The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
Curcuma domestica is the latin term for turmeric, which contains an active component known as curcumin, credited with its wealth of benefits. For the study, participants were given tablets with 1,500 mg of turmeric extracts. As reference, turmeric powder typically contains 2-4% curcumin by weight.