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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Metabolism is a complicated bodily process that often gets blamed when people put on weight or have trouble losing weight. Speeding up your metabolism can help you burn calories, replace fat with muscle and give you more energy. The problem, though, is that there isnât a simple solution for how to speed up your metabolism. The first step to increasing your metabolism is understanding how it works.