1 apportionment is based on substantial medical evidence (documented chest pain with physical activity prior to the specific event). 2  For purposes of apportionment in this case, the AME can rely on the AMA 5 th Guide, Table 3-6a, and apportion to 10% non-industrial.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Polyunsaturated fat is another type of unsaturated fat, and they too can help lower your cholesterol levels when you consume them instead of saturated fats. Foods that contain polyunsaturated fats include many vegetables oils and fatty fish such as salmon, mackerel, herring and trout.