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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Yes, depression and excessive emotional or physical stress are linked to hair loss. Stress can prompt white blood cells to attack the hair follicles, causing alopecia. It can also push hairs into a prolonged resting phase, which is called telogen effluvium. Your hair loss should not be permanent and will likely grow back once you get your emotional health on track.