12 weeks. This week your baby's reflexes kick in: His fingers will soon begin to open and close, toes will curl, and his mouth will make sucking movements. He'll feel it if you gently poke your tummy â though you won't feel his movements yet. Your baby is the size of a lime.
Throw beans in soups, stews and salads to melt away belly fat. Beans are rich in fiber and protein, a potent hunger-preventing combination that helps keep your energy levels balanced longer. Opt for black or pinto beans. Avoid refried beans as they are loaded with saturated fat, causing your belly to expand, not shrink.
Wheat Belly (2011) is a an anti-wheat book that also recommends a low-carb diet and avoiding bad fats and cured meats. 1  Gluten-Free. 2  Eat unprocessed, real foods including vegetables, meats, raw nuts and seeds. 3  Avoid processed and sugary foods.et Wheat Belly Total Health for updates from the original recommendations, advice on grain withdrawal, a timeline of what to expect when living grainlessly, and how to correct nutritional deficiencies and health issues cause by grains.