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Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.Shifting Your pH Toward Alkaline...This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline.An acidic body is a sickness magnet.enerally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes. Shifting Your pH Toward Alkaline... This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. An acidic body is a sickness magnet.
Some alkalizing foods and beverages you can incorporate into your diet include: 1  eggs. 2  soy, such as miso, soy beans, tofu, and tempeh. 3  unsweetened yogurt and milk.  raw 1  honey. most fresh vegetables, including potatoes.  most fruits besides those previously listed as 1  acidic. herbs and spices, excluding salt, mustard, and nutmeg.