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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Isometric Exercise. Writing for the Mayo Clinic, Dr. Edward Laskowski defines isometric exercise as contractions of a particular muscle or group of muscles. Unlike with isotonic exercises, isometric exercises do not move muscles through a range. Instead, the muscles are stable, done in one position so that there is tension but no change in length. Isometric exercise is also known as static strength training.