I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong dies at 82; first person to walk on moon. Neil Armstrong's 'giant leap for mankind' as he set foot on the lunar surface in 1969 climaxed a monumental achievement in human history. Despite his fame, the former fighter pilot shrank from the spotlight and called himself a 'nerdy engineer.'.
Claim: astronaut Neil Armstrong flubbed his historic 'one small step' remark as he became the first man to set foot on the surface of the moon.