Cinnamon is available powdered from most food stores or as capsules from health food stores. Keep cinnamon in a tightly sealed container in the dark. It may be added liberally to food at meals or consumed as a supplement. Cinnamon is generally considered safe, although a recommended dose has not been established. Use cinnamon with caution if you take blood thinners or medication to lower blood glucose, as it may interact with these medicines.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas.
Anywhere from 10g to 19g, depending on the size of the banana. Keep in mind these are natural sugars, so it is still a good idea to eat as much fruit as possible.There are approximately 12 G of naturally occurring sugar per every 100 G of weight which is generally the size of a small banana.1 large is in the area of 17.eep in mind these are natural sugars, so it is still a good idea to eat as much fruit as possible. There are approximately 12 G of naturally occurring sugar per every 100 G of weight which is generally the size of a small banana. 1 large is in the area of 17.