Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Add boiling water to a small amount of henna in a heatproof bowl and use rubber gloves to apply to a section of hair about half an inch wide. Leave for up to three hours, shampoo and rinse out. If you are satisfied with the colour after 24 hours, apply the henna to the rest of the hair.â. ps.) If over 40% of your hair is grey, remember to include some in your strand test. After using henna, grey hairs sparkle brighter than dark ones, so expect vibrant results.â. How to use: