The heat required to convert water at. boiling point to steam at the same. temperature is called âlatent heat.â The. unit of heat in common use is the Btu. which is the amount of heat required to. raise the temperature of one pound of. water 1Â°F at atmospheric pressure.
An overuse injury can occur when you take on too much physical activity too quickly.
The main factors in the development of overuse pain and injury include: Doing Too Much, Too Soon: Itâs important to start slow and increase your training time and intensity over time. Following the Ten Percent Rule may help you in avoid an overuse injuries.