If gas is severe, see a gastroenterologist. You may need antibiotics if bacteria is the cause. ... Some medical conditions affecting the esophagus â heartburn, gastritis (an inflammation of the stomach lining), ulcers â can also be the culprit, Dr. Good says. ...
So our grocery budget went back up. Right now, we budget $460 for groceries for the two of us. Thatâs $230 per person per month. This seems like a good amount that can stay the same over the next few months if food prices donât adjust too much. Keep in mind that all our grocery money goes toward food â not any other items youâd find at the grocery store.
I'm always trying to cut expenses from our food bill. I try to not spend over $70.00 per week on groceries, but on an average 4 week month, that's around $280 per month. I go through the newspaper ads and try to find the store with the best ads, plus I buy part of the groceries at Aldi's, and use coupons when I have them.