Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Cutting Calories. To lose weight at the recommended safe rate of 1 to 2 pounds per week, eat 500 to 1,000 fewer calories each day and try to exercise at least 30 to 60 minutes per day.utting calories can help you lose weight. With over one-third of Americans classified as being not just overweight but obese, many people would benefit from cutting calories to lose weight. Even those who are at a healthy weight might be able to benefit from reducing their caloric intake.