Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
The Chinese Five Spice blend is a staple in Chinese cooking, and is often used in a technique called âflavour pottingâ, where meat is steeped in a rich sauce and cooked for long hours.he spices included here are the most commonly used in five-spice powder, with the sweet tones of star anise, cloves and cinnamon with the bite of Szechwan pepper, all married together wtih ground fennel seeds. Some recipes use them in equal proportions, others use more of one to heighten a specific flavor.