Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Adding whole grains to your diet is good for many reasons. Foods like oatmeal, brown rice, quinoa, corn and dozens more help to reduce C-reactive protein levels that are indicators of inflammation. If youâre looking for anti-inflammatory foods for rheumatoid arthritis be sure to cook with a variety of whole grains.