1 B 12 foods canât get any better. 2  Liver. 3  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA). Liver. 2  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA).
Austin & Ay star Laura Marano. (Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.Photo: Getty Images / Dave Kotinsky). The hit Disney Channel series Austin & Ally is in its final season. Where fans will miss seeing their favorite couple on TV each week, other fans are hoping that this could mean that Ross Lynch and Laura Marano are finally free to date each other.
Laura Marano (born November 29, 1995) is an American actress and singer who stars in the Disney Channel series Austin & Ally as Ally Dawson. She starred in Without a Trace for three seasons and also Back to You, in both instances playing the daughter of the main characters.he is the daughter of college professor Damiano Marano and former actress Ellen Marano. Her father is of Italian descent. Her mother, Ellen, is the owner of Agoura Children's Theatre.