An outline allows a writer to categorize the main points, to organize the paragraphs into an order that makes sense, and to make sure that each paragraph/idea can be fully developed. Essentially, an outline helps prevent a writer from getting stuck when performing the actual writing of the essay.
sleep deprivation a nursing diagnosis accepted by the North American Nursing Diagnosis Association, defined as prolonged periods of time without sleep (sustained, natural, periodic suspension of relative consciousness).
Sleep deprivation occurs when you consistently fail to get enough sleep. An individual's need for sleep varies, but adults usually require eight hours, and younger people need nine hours of sleep each night.