Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
1 Add INDIGO and cocoa butter in this HENNA paste then stir in enough very hot water (just below boiling) for the mixture to have the approximate consistency of thick yogurt. 2  Wait 10-15 minutes, you will see the green powder start to turn a deep purple black on top. Add INDIGO and cocoa butter in this HENNA paste then stir in enough very hot water (just below boiling) for the mixture to have the approximate consistency of thick yogurt. 2  Wait 10-15 minutes, you will see the green powder start to turn a deep purple black on top.