1 The surgeon places a small tool into your child's mouth to keep it open. 2  The surgeon removes the adenoid glands using a spoon-shaped tool (curette). Or another tool that helps cut away soft tissue is used.  Some surgeons use electricity to heat the tissue, remove it, and stop bleeding.
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.
Mix It Up. If you want to go faster, there's a need for speed in your two-week period. That means interval training -- high-intensity exercise combined with low-intensity recovery. You have two options when crafting a plan to improve your pace in two weeks. One method is to do a 30-second sprint. After a warm-up that includes arm swings, trunk rotations and jogging in place -- with high knees and with butt kicks -- sprint all-out for 30 seconds followed by three minutes of rest.