For example, when one person hugs another, most observers silently assume that the back patting that occurs towards the end of the hug is a gesture of affection and that the air kisses made - the sound made on the side of someone's cheek - is also affection.
D-Ribose helped my energy levels and helped me cope mentally with paperwork at work. I feel almost back to normal. The side effect was waking early in the morning, sometimes as early as 2am and not being able to get back to sleep. This causes side effects which offset the gain in energy levels.
My theory is that more D somehow helps anxiety, allowing sleep. I sleep well most nights now; the difference is night and day. A. Low levels of vitamin D can result in sleeping problems along with depression, muscle pain, weight gain, lack of energy and digestive difficulties. We are delighted that you found the solution for your insomnia.