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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Nutritional supplements containing the essential fatty acids omega-3 and omega-6 are available to help restore and maintain tear formation and eye lubrication. Again, check with your doctor first. A Few Tips About Supplement Use