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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
Other Food. eggs are a source of both iron and B12 Photo Credit HandmadePictures/iStock/Getty Images. Iron and vitamin B12 can be found in a variety of common foods. Eggs contain both nutrients. Grains that are high in iron such as breads, pastas and rice often have added vitamin B12.Egg yolks contain both iron and B12 vitamins, as do various nuts such as almonds and peanuts. Brewer's yeast is a commonly used source of iron and B12 by vegetarians.ther Food. eggs are a source of both iron and B12 Photo Credit HandmadePictures/iStock/Getty Images. Iron and vitamin B12 can be found in a variety of common foods. Eggs contain both nutrients. Grains that are high in iron such as breads, pastas and rice often have added vitamin B12.