2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future: Stretch your muscles before engaging in physical activity and after workouts. Incorporate a warm-up and a cooldown into all of your exercise sessions.