Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Average monthly weather in Barcelona, Spain. What's the best time to travel to Barcelona in Spain? Here are some annual weather facts we collected from our historical weather data: 1  On average, the warmest month is July.  On average, the coolest month is January.