sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas arenât only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Hereâs what bananas are good for. Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, itâs a good idea to eat bananas to boost your iron content.