You are now leaving the Aetna Medicare website. The information you will be accessing is provided by another organization or vendor. If you do not intend to leave our site, please click 'Close.'
Train at 85 percent of your maximum heart rate for 1 hour, 5 times a week. You have to exercise to lose weight â and to lose those last 10 pounds, youâll need to push yourself. Up the intensity of your workouts and make sure youâre fitting them in at least five times a week.The Bottom Line: You can do this!osing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. Here are a few rules to follow: Completely cut out processed foods. The best way to lose weight â even those last 10 pounds â is by eating CLEAN.
How to Lose 5 Pounds in 2 Weeks. Three Methods: Metabolism-Boosting Workouts Eating For Weight Loss Shedding Additional Weight. Losing five lbs. means losing approximately 17,500 calories from diet and exercise over the course of time or a third of a lb. (0.15kg) per day.Although your first five lbs.(2.3kg) in a large weight loss goal can be lost fairly quickly, the last five lbs. can take longer to shed.If you want to lose five lbs. in two weeks, you can do it by working out more efficiently and reducing your caloric intake until you hit your goal.2.3kg) in a large weight loss goal can be lost fairly quickly, the last five lbs. can take longer to shed. If you want to lose five lbs. in two weeks, you can do it by working out more efficiently and reducing your caloric intake until you hit your goal.