Great Southern Grass Fed Beef, NY Strip CC Steak,12 oz, 14-pack All Natural Australian Beef; Antibiotic Free; Free Range, Purely Grass Fed
The data, originally published last year by researchers at the CDC, show that among Americans with BMIs below 25, women have an average body fat percentage of 34 percent and men have an average body fat percentage of 23 percent.
Calculate your body fat percentage and subtract that percentage from 100. For example, if you are a reasonably fit male and your body-fat percentage is 14-17%, then your lean body mass would be 86-83%. Generally speaking, however, the body-fat percentage is referenced. (See body fat % charts - on our site).