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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You canât get the right amount of vitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays).n fact, that is the Vitamin D Councilâs recommendation. On days that you do not get enough full body sun exposure, it is important to take a supplement. For most people on the Monday-Friday indoor work schedule, that means taking a supplement 5-6 days a week and getting sun exposure on a day or two during the weekend.