Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
1 Tip the juice and pulp back into the preserving pan and stir in the sugar. 2  Heat gently, then add the remaining whole raspberries. 3  Bring to the boil, then boil rapidly for 5 mins.4  Remove from the heat and drop a little jam onto the chilled plate.5  Now push your finger through it â it should wrinkle and look like jam. Before you start, sterilise your jars (see tip below) and put a plate in the freezer to chill. 2  Tip half the raspberries into a preserving pan and add the lemon juice. 3  Mash the berries to a pulp over the heat with a potato masher, then leave to cook for 5 mins.