For information on the Electoral College process in your State, contact the Secretary of State of your state. To find your Secretary of State, go to the web site for the National Association of Secretaries of State: http://www.nass.org.
Foods. Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff.hoosing D2 or D3. Getting either vitamin D2 and D3 from supplements, sunlight exposure or foods will raise your 25(OH)D level. Some researchers believe that your body absorbs D3 more efficiently.
There are many reasons to add foods with vitamin D to your diet. 1  The health benefits of the vitamin include: 2  Supports calcium absorption in the gut. 3  Supports strong, healthy teeth and hair. 4  Regulates cellular growth and healthy cell activity. 5  Soothes and reduces systemic irritation and swelling. 6  Promotes skeletal health.