Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
The best times to visit the Grand Canyon are March through May and September through November when daytime temperatures begin to cool and the crowds begin to thin. If you decide to visit during the summer (the park's peak season), be prepared for hordes of tourists and very limited lodging availability.
A: When hiking the Grand Canyon, it is desirable to travel as light as is reasonable. Even though it is a desert, it does rain occasionally in the canyon. Rain is most likely to occur in July and August and during the winter months. A tent can offer protection from rain.