A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
âWe used to think muscle soreness following a workout was due to a buildup of lactic acid, but now itâs thought to result from inflammation â ice helps reduce this inflammation,â she says. Indulge in some self-massage. âMassage is a great treatment for sore muscles,â Clayton says.