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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
A: Straight perms can damage the hair, but with daily moisturizing and weekly reconditioning of the hair and hair ends breakage can be greatly decreased. Relaxers should be applied by a professional with a regular routine to avoid breakage. New growth that gets too long can cause the relaxed hair to break off.