The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
For other uses, see KG. The kilogram or kilogramme (SI unit symbol: kg) is the base unit of mass in the International System of Units (SI) (the Metric system) and is defined as being equal to the mass of the International Prototype of the Kilogram (IPK, also known as Le Grand K or Big K).