Senior Advocates. Seniors are an especially vulnerable population and many require assistance in navigating and understanding important issues, such as Social Security, housing, health care, senior benefits, emergency assistance, pre-retirement counseling and elder abuse.
So when choosing, opt for an unrefined salt, and use it only occasionally as a seasoning. If you want to cut down on your salt intake, stop eating preprepared meals and snacks. These are by far and away the greatest source of hidden salt in our diets. Be aware also of what you are eating from day to day.
Benefits and Uses of Salt: An adequate amount of sodium (less than 5,000 milligrams) is vital for good health, and helps to accomplish all of the functions that sodium assists with within your body. Sodium is essential for regulating proper water balance as well as acidity (PH) of the blood.