In the NBA Draft Lottery, the team with the worst record in the regular season has the most chances for the number one pick, while the team with the best record among the non-playoff teams has the least number of chances.
Monounsaturated fats benefit your cardiovascular system -- they lower LDL, the type of harmful cholesterol linked to heart disease, while raising the level of HDL, or good cholesterol. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.
Monounsaturated fats have the additional benefit of raising high-density lipoprotein, the 'good cholesterol' in our blood. Nuts and seeds are rich in protein and dietary fibre, and also one of the best natural sources of anti-oxidant vitamin E, magnesium, copper, phosphorus, potassium, selenium and folic acid. So there's a huge amount of goodness in a tiny and tasty package.