Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Centerville, Winona County, Minnesota. This article is about the unincorporated community in Winona County. For the city in Anoka County named Centerville, see Centerville, Minnesota. Centerville is an unincorporated community in Wilson Township, Winona County, Minnesota, United States. The community is located along Winona County Road 12, near its junction with Blackberry Road. State Highways 43 (MN 43) and 76 (MN 76); and Interstate 90 are also nearby.