A Dr. Michael Roizen, MD , Internal Medicine, answered. If you are enrolled in Original Medicare (Medicare Advantage does not have to file claims) you can file a claim by completing the Patientâs Request for Medical Payment form. You can find it on www.cms.hhs.gov or call Medicare at 1-800-633-4227. Make sure you print the claim procedures and follow them carefully.
Start jogging. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your muscles.
1 When youâve got to goâ¦ This may be a little bit delicate, but itâs really important to your heart, as well as your kidneys, to relieve yourself when you feel the urge. Donât hold it. A full bladder stresses your entire circulatory system, and can increase your heart rate by up to nine beats per minute.  Get some rest.