The Benefits of Deadlifting for Women. 1  January 22, 2013 2  //. 0. 3  Place your feet a little wider than shoulder-width apart. 4  Stand close to the bar with your legs touching it. This provides more lift leverage. 5  Point your toes outwards, but not more than a 45Âº angle. 6  Bend over and grasp the bar.
Pocomoke City, dubbed the friendliest town on the Eastern Shore, is a city in Worcester County, Maryland, United States. Although renamed in a burst of civic enthusiasm in 1878, the city is regularly referred to by its inhabitants simply as Pocomoke / Ë p oÊ k oÊ m oÊ k /. The population was 4,184 at the 2010 census.
KENT COUNTY, MARYLAND. Origin: Kent was first mentioned as a county in 1642, when the Governor and Council appointed commissioners for the Isle and County of Kent. The County was named for the county of the same name bordering the English Channel in the southeast of England. Boundaries: Bounded north by Cecil County; east by Delware; south by Queen Anne's County; west by Chesapeake Bay. County Code. County Seat: Chestertown, MD 21620.