exists and is an alternate of . When looking at the spine, you will note that between each vertebra is a block of tissue that resembles a hockey puck. This tissue is actually a shock absorber that cushions the stress on the spine with bending, twisting, lifting, etc.
Beans and legumes are an inexpensive heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV.
But they are!Green beans contain the carotenoids lutein, beta carotein, neoxanthin and violaxanthin, which help boost the skinâs ability to fight aging. They also pack an impressive antioxidant capacity as well as vitamin C, A, K, calcium, potassium, folate and small amounts of fiber, protein and iron.