Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
#2: Wheat Germ. Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin!