In general, mollusks have 3 body regions: a head, a visceral mass, and a foot.. The head contains the sense organs and brain, while the visceral mass contains the internal organs. The foot is the muscular lower part of the body which is in contact with the substrate.
Creatine is one of the most potent muscle building supplements in the supplement world, and has been around for quite a long time too! An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue.
Branched Chain Amino Acids (BCAAs) are three amino acids with similar structures that beneficially influence the muscles. They can be found in any food containing protein, such as eggs or meat. Supplementation is not necessary, but BCAAs may benefit the body if taken at specific times.