Equilibrium is the second feature-length directorial effort from Kurt Wimmer, whose screenwriting credits include Kurt Wimmer and Kurt Wimmer. ~ Mark Deming, Rovi Release date: December 6, 2002 Cast
Ginger, taken as a tea or as a powdered herb, can improve circulation to all parts of your body. It is classified as a warming herb because of this benefit. Dose: Tea: Drink up to three cups daily. Raw: Steep 1 gram of the ginger root in a cup (250 mL) of boiling water. Drink a cup three times daily.
Increase the consumption of essential fatty acids to help improve circulation, foods which contain good oils are fish, olive oil, nuts and seeds, flaxseed oil and avocados. Use herbs in cooking which help the circulation such as Chilli, Garlic, Paprika, Onion, Thyme, Ginger and Turmeric. In addition,aim for a healthy lifestyle with plenty of fresh fruits and veges, quality organic dairy products, a wide range of quality protein sources in your diet such as legumes, nuts and seeds.