US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
The best sources of iron are meat, poultry, fish, and iron-fortified foods (foods that have iron added). If you don't eat these foods regularly, or if you don't take an iron supplement, you're more likely to develop iron-deficiency anemia.Vegetarian diets can provide enough iron if you eat the right foods.he best sources of iron are meat, poultry, fish, and iron-fortified foods (foods that have iron added). If you don't eat these foods regularly, or if you don't take an iron supplement, you're more likely to develop iron-deficiency anemia.