Since 1972, social security numbers have been issued by the central office of the Social Security Administration. The first three (3) digits of a personâs social security number are determined by the ZIP Code of the mailing address shown on the application for a social security number. Prior to 1972, social security numbers were assigned by SSA field offices.
What Makes Bananas Healthy? Bananas are so healthy that even the sugar in bananas is good for you. One reason is that bananas are good for you is because theyâre rich in fiber, 3.1 grams for a medium banana. The US Recommended Daily Allowance of fiber is 38 grams a day for men and 25 grams a day for women.
A banana packs nearly 3 grams of fiber into your diet if you eat a 6-inch piece of the fruit. Most of the fiber in bananas is insoluble. This is the type of fiber that pushes out waste and makes your stools easier for you to pass. Bananas also have a small amount of soluble fiber. As soluble fiber travels through your intestines, it soaks up liquid and creates a thick sludge.