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Muscles enable the heart to beat, the chest to rise and fall during breathing, and blood vessels to help regulate the pressure and flow of blood through the body. When we smile and talk, muscles help us communicate, and when we exercise, they help us stay physically fit and healthy.
Why Do We Need Probiotics and Probiotic-Rich Foods? Our bodies actually house more bacteria than cells in our body- weâre a walking piece of bacteria, basically. Bad and good bacteria are found everywhere, including our bodies. So naturally, we want to make sure that the good bacteria outweigh the bad.