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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
Women need a higher level of HDL to get the same protective effect. Exercise is the best way to raise the HDL level. You can also increase HDL through a reduction of excess body fat and smoking cessation. Alcohol can raise the level, too, but remember not to overdo it.One drink per day for a woman and two drinks for a man-that's the limit.atural ways to increase HDL levels include exercise and tobacco cessation. Also important is weight loss. Choosing healthier âfatsâ which are the monounsaturated and polyunsaturated fats is also important. These are found in olive, peanut, and canola oils.