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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
As part of the âGMAâ Yahoo Your Day series, âGMAâ met up with Promaulayko to see if lemon water is a legit wellness trend, or one you should quit. There are some health benefits and one of them is aiding in digestion,â Promaulayko said. Promaulayko says another benefit of lemon water is that anyone can do it.