What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Answer: Most womenâs periods last between two and seven days. Generally this includes one or two days of heavy flow. However we are all different and therefore this will not be the same for everyone. Also, the amount of bleeding can vary from month to month, and this is totally normal.