Cruz goes on the offensive against Trump. Lookups for philanderer spiked 2650% when Republican presidential candidate Ted Cruz went on the offensive against the presumptive Republican nominee, Donald Trump. Trump has been called many things during this campaign season, but Cruz used a new epithet during a stop in Indiana: philanderer.
Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains. âFunctionalâ fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content.
Fiber Needs. For adults aged 14 to 50, the adequate intake for fiber is 25 grams daily for women and 38 grams daily for men. This is about 14 grams of fiber per 1,000 calories. For adults older than 50, women need 21 grams per day and men need 30 grams daily. Very high fiber intake, more than 60 grams, creates health risks.