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Best Answer: go here http://www.crawfish.org/nutrition.htm Crayfish tails are low in calories and high in nutritive value.A quarter-pound serving of crayfish tails contains only 82 calories, compared to 242 calories of ground beef.ild cooked crayfish have 70 calories per 3 oz serving, or 368 calories per pound. Source(s): http://www.calorieking.com/foods/calorie... ahi_tuna_extra_rare Â· 10 years ago. Thumbs up.
Like most seafoods there are several nutritional benefit that can be obtained from eating crawfish. These are primarily the high volume of B vitamins, most notable vitamin B12, and also the minerals copper, manganese, zinc, selenium, and phosphorus. Not to mention it's high protein content.However, there is always a drawback and with this fish, again like many other seafoods, it is the cholesterol that it contains.This makes crawfish both good and bad for you, and means that to help prevent your cholesterol level from reaching harmfully high levels, this is a food that should be eaten in real moderation.owever, there is always a drawback and with this fish, again like many other seafoods, it is the cholesterol that it contains. This makes crawfish both good and bad for you, and means that to help prevent your cholesterol level from reaching harmfully high levels, this is a food that should be eaten in real moderation.