2013 Free-Response Questions. About the College Board. The College Board is a mission-driven not-for-profit organization that connects students to college success and opportunity. Founded in 1900, the College Board was created to expand access to higher education. Today, the membership association is.
For the use of creatine to increase athletic performance, see Creatine supplements. Not to be confused with creatinine. Creatine (/ËkriËÉtiËn/ or /ËkriËÉtÉªn/) is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle.arly analysis showed that human blood is approximately 1% creatine, and the highest concentrations are found in animal blood, brain (0.14%), muscle (0.50%), and testes (0.18%).
Creatine is an amino acid that is produced in our bodyâs liver and is also found in red meat, salmon, pork, and herring. Creatine is the most effective supplement on the market for maximal growth of lean muscle mass by:â¢ Increasing Strength. bigger debate has been whether or not a âloading phaseâ is needed. This is a time where you load your body with a certain amount of Creatine (usually 25grams separated into 5 different times a day, for 7 days) so that it will become saturated and allow you to have the maximum benefit.