Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
The acceptable range for indoor humidity is between 20 and 60 percent. OSHA set these standards in 1975 in consultation with the American Society of Heating, Refrigerating, and Air-Conditioning Engineers. The Department of Labor provides assistance to help your business comply with federal standards.