Stage 2. Next, eye movement stops and brain waves become slower, with alpha activity shutting down entirely. The brain will begin to produce â sleep spindles â â brief bursts of activity that last for about half a second before dying down. The average adult will spend most of her night in this stage.
Swollen feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. Edema typically affects the feet, ankles and lower legs, but can also impact any area of the body, causing systemic symptoms. Causes:
Swelling of the feet and ankles can occur as a result of conditions involving the local extremities as well as systemic conditions (diseases and conditions that affect the entire body). Localized processes such as injuries and infections may lead to a swollen foot and/or ankle only on the involved side.Swelling of the ankle on one side is often a result of sprains or strains.ocalized processes such as injuries and infections may lead to a swollen foot and/or ankle only on the involved side. Swelling of the ankle on one side is often a result of sprains or strains.