Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
People often ask me if fruit is too high in sugar, especially for diabetics. This fear of fruit, I believe, is left over from the Atkins craze, which discouraged eating some fruits on the grounds that they are high in carbohydrates. Avoiding fruit could actually damage your health.