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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Instruments and processes used to style and color your hair wreak havoc on hair follicles and can lead to hair falling out in clumps. The AAD explains that frequent or improper use of bleach, dyes, permanents, relaxers, gels and sprays can cause hair breakage.