I had surgery on my left knee two years ago. I did the PT religiously and kept it up after I had completed what the doctor had ordered. After this, I had minimal pain and great range of motion. Now, however, the knee is hurting more than the right knee that still needs to be replaced. It grinds and clicks with every step. I still have good range of motion, but with pain. Many nights it wakes me up and I have to use a cane.
The visible differences of organic sugar vs refined sugar are evident by the dark color and coarser texture. Because organic sugar retains all of the nutrients found in its natural state, it also has a prominent molasses aroma.
Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet.