Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Gout Foods to Limit. 1  Beef, lamb, pork. 2  Seafood high in purines, such as sardines, shellfish, etc. 3  Any sweets, including naturally sweetened fruit juices. 4  Salt. Alcohol, especially beer (see âGout Foods to Avoidâ above).