To fill in the rest, there's information on how many days a month get above or below a given temperature. To find out how often it rises over 70, 80 or 90 Â°F each month in Clearwater, scroll down farther. There are also monthly and yearly counts of days with cool weather. All the numbers are averages, based on climate data gathered from 1981 to 2010. Average Clearwater temperatures.
There are: 1  Approx 144 calories in one 3 diameter boiled or steamed potato. 2  Approx 258 calories in one large 4 diameter, boiled/steamed potato.  Approx 278 calories in one large (10.5 oz or 299g) baked potato (no butter or toppings).
Nutrition Basics. Boiled in its skin, a large potato, weighing about 300 grams, has 261 calories, 5.6 grams of protein and .3 grams of fat. If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar. Peeled or unpeeled, the potato has 5.4 grams of fiber, about the same amount as a bowl of bran flakes cereal, and 2.6 grams of natural sugar.