If the person you are texting has service with AT&T, the e-mail address will be that personâs 10-digit cellphone number (just the number, no dashes) followed by @ txt.att.net. If the carrier is Verizon, the string is @ vtext.com. For T-Mobile, it is @ tmomail.net. For Alltel, the number is @ message.alltel.com. For Sprint it is @ messaging.sprintpcs.com. While it is free to send messages this way, standard text message rates apply to recipients because the messages are delivered as ordinary texts.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder.
Unlike psychodynamic theory, therapy based on cognitive theory is brief in nature and oriented toward problem solving. Cognitive therapists focus more on their clientâs present situation and distorted thinking than on their past. Cognitive and behavioral therapy are often combined as one form of theory practiced by counselors and therapists.