The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
Camel Stretch. Starting Position Come to hands and knees with your hands shoulder-width apart, knees hip-width apart, abs engaged, and back flat (spine neutral). Action Relax the abdominals as if dropping your belly towards the floor beneath you, arching your back, tilting your pelvic bone back and lifting your chest.