Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
1 oz (30g). 1.0. Vegetables: You should be eating approximately 12 to 15 grams of carbs per day in the form of vegetables, which is equivalent to several cups depending on the actual carb content of the vegetables you select. 1 cup is roughly the size of a tennis ball.