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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
You may be wondering if there are there nutritional supplements that can help your vision. Below is some information regarding studies done to see if nutritional supplements can help prevent vision loss from age-related macular degeneration (AMD) and cataracts. Age-related Macular Degeneration (AMD) AMD is a disease that affects part of the back of the eye called the macula, the central part of the retina.