wild rocket arugula and parmesan salad the nutty slightly spicy taste of arugula is combined with fresh cilantro shavings of parmesan cheese and an easy lemon and balsamic vinegar dressing for a quick and robust salad
Anxiety is complex enough that it's even possible for stress and anxiety to cause hormonal imbalances that lead to further stress and anxiety. Hormonal imbalances are an issue that can be physical and natural, or caused by stress, or both, and no matter what causes it can lead to anxiety.
Talk to your doctor about your hormones. Hormonal imbalance and menopause can cause insomnia and sleep issues. If you are using hormone replacement therapy (HRT), your balance may not be correct and you need an adjustment. If you are not using HRT, you may need some even if only temporarily.