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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
8 Probiotic-Rich Foods That Arenât Yogurt. When it comes to probiotics (or so called good bacteria) yogurt gets all the credit. However, there are other foods that are just as beneficial for proliferating the healthy bacteria in your gut, aiding the bodyâs absorption of nutrients. Probiotics power and strengthen your immune system, digestive system, and lower your blood pressure, so if you donât dig yogurtâthatâs perfectly alright.