Shift work is common in a variety of job settings, including manufacturing plants and hospitals. While the specific start and end times can vary, a typical first shift runs from approximately 8 a.m. to 4 or 5 p.m., and a typical second shift runs from approximately 4 p.m. to midnight. The first shift aligns more with traditional business and public office schedules. Plus, you can keep a more regular sleep schedule. The second shift allows you to sleep in later and have more time to keep appointments during the day. However, it often leads to more irregular sleep habits, since you may not get to sleep until well after midnight.
Lot of people believe that 'cold turkey' is the best way to quit, because if you have one cigarette, then there is no stopping you from having another one. Of course, there are certain side effects of quitting smoking abruptly, and these range from mild discomfort, to diarrhea, and depression.
The second step to quit drinking cold turkey is to get rid of anything alcohol related from your house. Drinks, bottle, posters, coasters...anything. Give it to a friend to keep or hang on to until you can resist the urge.The third tip to quit drinking cold turkey is to get a new hobby.he second step to quit drinking cold turkey is to get rid of anything alcohol related from your house. Drinks, bottle, posters, coasters...anything. Give it to a friend to keep or hang on to until you can resist the urge.