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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Calories Burned Doing Pushups. Unlike many types of calisthenics, pushups are hard enough to do that they're considered vigorous-intensity exercises. The number of calories burned by doing pushups will depend on how much you weigh, as it takes more energy to move a larger body. Thus, those weighing 125 pounds burn about 240 calories if they do 30 minutes of vigorous calisthenics, like pushups; a 155-pound person burns about 298 calories; and a 185-pound person burns about 355 calories.