Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
Transverse Waves and Longitudinal Waves. Another way to describe a wave is by the direction that its disturbance is traveling. Transverse waves are waves where the disturbance moves perpendicular to the direction of the wave. You can think of the wave moving left to right, while the disturbance moves up and down. One example of a transverse wave is a water wave where the water moves up and down as the wave passes through the ocean.