Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
Nassau is a town in Rensselaer County, New York, USA. The population was 4,789 at the 2010 census. The Town of Nassau is at the southern border of the county.