Whether you want to learn more about choosing a water treatment system, find out where you can get information about your tap water quality or discover what you can do to protect the quality of your drinking water supply, NSF can help.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
For Hair. Vitamin C is one of the most effective nutrients to help grow and strengthen hair, Loving says. âVitamin C helps build collagen, which is highly important for hair growth, but maintaining the strength of hair is just as crucial,â Loving says. âVitamin C plays a necessary role in absorbing iron, which keeps our locks strong and healthy.â.
Some of the healthy hair vitamins are as follows: 1. Vitamin A This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU.ore than 25,000 IU is toxic and can cause hair loss and other serious health problems. 2. Vitamin C It is an antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.