Most signs and symptoms of mononucleosis ease within a few weeks, but it may be two to three months before you feel completely normal. The more rest you get, the sooner you should recover. Returning to your usual schedule too soon can increase the risk of a relapse.
The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan.
CKD promotes higher fat intake along with moderate protein intake. Atkins promotes muscle loss due to the lack of restraint when it comes to protein. When doing Atkins, I probably was eating about 40% fat, 55% protein, and <5% carbs. This led to MASSIVE muscle loss over time. CKD takes into account the muscle loss created by usign protein as a primary source of energy.