I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong dies at 82; first person to walk on moon. Neil Armstrong's 'giant leap for mankind' as he set foot on the lunar surface in 1969 climaxed a monumental achievement in human history. Despite his fame, the former fighter pilot shrank from the spotlight and called himself a 'nerdy engineer.'.
Both these beliefs appear to be false. Joe Fortenberry, a 6-8 Texan who captained the US team in the 1936 Olympics, is widely believed to be the first person to dunk in an organized game.