Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
At itâs core, the Paleo diet is a plant-based diet, with two thirds or more of your plate covered with plant foods and only one third with animal foods. Of course, meat consumption is enthusiastically endorsed as well because it provides vital nutrients not obtainable from plant sources.