Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
What Minerals Does Tomato Have? Tomatoes are low in fat and calories. Tomatoes might be better known for their vitamin C and fiber contents, but a serving of these fruits contains a healthy dose of minerals as well. Available year round, tomatoes come in many varieties, including beefsteak and cherry. Any variety of tomato provides key minerals, though the amount depends on the type of tomato you select. Iron is an essential mineral that helps make up the proteins that transport oxygen throughout your body.