What you can do. To promote bone, joint and muscle health: Get adequate amounts of calcium. For adults ages 19 to 50 and men ages 51 to 70, the Institute of Medicine recommends 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and men age 71 and older.
Debit cards are a way to pay for things. You get a debit card from your bank or credit union when you open a checking account. Sometimes a debit card is free to use. Sometimes you will pay a fee to use the card. Debit cards look like credit cards.
Debit cards for purchases. Most debit cards are MasterCard or Visa branded, so you can use them to shop as well as for ATM cash. When you use your ATM card that way, most banks charge the same as on their credit card purchases. HSBC, however, adds only 1% on those charges rather than the usual 3%.