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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
The workout is especially beneficial for endurance and strength athletes. Doing repeated lunges and wall sits helps bulletproof your lower body. Youâll not only have more stamina on a run or ride, youâll also potentially get rid of aches and pains. If you donât have any issues running now, youâll prevent them.