A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
The passage of the Health Care Reform Act, which requires insurers to provide coverage for dependent children up to age 26, has left many TRICARE beneficiaries asking what that would mean to their older dependent children since the current age limit for TRICARE is 21, or age 23 if the child is a full-time student.