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Changing your diet will play an important part in controlling your symptoms of IBS. However, there is no one size fits all diet for people with the condition. The diet that works best for you will depend on your symptoms and how you react to different foods.educing your stress levels may also reduce the frequency and severity of your IBS symptoms. Some ways to help relieve stress include: 1  relaxation techniques â such as meditation or breathing exercises. 2  physical activities â such as yoga, pilates or tai chi.
One of the best treatment options is an elimination diet. Theres are many known trigger foods for IBS, so avoid them to see how your symptoms change. Keep a food diary to record what you eat and what your physical effects are. If you avoid a food and feel better, then you know to avoid it in the future. Here are 10 of the most common trigger foods that you might choose to avoid if you have irritable bowel syndromeâ¦