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In most cases of eyelid twitching, no identifiable cause can be found. However, certain environmental and behavioral factors may worsen eyelid twitching, such as caffeine consumption, stress, and smoking. Eyelid twitching may also accompany irritations or infections of the eye.
A twitching eye can be one sign of stress, especially when it is related to vision problems such as eye strain (see below). Reducing the cause of the stress can help make the twitching stop. Tiredness: A lack of sleep, whether because of stress or some other reason, can trigger a twitching eyelid.Catching up on your sleep can help. Eye strain: Vision-related stress can occur if, for instance, you need glasses or a change of glasses.Your eyes may be working too hard, triggering eyelid twitching. Computer eye strain from overuse of computers, tablets and smartphones is also a very common cause of vision-related stress.iredness: A lack of sleep, whether because of stress or some other reason, can trigger a twitching eyelid. Catching up on your sleep can help. Eye strain: Vision-related stress can occur if, for instance, you need glasses or a change of glasses.