Action Planning page 2. Goals of this Guide: â¢ Participants will learn how to identify and assess issues that they want to take action on. in their communities. â¢ Participants will learn how to develop action plans to use in their own communities, organizations, and on their campuses.
The calories in Chicken Thigh Without Skin per 100g(1cut) is 116 calories. Chicken Thigh Without Skin is calculated to be 116Cal per 100 grams making 80Cal equivalent to 68.97g with 18.8g of mostly proteinã3.9g of fatã0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Selenium. 1  Basic Nutrition.
A three-ounce portion of chicken breast without the skin contains 142 calories, 3 grams of fat and .9 grams of saturated fat, she says. Meanwhile, a skinless chicken thigh of the same size contains 170 calories, 9 grams of fat, and 3 grams of saturated fat.