You hold the racquet with your right hand using regular Continental grip, then placing the left hand above the hand, holding it in a left-handed Semi-Western Forehand grip. Shoulder strength is the major way to use the strength and direct the ball towards the court.
Types of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.During digestion, simple sugars and complex starches break down into single molecules of glucose.ypes of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.
A molecule of sucrose. Glucose and fructose are monosaccharide sugars. A monosaccharide is the smallest unit of sugar, mono meaning 1. Sucrose is commonly called table sugar and is a disaccharide. A disaccharide is a sugar that is made up of two sugar units, di meaning 2.Sucrose is produced as glucose and fructose are joined together by a condensation reaction.In the process a water molecule is eliminated. See the following equation.hese sugar molecules include glucose, sucrose, lactose, fructose, maltose, lactose and galactose. Sugar molecules are classified as monosaccharides or disaccharides. The following table lists the common sugar molecules are their chemical formula. Name.