These are the various VMware file types associated with a VM, located in the VM's directory on the host -- represented in the illustration below. The three main types are .nvram files, .vmx files and VMDK files. An overview of VMware virtual machine files are organized in the Virtual Machine File System (VMFS). If you look at the list of files associated with the VM -- use an SCP-based tool or follow VMware's recommendations -- you'll notice that most of the files start with the actual name of the VM, followed by different file extensions that denote the file type.
Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas.
This alone can lower LDL levels between 11 to 15%. For the overweight, losing around 10 pounds can drop LDL levels 8%. Adding fiber-rich foods into the diet like vegetables, legumes and oats further lowers cholesterol levels; this diet change can reduce LDL levels by 3 to 5% in only six weeks.holesterol levels in your blood are measured in milligrams per deciliter. HDL and LDL combined should total no more than 200 milligrams for normal cholesterol levels. 200 to 239 is borderline and a number above 240 is considered high. Normal levels for LDL cholesterol, the bad one, should be under 130.