Most signs and symptoms of mononucleosis ease within a few weeks, but it may be two to three months before you feel completely normal. The more rest you get, the sooner you should recover. Returning to your usual schedule too soon can increase the risk of a relapse.
The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan.
While theyâre not a good fit for everybody, low-carb diets like the Atkins diet have been linked to health benefits, including: 1  Fast weight loss. 2  Reduced hunger or cravings (especially for sweets) 3  Better control over insulin and blood sugar (glucose) spikes.