Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
Aloe vera leaves and juice. Photo Credit joannawnuk/iStock/Getty Images. Aloe vera water, often called aloe vera juice, is made from the aloe vera plant, which has been used for centuries for its medicinal properties. The water has certain nutritional and health benefits, but the story isn't all good for certain kinds and flavors of aloe vera water.