First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
The cost to hang and finish drywall is about $14 a sheet when the homeowner does the work themselves; about $3 of this cost is for finishing. The cost to hang and finish a sheet of drywall is around $30 when done by a contractor; about $6 of this cost is for finishing; about $3 for finishing supplies and about $3 for labor.