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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Prozac and other antidepressant increase serotonin levels. Drink warm milk at night â help you sleep because contains and amino acid that brain uses to make serotonin (relax). Plays a role in schizophrenia, may interact with dopamine system to alter the way it operates.