AerCap is the global leader in aircraft leasing and aviation finance, providing a global network of airline customers with comprehensive fleet solutions. Download contact
Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Magnesium is found in a variety of foods, especially those with a lot of fiber. Nuts, leafy greens, legumes, whole grains, and even fish are among the best sources. Some of the specific foods high in magnesium are: 1  almonds. 2  spinach. 3  cashews.