Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Causes of Lactose Intolerance. Lactose is the main sugar in milk and dairy products made from milk. Lactose must be broken down into two simple sugars, galactose and glucose, for your body to use them for energy. The enzyme lactase, which your intestines produce in large quantities in infancy, breaks down lactose.