Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
Best Answer: Any of those meats as long as they are lean, cooked without additional fat, and the portions are not too large. The recommended portion size for meat, fish and chicken is 100 g Goat meat has less cholesterol and saturated fat than chicken, some cuts of lamb can be fatty, and eating less red meat is advised.It's a good idea to include plenty of fibre in the diet, at least 5 a day of fruit and veg.tay away from beef though it's really high. But if you want to eat chicken, just don't eat the skin and don't fry it. Goat is actually the most healthiest meat you can eat. It's high in HDL cholesterol and that is very good.