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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
The difference between canola oil and vegetable oil comes from what the two oils are made out of. Canola oil is made from the cultivation of the rapeseed. The rapeseed is cultivated to be low in erucic acid (canola oil must contain 2% or lower erucic acid). Now comes the confusing part. Vegetable oil is made from one or more vegetable plants. In North America, most vegetable oil is made from soybean oil or palm oil, but it could be any combination of those or other oils like cottonseed and sunflower seed. You may be asking yourself what the difference is as everything is a plant.