2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
A basic program of physical activity should include all of the following except : a warm-up exercise to increase blood flow and warm the muscles. a workout to increase muscular strength, endurance, and flexibility. a workout that reaches maximal exercise intensity. a cool-down exercise to prevent injury or soreness.