Agree that Healthy Eating Plate is a big improvement on My Plate, but have to disagree with your recommendation of canola oil for cooking. Canola oil is a highly unstable oil when heated,with the polyunsaturates becoming oxidised.
Articles. Mauna Loa is the largest volcano on Earth with an estimated volume of 9,600 cubic miles (40,000 cubic kilometers). It makes half of the area of the Island of Hawaii.Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.t makes half of the area of the Island of Hawaii. Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.
- Its name means âlong mountainâ in Hawaiian. - Mauna Loa covers more than 50 percent of Hawaii Island, extending into Hilo, most of the southern portion of the island and toward Kiholo Bay in North Kona. - Itâs 500 times greater in volume than Mt. Rainier, the picturesque volcano in Washington state.- Mauna Loa is so huge that it actually causes the Pacific plate it is residing on to sag under the weight of the volcano.- Mauna Loa is one of five Hawaii Island volcanoes. About 98 percent of the volcanoâs surface is covered with lava flows less than 10,000 years old. - Over the past 3,000 years, Mauna Loa has erupted once every six years and evidence of four explosive events have been found. Since written records began, the volcano has erupted about once every five years, he said.