Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Brown Rice. Brown rice also comes in both short-grain and long-grain varieties. Brown rice is chewier and heartier than white rice, and takes almost twice as long to cook because it contains less starch. Brown rice is a whole grain and contains as much as four times the fiber of white rice.