The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
About 435,000 a year. Unless you own your own company. you will get paid around in the 900,000k to millions.t has worked and I am really happy with the result The average pay of a CNA is recorded to be $35,000 per annum approximately. In the following, we are going to talk about the CNA salary range; sorted out according to factors such as the state and city of employment, type of employer, and experience level.