The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
exists and is an alternate of . There are 1000 meters in a kilometer. The prefix kilo- means 1000. kilobyte is roughly one thousand bytes of storage (used because 210, or 1024, is the power of two closest to 1000 bytes: it is easily close enough to one thousand, or one kilo-, for describing computer storage in general terms).