Best Answer: BLOOD DONATION IMPORTANCE: 1) Almost all serious health issues use blood donated by people like you and me to save lives. Blood that is donated last a little more than 40 days. Then it must be disposed of. That means we need to constantly replenish the blood so it is there when someone needs it.
Anchovies like sardines are high in heart friendly polyunsaturated fatty acids because it can help lower cholesterol level and reduce the risk of heart disease. Anchovies are rich in healthy protein that is valuable for children and seniors.
Anchovy: a superfood. Despite being a food phobia of many, these oily little fish have increasingly become exposed as a powerhouse for healthy living. A 100g serving of anchovy meat can provide our bodies with 19 grams of protein, 77 grams of calcium, 3 milligrams of iron and plenty of omega-3s.They are a rich source of the B vitamins niacin, riboflavin and vitamin B-12.ecause they are low on the ocean food web, they have fewer environmental contaminants such as mercury, PCBs, and pesticides. When tested, anchovies were found to contain less than 0.09 parts per million of mercury and are considered safe for pregnant women and children to eat up to 12 ounces per week.