Updated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.A diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium.The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day. But potassium should be considered as only part of your total dietary pattern.pdated:Aug 14,2014. Many of the elements of the D.A.S.H. eating plan --- fruits, vegetables, fat-free or lowfat (1 percent) dairy foods and fish --- are good natural sources of potassium.
Grand Central Terminal (GCT; also referred to as Grand Central Station or simply as Grand Central) is a commuter, rapid transit (and former intercity) railroad terminal at 42nd Street and Park Avenue in Midtown Manhattan in New York City, United States.
Visiting Central Park. Hours. Open daily, 6:00 am â 1:00 am. FREE entry for everyone since 1858. Location. Central Park stretches from 59th Street to 110th Street, between Fifth Avenue and Central Park West. Getting to Central Park. Central Park is easily accessible by subway: 1, 2, 3, B, and C trains along the west side. 4, 5, 6 trains along the east side. A, B, C, D, 1, N, R, and Q trains on the south side. Use the directory below for maps, visitor center information, and everything else you need to plan your visit.