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there are approx 224 calories in 8 oz or 227g of regular cottage cheese approx 28 calories in 1 oz or 28g of regular cottage cheese for the calories of salad vegetables or fruit to serve with cottage cheese and vegetable and fruit calorie charts which you may use as daily guides see the page links further down this page listed under related questions
Carbs in Cottage Cheese. The favorite choice for the term Cottage Cheese is 1/2 cup, small curd of Cottage Cheese which has about 3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cottage Cheese is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins. Total Carbs(g)