Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as itâs important for embryonic growth.
To use emergency eye wash: 1  Immediately flush eyes for at least 15 minutes. 2  Keep the eyes open and rotate the eyeballs in all directions to remove contamination from around the eyes. 3  An injured person may need help holding the eyelids open. Locate your eye wash and emergency shower. 2  An eye wash and emergency shower must be available within 10 seconds of unobstructed travel from where hazardous materials are used. 3  Keep the path clear and unobstructed to your safety equipment.
Try to limit washing your colored hair to three times a week and wash with warm water. Don't wash your hair until at least 24 hours after coloring, and if you can, wait at least 48 hours. If you style or swim regularly use a clarify shampoo once a week to get rid of any build up. Add a spoonful of vinegar to a glass of water and rinse through your hair after washing. A vinegar rinse will help close the cuticle and retain your color. Regular treatments such as a hair mask once a week and a hot oil treatment once a month will make sure that your hair is well moisturized and help with fading.