Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive.
Like others have said, it depends... If you're doing sets of 8-12 reps with moderate weights, rest 60-90 seconds. if you're doing high weight low rep (3-5 reps), then rest 2 minutes And if you're doing real heavy stuff like squats, deadlifts, I'd recommend at least 3 minutes.
Youâll perform fewer reps in a row, and youâll perform more sets. Three to four sets of eight to 10 reps is a good range, Trink says. Start off closer to 3Ã10 (three sets of ten reps, which is about the same as you were lifting before) and every six to eight weeks, subtract reps and add sets.