1 On a lightly floured surface, roll out dough to 1/2 inch thickness. 2  Cut dough with a doughnut cutter reserving the holes to be deep fried as well.  Gather pieces of dough, form into a ball and then roll out to 1/2 inch thickness.
The first, lean protein, is defined as a source of protein that contains 2 to 3 grams of fat and 55 calories or less per serving. The second category is very lean protein..Foods in this category are high in protein and contain no more than 1 gram of fat and 35 calories per serving.he NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.
Eating protein is important to rebuild muscle and maintain cellular structure. Lean proteins, such as chicken without the skin, fish, or turkey are the best sources of protein.