You hold the racquet with your right hand using regular Continental grip, then placing the left hand above the hand, holding it in a left-handed Semi-Western Forehand grip. Shoulder strength is the major way to use the strength and direct the ball towards the court.
Types of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.During digestion, simple sugars and complex starches break down into single molecules of glucose.ypes of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.
However sugar is a 'loose term' and refers to a collection of different types of carbohydrates-not just white refined sugar so prevalent in the western diet. There are two main categories of sugar: simple and complex.Simple' refers to the sugar molecules structural formation. Simple sugars belong to one of two categories: monosaccharides and disaccharides. Saccharides are a group of carbohydrates which include starches and sugars. Examples of monosaccharides include: 1  ribose. 2  glucose. 3  fructose.