Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
A major source of lactose is milk, including cow's milk, goat's milk and sheep's milk. Depending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet.For example: 1  you may be able to have milk in your tea or coffee, but not on your cereal. 2  some products containing milk, such as milk chocolate, may still be acceptable in small quantities.epending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet. For example: 1  you may be able to have milk in your tea or coffee, but not on your cereal. 2  some products containing milk, such as milk chocolate, may still be acceptable in small quantities.