The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
âI tell people to take 500 mg a day in capsule form to keep the doctor away,â Aggarwal says. But thatâs more of an educated guess than an evidence-backed finding, he adds. (Youâd have to swallow a teaspoon or more of ground turmeric to get that much curcumin.)