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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Oils rich in saturated fat have been vilified, and canola oil as well as other vegetable oils have been praised and became the standard recommendation for cooking due to their low saturated fat content. Another reason why canola oil is in high demand is its high amounts of monounsaturated oleic acid.