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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
How to do the Cable Squat to Row: Step 1: Hook a v-bar handle up to the cable machine and place the handle at a notch about waist height. Step 2: Grab the handle with both hands and pull it out so that the cable is taught. Step 3: With your arms extended bend at the knees and squat down till your knees make a 90 degree angles.