Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
How Long To Boil Broccoli. While broccoli can be prepared in many different ways, boiling it is the most basic and most common way of cooking broccoli. To prepare broccoli by boiling it, put some water in a pan and add some salt. There should be enough water to cover the broccoli completely. Bring water to boil and add in the broccoli stalks. Boil for about two minutes before putting in the florets and boil for a further three minutes.