To calculate how much you should be using take your body weight in pounds and multiple it by 0.3. Then divide this number by 6 and thatâs how much you should take throughout the day in 6 separate âfeedings.â. So I weigh around 200 lbs. that means I would take in 10g of BCAAâs over 6 doses throughout the day.
Definition of trail. 1  intransitive verb. 2  1a : to hang down so as to drag along or sweep the groundb : to extend over a surface in a loose or straggling manner a vine that trails over the groundc : to grow to such length as to droop over toward the ground trailing branches of a weeping birch.
1. to guide or direct or cause to go in a certain direction. 2. to go or carry to a particular place or along a particular course. A small path leads through the woods. 3. (with to) to cause or bring about a certain situation or state of affairs.