Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
What do Paleo and low carb diets have in common? Well â low carbohydrates. If you are already eating Paleo, you might have by now figured out (and felt with the pain of sugar cravings during the first weeks) that paleo is by default a somewhat low carbohydrate diet. Without all those grains and sugar, your carbohydrate intake drops.