A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
Recovering From a Muscle Strain at Home. 1  1. Take it easy and rest your strained muscle. 2  2. Apply something cold if the muscle injury is acute. 3  3. Apply moist heat if the injury is chronic.  4. Take anti-inflammatory 1  medicine. 5. Try some light stretching.