Part of the Laki fissure system in Iceland that erupted from June 1783 until February 1784 in one of the largest eruptions in recorded history. Image: Ulrich Latzenhofer / Fotopedia.ost of the lava flows (90%) erupted in the first 5 months. In fact, more than half of the lava erupted did so in the first 48 days of the Laki eruptions.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
Carbohydrate Allowance. Low-carb diets allow you to have somewhere around 50 to 150 grams of carbohydrates each day, MayoClinic.com reports. Since carbohydrates offer 4 calories per gram, this amounts to a minimal 200 to 600 calories from carbohydrates.