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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Slow, deep breaths have shown to be effective in lowering blood pressure quickly and if coupled with exercise, is great for your bodyâs condition. Hereâs how you can do this properly: 1  First, inhale deeply in order to aerate your blood with the increased intake of oxygen.he good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits. Additionally, drinking a sufficient amount of water can help. Make sure you drink at least 8 glasses or 2 liters of water a day.