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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exerciseâall reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.s you read all the ways yoga improves your health, you probably noticed a lot of overlap. Thatâs because theyâre intensely interwoven. Change your posture and you change the way you breathe. Change your breathing and you change your nervous system.