Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Supplements that Help Relieve Constipation: 1  Sprouted chia seeds and flaxseeds: High in fiber and healthy fats, plus help to absorb water. Flaxseed oil especially helps to lubricate the colon. 2  Psyllium husk: High in fiber and helpful for forming stool.