About This Statistic. This statistic shows the top social networks in Denmark as of October 2016, by share of page views. Social network Pinterest had a market share of roughly 5,2 percent and ranked second. Download as ...
Stay away from trans fats, which may be in baked goods (like cookies and cake), snack foods (like microwave popcorn), fried foods, and margarines. Limit foods that are high in cholesterol, including fatty meats and organ meat (like liver and kidney). Choose low-fat or fat-free milk, cheese, and yogurt. Eat more foods that are high in fiber, like oatmeal, oat bran, beans, and lentils.
Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Try to replace foods containing saturated fats with small amounts of foods high in unsaturated fats, such as: 1  oily fish â such as mackerel and salmon. 2  nuts â such as almonds and cashews.ating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Try to replace foods containing saturated fats with small amounts of foods high in unsaturated fats, such as: 1  oily fish â such as mackerel and salmon. 2  nuts â such as almonds and cashews.