If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
It is easily available; you can get it from energy drinks, coffee, tea, coke. It's extremely effective in increasing your energy before a workout because it is such a fast acting substance. Caffeine increases your mental alertness. However, a word of caution, caffeine only offers a temporary boost of energy.
Pick Me Up Foods For Quick Energy. The ideal pre-workout snacks: Consume foods that are in the low- (LGI) to mid-range (MGI) on the glycemic index. These foods provide a steady, sustained rise in blood sugar.