Bacteria are the major organisms on this planetâin numbers, in total mass, in importance to the global balances. Thus, it is microbial ecology that. . . is most in need of development, both in terms of facts needed to understand it, and in terms of the framework in which to interpret them.
Usually between 3 to 6 capsules per day, or about 1/3 of a tablespoon. Some of these bottles of softgel coconut oil capsules are retailing for $20.00 or $30.00 a bottle. If you do the math, you will see that this is really benefiting only the companies selling them.
Apparently the usage and frequency of virgin coconut oil intake will depend on the person who is using it. To determine proper dosage, it is best to observe how much one can take in a day and that if he or she is comfortable with it. It is advisable to initially take only one tablespoon of VCO a day. Let the body get used to it first then if they want can increase VCO intake gradually. Others choose to limit VCO intake to one tablespoon a day but they also apply it on their skin and their diet includes coconut meat and milk. Another thing to consider in determining amount of dosage is the personâs weight. The one tablespoon a day intake is ideal for person whose weight is below 120 pounds.