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Sports drinks may help athletes stay well-hydrated, replenish electrolytes lost through sweat and boost. energy levels by replenishing glycogen in the muscles and liver, which is the #1 cause of fatigue. Glucose is the primary fuel for theworking muscles at high intensities.
Is There a Down-Side to Sports Drinks? If you're not training for a marathon or exercising in the Florida heat for an extended period of time, sports drinks mayjust be contributing excess calories to your diet. This can lead to weight gain. What About Water. Water is still the best sports drink for those recreational athletes who are exercising less than an hour on