Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
To steam asparagus with a basic vegetable steamer, arrange the asparagus on the steamer and place it in a pot filled with about 1 inch/2.5cm of boiling water.Don't worry too much if they don't fit in a single layer. Cover and steam for 5-6 minutes until tender.n electric vegetable steamer is an excellent option. Here's how to steam asparagus with an electric steamer. First ensure that the steamer is filled with water according to the manufacturer's instructions. Now lay the spears out in the steaming basket and set the timer for 5 minutes.