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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Add these to your next workout and let me know what you think! Dig deep everyone and feel the lower body burn!! G-Tip: Remember, before you move on to the pulse squat, you want to be sure you master a regular squat. Once your form is impeccable, move onto challenge yourself with pulse squats. Remember, while in the bottom of a squat and doing pulses, you want to keep your form the entire time. Keep your butt pushed back and chest lifted during the entire exercise.