A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
Do easy stretches. When you're feeling sore and stiff, the last thing you want to do is move, but it's the first thing you should do. Go easy, though, and warm up first with a 20-minute walk. Take a swim. One of the best remedies for sore muscles is swimming.