In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Johanson immediately recognised it as belonging to a hominid. As they looked up the slope, they saw more bone fragments: ribs, vertebrae, thighbones and a partial jawbone. They eventually unearthed 47 bones of a skeleton - nearly 40% of a hominid, or humanlike creature, that lived around 3.2 million years ago.