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Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
Long hailed as a libido-boosting food, these little morsels are high in zinc. You may naturally experience a boost in your testosterone, your libido and your sperm count as a result. Other foods packed with zinc include sardines, anchovies, cashews and wild-caught salmon. Raw pumpkin seeds are another good source but should be limited to one tablespoon a day.