1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Thread: what is first wedding ring or engagement ring. what is first wedding ring or engagement ring hi all, just wondering, after u got married did u put ur engagement ring on after the wedding ring or the other way round, lots of people i see have them both ways, is there a right or wrong way? Wedding band then engagement ring.