Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
fine moÂ·tor coÂ·orÂ·diÂ·naÂ·tion. Ability to perform delicate manipulations with the hand requiring steadiness, muscle control, and simultaneous discrete finger movements. Synonym(s): dexterity, fine coordination, fine motor control.