How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Bike Gears and Shifting Basics. When riding a bike, your body can only produce so much power before you run out of energy. Gears on a bike help you ride more efficiently and consistently so you can sustain your energy longer. Understanding how your bike gears work can help you choose the right components when youâre bike shopping.