How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
There are two driving forces: 1  Weight/Strength: You want these bikes to be light and fast. When you make something light, that tends to make it weak. 2  Cool Tech: Cycling is a world of millimeters. A little twist, and suddenly the brake or shifting doesnât work.