Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Corn, white and sweet potatoes, lima and dried beans, and peas are starchy vegetables because of their high carbohydrate concentration. Other vegetables, including beets, carrots, onion, cauliflower, broccoli, and leafy greens, are nonstarchy vegetables because they have insignificant amounts of carbohydrate.