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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
1 Fit your deep squats in at the beginning of your lower body workouts as you want your muscles to be fresh when theyâre called on to perform this exercise. 2  To help reduce the risk of injury, ask a partner to stand behind you and act as a spotter while youâre performing deep squats.