You were redirected here from the unofficial Page: Brenau University. See more of Brenau University by logging into Facebook. Message this Page, learn about upcoming events and more. If you don't have a Facebook account, you can create one to see more of this Page.
Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
To burn calories, your body requires oxygen. The harder the exercise, the more oxygen you require and the harder you breathe. In fact, one of the best ways to measure metabolism and how many calories your body burns during an activity is to measure how much oxygen you inhale and how much carbon dioxide you exhale. The more oxygen consumed by your body, the more calories burned.