Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
1. Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian cancers. Lycopene is the ingredient that promotes these health benefits.s you can see there are many health benefits to the common tomato. But tomatoes arenât just good for you, they are actually lovely to eat. They are an adaptable fruit that can be eaten in salads, on sandwiches, in soups, curries and casseroles.
Vitamins and Minerals. Tomatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner. Tomatoes are a good source of vitamin C, which can help fight infection and boost your immunity.Onions are also a healthy source of vitamin C. Lettuce supplies some fiber as well.omatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner. Tomatoes are a good source of vitamin C, which can help fight infection and boost your immunity.