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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
Using an exercise bike to mitigate back pain. If your physician has cleared you to begin an exercise bike program, the first step is deciding which type of exercise bike you would like to use: upright or recumbent.