This is the type of vitamin D that circulates in the blood. Itâs considered a good reflection of how much vitamin D youâve absorbed from sun exposure and taken in from foods. Levels of vitamin D are expressed in nanomoles/liter (nmol/L) or nanograms/milliliter (ng/mL). According to the Office of Dietary Supplements (ODS), the results can indicate the following:
Fats slow down the digestive system, giving Thanksgiving dinner plenty of time to take effect. Fats also take a lot of energy to digest, so the body will redirect blood to your digestive system to tackle the job. Since you have less bloodflow elsewhere, you will feel less energetic after eating a meal rich in fats.
Why do I keep getting so bloated after I eat? Bloated is the best way to describe this feeling but I don't think it is quite right. It seems that lately every time I eat my stomach just feels very heavy and large and I don't know why. I have never had much indigestion before so maybe it is just that. But why would I get this bloated feeling after I eat?