Top Cat Names; Top Dog Names; Search Pet Names . By Name/Letter; By Category; Names for Pairs; Fun Puns; Articles . All Articles; Naming Tips for Pets; How to Make Your Pet an Internet Star; 5 Tips for Finding Pet-Friendly Housing; 5 Reasons why Pets are Bad Gifts; Game of Thrones Pet Names; Finding your Missing Dog or Cat; 7 Harmful People Foods for Pets
Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.
A: Melatonin is an over-the-counter dietary supplement marketed to help induce sleep. Melatonin is commonly used to relieve jet leg, insomnia, and trouble sleeping due to shift-work. Taking melatonin will decrease the time it takes to get to sleep, but will not increase the quality of sleep a person has.