If i want to transfer money from euros to pesos, and its asking me the payment currency, what does it mean? The currency from its taken or recived?
It is easily available; you can get it from energy drinks, coffee, tea, coke. It's extremely effective in increasing your energy before a workout because it is such a fast acting substance. Caffeine increases your mental alertness. However, a word of caution, caffeine only offers a temporary boost of energy.
At just 78 calories and 6 grams of protein, the egg is a protein powerhouse. And it's loaded with other nutrients as well, especially in the yolks, says Jonny Bowden, author of The 150 Most Effective Ways to Boost Your Energy.