Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
The flagship campus of Park University is located in the city of Parkville, Missouri. The Park University Graduate School is located in downtown Kansas City, Missouri. There are 40 campuses in 21 U.S. states including three campuses in the Kansas City area (Downtown Kansas City, Independence and Parkville) and a campus center in Austin, Texas.