Your gallbladder, a small sac located underneath your liver, stores and releases bile to help you digest fats. If you have a tendency toward developing gallstones, hard aggregations of cholesterol or calcium that can block the opening of the gallbladder, you might require surgery to remove the gallbladder. Certain foods may be preferable and some may be better to avoid after gallbladder surgery.
To stretch your chest, stand with your feet shoulder-width apart, and hold a long pole over your head with both hands. You may use a broomstick for this purpose or purchase an exercise bar. Slowly lower the pole behind your head until you feel the stretch or the pole come to rest at the base of your neck. Hold this pose for 10-20 seconds. Do this only once. Hold your arm raised to the side to 90 degrees with the elbow flexed to 90 degrees. Stand next to a wall and place your elbow and forearm against it.
The pectoralis major muscle is one of the major muscles of the chest. A well-developed pectoralis major gives the body that âVâ shaped deep chest that many bodybuilders desire. Three well-known exercises, the push-up, the chest fly and the bench press, are effective ways to exercise the muscle.