Security Manager Salary. (United States). Security Managers in the United States tend to be well-versed in their field, and just under two-thirds have more than 10 years of experience. Average salary is expected to be around $61K annually, but may range from $33K to $109K per year.
Fruits and vegetables, as part of a healthy diet, may help you: 1  Control your weight. 2  Lower your risk of stroke, heart disease, and high blood pressure. 3  Reduce your risk of type 2 diabetes. 4  Lower your risk of some types of cancer. 5  Boost your energy level. 6  Look and feel great!
Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet.resh fruit and vegetables-particularly bananas, grapes, leeks and cabbages-all provide plenty of potassium. 14. Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts-the major cause of blindness in the world-by 600pc.