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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain. Nine anti-cancer foods proven to prevent and help reverse cancer. 2  Whole Foods goes 'full mafia' on 70-year-old woman, muscles her into back room for interrogation after innocent cheese checkout mistake. 3  Four easy ways to improve your thyroid function.