Image: Flickr, Purple Phoenix. You don't need your phone at the dinner table, in the bathroom, or while you're watching a movie or reading a book. Try to set up phone-free periods during the day. Schedule them when you're busy doing something else, in order to make the break a bit easier.For example, you could put your phone on Airplane Mode for the first hour after you get home from work.ry to set up phone-free periods during the day. Schedule them when you're busy doing something else, in order to make the break a bit easier. For example, you could put your phone on Airplane Mode for the first hour after you get home from work.
Pericardial disease, or pericarditis, is inflammation of any of the layers of the pericardium. The pericardium is a thin tissue sac that surrounds the heart and consists of: Visceral pericardium -- an inner layer that envelopes the entire heart; A middle fluid layer to prevent friction between the visceral pericardium and parietal pericardium
The pericardium is a protective sac around the heart and the roots of the major veins and arteries leading to it. It consists of two primary layers, one of which is broken down into two sub-layers. Its main purpose is to hold and lubricate the heart, and make sure that it doesn't expand too much.