This is what's waiting for you in Copenhagen - a modern city in a maneagable size. With only one million inhabitants, Copenhagen is compact and easy to get around. You'll find that you can cover all Copenhagen's most popular sights and attractions in a weekend without the need to rush!
72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
To give you an idea of the benefits that you will experience once you quit smoking, the American Cancer Society has created a timeline that describes what you can look forward to in your new, smoke-free life. 20 minutes after quitting. Your heart rate and blood pressure drop.. Circulatory: You may feel dizzy, stiff, or even tingling in your toes and fingers. 4. Sleep: You may experience insomnia as well. These effects are a direct result of your body repairing the damage that smoking has caused, and starting to smoke again will only set back your plans of a healthy lifestyle.