Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
On the other hand, chronic, sustained inflammation in the body can be harmful. It is linked to an increased risk of diseases like diabetes, heart disease, obesity and many others (1, 2, 3). Interestingly, the foods you eat can have a major effect on inflammation in your body. Here are 6 foods that can cause inflammation. Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the two main types of added sugar in the diet. Sugar is 50% glucose and 50% fructose, while high-fructose corn syrup is about 55% fructose and 45% glucose.