Check out these tips to lower cholesterol with lifestyle changes: 1  Reduce all fats in your diet. Pay particular attention to saturated fats.  Try to exercise 30 minutes a day. Go for a walk around the block after lunch or dinner, spend time in the garden, or ride bikes with the kids.
Dry the onion skins. After the onions are harvested, spread them out in a ventilated area so that the skins can harden. Do not remove the leaves. Allow the onions to cure for two to four weeks. Dry the onions in an area away from sunlight and humidity. Sunlight can taint the taste of the onions and make them bitter.
2 Use a wide, thick-bottomed saute sautÃ© pan for maximum pan contact with the. Onions coat the bottom of the pan with olive, oil or a mixture of olive oil and (butter about 1 teaspoon per). Onion heat the pan on medium high heat until the oil is. shimmeringfter 10 minutes, sprinkle some salt over the onions, and if you want, you can add some sugar to help with the caramelization process. (I add only about a teaspoon of sugar for 5 onions, you can add more.) One trick, by the way, to keeping the onions from drying out as they cook is to add a little water to the pan.