Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
During the summer, only tourists brave the large cities, as the temperatures regularly top 100 degrees. Weather during the summer is generally warm and almost every day is perfect. Northern Spain experiences cooler---although still pleasant---temperatures than the central and southern areas of the country.