Foods that are good sources of calcium include tinned sardines (with bones), skimmed milk, yoghurt and certain vegetables such as broccoli. Read more about diet and arthritis. Stop smoking. Smoking makes the blood vessels become narrower inside and can therefore make vasculitis symptoms worse. Smoking can also worsen lung inflammation.
Lets dive right in and go over how to care for cigars. The ideal storage condition for a cigar are approximately 70% humidity at 68 degrees Fahrenheit. Air at different temperatures will hold completely different amounts of moisture. Warm air can hold a tremendous amount of moisture.
The first thing to know is that cigars should stay in a humidor (the first syllable rhymes with you, as in the word humid) until they're ready to be smoked. When necessary, you can get away with keeping properly humidified cigars in a sealed plastic bag with a small, damp paper towel for a day or so.