Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Diet and Nutrition News & Advice. 7 Versatile and Healthy Ways to Enjoy Chia Seeds. Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3...