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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Greens First is fortified with Beta-Glucan, a USDA patented oat fiber! Greens First contains 49 different super foods, extracts and concentrates, including supergreens, vegetables, fruits, probiotics, soluble fiber, herbs, spices, natural flavonoids, enzymes and lecithin.