Signs and symptoms of placenta previa vary, but the most common symptom is painless bleeding during the third trimester. Other reasons to suspect placenta previa would be: 1  Premature contractions.
âTemperature regulation is a tricky thing,â Someren says. Thatâs a lot of bedroom science, but hereâs the bottom line: keeping your head nice and cool is conducive to good sleep. To achieve that, set your thermostat somewhere around 65 degrees, research suggests. And layer up until you feel the Sandman creep closer.
To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast. Donât eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime. Small, healthy snacks make the best choices if you need something before sleep.