Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Prunes can be more effective for relieving constipation than prune juice. Prunes have 14.7g of sorbitol per 100g, whereas prune juice has 6.1g per 100g. You will have to drink more prune juice to achieve the same health benefits because the prunes are processed, and you will have to take in additional sugars.
Why Fiber Helps When You Have Constipation. 1  Soluble fiber absorbs water and binds with fatty acids, forming a gel-like substance that keeps stools soft. 2  Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. 3  Both types of fiber are good for constipation.