Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
Honey also contains numerous other types of sugars, as well as acids, proteins and minerals. 1,2 Sugars are also called sweet carbohydrates. Carbohydrates are described by the number of sub-units they contain. Fructose and glucose are monosaccharides, that is, simple sugars.Sucrose, which is composed of fructose and glucose linked together, is a disaccharide; it comprises a little over 1% of the composition of honey. Honey contains other disaccharides which make up over 7% of its composition.oney also contains numerous other types of sugars, as well as acids, proteins and minerals. 1,2 Sugars are also called sweet carbohydrates. Carbohydrates are described by the number of sub-units they contain. Fructose and glucose are monosaccharides, that is, simple sugars.