Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
Each croissant is considered one serving, and each box includes 18 croissants. Costco croissants contain 35 grams of carbohydrates and 17 grams of fat. Of the 17 grams of fat, 12 grams are saturated fat, which is high for one food item. Costco croissants are high in calories, carbs and saturated fat and should be avoided or consumed in moderation if youâre monitoring your calorie intake.