Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
If youâre lactose intolerant, you may cringe at the thought of eating dairy products. But thereâs really no need. In this day and age, there are plenty of nutrient-rich dairy products you can enjoy, without suffering the all-too-familiar consequences. Aged cheeses. 2  The harder a cheese, the less lactose it has. 3  Lactose is found in the watery part of milk, and since harder cheeses have less liquid, that means they contain less lactose. 4  Extra sharp cheddar, Parmesan, Pecorino, aged gouda and other very hard cheeses have essentially no lactose.