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Spotting squat is nothing like bench TO SPOT SQUATS: Stand directly behind the person squatting As the lifter goes down the spotter must also squat along with the lifter...make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling.
Squat Technique. To do a squat, stand with your feet about hip-width apart, and your arms hanging loosely at your sides. Engage your abdominal muscles and slowly lower your body as if sitting down into a chair. Stop when your knees reach a 90-degree angle and avoid extending your knees past your ankles, which could cause injury.