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Interestingly, melatonin also helped dampen the severity of the eczema, hinting at its anti-inflammatory effects. However, the benefits of melatonin go far beyond sleep. Three specific areas I'll address in this article are its role in depression, multiple sclerosis, and cancer.
In the study, published in the American Journal of Geriatric Psychiatry , zolpidem did show promising results in helping seniors achieve a more effective sleep. Researchers at the Netherlands Institute for Neuroscience reviewed the benefits of melatonin and the effect of environmental light in elderly with dementia.