While 800-935-9935 is Chase's best toll-free number, there are 6 total ways to get in touch with them. The next best way to talk to their customer support team, according to other Chase customers, is by calling their 877-242-7372 phone number for their Mobile Banking department.
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
Apples are a good source of vitamin C Photo Credit adisa/iStock/Getty Images. An apple a day may not keep any physicians at bay, but apples are very nutritious. They are high in fiber, important for digestive health, and boron, which promotes bone growth.enefits. Eat the apple peel, as it contains a significant portion of vitamin C within the apple. Vitamin C is a water-soluble vitamin. Vitamin C is important in the development of collagen in your bones, muscles, cartilage and blood vessels. Ascorbic acid also aids in the digestion of iron.