Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
This is not always the case and the weather can often be unpredictable, especially in the north. Before planning your trip to Spain, it is a good idea to do a bit of research based on the region you plan to visit and the time of year. What is the weather like in Northern Spain? Galicia, Asturias, Cantabria and the Basque Country predominantly have a maritime climate, characterized by warm summers and mild winters. Cloudy days, fog and rainfall are quite frequent in this climatic region of Spain. Because of its elevation, the weather can be unpredictable even in the summertime.