What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or Â½ cup of cooked rice, cooked pasta, or cooked cereal can be considered a 1-ounce equivalent from the grains group. The chart lists. specific amounts that count as 1-ounce equivalents of grains toward daily recommended intake.
Preheat the oven to 475 degrees F. Place the tenderloin on a roasting rack. Sprinkle generously with kosher salt and sugar, which will deepen the savory flavors. Press the crushed peppercorns all over the surface of the meat.Insert a meat thermometer and place in the oven until the beef registers 120 to 125 degrees F for medium-rare/rare. Beef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven.While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.eef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven. While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.
Roasting the Tenderloin. We cooked the beef tenderloin at 350Â°F for about 60 min. until the temperature at the thickest part of the roast reached 135Â°F. After removing it from the oven and covering with tinfoil, we let it rest for approximately 15 minutes.he best way to cook a steak, roast or even a piece of chicken is to use a thermometer to measure internal temperatures. For this whole beef tenderloin, Alice wanted to cook it to medium doneness which equates to approximately 145Â°F.