1 newton is equal to 0.224808943871 pounds, or 1 joule/metre. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between pounds-force and joules/meter. Type in your own numbers in the form to convert the units!
Dairy refers to milk and any part of milk that comes from cows and other mammals. So to be dairy-free, a product must have no milk and no part of milk. Lactose, on the other hand, is merely an ingredient in milk, or a part of milk. It is the sugar component of dairy products. So a product that is dairy-free will not have lactose in it.
Dairy products are made from milk and include cheese, yogurt, or ice cream. Low-fat or fat-free dairy has just as much flavor and texture as dairy made with whole milk; it just has less fat (which is always a good thing!). The following portions are equal to one serving of dairy: 1 cup (8 ounces) of 1% or skim milk.