I would like to know how to create a dictionary based matrix. Where column and row are considered in placing my desired value. and will pass value as dictionary. just like this. def __init__(self, mtx={}, m=0, n=0): Nov 5 '07 #1.
Modified Energy Goals. One pound equates to 3,500 calories. To lose 1 pound per week, a woman needs to either eat 500 fewer calories per day, burn 500 more calories per day or use a combination that equals a difference of 500 calories per day.or example, a healthy woman 19 to 24-years-old, 5 feet 5 inches tall and weighing 128 pounds requires 2,200 calories per day. A healthy woman 25 to 50-years-old, 5 feet 4 inches tall and weighing 138 pounds also requires 2,200 calories per day.
Men: 250 additional calories per day. For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. Whatever your maintenance level is, just be 250 or so calories above it each day. Women: 125 additional calories per day. For example, if you are a girl with a daily calorie maintenance level of 2000 calories, you should now eat about 2125 calories per day to build muscle. Whatever your maintenance level is, just be 125 or so calories above it each day.