3 Runnerâs stretch with the knee directly over the ankle and the arms on either side of the bent leg Kneeling Quad Stretch From here, lower the straight leg to the ground, resting on the knee. Bend the leg up at the knee, stretching the quadriceps, the front thigh muscle.
verb. give back, send back. 1  bestow. 2  carry back. 3  convey. 4  give. 5  hand back. 6  make restitution. 7  pay back. 8  put back. 9  react. 10  rebate. 11  reciprocate. 12  recompense. 13  reestablish. 14  refund. 15  reimburse. 16  reinsert. 17  reinstate. 18  remit. 19  render. 20  repay. 21  replace. 22  requite. 23  reseat. 24  restitute. 25  restore. 26  retaliate. 27  roll back. 28  send. 29  take back. 30  thrust back. 31  toss back. 32  transmit.
What is a 'Redemption'. A redemption is the return of an investor's principal in a fixed-income security, such as a preferred stock or bond, or the sale of units in a mutual fund. Fixed-income securities are redeemed at par value on the maturity date, and called bonds are redeemed at a premium price above par.