1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
One such tradition relates to the placement of wedding and engagement rings on the bride's ring finger. Itâs customary for brides to receive two rings. An engagement band before the wedding, and a wedding ring during the ceremony. Your first ring is a promise of marriage. The second solidifies the promise.