An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Studies have shown that you can improve your heart health by exercising at a moderate intensity just 30 minutes a day, five days a week. Be to check with your doctor to find out what level of exercise is best for you. Stress. Anger, depression and anxiety have all been linked to heart disease.