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Ice water with lemon is virtually calorie-free. Water, of course, contains no calories, and the juice of one lemon wedge provides only 1 calorie. Even if you mixed your water with 1/4 cup of lemon juice, you'd still only get 13 calories.
Losing weight with lemon water. QUESTION: Can lemon juice or lemon water help someone lose weight? Can it burn fat in the body or help get rid of fat? ANSWER: First, I encourage you to read the pages on this site regarding drinking water and weight loss. Studies are conclusive (for a number of reasons) that drinking water alone can help people to lose weight and, more importantly, to keep it off! Adding lemon to water does provide additional weight-loss benefits, including liver cleansing and blood purifying.