National Coaching Accreditation Scheme (NCAS). The NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.he NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.
A cup or two of Epsom salt in a bath supposedly relieves pain â specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (â trigger points â) and fibromyalgia â and speeds healing from minor injuries such as muscle strains and tendonitis.
Epsom salts visually resemble coarse table salt and clear or white bath salts. Epsom salts are sometimes added to a hot bath. Epsom salts can be used to treat bruises. Water-based solutions of magnesium sulfate are used to rejuvenate sore muscles, treat back pain, and to recover from the pain of childbirth. Epsom salts derives its popular name from the town of Epsom, England. View slideshow of images above.