These are the various VMware file types associated with a VM, located in the VM's directory on the host -- represented in the illustration below. The three main types are .nvram files, .vmx files and VMDK files. An overview of VMware virtual machine files are organized in the Virtual Machine File System (VMFS). If you look at the list of files associated with the VM -- use an SCP-based tool or follow VMware's recommendations -- you'll notice that most of the files start with the actual name of the VM, followed by different file extensions that denote the file type.
Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas.
Foods that can help lower cholesterol. A variety of whole- and multi-grain products, such as bran and oats; Fatty fishes, such as salmon, mackerel and albacore tuna; Foods rich in antioxidants, such as fruits and vegetables; Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil