A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
In states where the federal government is establishing the exchange, the out-of-pocket limit for stand-alone dental plans is $700 for one child and $1,400 for multiple children. State exchanges may set their own standard for reasonable out-of-pocket limits for stand-alone dental plans.