For medical journals, peer review means asking experts from the same field as the paper's authors-so in the same peer group-to help editors decide on publication or rejection of the manuscript, by providing a critique of the work.
Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.rotein, an essential part of our daytime fare, can be a poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
Dairy Products. Such dairy products as milk, cottage cheese, or yogurt is a good food choice for sound sleep. Dairy contains tryptophan that is the key point in the production of serotonin in humanâs brain. Serotonin in its turn provides us with the feelings of sleepiness and relaxation.he causes of sleeping problems can be very diverse, as well as the remedies to treat them, including even some certain foods. Share |. Pin It. A good sound sleep is one of the health guarantees. The lack of sleep can cause various disorders.