The scenic 78-year-old Blue Ridge Parkway is just one of the countryâs great autumn drives. The fall foliage season, when the changing palette of deciduous trees is in blazing bloom, is now starting. And the way to maximize your intake of color is to map out a driving route.
Benefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.However, it was not clear if the effects were the result of taking whey before the workout, after it or both.enefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.
Do I need to take a pre-workout supplement? If you want more successful workouts, the answer is yes. Most products come in powder form that you mix with water and consume in the half-hour before your training session so the compounds can get to work in your system to improve mental and physical performance.