The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
If you opted to become a CNA live-in aide in the city, your salary would be somewhere around $28,000. A nursing assistant CNA can see a salary of around $34,000.On the lower end of the spectrum, a CNA HHA will only earn around $19,000 per year, and a caregiver companion will bring in about $16,000 per year.As a CNA, you will be expected to utilize a wide range of skills during your shifts. nursing assistant CNA can see a salary of around $34,000. On the lower end of the spectrum, a CNA HHA will only earn around $19,000 per year, and a caregiver companion will bring in about $16,000 per year. As a CNA, you will be expected to utilize a wide range of skills during your shifts.