A de facto marriage is not a legal marriage. Thus it is not entitled to the same level of legal protection as the legal marriage. But, when it comes to the resolution of the de facto marriage relationship, the Korean law applies almost identical protection to the parties.
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically.
It is widely accepted that carbohydrates are a critical fuel source during exercise and also play a major role in promoting recovery after exercise. However, the importance of protein is less understood. There is no doubt that protein ingestion helps athletes recover from exercise, but questions remain regarding the optimal amount, type and timing of protein needed in order to optimize training-induced adaptations in skeletal muscle.