The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
1 Starting Position - Constructive Rest - Neutral Spine. The exercise we do to find neutral spine is a press of the lower back into the floor (creating a flat back), then a release of the spine into a small arch. Between these two points is a place where the 3 curves of the spine are in their natural position. This will be the start position from which we will do the rest of this set of fundamental exercises. The Basic Move: Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart.