Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
5. Vitamin E. This is another antioxidant vitamin that can help reduce inflammation. We find vitamin E naturally in nuts and seeds, including almonds and sunflower seeds, as well as in vegetables such as spinach and fruits like avocado.6.eople who have low levels of vitamin B6 tend to have high levels of C-reactive protein, which is a measure of inflammation within the body. Vegetables that are high in B vitamins, including B6, include mushrooms, kale, broccoli, cauliflower, and bell peppers. Animal sources include turkey, chicken, cod, and tuna.