Cities with similar population. Source: The Vista, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency).
Fruits that are rich in vitamin C, such as citrus fruits, may reduce uric acid levels and alleviate gout symptoms. Try drinking orange juice with meals to add a little extra vitamin C to your diet.
Purine-rich foods to avoid include anchovies, mackerel, shellfish, asparagus, consomme, herring, meat gravies and broths, mushrooms, mussels, sardines, peanuts, baker's and brewer's yeast, mincemeat, and sweetbreads.he amount of cherries to eat a day is between ten cherries and up to one half pound. Some people also found taking cherry juice concentrate (1 tablespoon per day) can help cure gout. Natural home remedies to cure gout * Alfalfa is a good source of minerals and other nutrients that help to reduce serum uric acid.