Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
You also want to ensure that your humidifier does not make your home too humid. According to the Environmental Protection Agency, ideal indoor humidity levels can vary but the ideal levels of humidity for your living space will be less than 60 [percent] in the summer and between 25 â 40 [percent] in the winter..