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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
Bananas, bread, cereal, potatoes, oats, barley, bulgur, brown rice and legumes such as black beans are natural sources of resistant starches. In addition, when you cook starchy foods such as white rice, pasta and potatoes, resistant starch is formed as they cool.any types of fiber exist, and resistant starch is just one of them. The recommendation for men is 38 grams daily until age 50, at which point it decreases to 31 grams. For women, the needs are 25 grams and 21 grams, respectively.