To change the filter on this type of refrigerator, gently slide the unit out, unplug the unit from power, turn off the water valve, remove and replace the water filter, turn water valve back on, check for leaks, plug refrigerator back into the power outlet, slide unit back in place, and you are done.
Although very simple, balance exercises can greatly strengthen your center of gravity. Any exercise that is done on one leg can be considered a balance exercise. Standing on one leg will improve your body's ability to center its mass over one leg.
Dizziness from Sudden or Prolonged Standing. 1  What You Should Know: Standing up quickly is the most common cause of dizziness. 2  Standing - Pump Legs: In the mornings, sit up for a few minutes before you stand up. 3  Salt - Increase Intake : Most people with this type of dizziness due to standing don't get enough salt.