Use this term in a sentence. â 1  I was an expert at stockholders' equity and knew everything about it and how it operated within our business world. â 2  The retained earnings and stockholders' equity were used in the accounting equation presented during the team meeting explaining our overall financial health.
Based on the FDAâs recommendation of .8 grams/kg of body weight, a 150 pound person would need to consume just 54 grams of protein per day. That is just 10-15 percent of your calories coming from protein. Eat an 8 ounce piece of meat in one of your meals, and youâve met your intake for the entire day.
In general, you want to actually take your weight and multiply that times one. Eat that many grams of protein a day. So if you weigh 160 pounds and want to pack on some muscle, then you should be trying to get 160 grams of protein a day. Over four meals, thatâd be 40 grams of protein per meal. So, to answer that original question about how many grams of protein per day you need, it really depends.