â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
The nutrients in the foods you eat keep your body healthy. The sugar, fat, protein and starches in the foods you eat each day are critical in maintaining your health. Your body uses them for energy and movement, and they provide the building blocks for biological molecules in your cells and tissues.he sugar, fat, protein and starches in the foods you eat each day are critical in maintaining your health. Your body uses them for energy and movement, and they provide the building blocks for biological molecules in your cells and tissues.