it may be it may not be what i do when i have a question is i google it in a seperate window to make sure it isnt a virus. Dont click on anything you dont know about even if a friend sends it to you because sometimes it isnt actually something your friend posted.
1. Helps You Lose Weight. One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. Itâs true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.
Help lose weight If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings. Increases immunity Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu.