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The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.
If thereâs one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as the â8Ã8â³ rule. It sounds logical enough: Since our bodies need water to function, not drinking enough of it prevents us from functioning optimally.