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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Some seeds are higher in protein than others, but all have noted benefits for nutrition and health. In 2 tbsp. of flax seeds, youâll get 110 calories, 8.5 g fat and 3.75 g protein. The same amount of sunflower seeds has 95 calories, 8 g fat and 3 g protein.