The best thing to do is get enough vitamin C through your diet. That way, you also get the benefit of other antioxidants and nutrients contained in food. If you have low levels of vitamin C and have trouble getting enough through the foods you eat, ask your doctor about taking a supplement.
Before the cards are even dealt, the rules of the Poker game being played may require that each player put an initial contribution, called an ante, of one or more chips into the pot, to start it off. Each betting interval, or round, begins when a player, in turn, makes a bet of one or more chips.
The Professor's No-Nonsense Guide to the Rules of Poker. Anybody can play poker, with just a small amount of time spent learning the basics of how to play poker then most people would be able to sit down in a poker game at your local casino, or play internet poker, and be able to follow what is going on and take part.