This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
Explore: What Can I Eat? Diabetes Superfoods Supercharge your meal plan with these ten foods full of vitamins, minerals, and fiber. Quick Meal Ideas Take the time to plan before you shop, stock your kitchen so everything you need for a quick meal is on hand. Alcohol Learn about drinking alcohol if you have diabetes.