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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
Vitamins B6 and B12 contribute to cardiovascular health. Vitamins B6 and B12, members of the B-complex family of water-soluble vitamins, are essential nutrients, meaning that you must obtain them from your diet or supplements in order to live. Good sources of B6 include meats, fish, poultry and legumes.Vitamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.Additionally, vitamins B6 and B12 participate in other important health functions.itamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.