2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
Do stretches. Stretches should be done after warming up or exercising, as this will help prevent muscle strain and injury. Stretching your muscles will help provide much greater flexibility and can reduce the likelihood of injury due to strain during other exercises later on.