1st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.We provide a range of electrical services throughout Glasgow and the surrounding areas for domestic, commercial and industrial customers.Our qualified electricians can help with everything from electrical installations and fault finding to PAT testing, rewiring, maintenance and inspections.st Electrical Solutions Ltd is a well established, family run electrical business based in Knightswood, Glasgow.
Yoga may help realign your spine. June is scoliosis awareness month. Scoliosis is the presence of a âCâ or âSâ shaped curve in the spine, and one out of 100 people have the condition. The condition tends to be coupled with a hefty amount of fear and misunderstanding despite the fact that scoliosis is a somewhat common diagnosis.
three woman doing yoga in a class room Photo Credit Denis Raev/iStock/Getty Images. There are hundreds of forms of yoga, all with varying philosophies. In general, yoga uses postures or asanas combined with breathing exercises called pranayma and meditation to connect the mind and body and improve health. Some forms of yoga were developed to improve the flow of energy through the body while others have a more spiritual focus. Yoga classes can be very gentle and relaxing or they can be extremely physically challenging. Yoga classes that emphasize deep breathing and physical postures can create a cardio workout.