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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
2. How to bake fish: Calculating cooking time . How long to cook fish depends on the cut. Because fish cooks quickly and dries out if overcooked, use these guides to estimate minimum cooking time for fish. Dressed and pan-dressed fish: Dressed fish means ready-to-cook fish with organs, scales, and fins removed. Pan-dressed fish is a dressed fish with the head and tail removed. Weigh a dressed or pan-dressed fish before cooking, then bake, uncovered, in a preheated 350 degrees F oven for 6 to 9 minutes per 8 ounces. Fish steaks and fillets: A fish steak is a ready-to-cook cross-cut slice from a large dressed fish (usually 1/2 to 1 inch thick). Popular fish steaks include salmon, swordfish, tuna, halibut, and mako shark.