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People with functioning kidneys need around 4,700 mg of potassium in their daily diet. However, people with chronic kidney disease (CKD) should consume much less â around 1,500 to 2,700 mg each day. If you have CKD, you should have your potassium checked once a month by your doctor. Theyâll do this with a simple blood test. The blood test will determine your monthly level of potassium millimoles per liter of blood (mmol/L).
Daily potassium recommendations drop under the age of 14. Itâs 4500 mg per day from ages nine to 13, 3800 mg from four to eight, 3000 mg from one to three, 700 mg from six months to one year, and 400 mg from birth to six month.