Chrysanthemum tea is also beneficial for heat rashes. According to Chinese doctors, chemical imbalances in the body are the main cause of heat rash. Chrysanthemum tea is one of the best cures for heat rash symptoms. Stay away from sugar and spicy foods since it may produce heat in the body. 3. Eye Health.
its liquid is also a very good source of b complex vitamins such as riboflavin niacin thiamin pyridoxine and folates these vitamins are essential in the sense that the human body requires them from external sources to replenish coconut water carries a very good amount of electrolyte potassium 100 ml of water has 250 mg of potassium and 105 mg of sodium together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools
Health Benefits of Coconut Milk. 1  1. Improves Heart Health by Lowering Blood Pressure and Cholesterol. 2  2. Builds Muscle and Helps Lose Fat. 3  3. Provides Electrolytes and Prevents Fatigue. 4  4. Helps Lose Weight. 5  5. Improves Digestion and Relieves Constipation. 6  6. Manages Blood Sugar and Controls Diabetes. 7  7. Helps Prevent Anemia.