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Basic stovetop quinoa: Place the quinoa and water in a saucepan and bring it to a boil. Reduce the heat to a simmer, cover, and cook until all the water is absorbed (about 15 minutes). Energy-saver quinoa: Place the quinoa and water in a saucepan and bring to a boil. Cook, uncovered, for 5 minutes. Remove the pan from the heat, cover, and let rest for 15 minutes.
1 Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. 2  Set aside to cool. 3  Combine garbanzo beans, black olives, corn, tuna, spinach, tomatoes, olive oil, and cilantro in a large bowl; stir to coat. 4  Stir in quinoa.