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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
Cook fish at 350-375. Check fish at 10min intervals. When you can take a fork and the fish meat is flaky, its done. All meats should be cooked with at least 350 degrees in order to kill all bacteria Answer, 03.21.10: To prevent bacterial growth, fish should be cooked TO an internal temperature of 145 degrees F and held for at least 15 seconds.