How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Correct form on a bike can prevent early fatigue and lower back strain. You should be able to hold onto the handle bars and lean forward 45 degrees. Raise the handle bars if you are leaning to reach them. Your core muscles are what keep your back straight and balanced when you are on a bike.