The original flathead engine displaced 221 cu in (3.6 L), with 3.0625 by 3.75 in (77.79 by 95.25 mm) bore and stroke. The block was cast as a single piece (monobloc) for durability, and a single-barrel carburetor fed the engine.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu.
1 It is highly recommended that a diabetic person eat foods that are high in fiber, such as oats, wheat, whole grains, brown rice, soybeans and peas. 2  Protein sources should come from lean cuts of meats (e.g. skinless chicken and turkey, lean pork and lean beef as well as fish), soy or dairy and be part of each major meal.