You can use the money to buy or build a first home for yourself or your spouse, kids, grandchildren or parents. The money must be used to buy or build the home within 120 days of the withdrawal. You can get a bigger break if you withdraw the money from a Roth IRA. You can withdraw Roth contributions tax-free and penalty-free at any time for any reason. After you withdraw your contributions, you can withdraw up to $10,000 in earnings for a first-time home purchase without a 10% early-withdrawal penalty.
Total Carb Counts. A plain hamburger roll, weighing 42 grams or about 1 1/2 ounces, has a total of 21 grams of carbohydrates. If you have a mixed-grain bun of the same size, youâll get a little over 19 grams of carbohydrates. Some places may offer a reduced-calorie version of your favorite burger roll.
Including hamburger patties in your diet can help meet these recommendations. Fat content greatly affects the total amount of calories in a hamburger patty. One 3 oz. patty can vary from 236 calories (75 percent lean meat) to 145 calories (95 percent lean meat). The calories are exclusively from fat (9 calories per gram) and protein (4 calories per gram).