In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Bivalve molluscs are the longest living animals and invertebrate. Tu'i Malila, a Radiated Tortoise, died at an age of 188 years in May 1965, the oldest documented reptile, tâ¦hough an Adalbra Giant Tortoise called Adwaitya, may possible have lived for around 250 years.