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Selenium is an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. Selenium is found in a variety of foods, the richest sources being Brazil nuts, seafood and organ meats. The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular vitamins and minerals.
Descriptions. Selenium supplements are used to prevent or treat selenium deficiency. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions.Although selenium is being used to prevent certain types of cancer, there is not enough information to show that this is effective.f you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. Selenium is found in seafood, liver, lean red meat, and grains grown in soil that is rich in selenium.