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72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.Many people put on a lot of weight when they stop smoking as food ends up being a replacement for the cigarettes.or seven out of 10 people who put on weight after quitting, the reason is simply that they eat more calories. Feelings of hunger are common as our appetite and taste buds increase; but these feelings of hunger will decline after the first three to four weeks.