The 30-year-old James became the youngest player to reach 25,000 career points, leading the Cleveland Cavaliers past the winless Philadelphia 76ers 107-100 on Monday night. âIt just means Iâve played with a lot of great teammates, a lot of great coaches,â James said.
It is also a water magnet, and increased water in the colon keeps the flow moving along. You can achieve best natural relief for constipation by using magnesium containing supplements, but be advised that proper dosage is important.
Constipation was not found to be associated with low fiber intake or low intake of water from fluids. Constipation was, however, associated with low intake of magnesium and low intake of water from foods. How May Magnesium Relieve Constipation? Magnesium is a mineral that is essential for overall physical health. Approximately half of the magnesium in our bodies is found in our bones. The rest serves to help cell functioning throughout the bodyâs various systems. Magnesium plays an important role in muscle function, heart rhythm, blood pressure, immune system functioning, and blood sugar level. 1  In general, healthy individuals have enough magnesium in their system and do not need to take a magnesium supplement.