Workout & Lift Weights. A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights. Which is understandable, but the good news is that when done properly a regular weight lifting routine can actually help prevent hernias from occurring in the first place.
An acid is a substance that donates hydrogen ions. Because of this, when an acid is dissolved in water, the balance between hydrogen ions and hydroxide ions is shifted. Now there are more hydrogen ions than hydroxide ions in the solution. This kind of solution is acidic.
Quick Answer. One of the main differences between acids and bases is that acids have a pH that is less than 7 and bases have a pH that is greater than 7. When dissolved in water, acids are substances that will cause the concentration of hydrogen ions (H+) to increase.