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And itâs especially important for clear skin. [1]. In fact, taking zinc or eating zinc-rich foods is a simple way to cover your bases for clear skinâ¦ and thereâs a good chance that youâre deficient! Turns out zinc deficiency is much more common than previously thought.Here are some symptoms of zinc deficiency: 1  White spots on your fingernails.inc wonât cure acne â fixing your diet is much more important â but it can help acne if youâre deficient. Letâs get right down to it. While zinc isnât a magical cure-all for acne (a comprehensive diet plan is much more effective), it turns out that many acne sufferers are deficient in zinc.
What does Zinc Oxide do for our skin? We all know that Zinc Oxide is one of the commonly used vitamins for skin. It has many benefits for all types of skin. Itâs also effective as a food supplement to provide additional vitamin to our foods.inc Oxide is also found in some food supplements for inner skin protection. 7. Zinc Oxide is basically helpful in regenerating skin cells especially those damaged by the dangerous UV rays. Now that you already know what does Zinc Oxide exactly do for our skin, go and increase your intake of Zinc Oxide.