Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The vertebral column can withstand flexing, as well as hyper-extending, rotation as well as counter rotation, and lateral flexing as well as extension. It has basically a 360 degree range of motion to contend with.he rectus abdominis is found in the abdominal muscles, but it is also responsible for flexing the vertebral column. It is an elongated muscle that resembles a strap. Along the posterior side of the vertebral column, the extensor muscles can be located.