There was no way I was going to spend $40 a yard. I spent less than that for this entire project! To figure out how much fabric you need to recover dining chairs, measure all three sides of the seat (length, width & depth) and add three times the depth to the length and the width.
Omega-3 fatty acids found in fatty fish help decrease levels of cytokines, inflammatory compounds found in the blood that tend to be elevated in people with RA. The best fish sources of omega-3s include salmon, mackerel, lake trout, sardines, herring, and anchovies.
Best Rheumatoid Arthritis Diets. A healthy diet should consist of mainly plant-based foods including fruits, vegetables, and whole grains. To improve your diet for rheumatoid arthritis you should eat more of these foods, and limit the amount of lean meats or any kinds of processed foods you consume.