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Step #1: Implement the Correct Weight Lifting Exercises. One-legged exercises are going to be your best option for strengthening the musculature around both knees. You want to make sure your strength in both legs is balanced. Strength imbalances in legs can cause you to put more stress on one knee and lead to problems.
Knee Extension. Another TEAM exercise you can try at home is a knee extension. Sit on a comfortable chair with your back and hips resting against the chair back. Keep your left leg at about 45 degrees and slowly lift your right foot off the floor until your right leg is parallel to the floor.Do not lock your knees.ertain exercises can strengthen your knees and improve function. However, consult your doctor before starting an exercise plan, and remember to warm up for at least five minutes before an exercise session.