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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Fortunately, vitamin D can be easily acquired through safe and affordable supplements. American Bone Health recommends that most adults take a minimum of 1,000 but not more than 2,000 international units of vitamin D per day.Children also need vitamin D and you should discuss the appropriate dose with your pediatrician.ook for foods www.nutrition.gov that are fortified with vitamin D and if you are in the sun, see the guidelines from the National Council on Skin Cancer for sun exposure and prevention tips from the Skin Cancer Foundation. Talk to your doctor about whether you should be tested for vitamin D deficiency.