Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
The earliest sunrise of the month in New York City is 6:52 AM on October 1 and the latest sunrise is 33 minutes later at 7:25 AM on October 31. The latest sunset is 6:37 PM on October 1 and the earliest sunset is 44 minutes earlier at 5:53 PM on October 31.