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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
And we're not talking just fruits and vegetables: Foods from every food group are represented here. Make them a part of your diet for your best defense against colds and flu. Watch the video: Top 10 Foods for Preventing Cold & Flu. RELATED: Best and Worst Exercises to Do When You Have a Cold.