Additionally, the UMMC regards green tea as an effective method of preventing atherosclerosis, or hardening of the arteries. The National Institutes of Health grants ginseng a B rating, meaning that there is good scientific evidence for its use as a complementary treatment for certain forms of heart disease.
Examples of this second category of âflat-belly foodsâ are green tea, cayenne pepper, vinegar, as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reservesâincluding the fat around your middle.
Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts, a study printed in The Journal of the International Society of Sports Nutrition found. Fill up, but donât fill out: Use these Eat This, Not That! -recommended 10 Daily Habits That Blast Belly Fat.