To calculate how much you should be using take your body weight in pounds and multiple it by 0.3. Then divide this number by 6 and thatâs how much you should take throughout the day in 6 separate âfeedings.â. So I weigh around 200 lbs. that means I would take in 10g of BCAAâs over 6 doses throughout the day.
Definition of trail. 1  intransitive verb. 2  1a : to hang down so as to drag along or sweep the groundb : to extend over a surface in a loose or straggling manner a vine that trails over the groundc : to grow to such length as to droop over toward the ground trailing branches of a weeping birch.
Princeton's WordNet(3.67 / 3 votes)Rate this definition: 1  path, route, itinerary(noun) an established line of travel or access. 2  road, route(verb) an open way (generally public) for travel or transportation. 3  route(verb) send documents or materials to appropriate destinations. 4  route(verb) send via a specific route.