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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Skin Care. A guava decoction is a solution of guava leaves boiled in water and then strained. It can be applied to the skin to tone loose skin on your face and body. Guava has antioxidants such as Vitamins A, B and C, as well as potassium, that will help reduce signs of skin aging or wrinkles.