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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Dietary supplements are available for people with vitamin B6 deficiency, which is rare in the United States. Other Vitamins. The American Skin Association lists other vitamins that may help improve skin. These vitamins include vitamin A, riboflavin, vitamin C and vitamin D.