The name Taya is a Japanese baby name. In Japanese the meaning of the name Taya is: Valley field. The name Taya is an American baby name. In American the meaning of the name Taya is: Valley field.
Vitamin D works with calcium to help the babyâs bones and teeth develop. It also is essential for healthy skin and eyesight. All women, including those who are pregnant, need 600 international units of vitamin D a day.
Women who don't get enough calcium from their diet should take a supplement. Recommended Intakes Postmenopausal women, especially those older than 70, should increase their daily vitamin D intake from 15 micrograms, or 600 IU, to 20 micrograms, or 800 IU, according to the National Institutes of Health Office of Dietary Supplements. The National Osteoporosis Foundation recommends even higher daily intakes of 800 to 1,000 IU of vitamin D.