1 Only one calorie per spray, and 10 calories to dress a one-cup salad. 2  Each 7-ounce bottle dresses more salads than a regular pour-on 16-ounce bottle of salad dressing.
Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.hat are they? Omega-6 fatty acid is also a polyunsaturated fat, essential for human health because it cannot be made in the body. For this reason, people must obtain omega-6 fatty acids by consuming foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oils.
Fatty Acid Composition of Fats and Oils. Percent of Total Fatty Acids. Kind of Fat or Oil Saturated Monounsaturated Polyunsaturated. Safflower oil 9 13 78. Sunflower oil 11 20 69. Corn oil 13 25 62. Olive oil 14 77 9. Soybean oil 15 24 61.