Dukes Barbecue of Beaufort shared Stand By Stuey's post. September 24 at 6:19pm Â·.
9 Unhealthy, Even Dangerous Weight-Loss Diets. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, âdrasticâ results, but theyâre rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme!
The healthiest way to lose weight is to do it consistently. Losing 1 pound a week meaning that you will be shaving off 3500 calories every 7days seems like a very achievable goal. Using this method, in 8 weeks, you will lose about 8pounds which is the equivalent of 3.63Kg.