You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
4. Spinach. Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous.