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Working Your Legs. The main areas recumbent bikes work are in your legs. They help tone the muscles and give your legs a more defined appearance. The hamstrings and quadriceps in your thighs work as you bend and extend your knees.
When you consider the recumbent and the stationary bike they are very similar with the exception of the fact that the stationary is a little more demanding on the core musculature. More demands on the core means more firing of more muscle fibers which means more caloric burn.