Recommended daily intake of vitamin B 1. Vitamin B 1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses. Thiamine is also present in cauliflower, liver, oranges, eggs, potatoes, asparagus and kale. Most nations set the recommended daily intake of vitamin B 1 at 1.1 milligrams for females and 1.5 milligrams for males.
The calories in Pork Belly per 100g(1cut ) is 386 calories. Pork Belly is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 34.6g of mostly fatã14.2g of proteinã0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Basic Nutrition. Fatty Acids.
Calories in Pork and Nutrition Information. 1  A three-ounce serving of pork sausage provides 285 calories, 16 grams protein, 24 grams fat, 8 grams saturated fat, 629 milligrams of sodium and 0 grams carbohydrate.