Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Go Raw With Plums, Pears, and Apples. Constipation can cause you to feel bloated. Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. Plums, pears, and apples are high in pectin, a naturally occurring fiber.
This prevents dry, hard stool masses and makes it easier to have a bowel movement without straining. Stool softeners you can buy over-the-counter are effective for most people. While they are only intended for short-term relief of constipation, using a daily stool softener long-term probably is not harmful.However, there are other ways to help relieve constipation that are often successful.Diet often is one of the main drivers behind constipation.hile they are only intended for short-term relief of constipation, using a daily stool softener long-term probably is not harmful. However, there are other ways to help relieve constipation that are often successful. Diet often is one of the main drivers behind constipation.