Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Sources Of Protein. Consume lean protein sources prior to bed such as chicken breast, egg whites, tuna or protein powders. Protein powders are often the easiest to consume at night â they are easily mixed with water or milk, and can quickly provide your body with amino acids needed for muscle repair and immune function. Protein powders or shakes can help to stabilize blood sugar levels, and can help prevent overeating and cravings.