William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
Another way to tighten your pelvic floor muscles is to: 1  Squeeze the muscles in your anus (like you are holding a bowel movement). 2  Relax your pelvic floor muscles after each attempt. 3  Repeat this exercise 10 to 20 times.