Presenting our choices for the best small cars of 2016 and 2017. Editors' Choice*. MSRP: $19,475 - $27,335. EPA: 27 city/40 hwy. Overview: The Civic, offered as a sedan or a coupe, exemplifies automotive excellence and underscores Hondaâs commitment to blending fun with efficiency and practicality.
It's good to eat a wide variety of foods from all food groups on a ketogenic diet -- but because of the macronutrient ratios, your carb choices may be limited. To get the greatest number of nutrients from carb-containing foods, include those that are rich in vitamins and minerals. Healthy choices include fruits such as berries, watermelon, cantaloupe and oranges, and non-starchy vegetables such as spinach, lettuce, broccoli, green beans, mushrooms, cucumbers and asparagus.
The basics of the Ketogenic Diet is to eat a lot of fat (70-80% of calories come from fat), medium fat and very little carb (5%). Your body will go into a state of Ketosis where it burns fat instead of glucose for energy, therefore you need to ensure your fat intake is high, very high! Shopping Links: