Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
Lido Beach is a census-designated place (CDP) in Nassau County, New York, United States. The population was 2,825 at the 2000 census. Lido is the name of the beach in Venice, Italy. Lido Beach is an unincorporated area (hamlet) of the Town of Hempstead. Lido Beach is located at 40Â°35â²17â³N 73Â°37â²29â³W / 40.58806Â°N 73.62472Â°W / 40.58806; -73.62472 (40.587988, -73.624624), between Long Beach and Point Lookout.