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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Potassium 30 mg. Magnesium 20 mg. Caplytes are electrolyte supplements designed professionally to replenish electrolytes that are lost in sweat. In addition to being essential in correcting electrolyte imbalance and maintaining hydration, electrolytes play a significant role in muscle function and metabolism. As you sweat and lose electrolytes, your body becomes increasingly at risk of dehydration.