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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
A pinched nerve in the lower spine causes sciatica. The most common cause of sciatica is a herniated disc in the lumbar spine (lower back) that puts pressure on the sciatic nerve or a nerve root. A herniated disc can occur suddenly and cause acute pain or it may develop gradually.ciatica refers to pain along the path of the sciatica nerve. It is usually caused by pressure on the sciatic nerve. Fortunately, most cases of sciatica are not serious and usually resolve within six weeks.