For medical journals, peer review means asking experts from the same field as the paper's authors-so in the same peer group-to help editors decide on publication or rejection of the manuscript, by providing a critique of the work.
Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.rotein, an essential part of our daytime fare, can be a poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
Like whole wheat bread, whole wheat cereals help convert tryptophan into melatonin and serotonin. Research has shown that boosting serotonin levels can help promote sleep. Somer recommends any cereal with 100 percent whole grain, but says to avoid adding milk, because the protein in the dairy will block tryptophan from entering the brain.