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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
5/2/061:36 PM. and the MAXIMUM amount of skim milk you should drink in a day? i drink a LOT of water and skim milk and i'm wondering what the maximum i should drink of each would be? i seriously drink probably 10 cups of water per day and about 4 or 5 cups of skim milk per day.