For other uses, see Fun (disambiguation). Fun (stylized as fun.) is an American indie pop band based in New York City. It was formed by Nate Ruess, former lead singer of The Format, with Andrew Dost of Anathallo and Jack Antonoff of Steel Train. Fun has released two albums: Aim and Ignite in August 2009 and Some Nights in February 2012.
Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
You can take 2000 to 5000 Âµg a day of biotin no problem for hair thinning. However if you have excessive hair loss, you need to look at the cause of why this is happening, not just treat the symptoms. This could be related to stress, adrenals, or your thyroid gland. So talk to your doctor first before spending any money on biotin. ...Read more