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Once the plant reaches six inches in height, trim the top two inches, which should force lower growth and keep your plant hearty. What they look like: Most varieties of avocado are oval- or round-shaped with thick, rough green skin. Depending on the type, avocados can range from three ounces to four pounds. Selection tips: Look for fruit that is firm, yet gives when gently squeezed. If it's still hard, it's not ready to be eaten yet. Two medium avocados should yield about one pound, 2 1/2 cups sliced, diced, or chopped.
Although often mistaken for a vegetable, avocado is a fruit offering pleasing flavor and nutritional benefits. This oval-shaped fruit with a thick exterior resembling alligator skin provides a good source of vitamin E, a fat-soluble vitamin that is high in antioxidants.You can usually buy avocados year round at grocery stores. Make sure they are slightly soft when you press them with your finger before slicing into them.his oval-shaped fruit with a thick exterior resembling alligator skin provides a good source of vitamin E, a fat-soluble vitamin that is high in antioxidants. You can usually buy avocados year round at grocery stores. Make sure they are slightly soft when you press them with your finger before slicing into them.