The Benefits of Deadlifting for Women. 1  January 22, 2013 2  //. 0. 3  Place your feet a little wider than shoulder-width apart. 4  Stand close to the bar with your legs touching it. This provides more lift leverage. 5  Point your toes outwards, but not more than a 45Âº angle. 6  Bend over and grasp the bar.
Pocomoke City, dubbed the friendliest town on the Eastern Shore, is a city in Worcester County, Maryland, United States. Although renamed in a burst of civic enthusiasm in 1878, the city is regularly referred to by its inhabitants simply as Pocomoke / Ë p oÊ k oÊ m oÊ k /. The population was 4,184 at the 2010 census.
U.S. Post Office, Chaptico, MD, July 2009. Chaptico is an unincorporated community in St. Mary's County, Maryland, U.S. It lies on Chaptico Run, which forms a bay as it enters the Wicomico River. Chaptico may be Algonquian for big-broad-river-it-is and related to the friendly Chaptico tribe visited by Gov. Charles Calvert in 1663.