Meet the Spartans Photos. Movie Info. From the creators of Scary Movie and Date Movie comes this tongue-in-cheek parody of the sword-and-sandal epics, dubbed Meet the Spartans. The 20th Century Fox production was written and directed by the filmmaking team of Jason Friedberg and Aaron Seltzer.
The ash content is a measure of the total amount of minerals present within a food, whereas the mineral content is a measure of the amount of specific inorganic components present within a food, such as Ca, Na, K and Cl.
Iron Supplements. Iron, which helps build and replace blood cells that deliver oxygen throughout the body, is an important part of a healthy diet. Iron can be found in foods such as red meat, liver, whole wheat, kidney beans, prunes and raisins.