Senior Advocates. Seniors are an especially vulnerable population and many require assistance in navigating and understanding important issues, such as Social Security, housing, health care, senior benefits, emergency assistance, pre-retirement counseling and elder abuse.
So when choosing, opt for an unrefined salt, and use it only occasionally as a seasoning. If you want to cut down on your salt intake, stop eating preprepared meals and snacks. These are by far and away the greatest source of hidden salt in our diets. Be aware also of what you are eating from day to day.
With a number of people who are already on, or perhaps should be on, low sodium diets, many argue that the salt shaker should contain the fewest holes in order to prevent overuse. Many people habitually shake the shaker without regard for the actual amount of salt escaping through the holes.