Green tea leaves steeping in a gaiwan. Steeping is the process of making a cup of tea; it is also referred to as brewing. In general, two grams of tea per 100 ml of water, or about one teaspoon of green tea per five-ounce (150 ml) cup, should be used.
A plant-based vegan diet can reduce the risk of mortality from conditions such as: 1  Type 2 diabetes. 2  Cardiovascular disease. 3  Ischemic heart disease. 4  Hypertension. 5  Stroke. 6  Obesity. 7  Some cancers including prostate and colon cancer.
3. Vegan diets often rely heavily on soy. Soy, soy, the magical fruit. The more you eat, the moreâ¦ your hormones go berserk! 10 years ago, a vegan diet equated to vegetables interspersed with soy milk, soy cheese, soy bacon, soy protein, soy cereal, tofu, and tempeh.Now, the health problems with chronic soy consumption are becoming more mainstream an d many vegans have reduced their soy consumption.. Vegan diets often rely heavily on soy. Soy, soy, the magical fruit. The more you eat, the moreâ¦ your hormones go berserk! 10 years ago, a vegan diet equated to vegetables interspersed with soy milk, soy cheese, soy bacon, soy protein, soy cereal, tofu, and tempeh.