Long-term treatment with pantoprazole may also make it harder for your body to absorb vitamin B-12, resulting in a deficiency of this vitamin. Talk with your doctor if you need long-term pantoprazole treatment and you have concerns about vitamin B-12 deficiency.ymptoms of a vitamin B-12 deficiency may develop slowly and include pale skin, weakness, tired feeling, shortness of breath, and a fast heart rate. Talk with your doctor if you need long-term pantoprazole treatment and you have concerns about vitamin B-12 deficiency.
Sustained Tempo Runs. This workout includes one block of running at tempo pace. That might be 20 minutes or 3 miles but thereâs no break or recovery in the middle of the effort. A simple example is a workout like this: 7 miles with miles 3-5 at tempo pace. Here you have a 7-mile run with the middle 3 miles at tempo. Sustained tempo runs should be capped at roughly 40 minutes â any longer and the effort becomes too difficult, bordering on a race effort.
Strides are typically 100m to 150m in length, but they can also be assigned as a duration of time. When using time you could say 4 x 30 seconds at 5k pace with 60 seconds of easy running between the strides.So thatâs 30 seconds run at 5k pace, 60 seconds of jogging, 30 seconds at 5k pace, 60 seconds of jogging, 30 seconds at 5k pace, 60 seconds of jogging, and finally 30 seconds at 5k pace. like 3-4 strides to be the last part of the warm-up before a fast workout and I definitely want to see people doing 3-4 strides in the final minutes before a race. Again, you want to âwake upâ the neuromuscular system, making sure your body is ready for the demands of the race.