Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
Try these 10 natural remedies for sinus pain relief to help break the sinus pain cycle: 1  Flush your nasal passages. 2  Try bromelain. 3  Take a steam. 4  Drink up. 5  Spice it up. 6  Allergy-proof your home. 7  Use a humidifier. 8  Apply warm compresses. 9  Donât ask for antibiotics right away. 10  Know when to see the doctor.