These are the various VMware file types associated with a VM, located in the VM's directory on the host -- represented in the illustration below. The three main types are .nvram files, .vmx files and VMDK files. An overview of VMware virtual machine files are organized in the Virtual Machine File System (VMFS). If you look at the list of files associated with the VM -- use an SCP-based tool or follow VMware's recommendations -- you'll notice that most of the files start with the actual name of the VM, followed by different file extensions that denote the file type.
Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas.
Curb Cholesterol, Not Flavor. Itâs no secret that certain foods can help you lower your LDL (âbadâ) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke.atural chemicals called sterols, which you get from plant foods, help your body absorb less cholesterol. Now, many foods from granola bars and yogurt to orange juice are fortified with plant sterols, which can help reduce cholesterol levels by 6% to 15%.