When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Use Caution with Fatty Foods. Fatty foods slow digestion, which is not ideal for the athlete facing a competition. Greasy, fried foods and fatty desserts are filling and may leave you tired and sluggish on the courts. Skip the french fries or pizza before competition, and keep the fat content on the light side.
Basic Nutritional Guidelines for T&F Athletes. 1  Eat small meals every two to three hours. 2  Meals should include protein and complex carbohydrates. 3  Stay hydrated with at least eight ounces of water per hour, depending on climate conditions (you may need more if it's hot out) 4  Eat post-workout meal within 30 minutes. 5  Never skip meals.