Sirius was good, but customer service stopped me from ever using them again. I have had Sirius for the past 14 months after buying a new car. I recently decided to cancel my service and called the customer service line. It said there was a 17 min wait and they would call me back and I wouldn't lose my place in line.
Fascia and Back Pain. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body.
Importance of the plantar fascia stretch â The plantar fascia is a fibrous band of tissue which is attached at the base of the heel and extends into the bottom of the toes. Excess tightness of this structure causes strain and micro-tearing which leads to pain.mportance of Achilles tendon stretch â There are two large muscles which attach to the Achilles tendon (gastrocnemius and soleus) which both equally important in reducing tension on the Achilles tendon.