Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
Not only orange foods contain beta carotene. There are fruits and vegetables ranging from green to red that have carotenes in them. Here are a few, which shows the wide range of colors where beta carotene can be found: goji berries, cantaloupe, mangoes, spinach, chard, cilantro, broccoli, rose hips, pumpkin, kale, mustard greens and cassava. It is generally true, however, that the more orange the color, the more beta carotene is present. Beta carotene is an anti-oxidant.