1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Exercise has other physiologic advantages as well. It increases colonic motility, transit time, and transitive intestinal gas. Exercise doesn't seem to affect the symptomatic complaints of bloating, but it does change gas transit, so exercise may have an advantage in some patients who have IBS.