1 apportionment is based on substantial medical evidence (documented chest pain with physical activity prior to the specific event). 2  For purposes of apportionment in this case, the AME can rely on the AMA 5 th Guide, Table 3-6a, and apportion to 10% non-industrial.
Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.
4. Broccoli. Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. Itâs also full of fiber, which can help to lower blood pressure and cholesterol levels.