Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Sweet Rice or Glutinous Rice. Also known as sticky rice or sweet rice, glutinous rice is made from short-grain rice kernels. In Chinese cooking itâs used in savory dishes as well as desserts and sweets. We LOVE sticky rice, and we have the recipes to prove it! Just check out some of our favorite recipes including Roasted Chicken with Sticky Rice and Roast Chicken on Wild Mushroom Sticky Rice âRisottoâ.