Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
These foods typically contain a difficult to digest fiber that is perfect food for bacteria. Other foods that create bloating and flatulence are those that contain a large amount of sugar. Traditional Gas-producing Foods: 1  Vegetables: peas, cabbage, onions, broccoli, radishes, and cauliflower. 2  Fruits: apples, prunes, bananas, and dried fruit. 3  Fiber: oatmeal and other grains.