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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
Using the list below for the 29 different soy milk nutrition entries in our database, the highest amount of Vitamin B12 is found in SILK Chocolate, soymilk which contains 1.23 ug of Vitamin B12 per 100g. The lowest amount of Vitamin B12 is in SILK Nog, soymilk which in 100g contains 0 ug of Vitamin B12.rom the Vitamin B12 content in soy milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12.