Using the Circle Technique. 1  1. Place the shoes on a flat surface. 2  2. Tie a basic knot. 3  3. Tie another knot, but donât tighten it.  4. Thread one shoelace into the 1  circle. 5. Thread the other shoelace into the circle.  6. Pull the bunny ears tight.
The caffeine in coffee can also contribute to stomach pain through several different means. Caffeine stimulates the central nervous system, which can cause the stomach to produce excess stomach acid. This excess stomach acid can contribute to gastritis or ulcer formation.
Decaf coffee can definitely trigger IBS symptoms in some people even if it doesnât contain much caffeine. Decaf coffee can cause your bowel to contract and bring on bouts of pain and discomfort. Even small amounts of caffeine can irritate your intestinal tract. Other compounds in coffee can cause your intestines to produce more acid and make your symptoms worse.