If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot: Stone bruise. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
Vegetables and Spices. Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices.
1 Eat a healthy diet. 2  Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. 3  Get plenty of potassium, which can help prevent and control high blood pressure.4  Eat less saturated fat and trans fat.ubscribe to our Heart-Healthy Living e-newsletter to stay up to date on heart-health topics. Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication.