You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
It is a very good source of fiber, calcium, iron and vitamins A, C and K. It also provides potassium. Spinach is very versatile. It can be used in many ways including raw in salads, cooked in a souffle, omelette, quiche, pancake filling, soup or as a sauce on pasta.