Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
When should you apply for Social Security? Retirement planning is complicated, beginning with the decision about when to begin taking your Social Security benefits. On one hand, if you need the money and donât expect to live into your 80s, it is tempting to take Social Security as early as possible â at age 62 â to benefit from the income stream. On the other hand, you can increase your monthly payment considerably by waiting until age 70.