Remaining multi-community newspapers include the Courier News, a daily newspaper based in Bridgewater Township, and The Star-Ledger and the Suburban News based in Newark. 1  Cranford Monthly is published by Renna Media, located on Walnut Street in Cranford, NJ. 9,800 newspapers are printed up each month and mailed free.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
How to increase estrogen levels. 1  Eat a balanced diet filled with fruits, vegetables, whole meal cereals and a small amount of meat and dairy. 2  Take regular exercise, it is recommended women exercise for at least half an hour, five times a week. 3  Cut back on alcoholic and caffeinated drinks.  Quit smoking tobacco.