Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Tips for Freezing Vegetables. 1  Frozen vegetables should be used within one year. 2  Always freeze fresh ripe produce. Do not try to freeze overripe produce. 3  Freeze your produce on the day that it was harvested if at all possible.  If you can not freeze right away store your vegetables in a cool place. The refrigerator is best.