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Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.
In the study, published in the American Journal of Geriatric Psychiatry , zolpidem did show promising results in helping seniors achieve a more effective sleep. Researchers at the Netherlands Institute for Neuroscience reviewed the benefits of melatonin and the effect of environmental light in elderly with dementia.