Department of Human Services. Public Assistance. Temporary Assistance for Needy Families (TANF), commonly known as welfare, is the monthly cash assistance program for poor families with children under age 18. Cooperation with Department of Human Services Division of Child Support Services is a requirement of receiving TANF benefits.
DAILY SERVINGS FOR AN TEENAGER'S DIET. 1  Breads / Starches: Most teens need 5 to 10 servings per day. One serving is the amount listed below. 2  1 bagel or muffin. 2 slices bread. 3  Fruits: Most teens need 2 to 3 servings per day. One serving is the amount listed below.  1/2 cup canned fruit or fruit juice.
Consuming the right type of calories will help a teen girl meet her daily nutrient requirements. For example, the Institute of Medicine encourages teens to consume 45 to 65 percent of their calories from carbohydrates, 10 to 30 percent from protein and 25 to 35 percent of their daily calories from fats.