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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
For me, drinking herbal tea is a part of my bedtime ritual; sitting down to drink it helps me unwind and relax after a long day. Whether thereâs evidence or not, millions of people believe in the power of a nice cup of tea to help you sleep. Myself included.