Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
But there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet â which may include nuts and seeds â might reduce your risk of diverticulitis.However, people differ in the amounts and types of foods they can eat. Decisions about diet should be made based on what works best for you. Just make sure you're eating a nutritious, balanced diet.With.ut there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet â which may include nuts and seeds â might reduce your risk of diverticulitis.