The Boeing 787 Dreamliner is a long-range, mid-size wide-body, twin-engine jet airliner developed by Boeing Commercial Airplanes. Its variants seat 242 to 335 passengers in typical 3-class seating configurations.he 787 was designed to be 20% more fuel efficient than the Boeing 767, which is being replaced. The 787 Dreamliner's distinguishing features include mostly electrical flight systems, swept wingtips, and noise-reducing chevrons on its engine nacelles.
Other fruits with seeds rich with Vitamin B17 are peaches and plums as well as the seeds in cherries, prunes and nectarines. The tiny seeds in apples, grapes and those in berries, such as, strawberries, raspberries and blackberries, elderberries and wild crabapples are high in Vitamin B17.eaves and Beans. Leaves that are rich sources of Vitamin B17 include alfalfa, beet greens and spinach, watercress and eucalyptus. Beans that are good sources include black-eyed peas, black beans and green peas and lima beans, kidney beans as well as lentils.
Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. A spinach salad that included hard-boiled eggs and sunflower seeds, for instance, would provide a high amount of every single B vitamin.2. Eat more salmon and trout.These fish are a great low-fat source of protein, and they contain loads of B vitamins. A meal featuring salmon, in particular, provides high levels of 6 of the 8 B vitamins: B2, B3, B5, B6, B7, and B12. Trout has more B1, B2, B5, and B12 than almost any other food.dd more meat to your diet. Lean cuts of beef, pork, and lamb are very good sources of B vitamins. Red meat provides high levels of B2, B3, B5, B6, B7, and B12, while pork is rich in B1, B2, B3, B5, and B6. Chicken and turkey are less potent, but do contain large amounts of B3, B5, and B6.