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Insulin is a hormone made in the pancreas. It helps your bodyâs cells absorb glucose so it can be used for energy. If you have insulin resistance, your body produces enough insulin but it canât use it effectively.Instead of being absorbed by the cells, glucose builds up in your blood.eans, an excellent source of fiber, raise blood sugar levels slowly, which is a plus for people with insulin resistance. Try to include dried bean in meals. Good options are pinto, Lima, and black beans. If youâre short on time, you can eat canned beans.
Best Answer: You need to eat only low carbohydrate foods or whole foods. You must avoid starches and sugars. That means no bread, bagels, pasta or cake. No sugar sweetened soda or sugary drinks of any kind. If you feel you must have bread go with whole grain bread.hat helps keep your insulin resistance low. In many cases pre diabetic means your body is building a resistance to using your natural insulin. If you carry your weight around your middle work on losing some weight and exercise. Fat around the middle increases insulin resistance.