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Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
1. Spinach. Spinach may not be the food with the most Zinc in it, but it holds its own considering that itâs a plant source. Itâs just one of the many vitamins and minerals that spinach is known for, and one more reason to eat it more often.