--for an employee without family $650 or the equivalent of one week's salary whichever is the lesser amount; --for an employee with family $1300 or the equivalent of two weeks' salary whichever is the lesser amount. Post Allowance: Click here for more information.
A regular cup of black coffee has only 5 calories. The number of calories in creamer depends on if you use plain nondairy creamer, half-and-half, cream, flavored creamer, etc. One teaspoon of plain, nondairy (liquid) creamer only has 7 calories. One teaspoon of sugar has 16 calories, so two teaspoons have 32 calories. The total number of calories in a regular cup of coffee with 1 teaspoon of nondairy (liquid) creamer and 2 teaspoons of sugar is therefore, 44 calories.
Your Average Cup. A 12-ounce cup of coffee that you brew at home contains about 100 to 160 milligrams of caffeine. Use a coffee maker with coffee pods and you're likely to get between 75 and 150 milligrams per cup. Instant coffee contains between 135 and 148 milligrams per cup. Purchase that cup at a coffeehouse and you'll get between 178 and 260 milligrams in a 12-ounce serving.