Barbican Theatre. October 2 at 4:11am Â·. It's been a great week with both our young dance and theatre companies auditions, there are some really talented young people in the city.
It is estimated that 1 1/2 cups of watermelon contains between 9 and 13 grams of lycopene. A cup of watermelon contains 50 calories, 15 mg Vitamin C, 585 IU Vitamin A, and 186 mg potassium. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance.
Squeeze a little lemon or lime juice onto cut melon for extra flavor. For those watching their weight, a good rule of thumb is to keep your total added sugar intake below 32 grams per day for a 2,000 calorie diet. A sweet wedge of watermelon could be the missing piece of the dieting puzzle for you. Â©Publications International, Ltd.