Usually, a multiple preservative system, and /or the incorporation of hurdle technology, is needed to accomplish this goal. Preservatives should be effective at low concentrations in order to reduce costs, minimize toxicity effects, and not adversely affect the physical properties of the finished product.
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
One way to get relief from constipation is to be sure to eat a diet high in fiber, including fruits, vegetables, beans, and whole grains. WHAT WE KNOW. Almost everyone experiences constipation (difficult or infrequent evacuation of the bowels) at some point in their lives.