1 Rinse your mouth with a baking soda, salt, and water mouthwash before eating to help foods taste better. ( 2 Mix 1 teaspoon salt and 1 teaspoon baking soda in 1 quart water.3  Shake well before swishing and spitting.). 4  Keep your mouth clean and brush your teeth to help ease bad tastes.ancer and its treatments can change your senses of taste and smell. These changes can affect your appetite and are often described as a bitter or metallic taste. If youâre having these problems, try foods, marinades, spices, drinks, and ways of preparing foods that are different from those you usually use.
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans.6  White beans. 7  Some fish, like sardines, salmon, perch, and rainbow trout.ther foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans. 7  Some fish, like sardines, salmon, perch, and rainbow trout.
In other words, 1 cup of skim or low-fat milk has more calcium than 1 cup of whole milk because almost the entire cup of skim milk is made up of the calcium-containing portion. Although dairy foods generally contain the most concentrated amounts of calcium, many other foods are good sources of calcium.Here are some food ideas and the amount of calcium they contain: Dairy foods. 1  1 cup of milk - 291-302 mg. 2  1 cup of yogurt - 345-415 mg.3  1 ounce of American cheese - 174 mg.oods that Contain Calcium. Dairy foods generally contain the most concentrated amounts of calcium. The calcium is not contained in the fat portion of dairy products, so removing the fat (as in low-fat dairy foods) does not affect the calcium content.