Over its range, predominant winter foods of the turkey include acorns, grass or sedge leaves, corn, grapes, and dogwood, while in spring acorns, grass or sedge leaves, oats, miscellaneous plants, and bluegrass are important.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Avoid trans fats or partially hydrogenated vegetable oils.  Limit fatty meats such as corned beef, pastrami, ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats like bologna.
Eating fish containing omega-3 fats can help lower your cholesterol. Cholesterol occurs naturally in your body and is essential in small amounts, but your body can make all the cholesterol it needs. The two main types of cholesterol are low-density lipoprotein, or LDL, and high density lipoprotein, or HDL. Too much of the wrong type of blood cholesterol can have adverse health effects.