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What is metabolism? Metabolism can be defined as the set of physical and chemical changes that occur inside the human body that provide adequate energy for life processes and the synthesis of new materials. Metabolism allows the body to grow and function.
Metabolism is how your body uses food as energy and then burns that energy to keep your body going. Even if you did nothing all day, your body would still need to use energy just to stay aliveâfor things like breathing and keeping your heart beating. This is called resting (or basal) metabolic rate.eight. Weight also affects resting metabolic rate. This is because people who weigh less need less energy (fewer calories) to fuel their bodies. So, if you weigh less, your metabolism will be slower than a woman who is the same age as you but weighs more.