Agree that Healthy Eating Plate is a big improvement on My Plate, but have to disagree with your recommendation of canola oil for cooking. Canola oil is a highly unstable oil when heated,with the polyunsaturates becoming oxidised.
Articles. Mauna Loa is the largest volcano on Earth with an estimated volume of 9,600 cubic miles (40,000 cubic kilometers). It makes half of the area of the Island of Hawaii.Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.t makes half of the area of the Island of Hawaii. Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.
Mauna Loa. Rising more than 9,000 meters from the seafloor, Mauna Loa is one of the world's largest active volcanoes; from its base below sea level to its summit, Mauna Loa is taller than Mount Everest. It has erupted 15 times since 1900, with eruptions lasting from less than 1 day to as many as 145 days.