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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Two high-quality randomized controlled trials investigating black cohosh for menopausal symptoms are described here. 1  One, published in 2006, assigned 351 women aged 45â55 years experiencing daytime hot flashes and night sweats into one of five groups to take one of the following [18]: 1  160 mg/day black cohosh (70% ethanolic extract standardized to contain 2.5% triterpene glycosides)