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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
When it comes to a eating raw plant-based foods, everybody wants to know what it is and what foods can you eat. Well, green monsters, there are three things that a raw vegan lifestyle definitely doesnât include, and that is meat, dairy and cooked food.