There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
1. Vitamin B12 Or Cobalamin. One of good vitamins for healthy hair is vitamin B12, another super essential vitamin of the B-complex vitamin group. This vitamin is commonly found in almost products from animals such as dairy, meat, fish, and eggs.itamins and minerals that aid in the hair growth are no well-kept secret. They not only help in improving overall health, boosting skin health, but they also aid in promoting the hair growth and make it grow stronger, faster and healthier.