Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
1. This may be self evident, but it is essential that you use Japanese rice in Japanese cooking. Some will attempt to cook using Jasmin rice or Thai rice, but it just doesnât work. Japanese rice is totally scentless and is sticky enough to hold together which is essential for dishes such as sushi.