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Cranberry supplements can help prevent urinary tract infections. Cranberries can prevent urinary tract infections and boost overall health. Chock-full of antioxidants, the fruit has been used for its medicinal properties for hundreds of years and is a common natural remedy to this day. By choosing a supplement over juice, you can obtain the benefits without the extra sugar, added calories or undesired flavor.
For preventing urinary tract infections (UTIs): 10-16 ounces of a cranberry juice cocktail providing 26% cranberry juice daily has been used. 30-300 mL of cranberry juice daily has also been used. 50 mL of a drink containing both cranberry juice and lingonberry juice, taken daily for 6 months, has been used.