Penn State University Park, Boston University, University of Pennsylvania, University of Maryland, Drexel University, Temple University. The University of Pittsburgh, founded in 1787, is a public, comprehensive university. It offers students an outstanding array of educational options. The Pittsburgh campus is home to 16 schools, ten of which offer undergraduate programs and 14 of which offer graduate programs.
The best source of iron is red meat, especially beef and liver. Chicken, turkey, pork, fish, and shellfish also are good sources of iron. The body tends to absorb iron from meat better than iron from nonmeat foods. However, some nonmeat foods also can help you raise your iron levels. Examples of nonmeat foods that are good sources of iron include: 1  Iron-fortified breads and cereals. 2  Peas; lentils; white, red, and baked beans; soybeans; and chickpeas. 3  Tofu. 4  Dried fruits, such as prunes, raisins, and apricots.
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia, a blood disorder that causes fatigue, weakness, and a variety of other symptoms. Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When youâre iron deficient, your body produces fewer red blood cells.