There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
Hair vitamins can be used to promote faster growing, healthier hair. A healthy body is the ideal environment for healthy hair to thrive; a strong metabolism and immune system are key factors for growing healthy hair fast. The following specific vitamins promote faster hair growth:1  Biotin promotes cell growth, the production of fatty acids, and the metabolism of fats and amino acids. 2  Niacin (Vitamin B3) promotes scalp circulation. 3  Pantothenic Acid (Vitamin B5) prevents hair loss. Niacin (Vitamin B3) promotes scalp circulation. 2  Pantothenic Acid (Vitamin B5) prevents hair loss. 3  Vitamin A is an antioxidant that helps produce healthy sebum in the scalp. 4  MSM lengthens the natural hair growth phase.