A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
You may be able to purchase health care through a state or federal marketplace that offers a choice of plans. Insurers can't refuse coverage based on gender or a pre-existing condition. Lifetime and annual limits on coverage are eliminated. Young adults can stay on their familyâs insurance plan until age 26.