1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
IBS: Some Treatment Options. There are a number of therapies that have offered IBS symptom relief for many people, but whether any of them will work for you can't be predicted. Here are some complementary and alternative therapies that have been shown to help manage IBS symptoms in some people: 1  Acupuncture. think that the alternative and complementary methods work better for people with IBS and other similar diagnoses, says Christie Fleetwood, ND, RPh, a naturopathic doctor in private practice in Chester, Va. Conventional medicine does not know what to do with these people.