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Ice is better than heat for an acute injury during the first week. Most people stop icing after the first day or two unless they're very uncomfortable. No longer than 15 minutes at a time with a hamstring. If it were a toe or a finger, no more than 10 minutes as cases of frostbite have occurred. Always a good idea to place the ice in a plastic bag and place layers of paper or cloth towels between the bag and the skin. Remember RICE - rest, ice, compression, elevation. Generally 15 -20 min is maximum for icing an injury.
1 Rest â keep your leg as still as you possibly can and avoid physical activity. 2  Your GP may recommend using crutches in more severe cases. 3  Ice â apply cold packs (a bag of frozen peas wrapped in a tea towel will also work) to your hamstring for 15 to 20 minutes every two to three hours during the day.