Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
5022. Push ups are one of the most effective body weight exercises that you can do for your body. They provide excellent upper body conditioning by working all the major muscles in the arms, chest, back, and shoulders. Another area of your body that will feel the burn of push ups is your core, this is because you have to keep your body properly aligned during the movement, which is the job of your core. Along with increasing your metabolism and bone mass, push ups can burn a fair amount of calories.