Â¨The Walt Disney Company (...) is a leading diversified international family entertainment and media enterprise with five business segments: media networks, parks and resorts, studio entertainment, consumer products and interactive media.Â¨-Thewaltdisneycompany.com. Goals' interconnection.
Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Beat Breakage. Be too harsh with your hair and you could end up with broken, thinning, limp, or damaged tresses. Obvious culprits include perms, chemical straighteners, curling or straightening irons, and excessive dye jobs, but also know that even rubber bands, too-tight clips, and forceful, frequent brushing can cause breakage too.