3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
If you have more carpet than a typical home, you are likely to get a discount from the carpet cleaning service, since your home is a larger job. In order for carpet cleaning companies to make a profit on homes with less than 1,000 square feet of carpet, they raise the price per square foot. Some companies will charge by the room (usually $15 - $40 per /room) or will give you one flat rate for a certain number of rooms in the house (including hallways and stairs). Ask the company if they are running any specials for entire-house carpet cleanings. Additional costs for carpet cleaning services...