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Foods Rich in Zinc. Zinc is present in many foods that are good sources of protein. This includes seafood such as oysters and crab, meats such as lean beef and poultry and dairy products including yogurt and cheese. However, you do not need to consume animal products in order to have adequate intake of this mineral.
While the most traditionally cited sources of zinc include oysters, dungeness crab and red meat, other often-overlooked, healthy sources of zinc are soybeans, nuts and seeds. Other sources include peas, lima beans, summer squash, potatoes, corn, Napa cabbage, bok choy, pumpkin seeds, sunflower seeds and almonds.he majority of Americans get most of their zinc from meat and poultry. But serving for serving, oysters contain more zinc than any other food (76.7 mg in six medium oysters). As an added bonus, oysters also are thought to be a great aphrodisiac, so share them with your partner!