3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
Back to Top. A wide beach berm with a berm crest is to the right, a water-filled trough (runnel), and a new berm to the left. The new berm is a depositional addition to the beach, representing recent accumulation of sand pushed ashore by wave action.asically, beach material is small pieces of rocks that have eroded and have been carried to the beach via the wind and water. The geology of the surrounding area determines the color of those rocks. This determines what material is available for a beach.