Manatees (family Trichechidae, genus Trichechus) are large, fully aquatic, mostly herbivorous marine mammals sometimes known as sea cows.
1 Preheat oven to 350Â°F. 2  Cut squash into quarters, remove seeds & place in a baking dish with 1/2 c water. 3  Cover & bake til ltender (50 to 60 minutes). 4  Let cool & mash flesh. 5  Set aside. 6  In a large bowl, combine 3/4 c squash with remaining ingredients to form a soft dough.
There is a method for cooking butternut squash that will retain the most vitamins, minerals, antioxidants and other nutrition when you eat them. This way of preparing butternut squash is also quicker and simpler than any other Iâve tried. Personally I think it tastes the best too.nce it is halved, pull out the seeds with your fingers and keep them if youâd like to lightly fry them up while the squash is cooking. While raw hulless pumpkin seeds are a lot easier to eat, you can lightly fry butternut squash seeds with their hulls in a little coconut oil and seasoning for a few minutes.