By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
There are three basic types of exercise: 1  Aerobic Exercise: increases your heart rate, works your muscles, and makes you breathe faster and harder. 2  Flexibility Exercise: may include stretching, foam rolling, yoga, tai chi, and Pilates.  Strength/Resistance Exercise: may involve barbells and weight plates or dumbbells.