Itâs not hard to see that it takes more lead balls in 20-gauge to equal a pound than it does a 12-gauge, thus, the 20-gauge bore diameter is smaller than a 12-gauge. The common lineup of gauges made today (from smallest to largest) are .410-bore (again, not actually a gauge, but a common shotgun chambering), 28-gauge, 20-gauge, 16-gauge, 12-gauge and 10 gauge.
4. Vegetarians and Vegans Rejoice â Protein! Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber.
Calcium 1% Â· Iron 4%. *Based on a 2,000 calorie diet. The number of calories in an avocado will depend on its size. The avocado nutrition facts listed on the label are for a standard medium avocado, but many avocados are larger. According to the USDA Nutrient Database, there are 322 calories in a slightly larger (201 gram) avocado.