Through the power of prevention, Maxim Health Systems' breadth of immunization and wellness services are helping millions of people make healthy decisions and lead healthy lives. As a premier provider of flu shots, wellness services, and health education, Maximâs on-site programs are designed to provide preventive care for: â¢ Corporations and their employees â¢ General public
Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium. Of the 72 calories in an egg, the white comprises around 17.
4 EGG WHITES. When it comes to animal proteins, egg whites are the leanest. One egg white contains about 17 calories, zero fat and 3.6 grams of protein. The white, also called the albumen, contains about half of the eggâs total protein and a majority of the eggâs potassium, magnesium and riboflavin.