Holiday Comments; Tuesday: 2016-01-26 January 26 : Republic Day : Commemorates the establishment of the Constitution of India : Thursday: 2016-03-24 March 24 : Holi : Friday: 2016-03-25 March 25 : Good Friday : Friday before Easter Sunday : Friday: 2016-04-01 April 01 : Bank Holiday : Banks only. Annual accounts closing : Friday: 2016-04-15 April 15 : Ram Navami
Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.ruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: 1  Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.