Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The Vertebral Column (also called the Spinal Column). It is formed by 26 irregular bones called vertebrae. The vertebral column has five major regions.7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, the sacrum and the coccyx.eatures of the Lumbar Vertebrae: L1-L5. Lumbar Vertebrae: L1 through L5 support the most weight. They have a sturdier construction (larger body and shorter porjections) The vertebral foramen is triangular shaped.