Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Short Paris breaks are extremely popular with people living in Europe and especially the UK due to the capitalâs well-connected transport links. You can travel to Paris from Londonâs St Pancras International station in only 2 hours 15 minutes! Take a day trip to Paris and experience the city for yourself. You can enjoy a day exploring the capital independently with a Discover Paris at Your Leisure tour. or if you would prefer your London to Paris day trip to show you the way, opt for a Fully Escorted Day Trip.