Oliver Park is an award-winning British actor from Bath, England. Oliver started on stage at Bath's Theatre Royal and went on to achieve lead roles in numerous short and feature films including the multi-award winning 'Shank'.
Calories in Egg Whites. Egg Whites, Calories & Health Notes. Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. Based on one large egg: Egg Whites contain 17 calories. Egg Yolk Calories.
Calories in Egg Whites. Photo Credit Yury_N/iStock/Getty Images. One egg white from a large egg provides 17 calories. To put it in perspective, one large egg contains 72 calories, egg whites make up 24 percent of the total calories. Protein makes up 84 percent of the total calories found in egg whites. The protein found in eggs is such high quality that researchers use it as a standard in measuring protein of other foods.