(Fire, Shelter, Water, Food) The order of the needs will be determined by the situation. There are a number of books discussing urban survival. Some of the information found within these books can be very helpful.
A torn rotator cuff takes at least 6-8 months to fully recover from. My father had this surgery in Feb 2008 and was not fully recovered until late Sept/early Oct. A torn bicep â¦ tendon takes 4-5 months to get over. I tore mine in June 2008 and was fully recovered in November 2008.
Rehabilitation after Rotator Cuff Repair Phase One: 0 to 6 weeks after surgery Goals: 1. Protect the rotator cuff repair 2. Ensure wound healing 3. Prevent shoulder stiffness 4. Regain range of motion Activities: 1. Sling Use your sling most of the time. Remove the sling 4 or 5 times a day to do pendulum exercises.