Related terms: vasospasm, variant angina, Prinzmetal's angina. Sometimes a coronary artery (one of the vessels supplying blood to the heart muscle) goes into spasm. This is also called vasospasm, and doctors are unsure of its cause.The spasm briefly narrows the coronary artery, so your heart does not get enough blood.oronary artery spasm causes a rare type of angina pectoris called variant angina pectoris (or Prinzmetal's angina). Angina pectoris is a squeezing, suffocating, or burning feeling in the chest. Unlike typical angina, variant angina usually happens during times of rest.
This will help to speed up your recovery. Eat Protein and Carbs. Just as water intake is important, so is nutrient intake. Do not skip meals after a strenuous workout. Be sure to eat within a couple of hours of a tough workout.
High intensity work is great but itâs as stressful to the body as strength training. So itâs hard to recover from. Low intensity work actually enhances your recovery between hard training sessions. So make some time at least 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes. Ideally, you want your heart rate to be at 65-70% of max (220 minus your age) during this session. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.