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Following a nutritious, non-spicy diet can help eliminate the symptoms of gastritis and acid reflux. Fill your plate with whole grains, almonds, beans and antioxidant-rich fruits and vegetables. Avoid fried and fatty foods, coffee, alcohol, chocolate and anything spicy -- like peppers and chili powder.
Dr. David Brouwer Dr. Brouwer. Gastritis : Foods you should avoid include spicy foods, tomato sauce, greasy or fried food, red meats. Medications to reduce symptoms include zantac, pepcid, Prilosec or prevacid. There is also a chance that gastritis is caused by a bacteria called h. Pylori and would require antibiotics.