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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
1 Sciatica is nerve pain from irritation of the sciatic nerve. 2  The sciatic nerve is the largest nerve in the body. 3  Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee. 4  Treatments for sciatica depend on the underlying cause and the severity of the pain. The sciatic nerve is the largest nerve in the body. 2  Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee. 3  Treatments for sciatica depend on the underlying cause and the severity of the pain.