Anxiety caused by environmental and external factors. Environmental factors that are known to cause several types of anxiety include: 1  Trauma from events such as abuse, victimization, or the death of a loved one. 2  Stress in a personal relationship, marriage, friendship, and divorce. 3  Stress at work. 4  Stress from school.
After spinal cortisone steroid injection, ice is recommended on 20  minutes and off 20 minutes for 24-48 hours. Heat should NOT be  applied during the first 48 hours.
Cortisone Injection: What to Expect. You have just received a cortisone injection. Most people feel relief right away, but it can take up to 48 to 72 hours to experience relief.The injection can last several weeks, although this varies from patient to patient.After you receive the injection, move the area around for a few minutes (i.e. massage, moving shoulder in circles, bending knee back and forth) to disperse the medication.ortisone Injection: What to Expect. You have just received a cortisone injection. Most people feel relief right away, but it can take up to 48 to 72 hours to experience relief.