Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
Sources of Carotenoids (Try to eat 2-4 servings of deeply colored fruits and vegetables at every meal. Use herbs and spices liberally.). Chinese Herbal Medicines: Some of the richest sources of carotenoids are found in these Chinese Herbal Medicines: Lycium barbarum fruit, Gou Qui Zi, commonly known as Goji Berry.