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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Both vitamin D and calcium supplements can lead to digestive problems. You may experience nausea, bloating, gas and constipation when taking these supplements. Spreading the doses throughout the day and taking with meals can help reduce symptoms.itamin D and calcium are required for healthy bones and teeth, as well as many other functions in your body. Supplementing food intake of vitamin D and calcium with dietary supplements is common to prevent deficiencies.