You hold the racquet with your right hand using regular Continental grip, then placing the left hand above the hand, holding it in a left-handed Semi-Western Forehand grip. Shoulder strength is the major way to use the strength and direct the ball towards the court.
Types of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.During digestion, simple sugars and complex starches break down into single molecules of glucose.ypes of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.
Sugars are a class of carbohydrates and thus one source of food energy. Carbohydrates can be divided into 3 different groups, namely: sugars; oligosaccharides and polysaccharides. Sugars can be further divided into 3 classes: monosaccharides; disaccharides and polyols. Monosaccharides are single unit sugars. Those commonly found in food are: 1  glucose (often called blood sugar when talking about blood glucose). 2  fructose (one of the main sugars found in fruit â the others are sucrose and glucose). 3  galactose (found in milk).