The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
Full Definition of KILOGRAM. 1. : the base unit of mass in the International System of Units that is equal to the mass of a prototype agreed upon by international convention and that is nearly equal to the mass of 1000 cubic centimeters of water at the temperature of its maximum density â see metric system table. 2.. : a unit of force or weight equal to the weight of a kilogram mass under a gravitational attraction equal to that of the earth. See kilogram defined for English-language learners. See kilogram defined for kids.