The highlights of these three retirement plans follow: Final Pay Plan: For Soldiers who entered military service prior to September 8, 1980 retired pay is computed using 50 percent of basic pay after 20 years of service plus an additional 2.5 percent for each additional year.n most cases, Soldiers who have completed 20 years of active service are eligible to receive Retired Pay at the end of their career. The Date of Initial Entry into Military Service (DIEMS) determines which of the three retirement systems a Soldier falls under.
There are 49 calories in 1 cup of halves of Strawberries. Calorie breakdown: 8% fat, 86% carbs, 6% protein.
Smoothie Ingredients. One cup of whole strawberries is 46 calories, and each medium-sized banana is 105 calories. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. If you wanted to use milk, each cup of nonfat or skim milk is an additional 91 calories. Adding one plain, unsweetened nonfat Greek yogurt container to the mix gives you 100 more calories.