Safety is our number one concern. With highly skilled Range Officers and NCOs, Camp Graylingâs Directorate of Plans, Training, Mobilization, and Security is prepared to meet all of your unit readiness requirements.
Vitamin C is likely safe for pregnant or breast-feeding women when taken in the recommended amount of 120 mg per day. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Do not take vitamin C in doses greater than those found in basic multivitamins if: You have had a heart attack.
Your body is quite smart at deciding how much of something you need.. However, large doses of vitamin C can give you diarrhoea, stomach pain and flatulence. A recent study has also found a link between taking vitamin C supplements-which typically contain 1 gram of vitamin C-and kidney stones.