Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Method 3 of 4: Steaming Asparagus in the Microwave. 1. Fill a large casserole dish with 1 to 2 tablespoons of water. Make sure that the dish is large enough to fit the asparagus. 2. Pack 2 to 3 layers of asparagus in the dish. Start laying the asparagus stalks down side by side until the entire bottom is covered.