For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
When it comes to HDL cholesterol -- good cholesterol â a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the bad cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.his may mean that your level of high-density lipoprotein (HDL), or good cholesterol, is too low. It is best to have a high level of good HDL and a low level of bad LDL. The HDL helps keep your LDL level in check.