For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise.
Some studies have also found that grape seed extract may help prevent the growth of various types of cancer cells, including those of the breast, stomach, prostate, lung, and colon, at least in vitro.
Anti-oxidant: Some compounds in grape seed extract may be effective in relieving symptoms of chronic venous insufficiency. Studies show beneficial effects of grape seed extract for diabetic retinopathy . Components may benefit the heart or help prevent cognitive decline, Alzheimer's disease. ...Read more.