When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Definition of LORDOSIS. 1. : abnormally increased inward curvature of the lower region of the spine resulting in a concave back as viewed from the side â compare kyphosis.2. : a mating posture of some sexually receptive female mammals (as rats) in which the head and rump are raised and the back is arched downward.edical Definition of LORDOSIS. : exaggerated forward curvature of the lumbar and cervical regions of the spinal columnâcompare kyphosis, scoliosis. â lorÂ·dotÂ·ic \-Ëdaet-ËdÃ¤t\ ik. adjective