Well if you develop symptoms it can take anywhere from a few days to a couple of weeks. If you donât have symptoms, you could have an outbreak within 3 weeks. However if you donât show symptoms or outbreaks you will still want to be tested by a doctor to be sure you do not have herpes.
That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
1. Remain at home for the entire time of the vitamin C levage. 2. Do not eat during the levage; drink only water. 3. Vitamin C must be a buffered version (approximately 4 g or 1 tbsp). 4. Take Â½ to 1 level tsp of buffered vitamin C (for easier digestion) in 2 to 3 ounces of water every 30 to 60 minutes. (Keep track of when you start, and how much vitamin C you consume.) 5. Continue until you experience a flushing/diarrhea.