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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
How Can I Decide What Types of Exercise to Do? Before you begin an exercise program for depression, here are some questions you should consider: What physical activities do I enjoy? Do I prefer group or individual activities? What programs best fit my schedule? Do I have physical conditions that limit my choice of exercise? What goals do I have in mind?