Steps. 1  1. Research your growing zone. 2  2. Decide if you want to plant your onions in seed, seedling or set form. 3  3. Till your garden as soon as it is thawed in the spring, or harvested from the previous season in the fall.  4. Choose a place in your garden that has well-drained 1  soil. 5. Add some compost to your soil before you plant.
Testosterone is more than just fuel for a sex machine. Low testosterone levels can also cause: Decreases in bone density, which can lead to osteoporosis. Diminishing ability to concentrate, as well as irritability and depression.
Aromatase converts testosterone into estrogen. The more fat you have, the more aromatase you have, giving you both lower testosterone levels and higher estrogen levels. If you are overweight, then lowering your body fat levels is probably the single most powerful way to permanently boost your testosterone levels. To look at the magnitude of testosterone boosts you can get when you lose weight, letâs take a look at this 1988 study of 11 obese men, who lost between 57 and 283 pounds. When these guys lost weight, their total testosterone levels went from an average of 240 ng/dl to 377 ng/dl â a massive 57% increase!