If you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.f you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.
Macronutrient Calories. Dieting or not, your teenage girl needs to consume an optimal balance of the three macronutrients: carbohydrates, fat and protein. For a teenage girl, about 45 to 65 percent of total caloric intake should come from carbohydrates, 25 to 35 percent from fat and 10 to 30 percent from protein. If she follows a 1,500-calorie diet, she should consume about 750 calories from carbohydrates, 450 from fat and 300 from protein.
Best Answer: About 10 to 20 percent of your calories need to come from fat. Each gram of fat contains 9 calories. So, to figure out how many grams you need, start with your daily calorie intake (for a moderately active, healthy weight teenage girl, I would expect this to be between 1600 and 2000). Multiply your calorie intake by 0.2 (for a maximum; or use 0.15 to get an average amount of 15%). Then divide by 9.