Coughing up bloody or pink-tinged phlegm; Self-care measures. Cough medicines usually are used only when the cause of the cough is unknown and the cough causes a lot of discomfort. If you use cough medicine, be sure to follow the dosing instructions. Don't give children under age 4 over-the-counter cough medicine without first checking with your child's doctor. To ease your cough, try these tips: Suck cough drops or hard candies. They may ease a dry cough and soothe an irritated throat. Don't give them to a child under age 6, however, because of the risk of choking.
Iron is an essential component of hundreds of enzymes and proteins in your body. As it is with other trace minerals, a little iron goes a long way. More specifically, your body needs about 1/2 to 1 teaspoon of iron at any given time to carry out its everyday metabolic activities.
Iron is a mineral needed by our bodies. Iron is a part of all cells and does many things in our bodies. For example, iron (as part of the protein hemoglobin) carries oxygen from our lungs throughout our bodies. Having too little hemoglobin is called anemia. Iron also helps our muscles store and use oxygen. Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies.