Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
Long Island Towns - Long Island New York Towns | Suffolk | Selden | Selden is a hamlet and census-designated place in the Town of Brookhaven in Suffolk County, New York. The community is served by the Middle Country Central School District. The original settlers of Selden, who came to the area during the mid-18th Century, referred to the area as Westfield, or Westfields. One of the better-known residents was Captain Daniel Roe, who fought in the French and Indian War and the Revolutionary ...