For the blood levels to be steady, equipoise needs to be administered at least once a week. In men, the common dosage is in the range of 400-600mg while in women it is around 50-150 mg per week.
Thankfully, oregano is an easy herb to dry, and if it's dried and stored properly, it retains its flavor for many months after harvest. For the best dried oregano, head out to the garden in late April or early May.
For example, if your recipe calls for a teaspoon of dried oregano, you would use a tablespoon of fresh oregano in its place. If the recipe calls for half a teaspoon of parsley, you would need to use one-and-a-half teaspoons of fresh parsley. However, there are some common herbs where this ratio doesn't work well. Fresh oregano, for example, can be quite strong, and may taste metallic.