Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
Whatâs in it: The Medifast Chewy Peanut Butter Chocolate Chip bar only has 110 calories and provides 11 grams of protein and 20% of the daily value for 24 vitamins and minerals, including vitamin D and calcium. There are 5 grams of fiber, only 3 grams of fat (1.5 saturated) and only 6 grams of sugar.
And there are roughly 4.2kJ every 1 calorie. so if the snack bar is 433 you divide that by 4.2 and you get roughly 103 calories. To sum up i'll put it like this: 1 kcal = 1 calorie 4.2 kJ = 1 calorie http://en.wikipedia.org/wiki/Calorie http://www.healthyeatingclub.com/info/bo...