The fungus candida causes a vaginal yeast infection. Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. Lactobacillus bacteria produce acid, which prevents yeast overgrowth. That balance can be disrupted and lead to a yeast infection. Too much yeast in your vagina causes vaginal itching, burning and other classic signs and symptoms of a yeast infection. Candida albicans is the most common type of fungus to cause yeast infections. Sometimes, other types of candida fungus are to blame. Common treatments usually cure a Candida albicans infection. Yeast infections caused by other types of candida fungus can be more difficult to treat, and need more aggressive therapies.
Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often. Read more about healthy eating.
To understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.So if you are trying to lose weight, keep in mind that cutting 500 calories per day equals 3500 calories per week â which means you lose 1 pound per week. When you use the bmr calculator below, obviously your gender, age, height and weight are known values.The one thing that can vary is your activity level.o understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate â your BMR. The next important concept is that 1 pound = 3500 calories.