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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
What causes hair breakage? Is it hard water, friction, over processing, poor diet, exposure to sun or lack of moisture in your hair? Learn more on all the causes of hair breakage, including extreme hair breakage, breakage at the crown and black hair breakage both in men and women.