I certainly would never advise a client to do any cardio before a weight training session, as aside from the obvious, you will need to save your energy for the task at hand â lifting as much weight as possible with as much intensity as possible. Cardio after a weight session is far more beneficial.
How to Bake Tuna Steaks. 1  Preheat the oven to 450 degrees F. Place tuna steaks on a greased baking sheet in a single layer. 2  Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
If you enjoy your tuna steak rare to medium rare grill your tuna approximately 3 minutes per inch of thickness. Meaning if your tuna steak is 1 inch thick and you like it medium rare cook it for approximately 2 minutes on the first side and 1 minute on the second side.