If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
Snacks Are a Bridge. Don't skip this important eating event. Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Grab an apple and a handful of nuts; carrots and string cheese; or Greek yogurt and fresh berries.
Forget chocolate or fizzy drinks - healthy foods can boost your energy too. Spinach is high in magnesium, which is vital for producing energy. Nuts are packed with nutrients - soaking them overnight boosts the levels. One cup of mushrooms provides 50% of recommended amount of iron.