Sprint! Aside from that, there are things that can be done from the strength/power side of things that will make a difference. If you are looking to get faster, here are three great tips to help you improve your speed. #1.
A free kick is also used to restart the game following a safety. The team that was trapped in its own end zone, therefore conceding two points to the other team, kicks the ball from its own 20-yard line. This can be a place kick (in the NFL, a tee cannot be used), drop kick or punt.
A much rarer occurrence is the one-point safety, which can be scored by the offense on an extra point or two-point conversion attempt; those have occurred at least twice in NCAA Division I football since 1996, most recently at the 2013 Fiesta Bowl.