1 AI meaning love (æè) - Japanese girl name. 2  AIKA meaning love song (æä½³) - Japanese girl name. 3  AIKO meaning child of love (æå­) - Japanese girl name.  AIMI meaning love beautiful (æç¾) - Japanese girl name.
It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 12â¦0-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food. 18 people found this useful.
Protein Requirements. Regardless of whether you choose 70-percent or 95-percent lean beef, 4 ounces of ground beef provides more than half of your daily recommended dietary allowanceâor RDAâfor protein. According to the Institute of Medicine, the protein RDA is 56 grams for men and 46 grams per day for women.lthough many types of dietary fat are healthy, the fat in beefâsaturated fatâcan increase your blood cholesterol and risk for heart disease. Ground beef thatâs 70 percent lean is still fairly high in saturated fatâinstead, choose types of beef that are close to 95 percent lean.