When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Hyperlordosis Causes and Treatment Options Our spine is normally curved, in order to reduce shock and distribute weight evenly along the length of the back. However, in hyperlordosis (sometimes simply called lordosis and commonly known as âswaybackâ) the natural lordotic curves in the spine become overly pronounced, causing pain and sometimes spasms in the lumbar muscles. Though hyperlordosis most often occurs in the lumbar region of the back, it can also appear in the cervical spine. There are a few different causes of lordosis. It can be congenital, occurring during fetal development when a significant difference develops between the thickness of the front and back parts of the cervical discs.