Food allergies are dangerous and sometimes can be life-threatening. To avoid a potentially hazardous situation, itâs important, especially with children, to be aware of what the common food allergies are and the kinds of food that contain these allergens. We spoke with Dr. Clifford Bassett, a food allergy specialist, who helped us compile a list of some of the most prevalent food allergies.
Healthy Nutrients In Bacon. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce.The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day.rotection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart.
Bacon is high in saturated fat, which is a harmful type of fat. Saturated fat raises low-density lipoprotein, or LDL cholesterol. High LDL levels increase your risk of clogged arteries and heart disease. According to the Cleveland Clinic, no more than 7 percent of your total caloric intake should come from saturated fat. Based on a 2,000-calorie diet, you can have up to 15 grams of saturated fat per day. Around one-third of the fat in bacon is saturated. Having just one slice of bacon adds a little more than 1 gram of saturated fat to your diet. The remaining 2 grams of fat come from heart-healthy monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Even though bacon does provide some good fats, the high saturated fat content makes it an unhealthy food option.