There's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.Your period may start around the time it started for other people in your family, like your mom or sisters.here's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.
Raw spinach is alkaline and classified as acidic once cooked. Knowing what form of food that retains the alkalinity properties (fresh raw or cooked, and peeled or unpeeled) is essential for healthy welfare.
Pure water has a value of 7, and is neutral. Foods with pH values below 7 are acidic, while those valued above 7 are basic, or alkaline. Acidic foods are divided into two categories: high-acid foods, or those with values lower than 4.6; and low-acid foods, or those with values between 4.6 and 6.9.Potatoes, like the majority of vegetables, are a low-acid food with a pH value of 6.1.ea salt, vegetable salt and parsley are highly alkaline-forming in the body, as are most herbs and spices. Olive oil is another alkalizing food you can use in place of butter for added flavor and richness. Butter, sour cream and cheese, however, are acid-forming foods.