--for an employee without family $650 or the equivalent of one week's salary whichever is the lesser amount; --for an employee with family $1300 or the equivalent of two weeks' salary whichever is the lesser amount. Post Allowance: Click here for more information.
A regular cup of black coffee has only 5 calories. The number of calories in creamer depends on if you use plain nondairy creamer, half-and-half, cream, flavored creamer, etc. One teaspoon of plain, nondairy (liquid) creamer only has 7 calories. One teaspoon of sugar has 16 calories, so two teaspoons have 32 calories. The total number of calories in a regular cup of coffee with 1 teaspoon of nondairy (liquid) creamer and 2 teaspoons of sugar is therefore, 44 calories.
A plain cup of brewed coffee has less than 5 calories â and no fat. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories. See how many calories these extras can add to your coffee: Sugar: 16 calories for 1 teaspoon (4 grams) Heavy whipping cream: 101 calories for 2 tablespoons (1 ounce, or about 30 milliliters) Half-and-half: 37 calories for 2 tablespoons (1 ounce, or about 30 milliliters) Fat-free milk: 10 calories for 2 tablespoons (1 ounce, or about 30 milliliters) When you're at your local coffee shop, check out the nutrition information before you order. Some coffee drinks are more like dessert and can have hundreds of calories.