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The runner's toes tingle and feel numb, and the numbness can progress along the top or bottom of the foot and occasionally into the ankle. Although the runner need not stop, a reassuring trip to the doctor may be in order. Foot numbness most often implies nerve compression.
1 High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking.  Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces.