Bonobo in real life. The Bonobo (Pan Paniscus) is one of the species of ape featured in the Planet of the Apes franchise. They come from the same Pan genus as the common chimpanzee and have a close resemblance to them, but darker and slightly smaller.
Other Dairy Products. Lactose is found in most other dairy products besides milk, so you may want to limit your consumption of them. These include ice cream, cream, butter and yogurt. Cheese also contains lactose, though the amount varies depending on the type of cheese. Soft cheeses like cottage cheese tend to be higher in lactose.
Most soups and sauces are made with some form of dairy. Plain herbs and spices are safe choices. Other lactose-free ingredients include vegetable or meat soups that do not contain milk, gravies that are made with water, broth, bouillon and consomme. consommÃ©ll freshly-cooked, plain meats, fish and poultry are lactose free (meaning no dairy ingredients have been added). Meat substitutes that do not contain lactose include cooked dried beans or peas, peanut butter and other nut butters, peanuts, seeds, soy cheeses, soybean products and tofu products.