When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Avoid It: Pre-Workout Dairy and Fried Foods. These types of foods take a long time to digest, so avoid eating dairy and fried foods right before your workout or run so your gut has time to break everything downâthat takes a lot of energy! Try This Instead: An apple or other simple, one-ingredient snack from nature.
The 10 Worst Foodsâand Drinksâfor Athletes Any athlete knows that what you get out of your body is a direct reflection of what you put into it. Advertisers know it, tooâwhich explains the massive industry built up around sports nutrition. And while there is a place in the athlete's diet for energy bars and sports drinks, there's also the potential for the products to be misusedâor for unhealthy ingredients to sneak their way in.