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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
I have GERD and I was told to drink alkaline water. I have also read that, as you said, lemons are alkaline once digested. The problem is I cannot tolerate it. After a few hours of taking in lemon juice or water, I have acid regurgitation.he 17 Benefits of Drinking Lemon Water. Fresh lemon (note, donât use bottled) is a rich source of nutrients such as the alkaline minerals calcium and potassium, vitamin C, vitamin A and pectin fibre, whilst also having antibacterial properties.