What Biochemists and Biophysicists Do. Biochemists and biophysicists study the chemical and physical principles of living things and of biological processes, such as cell development, growth, heredity, and disease.
How to understand calorie and energy density. The average person eats 3 to 5 pounds of food per day. So, if they were to eat as much in almonds as they could, that would be about 5 pounds of almonds. Since there are about 23 almonds in an ounce, that would be a total of 1840 almonds in a day.
Foods to Include. 1  Raw vegetables in unlimited amounts. 2  Cooked green vegetables, eggplants, peppers, mushrooms, tomatoes. 3  Beans, bean sprouts and tofu â 1 cup daily at least and more if desired.  Fruits â at least 4 serves 1  daily. Starchy vegetables such as potatoes and corn as well as whole grains are limited to one cup daily. Raw nuts â 1 oz maximum per day. Avocado â 2 oz maximum per day. Ground flax seed@- 1 tablespoon per day. When oils are included in meal plans the maximum amount recommended is one teaspoon per day.