Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
You're a beginner if... you're a walker or weekend jogger or if three miles is a challenge. The Couch to 13.1 beginner plan takes you from a zero base of running to the half-marathon distance slowly to avoid injury and to get your body used to a jogging routine.Download the training plan here.ou're a walker or weekend jogger or if three miles is a challenge. The Couch to 13.1 beginner plan takes you from a zero base of running to the half-marathon distance slowly to avoid injury and to get your body used to a jogging routine. Download the training plan here.