If you didnât change your oil or oil filter, eventually the filter would stop working and dirt would accumulate in the engine and your oil would lose its lubricating qualities.
A single slice of commercially prepared whole wheat bread (shown on label) provides almost 70 calories, and about 1 gram of fat. The slice also provides almost 4 grams of protein and 11.6 grams of carbohydrate. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. Remember however, that you need to double those nutrition counts if you make a sandwich with two slices of bread.
A typical slice of whole rye bread contains 83 calories, 1 gram of fat, 211 milligrams of sodium, 15 grams of carbohydrates and 3 grams of protein. It also contains 2 grams of dietary fiber and 1 gram of sugar. Its vitamin content includes vitamins E and B6 as well as thiamine, riboflavin, niacin and folate.