Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
For suddenly, without any warning, the mother eagle DIVES, plummeting downward, depriving the little eagle of its seat, and the next thing it knows, it is in free fall, falling, and tumbling down, down, down, in the air, its wings struggling to catch hold of the air currents, but flopping crazily due to its inexperience.