Prometheus (tree) Prometheus (recorded as WPN-114) was the oldest known non-clonal organism, a Great Basin bristlecone pine (Pinus longaeva) tree growing near the tree line on Wheeler Peak in eastern Nevada, United States.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: 1  Gaining a new perspective on stressful situations. 2  Building skills to manage your stress.
What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body.