Getting Started. 1  1. Choose a nail polish in the color of your choice. 2  2. Pick a place to paint. 3  3. Gather the necessary supplies.  4. Take off any excess nail 1  polish. 5. Cut and/or file your nails.  6. Push back your 1  cuticles. 7. Rub the bottle between your hands to warm the nail polish for about 25-30 seconds.
Generally, you need to consume foods that replenish the high amount of energy you burn each day. The amount of energy provided by a food is measured in calories. Most people need between 1,500 and 2,000 calories a day. However, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more.Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.owever, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more. Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.
The nonathletes adult requirement meant for protein is 0.8 g of body weight, whereas the athletes requirement for protein range between 1.2 and 2.0 g per body weight. An athlete who weighs 180 pounds (about 82 kilograms would require between 123 and 164 g of protein per day. At 4 cal . Per gram This is between 492 and 656 cal from protein per day. Most athletes far exceed this amount of protein, just from the food they consume.