Rolesville is located in Wake County, NC. The population is 3,814. There are 4 public schools in Rolesville with an average Homefacts rating of B+. The total crime rate for Rolesville is moderate, and there are 7 registered sex offenders residing in the city.
Hi, I'm Jennifer Kamstock, and this is the benefits of beef jerky. Beef jerky is a very convenient high protein, low-carbohydrate, low-fat snack. It's basically the dehydration and drying of lean meats. But here's the thing, not all jerkies are created equal. A lot of them have high sodium, high sugar, MSG, and a lot of chemicals and additives.
Calories and Fat. A 3.5 oz. serving of beef jerky contains 150 calories. This amount of calories makes it a good choice for a snack, as it is good practice to keep snacks in the 100 to 200 calorie range. You consume 1.9 g of fat per serving and roughly half of this derives from saturated fat.