Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
Now that I've said that, the great thing about the weather in Spain is that the severe weather never lasts long. Dust Storms Given that Spain is so close to North Africa, it will come as no surprise to you that the weather in Spain can get very dusty when hot winds blow in from the Sahara desert.