What is an immature form of an animal such as a tadpole called? If you are looking for a place to share your travel photos and stories, then try BigRoom. A Tad...it has not reached it's pole-ability yet...LMAO!!! Just a joke my friend to bring a smile.
Biotin may help support healthy hair, skin and nailsâ¡ and vitamin C helps support collagen synthesis.â  Nature Made Hair, Skin & Nails is specially formulated to include 5 key nutrients (biotin, vitamin C, copper, zinc and beta carotene) in one convenient softgel.
Drink your vitamin D. Vitamin D and calcium are important to keeping your nails strong, and you can drink them in a glass of low-fat milk. They may also help your hair to grow. The government recommends 400 international units of vitamin D and 1,000 milligrams of calcium per day.