Now don't get me wrong, soybean oil is not bad for your skin but it just doesn't stand out on your label as one of those great skin care oils like sweet almond oil or avocado oil does. Some people consider it to be a skin care neutral because it does not offer any benefits or detriments.
In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
Low carb side effects like calcium deficiency must be prevented in the paleo diet to avoid the risk of osteoporosis. Dairy products, which are restricted in the paleo diet, are the primary source of calcium. Low calcium consumption leads to hypertension and severe bone weakness. In order to counter this aspect of paleo diet side effects, you must consume spinach and other plant sources that are rich in calcium.