Food allergies are dangerous and sometimes can be life-threatening. To avoid a potentially hazardous situation, itâs important, especially with children, to be aware of what the common food allergies are and the kinds of food that contain these allergens. We spoke with Dr. Clifford Bassett, a food allergy specialist, who helped us compile a list of some of the most prevalent food allergies.
Healthy Nutrients In Bacon. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce.The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day.rotection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart.
Eating a lot of foods with more than 50-percent calories from fat, like bacon, puts you at risk for obesity and related diseases. Based on a 2,000-calorie diet, you need 44 to 78 grams of fat each day. One strip of bacon contains nearly 3 1/2 grams of fat.Protein helps build and repair tissues throughout your body.Between 10 and 35 percent of your total calories should come from protein, which equates to 50 to 175 grams of protein.ne slice of bacon has almost 3 grams of protein, which amounts to roughly 30 percent of calories from protein. The remaining few calories stem from a trace amount of carbohydrates, which help fuel all cells.