Some people ask about audio recordings for this training. But recordings only miss the point. Remember: autogenics means self-produced. The purpose of this training is to learn how to communicate with your body so as to take personal responsibility for your life.
The It Works Ultimate Body Applicator Wrap continues to work for 72 hours after you remove it and results typically last any where from 2-6 months depending on eating habits, lifestyle, and general over all health*! Not recommended for use if you are pregnant, nursing, or under the age of 18 years old.
Gels generally last 2-3 weeks. The best part about gel manis is how long they last. If you have a bunch of events coming up back to back like prom, internship interviews, and family vacays, gels can be the perfect solution because they last about two full weeks with no chipping.