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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Medicines for glaucoma have several side effects, so using natural supplements may be a good alternative. Vitamin C has been successfully used to treat internal eye pressure whith promising results within a weekâs time. Vitamin C can also be ingested in the form of Sodium Ascorbate.