Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
1. Whole Grains. Because your body primarily uses carbohydrates to fuel itself, they are an important part of creating natural energy in which you can thrive on throughout the day. Foods such as brown rice, whole wheat pasta, quinoa, couscous, oatmeal and millet are all good choices.