AerCap is the global leader in aircraft leasing, providing a global network of airline customers with comprehensive fleet solutions and access to the most modern, fuel-efficient aircraft. We have placed cookies on your computer to help improve your experience.
Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.The following table will show you which foods are sources of folate.ark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
Dark green leafy vegetables. Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate, Morris says. For example, one cup of raw spinach has 15% of your daily intake of vitamin E, and 1/2 a cup of cooked spinach has 25% of your daily intake. Exactly how folate may protect the brain is unclear, but it may be by lowering levels of an amino acid known as homocysteine in the blood.