exists and is an alternate of . When looking at the spine, you will note that between each vertebra is a block of tissue that resembles a hockey puck. This tissue is actually a shock absorber that cushions the stress on the spine with bending, twisting, lifting, etc.
Beans and legumes are an inexpensive heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV.
Protein in Beans. According to the USDA National Nutrient Database, one cup of cooked beans â black, kidney, navy, pinto, small white, lima or garbanzo â provides 15 grams of protein. For beans and other legumes, the limiting amino acid is methionine. Grains like rice, corn or wheat are commonly used to complement the protein in beans. The 2005 Dietary Guidelines for Americans recommend 3 servings â or 6 cups â of legumes weekly for those consuming 2,000 calories a day.