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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
1 Energy Drinks and Gout Risk Coffee isnât the only beverage of which to be wary. 2  Consuming some energy drinks is akin to going on a caffeine binge. 3  These drinks may also be high in sugar, so you could be risking a âdaily double for gout risk.  4 No studies have evaluated the impact of energy drinks on gout. Alcohol and Gout Risk Although beer may be the worst drink for gout, any alcoholic beverage can trigger gout symptoms in people who are prone to the disease.  2 Alcohol causes the kidneys to excrete alcohol instead of excreting uric acid.