More Here! Â». Jennifer Garner walks back to her car after doing some shopping with her family on Sunday afternoon (October 4) in Pacific Palisades, Calif. The 43-year-old actress was joined by her ex husband Ben Affleck, also 43, as well as their three kids Violet, 9, Seraphina, 6, and Samuel, 3, (not pictured).
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink
1 To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. 2  If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. 3  DON'T overdo it. If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. 2  DON'T overdo it. 3  While I want you to get the health benefits of drinking water, I don't want you to go overboard.