National Coaching Accreditation Scheme (NCAS). The NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.he NCAS is an initiative of the Australian Sports Commission (ASC). It is a progressive coach education program offering courses at various levels. Coaches who are accredited through the NCAS are recognized by national and state sporting organizations and the ASC.
A cup or two of Epsom salt in a bath supposedly relieves pain â specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (â trigger points â) and fibromyalgia â and speeds healing from minor injuries such as muscle strains and tendonitis.
Epsom salts have amazing health benefitsâhere are 13 ways to use Epsom salts, including a relaxing bath, a face scrub and a hair volumizer. Itâs also a miracle cure-all, helping to remove splinters and reduce swelling of sprains and bruises. One ingredient really does fit all!