Most signs and symptoms of mononucleosis ease within a few weeks, but it may be two to three months before you feel completely normal. The more rest you get, the sooner you should recover. Returning to your usual schedule too soon can increase the risk of a relapse.
The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan.
The Benefits of a Low Carb Diet: How Does Atkins Work? Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Dr. Atkins, a well-known cardiologist, limited his patients' intake of sugar and carbohydrates.