Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
Oils and grains: Healthy fats, such as extra virgin olive oil and safflower oil, are better alternatives to trans fats. Fiber is a necessary part of the hiatal hernia diet, so be sure to include plenty of whole grains in your meals. Brown rice, whole-grain pasta, rye bread, and quinoa are all excellent options. If you prefer, substitute these options with gluten-free alternatives.
In a sliding hiatal hernia, the stomach and the section of the esophagus that joins the stomach slide up into the chest through the hiatus. This is the more common type of hernia. The paraesophageal hernia is less common, but is more cause for concern.