William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
To find out how to find and strengthen your pelvic floor muscles, see the links below. 1  Pelvic floor muscle exercises for women. 2  Pelvic floor muscle exercises for men.