The 30-year-old James became the youngest player to reach 25,000 career points, leading the Cleveland Cavaliers past the winless Philadelphia 76ers 107-100 on Monday night. âIt just means Iâve played with a lot of great teammates, a lot of great coaches,â James said.
It is also a water magnet, and increased water in the colon keeps the flow moving along. You can achieve best natural relief for constipation by using magnesium containing supplements, but be advised that proper dosage is important.
Vitamin D is soluble and can be stored in the body for many months. Too much vitamin D in the body can cause elevated levels of calcium in the blood. It is called hypercalcaemia. High levels of calcium in the blood can cause constipation. So, the answer to her question is yes, vitamin D can cause constipation. However, taking the supplement at the recommended dose should not cause any problems. You can take up to 1000 IU of vitamin D3 a day without any side effects. If you are vitamin D deficient, your doctor may recommend a higher dose.