All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Ariel and Eric celebrate the birth of their newborn daughter Melody on a ship at sea. Ariel's father King Triton presents Melody with a magic locket. The party is interrupted by Morgana, sister of the deceased Ursula, who threatens to cause Melody harm, using her as leverage to get Triton's trident. Ariel and Eric work together to foil Morgana's plan.