How much protein you need after a training session is linked to how much protein you consume daily. According to the Canadian Society for Exercise Physiology, women need around 0.8 grams of protein per kilogram of body weight each day. This works out to 0.36 grams per pound. If you weigh 120 pounds, this means eating 43 grams per day. If you're 150 pounds, then you should be eating 54 grams per day.
Typical Length of Master's Degree Programs. A master's degree should take around two years to earn, during which time you'll complete between 30 and 50 hours of coursework and finish a written thesis that is likely based on original research of some kind. At the end of your program, you'll probably have to pass written or oral examinations as well.
If you're willing to dedicate yourself you will learn a lot right away, but to master it would take years. Any school claiming that you can be a black belt or a master within 2 years is either lying to you or a belt factory type school that will teach you little or nothing. It takes many years to master any art. There is an martial arts tale, the setting changes depending on who tells it but it's basically this: A wealthy young man arrived at the Shaolin monastery and asked the headmaster, How long would it take until I became a master?. The headmaster replied, Oh 3 years at least.