Itâs not hard to see that it takes more lead balls in 20-gauge to equal a pound than it does a 12-gauge, thus, the 20-gauge bore diameter is smaller than a 12-gauge. The common lineup of gauges made today (from smallest to largest) are .410-bore (again, not actually a gauge, but a common shotgun chambering), 28-gauge, 20-gauge, 16-gauge, 12-gauge and 10 gauge.
4. Vegetarians and Vegans Rejoice â Protein! Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber.
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.âAvocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid,â said San Diego-based nutritionist Laura Flores.It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health.Avocados also have a higher percentage of protein â about 4 grams â than other fruits. Their sugar levels are also comparatively low.t accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. Avocados also have a higher percentage of protein â about 4 grams â than other fruits. Their sugar levels are also comparatively low.