Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
But it can be done: One serving is 1 cup of raw or 1/2 cup of cooked fruits or vegetables. Fruits and vegetables with deep, dark colorsâreds, oranges, blues, purples and greensâhave carotenoids and bioflavonoids, which boost your immune system. They also contain folate, vitamin C, lycopene, calcium and beta-carotene.