Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
Carbohydrate provides the body with energy. The main carbohydrate in dairy foods is lactose. Cowâs milk contains approximately 5% lactose, compared with 7% in human milk. Dairy foods are a truly unique package of nutrients and benefits. Now there are even more reasons to consume 3 serves of dairy every day.airy foods also provide a unique package of over 10 essential nutrients which provide a wide range of benefits. Three serves of dairy should be consumed every day as part of a balanced diet to get the calcium and other essential nutrients your body needs. One serve of dairy is equal to: