Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
So, which type of protein is best to take at night or before bed? Each type of protein has itâs advantages. For example, whey isolates are a good value and very quick to be absorbed by the body. For this reason, theyâre a great post-workout protein source when your body needs nutrients quickly. But when considering a protein to consume before bed, youâll want something that will be absorbed slowly throughout the night.