Type: Legs. The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky.Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.his exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
First, Iâll explain some of VLOOKUPâs limitations: 1  Your data range is limited to a table. 2  VLOOKUP always searches the leftmost column of the specified table to find the lookup value. 3  You can only specify the return value column by index number.  VLOOKUP provides a very limited approximate match feature.
Exercising this level of control in Excel requires you to do two things: 1) unlock the cells you wish to allow others to edit and 2) enable worksheet protection settings. To unlock cells, highlight the cells to be unlocked and then right-click and select Format Cells on the context-sensitive menu.On the Protection tab of the Format Cells dialog box, uncheck Locked, as shown in Figure 1. Note that, by default, Excel locks all cells on a worksheet.xercising this level of control in Excel requires you to do two things: 1) unlock the cells you wish to allow others to edit and 2) enable worksheet protection settings. To unlock cells, highlight the cells to be unlocked and then right-click and select Format Cells on the context-sensitive menu.