A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
Below we cover age limits for the following: 1  Mortgage protection age limit. 2  Family protection age limit. 3  Life & Critical illness age limit.  Specialist life cover for over 50âs, over 60âs, over 70â 1 s. Funeral expenses cover.  Age limit for business protection (key man/ shareholder/ death in service)