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What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
I would recommend taking measures to raise his HDL. In estimating risk of heart attacks, every HDL point below normal is worth about 4 LDL points that is high. Average normal HDL for adult men is 45, for women is 55. At an HDL level of 30, this viewer is 15 points below average for a man--quite a low number.