Alcohol abuse is one of the usual causes of this condition. If you are a heavy alcohol drinker and ages 40 and above, you should consult a doctor if you experience these gallbladder disease symptoms: 1  Irritable bowel syndrome.  Difficulty in digesting fatty foods.
Fat Loss. Despite the weight loss, you don't shed a significant amount of fat as you sleep. A 155-pound person burns about 23 calories in 30 minutes while sleeping, according to Harvard Medical School, which translates to just 368 calories over eight hours. Shedding 1 pound of fat requires a deficit of 3,500 calories, so you can only lose about 1/10 pound of fat after a full night of sleep.
That means on average, weâre losing one hour of sleep each nightâmore than two full weeks of slumber every year. The good news is that, like all debt, with some work, sleep debt can be repaidâthough it won't happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up.