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Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.
This means women who eat 2,000 calories daily should limit saturated fat intake to 11 to 16 grams per day. Women eating reduced-calorie diets, providing 1,200 to 1,600 calories, should eat no more than 7 to 12 grams of saturated fat daily.en eating 2,000 calories should limit saturated fat to 11 to 16 grams daily, and men consuming 3,000 calories should eat no more than 17 to 23 grams of saturated fat per day.