Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.
Answer: The typical peak throughput (sustained data rate) of an 802.11b wireless connection under ideal conditions for end user data is roughly 4-5 Mbps. This level of performance assumes a wireless client in very close proximity (within a few meters) of the base station or other communication endpoint.
With 16 downstream channels, the maximum raw throughput is 16 times that (608 Mbit/sec). Upstream channels use narrower channels of bandwidth between 200kHz and 6.4 MHz, but typically 3.2MHz with a typical throughput (in modern systems) of 27 Mbit/sec. 4 channels is 4 times that (108 Mbit/sec).