Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Like beans, lentils are also a healthy food that has large amounts of protein, fiber, and important minerals such as iron and manganese, but due to their high fiber, they can cause some serious bloat for some. Lentils also contain FODMAPS. The sugar in lentils can cause an overproduction of gas and cause bloating.