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Usually 8 weeks: Most back sprains heal in 8 weeks no matter what treatment is used as long as you do no re-injure it. This explains why so many methods claim to heal sprains. The main ingredient of acv is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
Most non-specific lower back pain gets better in a few days or weeks and often you donât need to see your GP. If your back pain has lasted for more than six weeks, itâs important to get medical advice to help you manage your pain. When it lasts for longer than this, there are a number of treatments that may help.