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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
What Makes HDL Cholesterol so Good? HDL is short for high-density lipoprotein. Each bit of HDL cholesterol is a microscopic blob that consists of a rim of lipoprotein surrounding a cholesterol center. The HDL cholesterol particle is dense compared to other types of cholesterol particles, so it's called high-density.