Type: Legs. The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky.Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.his exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
First, Iâll explain some of VLOOKUPâs limitations: 1  Your data range is limited to a table. 2  VLOOKUP always searches the leftmost column of the specified table to find the lookup value. 3  You can only specify the return value column by index number.  VLOOKUP provides a very limited approximate match feature.
Excel's VLOOKUP function, which stands for vertical lookup, can be used to look up specific information located in a table of data or database. VLOOKUP normally returns a single field of data as its output. How it does this is: 1  You provide a name or Lookup _value that tells VLOOKUP in which row or record of the data table to look for the desired information. 2  You supply the column number - known as the Col_index_num - of the data you seek. 3  The function looks for the Lookup _value in the first column of the data table.