For medical journals, peer review means asking experts from the same field as the paper's authors-so in the same peer group-to help editors decide on publication or rejection of the manuscript, by providing a critique of the work.
Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.rotein, an essential part of our daytime fare, can be a poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
A good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low â all key components to great health. If youâre looking for ways to get a good night sleep, you might want to start with your diet. Eating the following foods will help you sleep like a baby â and wake up feeling refreshed and ready to start your day. Here are 10 foods to help you sleep through the night: Most types of fish are jam-packed with Vitamin B6. This vitamin is needed to make melatonin â a sleep-promoting hormone which is triggered by darkness. If youâre going to add fish to your diet, salmon, tuna and halibut boast the highest levels of Vitamin B6.