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The recommendations for daily intake vary between 12-15 mg per day for men or 8-12 mg for women, and the UL (tolerable upper intake) is 40 mg. A low dose zinc supplement should be all that is needed to prevent a deficiency, although up to 30 mg is commonly taken with relative safety.
For diarrhea in malnourished or zinc-deficient children: 10-40 mg elemental zinc daily. For preventing and treating pneumonia in undernourished children in developing countries: 10-70 mg/day. For hypogeusia (sense of taste is abnormal): 25-100 mg zinc. For the eating disorder anorexia nervosa: 100 mg of zinc gluconate daily. For treating stomach ulcers: zinc sulfate 200 mg three times daily. For muscle cramps in zinc deficient people with liver disease: zinc sulfate 220 mg twice daily.