1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Rib pain can occur in any age group or population and may be described as a stabbing, tearing, tender, aching or gnawing pain. Rib pain is a symptom of a wide variety of other diseases, disorders and conditions that range from mild to very serious.Many causes of rib pain are associated with injury or inflammation of the muscles, cartilage and ligaments in the rib cage and middle spine area.any causes of rib pain are associated with injury or inflammation of the muscles, cartilage and ligaments in the rib cage and middle spine area.