1 Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot. 2  One homeowner paid $11,000 for a crawl space for a 1,500 square foot home. 3  One customer in Texas received a quote for a 2,500 square foot foundation slab of about $20,000. An average cost for a cubic yard of concrete is $75 to $125, depending on how much is needed and local prices. 2  Labor costs to pour and form concrete run somewhere around $3.50 to $7.00 per square foot.
Bring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.The skin can be served or removed easily with a knife or spoon.ring the salmon to room temperature 10 minutes before cooking. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan.
Turn the fillets over for a further three minutes until the salmon is just cooked. To grill salmon fillets, first brush a pan with oil or melted butter and then do the same to the fish. Place the fillet in the pan, skin side up. Cook under a very hot grill for four minutes on each side.Grill until the salmon is opaque and firm and serve immediately.ere are two simple and delicious recipes. To pan-fry salmon fillets, brush the fish with melted butter or oil. Heat a griddle pan or frying pan until hot, then lay the salmon fillets in, skin-side down. Fry the fillet for 4-5 minutes on this side, until the salmon starts to change colour in the middle.