Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
Vitamin A is a very important nutrient. Retinal and retinol are referred to as preformed Vitamin A. It helps in increasing the bodyâs immunity to fight infections and keeps your eyes and skin moist. Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development.