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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Probably not. Several dietary supplements are marketed as eye vitamins. But little evidence supports using these products for preventing glaucoma or reversing vision loss due to glaucoma. Few clinical trials of eye vitamins or supplements for glaucoma have been conducted. One study showed that taking folic acid may reduce the risk of some types of glaucoma. Another showed that vitamin C may decrease the chance of getting glaucoma.