The wall of global corporate debt coming due is growing. There is some $10.3 trillion in corporate rated debt worldwide scheduled to mature by 2021, according to S&P. Thatâs a 4% increase from the figure one year ago, when S&P estimated some $9.9 trillion that was scheduled to mature through 2020. U.S. based corporates account for the biggest slice of the global debt pie, at 45%. Of the $10.3 trillion maturing by 2021, 26% is speculative grade, S&P says.
prevent injuries by rowing with proper form photo credit stockbyte stockbyte getty images though the rowing machine isn t as sought after as the treadmill or elliptical in most gyms it is a highly effective calorie burning and muscle building form of exercise every muscle group in your body is engaged during the rowing process which can provide a challenging cardiovascular workout
The muscles built during rowing are the type used by the marathon runner, not the power lifter. However, rowing machines play an important role in a good fitness routine for bodybuilders. To achieve the ripped look, you not only need large, massive muscles, but you must also achieve a very low body fat percentage. Rowing machines burn calories, allowing these athletes to stay trim and fit. Indoor rowing machines engage the same muscles as rowing in the outdoors. It is a fantastic upper and lower body workout, and does build strength and endurance. Rowing can be done five days per week, so it is an excellent addition to a workout regimen because you don't need a day of rest in between as you do after weightlifting.