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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Vitamins for Hair Growth. 1  The B-Complex vitamins, which is sometimes called the beauty vitamins are essential for hair growth and are needed for hair health. 2  Vitamin C is an antioxidant that helps maintain skin & hair health. 3  Vitamin E is an antioxidant that enhances scalp circulation. The B-Complex vitamins, which is sometimes called the beauty vitamins are essential for hair growth and are needed for hair health. 2  Vitamin C is an antioxidant that helps maintain skin & hair health. 3  Vitamin C aids in improving scalp circulation.