1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
A rib injury causes pain and tenderness in the ribs. You may have pain when you breathe, move, laugh, or cough. Your healthcare provider will ask about your symptoms and medical history. Your provider will examine your chest and listen to your lungs. Tests may include X-rays or other scans.