Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
But did you know that sweeter ways to boost your heart health include smoothies and 100 percent fruit juices? When prepared with the right ingredients and enjoyed in moderation, smoothies can provide a daily dose of cholesterol-lowering fiber, heart-healthy omega-3 fatty acids, antioxidants, and more.