â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
5 Food Groups. The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups. The Australian Guide to Healthy Eating displays the 5 food groups on a plate, in the proportion that you should be eating them throughout your day. Not many other foods in our diet contain as much calcium as dairy foods. 2  Fruit: fruit provides vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants), that help your body stay healthy.