For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Prevents Cancers: The anti-oxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body. Some studies show that grape juice can prevent cancer and the purple-coloured grape juice specifically helps in preventing breast cancer.