I would like to know how to create a dictionary based matrix. Where column and row are considered in placing my desired value. and will pass value as dictionary. just like this. def __init__(self, mtx={}, m=0, n=0): Nov 5 '07 #1.
Modified Energy Goals. One pound equates to 3,500 calories. To lose 1 pound per week, a woman needs to either eat 500 fewer calories per day, burn 500 more calories per day or use a combination that equals a difference of 500 calories per day.or example, a healthy woman 19 to 24-years-old, 5 feet 5 inches tall and weighing 128 pounds requires 2,200 calories per day. A healthy woman 25 to 50-years-old, 5 feet 4 inches tall and weighing 138 pounds also requires 2,200 calories per day.
For women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day. A sedentary lifestyle is one with less than 30 minutes a day of moderate physical activity. Moderately active is getting 30 to 60 minutes a day, and active is 60 minutes or more.