Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
What Is the Ideal Humidity Level? With all this talk of improving comfort, lowering energy bills and promoting cleaner indoor air, what humidity level should you aim for? In the summer, home humidity should remain between 30 and 45 percent. Measuring indoor humidity is easy with a hygrometer. This small, handheld instrument displays the relative humidity in the room. You can carry it around with you to different rooms and accurately measure the relative humidity throughout your home. Hygrometers are available at your local hardware store.