Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
When a part of the abdominal wall is weak or tears, a part of the intestine can push through the opening, resulting in a hernia. Inguinal hernias cause a bulge in the abdomen or groin and are often painful and uncomfortable.ymptoms of hiatal hernias, such as heartburn, belching and middle chest pain, can get worse if you recline after a meal. Avoid tobacco, alcohol, and spicy and highly acidic foods and drinks, such as tomato-based products and citrus juices, to help relieve hiatal hernia symptoms, according to FAQs.org.