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Following a nutritious, non-spicy diet can help eliminate the symptoms of gastritis and acid reflux. Fill your plate with whole grains, almonds, beans and antioxidant-rich fruits and vegetables. Avoid fried and fatty foods, coffee, alcohol, chocolate and anything spicy -- like peppers and chili powder.
Steering clear of spicy foods might not cure your gastritis, but it will certainly help your condition. Spicy foods like peppers, chili powder, curry and hot sauce are harsh on the stomach. Since your stomach is already weakened by painful inflammation, consuming these ingredients will only make the problem worse.