2.1 [as modifier] informal (Of a price or cost) approximate: the ballpark figure is $400â500. More example sentences. 1  Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. 2  This 40 per cent ballpark figure gives us 10 per cent of GDP or â¬11 billion which we might spend.
According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
Shoot for 1 gram of protein per pound of body weight. Split up the total over the course of 5-6 meals. So, if your weight is 150 pounds then try to consume around 150 grams of protein per day and about 25 grams per meal (6 total meals).Evenly spacing your protein throughout the day is much better than consuming huge amounts in one sitting.our goal should be to include a protein source at every meal you eat throughout the day and you should be eating a meal every 2.5 to 3 hours. By eating smaller and more frequent meals, youâre able to stimulate your metabolism optimally.