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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
So how much is in a head of cauliflower? In order to figure out how much is in a head of cauliflower we took a trip to the grocery store to check out the produce selection. We determined that the typical size of cauliflower is a medium head about 2 pounds in weight; this is what we chose to use for our test sample