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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
Vitamin B12 is a vitamin usually associated meat. It is a vitamin that helps to make your nerve cells and red blood cells healthy. It plays a role in making DNA and itâs a vitamin that helps your brain to function. If you are vegetarian, it is possible to substitute meats with dairy products like cheese and milk. However, if you are a full-blown vegan, then it is a lot more difficult for you to find B12 in foods. This article lists 20 foods rich in B12 that are suitable for vegetarians and vegans.