How Lodge Cast Iron Skillets Are Made in Tennessee â Maker Tour. Who: Lodge Manufacturing What: Seasoned cast iron and seasoned steel cookware Where: South Pittsburg, TN Lodge Manufacturing has been in business since 1896, and they are the oldest manufacturer of cast iron cookware remaining in the United States.
Chicken thighs on the other hand, have 13 grams of total fat and 3 1/2 grams of saturated per 3-ounce serving. This is 20 percent of the recommended daily intake of total fat and 18 percent of saturated. By removing the skin of both breasts and thighs, you can reduce the fat content.
Fat Secret notes that chicken thighs are rich in protein, with nearly 14 g per thigh. Protein is a vital nutrient that helps build your muscles, skin and hair, according to the National Library of Medicine and National Institutes of Health. The organizations suggest consuming 50 to 65 g of protein daily.