The first question you have is probably âHow long does flu last?â The average case of the flu lasts for around a weekâseven daysâbut symptoms can linger for up to two weeks. The worst symptoms usually end in three or four days, but some effects, like pain and fatigue, can last for a few more days.he first question you have is probably âHow long does flu last?â The average case of the flu lasts for around a weekâseven daysâbut symptoms can linger for up to two weeks. The worst symptoms usually end in three or four days, but some effects, like pain and fatigue, can last for a few more days.
In countries where rice is a staple part of the diet, World Food Programme provides, on average about 400 grams of rice per person, per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day.n countries where rice is a staple part of the diet, World Food Programme provides, on average about 400 grams of rice per person, per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day.
Each cup of white rice provides  53 grams of total carbohydrates, or 18 percent of the recommended daily intake for carbohydrates for a healthy person on a 2,000-calorie diet. White rice provides less than 1 gram of dietary fiber per serving. Dietary fiber lowers your cholesterol levels and helps prevent constipation. Healthy adults should get at least 14 grams of fiber per 1,000 calories in the diet. Whole grains, such as brown rice, are better sources of fiber than refined grains, such as white rice.