William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Building your pectoralis major does the most to increase your chest muscle mass. Building your pectoralis minor fills out the top of your chest, which tends to be the shallowest part. Most chest exercises strengthen the pectoralis major, but these exercises focus on the pectoralis minor: 1  Fly-pulls.
The best reason to bench press isn't necessarily to build purty pecs but for hormonal release. Big bang movements like the bench press increase Testosterone and growth hormone concentrations, which will help hypertrophy everything, not just your chest and triceps. So if the goal is to grow, then bench. But if you also wish to target the muscle fibers of the pecs more directly, here's a few other suggestions.