Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Source: ShutterStockArugulaArugula has always been known as a sexual powerhouse. Eating arugula, along with other dark leafy greens (like spinach, kale and swiss chard), is good for sexual health because the vitamins and minerals in them help absorb some containments that are thought to negatively affect sexual health.