Merkel's open door policy has brought 'chaos' to Europe, claims George Soros as German leader is blamed for Brexit over her failure to deal with migrant crisis. German Chancellor Angela Merkel is being blamed for the Brexit decision; Critics highlight her open-door approach to immigration as being to blame
More specifically, there are some foods that are always good for the diet of a person with high cholesterol. Fish, whole grains, oat bran, oatmeal, blueberries, avocados, olives, olive oil, flaxseed oil and yogurt with live active cultures are all good options if you want to keep your cholesterol levels down.
Beyond eggs, if youâre interested in lowering your cholesterol through lifestyle changes, a few keys steps can help you get started: 1  Add fiber-rich foods to your diet, such as 100 percent whole grain breads, pasta and rice as well as beans and cruciferous vegetables. Fiber has been shown to help in lowering total cholesterol levels. Start walking 10,000 steps a day to give your body the exercise it needs to be healthy.