Flatulence is a medical term for releasing gas from the digestive system through the anus. It is also commonly known as farting, passing wind, or having gas. It occurs when gas collects inside the digestive system. Gas collects in two main ways. First, when you swallow air during eating or drinking, oxygen and nitrogen collect in the digestive tract. Second, as you digest food, digestive gases such as hydrogen, methane, and carbon dioxide collect. Either case can cause flatulence.
There are 405 calories in a 1 Enchilada serving of Homemade Chicken Enchilada. Calorie breakdown: 13% fat, 60% carbs, 28% protein.
With diced tomatoes and a few other staples from your pantry, you will have a healthy, low-calorie homemade enchilada sauce in a short amount of time. Serve atop your favorite enchilada recipe, or over low-calorie chicken and vegetable enchiladas for a hearty but healthy meal. 1 Tbsp canola oil. 1/2 cup diced red onion.