Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Spray on all over to lighten all of your hair or apply with a cotton ball or brush for strands of highlights. Leave on 30 minutes and rinse out. Dry as usual. (Of all of these options, Iâve used this method the most.n most hair, henna will only darken, but on very dark brown or black hair, henna can lighten and leave reddish highlights. Use about 3 tablespoons of henna powder to Â½ cup of boiling water. Let this sit for 12 hours or overnight. Then apply to your hair and let sit for 2-3 hours.