Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
1 Black Forbidden rice: This black short-grain rice turns indigo when cooked. Use it as a substitute for regular rice in paella or for an intriguing risotto. 2  Black Japonica rice: This fragrant rice is a blend of a Japanese short-grain black rice and a mahogany-colored medium-grain rice. It is slightly spicy and sweet. Bomba rice: From Spain, bomba is considered one of the two premier rice varieties for paella.