Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Heat the oil in a frying pan or wok over a medium-high heat. Olive oil is healthiest. Add frozen vegetables when the oil is hot. Add seasoning, such as salt, pepper and spices, if you wish. Cook over a medium-high heat, turning regularly, until the vegetables are soft and brightly colored. This usually takes five to 10 minutes, but you can cook longer if you prefer your vegetables more tender.