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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Guava fruits, pink-flesh variety. In the tropical region, guavas can be readily available year around. Red flesh variety such as Thai maroon flesh guavas are rich in nutrition than green-apple guavas. Oftentimes, the fruits are left to ripen on the tree to experience their intense, natural flavor.