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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
If you are physically active, the best time to drink a MUSCLE MILKÂ® Ready to Drink Shake or Powder drink is after your workout. This is because research suggests that high-quality, dietary protein supports muscle recovery and growth, and this impact is enhanced when protein is consumed shortly after exercise.