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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Step 3: Give your feet a lift. If you're prone to heel blisters, put heel lifts in your shoes. Wear them in both shoes, even if just one heel is sensitive. Insoles also can reduce blisters on heels, as well as on other parts of the foot. Step 4: Use antiperspirant. Use antiperspirant -- on your feet.Preventing foot sweat reduces the friction that can cause blisters. Apply daily to clean, dry feet, making sure you cover the entire foot, including between the toes.tep 4: Use antiperspirant. Use antiperspirant -- on your feet. Preventing foot sweat reduces the friction that can cause blisters. Apply daily to clean, dry feet, making sure you cover the entire foot, including between the toes.