Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
How many carbohydrates in a croissant from Costco?   according to the website the daily plate cot com a costo croissant has 35.9 grams of carbs. What is a croissant?     A croissant is a type of pastry, classically made with puff pastry dough so that it is light, flaky, and extremely buttery.