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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Pendulum swings are a way to stretch and warm up your shoulder muscles. Stand and lean over with the arm hanging and swing it in small circles while gradually enlarging the size of the circles. Repeat 10 times on both arms. Stretch the back of the shoulder by pulling your arm with the opposite hand across your chest.