Foods that are good sources of calcium include tinned sardines (with bones), skimmed milk, yoghurt and certain vegetables such as broccoli. Read more about diet and arthritis. Stop smoking. Smoking makes the blood vessels become narrower inside and can therefore make vasculitis symptoms worse. Smoking can also worsen lung inflammation.
Lets dive right in and go over how to care for cigars. The ideal storage condition for a cigar are approximately 70% humidity at 68 degrees Fahrenheit. Air at different temperatures will hold completely different amounts of moisture. Warm air can hold a tremendous amount of moisture.
Some will be best at 68%, while other less-tightly-rolled cigars will burn better at 72%. Some people like their cigars even drier and try to keep them closer to 60%. Ignore what everyone tells you about 70/70 and experiment with slightly drier and wetter humidity levels until you find what you like best.