Charo was born MarÃ­a del Rosario Mercedes Pilar MartÃ­nez Molina Baeza in Murcia, Region of Murcia, Spain. Her father was reportedly a lawyer who fled to Casablanca during the dictatorship of Francisco Franco, while her homemaker mother stayed behind in Murcia, raising their children.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible.. Use soy milk for most milk related recipes.
A HealthCorps answered. You need three cups of dairy per day. Dairy foods contain calcium, which is necessary for growth, strong bones and teeth. Calcium-fortified soy milk is also in this food group. Examples of dairy include liquid milk products and foods made from milk.