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When it comes to dropping pounds, your diet is your best friend. Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods that research has actually linked to speedier weight loss. Add them to your grocery list, and get ready to see the pounds drop. Hummus.
Vegetables (with the exception of potatoes) are among the lowest energy dense foods and therefore you can eat as many vegetables as you like. They will provide you with lots of healthy nutrients, help to satisfy your hunger and because they are low in energy density they will help you to lose weight.