For other uses, see Fun (disambiguation). Fun (stylized as fun.) is an American indie pop band based in New York City. It was formed by Nate Ruess, former lead singer of The Format, with Andrew Dost of Anathallo and Jack Antonoff of Steel Train. Fun has released two albums: Aim and Ignite in August 2009 and Some Nights in February 2012.
Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
Biotin supplements can be part of a healthy hair regimen, along with a good diet and plenty of water. After going through several hair growth forums, here is what I have found: There seems to be a general consensus that starting with a low dose of 2,500 mcg daily helps a majority of women increase their hair's growth. Take half (1,250 mcg) with breakfast and the other half with dinner for two weeks.