Check out these tips to lower cholesterol with lifestyle changes: 1  Reduce all fats in your diet. Pay particular attention to saturated fats.  Try to exercise 30 minutes a day. Go for a walk around the block after lunch or dinner, spend time in the garden, or ride bikes with the kids.
Dry the onion skins. After the onions are harvested, spread them out in a ventilated area so that the skins can harden. Do not remove the leaves. Allow the onions to cure for two to four weeks. Dry the onions in an area away from sunlight and humidity. Sunlight can taint the taste of the onions and make them bitter.
1 Repeat with remaining oil and beef. 2  Reduce heat to medium, add onion, and cook, stirring often, until softened and barely browned, 12-15 minutes. ( 3 If onions darken too quickly, add 1-2 tbsp water to pan.). 4  Add tomato paste and stir constantly until it browns on sides and bottom of pan, about 2 minutes. Reduce heat to medium, add onion, and cook, stirring often, until softened and barely browned, 12-15 minutes. ( 2 If onions darken too quickly, add 1-2 tbsp water to pan.). 3  Add tomato paste and stir constantly until it browns on sides and bottom of pan, about 2 minutes. 4  Add garlic and cook unitl fragrant, 30-60 seconds.