According to Dale S. Beach, Human resource planning is a process of determining and assuring that the organisation will have an adequate number of qualified persons, available at the proper times, performing jobs which meet the needs of the enterprise and which provide satisfaction for the individuals involved.
How much sleep do teens need? Based on current data, we think that most teens need on the order of 9-plus hours nightly to have optimal sleep. The NSF poll data indicate that most teens fall short of this goal, many by a considerable amount. Although we think that the need for sleep does not really change across adolescence, the amount of sleep young people get does decrease in older teens.
it can even help you to eat better and manage the stress of being a teen biological sleep patterns shift toward later times for both sleeping and waking during adolescence meaning it is natural to not be able to fall asleep before 11 00 pm teens need about 8 to 10 hours of sleep each night to function best most teens do not get enough sleep one study found that only 15 % reported sleeping 8 1 2 hours on school nights teens tend to have irregular sleep patterns across the week they typically stay up late and sleep in late on the weekends which can affect their biological clocks and hurt the quality of their sleep