PLANTS: One type of plant often found in a rainforest is an epiphyte. Epiphytes are plants that live on the surface of other plants, especially the trunks and branches. They often grow on trees to take advantage of sunlight in the canopy.arrots are not the only type of birds you will see in the rainforest. In fact, about 27% of the bird species in the world live in tropical rainforests. Insects make up the largest single group of animals that live in tropical forests.
A 3-ounce serving of beef liver provides 5 milligrams of iron. Ground beef, steak, dark-meat chicken and canned clams each provide 2 to 3 milligrams of iron in a 3-ounce serving. A serving of six oysters contains 5 milligrams of iron. Iron from animal-derived foods is in the form of heme iron.
Iron Sources. Eat foods high in iron from the given list including those for vegetarians, vegans and meat and fish lovers. Iron in animal foods such as beef, chicken, clams, mussels, oysters, pork, sardines, shrimp and turkey are also listed.Know what foods are low in fat but high in iron. Vegetables: Beetroot greens, mint, parsley, turnip greens. 2  Vegetables like broccoli and bok choy are rich in iron and also high in vitamin C. 3  The presence of vitamin C in these vegetables help absorb iron. 4  Sea vegetables.