Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
The role of insulin and glucagon in glucose metabolism. Insulin and glucagon work synergistically to keep blood glucose concentrations normal. Insulin: An elevated blood glucose concentration results in the secretion of insulin: glucose is transported into body cells.The uptake of glucose by liver, kidney and brain cells is by diffusion and does not require insulin.Click on the thumbnail for details of the effect of insulin:nsulin: An elevated blood glucose concentration results in the secretion of insulin: glucose is transported into body cells. The uptake of glucose by liver, kidney and brain cells is by diffusion and does not require insulin. Click on the thumbnail for details of the effect of insulin: