From present Mali Centre Afrique Niger. The african geography was imprecise because no whites went into this hostile environment until new rifles and new medecine were discovered. The Niger river was supposed to flow all along the middle of west africa this was called Negroland.
Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates (1). Vitamin K is also a key player in supporting heart health.
Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health. âMost people think of calcium for healthy bones, but vitamin K is also important,â says Gans.