Mackerel on toast with salted cucumber and horseradish. Oil-rich fish (or oily fish) are those that have oil distributed through their body, as opposed to white fish, whose main concentration of oils is located in the liver. Although oily fish contain higher levels of oil, they are an essential part of a healthy diet due to the presence of the fatty acid, long-chain omega-3. Oil-rich species include the mackerel and tuna group, herring and anchovy group, as well as salmon and trout. The most sustainable varieties of oily fish are mackerel, pilchards, sardines, herring and skipjack tuna (usually sold canned).
RQWL: Remote Quota Wait List. This is used for intermediate stations on the train route... PQWL is Pooled Quota Wait List which is quotas of nearby stations pooled together to form this list, that is smaller stations having small quotas, one/two/three each are pooled together to form this waitlist.
Shivaratri is one of the holiest nights of the year. It is the night dedicated to the worship of Lord Shiva. Literally, Shivratri means, âThe great night of Shiva.â It is celebrated on the 13th or 14th day of the dark half of the month of Phalguna (February-March).he holiday of Shivratri is celebrated by performing special Shiva puja and Abhishek as well as by remaining awake at night in meditation, kirtan and japa. During the course of the night, the Abhishek can be performed every three hours with water, milk, yogurt, honey, etc.