The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
So here are 5 ways to get the rest and recovery necessary to both reduce soreness and enhance your fitness: #1 - Nutrition. Immediately after a workout, you have a maximum of about two hours to most efficiently absorb what you eat as energy and repair fuel.
Remember, the most effective way to relieve muscle soreness after an active weekend is to move a bit more, drink lots of water and nourish your muscles back to health. Move more and sign up for a fitness class.