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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
How to Lose 50 Pounds in 2 Months. Three Parts: Doing it Yourself Other Options Tips and Tricks. It's never too late to make a positive change and get the body you've always wanted.Losing 50 pounds in two months can be extremely dangerous, but that doesn't mean you can't accomplish this weight loss goal in a period of just a few months.This article will teach you how to safely lose weight fast by changing your lifestyle, and most importantly, your attitude, toward your body and toward food.ips. 1  The best way to lose weight and to keep it off is to do it gradually by adopting a realistic and healthy lifestyle that you can maintain for years to come. 2  Keep in mind that the more extra weight you have, the faster you will drop the pounds. 3  Never doubt yourself that leads you to go back to bad habits.