For information on the Electoral College process in your State, contact the Secretary of State of your state. To find your Secretary of State, go to the web site for the National Association of Secretaries of State: http://www.nass.org.
Foods. Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff.hoosing D2 or D3. Getting either vitamin D2 and D3 from supplements, sunlight exposure or foods will raise your 25(OH)D level. Some researchers believe that your body absorbs D3 more efficiently.
Few foods contain vitamin D naturally. Fortunately, the body can make vitamin D with a little help from the sun. Foods containing vitamin D include vitamin D fortified milk, fortified breakfast cereals, egg yolks, fatty fish and liver. Calcium is one of the most abundant minerals in the body.