Three grams of this fat is saturated, a type of fat often referred to as âbadâ fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.
2 Crop a YouTube video. After you have successfully added your video, you need to drag it from the User's Album to the Timeline panel. Then right click the clip in the video track and select Crop to open the Crop interface. Load YouTube videos. Launch the program and then click the Import button on the top left corner to load your videos. Another option is to locate the target files in the local drive and then drag them directly to the program. The program also has a sort function that will allow you to find the files quickly.
YouTube Webcam Capture. The easiest way to record a video of yourself online is to use the YouTube webcam capture feature. Simply go to the YouTube upload page and youâll see a bunch of options for getting videos into YouTube.Click on the Record button below Webcam capture and youâll be brought to another page where you can click the Start recording button to begin recording your video selfie.otofriend Video Effects. I enjoyed using Fotofriend because it has a lot of cool video effects that you can use in real time when recording your video. First, allow access to your webcam and microphone and then youâll automatically see a grid of four effects that you can choose from.