Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
Free Paleo 101 Quick-Start Guide. Get Started the Smart Way. Feel and Look Better, Faster! And if you just want to know what you eat on the ketogenic diet, then feel free to just click here to get the ketogenic diet food list emailed to you directly. Or scroll down to check out the entire list.