Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
The suspended seeds make an impressive drink presentation. When combined with liquid, chia seeds swell and form a gel. They can be used as a substitute for eggs in baked goods, which is particularly useful for vegans or those with egg allergies. Simply mix one part chia seeds to six parts water. About one tablespoon of this gel equals one large egg.