Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Weather in Major Cities of Spain. The weather and climate of Spain. The climate is temperate in general; clear, high temperature during the summer in interior, more moderate and cloudy along coast; cloudy, low temperature during the winter in interior, partly cloudy and cool along coast. The capital of Spain is Madrid.