The main ingredient of Testofenâ¢, fenugreek extract, is a natural compound found in fenugreek. Fenugreek is one of several herbs traditionally used to improve lactation in women.The discovery of a new component in the seeds of the plant, however, has been found to be beneficial to testosterone production as well.he main ingredient of Testofenâ¢, fenugreek extract, is a natural compound found in fenugreek. Fenugreek is one of several herbs traditionally used to improve lactation in women.
Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. Most Americans consume about 3,400 milligrams daily, according to the American Heart Association.
The Dietary Guidelines for Americans, 2010 [PDF-2.9M] recommend that everyone age 2 and up should consume less than 2,300 milligrams (mg) of sodium each day. Some groups of people should further limit sodium intake to 1,500 mg per day, including:1  Adults age 51 or older.2  All African Americans.he Dietary Guidelines for Americans, 2010 [PDF-2.9M] recommend that everyone age 2 and up should consume less than 2,300 milligrams (mg) of sodium each day. Some groups of people should further limit sodium intake to 1,500 mg per day, including: