Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
Phosphorus is a mineral found in the body. About 85 percent of the phosphorus in the body is in bones. Phosphorus is the bodyâs next most abundant mineral after calcium. The body uses phosphorus to: 1  form strong bones and teeth. 2  maintain a normal pH balance.3  get oxygen to tissues. 4  create energy.5  change protein, fat and carbohydrate into energy.hosphorus is a mineral found in the body. About 85 percent of the phosphorus in the body is in bones. Phosphorus is the bodyâs next most abundant mineral after calcium. The body uses phosphorus to: 1  form strong bones and teeth. 2  maintain a normal pH balance.