Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
This can put you at serious risk for a heart attack and stroke. 2. Causes Insulin Resistance. According to the Joslin Diabetes Center, âInsulin is a hormone produced by the pancreas that helps unlock the body's cells so that sugar (glucose) from the food we eat can be used by the cells for energy.â Therefore, too much sugar can cause your body to reject insulin, eventually leading to diabetes and heart disease. 3. Raises Risk of Obesity. Too much sugar causes weight gain. Lack of insulin causes our metabolism to slow down. Sugar addiction can also occur; just like any drug, you ...