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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
It is not surprising to find that an increasing number of people use the seeds to promote health. What are the health benefits that black sesame seeds are known for? 1. Black sesame seeds have anti-aging properties.