Nocturnal Leg Cramps: Night-time Calf Muscle Pain. Nocturnal leg cramps can lead to a rude awakening: Youâre suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain.
1 Since 1 July 1959, the international avoirdupois pound has been defined as exactly 0.45359237 kilogram. 2  Kilograms are denoted by the sign kg. 3  Pounds are denoted by the sign lb. 4  This implies that there are 1/0.45359237 â 2,20462262 pounds in a kg.
The mathematic formula to convert Kg to Lbs is: 1 kg * (2.2046 lbs / 1 kg) = 2.204622622 lbs. So to convert 70 kg to lbs using the same formula, it would look like this: 70 kg * (2.2046 lbs / 1 kg) = 154.3235835 lbs. 70 kilograms equals how many lbs? | Yahoo Answers. How many pounds in 70 kg. 70 Kilograms to Pounds Conversion - Convert 70 Kilograms to Pounds