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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
foods high in vitamin b12 vitamin b12 can be found in foods of animal and plant sources vitamin b12 plant is not absorbed by the body do it s better to consider foods of animal origin such as eggs milk meat poultry fish and shellfish offal liver kidney heart