Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet, diet drinks and artificially sweetened desserts - ESPECIALLY gelatin.
But when it comes to canola, and all vegetable oils for that matter, they are health foods to avoid. For sure. There you have it. Three health foods to avoid becauseâ¦ well, turns out they arenât healthy. At all. What health foods do you avoid? My general rule of thumb: If it has to claim itâs healthy on its package, it often isnât.