2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
So for your next exercise routine, be sure to get all the benefits of cooling down and warming up by making time for these two critical steps of your workout. In addition to the benefits of cooling down, be sure to check out these benefits of warming up before exercise.