Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
High-potassium foods (more than 200 mg per serving): 1 medium banana (425) Â½ of a papaya (390) Â½ cup of prune juice (370) Â¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or Â½ cup of orange juice (235) Â½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200)
Fruits rich in potassium include bananas, apricots, prunes, dates, cantaloupe, watermelon and strawberries. Foods such as salmon, beans, turkey and fish also contain potassium as do peas, greens, spinach and tomatoes.If you are consuming three of these items a day, you are probably getting enough potassium.oods such as milk, cheese and yogurt contain calcium. So do dark leafy vegetables. Kale, turnip greens, broccoli, brussel sprouts and cabbage are rich sources of calcium.