Worthy Is the Lamb - Anthem. Greer, Bruce (Arranged by) , Greer, Bruce (Author) Don Wyrtzen's enduring song of worship, based on Revelation 5:12, is timeless. This treatment is symphonic in nature and glorious in its presentation.
A 1/2 cup or 4-ounce serving of fresh pineapple chunks contains a little less than 60 calories. If you follow a 2,000-calorie diet, this serving of pineapple takes up a minimal 3 percent of your calorie allotment for the day.
Canned pineapple typically has more sugar in it because it is stored in juices to preserve its freshness and flavor. These juices often have additives and flavoring to assist in this process. The recommended serving size for canned pineapple is 1/2 cup, which contains 80 calories. A 1/2 cup serving of pineapple contains 17 g of sugar. Dried pineapple is a favorite snack item often eaten in lieu of chips or candy. It is also included as an ingredient in trail mix.