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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
How cherry juice helps you sleep: Drinking a glass at morning and night can help older people have an hour's longer rest each day. A drink of tart cherry juice in the morning and evening may help people sleep better at night, according to a new report.