The amount of protein you require per kilogram of body weight depends on your age and activity level. To convert pounds of body weight to kilograms, divide by 2.2. For example, a 150-pound adult weighs 68 kilograms.
Steny Hamilton Hoyer is the U.S. Representative for Maryland's 5th congressional district serving since 1981. The district includes a large swath of rural and suburban territory southeast of Washington D.C.. He is a member of the Democratic Party.
An elegant hammered silver plate pitcher by W.M. Mounts. Stamped on the bottom Homan Plate on Nickel Silver W.M. Mounts Made in USA 0166.