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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Drink a sports beverage that contains potassium and sodium. Look for a sports drink with 14 to 16 g of carbohydrates. This will help boost your electrolyte levels and your overall energy levels. The carbohydrates also help your body better absorb the fluid and electrolytes. Step 2. Eat 8 oz. of yogurt and a can of chicken noodle or other canned soup. These two foods can be easy on your stomach after a long exercise routine or illness, and they contain potassium and sodium, two of the chief electrolytes your body needs.