Shares & Saves. Save. A file with the MHT file extension is a MHTML Web Archive file that is created in and used by Microsoft Office applications and Internet Explorer. The MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects.MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.he MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects. MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.
Fermented foods, such as natto, typically have the highest concentration of vitamin K found in the human diet and can provide several milligrams of vitamin K2 on a daily basis. This level far exceeds the amount found in dark green vegetables. Unfortunately, most Americans do not eat many fermented foods.
1 A number of foods contain vitamin K, including green, leafy vegetables such as spinach, broccoli and lettuce, and beef, chicken and pork liver. 2  Green tea is a wonderful source of vitamin K. In this section, learn which foods are the best vitamin K sources. Learn more about this important vitamin on this page. 2  Foods That Contain Vitamin K Some vitamin K is produced naturally in the body with the help of bacteria; however, it's our responsibility to include vitamin K in our diet, as well.