Healthy Ways to Gain Weight. Your friends envy you when you tell them your doctor wants you to add pounds, but you may have already learned the hard truth: It's trickier than it sounds. Especially if you want to do it the healthy way. You can't just throw high-calorie junk foods into your diet, says Kim Larson, a dietitian in Seattle.
Media, Pennsylvania - Basic Facts. The Borough of Media had a population of 5,154 as of July 1, 2016. Media ranks in the upper quartile for Population Density and Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in Pennsylvania. See peer rankings below.
As of the 2010 United States Census, there were 1,526,006 people, 590,071 households, and 352,272 families residing in the consolidated city-county of Philadelphia, Pennsylvania.The population density was 4,337.3/kmÂ² (11,233.6/miÂ²). There were 661,958 housing units at an average density of 1,891.9/kmÂ² (4,900.1/miÂ²).s of the 2010 Census there were 15,963 Dominicans in Philadelphia, up from 4,337 in 2000. Dominicans are now the second-largest Hispanic group in Philadelphia and the city has the 6th largest Dominican population in the US.