Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
After you've figured out how much you need to eat to lose weightâ¦. 1  Make protein at least 30% of your diet to lose weight faster. 2  Make carbs no more than 40-to-60% of your diet to prevent water weight gain, to help control appetite and to energize your workouts.  Let fats make up the rest of your diet.