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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Bilateral exercises work both sides of your body, as both limbs share the stress of the exercise. A barbell biceps curl is a bilateral exercise; a dumbbell biceps curl is a unilateral exercise. A bilateral exercise can be a multi-joint or single-joint movement. The barbell biceps curl previously mentioned is a single-joint bilateral exercise. The squat is a multi-joint bilateral exercise.