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Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
Cinnamon (/ËsÉªnÉmÉn/ SIN-É-mÉn) is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. The term cinnamon also refers to its mid-brown colour. While Cinnamomum verum is sometimes considered to be true cinnamon, most cinnamon in international commerce is derived from related species, which are also referred to as cassia to distinguish them from true cinnamon.