Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Adding a healthy weekly amount of beets to your diet can keep your body cancer-free for a very long time. Good for Liver Health: Betaines contained in beet juice stimulate the functions of the liver. Prevents Respiratory Problems: Beetroot is a source of vitamin C that helps to prevent asthma symptoms.