To calculate the asphalt driveway cost, you just need to take a measurement of length x width to get the approximate square foot area, and multiply it by the average cost of $3-$4/square foot. Example: A driveway thatâs 10â² wide and 60â² long equals 600 square feet. 600 x $3-$4 = $1,800-$2,400 (estimated asphalt driveway cost) At that approximate cost, a driveway contractor will dig out 4-6 inches of whatever you already have in place, replace it with clean driveway gravel and grade it to a level and compacted surface.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
A slow five minute walk will not hurt her. But, definitely NO overexertion, no running, no jogging, no jumping... nothing more than a short/calm walk after eating, unless you wait for at least 2-3 hours after she feeds, before doing so. As a rule, don't feed for an hour after coming in from exercise (and that includes a long car journey, to allow the system to settle down), and leave it 2 hours after feeding before exercising.