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Notice whether there is any coldness or numbness in the extremities. One of the first symptoms of poor circulation is a feeling of numbness that may occur in the hands or feet. You may experience the pins and needles sensation that is similar to the feeling of your leg or arm falling asleep.. There may also be cramping and/or coldness of the hands or feet.
For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise. 6. Pain. Depending on the reason of poor circulation, you may also have pain in your legs or hands. According to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back. 7