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1- It requires a certain amount of velocity to throw a ball 300 ft. Physics says with optimal trajectory, ball rotation, and no wind resistance i.e. wind speed 0 mph, the minimum velocity required is actually about 86-87 mph.
Re: Baseball question: How fast can the average Joe throw? Three years ago before I started really working out, I was 6'3, 210 lb and threw it 60 mph at some convention. I wasn't really fat and was decently athletic. The average guy could probably throw like 45-50 mph.