First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
Cost of labor, not including drywall prices. You may have the drywall prices, but remember, the extra costs for the materials to finish your project usually average out at around 40 cents per square foot.se a handy drywall calculator to determine what kind of materials youâll need to finish the job, then budget accordingly using our drywall prices. Drywall Prices for 1 Sheet of 3/8â³ x 8â² x 4â² = $7.25.