A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
One of the quickest ways to get rid of side cramps is to massage the area with light pressure. 1  Place your hand on the area that hurts, usually just under your rib cage on one side. 2  Inhale and then as you exhale, use your fingers and thumb to lightly pinch or squeeze this area.