Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
Should you apply as soon as you are eligible and take reduced benefits for life, or wait until your full retirement age and get a bigger check each month? Or maybe you should delay your benefits for a few years after full retirement age âup to age 70âto ensure an even bigger Social Security check.y contrast, if you elect to receive Social Security benefits early, say at age 62, then you get a reduced monthly benefit for more years.