This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
Diabetics â and everyone else â can benefit from switching from white to brown rice. Photo Credit Justin Skinner/iStock/Getty Images. Once you learn that you have diabetes, you start paying very close attention to everything you eat. Every choice you make has to promote and sustain your good health. According to the American Diabetes Association, your meals should include foods from each of six essential food groups: non-starchy vegetables, milk, fruit, meat and meat substitutes, fat, and grains and starchy vegetables. Yes, diabetics can eat rice.