Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
The food with the highest potassium content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 101.52 mg in 1 cup shredded (or 72 g). The percentage of the recommended daily value for this serving is 2 %.