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Better Sleep. Perhaps one of the most common benefits of melatonin is its use to promote healthy sleep patterns. People who suffer from insomnia due to work, travel or stress can take melatonin supplements to induce and sustain lasting sleep and promote healthy sleeping patterns over the long term, according to Life Extension Magazine online.
If you've ever suffered from jet lag, worked night shifts, or had trouble sleeping, you may have used melatonin supplements to help you sleep. However, you may not know that melatonin, the sleep hormone produced by your pineal gland, is one of the most powerful antioxidant and anti-aging substance known. much cheaper way to increase your HGH levels is to supplement with melatonin. Increasing your HGH levels can lead to improved energy levels, sexual performance, fat loss, muscle gain, skin appearance, and brain function (Klatz, 1998).