Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
Diverticulitis Diet notes that during a diverticulitis attack, you should avoid foods that are high in fat and made from refined sugars and flour such as chocolate.hocolate is not a high-fiber food. Photo Credit Jupiterimages/Photos.com/Getty Images. The National Institute of Diabetes and Digestive and Kidney Diseases states that many people have small pouches of the large intestine that bulge outward through weak spots in the colon.