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Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
Cinnamon is one of those warming spices that makes every cool-weather recipe a little more delicious â and healthier, too! Cinnamon boosts your metabolism, aids in digestion, and can even help regulate blood sugar levels for people with type 2 diabetes.ollow us on Pinterest. If you choose wisely, the spices you cook with can boost your metabolism and help your body burn more fat, like the four we've rounded up here: ginger, cinnamon, cayenne, and turmeric.