In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Eating fatty fish or the omega 3s found in fish is one of the best ways of lowering the amounts of these fats. Improve âgoodâ cholesterol or HDL levelsâ People who have higher levels of HDL or âgoodâ cholesterol in their blood have a lower chance of heart failure.