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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Chances are you're already aware of this, but it bears repeating that the health benefits of yogurt go beyond its high levels of protein and calcium. The good bacteria found in yogurt helps fight inflammation in the gut, neutralizing some toxins and helping to block out others.