There's a saying here in Utah: If you don't like the weather, wait five minutes.. Our weather is as varied as our terrain. Some of our mountains receive over 500 inches of snow in the winter. In the summer, parts of the state can reach temperatures well over 100Â°F. Spring and fall bring every type of weather imaginable.
Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat.Some of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs).Fats are an important component of our diet, and at least a minimum intake is essential.ome of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs). Fats are an important component of our diet, and at least a minimum intake is essential.
Different forms of fatty acids include unsaturated fats, saturated fats and trans fatty acids. Both plant and animal sources contain different types of lipids that can provide beneficial and damaging health effects, depending on the type of lipid and the levels within the body.hese fats are found mainly in animal foods such as beef, pork, lamb, butter, milk and cheeses. Certain plant sources, such as coconut, coconut oil, cocoa butter and palm oil, also contain saturated fat.