If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
Snacks Are a Bridge. Don't skip this important eating event. Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Grab an apple and a handful of nuts; carrots and string cheese; or Greek yogurt and fresh berries.
For example, whole grains consumed with protein can help prolong an energy high. With that, watch your sugar intake. Sweets, pastries, or even granola bars boost energy, but that energy quickly plummets. Read on to discover 10 healthy foods that can make you feel more alert, ward off muscle fatigue, and give you the get-up-and-go you need to power through your day.