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Usually 8 weeks: Most back sprains heal in 8 weeks no matter what treatment is used as long as you do no re-injure it. This explains why so many methods claim to heal sprains. The main ingredient of acv is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
i also have sciatic nerve damage i was told to see a chiropractor or acupuncturist and to do regular stretches to strengthen my back you must follow the chiropractors instructions all the time to reduce your pain and help the sciatic nerve to heal it can take 3 months or more to feel better depending on the severity