Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
People who are lactose intolerant may experience diarrhea if they eat or drink dairy products such as milk, cheese, and ice cream; however, some people find they can tolerate dairy foods that have lower amounts of lactose, such as yogurt and hard cheeses, which include Swiss cheese and aged cheddar.