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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Most alkaline foods are vegetables and fruits. Leafy greens are especially alkaline forming in the body. Some alkaline forming foods include: 1  Root vegetables: examples include radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. 2  Cruciferous such as broccoli, cabbage, cauliflower, and brussels sprouts. 3  Leafy greens including kale, Swiss chard, turnip greens, and spinach.