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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
The Ideal Protein Weight Loss Method is a diet program that offers weight loss of three to seven pounds per week. This program focuses primarily on fat loss and naturally suppresses your appetite.