Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Here are a dozen tips to help you get a better night's sleep: 1  Caffeine is a stimulant and should be stopped four to six hours before bedtime. 2  Caffeine is in coffee, soda, iced tea, chocolate, and various over-the-counter medications.