It depends on your starting weight if your over 165 2-4 if you only drink water for the day if your under that normally 1-3 and for the people who say it's unhealthy honestly it's not if you break it up over time try eating for two days stopping for two and repeat I went from 200 to 150 doing that over about 4 months.
INDD is a file extension for a page layout file used by Adobe InDesign, can also be opened using Adobe InCopy. INDD stands for INDesign Document. Contains formatting, content, styles, and linked files. Used for Desktop Publishing to create books, magazines, newpapers, flyers, etc. MIME type: application/octet-stream. Learn more about .INDD files: Visit the Adobe Indesign web page.
How to convert file with extension RSD: Due the variability and uncertainty of this file type group, there is no general information available, about how to convert this various data file format. However most files with extension from this group are usually not in formats, which can be converted.ile type specification: Various data file type. The rsd file extension is associated with the Rosetta Stone an e-learning software for Microsoft Windows and Mac OS X operating systems that allows users to learn foreign languages. The *.rsd file stores learning data and speech.