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A pinched nerve, also known as nerve compression, can occur for a variety of reasons. Compression of a nerve in the neck or, less commonly, in the shoulder itself can trigger shoulder blade pain. Overuse, age-related changes and injuries are among the most common causes of this type of nerve compression. The signs and symptoms of a pinched nerve vary, and can occur intermittently or persistently.
With a pinched nerve in the lower back, pain is usually felt radiating down the leg. This pain travels the length of the nerve. With a pinched nerve in the neck, pain is usually felt radiating down the arm. Painful muscle spasms in the back often occur with pinched nerves. Sometimes, the only symptoms may be numbness and weakness in an arm or leg without any pain.