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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
so as well as eating proven cold busters foods that dial down inflammation can make you feel better breakfast mushroom omelet with salsa 2 eggs Â½ cup sliced mushrooms side of salsa eggs are rich in zinc an immune system booster that can zap cold symptoms