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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Replacing Olive Oil: Olive Oil is extremely gentle, and gives soap a mild and creamy lather. Olive oil can be used up to 100% in cold process recipes; soap made with 100% olive oil is referred to as castile soap. Good substitutes for olive oil include rice bran oil and canola oil. Both rice bran and canola oil contribute a creamy lather, very similar to olive oil. Rice bran oil can be used up to 100%.