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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Why is your hair falling out? Men and women can suffer from hair loss for a variety of reasons. Genetics is often to blame for hair loss, and in many cases, it is the root cause. However, there is a large percentage of the population that experiences hair loss as a side effect of another condition or medication. Everything from poor nutrition to chronic stress to a hormonal imbalance can lead to hair loss.