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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
Pace yourself: It's best to have no more than one standard drink per hour, with nonalcoholic drink spacers between alcohol beverages. On any day, stay within low-risk levels of no more than 4 drinks for men or 3 for women. Note that it takes about 2 hours for the adult body to completely break down a single drink.