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Muscles enable the heart to beat, the chest to rise and fall during breathing, and blood vessels to help regulate the pressure and flow of blood through the body. When we smile and talk, muscles help us communicate, and when we exercise, they help us stay physically fit and healthy.
Five Reasons the Body Needs Energy. Everything you do, including daydreaming, is fueled by energy produced from the calories you ingest. Asleep, awake, eating, bathing, grooming, working or engaging in passionate pursuits, you need energy, which is supplied from your diet in the form of calories. Energy fuels your bodyâs internal ...