Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
Eventually, your pancreas simply can't make enough insulin to keep up with your body's needs and all the non-insulin diabetes therapies in the world won't be sufficient to keep your blood glucose levels in check. When that happens, insulin injections become a necessity. Your blood glucose before the meal. The higher the reading the more insulin you will need in order to bring your blood glucose level down (this is called a correction factor). * Your blood glucose levels the past few days after that meal.