Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Top 15 Fruits Highest in Sugar. If there is one thing nutritionists agree upon, it is that consumption of sugar should be kept to a limit. Since fruits are high in water, fiber, and vitamins, they are much better than other high sugar foods. Even so, a person looking to lose weight, or cut back on sugar and carbs, would do well to limit the amount of high sugar fruits they eat. High sugar fruits include figs, grapes, litchis, pomegranates, mangoes, and cherries. This article lists only fresh fruits, not dried fruits, or fruit juices, both of which would contain even more sugar. Both grams and teaspoons of sugar are given. A packed teaspoon of granulated sugar is equal to 4 grams. For more high sugar fruits, see the extended list of less common fruits with a lot of sugar.