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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Foods High in Bromelain. Bromelain is a complex mixture of protein-digesting enzymes that has many medicinal applications. Since it is commonly believed to relieve upset stomach and heartburn, it is an age-old remedy for indigestion. Today, bromelain is popularly used to reduce inflammation related to infection, injury and arthritis.