â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
By getting regular exercise and eating healthy with a balanced diet. Without this, you don't really have much hope.. x] What makes a person healthy is: eating healty: fruits,vegetables,dry beans. not taking drugs,smokes,or alcohol. exercising everyday. eat whole grain bread and cereal.