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Usually 8 weeks: Most back sprains heal in 8 weeks no matter what treatment is used as long as you do no re-injure it. This explains why so many methods claim to heal sprains. The main ingredient of acv is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
The more severe it is, the longer it will take. If you are having muscle spasmsâthat is, instances of sharp pain and tight musclesâit may take longer. Generally, most low back pain caused by a strain or soft-tissue injury resolves in 3 to 6 weeks. We call this acute low back pain. That week, or those 3 to 6 weeks, can still be pretty painful.