NOTE: Ribs should be always kept in the refrigerator (approx. 40 F/4.4 C) before preparation. 1  Take the meat out of the refrigerator. 2  Rinse in cold water. 3  Remove any excess fat and extraneous meat pieces, or stuff you don't want to eat.  Remove the membrane (on inner 1  side). Rinse again, pat dry with a paper towel.
Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).
The following areas are being worked when performing a plank, even for 30 seconds! The 30 Day Plank Challenge â Letâs do it! Download this plank challenge progress chart and tick off your progress each day! Day 6 = REST Day <<< make sure you do rest, itâs as important as the workout itself!