Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Adding soy to your diet has many health benefits that can help your body cope with menopausal symptoms such as vaginal dryness, hot flashes, and night sweats. Try to aim for 25 grams of soy protein a day to see noticeable improvement in your menopausal symptoms.