A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Brewerâs yeast: Brewerâs yeast, which contains 4.3 mg of thiamin per ounce, is the best source of vitamin B1. Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1.Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.eat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.
It results from a lack of vitamin B1 (also called thiamin) in the diet. Thiamin is used to help the body make energy. Food sources for this vitamin are meats, wheat germ, whole grain and enriched bread, legumes, nuts, peanuts, and peanut butter.The early stages of beriberi are characterized by fatigue, loss of appetite, and a numb, tingling feeling in the legs.t results from a lack of vitamin B1 (also called thiamin) in the diet. Thiamin is used to help the body make energy. Food sources for this vitamin are meats, wheat germ, whole grain and enriched bread, legumes, nuts, peanuts, and peanut butter.