OBJECTIVE: To recognize the fact that a species is not genetically homogeneous and to consider the influence of that fact on the ecology of a species. 1. A morphological definition: A species is a population of organisms whose members, within a considerable range of natural variations are structurally different from all other organisms.
Prevention/Solution. Instead of starving yourself to lose weight, limit your daily calories consumed to an amount recommended by your physician or nutritionist, while eating several small nutritious meals throughout the day. This will not negatively affect your metabolic rate and will in fact regulate your blood sugar levels and metabolism.
Your plan: First, determine how much weight you wish to loseâthen, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting resultsâusually 1/2 pound to one pound per week. Completing 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing 10,000 steps each day.