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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
1 Overall, a warm soothing foot bath relaxes, reduces stress, can lower the blood pressure and helps one to regain balance. 2  Eucalyptus (Eucalyptus globulus) and lavender (Lavandula angustifolia) control foot odors.  Tea tree (Melaleuca alternifolia) is a strong anti-fungal and can clear up Athleteâs Foot.