Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
A Healthy Person Can Walk 20 to 30 Miles in a Day. But how far could a fit, trained person walk in eight hours? Many trained walkers finish the 26.2 mile Portland Marathon in about seven hours, with no breaks. If the walker is taking breaks and a meal stop, then 20 miles a day is reasonable for a well-trained walker. If they took no breaks and were going fast, they may be able to cover 30 miles. Walkers on the Camino de Santiago typically walk 12-20 miles per day on terrain that includes many hills.