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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
Strong foot and ankle muscles are essential for good balance and mobility. Foot muscle weakness develops after injury or prolonged periods of decreased activity. Extrinsic foot muscles are used for walking and are responsible for dynamically stabilizing the ankle joint during movement.These muscles originate outside the foot-in the lower leg-and attach to bones in the foot through tendons.Perform exercises to strengthen the extrinsic muscles of the foot.erform seated toe raises to strengthen your dorsiflexors, which are the muscles responsible for lifting your toes up off the floor. Sit in a chair with your feet flat on the floor. Keep your heels on the floor and lift your toes toward the ceiling. Hold for three seconds then lower back down.