You may not notice it, but sea urchins have very thin tube-like suction cup feet, just like their close relative the sea stars. These feet are useful to grasp onto pieces of seashells, pebbles, or seaweed to disguise the sea urchin from other nearby predators. Click on this post to see what eats a sea urchin.
: If one is not getting enough calories from a vegan diet, there are a few ways to remedy that. For example, one can snacks that are between 100 to 200 calories. How Do Vegans Get Protein? : But where do you get your protein? but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.
Steps. 1  1. Familiarize yourself with the essential amino acids. 2  2. Determine the ideal amount of protein in your diet. 3  3. Consume complete proteins by eating complementary plant-based foods.  4. Introduce plant foods with high amounts of all 9 essential amino 1  acids. 5. Vary your diet as much as possible. Because complete proteins are not required in a single setting, the best way to get enough protein as a vegan is to eat a varied diet. Introduce different types of foods into your diet every day, such as leafy greens, grains, lentils and beans, nuts, tubers, fruits, and vegetables.