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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
Corn offers health benefits such as antioxidants beta-carotene, lutein, and ferulic acid. These antioxidants make it heart healthy. And its high fiber content aids in digestion and weight loss. So throw that cob on the grill and enjoy the unique flavors this recipe has to offer. Clean Eating Mexican Corn on the Cob. When you think of corn on the cob, you probably think of summertime BBQs, butter and salt slathered on ears of corn, and very greasy fingers afterward! Corn, a healthy seasonal treat, offers a host of nutritional benefits, and its sweet flavor doesnât need to be masked by fat and salt.