This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
The American Diabetes Association suggests you eat these foods if you have type 1 diabetes. They're low in carbs (also known as low glycemic index foods) and they're high in key nutrients like calcium, potassium, fiber, magnesium, and other vitamins. Beans; Dark green leafy vegetables; Citrus fruit; Sweet potatoes; Berries; Tomatoes
The American Diabetes Association notes that starchy foods like potatoes, corn, and peas are great sources of vitamins, minerals, and fiber, but recommends skipping those with added fat or sodium. You can test your blood sugar two hours after eating to find out what effect any particular food has on your blood sugar.