UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. It was informally referred to as the Autumn, and its name abbreviated to PoA.. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
I do a lot of reading about low carb/kenogenic diets, and typically I see people are in ketosis and losing weight between 20-60 net grams of carbs a day. I began my low carb (not low enough for some people) with a goal of <100 net grams a day, and I've lost about 2 lbs a week.