Supporting a wealth of wildlife, the mangroves are a unique habitat. Mangroves are like botanical amphibians, and form some of the most productive ecosystems on Earth. They provide food, shelter, firewood and construction materials that have been harvested sustainably for thousands of years.
Check the expiration date on your vitamin supplements for the first indication of how long they'll last. Vitamin supplements typically bear an expiration date of a year or so from the time they're manufactured. If you store them properly, they should stay potent for at least this long. After the expiration date, you can still expect to use them without harm, but there's no guarantee on potency.
ï· Foods that contain these vitamins will not lose them when cooked. ï· The body does not need these every day and stores them in the liver when not used. ï· Most people do not need vitamin supplements. ï· Mega doses of vitamins A, D, E or K can be toxic and lead to health problems.Vitamins are essential nutrients your body needs in small amounts for various roles in the human body. Vitamins are divided into two groups: water-soluble (B-complex and C) and fat-soluble (A, D, E and K). Foods that contain these vitamins will not lose them when cooked. ï· The body does not need these every day and stores them in the liver when not used. ï· Most people do not need vitamin supplements. ï· Mega doses of vitamins A, D, E or K can be toxic and lead to health problems.