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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
Like many of you, David already practiced sound dietary habits: he ate before swim practice, he timed his intake to support recovery, he ate high-quality protein, and he got sufficient calcium and vitamin D through foods. What he needed to tweak in his diet was: Increasing total calorie intake.