Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Why Fiber Helps When You Have Constipation. 1  Soluble fiber absorbs water and binds with fatty acids, forming a gel-like substance that keeps stools soft. 2  Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. 3  Both types of fiber are good for constipation.