An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Exercise. In response to exercise, both aerobic and strength training, your heart rate increases. As the physiological demands of the activity increase, so too does heart rate. The heart beats faster during exercise to pump more blood to the working muscles.