Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
You're eligible for Social Security as early as age 62, but you suffer a penalty if you start then. You can also delay taking benefits until 70, and then you get a bonus. Tom Sightings. The penalty for taking Social Security early is around 7 percent a year, and the bonus for delaying is also about 7 percent a year.If your benefit at age 66 is figured at the average of $1,268 a month, then you'll only receive about $1,180 per month if you sign up at age 65.ou need the money. Sure, you get a 7 percent return on Social Security if you postpone your benefit, but that only helps if you can afford to wait. It's like putting money into a savings account. But if you need Social Security to pay rent and buy groceries, then go ahead and start benefits at age 62.