The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
1 If you're more flexible, bring chest down to floor and extend arms in front of you. 2  Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes. 3  Curl right toes under while pressing ball of foot into the floor, pushing through your heel.