Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
Eat organic, grass-fed, whole fat, raw dairy. Organic, grass-fed, whole fat, raw dairy is the best choice of dairy sources. Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as PCOS and Endometriosis, dairy foods may aggravate the imbalance.