Science fiction is a type of: Fiction â form of narrative which deals, in part or in whole, with events that are not factual, but rather, imaginary and invented by its author(s). Although fiction often describes a major branch of literary work, it is also applied to theatrical, cinematic, and musical work.
foods that help depression and anxiety are rich with selenium are also great for improving mental health. Numerous research studies have indicated a link between not getting enough selenium in a diet and bad moods. Foods that help depression and anxiety containing a good dosage of selenium include beans, lean meat, nuts, seafood and seeds. Finally, anyone who is suffering from depression should make sure to get the proper amount of omega-3 fatty acids in their diet.
Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.ou can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.