A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
Physical therapy and exercise. These will help you move better and with less pain. You can also use moist heat (like a warm shower) to loosen up stiff joints, and ice packs (or even a bag of frozen peas) to curb inflamed joints. Relaxation techniques also ease muscle tension.