Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
How many calories you will burn vary greatly depending on many factors such as height, weight, age, terrain, surface, load, effort, speed, and fitness. I will try to give you an approximate answer. By walking 3 miles a day you will burn about 240 calories. So 240 calories you will intake if you eat 2.5 medium size bananas or 250 g chicken breasts or 3 boiled eggs or 70 g ground beef. You can read more about healthy life, fitness, weight loss and nutrition here.