A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Dietary sources of thiamine include beef, brewer's yeast, legumes (beans, lentils), milk, nuts, oats, oranges, pork, rice, seeds, wheat, whole-grain cereals, and yeast. In industrialized countries, food made with white rice or white flour is often enriched with thiamine.Thiamine is used as part of a treatment for metabolic disorders and thiamine deficiency symptoms, as well as in alcoholics.It has been studied for other uses, but conclusions are lacking at this time.n industrialized countries, food made with white rice or white flour is often enriched with thiamine. Thiamine is used as part of a treatment for metabolic disorders and thiamine deficiency symptoms, as well as in alcoholics. It has been studied for other uses, but conclusions are lacking at this time.