What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or Â½ cup of cooked rice, cooked pasta, or cooked cereal can be considered a 1-ounce equivalent from the grains group. The chart lists. specific amounts that count as 1-ounce equivalents of grains toward daily recommended intake.
Preheat the oven to 475 degrees F. Place the tenderloin on a roasting rack. Sprinkle generously with kosher salt and sugar, which will deepen the savory flavors. Press the crushed peppercorns all over the surface of the meat.Insert a meat thermometer and place in the oven until the beef registers 120 to 125 degrees F for medium-rare/rare. Beef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven.While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.eef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven. While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.
Then lower the oven temperature to 350 F. Roast the tenderloin at 350 F until it reaches an internal temperature of 125 F for medium rare, or about 8 minutes per pound; roast until it reaches 130 to 135 F for medium, or about 10 minutes per pound.Insert an instant-read thermometer in the center of the tenderloin to check its doneness.rill the tenderloin for 12 to 15 minutes per pound for medium rare, or until it reaches 125 F; grill it for 15 to 18 minutes per pound for medium, or 130 to 135 F. Transfer the tenderloin to a carving board when it reaches the desired temperature.