Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Certain foods are notorious for wreaking havoc on the digestive system. If you suffer from belly bloat, gas, acid reflux, or just general discomfort after you eat, one of the following foods might be the culprit. 1  Ice cream: Between the high fat and dairy content, ice cream is known to cause major cramping, bloating, and indigestion â especially for anyone dealing with lactose intolerance.