What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
We get vitamin A from a variety of sources. Two of the most common sources are retinol and beta-carotene. Retinol is sometimes called âtrueâ vitamin A because it is nearly ready for the body to use. Retinol is found in such animal foods as liver, eggs, and fatty fish.It also can be found in many fortified foods, such as breakfast cereals, and in dietary supplements.wo of the most common sources are retinol and beta-carotene. Retinol is sometimes called âtrueâ vitamin A because it is nearly ready for the body to use. Retinol is found in such animal foods as liver, eggs, and fatty fish.