gyre. n. A circular or spiral motion or form, especially a circular ocean current. intr.v. gyred, gyrÂ·ing, gyres. To whirl. [Latin. , from Greek.
List of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.ist of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.
To encourage you to put more leafy vegetables on your plate, WebMD asked Nussinow to rank the country's most widely-eaten greens from most nutritious to least. Kale: This nutrition powerhouse offers everything you want in a leafy green, says Nussinow, who gave it her first-place ranking. It's an excellent source of vitamins A C, and K, has a good amount of calcium for a vegetable, and also supplies folate and potassium.