Recommended daily intake of vitamin B 1. Vitamin B 1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses. Thiamine is also present in cauliflower, liver, oranges, eggs, potatoes, asparagus and kale. Most nations set the recommended daily intake of vitamin B 1 at 1.1 milligrams for females and 1.5 milligrams for males.
The calories in Pork Belly per 100g(1cut ) is 386 calories. Pork Belly is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 34.6g of mostly fatã14.2g of proteinã0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Basic Nutrition. Fatty Acids.
You'll get 30 grams of protein, amounting to 120 calories from protein, from 4 ounces of cooked pork tenderloin. A large grilled pork chop weighing 8 ounces, has around 425 total calories.ess than 20 percent of the calories in this type of pork sausage come from protein. You'll get 32 grams of protein, which is 128 calories from protein, from a 10-inch Polish pork sausage. About 78 percent of the 740 calories come from fat and about 2 percent come from carbs.