Depending on mission requirements, a typical fireteam consists of 4 or fewer members; an assistant automatic rifleman, an automatic rifleman, a rifleman, and a designated team leader; the role of each fireteam leader is to ensure the fireteam operates as a cohesive unit.
Recent studies suggest that green tea catechins may reduce the amount of glucose that passes through the intestine and into the bloodstream. This will benefit diabetics by preventing blood-sugar spikes when tea is taken with meals.
Steep this: Black tea can benefit your blood pressure, suggests new research published in The American Journal of Clinical Nutrition. Specifically, black tea could lower the rate of blood pressure variation (Greater variation is associated with worse cardiovascular health). This idea builds upon an earlier JAMA study that found black tea can reduce hypertension and risk of cardiovascular disease.