A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Processing also alters thiamin levels in foods; for example, unless white rice is enriched with thiamin, it has one tenth the amount of thiamin in unenriched brown rice . Data on the bioavailability of thiamin from food are very limited . Some studies do show, however, that thiamin absorption increases when intakes are low .