For the first decade of my career in the strength and conditioning field, I wasn't too charitable when it came to cardio machines. But I learned the value of the rowing ergometer or erg.. I learned this by getting my butt handed to me!
1 Choose to have your refund direct deposited into your bank account or deposited on to an H&R Block Emerald Card. 2  If the IRS mails you a check, it could take up to 10 days to receive a check through the mail.
If you choose to have your federal tax refund direct deposited onto a prepaid debit card or other bank account, you should receive your refund within 21-28 days from the date you complete the filing of your tax return. A helpful video from the IRS is shown below with more details.