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Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.The following table will show you which foods are sources of folate.ark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
5 Foods Rich With Folic Acid. Folic Acid, also known as folate or folacin, is a water-soluble B vitamin that is the synthesized form used in the fortification of foods and dietary supplements.Folate is the term used for naturally occurring food folate and folic acid.Folic acid is used by the body for cellular reproduction. DFE = 1 mcg food folate = 0.6 mcg of folic acid from fortified food or as a supplement consumed with food. Keep in mind the FDA does not require food labels to list folate content unless a food has been fortified with this nutrient. 5 Good Sources of Folic Acid.