Comfort Suites, a McAlester, OK hotel near Choctaw Casino. Rest up and refresh at the smoke-free Comfort Suites Â® hotel in McAlester, OK near the Choctaw Casino, Tannehill Museum and the J. G. Puterbaugh House and Garrard Ardeneum.Conveniently located off of U.S. Highway 69, this McAlester all-suites hotel gives you easy access to such attractions as:eep your electronic devices charged with the recharge device including AC and USB outlets provided in all guest rooms. Some suites also feature a whirlpool and a sofa sleeper. Experience the combination of friendly service, generous amenities and cozy accommodations at the Comfort Suites hotel in McAlester, OK.
Harvard recommends drinking 30 to 50 ounces a day, which is equivalent to approximately four to six glasses of water. However, the team isnât just recommending water to drink at this optimal standard, but fluids in general to aid in hydration.
How much vitamin D should adults take? According to the National Institutes of Health (NIH), the daily Adequate Intake (AI) for adults is 5 mcg (200 IU) daily for males, female, and pregnant/lactating women under the age of 50. People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).