Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
When compared to a low-fat diet, keto helped people lose more weight. Multiple studies have demonstrated that the ketogenic diet is far superior to a low-fat program in terms of controlling hunger, regulating appetite, and actually leading to more weight loss.