Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts.
How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
Another great drill to increase foot and leg speed would have to be the speed ladder. The speed ladder requires you to move through the spaces in a pattern. There are tons of patterns you can use with this drill, each of which require you to learn a new movement in order to move quicker.