Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that thereâs literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless youâre an endurance athlete.