Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
Trumansburg NY ZIP Code. Trumansburg city is located in New York State, Tompkins County and has a unique zip code assigned by the US Postal Service Office. Trumansburg Area Code is 607 and Time Zone is Eastern (GMT -05:00).
Prior to 2002, the northern third of Indiana had been served by area code 219 for 54 years. However, by the end of the 20th century, 219 was on the verge of exhaustion. It was decided to implement a three-way split of the 219 territory.As the result of a random drawing, the middle portion of the old 219 territory (South Bend) became 574. The eastern portion (Fort Wayne) became area code 260, while Northwest Indiana retained 219.The area codes split on January 15, 2002, with permissive dialing continuing until June 14, 2002.t was decided to implement a three-way split of the 219 territory. As the result of a random drawing, the middle portion of the old 219 territory (South Bend) became 574. The eastern portion (Fort Wayne) became area code 260, while Northwest Indiana retained 219.