Squad Leader. The Squad Leader is in command of the squad and issues orders to the Fire Team Leaders. The Squad Leader is armed with either the M4 MWS or the M16A4, as well as an assortment of grenades.
Substituting the recommended 8 cups of water with 8 cups of green tea could lead to excess caffeine consumption. Drinking too much green tea can cause you to feel jittery, have trouble sleeping, experience diarrhea or constipation, or have feelings of nausea or a general sense of restlessness.
Some teas have many beneficial compounds that can battle and actually block the absorption of fat, Dr. Verma says. Each tea has its own special benefit, but just the act of drinking tea can be good for you, too: when youâre on a diet, you want to ensure that you definitely get those eight cups of water per day.