Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. However, boiling and cooking destroy much of this vitamin in plantains. Plantains carry more vitamin A than bananas. 100 g fresh ripe plantains contain 1127 IU or 37.5% of daily required levels of this vitamin.