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Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.The following table will show you which foods are sources of folate.ark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
Whole grains, lean protein, beans, nuts, lentils and leafy greens are great sources of vitamin B6. For folate, go for lentils, soybeans and many leafy greens. And donât forget to eat enough protein. This macronutrient is important for cell growth and also provides structure for the hair. Just remember: You canât replace a bad diet with supplements. So itâs better to use a combo approach. Focus on improving your diet and talk to your doctor or dermatologist about vitamins and supplements that may be right for you.