Coughing up bloody or pink-tinged phlegm; Self-care measures. Cough medicines usually are used only when the cause of the cough is unknown and the cough causes a lot of discomfort. If you use cough medicine, be sure to follow the dosing instructions. Don't give children under age 4 over-the-counter cough medicine without first checking with your child's doctor. To ease your cough, try these tips: Suck cough drops or hard candies. They may ease a dry cough and soothe an irritated throat. Don't give them to a child under age 6, however, because of the risk of choking.
Iron is an essential component of hundreds of enzymes and proteins in your body. As it is with other trace minerals, a little iron goes a long way. More specifically, your body needs about 1/2 to 1 teaspoon of iron at any given time to carry out its everyday metabolic activities.
Iron Iron is a trace mineral needed to make hemoglobin, the protein needed to carry oxygen throughout the body. Hemoglobin gives red blood cells their color, and stores most of the body s iron supply.Iron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract.Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.Anemic individuals do not have an adequate supply of oxygen in their body, which leaves them tired, pale, and short of breath.ron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract. Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.