They hide behind their firewall.......tuff luck if you forgot your password. Thanks Yahoo for your crappy help desk!!! Oh, while they give you no help getting your password they lock up the account for 12 hours..........my phone is in the car which is in for repairs.
Recommended Daily Allowance for Vitamins for Men 31 to 50 Years Old. According to the Food and Nutrition Board of the Institute of Medicine, the RDAs for fat-soluble vitamins for men are as follows: Vitamin A is 900 micrograms, vitamin D is 15 micrograms, and vitamin E is 15 milligrams.
Recommended Intakes. Postmenopausal women, especially those older than 70, should increase their daily vitamin D intake from 15 micrograms, or 600 IU, to 20 micrograms, or 800 IU, according to the National Institutes of Health Office of Dietary Supplements.he National Osteoporosis Foundation recommends even higher daily intakes of 800 to 1,000 IU of vitamin D. Since the Institute of Medicine sets the tolerable upper intake level -- the maximum amount of a nutrient likely to pose no health risks -- at 4,000 IU per day, women can safely take these increased amounts.