When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Bread, cereals, pastas, fruits, vegetables, and crackers are some examples of good carbohydrates to include in a pregame meal. Lean sources of protein, like chicken or lean sirloin or strip steak, are also important. Fluid intake should be a big focus of pregame fueling. Water is best. Foods to avoid are those high in fat.
All athletes should make sure they get 1,200 to 1,500 mg of calcium daily from food or supplements. Drinking a cup of skim milk, for example, provides about 300 mg of calcium. IRON For the casual athlete who trains less than four hours per week, iron deficiency is no more of a concern than for a sedentary person.