A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Cleaning the Interior of Your Grill. 1  1. Turn off the gas supply to the grill. 2  2. Remove the grates and scrub with a wire brush and soapy water. 3  3. Remove any metal plates or coverings over the burners and scrub clean.  4. Gently wipe any grime off the 1  burners. 5. Scrape any charred drippings from the bottom of the grill surface.