Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Carrots contain fructose and glucose. Carrots accumulate and store two types of sugar -- fructose and glucose -- in their orange, edible roots. Although sugar has a bad reputation, simple sugars or monosaccharides including fructose and glucose, supply the body with essential energy. Carrots are an excellent source of nutrients including vitamin A -- integral to eye health -- and fiber.