Made of terra cotta, it keeps brown sugar soft for three to six months. Just soak it in warm water for 20 minutes then place it in the brown sugar in an airtight container.
When potassium levels are low, the cells cannot repolarize and are unable to fire repeatedly, and muscles and nerves may not function normally. The effects of low potassium include may cause the following symptoms: 1  muscle weakness, 2  muscle aches, 3  muscle cramps, and. 4  palpitations (irregular heartbeats).
What Causes Low Potassium. Digestive issues are a big cause of low potassium and magnesium levels. There are two ways that digestive issues can cause electrolyte imbalances. Digestive Losses. The first way is through losses such as diarrhea and vomiting where the potassium is lost in the body fluid losses.