When she loses 10 pounds, sheâll burn only 170 calories for the same hour of dog walking and at 165 pounds, sheâs down to 165 calories per hour. This means that, if you want to lose more weight, youâll need to pick up the intensity or duration of your exercise.
Despite its size, it is only the 21st most densely populated state in the country. The current estimated population for 2013 is 6,512,027, up from 6.34 million at the 2010 Census. Tennessee currently has a growth rate of 0.86%, which ranks 23rd in the country.
The Appalachian Mountains dominate the eastern part of the state, and the Mississippi River forms the state's western border. Tennessee's capital and second largest city is Nashville, which has a population of 654,610. Memphis is the state's largest city, with a population of 655,770. The state of Tennessee is rooted in the Watauga Association, a 1772 frontier pact generally regarded as the first constitutional government west of the Appalachians.