Belly fat, my friend, is a testosterone buster. And it's secretly turning you into a chick. Excess body fat makes a man look more curvaceous than cut and, if he's really unlucky, gives him a lovely pair of man-breasts to admire in the mirror. But that's not all.
Divide ground chuck into 4 patties, using your thumb to create a small well in the center of each patty. Liberally season the patties on both sides with kosher salt and fresh cracked pepper. Lightly butter the cut side of each bun, and add to the grill for 60 â 90 seconds, or until just toasted and browned. Add hamburger patties over direct heat and grill covered for 3 minutes on each side for medium rare plus. Remove from grill (or top with cheese to melt) and rest 3 â 4 minutes before serving.
The most reliable way to test how done a hamburger is is to use a meat thermometer. The interior temperature of a medium-well done hamburger should be around 150 to 155 degrees Fahrenheit. Cooking a medium-well done hamburger on a grill should take about four and a half minutes per side. Cooking times can vary depending on the heat of the grill. Meat must be cooked in order to kill harmful bacteria.