Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
So dairy products, if you're lactose intolerant, may cause increased bloating.. It's a similar case for people who have a gluten intolerance; some people's bodies are unable to break down gluten, which is found in many grains, including wheat and barley, which can also lead to bloat. Fatty foods.