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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
Foot drop is a term that refers to a weakening of the muscles that allow for flexing of the ankle and toes. This condition causes the individual to drag the front of the foot while walking. To compensate for this dragging, the patient will bend the knee to lift the foot higher than in a normal stride (high steppage gait). Foot drop typically affects the muscles responsible for moving the ankle and foot upward, specifically the anterior tibialis, extensor halluces longus, and extensor digitorum longus. A quick test for foot drop is to try to walk on the heels. If this is difficult, foot drop may be present.