For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
How to Raise HDL Cholesterol Levels Two Parts: Understanding HDL Better Increasing HDL With Positive Lifestyle Choices Community Q&A HDL, or high-density lipoprotein, has long been thought to correlate to heart-heath. HDL, often called the good cholesterol, functions as a shuttle that takes cholesterol from the blood stream (where...