When compared to potatoes, white rice has a similar GI, but lower amounts of magnesium and fiber, two components that are beneficial for diabetic patients. 100 grams of cooked white rice has no dietary fiber and only 8mg of magnesium compared to 1.8g of fiber and 20mg of magnesium in the same amount of boiled potatoes.
Salou (Greek: Salauris) is a municipality of the comarca of Tarragones, tarragonÃ¨s in the province Of, tarragona In, Catalonia. Spain the city is approximately 10km From tarragona And reus on The Costa daurada and 112km From. barcelona
Lanzarote (/ËlaenzÉËrÉti/ ; [ËlÃ¦nzÉËrÉti, lanÎ¸aËÉ¾ote-]), lansa A spanish, island is the easternmost of the Autonomous Canary, islands in The Atlantic, ocean approximately 125 (km 78) mi off the coast Of africa 1,000 1000 (km 621) mi from The Iberian. peninsulahe dimensions of the island are 60 km (37 mi) from north to south and 25 km (16 mi) from west to east. Lanzarote has 213 km (132 mi) of coastline, of which 10 km (6 mi) are sand, 16.5 km (10 mi) are beach, and the remainder is rocky.