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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Some harmful bacteria, such as E. coli, and varieties of salmonella and listeria, are acid-tolerant and can grow in acidic environments like yogurt. Unlike molds that you can see, these bacteria are undetectable. The addition of sugar and fruit to some yogurts gives bacteria a favorable environment in which to grow.