Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Youâll find carbohydrates in fruit, vegetables, rice, whole grains, pasta, bread, potatoes, and cereals. Too much food before bedtime. As our digestive processes slow down at night, it gets more difficult to digest food. Make sure you donât eat heavy meals within 4 hours of going to bed. This way you will avoid the potential discomfort of bloating and heartburn when you lie down to go to sleep.