Two reasons to choose GPX file: 1  You have a GPS unit that doesnât read TCX files. The eTrex, Oregon, Montana, and GPSmap series do not read TCX.  You donât care about riding a certain speed, and you donât need the basic turn guidance offered by the TCX.
Preheat the oven to 450Â°F. Rinse the chicken, then dry it very well with paper towels, inside and out. The less it steams, the drier the heat, the better. Salt and pepper the cavity, then truss the bird. Trussing is not difficult, and if you roast chicken often, it's a good technique to feel comfortable with.
1 4 Roast the chicken in the oven for 15 minutes. 2  Reduce the temperature to 375Â°F and continue roasting until the juices run clear and a thermometer inserted into the inner thigh (but not touching the bone) registers 165Â°F, about 50 minutes to 1 hour more. 3  5 Remove the chicken from the oven and place on a cutting board. 3 Drizzle the oil on the chicken and rub it all over the skin. 2  Season generously inside and out with salt and pepper. 3  Place the lemon and herbs inside the cavity, if using. 4  Place the chicken breast-side up in a large frying pan or cast-iron skillet. 5  4 Roast the chicken in the oven for 15 minutes.