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Dizziness is generally relieved, not exacerbated, by lying down. However, if you have a condition called benign paroxysmal positional vertigo, you are going to battle dizziness while lying in bed. (BananaStock/BananaStock/Getty Images).
Move slowly. If vertigo hits, the worst thing you can do is to change your position quickly. Reduce your feelings of dizziness by moving very slowly - weâre talking slothâs pace. These slow movements will allow you to focus more easily and clear your head a bit better. If you need to, take short breaks between slow movements.