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Insulin is a hormone made in the pancreas. It helps your bodyâs cells absorb glucose so it can be used for energy. If you have insulin resistance, your body produces enough insulin but it canât use it effectively.Instead of being absorbed by the cells, glucose builds up in your blood.eans, an excellent source of fiber, raise blood sugar levels slowly, which is a plus for people with insulin resistance. Try to include dried bean in meals. Good options are pinto, Lima, and black beans. If youâre short on time, you can eat canned beans.
Do your immune system a favor, and pack some more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet.It'll help your health. Some foods are higher in antioxidants than others, though.The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.itamin E: broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds. These foods are also rich in antioxidants: 1  Prunes. 2  Apples.