Another solution is to use TOP to fetch the first count + offset rows, and then use the API to seek past the first offset rows. See also:  1  Emulate MySQL LIMIT clause in Microsoft SQL Server 2000 2  .  Paging of Large Resultsets in ASP.NET .
If you need to condense your workouts and do both cardio and weight training on the same day, then it may be a good idea to start with the cardio exercises before beginning the strength training part of your workout.
Cardio After Weights Reason #4) Clear mTOR Pathways. Another nail in the coffin for doing cardio before strength training is the inhibition of the mTOR pathways. Many people have not heard of the mTOR pathway, but in essence, this is the pathway that tells your muscles to grow.