We can all thank our parents for our name. You can search for your own name and pull out amazing information from the massive name database. With more than 5 million statistical records and historical references for popular baby names after 1880, this site is packed with eye-opening facts.
Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats).
Water-soluble vitamins are the B-complex vitamins, such as B6, B12, folate, niacin and thiamine. Vitamin C is also a water-soluble vitamin. Blackberries, cantaloupe, grapefruit, kiwi, lemons, oranges, pineapples and strawberries are all fruits filled with water-soluble vitamins, notes the CDC.Some vegetable sources of these vitamins include asparagus, red and green peppers, spinach, sweet potatoes, broccoli, Brussels sprouts and cauliflower.ruits and vegetables are an important part of any diet, providing vitamins, minerals, antioxidants and fiber.