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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
The fastest average speed records are: 1  Solo man: Christoph Strasser, 2014, who averaged 16.42 mph (26.425 km/h) riding 3,020 miles (4,860 km) in 7 days, 15 hours, and 56 minutes. 2  Solo woman: Seana Hogan, 1995, who averaged 13.23 mph (21.3 km/h) riding 2,912 miles (4,686 km) in 9 days, 4 hours, 2 minutes.