Integrate your entire team to reduce delays, risks and costs. EADOC delivers portfolio, program and project management capabilities to facility owners, program managers, and construction managers in an easy-to-use, web-based system that can be customized to meet your needs.
Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Citrus- While glasses of OJ or citrus foods won't cure the common cold completely, foods high in vitamin C can reduce the severity of your symptoms and lessen the number of days you're sick. Grapefruit, lemons, oranges, and limes are immune-boosting fruits that contain flavonoids, which aid in improving the overall function of the immune system.