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Step #1: Implement the Correct Weight Lifting Exercises. One-legged exercises are going to be your best option for strengthening the musculature around both knees. You want to make sure your strength in both legs is balanced. Strength imbalances in legs can cause you to put more stress on one knee and lead to problems.
The five exercises youâll do on StrongLifts 5Ã5 are the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. Together they work your whole body. The goal on StrongLifts 5Ã5 is to increase the weight. You start light, lift with proper form, and add 2,5kg/5lb each workout. This progressive increase in weight triggers your body to get stronger and build muscle. Itâs the simplest and most effective way to get results. This is the definitive guide to the StrongLifts 5Ã5 workout program.