Brogli, Lane, Weaver, Alexander Animal Hospital has served the veterinary needs of Murfreesboro and Rutherford County since 1964. Our newly re-designed clinic allows us to provide state of the art medical and surgical care for dogs and cats.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
Guidelines for Fats. For adults who would benefit from lowering their LDL cholesterol, the American Heart Association recommends: Reducing saturated fat to no more than 5 to 6 percent of total calories. For someone eating 2,000 calories a day thatâs about 11 to 13 grams of saturated fat. Reducing the percent of calories from trans fat. It's easier to gauge how much healthy and unhealthy food you are eating by using a food diary to keep track of what you eat for a period of time.