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Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
In their experiment, the Arizona State researchers used two different equations to calculate the calorie burn of push-ups, curl-ups, lunges, and pull-ups: a traditional calculation and a newer one, more appropriate to anaerobic efforts.