Remaining multi-community newspapers include the Courier News, a daily newspaper based in Bridgewater Township, and The Star-Ledger and the Suburban News based in Newark. 1  Cranford Monthly is published by Renna Media, located on Walnut Street in Cranford, NJ. 9,800 newspapers are printed up each month and mailed free.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Cut down on junk food. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels. Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.