You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Spinach also helps regulate the production of hormones in the nervous system to improve mood, sleeping patterns, and the bodyâs response to physical activity and stress. Avocados â Because avocados contain Vitamins A, C and a nice round of the B vitamins, they can help to maintain proper function of neurotransmitters.