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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
Some studies show that zinc may help reduce the duration of a cold if taken right away, says Yeung. Zinc helps regulate the immune system, build and maintain lean body mass and heal wounds.. Yeung says foods high in zinc include oysters, red meat, eggs, fortified cereal, beans and pumpkin seeds.