Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Healthy Weight Loss Tips. The next step in weight loss is to determine how to create your daily calorie deficit. In order to lose weight, you need to tip the scale toward weight loss -- taking food off the Calories In side (eat fewer calories) and adding calories to the Calories Out side (burn more in physical activity).