An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Photo Credit Maridav/iStock/Getty Images. High environmental temperatures during exercise can increases your heart rate above normal levels because your heart has to send blood to your skin to cool you down while continuing to supply blood to your working muscles. These two demands force your heart to beat faster.