You may not notice it, but sea urchins have very thin tube-like suction cup feet, just like their close relative the sea stars. These feet are useful to grasp onto pieces of seashells, pebbles, or seaweed to disguise the sea urchin from other nearby predators. Click on this post to see what eats a sea urchin.
: If one is not getting enough calories from a vegan diet, there are a few ways to remedy that. For example, one can snacks that are between 100 to 200 calories. How Do Vegans Get Protein? : But where do you get your protein? but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.
A healthy adult vegan can consume as much as 5 grams daily. If you are suffering from any of the disease states listed above, check with your doctor first for proper dosing, which can be as high as 5-10 grams. Creatine is not recommended for children under the age of 18 or for anyone with kidney or liver disease.