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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Chicken serves as a good protein, and noodles are great for giving you energy after youâve been drained from the cold or flu. 2. Toast or Crackers. Although toast or crackers may seem like fairly boring foods, itâs best to consume foods that are bland when your stomach is relatively weak.Paired with soup, toast and crackers can add that perfect crunchiness to a uniformly liquid diet.ctually they are all good comfort foods that you have mentioned there. I know everybody dislikes being sick, but there can be some benefit to be had. No need to go to work for a couple of days, sit back and relax watching some TV with some of the comfort snacks above! Sounds good to me, coughâ¦.I feel a cold coming.