Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
Oils and grains: Healthy fats, such as extra virgin olive oil and safflower oil, are better alternatives to trans fats. Fiber is a necessary part of the hiatal hernia diet, so be sure to include plenty of whole grains in your meals. Brown rice, whole-grain pasta, rye bread, and quinoa are all excellent options. If you prefer, substitute these options with gluten-free alternatives.
Hiatal Hernia A hiatal hernia can lead to upper abdominal pain after eating, particularly after consuming a large meal. With a hiatal hernia a small part of the stomach slides up through the hiatus, which is an opening in the diaphragm. People who have a hiatal hernia are likely to experience GERD symptoms.