Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
One large banana (about eight inches long) is equal to one serving of fruit. Bananas are high in potassium, magnesium, B vitamins, vitamin C and fiber. One medium banana has about 100 calories and is perfect for an afternoon snack.