: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
But if you pick from this list the foods that vegans do eat you will have a happy vegan over for dinner and you will have a quick way of identifying vegan foods and becoming vegan yourself if that is your choice. Iâll start with the foods that vegans can or do eat: Foods vegans can eat. All fruits: Bananans, citrus, kiwis, avocados, melons, berries, cherries, apples, mangos and on and on. All veggies: Kale, swiss chard, broccoli, cauliflower, peppers, mushrooms, onions, garlic, tomatoes, spinach, lettuces and on and on.
A vegan diet does not permit any foods derived from animal sources, such as meat, dairy products and eggs. Some vegans also avoid honey and gelatin, as well as products produced using animal byproducts, such as commercially produced wines and refined sugar. Vegans represent between 0.3 and 1 percent of the U.S. population, according to the Vegetarian Resource Group. A vegan diet eliminates the saturated fats and chemicals found in animal products; however, vegans may need to take certain vitamins to avoid deficiencies.