1 Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. 2  Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. 3  Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.  Bake ground flaxseed into cookies, muffins, breads and other baked goods.
A low-residue diet is designed to limit your intake of fiber and other undigested materials to minimize the production of solid waste in your colon and rectum. Some foods you can typically eat as part of a low-residue diet include. 1  White bread, refined pastas and cereals, and crackers.  White rice.
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb diet. What to eat, what to avoid and a sample low-carb menu for one week. Photo by Adam Fields.