Hyponyms (each of the following is a kind of iron ore): goethite; gothite (a red or yellow or brown mineral; an oxide of iron that is a common constituent of rust) chamosite (a greenish grey or black silicate of iron and aluminum) taconite (a variety of chert containing magnetite and hematite; mined as a low-grade iron ore) haematite; hematite (the principal form of iron ore; consists of ferric oxide in crystalline form; occurs in a red earthy form) lepidocrocite (a red to reddish brown mineral consisting of iron oxide hydroxide; often found in iron ores together with goethite) limonite (a widely occurring iron oxide ore; a mixture of goethite and hematite and lepidocrocite) magnetic iron-ore; magnetite (an oxide of iron that is strongly attracted by magnets)
A 1-cup serving of peas has 121 calories. Unlike their distance relatives, dried beans, English peas are 82 percent water. They are a good source of protein, with 8 grams of protein, or 16 percent of the daily value for protein. They have 20 grams of carbohydrates, of which 5 grams are from sugar.
It is prime time for peas, including English or garden peas, which require shelling. Besides their wonderful flavor, English peas are one of the better sources of fresh vegetable protein, with 100 calories, more protein than a tablespoon of peanut butter and less than 0.5 grams of fat per 3/4-cup serving.