Updated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.A diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium.The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day. But potassium should be considered as only part of your total dietary pattern.pdated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.
Grand Central Terminal (GCT; also referred to as Grand Central Station or simply as Grand Central) is a commuter, rapid transit (and former intercity) railroad terminal at 42nd Street and Park Avenue in Midtown Manhattan in New York City, United States.
the current union station is the second by that name built in chicago and possibly the third rail station to occupy the site the need for a single centralized station was an important political topic in 19th and 20th century chicago as various competing railroads had built a series of terminal stations