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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
Within four weeks, I released 20 pounds and have been able to wear a few items of clothing that I haven't worn in three years. I still have 32 pounds to lose, but I'd like to share with you how I lost 20 pounds and kept it off thus far.How I Lost 20 Pounds in Four Weeks and Kept It Off. 1. Created a workout just for me and my body type.It's important to create a workout for your body type.ithin four weeks, I released 20 pounds and have been able to wear a few items of clothing that I haven't worn in three years. I still have 32 pounds to lose, but I'd like to share with you how I lost 20 pounds and kept it off thus far. How I Lost 20 Pounds in Four Weeks and Kept It Off.