How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Leg muscles used while cycling: 1  Quadraceps muscles (front of thighs) 2  Hamstrings (rear of thigh) 3  Calf muscles.  Hip 1  flexors. Gluteus Maximus (your butt!)  Plantarflexors of the 1  foot. Dorsiflexors of the  foot.