Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
West County High School is a highly rated, public school located in Park Hills, MO. It has 273 students in grades 9-12 with a student-teacher ratio of 14 to 1. According to state test scores, 77% of students are at least proficient in math and 82% in reading.