Why stress causes people to overeat. There is much truth behind the phrase stress eating.. Stress, the hormones it unleashes, and the effects of high-fat, sugary comfort foods push people toward overeating. Researchers have linked weight gain to stress, and according to an American Psychological Association survey, about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
Employability skills, also known as key competencies or soft skills, are those basic skills necessary for getting, keeping, and doing well on a job. These are the skills, attitudes and actions that enable workers to get along with their fellow workers and supervisors and to make sound, critical decisions. Employability skills are generally divided into three skill sets: (a) basic academic skills, (b) critical thinking skills and (c) personal qualities. The three skill sets are typically broken down into more detailed skill sets.
Interpersonal skills are invaluable at work. How your coworkers see you can have a big impact on your career long term, as well as on your day-to-day life. Letâs explore ten ways to improve your interpersonal skills. You may be the most brilliant person at your company, but if you canât get along with your colleagues, you wonât get far. Fortunately, there are several things you can do to strengthen your social skills and become a team player.