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Exercise doesnât have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better. Here are six tips for exercises to help with depression.
4 Types of Exercise. Exercise and physical activity fall into four basic categoriesâendurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough.Each type is different, though. Doing them all will give you more benefits.xercise and physical activity fall into four basic categoriesâendurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough.