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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
The reason it's so common to hear that prenatals help make your hair grow faster and stronger is that many of the women on prenatal vitamins have luxurious, fast-growing hair.This is not due to the vitamins, however.s such, hair doesn't need vitamins or minerals, though follicle cells -- like all living cells -- do. In general, however, extra vitamins won't make follicle cells produce hair faster or make hair stronger.