Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Place up to 4 average size tails in top steam colander and cover the pot. Lobster will turn red and the flesh becomes white. Allow to steam 1-1/2 minutes per ounce. Once heated, take the steam colander to the sink and run cold water over them which stop the cooking process and allow you to rinse-wash the tails.lace up to 4 average size tails in top steam colander and cover the pot. Lobster will turn red and the flesh becomes white. Allow to steam 1-1/2 minutes per ounce. Once heated, take the steam colander to the sink and run cold water over them which stop the cooking process and allow you to rinse-wash the tails.