An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
things, such as taking a walk or climbing steps. But itâs important to know that you have a lot of power to proÂ­tect your heart health. Getting regular physical activity is especially important because it directly reduces your heart disease risk and your chances of developing other risk factors for heart disease. Physical activity can also. protect your heart by helping to prevent and control. diabetes. Finally, physical activity can help you to lose. excess weight or to stay at a healthy weight, which will. also help to lower your risk of heart disease.