Getting Started. 1  1. Choose a nail polish in the color of your choice. 2  2. Pick a place to paint. 3  3. Gather the necessary supplies.  4. Take off any excess nail 1  polish. 5. Cut and/or file your nails.  6. Push back your 1  cuticles. 7. Rub the bottle between your hands to warm the nail polish for about 25-30 seconds.
Generally, you need to consume foods that replenish the high amount of energy you burn each day. The amount of energy provided by a food is measured in calories. Most people need between 1,500 and 2,000 calories a day. However, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more.Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.owever, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more. Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.
A typical female student athlete child between the ages of 9 and 13 should consume 1,800 to 2,200 calories a day, and if they are between the ages of 14 and 18 they should be consuming 2,400 calories. typical female student athlete child between the ages of 9 and 13 should consume 1,800 to 2,200 calories a day, and if they are between the ages of 14 and 18 they should be consuming 2,400 calories.