Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
The 2010 Dietary Guidelines for Americans recommend an upper limit for sodium consumption of 2,300 milligrams of sodium per day for adults. If you are African American, age 51 or older or have high blood pressure, diabetes or chronic disease, that recommendation is lowered to 1,500 milligrams per day. Average American consumption of sodium is close to 3,400 milligrams of sodium per day. Just 1 teaspoon of table salt has 2,325 milligrams of sodium.