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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
There are different types of vegetarian: 1  Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet. 2  Lacto-vegetarians eat dairy products but avoid eggs.3  Vegans do not eat dairy products, eggs, or any other products which are derived from animals.ggs: Many lacto-ovo vegetarians will only eat free-range eggs. This is because of welfare objections to the intensive farming of hens. Through its Vegetarian Society Approved trade mark, the Vegetarian Society only endorses products containing free-range eggs.