Shy Glizzy is from the DMV(District-Maryland-Virginia) which many rappers from DC associates themselves with such as Wale and Fat Trel. Shy Glizzyâs hard life in the streets of DC often comes up in his rap songs. Heâs father was murdered while he was only 19. Though very young, he has had his fair share of problem with the law, and has been incarcerated prior to becoming a rapper.
What is Pilates? Pilates is a method of exercise, which aims to encourage the use of the mind to develop core postural muscle strength, stability and flexibility resulting in more efficient and graceful movement. This merging of the mind and body was originally developed by Joseph Pilates in the early 1900âs.
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.