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Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].ntake recommendations for folate and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) of the National Academies (formerly National Academy of Sciences) [ 2 ].
Folic acid is the form of folate found in fortified foods. Fortified foods are foods with added nutrients, usually vitamins and minerals. Folic acid also is the form of the vitamin found in dietary supplements.Check the Nutrition Facts panel on food labels to see which nutrients are listed.he word folate comes from the same Latin word as foliage or leaves. Some of the best food sources of folate are dark green leafy vegetables, like spinach, collards, and kale. Other foods high in folate are oranges and orange juice, legumes (dried beans and lentils), and peanuts.