Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Pearl Powder and Egg White Facial Mask. For troubled, sensitive skin. 1 teaspoon Pearl Powder 1 egg white. Mix pearl powder and egg white together thoroughly in a bowl. Apply to face and neck. Wash and cleanse your face after 15 to 20 minutes with warm water. Note: This facial mask has a shelf life of 1 week and can be kept as such in the fridge. Pearl Powder and Aloe Juice Facial Mask. To soothe skin after sun exposure and improve the skinâs fairness, elasticity, and moisture.