Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Include fruits and vegetables high in manganese, as this mineral helps reduce insulin resistance. These include parsley, carrots, cabbage, collard greens, endive, beet greens, broccoli and spinach. Avoid the highest-sugar fruits, such as pineapple and mango. These juices can contain up to eight teaspoons of sugar each. Both asparagus and green beans contain several compounds that help stabilize blood sugar. To sweeten juices, add lower-sugar fruits such as green apple and kiwi.