Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Weather in Spain. What the climate is like in various cities in Spain, including average temperatures and number of days of rainfall per month.What sort of weather to expect on your vacation.eather in May: averages only tell you half the story. Share. What to expect of the weather in Barcelona in May. How hot does it get, can you sunbathe and what were recent years' temperatures like.