(Today) Apr 2017. Current weather. The measurements for the sea temperature in Nassau, New Providence are provided by the daily satellite readings provided by the NOAA. The temperatures given are the surface temperature (SST) which is most relevant to recreational users.
Concentric: Exercise where the muscle is contracted under a load Eccentric: Exercise where the muscle is stretched under a load. So when you squat down its e â¦ ccentric, when you come back up its concentric.
Eccentric training is strength training using only the lowering phase of an exercise. It is most commonly used for preventing or rehabilitating muscle strain injuries or tendinopathies. From a strength and conditioning point of view, eccentric training is very interesting because the strength gains are eccentric-specific. This means that the strength gains after eccentric training are greater when measured in an eccentric test of strength, compared to in a concentric test of strength.