Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula is a common addition to tossed salads. Arugula is popular in the Mediterranean region, where it's often used as a pizza topping. Peppery arugula is a good addition to a main dish salad that contains other fresh greens and grilled chicken.rugula is popular in the Mediterranean region, where it's often used as a pizza topping. Peppery arugula is a good addition to a main dish salad that contains other fresh greens and grilled chicken.