Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
Remodeling a bathroom can recoup you as much as 64% ROI according to Remodeling Magazine, while potentially making the home easier to sell as well. Both Remodeling Magazine and the National Kitchen and Bath Association (NKBA) put the average cost of a full-scale bathroom remodel around $18,000 nationally. However, the size of the bathroom is probably the biggest driving force behind the costs, with most bathrooms costing around $125 per square foot installed; the larger the bathroom, the higher the cost. So, while a 150 square foot Master bath will cost closer to $18,000, a small half bath would cost closer to $5,000.