All standard Lâ100 specifications now incorporate the material design requirements. typically found in the AC 150/5340 series, which were typically communicated to the Contractor. through Drawings and Special Provisions. All Standard Lâ100 Specifications now incorporate the material design requirements. typically found in the FAA Regional Supplement and other FAA directives, which were typically. communicated to the Contractor through Drawings and Special Provisions.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well.
Calcium supplements offer a good source of calcium and help protect bones and teeth. Most commonly, calcium is present in supplements mainly in the form of carbonates and citrates. It is also present in supplements or certain fortified foods in the form of phosphates, gluconates, and lactates, to some extent.