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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
Best Budget Recumbent Bike. I discovered the benefits of recumbent bikes when I was dealing with some back problems a while back, and have been a fan ever since. The Exerpeutic 900XL recumbent bicycle is a great choice, and one which doesnât require you to take out another mortgage on your home in order to buy it.