No, the name of the update is the Update Aquatic. I think it's sort of meant to be like Project Aquatic or something to that effect. Not really sure why it's named so weirdly.
A medium tuna steak cooked with butter or oil provides 236 calories, 41 grams of protein, 1 gram of carbohydrate, 7 grams of fat and 511 milligrams of sodium.
Between 10 and 35 percent of your total calories should come from protein, which offers 4 calories per gram. If you typically consume around 2,000 calories per day, you need 50 to 175 grams of protein each day. A 3-ounce portion of any of these steaks offers approximately 25 grams of protein.njoying a 3-ounce steak for dinner provides approximately 180 calories. About 40 percent of the calories come from fat, but keep your cut of steak lean by trimming visible fat before you eat. This can help shave a few calories and fat grams. The remaining 60 percent of calories come from protein.