Whether you want to learn more about choosing a water treatment system, find out where you can get information about your tap water quality or discover what you can do to protect the quality of your drinking water supply, NSF can help.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
For Hair. Vitamin C is one of the most effective nutrients to help grow and strengthen hair, Loving says. âVitamin C helps build collagen, which is highly important for hair growth, but maintaining the strength of hair is just as crucial,â Loving says. âVitamin C plays a necessary role in absorbing iron, which keeps our locks strong and healthy.â.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.s an antioxidant, Vitamin C helps to protect against damage that free radicals can cause to body tissues. Free radicals can damage hair, making it brittle and weak. Dry and splitting hair due to a Vitamin C deficiency may lead to hair loss or excessive hair shedding.