churn. n. 1. A vessel or device in which cream or milk is agitated to separate the oily globules from the caseous and serous parts, used to make butter.2.hurn. 1. a container or machine in which cream or milk is agitated to make butter. 2. any of various similar machines, as for mixing beverages. 3. to agitate in order to make into butter: to churn cream.
In addition to these muscles, you will use your back and abdominal muscles to maintain your posture and balance. Scheduling Ice Skating. As you continue your ice skating practice, you will notice an increase in your endurance. Over time, you will notice that you are able to maintain a constant, steady pace longer. In order to gain these benefits, you will want to increase the time you spend on the ice gradually.
A Yusuf Boyd, NASM Elite Trainer , Athletic Training, answered. You should ice injuries for 20 minutes and allow at least 1 hour before icing again. The reason for icing is to decrease inflammation and/or pain in the affected area. The way it works is the ice lowers body temperature around the affected area, decreasing blood flow which in turn helps to reduce swelling.