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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Not every fitness expert agrees that you should drink a protein shake before working out. âShapeâ magazineâs Cynthia Sass, M.P.H., R.D., recommends avoiding consuming a protein shake prior to your workout because your body does not absorb protein quickly, which could potentially cause stomach cramping.