There are 314 calories in a 22oz serving of Sambazon Acai Bowl. Calorie breakdown: 17% fat, 78% carbs, 5% protein.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.onsult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
The basic formula for calculating maximum heart rate is to subtract your age from 220. Your target heart rate during exercise ranges from 50 percent to 85 percent of your maximum heart rate, depending on the intensity of the activity.However, this method for calculating maximum heart rate and target heart rate zones might be inaccurate for well-conditioned individuals or athletes.hile the normal resting heart rate for adults ranges from 60 to 100 beats per minute, conditioned athletes and other highly fit individuals might have normal resting heart rates of 40 to 60 beats per minute.