Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
soluble fiber is also found in such foods as kidney beans apples pears barley and prunes soluble fiber can reduce the absorption of cholesterol into your bloodstream five to 10 grams or more of soluble fiber a day decreases your total and ldl cholesterol