Apple cider vinegar is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for many different ailments.
The Airman and Family Readiness Center (A&FRC) serves as a one-stop information and referral center and is the cornerstone of the Little Rock family support system, helping Airmen and their families enhance their readiness and quality of life.
Crew chiefs the Air Force pit crew. Senior Airman John Way, a crew chief with the 507th Maintenance Squadron says that crew chiefs are like a pit crew for NASCAR. They park and refuel the planes, change the tires, check the hydraulic fluids. He says his heart races whenever an aircraft takes off. (Air Force photo/Margo Wright)