An outline allows a writer to categorize the main points, to organize the paragraphs into an order that makes sense, and to make sure that each paragraph/idea can be fully developed. Essentially, an outline helps prevent a writer from getting stuck when performing the actual writing of the essay.
sleep deprivation a nursing diagnosis accepted by the North American Nursing Diagnosis Association, defined as prolonged periods of time without sleep (sustained, natural, periodic suspension of relative consciousness).
1. Sleep deprivation means poorer performance and productivity. According to the American Academy of Sleep Medicine, healthy adults should get a minimum of seven hours of sleep each night, with a recommended range of between seven to eight hours.