Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
What is the recommended humidity for a home? How much humidity is 'normalâ, and what are the best ways of measuring it? Q My desktop weather station indicates that the humidity in my chalet bungalow varies around 70 per cent, and my enquiries suggest this should be around 50 per cent.