The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
Learn how to squeeze a little more speed out of yourself by making the most of your training. We all want to get faster. And weâre all busy too. The most obvious and commonly pursued way to improve race times is to run more. But running more is seldom an option with a daily schedule as hectic and draining as the average working runnerâs is today. RELATED â Coach Culpepper: Get Fast First. Fortunately, running more is not the only way to run faster. In fact, often itâs not even the best way. There are many things the average runner can do to squeeze additional performance out of the time he or she is already devoting to training.