An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Since your bloodstream is responsible for bringing the oxygen to your muscles, your heart needs to pump a great amount of blood for maintaining the oxygen supply to the muscles that are working. To fulfill this goal, the heart starts beating rapidly and forcefully, which increases the heartbeat. In addition to that, if you are exercising on a hot day, then too, the high temperature coupled with the vigorous activity performed by your heart will result in an abnormal increase in your heart rate.