Maximum Protein. To avoid gaining fat, make sure to not exceed your bodyâs maximum usable amount of protein. According to UCLA, this is equal to about .91 grams of protein per pound of body weight. For a 170-pound person, this is about 155 grams of protein per day. Itâs also important to divide your intake of protein equally among each of your daily meals. For example, 100 grams of protein could be divided into 20-gram portions eaten at five meals throughout the day.
exists and is an alternate of . Your abdomen is located slightly under your rib cage, ending at the top of your pubic bone. when you work out your abs this is the area you are working out.
In most adults, your appendix can be located on the lower right side of your abdomen usually one third of the way between your belly button and hip bone. Note that this location may be different for pregnant woman. Watch for a path of pain.n most adults, your appendix can be located on the lower right side of your abdomen usually one third of the way between your belly button and hip bone. Note that this location may be different for pregnant woman. Watch for a path of pain.