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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Folic acid is the form of folate found in fortified foods. Fortified foods are foods with added nutrients, usually vitamins and minerals. Folic acid also is the form of the vitamin found in dietary supplements.Check the Nutrition Facts panel on food labels to see which nutrients are listed.he word folate comes from the same Latin word as foliage or leaves. Some of the best food sources of folate are dark green leafy vegetables, like spinach, collards, and kale. Other foods high in folate are oranges and orange juice, legumes (dried beans and lentils), and peanuts.