1 Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. 2  Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. 3  Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.  Bake ground flaxseed into cookies, muffins, breads and other baked goods.
A low-residue diet is designed to limit your intake of fiber and other undigested materials to minimize the production of solid waste in your colon and rectum. Some foods you can typically eat as part of a low-residue diet include. 1  White bread, refined pastas and cereals, and crackers.  White rice.
Other diets. 1  Alkaline diet: The avoidance of relatively acidic foods â foods with low pH levels â such as grains, dairy, meat, sugar, alcohol, caffeine and fungi. 2  Blood type diet: A diet based on a belief that people's diets should reflect their blood types. Eat-clean diet: Focusses on eating foods without preservatives, and on mixing lean proteins with complex carbohydrates.