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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
The only real health concern with drinking carbonated water is aggravation of irritable bowel syndrome due to the release of CO2 which could cause bloating and gas. So if you suffer from IBS, it may be best to limit or avoid intake of any carbonated beverage.If not, carbonated water is a good way to increase water intake and is also a refreshing way of diluting the calories in high calorie beverages like juice and white wine.'ve never tried carbonated water but I don't have any problems drinking it straight from the tap. I prefer to use a brita water filter but I think just keeping it cold is good enough. I've had some nasty water in my day and I'm glad to say my home town has excellent tasting water.