Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
The more whole, natural foods you eat, the better off you will be. This means consuming foods that are not processed and that do not contain preservatives, chemicals, fillers, artificial flavors or artificial colors.Here's a list of foods you should avoid that commonly contain added ingredients.oth options require the very additives and processing that are best avoided. 4. Fried foods. Fried foods, especially those that are packaged or come from fast food restaurants, more often than not contain saturated and trans fats. These fats have been linked to disease and other health problems.