Calculate hours worked with Excel Timesheet Formulas - 4 steps: STEP 1: Data Entry. On Column A: Enter the days of the week. On Column B: Enter the time work started, in an hh:mm format. On Column C Enter the time work ended, in an hh:mm format. You may use AM/PM or military time, but be consistent within your timesheet.
Moreover, caffeine is diuretic and causes dehydration, and it is important to be hydrated particularly while nursing. Thus, it is advisable to limit caffeine consumption while breastfeeding with not more than two or three cups of tea, coffee, or caffeine beverage each day (4). In the US, not more than 200 mg caffeine a day is recommended for breastfeeding mothers. It comes to about two mugs of tea or one mug of filter coffee or two mugs of instant coffee, a day. NHS recommends that you have caffeine drinks occasionally, rather than every day, if your baby is young.
KEY POINTS. 1  We donât know a lot about the effects of caffeine during pregnancy on you and your baby. So itâs best to limit the amount you get each day. 2  If youâre pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1Â½ 8-ounce cups of coffee or one 12-ounce cup of coffee.