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However, many packaged and fast foods are high in sodium as well as calories and may contribute to weight gain, while many -- but not all -- low-sodium items are less fattening. Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams.
The current guidelines suggest that people younger than 50 should consume less than 2,300 mg of sodium per day and that people over 50 should have less than 1,500 mg per day. The average American consumes between 2,645 and 4,945 mg of sodium a day. The new report looked at data from 25 different studies on health risks associated with sodium intake. Over 274,000 people were included in the analysis.