late 14c. (transitive), enter in a listing, from Old French registrer note down, include (13c.) and directly from Medieval Latin registrare, from registrum (see register (n.)). Intransitive sense, of instruments, from 1797; of persons and feelings, make an impression, from 1901.
PILATES FOR SENIORS. Almaden Pilates provides specific classes designed to keep seniors fit and active. These senior classes are Bone Density Safe and are safe for Osteoporosis and Osteopenia clients. Senior Classes are specifically designed to maintain and improve your range of motion and are normally chair based classes with exercises working upper and lower body for maximum effect.
Pilates also helps you by increasing your body awareness, which reduces the risk of injuries, as you know how to control your muscles to support your body. Pilates is an ideal training component for golf, tennis, running, cycling and swimming because it strengthens the entire core and increases flexibility.