In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
This is not always the case, but for this article we will focus on sumo deadlift technique. 1  Place your feet a little wider than shoulder-width apart. 2  Stand close to the bar with your legs touching it. 3  Point your toes outwards, but not more than a 45Âº angle. 4  Bend over and grasp the bar.