In Visual Studio, a T4 text template is a mixture of text blocks and control logic that can generate a text file.
Biotin. Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.oo little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
Milk and Meat. Dairy products, meat and oily fish such as salmon and tuna all provide plenty of biotin. Cheese, yogurt, chicken and liver are particularly high in this nutrient. Once you are nourishing your hair with biotin-rich foods from the inside, it is only a matter of time before shiny, healthy hair will follow.