A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
These 4 foods can help ward off and minimize exercise-related muscle soreness. If youâve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. Iâve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine. âKerri-Ann Jennings, M.S., R.D. Next: 1. Blueberries 1  Â». 1. 2  2. 3  3. 4  4. 5  next âº.