No matter what you do, sleep and either water or juice should be included. Your body needs both rest and hydration in order to recover. There are many folk remedies that are supposed to cure a hangover. Many of them will help you cope by replenishing the vitamins and liquids you lost over night. Others, like avoiding caffeine, are important for making a quicker recovery. There is no one size fits all cure.
From a purely chemical point of view, the sugar in a sugar beet is identical to the sugar in, for instance, a banana. Dextrose, also known as glucose, is the main component of starch. Dextrose is the sugar type that the body absorbs the fastest. Fructose is the sweetest of all natural sugar types. It is particularly effective at enhancing the flavour of fruit and berries.
To understand the basic distinctions between the different types of sugar, you must first understand how sugar is made. The sugar we use as sweetener comes from juice extracted from plants that naturally have a high amount of sugar: sugar beets and sugarcane.