You can start with a bent-knee plank if you canât perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day.
The interaction between helper T cells and B cell. sequentially involves antigen presentation by B cells to differentiated T cells, activation of helper T cells and. expression of membrane and secreted molecules by the helper T cells that bind to and activate the B cells.
B cells and T cells are the major types of lymphocytes and are derived from hematopoietic stem cells in the bone marrow. B cells are involved in the humoral immune response, whereas T cells are involved in cell-mediated immune response.Both B cells and T cells carry receptor molecules that recognize specific targets.s with B cells, each type of T cell recognizes a different antigen. Killer T cells are activated when their T cell receptor (TCR) binds to this specific antigen in a complex with the MHC Class I receptor of another cell. Recognition of this MHC:antigen complex is aided by a co-receptor on the T cell, called CD8.