How to use Windows 10's File History backup feature. Microsoft added a new way to access File History in Windows 10. Here's how it works.
When it comes to dropping pounds, your diet is your best friend. Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods that research has actually linked to speedier weight loss. Add them to your grocery list, and get ready to see the pounds drop. Hummus.
Too bad. Sweet potatoes are one of the unsung heroes of a fat-fighting diet. For a reasonable number of calories, you get a load of nutrients. Sweet potatoes contain carotenoids that appear to help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin. This can ultimately help with your weight-loss efforts.