Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Ras el Hanout (North African Spice Mix). This piquant North African spice mix, whose name means top of the shop in Arabic, is used in virtually every dish from that region, including the Moroccan mrouzia, honey-braised lamb shanks. makes 1 CUP.