Squad Leader. The Squad Leader is in command of the squad and issues orders to the Fire Team Leaders. The Squad Leader is armed with either the M4 MWS or the M16A4, as well as an assortment of grenades.
Substituting the recommended 8 cups of water with 8 cups of green tea could lead to excess caffeine consumption. Drinking too much green tea can cause you to feel jittery, have trouble sleeping, experience diarrhea or constipation, or have feelings of nausea or a general sense of restlessness.
Benefits of Drinking Herbal Tea. Drinking herbal tea is highly recommended for people who want to naturally improve their health, while also enjoying a delicious and refreshing brew. Unlike coffee and standard tea (black, white, green, etc.), most herbal teas do not include caffeine.