Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
1 Nuts good for teeth are cashews (stimulates saliva) , peanuts (calcium that helps both teeth and gums and vitamin D), almonds (high calcium) and walnuts (fiber, iron, folic acid, thiamine, magnesium, niacin, potassium, zinc, vitamin E, vitamin B6,). 2  Fruits, vegetables, wholegrains and cereal products.