From present Mali Centre Afrique Niger. The african geography was imprecise because no whites went into this hostile environment until new rifles and new medecine were discovered. The Niger river was supposed to flow all along the middle of west africa this was called Negroland.
Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates (1). Vitamin K is also a key player in supporting heart health.
Leafy green vegetables (kale, collards, spinach, turnip greens, beet greens, mustard greens, dandelion greens green leaf lettuce), Brussels sprouts, broccoli, green onions, parsley, asparagus and sauerkraut contain more than the RDA of vitamin K for men or women.he biggest issue with coumadin and vitamin K is you need to eat a consistent amount of vitamin K containing foods every day. In other words, one day, don't eat lots of green leafy vegetables and the next few days go without.