2. As the precursor to nitric oxide (NO), arginine can produce more muscle pumps during an intense workout. It works by widening your blood vessels during workouts, so that more oxygen and nutrients are hitting your muscles. Besides giving you more muscle pumps and growth, arginine is also a quality fat burner.
Communication is the quality of being able to get on well with others in a productive way. Good communication skills are important in any field of human activity but perhaps even more so in refereeing. Referees need to try to establish good channels of communication with players and coaches alike.
THE PROFESSIONAL BOXING REFEREE: Referee training methods in modern day boxing. Yes, there is such a thing as referee training. What hurts us, though, is that there is no standardized referee training. We are getting there as far as formalized training is concerned, but we are not there yet. Referees have to commit to their art and continually develop their skills by using the tools that are available to them and working hard.