Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.
Gertrude Stein (February 3, 1874 â July 27, 1946) was an American writer of novels, poetry and plays. Born in the Allegheny West neighborhood of Pittsburgh, Pennsylvania, and raised in Oakland, California, Stein moved to Paris in 1903, making France her home for the remainder of her life.
American author John Steinbeck is best known for writing the Pulitzer Prize-winning novel The Grapes of Wrath . Learn more about his life and career at Biography.com. John Steinbeck was an American novelist whose Pulitzer Prize-winning novel, The Grapes of Wrath, portrayed the plight of migrant workers during the Great Depression. People Nostalgia