The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
Some of these things the CNA is able to control, such as the experience that he or she has and the place where he or she works. Some things, such as the set salary a business will pay to a CNA, are out of the CNA's control. For a CNA in Texas, the average salary ranges from around $20,000 to $24,000 a year. For many Texas CNAs, this is a comfortable salary.