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Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
The Pros and Cons of Cinnamon: The more critical issue is whether they have the same medicinal properties and safety profile. Most of the research showing that cinnamon can lower blood sugar has utilized cassia cinnamon. The extracts that are sold in health food stores are also primarily derived from cassia cinnamon.