Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
Sounds like a long time for a Pork Loin to me. I personally threw out the time charts when I started smoking and went by the internal temp. Keeping my internal temp around 235, I would take it to an internal of 155 and pull it to rest. Some folks like them more rare but I take mine out between 155 and 160.