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Health benefits of donating blood. Hemochromatosis. Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders.onating blood is good for health of donors as well as those who need it. It is important that blood donation takes place in hospital or clinic or blood bank presence of medical experts.
Hemoglobin carries oxygen from your lungs to nourish all the tissues in your body. The Red Cross checks your hemoglobin level before every blood donation to protect your health. You must have a hemoglobin level of at least 12.5 gm/dl to donate blood for another person.If your hemoglobin is too low, you may not be able to donate blood that day.he amount of iron you need will depend on your age, gender, body type, genetics â and how often you donate blood. You can boost your iron level by eating foods rich in iron, eating foods that increase your bodyâs ability to absorb iron and avoiding substances that block iron absorption.