Ted Lewis, also currently credited as Ed Paul, is one of NY's most well-known voice actors.
circular movement around an axis: dorsiflexion: decreasing the angle of the ankle joint so that the foot bends backwards (upward) plantar flexion: the motion that extends the foot downward toward the ground as when pointing the toes: plant/o: sole of the foot: supinaton: as applied to the hand, the act of turning the palm forward, or up: pronation
Leg Exercises. Ankle Internal Rotation. The ankle internal rotation drill develops mobility in the ankle. Loop a resistance band around a fixed object. Sit on the floor with your legs extended in front of you as you face the object. Loop the band around one foot, making sure the band is pulling your foot towards the fixed object. Rotate your foot to one side.