It depends on your starting weight if your over 165 2-4 if you only drink water for the day if your under that normally 1-3 and for the people who say it's unhealthy honestly it's not if you break it up over time try eating for two days stopping for two and repeat I went from 200 to 150 doing that over about 4 months.
INDD is a file extension for a page layout file used by Adobe InDesign, can also be opened using Adobe InCopy. INDD stands for INDesign Document. Contains formatting, content, styles, and linked files. Used for Desktop Publishing to create books, magazines, newpapers, flyers, etc. MIME type: application/octet-stream. Learn more about .INDD files: Visit the Adobe Indesign web page.
A batch file is an unformatted text file that contains one or more commands and has a .bat or .cmd file name extension. When you type the file name at the command prompt, Cmd.exe runs the commands sequentially as they appear in the file. You can include any command in a batch file.Certain commands, such as for, goto, and if, enable you to do conditional processing of the commands in the batch file. For example, the if command carries out a command based on the results of a condition.hen you type the file name at the command prompt, Cmd.exe runs the commands sequentially as they appear in the file. You can include any command in a batch file. Certain commands, such as for, goto, and if, enable you to do conditional processing of the commands in the batch file.