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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Traveler's Diarrhea. Traveler's diarrhea (TD) is the most common health problem a traveler encounters. It is almost always caused by ingesting certain organisms in contaminated food or water. Diarrhea can also be caused -- particularly in children -- by anxiety, stress, allergies, fatigue, and dietary changes.raveler's Diarrhea. Traveler's diarrhea (TD) is the most common health problem a traveler encounters. It is almost always caused by ingesting certain organisms in contaminated food or water. Diarrhea can also be caused -- particularly in children -- by anxiety, stress, allergies, fatigue, and dietary changes.