This is the type of vitamin D that circulates in the blood. Itâs considered a good reflection of how much vitamin D youâve absorbed from sun exposure and taken in from foods. Levels of vitamin D are expressed in nanomoles/liter (nmol/L) or nanograms/milliliter (ng/mL). According to the Office of Dietary Supplements (ODS), the results can indicate the following:
Fats slow down the digestive system, giving Thanksgiving dinner plenty of time to take effect. Fats also take a lot of energy to digest, so the body will redirect blood to your digestive system to tackle the job. Since you have less bloodflow elsewhere, you will feel less energetic after eating a meal rich in fats.
Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Eating rich and fatty food can make you feel uncomfortably stuffed. 3  Eating too fast adds to the risk of bloating after a meal. Eating rich and fatty food can make you feel uncomfortably stuffed. 2  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. 3  Avoid bloating by limiting fats in your everyday diet. 4  Eating too fast adds to the risk of bloating after a meal.