Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
Scientists Close In On Trigger Of Insulin Resistance; Extra Sugar Can Cause Insulin Resistance In Cells. FULL STORY. In experiments with fat cells, Johns Hopkins scientists have discovered direct evidence that a build-up of sugar on proteins triggers insulin resistance, a key feature of most cases of diabetes.