1 Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot. 2  One homeowner paid $11,000 for a crawl space for a 1,500 square foot home. 3  One customer in Texas received a quote for a 2,500 square foot foundation slab of about $20,000. An average cost for a cubic yard of concrete is $75 to $125, depending on how much is needed and local prices. 2  Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot.
Bring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.The skin can be served or removed easily with a knife or spoon.ring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.
Remove the skin from the salmon, if you prefer to cook it skinless. Some people prefer to keep the skin on the fish when cooking and eating it. 1  Place the fillet on a cutting board with the skin side down. 2  Sprinkle one end of the salmon with salt to make the fish less slippery.emove the skin from the salmon, if you prefer to cook it skinless. Some people prefer to keep the skin on the fish when cooking and eating it. 1  Place the fillet on a cutting board with the skin side down. 2  Sprinkle one end of the salmon with salt to make the fish less slippery.