Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.t is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2).
Corpus Christi Official Website. Corpus Christi (/ËkÉËrpÉs ËkrÉªsti/), is a coastal city in the South Texas region of the U.S. state of Texas. The county seat of Nueces County, it also extends into Aransas, Kleberg, and San Patricio Counties. The city's political boundaries encompass Nueces Bay and Corpus Christi Bay.
Corpus Christi Beach Area and Shoreline. Corpus Christi is located about 144 miles from San Antonio, approximately 215 miles from Austin and Houston, and 413 miles from Dallas. That is just a short distance to travel to enjoy a year-round outdoor recreation haven like Corpus Christi with all that it has to offer.