Cold or ice should never be applied directly to the skin. A barrier, such as a towel, should be placed between the cold agent and the skin's surface to prevent skin and nerve damage. Punctured commercial cold packs should be immediately discarded, as the chemical agent/gel will burn skin.
Burundi Weather. Weather conditions and temperatures vary widely in Burundi based on differences in altitude. Generally, the upper elevations in the mountains and the central plateau are cooler than the lowlands in the Lake Tanganyika area. Overall, the annual temperature (on average) is near 78Â°F (25Â°C).
Born-again Christian. Before the civil war, Mr Nkurunziza, who had graduated in sports education, was a teacher and assistant lecturer at the University of Burundi. He also coached the army football team, Muzinga, as well as Union Sporting, a Burundian first division team in the 1990s.