This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
Calorie Burn Comparison | Elliptical vs. Treadmill. In terms of fat loss and increased aerobic capacity, another study found that people using a stair climber, treadmill, and elliptical at similar exercise intensities experienced similar physiological changes in 12 a week program.