Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
Ready In. 1  Preheat oven to 350 degrees F (175 degrees C). 2  Season the pollock fillets with paprika and black pepper. 3  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
1 SautÃ© the steak for 1 to 2 minutes a side, enough to get a good brown surface. Then put into a 400F oven for 5 to 7 minutes.  All Pan Sear -- In a hot fry pan (again, preferably not non-stick), add a couple of teaspoons of canola or olive oil (or butter; see above).