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Interestingly, melatonin also helped dampen the severity of the eczema, hinting at its anti-inflammatory effects. However, the benefits of melatonin go far beyond sleep. Three specific areas I'll address in this article are its role in depression, multiple sclerosis, and cancer.
1 Jet lag. 2  Most research shows that melatonin can improve certain symptoms of jet lag such as alertness and movement coordination. 3  Melatonin also seems to slightly improve other jet lag symptoms such as daytime sleepiness and tiredness.