Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
How to Improve Your Home's Air Quality. The recommended average relative humidity level is between 35% and 45%. This range will provide the best comfort for your family while helping to protect your musical instruments, drywall, wooden furniture and other belongings or materials from the damaging effects of dryness or excessive moisture.