Supporting a wealth of wildlife, the mangroves are a unique habitat. Mangroves are like botanical amphibians, and form some of the most productive ecosystems on Earth. They provide food, shelter, firewood and construction materials that have been harvested sustainably for thousands of years.
Check the expiration date on your vitamin supplements for the first indication of how long they'll last. Vitamin supplements typically bear an expiration date of a year or so from the time they're manufactured. If you store them properly, they should stay potent for at least this long. After the expiration date, you can still expect to use them without harm, but there's no guarantee on potency.
It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, zinc, iodine and copper. Remember, prenatal vitamins are a complement to a healthy diet â not a substitute for good nutrition. Prenatal vitamins won't necessarily meet 100 percent of your vitamin and mineral needs. In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances.