In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
The oldest documented person to have ever lived was  Jeanne Calment of France (February 21, 1875 - August 4th 1997),  who lived to the age of 122 years and 164 days.The old â¦ est person,  to have had their age verified, was 122 years old.he oldest person according to documented records was Jeanne  Calment of France. She lived to be 122 years of age  (1875-1997).    The oldest man according to documen â¦ ted records is still living as  of 2013.