CELERY Side Effects & Safety. Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
Yes, I definitely think that for significant weight loss, one needs to exercise 250 minutes or more a week. What you eat is another key factor as no amount of exercise will help if you are consuming 2000+ calories daily. I exercise 150-200 minutes a week at least and eat about 1700 calories.