1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Pain, tenderness and stiffness of muscles like in fibromyalgia can cause pain around rib cage. Rib cage pain could be due to diseases of the bones like osteoporosis. Diseases of the lungs like inflammation of the lung lining (pleurisy), bronchitis, COPD or other respiratory conditions can cause pain around rib cage. Cardiovascular conditions like coronary artery disease, cardiac anomalies, etc also can cause pain around rib cage.