@andreadrhodus I think the grade is a general grade not only for the dieting part, they include the benefits such as the vitamins and so, 360 for medium fries is not that bad since we are allow to eat around 1900 or 2000 a day.
Ceramic heaters use ceramic plates and aluminum baffles to conduct heat that circulates warm air throughout the entire room. They provide quick, focused heating by directing warmth to where it's needed most. Though a ceramic heater provides a great amount of it, it actually stays cool-to-the-touch!
Radiant or quartz heaters are also spot heaters. They only heat objects, unlike other heaters that warm the air around the units. A radiant heater provides warmth that is similar to the sun's rays and uses very little energy. This portable heater is commonly used to heat people or objects in small rooms.