Safety is our number one concern. With highly skilled Range Officers and NCOs, Camp Graylingâs Directorate of Plans, Training, Mobilization, and Security is prepared to meet all of your unit readiness requirements.
Vitamin C is likely safe for pregnant or breast-feeding women when taken in the recommended amount of 120 mg per day. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Do not take vitamin C in doses greater than those found in basic multivitamins if: You have had a heart attack.
Women of child-bearing age who could become pregnant should take folic acid supplements as well as consuming a diet high in folate-rich foods; neural tube defects occur in the first weeks of pregnancy, often before you realize you're pregnant. variety of fruits are high in folate and safe for consumption by pregnant women. The American Pregnancy Association recommends oranges as a good source of the nutrient, especially orange juice from concentrate. A 3/4-cup serving og orange juice contains 35 mcg of folate.