A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Thiamine. Adding bread to your diet helps you consume more thiamine, or vitamin B-1. Thiamine, along with the other seven B-complex vitamins, maintains liver health, supports your metabolism and promotes healthy skin. It also supports your immune system and helps your body deal with physiological stress.dding bread to your diet helps you consume more thiamine, or vitamin B-1. Thiamine, along with the other seven B-complex vitamins, maintains liver health, supports your metabolism and promotes healthy skin.