Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
There are several things you can do as part of an eating plan for gout. 1  Avoid or limit foods that are high in purines, especially during a gout attack. 2  Eat foods that may lower your risk of gout. 3  Choose healthy foods.  Drink plenty of water and other 1  fluids. Avoid eating habits that can raise your uric acid levels.