Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Blanching is a âchefâs secret,â so try it! Plunging fresh sweet baby broccoli in boiling water for 60 seconds turns the florets into beautiful bright green. Itâs a quick and easy step that will make all the difference in preserving firmness and flavor when you add the florets to your favorite dishes.