Also important to note: Some plants have a wide range of effects, which differ depending on what part of the plant is used. For example, the leaves of a plant may possess different qualities than the root, seed or flower. Though Iâm no herbalist, Iâve done a lot of reading and searching for antifungal herbs.
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.
1 Vitamin A and beta-carotene-necessary for night vision. 2  Vitamin B complex-the B complex vitamins may help prevent high homocysteine levels developing in the blood. 3  These are associated with vascular problems that affect the retina.4  Vitamin C-may reduce the risk of cataracts. Vitamin A and beta-carotene-necessary for night vision. 2  Vitamin B complex-the B complex vitamins may help prevent high homocysteine levels developing in the blood. 3  These are associated with vascular problems that affect the retina.