The scientific name of a common garden snail is helix aspersa. The scientific name for a snail in general is helix aspersa. The scientific name may differ depending on the exact species of snail.
Carnosine. Summary. Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-Alanine. Carnosine. Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of two amino acids, alanine and histidine.It is synthesized in animal tissues, especially muscle and brain (1), and is not contained in any plant foods. One study has shown vegetarians to have 50% or less carnosine in muscle tissue (7).arnosine. Summary. Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-Alanine. Carnosine. Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of two amino acids, alanine and histidine.
Creatine is found in small amounts in red meat and fish. However, much of it is destroyed by cooking. It's also made naturally in the body from L-arginine, L-glycine and L-methionine, amino acids that are principally found in animal protein. Insulin is needed for creatine to enter muscles, so consuming carbohydrates with creatine may increase the amount of creatine available to muscles.