Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
Answer: Some of the most common causes of low back pain relates to four major structures in your low back. Injury or degeneration, any one of these structures, can cause symptoms of low back pain.They include the muscles in your back, the bones or joints on either side of your spine, as well as the disc and the nerves in your lower back.he joints in the patient's back can also cause symptoms. This is generally caused by buildup of arthritis from those joints. Degeneration in the patient's disc, the discs are shock absorbers for your spine, can also cause symptoms of low back pain. Finally, there are the nerve roots.