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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Casein protein powder also contains about 3 grams of carbohydrates per serving. Soy protein powder provides some carbohydrates â 2 grams in 1 ounce of isolate and about 8 grams in 1 ounce of concentrate. One ounce of hemp protein contains about 14 grams of carbohydrates, and an ounce of rice protein has about 12 grams.