In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Omega-3 fatty acids found in fish can help lower triglyceride levels; Eat plenty of fiber. Fiber increases satiety, and also aid in decreases cholesterol absorption in the gut; Limit total dietary cholesterol to 200mg per day; The following is a list of well-known natural foods that lower triglycerides: