Due Dates for Your Research Paper. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Narrowing Your Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Surveying Your Topic and Forming a Main Idea.
SELF CARE. Try the following measures to help reduce congestion in your sinuses: 1  Apply a warm, moist washcloth to your face several times a day. 2  Drink plenty of fluids to thin the mucus. 3  Inhale steam 2 - 4 times per day (for example, while sitting in the bathroom with the shower running).
Use the mixture below to help soothe the symptoms of a sinus infection and strengthen your immune system to promote healing! Ingredients. 1/2 cup of water. 1/4 cup unfiltered apple cider vinegar. 1 tablespoon of raw honey. 1 teaspoon of cayenne pepper. juice from 1 lemon wedge.