(in the US) Under FLSA - 32 hours or less a week is considered part-time employment. More than 32 hours a week is considered full-time employment. ----------------- The employâ¦er can requires as few or as many hours as it wishes, as long as it pays for all hours worked.
Vegetables, such as lentils, are well-known for the high nutritional values. Lentils are said to contain high levels of folic acid, fiber, iron, protein and Vitamin B9 that are highly essential for pregnant mothers.
Be sure to look for whole grains, like whole wheat bread and brown rice, for example. These contain the most vitamins and nutrients. Most whole grains have plenty of fiber, too. The recommended amount of fiber during pregnancy is 28 grams a day, which helps prevent constipation and hemorrhoids.