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Sports drinks may help athletes stay well-hydrated, replenish electrolytes lost through sweat and boost. energy levels by replenishing glycogen in the muscles and liver, which is the #1 cause of fatigue. Glucose is the primary fuel for theworking muscles at high intensities.
Isotonic drinks are commercially manufactured beverages that are aimed at sports people of all levels. We look at the benefits of isotonic drinks for cyclists. >>View all Sports Drinks << What is a sports drink? Isotonic sports drinks are specially formulated to help people rehydrate during or after exercise. Most of these drinks are high in simple carbohydrates. Carbs offer a fast and efficient source of energy. As well as the carbs, sports drinks include electrolytes. These are the minerals, such as sodium, potassium, chloride and calcium, which tend to reduce as you sweat through exercise. In addition, sports drinks are likely to include flavourings, sweeteners and preservatives.