Oregon Trail ... The Oregon Trail ran approximately 2,000 miles from Missouri to the Rocky Mountains and then to the Willamette Valley of Oregon. The trip took four to six months. Independence, Missouri, is considered the beginning of the Oregon Trail and Oregon City, Oregon, is considered the end.
1 Ease Digestion â Drinking lemon water throughout the day helps ease the digestive process and eliminate bloating.  Prevent Kidney Stones â Studies have shown that drinking just half a glass of lemon juice a day actually increases citrate levels in our urine promoting kidney health.
The cleansing nature of lemon water creates a healthy, rejuvenated liver. Lemon water can also fight free radicals in the body, which are harmful to the liver. Drinking one eight-ounce glass of warm water with the juice of one lemon a day is enough to effectively treat biliousness, which is a sign of a liver problem.