You'll want to do your own research or ask your health care professional about any treatments you're considering!Traditional PTSD TreatmentsCOGNITIVE BEHAVIORAL THERAPYCognitive Behavioral Therapy (CBT), also known as Cognitive Therapy, is the longest used treatment for Post Traumatic Stress Disorder.
Rating Newest Oldest. 1  Usually 8-10 cups in the winter time, 11-14 in the summer. Source(s): my mother is a nutritionist (: Katherine Amelin Â· 4 years ago. 2  You're supposed to drink half or more of your body weight in ounces. For example, i weigh 163 pounds, so i need to drink at least 82 ounces of water a day. In cups... If i have a cup that holds 8 ounces of water, i would need to drink 11 of them. Your best bet would be to get a water bottle that has ounce markings on them and use that as a measurement. For instance, i carry around a water bottle the holds 75 ounces of water. I fill it up 3 times a day.
Of course, water does have many amazing benefits. And the truth is, according to the Mayo Clinic, men should aim for 13 cups of water a day. Thatâs a mere three cups shy of a gallon. Even with a goal of 13 cups per day, most of us fall short of the mark. So letâs take this woman up on her challenge. I invite you to join me in this experiment. For the next 30 days, letâs commit to one gallon of water per day. To make this easy, Iâve purchased a gallon water jug from the market.