John Brown's Raid, 1859. Printer Friendly Version >>>. Just after sundown on the evening of Sunday October 16, 1859 John Brown led a group of 21 men (16 white and 5 black) across the Potomac River from Maryland to Virginia. Their immediate objective was the capture of the cache of weapons stored at the U.S. Arsenal at Harpers Ferry.
Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
For the next one I am going to train for I hope to get under 6 min miles. A good time is under 45 minutes, average time up to about 55 to 60 minutes. The main thing for a 10k is to keep going all the way (rest for say a minute and the distance isnt long enough to make up the time you rested for). Source(s):