Department of Human Services. Public Assistance. Temporary Assistance for Needy Families (TANF), commonly known as welfare, is the monthly cash assistance program for poor families with children under age 18. Cooperation with Department of Human Services Division of Child Support Services is a requirement of receiving TANF benefits.
DAILY SERVINGS FOR AN TEENAGER'S DIET. 1  Breads / Starches: Most teens need 5 to 10 servings per day. One serving is the amount listed below. 2  1 bagel or muffin. 2 slices bread. 3  Fruits: Most teens need 2 to 3 servings per day. One serving is the amount listed below.  1/2 cup canned fruit or fruit juice.
A USDA 1,800-calorie, healthy meal plan includes the following: 2.5 cups of vegetables 1.5 cups of fruits 5 ounces of high-protein foods 6 ounces of grains 3 cups of dairy foods 5 teaspoons of oils 161 extra calories each day (See Reference 1, Page 79) This plan may be suitable for a sedentary teen girl.