Lactose intolerance actually comes in a variety of forms. Some lactose problems are inherited; you can have primary lactase deficiency, where low levels of lactase manifest at a very young age, or congenital lactase deficiency, which shows up at birth and means you have no lactase at all.
Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.Dried apricots have the highest concentration of potassium per calorie of any food.otassium is a chemical element with symbol K (derived from Neo-Latin, kalium) and atomic number 19. It was first isolated from potash, the ashes of plants, from which its name is derived.
Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.