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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
* Plain cooked pasta (not egg), sprinkled with a little salt. * Lots and lots of medicinal strength, high volatile oil, hot peppermint, fennel, chamomile, or ginger tea. Take immediate control of your IBS symptoms with the IBS Diet Kit. Learn why how you eat for IBS is just as important as what you eat for IBS.e've all been there. There are some days when it seems like everything you eat triggers an IBS attack. This is not your imagination; when your IBS is raging, your gastrocolic reflex can be so sensitive that simply drinking water can trigger dysfunctional colon contractions and IBS symptoms.