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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If your goal is to lose 10 pounds, the amount of running you need to do depends on your current weight and the speed at which you run.You can determine the right amount of running to meet your weight-loss goals with some caloric calculations.f your goal is to lose 10 pounds, the amount of running you need to do depends on your current weight and the speed at which you run. You can determine the right amount of running to meet your weight-loss goals with some caloric calculations.