In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Which is the only species of hominid d still existing today? The only confirmed member is homo sapien sapiens, but folklore indicates several other potential members such as yeti and sasquatches. Hominid refers to members of the fam â¦ ily of humans (Hominidae) which includes only species on our side of the last common ancestor of humans and living apes.