1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
5. Other Rib Pain Causes Exercise. Exercise and sports can cause a lot of wear and tear on the body that you may sometimes feel in the chest area. This may be in the form of intense rib pain, bruising, or rib fractures. Athletes like football players, lacrosse players, and boxers often receive hard hits to the chest.