Signs and symptoms of placenta previa vary, but the most common symptom is painless bleeding during the third trimester. Other reasons to suspect placenta previa would be: 1  Premature contractions.
âTemperature regulation is a tricky thing,â Someren says. Thatâs a lot of bedroom science, but hereâs the bottom line: keeping your head nice and cool is conducive to good sleep. To achieve that, set your thermostat somewhere around 65 degrees, research suggests. And layer up until you feel the Sandman creep closer.
1 The American Academy of Sleep Medicine suggests âthinking of a bedroom as a cave: It should cool, quiet, and dark.â. 2  Everyoneâs ideal sleeping temperature is different, and whatâs comfortable for you might not be comfortable for someone else. 3  The key is to keep your bedroom at a âthermally neutralâ temperature.