Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
One study at a time, HIIT knocked steady-state cardio off its long-held throne, becoming the most relied-upon method for burning unwanted body fat in gyms everywhere. But taking it to the max, as any HIIT workout requires, is serious business. When dialing up the intensity, itâs important to properly prepare for the fat-fighting agenda youâve so brazenly mapped out and to perform it with the same purpose-driven enthusiasm you pour into your sets at the squat rack. Advertisement.