For information on the Electoral College process in your State, contact the Secretary of State of your state. To find your Secretary of State, go to the web site for the National Association of Secretaries of State: http://www.nass.org.
Foods. Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff.hoosing D2 or D3. Getting either vitamin D2 and D3 from supplements, sunlight exposure or foods will raise your 25(OH)D level. Some researchers believe that your body absorbs D3 more efficiently.
Foods with Vitamin D3. Foods that contain vitamin D3 are few and far between. Natural foods that contain the highest amounts of vitamin D3 are foods most Americans do not like to eat like fish, fish liver, fish oil, and egg yolks.We can get vitamin D3 from sun exposure, but most of us are âstuckâ indoors behind desks most of the day.he preferred form of vitamin D is vitamin D3, or cholecalciferol. This is the more potent form of vitamin D that the human body makes with exposure to sunlight. Our bodies need vitamin D3 for a variety of functions.