Sodium is known to raise blood pressure (and sometimes greatly), so doctors generally recommend limiting it. Check with your healthcare professional before you up your intake -- if you consume an amount that's not good for you, it can lead to heart failure (especially if you're older).
Other possible causes for foot, leg, and ankle swelling include certain medical conditions or body changes, such as: Natural hormonal changes: Fluctuating levels of estrogen and progesterone can cause reduced circulation in the legs, resulting in swelling.
Swollen feet can cause much discomfort. People often wonder that what causes swollen feet and cause of swollen feet. Basically a swollen feet or swollen ankle is an excessive fluid builds up in the muscles, which causes swelling. In other words, there is rapid increase in weight. Slight swelling, which normally occurs in summer, may be due to standing for too long or walking too much.