Type: Legs. The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky.Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.his exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
First, Iâll explain some of VLOOKUPâs limitations: 1  Your data range is limited to a table. 2  VLOOKUP always searches the leftmost column of the specified table to find the lookup value. 3  You can only specify the return value column by index number.  VLOOKUP provides a very limited approximate match feature.
Excel: Limit/Restrict Scroll Area on an Excel Worksheet. Limit/Restrict Scroll Area on an Excel Worksheet. See Also: Limit/Restrict Excel Scroll Area VBA. With Excel having 256 Columns and 65536 rows you may wish to limit, or restrict, the area that users can scroll to on your Worksheet. This can be done very easily by hiding all unused columns and rows. Here is how; Locate the last used row on your worksheet. Select the row number directly below your last used row so that the entire row is selected. Hold down the Shift & Ctrl key and then push the down arrow. This will select all rows down to row 65536.