The richest sources of heme iron in the diet include lean meat and seafood [11]. Dietary sources of nonheme iron include nuts, beans, vegetables, and fortified grain products. In the United States, about half of dietary iron comes from bread, cereal, and other grain products [2,3,5].
The calf will remain in this nursery for one year. Masai Giraffes have a life span of 25 â 30 years. Masai Giraffe Predators. Lions, hyenas and poachers are the main enemies of the Masai giraffe. Their only defence is their speed and their powerful kick that can render a lion unconscious and in some cases even decapitate it. Masai Giraffe Subspecies
Giraffes have different features that help them stay safe from predators. For one thing, they are fast, tall, and very strong. This means that it does not have many enemies. The major predators of the giraffe are hyenas, Nile crocodiles, and lions. With the help of its speed, a giraffe is able to get away from such predators. A giraffe can run close to 30 mph and this makes it easier to escape its enemies. However, the giraffe can only keep up with this speed for a short distance.