Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
Annuity Option. Another good option is to have TSP purchase an annuity for you with the funds you have in your account. You can use all or part of your TSP funds to purchase an annuity as long you have $3,500 or more available.Do not confuse this annuity with the basic annuity you will receive as a retired federal employee, or military retired pay.ou can use all or part of your TSP funds to purchase an annuity as long you have $3,500 or more available. Do not confuse this annuity with the basic annuity you will receive as a retired federal employee, or military retired pay.