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In this Article. To get better, you need expert help. Many people with depression have a team working with them. This might include your regular health care provider, a psychologist or therapist, and a psychiatrist or psychiatric nurse. But getting the right people may seem intimidating.
Professional therapy and counseling are treatments that can improve your mental wellness. These treatments can help people who are experiencing emotional or behavior problems. Also, it can help people who have a mental health disorder. Therapy is sometimes called psychotherapy or talk therapy. Many times, therapy is used in combination with prescription medicine for mental health disorder.