Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
For these reasons, I suggest you eat something 45 minutes to an hour before training âyouâll have more energy and endurance to work harder, burn more calories, and improve your muscle tone. This goes for both cardio and strength training workouts. After training, during a period known as the golden hour (45 to 60 minutes after a workout), muscles absorb the most nutrients, and glycogen is replaced the most efficiently. This is especially important after strength training.