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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Yoga helps prevent the shrinking of the body due to the shrinkage of connective tissue and tension of the muscles. Pilates improves muscle tone and coordination. A new exercise called Zookinesis, based on Tai-chi, chi-gung and Yoga, is known as, Age Reversal Exercises. It has all of the above benefits plus improving breathing, increasing the strength of the mind, increasing flexibility and increasing general energy levels.