Definitions of fourth point of contact, synonyms, antonyms, derivatives of fourth point of contact, analogical dictionary of fourth point of contact (English) English Â» English â search
1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.  Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
The word fiber is misleading, because many types of dietary fibers are not fibers at all. There are two broad types of fiber, soluble and insoluble. 1  Soluble fiber dissolves in water. 2  It changes as it goes through the digestive tract, where it is fermented by bacteria.3  As it absorbs water it becomes gelatinous.4  Insoluble fiber does not dissolve in water.here are two broad types of fiber, soluble and insoluble. 1  Soluble fiber dissolves in water. 2  It changes as it goes through the digestive tract, where it is fermented by bacteria. 3  As it absorbs water it becomes gelatinous. 4  Insoluble fiber does not dissolve in water.