The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery. If you have a race coming upâthe Womenâs Running Series event in St. Petersburg is only eight days away!âyou should be thinking about what to eat before, during and after. Donât wait until the day before the big race to start thinking about fueling your body. Instead, start adding extra calories to your meals in the week leading up to the half marathon. A mix of both carbs and protein is important.