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However, many packaged and fast foods are high in sodium as well as calories and may contribute to weight gain, while many -- but not all -- low-sodium items are less fattening. Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams.
That is equivalent to about 1 tsp. of salt a day. According to the Institute of Medicine, the maximum daily intake for sodium are the following: ages 1 to 3, 1,500 mg; ages 4 to 8, 1,900 mg; ages 9 to 13, 2,200 mg, and ages 14 to 18, 2,300 mg.People who are sensitive to sodium should only consume 1,500 mg of sodium per day.owever, too much sodium in your diet can result in high blood pressure and other health problems. The Recommended Dietary Allowance, or RDA, for sodium is the average intake level of what you should be getting from your diet daily.