Beach Ridge, New York is a hamlet in the town of Pendleton in Niagara County, New York, United States. References
How Many Calories in a Hard Boiled Egg. Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to lose weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg. Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.
Hard-boiled eggs are low in calories, which makes them beneficial for weight loss. Consuming fewer calories than you eat each day is the key to losing weight, so filling your diet with low-calories foods, such as hard-boiled eggs, can be beneficial.Each hard-boiled egg contains 70 calories, which amounts to 3.5 percent of the daily suggested intake of 2,000 calories. hard-boiled egg is much lower in calories than other types of breakfast food, such as 1 oz. of bacon, which contains 151 calories. If you ate one hard-boiled egg rather than 1 oz. of bacon each day, you would reduce your weekly calorie intake by 567, without altering any other part of your diet.