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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
Sciatic nerve pain results from a compression of, or an injury to, the sciatic nerve. The pain usually runs from the lower spine to the buttock, then down the back of the leg to the calf [source: Mayo Clinic]. In most cases, the pain goes away by itself within two months. However, there are things you can do to relieve the pain. Sciatic nerve pain isn't a medical condition. Rather, it's a symptom of another condition. Therefore, treating the underlying condition, such as a slipped disk or degenerative disk disease, can provide relief.