Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Folate food sources. Good dietary sources of folate include: green leafy vegetables like spinach and broccoli, bananas, strawberries, oranges, tomatoes, asparagus, legumes, yeast, cereals, mushrooms, fish, eggs, poultry, meat (specifically organs like liver and kidneys), and dairy.
At the top of the list here are lentils, which achieve a rating of excellent for folate. In fact, among all WHFoods, lentils rank as our best source of folate! Rating very good as sources of folate are garbanzo beans, navy beans, kidney beans, and pinto beans.Some, but definitely not all, fruits are important sources of folate.Papayas and strawberries are very good sources of this nutrient, while oranges, pineapple, raspberries, kiwifruit, cantaloupe, lemons and limes all rate as good sources of this B vitamin.he words share a common root (the Latin word folium, meaning leaf), which helps remind us that green plant foods can be among the richest sources of folate. However, as the chart and table in this article show, there are outstanding sources of folate in other food groups as well (especially legumes).