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How Pork Rinds Are Made (VIDEO) In case you haven't gotten enough behind-the-scenes industrial food production footage from Food, Inc., we've got a video for you. Highlights include flying pig pellets, food coloring talk, and large vats of lard. Don't say we didn't warn you.
Pork rinds have a lot of protein, but it's not the most accessible protein in the world. You would not want to count on them for your protein needs, but that's not why they are eaten anyway. Still, it has plenty of amino acids that your body can use. Half an ounce of pork rinds has 9 grams of protein.