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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
You actually burn some calories while having sex. This is no myth as it is a well-known fact that you expend energy while making love. The average or middle figure estimated by experts is 100 calories for 30 minutes of passionate sex.(Some say 80, some 100, some 150 and some others 200. The number just varies.) If you are having enough sex, those calories could really add up. For you to lose a pound of body weight, you need to burn up 3,500 calories.Now if you were burning 100 calories for each time you had sex, it would mean you would have to make love 35 times to lose a pound.he average or middle figure estimated by experts is 100 calories for 30 minutes of passionate sex. (Some say 80, some 100, some 150 and some others 200. The number just varies.) If you are having enough sex, those calories could really add up. For you to lose a pound of body weight, you need to burn up 3,500 calories.