NOTE: Ribs should be always kept in the refrigerator (approx. 40 F/4.4 C) before preparation. 1  Take the meat out of the refrigerator. 2  Rinse in cold water. 3  Remove any excess fat and extraneous meat pieces, or stuff you don't want to eat.  Remove the membrane (on inner 1  side). Rinse again, pat dry with a paper towel.
Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).
Below you see me toasting the cedar plank while cooking some blackened tilapia along side. It took about 5 minutes for the cedar plank to toast up nicely. Step 3: Laying on the fishâ¦. After toasting the cedar plank, I flipped it, rubbed it with a bit of olive oil and laid the fillets on top. Then as you can see, I added 2 â 3 lemon slices on top of the fillets. Closed the lid and let it cook for about 10 minutes over a hot grill.