A potential contributing factor is the limited information that women received during health talks and one-to-one consultations, which has also been reported in other parts of sub-Saharan Africa, where ANC was described as a âmissed opportunityâ to inform women about possible pregnancy complications [31]â[34].
The best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.he best way to cook the thicker fillets is to use 400Â° as the set temperature and bake the fish for 18-20 minutes. If a lower heat is desired, season the fillet and wrap it in foil, sealing it tightly and bake at 350Â° for about 25-30 minutes.
Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness.reheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness.