2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The Purpose of Cool-Down. The purpose of cool-down is the exact opposite of warm-up. Incorporating a planned cool-down at the end of your exercise session assists the body in the transition from exercise to rest. It allows the heart to adjust to the decreased intensity more slowly and can prevent laboured breathing at the end of higher intensity exercise sessions.
The warm-up takes place before training or a game and cooling down (warming-down) immediately after. Both are of paramount importance in producing and maintaining high performance levels. The aim of warming-up is to allow players to gradually adapt and prepare themselves both physically and mentally for exercise.he warm-up takes place before training or a game and cooling down (warming-down) immediately after. Both are of paramount importance in producing and maintaining high performance levels. The aim of warming-up is to allow players to gradually adapt and prepare themselves both physically and mentally for exercise.