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Holding your breath is bad. The main reason is your body needs oxygen to workout properly. As you hold your breath you build up your CO2 in your body which will cause you to fatigue faster. Some of my clients either like to count their reps which helps them breath or during your contraction of the muscle breath out and when you relax breath in. So breathing will help you last longer in your workouts.
Best Answer: Can hold the breath longer with complete inspiration because the lungs will hold oxygenated air and will continue to exchange with blood (give oxygen and take CO2) while you are holding your breath. Hence you can last longer.