Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.t is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2).
Corpus Christi Official Website. Corpus Christi (/ËkÉËrpÉs ËkrÉªsti/), is a coastal city in the South Texas region of the U.S. state of Texas. The county seat of Nueces County, it also extends into Aransas, Kleberg, and San Patricio Counties. The city's political boundaries encompass Nueces Bay and Corpus Christi Bay.
Trinity County, Texas. Trinity County is a county located in the U.S. state of Texas. As of the 2010 census, the population was 14,585. Its county seat is Groveton. The county is named for the Trinity River. Trinity County is included in the Huntsville, TX Micropolitan Statistical Area, which is also included in the Houston-The Woodlands, TX Combined Statistical Area