An irregular period is any type of bleeding that is unusual when compared to your normal cycle. This can include a late period, an early period or bleeding between periods. If you have just started to get your period then donât worry if itâs a little irregular, as you get older they start to arrive like clockwork.
I see acne primarily as a sign that the body chemistry is imbalanced and that the bodyâs detoxification system is backed up. Thus, the first place to start in healing the body from the inside out is drinking half your body weight in ounces of contaminant-free water daily.
The banana (age-old friend of the smoothie) adds texture, flavour and a shed-load of potassium to the drink, while the coconut water is chock-full of nutrients and is one of the best forms of hydration out there. The coffee also very much has its place, bringing body, depth and all kinds of goodness to the table.