1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
If you're planning on wearing your ring and wedding band together 24/7, look for a contour or shadow band designed to interlock with the matching engagement ring. If you're planning on wearing your wedding band alone, you may want a more intricate style that will look great with or without your engagement ring.