1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
milk. n. 1. A whitish liquid containing proteins, fats, lactose, and various vitamins and minerals that is produced by the mammary glands of all mature female mammals after they have given birth and serves as nourishment for their young. 2. The milk of cows, goats, or other animals, used as food by humans. 3. Any of various potable liquids resembling milk, such as coconut milk or soymilk. 4. A liquid resembling milk in consistency, such as milkweed sap or milk of magnesia.