1 Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. 2  Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. 3  Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.  Bake ground flaxseed into cookies, muffins, breads and other baked goods.
A low-residue diet is designed to limit your intake of fiber and other undigested materials to minimize the production of solid waste in your colon and rectum. Some foods you can typically eat as part of a low-residue diet include. 1  White bread, refined pastas and cereals, and crackers.  White rice.
Fiber is made up of plant material that the body cannot digest completely. It includes foods such as whole grain breads, nuts, seeds, cereals, raw fruits and dried fruits.. [ Read: Avocado ]. Residue is the undigested food, mostly fiber, which makes up the stool.sually the skin and seeds of fruits are fibrous. Hence, you should peel off the skin and avoid the seeds to enjoy a bland low residue diet. Following is a list of fruits and vegetables, you can include in your low residue diet. 1  Asparagus tips. 2  Breen beans. 3  Mushrooms. 4  Spinach. 5  Squash without seeds. 6  Pumpkin.