Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Cheapest Transport Heathrow-Gatwick Airport. - The cheapest way to travel between Gatwick and Heathrow Airports is not direct, most options involve going into Central London but there are exceptions. - Expect a travel time of a minimum of 3 hours or more, comparing to an hour direct.atwick-London St Pancras (Thameslink Trains). As option 4, the Heathrow London Underground service is the cheapest option between Heathrow Airport and Central London.