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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
I have enjoyed warm lemon water first thing in the morning for many years, but in 2013 read your article about Sole, so started drinking that instead. More recently I decided to combine them; so have warm water with a tsp of sole and a squeezed wedge of lemon in it.n the last few weeks, Iâve seen several pictures and posts floating around touting the benefits of drinking lemon water in the morning, so I decided to investigate this habit Iâd already intuitively had for years.