Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
How long do hard boiled eggs last? Hard boiled eggs last about 7 days in the fridge, but can spoil quicker if not handled properly. Hard boiled eggs are fresh whole eggs that have been boiled for about 10 minutes. Chicken eggs are the most commonly used choice for hard boiling.