If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
Snacks Are a Bridge. Don't skip this important eating event. Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Grab an apple and a handful of nuts; carrots and string cheese; or Greek yogurt and fresh berries.
For gaining muscle, the best advice I can give you is to eat, or drink, as much carbohydrates and protein as possible. The best way to load up on carbohydrates and protein is to eat some yogurt, and some fruit. Fruit has lots of simple sugars that give you the preferred energy source your body needs for your workout.