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Once the plant reaches six inches in height, trim the top two inches, which should force lower growth and keep your plant hearty. What they look like: Most varieties of avocado are oval- or round-shaped with thick, rough green skin. Depending on the type, avocados can range from three ounces to four pounds. Selection tips: Look for fruit that is firm, yet gives when gently squeezed. If it's still hard, it's not ready to be eaten yet. Two medium avocados should yield about one pound, 2 1/2 cups sliced, diced, or chopped.
How Many Calories are in an Avocado? As the California Avocado Commission states, one medium-sized avocado has about 250 calories. But many dieticians can tell you that there are about 310-320 calories in an avocado. What answer is correct? You should realize that we are discussing fruits and the term âmedium-sizedâ is very approximate.