The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
Kilo (symbol: k) is a prefix in the SI and other systems of units denoting 10e3 or 1,000 .It comes from the Greek (khilioi), meaning thousand.sometimes(usually in computer f â¦ iles)it is taken to be 1024.