The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
Salary Overview. According to PayScale.com, the median wage for a CNA was $22,918 per year as of January 2014. Salaries in the 10th through 90th percentiles ranged from $18,044-$31,514 annually.Important factors that can affect your salary as a CNA include your location, experience and your industry within the nursing field.alaries by Experience. January 2014 data from PayScale.com showed that the reported salaries for CNAs varied by number of years of experience. The salary range for those possessing less than a year of experience was $17,544-$43,359, while those with 1-4 years of experience reported salaries of $14,371-$38,701.