Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Carrots are rich in Beta carotene which is a powerful antioxidant which helps fight disease. Carrots have Potassium which helps to keep blood pressure under control. Carrots are high in fibre. Carrots are high in Vitamin A which can improve eye health. Carrots help reduce cholesterol by binding LDL, the bad cholesterol, and also increases the HDL. Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.