Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Olive oil is a very effective natural cure for constipation, but it is not the entire equation. In order to get rid of constipation for good and prevent it in the future, you must add olive oil to a healthy, fiber-rich diet, drink plenty of fluids, avoid stress, and get plenty of exercise.