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Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.Shifting Your pH Toward Alkaline...This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline.An acidic body is a sickness magnet.enerally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes. Shifting Your pH Toward Alkaline... This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. An acidic body is a sickness magnet.
Alkaline Foods. Alkaline foods should really be referred to as alkaline forming foods. Food is considered alkaline forming if food forms alkaline in the body's blood and urine. This does not mean that the food itself is alkaline: it may well be acidic. Orange juice for instance is highly acidic due to its high citrus acid content, but after being metabolized it will cause urine to become alkaline.