That dynasty, which awarded their surname to many people, ruled the country until the end of World War II. Esther Tran Le, a Vietnamese-American journalist based in New York, said that the name âNguyenâ was the last name of the last dynasty of Vietnamese emperors.
There are different types of fatty acids. You have most likely heard of certain types, such as Omega-3. Omega-3 is considered an âessentialâ fatty acid, as is Omega-6. There is one other, Omega-9, but this type can be readily produced by the body, while the other two types cannot. Omega-3 and Omega-6 fatty acids are found in fish and certain plants.
Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.leic acid â Oleic acid is a main component of canola oil, sunflower oil, olive oil, and other monounsaturated fats, many of which are used as a solution for reducing bad fats in cooking oils. What are the sources of omega-9 fatty acids?