sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Sure, bananas are slightly higher in calories than some other types of fruit. 1  But when you eat a banana, you not only get energy, but you also get other healthy nutrients as well. Bananas provide a nutritious dose of heart-healthy potassium, vitamin C and fiber.