Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Try to eat less cold-natured foods such as raw foods, cold fruits and salads, ice-cream and ice-cold drinks. Try to avoid these cold foods especially around the time of your period as they can make your menstrual pain worse. Soups are also great warming foods you could eat more of.xamples of foods you can eat include barley, celery, cucumber, fish, mung beans, green tea, tofu. A Chinese medicine consultation can also help you to identify any internal organ imbalances that may be generating heat in your body.