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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
Preheat your oven to 350ÂºF/180ÂºC and prepare your pan. Get out a baking dish and line it with parchment paper so the cod do not stick to the bottom while cooking. 3. Lightly season both sides of the fish with salt and pepper.Mix 1-2 teaspoons of salt and pepper in a small bowl and apply this to both sides of the fish, sprinkling it on top. There is no right amount to use, but when in doubt go light -- you can always add more before serving.Place the fillets in the baking dish when you are done.. Bake the fish 15 to 20 minutes. When the fish is done the white flesh will easily flake off when pulled with a fork. There should be big full flakes when the fish is cut, not a thin crumb-like texture..