UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. It was informally referred to as the Autumn, and its name abbreviated to PoA.. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
The GENERAL consensus of how many carbs you should be eating per day is 20g or LESS. Some people say 20-30g of carbs. In any case, itâs around there. Having said that, people can eat 50g or more and stay in ketosis. Again, it depends on the person.