The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
âºâº Definition: Kilogram. The kilogram or kilogramme, (symbol: kg) is the SI base unit of mass. A gram is defined as one thousandth of a kilogram. Conversion of units describes equivalent units of mass in other systems.