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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
While there are numerous sources out there for natural cold remedies (garlic, ginger, hydration, etc.), itâs also good to know which foods to avoid while sick or battling a cold. By eliminating these foods, while hopefully consuming immune-boosting foods, you can recover more quickly and reduce the severity of your symptoms. 1. Alcohol