You may not notice it, but sea urchins have very thin tube-like suction cup feet, just like their close relative the sea stars. These feet are useful to grasp onto pieces of seashells, pebbles, or seaweed to disguise the sea urchin from other nearby predators. Click on this post to see what eats a sea urchin.
: If one is not getting enough calories from a vegan diet, there are a few ways to remedy that. For example, one can snacks that are between 100 to 200 calories. How Do Vegans Get Protein? : But where do you get your protein? but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.
A vegan diet can be healthyâprovided you do it right. But itâs not for everyone, and can be unhealthy if your vegan choices are mostly carbohydrates and sugars. Here are some good reasons to go vegan, and some good reasons not to. 7 Reasons to Go Vegan. 1  You want to reduce your risk for colon cancer.2  Research shows that people who eat less than one ounce a day of red meat cut their colon cancer risk by about one-third compared to people who eat five ounces or more a day. Reasons to Go Vegan. 1  You want to reduce your risk for colon cancer. 2  Research shows that people who eat less than one ounce a day of red meat cut their colon cancer risk by about one-third compared to people who eat five ounces or more a day.