Getting Started. 1  1. Choose a nail polish in the color of your choice. 2  2. Pick a place to paint. 3  3. Gather the necessary supplies.  4. Take off any excess nail 1  polish. 5. Cut and/or file your nails.  6. Push back your 1  cuticles. 7. Rub the bottle between your hands to warm the nail polish for about 25-30 seconds.
Generally, you need to consume foods that replenish the high amount of energy you burn each day. The amount of energy provided by a food is measured in calories. Most people need between 1,500 and 2,000 calories a day. However, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more.Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.owever, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more. Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.
How much you should eat also depends on what your aims are: to maintain your body weight, lose or gain weight, or prepare for some sports event. However, any focus on food quantity intake is closely linked with calorie consumption.Calories are a measure of how much energy there is in the food we eat.By understanding calories you can work out how much food you need to eat. Different foods have varying number of calories per gram or ounce of weight. Below are some general daily calorie requirements for males and females.ow much you should eat also depends on what your aims are: to maintain your body weight, lose or gain weight, or prepare for some sports event. However, any focus on food quantity intake is closely linked with calorie consumption.