â (In case you werenât aware, pregnant ladies arenât supposed to drink alcohol.). Twitter reacts to Frances McDormand pregnancy rumor. The actressâs rep told journalist, â I do not comment on her personal life, â... and therefore has neither confirmed nor denied.
Sources of Calcium. Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.ood. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.
6 of 7. #5: Milk. Last, but probably the most obvious source of calcium, is milk. 8 oz of non-fat milk will give you 299 mg of calcium and 30% of your daily value. 7 of 7. #6: Other non-dairy sources. Other non-dairy sources high in calcium include Chinese cabbage, kale, broccoli, tofu, and salmon.