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regular pasta does contain gluten but if you check they should also sell pasta that is gluten free. Glutino pasta is an example of a non gluten pasta. Go to this site for more info on gluten free foods....http://www.glutenfreeinfo.com/Diet/glute...eport Abuse. regular pasta does contain gluten but if you check they should also sell pasta that is gluten free. Glutino pasta is an example of a non gluten pasta. Go to this site for more info on gluten free foods.... http://www.glutenfreeinfo.com/Diet/glute...
Pasta is remarkably low on the glycemic index. Pasta is around 25 to 45, depending on the type. That's in the range of many fruits and (non-potato) vegetables. Most pasta is in the low glycemic index category for the South Beach Diet. That is, pasta is an encouraged food in the South Beach diet, not because it is low-carb, but rather because it is a good carb.