If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
Hydrogen bonds are the strongest of all intermolecular forces. Simply put, a hydrogen bond is an attraction between a slightly positive hydrogen on one molecule and a slightly negative atom on another molecule. Hydrogen bonds are dipole-dipole forces.
An intramolecular force is any force that holds together the atoms making up a molecule or compound. This includes all types of chemical bonds. They are usually stronger than intermolecular forces, which are present between atoms or molecules that are not bonded. Hydrogen bonds are an important example of a force that can be either intramolecular or intermolecular.