According to the Census ACS 1-year survey, the median household income for Texas was $55,653 in 2015, the latest figures available. Compared to the median US household income, Texas median household income is $122 lower. 2016 Census ACS data (including 2016 Texas household income numbers) will be released in September of 2017. Texas median family income and per capita income for Texas are shown further down.
Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
Monounsaturated fat is considered to be the healthiest type of dietary fat. Monounsaturated fats remain stable at higher temperatures, and are therefore better for cooking because they're less likely to hydrogenate or become saturated. Monounsaturated fats also carry a number of health benefits.onounsaturated Fats Help Your Body Absorb Nutrients. Some amount of fat is essential to a healthy diet because fats help your body absorb nutrients, especially the fat-soluble vitamins A, D, E and K. Fats provide energy and help to keep our hair and skin healthy.