Hoosiers continue to debate time zones and daylight savings. The sundial near the mausoleum at Crown Hill Cemetery in Indianapolis, a few days before Indiana changes to daylight saving time, Thursday, March 7, 2013. (Photo: Robert Scheer, The Indianapolis Star).
11 Foods That Will Help Curb Your Appetite. According to Weight Management Expert Gargi Sharma, Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals. Photo 2 of 11. Avocado.
But barley may help control appetite by stabilizing blood sugar and by slowing the emptying of your stomach. Optimal doses of barley as a food or supplement have not been established for any condition. However, to try to lower cholesterol, people have used one of these daily doses: 3 grams of barley oil extract. 30 grams of barley bran flour. 0.4 to 6 grams of soluble barley fiber.