In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
The Ancient Art of Sumo Wrestling and Sumo Tournaments. The ancient practice of Sumo dates back to the Edo period of Japan where Sumo wrestlers fought for pride and spirit. This tradition is still practiced today! The ancient practice of Sumo dates back to the Edo period of Japan where Sumo wrestlers fought for pride and spirit.