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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Magnesium can also be found in some foods and is an important part of a healthy diet. Most humans do not get the amount of magnesium they need from food. The best natural source of magnesium in the diet is green leafy vegetables. Outside of diet, magnesium is used in a number of applications.