A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Hereâre are some easy steps to get you back in the gym or back on the mat, without pain: 1  Rest. 2  Go see a good chiropractor, acupuncturist, or massage therapist. 3  Cupping. 4  Foam Roller. 5  Anti-Inflammatory Diet. 6  Ice.