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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
You do not have to get this from a protein shake, although a protein shake is one of the easiest and most effective sources of food after working out. Protein shakes are convenient so it does not take a lot of effort to make something after you are done working out.his does not mean you have to down it on your way to the locker room, but you should consume the necessary protein and carbohydrates within one hour of completing your workout. How soon after working out you drink a protein shake is just as important as what you drink or eat.