Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Italian seasoning. Italian Herb Mix. Italian Seasoning is a blend of ground spices used outside of Italy to flavor many Italian dishes. The main ingredients are basil, oregano, rosemary, and thyme. Common additions to taste also include garlic powder, sage, and cilantro.