In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
In case of any deficiency of B complex, take a supplement of vitamin B complex with food and fill the nutritional gap in the body. Whole food vitamin B complex is the best supplement made from naturally rich food sources without any use of synthetics or preservatives. Vitamin B Complex Benefits: Vitamin B complex benefits cover a wide range when it comes to the health of an individual.