Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
Tomatoes are a widely consumed product around the world; popular uses include ketchup, salsa and pasta sauce. Tomatoes can be eaten whole or diced. Health Benefits of Tomatoes. A tomato is packed with a range of health benefits. One of the best-known benefits of the tomato is the lycopene found in it. Lycopene is an antioxidant that helps fight free radicals. This has shown to reduce the risk of prostate cancer, rectal cancer, cervical cancer, mouth cancer and colon cancer.