National Coaching Accreditation Scheme (NCAS). The NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.he NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.
A cup or two of Epsom salt in a bath supposedly relieves pain â specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (â trigger points â) and fibromyalgia â and speeds healing from minor injuries such as muscle strains and tendonitis.
3. Epsom Salt. An Epsom salt bath can help you get rid of water retention and a bloated tummy through reverse osmosis. It draws out excess fluids and toxins from your body. The relaxing bath also soothes sore muscles and calms the nerves. 1  Mix two cups of Epsom salt in warm bathwater.2  Soak in it for about 15 minutes.emon juice helps flush out excess fluid and toxins from your body. 1  Mix two tablespoons of lemon juice in a cup of warm water. 2  You can also sweeten it with honey. 3  Drink the solution. 4  Continue taking this remedy once daily for a few days or until you see improvement.