1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
IBS Supplements: Flaxseed. Flaxseed is another good source of fiber for people with IBS. In fact, the soluble fiber contained in foods like ground flaxseed, psyllium powder, grains, and beans are more effective in helping relieve IBS symptoms than the non-soluble fiber found in green leafy vegetables.