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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Exercising the biceps can be frustrating, because many of the exercises revolve around the same basic motion: the curl. However, the hammer curl with weighted dumbbells is a particularly effective exercise for reaching each segment of the biceps in a simple, fluid motion. The exercise, which provides a number of benefits, is easy to remember and you can perform it just about anywhere.