What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
The average menstrual cycle. On average, a woman's menstrual cycle lasts 28 days, but cycles can vary from 24 to 35 days. After puberty, most women develop a regular menstrual cycle, with around the same length of time between periods. Menstrual bleeding usually lasts two to seven days, with the average being five days.here is always a different amount of time between periods and always last for a different amount of time. Sometimes i can be on my period for 2 to 3 weeks others 1 week, they are never 5 days or less.