Glasgow, the largest city in Scotland and the third largest in the UK, is a financial, commercial and tourist center and is one of the liveliest and most stylish cities in the UK. It is at the very heart of this dynamic city that you will find the University of Strathclyde.
1. Simple Carbohydrates: Simple carbohydrates have a simple molecular structure and are made up of 1 or 2 sugar molecules. These are carbs laden foods that can be digested easily by the system due to their simple structure. On consumption, these sugars are quickly absorbed by the body in the form of glucose.
The body breaks down carbohydrate into glucose (a type of sugar) to provide energy. The number of sugars found in the chemical structure of the carbohydrate determines if it is a simple or a complex carbohydrate. Simple carbohydrates contain no more than two sugars. Carbohydrates with more than two sugars in their structures are considered complex carbohydrates. Compared to simple carbohydrates, complex carbohydrates are generally absorbed slower and thus take longer for the body to digest. This helps to avoid blood glucose spikes.