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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
Serving Size: 10 oz. The amount of calories in plain baked potato will be approximately 300 calories for a 10 oz. serving. A baked potato or a jacket potato has a fluffy interior and a crisp skin. Potatoes can be baked in an electric or gas oven, a microwave oven or in an open fire.