Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
When honey is in its natural state, it is made up of carbohydrates that are formed from glucose, fructose, maltose and a bit of sucrose. But, these carbohydrates are only present in conjunction with niacin, riboflavin, zinc, copper, manganese, iron, calcium, phosphorus and potassium.