This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
The website notes a vigorous, 45-minute workout on the exercise bike will burn 774 calories -- the same as the elliptical trainer. The extra calorie burn from the elliptical trainer is due to the use of your arms, which are largely stationary during an exercise bike workout.