First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
Here are drywall removal costs you can expect to pay depending on who does the work: 1  DIY removal with disposal: $0.40 to $1.00 per square foot. 2  Removal by a handyman with disposal: $1.25 to $2.10 per square foot. 3  Removal by a drywall contractor with disposal: $2.00 to $3.25 per square foot.