Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
The stronger your tooth enamel is, the less likely you are to develop a cavity. Other vitamins, such as vitamin D, may also help promote tooth health and prevent cavities. Ask your dentist about a balanced diet and what vitamins or supplements you could take to decrease your risk of cavities.