Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
Most fans are rated from 50 to 110 CFM. For bathrooms 50 square feet and smaller, get a 50 CFM fan. For bathrooms that are larger, you need to select a fan that can move at least 1 CFM per square foot of room. So, for an 80 square foot bathroom, select a fan with at least an 80 CFM rating. Determine the size of your bathroom with this formula: