Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Right)which were injured in the accident. Have put ice on knees. How long keep ice on knees? 20 minutes? How often daily? How many days? Pain from my groin and extended to my knee. Ice and rest help but why and how long should it last? Does putting ice on the meniscus good? Why does my knee feel different when I wear a tens unit? It is worse when I sit for a long time? How long does the edema take to subside? I stopped taking pain-killers. Should I try ice-compression. I have been given normal elastic knee bandage; I fell yesterday at church and missed a step down and landed on my left knee, I have a small bump and I had it in ice all day long yesterday. I can? I have been having pain in my groin area. The pain has moved to my inner and outer thigh and down to my knee. Ice and rest helps. How long will this l