Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
CALCIUM AND DAIRY PRODUCTS. Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily. Whole milk (4% fat) is recommended for children ages 1 to 2. Adults and children over the age of 2 should drink low-fat (2% or 1%) or skim milk and other dairy products.