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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
1 In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories. 3  In a 3.1 oz serving of boiled broccoli there are 30 calories.roccoli calories-Boiled with no salt. 1  In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories.