Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
1. Sweet Potatoes. Extremely high amounts of carotenoids are found in sweet potatoes; therefore, they are an excellent way to add vitamin A to your diet. Many deep orange colored fruits and vegetables are rich in carotenoids (especially beta-carotene) and sweet potatoes are no exception.
A diet rich in carotenoids may help protect the skin against harmful ultraviolet radiation from the sun. Carotenoids are pigments that give fruits and vegetables such as carrots, cantaloupe, tomatoes, sweet potato, kale, spinach, and collard greens their vibrant orange, red, yellow, and green colors.