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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Take 1 cup of vinegar, 2 tablespoons of salt and warm water to make foot soaking recipe. Put your feet in this solution and let them soak for 30 minutes. This is very good foot soaking remedy to heal athleteâs feet even when their feet get stinky, sore, swelled, tired and have any of infection problems.