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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
A professional cyclist can bike 1 mile in around 2 to 2.5 minutes on flat terrain and in around2.5 to 3 minutes on mountainous terrain. The reduction in speed on mountainous terrain compared flat terrain is much steeper for the average cyclist than for the average professional cyclist due to skill level. Learn more about Biking & Cycling