The spurge family contains a large variety of phytotoxins, often with a milky sap or latex. 5,735 Found mostly in the tropics, distinctive leaves typically with strong longitudinal veins and tertiary veins at right angles to the midrib.
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
All half-marathon training plans that range in length from 10, 14 or 16 weeks assume that you've already built a weekly mileage base of at least 15-20 miles. Your longest run should also be at least 5 miles.Anything less than this weekly mileage or longest run mileage will overwhelm your body's ability to acclimate.f this is your first half-marathon, I strongly recommend a plan longer than 10 weeks. This will give you more time to acclimate to the training demands. Not only do the plans vary in length, they also vary in content (the types of workouts, weekly mileage, and the number of times you run each week).