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1 Feeling disconnected from your body, or that your actions arenât your own (depersonalization).  Being in a dreamlike state, or feeling as though youâre looking at everything through a haze or fog (derealization).
In this article. Depersonalization disorder is marked by periods of feeling disconnected or detached from one's body and thoughts (depersonalization). The disorder is sometimes described as feeling like you are observing yourself from outside your body or like being in a dream.