A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals. Teen guys need 1.3 mg of vitamin B6 daily and teen girls need 1.2 mg.
Jodhpurs, in their modern form, are tight-fitting trousers that reach to the ankle, where they end in a snug cuff, and are worn primarily for horse riding. The term is also used as slang for a type of short riding boot, also called a paddock boot or a jodhpur boot, because they are worn with jodhpurs.
Fitting into spandex bike shorts is very easy for most women because the shorts are very stretchy. This means you could wear a size too small or a size too big and still be comfortable while cycling. Cycling shorts typically have a chamois pad stitched into the bicycle seat area of the garment.