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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Maintaining an Electrolyte Balance. The balance of electrolytes in your body can be changed easily by sweating, vomiting and diarrhea. That is why it is important to replenish them. Electrolytes are found in a well-balanced diet that is rich in vegetables and fruit.People who exercise regularly should replace their electrolytes by drinking sports drinks that are fortified with potassium and sodium. Electrolytes and their importance to the human body is undeniable.lectrolytes are found in a well-balanced diet that is rich in vegetables and fruit. People who exercise regularly should replace their electrolytes by drinking sports drinks that are fortified with potassium and sodium.