Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Vegetarian vs non-veg sources. Both vegetarians and non-vegetarians can get their protein requirements from food, but vegetarians may find it difficult to get enough, since the sources of protein in plant foods are limited.As absorption of protein by the body takes 1.5 to 2 hours, it is best to complete your food two hours before bedtime. If you sleep while your body is busy absorbing protein, it will hinder absorption, converting it to carbohydrates again.â.