Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
Broccoli is often boiled or steamed but may be eaten raw. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk. The mass of flower heads is surrounded by leaves.