By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Remember, diet and exercises go hand in hand to help you reduce belly fat. Ab Exercise 1: Twister. Here is your first exercise called Twister -- which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions.