Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Not walking or moving is hazardous to your health. Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. This meant taking elevators instead of stairs, driving to work and lunch.