1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
One way to potentially lessen the symptoms of IBS is by introducing fiber into your diet. For some people, fiber reduces IBS symptoms â such as constipation and diarrhea â because it can make stool softer and easier to pass (good for constipation) or bulkier and more regular (good for diarrhea).