Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Beets are high in betaine, a nutrient that has been shown to increase muscle strength, and to enhance liver and joint repair. Betaine itself won't increase muscle mass, but it will help you do more reps and add more weight when strength training, which will ultimately result in the muscle growth you are looking for.