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REM sleep typically occupies 20â25% of total sleep in adult humans: about 90â120 minutes of a night's sleep. The first REM episode occurs about 70 minutes after falling asleep. Cycles of about 90 minutes each follow, with each cycle including a larger proportion of REM sleep.
Stage One: This first stage of REM sleep lasts for five to ten minutes, beginning when you first start to feel drowsy and sleepy. During stage one, you can be easily âwokenâ up or brought to attention with a touch or sound. In fact, most people when snapped out of stage one of non-REM sleep probably wouldnât even say that they even fell asleep.