Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
Remember that the earliest you can start Social Security retirement benefits is age 62. You can also start it at any time up to age 70. At 62, your payments will be reduced. If you start at full retirement age, now 66 for many people, you'll get your full payment, based on your highest 35 years of earnings. At 70, you'll get your full payment plus a 32 percent bonus for waiting. See also: AARP Social Security Calculator.