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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Take Black Cohosh â but with a grain of salt. Women sometimes take Black Cohosh Root to regulate periods, ease PMS symptoms, and induce labor. Black cohosh has also been used to relieve arthritis pain and help lower blood pressure.