You can start with a bent-knee plank if you canât perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day.
The interaction between helper T cells and B cell. sequentially involves antigen presentation by B cells to differentiated T cells, activation of helper T cells and. expression of membrane and secreted molecules by the helper T cells that bind to and activate the B cells.
According to About.com, the B-cell lymphocytes contained in the lymph nodes activate when an antigen is present, and antibodies are produced to fight that particular antigen. Additionally, the T-cell lymphocytes also aid in the destruction of these harmful pathogens and promote cell-mediated immunity.