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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Vitamin D is responsible for proper absorption of calcium, so you need lots of this vitamin every day for optimal bone strength. Vitamin D-3 is the form found in many supplements and most foods that are rich in vitamin D, and it's the kind your body makes when you get sun exposure. Although D-3 is beneficial, too much can lead to toxic effects.