By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.â. This same philosophy is used in his well-known âThe 4-7-8 Breathing Exercise,â also called âThe Relaxing Breath,â which promotes better sleep.
A cave is a hollow place in the ground, specifically a natural underground space large enough for a human to enter. Caves form naturally by the weathering of rock and often extend deep underground. The word cave can also refer to much smaller openings such as sea caves, rock shelters, and grottos, though strictly speaking a cave is exogene, meaning it is deeper than its opening is wide, and a rock shelter is endogene. A cavern is a specific type of cave, naturally formed in soluble rock with the
Painted Cave, a large sea cave, Santa Cruz Island, California. Sea caves are found along coasts around the world. A special case is littoral caves, which are formed by wave action in zones of weakness in sea cliffs. Often these weaknesses are faults, but they may also be dykes or bedding-plane contacts.Some wave-cut caves are now above sea level because of later uplift.Elsewhere, in places such as Thailand's Phang Nga Bay, solutional caves have been flooded by the sea and are now subject to littoral erosion. Sea caves are generally around 5 to 50 metres (16 to 164 ft) in length, but may exceed 300 metres (980 ft).ome wave-cut caves are now above sea level because of later uplift. Elsewhere, in places such as Thailand's Phang Nga Bay, solutional caves have been flooded by the sea and are now subject to littoral erosion. Sea caves are generally around 5 to 50 metres (16 to 164 ft) in length, but may exceed 300 metres (980 ft).