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Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.
Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia). It is also used to calm people before they are given anesthesia for surgery. Sleeping problems in people with sleep-wake cycle disturbances. 2  Taking melatonin by mouth is helpful for disturbed sleep-wake cycles in children and adolescents with intellectual disabilities, autism, and other central nervous system disorders.