When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Causes of lordosis and contributing factors: Certain medical conditions may cause the curvatures in the spine to change. In addition, changes in one part of the spine may cause other parts of the spine to become unstable, or to change to change to compensate for the instability in other parts of the spine. Spondylolisthesis occurs when one vertebra slips forward in relation to the ones above and below it.