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If these levels of mercury get too high, that can cause problems too, so it's vital that you keep a good balance. Fish oil capsules, along with fatty fish on occasion, will be the best way to meet your needs safely. Fish oil supplements offer a wide variety of benefits. Here are three important ones you should know about. 1. Healthy Cholesterol Level Support. Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range.
Fish Oil. Fish oil is one of the most commonly used omega-3 fatty acid supplements. Fish oil contains two different omega-3 fatty acids, known as EPA and DHA or eicosapentaenoic acid and docosahexaenoic acid.According to the National Institutes of Health fish oil can lower your triglyceride levels and possibly lower your blood pressure, while also making it harder for platelets to form blood clots.laxseed oil and fish oil are two different supplements that contain a type of unsaturated fat known as omega-3 fatty acids. These supplements are often used to reduce patients' risk of developing cardiovascular problems, but they may also be used to reduce inflammation.