Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
By reaching the recommended guideline of minimum 30 minutes of moderate exercise, which includes brisk walking at least five days a week, many premature deaths can be prevented.. The poll showed that about one in three U.S. and U.K. adults aren't aware of how much they walk every day. Meanwhile, only one in six people in India say they don't know how much they walk each day. People in the U.S. and U.K. also reported less brisk walking than people in India and Brazil. And of all the respondents from the six countries who did know how much they walked each day, 55 percent said they walked briskly fewer than 30 minutes a day. According to government guidelines, adults should get at least 150 minutes a week of moderate-intensity exercise each week.