Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Keep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Smaller portions should ease the pain. 3  Eating rich and fatty food can make you feel uncomfortably stuffed. Avoid bloating by limiting fats in your everyday diet. 2  Eating too fast adds to the risk of bloating after a meal. 3  The remedy is simple -â eat more slowly. 4  Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. 5  Many weight loss experts believe that eating slowly helps prevent overeating.