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Itâs common to experience a slow heart rate while at rest, but for some people, chronic slow heart rate can mean bradycardia. By Azumio, Inc. Bradycardia is defined as having a heart rate of less than 60 beats per minute â slower than the national average of 60 to 100 beats per minute. Having a slow heart rate may not be a cause for alarm though â healthy young adults and athletes often average less than 60 beats a minute. If you exercise more, your heart can supply your body with fewer beats per minute. For others, bradycardia is a sign of a problem in the heartâs electrical system.
Resting Pulse Rate. The National Institutes of Health state that 60 to 100 beats per minute is considered normal for a resting pulse rate. Any female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically.In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.ny female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically. In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.