First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
1 If they do charge by the sheet, it can cost around $20 to $55 per sheet to hang. 2  This will include the finishing. 3  According to Drywall101.com, most drywall contractors will price remodel or construction projects needing more than 50 sheets of drywall based on their standard square footage rate. With the cost-per-square-foot method, drywall installation and completion jobs can cost about $30 a sheet. 2  The more sheets are installed, the higher the chances that the drywall installer considers more affordable labor prices. 3  Smaller drywall projects can cost $45 to $65 a sheet.