List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Rub the entire potato with olive oil and kosher salt. Prick with a fork three or four times to allow steam to escape while baking. Place potatoes directly on the oven rack and bake at 400 degrees for about 50 minutes, depending on the size of your potatoes. I start checking the potatoes at about 40 minutes.lace potatoes directly on the oven rack and bake at 400 degrees for about 50 minutes, depending on the size of your potatoes. I start checking the potatoes at about 40 minutes.