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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
There is no calories in a head of broccoli, i no this because on the weight watchers diet u can eat as much broccoli as u like because there are no calories or fat!Live,Love,Laugh!! Â· 6 years ago. You can only upload photos smaller than 5 MB. 2  You can only upload videos smaller than 600MB. 3  You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm).