Language allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.They also assist individuals with swallowing disorders. They work in a variety of settings with every age group from children to senior citizens.anguage allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.
Oils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less. Refining grains reduces their vitamin E content, as does commercial processing and storage of food.
Green leafy vegetables like spinach, Swiss chard, collard, turnip greens and kale are some of the best sources of vitamin E. 100 grams serving of spinach can help you meet 10% of the daily value of vitamin E. Swiss chard provides 16% and turnip greens provide 13% of the daily value.