Points to ponder: 1  Palm oil has been used safely for over 5000 years. 2  Palm oil has is consumed all over the world. 3  Palm oil is an excellent dietary energy source.  Palm oil does not require hydrogenation to extend its shelf 1  life. Palm oil is rich in carotenoids.  Palm oil is a good source for 1  vitamin E. Palm oils fatty acids are well balanced.
In this case, seasonal vitamin D supplementation would be beneficial. The most common vitamin and mineral deficiencies, especially for vegetarians and vegans, are in iron, calcium, vitamin D and B12. Vegan sources of calcium include leafy green vegetables (like spinach and kale), almonds and sesame seeds. Many milk and yogurt alternatives are also calcium-fortified.
Vitamins and minerals serve a variety of functions throughout the body and are found in different foods. Vitamins and minerals are chemical compounds needed for proper functioning of the human body.There are two types of vitamins: fat-soluble and water-soluble.Fat-soluble vitamins -- A, D, E and K -- dissolve in fat and can be stored in the body.Water-soluble vitamins -- B-complex and C -- dissolve in water. Minerals are inorganic elements. Vitamins and minerals have specific functions and are derived from a variety of food sources.ater-soluble vitamins -- B-complex and C -- dissolve in water. Minerals are inorganic elements. Vitamins and minerals have specific functions and are derived from a variety of food sources.