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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
1 80 calories in an extra large 8 oz or 227g portion of broccoli. 2  63 calories in 1 stalk of broccoli (7.5 to 8 inches long). 3  98 calories in 1 large stalk of broccoli (11 to 12 inches long). 4  27 calories in a half cup of chopped of broccoli (about 2. 8oz, 78g). 35-36 calories in 3.5 ounces or 100g of raw broccoli. 2  50 calories in 1 stalk of raw broccoli (5 ounces or 148g). 3  50 calories in an average portion of raw broccoli (5 ounces or 148g).