Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan.
Press Fit Bottom Brackets. Our bottom brackets adapt 30mm spindle e*thirteen cranks to PF30, BB30, and BB92 BB shells. BBs feature custom bearings designed for our application from the ground up, with high performance seals and custom grease specification for top-notch durability and smooth spinning.
There are two main bottom bracket types. More common on older bikes is the cup and cone style shown to the left. On modern bikes the most common is the sealed cartridge bearing shown to the right. The easiest way to identify which you have is to look at the bottom bracket on the non-drive side of the bike.