Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
High-potassium foods (more than 200 mg per serving): 1 medium banana (425) Â½ of a papaya (390) Â½ cup of prune juice (370) Â¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or Â½ cup of orange juice (235) Â½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200)
There are a lot of potassium-rich foods to choose from to meet your daily requirement. This list includes some of the highest potassium-rich foods around. 1) Avocado: 1 whole: 1,067 milligrams (30 percent DV) Avocado is definitely one of my favorite potassium-rich foods. A 2013 study published in the Nutrition Journal revealed epidemiological data from 2001 to 2008 that describes the effects and benefits of avocado consumption on metabolic disease risk factors.