Rainbow Over Ennis Lake in Montana. Photo Use Policy. Montana weather is, to say the least, diverse. The combination of its northern latitude, its location in the Great Plains, the dramatic elevation changes and the numerous tall mountain ranges in the state all combine to produce some wild, wacky and generally unpredictable weather.
For years, trans fats have been viewed as bad for the heart, prompting the U.S. Food and Drug Administration last summer to ban artificial trans fats from food products. But a new study suggests that not all trans fats are equal, and some might even be good for you. The German researchers found that naturally occurring trans fats found in dairy and meat products might actually help protect the heart, while low levels of artificial trans fats did not seem to pose a health risk.
1. Recognize the characteristics of food high in trans fat. 1  Trans fat is a semi-solid or soft solid fat at room temperature. 2  This differs from unsaturated fat, which is a liquid at room temperature, and saturated fat, which is a hard solid at room temperature.3  Trans fat makes fats and oils pliable.rans fat is found in many foods and it may be hard to recognize when a food is high in it. You can maintain a healthier diet and cholesterol level by learning how to recognize foods high in trans fat and avoiding them.