Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Strength Becomes More Important with Age. 1  Start by strength training 2 days/week, building up to 3 days/week for more of a challenge. Make sure you have at least one day of rest in between each session. 2  Start with 2-3 exercises each for lower body and upper body and 1-2 core exercises (abs, lower back).