All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Digital parenting: The best baby tech and connected baby monitors. The connected tech revolution is spawning hundreds of new devices and the raft of sensors are perfect for making the best smart baby monitors â the like of which we've never seen before. It's called digital parenting â but why wearables for babies?