Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [3,7].
Through the foods you eat. Folate is found naturally in some foods, including spinach, nuts, and beans. Folic acid is found in fortified foods (called enriched foods), such as breads, pastas, and cereals. Look for the term enriched on the ingredients list to find out whether the food has added folic acid.