Vicodin is considered to be stronger than tramadol, although tramadol might be the more effective pain killer dose to dose, I'm not sure.
Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract. 1  Chew on a few fennel seeds after eating a big meal. 2  Add one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes.
1 Eating more fiber. 2  Dietary fiber often helps reduce IBS symptoms in both patients who have constipation as well as those who have diarrhea. 3  Whole-grain breads and cereals, fruits, and vegetables are good fiber sources. 4  Starting a high-fiber diet may cause gas and bloating for a few weeks.any over-the-counter medications can help relieve symptoms of IBS. These include: 1  Fiber supplements or mild laxatives such as Milk of Magnesia to relieve constipation. 2  Anti-motility medications such as loperamide (Imodium) or Kaopectate to reduce diarrhea.