Green tea leaves steeping in a gaiwan. Steeping is the process of making a cup of tea; it is also referred to as brewing. In general, two grams of tea per 100 ml of water, or about one teaspoon of green tea per five-ounce (150 ml) cup, should be used.
A plant-based vegan diet can reduce the risk of mortality from conditions such as: 1  Type 2 diabetes. 2  Cardiovascular disease. 3  Ischemic heart disease. 4  Hypertension. 5  Stroke. 6  Obesity. 7  Some cancers including prostate and colon cancer.
Fibromyalgia and Plant-Based Vegetarian/Vegan Eating. At least three studies have shown that people with fibromyalgia benefit from a plant- based vegetarian or vegan diet.[1] Itâs important to stress the plant-based focus of this dietary therapy. It is possible to eat a diet that is vegetarian, but primarily made up of processed, nutrient-poor, junk food.