Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Teas for relieving constipation. Highlights. Teas sold specifically as constipation treatments, such cascara teas and teas with senna, are intended for short-term use only. Only adults should consume teas that include herbs with laxative properties. Be cautious about using herbal teas with ingredients that sound unusual and promises that seem too good to be true.