Internet Explorer Instructions. Launch the Internet Explorer application on your computer. Click on the Favorites button in the top menu bar. Go to the History tab at the top of the page. Click on any date on the list to view the history of websites you visited that day.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Defining Normal Heart Rate. Your heart rate is simply the number of times your heart beats per minute. It can be determined by feeling your pulse on areas where the artery is close to the skin, such as your wrist or either side of your neck. An adult's normal resting heart rate (RHR) falls between 60 and 90 beats per minute. An athlete who is in great shape may have a RHR between 40 and 60.