The name given to the shamans or traditional healers of many southern African tribes, including the Zulu, is Sangoma or isiSangoma as they are known in plural. It is a spiritual calling, not a chosen profession.n apprentice sangoma, an itwasa, studies with a mentor for several years and must learn how to connect with her ancestors (amadlozi), prepare herbal medicines (muti), interpret dreams, diagnose illness through divination with bones, and how to heal both physical and spiritual illness.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.