Top 5 Benefits. 1  Skin moisturizer. Rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. 2  Oil control. If you've got oily greasy skin, use a simple banana face mask with lemon juice and honey. 3  Anti-aging effects.
Nectarines need Â½ to 1 pound of mixed fertilizer such as 10-10-10 per year of age of tree to a maximum of 10 pounds per tree. Broadcast complete fertilizer on the soil surface around the drip line of the tree. Watering - Newly planted trees should receive water once a week for about six weeks.
There are 14.98 g of carbohydrates in the average nectarine. Some of these carbohydrates are in the form of sucrose (about 6.92 g), glucose (2.23 g) and fructose (1.95 g). Fat. Nectarines have approximately 0.45 g of fat. With less than half a gram of fat per serving, nectarines are an excellent addition to a low-fat diet. According to the National Institutes of Health, nectarines are a good food for people with high cholesterol to eat as part of a low-fat and low-cholesterol diet. Vitamins and Minerals