Penn State University Park, Boston University, University of Pennsylvania, University of Maryland, Drexel University, Temple University. The University of Pittsburgh, founded in 1787, is a public, comprehensive university. It offers students an outstanding array of educational options. The Pittsburgh campus is home to 16 schools, ten of which offer undergraduate programs and 14 of which offer graduate programs.
The best source of iron is red meat, especially beef and liver. Chicken, turkey, pork, fish, and shellfish also are good sources of iron. The body tends to absorb iron from meat better than iron from nonmeat foods. However, some nonmeat foods also can help you raise your iron levels. Examples of nonmeat foods that are good sources of iron include: 1  Iron-fortified breads and cereals. 2  Peas; lentils; white, red, and baked beans; soybeans; and chickpeas. 3  Tofu. 4  Dried fruits, such as prunes, raisins, and apricots.
To help prevent iron deficiency: 1  Limit your child's milk intake to 16-24 full ounces (480-720 milliliters) a day. 2  Increase iron-rich foods in your child's diet, like meat, poultry, fish, beans, and iron-fortified foods. 3  Continue serving iron-fortified cereal until your child is 18 to 24 months old.