The 30-year-old James became the youngest player to reach 25,000 career points, leading the Cleveland Cavaliers past the winless Philadelphia 76ers 107-100 on Monday night. âIt just means Iâve played with a lot of great teammates, a lot of great coaches,â James said.
It is also a water magnet, and increased water in the colon keeps the flow moving along. You can achieve best natural relief for constipation by using magnesium containing supplements, but be advised that proper dosage is important.
It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor. Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise.Swallow extended-release capsules whole.o not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (e.g., muscle cramps, tiredness, irritability, depression) persist or worsen.