Meaning of Sanura. African name. In African, the name Sanura means - Kitten (Swahili).. Other origins for the name Sanura include - African, Egyptian.The name Sanura is most often used as a girl name or female name. African Name Meaning - Kitten (Swahili).
Eating grapes may help lower your risk for high triglycerides, diabetes, high blood pressure, heart disease and metabolic syndrome, according to preliminary research at the University of Michigan. This makes grapes a healthy option for one of the two recommended servings of fruits per day.
Trophy Points: 38. I've seen a few posts around the forum advising against eating grapes due to their high Gi/sugar content. I find this rather confusing, as I've always read/been told that Grapes are one of the better fruits to eat, from a low Gi and a general health point of view. I'm on a reduced carbs eating plan, and I eat some grapes every day (100g along with 10g Almonds as a snack every day, sometimes twice per day!).