Sentence Examples. Â» more... 1  The emaciated, and now exhausted visitor presented Dean with a signed copy of his book, which Dean summarily dumped in the trash without even breaking the spine before the black exhaust of Arlen's rusty Toyota had left the street.
Leafy greens. 1  Leafy greens such as kale, collards, and sea weed contain large amounts of calcium, minerals and vitamin K that help blood clotting.  Amaranth, drumstick leaves and dried fenugreek leaves, too, may help improve the platelet count.
But it can be done: One serving is 1 cup of raw or 1/2 cup of cooked fruits or vegetables. Fruits and vegetables with deep, dark colorsâreds, oranges, blues, purples and greensâhave carotenoids and bioflavonoids, which boost your immune system. They also contain folate, vitamin C, lycopene, calcium and beta-carotene.