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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
Yes to Black Cohosh. On the plus side, in the majority of black cohosh studies, thousands of women have experienced significant improvements in hot flashes, mood swings, depression, anxiety and vaginal atrophy and dryness (2006 Wuttke).