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Learning about tendonitis and how it is treated in physical therapy can help you understand your own course of rehab when dealing with tendon problems.Take a moment to learn about tendonitis by clicking through this step-by-step slide show.
1 Rest your Achilles tendon. 2  Avoid all activities that strain the tendon, such as stair climbing or running. 3  Try other activities, such as swimming, while you give your tendon the days, weeks, or months it needs to heal. 4  Your doctor will tell you what you can and cannot do. Rest your Achilles tendon. 2  Avoid all activities that strain the tendon, such as stair climbing or running. 3  Try other activities, such as swimming, while you give your tendon the days, weeks, or months it needs to heal. 4  Your doctor will tell you what you can and cannot do.