Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Enzymes and Lactose Intolerance: Introduction: When some people eat dairy products (milk, ice cream, and cheese), they experience digestive discomforts such as flatulence (gas), bloating, cramping, and even diarrhea. These individuals do not produce enough of an enzyme called lactase, the enzyme that digests lactose, a carbohydrate found in milk. When undigested lactose accumulates in the intestine of a person with lactose intolerance,