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Turmeric benefits include anti-inflammatory and antioxidant properties that have proven effective in treating skin conditions. Turmeric benefits for skin include speeding up wound healing; calming the pores to decrease acne and acne scarring; and controlling psoriasis flares. Try my Turmeric Face Mask for Glowing Skin. Turmeric can stain the skin and it may cause an allergic reaction.
Other preliminary lab studies suggest that curcumin or turmeric might protect against types of colitis, stomach ulcers, and high cholesterol. Based on studies, turmeric and curcumin might also help treat upset stomach, diabetes, depression, HIV, uveitis, and viral infections. But itâs important to keep in mind that most of these studies have been done in the laboratory. Researchers havenât yet conducted significant studies on the benefits of turmeric and curcumin. So it's too early to say what health benefits turmeric might have. How much turmeric should you take? Turmeric is an unproven treatment, though it has years of traditional use and some preliminary convincing research. There is no standard dosage.