Pods are produced by plants to help with the delivery of the seeds and to encourage the transportation of the seed away from the parent plant. With many fruits and vegetables, the seed pods are edible and the seed is disbursed in this fashion.
Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. Temperatures that fall too far below or above this range can lead to restlessness. Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness.
Whatâs the Big Deal About Body Temperature? Room temperature is a vital component for optimal sleep. For me, it has to be 68-70 degrees. Even at 72 degrees (just a 2-degree difference), there can be a notable difference in my sleep quality. There are many reasons why sleep is important. Principally, itâs a period of restoration. Your body requires adequate sleep so that it can rejuvenate.