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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Suggested Snacks. If you do not want to drink a protein shake before your workout, you can choose other protein sources. Sharon Howard, R.D., M.S., writing on the ESPN Training Room website, recommends consuming protein with between 40 to 100 grams of carbohydrates to prevent muscle breakdown and boost energy.