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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Protein in Cauliflower. The favorite choice for the term Cauliflower is 1 cup of Cauliflower which has about 2 grams of protein. The amount of protein for a variety of types and serving sizes of Cauliflower is shown below. Popular Serving Sizes of Cauliflower.