Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms.
If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
How long does it take to boil 30 eggs? Is this a trick question? ....If you put them all in the same pan and boil them at the same time then the same time it would take to boil one egg, so the answer is 3 to 4 minuâ¦tes for soft boiled eggs, 6 to 7 minutes for hard boiled eggs.