If you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.f you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.
Macronutrient Calories. Dieting or not, your teenage girl needs to consume an optimal balance of the three macronutrients: carbohydrates, fat and protein. For a teenage girl, about 45 to 65 percent of total caloric intake should come from carbohydrates, 25 to 35 percent from fat and 10 to 30 percent from protein. If she follows a 1,500-calorie diet, she should consume about 750 calories from carbohydrates, 450 from fat and 300 from protein.
The Dietary Guidelines for Americans 2010 recommends that sedentary teenage girls consume 1,800 calories per day. Active teenage girls get daily physical activity that is equivalent to walking more than 3 miles per day at 3 to 4 miles per hour.These teens need 2,400 calories per day.een's Needs. Calorie needs in teenage girls depend on their body size, growth rate and activity level. Teenage girls ages 11 to 18 needs anywhere from 1,800 to 2,400 calories per day. The Dietary Guidelines for Americans 2010 recommends that moderately active teenage girls eat 2,000 calories per day.