When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
The most common cause of hand-foot-and-mouth disease is infection with the coxsackievirus A16. The coxsackievirus belongs to a group of viruses called nonpolio enteroviruses. Other types of enteroviruses sometimes cause hand-foot-and-mouth disease. Oral ingestion is the main source of coxsackievirus infection and hand-foot-and-mouth disease. The illness spreads by person-to-person contact with an infected person's: 1  Nasal secretions or throat discharge. 2  Saliva. 3  Fluid from blisters. 4  Stool.