2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible. 1 /1 point 6. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point) (0 pts) Easy breathing techniques (1 pt) Static stretching (0 pts) Light activity (0 pts) Posing 1 /1 point 7.