The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
Your Action: Sit up straighter, pull back the flesh from the underside of your seat, tip your pelvis forward (per Number 1, above), and try to connect your protrusions with your mat, letting them support you.