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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
how much chocolate milk should you drink after workouts. Discussion in 'The Vestibule' started by ilya745, Jul 12, 2012. i'm probably over doing it by a lot because i drink like 3.5 glasses and its not low fat. i read an article that said you should drink so much so that .7 grams of carbs = 1lb of your body weight, so i try to go by that. 1 glass has about 30 grams of carbs and 8 of protein (but also 22g of sugar).