Diuretic use: Medications used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination. Prostate problems: An enlarged prostate can press against the urethra and block the flow of urine, causing the bladder wall to become irritated.
These fitness machines can read the chest straps and display the heart rate on the equipments' keypad. Either heart rate monitor is a more accurate than an exerciser manually taking his cardio pulse rate in the middle of exercise. Stage One: 60% to 70% of Maximum Heart Rate. Sometimes called the cardio fat burning zone, the first heart rate stage is between 60% and 70% of maximum heart rate.
According to the American Heart Association, the average resting rate is between 60 and 100 beats per minute. Very active people often have a resting rate lower than 60. Your target exercise heart rate for an effective cardio workout should be between 50 and 85 percent of your maximum.You can wear a heart monitor or check your rate manually at your wrist, neck, inside your elbow or at the top of your foot. Take your pulse for 10 seconds and multiply by six.our target exercise heart rate for an effective cardio workout should be between 50 and 85 percent of your maximum. You can wear a heart monitor or check your rate manually at your wrist, neck, inside your elbow or at the top of your foot. Take your pulse for 10 seconds and multiply by six.