Nocturnal Leg Cramps: Night-time Calf Muscle Pain. Nocturnal leg cramps can lead to a rude awakening: Youâre suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain.
1 Since 1 July 1959, the international avoirdupois pound has been defined as exactly 0.45359237 kilogram. 2  Kilograms are denoted by the sign kg. 3  Pounds are denoted by the sign lb. 4  This implies that there are 1/0.45359237 â 2,20462262 pounds in a kg.
How many kg in 1 lb? The answer is 0.45359237. We assume you are converting between kilogram and pound. You can view more details on each measurement unit: kg or lb The SI base unit for mass is the kilogram. 1 kilogram is equal to 2.2046226218488 lb. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between kilograms and pounds. Type in your own numbers in the form to convert the units! âºâº Want other units? You can do the reverse unit conversion from lb to kg, or enter any two units below: