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The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.
Since then, The British Dietetic Association has declared that an average adult should drink 10.5 cups of water per day. Also, the Journal of the American Dietetic Association says the average sedentary man should drink 12 glasses of water a day, and the average sedentary woman 9 glasses per day. The truth is water is an essential nutrient for life.