Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Another option is to take the shuttle to the Marseille fast train (TGV) station, which will reach this station in 25 minutes. See the timetable. Take it on bus stop 3: Shuttle to the Marseille Saint Charles train station-Bus stop 3. You can the reach the Avignon TGV station in about 30 minutes.However, this particular train station is still 5 km away from the city center, and you will probably need a taxi to get to your hotel (see the trip on Google Maps).nother option is to take the shuttle to the Marseille fast train (TGV) station, which will reach this station in 25 minutes. See the timetable. You can the reach the Avignon TGV station in about 30 minutes.