Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
At home, you can take these steps to thin out mucus and ease your sinus congestion: 1  Try using a saline (not medicated) nasal spray a few times a day. 2  Drink plenty of water and other fluids each day. 3  Run a humidifier in your home to keep the air moist. 4  Try an over-the-counter antihistamine.