This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
The American Diabetes Association suggests you eat these foods if you have type 1 diabetes. They're low in carbs (also known as low glycemic index foods) and they're high in key nutrients like calcium, potassium, fiber, magnesium, and other vitamins. Beans; Dark green leafy vegetables; Citrus fruit; Sweet potatoes; Berries; Tomatoes
When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide. Foods that are in the worst group can be occasional treats.tarchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group. Best Choices: 1  Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled.