1. Submit Your Complete U.S. Citizenship Application: To be able to apply for citizenship through naturalization, you have to meet the following requirements. You should: 1  Be 18 years of age or above.
To stop bullyingâwhether verbal, written or cyberbullying â it can be helpful to tell someone that you are being bullied. This can seem scary at first, but telling someone can lighten your load and help you to work out how to solve the problem.uggestions for ignoring the bully: 1  Walk away when the bully approaches you. 2  Concentrate on something else. 3  Have a saying or a statement that you can repeat in your head when the bully approaches you to block out a sense of fear.
1 Alcohol and drugs may make your feelings of anger and hostility worse and make them even harder to handle. 2  For more information, see the topic Alcohol and Drug Problems. 3  Practice a relaxation technique such as yoga, meditation, or tai chi. 4  Teach your children that anger is not a solution.ome Treatment. If you are angry, hostile, or violent, it is important to find help. You can learn ways to control your feelings and actions. There are some things you can do to try to control any feelings of anger or hostility and avoid violence.