Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.
What foods contain potassium? All meats including fish and poultry are good sources of potassium. Soy products, like tofu or soy milk, are also high in potassium. Vegetables like broccoli, peas, lima beans, tomatoes, sweet potatoes and squash are good sources of potassium.And many fruits are high in potassium, like bananas, citrus fruits, cantaloupe, kiwis and apricots.ORE FROM THIS EPISODE. Potassium is an important mineral that keeps your heart pumping and your brain working. Fortunately, most foods, both from plant and animal sources, contain healthy doses of potassium, making deficiency in this mineral very rare in healthy people.