Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
Definition of ACAI. : a small dark purple fleshy berrylike fruit of a tall slender palm (Euterpe oleracea) of tropical Central and South America that is often used in beverages; also: the palm.acai also acai \aÃ§ai-Ëae-ËÃ¤, -Ësae-ËsÃ¤\. ËÄ sÄ« ËÄefinition of ACAI. : a small dark purple fleshy berrylike fruit of a tall slender palm (Euterpe oleracea) of tropical Central and South America that is often used in beverages; also: the palm. acai also acai \aÃ§ai-Ëae-ËÃ¤, -Ësae-ËsÃ¤\. ËÄ sÄ« ËÄ