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To test and strengthen your balance, try a side plank with a leg raise â get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides. In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck.
And I think for most people, thatâs an acceptable goal. In fact, after youâve hit two minutes, I think itâd be a great idea to move on to more difficult plank exercises like these: 30 Days to a 5 Minute Plank and Rock-Hard Abs.In the same breath, thereâs no reason you have to settle for the 2 minute goal.âve had a lot of people ask me about how long to hold the plank exercise. And I always say the same thing, âit depends.â You know, on your goals, conditioning level, which plank youâre doing, etc.