A potential contributing factor is the limited information that women received during health talks and one-to-one consultations, which has also been reported in other parts of sub-Saharan Africa, where ANC was described as a âmissed opportunityâ to inform women about possible pregnancy complications [31]â[34].
The best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.he best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.
Cooking salmon in the oven can be tricky -- the key is how long to bake it. Knowing how to cook salmon in the oven is essential to mastering basic cooking techniques for weekday meals. Preheat the oven to 450 degrees F for fillets, or 350 degrees F for a dressed fish. Fillets can be baked at a lower temperature, if desired, with an increase in cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness. Bake a dressed salmon for 6 to 9 minutes per 8 ounces of fish. To test for doneness, insert a fork and gently twist. The salmon is done as soon as it begins to flake and becomes opaque.