If the person you are texting has service with AT&T, the e-mail address will be that personâs 10-digit cellphone number (just the number, no dashes) followed by @ txt.att.net. If the carrier is Verizon, the string is @ vtext.com. For T-Mobile, it is @ tmomail.net. For Alltel, the number is @ message.alltel.com. For Sprint it is @ messaging.sprintpcs.com. While it is free to send messages this way, standard text message rates apply to recipients because the messages are delivered as ordinary texts.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder.
Cognitive behavioral therapy (CBT) can be used to treat people with a wide range of mental health problems. is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior.ognitive behavioral therapy (CBT) can be used to treat people with a wide range of mental health problems. is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior.