According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Drinking 400 milligrams of caffeine (the equivalent of four 8-ounce cups of coffee) is considered safe by most physicians. However, energy drinks can contain as much as 1200 mgs of caffeine â an amount three times higher than what is generally considered acceptable. This overload of caffeine is then âturbo-chargedâ with the addition of natural stimulants like Guarana and Yerba Mate in certain energy drinks.