Dukes Barbecue of Beaufort shared Stand By Stuey's post. September 24 at 6:19pm Â·.
9 Unhealthy, Even Dangerous Weight-Loss Diets. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, âdrasticâ results, but theyâre rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme!
Ways to reduce unhealthy fats and add healthy fats: 1  Instead of chips or crackers, snack on nuts or seeds or add them to your morning cereal. Nut butters are also very satisfying. 2  Instead of frying, choose to broil, bake, or stir-fry. 3  Avoid saturated fat from processed meats, packaged meals, and takeout food.