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there are approx 224 calories in 8 oz or 227g of regular cottage cheese approx 28 calories in 1 oz or 28g of regular cottage cheese for the calories of salad vegetables or fruit to serve with cottage cheese and vegetable and fruit calorie charts which you may use as daily guides see the page links further down this page listed under related questions
Snacks with that much protein will have substantial calories, and people need to account for that.. A few points of reference: A large hard-boiled egg clocks in at six grams of protein. Two tablespoons of crunchy, unsalted peanut butter contains eight grams. And four ounces of low-fat cottage cheese has 14 grams.