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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Learn in-depth why canola oil, and the way itâs processed, is bad for your brain (and overall) health. Use brain-healthy olive and coconut oils instead. Canola oil has become one of the most popular vegetable oils in the world. (1)