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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Use of black cohosh may trigger a range of side effects, such as headache, heaviness in the legs, indigestion, low blood pressure, nausea, perspiration, vomiting, and weight gain. Excessive doses of black cohosh may cause seizures, visual disturbances, and slow or irregular heartbeat.