Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
There can many causes of low back pain. These may be osseous (bony), neuropathic (nerve damage) or soft tissue. One of the major causes of lower back pain is incorrect positioning of the pelvis during walking, and this is very often due to foot posture and problems with foot and leg function. Excessive Pronation: