New York Fed Working within the Federal Reserve System, the New York Fed implements monetary policy, supervises and regulates financial institutions and helps maintain the nation's payment systems.
The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. 2  Replacing butter with healthy fats, such as olive oil.3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.uts are another part of a healthy Mediterranean diet. Nuts are high in fat, but most of the fat is healthy. Because nuts are high in calories, they should not be eaten in large amounts â generally no more than a handful a day. For the best nutrition, avoid candied or honey-roasted and heavily salted nuts.
The Mediterranean diet allows plenty of variety and experimentation. Cooking and shopping: Simplify by planning your meals in advance; keeping pantry staples like olive oil, canned tomatoes, whole grains, pasta, and tuna on hand; and shopping for fresh produce and seafood a few times a week.You can easily grill or broil many Mediterranean diet foods.Snacks can be quick and easy, too: Grab a clementine or a handful of nuts, or dip whole wheat pita chips into hummus. Packaged foods or meals: None.The diet emphasizes fresh foods.he Mediterranean diet allows plenty of variety and experimentation. Cooking and shopping: Simplify by planning your meals in advance; keeping pantry staples like olive oil, canned tomatoes, whole grains, pasta, and tuna on hand; and shopping for fresh produce and seafood a few times a week.