You'll want to do your own research or ask your health care professional about any treatments you're considering!Traditional PTSD TreatmentsCOGNITIVE BEHAVIORAL THERAPYCognitive Behavioral Therapy (CBT), also known as Cognitive Therapy, is the longest used treatment for Post Traumatic Stress Disorder.
Rating Newest Oldest. 1  Usually 8-10 cups in the winter time, 11-14 in the summer. Source(s): my mother is a nutritionist (: Katherine Amelin Â· 4 years ago. 2  You're supposed to drink half or more of your body weight in ounces. For example, i weigh 163 pounds, so i need to drink at least 82 ounces of water a day. In cups... If i have a cup that holds 8 ounces of water, i would need to drink 11 of them. Your best bet would be to get a water bottle that has ounce markings on them and use that as a measurement. For instance, i carry around a water bottle the holds 75 ounces of water. I fill it up 3 times a day.
With a heat wave gripping much of the country, many people are guzzling more water than usual to try to stay cool and hydrated. The convention wisdom says we should be downing eight glasses of water a day. But that number isn't based on any scientific studies, and doctors say it's not necessarily the best advice. A new article published in the Harvard Health Letter recommends drinking 30 to 50 ounces a day, an amount equal to about four to six glasses of water.