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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
This equates to an average speed of 42.6km/h and a finishing time of 56:15. This means approximately 12w are gained for every one per cent increase in efficiency in this example. This example uses two extremes of cycling efficiency, but the reality is that almost all cyclists fall within a much tighter range.