Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.
Bananas. If youâve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack â more beneficial to athletes than sports drinks, according to at least one study.ere are 10 high-potassium foods to help you reach that number. 1  Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato.