All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Happy birthday January babies! Your birthstone is the garnet. The birthstone for January is the garnet. The name âgarnetâ is derived from the Latin âgranatumâ meaning âpomegranateâ because the crystals resemble the fruitâs red color and seed-like form. Most people think of the garnet as a red gemstone, but in fact, it exists in all kinds of colors â such as black â as well as many shades of red and green.