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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
Cold and flu- what to eat and drink. Cold and flu symptoms are unpleasant, but many symptoms can be relieved by eating and drinking certain foods and beverages. Eating and drinking are also important for preventing dehydration and weight loss which may occur during periods of cold and flu infection.