The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
A Jonathan Penney , Fitness, answered on behalf of National Academy of Sports Medicine. Prior to starting any walk you should be sure to complete a static or self-myofascial release stretch. Since you are working the lower body, try to focus on your quadriceps, hamstrings, glutes, hip flexors, and calves. Do not forget about upper body as it will be used to keep good strong posture. In addition, be sure to be hydrated prior to any walk. Have a glass of water prior to your start.