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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
The regular use of dyes, bleaches, curl relaxers and perms can lead to hair breakage. The harsh chemical agents such as peroxide and hydroxide ions that are contained in these products can be very hard on your hair. The AAD recommends they be used sparingly to preserve your locks.