In the 1990s National Express moved into the privatisation of airports, purchasing East Midlands Airport, Bournemouth Airport, and Humberside Airport. In a move to concentrate on bus and rail provision, Humberside was sold to Manchester Airports Group in 1999 followed by Bournemouth and East Midlands in February 2001. Starting in December 2015, National Express will operate the Rhein-Muensterland-MÃ¼nsterland (EXPRESS) re7 From rheine To krefeld and The-Rhein-Wupper (BAHN) rb48 From-Wuppertal oberbarmen To-Bonn mehlem in The german state Of North-Rhine.  westphalia
Each 1-cup serving of plain air-popped popcorn contains only 31 calories, while providing you with fiber and small amounts of vitamins and minerals including iron, calcium and phosphorus. Most of the calories in popcorn come from carbohydrates, as a cup of popcorn contains only 0.4 gram of fat and 1 gram of protein.
Popcorn can certainly be a healthy snack as long as it's not smothered in butter, salt or some sort of cheese powder. If you're looking for a high volume snack, popcorn is the perfect match. Three cups of air-popped popcorn has 93 calories, 3.5g fiber and only 1 gram of fat.And yes, you heard right -- 3 cups! You might also be happy to know that popcorn is a whole grain. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lickâs âChickânâlickânâ burgers on a whole wheat bun with âGukâ! 5 cups of Orville Redenbacherâs microwave âSmart Popcornâ is only 260 calories, 4 g fat and 360 mg sodium. Thatâs a decent after dinner snack.