Cruz goes on the offensive against Trump. Lookups for philanderer spiked 2650% when Republican presidential candidate Ted Cruz went on the offensive against the presumptive Republican nominee, Donald Trump. Trump has been called many things during this campaign season, but Cruz used a new epithet during a stop in Indiana: philanderer.
Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains. âFunctionalâ fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content.
Consuming enough fiber may be easier than you think. Fiber is found in whole grains, beans, fruits and vegetables. The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, your daily fiber needs drop to 21 grams for women and 30 grams for men.iber helps prevent: 1  Heart disease: Fiber may aid in the prevention of heart disease by helping lower your cholesterol. 2  Diabetes: Fiber helps control blood sugar levels for people with diabetes. 3  Digestive Problems: Adequate amounts of fiber from foods can help prevent constipation and hemorrhoids.