1 Only one calorie per spray, and 10 calories to dress a one-cup salad. 2  Each 7-ounce bottle dresses more salads than a regular pour-on 16-ounce bottle of salad dressing.
Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.hat are they? Omega-6 fatty acid is also a polyunsaturated fat, essential for human health because it cannot be made in the body. For this reason, people must obtain omega-6 fatty acids by consuming foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oils.
Omega-3 Fatty Acids. Flaxseed oil contains abundant alpha-linolenic acid (ALA), an essential fatty acid precursor to omega-3 fatty acids. In your body, omega-3 fatty acids produce an anti-inflammatory effect, while omega-6 fatty acids work as pro-inflammatory molecules.aking flaxseed oil can push your omega-3 to omega-6 ratio to a healthier level. Fish oils are another rich source of omega-3 fatty acids. Because the omega-3s in fish oils reduce inflammation and help decrease the incidence of heart disease, flaxseed oil pills may function in a similar manner.