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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
A large baked potato with the skin has an average of 278 calories, 7.5 grams of protein and 63.2 grams of carbohydrates. It is very low in fat with 0.4 grams, and it contains a healthy dose of potassium with 1,600 mg, or 46 percent of the recommended daily values. Full Answer >.