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If these levels of mercury get too high, that can cause problems too, so it's vital that you keep a good balance. Fish oil capsules, along with fatty fish on occasion, will be the best way to meet your needs safely. Fish oil supplements offer a wide variety of benefits. Here are three important ones you should know about. 1. Healthy Cholesterol Level Support. Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range.
The Best Time to Take Fish Oil. A spoon filled with fish oil capsules. Photo Credit marekuliasz/iStock/Getty Images. Fish oil contains large amounts of omega-3 essential fatty acids, necessary for brain function as well as normal growth and development.ish oil supplements are commonly taken by adults for a variety of heart health benefits including decreasing triglyceride levels, cholesterol, blood pressure and risk of heart disease and stroke. Rheumatoid arthritis sufferers may also decrease symptoms when taking fish oil supplements.