Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
A gravity wave cloud patternâanalogous to a ship wakeâin the downwind zone behind the Ãle Amsterdam, in the far southern Indian Ocean. The island generates wave motion in the wind passing over it, creating regularly spaced orographic clouds. The wave crests raise and cool the air to form clouds, while the troughs remain too low for cloud formation. Note that while the wave motion is generated by orographic lift, it is not required. In other words, one cloud often forms at the peak. See wave cloud. Orographic lift occurs when an air mass is forced from a low elevation to a higher elevation as it moves over rising terrain.