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New Models. New models of the Concept2, the world's best-selling rowing machine and most recognizable manufacturer, range from $900 to $1,250, depending on the materials and the personal monitoring computer selected. Other models, such as the Lifespan Fitness Rower and the Stamina Body Trac, can be as little at $180 to $400.
The muscles built during rowing are the type used by the marathon runner, not the power lifter. However, rowing machines play an important role in a good fitness routine for bodybuilders. To achieve the ripped look, you not only need large, massive muscles, but you must also achieve a very low body fat percentage. Rowing machines burn calories, allowing these athletes to stay trim and fit. Indoor rowing machines engage the same muscles as rowing in the outdoors. It is a fantastic upper and lower body workout, and does build strength and endurance. Rowing can be done five days per week, so it is an excellent addition to a workout regimen because you don't need a day of rest in between as you do after weightlifting.