You can start with a bent-knee plank if you canât perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day.
The interaction between helper T cells and B cell. sequentially involves antigen presentation by B cells to differentiated T cells, activation of helper T cells and. expression of membrane and secreted molecules by the helper T cells that bind to and activate the B cells.
When a B-cell receptor connects to its specific antigen, a Helper T-cell releases chemicals that tell that B-cell to divide many times. This makes an army of B-cells with the perfectly shaped B-cell receptor to connect to the invader in your body. Many of these B-cells quickly turn into Plasma cells.