In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Basic evolution ideas challenged 'Oldest hominid' skull unearthed The Toumai Skull NEW YORK (AP) Scientists in central Africa say they have unearthed the oldest trace of a pre-human ancestor  a remarkably intact skull of a previously unknown species that walked upright as far back as 7 million years ago.ated between 6 and 7 million years old, Toumai  of the newly dubbed species Sahelanthropus tchadensis  could be as much as 1 million years older than previously found hominid fossils, and at least 3 million years older than the next-oldest hominid skulls.