Use a credit report dispute to have the credit bureaus remove the debt from your credit report. Even if the debt belongs to you, that doesn't mean the collector is legally able to collect from you. If the debt collector first contacted you within the past 30 days, you can request debt validation.
Soluble fiber dextrin, also known as resistant dextrin, is a soluble fiber thatâs isolated from wheat, corn, or tapioca and is nondigestible. It has a low viscosity and dissolves in water, making it easy for manufacturers to add it to beverages and foods such as breading, sauces, soups, cereals, and yogurt.
1 Wheat Dextrin (e.g., Benefiber in the U.S.) is another type of non-viscous, soluble fiber that is considered a bulk-forming laxative. 2  Since it is non-viscous, it does not form a gel in the digestive tract that binds with cholesterol, rendering it ineffective in lowering blood cholesterol. Psyllium (e.g., Metamucil) is a viscous, soluble fiber that is the most common fiber source in supplements. 2  Psyllium's cholesterol-lowering ability has earned the FDA's approval, allowing foods containing psyllium to make a health claim about reducing risk of heart disease.