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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Plyometric exercise is used in sport-specific training to enhance power and performance. Plyometrics is defined as activities that enable a muscle to reach maximal force in the shortest amount of time, according to the National Strength and Conditional Association.lyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills.