1 Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 2  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top. Season with salt and pepper to taste.
Chicken is an excellent source of niacin and very good source of protein and selenium. It is also a good source of protein, selenium, vitamin B6, and phosphorus. It is also a good source of choline, pantothenic acid, and vitamin B12. One of our favorite recipes is to combine the chicken with fresh lemon juice, and olive oil, and mix in garden peas, leeks, almonds and raisins. 2  For a quick meal with an Asian flair, Healthy Sautee sautÃ©e chopped chicken breast with your favorite.  vegetables
Various animal proteins are other natural foods containing choline. Organ meats, such as kidney, liver, heart and tongue, are the richest animal sources of choline. Eating 100 grams of beef liver gives you 425 milligrams of choline.ggs. Eggs are an all natural source of dietary choline, the precursor to acetylcholine. One large egg contains 147 milligrams of the nutrient, which is 27 percent of the amount men need daily and 35 percent of the amount women need each day.