A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
1 Children who cannot receive coverage through work can remain on their parentsâ plan until age 26. 2  This age limit varies by state; in Ohio, for example, the age limit is 28. 3  In 2014, all plans must allow coverage up to age 26 (even if the dependent has access to coverage through work).