Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
MORE alone to stand up to tangy dressings such as Lemon Garlic Vinaigrette and bold flavors such as blue cheese, or mix it with other lettuces as an accent note. Arugula is also a great way to add a kick to hearty dishes like Chicken With Bread Salad and Arugula.