Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
1 Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer. 2  Slice the fruit in half and squeeze the juice into a cup or bowl. 3  Using a cotton ball, dab it onto your dark spots. 4  Leave it on for 20 minutes, then rinse off.eel and remove the seeds from a papaya, and try one of the following treatments: 1  Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. 2  Hold it there for 20-30 minutes.