B12 is an essential vitamin found in animal products, including eggs and dairy. Fortified soy milk,fortified breakfast cereals, and nutritional yeast also have this important vitamin. It's hard to get enough vitamin B12 in your diet if you are vegan, so a supplement may be needed.
The highest monthly average temperature in Riverhead for July is 72 degrees. The lowest monthly average temperature in Riverhead for February is 31 degrees. The most monthly precipitation in Riverhead occurs in October with 6.4 inches. The air quality index in Riverhead is 1% better than the national average. The pollution index in Riverhead is 184% worse than the national average.
New Orleans: Annual Weather Averages. July is the hottest month in New Orleans with an average temperature of 28Â°C (82Â°F) and the coldest is January at 13Â°C (55Â°F) with the most daily sunshine hours at 12 in June. The wettest month is July with an average of 168mm of rain.The best month to swim in the sea is in July when the average sea temperature is 30Â°C (86Â°F).he wettest month is July with an average of 168mm of rain. The best month to swim in the sea is in July when the average sea temperature is 30Â°C (86Â°F).