Diuretic use: Medications used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination. Prostate problems: An enlarged prostate can press against the urethra and block the flow of urine, causing the bladder wall to become irritated.
These fitness machines can read the chest straps and display the heart rate on the equipments' keypad. Either heart rate monitor is a more accurate than an exerciser manually taking his cardio pulse rate in the middle of exercise. Stage One: 60% to 70% of Maximum Heart Rate. Sometimes called the cardio fat burning zone, the first heart rate stage is between 60% and 70% of maximum heart rate.
a target heart rate is how fast your heart beats per minute during aerobic exercise for optimal physical benefits resting heart rate your resting heart rate is elevated take your pulse each morning before you get out of bed to find what s normal for you an elevated resting heart rate is one sign of stressesting heart rate resting heart rate the measurement of resting heart rate the number of heart beats per minute should be taken after a few minutes upon waking whilst still lying in bed give your body some time to adjust to the change from sleeping before taking your pulse 2 5 minutes