Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Movies in the Parks, Rockville, Montgomery County. Enjoy Rockvilleâs free outdoor movies in the parks on the big screen, each Wednesday, July 29 â August 26. Bring chairs, blankets, food and drinks and enjoy five different movies at five different neighborhood parks throughout the city.