William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
1 Try a different set each time you work out your pecs to get a full workout. 2  Your pectorals are not one muscle, they are a set of interrelated muscles. 3  Certain exercises will focus more on one section than another, so a variety helps you build the whole muscle group.