Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Take a walk, read a book or call a friend. To lose weight, you need to eat fewer calories than you use during the day. Eating about 500 calories less per day and exercising 30 to 60 minutes most days of the week can help you achieve a healthy weight loss of between 1 and 2 pounds per week.