You were redirected here from the unofficial Page: Brenau University. See more of Brenau University by logging into Facebook. Message this Page, learn about upcoming events and more. If you don't have a Facebook account, you can create one to see more of this Page.
Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
To maintain weight, strive to eat about as many calories as you burn daily. To lose about 1 lb. per week, reduce your intake from your daily burn rate by about 500 calories. To gain 1 lb. per week, increase your intake above your burn rate by about 500 calories daily.Determining how many calories the average 200-lb. man burns daily depends on age and activity level.The more active you are, the more calories you burn. As you age, you burn fewer calories daily because of a natural loss of muscle mass, notes MayoClinic.com.etermining how many calories the average 200-lb. man burns daily depends on age and activity level. The more active you are, the more calories you burn. As you age, you burn fewer calories daily because of a natural loss of muscle mass, notes MayoClinic.com.