The spurge family contains a large variety of phytotoxins, often with a milky sap or latex. 5,735 Found mostly in the tropics, distinctive leaves typically with strong longitudinal veins and tertiary veins at right angles to the midrib.
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
You should have a base mileage of 12-15 miles per week to start this training program. 22 Week Marathon Training Schedule for Beginners: This simple marathon training schedule will get beginner runners marathon-ready in 22 weeks. To start it, you should be able to run at least 3 miles. Advanced Beginner Marathon Training Schedule: This 20-week marathon training schedule is geared toward advanced beginner runners. To follow this training schedule, you should be able to run four miles comfortably and can run at least four days per week.