Usually, a multiple preservative system, and /or the incorporation of hurdle technology, is needed to accomplish this goal. Preservatives should be effective at low concentrations in order to reduce costs, minimize toxicity effects, and not adversely affect the physical properties of the finished product.
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Foods for a healthy colon. Mangoes: Although seasonal, this tropical fruit is great for your colon. Mangoes have a high fiber â one mango has about 5 grams of fiber â and water content. Both of these can help promote regularity as well as relieve constipation.