Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
This is because the beta cells of the pancreas are unable to provide enough insulin to keep the blood sugar levels in the normal range. When people with diabetes find their blood sugar level to be unexpectedly high, they might call it a spike.This typically happens after eating a rich meal or a sequence of rich meals. by rich I mean high in starch and/or sugar plus animal fat.his is because the beta cells of the pancreas are unable to provide enough insulin to keep the blood sugar levels in the normal range. When people with diabetes find their blood sugar level to be unexpectedly high, they might call it a spike.