When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Lordosis â Abnormal lordosis is an abnormal curvature of the normal curvature of the spine. This can occur when the lumbar and cervical curvatures are over-pronounced, and can cause extreme pain or discomfort. Lordosis itself can refer to either normal or abnormal curvature of the spine. Scoliosis â Scoliosis is the complete abnormality of the curvature of the spine. With this condition, the spine curves from side to side, often resulting in unbalanced posture and muscle development.