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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Related to the buttercup, larkspur, and peony, black cohosh is a wild plant found throughout the eastern United States and Canada. Native Americans used it to treat a wide range of ailments but most notably in herbal remedies for gynecologic conditions.