If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot: Stone bruise. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
Vegetables and Spices. Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices.
This healthy food list contains power foods that are high quality, fresh, natural and packed with heart healthy nutrients. Add these power foods to your grocery list and take active steps to lower your blood pressure, lose weight and improve your overall health. The healthy food list is a grocery list based on the 7 Day High Blood pressure Diet Plan.