Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
The average man can probably run about six miles an hour. There are some that could run a lot faster than this but others could only run 3-4 miles in an hour so that's how it â¦ would average out Taking into account the average, lazy man of todays world i'd say no more than a mile.