Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
Multiply 2.72 by your weight in pounds. The result shows approximately how many calories you will burn in one hour from walking uphill at 3.5 mph. For example, if you weigh 170 lbs. you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories. Increase the amount of time you spend on the treadmill each day, or add additional workout days to burn more calories and lose weight faster.