Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
Trans Fat. This is the most notorious of the unhealthy ingredients they put in foods, and has even led for a ban on them in New York City. Avoiding it is tricky, no thanks in part to the FDA that allows food manufacturers to say thereâs no trans fat in foods, even when there is.3 Most Unhealthy Foods You Should Avoid. With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason itâs so hard to avoid these kinds of food is because the things that make them bad also make them taste good.