Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan.
Press Fit Bottom Brackets. Our bottom brackets adapt 30mm spindle e*thirteen cranks to PF30, BB30, and BB92 BB shells. BBs feature custom bearings designed for our application from the ground up, with high performance seals and custom grease specification for top-notch durability and smooth spinning.
Workshop: How to service BB30 & Press-Fit bottom brackets. BB30 bottom bracket systems, ï¬rst developed by Cannondale, have very large bearings that press straight into the frame. They've been followed by the Shimano Press-Fit system, loosely referred to as âBB90â, and both are appearing on bikes around the Â£1,500 mark. Theyâre effective and seem reliable so far.