Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet, diet drinks and artificially sweetened desserts - ESPECIALLY gelatin.
Top Health Foods You Should Never Eat. 1. Fruit Juice. Fruit juice is just as dangerous as soda, or nearly as bad, when youâre drinking it in abundance. Think of it in this way: When you sit down to drink an 8-ounce glass of orange juice, youâre consuming the juice of four medium-sized oranges in literally seconds â or a few minutes at the most.