A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
There are two age limits restrictions for health insurance. The first is an individual has to be of legal age to contract. That age is 18. The second age limit is that when you turn 65 the insurance companies will require that you obtain Medicare. The only exception to that is if you are still working and the group plan allows an individual to remain insured past 65.