gyre. n. A circular or spiral motion or form, especially a circular ocean current. intr.v. gyred, gyrÂ·ing, gyres. To whirl. [Latin. , from Greek.
List of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.ist of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron.
Vegetables help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. In one recent study, eating just over one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent. 8. Part of this benefit is due to the fiber content.