The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
In a six week study, four 500 mg doses of turmeric extract per day was observed to be effective as two 400 mg doses of ibuprofen per day in reducing knee pain in individuals with osteoarthritis. It is recommended to take between 1.5 â 3 grams daily of turmeric powder for arthritis. This dosage yields between 50 to 250 mg of curcumin extract, depending on the concentration of product used.