The pale referred to in the idiom is usually taken to mean the English Pale, the part of Ireland under English rule, and therefore, as perceived by its rulers, within the bounds of civilization. pale see: beyond the pale
For the food, see Salmon as food. The chum salmon (Oncorhynchus keta) is a species of anadromous fish in the salmon family. It is a Pacific salmon, and may also be known as dog salmon or keta salmon, and is often marketed under the name silverbrite salmon.
Sources of Healthy Fats. 1  There are many places you can get fat on the ketogenic diet. The best sources are whole foods saturated and monounsaturated fats, including: 2  Egg yolks (preferably pasture-raised) 3  Healthy oils like coconut oil, olive oil, MCT oil, and avocado oil.