The History Behind the Equal Rights Amendment. 1  Section 1. Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.  Section 2. The Congress shall have the power to enforce, by appropriate legislation, the provisions of this article.
Dehydration is the loss of water and salts from the body. The human body needs water to maintain enough blood and other fluids to function properly. Along with the fluids, the body also needs electrolytes, which are salts normally found in blood, other fluids, and cells. The body may lose fluids in a variety of ways:
Staying hydrated is essential for everyone, but athletes have an even greater need to drink and replace fluids during exercise. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. Hydration During Exercise. Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.