You'll want to do your own research or ask your health care professional about any treatments you're considering!Traditional PTSD TreatmentsCOGNITIVE BEHAVIORAL THERAPYCognitive Behavioral Therapy (CBT), also known as Cognitive Therapy, is the longest used treatment for Post Traumatic Stress Disorder.
Rating Newest Oldest. 1  Usually 8-10 cups in the winter time, 11-14 in the summer. Source(s): my mother is a nutritionist (: Katherine Amelin Â· 4 years ago. 2  You're supposed to drink half or more of your body weight in ounces. For example, i weigh 163 pounds, so i need to drink at least 82 ounces of water a day. In cups... If i have a cup that holds 8 ounces of water, i would need to drink 11 of them. Your best bet would be to get a water bottle that has ounce markings on them and use that as a measurement. For instance, i carry around a water bottle the holds 75 ounces of water. I fill it up 3 times a day.
Eight glasses a day? We've been told we need to drink at least eight glasses of water a day, but Taylor says there's no scientific evidence to support this. Health professionals agree men's bodies need around 2.6 litres and women's around 2.1 litres of water a day (pretty much eight glasses a day).But it turns out you get some of this from other drinks and food, Taylor says. Approximately four glasses of water, or a litre a day, is obtained from the food that we eat.ight glasses a day? We've been told we need to drink at least eight glasses of water a day, but Taylor says there's no scientific evidence to support this. Health professionals agree men's bodies need around 2.6 litres and women's around 2.1 litres of water a day (pretty much eight glasses a day).