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The first thing to understand about git rebase is that it solves the same problem as git merge. Both of these commands are designed to integrate changes from one branch into another branchâthey just do it in very different ways. Consider what happens when you start working on a new feature in a dedicated branch, then another team member updates the master branch with new commits.
The Isolation Rack Pull. The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'second phase' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, I find two phases to be the most functionally and conceptually useful.