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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Here's what you need to know... 1  It's ignorant to say that everyone should squat to the same depth. 2  Serious squatters should perform the kneeling rock-back movement screen to see where they fit in on squat depth. 3  One problem directly related to squat depth is butt wink..