Type: Legs. The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky.Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.his exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
First, Iâll explain some of VLOOKUPâs limitations: 1  Your data range is limited to a table. 2  VLOOKUP always searches the leftmost column of the specified table to find the lookup value. 3  You can only specify the return value column by index number.  VLOOKUP provides a very limited approximate match feature.
Letâs take a straightforward look at how the HLOOKUP and VLOOKUP functions are written (this graphic shows an HLOOKUP function but the syntax for VLOOKUP is identical). The four comma-separated parameters you can specify for the HLOOKUP and VLOOKUP functions are: 1  Lookup Value: the cell containing the value youâre searching for in your data table. 2  Table Array: Excel looks for a match to your Lookup Value within this range of cells.