Median household income was lower than the U.S. median in 27 states and higher in 20 states and the District of Columbia. Pennsylvania ($51,230), Wisconsin ($51,059), and Iowa ($50,957) had median household 4 All income data in this report are inflation-adjusted to 2012 dollars.
Should You Use Ice or Heat on an Injury : And how long should the ice or heat treatments last? If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice Ice packs are often used after injuries such as an ankle sprain have occurred.
It also limits swelling by reducing blood flow to the injured area. Keep in mind, though, that you should never leave ice on an injury for more than 15-20 minutes at a time. Longer exposure can damage your skin.The best rule is to apply cold compresses for 15 minutes And then leave them off for at least 20 minutes.Compression: Compression limits swelling, which slows down healing.fter a day or two of R.I.C.E., many sprains, strains or other injuries will begin to heal. But if your pain or swelling does not decrease after 48 hours, make an appointment to see your primary care physician or go to the emergency room, depending upon the severity of your symptoms.