Activities Coordinator/athletic Director. Spearhead sports and recreational activities for residential program serving at-risk male youth. Train and oversee staff in delivery of guidance/support of residents, driving focus on developing their skills and confidence.
Over 10 years, the average meal out costs about $15 with time and labor costs included versus $13 without. Compare that to $9 and $4 for home-cooked food. This means that cooking for yourself saves about $6 per person every meal when you count time and labor costs.
Eat three fewer bites of your meal, one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.