There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
These nutrients donât necessarily make your hair grow faster, but they may help restore shine and thickness to your strands, or promote hair growth if you are experiencing hair loss due to anemia or a vitamin or mineral deficiency.ertain vitamins and minerals promote overall hair health, many of which are available in prenatal vitamins. Dr. Melissa Piliang of the Cleveland Clinic notes in a June 2013 ''Huffington Post'' article that B vitamins, vitamin D, iron and zinc are good for your hair.