Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Apples can many nutrients that can provide health benefits. When eating apples try to eat the peel. The peel of an apple contains chromium, a mineral that is important in assisting insulin action. Insulin is the hormone that helps to regulate blood sugars, enabling sugar to be utilized for energy.