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Urinary incontinence is a loss of control of the bladder. In some cases, it may result in a total loss of the bladderâs contents or it may just cause minor leakage. The condition may be temporary or chronic, depending on its cause.
Incontinence is accidental leakage of urine or faeces. To prevent urinary and faecal incontinence, you need to drink plenty of liquids, eat a high-fibre diet, exercise regularly, develop healthy toilet habits and make lifestyle choices such as quitting cigarettes.