Jump by Yourself. 1  1. Choose the right rope. You should find a rope that reaches nearly up to your shoulders when it's folded in half. 2  2. Stand up and pick up the rope. Hold the rope's handles in each of your hands. 3  3. Step over the rope. The rope should hang behind you, so that the middle of the rope hits the back of your feet.
Heinrich Heine-Lorelei. The German poet Heinrich Heine (1799-1856) wrote some lovely poetry-it is almost impossible to translate. The Loreley was later followed by a beautiful melody, which is rather wellknown. I have added two translations into English, so you can see how varied they are.
Dr. Lee G Yardley. Dr. Lee Yardley is the Founder and Director of the Yardley Institute. He has devoted his professional life to developing the highest level of technical excellence in the care of the BrainâBody connection. Dr. Yardley is board certified and has taught post doctoral classes regularly since 1996.