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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
Print PDF. 1  Foods and drinks for cold and flu. 2  Fluid intake during cold and flu infection What to drink when you have cold or flu Milk and dairy. What not to drink during cold and flu infection Caffeinated drinks. 3  Healthy eating Immune boosting foods Foods with vitamin C. Vitamin E foods.