Specifically, cardiorespiratory endurance refers to the ability of the heart, lungs and circulatory system to deliver oxygen to working muscles for sustained periods of time.
The ego is  your consciousness of your own identity, or the conscious mind. Basically, your ego is related to your confidence level; if you have a big ego, your confidence is high, and visa versa. Additionally, having an ego can mean having an inflated feeling of pride or self-worth. The ego is your consciousness of your own identity, or the conscious mind. Basically, your ego is related to your confidence level; if you have a big ego, your confidence is high, and visa versa. Additionally, having an ego can mean having an inflated feeling of pride or self-worth.
An unhealthy ego is like a shield, protecting us from the outside world, but also preventing us from loving ourselves and our lives. An unhealthy ego will tell you to stick to whatâs comfortable, to avoid uncertainty, and to have unrealistic expectations of yourself and others.