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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Although the plant is often referred to as pineapple guava it is in fact not actually a guava, however it is still in the same family. Originating in Brazil, the plant itself is an evergreen shrub or small evergreen tree that can grow up to 7 metres tall, and can fruit from mid autumn to late winter.