: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
A vegan diet consists of plant-based foods only. In other words, vegans do not consume any meat or dairy products. A vegan diet is formed on the basis of a food pyramid different from that of a conventional meat-based diet. Thus, from bottom to top the vegan food pyramid includes grains, legumes and nuts, vegetables, fruits, and fats.