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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
The bottom line in weight loss is taking in fewer calories than you burn. Rope jumping helps with calorie burning. For best weight-loss results, work on a healthy, low-calorie diet along with your rope jumping routine.As you schedule rope skipping into your day, find a pace that allows you to hold a conversation while jumping.If you become tired or out of breath, don't get discouraged.he bottom line in weight loss is taking in fewer calories than you burn. Rope jumping helps with calorie burning. For best weight-loss results, work on a healthy, low-calorie diet along with your rope jumping routine.