The Feral Hog in Texas (PDF 840.2 KB), by Rick Taylor and available in Portable Document Format, is an informative booklet describing the feral hog and control practices.
Government resources and nutrition experts offer guidelines to help you determine how much protein you should take in. The Institute of Medicine estimates that, on the average, men should get about 56 grams of protein per day and that women should get about 46 grams. It adds that your body breaks down dietary proteins to amino acids.
Sports nutrition expert Nancy Clark recommends that athletes aim to consume 0.5 to 0.7 grams of protein daily per pound of body weight. If you weigh 175 pounds, the suggested intake is between 87 to 122 grams of protein daily. The Protein and Exercise Myth It is a common myth that the more protein you eat, the more muscle mass you will create.