âDiversity is a positive thing, not something to fearâ (Pendulum 1). The different aspects of diversity are very important. âPeople of diverse racial and ethnic backgrounds have been an integral part of Penn State School of Nursing for many yearsâ (âOur History of Diversityâ 1).
Q: How much water should I drink during pregnancy? A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
Pregnant women should drink at least 10 eight-ounce glasses of water daily, and breastfeeding moms need between 12 and 13 eight-ounce glasses of water a day. Fit's Tip: An easy way to make sure you are drinking enough water is the color of your urine.