sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
No wonder bananas are Americans' favorite fruit. The average American consumes over 10 pounds of bananas annually. Whether you're already a banana lover or someone who needs more reasons to up his or her fruit intake, here are six big benefits of regularly eating bananas.