Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
1 To avoid bloating, be aware of these sweeteners in the foods you eat and limit the amount you consume. 2  Dairy products can be a source of intestinal distress and bloating if you have trouble digesting lactose, or milk sugar. Overeating is probably the most common cause of bloating. 2  Smaller portions should ease the pain. 3  Eating rich and fatty food can make you feel uncomfortably stuffed. 4  Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer.