Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Half a grapefruit has 10 to 13 grams of carbohydrates, with 9 grams consisting of sugar. Since grapefruit has a low glycemic index score of 25, indicating it doesn't spike blood sugar, you can gain the energy from grapefruit's carbs while maintaining steady blood sugar levels.