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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
Nutrition and Diet for Cold. Good nutrition is essential for resisting and recovering from a cold. Take plenty of fluids to flush toxic by-products out of the body as quickly and efficiently as possible. The ideal liquids are water and fresh fruit juice.