All Draw game prizes must be claimed at a Florida Lottery retailer or Florida Lottery office on or before the 180th day after the winning drawing. How to Claim. View the drawings for Florida Lotto, Powerball, Lucky Money, Fantasy 5, Pick 5, Pick 4 (Play 4), Pick 3 (Cash 3), and Pick 2 on the Florida Lottery's official YouTube page.
Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. 1  Lie on your back with your legs extended and your feet flexed upward. 2  Bend your right leg and clasp your hands around the knee.