Nutrients Found in Celery Root. Celery root, which is also known as âceleriacâ, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.
Workouts that are as little as 20 minutes per day can create a 12-hour mood boosting benefit, says Tamir, who often sees mood boosts happen within five minutes of starting your training session. For optimal mood boosting benefits, aim for 20 to 40 minutes of moderate exercise a day.
Or life to your years? Feeling your best boosts your zeal for life! The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors.