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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
The fat-soluble vitamins A, D, and E remain in the body for longer periods of time. Although minerals make up only a small fraction of total body weight (4-5%), they are essential for human metabolism. Minerals act as the catalysts for many biochemical reactions within the human body. They are involved in responses of the nervous system and muscles, the absorption and secretions of the body's fluids, and maintain a delicate water balance within the body.