Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back.
Stress and bad posture can also be contributing factors. Often the pain does not occur immediately after the injury, so the specific cause of the pain may not be apparent. Although back pain can occur anywhere in the back, it is most common in the lower back. Many back problems are relieved with time and rest. Heat or ice, gentle massage, and acetaminophen, ibuprofen, or aspirin can help ease pain.