Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
In Australia, the seasons are defined by grouping the calendar months in the following way: 1  Spring - the three transition months September, October and November. 2  Summer - the three hottest months December, January and February.  Autumn - the transition months March, April and May.