Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
Insulin, a potent hormone released by the pancreas, keeps blood sugar levels in a healthy range. People with type 1 diabetes do not make enough insulin to maintain normal blood sugar levels. In type 2 diabetes, however, insulin levels can actually spike in an effort to overcome the body's resistance to its effects. Other causes of high insulin levels include pregnancy and insulin-secreting tumors.