In a few words, a healthy diet, both for a breastfeeding mother as well as for most other people, is defined by the terms varied, balanced, and natural. A varied diet is one that includes an assortment of different groups of foods, without excluding any particular one.
1 According to an annual construction cost survey by Remodeling Magazine, a mid-range remodel of a 5x7-foot bathroom averages $14,109-$18,864; for an upscale expansion of a 5x7 bathroom to 9x9-feet within the existing house footprint, costs run $46,865-$59,456.
Run the Numbers. The national average cost for an upscale bathroom remodel is roughly $26,052, according to Remodeling Magazine's 2005 Cost vs. Value report but how much a homeowner actually spends will vary. To find that magic figure, first conduct a thorough and honest examination of your finances to reveal how much you can spend.