1 If you can find whole lima beans in the market, you can serve them as an appetizer sprinkled with seasoning just like edamame (whole soy bean pods). 2  Mix pureed purÃ©ed lima beans with chopped garlic and your favorite fresh.  herbs
1 Reduce the oven temperature to 275 degrees F and continue cooking covered for another 2 hours. 2  Remove from oven and turn the roast over, place back in oven for another 1-2 hours or until roast is tender (could take longer than 2 hours, as you are cooking at a low temperature). Cover and cook at 350 degrees F for about 1 hour. 2  Uncover and place the carrots and potatoes around the roast. 3  Reduce the oven temperature to 275 degrees F and continue cooking covered for another 2 hours.
3. Cooking Temperature. There are varying opinions about what the perfect temperature to cook a roast beef but in my experience starting the beef in a very hot oven 425F/220C/Gas 7 for the first 30 mins then lower the temperature to 375F/190C/Gas5 for the remaining cooking time then ..... Cooking Temperature. There are varying opinions about what the perfect temperature to cook a roast beef but in my experience starting the beef in a very hot oven 425F/220C/Gas 7 for the first 30 mins then lower the temperature to 375F/190C/Gas5 for the remaining cooking time then ....