The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
So here are 5 ways to get the rest and recovery necessary to both reduce soreness and enhance your fitness: #1 - Nutrition. Immediately after a workout, you have a maximum of about two hours to most efficiently absorb what you eat as energy and repair fuel.
You absolutely must rest the muscles you worked for 1-2 days after a workout. Take at least one day off between strength training sessions, and if you are still very sore, take 2 days off. (This means from lifting, not from all exercise such as cardio).