For other uses, see Fun (disambiguation). Fun (stylized as fun.) is an American indie pop band based in New York City. It was formed by Nate Ruess, former lead singer of The Format, with Andrew Dost of Anathallo and Jack Antonoff of Steel Train. Fun has released two albums: Aim and Ignite in August 2009 and Some Nights in February 2012.
Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
The rate that your hair will grow after you start taking biotin supplements depends on several factors: your metabolism (how quickly you digest and process supplements and food), your daily activity level, your diet, and how much water you drink. If you decide to try biotin to make your hair longer and stronger, do not start with a high dose (some sites recommend taking 10,000 mcg to start) and remember: mcg means microgram. That one millionth of a gram!