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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
The American Council on Exercise did a study to find out how many calories are burned during a turbo kick class. The study looked at 15 women in a turbo kick class who weighed about 135 lbs and found that they burned between 6.45 to 8.3 calories a minute. This comes out to about 350 to 450 calories an hour.