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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
1 While an upright bike has you hunched over the handlebars, a recumbent bike encourages better spinal posture. 2  Recumbent bikes are gentle on all your joints. 3  Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact.hether you use an upright or recumbent stationary bikeâat home or in the gymâkeep these important points in mind: 1  Check to make sure the stationary bike is positioned so all moving parts are allowed safe clearance.