Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Immune Health. Some minerals such as calcium are needed in large quantities, while others such as zinc are only needed in trace amounts. Zinc is an essential mineral that is important for keeping your immune system strong and helps your body fight infections, heal wounds and repair cells.