If you purchased insurance through the Health Insurance Marketplace, you should report changes to the Marketplace when they happen. Changes to your household income or family size may affect your eligibility for the advance payments of the premium tax credit.
Step #1: Implement the Correct Weight Lifting Exercises. One-legged exercises are going to be your best option for strengthening the musculature around both knees. You want to make sure your strength in both legs is balanced. Strength imbalances in legs can cause you to put more stress on one knee and lead to problems.
Part 2 of 3: Exercising to Strengthen Your Knees. 1. Stretch your IT band. Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong. 1  Stand with your left foot crossed over your right and stretch your arms above your head.