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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Black cohosh relaxes the uterus, especially when tension is caused by anxiety. Black cohosh is believed to act on the uterus by improving muscle tone, so it is useful for preventing miscarriage and premature labor.