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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Vitamins to Help Lower Blood Pressure. High blood pressure and hypertension affect millions of Americans. If you have high blood pressure, you have a greater risk of heart disease or stroke. Often times, high blood pressure is aided by a vitamin deficiency. While simple changes in diet and lifestyle can help with lowering your blood pressure, adding more of these vitamins can help facilitate a blood pressure drop.