First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
How much drywall should cost. Average costs and comments from CostHelper's team of professional journalists and community of users. Patch kits to repair small holes in existing drywall are $2-$20; the more expensive kits contain materials to patch several holes or up to four feet of cracks. 1  Simple repairs can also be made using joint compound ($3-$15), a drywall hand saw ($5-$16) and average household tools such as a hammer, drill and utility knife.