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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
1 Recumbent exercise bikes are more expensive than the upright ones because of their design and larger frame. 2  Your movement is very restricted on the recumbent exercise bike while on an upright bike you can pedal standing up, sitting down or even slouching forward (like in a race bike position). relatively new entry into the world of fitness machines is the ârecumbentâ exercise bike. The recumbent exercise bike seeks to do away with all the discomfort and disadvantages that an upright bike posed for many workout enthusiasts who were just starting off.