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The Benefits Of Yoga In Recovery. One of the most utilized complementary practices in the United States, the benefits of yoga for someone in recovery are numerous. Many of the benefits of utilizing yoga in recovery come from treating underlying issues that generate cravings. Yoga has been proven to reduce chronic pain and stress, prevent insomnia, and treat anxiety, all issues that can contribute to heightened cravings and opportunities for relapse.
Both yoga and aerobic exercise offer significant health benefits including improved muscle tone, decreased body fat and improved mental outlook. When compared over four key fitness categories, aerobic exercise outperforms yoga. However, each form of exercise has its strengths and weaknesses and should be selected according to your fitness goals.