Simple vocal tics consist of sounds that do not form words, such as: throat clearing, grunting, coughing, and sniffing. The DSM-IV divide tic disorders in three main categories: transient tic disorders, chronic motor or vocal tic disorder and Tourette disorder.
If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no. You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of donation. In fact, even after that period, your competitive performance in the court or track may be affected.
compete right after giving blood? A: When you give blood, you temporarily lose some fluid which your body replaces within 24 hours. So a few precautions are necessary: do not compete right after the donation and avoid strenuous activity for five hours after donating. Give your body a day to replace the volume you donated.