The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
PayScale reports showed that the CNAâs salary ranges between $17,873 and $31,415, while the median salary for the profession is at $22,830. Their basic wage is from $8.53 to $14.37. Depending on how many years a CNA has spent in the field, the CNAâs salary varies. Veteran CNAs with over 20 years of experience take home a salary ranging between $19,185 and $40,516. Those with 10 to 19 years in the field make around $14,555 to $37,286 annually.