if you just sing the first verse and nothing else it s like you re singing a song about the power of satan singing the first verse of the star spangled banner without singing the rest is like singing the beverly hillbillies song but stopping before you get to the part where ol jed s a millionaire
Regular physical activity is associated with enhanced health and reduced risk for all-cause mortality (1--4). Beyond the effects on mortality, physical activity has multiple health benefits, including reducing the risk for cardiovascular disease, diabetes, obesity, selected cancers, and musculoskeletal conditions (5).
Examples of Vigorous Physical Activity. Examples of vigorous physical activity include jogging and running, in-line skating, tennis, swimming laps, playing basketball or soccer, or doing calisthenics, like push-ups and jumping jacksâbut the key is that they must be performed with intense effort.