Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Carbohydrates and Fiber. The most abundant nutrients in a banana are carbohydrates, or sugars. Each medium banana, weighing approximately 4 ounces, contains almost 27 grams of total carbohydrates. Of the 27 grams, approximately 14.5 grams come from sugar, which your cells use as a source of energy.