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The real difference is the master welcomes failure and learned from it whereas the beginner might find failure to be an actual failure instead of a mere stepping stone towards success. It is impossible to avoid failure but it is possible to make the best out of each failure.
What the differences are for beginners between training for muscle and training for strength. What natural strength standards and expectations are. Which 7 lifts are the cornerstones for building strength. The fastest way for a novice to build strength. How often to test your one rep max, and the best way to do it. How to improve your bench press, squat, deadlift and overhead press form. About common strength building workout programs and systems, such as Starting Strength, Wendler's 531 and Westside. How to structure a strength building workout plan.