1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Does the Wedding or Engagement Ring go on first? Both the wedding ring and engagement ring are worn on the third, or ring, finger of the left hand, and, according to the rules of proper etiquette, the wedding ring goes on first. Wedding-ring fashions change over time, but the wedding ring, which is a concrete symbol of the marriage, is always worn closest to the heart.