The fungus candida causes a vaginal yeast infection. Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. Lactobacillus bacteria produce acid, which prevents yeast overgrowth. That balance can be disrupted and lead to a yeast infection. Too much yeast in your vagina causes vaginal itching, burning and other classic signs and symptoms of a yeast infection. Candida albicans is the most common type of fungus to cause yeast infections. Sometimes, other types of candida fungus are to blame. Common treatments usually cure a Candida albicans infection. Yeast infections caused by other types of candida fungus can be more difficult to treat, and need more aggressive therapies.
Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often. Read more about healthy eating.
Count up those beats in one minute, and youâll get a sense of just how many the task takes. Generally, the fewer beats your heart makes during periods when youâre awake and relaxed, the better. In other words, the stronger, more efficient the pump, the lower your resting heart rate (RHR). Check out this infographic to learn why itâs a good idea to keep track of your RHR and what your personal RHR trends can reveal about your overall health. And discover what you can do to improve your RHR over time.