According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
So how many actual cups of caffeine can I drink? Well...it depends. According to the EFSA report, A single espresso contains around 80 milligrams of caffeine, the same as a standard can of energy drink such as Red Bull, while a black tea has around 50 milligrams and a can of cola 40 milligrams..