The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
CNA salary. The CNA salary depends on how much experience you have, which state and city you work in, and your working environment. By experience: Having no experience or less than 1 year experience can expect an average yearly salary that ranges from $20,000-$31,000.NA salary. The CNA salary depends on how much experience you have, which state and city you work in, and your working environment. By experience: Having no experience or less than 1 year experience can expect an average yearly salary that ranges from $20,000-$31,000.