, Author of Cannabis Pharmacy. 1  There are several problems with chewing/dipping cannabis. First, cannabis, in its raw herbal form, can host a wide variety of microbes including e coli and salmonella, both of which can present a health risk.
Oxygenation and ventilation: Once the position and seal are obtained, bagging can commence. The rate of ventilation for an adult is 10-12 breaths per minute or, approximately 1 bag squeeze every 5-6 seconds.4 The bag should be depressed for a full 1-2 seconds and then released.
Hold this inverted position and squeeze the ball 6 times with your pelvic belly and inner thighs breathing deeply. Inhale as you start rolling back down and exhale as you return to the start position. Repeat eight times. Benefit: Squeezing a ball activates your inner thighs, and helps lift and tone the deep core and pelvic floor muscles.