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1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
Kenneth Brown, MD (kennethbrownmd.com). Dietary fiber is the term used to describe the combination of both insoluble and soluble fibers. Soluble fiber is the form of fiber that dissolves in water. Examples of foods that contain soluble fiber include fruits, oats, legumes and barley. Insoluble fiber comes from plant cell walls and does not dissolve in water. Examples of foods that contain insoluble fiber include wheat, vegetables, and seeds.