sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
1 Bananas are an excellent source of potassium, which helps to keep blood pressure at a normal level, which is important during pregnancy. 2  It is also important for a healthy nervous system and kidneys. 3  One medium banana contains 350mg potassium, which is around 12% of the recommended daily intake (RDI).