In other recent research, it is shown that the amount of flavanol, which dark chocolate is rich in, was the key factor in helping seniors to reduce memory loss. Other articles state that flavanol also help in regulating your mood and even depression. So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain. And if it is good for your brain...it is good for you.
You may have heard that too much caffeine can cause miscarriage (when a baby dies in the womb before 20 weeks of pregnancy). Some studies say this is true, and others donât. Until we know more about how caffeine can affect pregnancy, itâs best to limit the amount you get to 200 milligrams each day. This is about the amount in 1Â½ 8-ounce cups of coffee or one 12-ounce cup of coffee.
Yes. During pregnancy, caffeine passes through the placenta and reaches your baby. Caffeine may decrease blood flow to the placenta, which may cause problems for your baby. You may have heard that too much caffeine can cause miscarriage (when a baby dies in the womb before 20 weeks of pregnancy). Some studies say this is true and some say itâs not.