Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Best Answer: It depends on what type of sugar. Fructose from fruits (not high fructose corn syrup in sodas) has a fraction of the glycemic index of table sugar. I consume between 100 and 125 grams of it a day (400 to 500 calories). I'm a type 2 and have found that eating plenty of fruits has LOWERED my blood sugar.So much so, that my diabetes has REVERSED.ructose from fruits (not high fructose corn syrup in sodas) has a fraction of the glycemic index of table sugar. I consume between 100 and 125 grams of it a day (400 to 500 calories). I'm a type 2 and have found that eating plenty of fruits has LOWERED my blood sugar.