This change is shown on the plot. 1  0.1 M strong monoprotic acid titrated with 0.1 M strong monoprotic base in the presence of the methyl red indicator. Note that while only color change area is marked on the plot, solution is red for lower pH and orange for higher pH.
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
Research has found that herbal tea, chamomile in particular, actually has anti-inflammatory capabilities and can also help calm the nerves. A study which was released in the Journal of Agriculture and Food Chemistry in January of 2005 added credibility to the ancient Chinese belief that herbs are the best medicine.