Signs and symptoms of placenta previa vary, but the most common symptom is painless bleeding during the third trimester. Other reasons to suspect placenta previa would be: 1  Premature contractions.
âTemperature regulation is a tricky thing,â Someren says. Thatâs a lot of bedroom science, but hereâs the bottom line: keeping your head nice and cool is conducive to good sleep. To achieve that, set your thermostat somewhere around 65 degrees, research suggests. And layer up until you feel the Sandman creep closer.
Exercise at any time of day, but not at the expense of your sleep. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool â between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep.