An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
A Rose Reisman , Nutrition & Dietetics, answered. Cardiovascular exercise strengthens your heart, increases your lung capacity and creates endurance. Here are several heart and lung strengthening exercises: Running.