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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
How do algae supplements compare to fish supplements? Algae supplements appear to be similar to fish supplements. Data indicate that supplementing between 1 and 2 grams of algae oil per day significantly elevates blood levels of DHA and EPA. This dose may also help to lower blood triglycerides, raise HDL, control inflammation, and lower blood pressure and heart rate.