Iâve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Makerâs Diet and survivor of near-fatal Crohnâs Disease, speak in the Grand Rapids area.
Depersonalization Disorder is typically treated through psychotherapy such as Cognitive Behavioral Therapy (CBT) , to help change negative and damaging mindsets, and Dialectical Behavior Therapy (DBT) , to help you gain skills for feeling more connected to yourself and your surroundings.
Other types of bipolar disorder therapy may also be helpful for some people. When getting bipolar disorder therapy, remember: 1  Ask if it is an evidence-based method. 2  Ask if the therapist is specially-trained in the bipolar therapy technique. 3  Ask if the therapist is specially-trained to work with bipolar disorder.