Calories in chef salad. Find nutritional information like calories, carbs, fat, protein and fiber for chef salad. Salads : Chef's Salad, without dressing. Salads : Chef Salad, without dressing.
However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side, says Cathy Doria-Medina, M.D., a Los Angeles endocrinologist. These may cause blood sugar spikes more than other fruit, although this may not be true for everyone.
Some foods quickly spike your blood sugar, which is particularly dangerous if youâre managing diabetes. These foods have a high glycemic index rating of 70 or more.While the majority of fruits and vegetables are low on the glycemic index, several types are high or even moderate, with a score between 55 and 70.Youâll want to avoid or limit these types of produce to keep your blood sugar within your target range.ome foods quickly spike your blood sugar, which is particularly dangerous if youâre managing diabetes. These foods have a high glycemic index rating of 70 or more.