You are now leaving the Aetna Medicare website. The information you will be accessing is provided by another organization or vendor. If you do not intend to leave our site, please click 'Close.'
Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
By just dieting, you can even lose 10 pounds in 3 days. 1  The Eat-Right-Diet. 2  Eating right means making sure you provide your body with essential nutrients in the right amount. 3  This is one of the plenty ways to reduce some pounds and maintain your weight in the long run. The Eat-Less-Diet. 2  If you are wondering how to lose 20 pounds fast, this is one of the best yet ways. 3  It is of course not fancied by many of us, but is definitely a worthy choice. 4  This diet encourages you to consume your everyday food in smaller portions.