If you are new to lactose intolerance, start by figuring out what's best for you to eat. Again, a nutritionist can help you plan healthy meals that contain little or no lactose. When you do eat dairy products, stick with foods that have smaller amounts of lactose in them, such as aged cheeses, including cheddar.
The Cantina Traditional tortilla chips are made of yellow corn and are slightly smaller than standard Tostitos. A 12-ounce bag retails for $3.29 in my area.
Traditionally used to feed pet canaries, canary seeds are the main ingredient in a drink called leche alpiste (Spanish for milk of canary seeds). The drink is supposed to be great for improving internal health. Some even claim that the drink can heal diabetes. Whatever the health benefits, drink preparation is easy.