Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
The Mayo Clinic recommends eating more complex carbs.Complex carbs are found in whole plant foods and are high in vitamins and minerals and easy for your body to process.(Nuitrition MD) Whole grain oatmeal is considered a complex carb; therefore, oatmeal (without all the added sugar) should be good for Gout.