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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
You can't count on food, either. Even vitamin Dâfortified eggs and milk are basically useless, Cannell says. You would have to drink 50 glasses of milk per day to get enough.. How Much You Need: As a rule of thumb, get 30 to 35 IU per pound of body weight per day, Heaney says.