In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Homo sapiens-the only surviving hominid; species to which modern man belongs; bipedal primate having language and ability to make and use complex tools; brain volume at least 1400 cc.1  Facebook.omo sapiens-the only surviving hominid; species to which modern man belongs; bipedal primate having language and ability to make and use complex tools; brain volume at least 1400 cc. 1  Facebook.