Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
How is the weather in Northern Spain? If you are planning a trip in Northern Spain we recommend you to have a look at this roadtrip in North of Spain (great food, hotels and value for money) and also at this itinerary North Spain with interesting ideas. SpainÂ´s climate can vary significantly from one corner to the next.