Initially, the company was named Hyundai International Inc. and changed its name to Mando Machinery Corporation in February 1980. In 1988, Mando opened the Brake System Plant in Pyeongtaek and two years later, opened the Munmak Steering System Plant (currently renamed Wonju operations).
Belly Dance is a form of exercise, Which can help for burns 250-300  calories per hour. It can strength your cardiovascular system and  improve your stamina. So belly dance â¦is a healthy way of reducing  fat.    thedancersworld.com.
1 Builds leg muscles: Focusing on lower-body movement, ice skating offers great exercise for the leg muscles, building and toning them up over time.  Cardio: Aerobic exercise is an important aspect of cardiovascular health, and ice skating provides a great aerobic workout. The best part about skating is you get a great cardio workout without even knowing it.