Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Confidence votes 2.4K. Some healthy foods are the same as the ones that generations of school children have been told are good for them. Eat quality protein, beneficial fats and oils, fresh vegetables, fresh fruits and you can't go wrong. (Eat organic foods whenever possible.) Here are some examples of healthy foods: Also beneficial fats and oils (these are essential for health and to sustain life).