A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
1 Corn is a good source of thiamin. 2  This B vitamin helps produce energy for carbohydrate foods within all the trillions of cells in your body. 3  Vitamin C is found in corn and works as an antioxidant that slows damage caused by free radicals. Corn can be good choice to eat to increase iron and folate absorption. 2  Eating corn with your spinach, beans and grains can improve your iron absorption from these foods because of the vitamin C. 3  Although vitamin C will not cure a cold, it does play an important role in fighting infections.