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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Turmeric (aka curcumin) is definitely one of the top 5 foods with anti-inflammatory and other health promoting benefits. Ginger â This delicious warming and versatile herb is also an extremely anti-inflammatory food. It follows the same biochemical pathways to block inflammation that turmeric does.