Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Vitamin A helps build up the immune system and fight the warts. You can find Vitamin A in foods like squash, leafy green vegetables, carrots and sweet peas. Along with Vitamin A, I recommend taking 400 IU of Vitamin E daily. Vitamin E works with the immune system to combat viral infections.