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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Alcohol and Sleep in Those Without Alcoholism. Many people suffering from insomnia will take a drink before bedtime to help them fall asleep. After an initial stimulating effect, alcohol's sedating effects can reduce the time required to fall asleep. But, alcohol's effects do not end there.