The name Taya is a Japanese baby name. In Japanese the meaning of the name Taya is: Valley field. The name Taya is an American baby name. In American the meaning of the name Taya is: Valley field.
Vitamin D works with calcium to help the babyâs bones and teeth develop. It also is essential for healthy skin and eyesight. All women, including those who are pregnant, need 600 international units of vitamin D a day.
You must replace them through your diet or prenatal vitamins. Vitamin B-2 keeps your eyes healthy and helps your skin look glowing and refreshed. Pregnant women should take 1.4 milligrams of vitamin B-2 daily (as compared to 1.1 mg daily for nonpregnant women). Chicken, turkey, fish, yogurt, cornflakes, and eggs are all filled with vitamin B-2.