If we could be 100% certain of weather three weeks in advance, we would be rich. I use this site for averages: http://weather.msn.com/daily_averages.aspx?wealocations=wc:CHXX0116&q=Shanghai%2c+CHN+forecast:averagesd&weai=3. For long range forecasts I use accuweather.com.
Cross-Country Skiing Burns More. Burning about 381 calories in 60 minutes of snowboarding provides a slower caloric burn than some other forms of winter exercise. A 160-pound person burns about 533 calories in an hour of slow-paced cross-country skiing and about 419 calories in 60 minutes of light ice skating. The caloric burn from light snowboarding is equivalent to that of light downhill skiing. Related Reading: How to Estimate the Total Calories You Burned While Running.
Calorie Comparisons A 1-cup serving of regular Cheerios or Multi-Grain Cheerios contains 106 calories, and a 3/4-cup serving of Honey-Nut Cheerios contains 105 calories. The regular Cheerios is a more nutritious option, however, since it only has 1.2 grams of sugar per serving compared to 6.1 grams in Multi-Grain Cheerios and 9.3 grams in Honey-Nut Cheerios. Adding a cup of skim milk increases the calories in your breakfast by 83, for a total of about 189 calories.