Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Let us have a look. Causes of Gas and Bloating After Eating. Most of the time, production of gas in the body occurs due to certain foodstuffs. Foods that cause gas and bloating include cabbage, asparagus, broccoli, corn, nuts, seeds, yeast, whole grains, Brussels sprouts, etc. Also, it has been observed that excessive gas and bloating is a symptom of food intolerance like wheat intolerance or lactose intolerance.