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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
The term metabolism, derived from the Greek language, simply means change or transformation. It relates to various processes within the body that convert food and other substances into energy and other metabolic byproducts used by the body. It is a necessary function that allows our bodies to use food and other resources to maintain the working parts, repair damage, heal injury and rid the body of toxins.