If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
Among other things, intermolecular forces are important to hydrophilic (water-loving) and hydrophobic (water-hating) interactions. All intermolecular forces are van der Waals forces; that is, they are not true bonds in the sense of sharing or transferring electrons, but are weaker attractive forces. These forces include dipole-dipole forces, hydrogen bonding, and ionic interactions. 1  Dipole-dipole forces exist between polar regions of different molecules. 2  Hydrogen bonding, as the name implies, involves hydrogen. 3  Ionic interactions may serve as intermolecular or intramolecular forces in biological systems.