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Eating the right number of calories lets you and your baby gain the proper amount of weight. During the first 3 months of your pregnancy, you do not need to change the number of calories you are eating. Normal-weight women need an extra 300 calories each day during the last 6 months of pregnancy. This totals about 1,900 to 2,500 calories a day. If you were underweight, overweight, or obese before you became pregnant, or if you are pregnant with more than one baby, you may need a different number of calories.
Eat three or four servings of protein daily and you'll be well on your way to eating right for a healthy pregnancy and baby. (Your prenatal daily requirement of 70 grams is the equivalent of two glasses of milk, a 5-ounce chicken breast, and two cups of yogurt, for example.).earn how to avoid fish that are high in mercury and how you can get the omega-3 fatty acids you need during pregnancy â... 10 fast foods a pregnant woman could love (and five to avoid). Discover quick and tasty snacks you can eat on the go when you're pregnant, and five convenience foods that should be banned fr...