2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
So for your next exercise routine, be sure to get all the benefits of cooling down and warming up by making time for these two critical steps of your workout. In addition to the benefits of cooling down, be sure to check out these benefits of warming up before exercise.