How to use Windows 10's File History backup feature. Microsoft added a new way to access File History in Windows 10. Here's how it works.
Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.
1 Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite.  Ginseng, cayenne pepper, black pepper, cinnamon, turmeric and ginger may all support your weight loss goals when added generously to your meals.