Milliliters to US Fluid Ounces. Note: Fractional results are rounded to the nearest 1/64. For a more accurate answer please select 'decimal' from the options above the result. Note: You can increase or decrease the accuracy of this answer by selecting the number of significant figures required from the options above the result.
11 Amazing Benefits of Beets. The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems.
The antioxidants in beet juice may help fight free radicals and lower inflammation, which can increase the risks of developing cancer, type 2 diabetes and cardiovascular disease. To maximize potential benefits of beet juice, many experts suggest drinking one or two cups daily. Beet juice contains approximately 25 grams of carbohydrates and 100 calories in every cup. Additionally, beet juice has a strong, distinct flavor.