According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
On those days when you need that extra kick and order a shot of espresso to add to your coffee, youâll pack in another 65 milligrams of caffeine from just 1 ounce of espresso. Youâll even get a small amount of caffeine from decaf coffee. One cup of decaf can have close to 10 milligrams of caffeine. While everyone is different and you may be able to handle more caffeine than some others, you should never have more than 600 milligrams in a day, the U.S. Food and Drug Administration reports.