Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Gout is triggered by foods high in purines. Foods like beef, pork, lamb, and organ meats like liver. Also beer, seafood and cabbage family vegetables. For a complete list of foods to avoid and those that are healthy for gout sufferers, see www.Gout, com.