Dry needling. therapy is used to relieve muscle pain. Thin sterile needles are used in this procedure and are inserted at trigger points specific to the part of the body which is in pain.
Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
1 (Optional) Use a Desensitizing Gel to calm your the nerves in your teeth prior to whitening. 2  For the most relief, you should apply the gel to your teeth for 10 to 30 minutes before bleaching using the same bleaching trays you got from your dentist and rinse afterwards.