Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
How much Benadryl can you take in pregnancy? Doctors usually recommend taking a 25mg to 50mg oral dose once every six hours [11] in the first trimester, while the dosage should not generally exceed 25mg in six hours during the last two trimesters [6, 7] .