What Are Those Itchy Scabs On The Back Of My Catâs Neck, Top Of Her Head And Tail? CatChannel veterinary expert, Arnold Plotnick, DVM, discusses the possible causes and cures for itchy skin in cats.
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity levels. Perceived exertion is how hard you feel like your body is working.
Use your feelings of exertion rather than measures such as speed while running or cycling or comparing yourself to someone else. Then assign your exertion a number from 6 to 20 on the Borg Rating of Perceived Exertion scale. The scale starts at 6, which means you feel no exertion, similar to simply standing still. Level 9 is what you feel like when you are walking at an easy pace.