How many up and down quarks make up a proton? a) one up and one down b) two downs and an up c) three ups d) two ups and a down e) four downs
Place your steak into pan and time 30 seconds, then turn the steak. again time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes.The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.gain time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes. The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.
4 When the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat while the steak rests for 10 to 15 minutes.5 Notice the direction of the muscle fibers of the steak; this is called the grain of the meat.Flank steak is a very lean cut that will be tough and chewy unless you cut it in a way that breaks up the muscle fibers. When the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat while the steak rests for 10 to 15 minutes.