Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Other sources of folate include asparagus, romaine lettuce, mustard greens, and collard greens. Broccoli, cauliflower, lentils, green peas, and beets are also some remarkable natural sources of folate. Dietary sources of folate not only extend to greens but also to non-green natural foods such as squash, black beans, pinto beans, garbanzo beans, and string beans.
Folate is a B-vitamin that is naturally present in many foods. A form of folate, called folic acid, is used in dietary supplements and fortified foods.Our bodies need folate to make DNA and other genetic material. Folate is also needed for the body's cells to divide.olate that is naturally present in food is not harmful. Folic acid in supplements and fortified foods, however, should not be consumed in amounts above the upper limit, unless recommended by a health care provider.