Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
But you don't have to exercise hard to lose weight. Just add more physical activity to your day. Start out today by taking a brisk walk home from the grocery store or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week to see benefits.