Hypothermia risk rises after alcohol consumption. With spring 49 days away, there are still chances of extreme cold temperatures, sometimes leading to hypothermia. A combination of extreme cold and alcohol increases ones chances of hypothermia, said Marilyn Polito, director of emergency services for Mary Greeley Medical Center, 1111 Duff Ave. Polito said alcohol itself doesnât necessarily play a role in how fast one gets hypothermia.
Yes, kegels work. They work on so many levels, better erection quality, controlled ejaculation response and also incontinence. Kegels are an exercise performed by both men and women and serve a wide range of different purposes.
Doctors recommend doing Kegel exercises, also known as pelvic exercises, three times a day for five minutes at a time, working up to three sets of 10 repeats each time. Most women find urinary incontinence starts to improve after doing the exercises regularly for three to six weeks. To do Kegel exercises, also called pelvic exercises, for urinary incontinence, follow these steps: 1  Zero in on the correct muscles to exercise by stopping the flow of urine when you are on the toilet. 2  Find a quiet spot and lie on your back. 3  Relax the muscles for a count of three and then repeat. 4  Work up to 10 to 15 repetitions three times a day. 5  Wit