Initially, the company was named Hyundai International Inc. and changed its name to Mando Machinery Corporation in February 1980. In 1988, Mando opened the Brake System Plant in Pyeongtaek and two years later, opened the Munmak Steering System Plant (currently renamed Wonju operations).
Belly Dance is a form of exercise, Which can help for burns 250-300  calories per hour. It can strength your cardiovascular system and  improve your stamina. So belly dance â¦is a healthy way of reducing  fat.    thedancersworld.com.
Staying Active. In addition to eating high-quality foods, physical activity can help you reach and maintain a healthy weight. Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults. It doesnât take marathon training to see real health gains.