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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
There are around 2.5 calories in a cauliflower out of which 0.19 Calories come from Fat. The Fat content in a Cauliflower is 0.021 grams out of this, 0.0032 grams are Saturated Fats, 0.0099 grams are Polyunsaturated Fats and 0.0014 are Monounsaturated Fats.