Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms: 1  Nausea. 2  Vomiting. 3  Watery diarrhea. 4  Abdominal pain and cramps. 5  Fever.
(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for four minutes, stir and cook for two more minutes.
The mixed berries oatmeal has 210 calories, 44 g carbohydrate, 14 g sugar, 5 g fibre, 2.5 g fat, 6 g protein, and 220 mg of sodium. An extra 10 g, or 2.5 teaspoons, worth of added sugar comes from the berries. The maple oatmeal is basically the same and the difference is really one of flavour. It has 220 calories, 49 g carbohydrate, 20 g sugar, 4 g fibre, 2.5 g fat, 5 g protein and 220 mg sodium and similarly, the extra 16 g, or 4 teaspoons, of added sugar is from the maple mix.