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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Mix the drink into low-fat milk or water when you use it as a snack. If you're using protein powder as a meal replacement, add just 1/2 to 1 cup of fruit and 1/2 cup of milk. This helps to keep the calories in check. Avoid protein powders that contain extra carbohydrates, especially in the form of sugar.