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Spinal stenosis is the narrowing of spaces in the spine (backbone) which causes pressure on the spinal cord and nerves. About 75% of cases of spinal stenosis occur in the low back (lumbar spine).
Spinal decompression is the relief of pressure on one or many pinched nerves (neural impingement) of the spinal column.nversion therapy, which involves hanging upside down, is a form of mechanical traction used for spinal decompression. The practice is promoted as safe and effective without the normal risks associated with invasive procedures such as injections, anesthesia or surgery.