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7You know the drill now, 5 minutes per side, until an instant thermometer reads around 150 degrees. 8Allow the grilled pork tenderloin to rest on a platter for about 10 minutes before you slice into it, we want those juices to redistribute. Grilled pork tenderloin is an awesome, lean cut of pork. If you don't have time to marinade, no sweat, it will be delicious with some Kosher salt and black pepper.
Cook Pork Tenderloin to 145 F. According to the USDA, pork tenderloin must be cooked to a minimum internal temperature of 145 degrees Fahrenheit. After cooking, remove the meat from the heat and rest it for at least 3 minutes, which raises its temperature a bit more.p to 25 Minutes Per Pound in the Oven. Roasting the pork tenderloin most likely results in a juicy and flavorful roast when started with a quick pan sear. Preheat the oven to 450 F. Heat a shallow skillet over high heat and add a drizzle of fat such as olive oil or butter.