You are now leaving the Aetna Medicare website. The information you will be accessing is provided by another organization or vendor. If you do not intend to leave our site, please click 'Close.'
Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
For example, let's say your goal is to lose 10 pounds in 10 weeks. Typically, you measure your progress on a scale. Some weeks, you may lose 1 pound and some weeks you may even lose 2. Perhaps a week goes by and you don't see any weight loss.