Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
Home Remedy #3: Irrigate your sinuses. Nasal irrigation is the process of flushing out the sinus cavities to remove stale, infected mucus and other bacteria. First, make sure you have sterile (distilled or boiled) water on hand. Most drug stores have pre-made salt packets that you can pour directly into the water.