Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Beets are a high source of energy. At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard. Beets are a wonderful addition to any dietary need. used the beets raw leafy greens in a sandwich amazing flavor. Then I also used the rest of the leafy greens in a juice I mixed in some red grapes, apples, carrots, kale, celery, granny smith apples plus the raw beet. Juice was great.