How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week or do a couple of shorter rides during the week with a longer ride at the weekend. You'll soon feel the benefits.