Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Getting to Dubrovnik â Flights from the UK & Ireland. As Dubrovnik is the most southern city in Croatia, the most practical way to reach it is to do so by air, especially as thereâs a very good frequency of flights during the summer months.
Can anyone tell me how long it takes to drive from Sarajevo to Dubrovnik? Also which is the best route to take? Via Michelin says 3 hours 35 minutes but other information (posts on this board, bus timetables)suggests it may take longer than this. Via Michelin suggests a route heading South from Sarajevo and then out to the coast as opposed to the Mostar route I have also seen suggested. We are spending two weeks in the area for a summer holiday, 1 week on the coast in Montengro, 3 days in Dubrovnik, 2 nights in Mostar and have 2 nights undecided as yet.