Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
Many different types of foods contain copper. Foods from the sea, including shellfish and oysters contain copper. Cereal grains such as wheat, rice and barley contain copper making whole grain foods and cereals a good source of copper. Dark green leafy vegetables, like spinach and kale, also contain copper.