William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Decline Bench Press. This move works the lower pectoral muscles. First, set the bench so it is in a decline position of 30 to 45 degrees. Grab two dumbbells or use a barbell. Raise the weight directly over your head, arms straight.
1 If you're more flexible, bring chest down to floor and extend arms in front of you. 2  Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes. 3  Curl right toes under while pressing ball of foot into the floor, pushing through your heel.