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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Blue cohosh is a plant. âCohoshâ is from the Algonquin Indian word meaning rough, and it refers to the appearance of the roots. The root is used to make medicine.Blue cohosh is used for stimulating the uterus and starting labor; starting menstruation; stopping muscle spasms; as a laxative; and for treating colic, sore throat, cramps, hiccups, epilepsy, hysterics, inflammation of the uterus, and joint conditions.t can cause diarrhea, stomach cramps, chest pain, increased blood pressure, increased blood sugar, and other severe side effects. Pregnancy and breast-feeding: It is LIKELY UNSAFE to take blue cohosh by mouth during pregnancy. Some of the chemicals in blue cohosh can cause birth defects.