Shift work is common in a variety of job settings, including manufacturing plants and hospitals. While the specific start and end times can vary, a typical first shift runs from approximately 8 a.m. to 4 or 5 p.m., and a typical second shift runs from approximately 4 p.m. to midnight. The first shift aligns more with traditional business and public office schedules. Plus, you can keep a more regular sleep schedule. The second shift allows you to sleep in later and have more time to keep appointments during the day. However, it often leads to more irregular sleep habits, since you may not get to sleep until well after midnight.
Lot of people believe that 'cold turkey' is the best way to quit, because if you have one cigarette, then there is no stopping you from having another one. Of course, there are certain side effects of quitting smoking abruptly, and these range from mild discomfort, to diarrhea, and depression.
Cold Turkey Klonopin Withdrawal. Cold turkey withdrawal refers to attempting to stop using drugs, which in this case is Klonopin, suddenly. If you try to stop using Klonopin cold turkey, youâre increasing your risk of more severe, uncomfortable and even deadly side effects as a result. Since your body needs Klonopin to function in the way it now sees as normal, if you were to quit cold turkey, you would likely experience all of the symptoms listed above along with the potential for severe shaking and seizures.