Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Soluble fiber dissolves in water and is used by the body to maintain blood sugar and cholesterol levels, and it keep food passing through the digestive tract at the right speed. Insoluble fiber absorbs liquid and helps keep the digestive tract clean.