Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Yogurt and Lactose Intolerance. Many people who are lactose intolerant can enjoy yogurt. Yogurt contains lower amounts of lactose than milk because the lactose in yogurt is converted to lactic acid by the bacterial cultures.Lactic acid bacteria in yogurt, acidophilus milk and fermented milk products such as kefir can help lessen the effects of lactose intolerance.any people who are lactose intolerant can enjoy yogurt. Yogurt contains lower amounts of lactose than milk because the lactose in yogurt is converted to lactic acid by the bacterial cultures.