In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
The best time to stretch your hamstrings (and other tight muscles) is after your workout, when your muscles are warm. Instead of conventional static stretches such as toe touches, consider active stretching techniques, such as those described next.