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For athletes, arginine AKG is beneficial because it helps to increase the growth of muscles and increases the dilation of blood vessels. If you exercise regularly and have more blood flowing to your muscles, your muscles will look bigger.
Arginine foods have many health benefits which include improving circulation to help erectile dysfunction and sperm count as well as speeding up the time needed to recovery from injury. If you want to naturally raise levels of this amino acid, foods that are high in protein are a good choice.