Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
This workout is estimated to burn a total of 866-1136 calories in 86 minutes and this does not include the after burn effect caused by HIIT routines and Strength Training so the cumulative effect of this routine is much higher than just our estimated calorie burn.HARE: Burning 1000 calories in a single bout definitely falls into the âepicâ workout category and with this workout that is exactly what we were striving for.