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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Electrolytesâmineral substances that conduct electricityâare essential for bodily functions, including muscle contractions, blood pressure, and nerve functions. (Reference 1). Endurance athletes need to pay special care to restore the supply of electrolytes in their bodies. One of the simplest ways to do so is by eating foods and drinks with high contents of electrolytes found in the body, including sodium, potassium, calcium, and magnesium. (Reference 1) Sodium