For medical journals, peer review means asking experts from the same field as the paper's authors-so in the same peer group-to help editors decide on publication or rejection of the manuscript, by providing a critique of the work.
Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.rotein, an essential part of our daytime fare, can be a poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
How food and drink affect your sleep. What you eat and drink before bed can affect your sleep. For example, foods containing the amino acid tryptophanâa building block of the sleep-related chemical serotoninâcould potentially make you drowsy, although evidence is mixed as to whether the amount in food is enough to change your sleep.