CELERY Side Effects & Safety. Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
Potential. The type of exercise, length of each session, your body weight and calorie intake all determine if you will lose weight on two sessions per day. A pound of weight equals 3,500 calories per day, so you must burn at least 500 calories per day to lose one pound per week.xercise helps you burn calories, helping you create this negative calorie balance and lose weight. Exercising twice a day may help you lose weight, but only if you incorporate other strategies in your plan.