If you are looking to lose weight, however, the ACSM suggests getting closer to 250 minutes of moderate exercise a week. Exercising at a moderate pace on the elliptical for approximately 35 minutes per day falls in line with the ACSM's recommendations and is enough to give you optimal health benefits.
The federal EITC is a ârefundableâ credit, meaning that if the amount of a taxpayerâs EITC is greater than his or her liability before applying the credit, then the federal government actually owes the taxpayer money for that year.
Oregon personal income tax credits If you qualify for the federal Earned Income Tax Credit (EITC), you can also claim the Oregon Earned Income Credit (EIC). Your Oregon EIC is 8 percent of your federal EITC if you're a full-time resident, and 8 percent of your federal EITC multiplied by your Oregon percen tage if you're a part-year or nonresident. Beginning with tax year 2017, if you qualify for the federal EITC and your qualifying dependent is age two or under on December 31st, your Oregon credit is 11 percent of your federal credit.