Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
How to Test Humidity in a Home. Window condensation on the inside is a sign of too much humidity. A measurement for humidity provides information about the amount of moisture or water vapor in your home. Too much or too little humidity can create a variety of problems for your family and home. Family members, pets and even the plants in your home add moisture or water vapor to the home's environment. Everyday activities such as bathing, laundry, cooking and cleaning also contribute to your home's humidity.