Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
If avoiding illness ranks high on your priority list, carotenoid-rich foods may benefit you. Carotenoids, a group of A vitamins that includes beta-carotene, lycopene and lutein, are leading forces in the fight against free-radical damage. Free radicals are associated with serious diseases, including macular degeneration and types of cancer. Carotenoids also promote healthy skin, bones and immune function.