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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Electrolytes such as chloride, potassium, sodium, magnesium and calcium can be lost through sweat and need to be replaced through the diet. Sodium and Chloride Foods Sodium and chloride -- the two electrolytes that make up table salt -- are present in foods together and work in the body to maintain fluid balance for proper cell function.