Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
cardio. Remember, if your doing 1 circuit, you can perform 5 minutes of intense cardio now, however, if you are doing more than one circuit, you may want to wait until all your weight training is complete and do the 5 minutes of intense cardio.he way circuit training is set up, it allows you to continuously exercise from one exercise to the next, while incorporating weight resistance into your program. Let's find out a little bit more and how you can use a circuit training program to burn fat and build muscle (and use the circuit routine below).