Safeco Customer Service Phone Number 800-332-3226 is the customer service phone number of the Safeco. customer service number enables the customers of the Safeco company to convey their complaints or suggestions. If you want to reach a live person, you have to follow below steps : Press 1. Repeatedly press # until their system gives up and transfers you.
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(220 - age-resting heart rate) X percent of maximum heart rate + resting heart rate. (220 - 24 - 65) X .60 + 65 = 144. (220 - 24 - 65) X .80 + 65 = 170. According to this formula, Devon should maintain a target heart rate between about 140 and 170 bpm to reach 60 to 80 percent of maximum heart rate while working out.220 - age) X percent of maximum heart rate. (220 - 24) X .60 = 117. (220 - 24) X .80 = 157. According to this formula, Devon should maintain a target heart rate between 117 and 157 bpm to reach 60 to 80 percent of maximum heart rate while working out.