Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
This delicious, tropical fruit doesn't come from a tree, as commonly thought, but a large herb plant. The fast growing banana plant is cultivated for its prized fruit in warm climates, in over 100 countries, throughout the globe. Nutritional Value and Benefits. Bananas are a good source of dietary fiber, vitamin B6, vitamin C, potassium and manganese. One medium size banana contains roughly 110 calories, 4 grams of dietary fiber and 400 mg of potassium (11 percent of the RDA).