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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
An anti-spasmodic herb often used in conjunction with Blue Cohosh, some herb books will even go as far to say that it can be used instead of Blue Cohosh, but this is incorrect. Black Cohosh is a unique herb and deserves its own place in the spotlight, and credit for its own attributes. Black Cohosh has been in the herbal news lately for its value in ...