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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
While a cold is no walk in the park, coming down with the flu can leave you exhausted and run down for weeks. Unlike a bacterial infection, viruses do not respond to antibiotics. Your body, however, can speed up the healing process and help kick that virus to the curb, by eating a healthy diet. Below are the top 10 foods to eat for the flu. Drinking plenty of water is crucial if you are suffering from the flu.