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Hyperhydration would cause you to have an imbalanced electrolyte level and could potentially be fatal. With a gallon of milk, it is much safer because the average person cannot digest the amount of lactose in a gallon of milk in one hour, which their body would cause them to purge it without harm. Source(s): http://en.wikipedia.org/wiki/Hypervitaminosis_D.
Predictably, we ended up talking about our kids, among other things. One of my friends mentioned that her 2-year-old daughter is a big fan of cowâs milk, drinking about 3 cups per day. This reminded me of a study Iâd gotten wind of earlier in the week that recommended kids drink only 2 cups of milk per day.