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No, To much sleep will not pose health threats. However, increased need for sleep could be due to a health issue. Each person is different and requires a different amount of sleep. There is no certain amount of sleep that is bad for, beside no sleep. Worst thing I can think of is it would be hard on your biological clock. Studies prove that people with a sleep schedule, say bed at ten up at six, feel like they have gotten a better sleep and in general have better brain function.
One way to understand why we sleep is to look at what happens when we don't get enough: 1  As you know if you have ever pulled an all-nighter, missing one night of sleep is not fatal.What we all know is that, with a good night's sleep, everything looks and feels better in the morning. Both the brain and the body are refreshed and ready for a new day. Dreams are another important part of sleep. We'll take a closer look at how dreams work in the next section.