In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
If you feel tight or a muscle cramp coming on during the run, it's fine to stop and stretch. The best time to stretch is at the end of your run. Here are some basic tips for your stretches: Don't bounce while stretching. Hold still on each stretch for 15 to 30 seconds.