Bake the squash for 40-45 minutes. Bake it until it's tender. After 35 minutes, start poking it with a fork to check to see how tender it is. Then, remove the squash from the oven.
These authors make a valuable contribution to the understanding of knee arthrofibrosis, by going into the anatomy of the areas where the fibrous tissue of arthrofibrosis tends to cause problems: the suprapatellar pouch; medial and lateral gutters; anterior interval; lateral and medial retinaculum; intercondylar notch; posterior capsule
Osteoarthritis: It sounds like you are reading the x-ray report of someone with knee osteoarthritis. Joint space narrowing = cartilage loss. Spurring = bone spurs. Suprapatellar joint effusion = typical small amount of extra joint fluid seen in osteoarthritis. Sounds like a mild to moderate case. ...Read more.