How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
One of the simplest ways to get additional benefit from your bicycling fitness regimen is to add upper body or core strength training to your regimen while using a stationary bike. Try bringing dumbbells to the gym to use while riding a stationary bike. Just be sure to keep your posture correct and to focus on maintaining balance and proper breathing. Resistance bands will expand the number of upper body exercises you can do while riding a stationary bike.