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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
1 1 medium head of cauliflower (5-6 diameter; about 20 oz): 16 grams effective (net) carbohydrate plus 14 grams fiber and 144 calories. 2  Â¼ lb. (4 oz) cauliflower: 3 grams effective (net) carbohydrate plus 3 gram fiber and 28 calories.