Squad Leader. The Squad Leader is in command of the squad and issues orders to the Fire Team Leaders. The Squad Leader is armed with either the M4 MWS or the M16A4, as well as an assortment of grenades.
Substituting the recommended 8 cups of water with 8 cups of green tea could lead to excess caffeine consumption. Drinking too much green tea can cause you to feel jittery, have trouble sleeping, experience diarrhea or constipation, or have feelings of nausea or a general sense of restlessness.
But are any of the claims true? Science supports some, but not all of the health claims you see. Research, nutrition facts for tea and calorie counts will help you to decide if drinking tea is any better than drinking water and if it can help you reach your health goals. Calories in Tea and Nutrition Facts