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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
How to Bring Up HDL. Quitting smoking can increase your HDL levels by up to 20 percent. High-density lipoprotein, or HDL, is often referred to as âgood cholesterol. This is because it helps remove cholesterol from your arteries and, as a result, decreases your risk of heart disease, the leading cause of death in the United States.