Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Potassium-rich fruits such as bananas, tomatoes, oranges, cantaloupe and grapefruit can be part of a balanced, healthy diet to control blood pressure. Other beneficial fruits include prunes, apricots, raisins and dates.