Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
4. Nuts And Soy. The next one in the list of foods to reduce inflammation in the body is nuts. When it comes to nuts, you should opt for almonds, which are really high in calcium, fiber, and vitamin E; and walnuts, which are high in alpha-linolenic acid, a kind of omega-3 fat.