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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Food nutrition 5 Foods That Help Replenish Electrolytes Skip sugary sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains to replace lost minerals. By Hollis Templeton September 9, 2011