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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Downing a glass of this juice in the morning and evening can help regulate your sleep, since it contains the sleep hormone melatonin. In one study, people who regularly drank it slept 25 minutes longer and more deeply than those who didnât, which is why adding a glass to your day is one of the 12 Steps to Better Sleep.