Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Nutritional benefits of beet can not only be derived from its root, but also its chard. Nutritional Value of Red Beets. Red beets are favored over white beets for their juicy, edible qualities and medicinal properties. Beets are a rich source of energy as they are full of nutrients and fiber. Given below is the nutritional information on beets, in whole, not juice form. â¢ Potassium: One cup of beets contains 518.50mg of potassium.