The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
A steak cooks on a charcoal grill. Not all cuts of beef are high in calories. But the more fat you see around the sides, the more calories youâll get from your favorite entrÃ©e. All of the calories in steak come from protein and fat -- cuts of beef do not contain carbs. Some steaks are relatively lean, so they can fit right into your diet plan without dramatically affecting your waistline.