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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
For more drink recipes click on these DIY recipes for all natural drinks that contain hydrating electrolytes, Orange Sports Drink and Coconut Water. References: Electrolyte 16 Comments on Re-hydrate with Electrolytes: Healthy Alternatives to Sports Drinks