Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
1 80 calories in an extra large 8 oz or 227g portion of broccoli. 2  63 calories in 1 stalk of broccoli (7.5 to 8 inches long). 3  98 calories in 1 large stalk of broccoli (11 to 12 inches long). 4  27 calories in a half cup of chopped of broccoli (about 2. 8oz, 78g). 35-36 calories in 3.5 ounces or 100g of raw broccoli. 2  50 calories in 1 stalk of raw broccoli (5 ounces or 148g). 3  50 calories in an average portion of raw broccoli (5 ounces or 148g).