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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
Senior Member. I don't know about you the rest of you but 25 mph sounds a little fast as a average bike speed to shoot for unless the bike leg is going down a mountian. They would have to pick me up in a ambulance at the end of the run if I did 25 mph average on the bike. 09-27-05, 04:07 PM #17. Senior Member.