Over the past several weeks, weâve talked a lot about supporting several states (Illinois, Indiana, Kentucky, Ohio and West Virginia) with joint preliminary damage assessments as a result of the recent wave of severe storms and tornadoes, and I wanted to provide a little information into what this means, and what a PDA team does when they are on the ground.
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar, and other markers
Is Ketosis Right For You? Ketosis is not for everybody. The keto diet can feel restrictive for some and may make it difficult to navigate dining out and traveling. You need to monitor your ketone levels on a daily basis to know if you are truly in ketosis, which can be costly and cumbersome.