Scale Back on Fat. Chronic bad eating habits set you up for heart disease, the leading cause of death in the United States. Saturated fats, which are found in whole milk, butter, red meat, ice cream and processed foods, increase levels of low-density lipoprotein, or bad cholesterol.
Organic vegetables at a farmers' market in Argentina. Organic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.rganic foods are foods produced by organic farming. While the standards differ worldwide, organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
Some organic foods may be healthier than their processed counterparts. Organic foods are grown or raised without chemical pesticides, antibiotics or hormones, according to the U.S. Department of Agriculture.Organic farmers take advantage of natural methods of fertilizing soil and controlling weeds and insects.Certain organic foods, such as milk and tomatoes, may contain health benefits that make these organic foods a healthier choice than their processed or conventional counterparts.rganic farmers take advantage of natural methods of fertilizing soil and controlling weeds and insects. Certain organic foods, such as milk and tomatoes, may contain health benefits that make these organic foods a healthier choice than their processed or conventional counterparts.