Christopher Reid (born April 5, 1964), formerly known as Kid (shortened from his original MC name, Kid Coolout), is an American actor, comedian, and former rapper. Reid was born in The Bronx, New York City, to a Jamaican father (1931-) and an Irish mother (1930-1973).
Water is an important factor in brain food and productivity. Many think that they can drink soda, coffee, milk, or juice and stay hydrated. This is not true. Especially the brain needs water to send signals from the brain to the rest of the body. Water eliminates toxins from the brain as well as delivering nutrients to the brain.
In addition, H2O provides fluid balance by helping transport nutrients in the body, regulate body temperature, digest food, and much more. The body loses water through breathing, sweating, and digestion, so it's vital to rehydrate. Drinking fluids and eating foods that contain water can act as a digestive aid. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber, which helps the bowel make well-formed, soft stools that are easy to pass. The push for drinking more water also comes with some widely circulated myths. Drinking more water is important, but drinking too much could potentially be fatal.