2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
thumb|300px|right|pass-throughs are an excellent way of warming up the shoulder joint. A warm-up is the period before any exercise or activity, which consists of movements designed to raise the core body temperature and bring the mind into focus for the activities that follow.