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What are the best food sources? Vitamin B12 is found naturally in animal-based foods, such as meat, fish, poultry, eggs and dairy foods. Particularly rich sources of vitamin B12 include shellfish, herring, sardines, trout and some game meats.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.any ready-to-eat breakfast cereals are fortified with vitamin B12. 1  Includes lean meats, poultry, fish, beans, eggs, and nuts. 2  Fish and red meat are excellent sources of vitamin B12. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 4  Stays within your daily calorie needs.