1 B 12 foods canât get any better. 2  Liver. 3  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA). Liver. 2  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA).
Austin & Ay star Laura Marano. (Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.
Vanessa Marano played Holly Wheeler in the season eight Grey's Anatomy episode The Girl with No Name. She also played Casey in the season four Private Practice episode The Hardest Part. Vanessa Marano was born October 31, 1992 in Los Angeles, California.