Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
1 Most citrus fruits, avocados, bananas, kiwi fruit are also good sources of these mineral. 2  Dairy products such as milk and yoghurt also contain high amounts of potassium. 3  Nuts, seeds and dried fruits like pistachios, almonds and sunflower seed, figs and dates etc. are also rich potassium foods.  Others.