Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive.
Like others have said, it depends... If you're doing sets of 8-12 reps with moderate weights, rest 60-90 seconds. if you're doing high weight low rep (3-5 reps), then rest 2 minutes And if you're doing real heavy stuff like squats, deadlifts, I'd recommend at least 3 minutes.
Believe it or not, the amount of time that you rest between sets has an effect on your training results. Here are my recommendations for how long you should rest between sets based on the following THREE goalsâ¦.elieve it or not, the amount of time that you rest between sets has an effect on your training results. Here are my recommendations for how long you should rest between sets based on the following THREE goalsâ¦.