Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
How Long to Boil Broccoli To Get Perfect Broccoli Every Time! Broccoli is undoubtedly one of the healthiest vegetables anyone can come across and its uses are fairly versatile too. Broccoli can be used steamed as a side dish, thrown into stir fries, included in cheesy pasta dishes or added raw to salads.