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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
The median value of Vitamin B12 is found in Soymilk, original and vanilla, light, with added calcium, vitamins A and D which in 100g contains 1 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of soy milk, based on the list below is 0.78 ug of Vitamin B12.rom the Vitamin B12 content in soy milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12.