It depends on your starting weight if your over 165 2-4 if you only drink water for the day if your under that normally 1-3 and for the people who say it's unhealthy honestly it's not if you break it up over time try eating for two days stopping for two and repeat I went from 200 to 150 doing that over about 4 months.
INDD is a file extension for a page layout file used by Adobe InDesign, can also be opened using Adobe InCopy. INDD stands for INDesign Document. Contains formatting, content, styles, and linked files. Used for Desktop Publishing to create books, magazines, newpapers, flyers, etc. MIME type: application/octet-stream. Learn more about .INDD files: Visit the Adobe Indesign web page.
An RSD file is a type of file format used by computer databases built using structured query language (SQL). RSD files are often encountered when programming a database using computer data management software such as REALbasic. Knowing how to open an RSD file and edit it is critical for successful database programming. Using a program such as REALbasic is easier and faster than using SQL commands to open the RSD file. 2  Back up all of your computer files before trying to extract data from an RSD file in case it creates a system conflict on your computer.