Making your own heating pad is cost-efficient and safer than using an electric heating pad. It also saves you a trip to the store, when youâre too sore to leave the house. Schedule an appointment with your doctor if muscle and joint pain persist for several days.
9 diet tips for reducing inflammation. 1  Choose whole-grain starches, fresh whole fruits and vegetables. These are more nutrient-dense and contain a plethora of vitamins and minerals necessary to maintain and improve health. 2  Consume a variety of colorful fruits, vegetables and grains from week to week to obtain the most nutritional bang for your buck.
Believe it or not, what you eat can make a tremendous difference in your bodyâs inflammation levels. The Standard American Diet (SAD), loaded with fast and prepared foods, provides all the elements (sugar, refined flour, red and processed meat, and eggs) to create a perfect storm of inflammation.