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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Standardized Black Cohosh Root. There has been much safety research done on Black Cohosh Root. It is important to note that the kind of black cohosh used in EstrovenÂ® products is Cimicifuga racemosa, the North American herb, rather than the Asian variety, which may not have the same degree of purity or effectiveness.