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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
These are called electrolytes.. Examples of electrolytes are potassium and chloride. These electrolytes exist in their ion state in the body fluids. This means that each ion can combine with one or more ions to form needed body compounds or can produce electro-chemical equilibrium (or balance).