Hoosiers continue to debate time zones and daylight savings. The sundial near the mausoleum at Crown Hill Cemetery in Indianapolis, a few days before Indiana changes to daylight saving time, Thursday, March 7, 2013. (Photo: Robert Scheer, The Indianapolis Star).
11 Foods That Will Help Curb Your Appetite. According to Weight Management Expert Gargi Sharma, Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals. Photo 2 of 11. Avocado.
For the most part, fiber, protein and fat are considered the trifecta of satiety, as they take longer to pass through your digestive system, helping you stay fuller for longer. Here are 10 foods to help curb your appetite. 10. Avocados. Avocados get their creamy texture from healthy monounsaturated fats, which take a long time for our bodies to digest and, therefore, can help suppress appetite.