A Dr. Michael Roizen, MD , Internal Medicine, answered. If you are enrolled in Original Medicare (Medicare Advantage does not have to file claims) you can file a claim by completing the Patientâs Request for Medical Payment form. You can find it on www.cms.hhs.gov or call Medicare at 1-800-633-4227. Make sure you print the claim procedures and follow them carefully.
Start jogging. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your muscles.
Metabolism is the process by which your body creates energy. Calories provide fuel for metabolism. Some foods and herbs help speed this process naturally. Metabolism boosters typically have a stimulant action and you should use them with caution.Always check with your health care provider before trying herbs or other natural supplements.ome foods and herbs help speed this process naturally. Metabolism boosters typically have a stimulant action and you should use them with caution. Always check with your health care provider before trying herbs or other natural supplements.