Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
Food sources. The most prevalent carotenoids in North American diets are Î±-carotene, Î²-carotene, Î²-cryptoxanthin, lycopene, lutein, and zeaxanthin (6) . Carotenoids in foods are mainly in the all-trans form (see Figure 1 and Figure 2), although cooking may result in the formation of other isomers.