Post Submitted by Chelsey OâHare: I was just reading about Evidenced Based Practice and I can see why itâs controversial in social work practice. From my understanding it seems too stringent and bureaucratic. Itâs as if we have to conform to a practice/research style in order to be micro-managed by the bureaucracy that is providing us funding.
As you get past menopause, bone health comes into focus. Daily calcium is part of the recipe for strong bones, along with vitamin D and exercise. Low-fat dairy products like yogurt, sardines, almonds, fortified orange juice and some mineral waters are all ways to get your calcium from food.
Eat Antioxidant-Rich Fruits And Vegetables. Antioxidant-rich foods, specifically those rich in dietary antioxidants selenium, zinc, vitamin C, and vitamin E, will help heal the pancreas. Vitamin C and beta-carotene rich carrots provide the body with a rich supply of antioxidants and cancer-fighting falcarinol.