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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Yoga has been growing in popularity over recent years and with good reason. Many wonderful health benefits can be gained simply by adding a few yoga sessions to your weekly routine. Here are a few yoga benefits that many people are surprised to learn about: 1. Relieve Pain.