In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Research shows that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both endurance and for building muscle. Pros: For most people, body temperature and hormone levels peak at 6 p.m. Exercising 3 hours before or after the peak will give you your best workout for both endurance and building muscle.