In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Finally, the last myth is that stretching is best suited to tight and sore muscles. The number one time when most people will begin to stretch is when they wake up after a hard workout and feel that muscle tighten up. Now, they are prompted to stretch because of it.