Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
Anneâs Story. Iâm approaching almost 5 months on a nutritional ketosis (NK) diet. But before I talk about NK, Iâll give you some background information about me. Iâm female, 46 years old, and 5 ft tall. I was not an overweight kid, but my diet as a child was processed everything.