East or West, home is best. (English proverb) A hungry stomach makes a short prayer. (Native American proverb, Paiute) Man's schemes are inferior to those made by heaven. (Chinese proverb) He who has money and friends, turns his nose at justice. (Corsican proverb)
Trading the Bollinger Bands (Squeeze) Bollinger Squeeze is a trade setup by John Bollinger, using his very own Bollinger Bands. Bollinger Bands is a channel formed by two vertically displaced moving averages: one displaced upwards by two standard deviations and one displaced downwards by two standard deviations.
The main difference between the hammer curl and a standard dumbell curl is that you keep your thumbs facing towards you with your wrist in locked position throughout the movement with no supination. The hammer curl is popular for a few main reasons. (1) The hammer curl benefits from having a neutral wrist position.