DNA is made up of molecules called nucleotides. Each nucleotide contains a phosphate group, a sugar group and a nitrogen base. The four types of nitrogen bases are adenine (A), thymine (T), guanine (G) and cytosine (C). The order of these bases is what determines DNA's instructions, or genetic code.
The Recommended Daily Allowance (RDA) of magnesium for young adults is around 400 mg/day for men and 310 mg/day for women. For adults over 30, the RDA is 420 mg/day for men and 320 mg/day for women. However, despite how easy it is to find magnesium, studies have shown that between 68% and 75% of American adults are magnesium deficient.
Spinach is one of them. Males need more magnesium than women. Their daily need is 420 mg/day. For women this figure is 320 mg/day. Pregnant women have increased need for magnesium â 360 mg/day. In lactation this is 320 mg/day. For kids, these figures are different. I hope this helps.ales need more magnesium than women. Their daily need is 420 mg/day. For women this figure is 320 mg/day. Pregnant women have increased need for magnesium â 360 mg/day. In lactation this is 320 mg/day. For kids, these figures are different.