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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
Alcohol also sometimes interferes with medications being taken for Crohnâs Disease or Colitis. 10 Foods to Eat if You Have IBD The goal with a diet for IBD is to reduce inflammation and re-establish healthy bacteria in your digestive tract. Here are some of the foods that can help. 1. Potatoes, rice and pasta â Smooth bland foods like these tend to be easier on our digestive systems. 2. Oatmeal â Oatmeal has soluble fiber which absorbs water and passes more slowly through your digestive tract.