Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Starchy vegetables are high-quality carbs that contain valuable nutrients, but theyâre more calorie-dense than non-starchy, water-rich varieties, so be sure to eat them in moderation. Starchy vegetables are high-quality carbohydrates that are rich in vitamins, minerals, and fiber.