Network Adapter Definition - A network adapter is the component of a computerâs internal hardware that is used for communicating over a network with...
1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
Report Abuse. I like to cook them in a pan for 5-10 minutes a side (maybe about medium) and then take them out and slice them with a sharp (non-serrated) knife like a fillet knife.eport Abuse. I like to cook them in a pan for 5-10 minutes a side (maybe about medium) and then take them out and slice them with a sharp (non-serrated) knife like a fillet knife.