Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Place a dehumidifier in your house, especially in damp and humid areas such as your basement. Choose a dehumidifier that has automated controls for monitoring and setting relative humidity levels; the ideal humidity level for a home is 40 percent to 50 percent in the summer and 30 percent to 50 percent in the winter.