Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
The Old Texas Ranches and Ranchers. The old famous ranches of Texas include the massive XIT Ranch in the Texas Panhandle. The massive King Ranch in southeast Texas, south of present day Corpus Christie, the Waggoner Ranch which was in northern Texas near the Oklahoma border and the JA Ranch in the Palo Duro Canyon area south of present day Amarillo.