This is what's waiting for you in Copenhagen - a modern city in a maneagable size. With only one million inhabitants, Copenhagen is compact and easy to get around. You'll find that you can cover all Copenhagen's most popular sights and attractions in a weekend without the need to rush!
72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
1 What Happens to the Lungs when You Quit Smoking?(3)â¢ Previously, LHS researchers made available results indicating that both sexes profit from quit smoking but this new study proves that women benefit more than men as their lung function improved speedily after one smoking-free year. 13. 2  How to Clean Your Lungsâ¢ Making the lungs free of toxins is one of the foremost challenges after smoking cessation. 3  This is because cigarette smoking tends to leave the lungs not only contaminated but also dehydrated and possibly swollen. 4  One thing to keep in mind is that the lungs cannot be cleansed completely.