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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
1 The medications fenofibrate (Lofibra, Tricor) and gemfibrozil (Lopid) can help increase your HDL cholesterol level. 2  Statins. 3  Statins block a substance your liver needs to make cholesterol. 4  This reduces cholesterol in your liver cells, which causes your liver to remove cholesterol from your blood.ven small changes to your daily habits can help you meet your HDL target. 1  Don't smoke. 2  If you smoke, quit. 3  Quitting smoking can increase your HDL cholesterol by up to 10 percent.