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Water retention is a medical condition that describes swelling thatâs caused by the accumulation of excess fluid in body tissues. Symptoms of water retention include swelling of body parts such as ankles, feet and hands, weight fluctuations and a feeling of aching or stiffness.
Pregnancy, oral contraceptives such as the pill, the menstrual cycle and menopause are also known causes of body water retention. Weight Gain One of the main causes of weight-related water retention can be attributed to sodium intake, particularly from processed foods.