St. John's University - Queens, New York - The College Board. College Search helps you research colleges and universities, find schools that match your preferences, and add schools to a personal watch list.
More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Functional fitness exercises can increase strength, endurance, flexibility, and balance by using exercises that mimic real life movement patterns. Some examples of functional exercises are: 1. Cable Chop Downs or Twist Ups. 2. Walking Lunges. 3. Push Ups. 4. Bench Step Ups in Multiple Directions. 5.