Usually, a multiple preservative system, and /or the incorporation of hurdle technology, is needed to accomplish this goal. Preservatives should be effective at low concentrations in order to reduce costs, minimize toxicity effects, and not adversely affect the physical properties of the finished product.
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Constipation and abdominal pain that results from these causes can usually be relieved by making appropriate adjustments to diet and daily activity levels: Drink plenty of water- at least two to four glasses a day. Drink warm beverages, especially in the morning. Add fruits, vegetables, prunes, and bran cereal to your diet.