Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
The 10-Minute Full-Body HIIT Workout to Burn Fat. This cardio + strength routine will burn calories while you build muscle. by Amy Roberts, C.P.T. Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT.