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A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.
1 oz of baked potato with skin and salt - Approximately 25 calories. 10 g of baked potato with skin and salt - Approximately 9 calories. Medium 5.5 oz baked potato flesh without salt or skin - Approximately 147 calories. 1 oz of baked potato flesh without salt or skin - Approximately 25 calories.