a pattern of rising warm air and sinking cold air: the pattern of weather in one year: IDK: extremely dense and heavy air masses
Online Personal Training Services cost a fraction of what in-person trainers cost. Gym America offers interactive workout and diet regimens for $7 per month or $50 for six months. Fitness centers typically offer discounts if clients buy multiple training sessions or sign up for a new membership.
The most common form of personal training is a one-on-one training session. Rates are typically based on a session per hour basis and vary according to the individual fitness club or training facility. According to FitMoves.com, the normal hourly rates range from $35 to $60, as of 2011. You can purchase different packages with a specific number of training sessions.