(a) Upon adjudging the nullity of a marriage, or in a dissolution or separation proceeding, or in a child custody proceeding, the court shall make such further order as it deems just and proper concerning: (1) the legal custody of the minor children of the parties which shall be sole or joint;
An ice pack, which can help a bruise fade. Resting will help bruises heal on their own more quickly. Rubbing a banana on a bruise can help it fade. A person with a bruised toenail. Applying pure witch hazel, from the witch hazel plant, may help heal bruises.
Place ICE on your ankle for 10-20 minutes every 1.5 to 2 hours for the first 2 to 3 days or until the pain goes away. COMPRESS the area by having a trainer or physiotherapist use an ankle wrap with a tensor. This helps decrease swelling and internal bleeding.