Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Vitamin D, which is produced naturally within the body when skin is exposed to sunlight, is good for inflammation. The Vitamin C found in citrus fruit may help reduce inflammation. Cranberry pills can help with inflammation. Vitamin A may help diminish inflammation of the lungs.