Cruz goes on the offensive against Trump. Lookups for philanderer spiked 2650% when Republican presidential candidate Ted Cruz went on the offensive against the presumptive Republican nominee, Donald Trump. Trump has been called many things during this campaign season, but Cruz used a new epithet during a stop in Indiana: philanderer.
Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains. âFunctionalâ fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content.
Fiber â along with adequate fluid intake â moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods.Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.*Fiber content can vary among brands.ere's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. *Fiber content can vary among brands.