What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Stores of B12 can last for up to a year. Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
There are two main types of vitamin A: 1  Beta-carotene, which you can get from brightly colored fruits and vegetables, such as carrots, apricots, mango and leafy greens. 2  Retinol, which you can get from organ meats (such as liver) and dairy products such as butter, cheese and milk.