What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Many women experience heavy menstrual periods every month in which they experience excessive and prolonged bleeding. This condition can cause a lot of discomfort, pain and weakness. Normally a menstrual period lasts about 3 to 5 days with a loss of 30 to 40 milliliters of blood on an average.