Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
This includes several types of food and parts of foods: 1  Plant-based foods, including naturally-occurring chemicals called phytochemicals such as: Carotenoids, found in red, orange, yellow, and some dark green vegetables. 2  Antioxidants, such as beta carotene, selenium, and vitamins C and E.