William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
1 Great Upper Body Workouts for Building Muscle Your upper body is one of the most important parts of your body to work out. 2  If you want tight pectorals, a rippling back and firm arms, try these great upper body workouts.