A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
One of the quickest ways to get rid of side cramps is to massage the area with light pressure. 1  Place your hand on the area that hurts, usually just under your rib cage on one side. 2  Inhale and then as you exhale, use your fingers and thumb to lightly pinch or squeeze this area.