The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
Until recently, I thought that flank steak and skirt steak were the same thing. Clearly, I was a moron. On the left side, you have skirt steak. It comes from the diaphragm of the cow and is best served quite rare, because it gets tough very quickly if cooked too long.