There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.Here is our list of the top 11 vitamins you need to keep your hair looking its best and growing just as fast as it possibly can.1. Vitamin C. Most of us are aware of how important Vitamin C is for the immune system, and as an antioxidant in the body.But it is also used in plenty of hair care products for a good reason. It is one of the most important vitamins you can use to get the results you seek.itamin B12 is the most important of the B Vitamins, but for best results try to include them all in your daily plan. 3. Vitamin E. Vitamin E is one of the most overlooked vitamins, but is essential in keep your hair growing healthy.