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Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
Estimate the number of calories burned performing pushups using an online calculator. For example, according to ProHealth, a 150-pound person performing 10 minutes of pushups will burn a little more than 90 calories. A 120-pound. person performing five minutes of pushups will burn about 36 calories.