These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. Place both hands on your thighs and straighten the back upright. 2  Now, check the stance of your thighs, knees, ankles and toes.
Spinach is rich in vitamin K which is vital for maintaining bone health. A cup of boiled spinach provides around 1000% of the RDA of vitamin K which lowers and controls the over activation of osteoclasts. These are the cells that aid in breaking down the bone structure over a short period of time.
Spinach contains high volume of Lutein, which prevents cell damage. Eye muscles and cells are very sensitive and fragile. Lutein makes your eye muscles stronger and helps to prevent infections. Broccoli: The presence of Antioxidants in Broccoli makes it a rich source of Vitamin A, which is very inevitable for healthy eyes.