Scale Back on Fat. Chronic bad eating habits set you up for heart disease, the leading cause of death in the United States. Saturated fats, which are found in whole milk, butter, red meat, ice cream and processed foods, increase levels of low-density lipoprotein, or bad cholesterol.
Organic vegetables at a farmers' market in Argentina. Organic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.rganic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
By the most traditional definition of the term, almost all food is organic. According to Websterâs Dictionary, organic simply means: âof, relating to, or derived from living organisms.â. When you see the word âorganicâ on food labels in the grocery store, it has a different meaning. It means food has been grown without the aid of synthetic pesticides or chemical fertilizers, and was produced without the use of genetically modified organisms or chemical food additives.