Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
Your MNT account status. Tomatoes: Health Benefits, Facts, Research. Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. The tomato has been referred to as a functional food, a food that goes beyond providing just basic nutrition.