Indirect supervision is characterized by some form of authority over the work of employees not under direct supervision. In other words, the supervisor who provides indirect supervision is responsible for the work, but not for the worker.
A single medium-sized banana contains 14 grams of sugar and 6 grams of starch . Bottom Line: Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients.
Choose fruits and vegetables that contain less sugar and less carbohydrates to get the fiber, vitamins and minerals you need. If you want to keep your sugar intake low but still want to eat fruits, berries are your best option. Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.