List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Preparation. Preheat oven to 400Â°. Pierce potatoes several times with fork, place on baking sheet, and bake 30 to 40 minutes or until tender and crisp. Cut a slit in the top of each potato, and squeeze to push flesh of potato upward. Drizzle each with 1 teaspoon olive oil, and add sea salt and pepper.Add toppings, as desired.reheat oven to 400Â°. Pierce potatoes several times with fork, place on baking sheet, and bake 30 to 40 minutes or until tender and crisp. Cut a slit in the top of each potato, and squeeze to push flesh of potato upward. Drizzle each with 1 teaspoon olive oil, and add sea salt and pepper. Add toppings, as desired.