1 Only one calorie per spray, and 10 calories to dress a one-cup salad. 2  Each 7-ounce bottle dresses more salads than a regular pour-on 16-ounce bottle of salad dressing.
Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.hat are they? Omega-6 fatty acid is also a polyunsaturated fat, essential for human health because it cannot be made in the body. For this reason, people must obtain omega-6 fatty acids by consuming foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oils.
Learn more about Lauric Acid. Coconut oil is referred to as the healthiest oil on the planet due to the fact that it has a chemical structure which includes unique type of saturated fat called medium chain fatty acids.early 50% of the fatty acids in the coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human body.