Shares & Saves. Save. A file with the MHT file extension is a MHTML Web Archive file that is created in and used by Microsoft Office applications and Internet Explorer. The MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects.MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.he MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects. MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.
Fermented foods, such as natto, typically have the highest concentration of vitamin K found in the human diet and can provide several milligrams of vitamin K2 on a daily basis. This level far exceeds the amount found in dark green vegetables. Unfortunately, most Americans do not eat many fermented foods.
Aim to balance your vitamin K intake by being consistent with the foods that you eat. You donât have to eat the same types of food everyday! Having a diet with a variety of foods is important. Remember vitamin K is needed for a healthy diet and foods containing vitamin K should be included. Foods high in vitamin K include broccoli, Brussels sprouts and leafy green vegetables like spinach, cabbage and kale. Generally, the greener the vegetable the higher the vitamin K content. Canola and soybean oil also have high vitamin K content. Most fruits, meats, dairy and grains products have low vitamin K content.