The Social Security earnings test. For Social Security recipients who will reach full retirement age after 2016, the first $15,720 in earnings are exempt. Above this amount, benefits will be reduced by $1 for every $2 in excess earnings. As an example, let's say that you're 63, and you earn $30,000 this year.
By satisfying your hunger better than any other fat can, coconut oil can keep painful heartburns from occurring. Though there are a number of factors that can bring about acid reflux, perhaps the most prevalent of all is poor diet habits, which includes overeating.
However, there are few long-term studies looking at the relationship between coconut oil and heart health. In addition, 1 tablespoon contains 13.6 grams of fat and 117 calories. Consuming too much will give you extra calories â and that can signal to your body that it's time to store more fat.