Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
tips. Good to Know. Use short grain rice: White short grain rice, also known as Korean rice, sticky rice, Japanese rice or sushi rice, must be used for this recipe. Water amount: The amount of boiling water to make the dough may vary depending on you long you soaked the rice and how fine the particles are.