Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
January Weather in Spain; January Weather in Madrid; January Weather in Barcelona; February Weather in Spain; Festivals in February in Spain; To the north and south of these regions things are a little warmer. Andalusia will still be reasonably warm and sunny while the north coast will be warmed slightly by the Atlantic.