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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Cauliflower, properly prepared, can resemble rice both in texture and flavor. A cup of 1-inch cauliflower florets provides a little more than 5 grams of carbohydrate, or just one-tenth the amount in rice. Because 2.9 grams of those carbs are fiber, which your body can't digest, the final carb count is just over 2 grams.