Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
The final 3.5 grams of carbohydrate in each serving of plantain consist of fiber. This is 14 percent of the daily value for fiber of 25 grams. Fiber is made up of sugar molecules, but your body can't break the type of bond used to form fiber, so it passes through your digestive tract intact.