3. Go Walking. Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. I enjoy the seasons, she says, adding that even when she's short on time she'll go out for a few minutes. Even a five minute walk is a five minute walk..
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If you have agreed to have someone all up in your drinking business and they want to go this far up there must be a reason. It's time to stop trying to figure out what you can get away with and start trying to figure out how to stop. Alcohol can be detected in an ETG test for 80 hours, according to this website. ETG Alcohol Testing - Drug Testing Network. I don't know if you'll test negative. You're cutting it pretty close (assuming you drank on Sunday and got tested on Thursday).