A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Brewerâs yeast: Brewerâs yeast, which contains 4.3 mg of thiamin per ounce, is the best source of vitamin B1. Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1.Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.eat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.
Thiamine, also known as vitamin B1, aneurine or thiamin, is a water-soluble vitamin that serves several functions in the body. The vitamin helps the functioning of the muscular and nervous systems, and helps turn carbohydrates into sources of energy.hoto Credit Visage/Stockbyte/Getty Images. Foods such as dairy products, vegetables and fruits do not have large amounts of thiamine, but do have some. Eating these foods in large amount may contribute a significant amount of thiamine for the body, according to the University of Maryland Medical Center.