Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
Recipe for Broccoli Salad. 1  1 head broccoli, chopped. 2  1 head cauliflower, chopped. 3  1 cup mayonnaise. 4  1 cup sour cream. 5  Â½ cup sugar. 6  Â½ teaspoon salt. 7  Â½ pound bacon, fried and crumbled. 8  1 cup shredded Cheddar cheese.