Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. It is loaded with fiber, iron, magnesium, copper and manganese . But the biggest factor is its amazing range of antioxidants.
Chard is a spring harvest plant. In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May. Chard is one of the hardier leafy greens, with a harvest season typically lasting longer than kale, spinach or baby greens.
Chard is a beet that has been chosen for leaf production at the expense of storage root formation. Chard will produce fresh white, yellow or red leaf stalks. It is an attractive ornamental that adds color to the vegetable garden.