In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
Seeds. Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods. Check food labels to see how much fat, and what type, you're getting.