In general, mollusks have 3 body regions: a head, a visceral mass, and a foot.. The head contains the sense organs and brain, while the visceral mass contains the internal organs. The foot is the muscular lower part of the body which is in contact with the substrate.
Creatine is one of the most potent muscle building supplements in the supplement world, and has been around for quite a long time too! An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue.
The most effective ratio for muscle growth is thought to be 4:1 of Leucine to Valine and Isoleucine. BCAAs increase fat burning (Leucine) and glucose tolerance (Isoleucine) for a leaner body composition. During training periods for fat loss, the athlete should increase food and supplements with a high BCAA content.