Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
How to Deep Clean a Bathroom. Regular cleaning of your bathroom keeps it usable and presentable from week to week, but deep cleaning also focuses on the hard-to-reachâand harder-to-cleanâareas. For example, you do not need to unclog your showerhead weekly, but you should during a deep cleaning to keep water pressure at its highest.