1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
When you have IBS, your pattern of bowel movements may be different over time. Bowel movements may occur either more often (diarrhea) or less often (constipation) than usual. For example, you may have more than 3 bowel movements a day or less than 3 a week. Bowel movements may differ in size or consistency.