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Usually 8 weeks: Most back sprains heal in 8 weeks no matter what treatment is used as long as you do no re-injure it. This explains why so many methods claim to heal sprains. The main ingredient of acv is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
How to Heal a Back Injury - The Acute Stage. Also called the inflammatory stage, the acute stage occurs at the time of the injury, and usually continues for up to almost a week. During the acute stage, symptoms of inflammation, which include redness, swelling, pain at rest and loss of function will likely occur.