LLC vs. S-Corp vs. C-Corp Explained in 100 Pages or Less. 1  See it on Amazon. 2  The basics of sole proprietorship, partnership, LLC, S-Corp, and C-Corp taxation, 3  How to protect your personal assets from lawsuits against your business,
Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make. However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly.
Each large egg contains 6.3 grams of complete protein -- protein with a balanced amino acid profile, that provides each of the amino acids you need in your diet. Your body uses amino acids -- the nutrients obtained from protein -- as building blocks to build new proteins, cells and tissues. The protein in one egg provides 12 percent of the daily protein requirements for an average 135-pound person, and 9 percent for an average 180-pound person. Eggs provide a valuable source of protein and an inexpensive ingredient useful in cooking.