There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
The following specific vitamins promote healthy hair: 1  Biotin promotes growth of existing hair, produces keratin, and works to increase hairâs elasticity. 2  Niacin (Vitamin B3) promotes blood circulation to the scalp.  Pantothenic Acid (Vitamin B5) strengthens and nourishes the hair follicle.