1 apportionment is based on substantial medical evidence (documented chest pain with physical activity prior to the specific event). 2  For purposes of apportionment in this case, the AME can rely on the AMA 5 th Guide, Table 3-6a, and apportion to 10% non-industrial.
Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol. 1  Barley. 2  Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto. 3  Beans, dried: Choose your favorite beans.  Broth, reduced-sodium chicken, beef, or vegetable.