Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland that helps to regulate the bodyâs natural biorhythm, or sleep/wake cycle. Supplemental melatonin taken one hour before bedtime may help to support sleep.