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Foods don't cause Crohn's, but some can worsen your symptoms, especially during flares. Common triggers include high-fiber foods, fried items, and spicy dishes. Write down the ones that seem to bother you, and then avoid them. During a flare, you may feel better if you try soft, bland foods and eat small meals during the day. A registered dietitian can help make sure you get enough nutrients.
What not to eat. When it comes to Crohn's disease, not all foods affect people in the same way. For example, spicy food may be a problem for some, while others never have to hold the hot sauce. That said, there some types of food you may want to steer clear of, particularly during a symptom flare-up. You always want to make sure you're knowledgeable and informed about your own disease, says Tracie Dalessandro, a nutritionist based in Briarcliff Manor, NY, who also has Crohn's.