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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Calories in raw broccoli Here are the calorie counts : 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli ( about 5 inches long ) 50 calories in â¦ 1 stalk of raw broccoli ( 5 ounces or 148g ) 50 calores in an average portion of raw broccoli ( 5 ounces or 148g ) 35 calories in 3Â½ ounces or 100g of raw broccoli31 ...