In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Ozzie joins elite list of the oldest gorillas in human care. ATLANTA â July 23, 2012 â A pioneering patriarch at Zoo Atlanta has earned yet another international distinction. Ozzie, a 51-year-old western lowland gorilla, is now the oldest living male gorilla. The only male on a short list of the zoological communityâs longest-lived gorillas, he is also one of the top 10 oldest members of his species in the world.