There are two major types of carbohydrates (or carbs) in foods: simple and complex. Simple carbohydrates: These are also called simple sugars. They're found in refined sugars, like the white sugar you see in a sugar bowl. If you have a lollipop, you're eating simple carbs. But you'll also find simple sugars in more nutritious foods, such as fruit and milk.
A thylakoid is a sheet-like membrane-bound structure that is the site of the light-dependent photosynthesis reactions in chloroplasts and cyanobacteria. It is the site that contains the chlorophyll used to absorb light and use it for biochemical reactions.
Inside the chloroplasts of plant cells you will find stacks of thylakoids called grana. In some plant cells, thylakoids will not always be stacked. As a brief reminder, thylakoids are membrane-bound compartments inside of the chloroplasts. Thylakoids are the epicenter for photosynthetic light-reactions.