Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
During a mild diverticulitis attack, your doctor may recommend a low fiber or clear liquid diet. Either of these helps the area of infection to have time to rest and heal. Generally within 7 days on antibiotics along with one of the following diets suggested by your doctor the attack should clear up. Clear liquid diet suggested foods: 1  Plain water no carbonation. 2  Fruit juices without pulp (prune juice is also not recommended) 3  Tea or coffee without cream. 4  Clear Broth (bouillon or consommÃ©) 5  Gelatins. 6  Popsicles without bits of fruit or fruit pulp.