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Marinade Makes the Meal. The milk you soak the chops in can also serve as the base of a sauce for a delectable pork chop dinner. After removing the chops from the milk, pat them dry and brown them in a pan with onions, garlic and liberal amounts of butter.
One cup of skim milk has 8 grams of protein. If you want even more, try fat-free Greek yogurt. One serving can have up to 18 - 20 grams of protein -- double the amount of traditional yogurt.