Stuart on our top lists 1  : #30 on the list of Top 101 cities with largest percentage of males working in industry: Private households (population 5,000+). # 2 42 on the list of Top 101 cities with largest percentage of females in occupations: Service occupations: (population 5,000+).
A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories. Ninety-one percent of those calories come from fat.
A single medium sized avocado has on average about 365 calories, 17 grams of fiber, 88% of daily vitamin C needs and 7 grams of protein! Additionally, one avocado has an Amino Acid Score of 129, which indicates that it is a high-quality protein.