To calculate how much you should be using take your body weight in pounds and multiple it by 0.3. Then divide this number by 6 and thatâs how much you should take throughout the day in 6 separate âfeedings.â. So I weigh around 200 lbs. that means I would take in 10g of BCAAâs over 6 doses throughout the day.
Definition of trail. 1  intransitive verb. 2  1a : to hang down so as to drag along or sweep the groundb : to extend over a surface in a loose or straggling manner a vine that trails over the groundc : to grow to such length as to droop over toward the ground trailing branches of a weeping birch.
A trail through the forest. noun. The definition of a trail is a marked, paved or beaten path or course. An example of trail is a pathway that deer take through the forest. Trail is defined as to drag, pull, follow or lag behind someone or something. An example of trail is to walk behind someone. trail.