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2 doctors agreed: Hard to say: Lifting the heavy object did not cause your vaginal bleeding. You may have have just seen it come out because of the abdominal pressure you exerted during the lift. The cause of the vaginsl bleeding could be start if your period, abnormal uterine bleeding, laceration , etc . The reasons are numerous.
Your period will be heavier if you have sex on your period. A lot of women think that having sex while on their period will make them bleed more, but that's false. The contractions that you have during orgasm might push some more blood out, but it won't make your period heavier or longer. Follow Lane on Twitter and Instagram.