This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
A tip: If you have to do an hour or more of cardio per day just to burn off the extra calories you consumed, the answer is to look at your diet. You can spend all day on the treadmill and never outrun your bad choices. tip: If you have to do an hour or more of cardio per day just to burn off the extra calories you consumed, the answer is to look at your diet. You can spend all day on the treadmill and never outrun your bad choices.