Here are the 12 natural supplements I take every day for depression: 1. Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.
Experts believe that the eyelid twitching of blepharospasm is caused by the misfiring of certain cells in one area of the brain. Eyelid twitches may be aggravated by having dry eyes. They may also be worsened by stress, lack of sleep, caffeine, and harsh light conditions.
Common Causes of Left Eye Twitching. 1  Fatigue: Insomnia can trigger left eye spasms. 2  Stress: A common sign of stress is left eye twitching. 3  Tense muscles can cause left eye jumping. 4  Caffeine and alcohol: Too much caffeine and/or alcohol can trigger left eye twitches.