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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
âIf youâre prone to sweating, use a roll-on antiperspirant on the bottom of your feet to help keep them dry,â he adds. Your lack of socks can leave you susceptible to athleteâs foot, too. (Ahem, beloved boat shoes.) âWithout socks, your shoe rubs off dead skin cells from your feet,â says Braver.