Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Andalusia is home to the hottest and driest summers in Spain , but in the west, weather systems sweeping in from the Atlantic ensure that it is relatively wet in the winter, with some areas receiving copious amounts. Contrary to what many people think, as a whole, the region enjoys above average yearly rainfall in the context of Spain .