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People with functioning kidneys need around 4,700 mg of potassium in their daily diet. However, people with chronic kidney disease (CKD) should consume much less â around 1,500 to 2,700 mg each day. If you have CKD, you should have your potassium checked once a month by your doctor. Theyâll do this with a simple blood test. The blood test will determine your monthly level of potassium millimoles per liter of blood (mmol/L).
Potassium is in many foods, including vegetables, fruits, and milk products. You can figure out how much potassium is in a food by looking at the percent daily value section on the nutrition facts label.The food label assumes the daily value of potassium is 3,500 mg.So if one serving of a food has a daily value of 20% of potassium, that food has 700 mg of potassium in one serving.ormal potassium levels in the body help to keep the heart beating regularly. Potassium may help reduce your risk of kidney stones and also bone loss as you age. Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a steady pace.