Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Foods That Are LESS Likely To Cause Bloating, Gas, and Flatulence. Low-carbohydrate vegetables. Bamboo shoots; Bok choy; Carrots ; Celery; Cucumber; Eggplant; Endive ; Fennel; Green beans ; Greens (chard, collards, endive, kale, lettuces, mustard greens, spinach) Herbs (basil, chervil, cilantro, dill, mint, oregano, rosemary, tarragon, thyme) Jicama