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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Giselle Castro has a great article on Fitness Magazine that discusses five things that you need to know about squats. 1. Squats Reveal Muscle Imbalances. Your squat can tell a personal trainer a lot about your muscle imbalances, bodyâs structure, strengths, and weaknesses.