Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
Consuming foods that contain zinc are recommended for people with wounds and injuries. Such foods include meat products (oysters and other sea foods, beef, chicken, etc), dairy products, whole wheat, and wheat germ, various nuts, beans, lentils, and various nuts. Vitamin C: Vitamin C is essential for several bodily functions. It is also useful for the healing of wounds and the formation of scar tissue. Therefore, people with wounds should eat ample amounts of amla, guava, lemon, orange, cranberry, strawberry, pineapple, kiwi fruit, broccoli, cauliflower, tomatoes, spinach, cabbage, and other food items that contain vitamin C.
Overview. Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats and omega-3 fatty acids.However, as the Cleveland Clinic explains, the body has specific nutritional needs for optimal wound healing.dditionally, vitamin A can be obtained from orange and yellow fruits and vegetables like carrots, sweet potatoes, turnips, winter squash, cantaloupe and apricots. Dark green leafy vegetables like spinach, kale, mustard greens and swiss chard are other options for high vitamin A content and wound healing.