This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
Ellipticals. An elliptical can be an effective, low-impact alternative to walking or jogging. If you have joint concerns, an elliptical might be a viable option for your cardio needs. Many machines also come with arm poles or handles that can add an upper-body component to your workout and increase your calorie burn.