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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Common examples of free weight exercises include a bench press with a barbell set, biceps curls with dumbbells, and squats with a kettlebell. The slower you perform the exercises, the more muscular effort you use and resistance you create because you do not allow gravity and momentum to help move the weights as much.