One of the first things you will need to learn when you begin your tennis training is how to hold a tennis racket and what grip you will use, there are many factors that go into this decision. Elements such as your style of play will factor in this decision.
Section 5. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted.
Kegal exercises originally came from the mid-pee pause. This means that to strengthen the vagina naturally, women would go to the toilet and pause for 5 seconds then continue urinating. This would help strengthen the vagina to make it tighter. This is by far the most natural way to tighten your vagina.My verdict: Kegel exercises to strengthen the vagina is a very slow gradual process.Unless you are only on the onset of having a loose vagina, kegal exercises may help, eventually, it is a slow gradual process.atural Vaginal Tightening Creams! For me, the best way I found to tighten my vagina was with V-Tight Gel. But I didnât know about this from the beginning, so I gave the kegal exercises a go for about 2 weeks. After that, I knew there had to be a faster way to tighten my vagina!