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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Push-ups burned 8.56 calories per minute (514 calories per hour) Curl-ups (crunches) burned 4.09 calories per minute (437 calories per hour) Lunges burned 9.33 calories per minute (560 calories per hour) Pull-ups burned 9.95 calories per minute (597 calories per hour)