In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
Worldâs Oldest Known Living Land Creature Is Tortoise Named Jonathan. A tortoise named Jonathan is believed to be the worldâs oldest known living land creature and resides at an old plantation house in St. Helena. This village is located on one of the British Isle Territories out in the South Atlantic and has been home to the old tortoise since around 1882.