1 2 3 4 5 6 7 8 9 10 7.8/10 X. Prior to his appointment to United States Supreme Court Thurgood Marshall worked as a lawyer for the NAACP. This one man play tells the story of his role in the civil rights movement and the people that influenced him.
Health Benefits. A member of the brassica family, like cabbage, kale, and broccoli, bok choy is a wonderful alternative green when youâre stuck in a green smoothie rut. This powerful leafy vegetable has loads of vitamin A, vitamin C, vitamin K, folate, and calcium.
A vitamins and minerals list must include choline. Folate Asparagus, barley, beef, bran, brewer's yeast, brown rice, cheese, chicken, dates, green leafy vegetbles, lamb, legumes, lentils, liver, milk, mushrooms, oranges, split peas, root vegetables, salmon, tuna, wheat germ, whole grains and whole wheat.odium-All foods contain some sodium. Necessary for maintaining proper water balance and blood pH. Needed for stomach, nerve and muscle function. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains.