Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Health Benefit of Walking # 5: It heals your body. Regular walking will make you feel good, as it helps to heal your body and make it healthy. It helps to improve our biological health, physical health, psychosocial health and emotional health. Also See: Group Walking for Fitness.