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Insulin resistance can commonly develop if one or more of the following factors apply: 1  If you are overweight or obese. 2  Having a high-calorie diet, high-carbohydrate or high-sugar diet. 3  Sedentary lifestyle â taking little physical activity.  Taking high doses of steroids over an extended period of 1  time. Having chronic stress.
The complications and consequences of insulin resistance can be serious. At this time. most people with insulin resistance go on to develop type II diabetes within about 8-10. years. People with insulin resistance are also at risk for developing cardiovascular.