Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
What is the ideal amount of humidity indoors? Maintaining an indoor relative humidity of approximately 45 percent is the ideal level for the summer months or warmer climates. Colder climates or the winter months require even lower levels, approximately 30 to 40 percent. Indoor air quality is regarded as one of the top environmental threats by the EPA.