1 newton is equal to 0.224808943871 pounds, or 1 joule/metre. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between pounds-force and joules/meter. Type in your own numbers in the form to convert the units!
Dairy refers to milk and any part of milk that comes from cows and other mammals. So to be dairy-free, a product must have no milk and no part of milk. Lactose, on the other hand, is merely an ingredient in milk, or a part of milk. It is the sugar component of dairy products. So a product that is dairy-free will not have lactose in it.
All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group.