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Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
Dairy products on tabletop. Photo Credit Digital Vision./Photodisc/Getty Images. Consuming dairy products doesn't cause headaches and fatigue in healthy adults. If you eat dairy products and get a headache and fatigue, you may be allergic to milk or may be lactose intolerant.AskDrSears.com says headaches and fatigue are subtle symptoms of lactose intolerance.Most of the headaches related to a milk allergy or intolerance are the result of sinus inflammation, which causes sinus headaches. Stop drinking milk and make an appointment with your doctor.airy products on tabletop. Photo Credit Digital Vision./Photodisc/Getty Images. Consuming dairy products doesn't cause headaches and fatigue in healthy adults. If you eat dairy products and get a headache and fatigue, you may be allergic to milk or may be lactose intolerant.