The left ventricle supplies most of the heart's pumping power, so it's larger than the other chambers and essential for normal function. In left-sided or left ventricular (LV) heart failure, the left side of the heart must work harder to pump the same amount of blood. There are two types of left-sided heart failure. Drug treatments are different for the two types.
Youâll perform fewer reps in a row, and youâll perform more sets. Three to four sets of eight to 10 reps is a good range, Trink says. Start off closer to 3Ã10 (three sets of ten reps, which is about the same as you were lifting before) and every six to eight weeks, subtract reps and add sets. âThe lower-rep range will force your muscles to adapt to the heavier weight,â Dell says. You should aim to have one rep in the tank after each set, she says.
This Site Might Help You. RE: what does sets and reps mean in a workout? if some1 tells u to do 3 sets of 20 does that mean he wants u to do for example 20 push ups 3 times so it will equal 60 push ups?? and what does reps mean.f you want to gain muscle, you do a lesser amount of reps with heavier weights. If you just want to tone, you do more reps with a lighter weight. Generally you do as many reps as it takes to reach failure (you can't do any more). Then you rest and do it again.