However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Phyto- is from the Greek phyton meaning plant. A phytoestrogen is a naturally-occurring plant nutrient that exerts an estrogen-like action on the body. Scientists have discovered hundreds of phytoestrogens including soybeans, whole grains, seeds (especially flax), nuts (especially walnuts) and many herbs.
Soy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.Whole grains, such as brown rice, oatmeal, and quinoa, are non-refined grains with phytoestrogenic properties, you can find them in energy bars and drinks. Seeds.oy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.