A massage is one of the easiest ways to get rid of upper back spasm issues. On massaging, sore spots and muscle knots receive an increase in blood flow; as a result, fatigued muscles get oxygenated. We recommend you receive massage therapy from a qualified massage therapist.
Rye /rye/ [2 sylls.] as a girls' name (also used as boys' name Rye) is of Irish and Gaelic derivation, and the meaning of Rye is king. Rye is a version of Ryan (Irish, Gaelic): cross-gender use of the surname. Compare surname Rhye.
rye (countable and uncountable, plural ryes) A grain used extensively in Europe for making bread, beer, and (now generally) for animal fodder. [from 8th c.] The grass Secale cereale from which the grain is obtained. Rye bread. (US, Canada) Rye whiskey. [from 19th c.] 1939, Raymond Chandler, The Big Sleep, Penguin 2011, p. 159: I bought a pint of rye at the liquor counter and carried it over to the stools and set it down on the cracked marble counter.