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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Benefits of Pineapples. 1. Bromelain. The bromelain content of the pineapple core and stem helps the body break down protein particles during digestion, encouraging overall digestive health. Bromelain also has anti-inflammatory, anti-clotting and natural detox properties.