â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Food won't cure your disease, but a meal plan like the Mediterranean diet can lower inflammation and control some of your symptoms. It's loaded with fruits, veggies, whole grains, healthy fats, beans, and fish. These foods have natural chemicals that help keep your inflammation in check. Veggies, beans, and whole grains are also healthy because they're high in fiber. Fish is a good source of omega-3 fatty acids, which are healthy fats. Fatty fish, like salmon, herring, sardines, and anchovies, have the most.