Spanish (espaÃ±ol, castellano) belongs to the Romance branch of the Indo-European language family. Like all Romance languages, Spanish developed from Vulgar Latin in an area of the Iberian peninsula that is now Spain, and was brought to the Americas, the Philippines, and parts of Oceania by the Spanish colonization in the 16th century.
Mackerel: Mackerel is the common name for members of the family Scombridae, which includes many species of open-sea fishes, including the bonito and tuna. Mackerel is loaded with omega-3 fatty acids; some varieties have a stronger, oilier flavor than other fish.
How Much Protein Is In Tuna Fish (Steak)? 25.6g. Tuna fish steaks are a wonderful alternative to beef steak or chicken. Tuna steaks are not only a great taste but you know you are feeding your body a highly nutritious food. As well as being an excellent source of protein, tuna also contains omega -3 vitamins B12 and B3 and essential fats.