An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Different exercises will affect your heart rate in different ways, and exercises that elevate your heart rate are a primary component of good cardiovascular health. The U.S. Department of Health & Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity a week.