Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Carbs in Fruits and Vegetables. The amount of carbs in fruits varies depending on the size and the type of fruit you select. A fresh piece of fruit such as a small apple, pear or orange, contains about 15 grams of carbs. One cup of berries or melon also contains about 15 grams of carbs. Some fruits with lower water contents have more carbs.