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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
An exercise bike can provide a great workout. The larger muscles of the legs are the primary movers in an exercise bike workout and include the quadriceps (thighs), the hamstrings (back of the legs), and the glutes (butt muscles.) In addition, the hip flexors and the calves are active when cycling.n addition an exercise bike requires work from your hip flexors (muscles on front of your hips), gluteals, and your abdominals to help stabilize your pelvis and spine. However, the most important muscle an exercise bike works is your heart.