Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
Vitamin D in milk helps your bones. 1  Vitamin A in carrots helps you see at night. 2  Vitamin C in oranges helps your body heal if you get a cut. 3  B vitamins in leafy green vegetables help your body make protein and energy.