Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
It is no mystery if a food is rich in carotenoids, just look for the richly colored red, yellow, orange and dark green fruits, vegetables and herbs and you will be eating alpha and beta carotene, lutein, lycopene and zeaxanthine, to name a few of more than 600 known types of carotenoids found in foods of plant origin.