2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
You should start an exercise session with a warm-up of about 5 to 10 minutes. Start by slowly stretching your muscles and then gradually increase the intensity of your activity. For example, begin walking slowly and gradually pick up the pace.After you are finished exercising, cool down for about 5 to 10 minutes.Stretch your muscles and let your heart rate slow down gradually. You can use the same stretching exercises you did during your warm-up period.fter you are finished exercising, cool down for about 5 to 10 minutes. Stretch your muscles and let your heart rate slow down gradually. You can use the same stretching exercises you did during your warm-up period.