Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
When temperatures drop down to 55 degrees F/12.78 degrees C, poinsettias will find their flowering affected. When temperatures drop even further to 50 degrees C/10 degrees C, poinsettias suffer irreversible injury. No, poinsettias (Euphorbia pulcherrima) cannot tolerate cold. Specifically, poinsettias are native to semi-tropical and tropical areas of Latin America. They tend to prefer a temperature range of 60-80 degrees F/15.56-26.67 degrees C.