The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
The kilobyte is a multiple of the unit byte for digital information. The International System of Units (SI) defines the prefix kilo as 1000 (103); therefore one kilobyte is 1000 bytes. The unit symbol for the kilobyte is kB. In information technology, particularly in reference to main memory capacity, kilobyte is traditionally used to denote 1024 (210) bytes.