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Food intolerance and other reactions. There are a number of reactions to food that cause similar symptoms to a food allergy. Depending on the type of food intolerance you have, you may be able to eat small amounts of problem foods without a reaction.ommon conditions that can cause symptoms mistaken for a food allergy include: 1  Absence of an enzyme needed to fully digest a food. 2  Food poisoning. 3  Sensitivity to food additives. 4  Histamine toxicity.
People often use the terms âfood intoleranceâ and âfood allergyâ interchangeably. The two, however, do not mean the same thing. Not only do they have different definitions, their effects on the body require distinct solutions. Learn how to determine if you have a food intolerance or food allergy, and what is the best course of action for each one. What Is a Food Intolerance? A food intolerance is more common than a food allergy. In fact, itâs estimated that 75 percent of the population experiences some sort of food intolerance, according to Wendy Myers, a functional diagnostic nutritionist and certified holistic health coach. Food intolerances involve a digestive response whereas an allergy involves an immune response.