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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
Rating Newest Oldest. Best Answer: In nature they eat mainly insects, and some plants/algae. You should feed them a standard tropical fish flake with fish/worm/insect as the main ingredient, and some sort of plant or vegetable. Avoid pellets, food for bottom feeders, and specialized foods. Roll large flakes in your fingers to break them up into bite sized pieces. Try and feed them small amounts twice a day.