Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
Oils and grains: Healthy fats, such as extra virgin olive oil and safflower oil, are better alternatives to trans fats. Fiber is a necessary part of the hiatal hernia diet, so be sure to include plenty of whole grains in your meals. Brown rice, whole-grain pasta, rye bread, and quinoa are all excellent options. If you prefer, substitute these options with gluten-free alternatives.
Part of the nutrition therapy for individuals with hiatal hernias is to adopt a healthy lifestyle including: 1  Achieving a healthy weight. 2  Quitting cigarette smoking. 3  Eating foods that are nutrient-dense and appropriate for your diet.  Exercising at least 30 minutes a 1  day. Waiting 3 hours before lying down after eating.