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Once the plant reaches six inches in height, trim the top two inches, which should force lower growth and keep your plant hearty. What they look like: Most varieties of avocado are oval- or round-shaped with thick, rough green skin. Depending on the type, avocados can range from three ounces to four pounds. Selection tips: Look for fruit that is firm, yet gives when gently squeezed. If it's still hard, it's not ready to be eaten yet. Two medium avocados should yield about one pound, 2 1/2 cups sliced, diced, or chopped.
Calories in 1 oz. Calories in 1 avocado Percent of daily intake for women (2000 Cal)* Small green avocado: 160: 560: 208: 10,4%: Medium green avocado: 290: 14,5%: Large green avocado: 352: 17,6%: Small hass avocado: 250: 875: 325: 16,3%: Medium hass avocado: 450: 22,5%: Large hass avocado: 550: 27,5%