The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
Trusted Results with How many calories in flank steak. 1  Tuscan Grilled Steak - All Recipes. For Phase One, flank steak is perfect for grilling. 2  Flank Steak Pinwheels - All Recipes. The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests!