Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
However, it does add bulk to your stools and can therefore help keep things moving. Thus, both soluble and insoluble fiber can help relieve constipation and stimulate healthy bowel movement. In order to avoid bloating and gas, it is best to add fiber to your anti-constipation diet gradually.