âStomach acid is crucial in proper digestion,â said Branin. âIf foods are properly digested, gas and bloating are prevented.â. Whole Foods Market says the greens also offer a trio of vitaminsâA, C and Kâand recommends adding them to salads and stir-fries.
There were three major copper mining areas in Vermont, but it is the Ely mine which boasts the deepest shaft, at three-thousand four-hundred feet (4) or three-thousand six-hundred feet (5) or even four thousand feet (6), and the most remarkable history.  Read more... Go straight to the pictures.
Gold Miner's Cabin - Rainy Lake 1894. Little American Gold Mine - Rainy Lake 1894. The iron deposits of Minnesota are found in three ranges, the Vermillion, Cuyuna and Mesabi. The first range, the Vermilion Range, runs between Tower and Ely, Minnesota, and contains significant deposits of iron ore.