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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Using citrus oils: 1 tsp. lemon extract = 1/8 tsp. lemon essential oil = 16 drops. 1 Tbsp. lemon zest = 1/16 tsp. lemon essential oil = 8 drops. So if your favorite spaghetti recipe calls for 2 tsp. powdered oregano, you can use one regular-sized drop of essential oil instead, or 4 tiny drops. The herb ratios also seem to hold true for spices like cinnamon and ginger.