In comparison to cereal grasses like wheat, quinoa is higher in fat content and can provide valuable amounts of heart-healthy fats like monounsaturated fat (in the form of oleic acid). Quinoa can also provide small amounts of the omega-3 fatty acid, alpha-linolenic acid (ALA).
Yes, you can. However, some people may feel uncomfortable having sex during a woman's monthly period because it can be messy, and the presence of blood can be off-putting. Some people may also oppose it on religious grounds. There are a few risks associated with having sex during menstruation. HIV and a few other sexually transmitted infections (STIs) may be passed on more easily during a woman's period (both from the woman to the man and vice versa). To avoid catching HIV or other STIs, you should always use a condom when you have sex.
Having sex can make some symptoms worse. You should call your doctor when: 1  Your vaginal discharge changes color, is heavier, or smells different. 2  You notice itching, burning, swelling, or soreness around or outside of your vagina. 3  It burns when you pee. 4  Sex is uncomfortable.