(Fire, Shelter, Water, Food) The order of the needs will be determined by the situation. There are a number of books discussing urban survival. Some of the information found within these books can be very helpful.
A torn rotator cuff takes at least 6-8 months to fully recover from. My father had this surgery in Feb 2008 and was not fully recovered until late Sept/early Oct. A torn bicep â¦ tendon takes 4-5 months to get over. I tore mine in June 2008 and was fully recovered in November 2008.
Rehabilitation after Rotator Cuff Repair Phase two: 6 to 12 weeks after surgery Goals: 1. Protect the rotator cuff repair 2. Improve range of motion of the shoulder 3. Begin gentle strengthening Activities 1. Sling Your sling is no longer necessary unless your doctor instructs you to continue using it. 2. Use of the operated arm