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1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Soluble fiber is important for the management of blood cholesterol and keeping cancer away. This page gives a detailed list of foods with soluble and insoluble fiber content.oluble fiber is important for the management of blood cholesterol and keeping cancer away. This page gives a detailed list of foods with soluble and insoluble fiber content.