Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
Vitamin D helps immune and muscle function, and is associated with muscle strength and performance. Vitamin D also increases the efficiency of the body's absorption of calcium up to 30 to 40 percent, and phosphorus-which is needed for bone strength-by up to 80 percent.This is one reason that milk is often advertised as being âenriched with vitamin D.â.itamin D also increases the efficiency of the body's absorption of calcium up to 30 to 40 percent, and phosphorus-which is needed for bone strength-by up to 80 percent. This is one reason that milk is often advertised as being âenriched with vitamin D.â.