Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Other sources of folate include asparagus, romaine lettuce, mustard greens, and collard greens. Broccoli, cauliflower, lentils, green peas, and beets are also some remarkable natural sources of folate. Dietary sources of folate not only extend to greens but also to non-green natural foods such as squash, black beans, pinto beans, garbanzo beans, and string beans.
Fortified foods such as breads and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach, as well as brewerâs yeast, liver, fortified orange juice, beets, dates and avocados.here are tons of great (AND delicious) food sources of folate (thatâs the natural form of folic acid found in foods, but itâs still vitamin B9). Here are just a few: 1  spinach (Popeye was wise beyond his years!). 2  other dark, leafy greens like kale, collards, etc. 3  oranges/orange juice. 4  other citrus fruit or juices. 5  peas. 6  beans.