Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Cook, stirring constantly, for roughly 3 to 5 minutes. 1  Use a heat-resistant flat spatula to stir the pieces of asparagus. 2  It is important to stir the asparagus to prevent the pieces from burning and sticking to the bottom of the pan.  The asparagus should be tender-crisp when done.