Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Snacks that have some protein, fiber, and a little healthy fat are usually the best because they leave the us feeling satisfied for longer. Below Iâve put together pictures and calorie information for 11 snacks that will help you survive the unhealthy snack onslaught between meals. 1  1 whole bag contains 3.5 servings of fruit and just 120 calories. 2  All of the fruitâs nutrition and flavor is retained.  No added sugar, flavor, or preservatives.