1 Spray a 13x9-inch baking dish with cooking spray and spread pepper sauce evenly in the dish, leaving 6 indentations to cradle the eggs. 2  Evenly top divots with ricotta and crack an egg on top of each one.  Sprinkle cheddar and Parmesan cheeses on top. Season with salt and pepper to taste.
Chicken is an excellent source of niacin and very good source of protein and selenium. It is also a good source of protein, selenium, vitamin B6, and phosphorus. It is also a good source of choline, pantothenic acid, and vitamin B12. One of our favorite recipes is to combine the chicken with fresh lemon juice, and olive oil, and mix in garden peas, leeks, almonds and raisins. 2  For a quick meal with an Asian flair, Healthy Sautee sautÃ©e chopped chicken breast with your favorite.  vegetables
Let me answer your second question first. Chicken is a good source of protein and other nutrients. Most of the nutritional differences between one part and another are too small to bother mentioning. The one useful difference is that dark meat has a bit more saturated fat and cholesterol than white meat. Even so, most of the fat in chicken is in the skin.