Cheap flights from Atlanta, Georgia (ATL) to Memphis, Tennessee (MEM).
The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Yoga: Yoga offers some of the same benefits as strength training, since you'll use your body weight as resistance to strengthen your muscles. You'll also improve your flexibility since it involves a lot of stretching. Many runners find yoga a great way to relax after a long run or tough workout.