: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
What Do Vegans Eat? This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits, and the nearly infinite number of foods made by combining them.