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The three primary food categories, protein, carbs, and fat, are known as macros. There are three ways to balance these: Drop the fat and increase the carbs; distribute them by percentage (40/30/30); or drop the carbs and increase the protein and fat. Here are the pros and cons of each. Low fat/high carb: If youâre trying to get rid of body fat, you have to reduce calories; the most efficient way to do that is to lower fat, since it has the highest caloric density. One gram of fat has nine calories, whereas one gram of protein or carbs has only four calories.
Answers. Best Answer: Carbohydrates are food compounds that consist of starches or complex carbohydrates, simple sugars and dietary fiber.There are four calories per gram in carbohydrates.Starches: Complex Carbohydrates Complex Carbohydrates are rich in vitamins, minerals and other nutrients like protein.xamples of simple sugars include table sugar, brown sugar, fruit sugar, milk sugar, corn syrup, maple syrup and honey. Dietary Fiber Dietary fiber is found in complex carbohydrates that cannot be digested by the human digestive tract.