Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
The southern Mediterranean coastal regions of Spain offer the best weather prospects year round, with hot, humid conditions in the height of the summer months (June, July and August) and mild weather with warm, sunny days through the winter , even in December and January, when the rest of Europe is coping with snow and frost.