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Spongy (cancellous) bone is lighter and less dense than compact bone. Spongy bone consists of plates (trabeculae) and bars of bone adjacent to small, irregular cavities that contain red bone marrow. The canaliculi connect to the adjacent cavities, instead of a central haversian canal, to receive their blood supply.
Answer by Amaroque. Confidence votes 11.3K. Not a particular bone, but spongy or cancellous bone has a latticework structure. This type of bone is typically found at the ends of long bones as well as making up the bulk of short bones.he bone is structured easily    they are hard and rough on the out side    Then they have a silky substance before the bone marrow    Then in the middle there â¦ is the bone marrow a jelly like substance  .