This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
While the fitness results of both machines are the same, the workouts are not. An elliptical burns the same number of calories as a treadmill. But it feels a little bit easier. The elliptical gives you more of a full body workout because you use both your arms and your legs.