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In this Article. To get better, you need expert help. Many people with depression have a team working with them. This might include your regular health care provider, a psychologist or therapist, and a psychiatrist or psychiatric nurse. But getting the right people may seem intimidating.
Called therapy for short, the word psychotherapy actually involves a variety of treatment techniques. During psychotherapy, a person with depression talks to a licensed and trained mental health care professional who helps him or her identify and work through the factors that may be causing their depression.ike any medication, antidepressants can cause side effects. The specific problems vary from drug to drug -- and from person to person. In fact, side effects are one of the main reasons that people with depression stop taking their medicine during their recovery.