A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
The best way to prevent soreness and injury is prevention, so add these elements to your game plan: Stretch it out. âBefore your workout, an extended warm-up and stretch routine will fully prepare your body for exercise and reduce the effects of DOMS,â Clayton says.