Haitian Creole. To view the schedule of current semester course offerings, please CLICK HERE. The most important creole language of the world, Haitian Creole is spoken nationwide in Haiti, that is by its entire population of over 9 million people, and by about 1 million people in the Haitian-American Diaspora in the US.
Here's how other chicken part calories compare according to USDA data. 1  One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
A chicken breast is the leanest cut on a chicken because it is naturally lower in calories and fat than chicken legs and thighs. Removing the skin also dramatically decreases the calories and fat. A 3-ounce cooked skinless chicken breast has 138 calories, 26 grams of protein and 3 grams of fat. A 3-ounce chicken thigh with the skin has 196 calories, 22 grams of protein and 11 grams of fat.