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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
You read it right! Folks with lactose intolerance should be drinking milk. But let's not stop there â cheese and yogurt should be on the menu, too. Recent research found that folks with lactose intolerance can tolerate up to 1 cup of milk in one sitting.