1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Broken or fractured rib(s) on the left side causes pain during deep breathing and moving of the upper body. The main cause is trauma. Diagnosis is made by chest X-ray, but still some fractures can be missed since a broken rib may be only a crack in the rib, which does not necessary fall apart in two pieces.