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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The cholesterol content in cauliflower is nil while fiber content is good, making it a good choice for salads. Cauliflower has around 3.0 mg of Sodium, 30.3 mg of Potassium, 0.52 grams of Carbohydrates, 0.25 grams of Dietary Fiber and the protein content in cauliflower is 0.2 grams. Though low in various micronutrients, cauliflower is still preferred in both cooked as well as raw forms.