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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
In order to tell if a guava is ripe, squeeze it gently. If it gives under your fingers, its ripe. 2. Look for any blemishes on the guava. You want to try to select guavas that are blemish-free. Blemishes or bruises can mean the fruit is bad or will not taste good. 3. Check the color of the guava. Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don't find any that are yellow, you can always buy green guava and wait for them to ripen.