3. Sardines. 321 mg (32% DV) in about 7 sardines fillets. Thereâs nothing fishy about sardinesâthey are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3âs and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
Carpet cleaning prices range from approximately 15 to 35 cents per square foot, depending on the size and condition of the carpet. If you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid.As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.f you can do a good job cleaning a 1,300-square-foot house in three hours and need $100 per hour for your cost structure, a price of around 25 cents a square foot is a good bid. As your experience grows and your time per job improves, adjust your bids to stay competitive and consistently turn a profit.
1 Carpet cleaning prices are based on room size of 150 sq. ft. area. 2  Prices include pre-treating traffic areas to loosen heavy soil, stain removal, and deodorizing. 3  We most furniture and place it back in its original position.4  Carpet protector available at .10 per sq. ft. or $15.00 per area.ther carpet cleaning terms, conditions, disclaimers, and pricing information. â¢ Prices are subject to change. One area equals any room up to 150 square feet; combined living areas may be considered as two rooms. â¢ Areas exceeding 150 square feet will be priced as additional areas.