CELERY Side Effects & Safety. Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
If you are looking to lose weight, I suggest this: 30-60 minutes per day, 5 days a week. If you just want to stay healthy and fit, this amount of cardio exercise would work: 15-30 minutes per day, 4-5 days a week. Overall, I really just want you to get moving.