Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh was born in Merced, California in July 1927 and passed away in October 2004. She was best known for starring as Marion Crane in 1960 film Psycho.
New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass. Eat This, Not That: The U.S. government's latest Dietary Guidelines call on Americans to eat more vegetables and fruits, more seafood and whole grains, and to cool it on foods high in sugar, refined grains, sodium and saturated fats. Morgan McCloy/NPR.
Sugar derived from pasta differs from sugar in candy and soft drinks, however. For overall wellness, the Dietary Guidelines for Americans, 2010 recommends a diet containing 45 to 65 percent carbohydrates, which are prevalent in fruits, vegetables, sweets and starches, including pasta.dded Sugars. Added sugars, such as cane sugar and high-fructose corn syrup, add sweet flavor and texture, but few nutrients, to foods. Most Americans consume more than 22 tsp. of added sugars per day, according to MayoClinic.com, which far exceeds the recommended limit of 6 tsp. per day for women and 9 tsp.