Russia (more than 17 km-squared), Canada, China, the US and Brazil make up the top five. A standard Mercator world map does not truly reflect the landmass of Africa. The graphic also demonstrates how easily the whole of Europe would fit into Africa, as well as some of the biggest nations in the world individually.
The least expensive and most common package of ground beef and is 80 percent lean, but 1 pound of this contains 1,152 calories, which makes a 4 ounce serving of meatloaf roughly 350 calories, depending on what extras are in the meatloaf mix. If you really enjoy beef, a better choice is 90 percent ground beef.
There are 188 calories in 1 small patty of Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.