When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Other things to know about hand, foot, and mouth disease include that: 1  HFMD is usually caused by the coxsackievirus A16 virus, although other enteroviruses can cause this type of infection. 2  Coxsackievirus A6 has been causing more severe and atypical cases of HFMD in the United Sates since 2007, including in adults.