: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Dairy Products. A vegan diet excludes milk and dairy products, which are high in calcium, protein and potassium. Vegan substitutes include soy milk, soy or tofu yogurt, and soy cheese. To get adequate calcium, a 2,000-calorie vegan diet should include three servings per day of vegan alternatives to dairy products.