How many up and down quarks make up a proton? a) one up and one down b) two downs and an up c) three ups d) two ups and a down e) four downs
Place your steak into pan and time 30 seconds, then turn the steak. again time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes.The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.gain time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes. The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.
If you want your steak medium well or well done, turn down the heat now to a medium high heat (but leave it hot for the start). Your cooking times are going to be two minutes. If using a thicker steak (but under 2-inches) then the cooking times are going to be 1 1/2 minutes or 3 minutes for medium well or well. If your steak is less than 3/4-inch thick (but more than 1/2-inch) the cooking times are going to be 45 seconds or 1 minute for medium well to well.