Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
This will bring the temperature of the oil down to about 350F. 10-12 minutes on each side and then out of the oil. Return the oil to 375 and put the white pieces in for 8-10 minutes per side. This is for a shallow pan fry.