Drink iced water. Your body burns up calories heating up the water to body temperature. By drinking 8 glasses a day, you should burn around 70 calories. Eat Spicy Food. Some research shows that Spices, especially chilli, can raise the metabolic rate by 5 - 8 per cent for as long as three hours after you've eaten.
If your birthday is December 15 th and you are already over age 62, your first payment should arrive on the third Wednesday of the month following the month in which you apply. (If you're already on Social Security, or receive both Social Security and Supplemental Security Income (SSI) payments, you may receive them on a different date.)
Early retirement. If you take your Social Security at 62, your monthly payments will be permanently reduced between 20% and 30%, depending on your date of birth. By retiring at 62, you will get payments for a longer period of time but with fewer dollars than if you had waited until normal retirement age of 65 plus.ontact Social Security three months before the month in which you want to file for retirement benefits. There are three ways to apply for retirement benefits: 1  File your claim at any Social Security office. 2  Call 1-800-772-1213 between 7 am and 7 pm ET Monday through Friday.