1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
A proposal ring is the engagement ring ... it is worn on the left ring finger. Once you have a wedding band, it goes on first and then the engagement ring goes on after it. I'm sure there are some men who will wear an engagement ring, but it isn't very common. Just like the bride's wedding band, the groom's will go on the left ring finger.