Lose 37 Pound in 28 days. Egg deit 28 day , Following this diet will make you lose pounds in a short time naturally On Breakfast - 1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs 2. Lunch : Try to eat as mush of one... THE EGG DIET 28 DAY CHALLENGE.
There are, on average, about 40 calories per teaspoon of olive oil.
*Based on a 2,000 calorie diet. Olive is a pure fat, meaning all the calories in olive oil come from fat only. One tablespoon of olive oil contains about 124 calories and 14 grams of fat. The fat is mostly monounsaturated, around 6.7 grams and polyunsaturated, 4.6 grams. A small amount of calories come from saturated fat. Although olive oil is extremely healthy, it is very high in calories.