Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
Tomatoes are also very acidic on the outside of the body, which is one reason they can cause irritation to the mouth for many people if theyâre eaten in excess. But once consumed, raw tomatoes also promote alkalinity in the blood. And while cooked tomatoes do improve the lycopene uptake in the body, (the antioxidant theyâre so well-known for), other nutrients in tomatoes are actually higher when eaten in raw form. Theyâre also more acidic when cooked.