A4 Score your own capability or knowledge in the following areas in terms of your current role requirements (1-. 3 = poor, 4-6 = satisfactory, 7-9 = good, 10 = excellent). If appropriate bring evidence with you to the appraisal. to support your assessment.
A black hairy tongue is caused by too much bacteria or yeast growth in the mouth: the bacteria build up on tiny rounded projections called papillae. These lie along the surface of the tongue. Instead of shedding as they normally do, the papillae start to grow and lengthen, creating hair-like projections.
1 When the tongue is black or grey, it indicates extreme Stagnation; if black and dry, that indicates extreme Heat Stagnation; black and wet is an indication of extreme Cold Stagnation. 2  Bright red indicates deficient Yin or Excess Heat. 3  Dark red indicates Excess Heat.