Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
People that are lactose intolerant can eat soy-based dairy foods. An example of dairy products to consume would be: String cheese, cottage cheese and other soft cheeses. Healthy milkshakes. Small amounts of butter and sour cream. Low-fat milk. Plain or frozen Yogurt without sugar. Sugar-free pudding.