Made of terra cotta, it keeps brown sugar soft for three to six months. Just soak it in warm water for 20 minutes then place it in the brown sugar in an airtight container.
When potassium levels are low, the cells cannot repolarize and are unable to fire repeatedly, and muscles and nerves may not function normally. The effects of low potassium include may cause the following symptoms: 1  muscle weakness, 2  muscle aches, 3  muscle cramps, and. 4  palpitations (irregular heartbeats).
Symptoms of low potassium in women. Some of the symptoms of low levels of potassium in women are listed below: Potassium is needed to release energy from the cells in the body as well as to re-energize them. Low levels of potassium in women prevent this functionality of the cells. This results in increased weakness of the nerves and the muscles.