Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Marketed as a healthy dip, most commercial hummus dips combine chickpeas, Tahini, soybean and canola oils with various spices, making it a staple in vegan diets. With a variety of flavors, thereâs literally a hummus for every occasion.But thereâs no need to make it a part of every meal.hereâs no need to abandon hummus entirely. The dip does offer a good dose of protein, heart-healthy fats, and dietary fiber. Plus, itâs a low-Glycemic Index food. The lower the GI ranking, the less of a spike in blood sugar levels the food causes.