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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Protein is important to help the body build, repair and maintain body tissues. Protein helps make enzymes, hormones, and other body chemicals to regulate water balance and help make muscles contract. If your carbohydrate consumption is lacking, protein can provide energy.