Shift work is common in a variety of job settings, including manufacturing plants and hospitals. While the specific start and end times can vary, a typical first shift runs from approximately 8 a.m. to 4 or 5 p.m., and a typical second shift runs from approximately 4 p.m. to midnight. The first shift aligns more with traditional business and public office schedules. Plus, you can keep a more regular sleep schedule. The second shift allows you to sleep in later and have more time to keep appointments during the day. However, it often leads to more irregular sleep habits, since you may not get to sleep until well after midnight.
Lot of people believe that 'cold turkey' is the best way to quit, because if you have one cigarette, then there is no stopping you from having another one. Of course, there are certain side effects of quitting smoking abruptly, and these range from mild discomfort, to diarrhea, and depression.
Following is the list of long term effects of smoking that smoker can have throughout one's life: 1  Cancers (Smoking related cancers are: lung, mouth, throat, stomach, bladder, cervix and more). 2  Lung diseases. 3  Heart disease.4  Cardiovascular diseases. 5  Heart stroke.6  Circulatory problems.7  Ulcers. 8  Premature aging.ffects of Smoking. Before discussing over the effects of smoking we categorize them into two groups, short term effects of smoking and long term effects of smoking. Both short and long term effects are quite different. The smoking effects should not be overlooked as they are detrimental to your health.