Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
soft desserts like pudding can be part of your diet after an attack Photo Credit Liv Friis-Larsen/iStock/Getty Images. A diverticulitis attack can be a very painful experience. This illness occurs when diverticuli pockets in the lining of your colon become infected.You may experience symptoms of stomach pain, nausea, vomiting and bloody stools.tarchy breads, cereals and grains can easily be part of your soft diet after a diverticulitis attack. Choose items that are white or made from refined wheat. Select soft breads without tough crusts.