Most Popular County Pages. 1  Memphis Area - Shelby County. 2  Nashville Area - Davidson County. 3  Knoxville Area - Knox County.  Chattanooga Area - Hamilton 1  County. Murfreesboro Area - Rutherford County.
Ice is better than heat for an acute injury during the first week. Most people stop icing after the first day or two unless they're very uncomfortable. No longer than 15 minutes at a time with a hamstring. If it were a toe or a finger, no more than 10 minutes as cases of frostbite have occurred. Always a good idea to place the ice in a plastic bag and place layers of paper or cloth towels between the bag and the skin. Remember RICE - rest, ice, compression, elevation. Generally 15 -20 min is maximum for icing an injury.
Tips: 1  Never ice for more than 20 minutes. Many people think the more the better, but this is not true! 2  Get creative with icing your sprained ankle. A bag of frozen corn or peas makes a great ice pack -- and it's both reusable and edible. 3  Compression bandages should be snug, not tight.