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Better Sleep. Perhaps one of the most common benefits of melatonin is its use to promote healthy sleep patterns. People who suffer from insomnia due to work, travel or stress can take melatonin supplements to induce and sustain lasting sleep and promote healthy sleeping patterns over the long term, according to Life Extension Magazine online.
The primary role of the pineal gland is to secrete melatonin. Melatonin is a derivative of the amino acid tryptophan, from which serotonin; the precursor of melatonin is derived. This hormone controls various body rhythms, in particular, the internal body clock and sleeping and waking patterns.