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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Liquid protein supplements can help you drop pounds if they also help you cut calories. Drinking your protein can be a quick and convenient way to get in a post-workout energy boost or a calorie-controlled meal replacement. Whether a protein drink will help you lose weight, though, is dependent upon a variety of factors.