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If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms. The current daily value (DV) for Zinc is 15mg.
The list of the top 10 foods highest in zinc includes several protein sources as well as seeds and even a dairy product. 1. Oysters. Folklore says that oysters should be eaten only in the months containing an ârâ in their name.