Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli  is 151 grams. 1 cup of broccoli cooked, boiled and drained without  salt is 156 grams. 1 cup of frozen, c â¦ hopped broccoli is 156 grams.  1 cup of frozen, chopped, cooked, boiled, drained, without salt  broccoli is 184 grams. + 4 others found this useful. Luyun Chen.