Adding too much water and fertilizer actually damages your turf. Whether you are reseeding your lawn or simply looking for a deeper turf appearance, the grass can never grow quickly enough, especially if you use a particularly slow-growing grass variety.
Barbell Upright Row People who perform the barbell upright row, in which you stand erect as you lift the barbell, work a slightly different group of muscles than those executing the barbell bent-over row. The upright row targets the lateral deltoids in your shoulders. The exercise's synergist muscles include your trapezius, biceps, serratus anterior and muscles in your shoulders and arms such as your supraspinatus and brachialis. The stabilizer muscles for the upright row are your upper traps and levator scapulae.
However, I'd urge you to try them first before jumping to conclusions. Elevating the feet on a bench so that the torso is parallel to the floor increases difficulty. Lying plates across the chest or wearing a weight vest are further progressions. Once you've mastered regular inverted rows, try using 1.5 reps. Row up, come halfway down, row up again, then come all the way down. That's 1. 1.5 reps help ensure that your form stays tight and allows you to concentrate on retracting your scapulae and getting a good contraction on every rep.