By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Getting a deeper understanding of cardio exercise may be what you need to get motivated to do it a little more often. Before we talk about how much cardio you should do, you should at least know what it is and why it's so good for you. For the record, cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your Target Heart Rate Zone, the zone where you'll burn fat and calories.