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Arnica is used for bruising. Arnica 30c is the designation of the 30th centesimal potency of the homeopathic remedy Arnica montana. Arnica is made from the Arnica plant that grows in European mountains and North America.he designation 30C refers to the amount of dilution used to prepare a homeopathic remedy. To create Arnica 30C, one part Arnica tincture is added to 99 parts of distilled water. This is called a 1C dilution.
Not recommended: Arnica montana is sometimes grown in herb gardens and has long been used medicinally. It contains the toxin helenalin, which can be poisonous if large amounts of the plant are eaten. It produces severe gastroenteritis and internal bleeding of the digestive tract if enough material is ingested.