Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Other Nutrients. A medium banana also supplies 6 mg of calcium, 10.3 mg of vitamin C, 32 mg of magnesium and 26 mg of phosphorus. Large bananas have 7 mg of calcium, 11.8 mg of vitamin C, 37 mg of magnesium and 30 mg of phosphorus. Both sizes of bananas have only 1 mg of sodium and no cholesterol.