Whether or not you have diabetes, you should aim to get about half your calories from complex carbohydrates (which are high in fiber), 20-25% from protein, and no more than 30% from fat, says Lalita Kaul, PhD, RD, a spokesperson for the American Dietetic Association. Next: How to read a food label.hether or not you have diabetes, you should aim to get about half your calories from complex carbohydrates (which are high in fiber), 20-25% from protein, and no more than 30% from fat, says Lalita Kaul, PhD, RD, a spokesperson for the American Dietetic Association. Next: How to read a food label.
The dividends-received deduction (or DRD), under U.S. federal income tax law, is a tax deduction received by a corporation on the dividends it receives by other corporations in which it has an ownership stake.
Thisbrochure outlines what DRS means to you as a shareholder.DRS is share ownership without paper stock certificates. Your shares are held in book-entry form. As the Companyâs transfer agent,Computershare keeps a record of your shares on the Companyâs register of owners.When you transfer or sell DRS shares, the transaction takesplace electronically without the movement of stock certificates.The following pages more fully describe DRS.ale Requests.(a) As a holder of book-entry shares, you may request that Computershare sell all or a portion of your shares in writing (via your Transaction Request Form), or online atwww.computershare.com or via telephone.