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Melatonin has also been found to reduce the effects of jet lag when traveling across multiple time zones. And children suffering with eczema, a condition that oftentimes prevents good sleep, may also get more shut-eye with melatonin supplementation, according to recent research.
Melatonin is naturally produced by our bodies, but caffeine, alcohol and tobacco use can all lower melatonin levels in the body. So can working the night shift or having poor vision. For some people, melatonin can help get their inherent rhythms get back on track.