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Clear Liquid Diet. A clear liquid diet is made up of clear liquids and foods that are liquid at room temperature. The clear liquid diet provides liquids, sugar, salt, and some nutrients until you can eat solid food. The clear liquid diet does not provide all the nutrients, vitamins, minerals, or calories that your body needs. Caregivers will tell you when you can start to eat regular foods.
1 Clear broth. 2  This is one of the best clear liquid diet foods since it can be rather flavorful, if you find the right stuff. 3  These are usually saved for meal times, since they're a bit more substantial than what you'd find in terms of nutritional value on the rest of the list.