Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
What to Eat During a Diverticulitis Flare. While high-fiber foods should be a part of your diet, one exception is to avoid them during a diverticulitis flare. If you begin to experience symptoms like abdominal pain, fever, nausea, vomiting, diarrhea or constipation, and chills, you are likely experiencing a diverticulitis flare.