Lewis, now a Georgia congressman, later joined COREâs âFreedom Rideâ campaign. The Freedom Riders left D.C. en route to New Orleans for a massive rally. As expected, the riders faced problems in Virginia and some were arrested for entering the segregated facilities. However, it was in Rock Hill, S.C. that things took an extremely dark turn.
To protect your health as a blood donor, there are different minimum and maximum weights to make particular kinds of donations in our fixed and mobile donor centres. Minimum weight To donate blood, the minimum weight is 50 kg. We need you to be above a minimum weight because the amount of blood your body contains is related to your weight and height.
Step 1. Follow a diet that consists of 50 to 80 grams of protein per day. The donation center will test your protein levels each time you want to donate. If your protein levels are not in the acceptable range, you will not be able to donate. The normal range for protein levels is 6.0 to 8.3 grams per deciliter.tep 1. Follow a diet that consists of 50 to 80 grams of protein per day. The donation center will test your protein levels each time you want to donate. If your protein levels are not in the acceptable range, you will not be able to donate. The normal range for protein levels is 6.0 to 8.3 grams per deciliter.