The following outline is provided as an overview of and topical guide to science fiction: Science fiction â a genre of fiction dealing with the impact of imagined innovations in science or technology, often in a futuristic setting.
So, eat an apple in breakfast to get the desired tummy size. Bananas: Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
Foods with lots of cholesterol raise our blood cholesterol levels. But foods with lots of saturated fats and trans fats (the âbad fatsâ) are even worse. They cause your liver to make lots of cholesterol. Foods rich in saturated fats include whole milk, butter, cheese, ice cream, red meat and coconut products.Foods rich in trans fats include hard margarines, partially hydrogenated vegetable oils, many deep-fried fast foods and most commercial baked goods.uts. Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL. And nuts have additional nutrients that protect the heart in other ways. Foods fortified with sterols and stanols.