Prius Prime sports a new shape, claims 600-mile fully-fueled range. With a pure-electric range of 12 miles in our tests, the previous-generation Toyota Prius Plug-in didnât have much added value compared to a traditional Prius. Go up one mild incline and, zip, youâre running on gasoline just like a regular Prius.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesnât exercise), that translates into 53 grams of protein a day.he Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
To factor protein into your total daily calorie intake, you just need to know that 1 gram of protein contains 4 calories. Multiply the grams of protein youâre going to eat each day by 4 to figure out exactly how many calories your protein intake will account for. For example, my weight is 130 pounds. I eat 130 grams of protein per day, and 130X4= 520 calories from protein per day. Here are some protein facts: