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The data, originally published last year by researchers at the CDC, show that among Americans with BMIs below 25, women have an average body fat percentage of 34 percent and men have an average body fat percentage of 23 percent.
Average Body Fat Percentage. The average body fat percentage for the general population can be categorized by age and gender. For a man up to the age of 30 the average body fat percentage is between nine and 15 percent. For a man between the ages of 30 and 50 the average body fat percentage is between 11 and 17 percent.For the man over the age of 50 the average body fat percentage is between 12 and 19 percent.ost male athletes range between five and 20 percent body fat depending upon the sports they choose. A male cyclist, for example, usually has a body fat percentage between five and 15 percent. A male weightlifter may have an average body fat percentage between nine and 16 percent.