This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu; Fish and seafood; Chicken and other poultry (Choose the breast meat if possible.) Eggs and low-fat dairy; If you eat meat, keep it low in fat. Trim the skin off poultry.
Broccoli, spinach and green beans. Add plenty of non-starchy vegetables, such as broccoli, spinach and green beans to your diet, diabetes experts say. These foods are high in fibre and low in carbohydrates, which make them ideal for people with diabetes. In contrast, starchy vegetables include peas, potatoes, sweet potatoes, broad beans, corn and butternut squash. There's no need to cut them from the diet. They do give us additional nutrients.