An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
What to eat if you have diarrhea: 1  Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. 2  Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. 3  Eat foods that are high in sodium, such as soups, broths, sports drinks, crackers, and pretzels.  Get enough protein.