Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Step 1. Dress for the weather. Spain begins to cool down in October following the sweltering heat of the summer. Depending on which part of Spain you plan to visit, you might need to do some layering, especially on rainy days. Pack a light jacket and some pants, in addition to T-shirts and sweaters. Do not forget your umbrella--October is Spainâs third rainiest month of the year. Typical October temperatures range from highs of 68Â°F in Madrid, to 70Â°F in Barcelona and 64Â°F in northern Spain.