Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
To complete boot camp, Army recruits have to pass the Basic Training Physical Fitness Test. The test consists of three challenges: Two minutes of push-ups, two minutes of sit-ups and a timed, two-mile run. The Army bases scores on recruitsâ age, gender, number of repetitions or amount of time taken for each component. To complete boot camp, recruits must score at least 50 points in each event, for a total of 150 points.