MEMBERSHIP. Membership encompass the individual and family consisting of 1 named member, spouse, and unmarried children under the age twenty-three (23) who are living at home or actively attending school.A refundable membership deposit is required to obtain membership. Memberships are issued by invitation.EMBERSHIP. Membership encompass the individual and family consisting of 1 named member, spouse, and unmarried children under the age twenty-three (23) who are living at home or actively attending school.
The size of a ground beef patty usually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 grams per patty for about 140 to 180 calories. If you eat two patties or one very large patty made from a half-pound of ground beef, you will be getting between 36 and 44 grams of protein. The minimum amount of protein adults require corresponds to 46 grams a day for females and 56 grams a day for males.
For example, if 1,800 calories daily is about average for you, youâll need 180 to 630 calories from protein. Because protein offers 4 calories in a gram, this amounts to 45 to 157 grams of protein. Based on 1,800 calories, a 4-ounce beef hamburger patty gives you 18 to 65 percent of your protein needs for the entire day.