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A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.
One tablespoon of butter has about 100 calories, so that brings the calorie count for a medium baked potato up to 250 calories. But, one little pat of butter only adds about 35 calories, so a small baked potato with just a little bit of butter should have less than 170 calories.