A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Use your Acidic spray cleaner (again, thatâs vinegar, soap, essential oil, and distilled water) to wipe down fresh grease splatters and spills. For grease thatâs been around for a while, find your dishwasher detergent (the kind you use in your automatic dishwasher) and use it straight from the bottle.