Judges of courts of limited jurisdiction belong to the District and Municipal Court Judgesâ Association. The association was created by state statute to study and make recommendations concerning the operation of courts served by its members.
Adults should limit their intake of ginger root to no more than 4 grams daily, the University of Maryland Medical Center reports. This dosage recommendation includes ginger root consumed from food sources, such as ginger bread, ginger ale and ginger snaps.
In fact, thatâs what I recommend -- eating every 2 to 3 hours. Itâs much better to eat smaller, more frequent meals and snacks than to eat 3 big meals a day. If youâre feeling hungry after about 2 hours, thatâs a good sign that youâre eating the right amount of food. Shoot for 3 small meals and 2 to 3 snacks a day.