Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
If you want to travel on another day you can take the bus from Dubrovnik to Split and then a ferry to Hvar. There are about 15 buses per day from Dubrovnik to Split and then a couple of ferries per day from Split to Hvar.ou won't see Dubrovnik at all and your second full day is really your travel day to Split (the bus takes about 4 to 4.5 hours). If you plan to spend 3 nights in Dubrovnik then you could possible take 2 day trips from Dubrovnik, but again you would miss out on seeing Dubrovnik itself.