Two reasons to choose GPX file: 1  You have a GPS unit that doesnât read TCX files. The eTrex, Oregon, Montana, and GPSmap series do not read TCX.  You donât care about riding a certain speed, and you donât need the basic turn guidance offered by the TCX.
Preheat the oven to 450Â°F. Rinse the chicken, then dry it very well with paper towels, inside and out. The less it steams, the drier the heat, the better. Salt and pepper the cavity, then truss the bird. Trussing is not difficult, and if you roast chicken often, it's a good technique to feel comfortable with.
There are two methods for roasting a whole chicken: Regular method: 1  Preheat oven to 350 degrees F (175 degrees C). 2  Roast whole (thawed) chickens for 20 minutes per pound, plus an additional 15 minutes.igh heat method (this creates a crispy, darker skin): 1  Preheat oven to 450 degrees F (230 degrees C) and cook whole (thawed) chicken for 10-15 minutes. 2  Then reduce the temperature to 350 degrees F (175 degrees C) and roast for 20 minutes per pound.