Home > Car Rental > Enterprise. Enterprise Rent a Car Toll Free 800 Number Support & Contact: 1 800 Enterprise Phone Number Look Up. What is the 1-800 number for Enterprise? Below is a list of phone numbers for the Enterprise car rental company. Enterprise 1 800 Rent A Car: â 1-800-rent-a-car or (800-736-8222) 1  Thank you for calling Enterprise Rent-A-Car. 2  For quality assurance your call may be monitored or recorded. 3  For office hours or address information for one of our locations, press one. 4  To check rates, availability, or to book a reservation, press two.
Bench pressing once per week has helped me to achieve a 400 pound bench press at 200 pounds bodyweight, so once per week training can be very effective... -the westside barbell programme advocates one day of heavy bench press and one of dynamic effort or explosive bench press at around 50-60% of your 1rm.
I would say a typical woman(120-140 lbs) from the ages of 20-30 could bench press 45-62 pounds for for 3 reps. Though I wish the average woman could bench 200 for 3 reps and look natural and not scarily muscular. _____ Andy Harglesis says: The average female can bench any where from 30-70lbs for 1 rep.