Prometheus (tree) Prometheus (recorded as WPN-114) was the oldest known non-clonal organism, a Great Basin bristlecone pine (Pinus longaeva) tree growing near the tree line on Wheeler Peak in eastern Nevada, United States.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: 1  Gaining a new perspective on stressful situations. 2  Building skills to manage your stress.
1. Meditation. Meditation is the number one way to relieve stress and relax muscles! You can meditate just before you go to bed to ensure that your body is completely relaxed before you hit the hay; or first thing in the morning to approach the day with a positive attitude that will help prevent stress in the first place.