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Arnica is used for bruising. Arnica 30c is the designation of the 30th centesimal potency of the homeopathic remedy Arnica montana. Arnica is made from the Arnica plant that grows in European mountains and North America.he designation 30C refers to the amount of dilution used to prepare a homeopathic remedy. To create Arnica 30C, one part Arnica tincture is added to 99 parts of distilled water. This is called a 1C dilution.
Now, I put Arnica on it right away and the bruise barely even shows up, if it does at all. Arnica comes in both gel and tablet form, and you can use it up to three or four times a day. I have both at home, but I tend to use the gel more because you can apply it directly to your aching muscles. The tablets come in handy when you have more of an overall body ache or a deeper pain (such as back muscle pain). The best thing about Arnica is that itâs cheapâyou can get a giant tube for less than $10 (and it lasts forever), or a packet of tablets for less than $8.