Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Q: âI am a 47-year-old woman, I weigh 155 pounds and I am very physically active. Currently, I do more cardio than strength training. How many times a week should I be strength training?â Answer from Mike Boggs, B.S., M.B.A., certified strength-conditioning specialist, fitness specialist, Providence Fitness Services. Every adult, whether female or male, young and old, should perform some type of strength training at least twice a week.