Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
A tsunami is a large ocean wave usually caused by an underwater earthquake or a volcanic explosion. Tsunamis are NOT tidal waves. Tidal waves are caused by the forces of the moon, sun, and planets upon the tides, as well as the wind as it moves over the water. With typical waves, water flows in circles, but with a tsunami, water flows straight. This is why tsunamis cause so much damage!