Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
How many times a week should strength training be done. Is it better to eat before the gym or after the gym. Who has the record for the fastest 40 yard dash. What excersise builds arm muscle fastest. Is it bad to run on a empty stomach.