The Epic of Gilgamesh The Epic of Gilgamesh is, perhaps, the oldest written story on Earth. It comes to us from Ancient Sumeria, and was originally written on 12 clay tablets in cunieform script.
Be sure to keep your diet as healthy as possible emphasizing clean, fresh foods and avoid animal products, refined sugar and grains, yeasty foods like bread, beer, baking (brewerâs) yeast, processed foods and fast foods. Avoid energy drinks, sodas, processed drinks, and consume water and herbal tea instead.
The problem with this is that since 75-80% of natural immunity resides in our GUTS, this actually reduces our natural protective barrier. There are foods rich in probiotics you can eat to help keep your GUT integrity strong and also guard against leaky GUT. Some of these include: 1  Yogurt. 2  Kefir (both dairy and water). 3  Apple cider vinegar or other traditionally fermented vinegars. 4  Naturally fermented vegetables; sauerkraut, kimchee.