Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Climate, Average Weather of Spain. The climate of Spain varies across the country. Three main climatic zones can be distinguished, according to geographical situation and orographic conditions. The Mediterranean climate is characterised by dry and warm summers and cool to mild and wet winters.