The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
Another way to tighten your pelvic floor muscles is to: 1  Squeeze the muscles in your anus (like you are holding a bowel movement). 2  Relax your pelvic floor muscles after each attempt. 3  Repeat this exercise 10 to 20 times.