Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Do moderate intensity cardio if: 1  Youâre training for some sort of endurance event (think Tough Mudder, a half or full marathon, or a triathlon). 2  You really like running, cycling or swimming, whether that be indoors or out. 3  You can dedicate lots of time to training.