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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Each fruit contains a large number of tiny, edible seeds at the center. Guavas are very good simply sliced for a snack or added to salads. In other areas of the world, guava is popular as a thick, rich paste made into cheese.Fresh guava juice is common in Hawaii. In Fiji, guavas are used to make tasty jelly.rocedure: 1  Chop the guavas finely or into bite-sized pieces, depending on how you want it. 2  Transfer the chopped guavas into a bowl. 3  Add the chaat masala, red chili powder, cumin powder, and salt. 4  Add finely chopped coriander leaves. 5  Squeeze lemon juice over it and give it all a good toss till everything is mixed well. 6  Serve immediately.