Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Six-Week Beginner Walking Plan. This six-week program is for the beginner walker who wants to improve overall health and increase. energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts. have found that about 30 minutes a day of regular moderate exercise is effective for improving health. and reducing the risk of many diseases.