A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Boosting blood flow to a painful area can also help to get rid of lactic acid waste buildup, which contributes to pain. Here are some different ways to use heat therapy: 1  Apply a heating pad to the sore area; some come with inserts you wet to create a moist heat.