Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
The Types of Fiber. 1  Soluble fiber soaks up moisture in food and slows digestion. This can help with regularity. 2  Insoluble fiber adds bulk to your stool. This can help to quickly relieve constipation as long as you drink enough fluid to push the stool through.