Three grams of this fat is saturated, a type of fat often referred to as âbadâ fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.
2 Crop a YouTube video. After you have successfully added your video, you need to drag it from the User's Album to the Timeline panel. Then right click the clip in the video track and select Crop to open the Crop interface. Load YouTube videos. Launch the program and then click the Import button on the top left corner to load your videos. Another option is to locate the target files in the local drive and then drag them directly to the program. The program also has a sort function that will allow you to find the files quickly.
Upload a video or videos to YouTube. You can use up to 50 clips and 500 images in any single video that you create. First, you need to upload the video or videos you want to use. 1  To upload a video from your computer, simply click on the upload button at the top of the page once you sign in.. Add notes and annotations to your YouTube videos. Click the edit video detail button. You will find this on the left side of the screen, right above your video. 1  You can also create a title, and a description that appears under your video, using the same button.