Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
Paleo dieters attempt to eat like hunter-gatherers because they want to.â Any diet that restricts certain food groups and emphasizes others isnât balanced, these experts say, and there isnât strong science to prove that Paleo-eaters live longer, or are healthier than those who donât follow the diet.