if you just sing the first verse and nothing else it s like you re singing a song about the power of satan singing the first verse of the star spangled banner without singing the rest is like singing the beverly hillbillies song but stopping before you get to the part where ol jed s a millionaire
Regular physical activity is associated with enhanced health and reduced risk for all-cause mortality (1--4). Beyond the effects on mortality, physical activity has multiple health benefits, including reducing the risk for cardiovascular disease, diabetes, obesity, selected cancers, and musculoskeletal conditions (5).
Regular physical activity is one of the most important things you can do for your health. It can help: If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people.