The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
White Chicken 50 cal, no sat fat, 1.5g total fat, 240mg sodium, no carbs, no fiber, 10g protein. Meat â Worst Choices. Steak 100 cal, 2g sat fat, 5g total fat, 150mg sodium, 1g carbs, 13g protein Note that the Steak includes wheat, gluten, soy, and fish (anchovy) allergans. Guess thereâs more than just steak in the steak. Dark Chicken