Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Bananas provide a source of several essential micronutrients, which are compounds, including vitamins, that your body requires in small amounts each day. Eating a banana boosts your intake of vitamins A, C, E and K, as well as vitamins B-1, -2, -3, -5, -6 and -9.