Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
What liquids and foods should I avoid? All solid foods, such as bread, pasta, fruit, vegetables, dairy, and protein foods. Beverages containing alcohol. Dairy products, such as milk, hot cocoa, buttermilk, and cream. Fruit smoothies, nectars, fruit juices with pulp, and prune juice. Tomato and vegetable juices.