Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
âWhen eaten at the end of a meal, fruit can cause bloating,â warns Julia. âItâs best eaten separately but certain fruit can have a beneficial effect on the gut. Fresh papaya and pineapple have natural digestive enzymes â papain and bromelain respectively â that aid digestion and alleviate wind.â.