For other uses, see Fun (disambiguation). Fun (stylized as fun.) is an American indie pop band based in New York City. It was formed by Nate Ruess, former lead singer of The Format, with Andrew Dost of Anathallo and Jack Antonoff of Steel Train. Fun has released two albums: Aim and Ignite in August 2009 and Some Nights in February 2012.
Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
As long as other determining factors are ruled out it is safe and may work right for black hair as much as it does for other hair colors. Still, this is not a guarantee that it will give you positive results. âI take 1 Biotin 5000mcg pill a day, plus 1 mega-multi vitamin and 1 MSM 1000MG per day. I have been taking the Biotin for 10 weeks now and I have noticed a considerable difference in my new growth. I am an African American woman with 4A/4B hair texture (pretty kinky).â [amazon.com].