You were redirected here from the unofficial Page: Brenau University. See more of Brenau University by logging into Facebook. Message this Page, learn about upcoming events and more. If you don't have a Facebook account, you can create one to see more of this Page.
Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Many gyms also have stair climbing machines to use. 1. Determine how many calories you need to cut each week to achieve your desired weight loss. You'll need to burn 3,500 calories to lose 1 pound. Multiply that many calories by the number of pounds you'd like to lose weekly. Losing weight gradually, at a rate of 1 to 2 pounds per week, will provide sustainable weight loss, notes the Centers for Disease Control and Prevention. You should aim to cut a combined 3,500 to 7,000 calories per week with a diet and weight loss.