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A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Potato. 160 calories of Baked Potato, with skin, (1 medium (2-1/4 to 3-1/4 dia.)) 102 calories of Butter, salted, (1 tbsp) 51 calories of Sour Cream, (2 tbsp)