Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Rockville is a town in Adams Township, Parke County, Indiana, United States. The population was 2,607 at the 2010 census. The town is the county seat of Parke County. It is known as The Covered Bridge Capital of the World. Rockville is located at the intersection of U.S. Route 36 and U.S. Route 41, about 30 miles southwest of Crawfordsville.