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A mug of caffeinated tea can keep you up at night, but many herbal varieties have sleep-inducing ingredients. Drinking a tea made from lemon balm (an herb in the mint family) four times a day may help you sleep better, and chamomile tea is a classic sleep aid.
Some people taking Prozac find that improving their sleep habits can be an effective insomnia cure. Some tips for better sleep include: 1  Keep a regular sleep-wake cycle. 2  Try to go to bed and wake up at the same time every day. 3  Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.