Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains.
Because fiber does not rise your blood sugar levels, you can subtract them from the total carbohydrates, which already include the amount of sugar. In this case, 1 cup of Cheerios therefore contains 17 grams of available carbohydrates.The apple and cinnamon Cheerios contains 24 grams of carbohydrates and 2 grams of fiber per three-fourth cup, which corresponds to 22 grams of available carbs for a smaller portion, as do the banana nut Cheerios.ecause fiber does not rise your blood sugar levels, you can subtract them from the total carbohydrates, which already include the amount of sugar. In this case, 1 cup of Cheerios therefore contains 17 grams of available carbohydrates.