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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Cauliflower may help decrease cholesterol, particularly LDL, or bad, cholesterol in two ways. First, it is an excellent source of dietary fiber, providing about 3.5 grams, or greater than 13 percent of the DV, in 1 cup, cooked. On average, people who consume the most dietary fiber have a healthier lipid profile.