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Since September is Menopause Awareness Month, it is a good time to take a look at menopausal hair loss, to help women understand the causes of their hair loss as well as learn what they can do to treat it.
Here, we look at ten alternatives to HRT. Exercise anxiety away. Four to five sessions of weight-bearing exercise a week, such as walking or jogging, will release endorphins - feel-good hormones - in the brain.