Complex Carbs. All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.
For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 28.56 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 1.1 g, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g.
Strawberries really are a nutritious source of vitamin C and they also make a great source of vitamin K. Here's a list of what vitamins are in strawberries based on one cup of whole strawberries: 1  Vitamin C: 84.7 mg.2  Vitamin K: 3.2 mcg. 3  Vitamin A: 17 IU.4  Thiamine: 0.035 mg. 5  Riboflavin: 0.032 mg.hat Vitamins Are in Strawberries. Strawberries really are a nutritious source of vitamin C and they also make a great source of vitamin K. Here's a list of what vitamins are in strawberries based on one cup of whole strawberries: 1  Vitamin C: 84.7 mg. 2  Vitamin K: 3.2 mcg. 3  Vitamin A: 17 IU.