The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Speed training workouts consist of strength training, plyometrics, and agility drills. In this video we focus on speed and agility drills. Add these two speed and agility exercises if you truly want to learn how to run faster. Head over to: http://www.twicethespeed.com. to find out how you can start running faster today! For more videos related to this search: how to run faster. run faster.