Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
1 Continue cooking until the internal temperature of the pork loin reaches 145 degrees F (63 degrees C), about 15 minutes more. 2  Remove from the oven, and allow to rest for 5 minutes before removing toothpicks and slicing. Continue cooking until the internal temperature of the pork loin reaches 145 degrees F (63 degrees C), about 15 minutes more. 2  Remove from the oven, and allow to rest for 5 minutes before removing toothpicks and slicing.