What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
Foods high in Vitamin B2 are animal liver; mushroom; spinach. Other Vitamin B2 food sources include beans; chicken eggs; dairy products (cheese, milk, yogurt); fish; lean meat; vegetables such as asparagus, broccoli, brussel sprouts, chard, collard greens, mustard greens, romaine lettuce, turnip greens; venison.itamin Food Sources. Foods high in Vitamin B12 are animal liver; fish like cod, halibut, herring, mackerel, salmon, snapper, trout. Other Vitamin B12 food sources include dairy products; egg yolk; kidney; meat (beef, lamb, pork, poultry, venison); seafood like clams, scallops and shrimp.