Usually, a multiple preservative system, and /or the incorporation of hurdle technology, is needed to accomplish this goal. Preservatives should be effective at low concentrations in order to reduce costs, minimize toxicity effects, and not adversely affect the physical properties of the finished product.
Eating, Diet, & Nutrition for Constipation. How can your diet help prevent and relieve constipation? You can drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in your diet work better. This change should make your stools more normal and regular.
Foods high in soluble fiber include oats, barley, nuts, seeds, beans, lentils, peas, apples, carrots and flaxseed. Insoluble fiber absorbs water, speeds up the movement of food through the digestive system and adds bulk to the stool. It helps prevent constipation and the development of diverticulosis. Good sources of insoluble fiber include whole grains, wheat bran, nuts, beans, cauliflower, green beans and potatoes.