Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
The weather in Spain is famous around the world for its sunny Mediterranean climate with up to 6 hours of daylight in the winter and 12 hours in the summer. Spain is often thought to be warm and sunny all year round, although this is not actually the case.