For thousands of years, Eastern cultures have revered mushroomsâ health benefits.1 Mushrooms have long been celebrated as a source of powerful nutrients, but they can also help Americans meet the dietary recommendations set forth in the 2010 Dietary Guidelines and Institute of Medicineâs Dietary Reference Intakes for Calcium and Vitamin D.
All liquids, gels and aerosols must be in 3.4 ounce (100ml) or smaller containers. Larger containers that are half-full or toothpaste tubes rolled up are not allowed. Each container must be 3.4 ounces (100ml) or smaller. All liquids, gels and aerosols must be placed in a single, quart-size, zip-top, clear plastic bag.
The 3-1-1 rule is a handy way to remember what quantity of liquids, gels or aerosols TSA permits on a plane. The 3 indicates that each individual bottle of liquid should be 3.4 ounces (100 ml) or less. Even if the bottle is only half full, the size of the bottle, not the amount of liquid present, is what determines whether it is acceptable. The first 1 means that all of your bottles should fit inside one clear plastic zip-close bag. The second 1 is that only one bag per passenger is allowed. This bag should be removed from your carry-on luggage to make it easier to screen.