Meaning of Sanura. African name. In African, the name Sanura means - Kitten (Swahili).. Other origins for the name Sanura include - African, Egyptian.The name Sanura is most often used as a girl name or female name. African Name Meaning - Kitten (Swahili).
Eating grapes may help lower your risk for high triglycerides, diabetes, high blood pressure, heart disease and metabolic syndrome, according to preliminary research at the University of Michigan. This makes grapes a healthy option for one of the two recommended servings of fruits per day.
*Based on a 2,000 calorie diet. Grapes are rich in carbohydrate and sugar. If you are following a modified carbohydrate diet, keep in mind that one grape contains about one gram of carbohydrate. When eating grapes, aim to keep your portion to about 12 to 15 medium grapes, equivalent to a half cup serving. Nutrition differences between the different varieties aren't large. Each half-cup serving acts as a good source of vitamin K, C , thiamine, and vitamin B6.