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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
I heard about the benefits of drinking lemon water in the morning through my wifeâs friend who was also into juicing, she told us about how good it is for our digestive system so I decided to research on this and found out it had even more benefits so I thought it was proper to share this with you.