B12 is an essential vitamin found in animal products, including eggs and dairy. Fortified soy milk,fortified breakfast cereals, and nutritional yeast also have this important vitamin. It's hard to get enough vitamin B12 in your diet if you are vegan, so a supplement may be needed.
The highest monthly average temperature in Riverhead for July is 72 degrees. The lowest monthly average temperature in Riverhead for February is 31 degrees. The most monthly precipitation in Riverhead occurs in October with 6.4 inches. The air quality index in Riverhead is 1% better than the national average. The pollution index in Riverhead is 184% worse than the national average.
Riverhead is a town within Suffolk County, New York, on the north shore of Long Island. As of the 2010 census, the population was 33,506. The town rests on the mouth of the Peconic River, from which it derives its name. Since 1727, Riverhead has been the county seat of Suffolk County. The smaller hamlet of Riverhead lies within it, and is the townâs principal economic center. The town is 166 miles (267 km) southwest of Boston via the Orient Point-New London Ferry, and is 76 miles (123 km) northeast of New York City.