Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
1 Soluble fiber dissolves in water to form a gel-like substance. 2  Sources of soluble fiber are oats, legumes (beans, peas, and soybeans), apples, bananas, berries, barely, some vegetables, and psylluim. 3  Insoluble fiber increases the movement of material through your digestive tract and increases your stool bulk.