Nutrients Found in Celery Root. Celery root, which is also known as âceleriacâ, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.
Workouts that are as little as 20 minutes per day can create a 12-hour mood boosting benefit, says Tamir, who often sees mood boosts happen within five minutes of starting your training session. For optimal mood boosting benefits, aim for 20 to 40 minutes of moderate exercise a day.
It may come as no surprise that the average person spends just 50 minutes a week (43 hours a year) on exercise, according to figures from WeightWatchers. That is a long way below the Government recommendation of 30 minutes a day. 43 hrs getting ready for a night out