The best thing to do is get enough vitamin C through your diet. That way, you also get the benefit of other antioxidants and nutrients contained in food. If you have low levels of vitamin C and have trouble getting enough through the foods you eat, ask your doctor about taking a supplement.
Before the cards are even dealt, the rules of the Poker game being played may require that each player put an initial contribution, called an ante, of one or more chips into the pot, to start it off. Each betting interval, or round, begins when a player, in turn, makes a bet of one or more chips.
So, how do you bet? Poker is, after all, a gambling game. In most games, you must 'ante' something (amount varies by game, our games are typically a nickel), just to get dealt cards. After that players bet into the pot in the middle. At the end of the hand, the highest hand (that hasn't folded) wins the pot.