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Melatonin can cause drowsiness if taken during the day. If you are drowsy the morning after taking melatonin, try taking a lower dose. Additional side effects include stomach cramps, dizziness, headache, irritability, decreased libido, breast enlargement in men (called gynecomastia), and reduced sperm count.
See also: How to Manage Common Side Effects Applies to melatonin: oral capsule, oral liquid, oral solution, oral tablet, oral tablet disintegrating, oral tablet extended release, sublingual tablet Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.