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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Kelp is rich in calcium, potassium, iodine and B vitamins, as well as many other vitamins and minerals. This brown seaweed that grows naturally along the ocean shores is usually dried and ground into a powder for ease of consumption, but it is also commonly found in capsules or as an extract.