2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
- Reduces potential for after exercise soreness. A warm-up helps your body prepare for any physical activity. Without a warm-up, your muscles will be cold and stiff, the oxygen won't be flowing to your muscles and joints and you will not perform the activity well.Also, when you do a warm up your recovery from exercising will be more comfortable and shorter. warm-up helps your body prepare for any physical activity. Without a warm-up, your muscles will be cold and stiff, the oxygen won't be flowing to your muscles and joints and you will not perform the activity well. Also, when you do a warm up your recovery from exercising will be more comfortable and shorter.