Potassium is found in most types of food. Good sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.6  shellfish. 7  beef. 8  chicken.ood sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.
The Tyrrhenian Sea is a part of the Mediterranean Sea. Elle est reliÃ©e Ã  la mer TyrrhÃ©nienne, par le dÃ©troit de Messine et Ã  la mer Adriatique par le canal d'Otrante. It is connected to the Tyrrhenian Sea by the Straits of Messina and to the Adriatic Sea by the Otranto Canal.
The Black Sea is a body of water and marginal sea of the Atlantic Ocean between Eastern Europe, the Caucasus, and Western Asia. It is supplied by a number of major rivers, such as the Danube, Dnieper, Rioni, Southern Bug, and Dniester. The Black Sea has an area of 436,400 km2, a maximum depth of 2,212 m, and a volume of 547,000 km3. It is constrained by the Pontic Mountains to the south, Caucasus Mountains to the east, Crimean Mountains to the north, Strandzha to the southwest, Dobrogea Plateau