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However vitamin A and C are important for overall eye health and this also implies to floaters and flashes in the eyes. Eat foods and fruits that are rich in these vitamins. For example carrots, oranges, green leafy vegetables, apples, strawberry, lime, kiwi fruit etc.
Fish oil. These supplements help lower triglyceride levels by as much as 30%, thanks to omega-3s they have in them like EPA and DHA. Youâll need a high dose - 2-4 grams of fish oils EPA and DHA per day. It may be tough to get that amount from supplements.