Anxiety caused by environmental and external factors. Environmental factors that are known to cause several types of anxiety include: 1  Trauma from events such as abuse, victimization, or the death of a loved one. 2  Stress in a personal relationship, marriage, friendship, and divorce. 3  Stress at work. 4  Stress from school.
After spinal cortisone steroid injection, ice is recommended on 20  minutes and off 20 minutes for 24-48 hours. Heat should NOT be  applied during the first 48 hours.
Now im back on the Norco at night, and I see my OS in 4 weeks for either another shot, or possibly scheduling a second surgery. My question is how often can I get cortisone injections? If I do get one at my next appt, which is June 26, it will be about 15 weeks since the first one back on March 13.ow im back on the Norco at night, and I see my OS in 4 weeks for either another shot, or possibly scheduling a second surgery. My question is how often can I get cortisone injections? If I do get one at my next appt, which is June 26, it will be about 15 weeks since the first one back on March 13.