Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
Best Answer: For your seasoned pork loin, preheat your oven to 400 degrees F or (200C). Place the seasoned pork in the preheated oven and immediately turn the oven down to 350F (175C). Roast the pork loin or tenderloin for about 70-90 minutes or until it reaches an internal temperature of 145-150F (73-75C) degrees. If you prefer your pork cooked to medium well, cook it to an internal temperature of 155-160F (78-80C) degrees.