Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
High-potassium foods (more than 200 mg per serving): 1 medium banana (425) Â½ of a papaya (390) Â½ cup of prune juice (370) Â¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or Â½ cup of orange juice (235) Â½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200)
1 This nutrient-dense food is rich in potassium â containing 975 mg in one avocado â as well as vitamins and heart-healthy fats, plus is naturally free of sodium and cholesterol. 2  Luckily, avocado is so versatile that you can incorporate it into any meal of the day.ther beans high in potassium include white beans, lima beans, pinto beans, and soybeans (edamame). 1  iStock Photo Dried Fruits: Apricots, Peaches, and Figs For a great potassium-rich snack that can also satisfy a sugar craving, try dried apricots.