In general, the best advice to give a landlord is to repair a problem with a rental property as soon as possible. Heating and plumbing problems, because of their unique nature, should be handled within 24 hours of learning of the issue.
Know your portions. Following a low sugar diet requires some diligence in knowing how much you should be eating. In general, most people should consume 2 fruits (or 2 cups) and at least 3 cups of veggies per day. On average 1 serving of fruit contains 15 grams of sugar.
â The best way to lower your sugar level, of course, is to eat fewer carbs! Surprisingly, starchy carbs (bread, potatoes, rice) can boost sugar levels as much-or more-than sweet, sugary desserts. Best example is that a bagel will bump your sugar level more than a glazed donut! â Even whole grains can be a problem. Although whole grains are much preferred over refined, they are still not low glycemic foods. Lots of whole grains, say more than a cup of brown rice or quinoa, can spike your blood sugar.