Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
How Many Calories Do 12 Minute Athlete Workouts Burn? I canât tell you how many times a week I get asked how many calories the 12 Minute Athlete HIIT workouts burn. I always have a hard time responding, because the short answer is: I donât know.