Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as itâs important for embryonic growth.
To use emergency eye wash: 1  Immediately flush eyes for at least 15 minutes. 2  Keep the eyes open and rotate the eyeballs in all directions to remove contamination from around the eyes. 3  An injured person may need help holding the eyelids open. Locate your eye wash and emergency shower. 2  An eye wash and emergency shower must be available within 10 seconds of unobstructed travel from where hazardous materials are used. 3  Keep the path clear and unobstructed to your safety equipment.
Nearly all of your vision will return within two days of surgery and many people are able to return to their usual daily routine 24 hours after the operation. You should avoid eye make-up, getting soapy water in your eyes when you wash your hair and swimming for two weeks after the operation.If you go out on a windy day, you may feel safer with sunglasses to prevent grit getting in your eye. Ask your ophthalmologist about when you can go back to work.early all of your vision will return within two days of surgery and many people are able to return to their usual daily routine 24 hours after the operation. You should avoid eye make-up, getting soapy water in your eyes when you wash your hair and swimming for two weeks after the operation.