Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
There is not a precise correlation between the peak blood level of insulin and the glucose level as the decline in glucose associated with peak insulin effect is somewhat delayed meaning that it takes time for the the insulin to work.t means when the insulin is having its strongest effect. When this occurs will be dependent on what type of insulin it is. Your blood sugar should be neither highest or lowest, but within the target range â assuming you're doing it right that is. Mr TEL Â· 5 years ago.