Identification (ID) Card. The fee for an identification card is $20.00, and it expires 4 years from the applicant's next birthday. The applicant must be a Delaware resident and present documents as required by the Required Documentation Table.
Common high-fat foods, which you can look for lower fat alternatives for or only eat in moderation, include: 1  Chocolate candies. 2  Trail mix (especially varieties containing chocolate chips) 3  Cheese sauce.  Ricotta cheese made with whole or part skim 1  milk. Chicken pot 2  pie. Pie (pecan, cherry, chocolate creme, for example)  Condensed milk (sweetened)
The base of your diet should be composed of grains, vegetables, and fruit. Strive to eat foods from these three categories at every meal. Limit your intake of meat, fish, poultry, and eggs to 6 ounces per day. Consume no more than 3 teaspoons of fat per day (such as vegetable oils, butter and margarine). Enjoy low-fat or fat-free sweets and snack foods in moderation. If you enjoy healthy fats (such as nuts, olives and avocados), ask your doctor or dietitian how you can add these foods into your diet. Since these foods have a lot of fat, they need to be added to your day's intake of fat.