Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
About White Oak Ranch White Oak is in Edgecombe and Pitt County and comprised of 2,577 mostly contiguous acres of long term managed habitat for Whitetail Deer, Turkey, Bear and Fish. White Oak Ranch was created over 24 years ago and was founded on the same QDM principles that its members successfully implemented on their leases in South Texas.