The 10 grams of protein that most of us get from cereal and milk at breakfast, he added, is not enough to get the bodyâs muscle-building machinery working at full throttle. For that, we would need to eat about 25 to 30 grams of protein, the amount in a three-egg cheese omelet.
For example, the prefix kilo means times a thousand or one thousand of the units in question. So  kilometre means one thousand metres and kilogrammeans one thousand grams.
Dictionary entry overview: What does kilobyte mean? â¢ KILOBYTE (noun) The noun KILOBYTE has 1 sense: 1. a unit of information equal to one thousand (1024) bytes Familiarity information: KILOBYTE used as a noun is very rare.