Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
1 Continue cooking until the internal temperature of the pork loin reaches 145 degrees F (63 degrees C), about 15 minutes more. 2  Remove from the oven, and allow to rest for 5 minutes before removing toothpicks and slicing. Continue cooking until the internal temperature of the pork loin reaches 145 degrees F (63 degrees C), about 15 minutes more. 2  Remove from the oven, and allow to rest for 5 minutes before removing toothpicks and slicing.