The first question you have is probably âHow long does flu last?â The average case of the flu lasts for around a weekâseven daysâbut symptoms can linger for up to two weeks. The worst symptoms usually end in three or four days, but some effects, like pain and fatigue, can last for a few more days.he first question you have is probably âHow long does flu last?â The average case of the flu lasts for around a weekâseven daysâbut symptoms can linger for up to two weeks. The worst symptoms usually end in three or four days, but some effects, like pain and fatigue, can last for a few more days.
In countries where rice is a staple part of the diet, World Food Programme provides, on average about 400 grams of rice per person, per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day.n countries where rice is a staple part of the diet, World Food Programme provides, on average about 400 grams of rice per person, per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day.
When it comes to fiber, opt for the whole-grain versions of rice and bread. A 1/2-cup serving of brown rice provides 1.8 grams of fiber, and a slice of whole-wheat bread contains 1.9 grams, while white rice only contains 0.3 gram of fiber and white bread only provides 0.4 gram. Fiber helps keep your digestive tract healthy, limits your risk for heart disease and assists in weight maintenance.