Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.n fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.
In contrast, herbal tea for sleep has a long and well-documented history of safe use. Peoples all over the world have used herbs in smoking blends, tinctures and tea to sleep better, for relaxation, and to encourage vivid or even lucid dreams.ava kava may be the best plant medicine for quieting that inner voice that keeps us awake at night, and thus among the best tea that helps you sleep. The kavalactones in this herb promote calm, ease stress, and work to promote deep sleep, which can be useful for people with disrupted or low quality sleep.