The amount of protein you require per kilogram of body weight depends on your age and activity level. To convert pounds of body weight to kilograms, divide by 2.2. For example, a 150-pound adult weighs 68 kilograms.
Steny Hamilton Hoyer is the U.S. Representative for Maryland's 5th congressional district serving since 1981. The district includes a large swath of rural and suburban territory southeast of Washington D.C.. He is a member of the Democratic Party.
Congressman Steny H. Hoyer of Maryland is a strong advocate of Democratsâ policies to strengthen Americaâs middle class, its economy, and its national security. As House Democratic Whip for the 115th Congress, Congressman Hoyer is the second-ranking member of the House Democratic Leadership.