Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Do this: 1  Grate the green papaya. 2  You may also blend it to get the paste. 3  Add a few drops of lemon juice to this. 4  Mix well and apply this to your black spots affected area of your face. 5  Leave it for 15-20 minutes. 6  Wash off with water.