Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
for adults and children older than 12 take 1 to 2 tablets or capsules every 4 to 6 hours as needed for children ages 6 to 11 take 1 tablet or capsule every 4 to 6 hours as needed or 1 to 2 teaspoons of benadryl liquid every 4 to 6 hours as needed