(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
Cardio 101 For Muscle Building: How Much, How Often, How Intense. I f youâre currently look to add some lean muscle to your frame, one thing that you may be wondering about is the connection between cardio and weight training.You often hear very many mixed messages when it comes to cardio and muscle building.Some people believe that itâs a great addition to a good workout program yet others state that all itâll do is hold you back from reaching your end goal.ut what you do have to worry about is the simple fact that cardio definitely does burn calories. And, to build muscle you need a calorie surplus so if youâre burning off 400 calories each cardio session, that means you have to add 400 more calories to your diet in order to still make muscle building progress.