Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Skin Benefits Of Carrots: The benefits of carrot for the skin are due to the abundant amounts of Vitamin A and other antioxidants, which protect against various skin problems and help in maintaining skin health. The benefits of eating carrots for the skin are as follows: