A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
Best Sources of Vitamin B1 (Thiamine) The richest food sources of thiamine include various beans, nuts, seeds, seaweed (or spirulina powder), and yeast, especially ânutritional yeastâ which is a seasoning commonly used by vegetarians that naturally tastes similarly to cheese.