Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Many people feel that eggs should not be hard boiled, only hard cooked. Put the eggs in hot water for 5 minutes while you bring a pot of water to a simmer. Put the eggs in the simmering water and let them simmer for 20 minutes. If you add a splash of vinegar to the water, it will make the eggs easier to peel.ut your eggs in a pan, add cold water to cover by 1 inch plus 1 Tb of vinegar or salt (this will keep the egg from running if the shell cracks a bit during the process). bring to a boil, boil for 10 minutes. remove the pan from the heat, let rest for 5 minutes. the eggs will be perfectly hard boiled.