Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Modafinil (Provigil) and armodafinil (Nuvigil) are possible medications to treat excessive sleepiness. These medications work by changing the action of certain chemicals in the brain, and have monoaminergic effects (altering neurotransmitters like dopamine and serotonin).