A personal favorite of Bruce Lee, this exercise shows a one handed pushup where the individualâs bodyweight is completely supported by the two fingers. The most number of 2 finger pushups ever accounted for belongs to Mohammed Mohammed Ali Zeinhom (Eygpt) who performed 46 pushes up in 49 seconds in 2010.
Self-verification theory. Self-verification is a social psychological theory that asserts people want to be known and understood by others according to their firmly held beliefs and feelings about themselves, that is self-views (including self-concepts and self-esteem). A competing theory to self-verification is self-enhancement or the drive for positive evaluations.
Validation is a way of communicating that the relationship is important and solid even when you disagree on issues. Validation is the recognition and acceptance of another person's thoughts,feelings, sensations, and behaviors as understandable.Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Learning how to use validation effectively takes practice.alidation doesn't mean agreeing or approving. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.