Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
This list of 5 foods that contain estrogen can be used as a guide to help you get started on a more balanced eating regimen. Consuming foods containing natural estrogen is said to help regulate a woman's body as she passes through menopause. Plant estrogen, also called phyto-estrogen, is said to mimic human estrogen when consumed.