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7You know the drill now, 5 minutes per side, until an instant thermometer reads around 150 degrees. 8Allow the grilled pork tenderloin to rest on a platter for about 10 minutes before you slice into it, we want those juices to redistribute. Grilled pork tenderloin is an awesome, lean cut of pork. If you don't have time to marinade, no sweat, it will be delicious with some Kosher salt and black pepper.
The best way to cook beef tenderloin is a two-step process: sear, then roast. That way, the tenderloin gets a nice crusty brown exterior without overcooking inside. Use enough vegetable oil to just cover the skillet, and heat it over medium-high heat.Pat the tenderloins dry, and then season with salt.fter about 15 minutes, check the internal temperature with a probe thermometer. For a tenderloin that's medium-rare, look for an internal temperature of 120Â°F. For medium, the internal temperature should be 125Â°F.