12 weeks. This week your baby's reflexes kick in: His fingers will soon begin to open and close, toes will curl, and his mouth will make sucking movements. He'll feel it if you gently poke your tummy â though you won't feel his movements yet. Your baby is the size of a lime.
Throw beans in soups, stews and salads to melt away belly fat. Beans are rich in fiber and protein, a potent hunger-preventing combination that helps keep your energy levels balanced longer. Opt for black or pinto beans. Avoid refried beans as they are loaded with saturated fat, causing your belly to expand, not shrink.
This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your bodyâs insulin response as effectively as more complicated diets that try to overhaul your entire diet.