An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Certain exercises can tone the heart. Exercise (aerobic exercise) that improves the condition of your heart has three characteristics. 1  Brisk, raising the heart and breathing rates. 2  Sustained, maintained for 30 to 60 minutes without interruption.  Regular, repeated at least 3 times a week.