List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Space the potatoes on a rack in the preheated oven so there is at least an inch of space around each potato. In a standard oven you should be able to have three rows with five potatoes in each row. Bake the potatoes for about 50 minutes. Use an oven mitt to remove one potato to test it. The potato is done if it feels soft and has a tender feel when you pierce it with a fork. If the potato is not done, put it back in and cook an additional 10 minutes.