Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Bake the porketta at 325 degrees F. (30 to 40 minutes per pound). Use a thermometer checking the center of the roast and when it registers 170 degrees, DONE!!!!!!!! Take it ou â¦ t and let it rest 15 minutes before cutting it into pieces. This way the juices stay in.