1 n-count If you refer to something as a security blanket, you mean that it provides someone with a feeling of safety and comfort when they are in a situation that worries them or makes them feel nervous. Alan sings with shy intensity, hiding behind the security blanket of his guitar.
The problem with typical prescription or over-the-counter muscle relaxers is that they do not heal the problem. They just shut off communication between your nervous system and brain so you donât feel pain. However, the shut-off isnât localized just to the painful and spastic muscles.
Ways to relax your body. Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. Even everyday activities such as housecleaning or yard work can reduce stress. Stretching can also relieve muscle tension. For more information about becoming more active, see the topic Fitness. Try techniques to relax. Breathing exercises, muscle relaxation, and yoga can help relieve stress. Breathing exercises.