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A cup of sour red cherries provides 793 micrograms of beta-carotene, while a cup of sweet cherries has only 52 micrograms. Citrus. Among citrus fruits, pink or red grapefruits have the most beta-carotene, offering 844 micrograms per half of one fruit; white grapefruit has only 17 micrograms of beta-carotene per half fruit. A medium-sized tangerine has 136 micrograms of beta-carotene, while a medium-sized orange contains 93 micrograms and a half-cup of canned mandarin oranges packed in fruit juice and drained has 282 micrograms. Lemons and limes contain negligible amounts of beta-carotene. Tropical. A cup of fresh passion fruit has 1,753 micrograms of beta-carotene.
If you have been or on, any source of vitamin in the form of vegetables or supplements, the orange bowel movements could be linked to it. Beta carotene is a form of Vitamin A that causes orange bowel movement as a side effect, so if the orange color continues, monitor your diet and any supplements taken. If the stool is pale orange in color it could be an indication of lack of bile salt which is the source of the usual brownish color of the stools.