Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
how much chocolate milk should you drink after workouts. Discussion in 'The Vestibule' started by ilya745, Jul 12, 2012. i'm probably over doing it by a lot because i drink like 3.5 glasses and its not low fat. i read an article that said you should drink so much so that .7 grams of carbs = 1lb of your body weight, so i try to go by that. 1 glass has about 30 grams of carbs and 8 of protein (but also 22g of sugar).