In comparison to cereal grasses like wheat, quinoa is higher in fat content and can provide valuable amounts of heart-healthy fats like monounsaturated fat (in the form of oleic acid). Quinoa can also provide small amounts of the omega-3 fatty acid, alpha-linolenic acid (ALA).
Yes, you can. However, some people may feel uncomfortable having sex during a woman's monthly period because it can be messy, and the presence of blood can be off-putting. Some people may also oppose it on religious grounds. There are a few risks associated with having sex during menstruation. HIV and a few other sexually transmitted infections (STIs) may be passed on more easily during a woman's period (both from the woman to the man and vice versa). To avoid catching HIV or other STIs, you should always use a condom when you have sex.
You could have sex towards the end of your bleeding and then actually conceive 4 or 5 days later with your early ovulation. The probabilities of getting pregnant while on your period are low, but the possibilities are there. This is not the time to have sex if you are trying to get pregnant.f your period (bleeding time) last for 5 to 7 days, and you have sex right after that, you are approaching your fertility window. If you stop bleeding on Day 6, have sex on Day 7, and ovulate on Day 11.