A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
It results from a lack of vitamin B1 (also called thiamin) in the diet. Thiamin is used to help the body make energy. Food sources for this vitamin are meats, wheat germ, whole grain and enriched bread, legumes, nuts, peanuts, and peanut butter.The early stages of beriberi are characterized by fatigue, loss of appetite, and a numb, tingling feeling in the legs.t results from a lack of vitamin B1 (also called thiamin) in the diet. Thiamin is used to help the body make energy. Food sources for this vitamin are meats, wheat germ, whole grain and enriched bread, legumes, nuts, peanuts, and peanut butter.