UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. It was informally referred to as the Autumn, and its name abbreviated to PoA.. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
Carb Cycling on a Low Carb Keto Diet. On a keto diet, you typically have 20 net carbs per day. If youâre not losing weight on a low carb diet like keto where you only eat 20 net carbs per day, then you need to wake that metabolism back up. What Iâm doing now is rotating between 20 carbs per day and 50 carbs per day.