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Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
Zinc is found in a wide variety of foods. Oysters, which are the best source of zinc. Red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc. Beans, nuts, whole grains, and dairy products, which provide some zinc.