If you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.f you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.
Macronutrient Calories. Dieting or not, your teenage girl needs to consume an optimal balance of the three macronutrients: carbohydrates, fat and protein. For a teenage girl, about 45 to 65 percent of total caloric intake should come from carbohydrates, 25 to 35 percent from fat and 10 to 30 percent from protein. If she follows a 1,500-calorie diet, she should consume about 750 calories from carbohydrates, 450 from fat and 300 from protein.
According to the Dietary Guidelines for Americans 2010, sedentary teen girls ages 13 to 18 need about 1,600 to 1,800 calories a day, while sedentary teen boys within the same age range require about 2,000 to 2,400 calories daily to maintain healthy body weights. teenagerâs daily calorie needs are highly dependent on his size and activity level. However, general guidelines exist to give you and your teen a good idea of how many calories he should consume each day.