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Include plenty of these anti-inflammatory foods in your diet: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Fatty Fish â It has long been noted that fatty fish such as salmon and mackerel are anti-inflammatory foods because of their high omega-3 content These particular fatty acids have been scientifically proven to be extremely anti-inflammatory and is therefore number one on our top 5 foods with Anti-Inflammatory benefits.