â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Healthy Foods to Protect Eye Health. Eating right can keep our eyes healthy and lower the risk of eye disease. There are some foods that are particularly important for maintaining eye health. These are the foods that are rich in lutein, zeaxanthin, vitamin C, vitamin E, vitamin A, zinc, omega-3 fatty acids and fiber. Kale: Like other leafy dark green vegetables, Kale is rich in lutein and zeaxanthin. These nutrients are concentrated in the retina and lens, playing an important role lowering risk of AMD and cataracts, and providing protection against retinal damage.