Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Preheat a grill and grill on one side for six to eight minutes, turn and cook another six to eight minutes, or until done. To make a stir fry, preheat skillet or wok over medium heat with about 1/4 cup of oil. Remove meat from marinade and brown the stew meat. Add vegetables such as carrots, pea pods or bamboo shoots, and saute for another four minutes or so, until vegetables are tender. Serve over rice.