Dry needling. therapy is used to relieve muscle pain. Thin sterile needles are used in this procedure and are inserted at trigger points specific to the part of the body which is in pain.
Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
Just eat an appetizer of spinach or broccoli first. These veggies, like lettuce, form a protective film over teeth so foods that stain can't seep into your teeth's pores. 1  Blueberries One of nature's superfoods, blueberries are packed with antioxidants. 2  The only downside is that the dark blue skins stain teeth.