In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
But it is not obvious that the world only has room for one species of human. Our closest living relatives are the great apes, and there are six species alive today: chimpanzees, bonobos, two species of gorilla and two species of orangutan.ut it is not obvious that the world only has room for one species of human. Our closest living relatives are the great apes, and there are six species alive today: chimpanzees, bonobos, two species of gorilla and two species of orangutan.