Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
Fruits with peels, like bananas or apples, are good choices to take to work or when you're on the go. Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They're also filled with fiber to keep your blood sugar levels even and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer to stay energetic all day.
An energy drink will usually have some salt added, but other options during a workout are salt pills or munching on some pretzels. 3. Calcium rich foods. Low levels of calcium can lead to muscle cramps. Eat yogurt, sardines, turnip greens and dark leafy greens, cheese, and milk. 4. Carb-rich food and beverages during exercise - If your workout or competition lasts for over an hour, you may need to fuel up on carbs to avoid glycogen depletion.