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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Take Black Cohosh â but with a grain of salt. Women sometimes take Black Cohosh Root to regulate periods, ease PMS symptoms, and induce labor. Black cohosh has also been used to relieve arthritis pain and help lower blood pressure.