William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
1 If you're more flexible, bring chest down to floor and extend arms in front of you. 2  Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes. 3  Curl right toes under while pressing ball of foot into the floor, pushing through your heel.