Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Your doctor can check to see if you have: Herniated or slipped discs: If your doctor mentions this, the soft tissue in the discs between your joints has come out. Itâs usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. Bulging discs: These protrude, or âbulge,â but not as much as with a herniated disc. You donât usually have symptoms with this. You'll feel it if it pushes on a nerve root, though.
Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even if you donât have low back pain, avoiding these 5 things would be advised.