This change is shown on the plot. 1  0.1 M strong monoprotic acid titrated with 0.1 M strong monoprotic base in the presence of the methyl red indicator. Note that while only color change area is marked on the plot, solution is red for lower pH and orange for higher pH.
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
The key to reducing chronic inflammation starts with your diet. Being liberal in your use of high-quality herbs and spices is one simple way to boost the anti-inflammatory quality of your food. Four herbs and spices found to quell the inflammatory response most effectively are cloves, ginger, rosemary, and turmeric.