Southeast Asia is a subregion of Asia, roughly be described as geographically situated east of the Indian subcontinent, south of China and north of Australia, between the Indian Ocean (in west) and the Pacific Ocean (in east). Regions in South-East Asia.
Hunger and appetite are often used interchangeably, but in reality, there is a difference. By understanding hunger vs. appetite, you can start to tune into your hunger and fullness cues. Tapping into these cues, which are often confused by external factors like food advertising and diet culture, can help you block out the noise, get in touch with your body, eat when you are hungry, and stop when satisfied.
Hunger is associated as physical symptoms from the body telling the brain to eat. Low blood sugar and the release of hormones from the digestive tract are signals sent to the brain to eat something. Appetite on the other hand is the desire to eat from external cues. You may not be physically hungry, but you desire to eat something. Appetite is a desire to eat something, not necessarily because your body needs energy.