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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
The 10 minute rule should not be used for deep-frying or microwaving fish. The fish should be cooked until it has reached an internal temperature of at least 145ÂºF. Fish Cooking Times. Fish cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature.