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Experts recommend 1 tablespoon of fish oil or 1 â 2 capsules of fish oil daily to prevent hair loss and promote hair regrowth. At these doses, Omega 3 encourages the anagen growth phase of hair follicles and reduces hair loss during the exogen phase. It also reduces skin inflammation and oils dry scalps.
Fish oil supplements are available as capsules or oils. 1  Clinical trials on RA have found that fish oil supplements may help to relieve tender joints and morning stiffness. 2  Studies have also found that fish oil may reduce the need for NSAIDs and other conventional RA medicines.