An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Strengthening Muscles & Bones. Skip 3. In addition to getting your heart pumping, youâve got to strengthen your bones, joints, and muscles so you can keep your body moving and supported for a long time. Muscle-strengthening activities involve having muscles work or hold against a force or some weight.ou donât need to join a gym to get your bones and muscles stronger. Planned exercises (using weights, bands, or your body weight) and activities such as heavy gardeningâwith all that digging and shovelingâwork, too.