Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Climate in Spain in May. With the average temperature in Seville, for example, reaching a maximum of 27Â°C during May, with 14 hours of daylight out of which around 10 are filled with brilliant sunshine, the weather in southern Spain is delightful during May month.