Christian County FS. Hours: Monday-Friday 7:30 Am - 4:30 PM. P.O. Box 377 1210 N. Cheney Street Taylorville, IL 62568
Anxiety is usually diagnosed by a primary care physician, or a mental health professional, who will ask questions about certain symptoms. 1  Make Text Smaller. 2  Make Text Larger.
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.