1 Delivers the attractive appearance of wood without the costly, time-consuming upkeep. 2  Alside premium vinyl siding won't split, peel or rot.  Because fade resistant color goes clear through the panel, it never needs to be scraped, stained or painted.
A cup of sour red cherries provides 793 micrograms of beta-carotene, while a cup of sweet cherries has only 52 micrograms. Citrus. Among citrus fruits, pink or red grapefruits have the most beta-carotene, offering 844 micrograms per half of one fruit; white grapefruit has only 17 micrograms of beta-carotene per half fruit. A medium-sized tangerine has 136 micrograms of beta-carotene, while a medium-sized orange contains 93 micrograms and a half-cup of canned mandarin oranges packed in fruit juice and drained has 282 micrograms. Lemons and limes contain negligible amounts of beta-carotene. Tropical. A cup of fresh passion fruit has 1,753 micrograms of beta-carotene.
Vitamins. Oranges and tangerines are a good source of vitamin C, folate and the antioxidant beta-carotene, which the body converts to vitamin A. An orange provides 70 g of vitamin C, 39 mcg of folate, and 93 mcg of beta carotene.Tangerines contain 23.5 mg of vitamin C, 14 mcg of folate and 136 mcg of beta-carotene.According to the Institutes of Medicine, adult men need 90 g of Vitamin C per day while women need 75 g. Recommended daily allowances for folate are 400 mcg per day for adults.rotein, Fat and Carbohydrates. Nearly all of the calories in both the tangerine and the orange come from carbohydrates. These include starches and sugars, which provide energy for the body, and dietary fiber. An orange has 15 g of carbohydrates with 1 g of protein and less than 1 gram of fat.