Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Red yeast rice is a product of yeast that is grown on rice. It is marketed as Cholestin, Monascus, Zhi Tai, hong qu, red koji, red rice, Xue Zhi Kang, and others.Red yeast rice has been used with diet, exercise, and medical care to lower cholesterol and triglyceride levels.ed yeast rice is a product of yeast that is grown on rice. It is marketed as Cholestin, Monascus, Zhi Tai, hong qu, red koji, red rice, Xue Zhi Kang, and others.