Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Try 3 mg of melatonin two hours before bedtime for up to four weeks. Baking soda â Baking soda is basic and helps to quickly but temporarily neutralize stomach acid. Dissolve 1 tablespoon in half a cup of water and drink it down for fast relief. Elevate your bed â Acid reflux can worsen at night when youâre lying down for long periods of time. Try elevating the head of your bed 6 to 8 inches by placing something sturdy (like bricks) underneath it.