Fold 1/2 cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small flour tortilla. Cook in a dry nonstick pan until the cheese is melted and tortilla is lightly browned. Then wrap it in foil and stick in a plastic baggie for easy transport.
The colon (large intestine) is a distal part of the gastrointestinal tract, extending from the cecum to the anal canal. It receives digested food from the small intestine, from which it absorbs water and ions to form faeces. Anatomically, the colon can be divided into four parts â ascending, transverse, descending and sigmoid. These sections form an arch, which encircles the small intestine.
The long and winding road. Donât let the word âsmallâ fool you. The small intestine is much longer (10 feet long) than the large intestine (5 feet long). The term âsmall intestineâ refers to the fact that this part of the intestines is narrow in diameter; the large intestine is wider in diameter, but shorter in length.