The Best Salmon Recipe. First, prepare your fish by laying it on a jelly roll pan lined with foil (or a bakerâs mat). Season it with salt and pepper. Bake it in a 425 degree oven for 12 minutes. Now prepare your sauce.
Re: Another name and cost of Flank Steak. 1  Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. 2  PP is right. London Broil is a cooking method for tougher pieces of meat but its caught on as a cut name for many tough cuts. 3  I was also going to rec skirt steak.
Andre AndrÃ©. Baranowski flank, steak also known As london, broil'isn t the most tender cut of, beef but it is one of the most. flavorfularinated Flank Steak. The key to getting a tender flank steak is to let the meat marinate for a good, long timeâin this case, in a mixture of red wine, Worcestershire sauce, garlic, various spices, and fresh rosemaryâand then carve it across the grain into thin slices before serving.