Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
Full Muscles of the Arm and Hand Description. The muscles of the upper arm are responsible for the flexion and extension of the forearm at the elbow joint. Flexion of the forearm is achieved by a group of three muscles â the brachialis, biceps brachii, and brachioradialis.uscles of the Arm and Hand. The muscles of the arm and hand are specifically designed to meet the bodyâs diverse needs of strength, speed, and precision while completing many complex daily tasks.