By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Long bouts of cardio exercise can actually backfire in weight loss attempts, since prolonged periods of âbreathlessâ exercise can lower your metabolism (this book explains the best exercises to support metabolism). Metabolic-supporting exercise is key to weight loss, however, and that is where rebounding comes in.