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And itâs especially important for clear skin. [1]. In fact, taking zinc or eating zinc-rich foods is a simple way to cover your bases for clear skinâ¦ and thereâs a good chance that youâre deficient! Turns out zinc deficiency is much more common than previously thought.Here are some symptoms of zinc deficiency: 1  White spots on your fingernails.inc wonât cure acne â fixing your diet is much more important â but it can help acne if youâre deficient. Letâs get right down to it. While zinc isnât a magical cure-all for acne (a comprehensive diet plan is much more effective), it turns out that many acne sufferers are deficient in zinc.
Silicon is present in hair and nails. Clinical trials have also found a benefit to silicon supplementation on hair brittleness. Zinc concentrations are high in the skin and deficiency of this mineral leads to dermatitis and other skin disorders. Thiamine [vitamin B1] supports normal growth and development of all tissues in the body. It is one of the best best vitamins for hair skin and nails. In addition, it appears to have an antioxidant role which is particularly effective in the skin. Oxidative damage can lead to premature aging of the skin, which can be identified by increased wrinkling, ragging and sunspots.