1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
It seems to help my IBS issues (not as much diarrhea and tummy grumbling), but I don't think that it can manage the UC at all. It's supposed to work in your intestines-not your colon. Of course, if you have IBS, the diarrhea and stomach upset it causes can aggravate your colitis. So in that regard, it may help UC. DX: Pancolitis as of 9/08 (Proctitis as of 1/08) and IBS.