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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
The expiration date can have an impact on how we taste the food, she says. A study at Cornell University that was reported in the Journal of Food Science showed that people who ate yogurt on the day it was said to expire said the yogurt tasted bad.