Dry needling. therapy is used to relieve muscle pain. Thin sterile needles are used in this procedure and are inserted at trigger points specific to the part of the body which is in pain.
Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
1 Avoid drinks that stain your teeth, such as coffee and tea. Learn more about foods that can actually help brighten your smile in the Colgate Oral Care resources. 2  Brush with a whitening toothpaste. Colgate Optic White toothpaste can help keep your teeth white.  Schedule a follow-up treatment every six months.