3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
1 Low-End Estimate: $0.07 per square foot (for homes with more square footage of carpet to clean). 2  High-End Estimate: $0.30 per square foot (for homes with less square footage of carpet to clean). 3  Typical costs (without any add-on services) will average about $100 - $500 per carpet cleaning. Some companies will charge by the room (usually $15 - $40 per /room) or will give you one flat rate for a certain number of rooms in the house (including hallways and stairs). 2  Ask the company if they are running any specials for entire-house carpet cleanings.