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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Green supplements can also help the body to absorb other vitamins and more minerals particularly swiftly. Additionally, the antioxidants in the products have the ability to improve the function of the liver. A bodybuilder should take one scoop of the green supplement one time or two times every day.