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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Natural Way to Remove Excessive Body Fluid. The first step in getting rid of excess bodily fluid is to reduce salt intake as sodium, found in salt, will make your body hold water. Sitting in a sauna or hot tub will also help as it will increase sweating and the elimination of excess water. A range of plant foods as well as concentrated supplements, such as asparagus, watermelon, parsley and hawthorn will likewise eliminate excess fluids.