1 Only one calorie per spray, and 10 calories to dress a one-cup salad. 2  Each 7-ounce bottle dresses more salads than a regular pour-on 16-ounce bottle of salad dressing.
Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.hat are they? Omega-6 fatty acid is also a polyunsaturated fat, essential for human health because it cannot be made in the body. For this reason, people must obtain omega-6 fatty acids by consuming foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oils.
Plant-based oils contain the essential fatty acids ALA and LA. Safflower, sunflower, corn, soybean and sesame oils are good sources of omega-6 fatty acids. One tablespoon of these oils contains 6 to 10 grams of omega-6, which is 50 to 83 percent of womenâs and 35 to 58 percent of menâs recommended daily intake.almon and other oily fish are sources of omega-3 fatty acids. Photo Credit Jupiterimages/Photos.com/Getty Images. Omega-3 fatty acids and omega-6 fatty acids are called essential because they must be obtained from the foods you eat.