For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
HDL, or high-density lipoprotein, is commonly referred to as the good cholesterol .. Unlike LDL, the low-density lipoproteins that should be at low levels, HDL levels in the body are supposed to be fairly high.HDL helps excess cholesterol return to the liver for excretion through the gastrointestinal system.moking cessation can raise HDL numbers in people with low levels. High-density lipoprotein (HDL) is commonly known as the good cholesterol, while low-density lipoprotein (LDL) is labeled as the bad cholesterol.