You may not notice it, but sea urchins have very thin tube-like suction cup feet, just like their close relative the sea stars. These feet are useful to grasp onto pieces of seashells, pebbles, or seaweed to disguise the sea urchin from other nearby predators. Click on this post to see what eats a sea urchin.
: If one is not getting enough calories from a vegan diet, there are a few ways to remedy that. For example, one can snacks that are between 100 to 200 calories. How Do Vegans Get Protein? : But where do you get your protein? but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.
9 comments on â How To Get Enough Iron In a Vegan Diet â sina November 28, 2010 at 2:14 pm. I didnât catch one point and itâs what iâm looking for all over the web. what about heme iron? itâs not available in vegetable foods and itâs making hemogolobins. how a vegan can get enough supply of that?