Shares & Saves. Save. A file with the MHT file extension is a MHTML Web Archive file that is created in and used by Microsoft Office applications and Internet Explorer. The MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects.MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.he MTH file is an archive of a saved Web page, along with all components on the page, such as graphics and emedded objects. MHT files are treated as a single file and accessed by creating a hyperlink to the MHT file. Create an MHT file in the Microsoft Office Word word processing program.
Fermented foods, such as natto, typically have the highest concentration of vitamin K found in the human diet and can provide several milligrams of vitamin K2 on a daily basis. This level far exceeds the amount found in dark green vegetables. Unfortunately, most Americans do not eat many fermented foods.
These greens contain anywhere from 265 to 531 micrograms of vitamin K per 1/2 cup cooked and 116 to 299 micrograms per cup raw. According to the Institute of Medicine, men need at least 120 micrograms of vitamin K per day, and women need at least 90 micrograms per day.eafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.