October 22, 2015; 4:45 AM ET. The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
1 A high-protein diet. 2  Beans, cheese, eggs, meat, and nuts can be good sources of protein. 3  Eat these kinds of foods in the morning and for after-school snacks. 4  It may help improve concentration and possibly make ADHD medications work for longer. 5  Fewer simple carbohydrates.
Managing ADHD: 15 Foods to Avoid. 2. Yogurt. Much like ice cream, yogurt is a dairy product that has been known to spark flare ups in individuals with ADHD. Removing these types of products (dairy products) completely from your diet for a few weeks will help to see whether they are a cause for ADHD. If dairy products trigger your ADHD, consider changing them for foods made with soy instead.