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Spongy (cancellous) bone is lighter and less dense than compact bone. Spongy bone consists of plates (trabeculae) and bars of bone adjacent to small, irregular cavities that contain red bone marrow. The canaliculi connect to the adjacent cavities, instead of a central haversian canal, to receive their blood supply.
Spongy bone is lighter, softer, and weaker than compact or cortical bone, the other type of calcium tissue, but it has a greater surface area and is much more vascular, or supplied with blood vessels. Spongy bone is found on the inside of some bones, and it is surrounded by the stronger, more protective compact bone.