Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Is September a good time to visit Spain? The weather in Spain, especially the south and central areas, is still extremely hot in September, but by mid-month gaps begin to appear between the beach brollies and sunbeds as holiday-makers return home for the start of the new European school year.