A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Brewerâs yeast: Brewerâs yeast, which contains 4.3 mg of thiamin per ounce, is the best source of vitamin B1. Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1.Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.eat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.
Foods That Contain Vitamin B1. The term enriched on food labels means that three B vitamins (thiamin, niacin, and riboflavin) plus one mineral (iron) have been added back to that food to make up for some of the nutrients that were lost during processing.Enriched breads and cereals are, therefore, good sources of thiamin.ork, oysters, green peas, and lima beans are also good sources. Most other foods contain only very small amounts of thiamin.A high cooking temperature easily destroys thiamin.