Don't confuse the Modernists movement with the standard dictionary definition of modern. Modernism in Literature is not a chronological designation; rather it consists of literary work possessing certain loosely defined characteristics. slide 1 of 3. The following are characteristics of Modernism: Marked by a strong and intentional break with tradition.
3. Know that the ideal time you should have been running is about a year before you join a marathon. Be comfortable running a distance of about 3 and 6 miles (4.8 and 9.7 km), and training at least 3 days a week for about 15 miles (24 km) or more.4. Try running in shorter races first. 2  Starting with distances like 5k, 10k and a half-marathon. 3  This will be a good way to increase your distances and get used to running in the 'race' environment. 4  You should follow these steps for at least a month before you run or walk your marathon.
frequency most coaches suggest three to six long runs of 16 miles or more in the three months leading up to the marathon pace run at a comfortable conversational pace this may be marathon goal pace for slower runners or 30 to 90 seconds slower per mile than goal pace for sub 3 hour marathonersver 16 weeks my plan is for only 4 days of running based on tempo speed long and easy one swim session and one circuit session with one complete day of rest long runs go like this 18 20 10 mile race 18 16 1 2m race 21 10 mile race 22 18 20 15 23 15 10 marathon