Well...yes they are, says Mandy Levy. Mandy is the author of Calorie Accounting, a hilarious, super-fun guide to losing weight. Mandy says that there is a difference between diet and nutrition. Nutrition is the most important thing in the world, she says, explaining that these are the foods that improve our health.
Geography. Nauru (pronounced NAH-oo-roo) is an island in the Pacific just south of the equator, about 2,500 mi (4,023 km) southwest of Honolulu. Phosphate mining has virtually destroyed the tiny nation's ecology, turning its tropical vegetation into a barren, rocky wasteland.
The Federal Republic of Nigeria, commonly referred to as Nigeria /naÉªËdÊÉªÉriÉ/ , is a federal constitutional republic in West Africa, bordering Benin in the west, Chad and Cameroon in the east, and Niger in the north.igeria is located in western Africa on the Gulf of Guinea and has a total area of 923,768 km 2 (356,669 sq mi), making it the world's 32nd-largest country (after Tanzania). It is comparable in size to Venezuela, and is about twice the size of the U.S. state of California.