Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
Consuming foods that contain zinc are recommended for people with wounds and injuries. Such foods include meat products (oysters and other sea foods, beef, chicken, etc), dairy products, whole wheat, and wheat germ, various nuts, beans, lentils, and various nuts. Vitamin C: Vitamin C is essential for several bodily functions. It is also useful for the healing of wounds and the formation of scar tissue. Therefore, people with wounds should eat ample amounts of amla, guava, lemon, orange, cranberry, strawberry, pineapple, kiwi fruit, broccoli, cauliflower, tomatoes, spinach, cabbage, and other food items that contain vitamin C.
Fats from dairy products are essential for wound healing. Cell membranes are created with the use of fatty acids, and you'll need to take in extra sources of these to maintain healing. Cooking oils and meats are also a good source of fats.rotein. Protein helps repair the damaged tissue from your wound. You'll want to take in more protein than usual to help the healing process. This means 2 to 3 servings of protein a day, with each serving containing at least 2 to 3 ounces of meat (1 cup of beans or 2 tablespoons of peanut butter are alternatives).