What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
1. Eat a Healthy Diet Rich in Vitamins A and C for Healing. 1  The top foods for vitamin A include carrots, dark green leafy vegetables (spinach, kate, etc.), broccoli, sweet potatoes, winter squash (butternut, acorn, etc.), red bell peppers, mangoes, and apricots.