Workout & Lift Weights. A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights. Which is understandable, but the good news is that when done properly a regular weight lifting routine can actually help prevent hernias from occurring in the first place.
An acid is a substance that donates hydrogen ions. Because of this, when an acid is dissolved in water, the balance between hydrogen ions and hydroxide ions is shifted. Now there are more hydrogen ions than hydroxide ions in the solution. This kind of solution is acidic.
Water has a limiting effect on the strength of acids and bases. All strong acids behave the same in water -- 1 M solutions of the strong acids all behave as 1 M solutions of the H3O+ ion -- and very weak acids cannot act as acids in water. Acid-base reactions don't have to occur in water, however.