Nowadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.owadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.
Your heart's electrical system should maintain: 1  A steady heart rate of 60 to 100 beats per minute at rest. 2  The heart's electrical system also increases this rate to meet your body's needs during physical activity and lowers it during sleep.
Resting Heart Rate. While the normal resting heart rate for adults ranges from 60 to 100 beats per minute, conditioned athletes and other highly fit individuals might have normal resting heart rates of 40 to 60 beats per minute. This indicates a high level of cardiovascular fitness.ecause your resting heart rate indicates how efficiently your heart pumps blood throughout your body, your pulse rate is a useful tool for gauging your fitness level.