to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
Stanton suggests eating one to two tablespoons of flaxseeds or flaxseed oil daily to reap maximum health benefits. Try adding toasted flaxseeds to salads, soups, and sandwiches for a pleasant crunch. Stanton adds that while flaxseed oil has the highest concentration of the plantâs omega-3 fats, it has a low smoke point so it's not recommended for cooking but is good for smoothies, salad dressings, and other foods.