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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
A stationary bike works out a lot more than just your leg muscles. With proper form, an exercise bike workout can actively engage muscles across your body. Upright and recumbent bikes each offer their own muscle-conditioning benefits.pper Body Conditioning. With concentrated effort, you can work out your upper body while riding a stationary bike. Some bike models have movable arm handles, which can be used in a rowing motion while pedaling the machine.