In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
iStock/QueGar3. Though not technically immortal, the bowhead whale is the oldest living mammal. According to Popular Science, several species of whales have been known to live for more than 70 years, though in the 1990s scientists discovered scars on the massive animals that had been made by weapons from the 1800s. The oldest known bowhead lived to be 211 years old.