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List of foods you can eat with gastroparesis: 1. Vegetables: Some of the vegetables you can eat with gastroparesis include carrots, mushrooms, acorn squash, potatoes (no skin), spinach, beets, tomatoes (no skin), tomato puree, summer squash, strained tomato sauce.
Most people will find that a very low fiber diet (you can google this for a list of foods that are higher in fiber and that you shouldn't eat), a very low-fat diet, and eating many small meals throughout the day is helpful. Also some people puree all the food they will eat and only eat pureed foods. Some people also have an only liquids diet, but this is usually short term. Welcome to the gastroenterology community! A lot of gastroparesis is figuring out what foods you can tolerate, and what foods you can't.