Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Honey is actually made from the nectar that the bee obtains from flowers. Nectar is the main element in honey-making. When a bee collects the nectar, the nectar is stored in â¦ a special pouch in its body. Once this pouch is full, the bee will return to the hive.On the way to the hive though, the bee adds a type of enzyme to the nectar.oney is made when honeybees col â¦ lect the nectar from plants. The bees then modify the nectar and store it in a honeycomb. Bees collect nectar from flowers and store it in honey stomachs, separate from their true stomachs.