Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Share this: Low-back problems are one of the most common reasons for visits to doctorsâ offices and the most common cause of disability among persons under the age of forty five. Most of the time, acute low-back pain is the result of simple strain and is a self-limiting condition that will resolve in four to six weeks, with or without treatment.
This leads to a constant tension on the muscles, ligaments, bones and discs, making the back more prone to injury or re-injury. The causes of lower back pain tend to be interrelated. For example, after straining muscles, you are likely to use your back differently than usual.