Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
At a weight of 200 pounds, you'll burn around 250 calories, and going the same pace at 240 pounds burns more than 300 calories per hour. Picking up your pace to a 17-minute mile burns approximately 315 calories per hour at a weight of 160 pounds.