Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
1. Protein: The high protein content in almonds helps in the healthy development of muscle mass in your growing baby. Protein intake is also important for you as a mother to gain enough strength and stamina for the oncoming delivery and motherhood. It also helps in healthy birth weight of your baby.. Calcium: High levels of calcium in almonds reduce the risk of hypertension and pre-eclampsia during pregnancy. Calcium is essential for building strong teeth and bone in your baby.