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Dizziness is generally relieved, not exacerbated, by lying down. However, if you have a condition called benign paroxysmal positional vertigo, you are going to battle dizziness while lying in bed. (BananaStock/BananaStock/Getty Images).
If your vertigo comes from your left ear and side: 1  Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder). 2  Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). The pillow should be under your shoulders.