A personal favorite of Bruce Lee, this exercise shows a one handed pushup where the individualâs bodyweight is completely supported by the two fingers. The most number of 2 finger pushups ever accounted for belongs to Mohammed Mohammed Ali Zeinhom (Eygpt) who performed 46 pushes up in 49 seconds in 2010.
Self-verification theory. Self-verification is a social psychological theory that asserts people want to be known and understood by others according to their firmly held beliefs and feelings about themselves, that is self-views (including self-concepts and self-esteem). A competing theory to self-verification is self-enhancement or the drive for positive evaluations.
Self-disclosure is both the conscious and subconscious act of revealing more about oneself to others. This may include, but is not limited to, thoughts, feelings, aspirations, goals, failures, successes, fears, dreams as well as one's likes, dislikes, and favorites.