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The runner's toes tingle and feel numb, and the numbness can progress along the top or bottom of the foot and occasionally into the ankle. Although the runner need not stop, a reassuring trip to the doctor may be in order. Foot numbness most often implies nerve compression.
Dealing With Occasional Numbness. 1  1. Get moving. Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. 2  2. Change positions. Numbness is often triggered by seating positions that pinch the nerves in your legs and/or feet. 3  3. Remove excessively tight clothing.