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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Balance the amount of water in your body; Balance your body's acid/base (pH) level; Move nutrients into your cells; Move wastes out of your cells; Make sure that your nerves, muscles, the heart, and the brain work the way they should; Sodium, calcium, potassium, chlorine, phosphate, and magnesium are all electrolytes.