Since 1972, social security numbers have been issued by the central office of the Social Security Administration. The first three (3) digits of a personâs social security number are determined by the ZIP Code of the mailing address shown on the application for a social security number. Prior to 1972, social security numbers were assigned by SSA field offices.
What Makes Bananas Healthy? Bananas are so healthy that even the sugar in bananas is good for you. One reason is that bananas are good for you is because theyâre rich in fiber, 3.1 grams for a medium banana. The US Recommended Daily Allowance of fiber is 38 grams a day for men and 25 grams a day for women.
A second type of cardiovascular benefit from bananas involves their sterol content. While bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols like sitosterol, campesterol, and stigmasterol.As these sterols look structurally similar to cholesterol, they can block the absorption of dietary cholesterol.ince bananas are a good source of potassium, and since low potassium levels are known to contribute to risk of muscle cramps, it is logical to think about the potassium content of bananas as being the reason for fewer muscle cramps after consumption of bananas.