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When to wash what: 1  Sheets. 2  At least every two weeks, more often if you sweat a lot. 3  Pajamas. 4  After 3 or 4 wearings (if you shower before bed, you may get a few more). 5  Towels. 6  After 3 or 4 normal uses or more frequently if you play sports.7  Socks and underwear. 8  After each wearing.9  Bras. Sheets. 2  At least every two weeks, more often if you sweat a lot. 3  Pajamas. 4  After 3 or 4 wearings (if you shower before bed, you may get a few more). 5  Towels. 6  After 3 or 4 normal uses or more frequently if you play sports. 7  Socks and underwear. 8  After each wearing. 9  Bras.
Laundry. 1  Wash your hands after handling dirty laundry. 2  To prevent the spread of germs, all underwear, towels and household linen should be washed at 60C (140F) or at 40C (104F) with a bleach-based laundry product.3  Run the washing machine on empty once a week, either at a high temperature or with a chemical disinfectant to prevent the growth of ... To prevent the spread of germs, all underwear, towels and household linen should be washed at 60C (140F) or at 40C (104F) with a bleach-based laundry product. 2  Run the washing machine on empty once a week, either at a high temperature or with a chemical disinfectant to prevent the growth of germs.