A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
One of the best remedies for relaxing sore muscles is a foot bath. Soak your feet in a basin of warm water or in a store-bought foot spa for 5-10 minutes. Try adding Epsom salts to the water for an added soothing effect. Epsom salts are readily available where first aid products are sold. Use approximately 1-2 tablespoons per gallon of warm water. If your feet are swollen, hot, or tired, use cool water instead of warm and elevate your feet for a half hour or more after the soak. Stretch: Overstressed muscles will tend to contract or spasm. To counteract this tightness, stretch your feet.