Apple cider vinegar is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for many different ailments.
The Airman and Family Readiness Center (A&FRC) serves as a one-stop information and referral center and is the cornerstone of the Little Rock family support system, helping Airmen and their families enhance their readiness and quality of life.
Senior Airman (E-4) Below-the-Zone. The Air Force has a special program where commanders can promote a limited number of outstanding Airman First Class (E-3) to Senior Airman (E-4) six months before they would otherwise be eligible. This program is known as the Senior Airman Below-the-Zone Promotion Program.