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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Q. When is the best time of day to take Raspberry Ketone Pure? A. It does not matter what time of day you take RKP. We recommend that you take it as part of your daily routine, once in the morning and once in the early evening hours, at times that will be easy to remember such as when you take your usual vitamins.