Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Back Pain Causes In Standing : A Short List. Now, a lot of the causes of lower back pain are too many to mention here. But, with most people, when they think about severe back pain, the first thing that comes to mind is âa bulging discâ. But this is only one of the several things included in spinal anatomy that can cause problems. A short list of potential back pain causes is as follows: