For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Daughter of Igraine and the Duke of Tintagil, sister to Elaine and Morgan le Fay, half-sister to King Arthur, mother of Gawaine, Gaheris, Agravaine, and Gareth, and mother to Mordred by Arthur. She was also called The Queen of the Orkneys, and was killed by her son Gaheris for her affair with Sir Lamorak.