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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs. According to a study published in a 2009 edition of the âNorth American Journal of Sports Physical Therapy,â collegiate women swimmers consume an average of 3,229 calories per day.