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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Broccoli, Fresh (1 cup, chopped) 1  Calories: 25, Fat: 0g, Carbs: 5g, Protein: 3g. 2  Calories: 82, Fat: 1g, Carbs: 15g, Protein: 9g. 3  Calories: 19, Fat: 1g, Carbs: 3g, Protein: 1g. 4  Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g. 5  Calories: 13, Fat: 0g, Carbs: 2g, Protein: 2g. 6  Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g.