Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
Signs you are in ketosis can vary from person to person. But, youâll most likely find that at least a few of these hold true for you. In the beginning youâll lose a lot of weight, but then weight loss should level off into steady weight loss, between 1-3 pounds per week, depending on how your body responds.