Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
The best-known payments that come under the umbrella of Social Security include retirement and spousal retirement benefits. Although you can qualify to claim retirement benefits as early as age 62, you won't get the maximum benefit at that age. Whenever you're ready to apply, you can make the application online, by phone or in person at a local Social Security office. If you're turning 65, Social Security can handle your Medicare application also.