An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Many people today are interested in exercise as a way of improving their health and physical abilities. When we exercise, our heart rate, systolic blood pressure, and cardiac output (the amount of blood pumped per heart beat) all increase.