Over its range, predominant winter foods of the turkey include acorns, grass or sedge leaves, corn, grapes, and dogwood, while in spring acorns, grass or sedge leaves, oats, miscellaneous plants, and bluegrass are important.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Avoid trans fats or partially hydrogenated vegetable oils.  Limit fatty meats such as corned beef, pastrami, ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats like bologna.
Use the 7 steps to lower cholesterol naturally to reach optimum levels of: 1  Triglycerides less than 150 mg/dl. 2  Total cholesterol less than 200 mg/dl. 3  HDL âgoodâ cholesterol over 40 mg/dl.  LDL âbadâ cholesterol less than 100 mg/dl.