The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
Alternate Job Titles: CNA, Certified Nursing Assistant. How much does a Certified Nursing Assistant in Chicago, IL make? The median annual Certified Nursing Assistant salary in Chicago, IL is $32,521, as of March 31, 2017, with a range usually between $29,482-$36,172 not including bonus and benefit information and other factors that impact base pay.