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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Aerobic metabolism supports sustained, low-intensity activities. Photo Credit Sean Murphy/Lifesize/Getty Images. Aerobic metabolism is a way for your cells to convert fat, carbohydrate and sometimes protein into energy, but only in the presence of oxygen.Aerobic metabolism is slow, so it is useful for sustained activities like jogging or dancing rather than short bursts of effort like sprinting or weightlifting.ignificance. Your body performs aerobic metabolism all day long to provide energy for activities of daily living. Because aerobic metabolism requires water and oxygen, it is the reason that humans breathe constantly and part of the reason why you need to drink water.