How to:Style an outfit and leather! This was requested by one of my amazing subscribers and I'm finally able to film it! She was akin me how I would style Leather pants and I though it would be perfect to include it in this weeks #Mystyle video! Subscribe to me, here: http://goo.gl/weDxZVR7.
For a healthy heart, itâs important to not eat too much salt. 75 per cent of our salt intake comes from packaged and processed foods we eat every day, like bread, breakfast cereals and cereal products, processed meats, soups, sauces and spreads. Salt and food. Salt is found in almost every food we eat, but the amount varies.
Therefore, you need to ingest salt on a daily basis, but you also need to know how much to consume, as a sodium overdose could be hazardous to your health. Your body needs at least 500 mg of salt a day, and you shouldn't exceed 2,300 mg a day if you're a healthy adult. However, if you suffer from high blood pressure, diabetes or kidney disease, the maximum daily consumption of sodium lowers to 1,500 mg a day. Here are some signs that you're ingesting too much sodium: