Remaining multi-community newspapers include the Courier News, a daily newspaper based in Bridgewater Township, and The Star-Ledger and the Suburban News based in Newark. 1  Cranford Monthly is published by Renna Media, located on Walnut Street in Cranford, NJ. 9,800 newspapers are printed up each month and mailed free.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Soy is one of the richest sources of phytoestrogens on the planet, and therefore one of the foods that increase estrogen. Reach for tofu, soymilk or edamame to get your fix. Read Related: Post Baby Balancing Act: 15 Surprising Ways to Get Your Hormones in Check. 2.