Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Carbohydrates in Fruits. Like vegetables, fruits are good sources of fiber, vitamins and minerals that the body needs in addition to carbohydrates. Fruits tend to have a higher amount of carbohydrate than vegetables, especially dried fruits because they contain a higher concentration of sugar and less water.The fruits that are lowest in carbohydrates include berries, such as strawberries and blackberries, cantaloupe and honeydew.These fruits contain 8 grams of carbohydrates or fewer per 1/2-cup serving. By contrast, bananas are the highest in carbohydrates with 27 grams in one medium-sized serving.arbohydrates in Fruits. Like vegetables, fruits are good sources of fiber, vitamins and minerals that the body needs in addition to carbohydrates. Fruits tend to have a higher amount of carbohydrate than vegetables, especially dried fruits because they contain a higher concentration of sugar and less water.