The wall of global corporate debt coming due is growing. There is some $10.3 trillion in corporate rated debt worldwide scheduled to mature by 2021, according to S&P. Thatâs a 4% increase from the figure one year ago, when S&P estimated some $9.9 trillion that was scheduled to mature through 2020. U.S. based corporates account for the biggest slice of the global debt pie, at 45%. Of the $10.3 trillion maturing by 2021, 26% is speculative grade, S&P says.
prevent injuries by rowing with proper form photo credit stockbyte stockbyte getty images though the rowing machine isn t as sought after as the treadmill or elliptical in most gyms it is a highly effective calorie burning and muscle building form of exercise every muscle group in your body is engaged during the rowing process which can provide a challenging cardiovascular workout
Itâs easy to make mistakes when using a rower, officially known as an âergometer,â the first couple of times. But youâd be crazy to avoid the machine altogether out of sheer embarrassment. Rowing can burn up to 800 calories an hour and is extremely effective in working your whole body from head to toe. Quads, hamstrings, back, abdominals, arms, shoulders and calves are all used in the rowing stroke. Depending on how you train, you can increase your aerobic fitness or focus on building muscle strength and explosive power.