Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
24 Healthy Snacks for Weight Loss with Weight Watchers PointsPlus Values. 1  Apple slices with 1 tablespoon peanut butter (3 WW Points+) 2  One-half cup nonfat cottage cheese and a piece of fruit (1 WW Points+) 3  One-half cup baby carrots and 2 tablespoons hummus (2 WW Points+)  A cup of broth based vegetable soup and 4 whole grain crackers (2 WW Points+)