The Tools Your Brokerage Needs to Succeed. Running an office or brokerage is difficult enough already. With Placester, youâll get CRM, websites, and marketing automation for your entire team, along with the tools and insights to manage and grow your real estate company.
The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
Know Your Lifts: The Clean and Power Clean. Know Your Lifts: The Clean and Power Clean. âKnow Your Liftsâ is an illustrated guide series that shows how to perform basic weightlifting exercises. Check out our previous guides on the High-Bar Back Squat, Deadlift, and Shoulder Press. You can also by this illustration as a poster in our store! On the docket today is an Olympic style lift thatâs become popular among football players and Crossfitters: the Clean (or Power Clean). The clean is a full-body exercise thatâs great for building the explosive power needed to suplex a grizzly bear.