What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or Â½ cup of cooked rice, cooked pasta, or cooked cereal can be considered a 1-ounce equivalent from the grains group. The chart lists. specific amounts that count as 1-ounce equivalents of grains toward daily recommended intake.
Preheat the oven to 475 degrees F. Place the tenderloin on a roasting rack. Sprinkle generously with kosher salt and sugar, which will deepen the savory flavors. Press the crushed peppercorns all over the surface of the meat.Insert a meat thermometer and place in the oven until the beef registers 120 to 125 degrees F for medium-rare/rare. Beef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven.While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.eef will probably cook in 20 to 25 minutes depending on its temp before it goes in the oven. While the meat is roasting, melt the butter with the garlic in a small skillet, and allow the butter to slightly brown.
Roast the tenderloin at 450 F for 10 to 15 minutes to aid browning, then reduce the oven to 325 F. Roast the tenderloin until an instant-read thermometer inserted into the thickest part shows an internal temperature of 140 F. Remove the tenderloin from your oven and cover it loosely with aluminum foil.Let it rest for 10 minutes before carving, which gives its internal temperature time to rise to 145 F, the temperature recommended by the U.S. Department of Agriculture for food safety.emove the tenderloin from your oven and cover it loosely with aluminum foil. Let it rest for 10 minutes before carving, which gives its internal temperature time to rise to 145 F, the temperature recommended by the U.S. Department of Agriculture for food safety.