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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Dry, brittle hair that easily breaks off can sometimes be indicative of a medical problem. This includes eating disorders such as anorexia nervosa and bulimia. Hypothyroidism -- a condition in which your thyroid gland fails to produce a sufficient supply of vital hormones -- may also cause hair breakage.