In Constipation, 1 teaspoon (around 3 grams) fenugreek seeds should be soaked for 12 hours and should be eaten at night just before the sleep. Alternatively, fenugreek seed powder can also be taken with warm water in a dosage of a Â½ teaspoon (or around 3 grams) at night.
Adults. A normal blood sugar level is between 72 mg/dL and 108 mg/dL (4 to 6 mmol/L) for a healthy person. The concentration of glucose in the blood of a healthy person in the morning on an empty stomach is between 68 mg/dL and 108 mg/dL (3.8 and 6.0 mmol/L). normal blood glucose level for a healthy person is somewhere between 72 mg/dL (3.8 to 4 mmol/L) and 108 mg/dL (5.8 to 6 mmol/L). It, of course, depends on every individual alone.
How Low Can Your Blood Glucose Level Go Safely? Low blood sugar can result in weakness, confusion, headache, irritability, excessive hunger, excessive sweating or fatigue. The normal range of blood sugar is 80 - 120 mg/dL (milligrams per deciliter) in the morning (after fasting for at least 8 hours). Normally, if the level drops below 70 mg/dL, the person is said to suffer from hypoglycemia or low blood sugar levels.