Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Title Text: Strawberries, bananas, oranges, kiwiâ¦ the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar.Too much sugar, regardless of where it comes from, can have some seriously negative effects.hat You Need to Know. The American Heart Association recommends no more than 26 grams of sugar per day for women, or 36 grams per day for men. And for men and women ages 19 to 30, the USDA recommends two cups of fruit per day.