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Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
3 kms = 1.8 miles. For the beginners, if possible you could run/walk as much as possible, distance doesn't matter, sweat it out. Things to remember: 1) Stretch before running. 2) If you are too tired, dont seat, walk slowly. 3) if you are injured, rest well. 4) Be regular.