The first question you have is probably âHow long does flu last?â The average case of the flu lasts for around a weekâseven daysâbut symptoms can linger for up to two weeks. The worst symptoms usually end in three or four days, but some effects, like pain and fatigue, can last for a few more days.he first question you have is probably âHow long does flu last?â The average case of the flu lasts for around a weekâseven daysâbut symptoms can linger for up to two weeks. The worst symptoms usually end in three or four days, but some effects, like pain and fatigue, can last for a few more days.
In countries where rice is a staple part of the diet, World Food Programme provides, on average about 400 grams of rice per person, per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day.n countries where rice is a staple part of the diet, World Food Programme provides, on average about 400 grams of rice per person, per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day.
Cooked barley has 6 grams of fiber per cup, and bran flakes have more than 5 grams per 3/4-cup serving. A cup of cooked oatmeal has 4 grams of fiber. Air-popped popcorn has 3.5 grams of fiber in every 3-cup serving, and 1 cup of cooked brown rice has 3.5 grams.egumes. Legumes have large amounts of fiber per serving, and they make healthful, filling meals. A cup of cooked split peas has more than 16 grams of dietary fiber, and 1 cup of lentils has over 15 grams. Black beans also have 15 grams of fiber in each cup.