The Fremont Arts Council is committed to providing a safe and welcoming atmosphere in which to create art and celebration. Weâre proud of the thousands of artists and performers whose heartfelt contributions make the Fremont Solstice Parade a celebration for all. We believe that being a welcoming place for People of Color to join in making community art is imperative to the integrity and strength of our mission.
Consider that the average American now consumes less than 15 grams of dietary fiber daily, while prehistoric man got between 100 and 150 grams of dietary fiber every day!
So just how much fiber do you need? The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older.Another general guideline is to get 14 grams of fiber for every 1,000 calories in your diet.f you're ready to increase the amount of fiber in your diet, that's a positive step. A popular TV commercial shows a woman eating broccoli and other fiber-rich foods throughout the day, depicting how difficult it seems to get the recommended daily levels of fiber. In truth, a lot of people just donât bother.