Language allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.They also assist individuals with swallowing disorders. They work in a variety of settings with every age group from children to senior citizens.anguage allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.
Oils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less. Refining grains reduces their vitamin E content, as does commercial processing and storage of food.
Food Sources of Vitamin E. Adults need to get 15 milligrams of vitamin E each day, according to the Institute of Medicine. While it is possible to get the recommended amount of vitamin E by eating a healthful diet thatâs rich in nuts, seeds, and oils, most Americans are falling short. Here is a list of foods that are good sources of vitamin E: Food.