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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
The Benefits of Sea Cucumber. Sea cucumbers are not only rich in vitamins and minerals, but can also be a great food source. Found only in salty waters, sea cucumbers are sausage-shaped animals with a warty and leathery skin. They are widely used as food and folk medicine in many cultures in the Middle East and Asia. Sea cucumbers, though flavorless, readily absorb the flavors of seasonings and foods they are cooked with.