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It may be more towards the front of your leg with anterior shin splints or the back of your leg with posterior shin splints. There may also be some slight swelling at the inside of the lower leg, between the knee and the ankle. When you first feel shin splint pain, it is likely to stop when you stop moving. That is typical for shin splints. If it continues to hurt after a few minutes of inactivity, it might be a sign that you are progressing to having a stress reaction or a stress fracture. Causes of Shin Splints
Shin splints is a term that describes pain along the inside of your lower leg or shinbone (tibia) (Figure 1) . Shin splints occur with repeat impact activities that damage tissues faster than the body can repair them. 1  Shin splints usually get better with simple treatment (described in self-care below). You will have burning, aching and/or sharp pain over the inner, or medial, shinbone (tibia), usually spanning an area from the mid-leg to just above the ankle. 2  Sometimes, pain occurs over the front of your lower leg.