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Over time, LDL cholesterol and other substances can form blockages that lead to heart attacks and other serious health threats. You can cut back on your consumption of saturated fat by limiting your intake of fatty meats, whole milk, butter, cheese, ice cream, cakes and cookies.urthermore, there are more calories in each gram of saturated fat (9 calories) than there are in each gram of protein (4 calories) or carbohydrate (4 calories). If you eat fatty foods, you are more likely to have a weight problem.
Your body needs a certain daily amount of fat and salt to stay healthy, but overdoing it could cause long-term health problems. Try not to consume more than 1 tsp. salt each day. Similarly, your total fat intake on any given day should not exceed approximately 20 to 35 percent of your daily caloric intake. Aim for the bulk of that fat content to come from healthy unsaturated fats, like those found in fish and nuts, cites MedlinePlus.