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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
During meditation, attention is consciously directed to an object. Most types of meditation that we hear about have as the focus of attention the breath or a mantra or perhaps â¦ simply the flow of experience (that last one gets tricky, since attention must keep pace with the fluctuations of perception, as opposed to centering attention on something that keeps repeating).