Integrate your entire team to reduce delays, risks and costs. EADOC delivers portfolio, program and project management capabilities to facility owners, program managers, and construction managers in an easy-to-use, web-based system that can be customized to meet your needs.
Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Print PDF. 1  Foods and drinks for cold and flu. 2  Fluid intake during cold and flu infection What to drink when you have cold or flu Milk and dairy. What not to drink during cold and flu infection Caffeinated drinks. 3  Healthy eating Immune boosting foods Foods with vitamin C. Vitamin E foods.