Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Hiatal Hernia A hiatal hernia can lead to upper abdominal pain after eating, particularly after consuming a large meal. With a hiatal hernia a small part of the stomach slides up through the hiatus, which is an opening in the diaphragm. People who have a hiatal hernia are likely to experience GERD symptoms.