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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Although none eat meat, poultry, or fish, there are other areas in which they vary: 1  Lacto-ovo-vegetarians consume eggs, dairy products, and plant foods. 2  Lacto-vegetarians eat dairy products and plant foods but not eggs. 3  Vegans eat only plant foods, no eggs or dairy products.