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Following a nutritious, non-spicy diet can help eliminate the symptoms of gastritis and acid reflux. Fill your plate with whole grains, almonds, beans and antioxidant-rich fruits and vegetables. Avoid fried and fatty foods, coffee, alcohol, chocolate and anything spicy -- like peppers and chili powder.
The four main causes of gastritis can all be addressed to some extent by this change. A diet for gastritis focuses on alleviating the common causes of gastritis, and can be an effective gastritis treatment. Below are common causes of gastritis symptoms and foods that help you recover: