Clean and dry the surface of the inflatable boat thoroughly before proceeding. Create a round patch of material that has an approximate circumference of 2 (5 cm) from the centre of the hole in the inflatable boat. Use the same material of patch that the boat is constructed from for best effect.
this is probably the most popular remedy for cough relief to stop a sudden bout of cough at night take one teaspoon of raw honey it will form a thick coat on the lining of the throat and lessen the irritation thus the cough will subside within a few minutes
8 Natural Remedies That May Help You Sleep. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation. Try these natural remedies for insomnia and anxiety, including aromatherapy, hops, yoga, melatonin, and valerian.