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Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
Set the alarm five minutes earlier than normal, and put on a heart-rate monitor. Lie still for at least two minutes while monitoring your heart rate. If you measure your resting heart rate at different times of the day or in different body positions, you may notice that it varies by as much as 10 beats per minute.ie still for at least two minutes while monitoring your heart rate. If you measure your resting heart rate at different times of the day or in different body positions, you may notice that it varies by as much as 10 beats per minute.