Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.
Gertrude Stein (February 3, 1874 â July 27, 1946) was an American writer of novels, poetry and plays. Born in the Allegheny West neighborhood of Pittsburgh, Pennsylvania, and raised in Oakland, California, Stein moved to Paris in 1903, making France her home for the remainder of her life.
Gertrude Stein was born in Allegheny, Pennsylvania, on February 3, 1874, to wealthy German-Jewish immigrants. At the age of three, her family moved first to Vienna and then to Paris. They returned to America in 1878 and settled in Oakland, California. Her mother, Amelia, died of cancer in 1888 and her father, Daniel, died in 1891.