The average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.he average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.
Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body continuously over 6-8 hours. Swapping regular tea or coffee for matcha green tea will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.
Vanilla Matcha Protein Smoothie Recipe. Matcha green tea powder is less bitter than steeped green tea and its super concentrated form packs in ten times more antioxidants per serving. Matcha is also a good detoxifier and provides a mellow, more sustained caffeine boost â perfect to throw into a pre-workout shake, if you ask us. Plus, it tastes even better with a hint of vanilla.