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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
1 Corn is a good source of thiamin. 2  This B vitamin helps produce energy for carbohydrate foods within all the trillions of cells in your body. 3  Vitamin C is found in corn and works as an antioxidant that slows damage caused by free radicals. Corn can be good choice to eat to increase iron and folate absorption. 2  Eating corn with your spinach, beans and grains can improve your iron absorption from these foods because of the vitamin C. 3  Although vitamin C will not cure a cold, it does play an important role in fighting infections.