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Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.The following table will show you which foods are sources of folate.ark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
Folic Acid Supplements. Folic acid is a B vitamin. In its natural form it is called folate or Vitamin B9. Our bodies use it to make new healthy cells and tissue. Folate is found in foods like dark green vegetables, citrus fruits, dried beans and peas.Folic acid is added to some foods such as cereals, flour, and bread.n its natural form it is called folate or Vitamin B9. Our bodies use it to make new healthy cells and tissue. Folate is found in foods like dark green vegetables, citrus fruits, dried beans and peas. Folic acid is added to some foods such as cereals, flour, and bread.