Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Non-starchy vegetables have 1 to 16 grams of carbohydrates in a 1-cup serving, according to the USDA Nutrient Data Laboratory. This list includes green beans, broccoli, carrots, celery, beets, spinach, cucumbers, bell peppers and tomatoes. All types of lettuce only have about 2 grams in a 2-cup serving. The starchy vegetables -- corn and potatoes -- have more carbohydrates. One cup of raw corn has 27 grams, 1 medium potato has 26 grams and a medium sweet potato has 33 grams of carbohydrates.