An insect growth regulator (IGR) is a substance (chemical) that inhibits the life cycle of an insect. IGRs are typically used to control populations of harmful pests, such as cockroaches or fleas.n insect growth regulator (IGR) is a substance (chemical) that inhibits the life cycle of an insect. IGRs are typically used to control populations of harmful pests, such as cockroaches or fleas.
Nutrition to Help Bone Healing. Dairy products, rich in calcium, can help speed bone recovery. A number of nutrients, most notably calcium, can help speed the process of healing broken or damaged bones. However, one of the most important nutritional moves you can make is preventive in nature. Ensure the health and integrity of your bones by eating a diet rich in the nutrients that bones need to stay strong.
Postinjury your body breaks down more protein than it can make, causing the injured muscle to atrophy. Not eating enough protein can make matters worse. The amino acid leucine (a protein building block) may help prevent some of the protein loss common with injuries. HEALING FIX: Add quality protein to every meal. The best sources include eggs, chicken, lean beef, pork, seafood, soy, and low-fat dairy. Aim for a total of 60 to 90 grams daily. YOU NEED: OMEGA-3S. These essential fats are good for joint and heart health, but when you're injured, they may also suppress inflammation that can hamper the healing process.