Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.n fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.
Great news: more than three-fourths (76%) of those surveyed say that they had a good nightâs sleep at least a few nights a week! Most people say they sleep an average of 6 hours and 44 minutes on work nights and 7 hours and 35 minutes on non-work nights.We wanted to know what people felt was important to getting good sleep.bout nine in ten rated a comfortable mattress (93% rated 4-5), comfortable pillows (91%) and a comfortable feel of sheets and bedding (86%) as important in getting a good nightâs sleep. About six in ten or more rated the following elements as important to getting good sleep: 1  Quiet room (74%). 2  Dark room (73%).