Stage 2. Next, eye movement stops and brain waves become slower, with alpha activity shutting down entirely. The brain will begin to produce â sleep spindles â â brief bursts of activity that last for about half a second before dying down. The average adult will spend most of her night in this stage.
Swollen feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. Edema typically affects the feet, ankles and lower legs, but can also impact any area of the body, causing systemic symptoms. Causes:
Common causes of foot, leg, and ankle swelling. There are many potential causes of foot, leg, and ankle swelling. In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight: Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles. Standing or sitting for long periods: When the muscles are inactive, they canât pump body fluids back up toward the heart. The retention of water and blood can cause swelling in the legs.