2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
For some, a workout includes the entire exercise session: the warm-up, the main exercise session and the cool-down. For others, the warm-up and initial stretching session are separate pre-workout activities, while the cool-down and second stretching period are part of the post-workout session. In general, ... Diet Tips for a Gym Workout