Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Prune the poinsettia plant's old stems, cutting them where they join the main stem, and wait for new growth to appear. When the new stems are 4 inches long and have at least two or three mature leaves, select the thickest, healthiest ones, and cut them at their bases. Morning is the best time of day to take cuttings.