Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The vertebral bodies of the lower back are the largest of the spine because they bear the majority of the body's weight. The paired facet joints on the back of the vertebral segments are aligned so that they allow flexion/extension but not a lot of rotation. Most causes of back pain originate in the lumbar spine.he cervical spine has seven vertebral bodies (segments). The top two segments are unique: 1  The first cervical segment (called the atlas) is a ring that does not have a vertebral body. 2  It is attached to the second vertebral body (the axis), which acts as a post that the first vertebral ring rotates around.