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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
Barley grass provides a wide range of nutrients. Photo Credit i-Stockr/iStock/Getty Images. Barley is a grain used in soups, cereals and other dishes. Barley grass is the leaf of the plant that develops before the grain. Barley grain historically has been the most prized part of the plant, but more interest is developing in the leaf for its nutrition and potential health benefits. Consult a qualified health care provider before using barley grass as an herbal remedy.