A Health Benefits of Okra Summary â Okra is Great for: 1  Preventing diabetes. 2  Promoting colon health and preventing colon cancer. 3  Boosting digestive health. 4  Weight management. 5  Promoting a healthy pregnancy. 6  Maintaining healthy skin. 7  Protecting against free radical damage. 8  Relief from respiratory issues like asthma, cough, or trouble breathing.
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