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People with functioning kidneys need around 4,700 mg of potassium in their daily diet. However, people with chronic kidney disease (CKD) should consume much less â around 1,500 to 2,700 mg each day. If you have CKD, you should have your potassium checked once a month by your doctor. Theyâll do this with a simple blood test. The blood test will determine your monthly level of potassium millimoles per liter of blood (mmol/L).
Potassium and strokes According to an Italian study, potassium is of particular importance in the prevention of strokes. According to the project leader, an increase in the daily potassium intake could help to prevent some 1,155,000 strokes a year worldwide. When increasing their daily potassium intake by 1.64 g, a 21% drop in the occurrence of strokes was recorded for study participants.