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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Mashed rutabaga is another good option if you're looking for a way to satisfy that mashed potato craving, yet you want to skip all the carbs. In addition, there are other types of vegetables, like the cruciferous cauliflower, that can be substituted for potato for an even lower carb count. One cup of cooked cauliflower only has 2.55 grams of carbs. Try mashing it once it's cooked and adding a little salt or another seasoning for flavor. Another interesting way to eat cauliflower is to make rice by pulsing it in a food processor until it's the right size, then fry it in a saucepan with a bit of olive oil.