The Powerball drawing consists of five white balls and one red Powerball. Dr. Kim went back 10 years and found the top 5 numbers that have won millions of dollars for thousands of people. Dr. Kim says the most frequently drawn Powerball number for the past 10 years is number 20. It is followed by 37, 2, 31, and 35. As for those white balls, the most popular is number 42. It is closely followed by 16, 35, 26, and 19.
The Benefits of Magnesium. Research studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.esearch studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.
Magnesium is actually a type of metal that your body needs just like other metals such as iron and copper. While you work on incorporating plants that contain magnesium into your body, you can take a magnesium supplement. They can be found in pill or powder form and will help your body in many ways. Here are the top 10 benefits youâll get from including the proper amounts of magnesium into your diet. Bolsters The Immune System. The immune system requires certain nutrients in order to fight foreign invaders from entering your bloodstream.