Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
RED Milk. What causes your milk to turn red? There are basically two reasons that a mother's milk is red. Sometimes a small rupture in a blood capillary in the nipple or the breast may turn milk pink. The second reason is a bacterium called Serratia marsescens. With blood, there's not much you can do about its presence in milk except ignore it.