Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Boost your intake of kale, cherry tomatoes or apples â all are high in quercetin. How much to eat: One-half cup of a high-quercetin food a day. Try these delicious recipes: 10 Recipes for Rheumatoid Arthritis, including a delicious Leek, Asparagus and Herb Soup. Good food #6: Tart cherries. Why itâs a good anti-arthritis food: âThis wivesâ tale now has science to back it up,â Bonci says.