In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Warm-Up Stretching Routine. Gentle stretching can be part of your walking routine. Opinions and research conclusions vary as to when to stretch and what the benefits of stretching may be. Traditionally, you would do these gentle stretches after five minutes of walking at an easy pace, as part of your warm-up.