1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
It is customary to keep your engagement ring on this finger on your wedding day and allow the groom to place your wedding band on top. A more modern option would be to wear your engagement ring on the ring finger of your right hand, keeping your left finger free for your wedding band. This is a better option if you donât have a matching set or if your band doesnât fit next to your engagement ring.