Recommended daily intake of vitamin B 1. Vitamin B 1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses. Thiamine is also present in cauliflower, liver, oranges, eggs, potatoes, asparagus and kale. Most nations set the recommended daily intake of vitamin B 1 at 1.1 milligrams for females and 1.5 milligrams for males.
The calories in Pork Belly per 100g(1cut ) is 386 calories. Pork Belly is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 34.6g of mostly fatã14.2g of proteinã0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Basic Nutrition. Fatty Acids.
The truth of the matter is that to get rid of belly or any other sort of fat you must reduce your overall body fat percentage. To do this you must burn or metabolize units of energy called calories. The body metabolizes these calories from energy stores it has in it body called fat. Now, it takes 3,500 calories to burn a pound of fat.