sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
A medium banana provides about 110 calories, 3 grams of fiber and is a source of potassium, vitamin C, magnesium, vitamin B6, vitamin A and iron. Bananas offer many health benefits and can be eaten daily as part of a healthy diet. Here are just some of the reasons bananas can be good for you every day. (See also Banana diet). Having a diet rich in potassium can be beneficial for lowering risk for heart disease, muscle wasting, osteoporosis and kidney stones.