Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Believe it or not, many fruits can be considered low carb because they contain lots of fiber, which helps bring down the net carb count. Some such fruits are apricots, figs, kiwi, cantaloupe and honeydew melon, peaches, pineapple, plums, raspberries, and strawberries.