Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Walking increases your metabolism and burns calories. This can help you lose or maintain weight. How many calories you burn depends on your walking pace, intensity, duration and your weight.The faster your pace, or the higher your incline, the greater the number of calories you burn. Complete a different program or walk a different route to continue to challenge your body and burn more calories.Varying your workouts also reduces your risk of overuse injuries from walking every day.tress Relief. Walking has benefits for your mental health, too. Regular exercise can improve your thinking, learning and mood by reducing your risk of depression and relieving stress. Walking can also help improve your sleep.