Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Steps to make this hair dye pack (How To Mix Henna) 1  1. Take a big bowl and put half cup heena powder. 2  3. Boil 2spoon of good quality Tea in 1 cup water and keep boiling till it reduces to half cup. 3  4. Wash it with shikakai shampoo if u have / normal shampoo wonÃ¢â¬â¢t harm the color either!