The heat required to convert water at. boiling point to steam at the same. temperature is called âlatent heat.â The. unit of heat in common use is the Btu. which is the amount of heat required to. raise the temperature of one pound of. water 1Â°F at atmospheric pressure.
An overuse injury can occur when you take on too much physical activity too quickly.
Some measures you can take to relieve muscle discomfort from injuries and overuse include: 1  resting the area of the body where you are experiencing aches and pains. 2  taking an over-the-counter pain reliever, such as ibuprofen. 3  applying ice to the affected area to help relieve pain and reduce inflammation.