8. a set of characteristics or qualities that identify a type or category of person or thing: a profile of a typical allergy sufferer. 9. the look or general contour of something. 10. degree of noticeability; visibility: a mayor with a high profile. 11. to draw, write, or produce a profile of.
The answer is a bit complicated. Just as there are no federal regulations or rules governing the word natural, no legal definition exists for functional foods in the United States. According to the Mayo Clinic, functional foods are generally considered to offer benefits that go beyond basic nutrition.
A complete protein is a protein that contains all of the essential amino acids. Animal proteins are complete, including red meat, poultry, seafood, eggs, and dairy, so what's a vegetarian or vegan to do? There are a few nonanimal sources that offer complete proteins, so it's important to get your fill of soybeans, blue green algae, hempseed, buckwheat, and quinoa if you're diet is meat-, milk-, or egg-free. Then there are foods known as incomplete proteins, including beans, whole grains, nuts, seeds, peas, and corn. 1  Combine two or more incomplete proteins and boom â you've got a complete protein. Enjoy them together in one meal or the combination can be consumed over the same day, such as black bean soup for lunch and brown rice with dinner.