All standard Lâ100 specifications now incorporate the material design requirements. typically found in the AC 150/5340 series, which were typically communicated to the Contractor. through Drawings and Special Provisions. All Standard Lâ100 Specifications now incorporate the material design requirements. typically found in the FAA Regional Supplement and other FAA directives, which were typically. communicated to the Contractor through Drawings and Special Provisions.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well.
But while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements. For example, one of the mostâpopular magnesium formulas marketed towards athletes contains a magnesium amino acid chelate called magnesium aspartate.Magnesium aspartate is a mineral amino acid chelate containing magnesium bound to the amino acid known as aspartate or aspartic acid.Aspartate is known to be an excitatory neurotransmitter (i.e., a brain chemical that stimulates neurons to fire).ut while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements. For example, one of the mostâpopular magnesium formulas marketed towards athletes contains a magnesium amino acid chelate called magnesium aspartate.