Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
Some believe ketogenic diets are more effective in terms of fat loss because of this but the important thing in any diet is the caloric deficit â remember there is no magic in weight loss. With that said, many people find eating a higher fat low carb diet is easier to stick to and keeps them full longer.