Stuart on our top lists 1  : #30 on the list of Top 101 cities with largest percentage of males working in industry: Private households (population 5,000+). # 2 42 on the list of Top 101 cities with largest percentage of females in occupations: Service occupations: (population 5,000+).
A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories. Ninety-one percent of those calories come from fat.
Although avocados have the highest fat and calorie content of any other fruit, they have a high nutritional value that makes it well worth it. In a single raw avocado, it can contain around 300 calories, 4 grams of protein, 17 grams of carbohydrates, 13 grams of fiber and 29 grams of total fat.