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Foods Rich in Zinc. Zinc is present in many foods that are good sources of protein. This includes seafood such as oysters and crab, meats such as lean beef and poultry and dairy products including yogurt and cheese. However, you do not need to consume animal products in order to have adequate intake of this mineral.
Summary of Food Sources. The most well-known fact about zinc in foods is almost certainly that oysters are rich in zinc. A typical oyster weighing approximately one ounce will contain about 8-9 milligrams of zinc. So two oysters would put you over the WHFoods recommended daily amount of 11 milligrams.his task can be a very challenging one. Although there is some amount of zinc in all WHFoods, no individual food ranks as an excellent source of this mineral. Only five foods rank as very good sources, and 24 foods rank as good sources of zinc.