Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
Fruits with peels, like bananas or apples, are good choices to take to work or when you're on the go. Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They're also filled with fiber to keep your blood sugar levels even and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer to stay energetic all day.
Return to the Banana Library. BANANAS AND ENERGY. By Douglas N. Graham, D.C. Bananas are one of the world's finest foods for supplying fuel energy. They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel.Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion.ananas are famous as a good source of potassium, a mineral involved in proper muscle contraction. Insufficient potassium is one of the main causes of fatigue, muscle cramping and dehydration.