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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Here is an example of a typical day of food for our little vegan family, that is sure to answer the question of what do vegans eat. 1  Drinking âfairy milkâ aka Vegan smoothie crammed with goodness. 2  Vegan children: eating home-made icy poles from fresh fruit. 3  Natalieâs vegan Falafel â feast on freshly made goodness.