Causes of muscle spasms. A herniated disc can cause muscle spasms for two reasons: Inflammation â The nucleus pulposus contains enzymes that cause inflammation and, in turn, pain. The muscles sometimes spasm as the result of pain, further contributing to the patientâs discomfort.
Roth TSP Contributions for TSP members. Roth Thrift Savings Plan contributions are limited to the $18,000 elective deferral limit. All additional contributions toward the Annual Additions Limit must be made into a Traditional TSP account, even if the contributions come from tax-exempt pay.
Thrift Savings Plan (TSP) for FERS Employees. The Thrift Savings Plan (TSP) for FERS employees is one of the three parts of your retirement package, along with your FERS Basic Annuity and Social Security. Participating in the TSP does not affect the amount of your Social Security benefit or your FERS Basic Annuity.