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Selenium is an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. Selenium is found in a variety of foods, the richest sources being Brazil nuts, seafood and organ meats. The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular vitamins and minerals.
Selenium is mineral that is found in soil and occurs naturally in certain foods (such as whole grains, Brazil nuts, sunflower seeds, and seafood). Selenium is not produced in the body, but it is needed for proper thyroid and immune system function.Selenium is used to treat or prevent selenium deficiency.Selenium has been used in alternative medicine as an aid to treat Hashimoto's thyroiditis (an autoimmune disorder of the thyroid), and to treat high cholesterol.elenium should not be used in place of medication prescribed for you by your doctor. Selenium may also be used for purposes not listed in this product guide. High doses or long-term use of selenium can lead to serious medical problems or death. Do not use more of this product than is recommended on the label.