Well if you develop symptoms it can take anywhere from a few days to a couple of weeks. If you donât have symptoms, you could have an outbreak within 3 weeks. However if you donât show symptoms or outbreaks you will still want to be tested by a doctor to be sure you do not have herpes.
That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
take vit c in divided doses no more than 500mg, at least 15 mins apart. apparently we can take on lots of vit c so you can even go 3000-5000mg and not do damage. The max is supposed to be around 10 grams, according to the vit and mineral guide. when you get to much vit c you get diahrea.