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Calories in instant oatmeal with maple and brown sugar. 1  In a 1.5 oz packet of instant oatmeal with maple and brown sugar there are approximately 160 calories. 2  In 1 oz of instant oatmeal with maple and brown sugar there are approximately 105 calories. 3  In 10 g of instant oatmeal with maple and brown sugar there are approximately 38 calories.
These are my favorite and have a chewy texture and a more nutty flavor than rolled oats. !/2 cup of oatmeal raw is about 150 calories. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above).