Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
Beta carotene is also found in green plants, vegetables and fruits such as apricots and cantaloupes. Consuming foods rich in alpha carotene is good for you. A tip is that you should eat these foods in the presence of dietary fat, because they are fat soluble and are absorbed better with fat.