Duties and Responsibilitiesof the Jumpmaster and Safetyâ¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦â¦.....Page 5 â 11. TC 3-21.220 Chapters 7-10. - Prerequisites required to perform duties as a Jumpmaster or Safety. - Duties and Responsibilities from the time of notification through completion of the Airborne Operation.
Studies have shown that in general a vegetable salad would contain an average of 5 grams of carbohydrates per serving cup. This carbohydrate count would be a total of the sugar and dietary fiber found in the salad. On the other hand the count of carbohydrates in potato salad would be around 28 grams per cup of salad. This count would also vary depending on the serving size and type of potato salad.
How Your Salad Stacks Up. A 1 1/2-cup tossed salad containing just vegetables has about 33 calories. If your salad also contains eggs and cheese, the same-sized salad has about 102 calories, and when you top your salad with chicken instead, it will have about 105 calories. This is before you add dressing.