Department of Human Services. Public Assistance. Temporary Assistance for Needy Families (TANF), commonly known as welfare, is the monthly cash assistance program for poor families with children under age 18. Cooperation with Department of Human Services Division of Child Support Services is a requirement of receiving TANF benefits.
DAILY SERVINGS FOR AN TEENAGER'S DIET. 1  Breads / Starches: Most teens need 5 to 10 servings per day. One serving is the amount listed below. 2  1 bagel or muffin. 2 slices bread. 3  Fruits: Most teens need 2 to 3 servings per day. One serving is the amount listed below.  1/2 cup canned fruit or fruit juice.
It is a good idea for vegetarian teens, and especially teenage girls, to make sure they eat a food that has a large amount of vitamin C with at least two meals each day, especially meals with legumes. This is because vitamin C greatly increases iron absorption of plant foods.