Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Northern Spain : Weather & Climate. The weather in âGreen Spainâ which includes Cantabria and Asturias, can be very variable â and, as the name might indicate, rain is not unusual. It is important to be prepared for all eventualities. July and August are the sunniest months. Northern Spain in general receives a lot more rain than the rest of the country. The warmest months are July, August and September. The valleys of the Picos can become very hot in the summer months.