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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
Vitamin B12 is found in fortified foods (such as breakfast cereals) and in foods from animal sources, such as red meat, poultry, fish, eggs and dairy products.