The Dumbbell Test. Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. How to: Stand with a weight in each hand, near hips, palms forward. Shoulders and elbows should be pinned against the wall.
(United States). The average wage for a Certified Nurse Assistant (CNA) in Chicago, Illinois is $10.82 per hour. People in this job generally don't have more than 20 years' experience.Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.eople in this job generally don't have more than 20 years' experience. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least.
So just how does the CNA salary in Arkansas compare to the rest of the United States? The range of pay for a CNA in Arkansas is from around $18,000 to around $22,000. In 2010, the median CNA salary in the United States was $27,276. This figure was determined by calculating the average salary for a CNA in the US from all the salaries that are paid to CNAs.