Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Less Than 10% of the Daily Value of Carbohydrates â A medium-sized potato contains 26g of carbohydrates, only 9% of the recommended daily value. Complex carbohydrates are a great source of energy for the body. A Great Antioxidant â Potatoes have one of the highest overall antioxidant activity among vegetables.