If you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.f you consider naming your baby Jaidyn we recommend you take note of the special meaning and history of the name as your babyâs name will play a big role in its life and your baby will hear it spoken every day.
Macronutrient Calories. Dieting or not, your teenage girl needs to consume an optimal balance of the three macronutrients: carbohydrates, fat and protein. For a teenage girl, about 45 to 65 percent of total caloric intake should come from carbohydrates, 25 to 35 percent from fat and 10 to 30 percent from protein. If she follows a 1,500-calorie diet, she should consume about 750 calories from carbohydrates, 450 from fat and 300 from protein.
How much fiber do teen girls and young women need per day? Topics | Teen Perspective on Health | Your Lifestyle | Teen Perspective: Nutrition and Healthy Eating | How much fiber do teen girls and young women need per day? Young women should be getting about 25 grams of fiber daily. You can easily get this amount in your diet by eating five servings of raw fruits and veggies and a bowl of high-fiber cereal (such as shredded wheat or raisin bran) daily. Complex carbs, such as brown rice and whole grain bread, are also good sources of fiber.