Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
Whatâs in it: The Medifast Chewy Peanut Butter Chocolate Chip bar only has 110 calories and provides 11 grams of protein and 20% of the daily value for 24 vitamins and minerals, including vitamin D and calcium. There are 5 grams of fiber, only 3 grams of fat (1.5 saturated) and only 6 grams of sugar.
Added to a basal metabolic requirement of 1,500 to 2,000 calories per day, your total daily caloric intake should be 3,500 to 5,000 calories! For reference, a candy bar has about 250 calories and a half pound bag of M&Ms has only about 1,000 calories. When you stop, your requirements for extra calories decrease. You still need enough food and water to keep you warm, but you don't need nearly as many as when you exert yourself.