Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Minerals are natural compounds formed through geological processes. Minerals are needed by the body in small amounts to help it function properly and stay strong. Iron, calcium, potassium, and sodium are some of essential minerals.Humans need small amounts of about 14 minerals to maintain normal body function and good health.race minerals includes Iron, Manganese, Copper, Iodine, Zinc, Fluoride, and Selenium. The physical characteristics of minerals include traits which are used to identify and describe mineral species. These traits include Shape, Color, Streak, Luster, Density, Hardness, Cleavage, Fracture, Tenacity, and Crystal Habit.