Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Freezing. High-quality fresh berries, bell and jalapeno peppers, and herbs can be frozen right away and taste terrific year-round. (You'll want to blanch all other veggiesâsee below for blanching tips.). Just wash and place fresh berries or whole or cut-up peppers on a parchment paper-lined cookie sheet. Freeze until frozen. Then transfer to heavy-duty freezer bags that have been labeled and dated for longer freezing.