Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
1 Consuming certain foods can cause bloating and flatulence. 2  Many people suffer after eating high fiber foods like beans, Brussels and cabbage. 3  Other foods such as fizzy drinks, alcohol, starchy and sweet foods and sometimes medication can also be the cause of stomach bloating.