exists and is an alternate of . When looking at the spine, you will note that between each vertebra is a block of tissue that resembles a hockey puck. This tissue is actually a shock absorber that cushions the stress on the spine with bending, twisting, lifting, etc.
Beans and legumes are an inexpensive heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV.
Bottom line: Green beans are rich source of many healthy substances, which is a good explaination for its various health benefits. Health Benefits of Green Beans. Here are top 7 benefits of green beans which you may not know. 1. Cardiovascular Problems. One of the most typical benefits of green beans is to fight heart diseases. A study have found that green beans are able to lower the danger of heart diseases thanks to high levels of flavonoids (2). In fact, flavonoids are powerful antioxidant components in fruits and vegetables (3).