Gluten can damage the small intestines of people with celiac disease. They can have other autoimmune disorders like Hashimotoâs disease (which leads to an underactive thyroid) and Graves' disease (which leads to an overactive thyroid). If you have celiac disease, a gluten-free diet may help prevent these thyroid diseases.
Vakharia suggests eating cruciferous veggies like broccoli, kale, cauliflower, and brussels sprouts to give your liver a boost. These foods up the amount of glucosinlate in your body, which helps your liver's enzyme production. These veggies contain sulphur as well, which aids detoxification.
Bitter foods such as leafy greens, cacao, herbs, and bitter melon all contain liver-boosting nutrients such as sulfur, along with fat-soluble vitamins (A, D, E, and K). These are necessary for the body to be able to produce bile, which is needed for optimal digestion and to help the liver work at prime level.