Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Try taking the Trazodone along with Melatonin. Melatonin is what our brains make to put us to sleep. You can (very slowly) increase up to 10 mgs of Melatonin per night. You may not need anywhere near that amount, so start with 2 mgs or 3 mgs.