Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
What about low intensity cardio eg walking. Doing HIIT with very high intensity followed by longer low intensity bouts seems to burn the same amount of calories as âsteady-stateâ or âfat burning zoneâ cardio, in my experience. But itâs not just about calories.oing HIIT with very high intensity followed by longer low intensity bouts seems to burn the same amount of calories as âsteady-stateâ or âfat burning zoneâ cardio, in my experience. But itâs not just about calories.