Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
Eat for energy. Two to three hours before exercise, eat a combination of carbohydrates and protein. The carbohydrates will give you energy, and the protein will sustain that energy. Suggested meals or snacks include half a whole wheat bagel topped with peanut butter or a cup of yogurt with fruit.