Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
1 Donât try to lose fat doing cardio without strength training. 2  Excessive cardio burns muscle, causing the skinny-fat look. 3  You need strength training to prevent muscle loss & build muscle. 4  Check StrongLifts 5Ã5, it only takes 3x45mins/week.ou can lose fat doing strength training & eating healthy only. 2 common cardio errors are: 1  Neglecting Strength Training. 2  Donât try to lose fat doing cardio without strength training. 3  Excessive cardio burns muscle, causing the skinny-fat look. 4  You need strength training to prevent muscle loss & build muscle.