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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Some differences among types of yogurt, such as whether it contains fruit, won't impact diarrhea. But a few factors are important. Greek yogurt is the best choice and, if possible, avoid brands with artificial sweeteners. Otherwise, the only thing that counts is whether your yogurt has live bacteria cultures.