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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Jumping rope is a full body workout that will burn a lot of calories and get you in excellent fitness shape. Jumping rope for 10 minutes gives similar cardiovascular benefits as swimming for 20 minutes or jogging for 30 minutes. The type of jump rope you need depends on what kind of jumping you'll be doing.