Knowing How Many Carbs to Consume During the Diet. 1  1. Consume just 20g of net carbs during the induction phase. In the Induction phase, you should consume no more than 20 net carbs per day. 2  2. Increase your carb intake gradually. In phase two, OWL (Ongoing Weight Loss), you can add 5 grams of net carbs to your diet each week.
6.6 Materials for Flywheels. Flywheels store energy. Small ones the sort found in children's toys are made of lead. Old steam engines have flywheels; they are made of cast iron. Cars have them too (though you cannot see them) to smooth power-transmission. More recently flywheels have been proposed for power storage and regenerative braking systems for vehicles; a few have been built, some of high-strength steel, some of composites.
Photo Credit Wisky/iStock/Getty Images. Treadmills are complex machines made up of mechanical elements, like belts, motors and electronic components. Just like a car, there will be times when things go wrong and the machine may signal this to you with a squeaking noise.hoto Credit Wisky/iStock/Getty Images. Treadmills are complex machines made up of mechanical elements, like belts, motors and electronic components. Just like a car, there will be times when things go wrong and the machine may signal this to you with a squeaking noise.