National Coaching Accreditation Scheme (NCAS). The NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.he NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.
A cup or two of Epsom salt in a bath supposedly relieves pain â specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (â trigger points â) and fibromyalgia â and speeds healing from minor injuries such as muscle strains and tendonitis.
Epsom salt. If you suffer from muscle tension, stiffness soreness, then the first step is a hot bath with 2-3 cups of Epsom salts added to the water. It can relieve back pain and swelling of muscle tension. Follow this with the application below, and you might feel a dramatic relief. If your pain worsens, see your physician or chiropractor. Read here more about the great uses for Epsom salt.