Support Your Healthy Lifestyle with Tower Garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feetâindoors or out. So itâs the perfect companion in your journey toward healthy living.
1 Cereal. 2  Cereal makes a great breakfast and a good snack during the day if you choose whole grain options with low sugar. 3  An ideal cereal contains at least 3.5 grams of fiber per serving. 4  Add dark fruits such as berries or raisins for more nutrition. Eat Often. 2  Eat smaller amounts of foods more frequently. 3  For example, instead of eating 1 or 2 large meals a day, have a small meal or snack every 3 to 4 hours. 4  This will help you maintain energy and optimal nutrient levels.
5. Fertility perks. Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these can help boost fertility in both men and women. 6. Asthma prevention. Pineapples are also a good source of beta carotene, which is converted into active vitamin A during digestion. While the research is still in the early stages, a number of studies indicate that beta carotene may reduce the risk of exercise-induced asthma. 7.