So is count is 10, and it will run only if less than or equal to 21, and for every time it loops it will add 1. Every time it loops, at the end of the loop it will add 1, and then check to see if count is less than or equal to 21.
Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.
Low-carb foods and no-carb foods included on the Atkins diet include: (3) 1  Pastured eggs from chicken, turkey, etc. 2  Fish and seafood (I recommend wild-caught fish and avoiding shellfish, such as shrimp). Good choices are salmon, haddock or trout. 3  Organic and grass-fed beef pork, turkey and chicken.