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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
As an example we can look at squatting, initially with the back squat: 1. In this squat you can see the moment arms around the hip and knee â they measure from the joint axis to the line of force. In this bar position the moment arm around the hip is slightly longer than that around the knee.