Lactose (g). Vegetables and Fruit. These foods contain very little lactose. Vegetables and fruits that may contain lactose include those prepared with milk or milk products such as creamed vegetables or covered in cream sauce, fruit in pudding or custard, or breaded and battered vegetables.Grain Products.ownload. Lactose is found in all milk products and may be added as an ingredient to many different foods and beverages. Read the ingredient list on product labels to find out if the product contains a lactose-containing food.
Other medications, such as montelukast, may also be indicated, depending on what your doctor finds on exam. Finally, if there is any evidence of a sinus infection (based on length and severity of symptoms) your doctor may decide to prescribe a course of oral antibiotics to help clear things up. Start by calling your primary care doctor!
You don't need a doctor to deal with sinus pain caused by colds. It tends to get better along with your other cold symptoms. Sometimes, though, bacteria in blocked sinuses can lead to an infection known as sinusitis. Sinusitis from a bacterial infection might cause pain longer than the week of a typical cold. Your doctor may give you antibiotics and other medications to help you feel better. Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. Saline mist will ease sinus swelling and help break up the mucus that's clogging your nose. You can use it up to six times a day without worrying about side effects.