Stenotype. n. 1. (Printing, Lithography & Bookbinding) a machine with a keyboard for recording speeches, etc, in a phonetic shorthand. 2. (Printing, Lithography & Bookbinding) any machine resembling this.
Walking for Health. The minimum daily requirement for walking is 30-60 minutes a day. If you could package that as a pill, it would be hailed as a medical miracle, as it reduces your risks of type 2 diabetes, heart disease, stroke, cancer, hypertension, and other major diseases.
A Mel Mueller - Sharecare Fitness Expert , Fitness, answered. Walking can help condition your heart, lungs, muscles and help you lose or maintain your weight. The great thing about walking for health is that it is easy to do, cost nothing and can be done every day! Research recommends getting in 10,000 steps per day. In fact, get yourself a pedometer to track how many steps you actually take in a day.