Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive.
Like others have said, it depends... If you're doing sets of 8-12 reps with moderate weights, rest 60-90 seconds. if you're doing high weight low rep (3-5 reps), then rest 2 minutes And if you're doing real heavy stuff like squats, deadlifts, I'd recommend at least 3 minutes.
none Comment author #24254 on How Long to Rest Between Sets by LeanLifters. This is true, if youâre doing sets of 4 to 6 reps to failure youâre going to develop both power and size. If the reps are 10+ youâre gonna develop more toned / defined muscles.