Hoosiers continue to debate time zones and daylight savings. The sundial near the mausoleum at Crown Hill Cemetery in Indianapolis, a few days before Indiana changes to daylight saving time, Thursday, March 7, 2013. (Photo: Robert Scheer, The Indianapolis Star).
11 Foods That Will Help Curb Your Appetite. According to Weight Management Expert Gargi Sharma, Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals. Photo 2 of 11. Avocado.
The next time you find your stomach grumbling between meals, it's worth knowing that there are many healthy snacks that naturally stave off hunger. Options like edamame beans or avocado can stop us grazing on foods laden with fat and calories-and even smelling a bar of dark chocolate could be enough to satisfy cravings. FEMAIL examines the 15 snacks that act as natural appetite suppressants-and stop you reaching for a packet of crisps.