Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Nuts and seeds are an excellent source of protein in a gout diet, because: 1  Most nuts and seeds are low in purine content. 2  The oils in nuts and seeds are high in healthy fats, which helps reduce the inflammation and pain of gout. 3  Nuts and Seeds are good sources of the vitamins and minerals needed to make your body gout-proof.