First Time Cooking in a Convection Oven. ... A countertop convection oven, often called a toaster oven, can be used to cook... 1  The Difference Between a Toaster Oven & a Conventional Oven.
Changing your diet will play an important part in controlling your symptoms of IBS. However, there is no one size fits all diet for people with the condition. The diet that works best for you will depend on your symptoms and how you react to different foods.educing your stress levels may also reduce the frequency and severity of your IBS symptoms. Some ways to help relieve stress include: 1  relaxation techniques â such as meditation or breathing exercises. 2  physical activities â such as yoga, pilates or tai chi.
1 Eating more fiber. 2  Dietary fiber often helps reduce IBS symptoms in both patients who have constipation as well as those who have diarrhea. 3  Whole-grain breads and cereals, fruits, and vegetables are good fiber sources. 4  Starting a high-fiber diet may cause gas and bloating for a few weeks.any over-the-counter medications can help relieve symptoms of IBS. These include: 1  Fiber supplements or mild laxatives such as Milk of Magnesia to relieve constipation. 2  Anti-motility medications such as loperamide (Imodium) or Kaopectate to reduce diarrhea.