Penn State University Park, Boston University, University of Pennsylvania, University of Maryland, Drexel University, Temple University. The University of Pittsburgh, founded in 1787, is a public, comprehensive university. It offers students an outstanding array of educational options. The Pittsburgh campus is home to 16 schools, ten of which offer undergraduate programs and 14 of which offer graduate programs.
The best source of iron is red meat, especially beef and liver. Chicken, turkey, pork, fish, and shellfish also are good sources of iron. The body tends to absorb iron from meat better than iron from nonmeat foods. However, some nonmeat foods also can help you raise your iron levels. Examples of nonmeat foods that are good sources of iron include: 1  Iron-fortified breads and cereals. 2  Peas; lentils; white, red, and baked beans; soybeans; and chickpeas. 3  Tofu. 4  Dried fruits, such as prunes, raisins, and apricots.
â¢ Eat foods that are good sources of iron: Lean, red meats; green, leafy vegetables; beef liver; poultry; fish; wheat germ; oysters; dried fruit; and iron-fortified cereals. â¢ Eat foods high in vitamin C, such as citrus fruits, tomatoes, and strawberries.Vitamin C helps your body absorb iron from plant foods. Eat foods that are good sources of iron: Lean, red meats; green, leafy vegetables; beef liver; poultry; fish; wheat germ; oysters; dried fruit; and iron-fortified cereals. â¢ Eat foods high in vitamin C, such as citrus fruits, tomatoes, and strawberries. Vitamin C helps your body absorb iron from plant foods.