Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Frozen vegetables can be cooked from the frozen state or thawed first. Remember that cooking times will be shorter, since the vegetable was partially cooked during the blanching process. Helpful Hints. Freezing Hints. Freeze meatballs, berries, or cookies in a single layer on a baking sheet first, then place frozen pieces in bags for long-term storage.