Hoosiers continue to debate time zones and daylight savings. The sundial near the mausoleum at Crown Hill Cemetery in Indianapolis, a few days before Indiana changes to daylight saving time, Thursday, March 7, 2013. (Photo: Robert Scheer, The Indianapolis Star).
11 Foods That Will Help Curb Your Appetite. According to Weight Management Expert Gargi Sharma, Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals. Photo 2 of 11. Avocado.
Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.