By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.â. This same philosophy is used in his well-known âThe 4-7-8 Breathing Exercise,â also called âThe Relaxing Breath,â which promotes better sleep.
A cave is a hollow place in the ground, specifically a natural underground space large enough for a human to enter. Caves form naturally by the weathering of rock and often extend deep underground. The word cave can also refer to much smaller openings such as sea caves, rock shelters, and grottos, though strictly speaking a cave is exogene, meaning it is deeper than its opening is wide, and a rock shelter is endogene. A cavern is a specific type of cave, naturally formed in soluble rock with the
Erosional caves can be found in almost any kind of rock, from hard granite to soft claystones, and even including limestone. In fact erosion can be a very active process in caves originally formed by solution caves as well, but usually occurs after the cave has drained and surface streams are pirated into the cave. Erosion tends to produce tall, canyon-like passages. Running water on glaciers may sink into crevasses and melt a path through the glacier to form glacier caves. These often show pronounced scalloping on the walls and ceilings, and are often decorated with ice formations.