Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
What is the average time in which to run 3 miles? The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour.