Oregon Trail ... The Oregon Trail ran approximately 2,000 miles from Missouri to the Rocky Mountains and then to the Willamette Valley of Oregon. The trip took four to six months. Independence, Missouri, is considered the beginning of the Oregon Trail and Oregon City, Oregon, is considered the end.
Theresa Cheung, author of The Lemon Juice Diet, shares 15 health conditions, from acne to anxiety to the flu to an upset stomach, that can be helped through the healing benefits of lemons and lemon juice. By Theresa Cheung.
One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C â take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper. Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts: 61 calories.