Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Vegetables. Vegetables are either starchy or non-starchy. Starchy vegetables have a higher carbohydrate content, offering approximately 15 grams of carbs per serving. Single servings of starchy vegetables include one-half cup of corn or peas, a 4-ounce potato or sweet potato and 1 cup of squash.