Total Calories. To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity.
From a botanic standpoint, the coconut is a fibrous one seeded drupe. By loose definitions the coconut can be considered a fruit, nut, and seed. A drupe is a fruit with a hard covering enclosing the seed.Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.A nut can be defined as a one seeded fruit. drupe is a fruit with a hard covering enclosing the seed. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.
Botanical name: Cocos nucifera. While the coconut is a mainstay in the diet of nearly one-third of the planet, it's considered exotic in the Western world. Experts describe the coconut as not just a fruit, but a nut and a seed as well â a drupe. It has three layers: the outside layer is known as the exocarp, and the fibrous husk or mesocarp is inside of it. The thin, woody layer surrounding the actual coconut meat is the endocarp.