Total Calories. To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity.
From a botanic standpoint, the coconut is a fibrous one seeded drupe. By loose definitions the coconut can be considered a fruit, nut, and seed. A drupe is a fruit with a hard covering enclosing the seed.Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.A nut can be defined as a one seeded fruit. drupe is a fruit with a hard covering enclosing the seed. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree.
A nut is technically also a fruit, but a very different kind than the coconut is. While the coconut has three layers around the seed, a nut only has one. At maturity, the outer wall of the nut becomes hard and stony, protecting the seed inside. True nuts do not open on their own when they reach maturity.he coconut is actually a fibrous one-seeded drupe, which is a category of fruit. While some could argue that nuts are also one-seeded fruits and that therefore coconuts are also nuts, they lack any other botanical characteristics of nuts.