Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Swelling can be reduced through elevating the ankle higher than the hip. Applying ice to the ankle also alleviates swelling, as do anti-inflammatory medications. The ankle is likely to remain somewhat swollen for up to six months after surgery. Once the ankle is able to bear some weight, swelling is likely to go down. Learn more about Breaks & Sprains