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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.
The recommended serving size for fresh pineapple is 1 cup, which contains 14 g of sugar. This amount equates to 74 calories. Fresh pineapple contain the lowest concentration of sugar when it is served in its purest form.