22%. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency). Air quality and pollution levels measured in a particular area may not be representative of the entire county.
Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Coconut, especially coconut oil, is one of the best foods for your thyroid of all and all forms of coconut are excellent. Coconut is rich in antibacterial, antiviral and healing nutrients that also spike your metabolism and heal the entire body. The lauric and capryllic acid both nourish the thyroid and help it to run at its peak.