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Another source of inflammation-fighting healthy fats is nuts. Almonds are particularly rich in fiber, calcium and vitamin E, and walnuts have high amounts of alpha-linolenic acid, a type of omega-3 fat. All nuts are packed with antioxidants that can help your body fight off and repair the damage caused by inflammation. Nuts (along with fish, leafy greens and whole grains) are also a big part of the Mediterranean diet, shown in one study to reduce markers of inflammation in as little as six weeks. 5 of 16.
4. Nuts And Soy. The next one in the list of foods to reduce inflammation in the body is nuts. When it comes to nuts, you should opt for almonds, which are really high in calcium, fiber, and vitamin E; and walnuts, which are high in alpha-linolenic acid, a kind of omega-3 fat.