Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
1 Place loin roast onto a rack inside a baking dish and rub the rind with olive oil and flaked salt. 2  Roast the pork loin in the pre-heated oven at 220Â°C for 30 minutes then reduce oven temperature to 180Â°C for a further 45 minutes. 3  Remove from oven and allow rest for 10-15 minutes prior to slicing.ub rind with oil and sprinkle with salt. Place pork in an oven dish and roast for 20 minutes or until rind is golden and starts to crisp. Reduce heat to 170-180Â°C and cook until medium done.