Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Think rigid. Rigidity is a condition of hardness, stiffness or inflexiblity. You find this with muscle contractures. Now think spastic. Spasticity is a form of muscular hypertoncity (excessive muscle tone) with increased resistance to stretching. It usually occurs in the flexor muscles of the arms and legs. You would see movement that requires greater effort and with a lack of control and coordination.