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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
Posted by: Amrisha. Insulin resistance is a metabolic syndrome where whatever carbohydrates you eat turns into into sugar (grains, sugar, flour, fruits, potatoes, pumpkin etc).This increases the insulin levels and instead of turning into energy, insulin resistance leads to inflammation and increase in blood sugar levels.here are few supplements that can reverse insulin resistance. To avoid such health problems, you should avoid foods that easily turn into glucose. If the insulin is less effective, it can lead to severe heart and health problems.