Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula redirects here. For other uses, see List of plants known as arugula. Eruca sativa (syn. E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant, commonly known as rocket salad or arugula; other names include rucola, rucoli, rugula, colewort, and roquette.