Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Taking the lactase enzyme (in the form of Lactaid pills, for example) before eating or drinking dairy products can help to digest the lactose. And try lactose-free versions of milk, yogurt, cheese, and cottage cheese. (And if the lactose-free varieties still cause trouble, itâs possible that lactose intolerance isnât the culprit, but that another type of intolerance or allergy is to blame).