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Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.
Vivid dream is also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day. For a complete list of melatonin side effects pls.visit this link: http://www.melatoninfaq.com/melatonin-side-effects/ .ivid dream is also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day. For a complete list of melatonin side effects pls.