Metabolism rises for 14 hours after hard exercise. Pretty cool study from David Niemanâs group at Appalachian State, just published online at Medicine & Science in Sports & Exercise. Weâve all heard the various theories about how exercise pumps up your metabolism so youâre burning extra calories throughout the day.
Ordinary Japanese rice, or uruchimai (ç²³ç±³) is the staple of the Japanese diet and consists of short translucent grains. When cooked it has a somewhat sticky texture such that it can easily be picked up and eaten with chopsticks.
Here are some of the more popular kinds of specialty rice: 1  Arborio rice, known as risotto, is a short-grain white rice with a mild flavor. 2  Sticky rice is a short-grain rice used in many Asian cuisines. 3  Brown rice is a high-fiber whole grain which usually takes longer to cook than white rice.