There's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.Your period may start around the time it started for other people in your family, like your mom or sisters.here's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.
Raw spinach is alkaline and classified as acidic once cooked. Knowing what form of food that retains the alkalinity properties (fresh raw or cooked, and peeled or unpeeled) is essential for healthy welfare.
Foods with an alkaline ash have pH values above 7. Foods with an acid ash have pH values below 7. Pure water has a neutral pH of 7. In general most grains, dairy products, meats, seeds, legumes and nuts tend to have an acid ash.Most fruits and vegetables tend to have an alkaline ash. Cooked foods tend to be more alkaline than raw foods.Many holistic practitioners believe that modern Western diets are too acidic for good health due to a lack of fruits and vegetables.oods with an alkaline ash have pH values above 7. Foods with an acid ash have pH values below 7. Pure water has a neutral pH of 7. In general most grains, dairy products, meats, seeds, legumes and nuts tend to have an acid ash.