Weighted vests are weight adjustable shirts which can vary from 0.5 pound - 30 pounds by adding or removing the attached weighted plates. They are the perfect choice for any bodyweight training regime to help increase intensity and maximise physical development, promoting gains in lean muscle mass.
Mount Roberts Trail is a 7.6 mile moderately trafficked out and back trail located near Juneau, Alaska that features beautiful wild flowers and is rated as moderate. The trail offers a number of activity options and is best used from March until October. Dogs are also able to use this trail. 7.6 miles 3884 feet Out & Back.
World's Largest Sitka Spruce Tree. A celebrated Sitka spruce (Picea sitchensis) on Klootchy Creek near Seaside, Oregon, receives so many visitors that recently a $50,000 boardwalk was constructed to preserve its roots from compaction. It is perhaps 700 years old, and truly amazing in stature.