However, the country was far from ready to take the issue of women's rights seriously, and the call for justice was the object of much ridicule. After the Civil War, Stanton, Susan B. Anthony, and Sojourner Truth fought in vain to have women included in new constitutional amendments giving rights to former slaves.
A Garrett Shepherd , NASM Elite Trainer , Fitness, answered. Sitting can make you stiff! Surprisingly, something as relaxing as sitting can make you very stiff. This is usually caused by the shortening of the hip flexors while you are in a sitting position for an extended period of time. Keep your hip flexors loose and if you have been sitting for a while, stretch your hip flexors when you get up.
Having tight, stiff leg muscles can make you feel lethargic and less motivated to move. The muscles in your legs can stiffen for a variety of reasons, including staying sedentary for too long or exercising too rigorously. Bone or joint ailments, such as arthritis or osteoporosis, can also cause stiffness. Fortunately, there are several things you can do to ease muscle stiffness and improve leg mobility.