RELATIONSHIPS. DoDD 5106.01, April 20, 2012 7 Change 1, 08/19/2014. (1) Pursuant to section 3(a) of Reference (c), report to and be under the general supervision of the Secretary of Defense and the Deputy Secretary of Defense, but shall not report to, or be subject to supervision by, any other officer of the DoD.
To help prevent symptoms of a hiatal hernia 1  : Wear loose clothing. 2  Anything that presses on the stomach can aggravate hiatal hernia symptoms. 3  When your stomach is full, avoid bending over or lying down. 4  This increases abdominal pressure and makes heartburn more likely.
When a part of the abdominal wall is weak or tears, a part of the intestine can push through the opening, resulting in a hernia. Inguinal hernias cause a bulge in the abdomen or groin and are often painful and uncomfortable.ymptoms of hiatal hernias, such as heartburn, belching and middle chest pain, can get worse if you recline after a meal. Avoid tobacco, alcohol, and spicy and highly acidic foods and drinks, such as tomato-based products and citrus juices, to help relieve hiatal hernia symptoms, according to FAQs.org.