In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
The Hominidae (/hÉËmÉªnÉ¨diË/), also known as great apes or hominids, are a taxonomic family of primates that includes seven extant species in four genera: Pongo, the Bornean and Sumatran orangutan; Gorilla, the eastern and western gorilla; Pan, the common chimpanzee and bonobo; and Homo, the human.