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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
A: Vitamin D (ergocalciferol) is a vitamin available over-the-counter and as a prescription for the treatment of hypoparathyroidsim, rickets, and to help with the absorption of calcium. Take Vitamin D (ergocalciferol) exactly as prescribed by your physician or as instructed on the over-the-counter medication bottle.: Vitamin D is used to help with the absorption of calcium, to promote healthy bones and prevent osteoporosis. The upper end dose should not exceed 2,000 units per day, as it is not water-soluble and can build up toxic levels in the fat.