Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
What You Donât Know About Beets: Health Benefits and Risks. Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have some surprising side effects.