Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
â Fruit is also very beneficial for bad blood circulation, especially plums and berries. â Decrease saturated fat intake (usually found in creams, chesses, and red meat). â Add ingredients and spices to foods that will serve as blood circulation aids, such as ginger, fennel, cayenne, beetroot, and watercress.