The Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.For more information, please contact the Continuing Education department at LSCCE@LoneStar.edu.he Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.
23mins. This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.
4 Roast at 425Â°F for 20 minutes. Then reduce the heat to 300Â°F and roast an additional 40 minutes (for a 6 pound boneless roast) to an hour (for a 6 pound bone-in roast). If you are cooking a roast bone-in, the bone will act as an insulator and will require a longer cooking time than a boneless roast.âve seen references that range from 120Â° to 145Â°F. For this roast, I pulled it out at 125Â°F. As it rested the internal temperature continued to rise a few points as the meat continued to cook. We like lamb on the rare side of medium rare, and this roast was perfectly done to our taste.