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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
3 Benefits of Yin Yoga. 1. It Can Help Reduce Stress. A Yin Yoga class offers you that rare chance to relax. Yin teachers will ask students to focus their attention inward, such as on the sound of the breath or the sensation of a stretch. This focus on the body and the present moment can help to calm the mind. In a five-week study in which subjects practiced breathing techniques and yin poses, researchers found that each of the subjects reported an increase in body awareness and a decrease in stress levels. 2. It Can Improve Flexibility