1 B 12 foods canât get any better. 2  Liver. 3  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA). Liver. 2  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA).
Austin & Ay star Laura Marano. (Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.
Danny Bonaduce gets married to wife No.3, manager Amy Railsback, in surprise Maui wedding. Danny Bonaduce made it official with fiance Amy Railsback in a surprise beachside wedding ceremony in Maui late November. Let the Get Happy jokes begin. Danny Bonaduce, former Partridge Family child star, wed his girlfriend of three years Amy Railsback in a private ceremony in Maui Nov. 22. But the wedding, said Bonaduce, came as a surprise for him.