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Not every sugar packet is the same size, but almost all of the sugar packets you'll see in the United States contain 4 grams of sugar. And those 4 grams of sugar have 15 calories. That means there's 10 packets of sugar in a can of soda. And at 15 calories per packet, that means that all 150 calories are from the sugar.
A can of soda alone can contain around 10 teaspoons of added sugar! So in general, if you've had a can of soda, you've had as much added sugar as is healthy for the day. Naturally-occurring sugars, such as those in an apple or a glass of milk, are not included in the less-than-10-percent-a-day recommendation.