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2016-09-28T08:01:51-04:00. The two kinds of minerals are: macrominerals and trace minerals. Macro means large in Greek (and your body needs larger amounts of macrominerals than trace minerals). The macromineral group is made up of calcium, phosphorus,magnesium, sodium, potassium, chloride, and sulfur. This question is archived.
Minerals vs. Vitamins. Minerals--iron included--are inorganic elements that come from soil and water, and vitamins are organic nutrients made by plants and animals. Examples of vitamins include A, C, D, E, K and the B vitamins; examples of minerals include iron, magnesium, calcium, potassium, phosphorous, selenium, zinc, copper and iodine.