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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Another one of the great benefits of squats for men and women, is the fact that they can be performed in many different ways. You can go with barbell squats, front barbell squats, dumbbell squats, bodyweight squats, Hindu squats, Bosu ball squats, one-legged squats, Kettlebell squats, squat thrusts, squat jumps, and much more besides.