Action Planning page 2. Goals of this Guide: â¢ Participants will learn how to identify and assess issues that they want to take action on. in their communities. â¢ Participants will learn how to develop action plans to use in their own communities, organizations, and on their campuses.
The calories in Chicken Thigh Without Skin per 100g(1cut) is 116 calories. Chicken Thigh Without Skin is calculated to be 116Cal per 100 grams making 80Cal equivalent to 68.97g with 18.8g of mostly proteinã3.9g of fatã0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Selenium. 1  Basic Nutrition.
One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.