William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
Exercises such as the bench press and incline press can be done on stability balls, working your stability, balance and core. If you are looking to target your entire chest, machine pec deck flyes will do just this, while cable crossover flyes will work both the major and minor.