However, strictly speaking, it is equal to one fluid ounce. It is also known as a pony. A jigger is 1.5 ounces. In my bar, the average shot we pour is one fluid ounce equivalent of 30 ml. But some of my guests said that in some countries like US for example pouring one shot is equivalent to 40 ml, so it really depends on the policy of each bar.
B 100 Complex Side Effects. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. When taken as directed, multivitamins are not expected to cause serious side effects.Less serious side effects may include: 1  upset stomach; 2  headache; or.et emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. When taken as directed, multivitamins are not expected to cause serious side effects. Less serious side effects may include: 1  upset stomach;
Vitamin B3 / Niacin Side Effects, Benefits & Foods. Vitamin B3, also called niacin and niacinamide, is an important water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms and others. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more. Vitamin B3, which is usually medically referred to as niacin, comes in 3 forms: nicotinic acid, Niacinamide and Inositol Hexaniacinate.