Understand the serotonin/food myths. Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include: Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin. Eating a lot of banana will automatically boost serotonin. Bananas do contain serotonin. That serotonin, however, is unable to cross the blood-brain barrier and be absorbed by humans.
Best Answer: On the right side of your waist you have your liver (4) and within this area you also have your gallbladder (5). See the image on the source page.
Clean out your gallbladder for optimal function. To ensure a free flow of bile, both into and out of the gallbladder, you should clean this organ out with a gallbladder flush.ou may also feel some discomfort in the area of your gallbladderâwhat's known as the upper right quadrant, on the right side of your abdomen just below the rib cage. This is actually a good sign because it indicates your gallbladder is being stimulated. This feeling will also pass with time.