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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Bodyweight Windmills for back stretching. In the Bent over position straighten your arms out and twist such that your right hand touches the left foot and the left hand remains straight and points the ceiling. Keep knees extended. Repeat on the other side.