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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
If calories are not your concern, you can substitute an equal amount of trans fat-free vegetable shortening or 3/4 cups of oil for every one cup of butter. Canola oil is best because of its bland flavor. Fruit purees, like applesauce, pureed prunes and baby-food fruits, are often used in place of butter.