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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
The answer to that question is an unqualified yes. 1  Yogurt gives you a healthy dose of protein. 2  Yogurt confers all of the health benefits of other dairy foods, including being rich in calcium, potassium, magnesium, vitamin D and vitamins B-2 and B-12.here are several different bacteria used to culture yogurt: lactobacillus acidophilus, streptococcus thermophilis and lactobacillus bulgaricus are common choices. Commercially-prepared yogurt is available pretty much anywhere you shop for groceries. You can also make yogurt at home.