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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
Bake at 450Â° for approximately 12 to 15 minutes, until your fish flakes easily with a fork. Oven temperatures vary so be sure that you don't over-cook the filets. Another healthy recipe for baked fish is to place your filets (whatever fish you like) into an aluminum foil package. Preheat your oven to 375-degrees.eport Abuse. Put it in a pan that allows you to add 1-2 cups of water in it. Then set the fish in the water, let it cook-steam there for 15-25 minutes (depends on temperature) approx 350-375 F. No need to turn.