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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Should I drink my protein shake pre-or post-workout? You can take in protein or amino acids pre-and post-workout, but if I absolutely had to pick one time, I'd say pre-workout.Sacrilege, you say! If you're more upset than a cat kicked off a ledge, give me time to explain before you claw my face off.his means that pre-workout protein allows you to double dip: You reap the benefits of elevated blood amino acids during your training session in addition to a carryover of elevated blood amino acid levels after your workout.