Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Quick Answer. The best foods for people suffering from gout include fresh fruit, whole grains, fresh and steamed vegetables, and lean protein sources. Chicken and fish are the best animal protein sources for gout patients, according to Mayo Clinic. Keep Learning.