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Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand wash it yourself. As you may or may not be aware, fruits and vegetables are dirty. No matter how washed you think your produce is, thereâs a chance it didnât get washed well, or at all.
Plants have always been a main source of minerals for humans. When you eat raw spinach, for example, it contains tiny amounts of iron, calcium, magnesium, zinc, copper, and selenium (source). But... the zinc found in spinach is drastically different than zinc mined from the earth or found in sea water. When the spinach plant absorbs the zinc from the soil, it changes the molecular structure of this rock. By adding a few molecules, the zinc goes from a ionic compound to a covalent compound.