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When to wash what: 1  Sheets. 2  At least every two weeks, more often if you sweat a lot. 3  Pajamas. 4  After 3 or 4 wearings (if you shower before bed, you may get a few more). 5  Towels. 6  After 3 or 4 normal uses or more frequently if you play sports.7  Socks and underwear. 8  After each wearing.9  Bras. Sheets. 2  At least every two weeks, more often if you sweat a lot. 3  Pajamas. 4  After 3 or 4 wearings (if you shower before bed, you may get a few more). 5  Towels. 6  After 3 or 4 normal uses or more frequently if you play sports. 7  Socks and underwear. 8  After each wearing. 9  Bras.
Your hands are going to get dirty in the gym and thatâs OK, but it becomes a problem when you take those dirty hands home with you. 4. Be sure to wash your gym towel often. Many gyms today provide towels as a service, but most public gyms do not. So if you are bringing a towel from home be sure to wash it regularly. It may be your personal towel, but it will be coming into contact with a whole lot of dirty surfaces during your workout.