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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
1 Vitamin E â is a powerful antioxidant and anti-inflammatory supplement that has been used to combat arthrosclerosis, heart disease, symptoms of diabetes, skin conditions, and systemic inflammation among other conditions.s you know, there is much you can do on the diet and food front when it comes to combating inflammation. For a discussion of chronic inflammation and what diets and foods are best to manage inflammation check out anti-inflammatory diets for details.