Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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The vegan diet, rich in fruits, vegetables, whole grains, and legumes, provides an abundance of vitamins and minerals to meet oneâs nutritional needs. However, there is one vitamin, called vitamin B 12, which does present a genuine nutritional issue, although one that is easily solved.