You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  To update now, tap Install. 4  If asked, enter your passcode.ou can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  To update now, tap Install. 4  If asked, enter your passcode.
One simple method to calculate your predicted maximum heart rate, uses this formula: 220 - your age = predicted maximum heart rate. Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute. There are other formulas that take into account the variations in maximal heart rate with age and gender.
1 The resting adult heart rate is normally 60 to 100 beats per minute. 2  Athletes or people on certain medications may have a lower resting normal rate. 3  The normal heart rate for children aged 1 to 8 years is 80 to 100 beats per minute. 4  The normal heart rate for infants age 1 to 12 months is 100 to 120 beats per minute. The normal heart rate for children aged 1 to 8 years is 80 to 100 beats per minute. 2  The normal heart rate for infants age 1 to 12 months is 100 to 120 beats per minute.