Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Honeydew: 11 g carbs, 1 g fiber, 10.2 g sugar. Casaba: 11 g carbs, 1.5 g fiber, 9.7 g sugar. Since thereâs more sugar in melon than fiber, thereâs not much to slow down the digestion and absorption of sugar into the bloodstream once you eat the melon, especially if you are eating it without any other foods. In this way, the fruit would be considered a simple sugar that rapidly affects blood glucose.