To calculate how much you should be using take your body weight in pounds and multiple it by 0.3. Then divide this number by 6 and thatâs how much you should take throughout the day in 6 separate âfeedings.â. So I weigh around 200 lbs. that means I would take in 10g of BCAAâs over 6 doses throughout the day.
Definition of trail. 1  intransitive verb. 2  1a : to hang down so as to drag along or sweep the groundb : to extend over a surface in a loose or straggling manner a vine that trails over the groundc : to grow to such length as to droop over toward the ground trailing branches of a weeping birch.
Definition of lead. led. play \Ëled\; leading. transitive verb. 1a : to guide on a way especially by going in advance led the officers to his hiding placeb : to direct on a course or in a direction a road leading the traveler to the heart of the cityc : to serve as a channel for a pipe leads water to the house. 2 : to go through : live lead a quiet life.