Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Enough to make me hallucinate!! Diphenhydramine is the active ingredient in Benadryl, as well as most no-name allergy pills, motion sickness pills, and sleep aids. When taking in high doses, Diphenhydramine causes hallucination and extreme paranoia in some cases.