In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.
The 2016 North Carolina gubernatorial election was held on November 8, 2016, to elect the Governor of North Carolina, concurrently with the 2016 U.S. presidential election, as well as elections to the United States Senate and elections to the United States House of Representatives and various state and local elections.
Ralph S. Northam (b. September 13, 1959, in Nassawaddox, Virginia) is the 40th and current Virginia lieutenant governor. He took office on January 11, 2014. Northam won the November 5, 2013, election for the position of lieutenant governor. He defeated Aneesh Chopra in the Democratic primary election on June 11, 2013, and faced Republican nominee E.W. Jackson in the general election.