Oregon Trail ... The Oregon Trail ran approximately 2,000 miles from Missouri to the Rocky Mountains and then to the Willamette Valley of Oregon. The trip took four to six months. Independence, Missouri, is considered the beginning of the Oregon Trail and Oregon City, Oregon, is considered the end.
1 Ease Digestion â Drinking lemon water throughout the day helps ease the digestive process and eliminate bloating.  Prevent Kidney Stones â Studies have shown that drinking just half a glass of lemon juice a day actually increases citrate levels in our urine promoting kidney health.
Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial. It balances to maintain the pH levels in the body. Having warm lemon juice early in the morning helps flush out toxins. It aids digestion and encourages the production of bile.