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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. What you can do: Since you canât change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise.