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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
Eating Coconut Oil. #1 Coconut Oil Boosts Good HDL Cholesterol Levels. Although coconut oil contains a lot of fat, studies have shown that it actually increases âgoodâ HDL cholesterol levels. Any sort of healthy fat in your diet will nudge your HDL cholesterol levels up a bit, but coconut oil has been shown to raise these levels significantly.