While Georgia is not known to be one of the most tax-friendly states for retirees, Georgia is one of the majority of states that currently do not collect an estate tax at the state level. 1  A few years ago, however, things were different before major changes took effect with regard to federal estate tax laws.
1. Cheese. If you canât keep your hands off cheese, thereâs actually a plus to this and that embarrassing belly bloat. Cheese contains whey, a type of protein thatâs been linked to boosting lean body mass. So watch out 6-pack! Plus dairy is a satiating food, which means that it fills you up longer than other foods.
Fiber: Your digestive system will be much more efficient with enough fiber in your diet, which in turn decreases the likelihood of bloating. High-fiber foods include bran cereals, blueberries, peas and lentils. Carminative herbs: Herbs like peppermint, chamomile, fennel and ginger are all great for reducing gas.