Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
Diving back into your day after a healthful, restorative nap can be a challenge. And an afternoon caffeine-boost might interfere with later sleep. Instead, we rounded up the most energy-boosting foods out there: snacks that could help you transition back into your day. Or start it -- it's no coincidence that many of these items are frequently found on breakfast tables across America. Of course, all food is for energy. But that doesn't mean all foods are created equal when it comes to their enhancing powers. Energy-boosting foods are metabolism-boosting foods: Foods that support our bodies' abilities to convert food into energy. B-complex vitamins and omega-3 fatty acids are some of the most energy-boosting nutrients available, but many other nutrients and flavors are associated with increased wakefulness and alertness.