Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula: The beef of the vegetarian world. Depending on where you live, eating baby spinach or arugula is almost like eating a burger, in terms of greenhouse gas emissions. It's that intense. Sure, if you live in the Central Valley of California, or in Florida, not so.But most people live very far from those places.he answer, according to Eshel, is emphatically yes. Depending on where you live, eating baby spinach or arugula is almost like eating a burger, in terms of greenhouse gas emissions. It's that intense. Sure, if you live in the Central Valley of California, or in Florida, not so.