Russia (more than 17 km-squared), Canada, China, the US and Brazil make up the top five. A standard Mercator world map does not truly reflect the landmass of Africa. The graphic also demonstrates how easily the whole of Europe would fit into Africa, as well as some of the biggest nations in the world individually.
The least expensive and most common package of ground beef and is 80 percent lean, but 1 pound of this contains 1,152 calories, which makes a 4 ounce serving of meatloaf roughly 350 calories, depending on what extras are in the meatloaf mix. If you really enjoy beef, a better choice is 90 percent ground beef.
If you really enjoy beef, a better choice is 90 percent ground beef. One pound of 90 percent lean ground beef is 700 calories, making a 4 ounce serving of meatloaf about 225 calories. Perdue Fresh Ground Chicken is surprisingly higher in calories than the lean beef with 1 pound equaling 906 calories. So a 4 ounce serving of meatloaf being 275 calories. The lowest calorie choice is ground turkey. One pound is 640 calories and a 4 ounce serving of meatloaf is less than 200 calories.