Agree that Healthy Eating Plate is a big improvement on My Plate, but have to disagree with your recommendation of canola oil for cooking. Canola oil is a highly unstable oil when heated,with the polyunsaturates becoming oxidised.
Articles. Mauna Loa is the largest volcano on Earth with an estimated volume of 9,600 cubic miles (40,000 cubic kilometers). It makes half of the area of the Island of Hawaii.Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.t makes half of the area of the Island of Hawaii. Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.
Mauna Loa erupted from NE rift zone vents high on the volcano in the early AM of 6 July 1975; lava flowed toward Mauna Kea. (image from USGS HVO website) Mauna Loa, or Long Mountain in Hawaiian, is located on the island of Hawaii. It is pictured above rising 13,680 ft. (4,170 m) above sea level (this photo was taken from over Loihi seamount, some 30 km or so to the south). Since 1832, Mauna Loa has erupted 39 times; its last eruption was in 1984.