Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Definition of dexterous. 1  1 : mentally adroit and skillful : clever her dexterous handling of the crisis. 2  2 : done with mental or physical skill, quickness, or grace : done with dexterity : artful a dexterous maneuver. 3  3 : skillful and competent with the hands a dexterous surgeon.