Dukes Barbecue of Beaufort shared Stand By Stuey's post. September 24 at 6:19pm Â·.
9 Unhealthy, Even Dangerous Weight-Loss Diets. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, âdrasticâ results, but theyâre rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme!
The best way to lose weight is to do thirty minutes of exercise a day. So thirty minutes of jogging or running on a treadmill will improve your cardiovascular health, help ton â¦ e your legs, improve your blood flow, and burn calories.