Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
1a : an act or instance of passing through the air by the use of wings the flight of a beeb : the ability to fly flight is natural to birds. 2a : a passing through the air or through space outside the earth's atmosphere flight of an arrow the flight of a rocket to the moonb : the distance covered in such a flightc : swift movement.