Find new releases and all movies playing in Regal, Edwards, and United Artists Theatres now, plus movies coming soon. Browse movies, get showtimes >>> Find new releases and all movies playing in Regal, Edwards, and United Artists Theatres now, plus movies coming soon. Browse movies, get showtimes >>>
One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Broccoli is an excellent source of vitamin C and a good source of vitamin A. It is a cruciferous vegetable, part of the cabbage family. Eating cruciferous vegetables may reduce the risk of colon cancer. Broccoli. contains very little sodium and fat and no cholesterol. Look for broccoli with firm, compact clusters of.