Reconstruction, one of the most turbulent and controversial eras in American history, began during the Civil War and ended in 1877. It witnessed America's first experiment in interracial democracy. Just as the fate of slavery was central to the meaning of the Civil War, so the divisive politics of Reconstruction turned on the status the former slaves would assume in the reunited nation.
I recommend that most women can start with an 8 kg/18-lb kettlebell, while fit women can begin with a 12 kg/26-lb kettlebell. A male starting to work out should begin with a 16 kg/35-lb kettlebell, while a fit man can begin with a 24 kg/53-lb kettlebell. This is my opinion, based upon my experiences.
These are competition kettlebells. What that means is that regardless of the weight, they are all the same size; both the casting and the handles. They are color coded and have bare steel handles 33 mm in diameter. These are nice, more expensive, and shouldnât really be necessary for most people.