Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
The short answer is yes! Rice flour is ground from long- or medium-grain rice, the same kind of rice that most of us probably have in our pantries. It has some thickening properties, but is better used in gluten-free flour mixes for baked goods. Sweet rice flour is ground from short-grain glutinous rice, aka sticky rice.. Don't worry, though; the fact that it's called glutinous rice does not mean that it contains gluten.