gyre. n. A circular or spiral motion or form, especially a circular ocean current. intr.v. gyred, gyrÂ·ing, gyres. To whirl. [Latin. , from Greek.
List of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.ist of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.
1. Leafy Greens. Is there anything leafy greens arenât a good source of? Along with being rich in calcium and iron, as well as vitamin A, vitamin C, and vitamin K, they also contain plenty of folate! One cup of raw spinach, for instance, contains a whopping 263 mcg! That equates to about 65 percent of your daily value. Other leafy green to stock up on include collard greens (177 mcg per one cup, raw), mustard greens (103 mcg per one cup, raw), and romaine lettuce (76 mcg per one cup, raw).