Causes of more serious causes of abdominal pain include: 1  Bloody stools. 2  Black tarry stools. 3  Dehydration. Painful urination.  Lack of 1  urination. Abrupt cessation of bowel movements.  Dehydration.
Foods that have a high glycemic index cause an insulin response in your body that causes it to store fat. White rice has a pretty high glycemic index, so it is not recommended if you are trying to lose weight. Yes, white rice may turn out to be something that works exactly opposite to your dream of losing weight.
Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet. Try this recipe: Wild Salmon and Brown Rice Bowl.