Oregon Trail ... The Oregon Trail ran approximately 2,000 miles from Missouri to the Rocky Mountains and then to the Willamette Valley of Oregon. The trip took four to six months. Independence, Missouri, is considered the beginning of the Oregon Trail and Oregon City, Oregon, is considered the end.
Theresa Cheung, author of The Lemon Juice Diet, shares 15 health conditions, from acne to anxiety to the flu to an upset stomach, that can be helped through the healing benefits of lemons and lemon juice. By Theresa Cheung.
Start your day with lemon or lime water Posted on March 24, 2012 by Nutrition Is The Prescription On your quest to better health, one of the small changes you can make is to start your day with a glass of filtered warm (not boiling), water with a tablespoon of freshly squeezed lemon or lime juice. 1  Some of the benefits are: 1  Firstly, most of us do not consume enough water throughout the day and adding more clean, pure, filtered water is vital to good health. 2  Lemon and lime juice are very alkalizing to the body. 3  Citrus fruits contain the phytochemical hesperidin, with lemons and limes dominating (vs.