Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
1 Roast for 30 minutes. 2  Turn the pork over and roast for another 25 minutes. 3  The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). 4  Remove the pork from the oven and allow to rest for 10 minutes before serving. Turn the pork over and roast for another 25 minutes. 2  The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). 3  Remove the pork from the oven and allow to rest for 10 minutes before serving.