A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
You may need to try several different ways to stop a muscle cramp before you find what works best for you. Here are some things you can try: 1  Stretch and massage the muscle. 2  Take a warm shower or bath to relax the muscle. 3  A heating pad placed on the muscle can also help. 4  Try using an ice or cold pack.