Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
The calories burned while weight lifting will depend on your gender, weight, height, age, and the intensity of weight lifting. For example, if you are female, weigh 150 pounds (68kg), are 5 feet 4 inches tall, and are age 45, you will burn about 3 calories per minute, or 174 calories per hour during light weight lifting. There are a few formulas you can use to calculate how many calories you would burn during any physical activity. One of the formulas is: Your basal metabolic rate (BMR) x Metabolic equivalent of task (MET) Basal Metabolic Rate or BMR is the amount of calories you burn while resting, every 24 hours.