However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Dark leafy greens like spinach are another type of food rich in phytoestrogens which you should up in your diet. These plant-based estrogen compounds bind to the same estrogen receptor sites that xenoestrogens try to, so the idea is that if a receptor site is already occupied by a phytoestrogen, xenoestrogens cannot attach to it.