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Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
How Your Body Uses Iron in Food. When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin.It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry. Your body absorbs the most iron from heme sources. Nonheme iron is from plant sources.ow Your Body Uses Iron in Food. When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin.