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Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
Cinnamon, and its relative cassia, have long been prized for both flavor and medicine. Romans used cinnamon to make their strong, bitter wine palatable, Greeks to season meat and vegetable dishes, Arabs in tea, and nearly everyone in baked goods. English nobility hoarded to delicate Ceylon cinnamon to flavor breads and puddings.