A massage is one of the easiest ways to get rid of upper back spasm issues. On massaging, sore spots and muscle knots receive an increase in blood flow; as a result, fatigued muscles get oxygenated. We recommend you receive massage therapy from a qualified massage therapist.
Rye /rye/ [2 sylls.] as a girls' name (also used as boys' name Rye) is of Irish and Gaelic derivation, and the meaning of Rye is king. Rye is a version of Ryan (Irish, Gaelic): cross-gender use of the surname. Compare surname Rhye.
grain noun (SEED) C2 [ C or U ] a seed or seeds from a plant, especially a plant like a grass such as rice or wheat: grains of wheat/rice. Grain (= the crop from food plants like grasses) is one of the main exports of the American Midwest. See also. wholegrain.