Drop melting point and viscosity data are. given in Table 2 (see page 4). The properties of Halocarbon greases depend upon the. base oil used and how heavily they are gelled. Table 3 (see. page 5) gives penetration, service temperature range and drop. melting point data.
Try breathing in through your nose and out through your mouth. For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Hold your breath in for 2 seconds. Focus on the curve of your breath.
1 As you exhale, feel the tension leaving your body as you become more and more relaxed. 2  Practice breathing in and out in this way for 3 to 5 minutes. Notice that the movement of your belly and chest rises and falls like the motion of rolling waves.  Notice how you feel at the end of the exercise.