Safety is our number one concern. With highly skilled Range Officers and NCOs, Camp Graylingâs Directorate of Plans, Training, Mobilization, and Security is prepared to meet all of your unit readiness requirements.
Vitamin C is likely safe for pregnant or breast-feeding women when taken in the recommended amount of 120 mg per day. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Do not take vitamin C in doses greater than those found in basic multivitamins if: You have had a heart attack.
But when you are pregnant you will need to take a folic acid supplement. The Department of Health also advises you to consider taking a vitamin D supplement (see Vitamin D in pregnancy). Do not take vitamin A supplements, or any supplements containing vitamin A (retinol), as too much could harm your baby.