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Occupational therapy (OT) is the use of assessment and treatment to develop, recover, or maintain the daily living and work skills of people with a physical, mental, or cognitive disorder.ccupational therapists also focus much of their work on identifying and eliminating environmental barriers to independence and participation in daily activities. Occupational therapy is a client-centered practice that places emphasis on the progress towards the client's goals.
Your Occupational Therapist will evaluate what you want to do and develop a plan to help you achieve your goal. This may mean that you practice the activity to improve your skills in that area. It may also mean that you learn a new way to complete the activity 1. What does a typical occupational therapy session look like? Occupational therapy sessions will look different depending on the needs of each person. Often, the Occupational Therapist will use methods to prepare you for an activity. These methods might include strengthening, stretching, heating muscle tissues, or stimulating muscles and nerves.