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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
1 Meats: Although venison is a choice that ranks high in a list of riboflavin filled foods, other meats such as beef can also provide a lot of this element. 2  Eating liver has been identified as a particular way to load up on vitamin B2 and other elements of the vitamin B complex.ational health agencies have identified a Daily Value or recommended daily amount for riboflavin. Here are some of the top food choices to help individuals reach this nutritional goal daily. 1  Mushrooms: Crimini mushrooms are at the top of the food chain when it comes to providing vitamin B2 for a healthy diet.