If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
Snacks Are a Bridge. Don't skip this important eating event. Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Grab an apple and a handful of nuts; carrots and string cheese; or Greek yogurt and fresh berries.
Nutrient-rich, high-carb foods include fruits, vegetables, whole grains, beans and low-fat milk products. Depending on your fitness goals, you should get 2.7 grams to 4.5 grams of carbs per pound of body weight per day. For example, if you weigh 150 pounds you need 405 grams to 675 grams of carbs a day.When it comes to protein, more is not always better for the fitness enthusiast.hat you eat not only affects the numbers on the scale, but also how your body responds to your workout. For better fitness, eat a diet that includes a variety of nutrient-rich foods and creates a healthy balance of carbs, protein and fat.