What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
The first question is when actually implantation bleeding can occur. The entire menstrual cycle lasts for 28 days, and regular bleeding may last for up to 4 or 7 days in most women. For those who have an irregular period, their menstrual cycle may be shorter or longer than 28 days.