What is an immature form of an animal such as a tadpole called? If you are looking for a place to share your travel photos and stories, then try BigRoom. A Tad...it has not reached it's pole-ability yet...LMAO!!! Just a joke my friend to bring a smile.
Biotin may help support healthy hair, skin and nailsâ¡ and vitamin C helps support collagen synthesis.â  Nature Made Hair, Skin & Nails is specially formulated to include 5 key nutrients (biotin, vitamin C, copper, zinc and beta carotene) in one convenient softgel.
They also contain B vitamins, which include biotin, an essential nutrient for strengthening hair, helping prevent thin and brittle hair, and increasing hair growth.. Your nails indicate how mineralized your body is, says Snyder.Weak or ridged nails indicate mineral deficiencies. B-complex Vitamins: Biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands. 2  Load up on whole grains, eggs, avocados and legumes, as they are some of the best food sources for B-complex vitamins.