Colonoscopy is the gold standard screening for colorectal cancer, but guidelines from different groups vary, patients may pressure doctors to get the test even though they don't need it and some doctors are unaware of the guidelines, the researchers said in explaining their findings.
There are many types of massage therapy, from classics like Swedish and deep tissue to lesser-known styles like shiatsu. Whether you'd like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you're not quite sure what it involves.
Swedish/Relaxation Massage. Swedish massage is a gentle relaxing massage incorporating effleurage techniques (long slow manipulation) to soothe the body and mind. This massage is designed to ridding the body of toxins and aiding the immune system. It reduces stress, both emotional and physical, and is suggested in a regular program of stress management. Deep Tissue. Deep tissue massage is still a Swedish technique but effective because of its technique.