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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Sculpt barre classes target and activate muscle ï¬bers that have been minimally called upon even with other vigorous workouts. Using isometrics, high repetition, and working to muscle failure we acheive results that are changing our clients shapes. This 60 minute class is a full body workout.