Check out these tips to lower cholesterol with lifestyle changes: 1  Reduce all fats in your diet. Pay particular attention to saturated fats.  Try to exercise 30 minutes a day. Go for a walk around the block after lunch or dinner, spend time in the garden, or ride bikes with the kids.
Dry the onion skins. After the onions are harvested, spread them out in a ventilated area so that the skins can harden. Do not remove the leaves. Allow the onions to cure for two to four weeks. Dry the onions in an area away from sunlight and humidity. Sunlight can taint the taste of the onions and make them bitter.
1 In a frying pan, gently fry onion and garlic in a little of the oil for 4 to 5 minutes. 2  Do not allow the garlic to burn. 3  When the onion is translucent, add all the spices and cook for 3 to 4 minutes over a medium heat. Mix all ingredients in a bowl, seasoning to taste: chill. 2  Chicken:. 3  In a frying pan, gently fry onion and garlic in a little of the oil for 4 to 5 minutes. 4  Do not allow the garlic to burn. 5  When the onion is translucent, add all the spices and cook for 3 to 4 minutes over a medium heat. 6  Stir constantly.