Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
Asparagus is a delicate vegetable that needs to be cooked gently. Steaming asparagus is the perfect way to preserve its texture and bring out the best in its flavor. Learn how to steam asparagus either on the stove or in the microwave, and then serve it with an appropriately light dressing.Ad.. Put the dish into the microwave and heat it on high for 2 to 4 minutes. Check on the asparagus after about 2 and a half minutes to check for doneness. The asparagus is done when it turns bright green.