Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
The Paleo diet is a protein-rich diet but that doesn't mean you will remove fat or carbs entirely. Understand that protein is used for building, while fat and carbohydrates are used for energy. What you need to understand is how and when to use these two fuels which is as follows;