Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
In the case of nuts, one ounce is considered one serving. Although almonds do contain a fair number of calories in a small serving size, they are nutritionally sound, given their content of unsaturated fat, fiber and protein.hile both raw and roasted almonds contain a good deal of heart-healthy fat, fiber and protein, the roasting process does make a limited contribution to the number of calories and grams of fat in this food.