1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
For all soluble fiber supplements, make sure you have a large glass of water with each dose, and drink fresh water frequently throughout the day as well. Soluble fiber needs plenty water to work-this is essential. You should be able to take soluble fiber supplements every day for the rest of your life and it will only help your IBS, as well as offer numerous other health benefits. See Heather's Tummy Fiberâ¢ Frequently Asked Questions.