22%. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency). Air quality and pollution levels measured in a particular area may not be representative of the entire county.
Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Know what foods are best for your thyroid gland to be maintaining stability. Iodine Rich Foods By adding iodine rich foods in your diet you are improving your chances of a healthy thyroid. Iodine is very essential for your healthy thyroid function because it is responsible for the production of hormone thyroxin.he T4 and T3 hormones are secreted by the thyroid gland and they stimulate tissue in order to produce protein. The hormones are also responsible for increasing the amount of oxygen that is used by the cells. Hormone known as calcitonin that is released in the thyroid regulates the calcium levels.