So is count is 10, and it will run only if less than or equal to 21, and for every time it loops it will add 1. Every time it loops, at the end of the loop it will add 1, and then check to see if count is less than or equal to 21.
Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.
Foods like bread, rice and pasta can be a part of a healthy diet. However, these foods are significantly higher in carbohydrates than other food groups. Limit these to help you stick to your low-carb diet. Foods to limit include: bread, rice, pasta, quinoa, oats, crackers, chips, tortillas, English Muffins, etc.