By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat. Interestingly, researchers found that rinsing 90% lean ground beef did not provide significant calorie or fat savings over the 80% rinsed beef. drain and rinse ground beef after cooking to eliminate some fat and calories, but I'm not sure how much is rinsed away.
Vitamin Like Substances. History. Vitamin A. Vitamin A, also called retinol, is a fat-soluble vitamin that is readily destroyed upon exposure to heat, light, or air. The vitamin has a direct role in vision and is a component of a pigment present in the retina of the eye. It is essential for the proper functioning of most body organs and also affects the functioning of the immune system.
Fat-soluble vitamins are absorbed into your body fat, where they are stored for later use. These include vitamins A, D, E and K. The water-soluble vitamins dissolve in water, and what your body does not use is then eliminated through your urine.Vitamin C and the B-vitamins are water-soluble.itamins are an important part of a healthy diet. You get the majority of your daily vitamins by eating foods like vegetables, whole grains and lean meats. The 13 types of vitamins are categorized as either fat-soluble or water-soluble.