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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
One of the first things you want and also should do is to relieve sciatic pain as fast as possible. There are many techniques you can use; . Placing ice on the area for 10 minutes will reduce inflammation and dull the pain. Replace with heat for 10 minutes and you improve the blood supply which helps the healing.