Milliliters to US Fluid Ounces. Note: Fractional results are rounded to the nearest 1/64. For a more accurate answer please select 'decimal' from the options above the result. Note: You can increase or decrease the accuracy of this answer by selecting the number of significant figures required from the options above the result.
11 Amazing Benefits of Beets. The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems.
Health Benefits of Beets. Beets are a very nutritious vegetable. The green, leafy tops are super for salads and juicing as they contain more iron than spinach. They have an abundance of vitamins A and C, chlorophyll, calcium, potassium, and iron. Some of the specific benefits of beet juice and raw beets, are these: Anemia-Beets are rich in iron, which is easily assimilated by the body. They build up the hemoglobin and cleanse the blood.