Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Another type of honey you might encounter is raw, unfiltered honey, or honey thatâs still fresh from the honey comb, and contains intact bee pollen and propolis. This type of honey is known to: 16 Possess alkaline properties: Vitamins, enzymes and antioxidants come into play and make raw, unfiltered honey an alkaline food that may help fight different diseases.