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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
Mediation is a large part of yoga. Yoga and Pilates involve the alignment of the body and the mind, but Pilates will not add focus on the spirit to this unlike yoga. On the other hand, yoga can also be done without a large focus on spirituality, if that's not your thing.