AerCap is the global leader in aircraft leasing, providing a global network of airline customers with comprehensive fleet solutions and access to the most modern, fuel-efficient aircraft. We have placed cookies on your computer to help improve your experience.
Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.The following table will show you which foods are sources of folate.ark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
Folate-Rich Foods. This B-complex vitamin can be found in many 'good for you' foods. Plus, manufacturers of cereals, pastas, and breads often fortify their products with folate.How It Works. The thought is that when someone has low levels of folate, it's more likely for mutations in DNA to occur, Stolzenberg-Solomon says.olate-Rich Foods. This B-complex vitamin can be found in many 'good for you' foods. Plus, manufacturers of cereals, pastas, and breads often fortify their products with folate.