Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.
Answer: The typical peak throughput (sustained data rate) of an 802.11b wireless connection under ideal conditions for end user data is roughly 4-5 Mbps. This level of performance assumes a wireless client in very close proximity (within a few meters) of the base station or other communication endpoint.
The router has an interface for gigabit Ethernet which, in theory, delivers up to 1000 Mbps. Wireless speeds up to 300 Mbps are possible under the wireless 802.11n protocol. Verizon claims wireless network speeds of up to 130 Mbps for the router and delivers up to 15 Mbps through the Internet connection.