Soybean oil is used in cooking, mostly for frying or baking, and as a condiment in salads. It is easily available in most countries. While buying, make sure the oil is certified as organic. Since it is rich in poly unsaturated fat, it undergoes oxidation on the exposure to light, moisture and air.
So a sample schedule would look something like: an 8:00 breakfast of nutrisystem cereal and milk; a 12:30 lunch of the dietâs hot dog and carrot sticks including your snack of nutrisystem buttered flavored popcorn; and a 6:30 dinner of glazed turkey with a salad and a nutrisystem ice cream sandwich for dessert.
For desserts and snacks, you might have brownies, cake, or cookies. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. Overall, the foods and meal plans focus on: A variety of nutrients. About half your calories come from carbs, 25% from protein, and 25% from fat.