Waders, called shorebirds in North America (where wader is used to refer to long-legged wading birds such as storks and herons), are members of the order Charadriiformes, excluding the more marine web-footed seabird groups. There are about 210 species, most of which are associated with wetland or coastal environments.
9 comments on âDetox, reduce stress and lose belly fat with vitamin Câ. I had read an article on another site and wasnât sure if vitamin C actually burns belly fat. But after reading this article as well, I think I am going to start incorporating vitamin C in my daily routine.
If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groupsâno exercise, aerobic exercise only, or aerobic exercise and weight trainingâthey all lost around 21 pounds, but the lifters shed six more pounds of fat than those who didn't pump iron.