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Circulation delivers life-supporting blood throughout your body. to perform. Poor circulation is often a sign of other health issues, such as obesity, high blood pressure or cholesterol, and diabetes. Another common cause of poor circulation is peripheral vascular disease (PVD), a condition that restricts normal blood flow to and from the heart. A related condition, venous insufficiency, occurs when your veins are unable to effectively send blood from your legs back to your heart.
For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise. 6. Pain. Depending on the reason of poor circulation, you may also have pain in your legs or hands. According to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back. 7