Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
Factor #2 - Total Number of Sit-ups in 1 Minute. After you have calculated the number of calories that can be burned by doing sit-ups in 1 minute, depending on your weight, you can determine how many calories you will burn in that time.This requires you to do a test first. Time yourself, set the clock at 1 minute, and do as many sit-ups as you can.When the time is up, divide the number of calories you can burn in 1 minute (according to your weight) by the exact number of sit-ups you can do in 1 minute.e/she will burn approximately 6 calories in 1 minute by doing sit-ups. Now if we add about 10 lbs. weight, the amount of calories burned will also increase by 1. So a person weighing about 110 lbs. will burn 7 calories in 1 minute by doing sit-ups.