Menthol toxicity. Mint essential oil, rich in menthol, is toxic and can be fatal to an adult with a single dose of a teaspoon. This oil should be diluted so it can be used. The essential oil of plants containing menthol can dramatically lower blood pressure in young children causing them cardiac depression.
Oils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less.Refining grains reduces their vitamin E content, as does commercial processing and storage of food.ils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less.
Almonds. Almonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E. You can also get your vitamin E needs in the form of almond milk and almond oils. We would recommend eating raw almonds, if possible.. Select raw seeds, such as sunflower, pumpkin and sesame, are another common food with vitamin E. In fact, eating just Â¼ of a cup of sunflower seeds gives you 90.5% of your recommended daily value, making them one of the best vitamin E foods you can eat daily.