Dehydration occurs when fluid levels drop to less than normal. This is due to either reduced water intake or increased fluid loss. Overheating in hot weather, increased activity or a bout of vomiting or diarrhea can all result in fluid loss in cats.
Whole Grains. Start eating more whole grains, a fiber-rich food, to improve your joints. Fiber helps lower levels of a harmful substance known as c-reactive protein that leads to higher inflammation levels throughout the body, including the joints, according to the Arthritis Foundation.
Whether you are growing, aging or regularly active, it is essential to maintain your bone and joint health in order to stay fit and prevent the onset of degenerative conditions such as osteoporosis. Eating foods rich in calcium, vitamin D, vitamin C and selenium will help keep your bones and joints healthy.Calcium is important because of its role in building and maintaining strong bones, thereby promoting healthy joint function, and milk is one of the best sources of calcium available.oods containing calcium, vitamin D, vitamin C and selenium are top choices to keep your bones and joints strong.