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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
What is in this article?: Find out what nutrients to include in your diet and what supplements to take to preserve your vision and eye health. Top choices include lutein and zeaxanthin, omega-3s, coQ10, and flavonoids. If youâre over 40, chances are good that youâre regarding this article from a distance to read it.