The spurge family contains a large variety of phytotoxins, often with a milky sap or latex. 5,735 Found mostly in the tropics, distinctive leaves typically with strong longitudinal veins and tertiary veins at right angles to the midrib.
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
âFor that runner, youâre looking at 10 weeks from the marathon to the point where theyâre ready to start training at a high level again,â Rea says. âItâs just a matter of knowing which type of runner you are and how you feel after your marathon.â.