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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
Beware of packaged or canned fruit (dangerfood!) and fruit juices, which can have high amounts of sugar, even if the package says âlight syrupâ (one container of apple sauce has only 100 calories, but packs in 23 grams of sugar!).