Agree that Healthy Eating Plate is a big improvement on My Plate, but have to disagree with your recommendation of canola oil for cooking. Canola oil is a highly unstable oil when heated,with the polyunsaturates becoming oxidised.
Articles. Mauna Loa is the largest volcano on Earth with an estimated volume of 9,600 cubic miles (40,000 cubic kilometers). It makes half of the area of the Island of Hawaii.Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.t makes half of the area of the Island of Hawaii. Mauna Loa began to form nearly a million years ago. There is a caldera, Mokuaweoweo, at the summit and rift zones extend to the northeast and southwest.
It is an active shield volcano with relatively gentle slopes, with a volume estimated at approximately 18,000 cubic miles (75,000 km 3), although its peak is about 120 feet (37 m) lower than that of its neighbor, Mauna Kea.Lava eruptions from Mauna Loa are silica-poor and very fluid, and they tend to be non-explosive.Mauna Loa has probably been erupting for at least 700,000 years, and may have emerged above sea level about 400,000 years ago. The oldest-known dated rocks are not older than 200,000 years.arlier models based on Mauna Loa's two most recent eruptions made a similar prediction, placing the chamber at 3 km (1.9 mi) deep in roughly the same geographic position. Mauna Loa has complex interactions with its neighbors, HualÄlai to the west, Mauna Kea to the north, and particularly KÄ«lauea to the east.