I would like to know how to create a dictionary based matrix. Where column and row are considered in placing my desired value. and will pass value as dictionary. just like this. def __init__(self, mtx={}, m=0, n=0): Nov 5 '07 #1.
Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.oderately Active. Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day.