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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Standardized Black Cohosh Root. There has been much safety research done on Black Cohosh Root. It is important to note that the kind of black cohosh used in EstrovenÂ® products is Cimicifuga racemosa, the North American herb, rather than the Asian variety, which may not have the same degree of purity or effectiveness.