The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Confidence votes 2.4K. Some healthy foods are the same as the ones that generations of school children have been told are good for them. Eat quality protein, beneficial fats and oils, fresh vegetables, fresh fruits and you can't go wrong.(Eat organic foods whenever possible.) Here are some examples of healthy foods: Also beneficial fats and oils (these are essential for health and to sustain life).  Healthy foods are not things like Taco Bell or McDonalds, or any  other fast foods, which have unhealthy preservatives. Don't let  their signs fool you. This is the type of M.S.G., hydrogenated oil,  aspartame, processed food that can damage your health.