An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Rising carbon dioxide levels and oxygen demands force your heart to contract more frequently, which increases your heart rate during exercise. Blood flow increases as your heart pumps more oxygen and nutrients through your circulatory system's systemic portion.