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Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.
It is found only in the fruit and vegetable foods and is highest in fresh, uncooked foods . Food sources high in vitamin C include citrus fruits and juices, berries, green and red peppers, tomatoes, broccoli, and spinach . Many breakfast cereals are also fortified with vitamin C .