1 Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 2  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top. Season with salt and pepper to taste.
Chicken is an excellent source of niacin and very good source of protein and selenium. It is also a good source of protein, selenium, vitamin B6, and phosphorus. It is also a good source of choline, pantothenic acid, and vitamin B12. One of our favorite recipes is to combine the chicken with fresh lemon juice, and olive oil, and mix in garden peas, leeks, almonds and raisins. 2  For a quick meal with an Asian flair, Healthy Sautee sautÃ©e chopped chicken breast with your favorite.  vegetables
A Debra Fulghum Bruce PhD, Healthcare, answered. The best food sources are beef and chicken liver, whole milk, cheese, and eggs. You get vitamin A from beta-carotene in carrots, mango, sweet potato, spinach, cantaloupe, kale, apricots, red pepper, broccoli, and fortified foods.reformed vitamin A occurs naturally in dairy products, eggs, fish and meat, especially liver. Carotenoids are found in bright yellow and orange vegetables such as carrots, pumpkin and sweet potatoes, broccoli and spinach.