Menthol toxicity. Mint essential oil, rich in menthol, is toxic and can be fatal to an adult with a single dose of a teaspoon. This oil should be diluted so it can be used. The essential oil of plants containing menthol can dramatically lower blood pressure in young children causing them cardiac depression.
Oils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less.Refining grains reduces their vitamin E content, as does commercial processing and storage of food.ils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less.
Top 10 Foods Highest in Vitamin E You Can't Miss. Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current DV for vitamin E is 20mg. Below is a list of foods high in vitamin E by common serving size, for more, see the list of high vitamin E foods by nutrient density, and the extended list of vitamin E rich foods. #1: Dark Leafy Greens (Cooked Spinach)