Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
1 If you're worried about how brisk walking might affect your health, talk with your doctor before you start a walking program. 2  Start with a short-term goal. 3  For example, walk for 5 or 10 minutes every day. 4  Or increase your number of steps by 300 to 500 each day. 5  After you've made walking a habit, set a longer-term goal.