--for an employee without family $650 or the equivalent of one week's salary whichever is the lesser amount; --for an employee with family $1300 or the equivalent of two weeks' salary whichever is the lesser amount. Post Allowance: Click here for more information.
A regular cup of black coffee has only 5 calories. The number of calories in creamer depends on if you use plain nondairy creamer, half-and-half, cream, flavored creamer, etc. One teaspoon of plain, nondairy (liquid) creamer only has 7 calories. One teaspoon of sugar has 16 calories, so two teaspoons have 32 calories. The total number of calories in a regular cup of coffee with 1 teaspoon of nondairy (liquid) creamer and 2 teaspoons of sugar is therefore, 44 calories.
Each is 20 ounces or 2.5 times the size of a traditional 8 ounce cup. If you add 4 tablespoons of half and half and three teaspoons of sugar to each thatâs: 128 calories for the additives and around 5 calories for the coffee for a total of 133 calories for each grande/large cup of coffee. Have three of those and thatâs 399 calories a day of coffee your way.