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Some certain vegetables are good zinc food sources. These vegetables include lima beans, soybeans and peas. A cup serving of soybeans has about 9mg of zinc while the same amount of lima beans and peas has 2mg of zinc each.
An important mineral for the body for various functions. Zinc is one of the most important minerals used by the body for various functions and fortunately, there is a wide variety of zinc food sources available naturally for you to take advantage of.ood high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.