Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Grain foods are relatively high in carbohydrates, providing around 15 grams of carbs per serving. A single serving from this food group is equivalent to one slice of bread, one-third cup of cooked rice or pasta, one-half cup of prepared oatmeal or three-quarters of a cup of unsweetened breakfast cereal.on-starchy vegetables have 5 grams of carbohydrates or less, per serving. A serving of non-starchy vegetables is 1 cup raw or one-half cup cooked vegetables. Some examples of non-starchy vegetables are spinach, salad greens, tomatoes, cucumbers, peppers and eggplant.