Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Aren't minerals something you find in the earth, like iron and quartz? Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions â from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat. Macro and Trace. The two kinds of minerals are: macrominerals and trace minerals.