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The recommendations for daily intake vary between 12-15 mg per day for men or 8-12 mg for women, and the UL (tolerable upper intake) is 40 mg. A low dose zinc supplement should be all that is needed to prevent a deficiency, although up to 30 mg is commonly taken with relative safety.
Moreover the current recommended daily allowance is only 15mg for adults in the US, and up to 9.5 mg a day for men and 4-7 mg a day for women in the UK. In the study, 111 girls and 98 boys consumed four ounces of fruit juice containing either 0, 10 or 20 mg of zinc gluconate each school day for 10 to 12 weeks.6-Apr-2005 2005-04-06T00:00:00Z. Eleven-year-olds that took zinc supplements for five days each week had better mental performance after three months than their classmates, said researchers yesterday.