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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Another advantage of the jump squat is it can be learned in 5 minutes or less. Types of Jump Squats. I like to use 4 different types of jump squats. These are a 1/4 rhythmic jump squat, a paused full jump squat, a reactive full jump squat, and a 1/4 jump squat with reset. 1/4 rhythmic jump squat- This jump squat variation is performed rhythmically with each jump occuring immediately after the next.