List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
1 Bake at 375 degrees for 45 minutes for medium to large potatoes. 2  Turn potatoes over halfway through the baking time to ensure even crispness and avoid darkening on one side. 3  6 Remove from oven when baking time ends and cut or squish top of potato open.