You are now leaving the Aetna Medicare website. The information you will be accessing is provided by another organization or vendor. If you do not intend to leave our site, please click 'Close.'
Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
How to lose 10 pounds in a week â the diet plan. Despite the fact that you may not be able to lose 10 pounds in a week, there are many things you can do to start losing weight. It may take more than a week to lose 10 pounds but at least you know that you are on the right track.ow to lose 10 pounds in a week without exercise. If you do not want to follow a pre-defined exercise schedule or a formal diet plan, you can still make an effort to lose 10 pounds in a week by following the weight loss tips below. GET READY.