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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Two high-quality randomized controlled trials investigating black cohosh for menopausal symptoms are described here. 1  One, published in 2006, assigned 351 women aged 45â55 years experiencing daytime hot flashes and night sweats into one of five groups to take one of the following [18]: 1  160 mg/day black cohosh (70% ethanolic extract standardized to contain 2.5% triterpene glycosides)