Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Nevertheless, variety is the main characteristic of the climate here, due to Spainâs immense geographical diversity. So that if you travel to the north, to the Cantabrian coast, you will find a mild climate with high rainfall. Winters are mild and in summer temperatures rarely exceed 25ÂºC. However, in the higher parts of the country, the climate is harsher and it is common to see snow from the beginning of winter to the end of spring. This is the case of the Pyrenees, the mountains of Sierra Nevada, the Central and Iberian ranges, and the Cantabrian Mountains, amongst others.