Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Fiber is a complex carbohydrate that consists of cellulose, pectin, gum, mucilage, hemicellulose, and lignin. You don't completely digest and absorb fiber, because you don't h â¦ ave the enzymes required to disassemble it.For that reason, fiber accounts for less than the four Calories per gram of other carbohydrates.here are two types of fiber, soluble and insoluble fiber. Soluble  fiber dissolves in water, like oatmeal. Insoluble fiber does not  dissolve, but is important to bulk up a â¦ nd clean the colon. 3 people found this useful.