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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Vitamin A levels have a direct impact on your levels of iron. Vitamin A is required to transport iron from storage, so inadequate vitamin A levels create a functional deficiency in iron. As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split. Foods that are high in vitamin A include carrots, liver, spinach, cantaloupe and fortified foods, including milk and breakfast cereals.