Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.
Answer: The typical peak throughput (sustained data rate) of an 802.11b wireless connection under ideal conditions for end user data is roughly 4-5 Mbps. This level of performance assumes a wireless client in very close proximity (within a few meters) of the base station or other communication endpoint.
1 For example, a 1 TB disk may have an access time of 12 ms at 200 IOPS (at a limited queue depth) with an average throughput of 100 MB/s. 2  When it is partitioned to 100 GB (and the rest left unallocated) access time may be decreased to 6 ms at 300 IOPS (with a bigger queue depth) with an average throughput of 200 MB/s.