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The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.
They say the new way to figure out how much water you need because not all people are the same size is to take your weight and divide it by half. That is how many ounces you need a day. Example. 105 lbs Ã· Â½ = 52.5 ounces. 6 or 7 8oz. glasses a day. Yes, you are supposed to drink 8 glasses of water daily, which is 64 ounces of water..there is 8 ounces in one glass. Personally, i try to drink more. there are 8 ounces in one glass so you need to drink 8 glasses. which adds up to 64.