Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
Salmon: Super Food. A top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.The American Heart Association recommends two servings of salmon or other oily fish a week. top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week.