Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Vitamin E â may possibly be the star of vitamins for menopause. It is used for relief of menopausal symptoms and is said to be especially helpful in relieving hot flashes, skin problems, vaginal dryness, and psychological symptoms of menopause. Vitamin K â this vitamin is needed for optimal bone formation.