Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain h â¦ igh concentrations of B-vitamins.Peanut butter is also very high in fat, including some saturated fats.he consistency, creamy and suggestive of butter, is actually due to the peanut sol â¦ ids being in suspension in the peanut oil that is released when the peanuts are ground up.
The aim at Urban Angel is to provide the people of Edinburgh with seasonal, organic, local produce. They offer a range of sit-in or take away options and they have a tasty brunch menu. You can opt for healthy, with porridge or muesli, or you can get a decent fry up.
The Healthy Foods List. Here is a basic list of healthy foods that most people can agree on: Fresh fruits and vegetables. Fresh leafy greens. Cold pressed extra virgin oils. Raw nuts and seeds. Sprouts. Seaweeds and sea vegetables.