An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
1 Over time, youâll experience decreased heart rate and blood pressure and your heart wonât need to work as hard during physical activities, which will improve your breathing. 2  Strengthening or resistance exercises use repeated muscle contractions to break down and then rebuild muscle.