1 Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. 2  Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. 3  Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.  Bake ground flaxseed into cookies, muffins, breads and other baked goods.
A low-residue diet is designed to limit your intake of fiber and other undigested materials to minimize the production of solid waste in your colon and rectum. Some foods you can typically eat as part of a low-residue diet include. 1  White bread, refined pastas and cereals, and crackers.  White rice.
Low carb diets are based on the premise that a diet very low in carbohydrate leads to a reduction in the body's insulin production, resulting in fat and protein (muscle) stores being used as its main energy source.s well as the Atkin's diet, low carbohydrate is the basis for a number of diet plans, the list below shows some of the more well-known versions. The different types do have minor variations but all are basically low carb diets. 1  The Atkin's Diet-probably the most famous, by Dr Robert Atkins.