By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
McGill suggests the cat-camel exercise. His research has shown that âit is the gentlest wayâ to mobilize the back since body weight is essentially removedâand that will go a long way toward reducing stiffness, and maintaining and improving muscle tone.