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When these early spring plants go to flower, never fear. You can eat the pink or purple chive flowers. Try them in anomelet .The allium family (chives, onions, and garlic) is known for its profusion of edible blossoms.
8 Foods You Should Eat Every Day. Spinach. It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.