Heart disease is the leading cause of death in the world, with atherosclerosis (blocked arteries) being a major contributing factor. The good news is that heart disease is largely preventable! Including these foods in your diet regularly will lower your blood pressure, clear the built-up plaque from your arteries and reduce inflammation, making your heart a lot healthier and happier. 1. Garlic. via Telegram
The side effects of magnesium given intravenously are: 1  Temporary skin flushing. 2  Slower heart rate. 3  Nausea/vomiting. 4  Sweating. Pain at the injection site/problems with the needle.
However, since magnesium must be bound to another substance before it can be adequately absorbed, magnesium supplements come in a number of different forms that provide different, or targeted, health benefits. This article takes a closer look at the best (and worst) forms of magnesium on the market today.