The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Include this drill in your warm ups. Those new to sprinting and the exercise should start with 75% efforts and 2 x 10 repetitions on both legs and progress to 4 x 10 at maximum speed, gradually over a number of workouts.aximum speed sprint workouts. Objective: to improve maximum speed. Suitable for: sprinters and all sportsmen and sportswomen whose sports require top sustained speed, for example hockey, football and rugby.