Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
A 1.0 tog is a spring and fall weight (for room temperatures of 20 to 23C), and a 2.5 tog is for winter (or room temperatures of 16 to 20C). A version of this article appeared in our March 2016 issue, titled âBlanket statementâ, pg. 48. Read more: Half of babies still sleep with unsafe bedding.