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Although it is frequently claimed that the retina is burned by looking at the sun, retinal damage appears to occur primarily due to photochemical injury rather than thermal injury. The temperature rise from looking at the sun with a 3-mm pupil only causes a 4 Â°C increase in temperature, insufficient to photocoagulate.
Report Abuse. 1  Ultraviolet (UV) radiation is the most harmful to your eyes (and skin). 2  Just an educated guess here... 3  during those times, you are not looking directly at the full effects of the sun.  Well, when the sun is rising or setting we are recieving indirect sun ultravilot rays.