An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Your heart rate increases when you exercise. Photo Credit Jupiterimages/Stockbyte/Getty Images. Your heart rate increases when you exercise, because you are working harder. How much your heart rate increases depends on the intensity of your exercise and how fit you are. Exercise experts differ on how high your heart rate should be during exercise, but they agree that it needs to be substantially higher than your resting heart rate to improve your cardiovascular fitness.