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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
The median value of Protein is found in Broccoli, stalks, raw which in 100g contains 2.98 g of Protein. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Fat is 0.35 g and the amount of Carbohydrate is 5.24 g.