How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Muscle Toning. If muscle tone is your goal, be sure to ride the exercise bike on a regular basis. Include a 30-minute spin at least three times per week. Also, donât forget to customize the fitness settings on your bike. To give your legs a real workout and strengthen your lower-body muscles, crank up the resistance.