Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Other varieties of short-grain rice are Arborio and Mochi. Medium-grain rice has a size and character in between the other two. Rice can be further divided into two other broad categoriess: brown and white. Brown rice is the entire grain with only the inedible outer husk removed.asmati rice is a perfumy East Indian variety of long-grain rice. Short-grain rice has fat, almost round grains that have a higher starch content. When cooked, it tends to be quite moist and viscous, causing the grains to stick together.