Harmful bacteria may also emit toxins that damage the body. Common pathogenic bacteria and the types of bacterial diseases they cause include: Escherichia coli and Salmonella cause food poisoning. Helicobacter pylori cause gastritis and ulcers. Neisseria gonorrhoeae causes the sexually transmitted disease gonorrhea.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.
Carbs provide 4 calories per gram. Therefore, if youâre consuming 1,600 calories a day aim for 180 to 260 grams of carbs, if you eat 2,000 calories a day shoot for 225 to 325 grams and if you consume 2,400 calories aim for 270 to 390 grams of carbs each day.herefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.