Healthy Ways to Gain Weight. Your friends envy you when you tell them your doctor wants you to add pounds, but you may have already learned the hard truth: It's trickier than it sounds. Especially if you want to do it the healthy way. You can't just throw high-calorie junk foods into your diet, says Kim Larson, a dietitian in Seattle.
Media, Pennsylvania - Basic Facts. The Borough of Media had a population of 5,154 as of July 1, 2016. Media ranks in the upper quartile for Population Density and Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in Pennsylvania. See peer rankings below.
Harrisburg is the capital city of the Commonwealth of Pennsylvania in the United States, and the county seat of Dauphin County. With a population of 48,904, it is the ninth-largest city in the Commonwealth. It lies on the east bank of the Susquehanna River, 107 miles west of Philadelphia. The Harrisburg-York-Lebanon, PA Combined Statistical Area is made up of six counties in south central Pennsylvania. As of the 2010 United States Census the CSA had a population total of 1,219,422, and ranked 3r