Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
The best way to get from the Havana airport is by taxi. It takes a little over two hours and costs 80-100 CUC. The best way to get from Havana to Varadero is on the Viazul bus, which goes 4 times per day. It will cost you about 20 CUC to get from the airport to the Viazul station--or about 5 CUC to get from Habana Vieja to the Viazul station. And from the Viazul bus station in Nueva Vedado to Varadero, about 11 CUC.