Window Sun Screens block heat! Solar Screens are exterior mounted window screens that shade your window and glass area. Because your window glass conducts heat similar to a magnifying glass. These window shades block the sun rays before it contacts the glass surface.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Polyunsaturated fat is another type of unsaturated fat, and they too can help lower your cholesterol levels when you consume them instead of saturated fats. Foods that contain polyunsaturated fats include many vegetables oils and fatty fish such as salmon, mackerel, herring and trout.