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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
1 Try on shoes at the end of the day or after a workout. This is when your feet will be at its largest. 2  Wear the same type of sock that you would normally use in a workout or competition.  Wiggle your toes when the shoe is on. It should feel comfortable, but not loose.