Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
How Long to Walk Each Day for Weight Loss. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. While you can break up your walking time into periods of 10 minutes or longer, you get an added benefit of burning fat when you walk for longer than 30 minutes at a time.