Cutting intake 'can reduce episodes by a third' (and you're probably eating way more than you think) 1  Cutting salt from 9g to 3g a day reduced headaches by 31 per cent. 2  3g of salt a day is the equivalent to half a teaspoon. 3  A McDonald's Big Mac and fries contains around this amount of salt.
Webster Dictionary(0.00 / 0 votes)Rate this definition: 1  Disregard(verb) not to regard; to pay no heed to; to omit to take notice of; to neglect to observe; to slight as unworthy of regard or notice; as, to disregard the admonitions of conscience.
Exclude means to leave out â like when the cool kids won't let you in on their game of four-square or the pizza guy leaves your neighborhood out from his delivery zone. Exclude comes to us from the Latin word excludere, which means to shut.. So essentially, when you exclude someone you slam the door in their face one way or another: You won't let them into the party, you leave them off the invite list, or refuse to include them in the conversation once they arrive.