Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
So I have to disagree with your trainer. Bananas do have nutritional benefits, including their high potassium content. One medium banana has 422 milligrams of potassium â almost 10 per cent of a day's worth â considerably more than a medium-sized apple (195 mg), orange (237 mg) or pear (212 mg). In fact, bananas outrank almost all other types of fruit when it comes to potassium.