For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
The Legend of King Arthur - Who was King Arthur? Who was King Arthur? We associate Arthur with the Knights of the Round Table, with the Code of Chivalry and courtly love and with a place called Camelot and a magician called Merlin. If Arthur was not a king in the Middle Ages did Arthur rule England during the Dark Ages ( 410 AD - 1066 AD )?