In The Adventures of Tom Sawyer who was Tom Sawyer? Tom Sawyer is the main character of the story. He is an orphan living with his Aunt Polly, his brother Sid, and his cousin Mary.
Similarly, if butters or margarines are used to make a purchasable product, theyâll have to list these ingredients on their food labels. Butter is curdled and processed milk. 1  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems.imilarly, if butters or margarines are used to make a purchasable product, theyâll have to list these ingredients on their food labels. Butter is curdled and processed milk. 1  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs. Eggs are one of the least expensive forms of protein.