The Horseshoe Casino Cleveland will continue to offer free parking in its garage and surface lot when downtown is not hosting a special event.
The Basic Move: 1  Lie on your back with your arms by your sides. Your knees are bent and your legs and feet are parallel to each other, about hip distance apart. 2  Inhale. 3  Exhale and use your abs to press your lower spine into the floor.  Inhale to release.
During the pelvic exam. During the pelvic exam, you lie on your back on an examining table with your knees bent and your feet placed on the corners of the table or in supports called stirrups. You'll be asked to slide your body toward the end of the table and let your knees fall open.