Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Medical Definition of DEXTERITY. 1. : readiness and grace in physical activity; especially: skill and ease in using the hands. 2. : mental skill or quickness. The job requires manual dexterity. 2  He has the dexterity needed to deal cards quickly. 3  The amazing dexterity of the acrobat. 4  He's a teacher known for his imagination and verbal dexterity.