Black Rebel Motorcycle Club (formed in 1998) is an American alternative and noir-psychedelic rock band, hailing from Riverside, California, U.S. Prior to the formation of the Black Rebel Motorcycle Club in 1998, bassist Robert Levon Been and guitarist Peter Hayes had become friends in school based on a mutual love for â90âs British rock including ...
If you're aiming for the low end of what's typically recommended which is .8 grams/kg of bodyweight. For a 180-pound guy that works out to a mere 66 grams of protein a day. Up that to 1 gram/kg (which is more in line with recommendations for fit guys) and you get about 82 grams of protein a day. That's still not enough, according to the study. The data confirmed that higher protein diets help with weight-loss efforts, finding that subjects saw the best results with a diet of about 25% protein. They suggest 25-35 grams of protein per meal, which works out to 75-105 grams in a dayâbefore any snacks. What's more: It's not just about how much you get in a day; timing is important too.
Your Daily Protein Needs. To discuss how many grams of protein per day you need, Iâm going to really break things down into three categories: How much protein do you need on a regular basis to generally heal and for your body to regenerate? How much protein do you need to burn fat? How much protein do you need to build muscle per day? First, in general, if you just want to have general health and longevity, consuming about 50 percent of your body weight in grams of protein per day is about what you want. Letâs say you weigh 160 pounds and youâre looking to be generally healthy, then Iâd recommend having about 80 grams of protein a day in your diet.