Why stress causes people to overeat. There is much truth behind the phrase stress eating.. Stress, the hormones it unleashes, and the effects of high-fat, sugary comfort foods push people toward overeating. Researchers have linked weight gain to stress, and according to an American Psychological Association survey, about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
Employability skills, also known as key competencies or soft skills, are those basic skills necessary for getting, keeping, and doing well on a job. These are the skills, attitudes and actions that enable workers to get along with their fellow workers and supervisors and to make sound, critical decisions. Employability skills are generally divided into three skill sets: (a) basic academic skills, (b) critical thinking skills and (c) personal qualities. The three skill sets are typically broken down into more detailed skill sets.
1 Maybe we have strengths that we donât realize, and a supervisor or colleague can let us know that those qualities are valued and needed, and that would make us use those characteristics more. 2  It is important to know what you are good at since that is where you need to drive yourself towards in your career. Finding your work related strengths and weaknesses helps you get placed in a proper position. 2  Once you know you have a strength, you can put it to work for yourself by using it to pursue projects where you can prove yourself and build a strong record of success.