Persons below poverty in the year of 2007 were 20.3 percent compared to 9.9 percent of Virginia. Native Americans accounted for 71.8 percent in 2000. There is a relatively large amount of children between the ages of 12 and 17.
How to Relieve Gas. Excessive gas can cause pain, bloating, and moments of embarrassment. The production of gas in the digestive system is directly related to the food we eat and the way it is eaten, so changing diet and eating habits are the most effective methods for relieving gas in the long term.
In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Keep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain. Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet. Eating too fast adds to the risk of bloating after a meal. The remedy is simple -â eat more slowly. Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. Many weight loss experts believe that eating slowly helps prevent overeating. Reducing Gassiness. The second most common cause of temporary bloating is gas in the abdomen. About half of gas in the digestive system is swallowed air.