Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
You will burn on average, about 100 calories per mile traveled. So, you will burn about 500 extra calories by walking the 10,000 steps. If you do this every day you will lose about a pound a week, since 1 pound =3500 calories.