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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Research is ongoing to further determine the effectiveness and safety of black cohosh. There are many other supplements and substances that have been used as treatments for symptoms of menopause, including: 1  vitamin E, 2  licorice, 3  evening primrose oil, 4  dong quai, 5  chasteberry, and.  wild yam.