Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.
Answer: The typical peak throughput (sustained data rate) of an 802.11b wireless connection under ideal conditions for end user data is roughly 4-5 Mbps. This level of performance assumes a wireless client in very close proximity (within a few meters) of the base station or other communication endpoint.
Extending the range of your Wi-Fi network by connecting Wi-Fi base stations together using Ethernet is always the best option, and will provide the best throughput. Ethernet offers up to one gigabit rate, which is much faster than wireless (for wireless, the maximum rate is 450 Mbps on 802.11n @ 5 GHz).