The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
London broil Notes: This is the name of a finished dish, not a cut of meat, but butchers sometimes assign the name London broil to the following cuts: flank steak, top round steak, or top blade steak. Each would work well in a London broil recipe.t's best to cook it very slowly using moist heat. A steak cut from this roast is an eye round steak. Substitutes: rump roast. eye round steak = eye steak = eye of round steak Notes: This is a small, boneless steak cut from an eye round roast.