When trying to send mail through the SMTP server, an error message is generated in the e-mail client indicating that the server cannot be found or the server terminated the connection. Certain ISPs (noteably SBC and Earthlink) block outgoing mail that is not sent through their servers.
One pound of fat is equal to about 3500 calories. That means that if you eat an extra 350 calories of food a day, which is about equal to a large piece of cake or a medium milkshake, you would gain an extra pound about every 10 days (350x10). Or you would gain a pound in about 20 days if you eat or drank an extra 175 calories a day (175x20).
Eating Strategies to Gain Weight. It costs 3500 calories to gain one pound. That means, in order to gain one pound a. week, you have to consume 500 extra calories every day. Here are some tips for. getting those extra calories into your daily meal plan. â¢ Eat frequently! -- Make time for 3 large meals and. 2-3 hefty snacks every day.