Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Apply cold to reduce pain and swelling. Use ice on the knee 20 minutes on and 20 minutes off for. the first day when awake. Then apply cold as often as needed for 15 to 20 minutes at a time for the. next several days. Place a towel or cloth between the skin and the ice to prevent skin injury.