How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
1. Find a bicycle in good working condition to modify. Make sure it is comfortable and has good brakes. Any problems the bike has when you start are going to be magnified once it has 40 pounds of electric stuff added to it and an extra horsepower pushing it around.It'll be harder to stop and the ride will be rougher.. Find a bicycle in good working condition to modify. Make sure it is comfortable and has good brakes. Any problems the bike has when you start are going to be magnified once it has 40 pounds of electric stuff added to it and an extra horsepower pushing it around.