Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
Story at-a-glance 1  -. Vitamin K is an important fat-soluble vitamin that plays critical roles in protecting your heart, building your bones, optimizing your insulin levels, and helping your blood to clotproperly.  Vitamin K is an important adjunct to vitamin D, and nearly everyone tested is deficient in both.