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Cranberry supplements can help prevent urinary tract infections. Cranberries can prevent urinary tract infections and boost overall health. Chock-full of antioxidants, the fruit has been used for its medicinal properties for hundreds of years and is a common natural remedy to this day. By choosing a supplement over juice, you can obtain the benefits without the extra sugar, added calories or undesired flavor.
Here's an overview of the evidence: The Pros. A few studies have found that drinking cranberry juice or taking cranberry pills can prevent UTIs, especially in women who are at risk for these infections: 1  One study looked at women who had a history of urinary tract infections caused by E. coli bacteria.