Dosage: 15 mg is the daily recommended dose. Supplying 50 grams is the standard, but you will find that the best zinc supplement, ZMA, contains only 30 mg of very absorbable Zinc. Try to take in as much zinc as you do iron every day, but avoid taking them together because they will compete for absorption. Same for copper and calcium.
The first local feature is the urban climate in the Chicago metropolitan area. Buildings, parking lots, roads, and industrial activities make the urban climate noticeably different than that of surrounding rural areas. For example, Chicago tends to be warmer by 2Â°F, on average, especially at night.
Averages for Chicago in December. December in Chicago is winter and this means an extremely cold climate that can be subject to icy winds and snow. Make sure you layer up your clothes with a warm coat over the top, as winter in Chicago can be brutal. If you're not one for cold weather, Chicago is a city to be avoided in January! Read more.