Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
This is where your timing needs to be precise. If the eggs sit in the hot water too long, they will overcook and end up with a green yolk. Extra large eggs will need 18 minutes to fully cook, large eggs need 15 minutes, and medium eggs need 12 minutes. Set a timer to prevent over or under cooking. For soft-boiled eggs (runny yolks, solid whites), let the eggs sit for 5 minutes less than the time needed to hard...MORE cook the egg.