How to use Windows 10's File History backup feature. Microsoft added a new way to access File History in Windows 10. Here's how it works.
Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.
Eat on a schedule. Instead of eating 3 large meals a day, opt to eat regularly throughout the day. Having 5 or 6 smaller (and healthy) meals can actually help you lose weight by boosting your metabolism naturally and it is easier to stick to your weight-loss plan.1  Always, always, always eat breakfast. Protein is incredibly important to maintain the right diet. 2  You'll need to focus on the leaner meats to build your immune system and assist with weight loss. 3  Go for fish, meat, poultry, eggs, cheese, as well as different kinds of seeds and nuts. 4  Try for at least 5 servings of veggies and fruits.