Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
Vitamins and Minerals. Tomatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner. Tomatoes are a good source of vitamin C, which can help fight infection and boost your immunity.Onions are also a healthy source of vitamin C. Lettuce supplies some fiber as well.omatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner. Tomatoes are a good source of vitamin C, which can help fight infection and boost your immunity.