Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
For a very stubborn nasal infection, use both 4 drops of wild oregano oil and 1 tsp. of colloidal silver. Flush your sinuses 2 to 3 times a day with a neti pot mixture of: 1 cup warm filtered water (some tap water contains infectious microorganisms, so best to boil or filter water first) 1/4 tsp.