For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Antioxidants found in grapeseed extract, help in preventing cancer. Grape seed oil can also prove beneficial in conditions like, asthma, allergies, acne and dermatitis. The oil from grapeseed reduces LDL (bad Cholesterol) and increases HDL (good cholesterol), which in turn helps in keeping your arteries clear. Omega-3, Omega-6, and Omega-9 are the fatty acids found in this oil.