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When these early spring plants go to flower, never fear. You can eat the pink or purple chive flowers. Try them in anomelet .The allium family (chives, onions, and garlic) is known for its profusion of edible blossoms.
Eat a Variety of Foods. Be sure to rotate your selection so you are always getting a wide variety of grains, fruits, vegetables, proteins and flavors. Maharishi Ayurveda recommends that you eat all six flavors â sweet, sour, salty, bitter, astringent and pungent â in every meal.