Total Calories. To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity.
From a botanic standpoint, the coconut is a fibrous one seeded drupe. By loose definitions the coconut can be considered a fruit, nut, and seed. A drupe is a fruit with a hard covering enclosing the seed.Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.A nut can be defined as a one seeded fruit. drupe is a fruit with a hard covering enclosing the seed. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.
It is just a seed. The husk around the coconut however is technically the fruit of the Cocos palm. As for drupes, that name refers to the coconut(seed), and the husk(fruit) all together.Drupes are fruits, but you can not call the coconut a drupe or fruit after it has been removed from it's fleshy husk, just as you would not call a peach pit alone a fruit. It is a seed.Source(s): 15 years in the horticulture field.Gorilla sensei Â· 6 years ago.rupes are fruits, but you can not call the coconut a drupe or fruit after it has been removed from it's fleshy husk, just as you would not call a peach pit alone a fruit. It is a seed. Source(s): 15 years in the horticulture field. Gorilla sensei Â· 6 years ago.