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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
In most cases, eye floaters are also a result of age-related deterioration in the health of the eye. This is why regular intake of lutein and its related compound zeaxanthin can help reduce the prominence of eye floaters. Egg yolks, turnip greens, and fruits such as grapes and mangoes are good sources of this compound.