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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Bench Press. This is a great upper body exercise. It works the entire pectoral area, deltoids, and triceps. Secondary stress is applied to the latissimus dorsi muscles, biceps, and forearms to help stabilize and balance the barbell. Place a barbell on the rack of a bench pressing bench. Lie back on the bench.