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What foods contain Vitamin K? a. The following foods are sources of Vitamin K: - Green leafy vegetables including spinach, kale, collards, romaine and green leaf lettuce- Vegetables...
Foods with Vitamin K Below is a listing of some common foods and vitamin K content per specified portion. FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) * Portions as well as vitamin K content as specified in the USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised), May 2016. Based page 1 of 2 on a 2000-calorie diet. The FDA recommends 80 micrograms of vitamin K. Onions, spring or scallions (tops &