The fungus candida causes a vaginal yeast infection. Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. Lactobacillus bacteria produce acid, which prevents yeast overgrowth. That balance can be disrupted and lead to a yeast infection. Too much yeast in your vagina causes vaginal itching, burning and other classic signs and symptoms of a yeast infection. Candida albicans is the most common type of fungus to cause yeast infections. Sometimes, other types of candida fungus are to blame. Common treatments usually cure a Candida albicans infection. Yeast infections caused by other types of candida fungus can be more difficult to treat, and need more aggressive therapies.
Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often. Read more about healthy eating.
UPGRADE. To build more muscle and finish your workout in less time, try cutting back on your rest periods by five to 10 seconds every week (don't increase the weight). For instance, if you rested 60 seconds between sets this week, rest only 50-55 seconds next week.n other words, the amount of time you rest between sets can have a major impact on how the exercise you're doing affects your body.. Rest too long and your workouts lose intensity; rest too little and you burn out too quickly. Luckily, we have expert advice on how to tailor your rest periods to any fitness goal.