Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Healthy Dehydrated Fruit. My kids love Healthy Dehydrated Fruit Snacks. They are easy to make and the perfect quick healthy snack for kids. You can buy dried fruit in the store, but my kids prefer our dehydrator snacks. My favorite part it that I know exactly what the kids are eating, I donât have to read any labels. They also love taking healthy homemade Fruit Roll-ups in their school lunches.