Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [3,7].
Consuming adequate amounts of fruits, vegetables, grains and other foods high in these nutrients will prevent deficiencies and promote better health. Folate is a water-soluble B vitamin that is used for reactions necessary for DNA and amino acid production and normal red blood cell formation.olate was named after leafy vegetables; however, folate is found in many foods. The highest sources of folate include garbanzo beans, navy beans and asparagus.