DIET FOR EYE FLOATERS. Proper nutrition is essential for delivering nourishment to the eyes and for preventing a buildup of toxic waste products in the body. I recommend a wholesome, balanced diet rich in complex carbohydrates, organic sources of animal protein, and whole grains.
Many foods containing fructose are otherwise healthy and nutritious, such as fruits and some vegetables. High-fructose foods include banana, blackberry, cherry, fig, kiwi, mandarin, mango, star fruit, rockmelon, grapefruit, pineapple and raspberries.
The thing to know: fruit contains a lot of fructose. Sure, whole fruit contains vitamins, minerals and fibre, which slow the absorption of the sugar, but fructose is fructose.The other thing to know: we are designed to metabolise the amount of sugar contained in two small pieces of fruit a day.he thing to know: fruit contains a lot of fructose. Sure, whole fruit contains vitamins, minerals and fibre, which slow the absorption of the sugar, but fructose is fructose.