Department of Human Services. Public Assistance. Temporary Assistance for Needy Families (TANF), commonly known as welfare, is the monthly cash assistance program for poor families with children under age 18. Cooperation with Department of Human Services Division of Child Support Services is a requirement of receiving TANF benefits.
DAILY SERVINGS FOR AN TEENAGER'S DIET. 1  Breads / Starches: Most teens need 5 to 10 servings per day. One serving is the amount listed below. 2  1 bagel or muffin. 2 slices bread. 3  Fruits: Most teens need 2 to 3 servings per day. One serving is the amount listed below.  1/2 cup canned fruit or fruit juice.
1 Your teenager also needs one serving per day of a high vitamin A food. This includes spinach, winter squash, carrots, or sweet potatoes.  Choose lean meats, fish, and poultry foods for your teenager. Also, give your teenager 2% milk and lowfat dairy foods after age 2 to limit saturated fat intake.