Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh was born in Merced, California in July 1927 and passed away in October 2004. She was best known for starring as Marion Crane in 1960 film Psycho.
New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass. Eat This, Not That: The U.S. government's latest Dietary Guidelines call on Americans to eat more vegetables and fruits, more seafood and whole grains, and to cool it on foods high in sugar, refined grains, sodium and saturated fats. Morgan McCloy/NPR.
Instead of watching sugar in diet, diabetics need to watch carb content and type of carbs in diet. According to the American Heart Association (AHA), the recommended daily sugar intake for a healthy man is 36g, for a healthy woman it is 20g and for children it is 12g.Obviously, diabetics need to consume much lesser sugar than the above measurements. One leveled teaspoon of sugar contains 4g carbohydrates.hus, diabetics need to spread out their carbohydrate intake over a day. This helps avoid abnormal highs and lows of blood glucose levels. According to the American Diabetes Association, diabetics can begin with 45 to 60 g of carbohydrates per meal. Carbohydrates should make up about 50% of the daily calorie intake.