Measurement is defined as the act of measuring or the size of something. An example of measurement means the use of a ruler to determine the length of a piece of paper. An example of measurement is 15 by 25.
In the simplest terms the difference comes down to the oxygen. With aerobic exercise oxygen is carried through your breath to the muscles giving them the energy needed to sustain the effort. Oxygen is not present with anaerobic exercise. Exercise requires energy. When we exercise aerobically our bodies use glycogen and fat as fuel.
Anaerobic Alactic Energy The 'First 10 Seconds' Energy The anaerobic alactic system is the one referred to as the stored or start up energy system. This system provides the majority of energy when our athletes do bursts of high speed or high resistance movements lasting up to 10 seconds.The stores of energy in the muscle which are used up in the intense burst of activity return to normal levels within 2 - 3 minutes of rest. Aerobic System The muscle energy system which requires oxygen. â Anaerobic Alactic System The stored, start up system which does not require oxygen and does not produce lactic acid. â Anaerobic Lactic System The system which does not require oxygen but produces lactic acid.