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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Quick Answer. The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy.