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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
It helps your blood clot, helps keep your bones strong (even in post-menopause), and reduces calcification of your arteries. The barley green benefits donât stop there: barley grass also contains 12 different minerals including calcium, potassium, and zinc. All in all, green barley benefits are numerous. From the fact that it contains more calcium than milk and more iron than spinach, barley grass juice is a true super-green food!