Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh was born in Merced, California in July 1927 and passed away in October 2004. She was best known for starring as Marion Crane in 1960 film Psycho.
New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass. Eat This, Not That: The U.S. government's latest Dietary Guidelines call on Americans to eat more vegetables and fruits, more seafood and whole grains, and to cool it on foods high in sugar, refined grains, sodium and saturated fats. Morgan McCloy/NPR.
USDA Recommended Sugar Intake. Read labels to determine the sugar content of foods. Sugar lends delicious sweetness to food and gives an energy boost to your day when youâre in a slump. But Americans consume too much sugar, with 16 percent of the average diet coming from added sugars, according to the USDA's Dietary Guidelines for Americans 2010. In fact, sugar is found in everything from sodas and pastries to frozen foods and sports drinks.