3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
1 Properly constructed backstop berm Deinition: A backstop is a device constructed to stop or re-direct bullets ired on a range. Purpose/Use: A backstop is the key component providing range safety and use for people in the area in and beyond a rile or pistol range. berm is an earthen or concrete embankment or wall constructed to restrict bullet travel to a. Purpose: Walling off and isolating various distanced shooting bays at an outdoor range, so that concurrent. use of each range can take place, with independent activity at each range and iring line.