Through the power of prevention, Maxim Health Systems' breadth of immunization and wellness services are helping millions of people make healthy decisions and lead healthy lives. As a premier provider of flu shots, wellness services, and health education, Maximâs on-site programs are designed to provide preventive care for: â¢ Corporations and their employees â¢ General public
Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium. Of the 72 calories in an egg, the white comprises around 17.
Each large egg contains 6.3 grams of complete protein -- protein with a balanced amino acid profile, that provides each of the amino acids you need in your diet. Your body uses amino acids -- the nutrients obtained from protein -- as building blocks to build new proteins, cells and tissues. The protein in one egg provides 12 percent of the daily protein requirements for an average 135-pound person, and 9 percent for an average 180-pound person. Eggs provide a valuable source of protein and an inexpensive ingredient useful in cooking.