For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
how to increase hdl cholesterol naturally when you are trying to improve your cholesterol numbers it is important to lower your ldl bad cholesterol levels and raise your hdl good cholesterol levels at the same time the recommended hdl level is 60mg per dl or higher