Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
Key Benefits. 1  High in protein â contains 20g of fermented dietary protein per serving! 2  The first fully fermented protein which contributes to a healthy gut, overall good health & is easy to digest. 3  Non-allergenic, soy free and contains a balance of all essential amino acids.
A complete protein is a protein that contains all of the essential amino acids. Animal proteins are complete, including red meat, poultry, seafood, eggs, and dairy, so what's a vegetarian or vegan to do? There are a few nonanimal sources that offer complete proteins, so it's important to get your fill of soybeans, blue green algae, hempseed, buckwheat, and quinoa if you're diet is meat-, milk-, or egg-free. Then there are foods known as incomplete proteins, including beans, whole grains, nuts, seeds, peas, and corn. 1  Combine two or more incomplete proteins and boom â you've got a complete protein. Enjoy them together in one meal or the combination can be consumed over the same day, such as black bean soup for lunch and brown rice with dinner.