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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Foods that are high in L-lysine include high protein foods like nuts, red meat, eggs, milk, cheese, beans, and sardines. However, some people may need more than just the usual dietary food to supply their needs for lysine, such as athletes, body builders, vegetarians, and vegans.o deal with L-lysine deficiency, you can take following steps. 1  Avoid a high sugar diet-To prevent l-lysine deficiency, one must avoid a high sugar diet, since sugar has been known to bind lysine. 2  Arginine intake-Another cause of low lysine levels is taking large doses of arginine (another amino acid).