Comfort Suites, a McAlester, OK hotel near Choctaw Casino. Rest up and refresh at the smoke-free Comfort Suites Â® hotel in McAlester, OK near the Choctaw Casino, Tannehill Museum and the J. G. Puterbaugh House and Garrard Ardeneum.Conveniently located off of U.S. Highway 69, this McAlester all-suites hotel gives you easy access to such attractions as:eep your electronic devices charged with the recharge device including AC and USB outlets provided in all guest rooms. Some suites also feature a whirlpool and a sofa sleeper. Experience the combination of friendly service, generous amenities and cozy accommodations at the Comfort Suites hotel in McAlester, OK.
Harvard recommends drinking 30 to 50 ounces a day, which is equivalent to approximately four to six glasses of water. However, the team isnât just recommending water to drink at this optimal standard, but fluids in general to aid in hydration.
How much iron do I need? The amount of iron you need is: 8.7mg a day for men over 18; 14.8mg a day for women aged 19-50 years; 8.7mg a day for women over 50; You should be able to get all the iron you need from your daily diet. Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements.