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Back. 1  Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief. 2  Essentrics Pain-Relief Workouts. 3  Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day.  Forever Painless: Lasting Relief Through Gentle 1  Movement. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout.
Instead of that...Leg raises. Targeting the abdominals by lying on your back and slowly raising and lowering straightened legs is one of the worst spine-stressing exercises, says Weiss. Reverse curl-ups put far less torque on the back without sacrificing any of the belly-tightening benefits.