The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
As ReWriter is doing, cook at least once a day with turmeric in a little olive oil and add a dash of pepper. Then sautee whatever you are eating in it. Take a capsule (with or without bioperine) of 400 to 500 mgs of curcumin three times a day, with meals. If you can hack downing it with a tablespoon of virgin olive oil, better yet. If not, that's OK. But I'd be taking at least 1200 to 1500 mgs of curcumin every day.