In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
I also get questions about whether you should eat breakfast before exercising so Iâll give some information on that as well. The best time of the day to exercise is the time that is most convenient for you and you are most likely to do. There is no point trying to exercise at a time that just doesnât suit your routine.