The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
So here are 5 ways to get the rest and recovery necessary to both reduce soreness and enhance your fitness: #1 - Nutrition. Immediately after a workout, you have a maximum of about two hours to most efficiently absorb what you eat as energy and repair fuel.
The swelling and inflammation can build up for days after a workout, and that's why muscle soreness may be worse two, three, or even four days after a workout (it can take up to five days for muscles to heal completely depending on the intensity of the workout).actic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.