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Not every sugar packet is the same size, but almost all of the sugar packets you'll see in the United States contain 4 grams of sugar. And those 4 grams of sugar have 15 calories. That means there's 10 packets of sugar in a can of soda. And at 15 calories per packet, that means that all 150 calories are from the sugar.
Sugar in Soda. A serving of soda is equal to 12 ounces. Lemon-lime soda contains 37.6 grams of added sugar per serving, and ginger ale contains 31.8 grams, each of which is equal to about 9 1/2 teaspoons of sugar. Cola has 38.9 grams of added sugar per serving, and pepper-type soda varieties contain 38.2 grams.Cola and pepper-type sodas have about 9 3/4 teaspoons of sugar. Root beer contains 39.2 grams of sugar per serving, which is almost 10 teaspoons of sugar.he amount of sugar in a soda depends on what type you're drinking, but all soda should be limited in your diet to prevent you from consuming too much of the sweet stuff. Excess sugar in your diet can contribute to tooth decay, weight gain and certain illnesses and diseases.