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For athletes, arginine AKG is beneficial because it helps to increase the growth of muscles and increases the dilation of blood vessels. If you exercise regularly and have more blood flowing to your muscles, your muscles will look bigger.
Side effects of L-arginine For certain groups of people there may be some risks involved in taking L-arginine as a supplement. L-arginine has some potential side effects to be aware of when taking it as a supplement. Some of the more common and benign side effects include: gout; bloating; abdominal pain; airway inflammation; diarrhea; low blood pressure; blood abnormalities; allergies; worsening of asthma; However, L-arginine may result in some serious complications that must be considered.