1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
It can be alarming to feel pain in your rib or chest wall. You may immediately worry that youâre having a heart attack. However, many different conditions can cause pain, include a pulled muscle, bruised or broken rib, or even a condition related to your esophagus (the tube that carries food to your stomach). Sometimes, though, pain in your rib can actually be a sign of something more serious, such as a heart attack or even cancer. Because itâs so difficult to determine what might be causing your rib cage pain, seek immediate medical help. Compare rib pain symptoms to those of a heart attack.