Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
1. Wash arugula and chop in half if leaves are long. Divide 4 cups of arugula onto 2 plates. 2. Divide and layer tomatoes and sardines and place on top of arugula. 3. Combine lemon juice, oil, salt and Veganaise in a small bowl until well mixed. 4. Pour dressing over salad, top with garnishes and serve. Serves 2