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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Potato. 160 calories of Baked Potato, with skin, (1 medium (2-1/4 to 3-1/4 dia.)) 102 calories of Butter, salted, (1 tbsp) 51 calories of Sour Cream, (2 tbsp)