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4 Place the roast fat side up and rib bones down in a roasting pan. Insert a meat thermometer into the thickest part of the roast, making sure that the thermometer isn't touching a bone. 5 After browning the roast at a 500Â°F temperature in the oven for 15 minutes, reduce the oven temperature to 325Â°F.To figure out the total cooking time, allow about 13-15 minutes per pound for rare and 15-17 minutes per pound for medium rare.oast in oven until thermometer registers 115Â°-120Â°F for rare or 125Â°-130Â°F for medium. (The internal temperature of the roast will continue to rise after you take the roast out of the oven.). Check the temperature of the roast using a meat thermometer 30 to 45 minutes before you expect the roast to be done.
Step 1. Preheat your oven to 325 degrees Fahrenheit for a pot roast from the round; 425 degrees for a pot roast from the chuck; and 350 degrees for a pot roast from the rib. The weight and type of roast determines the cooking time; you should cook a roast until its internal temperature is between 135 and 150 degrees F.For instance, a 2- to 3-lb. rump roast cooks for 1 Â½ to 2 hours to medium-rare doneness, the Cattlemen's Beef Board and National Cattlemen's Beef Association website advises.tep 4. Remove the pot roast from the oven when it is 5 to 10 degrees below the recommended final internal temperature. Cover the roasting pan loosely with a tent of aluminum foil and let the roast stand for 15 to 20 minutes. The internal temperature of the roast will rise another 5 to 10 degrees.