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Rutabaga is a common root vegetable that are good sources of potassium. Potassium is an important mineral for the proper function of all cells, tissues and organs in the human body. Itâs also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium and magnesium.
Among these intimidating vegetables, rutabaga looms large â both because of its size, and because it is simply my favorite one of all to eat. I want to cajole you into giving rutabaga a chance. Here's why it deserves a place of honor right beside your potatoes and sweet potatoes. First, the facts. Rutabaga (also called swede) is in the Brassica family, that of turnips and cabbage, and when you cut one open you get a very definite whiff of the cruciferous. Technically, rutabaga is actually a direct cross between cabbage and turnips, and it shares turnips' slightly bitter flavor.