Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Choosing fruits that are low on the glycemic index instead of those that have medium or high glycemic index ratings will help you minimize or avoid spikes in blood sugar.ost fruits have low-GI values. Per 120-gram serving, cherries have a GI of 22, grapefruit has a GI of 25, pear and apple have a GI of 38 and plums have a GI of 39. These fruits are unlikely to cause spikes in your blood sugar levels unless you consume multiple servings in a sitting.