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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Just like with your skin, your hair is affected by your diet and the nutrients you consume. Vitamins and nutrients, like biotin, B vitamins, iron and zinc, promote healthy hair follicles and healthy hair growth, says Dr. John Diaz, MD over email. When it comes to encouraging hair growth, one particular nutrient to pay attention to is protein.