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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Health Benefits of Black Pepper. Black pepper, while adding its own flavor to the food, is extremely good for your health. Black pepper aids in weight loss, prevents ear ache, and helps in sinus, asthma and nasal congestion. It also reduces the risk of cancer, heart and liver ailments.