Getting Started. 1. Figure out your current speed.(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it! This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile.
Known as wax begonias or bedding begonias, annual begonia plants (Begonia semperflorens) grow quickly and easily fill in spaces in the garden that will benefit from attractive foliage and frilly flowers. They can be a focal point when planted in mass and are excellent specimens for container combinations.Annual begonia plants are also deer resistant, so keep them in mind for trouble spots in the landscape. Plant wax begonias in a full sun to shaded location.Full sun locations during hot summer days may stress annual begonia plants, making them susceptible to disease.nown as wax begonias or bedding begonias, annual begonia plants (Begonia semperflorens) grow quickly and easily fill in spaces in the garden that will benefit from attractive foliage and frilly flowers. They can be a focal point when planted in mass and are excellent specimens for container combinations.
Begonia Angel Wing is a hybrid Begonia which resulted from a cross between Begonia aconitifolia and B. coccinea. The hybridization was made by California plant breeder Eva Kenworthy Gray in 1926.The Angel Wing Begonia resides within the Cane Group of Begonias, along with the Dragon Wing type which generally lacks variation on its leaves. Both Angel and Dragon are named for the shape of their leaves.he more light, the more brilliant the color of the leaves. Angel Wing Begonias will grow well under shade cloth, lattice, or in early morning/late afternoon sun. They will burn if grown in direct mid-day sun. The flowers are edible, with a sweet tart taste.