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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
1 259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 2  Calories In Slow Cooker Chinese Beef and Broccoli. 3  446 calories, 25g fat, 15g carbs, 37g protein, 1g fiber. 4  Calories In Chinese Beef with Broccoli (Food Network Magazine).ngredient specific calorie information from our recipes: 1  Calories In Crock Pot Chinese Beef and Broccoli. 2  259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 3  Calories In Slow Cooker Chinese Beef and Broccoli.