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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Hold for 30 seconds, and then rest. Repeat for four sets of 10 reps. Do a plie squat by planting your feet wider than shoulder-width and placing your hands on your hips. Bend your knees and lower your buttocks, until your thighs are parallel to the floor, then push up to the starting position.Do four sets of 10 reps.high exercises will not burn calories like cardio or interval training, but it will give them a lean appearance. Wall squats and plie squats are a couple of the best because they work all of your major leg muscles.