Directions. 1  Grease a roasting pan (large enough to hold the ribs and sauce). 2  In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder. 3  Dredge the ribs in the flour mixture. 4  Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
But often we make them with low-quality breads that contain refined grains. Whole-grain breads are a better choice. They donât have any more carbohydrate than refined-grain breads (one slice has 12 grams), but they have more fiber, vitamins and minerals, and a lower glycemic index to give you longer-lasting energy.
There are three main types of carbohydrates: 1. Simple carbohydrates (sugars): Sugar is the simplest form of carbohydrate. Simple carbs can be digested very quickly. Examples are cereals, honey, molasses, brown sugar, soft drinks, sweets snack bars, corn syrup, male syrup, biscuits, cakes. 2.