Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
B Vitamins. There are a few types of these nutrients, and theyâre all good for your body. But three of them -- vitamins B6, B12, and folic acid -- are especially important.Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism.It can be toxic if you get too much of it at once.ut three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism. It can be toxic if you get too much of it at once.