Rachel Maddow shares reports that Erik Prince, founder of Blackwater and brother of Donald Trump Education Secretary Betsy DeVos met with Russian officials while working with the Trump team. watch. 2/ I want to re-up another weird and still unexplained thing that happened Friday night concerning the Pentagon.
Health Benefits of Kefir. The health benefits of kefir include its ability to detoxify the body, clean out the digestive tract, eliminate harmful bacteria, improve the immune system, manage diabetes and lactose intolerance, help lose weight, boost skin and hair health and appearance, and protect against various fungal and viral infections.
Table of Contents [hide] 1  1 What is Kefir 1.1 What are kefir grains. 1.2 Research About Kefir. 2  2 Kefir Benefits. 3  3 Kefir Probiotics Bacteria. 4  4 Kefir VS Yogurt. 5  5 Types of Kefir. 6  6 How to make kefir 6.1 How to store water and milk kefir grains. 6.2 Steps on How to Revive Deep-Sleep Grains. 1  In a clean jar, dissolve sugar in water. Add kefir grains and cover. 2  Leave it for 3 days. 3  Get the grains and place them in a cup of fresh milk every 24 hours. 4  After 3 days, combine the grains and milk in a clean glass jar and cover. Let it stay for 1 day.