2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
Which statement is true of cooling down after physical activity? (Points: 1) A cool-down is a period of semistrenuous activity after physical activity. Cooling down increases blood flow to the muscles and decreases body temperature. Cooling down increases the lactic acid in your muscles, helping to protect them from injury. You should cool down for about 5 to 10 minutes after being physically active. Question 6.6.