I certainly would never advise a client to do any cardio before a weight training session, as aside from the obvious, you will need to save your energy for the task at hand â lifting as much weight as possible with as much intensity as possible. Cardio after a weight session is far more beneficial.
How to Bake Tuna Steaks. 1  Preheat the oven to 450 degrees F. Place tuna steaks on a greased baking sheet in a single layer. 2  Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
Add the fish to the hot oil in the pan and cook for 6 to 9 minutes. 1  The steaks should start to sizzle as soon as you add them. 2  Turn the tuna steaks over once, after 3 to 5 minutes pass, so that both sides are evenly seared.  Do not cover the skillet.