There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
, Prancing in the wonderful world of African American hair. There of thousands of hair vitamin products that help your hair grow, but most of them have one common vitamin: B7 (biotin). Important thing about Biotin is that it works best when taken together with other B-complex vitamins such as vitamins B5, B6 and B12. The hard part is finding a product that works for you.