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Lean, finely textured beef is 100% beef recovered by a mechanical process that efficiently and effectively separates lean meat from fat. Click here to read more of BEEF's discussion on lean finely textured beef.
Flank steak. This steak is lean, boneless and flavorful. Marinate to tenderize. Carve across the grain into thin slices after cooking. This steak also meets government guidelines for lean. Nutrition information per 3-ounce cooked serving: 158 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 24 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 4.3 mg zinc.