Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back.
Lower back pain causes. Psoas muscle tightness is almost always involved in lower back pain causes. And the prevalence of low back pain is extremely common because modern society requires humans to sit for long periods of time. We sit while driving, we sit at desks all day for work or school, and we sit while flying in airplanes.