The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
CNA salaries in these states can range between 30K-40K per year. If your state has a higher than average cost of living than the CNA positions will pay corresponding higher wages. Demand also plays a role in CNA salaries. The states that have a higher demand for nursing assistants also pay more for them. The states with the highest demand include California, Connecticut, Maryland, Nevada, New Jersey and New York. Demand Continues to grow in states like Virginia,Arkansas, Utah, Delaware and Ohio.