If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
Between water molecules hydrogen bonds are found which are called as intermolecular hydrogen bonding The water molecule has H-O-H, 2 hydrogen and one oxygen present. The O atom is highly electronegative in comparison to the H atom, hence it attracts the electron pair towards itself, making O atom itself partial negatively charged and H atom partial positively charged. So, water is a polar compound. The partially negative charged O atoms, (forms bond) attracts partially positively charged H atom from other molecule, forming hydrogen bond, and water forms intermolecular hydrogen bonding.