An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Put on your favorite dance tunes and let your spirit move you around the living room. As long as your chosen activity gets your heart rate up, you can be as creative as you like. When your fitness level improves, then exercise for 20 to 30 minutes a day doing an activity you enjoy.