Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Symptoms of Lower Back Pain Caused by QL Imbalances. Since there are many reasons of a lower back pain, identifying one symptom from another is necessary to get the appropriate treatment. The pain causes depression and low energy. The QL gets into spasm and this is one common causes of lower back pain. You will experience this when: You sit all day long. Your muscles become weak due to lack of exercise or unhealthy lifestyle. Your buttocks and hamstring muscles are weak.