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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Peggy Baltazar over 9 months ago. These types of diet plan help you during low blood pressure. Such as drink more water, eat more salt, avoid carbohydrate from a meal, eat red bell pepper, broccoli, banana etc. Also, schedule an appointment with a doctor for needful advice and treatment.