The five genres of literature students should be familiar with are Poetry, Drama, Prose, Nonfiction, and Media âeach of which is explained in more detail below. Youâll see some overlap between genres; for example prose is a broader term that includes both drama and non-fiction.
Eating potatoes can speed up the arrival of your period and give you a heavy flow. (My friend told me this from experience...when she went to camp all they did was feed them potatoes so her flow was super heavy compared to her regular flows).
Monitor your menstrual cycle so that you know when to expect your period, keep track of how heavy your flow is and the number of sanitary towels or tampons used. Take over-the-counter medication such as ibuprofen which will help to reduce flow and relieve menstrual pain.