Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula is a common addition to tossed salads. Arugula is popular in the Mediterranean region, where it's often used as a pizza topping. Peppery arugula is a good addition to a main dish salad that contains other fresh greens and grilled chicken.ative to the Mediterranean region, arugula has been grown as a vegetable since the Roman era. The Romans ate the leaves, used the seeds to flavor oil, and made aphrodisiac and medicinal compounds from the plant. Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, and magnesium.