Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Both are important for health, digestion, and preventing diseases. 1  Soluble fiber attracts water and turns to gel during digestion. 2  This slows digestion. 3  Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.