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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
How many glasses of milk are equal to a gallon of milk? Since the average glass size is eight fluid ounces and there are 128 fluid ounces per gallon, all we have to do is divide the two numbers: 128/8 = 16 You need 16 glasses of mâ¦ilk to equal one gallon.