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People with functioning kidneys need around 4,700 mg of potassium in their daily diet. However, people with chronic kidney disease (CKD) should consume much less â around 1,500 to 2,700 mg each day. If you have CKD, you should have your potassium checked once a month by your doctor. Theyâll do this with a simple blood test. The blood test will determine your monthly level of potassium millimoles per liter of blood (mmol/L).
Do potatoes have potassium? Yes, they do. So how much potassium you should get every day? Experts believe that you should get at least 4,700 mg of potassium every day. Keep in mind that you may need less or more potassium depending on your overall health. If you have low potassium levels (hypokalemia) or hypertension, you may require more potassium.