You'll also want people to RSVP so you have a head count for the caterer. If, on the other hand, your rehearsal dinner will be fairly low-key or small (think: a party at a restaurant or an intimate gathering at your future in-laws' home) then you don't need to be as official with your invitations.
The exact nutritional value of an orange depends on its variety. According to the U.S. Department of Agriculture, a standard-sized navel orange contains 69 calories, 17.6 grams of carbohydrates and 11.9 grams of sugar.
ãPFC Balanceã. The calories in Navel Orange per 130g(1item edible part) is 60 calories. Navel Orange is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 15.34g of mostly carbohydratesã1.17g of proteinã0.13g of fat in 130g while being rich in vitamins and minerals such as Vitamin C and Folate.