Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
If youâre cooking pork loin, it should be 30 minutes per pound. The temperature should be around 350 F. It is also cooked when the thermometer goes up to 155 to 165 F. The internal temperature is more important than the oven temperature itself.Browning and Other Pre Cooking Preparations.efore cooking pork loin put the thermometer in the thickest part. Donât let it touch any of the bony parts. The 30 minutes per pound rule gives you a good approximate of the cooking time. But if it reaches 155 F at resting time, it can be considered done.