ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
When you cook meat, youâre doing three things: 1  Youâre breaking down itâs proteins: Muscle proteins, which are usually tightly balled, begin to unwind. 2  Youâre evaporating water: Roughly Â¾ of a steakâs muscle fibers are made of water. 3  Youâre melting fat: As you cook your steak, the small streaks and pockets of fat inside start melting.