Foods that are good sources of calcium include tinned sardines (with bones), skimmed milk, yoghurt and certain vegetables such as broccoli. Read more about diet and arthritis. Stop smoking. Smoking makes the blood vessels become narrower inside and can therefore make vasculitis symptoms worse. Smoking can also worsen lung inflammation.
Lets dive right in and go over how to care for cigars. The ideal storage condition for a cigar are approximately 70% humidity at 68 degrees Fahrenheit. Air at different temperatures will hold completely different amounts of moisture. Warm air can hold a tremendous amount of moisture.
Sometimes humidors come equipped with a thermometer, but usually that isn't necessary. Temperature and humidity tolerances. Cigars like to kept at 70 degrees Fahrenheit (21.1 degrees Celsius) and 70% humidity. This can be in a range of 65% to 75% depending on whether you like your cigars a little dry or a little wet. Some say Cuban cigars ought to be kept at 65% to allow them to smoke better.