The reason for so many definitions of change management is that 'change management' is a comprehensive term used to describe change at both the individual and organisational level. For example, the term Change Management is used to describe: 1  The task of managing change;  An area of professional practice;
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the âfight-or-flightâ response, causing hormones such as adrenaline and cortisol to surge through the body.
By definition, stress is any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. 1 Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines.