If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot: Stone bruise. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
Vegetables and Spices. Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices.
10. Tofu. Tofu, including all other food items created from soya beans, is very good for the heart. They keep the blood pressure at healthy levels because they are rich in isoflavones. Isoflavones became the subject of one of the many annual meetings of the American College of Cardiology when researchers discovered that this nutrient can effectively lower oneâs systolic blood pressure better than most food items.