Smooth or rough, the plaster-like mix of cement and sand stands up to grueling sun, tropical rains and the lashing of fierce hurricanes. Paint not only decorates a stucco exterior, it protects it. Exterior color choices are typically light or white to help insulate the interior from the blast of the sun's heat.
Caffeine is one of the most popular stimulants in the world. Though studies and opinions fall on both sides of the debate, pregnant and breastfeeding women are typically told that caffeine consumption is okay as long as caffeine is consumed in moderation. During a recent interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, caffeine is safe for breastfeeding women, but during the first few weeks of life, caffeine consumption should be limited to no more than 300mg of caffeine or about 2 small cups of coffee from all sources.
Eating healthily and doing some gentle exercise will help you to get in shape. This is better than very strict low-calorie diets when you are breastfeeding. You can increase how much you exercise six weeks to eight weeks after giving birth, if you feel up to it (NICE 2010: 15) . Avoid having lots of caffeinated drinks when you're breastfeeding (OTIS 2011) . We don't have a UK guideline for a safe amount of caffeine for breastfeeding mums. In the US, women who are breastfeeding are recommended to have no more than about 200mg of caffeine a day (ACOG 2013, COD 2001) .