For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Henry Jefferson. Henry Jefferson is a fictional character, the brother of George Jefferson on the TV series All In The Family. He lived with George, his sister-in-law Louise, their son Lionel, and Lionel's aunt (presumably Henry's wife, Ruby Jefferson), who was referenced in one episode but never seen. He was thus a neighbor to Archie Bunker.