What is Duloxetine and what does it treat? Duloxetine is an antidepressant medication that works in the brain. It is approved for the treatment of major depressive disorder (MDD), generalized anxiety disorder (GAD), diabetic peripheral neuropathic pain (DPNP), fibromyalgia, and chronic musculoskeletal pain. Symptoms of depression include:
Answer Wiki. Taking deep and fuller breaths pumps in more oxygen from outside to your brain and heart rejuvenating and relaxing the body in response to the stress induced by the nervous system. This also helps us to clear our minds and think more positively to handle the situation or issue in hand. Related Questions.
Breathing exercises. Even without formal meditation and controlled breathing, the gentle muscle stretching of yoga can reduce stress. Full service yoga is even better. But if that's not your thing, simple breathing exercises can help by themselves. Rapid, shallow, erratic breathing is a common response to stress. Slow, deep, regular breathing is a sign of relaxation. You can learn to control your respirations so they mimic relaxation; the effect, in fact, will be relaxing.