The name Taya is a Japanese baby name. In Japanese the meaning of the name Taya is: Valley field. The name Taya is an American baby name. In American the meaning of the name Taya is: Valley field.
Vitamin D works with calcium to help the babyâs bones and teeth develop. It also is essential for healthy skin and eyesight. All women, including those who are pregnant, need 600 international units of vitamin D a day.
Vitamins. Even before you get pregnant, it is important to start paying attention to your intake of vitamins. Receiving the proper daily amount of these will help ensure that your body is functioning to the best of its ability. B6 in particular has been shown to increase fertility in women, while B12 helps men with low sperm counts. 2  Vitamin C (1,000mg/day): Lack of this antioxidant can cause sperm to clump together, obviously not ideal behavior for sperm when youâre trying to conceive.