Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms: 1  Nausea. 2  Vomiting. 3  Watery diarrhea. 4  Abdominal pain and cramps. 5  Fever.
(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for four minutes, stir and cook for two more minutes.
Nutrients. One cup of cooked oatmeal contains 159 calories and about 3 grams of fat. Your child also gets 5.55 grams of protein from a 1-cup serving of oatmeal. When your child has a bowl of oatmeal for breakfast, he receives 187 milligrams of the 700 to 1,300 milligrams of calcium he needs for strong bones and teeth.