Action Planning page 2. Goals of this Guide: â¢ Participants will learn how to identify and assess issues that they want to take action on. in their communities. â¢ Participants will learn how to develop action plans to use in their own communities, organizations, and on their campuses.
The calories in Chicken Thigh Without Skin per 100g(1cut) is 116 calories. Chicken Thigh Without Skin is calculated to be 116Cal per 100 grams making 80Cal equivalent to 68.97g with 18.8g of mostly proteinã3.9g of fatã0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Selenium. 1  Basic Nutrition.
1 52 calories in each ounce, or 28g, of turkey, skin removed before eating. 2  62 calories in each ounce, or 28g, of roast turkey if the skin is eaten. 3  30 calories in each ounce, or 28g, of raw white turkey meat with the skin removed. 4  35 calories in each ounce, or 28g, of raw leg/thigh/drumstick with the skin removed. 268 calories in a 4 ounce, or 114g, serving of lean (skin removed) ground/minced cooked turkey. 2  196 calories in 1 cup of chopped/diced breast meat, skin removed. 3  262 calories in 1 cup of chopped/diced leg/thigh/drumstick, skin removed.