Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Walking at least 30-minutes a day will help a person burn enough calories to lose weight. A person should take their age into account when deciding on walking distances. In order to lose weight, caloric input needs to be less than caloric output. Walking to lose weight needs to be assisted with good sleeping habits.