A potential contributing factor is the limited information that women received during health talks and one-to-one consultations, which has also been reported in other parts of sub-Saharan Africa, where ANC was described as a âmissed opportunityâ to inform women about possible pregnancy complications [31]â[34].
Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time.Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness.ake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time.
Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Line a baking sheet with nonstick aluminum foil or parchment paper. Place the salmon fillets on the baking sheet. If the fillets still have skin on them, lay them on the sheet with the skin facing down. If the fillets do not have skin on them, it does not matter which side faces down. 3. Season the salmon. Brush the fillets with just enough olive oil to coat them.