Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
No, yellow rice isn't healthier than white or brown! Yellow rice is only yellow because it has been coloured with saffron. Brown rice is the healthiest, because it is unprocessed and has more fibre than white rice. Brown rice also contains a useful amount of B vitamins.