For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
How to Raise HDL Cholesterol Naturally - Foods to Increase HDL. High cholesterol, specifically high LDL levels, has been directly linked to an increased chance of heart disease; the leading cause of preventable death in the United States. But what is really to blame is the ratio of LDL cholesterol to HDL cholesterol.