St. John's University - Queens, New York - The College Board. College Search helps you research colleges and universities, find schools that match your preferences, and add schools to a personal watch list.
More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Exercises for Tennis. Exercises that increase your rotational power increase swing speed and enable you to blast ground strokes and serves past your opponents. Use medicine ball drills for rotational power. Most are sport-specific, mimicking movements of the tennis swing. They include overhead slams and rotational throws with a closed or open stance -- an open stance mimics the open stance used for serves and returns. Moving medicine ball catches and throws allow you to mimic forehand and backhand swing motions.