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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Common electrolytes that are measured by doctors with blood testing include sodium, potassium, chloride, and bicarbonate. The functions and normal range values for these electrolytes are described below.