Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
1 Â½ cup chopped raw carrot: 4 grams effective (net) carbohydrate plus 2 grams fiber and 26 calories. 2  1 medium baby carrot (about 3 per oz): 1 gram effective (net) carbohydrate and 4 calories.  2 oz (56 grams) raw baby carrots: 3 grams effective (net) carbohydrate plus 2 grams fiber and 20 calories.