1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Most often, pain under right rib cage may be a symptom of an injury or inflammation to any of the organs located in the abdomen cavity, under the right rib cage. Below are some of the possible illnesses and medical conditions that may cause pain under the rib cage. Ulcers-Pain in the lower regions of the rib cage may also be due to an ulcer. 2  An ulcer is an inflamed wound in the upper GI tract. 3  Ulcers occur when inflammations cause wounds and sores in the stomach lining. 4  The H. pylori bacteria and Nonsteroidal anti-inflammatory drugs (NSAIDs) are common causes for ulcers.