Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Bad Fruits For Diabetics. Fruits with high amounts of the sugars glucose and sucrose tend to have high GI values and should only be eaten in small amounts as they can spike blood glucose levels very quickly.Most however can still be enjoyed in small quantities as part of a healthy diabetic meal plan.High GI fruits include bananas, cantaloupes, dates, grapes, watermelon, pineapples, and oranges.ost however can still be enjoyed in small quantities as part of a healthy diabetic meal plan. High GI fruits include bananas, cantaloupes, dates, grapes, watermelon, pineapples, and oranges.