All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
From 1880 to 2014, the Social Security Administration has recorded 25,728 babies born with the name Zion in the United States. That's more than enough Zions to occupy the territory of British Virgin Islands (United Kingdom) with an estimated population of 24,000 (as of July 1, 2012).