The longest field goal made was 64 yards by Matt Prater of the Denver Broncos on December 8, 2013. The longest field goal attempt in an NFL game was 76 yards by Sebastian Janikowski on September 28, 2007.
Walking Up Stairs. Climbing stairs by walking up them burns 563 calories per hour in 155-pound people, according to the Wisconsin report. This is the same amount of calories you burn if youâre running miles in 12 minutes, a very slow pace.
Example will be like 65 kg guy will burn around 25 calories per 3 minutes of stair climbing. You can use online tools to roughly calculate yours but as a rule of thumb a medium paced climbing and declining of stairs for 35 mins a day divided in two is great for fat loss.