Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain. Genetics: Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that involves fusion of the spinal joints leading to some immobility of the spine, have a genetic component.