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7You know the drill now, 5 minutes per side, until an instant thermometer reads around 150 degrees. 8Allow the grilled pork tenderloin to rest on a platter for about 10 minutes before you slice into it, we want those juices to redistribute. Grilled pork tenderloin is an awesome, lean cut of pork. If you don't have time to marinade, no sweat, it will be delicious with some Kosher salt and black pepper.
Cooking pork tenderloin Pork tenderloin is one of the easier meats to cook. You can grill it or roast it. Grilling pork tenderloin Always cook the tenderloin over indirect heat. Depending on its size, it usually takes 20 to 30 minutes over medium-high heat.Flip the tenderloin every 4 minutes until the internal temperature reaches 135ÂºF to 140ÂºF.oast the tenderloin for 15 to 20 minutes until the internal temperature reads 145ÂºF. Let it cool before serving. Stuffed pork tenderloin To butterfly the tenderloin, trim the silver skin with a thin sharp knife. Next, horizontally slice through the tenderloin lengthwise almost all the way through and unfold it open.