In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Why evening is the best time to exercise. Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness. Scientists say that those who go to the gym - or for a jog - after work are likely to attain a higher level of fitness than those who exercise first thing in the morning. They found that the body's metabolism seems to adapt better to a keep-fit routine in the evening or night-time.