1 We correctly think about corn as a good source of fiber. 2  Corn is a food that gives us plenty of chewing satisfaction, and its high ratio of insoluble-to-soluble fiber is partly the reason. 3  Past researchers have not been clear, however, about the ability of corn fiber to nourish our lower digestive tract.ome of that satisfaction comes from corn's fiber content. At 4.6 grams of fiber per cup, corn is a good fiber source, and in research studies, corn intake is often associated with good overall fiber intake.
The ANZAC Spirit. ANZAC, a single word so powerful in the Australian vocabulary that it can bring a tear to the eye, a lump in the throat and a feeling of pride, just to be an Australian.he spirit of the ANZAC continues today in times of hardship such as cyclones, floods and bush fires. At those times Australians come together to rescue one another, to ease suffering, to provide food and shelter, to look after one another, and to let the victims of these disasters know they are not alone.
The word âAnzacâ has been a part of Australian thought, language, and life since 25 April 1915. Devised by a signaller in Egypt as a useful acronym for âAustralian and New Zealand Army Corpsâ, it quickly became a word with many uses and meanings.Since then Anzac has been used in different ways.It has been applied to. 1  military formations: there were ANZAC corps in both world wars. 2  places: notably Anzac area on Gallipoli and Anzac Cover itself. 3  people: Anzac at first meant a man who had served on Gallipoli, and later acquired broader applications.he model was Pat Hanna, who served in the New Zealand forces during the First World War, tried to recreate the âlook of something between fear and defiance which we have all seen so often, and which will always remain in my memory as typical of our gallant old cobbers âthe Diggersââ.AWM P02591.001.