Shy Glizzy is from the DMV(District-Maryland-Virginia) which many rappers from DC associates themselves with such as Wale and Fat Trel. Shy Glizzyâs hard life in the streets of DC often comes up in his rap songs. Heâs father was murdered while he was only 19. Though very young, he has had his fair share of problem with the law, and has been incarcerated prior to becoming a rapper.
What is Pilates? Pilates is a method of exercise, which aims to encourage the use of the mind to develop core postural muscle strength, stability and flexibility resulting in more efficient and graceful movement. This merging of the mind and body was originally developed by Joseph Pilates in the early 1900âs.
As a body conditioning routine, Pilates helps to build flexibility and suppleness. Specifically, the emphasis in Pilates is on posture. As the spine supports the majority of weight in the body, it comes under huge strain when we spend hours sitting down in front of the television or at an office desk all day.