Smooth or rough, the plaster-like mix of cement and sand stands up to grueling sun, tropical rains and the lashing of fierce hurricanes. Paint not only decorates a stucco exterior, it protects it. Exterior color choices are typically light or white to help insulate the interior from the blast of the sun's heat.
Caffeine is one of the most popular stimulants in the world. Though studies and opinions fall on both sides of the debate, pregnant and breastfeeding women are typically told that caffeine consumption is okay as long as caffeine is consumed in moderation. During a recent interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, caffeine is safe for breastfeeding women, but during the first few weeks of life, caffeine consumption should be limited to no more than 300mg of caffeine or about 2 small cups of coffee from all sources.
It has long been acknowledged that pregnant women should moderate their caffeine intake. EFSA, in its 2015 Scientific Opinion on Caffeine recommends that, in pregnant or lactating women, caffeine intake should be decreased to 200mg per day from all sources. For more information on caffeine intake during pregnancy click here.