Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
It is easier to say what you should not eat when you have  diverticulitis. You should avoid foods that are hot and spicy,  eggs, popcorn, and salty cold cuts. It will be a t â¦ rial and error  test to find the ones that will not hurt your stomach.7 people found this useful.t is easier to say what you should not eat when you have  diverticulitis. You should avoid foods that are hot and spicy,  eggs, popcorn, and salty cold cuts. It will be a t â¦ rial and error  test to find the ones that will not hurt your stomach. 7 people found this useful.