How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Combine the bike with other calorie-burning exercises such as aerobics to round out your fitness regimen. Pair these exercises with a healthy, calorie-conscious diet, and you will be on your way to achieving your your weight loss goals. If muscle tone is your goal, be sure to ride the exercise bike on a regular basis. Include a 30-minute spin at least three times per week. Also, donât forget to customize the fitness settings on your bike. To give your legs a real workout and strengthen your lower-body muscles, crank up the resistance.