Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
18 Healthy (and Filling!) Snack Ideas. Beat the afternoon slump with these good-for-you foods. The best snacks are the ones that are easy to make, taste great, and fill you up without weighing you down. More. view gallery. 01 of 18. 01 Of 18.