1 n-count If you refer to something as a security blanket, you mean that it provides someone with a feeling of safety and comfort when they are in a situation that worries them or makes them feel nervous. Alan sings with shy intensity, hiding behind the security blanket of his guitar.
The problem with typical prescription or over-the-counter muscle relaxers is that they do not heal the problem. They just shut off communication between your nervous system and brain so you donât feel pain. However, the shut-off isnât localized just to the painful and spastic muscles.
Other research indicates that progressive muscle relaxation may also help soothe stress by reducing levels of cortisol (a hormone released in response to stress). In addition, a number of studies suggest that progressive muscle relaxation may benefit people with certain health problems.