Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
Oils and grains: Healthy fats, such as extra virgin olive oil and safflower oil, are better alternatives to trans fats. Fiber is a necessary part of the hiatal hernia diet, so be sure to include plenty of whole grains in your meals. Brown rice, whole-grain pasta, rye bread, and quinoa are all excellent options. If you prefer, substitute these options with gluten-free alternatives.
Overview. A hiatal hernia is a condition in which a small part of your stomach bulges through a hole in your diaphragm. This hole is called a hiatus. Itâs a normal, anatomically correct opening that allows your esophagus to connect to your stomach.djusting your eating and sleeping schedule can also help manage your GERD symptoms when you have a hiatal hernia. Eat small meals throughout the day and avoid foods that trigger heartburn. Foods that can trigger heartburn include: 1  tomato products. 2  citrus products.