Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
How to Cook Asparagus on the Stove. To steam asparagus, lay the spears in a large skillet and top with 1 inch of water. Lightly salt the water and bring to a simmer. Cook, covered, for 3 to 5 minutes or until crisp-tender.ow to Cook Asparagus on the Stove. To steam asparagus, lay the spears in a large skillet and top with 1 inch of water. Lightly salt the water and bring to a simmer. Cook, covered, for 3 to 5 minutes or until crisp-tender.