1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
IBS patients benefit from both soluble fiber, which helps keep stool soft and prevents painful bowel movements, and insoluble fiber, which moves food along and adds volume to stool. Citrus fruits are excellent sources of both types of dietary fiber and good choices for IBS patients.