Chrysanthemum tea is also beneficial for heat rashes. According to Chinese doctors, chemical imbalances in the body are the main cause of heat rash. Chrysanthemum tea is one of the best cures for heat rash symptoms. Stay away from sugar and spicy foods since it may produce heat in the body. 3. Eye Health.
its liquid is also a very good source of b complex vitamins such as riboflavin niacin thiamin pyridoxine and folates these vitamins are essential in the sense that the human body requires them from external sources to replenish coconut water carries a very good amount of electrolyte potassium 100 ml of water has 250 mg of potassium and 105 mg of sodium together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools
5 Amazing Health Benefits of Coconut Water. Coconut water is probably the healthiest liquid that you can ever take in your entire life. It can give you much more than the health benefits that a commercially-produced thirst quencher can give. With the multitude of health benefits of coconut water, there is no reason why you should not start drinking it. So how about it? Care to drink a glass of ice-cold and refreshing coconut water? Please share this article about the health benefits of coconut water, your friends will appreciate this info.