Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
Any one of these can cause pain in your lower back. Kidney infections can also cause your back to feel the brunt. Other issues: Low back pain can also happen because of things like: Kidney stones. Endometriosis, a buildup of uterine tissue outside the uterus. Fibromyalgia, a condition that causes widespread muscle pain.