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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Leucine Foods. Leucine can be found in higher concentrations in food than the other BCAAs, according to Eric R. Bravermanâs book, âThe Healing Nutrients Within.â The ratio is highest in pork, with 7 to 8 g leucine per serving compared to 3 to 4 g valine and isoleucine combined.