William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Incline Bench Press. The incline bench press works the upper pectoral muscles near the collarbone. Begin by lying on an incline bench set at 30 to 45 degrees with both feet flat on the floor. Grasp the barbell with hands shoulder-width apart, palms facing away from you.
1 If you're more flexible, bring chest down to floor and extend arms in front of you. 2  Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes. 3  Curl right toes under while pressing ball of foot into the floor, pushing through your heel.