Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
What is the Difference between the Paleo Diet and the Atkins Diet? June 15, 2011 by Tracy Raftl 28 Comments. The paleo diet â ie. the low carbohydrate hunter-gatherer diet consisting of primarily meat, eggs, veggies, nuts, seeds, and some fruit â is all the rage these days. People are loving it! Theyâre clearing their skin, curing their IBS, building muscle without even trying!