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There are different methods used to stop sciatic nerve pain. Generally, it is advisable to try out some of the treatment options before surgery is considered. The ice pack treatment involves lying flat with two flat pillows placed under the knees. Place ice on the side where the nerve is inflamed. Place it on the lower back, the buttock on the side affected or tailbone for up to 20 minutes every 2-3 hours. This helps to decrease inflammation in the sciatic nerve and relieving pain albeit temporarily.
Men's health. Women's health. This exercise routine is designed to help relieve sciatica â a pain caused by the irritation or compression of the sciatic nerve. The sciatic nerve runs from the back of your pelvis, through your buttocks, all the way down both legs, ending at your feet.