In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
On October 8, 2011, Jonas Rantanen of Finland performed a squat with a weight of 575 kg (1268 lb), beating the previous record by Donnie Thompson (USA) of 573 kg (1265 lb).