Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
Sources of Carotenoids (Try to eat 2-4 servings of deeply colored fruits and vegetables at every meal. Use herbs and spices liberally.). Chinese Herbal Medicines: Some of the richest sources of carotenoids are found in these Chinese Herbal Medicines: Lycium barbarum fruit, Gou Qui Zi, commonly known as Goji Berry.