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Changing your diet will play an important part in controlling your symptoms of IBS. However, there is no one size fits all diet for people with the condition. The diet that works best for you will depend on your symptoms and how you react to different foods.educing your stress levels may also reduce the frequency and severity of your IBS symptoms. Some ways to help relieve stress include: 1  relaxation techniques â such as meditation or breathing exercises. 2  physical activities â such as yoga, pilates or tai chi.
It is the colonic spasticity that leads to the symptoms of IBS. Particular foods, such as alcohol, fats, oils, and carbonated beverages, can trigger IBS. Eating too fast or waiting too long to eat between meals can also trigger IBS. Depression, trauma, and stress can aggravate symptoms, but DO NOT cause or trigger IBS.