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How Pork Rinds Are Made (VIDEO) In case you haven't gotten enough behind-the-scenes industrial food production footage from Food, Inc., we've got a video for you. Highlights include flying pig pellets, food coloring talk, and large vats of lard. Don't say we didn't warn you.
Then they're deep-fried. Why they're not: A 1-ounce serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acidâthe same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels. Eat this: J&J Critters Microwave Pork Rinds ($6.50 for a 10-ounce container; microwaveporkrinds.com). Because the rinds are cooked and puffed in a microwave instead of deep-fried, each serving contains only 4 g fatâmeaning they're lower in calories and less greasy than regular pork rinds.