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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Acute diarrhea is defined as three or more loose or watery stools per day. Diarrhea can be caused by infections or other factors. Sometimes, the cause of diarrhea is not known. Diarrhea caused by an infection usually begins 12 hours to four days after exposure and resolves within three to seven days. A person may have mild to severe diarrhea. Some people with diarrhea also have fever (temperature greater than 100.4ÂºF or 38ÂºC), abdominal pain, or cramping.