Sources of Calories. Youâll get 19 to 23 grams of protein from your meaty dish, giving you 76 to 92 calories from protein per 3-ounce portion. The same amount of cooked steak tips contains roughly 12 to 14.5 grams of fat, amounting to 108 to 131 calories.
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Hi, Is it okay to apply grub control when it is raining out. Also what kind of grub control should I use now. I just put sod down about 3 weeks ago and I know that there is some grubs I killed some already. I am very confused about this subject please help. Thank you.