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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Black cohosh is generally safe in recommended doses and when used up to one year in healthy, nonpregnant, nonbreastfeeding women. Long-term safety data are lacking. Black cohosh has been well tolerated in breast cancer patients when taken simultaneously with tamoxifen, and in breast cancer survivors with hot flashes. Black cohosh may cause low blood pressure. Caution is advised in people taking drugs or herbs and supplements that lower blood pressure.