Gluten can damage the small intestines of people with celiac disease. They can have other autoimmune disorders like Hashimotoâs disease (which leads to an underactive thyroid) and Graves' disease (which leads to an overactive thyroid). If you have celiac disease, a gluten-free diet may help prevent these thyroid diseases.
Vakharia suggests eating cruciferous veggies like broccoli, kale, cauliflower, and brussels sprouts to give your liver a boost. These foods up the amount of glucosinlate in your body, which helps your liver's enzyme production. These veggies contain sulphur as well, which aids detoxification.
Here are the top 6 foods for a healthy liver: 1  Fish: This is beneficial for liver function because it is an excellent source of protein. 2  Brazil nuts: These nuts are the highest natural source of the mineral selenium. 3  Broccoli: All of the vegetables in the cruciferous family are highly beneficial for the liver.