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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes.
Step 1. Apply cold and heat to the affected areas or to the lower back. Cold packs, which can be purchased from drug stores or made by wrapping a moist cloth around ice, relieve the inflammation that can be caused by a pinched nerve and can also numb the affected nerve portions, which helps relieve pain.tep 4. Take medications to reduce the pain. There are a number of medications that can relieve the pain from a pinched sciatic nerve. Over-the-counter non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can help relieve pain and inflammation.