US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
This underscores the importance of vitamin C. Many grains and legumes (including soy) can be good sources of iron--if you consume them with vitamin C. Other considerations. Iron-fortified foods really can help. Iron-fortified cereals--consumed with vitamin C--can be an effective way to improve your childâs iron status. So can iron-fortified soy sauce (Chen et al 2005).