Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [3,7].
People should avoid taking higher doses of folic acid supplements. Food sources: Many foods are excellent sources of folateâfruits and vegetables, whole grains, beans, breakfast cereals, and fortified grains and grain products. Itâs best to avoid foods that are heavily fortified with folic acid.