First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
1 Generally, customers can expect to pay $25 ($12.50 to hang and $12.50 to finish) to $60 a sheet (which covers more complex projects, such as those involving high elevation). 2  With the cost-per-square-foot method, drywall installation and completion jobs can cost about $30 a sheet. If the materials are already provided, the costs can be as little as $0.40 to $0.80 per square foot. 2  Some contractors may charge by the sheet while others charge on a square footage basis. 3  If they do charge by the sheet, it can cost around $20 to $55 per sheet to hang. 4  This will include the finishing.