You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  To update now, tap Install. 4  If asked, enter your passcode.ou can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  To update now, tap Install. 4  If asked, enter your passcode.
This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 50 years = 170 beats per minute (bpm).
Heart rate is measured by counting the number of beats per minute. Someone's normal heart rate depends on things like the person's age and whether he or she leads an active lifestyle. The resting heart rate decreases as people get older. Typical normal resting heart rate ranges are: 1  babies (birth to 3 months of age): 100â150 beats per minute. 2  kids 1â3 years old: 70â110 beats per minute. 3  kids by age 12: 55â85 beats per minute.