If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
The intermolecular forces of attraction considered here are: Van der Waals' forces; permanent dipole-permanent dipole interactions; hydrogen bonding; Van der Waals' forces. Van der Waals' forces are forces of attraction which exist between all atoms and molecules. Van der Waals' forces are much weaker than all other types of bonding. They are only significant in atoms and molecules which have no other types of intermolecular forces of attraction, for example, discrete non-polar molecules and the Group 0 elements.