Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
The best times to visit the Grand Canyon are March through May and September through November when daytime temperatures begin to cool and the crowds begin to thin. If you decide to visit during the summer (the park's peak season), be prepared for hordes of tourists and very limited lodging availability.
HI We are planning a trip for first three weeks of April. Flying into Las Vegas then to Valley of Fire, Bryce Canyon, Horseshoe Bend, Lake Powell, Monument Valley, Mesa Verde then down to Sedona, Grand Canyon south rim and Hoover Dam. We chose April because guide book said spring and autumn are best times to visit. But on reading forum posts I am becoming concerned that weather may prevent us visiting some of these places. Coming from England we tend to forget how bad snow can be at higher elevations are perhaps our idea of spring is different to that of the book's authors!