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The AA and Active Guard/Reserve (AGR) Soldiers will take the APFT at least twice each calendar year. A minimum of 4 months will separate record tests if only two record tests are given. The intent is for the Active Army and the AGR Soldiers to take a record APFT every 6 months.
Soldiers 55 years of age and older have the option of taking the 3-event APFT or the alternate APFT. An alternate APFT is defined as push-ups, sit-ups and an alternate aerobic event (2.5 mile walk, 800 yard swim, or 6.2-mile bicycle ride). Soldiers must earn at least 60 points on the push up and the sit up events.