The ocular lens was made with a larger diameter than most scopes, helping to create a generous (4 to 5) eye relief and a larger exit pupil that allows your eye to receive a greater amount of light. This greatly reduces eye strain and fatigue making these scopes one of the most comfortable scopes to look through.
Generally, if youâre trying to heal, practicing a gentler form of yoga, like Hatha, two to three times a week will prove beneficial. If you feel like yoga is helping, incorporating four or five sessions in a week may be better for you. You can also alternate days between yoga and some kind of aqua rehabilitation, which is a more conventional, therapeutic exercise.
You should be able to practice yoga on a daily basis or whenever you feel tight in a specific areas. In general you can practice full body yoga for 10 min or so every day and then add additional stretches whenever you feel any specific part of your body requires more attention. Here are some gentle yoga practice you can use to help you practice yoga on a daily basis: Stretch & Flexibility.