Squad Leader. The Squad Leader is in command of the squad and issues orders to the Fire Team Leaders. The Squad Leader is armed with either the M4 MWS or the M16A4, as well as an assortment of grenades.
Substituting the recommended 8 cups of water with 8 cups of green tea could lead to excess caffeine consumption. Drinking too much green tea can cause you to feel jittery, have trouble sleeping, experience diarrhea or constipation, or have feelings of nausea or a general sense of restlessness.
Yes. Adding green tea extract to water is a great way to get the benefits of green tea while on-the-go, Glassman says. Depending on the concentration of the formula, 1 ml of green tea extract can allow you to reap the benefits of drinking roughly 8 to 10 cups worth of antioxidant-rich green tea..