The name given to the shamans or traditional healers of many southern African tribes, including the Zulu, is Sangoma or isiSangoma as they are known in plural. It is a spiritual calling, not a chosen profession.n apprentice sangoma, an itwasa, studies with a mentor for several years and must learn how to connect with her ancestors (amadlozi), prepare herbal medicines (muti), interpret dreams, diagnose illness through divination with bones, and how to heal both physical and spiritual illness.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
To factor protein into your total daily calorie intake, you just need to know that 1 gram of protein contains 4 calories. Multiply the grams of protein youâre going to eat each day by 4 to figure out exactly how many calories your protein intake will account for. For example, my weight is 130 pounds.