How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Benefits: Keeps the spine in alignment by solidifying your core; mimics various positions on the bike (hoods, tops, drops), which trains your body to be strong in those positions. Do It: Kneeling on a mat and facing away from a pulley system, hold a high-pulley rope attachment above your head.