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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly.