Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
Wrist Wraps. The most important pieces of equipment I use on the bench press are my wrist wraps. To move the most weight, you need to create the maximum amount of force. In order to do that, you need to keep your wrists vertical. Wrist wraps can help keep your wrists in a straight line, so I always recommend them.