Adhesion is the attraction of the water molecules to the penny. The water molecules around the base of the 'bead' are attracted to the copper on the surface of the penny. This forms the base of the ring upon which the rest of the water adheres. A polar bear told me that cohesion was the same thing as adhesion.
Next of course is creatine. Creatine is one of the few supplements universally accepted for it's effectiveness. Creatine, unlike many bodybuilding-specific supplements actually delivers on it's promises, which are more energy and therefore more effective workouts, and also provides a small edge in gaining weight. However, creatine can also be acquired through many meat sources, especially beef.
Amino acids are stars in the supplement world, hailed as the magic touch for those who wish to build huge amounts of muscle as quickly as possible. While amino acids are important to your muscles, they won't build them for you -- only heavy weight training can do that.Many bodybuilders take multiple amino acid supplements at once, thinking that they are giving themselves a boost, but that's not true.hile amino acids are important to your muscles, they won't build them for you -- only heavy weight training can do that. Many bodybuilders take multiple amino acid supplements at once, thinking that they are giving themselves a boost, but that's not true.