Support Your Healthy Lifestyle with Tower Garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feetâindoors or out. So itâs the perfect companion in your journey toward healthy living.
1 Cereal. 2  Cereal makes a great breakfast and a good snack during the day if you choose whole grain options with low sugar. 3  An ideal cereal contains at least 3.5 grams of fiber per serving. 4  Add dark fruits such as berries or raisins for more nutrition. Eat Often. 2  Eat smaller amounts of foods more frequently. 3  For example, instead of eating 1 or 2 large meals a day, have a small meal or snack every 3 to 4 hours. 4  This will help you maintain energy and optimal nutrient levels.
Eating fruits and vegetables will provide your body with vitamin C, folate, vitamin K and vitamins B-1, B-6 and B-12. Vitamin C helps your body absorb iron. Folate and vitamin B-12 help to form red blood cells.Vitamin K helps your blood coagulate, or clot.Vitamins B-1 and B-6 help your heart and keep red blood cells healthy. Citrus fruits, including kiwi, oranges, berries and pineapple, are a source of vitamin C. Vitamin B-6 can be found in bananas and avocado.itamin K helps your blood coagulate, or clot. Vitamins B-1 and B-6 help your heart and keep red blood cells healthy. Citrus fruits, including kiwi, oranges, berries and pineapple, are a source of vitamin C. Vitamin B-6 can be found in bananas and avocado.