Waders, called shorebirds in North America (where wader is used to refer to long-legged wading birds such as storks and herons), are members of the order Charadriiformes, excluding the more marine web-footed seabird groups. There are about 210 species, most of which are associated with wetland or coastal environments.
Benefits of Vitamin D â Burn Visceral Belly Fat. And new research has found a correlation between Vitamin D deficiency and increased levels of visceral belly fat in the body. Visceral belly fat is located deep down inside the abdominal cavity and it surrounds your organs.
As a bonus, the women had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimerâs disease. Milk. It turns out that milk may really do a body good when it comes to belly fat. A 2010 study by researchers at the University of Alabama at Birmingham found that among a group of more than 100 premenopausal women, fat was significantly reduced in those who consumed the most calcium-rich foods.