How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
One of the simplest ways to get additional benefit from your bicycling fitness regimen is to add upper body or core strength training to your regimen while using a stationary bike. Try bringing dumbbells to the gym to use while riding a stationary bike. Just be sure to keep your posture correct and to focus on maintaining balance and proper breathing. Resistance bands will expand the number of upper body exercises you can do while riding a stationary bike.