The results of this study indicate that supplementation with 2000 IU/day is required beginning in gestation and during the first 8 weeks of breastfeeding to protect 98% of un-supplemented infants against vitamin D deficiency. Nearly half of un-supplemented infants of mothers taking 400 IU/day were vitamin D deficient after 8 weeks of breastfeeding.
Sambuca. Sambuca is an anise-flavored liqueur, produced by the infusion of witch elder bush and licorice, sweetened with sugar and enhanced with a secret combination of herbs and spices.hite Sambuca is the traditional and generally the more popular variety, having a mellower licorice taste and lighter body than that of black sambuca.
Soju: the most popular booze in the world. The South Korean spirit is the globe's best-selling alcohol. But they're not just drinking it in Korea these days â you can try chilled shots or soju cocktails in New York and London. A shot of soju: 'The best is described as buttery, grainy or malty, with hints of sweetness.' Photograph: Washington Post/Getty Images.