When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Bread, cereals, pastas, fruits, vegetables, and crackers are some examples of good carbohydrates to include in a pregame meal. Lean sources of protein, like chicken or lean sirloin or strip steak, are also important. Fluid intake should be a big focus of pregame fueling. Water is best. Foods to avoid are those high in fat.
That is why, as an athlete, you need to consume optimal protein on a regular, daily basis, along with sufficient carbohydrates to provide fuel for strenuous exercise. As many athletes believe, more is always better. For endurance athletes, additional protein is necessary, but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is 0.8 â 1 gram per kilogram (kg) of body weight. In comparison, endurance athletes require about 1.2 to 1.4 g/kg.