Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Ice and Heat. ï¨ï Apply ice for 10 â15 minutes to the operated knee or thigh especially after exercise. Ice on the. operated knee while elevating the leg above your heart helps reduce swelling. ï¨ï Beginning 3-4 days after surgery, you may apply heat under the knee or to the thigh muscle well.