Proper posture starts with a good understanding of the muscles that are involved in posture. Several different muscles are responsible for maintaining upright posture, and over time, poor posture can cause these muscles to lose strength.
Air Force. A major in the Air Force typically has duties as a senior staff officer at the squadron and wing level. In flying squadrons majors are generally flight commanders or assistant directors of operations. In the mission support and maintenance groups majors may occasionally be squadron commanders.
An air force, also known in some countries as an air army, is in the broadest sense, the national military organization that primarily conducts aerial warfare. More specifically, it is the branch of a nation's armed services that is responsible for aerial warfare as distinct from an army, navy, or a marine corps.