Best Answer: As bostonian stated, it can take 6 to 8 weeks when a paper return is filed. I mailed my tax return on April 14. I owed which is why I filed as late as I did.
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By building muscle, walking up stairs also has long-term effects on fat loss by increasing your metabolism. Increase your intensity by running up stairs instead of walking. Do intervals walking up then running up, or running up and walking down. This will burn more calories and help you lose belly fat faster. To avoid plateaus in fat loss, you not only want to increase your intensity as you improve, but also add variance to your exercise program.