For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
William Carey (1st husband) William Stafford (husband) Mary Boleyn was the sister of Anne Boleyn and famous for being the mistress of two kings, Henry VIII of England and Francis I of France. She was born in 1499 and died in 1543. There is some speculation over whether it was Anne or Mary who was the elder sister, despite the fact that Mary is portrayed to be older in the series.