For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Health Benefits. Plenty of health benefits can be derived from the grape seed oil as it has healthy fat and essential vitamins compared to other cooking mediums. 1  It is a natural source of Omega 6 fatty acids that the body doesnât produce.