This particular dividend announcement included three important dates: 1  The dividend payable date of March 8th, 2016. 2  The dividend record date the close of business on February 23rd, 2016. 3  The ex-dividend date of February 19th, 2016.
Theyâre tough to resist. But itâs easy to get too much and gain weight, which makes it harder to manage your diabetes. Best Choices. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
While some foods can help lower the risk of diabetes and help with blood sugar management, other foods can exacerbate the symptoms and medical complications. Some of the worst foods for diabetics are heavily processed fast foods that are high in sodium, sugar, and fat. According to the 2014 National Diabetes Statistics Report, 29.1 million people in the United States have diabetes and some 8.1 million of them are undiagnosed.