Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
Whatâs in it: The Medifast Chewy Peanut Butter Chocolate Chip bar only has 110 calories and provides 11 grams of protein and 20% of the daily value for 24 vitamins and minerals, including vitamin D and calcium. There are 5 grams of fiber, only 3 grams of fat (1.5 saturated) and only 6 grams of sugar.
Choose a bar around 200 calories with at least 4 to 5 grams each of protein and fiber. Post-workout snack: 1/3 cup cooked quinoa, 1 cup cooked vegetables (2 cups raw), and 3 ounces cooked chicken. This snack will squash hunger after your intense workout and is just the thing your muscles need.re-workout snack: High-protein energy bar. A bar with around 200 calories, depending on how many miles youâre putting in, and at least 5 grams of protein will give you sustained energy, Spano says.