The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
CNA Salary In Illinois. There are a number of factors that play a significant role in determining CNA salary. Geographic location, education level, experience â are a few of them. As per the Bureau of Labor Statistics (BLS), the mean annual and hourly CNA salary in Illinois was $25,340 and $12.18, as of May 2013. Total number of CNAs employed was 61,200, and the employment per 1000 for these professionals was, 10.73.