Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
Here are the 6 kinds of nutrients that provide your body with what you need to think, play and work properly. Proteins are used by the body for growth, and to help build and repair cells. Proteins also help keep muscles, skin, hair, and nails healthy. Carbohydrates are the main source of energy for your body. Some carbs like sugar give you quick energy. Other carbs such as starches give longer lasting energy. Fats and Oils are used to help the body store