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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
I really like the idea to drink lemon with warm water first thing in morning is good for your body. However I am concerns that lemon produces acidic in stomach, and acid can burning through the stomachâs layers which caused âgastritisâ or stomach ulcer.erhaps the biggest benefit of drinking warm water and lemon is that it helps to maintain your body in an alkaline state. Interestingly, while lemon juice itself is acidic, itâs actually one of the most alkaline foods available.