Smooth or rough, the plaster-like mix of cement and sand stands up to grueling sun, tropical rains and the lashing of fierce hurricanes. Paint not only decorates a stucco exterior, it protects it. Exterior color choices are typically light or white to help insulate the interior from the blast of the sun's heat.
Caffeine is one of the most popular stimulants in the world. Though studies and opinions fall on both sides of the debate, pregnant and breastfeeding women are typically told that caffeine consumption is okay as long as caffeine is consumed in moderation. During a recent interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, caffeine is safe for breastfeeding women, but during the first few weeks of life, caffeine consumption should be limited to no more than 300mg of caffeine or about 2 small cups of coffee from all sources.
Breastfeeding can burn up to 500 calories a day. So, even though you are eating more, you can still lose weight. Studies show that women who exclusively breastfeed are more likely to lose their pregnancy weight by about six months after their babies are born compared to women who do not breastfeed. Dieting While Breastfeeding