Green tea leaves steeping in a gaiwan. Steeping is the process of making a cup of tea; it is also referred to as brewing. In general, two grams of tea per 100 ml of water, or about one teaspoon of green tea per five-ounce (150 ml) cup, should be used.
A plant-based vegan diet can reduce the risk of mortality from conditions such as: 1  Type 2 diabetes. 2  Cardiovascular disease. 3  Ischemic heart disease. 4  Hypertension. 5  Stroke. 6  Obesity. 7  Some cancers including prostate and colon cancer.
What are the benefits of vegetarian diet? â Brings a lower intake of toxins in the body. What are the disadvantages of a vegetarian diet? Quality proteins (such as those found in animal products such as meat, fish, eggs, milk, chicken) are not found in plant products and the body can not synthesize itself.