Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Go Raw With Plums, Pears, and Apples. Constipation can cause you to feel bloated. Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Honey for ConstipationAnother great remedy for constipation is honey. Honey is a natural laxative. It, like coffee, can stimulate your digestive tract and cause your bowels to move. All it requires is a tablespoon of honey a few times a day. Honey is also good for treating other ailments such as allergies.