If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
It is easily available; you can get it from energy drinks, coffee, tea, coke. It's extremely effective in increasing your energy before a workout because it is such a fast acting substance. Caffeine increases your mental alertness. However, a word of caution, caffeine only offers a temporary boost of energy.
Foods rich in magnesium may help you fight fatigue and boost your energy. The University of Maryland Medical Center recommends a daily dose of 300 to 1,000 milligrans of magnesium for feelings of fatigue. However, research studies have been mixed, and more research is required to establish a benefit.