The auger motor spins the auger blade and pushes the ice through the dispenser chute. If the auger motor is burned out or defective, the ice wonât move forward and fall through the chute. To determine if the auger motor is defective, pull out the ice bucket and turn the bucket auger by hand.
The average piece of chicken breast has about 30-35 grams of protein. There are 34 grams of protein in a 4 oz chicken breast. A normal serving is 3 to 4 ounces which is actually about the size of a deck of cards. It depends on the mass of the chicken breast.
That is 50 percent of an average DRI of 50 grams per day. If you are low on protein for the day, adding a serving of lean chicken breast to your plate will quickly get you within range of your goal. Eating the chicken breast with the skin on adds only 5 grams of protein, which is not much of a reward for the increased fat and calories. Vitamins and Minerals The significant vitamins and minerals in one serving of lean chicken breast include 31 milligrams of magnesium, 248 milligrams of phosphorus, 437 milligrams of potassium, 137 milligrams of sodium and 35 international units of vitamin A. It also contains trace amounts of calcium, iron, zinc, vitamin C, folate, vitamin B-12, vitamin E and vitamin D.