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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Bananas. Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. Theyâre easy to digest (A+ for bland foods!) and can help replenish lost electrolytes.est Foods for Cold-Like Symptoms. The best way to kick a cold is to drink plenty of fluids and eat phlegm-fighting foods. Here are some of the best ones to pick.