Gluten can damage the small intestines of people with celiac disease. They can have other autoimmune disorders like Hashimotoâs disease (which leads to an underactive thyroid) and Graves' disease (which leads to an overactive thyroid). If you have celiac disease, a gluten-free diet may help prevent these thyroid diseases.
Vakharia suggests eating cruciferous veggies like broccoli, kale, cauliflower, and brussels sprouts to give your liver a boost. These foods up the amount of glucosinlate in your body, which helps your liver's enzyme production. These veggies contain sulphur as well, which aids detoxification.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.  Berries are chock full of heart-healthy phytonutrients and soluble fiber.