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Better Sleep. Perhaps one of the most common benefits of melatonin is its use to promote healthy sleep patterns. People who suffer from insomnia due to work, travel or stress can take melatonin supplements to induce and sustain lasting sleep and promote healthy sleeping patterns over the long term, according to Life Extension Magazine online.
As if this were not enough, research is also finding that in lab studies melatonin can play a role in longevity by increasing the âlongevity proteinâ SIRT1.14,15 Clearly, melatoninâs beneficial properties extend far beyond sleep.