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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
How to Lower High Blood Pressure Without Using Medication. Six Methods: Diet Natural remedies Minimizing stimulants Relaxation Exercise Monitoring Community Q&A. High blood pressure or hypertension is one of the most common health conditions in the world. Most people diagnosed with high blood pressure (HBP) need to be treated with medications (unless it can be controlled by lifestyle changes). This article will present some easy steps you can use to lower your blood pressure without medications.