Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
You may hear that you don't have to worry about sugars in fruit because it is natural to the fruit. The truth is that it depends. Certainly, fruits contain many nutrients, and if you're going to be eating sugar it's better to have some great nutrients to go with it! On the other hand, some bodies handle sugars better than others, and if you are someone who responds well to a low-carb diet, it pays to be careful. If possible, check your blood glucose to see how the fruit (or any food) affects it. Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.