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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
How long will it take to burn 186 calories and lose weight To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 186 calories contained in 28.4g (1 oz)g of Pork, fresh, variety meats and by-products, jowl, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.