Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
The best times to visit the Grand Canyon are March through May and September through November when daytime temperatures begin to cool and the crowds begin to thin. If you decide to visit during the summer (the park's peak season), be prepared for hordes of tourists and very limited lodging availability.
Summer (June-Aug): 1  The Grand Canyon is hot in the summer â the bottom of the Canyon can reach as high as 120 degrees fahrenheit. Itâs recommended that the only waterfall trip you do in the summer is Havasu Falls. 2  Havasu Falls is still going to be very hot, and itâs important you start your hike early each day.