Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
Energy boost: Tired and stressed people should eat more red meat, fish and eggs, spinach and watercress. WHAT TO DO: Swap external energy fixes such as sugar, coffee, alcohol and cigarettes for a multivitamin and mineral supplement to boost iron, B and C vitamins and magnesium.