In a few words, a healthy diet, both for a breastfeeding mother as well as for most other people, is defined by the terms varied, balanced, and natural. A varied diet is one that includes an assortment of different groups of foods, without excluding any particular one.
1 According to an annual construction cost survey by Remodeling Magazine, a mid-range remodel of a 5x7-foot bathroom averages $14,109-$18,864; for an upscale expansion of a 5x7 bathroom to 9x9-feet within the existing house footprint, costs run $46,865-$59,456.
Southern states (east of the Mississippi) have the lowest bathroom remodeling costs, ranging around $15,000. Data Sources. Giving ballpark estimates for home remodeling jobs is a slippery task. Without taking into account every factor--bathroom condition, locality, time frame, and far more--bathroom renovation estimates can vary considerably.