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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Your diet plays a part in strengthening your immune system. Sadly, too many of us donât eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You canât just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold.