A potential contributing factor is the limited information that women received during health talks and one-to-one consultations, which has also been reported in other parts of sub-Saharan Africa, where ANC was described as a âmissed opportunityâ to inform women about possible pregnancy complications [31]â[34].
Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time.Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness.ake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time.
Set the salmon fillet on top of the dill and sprinkle with salt and pepper. The layer of lemon and dill will add fragrance to the fish as it cooks. Bake the salmon in the oven for 25 to 30 minutes, depending on the thickness of the salmon fillet. To determine when the salmon is cooked, insert a sharp kitchen knife into the thickest part of the fillet and pull it to one side. The fish should appear cooked through and no longer be translucent.