Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Any one of these can cause pain in your lower back. Kidney infections can also cause your back to feel the brunt. Other issues: Low back pain can also happen because of things like: Kidney stones. Endometriosis, a buildup of uterine tissue outside the uterus. Fibromyalgia, a condition that causes widespread muscle pain.