2.1 [as modifier] informal (Of a price or cost) approximate: the ballpark figure is $400â500. More example sentences. 1  Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. 2  This 40 per cent ballpark figure gives us 10 per cent of GDP or â¬11 billion which we might spend.
According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
Your Daily Protein Needs. To discuss how many grams of protein per day you need, Iâm going to really break things down into three categories: How much protein do you need on a regular basis to generally heal and for your body to regenerate? How much protein do you need to burn fat? How much protein do you need to build muscle per day? First, in general, if you just want to have general health and longevity, consuming about 50 percent of your body weight in grams of protein per day is about what you want. Letâs say you weigh 160 pounds and youâre looking to be generally healthy, then Iâd recommend having about 80 grams of protein a day in your diet.