower than 50 bpm. A co-worker of mine has a resting pulse of 35 bpm. Comment.