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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
Calories Burned. According to FitClick.com, a 150-pound person will burn 51 calories doing 10 minutes of squats and 68 calories doing 10 minutes of forward lunges. Considering 1 pound of fat is equal to 3,500 calories, you'll have to do more than eight hours of lunges or more than 11 hours of squats to lose 1 pound.