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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
1 Weigh a dressed or pan-dressed fish before cooking, then bake, uncovered, in a preheated 350 degrees F oven for 6 to 9 minutes per 8 ounces.  Fish steaks and fillets: A fish steak is a ready-to-cook cross-cut slice from a large dressed fish (usually 1/2 to 1 inch thick).