Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Swelling is also a normal part of the healing process. Itâs likely that youâll experience some swelling for two to three weeks following surgery. You can reduce swelling by doing your post-operative exercises and by elevating your leg on a pillow in bed for one to two hours each afternoon.According to the Academy of Orthopedic Surgeons, swelling can last for three to six months after surgery, so itâs a good idea to invest in an ice pack.verview. Postoperative pain, swelling, and bruising are a normal part of the recovery process following knee surgery. However, there are ways to manage the pain and ease your recovery. Keep reading to get tips on dealing with these common side effects of surgery.