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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
(1 point) 4. Your cool down session should include: (1 point) 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises At least 20 minutes of light activity Floor work: sit ups, push ups and stretching exercises 10 minutes of walking and crunches 5.