Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
Below is a list of potassium-rich foods that can help remedy any deficiencies we might have. Bananas-Though there are other foods with higher concentrations of potassium than bananas, these sweet yellow fruits are undoubtedly the best-known sources of it.