Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Potassium is the most notable nutrient in bananas. According to the U.S. Department of Agriculture, one medium-sized banana has about 422 milligrams. This mineral is important in maintaining proper sodium levels in the body, which can help reduce water retention over time. Water retention is a common cause of bloating.