Reconstruction, one of the most turbulent and controversial eras in American history, began during the Civil War and ended in 1877. It witnessed America's first experiment in interracial democracy. Just as the fate of slavery was central to the meaning of the Civil War, so the divisive politics of Reconstruction turned on the status the former slaves would assume in the reunited nation.
I recommend that most women can start with an 8 kg/18-lb kettlebell, while fit women can begin with a 12 kg/26-lb kettlebell. A male starting to work out should begin with a 16 kg/35-lb kettlebell, while a fit man can begin with a 24 kg/53-lb kettlebell. This is my opinion, based upon my experiences.
Russian Twist with Kettlebell. Step 1:Begin in a seated position on the floor with knees bent. Hold kettlebell above chest as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance. Step 2:Keeping core tight and shoulders back, rotate to the right as far as you can.