Capers Nutritional Value: Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.
Back in Chicago, OKeh Records decided to let Armstrong make his first records with a band under his own name: Louis Armstrong and His Hot Five. From 1925 to 1928, Armstrong made more than 60 records with the Hot Five and, later, the Hot Seven.
Jesse Owens became a sporting legend for his achievements at the 1936 Berlin Games. In 1935, Jesse Owens made sporting history when he broke five world records and equalled a sixth in the space of 45 minutes. One of these world records, 8.13m in the long jump, would last for 25 years. At the 1936 Berlin Games, Owens won four gold medals, in the 100m, 200m, 4x100m relay and the long jump. He managed to break or equal nine Olympic records and also set three world records. One of those world records was in the 4x100m relay. The quartet set a time that wouldnât be bettered for 20 years.