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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food.hough vitamin B12 can be taken as a dietary supplement, the best source of the vitamin is found in many common foods. Here are a few of the foods you should try to eat if you are deficient in vitamin B12 : 1. Eggs. The raw yellow portion of a chicken egg contains large amounts of vitamin B12.