With some Economy Fares the maximum combined Linear Length of any two pieces of checked baggage is 273cm/107in but no one piece may exceed a Linear Length of 158cm/62in - in which case the other piece may not exceed a Linear Length of 115cm/45in.
So for a 30 gram serving of protein it would cost about $1 per day. From these two samples of protein powder I found that an acceptable price range for 30 grams of protein from protein powder is between $1 and $1.50 (assuming close to equivalent protein powder quality).
Shoot for 1 gram of protein per pound of body weight. Split up the total over the course of 5-6 meals. So, if your weight is 150 pounds then try to consume around 150 grams of protein per day and about 25 grams per meal (6 total meals).Evenly spacing your protein throughout the day is much better than consuming huge amounts in one sitting.plit up the total over the course of 5-6 meals. So, if your weight is 150 pounds then try to consume around 150 grams of protein per day and about 25 grams per meal (6 total meals). Evenly spacing your protein throughout the day is much better than consuming huge amounts in one sitting.