Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
$699,000 203 acres Bryson, TX - Young County. Size: 203 acres Liukin Ranch Location: Located on Cox Mountain Road between Bryson, TX and Graham, TX. This property is in Young County and approximately 9 miles from Bryson, TX, and approximately 90 minutes from Fort Worth, Texas. Terrain: The Luikin Ranch is a one of a kind North Texas recreational ranch loaded with excellent cover, outstanding hunting and fishing, and endless opportunities for outdoor activities.