The scientific name of a common garden snail is helix aspersa. The scientific name for a snail in general is helix aspersa. The scientific name may differ depending on the exact species of snail.
Carnosine. Summary. Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-Alanine. Carnosine. Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of two amino acids, alanine and histidine.It is synthesized in animal tissues, especially muscle and brain (1), and is not contained in any plant foods. One study has shown vegetarians to have 50% or less carnosine in muscle tissue (7).arnosine. Summary. Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-Alanine. Carnosine. Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of two amino acids, alanine and histidine.
Though creatine is produced by the human body, supplementation can increase cellular creatine content, improve muscular performance, and is associated with a variety of health effects. Meat has a high creatine content, particularly steak (5g of creatine per kg of uncooked beef), chicken (3.4g/kg), and rabbit (3.4g/kg). Eggs and fish are also good sources of creatine. Still, itâs very unlikely youâre eating enough meat to not want to supplement. The recommended daily creatine dose is five grams. Thatâs about two pounds of beef, or three pounds of chicken a day. It takes a pound and a half of herring, the best fish source for creatine, to provide five grams of creatine.