Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
OTC sleep aid. Benadryl is Diphenhydramine. It is an antihistamine and one of its side effects is sedation which is why it is often used as a sleep aid. But sedatives are not good at producing restful sleep unlike hypnotics which ate true sleep inducers.