Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
Snacks Are a Bridge. Don't skip this important eating event. Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Grab an apple and a handful of nuts; carrots and string cheese; or Greek yogurt and fresh berries.