Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
With all of that said, to answer your question, the Paleo (caveman) diet has become quite popular. Itâs a relatively low carbohydrate, high protein diet that emphasizes grass-fed beef, fish, eggs, fresh fruits, and fresh vegetables; while it excludes dairy, grains, and refined/processed foods.