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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Cauliflower contains allicin (which can improve heart health and reduce the risk of strokes) and selenium (which works with Vitamin C to strengthen the immune system). Cauliflower also helps maintain healthy cholesterol levels. Cauliflower contains folate, a B vitamin that is needed for cell growth and replication.