Agree that Healthy Eating Plate is a big improvement on My Plate, but have to disagree with your recommendation of canola oil for cooking. Canola oil is a highly unstable oil when heated,with the polyunsaturates becoming oxidised.
Articles. Mauna Loa is the largest volcano on Earth with an estimated volume of 9,600 cubic miles (40,000 cubic kilometers). It makes half of the area of the Island of Hawaii.Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.t makes half of the area of the Island of Hawaii. Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.
Mauna Loa is 4,170 m (13,680 ft. - approx 6 miles) above sea level. From its base below sea level to its summit, Mauna Loa is taller than Mount Everest. Mauna Loa also has the greatest volume of any volcano, estimated to be 10,200 cubic miles (42,500 cubic kilometers). At 60 miles long and 30 miles wide, it makes up half of the entire island.