Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
1 Insomnia: 1 to 3 mg 1 hour before bedtime is usually effective, although doses as low as 0.1 to 0.3 mg may improve sleep for some people. 2  If 3 mg per night does not work after 3 days, try 5 to 6 mg 1 hour before bedtime.