Rep Power: 0. Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result when you take creatine and water is retained in your muscles then when you train you will get more of an effect because your muscles are better capable of building muscle.
The Impact of Load Shedding on Mines. The mining industry has a critical need for uninterrupted electricity for continuous production. The deepest mines are most affected by load-shedding, whether asked to decrease by 10 percent, or having to deal with rolling electricity outages from day-to-day. mining consultant at Cadiz Corporate Solutions, Mr. Peter Major, explained that Eskomâs load shedding practices are âpaving the way for an increasingly difficult atmosphere between big mining houses and the governmentâ. He said, âIf you cut the air to workers underground, they will asphyxiate.â.
The working load is strictly a guideline for the use of a rope in non-critical applications and should be reduced in situations where life, limb or valuable property are involved, or for exceptionally severe service such as shock or sustained loading etc.