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Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand wash it yourself. As you may or may not be aware, fruits and vegetables are dirty. No matter how washed you think your produce is, thereâs a chance it didnât get washed well, or at all.
Since some nutrients, such as vitamin C, are lost when spinach is cooked, raw spinach can be a healthy option as long as you follow the appropriate food safety rules. A 1-cup serving of raw spinach contains only 29 calories, 0.9 gram of protein, 0.1 grams of fat and 1 gram of carbohydrate, including 0.7 grams of fiber. It is a very low-calorie food, so filling up on a raw spinach salad before meals may help keep you from going over your calorie budget for the day.