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What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL. Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels. Keep a healthy weight.
Certain foods have positive effects on HDL levels. High cholesterol is responsible for a build-up of plaque on arterial walls which causes blockages. This in turn elevates the risk for heart disease. However, a blockage is more closely related to how high your LDL, or low-density lipoprotein, levels are.On the other hand, high-density lipoprotein, or HDL, is actually good cholesterol which helps keep the arteries plaque-free.By adding certain foods to your diet, you can help improve these levels. The most important thing is to avoid foods that are high in saturated fat and cholesterol.owever, a blockage is more closely related to how high your LDL, or low-density lipoprotein, levels are. On the other hand, high-density lipoprotein, or HDL, is actually good cholesterol which helps keep the arteries plaque-free. By adding certain foods to your diet, you can help improve these levels.