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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Because the majority of cases of lung cancer are due to smoking, lung cancer is the most preventable type of cancer death in the world. In as little as 2 weeks to 3 months after quitting smoking, lung function increases. From 1 to 9 months after you quit, your coughing and shortness of breath decrease.