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The best source of iron is red meat, especially beef and liver. Chicken, turkey, pork, fish, and shellfish also are good sources of iron. The body tends to absorb iron from meat better than iron from nonmeat foods. However, some nonmeat foods also can help you raise your iron levels. Examples of nonmeat foods that are good sources of iron include: 1  Iron-fortified breads and cereals. 2  Peas; lentils; white, red, and baked beans; soybeans; and chickpeas. 3  Tofu. 4  Dried fruits, such as prunes, raisins, and apricots.
Iron-Rich Foods. Eating a variety of iron-rich foods on a daily basis can help you meet your daily iron requirements. Meats, poultry, fish and seafood are good choices because the iron in animal-based foods is absorbed better than iron from plant-based foods.Other foods that contain iron include iron-fortified cereals and oatmeal, soybeans, lentils, kidney beans, other legumes and spinach.Eating foods rich in vitamin Câsuch as citrus fruits--can increase iron absorption in your body, according to the Office of Dietary Supplements.xamples of vitamins include A, C, D, E, K and the B vitamins; examples of minerals include iron, magnesium, calcium, potassium, phosphorous, selenium, zinc, copper and iodine.