By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Jumping on a rebounder is also an effective exercise to cure constipation. The rebounder is one of the best exercise tools for stimulating and activating the lymphatic system, and strengthening all the internal organs. The colon walls are especially stretched, which will help you to relieve constipation. 2. Brisk Walking. Brisk walking is the best exercise to ease constipation problems. This simple exercise helps to move the intestinal tract. Take long and strong strides, shoulders back and arms swinging. For maximum results, brisk walk for 30-40 minutes.