William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
1 Great Upper Body Workouts for Building Muscle Your upper body is one of the most important parts of your body to work out. 2  If you want tight pectorals, a rippling back and firm arms, try these great upper body workouts.