Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
What Not to Eat. In general, avoid all solid and fibrous foods. Avoid solids such as all breads and rice, fruits, vegetables, meats, eggs, legumes, nuts and dairy products. You should also avoid milk, juices with pulp, meat and vegetable soups and mixed drinks.