Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
If you're eating too much meat, replace some of the meat in your diet with non-meat sources of protein. Beans, legumes, whole grains and dairy products all contain protein. Nuts, seeds, eggs and soy foods are good choices.ost Americans don't realize that they're eating too much meat. The risks of eating excessive amounts of meat include heart disease, kidney disease, osteoporosis and cancer. Here's how to tell if you're eating too much meat.