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Itâs common to experience a slow heart rate while at rest, but for some people, chronic slow heart rate can mean bradycardia. By Azumio, Inc. Bradycardia is defined as having a heart rate of less than 60 beats per minute â slower than the national average of 60 to 100 beats per minute. Having a slow heart rate may not be a cause for alarm though â healthy young adults and athletes often average less than 60 beats a minute. If you exercise more, your heart can supply your body with fewer beats per minute. For others, bradycardia is a sign of a problem in the heartâs electrical system.
Your pulse â which effectively reflects your heartbeat â should be around 60 to 80 beats a minute at rest. This can vary slightly with mood, temperature, whether you have been eating, and other factors â drugs such as beta-blockers, for instance, can lower heart rate, but you donât mention being on these.his would ensure the heart rate did not slow further, by giving the heart a tiny, imperceptible charge to boost its beat rate. As for your blood pressure, you tell me that the systolic pressures you measured are 183, 160 and 137.