Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
However, if you are very much overweight or are insulin resistant, he recommends that you initially limit high sugar fruits (grapes, bananas, mangos, sweet cherries, apples, pineapples, pears and kiwi fruit) from your diet until your weight starts to normalize and your health improves. Try to include more vegetables in lieu of the high-sugar fruit.