B12 is an essential vitamin found in animal products, including eggs and dairy. Fortified soy milk,fortified breakfast cereals, and nutritional yeast also have this important vitamin. It's hard to get enough vitamin B12 in your diet if you are vegan, so a supplement may be needed.
The highest monthly average temperature in Riverhead for July is 72 degrees. The lowest monthly average temperature in Riverhead for February is 31 degrees. The most monthly precipitation in Riverhead occurs in October with 6.4 inches. The air quality index in Riverhead is 1% better than the national average. The pollution index in Riverhead is 184% worse than the national average.
The temperature rises most days during April to over 50 Â°F (10 Â°C) at Salt Lake City. The city averages 7 days this month when the thermometer reaches into the 70s Â°F (over 21 Â°C). Occasionally an April day gets as warms as 80 Â°F (27 Â°C). The thermometer dips to freezing or below for 4 nights this month on average.