Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
Diverticulitis Diet. You may be asked to start with a clear fluid diet at the onset of diverticulitis. After a few days, you may incorporate the following low fiber foods (less than 10 g per serving) that are mild enough to be eaten during a diverticulitis flare-up. Grain Products: enriched refined white bread, buns, bagels, English muffins.