This is the type of vitamin D that circulates in the blood. Itâs considered a good reflection of how much vitamin D youâve absorbed from sun exposure and taken in from foods. Levels of vitamin D are expressed in nanomoles/liter (nmol/L) or nanograms/milliliter (ng/mL). According to the Office of Dietary Supplements (ODS), the results can indicate the following:
Fats slow down the digestive system, giving Thanksgiving dinner plenty of time to take effect. Fats also take a lot of energy to digest, so the body will redirect blood to your digestive system to tackle the job. Since you have less bloodflow elsewhere, you will feel less energetic after eating a meal rich in fats.
Eating dinner at least two hours before sleeping stops dizziness after eating. Avoid fizzy drinks with meals. Drinking water or fresh juices relieves you of any dizziness after eating. Drink at least 8 glasses of water daily to avoid feeling lightheaded after meals. Always rest after meals to evade being dizzy after eating. If you suffer from gastritis, maintain a diet full of fresh fruits and vegetables.