Usually, a multiple preservative system, and /or the incorporation of hurdle technology, is needed to accomplish this goal. Preservatives should be effective at low concentrations in order to reduce costs, minimize toxicity effects, and not adversely affect the physical properties of the finished product.
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
This helps with digestion, chest tightness and stomach pain. If your stomach feels tight due to gas and constipation, you should take prune juice and aloe vera juice. You should also include constipation relief foods in your diet, including potatoes, broccoli, yoghurt, flaxseed, asparagus, honey, almonds etc.