William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Incline Bench Press. The incline bench press works the upper pectoral muscles near the collarbone. Begin by lying on an incline bench set at 30 to 45 degrees with both feet flat on the floor. Grasp the barbell with hands shoulder-width apart, palms facing away from you.
Performing Kegel Exercises to Strengthen Pelvic Muscles. 1  1. Recognize the benefits of Kegel exercises. 2  2. Identify your pelvic floor muscles. 3  3. Empty your bladder.  4. Lie on your 1  back. 5. Contract your pelvic floor muscles.  6. Focus on contracting only your pelvic floor 1  muscles. 7. Practice Kegel exercise three times  a day.