Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Bananas are high in potassium â a mineral that allows you to maintain healthy blood pressure and heart function. A medium banana contains 400+mg of potassium. Studies (1) show that a diet rich in potassium helps you prevent high blood pressure and protects against atherosclerosis (heart disease).