There was no way I was going to spend $40 a yard. I spent less than that for this entire project! To figure out how much fabric you need to recover dining chairs, measure all three sides of the seat (length, width & depth) and add three times the depth to the length and the width.
Omega-3 fatty acids found in fatty fish help decrease levels of cytokines, inflammatory compounds found in the blood that tend to be elevated in people with RA. The best fish sources of omega-3s include salmon, mackerel, lake trout, sardines, herring, and anchovies.
The same holds true for alcohol and fried foods â both of these have been known to irritate and worsen arthritis. Many common foods in the Standard North American Diet can cause or exacerbate inflammation in the body. Below are my picks for the top 12 inflammatory foods: 1. What I call the â3 PsââProcessed, packaged, or prepared foods.