(Fire, Shelter, Water, Food) The order of the needs will be determined by the situation. There are a number of books discussing urban survival. Some of the information found within these books can be very helpful.
A torn rotator cuff takes at least 6-8 months to fully recover from. My father had this surgery in Feb 2008 and was not fully recovered until late Sept/early Oct. A torn bicep â¦ tendon takes 4-5 months to get over. I tore mine in June 2008 and was fully recovered in November 2008.
ï§ Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. 12 weeks and beyond. ï§ For those of you that are athletically inclined, most patients who have rotator cuff repairs are able to return to sports and recreational activities within 4 to 6 months after surgery. For patients with more involved repairs, or more athletic goals, this can take a little longer. Physical Therapy.