However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Vegetables and Fruits: They do not contain higher amounts of phytoestrogen found in other foods such as soy beans or flaxseed, although they also help boost estrogen levels. 100g of vegetables such as broccoli, green beans, winter squash and garlic contain between 94 to 604mcg of phytoestrogens.