By figuring this out and drawing up a schedule, you'll be able to gain weight more effectively. Start by figuring out how much weight you want to gain. This can either be a personal goal, or one you've worked out with your doctor or dietitian. Either way, you need a concrete number in mind to start your progress. Remember, the basic way the body gains weight is when you take in more calories than you burn.
A variety of people benefit from nutritional counseling. This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. For many people with eating disorders, this type of advice is very beneficial.
Magic Cup Nutrition Information. Nutritional supplements are an efficient way to boost calories, protein and other nutrients. A 2010 review by Tanvir Ahmed and Nadim Haboubi of Nevill Hall Hospital in Wales found that oral liquid energy-dense and high-quality protein supplements increased calorie and protein intake in critically ill patients.