A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. #1: Fish (Trout) Other Fish High in Thiamin (%DV per 3oz cooked): Salmon (19%), Tuna (16%), Shad (10%), and Mackerel (9%).