Support Your Healthy Lifestyle with Tower Garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feetâindoors or out. So itâs the perfect companion in your journey toward healthy living.
1 Cereal. 2  Cereal makes a great breakfast and a good snack during the day if you choose whole grain options with low sugar. 3  An ideal cereal contains at least 3.5 grams of fiber per serving. 4  Add dark fruits such as berries or raisins for more nutrition. Eat Often. 2  Eat smaller amounts of foods more frequently. 3  For example, instead of eating 1 or 2 large meals a day, have a small meal or snack every 3 to 4 hours. 4  This will help you maintain energy and optimal nutrient levels.
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too.