Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
Tomatoes are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Vitamin A, Vitamin C, and Vitamin K. Besides that, the very important antioxidant Lycopene, which tomatoe â¦ s have in abundance. And nothing healthy ever tasted better if home grown-well worth the effort. 9 people found this useful.