National Coaching Accreditation Scheme (NCAS). The NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.he NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.
A cup or two of Epsom salt in a bath supposedly relieves pain â specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (â trigger points â) and fibromyalgia â and speeds healing from minor injuries such as muscle strains and tendonitis.
Take a warm Epsom salt bath. If you have symptomatic PID with pelvic and/or lower abdominal pain, then soaking your lower body in a warm Epsom salt bath can significantly reduce spasm, pain and swelling. The high magnesium content of the Epsom salt acts to soothe and relax muscle tension and cramping related to PID.