Based on the suspected charley horse causes, there are many things you can do to reduce your chances of muscle cramping. STAY HYDRATEDâYou should be drinking at least 8 cups of water a day and staying hydrated through your workouts. Having a glass of water before bed may help, too. Here are some good hydration rules.
The term 'resubmit' means to enter information again. One might have to resubmit data that is lost by a person or a computer or data that needs to be verified. The term 'resubmit' means to enter information again. One might have to resubmit data that is lost by a person or a computer or data that needs to be verified. Go
Phlegm (Definition). Phlegm is the thick, sticky mucus secreted by the surface of the respiratory tract during a cold or other respiratory infection. The respiratory tract includes the nose and sinuses, throat, voice box, bronchi, and lungs.Phlegm is mucus that may contain bacteria, viruses, respiratory surface cells, and inflammatory cells. Normal mucus is not phlegm, but a protective layer secreted by the respiratory tract.he respiratory tract includes the nose and sinuses, throat, voice box, bronchi, and lungs. Phlegm is mucus that may contain bacteria, viruses, respiratory surface cells, and inflammatory cells. Normal mucus is not phlegm, but a protective layer secreted by the respiratory tract.