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there are approx 224 calories in 8 oz or 227g of regular cottage cheese approx 28 calories in 1 oz or 28g of regular cottage cheese for the calories of salad vegetables or fruit to serve with cottage cheese and vegetable and fruit calorie charts which you may use as daily guides see the page links further down this page listed under related questions
Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple-crÃ¨me cheeses are 36% fat and 7% protein. In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat. A 28-gram (0.99 oz) (one ounce) serving of cheddar cheese contains about 7 grams (0.25 oz) of protein and 202 milligrams of calcium.