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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
In this article we are going to take this subject one step further and explore the top 5 foods to eat and the top 5 foods to avoid to prevent the cold and flu. For additional information on how to build your immunity against the cold and the flu, check out our Check Out our Seasonal Cleanse Guide. The Top 5 Foods to Avoid. Letâs start with the 5 foods that are most problematic when it comes to the cold and the flu.