sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
This delicious, tropical fruit doesn't come from a tree, as commonly thought, but a large herb plant. The fast growing banana plant is cultivated for its prized fruit in warm climates, in over 100 countries, throughout the globe. Nutritional Value and Benefits. Bananas are a good source of dietary fiber, vitamin B6, vitamin C, potassium and manganese. One medium size banana contains roughly 110 calories, 4 grams of dietary fiber and 400 mg of potassium (11 percent of the RDA).