Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
33 Most Unhealthy Foods You Should Avoid. With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason itâs so hard to avoid these kinds of food is because the things that make them bad also make them taste good.3 Most Unhealthy Foods You Should Avoid. With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason itâs so hard to avoid these kinds of food is because the things that make them bad also make them taste good.