Department of Human Services. Public Assistance. Temporary Assistance for Needy Families (TANF), commonly known as welfare, is the monthly cash assistance program for poor families with children under age 18. Cooperation with Department of Human Services Division of Child Support Services is a requirement of receiving TANF benefits.
DAILY SERVINGS FOR AN TEENAGER'S DIET. 1  Breads / Starches: Most teens need 5 to 10 servings per day. One serving is the amount listed below. 2  1 bagel or muffin. 2 slices bread. 3  Fruits: Most teens need 2 to 3 servings per day. One serving is the amount listed below.  1/2 cup canned fruit or fruit juice.
Most teen girls need about 1.2 milligrams of vitamin B6 per day, which you can get in about two bananas or a single serving of 100-percent fortified cereal. Other foods rich in B6 include beans, nuts, fish and spinach. Vitamin B12 helps your body produce red blood cells and aids in nerve-cell function.