Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
When trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats. Filling up on the following foods which are âhormone-balancing,â nutrient-dense and unprocessed can help you eliminate your intake of empty calories and manage weight gain.