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Answer. You can cook it both ways. My preferred way is frying it. Most Pollock fillets are on the thin side so they don't take long to cook. One way that I fry them is just coating them in a seasoned cornmeal and frying 350 degree oil for about 3 or 4 minutes, depending on the thickness.Use the 10 minute per inch of thickness for baking.ost Pollock fillets are on the thin side so they don't take long to cook. One way that I fry them is just coating them in a seasoned cornmeal and frying 350 degree oil for about 3 or 4 minutes, depending on the thickness.
You can cook fish any number of ways, but baking it is an excellent way to retain the subtle distinctions in the flavor and texture of the fish. Fresh fish still tastes fresh baked, and that can't be said for all other cooking methods.Certain cuts of fish are better for baking than others.t's easy to overcook fish, however you cook it, which is why it's important to keep a close eye on the cooking time. Overcooked fish becomes dry and tough. Stuffed fish and fish with a firmer flesh will take a bit longer to cook thoroughly. Standard baking temperature is 350 degrees, which works just fine for fish.