How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Bike Gears and Shifting Basics. When riding a bike, your body can only produce so much power before you run out of energy. Gears on a bike help you ride more efficiently and consistently so you can sustain your energy longer. Understanding how your bike gears work can help you choose the right components when youâre bike shopping.