Well...yes they are, says Mandy Levy. Mandy is the author of Calorie Accounting, a hilarious, super-fun guide to losing weight. Mandy says that there is a difference between diet and nutrition. Nutrition is the most important thing in the world, she says, explaining that these are the foods that improve our health.
Geography. Nauru (pronounced NAH-oo-roo) is an island in the Pacific just south of the equator, about 2,500 mi (4,023 km) southwest of Honolulu. Phosphate mining has virtually destroyed the tiny nation's ecology, turning its tropical vegetation into a barren, rocky wasteland.
The Marshall Islands is an island country, located north of Nauru and Kiribati, east of the Federated States of Micronesia, and south of the U.S. territory of Wake Island (to which it lays claim). The country consists of 29 low-lying atolls and 5 isolated islands, comprising 1,156 individual islands and islets.