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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
The arches of the foot are created by ligaments and are supported by a large area of connective tissue called fascia spanning the bottom of the foot. The plantar fascia is a long, thin ligament that lies directly under the skin, connecting the heel to the front of the foot.t is able to support the weight of our entire body. With every step we take, the foot must absorb a tremendous amount of force and stress. On an average day, walking can bring a force equal to several hundred tons of pressure to bear on our feet.