How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Riding an exercise bike on a regular basis helps tone several major muscles and plays an important role in any fitness regimen. While riding a stationary bike is a low-impact form of exercise, you can still burn substantial calories and fat while building muscle. By increasing your intensity level and engaging your arms while riding a stationary bike, you'll boost your ability to tone muscles all over your body.