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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
For a non-diabetic, blood sugar levels should be between 70-120, depending on what you've eaten or drank. It is normal for blood sugar to go up a bit after a meal, but not over 120 or so. A normally functioning pancreas will secrete the insulin needed to compensate for whatever you have eaten, keepng the blood sugar within a normal range.