William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
You have over 200 muscles below the belt, including the largest muscle in your body â your gluteus maximus. So get off your glutes and get your lower body going in everything you do. Stand on one leg for shoulder presses or squat during biceps curls. The more you work your lower half, the faster youâll see results.