Follow us. The duration of menstrual periods varies from woman to woman. Menstrual cycles typically last between 21 and 35 days, with three to seven days of bleeding. However, if bleeding lasts for over seven days, or if there is minor spotting throughout the month, this is considered an abnormal prolonged or continuous period.
The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry â all with little or no saturated fat, sodium, and added sugars. KEEP TRACK WITH MYPLATE TOOLS.
When creating your nutrient dense foods list and shopping list you want to choose more from the five first class food categories 80% to 90 â 95% of the time or more for the best health results, and then focus on eating these foods in great tasting ways, making meals and menus from nutrient rich recipes you enjoy.