Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
His first day on the job is 14 Mar. â. Sean ended his military career on Tuesday in a T-1 Jayhawk after landing on the Vance Air Force Base flight line for the last time. The âFiniâ flight is a military aviation tradition which marks a pilots retirement from the Air Force. Upon completion of the âFiniâ flight, it is tradition to spray down or douse the pilot in water and a bottle of champagne upon leaving the aircraft.