Getting Started. 1  1. Choose a nail polish in the color of your choice. 2  2. Pick a place to paint. 3  3. Gather the necessary supplies.  4. Take off any excess nail 1  polish. 5. Cut and/or file your nails.  6. Push back your 1  cuticles. 7. Rub the bottle between your hands to warm the nail polish for about 25-30 seconds.
Generally, you need to consume foods that replenish the high amount of energy you burn each day. The amount of energy provided by a food is measured in calories. Most people need between 1,500 and 2,000 calories a day. However, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more.Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.owever, for many athletes, this number can increase by as much as 1,000 to 1,500 calories or more. Teen athletes, who need enough fuel for both intense training and rapid growth and development, may need as many as 5,000 calories daily.
According to the American Academy of Orthopaedic Surgeons, most athletes should eat 60 to 70 percent of their calories from carbohydrates, 12 to 15 percent from protein and 20 to 30 percent of their calories from fat.