In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Eating fish containing omega-3 fats can help lower your cholesterol. Cholesterol occurs naturally in your body and is essential in small amounts, but your body can make all the cholesterol it needs. The two main types of cholesterol are low-density lipoprotein, or LDL, and high density lipoprotein, or HDL. Too much of the wrong type of blood cholesterol can have adverse health effects. Having high LDL cholesterol increases these health risks, while having high HDL cholesterol decreases the risks.