List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
5. Preheat the oven to 350ÂºF (about 180ÂºC). Sweet potatoes can stand up to a variety of temperatures, so if you are cooking something else, go ahead and put the potatoes in at a different temperature, just make sure to adjust your cooking time.lace sweet potatoes on your roasting tray and put in the oven. If cooking at 350ÂºF, roast for about an hour. Check on the potatoes after about 45 minutes.