Training towards a sub 31 minute 10K. Training towards a sub 31 minute 10K. Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance.
Report Abuse. Central Standard Time behind one hour from EST. Check below... Saturday, 10/10/09; 5 PM Eastern - 4PM CST Saturday, 10/10/09; 9 PM Eastern - 8PM CST Sunday, 11/10/09; 8 PM Eastern - 7 PM CST http://www.timetemperature.com/tzus/time...Does it make sense? See you around..eport Abuse. Central time is one hour behind of eastern. -Saturday, 10/10/09; 4 PM Central-Saturday, 10/10/09; 8 PM Central-Sunday, 11/10/09; 7 PM Central.
The term Central Time (CT) is often used to denote the local time in areas observing either Central Daylight Time (CDT) or Central Standard Time (CST). Central Standard Time is 6 hours behind Coordinated Universal Time (UTC). Central Daylight Time is 5 hours behind UTC. In locations observing Daylight Saving Time (DST) during part of the year, Central Time is not static but switches between CDT and CST. See full time zone map.