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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Lung function tests (also called pulmonary function tests) assess how well your lungs work. These tests measure: 1  how quickly you can move air in and out of your lungs. 2  how much air they can hold. 3  how well they transfer oxygen into, and remove carbon dioxide from, your blood.