1 B 12 foods canât get any better. 2  Liver. 3  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA). Liver. 2  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA).
Austin & Ay star Laura Marano. (Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.
Amy Duncan for Metro.co.ukSunday 14 Jun 2015 10:14 am. Kristen Stewart and Alicia Cargile are dating (Picture: Cousart/JFXimages/WENN.com) Kristen Stewart IS dating personal assistant and close pal Alicia Cargile after all, the Hollywood actressâ mum has confirmed.