The ocean holds about 97 percent of the Earth's water; the remaining three percent is distributed in many different places, including glaciers and ice, below the ground, in rivers and lakes, and in the atmosphere.
Fruits, vegetables, whole grains, legumes and nuts all contain phytochemicals that can protect you against some diseases. When it comes to eating healthy you are probably already aware of the benefits of vitamins and minerals.Scientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties.Plants produce phytochemicals to protect themselves, but when eaten can also protect people.cientists have discovered another healthy nutrient in the foods you eat called phytochemicals. Phytochemicals are chemicals produced by plants that have beneficial properties. Plants produce phytochemicals to protect themselves, but when eaten can also protect people.
No list of healthiest vegetables would be complete without these nutritious powerhouses. Onions. You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer.