If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
As a result, the strongest type of intermolecular interaction between molecules of these substances is the London dispersion force . Due to the fact that the polar bonds do not cancel in the remaining molecules, they exhibit dipole - dipole interactions: these are stronger than London dispersion forces. However, #HF# exhibits hydrogen bonding - a stronger force still that is similar to the dipole - dipole interaction - whilst #CHF_3# does not. Thus, strength of intermolecular forces between molecules of each of these substances can be expressed, in terms of strength, as: #CF_4 = OF_2 < CHF_3 < HF#.