This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu; Fish and seafood; Chicken and other poultry (Choose the breast meat if possible.) Eggs and low-fat dairy; If you eat meat, keep it low in fat. Trim the skin off poultry.
Protein Bars, Rice, Ice Cream, and Wheat. The first foods every diabetic should avoid are Cliffâ¢ protein bars, jasmine rice, tofu ice cream, and genetically engineered wheat. The glycemic index is a scale from 0 to 100 that measures the rate that sugars are released into the bloodstream from carbohydrate foods.