A long narrow sled. In many cases you hear this word on an airplane, where it means the inflatable sleds in case of an emergency. A long narrow sled. In many cases you hear this word on an airplane, where it means the inflatable sleds in case of an emergency.
This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.his is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.
Food, such as meats and vegetables, can help provide all the potassium a person needs each day. The proper functioning of nerves and muscles in the body depends on a correct amount of potassium in the body. Each day a person should eat enough potassium-rich foods to get 4.7 grams of the nutrient. People who do not get enough potassium through their diet may need to take supplements to increase potassium levels. A person should not consume, diet and supplements combined, more than the daily recommended amount unless a doctor prescribes more.