Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
* As retinol activity equivalents (RAEs). **This amount includes animal sources of vitamin A and vitamin A supplements but not the Vitamin A (ie carotenoids) found in plant foods.lant foods contain carotenoids which is a form of Vitamin A. Carotenoids such as beta-carotene are converted to vitamin A in the body.