Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Usual adult dose of benadryl is 25-50 mg per dose 3-4 times daily. Children benadryl contain 12.5 mg per tsp. You have taken 25 mg. Please feel free for any follow up query.