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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Broccoli is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts and cabbage. Eating broccoli has many potential health benefits that have been established by the scientific community, as well as some that are still under investigation. Eating broccoli raw versus cooked may help to preserve its nutritional value.