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There are different methods used to stop sciatic nerve pain. Generally, it is advisable to try out some of the treatment options before surgery is considered. The ice pack treatment involves lying flat with two flat pillows placed under the knees. Place ice on the side where the nerve is inflamed. Place it on the lower back, the buttock on the side affected or tailbone for up to 20 minutes every 2-3 hours. This helps to decrease inflammation in the sciatic nerve and relieving pain albeit temporarily.
Heat helps to relax the muscles which tend to spasm when the pain of sciatica strikes. When you are able to, stretching the muscles of the back, hip and thigh reduces pressure on the sciatic nerve. Regular exercise is recommended for all healthy people but it is especially useful for those who suffer with sciatica.