CELERY Side Effects & Safety. Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
If you weigh 200 lbs, youâll have to walk/jog for about 6 hours to lose 1 lb. If you weigh 250 lbs, youâll have to walk/jog for about 5 hours to lose 1 lb. If you weigh 300 lbs, youâll have to walk/jog for about 4 hours to lose 1 lb. If you weigh 350 lbs, youâll have to walk/jog for about 3.5 hours to lose 1 lb.