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Pork loin should be cooked for approximately 30 minutes per pound in an oven that has been preheated to 350 degrees. A good way to ensure that a pork loin is properly cooked is to use a meat thermometer. The meat will be done when the thermometer reaches a temperature of 155 to 165 degrees. Continue Reading.
Cook Pork Tenderloin to 145 F. According to the USDA, pork tenderloin must be cooked to a minimum internal temperature of 145 degrees Fahrenheit. After cooking, remove the meat from the heat and rest it for at least 3 minutes, which raises its temperature a bit more.p to 25 Minutes Per Pound in the Oven. Roasting the pork tenderloin most likely results in a juicy and flavorful roast when started with a quick pan sear. Preheat the oven to 450 F. Heat a shallow skillet over high heat and add a drizzle of fat such as olive oil or butter.