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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Since yogurt is easier on the digestive system than milk, many people who have a milk intolerance can reap the health benefits of yogurt. The lactobacteria, or intestines-friendly bacteria, present in yogurt negate harmful substances before they develop into carcinogenic bile acids.