Low fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.Serving sizes of juice are 1/3-1/2 cup depending on the juice.ow fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.
ANSWER: The average life of a typical asphalt shingle roof is 20 years, according to Dean Morekas, home inspector with Boswell Building Surveys Inc. However, he cautioned that the life expectancy can be significantly reduced if attic ventilation is poor or if there are multiple layers of shingles.
If you replace the roof with proper ventilation, you are only going to have to replace your roof every 25 or, perhaps, even 30 years. Jared Mellick: We recently replaced an asphalt shingle roof this year that was 35 years old. The majority of our competitors will advise you that roofs only last ten to fifteen years. Yet we replaced an asphalt shingled roof here in central Florida that was 35 years old and didn't have a single leak. To answer your question, Rachel, just because your roof is 15-years-old, doesn't mean it requires replacement.