Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Dosage: Age 2 to 6 years old: 1 teaspoon (5 ml) Age 6 to 12 years old: 1 tablet. Age 12 years and older: 2 tablets. Give the medicine 1 hour before traveling or going to a fun-park. The tablets give 6 hours of protection and are very helpful. Benadryl can also be used to prevent motion sickness. Use this if you do not have any Dramamine. Prevention Tips for Car Trips: If your child is over 12 years old, sit him in the front seat. Before age 12, have your child sit in the middle back seat. This should help him look out the front window.