Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
From Dubrovnik bus to PloÄe then bus to Sarajevo. 4 h 39 min 162 kn. From Dubrovnik line 814 bus to Trebinje, walk to Trebinje, then bus to IstoÄno Sarajevo. 5 h 22 min 172 kn. From Dubrovnik bus to Metkovic Zob, bus to Mostar, then train to Sarajevo. 7 h 19 min 110 kn. From Dubrovnik drive to Sarajevo.