All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Millennials Set to Outnumber Baby Boomers. 75 is the approximate number, in millions, of millennials that the United States will have this year. The total of millennials â those born from 1981 to 1997 â will reach 75.3 million, overtaking baby boomers (1946 to 1964) as the United Statesâ largest living generation.