List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
The potatoes should be tender through to the center. MAKE AHEAD METHOD If you are cooking for many people and can't fit all of the potatoes in the oven at one time try this. Preheat the oven to it's highest setting (minimum 500F), bake the potatoes in the oven for 30 minutes.0 large russet baking potatoes 2 c. extra virgin olive oil 3 Tbsp. salt 4 tsp. white pepper. Toppings 4 - 5 lb. sour cream 1 lb. bacon bits 2 lb. butter 4-5 bunches of green onions, finely chopped. 2 lb. grated sharp cheddar cheese. If you are having a baked potato bar more toppings can be added accordingly.