Three grams of this fat is saturated, a type of fat often referred to as âbadâ fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.
2 Crop a YouTube video. After you have successfully added your video, you need to drag it from the User's Album to the Timeline panel. Then right click the clip in the video track and select Crop to open the Crop interface. Load YouTube videos. Launch the program and then click the Import button on the top left corner to load your videos. Another option is to locate the target files in the local drive and then drag them directly to the program. The program also has a sort function that will allow you to find the files quickly.
Best Answer: Depending on wether you only want the song or the video too, I have two different ways of getting it. The best part is, neither of them require you to install anything, and the only thing you download is the media. For the entire video: Just copy the YouTube video link and paste it in the box on KeepVid.Click download, and it'll give you two options, which should be: âºâº Download â¹â¹ (get_video.flv-Low Quality) âºâº Download â¹â¹ (video.mp4 - High Quality) Click on the MP4 one, and save it to your computer.. download the video (it will automatically be saved to your hard disk) 2. convert the video to mp4 format (or mp3) 3. then sync the converted file to your ipod with itunes. You can search flvsoft flv converter on google.com for more info. Here is the guide http://www.flvsoft.com/flv_to_ipod/ Good luck.