Safety is our number one concern. With highly skilled Range Officers and NCOs, Camp Graylingâs Directorate of Plans, Training, Mobilization, and Security is prepared to meet all of your unit readiness requirements.
Vitamin C is likely safe for pregnant or breast-feeding women when taken in the recommended amount of 120 mg per day. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Do not take vitamin C in doses greater than those found in basic multivitamins if: You have had a heart attack.
Good Sources of Fiber for Pregnant Women. Pregnancy is not always easy on digestion. Increased progesterone levels and an expanding uterus can relax intestinal muscles and slow down your digestive processes. Add to that the stool-hardening effect of iron tabletsâcommonly prescribed during pregnancyâand it's no wonder you feel unpleasantly plugged.