There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
These nutrients donât necessarily make your hair grow faster, but they may help restore shine and thickness to your strands, or promote hair growth if you are experiencing hair loss due to anemia or a vitamin or mineral deficiency.ertain vitamins and minerals promote overall hair health, many of which are available in prenatal vitamins. Dr. Melissa Piliang of the Cleveland Clinic notes in a June 2013 ''Huffington Post'' article that B vitamins, vitamin D, iron and zinc are good for your hair.