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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Foods to Eat in Cold Temperatures. A bowl or mug of something warm is comforting in the winter. After a long day in the cold, few things are as comforting as devouring a steaming bowl of chicken noodle soup or a plate of warm pasta. During the winter or in cold climates, eating more not only keeps you warm but also can keep you happy. In addition, being indoors is more common in the cold to avoid the harsh outdoor weather. There are certain foods to eat in cold temperatures that provide you with a greater benefit than others.