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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.
If you use canned pineapple, the nutritional information per serving listed on the container is accurate for the grilled spears. One serving of grilled pineapple spears is 3.5 ounces. Calories, Carbohydrates and Fiber Each serving of grilled pineapple spears contains 50 calories, which is 2.5 percent of an average 2,000-calorie intake. You also consume 13 grams of carbohydrates per serving.