I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong inside the Apollo 11 lunar module after his historic walkâ¦ (NASA ) When Neil Armstrong became the first person to set foot on the moon, on July 20, 1969, he uttered a phrase that has been carved in stone and quoted across the planet: That's one small step for man; one giant leap for mankind..
astronaut Neil Armstrong flubbed his historic 'one small step' remark as he became the first man to set foot on the surface of the moon.