Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
1 A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms. 2  You can also eat beans or lentils, which are moderately high in purines but are also a good source of protein.3  Organ and glandular meats. gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. Medication also is needed to manage pain and to lower levels of uric acid.