Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Every homeowner should own a hygrometer that measures temperature and relative humidity (RH). The ideal relative humidity for health and comfort is about 40-50%. In the winter months, it may have to be lower than 40% RH to avoid condensation on the windows. Relative Humidity & Your Home Walkthrough.here are three key components to healthy air. It must be fresh, clean, and have the proper humidity (less than 50% relative humidity). Fresh outside air is rich in oxygen and flushes your home of stale air, which is full of harmful airborne pollutants.