A new article published in the Harvard Health Letter recommends drinking 30 to 50 ounces a day, an amount equal to about four to six glasses of water.
Malaysia honor guard. An honor guard, or ceremonial guard, is a ceremonial unit, usually military in nature and composed of volunteers who are carefully screened for their physical ability and dexterity.
THE COLOR GUARD: Serve as escorts for the flag bearer and official guardians of the flag duringthe entire ceremony. There may be 2, 4, 6, 8 and so on, members of the color guard â usually 4 peoplemake up the color guard. THEY NEVER SPEAK, SING, OR OTHERWISE PARTICIPATE IN OTHERPARTS OF THE CEREMONY.