A lot of names are used interchangeably to refer to a cargo carrying truck. Semi-truck, semi-trailer, tractor-trailer, 18-wheeler, the list goes on. Though everyone understands that youâre referring to a truck when you use any one of these terms, they actually donât all mean the same thing.
Dried fruits are very high in glucose. Photo Credit udra/iStock/Getty Images. Glucose is one of the simplest types of sugar and the main source of energy your body uses. With the help of the hormone insulin, cells are able to pull in glucose from your bloodstream to use as fuel.Nearly all carbohydrate-containing foods, from fruits to breads, have some level of glucose, although fruits are usually the highest sources.Since glucose can elevate your blood sugar quickly, if you are diabetic, you may want to avoid regularly consuming foods high in glucose.ypically all types of fruits have some level of glucose. A cup of kiwi slices has almost 10 grams; the same amount of plums provides closer to 9 grams. A cup of diced papaya has 6 grams and a large 5-ounce pear contains under 5 grams.
With the help of insulin, this sugar is transferred from your blood into cells and used as energy. Start with these 10 diabetes-friendly foods. 1  Oatmeal Oatmeal contains beta-glucan, a heart-healthy soluble fiber that slows down digestion.2  This prevents big spikes in blood sugar levels, Smithson says.f you have diabetes, you know there's a long list of foods you should stay away from-namely those high in sugar, sodium, and saturated fat. But there are also plenty of foods you should add to your diabetes diet to help keep your blood sugar levels under control.