Other pregnancy signs and symptoms. Other less obvious signs and symptoms of pregnancy that you might experience during the first trimester include: Moodiness. The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy. Mood swings also are common.
If you're looking for ways to get your infant's system running smoothly again, here are seven mom-approved remedies our readers recommend. 1. Fiber-Rich Foods. Constipation often occurs when babies begin eating solid foods, especially if their new diet includes a lot of low-fiber foods like rice cereal, bananas, cheese, and cooked carrots. As Cathralynn C. advises, try adding in some foods that are richer in fiber: If you are feeding rice cereal, move on to another grain or stop altogether.
There are many foods a person can eat to help relieve constipation, for example, kiwi, popcorn, nuts, flaxseed, berries, dried fruit, and broccoli. To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular and provide relief of constipation.