Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Saute. Mix 1 cup flour with 2 tbsp. seasoning salt, garlic powder and black pepper. Rinse 1 to 1 1/2 lbs. pollock under cool water. Coat each piece of fish with the seasoned flour and set aside on a plate. Place 2 tbsp. butter and 2 tbsp. oil in a skillet. Turn the heat to medium. Push the butter around the skillet until it melts and blends with the oil. Add a couple of pollock fillets to the hot skillet and adjust the heat to high. Let the fish brown for about three minutes before flipping over and browning the opposite side for three minutes. Remove the fish from the pan and place it on a plate.