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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Rating Newest Oldest. Best Answer: Nyquil has 14% alcohol which should guarantee 3 hours sleep like other alcohol. Unfortunately, it doesn't get into deep sleep or REMS sleep (rapid eye movement). Exercise, showers, and milk will help your sleep also.