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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
10 Anti-Inflammatory Foods to Know. Fruits and vegetables, whole grains, herbs and spices can reduce inflammation in the body, which in turn reduces your risk of chronic diseases such as heart disease, diabetes, cancer, osteoarthritis and fibromyalgia. Advertising Policy Cleveland Clinic is a non-profit academic medical center.