Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain h â¦ igh concentrations of B-vitamins.Peanut butter is also very high in fat, including some saturated fats.he consistency, creamy and suggestive of butter, is actually due to the peanut sol â¦ ids being in suspension in the peanut oil that is released when the peanuts are ground up.
The aim at Urban Angel is to provide the people of Edinburgh with seasonal, organic, local produce. They offer a range of sit-in or take away options and they have a tasty brunch menu. You can opt for healthy, with porridge or muesli, or you can get a decent fry up.
With a strong Nutrient Score of B+, russet potato is a fairly healthy food choice because it contains a considerable amount of vitamins and minerals per calorie. This item also has a very high Fullness Scale rating. In other words, relative to other foods in our database, consuming a serving of russet potato will do a great job of satisfying your hunger. Healthiness Grade: Indicates the healthiness of a food per calorie.