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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Apple juice can also be diluted to make a great electrolyte drink. My recipe for an apple electrolyte hydration drink uses diluted apple juice, vinegar, stevia, and lite salt for sodium and potassium electrolytes. Adding a bit of cinnamon or ginger makes some nice flavor variations.