Complex carbohydrates, not known to most people, make an important part of a healthy lifestyle. This Buzzle article cites some popular examples of such carbohydrates. Advertisement. Complex carbohydrates are the kind of carbohydrates which contain sugars, also known as starch.Their molecules are strung together to form more complex chains. These long chains of sugar molecules let the body break down the carbs more slowly.omplex carbohydrates, not known to most people, make an important part of a healthy lifestyle. This Buzzle article cites some popular examples of such carbohydrates. Advertisement. Complex carbohydrates are the kind of carbohydrates which contain sugars, also known as starch.
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