Photophobia, increased sensitivity to light, is one of the most common of Migraine symptoms. It can begin during the Migraine prodrome and continue throughout the Migraine attack. Many Migraineurs are, in fact, photophobic even between Migraines, and light can increase the pain of a Migraine.
Carne asada. Carne asada is a Latin American dish of grilled and sliced beef, usually skirt, flank or flap steak. It is usually cooked with a certain amount of searing to impart a charred flavor. Carne asada can be served as a main dish or as an ingredient in other dishes. The term carne asada literally translates to grilled meat.
While you could just grill this up and eat it like a steak, I like chopping up the Carne Asada and stuffing it into fresh homemade tortillas to make tacos. Itâs also great in a torta with some avocado and cilantro. My original Carne Asada post from over two years ago was the second post on this blog.