The noun JUJUBE has 3 senses: 1. spiny tree having dark red edible fruits. 2. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.. dark red plumlike fruit of Old World buckthorn trees. 3. chewy fruit-flavored jellied candy (sometimes medicated to soothe a sore throat). Familiarity information: JUJUBE used as a noun is uncommon.
Stretchingâafter a warm up Limbering up relaxes and lengthens tight muscles, says Edelstein. But since stretching âcoldâ muscles can cause injury, she recommends waiting to stretch until after youâve done a light warm-up. Heat therapy Warm temps can increase blood flow to sore muscles big time, says Edelstein.
6. You absolutely must rest the muscles you worked for 1-2 days after a workout. Take at least one day off between strength training sessions, and if you are still very sore, take 2 days off.(This means from lifting, not from all exercise such as cardio).. You absolutely must rest the muscles you worked for 1-2 days after a workout. Take at least one day off between strength training sessions, and if you are still very sore, take 2 days off.