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People with functioning kidneys need around 4,700 mg of potassium in their daily diet. However, people with chronic kidney disease (CKD) should consume much less â around 1,500 to 2,700 mg each day. If you have CKD, you should have your potassium checked once a month by your doctor. Theyâll do this with a simple blood test. The blood test will determine your monthly level of potassium millimoles per liter of blood (mmol/L).
The estimated minimum potassium requirements for women and men are 2000 mg per day. As children get older, they need more potassium and this increase can go up to 3800 â 4800 mg per day. A deficiency may cause muscular cramps, twitching, irregular heartbeat, kidney and lung failure and insomnia too.Daily potassium requirements: Potassium helps to maintain a healthy fluid balance in our body.s children get older, they need more potassium and this increase can go up to 3800 â 4800 mg per day. A deficiency may cause muscular cramps, twitching, irregular heartbeat, kidney and lung failure and insomnia too. Daily potassium requirements: Potassium helps to maintain a healthy fluid balance in our body.