William Garrison opposed the practice of slavery. He was an advocate for other reforms, but he is most famous for being an abolitionist. His harsh language and firm opinions angered many Americans who opposed him.
Dumbbell Flys. This move works the outer pectoral muscles and requires two dumbbells. Lie down on a bench with your feet flat on the bench. Grasp a dumbbell in each hand vertically above your shoulders.
Bigger Arms and Bigger Chest. You not only enhance upper-arm muscles with triceps dips, but your pectoralis major muscles also receive a beneficial workout. As your torso's main muscle, the pecs assist your triceps when lifting your body on a stool or parallel dip bars.