Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
The best times to visit the Grand Canyon are March through May and September through November when daytime temperatures begin to cool and the crowds begin to thin. If you decide to visit during the summer (the park's peak season), be prepared for hordes of tourists and very limited lodging availability.
Rafting season in the canyon runs from April through October. Temperatures during the summer can reach 110 degrees, which is a consideration if you are planning to take a shortened trip that requires hiking in or out of the canyon. You'll be refreshingly splashed with the 54 degree water of the Colorado River as you travel through the rapids.