These two jewels adorn a crown studded with many other parks, forests, preserves and beaches, making Humboldt County a paradise for nature lovers and outdoor recreation. Fishing, kayaking, biking, rafting, backpacking, birding and more are all pursued avidly on the Redwood Coast.
When Running Is Not OK. Soreness can be caused by strained or pulled muscles, and running can make these problems worse. If only one leg hurts or you have sharp pain anywhere, do not run. There are a number of other symptoms that can signal your need for rest.unning can cause further damage to your legs and you wonât get the health benefits that running brings if you have to shorten your routine due to pain. If you do decide to go running while youâre sore, taking some precautions will help get you back into shape faster.
If you have weak core muscles or you are out of shape, walk before you run, literally. Walking is an activity that recruits the core muscles as well. According to Canyon Ranch, back pain and injuries associated with running on a treadmill can be the result of looking down at your feet while running. Attempting to focus on the moving mechanism by watching your feet can alter your natural gait, creating a situation in which your back and neck can become sore.