Made of terra cotta, it keeps brown sugar soft for three to six months. Just soak it in warm water for 20 minutes then place it in the brown sugar in an airtight container.
When potassium levels are low, the cells cannot repolarize and are unable to fire repeatedly, and muscles and nerves may not function normally. The effects of low potassium include may cause the following symptoms: 1  muscle weakness, 2  muscle aches, 3  muscle cramps, and. 4  palpitations (irregular heartbeats).
A variety of foods contain potassium, which means that diet alone rarely causes low potassium levels. Potassium works closely with sodium to regulate cell function and these two electrolytes must stay in balance. Consuming large amounts of sodium increases your bodyâs need for potassium.