For example the median expected annual pay for a typical Surgeon-Trauma in the United States is $361,976, so 50% of the people who perform the job of Surgeon-Trauma in the United States are expected to make less than $361,976.
However, this is too much protein for any woman to consume, including very active women. According to the Institute of Medicine, women should consume at least 46 grams of protein every day. Individualized needs are based on a womanâs total calorie intake. Harvard Medical School suggests women consume about 15 percent of their daily calories from protein; since protein provides 4 calories per gram, this is about 75 grams of protein per day for women consuming 2,000-calorie diets.
How much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day. Instead, aim for that amount as an average over the course of a few days or a week. Most women in the United States regularly eat more protein in a day than they need, so you probably won't have any trouble meeting your body's needs during pregnancy.