Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Port of Dubrovnik: An Overview. Dubrovnik is a great walking city for lovers of culture and history, with centuries-old monasteries, churches, synagogues and even one of the oldest operating pharmacies in Europe.fter an abscence of 2 years we returned to the Celebration to cruise from Dubrovnik to Croatia, Montenegro and Italy. We found the ship as great as ever. When we got on board one of the first people we met was Ronaldo the lovely man who had been ...