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Chickpeas can be cooked and used in salads, curries, soups and stews. Roasted chickpeas, with few savoury spices, make for an ideal evening snack. It finds it way in Gluten-free diet too. And can be used in variety of dishes like pakoras, pappadams or pancakes and as a substitute for eggs in baking.hey are often used in vegetables, salads, sauces, bread, hummus, tahini and garlic spreads. This fiber-rich legume is also known as Garbanzo beans or Kabuli Chana. One can never stress enough on how good these chickpeas are. So we thought of listing out top 28 benefits of this wonder food.
Photo courtesy of University of Saskatchewan History Chickpea (Cicer arietinum) is an ancient crop that belongs to the legume family. It hasbeen grown in Africa, the Middle East, and India for centuries and is eaten as a dry pulse orgreen vegetable.Most U.S. production is in California and the Pacific Northwest.Uses In the U.S., chickpeas commonly are usedfresh in salads or in soup. Chickpeas are rich inprotein, complex carbohydrates, and fiber, whilelow in fat and cholesterol.Chickpea is a poten-tial rotational crop and fits well in wheat andbarley cropping systems.ost U.S. production is in California and the Pacific Northwest. Uses In the U.S., chickpeas commonly are usedfresh in salads or in soup. Chickpeas are rich inprotein, complex carbohydrates, and fiber, whilelow in fat and cholesterol.