Anal Fissures. An anal fissure is a rip, tear or ulcer in the lining of the anal canal (which is situated just inside the opening of the anus). It is very common and can occur at any age; in both adults and children.
Dairy. Dairy is one of the most common problem foods for breastfed babies. If your baby is especially fussy after nursing, has eczema or other skin issues, or has sleep issues, an elimination diet is a good place to start.
Here are some general tips for using your diet to support your breastfeeding efforts: 1  Choose liquids like water, juice, and milk whenever you feel thirsty. Drink at least six to eight cups of water a day. 2  Limit caffeinated beverages (coffee, tea, and soda) to less than 2 cups daily.