What is a Surety Bond? Definition: surâ¢eâ¢ty bond A surety bond is a contract between three partiesâthe principal (you), the surety (us) and the obligee (the entity requiring the bond)âin which the surety financially guarantees to an obligee that the principal will act in accordance with the terms established by the bond.
Sweet cherries are a good source of several minerals, such as potassium (good for the heart and blood pressure), iron, zinc, copper, and manganese. Cherry seeds contain prussic acid, which traditional medicine still makes use of (in extremely small doses) to relieve sore throat, chest and stomach pain - even labor pain.
A serving of sweet cherries has no cholesterol and negligible amounts of fat. Eating 12 fresh, sweet cherries adds 62 calories to your diet. Munching on cherries can help you follow the American Heart Associationâs recommendation of limiting your fat and cholesterol intake to help prevent cardiovascular disease.