First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
The cost to install drywall is about $1.50 per square foot. After material and labor are added in, the cost per panel can range from around $40.00 to $60.00. A typical 12x12 room, for example, will use 12 panels.rywall joint tape varies widely in price depending on if you just want basic joint tape, mold-resistant, fiber mesh, laminated, etc. Most typical rolls will cost you around $3.00 to $5.00, with some rolls as cheap as $1.75 and others up around $15.00, so shop wisely!