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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Restorative yoga is a practice dedicated to slow movements, holding poses, and using props, like pillows and blankets, to support the body. It's a fantastic way to relax, stretch, and feel more in tune with your body.