The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
How Much Do CNAs Make? The average annual certified nursing assistant or CNA salary is $26,020. Individuals who fall in the lowest 10% of all certified nursing assistants are expected to earn less than $18,600 each year whereas those with more experience, in the top 10% pay bracket, can expect $35,780 or more.ringing in only an average salary of $26,020, CNAs earn less than pharmacy technicians ($30,840), licensed practical nurses ($42,910), and registered nurses ($68,910). However, they make more than veterinary assistant ($25,110) and physical therapy aide ($25,990).