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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Hormones and hormonal changes are the leading cause for hair loss. Whether or not your hair is recoverable depends on the cause of your hormone imbalance, for which there are many. From a genetic predisposition to birth control pills to menopause, there are natural causes of hormone imbalance and preventable ones. Consult your primary care physician about getting your hormone imbalance under control, which is the most important thing. Your hair may grow back as a result.