Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Get the facts: what is lactose intolerance? Lactose is the primary sugar found in dairy products. Lactase is an enzyme your body produces to help you digest that sugar. If you donât have enough lactase, you might experience gas, bloating, cramps, or diarrhea after you eat dairy products. Thatâs called being lactose-intolerant.