1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Broken (fractured) rib(s) A broken rib causes a sore, swollen spot on your chest and pain that worsens when breathing deeply. Irritable bowel syndrome Irritable bowel syndrome is a common condition that causes painful spasms and cramping in the large intestine.