Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
The keto dietâs main goal is to keep you in nutritional ketosis all the time. If youâre just getting started with your keto diet, you should eat up to 25 grams of carbs per day. Once youâre in ketosis for long enough (about 4 to 8 weeks), you become keto-adapted, or fat-adapted.