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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
You can't change your body's sensitivity to insulin which is probably genetic, but there are lots of things you could do to improve. 1  Eat whole, healthy food which tends to have a low GI. 2  Avoid added sugar at all cost. 3  Avoid processed food.  Eat smaller portions but more 1  meals. Avoid oily food.  Exercise more 1  often. Have a little bit of caffeine.