Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
The carbohydrates in honeydew, a type of melon, will elevate your blood sugar levels. As a general rule, any food or drink that contains more than 5 grams of carbohydrate per serving will affect your blood glucose. A serving of honeydew contains about 15 grams of carbohydrate. Honeydew contains two types of carbohydrate -- sugar and fiber -- but no starch.