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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
1 Water with lemon can help lower blood pressure. 2  A daily intake of one lemon can reduce high blood pressure by 10%. 3  Water with lemon creates an alkalizing effect in the body. 4  Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH.