To calculate how much you should be using take your body weight in pounds and multiple it by 0.3. Then divide this number by 6 and thatâs how much you should take throughout the day in 6 separate âfeedings.â. So I weigh around 200 lbs. that means I would take in 10g of BCAAâs over 6 doses throughout the day.
Definition of trail. 1  intransitive verb. 2  1a : to hang down so as to drag along or sweep the groundb : to extend over a surface in a loose or straggling manner a vine that trails over the groundc : to grow to such length as to droop over toward the ground trailing branches of a weeping birch.
4 : to cause (oneself) to act or behave in a particular and especially in a controlled manner conducted herself in a professional manner. intransitive verb. 1 of a road or passage : to show the way : lead. 2a : to act as leader or directorb : to have the quality of transmitting light, heat, sound, or electricity.