Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
The rest of honey is mainly comprised of about 20 other sugars, some of which are much more complex, and dextrin, a type of starchy fiber. Honey, which is a little denser than sugar, contains about 68 calories and 17.2 grams of carbohydrate per tablespoon.However, because of the fact that fructose is sweeter than glucose, and the molecules are not bound up as sucrose, honey tastes sweeter.he rest of honey is mainly comprised of about 20 other sugars, some of which are much more complex, and dextrin, a type of starchy fiber. Honey, which is a little denser than sugar, contains about 68 calories and 17.2 grams of carbohydrate per tablespoon.