So is count is 10, and it will run only if less than or equal to 21, and for every time it loops it will add 1. Every time it loops, at the end of the loop it will add 1, and then check to see if count is less than or equal to 21.
Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.
Low-Carbohydrate Diets for Weight Loss. Low-carbohydrate diets are based on the idea that avoiding foods high in carbohydrate, such as pasta, bread, rice, cereal, fruits, and starchy vegetables, causes weight loss. These diets are usually high in protein and fat. The appeal of low-carbohydrate diets is rapid weight loss in the first few days. But most of the initial weight loss is water. As soon as you add carbohydrate back into your diet, you will regain the water weight.