The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Everyone would like to get faster on the bike portion of the triathlon. I came up with five best bang for your time tips to increase your bike speed on race day. Each tip can make a small difference that can add up when executed. First is to race light. Donât load your bike up with 8 pounds of liquid. Why spend money on a light bike and wheels only to add unnecessary weight on race day.