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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
FACT: The illness of depression may have symptoms related to emotions and thoughts but it is nonetheless a very physical illness with often-disabling bodily symptoms. Antidepressants help alleviate those symptoms as well as work on the neurotransmitters that influence both the physical and psychological symptoms.