In general, a toaster oven will preheat to temperature quicker than a conventional oven because of its smaller size. It will also hold the temperature better for the same reason. Cooking with a toaster oven saves time over using a conventional oven.
How to Treat Knee Hyperextension. A visit to the doctor to ensure that the ligaments and cartilage in your knee are intact is recommended. For minor knee hyperextension, RICE (rest, ice, compression, and elevation) for 2-4 weeks will allow the knee enough time to heal.
Keep your back flat against the wall. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times. Increase your hold time by five seconds as you increase your strength. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.