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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Example A person weighs 160 pounds and jumps rope at a slow pace (a task that has a MET value of 8.8) for 1 hour and 20 minutes.