In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
John Cena is still alive. In fact, he just appeared on the TV show Jimmy Kimmel Live a few days ago: He has also been active on Twitter with a tweet as recent as this morning: John Cena (@JohnCena) | Twitter. He did, however, get into a real car accident 3 years ago (March 19, 2012):