Gluten can damage the small intestines of people with celiac disease. They can have other autoimmune disorders like Hashimotoâs disease (which leads to an underactive thyroid) and Graves' disease (which leads to an overactive thyroid). If you have celiac disease, a gluten-free diet may help prevent these thyroid diseases.
Vakharia suggests eating cruciferous veggies like broccoli, kale, cauliflower, and brussels sprouts to give your liver a boost. These foods up the amount of glucosinlate in your body, which helps your liver's enzyme production. These veggies contain sulphur as well, which aids detoxification.
Tips for supporting the liver and gallbladder: 1  Eat foods that promote bile formation such as: raw shredded beets, organic apples and ginger. 2  Eat bitter foods such as dandelion greens and other dark leafy greens. Bitters stimulate the flow of bile in the gall bladder, helping us digest fats. more information...