List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Here are answers to frequently asked questions about cooking times for baked potatoes. How Long To Bake A Potato. Bake a potato for 45 minutes, in the oven at 400Â°. Clean the potato thoroughly, wrap it in foil, vent it with a fork 5 times, and place it on a cookie sheet or directly onto the oven rack.