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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Bowel infections caused by viruses, bacteria and certain parasites frequently cause loose stools. Viral gastroenteritis, an inflammation of the stomach and intestines, is a common cause of episodic diarrhea. Many viruses can cause gastroenteritis, including noroviruses, astroviruses, rotaviruses, sapoviruses and certain adenoviruses.