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Insulin resistance can commonly develop if one or more of the following factors apply: 1  If you are overweight or obese. 2  Having a high-calorie diet, high-carbohydrate or high-sugar diet. 3  Sedentary lifestyle â taking little physical activity.  Taking high doses of steroids over an extended period of 1  time. Having chronic stress.
Insulin resistance often goes unnoticed in the initial stages when an individual is described as prediabetic. If the condition progresses to diabetes or metabolic syndrome, however, symptoms manifest and medication is needed. Aside from medication, changing certain lifestyle factors can improve insulin resistance. In general, treatment of insulin resistance involves: