If you didnât change your oil or oil filter, eventually the filter would stop working and dirt would accumulate in the engine and your oil would lose its lubricating qualities.
A single slice of commercially prepared whole wheat bread (shown on label) provides almost 70 calories, and about 1 gram of fat. The slice also provides almost 4 grams of protein and 11.6 grams of carbohydrate. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. Remember however, that you need to double those nutrition counts if you make a sandwich with two slices of bread.
White Bread. Two slices of white bread contain 134 calories and 24 grams of carbohydrates but offer little nutritional value. If you just can't give up bread, switch to whole-grain breads that provide more fiber and nutrients. Look for whole grain on the label.