Meet the Spartans Photos. Movie Info. From the creators of Scary Movie and Date Movie comes this tongue-in-cheek parody of the sword-and-sandal epics, dubbed Meet the Spartans. The 20th Century Fox production was written and directed by the filmmaking team of Jason Friedberg and Aaron Seltzer.
The ash content is a measure of the total amount of minerals present within a food, whereas the mineral content is a measure of the amount of specific inorganic components present within a food, such as Ca, Na, K and Cl.
Animal-based foods like beef liver or fish contain the form of vitamin A known as retinol, while plant sources that have vitamin A contain the carotenoid compound beta-carotene, which the body converts to vitamin A. Orange-colored produce like sweet potatoes are a rich source of the beta-carotene form of vitamin A.ccording to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, sweet potatoes are considered an excellent source of vitamin A since they provide more than 20 percent of the RDA per serving.