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The data, originally published last year by researchers at the CDC, show that among Americans with BMIs below 25, women have an average body fat percentage of 34 percent and men have an average body fat percentage of 23 percent.
This is because women naturally hold more body fat and men tend to have a larger amount of lean muscle mass. According to Medline Plus, the average woman in America holds about 22 to 25 percent body fat and the average American man holds approximately 17 to 19 percent body fat.eople are considered obese if their body fat exceeds 30 percent for women and is 25 percent or higher for men. Medline Plus recommendations for body fat are 20 to 21 percent for women and 13 to 17 percent for men.