Knowing How Many Carbs to Consume During the Diet. 1  1. Consume just 20g of net carbs during the induction phase. In the Induction phase, you should consume no more than 20 net carbs per day. 2  2. Increase your carb intake gradually. In phase two, OWL (Ongoing Weight Loss), you can add 5 grams of net carbs to your diet each week.
6.6 Materials for Flywheels. Flywheels store energy. Small ones the sort found in children's toys are made of lead. Old steam engines have flywheels; they are made of cast iron. Cars have them too (though you cannot see them) to smooth power-transmission. More recently flywheels have been proposed for power storage and regenerative braking systems for vehicles; a few have been built, some of high-strength steel, some of composites.
A grinding wheel is a wheel composed of an abrasive compound and used for various grinding and abrasive machining operations. Such wheels are used in grinding machines. The wheels are generally made from a composite material consisting of coarse-particle aggregate pressed and bonded together by a cementing matrix to form a solid, circular shape. Various profiles and cross sections are available depending on the intended usage for the wheel. They may also be made from a solid steel or aluminium d