Rachael Ray puts on a brave face as husband of seven years denies claims he 'repeatedly visited Manhattan swingers club'. Shock claims her husband made multiple visits to a swinger's club in Manhattan may have left a bitter taste in her mouth, but celebrity chef Rachael Ray still managed a sweet smile as she emerged on Thursday.
Macronutrients and Calories. In a half-cup serving of dry oatmeal -- which expands to roughly 1 cup once cooked -- there are 150 calories and 3 grams of fat. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. Quaker rolled oats contain no cholesterol and no sodium.
One dry quarter-cup of steel cut oats weighs about 45 grams and cooks up to approximately 1 cup of hot, prepared cereal when combined with water. A single serving of the cereal has about 170 calories, 3 grams of fat, 29 grams of carbohydrates, 5 grams of fiber, 7 grams of protein and no cholesterol, sodium or sugar.