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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
I chatted with Ilyse Schapiro, R.D., C.D.N., a registered dietitian in private practice in New York, about the best things to eat and drink when you have a cold -- and a few things to stay away from. Click through the slideshow below for her thoughts (and, um, mine). Then tell us in the comments what works for you.