Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Brown rice (or hulled or  unmilled  rice) is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germâwhich are removed to make white riceâcontain fats that can spoil. Any rice, including long-grain, short-grain, or glutinous rice, may be eaten as brown rice.