Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
Our bodies actually get energy (ATP) from the MACROnutrients we eat. Macronutrients are the carbohydrates, proteins, and fats contained in our foods. Vitamins belong to a group of nutrients called micronutrients (because we need them in âmicroâ amounts relative to the macronutrients). These micronutrients help us liberate the energy from the carbohydrate, proteins and fats.