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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Foods High in Bromelain. Bromelain is a complex mixture of protein-digesting enzymes that has many medicinal applications. Since it is commonly believed to relieve upset stomach and heartburn, it is an age-old remedy for indigestion. Today, bromelain is popularly used to reduce inflammation related to infection, injury and arthritis.