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Photo Credit Stockbyte/Stockbyte/Getty Images. Increasing the chlorophyll in your diet is one way to support your health and improve the nutritional value of your meals. Found in green vegetables, herbs and algae, chlorophyll has also become popular as a dietary supplement.
According to the Office of Dietary Supplements, chlorophyll contains large amounts of magnesium, helping keep your bones strong. In the body, about 50 percent of magnesium is in the bones, and the remaining 50 percent is distributed in the cells, tissues and organs.ou can find chlorophyll in green vegetables such as turnip greens, broccoli, green beans and frozen or fresh spinach. The recommended daily allowance for magnesium is 320 mg for women and 420 mg for men, and half a cup of frozen spinach supplies 75 mg.