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Parboiling. Parboiling is the partial boiling of food as the first step in the cooking process. The word is often used when referring to parboiled rice. Parboiling can also be used for removing poisonous or foul-tasting substances from foodstuffs.The technique may also be used to soften vegetables before roasting them.arboiling is the partial boiling of food as the first step in the cooking process. The word is often used when referring to parboiled rice. Parboiling can also be used for removing poisonous or foul-tasting substances from foodstuffs. The technique may also be used to soften vegetables before roasting them.
Broiling means to cook food using the direct, dry heat from your oven broiler. Some people think of broiling as grilling's cousin because broiled foods brown on the surface and have a caramelized taste.or fish fillets or steaks, place fish on the greased rack of a broiler pan, adjusting so the fish is about 4 inches from the heat source. For fillets, tuck under any thin edges. Brush fish with olive oil or melted butter. Broil 4 to 6 minutes per 1/2-inch thickness.