There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
Vitamin E: Found in soybeans, leafy greens, and nuts (among others), vitamin E helps keep the scalp healthy, thereby potentially preventing hair loss. Zinc: Repairs damage to hair cells while also keeping oil glands surrounding follicles in peak shape. It can be found in foods like oysters, red meat, and cereals.