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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
When you have a high HDL, it is protective. It actually sort of shuttles the LDL out of the arteries and protects the lining of the arteries from developing plaque. The female sex hormone estrogen tends to raise HDL cholesterol, and as a rule, women have higher HDL (good) cholesterol levels than men.