Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
Vitamin A (Retinol) Vitamin A is a fat-soluble vitamin that has several important functions in the body. 1  It helps cells reproduce normally, a process called cellular differentiation.  It is essential for good vision. The first sign of a vitamin A deficiency is often poor sight at night.