Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
Good nutrition is needed to help heal both types of wounds. What You Need to Know Eating a variety of healthy foods is needed for wound healing. Your body needs more calories, protein, vitamins A and C, and the mineral zinc to help with the healing process. â¢ Increase the amount of calories you eat.ood nutrition is needed to help heal both types of wounds. What You Need to Know Eating a variety of healthy foods is needed for wound healing. Your body needs more calories, protein, vitamins A and C, and the mineral zinc to help with the healing process. â¢ Increase the amount of calories you eat.