Cruz goes on the offensive against Trump. Lookups for philanderer spiked 2650% when Republican presidential candidate Ted Cruz went on the offensive against the presumptive Republican nominee, Donald Trump. Trump has been called many things during this campaign season, but Cruz used a new epithet during a stop in Indiana: philanderer.
Insoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helps prevent constipation and keeps you regular. Most of us get both types of fiber from foods and supplements. You can get the nutrient from fruits, vegetables, nuts, beans, and grains. âFunctionalâ fiber is extracted from its natural sources, and then added to supplements or fortified foods and drinks to boost their fiber content.
1 However, in most cases constipation is just a sign that your diet needs more fiber. 2  The average adult needs between 25 and 30 grams of fiber a day to ward off constipation, far less than most of us typically eat. 3  To avoid bloating and cramping, you'll want to gradually add fiber to your diet.