Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Rhubarb is one of the least calorie vegetables. 100 g fresh petioles carry just 21 calories. Nonetheless, it holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins. Further, its petioles contain no saturated fats or cholesterol.The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. Red color stalks carry more vitamin-A than in the green varieties.urther, its petioles contain no saturated fats or cholesterol. The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. Red color stalks carry more vitamin-A than in the green varieties.