The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
If you're trying to lose weight, running on a treadmill can effectively burn calories and prevent you from putting on more weight. The number of calories you burn while running is determined by body weight, speed and duration. According to MayoClinic.com, a 160-pound individual will burn approximately 606 calories per hour while running at 5 mph, and burn 861 calories per hour while running at 8 mph.