1 Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. 2  Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. 3  Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.  Bake ground flaxseed into cookies, muffins, breads and other baked goods.
A low-residue diet is designed to limit your intake of fiber and other undigested materials to minimize the production of solid waste in your colon and rectum. Some foods you can typically eat as part of a low-residue diet include. 1  White bread, refined pastas and cereals, and crackers.  White rice.
Trending Now. Answers. Best Answer: Depends a lot on your state of health and your diet, how much fibre you take and so on. A diet high in fat and protein takes longer to poop out the other end. A low fat, low protein, high fibre and residue bulk diet and you're looking at transit times of less than 24 hours. A reasonably healthy diet means 2 days or so, and a high fat high protein low residue diet means 4-5 days, maybe more.