Dehydration occurs when fluid levels drop to less than normal. This is due to either reduced water intake or increased fluid loss. Overheating in hot weather, increased activity or a bout of vomiting or diarrhea can all result in fluid loss in cats.
Whole Grains. Start eating more whole grains, a fiber-rich food, to improve your joints. Fiber helps lower levels of a harmful substance known as c-reactive protein that leads to higher inflammation levels throughout the body, including the joints, according to the Arthritis Foundation.
Eating an anti-inflammatory diet will help your joints, says sports nutritionist Nancy Clark, author of Nancy Clarkâs Sports Nutrition Guidebook. âWe want to go toward more natural, closer to the earth, and less-processed foods, while avoiding fried and processed foods, trans fats, and charred meat,â which increase inflammation, Clark says.