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Melatonin can cause drowsiness if taken during the day. If you are drowsy the morning after taking melatonin, try taking a lower dose. Additional side effects include stomach cramps, dizziness, headache, irritability, decreased libido, breast enlargement in men (called gynecomastia), and reduced sperm count.
Today weâll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement. Your Natural Melatonin Cycle. Melatonin is a hormone produced by the pineal gland. It also acts as a neurotransmitter.In dim light conditions melatonin levels will start to rise about 2 hours before your habitual bedtime, and peak about 2 hours afterwards.This increase is partly responsible for tired feelings before bedtime.oday weâll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement. Your Natural Melatonin Cycle. Melatonin is a hormone produced by the pineal gland. It also acts as a neurotransmitter.