A blood test is needed to determine the effect of warfarin for each person and this is measured as the International Normalised Ratio or INR. The INR is a measure of how long it takes for blood to clot. The INR for a person not taking warfarin is 1.The higher the INR, the longer it takes for blood to clot. The desired INR for you will depend on the reason for which you are taking warfarin. Your doctors will try and keep your INR within a range â called the target INR range.The target INR range is different for different conditions.he higher the INR, the longer it takes for blood to clot. The desired INR for you will depend on the reason for which you are taking warfarin. Your doctors will try and keep your INR within a range â called the target INR range. The target INR range is different for different conditions.
More Mileage. People who weigh 125 lbs. burn 80 calories per mile walking 2 mph, 72 calories per mile walking 3 mph, 73 calories per mile walking 3.5 mph, 78 calories per hour walking 4 mph and 98 calories per mile walking 5 mph. People who weigh 200 lbs. burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.
Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. The Department of Cambridge Community Development states walking 1 mile in 20 minutes can burn up to 88 calories in a 150-pound person; 2 miles increases this figure to 176 calories burned.he suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. Walking at this pace would take 20 minutes to complete one mile.