The longest field goal made was 64 yards by Matt Prater of the Denver Broncos on December 8, 2013. The longest field goal attempt in an NFL game was 76 yards by Sebastian Janikowski on September 28, 2007.
Walking Up Stairs. Climbing stairs by walking up them burns 563 calories per hour in 155-pound people, according to the Wisconsin report. This is the same amount of calories you burn if youâre running miles in 12 minutes, a very slow pace.
Many gyms also have stair climbing machines to use. 1. Determine how many calories you need to cut each week to achieve your desired weight loss. You'll need to burn 3,500 calories to lose 1 pound. Multiply that many calories by the number of pounds you'd like to lose weekly. Losing weight gradually, at a rate of 1 to 2 pounds per week, will provide sustainable weight loss, notes the Centers for Disease Control and Prevention. You should aim to cut a combined 3,500 to 7,000 calories per week with a diet and weight loss.