There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
Supplement Your Diet with Vitamins and Minerals. Vitamins and minerals support your body's functions and are essential to general good health. They're also very important to how healthy your hair is and also how fast it grows. Vitamins increase scalp circulation, improve your hair's texture and strength and also add body and shine.