Presenting our choices for the best small cars of 2016 and 2017. Editors' Choice*. MSRP: $19,475 - $27,335. EPA: 27 city/40 hwy. Overview: The Civic, offered as a sedan or a coupe, exemplifies automotive excellence and underscores Hondaâs commitment to blending fun with efficiency and practicality.
It's good to eat a wide variety of foods from all food groups on a ketogenic diet -- but because of the macronutrient ratios, your carb choices may be limited. To get the greatest number of nutrients from carb-containing foods, include those that are rich in vitamins and minerals. Healthy choices include fruits such as berries, watermelon, cantaloupe and oranges, and non-starchy vegetables such as spinach, lettuce, broccoli, green beans, mushrooms, cucumbers and asparagus.
Cut Carbs to Reach Keto. The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat ver y low amounts of carbs â less than 5%. How to Eat Carbs for Keto. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.