Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Some packaged Korean short grain white rice has a little bit of sweet rice mixed in to increase its stickiness. Wild Short Grain Rice (ì¼ìì°¹ì, yasaeng chapssal): Also known as black Japonica rice, this particular rice is combination of two types of rice grown in the same field; black short grain rice and brown rice. Interestingly, it was created in California from Japanese seeds. When cooked, it has a sweet and nutty flavor. Koreans usually mix it with white rice. Black Rice (íë¯¸, heukmi):