Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
Insulin and it s Effects on Blood Glucose. Insulin has many effects on the blood glucose levels throughout our body. With increased levels of glucose in the blood, insulin is secreted from the pancreas. Insulin is then released from the beta cells that are a type of islet cells. This release of insulin causes an increased uptake of glucose in muscles, red blood cells, and fat cells. 3 The increased uptake manages the glucose levels in the body. If the glucose levels are steadily rising, a state called, hyperglycemia may occur. 2. Exercise plays a crucial role when dealing with glucose levels.