This means that the average weight of the steel frame will vary between building types. For example, a low eaves industrial âshedâ building could have a frame weight of 40kg/mÂ² GIFA, while a city centre office with a long spanning grid to avoid a forest of columns could have a weight of 90kg/mÂ² GIFA.
A Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answered. As people get older, they tend to bruise more easily because their blood vessels become more fragile. Watch as Dr. Oz explains more about bruises.
Heal New Bruises Quickly. 1  1. Apply a cold compress, such as a cold washcloth, to the bruise for 1 to 2 days after the injury. Never apply ice directly to your skin; it could cause frostbite. 2  2. Avoid massaging the bruise or applying heat, which may cause it to worsen. 3  3. Elevate and rest the bruised area.  4. Take bromelain.