1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Rib injuries are caused by a direct blow to the ribs and make a person feel pain while breathing in. The skin around the injured area may swell or become tender. Severe injuries need immediate doctor's attention as they may lead to serious lung problems. Proper care is required in order for the condition to get better in the shortest time possible.