All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
The Millennium Stadium is the country's national stadium. Located in Cardiff, it is the home of the Wales national rugby union team and the Wales national football team with a capacity of 74,501. It was the temporary location for English football and rugby league finals during the redevelopment of Wembley Stadium. Sport Wales is responsible for sport in Wales.