Hide Images. 1. To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell. 2. Carve watermelon as shown in steps on right.
2. Prevent DNA Damage. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite.As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.nowledge center. Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.