Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
1. Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian cancers. Lycopene is the ingredient that promotes these health benefits.s you can see there are many health benefits to the common tomato. But tomatoes arenât just good for you, they are actually lovely to eat. They are an adaptable fruit that can be eaten in salads, on sandwiches, in soups, curries and casseroles.
Adding fiber-rich foods like raw tomatoes into your daily diet can help you get enough. A large, 182-gram tomato can contain as much as 2.2 grams of fiber, or about 7.3 percent of the recommended daily allowance of fiber for a healthy adult. This fiber total includes both types of fiber, soluble and insoluble fiber. Adequate soluble fiber intake from foods such as tomatoes is linked to a decrease in the risk of several health problems.