By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
For gaining size and lean muscle, Williams recommends focusing on four main exercises â squat, bench press, deadlift and overhead press â which arenât just for powerlifters, he says. âBig moves are an invaluable way to increase strength and lean muscle.â And thereâs science to back that up.