For other uses, see Fun (disambiguation). Fun (stylized as fun.) is an American indie pop band based in New York City. It was formed by Nate Ruess, former lead singer of The Format, with Andrew Dost of Anathallo and Jack Antonoff of Steel Train. Fun has released two albums: Aim and Ignite in August 2009 and Some Nights in February 2012.
Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
Tip No#7: Take 2.5 mg of biotin every day to help your beard grow faster. Tip No #8: Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Manage stress in healthy ways through meditation and yoga for better results. Tip No #9: Increase the amount of protein in your diet. The protein found in meat, fish, eggs and nuts will help the hair on your face grow quicker.