Getting Started. 1  1. Choose a nail polish in the color of your choice. 2  2. Pick a place to paint. 3  3. Gather the necessary supplies.  4. Take off any excess nail 1  polish. 5. Cut and/or file your nails.  6. Push back your 1  cuticles. 7. Rub the bottle between your hands to warm the nail polish for about 25-30 seconds.
Generally, you need to consume foods that replenish the high amount of energy you burn each day. The amount of energy provided by a food is measured in calories. Most people need between 1,500 and 2,000 calories a day. However, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more.Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.owever, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more. Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.
The Dietary Guidelines for Americans 2010 report that active women need 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight.This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs.According to a study published in a 2009 edition of the âNorth American Journal of Sports Physical Therapy,â collegiate women swimmers consume an average of 3,229 calories per day.ccording to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs.