The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
I agree with the previous answer: FLANK STEAK (or fajita steak since it is most often used in fajitas due to the texture, thickness, cost effectiveness, etc). Skirt or Flank Steak is a boneless cut of beef from the lower part of the brisket.efinition: Cut from the beef flank, the skirt steak is the diaphragm muscle (which lies between the abdomen and chest cavity).