There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.Here is our list of the top 11 vitamins you need to keep your hair looking its best and growing just as fast as it possibly can.1. Vitamin C. Most of us are aware of how important Vitamin C is for the immune system, and as an antioxidant in the body.But it is also used in plenty of hair care products for a good reason. It is one of the most important vitamins you can use to get the results you seek.itamin B12 is the most important of the B Vitamins, but for best results try to include them all in your daily plan. 3. Vitamin E. Vitamin E is one of the most overlooked vitamins, but is essential in keep your hair growing healthy.