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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
1. Gastroenteritis. Amongst the most common causes of diarrhea, gastroenteritis implies an inflammation of the stomach and/or intestines, usually caused by bacteria, viruses or some parasites. Those suffering from gastroenteritis typically have nausea and vomiting spells alongside the diarrhea.