Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
If your heart rate never went over 120 everytime then you are not pushing yourself hard enough. Everyone of us that do the pump class burn over 1000 calories. By the way your describing it, you wouldnt last 5 minutes in our class. Push yourself and I gaurantee you will burn more than a 1000.