Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
Vitamins and Minerals. Tomatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner. Tomatoes are a good source of vitamin C, which can help fight infection and boost your immunity.Onions are also a healthy source of vitamin C. Lettuce supplies some fiber as well.omatoes, lettuce and salsa supply essential nutrients. Add them to enchiladas or burritos to increase the nutritional content of your Mexican dinner. Tomatoes are a good source of vitamin C, which can help fight infection and boost your immunity.