By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
1. Do exercises for your lower abs with an exercise ball. Performing knee raises, reverse crunches, and lying straight leg lifts with your exercise ball requires areas of the abdominal muscles that are normally hard to work out. 2. Do exercises for your upper abs with an exercise ball.runches are the ultimate abdominal exercise, an extremely effective way to isolate your abdominal muscles and make sure your hips don't get in the way of your workout. 4. Do the full boat pose in yoga. This will help your abs become more toned and aid your digestion/respiration.