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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
A cold type body person, should not eat too much cold-natured food; combine with some hot-natured food if you do. Normal natured foods can be eaten all the time. Eat less warm natured food during summer. Cool natured food can be eaten often in the summer and combined with some warm natured foods in other seasons.Eat as little as possible of cold natured foods, but when you do, add some hot natured food like hot pepper or ginger.ormal natured foods can be eaten all the time. Eat less warm natured food during summer. Cool natured food can be eaten often in the summer and combined with some warm natured foods in other seasons.