In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask. 1  Apply the oil (preferably warm) or conditioner to your hair. 2  Gently rub your fingers on your scalp in a circular motion for three to five minutes.
1 doctor agreed: Possibly: Iron deficiency can cause weakness and fatigue, which can feel like body aches. Other symptoms can be pale skin, dizziness, decreased exercise tolerance and irritability. If you think this describes how you're feeling you can see your physician and they will run blood work to check for you. ...Read more.
About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Preventionâbut that number's even higher for physically active women, say experts. How can you tell if your levels are a little low? Be on the lookout for these 10 warning signs.