Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
The thing to know: fruit contains a lot of fructose. Sure, whole fruit contains vitamins, minerals and fibre, which slow the absorption of the sugar, but fructose is fructose.The other thing to know: we are designed to metabolise the amount of sugar contained in two small pieces of fruit a day.he thing to know: fruit contains a lot of fructose. Sure, whole fruit contains vitamins, minerals and fibre, which slow the absorption of the sugar, but fructose is fructose.