Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
1 Meal replacements. 2  These plans suggest that you replace one or two meals with their products â such as low-calorie shakes or meal bars â and eat healthy snacks and a healthy, balanced third meal that's low in fat and calories. 3  In the short term, this type of diet can help you lose weight. Exercise. 2  People who are overweight or obese need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. 3  To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week.