if you just sing the first verse and nothing else it s like you re singing a song about the power of satan singing the first verse of the star spangled banner without singing the rest is like singing the beverly hillbillies song but stopping before you get to the part where ol jed s a millionaire
Regular physical activity is associated with enhanced health and reduced risk for all-cause mortality (1--4). Beyond the effects on mortality, physical activity has multiple health benefits, including reducing the risk for cardiovascular disease, diabetes, obesity, selected cancers, and musculoskeletal conditions (5).
Working out at a health club, swimming, cycling, running, and sports, like golf and tennis, are all forms of exercise. Physical Activity and Exercise: Understanding the Difference. Most daily physical activity is considered light to moderate in intensity. There are certain health benefits that can only be accomplished with more strenuous physical activity, however. Improvement in cardiovascular fitness is one example.