Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
Benefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.enefits. Raw tomatoes naturally contain an assortment of antioxidants, vitamins and minerals that have the potential to guard against serious diseases. Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.
Adding fiber-rich foods like raw tomatoes into your daily diet can help you get enough. A large, 182-gram tomato can contain as much as 2.2 grams of fiber, or about 7.3 percent of the recommended daily allowance of fiber for a healthy adult. This fiber total includes both types of fiber, soluble and insoluble fiber. Adequate soluble fiber intake from foods such as tomatoes is linked to a decrease in the risk of several health problems.