How many up and down quarks make up a proton? a) one up and one down b) two downs and an up c) three ups d) two ups and a down e) four downs
Place your steak into pan and time 30 seconds, then turn the steak. again time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes.The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.gain time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes. The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.
1 Let your steak cook until it's done. 2  How long this takes depends on how thick the steak is and how well you want it to be done. 3  A one-inch (2.5-centimeter) thick steak will take about four minutes for rare steak and about 10 minutes for a well-done steak.ere's how to make a pan fried steak on your stove top. 1  Heat a heavy frying pan with a thick solid base, or a cast iron skillet. 2  Flatten and tenderize the steak by hitting it with the back of your hand or with a tenderizer. 3  Season the steak with pepper. 4  Don't add salt, as it will draw out the steak's juices.