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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Try reducing your consumption of these foods with the goal of eliminating them completely. The same holds true for alcohol and fried foods both of these have been known to irritate and worsen arthritis. Many common foods in the Standard North American Diet can cause or exacerbate inflammation in the body.Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.any common foods in the Standard North American Diet can cause or exacerbate inflammation in the body. Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.