Protein: 4 grams per 2 tablespoon serving. No longer used to grow fur on boring clay animals, chia seeds are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts.
Mathers was born on October 17, 1972, in St. Joseph, Missouri. He is the only child of Marshall Bruce Mathers, Jr. (born June 30, 1951, and known as Bruce) and Deborah Rae Nelson (born January 6, 1955, and known as Debbie). Eminem is of English, German, Scottish and Swiss descent.
Born Marshall Mathers in the Kansas City suburb St. Joseph, Eminem spent his childhood between Missouri and Michigan, settling in Detroit by his teens. At the age of 14, he began rapping with a high-school friend, the two adopting the names Manix and M&M, which soon morphed into Eminem. Under this name, Mathers entered battle rapping, a struggle dramatized in the fictionalized 8 Mile.