A Dr. Michael Roizen, MD , Internal Medicine, answered. If you are enrolled in Original Medicare (Medicare Advantage does not have to file claims) you can file a claim by completing the Patientâs Request for Medical Payment form. You can find it on www.cms.hhs.gov or call Medicare at 1-800-633-4227. Make sure you print the claim procedures and follow them carefully.
Start jogging. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your muscles.
Re: How to raise heart rate naturally. and in the spirit of trying to find the problem, not just fix the symptom: A lot of us have cold hands or feet and simply put up with it. For some people it can be a serious problem - especially if they get very cold.