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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
The process of pasteurization destroys the active bacterial cultures that make yogurt so healthy and beneficial. The bacteria in yogurt can help one's digestive system, as well as help women prevent yeast infections. A man making yogurt.Acidophilus, often called a good bacteria or probiotic, is found in yogurt.he process of pasteurization destroys the active bacterial cultures that make yogurt so healthy and beneficial. The bacteria in yogurt can help one's digestive system, as well as help women prevent yeast infections. A man making yogurt.