Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
Bench pressing and lifting weights in general aren't as calorically demanding as cardio-based activities, but an hour of intense resistance training can still burn between 265 calories for a 160-pound person, and 545 calories for a 240-pound person.