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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
1 Juice Celery + Apple + Lemon â This juice combination works wonders for replacement of electrolytes. 2  The celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus. 3  Apple provides additional potassium and natural sweetness. 4  Lemon is the highest electrolyte containing citrus fruit.