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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Solutions. 1  Each rep of most sets of squats should descend to where your quads are parallel to the floor or platform, if not deeper. 2  Any form of leg press should descend at least until your quads are parallel to the foot platform.  Squats or leg presses should briefly lock out, or stop just short of lockout, at the top.