You'll want to do your own research or ask your health care professional about any treatments you're considering!Traditional PTSD TreatmentsCOGNITIVE BEHAVIORAL THERAPYCognitive Behavioral Therapy (CBT), also known as Cognitive Therapy, is the longest used treatment for Post Traumatic Stress Disorder.
Rating Newest Oldest. 1  Usually 8-10 cups in the winter time, 11-14 in the summer. Source(s): my mother is a nutritionist (: Katherine Amelin Â· 4 years ago. 2  You're supposed to drink half or more of your body weight in ounces. For example, i weigh 163 pounds, so i need to drink at least 82 ounces of water a day. In cups... If i have a cup that holds 8 ounces of water, i would need to drink 11 of them. Your best bet would be to get a water bottle that has ounce markings on them and use that as a measurement. For instance, i carry around a water bottle the holds 75 ounces of water. I fill it up 3 times a day.
The old adage of 8 glasses a day is no longer true. Instead, think about how much you weigh and divide that number in half. That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.(That's 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.hat's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.