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Foods Rich in Zinc. Zinc is present in many foods that are good sources of protein. This includes seafood such as oysters and crab, meats such as lean beef and poultry and dairy products including yogurt and cheese. However, you do not need to consume animal products in order to have adequate intake of this mineral.
Though the actual amount of zinc necessary to support the human body is quite small, its effects on the body are astronomical. Sources of Zinc. Zinc is present in a variety of foods that many people consume daily. The food with the most zinc per serving is oysters, but most Americans receive the greatest portion of their zinc intake from red meat and poultry.