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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
As a branched chain amino acid, L-valine is important for optimal growth in infants and children and nitrogen balance in adults. Branched chain preparations are used in sports nutrition and health foods.