An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
Foods to Avoid. Foods that contain sorbitol, fructose and lactose may make diarrhea worse in many people, especially if you have a lactose intolerance. Use a digestive enzyme that contains lactase when you drink milk or eat products that contain dairy.