Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
Vertebral arch: The vertebral arch is made up of two pedicles (one on each side of the vertebra) that project posteriorly from the vertebral body. Posteriorly, each pedicle is attached to a lamina, and the two laminae merge together in the midline forming the arch. The vertebral arch and body form the vertebral foramen.