Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
The other common causes include: 1  diet, including consumption of certain foods and overeating. 2  Certain foods produce more gas due to the action of intestinal bacteria. 3  The body may not digest and absorb such foods, and if gas is not passed out, cause bloating.