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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
Heat helps to relax the muscles which tend to spasm when the pain of sciatica strikes. When you are able to, stretching the muscles of the back, hip and thigh reduces pressure on the sciatic nerve. Regular exercise is recommended for all healthy people but it is especially useful for those who suffer with sciatica.