Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
HIIT Workout: What It Is And Why It Works. HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, itâs one of the two top fitness trends for 2014 (the other being bodyweight training).