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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
HDL Cholesterol Level There is also something called HDL (High Density Lipoprotein) Cholesterol, which is often referred to as good cholesterol. The higher the HDL Cholesterol the better.HDL Cholesterol levels of 60 mg/dL or more are considered good. HDL Cholesterol levels of less than 40 mg/dL are considered very bad.owever, too much is bad. HDL Cholesterol is considered good, because it removes the bad LDL Cholesterol. Be aware that the Total Cholesterol result by itself may not be enough information for knowing if you have healthy cholesterol levels, because it adds up HDL, LDL, and VLDL.