Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Getting to Zadar. Flights: Croatia Airlines connects Zadar with Zagreb daily, Ryanair has a base at Zadar airport, and there are direct international flights to Zadar in the summer. More. Ferries: Getting to Zadar from Italy is easy on the Ancona-Zadar ferry but it only runs in the summer.From other towns in Croatia, not so much. More. Buses: Buses are frequent, convenient and cheap. More. Trains: It may not be the most practical solution but trains are a convenient option from Zagreb and Split. More.erries: Getting to Zadar from Italy is easy on the Ancona-Zadar ferry but it only runs in the summer. From other towns in Croatia, not so much. More. Buses: Buses are frequent, convenient and cheap. More. Trains: It may not be the most practical solution but trains are a convenient option from Zagreb and Split. More.