Crime drama in which a bi-national police team is put together to investigate when the body of a woman is found in the middle of the Oresund Bridge between Sweden and Denmark.
Stretching and warming up your quadriceps before exercise can boost the elasticity of your muscle tissues, making them more resilient to tissue tearing during your squats workouts. Itâs thought that warming up and stretching before exercise can reduce muscle soreness in the days following your workout.
Im finding that in the last week, my leg muscles seem to be sore (not too sore) and Im tired during the day. My day normally starts off with a 30-40 min jog then swats/lunges, upper body exercises using 2 x .5kg weights then leg/ab exercises. I drink lots of water and my eating is good.