Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Recipe ideas for hard-boiled eggs include deviled eggs, egg salad, breakfast burritos, salad nicoise, and much more! When you boil the eggs make sure the water is at boiling point. Cook the egg for 12 minutes for a large, 15 minutes for an extra large.