Your best strategy to prevent constipation -- and the hemorrhoids that come with it -- is through lifestyle changes that include adding more fiber to your diet, drinking plenty of water, and exercise. Raymond recommends adding fiber to your diet, but not until things are moving again.
If there is money left on your card when you return home, you can either: 1  continue to use it (e.g. Online Shopping, ATM withdrawal). 2  Don't forget if you make purchases in Australian Dollars, the 3% AUD Currency Fee applies.xamples: 1  If you have only loaded Australian Dollars on your card and you make a purchase in Fiji, the transaction will be converted from Fijian Dollars into Australian Dollars and debited from the Australian Dollars stored on your card. 2  You will pay the AUD Currency Fee of 3% of the transaction value.
Reload using internet banking Click to expand Click to collapse. Load value onto your card by transferring money from a bank account via internet banking. Just use the 'Pay Anyone' details printed on the back of your Load&Go Travel card.1  Initiate a new 'Funds Transfer' from a bank account. 2  Recipient BSB: 880 101. 3  Recipient account number.4  If a recipient account name is required, please use 'Load and Go'.ust use the 'Pay Anyone' details printed on the back of your Load&Go Travel card. 1  Initiate a new 'Funds Transfer' from a bank account. 2  Recipient BSB: 880 101. 3  Recipient account number. 4  Use the 9 digit account number (Acc No) located on the back of your card.