Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
The majority of the calories in beets come from carbohydrates. Each serving of this vegetable has 8 g of the 225 to 325 g of carbs required daily. Additionally, you get 2 g of fiber, a nutrient that helps prevent constipation and diarrhea.