Total Calories. To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity.
From a botanic standpoint, the coconut is a fibrous one seeded drupe. By loose definitions the coconut can be considered a fruit, nut, and seed. A drupe is a fruit with a hard covering enclosing the seed.Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.A nut can be defined as a one seeded fruit. drupe is a fruit with a hard covering enclosing the seed. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.
The term âThai coconutâ can refer both to a coconut grown in Thailand, and to a young coconut. Some people call young coconuts âThai coconuts,â referencing the fact that young coconuts are very popular in Thai cuisine and readily available in Thai markets.In fact, a Thai coconut is no different from any other coconut, young or old, and like other coconuts, it can be used in a variety of ways.In the sense of a young, green or tender coconut, a Thai coconut is a coconut which has been harvested before it is fully mature.hole Thai coconuts are available in some stores. Often, the outer layers of the husk are removed, exposing a white to cream layer of fibrous material, and making the coconut easier to ship. Naturally, young coconuts have green husks mottled with brown.