What foods contain lactose? Lactose is the main sugar found in milk. Dairy products like milk, cheese, ice cream, and more all contain lactose. If you are lactose intolerant, talk with your doctor to get a complete list of foods you need to avoid on a lactose-free diet.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.hole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.
That's where the idea of a list of good carbs and bad carbs comes from. It basically breaks down into simple carbs being bad and complex carbs being good.. Complex and simple are terms that deal with how food is broken down into energy (sugar) in the body.imple Carbs. Your body quickly breaks down simple carbs, giving your blood sugar a spike and sending you running back to the kitchen or snack machine within hours of your last fix. Unless you're an athlete or need a sudden rush of energy for some reason, it's usually best to avoid these carbs in your daily diet: