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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
With the help of insulin, this sugar is transferred from your blood into cells and used as energy. Start with these 10 diabetes-friendly foods. 1  Oatmeal Oatmeal contains beta-glucan, a heart-healthy soluble fiber that slows down digestion.2  This prevents big spikes in blood sugar levels, Smithson says.f you have diabetes, you know there's a long list of foods you should stay away from-namely those high in sugar, sodium, and saturated fat. But there are also plenty of foods you should add to your diabetes diet to help keep your blood sugar levels under control.