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there are approx 224 calories in 8 oz or 227g of regular cottage cheese approx 28 calories in 1 oz or 28g of regular cottage cheese for the calories of salad vegetables or fruit to serve with cottage cheese and vegetable and fruit calorie charts which you may use as daily guides see the page links further down this page listed under related questions
Cottage Cheese and Weight Loss. Cottage cheese can be a healthy part of weight loss plan. Despite its rich taste and texture, cottage cheese is low in calories relative to other types of cheese; 100 grams of cottage cheese contains 98 calories, compared to 403 calories in 100 grams of cheddar cheese.ottage cheese is a source of protein, fat, vitamins and minerals. While most cheese hardly has a reputation as a diet food, cottage cheese has long been a staple in many health conscious diets.