Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
In Japanese, it is called chanoyu (è¶ã®æ¹¯) or sadÅ, chadÅ (è¶é), while the manner in which it is performed, or the art of its performance, is called (o)temae ([ã]æå; [ã]ç¹å). Zen Buddhism was a primary influence in the development of the Japanese tea ceremony. The Japanese tea ceremony, also called the Way of Tea, is a Japanese cultural activity involving the ceremonial preparation and presentation of matcha (æ¹è¶), powdered green tea.