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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Toning Your Legs at the Gym. 1  1. Do hamstring curls. This exercise is typically done on a weight machine and specifically targets the back of your legs or hamstrings. 2  2. Do depth jumps. A depth jump is a plyometric exercise, which means that it increases the explosive power of the muscles. 3  3. Include barbell lunges.