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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
If you understand how exercise bike resistance works, you will have a better idea of which type of bike is better suited for use in your home. Magnetic flywheels are the best overall; they last longer and require less maintenance than mechanical types.nother type of exercise bike resistance comes from pedaling against the airflow of a fan blade located on the front of the bike. The Schwinn AirDyne, a popular bike model that has been in use for decades, is a good example of this design.