How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Walking and biking on a stationary bike are low-impact forms of exercise. Impact refers to the amount of stress that the activity places on your body, particularly your joints. Walking at a slow-to-brisk pace is considered low-impact; race walking is considerably more stressful on your body. The same is true for cycling. Riding an exercise bike, especially a recumbent model that supports your back, is easy on your spine, knees and hips.