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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Grab a protein shake. No matter what time of day you work outâmorning, afternoon or nightâyou should drink a protein shake after you work out. âDo this 15 to 30 minutes after your workout, when your metabolic window is open,â says Burke.