In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
The best workout for increasing flexibility is one that will focus on stretching all of the important muscle groups that will be used in training and daily life in general. Improvement in flexibility can be made by just devoting about ten minutes per day to stretching.t is very important to stretch muscles when they are 'warm'. Stretching should not be done on cold muscles. Not only does stretching cold muscles greatly reduce the effectiveness, it increase the chance of injury as well. For this reason, stretches are best done immediately after a workout.