What are the most popular school universities in the Philippines? 1.Far eastern university -f.e.u.(tamaraws) 2.ateneo de manila university -a.d.m.u.(blue eagles) 3.de la salle university -d.l.s.u.(green archer) 4.university of santo Toâ¦mas -u.s.t.(growling tigers)
Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.
Salmon, rockfish, trout, haddock and herring are some of the best fish choices when it comes to boosting vitamin B-12 intake. A 3-ounce serving of cooked salmon provides 80 percent of the recommended daily intake of vitamin B-12, while a similar-sized serving of trout provides 90 percent of the RDA.