Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
Best Answer: carb equals 4 cals, protein equals 4 cals, fat equals 8 cals. When you burn calories it could come from fat or carbs so don't worry so much about where it's being burned from. Just know the more calories you burn, the better. The fat loss zone is a myth. High Intensity Interval Training (HIIT) is one of the best cardio methods.