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The most relaxing colors are generally believed to be cool shades such as green and blue. Designers, psychologists, feng shui experts, and advertisers all agree that blues and greens make us feel calm, balanced, and less emotional.
1 Indigo-The calming effect of indigo makes it a good choice for people with depression or anxiety. 2  Violet-Like indigo, violet relaxes the mind and body. 3  Proponents of color therapy claim that it can relax muscles and encourage meditation. Blue-The most common color used in color therapy, blue is used to reduce tension throughout the body, helping with both anxiety and depression. 2  It may also benefit a regular sleep cycle.