Sprint! Aside from that, there are things that can be done from the strength/power side of things that will make a difference. If you are looking to get faster, here are three great tips to help you improve your speed. #1.
A free kick is also used to restart the game following a safety. The team that was trapped in its own end zone, therefore conceding two points to the other team, kicks the ball from its own 20-yard line. This can be a place kick (in the NFL, a tee cannot be used), drop kick or punt.
The try is the main way of scoring in both codes; there are some subtle differences between the two codes, but the most obvious difference is that a try is worth 5 points in rugby union and 4 points in rugby league. In both games, a conversion following a try is worth 2 points.