Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
To steam asparagus with a basic vegetable steamer, arrange the asparagus on the steamer and place it in a pot filled with about 1 inch/2.5cm of boiling water.Don't worry too much if they don't fit in a single layer. Cover and steam for 5-6 minutes until tender.n electric vegetable steamer is an excellent option. Here's how to steam asparagus with an electric steamer. First ensure that the steamer is filled with water according to the manufacturer's instructions. Now lay the spears out in the steaming basket and set the timer for 5 minutes.