Best Answer: BLOOD DONATION IMPORTANCE: 1) Almost all serious health issues use blood donated by people like you and me to save lives. Blood that is donated last a little more than 40 days. Then it must be disposed of. That means we need to constantly replenish the blood so it is there when someone needs it.
Anchovies like sardines are high in heart friendly polyunsaturated fatty acids because it can help lower cholesterol level and reduce the risk of heart disease. Anchovies are rich in healthy protein that is valuable for children and seniors.
Sunchokes are often eaten as a substiute for potatoes, and have a similar consistency, but the carbohydrates in sunchokes come in the form of inulin, which is is a prebiotic fiber that helps nourish beneficial bacteria in the gut and can be helpful in regulating blood sugar.