Recommended daily intake of vitamin B 1. Vitamin B 1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses. Thiamine is also present in cauliflower, liver, oranges, eggs, potatoes, asparagus and kale. Most nations set the recommended daily intake of vitamin B 1 at 1.1 milligrams for females and 1.5 milligrams for males.
The calories in Pork Belly per 100g(1cut ) is 386 calories. Pork Belly is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 34.6g of mostly fatã14.2g of proteinã0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Basic Nutrition. Fatty Acids.
The calories in Pork Liver per 220g(1pack) is 282 calories. Pork Liver is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 44.88g of mostly proteinã7.48g of fatã5.5g of carbohydrates in 220g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B12.ork liver contains more vitamin A and vitamin D that your need in your diet to stay healthy. In fact, it contains so much vitamin A that eating too much pork live can have a potential harmful effect on your health. Eating everyday is not recommended.