Hyponyms (each of the following is a kind of iron ore): goethite; gothite (a red or yellow or brown mineral; an oxide of iron that is a common constituent of rust) chamosite (a greenish grey or black silicate of iron and aluminum) taconite (a variety of chert containing magnetite and hematite; mined as a low-grade iron ore) haematite; hematite (the principal form of iron ore; consists of ferric oxide in crystalline form; occurs in a red earthy form) lepidocrocite (a red to reddish brown mineral consisting of iron oxide hydroxide; often found in iron ores together with goethite) limonite (a widely occurring iron oxide ore; a mixture of goethite and hematite and lepidocrocite) magnetic iron-ore; magnetite (an oxide of iron that is strongly attracted by magnets)
A 1-cup serving of peas has 121 calories. Unlike their distance relatives, dried beans, English peas are 82 percent water. They are a good source of protein, with 8 grams of protein, or 16 percent of the daily value for protein. They have 20 grams of carbohydrates, of which 5 grams are from sugar.
One serving â 1/2 cup or approximately 85 grams â of black-eyed peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of protein. Of the 16 grams of carbohydrates, 4 grams consist of dietary fiber and 3 grams consist of sugars. A serving of black-eyed peas provides you with 5 percent of your recommended intake of carbohydrates, assuming you have a moderately active lifestyle and follow a 2,000-calorie diet.