i think they use their brains. maybe a duster or a chisel and a hammer. lol i bet ur in a science lab doing research for a 2-minute project. â¥ paleontolgy to death. i think they use their brains. maybe a duster or a chisel and a hammer. lol i bet ur in a science lab doing research for a 2-minute project.
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
The minimum to maintain fitness is three days/wk. if you do only three, do one day longer, one day easy, and the third can vary depending on how you feel. If you want to be in 5k shape, aim for 4-5 miles on your long runs (do these slow). Other days should be at least 30 minutes for best health. More miles gives better base aerobic ability which will make future training easier.