Treating Sleep Apnea. 1  1. Follow your doctorâs instructions for treating your sleep apnea. 2  2. Lose weight if you are overweight. 3  3. Exercise every day for at least 30 minutes.  4. Decrease alcohol, sleeping pills, and sedative 1  intake. 5. Quit smoking if you are a smoker.  6. Sleep on your side or stomach instead of sleeping on your back.
How to Make Poinsettia Turn Red. In order to get a poinsettia plant to turn red, you need to eliminate its light. Flower formation is actually triggered by periods of darkness.
Red wine contains polyphenols that prevent cell oxidation and transform a dull complexion to its original glow in a jiffy. Spray red wine on your face and massage your skin with it gently for 10 minutes. Leave it for 15 minutes and then wash off. Mix red wine with 2 teaspoons of oatmeal and massage your skin with it. This will remove the dead skin cells to give you a clear and glowing skin naturally.