: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
What Can Go Wrong with a Vegan Diet. In theory, vegans replace the animal products with lots of whole foods like fruits, veggies, nuts, beans and whole grains. The reality, however, can often be quite different. What do vegans eat, in most cases? Switching to a vegan diet doesnât mean people suddenly become immune to all the food temptations out there.