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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
As long as the weight causes muscular contractions, it counts as resistance exercise. Types of Resistance Exercise. There are three basic types of resistance exercises: Bodyweight -- This uses only your body weight to force your muscles to contract. It includes exercises like pull-ups, push-ups, and squats.