Talk to your doctor if you have trouble getting pregnant along with any of the following signs: Keep in mind that smoking, drinking alcohol, having more than 300 mg of caffeine daily (about two 8-ounce cups of coffee), or being significantly overweight or underweight can also negatively impact fertility and pregnancy.
Protein and Diabetes. Protein helps the body to create new cell tissue. Protein is one of the three main energy providing macronutrients, along with carbohydrate and fat. It helps the body to grow new tissue, therefore helping to build muscle and repair damage to the body. Protein is also a constituent part of each cell of our bodies and makes up approximately a sixth of our body weight.
It maximizes the amount of the whey your body can digest and absorb in a 1.5 hour period. However, this doesnât factor in protein used by the body for energy or proteins simply not absorbed by your body. So, 20 grams to 25 grams of whey protein following each workout may be optimal. This is according to the University of Illinois McKinley Health Center, which also states that athletes in training may benefit from up to 50 grams of whey protein per day. Consult your doctor to determine how much whey is right for you.