Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
The Thrift Savings Plan (TSP) is the U.S. federal government's 401k plan. It is currently the largest 401k-like plan by invested balance and by participant count. This short post will outline some of the positives and negatives of the TSP, as well as some strategies on incorporating the TSP into your portfolio.