A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
Obamacare prohibits insurers from denying coverage to children under age 19 because of pre-existing conditions, and adult children can now stay on a parentâs plan up to age 26, an especially helpful provision in this tough economy, where finding a job with benefits can be very challenging.