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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
% Daily Value in Magnesium Containing Foods. The majority of good magnesium sources contain only about 10% or less of recommended daily amounts, as seen in a list of the magnesium content in common food sources of magnesium.Those that do contain more, such as certain nuts, fish and whole grains, are often eaten in too small quantities by the average person.he majority of good magnesium sources contain only about 10% or less of recommended daily amounts, as seen in a list of the magnesium content in common food sources of magnesium.