Sources of Calories. Youâll get 19 to 23 grams of protein from your meaty dish, giving you 76 to 92 calories from protein per 3-ounce portion. The same amount of cooked steak tips contains roughly 12 to 14.5 grams of fat, amounting to 108 to 131 calories.
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A lawn should be mowed at 3.5 to 4.0 inches in height and properly fertilized to maximize root growth. However, if the grub population is high, or if there is a history of damage in an area, it may be necessary to consider using an insecticide for grub control. Check for the active ingredient in a grub product.he critical issue with any grub control product is the active ingredient (more on those later in this article). There are many products available, some with the same active ingredients. The active ingredient(s) is usually shown on the bottom right or left of the front of the bag and is listed as a % of composition.