Jennifer Lopez. -. Jennifer Lopez has been called many thingsâJ.Lo, Jenny from the Block, one-half of Bennifer and more. When named World's Most Beautiful Woman by PEOPLE in 2011, Jennifer admitted keeping up with her world famous figure is part of my job.
Honeydew, a good source of potassium, also provides vitamins A and C. A single serving of honeydew -- about 1 cup of diced melon -- contains 15.45 grams of total carbohydrate. Total carbohydrate includes all of the sugar, starch and fiber content in any given food or beverage. One cup of diced honeydew contains about 14 grams of total sugar and 1.4 grams of fiber. Sugar and starch carbohydrates both elevate your blood glucose levels, but fiber does not.
Nutrition Basics. Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day.A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each.any fruits supply a good dose of potassium and a 1-cup serving of honeydew will provide you with up to 8 percent of what you need each day. The water-potassium ratio on honeydew may also help prevent an increase in blood pressure.