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No, To much sleep will not pose health threats. However, increased need for sleep could be due to a health issue. Each person is different and requires a different amount of sleep. There is no certain amount of sleep that is bad for, beside no sleep. Worst thing I can think of is it would be hard on your biological clock. Studies prove that people with a sleep schedule, say bed at ten up at six, feel like they have gotten a better sleep and in general have better brain function.
Getting a good night sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this wikiHow to learn how to sleep better. 1. Take a warm shower, use a suitable pillow, and dim the lights 1 to 2 hours before going to bed.