Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Benadryl is a brand name for a number of different antihistamine medications used to treat allergies. In the United States and Canada, it is the first-generation antihistamine diphenhydramine. Diphenhydramine also can cause sleepiness. The product is not recommended for use to make a child sleep.