Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Being obese; Being pregnant; Having a hiatal hernia âa weakening in the diaphragm (large muscle separating the thorax ... Keeping a food diary of what you eat and what the reaction is ... Avoiding foods that provoke symptoms, such as: High-fat foods; Spicy foods; Onions; Chocolate ...eing obese; Being pregnant; Having a hiatal hernia âa weakening in the diaphragm (large muscle separating the thorax ... Keeping a food diary of what you eat and what the reaction is ... Avoiding foods that provoke symptoms, such as: High-fat foods; Spicy foods; Onions; Chocolate ...