2. center-of or belonging to neither the right nor the left politically or intellectually. left-of or belonging to the political or intellectual left. right-of or belonging to the political or intellectual right.
The purpose of the warm-up and cool-down. Posted to misc.fitness.aerobic by Larry. Each has its own purpose, both related to performance as well as injury prevention and safety. The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
Which statement is true of cooling down after physical activity? (Points: 1) A cool-down is a period of semistrenuous activity after physical activity. Cooling down increases blood flow to the muscles and decreases body temperature. Cooling down increases the lactic acid in your muscles, helping to protect them from injury. You should cool down for about 5 to 10 minutes after being physically active. Question 6.6.