Some people are born with a heart block. In others, it develops later in life. If youâre born with it, itâs called congenital heart block. Causes include: An autoimmune disease. Diseases, such as lupus, can be passed by your mother in certain proteins through the umbilical cord. A birth defect.
Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production. Foods to eat that help you sleep: 1  Bananas, nuts, seeds, honey and eggs contain tryptophan. 2  Low fat cheese stick. 3  Turkey. 4  Greek yogurt. 5  Cottage cheese. 6  Reduced fat popcorn. 7  Whole wheat crackers and peanut butter.
In addition, including calcium in what you eat and drink before bedtime improves your body's absorption of tryptophan and melatonin production. Therefore the combination of foods high in carbohydrates, containing a small amount of protein, and including calcium results in the most beneficial sleep inducing foods.oods that Keep You Awake. While there are a number of helpful sleep inducing foods, there are also several foods and drinks that can keep you awake at night. If you're trying to improve your sleep, you need to stay away from the following. 1  Heavy, spicy foods such as chili or curries.