Drop melting point and viscosity data are. given in Table 2 (see page 4). The properties of Halocarbon greases depend upon the. base oil used and how heavily they are gelled. Table 3 (see. page 5) gives penetration, service temperature range and drop. melting point data.
Try breathing in through your nose and out through your mouth. For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Hold your breath in for 2 seconds. Focus on the curve of your breath.
With the mouth wide open, as if yawning, breathe in slowly through the mouth. As the lungs fill, feel the abdomen move as the diaphragm pushes it out. Then, breathe out through the mouth and feel the abdomen pull in as deflating lungs cause the diaphragm to rise. Repeat for five minutes on a daily basis.