Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Potassium is the most notable nutrient in bananas. According to the U.S. Department of Agriculture, one medium-sized banana has about 422 milligrams. This mineral is important in maintaining proper sodium levels in the body, which can help reduce water retention over time. Water retention is a common cause of bloating.