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The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.
How much water does one person need to drink per day? you should drink at least 7 to 10 average sized glasses of water each day.   One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quarâ¦t, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon.