Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
Bananas do contain potassium, but so does the vast majority of other fruits and veggies. Potassium is the predominant nutrient among most all fruits and vegetables, and there are other foods high in potassium out there. An avocado, for instance, has more than twice as much potassium as a banana and is rich in beneficial monounsaturated fat.