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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Write down everything you eat and drink. Take a few notes about your bowel movements, indicating when you have them and their appearance. If you eat yogurt every day, it could be responsible for your constipation, but other foods in your diet could also be the problem.Keeping a food journal may help you make associations and discover a pattern, especially when you try eliminating some foods from your diet to improve your regularity.rite down everything you eat and drink. Take a few notes about your bowel movements, indicating when you have them and their appearance. If you eat yogurt every day, it could be responsible for your constipation, but other foods in your diet could also be the problem.