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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Do the Right Thing: How to Use Protein to Boost Performance. Mix protein powder with either water or milk and drink it. Be sure to add the water or whenever you will be mixing with into the cup before proceeding to add protein powder. Mix well until fully mixed removing any remaining clumps.