Benefits were then paid from the money in the Social Security Trust Funds. Over the years, more than $8.7 trillion has been paid into the Trust Funds, and more than $7.4 trillion has been paid out in benefits.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
There are several types of vitamin B; these include vitamin B1, B2, B3, B5, B6 and B12. Vitamin B is a water soluble vitamin. The function of the B vitamins include: 1  brain function (vitamin B1). 2  nerve health (vitamin B5 & B6). 3  skin health (vitamin B3). 4  eye health (vitamin B2). 5  formation of red blood cells (vitamin B12).