In a few words, a healthy diet, both for a breastfeeding mother as well as for most other people, is defined by the terms varied, balanced, and natural. A varied diet is one that includes an assortment of different groups of foods, without excluding any particular one.
1 According to an annual construction cost survey by Remodeling Magazine, a mid-range remodel of a 5x7-foot bathroom averages $14,109-$18,864; for an upscale expansion of a 5x7 bathroom to 9x9-feet within the existing house footprint, costs run $46,865-$59,456.
Bathroom remodeling can cost $11,000-$15,000 for a mid-range remodel of a 5'x7' bathroom, or $35,000-$43,000 for an upscale expansion of a 5'x7' bathroom to 9'x9' within the existing house; actual costs vary widely depending on the shape and square footage of the existing room and whether walls or plumbing are moved.