Rachel Maddow shares reports that Erik Prince, founder of Blackwater and brother of Donald Trump Education Secretary Betsy DeVos met with Russian officials while working with the Trump team. watch. 2/ I want to re-up another weird and still unexplained thing that happened Friday night concerning the Pentagon.
Health Benefits of Kefir. The health benefits of kefir include its ability to detoxify the body, clean out the digestive tract, eliminate harmful bacteria, improve the immune system, manage diabetes and lactose intolerance, help lose weight, boost skin and hair health and appearance, and protect against various fungal and viral infections.
This tangy, tart, yogurt-like drink is teeming with good bacteria and yeast -- it contains more friendly probiotics than regular yogurt. Kefir is made by adding kefir culture (aka grain) to milk from a cow, sheep or goat, then letting the mixture ferment for about 24 hours. Once it's strained, it's good to go.