The heat required to convert water at. boiling point to steam at the same. temperature is called âlatent heat.â The. unit of heat in common use is the Btu. which is the amount of heat required to. raise the temperature of one pound of. water 1Â°F at atmospheric pressure.
An overuse injury can occur when you take on too much physical activity too quickly.
Overuse injuries usually occur due to a biomechanical imbalance in the way the person runs, causing excess stress to one area of the body. Remove the imbalance and strengthen the weakness and injuries will be less likely to occur.