Your best strategy to prevent constipation -- and the hemorrhoids that come with it -- is through lifestyle changes that include adding more fiber to your diet, drinking plenty of water, and exercise. Raymond recommends adding fiber to your diet, but not until things are moving again.
If there is money left on your card when you return home, you can either: 1  continue to use it (e.g. Online Shopping, ATM withdrawal). 2  Don't forget if you make purchases in Australian Dollars, the 3% AUD Currency Fee applies.xamples: 1  If you have only loaded Australian Dollars on your card and you make a purchase in Fiji, the transaction will be converted from Fijian Dollars into Australian Dollars and debited from the Australian Dollars stored on your card. 2  You will pay the AUD Currency Fee of 3% of the transaction value.
Online â order foreign currency that is to be loaded onto your World Currency Cardâ¢ through our online ordering system ; Through a Bidvest Bank branch â find your nearest branch here ; Once youâve loaded the funds, you can check balances and transfer funds between purses using the My Account portal or the World Currency Cardâ¢ mobile app.