Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.t is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2).
Corpus Christi Official Website. Corpus Christi (/ËkÉËrpÉs ËkrÉªsti/), is a coastal city in the South Texas region of the U.S. state of Texas. The county seat of Nueces County, it also extends into Aransas, Kleberg, and San Patricio Counties. The city's political boundaries encompass Nueces Bay and Corpus Christi Bay.
Home: Climate Graphs: Texas : Corpus Christi. Corpus Christi's coldest month is January when the average temperature overnight is 46.2Â°F. In August, the warmest month, the average day time temperature rises to 93.4Â°F.The driest month in Corpus Christi is January with 1.62 inches of precipitation, and with 5.03 inches September is the wettest month.he driest month in Corpus Christi is January with 1.62 inches of precipitation, and with 5.03 inches September is the wettest month.