Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
The Institute of Medicine has established adequate intake levels for sodium that address the typical needs of a healthy population. The recommended adequate intake of sodium for adults up to age 50 is 1,500 milligrams daily. Adequate daily intake for older Americans is 1,300 milligrams from age 50 through 70 and 1,200 milligrams after age 70.