With Traffic, he recorded a new album, When the Eagle Flies, released in September. It was the band's fourth consecutive studio album to reach the American Top Ten and go gold, and the group toured to support it, but at the conclusion of the tour Traffic silently disbanded.
Regular cheeses run about 80 to 110 calories per one ounce. Soy cheeses run 55 - 80 calories per one ounce. Scanning about 10 different packages reveals the average is around 60 - 70 calories per ounce. Protein levels vary greatly for soy cheeses, from 2 grams to 7 grams in 1 ounce. Choosing those with at least 4 grams of soy protein will help you achieve more soyfood benefits. Regular cheese has between 6 and 10 grams of protein in 1 ounce.
Ingredient specific calorie information from our recipes: 1  Calories In Quinoa salad with soy cheese. 149 calories, 6g fat, 21g carbs, 5g protein, 3g fiber.  Calories In Kathy's veggie pizza with soy cheese. 135 calories, 4g fat, 22g carbs, 4g protein, 1g fiber.