For information on the Electoral College process in your State, contact the Secretary of State of your state. To find your Secretary of State, go to the web site for the National Association of Secretaries of State: http://www.nass.org.
Foods. Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff.hoosing D2 or D3. Getting either vitamin D2 and D3 from supplements, sunlight exposure or foods will raise your 25(OH)D level. Some researchers believe that your body absorbs D3 more efficiently.
Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements.People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.ery few foods naturally have vitamin D. Fortified foods provide most of the vitamin D in American diets. 1  Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts.