There is no magic number when it comes to how long a pre-workout stretching routine should last. In general, however youâll be doing two to three static stretches as a part of your warm up. If you perform three stretches and hold for 20-30 seconds each, thatâll be about a minute and a half.t will depend on the muscles that you need to stretch, typically 5-10 minutes. You will want to foam roll your tight muscles and do some static/active stretching (5-30 seconds per muscle depending on whether you are doing a static or active stretch).
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Canon EOS (Electro-Optical System) is an autofocus single-lens reflex camera (SLR) camera series produced by Canon Inc.. Introduced in 1987 with the Canon EOS 650, all EOS cameras used 35 mm film until October 1996 when the EOS IX was released using the new and short-lived APS film. In 2000, the D30 was announced, as the first digital SLR designed and produced entirely by Canon.