Some people are born with a heart block. In others, it develops later in life. If youâre born with it, itâs called congenital heart block. Causes include: An autoimmune disease. Diseases, such as lupus, can be passed by your mother in certain proteins through the umbilical cord. A birth defect.
Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production. Foods to eat that help you sleep: 1  Bananas, nuts, seeds, honey and eggs contain tryptophan. 2  Low fat cheese stick. 3  Turkey. 4  Greek yogurt. 5  Cottage cheese. 6  Reduced fat popcorn. 7  Whole wheat crackers and peanut butter.
However, the right bedtime snacks can promote relaxation with ingredients that help you get to sleep and stay asleep. And if you make nutritious selections, you wonât have to worry about packing on the extra weight due to a case of late night munchies.