1st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.We provide a range of electrical services throughout Glasgow and the surrounding areas for domestic, commercial and industrial customers.Our qualified electricians can help with everything from electrical installations and fault finding to PAT testing, rewiring, maintenance and inspections.st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.
Yoga may help realign your spine. June is scoliosis awareness month. Scoliosis is the presence of a âCâ or âSâ shaped curve in the spine, and one out of 100 people have the condition. The condition tends to be coupled with a hefty amount of fear and misunderstanding despite the fact that scoliosis is a somewhat common diagnosis.
Boat pose strengthens the back muscles and legs and most importantly, trains you in a series of actions that are essential in the practice of many asanas and pranayama techniques. In yoga, a strong core is more than a strong abdomen, lower back, pelvis, and torso. B.K.S. Iyengar says that yoga practice should take you on an inward journey from the periphery of your body to the core of your being. As a beginner, you work with the tools that are most accessible, the outer body.