Green tea leaves steeping in a gaiwan. Steeping is the process of making a cup of tea; it is also referred to as brewing. In general, two grams of tea per 100 ml of water, or about one teaspoon of green tea per five-ounce (150 ml) cup, should be used.
A plant-based vegan diet can reduce the risk of mortality from conditions such as: 1  Type 2 diabetes. 2  Cardiovascular disease. 3  Ischemic heart disease. 4  Hypertension. 5  Stroke. 6  Obesity. 7  Some cancers including prostate and colon cancer.
Being vegan doesnât have many benefits over a WFPB diet. The one benefit of being a vegan over WFPB is that food tends to be easier to find. Restaurants and grocery stores offer more vegan food options than ever before. However, the main downfall of a vegan diet is health. Itâs easy to be unhealthy on a vegan diet.