Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
What You Might Not Know About Tomatoes. There are many health benefits of eating tomatoes. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others. Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, thereâs really no reason to neglect the tomato as a part of a healthy diet.