The ocean holds about 97 percent of the Earth's water; the remaining three percent is distributed in many different places, including glaciers and ice, below the ground, in rivers and lakes, and in the atmosphere.
Fruits, vegetables, whole grains, legumes and nuts all contain phytochemicals that can protect you against some diseases. When it comes to eating healthy you are probably already aware of the benefits of vitamins and minerals.Scientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties.Plants produce phytochemicals to protect themselves, but when eaten can also protect people.cientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties. Plants produce phytochemicals to protect themselves, but when eaten can also protect people.
Phytochemicals are compounds that are produced by plants (phyto means plant). They are found in fruits, vegetables, grains, beans, and other plants.Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.oading up on one or two phytochemicals in pill form probably won't be as beneficial as eating a balanced diet with a variety of foods that includes 5 or more cups of fruits and vegetables per day and food from other plant sources, such as whole-grain breads, cereals, nuts, seeds, rice and pasta, and beans.