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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Here are some of the important vitamins and nutrients needed for prevention and healing of eye floaters: 1  One of the essential vitamins for eye floaters is vitamin C. Vitreous, lens, and retina contain high concentrations of vitamin C.  This is the reason why vitamin C is important to eyesight.