Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
1 âThis is what leads to regular bowel movements,â he adds. Besides water, good choices are 100-percent fruit juices (juice with pulp has some fiber), soup, and tea.  Donât rely on laxatives. Improper use of laxatives can actually make symptoms of constipation worse, so take them only as directed.