Water exercise can be performed more easily by people who find lifting weights, or even weight bearing exercise, difficult or painful on dry land. Water also provides buoyancy and support for the body. When in shoulder deep water, a person only has to support 10% of actual body weight.
And if you count dark chocolate peanut butter cups and mandarin orange chicken as two of those beloved items, well, you're not alone. Trader Joe's just released its annual customer choice awards, naming the 14 most popular products from 2016. Some highlights: There were several repeat winners from 2015 (ahem, Dark Chocolate PB Cups). Trader Joe's introduced two new categories (favorite coffee and favorite home/bath).
Clean Eating on a Budget at Trader Joeâs. This week I took my $70 grocery budget and went to the one and only Trader Joeâs. This specialty store isnât my first choice of grocers here in Chicago. Their produce is almost always more expensive than my local supermarket, Marianoâs, and they donât often have everything I need. But I know that for many people Trader Joeâs is the best option when it comes to healthy, affordable food so this week I challenged myself to only shop at TJâs while staying within my budget.