Map out the design using marking paint and then dig out the patio. Dig holes for the footing for the wall. In this case, the footing needs to be 14 deep. Add rebar for extra support. Begin setting the pavers for the patio. Use a rubber mallet to keep the pavers tight against each other and packed in place.
I am so confused! I started taking vitex at the start of this last cycle. 15 dpo today. AF is now 2-3 days late. I haven't tested because I've read that the vitex could delay my period until it regulates in my system, which could take about 2-3 months. My bbs normally start hurting from 5-7 dpo until af shows.
Do take in the morning. The usual dose is first thing in the morning before breakfast because that is when your pituitary is most receptive. Do consider for irregular periods, but use caution with PCOS. Vitex promotes ovulation and can bring on a period within two to three months. That said, it does not work for everyone, and if you have PCOS, it may actually worsen things. Thatâs because it may raise LH (luteinizing hormone), a hormone that is already too high in some types of PCOS.