In Constipation, 1 teaspoon (around 3 grams) fenugreek seeds should be soaked for 12 hours and should be eaten at night just before the sleep. Alternatively, fenugreek seed powder can also be taken with warm water in a dosage of a Â½ teaspoon (or around 3 grams) at night.
Adults. A normal blood sugar level is between 72 mg/dL and 108 mg/dL (4 to 6 mmol/L) for a healthy person. The concentration of glucose in the blood of a healthy person in the morning on an empty stomach is between 68 mg/dL and 108 mg/dL (3.8 and 6.0 mmol/L). normal blood glucose level for a healthy person is somewhere between 72 mg/dL (3.8 to 4 mmol/L) and 108 mg/dL (5.8 to 6 mmol/L). It, of course, depends on every individual alone.
At that moment before breakfast, your blood sugar levels should be the lowest of the day. This is when you measure your fasting blood sugar level.The Magic Number is 100Normal fasting blood sugar levels are below 100. The normal range is between 70 to 100 mg/L (milligrams per decaliter). In Europe, the measurement is given in milileters and the corresponding numbers are 3.5 to 5.5 mmol/L.What If Your Fasting Blood Sugar Is Above 100?If your fasting blood sugar is between 100 and 125, you have prediabetes.