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Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make. However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly.
Though chicken eggs are extremely popular as a source of protein, there are other eggs which are consumed by people in different parts of the world. Apart from chicken eggs, duck or goose eggs, are also rich sources of proteins. An egg has more than 40 different types of protein and minerals that our body needs.