A: The term, often abbreviated to FCSI, is a designation for finance professionals who have met the highest standards for education, ethics and experience. There are more than 5,000 persons in Canada with the FCSI credential. A directory is available on the FCSI website.
Popular wisdom holds that caffeine enhances learning, alertness and retention, leading millions to consume coffee or caffeinated drinks before a challenging learning task such as attending a business strategy meeting or a demanding scientific presentation.
1 Make sure you are well hydrated before, during, and after exercise. Replace your fluids, whether you feel thirsty or not.  A general recommendation is to drink 24 ounces of non-caffeinated fluid 2 hours before exercise. Drinking an additional 8-ounces of water or sports drink right before exercise is also helpful.