The average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.he average age of women at their first birth has also risen over the past 4 decades, and since 2000, 46 states and DC have experienced a rise in the first-birth rate for women over 35.
Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body continuously over 6-8 hours. Swapping regular tea or coffee for matcha green tea will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.
If your matcha source is your local coffee spot, be warned: Your lattes probably don't have the same benefits. Studies show when you have milk with tea, you absorb less of the beneficial catechins, Julie Upton, RD, told HuffPost. Another thing to watch out for is sugar. Not only is Starbucks' lightly sweetened matcha green tea with steamed milk  a little high in the calorie department (350), it has a whopping 40 grams of sugar in it -- as much as a can of soda!