Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Report Abuse. It takes as much time to boil 8 eggs as it does to boil 1. Put the eggs into a pot 1 layer deep. Cover with cold water. Put on high heat until it starts boiling. Cover with a lid and turn off the heat.Let sit for 10 minutes. Remove the eggs to a bowl of ice and water.or hard-boiled eggs, no matter the number, first put 1 inch of water above the eggs in a pot. Boil the water. Take off heat and wait 10 minutes. Drain water.