The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: 1  Fruits. 2  Vegetables. 3  Meat and poultry.  Fish and 1  seafood. Dairy.  Beans, legumes, and nuts.
In case of wisdom tooth extraction or in cases of surgical extraction, bleeding up to 3 days after the tooth extraction procedure is considered as normal. However after 3rd day, the quantum of bleeding should go down and should be very less and barely noticeable.
Bleeding gums: Some oozing of blood may occur the first day after wisdom tooth extraction and is very common. Don't rinse your mouth, place a gauze on your bleeding gum and bite on it for around 10-15 minutes. It should stop the bleeding. Repeat as needed.