Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
The Nutrition of Tomatoes. The tomato is a savory fruit that is usually a bright red color, and originates from South America. Tomatoes can be eaten fresh or cooked and used in many different kinds of meals. Tomatoes contain many nutrients with qualities that are beneficial to health.