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Following a nutritious, non-spicy diet can help eliminate the symptoms of gastritis and acid reflux. Fill your plate with whole grains, almonds, beans and antioxidant-rich fruits and vegetables. Avoid fried and fatty foods, coffee, alcohol, chocolate and anything spicy -- like peppers and chili powder.
Symptoms of gastritis include bloating, feeling of fullness, and pain. In order to reduce your symptoms, you will want to follow a gastritis-friendly diet and also be aware of the foods that can worsen your condition. Below are the foods to enjoy along with the foods to avoid when treating and living with gastritis.