The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
The crucial part of healthy eating is a balanced diet. A balanced diet-or a good diet-means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups-whole grains, fruit and vegetables, protein, diary, and fat & sugar.ealthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight.