2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
The Purpose of Warm-Up The main purpose of warm-up is to ready the body for the subsequent activity. It assists the heart, lungs and muscles to prepare for the intensity of exercise and to ease the body through the transition between rest to exercise.