Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
People that are lactose intolerant can eat soy-based dairy foods. An example of dairy products to consume would be: String cheese, cottage cheese and other soft cheeses. Healthy milkshakes. Small amounts of butter and sour cream. Low-fat milk. Plain or frozen Yogurt without sugar. Sugar-free pudding.