When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Lordosis is a backward curvature of the spine, while kyphosis is a forward curvature of the spine. The term lumbar referrs to the lower back. In the lumbar region the back i â¦ s supposed to have lordosis. So loss of lordosis is when the natural curvature of the spine is absent. In other words, instead of the normal and necessary inward curve, the spine is straight. This can lead to misalignment of the pelvis causing lower back or knee pain.