Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
The side effect of these actions is that you feel drowsy (think of what happens when you take Benadryl). Although they're generally not as effective as prescription sleep aids, an over the counter sleep aid can help you get some much-needed rest if you used occasionally and correctly.