Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
Nutrients are important to speed up the healing process. Eating the right diet can have an effect on how long a cut takes to heal. It is recommended to eat vitamin rich, fresh, raw vegetables and fruits. They provide enzymes to boost your immune system. Dark green and orange vegetables contain beta-carotenes, which are important to speed up healing.