Hyponyms (each of the following is a kind of iron ore): goethite; gothite (a red or yellow or brown mineral; an oxide of iron that is a common constituent of rust) chamosite (a greenish grey or black silicate of iron and aluminum) taconite (a variety of chert containing magnetite and hematite; mined as a low-grade iron ore) haematite; hematite (the principal form of iron ore; consists of ferric oxide in crystalline form; occurs in a red earthy form) lepidocrocite (a red to reddish brown mineral consisting of iron oxide hydroxide; often found in iron ores together with goethite) limonite (a widely occurring iron oxide ore; a mixture of goethite and hematite and lepidocrocite) magnetic iron-ore; magnetite (an oxide of iron that is strongly attracted by magnets)
A 1-cup serving of peas has 121 calories. Unlike their distance relatives, dried beans, English peas are 82 percent water. They are a good source of protein, with 8 grams of protein, or 16 percent of the daily value for protein. They have 20 grams of carbohydrates, of which 5 grams are from sugar.
Many people think peas are just a poor manâs meat or a cheap restaurant side dish that puts âgreenâ on your plate. Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet.Read all their benefits, how to use them properly, and some easy recipes. Weâll start with the benefits of this tasty powerfood. 1. Weight management: Peas are low-fat but high-everything-else.A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. 2. Stomach cancer prevention: Peas contain high amounts of a health-protective polyphenol called coumestrol.. Weight management: Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. 2. Stomach cancer prevention: Peas contain high amounts of a health-protective polyphenol called coumestrol.