Chrysanthemum tea is also beneficial for heat rashes. According to Chinese doctors, chemical imbalances in the body are the main cause of heat rash. Chrysanthemum tea is one of the best cures for heat rash symptoms. Stay away from sugar and spicy foods since it may produce heat in the body. 3. Eye Health.
its liquid is also a very good source of b complex vitamins such as riboflavin niacin thiamin pyridoxine and folates these vitamins are essential in the sense that the human body requires them from external sources to replenish coconut water carries a very good amount of electrolyte potassium 100 ml of water has 250 mg of potassium and 105 mg of sodium together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools
In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.