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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Goodness of nutrients in seaweed salad. Wakame is usually used in making seaweed salad. Calcium, vitamin K, magnesium, ligans, riboflavin and folate are some important nutrients in this salad, each play a specific role in maintaining health.Here is the detail of the nutrients present in seaweed salad and their effects on health.alcium, vitamin K, magnesium, ligans, riboflavin and folate are some important nutrients in this salad, each play a specific role in maintaining health. Here is the detail of the nutrients present in seaweed salad and their effects on health.