If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
It is easily available; you can get it from energy drinks, coffee, tea, coke. It's extremely effective in increasing your energy before a workout because it is such a fast acting substance. Caffeine increases your mental alertness. However, a word of caution, caffeine only offers a temporary boost of energy.
Photo by Anitra Brown. Eating for energy is all about choosing the right foods at the right time. Here are tips on how to eat for energy and boost your energy levels from nutritionist Linda Prout, M.S., who offers personalized nutrition programs via email or at her office in Eugene, Oregon.