In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Answers.comÂ® is making the world better one answer at a time. Hominids with the same anatomy as modern humans first appear in the fossil records about 200,000 years ago. They existed alongside earlier species that became extinct, as well as with the separate Neanderthals, with whom some interbreeding may have occurred.