Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
As a matter of fact, eating dairy foods before bed can improve your sleep. Dairy produce is a good source of tryptophan, which your body converts to melatonin and serotonin (both of which are thought to induce sleep).Some other foods which contain tryptophan include bananas, oats, poultry and peanuts. A light bedtime snack should consist of mostly carbohydrates with a small amount of protein.s a matter of fact, eating dairy foods before bed can improve your sleep. Dairy produce is a good source of tryptophan, which your body converts to melatonin and serotonin (both of which are thought to induce sleep).