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Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
You can double if you want to on a schedule of fewer than 70 miles per week, but it only really becomes necessary when you run more. As you continue to add mileage to your weekly schedule, continue to add doubles as necessary to keep your average run distance from creeping above 10 miles.So, for example, if you run 100 miles a week you should run at least 10 times.RELATED: Hydration During Running. Ease into doubling by inserting one or two very short, easy runs into your schedule.ou can double if you want to on a schedule of fewer than 70 miles per week, but it only really becomes necessary when you run more. As you continue to add mileage to your weekly schedule, continue to add doubles as necessary to keep your average run distance from creeping above 10 miles.