1st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.We provide a range of electrical services throughout Glasgow and the surrounding areas for domestic, commercial and industrial customers.Our qualified electricians can help with everything from electrical installations and fault finding to PAT testing, rewiring, maintenance and inspections.st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.
Yoga may help realign your spine. June is scoliosis awareness month. Scoliosis is the presence of a âCâ or âSâ shaped curve in the spine, and one out of 100 people have the condition. The condition tends to be coupled with a hefty amount of fear and misunderstanding despite the fact that scoliosis is a somewhat common diagnosis.
Asana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body.Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.The different categories of postures produce different energetic, mental, emotional and physical effects. When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjayi Pranayama.ore than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.