More Here! Â». Jennifer Garner walks back to her car after doing some shopping with her family on Sunday afternoon (October 4) in Pacific Palisades, Calif. The 43-year-old actress was joined by her ex husband Ben Affleck, also 43, as well as their three kids Violet, 9, Seraphina, 6, and Samuel, 3, (not pictured).
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink
For overweight or obese people, their water needs are different. White says theyâll need to drink even more water to stay properly hydrated and aid in weight loss. A simple math equation for this is to drink half of your body weight in ounces of water. So if you weigh 180 pounds, you should aim for 90 ounces of water a day. A study published in the Annals of Family Medicine found that people with higher BMIs were the least hydrated. The study suggested that water is an essential nutrient and may play as big of a role in weight loss as food and exercise.