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1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
1 Calories in a plain 150 g. baked potato: 140. 2  Additional calories with sour cream & chives: 170. 3  Additional fat: 20g. 4  Additional calories with cheese sauce and bacon: 230. 5  Additional fat: 25g.he number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas.