William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
1 Other muscles worked include deltoids, triceps, and forearms. 2  Equipment: dumbbells, cable machine or pec deck machine. 3  Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover.