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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
How many calories do people burn by using their brains, and can that amount change? Advertisement To get an idea of the calories that anyone burns at any time, the entire walking process burns about four calories per minute, above and beyond the 1300 calories a day that most people need to stay alive. Kickboxing, that favorite activity of cage-fighters, burns about 10 calories a minute.