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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Sunflower oil is one alternative to canola oil. It has a neutral flavor and also has the same smoke point as canola oil, making it an ideal choice if you're using the oil for pan frying. Sunflower oil is also a good source of polyunsaturated fats.