A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
The best way to reduce post-workout muscle soreness is to build up gradually to a higher workout level. In most cases, however, itâs unfortunately a âno pain, no gainâ situation, and it is only by causing some minor muscle damage that you can really build muscle.