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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
How many grams of fat are in an apple? 0.4 g of fat are in an Apple measuring 3.25 in Diameter, also 14.6 g of Carb's and 0.3 g of Protein. Enjoy one ! answer 2 Wikipedia.org, from USDA, suggest in g per 100g; fâ¦at 0.17, sugar 10.39, Calories 52 = 218kJ, protein 0.26. (the sugar is almost all of the carbs) zero.