The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Healthy Food Bank. The Healthy Food Bank is a non-profit organization that worked to provide nutritious staples like fruits, vegetables and whole grains to people in need around North America. We believe that people deserve good health, not hunger â no matter what circumstances they were born into.ealthy Food Bank. The Healthy Food Bank is a non-profit organization that worked to provide nutritious staples like fruits, vegetables and whole grains to people in need around North America. We believe that people deserve good health, not hunger â no matter what circumstances they were born into.