ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Steak is high in protein, but it is also high in saturated fat. Steak is naturally rich in protein. You need this macronutrient to repair tissues, build lean muscle mass, give structure to skin and act as a backup source of energy when carbohydrates and fat are not available.