Related terms: vasospasm, variant angina, Prinzmetal's angina. Sometimes a coronary artery (one of the vessels supplying blood to the heart muscle) goes into spasm. This is also called vasospasm, and doctors are unsure of its cause.The spasm briefly narrows the coronary artery, so your heart does not get enough blood.oronary artery spasm causes a rare type of angina pectoris called variant angina pectoris (or Prinzmetal's angina). Angina pectoris is a squeezing, suffocating, or burning feeling in the chest. Unlike typical angina, variant angina usually happens during times of rest.
This helps with tissue repair and speeds your recovery. To speed recovery after a strenuous workout, tune into the needs of your body. Adequate rest, proper cooling down and stretching, and adequate water and nutrient intake are all essential ways to help your body recover in time for your next workout.
How To Make Muscles Recover Faster. Fit people working out Photo Credit LUNAMARINA/iStock/Getty Images. Exercise will make your muscles grow over time, but in the short term it actually damages them. They need time to heal and grow stronger before you can repeat a workout. The condition in which muscles become sore after working out is called delayed-onset muscle soreness (DOMS). While there may be no way to prevent DOMS entirely, you can lessen the effects and recover faster through a variety of methods, enabling you to return to the gym in less time.