What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
From the point of first menstruation, a girl's periods will likely be irregular for several years. Even when the menstrual cycle is regular, girls may have cycles as short as 15 days or as long as 40 days. The amount of her menstrual discharge may also vary from month to month, but on average a girl will lose about a quarter-cup of blood during her period.