Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Use toothpaste to reduce the appearance of blemishes and the redness association with pimples. Once your face is clean, apply a dab of toothpaste to the breakout area and leave it on overnight. You should notice reduced swelling and inflammation the next day. Reduce redness with ice. An ice pack or even an ice cube on the blemish can help in reducing redness and swelling. Hold the ice onto clean skin over the blemish for a few minutes. If no improvement is noticed, apply ice for a longer period of time.