A massage is one of the easiest ways to get rid of upper back spasm issues. On massaging, sore spots and muscle knots receive an increase in blood flow; as a result, fatigued muscles get oxygenated. We recommend you receive massage therapy from a qualified massage therapist.
Rye /rye/ [2 sylls.] as a girls' name (also used as boys' name Rye) is of Irish and Gaelic derivation, and the meaning of Rye is king. Rye is a version of Ryan (Irish, Gaelic): cross-gender use of the surname. Compare surname Rhye.
The definition of a grain is a tiny hard seed from a cereal grass, or a tiny piece of amount of something. An example of a grain is a piece of a wheat berry. An example of a grain is an extremely tiny piece of sand. a small, hard seed or seedlike fruit, esp. that of any cereal plant, as wheat, rice, corn, rye, etc.