SIZE MATTERS. The largest ever recorded Blue Whale measured 108 feet (33 meters) in length! Typical adult Blue Whales tend to measure approximately 75-100 feet (22-30 meters).
A FEW OF THE HIP FLEXOR TENDONS. As you might imagine, the âHip Flexorsâ are muscles that flex your hips. Flexion of the hip is easy to understand. If you bring your knee toward your chest, you are flexing your hip.
Hip Flexor Stretches to Try. Drive your hip forward and your knee into the ground. Your iliopsoas muscle, one of the main hip flexors, is a deep muscle that requires isometric activation to stretch it. Bring the heel of your front leg to the pants pocket on your other leg.