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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Using Black Cohosh for Hot Flashes For help in soothing hot flashes, the National Institutes of Health (NIH) recommends avoiding caffeine, alcohol, and spicy foods; eating soy foods; exercising regularly; and practicing slow, deep breathing whenever you feel a hot flash coming on.