Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.
Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds. Avocado fruit contains around 30% oil and it is extracted in a similar way to extra virgin olive oil. Avocado oil is a very healthy cooking oil, with an extremely beneficial fatty acid profile, good levels of antioxidants and other interesting compounds, and a high smoke point that makes it great for frying with. Actually, in all of these ways itâs superior to the much more commonly used olive oil.
Why Avocados Have Good Fat to Consume. Avocados are one of the most nutritious fruits you can select for a healthy diet. The fruit is also one of the most versatile. You can eat it fresh or use it as a salad ingredient or sandwich filling.You can also make a dip, smoothie, juice or puree from avocado.at Content of Avocados. A serving of 170 grams contains 285 calories. Fats account for about 25 grams. Most of these are monounsaturated fats, which are considered as healthy fats. They account for about 63 percent of the total fat content.