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Although it is frequently claimed that the retina is burned by looking at the sun, retinal damage appears to occur primarily due to photochemical injury rather than thermal injury. The temperature rise from looking at the sun with a 3-mm pupil only causes a 4 Â°C increase in temperature, insufficient to photocoagulate.
1 Eye Muscles All of the muscles in the body are on edge when you have anxiety, and they start to experience tension. 2  That can cause tension on your eyes and your muscles, and that can lead to pains that start to ache more and more over time.nxiety doesn't specifically make your eyes sore. What it does do is increase the likelihood of making your eyes stressed, which in turn leads to soreness. It can do this in any number of ways: 1  Dilated Pupils Anxiety causes pupil dilation.