Shocks use springs as a separate component. <br /> Struts have springs built in and are considered to be one unit. <br /><br /> You also must note that a Strut also has a combined control along with the rack-pinion of the steering system ...
Water Weight Loss. Sitting in a sauna will lead to weight loss because of sweating. You will see a change on the scale upon leaving the sauna since you have lost some water. Losing water weight is not permanent, however, and the lost weight is often gained back as soon as you eat or drink something.
Cardio is not the only thing that will help you lose weight. You also have weight training and proper meal planning to help you out as well. Cardio is only one part of the puzzle to help you lose weight. Remember to lose 1 pound of fat you must burn 3500 calories or have your deficit at 500 calories per day. How much cardio you want to do is up to you and your body. You want to start out by doing what the body can handle at first and then build from there.