Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
To cook roast from frozen, try this method: 1  Preheat oven to 325Â° F. 2  Remove gravy packet with spatula and refrigerate. 3  Place roast, skin side up, on a flat roasting rack in a 2-inch deep roasting pan. Do not add water to pan.