Unfortunately, most of our mucus membranes work too well, creating more mucus than is needed. The result is sinus cavities filled with mucus. We all know that blocked sinus cavities are a pain. It is not only annoying and inconvenient, but nasal congestion can also cut into your beauty rest.
The Cost of a Personal Trainer. As of 2011, the average cost for one-on-one personal training ranges from $35 to $70 per hour. Photo Credit Jupiterimages/Comstock/Getty Images. Personal trainers are fitness experts hired by fitness clubs, training facilities or private studios to help clients reach fitness goals.
Typical costs: 1  According to Dr. Sal Arria, president of NBFE, the average hourly rate for a trainer is $60-$70 per session. 2  Where you live greatly affects what trainers charge. 3  There typically is little cost difference between using a trainer at a gym and paying a private trainer to come to you, according to Dr. Arria.