A Romulan with blood on his face. Nanoprobes assimilating blood cells. Blood is the circulatory fluid that runs through most corporeal lifeforms in the universe. Its primary function is to carry nutrients and respiratory gases to cells and to remove waste products.
Muscle is more metabolically active than fat, and building muscle can help increase your metabolism (36, 37, 38, 39). This means you will burn more calories each day, even at rest (40). Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss (41, 42, 43, 44).
How to Increase Your Metabolism. Four Methods:Increasing Your Metabolism with DietIncreasing Your Metabolism with ExerciseFinding Other Ways to Increase Your MetabolismUnderstanding Your MetabolismCommunity Q&A. Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, increasing your metabolic rate may help you to lose more weight without cutting more calories.