Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
Mechanical Waves are waves which propagate through a material medium (solid, liquid, or gas) at a wave speed which depends on the elastic and inertial properties of that medium. There are two basic types of wave motion for mechanical waves: longitudinal waves and transverse waves.The animations below demonstrate both types of wave and illustrate the difference between the motion of the wave and the motion of the particles in the medium through which the wave is travelling.ongitudinal Waves. To see a animations of spherical longitudinal waves check out: In a longitudinal wave the particle displacement is parallel to the direction of wave propagation. The animation at right shows a one-dimensional longitudinal plane wave propagating down a tube.