The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
How much money does a CNA make an hour is also an important question to ask. The average CNA pay is $11.97 an hour. On the lower range of the CNA hourly pay is $8.34, while the higher end of CNA wages is $15.97.These will increase as you work more and depending on what type of employer you have.ow much money does a CNA make an hour is also an important question to ask. The average CNA pay is $11.97 an hour. On the lower range of the CNA hourly pay is $8.34, while the higher end of CNA wages is $15.97.