Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Inflammatory Foods: 9 Of The Worst Picks For Inflammation. While it doesn't exactly make you feel warm and fuzzy, inflammation is the body's totally healthy response to injury and infection, a way of defending ourselves by sending immune cells and key nutrients to the areas that need them most.