Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
Muscles of the Neck and Vertebral Column. 1  Muscles of the Neck and Vertebral Column. 2  The Splenius muscle is a two part, superficial muscle that extend from the upper thoracic vertebrae to the skull. It is some times called the âbandage muscleâ because it covers the deeper muscles of the neck.