In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
A deficiency in any of these 8 vitamins that make up Vitamin B complex can cause serious health problems. It is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats.2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2).4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).