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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Blue cohosh is a plant. âCohoshâ is from the Algonquin Indian word meaning rough, and it refers to the appearance of the roots. The root is used to make medicine.Blue cohosh is used for stimulating the uterus and starting labor; starting menstruation; stopping muscle spasms; as a laxative; and for treating colic, sore throat, cramps, hiccups, epilepsy, hysterics, inflammation of the uterus, and joint conditions.t can cause diarrhea, stomach cramps, chest pain, increased blood pressure, increased blood sugar, and other severe side effects. Pregnancy and breast-feeding: It is LIKELY UNSAFE to take blue cohosh by mouth during pregnancy. Some of the chemicals in blue cohosh can cause birth defects.