Waders, called shorebirds in North America (where wader is used to refer to long-legged wading birds such as storks and herons), are members of the order Charadriiformes, excluding the more marine web-footed seabird groups. There are about 210 species, most of which are associated with wetland or coastal environments.
Benefits of Vitamin D â Burn Visceral Belly Fat. And new research has found a correlation between Vitamin D deficiency and increased levels of visceral belly fat in the body. Visceral belly fat is located deep down inside the abdominal cavity and it surrounds your organs.
Get C and D. Vitamin C can help you burn more fat, and D may help you lose fat, research notes. Aim for 400 to 500 mg of C and 800 mg of D a day. 43 & 44. Walk more (in denim).