Know the numbers. In order to lose one pound, you will need to burn 3,500 more calories than you consume in a day. How many calories you burn in a given day just by existing will depend on your current weight and level of physical activity. You can calculate this by multiplying your weight by ten.
Oxygen is crucial to sustaining life. Though it varies from person to person, on an average, 3 minutes is the maximum time where the person can stay alive without oxygen. Yoga and meditation experts may hold breath for longer than this, but these are very rare examples. In an absence of oxygen, brain cells begin to die and this effect is irreversible!
A: Humans breathe approximately 432 liters of oxygen per day, and that oxygen helps the tissues in the human body function properly. The body needs approximately 352.8 liters of oxygen per day when the body is at rest. Humans need oxygen to provide nutrients to all of the cells in their bodies. If tissues and cells go without oxygen, then they begin to die quickly. For example, brain cells can only go without oxygen for three minutes before they begin to die. After three minutes of no oxygen, permanent brain damage begins to spread throughout the brain's tissues. The body also needs energy in order to function properly. The human body uses the compound ATP for chemical energy for all of its cells and tissues.