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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
How to Lose Weight Swimming. Combined with a healthy, well-balanced diet, individuals who commit themselves to a regular swimming routine should be able to lose weight. With that goal in mind, spending 60 minutes a day, 4 to 6 days a week in the pool should yield results. If you are new to swimming, start slowly.hat are the Health Benefits of Swimming? According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease.