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Prebiotics vs. Probiotics. While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.ogurt is one of the most familiar sources of probiotics -- good bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas, diarrhea, and other digestive problems.
The Eat to Live food list contains all-vegetarian ingredients with a wide variety of vitamins and minerals. The idea is that including such a broad range of nutrients will give your body what it needs. In contrast, eating based on calories doesn't necessarily provide enough nutrients to stay healthy.