(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
1 You have to hit the weights 3-5 times per week, every week, for at least 1-2 years. 2  You often have to also find time for a couple hours of cardio per week. 3  You have to watch what you eat, regulating intake to meet your goals of gaining or losing weight.ead on to find out! We all know how much persistence and consistency it takes to get a great physique. 1  You have to hit the weights 3-5 times per week, every week, for at least 1-2 years. 2  You often have to also find time for a couple hours of cardio per week.