Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
1 MICROWAVE ASPARAGUS: Place the spears in a microwave-safe dish that is at least two inches deep. 2  Add two tablespoons of water and cover the dish with a plastic wrap. 3  Make a small hole in the wrap for the steam to escape. 4  Microwave the asparagus on high for around two minutes.