Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
The easiest way to do this, for many folks, is to drink a protein shake within 30 minutes of your workout. Use the free supplement finder to locate the ideal protein shake for your nutritional needs, now! The faster you consume the protein shake after a workout the better.This does not mean you have to down it on your way to the locker room, but you should consume the necessary protein and carbohydrates within one hour of completing your workout.How soon after working out you drink a protein shake is just as important as what you drink or eat.The protein shake is a good choice because of its contents. However, you can eat anything that is a protein and carbohydrate blend, provided it does not have any fat.his does not mean you have to down it on your way to the locker room, but you should consume the necessary protein and carbohydrates within one hour of completing your workout. How soon after working out you drink a protein shake is just as important as what you drink or eat.