This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
The Best and Worst Type 2 Diabetes Choices by Food Group. As you pick the best foods for type 2 diabetes, hereâs a helpful guideline to keep in mind: Fill half your plate with nonstarchy vegetables. Round out the meal with other healthy choices â whole grains, nuts and seeds, lean protein, fat-free or low-fat dairy, and small portions of fresh fruits and healthy fats.