Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh Janet Leigh net worth: Janet Leigh was an American actress, singer, dancer, and author who had a net worth of $20 million. Janet Leigh was born in Merced, California in July 1927 and passed away in October 2004. She was best known for starring as Marion Crane in 1960 film Psycho.
New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass. Eat This, Not That: The U.S. government's latest Dietary Guidelines call on Americans to eat more vegetables and fruits, more seafood and whole grains, and to cool it on foods high in sugar, refined grains, sodium and saturated fats. Morgan McCloy/NPR.
Sugar Recommendations. The American Heart Association has specific limits for how much added sugar you should consume in one day. Women should limit added sugar consumption to 6 teaspoons, or about 100 calories. Men should limit sugar intake to 9 teaspoons, or approximately 150 calories. Just one can of soda contains about 8 teaspoons of sugar, well over the entire daily recommendation for women.