On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Amount of protein per 100 Calories. 100 calories of kale, raw is a serving size of 2.04 g, and the amount of Protein is 8.73 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.9 g , Carbohydrate 17.86 g .