William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
The best reason to bench press isn't necessarily to build purty pecs but for hormonal release. Big bang movements like the bench press increase Testosterone and growth hormone concentrations, which will help hypertrophy everything, not just your chest and triceps. So if the goal is to grow, then bench. But if you also wish to target the muscle fibers of the pecs more directly, here's a few other suggestions.