Solid White Albacore Tuna in Water contains 140mg per serving of EPA and DHA combined. Our 5 oz. Solid White Albacore Tuna in Water contains 110mg per serving of EPA and DHA combined. Our 12 oz.
The upper limit of intake (UL) should avoid exceeding 2,000 milligrams daily in men or women more than 18 years old (including pregnant or breastfeeding women). Vitamin C administered by mouth or injection is effective for curing scurvy. 100-250 milligrams of vitamin C was given by mouth four times daily for one week.he tolerable upper intake levels (UL) for vitamin C are 400 milligrams daily for children 1-3 years old; 650 milligrams daily for children 4-8 years old; 1,200 milligrams daily for children 9-13 years old; and 1,800 milligrams daily for adolescents and pregnant and lactating females 14-18 years old.
The best way to take vitamin C supplements is 2 - 3 times per day, with meals, depending on the dosage. Some studies suggest that adults should take 250 - 500 mg twice a day for any benefit.Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child.Daily intake of dietary vitamin C (according to the National Academy of Sciences) is listed below.ome studies suggest that adults should take 250 - 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child.