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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
A cup of cooked cauliflower contains 2.6 grams of total carbohydrates, including 1.4 grams of dietary fiber, 1.3 grams of natural sugars and almost no starch. Because starch is a type of a carbohydrate, the low starch content of cauliflower can make it a good food for a low-carbohydrate weight-loss diet. The dietary fiber in cauliflower also promotes weight control. Have cauliflower as a low-starch alternative to rice or bread with your main course.