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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
The myelin covering of neurons may be negatively affected by a deficiency of the amino acid valine in the body. Good food sources of the amino acid valine include various grains, all kinds of dairy products-cottage cheese in particular, foods like mushrooms, poultry and meats, peanuts and soy proteins.he myelin covering of neurons may be negatively affected by a deficiency of the amino acid valine in the body. Good food sources of the amino acid valine include various grains, all kinds of dairy products-cottage cheese in particular, foods like mushrooms, poultry and meats, peanuts and soy proteins.