The average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.he average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.
Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body continuously over 6-8 hours. Swapping regular tea or coffee for matcha green tea will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.
Mix matcha powder with plain yogurt and a drizzle of honey, and freeze in popsicle molds. Combine 1 tsp matcha powder with 2 oz hot water in a mug. Pour 6 oz steamed milk of your choice over matcha mixture. Add 2 to 4 tsp matcha powder to banana or zucchini bread dough, cake batter, or cookie dough before baking.