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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
You can burn 12 â 32 calories per minute jump roping. It depends on how much you weigh, how fast you jump rope, and how often you miss. Below is a general estimate of how many calories you can burn per minute of jump roping. In general: If you weigh 150 lbs, you can burn approximately 12 calories per minute.