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Ice is better than heat for an acute injury during the first week. Most people stop icing after the first day or two unless they're very uncomfortable. No longer than 15 minutes at a time with a hamstring. If it were a toe or a finger, no more than 10 minutes as cases of frostbite have occurred. Always a good idea to place the ice in a plastic bag and place layers of paper or cloth towels between the bag and the skin. Remember RICE - rest, ice, compression, elevation. Generally 15 -20 min is maximum for icing an injury.
Turf toe occurs when the big toe is forced to extend beyond its normal range of motion. ... RestâDo not try to run or play sports until you can walk without pain. ... IceâApply ice or cold pack to your toe for 15 to 20 minutes, 4 times a day for 2 to 3 days or until the pain goes away.