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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Foot swelling can be a serious sign of a medical condition. The first line of action to take is to soak your swollen, bloated feet in Epsom Bath Salt. You can find Epsom Salt at any drugstore or supermarket. Epsom salt will help to soothe, soften and relax your feet and should alleviate the bloat. Next, try drinking cherry juice.