Shift work is common in a variety of job settings, including manufacturing plants and hospitals. While the specific start and end times can vary, a typical first shift runs from approximately 8 a.m. to 4 or 5 p.m., and a typical second shift runs from approximately 4 p.m. to midnight. The first shift aligns more with traditional business and public office schedules. Plus, you can keep a more regular sleep schedule. The second shift allows you to sleep in later and have more time to keep appointments during the day. However, it often leads to more irregular sleep habits, since you may not get to sleep until well after midnight.
Lot of people believe that 'cold turkey' is the best way to quit, because if you have one cigarette, then there is no stopping you from having another one. Of course, there are certain side effects of quitting smoking abruptly, and these range from mild discomfort, to diarrhea, and depression.
Tips to quit smoking during pregnancy. Quitting smoking isn't easy for anyone, but these tips will help you from lighting up. 1. Cold Turkey: If you are pregnant, the best bet might be to quit cold turkey, but it can be really tough, and resisting the urge to smoke will be challenging.omen who smoke should stop smoking if they plan to become pregnant, or at the very least should stop smoking as soon as they find out they are pregnant, Andersen said. Women should also not start smoking again once they have delivered.