Tikal was founded in the Late Preclassic but reached its greatest power in the Late Classic, when most of its great temples were constructed. The site was one of the most powerful kingdoms in Maya history and possesses a dynastic chronology that extends from about AD 100 through to the 9th century.
After a while, it seems unaffordable to run to the doctors every time a cold catches hold of you. Ultimately, we resort to home remedies. Among these, steam inhalation continues to be the most effective against cold, cough, flu and irritable sinuses. Reinforce it with an essential oil for additional relief and therapeutic benefit. Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. The hot steam moistens the nasal passages, thus clearing your blocked nose and opens up congested sinuses allowing you to breathe more easily.
Use steam. Steam helps to break up mucus in your chest, nose, and throat, allowing you to expel it from your body easier. 1  Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes. 2  Cover your head with a towel to concentrate your exposure to the steam.rinking water or other fluids helps to keep the mucus loose. While you may want to immediately stop the runny or stuffy nose, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal. 1  Drinking warm fluids helps in two ways.