A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
Your dental insurance may cover limited orthodontic treatment, such as Six Month Smiles. The typical range of insurance coverage for orthodontic treatment is 500 - 2,500; details of your insurance should be reviewed with your dentist's office. Coverage may range from 500 - 2,500.