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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The list below gives the total Calories content in the 9 items from the general description 'cauliflower'.These 9 types of cauliflower range from Cauliflower, green, cooked, with salt through to Cauliflower, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.