Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Here's an account on some of the varieties of honey that I have tasted and learned about (not in order of my preference but in alphabetical order): ACACIA. Acacia, a light and clear honey made from nectar collected from the blossoms of Robinia pseudoacacia, also known as Black Locust in North America and Europe. It is one of the most popular and sweetest honey varieties because of its mild delicate floral taste.