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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
each fruit contains a large number of tiny edible seeds at the center guavas are very good simply sliced for a snack or added to salads in other areas of the world guava is popular as a thick rich paste made into cheese fresh guava juice is common in hawaii in fiji guavas are used to make tasty jelly while one of the first references to guava fruit was made in 1526 in the west indies they were only introduced in florida in 1847 where they became familiar commodity within about 40 years