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The three primary food categories, protein, carbs, and fat, are known as macros. There are three ways to balance these: Drop the fat and increase the carbs; distribute them by percentage (40/30/30); or drop the carbs and increase the protein and fat. Here are the pros and cons of each. Low fat/high carb: If youâre trying to get rid of body fat, you have to reduce calories; the most efficient way to do that is to lower fat, since it has the highest caloric density. One gram of fat has nine calories, whereas one gram of protein or carbs has only four calories.
Proteins, carbohydrates and fats (lipids) all have the elements carbon, hydrogen and oxygen in them. However, on top of that, protein ALSO has nitrogen in it, and this is how â¦ it differs.30 people found this useful.Answered.arbon, hydrogen, and oxygen. Carbohydrates have a ratio of CHO of 1:2:1. Fats have CHO but with a different ratio. Proteins have CHO and nitrogen. 3 people found this useful. Edit. Share to: 1  The Importance of Cardiovascular Fitness Activities Cardiovascular exercise is extremely important for your body.