Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
Showtime has announced fall premiere dates for drama series Masters of Sex and The Affair and comedy series Shameless. The fourth season of Masters of Sex will premiere at 10 PM Sunday, September 11. The historical drama had debuted in July the past two years, on the same date as crime drama Ray Donovan. Season 7 of Shameless arrives at 9 PM Sunday, October 2, and Season 3 of The Affair will premiere at 10 PM November 20. The three series will be available on Showtime on-air, on demand and over the Internet.