The ocular lens was made with a larger diameter than most scopes, helping to create a generous (4 to 5) eye relief and a larger exit pupil that allows your eye to receive a greater amount of light. This greatly reduces eye strain and fatigue making these scopes one of the most comfortable scopes to look through.
Generally, if youâre trying to heal, practicing a gentler form of yoga, like Hatha, two to three times a week will prove beneficial. If you feel like yoga is helping, incorporating four or five sessions in a week may be better for you. You can also alternate days between yoga and some kind of aqua rehabilitation, which is a more conventional, therapeutic exercise.
The more classes you take, the more results you will see. I do yoga four times a week. I started out with two, then gradually added on. After a year, I had the results I wanted. That was 12 years ago. I don't always go to the classes, but I do it at home at the very least. It is an important part of my life.