William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
Specific Muscle Exercises. 1  1. Build your back muscles. 2  2. Target your pecs with chest exercises. 3  3. Work your leg muscles.  4. Target your biceps with arm 1  exercises. 5. Target your triceps with arm exercises.  6. Do an overhead press to build your 1  shoulders. 7. Target abdominal muscles with crunches and core exercises.