Dunlin (Calidris alpina) - A medium-sized shorebird with a drooping bill, adult dunlin can be easily recognized while in breeding plumage by the large black patch on their otherwise white bellies. Familiar around the world, dunlin spend their winters up and down coastlines across the entire Northern Hemisphere.
Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
Eating animal products can also improve brain health. A study has shown that children who eat only plants and other non-animal products have delayed brain function (Louwman et al., 2000). This is because animal products contain vitamin B12, which helps to develop the brain and memory functions. study has shown that children who eat only plants and other non-animal products have delayed brain function (Louwman et al., 2000). This is because animal products contain vitamin B12, which helps to develop the brain and memory functions.