When trying to send mail through the SMTP server, an error message is generated in the e-mail client indicating that the server cannot be found or the server terminated the connection. Certain ISPs (noteably SBC and Earthlink) block outgoing mail that is not sent through their servers.
One pound of fat is equal to about 3500 calories. That means that if you eat an extra 350 calories of food a day, which is about equal to a large piece of cake or a medium milkshake, you would gain an extra pound about every 10 days (350x10). Or you would gain a pound in about 20 days if you eat or drank an extra 175 calories a day (175x20).
This is the total number of calories you would need to maintain your current weight. Calculate Calories to Lose Weight. One pound of body fat is equivalent to 3,500 calories â which means a person must cut that many calories from her diet to lose a single pound.alculate Calories to Gain Weight. Likewise, to gain one pound per week, you'll need to add 500 calories to your diet each day, consuming a total of 2417.9875 calories a day.