Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
When you take a withdrawal from your TSP account, you can't make any contributions for six months, and the money you remove no longer earns interest, so you are at a definite disadvantage. After you determine how much you need, head over to the TSP website and fill out a Hardship Withdrawal form. You will have to justify to the TSP Board that you need the money-no frivolous expenses such as sports cars and designer handbags are allowed.