Security Manager Salary. (United States). Security Managers in the United States tend to be well-versed in their field, and just under two-thirds have more than 10 years of experience. Average salary is expected to be around $61K annually, but may range from $33K to $109K per year.
Fruits and vegetables, as part of a healthy diet, may help you: 1  Control your weight. 2  Lower your risk of stroke, heart disease, and high blood pressure. 3  Reduce your risk of type 2 diabetes. 4  Lower your risk of some types of cancer. 5  Boost your energy level. 6  Look and feel great!
Fruits and vegetables provide a wealth of beneficial nutrients. Feasting on fruits and vegetables gives your body a wide range of nutrients, including as potassium, fiber, magnesium and vitamins A, C and K, among others.ark Green Leafy Vegetables. Dark green leafy vegetables are nutritional powerhouses, bursting with nutrients such as folate, vitamins A, C and K, iron, calcium and fiber. Vitamin A helps your eyes adjust to light changes and plays a pivotal role in regulating your immune system.