Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
For the former town of Hamilton in western New York, see Olean (town), New York. Hamilton is a town in Madison County, New York, United States. The population was 6,690 at the 2010 census. The town is named after American patriot Alexander Hamilton. The Town of Hamilton contains a village also named Hamilton, the site of Colgate University. The village is on the county's border.