Keep a lid on carbs by mixing your liquor with club soda instead of juice. Photo Credit villagemoon/iStock/Getty Images. Alcohol isn't totally off-limits when you're on a low-carb diet. But hard alcohol and wine make better choices than fruity mixed drinks and beer.
Tenkiller Ferry Lake, or more simply, Lake Tenkiller, is a reservoir in eastern Oklahoma formed by the damming of the Illinois River.
Read More +. Located on the Illinois River a few miles south of Tahlequah, Tenkiller Ferry Lake lies in the heart of the Cookson Hills and reaches more than 25 miles up the river into Sequoyah and Cherokee Counties.