An Effective Marketing Research Plan Strengthens Your Marketing. Your marketing research plan needs to define market research approaches and include different types of market research to undertake for maximum impact.
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
1 Look for dairy products (such as Lactaid or Dairy Ease) that have been pretreated with lactase enzymes. 2  Use a lactase supplement (such as Lactaid or Dairy Relief) before drinking milk or eating ice cream.3  Use calcium-enriched soymilk, rice milk and almond milk. 4  These dairy alternatives are lactose-free. Look for dairy products (such as Lactaid or Dairy Ease) that have been pretreated with lactase enzymes. 2  Use a lactase supplement (such as Lactaid or Dairy Relief) before drinking milk or eating ice cream.