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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
When it comes to breast cancer, don't fear. Not only is black cohosh safe for breast cancer patients, it actually has protective effects against their disease. Spanish researchers documented that black cohosh has anti-estrogenic effects and inhibits the growth of tumors (2006 Garita-Hernandez).