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More specifically, there are some foods that are always good for the diet of a person with high cholesterol. Fish, whole grains, oat bran, oatmeal, blueberries, avocados, olives, olive oil, flaxseed oil and yogurt with live active cultures are all good options if you want to keep your cholesterol levels down.
Thankfully you can easily decrease your cholesterol level by making a few not-so-painful diet adjustments. High cholesterol is caused by the build up of low density lipoproteins in the walls of your arteries, according to the Mayo Clinic. Foods high in fiber and omega 3s reduce this fatty buildup. Harvard Medical School's publication, HEALTHbeat, has recently compiled a list of five foods that help lower your cholesterol.