They want to make sure that a candidate has the necessary skills and is a good culture fit before employing them directly. Employee turnover is expensive â and if a contractor is terminated, the staffing agency is responsible for the unemployment costs. 2. They are unsure of their hiring budgets.
Suggested intake: The recommended intake of vitamin D for males up to 50 years old is 200 IU (or 5 micrograms) and increases 200 IUs every 20 additional years.
How Much Vitamin D Should Children Take? According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). What Are Some Vitamin D Foods? It isnât easy to get enough vitamin D from your diet. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. Good dietary sources include fortified foods, eggs, salmon, tuna, mackerel and sardines.