First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
Cost of drywall should be around $325 per thousand, but you may pay more, or get a better deal. Call it $5700 for drywall, $.40 to hang is $7000, and $.80 to tape and finish, knockdown ceiling texture, material and labour all in....so $14000. Grand total $26,700 plus the taxes.. Drywalling - 9 foot ceilings in basement and main-my brother in law spent $35,000 to drywall and tape a 2500 square foot bungalow (total +/- 4500 sq ft) 2 years ago - 10 foot on main and basement-have those prices came down at all? 5. Painting-absolutely no clue. 6.