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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
We determined that the typical size of cauliflower is a medium head about 2 pounds in weight; this is what we chose to use for our test sample. Once the cauliflower was fully trimmed up, we removed the florets from the medium head and ended up with 3 cups of raw quality florets ready to use. Did you know that the color of the cauliflower head depends on the variety with the most common type being white.