Points to ponder: 1  Palm oil has been used safely for over 5000 years. 2  Palm oil has is consumed all over the world. 3  Palm oil is an excellent dietary energy source.  Palm oil does not require hydrogenation to extend its shelf 1  life. Palm oil is rich in carotenoids.  Palm oil is a good source for 1  vitamin E. Palm oils fatty acids are well balanced.
In this case, seasonal vitamin D supplementation would be beneficial. The most common vitamin and mineral deficiencies, especially for vegetarians and vegans, are in iron, calcium, vitamin D and B12. Vegan sources of calcium include leafy green vegetables (like spinach and kale), almonds and sesame seeds. Many milk and yogurt alternatives are also calcium-fortified.
Nutrient deficiencies lead to an array of diseases and health conditions, including dementia and death, explains Healthline. Vitamin deficiencies are associated with several deficiency diseases, underscoring the need to ensure sufficient vitamin intake. Mineral deficiencies are also associated with diseases, including goiter, rickets and anemia. A nutritional deficiency can be caused by intake of inadequate nutrients, or a defect in the bodyâs absorption mechanism. Goiter is characterized by an enlarged thyroid gland.