Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.
Gertrude Stein (February 3, 1874 â July 27, 1946) was an American writer of novels, poetry and plays. Born in the Allegheny West neighborhood of Pittsburgh, Pennsylvania, and raised in Oakland, California, Stein moved to Paris in 1903, making France her home for the remainder of her life.
Early life. John Ernst Steinbeck was born on February 27, 1902, in Salinas, California, the only son of John Ernst Steinbeck Sr. and Olive Hamilton. His father was a bookkeeper and accountant who served for many years as the treasurer of Monterey County, California. Steinbeck received his love of literature from his mother, who was interested in the arts.