Type: Legs. The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky.Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.his exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
First, Iâll explain some of VLOOKUPâs limitations: 1  Your data range is limited to a table. 2  VLOOKUP always searches the leftmost column of the specified table to find the lookup value. 3  You can only specify the return value column by index number.  VLOOKUP provides a very limited approximate match feature.
match to the lookup value (which is the text string Benson, Paul). The Vlookup function can also be used to return a. match to the lookup value if an exact match is not found. An example of this is given in part 4 of this tutorial: Vlookup Example of Finding the Closest Match. If you are still unclear about the purpose of hte Vlookup function, a further explanation is provided in a short video on the Microsoft Office website. Go To Excel Vlookup Tutorial Part 2 - Vlookup Syntax & Rules.