Best Answer: BLOOD DONATION IMPORTANCE: 1) Almost all serious health issues use blood donated by people like you and me to save lives. Blood that is donated last a little more than 40 days. Then it must be disposed of. That means we need to constantly replenish the blood so it is there when someone needs it.
Anchovies like sardines are high in heart friendly polyunsaturated fatty acids because it can help lower cholesterol level and reduce the risk of heart disease. Anchovies are rich in healthy protein that is valuable for children and seniors.
These tiny, silvery fish hailing from the Mediterranean are brimming with protein, omega-3 fats, selenium and niacin. As theyâre so small, they donât accumulate toxins from the sea like bigger species such as albacore tuna. To reduce their saltiness, soak anchovies in water for 30 minutes; then drain and pat dry.