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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Alcohol can negatively affect sleep, which becomes a major problem when youâre depressed. Depression already compromises sleep quality by causing you to sleep too much or too little. When you add alcohol to the mix, your ability to get a good nightâs rest is ruined. It might seem like alcohol helps you sleep.