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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Protein in Beans. According to the USDA National Nutrient Database, one cup of cooked beans â black, kidney, navy, pinto, small white, lima or garbanzo â provides 15 grams of protein. For beans and other legumes, the limiting amino acid is methionine. Grains like rice, corn or wheat are commonly used to complement the protein in beans. The 2005 Dietary Guidelines for Americans recommend 3 servings â or 6 cups â of legumes weekly for those consuming 2,000 calories a day.