3 Runnerâs stretch with the knee directly over the ankle and the arms on either side of the bent leg Kneeling Quad Stretch From here, lower the straight leg to the ground, resting on the knee. Bend the leg up at the knee, stretching the quadriceps, the front thigh muscle.
verb. give back, send back. 1  bestow. 2  carry back. 3  convey. 4  give. 5  hand back. 6  make restitution. 7  pay back. 8  put back. 9  react. 10  rebate. 11  reciprocate. 12  recompense. 13  reestablish. 14  refund. 15  reimburse. 16  reinsert. 17  reinstate. 18  remit. 19  render. 20  repay. 21  replace. 22  requite. 23  reseat. 24  restitute. 25  restore. 26  retaliate. 27  roll back. 28  send. 29  take back. 30  thrust back. 31  toss back. 32  transmit.
recovery. n, pl-eries. 1. the act or process of recovering, esp from sickness, a shock, or a setback; recuperation. 2. restoration to a former or better condition.ecovery. cheat the worms To recover from a serious illness. The expression food for worms is used to describe a dead, decaying body. Thus, when someone recovers from a potentially fatal illness, these worms have been cheated. eat snakes To recover oneâs youth and vigor, to be rejuvenated.