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Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make. However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly.
The study, which reviewed more than 25 published research papers on protein concluded that the protein in eggs contributes to strength, power and energy as follows: 1  As it does not cause surges in blood sugar and insulin, the protein in eggs is a steady and sustained source of energy.