An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
1 Cardiovascular exercise, such as aerobics, running, biking, and dancing, exercises your heart and lungs, increasing the efficiency with which your body supplies oxygen to its muscles. 2  As a result, your body's endurance and stamina will gradually increase (and its fatigue levels decrease) with cardiovascular exercise.