Check out these tips to lower cholesterol with lifestyle changes: 1  Reduce all fats in your diet. Pay particular attention to saturated fats.  Try to exercise 30 minutes a day. Go for a walk around the block after lunch or dinner, spend time in the garden, or ride bikes with the kids.
Dry the onion skins. After the onions are harvested, spread them out in a ventilated area so that the skins can harden. Do not remove the leaves. Allow the onions to cure for two to four weeks. Dry the onions in an area away from sunlight and humidity. Sunlight can taint the taste of the onions and make them bitter.
1 Remove from the skillet and set aside. 2  Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes. 3  Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. 4  Add garlic, stir for about a minute. 5  Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. 2  Add garlic, stir for about a minute. 3  Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. 4  Add tomato paste, and cook for another minute. 5  Slowly add chicken stock, stir to combine, and return to a simmer.