Sprint! Aside from that, there are things that can be done from the strength/power side of things that will make a difference. If you are looking to get faster, here are three great tips to help you improve your speed. #1.
A free kick is also used to restart the game following a safety. The team that was trapped in its own end zone, therefore conceding two points to the other team, kicks the ball from its own 20-yard line. This can be a place kick (in the NFL, a tee cannot be used), drop kick or punt.
The scoring is the same in both leagues. A safety is two points, a field goal is three points, a touchdown wins six points, an kicked extra point is one point, and a conversion run is two points. A notable exception is the single point, or rouge, which is only in the CFL.