RELATED: Donald Trump: I Have a Winning Temperament â¦ Hillary Clinton Does Not. CNNâs Anderson Cooper took note. âI thought it was interesting, raising the stamina issue when she didnât take a drink of water the entire 90 minutes and I was drinking a couple of bottles of water, as was he,â Cooper marveled afterward.
Sleep disturbances also affect temperatures. Normally, body temperature drops significantly at a person's normal bedtime and throughout the night. Short-term sleep deprivation produces a higher temperature at night than normal, but long-term sleep deprivation appears to reduce temperatures.
At night, most people are inclined to enjoy a cooler setting as opposed to a warmer one. A normal temperature for that would be around 67-69 degrees. And for the daytime 69-72. If it is winter then your preferences may change because the overall temperature of your house goes down.