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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
A very good question. The answer is; not very much, and quite a lot. The major difference is of course the way you ride them. Instead of sitting upright as you would on an ordinary bike, on a recumbent bike you sit in a reclined position with the pedals in front of you instead of underneath you.