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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
1 Tips on how to lose 10 pounds in different time frames, from 3 days through 2 weeks to a month, including specific diet and workout tips and suggestions as to when and if to use them.ow To Lose 10 Pounds In 2 Weeks. Two weeks is the minimum time to lose 10 pounds which I find reasonable. Youâre giving yourself the chance to do this in a way which is not extreme or drastic. However, it will still require you to dedicate these two weeks fully for this goal.