For instance, a basic rifleman going on patrol with his platoon on foot for 6 hours in the middle of a hot day is going to be encumbered with more water (8 lbs/gallon) than an assaulter riding to a house on the outskirts of town to do a hit in the middle of the night.
Following the post cholecystectomy diet recommended by doctors is important to help prevent post cholecystectomy syndrome symptoms. Good post cholecystectomy foods include beets, cucumbers, okra, sweet potatoes, avocadoes, acidic foods, and foods high in Omega-3 fatty acids.
To improve recovery, foods eaten 72 hours post-op should be bland, soft and easy to digest, as digestion is compromised during periods of stress. Soups and smoothies containing protein are ideal. For the first week after surgery the one week pre-surgery protocol should be followed. Foods high in monounsaturated fats can be added to diets, such as extra-virgin olive oil, avocado, tart/sour cherries and blueberries, which have a profound anti-inflammatory effect.