A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
Take a Hot Shower or Use a Heating Pad. Though this only provides you with a temporary cure, heat can be used to loosen up your tightened muscles. Regardless of which muscles are bothering you, use heat on them to loosen them up and provide a cure to muscle soreness.