In comparison to cereal grasses like wheat, quinoa is higher in fat content and can provide valuable amounts of heart-healthy fats like monounsaturated fat (in the form of oleic acid). Quinoa can also provide small amounts of the omega-3 fatty acid, alpha-linolenic acid (ALA).
Yes, you can. However, some people may feel uncomfortable having sex during a woman's monthly period because it can be messy, and the presence of blood can be off-putting. Some people may also oppose it on religious grounds. There are a few risks associated with having sex during menstruation. HIV and a few other sexually transmitted infections (STIs) may be passed on more easily during a woman's period (both from the woman to the man and vice versa). To avoid catching HIV or other STIs, you should always use a condom when you have sex.
The first day of bleeding is day one. Let's say you bleed for about five to seven days and then have sex four days afterwards. If you had sex four day after a five day period then you had sex on about day nine of your cycle and if you ovulate between day 10 and day 13 then you have higher chance of getting pregnant.