Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
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Because protein requires energy to metabolize, a high protein diet can increase calories burned by up to 80 to 100 calories per day (4, 5, 6). Protein is also the most filling nutrient, by far. One study showed that people who ate 30% of calories as protein automatically ate 441 fewer calories per day .