Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Italy to Croatia by bus Traveling by bus within Italy is the best way to get around next to renting a car or buying a train ticket. However, the only cities with direct bus connections to Croatia are Venice and Trieste. From Venice you can only reach Pula and Pazin destinations in Istria via Eurolines bus company.o, traveling from Italy to Croatia is not as difficult as it may appear at first. Some of our clients also ordered private transfers from Venice to Split and from Venice to Zagreb which are the most comfortable options of traveling but come at highest cost.