the illegal transfer of goods, valuables, or other articles across a countryâs border, that is, transferring them in violation of customs legislation. Under Soviet law a distinction is made between smuggling punishable under administrative law and under criminal law.
In-between fats. Saturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.aturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.
Fast Food. Many fast foods are fried in partially hydrogenated oils, which increases their trans fat content. A 3-ounce serving of french fries, which is equal to about 12 pieces, can contain as much as 1.5 grams of trans fat.argarine. Stick and tub margarine are a significant source of trans fat in the average diet. They are often cheaper than real butter, and can contain less saturated fat, making them appear to be better for you.