Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
I know that a lot of people still call this the âcaveman diet,â but Paleo isnât about slavishly and mindlessly replicating the actual diets of Paleolithic humans. Okay, a few Paleo die-hards may approach their diets this way, but thatâs not the way I eat at all. In fact, there isnât just one definitive, monolithic, one-size-fits-all âPaleo diet.â