By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Exercise does more than just strengthening your body. Doing the right exercises can help you move your bowels and reduce constipation problems fast. Research studies have shown a strong correlation between vigorous, regular exercise and regular bowel movements. People who exercise regularly seldom have constipation issues because the colon responds to activity.