Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Arthritis is the most common cause of low back pain, especially in people over age 50. The low back contains five sets of facet joints, one on the left and one on the right side of each spinal bone. Like joints in any other part of the body the low back facet joints can be injured, or become inflamed.