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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
So for a 20-year-old, the maximum heart rate would be 200 bpm, with a target heart-rate zone of 100 to 170 bpm. After exercising, a person's heart needs time to recover, or to return to its normal, resting heart rate. How long it takes for the heart to resume its resting rate is referred to as heart-rate recovery time.