It is almost impossible to be protein deficient with a typical American diet and most likely eating 3 or 4 times the amount of protein you need in a day. As a beef producer even I recognize the fact that beef really is luxory item and not a necessity.
One Methods: Sweetening Cold Foods with Agave. Agave is syrup derived from the sap of the agave plant (also called aguamiel) found in the desert region of Central Mexico.It is a natural sweetener that can be used in place of sugar and honey. Since agave is derived from a plant, it is considered vegan, unlike honey which comes from bees. 2  Agave is deemed a viable, natural sweetener for those following a vegan diet. 3  Agave does not crystallize as honey sometimes does because it is high in fructose.
The red volcanic soil in the surrounding region is particularly well suited to the growing of the blue agave, and more than 300 million of the plants are harvested there each year. Agave tequila grows differently depending on the region. Blue agaves grown in the highlands Los Altos region are larger in size and sweeter in aroma and taste. Agaves harvested in the lowlands, on the other hand, have a more herbaceous fragrance and flavor.