In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Iâm often asked when is the best time of the day to walk or work out. There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions.