Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
1. Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian cancers. Lycopene is the ingredient that promotes these health benefits.s you can see there are many health benefits to the common tomato. But tomatoes arenât just good for you, they are actually lovely to eat. They are an adaptable fruit that can be eaten in salads, on sandwiches, in soups, curries and casseroles.
Tomato Facts: tomatoes are heart-healthy. Tomatoes help lower cholesterol. Since a tomato has 0 grams of cholesterol, it doesnât add cholesterol to the diet. Plus, a cup of fresh tomato provides 9% of the DV for fiber, which has been shown to lower high cholesterol levels. Tomatoes are also a good source of niacin (vitamin B3), which has been used for years as a safe way to lower high cholesterol levels. Tomatoes reduce the risk of heart disease. Tomatoes are a very good source of potassium.