Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Heat oil in a large frying pan set over medium-high heat. Cook onion and pepper for 5 minutes. Add beef to the pan. Cook, stirring until browned, about 5 to 10 minutes. Drain off fat. Stir in Ketchup, brown sugar, Worcestershire sauce, salt, and pepper.