Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
You'll feel butter in no time. 12. Cottage cheese: Low-fat cheese of the cottage variety can guarantee you some decent sleep. It's a good source of trytophan which is used in the production of melatonin, which helps you nod off. Try a late-night snack of cottage cheese on oatcakes.