Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Black Japonica Rice combines medium-grain mahogany rice with a black Asian short-grain rice variety. The two rices grow side by side in the same field. The aroma of the rice mixture is slightly spicy, with a hint of sweetness. When cooked, the rice has a rich, musty mushroom-like flavor and a moist, hearty texture.