Quick Answer. Manhattan is 13.4 miles long. Its widest point is 2.3 miles, and its narrowest point is 0.8 mile. Manhattan covers a total area of 23.7 square miles. Continue Reading.
Bad. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods.Examples include low-fat dairy, whole grains, beans, legumes, nuts, seeds, veggies and fruits.Youâll get starch, sugar or possibly a little fiber in heavily manufactured foods too.ad. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods.
Here is a quick overview of some useful information about carbohydrates: 1  They are made up of carbon, hydrogen and oxygen to create a sugar molecule. 2  The three most common forms of carbohydrates are sugars, fibers and starches. 3  They are grouped into two categories: simple and complex.ssential nutrients for the body include vitamins, essential fatty and amino acids, water, oxygen and dietary minerals like iron or calcium. Carbohydrates are still useful to the body because they act as a source of energy, and with these 10 sources of healthy carbohydrates, your body will benefit in more ways than one: