Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg] potassium food list