Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Asker's rating. 1  It depends on what part of Andalusia. 2  Is Spain Cold. 3  Andalucia is bloody freezing in the winter and stifling hot in the summer. 4  If you are going to keep between the coast and the hills, you are likely to not even need a jacket, most of the time. 5  It is 26 degrees C today in Barcelona. Spain is a big country and has mountains. The Sierra Nevada means the snowy mountains so .........! Madrid can be very cold. It is always freezing at night in winter. Last year, in Barcelona , it was not very cold but snow fell above 100 metres (300 feet) for two days. In the deep south, they never see snow except on the mountains and once every ten years or so.