Core Exercises on the Ball. Exercise. This core workout focuses on using an exercise ball to strengthen all of the muscles in the abs and back or, as we say in the biz, the 'core.' I love these moves because they not only strengthen the core, they target balance, stability and overall coordination, making this a multi-purpose workout.
Oak Park, CA. Sponsored Topics. Oak Park is a census-designated place located in the Simi Hills, in Ventura County, California. As of the 2010 census, Oak Park had a population of 14,266, up from 14,225 at the 2000 census. It is located in the Conejo Valley, north from Malibu and Agoura Hills and is a part of Ventura County.
Oak Grove is a former settlement in Yuba County, California. It was located on Dry Creek 2.5 miles (4.0 km) west-southwest of Oregon House, at an elevation of 1158 feet (353 m). The site is covered by the Virginia Ranch Reservoir.