For example the median expected annual pay for a typical Surgeon-Trauma in the United States is $361,976, so 50% of the people who perform the job of Surgeon-Trauma in the United States are expected to make less than $361,976.
However, this is too much protein for any woman to consume, including very active women. According to the Institute of Medicine, women should consume at least 46 grams of protein every day. Individualized needs are based on a womanâs total calorie intake. Harvard Medical School suggests women consume about 15 percent of their daily calories from protein; since protein provides 4 calories per gram, this is about 75 grams of protein per day for women consuming 2,000-calorie diets.
Sedentary people need about 0.36 grams of protein per 1 pound of body weight. If you donât work out regularly, you fall into the sedentary category for protein intake. According to the University of California, Los Angeles, sedentary people need about 0.36 grams of protein per 1 pound of body weight per day. This is the approximate amount of protein that will help you maintain your bodyâs current muscle mass. As an example, a 150 pound person would need 54 grams of protein per day. This varies depending upon your sex and age, so consult your doctor for a more precise figure.