Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
Avoid the above foods. Avoid buying food from sandwich and salad bars, delicatessens and smorgasbords. Always make sure the food you are eating while dining out is cooked thoroughly and is served hot. Always make sure that you donât eat food past its expiry or âbest beforeâ dates.