They hide behind their firewall.......tuff luck if you forgot your password. Thanks Yahoo for your crappy help desk!!! Oh, while they give you no help getting your password they lock up the account for 12 hours..........my phone is in the car which is in for repairs.
Recommended Daily Allowance for Vitamins for Men 31 to 50 Years Old. According to the Food and Nutrition Board of the Institute of Medicine, the RDAs for fat-soluble vitamins for men are as follows: Vitamin A is 900 micrograms, vitamin D is 15 micrograms, and vitamin E is 15 milligrams.
Experts recommend 600 international units (IU) of vitamin D per day for adults up to age 70, and 800 IU for people 71 and older. If youâre not getting enough from sunlight and food, you may need to take a supplement. You can get vitamin D in multivitamins and also in combination with a calcium supplement, as well as on its own