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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Peanuts are safe to eat if you have gout. Peanut contain purines -- compounds that your body metabolizes into uric acid -- but only small amounts.Uric acid buildup can cause gout, a painful arthritic condition that occurs when uric acid crystals lodge in the joints, causing swelling, pain and inflammation.ating large amounts of foods high in purines can raise uric acid levels, but other conditions, such as an increase in uric acid production or a decrease in the kidney's ability to remove it, can also cause gout.