Signs and symptoms of placenta previa vary, but the most common symptom is painless bleeding during the third trimester. Other reasons to suspect placenta previa would be: 1  Premature contractions.
âTemperature regulation is a tricky thing,â Someren says. Thatâs a lot of bedroom science, but hereâs the bottom line: keeping your head nice and cool is conducive to good sleep. To achieve that, set your thermostat somewhere around 65 degrees, research suggests. And layer up until you feel the Sandman creep closer.
Whatâs the Big Deal About Body Temperature? Room temperature is a vital component for optimal sleep. For me, it has to be 68-70 degrees. Even at 72 degrees (just a 2-degree difference), there can be a notable difference in my sleep quality. There are many reasons why sleep is important. Principally, itâs a period of restoration. Your body requires adequate sleep so that it can rejuvenate.