Simply put, if you eat only good carbs you can avoid many of the health problems that plague millions of people around the world: 1  You will be healthier and fitter. 2  You will feel better and have significantly more energy.
What is MSG? MSG, or monosodium glutamate, is a food additive that is used as a flavor enhancer primarily in Asian cooking although it is commonly found in many processed foods.SG comes from glutamic acid that is naturally found in mushrooms, fermented soy products such as soy sauce and parmesan cheese. Glutamic acid is part of a large category of glutamates which ultimately make up the fifth taste category of umami. Umami has been described as anything âmeaty,â âsavory,â or âearthyâ flavor.
A sack of pure MSG. Photo Â© Danilo Alfaro. Monosodium glutamate, or MSG, is a flavor-enhancing food additive used in Asian cooking and also commonly found in fast foods as well as commercially packaged food products such as chips, crackers, soups and soup mixes, lunch meats, salad dressings and many others.SG in Food. MSG is present in many of the items on the menu at fast-food restaurants, particularly the chicken items. In addition, MSG is also added to commercially packaged food products including: 1  Flavored (especially cheese-flavored) chips and crackers.