Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
Bean Carb Counts (per full cup boiled beans) black soybeans: 2 net carbs white soybeans: 3.93 net carbs Lentils 12 net carbs Fava beans 14.25 net carbs Black beans 15 net carbs Navy beans 15.35 net carbs Kidney beans 16.4 net carbs Garbanzo beans 19.82 net carbs.o, as an Atkins follower, I have to admit to not really eating beans all that often .. even though they are rung 8 on the Carb ladder and perfectly permissible if you tolerate them ... When I tried them on OWL years back now, I had some cravings and water weight associated with them ..