Dukes Barbecue of Beaufort shared Stand By Stuey's post. September 24 at 6:19pm Â·.
9 Unhealthy, Even Dangerous Weight-Loss Diets. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, âdrasticâ results, but theyâre rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme!
Unhealthy diets contribute to depression, anxiety, low self-esteem and stress. The average American consumes too few whole grains, fruits and vegetables, and excessive amounts of refined grains, sugar and unhealthy fats, according to the 2010 Dietary Guidelines for Americans.