it may be it may not be what i do when i have a question is i google it in a seperate window to make sure it isnt a virus. Dont click on anything you dont know about even if a friend sends it to you because sometimes it isnt actually something your friend posted.
1. Helps You Lose Weight. One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. Itâs true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.
In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.