Usually, a multiple preservative system, and /or the incorporation of hurdle technology, is needed to accomplish this goal. Preservatives should be effective at low concentrations in order to reduce costs, minimize toxicity effects, and not adversely affect the physical properties of the finished product.
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Foods That Cause Constipation. Foods that cause constipation are typically low in fiber. Examples of these types of food include: cheese, chips, ice cream, and other processed foods. Eating high-fiber foods is an effective treatment of constipation. Low-Fiber Foods That Cause Constipation.