In Visual Studio, a T4 text template is a mixture of text blocks and control logic that can generate a text file.
Biotin. Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.oo little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
Here are some of the 9 best food sources of biotin: (5) 1  Liver â 3 ounces cooked: 27-35 milligrams. 2  Eggs â 1 whole: 13â25 milligrams. 3  Yeast â 7 grams/about 1 tablespoon: 1.4â14 milligrams. 4  Salmon â 3 ounces: 4â5 milligrams. 5  Cheese (try organic goat cheese) â 1 oz: 0.4â2 milligrams. 6  Avocado â 1 whole: 2-6 milligrams.