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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
1 / 10 8 Ways to Increase HDL Cholesterol. 1  Youâve probably heard of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol â the good and the bad, respectively. 2  HDL cholesterol carries excess cholesterol to your liver so it doesnât build up in your bloodstream.