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Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy and a philosophy of living created by Albert Ellis in the 1950's.
2. Stress-inoculation therapy involves a self-instructional training which focuses on altering self-statements. You might, self-pep-talk. Three approaches to cognitive behavioral therapy are: 1. Rational emotive behavior therapy attempts to change maladaptive, faulty, thinking processes of the client. Rational emotive therapy uses debate and persuasion to help clients to change their thinking. 3. Beck's Cognitive therapy was originally developed for treatment of depression but later used for anxiety disorders and obesity, conduct disorder in children. It has also been used in treatment of chronic fatigue syndrome.