Orthopedic Surgeons in Mesa, AZ. An orthopaedic surgeon is a physician who specializes in diagnosis and surgical treatment of injuries and disorders involving the musculoskeletal system, such as hip replacements and arthroscopic knee surgery.
Way too many! If it were just chicken, I would say about 1/4 of a chicken per person, maybe a half for the BIG eaters. If it were just London Broil, I would say 1/3-1/2 pound per person (1/2 pound is for the BIG eaters). So with the combo, ya gotta gauge using the above......some will just eat chicken, some will eat just the steak, others will have both (but probably less of each for that last group.)
Roast a London broil roast in 350 degree oven for 30 to 35 minutes per pound for a rare roast. Add an additional 5 to 10 minutes per pound for a roast that is more well done. If grilling or broiling a small London broil roast, plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for another 10 minutes or until the internal temperature reaches at least 145 degrees.