weber a german sociologist described six tenets that define bureaucratic leadership a strict hierarchy that is formalized by the leadership and strictly adhered to the organization is controlled by immutable rules regulations or laws the organization is structured along the lines of specialties
Story at-a-glance -. Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C is needed for the building and maintenance of collagen, which provides structure to skin and hair. One cup of diced cantaloupe provides 97% of daily needs for vitamin C. Cantaloupe also contributes to overall hydration, which is vital for having healthy looking skin and hair.