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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
What Can Vitamin and Mineral Supplements Do for Your Health? When the food on the plate falls short and doesnât include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans donât get enough of, a supplement can help take up the nutritional slack.