Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
5 Causes of Pain Along the Outer Thighs When you experience pain only on the outside of your thigh it can be caused by numerous factors and conditions. Outer thigh pain, or lateral leg pain, can be attributed to nerve problems or damage, muscle imbalances and blunt-force trauma. Athletes, especially runners, often complain of lateral thigh pain. Manual therapy techniques, stretching exercises and certain styles of physical therapy are all treatments to which causes of outer thigh pain respond to well.