Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
To Lose Weight. To take off one pound per week, youâll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories).Try eating 250 calories less per day and exercising enough to burn 250 calories, like walking about 2.5 miles each day.The easiest way to cut back on calories is to watch your portion sizes. To Gain Weight.o Lose Weight. To take off one pound per week, youâll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories).