Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Step 1: Color you gumpaste with the gel paste color. Roll out your gum paste into 2mm thickness and cut out the flowers. Cut out 5 flowers at a time. Step 2: Dust the silicone veiner with cornstarch. Place the cut out flower in the veiner and place the pointed veiner part on top.tep 3: Give the veiner a light push with the palm of your hand. Open the veiner and carefully take out the flower. Place the flower in a painters palette and let it dry completely. Continue with the rest of the flowers. Note: Remember to dust the silicone veiner with cornstarch when required.