Definition of rappel for English Language Learners : to move down a steep cliff, rock, etc., by pushing your feet against its surface and sliding down a rope RAPPEL Defined for Kids
How much water you need to drink to get the most benefits depends on your diet, exercise routine, health and weather. You can start by aiming for the basic recommended amount for adults, which is 8 to 12 cups a day, according to Clemson Cooperative Extension, and making adjustments as needed.
1 For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. 2  Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat.