Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Upper, Middle, and Low Back Pain Symptoms. Get the facts on the aches and pains that signal back problems. Sciatica Symptoms. Sciatica can cause pain in the lower back and the legs. Learn more. Low Back Strain. One of the main causes of back pain, whether acute or chronic, is low back strain.Nighttime Back Pain. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine.et the facts on the aches and pains that signal back problems. Sciatica Symptoms. Sciatica can cause pain in the lower back and the legs. Learn more. Low Back Strain. One of the main causes of back pain, whether acute or chronic, is low back strain.