Dame Kelly Holmes, 36, won two gold medals at the Athens Olympics to add to her two Commonwealth Games golds.Today, she coaches and trains young athletes through programmes such as Camp Kelly, sponsored by Norwich Union.She talks to JUSTIN HARPER about her finances. was training to be a HGV driver at the Army school of driving in Leconfield, East Yorkshire, in 1989. I was 18 years old. I had a really great time in the Army and was there for almost ten years. For some of that time, I was a physical training instructor. But it wasn't my first job.
When ground beef is not exposed to oxygen (as in the inside of the packaged meat), the myoglobin turns grayish-brown after a few days. It may look less appetizing but is safe. If the ground meat is gray or brown throughout, however, that could indicate that it's beginning to spoil. If you just bought it, you may want to return it. Spoilage bacteria, though generally harmless, can make meat smell and cause other signs of deterioration.
Men tend to turn gray earlier than women. Smoking is linked to premature graying. In rare cases, gray hair may be a sign of illness. Among other reasons of hair graying are excessive intake of tea, coffee and alcohol, of fried and oily foods, spices and sour and acidic foods. Unfortunately, there are no proven remedies for gray or white hair other than coloring it, despite the claims made for some dietary supplements.