Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Some fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should be avoided in your diet or eaten in small quantities whether your diabetic, pre-diabetic or just trying to stop your cravings while dieting.ome fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should be avoided in your diet or eaten in small quantities whether your diabetic, pre-diabetic or just trying to stop your cravings while dieting.