Coughing up bloody or pink-tinged phlegm; Self-care measures. Cough medicines usually are used only when the cause of the cough is unknown and the cough causes a lot of discomfort. If you use cough medicine, be sure to follow the dosing instructions. Don't give children under age 4 over-the-counter cough medicine without first checking with your child's doctor. To ease your cough, try these tips: Suck cough drops or hard candies. They may ease a dry cough and soothe an irritated throat. Don't give them to a child under age 6, however, because of the risk of choking.
Iron is an essential component of hundreds of enzymes and proteins in your body. As it is with other trace minerals, a little iron goes a long way. More specifically, your body needs about 1/2 to 1 teaspoon of iron at any given time to carry out its everyday metabolic activities.
Proteins are part of every cell, tissue, and fluid in our bodies. Proteins are made from amino acids, which can be thought of as building blocks. The body uses 20 different amino acids to make its proteins.There are some amino acids that the body cannot make in required amounts. These are called essential, and they must come from the diet.Complete protein foods have all the essential amino acids. In general, animal foods such as meat, poultry, eggs, dairy, and fish are complete protein sources.roteins are part of every cell, tissue, and fluid in our bodies. Proteins are made from amino acids, which can be thought of as building blocks. The body uses 20 different amino acids to make its proteins.