The Unabomber reached out. Thanks, Ted, you're not nuts at all. Every generation has their own boogeyman. After September 11th, 2001 Osama Bin Laden was the most wanted and most feared man in the world, up until the raid on his compound that left him dead.
Symptoms of severe dehydration may include lethargy, inability to use the restroom or producing dark-colored urine, dizziness, confusion and chest pain. In addition to not drinking enough water, dehydration may occur due to certain medical conditions such as diabetes. Older adults and children under 6 years old may be at a higher risk of dehydration.
And plain water has many, many health benefits. Researchers have found that drinking a glass of water 30 minutes before you have a meal can make you feel fuller and thus more likely to eat less, thereby reducing calorie intake. Staying hydrated throughout the day will make you more alert, help you think more clearly, and make you feel less fatigued.