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For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
And in fact, protein is the most essential basic nutrient for your hair growth. If you are being at lack of protein and you experience it frequently, your body is more likely to use protein efficiently and even save protein by altering the phase of growing hairs into the phase of resting.-Vitamins deficiencies and hair loss. Lack of B vitamins (such as B1 and B2) can lead to undernourishment of cells of hair follicles. As a result, the hair follicles cannot grow optimally and also tends to fall out easily. Vitamin B-12 is also crucial.