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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Produce Tips. Cauliflower is a low-calorie vegetable that contains a large amount of water, which makes it great for weight loss and heart health. Every head also contains soluble fiber, which helps lower cholesterol and maintains blood sugar levels.