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Usually 8 weeks: Most back sprains heal in 8 weeks no matter what treatment is used as long as you do no re-injure it. This explains why so many methods claim to heal sprains. The main ingredient of acv is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
Watchful waiting. Most low back pain doesn't require a visit to a doctor. If the pain doesn't get better after 1 or 2 days and you can't do your normal daily activities, call your doctor. If you still have mild to moderate pain after at least 2 weeks of home treatment, talk with your doctor.