Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
The skin is loaded with saturated fat, so remove skin before cooking. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.