Comfort Suites, a McAlester, OK hotel near Choctaw Casino. Rest up and refresh at the smoke-free Comfort Suites Â® hotel in McAlester, OK near the Choctaw Casino, Tannehill Museum and the J. G. Puterbaugh House and Garrard Ardeneum.Conveniently located off of U.S. Highway 69, this McAlester all-suites hotel gives you easy access to such attractions as:eep your electronic devices charged with the recharge device including AC and USB outlets provided in all guest rooms. Some suites also feature a whirlpool and a sofa sleeper. Experience the combination of friendly service, generous amenities and cozy accommodations at the Comfort Suites hotel in McAlester, OK.
Harvard recommends drinking 30 to 50 ounces a day, which is equivalent to approximately four to six glasses of water. However, the team isnât just recommending water to drink at this optimal standard, but fluids in general to aid in hydration.
How to Stay Hydrated. To compensate for the fluids you lose each day, the Institute of Medicineâs Food and Nutrition Board advises an average daily intake of 91 to 125 ounces of water. According to the board, women need 2.7 liters, or 91 ounces, of water daily, and men require 3.7 liters, or 125 ounces.