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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
There IS a difference, and it can dramatically enhance your ability to move the upper back into better flexion for exercises like the Pilates Hundred, as well as improved extension for exercises like the Swan and Swimming. Today, the exercise of technique tweaking was the Down Stretch on the Reformer.