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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Cauliflower Facts: Rich in Vitamin C, Filling, high in fiber, and low in calories, cauliflower is a great food for reducing your waistline, says Dr. Barry Sears in his book The Top 100 Zone Foods.eighing in at only 25 calories, a cup of florets contains 100% of the recommended daily allowance (RDA) for vitamin C, one-third of the RDA for folate (although one-third of the folate is lost during cooking), and a nice serving of potassium and vitamin B6. These nutrients all work to protect your heart.