An analysis of 24 state policies by the Brookings Institutionâs Brown Center on Education Policy found many of those initiatives may not be worth the cost because the average class-size reductions were not large enough to improve student achievement (Whitehurst, 2011).
1 Fructose can only be metabolized by the liver and canât be used for energy by your bodyâs cells. 2  Itâs therefore not only completely useless for the body, but is also a toxin in high enough amount because the job of the liver is to get rid of it, mainly by transforming it into fat and sending that fat to our fat cells.
However, unlike complex carbs, simple carbs like fructose and sucrose offer the advantage of providing quick energy due to their rapid digestion in your body. Simple carbs contain one or two sugar molecules; fructose can boast of being the sweetest of them all, even though it is one of the smallest in size. You may also know fructose as levulose or fruit sugar, since it primarily occurs in fruits.