According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
The recommended amount of coffee in the article, by weight, is approximately 30 grams (1 ounce) per 12-16 oz of water. So, in the example from the original question, for four cups (at 6 oz per cup) you would want 60 grams (2 ounces) of coffee.