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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
When Squatting down remember: 1  Knees out â Keeping your knees out helps avoid injury. 2  Hips â As you bend your knees your hips should shift back. 3  Head â Donât look up at the ceiling.  Full Squats â At the bottom of the Squat your hip joint should be lower then your knee joint.