Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly. Foods rich in potassium can lower the risk of heart disease, stroke, and high blood pressure. Talk to your doctor before making drastic changes to your diet, though. Here are foods that are especially high in potassium, listed from those with the highest amount to those that have less (but still high) amounts.