Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
According to scientists in India, guava's skin increases blood sugar levels, so diabetics must consume it without its skin. How Guavas Are Good For Diabetics: It is one of the fruits that is healthy and nutritious for the diabetics. 1  Consumption of guava reduces the absorption of sugar in the blood. This brings down high blood sugar levels in diabetics. 2  Guavas are rich in dietary fiber which makes it a healthy and stomach-friendly fruit for diabetics.