- F.3d is the abbreviation for the Federal Reporter, third series, which is the reporter containing this opinion. - 193 is the page in the reporter where this opinion begins. - 2d Cir. is the designation for the Second Circuit Court of Appeals.
Most people can see the faint bluish line of their radial artery; place your fingertips here. Count the beats for 1 minute. Or, if you have a short attention span, count for 30 seconds and multiply by 2. During your workout, take your pulse about every 15 minutes and be sure to concentrate. You may want to slow down or even stop while you take your pulse.
You should feel a pulsing or tapping against your fingers. Watch the second hand and count the number of pulses you feel in 30 seconds. Double that number to find out your heart rate or pulse for 1 minute. The usual resting pulse for an adult is 60 to 100 beats per minute.To find your resting pulse, count your pulse after you have been sitting or resting quietly for at least 10 minutes.ou should feel a pulsing or tapping against your fingers. Watch the second hand and count the number of pulses you feel in 30 seconds. Double that number to find out your heart rate or pulse for 1 minute. The usual resting pulse for an adult is 60 to 100 beats per minute.