Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.
Gertrude Stein (February 3, 1874 â July 27, 1946) was an American writer of novels, poetry and plays. Born in the Allegheny West neighborhood of Pittsburgh, Pennsylvania, and raised in Oakland, California, Stein moved to Paris in 1903, making France her home for the remainder of her life.
Famed novelist John Ernst Steinbeck Jr. was born on February 27, 1902, in Salinas, California. His books, including his landmark work The Grapes of Wrath (1939), often dealt with social and economic issues. Steinbeck was raised with modest means.