Simple vocal tics consist of sounds that do not form words, such as: throat clearing, grunting, coughing, and sniffing. The DSM-IV divide tic disorders in three main categories: transient tic disorders, chronic motor or vocal tic disorder and Tourette disorder.
If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no. You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of donation. In fact, even after that period, your competitive performance in the court or track may be affected.
You've probably heard that you need to wait at least six weeks after giving birth to do exercises. While that statement is true on the whole, there are a couple of exercises that you can do within hours of your birth, vaginal or c-section, to help you start feeling better and regaining strength. Breathing. Don't laugh, breathing is important.