gyre. n. A circular or spiral motion or form, especially a circular ocean current. intr.v. gyred, gyrÂ·ing, gyres. To whirl. [Latin. , from Greek.
List of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.ist of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.
Mustard Greens Nutrition Benefits. 1  1. High Levels of Antioxidants. 2  2. Detoxifies Your Liver and Blood. 3  3. Helps Lower Cholesterol. 4  4. Packed with Phytonutrients. 5  5. High in Fiber. 6  6. High in Bone-Building Vitamin K. 7  7. Good Source of Immune-Boosting Vitamin C. 8  8. Provides Skin & Eye Health Protection.