Brogli, Lane, Weaver, Alexander Animal Hospital has served the veterinary needs of Murfreesboro and Rutherford County since 1964. Our newly re-designed clinic allows us to provide state of the art medical and surgical care for dogs and cats.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
Keep your heart healthy by replacing saturated and trans fats with MUFAs and PUFAs, whenever possible. A maximum of 10 percent of your total calories can come from saturated fat and 1 percent from trans fats. This amounts to a maximum 22 grams of saturated fat and 2 grams of trans fats per day for a 2,000-calorie diet. Cholesterol Eggs are high in cholesterol, which is not a type of fat, but it does increase your risk of heart disease.