A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.
When the adrenal glands begin to act âdysfunctionalâ due to prolonged stress, they first go into a hyper (overactive, stressed) state. As they are pushed further and not given the opportunity to recover they go into an âextremeâ stressed/overactive state and eventually reach the hypo (under active, exhausted) mode.
Emotions can cause trouble through the adrenal glands, especially if they are strong or continuous. Like any other stress, emotions cause the adrenals to secrete adrenalin to release more stored sugar. After the sugar reserve of the liver and the muscles are exhausted, the proper blood sugar level cannot be maintained.