Fold 1/2 cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small flour tortilla. Cook in a dry nonstick pan until the cheese is melted and tortilla is lightly browned. Then wrap it in foil and stick in a plastic baggie for easy transport.
The colon (large intestine) is a distal part of the gastrointestinal tract, extending from the cecum to the anal canal. It receives digested food from the small intestine, from which it absorbs water and ions to form faeces. Anatomically, the colon can be divided into four parts â ascending, transverse, descending and sigmoid. These sections form an arch, which encircles the small intestine.
The small intestine or small bowel is the part of the gastrointestinal tract between the stomach and the large intestine, and is where much of the digestion and absorption of food takes place. The small intestine has three distinct regions â the duodenum, jejunum, and ileum.It receives bile and pancreatic juice through the pancreatic duct, controlled by the sphincter of Oddi. The primary function of the small intestine is the absorption of nutrients and minerals from food.he small intestine has three distinct regions â the duodenum, jejunum, and ileum. It receives bile and pancreatic juice through the pancreatic duct, controlled by the sphincter of Oddi. The primary function of the small intestine is the absorption of nutrients and minerals from food.