An IEP is an education plan designed to meet the needs of a student who has been identified as qualifying for special education services. The IEP is both required before services can be provided and a plan for teachers and other professionals to help students meet the goals.
You donât need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility.
This equals 30 minutes of aerobic exercise five days per week, and this is the minimum amount of aerobic exercise required to sustain cardiovascular health. To build cardiovascular endurance, increase your cardiovascular training by 10 minutes weekly. After two months, you'll be performing over 230 minutes of aerobic exercise weekly, your heart will be stronger and you'll have more stamina and energy.