Rachel Maddow shares reports that Erik Prince, founder of Blackwater and brother of Donald Trump Education Secretary Betsy DeVos met with Russian officials while working with the Trump team. watch. 2/ I want to re-up another weird and still unexplained thing that happened Friday night concerning the Pentagon.
Health Benefits of Kefir. The health benefits of kefir include its ability to detoxify the body, clean out the digestive tract, eliminate harmful bacteria, improve the immune system, manage diabetes and lactose intolerance, help lose weight, boost skin and hair health and appearance, and protect against various fungal and viral infections.
You can drink milk kefir just as it is, straight-up! You can also add milk kefir to smoothies, lassis, and other drinks just as you would use yogurt or regular milk. Kefir is fantastic for baking, too! Use it in place of yogurt, milk, or buttermilk in any recipe you make.his can affect the flavor of your kefir and weaken the grains over time. Combine the milk and the grains in a jar: Pour the milk into a clean glass jar (not metal) and stir in the kefir grains. The milk can be cold or room temperature, either is fine.