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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Working the body, mind and soul, yoga offers individuals numerous health and wellness benefits, regardless of style or technique. Understanding basic types of yoga offers individuals the opportunity to enjoy such benefits at home, at a yoga studio or through yoga classes at your local gym.