Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Use your fingers to press the pepper onto both sides of each steak. Heat the oil in a large frying pan over high heat. Add the steaks and reduce heat to medium-high. Cook for 3-4 minutes each side for medium or until cooked to your liking.Transfer to a plate, cover loosely with foil to keep warm and set aside.1  Step 2.eat the oil in a large frying pan over high heat. Add the steaks and reduce heat to medium-high. Cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate, cover loosely with foil to keep warm and set aside. 1  Step 2.