â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Maintaining a healthy diet is all about balance. Your body needs all three macronutrients â proteins, carbs and fat â to stay energetic, build muscle and perform vital bodily functions. To stay your healthiest, focus on consuming nutritious foods, rather than dieting.