Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.n fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.
If youâre looking for a bedtime tea which both tastes good and helps you sleep, thereâs both good and bad news. The bad news is that there isnât a huge amount of scientific evidence that any kind of tea can really help you get to sleep.owever, when I was writing about natural remedies for sleep, I came to 2 conclusions: 1  Just because there isnât much research, doesnât mean a bedtime tea wonât help. 2  It could be that simply taking the time to enjoy a cup of tea is relaxing in itself.