Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
Oils and grains: Healthy fats, such as extra virgin olive oil and safflower oil, are better alternatives to trans fats. Fiber is a necessary part of the hiatal hernia diet, so be sure to include plenty of whole grains in your meals. Brown rice, whole-grain pasta, rye bread, and quinoa are all excellent options. If you prefer, substitute these options with gluten-free alternatives.
Hiatus hernia: Foods more likely to trigger symptoms. The following foods are highly acidic and/or may weaken the lower oesophageal sphincter, making it easier for stomach acids to move up into your oesophagus.iatus hernia: Lifestyle tips. In addition to making adjustments to what you eat and how you cook, modifying certain habits can lessen heartburn symptoms too, including: 1  Do not overeat. 2  Instead, eat small, frequent meals. 3  And take your time. 4  Eating fast can worsen heartburn symptoms.