Christopher Reid (born April 5, 1964), formerly known as Kid (shortened from his original MC name, Kid Coolout), is an American actor, comedian, and former rapper. Reid was born in The Bronx, New York City, to a Jamaican father (1931-) and an Irish mother (1930-1973).
Water is an important factor in brain food and productivity. Many think that they can drink soda, coffee, milk, or juice and stay hydrated. This is not true. Especially the brain needs water to send signals from the brain to the rest of the body. Water eliminates toxins from the brain as well as delivering nutrients to the brain.
Water: Why We Need It. Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles, says Larry Kenney, PhD, a professor of physiology and kinesiology at Penn State.