Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.
Which types of food contain a lot of potassium? Most people know that bananas have a high potassium content. Almonds, however, contain twice as much potassium as the same amount of banana. An increased potassium supply not only helps to prevent an initial stroke, but also reduces the risk of further strokes. Nuts, whole-grain products, potatoes and vegetables have a high potassium content. Especially pistachios have a high potassium content (1020 mg per 100g).