Map out the design using marking paint and then dig out the patio. Dig holes for the footing for the wall. In this case, the footing needs to be 14 deep. Add rebar for extra support. Begin setting the pavers for the patio. Use a rubber mallet to keep the pavers tight against each other and packed in place.
I am so confused! I started taking vitex at the start of this last cycle. 15 dpo today. AF is now 2-3 days late. I haven't tested because I've read that the vitex could delay my period until it regulates in my system, which could take about 2-3 months. My bbs normally start hurting from 5-7 dpo until af shows.
We haven't seen any recently published research studies to show that vitex helps to reduce acne. More research is needed. However, there are a couple of older reports of acne being help by the used of this extract. In one study, a chasteberry preparation was used in women with menstrual cycle abnormalities. Acne was either eliminated or improved during treatment. In another study, 117 women with four different types of acne were treated with a chasteberry preparation for 1-2 years.