As you might already be aware, Facebook (which is the most used social networking website in the world today) now supports emoticons and smileys following the introduction of its live chat feature. Without further ado, here is a complete list of facebook emoticons and their keyboard shortcuts. Here is how to use them: type in the code and press enter to get it to show up. Each emote may have more than one shortcut, click on the read more link next to each icon to find all the codes and learn more about the meaning of the smiley. Note that some of the shortcuts are case-sensitive.
1 Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes.5  Omega-3 fatty acids. Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes. 5  Omega-3 fatty acids.
Understanding Unsaturated Fats For Better Health. Unsaturated fats include the two heart healthy choices-polyunsaturated and monounsaturated fats. Found primarily in fish, plant oils, seeds and nuts, these healthy fats have been shown to lower blood cholesterol levels and lessen your risk of cardiovascular disease.any studies also show that unsaturated fats even help to lower LDL cholesterol slightly when included as part of a diet low in trans fats and saturated fats. Though fats get a bad name, they are necessary in your diet to maintain warmth in the body, keep skin and hair healthy and store energy.