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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Any type of exercise is useful, as long as it suits you and you do enough of it, says Dr Alan Cohen, a GP with a special interest in mental health.