Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The most important functions of the vertebral column are as follows: 1  Protection: it encloses the spinal cord, shielding it from damage. 2  Support: it carries the weight of the body above the pelvis (below the pelvis, the lower limbs take over).he vertebral arch refers to the lateral and posterior parts of the vertebrae. With the vertebral body, the vertebral arch forms an enclosed hole, called a vertebral foramen. The foramina of the all vertebrae line up to form the vertebral canal, which encloses the spinal cord.