Potassium is found in most types of food. Good sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.6  shellfish. 7  beef. 8  chicken.ood sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.
The Tyrrhenian Sea is a part of the Mediterranean Sea. Elle est reliÃ©e Ã  la mer TyrrhÃ©nienne, par le dÃ©troit de Messine et Ã  la mer Adriatique par le canal d'Otrante. It is connected to the Tyrrhenian Sea by the Straits of Messina and to the Adriatic Sea by the Otranto Canal.
Ionian Sea. part of the Mediterranean Sea, S Europe, between Greece and S Italy. It is connected with the Adriatic Sea by the Strait of Otranto. The Gulf of Taranto and the Gulf of Corinth are its chief arms. The Ionian Islands lie in its eastern part. Kerkira kÃ©rkira And (Patrai) pÃ¡trai Greece and Catania (And) taranto italy are the. chief ports