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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
How Exercise Bike Resistance Works. There are three main types of exercise bike resistance to increase the intensity of the workout. If you understand how the intensity/resistance works in these stationary bikes, you will have a better idea of which type of bike is better suited for use in your home.Resistance is an important factor in choosing an exercise bike, more so than the actual size of the flywheel.nother type of exercise bike resistance comes from pedaling against the airflow of a fan blade located on the front of the bike. The Schwinn AirDyne, a popular bike model that has been in use for decades, is a good example of this design.