Don't confuse the Modernists movement with the standard dictionary definition of modern. Modernism in Literature is not a chronological designation; rather it consists of literary work possessing certain loosely defined characteristics. slide 1 of 3. The following are characteristics of Modernism: Marked by a strong and intentional break with tradition.
3. Know that the ideal time you should have been running is about a year before you join a marathon. Be comfortable running a distance of about 3 and 6 miles (4.8 and 9.7 km), and training at least 3 days a week for about 15 miles (24 km) or more.4. Try running in shorter races first. 2  Starting with distances like 5k, 10k and a half-marathon. 3  This will be a good way to increase your distances and get used to running in the 'race' environment. 4  You should follow these steps for at least a month before you run or walk your marathon.
the long run is the cornerstone of marathon training in marathon training it has been found that 3 runs of 18 22 miles over the 8 weeks prior to the marathon are an important predictor of completing the marathont is possible to include some pick ups within your long run if you have run a few marathons already hal higdon suggests not running your long run at your marathon pace however for most long runs he and many others recommend 45 seconds to 90 seconds per mile slower than marathon pace