For information on the Electoral College process in your State, contact the Secretary of State of your state. To find your Secretary of State, go to the web site for the National Association of Secretaries of State: http://www.nass.org.
Foods. Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff.hoosing D2 or D3. Getting either vitamin D2 and D3 from supplements, sunlight exposure or foods will raise your 25(OH)D level. Some researchers believe that your body absorbs D3 more efficiently.
A: Vitamin D3 or cholecalciferol is a D vitamin that is important for the absorption of calcium from the stomach and for the functioning of calcium in the body.It is used to treat or prevent many conditions caused by a lack of vitamin D, especially conditions of the skin or bones.: Vitamin D is a fat soluble vitamin that is found naturally in very few foods. Food sources of vitamin D include fish, such as tuna, salmon, and mackerel, and fortified foods, such as dairy products including milk, yogurt, and cheese.