Additionally, the UMMC regards green tea as an effective method of preventing atherosclerosis, or hardening of the arteries. The National Institutes of Health grants ginseng a B rating, meaning that there is good scientific evidence for its use as a complementary treatment for certain forms of heart disease.
Examples of this second category of âflat-belly foodsâ are green tea, cayenne pepper, vinegar, as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reservesâincluding the fat around your middle.
Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.