Additionally, the UMMC regards green tea as an effective method of preventing atherosclerosis, or hardening of the arteries. The National Institutes of Health grants ginseng a B rating, meaning that there is good scientific evidence for its use as a complementary treatment for certain forms of heart disease.
Examples of this second category of âflat-belly foodsâ are green tea, cayenne pepper, vinegar, as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reservesâincluding the fat around your middle.
Cucumbers. Cucumbers are specially recommended as a salad food. You can occasionally eat potatoes provided they are cooked without peeling the skin. Consume boiled vegetables or vegetables fried using olive oil, sunflower oil, soy bean or sesame oil.he only assured way to get rid of belly fat is to indulge in regular physical workouts and eat the right type of food. Here is a well researched list of belly fat burning foods and what is required of you is a sense of determination and self-discipline to strictly consume the food items contained in the list.