In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
2002, Wood 2002). It is the oldest known hominid or near-hominid species, dated at between 6 and 7 million years old. This species is known from a nearly complete cranium nicknamed Toumai, and a number of fragmentary lower jaws and teeth. The skull has a very small brain size of approximately 350 cc.