There was no way I was going to spend $40 a yard. I spent less than that for this entire project! To figure out how much fabric you need to recover dining chairs, measure all three sides of the seat (length, width & depth) and add three times the depth to the length and the width.
Omega-3 fatty acids found in fatty fish help decrease levels of cytokines, inflammatory compounds found in the blood that tend to be elevated in people with RA. The best fish sources of omega-3s include salmon, mackerel, lake trout, sardines, herring, and anchovies.
Good food #5: Onions and leeks. Why itâs a good anti-arthritis food: Adding more onions to your diet may help reduce your RA pain caused by inflammation. Thatâs because onions and leeks contain quercetin, an antioxidant that may inhibit inflammatory chemicals, much like aspirin and ibuprofen do.