Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
Weeks 4 to 6: Hold for 30 seconds in the push-up position in week 4, then hold for 30 seconds in a knuckle-push-up position in week 5. Finally, in week 6, do slow-motion push-ups, maintaining perfect posture. Take 2 seconds to descend, hold 2 seconds, and push yourself up for 2 seconds. Work up to 10 at this speed.utfielder Ted Williams did 50 to 100 fingertip push-ups a day, and he was the Barry Bonds of his era. The great boxers Marciano, Ali, Foreman did push-ups by the hundreds. Today's athletes don't do push-ups in the same quantities, but they make up for it in quality, not to mention variety.