In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
Belt Squat. Position a rubber belt, tube, or band just above your knees and push out as you squat. Keep your body as upright as possible throughout the movement, and lower yourself until your thighs are parallel to the floor; then return to a standing position.