Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Healthy Snacks for a Meeting. Nuts are a good source of protein and healthy fats. When planning snacks your next meeting, just say no to the usual heaping tray of doughnuts and pastries. They may taste scrumptious, but they're empty-calorie foods filled with fat and sugar and lacking in nutrition.