For example, if you are 30 years old, your maximum heart rate would be 190 bpm (since 220 minus 30 equals 190). The American Heart Association recommends that you do exercise that increases your heart rate to between 50 and 85% of your maximum heart rate.This range is your target heart rate zone. They recommend getting at least 30 minutes of moderate to vigorous exercise most days (or a total of about 150 minutes a week). You will also get an idea of the normal range of variation for your resting heart rate. 2  If you want, you can calculate how many times your heart beats during a day, a month, and a year, based on your resting heart rate.
Umami: n. a (funny-sounding) word describing an indescribable deliciousness; savory, rich, yum. These six ingredients have umami in spadesâhereâs how to harness their flavors every day of the week. By Dawn Perry.
Umami (/uËmÉËmi/), a savory taste, is one of the five basic tastes (together with sweetness, sourness, bitterness, and saltiness). A loanword from the Japanese (ãã¾å³), umami can be translated as pleasant savory taste. This neologism was coined in 1908 by Japanese chemist Kikunae Ikeda from umai (ãã¾ã) delicious and mi (å³) taste. The kanji æ¨å³, also read umami, is used for a more general sense of a food as delicious.