Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Patients are usually able to go home from the hospital on the day of surgery. To reduce pain and swelling, make sure to elevate your leg while at home, and for the first several days (48 hours), ice the knee for 20 to 30 minutes a few times per day to minimize pain and swelling.On discharge, patients will receive a prescription for pain medication.o reduce pain and swelling, make sure to elevate your leg while at home, and for the first several days (48 hours), ice the knee for 20 to 30 minutes a few times per day to minimize pain and swelling.