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In general, green tea has less tannin than black. The longer you brew the tea, the higher the tannin content. And contrary to popular opinion, tea does not contain tannic acid (the substance that's used for tanning leather).
Leafy greens like kale, spinach, collard greens and Swiss chard are chock-full of nutrients and iron. These fat-burning foods help keep muscles functioning properly and burning calories long after a workout (3).