All sellers making retail sales of taxable goods or services in Nebraska are required to register with the state and collect and remit sales tax. As Nebraska is a Streamlined Sales Tax state, out-of-state businesses without a sales tax obligation are encouraged to register for sales tax purposes.
Since the kinetic energy increases with the square of the speed, an object doubling its speed has four times as much kinetic energy. For example, a car traveling twice as fast as another requires four times as much distance to stop, assuming a constant braking force.
You can also use your heart rate to set intervals. For example, if your heart rate hits 70% of your maximum when you jog at 6 mph, start at that speed. Then increase either your speed or elevation (if you're on a treadmill) to get your heart rate to 85% or 90% of maximum for one to three minutes.