The reason for so many definitions of change management is that 'change management' is a comprehensive term used to describe change at both the individual and organisational level. For example, the term Change Management is used to describe: 1  The task of managing change;  An area of professional practice;
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the âfight-or-flightâ response, causing hormones such as adrenaline and cortisol to surge through the body.
Stress refers to an effort or demand on a personâs physical or mental energy. Stress produces the same feelings as anxiety, but is usually linked to a specific person, situation or experience that one fears. Tension, on the other hand, refers to mental strain or excitement, a strained state or relationship.