Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
Vitamins work together with the other nutrients of the body to improve absorption, circulation and overall function of the muscles, organs and tissues. A deficiency in any number of vitamins due to inadequate nutrient intake or an unbalanced diet may be part of the cause for poor functioning and tightness of the muscles.