Find new releases and all movies playing in Regal, Edwards, and United Artists Theatres now, plus movies coming soon. Browse movies, get showtimes >>> Find new releases and all movies playing in Regal, Edwards, and United Artists Theatres now, plus movies coming soon. Browse movies, get showtimes >>>
One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Calories in Stir Fry. Calories in *Beef & Broccoli Stir-Fry, 1 cup rice, 1 cup stir-fry. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.