1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Costochondritis. Left rib pain may also arise due to Costochondritis, which is caused by a viral infection of cartilages that attach the ribs to the breastbone or a severe impact of the rib cage area and shoulder. Patients suffer from acute pain close to the breastbone as they breathe heavily.