Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
But when it comes to canola, and all vegetable oils for that matter, they are health foods to avoid. For sure. There you have it. Three health foods to avoid becauseâ¦ well, turns out they arenât healthy. At all. What health foods do you avoid? My general rule of thumb: If it has to claim itâs healthy on its package, it often isnât.