Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
OAK HILL, TX (TRAVIS COUNTY) OAK HILL, TEXAS (Travis County). Oak Hill, on U.S. Highway 290 and Williamson Creek, eight miles southwest of Austin in southwestern Travis County, was originally called Live Oak Springs. In 1865 an attempt was made in the community to establish a town called Shiloh, but the effort was unsuccessful. Schools called Live Oak and Oatmanville also gave their names to the community for a time.