The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
Stretchingâafter a warm up Limbering up relaxes and lengthens tight muscles, says Edelstein. But since stretching âcoldâ muscles can cause injury, she recommends waiting to stretch until after youâve done a light warm-up. Heat therapy Warm temps can increase blood flow to sore muscles big time, says Edelstein.
After a workout, the muscles are sore because the muscle has incurred microscopic tears. Compressing and massaging the muscles helps by pumping and pushing some of the acid out of the muscles. Massage would also benefit you greatly by warming up the muscles and encouraging the healing process.