the illegal transfer of goods, valuables, or other articles across a countryâs border, that is, transferring them in violation of customs legislation. Under Soviet law a distinction is made between smuggling punishable under administrative law and under criminal law.
In-between fats. Saturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.aturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.
Trans fats can be in fried foods and partially hydrogenated oils found in some processed snack foods, such as sandwich cookies, snack cakes and crackers. High-fat foods can be high-calorie, so monitor your portion sizes to avoid unwanted weight gain.live oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.