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Arnica is used for bruising. Arnica 30c is the designation of the 30th centesimal potency of the homeopathic remedy Arnica montana. Arnica is made from the Arnica plant that grows in European mountains and North America.he designation 30C refers to the amount of dilution used to prepare a homeopathic remedy. To create Arnica 30C, one part Arnica tincture is added to 99 parts of distilled water. This is called a 1C dilution.
Herbalists use arnica flower heads in liniments and salves to help soothe sprains, bruises, varicose veins and other conditions. If you live in a fairly cool, mountainous region you should have no trouble growing arnica.