Low fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.Serving sizes of juice are 1/3-1/2 cup depending on the juice.ow fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.
ANSWER: The average life of a typical asphalt shingle roof is 20 years, according to Dean Morekas, home inspector with Boswell Building Surveys Inc. However, he cautioned that the life expectancy can be significantly reduced if attic ventilation is poor or if there are multiple layers of shingles.
Homeowners with wood shake roofs should expect them to last about 30 years, while fiber cement shingles 25 years and asphalt shingle composition 20 the nahb found 1 apr 2014 when you re your house, hope will be problem free for anywhere from 15. ' 'well 1 aug 2008 how long does a roof usually last in midwest winters summers, and do is growing more popular because it is heavier, considered to be better the good news is you can control some of these factors; The not so good news is ...