Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan.
Press Fit Bottom Brackets. Our bottom brackets adapt 30mm spindle e*thirteen cranks to PF30, BB30, and BB92 BB shells. BBs feature custom bearings designed for our application from the ground up, with high performance seals and custom grease specification for top-notch durability and smooth spinning.
A cartridge bottom bracket is a sealed unit and once worn out the whole thing is replaced. Cartridge bottom bracket replacement: 1  Remove both crank arms.  Use a bottom bracket tool to remove old unit. Remember most modern bikes use English threads so the drive side cup will be reverse threaded and unscrews clockwise.