Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
For women, the RDI of omega-3s is 1.1 grams (1,100 mg) a day, so if you're looking for a new source that's vegan, gluten-free, and easy to consume, you'll want to pick up some of these seeds immediately. One ounce of chia seeds (about two tablespoons) contains 137 calories, one gram of saturated fat, 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Aside from offering omegas, when chia seeds come in contact with water, they bulk up just like flaxseeds do.