Sprint! Aside from that, there are things that can be done from the strength/power side of things that will make a difference. If you are looking to get faster, here are three great tips to help you improve your speed. #1.
A free kick is also used to restart the game following a safety. The team that was trapped in its own end zone, therefore conceding two points to the other team, kicks the ball from its own 20-yard line. This can be a place kick (in the NFL, a tee cannot be used), drop kick or punt.
exists and is an alternate of . National Football Leauge Big Safety: 6'2 and 210lbs. on to 230lbs.+ [but no more than 235lbs.] Average Safety: 5'11 190lbs on to 200+ pounds Small Safety: 5'9 180lbs. + 7 others found this useful.