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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli  is 151 grams. 1 cup of broccoli cooked, boiled and drained without  salt is 156 grams. 1 cup of frozen, c â¦ hopped broccoli is 156 grams.  1 cup of frozen, chopped, cooked, boiled, drained, without salt  broccoli is 184 grams. + 4 others found this useful. Luyun Chen.