When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Bread, cereals, pastas, fruits, vegetables, and crackers are some examples of good carbohydrates to include in a pregame meal. Lean sources of protein, like chicken or lean sirloin or strip steak, are also important. Fluid intake should be a big focus of pregame fueling. Water is best. Foods to avoid are those high in fat.
The best foods for athletes aren't always obvious. Sure, athletes of all levels need fuelâpower. But turning to all of those energy gels and drinks could be defeating the purpose of your workout, holding you back, or in worst-case scenarios, shifting your metabolism into a dangerous fat-storing state. We turned to exercise and nutritional experts to identify the obvious (and not-so-obvious) foods to avoid.