Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
High-potassium foods (more than 200 mg per serving): 1 medium banana (425) Â½ of a papaya (390) Â½ cup of prune juice (370) Â¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or Â½ cup of orange juice (235) Â½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200)
Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly. Foods rich in potassium can lower the risk of heart disease, stroke, and high blood pressure. Talk to your doctor before making drastic changes to your diet, though. Here are foods that are especially high in potassium, listed from those with the highest amount to those that have less (but still high) amounts.