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Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
Possible health benefits of cinnamon. Cinnamon sticks or quills. According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).ome people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamon-flavored foods, drinks and food supplements. This is likely due to the fact that cinnamon contains coumarin, which has been linked to liver damage.