In law, a bicycle is defined as a carriage for use on the highway, but cyclists are not in charge of â mechanically propelled â vehicles so, in law, do not have to adhere to exactly the same rules as motorists, including âdrink driveâ rules.ikes have to be fitted with bells while in the bike shop, but there is no legal requirement to fit or use them once on the road. The Highway Code merely suggests that cyclists âshould be considerate of other road users, particularly blind and partially sighted pedestrians.
Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
âThere are two types of iron: Heme iron from animal sources and non-heme iron from plant sources,â says Frances Largeman-Roth, RD, and New York Times bestselling author. âItâs important to get both types from your diet.â. Here are 10 iron-rich foods that can help you do that. 2 / 11 Liver Organ meats like liver and giblets are some of the best sources of heme iron, with the added bonus of other minerals, vitamins, and protein. âBeef liver is incredibly high in iron at 5 mg per slice,â says Largeman-Roth â over a quarter of an adult woman's daily requirement.