Freebase(0.00 / 0 votes)Rate this definition: .ru is the Latin alphabet Internet country code top-level domain for the Russian Federation introduced on April 7, 1994. The Russian alphabet internationalized country code is .ÑÑ. The control of .ru is assigned to the Coordination Center for TLD RU, the current official registry.
But we eat grains in our house and thoroughly enjoy them. In fact, grains are a fantastic way to get nutrient-dense foods into your body, like bone marrow toast, liver-enhanced pasta sauce, soaked or fermented oats with raw cream and egg yolks, rice sauteed sautÃ©ed with tons of, vegetables or soaked beans fried in organic. lardut we eat grains in our house and thoroughly enjoy them. In fact, grains are a fantastic way to get nutrient-dense foods into your body, like bone marrow toast, liver-enhanced pasta sauce, soaked or fermented oats with raw cream and egg yolks, rice sauteed sautÃ©ed with tons of, vegetables or soaked beans fried in organic. lard
Grains also provide B vitamins, folate, magnesium, selenium and iron. Most Americans get enough grains, yet not enough are whole grains. Refined grains lack the fiber, iron and B vitamins whole grains contain. Because of this, the USDA recommends that at least half of the grains you eat are whole grains.