Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
Although a popular vegetable grown for fall, chard is also remarkably cold-tolerant, surviving dips to 15 Â°F (-10 Â°C) without protection. In my experience, green or white chards are more cold-hardy than the popular multicolored variety, Bright Lights.