The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
Stretchingâafter a warm up Limbering up relaxes and lengthens tight muscles, says Edelstein. But since stretching âcoldâ muscles can cause injury, she recommends waiting to stretch until after youâve done a light warm-up. Heat therapy Warm temps can increase blood flow to sore muscles big time, says Edelstein.
Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout muscle soreness experienced 1 to 3 days after a hard workout.ealthy magnesium levels will help the body to deliver energy to the muscles while exercising, thus limiting the build up of lactic acid. Therefore, you should make an effort to increase your daily magnesium intake, preferably through your diet.