Through the power of prevention, Maxim Health Systems' breadth of immunization and wellness services are helping millions of people make healthy decisions and lead healthy lives. As a premier provider of flu shots, wellness services, and health education, Maximâs on-site programs are designed to provide preventive care for: â¢ Corporations and their employees â¢ General public
Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium. Of the 72 calories in an egg, the white comprises around 17.
Eggs are a great source of a complete high quality protein with few calories. One whole egg has ~5.5 grams of protein in only ~68 calories. Eggs contain choline, which is important, especially since our bodies can not produce enough of it. Without enough choline, you can also become deficient in another essential nutrient, folic acid. Letâs take a closer look at each.