Security Manager Salary. (United States). Security Managers in the United States tend to be well-versed in their field, and just under two-thirds have more than 10 years of experience. Average salary is expected to be around $61K annually, but may range from $33K to $109K per year.
Fruits and vegetables, as part of a healthy diet, may help you: 1  Control your weight. 2  Lower your risk of stroke, heart disease, and high blood pressure. 3  Reduce your risk of type 2 diabetes. 4  Lower your risk of some types of cancer. 5  Boost your energy level. 6  Look and feel great!
Vegetables help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. In one recent study, eating just over one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent. 8. Part of this benefit is due to the fiber content.