1 Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot. 2  One homeowner paid $11,000 for a crawl space for a 1,500 square foot home. 3  One customer in Texas received a quote for a 2,500 square foot foundation slab of about $20,000. An average cost for a cubic yard of concrete is $75 to $125, depending on how much is needed and local prices. 2  Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot.
Bring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.The skin can be served or removed easily with a knife or spoon.ring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.
Directions. Using a skillet that is just large enough to hold fish, add enough oil to coat the bottom of the skillet; place over medium heat. Pat fish dry with paper towels and season skin side with salt and pepper. Place fish in skillet, skin side down, and let cook about 7 minutes. Do not touch fish. Season flesh side with salt and pepper. If skin begins to curl, lightly tap down on fish, pressing skin flat against the skillet. Gently turn fish over and continue cooking, flesh side down, until just cooked through.