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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
To find out how long it will take to lose 10 lbs simply do the math; find out your basal metabolic rate (how many calories you burn in a given day) and determine the amount of calories to cut per day (500 calories burned from you BMR would result in 1 lb per week). recently put some extra weight on rather quickly due to a LOT of overeating-I am 5'1 and normally about 100-105 lbs, and I recently put on 10 lbs in a matter of 2 weeks from binging on tons of cereal and peanut butter because I love it so much. I am having trouble returning to a healthy diet like I usually...