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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Description. Valine is an essential amino acid. This means that it must be obtained through the diet in adequate quantities to meet the body's needs. Valine is a member of the branched-chain amino acid family, along with leucine and isoleucine.The three branched-chain amino acids constitute approximately 70 percent of the amino acids in the body proteins.escription. Valine is an essential amino acid. This means that it must be obtained through the diet in adequate quantities to meet the body's needs. Valine is a member of the branched-chain amino acid family, along with leucine and isoleucine.