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New Models. New models of the Concept2, the world's best-selling rowing machine and most recognizable manufacturer, range from $900 to $1,250, depending on the materials and the personal monitoring computer selected. Other models, such as the Lifespan Fitness Rower and the Stamina Body Trac, can be as little at $180 to $400.
Celebrity personal trainer Mark Anthony (markanthonysuk.com) has devised the following circuit for the rowing machine. Aim for three workouts a week to see results. âTo warm up, row at a comfortable pace for two minutes with the resistance at level seven,â says Anthony. âThen do one minute at 28 strokes per minute [spm], one minute at 29 spm, one minute at 30 spm and one minute at 31 spm.