5 Moves to Stretch Out Your Quads. Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. Previous. Next.
William Billy Connolly, CBE (born 24 November 1942) is a Scottish comedian, musician, presenter and actor. He is sometimes known, especially in his native Scotland, by the nickname The Big Yin (The Big One).
Billy Doctrove. Billy Raymond Doctrove (born 3 July 1955 in Marigot, Dominica) is a former international football referee, but is best known as an international cricket umpire.