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Selenium is an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. Selenium is found in a variety of foods, the richest sources being Brazil nuts, seafood and organ meats. The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular vitamins and minerals.
Selenium is a mineral that functions as an antioxidant to protect your body from free radical damage. The best sources of selenium include meat, seafood, cereal, grains, dairy and a variety of fruits and vegetables.itamin A is not a single compound, but rather a family of substances called retinoids. Beta-carotene, which is the yellow-orange pigment responsible for giving foods their orange color, is a specific form of vitamin A that acts as an antioxidant in your body.