Photophobia, increased sensitivity to light, is one of the most common of Migraine symptoms. It can begin during the Migraine prodrome and continue throughout the Migraine attack. Many Migraineurs are, in fact, photophobic even between Migraines, and light can increase the pain of a Migraine.
Carne asada. Carne asada is a Latin American dish of grilled and sliced beef, usually skirt, flank or flap steak. It is usually cooked with a certain amount of searing to impart a charred flavor. Carne asada can be served as a main dish or as an ingredient in other dishes. The term carne asada literally translates to grilled meat.
Flap meat. Carne asada is typically made with skirt steak, but I wanted to test out a variety of inexpensive cuts to be sure. I bought a half dozen different cuts of beef and marinated them in a basic mixture of lime juice, garlic, cilantro, olive oil, and chilies before grilling them to medium rare over hot coals.