Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Foods that cause gas can cause bloating. They aren't necessarily bad for you -- in fact, many of them are healthy high-fiber foods that belong in a healthy diet. There are some things you can do to help reduce the discomfort. But first, here's a look at foods that might be making your belly feel bloated.