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Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.
Dietary sources include fruits and vegetables, particularly citrus fruits such as oranges. Itâs also popular in supplement form. What itâll do for you: Vitamin C helps produce collagen, a connective tissue that holds muscles, bones and other tissues together.