Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
1 Leave the assets in your TSP account. 2  Roll your TSP account assets into an IRA. 3  Roll your TSP account into your new employerâs 401(k) plan. 4  Withdraw your TSP account assets in a lump sum.  Transfer your TSP account assets to a qualified annuity.