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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
Riding with a speed with 15 mph is considered vigorous cycling. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Longer rides with a lot of climbing burn about the same amount of calories. Calories burned cycling 20 mph. Bicycling with 20 mph is a racing.iding at a moderate speed (12 â 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes).