In general, mollusks have 3 body regions: a head, a visceral mass, and a foot.. The head contains the sense organs and brain, while the visceral mass contains the internal organs. The foot is the muscular lower part of the body which is in contact with the substrate.
Creatine is one of the most potent muscle building supplements in the supplement world, and has been around for quite a long time too! An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue.
Creatine is one of the most popular dietary supplements used to enhance athletic performance (Bemben & Lamont 2005). Creatine is synthesized from amino acids in the liver, pancreas and kidneys at a rate of 1g per day (g/dy). Creatine is also consumed in sources such as meat and fish.