All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Most premature babies who are born between 32 and 37 weeks do well after birth. If your baby does well after birth, his or her risk of disability is low. Babies most likely to have long-term disability are those who are born before 26 weeks or who are very small, 2.2 lb (1000 g) or less. Long-term problems may include problems with thinking and learning or cerebral palsy.