1 The macarons should form a very thin, smooth crust where, if you tap it lightly with your finger, the batter will not stick to your finger. 2  If after 15 minutes, the batter is still sticky, let it dry longer. 3  This may take up to an hour on humid days. 4  Place both baking sheets in the oven and bake for 15-18 minutes. Place both baking sheets in the oven and bake for 15-18 minutes. 2  After the first 2 minutes, open the oven to allow any excess humidity to escape. 3  Halfway through, swap oven racks and rotate the sheets for even baking. 4  The macarons are done when they are baked all the way through and the shells are just hard.
The lowest amount of protein is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 8.47 g of protein. This gives as percentage of the recommended daily allowance 15 % of the RDA.
Raw soybeans contain about 36.5 grams of protein per 100 grams and shelled hemp seeds contain about 35 grams of protein per 100 grams. Thus, a daily consumption of approximately two to three servings of soy or hemp can fulfill the dietary protein recommendations.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.