Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
Save. It can be hard to tell if your leg has a ligament tear or third grade sprain. The ligament in your leg is called the posterior cruciate ligament. It has two parts which blend into one structure and is the size of your pinky finger.Your posterior cruciate ligament is located in the back of your knee and prohibits your tibia from moving too far back.nderstand the causes and risk factors of a ligament tear. Your ligament can tear if you hit your shinbone hard, if your shinbone is bent too far backwards or you fall on your knee when it's bent. The posterior cruciate ligament can tear during contact sports, like soccer or football, or in motor vehicle accidents.