Clean and dry the surface of the inflatable boat thoroughly before proceeding. Create a round patch of material that has an approximate circumference of 2 (5 cm) from the centre of the hole in the inflatable boat. Use the same material of patch that the boat is constructed from for best effect.
this is probably the most popular remedy for cough relief to stop a sudden bout of cough at night take one teaspoon of raw honey it will form a thick coat on the lining of the throat and lessen the irritation thus the cough will subside within a few minutes
Dr Oz: Valerian Tea for Sleep. Dr Oz said that Valerian Root Tea has been used as a sleep aid for many centuries because of a natural compound found in it that promotes good sleep. Valerian Tea is a natural sedative. Dr Oz said that this is the only food on this list that you do not have to have 3 hours before you go to bed! ADVERTISEMENT.