A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
People get thiamin from many different foods, including fortified breads, cereals, and pasta; lean meats; dried beans, soy foods, and peas; and whole grains like wheat germ. Teen guys need 1.2 mg of thiamin each day; teen girls need 1 mg. Niacin (also called vitamin B3) Niacin helps the body turn food into energy.