A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
These 4 foods can help ward off and minimize exercise-related muscle soreness. If youâve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. Iâve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness.But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine.aking sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which weâve reported on in EatingWell Magazine.