Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.
Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds. Avocado fruit contains around 30% oil and it is extracted in a similar way to extra virgin olive oil. Avocado oil is a very healthy cooking oil, with an extremely beneficial fatty acid profile, good levels of antioxidants and other interesting compounds, and a high smoke point that makes it great for frying with. Actually, in all of these ways itâs superior to the much more commonly used olive oil.
Consuming Avocado Oil. Avocado's rich flavor makes it a welcome addition to your diet. Used as a cooking oil, avocado oil adds richness to sauteed vegetables -- try it paired with summer squash and kale for a colorful and nutrient-packed dish. Drizzle avocado oil over fresh homemade grazpacho in the warmer months, or combine it with balsamic vinegar for a healthful salad dressing.