Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Ingredient specific calorie information from our recipes: 1  Calories In Chicken Adobo w/ Garlic Fried Rice. 263 calories, 8g fat, 30g carbs, 17g protein, 1g fiber.  Calories In Chicken Adobo- Simple.