Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Slow or fast, roasting yields great flavor. You can roast vegetables in a slow oven, up to 325Â°F, or a fast oven, with a temperature as high as 500Â°F. The oven temperature will depend on the type of vegetable, as some work best with long, slow cooking and others with quick, hot methods.