Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Here is the nutrition table of raw cabbage (100 g). Net carbs- 3.3 g. (Source: USDA). Here is the nutrition table of cooked cabbage (100 g). Net carbs- 3.61 g. (Source: USDA). Comparing the nutrition facts of raw and cooked cabbage. 1  Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories.2  Raw cabbage has more fat than cooked cabbage. 3  Cholesterol in both is zero.iled Under: health benefits, Nutrition Facts, Weight Loss Blog Tagged With: cabbage, Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage, Health benefits of cabbage, Nutrition facts of Raw And Cooked Cabbage.