An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Its job is to pump blood. When you exercise, your heart rate can increase from a resting average of 72 to 200 beats per minute, depending on your fitness level and age. As you get fitter, your heart becomes stronger and your resting heart rate decreases. Blood vessels carry blood throughout your body.