There are 314 calories in a 22oz serving of Sambazon Acai Bowl. Calorie breakdown: 17% fat, 78% carbs, 5% protein.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.onsult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With.
The standard calculation for determining your target heart rate is 220 minus your age, multiplied by 60 and 80 percent. For example, if you are 35 years old, your target heart rate calculation is 220 minus 35 equals 185; 185 times 0.6 equals 111, and 185 times 0.8 equals 148.n this example, your goal heart rate during sustained aerobic activity is between 111 and 148 beats per minute. If you're new to exercise, your doctor may recommend working out at 50 percent of your maximum heart rate to start out.