William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Building your pectoralis major does the most to increase your chest muscle mass. Building your pectoralis minor fills out the top of your chest, which tends to be the shallowest part. Most chest exercises strengthen the pectoralis major, but these exercises focus on the pectoralis minor: 1  Fly-pulls.
Exercises such as the bench press and incline press can be done on stability balls, working your stability, balance and core. If you are looking to target your entire chest, machine pec deck flyes will do just this, while cable crossover flyes will work both the major and minor.