Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
Aloe is the name of a plant genus that contains more than 300 species. Most of the aloe species are native to Africa, Madagascar and the Arabian Peninsula. In addition to the familiar cactus-like plant called aloe vera that many people use to soothe sunburns and other skin ailments, this genus has plants that range from grassy succulents to large trees.