22%. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency). Air quality and pollution levels measured in a particular area may not be representative of the entire county.
Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
The condition of enlarged thyroid is most common among women. Thryoid-Supporting Foods. There are several foods that will support thyroid health. Among them are those high in iodine and tyrosine. as well as certain fruits and vegetables. Foods Rich In Iodine. Iodine is the most important element in thyroid health. Most goiters are caused when the thyroid enlarges in an effort to pull more iodine in out of the bloodstream.