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Interestingly, melatonin also helped dampen the severity of the eczema, hinting at its anti-inflammatory effects. However, the benefits of melatonin go far beyond sleep. Three specific areas I'll address in this article are its role in depression, multiple sclerosis, and cancer.
A: Melatonin is an over-the-counter dietary supplement marketed to help induce sleep. Melatonin is commonly used to relieve jet leg, insomnia, and trouble sleeping due to shift-work. Taking melatonin will decrease the time it takes to get to sleep, but will not increase the quality of sleep a person has.