from English Grammar Today. 1  Efficient and effective are adjectives. 2  We use efficient to describe something or someone that works in a quick and organised way: 3  The new online banking system offers a convenient and efficient way to check your account. [ extract from a reference for someone applying for a job]
Perimenopause. Perimenopause is the phase in which ovulation and fertility begin to slowly wind down. Your hormonal levels decline and you may experience some rather unpleasant symptoms. Some of the most common perimenopausal symptoms include: Mood swings. Hot flashes. Night sweats. Vaginal dryness. Irregular periods.
Women who experience menopause symptoms. A woman reaches menopause when she has not had a menstrual period for one year, though symptoms often start earlier. They may include sleep issues, mood changes, trouble focusing, vaginal and urinary problems, hot flashes and night sweats. The severity of symptoms varies greatly from person to person, and many women do not need treatment for their symptoms, which tend to go away over time.