Contingency Approach definition. The contingency approach is a management theory that suggests the most appropriate style of management is dependent on the context of the situation and that adopting a single, rigid style is inefficient in the long term.
In fact, knowing how to manage migraine pain with lifestyle and behavioral measures, as well as medication, can often be the most effective way to handle migraines. Find a calm environment At the first sign of a migraine, retreat from your usual activities if possible. 1  Turn off the lights. Migraines often increase sensitivity to light and sound. 2  Try temperature therapy. Apply hot or cold compresses to your head or neck. 3  Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin. Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on.
Ginseng improves blood flow to the brain, whereas caffeine restricts it. It seems caffeine withdrawal headaches may be related to changes in blood vessels in the brain. If you get the ginseng in before a headache starts it may be able to help ease this process.