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Step #1: Implement the Correct Weight Lifting Exercises. One-legged exercises are going to be your best option for strengthening the musculature around both knees. You want to make sure your strength in both legs is balanced. Strength imbalances in legs can cause you to put more stress on one knee and lead to problems.
Knee Wraps Help Your Lift, But Harm Your Knees. The back squat is commonly deemed the king of lower body exercises, and many lifters rely on knee wraps to protect their knees when squatting due to the heavy loads that are involved. Knee wraps are also worn to gain mechanical advantage during the squat.