Agree that Healthy Eating Plate is a big improvement on My Plate, but have to disagree with your recommendation of canola oil for cooking. Canola oil is a highly unstable oil when heated,with the polyunsaturates becoming oxidised.
Articles. Mauna Loa is the largest volcano on Earth with an estimated volume of 9,600 cubic miles (40,000 cubic kilometers). It makes half of the area of the Island of Hawaii.Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.t makes half of the area of the Island of Hawaii. Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.
The ocean floor directly beneath Mauna Loa is, in turn, depressed by the volcano's great mass another 8 km (5 mi). This places Mauna Loa's summit about 17 km (56,000 ft) above its base. The enormous volcano covers half of the Island of HawaiÊ»i.ctivity Summary: Mauna Loa is not erupting. The seismicity rate is elevated above background, though at a lower weekly rate than reported in mid-to late-summer. Earthquakes occurred beneath Mauna Loa s upper Southwest Rift Zone and upper west flank at depths less than 13 km (8 miles).