Training towards a sub 31 minute 10K. Training towards a sub 31 minute 10K. Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance.
Report Abuse. Central Standard Time behind one hour from EST. Check below... Saturday, 10/10/09; 5 PM Eastern - 4PM CST Saturday, 10/10/09; 9 PM Eastern - 8PM CST Sunday, 11/10/09; 8 PM Eastern - 7 PM CST http://www.timetemperature.com/tzus/time...Does it make sense? See you around..eport Abuse. Central time is one hour behind of eastern. -Saturday, 10/10/09; 4 PM Central-Saturday, 10/10/09; 8 PM Central-Sunday, 11/10/09; 7 PM Central.
Time zones: How many hours is Central time behind Eastern time. daylight savings (CDT and EDT) moves all time zones one hour forward, standard time (CST and EST) moves all time zones one hour back. the time zones are always the same time increment apart--for eastern and central, that is *always* one hour apart. always.-1,......