There was no way I was going to spend $40 a yard. I spent less than that for this entire project! To figure out how much fabric you need to recover dining chairs, measure all three sides of the seat (length, width & depth) and add three times the depth to the length and the width.
Omega-3 fatty acids found in fatty fish help decrease levels of cytokines, inflammatory compounds found in the blood that tend to be elevated in people with RA. The best fish sources of omega-3s include salmon, mackerel, lake trout, sardines, herring, and anchovies.
Magnesium rich foods like buckwheat are good for arthritis. Salmon is one of many foods naturally rich in magnesium. Magnesium for arthritis can be taken as an oral supplement and often comes in combination form with calcium and potassium.