Mammea americana L. The mamey stands almost midway between major and minor tropical fruits and is unique in remaining virtually static in the past 40 years, receiving little attention at home or abroad. Botanically, it is identified as Mammea americana L., of the family Guttiferae, and therefore related to the mangosteen, q.v.
If you are taking a supplement, it is best to take it on an empty stomach when you wake up in the morning or before bed. When you first get up, take the probiotic, then get ready for the day preferably waiting at least 30 minutes before you eat breakfast.
Drink lassi or buttermilk to get your daily dose of probiotics. Those who take probiotic supplements and drinks should know that they are quite concentrated in nature and should only be consumed twice a week.Switching to supplements â Things to know Probiotic supplements may be available as pills, drinks or powdered.ry decreasing your dose or take it on alternate days. 3. Probiotics may not be safe for everyone, especially those who have intestinal disease, HIV, cancer, weak immune system, or excessive bacteria in the intestines. Check with your doctor first. 4. Different types of bacteria have different benefits.