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What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
View as List How to Raise HDL Cholesterol. 1  Itâs harder to increase HDL or good cholesterol than it is to lower LDL or total cholesterol. Itâs estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDLâand they are worth taking because they also lower total cholesterol and help protect the heart in many ways beyond their effect on HDL.