2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
Cooling down after exercise has long been touted as a necessary step to help prevent muscle soreness and improve recovery, but is it really? The Case for Skipping Your Post-Exercise Cool Down In 2007, one of the first studies on cooling down was published.