Follow us. The duration of menstrual periods varies from woman to woman. Menstrual cycles typically last between 21 and 35 days, with three to seven days of bleeding. However, if bleeding lasts for over seven days, or if there is minor spotting throughout the month, this is considered an abnormal prolonged or continuous period.
The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry â all with little or no saturated fat, sodium, and added sugars. KEEP TRACK WITH MYPLATE TOOLS.
Therefore, meat is a nutrient-dense food while the snack food is not. Less nutrient dense foods may: be lighter or whiter in color; contain a lot of refined sugar; be refined products (white bread as compared to whole grains) contain high amounts of fat for the amount of nutrients compared to similar products (fat-free milk vs. ice cream**)