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Health benefits of black cohosh include: Anti-spasmodic One of the earliest known uses of black cohosh was as an anti-spasmodic, which helps muscles and nerves function normally, preventing cramping and aching pains.
An anti-spasmodic herb often used in conjunction with Blue Cohosh, some herb books will even go as far to say that it can be used instead of Blue Cohosh, but this is incorrect. Black Cohosh is a unique herb and deserves its own place in the spotlight, and credit for its own attributes. Black Cohosh has been in the herbal news lately for its value in ...