You can start with a bent-knee plank if you canât perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day.
The interaction between helper T cells and B cell. sequentially involves antigen presentation by B cells to differentiated T cells, activation of helper T cells and. expression of membrane and secreted molecules by the helper T cells that bind to and activate the B cells.
B cells, unlike the other 2 classes of lymphocytes, T cells and natural killer cells, express B cell receptors (BCRs) on their cell membrane. BCRs allow the B cell to bind a specific antigen, against which it will initiate an antibody response.