Dry needling. therapy is used to relieve muscle pain. Thin sterile needles are used in this procedure and are inserted at trigger points specific to the part of the body which is in pain.
Method 1 : 3 Parts Apple Cider Vinegar & 1 Part Water. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
Another way you can protect your teeth (though not whiten) is to chew a small cube of cheese after a meal. Casein - a milk protein - and whey protein in cheese have been shown to reduce the loss of minerals from tooth enamel.