This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
1 Although some people choose to use the elliptical for longer than 30 minutes, as your strength and endurance grow, you can adjust to higher levels of resistance within the 30 minute time period in order to burn more calories and increase endurance.