What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
1 This shedding causes normal menstrual bleeding. 2  A normal menstrual cycle is 28 days plus or minus 7 days. 3  A menstrual period generally lasts from 2-7 days and has a typical volume of blood and fluid loss of about 2 to 8 tablespoons. A normal menstrual cycle is 28 days plus or minus 7 days. 2  A menstrual period generally lasts from 2-7 days and has a typical volume of blood and fluid loss of about 2 to 8 tablespoons. 3  This corresponds to about eight or fewer soaked pads per day with usually no more than 2 days of heavy bleeding.