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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Kelp Benefits: Health from the Sea. Kelp benefits - yes that means seaweed - is one of the biggest kids on the block when it comes to researching health and wellness supplements. Kelp is a sea vegetable that has been consumed by Eastern countries for years, but is only now beginning to make its way onto the North American plate.