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Simple Carbohydrates (examples and sources) contain one or two molecules; Commonly called sugar; a monosaccharide or disaccharide such as glucose; 7 examples: glucose, fructose galactose, ribose, lactose, maltose, and sucrose Complex Carbohydrates (examples and sources) a carb with three or more monosaccharides; A nutrient compound consisting of long chains of glucose molecules such as starch, glycogen, and fiber; examples: raffinose, stachyose, starch, glycogen, fiber. Monosaccharides. Glucose, fructose, galactose, and ribose; The simplest of carbohydrates.
For example, your body stores glucose in your liver (as glycogen) and can also convert protein to glucose if necessary. Carbohydrates provide the energy that cells need to survive. For more information on carbohydrates, glucose and insulin, check out the links page at the end of this article.here are other simple sugars that you have probably heard of. Fructose is the main sugar in fruits. Fructose has the same chemical formula as glucose (C 6 H 12 O 6), but the atoms are arranged slightly differently. The liver converts fructose to glucose.