The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including: 1  vegetables. 2  whole grains. 3  fruits. 4  non-fat dairy products. 5  beans. 6  lean meats. 7  poultry.