2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible. 1 /1 point 6. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point) (0 pts) Easy breathing techniques (1 pt) Static stretching (0 pts) Light activity (0 pts) Posing 1 /1 point 7.