Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
1 To lose weight by a certain number of pounds per week. 2  To gain weight by a certain number of pounds per week.  This calorie intake calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must burn more calories than you take in.