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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
5 tips to increase HDL cholesterol. Thanks to powerful cholesterol-lowering statin drugs, driving down low-density lipoprotein (LDL), or bad cholesterol, has been the primary approach to improving cholesterol levels. But there's more to the story of cholesterol and cardiovascular risk than LDL alone. Another key player is high-density lipoprotein (HDL), the good cholesterol. Higher levels of HDL are associated with lower cardiovascular risk.