Sprint! Aside from that, there are things that can be done from the strength/power side of things that will make a difference. If you are looking to get faster, here are three great tips to help you improve your speed. #1.
A free kick is also used to restart the game following a safety. The team that was trapped in its own end zone, therefore conceding two points to the other team, kicks the ball from its own 20-yard line. This can be a place kick (in the NFL, a tee cannot be used), drop kick or punt.
However, the drop kick can still be used and if a ball is drop kicked through the uprights, it is considered a field goal and worth three points. If a drop kick is used during a point after touchdown (PAT) try, and is successful, it is worth one point.