I certainly would never advise a client to do any cardio before a weight training session, as aside from the obvious, you will need to save your energy for the task at hand â lifting as much weight as possible with as much intensity as possible. Cardio after a weight session is far more beneficial.
How to Bake Tuna Steaks. 1  Preheat the oven to 450 degrees F. Place tuna steaks on a greased baking sheet in a single layer. 2  Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
Heat olive oil in a heavy skillet and season tuna steaks -- more than an inch thick -- with salt and pepper. Fry the steaks for just 3 minutes per side. The outside will form a crust, but the inside will remain pink. For a well-cooked steak, add a sauce and simmer until the flesh is opaque.