US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.ried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.