Three grams of this fat is saturated, a type of fat often referred to as âbadâ fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.
2 Crop a YouTube video. After you have successfully added your video, you need to drag it from the User's Album to the Timeline panel. Then right click the clip in the video track and select Crop to open the Crop interface. Load YouTube videos. Launch the program and then click the Import button on the top left corner to load your videos. Another option is to locate the target files in the local drive and then drag them directly to the program. The program also has a sort function that will allow you to find the files quickly.
4. Convert the file. You can click Quick Download to quickly download the video without any conversion to your default download folder. If you want to convert the file to work with a specific device, select Download and Convert, and then choose the device from the drop-down menu.opy the source code. Right click on the page of the YouTube video and select View Page Source. Highlight all of the text in the window that appears and copy it. 1  You can copy by right-clicking on the selection and selecting Copy or by pressing Control + C on a PC or Command + C on a Mac.