Merkel's open door policy has brought 'chaos' to Europe, claims George Soros as German leader is blamed for Brexit over her failure to deal with migrant crisis. German Chancellor Angela Merkel is being blamed for the Brexit decision; Critics highlight her open-door approach to immigration as being to blame
More specifically, there are some foods that are always good for the diet of a person with high cholesterol. Fish, whole grains, oat bran, oatmeal, blueberries, avocados, olives, olive oil, flaxseed oil and yogurt with live active cultures are all good options if you want to keep your cholesterol levels down.
If you donât exercise much, itâs time to get up and out a little more, and start watching the foods that you eat. To help you start, weâve listed the top 10 foods that help you lower cholesterol â but remember, they only work when combined with an active and healthy lifestyle! 1. Soy. Soy beans are one of the best things you can eat to reduce your cholesterol. They are low in saturated fat and plenty filling, meaning you can quickly reduce the amount of saturated fats you consume without any major effort. Some research has also shown that there are compounds in soy beans that actively work against bad cholesterol.