If you are looking to lose weight, however, the ACSM suggests getting closer to 250 minutes of moderate exercise a week. Exercising at a moderate pace on the elliptical for approximately 35 minutes per day falls in line with the ACSM's recommendations and is enough to give you optimal health benefits.
The federal EITC is a ârefundableâ credit, meaning that if the amount of a taxpayerâs EITC is greater than his or her liability before applying the credit, then the federal government actually owes the taxpayer money for that year.
The federal EITC is a refundable federal credit that can reduce the federal tax you owe or result in a refund to you. To find out if you are eligible to claim the federal EITC on your federal tax return, you can: 1  Go to the Internal Revenue Service (IRS) website to find out if you qualify for the federal EITC.