Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Conditions of Use. No-one likes tossing and turning when they get into bed. What you eat for dinner can help you drop off to sleep, or it can keep you counting sheep for hours. Sleep researcher Dr Charli Sargent says studies have found eating foods high in tryptophan, several hours before bedtime can help you sleep.