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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Japanese women (who have a very high iodine intake thanks to all the seaweed in their diet) have lower rates of breast cancer than women in most other parts of the world. In some rat studies, feeding iodine or seaweed has a suppressive effect on breast tumors.