The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
So here are 5 ways to get the rest and recovery necessary to both reduce soreness and enhance your fitness: #1 - Nutrition. Immediately after a workout, you have a maximum of about two hours to most efficiently absorb what you eat as energy and repair fuel.
Yes, you should keep working out even though you are sore, but there is more to it than that. Muscle soreness has two primary causes. The first soreness you experience happens during your workout (the burn) and should subside within a couple of hours.This is caused by lactic acid production.. You absolutely must rest the muscles you worked for 1-2 days after a workout. Take at least one day off between strength training sessions, and if you are still very sore, take 2 days off.