If you are looking to lose weight, however, the ACSM suggests getting closer to 250 minutes of moderate exercise a week. Exercising at a moderate pace on the elliptical for approximately 35 minutes per day falls in line with the ACSM's recommendations and is enough to give you optimal health benefits.
The federal EITC is a ârefundableâ credit, meaning that if the amount of a taxpayerâs EITC is greater than his or her liability before applying the credit, then the federal government actually owes the taxpayer money for that year.
One of the most popular tax credits is the Earned Income Tax Credit. This refundable income tax credit is targeted at low- to moderate-income working individuals and families. Approved by Congress in 1975, the EITC (often called just EIC) was seen as a way to offset the burden of Social Security taxes and to provide an incentive to work.