Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Try a wood betony poultice or compress for skin ulcers, cuts, sores and insect bites. To make a poultice, boil the chopped fresh or dried leaves in a small amount of water for 2 to 5 minutes. Strain off the excess liquid, then apply the warm herb to the skin, using a cloth to hold it in place.