Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction. When selecting your activity level use: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week)
The major muscles in the upper leg are the hamstrings and quadriceps. The hamstrings are three muscles at the back of the thigh that affect hip and knee movement. The quadricepsâthe strongest and leanest muscles in the bodyâare a four-muscle group at the front of the thigh that work to extend the knee and lower leg. The knee is a pivot-like hinge joint in the leg that connects the bones in the upper and lower leg. It is the largest joint in the human body.
On the inside of the upper body are the heart for pumping blood and the lungs for breathing. The rear side of the upper body is called the back, inside which the spine connects the upper body to the lower body. Upper Limbs (arms). The arms are attached to the shoulders.Beneath this area is called the armpit or underarm. The upper arms have the muscles known as triceps and biceps.ower Limbs (legs). The top of the leg is called the thigh, and the joint in the middle of the leg is the knee. The front of the lower leg is the shin and the back of the lower leg is the calf. The ankle connects the foot to the leg.