Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
Health Benefits. Cherry tomatoes contain lycopene, an antioxidant that lowers your risk of certain diseases caused by cellular damage. A 2000 article published in the Canadian Medical Association Journal notes that lycopene can decrease your risk of cardiovascular disease and cancer.Cherry tomatoes can have more far-reaching health benefits as well. 2000 article published in the Canadian Medical Association Journal notes that lycopene can decrease your risk of cardiovascular disease and cancer. Cherry tomatoes can have more far-reaching health benefits as well.