Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
You can: 1  Try a pain reliever such as acetaminophen or ibuprofen to relieve facial pain and headache. 2  Use a nasal spray, gel, or drops to help a stuffy nose. 3  Try an oral decongestant for a stuffy nose or head.  Try using a medicine that thins mucus and improves sinus drainage (mucolytic).