Russia (more than 17 km-squared), Canada, China, the US and Brazil make up the top five. A standard Mercator world map does not truly reflect the landmass of Africa. The graphic also demonstrates how easily the whole of Europe would fit into Africa, as well as some of the biggest nations in the world individually.
The least expensive and most common package of ground beef and is 80 percent lean, but 1 pound of this contains 1,152 calories, which makes a 4 ounce serving of meatloaf roughly 350 calories, depending on what extras are in the meatloaf mix. If you really enjoy beef, a better choice is 90 percent ground beef.
Calories in extra lean ground beef There are: approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloin approx 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloin approx 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.