What is a Surety Bond? Definition: surâ¢eâ¢ty bond A surety bond is a contract between three partiesâthe principal (you), the surety (us) and the obligee (the entity requiring the bond)âin which the surety financially guarantees to an obligee that the principal will act in accordance with the terms established by the bond.
Sweet cherries are a good source of several minerals, such as potassium (good for the heart and blood pressure), iron, zinc, copper, and manganese. Cherry seeds contain prussic acid, which traditional medicine still makes use of (in extremely small doses) to relieve sore throat, chest and stomach pain - even labor pain.
One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body â even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.