Get out the hydrogen peroxide, because this play needs it: there's blood all over. From the bleeding Captain in the beginning to Macbeth's bleeding head at the end, literal blood drips from every page.
Home Â» Nutrition Â» Nutrition home. Eggs are one of the most nutritious foods money can buy-they are a natural source of many nutrients including high quality protein, vitamins and minerals.
The yellow part of the egg, which is called the yolk, contains a high level of saturated fat, cholesterol and calories but it also has a fair amount of protein as well. However, the Biological Value (BV) of a whole egg is actually 100 which is the highest rating of any protein source. The yolk also has most of the eggâs nutrients and contains about 22 grams of calcium, 18 IU of Vitamin D and 25 mcg of folate. If you are cutting calories and trying to get really lean, then you might want to limit your intake of egg yolks and stick with just the egg whites.