The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
They are all measurements in the Unit of the Joule. The prefix Kilo  means 1000, and the prefix Mega means 1,000,000. So one KiloJoule  is 1000 Joules, and one MegaJoule is â¦ 1,000,000 Joules.