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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
Shoe weight: If fitness is your goal, look for the low weight and support of a running shoe. (Remember, running shoes are designed for linear motion. Theyâll work fine for walking on pavement or a treadmill. Just don't use them for any activity that requires abrupt side-to-side motion or quick lateral cuts.)