Three grams of this fat is saturated, a type of fat often referred to as âbadâ fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease.
2 Crop a YouTube video. After you have successfully added your video, you need to drag it from the User's Album to the Timeline panel. Then right click the clip in the video track and select Crop to open the Crop interface. Load YouTube videos. Launch the program and then click the Import button on the top left corner to load your videos. Another option is to locate the target files in the local drive and then drag them directly to the program. The program also has a sort function that will allow you to find the files quickly.
Weâve covered how to post video to YouTube in the past, so letâs consider the process using Vimeo. You can upload a HD video to stream on Vimeo by doing the following: 1  Log in to Vimeo, or register for a Vimeo account. 2  Once logged in, click on the Upload Video button. Acquire the HTML code to embed your video. ( 2 On Vimeo, click the Embed button in the video player. 3  On YouTube, click Share and then click Embed). 4  Some HTML code will display in a box. 5  Copy the HTML source code. 6  Paste that HTML code in to the source code of your websiteâs page wherever you want that video to display.