What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
Dark leafy greens and deep orange-yellow vegetables are the best sources of vitamin A. Examples include spinach, kale, broccoli, carrots, sweet potatoes and pumpkin. As a fat-soluble vitamin, excesses of vitamin A are stored in the body, so avoid high-dosage supplements in your diet due to toxicity risk.