A good rule of thumb is that 1 gram of glucose raises the blood sugar 3, 4, or 5 points for body weights of 200 lb., 150 lb., and 100 lb., respectively. For example, a 5-gram glucose tablet raises the blood sugar about 20 points at 150 lbs. Use 15 to 20 grams of quick carbohydrate for all low blood sugars. Check to see how many grams are in each glucose tablet you use so that you actually get 15 to 20 grams. The quick carbs listed below should rapidly raise the blood sugar between 45 and 80 mg/dl (1.7 to 4.4 mmol) depending upon your weight.
Life Saver hard candy and mints have a caloric value of 45 to 60 calories depending on the flavor. Most candies and mints have a serving size of 4 pieces.ummi. Life Saver Gummi candies have several flavors that range in a caloric value of 120 to 130 calories. The serving size for Gummi Life Savers is 40 g to 42 g, or approximately 10 candies. The majority of the calories in these candies come from sugar carbohydrates.
Livestrong also seems to have a larger database of exercises, allowing you to be more specific in what type of exercise you did. Now, on to the nutrition aspect. My calorie goal is about 1,100 calories per day before exercise according to livestrong and is 1250 per day according to myfitnesspal.