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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
These were the amounts found to bring on diarrhea in subjects of a human study published in the Journal of Nutritional Science and Vitaminology in 2007. This means that if you weigh 150 pounds, you should limit yourself to no more than 30 to 45 grams of erythritol each day, depending on your gender.