A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
You can get recommended amounts of thiamin by eating a variety of foods, including the following: 1  Whole grains and fortified bread, cereal, pasta, and rice. 2  Meat (especially pork) and fish. 3  Legumes (such as black beans and soybeans), seeds, and nuts.