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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
HDL, or high-density lipoprotein, is commonly referred to as the good cholesterol .. Unlike LDL, the low-density lipoproteins that should be at low levels, HDL levels in the body are supposed to be fairly high.HDL helps excess cholesterol return to the liver for excretion through the gastrointestinal system.moking cessation can raise HDL numbers in people with low levels. High-density lipoprotein (HDL) is commonly known as the good cholesterol, while low-density lipoprotein (LDL) is labeled as the bad cholesterol.