Sources of Calories. Youâll get 19 to 23 grams of protein from your meaty dish, giving you 76 to 92 calories from protein per 3-ounce portion. The same amount of cooked steak tips contains roughly 12 to 14.5 grams of fat, amounting to 108 to 131 calories.
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How to Control Lawn Grubs. Lawn grubs are the larval stage of several beetle species that are turfgrass pests. They are members of the Scarabaeidae family (the scarab beetles). The species in this group of beetles are similar in appearance and habits and are often referred to as white grubs.