Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Key weather averages for Spain in May. 1  22. 22Â°C max day temperature. 2  9. 9 hours of sunshine per day. 3  11. 11 days with some rainfall. 4  9. 9Â°C min night temperature. 5  14. 14 hours of daylight per day. 6  0. No heat & humidity. 7  42. 42 mm of monthly rainfall. 8  8. 8 (Very High) UV index.