A cracked ceramic cooktop should be replaced as soon as possible to reduce the risk of permanent damage to the entire unit. The cooktop is designed to protect the burners beneath them. Continue Reading.
An average person can walk a mile in 20 minutes and there is about 6.2 miles in 10km, so around 2 hours. You have to consider the person's size and physical condition. If you are somewhat fit, 10km in 2 hours is a breeze.
The program assumes that you can already run/walk (at 1 min/1 min run/walk intervals) for 20 minutes. 10K Training Schedule for Beginners : This 8-week training schedule is designed for beginner runners who want to get you to the finish line of a 10K race. It assumes that you can already run at least two miles.