Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
There are several essential oils that can help you have a good nightâs sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood. Although each oil has beneficial effects separately, combining all three has the best effect on your mind and body to enhance your sleep.ou can purchase the essential oils separately, but if you really want to have the most relaxing night of your life â use them in combination. The combination of the oils will almost guarantee you a good nightâs sleep and give you the most refreshed feeling when you awake in the morning.
Dr Oz: Valerian Tea for Sleep. Dr Oz said that Valerian Root Tea has been used as a sleep aid for many centuries because of a natural compound found in it that promotes good sleep. Valerian Tea is a natural sedative. Dr Oz said that this is the only food on this list that you do not have to have 3 hours before you go to bed! ADVERTISEMENT.