Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Set the microwave on high heat and cook the asparagus about 2 minutes and 30 seconds. If you want your asparagus to be more tender, cook it for another 30 seconds or so. Be sure not to overcook asparagus.ou can stand the asparagus up in a small sause pan with water.. and cook for 10 minutes. then lay them down for the last 5 minutes of cooking .. this way the ends donât get soft and mushy. a bit of butter and salt..