Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Brussels sprouts are commonly despised, lima beans are pretty high on that list, and spinach isn't far behind. But more often than not, these vegetables were never given a fighting chance, being reheated from a frozen state and never tasted fresh. When you opt for frozen veggies, you're gambling with flavor. We know that fresh produce is not always an option -- whether it's out of season or just too pricey -- and so at times frozen is the way to go. Some vegetables work great frozen and others are just destroyed from the arctic chill. Click through the slideshow below to see which make out okay and which are best to avoid.