The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
To get started: 1  Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. 2  Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. 3  Maintain your focus. For best results, focus on tightening only your pelvic floor muscles.