Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
What is the ideal humidity I should be looking for in my basement? In order to prevent mold from growing or to put existing mold into âhibernationâ, the humidity level should be at 50% or less. However, reducing the level much below that such as 40% is a waste of your electricity.