An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
Some foods can make diarrhea worse, such as dairy products (milk, cheese and sour cream); spicy, greasy or fried foods; raw fruits or vegetables; or foods that are high in fiber (whole-wheat breads, granola and bran cereals). When you have diarrhea, your body loses fluid and important minerals.