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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
But as we move to older age groups, our concerns turn to them not becoming obese and not starting to build up clogged arteries.' Asked what age children should stop drinking full-fat milk, Dr Hignett said: 'After two.' She added: 'After that age, it is perfectly fine to start moving to semi-skimmed and 1 per cent milk.' Once arteries are clogged there is little chance that the problem can be reversed.