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1- It requires a certain amount of velocity to throw a ball 300 ft. Physics says with optimal trajectory, ball rotation, and no wind resistance i.e. wind speed 0 mph, the minimum velocity required is actually about 86-87 mph.
Lets say teams average 20 free throws per game, and each free-throw is 10 seconds, so you end up with 200 seconds of more time. Times 2 (2 teams) and it gets to 400 seconds. Lastly there are the pregame interviews and post game interviews. 15-minutes each.