To begin preparing your pineapple for pineapple rings, lay the pineapple on its side on a cutting board. You will want to remove the plume of the pineapple from the fruit. Using a Chefs knife go ahead and cut straight down through the pineapple to remove the plume. Now go ahead and finish cutting the rings from the pineapple and you will want to make them about one half an inch thick.
Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture. The total fat per slice of microwaved bacon is 1.86 grams. The total fat in pan-fried bacon is 3.18 grams.
Dr. Janeal Yancey: âWhen it comes to turkey bacon vs. pork bacon, we can compare nutrition facts. When comparing products from the same company, a serving of pork center-cut bacon has 60 calories, 35 calories from fat, 210 mg of sodium, 1.5 grams of saturated fat, 3.5 grams of total fat, 15 mg of cholesterol and 6 grams of protein.