Anxiety caused by environmental and external factors. Environmental factors that are known to cause several types of anxiety include: 1  Trauma from events such as abuse, victimization, or the death of a loved one. 2  Stress in a personal relationship, marriage, friendship, and divorce. 3  Stress at work. 4  Stress from school.
After spinal cortisone steroid injection, ice is recommended on 20  minutes and off 20 minutes for 24-48 hours. Heat should NOT be  applied during the first 48 hours.
Comment from: central ma, 55-64 Female (Patient) Published: October 27. I had cortisone injection in my hip about 11 hours ago, and still haven't experienced the pain relief, but was told it could take up to 3 days. I am disappointed, but hoping that I get relief soon from the excruciating pain of bursitis or tendonitis (not arthritis, in this case). I had a cortisone shot in the knee about 18 months ago for terrible knee pain, and my knee was better instantly; still is! So I am hopeful that this horrific hip pain flare-up will be over with as soon as the cortisone takes effect.