DNA is made up of molecules called nucleotides. Each nucleotide contains a phosphate group, a sugar group and a nitrogen base. The four types of nitrogen bases are adenine (A), thymine (T), guanine (G) and cytosine (C). The order of these bases is what determines DNA's instructions, or genetic code.
The Recommended Daily Allowance (RDA) of magnesium for young adults is around 400 mg/day for men and 310 mg/day for women. For adults over 30, the RDA is 420 mg/day for men and 320 mg/day for women. However, despite how easy it is to find magnesium, studies have shown that between 68% and 75% of American adults are magnesium deficient.
In adults, the recommended daily amount of manganese is only 1.8 -2.3 mg/day, while magnesium intake is recommended at 310 â 420 mg/day.They can both be found in seeds, legumes, whole grains, nuts, and green leafy vegetables.lthough how they are created and used are very different. First, manganese is the denser element, appearing in nature as a free trace element, most often found combined with iron. Magnesium is one of the most abundant elements on earth behind iron, oxygen, and silicone-although it not found naturally on earth.