Colombe is a rare first name for males but a very popular surname for both adults and children (#47120 out of 150436, Top 31%). (2000 U.S. Census). Displayed below is a comparison of the usage of Colombe and related names. Columbus is the only prominent alternative form of Colombe (#unlisted) .
Spinach. Spinach (and other leafy green vegetables) is another great way to include carotenoids in your diet. Spinach also contains a significant amount of iron and fiber. Try adding spinach leaves to your salad or mixing cooked spinach with casseroles or dips.
Tomatoes. Carotenoids also contribute color to the redness of plant foods, tomatoes included. Tomato products, including juices and sauces, are top sources of lycopene, according to The Cancer Project. Tomatoes and tomato products also provide beta-carotene.