Prius Prime sports a new shape, claims 600-mile fully-fueled range. With a pure-electric range of 12 miles in our tests, the previous-generation Toyota Prius Plug-in didnât have much added value compared to a traditional Prius. Go up one mild incline and, zip, youâre running on gasoline just like a regular Prius.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesnât exercise), that translates into 53 grams of protein a day.he Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than 0.8 g/kg a day. These higher recommendations do not translate into a lot of extra protein. To figure out how much protein you'd need, take your weight in pounds and multiply it by 0.45. Then multiply by 1.2 to reach the recommended grams of protein per day. For a person who weighs 200 lb (90 kg), this would equal about 108 g of protein daily. Most meat, poultry and fish have about 7 grams of protein in an ounce. One cup of milk or one egg has about 8 grams.