- F.3d is the abbreviation for the Federal Reporter, third series, which is the reporter containing this opinion. - 193 is the page in the reporter where this opinion begins. - 2d Cir. is the designation for the Second Circuit Court of Appeals.
Most people can see the faint bluish line of their radial artery; place your fingertips here. Count the beats for 1 minute. Or, if you have a short attention span, count for 30 seconds and multiply by 2. During your workout, take your pulse about every 15 minutes and be sure to concentrate. You may want to slow down or even stop while you take your pulse.
The best places to find your pulse are the: wrists; inside of your elbow; side of your neck; top of the foot; To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds. Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising.