Unfortunately, most of our mucus membranes work too well, creating more mucus than is needed. The result is sinus cavities filled with mucus. We all know that blocked sinus cavities are a pain. It is not only annoying and inconvenient, but nasal congestion can also cut into your beauty rest.
The Cost of a Personal Trainer. As of 2011, the average cost for one-on-one personal training ranges from $35 to $70 per hour. Photo Credit Jupiterimages/Comstock/Getty Images. Personal trainers are fitness experts hired by fitness clubs, training facilities or private studios to help clients reach fitness goals.
1 By the hour, the rates can range anywhere from $35 to $100 per hour. 2  If the trainer charges by the session, this can cost anywhere from $35 to $150 per session. 3  A session can last upwards of 1 hour on average. 4  Personal trainers located in a gym are going to be cheaper than those that come to your home. For example, a client has paid $60 per session at a local gym in Pennsylvania, while another in New York paid $150 per hour for a personal session in her own home. 2  According to a few different personal trainers on the website IdeaFit.com, many claimed that they charged anywhere from $50 to as much as $80 per session.