In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
The Benefits of Vitamin B Complex, Plus Top Food Sources. Referred to as vitamin B complex, the eight B vitamins â B1, B2, B3, B5, B6, B7, B9, B12 â play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.