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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Polyphenols may even play a significant role in how enzymes function in your body. Flavonoids are a type of polyphenol. The most common flavonoids are flavonols, which are found in onions, curly kale, leeks, broccoli, blueberries, red wine and green tea.