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Advertisement-Continue Reading Below. Vitamin C is a powerhouse nutrient â not only does it maintain healthy tissues and help with the absorption of iron, it also helps keep your immune system strong. Check out which foods will load you up with vitamin C and help your body stave off colds and flus.
5 Foods NOT to Eat While Sick or Battling a Cold. Itâs that time of year, where we start passing around colds like we pass around the holiday dishes. While there are numerous sources out there for natural cold remedies (garlic, ginger, hydration, etc.), itâs also good to know which foods to avoid while sick or battling a cold.