If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
Intermolecular forces are forces of attraction or repulsion which act between neighboring particles (atoms, molecules or ions). They are weak compared to the intramolecular forces, the forces which keep a molecule together. For example the covalent bond, involving the sharing of electron pairs between atoms is much stronger than the forces present between the neighboring molecules. They are an essential part of force fields used in molecular mechanics.