Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
Here they are the results! 40 minute upper body Excy HIIT workout with an average BPM of 139 and 507 calories burned. Thatâs right: a 40 minute upper body HIIT workout with an average BPM of 139 and 507 calories burned. Now thatâs a good use of time. Iâve been primarily keeping my Excy workouts to 20-30 minutes, but wow did it feel good to burn 500 calories.