I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong inside the Apollo 11 lunar module after his historic walkâ¦ (NASA ) When Neil Armstrong became the first person to set foot on the moon, on July 20, 1969, he uttered a phrase that has been carved in stone and quoted across the planet: That's one small step for man; one giant leap for mankind..
In this This Day in History video, take a look at May 29, the day Edmund Hillary and Tenzing Norgay became the first people to reach the summit of Mount Everest, the day in 1903 when entertainer Bob Hope was born, and the day in 1973 that Tom Bradley became the first African American mayor of Los Angeles.