â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
I call them âenergyâ bites because of all the good ingredients that can help to power you through your day. Almonds and cashews provide good fats and fiber to keep you fueled and your heart healthy. Dates, responsible for the naturally sweet component to the recipe, also add fiber and potassium to your diet.