Maximum Protein. To avoid gaining fat, make sure to not exceed your bodyâs maximum usable amount of protein. According to UCLA, this is equal to about .91 grams of protein per pound of body weight. For a 170-pound person, this is about 155 grams of protein per day. Itâs also important to divide your intake of protein equally among each of your daily meals. For example, 100 grams of protein could be divided into 20-gram portions eaten at five meals throughout the day.
exists and is an alternate of . Your abdomen is located slightly under your rib cage, ending at the top of your pubic bone. when you work out your abs this is the area you are working out.
Share Your Story. Abdominal (belly) pain is pain or discomfort that is felt in the part of the trunk below the ribs and above the pelvis. It comes from organs within the abdomen or organs adjacent to the belly. It is caused by inflammation, distention of an organ, or by loss of the blood supply to an organ.