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The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.
Eight 8-ounce glasses of water a day. Another approach to water intake is the â8 x 8 ruleâ â drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, âDrink eight 8-ounce glasses of fluid a day,â as all fluids count toward the daily total.