About Potatoes. Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as they are harvested somewhere every month of the year. The potato belongs to the Solanaceae or nightshade family whose other members include tomatoes, eggplants, peppers, and tomatillos.
The United States Federal Food, Drug and Cosmetic Act, Section 201, Chapter II defines processed food as: any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling. Examples of processing include: Roasting your freshly caught fish over a campfire.
So that means many highly nutritious frozen vegetables, sliced whole grain bread, canned beans, nut butters, and even milk and yogurt are all technically processed foods.We don't eat stalks of wheat, we eat bread, and wheat must be processed to create bread.Even pre-chopped fruit or vegetables are processed. You've probably heard health experts saying to shop the perimeter of a grocery store. That's because the center of the store is where most of the highly processed foods reside.o that means many highly nutritious frozen vegetables, sliced whole grain bread, canned beans, nut butters, and even milk and yogurt are all technically processed foods.