These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. Place both hands on your thighs and straighten the back upright. 2  Now, check the stance of your thighs, knees, ankles and toes.
Spinach is rich in vitamin K which is vital for maintaining bone health. A cup of boiled spinach provides around 1000% of the RDA of vitamin K which lowers and controls the over activation of osteoclasts. These are the cells that aid in breaking down the bone structure over a short period of time.
Olive Leaf Benefits. Olive leaf extract is extracted from the leaves of the Olive tree and has numerous health benefits. The main constituent of olive leaf extract is oleuropein, which has wide ranging benefits for our health. It can relieve chronic fatigue, help in times of colds and flu and lowers cholesterol and blood pressure. It can also help get rid of warts, herpes sores and other fungal infections.