All Draw game prizes must be claimed at a Florida Lottery retailer or Florida Lottery office on or before the 180th day after the winning drawing. How to Claim. View the drawings for Florida Lotto, Powerball, Lucky Money, Fantasy 5, Pick 5, Pick 4 (Play 4), Pick 3 (Cash 3), and Pick 2 on the Florida Lottery's official YouTube page.
Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
If you find yourself the victim of sciatica (especially if it's caused by a sedentary lifestyle), try these for stretches to help relieve the pain: 1. Piriformis Stretch. Laying on your back, place both feet flat on the floor with knees bent.