In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
1 Eating oats, oat bran, and other soluble fibers can modestly reduce total and âbadâ low-density lipoprotein (LDL) cholesterol when consumed as part of a diet low in saturated fat. 2  For each gram of soluble fiber (beta-glucan) consumed, total cholesterol decreases by about 1.42 mg/dL and LDL by about 1.23 mg/dL.