Freebase (0.00 / 0 votes) Rate this definition: Fartlek. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
How long does it take for swelling to go away after ACL tear.. Â« on: April 07, 2006, 09:53:37 PM Â». My knee is still swollen (almost 4 weeks after my ACL tear).. and I want to see how long it is taking / took for others for it to go away..
Ice your knee. Make an ice pack by putting ice cubes in a plastic bag and wrapping a cloth around it. 1  For the first day of injury, apply the ice pack every hour for 10 to 15 minutes.  After the first day, ice the area every 3 to 4 hours for 2 or 3 days or until the pain goes away.