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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
IBS Trigger Food List. Please don't read this IBS trigger foods list and assume that you can never again eat any of these IBS bad foods, so life is no longer worth living. These are all IBS trigger foods, yes, and some of them you will probably have to completely eliminate from your diet.airy products [1] (cheese, butter, sour cream, cream cheese, milk, cream, half-and half, ice cream, whipped cream, yogurt, frozen yogurt). Dairy is an Irritable Bowel Syndrome trigger even if you're not lactose intolerant.