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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Guavas are an excellent source of vitamin C, or ascorbic acid. A 1-cup serving of common guava contains about 375 milligrams, or about 625 percent of the recommended daily value.Once a fully ripe guava begins to soften, its vitamin C content starts to decline. Canned varieties are generally about 50 percent lower in vitamin C than the fresh fruit. 1-cup serving of common guava contains about 375 milligrams, or about 625 percent of the recommended daily value. Once a fully ripe guava begins to soften, its vitamin C content starts to decline. Canned varieties are generally about 50 percent lower in vitamin C than the fresh fruit.