Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
The humidity in your house should be less than 50% relative humidity, but probably above 30%. Many of us don't have a hygrometer, or gauge for the humidity, in our home, so here's a quick tip to help keep you house at the right humidity. Check for condensation on your windows!