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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
When you are having an IBS attack the gut has to work harder to digest insoluble fiber so sticking to soluble fiber helps your stomach regain itâs balance gently. I stuck with applesauce, pasta and sweet potatoes, white bread and soy.-When I had my bad IBS attack this is what I did to regain some sense of normalcy. I ate soluble fiber foods for a few days. When I told my doctorâs nurse this, who was very IBS sympathetic, she said donât overdue it.