Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
You can spot carotenoids by the red, orange, green, and yellow color they impart to foods such as tomatoes, carrots, and apricots -- basically, any fruit or vegetable with these hues. Also, carotenoids are plentiful in dark leafy green vegetables: spinach, broccoli, and kale.ou can spot carotenoids by the red, orange, green, and yellow color they impart to foods such as tomatoes, carrots, and apricots -- basically, any fruit or vegetable with these hues. Also, carotenoids are plentiful in dark leafy green vegetables: spinach, broccoli, and kale.