What is a Surety Bond? Definition: surâ¢eâ¢ty bond A surety bond is a contract between three partiesâthe principal (you), the surety (us) and the obligee (the entity requiring the bond)âin which the surety financially guarantees to an obligee that the principal will act in accordance with the terms established by the bond.
Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body â even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.