the illegal transfer of goods, valuables, or other articles across a countryâs border, that is, transferring them in violation of customs legislation. Under Soviet law a distinction is made between smuggling punishable under administrative law and under criminal law.
In-between fats. Saturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.aturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.
Good fats and bad fats. We all need some fat in our diet, not least because it makes our food more palatable and tasty. Nutritionally, fats do more than simply supply calories. Certain fats, like those in nuts, seeds and oily varieties of fish provide essential fatty acids (including the omega-3 variety).nfortunately, we now know these hydrogenated fats increase levels of dangerous trans-fats which are both bad for the heart and our cholesterol. Although trans-fats can be found at low levels in some natural foods these man-made versions meant it was likely we were eating more of them.