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Foods thawed in the microwave should be cooked before refreezing. Also, never thaw foods in a garage, basement, car, dishwasher or plastic garbage bag; out on the kitchen counter, outdoors or on the porch. These methods can leave your foods unsafe to eat.hen thawing frozen food, it's best to plan ahead and thaw in the refrigerator where it will remain at a safe, constant temperature â at 40 Â°F or below. There are three safe ways to thaw food: in the refrigerator, in cold water, and in the microwave. 1  Refrigerator Thawing. 2  Cold Water Thawing.
Cooking Without Thawing. When there is not enough time to thaw frozen foods, or you're simply in a hurry, just remember: it is safe to cook foods from the frozen state. The cooking will take approximately 50% longer than the recommended time for fully thawed or fresh meat and poultry. large frozen item like a turkey requires at least a day (24 hours) for every 5 pounds of weight. Even small amounts of frozen food â such as a pound of ground meat or boneless chicken breasts â require a full day to thaw. When thawing foods in the refrigerator, there are variables to take into account.