The Epic of Gilgamesh The Epic of Gilgamesh is, perhaps, the oldest written story on Earth. It comes to us from Ancient Sumeria, and was originally written on 12 clay tablets in cunieform script.
Be sure to keep your diet as healthy as possible emphasizing clean, fresh foods and avoid animal products, refined sugar and grains, yeasty foods like bread, beer, baking (brewerâs) yeast, processed foods and fast foods. Avoid energy drinks, sodas, processed drinks, and consume water and herbal tea instead.
Wild, airborne yeast found in naturally fermented kombucha and in sourdough breads can be a problem for someone with a pathogenic candida infection. The probiotic foods and drinks we recommend have beneficial yeasts in them that help build your immune system and fight candida.