In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Homo Habilis and Homo Erectus are two interesting species of the human or hominid evolution, and both are two extinct species.However, it is always confusing for an average person to figure out whether it was Homo habils or Homo erectus that lived earlier.abilis and H. erectus. Homo habilis. This is an interesting and important hominid species, which is believed to have formed the bridge between erectus and Australopithecines. However, they also lived with both these species together in different times.