The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
The kilobyte is a multiple of the unit byte for digital information. The International System of Units (SI) defines the prefix kilo as 1000 (10 3); therefore one kilobyte is 1000 bytes.The unit symbol for the kilobyte is kB.he kilobyte is a multiple of the unit byte for digital information. The International System of Units (SI) defines the prefix kilo as 1000 (10 3); therefore one kilobyte is 1000 bytes.