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For athletes, arginine AKG is beneficial because it helps to increase the growth of muscles and increases the dilation of blood vessels. If you exercise regularly and have more blood flowing to your muscles, your muscles will look bigger.
They choose the best which is the arginine-akg muscle building supplement. The side effects of supplements containing AAKG which are abdominal pain and diarrhea are outweighed by the arginine alpha ketoglutarate benefits. These side effects can be eliminated if you take the AAKG supplement as prescribed.