The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
1000 meters is one kilometer.   kilo- is the prefix used to denote 1000 of an item or unit. It comes from the greek word for 1000, khilioi.  The common units it is used for are the kilogram, ki â¦ lometre, kilowatt, kilojoule, kilopascals.t all depends upon what you mean by correct. The spelling used  by the International Bureau of Weights and Measures is kilometre.  However, the spelling kilometer is â¦ far more commonly used in the  United States of America.