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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
Article written by Jay Stadtfeld for LiftBigEatBig.com. Chuck Taylorâs, wrestling shoes, Olympic lifting shoes, Vibramsâ¦ there are a plethora of shoes to choose from for your feet. Your training could very well depend upon which you choose, as certain kinds are better for different lifts. Yes, even your footwear could make or break your training session.