The amount of protein you require per kilogram of body weight depends on your age and activity level. To convert pounds of body weight to kilograms, divide by 2.2. For example, a 150-pound adult weighs 68 kilograms.
Steny Hamilton Hoyer is the U.S. Representative for Maryland's 5th congressional district serving since 1981. The district includes a large swath of rural and suburban territory southeast of Washington D.C.. He is a member of the Democratic Party.
Aindrea Shuller was recognized by the Colonial Park Lions Club as Outstanding School Citizen. Aindrea is a senior in the Carpentry Program. Pictured left to right: Megan Motto-Technology Coach, Aindrea Shuller-student, Tim Carroll-Carpentry Instructor.