William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
1 Try a different set each time you work out your pecs to get a full workout. 2  Your pectorals are not one muscle, they are a set of interrelated muscles. 3  Certain exercises will focus more on one section than another, so a variety helps you build the whole muscle group.