Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Maryville is a city and county seat of Nodaway County, Missouri, United States. As of the 2010 census, the city population was 11,972. Maryville is home to Northwest Missouri State University, Northwest Technical School, and the Missouri Academy of Science, Mathematics and Computing.