MEMBERSHIP. Membership encompass the individual and family consisting of 1 named member, spouse, and unmarried children under the age twenty-three (23) who are living at home or actively attending school.A refundable membership deposit is required to obtain membership. Memberships are issued by invitation.EMBERSHIP. Membership encompass the individual and family consisting of 1 named member, spouse, and unmarried children under the age twenty-three (23) who are living at home or actively attending school.
The size of a ground beef patty usually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 grams per patty for about 140 to 180 calories. If you eat two patties or one very large patty made from a half-pound of ground beef, you will be getting between 36 and 44 grams of protein. The minimum amount of protein adults require corresponds to 46 grams a day for females and 56 grams a day for males.
Including hamburger patties in your diet can help meet these recommendations. Fat content greatly affects the total amount of calories in a hamburger patty. One 3 oz. patty can vary from 236 calories (75 percent lean meat) to 145 calories (95 percent lean meat). The calories are exclusively from fat (9 calories per gram) and protein (4 calories per gram).