A National Academy of Sports Medicine answered. Vitamin C enhances the absorption of iron. A typical example of foods that provide optimal iron is chili with lean ground beef. The ground beef contains heme iron, and the tomato sauce contains vitamin C which enhances the non-heme iron in the other ingredients.
University and Federal Dental Insurance. The age limit for the University dental insurance is 26 years old. Your child has up to 31 days from his or her birthday to enroll in dental insurance under the Consolidated Omnibus Budget Reconciliation Act (COBRA).
FOR IMMEDIATE RELEASE. AlwaysCare Benefits Extends Dependent Age Limit for. Vision and Dental Coverage. BATON ROUGE, La.  August 19, 2010  AlwaysCare Benefits, Inc., one of the fastest-growing insurance. providers in the country, will extend the age limits for dependents covered under its dental and vision. insurance plans to age 26 (or up to age 30, if state-specific guidelines mandate) starting September 1, 2010. The age extension is available regardless of student or marital status of the dependent(s), and helps.