Waders, called shorebirds in North America (where wader is used to refer to long-legged wading birds such as storks and herons), are members of the order Charadriiformes, excluding the more marine web-footed seabird groups. There are about 210 species, most of which are associated with wetland or coastal environments.
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Your body normally makes vitamin D by synthesizing sunlight through specialized cells in your skin. Individuals who live in northern climates do not get as much sunlight and may need to take supplements to get enough vitamin D. Vitamin D supplements can cause stomach upset in some individuals. Additionally, taking more than the tolerable upper intake can also cause stomach cramping.