Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
Hello,According to my handy dandy Atkins Carb Gram Counter Book. 6 oz steamed prawns have 0 carbs, 6 oz cooked shrimp o carbs. Shellfish as in clams, for instance, 6 oz can drained has 8.7 grams of carbs. Lobster steamed,6 oz has 2.2 grams carbs, mussels steamed 6 oz has 12.6 grams.it day says that boiled or steamed shrimp has 5 carbs for 3 cups. I ate 3 cubs of large tail-on shrimp so It wasnt actually 3 cubs of meat but I measured it whole because thats how it came frozen.