For information on the Electoral College process in your State, contact the Secretary of State of your state. To find your Secretary of State, go to the web site for the National Association of Secretaries of State: http://www.nass.org.
Foods. Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff.hoosing D2 or D3. Getting either vitamin D2 and D3 from supplements, sunlight exposure or foods will raise your 25(OH)D level. Some researchers believe that your body absorbs D3 more efficiently.
S unflower seeds and almonds. Fish and prawns. Yeast. Tuna, chicken breast, beef, halibut, and salmon. Other food sources of vitamin B3 include soy sauce, mushrooms, and cantaloupe. Fruits like mangoes and peaches are also good food sources of vitamin B3.sparagus, romaine lettuce, tomatoes, mustard greens, and squash are valuable vitamin B3-rich foods. Green beans, broccoli, and potatoes are also excellent sources of vitamin B3. Good sources of tryptophan such as eggs, cheese, and yogurt are also good sources of vitamin B3.