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1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
dietary fiber, a generic term for nondigestible carbohydrate substances found in plant cell walls and surrounding cellular material, each with a different effect on the various GI functions, such as colon transit time, water absorption, and lipid metabolism. Dietary fiber may be water soluble or insoluble.