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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Most peanuts don't contain enough oil naturally to make a smooth butter. You only need to add about 1 and 1/2 teaspoons of vegetable oil (peanut oil is best, obviously, but any neutral flavored oil, like sunflower or canola oil works).Just mix it in with a fork. 1 bag of unshelled peanuts or 1 can (2 cups or 1 lb) of shelled, raw or roasted peanuts (I think unsalted is healthier-you can always add salt, if you want to). 2  Vegetable oil (just a small amount, 1 or 2 tablespoons). 3  I prefer peanut oil, but corn, sunflower, safflower, etc,. all work.