Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Vitamin B-6. Eating carrots contributes to your daily intake of vitamin B-6, or pyridoxine. This vitamin aids in the function of your nervous system. It allows your brain to make neurotransmitters, the chemicals that nerve cells use to communicate.itamin A. Carrots contain beta-carotene, a pigment molecule that breaks down into two vitamin A molecules. Your body uses vitamin A to control cell growth and development. The vitamin helps your cells mature so that they can help to make up functional tissue.