How many up and down quarks make up a proton? a) one up and one down b) two downs and an up c) three ups d) two ups and a down e) four downs
Place your steak into pan and time 30 seconds, then turn the steak. again time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes.The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.gain time 30 seconds then turn it. Continue to turn steak every 30 seconds until you get rare medium or well done. once cooked let meat rest for 3 minutes. The idea behind turning every 30 seconds is the high heat will cook the meat but not overheat the entire steak to let any juice escape from the top.
Turn t â¦ hem only once.   Bone in Steak: Steaks that are 1/2 to 1 should be cooked for 7 - 14 minutes for medium rare, 11 - 18 minutes for medium. Turn them only once.   Ground Beef: Hamburgers should be 1/2 - 3/4 thick. Cook for 10 - 16 minutes, turning once. Make sure they are thoroughly cooked.   Sausage or Hot Dogs: If the meat is precooked, cook until heated through, 4 - 6 minutes.