Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Both of these operate flights a couple of times a week from Fiji, so if youâre looking for a flight from South Africa to Tuvalu youâll need to get to Fiji first and there are several flight option routes open to you for this â you could get a flight to Los Angeles, or to Brisbane, Sydney or Melbourne in Australia.f youâd like to explore Tuvalu the best way is to rent a scooter. These are very reasonably priced for a dayâs hire and you donât have to worry too much about traffic because there isnât much of it. Alternatively you can visit some of the other islands of Tuvalu.