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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Fish Oil Supplements, Vitamins Wonât Lower Your Cholesterol. If youâre taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.