Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
Noelle CarterContact Reporter. Whatâs in season: A member of the beet family, chard is known for its long, frilly leaves and thick, celery-like stalks. And chard itself â itâs not necessarily âSwissâ â suffers from a confusion of names.