Sure, too little protein can cause hypothyroidism, but so can too much of the wrong proteins. In fact, studies have shown that certain protein sources rich in the anti-thyroid amino acids can directly block your thyroid gland from releasing thyroid hormone into your body4.
Bedbugs are very small insects that can live in furniture, clothing and bedding. They tend to bite at night. They are becoming more common. Although the bedbug bites do not cause any diseases they can be irritating.
So, which type of protein is best to take at night or before bed? Each type of protein has itâs advantages. For example, whey isolates are a good value and very quick to be absorbed by the body. For this reason, theyâre a great post-workout protein source when your body needs nutrients quickly. But when considering a protein to consume before bed, youâll want something that will be absorbed slowly throughout the night.