Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Honey recipes. Honey is a naturally sweet, viscous liquid made from the nectar of flowers and collected by honey bees. It comes in numerous varieties with different colours, textures and flavours.The flavour, colour and sweetness of honey depend on which type of flower the nectar was collected from.oney is a naturally sweet, viscous liquid made from the nectar of flowers and collected by honey bees. It comes in numerous varieties with different colours, textures and flavours.