Prometheus (tree) Prometheus (recorded as WPN-114) was the oldest known non-clonal organism, a Great Basin bristlecone pine (Pinus longaeva) tree growing near the tree line on Wheeler Peak in eastern Nevada, United States.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: 1  Gaining a new perspective on stressful situations. 2  Building skills to manage your stress.
1 A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. 2  Learning how to manage your responsibilities, accomplish your goals and still have time for rest and relaxation requires that you practice time management skills. Try mindfulness meditation. 2  Attend this workshop to learn a variety of ways to work more skillfully with the stress and anxiety related to college life. 3  Limit (or eliminate) the use of stimulants like caffeine, which can elevate the stress response in your body.