Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
how to blanch peaches bring a saucepan filled with water to a boil using a paring knife ideally one such as the rada granny paring knife carve a small x in the bottom of any peaches that need peeling place the peaches in the boiling water for 1 minute using a slotted spoon such as the rada cook s spoon remove the peaches from the boiling water and place into a bowl of ice water allow the peaches a few moments to cool once the peaches have cooled drain them then simply peel using your hands