Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Plant your poinsettia in an area that receives full sun most of the day. However, keep in mind that to put out flower buds, poinsettias require 14 hours of complete darkness each day for 6 to 8 weeks before flowering. Any interruption to this dark period can delay or prevent the plant from flowering. Watering & Soil. Keep the soil moderately moist at all times. Poinsettias grow best in moist, well drained, fertile soils. As long as the soil is well drained, they will grow satisfactorily in a wide range of soils, including sand, muck, marl and clay.