RELATIONSHIPS. DoDD 5106.01, April 20, 2012 7 Change 1, 08/19/2014. (1) Pursuant to section 3(a) of Reference (c), report to and be under the general supervision of the Secretary of Defense and the Deputy Secretary of Defense, but shall not report to, or be subject to supervision by, any other officer of the DoD.
To help prevent symptoms of a hiatal hernia 1  : Wear loose clothing. 2  Anything that presses on the stomach can aggravate hiatal hernia symptoms. 3  When your stomach is full, avoid bending over or lying down. 4  This increases abdominal pressure and makes heartburn more likely.
Part of the nutrition therapy for individuals with hiatal hernias is to adopt a healthy lifestyle including: 1  Achieving a healthy weight. 2  Quitting cigarette smoking. 3  Eating foods that are nutrient-dense and appropriate for your diet.  Exercising at least 30 minutes a 1  day. Waiting 3 hours before lying down after eating.