Iâm hoping to have an indoor party with some friends in August, and I think Iâm going to serve some of Hoodâs new Savory Cottage Cheese in a martini glass, and then put a cracker on the side, and serve with a basket of additional crackers for dipping nearby. A fun way to present an appetizer.
1 Antioxidant-rich vegetables, such as carrots, red bell peppers, and broccoli are excellent choices as well.  Lean meats and fish: Turkey, salmon, ground beef, skinless chicken breast, and certain types of fish (i.e. cod and mackerel) are the go-to choices for protein in the hiatal hernia diet.
Your hiatal hernia is accompanied by chronic heartburn; stomach acid is repeatedly burning your esophagus, which can lead to esophagitis (an inflamed and ulcerated esophagus), esophageal bleeding or scarring, or cancer. See your health care provider as soon as possible.