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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
The branched-chain amino acid L-Valine has industrial applications in the fermentation of alcoholic beverages and is a central building block of many important enzymes. It assists in the human bodyâs energy provisioning processes and therefore plays an important role in building physical strength and muscle mass.