Lactose intolerance actually comes in a variety of forms. Some lactose problems are inherited; you can have primary lactase deficiency, where low levels of lactase manifest at a very young age, or congenital lactase deficiency, which shows up at birth and means you have no lactase at all.
Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.Dried apricots have the highest concentration of potassium per calorie of any food.otassium is a chemical element with symbol K (derived from Neo-Latin, kalium) and atomic number 19. It was first isolated from potash, the ashes of plants, from which its name is derived.
What foods contain potassium? All meats including fish and poultry are good sources of potassium. Soy products, like tofu or soy milk, are also high in potassium. Vegetables like broccoli, peas, lima beans, tomatoes, sweet potatoes and squash are good sources of potassium.And many fruits are high in potassium, like bananas, citrus fruits, cantaloupe, kiwis and apricots.ORE FROM THIS EPISODE. Potassium is an important mineral that keeps your heart pumping and your brain working. Fortunately, most foods, both from plant and animal sources, contain healthy doses of potassium, making deficiency in this mineral very rare in healthy people.