I certainly would never advise a client to do any cardio before a weight training session, as aside from the obvious, you will need to save your energy for the task at hand â lifting as much weight as possible with as much intensity as possible. Cardio after a weight session is far more beneficial.
How to Bake Tuna Steaks. 1  Preheat the oven to 450 degrees F. Place tuna steaks on a greased baking sheet in a single layer. 2  Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
Heat the pan on the stove for about two minutes or until it reaches medium to high heat. Gently lay each tuna steak on the hot griddle pan. Let the fish sizzle and don't move it around in the pan. Cook for only 2 minutes on the first side for a rare steak, or 5 minutes for a medium.ne-inch thick tuna steaks can be perfectly cooked in about 10 minutes. Much like a good sirloin or quality beef steak, tuna suits grilling or shallow frying in very hot oil. Use a marinade for extra moisture and to add flavor to the fish.