The Epic of Gilgamesh The Epic of Gilgamesh is, perhaps, the oldest written story on Earth. It comes to us from Ancient Sumeria, and was originally written on 12 clay tablets in cunieform script.
Here are some foods you can use to help defend your body against microbes: 1. Garlic â Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil â Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.
The problem with this is that since 75-80% of natural immunity resides in our GUTS, this actually reduces our natural protective barrier. There are foods rich in probiotics you can eat to help keep your GUT integrity strong and also guard against leaky GUT. Some of these include: 1  Yogurt. 2  Kefir (both dairy and water). 3  Apple cider vinegar or other traditionally fermented vinegars. 4  Naturally fermented vegetables; sauerkraut, kimchee.