William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Incline Bench Press. The incline bench press works the upper pectoral muscles near the collarbone. Begin by lying on an incline bench set at 30 to 45 degrees with both feet flat on the floor. Grasp the barbell with hands shoulder-width apart, palms facing away from you.
But you will really work the muscles better if you can get low. Try taking a light weight and work on your form. Eventually, you'll be getting parallel and even below parallel. But remember, do what's comfortable and don't push yourself too hard. With squats, get the form, and then get the weight. Go slowly, and your whole lower body will start growing.