Well, that is psychological. Even the most diehard DOTA fan would agree that they can do things in a more efficient way. This would free up a lot of time, in many cases, they can achieve the same objectives with less time. This is why DOTA coaching is on the range.
If you have other conditions linked to magnesium deficiency such as fibromyalgia, tight muscles, mitral valve prolapse, heart palpitations, anxiety disorder, allergies, headaches, migraines and/or TMJ, you may want to consider if you are ingesting (and absorbing) enough magnesium.
Low calcium may lead to brittle nails, falling of nails and skin becomes dry. White dots on your nails have nothing to do with calcium deficiency source. #3 Insomnia. You may have heard this before, Insomnia is speeding sleepless nights, main reason is calcium deficiency.