If you are new to lactose intolerance, start by figuring out what's best for you to eat. Again, a nutritionist can help you plan healthy meals that contain little or no lactose. When you do eat dairy products, stick with foods that have smaller amounts of lactose in them, such as aged cheeses, including cheddar.
The Cantina Traditional tortilla chips are made of yellow corn and are slightly smaller than standard Tostitos. A 12-ounce bag retails for $3.29 in my area.
Triamcinolone Acetamide (Kenalog) is a synthetic corticosteroid which can be injected via a very fine needle through the wall of the eye into the vitreous cavity. It then sits there as a deposit in the eye allowing the steroid effect to work on the macula over approximately a four month period.