Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
Raspberries are a well-known natural remedy to relieve fever and treatment of sinus infections. Blueberries and wild cherries can be used to treat cough. Warm black current juice is known to relieve sore throat. How to eat during cold or flu:Have at least 1 Â½ to 2 cups of fruit or berries a day during cold. Chicken Soup