This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
Overuse. The possibility of an overuse injury exists with every exercise. Despite the elliptical's promise of a low-impact workout, it is not immune to this fault. Eagerly pressing start on a higher-level elliptical program or ramping up the speed before you're ready can lead to an overuse injury in your hip.