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FastFeatures. Many ingredients in our daily diet are good natural sources of magnesium. There are various natural sources of magnesium that also contain potassium. Leafy vegetables, cereals, milk products, nuts, legumes, and fruits are all good food sources of magnesium.lmost all milk products are very good sources of potassium and magnesium. Skimmed milk and yogurt are considered good natural sources of magnesium and can be added to a diet regiment.
Natural Sources. Magnesium is found in a variety of foods including nuts, seeds, legumes, leafy greens, dairy products and fortified foods. Bran cereal is a particularly good source of magnesium, with around 93 milligrams per 1/2- cup serving. Brown rice is another option, with 86 milligrams per cup.agnesium supplements are sold in a number of preparations. Of these, magnesium aspartate is among the most bioavailable, or readily absorbed by the body, the Office of Dietary Supplements reports.