Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Try reducing your consumption of these foods with the goal of eliminating them completely. The same holds true for alcohol and fried foods both of these have been known to irritate and worsen arthritis. Many common foods in the Standard North American Diet can cause or exacerbate inflammation in the body.Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.any common foods in the Standard North American Diet can cause or exacerbate inflammation in the body. Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.