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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
In addition to vitamin deficiencies, many illnesses and stress can also increase hair loss in women. That's why doctors encourage women experiencing sudden and unexplained hair loss to make an appointment with their general physician for a complete physical.