What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or Â½ cup of cooked rice, cooked pasta, or cooked cereal can be considered a 1-ounce equivalent from the grains group. The chart lists. specific amounts that count as 1-ounce equivalents of grains toward daily recommended intake.
Preheat the oven to 475 degrees F. Place the tenderloin on a roasting rack. Sprinkle generously with kosher salt and sugar, which will deepen the savory flavors. Press the crushed peppercorns all over the surface of the meat.Insert a meat thermometer and place in the oven until the beef registers 120 to 125 degrees F for medium-rare/rare. Beef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven.While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.eef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven. While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.
The best way to cook beef tenderloin is a two-step process: sear, then roast. That way, the tenderloin gets a nice crusty brown exterior without overcooking inside. Use enough vegetable oil to just cover the skillet, and heat it over medium-high heat.Pat the tenderloins dry, and then season with salt.fter about 15 minutes, check the internal temperature with a probe thermometer. For a tenderloin that's medium-rare, look for an internal temperature of 120Â°F. For medium, the internal temperature should be 125Â°F.