Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Unlike type 1 - where the body produces no insulin-whether you get type 2 diabetes or not can greatly depend on how healthy your lifestyle is. A new, large study has revealed that you may want to stock up on fruit-specifically blueberries, grapes, apples and pears as eating the fruit can cut the risk of type 2 diabetes.ther fruits such as bananas, plums, peaches and apricots had a negligible impact but drinking fruit juice increased the risk by 8%, according to the study. In fact, people who replaced all fruit juice with eating whole fruits could expect a 7% drop in their risk of developing type 2.