Dunlin (Calidris alpina) - A medium-sized shorebird with a drooping bill, adult dunlin can be easily recognized while in breeding plumage by the large black patch on their otherwise white bellies. Familiar around the world, dunlin spend their winters up and down coastlines across the entire Northern Hemisphere.
Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
Vitamin B complex supplements usually have all the B Vitamins including vitamin B-12. Other B vitamins consist of vitamin B1, B2, B3, B5, B6, B12, B13, B15. Vitamin B12 is found in animal products and it is quite a common vitamin for Vegans to take as they may become deficient in this vitamin. Views Â· View Upvotes.