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Not every sugar packet is the same size, but almost all of the sugar packets you'll see in the United States contain 4 grams of sugar. And those 4 grams of sugar have 15 calories. That means there's 10 packets of sugar in a can of soda. And at 15 calories per packet, that means that all 150 calories are from the sugar.
How much is 10 percent? Well, in a 2000-calorie-a-day diet, 10 percent would be equal to about 50 grams, or 10 teaspoons of sugar.Unfortunately, most Americans consume 30 to 40 teaspoons or more of refined sugar per day.Most of this sugar comes from food products to which sugar has been added, such as soda, candy and baked goods. can of soda alone can contain around 10 teaspoons of added sugar! So in general, if you've had a can of soda, you've had as much added sugar as is healthy for the day. Naturally-occurring sugars, such as those in an apple or a glass of milk, are not included in the less-than-10-percent-a-day recommendation.