to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
Ground flax should be stored in a glass container in the fridge. 2 Tbsp. of ground flax seed has almost 4 grams of total dietary fiber. I recommend that you start with adding 2 Tbsp. of ground flax seed to your daily diet, and slowly increase to 3-4 Tbsp. per day.f youâre eating 53 calories of fat in a 1500 calories per day diet, that equates to 3.5% of total calories in fat. Move up to 4 Tbsp. per day and youâre at 7%. Now do the math on your latte and chocolate bar and factor in their nutritional value then re-evaluate who is your friend and who is your foe.