Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
Excess consumption of almonds might not be good for our health. Almonds are generally classified under the category of nuts. But technically they are existing as seeds. It is found that one ounce of almonds have about 35 percent of reference daily intake for manganese and vitamin E as well as 20 percent for magnesium.lmonds are known to possess benefits over keeping the heart healthy. Regular intake of almonds will reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL) levels in us. Almonds are known to consist of antioxidants too. Too much eating of almonds will add heavy fat content to our body.