That dynasty, which awarded their surname to many people, ruled the country until the end of World War II. Esther Tran Le, a Vietnamese-American journalist based in New York, said that the name âNguyenâ was the last name of the last dynasty of Vietnamese emperors.
There are different types of fatty acids. You have most likely heard of certain types, such as Omega-3. Omega-3 is considered an âessentialâ fatty acid, as is Omega-6. There is one other, Omega-9, but this type can be readily produced by the body, while the other two types cannot. Omega-3 and Omega-6 fatty acids are found in fish and certain plants.
Making Sense of Essential Fatty Acids. The body can make some of the fats it needs from the foods you eat. However, two essential fatty acids cannot be made in the body and can be taken in the diet from plant foods. These basic fatsâlinolenic and linoleic acidâare used to build specialized fats called omegaâ3 and omegaâ6 fatty acids. 1.