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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Broccoli needs to be included in your diet. Hereâs 10 reasons why broccoli is good for you! (1) Broccoli is the king of low carb vegetables â 1.1 grams of net carbohydrate per 100g! (after fiber subtracted) Sometimes I fill my plate up with broccoli and drench it in melted butter or cheese.roccoli needs to be included in your diet. Hereâs 10 reasons why broccoli is good for you! (1) Broccoli is the king of low carb vegetables â 1.1 grams of net carbohydrate per 100g! (after fiber subtracted) Sometimes I fill my plate up with broccoli and drench it in melted butter or cheese.