To begin preparing your pineapple for pineapple rings, lay the pineapple on its side on a cutting board. You will want to remove the plume of the pineapple from the fruit. Using a Chefs knife go ahead and cut straight down through the pineapple to remove the plume. Now go ahead and finish cutting the rings from the pineapple and you will want to make them about one half an inch thick.
Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture. The total fat per slice of microwaved bacon is 1.86 grams. The total fat in pan-fried bacon is 3.18 grams.
The Bacon Calculator: How Many Slices of Bacon Does Your Dinner Equal? 3 restaurant shockers and what to order instead. Some restaurant menu items have the same amount of saturated fat you'd consume if you ate more than 30 pieces of bacon. When we develop recipes in the EatingWell Test Kitchen that use bacon, we use it sparingly; 1 medium strip of bacon has 43 calories and 1.1 grams of saturated fat. The American Heart Association recommends limiting intake of saturated fats to less than 7 percent of daily calories.