Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
In fact, the keto diet was first used in the 1920s not as a weight loss diet, but a natural treatment to prevent seizures in epilepsy patients (4). With that said, letâs look closer at how the ketogenic diet can work for dramatic weight loss, and other ways it can improve your health.