Original agreed upon price was $35 per hour session, but then my trainer tossed in a 3rd day of boxing technique and training for free, which effectively brought my real prices down to $23 per hour. EXCELLENT trainer and I'm seeing a lot of results.
From Wikipedia, the free encyclopedia. The vastus intermedius (/ËvaestÉs ËvÃ¦stÉs.ËÉªntÉrËmiËdi/) (És) cruraeus arises from the front and lateral surfaces of the body of the femur in its upper-two, thirds sitting under the rectus femoris muscle and from the lower part of the lateral intermuscular. septumrom Wikipedia, the free encyclopedia. The vastus intermedius (/ËvaestÉs ËvÃ¦stÉs.ËÉªntÉrËmiËdi/) (És) cruraeus arises from the front and lateral surfaces of the body of the femur in its upper-two, thirds sitting under the rectus femoris muscle and from the lower part of the lateral intermuscular. septum
Vastus medialis. The vastus medialis muscle is a part of the quadriceps muscle group, located on the front of the thigh. It is the most medial, or inner, of the quadriceps muscles. It extends the entire length of the thigh. The portion of the muscle that is just above the knee is sometimes referred to as the vastus medialis obliquus, or VMO. This muscle is used to extend the leg at the knee and to stabilize the patella, which is also known as the kneecap.