Heavy Working sets with a rep range of 8-to-12 will lay more stress on the muscle fibers. This will in turn damage them more than opposed to a lighter weight with a high rep range of 15 reps. Your central nervous system comes into play and your whole body is activated.
Symptoms of Too Little Phosphorus. Hypophosphatemia occurs when phosphorus levels in your blood get too low. This causes your energy levels to drop, and can cause muscle weakness, fatigue, and a low tolerance for exercise.ymptoms of Too Little Phosphorus. Hypophosphatemia occurs when phosphorus levels in your blood get too low. This causes your energy levels to drop, and can cause muscle weakness, fatigue, and a low tolerance for exercise.
Alcohol -- Alcohol may leach phosphorus from the bones and cause low levels in the body. Antacids -- Antacids containing aluminum, calcium, or magnesium (such as Mylanta, Amphojel, Maalox, Riopan, and Alternagel) can bind phosphate in the gut and prevent the body from absorbing it.bout 85% of the body's phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body. Phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy.