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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Minerals As Electrolytes. Primary electrolytes are sodium, potassium, magnesium, sulfate, phosphate, calcium and chloride. Intrinsic relationships between certain minerals play very important roles in how sufficiently energy is generated by cells.