Drop melting point and viscosity data are. given in Table 2 (see page 4). The properties of Halocarbon greases depend upon the. base oil used and how heavily they are gelled. Table 3 (see. page 5) gives penetration, service temperature range and drop. melting point data.
Try breathing in through your nose and out through your mouth. For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Hold your breath in for 2 seconds. Focus on the curve of your breath.
METHOD. 1  Sit in a comfortable position. 2  Close your eyes and relax your whole body with normal breathing. 3  Put the tongue on the lower lip and try to roll the tongue.  Inhale deeply from the 1  mouth. Retain your breath for as long as possible.  Close the mouth slowly and exhale through the nose.