The ocean holds about 97 percent of the Earth's water; the remaining three percent is distributed in many different places, including glaciers and ice, below the ground, in rivers and lakes, and in the atmosphere.
Fruits, vegetables, whole grains, legumes and nuts all contain phytochemicals that can protect you against some diseases. When it comes to eating healthy you are probably already aware of the benefits of vitamins and minerals.Scientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties.Plants produce phytochemicals to protect themselves, but when eaten can also protect people.cientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties. Plants produce phytochemicals to protect themselves, but when eaten can also protect people.
Antioxidants protect our cells from free radicals and reduce our risk of developing certain types of cancer. How Phytochemicals Protect Us From Disease Although evidence is still being gathered, research does suggest that phytochemicals can protect us from a variety of diseases. For example, studies have shown that plant-based foods high in flavonoids can reduce mortality rates by 25% as well as significantly decrease the instances of myocardial infarction.