Worthy Is the Lamb - Anthem. Greer, Bruce (Arranged by) , Greer, Bruce (Author) Don Wyrtzen's enduring song of worship, based on Revelation 5:12, is timeless. This treatment is symphonic in nature and glorious in its presentation.
A 1/2 cup or 4-ounce serving of fresh pineapple chunks contains a little less than 60 calories. If you follow a 2,000-calorie diet, this serving of pineapple takes up a minimal 3 percent of your calorie allotment for the day.
If the answer is that they were simply steamed in water, they're an excellent pick, but some places toss them in oil after steaming them, Ginn reveals. So what starts out at 120 calories per half cup becomes 220.. That may not seem like a lot, but if you're on a diet, a bowlful could do you in.