Southeast Asia is a subregion of Asia, roughly be described as geographically situated east of the Indian subcontinent, south of China and north of Australia, between the Indian Ocean (in west) and the Pacific Ocean (in east). Regions in South-East Asia.
Hunger and appetite are often used interchangeably, but in reality, there is a difference. By understanding hunger vs. appetite, you can start to tune into your hunger and fullness cues. Tapping into these cues, which are often confused by external factors like food advertising and diet culture, can help you block out the noise, get in touch with your body, eat when you are hungry, and stop when satisfied.
Analyzing Appetite. If only it were a simple calculus: hungry, eat, full, stop. But an array of biochemicals sending signals to the brain from a variety of local centers and around the body makes appetite very complex. Appetite is malleable in order to take advantage of excess calories whenever they are available, and sometimes it can be difficult to control.