Prius Prime sports a new shape, claims 600-mile fully-fueled range. With a pure-electric range of 12 miles in our tests, the previous-generation Toyota Prius Plug-in didnât have much added value compared to a traditional Prius. Go up one mild incline and, zip, youâre running on gasoline just like a regular Prius.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesnât exercise), that translates into 53 grams of protein a day.he Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
Shoot for 1 gram of protein per pound of body weight. Split up the total over the course of 5-6 meals. So, if your weight is 150 pounds then try to consume around 150 grams of protein per day and about 25 grams per meal (6 total meals).Evenly spacing your protein throughout the day is much better than consuming huge amounts in one sitting.plit up the total over the course of 5-6 meals. So, if your weight is 150 pounds then try to consume around 150 grams of protein per day and about 25 grams per meal (6 total meals). Evenly spacing your protein throughout the day is much better than consuming huge amounts in one sitting.