Diuretic use: Medications used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination. Prostate problems: An enlarged prostate can press against the urethra and block the flow of urine, causing the bladder wall to become irritated.
These fitness machines can read the chest straps and display the heart rate on the equipments' keypad. Either heart rate monitor is a more accurate than an exerciser manually taking his cardio pulse rate in the middle of exercise. Stage One: 60% to 70% of Maximum Heart Rate. Sometimes called the cardio fat burning zone, the first heart rate stage is between 60% and 70% of maximum heart rate.
High Intensity Cardio is performed at a higher intensity rate for a shorter duration. Examples are running on the track/treadmill or sprints on a bike. The key is to get your heart rate up into the high cardio zone which is 75-85% of your Max HR. Since youâre working at a higher intensity level, it will take less time to burn the same number of calories as it would if you were performing a fat burning routine instead.