Science fiction is a type of: Fiction â form of narrative which deals, in part or in whole, with events that are not factual, but rather, imaginary and invented by its author(s). Although fiction often describes a major branch of literary work, it is also applied to theatrical, cinematic, and musical work.
foods that help depression and anxiety are rich with selenium are also great for improving mental health. Numerous research studies have indicated a link between not getting enough selenium in a diet and bad moods. Foods that help depression and anxiety containing a good dosage of selenium include beans, lean meat, nuts, seafood and seeds. Finally, anyone who is suffering from depression should make sure to get the proper amount of omega-3 fatty acids in their diet.
Passionflower Tea. Passionflower has the flavone chrysin, which has anti-anxiety benefits. It works best for people with anxiety who also experience a lot of circular thinking or obsessive thoughts. Try a cup of passionflower tea before bed to calm your mind.