1.Mercury- 0.4 AU 2.Venus- 0.7 AU 3.Earth- 1.0 AU 4.Mars- 1.5 AU 5.Jupitar- 5.2 AU 6.Saturn- 9.5 AU 7.Uranus- 19.2 AU 8.Neptune- 30.1 AU 9.Pluto- 39.4 AU
According to conventional medical wisdom, menopause-related hot flashes fade away after six to 24 months. Not so, says a new study of women going through menopause. Hot flashes and night sweats last, on average, for about seven years and may go on for 11 years or more. The hormonal roller coaster that comes with the end of a womanâs childbearing years can trigger a range of symptoms. Up to 80% of women going through menopause experience hot flashes.
Making changes for relief. Lifestyle changes relieve night sweats in some cases. For example, if gastroesophageal reflux disease (GERD) is causing your night sweats, Dr. Fordâs advice is to avoid eating right before you go to bed and to raise the head of the bed. Excess alcohol use can also cause night sweats. âIn that case, cutting back on alcohol use helps,â Dr. Ford says. If youâre going through menopause, you may also find relief from your symptoms by avoiding triggers such as caffeine, alcohol, spicy foods and cigarettes, Dr. Ford says.