An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Accordingly, to strengthen your heart and reduce your risk for cardiovascular disease, the Centers for Disease Control and Prevention recommends you do 150 minutes of moderate-intensity aerobic activity like brisk walking, or 75 minutes of vigorous-intensity aerobic activity such as jogging or running, every week.ost people know exercise is good for their heart, but what isnât always clear is just how much exercise is needed to improve heart health. Cardiovascular disease is the leading cause of death in the U.S., according the World Health Organization, and thatâs a statistic you canât afford to ignore.