The ocular lens was made with a larger diameter than most scopes, helping to create a generous (4 to 5) eye relief and a larger exit pupil that allows your eye to receive a greater amount of light. This greatly reduces eye strain and fatigue making these scopes one of the most comfortable scopes to look through.
Generally, if youâre trying to heal, practicing a gentler form of yoga, like Hatha, two to three times a week will prove beneficial. If you feel like yoga is helping, incorporating four or five sessions in a week may be better for you. You can also alternate days between yoga and some kind of aqua rehabilitation, which is a more conventional, therapeutic exercise.
Your Skill Level. The first thing that you're going to want to consider is what your skill level is. If you're brand new to yoga you want to aim to do it two to three times a week so that your body is doing it frequently enough that it does have a chance to get used to the exercise.