Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream. One medium banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein. Youâll also get healthy doses of vitamins C and B6 and potassium. Bananas are also free of fat and cholesterol. Banana Ice Cream â One Step Prep.