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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
You can expect to lose anywhere from 1 to 10 pounds. Not surprisingly, results vary from one individual to another; most people are not going to lose 10 pounds in a week. The point is that even if you manage to lose 10 pounds in one week, you will be putting your health in danger.Why?ote: If you do not lose 2 pounds after the first week, it does not necessarily mean that you are doing something wrong. Stay calm and continue with your plan. For some people, it takes more than one week until the results are reflected in the scale weight.