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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Lubys Broccoli (1 serving) calories: 80, fat: 4g, carbs: 9g, protein: 0g. 1  Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile)