1 The surgeon places a small tool into your child's mouth to keep it open. 2  The surgeon removes the adenoid glands using a spoon-shaped tool (curette). Or another tool that helps cut away soft tissue is used.  Some surgeons use electricity to heat the tissue, remove it, and stop bleeding.
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.
Sprinting uses the same muscles as running, but requires that they are considerably more limber for short bursts of speed while avoiding injury. Running is powered by the legs, hips and glutes, so training the same muscles with a focus on speed will prepare you for sprinting.While training, avoid raising on the toes or pumping too high with the arms. Allow the primary muscles used for running to provide the power to sprint.hese muscles are vital to sprinting more than regular running, because the muscles of the calves control foot flexion when running. Sprinters should be prepared to spring off the next foot during each stride before impact to minimize time on the ground. Strong, elastic calves support the additional speed of a sprint.