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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
The most common electrolytes found in the body are calcium, sodium, potassium, phosphate, chloride and magnesium. Calcium is the most abundant electrolyte in the body. 99 percent of calcium is stored in the teeth and bones where it helps to make and keep them strong.