List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.
Preheat oven to 425 degrees. Toss potatoes, oil, and rosemary on a rimmed baking sheet. Spread out potatoes in a single layer; season with salt and pepper. Roast, stirring once halfway through cooking, until potatoes are golden brown and crisp outside and tender inside, about 30 minutes.
Place the baking sheet in the oven. Roast the potatoes for about 20 minutes. Then turn them over using a spatula or a pair of tongs. Roast for an additional 20-30 minutes, depending how browned and crispy you like them.lace the baking sheet in the oven. Roast the potatoes for about 20 minutes. Then turn them over using a spatula or a pair of tongs. Roast for an additional 20-30 minutes, depending how browned and crispy you like them.