Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
Most studies about carotenoids and eye health have focused on carotenoid levels in the bloodstream and the activities of the carotenoids themselves, rather than the food origins of carotenoids (like carrots). Still, we have found some smaller scale human studies that show clear benefits of carrot intake for eye health.