Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Hereâs what you need to know about lupus, diet, and nutrition to gain these important benefits. Reducing Inflammation and Other Symptoms. Lupus is an inflammatory disease. So itâs possible, though not proven, that foods that fight inflammation could help lupus symptoms. On the other hand, foods that fuel inflammation could worsen them.