William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
1 Try a lower weight than you normally bench when you try this workout. 2  If you lower the barbell onto the middle part of your pecs, you will target the pectoral muscles in the middle of the chest. 3  Try to line the bar to the bottom of your breastbone when going down, just below your pectoral muscles.