More Here! Â». Jennifer Garner walks back to her car after doing some shopping with her family on Sunday afternoon (October 4) in Pacific Palisades, Calif. The 43-year-old actress was joined by her ex husband Ben Affleck, also 43, as well as their three kids Violet, 9, Seraphina, 6, and Samuel, 3, (not pictured).
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink
It will not fill you up faster. However, water that is room temperature will. So, drink an 8 ounce glass of water before each meal and you will fill up faster. Another trick I use is to eat my meals on a salad plate instead of a dinner plate. Eat for health, not for pleasure and you will lose weight. Remember that drinking lots of water will help flush your system of impurities, keeps your kidneys healthier and you fuller! Just don't put ice in it or drink it really cold. I guess chilled would be okay, but try to drink it closer to it's natural state. Cool, not cold.