Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
What Minerals Does Tomato Have? Tomatoes are low in fat and calories. Tomatoes might be better known for their vitamin C and fiber contents, but a serving of these fruits contains a healthy dose of minerals as well. Available year round, tomatoes come in many varieties, including beefsteak and cherry. Any variety of tomato provides key minerals, though the amount depends on the type of tomato you select. Iron is an essential mineral that helps make up the proteins that transport oxygen throughout your body.