Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
Vitamin A. Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage.Vitamin A is found in vegetables and fruits such as carrots, broccoli, kale, pumpkin, sweet potatoes, cantaloupe and red peppers.itamin A. Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage.