For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
What Are Good Levels for the HDL Cholesterol? A cholesterol test or lipid panel tells the level of HDL cholesterol. What do the numbers mean? HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good. HDL cholesterol levels less than 40 mg/dL are low. That's not so good. In general, people with high HDL are at lower risk for heart disease. People with low HDL are at higher risk. What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise.