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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Here are the top 10 home remedies for swollen feet. 1. Contrast Hydrotherapy. This type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. While the warm water helps improve circulation, cold water helps reduce swelling and inflammation. Fill 2 foot tubsâ one with cold water and the other with warm water. Soak your feet in the warm water for about 3 to 4 minutes. Immediately put your feet in the cold water for about 1 minute.