Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Your body needs many different kinds of minerals to stay healthy. It needs trace minerals, which are so called because you only need a small amount, and it needs macro minerals. Macro minerals include familiar names like calcium, potassium, sodium and magnesium, all of which you need in large dosages. Macro minerals are key to the success of almost every aspect of your health. Calcium. Perhaps one of the most familiar macro minerals, calcium is also one of the most necessary.