Estimated median house/condo value in 2015: $154,300. According to our research of Washington and other state lists there were 3 registered sex offenders living in 99328 zip code as of March 05, 2017. The ratio of number of residents in zip code 99328 to the number of sex offenders is 1,217 to 1. The number of registered sex offenders compared to the number of residents in this zip code is near the state average. This zip code: 48.0 years.
Digestion and weight loss. Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.
Natural Sugar. A large banana has 16.6 grams of sugar, according to the U.S. Department of Agriculture. The sugar in a banana is different from refined sugars in cookies and candy, however. Your body uses the natural sugar in bananas, fructose, to produce glucose, which fuels your brain and gives you energy.ananas go well with many high-protein foods, including peanut butter, and are delicious blended into a smoothie or protein shake. A banana's combination of complex carbohydrates, natural sugar, amino acids and brain-boosting minerals make it a beneficial food for athletes and fitness enthusiasts.