What if you have never had chickenpox or have already had a case of shingles? You should still get vaccinated because studies show that nearly all adults 40 years and older have had chickenpox whether they remember having it or not.Also, if youâve already had shingles, the vaccine can help protect against recurrence.The vaccine is not safe for all people.ou should still get vaccinated because studies show that nearly all adults 40 years and older have had chickenpox whether they remember having it or not. Also, if youâve already had shingles, the vaccine can help protect against recurrence. The vaccine is not safe for all people.
1 Cover the grill and allow the roast to cook for about 1 hour for a medium rare 2-3 lb. roast. 2  The temperature of the grill should be around 400Â° F. Check for doneness with a meat thermometer. 3  For medium rare - 145Â°, medium - 160Â°, and well done - 170Â°. 4  Cook for approximately 1 1/2 for medium and 2 hours for well done.
Roast a London broil roast in 350 degree oven for 30 to 35 minutes per pound for a rare roast. Add an additional 5 to 10 minutes per pound for a roast that is more well done. If grilling or broiling a small London broil roast, plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for another 10 minutes or until the internal temperature reaches at least 145 degrees.