For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
The good HDL (High Density Lipoprotein) cholesterol contributes by taking away excess cholesterol. Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body.