Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
Add enough water to a pan so that the asparagus stalks will be submerged in water. Place one of the bundles in the water to check the level. Remove the bundle, add a pinch of salt, a pinch of sugar, and bring the water to a boil. Once the water is boiling, add the bundles of asparagus.Lower the heat and cook for 2 to 3 minutes until the spears become bright green and are crisp tender. Check tenderness by poking the thicker end with a fork.ave the grill heated to a medium heat. Clean the asparagus by rinsing under cold water and the pat dry with a paper towel. Lay the asparagus out on a plate or cookie sheet and drizzle with 2 to 3 tablespoons of olive oil or vegetable oil. Roll the spears back and forth so that the entire stalk is coated.