Two large studies funded by Cancer Research UK-the EPIC study and the Million Women Study-have found that obese women have a 30% higher risk of postmenopausal breast cancer than women with a healthy weight [8, 20]. Obesity does not increase the risk of breast cancer in women before their menopause [7, 8, 20]. Putting on weight over time can also increase the risk of breast cancer. Studies have found that: â¢ Putting on 2-10 kg (4.4-22 lb) after the age of 50 increases the risk of breast cancer by 30% [21].
1 Halibut is a very good source of magnesium, a natural calcium channel blocker, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. 2  Triglycerides, a kind of fat carried in bloodstream, can be lowered by two servings of omega-3-rich fish a week.hough most of the halibut is available fresh as steaks, fillets, or roasts, yet much halibut is frozen as of its availability. Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids.
Tuna is a heart-healthy choice because it is naturally low in cholesterol and saturated fat. Fresh tuna contains the highest concentration of omega-3 fatty acids which can help to protect you from heart disease by promoting decreased blood pressure and a lower blood triglyceride level.rom stage 3 CKD perspective, removing tuna from your diet. Generally speaking, patients with stage 3 CKD are suggested to keep a low-protein diet to prevent further damage.