Scale Back on Fat. Chronic bad eating habits set you up for heart disease, the leading cause of death in the United States. Saturated fats, which are found in whole milk, butter, red meat, ice cream and processed foods, increase levels of low-density lipoprotein, or bad cholesterol.
Organic vegetables at a farmers' market in Argentina. Organic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.rganic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
In chemistry, organic refers to carbon containing compounds, though some such compounds are excluded from this category (e.g. carbonates are not organic). In food production, organic refers to food that was produced without chemical pesticides and fertilizers. This includes the soil the food was grown in. For the consumer, organic foods are certified by an agency or organization. However, many organizations and government agencies have slightly different definitions of the term organic..