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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
How to Prevent Hair from Breaking Off. Preventing hair breakage is important, whether you're trying to grow your hair longer or want healthy and shiny hair. When your hair breaks off, it becomes weakened and the ends split. Thus, the split ends travel up the hair shaft shortening the hair. As a result, your hair breaks off in different places making your hair uneven and brittle. To prevent this, you'll need to avoid stressors, have a healthy daily routine, and get regular trims -- all of which we'll cover in this guide. Within a couple of weeks, your hair will be healthy, vibrant, and break-free.