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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
However, scooting closer to the pedals, which place your knees at a bent angle, help work the lower abdominal muscles well. The recumbent bike also builds the quadriceps. These are the muscles that are along your upper thighs. The quadriceps are large muscles and this benefits your body and the aesthetics of your legs. While pedaling the recumbent bike, your upper leg is engaged and moves up and down, which effectively works these muscles.