2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future: Stretch your muscles before engaging in physical activity and after workouts. Incorporate a warm-up and a cooldown into all of your exercise sessions.