Moog has tackled this. issue head on with a new line-up of High-Torque. Permanent Magnet Rotary Servomotors. incorporating advanced direct drive technology. in a customized package. With peak torque up. to 50,000 Nm and a very compact design, these. motors deliver the power and control required. for large, high-speed applications without. proportionate increases in machine size. Fitting motors. to the mechanism, not the mechanism.
Although the Institute of Medicine's Food and Nutrition Board recommends that adult men should have 38 grams of fiber each day and that women need about 25 grams daily, most adults in the United States consume 15 grams, at most. Including beets in your diet is a good way to increase your fiber intake. Raw or cooked, they are a good source of both soluble and insoluble fiber. A 1/2-cup serving of cooked beets contains about 1.8 grams of total dietary fiber. For a man, this represents 4.7 percent of his recommended daily allowance of fiber.
1 Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification.2  Beet greens are equally, if not more, nutritious with nutrients that may strengthen your immune system, support brain and bone health, and more. Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification.