This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
What is a list of foods that a diabetic can eat? The best foods for diabetics include whole-grain foods such as brown rice, whole-wheat flour, cereal and bread; fresh or canned low-sodium vegetables; and fresh fruit. Meats that are grilled, broiled, baked or stewed are also good choices, according to WebMD.