Shares & Saves. Save. A file with the MHT file extension is a MHTML Web Archive file that is created in and used by Microsoft Office applications and Internet Explorer. The MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects.MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.he MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects. MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.
Fermented foods, such as natto, typically have the highest concentration of vitamin K found in the human diet and can provide several milligrams of vitamin K2 on a daily basis. This level far exceeds the amount found in dark green vegetables. Unfortunately, most Americans do not eat many fermented foods.
Leafy green vegetables have contain higher amounts of vitamin K and one rule of thumb is to suspect that green veggies, cabbages and lettuces are high in Vitamin K. Also certain legumes like peanuts and peas might cause problems. Certain vegetable oils have high amounts of vitamin K. Foods that are low in vitamin K include roots, bulbs, tubers, some fruits, and fruit juices. Cereals, grains, and other milled products are low in vitamin K. Keep in mind that the amount of foods you eat with vitamin K add up. So if you eat a more foods that contain medium. amounts of vitamin K in a particular day, your vitamin K intake will be high for that day.