Heat some oil in a skillet over medium high heat. For extra brown pork chops, add a bit of butter to the oil and allow it to melt. Place each boneless pork chop in the skillet and cook on each side for about 5 minutes. Remove the pork chops from the skillet and allow them to sit for 3 to 4 minutes before serving.
Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
Nuts and seeds. 1  Nuts and nut butter - 5 or 6 grams of protein per ounce (sourced from raw or dry roasted nuts are best) 2  Hemp seeds - 10 grams of protein in 3 tablespoons. 3  Chia seeds - 4.7 grams per ounce, about two tablespoons (great to thicken a smoothie)  Sunflower seed - contain 7.3 grams per quarter cup.