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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
The calorie count for twice baked potatoes varies depending on how you make them. A small twice baked potato made with a little milk and sour cream should have around 160 calories but adding cheese or bacon into the mix can bring the calorie count up. A large twice baked potato could have 300 or more calories.