Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
Walking's effects on muscles and joints are generally very positive. Walking is considered a low impact activity that will improve or maintain joint health through 1) maintaining blood flow and nutrition to the joints, 2) improved hydration to the cartilage or meniscus of the knee and other joints, 3) assist in moving inflammation out of a joint region or area.