Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
3. Use plenty of fat. Toss the frozen vegetables with a tablespoon or two of olive oil or another vegetable oil like coconut before spreading them onto the oiled baking sheet. You want the vegetables to be completely coated with thin layer of oil.