The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
Dosages of 3 to 6 g/day have been investigated for protective effects against ulcers. 35 , 36 Daily oral doses of curcumin 3,600 mg have been advocated for use in clinical trials, 18 but dosages of up to 8 g/day have been used in patients with advanced pancreatic cancer.