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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
Report Abuse. The average medial speed for a distance of 5 miles or greater for a rider who is a basic beginner on a hybrid style bike is roughly 12mph. It will vary plus or minus a couple MPH based on age, physical condition,gender,experience, etc.'m 270 lbs., 53 y/o, ride 7 speed aluminum bicycle with 26 inch mountain bike tires here in North Carolina. At all these uphills from time to time have to walk and push the bike beside me to rest. The 12 miles route to my previous job took me about 1.5 hour every morning, and 1.5 hour back every evening.