Coughing up bloody or pink-tinged phlegm; Self-care measures. Cough medicines usually are used only when the cause of the cough is unknown and the cough causes a lot of discomfort. If you use cough medicine, be sure to follow the dosing instructions. Don't give children under age 4 over-the-counter cough medicine without first checking with your child's doctor. To ease your cough, try these tips: Suck cough drops or hard candies. They may ease a dry cough and soothe an irritated throat. Don't give them to a child under age 6, however, because of the risk of choking.
Iron is an essential component of hundreds of enzymes and proteins in your body. As it is with other trace minerals, a little iron goes a long way. More specifically, your body needs about 1/2 to 1 teaspoon of iron at any given time to carry out its everyday metabolic activities.
Protein is made of building blocks called amino acids. Although the human body can make some of these amino acids, nine of them (the essential amino acids) must be obtained from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts our bodies need. Most plant foods contain some of the essential amino acids in varying amounts. Beans have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will provide your body with adequate protein. They complement each other to form a whole protein. Beans and tortillas.