Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Tight Hips Can Cause Lower Back Pain. This is an image of a woman in a type of pigeon pose while also bringing her leg up to hold it. The amount of muscles that need to be flexible in order to do this pose is multiple, but people often donât know that being too flexible can be dangerous for the joints too.