The JM must be a graduate from an authorized JM course at Fort Benning, GA or. Fort Bragg, NC, a JM MTT, or, from a SOC JM course. (JMs qualified through SOC JM course must. undergo JM refresher training prior to assuming JM duties outside SOC units.)
There is bottled minced Garlic and freeze-dried minced Garlic. 1 medium-size clove Garlic equals 1 to 1 1/2 teaspoons bottled minced garlic, this is around 5 g / .18 oz. So for 2 cloves you should add 2-3 teaspoons. You need about 50% less for freeze-dried minced Garlic.
In the review in BMC Cardiovascular Disorders, the authors found that most of the studies that showed garlicâs blood pressure-lowering effect used a dosage of 600 to 900 milligrams of garlic per day. How Many Cloves. You may be able to lower your blood pressure by consuming 1/3 to 1 1/2 grams of fresh raw or dried garlic daily. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. Your blood pressure may be lowered more if you eat more.