Crime drama in which a bi-national police team is put together to investigate when the body of a woman is found in the middle of the Oresund Bridge between Sweden and Denmark.
Stretching and warming up your quadriceps before exercise can boost the elasticity of your muscle tissues, making them more resilient to tissue tearing during your squats workouts. Itâs thought that warming up and stretching before exercise can reduce muscle soreness in the days following your workout.
To speed the healing, you can: 1  Rest the leg. 2  Ice your leg to reduce pain and swelling. 3  Compress your leg. 4  Elevate your leg on a pillow when you're sitting or lying down. 5  Take anti-inflammatory painkillers. 6  Practice stretching and strengthening exercises if your doctor/physical therapist recommends them.