William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
1 You want to have thick pectoral muscle mass. 2  You want to have the inside/outside and the upper/lower pectorals developed. 3  When you flex you want to be able to see striations. 4  When raising your arms up you want to make sure that you have enough thickness so your chest doesn't disappear.