Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
1 Place about 1 inch (2.5 cm) of water in a saucepan, and place a steamer basket in the pan. 2  Heat the water to a boil. 3  Break the asparagus into lengths that easily fit in the steamer. 4  Place the asparagus into the basket, cover and steam for 5 to 7 minutes, until they're bright green and still crisp. Place a few inches of water and 2 teaspoons salt in a saucepan. 2  Bring the water to a full boil. 3  Place the asparagus spears in the boiling water. 4  Once the water returns to a boil, cook for 5 minutes.