Some people are born with a heart block. In others, it develops later in life. If youâre born with it, itâs called congenital heart block. Causes include: An autoimmune disease. Diseases, such as lupus, can be passed by your mother in certain proteins through the umbilical cord. A birth defect.
Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production. Foods to eat that help you sleep: 1  Bananas, nuts, seeds, honey and eggs contain tryptophan. 2  Low fat cheese stick. 3  Turkey. 4  Greek yogurt. 5  Cottage cheese. 6  Reduced fat popcorn. 7  Whole wheat crackers and peanut butter.
Kids who go to bed hungry donât sleep well. And, when they donât sleep well, neither do you. Make a healthy bedtime snack a part of your childâs nightly routine to promote sleep and healthy development! Here are 10 quick and easy bedtime snacks to help kids sleep and are as healthy as can be. A warm glass of milk (plain milk â not sweetened!) Plain oatmeal with banana.