Integrate your entire team to reduce delays, risks and costs. EADOC delivers portfolio, program and project management capabilities to facility owners, program managers, and construction managers in an easy-to-use, web-based system that can be customized to meet your needs.
Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Health.com suggests eating oily fish, like salmon and tuna, when you have a cold, to take advantage of their omega-3 fatty acids. These compounds help reduce inflammation in the body, which can prevent your immune system from working properly.