PLANTS: One type of plant often found in a rainforest is an epiphyte. Epiphytes are plants that live on the surface of other plants, especially the trunks and branches. They often grow on trees to take advantage of sunlight in the canopy.arrots are not the only type of birds you will see in the rainforest. In fact, about 27% of the bird species in the world live in tropical rainforests. Insects make up the largest single group of animals that live in tropical forests.
Fruits and Vegetables. A cup of cooked spinach provides 6 milligrams of iron. Kale, broccoli, prunes and raisins provide 1 milligram of iron per serving. Each cup of prune juice provides 3 milligrams of iron, and a cup of tomato, carrot, grapefruit, pineapple or mixed vegetable juice supplies 1 milligram.
Are some foods with iron better than others? Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.Non-heme iron is found in plant foods as well as meat.ood has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.