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Prebiotics vs. Probiotics. While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.ogurt is one of the most familiar sources of probiotics -- good bacteria that keep a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help tame gas, diarrhea, and other digestive problems.
Probiotics are natural, friendly bacteria you get when eating fermented foods like sauerkraut, yogurt, and fermented vegetables. People have been eating fermented foods for centuries without suffering any harmful side effects, quite the contrary.robiotics kill off the bacteria and this process has the side effect of diarrhea and other symptoms. Even though 12 days is longer than normal itâs not extreme in any way. I know some people that have done a thorough detox using probiotics and they got diarrhea, headache and other symptoms for several weeks.