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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Ingredient Specific Calorie Information From Our Recipes: Calories In Broccoli & Cheese Soup Calories: 130, Fat: 4g, Carbs: 16g, Protein: 9g, Fiber: 3g. Calories In Broccoli Cheese Soup Calories: 164, Fat: 6g, Carbs: 17g, Protein: 12g, Fiber: 3g. Calories In Broccoli Cheese soup w/ noodles Calories: 176, Fat: 6g, Carbs: 17g, Protein: 12g, Fiber: 1g. Calories In South Beach Broccoli Cheese Soup Calories: 111, Fat: 4g, Carbs: 10g, Protein: 8g, Fiber: 1g. Calories In Broccoli Cheese Soup Calories: 142, Fat: 9g, Carbs: 8g, Protein: 9g, Fiber: 2g.