Heating Compress (Warming Socks) Overview of Heating Compress. The heating compress is an application of a cold compress to an area that is initially cooled by the water and then warmed by the influx of blood to the area. It is an effective therapy for sore throat, cold, flu, and sinus congestion when it is administered to the throat or feet.
What will you use the bar for? Are you a weekend bartender who likes to mix drinks and host parties, or would your needs look more like a place to make popcorn and store sodas for a family movie night? The costs of a wet bar can be as little as $2,000 up to $30,000 or even more.
Commercial Renovation Cost Per Square Foot. Most experts estimate the average office renovation will cost between $180 and $200 per square foot. Included in these estimates are the costs for new cabinets and countertops, improved storage space, updated flooring, new drywall, and improved electrical.