Dry needling. therapy is used to relieve muscle pain. Thin sterile needles are used in this procedure and are inserted at trigger points specific to the part of the body which is in pain.
Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
By brushing right after you eat, you will get rid of bacteria before they attack your tooth enamel. For the best results, you should use an ADA-accepted fluoride toothpaste like Colgate Total, which contains fluoride to prevent tooth decay and triclosan to reduce plaque and gingivitis.