St. Michael public schools spend $10,360 per student. The average school expenditure in the U.S. is $12,383. There are about 18.1 students per teacher in St. Michael.
The recommended dietary allowances (RDAs) of vitamin B12 are: Infants 0-6 months, 0.4 mcg; infants 7-12 months, 0.5 mcg; children 1-3 years, 0.9 mcg; children 4-8 years, 1.2 mcg; children 9-13 years, 1.8 mcg; older children and adults, 2.4 mcg; pregnant women, 2.6 mcg; and breast-feeding women, 2.8 mcg.
A B Complex that includes 250 mcg of B12 as cyanocobalamin daily should be enough for you to absorb what you need to maintain healthy levels. (As per Dr. Michael Greger's latest recommendations .). To correct a deficiency, take something in the range of 1000-2000mcg per day.ore recent studies put the ideal intake at 4-7 mcg per day. (Click for more info on optimum levels .). The trouble is our bodies don't absorb all of the B12 we take, and there's kind of a cap on how much we absorb at one time.