term economists use to describe the self regulating nature of the marketplace, where the demand of the market determines how much the producers produce Advantages of a free market Producers have full control of what to produce, and they will be more motivated to work and produce the goods toearn money. It also encourages economy growth by allowing total control to the producers, who will produce goods according to what the markets demand.
The South Beach Diet is based upon the restriction of carbohydrates (carbs) in the diet and forbids consumption of potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks (the induction phase).
The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a true low-carb diet. On a typical eating plan, about 45 to 65 percent of your daily calories come from carbohydrates. Based on a 2,000-calorie-a-day diet, this amounts to about 225 to 325 grams of carbohydrates a day. In the final maintenance phase of the South Beach Diet, you can get as much as 28 percent of your daily calories from carbohydrates, or about 140 grams of carbohydrates a day.