If you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.f you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.
Macronutrient Calories. Dieting or not, your teenage girl needs to consume an optimal balance of the three macronutrients: carbohydrates, fat and protein. For a teenage girl, about 45 to 65 percent of total caloric intake should come from carbohydrates, 25 to 35 percent from fat and 10 to 30 percent from protein. If she follows a 1,500-calorie diet, she should consume about 750 calories from carbohydrates, 450 from fat and 300 from protein.
Using a teenage girlâs body weight can help estimate her individualized protein needs. Protein RDAs are calculated using 0.43 grams of protein per pound of body weight for girls ages 9 to 13 and 0.39 grams of protein per pound of body weight for teen girls ages 14 to 18.he Institute of Medicine established recommended dietary allowances, or RDAs, for protein. RDAs are general requirements estimated to meet the needs of most girls in each age group. RDAs include 34 grams of protein per day for girls ages 9 to 13 and 46 grams of protein each day for teen girls ages 14 to 18.