Therefore, some lawns may require frequent aerification to aid in thatch control. If soil is compacted, the solution is straightforward: aerify. The practice of physically removing cores of soil and leaving holes or cavities in the lawn is defined as core aeration or aerification.
The pros. 1  Turkey is a rich source of protein. 2  Skinless turkey is low in fat. 3  Turkey meat is a source of iron, zinc, potassium and phosphorus.  It is also a source of vitamin B6 and niacin, which are both essential for the body's energy 1  production. Regular turkey consumption can help lower cholesterol levels.
When you look at hummus nutrition facts, you will see that it is loaded with nutrients. A 100 gram serving of hummus contains the following nutrients: Protein 5g. Fiber 5g. Fat 9g. Carbs 20g. Vitamin C 13% RDA. Vitamin B6 20% RDA.