Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
The Institute of Medicine's Food and Nutrition Board recommends that women between the ages of 19 and 50, including pregnant and nursing women, should not consume more than 3.8 grams of salt a day. This amount is equivalent to 1,500 milligrams of sodium, or the amount provided by more than half a teaspoon of salt.Older women between the ages of 51 and 70 should have less--only 3.3 grams of salt or 1,300 milligrams of sodium daily.Women over 71 years old require even less than that--3.0 grams of salt or 1,200 milligrams of sodium per day.he Institute of Medicine's Food and Nutrition Board recommends that women between the ages of 19 and 50, including pregnant and nursing women, should not consume more than 3.8 grams of salt a day. This amount is equivalent to 1,500 milligrams of sodium, or the amount provided by more than half a teaspoon of salt.