Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
These healthy snack recipes are easy to make. Snacks are food items that we eat in between meals. Everybody loves snacks. Not just children, grown ups too love snacks. Children would rather have a snack than a regular meal. Snacks are generally more appealing than regular meals such as breakfast, lunch, dinner.