The five genres of literature students should be familiar with are Poetry, Drama, Prose, Nonfiction, and Media âeach of which is explained in more detail below. Youâll see some overlap between genres; for example prose is a broader term that includes both drama and non-fiction.
Eating potatoes can speed up the arrival of your period and give you a heavy flow. (My friend told me this from experience...when she went to camp all they did was feed them potatoes so her flow was super heavy compared to her regular flows).
Keeping Track of Your Period. 1  1. Know what's normal. The menstrual flow itself can last anywhere from two days to a week, with the average being four days. 2  2. Count the days. Count up the number of days between the first day of your period and the first day of the subsequent period. 3  3. Keep a record.