Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Pronounce it: huh-nee. Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's a natural sweetener and can be used just as it is to spread on bread or toast, or added to sweet and savoury dishes.here are many different flavours of honey. Some of the most commonly available honeys with delicate tastes and aromas include clover (mainly from Britain), orange blossom (from the US, Mexico and Europe), lemon blossom (Mexico), acacia (China, Canada, Europe) and leatherwood (New Zealand).