Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
5. Rich in Valuable Nutrients and Fiber. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas).