Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
Stress and bad posture can also be contributing factors. Often the pain does not occur immediately after the injury, so the specific cause of the pain may not be apparent. Although back pain can occur anywhere in the back, it is most common in the lower back. Many back problems are relieved with time and rest. Heat or ice, gentle massage, and acetaminophen, ibuprofen, or aspirin can help ease pain.