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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
The average bike rider can average 10-20 mph, while bicycle racers  can do 30 mph over short sprints. Therefore, averaging 15 mph, it  would take 4 minutes to cover a mile, â¦while averaging 30 mph it  would take 2 minutes to cover a mile.