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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Sodium, potassium, and chloride are the minerals most often thought of when the term electrolyte is used, although calcium, phosphorus, magnesium, and sulphur may also exist in ionized states in the body. Other compounds such as lactate, bicarbonate, and even proteins may act as electrolytes as well.