What Nursing Assistants and Orderlies Do. Nursing assistants, sometimes called nursing aides, help provide basic care for patients in hospitals and residents of long-term care facilities, such as nursing homes. Orderlies transport patients and clean treatment areas.
Hereâs a good basic target for adults up to age 65: A 120-pound person should aim for at least 48 grams of protein daily; a 180-pound person should aim for at least 72 grams of protein daily. Protein intake for adults over 65 is slightly higher.
Before figuring out whatâs the best daily protein intake for you, many people first want to know what the maximum daily protein intake should be. As another general rule, if youâre not a competitive athlete or bodybuilder, take 0.9 grams of protein per pound of body weight per day.