T12 Ballasts. Our line of T12 ballast devices are the perfect fit for those long tubular glass lamps! They are easiily installed by lining up the ends or tombstone of the T12 lamp with the tabs or leads of the ballasts. Most electronic ballasts are set up to operate between 4 to 6 lamps at a time while allowing them to run without that annoying hum or whatever noise that comes with magnetic products.
Getting the best out of your training requires a little planning. The best training programmes are built on principles of specificity, overload, progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals.It stands for; Frequency, Intensity, Time and Type.he best training programmes are built on principles of specificity, overload, progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and Type.
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works. Frequency. The first thing to set up with your workout plan is frequencyâhow often you exercise.