Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula is a leafy green plant that's commonly used in salad. It's fairly easy to grow arugula in a small garden. In the US, this plant is usually called arugula, while in the UK it's more often called rocket. Many backyard gardeners like to grow arugula, which is one of the earliest plants to be harvested, since it's fairly tolerant of cold. The Latin name is Eruca sativa, but arugula comes from an Italian dialect's variation on ruchetta, the plant's name in Italy.