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Cranberry supplements can help prevent urinary tract infections. Cranberries can prevent urinary tract infections and boost overall health. Chock-full of antioxidants, the fruit has been used for its medicinal properties for hundreds of years and is a common natural remedy to this day. By choosing a supplement over juice, you can obtain the benefits without the extra sugar, added calories or undesired flavor.
At the top of the UTI âmyth listâ is the widely held belief that drinking cranberry juice or taking cranberry supplements can prevent and treat UTIs. Overall, clinical studies on the efficacy of cranberry juices and extracts for the prevention of UTIs are conflicting. In a 2013 meta-analysis, cranberry juice and tablets reduced the occurrence of UTIs compared to placebo in women with recurrent UTIs.