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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
1 Get active. 2  Physical activity can boost your HDL level. 3  Get at least 30 minutes a day of moderate activity, most days of the week. 4  Lose extra weight. 5  If you're overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (bad) cholesterol levels.6  Choose better fats. Physical activity can boost your HDL level. 2  Get at least 30 minutes a day of moderate activity, most days of the week. 3  Lose extra weight. 4  If you're overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (bad) cholesterol levels. 5  Choose better fats.