Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
When cooked, the rice is fluffy and does not stick together. Most of the rice produced in Southern Asia, including Sri Lanka, India, Thailand, Vietnam and Southern China is Indica rice. Both Japonica and Indica types of rice include non-glutinous and glutinous rice.