You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
What's New and Beneficial About Spinach. 1  Recent studies continue to underscore the amazing versatility of spinach. 2  New research is underway involving the nitrate content of spinach. 3  Chlorophyll is the pigment that gives spinach its renowned green color. 4  It is important to underscore the amazing versatility of spinach!