When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Avoid It: Pre-Workout Dairy and Fried Foods. These types of foods take a long time to digest, so avoid eating dairy and fried foods right before your workout or run so your gut has time to break everything downâthat takes a lot of energy! Try This Instead: An apple or other simple, one-ingredient snack from nature.
Basic Nutritional Guidelines for T&F Athletes. 1  Eat small meals every two to three hours. 2  Meals should include protein and complex carbohydrates. 3  Stay hydrated with at least eight ounces of water per hour, depending on climate conditions (you may need more if it's hot out) 4  Eat post-workout meal within 30 minutes. 5  Never skip meals.