The reason for so many definitions of change management is that 'change management' is a comprehensive term used to describe change at both the individual and organisational level. For example, the term Change Management is used to describe: 1  The task of managing change;  An area of professional practice;
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the âfight-or-flightâ response, causing hormones such as adrenaline and cortisol to surge through the body.
Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt.