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The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults. Because the average Americanâs sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood pressure and heart health.
Recommendations. The adequate intake of sodium for healthy, young men is 1.5 grams per day. This does not include individuals who require larger amounts, such as competitive athletes or those exposed to extreme heat. Older men require 1.2 to 1.3 grams per day due to decreased energy intakes.Individuals who consume greater than 2.3 grams of sodium every day have an increased likelihood of developing certain diseases.Therefore, 2.3 grams per day is the daily maximum.ndividuals who consume greater than 2.3 grams of sodium every day have an increased likelihood of developing certain diseases. Therefore, 2.3 grams per day is the daily maximum.