For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
While grapes and grape juice won't prevent a stomach virus, they're healthy sources of vitamin C. The vitamin C that grapes and grape juice contain might help boost your immune system, which might reduce the severity of your symptoms.