Waders, called shorebirds in North America (where wader is used to refer to long-legged wading birds such as storks and herons), are members of the order Charadriiformes, excluding the more marine web-footed seabird groups. There are about 210 species, most of which are associated with wetland or coastal environments.
Benefits of Vitamin D â Burn Visceral Belly Fat. And new research has found a correlation between Vitamin D deficiency and increased levels of visceral belly fat in the body. Visceral belly fat is located deep down inside the abdominal cavity and it surrounds your organs.
There are two types of belly fat: visceral belly fat and subcutaneous belly fat. Visceral fat is underneath the abdominal muscle and in close proximity to the organs. You can't pinch it, and those who have a lot of it, can have abdominal muscles that feel tight and ridged despite the bulging protrusion.