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Step #1: Implement the Correct Weight Lifting Exercises. One-legged exercises are going to be your best option for strengthening the musculature around both knees. You want to make sure your strength in both legs is balanced. Strength imbalances in legs can cause you to put more stress on one knee and lead to problems.
While we canât technically strengthen the knee joint, we can strengthen and stretch the surrounding muscles (the quadriceps, hamstrings, and calf muscles), and stretch the connective tissue that supports it (the IT band). Use the following five simple leg exercises to begin your lower-body strengthening program: