Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
Diverticulitis Foods to Avoid. Diverticulitis Foods to Avoid. Diverticulitis is a condition that typically affects the lower portion of the large intestine (colon). Though the exact cause for this is yet unknown, some people develop sac-like pouches along the lining of the colon. These are called diverticula and are common in those over the age of 40.