Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
My recommendation for tropical fruits like watermelon, pineapple, and mangoes is to limit your consumption â donât eat them more than five times a week. Theyâre less than stellar because theyâre high in sugar and high on the glycemic index (GI), a scale that measures the extent to which foods affect blood glucose level.That said, some of these fruits are better choices than others.heyâre less than stellar because theyâre high in sugar and high on the glycemic index (GI), a scale that measures the extent to which foods affect blood glucose level. That said, some of these fruits are better choices than others.