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Â· just now. Report Abuse. there are 2 cups to a pint and 2 pints to a quart therefore there are 4 cups for every quart and 16 cups for 4 quarts or 1 gallon or 128 ounces. Dave aka Spider Monkey Â· 8 years ago.est Answer: there are 4 cups in a quart the equation is 4c=q mult. both sides by 4 and you get 16 16 cups hope this helps.