Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.
Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus.Remove from the steamer and season with salt and pepper.Recipe courtesy of Wolfgang Puck, 2003.over and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper. Recipe courtesy of Wolfgang Puck, 2003.
Hereâs the important step: Cook the asparagus in the boiling water for exactly 2 minutes. Please time this to avoid over-cooking!! (Note: We cooked average-sized asparagus for this recipe. If you are cooking very thin asparagus stalks, your cooking time could be as little as 1 minute once the water comes back to a boil.