When looking for a great dermatologist, Baton Rouge residents choose The Dermatology Clinic. We know how embarrassing and uncomfortable it can be to have problems with your skin. Our experienced team is prepared to diagnose and treat a wide range of conditions.
Melatonin can cause drowsiness if taken during the day. If you are drowsy the morning after taking melatonin, try taking a lower dose. Additional side effects include stomach cramps, dizziness, headache, irritability, decreased libido, breast enlargement in men (called gynecomastia), and reduced sperm count.
Westbound travel : Melatonin for 4 days at bedtime when in the new time zone. Sleep disorders : Difficulty falling asleep : Melatonin 5 mg 3 to 4 hours before an imposed sleep period over 4 weeks. Difficulty maintaining sleep : A high dose, repeated low doses, or a controlled-release formulation. Children 6 months to 14 years of age with sleep disorders : Melatonin 2 to 5 mg has been used.