In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol. Barley; Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto; Beans, dried: Choose your favorite beans. Broth, reduced-sodium chicken, beef, or vegetable