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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
10 More Health Benefits of Nigella Sativa (Black Seed) I recently reported on how Black seeds, commonly used as a spice, are absolutely loaded with health benefits. Also referred to as black caraway, black cumin, and Roman coriander, these little seeds pack a powerful punch, offering protection against things like MRSA and cancer.