(RELATED: Hereâs How Much Taxpayer Money Illegals Will Receive Via Obamaâs Amnesty) If the Supreme Court rules Obama did not have the authority to issue the order, he may have to shut down the entire DACA program in addition to ceasing implementation of the new order.
But those big protein days are less frequent now, and my average daily intake is right around 100 to 120 grams. I suspect this is closer to how people traditionally consumed meat â in intermittent bursts. Some days, youâd get relatively little, while other stretches were outright feasts.
So, hereâs the daily protein recommendations you need to know: 1  If you do NOT workout and do NOT have any real diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.5-0.7 grams of protein per pound of body weight per day. This is what most consider to be the ideal minimum protein intake for overall health and function for the average healthy adult.