Bacteria are the major organisms on this planetâin numbers, in total mass, in importance to the global balances. Thus, it is microbial ecology that. . . is most in need of development, both in terms of facts needed to understand it, and in terms of the framework in which to interpret them.
Usually between 3 to 6 capsules per day, or about 1/3 of a tablespoon. Some of these bottles of softgel coconut oil capsules are retailing for $20.00 or $30.00 a bottle. If you do the math, you will see that this is really benefiting only the companies selling them.
Coconut oil is still safe to use even if itâs melted, as long as itâs still within shelf life. How much coconut oil should I eat in a day? Coconut oil is a saturated fat, and current recommendations limit saturated fat intake to no more than 22 grams or 200 calories of saturated fats (including but not limited to coconut oil) for a person consuming a 2,000 calorie/day diet.