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The pre-event meal should include foods that are high in carbohydrates, such as breads, rice, pasta, cereals, bagels, fruits such as apples, oranges, and bananas, or vegetables such as potatoes, corn and peas. For swim meets that last all day, obtaining nutritious foods may be difficult. Swimmers should carefully.
The truth is that we have enough blood to keep all of our other parts running just fine after a meal. In fact, some competitive swimmers eat something immediately before a big meet to give them the energy they need to perform well. Also, during exercise, our bodies produce adrenaline that actually helps deliver oxygen to the muscles that need it most.