More Here! Â». Jennifer Garner walks back to her car after doing some shopping with her family on Sunday afternoon (October 4) in Pacific Palisades, Calif. The 43-year-old actress was joined by her ex husband Ben Affleck, also 43, as well as their three kids Violet, 9, Seraphina, 6, and Samuel, 3, (not pictured).
Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink
Water helps you lose weight in two ways. First, it fills you up so you eat less. The researchers from the 2010 Obesity study report that drinking water before a meal may help people reduce their daily intake by as much as 225 calories.