Nadi shodhana (alternate nostril breathing or channel cleaning breathing) is a pranayama breathing technique that calms the mind, body and emotions. The term comes from the Sanskrit nadi, meaning channel, and shodhana, meaning cleaning or purifying.. Nadi shodhana should be practiced in a comfortable seated position with a straight spine and open heart. The right pointer finger and middle finger are brought between the eyebrows.
Average Mayor Yearly Salary in Texas. Mayors earn a median salary of $18,250 per year. Salaries typically start from $16,020 and go up to $56,210. Learn more about the Mayor job market for salaries of real jobs in your area. Alternatively, see what Mayors earn in other states.
A.C. Gonzalez' $400,000 Salary Makes Him the Highest-Paid City Manager in the Country. Wednesday, February 5, 2014 at 2:51 p.m. The Dallas City Council sealed the deal today with newly minted City Manager A.C. Gonzalez, approving his employment contract. The main thing you need to know about the deal is that it's a big one: $400,000 per year in base salary, plus benefits not enumerated in City Attorney Warren Ernst's brief summary of the document before the City Council.