The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
Are flank steak and skirt steak the same cut of meat? No, but they come from the same general area of the cow â the flank or area between the ribs and hip. The skirt steak is the diaphragm muscle. It is a long, flat piece of meat, with a tendency toward toughness. But it has good flavor. It can be grilled or pan fried quickly with good results. Another traditional method is to stuff it, roll it, and braise it.