The spurge family contains a large variety of phytotoxins, often with a milky sap or latex. 5,735 Found mostly in the tropics, distinctive leaves typically with strong longitudinal veins and tertiary veins at right angles to the midrib.
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
How Long Would It Take For a First Timer. My first marathon result was 4:50. A first time marathon is not about result it is about to finish the race. The official time to run a marathon is usually below 6 hours. As long as you can run the whole race under six hours, than you will be in the list of runners who have succeeded to complete the marathon.