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A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.
Calories in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:he favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 190 calories.