If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
â¢ Emotional Eating is compulsive and the emotional eater feels unable to control their eating. â¢ Emotional Eating may seem selfâdestructive but it is always an attempt at selfâhelp. â¢ Emotional Eating is often an attempt to manage mood with food. â¢ Emotional Eating frequently leads to a serious eating disorder, if left untreated. â¢ Emotional Eating can be overcome through treatment.