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Effects of Stress During Pregnancy. Stress can be felt in a complicated pregnancy and even in an uncomplicated one. It is a very common side effect of life. But it can be quite harmful during a womanâs pregnancy hence it is essential that pregnant women reduce their anxiety and stress levels. Stress is known to have many side effects especially during the pregnancy. Studies have indicated that higher levels of stress can cause a personâs heart rate to accelerate, can increase blood pressure levels. Stress during pregnancy effects can be a big contributor to the increased chances of a premature delivery.
1 Prolactin, a hormone that stimulates breast development and milk production during pregnancy, may cause the breast tenderness associated with PMS.  Cortisol is a hormone involved in the body's stress response. An excess of cortisol can cause anxiety and insomnia, whereas a deficiency can lead to depression and lethargy. One study found that women with PMS-related depression had an imbalance of cortisol levels compared to women who had few or no PMS symptoms.