Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
I do not sleep very well at all... i get around 3 to 4 hrs of sleep, after a while, that is not good. i can not aford to go to doctors, so I take diphenhydramine to help me sleep, i take 50mg tablets, 1 did not do anything for me, nither did 2, 3 of them i could call a sleep in 3 hrs or so, 4 of them.