UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. It was informally referred to as the Autumn, and its name abbreviated to PoA.. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
So, summing up mid-article, the absolute requirement for carbohydrates is zero grams per day. However, depending on protein intake, a practical minimum for carbs lies between 50 grams/day (if someone functions well in ketosis) to 100-120 grams per day (if they donât function well in ketosis).he carbohydrate requirements for weight training actually arenât that great. I did some rough calculations in The Ketogenic Diet and concluded that, for every 2 work sets (assuming a set length of 30-45 seconds) or so, youâll need 5 grams of carbohydrates to replenish the glycogen used.