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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
How many grams of sugar are in one teaspoon of honey? One tablespoon of honey weighs 21 grams, approximately 17 grams of that are carbohydrates.  American Honey Producers.com One tablespoon is three teaspoons.