An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
So, if you feel like your period is coming on, my advice to you (this is what works for me), is to steer away from dairy (dairy does not help with cramps..and it is inflammatory), go to yoga to get your blood flowing, lay a hot water bottle onto your tummy and treat yourself to a cup of hot Red Raspberry Tea!