1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Cracked rib and broken rib. What is a fractured rib? A broken rib, cracked rib or fractured rib is a crack or break in one of the bones in the rib cage. The usual cause of a cracked rib is a blow to the chest, which might be sustained by a fall or as a result of a car accident. A broken rib could also be caused by severe coughing, although this is more likely if there is weakness in the ribs caused by a bone disease like osteoporosis.