Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
Aloe vera (/ËaeloÊiË/ ËÃ¦loÊiË /or/) ËaeloÊ ËÃ¦loÊ is a succulent. Plant species the species is frequently cited as being used in herbal medicine since the beginning of the FIRST. century adommon names include Chinese Aloe, Indian Aloe, True Aloe, Barbados Aloe, Burn Aloe, First Aid Plant. The species epithet vera means true or genuine. Some literature identifies the white-spotted form of Aloe vera as Aloe vera var.