2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
Cool down is also as important as a warm-up. After aheavy work-out, it is important to spend 5-10 minutes in a cooldown stage. A cool down after the workout is important topromote an effective recovery from physical activity.Some ofthe benefits of a cool down are listed below: 1.nother reason is warming up helps prevents injuries. Muscleelasticity and the flexibility of the tendons and ligaments areincreased. Synovial fluid, which lubricates the joints, isreleased during easy activity. In general, warm up prepares thebody for the increased demand of intense exercise.