Related terms: vasospasm, variant angina, Prinzmetal's angina. Sometimes a coronary artery (one of the vessels supplying blood to the heart muscle) goes into spasm. This is also called vasospasm, and doctors are unsure of its cause.The spasm briefly narrows the coronary artery, so your heart does not get enough blood.oronary artery spasm causes a rare type of angina pectoris called variant angina pectoris (or Prinzmetal's angina). Angina pectoris is a squeezing, suffocating, or burning feeling in the chest. Unlike typical angina, variant angina usually happens during times of rest.
This helps with tissue repair and speeds your recovery. To speed recovery after a strenuous workout, tune into the needs of your body. Adequate rest, proper cooling down and stretching, and adequate water and nutrient intake are all essential ways to help your body recover in time for your next workout.
But it could also be bodyweight moves like squats, lunges, or jumps. It could even be 30-second sprints. The ultimate message is that if you're looking to burn the most calories after your workout, you have to push yourself pretty hard at some point during your workout. An easy half-hour jog, for instance, won't get the afterburn effect unless you incorporate sprints in there as well.