The average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.he average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.
Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body continuously over 6-8 hours. Swapping regular tea or coffee for matcha green tea will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.
matcha in a cup. 1  STEP ONE: Heat spring or filtered water. 2  STEP TWO: Add a few drops of hot water to matcha powder and mix into paste with a spoon. 3  STEP THREE: Add more hot water to paste mixture and stir. Try 1 teaspoon to 6 ounces of water.  STEP FOUR: Matcha is ready to drink.