A pot of milk is ruined by a drop of poison. (English proverb) You talk sweet like the bulbul bird. (Afghanistan proverb) Every disease has a medicine except for death.. (Arabic proverb)
Thiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.5  some fortified breakfast cereals. 6  liver.hiamin is found in most types of food. Good sources include: 1  vegetables â such as peas. 2  fresh and dried fruit. 3  eggs. 4  wholegrain breads.
It is also the best way to ensure adrenal gland health! Some of the best foods might be in your pantry right now. Hereâs a few of our favorite vitamin B-rich foods that are an inexpensive and readily available source of these essential vitamins. B1 (thiamine): sunflower seeds, beans, peas, steel cut oats.