Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Share this: Low-back problems are one of the most common reasons for visits to doctorsâ offices and the most common cause of disability among persons under the age of forty five. Most of the time, acute low-back pain is the result of simple strain and is a self-limiting condition that will resolve in four to six weeks, with or without treatment.
Conditions such as flat feet can cause a mechanical imbalance which can ultimately result in back pain. A limb length discrepancy or even a pelvic imbalance can result in lower back pain. Other conditions such as spinal curvature and a degenerative disc between the vertebrae can lead to back pain.