B12 is an essential vitamin found in animal products, including eggs and dairy. Fortified soy milk,fortified breakfast cereals, and nutritional yeast also have this important vitamin. It's hard to get enough vitamin B12 in your diet if you are vegan, so a supplement may be needed.
The highest monthly average temperature in Riverhead for July is 72 degrees. The lowest monthly average temperature in Riverhead for February is 31 degrees. The most monthly precipitation in Riverhead occurs in October with 6.4 inches. The air quality index in Riverhead is 1% better than the national average. The pollution index in Riverhead is 184% worse than the national average.
Like January, February is also one of the coolest months in Riviera Maya, Mexico. During this time of year, the average temperature is 23Â°C, created by highs of 28Â°C and lows of 20Â°C.With eight hours of sunshine each day and an average sea temperature of 26Â°C, February is a great time to spend a few hours by the beach.There are around five rainy days throughout the month and the average humidity is high at 79%.Read more.ith eight hours of sunshine each day and an average sea temperature of 26Â°C, February is a great time to spend a few hours by the beach. There are around five rainy days throughout the month and the average humidity is high at 79%. Where to stay.