Nowadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.owadays, the standard basketball court dimensions are a rectangle 94 feet by 50 feet; however, high school basketball courts are a bit shorter, and the courts for junior high and youth leagues are even smaller.
Your heart's electrical system should maintain: 1  A steady heart rate of 60 to 100 beats per minute at rest. 2  The heart's electrical system also increases this rate to meet your body's needs during physical activity and lowers it during sleep.
Your resting heart rate is how many times your heart beats in a minute while your body is completely at rest. Your beats per minute will increase as soon as your body becomes active. To strengthen your heart, you need to regularly engage in activities that raise your heart rate for an extended period of time.