Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Barcelona Weather. Despite being in the north of Spain, Barcelona isn't a million miles from the French Riviera and so enjoys good weather for much of the year. From July to September, Barcelona enjoys quite hot weather, with average temperatures in excess of 20ÂºC (68ÂºF).his is a table to show the average monthly temperatures in Spain. The number to the left of the '/' shows the average minimum temperature for that city in that month, while the number to the right shows the average maximum.