Some people are born with a heart block. In others, it develops later in life. If youâre born with it, itâs called congenital heart block. Causes include: An autoimmune disease. Diseases, such as lupus, can be passed by your mother in certain proteins through the umbilical cord. A birth defect.
Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production. Foods to eat that help you sleep: 1  Bananas, nuts, seeds, honey and eggs contain tryptophan. 2  Low fat cheese stick. 3  Turkey. 4  Greek yogurt. 5  Cottage cheese. 6  Reduced fat popcorn. 7  Whole wheat crackers and peanut butter.
See the best and worst foods that can affect your sleep so you can get to sleep faster and stop insomnia. Here's what to eat (and not to eat) before bed for a good night's sleep. See the best and worst foods that can affect your sleep so you can get to sleep faster and stop insomnia.