This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
3. Calculate the number of calories you'll need to burn each week to lose weight. A pound of fat is the equivalent of 3,500 calories. Consequently, a 185-pound person would have to do about 4.5 hours on the elliptical each week to lose a pound per week. At this rate, it would take 40 weeks to lose 40 pounds.