1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
The Wedding Ring. The dilemma as to where to place the ring often arises on the D-Day when the wedding ring is presented as well. While the ring signifies an intent to get married, wedding rings show an actual marriage. The etiquette usually dictates, that the engagement ring and wedding ring go on the left hand. Just before walking down the aisle, the bride moves the engagement one to the opposite hand. After the ceremony, she can place it back on the left hand in front of the wedding ring.