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When these early spring plants go to flower, never fear. You can eat the pink or purple chive flowers. Try them in anomelet .The allium family (chives, onions, and garlic) is known for its profusion of edible blossoms.
How much you should eat. As often as possible, try to eat 2 cups of fruit and 2 1/2 to 3 cups of vegetables a day. Here's what counts as a cup: 1  1 cup raw or cooked vegetables. 2  2 cups raw leafy greens (or 1 cup of leafy greens and 1/2 cup of other vegetables). 3  1 cup raw, canned, or frozen fruit.