Sprint! Aside from that, there are things that can be done from the strength/power side of things that will make a difference. If you are looking to get faster, here are three great tips to help you improve your speed. #1.
A free kick is also used to restart the game following a safety. The team that was trapped in its own end zone, therefore conceding two points to the other team, kicks the ball from its own 20-yard line. This can be a place kick (in the NFL, a tee cannot be used), drop kick or punt.
In most leagues, a successful field goal awards three points (a notable exception is in six-man football where, due to the difficulty of making a successful field goal because of the small number of players available to stop the opposing team from attempting a block, a field goal is worth four points).