Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
The Centers for Disease Control and Prevention recommend walking at least five hours a week if you wish to use this activity for weight loss. In a 60-minute walk at 3 mph, people who weigh 175, 225 and 275 pounds burn about 346, 445 and 544 calories, respectively. safe rate of weight loss, however, is between one and two pounds a week, which means it could take you 25 to 50 weeks to lose 50 pounds.