An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Your heart is the most important muscle in your body and like any muscle, it needs exercise to make it stronger. A strong heart can pump more efficiently.t is recommended that you exercise most days of the week for a minimum of 10 minutes at a time, but try to dedicate 25-30 minutes for yourself to exercise. It does not have to be a vigorous exercise; any slight to moderate movement will show results.