Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Ideal summer and winter indoor humidity vary; in the winter, ideal humidity is in the 25 to 40 percent range; in the summer, less than 60 percent humidity is ideal. In the winter, air in the home may feel dry, especially if the humidity outdoors is low.If your skin feels itchy and you often are thirsty, the air may be too dry. A digital hygrometer measures indoor humidity. If the humidity is lower than 40 percent, a humidifier adds a bit of moisture to the room.deal summer and winter indoor humidity vary; in the winter, ideal humidity is in the 25 to 40 percent range; in the summer, less than 60 percent humidity is ideal. In the winter, air in the home may feel dry, especially if the humidity outdoors is low.