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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Hormonal changes - an over-active or under-active thyroid gland may cause hair loss. This hair loss stops once the thyroid disease is treated. Female or male hormone (estrogen and androgen) imbalance can be the cause of hair loss. Once this imbalance is corrected hair loss may stop. Some women may experience hair loss a few months after they've had a baby. This loss is also due to hormonal changes.