In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Source: Boredpanda. Jonathan may be slow moving, but he may actually outlive us all: Although heâs probably the oldest land animal currently living, he isnât the oldest ever. Other tortoises have actually lived longer, with one unconfirmed tortoise in India that may have lived up to as many as 250 years of age.