You may not notice it, but sea urchins have very thin tube-like suction cup feet, just like their close relative the sea stars. These feet are useful to grasp onto pieces of seashells, pebbles, or seaweed to disguise the sea urchin from other nearby predators. Click on this post to see what eats a sea urchin.
: If one is not getting enough calories from a vegan diet, there are a few ways to remedy that. For example, one can snacks that are between 100 to 200 calories. How Do Vegans Get Protein? : But where do you get your protein? but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.
I've been vegan for 3 years, and HCLF for almost the same amount of time. I love eating so much food, but I don't want to gain weight (I like the way I am now), so I guess I'm in a similar boat. I'm working my way up to 2500 cals a day :P. great job for you, though!! keep it up! year ago I started eating 400 calories a day. It was high carb, but I wasn't feeling energetic at all. In April, I went on the vegan version of the high protein Atkins diet. Even though I was eating the same amount of calories, I had more intense cravings and gained back the weight that I lost.