Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
However, they are rich in calories. Therefore, they are not categorized into list of recommended foods for gout. Like wine, you can still occasionally drink carbonated beverages and do it in moderation! Others foods containing moderate amount of purines. 1  Shellfish. 2  Meat soaps & broths. 3  Lamb. 4  Beef. 5  Pork.