Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
Eating foods high in protein gives your body the essential nutrients it needs for the wound healing process. Your body requires nutrients from a variety of healthy foods in order to heal wounds effectively. What you eat is one of the key factors that determines how quickly your body will heal. Eating foods high in protein for wound healing has long-term benefits as every cell in the human body contains protein. Scientific research has revealed great insight into what can cause wound-healing delays and how certain nutrients and vitamins can speed up wound healing. Eating protein-rich foods is one of the best things that you can do to help heal your wounds. 1. Beans. Beans are one of the most abundant sources of protein.