An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
If diarrhea accompanied your vomiting, avoid dairy products as well. Like other foods mentioned above, dairy can be hard for the stomach to process. Avoid very hot or very cold food. Your stomach has to work overtime to make very cold food warm enough to process, and very hot food cool enough to process.