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People with functioning kidneys need around 4,700 mg of potassium in their daily diet. However, people with chronic kidney disease (CKD) should consume much less â around 1,500 to 2,700 mg each day. If you have CKD, you should have your potassium checked once a month by your doctor. Theyâll do this with a simple blood test. The blood test will determine your monthly level of potassium millimoles per liter of blood (mmol/L).
While the current recommendation is for healthy Americans to consume 4,700 milligrams of potassium daily, males are consuming only 3,200 milligrams daily, whereas females fall even shorter, consuming only 2,400 milligrams a day, on average.