Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
How to Reduce Pimple Redness. 1  1. Try a Soaked Tea Bag. 2  2. Place an Ice Cube. 3  3. Use a Bit Lemon Juice.  4. Apply Witch 1  Hazel. 5. Try Aloe Vera.  6. Smear 1  Toothpaste. 7. Try Eye 2  Drops. 8. Make an Aspirin  Paste.