Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms: 1  Nausea. 2  Vomiting. 3  Watery diarrhea. 4  Abdominal pain and cramps. 5  Fever.
(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for four minutes, stir and cook for two more minutes.
Comparing Oatmeal to Other Grains. Although grains in general are fairly high in carbohydrates, oats are relatively low compared to many of the others. A cup of cooked oatmeal checks in at just over 28 grams of carbs. By comparison a cup of whole-grain brown rice contains over 51 grams of carbs and a cup of cooked bulgur wheat has 34 grams of carbohydrates. Those figures represent more grams of carbohydrates per cup than you'll find in oats, which is why oat flour is often incorporated into low-carb baking mixes instead of wheat or rice flours.