William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
Position the dumbbells over your upper chest with your arms extended and rotate your shoulders so your elbows are pointing towards away from your sides. Bring the dumbbells down to the sides of your upper chest by horizontally abducting your shoulders by bending your elbows. When the dumbbells are near your upper chest, bring them up to the start by horizontally adducting your shoulders and by extending your elbows. Incline Cable Fly. The advantage of using cables while doing incline flys is the ability to maintain constant tension on your pectoralis major muscles.