A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals. Teen guys need 1.3 mg of vitamin B6 daily and teen girls need 1.2 mg.
Jodhpurs, in their modern form, are tight-fitting trousers that reach to the ankle, where they end in a snug cuff, and are worn primarily for horse riding. The term is also used as slang for a type of short riding boot, also called a paddock boot or a jodhpur boot, because they are worn with jodhpurs.
Buy the right tack for your riding discipline. Also make sure the tack fits your horse properly for the comfort of both of you. Finally it is good if you can develop a relationship with your tack supplier-for example, having the person who provides your saddle come out and check the fit regularly.afety around horses Riding Hats Body Protectors Footwear Safe Tack Visibility on the Road POLITE Hi Viz. Riding hats or helmets MUST be worn at all times when riding, and are paramount to horse rider safety.