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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
The Best Sciatica Relief Exercises. The best sciatica relief exercises can help you reduce your pain, shorten the healing process, help maintain your improvement and prevent recurrences. Sciatica pain can be unbearable. This severe pain can cause more reactive spasm, which in turn can cause more pain.