A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
If your group health plan provides coverage to dependent children, the plan generally must extend coverage to children up to age 26 (i.e. before the childâs 26 th birthday) effective with the first plan year that begins on or after September 23, 2010 (January 1, 2011 for calendar-year plans).xample A group health plan offers a choice of self-only or family health coverage. Dependent coverage is provided under family health coverage for children of participants who have not attained age 26.