According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
According to the recent U.S. Dietary Guidelines, 400 milligrams of caffeine a day can be part of a healthy diet for most adults. Thatâs two to four eight-ounce cups of most coffees. The Food and Drug Administration says 600 milligrams a day is too much. An eight-ounce cup of Death Wish has 472 milligrams. And for many people a âcupâ of coffee ranges from 12 to 20 ounces. (The table below lists the caffeine content of different products per fluid ounce and per serving size.)