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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
Sugar Content of Apples. Although sweet apples do contain sugar, there's a distinction between the sugar found in apples and the sugar found in processed candies. The energy you get from eating an apple is more sustained than the energy you get from eating white table sugar.