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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
Random Blood Glucose. The average level of glucose in the bloodstream of a normal adult ranges from 70 to 130 mg/dL before meals and less than 180 milligrams per deciliter, or mg/dL, 2 hours after starting a meal, according to the American Diabetes Association.A random blood glucose test can be done at any time.andom Blood Glucose. The average level of glucose in the bloodstream of a normal adult ranges from 70 to 130 mg/dL before meals and less than 180 milligrams per deciliter, or mg/dL, 2 hours after starting a meal, according to the American Diabetes Association. A random blood glucose test can be done at any time.