Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
Tecolote Creek Ranch. Tecolote Creek Ranch Jim Wells County, TX 363 ACRES +/- This is an excellent small South Texas ranch, located on Tecolote Creek in northern Jim Wells County. The ranch is low fenced and is equipped with a cabin, water and electricity. The creek area has unusually large trees for the area.