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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
With only one spotter. Stand behind the squatter and watch for the rep you need to help with. When this happens firmly grab them under their chest through their armpits and help them with their natural movement of the squat. It shouldnât take much to help them finish the rep.