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Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Somehow, folks have gotten it into their head that they have to do an Ironman in order to be a ârealâ triathlete. That is a total crock of shit. Riding your bike for 6 hours might not be your idea of a good time. You may have a need for speed that simply canât be fulfilled by an 18-mile training run. Or maybe you simply just donât want to do an Ironman, even though everyone says you should. Itâs okay, you can admit it.