I certainly would never advise a client to do any cardio before a weight training session, as aside from the obvious, you will need to save your energy for the task at hand â lifting as much weight as possible with as much intensity as possible. Cardio after a weight session is far more beneficial.
How to Bake Tuna Steaks. 1  Preheat the oven to 450 degrees F. Place tuna steaks on a greased baking sheet in a single layer. 2  Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
1 Preheat the oven to 200Â°F. 2  Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper. 3  Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper. 2  Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. 3  If you wish the fish cooked to medium, leave it in for a few more minutes.