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4. Holy Basil. Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. Extract the juice of 10 to 15 basil leaves. Add one teaspoon of honey to it. Drink this juice daily on an empty stomach.
Fact: Children as young as six can have high blood pressure. It's a good idea to start having your blood pressure checked at an early age. One effective way to stave off high blood pressure naturally is massage therapy.Long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress-hormone levels; and lower sources for depression, anxiety and hostility.yth: High blood pressure has many symptoms. Fact: High blood pressure has NO symptoms. That's why it's often called the silent killer. Myth: High blood pressure is a man's problem Fact: High blood pressure can be anyone's problem.