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Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].ntake recommendations for folate and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) of the National Academies (formerly National Academy of Sciences) [ 2 ].
Folate. Folate (the synthetic form is called folic acid) is a B vitamin that, according to the Mayo Clinic, may be helpful in the prevention of prostate cancer. Some good sources of folate include spinach, asparagus, lentils, and Collard greens.ood food sources of selenium include Brazil nuts, garlic, Shiitake mushrooms, and tuna. Lycopene. Several studies have found that lycopene is protective against prostate cancer. Good food sources include tomatoes, watermelon, guava, rose hips, and papaya.