About Thermo Fisher Scientific Thermo Fisher Scientific is the world leader in serving science. We enable our customers to make the world healthier, cleaner and safer by providing analytical instruments, equipment, reagents and consumables, software and services for research, analysis, discovery and diagnostics.
To test and strengthen your balance, try a side plank with a leg raise â get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides. In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck.
To get the best boost from this exercise, you have to time it just right. This exercise can test your resolve, but staying in the position makes sure you get the benefits it is designed for. It won't take long to feel the burn of the plank and the boost in your body.