Therefore, some lawns may require frequent aerification to aid in thatch control. If soil is compacted, the solution is straightforward: aerify. The practice of physically removing cores of soil and leaving holes or cavities in the lawn is defined as core aeration or aerification.
The pros. 1  Turkey is a rich source of protein. 2  Skinless turkey is low in fat. 3  Turkey meat is a source of iron, zinc, potassium and phosphorus.  It is also a source of vitamin B6 and niacin, which are both essential for the body's energy 1  production. Regular turkey consumption can help lower cholesterol levels.
Vitamin D and calcium are bone-health nutrients. Without vitamin D, calcium from foods would not be absorbed in your intestine. Folic acid helps form red blood cells and prevents certain congenital defects in the fetus. Vitamin C facilitates healthy skin, bones and teeth, and also helps your body absorb iron from foods.Magnesium is a mineral and is involved in functions like digestion, absorption, protein synthesis and nerve health. Selenium is a trace mineral distributed widely in foods and protects cells from damage.itamin C facilitates healthy skin, bones and teeth, and also helps your body absorb iron from foods. Magnesium is a mineral and is involved in functions like digestion, absorption, protein synthesis and nerve health. Selenium is a trace mineral distributed widely in foods and protects cells from damage.