Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Ingredients. 1  Here is a typical blend of spices used to make mixed spice: 2  1 Tbs ground allspice. 3  1 Tbs ground cinnamon. 4  1 Tbs ground nutmeg. 5  2 tsp ground mace. 6  1 tsp ground cloves. 7  1 tsp ground coriander. 8  1 tsp ground Ginger. 9  Blend all spices together, and store in a sealed jar away from light. Here is a typical blend of spices used to make mixed spice: 2  1 Tbs ground allspice. 3  1 Tbs ground cinnamon. 4  1 Tbs ground nutmeg. 5  2 tsp ground mace. 6  1 tsp ground cloves. 7  1 tsp ground coriander. 8  1 tsp ground Ginger. 9  Blend all spices together, and store in a sealed jar away from light.