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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
Pigging out on junk will just be counterproductive, and can leave you feeling queasy. So get the good stuffâit'll maximize your energy, and your gains. 9 Foods an Athlete Would Never Eat >>>. Here are the best foods you can eat within an hour before your workout: Bananas: âTheyâre natureâs PowerBar,â says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport.