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Lean, finely textured beef is 100% beef recovered by a mechanical process that efficiently and effectively separates lean meat from fat. Click here to read more of BEEF's discussion on lean finely textured beef.
The United States Department of Agriculture defines lean and extra lean meat according to the amount of fat that is in a 3-oz. serving. Lean meat must contain less than 10 g of total fat, including fewer than 4.5 g of saturated fat. To qualify as extra-lean, a 3-oz. serving should have less than 5 g of total fat and 2 g of saturated fat. Look for cuts of meat labeled as âroundâ or âloin,â such as sirloin and center loin pork chops.