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Although it is frequently claimed that the retina is burned by looking at the sun, retinal damage appears to occur primarily due to photochemical injury rather than thermal injury. The temperature rise from looking at the sun with a 3-mm pupil only causes a 4 Â°C increase in temperature, insufficient to photocoagulate.
However, if it occurs frequently, you should have your eyes examined just in case it is a sign of something serious. Seeing stars is a common visual complaint, but it is usually a normal and harmless occurrence. If you close your eyes and rub them, you will probably see spots and flashes of light. These images you see are called phosphenes, an entoptic phenomenon characterized by the experience of seeing light without having light actually enter the eye. Phosphenes are produced by pressure on the eye.