Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Hiatal hernias are categorized as being either sliding or para-esophageal. Sliding hiatal hernias. Sliding hiatal hernias, the most common type of hernia, are those in which the junction of the esophagus and stomach, referred to as the gastro-esophageal junction, and part of the stomach protrude into the chest.