The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
How long does it take to walk one mile for fitness?   A good estimate is 15 minutes per mile, this gets your heart rate up and burns calories quickly but it's an estimate for those who have already been exercising regularly â¦ . 20 minutes is great is you are just starting out.ow long does it take to walk one mile for fitness?   A good estimate is 15 minutes per mile, this gets your heart rate up and burns calories quickly but it's an estimate for those who have already been exercising regularly â¦ . 20 minutes is great is you are just starting out.