Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
Ready In. 1  Preheat oven to 350 degrees F (175 degrees C). 2  Season the pollock fillets with paprika and black pepper. 3  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes, or until just cooked through, then set the fish fillets aside on a warm plate to rest. Return the frying pan used to cook the pollock to a high heat. Add the brown chicken stock and water and bring to the boil. Add the capers, chopped lemon segments, shallots, caper berries and two-thirds of each of the herbs. Stir well and continue to cook for 1-2 minutes, or until warmed through.