Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function. On the next page we look at the nutritional breakdown of carrots, how to incorporate more carrots into your diet and precautions to bear in mind. Continue to page: 1  1.