Hyponyms (each of the following is a kind of iron ore): goethite; gothite (a red or yellow or brown mineral; an oxide of iron that is a common constituent of rust) chamosite (a greenish grey or black silicate of iron and aluminum) taconite (a variety of chert containing magnetite and hematite; mined as a low-grade iron ore) haematite; hematite (the principal form of iron ore; consists of ferric oxide in crystalline form; occurs in a red earthy form) lepidocrocite (a red to reddish brown mineral consisting of iron oxide hydroxide; often found in iron ores together with goethite) limonite (a widely occurring iron oxide ore; a mixture of goethite and hematite and lepidocrocite) magnetic iron-ore; magnetite (an oxide of iron that is strongly attracted by magnets)
A 1-cup serving of peas has 121 calories. Unlike their distance relatives, dried beans, English peas are 82 percent water. They are a good source of protein, with 8 grams of protein, or 16 percent of the daily value for protein. They have 20 grams of carbohydrates, of which 5 grams are from sugar.
Healthy Carbs. A 1-cup serving of cooked snap peas contains 10 grams of carbs and 4 grams of fiber. Carbs are your body's preferred source of energy, and should supply 45 percent to 65 percent of your calories.our daily fiber needs depend on your age and gender. In general, women need 21 to 25 grams of fiber a day, and men need 30 to 38 grams. A 1/2-cup serving of cooked snap peas contains 2 grams of protein and 0.4 grams of total fat. Protein and fat are essential nutrients just like carbs.