The name Taya is a Japanese baby name. In Japanese the meaning of the name Taya is: Valley field. The name Taya is an American baby name. In American the meaning of the name Taya is: Valley field.
Vitamin D works with calcium to help the babyâs bones and teeth develop. It also is essential for healthy skin and eyesight. All women, including those who are pregnant, need 600 international units of vitamin D a day.
If youâre pregnant or planning to be, focus on minimizing processed foods while increasing your intake of vegetables, healthy fats, and high-quality sources of protein. Vitamin D is also crucial for a healthy pregnancy and optimized levels lower your childâs risk of allergies, diabetes, heart disease, and more.