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Selenium is an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. Selenium is found in a variety of foods, the richest sources being Brazil nuts, seafood and organ meats. The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular vitamins and minerals.
Selenium is a trace mineral that is necessary to all functions of the body. Selenium Function. This important nutrient is vital to immune system function. Selenium works in conjunction with vitamin E, vitamin C, glutathione and vitamin B3 as an antioxidant to prevent free radical damage in the body.It's thought to help prevent cancer by affecting oxidative stress, inflammation and DNA repair.elenium Function. This important nutrient is vital to immune system function. Selenium works in conjunction with vitamin E, vitamin C, glutathione and vitamin B3 as an antioxidant to prevent free radical damage in the body. It's thought to help prevent cancer by affecting oxidative stress, inflammation and DNA repair.