In comparison to cereal grasses like wheat, quinoa is higher in fat content and can provide valuable amounts of heart-healthy fats like monounsaturated fat (in the form of oleic acid). Quinoa can also provide small amounts of the omega-3 fatty acid, alpha-linolenic acid (ALA).
Yes, you can. However, some people may feel uncomfortable having sex during a woman's monthly period because it can be messy, and the presence of blood can be off-putting. Some people may also oppose it on religious grounds. There are a few risks associated with having sex during menstruation. HIV and a few other sexually transmitted infections (STIs) may be passed on more easily during a woman's period (both from the woman to the man and vice versa). To avoid catching HIV or other STIs, you should always use a condom when you have sex.
Spotting is bleeding in between periods and if your menstrual cycle tends to be a little unpredictable, itâs really easy to think youâre getting your period when actually youâre just experiencing breakthrough bleeding. Itâs totally fine to have sex when you have your period, but please continue to use protection. Not only are you not safe from getting pregnant, but youâre also still not safe from STDs or STIs ! Always use a condom when youâre having sex and if youâd like to be extra protected, consider a second birth control method.