Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
up vote 0 down vote. Bring the water to a boil first then cover and reduce the heat to med-high, not low then set timer for 10 to 15 minutes depending on size of eggs and how done you want the center. I like them slightly soft and do extra large eggs at 11 minutes.nother source implies 7 minutes. http://whatscookingwithkids.com/2011/05/27/forget-hard-boiling-eggs-steamed-eggs-are-easy-to-peel/ (In the comments.). And then there is the usual time for hard-boiling, which is 10 minutes.