Cheap flights from Atlanta, Georgia (ATL) to Memphis, Tennessee (MEM).
The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Yoga For Inflexible People. Yoga increases muscular strength, reduces tension and stress, has a low potential for injury, is non-competitive, has spiritual and psychological benefits, and a 5000 year track record. Yoga postures, or asanas, range from simple bending and twisting to pretzel-like contortions reserved for the most advanced practitioners.