Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
These fruits are high in sugar, so donât make them a daily habit: â Melons. Some low-carb guides will recommend melons, but you do have to be mindful of which ones youâre going for. Both cantaloupes and watermelons are very high in sugar (GI: 65, 100 respectively).