It depends on your starting weight if your over 165 2-4 if you only drink water for the day if your under that normally 1-3 and for the people who say it's unhealthy honestly it's not if you break it up over time try eating for two days stopping for two and repeat I went from 200 to 150 doing that over about 4 months.
INDD is a file extension for a page layout file used by Adobe InDesign, can also be opened using Adobe InCopy. INDD stands for INDesign Document. Contains formatting, content, styles, and linked files. Used for Desktop Publishing to create books, magazines, newpapers, flyers, etc. MIME type: application/octet-stream. Learn more about .INDD files: Visit the Adobe Indesign web page.
What is a PSD file? The .psd file extension is given to files that have been created by the Adobe Photoshop computer application. The Adobe Photoshop application is a professional image-editing program that can create a variety of image elements such as layers and masks. When these files are created, they are saved with the .psd file extension. Adobe Photoshop is one of the most commonly-used image editing applications on the market and it is very popular among desktop publishers and image editors.