The ocular lens was made with a larger diameter than most scopes, helping to create a generous (4 to 5) eye relief and a larger exit pupil that allows your eye to receive a greater amount of light. This greatly reduces eye strain and fatigue making these scopes one of the most comfortable scopes to look through.
Generally, if youâre trying to heal, practicing a gentler form of yoga, like Hatha, two to three times a week will prove beneficial. If you feel like yoga is helping, incorporating four or five sessions in a week may be better for you. You can also alternate days between yoga and some kind of aqua rehabilitation, which is a more conventional, therapeutic exercise.
If yoga is your sole exercise, five times a week for about 1-1.5 hours would be ideal. The suns salutations are a good all round conditioning exercise; it is helpful to start every session with 5-10 as a good all over warm up.