Total Calories. To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity.
From a botanic standpoint, the coconut is a fibrous one seeded drupe. By loose definitions the coconut can be considered a fruit, nut, and seed. A drupe is a fruit with a hard covering enclosing the seed.Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.A nut can be defined as a one seeded fruit. drupe is a fruit with a hard covering enclosing the seed. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.
This meat is very tender enclosing the fluid content called coconut water. At this stage the nut is called tender coconut. The quantity of the cellular endosperm increases further by the divisions of the cells. In mature coconut the liquid endosperm becomes milky enclosed by the cellular part called kernel and it does not contain free nuclei or cells. The percentages of Ariginine, Alanine, Cystine and Serine in the protein are higher, than those in cow's milk.