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However, general guidelines are as follows: 1  For a headache or muscle ache, take 325 mg of aspirin every 4-6 hours. 2  To prevent a heart attack, take two low-dose (81 mg) aspirin every day if youâre at risk or over 40.
If one is just using it for normal, minor aches and pains or headache, the recommended dose of aspirin is 325 to 650 mg every 4 hours as needed with a maximum dose of 3.9 grams/day (12 tablets of 325 mg aspirin). Submitted by Jason A. Massey, Pharm.D. Candidate, The University of Toledo.