Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Sunny skies, mild humidity and temperatures in the mid-to low 70s F -- this ideal weather doesn't happen in Spain and Italy's steamy Mediterranean summers. Fall is one of the best times weather-wise to visit most locations in Spain and Italy.n November, central Spain cools down as it heads into winter. November is a prime time to visit the south and southwestern coasts -- both of which are quite hot and humid into October. Andalusia and the Costa del Sol stay warm with daytime temperatures in the 70s.