Southeast Asia is a subregion of Asia, roughly be described as geographically situated east of the Indian subcontinent, south of China and north of Australia, between the Indian Ocean (in west) and the Pacific Ocean (in east). Regions in South-East Asia.
Hunger and appetite are often used interchangeably, but in reality, there is a difference. By understanding hunger vs. appetite, you can start to tune into your hunger and fullness cues. Tapping into these cues, which are often confused by external factors like food advertising and diet culture, can help you block out the noise, get in touch with your body, eat when you are hungry, and stop when satisfied.
Cravings are governed by the brain and not the stomach. While hunger is usually not specific, cravings must be satisfied with a particular food. They typically begin with a cue, such as a smell or a sound, and result in an almost uncontrollable urge to eat the food.