if you just sing the first verse and nothing else it s like you re singing a song about the power of satan singing the first verse of the star spangled banner without singing the rest is like singing the beverly hillbillies song but stopping before you get to the part where ol jed s a millionaire
Regular physical activity is associated with enhanced health and reduced risk for all-cause mortality (1--4). Beyond the effects on mortality, physical activity has multiple health benefits, including reducing the risk for cardiovascular disease, diabetes, obesity, selected cancers, and musculoskeletal conditions (5).
Here are some reasons why physical activity is proven to improve both mental and physical health. Physical activity boosts mental wellness. Regular physical activity can relieve tension, anxiety, depression and anger. You may notice a feel good sensation immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine.