Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
For anxiety: Take 400-450 mg or 1 teaspoon liquid extract, twice a day, as needed; take 800-1,350 mg at bedtime for sleep. For muscle aches and pains: Start with 400-450 mg or 1/2 teaspoon liquid extract and increase to 800-1,350 mg or 1-2 teaspoons liquid extract, if needed, before going to bed.