1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Rib pain can be caused by a variety of mild to serious disorders, diseases or conditions that can result from infection, myocardial infarction (heart attack), inflammation, trauma, malignancy, and other abnormal processes. Rib pain is often due to injury such as strained or broken ribs or pulled muscles and tendons.