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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
Broccoli in appearance, is an attractive tree like vegetable full of goodness. Broccoli is not a complete protein food, (a complete protein food contains all the essential and none essential amino acids as in meat and fish) but it is an excellent source of vitamin C, K, A, a good source of B vitamins, vitamin K and is high in dietary fibre. Broccoli also contains manganese, trytophan, phosphorus, magnesium and potassium.