However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Soy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.Whole grains, such as brown rice, oatmeal, and quinoa, are non-refined grains with phytoestrogenic properties, you can find them in energy bars and drinks. Seeds.oy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.