1 apportionment is based on substantial medical evidence (documented chest pain with physical activity prior to the specific event). 2  For purposes of apportionment in this case, the AME can rely on the AMA 5 th Guide, Table 3-6a, and apportion to 10% non-industrial.
Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.
Find these in foods like nuts and grains, or you can buy them as supplements. They reduce the amount of cholesterol that your body absorbs from food. They're also added to many foods, such as some margarines, orange juice, and yogurts. Experts recommend 2 grams a day to help lower LDL cholesterol.