Glasgow, the largest city in Scotland and the third largest in the UK, is a financial, commercial and tourist center and is one of the liveliest and most stylish cities in the UK. It is at the very heart of this dynamic city that you will find the University of Strathclyde.
Carbohydrates consist of the elements carbon (C), hydrogen (H) and oxygen (O) with a ratio of hydrogen twice that of carbon and oxygen. Carbohydrates include sugars, starches, cellulose and many other compounds found in living organisms. In their basic form, carbohydrates are simple sugars or monosaccharides.
What is the difference between a simple carbohydrate and a complex carbohydrate? The body breaks down carbohydrate into glucose (a type of sugar) to provide energy. The number of sugars found in the chemical structure of the carbohydrate determines if it is a simple or a complex carbohydrate. Simple carbohydrates contain no more than two sugars. Carbohydrates with more than two sugars in their structures are considered complex carbohydrates. Compared to simple carbohydrates, complex carbohydrates are generally absorbed slower and thus take longer for the body to digest.