Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Causes of Lower Back Pain Video. Chronic pain in the lower back may be caused by the discs or the joints of the spine. Chiropractic Adjustment of the Lumbar Spine (Low Back) Video. Lower back pain can be treated by a chiropractor performing adjustments to the lumbar spine, demonstrated in this video.