Holiday Comments; Tuesday: 2016-01-26 January 26 : Republic Day : Commemorates the establishment of the Constitution of India : Thursday: 2016-03-24 March 24 : Holi : Friday: 2016-03-25 March 25 : Good Friday : Friday before Easter Sunday : Friday: 2016-04-01 April 01 : Bank Holiday : Banks only. Annual accounts closing : Friday: 2016-04-15 April 15 : Ram Navami
Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species.
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.ou can purchase either natural or synthetic vitamin C, also called ascorbic acid, in a variety of forms. Tablets, capsules, and chewables are probably the most popular forms, but vitamin C also comes in powdered crystalline, effervescent, and liquid forms. Vitamin C comes in doses ranging from 25 - 1,000 mg.