William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Incline Bench Press. The incline bench press works the upper pectoral muscles near the collarbone. Begin by lying on an incline bench set at 30 to 45 degrees with both feet flat on the floor. Grasp the barbell with hands shoulder-width apart, palms facing away from you.
Another way to tighten your pelvic floor muscles is to: 1  Squeeze the muscles in your anus (like you are holding a bowel movement). 2  Relax your pelvic floor muscles after each attempt. 3  Repeat this exercise 10 to 20 times.