The original flathead engine displaced 221 cu in (3.6 L), with 3.0625 by 3.75 in (77.79 by 95.25 mm) bore and stroke. The block was cast as a single piece (monobloc) for durability, and a single-barrel carburetor fed the engine.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu.
Diabetic patients must follow a low-sugar, low-fat diet. Tips to healthy eating: 1  Eat a variety of healthy foods. 2  Choose foods low in fat and cholesterol. 3  Eat less salt or sodium. 4  Cut back on sugar and sweets. 5  Eat more carbohydrates (potatoes, rice, pasta, vegetables) and fiber (roughage). 6  Limit portion sizes.