First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
Use a handy drywall calculator to determine what kind of materials youâll need to finish the job, then budget accordingly using our drywall prices. Drywall Prices for 1 Sheet of 3/8â³ x 8â² x 4â² = $7.25.Drywall Prices for 1 Sheet of 1/2â³ x 12â² x 4â² = $11.52.Drywall Prices for 1 Sheet of 1/4â³ x 8â² x 4â² = $8.25.se a handy drywall calculator to determine what kind of materials youâll need to finish the job, then budget accordingly using our drywall prices. Drywall Prices for 1 Sheet of 3/8â³ x 8â² x 4â² = $7.25.