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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
Given that the sciatic nerve is the largest single nerve in the body, this makes sense. The good news is there are remedies for back pain that treat sciatic nerve pain and improve spine health. What are these natural sciatica treatments, and what causes this debilitating lower-body pain?