By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Getting regular exercise helps reduce fluid retention by encouraging perspiration and regular elimination. Bloating is something everyone deals with at one time or another. By eating whole natural foods, staying hydrated, and limiting processed, high sodium meals, you can keep the discomfort under control.