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Melatonin can cause drowsiness if taken during the day. If you are drowsy the morning after taking melatonin, try taking a lower dose. Additional side effects include stomach cramps, dizziness, headache, irritability, decreased libido, breast enlargement in men (called gynecomastia), and reduced sperm count.
Melatonin is a natural substance your brain makes as a go to sleep signal.It is not a sedative drug.I've seen no reports of Melatonin abuse or addiction. I have some sleep issues and do use it sometimes to make sure I get as good a sleep as possible.