Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
How Long to Steam Vegetables. Asparagus: On the stovetop, asparagus are steamed approximately four minutes for thin spears. Add an extra minute or two for thicker spears. For asparagus, time steaming in the microwave is relatively the same: four to six minutes.or microwave steaming, cook cauliflower for three to four minutes. Green Beans: Steam green beans on the stovetop for about five minutes. In the microwave, steam green beans for three to four minutes. Peas: Peas steamed on the stovetop take about three minutes. In the microwave, steam peas for one to two minutes.