Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
It is important to maintain the proper humidity levels in your home and workplace. Indoor humidity levels should be between 30 to 50 percent with the ideal level being about 45 percent.f the humidity is too high in your home or basement, there are two ways you can decrease it. Installing exhaust fans in rooms where there are higher level of humidity, like your kitchen, laundry room and bathroom, is one method. However, this can be expensive. A less expensive method is to purchase a dehumidifier.