What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
A deficiency of either results in anemia, or low red blood cells. Vitamin B-12 is found primarily in protein foods, although some nonprotein foods are fortified with it. The best B-12 sources include clams and liver, as well as fish, cheese, yogurt and fortified cereals. You can get folate from a variety of foods such as rice, pasta, lettuce, Brussels sprouts, spinach, peanuts, avocado, beans, oranges, eggs, papaya, asparagus and broccoli.