I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong dies at 82; first person to walk on moon. Neil Armstrong's 'giant leap for mankind' as he set foot on the lunar surface in 1969 climaxed a monumental achievement in human history. Despite his fame, the former fighter pilot shrank from the spotlight and called himself a 'nerdy engineer.'.
Neil Armstrong, in full Neil Alden Armstrong (born August 5, 1930, Wapakoneta, Ohio, U.S.âdied August 25, 2012, Cincinnati, Ohio), U.S. astronaut, the first person to set foot on the Moon. Early life and career.