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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
The goal of the program is to reduce the workload on your pancreas by learning which foods keep your blood sugar in balance. This is achieved by monitoring your blood glucose levels four to six times each day after eating and recording the results in comparison with your food selections.