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Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand wash it yourself. As you may or may not be aware, fruits and vegetables are dirty. No matter how washed you think your produce is, thereâs a chance it didnât get washed well, or at all.
Here are a few foods that you should look out for: Eating lean protein meats such as white poultry meat, soy, fish, and dairy, are vital towards muscle growth and strengthens your bones. Sweets, soda, and candy may be some stuff to make clear of. Also, calcium helps strengthens bones. Yogurt and milk are great supplements of calcium, as well as your spinach.