Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
Whatâs in it: The Medifast Chewy Peanut Butter Chocolate Chip bar only has 110 calories and provides 11 grams of protein and 20% of the daily value for 24 vitamins and minerals, including vitamin D and calcium. There are 5 grams of fiber, only 3 grams of fat (1.5 saturated) and only 6 grams of sugar.
Per bar: 150 calories, 4.5 g fat, 9 g sugars, 3 g protein, 9 g fiber. With about a third of your dayâs recommended fiber intake, this is the ideal snack for those days when your produce and whole grain intake are below par, and you want to keep things, well, moving.