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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Thatâs why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. 1  Boost your metabolic rate by 25%.  Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).