The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
what does kilo mean according to reference com the word kilo is a prefix meaning one thousand and is used in metric system measurements common examples include kilometers kilograms and kilowatts which represent one thousand meters grams and watts respectively full answer