Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Go Raw With Plums, Pears, and Apples. Constipation can cause you to feel bloated. Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Fibre supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well. The one downside to using fibre as a constipation home remedy is that it can actually make constipation worse if you donât drink plenty of water with it. For the fibre to help alleviate constipation, it needs fluids to help move it through the digestive system.