Protein: 4 grams per 2 tablespoon serving. No longer used to grow fur on boring clay animals, chia seeds are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts.
Mathers was born on October 17, 1972, in St. Joseph, Missouri. He is the only child of Marshall Bruce Mathers, Jr. (born June 30, 1951, and known as Bruce) and Deborah Rae Nelson (born January 6, 1955, and known as Debbie). Eminem is of English, German, Scottish and Swiss descent.
Recovery is the seventh studio album by American rapper Eminem. It was released on June 18, 2010, by Aftermath Entertainment, Shady Records, and Interscope Records as the follow-up to Eminem's Relapse (2009). Originally planned to be released as Relapse 2, the album was renamed to Recovery when Eminem found the music of the new album different from its predecessor.