Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Lower humidity can cause your heating system to work harder in the winter months. There must be a balance of humidity in your home to make it a comfortable place and preserve your interior as well as you heating and air conditioning systems. During summer months, homes should have between 30 and 45 percent humidity.