Remaining multi-community newspapers include the Courier News, a daily newspaper based in Bridgewater Township, and The Star-Ledger and the Suburban News based in Newark. 1  Cranford Monthly is published by Renna Media, located on Walnut Street in Cranford, NJ. 9,800 newspapers are printed up each month and mailed free.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Elevated estrogen not only diminishes menâs testosterone levels. It can also put both men and women at risk for heart disease and certain types of cancer. According to the Journal of Medicinal Food, estrogen-blocking foods that contain phytochemicals can help reduce estrogen levels in the bloodstream.