Use this term in a sentence. â 1  I was an expert at stockholders' equity and knew everything about it and how it operated within our business world. â 2  The retained earnings and stockholders' equity were used in the accounting equation presented during the team meeting explaining our overall financial health.
Based on the FDAâs recommendation of .8 grams/kg of body weight, a 150 pound person would need to consume just 54 grams of protein per day. That is just 10-15 percent of your calories coming from protein. Eat an 8 ounce piece of meat in one of your meals, and youâve met your intake for the entire day.
1 The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight). 2  Or I have also seen advised that women need at least 46 grams of protein per day, and men need at least 56 grams of protein per day (to avoid deficiency).he other part of the equation when it comes to why you eat protein, is about your goals and how many calories you are intaking. Many people use the higher protein intakes when they are looking to lean out and minimize muscle loss.