Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula seeds generally germinate about a week after planting, so when seedlings reach 1 inch tall, thin them out so that the plants are spaced 3 to 4 inches apart. To thin them, simply cut off the extra plants at the base with a pair of scissors.