the illegal transfer of goods, valuables, or other articles across a countryâs border, that is, transferring them in violation of customs legislation. Under Soviet law a distinction is made between smuggling punishable under administrative law and under criminal law.
In-between fats. Saturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.aturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. These changes are associated with increased risk of heart disease. Since 2006, the FDA has required trans fat content to be listed on the Nutrition Facts panel of packaged foods.oods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils) and cocoa butter. For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to no more than 5 to 6 percent of total daily calories.