Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
From Italy, take small coastal roads to the A5 motorway in Croatia. You will pass through Slovenia and Bosnia on your way to Dubrovnik. The trip can take up to eight hours from Trieste, Italy.From Greece, a series of small roads connects to Dubrovnik, passing through Albania and Montenegro.ake the bus. Buses run from Trieste, Italy, to Dubrovnik once a day. The trip takes about 15 hours and includes stops in other towns along the coast. Daily buses also connect Sarajevo in Bosnia to Dubrovnik in about five hours.