A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
The total amount paid, regardless of the percentage, will never exceed the lifetime maximum. Usually, the plan will state that it will cover 50% of orthodontic costs up to the lifetime maximum of the plan. Plans also may limit coverage based on age or their definition of adult. Certain plans will not cover patient that begin treatment after the age of 19.