Heart disease is the leading cause of death in the world, with atherosclerosis (blocked arteries) being a major contributing factor. The good news is that heart disease is largely preventable! Including these foods in your diet regularly will lower your blood pressure, clear the built-up plaque from your arteries and reduce inflammation, making your heart a lot healthier and happier. 1. Garlic. via Telegram
The side effects of magnesium given intravenously are: 1  Temporary skin flushing. 2  Slower heart rate. 3  Nausea/vomiting. 4  Sweating. Pain at the injection site/problems with the needle.
Among the top nutrients for heart health, the benefits of magnesium supplements really stand out. Magnesium is used in scores of enzymatic reactions, and itâs necessary for normal muscle function. Unfortunately for many people, theyâre seriously low on this mineral.our cells need a steady supply of magnesium to maintain proper smooth muscle function in your blood vessels. In addition, magnesium supplements can help your body shuttle potassium and sodium, two other essential electrolytes, into and out of cells, maintaining proper balance (homeostasis).