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The three primary food categories, protein, carbs, and fat, are known as macros. There are three ways to balance these: Drop the fat and increase the carbs; distribute them by percentage (40/30/30); or drop the carbs and increase the protein and fat. Here are the pros and cons of each. Low fat/high carb: If youâre trying to get rid of body fat, you have to reduce calories; the most efficient way to do that is to lower fat, since it has the highest caloric density. One gram of fat has nine calories, whereas one gram of protein or carbs has only four calories.
Lipids are one of the four major groups of organic molecules; the other three being proteins, nucleic acids (DNA), and carbohydrates (sugars). Lipids are made up of the same elements as carbohydrates: carbon, hydrogen, and oxygen.ipids and Fats. 1  What are fats? 2  Fats are composed of a glycerol molecule and three fatty acid molecules. 3  Are all fats bad? 4  No, as a matter of fact, fats are needed by our bodies to be healthy. 5  Types of Fats. 6  There are two main types of fats: saturated fats and unsaturated fats. 7  Saturated Fats-Saturated fats are solids at room temperature. 8  Unsaturat