Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan.
Press Fit Bottom Brackets. Our bottom brackets adapt 30mm spindle e*thirteen cranks to PF30, BB30, and BB92 BB shells. BBs feature custom bearings designed for our application from the ground up, with high performance seals and custom grease specification for top-notch durability and smooth spinning.
Giant Defy 2 Bottom Bracket. up vote 1 down vote favorite. I'm considering upgrading to an Ultegra groupset, found a very good price online, but I do not know what bottom bracket is in my bike. I have a 2015 Giant Defy 2, aluminum frame, and to me, this looks like a press fit bottom bracket.