Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
There is never a shortage of potassium rich foods. Almost every food group contains a certain amount of potassium in it. For example, Meats, especially red meats and poultry, and fish, especially salmon, sardines, flounder and cod contain healthy amounts of potassium.