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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
@falana67 Actually, the bacteria in yogurt is different than the bacteria that get you sick (Listeria). There's many species of bacteria. Plus, the containers are usually heat sealed, pasteurized or treated chemically to prevent any harmful bacteria to get in. P.S I'm eating greek yogurt that sat out for 12 hours.