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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these daysâand for good reason. Practicing yoga has serious health benefits, from boosting your immunity , helping you sleep better, fighting stress, and even improving your sex life.