If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
A phase change is occuring; the liquid water is changing to gaseous water, or steam. On a molecular level, the intermolecular forces between the water molecules are decreasing. The heat is providing enough energy for the water molecules to overcome these attractive forces. All phase changes involve either an increase or decrease of intermolecular forces. For each of the phase changes below, choose whether intermolecular forces increase or decrease.