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Insulin is a hormone made in the pancreas. It helps your bodyâs cells absorb glucose so it can be used for energy. If you have insulin resistance, your body produces enough insulin but it canât use it effectively.Instead of being absorbed by the cells, glucose builds up in your blood.eans, an excellent source of fiber, raise blood sugar levels slowly, which is a plus for people with insulin resistance. Try to include dried bean in meals. Good options are pinto, Lima, and black beans. If youâre short on time, you can eat canned beans.
People with fatty liver disease are often insulin resistant. Their bodies make insulin, but it doesn't work well. Glucose builds up in the blood, and the liver turns that extra sugar into fat. Certain fats in your diet can improve your sensitivity to, or ability to use, insulin. Your cells can take in glucose, so your liver doesn't need to make and store fat. Omega-3 fatty acids are found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies. Monounsaturated fats are plentiful in plant sources, like olives, nuts, and avocados.