By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.â. This same philosophy is used in his well-known âThe 4-7-8 Breathing Exercise,â also called âThe Relaxing Breath,â which promotes better sleep.
A cave is a hollow place in the ground, specifically a natural underground space large enough for a human to enter. Caves form naturally by the weathering of rock and often extend deep underground. The word cave can also refer to much smaller openings such as sea caves, rock shelters, and grottos, though strictly speaking a cave is exogene, meaning it is deeper than its opening is wide, and a rock shelter is endogene. A cavern is a specific type of cave, naturally formed in soluble rock with the
Limestone caves (AKA caverns) can be defined as natural cavities that are formed under the earth's surface. It can range from stretching to a few meters to stretching for miles in depth and length. They are found deep in the rocks and in some parts of the cave light has still not found its way.talagmites are formations which rise from the surface of the cave. Stalactites are formations which hang from the top of a cave. Flow stones are layers like formation because of the flow of the water. Given below are pictures of speleothems in the form of stalctites, stalgmites and flow stones.