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Foods thawed in the microwave should be cooked before refreezing. Also, never thaw foods in a garage, basement, car, dishwasher or plastic garbage bag; out on the kitchen counter, outdoors or on the porch. These methods can leave your foods unsafe to eat.hen thawing frozen food, it's best to plan ahead and thaw in the refrigerator where it will remain at a safe, constant temperature â at 40 Â°F or below. There are three safe ways to thaw food: in the refrigerator, in cold water, and in the microwave. 1  Refrigerator Thawing. 2  Cold Water Thawing.
The best is simply to leave the chicken in your fridge until it thaws. That way, it never reaches an unsafe temperature. If you haven't thought that far ahead, you can safely thaw chicken or other foods in a bowl under cold running water. This can take as little as 30 minutes, for small boneless cuts. As a last resort, you can thaw the chicken in your microwave. Only use the microwave if you're going to cook the chicken immediately, because it heats unevenly and can create hot spots where bacterial activity is high.