Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
Drink water, juice, or carbohydrate rich sports drinks to replace what you sweat out. If you aren't used to eating before or after exercise, remember that it's a learned behavior. You can train your body to do almost anything. Teaching your body how to use food for exercise is an important part of building your fitness.rink water, juice, or carbohydrate rich sports drinks to replace what you sweat out. If you aren't used to eating before or after exercise, remember that it's a learned behavior. You can train your body to do almost anything. Teaching your body how to use food for exercise is an important part of building your fitness.