Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Hiatal Hernia: Foods That Are Less Likely to Cause Symptoms. The following foods are low-acid-producing foods and are less likely to aggravate your hiatal hernia symptoms: Bananas and apples. Green beans, peas, carrots, and broccoli. Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.