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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Drink plenty of water: It will lower sodium levels, a know cause of high blood pressure. Cut out coffee, cigarettes, and alcohol: All known to increase blood pressure, especially short-term. Eat a banana: Potassium has been proven to lower blood pressure, both short- and long-term. Take a deep breath, meditate: Reducing stress will lower your blood pressure. Eat fruits & vegetables, drink beet juice: Yes, beet juice, or other foods high in nitrites/nitrates. Get Plenty Of Sleep: Proper sleep, even a nap, lowers blood pressure.