Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Benefits of Carrot Oil. 1  Prevents Cancer : Carrot oil is found to be effective in curing some forms of cancer, especially those in stomach, mouth and kidneys. These anti cancerous properties is partly due to its antioxidant features, but also because of various medicinal properties of its natural components.