Demographics / Neighborhood Info. 1  Upper Darby, PA, 19082 Change Zip. 2  Median List Price : $89,950. 3  Median House Size : 1,225. 4  Homes for Sale : 134. 5  Recently Sold Homes 4. 6  Schools : 6. 7  Median $ / Sqft : $70.
[Accessed March 27, 2012]. *This includes sources of phosphorus from food and supplements. Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.Accessed March 27, 2012]. *This includes sources of phosphorus from food and supplements. Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts.
Those with specific concerns about getting the right vitamins and minerals might want to look at foods that deliver the key mineral known as phosphorus. Although many foods contain phosphorus, some are richer in this dietary element than others. Peanut Butter-Along with a large amount of protein, peanut butter is also a phosphorus rich food. 2  Nutritional experts recommend organic, natural peanut butter over sweetened, fat saturated varieties.