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Dizziness is generally relieved, not exacerbated, by lying down. However, if you have a condition called benign paroxysmal positional vertigo, you are going to battle dizziness while lying in bed. (BananaStock/BananaStock/Getty Images).
If your vertigo comes from your left ear and side: 1  Sit on the edge of your bed. 2  Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). 3  Turn your head halfway (90 degrees) to the right without raising it.  Turn your head and body on its side to the right, so you're looking at the floor. Wait 30 seconds. Slowly sit up, but remain on the bed a few minutes. If the vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.