Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Weather is very unpredictable. Here in Barcelona, we had torrential rains and cold temperatures every day during Holy Week this year (April 1 - 9). Three weeks earlier (mid-March) it was hot and sunny enough to go to the beach. This past weekend (April 20-22) it was glorious (hot and sunny).