Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
Sponsored Topics. Edgewood is a town in Van Zandt County, Texas, United States. The population was 1,348 at the 2000 census. Edgewood is located at 32Â°41â²49â³N 95Â°53â²6â³W / 32.69694Â°N 95.885Â°W / 32.69694; -95.885 (32.696860, -95.885036). According to the United States Census Bureau, the town has a total area of 1.4 square miles (3.5 kmÂ²), all of it land.