All dogs are going to -- keep in mind that all dogs are of different temperaments and different sizes and shapes. As I show you the hand strokes that you will use, you can modify those hand strokes and the pressure that you use to match your dog size and sensitivity level. This has been the introduction to how to massage your dog, and in the next sequence we will go over the basics of canine massage.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day.
Limit naps to 20 minutes (see my last tip for an alternative). Napping for longer than 20 minutes can allow the person to enter deep sleep and to then wake up from deep sleep. Sleep inertia lasts longer and the effects are worse when you wake up from deep sleep. Avoid napping between 22:30 and 04:40 hrs.