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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Quality Protein Foods for a Healthy Liver and Muscles. If you're consuming a healthy, liver-friendly diet you are going to be consuming healthy protein. Eggs are very nutrient dense and energy dense with lots of vitamins, protein and fats. One egg may contain over six grams of protein and several important nutrients.