For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
HDL Cholesterol Level There is also something called HDL (High Density Lipoprotein) Cholesterol, which is often referred to as good cholesterol. The higher the HDL Cholesterol the better.HDL Cholesterol levels of 60 mg/dL or more are considered good. HDL Cholesterol levels of less than 40 mg/dL are considered very bad.owever, too much is bad. HDL Cholesterol is considered good, because it removes the bad LDL Cholesterol. Be aware that the Total Cholesterol result by itself may not be enough information for knowing if you have healthy cholesterol levels, because it adds up HDL, LDL, and VLDL.