An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Although running this way strengthens the heart, it wears out the body. Any type of vigorous exercise you haven't trained for: This can range from shoveling snow to biking 20 miles on the first spring day. The excessive adrenaline that's released can prompt a heart attack in those at risk. For the same reason, never exercise hard without warming up.