In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Foods that can help lower cholesterol. A variety of whole- and multi-grain products, such as bran and oats; Fatty fishes, such as salmon, mackerel and albacore tuna; Foods rich in antioxidants, such as fruits and vegetables; Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil