The Powerball drawing consists of five white balls and one red Powerball. Dr. Kim went back 10 years and found the top 5 numbers that have won millions of dollars for thousands of people. Dr. Kim says the most frequently drawn Powerball number for the past 10 years is number 20. It is followed by 37, 2, 31, and 35. As for those white balls, the most popular is number 42. It is closely followed by 16, 35, 26, and 19.
The Benefits of Magnesium. Research studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.esearch studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.
Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.â.roof for the ability of magnesium to address a wide range of health concerns comes on an ongoing basis. Meanwhile, we live in a population starved for more of this essential nutrient. No further proof is necessary to maintain and seek the benefits of magnesium toward optimal health and well-being.