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Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make. However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly.
protein in eggs eggs are a good source of protein and they contain all of the essential amino acids so they provide complete protein one hard boiled egg has 6 29 grams of protein which gives men 11 percent of their daily intake while women get 14 percent in a large egg about 43 percent of the protein is found in the yolk