Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Report Abuse. The average medial speed for a distance of 5 miles or greater for a rider who is a basic beginner on a hybrid style bike is roughly 12mph. It will vary plus or minus a couple MPH based on age, physical condition,gender,experience, etc.'m 270 lbs., 53 y/o, ride 7 speed aluminum bicycle with 26 inch mountain bike tires here in North Carolina. At all these uphills from time to time have to walk and push the bike beside me to rest. The 12 miles route to my previous job took me about 1.5 hour every morning, and 1.5 hour back every evening.