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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Is there a yogurt pill? Not exactly, but there is something close. One of the main reasons why yogurt is healthy for you is due to the live cultures of beneficial bacteria. These bacteria, mainly acidophilus, are used to ferment the sugar and proteins in milk to create yogurt. In our body, these bacteria colonize the intestinal tract and help to keep us healthy.