These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. Place both hands on your thighs and straighten the back upright. 2  Now, check the stance of your thighs, knees, ankles and toes.
Spinach is rich in vitamin K which is vital for maintaining bone health. A cup of boiled spinach provides around 1000% of the RDA of vitamin K which lowers and controls the over activation of osteoclasts. These are the cells that aid in breaking down the bone structure over a short period of time.
Not only does one cup of cooked spinach pack 4 grams of fiber, but it's also an excellent source of magnesium. The mineral helps the colon contract and also helps draw water in to flush things through, says Dr. Blaney. In fact, in some cases, she'll give patients a laxative with magnesium in it.