2. As the precursor to nitric oxide (NO), arginine can produce more muscle pumps during an intense workout. It works by widening your blood vessels during workouts, so that more oxygen and nutrients are hitting your muscles. Besides giving you more muscle pumps and growth, arginine is also a quality fat burner.
Communication is the quality of being able to get on well with others in a productive way. Good communication skills are important in any field of human activity but perhaps even more so in refereeing. Referees need to try to establish good channels of communication with players and coaches alike.
A referee or simply ref is the person of authority in a variety of sports who is responsible for presiding over the game from a neutral point of view and making on-the-fly decisions that enforce the rules of the sport, including sportsmanship decisions such as ejection. The official tasked with this job may be known, in addition to referee, by a variety of other titles as well, including umpire, judge, arbiter, arbitrator, linesman, commissaire, timekeeper, touch judge or Technical Official.