These two jewels adorn a crown studded with many other parks, forests, preserves and beaches, making Humboldt County a paradise for nature lovers and outdoor recreation. Fishing, kayaking, biking, rafting, backpacking, birding and more are all pursued avidly on the Redwood Coast.
When Running Is Not OK. Soreness can be caused by strained or pulled muscles, and running can make these problems worse. If only one leg hurts or you have sharp pain anywhere, do not run. There are a number of other symptoms that can signal your need for rest.unning can cause further damage to your legs and you wonât get the health benefits that running brings if you have to shorten your routine due to pain. If you do decide to go running while youâre sore, taking some precautions will help get you back into shape faster.
The Sprinting Gain. Sprinting requires a continuous bout of rapid, intense muscle contractions throughout your entire body, making the impact on your muscles immediate and exhausting. Primary lower-body muscles used in both sprinting and jogging include the quadriceps, hamstrings, glutes, iliopsoas and calves.Although you hit the same muscles in both exercises, you activate more muscle fibers during a sprint than you do during a long jog, leading to increased muscle growth.he Sprinting Gain. Sprinting requires a continuous bout of rapid, intense muscle contractions throughout your entire body, making the impact on your muscles immediate and exhausting. Primary lower-body muscles used in both sprinting and jogging include the quadriceps, hamstrings, glutes, iliopsoas and calves.