3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
From Coastal Wiki. Definition of Beach berm: A nearly horizontal plateau on the beach face or backshore, formed by the deposition of beach material by wave action, or by means of a mechanical plant as part of a beach recharge scheme.. This is the common definition for Beach berm, other definitions can be discussed in the article.efinition of Beach berm: A nearly horizontal plateau on the beach face or backshore, formed by the deposition of beach material by wave action, or by means of a mechanical plant as part of a beach recharge scheme.