Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
The traditional five spice powder is made of ground cloves, cinnamon, fennel seeds, star anise and Szechuan pepper. This makes for a potent blend, and five spice is best used in moderation. Five spice powder can be used for seasoning meats and poultry, in marinades or in spice rubs.Because it is also sweet and aromatic, five spice can be used in flavoring desserts as well as savory dishes. You could make your own five spice powder by grinding the spices yourself in a spice grinder or coffee grinder.ne theory behind the composition of five spice powder is that it is intended to incorporate the five main flavors of sweet, sour, salty, bitter and pungent. In truth, there is nothing salty in the traditional five spice blend.