The amount of protein you require per kilogram of body weight depends on your age and activity level. To convert pounds of body weight to kilograms, divide by 2.2. For example, a 150-pound adult weighs 68 kilograms.
Steny Hamilton Hoyer is the U.S. Representative for Maryland's 5th congressional district serving since 1981. The district includes a large swath of rural and suburban territory southeast of Washington D.C.. He is a member of the Democratic Party.
Holley Gerth is a bestselling writer, certified life coach, and speaker. She loves connecting with the hearts of women through her popular blog and books like You're Already Amazing, You're Made for a God-Sized Dream, and Opening the Door to Your God-Sized Dream.