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Once the plant reaches six inches in height, trim the top two inches, which should force lower growth and keep your plant hearty. What they look like: Most varieties of avocado are oval- or round-shaped with thick, rough green skin. Depending on the type, avocados can range from three ounces to four pounds. Selection tips: Look for fruit that is firm, yet gives when gently squeezed. If it's still hard, it's not ready to be eaten yet. Two medium avocados should yield about one pound, 2 1/2 cups sliced, diced, or chopped.
HOW MANY CALORIES IN HALF AN AVOCADO. ONE HALF. 153 calories in 1 half of a normal size avocado. 166 calories in 1 half of a large avocado (about 7.01 ounces, or 201 grams, for the full fruit)