The other muscles that help you execute the decline bench press exercise are the clavicular head of your pectorals, anterior deltoids, triceps and biceps.
How fast does the Space Station travel? The International Space Station travels in orbit around Earth at a speed of roughly 17,150 miles per hour (that's about 5 miles per second!). This means that the Space Station orbits Earth (and sees a sunrise) once every 92 minutes! You can see the ISS' location and speed at this link which also has a real-time video feed from cameras attached to the outside of the station. Cool Cosmos is an IPAC website.
Even though our International Space Station is in a Low-earth orbit, It's at an altitude of about 350-400 kms (which lies in the exosphere). In order to overcome the orbital velocity, one needs some special thrusters in addition to their pressurized spacesuit.s other answers say, if someone just jumps off of the international space station(ISS), they would still be in orbit around the earth since the ISS is traveling at 17,000 miles per hour (at an altitude of 258 miles).