The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
A steak can be virtually any type of meat, although it usually refers to beef. The specific name of the steak indicates the part of the animal that the steak comes from.Beef steak is generally high in protein and the fat content can vary greatly according to the type of steak. steak can be virtually any type of meat, although it usually refers to beef. The specific name of the steak indicates the part of the animal that the steak comes from.