Oregon Trail ... The Oregon Trail ran approximately 2,000 miles from Missouri to the Rocky Mountains and then to the Willamette Valley of Oregon. The trip took four to six months. Independence, Missouri, is considered the beginning of the Oregon Trail and Oregon City, Oregon, is considered the end.
1 Ease Digestion â Drinking lemon water throughout the day helps ease the digestive process and eliminate bloating.  Prevent Kidney Stones â Studies have shown that drinking just half a glass of lemon juice a day actually increases citrate levels in our urine promoting kidney health.
Water with lemon cleanses blood, blood vessels and arteries. Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin. Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.