The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
If youâre one of those people who dread running because it feels so hard, my guess is that it feels hard because you are burning well over 50% of your calories from sugar as you run. Thankfully, itâs possible to change this! We can teach our bodies to burn more fat at a higher intensity.