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All these help to flush drugs out faster. Xanax is a relatively short-acting drug when compared to Valium. If you're an average-size person, you would expect Xanax to stay in your urine for 1-4 days after last use. To be safe, you should wait at least a week. Note that this is very dependent on how much and for how long you've been taking it.
Xanax, like most medications, can be detected in urine. It is considered a benzo and therefore generally will not stay in your system more then 2-3 days; However, this does not take into consideration the strength and the amount taken.