The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
5100 grams. The prefix kilo (symbol k) in the International System of Units (SI) and other systems, which denotes 103, it means one thousand. Therefore, there are 1,000 gram â¦ s (g) in a kilogram (kg) and 0.001 kilogram equal a gram. Kilograms and grams are units of mass not volume such as liters, gallons, quarts, pints, and cups, and can only be conveted to each other if you have the specific item being measured, as each item has a different density.