Directions. 1  Grease a roasting pan (large enough to hold the ribs and sauce). 2  In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder. 3  Dredge the ribs in the flour mixture. 4  Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
While regular potatoes contain slow digesting carbs as well, sweet potatoes contain more of them. As the name suggests, they are naturally sweet in flavor, making them a great choice for sweet cravers. Brown rice is rich of slow digesting carbs, supplying a long lasting feeling of fullness. What about this delicious lentil soup with brown rice? Black beans, Lentils, Soybean and legumes are slowly digested in the human body and are not just polysaccharides.
Sources of complex carbohydrates that will give you long-lasting energy include whole grains, fruits and vegetables. Popcorn, brown rice, wild rice, quinoa, barley, oatmeal, bulgur and buckwheat are examples of whole grains. Starchy vegetables include corn, potatoes, peas and dried beans.hile both sugars and starches provide the same amount of calories, not all types of carbohydrates will give you long-lasting energy. Complex carbohydrates, such as starches, are digested more slowly and thus give you longer-lasting energy than simple carbohydrates, like sugars.