Ted Lewis, also currently credited as Ed Paul, is one of NY's most well-known voice actors.
circular movement around an axis: dorsiflexion: decreasing the angle of the ankle joint so that the foot bends backwards (upward) plantar flexion: the motion that extends the foot downward toward the ground as when pointing the toes: plant/o: sole of the foot: supinaton: as applied to the hand, the act of turning the palm forward, or up: pronation
You're most likely to sprain your ankle when you have your toes on the ground and heel up (plantar flexion). This position puts your ankle's ligaments under tension, making them vulnerable. A sudden force like landing on an uneven surface may turn your ankle inward (inversion).ut the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it's a severe sprain, you might have felt a pop when the injury happened. A sprained ankle means one or more ligaments on the outer side of your ankle were stretched or torn.