Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
All you need to do is combine the prepared ingredients in a casserole dish, then cover and place in the oven to cook. The indirect heat of the oven warms the ingredients slowly, preventing the food from sticking together and burning onto the base of the dish.eat oil in a flameproof, ovenproof casserole dish or large non-stick frying pan over medium heat. Add one batch of meat and cook for 2-3 minutes or until brown. Transfer to a plate. Repeat with remaining meat, reheating the pan between batches.