Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
One medium carrot, one of the most common root vegetables, contains 6 grams of total carbohydrates and almost 2 grams of fiber. One small baked potato has 29 grams of carbs and 3 grams of fiber. Cooked onions contain 7 grams of carbohydrates and almost 2 grams of fiber in one cup.