For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
We look at foods that boost your levels of HDL-the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. Beans and lentils. All types of beans-from chick peas to lentils and even plain old baked beans-can help to boost your levels of good cholesterol.e look at foods that boost your levels of HDL-the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. Beans and lentils. All types of beans-from chick peas to lentils and even plain old baked beans-can help to boost your levels of good cholesterol.