NOTE: Ribs should be always kept in the refrigerator (approx. 40 F/4.4 C) before preparation. 1  Take the meat out of the refrigerator. 2  Rinse in cold water. 3  Remove any excess fat and extraneous meat pieces, or stuff you don't want to eat.  Remove the membrane (on inner 1  side). Rinse again, pat dry with a paper towel.
Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).
Please try again later. The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: http://bit.ly/Modern_Mom.Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Check out more fitness & health videos!iscover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Check out more fitness & health videos!