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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
Lemon water is a two-ingredient drink hailed as one of the most popular magic potions in the wellness community, touted as the key to healthy digestion and healthy skin. If you look at any Instagram feed of a wellness guru, theyâre going to proselytize, âDrink lemon water in the morning. Itâs good for you,'â said Michele Promaulayko, editor-in-chief of Yahoo Health. The idea is that after you wake up, you squeeze some lemon into a glass of warm water and drink it. The combination is said to help promote digestion, alkalize the body and boost your immunity. The Truth About Epsom Salt.