If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
It is easily available; you can get it from energy drinks, coffee, tea, coke. It's extremely effective in increasing your energy before a workout because it is such a fast acting substance. Caffeine increases your mental alertness. However, a word of caution, caffeine only offers a temporary boost of energy.
If youâve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack â more beneficial to athletes than sports drinks, according to at least one study. Though people with kidney problems should avoid eating too many high-potassium foods, most adults should intake about 4,700 milligrams a day. 2  Here are 10 high-potassium foods to help you reach that number.