Therefore, some lawns may require frequent aerification to aid in thatch control. If soil is compacted, the solution is straightforward: aerify. The practice of physically removing cores of soil and leaving holes or cavities in the lawn is defined as core aeration or aerification.
The pros. 1  Turkey is a rich source of protein. 2  Skinless turkey is low in fat. 3  Turkey meat is a source of iron, zinc, potassium and phosphorus.  It is also a source of vitamin B6 and niacin, which are both essential for the body's energy 1  production. Regular turkey consumption can help lower cholesterol levels.
Calcium is probably the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing the bone disease osteoporosis. Vitamin D helps your intestines absorb calcium from the food you eat. Getting enough of both nutrients is an important part of making sure your bones are dense and strong. Unlike calcium, which you only get through food, your body makes vitamin D when sunlight hits your skin.