Chobani Yogurt - Plain Non-fat 1/2 Cup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.
Arugula, also called Roquette, is a leafy green vegetable, like lettuce and spinach. Native to the Mediterranean and Asia, Roquette is a member of the mustard family.Like other leaf crops, growing Arugula in cool weather is best. The Name Game: Arugula, or Roquette, is known by several other names, including Rocket, Garden Rocket, Rucola, Rugola, and Rocket Salad.Roquette is a leafy vegetable with a peppery, spicy taste. It is most commonly used for salad greens, or cooked like spinach.It is also used it in soups, pastas and pestos.he Name Game: Arugula, or Roquette, is known by several other names, including Rocket, Garden Rocket, Rucola, Rugola, and Rocket Salad. Roquette is a leafy vegetable with a peppery, spicy taste.