That's why asking others-and ourselves-what 'progressive' means to them (and to us) is a crucial part of the never-ending development and growth of the progressive movement, and a key part of progressives' participation in American democracy.
In the following discussion, the term antioxidant refers mainly to non-nutrient compounds in foods, such as polyphenols, which have antioxidant capacity in vitro and so provide an artificial index of antioxidant strength â the ORAC measurement.ypical cooked vegetables rich in antioxidants are artichokes, cabbage, broccoli, asparagus, avocados, beetroot and spinach. Nuts are a moderate source of polyphenol antioxidants. Typical nuts are pecans, walnuts, hazelnuts, pistachio, almonds, cashew nuts, macadamia nuts and peanut butter.
Common antioxidant vitamins include vitamins A, C, E, folic acid, and beta-carotene. Vitamin A is particularly important for improving the immune system, eye health, tissue repair, and cholesterol levels.ost natural whole foods, such as whole grains, fruits, and vegetables, contain phytochemicals, whereas processed or refined foods contain little to no phytochemicals. Antioxidant Enzymes. Antioxidant Vitamins. Antioxidant Phytochemicals.