To calculate how much you should be using take your body weight in pounds and multiple it by 0.3. Then divide this number by 6 and thatâs how much you should take throughout the day in 6 separate âfeedings.â. So I weigh around 200 lbs. that means I would take in 10g of BCAAâs over 6 doses throughout the day.
Definition of trail. 1  intransitive verb. 2  1a : to hang down so as to drag along or sweep the groundb : to extend over a surface in a loose or straggling manner a vine that trails over the groundc : to grow to such length as to droop over toward the ground trailing branches of a weeping birch.
Wiktionary(1.00 / 1 vote)Rate this definition: 1  route(Noun) A course or way which is traveled or passed. 2  route(Noun) A regular itinerary of stops, or the path followed between these stops, such as for delivery or passenger transportation. 3  route(Noun) A road or path; often specifically a highway. Follow Route 49 out of town. route(Noun) An option for how to solve a given problem or achieve a given goal: a method, a way, a path, an approach. route(Verb) To direct or divert along a particular course. All incoming mail was routed through a single office.