Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
The aloe family (Aloe spp.) contains more than 400 species, the most well-known of which is aloe vera (Aloe barbadensis), noted for its ability to soothe dry or sunburned skin. Many aloes grow well in rock gardens or arid landscapes in warm climates, and most bloom at least once a year.