Median household income was lower than the U.S. median in 27 states and higher in 20 states and the District of Columbia. Pennsylvania ($51,230), Wisconsin ($51,059), and Iowa ($50,957) had median household 4 All income data in this report are inflation-adjusted to 2012 dollars.
Should You Use Ice or Heat on an Injury : And how long should the ice or heat treatments last? If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice Ice packs are often used after injuries such as an ankle sprain have occurred.
Ice it. Ice your injury for 20 to 30 minutes every 3 to 4 hours to reduce pain and swelling. Continue this for 2 or 3 days, or until the pain is gone. Compress your leg. Use an elastic bandage around the lower leg and ankle to keep down swelling.