Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The pedicle or âparsâ is part of the vertebra that helps hold the body of. the vertebra in place and when there is a defect in the portion of the vertebra, it can lead to. a spondylolisthesis. A breakdown in the âparsâ bony tissue caused by trauma, genetics, or. disease can be called a spondylolysis.