A long narrow sled. In many cases you hear this word on an airplane, where it means the inflatable sleds in case of an emergency. A long narrow sled. In many cases you hear this word on an airplane, where it means the inflatable sleds in case of an emergency.
This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.his is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.
2. Consume potassium-rich foods. Potassium helps balance sodium levels in the body. While sodium causes your body to retain water, potassium helps reduce water retention. Bananas, carrots, spinach and raisins are high-potassium foods.Eat foods and drink beverages that act as natural diuretics, which encourage the elimination of sodium and water. Cabbage and cranberry juice are good examples.. Consume potassium-rich foods. Potassium helps balance sodium levels in the body. While sodium causes your body to retain water, potassium helps reduce water retention. Bananas, carrots, spinach and raisins are high-potassium foods.