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To test and strengthen your balance, try a side plank with a leg raise â get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides. In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck.
Or should I sayâ¦WHEN planks cause back pain, your form is off! You should be doing planks. Its just that you should be doing them correctly. It is the basis of all movements in my opinion. By planking correctly, you can transfer this neural recruitment pattern to most other movements and exercises. Unfortunately, most people know how a plank should look, they just donât execute it correctly.