DIET FOR EYE FLOATERS. Proper nutrition is essential for delivering nourishment to the eyes and for preventing a buildup of toxic waste products in the body. I recommend a wholesome, balanced diet rich in complex carbohydrates, organic sources of animal protein, and whole grains.
Many foods containing fructose are otherwise healthy and nutritious, such as fruits and some vegetables. High-fructose foods include banana, blackberry, cherry, fig, kiwi, mandarin, mango, star fruit, rockmelon, grapefruit, pineapple and raspberries.
Sweeteners are the other major source of fructose in your diet. Sucrose is half glucose and half fructose, and high-fructose corn syrup also contains approximately equal proportions of glucose and fructose. Fructose, like glucose, provides 4 calories of energy per gram.