For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
Eating Coconut Oil. #1 Coconut Oil Boosts Good HDL Cholesterol Levels. Although coconut oil contains a lot of fat, studies have shown that it actually increases âgoodâ HDL cholesterol levels. Any sort of healthy fat in your diet will nudge your HDL cholesterol levels up a bit, but coconut oil has been shown to raise these levels significantly.