Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Full Definition of VITALITY. 1. a: the peculiarity distinguishing the living from the nonliving b: capacity to live and develop; also: physical or mental vigor especially when highly developed.2.a: power of enduring b: lively and animated character. See vitality defined for English-language learners.edical Definition of VITALITY. 1. : the peculiarity distinguishing the living from the nonliving. 2. : capacity to live and develop; also: physical or mental vigor especially when highly developed.