Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
DIETARY HELP FOR CONSTIPATION. A diet that is high in fiber can help overcome and prevent constipation. Whole grain cereals, bran, raw vegetables and fruit are good sources of fiber. â¢ Cereal, applesauce or yogurt with bran added.CONSTIPATION PREVENTION Many medications including opioid (narcotic) pain medication can cause constipation.at three times a day, or as needed. Good on toast, as well. Constipation occurs when stools move too slowly through the colon and fluid is applesauce, pears, sweet potatoes, beans, peas and broccoli. Whole grain breads and brown rice are also high in fiber.