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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Diarrhea may be caused by a temporary problem, like an infection, or a chronic problem, like an intestinal disorder or disease such as IBS or Crohn's. A few of the more common causes of diarrhea are: Bacterial infections. Several types of bacteria, consumed through contaminated food or water, can cause diarrhea.