How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Regular cyclists understand the power that cycling has on transforming the body. From both a speed and strength perspective, cycling builds the muscular structure while targeting cardiovascular endurance. While the primary muscles targeted are certainly the lower body muscles, the arm muscles as well the as the core also get in a great workout. Cycling has a variety of general health benefits such as fat lose, heart and lung function improvement, calorie burner, and targeting most the major muscle groups in the body.