Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
Foods such as carrots, tomatoes, sweet potatoes, cantaloupe, watermelon, apricots, and mangoes are good sources of beta-carotene; romaine lettuce, spinach, kale, and broccoli are also rich in carotenoids (the yellow color is covered up by chlorophyll in green leafy plants).oods or supplements containing beta-carotene are converted to vitamin A for the maintenance of healthy skin, good vision, and a robust immune system. Beta-carotene is also a powerful antioxidant, and has been shown to help guard against cancer and heart disease.