Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
For the Broccoli: 1  Fill a large pot with enough water to completely immerse both heads of broccoli. Bring water to a boil. 2  Fill a separate, large bowl with water and ice. 3  Place both bunches of broccoli into boiling water for 2-3 minutes. Remove broccoli, (Carefully! 4  Set broccoli aside to let cool.