The ocean holds about 97 percent of the Earth's water; the remaining three percent is distributed in many different places, including glaciers and ice, below the ground, in rivers and lakes, and in the atmosphere.
Fruits, vegetables, whole grains, legumes and nuts all contain phytochemicals that can protect you against some diseases. When it comes to eating healthy you are probably already aware of the benefits of vitamins and minerals.Scientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties.Plants produce phytochemicals to protect themselves, but when eaten can also protect people.cientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties. Plants produce phytochemicals to protect themselves, but when eaten can also protect people.
Especially abundant in plant foods, polyphenols and flavonoids may help combat diseases associated with free radicals in the body. Because research into these antioxidants is relatively new, however, their properties and their ability to be absorbed in the body are not yet fully understood. Polyphenols are a class of phytochemicals found in foods like fruits, juices, tea, coffee, red wine, vegetables, cereals, chocolate and dry legumes.