If we could be 100% certain of weather three weeks in advance, we would be rich. I use this site for averages: http://weather.msn.com/daily_averages.aspx?wealocations=wc:CHXX0116&q=Shanghai%2c+CHN+forecast:averagesd&weai=3. For long range forecasts I use accuweather.com.
Cross-Country Skiing Burns More. Burning about 381 calories in 60 minutes of snowboarding provides a slower caloric burn than some other forms of winter exercise. A 160-pound person burns about 533 calories in an hour of slow-paced cross-country skiing and about 419 calories in 60 minutes of light ice skating. The caloric burn from light snowboarding is equivalent to that of light downhill skiing. Related Reading: How to Estimate the Total Calories You Burned While Running.
Bikram yoga burns more calories than many other forms of exercise and yoga styles. According to Everyday Health's Yoga Calorie Counter, a 160-pound person performing Bikram yoga for one hour uses 726 calories, compared to 508 calories for Ashtanga and Power yoga classes.Most Bikram classes are 90 minutes, so the calories burned per session are 1,089 for Bikram versus 762 for other intense yogas.The Mayo Clinic calculates the caloric cost to a 160-pound individual for one hour of high-impact aerobics at 533 calories.ost Bikram classes are 90 minutes, so the calories burned per session are 1,089 for Bikram versus 762 for other intense yogas. The Mayo Clinic calculates the caloric cost to a 160-pound individual for one hour of high-impact aerobics at 533 calories.