Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
Which types of food contain a lot of potassium? Most people know that bananas have a high potassium content. Almonds, however, contain twice as much potassium as the same amount of banana. An increased potassium supply not only helps to prevent an initial stroke, but also reduces the risk of further strokes. Nuts, whole-grain products, potatoes and vegetables have a high potassium content. Especially pistachios have a high potassium content (1020 mg per 100g).