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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
V: Valine, along with Isoleucine and Leucine, is a real player because it is BOTH an Essential Amino Acid and a Branched Chain Amino Acid (BCAA â more on those pesky amino acids later). It can help to prevent muscle proteins from breaking down during exercise.