What is an immature form of an animal such as a tadpole called? If you are looking for a place to share your travel photos and stories, then try BigRoom. A Tad...it has not reached it's pole-ability yet...LMAO!!! Just a joke my friend to bring a smile.
Biotin may help support healthy hair, skin and nailsâ¡ and vitamin C helps support collagen synthesis.â  Nature Made Hair, Skin & Nails is specially formulated to include 5 key nutrients (biotin, vitamin C, copper, zinc and beta carotene) in one convenient softgel.
Dr. Richard Scher, a dermatologist who is widely known for his expertise on nail care and disorders, argues that it isn't totally clear what role biotin plays. However, he believes taking the vitamin does improve the keratin infrastructure (a basic protein that makes up hair, skin and nails). Biotin deficiency is rare and low levels may result in brittle nails and hair loss, explains Dr. Stuart. However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it.. The general daily recommended dosage of biotin is 2.5 mg, according to Dr. Scher.