Updated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.A diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium.The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day. But potassium should be considered as only part of your total dietary pattern.pdated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.
Grand Central Terminal (GCT; also referred to as Grand Central Station or simply as Grand Central) is a commuter, rapid transit (and former intercity) railroad terminal at 42nd Street and Park Avenue in Midtown Manhattan in New York City, United States.
Central place theory (Walter Christaller): seeks to explain the number, size and location of human settlements in an urban system; settlements simply function as 'central places' providing services to surrounding areas; organized by hexagons to eliminate unserved or overlapping market areas.Central city: urban area that is not suburban; generally the older or original city surrounded by the newer suburbs. -Inner city: urban area around the CBD; typically poorer and more run down in the US and other long-developed states; typically more rich upscale in less-developed states.