Other research suggests that ghrelin, a hunger hormone, may have a role. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that inhibits activity in the parts of the brain that produce and process stress and related emotions.
Hereâs a quick summary of the top 5 healthy office snacks (as voted on by 42 experts!): 1  Fruit (15 votes) 2  Nuts (12 votes) 3  Nut Butter, Veggies (tied at 7 votes)  Protein Bar (6 1  votes) Yogurt (5 votes)
Plain popcorn may be better for your health than certain fruits and vegetables, researchers have discovered. A scientific study has shown that the crunchy grain snack has higher antioxidant levels than many fresh, healthy foods like apples, bananas and carrots. Popcorn has long been considered a good diet food because of its low calorie count.