I certainly would never advise a client to do any cardio before a weight training session, as aside from the obvious, you will need to save your energy for the task at hand â lifting as much weight as possible with as much intensity as possible. Cardio after a weight session is far more beneficial.
How to Bake Tuna Steaks. 1  Preheat the oven to 450 degrees F. Place tuna steaks on a greased baking sheet in a single layer. 2  Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
Add the tuna steaks to the pan once the oil is fully heated and sear for about 2 to 4 minutes per side. Tuna steaks typically are between 1- to 1 1/2-inches thick.Searing the steaks for 2 to 4 minutes leaves the steaks done to rare or medium-rare. For more well-done steaks, add a few more minutes per side, but lower the heat slightly to avoid over-browning the outside.una steaks typically are between 1- to 1 1/2-inches thick. Searing the steaks for 2 to 4 minutes leaves the steaks done to rare or medium-rare. For more well-done steaks, add a few more minutes per side, but lower the heat slightly to avoid over-browning the outside.