What is a Surety Bond? Definition: surâ¢eâ¢ty bond A surety bond is a contract between three partiesâthe principal (you), the surety (us) and the obligee (the entity requiring the bond)âin which the surety financially guarantees to an obligee that the principal will act in accordance with the terms established by the bond.
Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
Nutritional Content of Tart Cherries. Tart cherries are an excellent source of beta-carotene, containing 25 times the beta-carotene of blueberries. They are also rich in vitamin C and provide potassium, magnesium, iron, folate, and fiber. One cup (155 g) of tart cherries without pits provides:16.