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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
An anti-inflammatory diet should consist primarily of whole foods with an emphasis on plant-based foods including fruits, vegetables, whole grains, legumes, nuts and seeds.Healthy fats from olive oil, avocado, nuts, seeds, as well as omega-3 from fatty fish, walnuts and flax seed are also important.Getting enough dietary fiber is also important and should be gotten from many of the whole foods already mentioned, including fruits, vegetables, whole grains, beans, nuts and seeds.ealthy fats from olive oil, avocado, nuts, seeds, as well as omega-3 from fatty fish, walnuts and flax seed are also important. Getting enough dietary fiber is also important and should be gotten from many of the whole foods already mentioned, including fruits, vegetables, whole grains, beans, nuts and seeds.