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Health benefits of donating blood. Hemochromatosis. Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders.onating blood is good for health of donors as well as those who need it. It is important that blood donation takes place in hospital or clinic or blood bank presence of medical experts.
If you have the disorder, you must limit consumption of iron, especially heme iron (the kind found in meat), and avoid supplements. Donating blood regularly is commonly recommended. About 10 to 15 percent of Americans carry only one gene for hemochromatosis (two genes, one from each parent, are needed to develop the full-blown disorder) and may accumulate slightly higher-than-average stores of iron.