Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Report Abuse. Yes, it can be frozen, but when you reheat the potatoes and carrots might be very soft. I usually separate the meat from the veggies. I also cut up the roast into single helpings. This way you will have several meals. You can always cook fresh veggies.eport Abuse. Separate the roast from the vegetables and freeze the roast with its juices. You may lose some quality in the taste, but thaw it out in a warm oven, do not microwave it to thaw it.