Follow us. The duration of menstrual periods varies from woman to woman. Menstrual cycles typically last between 21 and 35 days, with three to seven days of bleeding. However, if bleeding lasts for over seven days, or if there is minor spotting throughout the month, this is considered an abnormal prolonged or continuous period.
The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry â all with little or no saturated fat, sodium, and added sugars. KEEP TRACK WITH MYPLATE TOOLS.
This article takes a look at some of the most nutritious foods available. And if you think that only means fruits and vegetables, then youâd be wrong. Here are 12 of the most nutrient-dense foods in the world. 1. Liver. Crammed full of nutrients, if a âsuperfoodâ truly exists, then we have to give that recognition to liver.