The best thing to do is get enough vitamin C through your diet. That way, you also get the benefit of other antioxidants and nutrients contained in food. If you have low levels of vitamin C and have trouble getting enough through the foods you eat, ask your doctor about taking a supplement.
Before the cards are even dealt, the rules of the Poker game being played may require that each player put an initial contribution, called an ante, of one or more chips into the pot, to start it off. Each betting interval, or round, begins when a player, in turn, makes a bet of one or more chips.
The best way for beginners to start to the game is to master Texas Holdem. Over the past 10 years this has become the most popular form of poker in the world. Poker is a game of your best five cards whatever version you play. hearts, diamonds, clubs & spades. Ace is the high card in poker with the deuce being low. In poker, the suits have no ranking; they are all equal.