No, the name of the update is the Update Aquatic. I think it's sort of meant to be like Project Aquatic or something to that effect. Not really sure why it's named so weirdly.
A medium tuna steak cooked with butter or oil provides 236 calories, 41 grams of protein, 1 gram of carbohydrate, 7 grams of fat and 511 milligrams of sodium.
How to Cook a Tender Steak on a Stove. How to Cook a Tender Steak on a Stove Photo Credit Irina Marcovici/Demand Media. Steaks are high in protein, but they're best enjoyed in moderation because of their high saturated fat, cholesterol and calorie content.tep 1. Photo Credit Irina Marcovici/Demand Media. Salt both sides of the steak liberally with coarse kosher or sea salt 45 minutes ahead of the cooking time and leave it out at room temperature. A large-grain salt most effectively pulls moisture out of the meat and imparts a mild saltiness.