They want to make sure that a candidate has the necessary skills and is a good culture fit before employing them directly. Employee turnover is expensive â and if a contractor is terminated, the staffing agency is responsible for the unemployment costs. 2. They are unsure of their hiring budgets.
Suggested intake: The recommended intake of vitamin D for males up to 50 years old is 200 IU (or 5 micrograms) and increases 200 IUs every 20 additional years.
This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. The Reference Daily Intake (RDI) is 400 IU of vitamin D per day from foods, but many health organizations recommend getting 600 IU (3). If you donât get enough sunlight, it should probably be closer to 1,000 IU per day (4). Here are 9 healthy foods that are high in vitamin D.