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Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
Losing 10 pounds in 3, 4, or 5 days is not easy, but it is possible. However, I donât recommend that you try this for two reasons: 1  It will require you to use drastic measures, as this is the only way to generate the kind of calorie deficit required to lose this kind of weight. Tips on how to lose 10 pounds in different time frames, from 3 days through 2 weeks to a month, including specific diet and workout tips and suggestions as to when and if to use them.