Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
[ Click here to learn more. ]. If you are not familiar with Ketogenic (keto for short) diets, the main idea of them is to get into a state of Ketosis where your body will eat up fat like crazy for energy. In order to reach Ketosis, you must keep your carbs extremely low - 15g or less per day.