Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
Slice Up Some Avocados. This green fruit is packed with healthy fats, specifically monounsaturated fats that help raise your good cholesterol levels as part of heart-healthy diet. âBecause avocados are high in calories and fat, moderation makes sense when enjoying them,â says Zimmerman.long with nuts, seeds get high marks as healthy fats to improve good cholesterol. And flaxseeds are especially popular among nutritionists because of their versatility in a heart-healthy diet.