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The recommendations for daily intake vary between 12-15 mg per day for men or 8-12 mg for women, and the UL (tolerable upper intake) is 40 mg. A low dose zinc supplement should be all that is needed to prevent a deficiency, although up to 30 mg is commonly taken with relative safety.
Although there are no guidelines as to how much one should take at particular weight levels, people with a lot of fat may need to take more of the product than those who are looking to take just a little every day. You must make sure that you donât take more than 2,500 mg or 3,000 mg a day. It can be lethal if you take more than 5,000 mg. No matter how much weight you want to lose, stay at the recommended levels.