A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
So here are 5 ways to get the rest and recovery necessary to both reduce soreness and enhance your fitness: #1 - Nutrition. Immediately after a workout, you have a maximum of about two hours to most efficiently absorb what you eat as energy and repair fuel.