Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Slow or fast, roasting yields great flavor. You can roast vegetables in a slow oven, up to 325Â°F, or a fast oven, with a temperature as high as 500Â°F. The oven temperature will depend on the type of vegetable, as some work best with long, slow cooking and others with quick, hot methods.Slow roasting works especially well with carrots or other root vegetables.ven roasting can be completed in as little as 10 minutes in a preheated oven and can be done ahead of time. Then the vegetables can be brought back to room temperature or reheated. As long as you have an oven, even a small toaster oven, you can roast vegetables.