In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
For The Body. The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be minimized.o get the most out of your stretching routine keep in mind the following: Skip the Pre-Workout Stretch. Before you begin your stretching, your muscles should be warm. Do a warm up of light walking, biking or jogging at a low intensity for 5 to 10 minutes.