Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Walking helps you manage your weight and provides cardiovascular benefits such as increased endurance and improved heart strength. Although it's possible to lose 10 pounds simply by walking, the exact mileage needed to complete this goal varies according to weight and walking speed. Rather than focusing on a specific distance or body weight, aim to include regular exercise into your schedule for the rest of your life.