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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
If you are going to consume soy, it is least harmful in its fermented state. Foods like Tempeh and Miso have some health promoting properties and many of the harmful anti-nutrients are fermented out. These are fine in moderation. Just look for ones that have been traditionally fermented.