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Sodium is an essential mineral for the human body. The most common form of sodium is table salt (sodium chloride). As an added ingredient to most foods - used for curing meat, masking off-flavors, retaining moisture, and enhancing flavors - sodium is typically over-consumed in very high amounts in modern society.
Sodium (Na) is an element in group 1 of the periodic table of the elements. This group (column) of the table is shown below. It includes the nonmetal hydrogen (H) and six metals that are called alkali metals. Elements in the same group of the periodic table have the same number of valence electrons.