Over its range, predominant winter foods of the turkey include acorns, grass or sedge leaves, corn, grapes, and dogwood, while in spring acorns, grass or sedge leaves, oats, miscellaneous plants, and bluegrass are important.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Avoid trans fats or partially hydrogenated vegetable oils.  Limit fatty meats such as corned beef, pastrami, ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats like bologna.
1 Fiber has been shown to help in lowering total cholesterol levels. 2  Start walking 10,000 steps a day to give your body the exercise it needs to be healthy.  Avoid products high in cholesterol and saturated fats, such as full-fat dairy products, red meat and processed food items with tropical oils in them.