What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
There Is A Wide Range Of Normal. Normal menstruation can last from one to eight days. For most women with regular menstrual cycles, their period will last on average three to five days. But that doesn't mean that anything is wrong if your period is a few days longer or shorter. Your period is unique to you and how much you bleed and for how many days you bleed will not be the same as anyone else.