The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Beginner Walk-jog-run Interval weight loss workout. 1  Walk at a slow casual pace for your 1st lap andâ¦. 2  Walk at a moderate pace (or try jogging at least half a lap) for your 2nd lap andâ¦. 3  Go back to walking at a slow casual pace for your 3rd lap andâ¦. 4  Walk at fast pace (Walk like you're in a hurry to get somewhere) or Jog for your 4th lap.