Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Hiatus hernia: Foods more likely to trigger symptoms. The following foods are highly acidic and/or may weaken the lower oesophageal sphincter, making it easier for stomach acids to move up into your oesophagus.iatus hernia: Lifestyle tips. In addition to making adjustments to what you eat and how you cook, modifying certain habits can lessen heartburn symptoms too, including: 1  Do not overeat. 2  Instead, eat small, frequent meals. 3  And take your time. 4  Eating fast can worsen heartburn symptoms.