3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
There are basically two ways we estimate how much it will cost to get your carpet cleaned: per room or per square foot. Cleaning Prices Per Room â You can get an approximate carpet cleaning cost estimate over the phone by getting a quote per room.Cleaning services will have set rates for a standard room which they will judge to be anywhere between 150 sq/ft (bedroom) and 250 sq/ft (dining room). Final prices may vary.here are basically two ways we estimate how much it will cost to get your carpet cleaned: per room or per square foot. Cleaning Prices Per Room â You can get an approximate carpet cleaning cost estimate over the phone by getting a quote per room.