Squad Leader. The Squad Leader is in command of the squad and issues orders to the Fire Team Leaders. The Squad Leader is armed with either the M4 MWS or the M16A4, as well as an assortment of grenades.
Substituting the recommended 8 cups of water with 8 cups of green tea could lead to excess caffeine consumption. Drinking too much green tea can cause you to feel jittery, have trouble sleeping, experience diarrhea or constipation, or have feelings of nausea or a general sense of restlessness.
But green tea is a smart swap for sugary drinks. All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you'd save over 50,000 calories, Ochner says. That's more than 15 pounds. Just donât swamp it with honey or sugar!