An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
IBS and diet. A few changes in your diet may help ease IBS with diarrhoea. Avoid those foods that you identify as symptom-triggers. Common foods that may cause diarrhoea include: Wholemeal bread and wholegrain cereals, nuts. Bran and fibres eg isphagula husk, wheat bran. Magnesium and vitamin C high dose supplements.