Weight Loss. If you want to lose weight, you will need to adjust your caloric intake accordingly. One pound of body weight is equal to 3,500 calories. To lose a pound a week, you would need to eat 3,500 fewer calories a week, burn that same number of calories in a week or do a combination of the two in a week. With a few simple changes, you can reduce your caloric intake.
Lesson Summary. Let's review. Coastal erosion is the wearing away of coastal land or beaches and is mainly caused by the impact of waves. Waves do not typically strike the shore head on. Wave refraction is the bending of waves as they travel toward the shallow waters of the shore.
Tsunami effects. The effects of a tsunami are devastating. They are one of the world's worst natural disasters that can hit a country. Tsunami damage is first caused by the immense force of the tidal wave hitting the shoreline. Tsunami flooding then continues to cause damage for several more weeks. The effects of the tsunami on the country during this period range from destruction and damage, death, injury, millions of dollars in financial loss, and long lasting psychological problems for the inhabitants of the region.