A running shoe may have as many as 20 parts to it, and the components listed below are the most basic. The shoe has two main parts: the upper, which covers the top and sides of the foot, and the bottom part, which makes contact with the surface.
1 351 calories, 17g fat, 47g carbs, 6g protein, 1g fiber. 2  Calories In Homemade Corn Bread. 3  111 calories, 2g fat, 21g carbs, 3g protein, 1g fiber. 4  Calories In DIANE'S HOMEMADE CORN BREAD.
Cornbread 1 cup cornmeal 1 cup flour 1 tablespoon baking powder 1/2 teaspoon salt 2 to 4 tablespoons sugar (optional) 1 egg 1 cup fluid milk 1/4 cup melted fat or oil Mix cornmeal, flour, baking powder, salt and sugar (if used). Set aside.