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1/2 oz. of dark chocolate per day has the ability to lower blood pressure Blood pressure could be lowered as much as 30 points or more in a 4 day period Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow
There have been many studies linking cocoa and dark chocolate with health benefits. Cocoa and chocolate contain a large amount of antioxidants (flavinoids). Cocoa and dark chocolate may keep high blood pressure down and reduce the blood's ability to clot, thus the risk of stroke and heart attacks may be reduced. The darker chocolate with the most concentrated cocoa will be the most beneficial. According to an Italian study, a small square (20 g) of dark (bittersweet) chocolate every three days is the ideal dose for cardiovascular benefits. Eating more does not provide additional benefits.