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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
There are plenty of bogus health trends to avoid, but a daily lemon water isn't one of them. You may have seen this one popping up around the Internet for months now. But since we're all struggling with this year's seemingly endless winter (and cold and flu season) now's a good time to try it if you haven't already.