There are two conditions where clogged sweat glands can create bumps on the vulva: 1  Fox Fordyce is an itchy type of skin lesion which can range in size from small papules to cyst sized bumps. They may also be found on the lower abdomen and thighs.
Some of the healthy hair vitamins are as follows: 1. Vitamin A  This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.
Vitamin C & Hair Loss. Vitamin C is effective in treating hair loss. Vitamin C is a water-soluble vitamin, meaning that your body does not store it. Vitamin C provides many benefits for your body, one of which includes helping to treat and prevent hair loss. The best way to use vitamin C to combat hair loss is to modify your diet to include foods that are rich in vitamin C.