Shocks use springs as a separate component. <br /> Struts have springs built in and are considered to be one unit. <br /><br /> You also must note that a Strut also has a combined control along with the rack-pinion of the steering system ...
Water Weight Loss. Sitting in a sauna will lead to weight loss because of sweating. You will see a change on the scale upon leaving the sauna since you have lost some water. Losing water weight is not permanent, however, and the lost weight is often gained back as soon as you eat or drink something.
Drink two to four glasses of water before going into a sauna. Saunas cause the body to sweat, and thus lose water. Because of this, is vital that you stay hydrated. If you don't drink enough water before getting in, you can get dehydrated. This can lead to heat strokes, or worse. Water is the best, but isotonic drinks are also suitable.