Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Rice can be categorised into two main types â Japonica and Indica. The characteristics and forms of these two types of rice differ. Japonica rice is usually grown in temperate climates. The grains are round and do not easily crack or break.When cooked, this rice is sticky and moist. The rice produced in Japan is mostly Japonica.Indica rice is usually grown in hot climates.he characteristics and forms of these two types of rice differ. Japonica rice is usually grown in temperate climates. The grains are round and do not easily crack or break. When cooked, this rice is sticky and moist. The rice produced in Japan is mostly Japonica. Indica rice is usually grown in hot climates.