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However, many packaged and fast foods are high in sodium as well as calories and may contribute to weight gain, while many -- but not all -- low-sodium items are less fattening. Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams.
The recommended maximum daily intake of sodium â the amount above which health problems appear â is 2,300 milligrams per day for adults, about 1 teaspoon of salt. The recommended adequate intake of sodium is 1,500 milligrams per day, and people over 50 need even less..