In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Choose foods from this group that are low in cholesterol such as poultry, meat substitutes made from soy, or some beef items. Meats that have been breaded, like fried chicken or fish, contain about 15 grams of carbohydrate in a 3 ounce portion. Be sure to count this portion as one starch and three meat servings.