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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
Recumbent vs. Upright Exercise Bikes. If you are not familiar with the term recumbent, donât worry, I wasnât either. I explained everything and wrote a comparative analysis featuring recumbent and upright exercise bikes. I took a look at their advantages and flaws so that you can make an informed decision on which one is the best for you. After you have read these, you will have a pretty good idea about what stationary bikes are.