US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
Here are the 12 best food sources of naturally occurring iron that can help you prevent an iron deficiency (keep in mind that the RDA is very different for each person, with adult males needing 8 millifemA daily and adult females prior to menopause needing 18 milligrams): Liver (from beef) â 4 ounces: 9.5 milligrams