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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Black cohosh has been used for hundreds of years to help bring back the menstrual cycle. Black cohosh promotes regulation of the entire menstrual cycle while helping to support a calm uterus. Dong Quai root (Angelica sinensis). This is the main herb for this issue.