The 30-year-old James became the youngest player to reach 25,000 career points, leading the Cleveland Cavaliers past the winless Philadelphia 76ers 107-100 on Monday night. âIt just means Iâve played with a lot of great teammates, a lot of great coaches,â James said.
It is also a water magnet, and increased water in the colon keeps the flow moving along. You can achieve best natural relief for constipation by using magnesium containing supplements, but be advised that proper dosage is important.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.