About This Statistic. This statistic shows the top social networks in Denmark as of October 2016, by share of page views. Social network Pinterest had a market share of roughly 5,2 percent and ranked second. Download as ...
In addition to statins, foods rich in phytosterins can lower the endogenous cholesterol production. These foods include wheat germ, sunflower seeds, sesame, soy beans or pumpkin seeds. By avoiding foods with high cholesterol (egg, butter, cream, meat etc.) you can lower your LDL levels only by a small amount.
Foods with lots of cholesterol raise our blood cholesterol levels. But foods with lots of saturated fats and trans fats (the âbad fatsâ) are even worse. They cause your liver to make lots of cholesterol. Foods rich in saturated fats include whole milk, butter, cheese, ice cream, red meat and coconut products.Foods rich in trans fats include hard margarines, partially hydrogenated vegetable oils, many deep-fried fast foods and most commercial baked goods.uts. Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL. And nuts have additional nutrients that protect the heart in other ways. Foods fortified with sterols and stanols.