Follow us. The duration of menstrual periods varies from woman to woman. Menstrual cycles typically last between 21 and 35 days, with three to seven days of bleeding. However, if bleeding lasts for over seven days, or if there is minor spotting throughout the month, this is considered an abnormal prolonged or continuous period.
The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry â all with little or no saturated fat, sodium, and added sugars. KEEP TRACK WITH MYPLATE TOOLS.
Like anything involving density,  nutrient density means how much you get of one thing, given the presence of something else. In the case of nutrient density, the things you receive, the nutrients, are analyzed in relationship to how much they cost you, in terms of calories. Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories. More nutrients for less calories. Nutrient dense foods give you the most nutrients for the fewest amount of calories.