Use this term in a sentence. â 1  I was an expert at stockholders' equity and knew everything about it and how it operated within our business world. â 2  The retained earnings and stockholders' equity were used in the accounting equation presented during the team meeting explaining our overall financial health.
Based on the FDAâs recommendation of .8 grams/kg of body weight, a 150 pound person would need to consume just 54 grams of protein per day. That is just 10-15 percent of your calories coming from protein. Eat an 8 ounce piece of meat in one of your meals, and youâve met your intake for the entire day.
How Much Protein Do You Need? Protein needs depend on age, size, and activity level. The standard method used by nutritionists to estimate the minimum daily protein requirement is to multiply your body weight in kilograms by 0.8, or weight in pounds by 0.37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.