Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Your doctor can check to see if you have: Herniated or slipped discs: If your doctor mentions this, the soft tissue in the discs between your joints has come out. Itâs usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. Bulging discs: These protrude, or âbulge,â but not as much as with a herniated disc. You donât usually have symptoms with this. You'll feel it if it pushes on a nerve root, though.
Answer: Some of the most common causes of low back pain relates to four major structures in your low back. Injury or degeneration, any one of these structures, can cause symptoms of low back pain.They include the muscles in your back, the bones or joints on either side of your spine, as well as the disc and the nerves in your lower back.he joints in the patient's back can also cause symptoms. This is generally caused by buildup of arthritis from those joints. Degeneration in the patient's disc, the discs are shock absorbers for your spine, can also cause symptoms of low back pain. Finally, there are the nerve roots.