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Chickpeas can be cooked and used in salads, curries, soups and stews. Roasted chickpeas, with few savoury spices, make for an ideal evening snack. It finds it way in Gluten-free diet too. And can be used in variety of dishes like pakoras, pappadams or pancakes and as a substitute for eggs in baking.hey are often used in vegetables, salads, sauces, bread, hummus, tahini and garlic spreads. This fiber-rich legume is also known as Garbanzo beans or Kabuli Chana. One can never stress enough on how good these chickpeas are. So we thought of listing out top 28 benefits of this wonder food.
The Chickpea. The chickpea is quite the noble bean. Itâs a tropical or sub-tropical leguminous plant thatâs been cultivated for what seems like forever, in countries as widespread as Lebanon, Australia, India, Canada, Spain, and Mexico.Its nutty, buttery flavor is much loved in classic dishes like hummus, chana masala, and chorizo with chickpeas.A wonderful benefit of chickpeas is that growing them actually makes soil healthier. Chickpea crops put nourishing nitrogen back into land that has been overworked and depleted of nutrients.Farmers often use chickpea crops as a ârotationâ crop, cycling a harvest at some point in the year to give their lands some TLC.ts nutty, buttery flavor is much loved in classic dishes like hummus, chana masala, and chorizo with chickpeas. A wonderful benefit of chickpeas is that growing them actually makes soil healthier. Chickpea crops put nourishing nitrogen back into land that has been overworked and depleted of nutrients.