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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Many important minerals also act as electrolytes â some of the major players for healthy muscles are sodium, chloride, potassium and calcium. You can find electrolytes in a wide variety of foods and beverages. If these foods are regular fixtures in your diet, you can rest assured youâre getting enough.