Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Confidence votes 17. Spain in summer is about 35-40 degrees very hot so wear a bikini or swiming shorts. I live in Madrid, its capital city, and I can tell you that temperatures vary among 5Âº or 6ÂºC in January, for example, to 38Âº-39ÂºC in July. The cities near the seashore are usually less cold in the winter and less hot in the summer.