The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
Flank steak. James Baigrie / Getty Images. In the culinary arts, flank steak refers to a steak that has been cut from the beef flank primal cut. Though it's extremely flavorful, flank steak is one of the tougher cuts of beef that can be prepared a couple of different ways.One way is with moist heat cooking techniques such as braising.This method helps to break down the tough connective tissues between the muscle fibers, so that it's tender and moist.hough it's extremely flavorful, flank steak is one of the tougher cuts of beef that can be prepared a couple of different ways. One way is with moist heat cooking techniques such as braising. This method helps to break down the tough connective tissues between the muscle fibers, so that it's tender and moist.