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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Dr Oz: Valerian Tea for Sleep. Dr Oz said that Valerian Root Tea has been used as a sleep aid for many centuries because of a natural compound found in it that promotes good sleep. Valerian Tea is a natural sedative. Dr Oz said that this is the only food on this list that you do not have to have 3 hours before you go to bed! ADVERTISEMENT.