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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Ocuvite Lutein & Zeaxanthin Eye Vitamin and Mineral Supplements. Ocuvite Lutein & Zeaxanthin Eye Vitamins contain antioxidants and nutrients, including vitamins C, E, and Zinc, plus 6 mg of Lutein/Zeaxanthin to help filter blue light and support the health of your eyes.*.