Workout & Lift Weights. A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights. Which is understandable, but the good news is that when done properly a regular weight lifting routine can actually help prevent hernias from occurring in the first place.
An acid is a substance that donates hydrogen ions. Because of this, when an acid is dissolved in water, the balance between hydrogen ions and hydroxide ions is shifted. Now there are more hydrogen ions than hydroxide ions in the solution. This kind of solution is acidic.
These are the strong acids. What makes them 'strong' is that they completely dissociate into their ions (H+ and an anion) when they are mixed with water. Any other acid is a weak acid. There are only seven strong acids, so you might want to commit the list of strong acids to memory. Note some instructors may ask for the 6 strong acids. That typically refers to the first 6 acids on this list.