Home > Car Rental > Enterprise. Enterprise Rent a Car Toll Free 800 Number Support & Contact: 1 800 Enterprise Phone Number Look Up. What is the 1-800 number for Enterprise? Below is a list of phone numbers for the Enterprise car rental company. Enterprise 1 800 Rent A Car: â 1-800-rent-a-car or (800-736-8222) 1  Thank you for calling Enterprise Rent-A-Car. 2  For quality assurance your call may be monitored or recorded. 3  For office hours or address information for one of our locations, press one. 4  To check rates, availability, or to book a reservation, press two.
Bench pressing once per week has helped me to achieve a 400 pound bench press at 200 pounds bodyweight, so once per week training can be very effective... -the westside barbell programme advocates one day of heavy bench press and one of dynamic effort or explosive bench press at around 50-60% of your 1rm.
How much should you bench press if you weigh 250 pounds? you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 ye â¦ ars old, i weigh 240 im 6 ft 2 inches and i bench press 310.