Don't confuse the Modernists movement with the standard dictionary definition of modern. Modernism in Literature is not a chronological designation; rather it consists of literary work possessing certain loosely defined characteristics. slide 1 of 3. The following are characteristics of Modernism: Marked by a strong and intentional break with tradition.
3. Know that the ideal time you should have been running is about a year before you join a marathon. Be comfortable running a distance of about 3 and 6 miles (4.8 and 9.7 km), and training at least 3 days a week for about 15 miles (24 km) or more.4. Try running in shorter races first. 2  Starting with distances like 5k, 10k and a half-marathon. 3  This will be a good way to increase your distances and get used to running in the 'race' environment. 4  You should follow these steps for at least a month before you run or walk your marathon.
1 Distance: Most coaches advise long runs of 16-23 miles, depending on your experience. 2  Slower runners should concentrate more on time than distance, and do runs of three to three-and-a-half hours. 3  Frequency: Most coaches suggest three to six long runs of 16 miles or more in the three months leading up to the marathon.f you plan a day or two of easy running and/or rest before your long run, youre less likely to be overly fatigued during the long run itself, and the recovery will be easier. Treat a weekend long run almost like a race. Taper for it, and rest or jog easily both before and after. Also, carbo-load before and after.