How Chapter 13 Bankruptcy Can Help. Many people will do whatever they can to stay in their home for the indefinite future. If that describes you, and you're behind on your mortgage payments with no feasible way to get current, the only way to keep your home is to file a Chapter 13 bankruptcy.How Chapter 13 works.alk to a Bankruptcy Lawyer. Enter Your Zip Code to Find Local Bankruptcy Lawyers. If you are facing foreclosure, bankruptcy might be able to help. In many cases, filing Chapter 7 bankruptcy can delay the foreclosure by a number of months. Some people may be able to save their home by filing for Chapter 13 bankruptcy.
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.
Why: The soluble fiber in oatmeal has been proven to lower levels. of the bad cholesterol LDL by slowing its absorption into the bloodstream. Look for: href=http://www.fitsugar.com/Comparison-Steel-Cut-Oats-Old-Fashioned-Oats-. Quick-Oats-5321167>Steel-cut oats for the most fiber. Steer clear of. most fast-food options because of their high sugar or calorie content. target=_blank. href=http://www.mayoclinic.com/health/cholesterol/CL00002>Try eating. five to 10 grams of soluble fiber a day to get this heart-healthy. benefit; a cup and a half of oatmeal is the equivalent of about six grams.