Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Considerations. Use herbal teas for cases of mild constipation only and on a short-term basis; avoid using them if you have chronic constipation. Drinking enough water, engaging in regular physical activity and consuming the proper amount of fiber help to relieve and prevent constipation.onsiderations. Use herbal teas for cases of mild constipation only and on a short-term basis; avoid using them if you have chronic constipation. Drinking enough water, engaging in regular physical activity and consuming the proper amount of fiber help to relieve and prevent constipation.