Your gallbladder, a small sac located underneath your liver, stores and releases bile to help you digest fats. If you have a tendency toward developing gallstones, hard aggregations of cholesterol or calcium that can block the opening of the gallbladder, you might require surgery to remove the gallbladder. Certain foods may be preferable and some may be better to avoid after gallbladder surgery.
To stretch your chest, stand with your feet shoulder-width apart, and hold a long pole over your head with both hands. You may use a broomstick for this purpose or purchase an exercise bar. Slowly lower the pole behind your head until you feel the stretch or the pole come to rest at the base of your neck. Hold this pose for 10-20 seconds. Do this only once. Hold your arm raised to the side to 90 degrees with the elbow flexed to 90 degrees. Stand next to a wall and place your elbow and forearm against it.
Chest Stretches for Tight or Sore Muscles. It's important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch.Find a corner in your house and place a hand on each corner.t's important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles.