Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
A MediGuard answered. There are many medications that you can take to aid with sleeping like Rozerem, Ambien, and Lunesta. Some medications that help with sleep and anxiety are Xanax, Valium, and Klonopin. You can even try Benadryl, which is over the counter and does not require a prescription. However, please speak with your doctor first and you should be able to find a medication to help with your sleep and anxiety that meets your needs.