Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.
Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly. Foods rich in potassium can lower the risk of heart disease, stroke, and high blood pressure. Talk to your doctor before making drastic changes to your diet, though. Here are foods that are especially high in potassium, listed from those with the highest amount to those that have less (but still high) amounts.