Map out the design using marking paint and then dig out the patio. Dig holes for the footing for the wall. In this case, the footing needs to be 14 deep. Add rebar for extra support. Begin setting the pavers for the patio. Use a rubber mallet to keep the pavers tight against each other and packed in place.
I am so confused! I started taking vitex at the start of this last cycle. 15 dpo today. AF is now 2-3 days late. I haven't tested because I've read that the vitex could delay my period until it regulates in my system, which could take about 2-3 months. My bbs normally start hurting from 5-7 dpo until af shows.
Ease PMS and migraines with chasteberry (Vitex) Many women suffer from migraines right around the time theyâre due for their menstrual cycle. According to a new study, it may have a lot to do with low progesterone levels. Researchers investigated the impact of Vitex agnus-castus (also known as Chasteberry) for migraines in women with premenstrual syndrome. One hundred women with migraines and premenstrual syndrome (PMS) completed the study.