Hollywood's Driftwood Middle does things a bit differently than other schools in Broward, and it was recently honored for its efforts. Driftwood is the only school in the county with a health and wellness magnet program and recently received a Healthier Generations School Award. It was among more...
The technique: Simply place your frozen vegetables on a lightly greased oven-safe pan, spritz with coconut oil cooking spray (add seasonings if you desire but I honestly add nothing!) and roast in a 450 degree oven for twenty minutes.
Preheat your oven to 325 degrees F. Place your frozen pork roast in a roasting pan and rub the surface with 2 tsp. of olive oil. Season the outside of the roast with salt, pepper and any seasonings you desire. Thyme, oregano or garlic are good choices for pork roasts.