Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
If you are getting keto flu for the first time stay with it, it will pass after about 3 to 4 days. If you are using CKD and continue to get the flu when returning to ketosis you need to take a closer look at your diet.