A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Enriched breads and cereals are, therefore, good sources of thiamin. Pork, oysters, green peas, and lima beans are also good sources. Most other foods contain only very small amounts of thiamin. A high cooking temperature easily destroys thiamin. As a water-soluble vitamin, thiamin also leaches out of food into cooking water.