There's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.Your period may start around the time it started for other people in your family, like your mom or sisters.here's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.
Raw spinach is alkaline and classified as acidic once cooked. Knowing what form of food that retains the alkalinity properties (fresh raw or cooked, and peeled or unpeeled) is essential for healthy welfare.
Alkaline & Acidic Foods. Alkaline Foods are Good | Acidic Foods Are Not Good. This Alkaline Acid Food Chart shows you which foods are alkaline (good for you) and which foods are acidic (not so good for you). That does NOT mean to say you shouldn't eat ANYTHING from the Acidic food list. You should be choosing approximately 75% of your food choices from the Alkaline side and the 25% from the Acid side.