The 30-year-old James became the youngest player to reach 25,000 career points, leading the Cleveland Cavaliers past the winless Philadelphia 76ers 107-100 on Monday night. âIt just means Iâve played with a lot of great teammates, a lot of great coaches,â James said.
It is also a water magnet, and increased water in the colon keeps the flow moving along. You can achieve best natural relief for constipation by using magnesium containing supplements, but be advised that proper dosage is important.
Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements). Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium.