For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Cersei is the widow of King Robert Baratheon and Queen of the Seven Kingdoms. She is the daughter of Lord Tywin Lannister, twin sister of Jaime Lannister and elder sister of Tyrion Lannister. She has an incestuous relationship with Jaime, who is secretly the father of her three children, Joffrey, Myrcella and Tommen.