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there are approx 224 calories in 8 oz or 227g of regular cottage cheese approx 28 calories in 1 oz or 28g of regular cottage cheese for the calories of salad vegetables or fruit to serve with cottage cheese and vegetable and fruit calorie charts which you may use as daily guides see the page links further down this page listed under related questions
The same cheeses that are high in protein also have the lowest carbohydrate content. For example, Brie and goat cheese have 0.3 grams of carbs per ounce. Blue cheese and cheddar cheese have around 0.4 grams of carbs per ounce, and Parmesan cheese has about 0.9 grams in the same serving size.heeses To Avoid. To help you meet your goals in terms of macronutrient ratios, avoid cheese spreads, cream cheese, cottage cheese and ricotta cheese. These cheeses contain less than 3 grams of protein per ounce, which is less than half of what is found in most cheeses.