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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The lowest amount of Calories is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 17 kcal of Calories. The median value of Calories is found in Cauliflower, raw which in 100g contains 25 kcal of Calories.