Strength 24 Â± 2 hours at room temperature Appearance No visual defects Capacitance Variation â¤ Â±12.5% Dissipation Load Life Factor â¤ Initial Value x 2.0 (See Above) Insulation Resistance â¥ Initial Value x 0.3 (See Above) Dielectric Strength Meets Initial Values (As Above) Appearance No visual defects Capacitance Variation â¤ Â±12.5% Load Dissipation
Walking at face paces âforces your body to move in ways it wasnât designed to move,â thus increasing internal friction. Obviously, faster running burns more calories but walking is still a great way to burn off calories. The point is to do something that challenges you without leaving you exhausted. Check out the RunKeeper app for your iPhone to track your speed and calorie burn for your exercise.
Many people believe that running and walking the same distance burns the same number of calories, but that isn't true. A 2004 study in Medicine & Science in Sports & Exercise found that the average female participant burned 74 calories when she walked 1 mile, but 105 calories by running the same distance.