Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
Welcome to Oakwood ISD. Welcome to the Internet home of Oakwood Independent School District, which includes Oakwood High School and Oakwood Elementary School. Located in the east Texas county of Leon, we are a close-knit, rural community, nestled in the woods just west of the Trinity River. At OISD, our studentsâ success is our only priority. We are Dedicated to Excellence! Please use this website to get to know us and learn about the excellent programs we have to offer.