If you have lactose intolerance, start slowly on kefir as a test. If you have no symptoms, go ahead and slowly increase your intake, advises Tallmadge. Plus, with 8 to 11 grams of protein per cup (depending on the brand), it can help fill you up for around 100 calories.
Locations. Astellas Pharma EMEA operates in 40 countries across Europe, the Middle East and Africa, and is the EMEA regional business of Tokyo-based Astellas Pharma Inc. With headquarters near London, Astellasâ presence in Europe also includes an R&D site and three manufacturing plants.
La Spinetta, Castagnole Lanze, Piedmont. LA SPINETTA Castagnole is our original cellar, located in the  Asti area northwest of Alba. Surrounded by 70 hectares of Moscato and Barbera d'Asti vineyards, this is the place where LA SPINETTA was founded in 1977.