Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Further treatment will only be needed if the cyst stops you using your knee or causes persistent pain. To treat a Baker's cyst you can: take non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to reduce swelling and pain in the affected knee hold an ice pack to your knee for 10-20 minutes to reduce any swelling â try a bag of frozen peas wrapped in a tea towel (never put ice directly on your skin)