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Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
However, to significantly build strength in the muscles that a push-up targets, you will have to complete more push-ups than the average person each day. The average 25-year-old male can complete 39 push-ups, while the same person with a high level of fitness should be able to complete 54 reps or more. However, the average 50-year-old man can typically complete 21 push-ups; someone of that age and gender should aim for at least 36 reps. A 50-year-old woman's average push-up number is 11, while 31 or more is considered excellent.. Read More: How to Get Ripped & Build Muscle in Six Months.