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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
What foods contain magnesium? Magnesium can be found in a wide variety of animal and plant products. Nuts, beans, green leafy vegetables and whole grains are all good sources of magnesium. In general, when dietary fiber is present in a food, magnesium is as well. Fortified flours used for making breads and breakfast cereals also contain magnesium.