Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
People are always searching for healthy snacks to munch on, but don't realize that the quantity of those snacks is equally as important as the snack itself. Below, we've outlined how much of your healthy snacks add up to 100 calories -- and the results may surprise you.Like Us On Facebook |. Follow Us On Twitter |.eople are always searching for healthy snacks to munch on, but don't realize that the quantity of those snacks is equally as important as the snack itself. Below, we've outlined how much of your healthy snacks add up to 100 calories -- and the results may surprise you. Like Us On Facebook |.