Based on the suspected charley horse causes, there are many things you can do to reduce your chances of muscle cramping. STAY HYDRATEDâYou should be drinking at least 8 cups of water a day and staying hydrated through your workouts. Having a glass of water before bed may help, too. Here are some good hydration rules.
The term 'resubmit' means to enter information again. One might have to resubmit data that is lost by a person or a computer or data that needs to be verified. The term 'resubmit' means to enter information again. One might have to resubmit data that is lost by a person or a computer or data that needs to be verified. Go
Home Â» Pulmonology Â» Phlegm Â». Phlegm or respiratory system mucus is a gel like substance produced by upper and lower respiratory system organs in response to various types of irritants in the form of allergens, viruses, bacteria, environmental toxins and pollution.owever, in response to various irritants and inflammatory processes, the color of phlegm changes along with its consistency. The presence of white blood cells, proteins and irritants gives mucus its tint.