For thousands of years, Eastern cultures have revered mushroomsâ health benefits.1 Mushrooms have long been celebrated as a source of powerful nutrients, but they can also help Americans meet the dietary recommendations set forth in the 2010 Dietary Guidelines and Institute of Medicineâs Dietary Reference Intakes for Calcium and Vitamin D.
All liquids, gels and aerosols must be in 3.4 ounce (100ml) or smaller containers. Larger containers that are half-full or toothpaste tubes rolled up are not allowed. Each container must be 3.4 ounces (100ml) or smaller. All liquids, gels and aerosols must be placed in a single, quart-size, zip-top, clear plastic bag.
1 Blankets and pillows provided on international flights; amenity kit and water bottle on flights over 5.5 hours. 2  Newspapers offered. 3  Baggage allowance of no less than 1 x 20kg bag for domestic flights and 2 x 32kg bags on international flights but varies with flight. 4  See the baggage allowance for your flight here.