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However, many packaged and fast foods are high in sodium as well as calories and may contribute to weight gain, while many -- but not all -- low-sodium items are less fattening. Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams.
Recommended intake of sodium. It is recommended that people over the age of one year eat between 1000-1500 mg sodium per day. This is referred to as the Adequate Intake (AI) .People aged 14 and over should not eat more than 2300 mg sodium per day.This is referred to the Tolerable Upper Intake Level (UL).A sodium intake above 2300 mg per day is likely to pose a health risk.ecommended intake of sodium. It is recommended that people over the age of one year eat between 1000-1500 mg sodium per day. This is referred to as the Adequate Intake (AI) .