Contingency Approach definition. The contingency approach is a management theory that suggests the most appropriate style of management is dependent on the context of the situation and that adopting a single, rigid style is inefficient in the long term.
In fact, knowing how to manage migraine pain with lifestyle and behavioral measures, as well as medication, can often be the most effective way to handle migraines. Find a calm environment At the first sign of a migraine, retreat from your usual activities if possible. 1  Turn off the lights. Migraines often increase sensitivity to light and sound. 2  Try temperature therapy. Apply hot or cold compresses to your head or neck. 3  Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin. Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on.
Caffeine is a paradox when it comes to migraines. Too much can bring a migraine on, but taking a little caffeine after a migraine comes upon you can actually help the pain go away. 1  Only take a small dose of caffeine: one soda, one cup of coffee, one cup of tea, or one chocolate bar is it. Wet a soft, clean washcloth with cold water and place it over your forehead or on the back of your neck. 2  Let it sit for 10 to 15 minutes. 3  Take a 10 to 15 minute break before applying the compress again, and continue in this pattern until your migraine goes away.