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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
8 Effective & Natural Sciatica Treatments. Sciatica is excruciating pain (or radiculopathy) that runs down one side of the legâfrom the buttocks down to the feet. Sciatic pain usually results when a nerve becomes pinched in the lower back or a herniated disk bulges into the spinal canal and compresses the sciatic nerve. The throbbing and intolerable pain of sciatica is often compared to a toothache.