Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
But the butterflyâs erratic flight is actually an evolutionary tactic that makes it harder for any would-be predators to predict the insectâs flightpath. The more poisonous butterflies donât need to carry out these evasive manoeuvres, and as a result these species tend to fly much straighter.