In general, mollusks have 3 body regions: a head, a visceral mass, and a foot.. The head contains the sense organs and brain, while the visceral mass contains the internal organs. The foot is the muscular lower part of the body which is in contact with the substrate.
Creatine is one of the most potent muscle building supplements in the supplement world, and has been around for quite a long time too! An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue.
The body uses BCAAs to help muscles recover. Like a whey protein supplement, BCAAs drive nutrients to the muscle tissue, allowing for improved workout recovery. In the muscle, BCAAs serve as an energy source during exercise, so taking a supplement can help restore the same nutrients lost during intense exercise.