Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
Whatâs in it: The Medifast Chewy Peanut Butter Chocolate Chip bar only has 110 calories and provides 11 grams of protein and 20% of the daily value for 24 vitamins and minerals, including vitamin D and calcium. There are 5 grams of fiber, only 3 grams of fat (1.5 saturated) and only 6 grams of sugar.
But with great protein comes great responsibility... and a great number of calories â most bars have around 300 calories, and many contain the same carb and sugar content as candy bars (or more). In the wrong hands, eating protein bars can pack on the pounds.