Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Then, start eating and watch the pounds melt away! 1. UNDERRIPE. BANANA. Resistant starch content: 1 medium, 4.7 grams. Prior to ripening, bananas are rich in resistant starch. However, as the fruit yellows, the starch converts into sugar, giving bananas their signature sweet flavor. So the more yellow the fruit is, the less resistant starch it will have.