1 apportionment is based on substantial medical evidence (documented chest pain with physical activity prior to the specific event). 2  For purposes of apportionment in this case, the AME can rely on the AMA 5 th Guide, Table 3-6a, and apportion to 10% non-industrial.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Nuts Are High in Fat, So How Can They Lower Cholesterol? Nuts, such as almonds, pistachios and walnuts, contain high amounts of unsaturated fat -- or âgoodâ fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL) -- or âbadâ cholesterol -- levels. Omega-3 fatty acids are good fats found in walnuts, fatty fish and other foods.