For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
However, other medications, such as high-dose niacin and fibrates, can raise HDL levels significantly. High-dose niacin (Niaspan, Niacor) is usually considered the most effective medication for increasing HDL levels, although it's exact method of action is not clear.