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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
There are no carbs here, but keep in mind that the serving size is approximately 1 tablespoon. 1  Butter. 2  Mayonnaise â make sure it has no added sugar. 3  Olive oil.  Vegetable oils â Those labeled cold pressed or expeller pressed are especially good and olive oil is one of the best. Canola*.