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What does the idiom Hot Potato mean? Definition: A controversial subject or difficult project that is best avoided For example: Tax increases will be a hot potato in... editor picks Leadership Idioms: 10 Common Idioms about Leadership
*Most sweet potato cultivars that contain the word gold or the word red in their title are orange-fleshed varieties. The intensity of the sweet potato's yellow or orange flesh color is directly correlated to its beta-carotene content.n one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. Stir-Frying: Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes.