Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Plant the Arugula. In early spring, when soil temperatures are 40 and 65 degrees, it is safe to plant the seeds. Scatter the seeds across the soil in one section of the garden bed. It is fine if seeds overlap as the seedlings will be thinned later on.