Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
This type of fiber speeds digestion and makes your stools bulky and soft. Soluble fiber slows down digestion and helps nutrients absorb through intestinal walls, but it does not work to soften your stool.his type of fiber speeds digestion and makes your stools bulky and soft. Soluble fiber slows down digestion and helps nutrients absorb through intestinal walls, but it does not work to soften your stool.