Self-harm can be a way of coping with problems. It may help you express feelings you canât put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel betterâat least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again.
The Public Utility Commission of Oregon (PUC) regulates customer rates and services of the state's investor-owned electric, natural gas and telephone utilities; and certain water companies.
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