Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
If you want to lose weight, then you should be a bit careful about how much fat youâre adding. Do eat enough to feel satisfied â thatâs important to make it sustainable. But more than that will slow down your weight loss. You want your body to burn off body fat rather than added dietary fat.