Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive.
Like others have said, it depends... If you're doing sets of 8-12 reps with moderate weights, rest 60-90 seconds. if you're doing high weight low rep (3-5 reps), then rest 2 minutes And if you're doing real heavy stuff like squats, deadlifts, I'd recommend at least 3 minutes.
The one set is the first quick set that junior players learn when they start to execute more sophisticated offenses. It is a low and quick set to the middle hitter who takes off just in front of the setter. When you move from the high two set in the middle to running a quick set, there are a few common problems that arise. Most of the problems center around timing, position and court sense. It takes time to develop a rhythm with a setter and to figure out how to have the perfect timing.