The best way to help people and win them over is to teach by action, no lecturing. Bring some vegan food over or treat them to a vegan meal. If you want to make the change and keep your friends while you're at it, you have to realize that not everybody is at the same place in their life, and not everybody has the same value system as yours.
View. comments. Drinking six to eight glasses of water a day can, weâve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites. As a result, many of us carry a bottle of trusty HÂ²O with us wherever we go.
They say the new way to figure out how much water you need because not all people are the same size is to take your weight and divide it by half. That is how many ounces you need a day. Example. 105 lbs Ã· Â½ = 52.5 ounces. 6 or 7 8oz. glasses a day. Yes, you are supposed to drink 8 glasses of water daily, which is 64 ounces of water..there is 8 ounces in one glass. Personally, i try to drink more. there are 8 ounces in one glass so you need to drink 8 glasses. which adds up to 64.