There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
Vitamin C Benefits For Hair: In order to get a healthy mane, we need to eat healthy food. A healthy diet reflects in our skin and hair. Vitamin C is more than an antioxidant and plays an important role in improving the health of our skin and hair. Vitamin C provides many benefits for the hair.