In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Afternoon Exercise Contrary to the popular belief that exercising in the morning is best, some research shows that the ideal time to exercise from a physiological perspective is actually in the afternoon. Let's have a look at the pros and cons of working out in the afternoon. Afternoon exercise pros Exercising in the afternoon can: 1  Increase exercise performance - our body temperature is ideal & muscles at peak strength. 2  Prevent injuries - our muscles are sufficiently warm and most of us are alert in the late afternoon. 3  Improve performance - the circadian rhythms in our brains are in an ideal state.