Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Step 3. Remove the steak to a plate. Add 2 tbsp. of peanut oil to the wok. Let it heat for about 20 seconds, then add the vegetables. Fry them for three to five minutes, stirring constantly, until they are tender-crisp.tep 3. Place the minute steaks into the pan. Fry for 30 to 60 seconds. Using tongs, flip the steaks over and sear the other side for 30 to 60 seconds. Do not overcook. They are best when rare or medium rare.