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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
Barley grass may lower blood glucose levels. Pregnant and breastfeeding women may need to avoid barley grass. Due to a lack of scientific research on the health effects of barley grass, little is known about the safety of consuming barley grass in the long term or in concentrated doses. If you're considering trying it, talk with your healthcare provider to weigh the pros and cons and discuss whether it's right for you.