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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Product description. Get the Essentrics workouts from Mirandaâs New York Times bestselling book, Aging Backwards âfind out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, Age Reversed.