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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
How to Raise HDL Cholesterol Naturally - Foods to Increase HDL. High cholesterol, specifically high LDL levels, has been directly linked to an increased chance of heart disease; the leading cause of preventable death in the United States. But what is really to blame is the ratio of LDL cholesterol to HDL cholesterol.