This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu; Fish and seafood; Chicken and other poultry (Choose the breast meat if possible.) Eggs and low-fat dairy; If you eat meat, keep it low in fat. Trim the skin off poultry.
Ever wonder what you can eat with diabetes? Diabetic eating is the same as healthful eating: plenty of vegetables, fruit, whole grains, and low-fat protein.