Dr. Phillips Center for the Performing Arts. October 1 at 8:00am Â·.
Poke / p oÊ Ë k eÉª / (Hawaiian for to section or to slice or cut) is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course. Traditional forms are aku (an oily tuna) and he'e (octopus).
Poke is a healthy Hawaiian staple of marinated, cut-up raw fish, often made with tuna. Build-your-own poke bowl spots are popping up all over the country, where you can pair your choice of delicate fish with rice and as many toppings. Itâs low in calories, high in protein and super easy to prep and top. Read more.