Training towards a sub 31 minute 10K. Training towards a sub 31 minute 10K. Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance.
Report Abuse. Central Standard Time behind one hour from EST. Check below... Saturday, 10/10/09; 5 PM Eastern - 4PM CST Saturday, 10/10/09; 9 PM Eastern - 8PM CST Sunday, 11/10/09; 8 PM Eastern - 7 PM CST http://www.timetemperature.com/tzus/time...Does it make sense? See you around..eport Abuse. Central time is one hour behind of eastern. -Saturday, 10/10/09; 4 PM Central-Saturday, 10/10/09; 8 PM Central-Sunday, 11/10/09; 7 PM Central.
Central time or CST is two-hours ahead of Pacific time or PST. Therefore, if it is 7am PST, it is 9am CST. For reference, the east coast is three hours ahead of the west coast and the east coast is one-hour ahead of central time.