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7You know the drill now, 5 minutes per side, until an instant thermometer reads around 150 degrees. 8Allow the grilled pork tenderloin to rest on a platter for about 10 minutes before you slice into it, we want those juices to redistribute. Grilled pork tenderloin is an awesome, lean cut of pork. If you don't have time to marinade, no sweat, it will be delicious with some Kosher salt and black pepper.
1 Always cook the tenderloin over indirect heat. 2  Depending on its size, it usually takes 20 to 30 minutes over medium-high heat. 3  Flip the tenderloin every 4 minutes until the internal temperature reaches 135ÂºF to 140ÂºF. 4  Let the tenderloin cool before serving.Pan-roasting pork tenderloin Preheat your oven to 425ÂºF and coat an ovenproof skillet with oil. Sear the tenderloin over medium-high heat until itâs brown on all sides. Roast the tenderloin for 15 to 20 minutes until the internal temperature reads 145ÂºF. Always cook the tenderloin over indirect heat. 2  Depending on its size, it usually takes 20 to 30 minutes over medium-high heat. 3  Flip the tenderloin every 4 minutes until the internal temperature reaches 135ÂºF to 140ÂºF. 4  Let the tenderloin cool before serving.