Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
High-and Low-Sugar Fruits. If you're watching your consumption of sugar, some fruits are better than others. Apples, bananas, cherries, grapes, pineapples, mangoes, kiwi and pears are all considered high-sugar fruits with more than 10 grams per serving, according to The Paleo Diet website.Strawberries, papaya, guava, grapefruit and figs all contain less than 7 grams of sugar per serving.he fiber slows the absorption of sugar into your body, meaning you don't get the spike in blood sugar that comes with consuming sugar in other forms. Additionally, fruit typically contains less sugar by volume when compared to sugary treats such as ice cream, according to registered dietitian Joy Dubost.