Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Instant Oatmeal have medium level of Purine and is not good for gout. One cannot take too much especially during gout attack. Nevertheless, other types of oat could be good for gout.. The oatmeal I took on Saturday was instant Oatmeal.