Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
You want the steam to cook the asparagus, not the hot water â that would be boiling! Cover the asparagus, and let it steam until it's cooked to your liking. It'll take 5 to 15 minutes, depending on how thick the asparagus is and how tender you like it. You can leave a little vent for steam to escape.reparation Steps. Before we look at how to steam asparagus, there a few preparation steps we need to look at. Asparagus is one of the easiest vegetables to prepare, but if you don't do it right, you can end up with tough, woody vegetables, and that's not really all that great.