Hyponyms (each of the following is a kind of iron ore): goethite; gothite (a red or yellow or brown mineral; an oxide of iron that is a common constituent of rust) chamosite (a greenish grey or black silicate of iron and aluminum) taconite (a variety of chert containing magnetite and hematite; mined as a low-grade iron ore) haematite; hematite (the principal form of iron ore; consists of ferric oxide in crystalline form; occurs in a red earthy form) lepidocrocite (a red to reddish brown mineral consisting of iron oxide hydroxide; often found in iron ores together with goethite) limonite (a widely occurring iron oxide ore; a mixture of goethite and hematite and lepidocrocite) magnetic iron-ore; magnetite (an oxide of iron that is strongly attracted by magnets)
A 1-cup serving of peas has 121 calories. Unlike their distance relatives, dried beans, English peas are 82 percent water. They are a good source of protein, with 8 grams of protein, or 16 percent of the daily value for protein. They have 20 grams of carbohydrates, of which 5 grams are from sugar.
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline.For an in-depth nutritional profile click here: Green peas. Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). 2  In one cup of green peas, you can expect to find about 30 milligrams of ALA. 3  About 130 milligrams of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas.