Save ink and paper by using the Smart Print application. Check out the before and after scenario, and you will find that Smart Print allows you to remove headers/footers, ads, etc. and leaves you with the content you want to print.
Spinal stenosis is a rare condition characterized by abnormal narrowing (stenosis) of the spaces within the spinal canal, spinal nerve root canals, or bones of the spinal column (vertebrae).Affected individuals may experience pain in the lower back and/or the legs.In some cases, affected individuals may have difficulty walking. Spinal stenosis may occur as a result of spinal injury, surgery, abnormal bone growth, or deterioration.pinal stenosis is a rare condition characterized by abnormal narrowing (stenosis) of the spaces within the spinal canal, spinal nerve root canals, or bones of the spinal column (vertebrae).
Read our guide to why walking really is a good workout. WHAT DOES WALKING DO TO YOUR BODY? Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in the benefits of walking, and says: 'It can improve muscle endurance as well as muscle strength, especially in the lower body.