3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
The average home has about 1000 square feet of carpet. At $0.15 per foot, this amounts to $150.00 for about two and a half hours work (80 minutes cleaning-40 minutes set up/break down-30 minutes transportation time) If there is less than 500 sq. ft. of carpet, I would charge a minimum $75 fee just to unwind my hoses.arpet cleaning should be performed every 12 to 18 months. If this were the case, every carpet cleaner could charge $0.10 per square foot to clean, the carpet cleaner would be profitable, the consumer would be more satisfied with the results, carpet wear would be less, and fewer dissatisfaction complaints would result.