Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Record. While the average U.S. adult walks 2.5 to 3 miles per day, the maximum an adult can walk per day is much more than that. An average adult can walk 3 to 4 miles per hour at a comfortable pace or 96 miles in 24 hours.The world record for the most miles walked in 24 hours was set by Paul Forthomme in 1984.He walked 140.698 miles.n average adult can walk 3 to 4 miles per hour at a comfortable pace or 96 miles in 24 hours. The world record for the most miles walked in 24 hours was set by Paul Forthomme in 1984.