Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Vitamins are nutrients that your body needs in small amounts to stay healthy. The amount you need depends on the vitamin. Because your body can only make limited amounts of vitamins for itself, the rest must come from a nutritious diet.Minerals are other nutrients that your body needs to function properly.Examples of minerals include iron, calcium and zinc. Using Vitamins and Minerals. Before starting any vitamin or mineral supplements, you should talk to your doctor to determine if it is appropriate.inerals are other nutrients that your body needs to function properly. Examples of minerals include iron, calcium and zinc. Using Vitamins and Minerals. Before starting any vitamin or mineral supplements, you should talk to your doctor to determine if it is appropriate.