Signs and symptoms of placenta previa vary, but the most common symptom is painless bleeding during the third trimester. Other reasons to suspect placenta previa would be: 1  Premature contractions.
âTemperature regulation is a tricky thing,â Someren says. Thatâs a lot of bedroom science, but hereâs the bottom line: keeping your head nice and cool is conducive to good sleep. To achieve that, set your thermostat somewhere around 65 degrees, research suggests. And layer up until you feel the Sandman creep closer.
1 Setting your thermostat to around 65Âº will help your body get to that temperature faster, which will let you fall asleep faster, and sleep better. 2  This is why exercising or eating a large meal close to bedtime disrupts your sleep: both activities raise your bodyâs core temperature.