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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
You have a choice from eucalyptus, clove or tea tree oil. Whichever oil you would choose, it will help take away the smell of the bacteria on the shoes. 1  Place the essential oil on the shoe. 2  Place papers inside the shoe also in order to help get rid of the smell.3  Leave on the essential oil and paper inside the shoes for about a few hours.t is also likely that you do not want to wear socks because it makes you feel hot but this is the best thing that you can do to help get rid of shoe odor. 1  Make sure that you wear a pair of clean socks. 2  Place the socks before putting on your shoes. 3  Wash the socks thoroughly after using.