The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
Stretchingâafter a warm up Limbering up relaxes and lengthens tight muscles, says Edelstein. But since stretching âcoldâ muscles can cause injury, she recommends waiting to stretch until after youâve done a light warm-up. Heat therapy Warm temps can increase blood flow to sore muscles big time, says Edelstein.
The soreness we experience after vigorous exercise is the result of micro-injuries to muscle fibers, and the repair process results in stronger muscles; precisely the reason why we exercise. So, a certain degree of soreness is actually good for you.