The entity data model (EDM) specifies the conceptual model (CSDL) of the data, using a modelling technique that is itself called Entity Data Model, an extended version of the Entity-Relationship model. The data model primarily describes the Entities and the Associations they participate in.
1 This 30-minute interval workout is a great way to start increasing your speed. 2  Mix up your routine with a sprinting and walking workout to help boost your endurance. 3  Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
To Increase Your Speed. 1  Incorporate tempo runs: If you want to run faster, you must practice running at a faster pace. 2  Tempo work involves running slightly faster than your normal, comfortable pace for a steady period of time. 3  After warming up, set your desired pace on the treadmill and run.