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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
And best of all, thereâs evidence that suggests that these are herbs and spices that lower high blood pressure. Some common spices that you can use in place of salt are black pepper, cloves, ginger, cinnamon, chili powder, curry powder, nutmeg, and cayenne pepper. Cayenne pepper is especially known for reducing LDL, or âbadâ cholesterol. You can also use saffron, which contains a chemical called crocetin which helps lower blood pressure.