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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
exists and is an alternate of . Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl.