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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Seagrass leaves support an array of attached seaweeds and tiny filter-feeding animals like bryozoans, sponges, and hydroids as well as the eggs of ascidians and molluscs. These plants and animals provide food for small fish that live in the seagrass. Many marine animals hide from predators among the waving leaves of seagrass. Small fish and crabs can