Points to ponder: 1  Palm oil has been used safely for over 5000 years. 2  Palm oil has is consumed all over the world. 3  Palm oil is an excellent dietary energy source.  Palm oil does not require hydrogenation to extend its shelf 1  life. Palm oil is rich in carotenoids.  Palm oil is a good source for 1  vitamin E. Palm oils fatty acids are well balanced.
In this case, seasonal vitamin D supplementation would be beneficial. The most common vitamin and mineral deficiencies, especially for vegetarians and vegans, are in iron, calcium, vitamin D and B12. Vegan sources of calcium include leafy green vegetables (like spinach and kale), almonds and sesame seeds. Many milk and yogurt alternatives are also calcium-fortified.
While the best way to know your mineral levels is to take a blood test, that shouldnât stop you from learning about some of the deficiencies and their potential warning signs. Naturally, we made a (handy, attractive, pragmatic) list: 7 Minerals: Why theyâre important + signs you could be deficient. 1. Magnesium