Â© 2004-2018, Epic Games, Inc. All rights reserved. Unreal and its logo are Epicâs trademarks or registered trademarks in the US and elsewhere.
Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Low glycemic foods are those that cause but minor changes in blood sugar levels. Such foods can be grouped into one of two broad classes, according to carbohydrate content: 1. No carb foods that consist entirely or mainly of proteins, fats, and/or water. These mainly include: 1  Meats, poultry, fish. 2  Eggs, tofu. 3  Cheese. 4  Nuts and seeds. 5  Many vegetables. 6  Oils and Fats.