CELERY Side Effects & Safety. Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
Vigorous-intensity exercise may be too much for someone who has been inactive, so obese individuals should start with 150 weekly minutes of moderate-intensity exercise. This will help slow or stop weight gain, but to lose weight, obese people will need to get more exercise. The ACSM recommends that obese individuals gradually work up to 250 minutes of weekly moderate-intensity exercise to increase weight loss. This can take any form: for instance, five 50-minute workouts per week or seven 37-minute workouts a week. Resistance Training Obese individuals should follow the same guidelines as other healthy individuals for resistance training, working out all major muscle groups twice weekly.