Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Chia seeds grams in a measuring cup (US measuring cup and Metric si cup), spoons, dash and pinch amount; US cup of chia = 163 grams = 5.7 ounces net weight. Metric cup of chia = 172 grams = 6.1 oz net wt. Tablespoon of chia = 10.2 g = 0.4 oz wt.