1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
An engagement ring is given to someone at the time of a marriage proposal. Traditionally, women receive the engagement ring and are expected to wear it starting from the time of the proposal. Having a ring on her finger will indicate to the world that she is taken and is committed to her partner. These rings can vary greatly in terms of extravagance and price, but the most common type of engagement ring has a diamond or another gemstone set atop a pretty band.