Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Another important nutritional value of beets lies in fiber, which makes up for 2-3 grams per 100 grams of beets. Besides, vitamins and essential minerals play a vital part in making health benefits of beets. There is a considerable amount of folate, or known as vitamin B9, in beets. Therefore, beets are very beneficial for tissues and cells. Other elements include iron, manganese and potassium. With this nutrition profile, there is no denying about health benefits of beets on human health.