Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
Tight Hips Can Cause Lower Back Pain. This is an image of a woman in a type of pigeon pose while also bringing her leg up to hold it. The amount of muscles that need to be flexible in order to do this pose is multiple, but people often donât know that being too flexible can be dangerous for the joints too.