The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
The national average pay for a CNA ranges from $8.55 per hour at the low end to $16.62 on the high end. The median CNA hourly rate is $11.54. Annually, average CNA pay goes from $17,800 to $34,600 at the high end, with a median salary of $24,000.hen it comes to average CNA pay, CNA pay in Alaska has the highest hourly wage with median pay at $16.40 per hour, compared to the national average of $11.54. CNA pay in New York follows with 15.38 per hour. The following states have the highest CNA pay: