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Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work. See: Back to BasicsâEasy Exercise Routines.
With a few exceptions, your lungs don't get into trouble unless you get them into trouble, he says. However, chronic obstructive pulmonary disease (COPD) is the fourth-leading cause of death in the U.S. after heart disease, cancer and stroke. Here are 12 things you can do to keep your lungs healthy as you age. Close. î. 12 Ways To Keep Your Lungs Strong And Healthy. of. . . Smoking is, hands down, the worst thing you can do to your lungs on a regular basis.