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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Most of the time, kyphosis is completely reversible. If you have rounded shoulders and/or a hunch back, you can use corrective exercises to help loosen up the tight muscles which are pulling your spine out of alignment. You may also need to strengthen weak muscles throughout your body.