Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Organic brown rice on a tabletop. A good carb contains more fiber and complex carbohydrates than a bad carb, which usually has more sugar and fewer nutrients. A whole-grain food is considered a good carb since it is high in nutrients your body needs to stay healthy. Whole-grain foods like brown rice contain the entire grain seed, known as the kernel.