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The runner's toes tingle and feel numb, and the numbness can progress along the top or bottom of the foot and occasionally into the ankle. Although the runner need not stop, a reassuring trip to the doctor may be in order. Foot numbness most often implies nerve compression.
Tingling feetâthe âpins and needlesâ sensation also known as paresthesiaâis a very common symptom that can be mild or severe, temporary or chronic. Often tingling feet are caused by pressure on the nerves, which in turn can be caused by crossing your legs or sitting on your foot for too long.This kind of tingling goes away soon after the pressure is relieved.ften tingling feet are caused by pressure on the nerves, which in turn can be caused by crossing your legs or sitting on your foot for too long. This kind of tingling goes away soon after the pressure is relieved.