Beach Ridge, New York is a hamlet in the town of Pendleton in Niagara County, New York, United States. References
How Many Calories in a Hard Boiled Egg. Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to lose weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg. Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.
So how many calories in a hard boiled egg? As you can see from the table, there are about 1.5 calories per gram of hard boiled egg. A large hard-boiled egg for example has approximately 74 calories in it (give or take a few calories). These calories come from a combination of the calories in the egg yolk and the calories in the egg white. The egg yolk contains most of the calories however, and the egg white contains the majority of the protein. Approximately 70% of the calories in a hard boiled egg comes from the egg yolk.