from English Grammar Today. 1  Efficient and effective are adjectives. 2  We use efficient to describe something or someone that works in a quick and organised way: 3  The new online banking system offers a convenient and efficient way to check your account. [ extract from a reference for someone applying for a job]
Perimenopause. Perimenopause is the phase in which ovulation and fertility begin to slowly wind down. Your hormonal levels decline and you may experience some rather unpleasant symptoms. Some of the most common perimenopausal symptoms include: Mood swings. Hot flashes. Night sweats. Vaginal dryness. Irregular periods.
However, in addition to a low libido, itâs becoming more common for men to report some of the same symptoms that women experience in perimenopause and menopause. For men, symptoms such as fatigue, weakness and depression make the condition very real. But do men really go through what is referred to for women as a well-defined menopause? Arun Mathur, MD, a ProMedica Physician specializing in family medicine, says there is currently a debate over that question.