The scenic 78-year-old Blue Ridge Parkway is just one of the countryâs great autumn drives. The fall foliage season, when the changing palette of deciduous trees is in blazing bloom, is now starting. And the way to maximize your intake of color is to map out a driving route.
Benefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.However, it was not clear if the effects were the result of taking whey before the workout, after it or both.enefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.
BCAA stands for Branch Chain Amino Acids. They are one of the most overlooked and most effective supplements for anyone looking to build muscle and increase performance. Most people don't know how BCAA's affect their body, when they should be used, or what they even are.To give a little back ground, amino acids are the building blocks of protein and muscle growth. When you eat protein you body converts the protein into its basic amino acids so you can absorb and use them.ost people don't know how BCAA's affect their body, when they should be used, or what they even are. To give a little back ground, amino acids are the building blocks of protein and muscle growth. When you eat protein you body converts the protein into its basic amino acids so you can absorb and use them.