Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Keeping the correct humidity level in your home is important to your well-being, and while a little moisture can be beneficial, too much could be hazardous to your health. Recommended Relative Humidity Level: The recommended average relative humidity level is between 35% and 45%.f you need to add humidity to your home and you only have one portable humidifier, I would locate it in the bedroom to control the air where you spend the most time in a 24 hour period. However, I must stress that the humidifier should be sized right for the room.