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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Some of the key flavonoids are flavonols, isoflavones and catechins. Foods rich in flavonoids are green tea, spices, soy and fruits such as: oranges, pink grapefruit, blueberries, red and purple grapes.