Most signs and symptoms of mononucleosis ease within a few weeks, but it may be two to three months before you feel completely normal. The more rest you get, the sooner you should recover. Returning to your usual schedule too soon can increase the risk of a relapse.
The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan.
Carbs and fat are your body's two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs, it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat.