Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
3. Rosewater As A Lip Stain: This is a very simple and natural DIY trick. 1  Cut a beetroot into small pieces. 2  Let it dry out in the sun. 3  Grind it into a fine powder. 4  Now add a teaspoon of rose water to this beetroot powder.5  Your lip pack is ready! 6  Apply this evenly on your lips and wash it off after 15 minutes.. Rosewater As A Lip Stain: This is a very simple and natural DIY trick. 1  Cut a beetroot into small pieces. 2  Let it dry out in the sun. 3  Grind it into a fine powder. 4  Now add a teaspoon of rose water to this beetroot powder.