Support Your Healthy Lifestyle with Tower Garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feetâindoors or out. So itâs the perfect companion in your journey toward healthy living.
1 Cereal. 2  Cereal makes a great breakfast and a good snack during the day if you choose whole grain options with low sugar. 3  An ideal cereal contains at least 3.5 grams of fiber per serving. 4  Add dark fruits such as berries or raisins for more nutrition. Eat Often. 2  Eat smaller amounts of foods more frequently. 3  For example, instead of eating 1 or 2 large meals a day, have a small meal or snack every 3 to 4 hours. 4  This will help you maintain energy and optimal nutrient levels.
Rice bran, wheat bran, liver, peanut butter, nuts, chicken, beef, tuna, barley, rice. Vitamin B5-Pantothenic acid Essential for metabolism of fats, carbohydrates and protein and to make fatty acids and cholesterol.Whole grains, legumes, brewerâs yeast, egg yolk, organ meats. Vitamin B6-Pyridoxine Essential for amino acid and carbohydrate metabolism. Helps the nervous system function properly. Aids in the production of red blood cells. Wheat bran, liver, walnuts, brown rice, sunflower seeds, mackerel, meat, salmon, tuna, banana, brewerâs yeast. Vitamin B12-Cobalamin Forms and generates red blood cells, needed for DNA synthesis, maintains a healthy nervous system.