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As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Putting on Muscle. When you gain weight, itâs healthiest to put on some lean muscle mass as opposed to just body fat. Drinking protein shakes can help you do that, but as Rice University notes, extra protein intake does not equal extra muscle gain. To develop the muscle, youâll need to strength train on a regular basis.