For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Studies have shown that Grape Seed Oil may improve the production of collagen which is important for maintaining healthy connective tissues in our joints. Its anti-inflammatory activity may also reduce the pain caused by arthritis.