Definition of Relation. A relation is a set of ordered pairs. This seems like an odd definition but weâll need it for the definition of a function (which is the main topic of this section).
Classic (Swedish) massage and Thai massage have been proven to relieve chronic lower back pain. Classic massage for lower back pain is a technique that relaxes muscles in the area through the application of pressure. The area is rubbed in the direction in which blood flows back to the heart. Thai massage, on the other hand, is a technique that pulls and stretches the area of the back and neck.
According to NINDS, exercises that strengthen back muscles may be the most effective way to combat lower back pain and speed recovery. In addition to practicing the exercises in this slideshow, get into a routine of other exercises that may improve lower back pain, such as walking, swimming, stretching, and yoga.