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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Pineapple guava Acca sellowiana is a fruit that originated from Brazil. Although not a true guava, itâs fruit so closely resembles guava it is a wonderful substitute. Some varieties of this cold-hardy fruit can be grown as far north as zone 7a.