AerCap is the global leader in aircraft leasing, providing a global network of airline customers with comprehensive fleet solutions and access to the most modern, fuel-efficient aircraft. We have placed cookies on your computer to help improve your experience.
Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].ntake recommendations for folate and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) of the National Academies (formerly National Academy of Sciences) [ 2 ].
Folic Acid Supplements. Folic acid is a B vitamin. In its natural form it is called folate or Vitamin B9. Our bodies use it to make new healthy cells and tissue. Folate is found in foods like dark green vegetables, citrus fruits, dried beans and peas.Folic acid is added to some foods such as cereals, flour, and bread.n its natural form it is called folate or Vitamin B9. Our bodies use it to make new healthy cells and tissue. Folate is found in foods like dark green vegetables, citrus fruits, dried beans and peas. Folic acid is added to some foods such as cereals, flour, and bread.