1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
However, many brides may select a plain platinum or gold band if their engagement ring is on the flashier or more decorative side. A big differentiating factor is also the timing. While engagement rings are offered at the proposal or soon after, the the wedding rings are exchanged by bride and groom at the ceremony. Wedding rings can be worn with the engagement ring, but should always be placed on the bottom of the same finger.