How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
How to Use Watts to Plan an Indoor Cycling Workout. An indoor cycling workout is performed on a stationary bike. Watts are a way of measuring a riderâs power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing.