2.1 [as modifier] informal (Of a price or cost) approximate: the ballpark figure is $400â500. More example sentences. 1  Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. 2  This 40 per cent ballpark figure gives us 10 per cent of GDP or â¬11 billion which we might spend.
According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day.In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.55 to .64 grams of protein per pound of bodyweight per day. So now that 180 pound person should take in 99 to 115 grams of protein every day.