By figuring this out and drawing up a schedule, you'll be able to gain weight more effectively. Start by figuring out how much weight you want to gain. This can either be a personal goal, or one you've worked out with your doctor or dietitian. Either way, you need a concrete number in mind to start your progress. Remember, the basic way the body gains weight is when you take in more calories than you burn.
A variety of people benefit from nutritional counseling. This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. For many people with eating disorders, this type of advice is very beneficial.
Peer support is a cornerstone to recovery from serious mental illness. People who are mentally ill or have recovered from mental illness can inspire others. Peer support may help people who are mentally ill recover, and may increase the use of helpful resources. Consumer-run services-mental health consumers plan, deliver, and assess services. 2  These include peer support groups, case management, live-in treatment settings and work therapy, crisis and drop-in centers, warmlines, and getting government benefits.