Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Eating the right snacks is an important part of a healthy diet. By purchasing healthy foods you can enable yourself to choose healthy snacks to help fuel your body. With a little planning and a few adjustments to your eating habits, you can learn how to choose healthy snacks for you and your family. 1. Take a good look into your freezer, refrigerator, and pantry.