A desirable total cholesterol level for adults without heart disease is less than 200 mg/dL. An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL for women or 40 mg/dL for men is considered a major risk factor for heart disease.
kerns and gallowglasses (1.2.16) Terms for Celtic soldiers. Kerns were Irish or Scottish light-armed foot soldiers. A kern would carry a shield of wood and either a sword or bow and arrow. The gallowglass were mercenary armored warriors who served primarily as bodyguards to Celtic chieftains.
In old-fashioned printing, a kern is the part of metal type that extends beyond the letter's block of type, like the tail of an f or a j. The verb kern comes from the noun. When you move a metal piece of type closer to or farther from its neighbor, you kern. This aesthetic adjustment between the printed letters of a word is very important to designers and typographers, and it's known as kerning.