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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Health benefits of Cauliflower. 1  It is very low in calories. 100 grams of the fresh cauliflower head provides just 26 calories. 2  Its florets contain about 2 grams of dietary fiber per 100 g; providing about 5% of recommended value.