Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
The Basic Bench Press Movement. Perform a normal or flat bench press by lying back on a flat bench with your feet on the floor and your buttocks resting on the bench. Grasp the bar with an overhand grip, hands placed comfortably wider than the width of your shoulders. Breathing in, lift the barbell from the rack and lower it to your chest.