Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Report Abuse. On average, one: - walks at 3 Km/hour-jogs at 6 Km/hour-runs at 9 Km/hour So to answer your question, it would take about 20 minutes. Good Walking.eport Abuse. On average, one: - walks at 3 Km/hour-jogs at 6 Km/hour-runs at 9 Km/hour So to answer your question, it would take about 20 minutes. Good Walking.