Check out these tips to lower cholesterol with lifestyle changes: 1  Reduce all fats in your diet. Pay particular attention to saturated fats.  Try to exercise 30 minutes a day. Go for a walk around the block after lunch or dinner, spend time in the garden, or ride bikes with the kids.
Dry the onion skins. After the onions are harvested, spread them out in a ventilated area so that the skins can harden. Do not remove the leaves. Allow the onions to cure for two to four weeks. Dry the onions in an area away from sunlight and humidity. Sunlight can taint the taste of the onions and make them bitter.
Heat some oil in a large wok or pan add onions. Cook the onions for ten minutes until they soften. Do not brown the onions you want them to soften only. Add 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp coriander, 1/2 tsp chilli powder and 1/2 tsp ginger powder to the pan., stir well then turn off the heat.Add the cooked onions to a bowl containing all of the other dry ingredients. Mix well.Mix together tomato puree and water.Add to the bowl of onions and mix well.dd 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp coriander, 1/2 tsp chilli powder and 1/2 tsp ginger powder to the pan., stir well then turn off the heat. Add the cooked onions to a bowl containing all of the other dry ingredients. Mix well. Mix together tomato puree and water. Add to the bowl of onions and mix well.