Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
Eat a heart-healthy diet. This diet should include foods such as: Fruits, vegetables, grains, and fat-free or low-fat milk and milk products. Lean meats, poultry, fish, beans, eggs, and nuts. Limit foods with saturated fats, trans fats, cholesterol, sodium (salt), and added sugars.