: to give a subjective character to; specifically: to incorporate (as values or patterns of culture) within the self as conscious or subconscious guiding principles through learning or socialization. â inÂ·terÂ·nalÂ·iÂ·zaÂ·tion \-ËtÉr-nÉ-lÉ-ËzÄ-shÉn\ noun. See internalize defined for English-language learners. ADVERTISEMENT.
Functional endoscopic sinus surgery (FESS) is the standard procedure for most patients requiring surgical management of chronic sinusitis or polyposis. The procedure allows correction of obstructions, including any polyp and ventilation and drainage to aid healing. Candidates for the Procedure.
Advanced abdominal respiration exercises for unblocking the diaphragm. The easiest way, however, to increase the CP and release or unblock the diaphragm 24/7 is to use breathing devices, such as the Frolov breathing device and the Amazing DIY breathing deice.