Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
If you are concerned about your cardiovascular health or have already been diagnosed with high cholesterol or heart disease, the food you eat can be just as critical for your heart as controlling your weight and exercising. In fact, a heart-healthy diet can reduce your risk of heart disease or stroke by 80%.By understanding which foods are healthiest for your heart, you may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.eart healthy diet tip 1: Reduce saturated and trans fats. One of the most important improvements you can make to your diet is to limit saturated fats and entirely cut out trans fats. Both types of fat raise your LDL, or âbadâ cholesterol level, which can increase your risk for heart attack and stroke.