Woodrow Wilson (born Staunton, Virginia), 28th President of the United States, Governor of New Jersey, lived in Princeton Dave Winfield (born Saint Paul, Minnesota), lives in Teaneck Stevie Wonder (born Saginaw, Michigan), lives in Alpine
Spongy (cancellous) bone is lighter and less dense than compact bone. Spongy bone consists of plates (trabeculae) and bars of bone adjacent to small, irregular cavities that contain red bone marrow. The canaliculi connect to the adjacent cavities, instead of a central haversian canal, to receive their blood supply.
1 Within the compact bone are many layers of cancellous (say: KAN-sell-us) bone, which looks a bit like a sponge. Cancellous bone is not quite as hard as compact bone, but it is still very strong.  In many bones, the cancellous bone protects the innermost part of the bone, the bone marrow (say: MAIR-oh).