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Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
Zinc is a metallic mineral and an essential micronutrient. Your body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans.The National Institute of Health has put together a list of foods and their zinc content [Table 2] .our body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans. The National Institute of Health has put together a list of foods and their zinc content [Table 2] .