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Aerobic exercise requires the body to utilize oxygen to create energy. With anaerobic exercise, the body creates energy without extra oxygen â your body relies on its natural chemicals to create energy. Learn the benefits of each, after the break! Benefits of aerobic activity.
examples of anaerobic exercise examples of anaerobic exercise include heavy weight training sprinting running or cycling and jumping basically any exercise that consists of short exertion high intensity movement is an anaerobic exerciseconsists of brief intense bursts of physical activity such as weightlifting and sprints where oxygen demand surpasses oxygen supply while aerobic exercise relies on oxygen anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysisglycolysis is a method by which glycogen is broken down into glucose also known as sugar and is converted into energyglycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly thus producing lactic acid which causes your muscles to fatiguelactic acid is a by product of glycolysis and forms when your body breaks down glucose for energy when oxygen is lowlycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly thus producing lactic acid which causes your muscles to fatigue lactic acid is a by product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low