DIET FOR EYE FLOATERS. Proper nutrition is essential for delivering nourishment to the eyes and for preventing a buildup of toxic waste products in the body. I recommend a wholesome, balanced diet rich in complex carbohydrates, organic sources of animal protein, and whole grains.
Many foods containing fructose are otherwise healthy and nutritious, such as fruits and some vegetables. High-fructose foods include banana, blackberry, cherry, fig, kiwi, mandarin, mango, star fruit, rockmelon, grapefruit, pineapple and raspberries.
Fructose, commonly called fruit sugar, is a simple sugar found in honey, tree fruits, berries, and melons. But donât be fooled into thinking fructose on a label means you are eating fruit sugar. Pure crystalline fructose comes from two sources: corn or sucrose (table sugar). Corn starch is processed to release fructose.