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Dizziness is generally relieved, not exacerbated, by lying down. However, if you have a condition called benign paroxysmal positional vertigo, you are going to battle dizziness while lying in bed. (BananaStock/BananaStock/Getty Images).
Sit or lie down. Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.. Move slowly. If you are prone to dizziness, it is important not to make any sudden movements, as moving too quickly can wreak havoc on your blood pressure. You should move slowly and deliberately when sitting or standing up, holding on to a stable surface such as a hand railing where possible.