Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Benefits of Whey before Bed. Taking whey protein before you go to sleep increases your bodyâs metabolism. A study published in 2014 in âThe British Journal of Nutritionâ found that nighttime consumption of whey protein increased next-morning metabolism in active men.