Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
uncountable noun [oft NOUN noun] 1  Aloe vera is a substance that contains vitamins and minerals and is often used in cosmetics. 2  a juice obtained from the leaves of a liliaceous plant, Aloe vera, used as an emollient in skin and hair preparations. 3  the juice of this plant, used in skin and hair preparations.