Prevent more attacks. 1  Control your weight. Being overweight increases your risk for gout. 2  Follow a moderate exercise program. 3  Limit alcohol, especially beer. Alcohol can reduce the release of uric acid by the kidneys into your urine, causing an increase of uric acid in your body.  Limit meat and seafood.
Selecting the carpet - carpeting can cost as little as $2 per square foot, or as high as $100 per square yard, but the average carpet and pad 1 will cost between $30 and $40 per square yard - for a total of around $995 for the carpeting alone.
Hardwood Flooring Installation Cost. Beware, hardwood installation is one of the most expensive materials to install. While the average price for all flooring installation is $2,229, hardwood installation comes in at $4,840 for 500sf of space or $9.68/sf.