Dukes Barbecue of Beaufort shared Stand By Stuey's post. September 24 at 6:19pm Â·.
9 Unhealthy, Even Dangerous Weight-Loss Diets. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, âdrasticâ results, but theyâre rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme!
How to Lose Weight by Eating: The Clean Eating Diet Plan. 1  Step #1: Remove all processed foods and artificial sweeteners from your diet. 2  Step #2: Plan your meals and log what you eat and drink. 3  Step #3: Move your body more. 4  Step #4: Drink a gallon of water a day.