Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
Tomatoes are also very acidic on the outside of the body, which is one reason they can cause irritation to the mouth for many people if theyâre eaten in excess. But once consumed, raw tomatoes also promote alkalinity in the blood. And while cooked tomatoes do improve the lycopene uptake in the body, (the antioxidant theyâre so well-known for), other nutrients in tomatoes are actually higher when eaten in raw form. Theyâre also more acidic when cooked.