The Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.For more information, please contact the Continuing Education department at LSCCE@LoneStar.edu.he Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.
23mins. This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.
This allows for a crisping of the outside of the meat. Large cuts with bones require about 20 minutes per pound. Smaller cuts and boneless roasts require 25 minutes per pound. But don't ever trust the minutes per pound method exclusively.Always start checking the internal temperature of any roast with a thermometer before it is supposed to be done.Cuts of meat and ovens can make a major difference.maller cuts and boneless roasts require 25 minutes per pound. But don't ever trust the minutes per pound method exclusively. Always start checking the internal temperature of any roast with a thermometer before it is supposed to be done. Cuts of meat and ovens can make a major difference.