You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Spinach is best known for being a good source of Vitamin C, and a decent source of iron. They also contain folic acid (a B vitamin), calcium, and Vitamin K -- not to mention f â¦ iber, carotenoids and bioflavinoids. + 3 others found this useful. Ladena Munirat.