Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
Rich in boron, magnesium, potassium, protein, iron, and calcium, this recipe is a must-make. It would make a perfect breakfast to power you through your day, or even a post-workout shake. Bananas, kale and cacao are three of the best foods to reduce stress, aid in energy production, and keep the body strong.