RELATIONSHIPS. DoDD 5106.01, April 20, 2012 7 Change 1, 08/19/2014. (1) Pursuant to section 3(a) of Reference (c), report to and be under the general supervision of the Secretary of Defense and the Deputy Secretary of Defense, but shall not report to, or be subject to supervision by, any other officer of the DoD.
To help prevent symptoms of a hiatal hernia 1  : Wear loose clothing. 2  Anything that presses on the stomach can aggravate hiatal hernia symptoms. 3  When your stomach is full, avoid bending over or lying down. 4  This increases abdominal pressure and makes heartburn more likely.
A hiatal hernia occurs when a portion of the upper stomach pokes through the diaphragm into the chest cavity, rather than staying in the abdominal cavity where it belongs. This can push food and stomach acid up into the esophagus, causing heartburn. Other signs of hiatal hernia include chest pain, belching, and nausea. If you have heartburn due to hiatal hernia, your doctor will typically prescribe acid-suppressing drugs, and recommend lifestyle changes like eating smaller meals, avoiding alcohol, and not eating right before bed.