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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Whether youâre an athlete or not, have your vitamin D levels checked the next time you visit your doctor. Your doctor can then provide you with some appropriate next steps. Current guidelines suggest that you should consume 600 IU of dietary vitamin D if you are between the ages 1-70 and 800 IU if you are over 70 (8).ut since no one actually checked the dancersâ serum vitamin D concentrations (4), itâs unclear whether the supplements were responsible for the improvement. Meanwhile, in another study (5) recreational athletes took high doses of vitamin D (20,000 and 40,000 IU) for twelve weeks.