Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
1 Contains approximately 750 Arugula Herb Seeds. 2  A member of the mustard family, Arugula is a leafy annual herb plant that looks similar to lettuce.  The taste of arugula can be described as somewhat peppery, making it an exciting addition to salad and other dishes.