The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
CNA Salaries. CNA Salaries. Median annual CNA salaries were about $24,420 in May 2012. The lowest 10 percent earned a CNA salary of less than about $18,300, and the highest 10 percent earned a CNA wage of more than about $35,330.CNA and other nursing assistant salaries are included in these figures and the detailed figures below.he lowest 10 percent earned a CNA salary of less than about $18,300, and the highest 10 percent earned a CNA wage of more than about $35,330.