A blood test is needed to determine the effect of warfarin for each person and this is measured as the International Normalised Ratio or INR. The INR is a measure of how long it takes for blood to clot. The INR for a person not taking warfarin is 1.The higher the INR, the longer it takes for blood to clot. The desired INR for you will depend on the reason for which you are taking warfarin. Your doctors will try and keep your INR within a range â called the target INR range.The target INR range is different for different conditions.he higher the INR, the longer it takes for blood to clot. The desired INR for you will depend on the reason for which you are taking warfarin. Your doctors will try and keep your INR within a range â called the target INR range. The target INR range is different for different conditions.
More Mileage. People who weigh 125 lbs. burn 80 calories per mile walking 2 mph, 72 calories per mile walking 3 mph, 73 calories per mile walking 3.5 mph, 78 calories per hour walking 4 mph and 98 calories per mile walking 5 mph. People who weigh 200 lbs. burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.
1 Mile walked = 100 calories burned. 1 Pound = 3500 calories. 2 Pound weight loss per week = 7000 cal, or a 500 cal deficit per day. 1 Pound weight loss per week just by walking = 5 extra miles walked per day-or 7,500 extra steps (in addition to the distance that you are currently covering while maintaining weight). Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (3750 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.