Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Buttermilk contains less lactose than regular milk and may not cause common lactose intolerance symptoms in some people. Your doctor may recommend a challenge diet to determine whether you should use buttermilk instead of regular milk. If you have adverse reactions, stop drinking buttermilk and call your doctor.