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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
A good squat is a deep squat performed correctly. Inadequate ankle and hip mobility often keep lifters from squatting well. How you prepare to squat will determine how deep you can go. Do mobility exercises for the ankles, knees, and hips, then do stability exercises for the core before squatting. Use box squats to perfect your form. Front squats are a good option for those unable to back squat.