Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.
Bullfrogs, tree frogs, green frogs, newts and salamanders live in the Catskills too. Birds Many birds of prey call the Catskill Mountains home, in addition to a multitude of common bird species such as cardinals, chickadees, warblers, sparrows, woodpeckers, swallows and thrushes.
The Catskills contain more than 30 peaks above 3,500 feet (1,100 m) and parts of six important rivers. The Catskill Mountain 3500 Club is an organization whose members have climbed all the peaks in the Catskills over 3,500 feet (1,100 m). The highest mountain, Slide Mountain in Ulster County, has an elevation of 4,180 feet (1,270 m).