Internet of Things (IoT) is an ecosystem of connected physical objects that are accessible through the internet.
Most panic attacks last for between 5 and 20 minutes. They can come on very quickly, and your symptoms will usually peak within 10 minutes. Sometimes you might experience symptoms of a panic attack which last for up to an hour.
A panic attack is a sudden attack of anxiety that may occur as part of another anxiety disorder. Panic attacks may happen due to stress or for a reason not known. A panic attack is a period of extreme panic (you may feel frozen in place) that lasts for about five to 30 minutes. Symptoms of a panic attack include tightening of the throat, pressure in the chest, rapid heart rate (tachycardia), dizziness, sweating, trembling, nausea, tingling or numbness, and hot flashes. You may feel like you are in a dream, like you have no control over your body, or like you are going crazy.