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9 Impressive Benefits of Black Cohosh The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance.
Adults (over 18 years old) There is no proven effective dose for black cohosh. The British Herbal Compendium recommends 40-200 milligrams of dried black cohosh root daily in divided doses, although traditional doses have been as high as one gram three times daily.