For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
When it comes to HDL cholesterol -- good cholesterol â a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the bad cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.ongratulations! Your total cholesterol level is in the Desirable range, and your level of bad LDL cholesterol is optimal. Congratulations! Your total cholesterol level is in the Desirable range, and your level of bad LDL cholesterol is near optimal.