For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
June 29, 2015. Deemed good cholesterol, high-density lipoprotein, or HDL, has earned a reputation as a guardian of cardiac health, countering the damage caused by other lipids, chief among them low-density lipoprotein, or bad cholesterol. Indeed, a number of studies over the past few decades have demonstrated the benefits of higher HDL levels, highlighting HDL's ability to mop up bad cholesterol from the walls of blood vessels -- the chief culprit in heart attacks and strokes.