Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Step 1. Cut calories by using lower-fat foods instead of high-fat and high-calorie processed foods. One pound equals 3,500 calories. Therefore, in order to lose weight you need to either decrease your caloric intake or burn more calories.Eating 500 fewer calories a day will help you to lose 1 lb. a week.By cutting the fat in your diet, you will automatically eat fewer calories, since fat contains more calories per gram than carbohydrates or protein. Try switching from whole milk to 1 percent milk to cut a significant amount of calories.tep 3. Maintain your mobility and burn calories by getting out of the house and wheeling where you need to go. The more you sit at home immobile, the fewer calories you burn. If you need to go to the store, try going yourself instead of asking someone to go for you.