Pen pal. For other uses, see Pen Pals (disambiguation). Adopt a School Program, connecting Iraqi schools with U.S. schools to help with supplies and start a pen pal program. Pen pals (or penpals, pen-pals, penfriends or pen friends) are people who regularly write to each other, particularly via postal mail.
Shoot 'em up (also known as shmup or STG) is a subgenre of the shooter genre of video games. In a shoot 'em up, the player character engages in a lone assault, often in a spacecraft or aircraft, shooting large numbers of enemies while dodging their attacks.
A device that allows for posterior chain exercise, such as a hip extension, sit-up or a back extension. GPP: General physical preparedness, aka âfitness.â. HC: Hang Clean. HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSC: Hang squat clean. Start with bar âat the hang,â about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position.