In Constipation, 1 teaspoon (around 3 grams) fenugreek seeds should be soaked for 12 hours and should be eaten at night just before the sleep. Alternatively, fenugreek seed powder can also be taken with warm water in a dosage of a Â½ teaspoon (or around 3 grams) at night.
Adults. A normal blood sugar level is between 72 mg/dL and 108 mg/dL (4 to 6 mmol/L) for a healthy person. The concentration of glucose in the blood of a healthy person in the morning on an empty stomach is between 68 mg/dL and 108 mg/dL (3.8 and 6.0 mmol/L). normal blood glucose level for a healthy person is somewhere between 72 mg/dL (3.8 to 4 mmol/L) and 108 mg/dL (5.8 to 6 mmol/L). It, of course, depends on every individual alone.
The metabolism of carbohydrates is regulated by a variety of hormones and other molecules. Some of these have already been mentioned in previous sections. The proper functions of the body are dependent on precise control of the glucose concentration in the blood. The normal fasting level of glucose in the blood is 70-90 mg/100 ml. If the concentration of glucose in blood is too high (above 120 mg/100 mL) a condition known as hyperglycemia results. Hyperglycemia may temporarily exist as a result of eating a meal rich in carbohydrates. If the concentration of glucose is too low (below 70 mg/100 ml) a condition of hypoglycemia exists.