If you didnât change your oil or oil filter, eventually the filter would stop working and dirt would accumulate in the engine and your oil would lose its lubricating qualities.
A single slice of commercially prepared whole wheat bread (shown on label) provides almost 70 calories, and about 1 gram of fat. The slice also provides almost 4 grams of protein and 11.6 grams of carbohydrate. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. Remember however, that you need to double those nutrition counts if you make a sandwich with two slices of bread.
If youâre having a much bigger or thicker slice of bread (30 g), it has about 80 calories. White bread is made of refined flour. It has 12 grams of carbohydrates in just one slice. In terms of fiber content, it has about .7 grams and 1.3 grams of sugar. If you go for bread that has high fiber or a whole grain bread, getting two slices will not hurt your diet.