When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Cervical Lordosis: Causes, Symptoms, Treatment, Exercise. Cervical lordosis is a curvature of the cervical spine or the vertebrae in the neck region. There is a normal slight curve present in the cervical vertebrae that enables comfortable movement of the neck in a healthy cervical spine. However, when there is a deviation from the normal curve, it can lead to problems.