Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
When trying to avoid bloating and flatulence-producing foods, everything out there seems like an anti-grocery list of what not to eat instead of what we really need to know: what we can eat instead. One of the reasons for this is that most foods cause bloating, gas and flatulence and, unfortunately, many of the worst flatulence-causing culprits are the foods that are the most nutritious and healthy for us! But there are foods that tend not to incite as much bloating and flatulence production as others.