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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
8 Exercises for Sciatica. Pain in the sciatica nerve can run down from the spine to the leg. Typically, pain is felt in only one side of the body and with timely medication, can be completely alleviated. While allopathic medicines have the highest success rate in treating sciatica, many individuals gain much relief from exercise therapy as well.