In this sense, the state means the whole people united into one body politic; (q.v.) and the state, and the people of the state, are equivalent expressions. 1 Pet. Cond. Rep. 37 to 39; 3 Dall. 93; 2 Dall. 425; 2 Wilson's Lect. 120; Dane's Appx. Sec. 50, p. 63 1 Story, Const. Sec. 361.
Despite all of the physical and psychological benefits associated with exercise, working out does involve a risk of injury. Typical exercise-related injuries include pulled muscles, sprains, strains, breaks, fractures and dislocations.
The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.