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Usually 8 weeks: Most back sprains heal in 8 weeks no matter what treatment is used as long as you do no re-injure it. This explains why so many methods claim to heal sprains. The main ingredient of acv is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
There is no clear cut answer to this question. Healing time depends on a hell of a lot of things like how bad the strain is, age, what you do to treat yourself, etc. That said a mild strain of the lower back muscles will generally be pain free within 2 weeks.A serious strain can take up to 8 weeks to heal.ealing time depends on a hell of a lot of things like how bad the strain is, age, what you do to treat yourself, etc. That said a mild strain of the lower back muscles will generally be pain free within 2 weeks.