A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Many non-citrus fruits are highly rated sources, as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.ranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C.
Oranges are one of the most recognized citrus fruits having a healthy dose of Vitamin C. One medium sized orange contains 70 mg of Vitamin C and 62 calories. Oranges are preferred in their juice form, as they contain 61 to 93 mg of Vitamin C and 80 calories. This is one of our favourite Vitamin C foods.hile plants are generally a good source of Vitamin C, the amount of vitamin C in it depends on the origin, variety, soil and climatic conditions where the plant was grown. Another of the Vitamin sources are animals. They usually synthesize their own Vitamin C. Vitamin C is highly concentrated in the liver part.