This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste great and are good for you but are also energizing. That's right, foods that can boost your energy. For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals. Your body needs fuel, just like a car.
Altus, Oklahoma. Altus is a city and county seat in Jackson County, Oklahoma, United States. The population was 19,813 at the 2010 census, a loss of 7.7 percent compared to 21,454 at the 2000 census. Altus is home to Altus Air Force Base, the United States Air Force training base for C-17, KC-46 and KC-135 aircrews.
Oklahoma is bordered by Colorado and Kansas on the north. On the south, Oklahoma is bordered by Texas. On the east, Oklahoma is bordered by Missouri and Arkansas and on the west, Oklahoma is bordered by New Mexico and Texas. Total Area. Oklahoma covers 69,903 square miles, making it the 20th largest of the 50 states.