Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
More poinsettia care tips. 1  Display your poinsettia in indirect light for about 6 hours per day. 2  High temperatures will shorten the poinsettiaâs life. 3  Water when the soil is dry to the touch.  Feed blooming poinsettias every 2 to 3 weeks with a water-soluble plant food; water monthly after blooming.