The scenic 78-year-old Blue Ridge Parkway is just one of the countryâs great autumn drives. The fall foliage season, when the changing palette of deciduous trees is in blazing bloom, is now starting. And the way to maximize your intake of color is to map out a driving route.
Benefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.However, it was not clear if the effects were the result of taking whey before the workout, after it or both.enefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.
Each serving of Optimum Nutritionâs Essential Amino Energy contains  100 milligrams of caffeine and 5 grams of amino acids. Having each scoop only contain 50 mg of caffeine allows you to use this supplement either as a pick-me-up or a pre-workout drink. Add 2 scoops to water for an afternoon pick-me-up or 4 scoops for a pre-workout drink with 200 mg of caffeine.