Itâs not hard to see that it takes more lead balls in 20-gauge to equal a pound than it does a 12-gauge, thus, the 20-gauge bore diameter is smaller than a 12-gauge. The common lineup of gauges made today (from smallest to largest) are .410-bore (again, not actually a gauge, but a common shotgun chambering), 28-gauge, 20-gauge, 16-gauge, 12-gauge and 10 gauge.
4. Vegetarians and Vegans Rejoice â Protein! Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber.
A quarter-cup of pureed California avocado has 4 grams of dietary fiber, while an equivalent serving of Florida avocado offers around 3 grams of fiber. Protein in Avocados. Like most fruits and veggies, avocados aren't a significant source of protein. A serving of either California or Florida avocado has less than a gram of protein, and even a quarter-cup serving of pureed avocado hardly boosts your protein intake by more than a gram.