Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
Technically, in a calendrical sense, North American seasons are counted by the equinoxes and solstice, cutting the year neatly into four three-month segments: 1  in 2016, winter is officially 22 Dec 2015-20 Mar 2016. 2  Spring will be 20 Mar-20 June. 3  Summer will be 20 June-22 Sept.  Fall will be 22 Sept-21 Dec.