Security Manager Salary. (United States). Security Managers in the United States tend to be well-versed in their field, and just under two-thirds have more than 10 years of experience. Average salary is expected to be around $61K annually, but may range from $33K to $109K per year.
Fruits and vegetables, as part of a healthy diet, may help you: 1  Control your weight. 2  Lower your risk of stroke, heart disease, and high blood pressure. 3  Reduce your risk of type 2 diabetes. 4  Lower your risk of some types of cancer. 5  Boost your energy level. 6  Look and feel great!
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.sing more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables.