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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Landmine squats are the solution for lifters who can't squat correctly because of joint pain or mobility problems. For novice lifters, landmine squats teach proper squat form. For veteran lifters, they're gentler on joints so you can augment your heavy back squats with landmine squats without repercussion. The arc of the bar travels back as you squat down, so you have no choice but to sit back and stay upright.