Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
An activity with a MET of four burns about 5 to 7 calories per minute. Therefore, performing five minutes of pushups burns about 25 to 35 calories according to this chart. Performing 10 minutes of pushups, on the other hand, will burn about 50 to 70 calories.