The incubation period of influenza is usually two days but can range from one to four days. What are the symptoms of influenza? Typical influenza disease is characterized by abrupt onset of fever, aching muscles, sore throat, and non-productive cough. Additional symptoms may include runny nose, headache, a burning sensation in the chest, and eye pain and sensitivity to light. Typical influenza disease does not occur in every infected person.
ACTION: If sleeping on your left side doesnât help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
The simplest advice on how to get rid of indigestion is to take a sip of water and walk for a while. Indigestion, also known as Dyspepsia, is a feeling of discomfort in the stomach that may be associated with symptoms like bloating, heartburn, stomach pain, chest pain, belching, gas, nausea, etc.It is usually caused by overindulgence in food, especially high-fat items. â¢ Drinking a solution of water mixed with an equal amount of baking soda helps you get rid of Indigestion quickly. â¢ 2  Mint juice mixed with some lemon juice, and honey is beneficial for curing digestive ailments. 3  Besides, you may take one teaspoon of coriander leaf juice mixed with a pinch of black salt.