Shocks use springs as a separate component. <br /> Struts have springs built in and are considered to be one unit. <br /><br /> You also must note that a Strut also has a combined control along with the rack-pinion of the steering system ...
Water Weight Loss. Sitting in a sauna will lead to weight loss because of sweating. You will see a change on the scale upon leaving the sauna since you have lost some water. Losing water weight is not permanent, however, and the lost weight is often gained back as soon as you eat or drink something.
While you may enjoy using a sauna after exercise, some people swear by the results they get using a sauna before a workout. There are many benefits to sauna use as part of your health routine, but precautions should be taken regardless of whether you use one before or after you exercise in order to get optimal results.