Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Core training should be done twice a week. You can do one core session that is integrated into your strength-training day; try doing the second session on an active recovery day.You can start with one or two core exercises per session if you are new to this type of training. Take 45 to 60 seconds rest in between sets.ore training should be done twice a week. You can do one core session that is integrated into your strength-training day; try doing the second session on an active recovery day.