UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. It was informally referred to as the Autumn, and its name abbreviated to PoA.. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
What is minimum number of grams of carbohydrate you need per day to avoid ketosis? I knew someone that lost 130lbs on a Protein-Only diet in 1994; in eight months he had a little soda each day, (approx. 15g carbs).t varies per individual but a healthy individual can prevent ketosis with 100 to 120 grams of carbohydrates.