Squad Leader. The Squad Leader is in command of the squad and issues orders to the Fire Team Leaders. The Squad Leader is armed with either the M4 MWS or the M16A4, as well as an assortment of grenades.
Substituting the recommended 8 cups of water with 8 cups of green tea could lead to excess caffeine consumption. Drinking too much green tea can cause you to feel jittery, have trouble sleeping, experience diarrhea or constipation, or have feelings of nausea or a general sense of restlessness.
Heart health. Some studies have shown drinking 2 to 3 cups per day of black or green tea helps to maintain healthy vascular function (your circulatory system). 1-4 As well, there is evidence that drinking tea and flavonoids reduces the risk of stroke. Results presented at the 2009 American Stroke Association's International Stroke Conference, found a 21% reduction in stroke risk associated with drinking more than three cups of tea daily (black or green). 5.