2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
You should start an exercise session with a warm-up of about 5 to 10 minutes. Start by slowly stretching your muscles and then gradually increase the intensity of your activity. For example, begin walking slowly and gradually pick up the pace.After you are finished exercising, cool down for about 5 to 10 minutes.Stretch your muscles and let your heart rate slow down gradually. You can use the same stretching exercises you did during your warm-up period.fter you are finished exercising, cool down for about 5 to 10 minutes. Stretch your muscles and let your heart rate slow down gradually. You can use the same stretching exercises you did during your warm-up period.