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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Your doctor will give you a blood pressure goal. An example of a goal is to keep blood pressure below 140/90. Your goal may be lower or higher based on your health and age. Your blood pressure goal can help you prevent problems caused by high blood pressure. You may have to take more than one medicine to find the right mix to lower your blood pressure. 2  You will still need to make lifestyle changes to lower your risk of heart attack and stroke. 3  Medicines help control your blood pressure and lower your risk of heart attack and stroke.