A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
These 4 foods can help ward off and minimize exercise-related muscle soreness. If youâve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. Iâve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness.But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine.aking sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine.