Demographics / Neighborhood Info. 1  Upper Darby, PA, 19082 Change Zip. 2  Median List Price : $89,950. 3  Median House Size : 1,225. 4  Homes for Sale : 134. 5  Recently Sold Homes 4. 6  Schools : 6. 7  Median $ / Sqft : $70.
[Accessed March 27, 2012]. *This includes sources of phosphorus from food and supplements. Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.Accessed March 27, 2012]. *This includes sources of phosphorus from food and supplements. Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.
Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more. The current daily value (DV) for magnesium is 400mg. Below is a list of high magnesium foods, for more, see the extended lists of high magnesium foods by nutrient density, magnesium rich foods, vegetables high in magnesium, and fruits high in magnesium.