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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
Brain fog is defined as a feeling of being somewhat disconnected or spaced out, mentally confused and lacking clarity, focus and concentration. Other symptoms may include a decrease in short-term memory, reduced attention span and the onset of forgetfulness.he causes of brain fog, however, are not limited to autoimmune disorders. Symptoms may be the result of hypoglycemia and other fluctuations in blood sugar levels, food sensitivities, and deficiencies in vitamin B-12, magnesium, amino acids and copper.