There's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.Your period may start around the time it started for other people in your family, like your mom or sisters.here's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.
Raw spinach is alkaline and classified as acidic once cooked. Knowing what form of food that retains the alkalinity properties (fresh raw or cooked, and peeled or unpeeled) is essential for healthy welfare.
1 Low-acid foods -- foods (other than alcoholic beverages) that have a pH greater than 4.6 and less than 7.0. ( 2 Low-acid does not mean low pH, but relates to the pH values above 4.6.). 3  Acidified foods -- low-acid foods that have their pH lowered to 4.6 or less by the addition of acids or acid foods.he more hydrogen ions present, the more acid the food and the lower the pH. The diagram below shows the pH scale and the taste of foods at acid and alkaline pH values.