Buying a Car Privately, Do: 1  Determine the fair market price of the vehicle you are considering by consulting online valuation at KBB.com and inputting mileage, condition and options to come up with a ballpark price. 2  Ask the owner for service records, especially for any major work.
There are 65 calories in a 100 g serving of nagaimo yamaimo. Calorie breakdown: 4% fat, 83% carbs, 13% protein.
One cup of raw yams contains about 158 calories, whereas 1 cup of raw sweet potatoes contains about 114 calories. Therefore, yams contain about 44 more calories than sweet potatoes for an equal portion.