â (In case you werenât aware, pregnant ladies arenât supposed to drink alcohol.). Twitter reacts to Frances McDormand pregnancy rumor. The actressâs rep told journalist, â I do not comment on her personal life, â... and therefore has neither confirmed nor denied.
Sources of Calcium. Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.ood. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.
1 Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States. 2  Kale, broccoli, and Chinese cabbage are fine vegetable sources of calcium. 3  Fish with soft bones that you eat, such as canned sardines and salmon, are fine animal sources of calcium. Fish with soft bones that you eat, such as canned sardines and salmon, are fine animal sources of calcium. 2  Most grains (such as breads, pastas, and unfortified cereals), while not rich in calcium, add significant amounts of calcium to the diet because people eat them often or in large amounts.