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Sports drinks may help athletes stay well-hydrated, replenish electrolytes lost through sweat and boost. energy levels by replenishing glycogen in the muscles and liver, which is the #1 cause of fatigue. Glucose is the primary fuel for theworking muscles at high intensities.
If you're an endurance athlete, sports drinks are a good way to rehydrate and get a little energy boost. Gatorade is a well-known brand of sports drink. The carbs in Gatorade that give you that boost include sugar and dextrose, both simple sugars.f you're an endurance athlete, sports drinks are a good way to rehydrate and get a little energy boost. Gatorade is a well-known brand of sports drink. The carbs in Gatorade that give you that boost include sugar and dextrose, both simple sugars.