Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
The best times to visit the Grand Canyon are March through May and September through November when daytime temperatures begin to cool and the crowds begin to thin. If you decide to visit during the summer (the park's peak season), be prepared for hordes of tourists and very limited lodging availability.
Then you should determine which destination at the Grand Canyon you would like to experience. The most popular being the South Rim, then Grand Canyon West, then Grand Canyon East, and finally the North Rim. The North Rim is beautiful, but is only open seasonally from May 15th through October 15th each year.