1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
If your rib fracture was caused by a serious injury you should go to A&E or seek medical advice. You should also seek medical help if you experience any of the following symptoms: 1  Shortness of breath. 2  Increasing chest pain. 3  Pain in the abdomen or shoulder. 4  A cough or fever.