Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
1 In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket. 2  Mist Asparagus with olive oil or drizzle lightly with olive oil. 3  Sprinkle with seasoned salt. 4  I usually eyeball this, but it is around 1/2 teaspoon. 5  Place in Microwave. 6  Microwave on high 2 to 3 minutes. 7  Let stand 2 minutes. Place water in bottom of steamer. 2  In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket. 3  Mist Asparagus with olive oil or drizzle lightly with olive oil. 4  Sprinkle with seasoned salt. 5  I usually eyeball this, but it is around 1/2 teaspoon.