Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet, diet drinks and artificially sweetened desserts - ESPECIALLY gelatin.
Here are five types of foods consumed on a daily basis that should be avoided, especially if you have anemia. Calcium-containing foods. One of the major causes of anaemia is iron deficiency and hence, people suffering from this type of anemia are advised not to eat calcium-rich foods. This is because, calcium interferes with the absorption of iron in the body thereby worsening the condition.