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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Because iron plays such a crucial role in the body, it is important for us to maintain an adequate supply of iron. Our bodies continually lose iron through everyday processes such as urination, defecation, sweating, and sloughing off skin cells.