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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
For example, deficiency of vitamin A leads to break-down of the photosensitive cells in the retina of the eye, causing night blindness. Absence of vitamin C in the diet leads to scurvy, a disease formerly the bane of sailors.Absence of vitamin D may lead to rickets, a bone disease. The vitamin powder then flows through the hopper to a filling station beneath, and flows from there to a rotating table. 2  The rotating table may be 2-4 ft (0.6-1.2m) in diameter, or even bigger, and is fitted with holes on its outside edge that hold dies in the shape of the desired tablet (oval, round, animal, etc.).