Examples of launder in a Sentence. 1  He used a phony business to launder money from drug dealing. 2  had to launder the quarterback's off-the-cuff's remarks before they could be quoted in the newspaper.
When your contractions get closer together, you are farther along in the delivery phase of labor. At the beginning, the tightening or painful part of the contraction will last approximately 30 to 45 seconds, near the end the pain will be longer. A true contraction is usually at least 30 seconds long.
Pretend you're trying to stop the flow of pee. Pull in and squeeze those muscles. Hold the squeeze for about 10 seconds, then rest for 10 seconds. Try for three or four sets of 10 contractions every day.