Erector Spinae. Although you may not think of the squat as a back exercise, the erector spinae muscle group contracts isometrically -- without shortening and lengthening -- during both the downward-movement and upward-movement phases of the exercise.
Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl Definition of aloe - a succulent plant with a rosette of thick tapering leaves and bell-shaped or tubular flowers on long stems, native to the Old Worl dictionary thesaurus
Medical Definition of aloe vera. 1  1: a plant of the genus Aloe (A. barbadensis synonym A. vera) whose leaves furnish a gelatinous emollient extract used especially in cosmetics and skin creams. 2  2: an extract of the aloe vera plant; also : a preparation composed predominantly of such an extract.