In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Early Transitional Humans. Humans are members of the genus Homo. Modern people are Homo sapiens. However, we are not the only species of humans who have ever lived. There were earlier species of our genus that are now extinct.In the past, it was incorrectly assumed that human evolution was a relatively straightforward sequence of one species evolving into another.We now understand that there were times when several species of humans and even other hominins were alive.here were earlier species of our genus that are now extinct. In the past, it was incorrectly assumed that human evolution was a relatively straightforward sequence of one species evolving into another. We now understand that there were times when several species of humans and even other hominins were alive.