â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Maintaining a healthy diet is all about balance. Your body needs all three macronutrients â proteins, carbs and fat â to stay energetic, build muscle and perform vital bodily functions. To stay your healthiest, focus on consuming nutritious foods, rather than dieting.