Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
Another type of injury occurs when one of the tendons or muscles tear. Both common types of rotator cuff injuries cause pain and inhibit your game. To prevent rotator cuff injury, practice correct form as well as engage in regular strength training and stretching the muscles of the shoulders, backs, and abs.