Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Refined rice is not a recommended food if youâre trying to lose pounds. To talk about the nutrients and calories in brown rice, weâll discuss a cupful of the food which normally weighs in at 195 grams. Such a cup of brown rice contains 216 calories in total. Additional macronutrients include: 45 grams of carbohydrates; 4.5 grams of dietary fiber