Home > Car Rental > Enterprise. Enterprise Rent a Car Toll Free 800 Number Support & Contact: 1 800 Enterprise Phone Number Look Up. What is the 1-800 number for Enterprise? Below is a list of phone numbers for the Enterprise car rental company. Enterprise 1 800 Rent A Car: â 1-800-rent-a-car or (800-736-8222) 1  Thank you for calling Enterprise Rent-A-Car. 2  For quality assurance your call may be monitored or recorded. 3  For office hours or address information for one of our locations, press one. 4  To check rates, availability, or to book a reservation, press two.
Bench pressing once per week has helped me to achieve a 400 pound bench press at 200 pounds bodyweight, so once per week training can be very effective... -the westside barbell programme advocates one day of heavy bench press and one of dynamic effort or explosive bench press at around 50-60% of your 1rm.
So if in your last workout you did three sets of 10 repetitions of the bench press with 150 pounds, your total to beat is 4,500. Accomplish that goal by doing four sets instead of three, 11 repetitions instead of 10, 155 pounds instead of 150, or a combination of the three.