What is a Surety Bond? Definition: surâ¢eâ¢ty bond A surety bond is a contract between three partiesâthe principal (you), the surety (us) and the obligee (the entity requiring the bond)âin which the surety financially guarantees to an obligee that the principal will act in accordance with the terms established by the bond.
Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
A serving of sweet cherries has no cholesterol and negligible amounts of fat. Eating 12 fresh, sweet cherries adds 62 calories to your diet. Munching on cherries can help you follow the American Heart Associationâs recommendation of limiting your fat and cholesterol intake to help prevent cardiovascular disease.