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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Canola oil is ideal for any type of cooking. From salad dressings to sauteing, sautÃ©ing canola'oil s neutral taste and light texture make it a great match for just about. Everything, furthermore its high heat tolerance means you can use canola oil for anything from baking to-stir frying to-deep frying or. grilling