â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Foods to Keep the Liver Healthy. Your liver is a vital organ because it converts food into nutrients and detoxifies substances that are harmful to the body. Without a healthy liver, your body is unable to function properly. The health of your liver relies heavily on your diet, and there are certain foods you should incorporate into your diet to ensure a healthy liver.