Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms: 1  Nausea. 2  Vomiting. 3  Watery diarrhea. 4  Abdominal pain and cramps. 5  Fever.
(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for four minutes, stir and cook for two more minutes.
The way Starbucks markets it, you'll form the base of your meal with their signature Perfect Oatmeal and then add one of three different toppings for added flavor. The Perfect Oatmeal in itself isn't all that bad, coming in at 140 calories, 2.5 grams of fat, 25 grams of carbs, and 5 grams of protein. But adding the toppings changes the equation.