If the person you are texting has service with AT&T, the e-mail address will be that personâs 10-digit cellphone number (just the number, no dashes) followed by @ txt.att.net. If the carrier is Verizon, the string is @ vtext.com. For T-Mobile, it is @ tmomail.net. For Alltel, the number is @ message.alltel.com. For Sprint it is @ messaging.sprintpcs.com. While it is free to send messages this way, standard text message rates apply to recipients because the messages are delivered as ordinary texts.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder.
Introduction. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.BT can be carried out in several different forms, including: 1  individual therapy â one-to-one sessions with a therapist. 2  group therapy â with others who wish to tackle a similar problem. 3  a self-help book â where you carry out exercises from the book. 4  a computer program â known as computerised CBT (CCBT).