With some Economy Fares the maximum combined Linear Length of any two pieces of checked baggage is 273cm/107in but no one piece may exceed a Linear Length of 158cm/62in - in which case the other piece may not exceed a Linear Length of 115cm/45in.
So for a 30 gram serving of protein it would cost about $1 per day. From these two samples of protein powder I found that an acceptable price range for 30 grams of protein from protein powder is between $1 and $1.50 (assuming close to equivalent protein powder quality).
Amount. Based on the research of Dr. Kollias, 15 grams of whey protein per serving is the ideal amount to consume. It maximizes the amount of the whey your body can digest and absorb in a 1.5 hour period. However, this doesnât factor in protein used by the body for energy or proteins simply not absorbed by your body.So, 20 grams to 25 grams of whey protein following each workout may be optimal.owever, this doesnât factor in protein used by the body for energy or proteins simply not absorbed by your body. So, 20 grams to 25 grams of whey protein following each workout may be optimal.