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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
A poor diet is a common trigger for outbreaks. When you eat a lot of saturated and trans fat foods you are just asking for a cold sore. Stay away from the potato chips, soda pop, and chocolate. Eat a balanced diet filled with fruits, vegetable, lean meats, whole grains, and healthy fats.