In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask. 1  Apply the oil (preferably warm) or conditioner to your hair. 2  Gently rub your fingers on your scalp in a circular motion for three to five minutes.
1 doctor agreed: Possibly: Iron deficiency can cause weakness and fatigue, which can feel like body aches. Other symptoms can be pale skin, dizziness, decreased exercise tolerance and irritability. If you think this describes how you're feeling you can see your physician and they will run blood work to check for you. ...Read more.
Shutterstock.com. Iron isn't just a metalâit's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness and post-workout fatigue. When your muscles are tired, you can't push yourself as hard in workouts and that can derail your fitness goals. Not cool. The USDA recommends women consume 18 mg of iron a day, and with these iron-rich foods, you'll get your daily fix in no time.