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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Apparently a somewhat fragile fruit, a sharp dip in temperatures can threaten guava trees in northern California, while the intense heat of Southern California scorches them. Health Benefits of Guava. It's no wonder guava is called a âsuper fruit.â Compared to the same amount of pineapple, guavas contain 30 more calories per serving, but three times the protein and more than four times the fiber.