Freebase(0.00 / 0 votes)Rate this definition: .ru is the Latin alphabet Internet country code top-level domain for the Russian Federation introduced on April 7, 1994. The Russian alphabet internationalized country code is .ÑÑ. The control of .ru is assigned to the Coordination Center for TLD RU, the current official registry.
But we eat grains in our house and thoroughly enjoy them. In fact, grains are a fantastic way to get nutrient-dense foods into your body, like bone marrow toast, liver-enhanced pasta sauce, soaked or fermented oats with raw cream and egg yolks, rice sauteed sautÃ©ed with tons of, vegetables or soaked beans fried in organic. lardut we eat grains in our house and thoroughly enjoy them. In fact, grains are a fantastic way to get nutrient-dense foods into your body, like bone marrow toast, liver-enhanced pasta sauce, soaked or fermented oats with raw cream and egg yolks, rice sauteed sautÃ©ed with tons of, vegetables or soaked beans fried in organic. lard
Here's a look at the recommended servings from each food group for the 2,000-calorie-a-day DASH diet. Grains: 6 to 8 servings a day Grains include bread, cereal, rice and pasta. Examples of one serving of grains include 1 slice whole-wheat bread, 1 ounce (oz.) dry cereal, or 1/2 cup cooked cereal, rice or pasta.