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The American Diabetes Association recommends the following blood sugar goals for those with diabetes: 1  before eating (pre-prandial plasma glucose)90-130 mg/dl. 2  1-2 hours after the beginning of eating (peak post-prandial plasma glucose) <180 mg/dl. 3  A1c blood sugar test (3 month blood sugar indicator)<7 %.
References. (1) âNormalâ is set at 99 mg/dL, while recent studies indicate that fasting glucose levels should be in the range of 70â85 mg/dL. Blood sugar levels after a meal (non-fasting) should only rise 40 mg/dL over your fasting level. This means that your blood sugar level should be in the range of 110â125mg/dL one or two hours after a meal.