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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
There are only about 100 calories in a potato. But the size of your potato can vary, so if you're not careful, the calorie count can skyrocket. A medium potato is about the size of your fist. The baked potato you get at a steak house can be 2-3 times that size.