Additionally, the UMMC regards green tea as an effective method of preventing atherosclerosis, or hardening of the arteries. The National Institutes of Health grants ginseng a B rating, meaning that there is good scientific evidence for its use as a complementary treatment for certain forms of heart disease.
Examples of this second category of âflat-belly foodsâ are green tea, cayenne pepper, vinegar, as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reservesâincluding the fat around your middle.
Eating fat actually helps fat loss. Your body wonât stock fat as easily if your give it a constant intake of healthy fats. Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss.6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.ower Your Body Fat. As a man, your belly is the last place where youâll get rid of fat. If you have man boobs and a double chin, youâll have to lower your body fat to lose your belly fat. Hereâs how: 1  Get Stronger.