It depends on your starting weight if your over 165 2-4 if you only drink water for the day if your under that normally 1-3 and for the people who say it's unhealthy honestly it's not if you break it up over time try eating for two days stopping for two and repeat I went from 200 to 150 doing that over about 4 months.
INDD is a file extension for a page layout file used by Adobe InDesign, can also be opened using Adobe InCopy. INDD stands for INDesign Document. Contains formatting, content, styles, and linked files. Used for Desktop Publishing to create books, magazines, newpapers, flyers, etc. MIME type: application/octet-stream. Learn more about .INDD files: Visit the Adobe Indesign web page.
Files stored in the UPD format are more commonly known as program update information files. These .upd files are text documents, and its content can be viewed by any text editing or word processing application. Users of Microsoft Windows-based systems can use the Microsoft Notepad application to open and edit these .upd text documents.