3 Runnerâs stretch with the knee directly over the ankle and the arms on either side of the bent leg Kneeling Quad Stretch From here, lower the straight leg to the ground, resting on the knee. Bend the leg up at the knee, stretching the quadriceps, the front thigh muscle.
verb. give back, send back. 1  bestow. 2  carry back. 3  convey. 4  give. 5  hand back. 6  make restitution. 7  pay back. 8  put back. 9  react. 10  rebate. 11  reciprocate. 12  recompense. 13  reestablish. 14  refund. 15  reimburse. 16  reinsert. 17  reinstate. 18  remit. 19  render. 20  repay. 21  replace. 22  requite. 23  reseat. 24  restitute. 25  restore. 26  retaliate. 27  roll back. 28  send. 29  take back. 30  thrust back. 31  toss back. 32  transmit.
Diluted means that a certain protein that was tested for drugs not present enough in your urine to render a conclusive test. The urine is diluted. There are certain levels of drug tests, and some of the highest levels come up diluted when a detox or a mask is used (Q Carbo, Golden Seal, etc.).