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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
Treatment for sciatica nerve pain. In order to treat sciatic nerve pain, it is very important to find out what causes the pain. Too often people only treat the symptoms and therefore never get long-term results. Muscle imbalance is the main cause of lower back pain. When some muscle are weak and the others tight, then this creates an imbalance.