Presenting our choices for the best small cars of 2016 and 2017. Editors' Choice*. MSRP: $19,475 - $27,335. EPA: 27 city/40 hwy. Overview: The Civic, offered as a sedan or a coupe, exemplifies automotive excellence and underscores Hondaâs commitment to blending fun with efficiency and practicality.
It's good to eat a wide variety of foods from all food groups on a ketogenic diet -- but because of the macronutrient ratios, your carb choices may be limited. To get the greatest number of nutrients from carb-containing foods, include those that are rich in vitamins and minerals. Healthy choices include fruits such as berries, watermelon, cantaloupe and oranges, and non-starchy vegetables such as spinach, lettuce, broccoli, green beans, mushrooms, cucumbers and asparagus.
The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. A person on the keto diet gets most of their energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesnât mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggs; fish such as salmon; cottage cheese; avocado; olives and olive oil; nuts and nut butters; seeds