Support Your Healthy Lifestyle with Tower Garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feetâindoors or out. So itâs the perfect companion in your journey toward healthy living.
1 Cereal. 2  Cereal makes a great breakfast and a good snack during the day if you choose whole grain options with low sugar. 3  An ideal cereal contains at least 3.5 grams of fiber per serving. 4  Add dark fruits such as berries or raisins for more nutrition. Eat Often. 2  Eat smaller amounts of foods more frequently. 3  For example, instead of eating 1 or 2 large meals a day, have a small meal or snack every 3 to 4 hours. 4  This will help you maintain energy and optimal nutrient levels.
So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C. Green leaves: Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body.