A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Stretch or Rest a Torn Muscle? Let' say you tore a muscle. What should you do? Well, like anything, it depends on the details. If the tear is deep, and it burns when you even approach stretching it, take time off. Massage the muscles, or get a professional massage therapist to work on it. The Homeopathic remedy Arnica Montana (30x strength) is for sore muscles and bruises, and taken as directed, can help that muscle heal.