William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
1 Try a lower weight than you normally bench when you try this workout. 2  If you lower the barbell onto the middle part of your pecs, you will target the pectoral muscles in the middle of the chest. 3  Try to line the bar to the bottom of your breastbone when going down, just below your pectoral muscles.