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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Black cohosh has been used to help manage some symptoms of menopause and as an alternative to hormone replacement therapy. It may be useful for treatment of high cholesterol or disease of the arteries. Clinical studies have not supported these uses.