Oysters - One of the best sources of zinc. Zinc is a key mineral which helps the cells which are designed for building hairs. Also oysters a great source of protein. Eggs - Rich in protein and are a natural source of Biotin which is known to strengthen hair and is a well know supplement which helps with beard growth.
Thus, if the spot price of gold is $900 per troy ounce and there are about 31.10 grams in a troy ounce, then the math is follows: $900 x 1 ounce/31.10 grams = $28.94/gram. To find the value of jewelry:
One kilo pure gold bar price in Chennai today is 2,995,000.00 rupees and the 22 karat gold bars per kilogram is being sold at 2,845,000.00 rupees in Chennai bazaar. Current live price trend of 10 grams 22Kt gold coins in Chennai is Rs. 28,450.00, while small gold coin rate in Chennai (1g 24Kt) is Rs. 2,995.00.