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Spinal stenosis is a rare condition characterized by abnormal narrowing (stenosis) of the spaces within the spinal canal, spinal nerve root canals, or bones of the spinal column (vertebrae).Affected individuals may experience pain in the lower back and/or the legs.In some cases, affected individuals may have difficulty walking. Spinal stenosis may occur as a result of spinal injury, surgery, abnormal bone growth, or deterioration.pinal stenosis is a rare condition characterized by abnormal narrowing (stenosis) of the spaces within the spinal canal, spinal nerve root canals, or bones of the spinal column (vertebrae).
Although there is no cure for spinal stenosis, regular exercise, medication and in some cases surgery can provide relief. Regular exercise can help you build and maintain strength in the muscles of your arms and upper legs (the hip adductors and abductors, quadriceps and hamstrings).