When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Avoid It: Pre-Workout Dairy and Fried Foods. These types of foods take a long time to digest, so avoid eating dairy and fried foods right before your workout or run so your gut has time to break everything downâthat takes a lot of energy! Try This Instead: An apple or other simple, one-ingredient snack from nature.
Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. Low-fat dairy products are important as a source of calcium, and lean red meat provides much-needed iron. High school runners should eat a healthy sports diet every day, says Girard Eberle.