Plymouth Colony. 1. the colony established in SE Massachusetts by the Pilgrims in 1620. He now lives in the shadow of Lincoln Cathedral, not far from the villages where the leaders of the Plymouth Colony were born. Plymouth Colony in 1626 passed an ordinance prohibiting the cutting of timber from the Colony lands without official consent.
There is no steadfast rule for how long a taper should be. Three weeks has become the âgold standardâ for races like Ironman or marathons. However, for some athletes, this taper may be too long, and a 1 or 2 week taper might work more effectively. In part this is dependent upon the athleteâs experience, and in part it is dependent upon the athleteâs goals.
The bike portion of an Ironman race is 112 miles and can take between five and eight hours. A 155-pound person burns 446 calories per hour going 16 to 19 mph. This means you're out on the bike for 6 1/2 to 7 hours, and burn close to 4,500 calories. Go faster than 20 mph and burn 614 calories per hour.