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If that promotes the development of fast-twitch muscle fibres in growing foetuses, that could add to the Jamaican edge. The truth is, we donât have enough information to draw firm conclusions about the Jamaican dominance of sprinting. But there is good reason to dig deeper â and it has nothing to do with athletics. We now have evidence that extreme stress, heat, cold, malnutrition and pollution (including tobacco smoke) trigger changes in the way genes are activated or silenced.
Learn what to eat and drink before a race from sprinting coach Shane Paul Neil in this Howcast video.Hi.ust make sure that itâs light enough that I can get some calories from it but itâs not sitting so heavy on my stomach to cause discomfort. Also keep in mind not to overhydrate because too much food in your stomach can cause the same result. And thatâs the answer to what to eat and drink before a sprint.