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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Supplements that Improve Vision naturally. The lens, retina, macula, and other parts of the eye involved in vision can be protected with the proper intake of antioxidants. Almost all the antioxidants likely have a positive influence on eye health.