Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Top 7 Proven Carrot Juice Benefits. 1  1. Protects Eye Health. 2  2. High Source of Antioxidants (Especially Beta Carotene) 3  3. Decreases Risk for Heart Disease and Stroke. 4  4. Helps Protect Against Cancer. 5  5. Important for Maintaining Oral Health. 6  6. Boosts Skin Health and Wound Healing.