This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu; Fish and seafood; Chicken and other poultry (Choose the breast meat if possible.) Eggs and low-fat dairy; If you eat meat, keep it low in fat. Trim the skin off poultry.
The Best and Worst Type 2 Diabetes Choices by Food Group. As you pick the best foods for type 2 diabetes, hereâs a helpful guideline to keep in mind: Fill half your plate with nonstarchy vegetables. Round out the meal with other healthy choices â whole grains, nuts and seeds, lean protein, fat-free or low-fat dairy, and small portions of fresh fruits and healthy fats.