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1 (The nose and mouth make up the first part where air enters your body. 2  The trachea, or windpipe, is the second part and it delivers air to the lungs. 3  Your lungs are the third part where oxygen is absorbed by the blood, which brings it to the rest of the body. 4  Finally, the diaphragm is the fourth part.
The intercostal muscles between the ribs also relax to reduce the space in the chest cavity. As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth. Breathing out requires no effort from your body unless you have a lung disease or are doing physical activity. When you're physically active, your abdominal muscles contract and push your diaphragm against your lungs even more than usual. This rapidly pushes air out of your lungs.