This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
1 Estimate your calorie needs. 2  Using USDA's online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. 3  To lose about 1 pound per week, subtract 500 calories each day from the daily amount. Using USDA's online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. 2  To lose about 1 pound per week, subtract 500 calories each day from the daily amount.