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Health benefits of donating blood. Hemochromatosis. Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders.onating blood is good for health of donors as well as those who need it. It is important that blood donation takes place in hospital or clinic or blood bank presence of medical experts.
That s because blood donations reduce the amount of iron in your blood. And when excess iron in the blood oxidizes, it damages artery walls and spurs the growth of tumors. It burns as many calories as an hour of Spin class. Certainly, nobody recommends blood donation as a weight-loss tool.Especially since you can only donate once every two months, because of the wear and tear on your blood-producing systems. But University of California researchers estimate that your body burns about 650 calories replacing every pint of blood you donate.hat s because blood donations reduce the amount of iron in your blood. And when excess iron in the blood oxidizes, it damages artery walls and spurs the growth of tumors. It burns as many calories as an hour of Spin class. Certainly, nobody recommends blood donation as a weight-loss tool.