The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
The more intense your run, the more calories you burn. Running is one of the most effective ways to rev up your metabolism. While you donât have much control over your metabolic rate, aerobic activity, such as running on a regular basis can temporarily increase your metabolism, which burns calories for energy. This can lead to a reduction in your body-fat percentage and weight loss.