Itâs not hard to see that it takes more lead balls in 20-gauge to equal a pound than it does a 12-gauge, thus, the 20-gauge bore diameter is smaller than a 12-gauge. The common lineup of gauges made today (from smallest to largest) are .410-bore (again, not actually a gauge, but a common shotgun chambering), 28-gauge, 20-gauge, 16-gauge, 12-gauge and 10 gauge.
4. Vegetarians and Vegans Rejoice â Protein! Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber.
Avocados contain a low amount of oxalate and are highly alkaline-forming in the body. Besides providing all of the essential amino acids, avocados are an excellent source of calcium, magnesium, potassium, dietary fiber, vitamin E, B vitamins and heart-healthy essential fatty acids.vocados contain a low amount of oxalate and are highly alkaline-forming in the body. Besides providing all of the essential amino acids, avocados are an excellent source of calcium, magnesium, potassium, dietary fiber, vitamin E, B vitamins and heart-healthy essential fatty acids.