What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
The best way to get the right amount of calcium is to eat enough calcium-rich foods every day. Dairy products and calcium-fortified foods are the best sources of calcium. Certain fruit juices, cereals and breads have added calcium. Non-fat and low-fat dairy products have more calcium than whole milk.itamin A is a fat-soluble vitamin that is important to building strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite it good effects, most clinical research links higher vitamin A levels with lower bone density and fractures.