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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
The human body is a healing machine. If you quit while you are healthy, your body can heal from most or all of the damage done by smoking. Within 72 hours of quitting, your lungs begin repairing themselves, and you will probably start breathing easier and better, as the bronchial tubes in your lungs begin to relax.fter 5 years, your risk of stroke will go down to that of a nonsmoker. After 10 years, your risk of lung cancer will go down by half, and your risk of other smoking-related cancers, like those of the mouth, throat and esophagus, will also decline.