Rolesville is located in Wake County, NC. The population is 3,814. There are 4 public schools in Rolesville with an average Homefacts rating of B+. The total crime rate for Rolesville is moderate, and there are 7 registered sex offenders residing in the city.
Hi, I'm Jennifer Kamstock, and this is the benefits of beef jerky. Beef jerky is a very convenient high protein, low-carbohydrate, low-fat snack. It's basically the dehydration and drying of lean meats. But here's the thing, not all jerkies are created equal. A lot of them have high sodium, high sugar, MSG, and a lot of chemicals and additives.
Beef has been an unpopular choice with health conscious people. Heart disease and other health complications have been attributed to beef eating. However, choosing to eat leaner varieties of beef actually has health benefits as compared to greasy burgers and fries. Lean beef is a good source of protein for the body. In addition, it actually supports a healthy heart. Lean beef consists of good cholesterol and has omega-3 fatty acids, which are considered to be very healthy for the body. Health benefits of ground beef also include cancer protection. As it is rich in vitamin B12 as well as zinc and selenium, this helps to reduce colon cancer. In addition, research has proved that selenium is needed for the repair and growth of cells in the body.