A running shoe may have as many as 20 parts to it, and the components listed below are the most basic. The shoe has two main parts: the upper, which covers the top and sides of the foot, and the bottom part, which makes contact with the surface.
1 351 calories, 17g fat, 47g carbs, 6g protein, 1g fiber. 2  Calories In Homemade Corn Bread. 3  111 calories, 2g fat, 21g carbs, 3g protein, 1g fiber. 4  Calories In DIANE'S HOMEMADE CORN BREAD.
Add about 4 to 5 Tbsp. cooking oil (canola is fine) to the skillet, heat over high heat on range until oil starts to smoke, then carefully rotate skillet to coat the sides with oil. Add hot oil to cornbread mix, stir thoroughly, then pour entire mix into hot skillet. Old-Fashioned Cornbread: Reduce fat to 1 tablespoon, sugar to 1 tablespoon (or none) and eggs to 1. 2  Bake as above. 3  Lighter Cornbread: Separate eggs. 4  Stir yolks into milk, as above, and beat whites until stiff but not dry, then gently stir them into prepared batter after yolks and milk have been incorporated.