PICS Auditing is now known as Avetta. Please visit us at Avetta.com. Go to Avetta.com
Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
V: Valine, along with Isoleucine and Leucine, is a real player because it is BOTH an Essential Amino Acid and a Branched Chain Amino Acid (BCAA â more on those pesky amino acids later). It can help to prevent muscle proteins from breaking down during exercise.