Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Diphenhydramine (Benadryl). Benadryl is useful for the relief of allergic symptoms, including nasal allergies and allergic rashes or hives (urticaria). It can also be used to prevent or treat motion sickness.Benadryl frequently causes sleepiness as a side effect, but it can paradoxically cause excitation in young children.It is not recommended to use Benadryl solely for the purpose of sedating or making a child sleepy. Please do not give Benadryl to a child under 6 months of age without first discussing it with our office.t is not recommended to use Benadryl solely for the purpose of sedating or making a child sleepy. Please do not give Benadryl to a child under 6 months of age without first discussing it with our office.