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Selenium is an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. Selenium is found in a variety of foods, the richest sources being Brazil nuts, seafood and organ meats. The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular vitamins and minerals.
Selenium has structural roles, as well as enzymatic functions. It is best-known as an antioxidant and catalyst in the production of active thyroid hormone. Selenium is essential in the balance and support of immune system function.Selenium promotes sperm motility, supports positive mood, antioxidant status, inflammation balance, and heart health. In the context of potential health effects, low selenium status is cause for concern.Reacted Selenium provides 200 mcg per serving of selenium, ideally formulated using the amino acid chelate form of selenium (selenium glycinate) for enhanced absorption, optimal utilization and gastrointestinal comfort.elenium has structural roles, as well as enzymatic functions. It is best-known as an antioxidant and catalyst in the production of active thyroid hormone. Selenium is essential in the balance and support of immune system function.