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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Trampoline Calories Burned. Jumping on a trampoline burns calories at a fraction of the rate of more vigorous exercises, such as running, swimming and bicycling, but a single workout can still burn several calories. According to CalorieLab, a 125-pound person will burn 143 calories in an hour of jumping on a trampoline. Someone who weighs 185 pounds will burn 210 calories with the same workout.