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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Carbs is found in Cauliflower, green, cooked, with salt which contains 6.28 g of Carbs per 100g.