Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
For example, whole grains consumed with protein can help prolong an energy high. With that, watch your sugar intake. Sweets, pastries, or even granola bars boost energy, but that energy quickly plummets. Read on to discover 10 healthy foods that can make you feel more alert, ward off muscle fatigue, and give you the get-up-and-go you need to power through your day.