2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
thumb|300px|right|pass-throughs are an excellent way of warming up the shoulder joint. A warm-up is the period before any exercise or activity, which consists of movements designed to raise the core body temperature and bring the mind into focus for the activities that follow.