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Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats).
Fat-Soluble Vitamins: A, D, E, and K . In contrast, water-soluble vitamins. dissolve in water and are not stored by the. body. Since they are eliminated in urine, we require a continuous daily supply in our. diet.