The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
How Far is Too Far to Walk Without Training? Most people whose feet are not prepared by being toughened up on previous walks will have blisters by 10 or 12 miles. If you are going to walk more than six miles, you should steadily increase the longest mileage by one mile per week or two miles every two weeks. The general rule of thumb for exercise is to increase your distance or exertion by 10% per week. That will lessen your risk of getting an injury.