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Changing your diet will play an important part in controlling your symptoms of IBS. However, there is no one size fits all diet for people with the condition. The diet that works best for you will depend on your symptoms and how you react to different foods.educing your stress levels may also reduce the frequency and severity of your IBS symptoms. Some ways to help relieve stress include: 1  relaxation techniques â such as meditation or breathing exercises. 2  physical activities â such as yoga, pilates or tai chi.
The fundamental idea of eating for IBS is to avoid foods that over-stimulate or irritate the colon (via the gastrocolic reflex that occurs when food enters the stomach), and eat foods that soothe and regulate it. This will relieve and prevent both diarrhea and constipation, as well pain, gas, and bloating.