Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Hi, I read that for pre workout nutrition it is better to consume a shake before training. So my question is how long before? 1 hours or right before starting the workout? And is do I have to take some fat with it? to make it a P+F meal or protein alone to allow a fast absorption? Thanks for help. Grim