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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
What Are Electrolytes? We would have all heard of ORS or electral at some point of time, these are drinks that contain electrolytes. The human body depends on a complex balance of nutrients that are required for its healthy growth and development. These are called electrolytes. Also Read: List Of Foods That Are High In Potassium