The Benefits of Deadlifting for Women. 1  January 22, 2013 2  //. 0. 3  Place your feet a little wider than shoulder-width apart. 4  Stand close to the bar with your legs touching it. This provides more lift leverage. 5  Point your toes outwards, but not more than a 45Âº angle. 6  Bend over and grasp the bar.
Pocomoke City, dubbed the friendliest town on the Eastern Shore, is a city in Worcester County, Maryland, United States. Although renamed in a burst of civic enthusiasm in 1878, the city is regularly referred to by its inhabitants simply as Pocomoke / Ë p oÊ k oÊ m oÊ k /. The population was 4,184 at the 2010 census.
Wicomico County (/waÉªËkÉmáµ»koÊ/) is a county located in the southeastern part of the U.S. state of Maryland. As of the 2010 census, the population was 98,733. The county seat is Salisbury. The county was named for the Wicomico River, which in turn derives from Algonquian language words wicko mekee, meaning a place where houses are built, apparently referring to an Indian town on the banks. Wicomico County is included in the Salisbury, MD-DE Metropolitan Statistical Area.