In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
What it does: Promotes good eyesight and normal functioning of the immune system. Vitamin B1 (Thiamine) Food sources include: Beans and enriched, fortified, or whole-grain products such as bread, pasta, and cereals. What it does: Helps the body process carbohydrates and some protein. Vitamin B2 (Riboflavin) Food sources include: Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef. What it does: Supports many body processes, such as turning food into energy.