One of the more common problems that dogs can develop is itchy, irritated or painful paws. Hereâs some crucial information as to why your dogâs paws might be itchy and what you can do to soothe those poor paws while protecting them from further damage or injury. Common Causes.
So, if you eat some carbs at lunch, a protein-rich afternoon snack may keep you from feeling sleepy. And since protein helps keep you feeling full longer, that snack might tide you over better than a sugary one and keep you from snacking too much throughout the afternoon.
Include your favorite nuts in a healthy homemade trail mix; it makes the perfect afternoon snack to keep your energy up and hunger levels down. 1  Fish In addition to being great sources of vitamin D and omega-3 fatty acids, fish like mackerel, wild salmon, halibut, and tuna will add more magnesium to your menu.