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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
The key to reducing chronic inflammation starts with your diet. Being liberal in your use of high-quality herbs and spices is one simple way to boost the anti-inflammatory quality of your food. Four herbs and spices found to quell the inflammatory response most effectively are cloves, ginger, rosemary, and turmeric.