Signs and symptoms of placenta previa vary, but the most common symptom is painless bleeding during the third trimester. Other reasons to suspect placenta previa would be: 1  Premature contractions.
âTemperature regulation is a tricky thing,â Someren says. Thatâs a lot of bedroom science, but hereâs the bottom line: keeping your head nice and cool is conducive to good sleep. To achieve that, set your thermostat somewhere around 65 degrees, research suggests. And layer up until you feel the Sandman creep closer.
The No. 1 way to get better sleep: Turn off the technology, especially in the sanctity of your bedroom. Unwind before bedtime. Have a transition period, about 15 to 30 minutes, of technology-free time before you go into your bedroom for sleep.