Type: Legs. The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky.Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.his exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
First, Iâll explain some of VLOOKUPâs limitations: 1  Your data range is limited to a table. 2  VLOOKUP always searches the leftmost column of the specified table to find the lookup value. 3  You can only specify the return value column by index number.  VLOOKUP provides a very limited approximate match feature.
How to Use Excel's VLOOKUP Function. The Excel function VLOOKUP stands for vertical look up. It searches for a specified value in the first column of a table. It returns the value from the same row in a specified column of that table. VLOOKUP should be used instead of HLOOKUP when the comparison value is in a column to the left of the value to be returned. Here's how to use Excel's VLOOKUP function.