Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Print. A recent study found that one grapefruit a day can significantly lower your blood cholesterol levels, which are a major risk factor for heart disease. Red, White, or None The new study showing this adds to the mounting evidence of the heart benefits of citrus fruits.ower Triglyceride Levels. Patients who ate both red and white grapefruit showed a decrease in blood lipid levels compared to those who ate no grapefruit. Red grapefruit was the most effective in lowering triglycerides, the cholesterol often associated with heart problems.