For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Anton A friend of Uther's who raised and protected Arthur during his childhood. Because he kept the boy's identity a secret, it was sometimes rumored that Anton was Arthur's real father. Arthur Son of Uther Pendragon, husband of Guinevere, and King of Britain. King Arthur is without question the greatest and most heroic figure in English mythology, and a vast medieval cycle of legend and semi-history is built around him. Although he is not present in all its episodes, Arthur is the central character of the Idylls, for his influence is felt everywhere.