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Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.
Melatonin has been used to ease insomnia, combat jet lag, protect cells from free-radical damage, boost the immune system, prevent cancer, and extend life. Melatonin has not been evaluated by the FDA for safety, effectiveness, or purity.