Tax Freedom Day. Tax Freedom Day is the first day of the year in which a nation as a whole has theoretically earned enough income to pay its taxes. Every dollar that is officially considered income by the government is counted, and every payment to the government that is officially considered a tax is counted.
The swim section of a sprint triathlon would burn between 85 and 227 calories. In a sprint-distance triathlon, the swim is 750 m, the cycling portion covers 20 km and the run is 5 km. In pool-based triathlons, the swim may be a reduced distance such as 400 or 500 meters.
Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.