The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Divide the number of miles you pedaled by the total time of your workout, then multiply the result by 60 to determine your average miles per hour. For example, if you pedal 13.2 miles in 17.3 minutes, 13.2 divided by 17.3 equals 0.763. Multiplying the result by 60 results in an average speed of 45.78 mph.