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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Straightening of the normal cervical lordosis; Loss of cervical lordosis; Straightening of the cervical lordosis; Your neck, upper back, and low back all have counterbalanced curves. One goes one way, and the adjoining curve goes the opposite way. When the curve points toward the front, itâs called a lordosis and toward the back, itâs called a kyphosis.