Median household income was lower than the U.S. median in 27 states and higher in 20 states and the District of Columbia. Pennsylvania ($51,230), Wisconsin ($51,059), and Iowa ($50,957) had median household 4 All income data in this report are inflation-adjusted to 2012 dollars.
Should You Use Ice or Heat on an Injury : And how long should the ice or heat treatments last? If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice Ice packs are often used after injuries such as an ankle sprain have occurred.
âIf your level of soreness does not go down significantly after 72 hours and into the 96 hours mark,â says Mike. ACSM advises that if the pain becomes debilitating, you experience heavy swelling in your limbs or your urine becomes dark in color, you should see your doctor.