Diuretic use: Medications used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination. Prostate problems: An enlarged prostate can press against the urethra and block the flow of urine, causing the bladder wall to become irritated.
These fitness machines can read the chest straps and display the heart rate on the equipments' keypad. Either heart rate monitor is a more accurate than an exerciser manually taking his cardio pulse rate in the middle of exercise. Stage One: 60% to 70% of Maximum Heart Rate. Sometimes called the cardio fat burning zone, the first heart rate stage is between 60% and 70% of maximum heart rate.
For example if on day one you record 72 bpm (beats per minute) day two you record 78 bpm and on day three you record 72 bpm, then your average is 74 bpm. Look at recording your resting heart rate for a full minute to make the test as accurate as possible.