Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Here are 13 foods that can cause bloating, along with suggestions on what to eat instead. (People often confuse âbloatingâ with âwater retention,â which involves increased amounts of fluid in the body. Here are 6 simple ways to reduce water retention.)