However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Save. Stockbyte/Stockbyte/Getty Images. Foods that contain phytoestrogens include soy foods such as tofu, soy milk, tempeh and soy protein powder. Other foods have estrogenic effects, meaning that the body can mistake them for estrogen: fennel seed and cinnamon are two examples.Women undergoing menopause generally experience declining levels of estrogen, and this can make their menopausal symptoms worsen.oods that have phytoestrogens include all soy foods made from soy beans: soy milk, commercial soy desserts, tofu curd, soy powder protein, tempeh and mock hamburgers and hot dogs made from soybeans.