Lactose intolerance actually comes in a variety of forms. Some lactose problems are inherited; you can have primary lactase deficiency, where low levels of lactase manifest at a very young age, or congenital lactase deficiency, which shows up at birth and means you have no lactase at all.
Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.Dried apricots have the highest concentration of potassium per calorie of any food.otassium is a chemical element with symbol K (derived from Neo-Latin, kalium) and atomic number 19. It was first isolated from potash, the ashes of plants, from which its name is derived.
Potato chips count too. An ounce of potato chips has 494 mg of potassium, while corn chips have about 40 mg a tenth the amount! Potassium is a mineral found in all the foods we eat: some have more, some less. When your kidneys were healthy, they removed any extra potassium in your body. There is a danger of high potassium levels in your blood (hyperkalemia) when there is limited or no kidney function.