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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
Best Answer: You need to eat only low carbohydrate foods or whole foods. You must avoid starches and sugars. That means no bread, bagels, pasta or cake. No sugar sweetened soda or sugary drinks of any kind. If you feel you must have bread go with whole grain bread.hat helps keep your insulin resistance low. In many cases pre diabetic means your body is building a resistance to using your natural insulin. If you carry your weight around your middle work on losing some weight and exercise. Fat around the middle increases insulin resistance.