Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Beets do not contain a high amount of carbs per serving. An entire cup only has 13 grams. This does not mean beets are bad for you, but they are not a good source of energy. The amount of carbs in a serving represents only 10 percent of the daily recommendation.