If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot: Stone bruise. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
Vegetables and Spices. Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices.
8 Foods That Help Lower Blood Pressure. Skim Milk. It truly does a body good! Drinking heart-healthy low-fat milk will provide you with calcium and vitamin D â the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesnât sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.