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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
One Floweret of raw cauliflower has 3 calories, one ounce of raw cauliflower has 7 calories, one cup of raw cauliflower pieces has 25 calories, one small raw cauliflower head has 66 calories, one medium raw cauliflower head has 144 calories and one raw large cauliflower head has 210 calories.