Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 141 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 217 mg more potassium than Lettuce, iceberg (includes crisphead types), raw. In terms of potassium percentage this is 154 % more potassium.