Chocolate Chunky Monkey Smoothie Recipe. The Ingredients. 1 cup milk of your choice (I used almond milk) 1 frozen medium banana. 1 tablespoon almond butter (substitute your preferred nut butter) 1 tablespoon cacao powder. 1 serving chocolate protein powder (optional) A little honey, maple syrup, or stevia to sweeten (optional)
Your brain really IS faster than you think: It takes just 13 milliseconds to see an image, scientists discover. It might seem impossible to identify a dozen images flashing by in a fraction of a second. But a team of neuroscientists has found that the human brain can do just that at record-breaking speed.
We can keep our brains sharp by learning new things, doing puzzles such as crosswords and sudoku, and (my favourite) playing music. Even so, as we age the speed of our brain's ability to process information generally slows down a certain amount. If you want to know how much your brain's processing ability has slowed down since you were a young feller, go here and take this short test: http://bfc.positscience.com/eval/bst.php.