1 On a lightly floured surface, roll out dough to 1/2 inch thickness. 2  Cut dough with a doughnut cutter reserving the holes to be deep fried as well.  Gather pieces of dough, form into a ball and then roll out to 1/2 inch thickness.
The first, lean protein, is defined as a source of protein that contains 2 to 3 grams of fat and 55 calories or less per serving. The second category is very lean protein..Foods in this category are high in protein and contain no more than 1 gram of fat and 35 calories per serving.he NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.
For Weight Management. Eggs are a quality source of protein, and are known to be the highest source of all food sources. Protein helps give your body energy and makes you feel full longer. Eggs are also low in saturated fat and can be considered a lean protein, as they contain only 70 calories each. Lean proteins are a vital component to weight management, when accompanied by fresh vegetables and whole grains.