After the Harper's Ferry raid, John Brown was arrested and hung. 2 people found this useful.
This finishing time equates to an average pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average speed of over 20.4 km per hour. For most runners however the average time for completing a marathon is 4 hours 30 minutes for men and 5 hours 10 minutes for women.The majority of recreational runners have other reasons for entering a marathon such as to achieve a lifetime goal or to raise money for a worthy cause.ne goal in particular that some runners strive to achieve is to break certain time barriers. For example, recreational first timers may plan to complete the race in under 4 hours, whilst seasoned and more experienced marathon runners could be aiming to finish in under 3 hours.
So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast.