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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
For a biomechanical perspective, it is advantageous to use the recumbent bike to take pressure off the joints of the lower body. The recumbent has traditionally been recommended by doctors and physical therapists to patients whose joint conditions require them to get activity through non-weight-bearing exercise.