Lose 37 Pound in 28 days. Egg deit 28 day , Following this diet will make you lose pounds in a short time naturally On Breakfast - 1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs 2. Lunch : Try to eat as mush of one... THE EGG DIET 28 DAY CHALLENGE.
There are, on average, about 40 calories per teaspoon of olive oil.
How Much Fat in Your Diet. Coconut oil is essentially pure fat, with 4.5 grams of total fat per teaspoon serving. The American Heart Association recommends that you allow no more than 25 percent to 35 percent of your daily calorie intake to be from fats. For someone on a 2,000-calorie-per-day diet, that is roughly 55 to 77 grams of total fat. While coconut oil is high in saturated fat, with 3.9 grams per 1-teaspoon serving, it is also rich in lauric acid, a type of saturated fat known as a medium-chain triglyceride.