Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
âSerotonin converts to melatonin in your stage 3 REM sleep, and serotonin is sourced from whole-grain complex carbohydrates. So you donât need to have carbs before bed to sleep, just have them at some point through the day,â says Cat Smiley, owner of Whistler Fitness Vacations, a weight-loss retreat for women.