Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
arugula, Health Benefits. Also known as Salad Rocket, which is a fitting name for this zippy leafy green, Arugula is a delicious early summer vegetable from the brassicaceae family. Like others in this vegetable family (such as kale, cabbage, cauliflower and mustard greens), Arugula has no shortage of healing qualities.lso known as Salad Rocket, which is a fitting name for this zippy leafy green, Arugula is a delicious early summer vegetable from the brassicaceae family.