Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Typical Bedtime Snack. Bedtime Snacks with Protein. Since there are twelve hours between bed time and breakfast, Qâs bedtime snack needs to include protein. Protein helps the carbs last a little longer and prevent drastic lows in the night. Bedtime snacks should have at least 5 grams of protein.