This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
Then it's probably healthy for you to eat, whether or not you have diabetes. Examples include: Whole grain toast with peanut butter and banana, glass of milk. Fruit and greek yogurt smoothie. Oatmeal with raisins and walnuts. Scrambled egg with green pepper and onion, wrapped in a tortilla.