Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Carbohydrates. Honey carbohydrates consist of simple sugars, including fructose, glucose and sucrose, formed from bee nectar. Table sugar is composed of sucrose, which is the combination of fructose plus glucose. These simple carbohydrates are the sole source of calories found in both honey and sugar.