1) Special proteins produced by the body in response to foreign substances including bacteria and viruses; there are five structurally distinct classes of immunoglobulins produced by plasma cells in the bone marrow and other lymphoid tissue that bind to and neutralize foreign substances (antigens).
People give up eating meat and animal products such as milk, cheese, and eggs for many reasons. But doing so may increase the risk of anemia, a potentially serious condition in which the body does not make enough oxygen-bearing red blood cells. For vegetarians who eliminate meat, anemia can be due to an iron deficiency.
Give yourself at least one or two months to achieve healthy iron levels. These ten fruits are rich in iron and will help bring your haemoglobin levels up. There are also iron-rich vegetables, including peas, parsley, and garbanzo beans. Find a link to another article about veggies that are rich in iron at the end of this article.