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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
As the mind tunes in, it synchronizes with the body. Yoga practitioners immediately notice healthy cravings, improved posture, and deeper breathing. As yoga becomes constant, life begins to flow towards an improved balance. Practice yoga once a week for increased flexibility. Full range of motion begins to deteriorate over time. While people are born with flexibility, sedentary lifestyles wreak havoc on joints and muscles.