A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
The best way to reduce post-workout muscle soreness is to build up gradually to a higher workout level. In most cases, however, itâs unfortunately a âno pain, no gainâ situation, and it is only by causing some minor muscle damage that you can really build muscle.