When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
In lordosis, the curve of the spine arches forward. The normal spine has a slight degree of lordosis in the neck and lower back regions. It bends forward in the chest area. In excessive lordosis, there is a greater arching of the spine, especially in the lower back. What are the causes and risks of the condition? Specific causes of excessive lordosis include: achondroplasia, which is the abnormal conversion of cartilage into bone that results in dwarfism spondylolisthesis, or the slipping forward of one vertebra on top of the one below Symptoms & Signs