And even today, if you accompany your roast with potatoes, onions, green beans and carrots, this scrumptious dish may earn a lofty Sunday status. Chuck roast is the cut most commonly used to make pot roast, and it must be cooked slowly -- in the oven or a slow cooker -- to become juicy and tender.
Lemon can also help treat chest congestion naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the bodyâs immunity. Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily. Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it.
Drape a towel over your head and around the bowl, keeping your face at armâs length away. Breathe in the steam for about 10 minutes. 1  Apply Hot or Cold Packs to Congested Sinuses Another way to naturally relieve congestion is by applying hot or cold packs across the bridge of your nose to help ease stuffiness.2  Although this is certainly a soothing activity, it wonât do much in the long run.lthough nasal congestion will generally subside on its own, congestion that lasts for more than 7 to 10 days calls for a visit to the doctor, says Stringer.