Nowadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.owadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.
Your heart's electrical system should maintain: 1  A steady heart rate of 60 to 100 beats per minute at rest. 2  The heart's electrical system also increases this rate to meet your body's needs during physical activity and lowers it during sleep.
A: Heart Rate Reserve is the difference between your Maximum Heart Rate and your Resting Heart Rate. If your maximum heart rate is 196 bpm (beats per minute) and your resting heart rate 63 bpm, your heart rate reserve is 196 bpm - 63 bpm = 133 bpm. The greater the difference, the larger your heart rate reserve and the greater your range of potential training heart rate intensities.