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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
A great number of nutritionists have begun to recommend football players eat protein at each and every meal, particularly right before a big game. Additionally, those athletes who are injured in some way should try to eat up to five servings of salmon, lean turkey, or egg whites per day. great number of nutritionists have begun to recommend football players eat protein at each and every meal, particularly right before a big game. Additionally, those athletes who are injured in some way should try to eat up to five servings of salmon, lean turkey, or egg whites per day.