Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
How to Roast Vegetables in the Oven. 1  Temp: Preheat the oven to 450Â°F. Roast vegetables in the oven at high heat so they caramelize on the outside. If the oven temperature is too low, the vegetables will overcook before achieving the desired browning. Pan: A heavy 13x9-inch roasting pan works well for roasting vegetables, but you can also use a large baking pan. To keep cleanup to a minimum, line the pan with foil.