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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Diuretic medicines increase the amount of fluid removed by your kidneys and this can help to get rid of any excess fluid from the body. This removes the build up of fluid from the tissues in your ankles.