Weâre delighted to welcome Amy Hengerer, founder of Creative Kid Mission, where she shares budget-friendly crafts, games activities, science projects, books, music, field trips and even snack ideas based on weekly themes. Tell us about your philosophy For most of my life, I have been a professional actress.As an actress, you use your intellect, body and imagination to bring a character to life. In the spirit of play, I want my children to lead inspired lives, develop confidence as they learn, and relish the time we spend together.ig Kids-Similar to the previous options, but substitute quarters for the nickels and dimes. One Step Forward and Two Steps Back. Pillow sack and three-legged races during Dr. Seuss Week inspired this wacky math game. All you need is a coin, two dice, and a deck of cards.
If you can, skimp on sleep beforehand. Sleeping an entire day is not something the body is designed to normally do. As a very rough average, adults tend to require about 7.5 hours of sleep per night, though individual sleep needs can vary greatly from person to person.
Work out earlier in the day. While exercise can help improve sleep quality, itâs important to schedule workouts that end at least two hours before hitting the hay so that post-workout adrenaline boost doesnât keep you up.Ten to 30 minutes in the mid-afternoon is best to ensure a good nightâs sleep.ake a power nap during the day. Ten to 30 minutes in the mid-afternoon is best to ensure a good nightâs sleep. Any longer and we risk falling into deeper stages of sleep, which can leave us feeling groggy when we wake up.