In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
About Chris Duffin. Chris Duffin is known as an elite lifter with the heaviest 4x bodyweight raw w/wraps squat in the history of powerlifting, with 881 lbs. at a bodyweight of 220 lbs. He has also deadlifted over 900 lbs. and broken the Guinness world record for most sumo deadlifted in 1 minute.