Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
Cedar Hill is a city in Dallas and Ellis counties in the U.S. state of Texas.It is located approximately 16 miles (26 km) southwest of downtown Dallas and is situated along the eastern shore of Joe Pool Lake and Cedar Hill State Park.n the city the population at the 2000 census was spread out with 32.6% under the age of 18, 7.7% from 18 to 24, 35.8% from 25 to 44, 19.2% from 45 to 64, and 4.6% who were 65 years of age or older. The median age was 32 years.