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Eating the right number of calories lets you and your baby gain the proper amount of weight. During the first 3 months of your pregnancy, you do not need to change the number of calories you are eating. Normal-weight women need an extra 300 calories each day during the last 6 months of pregnancy. This totals about 1,900 to 2,500 calories a day. If you were underweight, overweight, or obese before you became pregnant, or if you are pregnant with more than one baby, you may need a different number of calories.
Pregnant women require an extra 300 calories a day during the second and third trimester. Eating healthily is key to feeling well and optimizing your health but even more so during pregnancy. If you are pregnant, what you eat not only affects you but it also affects the health of your baby.