The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Speed workouts such as mile repeats, tempo runs, or hill intervals can help you shave seconds or even minutes off your time. Take a look at this Intermediate 10K Training Schedule or this Advanced 10K Training Schedule to see if either one of them would work for you.