Australia: Sydney, Melbourne to endure more days of highs past 32 C this week December 14, 2017, 11:54:51 AM EST On the heels of the surge of heat last week, temperatures are once again set to soar across southeastern Australia into the middle of this week.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.
The best sources of energy from food are packed with protein, carbs, fiber or good-for-you fats that slow down digestion and keep you fuller longer without causing blood sugar spikes. Here are eight nutritionist-approved, caffeine-free snacks thatâll give you the right kind of jolt to keep you moving.