if you just sing the first verse and nothing else it s like you re singing a song about the power of satan singing the first verse of the star spangled banner without singing the rest is like singing the beverly hillbillies song but stopping before you get to the part where ol jed s a millionaire
Regular physical activity is associated with enhanced health and reduced risk for all-cause mortality (1--4). Beyond the effects on mortality, physical activity has multiple health benefits, including reducing the risk for cardiovascular disease, diabetes, obesity, selected cancers, and musculoskeletal conditions (5).
Summary. 1  The best sort of physical activity is the one you enjoy because that is the one that you will maintain. 2  Identify your personal barriers to exercise. 3  Try to incorporate physical activity into your daily life â for example, take the stairs instead of the lift. 4  Find physical activities that appeal to you.