Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Beet health benefits include relief from anemia, constipation, piles, kidney problems and dandruff. Beets are rich in vitamins, minerals, iron, copper, and flavonoids. Beet health benefits include relief from anemia, constipation, piles, kidney problems and dandruff.