In Visual Studio, a T4 text template is a mixture of text blocks and control logic that can generate a text file.
Biotin. Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.oo little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
It functions in the metabolism of fats and carbohydrates, the breakdown of proteins to urea, and the conversion of amino acids from protein into blood sugar for energy. Milk, liver, egg yolk, yeast, and dried peas and beans are good sources of biotin. Nuts and mushrooms contain smaller amounts of the vitamin.Bacteria in the intestinal tract can also make biotin. The RDA for biotin is 30 micrograms (mcg) per day. The typical varied diet of Americans provides about 100 to 300 mcg.uts and mushrooms contain smaller amounts of the vitamin. Bacteria in the intestinal tract can also make biotin. The RDA for biotin is 30 micrograms (mcg) per day. The typical varied diet of Americans provides about 100 to 300 mcg.