Gluten can damage the small intestines of people with celiac disease. They can have other autoimmune disorders like Hashimotoâs disease (which leads to an underactive thyroid) and Graves' disease (which leads to an overactive thyroid). If you have celiac disease, a gluten-free diet may help prevent these thyroid diseases.
Vakharia suggests eating cruciferous veggies like broccoli, kale, cauliflower, and brussels sprouts to give your liver a boost. These foods up the amount of glucosinlate in your body, which helps your liver's enzyme production. These veggies contain sulphur as well, which aids detoxification.
Vitamin A is good for the eyes as well as the skin. It helps enhance the immune system too. Vitamin A can be found in green and yellow fruits and vegetables, animal livers, an â¦ d fish liver oils. Mustard greens, spinach, yellow squash, carrots, red peppers, broccoli and sweet potatoes are all good sources.5 people found this useful.itamin A can be found in green and yellow fruits and vegetables, animal livers, an â¦ d fish liver oils. Mustard greens, spinach, yellow squash, carrots, red peppers, broccoli and sweet potatoes are all good sources. 5 people found this useful.