You hold the racquet with your right hand using regular Continental grip, then placing the left hand above the hand, holding it in a left-handed Semi-Western Forehand grip. Shoulder strength is the major way to use the strength and direct the ball towards the court.
Types of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.Starch and fiber are complex carbohydrates because theyâre made from three to hundreds of sugar molecules.During digestion, simple sugars and complex starches break down into single molecules of glucose.ypes of Sugar. The three types of carbohydrates in your diet -- sugar, starch and fiber -- all consist of sugar. Simple sugars, such as sucrose, fructose and lactose, only have one or two molecules of sugar.
The two main categories of sugars are monosaccharides and disaccharides. They are often described together with polysaccharides, and sometimes also oligosaccarides, due to the chemical relationship between these types of carbohydrates: 1  Categories of sugars 2  : Monosaccharides are simple (unit) sugars.3  Disaccharides consist of molecules whose form is that of.here are several types of sugar. This page mentions some specific sugars but concentrates on the main categories of sugars (monosaccharides and disaccharides) and the relationship between these and certain larger carbohydrates. Definition of sugar : A sugar is a carbohydrate that is soluble in water.