3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
If we were to tell you that the average price per square foot for carpet cleaning pricing is $0.28 per square foot, it tells very little about the franchise that charges $0.35 per square foot for carpet cleaning or the carpet cleaning price of $0.15 that your mom and pop carpet cleaner may charge for the same service.arpet cleaning should be performed every 12 to 18 months. If this were the case, every carpet cleaner could charge $0.10 per square foot to clean, the carpet cleaner would be profitable, the consumer would be more satisfied with the results, carpet wear would be less, and fewer dissatisfaction complaints would result.