Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Although the benefits of beets are not often shouted through the rooftops, red beet roots and beet juice have a storehouse of plant-sourced nutrients and a tremendous amount of healing potential. Beets are a very good source of dietary fiber, potassium, manganese, and folate.