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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
Casual cyclists will tend to have a cadence around 60 rpm, professional cyclists up to about 110-120 rpm. Your goal is somewhere between the two. Lance Armstrong was well known for maintaining avery high cadence, around 120, even on steep mountains.