The main ingredient of Testofenâ¢, fenugreek extract, is a natural compound found in fenugreek. Fenugreek is one of several herbs traditionally used to improve lactation in women.The discovery of a new component in the seeds of the plant, however, has been found to be beneficial to testosterone production as well.he main ingredient of Testofenâ¢, fenugreek extract, is a natural compound found in fenugreek. Fenugreek is one of several herbs traditionally used to improve lactation in women.
Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. Most Americans consume about 3,400 milligrams daily, according to the American Heart Association.
Americans eat on average over 3,400 mg of sodium per day, with intakes generally higher for men than women. However, the Dietary Guidelines for Americans recommends that adults and children ages 14 years and older limit sodium intake to less than 2,300 mg per day â thatâs equal to about 1 teaspoon of salt!