Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
When you lose weight â no matter how good you are â it will never be 100% fat, some of it will be muscle. But, what you can do is minimize muscle loss. Donât forget that when you lose muscle your metabolism slows down. Therefore, you must take steps to reduce muscle loss as much as possible.