Through the power of prevention, Maxim Health Systems' breadth of immunization and wellness services are helping millions of people make healthy decisions and lead healthy lives. As a premier provider of flu shots, wellness services, and health education, Maximâs on-site programs are designed to provide preventive care for: â¢ Corporations and their employees â¢ General public
Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium. Of the 72 calories in an egg, the white comprises around 17.
Although an egg has essentially no carbohydrates, it is packed with protein, healthy fats and other nutrients. A large egg has around 70 calories and slightly more than 6 grams of protein -- which makes a small contribution toward the daily protein recommendation of 46 to 56 grams per day for healthy adults. It also has 28 milligrams of calcium, 99 milligrams of phosphorus and 71 milligrams of potassium.