Identification Card Renewal. Prior to the expiration date, the Identification Card can be renewed at any Division of Motor Vehicles Office for a fee of $20.00. You are required to bring your current Identification Card with you.
3. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.
Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods). Below are two days' worth of heart-healthy menus. Use them as examples of heart-healthy eating.