The Fremont Arts Council is committed to providing a safe and welcoming atmosphere in which to create art and celebration. Weâre proud of the thousands of artists and performers whose heartfelt contributions make the Fremont Solstice Parade a celebration for all. We believe that being a welcoming place for People of Color to join in making community art is imperative to the integrity and strength of our mission.
Consider that the average American now consumes less than 15 grams of dietary fiber daily, while prehistoric man got between 100 and 150 grams of dietary fiber every day!
Women ages 50 and younger should aim for 25 g per day and women 51 years and older should consume 21 g of fiber per day. Most Americans are currently eating half of the recommended amounts of fiber each day. Read your food labels to find out how much fiber (in grams) is in each serving of your favorite foods.epending on your gender and age, you should try to consume 20-38 g of fiber per day. Men ages 50 and younger should try to eat 38 g of fiber per day, and men 51 years and older should shoot for 30 g per day.