Best Answer: BLOOD DONATION IMPORTANCE: 1) Almost all serious health issues use blood donated by people like you and me to save lives. Blood that is donated last a little more than 40 days. Then it must be disposed of. That means we need to constantly replenish the blood so it is there when someone needs it.
Anchovies like sardines are high in heart friendly polyunsaturated fatty acids because it can help lower cholesterol level and reduce the risk of heart disease. Anchovies are rich in healthy protein that is valuable for children and seniors.
Why Salmon Is One of The Best Fishes You Can Eat (7/12) A 3-ounce serving of chinook salmon contains 21.9 grams of protein and the same amount of chum salmon provides about 22 grams. Three ounces of farmed Atlantic salmon supply about 19 grams of protein.