Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
âHigh-fibre foods, such as cereals, beans and pulses cause bloating by fermenting in the gut. Donât force yourself to eat lots of brown bread, bran and vegetables if they are crucifying you.â Healthy snacks are another problem, adds Luci Daniels.