The day after news anchor Katie Couric apologized for misleading editing of her new documentary, Under the Gun, the movie about gun violence disappeared from the streaming library of premium cable network EPIX's website. The movie had premiered on EPIX on May 15.
With the lamb cut into 1-inch cubes, marinate it for at least 2 hours, but no more than 24 hours. The longer you marinate the more tender the meat will become, but after about 24 hours the flavors of the marinade will overpower the meat and the acids will begin to dissolve the meat. Take the meat from the marinade and thread it onto skewers. For Shish Kebabs, I prefer metal skewers.
Prepare a grill for medium-high heat cooking. Thread vegetables and chicken onto skewers. (If using wooden skewers, soak in water for 30 minutes before assembling.) Discard marinade. Grill, turning often, until chicken is just cooked through and slightly charred, about 8 minutes. Alternatively, preheat the oven to 425Â°F. Arrange skewers in a single layer on a large rimmed baking sheet. Roast until chicken is just cooked through, about 10 minutes, and vegetables are tender. Transfer skewers to a platter and serve. Per Serving: 300 calories (90 from fat), 10g total fat, 2g saturated fat, 115mg cholesterol, 360mg sodium, 11g carbohydrates, (3 g dietary fiber, 6g sugar), 41g protein.