A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Seafood also contains high amounts of thiamine. Meat and seafood contain vitamin B-1. Lean meats, such as pork and beef, are good sources of thiamine per each 3 oz serving, which is approximately the size of a deck of cards. Seafood, such as tuna fish, contains a good amount of thiamine for each serving.