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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
If your own squat numbers haven't moved up in a while and you aren't happy with that, here's what I want you to do: 1  Pick either the front squat, the back squat, or both. 2  Lift up to a max single at least once every day. 3  Try to add in some back-off sets if you can on a few of those days.