In general, mollusks have 3 body regions: a head, a visceral mass, and a foot.. The head contains the sense organs and brain, while the visceral mass contains the internal organs. The foot is the muscular lower part of the body which is in contact with the substrate.
Creatine is one of the most potent muscle building supplements in the supplement world, and has been around for quite a long time too! An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue.
Creatine is a supplement that is known for having a 'loading' phase followed by a 'maintenance' phase. A typical creatine cycle has three parts to it. Take 20-25g (or 0.3g/kg) for 5-7 days (Loading) Then take 5g daily for 3-4 weeks (Maintenance) Take a week or two off creatine, and then repeat (Wash-out)