List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Add other vegetables to the baking pan with your red potatoes for added flavor. Try chopped onions, garlic cloves, bell pepper, celery, squash, carrots or other vegetables that roast well. 9. Place the baking pan on a middle rack in the hot oven. Allow the potatoes to roast for 60 minutes.