Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
1 If your red snapper fillet is less than .5 inch (1.3 cm) thick, you do not need to flip it during the cooking process. 2  If your fish is frozen, the cooking time needs to be doubled. 3  For the best result, thaw the fish before cooking. 4  If you cook the fish in any kind of sauce, add 5 more minutes to the overall cook time.ips. 1  If your red snapper fillet is less than .5 inch (1.3 cm) thick, you do not need to flip it during the cooking process. 2  If your fish is frozen, the cooking time needs to be doubled. 3  If you cook the fish in any kind of sauce, add 5 more minutes to the overall cook time.