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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Soak your foot for at least 10-15 minutes in warm water mixed with salt to get rid of athleteâs foot. Repeat the procedure every day until the infection gets completely healed. Mustard kills fungus fast. Soaking of foot in mustard powder or direct application of mustard oil is helpful in curing athleteâs foot.