: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Here are some of them: 1  lacto-ovo vegetarian: eats no meat, but will eat dairy products (milk, butter, cheese) and eggs. 2  ovo-vegetarian: eats eggs, but no meat or dairy products. 3  vegan (say: VEE-gun): eats no meat or animal products.