2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
A basic program of physical activity should include all of the following except : a warm-up exercise to increase blood flow and warm the muscles. a workout to increase muscular strength, endurance, and flexibility. a workout that reaches maximal exercise intensity. a cool-down exercise to prevent injury or soreness.