The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
food. n. 1. Material, usually of plant or animal origin, that contains or consists of essential body nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life.2. A specified kind of nourishment: breakfast food; plant food.ood. n. 1. Material, usually of plant or animal origin, that contains or consists of essential body nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life. 2. A specified kind of nourishment: breakfast food; plant food.