William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Incline Bench Press. The incline bench press works the upper pectoral muscles near the collarbone. Begin by lying on an incline bench set at 30 to 45 degrees with both feet flat on the floor. Grasp the barbell with hands shoulder-width apart, palms facing away from you.
Bigger Arms and Bigger Chest. You not only enhance upper-arm muscles with triceps dips, but your pectoralis major muscles also receive a beneficial workout. As your torso's main muscle, the pecs assist your triceps when lifting your body on a stool or parallel dip bars.