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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Look to citrus fruits such as oranges or grapefruits for vitamin C, which can shorten the duration of your illness. Vitamins A and E help remove viruses and bacteria from your body's mucous membranes and can be found in squash, leafy greens, broccoli, beans, carrots, eggs and berries. Crab, fish and liver are rich in zinc, which can help boost your immune system and drive your cold out faster.