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The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.
Eight,  8 oz. glasses of water a day: itâs a rule thatâs been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say that's not quite accurate, many still believe 8x8 is the magic amount. The truth: How much water you should drink each day really, truly depends on the person, Robert A. Huggins, PhD, of the University of Connecticut explained to Health.