Nutrients Found in Celery Root. Celery root, which is also known as âceleriacâ, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.
Workouts that are as little as 20 minutes per day can create a 12-hour mood boosting benefit, says Tamir, who often sees mood boosts happen within five minutes of starting your training session. For optimal mood boosting benefits, aim for 20 to 40 minutes of moderate exercise a day.
Do it for 10 minutes each day of this week, that's 50 minutes a week. Exercising your body takes that amount of time every day, and it's just as if not more important to keep your mind in shape. After that collective 50 minutes, reflect and see how and if you've changed, I think you'll really like the results.