For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Mordred's father in some stories is King Lot of Orkney, though in other stories, he is the son of King Arthur, who is a half brother to Morgause and Morgan le Fay. This means that Mordred is either the son or nephew of both Arthur and Morgan le Fay. He is also a cousin of the knight, Sir Gawain.