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Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
There are hundreds of types of Cinnamon, but there are only four varieties used for commercial purposes. The cinnamon known as âtrue cinnamonâ is Ceylon cinnamon. This is the only variety that many other countries refer to as cinnamon. Other varieties are known as cassia. Other cinnamon varieties, which are much more common in North America, are easier to produce and less expensive than Ceylon cinnamon.