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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Pulsing Squat. The pulsing squat is an excellent exercise to aid with fitness for either skiing or horse riding. This pulsing movement can be performed for a multitude of squat exercises, with the main key to keep the movements smooth for both the lowering and raising phase, with the movements small and always under control.