For other uses, see Fun (disambiguation). Fun (stylized as fun.) is an American indie pop band based in New York City. It was formed by Nate Ruess, former lead singer of The Format, with Andrew Dost of Anathallo and Jack Antonoff of Steel Train. Fun has released two albums: Aim and Ignite in August 2009 and Some Nights in February 2012.
Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
B vitamins are instrumental in the well-being of your hair. Biotin aka B7 is just one of several B vitamins you need on a daily basis. Premature Grey or off Color-Eating a diet that is rich in vitamin B can help get your hair back to its normal color.ou hear a lot about biotin these days. Biotin is a good supplement but it is not a cure all. When asked if they take hair vitamins, many women will say âYes, of course I take Biotinâ. Biotin is good but it is not a stand alone vitamin.