The meaning of Kalil has more than one different etymologies. It has same or different meanings in other countries and languages. The different meanings of the name Kalil are: 1  Arabic & Greek Meaning: Friend, pretty.  Hebrew Meaning: Crown, wreath, garland.
For example, if youâre eating 1,200 calories a day, aim for 135 to 195 grams of carbs -- and if your weight-loss calorie requirement is 1,600 calories daily, shoot for 180, but no more than 260, grams of carbs per day.You Might Also Like.our calorie allotment for effective weight loss is 500 to 1,000 fewer calories than your usual daily intake, notes the Centers for Disease Control and Prevention. For many adults, this amount is 1,200 to 1,600 calories per day, according to the National Heart, Lung and Blood Institute.
The Institute of Medicine determines the amount of carbs and other nutrients you need each day to stay active and healthy, but it hasnât yet developed recommendations for a low-carb diet. Even though a standardized definition doesnât exist, most experts say a lower-carb diet consists of 130 grams or fewer daily. For comparison, a regular meal plan should include 225 to 325 grams of carbs daily, based on a 2,000-calorie diet, according to Institute of Medicine guidelines. Researchers studying low-carb diets design menus containing 20 to 100 grams of carbs per day for weight loss, reports Todayâs Dietitian.