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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The best part is that cauliflower has less than 30 calories per cup! Cauliflower is pretty trendy and there's plenty you can cook with it. The best part is that cauliflower has less than 30 calories per cup!