Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Chiaâs ability to gel also makes the seeds a fine substitute for pectin in jam. In the Clinic: Chia is one powerful little seed. A 2-tablespoon (1-ounce) serving contains 138 calories and 9 grams of fat, along with a whopping 10 grams of fiber, 5 grams of protein and 18 percent of the daily value for calcium.