Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
This booklet describes the Thrift Savings Plan (TSP) withdrawal options available to all separated parti-cipants â Federal civilian employees and members of the uniformed services.1 If you are still employed and want access to the money in your TSP account, you should read the booklets TSP Loan Program and TSP In-Service Withdrawals.