The name Taya is a Japanese baby name. In Japanese the meaning of the name Taya is: Valley field. The name Taya is an American baby name. In American the meaning of the name Taya is: Valley field.
Vitamin D works with calcium to help the babyâs bones and teeth develop. It also is essential for healthy skin and eyesight. All women, including those who are pregnant, need 600 international units of vitamin D a day.
Nutrients & Vitamins For Pregnancy. According to the American Congress of Obstetricians and Gynecologists (ACOG), a pregnant womanâs intake should consist of a variety of foods, including: From these, you should get the right nutrients and vitamins for pregnancy health and your babyâs development. A balanced nutritional intake is the best way to receive the necessary nutrients, but vitamin supplements can also be beneficial. Prenatal vitamin supplements are recommended plus any additional vitamins or minerals if your doctor finds any deficiencies.