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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
Do your immune system a favor, and pack some more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet.It'll help your health. Some foods are higher in antioxidants than others, though.The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.itamin E: broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds. These foods are also rich in antioxidants: 1  Prunes. 2  Apples.