What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
This chart will help you find foods that are a good source of vitamin A. Both animal and plant foods have vitamin A activity. Retinol, also called preformed vitamin A, is the natural form found in animals.Carotenoids, found in plants, are compounds that the body can convert to vitamin A.Liver is the single best food source of vitamin A. However, many experts recommend eating liver only once or twice a month because of the toxic substances it can contain. Environmental pollutants tend to congregate in an animal's liver.oth animal and plant foods have vitamin A activity. Retinol, also called preformed vitamin A, is the natural form found in animals. Carotenoids, found in plants, are compounds that the body can convert to vitamin A.