Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
A note on frozen vegetables: When cooking frozen beans and peas, it is best to cook them from the frozen stage. Defrosting them, then cooking them means the vegetables are exposed to additional moisture loss, resulting in a mushy, rubbery texture.