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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Your resting metabolism is the amount of energy (calories) your body needs each day to perform essential functions such as maintaining your:1  Breathing. 2  Body temperature. 3  Heart beat. 4  Brain function. 5  Liver function. 6  Kidney function, etc.our resting metabolism is the amount of energy (calories) your body needs each day to perform essential functions such as maintaining your: 1  Breathing. 2  Body temperature. 3  Heart beat. 4  Brain function.