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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
The most common type is the Apple Guava, which is grown in many tropical and sub-tropical regions of the world. Guava is a culinary dream and is used in the form of sauces, juices, candies, snacks and deserts.