OregonLive.com can help you find Deadwood real estate agencies & realtors or a broker who will help you find an apartment to rent in OR, and get you useful information about the neighborhood, schools in the area and more!
Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
âWell, one that people miss out on often are foods that are rich in zinc. Good sources of zinc-rich food include seafood, red meat and poultry (so, the chicken in that chicken noodle soup), yogurt, and also whole grains,â she said.