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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Research continues to unearth even more health-boosting benefits of various types of yoga â and here are 11 of them. 2 / 12 Emotional Health Boost All exercise has been shown to help people with depression feel better, and yoga is no exception.