In the NBA Draft Lottery, the team with the worst record in the regular season has the most chances for the number one pick, while the team with the best record among the non-playoff teams has the least number of chances.
Monounsaturated fats benefit your cardiovascular system -- they lower LDL, the type of harmful cholesterol linked to heart disease, while raising the level of HDL, or good cholesterol. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.
Healthy oils generally contain high levels of unsaturation, meaning carbon-carbon double bonds. 1  Sources of monounsaturated oil include: Olive oil, canola oil, peanut oil, and sesame oil. 2  Sources of polyunsaturated fats include: Cold water fish (i.e. salmon, tuna), whole wheat, and sunflower oil.