US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
Foods Not Good (Inhibitors) For Iron Absorption: Iron Blockers. Avoid the following foods in combination with iron foods as they inhibit the iron absorption: Tea, coffee, chard, etc. The List of Iron Rich Foods. Following is a list of iron sources which contain 8 mg or more of iron per 100 g of the food. 1  Cereals & Grains: barley, Rice flakes. 2  Pulses & Beans: cow pea, lobia (black-eye beans), lentils, soybean. 3  Iron rich Vegetables: Beetroot greens, mint, parsley, turnip greens.  Sea 1  vegetables. Iron rich Spices: Turmeric (Haldi)