Two large studies funded by Cancer Research UK-the EPIC study and the Million Women Study-have found that obese women have a 30% higher risk of postmenopausal breast cancer than women with a healthy weight [8, 20]. Obesity does not increase the risk of breast cancer in women before their menopause [7, 8, 20]. Putting on weight over time can also increase the risk of breast cancer. Studies have found that: â¢ Putting on 2-10 kg (4.4-22 lb) after the age of 50 increases the risk of breast cancer by 30% [21].
1 Halibut is a very good source of magnesium, a natural calcium channel blocker, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. 2  Triglycerides, a kind of fat carried in bloodstream, can be lowered by two servings of omega-3-rich fish a week.hough most of the halibut is available fresh as steaks, fillets, or roasts, yet much halibut is frozen as of its availability. Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids.
Health Benefits of Pepitas. Many times, a person reaches for a snack to gain a burst of energy either to get them started in the morning or to help them over an afternoon slump. Pepitas are a healthy, energizing snack. They are a good source of protein and healthy fats. Pepitas can support prostate and bladder health. They can also have a positive effect on sleep and anxiety. Pepitas are a good source of vitamins, minerals, protein and healthy fats and are also an excellent source of antioxidants. Categories: Health Benefits Love it, share it