Cutting intake 'can reduce episodes by a third' (and you're probably eating way more than you think) 1  Cutting salt from 9g to 3g a day reduced headaches by 31 per cent. 2  3g of salt a day is the equivalent to half a teaspoon. 3  A McDonald's Big Mac and fries contains around this amount of salt.
Webster Dictionary(0.00 / 0 votes)Rate this definition: 1  Disregard(verb) not to regard; to pay no heed to; to omit to take notice of; to neglect to observe; to slight as unworthy of regard or notice; as, to disregard the admonitions of conscience.
Definition of shatter. 1  transitive verb. 2  1 : to cause to drop or be dispersed. 3  2a : to break at once into piecesb : to damage badly : ruin.  3 : to cause the disruption or annihilation of 1  : demolish. intransitive verb.  1 : to break apart 1  : disintegrate. 2 : to drop off parts (as leaves, petals, or  fruit)