In the NBA Draft Lottery, the team with the worst record in the regular season has the most chances for the number one pick, while the team with the best record among the non-playoff teams has the least number of chances.
Monounsaturated fats benefit your cardiovascular system -- they lower LDL, the type of harmful cholesterol linked to heart disease, while raising the level of HDL, or good cholesterol. Foods rich in monounsaturated fats include nuts, oils, fish and other plant foods.
Many of the healthy foods below have some saturated fat in them, but it doesnât make up the majority of the fat content and wonât negate the positive effects of the healthier fats. Here are the best food sources of monounsaturated and polyunsaturated fats: