William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
Specific Muscle Exercises. 1  1. Build your back muscles. 2  2. Target your pecs with chest exercises. 3  3. Work your leg muscles.  4. Target your biceps with arm 1  exercises. 5. Target your triceps with arm exercises.  6. Do an overhead press to build your 1  shoulders. 7. Target abdominal muscles with crunches and core exercises.