from English Grammar Today. 1  Efficient and effective are adjectives. 2  We use efficient to describe something or someone that works in a quick and organised way: 3  The new online banking system offers a convenient and efficient way to check your account. [ extract from a reference for someone applying for a job]
Perimenopause. Perimenopause is the phase in which ovulation and fertility begin to slowly wind down. Your hormonal levels decline and you may experience some rather unpleasant symptoms. Some of the most common perimenopausal symptoms include: Mood swings. Hot flashes. Night sweats. Vaginal dryness. Irregular periods.
Many women experience menopausal symptoms in their mid 40âs, but sometimes it can happen a little younger or even a few years older. The signs of menopause are a combination of physical and emotional symptoms that can change the whole makeup of a woman. Menopause is generally only supposed to last for two years, but many have reported experiencing postmenopausal symptoms later on in life.