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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
First, you must understand that sugar or glucose is an important source of energy for all your body cells, especially for your brainâs cells. To get a good function of your body, you need to have some âbalancedâ range of blood sugar. This is whatâs called normal range for adult blood sugar level. Next, you must keep in mind that recognizing the normal sugar level, will help you understand better how your body works.