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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.