1 Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. 2  Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. 3  Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.  Bake ground flaxseed into cookies, muffins, breads and other baked goods.
A low-residue diet is designed to limit your intake of fiber and other undigested materials to minimize the production of solid waste in your colon and rectum. Some foods you can typically eat as part of a low-residue diet include. 1  White bread, refined pastas and cereals, and crackers.  White rice.
Product Description. 1  At the low end of the spectrum are branched chain amino acids â only 1% of their content is utilized by the body, with 99% resulting in waste that your body must then process and eliminate. 2  Next are whey and soy proteins â only 18% or less of their content is utilized by the body with 83% leaving as waste.