Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
1 If you are only a few months from turning 65, you don't need to wait until the exact date of your 65th birthday to apply for Medicare. 2  Your initial enrollment period begins three months before you turn 65, so you can apply up to three months before your birthday.f You Currently Receive Social Security Benefits. Wait for your automatic enrollment. If you are 65 and already receiving Social Security benefits, your application process is easy--you don't need to do anything and you will be automatically enrolled in Medicare.