Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
1 These activities produce a lot of humidity that you donât want building up inside your home. 2  Open windows when outdoor humidity levels are low. 3  This lets in a fresh breeze that can help even out home humidity levels. 4  Keep the windows closed when the humidity level is higher than the ideal 30 to 45 percent. Open windows when outdoor humidity levels are low. 2  This lets in a fresh breeze that can help even out home humidity levels. 3  Keep the windows closed when the humidity level is higher than the ideal 30 to 45 percent.