Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
Vitamin A and Beta-Carotene. Carrots are a top source of vitamin A, and a 1-cup serving of chopped carrots provides 1,069 micrograms of the essential vitamin. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men.In addition to promoting healthy eyes, vitamin A supports the health of your skin, teeth and bones as well. 1-cup serving of chopped carrots contains 52 calories. Vibrant orange carrots are a healthy addition to your daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals.