Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet, diet drinks and artificially sweetened desserts - ESPECIALLY gelatin.
The more whole, natural foods you eat, the better off you will be. This means consuming foods that are not processed and that do not contain preservatives, chemicals, fillers, artificial flavors or artificial colors.Here's a list of foods you should avoid that commonly contain added ingredients.oth options require the very additives and processing that are best avoided. 4. Fried foods. Fried foods, especially those that are packaged or come from fast food restaurants, more often than not contain saturated and trans fats. These fats have been linked to disease and other health problems.