Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
Knowing what the best keto supplement is also means knowing what kind of keto dieter you are. There are three main types of Keto Diets: Standard, Targeted, Cyclical, and High-Protein. The main difference lies in the amount of carbs you target to take on a daily basis.