The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
So here are 5 ways to get the rest and recovery necessary to both reduce soreness and enhance your fitness: #1 - Nutrition. Immediately after a workout, you have a maximum of about two hours to most efficiently absorb what you eat as energy and repair fuel.
Sore muscles are a common complaint after workouts and weight-lifting sessions. This soreness does not necessarily mean that you're out of shape. Even seasoned fitness enthusiasts suffer muscle soreness and injury after workouts.It is important to know the reason behind sore muscles after a workout routine, as well as treatment and prevention options.ven seasoned fitness enthusiasts suffer muscle soreness and injury after workouts. It is important to know the reason behind sore muscles after a workout routine, as well as treatment and prevention options.