Points to ponder: 1  Palm oil has been used safely for over 5000 years. 2  Palm oil has is consumed all over the world. 3  Palm oil is an excellent dietary energy source.  Palm oil does not require hydrogenation to extend its shelf 1  life. Palm oil is rich in carotenoids.  Palm oil is a good source for 1  vitamin E. Palm oils fatty acids are well balanced.
In this case, seasonal vitamin D supplementation would be beneficial. The most common vitamin and mineral deficiencies, especially for vegetarians and vegans, are in iron, calcium, vitamin D and B12. Vegan sources of calcium include leafy green vegetables (like spinach and kale), almonds and sesame seeds. Many milk and yogurt alternatives are also calcium-fortified.
What Can Vitamin and Mineral Supplements Do for Your Health? When the food on the plate falls short and doesnât include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans donât get enough of, a supplement can help take up the nutritional slack.