By doing these 4 things you can slow your resting heart rate and also help maintain a healthy heart: 1  Exercise more. When you take a brisk walk, swim, or bicycle, your heart beats faster during the activity and for a short time afterward. But exercising every day gradually slows the resting heart rate. 2  Reduce stress.
The Latin root word vers means âturned.â. Most people are not averse to, or âturnedâ away from, driving cars. Conversely, that is, thoroughly âturnedâ towards the opposite opinion, most people love cars.
Capers. Pronounce it: kay-per. Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As they're picked by hand they're fairly pricey but they're a versatile store cupboard ingredient, and are good for adding a distinctive sour/salty flavour to many savoury dishes.apers are preserved a number of ways-either in salt, wine vinegar, brine or olive oil. The brine-pickled type has the sharpest flavour and is slightly less versatile than the salted type.