How to:Style an outfit and leather! This was requested by one of my amazing subscribers and I'm finally able to film it! She was akin me how I would style Leather pants and I though it would be perfect to include it in this weeks #Mystyle video! Subscribe to me, here: http://goo.gl/weDxZVR7.
For a healthy heart, itâs important to not eat too much salt. 75 per cent of our salt intake comes from packaged and processed foods we eat every day, like bread, breakfast cereals and cereal products, processed meats, soups, sauces and spreads. Salt and food. Salt is found in almost every food we eat, but the amount varies.
One teaspoon of salt contains approximately 2300 milligrams (mg) of sodium. How much sodium do I need? Most Canadians consume far more sodium than is needed. The recommended amount per day is between 1500 mg (considered adequate intake) and 2300 mg (upper amount) for people 9 -50 years of age. For people over 50 years of age, an adequate intake drops to 1300 mg per day until 70 and then 1200 mg over 70 years of age. However, the average daily intake in the Canadian diet is about 3500 mg of sodium, although many Canadians eat well in excess of 5000 mg per day.