In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
Vegetable and Plant Sources. Certain fruits, vegetables, nuts and legumes are good sources of vitamin B; however, they do not contain significant amounts of B12 that is found in meat and dairy foods. Avocado, pomegranate, dates, watermelon, and some berries are especially high in B-complex vitamins.oth wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins. Lamb is another good source of vitamin B and protein as are beef, poultry, shellfish, eggs, and dairy products.