For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
By William Gamonski. In recent years, grapes have gained scientific validation as a top-notch defender against cardiovascular disease, cancer, and age-related cognitive decline. 1. The benefits associated with grape consumption are related to its unique and diverse composition of antioxidants called polyphenols.n recent years, grapes have gained scientific validation as a top-notch defender against cardiovascular disease, cancer, and age-related cognitive decline.