Definition of express mirth in the AudioEnglish.org Dictionary. Meaning of express mirth. What does express mirth mean? Proper usage and pronunciation (in phonetic transcription) of the word express mirth. Information about express mirth in the AudioEnglish.org dictionary, synonyms and antonyms.
Also account for the rest periods during the boot camp. I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class.
The answer you get is approximately the number of calories you burned in total during your day. 1  For instance, let's say that we have a BMR of 1800 calories. 2  If we burn 150 calories walking to and from work and burn 300 calories later at the gym, in total, we have burned 1800 + 150 + 300 = 2250 calories today. So, for instance, if you lose 500 calories per day for a whole week, you'll have lost a total of about 500 Ã 7 = ' 3500 calories (one pound) at the end of the week. 2  Keep in mind that as you shed pounds you'll gradually have to work harder to maintain your weight.