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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
There's a common misconception that prenatal vitamins have positive effects upon non-pregnant women. For instance, you might have heard that they will help increase your rate of hair growth or strengthen your hair.This may not be true since prenatal vitamins will most likely not have more of an effect than a typical multivitamin.s such, hair doesn't need vitamins or minerals, though follicle cells -- like all living cells -- do. In general, however, extra vitamins won't make follicle cells produce hair faster or make hair stronger.