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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
3. How Do You Eat Spam? Spam rose to popularity since you can eat it right out of the can, making it a useful product for feeding soldiers during World War II. But according to Spam enthusiasts, eating plain, cold Spam is like eating plain, cold chicken breast. Devotees swear that it lends itself to a variety of culinary deliciousness.