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Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.
Good food sources of vitamin C include sweet red and green peppers, oranges and other citrus fruits, broccoli, strawberries, cantaloupe and mango. If you eat a varied, balanced diet that includes vitamin C-containing foods, you should get as much you need each day without having to take supplements.