Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
Anterior Group. Muscles of the pectoral girdle fall into anterior and posterior groups (see figs. 10.23 and 10.24). The major muscles of the anterior group are the. pectoralis minor and serratus anterior (see fig. 10.1 5b). The pectoralis minor arises by three heads from ribs 3 to 5 and converges on the coracoid process of the. scapula.