Hoosiers continue to debate time zones and daylight savings. The sundial near the mausoleum at Crown Hill Cemetery in Indianapolis, a few days before Indiana changes to daylight saving time, Thursday, March 7, 2013. (Photo: Robert Scheer, The Indianapolis Star).
11 Foods That Will Help Curb Your Appetite. According to Weight Management Expert Gargi Sharma, Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals. Photo 2 of 11. Avocado.
12 foods that control your appetite. When you're trying to lose weight, cutting back on the amount you eat is a givenâbut feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain foods sends a signal to your brain that you're done eating, and quiets your appetite. Shut out the ice cream pint that's calling your name by eating these healthy and satisfying foods.