â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
I call them âenergyâ bites because of all the good ingredients that can help to power you through your day. Almonds and cashews provide good fats and fiber to keep you fueled and your heart healthy. Dates, responsible for the naturally sweet component to the recipe, also add fiber and potassium to your diet.