2 Slice off the top of the artichoke: Slice about 3/4 inch to an inch off the tip of the artichoke. A serrated bread knife works great for this. 3 Remove small petals at the base: Pull off any smaller petals towards the base and on the stem.
Authorities say Ralston, who gained widespread attention when he cut off his forearm to free himself after becoming trapped by a dislodged boulder in a Utah canyon, was arrested Sunday, Dec. 8, 2013 in Denver for domestic violence. (AP/Evan Agostini, File)
Videos and Examples of Arm Action. For a good front view of sprinting, check out the 100 meter video from Brussels. They have some nice head-on shots of Asafa Powell and Tyson Gay. Asafa solo run in slo-mo is a the 1:48 mark. Both Asafa and Tyson in slo-mo are at the 2:00 mark for a nice side by side comparison.