List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
The popularity of baked potatoes also depends on how long does it take to bake a potato. In a conventional oven the time taken to bake a potato at 375 degrees is approximately thirty minutes. However, you can reduce the time taken for baking by cutting the potato into half and placing it skin up on the baking tray. Also donât forget to apply oil or butter to the baking tray.