Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Nopales are an especially healthy option for people with diabetes; research shows the cactus leaves can lower blood sugar levels. 1  Kale: Fight Cancer Kale belongs to the powerhouse family of greens known as cruciferous veggies (a fancy word for the cabbage family).