October 22, 2015; 4:45 AM ET. The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
1 A high-protein diet. 2  Beans, cheese, eggs, meat, and nuts can be good sources of protein. 3  Eat these kinds of foods in the morning and for after-school snacks. 4  It may help improve concentration and possibly make ADHD medications work for longer. 5  Fewer simple carbohydrates.
Foods You May Want to Add. Omega-3 fatty acids: Polyunsaturated fatty acids, like omega-3 and omega-6, are thought to play a critical role in proper brain development and cognitive function. But some studies have found that both children and adults with ADHD are often low in omega-3 fatty acids.