Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Your doctor can check to see if you have: Herniated or slipped discs: If your doctor mentions this, the soft tissue in the discs between your joints has come out. Itâs usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. Bulging discs: These protrude, or âbulge,â but not as much as with a herniated disc. You donât usually have symptoms with this. You'll feel it if it pushes on a nerve root, though.
Symptoms of Lower Back Pain Caused by QL Imbalances. Since there are many reasons of a lower back pain, identifying one symptom from another is necessary to get the appropriate treatment. The pain causes depression and low energy. The QL gets into spasm and this is one common causes of lower back pain. You will experience this when: You sit all day long. Your muscles become weak due to lack of exercise or unhealthy lifestyle. Your buttocks and hamstring muscles are weak.