Itâs not hard to see that it takes more lead balls in 20-gauge to equal a pound than it does a 12-gauge, thus, the 20-gauge bore diameter is smaller than a 12-gauge. The common lineup of gauges made today (from smallest to largest) are .410-bore (again, not actually a gauge, but a common shotgun chambering), 28-gauge, 20-gauge, 16-gauge, 12-gauge and 10 gauge.
4. Vegetarians and Vegans Rejoice â Protein! Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber.
This nutritional information is for one medium sized avocado. Avocados vary in their size, so bear in mind that a smaller avocado will have slightly less fat and calories, and a larger avocado may have more.Also consider that the size of the avocado pit may vary, leaving more or less actual avocado flesh inside.his nutritional information is for one medium sized avocado. Avocados vary in their size, so bear in mind that a smaller avocado will have slightly less fat and calories, and a larger avocado may have more.