Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Sometimes swelling is the result of inflammation in the body, such as that due to heart disease or diabetes. Fight back with anti-inflammatory foods that contain antioxidants, which help to destroy inflammatory-causing compounds. Examples include cold water fish, such as salmon, herring and tuna. These contain omega-3 fatty acids, which are healthy, anti-inflammatory fats.