Capers Nutritional Value: Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.
Back in Chicago, OKeh Records decided to let Armstrong make his first records with a band under his own name: Louis Armstrong and His Hot Five. From 1925 to 1928, Armstrong made more than 60 records with the Hot Five and, later, the Hot Seven.
Lance Armstrong's strength and endurance sometimes seem too extraordinary to be believed. Armstrong, a six-time winner of the Tour de France bicycle race who next month will try for his seventh straight victory, can cover 32 miles, or 50 kilometers, in one hour of riding. In contrast, the average cyclist covers 16 miles; a top marathon runner can cover 21 miles on a bike. Armstrong can ride up the mountains in France generating about 500 watts of power for 20 minutes, something a typical 25-year-old could do for only 30 seconds.