Dry needling. therapy is used to relieve muscle pain. Thin sterile needles are used in this procedure and are inserted at trigger points specific to the part of the body which is in pain.
Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
This softens the enamel on your teeth, so if you brush immediately after eating you can damage the enamel. Wait at least 30 minutes after eating to brush your teeth and, in the meantime, rinse with water to prevent stains. Whitening toothpastes can remove stains, but they won't prevent them.