Digestive Enzymes. No matter what specific foods we eat, our diets are composed of protein, fat and carbohydrates. Digestive enzymes break down protein, carbohydrates and fats into progressively smaller components. Enzyme supplements normally contain amylase, protease and lipase. Cellulase, lactase, malt diastase, invertase (sucrase), glucoamylase, bromelain and papain may also be included in digestive products. These enzymes increase the level of digestion in the stomach, increasing the amount of food broken down.
Still, you'd be surprised at how much you can safely discard. Here is what you should keep and how long you should keep it. Three Years. Keep your federal and state income tax returns and related receipts and statements for at least three years.
The following time table will help you determine how many years tax records must be kept: Three yearsâ Anyone owing additional taxes must keep their records for three years. If you have filed a claim for a credit or tax refund after you have filed your return you must keep records for three years from the date you filed your return or the date you paid taxes. Four yearsâ Employment tax records must be kept for a minimum of four years from the date the tax was due or paid. Six years-If you have filed a tax return the did not include reportable income (more than 25% of the gross income reported) you must keep your tax records for six years. Seven yearsâ When a claim has been filed for a loss from securities or bad debt, all records must be kept for seven years.