âDiversity is a positive thing, not something to fearâ (Pendulum 1). The different aspects of diversity are very important. âPeople of diverse racial and ethnic backgrounds have been an integral part of Penn State School of Nursing for many yearsâ (âOur History of Diversityâ 1).
Q: How much water should I drink during pregnancy? A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
Babycenter.com recommends that you drink 8, 8-ounce glasses of water per day, and on top of that add 8 ounces of water for each hour of physical activity you perform. If you live in a humid climate or are pregnant during the summer, you may need to increase your water intake to replenish fluid lost during perspiration. Juice, coconut water and milk contribute to your daily fluid amount. Limit caffeine intake to no more than 200 milligrams per day.