Three grams of this fat is saturated, a type of fat often referred to as âbadâ fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.
2 Crop a YouTube video. After you have successfully added your video, you need to drag it from the User's Album to the Timeline panel. Then right click the clip in the video track and select Crop to open the Crop interface. Load YouTube videos. Launch the program and then click the Import button on the top left corner to load your videos. Another option is to locate the target files in the local drive and then drag them directly to the program. The program also has a sort function that will allow you to find the files quickly.
However, YouTube's process for calculating view counts can sometimes be delayed, resulting in an inaccurate view count. When this happens, you can take some steps to update the count to a more accurate number, but the key may be to be patient. Step 1. Refresh the YouTube page.In some cases, clicking the Refresh button â which looks like a circled arrow in many browsers â will update the number of views the video has gotten since you first loaded the page. Step 2. Encourage customers, co-workers, associates and family members to watch the video.tep 1. Refresh the YouTube page. In some cases, clicking the Refresh button â which looks like a circled arrow in many browsers â will update the number of views the video has gotten since you first loaded the page. Step 2. Encourage customers, co-workers, associates and family members to watch the video.