National Coaching Accreditation Scheme (NCAS). The NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.he NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.
A cup or two of Epsom salt in a bath supposedly relieves pain â specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (â trigger points â) and fibromyalgia â and speeds healing from minor injuries such as muscle strains and tendonitis.
It helps reduce swelling and pain. 1  Add 1 teaspoon of Epsom salt to 3 cups of water. 2  Stir well and soak clean wash cloth in the water. 3  Wring out the excess water and place the wash cloth on affected area.  Leave it on for 10 â 15 1  minutes. Repeat the process 3 â 4 times in a day for to get quick relief.