â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Food won't cure your disease, but a meal plan like the Mediterranean diet can lower inflammation and control some of your symptoms. It's loaded with fruits, veggies, whole grains, healthy fats, beans, and fish. These foods have natural chemicals that help keep your inflammation in check. Veggies, beans, and whole grains are also healthy because they're high in fiber. Fish is a good source of omega-3 fatty acids, which are healthy fats. Fatty fish, like salmon, herring, sardines, and anchovies, have the most.