Anxiety caused by environmental and external factors. Environmental factors that are known to cause several types of anxiety include: 1  Trauma from events such as abuse, victimization, or the death of a loved one. 2  Stress in a personal relationship, marriage, friendship, and divorce. 3  Stress at work. 4  Stress from school.
After spinal cortisone steroid injection, ice is recommended on 20  minutes and off 20 minutes for 24-48 hours. Heat should NOT be  applied during the first 48 hours.
Will it help and what are the side effects as I understand that the injection is done on the muscles. Answer: Cortisone is a steroid and used in large doses for long periods of time will have major adverse effects.Used briefly(even in large doses) the side effects are minimal. Some patients experience insomnia with a single dose; but, this should be about it for one shot.ill it help and what are the side effects as I understand that the injection is done on the muscles. Answer: Cortisone is a steroid and used in large doses for long periods of time will have major adverse effects. Used briefly(even in large doses) the side effects are minimal.