The fungus candida causes a vaginal yeast infection. Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. Lactobacillus bacteria produce acid, which prevents yeast overgrowth. That balance can be disrupted and lead to a yeast infection. Too much yeast in your vagina causes vaginal itching, burning and other classic signs and symptoms of a yeast infection. Candida albicans is the most common type of fungus to cause yeast infections. Sometimes, other types of candida fungus are to blame. Common treatments usually cure a Candida albicans infection. Yeast infections caused by other types of candida fungus can be more difficult to treat, and need more aggressive therapies.
Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often. Read more about healthy eating.
Remember to take your resting heart rate over at least 3 days so that you can get an average reading. For example if on day one you record 72 bpm (beats per minute) day two you record 78 bpm and on day three you record 72 bpm, then your average is 74 bpm.Look at recording your resting heart rate for a full minute to make the test as accurate as possible.our resting heart rate is often a good determination as to how fit you are, as well as indicating if you're either over training or unwell-showing up as unexplained increases in resting heart rate.