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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Everyone occasionally has diarrhea â loose, watery and more-frequent bowel movements. You might also have abdominal cramps and produce a greater volume of stool. Diarrhea varies in specific symptoms, severity and duration. Acute diarrhea, which lasts from two days to two weeks, is typically caused by a bacterial, viral or parasitic infection of some sort. Chronic diarrhea lasts longer than does acute diarrhea, generally more than four weeks. Chronic diarrhea can indicate a serious disorder, such as ulcerative colitis or Crohn's disease, or a less serious condition, such as irritable bowel syndrome.