Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Many health experts believe that vitamin E is also among the best vitamins for inflammation. Specifically, vitamin E may reduce the occurrence of heart-related inflammation. This vitamin can be found in a range of foods, including some grains, nuts, leafy vegetables, poultry, and certain oils.