Made of terra cotta, it keeps brown sugar soft for three to six months. Just soak it in warm water for 20 minutes then place it in the brown sugar in an airtight container.
When potassium levels are low, the cells cannot repolarize and are unable to fire repeatedly, and muscles and nerves may not function normally. The effects of low potassium include may cause the following symptoms: 1  muscle weakness, 2  muscle aches, 3  muscle cramps, and. 4  palpitations (irregular heartbeats).
Why Your Potassium May Be Low. 1  1. Medication sides effect: Some medications for illnesses like asthma or emphysema can lower your Potassium levels. 2  2. Kidneyâs lose Potassium: For patients whoâve had a kidney transplant or disorder like tubular acidosis, kidney disorders can cause low Potassium levels. 3. Low Magnesium or Sodium: Both Magnesium and Sodium are important to aid the body in Potassium metabolizing. An inadequate intake of Magnesium or absorption issues in the body can produce low levels of Potassium.