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Muscles enable the heart to beat, the chest to rise and fall during breathing, and blood vessels to help regulate the pressure and flow of blood through the body. When we smile and talk, muscles help us communicate, and when we exercise, they help us stay physically fit and healthy.
Why do we need protein? why is protein important in our diet for our bodies during and after workout. Lets find it in this video. Find some good protein supplements here: http://amzn.to/1dI2NbT Protein is an essential nutrient - found in animal products, nuts, and beans. The name protein comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet, to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions. Proteins are made of amino acids - hooked end to end, like beads on a necklace.