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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
1 Water: Drink lots of water to help reduce the swelling in your foot or ankle. 2  Salt: You actually want to avoid salt when you have a swollen foot or ankle. 3  Keep to a low-salt diet while you recovery as salt can increase fluid retention, which worsens swelling.