Alcohol also can impair clotting, both by damaging the liver which produces clotting agents, and by damaging bone marrow which makes platelets, the cells responsible for starting a clot in our blood.
They also maintain about the same nutritional value as fresh beets, giving you a good source of fiber, iron and folate. Convenience, shelf-life and cost are benefits of canned beets.
Potassium (969mg), fiber (3.6g), vitamin C (42mg) and magnesium (47mg) are also added bonuses with potatoes. 5. Beets. While not winning any popularity votes, beets do contain a fair amount of iron and are high in other nutrients as well, such as vitamin C (6.7mg) and calcium (22mg).