Some people ask about audio recordings for this training. But recordings only miss the point. Remember: autogenics means self-produced. The purpose of this training is to learn how to communicate with your body so as to take personal responsibility for your life.
The It Works Ultimate Body Applicator Wrap continues to work for 72 hours after you remove it and results typically last any where from 2-6 months depending on eating habits, lifestyle, and general over all health*! Not recommended for use if you are pregnant, nursing, or under the age of 18 years old.
If it is your first time using the It Works! Body Wrap, I suggest that you only leave it on for 45 minutes to test your skin sensitivity to the natural ingredients. For best results, use Defining Gel twice a day, on the days in between your body wrap treatments.