Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Go Raw With Plums, Pears, and Apples. Constipation can cause you to feel bloated. Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Here are a few things that you can do to help prevent constipation from occurring or treat it if you are already experiencing it: 1  Eat a high fiber diet: Ideally, you will consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain breads, prunes and bran.