Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Section 3. Friction: A Force That Opposes Motion. Key Concept Friction is a force that can balance other forces to prevent. motion. Friction is also a force that, when unbalanced, can change the. velocity of an object. What You Will Learn. â¢ The magnitude of the force of friction can vary. â¢ Kinetic friction is a force that, when unbalanced, can change the. velocity of a moving object. â¢ Static friction balances an applied force and can prevent motion. â¢ Friction can be both harmful and helpful.