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What happens here is that your cells run out of oxygen, you run out of energy, and your muscles feel sore due to the lactic acid dumped into the muscle tissues by your cells. What the body's cells are pretty convincingly trying to tell you here is- stop exercising or we will die.
Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness only means there are changes occurring in those muscles, says Boone, and typically lasts a couple of days. Lungs. Your body may need up to 15 times more oxygen when you exercise, so you start to breathe faster and heavier. Your breathing rate will increase until the muscles surrounding the lungs just can't move any faster. This maximum capacity of oxygen use is called VO2 max. The higher the VO2 max, the more fit a person is.