Surface Area of a Rectangular Pyramid. The surface area of a regular square pyramid is the sum of area of the base and area of four isosceles triangles. But for rectangular pyramid, with rectangular base, we can not use the standard formula of surface area because there is more than one slant height ($s_1$ and $s_2$).
Flaxseeds. Another food to help relieve constipation is flaxseeds. Flaxseeds are rich in fiber and essential fatty acids, healthy fats that soften stool and ease constipation. The best way to use flaxseeds as a stool softener is to add approximately 2 tablespoons of flaxseed to your cereal or meals.
This prevents dry, hard stool masses and makes it easier to have a bowel movement without straining. Stool softeners you can buy over-the-counter are effective for most people. While they are only intended for short-term relief of constipation, using a daily stool softener long-term probably is not harmful.However, there are other ways to help relieve constipation that are often successful.Diet often is one of the main drivers behind constipation.hile they are only intended for short-term relief of constipation, using a daily stool softener long-term probably is not harmful. However, there are other ways to help relieve constipation that are often successful. Diet often is one of the main drivers behind constipation.