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Photo Credit Stockbyte/Stockbyte/Getty Images. Increasing the chlorophyll in your diet is one way to support your health and improve the nutritional value of your meals. Found in green vegetables, herbs and algae, chlorophyll has also become popular as a dietary supplement.
Chlorophyll's Potential Benefits. Chlorophyll is a natural, fat-soluble pigment responsible for the green color in plants. When you get chlorophyll through your diet, it may deliver some health benefits. However, researchers donât know how much of the chlorophyll you consume is absorbed and metabolized.hlorophyll's Potential Benefits. Chlorophyll is a natural, fat-soluble pigment responsible for the green color in plants. When you get chlorophyll through your diet, it may deliver some health benefits. However, researchers donât know how much of the chlorophyll you consume is absorbed and metabolized.