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Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
Though the actual amount of zinc necessary to support the human body is quite small, its effects on the body are astronomical. Sources of Zinc. Zinc is present in a variety of foods that many people consume daily. The food with the most zinc per serving is oysters, but most Americans receive the greatest portion of their zinc intake from red meat and poultry.