Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
And a meal of white rice + some fiber/fat/protein vs a meal of brown rice + that same fiber/fat/protein will digest at virtually the exact same speed and affect blood sugar in virtually the exact same way.Simply put, when other foods enter the meal, the type of rice becomes irrelevant.rown rice has more fiber, more protein and just more âhealthyâ nutrients overall. White rice on the other hand is just âempty caloriesâ with little to no nutritional value. So if thereâs one thing everyone can agree on, itâs that brown easily beats white in this area.