Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Examples of starchy vegetables include corn, peas, potatoes and squash. Nonstarchy vegetables still contain healthy carbohydrates, just not as many. Examples of these are asparagus, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, mushrooms, onions, peppers, greens and tomatoes.