Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
(Ä­-lÄ-stÄ­s'Ä­-tÄ) The ability of a solid to return to its original shape or form after being subject to strain. Most solid materials display elasticity, up to a load point called the elastic limit; loads higher than this limit cause permanent deformation of the material. See also Hooke's law.