Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
There are several essential oils that can help you have a good nightâs sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood. Although each oil has beneficial effects separately, combining all three has the best effect on your mind and body to enhance your sleep.ou can purchase the essential oils separately, but if you really want to have the most relaxing night of your life â use them in combination. The combination of the oils will almost guarantee you a good nightâs sleep and give you the most refreshed feeling when you awake in the morning.
Great news: more than three-fourths (76%) of those surveyed say that they had a good nightâs sleep at least a few nights a week! Most people say they sleep an average of 6 hours and 44 minutes on work nights and 7 hours and 35 minutes on non-work nights.We wanted to know what people felt was important to getting good sleep.bout nine in ten rated a comfortable mattress (93% rated 4-5), comfortable pillows (91%) and a comfortable feel of sheets and bedding (86%) as important in getting a good nightâs sleep. About six in ten or more rated the following elements as important to getting good sleep: 1  Quiet room (74%). 2  Dark room (73%).