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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Among flavonoids, flavonols are the most ubiquitous in foods. The main representatives of flavonols are quercetin and kaempferol (Figure 2(f1)). The flavonols are primarily found in onions (up to 1.2 g/kg fresh wt), curly kale, leeks, broccoli, and blueberries. Red wine and tea also contain up to 45 mg/L flavonols.