Shift work is common in a variety of job settings, including manufacturing plants and hospitals. While the specific start and end times can vary, a typical first shift runs from approximately 8 a.m. to 4 or 5 p.m., and a typical second shift runs from approximately 4 p.m. to midnight. The first shift aligns more with traditional business and public office schedules. Plus, you can keep a more regular sleep schedule. The second shift allows you to sleep in later and have more time to keep appointments during the day. However, it often leads to more irregular sleep habits, since you may not get to sleep until well after midnight.
Lot of people believe that 'cold turkey' is the best way to quit, because if you have one cigarette, then there is no stopping you from having another one. Of course, there are certain side effects of quitting smoking abruptly, and these range from mild discomfort, to diarrhea, and depression.
You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. 1  Remind yourself of your plan and carry a written version with you, or keep it on your phone. 2  You may also want to re-read the list of reasons why you want to quit.uitting cold turkey means that you completely stop smoking without looking back. Reducing your use means smoking less and less until you've stopped. If you pick reducing your means, be specific about when and by how much you will reduce your use.