Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
Medicare: 1.45% for both workers and employers on all wages. Early Retirement Age: 62 Taking early retirement can reduce Social Security benefits up to 30 percent. You should apply for Social Security benefits three months before the date you want your benefits to start. You can apply in one of the following ways: Visit your local Social Security office. Call 1-800-772-1213 to find the nearest office. Call Social Security at 1-800-772-1213.