In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
7 Foods Rich in Vitamin B2. Vitamin B2, also called riboflavin, does a lot for the body. One primary role of this nutritional element is to help with energy production at a cellular level.Vitamin B2 is concentrated in major organs: the liver, kidneys and heart. Milk: Both cow's milk and goat's milk are significant sources of vitamin B2, as well as other parts of the vitamin B complex, along with calcium and other healthy elements. 2  Take care to select lower fat varieties of milk for a healthier low-fat diet.