1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
milk â(countable and uncountable, plural milks). ( 1 uncountable) A white liquid produced by the mammary glands of female mammals to nourish their young. 2  From certain animals, especially cows, it is a common food for humans as a beverage or used to produce various dairy products such as butter, cheese, and yogurt.