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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
I also have sciatic nerve damage. I was told to see a chiropractor or acupuncturist and to do regular stretches to strengthen my back. You MUST follow the chiropractors instructions all the time to reduce your pain and help the sciatic nerve to heal. It can take 3 months or more to feel better depending on the severity.