A Dr. Michael Roizen, MD , Internal Medicine, answered. If you are enrolled in Original Medicare (Medicare Advantage does not have to file claims) you can file a claim by completing the Patientâs Request for Medical Payment form. You can find it on www.cms.hhs.gov or call Medicare at 1-800-633-4227. Make sure you print the claim procedures and follow them carefully.
Start jogging. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your muscles.
Strengthen and tone your heart naturally. Health plan for the heart. Just like other muscles in the body, the heart muscle can also be strengthened and toned. Similar to other parts of the body, the heart can also be kept fit and healthy through judicious use of diet and exercise. Adopting a good lifestyle regimen can not only prevent heart disease but can also reverse it in many cases.