Mackerel on toast with salted cucumber and horseradish. Oil-rich fish (or oily fish) are those that have oil distributed through their body, as opposed to white fish, whose main concentration of oils is located in the liver. Although oily fish contain higher levels of oil, they are an essential part of a healthy diet due to the presence of the fatty acid, long-chain omega-3. Oil-rich species include the mackerel and tuna group, herring and anchovy group, as well as salmon and trout. The most sustainable varieties of oily fish are mackerel, pilchards, sardines, herring and skipjack tuna (usually sold canned).
RQWL: Remote Quota Wait List. This is used for intermediate stations on the train route... PQWL is Pooled Quota Wait List which is quotas of nearby stations pooled together to form this list, that is smaller stations having small quotas, one/two/three each are pooled together to form this waitlist.
PVR Cinemas has recently opened in Nirmal LifyStyle Mall in Mulund, Mumbai. I happened to visit for the first time for the First Day First Show of Shivaji-The Boss, movie on 15-Jun-07 at 10:30 AM.This multiplex is undoubtedly the best in Mumbai.A unique mix of Luxury and comfort any moviegoer ...he PVR at Nirmal Life Style in Mulund west (On the LBS Marg) is one of the best in Mumbai. Siting is very comfortable with reclinable and wide seats. You will not feel uncomfortable even in full 3 hours movies.