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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
The reclined recumbent bike position provides an efficient workout for your glutes and abdominal muscles. To strengthen your core while riding a stationary bike, draw in your stomach towards your spine, which should tilt your pelvis and flatten your back.pper Body Conditioning. With concentrated effort, you can work out your upper body while riding a stationary bike. Some bike models have movable arm handles, which can be used in a rowing motion while pedaling the machine.