List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
1 Bring the water to a boil, then reduce to a simmer. 2  Husk corn. 3  Place into a separate pot and boil for about 5 minutes, then remove and set aside. 4  Place red potatoes in the corn pot and cook for about 15 to 20 minutes, or until you can puncture the potatoes with a fork. Place into a separate pot and boil for about 5 minutes, then remove and set aside. 2  Place red potatoes in the corn pot and cook for about 15 to 20 minutes, or until you can puncture the potatoes with a fork.