Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Mixed spice includes a balance of some or all of the following ground spices: Cinnamon, Coriander Seed, Caraway, Nutmeg, Ginger, Cloves, Allspice and Mace. In the US, Pumpkin Pie Spice mix is a great alternative to mixed spice.efinition: Mixed spice occurs frequently in British cooking. It is a carefully blended spice mix which is bought ready made.