Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Weather in Spain by Region. Weather in Madrid, Barcelona & Valencia Check out what Spain's biggest cities have in store for you. Weather in Andalusia Spain's warmest region. Weather in the Rest of Spain Check out the weather in Spain's lesser-traveled regions.