Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Keeping Your House Cool. 1  1. Use fans. While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 Â°F (36 Â°C) with 80% humidity, and 108 Â°F (42 Â°C) with nearly 50% humidity. 2  2. Use air conditioning. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.