You can use the money to buy or build a first home for yourself or your spouse, kids, grandchildren or parents. The money must be used to buy or build the home within 120 days of the withdrawal. You can get a bigger break if you withdraw the money from a Roth IRA. You can withdraw Roth contributions tax-free and penalty-free at any time for any reason. After you withdraw your contributions, you can withdraw up to $10,000 in earnings for a first-time home purchase without a 10% early-withdrawal penalty.
Total Carb Counts. A plain hamburger roll, weighing 42 grams or about 1 1/2 ounces, has a total of 21 grams of carbohydrates. If you have a mixed-grain bun of the same size, youâll get a little over 19 grams of carbohydrates. Some places may offer a reduced-calorie version of your favorite burger roll.
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, youâll get over 40 grams of protein, just from the meat alone.A 1.5-ounce bun adds 4 grams of protein to the sandwich.eventy-five percent lean ground beef contains 6.2 grams of saturated fat per 3-ounce cooked portion, but selecting 85 percent instead cuts your saturated fat intake down to 5 grams. Mayonnaise is another big offender youâll want to avoid. One tablespoon of mayo has 1.6 grams of saturated fat. Skip the cheese as well.