Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
While taking a bus may be the cheapest way to get between London and Paris, it is certainly not the fastest way. With the Eurostar high speed train whizzing you from London to Paris in just 2.5 hours, it may be hard to swallow the 9-10 hour long bus ride.That being said, if you have a lot of free time and not a lot of cash, this is definitely the least expense way to travel from London to Paris.riving is definitely not the best or easiest way to get from London to Paris. Not only will it take you a whole lot longer than flying or traveling by train (the drive takes 7-9 hours), but youâll end up spending as much if not more for transporting your car through the chunnel or across the channel by ferry.