NICE HOTELS IN LOMBOK. Lombok Island has several type of altitude, but most of the nice hotels are build close to the beach. Almost all of hotels are operate on the relaxation and leisure type of service.
When a person has hypokalemia, which is low potassium, this can result in foot cramps because potassium is one of the primary molecules in our body that controls how the muscles work. Potassium levels can drop if you are taking water pills (diuretics), from over-exercising as well as other factors.
Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.