Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein (table). In a 100 gram amount, raw tomatoes supply 18 calories and are a moderate source of vitamin C (17% of the Daily Value), but otherwise are absent of significant nutrient content (table).