Cruz goes on the offensive against Trump. Lookups for philanderer spiked 2650% when Republican presidential candidate Ted Cruz went on the offensive against the presumptive Republican nominee, Donald Trump. Trump has been called many things during this campaign season, but Cruz used a new epithet during a stop in Indiana: philanderer.
Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains. âFunctionalâ fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content.
Fiber is a type of carbohydrate that the body canât digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the bodyâs use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans. Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol.