1 The surgeon places a small tool into your child's mouth to keep it open. 2  The surgeon removes the adenoid glands using a spoon-shaped tool (curette). Or another tool that helps cut away soft tissue is used.  Some surgeons use electricity to heat the tissue, remove it, and stop bleeding.
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.
Perform several 200-meter practice sprints, timing yourself on each run so you can average your times and determine your average speed. This gives you a comparison point so you can track your speed training progress. Step 2. Increase your endurance by performing training drills such as pyramids and shuttle runs.tep 5. Run practice sprints weekly, timing yourself so you can compare your race times to the average you established previously. This will not only provide you with extra training for the 200, but will also allow you to trace your progress as your sprint times decrease from one week to the next.