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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
People consume them as sea vegetables and in processed food products. â¢ Dried seaweed is able to absorb and hold on to water. We add dried seaweed to food products that we want to remain moist or maintain a slimy texture, to stabilize food, to thicken food and to add color. Ocean Literacy Principles 5.