Crime drama in which a bi-national police team is put together to investigate when the body of a woman is found in the middle of the Oresund Bridge between Sweden and Denmark.
Stretching and warming up your quadriceps before exercise can boost the elasticity of your muscle tissues, making them more resilient to tissue tearing during your squats workouts. Itâs thought that warming up and stretching before exercise can reduce muscle soreness in the days following your workout.
Get up and move around. Sitting for long periods is a common cause of stiff leg muscles. If you sit down at a desk all day at work, simply walk across the room and back multiple times throughout the day to loosen stiff leg muscles and encourage circulation. Submerge your legs in warm water for 10 to 15 minutes. Warm water relaxes tight, stiff muscles in your legs and eases any stiffness affecting your knee, ankle or hip joints. Try taking a dip in a warm hot tub or a soothing soak in your bathtub.