In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
The oldest documented person to have ever lived was Jeanne Calment of France (February 21, 1875 - August 4th 1997), who lived to the age of 122 years and 164 days. There are â¦ many claims of people who lived to a greater age, but given their birth years, few were able to document their ages.