1 The surgeon places a small tool into your child's mouth to keep it open. 2  The surgeon removes the adenoid glands using a spoon-shaped tool (curette). Or another tool that helps cut away soft tissue is used.  Some surgeons use electricity to heat the tissue, remove it, and stop bleeding.
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.
Use these practices to improve your football speed: 1  Turn and sprint drill. 2  Players stand on the half way line, to a command they turn and sprint 10m. Repeat 6 times taking 30 seconds' recovery between efforts whilst varying the turn direction. 3  Run at three quarter pace for to a ball placed 20m away. Dribble it and swerve around a cone and pass after a further 15m. Repeat 6 times with 40 seconds' recovery between each effort. 'Speed dribble' over 30m (from standing: simply dribble as fast as you can in a straight line).