Two large studies funded by Cancer Research UK-the EPIC study and the Million Women Study-have found that obese women have a 30% higher risk of postmenopausal breast cancer than women with a healthy weight [8, 20]. Obesity does not increase the risk of breast cancer in women before their menopause [7, 8, 20]. Putting on weight over time can also increase the risk of breast cancer. Studies have found that: â¢ Putting on 2-10 kg (4.4-22 lb) after the age of 50 increases the risk of breast cancer by 30% [21].
1 Halibut is a very good source of magnesium, a natural calcium channel blocker, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. 2  Triglycerides, a kind of fat carried in bloodstream, can be lowered by two servings of omega-3-rich fish a week.hough most of the halibut is available fresh as steaks, fillets, or roasts, yet much halibut is frozen as of its availability. Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids.
A 1/3-cup serving of hummus contains 16 grams of carbohydrates. Carbs are essential for good health and provide your body with the energy it needs to function properly, as well as the energy you need to get through your day. Hummus is also a good source of fiber with 4 grams per 1/3-cup serving.rotein is found in every cell in your body, and the protein in foods like hummus is used to maintain and replace those proteins. While the hummus is a good source of protein, it is an incomplete source because it does not contain all the essential amino acids.