Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
1 Season the chard with salt and pepper and cook, stirring, until the leaves are softened and most of the liquid has evaporated, about 8 minutes. Transfer the chard to a bowl. Wipe out the pot.  Add the remaining 2 tablespoons of olive oil to the pot.