22%. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency). Air quality and pollution levels measured in a particular area may not be representative of the entire county.
Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
1. Baked potato. A baked potato will contain around 60 micrograms of iodine and around 160 calories, making it extremely healthy and amazing for your thyroid, too. In order for you to get the nutrients from a potato, itâs important to bake them and not mash them.