By figuring this out and drawing up a schedule, you'll be able to gain weight more effectively. Start by figuring out how much weight you want to gain. This can either be a personal goal, or one you've worked out with your doctor or dietitian. Either way, you need a concrete number in mind to start your progress. Remember, the basic way the body gains weight is when you take in more calories than you burn.
A variety of people benefit from nutritional counseling. This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. For many people with eating disorders, this type of advice is very beneficial.
Anyone can perform nutrition counseling on their own, however only an RD (Registered Dietitian) is accredited and authorized to be recognized by the US Government as performing services that are eligible for reimbursement under the current health care laws.