In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
A cool-down period of 5-10 minutes should suffice for almost every workout. Like warm-up. the bulk of the activity done during the cool-down should be the same as the exercise session. only slower or on a smaller scale. Finish your run with a slow jog or a walk. Stretching. Stretching is always best done when the muscles are warm.