Adding too much water and fertilizer actually damages your turf. Whether you are reseeding your lawn or simply looking for a deeper turf appearance, the grass can never grow quickly enough, especially if you use a particularly slow-growing grass variety.
Barbell Upright Row People who perform the barbell upright row, in which you stand erect as you lift the barbell, work a slightly different group of muscles than those executing the barbell bent-over row. The upright row targets the lateral deltoids in your shoulders. The exercise's synergist muscles include your trapezius, biceps, serratus anterior and muscles in your shoulders and arms such as your supraspinatus and brachialis. The stabilizer muscles for the upright row are your upper traps and levator scapulae.
Primary Muscles. The primary muscles the plank works are the erector spinae, the rectus abdomimus and the transverse abdominus. The erector spinae is a large muscle that runs up the length of the back. It surrounds your spine and allows you to straighten your back and rotate side to side.he plank is one of the simplest and most effective abdominal exercises. In its most basic form, you brace yourself at the top of a pushup while contracting your core muscles. You can do multiple variations of the plank to create more challenge and target different parts of the core.