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Changing your diet will play an important part in controlling your symptoms of IBS. However, there is no one size fits all diet for people with the condition. The diet that works best for you will depend on your symptoms and how you react to different foods.educing your stress levels may also reduce the frequency and severity of your IBS symptoms. Some ways to help relieve stress include: 1  relaxation techniques â such as meditation or breathing exercises. 2  physical activities â such as yoga, pilates or tai chi.
Fibers, like those found in the bran or bran, whole grains, and vegetables, can reduce IBS symptoms (especially constipation), because it makes stool soft, intact (not cut up), so you do not need force to remove it. If you're not used to eat lots of fiber, and wanted to try to change your diet, do it gradually.iber which is water soluble cholesterol binding, and helps to get rid of the digestive system. This is what makes cholesterol in the blood falls, and reduce the storage of cholesterol in the arteries.