One of the first things you will need to learn when you begin your tennis training is how to hold a tennis racket and what grip you will use, there are many factors that go into this decision. Elements such as your style of play will factor in this decision.
Section 5. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted.
2. Hold ESTRING between your thumb and index finger and press the opposite sides of the ring together as shown. 3. Gently push the compressed ring into your vagina as far as you can. ESTRING PLACEMENT The exact position of ESTRING is not critical, as long as it is placed in the upper third of the vagina.