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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
Recumbent cycling is a form of cardiovascular exercise and might help to strengthen your heart and lungs and improve your bodyâs ability to use oxygen. Regular cardiovascular exercise can help decrease your heart rate and blood pressure and make breathing easier, according to WebMD.