5 Moves to Stretch Out Your Quads. Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. Previous. Next.
William Billy Connolly, CBE (born 24 November 1942) is a Scottish comedian, musician, presenter and actor. He is sometimes known, especially in his native Scotland, by the nickname The Big Yin (The Big One).
Dean-Charles Chapman is an English film, stage and television actor best known for his roles in Billy Elliot; appearing in both the original London performance, and later taking over the lead role in the 2009 revival. Game of Thrones. He was cast for the third season of Game of Thrones in the role of Martyn Lannister. Chapman has returned for Season 4, playing the role of Tommen Baratheon.