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Referring to the noodles alone, I purchased a 24 ounce bag of Skinner spaghetti noodles at a Food Town Store in Texas, USA, on sale on February 27, 2009 for 99 cents. The regular price was about $1.25, and you can also get a generic brand of spaghetti noodles on sale for about 77 cents.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.