Crime drama in which a bi-national police team is put together to investigate when the body of a woman is found in the middle of the Oresund Bridge between Sweden and Denmark.
Stretching and warming up your quadriceps before exercise can boost the elasticity of your muscle tissues, making them more resilient to tissue tearing during your squats workouts. Itâs thought that warming up and stretching before exercise can reduce muscle soreness in the days following your workout.
1 You will also find that muscle stiffness in the legs can also be caused by overexerting yourself with physical activity and by carrying heavy loads that your legs cannot support. You can also get rid of the problem of muscle stiffness in your legs by resorting to massage therapy. 2  Another quick but temporary solution to problems with leg muscle stiffness is a hot and cold compress.