Check your grammar now! : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
I have maintained my weight for six months by eating my Fitbit calories. To lose, eat 250 less than your Fitbit burn for every 25 lbs. you're overweight. If you connect your accounts and set your goal appropriately, MFP will adjust your calories for you.* Easy peasy! TDEE is affected by sex, age, height, weight, etc.Men burn way more calories than womenâthe lucky so & so's!our Fitbit calories burned is your TDEE (total daily energy expenditure). It isn't just exercise, it's everythingâincluding BMR, which is the calories your body burns just being alive (breathing, pumping blood, digestion, etc., etc.). Your TDEE is your maintenance calories.