Bring about 2 inches of water to boil in a large pan. Slice potatoes into 1/2-inch pieces and place them in a steamer (metal or bamboo) that fits into the pan without letting the potatoes touch the boiling water. Steam them for 7 minutes. For extra flavor, steam garlic and onions with the potatoes.
Share this: Low-back problems are one of the most common reasons for visits to doctorsâ offices and the most common cause of disability among persons under the age of forty five. Most of the time, acute low-back pain is the result of simple strain and is a self-limiting condition that will resolve in four to six weeks, with or without treatment.
Answer: Some of the most common causes of low back pain relates to four major structures in your low back. Injury or degeneration, any one of these structures, can cause symptoms of low back pain.They include the muscles in your back, the bones or joints on either side of your spine, as well as the disc and the nerves in your lower back.he joints in the patient's back can also cause symptoms. This is generally caused by buildup of arthritis from those joints. Degeneration in the patient's disc, the discs are shock absorbers for your spine, can also cause symptoms of low back pain. Finally, there are the nerve roots.