Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
Here are five types of foods consumed on a daily basis that should be avoided, especially if you have anemia. Calcium-containing foods. One of the major causes of anaemia is iron deficiency and hence, people suffering from this type of anemia are advised not to eat calcium-rich foods. This is because, calcium interferes with the absorption of iron in the body thereby worsening the condition.