For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
How to Bring Up HDL. Quitting smoking can increase your HDL levels by up to 20 percent. High-density lipoprotein, or HDL, is often referred to as âgood cholesterol. This is because it helps remove cholesterol from your arteries and, as a result, decreases your risk of heart disease, the leading cause of death in the United States.