Dehydration occurs when fluid levels drop to less than normal. This is due to either reduced water intake or increased fluid loss. Overheating in hot weather, increased activity or a bout of vomiting or diarrhea can all result in fluid loss in cats.
Whole Grains. Start eating more whole grains, a fiber-rich food, to improve your joints. Fiber helps lower levels of a harmful substance known as c-reactive protein that leads to higher inflammation levels throughout the body, including the joints, according to the Arthritis Foundation.
Combine ingredients rich in vitamin C, calcium and omega-3 fatty acids to make healthy meals to benefit your joints, muscles and skeleton. Start your day with a healthy fruit smoothie -- combine strawberries, fortified soy milk and ground flax, or simply add these ingredients to your morning oatmeal.ones, joints and muscles make up your musculoskeletal system. Together, these tissues allow for movement, support an active lifestyle and also maintain your posture. Keeping your bones, joints and muscles healthy proves important, since issues that involve these tissues can affect your mobility and quality of life.