Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Other Nutrients. A medium banana also supplies 6 mg of calcium, 10.3 mg of vitamin C, 32 mg of magnesium and 26 mg of phosphorus. Large bananas have 7 mg of calcium, 11.8 mg of vitamin C, 37 mg of magnesium and 30 mg of phosphorus. Both sizes of bananas have only 1 mg of sodium and no cholesterol.