Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
1 Keep hydrated by drinking a lot of fluids a day (about 10 â 12 cups of fluids a day)! Being hydrate will help you ease your constipation problem.  Avoid low-fiber diet! Itâs undeniable that fiber has a significant contribution to prevent and treat constipation.