Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
A heart-healthy diet should include whole grains; fruits; vegetables; other foods high in fiber; lean meat, poultry and fish; and low-fat dairy products. A diet low in saturated and trans fats can help reduce your risk for heart conditions. Also, including exercise into your lifestyle is important.