12 weeks. This week your baby's reflexes kick in: His fingers will soon begin to open and close, toes will curl, and his mouth will make sucking movements. He'll feel it if you gently poke your tummy â though you won't feel his movements yet. Your baby is the size of a lime.
Throw beans in soups, stews and salads to melt away belly fat. Beans are rich in fiber and protein, a potent hunger-preventing combination that helps keep your energy levels balanced longer. Opt for black or pinto beans. Avoid refried beans as they are loaded with saturated fat, causing your belly to expand, not shrink.
The starchiness of potatoes helps to bind the stomach, but be sure to peel them first, as skin requires more digestive work. Canned fruit is a good option, since it's always peeled in advance and easy to eat. You'll want to avoid fruits that can promote bowel movements, like prunes and apricots. Nice and bland, carrots also have a healthy amount of pectin to help your stomach recovery.