Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Depending on the weather the humidity in a bedroom can change quite a bit, there are many humidifiers that can effectively control humidity in smaller areas like bedrooms. The healthy humidity level for a bedroom is between 40% and 60%, although the recommended dehumidifier settings should be between 40% and 50%. More and more people are finishing their garages; many are even using them as workshops for various projects.