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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
A Stacy Wiegman, PharmD , Pharmacy, answered. Chicken soup is good when you have a cold for several reasons. First, it helps keep you hydrated. You need at least eight glasses of fluid a day when youâre sick. Second, the steam from chicken soup helps relieve a congested nose and throat.