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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
For instance, you can add ice cubes and almond milk to your ordinary protein drink. But make sure that you blend the ingredients well to have an enjoyable drink before and after workout. You may also try the banana protein shake. In here, youâll need water, Isopure Protein, banana and ice cubes.