This change is shown on the plot. 1  0.1 M strong monoprotic acid titrated with 0.1 M strong monoprotic base in the presence of the methyl red indicator. Note that while only color change area is marked on the plot, solution is red for lower pH and orange for higher pH.
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
Fatty Fish â It has long been noted that fatty fish such as salmon and mackerel are anti-inflammatory foods because of their high omega-3 content These particular fatty acids have been scientifically proven to be extremely anti-inflammatory and is therefore number one on our top 5 foods with Anti-Inflammatory benefits.