Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Similar vegetables contain the following amount of carbohydrates in one cup servings: almost 9 grams carbohydrates and 2.5 grams fiber in eggplant, about 2 grams carbohydrates and almost 2 grams fiber in pumpkin and 5 grams carbohydrates and 2 grams fiber in zucchini.