An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
Different physical activities cause the heart to beat at different rates. Moderate physical activity corresponds to a heart rate of 50 to 60 percent of maximum, or 93 to 157 beats per minute for a 35-year-old. Increasing your heart rate to 60 to 70 percent of maximum improves cardiovascular endurance and burns fat.oderate physical activity corresponds to a heart rate of 50 to 60 percent of maximum, or 93 to 157 beats per minute for a 35-year-old. Increasing your heart rate to 60 to 70 percent of maximum improves cardiovascular endurance and burns fat.