The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet theyâre often the source of confusion for those wanting to manage their weight.Lisa Yates, Advanced Accredited Practising Dietitian and Program Manager of Nuts for Life answers some of your common questions about nuts below.ike other plant foods, nuts provide a range of nutrients, including large quantities of healthy monounsaturated and polyunsaturated fats (49â74% total fat), and moderate amounts of protein (9â20%) (except chestnuts which are low fat).