gyre. n. A circular or spiral motion or form, especially a circular ocean current. intr.v. gyred, gyrÂ·ing, gyres. To whirl. [Latin. , from Greek.
List of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.ist of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.
Mustard greens are an excellent source of vitamin K, an essential nutrient that is necessary for blood clotting. Vitamin K also supports bone health by helping your blood to transport calcium throughout your body. Mustard greens are also high in vitamin C and E, two powerful antioxidants that help remove free radicals from your body. SautÃ© mustard greens instead of boiling them to retain their flavor. Combine 1 or 2 cups of mustard greens with 1/2 cup of chopped onions and your favorite seasonings. Enjoy them alone or with your favorite lean meat.