Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
Report Abuse. You can tear the hamstring in the thigh and still be able to walk, but the pain probably would be horrible. Since you felt a pull rather than a pop, then yes, you likely pulled a muscle, possibly part of the hamstring.Symptoms of a pulled hamstring are: Pain in the back of the leg during exercise Pain on straightening the knee Swelling and bruising. Rest and ice will help a lot, and Advil or Naprosyn can help with the pain.Work back into activities gradually.I attached some good information about hamstring pulls in the link below.ince you felt a pull rather than a pop, then yes, you likely pulled a muscle, possibly part of the hamstring. Symptoms of a pulled hamstring are: Pain in the back of the leg during exercise Pain on straightening the knee Swelling and bruising. Rest and ice will help a lot, and Advil or Naprosyn can help with the pain.