A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
âWe used to think muscle soreness following a workout was due to a buildup of lactic acid, but now itâs thought to result from inflammation â ice helps reduce this inflammation,â she says. Indulge in some self-massage. âMassage is a great treatment for sore muscles,â Clayton says.