List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Preheat the oven to 450Â°F and line a baking sheet with foil. Cut potatoes in half lengthwise. Lightly coat the foil with olive oil, then place potatoes on it, cut side down. Roast for five to 10 minutes, or until golden and fork-tender; top with a little sea salt. The high temperature will give the potatoes a fantastic flavor and crisp surface.