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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Yogurt has become a go-to snack for many people because it contains beneficial probiotics, is a great source of protein and vitamins, is low in sugar, and keeps us full. But can it also help lower your levels of âbadâ cholesterol? Can yogurt lower cholesterol? Several studies have examined the effect of eating yogurt on cholesterol levels.