Definition. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs. In most cases, night leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well.1  Causes.ight leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs.
Tlingit and neighboring peoples. The greatest territory historically occupied by the Tlingit extended from the Portland Canal along the present border between Alaska and British Columbia, north to the coast just southeast of the Copper River delta in Alaska.
In Alaska, puffins breed on coastal islands and headlands from Forrester Island in southeastern Alaska to Cape Lisburne on the Chukchi Sea Coast. Horned puffins are more prevalent farther north than tufted puffins. General Description: The most striking puffin feature is the large colorful bill. Early sailors