Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
If you experience nagging aches or soreness in the groin while exercising, back off and let it rest. If you have any acute pain, stop all activity, sit down and follow the R.I.C.E. injury treatment steps. Rest, ice, compression and elevation are the best immediate treatment for pulls and strains. You should see a doctor for a groin injury if you can not walk or bear weight, you have pain at rest, or wake up during the night because of pain.