I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any info will be... show more I know there are stuff out there to take but im not sure. i know protein helps. but are there any pills i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anyone know what i can take to help me build muscle. i am 5 10 and about 200 pounds.
Neil Armstrong dies at 82; first person to walk on moon. Neil Armstrong's 'giant leap for mankind' as he set foot on the lunar surface in 1969 climaxed a monumental achievement in human history. Despite his fame, the former fighter pilot shrank from the spotlight and called himself a 'nerdy engineer.'.
1 Dumitru Dan was the first person to have walked around the world, in 1910â1923 (he kept walking even on the boats' deck). 2  Claerenore ClÃ¤renore stinnes And-Carl Axel soederstroem sÃ¶derstrÃ¶m were the first persons to drive around the world in a car Between 25 may 1927 And 24.  june 1929