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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
People also cherish black cohosh tea as a beverage and reap the herbâs benefits pleasantly. Due to its relatively narrow cultivation range, it is highly sought after by alternative medical practitioners. The active ingredients in black cohosh include serotonin-like compounds, as well as components that can mimic estrogen in the body.