Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
The best foods for energy provide the carbohydrates your body needs for making energy and the protein you need for building muscle to store it. Soybeans, nuts and beans provide carbohydrate, protein and healthy fat. They also offer fiber, which promotes a feeling of fullness that may prevent you from overeating.