Renaissance & Medieval Hats. We have many styles of hats from different eras. Surely you will find the perfect renaissance hat to add to your medieval wardrobe. We have cavalier hats, medieval hoods, renaissance hats, muffin hats, tricorns, snoods, Henry VIII hats, veils and much more. Most of our medieval hats you can select the size, color and even the fabric. So have a look at our renaissance hat select and pick out the right hat for the medieval fair or any other medieval event that you will be attending.
The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that's 11-plus cups a day) for women and 125 ounces (15-plus cups a day) for men. Remember, these guidelines are for total fluid intake, including fluid from all food and beverages.
The old adage of 8 glasses a day is no longer true. Instead, think about how much you weigh and divide that number in half. That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.(That's 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.hat's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.