Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
A thigh bruise is a bruise to the group of large muscles in the front of the thigh. They are called the quadriceps muscles. A thigh strain is a stretch or tear of a muscle or tendon in the quadriceps area. Tendons are strong bands of tissue that attach muscle to bone. This type of injury is often called a pulled muscle. A thigh bruise is caused by a direct hit to the muscles of the thigh. A strain may be caused by overuse or by a sudden movement of the thigh in activities like sprinting or jumping.