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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Black cohosh has been used for hundreds of years to help bring back the menstrual cycle. Black cohosh promotes regulation of the entire menstrual cycle while helping to support a calm uterus. Dong Quai root (Angelica sinensis). This is the main herb for this issue.