In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
The best time to do flexibility exercises is when your muscles are already warm so they can stretch farther without tightness or pain. If youâre doing only stretching exercises, warm up with a few minutes of easy walking first to warm up your muscles.