3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
A corm is a shortened, fleshy, erect underground stem with inconspicuous scale-like leaves. It closely resembles, and is often mistakenly identified as, a bulb (as the bulbs of Gladiolus and Crocus), but actually it is distinguished by being more accurately a modified stem.ladiolus, Freesia, Tritonia and Caladium all grow from corms. Corms are frequently used to propagate a plant by digging them out of the ground, then cutting the corms into individual sections and replanting. Each section of the corm that has at least a single bud can usually generate a new corm.