Itâs not hard to see that it takes more lead balls in 20-gauge to equal a pound than it does a 12-gauge, thus, the 20-gauge bore diameter is smaller than a 12-gauge. The common lineup of gauges made today (from smallest to largest) are .410-bore (again, not actually a gauge, but a common shotgun chambering), 28-gauge, 20-gauge, 16-gauge, 12-gauge and 10 gauge.
4. Vegetarians and Vegans Rejoice â Protein! Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber.
Avocados are filling and have a slow release of energy so very good for athletes. They are a better source of protein than cows milk. Not everyone's taste but for those who love them the bad news first! The fat content in an avocado is between 20-30g of fat with 300 calories!