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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
On this page: Age-Related Eye Disease Study (AREDS and AREDS2) â¢ Ingredients in eye supplements â¢ Choosing a good brand â¢ Research of eye supplements. Eye supplements are nutritional products that contain vitamins and other nutrients that research has shown to be beneficial for maintaining eye health and good vision. As their name suggests, eye supplements are designed to add to, not replace, nutrients you get from a healthful diet.