Check out these tips to lower cholesterol with lifestyle changes: 1  Reduce all fats in your diet. Pay particular attention to saturated fats.  Try to exercise 30 minutes a day. Go for a walk around the block after lunch or dinner, spend time in the garden, or ride bikes with the kids.
Dry the onion skins. After the onions are harvested, spread them out in a ventilated area so that the skins can harden. Do not remove the leaves. Allow the onions to cure for two to four weeks. Dry the onions in an area away from sunlight and humidity. Sunlight can taint the taste of the onions and make them bitter.
Put the olive oil into a sauce pan. Heat the oil and then add the onion. Sweat the onion off over medium heat, until it colours (3-4 minutes will be sufficient). Next, add the diced tomato into the pan. Stir for few seconds.Cover the pan with a lid, bring the heat to low and let cook for 10 minutes.ut the olive oil into a sauce pan. Heat the oil and then add the onion. Sweat the onion off over medium heat, until it colours (3-4 minutes will be sufficient). Next, add the diced tomato into the pan. Stir for few seconds.