Proper assessment of finger length requires a measurement of the length of the third finger - which is measured as the distance between the tip of the third finger and the proximal finger crease seperating the third finger from the palm (see picture).
Since many people do not get enough of this essential mineral in their diet, they may need to get it by taking a magnesium supplement. However, since there are many different types of magnesium supplements, many people do not know which type of magnesium supplement they should take. The different types of magnesium supplements include magnesium sulfate, magnesium citrate, magnesium hydroxide, magnesium oxide, magnesium gluconate, and magnesium lactate.
But while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements. For example, one of the mostâpopular magnesium formulas marketed towards athletes contains a magnesium amino acid chelate called magnesium aspartate.Magnesium aspartate is a mineral amino acid chelate containing magnesium bound to the amino acid known as aspartate or aspartic acid.Aspartate is known to be an excitatory neurotransmitter (i.e., a brain chemical that stimulates neurons to fire).ut while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements. For example, one of the mostâpopular magnesium formulas marketed towards athletes contains a magnesium amino acid chelate called magnesium aspartate.