to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
Daily supplements of flaxseed oil or fish oil, when used alone or in tandem with lubricating eye drops, appear to reduce dry eye symptoms, including burning, stinging, redness and intermittent visual disturbances. If you are a vegetarian, ground flax seeds or flaxseed oil will likely be your preferred choice. 2  Ground flax seeds are more economical than either fish oil or flaxseed oil supplements. 3  The U.S. Food and Drug Administration (FDA) classifies omega-3 fatty acids from fish as GRAS (Generally Regarded as Safe).