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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Sunflower seedsâ nutrition starts with protein. Roasted or raw, sunflower seeds contain nearly 25 percent protein. A 1-ounce serving of hulled seeds dishes up 5 grams of protein, making sunflower seeds a healthy snack in a weight loss or workout plan.