Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
I use this at least a few times a week just to prevent sinus infections and it really helps. When you do have sinus problems, it soothes the passages. You can make your own saline solution at home. Type homemade saline solution and you will find super easy recipes. I buy a bottle of store brand nasal spray a few times a year and empty them and fill with my own saline solution.