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For 1 tablespoon cooking oil, substitute 1 tablespoon olive oil, canola oil, or coconut oil, or replace half the amount of oil for mashed bananas in baking and adjust as needed. continue reading below. Vegetable Oil Substitutes. For 1 cup vegetable oil, substitute 1/2 cup applesauce or fruit puree.
Filed under: Product review. Rapeseed oil (or Canola Oil) is a healthy and much cheaper alternative to olive oil, and has a pleasant light taste. We all know that Olive Oil is good for us â itâs a staple part of the âhealthyâ mediterranean diet and a rich source of cholesterol-lowering monounsaturated fats.