Last summer, while on vacation with my hubby, I swam a few laps in a pool. I absolutely loved it. I adore being in the water, and Iâd forgotten how all over nice a swim can feel â tiring in a good way and meditative. Plus, thereâs the bonus that itâs not hard on my still-a-little-bit-recovering right knee. After that trip, I told myself Iâd go home and pick up lap swimming.
Evolution of Maize Agriculture Corn or maize (zea mays) is a domesticated plant of the Americas. Along with many other indigenous plants like beans, squash, melons, tobacco, and roots such as Jerusalem artichoke, European colonists in America quickly adopted maize agriculture from Native Americans.
That means whole grains have all the fiber and other nutrients found in the whole grain. Whole grains can come from wheat, rice, corn, oats, or other grains. Whole grains include all the nutrients found in the bran, the germ, and the endosperm. Examples of whole grains: ï· wholeâwheat bread ï· oatmeal ï· brown rice ï· corn tortillas ï· popcorn ï· wholeâwheat pasta ï· wholeâwheat crackers.