What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
How long does your period last? Generally, the bleeding lasts for 3-7 days, although longer than a  week is not uncommon. The entire cycle usually lasts for roughly a  month (28 days), but the cycles can b â¦ e long or short while still  during puberty.n general, periods last anywhere from 3-7 days. If you still have a heavy flow after a week of menstruating, you might want to call your doctor. Anything over 14 days should be discussed with your doctor.