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7You know the drill now, 5 minutes per side, until an instant thermometer reads around 150 degrees. 8Allow the grilled pork tenderloin to rest on a platter for about 10 minutes before you slice into it, we want those juices to redistribute. Grilled pork tenderloin is an awesome, lean cut of pork. If you don't have time to marinade, no sweat, it will be delicious with some Kosher salt and black pepper.
The idea is to cook it until the center of the tenderloin is about 165-170 degrees F, so it's going to depend a lot on how thick the piece of meat is and what temperature your oven is set at. If you want it to taste any good, you really shouldn't cook pork tenderloin any higher than 375 degrees (350 is better).t is recommended to cook a pork tenderloin for 1 to 1.5 hours per pound when using a low temperature such as 265 degrees.