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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
Brain and Blood Sugar. The term blood sugar refers to the amount of glucose circulating in the blood. The blood sugar of a normal person is below 120 milligrams per deciliter one or two hours after eating a meal.When blood sugar levels are too low or too high, it is referred to as hypoglycemia or hyperglycemia, respectively.Hypoglycemia can lead to loss of energy for brain function. This is why low sugar levels are linked to poor attention and cognitive function.Hyperglycemia can be a result of diabetes, where blood sugar is too high but the sugar is not getting to the brain.rain and Blood Sugar. The term blood sugar refers to the amount of glucose circulating in the blood. The blood sugar of a normal person is below 120 milligrams per deciliter one or two hours after eating a meal.