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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
1 Meats: Although venison is a choice that ranks high in a list of riboflavin filled foods, other meats such as beef can also provide a lot of this element. 2  Eating liver has been identified as a particular way to load up on vitamin B2 and other elements of the vitamin B complex.ational health agencies have identified a Daily Value or recommended daily amount for riboflavin. Here are some of the top food choices to help individuals reach this nutritional goal daily. 1  Mushrooms: Crimini mushrooms are at the top of the food chain when it comes to providing vitamin B2 for a healthy diet.