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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people.old Weather Exercise. Learn more about exercising in cold weather. 1  Dress in layers. 2  Exercise in layers that you can remove as you start to sweat and put back on as needed. 3  Protect your hands, feet, and ears. 4  Make sure your extremities aren warm and wear gloves, socks, and headbands to prevent frostbite.