The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
Hold this inverted position and squeeze the ball 6 times with your pelvic belly and inner thighs breathing deeply. Inhale as you start rolling back down and exhale as you return to the start position. Repeat eight times. Benefit: Squeezing a ball activates your inner thighs, and helps lift and tone the deep core and pelvic floor muscles.