1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
Milk contains many other nutrients and the carbohydrate lactose. As an agricultural product, milk is extracted from mammals during or soon after pregnancy and is used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows.