3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
Professional carpet cleaning costs vary depending on the size of the area, the cleaning method, the carpet type, and whether stain removal is required. For example, you can expect to pay more for a wool carpet than for berber. On average, homeowners report paying $174 and most spend between $120 and $236.team cleaner rentals cost anywhere from $35 to $50 per day, plus the cost of the cleaning solution. Most steam cleaner rental venues and manufacturers recommend using their own cleaning solution rather than a third party's brand. If you ignore this advice, you risk damaging your carpet or the machine.