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What happens here is that your cells run out of oxygen, you run out of energy, and your muscles feel sore due to the lactic acid dumped into the muscle tissues by your cells. What the body's cells are pretty convincingly trying to tell you here is- stop exercising or we will die.
Here's how your oxygen consumption rate works: As you work out or perform certain exercises, your body needs to feed your muscles with blood and oxygen in order to keep them functioning properly. This oxygen helps you to keep going during your workouts. As a result, your body requires more oxygen coming in to help your muscles consume it. That's why you breathe heavily during workouts. Your body needs to keep the oxygen coming in. From there, your blood delivers oxygen to your muscles, which sends signals to your brain that allow you to keep exercising. If You Don't Get Enough Exercise