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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Repeat workout 1 . lower body gets worked twice. set) 4) DB Swings 2 x 15 reps Gladiator Program # 3 OR Weeks 9 .com / http://AMDMuscle. 2 x no added weight x max reps 3) Deadlift: Build up to 3 heavy sets x 5 reps Workout 11: Chest. It NEVER hurts to be in shape. 3 days a week.