Sage-the advice Sage advice is that which comes from a person of greater experience of the world, Sage in this case can be interpreted as wise. A wise person, some times a shaman or priest.
The favorite choice for the term Apples is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.
However, an apple also has 4 grams of dietary fiber, which makes up 17 percent of your required daily intake. Plug that into the above equation, and you find that an apple has around 21 net carbs. A slice of white bread, on the other hand, has less than 1 gram of fiber, so you're not getting the same kind of nutrition out of it.