With some modifications added this could still be a great way lose weight. The new grapefruit diet menu could follow these rules: Breakfast: half a grapefruit or 4 oz. of grapefruit juice stays but only for breakfast which should now contain at most 400 calories, and at least 20 grams of protein.
Plain seams are used to do minor stitching. They can be found in collars and cuffs. They give a clean look after the harder seams have been sewn. When doing this seam, practice sewing straight. Most sewing machines have an indent on the presser foot that you can follow to keep your lines straight. These are the steps to creating a plain stitch: 1  Make a straight line 4 from one end of the sample and cut the piece in half along the line. 2  Mark a stitching line 5/8 from each cut edge.
TECHNICAL BULLETIN Page 2 of 2 HOW TO MINIMIZE YARN SLIPPAGE Below are actions that can be taken for minimizing the problem of the yarn slippage along the stitch-line. It is our experience that this is normally much worse in seams sewn parallel with the warp, than with seams sew perpendicular to the warp.Use a SSae* french felled seam â¢ Experiment with the number of Stitches Per Inch to see what provides the optimum seam performance for the fabric and weave being sewn. o If you are currently sewing the seam at 10 SPI, try going to 12 or 14 spi. o If you are sewing with 18 spi, try going to 12 to 14 spi.