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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
The rear wheel of a recumbent is usually behind the rider and may be any size, from around 16 inches (410 mm) to the 700c (or 27 on some older models, as on upright road bikes of that time) of an upright racing cycle.ost recumbent models also have an aerodynamic advantage; the reclined, legs-forward position of the riderâs body presents a smaller frontal profile.