The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
The No. 1 Way to Keep Metabolism Soaring Post-Workout. You know that your metabolism gets a big boost during exercise. That's why you burn more calories by running than by sitting. But there are ways to trick your metabolism into running strong all day long, even hours after you exercise.