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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Top 25 Vitamin E Rich Foods. Be sure to get a vegan, non-hydrogenated margarine such as Earth Balance. Many margarines, although made out of plants such as corn, also contain dairy ingredients such as whey.