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Coconut oil for Candida should be taken daily; you should take from 2-6 tablespoons of coconut oil daily. In most cases, people with Candida should take 4-6 tablespoons of coconut oil to start, and once the Candida is improved, 2-4 tablespoons should be taken daily to help ensure it does not come back. When taken internally, coconut oil can be taken straight, or added to food and/or drinks.
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).ther processes to increase shelf life include using copra with a moisture content below 6%, keeping the moisture content of the oil below 0.2%, heating the oil to 130â150 Â°C (266â302 Â°F) and adding salt or citric acid. Virgin coconut oil (VCO) can be produced from fresh coconut milk, meat, or residue.