Like most countries in Europe, Summer (Daylight-Saving) Time is observed in UK Time, where the time is shifted forward by 1 hour; 1 hours ahead of Greenwich Mean Time (GMT+1). After the Summer months the time in UK Time is shifted back by 1 hour to Western European Time (WET) or (GMT).
The elbow joint has three different portions surrounded by a common joint capsule. These are joints between the three bones of the elbow, the humerus of the upper arm, and the radius and the ulna of the forearm.
Tendons. Several tendons connect the muscles and bones of the elbow. The primary tendons are: 1  biceps tendon, which attaches the biceps on the front of the arm to the radius, enabling you to forcefully bend your bend your elbow.