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A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.
There is no way this is 100 cals a serving. A medium russet potato (i just weighed one from my kitchen) is 257 grams. That makes each potato 249 calories. That's a total of 996 calories, divided by 8 is 124 calories from the potatoes alone.