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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
Overall, it is broken down very easily, leading to a big surge in blood glucose. One tablespoon of sugar yields about 49 calories and about 15 grams of carbohydrate. Honey is also mostly sugar, but is only about 30 percent glucose and less than 40 percent fructose. Unlike sugar, these are typically found in the free form, meaning honey is digested a little differently than white sugar.