Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
The choice is yours. Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly. Aim for a total of 40 minutes of moderate to vigorous activity three to four times a week to help lower blood pressure and cholesterol. Being inactive is bad for your health.