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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
Calories per serving of Twice Baked Potato 139 calories of Baked Potato, with skin, (0.50 large (3 to 4-1/4 dia.) 30 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.50 serving) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)