Definition. Anal itching is a common condition. The itch, situated in or around your anus, is often intense and may be accompanied by a strong urge to scratch. You may find anal itching to be embarrassing and uncomfortable. Also called pruritus ani (proo-RIE-tus A-nie), anal itching has many possible causes, such as skin problems, hemorrhoids, and washing too much or not enough. If anal itching is persistent, talk with your doctor. With proper treatment and self-care measures, most people get complete relief from anal itching.
Itâs possible to tip the scale between 5â15 pounds if you donât eat for 3 days. Of course, most of this is body fluid. As soon as you start eating again, it will come right back. If you return to a modified, reduced calorie diet you may be able to keep 1â2 pounds off.
To achieve this goal without exercise, reduce your current intake by 500 to 1,000 calories a day. For example, if you generally eat 2,000 calories per day, aim for 1,000 to 1,500 calories daily for weight loss.Related Reading: A Diet to Lose Weight Eating Meat.eight-Loss Calorie Needs. Diets containing 1,000 calories a day are safe, effective weight-loss diets for inactive women who weigh less than 165 pounds, according to the National Heart, Lung and Blood Institute.