In linguistics, a unit of speech. In phonetic terms, a stretch of spoken language that is preceded by silence and followed by silence or a change of speaker. (Phonemes, morphemes, and words are all considered segments of the stream of speech sounds that constitute an utterance.).
The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits.
Rest 60 seconds/ repeatâ¦. Keep in mind that weâre interested in how much rest youâre getting between sets for each muscle group, not each exercise. In that, itâs not how long before youâre doing work again . Itâs how long the muscles involved in each exercise get to rest before they have to work again.