A. The SQL Server specific way (all versions) is :-. select name from sysobjects where type = 'U'. The ANSI standard way (SQL 7 only) is :-. select TABLE_NAME from INFORMATION_SCHEMA.TABLES. 1  reprints. 2  Favorite. 3  EMAIL.
As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Some people like to drink 1/2 about 20 min before the workout and then sip on the rest during the workout. I tried that and hated it. haha. ~15g protein (Thatâs not the serving, thatâs grams of protein in the serving)