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What foods contain Vitamin K? a. The following foods are sources of Vitamin K: - Green leafy vegetables including spinach, kale, collards, romaine and green leaf lettuce- Vegetables...
Vegetables That Have Some Vitamin K. Some vegetables are considered to have a medium amount of vitamin K, such as 60 to 199 percent of the daily value of vitamin K, according to the Office of Dietary Supplements.For most people, the recommended daily value for vitamin K is 70 to 80 micrograms.f you are trying to reduce vitamin K from your diet, you can consume the following vegetables: green beans, peas, carrots, potatoes, celery, or corn, according to New York University Medical Center. Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini.