A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods.
Does the Volkswagen Tiguan Need Premium Gas? The fuel requirement for the 2016 Volkswagen Tiguan is listed as âPremium Recommended.â So, although itâs best to use premium gas in a new Volkswagen Tiguan, it will still run on regular gas without serious problems.
See 2017 Volkswagen Tiguan specs and trims 1  Â». One of the Tiguan's interior highlights is the now standard infotainment system.  2 The VW Tiguan's interior offers straightforward controls, with the tight fit and finish we expect from Volkswagen. -- Kelley Blue Book (2016)  3 The gauges are clear and well marked.