1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
* Wear your engagement ring on your right hand during the ceremony, and move it to your left afterward. * Leave the engagement ring where it is, put the wedding ring on over it, then switch them around afterward. * Have both rings put on together during the ring ceremony. * Have the groom put the wedding ring on first, then the engagement ring, perhaps with some language about the engagement ring being the promise and the wedding ring being the fulfillment of that promise.