Dolomitic lime is made from dolomite, a type of rock very similar to limestone except it also contains magnesium. In North Carolina, dolomite is found only in the mountains. Both types of lime provide calcium for plants, but dolomitic lime also supplies magnesium, a nutrient often low in soils in our area.ime is a soil amendment made by grinding limestone, a naturally occurring type of rock that is very high in calcium. Two types of lime are commonly used in lawns and gardens, agricultural lime and dolomitic lime. Agricultural lime, also sold as garden lime, is made from calcium carbonate.
Legumes such as garbanzo beans, lima beans and lentils have about 70 mgs of choline per cup, while sunflower seeds, pumpkin seeds and almonds have around 60 mgs of choline per cup. Nuts and legumes should be consumed in moderation however, as they do contain considerable amounts of anti-nutrients.
Dairy And Eggs. Most of the choline you consume in food is in the form of phosphatidylinecholine, which is available in dairy products and eggs. One cup of skim milk contains 38 mg of choline, while one large egg contains 126 mg. Other good dairy sources include Swiss cheese, cheddar cheese, cottage cheese and butter.