You were redirected here from the unofficial Page: Brenau University. See more of Brenau University by logging into Facebook. Message this Page, learn about upcoming events and more. If you don't have a Facebook account, you can create one to see more of this Page.
Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
You can burn 180-830 calories in 30 minutes of aerobics. It depends on how much you weigh, how hard you work, and the type of aerobics. Below is a general estimate of how many calories you can burn during 30 minutes of aerobics (low impact and high impact). Low impact aerobics.