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There are 370 calories in a 1 hot dog serving of Costco Hot Dog (No Bun). Calorie breakdown: 75% fat, 5% carbs, 19% protein.
A whole-wheat hamburger bun has 114 calories, 22 grams of carbohydrate, 3 grams of fiber and three times as much potassium, magnesium and selenium. Toppings can increase or decrease the nutritional content of a grilled chicken sandwich.emoving the skin also dramatically decreases the calories and fat. A 3-ounce cooked skinless chicken breast has 138 calories, 26 grams of protein and 3 grams of fat.