A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
This exercise is going to work your lower abs and really focus on your thighs. There are many ways on how to to get rid of inner thigh fat and here is one using a side step method. In this exercise weâre actually going to take more of a lunge position on and focus on legs. This is not just any lunge.