I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong inside the Apollo 11 lunar module after his historic walkâ¦ (NASA ) When Neil Armstrong became the first person to set foot on the moon, on July 20, 1969, he uttered a phrase that has been carved in stone and quoted across the planet: That's one small step for man; one giant leap for mankind..
Beginning in Montreal, Ben Carlin circumnavigated the world in a modified Ford GPA Jeep between 1950 and 1958, becoming the first person to circumnavigate the world by amphibious vehicle. David Kunst walked around the world between 20 June 1970 and 10 October 1974.