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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Sudden, drastic hair loss that occurs over a short period of time should be evaluated by your health care provider, as it can signal underlying disease. Alopecia areata is an autoimmune disease that causes the hair to fall out in patches. Another cause of hair loss is a condition called cicatricial alopecia, in which the hair follicles that produce hair are destroyed. Hair loss can be experienced by people with certain types of anemia, anorexia, and thyroid disease.