From present Mali Centre Afrique Niger. The african geography was imprecise because no whites went into this hostile environment until new rifles and new medecine were discovered. The Niger river was supposed to flow all along the middle of west africa this was called Negroland.
Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates (1). Vitamin K is also a key player in supporting heart health.
Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts. The name vitamin K comes from the German word Koagulationsvitamin.. Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America.