New Homes in Ellicott City, MD. First, the accolades: the beautiful and prosperous Ellicott City arrived on the pages of Money magazine's Best Places to Live in 2005, 2006, 2008. A report from the U.S. Census Bureau ranked Howard County as the third wealthiest in the nation. The school system is also the best in Maryland.
Cook a Frozen Roast. Place a frozen beef roast in a crock pot. Put in a can of beef broth and then fill the can with water and pour into the crock pot. You can use creamed soups with a can of milk or water, if you prefer. The frozen meat needs liquid to cook at a more even temperature.Allow the beef to cook for an hour or so on high before adding chopped vegetables. Then allow it all to cook together for another four to five hours. Stick a meat thermometer in the roast and check the internal temperature.It should be no less than 160 degrees.llow the beef to cook for an hour or so on high before adding chopped vegetables. Then allow it all to cook together for another four to five hours. Stick a meat thermometer in the roast and check the internal temperature. It should be no less than 160 degrees.
  for a 2 1/2 lb roast beef:   Preheat your oven to high 400-425. put frozen roast in for 15-25min. Searing this way on the outside will seal in juices. Reduce the heat â¦ to 300 and cook abt..s a general rule I would cook it for 1 hr per 500gms for well done - 30mins per 500grms for rare. You can also either cook it at the same temp the entire time (around 180C) or bump it up for the first 30 mins to 200c and then drop it down to 180c and do about 20 mins less all up.