Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Five tips for dry skin care during menopause. To help turn dry, problem skin into smoother, fresher skin, experts offer these quick tips for women in menopause. 1  Focus on good fats: Essential fatty acids-like the omega-3s found in salmon, walnuts and fortified eggs.- 2  help produce your skin's oil barrier, vital in keeping skin hydrated. A diet short of these fats can leave skin dry, itchy and inflamed. 2  Most of us have a diet low in omega-3s, which are also found in oily fish such as sardines, soya, safflower and flaxseed oils.