The Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.For more information, please contact the Continuing Education department at LSCCE@LoneStar.edu.he Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.
23mins. This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.
Here's how you do it: 1  Cook the beef at 350F until its internal temperature reads 5-10 degrees below the desired doneness. 2  It'll take anywhere from 15 to 30 minutes per pound, depending on the shape of the roast, and how well done you like it. 3  Remove the roast from the oven, and let it stand for 20 minutes. This can take 4 to 8 hours depending on the size of the roast, and how cooked you like it. 2  Turn the heat up to 500F and cook it until it reaches 5 to 10 degrees below the desired doneness. 3  It shouldn't take much more than 10-15 minutes. 4  Remove the roast from the oven and let it stand about 20 minutes.