1st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.We provide a range of electrical services throughout Glasgow and the surrounding areas for domestic, commercial and industrial customers.Our qualified electricians can help with everything from electrical installations and fault finding to PAT testing, rewiring, maintenance and inspections.st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.
Yoga may help realign your spine. June is scoliosis awareness month. Scoliosis is the presence of a âCâ or âSâ shaped curve in the spine, and one out of 100 people have the condition. The condition tends to be coupled with a hefty amount of fear and misunderstanding despite the fact that scoliosis is a somewhat common diagnosis.
Breathing deeply keeps you energized and prevents your muscles from tensing as you hold Bikram yoga poses. You can stay in each pose longer and get a better stretch by breathing well during your session. Listen to Your Body. Bikram yoga studios are heated to 105 degrees Fahrenheit. Warmed muscles are more flexible and have greater range of motion for stretching. When doing yoga poses in a very hot room, avoid injury by keeping your stretching a little less intense than your perceived limits. Remember that yoga is not a competition. Hold poses for a shorter time if you are feeling fatigued during a practice session.