Remaining multi-community newspapers include the Courier News, a daily newspaper based in Bridgewater Township, and The Star-Ledger and the Suburban News based in Newark. 1  Cranford Monthly is published by Renna Media, located on Walnut Street in Cranford, NJ. 9,800 newspapers are printed up each month and mailed free.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Flaxseed, similar to soy, is rich in phytoestrogens and high in omega-3 fatty acids. Phytoestrogens found in flaxseed can help increase estrogen levels and combat vaginal dryness, and they're known to help relieve a variety of other menopausal symptoms as well. Flax can also help lower LDL (bad cholesterol).