Any of a group of neurons that become active both when an animal moves in a certain way and when the animal observes others performing the same action. Learning by simulation or imitation is thought to be a function of the system of mirror neurons in the brain. See also: neuron. 1  Facebook.
5. Lectins. Lectins are found in high quantities in beans and wheat, which as mentioned earlier reduce nutrient absorption and can cause indigestion, bloating and gas for many people.
Executive Summary of the Lectin Avoidance Diet. My simple lectin avoidance diet formula: Eat meat and seafood, as much as you want, mostly in the day. Supplement with this Life Extension Mix Powder for basic nutrition. The lectin avoidance diet excludes grains, beans, nuts, seeds, most potatoes and all dairy. Allowed foods include all seafood, meats, chicken/turkey (all fowl), eggs (if not allergic) and most fruit and vegetables. Romaine lettuce, cruciferous veggies, cucumbers, and celery are the best vegetables to include.