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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
There are a few common causes of hair loss, such as : 1) Lack of Vitamin B and C, the mineral zinc, iron and sulphur. 2) Crash diet can result in more hair loss than gradual weight loss. 3) Traumatic experience and stress. 4) Menstruation and pregnancy (causes temporary hair loss due to hormone imbalances)