Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Benadryl Dosage. Adults and those over 12 years of age can take anywhere from 25 to 50 mg every 4-6 hours. The size of Benadryl doses is directly determined by the size and weight of the patient. Those over 100 pounds (about 45 kg) can take a full dose of Benadryl.Children under 25 pounds (around 11.5 kg) should not use Benadryl. The average dose for a child is between 12.5-25 mg every 4-6 hours. This can be increased as they grow.The minimum effective dose of Benadryl is 12.5 mg or ml in one day depending on whether you are taking a capsule or liquid form.The maximum intake is 50 mg for a full sized adult. Children should not take more than 25 mg.dults and those over 12 years of age can take anywhere from 25 to 50 mg every 4-6 hours. The size of Benadryl doses is directly determined by the size and weight of the patient. Those over 100 pounds (about 45 kg) can take a full dose of Benadryl.