Since the ratification of the Twenty-second Amendment to the United States Constitution in 1951, no person may be elected president more than twice, and no one who has served more than two years of a term to which someone else was elected may be elected more than once.
There are two types: heme and nonheme. Heme iron is found in meat and fish, while nonheme is in certain leafy greens and iron-fortified grains, such as breakfast cereals. Meat eaters have an easier time getting their daily dose of iron because heme iron is more easily absorbed into the body. Thatâs why the Food and Nutrition Board at the National Academy of Sciences recommends that vegetarians consume nearly two times more iron each day than people who eat meat.
Eat spinach with tomatoes to allow better iron absorption. Iron is an essential mineral needed by every cell in your body. Most of your iron supply is found in your red blood cells, which carry and store oxygen. You can get iron from a variety of foods, including meats, vegetables, spices and beans. Iron from animal sources is called heme iron, and is more easily absorbed than plant-based iron, which is called non-heme. Some of the best heme iron sources include uncommon foods such as chicken liver and oysters. Non-heme, however, is readily available in everyday foods you probably already have in your refrigerator or pantry.