Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Summary: 1. Honey is a natural product whereas sugar is man-made. 2. Honey is sometimes used as an alternative to sugar. 3. Honey is golden in colour and in liquid form. On the other hand, sugar is white and is seen in grain form. 4. Unlike sugar, honey retains all its properties as it is not processed.