In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Avoid Trans Fat. Limit trans fat from your meals and snacks to lower your total cholesterol. Trans fat raises your LDL cholesterol and lowers your HDL cholesterol. What you should know about trans fat: â¢ It can hide in fried foods and processed convenience goods such as cookies, crackers, doughnuts, and snack cakes.