Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
One-half cup of cooked cauliflower contains 2.5 grams of carbohydrates, 1.4 of which are fiber. Cooked broccoli contains almost 6 grams of fiber and almost 3 grams of total carbohydrates per one-half-cup. One-half cup of Brussels sprouts has about 6 grams of total carbohydrates and almost 2 grams of fiber. Cabbage, one cup, cooked, has 8 grams of carbohydrates and almost 3 grams of fiber.