Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Brown sugar is just sucrose with molasses â same basic composition. Glucose, or blood sugar, is the sugar that circulates in your blood. Fructose, or fruit sugar, is found in plants and honey. Itâs the fructose in sugar that causes the problem, as you will see.That doesnât mean you shouldnât eat whole fruit; whole fruit contains fiber that slows digestion.It does mean that fruit juice poses a danger.tâs not a fact that sugar causes cancer, and Lustig does not become an absolute authority by virtue of his lecture going viral. Itâs not the way medical science works, or should work: web virality implies popularity, not truth.