Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
Large and thick skinned, the plantain is a starchy banana. Their skin can be yellow, green, red, brown, or black. However, plantains always have pale yellow, firm flesh. It's easy to confuse plantains with with bananas. Plantains are a member of the banana family, but they are large, thick-skinned, starchy and low in sugar. Black plantains can be eaten raw. Other color plantains are cooked- baked or fried- before serving. The plantains flesh will always have pale yellow, firm flesh regardless of the skin color. Plantains are highly nutritious and considered a good source of potassium, vitamins A and C.