However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Phyto- is from the Greek phyton meaning plant. A phytoestrogen is a naturally-occurring plant nutrient that exerts an estrogen-like action on the body. Scientists have discovered hundreds of phytoestrogens including soybeans, whole grains, seeds (especially flax), nuts (especially walnuts) and many herbs.
Vegetables and Fruits: They do not contain higher amounts of phytoestrogen found in other foods such as soy beans or flaxseed, although they also help boost estrogen levels. 100g of vegetables such as broccoli, green beans, winter squash and garlic contain between 94 to 604mcg of phytoestrogens.