Here are the 12 natural supplements I take every day for depression: 1. Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.
Experts believe that the eyelid twitching of blepharospasm is caused by the misfiring of certain cells in one area of the brain. Eyelid twitches may be aggravated by having dry eyes. They may also be worsened by stress, lack of sleep, caffeine, and harsh light conditions.
The twitching can last from a few seconds to a few minutes and can come back unpredictably. While most cases are not severe, they can be bothersome. Here are some of the most common reasons why an individualâs eye may start to twitch suddenly. Stress. One of the primary triggers of eye twitching is often cited as stress. Experts believe that the twitching motion is a way for the body to tell the individual that they are tired or stressed.