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Sodium is an essential mineral for the human body. The most common form of sodium is table salt (sodium chloride). As an added ingredient to most foods - used for curing meat, masking off-flavors, retaining moisture, and enhancing flavors - sodium is typically over-consumed in very high amounts in modern society.
Sodium is a mineral found naturally in foods and is the major part of table salt. What are the effects of eating too much sodium? When your kidneys are not healthy, extra sodium and fluid build up in your body.