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Vitamin Deficiencies. A deficiency of vitamins B and E and iron may lead to hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off.
Most of the causes of black hair breakage are similar to the ones that cause hair breakage. Additional causes of black hair breakages include use of hair extensions, alcohol containing styling products and tight platting. Furthermore, use of the incorrect hair care and styling products can cause it to break.