Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
The keto dietâs main goal is to keep you in nutritional ketosis all the time. If youâre just getting started with your keto diet, you should eat up to 25 grams of carbs per day. Once youâre in ketosis for long enough (about 4 to 8 weeks), you become keto-adapted, or fat-adapted.