Almost always windy. The central Oregon coast is beautiful with long sandy beaches and sunshine about 3-4 months of the year. We don't mind the winter rain, but we wait 9 months for sunshine only to be greeted by 20mph winds for walking along the beach in the summer. 20.
1 Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. 2  Their soups make low-cal sides, too. 3  Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).he Subway slogan is eat fresh, and it's true. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. 1  Stick with a 6-inch sub. 2  If you really want a footlong, save the rest for later or split it with a friend.
Low Carb Options at Subway. If you follow a low carbohydrate diet for health or weight loss, you'll have plenty of choices at Subway. But a subway sandwich will not be one of them. The bread used to make Subway is high in carbohydrate. The highest carb bread is 9-Grain Honey Oat Bread with 43 grams of carbohydrate. The lowest carb bread is Rye Bread with 34 grams of carbohydrate and 4 grams of fiber (30 grams of net carb). If you want to stay low carb at Subway, order a salad. The lowest carbohydrate Subway salads include: 1  Tuna Salad: 11g carbohydrate. 2  Veggie Delite Salad: 11g carbohydrate. 3  Sriracha Chicken Melt Salad: 11g carbohydrate. 4  Oven Roasted Chicken Salad:11g carbohydrate. 5  Carved Turkey Salad: 12g carbohydrate.