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When to wash what: 1  Sheets. 2  At least every two weeks, more often if you sweat a lot. 3  Pajamas. 4  After 3 or 4 wearings (if you shower before bed, you may get a few more). 5  Towels. 6  After 3 or 4 normal uses or more frequently if you play sports.7  Socks and underwear. 8  After each wearing.9  Bras. Sheets. 2  At least every two weeks, more often if you sweat a lot. 3  Pajamas. 4  After 3 or 4 wearings (if you shower before bed, you may get a few more). 5  Towels. 6  After 3 or 4 normal uses or more frequently if you play sports. 7  Socks and underwear. 8  After each wearing. 9  Bras.
Most experts say you should shampoo at least every 14 days. But every seven to 10 days is actually what's recommended. I often have to explain to clients that African-American hair needs to be washed regularly, says West Hollywood stylist Kim Kimble. She's worked with Beyonce, Mary J. Blige, Kerry Washington, and Vanessa Williams and has a line of hair care products.