By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Get moving: According to recent studies, regular aerobic exercise helps optimize liver function. It may do so by curbing insulin resistance, a key promoter of fatty deposits in the liver. Remember, often it is easier to prevent disease than to treat it, so take good care of your liver now.