Here's where things get fun. Just like the number of reps, 3-6 sets is the best range of volume for this training method. If you like your workouts paced like clockwork, take 30-60 seconds rest between each exercise.
The natural attraction between positive and negative keeps the ions surrounded by water molecules and therefore dissolved in solution. Many biochemicals are either polar molecules or charged ions (or both) so water makes an excellent solvent for them.
1 Salt (sodium chloride) is made from positive sodium ions bonded to negative chloride ions. 2  Water can dissolve salt because the positive part of water molecules attracts the negative chloride ions and the negative part of water molecules attracts the positive sodium ions.ince water is more polar than alcohol, it attracts the positive sodium and negative chloride ions better than alcohol. This is why water dissolves more salt than alcohol does. Another way of saying this is that the solubility of salt is greater in water than in alcohol.