If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot: Stone bruise. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
Vegetables and Spices. Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices.
Salmon: Super Food. A top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.The American Heart Association recommends two servings of salmon or other oily fish a week. top food for heart health, itâs rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.