Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan.
Press Fit Bottom Brackets. Our bottom brackets adapt 30mm spindle e*thirteen cranks to PF30, BB30, and BB92 BB shells. BBs feature custom bearings designed for our application from the ground up, with high performance seals and custom grease specification for top-notch durability and smooth spinning.
There are two key measurements that you need to know when ordering a bottom bracket. The first is the width of your the bottom bracket shell on your bike's frame. You can measure that with an ordinary metric ruler but you have to be pretty precise. If it's 68 or 73mm, you have an English threaded bottom bracket. If it's 70mm, you have an Italian threaded bottom bracket. The second is spindle length.