Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
Fuel up: Stick to water for sessions under an hour; choose a sports drink if youâre lifting for longer. âThe carbs in the sports drink will give you extra energy,â explains Spano. For a quick drink that replenishes electrolytes, try the fruity, dissolvable Nuun All Day drink tabs ($23 for four tubes of 15; amazon.com).