Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
In order to help stimulate the natural healing process which your body goes through to kill germs, you will want to eat as many blueberries as possible. Leafy greens along with whole grains are also wonderful anti-inflammatory foods which can be used to keep the body strong and functioning normally.