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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
This is an excellent informative study on the benefits of yoga for addiction recovery. I am a yoga instructor for 15 yrs and just began teaching yoga for recovery. Yoga is the constant because if heals all imbalances. In the Ayuvedic Science, all dis-ease starts with imbalance of mental,emotional or physical bodies.