Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
Swamped with Medical Expenses? Consider Your Thrift Savings Plan In-Service Loan & Withdrawal Options. The Thrift Savings Plan (TSP) is a retirement benefit for federal workers, which is comparable to the private sectorâs 401(k), except with significantly lower annual costs. Although the TSP is primarily meant for financial contributions to grow untouched until retirement, there are some in-service loan and withdrawal options.