The Unabomber reached out. Thanks, Ted, you're not nuts at all. Every generation has their own boogeyman. After September 11th, 2001 Osama Bin Laden was the most wanted and most feared man in the world, up until the raid on his compound that left him dead.
Symptoms of severe dehydration may include lethargy, inability to use the restroom or producing dark-colored urine, dizziness, confusion and chest pain. In addition to not drinking enough water, dehydration may occur due to certain medical conditions such as diabetes. Older adults and children under 6 years old may be at a higher risk of dehydration.
It sounds counterintuitive, but skimping on water can actually cause water retention and temporary weight gain. When you're not drinking enough [water], your body holds every drop to prevent severe dehydration, says Abby Sharp, RD. If you want to better understand water weight, don't miss our list of 17 Things You Need to Know About Water Weight.