Signs that your period is on its way are if you've grown underarm and pubic hair. Typically, you'll start your periods about two years after your breasts start growing and about a year after getting a white vaginal discharge. The average girl will get her first period around 12 years old, but it varies from person to person.
Most Popular. Get big arms, a ripped chest, and cut absâwith the Perfect Pushup.. Two devices, which are essentially spinning handles atop a stationary coaster-shaped disc on the floor, work with the natural rotation of your arms and shoulders to maximize results and minimize stress on your body..
A basic push up is an effective way to strengthen the chest and arm muscles, and can be easily scaled as you get stronger. Simple push ups require no equipment other than your own bodyweight and your arms, and they can be done anywhere where there is a firm surface with enough space for you to stretch out flat in.