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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
Brain fog triggers and causes. Although it is difficult to prove the causes of brain fog, there are many theories as to its origins. According to various articles written on the condition, stress and lack of sleep are often to blame. As we all know, restful sleep is essential for keeping the brain functioning at optimal capacity.