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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
However, eating a diet rich in whole grains (which also tend to be higher in fibre) helps improve insulin sensitivity. This, in turn helps the body more efficiently use blood glucose, controls blood glucose levels and reduces fat deposition. The NHS recommends that you try to choose whole grains as often as possible.