It depends on your starting weight if your over 165 2-4 if you only drink water for the day if your under that normally 1-3 and for the people who say it's unhealthy honestly it's not if you break it up over time try eating for two days stopping for two and repeat I went from 200 to 150 doing that over about 4 months.
INDD is a file extension for a page layout file used by Adobe InDesign, can also be opened using Adobe InCopy. INDD stands for INDesign Document. Contains formatting, content, styles, and linked files. Used for Desktop Publishing to create books, magazines, newpapers, flyers, etc. MIME type: application/octet-stream. Learn more about .INDD files: Visit the Adobe Indesign web page.
About the file extension pdd. Our goal is to help you understand what a file with a *.pdd suffix is and how to open it. All file types, file format descriptions, and Mac and Windows programs listed on this page have been individually researched and verified by the FileInfo team. We strive for 100% accuracy and do not publish any information we have not been able to verify.