Map out the design using marking paint and then dig out the patio. Dig holes for the footing for the wall. In this case, the footing needs to be 14 deep. Add rebar for extra support. Begin setting the pavers for the patio. Use a rubber mallet to keep the pavers tight against each other and packed in place.
I am so confused! I started taking vitex at the start of this last cycle. 15 dpo today. AF is now 2-3 days late. I haven't tested because I've read that the vitex could delay my period until it regulates in my system, which could take about 2-3 months. My bbs normally start hurting from 5-7 dpo until af shows.
Benefits of Vitex. 1  Lengthen cycles that have a short luteal phase. The luteal phase is the second half of your cycle when ovulation stimulates progesterone production. 2  Increase progesterone levels for optimal fertility. As mentioned, vitex stimulates LH and also supports production of the corpus luteum that secretes progesterone. Progesterone makes the lining of the uterus thick for implantation and is necessary to sustain a healthy pregnancy. Vitex is a great way to balance cycles and optimize progesterone levels to prepare for pregnancy.