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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
1 Consuming 20g of protein a day can help prevent stroke. 2  For every extra 20g of protein consumed, risk is further reduced by 26%. 3  One theory is that protein lowers blood pressure and fish contains omega-3 fatty acids which may help prevent stroke.