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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
Normal Blood Sugar Levels. Carbohydrates supply the body with blood glucose. This sugar in the bloodstream works in conjunction with insulin to supply the brain with food and the bodyâs cells with energy. In a healthy adult, normal blood sugar levels range from 70 mg/dl to 130 mg/dl, and up to 180 mg/dl after eating a meal. Causes At the metabolic level, hypoglycemia results from too little glucose in the blood or too much insulin.