For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Uses and Pharmacology. The majority of trials in humans have studied the use of grape seed extract as an antioxidant and for various cardiovascular disorders. Studies also suggest its use as a chemopreventive and cytoprotective agent. 1 , 7 , 17.