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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Yoga Poses. The different poses and movement required by a regular yoga can help you to maintain a healthy digestive system. Twists and backbends can place pressure on your abdominal muscles and lower intestines, which can help to stimulate movement and allow gas, bloating and constipation to be relieved. Practice twists, such as Bharadvaja's twist, half lord of the fishes and noose pose to stimulate your lower belly.