The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: 1  Fruits. 2  Vegetables. 3  Meat and poultry.  Fish and 1  seafood. Dairy.  Beans, legumes, and nuts.
In case of wisdom tooth extraction or in cases of surgical extraction, bleeding up to 3 days after the tooth extraction procedure is considered as normal. However after 3rd day, the quantum of bleeding should go down and should be very less and barely noticeable.
It can take up to two weeks to fully recover after having your wisdom teeth removed. During this time, you may experience: swelling (inflammation) of your mouth and cheeks â this will be worse for the first few days, but gradually improves; gently pressing a cold cloth to your face helps to reduce the swelling.