Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products.A lacto-vegetarian diet does not include meat, poultry, fish or eggs.However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt. A lacto-ovo vegetarian diet only excludes meat, fish and poultry, while eggs and dairy products are allowed. vegan does not eat meat, poultry, fish, eggs or dairy products.