1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Other possible causes of pain under the left rib cage include: 1  Stretched or torn muscle or muscle spasm in the chest or abdominal wall. 2  Chest or abdominal trauma. 3  Gastric ulcer. 4  Kidney diseases, including urinary stones in the kidney or left ureter.