Your gallbladder, a small sac located underneath your liver, stores and releases bile to help you digest fats. If you have a tendency toward developing gallstones, hard aggregations of cholesterol or calcium that can block the opening of the gallbladder, you might require surgery to remove the gallbladder. Certain foods may be preferable and some may be better to avoid after gallbladder surgery.
To stretch your chest, stand with your feet shoulder-width apart, and hold a long pole over your head with both hands. You may use a broomstick for this purpose or purchase an exercise bar. Slowly lower the pole behind your head until you feel the stretch or the pole come to rest at the base of your neck. Hold this pose for 10-20 seconds. Do this only once. Hold your arm raised to the side to 90 degrees with the elbow flexed to 90 degrees. Stand next to a wall and place your elbow and forearm against it.
Triceps. A simple exercise that you can carry out at home is to move one hand behind the back while holding one handle of a chest expander. Hold the other handle with the other hand at the lower back and then try to extend the upper hand as far as you can.ectorals. When pulling a chest expander outwards, the pectorals (chest muscles) also benefit. To achieve the best results, hold this exercise equipment at the shoulder level and then pull it to the limit. This motion works the upper part of the chest creating chest flexion.