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The recommendations for daily intake vary between 12-15 mg per day for men or 8-12 mg for women, and the UL (tolerable upper intake) is 40 mg. A low dose zinc supplement should be all that is needed to prevent a deficiency, although up to 30 mg is commonly taken with relative safety.
It is safe to take zinc supplements with an approximate 40 mg â 50 mg zinc content on a daily basis. Do not exceed that amount unless you have consulted a physician! If you consume 100 mg â 500 mg per day, you will experience serious side effects. The longer you âoverdoseâ on zinc, the worse your side effects will be.inc Supplement Side Effects. The problem with consuming too much zinc is that, while the proper amount of zinc aids your metabolism, too much zinc actually prohibits your metabolism from absorbing the other vitamins and minerals your body needs.