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1- It requires a certain amount of velocity to throw a ball 300 ft. Physics says with optimal trajectory, ball rotation, and no wind resistance i.e. wind speed 0 mph, the minimum velocity required is actually about 86-87 mph.
Baseball Throwing Drills. 1  Players start in a throwing position with their lead shoulder, hip and foot pointed toward the target.  On coach's command, players break their hands (separate them) and hold for one or two seconds for self-evaluation, ensuring they're in the proper throwing position.