Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Go Raw With Plums, Pears, and Apples. Constipation can cause you to feel bloated. Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. Plums, pears, and apples are high in pectin, a naturally occurring fiber.
1 âThis is what leads to regular bowel movements,â he adds. Besides water, good choices are 100-percent fruit juices (juice with pulp has some fiber), soup, and tea.  Donât rely on laxatives. Improper use of laxatives can actually make symptoms of constipation worse, so take them only as directed.