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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Yoga Regimen Can Improve Balance, Mobility For Elderly People. Yoga can be effective in reducing the risk of falls and promoting independence in older age. New Delhi: Participation in yoga programmes can improve balance and boost physical mobility of people aged over 60 years, a study today claimed.