sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
So I have to disagree with your trainer. Bananas do have nutritional benefits, including their high potassium content. One medium banana has 422 milligrams of potassium â almost 10 per cent of a day's worth â considerably more than a medium-sized apple (195 mg), orange (237 mg) or pear (212 mg). In fact, bananas outrank almost all other types of fruit when it comes to potassium.