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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
Great cyclists generally have an extraordinary heart capacity. The average resting heart rate is 66 to 72 beats per minute (bpm). A well-trained endurance athlete has a resting heart rate of 40 bpm.Miguel Indurain, a five-time Tour de France winner and Olympic gold medalist in 1996, recorded a resting heart rate of 28 bpm.he average resting heart rate is 66 to 72 beats per minute (bpm). A well-trained endurance athlete has a resting heart rate of 40 bpm.