2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
Stretching also allows for the muscles to relax and slowly become less stiff after exercise. This also decreases the muscle soreness experiences for several days later. Stretching regularly is also a good way to increase flexibility, mobility and decreases the risk of injury or muscle tearing.One specific way to stretch that is appealing the an athlete is called Proprioceptive Neuromuscular Facilitation (PNF).ool Down & Stretch (PNF). Cool down is important to an athlete after every game or workout. A proper cool down allows for the body to properly dispose of toxic waste that accumulated through muscle contractions and metabolism.