Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Save. Stockbyte/Stockbyte/Getty Images. Foods that contain phytoestrogens include soy foods such as tofu, soy milk, tempeh and soy protein powder. Other foods have estrogenic effects, meaning that the body can mistake them for estrogen: fennel seed and cinnamon are two examples.Women undergoing menopause generally experience declining levels of estrogen, and this can make their menopausal symptoms worsen.oods that have phytoestrogens include all soy foods made from soy beans: soy milk, commercial soy desserts, tofu curd, soy powder protein, tempeh and mock hamburgers and hot dogs made from soybeans.