As you might already be aware, Facebook (which is the most used social networking website in the world today) now supports emoticons and smileys following the introduction of its live chat feature. Without further ado, here is a complete list of facebook emoticons and their keyboard shortcuts. Here is how to use them: type in the code and press enter to get it to show up. Each emote may have more than one shortcut, click on the read more link next to each icon to find all the codes and learn more about the meaning of the smiley. Note that some of the shortcuts are case-sensitive.
1 Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes.5  Omega-3 fatty acids. Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes. 5  Omega-3 fatty acids.
There are two types of polyunsaturated fats: omega-3 and omega-6. Some types of omega-3 and omega-6 fats cannot be made by the body and are therefore essential in small amounts in the diet. Omega-6 fats are found in vegetable oils such as rapeseed, corn, sunflower and some nuts.ot all fat is bad. A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids such as omega-3 â essential because the body can't make them itself. Fat helps the body absorb vitamins A, D and E.