Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
The high-sugar fruits that spike our blood sugar levels the most include bananas, apples, peaches, pineapple and pears. Vegetables can also be broken into two categories: the âstarchyâ ones that have a greater effect on blood sugar levels and the ânon-starchyâ ones that donât.