A cracked ceramic cooktop should be replaced as soon as possible to reduce the risk of permanent damage to the entire unit. The cooktop is designed to protect the burners beneath them. Continue Reading.
An average person can walk a mile in 20 minutes and there is about 6.2 miles in 10km, so around 2 hours. You have to consider the person's size and physical condition. If you are somewhat fit, 10km in 2 hours is a breeze.
A 10 minute walk at about 120 paces per minute is 1 200 paces. You might even like to break that up into 2 five minute walks of 600 paces each. Your overall goal in Stage 1 is to develop the habit of 'going for a walk' every day.his will give you your speed in metres per minute. If you walk at 120 paces per minute and your pace is 750 mm (0.75 metres), you will be walking at 90 metres per minute (120 x 0.75 = 90 m/min), and if you walk for an hour 90 metres multiplied by 60 minutes equals 5.4 km (90 x 60 = 5400 metres = 5.4 km).