Barbican Theatre. October 2 at 4:11am Â·. It's been a great week with both our young dance and theatre companies auditions, there are some really talented young people in the city.
It is estimated that 1 1/2 cups of watermelon contains between 9 and 13 grams of lycopene. A cup of watermelon contains 50 calories, 15 mg Vitamin C, 585 IU Vitamin A, and 186 mg potassium. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance.
Watermelon lives up to its name big time. This colorful, refreshing fruit, with its dramatic light-and-dark-green rind and its juicy pinkish-red interior, is actually over 91 percent water, which makes it super low in calories: 1 cup of diced watermelon contains a mere 46 calories. Watermelon has almost no fat or protein.