A blood test is needed to determine the effect of warfarin for each person and this is measured as the International Normalised Ratio or INR. The INR is a measure of how long it takes for blood to clot. The INR for a person not taking warfarin is 1.The higher the INR, the longer it takes for blood to clot. The desired INR for you will depend on the reason for which you are taking warfarin. Your doctors will try and keep your INR within a range â called the target INR range.The target INR range is different for different conditions.he higher the INR, the longer it takes for blood to clot. The desired INR for you will depend on the reason for which you are taking warfarin. Your doctors will try and keep your INR within a range â called the target INR range. The target INR range is different for different conditions.
More Mileage. People who weigh 125 lbs. burn 80 calories per mile walking 2 mph, 72 calories per mile walking 3 mph, 73 calories per mile walking 3.5 mph, 78 calories per hour walking 4 mph and 98 calories per mile walking 5 mph. People who weigh 200 lbs. burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.
Five miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,500 steps for people with a smaller stride. One pound of body fat is equivalent to 3500 calories.On average, it will take about 10,000 steps a day, more or less, to get in five miles of walking. At that rate, if your target weight loss goal is 35 pounds, it will take approximately one week to lose a pound or two.At a loss of one pound a week, it will take close to nine months to lose that 35 pounds.ive miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,500 steps for people with a smaller stride. One pound of body fat is equivalent to 3500 calories.