US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
Other good sources of nonheme iron include lentils, kidney and black beans, spinach and dried fruit such as raisins. Because nonheme iron is more difficult to absorb, eating vitamin C-rich foods such as oranges, strawberries and broccoli along with nonheme iron sources can aid in iron absorption.hicken livers on a plate with garnishes Photo Credit intek1/iStock/Getty Images. Foods that once contained hemoglobin are the only sources of the heme type of dietary iron. Animal products originally containing hemoglobin such as red meat, poultry and seafood are all good sources of heme iron.