There was no way I was going to spend $40 a yard. I spent less than that for this entire project! To figure out how much fabric you need to recover dining chairs, measure all three sides of the seat (length, width & depth) and add three times the depth to the length and the width.
Omega-3 fatty acids found in fatty fish help decrease levels of cytokines, inflammatory compounds found in the blood that tend to be elevated in people with RA. The best fish sources of omega-3s include salmon, mackerel, lake trout, sardines, herring, and anchovies.
There are some foods that reduce inflammation in the body and others that may make inflammation worse. Eat to Reduce Inflammation Research shows that many foods associated with the Mediterranean diet-- fish, olive oil, fruits, vegetables, and whole grains -- reduce inflammation. Although much of this research has been done in test tubes, some studies -- but not all -- have found a connection between eating these foods and an improvement in RA symptoms.