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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
The night before a swim meet eat a dinner that is loaded with complex carbohydrates. Some good meal choices are pasta or chili with cornbread. Carbohydrates help to fuel muscles. Eat a meal 2-3 hours before a swim meet. About an hour before your event, have a small snack.