The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
Best Answer: The K stands for Kilo, meaning a thousand. M stands fro Mega, and refers to a K times a K, So a Mega bite is a thousand times larger than a Kilo bite. Except it isn't because these are decimal units and memory is really organized in pseudo-binary, but let's not go there, it's a good approximation!