The amount of protein you require per kilogram of body weight depends on your age and activity level. To convert pounds of body weight to kilograms, divide by 2.2. For example, a 150-pound adult weighs 68 kilograms.
Steny Hamilton Hoyer is the U.S. Representative for Maryland's 5th congressional district serving since 1981. The district includes a large swath of rural and suburban territory southeast of Washington D.C.. He is a member of the Democratic Party.
By the opening of the 107th Congress (2001â2003), six deputy whips represented and were responsible for various groupings among the Democrats. Representative Steny H. Hoyer of Maryland is the current Democratic Whip. Information on the current activities of the Democratic Whip is available at the House Democratic Whip's website.