Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
Potential Health Benefits. Other benefits of consuming tomatoes that are not as clearly established include reduced risk of certain cancers, obesity, Type-2 diabetes, osteoporosis and kidney stones. Lung, stomach and prostate cancers are the types that appear to benefit most from the nutrients in tomatoes. Eating raw tomatoes also has an anti-inflammatory effect, which may be helpful for autoimmune conditions, prostate enlargement and certain types of arthritis.