The heat required to convert water at. boiling point to steam at the same. temperature is called âlatent heat.â The. unit of heat in common use is the Btu. which is the amount of heat required to. raise the temperature of one pound of. water 1Â°F at atmospheric pressure.
An overuse injury can occur when you take on too much physical activity too quickly.
Pain Causes. Most elbow pain is caused by overuse injuries. These overuse injuries happen when tendons, muscles, or ligaments in the elbow joint become damaged over time due to repetitive motions without proper time to heal.