List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Roasted potatoes take around 50 minutes to cook. You may need to adjust this cooking time to suit your preferences. As a general rule, the longer you cook the potatoes, the crispier they will be. Of course, overcooking leads to dried out or burned potatoes. Don't forget to allow 10 to 15 minutes to wash, peel and cut the potatoes. For a gas oven, heat it to 350 degrees Fahrenheit for roasted potatoes. The oven should be at the correct temperature before you put the pan of potatoes into it. If you're using a fan oven, set it at 400 F.