A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
When they become too full, and when the oil or grease has reached its maximum temperature, grease fires occur. These pans and trays are removable and should be checked on weekly. If youâre a frequent user of the grill, then check twice. How to Do it: When grill is OFF and preferably cool, slide the drip pan out of your grill. 1  Scrape off grease and dried debris, and dispose it. 2  Under warm water, soak and rinse the drip pan. For a deeper clean, use a small amount of mild soap and a non-abrasive cloth; make sure you rinse well! 3  When dried, place back in the grill.