All standard Lâ100 specifications now incorporate the material design requirements. typically found in the AC 150/5340 series, which were typically communicated to the Contractor. through Drawings and Special Provisions. All Standard Lâ100 Specifications now incorporate the material design requirements. typically found in the FAA Regional Supplement and other FAA directives, which were typically. communicated to the Contractor through Drawings and Special Provisions.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well.
Types of Supplements. Magnesium is one of the most effective supplements for relieving tight muscles. Magnesium counterbalances the effects of calcium, which contracts nerves and muscles.Magnesium is a natural muscle relaxant that can be taken by pill, in powder form or absorbed through the skin during Epsom salt baths.n addition to supplements, a person should also consider stretching the muscles more often and exercising to relieve tight muscles. Stretching and exercise increases blood flow, which carries nutrients and oxygen to the muscles for healing.