Oregon Trail ... The Oregon Trail ran approximately 2,000 miles from Missouri to the Rocky Mountains and then to the Willamette Valley of Oregon. The trip took four to six months. Independence, Missouri, is considered the beginning of the Oregon Trail and Oregon City, Oregon, is considered the end.
1 Ease Digestion â Drinking lemon water throughout the day helps ease the digestive process and eliminate bloating.  Prevent Kidney Stones â Studies have shown that drinking just half a glass of lemon juice a day actually increases citrate levels in our urine promoting kidney health.
20 Unbelievable Reasons To Start Your Day With Water and Lemon. 1  Water with lemon provides the body with electrolytes which hydrate your body. 2  Water with lemon is good for the joints, reducing pain in the joints and muscles. 3  Warm water with lemon helps digestion as lemon contains citric acid.