The Fremont Arts Council is committed to providing a safe and welcoming atmosphere in which to create art and celebration. Weâre proud of the thousands of artists and performers whose heartfelt contributions make the Fremont Solstice Parade a celebration for all. We believe that being a welcoming place for People of Color to join in making community art is imperative to the integrity and strength of our mission.
Consider that the average American now consumes less than 15 grams of dietary fiber daily, while prehistoric man got between 100 and 150 grams of dietary fiber every day!
Fiber Needs. For adults aged 14 to 50, the adequate intake for fiber is 25 grams daily for women and 38 grams daily for men. This is about 14 grams of fiber per 1,000 calories. For adults older than 50, women need 21 grams per day and men need 30 grams daily. Very high fiber intake, more than 60 grams, creates health risks.