There are 314 calories in a 22oz serving of Sambazon Acai Bowl. Calorie breakdown: 17% fat, 78% carbs, 5% protein.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.onsult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
Determine your maximum heart rate. To really target your resting heart rate, you can tailor your exercise regime so that you aim for a target heart rate when you are exercising. This way you can track the intensity of the exercise and how hard your heart is working, gradually increasing it as you become fitter.valuate your resting heart rate. Once you have discovered your resting heart rate you need to find out where it is along the scale of healthy and unhealthy. A normal resting heart rate should be between 60 and 100 beats per minute. A rate of more than 90 is, however, considered high.