Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
The fat-soluble vitamins A, D, and E remain in the body for longer periods of time. Although minerals make up only a small fraction of total body weight (4-5%), they are essential for human metabolism. Minerals act as the catalysts for many biochemical reactions within the human body. They are involved in responses of the nervous system and muscles, the absorption and secretions of the body's fluids, and maintain a delicate water balance within the body.