Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
For some people, a light snack before bed can help promote sleep. 1  For others, eating before bed can lead to indigestion and make sleeping more difficult. If you need a bedtime snack, try: 2  Half a turkey sandwich. 3  A small bowl of whole-grain, low-sugar cereal. 4  Milk or yogurt. 5  A banana. more information...