Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
Nuts and Seeds: Some of the best foods you can consume while on the ketogenic diet are nuts and seeds. Walnuts, almonds, macadamia nuts, pumpkin and chia seeds are low-carb, are high in omega fatty acids and can fuel your energy during the day.