Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Fruits and Vegetables. The other major sources of healthy carbohydrates are fruits and vegetables. One serving from the vegetable group is typically 1/2 cup of vegetables or 1 cup of raw, leafy green vegetables, and the recommended vegetable consumption is 2 to 3 cups per day.For the fruit group, one serving is equal to 1 piece of fruit, 1/4 cup of dried fruit or 1/2 cup of fresh, frozen or canned fruit.ruits and Vegetables. The other major sources of healthy carbohydrates are fruits and vegetables. One serving from the vegetable group is typically 1/2 cup of vegetables or 1 cup of raw, leafy green vegetables, and the recommended vegetable consumption is 2 to 3 cups per day.