A few political events are held to celebrate Benito Juarezâs birthday. His birth city San Pablo Guelatao hosts a range of activities, including contests, tournaments, fireworks and popular dances, to honor him. Benito JuÃ¡rez Day is a federal public holiday in Mexico.
Body fat calculations for men include using a scale that makes use of pounds and a tape measure that uses inches. To calculate your lean body mass use your waist measurement and exact body weight at (1.082 x weight) â (4.15 x waist.) To determine body fat percentages versus lean body mass use this formula: body weight â lean body mass x 100 / 150. This will give you a percentage. For example if your body weight is 150 and your lean body mass is 125 you have a body fat percentage of 16.66. To calculate the body fat for women use a tape measure that uses inches and a scale that uses pounds.
It is always a good idea to keep track of your weight, but it is also important to keep an eye on your body fat percentage as well. The easiest way to get an idea of your body fat percentage is to use the Body Mass Index scale or BMI. Though this does not exactly measure your body fat percentage, it gives you an idea of your body's fatness. This formula shows you the amount of fat your body has relative to its lean tissue.