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Cranberry supplements can help prevent urinary tract infections. Cranberries can prevent urinary tract infections and boost overall health. Chock-full of antioxidants, the fruit has been used for its medicinal properties for hundreds of years and is a common natural remedy to this day. By choosing a supplement over juice, you can obtain the benefits without the extra sugar, added calories or undesired flavor.
For prevention of urinary stones, the following have been used: one quart of cranberry juice cocktail daily; eight ounces of cranberry juice four times daily for several days, then eight ounces two times daily; and one liter of cranberry juice daily for seven days. Efficacy has not been proven for these dosages. For prevention of urinary tract infections, doses studied range from 30 to 480 milliliters (1-16 ounces) of cranberry juice cocktail 2-3 times daily for up to 40 weeks, or 15-30 milliliters of unsweetened 100% cranberry juice daily.