Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Raffinose-a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grains. Eaten raw, these foods cause more bloating than when they are cooked. Lactose-a natural sugar found mainly in milk and milk products, such as cheese, cream, yoghurt and ice cream.