A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
1 Scrub the surfaces with the baking soda and pad. 2  The baking soda is a mild abrasive that will help to remove the baked on grease without damaging the aluminum surface. 3  For added cleaning power, use a Mr. Clean Magic Eraser in place of the green scrubbing pad. Spread the baking soda paste onto the surfaces that are covered with grease. 2  If the stains are bad, you may want to let it set for a few minutes. 3  Next, moisten a green scrubbing pad with water. 4  Scrub the surfaces with the baking soda and pad.