: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
You can eat anything vegan labelled. You can't eat meat (inluding fish) eggs or dairy. Watch out for gelatine and carmine, those contain animal products too. You can become vegan any age and be healthy as long as you get vitamin B12 and enough protein, iron and calcium.