The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
the prefix kilo means 1000 mega means one million a million is one thousand times one thousand so 127 megabytes means 127 million bytes to find how many kil obytes that represents divide 127000000 127 million by 1000 127000 kilobytes