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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
The myelin covering of neurons may be negatively affected by a deficiency of the amino acid valine in the body. Good food sources of the amino acid valine include various grains, all kinds of dairy products-cottage cheese in particular, foods like mushrooms, poultry and meats, peanuts and soy proteins.he myelin covering of neurons may be negatively affected by a deficiency of the amino acid valine in the body. Good food sources of the amino acid valine include various grains, all kinds of dairy products-cottage cheese in particular, foods like mushrooms, poultry and meats, peanuts and soy proteins.