With the exception of agricultural lands, all other natural resources shall not be alienated. The exploration, development, and utilization of natural resources shall be under the full control and supervision of the State.
As a primo source of protein and docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable fish for weight loss, especially from your belly! One study in the Journal of Lipid Research showed that omega 3 fatty acid supplementation had the profound ability to turn off abdominal fat genes.
Nuts (including peanuts) and seeds are an excellent source of good fats. Hazelnuts, almonds, cashews and peanuts all derive more than half of their fat calories from monounsaturated fats. Walnuts and chia seeds (the same ones used to grow fuzzy terracotta pets) are extremely rich in omega-3 fats.Goodâ fats lower âbadâ cholesterol in the blood, decreasing risk of heart attack. Omega-3 fats reduce inflammation and stimulate metabolism, and monounsaturated fats lower the risk of breast and prostate cancer.