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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
When you exercise, you collectively burn the fat. 5 minutes now and a 5 minute break. Do that for 6 times and you'll do the same amount of exercise as if you jumped rope for 30 minutes. If you burn 100 calories in the first 5 minutes, then it'll add on to the next time you jump rope. Mark T Â· 7 years ago. Thumbs up.