In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
Tabata squats use a fast-paced, intense, time-measured routine that combines regular squats with the Tabata interval technique to strengthen your lower body. Tabata is an interval workout technique that has you exercise at a high intensity for 20 seconds and then rest for 10 seconds.