Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
But it can be done: One serving is 1 cup of raw or 1/2 cup of cooked fruits or vegetables. Fruits and vegetables with deep, dark colorsâreds, oranges, blues, purples and greensâhave carotenoids and bioflavonoids, which boost your immune system. They also contain folate, vitamin C, lycopene, calcium and beta-carotene.