1 2 3 4 5 6 7 8 9 10 7.8/10 X. Prior to his appointment to United States Supreme Court Thurgood Marshall worked as a lawyer for the NAACP. This one man play tells the story of his role in the civil rights movement and the people that influenced him.
Health Benefits. A member of the brassica family, like cabbage, kale, and broccoli, bok choy is a wonderful alternative green when youâre stuck in a green smoothie rut. This powerful leafy vegetable has loads of vitamin A, vitamin C, vitamin K, folate, and calcium.
3. Vitamins and Minerals. Vitamin C is another powerful antioxidant in bok choy. A cup of the chopped leaves contain around 45 mg or 75% of the recommended daily allowance (though this figure is too low and itâs worth getting much more if you want to feel the beneficial effects of vitamin C on your health).