Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Add purine-rich foodsâsuch as seafood and red meatâto the list and it can seem hard to find something you can eat. Still, gout shouldnât keep you from enjoying your food. Stick to low-purine fare, like that in the following recipes, to have a tasty meal without triggering an attack or making a flare-up worse.