Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
did you know that the largest aircraft flying between portland and spokane was flown by delta airlines and was the boeing b757 2 with 183 seats the most recently built aircraft flying from pdx to geg in 2009 was dehavilland s dash8 q4 flown by horizon air
1 Alaska Airlines (Los Angeles, Portland (OR), San Diego, San Francisco ], Seattle/Tacoma) 2  Delta Air Lines (Atlanta, Cincinnati/Northern Kentucky, New York-JFK, Salt Lake City)  Delta Connection operated by Atlantic Southeast Airlines (Salt Lake City)