By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
These forms of exercise help increase the amount of oxygen in your body and also strengthen the heartâs ability to pump it through the bloodstream to the rest of your body. As an added bonus, regular aerobic exercise also helps reduce hypertension, stress, and cholesterol.