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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
The Skinny from CalorieLab. Nutritional summary of Fresh Steamed Broccoli: This food is an excellent source of protein and dietary fiber. On the other hand, it is high in sugars. The trans fat content of this food has not been determined.