Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Recognizing the Symptoms of Lactose Intolerance. 1  1. Pay attention to GI symptoms. 2  2. Try to link your symptoms with consuming dairy products. 3  3. Distinguish between lactose intolerance and a milk allergy.  4. Realize how lactose intolerance is linked to ethnicity.