That's why asking others-and ourselves-what 'progressive' means to them (and to us) is a crucial part of the never-ending development and growth of the progressive movement, and a key part of progressives' participation in American democracy.
In the following discussion, the term antioxidant refers mainly to non-nutrient compounds in foods, such as polyphenols, which have antioxidant capacity in vitro and so provide an artificial index of antioxidant strength â the ORAC measurement.ypical cooked vegetables rich in antioxidants are artichokes, cabbage, broccoli, asparagus, avocados, beetroot and spinach. Nuts are a moderate source of polyphenol antioxidants. Typical nuts are pecans, walnuts, hazelnuts, pistachio, almonds, cashew nuts, macadamia nuts and peanut butter.
They're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. Youâll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.