If you are new to lactose intolerance, start by figuring out what's best for you to eat. Again, a nutritionist can help you plan healthy meals that contain little or no lactose. When you do eat dairy products, stick with foods that have smaller amounts of lactose in them, such as aged cheeses, including cheddar.
The Cantina Traditional tortilla chips are made of yellow corn and are slightly smaller than standard Tostitos. A 12-ounce bag retails for $3.29 in my area.
Got First Tech MC before my trip, first made small purchases at Walmart and Loweâs, had to use my pin. Used it in Canada, Austria, Slovakia, Croatia and Bosnia without a problem. Europe is CHIP and PIN and it was very convenient being an American with that card.