Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Your body makes that chemical, too, but itâs also in a lot of foods you eat. Gout used to be thought of as a disease of the wealthy, because it was associated with eating a lot of red meat and shellfish and drinking alcoholic beverages. We now know the amount of money you make doesnât matter, but the foods and drinks you eat do. No specific diet will definitely prevent flare-ups, but watching what you eat can make a difference. What Foods Should I Avoid? Being choosy about foods and drinks can help lower your chances of an attack. You should stay away from these types of food: