What is Duloxetine and what does it treat? Duloxetine is an antidepressant medication that works in the brain. It is approved for the treatment of major depressive disorder (MDD), generalized anxiety disorder (GAD), diabetic peripheral neuropathic pain (DPNP), fibromyalgia, and chronic musculoskeletal pain. Symptoms of depression include:
Answer Wiki. Taking deep and fuller breaths pumps in more oxygen from outside to your brain and heart rejuvenating and relaxing the body in response to the stress induced by the nervous system. This also helps us to clear our minds and think more positively to handle the situation or issue in hand. Related Questions.
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. âDeep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,â psychologist Judith Tutin, PhD, says.