Low fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.Serving sizes of juice are 1/3-1/2 cup depending on the juice.ow fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.
ANSWER: The average life of a typical asphalt shingle roof is 20 years, according to Dean Morekas, home inspector with Boswell Building Surveys Inc. However, he cautioned that the life expectancy can be significantly reduced if attic ventilation is poor or if there are multiple layers of shingles.
2 thoughts on âHow long does each roofing material last?â. 1  i have a 3 ply fiberglass mat roof coated with white elastomeric coating. 2  We are looking to get a new roof and are wondering how long we will have to live in this house to get our moneyâs worth out of the investment. It is good to know that asphalt roofs should last from 12 to 30 years. Thank you for informing me that the life expectancy of a roof is also dependent upon the thickness of the shingles.