Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. This is a long grain variety of rice that has a subtle floral aroma and a soft, sticky texture when cooked.The grains are also shorter and thicker than basmati rice.asmati Rice. Basmati rice hails from the foothills of the Himalayas in northern India and Pakistan. There are some varieties grown in the U.S., but they aren't quite as good as the imported varieties. This is a long grain variety of rice commonly used in Indian, Middle Eastern and Persian cooking.