Your gallbladder, a small sac located underneath your liver, stores and releases bile to help you digest fats. If you have a tendency toward developing gallstones, hard aggregations of cholesterol or calcium that can block the opening of the gallbladder, you might require surgery to remove the gallbladder. Certain foods may be preferable and some may be better to avoid after gallbladder surgery.
To stretch your chest, stand with your feet shoulder-width apart, and hold a long pole over your head with both hands. You may use a broomstick for this purpose or purchase an exercise bar. Slowly lower the pole behind your head until you feel the stretch or the pole come to rest at the base of your neck. Hold this pose for 10-20 seconds. Do this only once. Hold your arm raised to the side to 90 degrees with the elbow flexed to 90 degrees. Stand next to a wall and place your elbow and forearm against it.
The fix is easy-- stretch the chest muscles (doorway stretches for example) nd strengthen the weak mid back muscles with exercises that pinch the shoulder blades together. Most importantly, you must correct the slouched, hunched over round back posture that got you this way. For this, see a website by Jolie Bookspan. You must do the exercises and stretches OFEN- 2-3 times per day for 45 minutes each time-- stretch the chest whenever you see a doorway, and have good posture ALL THE TIME.