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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
How Often to Take Probiotics. It is safe to eat yogurt with probiotics every day. Your small and large intestines contain about 400 different types of bacteria, some of which work to keep you healthy by digesting food, preventing infection and supporting your immune system.