Meaning of Sanura. African name. In African, the name Sanura means - Kitten (Swahili).. Other origins for the name Sanura include - African, Egyptian.The name Sanura is most often used as a girl name or female name. African Name Meaning - Kitten (Swahili).
Eating grapes may help lower your risk for high triglycerides, diabetes, high blood pressure, heart disease and metabolic syndrome, according to preliminary research at the University of Michigan. This makes grapes a healthy option for one of the two recommended servings of fruits per day.
Whether you're eating red or green grapes, the nutritional food value of grapes can help you improve your health in a variety of different ways. Though you do have the option of eating grapes either cooked or raw, you probably want to stick with eating raw grapes as they taste better and contain all of the nutrients that you'll need to stay healthy.