Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Carrot is also good for the stomach, spleen, liver and kidneys. Carrots can be used to sooth gastrointestinal discomforts and constipation which are very common among kidney failure patient. Carrots contain rich vitamins so as to help stimulate and promote the metabolism of the skin and promote blood circulation.