Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
To start or change the amount of your contributions to your TSP account, enter either a whole percentage of your. basic pay per pay period (Item 6) or a whole dollar amount per pay period (Item 7). Skip to Section IV. 6. .0% OR 7. $ .00. To stop your contributions to the TSP, check Item 8 and complete Section IV.