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Sports drinks may help athletes stay well-hydrated, replenish electrolytes lost through sweat and boost. energy levels by replenishing glycogen in the muscles and liver, which is the #1 cause of fatigue. Glucose is the primary fuel for theworking muscles at high intensities.
RELATED: Effective Fueling Strategies For Runners. Nevertheless, some energy drinks may enhance exercise performance, just as sports drinks do. Thatâs because the water and carbs they provide are better than nothing, and also because they contain caffeine, which is ergogenic.