Potentially modifiable. 1  Excess consumption of alcohol: Although small amounts of alcohol are probably beneficial (bone density increases with increasing alcohol intake), chronic heavy drinking (alcohol intake greater than three units/day) probably increases fracture risk despite any beneficial effects on bone density.
XFINITY is one of the elite few high speed Internet providers with speeds in excess of 100 Mbps. Its Extreme Plan comes with a 105 Mbps download rate and 20 Mbps upload rate. This should be more than sufficient for most households, even if there are multiple devices connected to the internet at once.
this would typically give you about a 1200 kbps maximum download speed, and about a 318 kbps maximum upload speed. If you are maxing out at about 30 KB/s (KiloBytes) per second upload, you are uploading data at a rate of around 245 or 246 kbps. [((246 * 1,000) / 8) / 1,024 = 30.0292969.