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However, many packaged and fast foods are high in sodium as well as calories and may contribute to weight gain, while many -- but not all -- low-sodium items are less fattening. Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams.
On the other hand, if you consume too much sodium every day you are at risk for high blood pressure, kidney disease and your body may even experience an inability to properly absorb the sodium you consume. The American Heart Association recommends limiting your sodium intake to less than 2,000 milligrams per day. And this may be easier said than done, due to the amount of sodium found in processed and canned foods. Frozen foods can even contain high amounts of sodium in an effort to keep them fresh longer.