This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
What can I eat?. Fortunately, diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love. In fact, the concept of a diabetes diet is mostly myth.The best diet for a person with diabetes is the same healthy diet that's best for everyone.hat can I eat?. Fortunately, diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love. In fact, the concept of a diabetes diet is mostly myth.