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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Leucine Foods. Leucine can be found in higher concentrations in food than the other BCAAs, according to Eric R. Bravermanâs book, âThe Healing Nutrients Within.â The ratio is highest in pork, with 7 to 8 g leucine per serving compared to 3 to 4 g valine and isoleucine combined.