Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
10 Anti-Inflammatory Foods to Know. Fruits and vegetables, whole grains, herbs and spices can reduce inflammation in the body, which in turn reduces your risk of chronic diseases such as heart disease, diabetes, cancer, osteoarthritis and fibromyalgia. Advertising Policy Cleveland Clinic is a non-profit academic medical center.