A Dr. Michael Roizen, MD , Internal Medicine, answered. If you are enrolled in Original Medicare (Medicare Advantage does not have to file claims) you can file a claim by completing the Patientâs Request for Medical Payment form. You can find it on www.cms.hhs.gov or call Medicare at 1-800-633-4227. Make sure you print the claim procedures and follow them carefully.
Start jogging. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your muscles.
In another study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. The following metabolism boosting drinks are not only delicious, some of the ingredients used have been know to naturally boost your metabolism and help you feel great. 1  The Original Day Spa Apple Cinnamon Water. 2  Day Spa Mango Ginger Water. 3  Hot Strawberry and Tangerine Metabolism Boosting Drink. 4  Day Spa Pineapple, Grapefruit and Apple Water.