In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Humans are humans and have been so since the beginning; no prehistoric hominids ever evolved into humans. Though the fossil record is incomplete, it can only be interpreted accurately if the presuppositions are trueâthat truth comes from God, who is the only eyewitness to all of the events of history.