Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
Dairy And Eggs. Most of the choline you consume in food is in the form of phosphatidylinecholine, which is available in dairy products and eggs. One cup of skim milk contains 38 mg of choline, while one large egg contains 126 mg. Other good dairy sources include Swiss cheese, cheddar cheese, cottage cheese and butter.