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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Hair vitamin supplements make hair grow longer, healthier and thicker by supplying the body with essential nutrients, which are delivered to hair follicles via the bloodstream. Vitamins, minerals and other nutrients will then nourish thinning, weak and nutrient-starved hairs, making them thicker, longer and stronger..