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Pork loin should be cooked for approximately 30 minutes per pound in an oven that has been preheated to 350 degrees. A good way to ensure that a pork loin is properly cooked is to use a meat thermometer. The meat will be done when the thermometer reaches a temperature of 155 to 165 degrees. Continue Reading.
  The idea is to cook it until the center of the tenderloin is about 165-170 degrees F, so it's going to depend a lot on how thick the piece of meat is and what temperatur â¦ e your oven is set at. If you want it to taste any good, you really shouldn't cook pork tenderloin any higher than 375 degrees (350 is better). cook meats 20 - 30 minutes per pound at 350F(190C). so a 3 pound shoulder I would cook 1 to 1 1/2 hours in a roasting pan with a bit of water. The fat under the skin shoul â¦ d be mostly melted away when it is done.