signs of a blood clot in your leg--pain, swelling, warmth, or redness in one or both legs. Immune globulin intravenous can also harm your kidneys, especially if you already have kidney disease or if you also use certain other medicines. Many other drugs (including some over-the-counter medicines) can be harmful to the kidneys.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. 1  Aim for balance. Most days, eat from each food group-grains, protein foods, vegetables and fruits, and dairy. 2  Look for variety. Be adventurous. 3  Practice moderation. Don't have too much or too little of one thing.
Why Should We Eat Healthy Food? Like laughter, eating healthy is good medicine. Our bodies need all kinds of good things to stay healthy, and if we want to get the most out of what our bodies can do, then we need to drink lots of water and eat healthy food. Eating fruits and vegetables gives our bodies the vitamins and minerals it needs to fight off sicknesses, diseases and cancers, and they help to lower blood pressure too.