You can start with a bent-knee plank if you canât perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day.
The interaction between helper T cells and B cell. sequentially involves antigen presentation by B cells to differentiated T cells, activation of helper T cells and. expression of membrane and secreted molecules by the helper T cells that bind to and activate the B cells.
Effector B cells are called plasma cells and secrete antibodies, and activated T cells include cytotoxic T cells and helper T cells, which carry out cell-mediated responses. The production of effector cells in response to first-time exposure to an antigen is called the primary immune response.