The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
What it's supposed to do: Train abdominals and obliques. What it actually does: Because the pelvis doesn't move with the chest, this exercise can put excessive twisting forces on the spine. A better exercise: Cable Wood Chop. Let your heels turn freely with your torso.