An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
1 Cardio Exercises to Strengthen Your Body Cardiovascular exercises are intended to build a healthy heart muscle and increase your endurance. 2  However, that does not mean that cardiovascular exercises do not enhance boâ¦. 3  Cardio Yoga for Weight Loss Walking, jogging, running, and swimming all have something in common.