Your best strategy to prevent constipation -- and the hemorrhoids that come with it -- is through lifestyle changes that include adding more fiber to your diet, drinking plenty of water, and exercise. Raymond recommends adding fiber to your diet, but not until things are moving again.
If there is money left on your card when you return home, you can either: 1  continue to use it (e.g. Online Shopping, ATM withdrawal). 2  Don't forget if you make purchases in Australian Dollars, the 3% AUD Currency Fee applies.xamples: 1  If you have only loaded Australian Dollars on your card and you make a purchase in Fiji, the transaction will be converted from Fijian Dollars into Australian Dollars and debited from the Australian Dollars stored on your card. 2  You will pay the AUD Currency Fee of 3% of the transaction value.
Your card will then be available to pick up from your choice of over 500 Thomas Cook stores. Our Travel Money Card is available in seven currencies (British Pounds, Euros, US Dollars, Australian Dollars, Canadian Dollars, New Zealand Dollars and South African Rand).hen you purchase or top-up your Travel Money Card, you ensure that you exchange your travel money at the rate shown on the day, thereby avoiding exchange rate fluctuations and variations when youâre abroad.