Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Other sources of folate include asparagus, romaine lettuce, mustard greens, and collard greens. Broccoli, cauliflower, lentils, green peas, and beets are also some remarkable natural sources of folate. Dietary sources of folate not only extend to greens but also to non-green natural foods such as squash, black beans, pinto beans, garbanzo beans, and string beans.
Food Sources. Primary folate sources include yeast, liver, fresh green vegetables, and fresh fruits such as oranges. Folate is a heat-labile substance that is easily destroyed by cooking, especially in water. Up to 50-90% of folate may be destroyed by cooking. Figure %: Folic Acid Content of Selected Foods.