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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
The benefits of lemon water goes beyond the fact that it can quench thirst better than any other drink â it also provides our bodies with plenty of vitamins, minerals and vital trace elements. Itâs also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.