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1/2 oz. of dark chocolate per day has the ability to lower blood pressure Blood pressure could be lowered as much as 30 points or more in a 4 day period Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow
Eating a one-ounce square of dark chocolate daily can help lower blood pressure, especially in people who already have hypertension, according to Harvard researchers who analyzed 24 chocolate studies. Dark chocolate is high in flavonoids, natural compounds that cause dilation of the blood vessels.ne safe, effective way to decrease blood pressure for all age groups is to eat foods that work naturally to dilate blood vessels so the heart doesn't have to work so hard. Eat more of these six fabulous foods for an easy, delicious way to help lower your blood pressure numbers.