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Foods Rich in Zinc. Zinc is present in many foods that are good sources of protein. This includes seafood such as oysters and crab, meats such as lean beef and poultry and dairy products including yogurt and cheese. However, you do not need to consume animal products in order to have adequate intake of this mineral.
15 Foods High In Zinc To Tackle Zinc Deficiency. Beef is the ultimate source for zinc. 100 grams of beef can provide you with 4.18 milligrams of Zn. You can have it grilled, or simply braised in your favorite gravy. Beef is also rich in Vitamin B-12, riboflavin, choline and iron.