Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or other insects through regurgitation, enzymatic activity, and water evaporation. Honey is stored in wax structures called honeycombs. The variety of honey produced by honey bees is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known