Well...yes they are, says Mandy Levy. Mandy is the author of Calorie Accounting, a hilarious, super-fun guide to losing weight. Mandy says that there is a difference between diet and nutrition. Nutrition is the most important thing in the world, she says, explaining that these are the foods that improve our health.
Geography. Nauru (pronounced NAH-oo-roo) is an island in the Pacific just south of the equator, about 2,500 mi (4,023 km) southwest of Honolulu. Phosphate mining has virtually destroyed the tiny nation's ecology, turning its tropical vegetation into a barren, rocky wasteland.
Saint Vincent and the Grenadines Located in the Lesser Antilles arc of islands, just north of South America, youâll find the nation of Saint Vincent and the Grenadines. It is just south of Saint Lucia and west of Barbados. It shares a colonial history with Britain and France and offers several small islands to explore.