Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
One of the best ways to prevent constipation is to add fiber to your diet. Fiber helps to soften stool so it moves smoothly through the colon. There are two kinds of fiber: soluble and insoluble, and both work to prevent constipation. Soluble fiber dissolves in water. Good sources of soluble fiber include beans, fruit, and oats.