Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
Seasons. 1  High: From July 1 to August 21. 2  Mid: From the 14th to the 16th of April, from the 1st to the 30th of June, the 22nd of August to the 17th of September and the 25th to the 31st of December. 3  Low: The rest of the year.