Lose 37 Pound in 28 days. Egg deit 28 day , Following this diet will make you lose pounds in a short time naturally On Breakfast - 1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs 2. Lunch : Try to eat as mush of one... THE EGG DIET 28 DAY CHALLENGE.
There are, on average, about 40 calories per teaspoon of olive oil.
The cons. 1  All coconut oil, whether virgin or refined, is high in saturated fat (higher than butter) so it is considered a solid fat. One tablespoon of coconut oil provides 490kJ (117 calories), 13.6g total fat (11.8g saturated fat), no protein or carbohydrates, and only trace amounts of a few nutrients. One of the main concerns is the type of fat in coconut oil. The fatty acids found in coconut oil raise LDL (the bad cholesterol) just like other saturated fats, such as butter.