Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Gout-friendly meals. Too much bread or alcohol can be a problem if you have gout, a condition in which uric-acid crystals form in the joints, causing pain, swelling, and inflammation. Add purine-rich foodsâsuch as seafood and red meatâto the list and it can seem hard to find something you can eat. Still, gout shouldnât keep you from enjoying your food. Stick to low-purine fare, like that in the following recipes, to have a tasty meal without triggering an attack or making a flare-up worse.