A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
1 The requirement applies to medical plans that already offer dependent coverage. 2  While most plans include dependent coverage, it is not required. 3  Any eligible child can remain covered until age 26, even if the child is living away from home, is not a student or is working. The only limited exception is that grandfathered plans can exclude coverage for adult children until 2014 if the adult children are eligible to enroll in an employer-sponsored plan other than the plan of either parent. 2  The law does not require plans to cover adult childrenâs spouses or children in a COBRA status.