Shocks use springs as a separate component. <br /> Struts have springs built in and are considered to be one unit. <br /><br /> You also must note that a Strut also has a combined control along with the rack-pinion of the steering system ...
Water Weight Loss. Sitting in a sauna will lead to weight loss because of sweating. You will see a change on the scale upon leaving the sauna since you have lost some water. Losing water weight is not permanent, however, and the lost weight is often gained back as soon as you eat or drink something.
Research has shown that a sauna session can enhance endurance performance â but the sauna should come after, not before, the exercise. A study at the University of Otago in New Zealand involving six distance runners showed that sauna use led to significant improvement in the menâs endurance, related to an increase in their blood volume.