Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
How to make perfect hard boiled eggs that are easy to peel. Here's How to Peel a Hard-Boiled Egg in Seconds. Here's how to peel a hard boiled egg in just two seconds-like a boss. Video of the Day: How to peel hard-boiled egg in under 30 seconds.Quickly Peel A Hard-Boiled Egg By Shaking It In A Glass Of Water.ow to make perfect hard boiled eggs that are easy to peel. Here's How to Peel a Hard-Boiled Egg in Seconds. Here's how to peel a hard boiled egg in just two seconds-like a boss. Video of the Day: How to peel hard-boiled egg in under 30 seconds.