Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
Iâve been using my FitBit and itâs caloric tracking tool for about 6 weeks. Iâve efforted to have a 1000 calorie difference (eating about 2,000 and FitBit burning about 3,000) and have succeeded almost every day. So far Iâve been losing about 2.3 lbs a week.o is the FitBit accurate at predicting calorie burn? Itâs pretty darn close. I find it tends to overestimate calorie burn during activities, such as walking or running, so if you donât have a separate heart rate monitor to calculate your exact calorie burn it will take longer to see fat loss results.