It was developed by Pelangi Berhad Group in the 1990s and is now a mini commercial hub with several major banks: Standard Chartered, HSBC, Al-Rajhi Bank, Kuwait Finance House, Royal Bank of Scotland, OCBC, UOB, RHB Bank, EON, Maybank, Hwang-DBS Investments.
The poll, which surveyed 1,500 people between the ages of 25 and 55 in the United States, United Kingdom, Canada, Germany, Mexico and Japan, found that the Japanese reported an average sleep time of only 6 hours and 22 minutes, while Americans averaged 6 hours and 31 minutes.
âYou can never quite make it up,â she says. Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended amount is between seven and eight hours, although some survive on five hours sleep (often waking up earlier and napping during the day). These recommendations are based on a thorough analysis of the studies.