Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts.
How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
Just make sure you can hear the note being pulled off with out an amp. The next step in hand strength development is to get all 4 of your fingers working together. Here are a series of exercises that are guaranteed to give you one hell of a work out. These exercises will help smooth out your legato technique. Make sure you do these exercises to a metronome! The whole point of legato is to have a really smooth and fluid sound. When you start hand strengthening exercises, concentrate on fluidity and smoothness. If you begin learning the technique this way, it will automatically apply to your playing when you develop ripping speed.