Digestive Enzymes. No matter what specific foods we eat, our diets are composed of protein, fat and carbohydrates. Digestive enzymes break down protein, carbohydrates and fats into progressively smaller components. Enzyme supplements normally contain amylase, protease and lipase. Cellulase, lactase, malt diastase, invertase (sucrase), glucoamylase, bromelain and papain may also be included in digestive products. These enzymes increase the level of digestion in the stomach, increasing the amount of food broken down.
Still, you'd be surprised at how much you can safely discard. Here is what you should keep and how long you should keep it. Three Years. Keep your federal and state income tax returns and related receipts and statements for at least three years.
Keep for seven years If you fail to report more than 25 percent of your gross income on your tax returns, the government has six years to collect the tax or start legal proceedings. So when it comes to determining how long to keep tax recordsâelectronic and paperâ we recommend seven years, just in case. Keep forever Essential records such as birth and death certificates, marriage licenses, divorce decrees, Social Security cards, and military discharge papers