When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Lordosis. Inward (forwards) curvature of the spine. Some lordosis in the lumbar and cervical regions of the spine is normal. Exaggerated lordosis may occur in adolescence-possibly as a result of faulty posture, or due to disease affecting the vertebrae and spinal muscles.hen viewed from either the posterior or anterior direction i.e. from directly behind or directly in front of the person, normal spines appear to be straight. See, for e.g. an anterior view of a human skeleton. 1. Kyphosis Excessive outward (backwards) curvature of the spine, causing hunching of the back.