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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
New Study Reveals Benefits of Yoga for People in Addiction. Recovery. Some may dismiss yoga as the pastime of yuppies and New Agers, but a. recent study produced by the Little Rock-based Better Community. Development Inc.'s Hoover Treatment Center shows that yoga has. tremendous benefits for people in recovery.