Heart disease is the leading cause of death in the world, with atherosclerosis (blocked arteries) being a major contributing factor. The good news is that heart disease is largely preventable! Including these foods in your diet regularly will lower your blood pressure, clear the built-up plaque from your arteries and reduce inflammation, making your heart a lot healthier and happier. 1. Garlic. via Telegram
The side effects of magnesium given intravenously are: 1  Temporary skin flushing. 2  Slower heart rate. 3  Nausea/vomiting. 4  Sweating. Pain at the injection site/problems with the needle.
Types of Supplements. Magnesium is one of the most effective supplements for relieving tight muscles. Magnesium counterbalances the effects of calcium, which contracts nerves and muscles.Magnesium is a natural muscle relaxant that can be taken by pill, in powder form or absorbed through the skin during Epsom salt baths.n addition to supplements, a person should also consider stretching the muscles more often and exercising to relieve tight muscles. Stretching and exercise increases blood flow, which carries nutrients and oxygen to the muscles for healing.