Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Share this: Low-back problems are one of the most common reasons for visits to doctorsâ offices and the most common cause of disability among persons under the age of forty five. Most of the time, acute low-back pain is the result of simple strain and is a self-limiting condition that will resolve in four to six weeks, with or without treatment.
Tight Hips Can Cause Lower Back Pain. This is an image of a woman in a type of pigeon pose while also bringing her leg up to hold it. The amount of muscles that need to be flexible in order to do this pose is multiple, but people often donât know that being too flexible can be dangerous for the joints too.