If you are new to lactose intolerance, start by figuring out what's best for you to eat. Again, a nutritionist can help you plan healthy meals that contain little or no lactose. When you do eat dairy products, stick with foods that have smaller amounts of lactose in them, such as aged cheeses, including cheddar.
The Cantina Traditional tortilla chips are made of yellow corn and are slightly smaller than standard Tostitos. A 12-ounce bag retails for $3.29 in my area.
A much more complicated package which can be used in the same way is TikZ. TikZ is a front-end to a drawing library called pgf (which is used to make beamer for instance). It can be used to label figures by adding text nodes on top of an image node.