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Eating the right number of calories lets you and your baby gain the proper amount of weight. During the first 3 months of your pregnancy, you do not need to change the number of calories you are eating. Normal-weight women need an extra 300 calories each day during the last 6 months of pregnancy. This totals about 1,900 to 2,500 calories a day. If you were underweight, overweight, or obese before you became pregnant, or if you are pregnant with more than one baby, you may need a different number of calories.
How to Eat Right While Pregnant. Good nutrition during pregnancy, and enough of it, is very important for a baby to grow and develop. When you're pregnant you need to pay extra attention to what you eat, so both you and the baby will be happy and healthy.