Lie on your back with one leg straight. Pull the other knee to the chest without the hips rising or the straight leg raising. If you canât bring the knee to the chest without impacting the hips or opposite leg then range of motion in flexion may be an issue. 2. Increase length of stride.
The ancient city of Rome was originally built on the topographical layout of seven separate hills. These seven hills were joined together by the ancient walls of Rome- the Servian walls. The Seven Hills of Rome lie in the east to the Tiber River. Later many more areas were annexed to the city.
Palatine Hill. The Palatine Hill is one of the Seven Hills of Rome and it is the centerpiece hill which is one of the most ancient parts of the city. The name âPalatineâ is derived from a Latin word âpalusâ which means marsh or swamp. The Palatine Hill is the place where the rich and famous Romans used to live. It is about 70 meters of height if viewed from Roman Forum from one side and the Circus Maximus from the other side. The Hill is a large open air museum which is most visited by tourists during the day time and it is situated between The Velbrum, the Circus Maximus and the Roman forum.