Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Best Answer: Tea (White, Green, and Black) can be decaffeinated right at home. All you have to do is put your tea leaves in your infuser and put it in a mug. Boil your water to the correct temperature for the tea that you are going to brew. Pour the water on the leaves so it covers them.Leave it for 30 seconds only.Remove the infuser from the mug. Throw the water out that is in the mug.ll you have to do is put your tea leaves in your infuser and put it in a mug. Boil your water to the correct temperature for the tea that you are going to brew. Pour the water on the leaves so it covers them.