Manute Bol's son Bol Bol is a rising high school prospect with serious game. Even we hadn't told you that Bol Bol was Manute Bol's son, you might have been able to figure it out just by how much he physically resembles his father. The younger Bol was 6-foot-5 in seventh grade -- two years ago -- and while he might never reach his father's NBA-record 7-7 height, he's already got some game:
The biceps brachii crosses two joints - the shoulder and the elbow - so it can influence movement of both joints. The biceps brachii can bring about a variety of movements when it shortens, including: Supination: turning the palm upward. Let one arm hang with your palm facing behind you. When your biceps brachii contracts, it tugs on the radius and pulls it to the outside. This turns your palm to face forward.
The biceps is actually a smaller muscle then the triceps. It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps). Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint.ower the barbell until your elbows are almost straight and you feel a good stretch in the biceps. Moving only your forearms, use your bicep strength to curl the barbell up to shoulder level. Slowly lower the barbell back to the starting position. Hold this position for a second to really stretch the biceps.