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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Combining heat and Epsom salt, which is primarily magnesium, works well to relax the feet and ease pain. 1  Put two to three tablespoons of Epsom salt in a tub of warm water. 2  Soak your feet in the tub for 10 to 15 minutes.  The salt can make your feet dry, so apply some moisturizer after soaking them.