In the NBA Draft Lottery, the team with the worst record in the regular season has the most chances for the number one pick, while the team with the best record among the non-playoff teams has the least number of chances.
Monounsaturated fats benefit your cardiovascular system -- they lower LDL, the type of harmful cholesterol linked to heart disease, while raising the level of HDL, or good cholesterol. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.
Omega-6 fats have been shown to decrease the risk of heart disease when they are consumed in place of saturated and trans fats. Omega-6 fat sources include: 1  margarine spreads. 2  sunflower, soybean, sesame oils. 3  nuts (such as walnuts, pecans, brazil and pine nuts). 4  sunflower seeds.onounsaturated fats. Food sources of monounsaturated fats include: 1  olive oil. 2  canola oil. 3  peanut oil. 4  nuts.