Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Potassium is the mineral directly responsible for contracting your heart. Without the proper amount of potassium in your body, your heart, along with your other muscles, cannot function properly. Although your body keeps its potassium level within a narrow range, some factors can affect it. One such factor is sodium, a mineral that influences many of the same bodily functions as potassium. With antagonistic physiological effects, potassium and sodium both contribute to maintaining homeostasis within your body.