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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Yogurt is LIKELY SAFE for most adults when taken by mouth. Yogurt is POSSIBLY SAFE when used in the vagina. There aren't many reported side effects, but there have been cases of people getting sick from yogurt contaminated with disease-causing bacteria.