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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
One of the ways that you can manage morning sciatica pain is to alter your sleeping habits to change your position of the spine. Here are a few ways that you may be able to relieve your pain from sciatica: Sleep with a pillow between your legs.