Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
This version of the bench press is a wonderful compound exercise for women: not only does it work your chest muscles, but itâs also great for your shoulders, as well as for core strength. As an added benefit, the use of a stability ball always helps improve posture, balance, and coordination.