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Insulin resistance can commonly develop if one or more of the following factors apply: 1  If you are overweight or obese. 2  Having a high-calorie diet, high-carbohydrate or high-sugar diet. 3  Sedentary lifestyle â taking little physical activity.  Taking high doses of steroids over an extended period of 1  time. Having chronic stress.
Insulin is a hormone produced inside the pancreas. When you eat, blood sugar levels rise and insulin is produced. Insulin helps remove the sugar, or glucose, from your blood so that it can be stored as fuel for later. Without insulin, blood sugar levels would remain high, which can be dangerous.When the body is constantly producing insulin to lower blood sugar levels, however, a resistance to insulin can develop.When this happens, the risk for developing type-2 diabetes increases.hen the body is constantly producing insulin to lower blood sugar levels, however, a resistance to insulin can develop. When this happens, the risk for developing type-2 diabetes increases.