Drop melting point and viscosity data are. given in Table 2 (see page 4). The properties of Halocarbon greases depend upon the. base oil used and how heavily they are gelled. Table 3 (see. page 5) gives penetration, service temperature range and drop. melting point data.
Try breathing in through your nose and out through your mouth. For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Hold your breath in for 2 seconds. Focus on the curve of your breath.
Calming Breath. 1  Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. 2  Hold your breath to the count of three.. 3  Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.