Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Your doctor can check to see if you have: Herniated or slipped discs: If your doctor mentions this, the soft tissue in the discs between your joints has come out. Itâs usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. Bulging discs: These protrude, or âbulge,â but not as much as with a herniated disc. You donât usually have symptoms with this. You'll feel it if it pushes on a nerve root, though.
Back Pain Causes In Standing : A Short List. Now, a lot of the causes of lower back pain are too many to mention here. But, with most people, when they think about severe back pain, the first thing that comes to mind is âa bulging discâ. But this is only one of the several things included in spinal anatomy that can cause problems. A short list of potential back pain causes is as follows: