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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
4. Nuts And Soy. The next one in the list of foods to reduce inflammation in the body is nuts. When it comes to nuts, you should opt for almonds, which are really high in calcium, fiber, and vitamin E; and walnuts, which are high in alpha-linolenic acid, a kind of omega-3 fat.