The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
London broil, jiffy steak) Flank steak, which comes from the lower part of the cowâs abdomen, is great for the grill because its thinness allows it to cook quickly and evenly. These cuts of beef are often used for fajitas, kabobs and London broil. Like short plate, it is a lean meat with a strong, beefy flavor. Also like the short plate cut, it is best to slice this meat against the grain to keep it tender.