What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
There are two types of vitamin A, one of which comes primarily from animal products (retinol), and one of which comes primarily from plant-based foods (beta-carotene). While both types are important, you don't have to rely only on carrots to get your fill. Here are some foods that actually have more vitamin A per serving than a half-cup of raw carrots, which comes in at 10,692 international units (IU) of retinol and 0.534 milligrams of beta-carotene. iStock/Thinkstock.