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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Because hair vitamins nourish hair growth from inside the body, it may take 2-3 months to see results, and it may take up to 6 months for maximum hair growth results. . The nutrients you consume enter the bloodstream and ultimately nourish the hair follicles.he daily dose of 2 tablets of Viviscal Extra Strength vitamin supplements for women hair growth contains a total of 240 mcg. of Biotin (Vitamin B7), which is 80% of the average adultâs recommended daily value (RDA)..