1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Engagement Ring Etiquette on the Big Day Confusion often arises about where the engagement ring should be worn during the wedding ceremony. Engagement ring etiquette dictates that the engagement ring and wedding ring will usually go on the left hand, ring finger of the bride and the wedding ring is usually placed right next to the engagement ring during the wedding ceremony. Problem solved.