Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Healthy foods that are apparently bad for you. Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips Photo: ALAMY. By Telegraph staff. 4:53PM BST 19 Aug 2013. Comments. 1. Apples. Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips.Eating an apple a day can actually affect your teeth and cause erosion. Apples' pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause death.The compound is also found in peaches and apricot pits in more harmful (i.e larger) doses. 2.ating an apple a day can actually affect your teeth and cause erosion. Apples' pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause death. The compound is also found in peaches and apricot pits in more harmful (i.e larger) doses. 2.