Dosage: 15 mg is the daily recommended dose. Supplying 50 grams is the standard, but you will find that the best zinc supplement, ZMA, contains only 30 mg of very absorbable Zinc. Try to take in as much zinc as you do iron every day, but avoid taking them together because they will compete for absorption. Same for copper and calcium.
The first local feature is the urban climate in the Chicago metropolitan area. Buildings, parking lots, roads, and industrial activities make the urban climate noticeably different than that of surrounding rural areas. For example, Chicago tends to be warmer by 2Â°F, on average, especially at night.
Expect sunny days stretching out in August and plenty of sun expected in Chicago, with the city experiencing on average a peak amount of 9 hours of sun per day. There is less of an expectation of rain in August, with the average rainfall experienced in Chicago during this month dropping to 96 mm.