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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
One cup of broccoli also contains potassium, folate, 19 percent of the recommended intake of vitamin A and almost an entire dayâs requirement of vitamin C. Protein is used to build and maintain every cell, tissue and organ in your body. It forms muscles and is one of two primary components that make-up your skin.