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Normal blood pressure for women is the same as for everyone else. However, women experience physiological changes that may cause the blood pressure to increase or decrease. According to highbloodpressureinfo.org, the normal range for blood pressure for everyone is 120/80 mmHg or lower. For women, this may vary depending on menstruation and pregnancy. Blood pressure in women may increase or decrease during pregnancy.
2. Blood pressure and heart rate have ânormalâ target numbers. False: There are guidelines, but whatâs normal varies from person to person. Optimal blood pressure typically is defined as 120 mm Hg systolic â which is the pressure as your heart beats â over 80 mm Hg diastolic â which is the pressure as your heart relaxes. For your resting heart rate, the target is between 60 and 100 beats per minute (bpm).