Harmful bacteria may also emit toxins that damage the body. Common pathogenic bacteria and the types of bacterial diseases they cause include: Escherichia coli and Salmonella cause food poisoning. Helicobacter pylori cause gastritis and ulcers. Neisseria gonorrhoeae causes the sexually transmitted disease gonorrhea.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.
How many carbs are in 1 serving? 30 g is 10% of your recommended limit per day of carbs for a healthy female. Compared to foods in the same food group (meat), this food has a steep amount of carbs. Here, almost 81 percent of other foods in this food group have a lower carbs/calories ratio.