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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Where They Come From. The ingredients in black-bean patties are carb-rich -- anywhere from 45 to 60 percent of the calories come from carbs. Protein content varies from 20 percent of calories all the way up to about 37 percent of calories. Fat accounts for 25 to 30 percent of the calories in black bean burgers.