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The runner's toes tingle and feel numb, and the numbness can progress along the top or bottom of the foot and occasionally into the ankle. Although the runner need not stop, a reassuring trip to the doctor may be in order. Foot numbness most often implies nerve compression.
Most foot cramps are painful, but harmless, however, in some cases they can be the result of an underlying disease. According to MayoClinic.com, poor circulation to the feet can cause cramping while walking due to the muscles not getting enough blood supply from narrowed arteries.