Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
You should take at least one day off after two consecutive days of strength training. As I see it, a healthy balance of strength and cardio training is the most effective and efficient way to not only lose weight, but to reach and maintain a sound level of fitness.