Training towards a sub 31 minute 10K. Training towards a sub 31 minute 10K. Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance.
Report Abuse. Central Standard Time behind one hour from EST. Check below... Saturday, 10/10/09; 5 PM Eastern - 4PM CST Saturday, 10/10/09; 9 PM Eastern - 8PM CST Sunday, 11/10/09; 8 PM Eastern - 7 PM CST http://www.timetemperature.com/tzus/time...Does it make sense? See you around..eport Abuse. Central time is one hour behind of eastern. -Saturday, 10/10/09; 4 PM Central-Saturday, 10/10/09; 8 PM Central-Sunday, 11/10/09; 7 PM Central.
It divided the United States into four time zones: Eastern, Central, Mountain, and Pacific. Each time zone as you go west is one more hour behind. Central is one hour behind Eastern.Mountain is one hour behind Central and two hours behind Eastern.You already know that Pacific is three hours behind Eastern.t divided the United States into four time zones: Eastern, Central, Mountain, and Pacific. Each time zone as you go west is one more hour behind. Central is one hour behind Eastern.