Not true. It is more important to go to bed at the same time and wake up at the same time everyday. Not everyone needs eight hours. In fact, if I get eight hours sleep I usually feel tired and groggy for the entire day.
Many drugs affect the release, arrest and efficacy of serotonin, including antidepressants, psychedelic hallucinogens, synthetic opiates, dissociatives, drugs for treating migraines, antihistamines, and stimulants such as MDMA.
A large number of medications (either alone in high dose or in combination) can produce serotonin syndrome. In recent years, the serotonin system has become a target of many types of drugs such as painkillers (tramadol), anti-anxiety medications (buspirone) and anti-psychotics (aripiprazole) as well as the obvious anti-depressant medications (fluoxetine).