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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
The Different Types of Seaweed Seaweed has long been prized as an excellent source of minerals. It provides an abundance of minerals, plus other nutrients such as vitamins A and C (especially Konbu) and protein (especially nori).