There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
B vitamins are instrumental in the well-being of your hair. Biotin aka B7 is just one of several B vitamins you need on a daily basis. Premature Grey or off Color-Eating a diet that is rich in vitamin B can help get your hair back to its normal color.ou hear a lot about biotin these days. Biotin is a good supplement but it is not a cure all. When asked if they take hair vitamins, many women will say âYes, of course I take Biotinâ. Biotin is good but it is not a stand alone vitamin.