Benefits were then paid from the money in the Social Security Trust Funds. Over the years, more than $8.7 trillion has been paid into the Trust Funds, and more than $7.4 trillion has been paid out in benefits.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
Vitamin B-12 is found primarily in protein foods, although some nonprotein foods are fortified with it. The best B-12 sources include clams and liver, as well as fish, cheese, yogurt and fortified cereals.yridoxine and Biotin. Pyridoxine, or vitamin B-6, helps your body break down protein and also play a role in cognitive development, red blood cell production and immune health. Some of the richest sources of pyridoxine include chickpeas, beef liver, tuna, salmon and chicken.