A long narrow sled. In many cases you hear this word on an airplane, where it means the inflatable sleds in case of an emergency. A long narrow sled. In many cases you hear this word on an airplane, where it means the inflatable sleds in case of an emergency.
This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.his is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.
The recommended potassium intake for adults is 4,700 milligrams a day. Fruits and vegetables provide the most significant sources of potassium, particularly potatoes, squash, green leafy vegetables, legumes, bananas, citrus and dried fruits.Whole-grain breads and cereals, meats, milk, nuts and seeds are also rich in potassium.Supplements are available but should be taken under the direction of a physician due to its potential for toxicity.hole-grain breads and cereals, meats, milk, nuts and seeds are also rich in potassium. Supplements are available but should be taken under the direction of a physician due to its potential for toxicity.