Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Ask for Brown Rice. Ask for brown rice sushi instead of regular white rice, Rathbun says. There are ample amounts of fiber in brown rice, which is important for maintaining healthy digestion and regular bowel movements. Brown rice is also a great source of manganese, selenium, and magnesium, she adds.