NOTE: Ribs should be always kept in the refrigerator (approx. 40 F/4.4 C) before preparation. 1  Take the meat out of the refrigerator. 2  Rinse in cold water. 3  Remove any excess fat and extraneous meat pieces, or stuff you don't want to eat.  Remove the membrane (on inner 1  side). Rinse again, pat dry with a paper towel.
Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).
View the original >>. If youâve ever been forced by a fitness instructor to spend even 30 seconds in an abdominal plank position, then what Gabi Ury accomplished will amaze you. The Boulder, Colo., teen held a plank for one hour, 20 minutes and five seconds April 19, two days after her 16th birthday.