Waders, called shorebirds in North America (where wader is used to refer to long-legged wading birds such as storks and herons), are members of the order Charadriiformes, excluding the more marine web-footed seabird groups. There are about 210 species, most of which are associated with wetland or coastal environments.
Benefits of Vitamin D â Burn Visceral Belly Fat. And new research has found a correlation between Vitamin D deficiency and increased levels of visceral belly fat in the body. Visceral belly fat is located deep down inside the abdominal cavity and it surrounds your organs.
I read Gary Taubesâ book âWhy We Get Fat and What to Do About Itâ and realized that carbs were killing me. I decided to cut out anything âwhiteâ in my diet. I added Jorge Cruzâs Belly Fat Cure idea of only eating 15g of sugar and 6 servings (about 120g) of carbs per day, but I did not like his addition/inclusion of wheat toast.