Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
For optimum performance, you should strive for a multi-faceted training program that emphasizes cardio followed by strength on some days, power followed by cardio on others, and active recovery days to include low level cardio, stretching, and muscle release (massage) with no strength training.