To find a lactation consultant, visit the website of the International Lactation Consultant Association or ask around in your community. Childbirth educators, midwives, nurses, obstetricians, and pediatricians usually know experienced lactation consultants.
Instead, here are a few natural remedies to help you find relief from itching: â Aloe vera: Cut a leaf from an aloe vera plant, slice it down the middle, and rub the gooey gel inside directly onto the itch. â Baking soda: Add one cup of baking soda to a tub of warm water, soak for hanf an hour, and air dry.
Learn how to curb sugar cravings naturally by eating a variety of anti-craving foods such as those listed below. This page of HealWithFood.org's Guide to Controlling Sugar Cravings is focused on foods that can help reduce and stop cravings for sugar and sweet substances.