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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Most alkaline foods are vegetables and fruits. Leafy greens are especially alkaline forming in the body. Some alkaline forming foods include: 1  Root vegetables: examples include radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. 2  Cruciferous such as broccoli, cabbage, cauliflower, and brussels sprouts. 3  Leafy greens including kale, Swiss chard, turnip greens, and spinach.