Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Beets are rich in a variety of essential vitamins and minerals, making them an excellent addition to your diet. Beet benefits your body in so many ways such as reducing inflammation, supporting your heart, and protecting your digestive, brain, and eye health. Beets are a versatile food that can be eaten raw in salads and juices, or cooked and added to a variety of recipes spanning from breakfast to dinner.