Green tea leaves steeping in a gaiwan. Steeping is the process of making a cup of tea; it is also referred to as brewing. In general, two grams of tea per 100 ml of water, or about one teaspoon of green tea per five-ounce (150 ml) cup, should be used.
A plant-based vegan diet can reduce the risk of mortality from conditions such as: 1  Type 2 diabetes. 2  Cardiovascular disease. 3  Ischemic heart disease. 4  Hypertension. 5  Stroke. 6  Obesity. 7  Some cancers including prostate and colon cancer.
Vegan Diet. A lifestyle that embraces the organic. The Vegan Diet, or veganism, is a modified form of vegetarianism, in that like a vegetarian, a vegan does not eat meat. However, veganism takes it one step further by eliminating all animal products from oneâs diet, as well, one's life, including animal based soaps, leather, honey, and dairy.