Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Honey for ConstipationAnother great remedy for constipation is honey. Honey is a natural laxative. It, like coffee, can stimulate your digestive tract and cause your bowels to move. All it requires is a tablespoon of honey a few times a day. Honey is also good for treating other ailments such as allergies.