This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
Follow @jessicasmithtv. After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burnedânot bad!) and start feeling pretty triumphant about your cardio session. After all, you just torched off the calories in the turkey sandwich you had for lunch!