Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
When your blood sugar (glucose) levels fall below the normal range, itâs called hypoglycemia, or insulin shock. Low blood sugar can happen when you skip a meal. It can also happen if your pancreas releases more insulin than it should after youâve eaten. The most common reason for low blood sugar is diabetes.