The spurge family contains a large variety of phytotoxins, often with a milky sap or latex. 5,735 Found mostly in the tropics, distinctive leaves typically with strong longitudinal veins and tertiary veins at right angles to the midrib.
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
But regardless of your target, there are some key components to a marathon training schedule that you must take on board if the experience is to be as pleasurable and as rewarding as possible... 1  Give Yourself Enough Time. The marathon training schedule below is based on 26 weeks (6 months). 2  Don't Ignore Nutrition.