Training towards a sub 31 minute 10K. Training towards a sub 31 minute 10K. Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance.
Report Abuse. Central Standard Time behind one hour from EST. Check below... Saturday, 10/10/09; 5 PM Eastern - 4PM CST Saturday, 10/10/09; 9 PM Eastern - 8PM CST Sunday, 11/10/09; 8 PM Eastern - 7 PM CST http://www.timetemperature.com/tzus/time...Does it make sense? See you around..eport Abuse. Central time is one hour behind of eastern. -Saturday, 10/10/09; 4 PM Central-Saturday, 10/10/09; 8 PM Central-Sunday, 11/10/09; 7 PM Central.
There is the Eastern time zone, the Central time zone, the Mountain time zone, and the Pacific time zone in the United States. Each of these time zones is split up geographically in order to better suit the areas that are receiving light at certain hours. The Eastern time zone is one hour ahead of the Central time zone. So if it is 8:00 p.m. in the Eastern time zone, it is 7:00 p.m. in the Central time zone. The Eastern time zone runs along the eastern seaboard of the United States including all the states that touch the Atlantic ocean.