Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
The white jasmine rice also provides vitamins and minerals but through fortification. Both the brown and jasmine rice help you meet your iron and B vitamin needs, both essential nutrients. Iron is part of every cell in your body and is necessary for delivering oxygen to your muscles and organs.