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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
How to Treat a Pinched Sciatic Nerve. The sciatic nerve is the largest nerve in the body, running from the base of the spinal cord to the feet. Sometimes a vertebral disk may bulge out of place and pinch the sciatic nerve. This can cause mild or severe throbbing of the back and leg.