Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
The climate of Spain is extremely varied. The northern coastal regions are cool and humid, with an average annual temperature of 14Â°. (57Â°. ); temperatures at Bilbao range from an average of 10Â°. (50Â°. ) in JanuaryâMarch to 19Â°. (66Â°. ) during Julyâ September.