Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Benefits of Eating Carrots. 1  Vitamin A present in carrot help to prevent night blindness. 2  If a lactating woman eats carrots daily, it enhances her breast milk production. 3  Carrot is considered to be an antiseptic.4  Carrot juice is an energizer; you will not feel tired the whole day if you drink a glass of carrot juice.onsidering the above health benefits; surely carrot is a poor manâs ginseng. Also see Dangers of Eating Cheese & Nutrition Benefits of Pistachios Nuts. Related posts: 1  Benefits of Eating Nuts: Health Benefit of Eating Nuts and Seeds Daily. 2  Benefits Of Eating Pineapple Daily: Health Benefits To Men And Women.