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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
1 A 30 min doing a jumping jack nonstop can burn 200 calories? Dr. Rebecca Gliksman Dr. Gliksman. 1/2 hr Jumping jacks: Depends on your weight, and the intensity of the jumping jacks. Moderate intensity at 150 lbs burn 153 calories whereas a 200 lb individual burns 204 calories. see below http://www.just-health.net/How-Many-Calories-Do-Jumping-Jacks-Burn.html ...Read more.