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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Half of a 10-inch cheese pizza with a cauliflower crust has only 14.4 grams of carbs and contains 4.6 grams of fiber, so it only has 9.8 grams of net carbs.