Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
1. the structure that makes up the Lumbo-pelvic-hip complex-basically everything except the arms, legs, and head. 2. 29 muscles 3. Muscles that make up the core can be divided into three groups: The abdominal muscles, the hip muscles, and the spinal muscles Local Stabilization System 1. muscles that attach directly to the vertebrae Primary responsibility: 1. these muscles help provide support FROM vertebra to vertebrae.(Vertebrae are the 33 individual, interlocking bones that form the spinal column)