Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
It's fine to walk in blocks of 10 minutes or more throughout your day and week. 1  If you're worried about how brisk walking might affect your health, talk with your doctor before you start a walking program. 2  Start with a short-term goal. 3  For example, walk for 5 or 10 minutes every day.