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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
1. Start Off on the Right Foot. Many people play around with their foot position during the squat. Some experts will tell you that pointing your toes outward is best, while others say to do what feels natural. The truth is though, thereâs only one correct foot position for the squat. Your feet should be slightly wider than shoulder width apart, with your toes pointed out about 10 degrees, says Andrew Sakhrani, CSCS, a Montreal-based strength coach.