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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Another method on how to get rid of edema is Epsom salt. Having a bath with Epsom salt will help you relieve inflammation, swelling, and pain resulted from edema. It can also draw out the excess fluids as well as toxins from the body. What you need to do is to mix 2 cups of Epsom salt in the warm bathwater.