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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
The recommended dose of black cohosh ranges from 20 to 80 mg per day. The tablets should be standardized to contain 1 mg of 27-deoxyactein. For black cohosh tincture, that equals 2 to 4 ml, 1 to 3 times per day in water or tea. Two capsules or tablets typically provide the recommended daily dose.