Diuretic use: Medications used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination. Prostate problems: An enlarged prostate can press against the urethra and block the flow of urine, causing the bladder wall to become irritated.
These fitness machines can read the chest straps and display the heart rate on the equipments' keypad. Either heart rate monitor is a more accurate than an exerciser manually taking his cardio pulse rate in the middle of exercise. Stage One: 60% to 70% of Maximum Heart Rate. Sometimes called the cardio fat burning zone, the first heart rate stage is between 60% and 70% of maximum heart rate.
Many yoga classes will fall under this type of cardio activity. A great way to ensure you are moving enough is to buy a pedometer and aim to accumulate 10,000 steps per day. In addition, you should do three weekly workouts in which you maintain a heart rate of 60 to 85 per cent of your max for 20 to 30 minutes.Some power-yoga classes may fall under this type of cardio activity. Trainer's tip: If your yoga class doesnât help you maintain an elevated heart rate for 30 minutes, don't worry.When doing yoga, donât fixate on getting enough cardio; it offers other equally important health benefits such as increased strength, mobility, flexibility and relaxation.Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. Her website is www.kathleentrotter.com.rainer's tip: If your yoga class doesnât help you maintain an elevated heart rate for 30 minutes, don't worry. When doing yoga, donât fixate on getting enough cardio; it offers other equally important health benefits such as increased strength, mobility, flexibility and relaxation.