Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction. When selecting your activity level use: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week)
The major muscles in the upper leg are the hamstrings and quadriceps. The hamstrings are three muscles at the back of the thigh that affect hip and knee movement. The quadricepsâthe strongest and leanest muscles in the bodyâare a four-muscle group at the front of the thigh that work to extend the knee and lower leg. The knee is a pivot-like hinge joint in the leg that connects the bones in the upper and lower leg. It is the largest joint in the human body.
perform squats to burn fat and tone muscles on the fronts of your thighs and the area directly below your buttocks stand with your legs shoulder width apart while looking directly in front of youo leg extensions to tone the upper leg muscles and burn body fat lie flat on your back and raise your head approximately 6 inches off the floor keep your legs straight without locking your knees and raise your toes about six inches off the floor to get into the starting position