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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
It is a widely known fact that meditation plays an important role in improving both our physical and mental health. It is obvious that meditation also affects our brain. Our brain uses electromagnetic energy to function and this electrical activity of the brain is displayed in the form of brain waves.Meditation causes an alteration in these brain waves.. These are the most common brainwaves that occur at the beginning of meditation as you try to go into a deeper state of mind. These are electromagnetic oscillations with a frequency range of 8Ã°12 Hz. They arise as a result of electrical activity of pacemaker cells in humans.