Total Calories. To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity.
From a botanic standpoint, the coconut is a fibrous one seeded drupe. By loose definitions the coconut can be considered a fruit, nut, and seed. A drupe is a fruit with a hard covering enclosing the seed.Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.A nut can be defined as a one seeded fruit. drupe is a fruit with a hard covering enclosing the seed. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.
Interesting Coconut tree Facts: Coconut trees can be dwarf and tall. Dwarf coconut trees can reach 20 to 60 feet in height, while tall coconut trees grow to the height of 98 feet.Coconut tree has 13 to 20 inches long pinnate leaves.Leaflets have lanceolate shape.They can reach 24 to 35 inches in length. Coconut tree is attached to the ground via strong fibrous root system.warf coconut trees can reach 20 to 60 feet in height, while tall coconut trees grow to the height of 98 feet. Coconut tree has 13 to 20 inches long pinnate leaves. Leaflets have lanceolate shape. They can reach 24 to 35 inches in length. Coconut tree is attached to the ground via strong fibrous root system.