Harmful bacteria may also emit toxins that damage the body. Common pathogenic bacteria and the types of bacterial diseases they cause include: Escherichia coli and Salmonella cause food poisoning. Helicobacter pylori cause gastritis and ulcers. Neisseria gonorrhoeae causes the sexually transmitted disease gonorrhea.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day.
The answer is that it depends. But as a rough guide stay under 20 grams per day for maximum effect, and everyone who wants some benefits of low-carb eating (like effortless weight loss) should probably aim for at least staying under 100 grams of carbs per day. Below are three examples of how a low-carb meal can look, depending on how many carbs you eat per day.