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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Although any yoga poses are beneficial to your recovery, this particular sequence is good for beginners. It will challenge your body and mind and give you the relaxation you need to recover from addiction: Mountain Pose â Start every yoga routine with this pose to give it a nice circular feel.