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1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Fibers that don't dissolve in water are called insoluble fiber. There is only soluble fiber in juice. Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system. Fibers that do dissolve in water are known as soluble fiber. Insoluble fiber foods is therefore a very effective treatment for constipation.