Identification (ID) Card. The fee for an identification card is $20.00, and it expires 4 years from the applicant's next birthday. The applicant must be a Delaware resident and present documents as required by the Required Documentation Table.
Common high-fat foods, which you can look for lower fat alternatives for or only eat in moderation, include: 1  Chocolate candies. 2  Trail mix (especially varieties containing chocolate chips) 3  Cheese sauce.  Ricotta cheese made with whole or part skim 1  milk. Chicken pot 2  pie. Pie (pecan, cherry, chocolate creme, for example)  Condensed milk (sweetened)
The Forks Over Knives video and series of books recommend a low-fat, whole-food, plant-based diet for health. 1  Avoid all meat (including fish), dairy, eggs; also oils/fats and processed foods. 2  Eat freely: fruits, vegetables, legumes, whole grains.  Limit lightly-processed whole foods.