Through the power of prevention, Maxim Health Systems' breadth of immunization and wellness services are helping millions of people make healthy decisions and lead healthy lives. As a premier provider of flu shots, wellness services, and health education, Maximâs on-site programs are designed to provide preventive care for: â¢ Corporations and their employees â¢ General public
Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium. Of the 72 calories in an egg, the white comprises around 17.
How many calories does an egg have depends on the size of the egg. The larger the egg is, the more calories it has. Hereâs the breakdown of the egg calorie information based on the size of the egg: Small egg: 55 calories, 3.7 grams of total fat, 1.1 gram of saturated fat, 156 mg of cholesterol, 4.7 grams of protein.