Position the ball under your abs and hips, hands on the floor and legs straight and off the floor. Hold that position, keeping your body in a straight line, abs pulled in. Working to stay balanced, slowly raise your right arm out to the side, taking care not to roll or allow any part of your body to collapse. Hold briefly, lower the arm and repeat on the other side. Repeat for 12-16 reps, alternating arms.
The First Look. Surrounded by the beauty of nature, Oak Knoll Ranch in Springtown, Texas, is a fabulous setting for a wedding. The barn at Oak Knoll Ranch offers couples the opportunity for a lovely, vintage ranch wedding.
15 Acres Rosharon, Brazoria County, Texas. $549,000. New(2013)and in top condition, ideal horse ranch, home and business location, car collector or hobby. Well built and energy eff home on 15 ac with 52x60 shop, 40x60 barn, 48x60 barn,2+car garage & 3 car carport, storage building and wonderful porches.