1 On a lightly floured surface, roll out dough to 1/2 inch thickness. 2  Cut dough with a doughnut cutter reserving the holes to be deep fried as well.  Gather pieces of dough, form into a ball and then roll out to 1/2 inch thickness.
The first, lean protein, is defined as a source of protein that contains 2 to 3 grams of fat and 55 calories or less per serving. The second category is very lean protein..Foods in this category are high in protein and contain no more than 1 gram of fat and 35 calories per serving.he NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.
Click here to download This resource highlights lean beef's role in weight management and preventing chronic disease. It also contains a suggested meal plan and outlines Adequate Macronutrient Distribution Ranges (AMDR) for adults. High-Quality Protein Promotes Optimal Health. Click here to download. This fact sheet highlights the differences between complete and incomplete proteins and the caloric cost of plant proteins compared with lean beef. Click here to download This fact sheet translates nutrition research that reinforces protein's role in weight management.