Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.n general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. For the Plate Method. About Â¼ of your plate should come from high protein foods. So 1 chicken breast or about 3-4 ounces of pork loin fits.
Lightweight Spackle. Lightweight Spackle is made from Sodium Silicate Glass (liquid glass) and low shrinkage chemical binders. It is primarily used to fill small holes and voids up to Â¾ inches on drywall and plaster. It can also be used as wood and masonry filler for certain applications.
Spar varnish was only used for exterior applications and never on a surface that would get walked on. Spar varnish is formulated to be soft and flexible so it remains adhered as a wooden spar flexed in wind and rapid changes in temperature and humidity.What you want to use is an interior rated marine varnish (never poly varnish).ou are being foolish to ignore it. Spar varnish is not for furniture. It is designed to never fully harden, for all the reasons they gave. There is no reason to believe that other brightwork in the cabin is finished with spar varnish, nor that you will match anything by using spar varnish for your project.