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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
In addition, the powerful effects of meditation on the brain are often subjects of medical studies and new scientific research is released daily about the practiceâs neurological benefits. Yoga and meditation decrease stress, depression, and anxiety while increasing happiness and the overall quality of life.