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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
The alcohol in wine can certainly have a sedative effect, but there might be something more going on, especially if you're drinking Merlot, Cabernet Sauvignon or Chianti. Researchers from Italy found that the skins of the grapes used to make these wines were high in melatonin, the hormone that regulates sleep.