1 AI meaning love (æè) - Japanese girl name. 2  AIKA meaning love song (æä½³) - Japanese girl name. 3  AIKO meaning child of love (æå­) - Japanese girl name.  AIMI meaning love beautiful (æç¾) - Japanese girl name.
It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 12â¦0-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food. 18 people found this useful.
Because cooking ground beef renders the fat it contains into liquid, and that liquid typically remains in the pan or is drained away and does not stay with the beef, the beef's total volume reduces when cooked. One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. Ground beef containing a higher percentage of fat yields slightly less because the fat will cook and drain away. One pound of raw ground beef -- 16 ounces -- yields only 12 ounces of cooked ground beef, or 3/4 pound.