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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
As simple as it sounds, breathing is an effective technique to lower blood pressure. Slow breathing and meditative practices such as yoga can help decrease the stress hormones that elevate renin â a kidney enzyme that raises blood pressure. Sit in a comfortable chair with armrests. Your body should be as relaxed as possible. Place one hand on a part of your chest or preferably your abdomen.