Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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Good sources of protein can be hard to find if you're a vegan. But, adding protein to a meatless diet isn't as hard as you think, even if you don't eat dairy or other animal products. Vegetable sources of protein are plentiful and easy to add to a vegan diet if you have some basic knowledge of nutrition. Here are some good sources of protein that even vegans can eat. 1. Nuts and Seeds. Nuts and seeds are very good sources of protein for vegans. Nuts provide plenty of protein, as well as other nutrients like vitamins A and E, phosphorus, potassium, fiber and essential fatty acids.