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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Natural Health 365 Scientific Solutions, Proven Results. How a compound in seaweed fights cancer and prevents metastasis. (NaturalHealth365) Japan has some of the longest life expectancy averages in the world, and some of the lowest incidences of chronic diseases common in the western world. One of the most critical factors to their good health is the regular consumption of brown seaweed, rich in a compound known as fucoidan. Fucoidan has been the subject of over 1,000 studies, and is known to have a number of health benefits, from suppressing inflammation to promoting immunity. One of the most encouraging effects of fucoidan, however, is its ability to slow the spread of cancer.