Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Fatty foods: Foods with a lot of fats, especially fried foods, cause bloating because they are digested very slowly. Pick foods with monounsaturated fatty acids instead, like walnuts, sunflower seeds and avocados. Salt: Avoid foods with too much salt, including processed foods, whenever possible.