Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
5 Superfoods to Promote Wound Healing. Black beans are high in protein, which is essential for wound healing. Nutrition is an important factor in every aspect of life, as the foods we eat provide with the energy and nutrients our bodies need to function. It also helps determine the speed and efficiency of wound healing.
Overview. Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats and omega-3 fatty acids.However, as the Cleveland Clinic explains, the body has specific nutritional needs for optimal wound healing.dditionally, vitamin A can be obtained from orange and yellow fruits and vegetables like carrots, sweet potatoes, turnips, winter squash, cantaloupe and apricots. Dark green leafy vegetables like spinach, kale, mustard greens and swiss chard are other options for high vitamin A content and wound healing.