Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
The 10 foods to avoid with gout can aggravate the symptoms of gout. Foods that are high in purines and high in protein lead to the development of gout and exacerbate the symptoms. 1  Fatty and fried foods. 2  Among the ten foods to avoid with gout are fatty and fried foods. 3  Foods that have a high fat content have been linked to attacks of gout. 4  One of the top causes of gout is obesity.