Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Turmeric, fenugreek, cardamom....sound like Latin to you? Or do they remind you of Indian food? These exotic spices are components of curry powder. Along with cumin, coriander, cinnamon, black pepper, ginger, dill seed, cloves, fennel seed, mustard, nutmeg, the list could go on and on. Some curry powders are made up of as many as 30 herbs and spices while others may be as simple as four or five ingredients. The average blend combines 15.