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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
In a 2006 study published in the Journal of Clinical Oncology, for instance, researchers found that taking black cohosh for four weeks failed to reduce hot flashes among breast cancer patients. While participants given a placebo reported a 27 percent decrease in hot flashes, those treated with black cohosh reported only a 20 percent decrease in hot flashes. Caveats. The safety of long-term use of black cohosh is uncertain, according to the National Center for Complementary and Alternative Medicine (NCCAM).