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Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make. However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly.
nutrition details about eggs a chicken egg contains 6 29 grams of protein of which 3 6 grams come from the egg white an average egg contains 72 to 80 calories of which 17 to 20 calories come from the white and the rest comes from the yolk egg whites are considered to be the nutritionally dense part of an egg