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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
9. Heat-styling your hair on the reg. Fusco says that women will come to her explaining they have hair loss, when really they have something called trichorrhexis nodosa. This is a condition where damaged, weak points in the hair shaft cause hair to break off easily. The cause? Thermal damage to the hair from things like using hot tools and over-bleaching. Hair loss is not necessarily from the root but it's from somewhere along the shaft, she explains. 10. Over-processing your hair