A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
The best way to prevent soreness and injury is prevention, so add these elements to your game plan: Stretch it out. âBefore your workout, an extended warm-up and stretch routine will fully prepare your body for exercise and reduce the effects of DOMS,â Clayton says.