Get our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.All of these options have less fat and a similar amount of protein.et our free emergency substitutions chart! Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans.
Softer stool passes through your intestines and colon more quickly and easily. This, in turn, reduces the pressure in your digestive system. Fiber-rich foods include: 1  beans, such as navy beans and kidney beans. 2  whole grains, such as brown rice, quinoa, and bulgur. 3  fruits. 4  vegetables and vegetable juices. 5  potatoes.
Foods to Avoid with Diverticulitis. Diverticulitis is one disease that can be linked to the diet of the patient. This is the reason why for a person that has this disease; one of the conditions that will be suggested by the doctor is for the patient to make a significant change in his diet.ome of the vegetables to avoid include vegetables from the cruciferous family like the broccoli, cauliflower, Brussels sprouts, cabbage, kale and Swiss chard. The patient should keep in mind as well that all nuts and seeds are off-limits and foods that may contain seeds like the yogurt should be avoided.