Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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Try these vegan foods loaded with protein: 1  Quinoa: A complete protein seed, quinoa has 8 grams of protein per 1 cup of cooked quinoa. 2  Pumpkin Seeds: These tasty toasted seeds, also known as pepitas, have 7 grams of protein per ounce. 3  Peas: A 4-ounce serving of green peas has a surprising amount of proteinâ8 grams!