This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
The American Diabetes Association suggests you eat these foods if you have type 1 diabetes. They're low in carbs (also known as low glycemic index foods) and they're high in key nutrients like calcium, potassium, fiber, magnesium, and other vitamins. Beans; Dark green leafy vegetables; Citrus fruit; Sweet potatoes; Berries; Tomatoes
Papaya and sweet lime are the safest to eat, though most other fruits can be eaten in moderation. Just avoid the too-sweet fruits like banana, chikoo, musk melon and grapes. All fibres like oat bran, wheat bran and isabgol are good for diabetics. All vegetables, apart from arbi and potato, are good too.