In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
David Lordkipanidze (photo courtesy of the National Museum of Georgia) What is special about the fossils found in Dmanisi, especially compared to other Homo erectus fossils found outside of Africa? They are the first hominids out of Africa, dating from around 1.8 million years ago, and the most primitive. Itâs also important that, up to now, the anatomy of early Homo and even Homo erectus was almost exclusively known from skulls.