Dosage: 15 mg is the daily recommended dose. Supplying 50 grams is the standard, but you will find that the best zinc supplement, ZMA, contains only 30 mg of very absorbable Zinc. Try to take in as much zinc as you do iron every day, but avoid taking them together because they will compete for absorption. Same for copper and calcium.
The first local feature is the urban climate in the Chicago metropolitan area. Buildings, parking lots, roads, and industrial activities make the urban climate noticeably different than that of surrounding rural areas. For example, Chicago tends to be warmer by 2Â°F, on average, especially at night.
Guide to Chicago weather in April. The average maximum daytime temperature in Chicago in April is a comfortable 15Â°C (59Â°F). The average night-time temperature is usually a cold 3Â°C (37Â°F). There are usually 7 hours of bright sunshine each day, which represents 55% of the 13 hours of daylight.