Maximum Protein. To avoid gaining fat, make sure to not exceed your bodyâs maximum usable amount of protein. According to UCLA, this is equal to about .91 grams of protein per pound of body weight. For a 170-pound person, this is about 155 grams of protein per day. Itâs also important to divide your intake of protein equally among each of your daily meals. For example, 100 grams of protein could be divided into 20-gram portions eaten at five meals throughout the day.
exists and is an alternate of . Your abdomen is located slightly under your rib cage, ending at the top of your pubic bone. when you work out your abs this is the area you are working out.
In Depth: Stomach. The stomach is located in the upper-left area of the abdomen below the liver and next to the spleen. Itâs main function is store and breakdown foods and liquids that we consume before those contents travel to other organs to be further digested. When the stomach is empty, the inside has small folds called rugae.