Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Slow or fast, roasting yields great flavor. You can roast vegetables in a slow oven, up to 325Â°F, or a fast oven, with a temperature as high as 500Â°F. The oven temperature will depend on the type of vegetable, as some work best with long, slow cooking and others with quick, hot methods. Slow roasting works especially well with carrots or other root vegetables. Many vegetables are easily adapted to a range of temperatures; you should feel free to experiment with your fresh produce.