Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Soluble fiber soaks up the moisture in food and slows digestion. This can help keep you regular if you make it part of your daily routine. Insoluble fiber adds bulk to your stool and relieves constipation faster, and has the added benefit of getting toxins out of your body quicker. Good sources of soluble fiber are: oranges, apples, carrots, oatmeal, and flax seed. Good sources of insoluble fiber are: nuts, seeds, fruit skins, and dark leafy vegetables.