  There is about 76 miles distance between Barnsey and Alton Towers Theme Park.   And for just a little bit of extra info it will take you about 1hr and 40 mins to get â¦ to Alton Towers Theme Park from Barnsley. It really depends on traffic.
Supplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.upplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.
The calcium in most supplements is either in the form of calcium carbonate or calcium citrate. Research shows that they are absorbed equally well with meals, but calcium carbonate is harder to digest than calcium citrate.People are usually advised to take calcium carbonate with or soon after a meal.alcium supplements usually come in 500- to 600-mg tablets. You don't absorb large doses of calcium as efficiently as you do small ones. Thus, much of a 1,000-mg tablet is going to waste, although unabsorbed calcium in the gut may have benefits.