This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
Type 2 diabetes can largely be managed through lifestyle adjustments in diet and exercise. But what exactly is a âhealthyâ diabetes diet? The short answer is: food thatâs good for you, like fresh fruits and non-starchy veggies, whole grains, lean meats, and fish. Stay away from alcohol and foods high in saturated and trans fats, sugar, and carbohydrates. These foods can raise your blood sugar levels.