How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Correct form on a bike can prevent early fatigue and lower back strain. You should be able to hold onto the handle bars and lean forward 45 degrees. Raise the handle bars if you are leaning to reach them. Your core muscles are what keep your back straight and balanced when you are on a bike.