The most common symptoms include: 1  Fever. 2  Headache. 3  Muscle aches. 4  Tiredness. Loss of appetite.  Swollen and tender salivary glands under the ears on one or both sides (parotitis)
Save as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone.ave as Favorite. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Healthy Greek foods provide numerous nutritional benefits. Photo Credit: Purestock/Purestock/Getty Images A healthy Greek diet, also known as a Mediterranean diet, involves a variety of nutrient-rich foods and dietary principles. Greek populations are known to consume healthy foods such as fruits, vegetables, fish, olive oil and nuts. Greek foods are generally low in saturated fats and seldom based on red meat. Incorporating healthy Greek foods into an American's diet may provide nutritional and physical wellness benefits, such as improved heart health, healthy weight management and improved immune function. Video of the Day