When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Bread, cereals, pastas, fruits, vegetables, and crackers are some examples of good carbohydrates to include in a pregame meal. Lean sources of protein, like chicken or lean sirloin or strip steak, are also important. Fluid intake should be a big focus of pregame fueling. Water is best. Foods to avoid are those high in fat.
The 10 Worst Foodsâand Drinksâfor Athletes Any athlete knows that what you get out of your body is a direct reflection of what you put into it. Advertisers know it, tooâwhich explains the massive industry built up around sports nutrition. And while there is a place in the athlete's diet for energy bars and sports drinks, there's also the potential for the products to be misusedâor for unhealthy ingredients to sneak their way in.