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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
Foods that raise HDL, the good type of cholesterol, are healthy fats, whole grains and nuts, according to Mayo Clinic. Higher HDL cholesterol levels are desirable because HDL has beneficial anti-inflammatory properties.