Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
What Do I Eat on a Raw Food Diet? There are different ways that people follow a raw food diet. Most people who follow a raw food diet are vegan. Some consume raw animal products, such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish), or carpaccio (raw meat). Some people eat only raw foods, while others include cooked food for variety and convenience. The percentage of raw food is usually 70 percent or more of the diet. To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet.