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Itâs common to experience a slow heart rate while at rest, but for some people, chronic slow heart rate can mean bradycardia. By Azumio, Inc. Bradycardia is defined as having a heart rate of less than 60 beats per minute â slower than the national average of 60 to 100 beats per minute. Having a slow heart rate may not be a cause for alarm though â healthy young adults and athletes often average less than 60 beats a minute. If you exercise more, your heart can supply your body with fewer beats per minute. For others, bradycardia is a sign of a problem in the heartâs electrical system.
There is a wide range of what is considered normal for a heart rate. In most cases, the heart rate falls between 60 to 100 beats per minute. Highly conditioned athletes can drop as low as 40, and some people can have heart rates over 100 even in the absence of disease. fast heart rate and palpitations may signal an underlying medical condition. The heart muscle needs to beat a certain number of times each minute in order to deliver the blood and oxygen the body needs to function.