Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
Food for the Heart: Blueberries. 1  This powerhouse tops the list, says Kathleen Zelman, MPH, RD/LD, WebMD's director of nutrition. 2  And Lisa Hark, PhD, RD, says, Blueberries are not only delicious but are also rich in antioxidants..