From present Mali Centre Afrique Niger. The african geography was imprecise because no whites went into this hostile environment until new rifles and new medecine were discovered. The Niger river was supposed to flow all along the middle of west africa this was called Negroland.
Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates (1). Vitamin K is also a key player in supporting heart health.
Health Benefit to You. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. Asparagus contains no fat or cholesterol of dietary significance.It is an important source of potassium and many micronutrients.According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters.Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.t is an important source of potassium and many micronutrients. According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters. Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.