Additionally, the UMMC regards green tea as an effective method of preventing atherosclerosis, or hardening of the arteries. The National Institutes of Health grants ginseng a B rating, meaning that there is good scientific evidence for its use as a complementary treatment for certain forms of heart disease.
Examples of this second category of âflat-belly foodsâ are green tea, cayenne pepper, vinegar, as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reservesâincluding the fat around your middle.
I have to agree that most people donât actually eat the foods to lose belly belly fat but they also donât really know what they should be eating.7 Foods To Eat To Lose Belly Fat. 1  Avocados â rich in monounsaturated fats along with a ton of fiber, both of which are linked to burning belly fat. 2  Almonds â help keep you slim by keeping your stomach full.