Updated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.A diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium.The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day. But potassium should be considered as only part of your total dietary pattern.pdated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.
Grand Central Terminal (GCT; also referred to as Grand Central Station or simply as Grand Central) is a commuter, rapid transit (and former intercity) railroad terminal at 42nd Street and Park Avenue in Midtown Manhattan in New York City, United States.
Muni heritage railway. F Market & Wharves. Civic Center/UN Plaza is a BART and Muni Metro station in the Civic Center of San Francisco. The westernmost of the dual BART/Muni stops on the Market Street Subway, Civic Center/UN Plaza acts as a major hub for passenger movement throughout the San Francisco Bay Area. With 18,432 exits each weekday, it is the fourth-busiest station in the BART system.