Dukes Barbecue of Beaufort shared Stand By Stuey's post. September 24 at 6:19pm Â·.
9 Unhealthy, Even Dangerous Weight-Loss Diets. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, âdrasticâ results, but theyâre rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme!
Improving Your Eating Habits. 1  REFLECT on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating. 2  REPLACE your unhealthy eating habits with healthier ones. 3  REINFORCE your new, healthier eating habits.