Definition of CASSIS. : a syrupy liquor of low alcoholic strength made from black currants and used chiefly as a flavoring and sweetening agent. ADVERTISEMENT.
Health benefits of Cashew nuts. Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.They are rich in âheart-friendlyâ monounsaturated-fatty acids like oleic, and palmitoleic acids.esearch studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals.
1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits.aju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or â kaju â (Hindi) are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body.