Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
Fruits with peels, like bananas or apples, are good choices to take to work or when you're on the go. Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They're also filled with fiber to keep your blood sugar levels even and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer to stay energetic all day.
For instance, certain foods can actually boost calories, regulate your blood sugar, and trigger feel-good chemicals in your brain to improve your energy level, enhance your mood, and increase your metabolism so you burn off more calories. Itâs all about eating the right types of food! Well, lucky for you, we have the scoop on twenty of the very best food and drink, proven to boost your energyâ¦. Leafy greens like spinach, romaine lettuce, and arugula are high in folate, a mood-enhancing nutrient thatâs been linked to lowering depression.