There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.
Supplement Your Diet with Vitamins and Minerals. Vitamins and minerals support your body's functions and are essential to general good health. They're also very important to how healthy your hair is and also how fast it grows. Vitamins increase scalp circulation, improve your hair's texture and strength and also add body and shine.