Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Include This Versatile Vegetable in Pasta, Pizza or Salads. Arugula (pronounced ah-ROO-ga-la) is a type of leaf vegetable with a flavor that ranges from nutty or woodsy to peppery and spicy. You may also have seen it referred to as rocket, after the French roquette. Other names include rucola and rugula.