A de facto marriage is not a legal marriage. Thus it is not entitled to the same level of legal protection as the legal marriage. But, when it comes to the resolution of the de facto marriage relationship, the Korean law applies almost identical protection to the parties.
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically.
Active recovery is not done with the purpose of burning calories or improving gains; the role of rest days is to actually allow your muscles to recover and studies have showed that muscle protein synthesis increases rapidly after resistance training and is nearly double at 24 hours post-workout.