MB: Cause I like practice before I come there.. C1: What about c2, thas yo chic.. MB: Naw, sheâs just another girl, I still finna talk to her tho for practice .. #c1 #smoto #sb #cunt #c2.
Robbie Owen-Wahl. Bolar roast is a blade roast and has a tendency to be tough. You can cook it in many ways, but the way to make it tender is to slow cook it. This roast is great for pot roast or is also a very good roast for thin sliced beef for making sandwiches.
However I assure you there is not a CUT of beef known as London Broil recognized by the North American Meat Processors Association. ---If you read the fine print on the label you may see that the piece of meat is from the Top Round, Flank, Shoulder, etc. Again London Broil is a method of cooking...Not a cut of beef. Here is just one link out of a plethora of links on the subject! http://bbq.about.com/od/steaks/a/aa10...