Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
While carrots are a good source of vitamin A (which is important for healthy eyesight, skin, growth, and resisting infection), eating them wonât improve vision. The purported link between carrots and markedly acute vision is a matter of lore, not of science. And itâs lore of the deliberately manufactured type.