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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
In this case it's a unit of weight. I think a cauliflower is about a pound and a half. So take only a small portion. I thinkafter you cut out the stalk in the middle, it'll be about 16 oz. I never measure exactly in recipes unless it's a cake or pastry, so just put the whole thing and don't worry about it.