North-South Trades: The on-time performance of MOL's Asia-ECSA service (CSW) improved from 71% in Jul-Sep 2014 to 92% in Oct-Dec 2014. The primary factor contributing to the improved on-time performance for this service is due to reduced terminal congestion at Singapore.e disclose the performance of ships under MOLâs operation as well as for all vessels in which MOL takes slots. When a vessel arrives in the first port of destination area for both directions, within 24 hours of scheduled time of arrival, the voyage is regarded as on time.
Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [ 1-5 ]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).By far the most important provitamin A carotenoid is beta-carotene; other provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin.he amounts of vitamin A in stand-alone supplements range widely [ 2 ]. Multivitamin supplements typically contain 2,500â10,000 IU vitamin A, often in the form of both retinol and beta-carotene. About 28%â37% of the general population uses supplements containing vitamin A [ 9 ].
Beta carotene, the primary form of vitamin A is found in fruits and vegetables. Through digestion and metabolism, your body converts beta carotene into retinol, the active form of vitamin A. However, beta carotene also acts as an antioxidant in your body, protecting cells from oxidation by free radicals. 1/2 cup serving of boiled spinach contains 11,458 IU of vitamin A, 1 cup of cantaloupe contains 5,411 IU and 1 cup of baked sweet potato with the skin contains 38,436 IU. A 1/2 cup serving of boiled kale and 1 cup of vegetable soup also meet more than 100 percent of your daily vitamin A needs.