2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
A beginnerâs workout should have time for a warm up and cool down exercise regimen. The warm up exercises loosen the muscles of the body. Both warm up and cool down exercises include stretching. This helps the body become pliable and flexible prior to the actual beginnerâs workout.