One of the first things you will need to learn when you begin your tennis training is how to hold a tennis racket and what grip you will use, there are many factors that go into this decision. Elements such as your style of play will factor in this decision.
Section 5. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted.
Apply lubricant to the dilator and the opening of your vagina. Use a water-based lubricant such as Astroglide Â® or K-Y Â® . Do not use petroleum jelly (Vaseline Â®). Using gentle pressure, slowly insert the round end of the dilator into your vagina.Always insert it at a flat or slightly downward angle.pply lubricant to the dilator and the opening of your vagina. Use a water-based lubricant such as Astroglide Â® or K-Y Â® . Do not use petroleum jelly (Vaseline Â®). Using gentle pressure, slowly insert the round end of the dilator into your vagina. Always insert it at a flat or slightly downward angle.