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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
If eliminating yogurt from your diet hasn't improve the regularity of your bowel movements, try eliminating all dairy products, including milk, cheese, yogurt, cream and butter, for the following 2 weeks or so. It is possible that yogurt may not be the only food causing your constipation.rite down everything you eat and drink. Take a few notes about your bowel movements, indicating when you have them and their appearance. If you eat yogurt every day, it could be responsible for your constipation, but other foods in your diet could also be the problem.