(CBS) Pauley Perrette, the raven-haired star of NCIS, went to the emergency room on Friday after a severe allergic reaction to her hair dye. Now Perrette is urging others who have hair dye allergies to seek help.
Re: Calcium and Stomach Upset. First of all you need to be taking calcium citrate not calcium carbonate. Calcium carbonate will definitely cause you stomach upsets. You also need to be taking magnesium with the calcium. Magnesium helps the body absorb calcium and also helps to prevent the stomach upsets and constipation.
You need to take calcium carbonate with food, because it's easier for your body to absorb that way. You can take calcium citrate on an empty stomach or with food. To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night.