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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
The yogurt is safe to eat for a long time after the Sell By or Best By date because it does not contain any pathogens (bacteria that mâ¦ake you sick). The greatest risk is that yeast or mold will grow and you would either be able to see or smell their growth. As long as it tastes good to you, it is good to eat.