Since then, many more women in both the Democratic and Republican parties have campaigned for the Senate, and several have been elected. Twenty are currently serving in the 114th Congress (2015â16). In 2016, a record 15 women were their party's nominee for Senate, with 12 being truly competitive.
Substitutes: French green lentils (considered better) OR yellow lentils OR red lentils (smaller, take less time to cook). channa dal = chana dal = gram dal Notes: With their sweet and nutty flavor, these are the most popular dal in India.
Lentils are a good source of protein and fiber, but the quantities vary with the variety. A quick check of the nutrition data on some labels shows that green lentils are particularly high in protein (13.5 grams per cooked portion), while the black type score well in fiber (6.3 grams per cooked portion).