Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
(and check into the command) you will only get paid for the number of days you actually drove. the 350 miles per day is supposedly a 'safe' number of miles to drive in one stretch so you aren't tired and at risk of fatigue related accidents. do people drive more than 350 miles per day.. oh hell yeah.8 hours at an average speed of 60MPH is almost 500 miles. we do 12 hour days when PCSing usually. 8 hours is our limit on vacation though..ususally.eport Abuse. It isn't the number of miles you drive in a day... It is the Furthest Distance from the Base you can be... 500 miles is about 10 Hours Driving time... so for a week-end pass that ties up at least 24 hours... Source(s): Retired Marine...VSO...