The Fremont Arts Council is committed to providing a safe and welcoming atmosphere in which to create art and celebration. Weâre proud of the thousands of artists and performers whose heartfelt contributions make the Fremont Solstice Parade a celebration for all. We believe that being a welcoming place for People of Color to join in making community art is imperative to the integrity and strength of our mission.
Consider that the average American now consumes less than 15 grams of dietary fiber daily, while prehistoric man got between 100 and 150 grams of dietary fiber every day!
The Food and Nutrition Board of the Institute of Medicine assembled an adequate intake, or AI, for total fiber. Adult men should get 30 to 38 grams of fiber each day, while adult women need 21 to 25 grams.During pregnancy and while nursing, however, you should get 28 to 29 grams of total fiber daily.This basic recommendation may be too much or too little, depending on your diet.dult men should get 30 to 38 grams of fiber each day, while adult women need 21 to 25 grams. During pregnancy and while nursing, however, you should get 28 to 29 grams of total fiber daily.