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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Probiotics. Greek yogurt is a good source of probiotics. These are the good bacteria strains that improve digestion and protect your gut from bad bacteria. These good strains are anti-inflammatory and anti-pathogenic, improving your resistance to harmful bacteria.rotein and Carbohydrates. Greek yogurt is higher in protein than regular yogurt. In the process of making Greek yogurt, it is strained, removing the liquid whey and condensing the yogurt to a rich, creamy texture. This improves not only the texture but the protein content.