Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Calories. One serving of dry chia seeds is 3 tablespoons, which weighs about 1.4 ounces. Each serving has just over 190 calories. Based on a 2,000-calorie DV, you eat 9 percent of your dayâs calories in 3 tablespoons of chia seeds.When you blend 3 tablespoons of dry chia seeds with liquid, they absorb moisture and grow to nearly 3/4 cup in volume, including the gel that naturally forms around them.ach serving has just over 190 calories. Based on a 2,000-calorie DV, you eat 9 percent of your dayâs calories in 3 tablespoons of chia seeds. When you blend 3 tablespoons of dry chia seeds with liquid, they absorb moisture and grow to nearly 3/4 cup in volume, including the gel that naturally forms around them.