This change is shown on the plot. 1  0.1 M strong monoprotic acid titrated with 0.1 M strong monoprotic base in the presence of the methyl red indicator. Note that while only color change area is marked on the plot, solution is red for lower pH and orange for higher pH.
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
Deeply pigmented vegetables provide fiber and natural anti inflammatory compounds. Herbs and food such as turmeric, oregano, garlic, green tea, blueberries and ginger contain bioflavonoids and polyphenols, limiting free-radical body production.