The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
Kilo means thousand meters. A meter is 1/10,000,000 distance from the equator to the north pole and equals approx. 3.28 ft. A kilo meter is a thousand meters which equals about 3,280 ft. or about .621 miles. meter is 1/10,000,000 distance from the equator to the north pole and equals approx. 3.28 ft. A kilo meter is a thousand meters which equals about 3,280 ft. or about .621 miles.