William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
Understanding pecs. The main job of the chest muscles â the pectorals or pecs â is to push your arms in front of you. They are also used when bringing your arms down from above you. The pectoralis major is a large muscle that attaches to your collarbone, breastbone and ribs.