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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Broccoli is a healthy food superstar. Why? It's chock-full of vitamin C â just one cup provides 135% of your Daily Value â and nutrients that protect your body's cells from damage. Add a little to as many meals as you can to maximize its healing power.