Nowadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.owadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.
Your heart's electrical system should maintain: 1  A steady heart rate of 60 to 100 beats per minute at rest. 2  The heart's electrical system also increases this rate to meet your body's needs during physical activity and lowers it during sleep.
The number of times your heart contracts in a minute, when you are resting is known as normal heart rate (HR) or resting heart rate (RHR). It is expressed in beats per minute (bpm). Men and women can measure their heart rates by calculating the pulse for 15 seconds and then multiplying the figure by four.