By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Figuring out which exercises to include in your exercise regimen to improve your overall general physical preparedness is a difficult task. One way to do it is to include exercises that will work your body in all the ways you might move your body on a daily basis. Using plane-of-motion exercises will help you do that.