Stuart on our top lists 1  : #30 on the list of Top 101 cities with largest percentage of males working in industry: Private households (population 5,000+). # 2 42 on the list of Top 101 cities with largest percentage of females in occupations: Service occupations: (population 5,000+).
A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories. Ninety-one percent of those calories come from fat.
1/2 an Avocado Contains 145 Calories and 14 Grams of Fat. 1  Avocados, despite being high in fat are very good for you, and people keep discovering more ÙØ¹Ø¨Ø©. 2  One does want to keep a close eye on overall fat and calorie consumption, but a little avocado in your diet, especially in a salad can go a long way.