Beyond New and Used Cars, Carl Black Kennesaw Chevrolet Buick GMC a Plethora of Other Services to Drivers from Kennesaw, Alpharetta, Marietta and Sandy Springs. First and foremost, our financing department works to ensure your dreams of ownership don't fade due to confusing financing terms.
A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
1 Drink one glass of water for every alcoholic beverage you drink, and stop all alcohol 3 hours before your bed time alarm goes off . Alcohol can help you fall asleep, but will keep you out of the deep stages of sleep and REM sleep that you need to avoid sleep deprivation.  Stop exercise four hours before bed.