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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Green tea is also considered good. â¢ If you are wondering how to get rid of water retention in feet then consider massaging essential oils (mixed with a massage oil or cream) on your legs. For instance, you can try rosemary, lavender, cypress, basil, geranium, mandarian, grapefruit, and juniper berry oil.