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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Yogurt contains probiotics, calcium and protein which have been correlated with better gastrointestinal health, improved bone density and even weight loss. Yet read vegan blogs, including the magnetic Kris Carr, and dairy is the devil, contributing to mucus, bone loss and potentially cancer.