  A single dash used to connect two words to create a compound word. A hyphen is like a dash. It is used when writing numbers (like forty-two) or in words such as mother â¦ -in-law, ex-wife, and president-elect. Often, it is hard to say whether or not a word is hyphenated.
List of foods you can eat with gastroparesis: 1. Vegetables: Some of the vegetables you can eat with gastroparesis include carrots, mushrooms, acorn squash, potatoes (no skin), spinach, beets, tomatoes (no skin), tomato puree, summer squash, strained tomato sauce.
Best Protein Foods. To get up to 30 grams of protein at each meal, focus on foods like meat, chicken, fish or eggs, as well as dairy foods like milk, cheese or yogurt. High-protein vegan options include beans, soy products, nut butters and seeds like quinoa and hemp.