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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
In the hour before a swim, snacks should focus on smaller, easily absorbed, high GI snacks and contain limited amounts of fibre. Now you know what to eat before your swim, get the rest of your training nutrition right: What to eat during your swim. What to eat after your swim. What to eat before your run.