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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
The number of calories you burn by jumping rope 600 times depends on the speed at which you complete the jumps and your current body weight. Heavier people burn more calories during the same intensity workout because they must exert more energy to complete the movements. The speed of your jump rate also has an impact.