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Normal resting heart rates range from 60â100 bpm. Bradycardia is defined as a resting heart rate below 60 bpm. However, heart rates from 50 to 60 bpm are common among healthy people and do not necessarily require special attention.
a normal resting heart rate your heart rate when you re completely at rest for the average adult is 60 to 80 beats per minute people who are very physically fit often have slightly lower resting heart rates also heart rate much like weight tends to increase with agenowing yours can be an important heart health gauge your resting heart rate is the number of times your heart beats per minute while it s at rest the average resting heart rate is 60 to 100 beats per minute but it s usually lower for physically fit people and it rises with age