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Experts recommend 1 tablespoon of fish oil or 1 â 2 capsules of fish oil daily to prevent hair loss and promote hair regrowth. At these doses, Omega 3 encourages the anagen growth phase of hair follicles and reduces hair loss during the exogen phase. It also reduces skin inflammation and oils dry scalps.
In a recent pilot study, 250 osteoarthritis patients were given similar fish oil doses. They reported significant improvement in overall pain and reduction in NSAID use, with no ill effects from the fish oil, Dr. Hendler said. Fish oils inhibit the synthesis of substances that contribute to inflammation.