Management of this profile. If you work at Paramus Fire Department and have the authority to update fire dept. info, you can apply to manage this profile. To find additional fire departments in your region please use the following links: Paramus, NJ Fire Departments Â» Bergen County, NJ Fire Departments Â» New Jersey Fire Departments.
Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
If you think you are not getting enough water, these tips may help: 1  Carry a water bottle for easy access when you are at work of running errands. 2  Freeze some freezer safe water bottles. 3  Choose water instead of sugar-sweetened beverages.  Choose water when eating 1  out. Add a wedge of lime or lemon to your water.