Additional Utah Weather Forecasts. Weather for High Uintas Wilderness, UT - High Uintas Wilderness, UT Weather, Current Weather in High Uintas Wilderness, UT. Local weather report for High Uintas Wilderness, UT, Local High Uintas Wilderness, UT weather. Forecast for High Uintas Wilderness, Utah, High Uintas Wilderness, UT weather forecast.
Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Like most land vegetables, seaweed contains vitamins A (beta carotene) and C. It is also rich in potassium, iron, calcium, iodine and magnesium, which are minerals concentrated in seawater. Seaweed is also one of the few vegetable sources of vitamin B-12. Here is a list of different seaweed to try and preparation tips: â¢ Nori â This seaweed is most often used as wrappers for making sushi rolls and comes packaged in sheets. Nutritionally, nori is rich in protein, full of omega-3 fatty acids and high in fiber. One sheet has as much fiber as a cup of raw spinach. Nori contains vitamins C, A, B-12 and taurine, a chemical that is a required building block of protein.