The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
Stretchingâafter a warm up Limbering up relaxes and lengthens tight muscles, says Edelstein. But since stretching âcoldâ muscles can cause injury, she recommends waiting to stretch until after youâve done a light warm-up. Heat therapy Warm temps can increase blood flow to sore muscles big time, says Edelstein.
Sore muscles are a common complaint after workouts and weight-lifting sessions. This soreness does not necessarily mean that you're out of shape. Even seasoned fitness enthusiasts suffer muscle soreness and injury after workouts.It is important to know the reason behind sore muscles after a workout routine, as well as treatment and prevention options.ven seasoned fitness enthusiasts suffer muscle soreness and injury after workouts. It is important to know the reason behind sore muscles after a workout routine, as well as treatment and prevention options.