For all your SKODA servicing, MOT, maintenance and repair requirements in Harlow and Essex, come to the experts at Spirit SKODA.
Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
June 29, 2015. Deemed good cholesterol, high-density lipoprotein, or HDL, has earned a reputation as a guardian of cardiac health, countering the damage caused by other lipids, chief among them low-density lipoprotein, or bad cholesterol. Indeed, a number of studies over the past few decades have demonstrated the benefits of higher HDL levels, highlighting HDL's ability to mop up bad cholesterol from the walls of blood vessels -- the chief culprit in heart attacks and strokes.