Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
Leave Money In. You don't have to withdraw your TSP money when you retire, if you have a balance of $200 or more. You can take out part of your money if you withdraw at least $1,000. You also can roll it over into an IRA. Or you can leave the entire amount in the TSP. You can continue to make tax-deductible contributions and accumulate earnings on the balance for as long as you work for the government.