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Answer. You can cook it both ways. My preferred way is frying it. Most Pollock fillets are on the thin side so they don't take long to cook. One way that I fry them is just coating them in a seasoned cornmeal and frying 350 degree oil for about 3 or 4 minutes, depending on the thickness.Use the 10 minute per inch of thickness for baking.ost Pollock fillets are on the thin side so they don't take long to cook. One way that I fry them is just coating them in a seasoned cornmeal and frying 350 degree oil for about 3 or 4 minutes, depending on the thickness.
Saute. Mix 1 cup flour with 2 tbsp. seasoning salt, garlic powder and black pepper. Rinse 1 to 1 1/2 lbs. pollock under cool water. Coat each piece of fish with the seasoned flour and set aside on a plate. Place 2 tbsp. butter and 2 tbsp. oil in a skillet. Turn the heat to medium. Push the butter around the skillet until it melts and blends with the oil. Add a couple of pollock fillets to the hot skillet and adjust the heat to high. Let the fish brown for about three minutes before flipping over and browning the opposite side for three minutes. Remove the fish from the pan and place it on a plate.