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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
It IS misleading to say there is more protein in a 100 calories of broccoli than 100 calories of steak because of the difference in size. This along with other pseudo science which is plaguing the internet like âvegan is the answer for weight lossâ and how you can eat unlimited carbs annoys me.