Some people are born with a heart block. In others, it develops later in life. If youâre born with it, itâs called congenital heart block. Causes include: An autoimmune disease. Diseases, such as lupus, can be passed by your mother in certain proteins through the umbilical cord. A birth defect.
Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production. Foods to eat that help you sleep: 1  Bananas, nuts, seeds, honey and eggs contain tryptophan. 2  Low fat cheese stick. 3  Turkey. 4  Greek yogurt. 5  Cottage cheese. 6  Reduced fat popcorn. 7  Whole wheat crackers and peanut butter.
Here are a few things to keep in mind: 1  Avoid large, high-fat meals late in the day. Studies have shown that eating a large meal close to bedtime may make it harder to fall asleep. 2  Avoid caffeine late in the day and avoid alcohol at bedtime. Both can interfere with sleep. 3  Don't drink too many fluids before bedtime.