Christopher Reid (born April 5, 1964), formerly known as Kid (shortened from his original MC name, Kid Coolout), is an American actor, comedian, and former rapper. Reid was born in The Bronx, New York City, to a Jamaican father (1931-) and an Irish mother (1930-1973).
Water is an important factor in brain food and productivity. Many think that they can drink soda, coffee, milk, or juice and stay hydrated. This is not true. Especially the brain needs water to send signals from the brain to the rest of the body. Water eliminates toxins from the brain as well as delivering nutrients to the brain.
Importance Of Drinking Water. You and I know that the human body is largely made up of water â we learnt that in school. And yet, most people simply do not drink enough water. Unfortunately, unlike other nutrients, water is not stored in the body. Therefore, it needs to be continuously replenished. The body loses water through sweat, urination, feces and even the air we breathe out. If you donât drink enough fluid you can get dehydrated and worse. Even a 5% drop in your body fluids will lead to 25-30% loss of energy. You can also suffer from bad breath, your digestion is impaired and your brain wonât function properly. You can suffer from headaches, irritability, heartburn and even body ache.