Some people are born with a heart block. In others, it develops later in life. If youâre born with it, itâs called congenital heart block. Causes include: An autoimmune disease. Diseases, such as lupus, can be passed by your mother in certain proteins through the umbilical cord. A birth defect.
Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production. Foods to eat that help you sleep: 1  Bananas, nuts, seeds, honey and eggs contain tryptophan. 2  Low fat cheese stick. 3  Turkey. 4  Greek yogurt. 5  Cottage cheese. 6  Reduced fat popcorn. 7  Whole wheat crackers and peanut butter.
1 4 Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep. 2  5 Find a clean, quiet place where passersby and phones wonât disturb you. 3  6 Try to darken your nap zone, or wear an eyeshade. 4  Darkness stimulates melatonin, the sleep-inducing hormone.