If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot: Stone bruise. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest.
Vegetables and Spices. Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices.
HIGH BLOOD PRESSURE: Dried apricots. Dried apricots weigh in with more than three times the potassium content of bananas and contain only a trace of salt. Thatâs good for keeping down blood pressure â potassium counters the water-retaining properties of sodium, keeping blood volume lower.