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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
Certain foods have positive effects on HDL levels. High cholesterol is responsible for a build-up of plaque on arterial walls which causes blockages. This in turn elevates the risk for heart disease. However, a blockage is more closely related to how high your LDL, or low-density lipoprotein, levels are.On the other hand, high-density lipoprotein, or HDL, is actually good cholesterol which helps keep the arteries plaque-free.By adding certain foods to your diet, you can help improve these levels. The most important thing is to avoid foods that are high in saturated fat and cholesterol.owever, a blockage is more closely related to how high your LDL, or low-density lipoprotein, levels are. On the other hand, high-density lipoprotein, or HDL, is actually good cholesterol which helps keep the arteries plaque-free. By adding certain foods to your diet, you can help improve these levels.