Cookbook: Jelly Bean Media: Jelly Bean Jelly beans are small bean-shaped sugar candies with soft candy shells and thick gel interiors. The confection comes in a wide variety of colors and flavors, and is primarily made of sugar
Whatâs in it: The Medifast Chewy Peanut Butter Chocolate Chip bar only has 110 calories and provides 11 grams of protein and 20% of the daily value for 24 vitamins and minerals, including vitamin D and calcium. There are 5 grams of fiber, only 3 grams of fat (1.5 saturated) and only 6 grams of sugar.
Protein bars can be a healthy snack if you know what to look for on the label. 1  It has at least 10 grams of protein. 2  It has less than 15 grams sugar (the lower, the better!). Look for natural sources of sugar, such as fruit. 3  It has less than 4 grams of fat â and no trans-fats allowed.  It has less than 350 calories.