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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Burning 10 more calories may not sound like much but in the long run the numbers add up to weight loss. When all you want to do is get slim there is no time in losing valuable calories that could be burned off faster if you learn how to utilize deep breathing exercise in your diet.