Onondaga County (/ËÉnÉnËdÉËÉ¡É/ ON-Én-DAH-gÉ) is a county located in the U.S. state of New York.
For instance, per tablespoon, honey has 23% more calories than pure maple syrup. Even more, honey contains 40% more sugar than pure maple syrup! While the two are often compared or thought of as equally healthy choices, it's pretty clear that they are anything but.
You can also use maple sugar in recipes that call for granulated sugar. âIf you are using granulated maple sugar while baking,â says Thomas, âit is a 1:1 replacement.â However, the same does not hold true for substituting syrup for the sugar in the ingredients list.âIf you use syrup, you need to take into account that you are adding additional liquid,â explains Thomas.es, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.