Here are the 12 natural supplements I take every day for depression: 1. Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.
Experts believe that the eyelid twitching of blepharospasm is caused by the misfiring of certain cells in one area of the brain. Eyelid twitches may be aggravated by having dry eyes. They may also be worsened by stress, lack of sleep, caffeine, and harsh light conditions.
Excessive intake of alcohol and caffeine can result to eye twitches. You can try to cut down your consumption of alcohol, coffee, soda or tea to prevent eye twitching. When you have an eye allergy and you rub your eyes, the allergen can be released into your lid tissues and tears which can cause eye twitching. While you can take an anti-histamine to treat the allergy, this can cause a dry eye problem which is also one possible cause of twitching. To accurately determine the cause of your eye twitches, you should consult your optometrist so he can assess your condition properly. Treatment. 1. Get your eyes checked by an optometrist, as reading or computer eye strain is a common cause. 2. Rest, discontinue caffeine and alcohol.