PEO and Professional Employer Organization company reviews. Assisting companies with obtaining and evaluating PEO and employee leasing options since 1999. One form, multiple PEO quotes, no fees.
However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Safe sun exposure is the best way to optimize your vitamin D levels, but a safe tanning bed, or a vitamin D3 supplement, can also be used. Other important nutrients for eye health include astaxanthin, lutein, zeaxanthin, bilberry, black currant and omega-3 fats.