Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Sugar products weight vs volume amounts conversion. Brown sugar. Convert a brown sugar amount measure between: cups ( US and Metric cups of brown sugar ), grams (g), kilograms (kg), ounces (oz), pounds (lb), tablespoons (tblsp), teaspoons (teasp) and dekagrams (dkg), enter brown sugar amounts converter.