There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Vitamin C is good for your hair growth and healthy skin. Vitamin C may help your skin look younger, according to the Mayo Clinic. Vitamin C plays an essential role in forming collagen.Collagen, a protein, stimulates skin production, according to the National Institutes of Health.itamin A. Vitamin A will help your hair and skin health. This antioxidant vitamin helps normalize cell growth, maintain healthy skin, form collagen and increase your cell renewal rate, according to the National Institutes of Health.