Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
Fill your plate with many colors of foods to add more nutrients to your diet. Good nutrition is dependent on several components in your diet. Carbohydrates, protein and fat are macronutrients in foods that provide energy and have additional functions in your system.Both vitamins and minerals, known as micronutrients, are essential for everyday biological processes.ill your plate with many colors of foods to add more nutrients to your diet. Good nutrition is dependent on several components in your diet. Carbohydrates, protein and fat are macronutrients in foods that provide energy and have additional functions in your system.