Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
The Eagle Has Flown: The Sequel . The Eagle Has Flown relies on a retcon to get the plot going. Steiner was clearly dead at the end of The Eagle has Landed: The second bullet caught him in the heart, killing him instantly. But at the start of The Eagle has Flown, he is resurrected. Apparently he was âvery luckyâ that the bullets didnât kill him. Itâs hard to get over such implausibility, but if you can live with it, then the novel is a solid enough thriller, though nothing like as good as The Eagle Has Landed.