According to the Census ACS 1-year survey, the median household income for Texas was $55,653 in 2015, the latest figures available. Compared to the median US household income, Texas median household income is $122 lower. 2016 Census ACS data (including 2016 Texas household income numbers) will be released in September of 2017. Texas median family income and per capita income for Texas are shown further down.
Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
While fat is an important part of a healthy diet, it's as important not to get too much as it is not to get too little. Eating too much fat can lead to weight gain and health problems, including high cholesterol.aturated fats and trans fats should be limited in a healthy diet. Unsaturated fats, on the other hand, found in fish, nuts, olive oil, canola oil and vegetable oil, are considered good fats.. Your fat intake should make up no more than 35 percent of your daily calories.