This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
Find out here: www.bmi-calculator.net/bmr-calculator/. I burn 1810 calories a day. According to the Harris Benedict Equation (linked on that same page) I burn a total of 2172 with little to no activity. They also have a page on the equation factored in with losing weight here: www.bmi-calculator.net/bmr-calculator/harr. is-benedict-equation/calorie-intake-to.