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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
L-arginine is an amino acid commonly sold in supplement form and obtained naturally in the diet. L-arginine-rich foods include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts. Necessary for producing protein, L-arginine also helps rid the body of ammonia (a waste product) and stimulates the release of insulin.