Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Travel from London to Zagreb as shown above. You take a morning Eurostar to Paris, the afternoon TGV Duplex to Munich and a sleeper train to Zagreb. Or Eurostar & TGV Duplex to Munich, stay there overnight, then take a wonderful scenic daytime train to Zagreb next day.K to Croatia by train in 24 hours... Take a mid-morning Eurostar to Paris, a 200 mph double-deck TGV Duplex to Munich, and an excellent Croatian sleeper train overnight from Munich to Zagreb, arriving next morning.