Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Home remedies can aid in hiatal hernia treatment, for example, eating a diet geared towards lowering symptoms such as reflex and heartburn. Recommended foods that can help minimize symptoms include bananas, apples, carrots, broccoli, rice, bread, lean meat, low-fat yogurt and skim milk, cereals, and pasta.