Worthy Is the Lamb - Anthem. Greer, Bruce (Arranged by) , Greer, Bruce (Author) Don Wyrtzen's enduring song of worship, based on Revelation 5:12, is timeless. This treatment is symphonic in nature and glorious in its presentation.
A 1/2 cup or 4-ounce serving of fresh pineapple chunks contains a little less than 60 calories. If you follow a 2,000-calorie diet, this serving of pineapple takes up a minimal 3 percent of your calorie allotment for the day.
1 serving (1 cup) equals 115 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 20 mg sodium, 26 g carbohydrate, trace fiber, trace protein. 1  In a large bowl, combine the pineapple juice, water, pina colada mix, lime juice and soft drink mix; stir until drink mix is dissolved.