Demographics / Neighborhood Info. 1  Upper Darby, PA, 19082 Change Zip. 2  Median List Price : $89,950. 3  Median House Size : 1,225. 4  Homes for Sale : 134. 5  Recently Sold Homes 4. 6  Schools : 6. 7  Median $ / Sqft : $70.
[Accessed March 27, 2012]. *This includes sources of phosphorus from food and supplements. Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.Accessed March 27, 2012]. *This includes sources of phosphorus from food and supplements. Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.
Eating foods rich in phosphorus is essential to maintaining optimal levels of ALP. Such foods include plain nonfat yogurt, skim milk, mozzarella, eggs, beef, chicken, halibut, salmon, turkey, whole-wheat bread, nuts, lentils and carbonated cola drinks, according to the Linus Pauling Institute.he bones, liver and bile ducts usually contain higher concentrations of ALP than other body tissues. Normal ALP levels range from a low of 44 international units per liter to a high of 147 International Units per Liter, according to MedlinePlus.