First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
Drywall materials (drywall sheets plus screws or nails, joint compound, tape, etc.) average 25 cents - 65 cents a square foot; professional installation is an additional 85 cents -$1.50 per square foot. Installing new drywall on the walls and ceiling of a 12x12-foot-room with 8-foot-high walls means about 530 square feet of drywall.