William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
Another way to tighten your pelvic floor muscles is to: 1  Squeeze the muscles in your anus (like you are holding a bowel movement). 2  Relax your pelvic floor muscles after each attempt. 3  Repeat this exercise 10 to 20 times.