2.1 [as modifier] informal (Of a price or cost) approximate: the ballpark figure is $400â500. More example sentences. 1  Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. Hibs are coy about the cost, but the ballpark figure for such stadium developments is typically 1million per 1,000 seats. 2  This 40 per cent ballpark figure gives us 10 per cent of GDP or â¬11 billion which we might spend.
According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
At least 10,000 different proteins make you what you are and keep you that way. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight). (1) The Institute of Medicine also sets a wide range for acceptable protein intakeâanywhere from 10 to 35 percent of calories each day.