In most medical settings, the four standard primary vital signs are as follows: Heart rate (pulse). Respiratory rate. Blood pressure. Body temperature. Normal values for each of these vital signs vary by age and, in some cases, by sex. Table 1. Normal Heart Rate by Age (Open Table in a new window). Table 2. Normal Respiratory Rate by Age (Open ....
1 3 grams of carbohydrate in one ounce, or 28g, of orange. 2  11 carbs in a small size orange. 3  16 carbs in an average size orange. 4  22 carbs in a large size orange. 5  12 carbs in 4 oz, or 114g, of oranges. 6  18 carbs in 6 oz, or 170g, of oranges. 7  21 carbs in 1 cup of orange segments/sections.
One orange has just 62 calories, enough to quiet a growling stomach before a short run without going overboard. Snack Right Tip: Stick with whole fruit. Orange juice is a very concentrated source of sugar, supplying too many carbs at once and drinking a lot of it may upset your stomach during a run.