No matter what you do, sleep and either water or juice should be included. Your body needs both rest and hydration in order to recover. There are many folk remedies that are supposed to cure a hangover. Many of them will help you cope by replenishing the vitamins and liquids you lost over night. Others, like avoiding caffeine, are important for making a quicker recovery. There is no one size fits all cure.
From a purely chemical point of view, the sugar in a sugar beet is identical to the sugar in, for instance, a banana. Dextrose, also known as glucose, is the main component of starch. Dextrose is the sugar type that the body absorbs the fastest. Fructose is the sweetest of all natural sugar types. It is particularly effective at enhancing the flavour of fruit and berries.
Other types of sugar include: 1  Fructose: found in fruits and honey. 2  Galactose: found in milk and dairy products. 3  Glucose: found in honey, fruits and vegetables.4  Lactose: found in milk, made from glucose and galactose.5  Maltose: found in barley.There are numerous types of sugar, although most people might first think of basic table sugar, the white crystals used in most homes and in much cooking. This sugar is called sucrose and comes from sugar beets or sugarcane. Sucrose appears in other plants, too, along with glucose and fructose.