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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Electrolytes are minerals in the human body that carry an electrical charge. Common electrolytes include calcium, chloride, magnesium, phosphorous, potassium and sodium. These minerals influence a variety of bodily functions and are essential to athletic performance.