Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
To Lose Weight. To take off one pound per week, youâll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories).Try eating 250 calories less per day and exercising enough to burn 250 calories, like walking about 2.5 miles each day.The easiest way to cut back on calories is to watch your portion sizes. To Gain Weight.o Lose Weight. To take off one pound per week, youâll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories).