Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.
Answer: The typical peak throughput (sustained data rate) of an 802.11b wireless connection under ideal conditions for end user data is roughly 4-5 Mbps. This level of performance assumes a wireless client in very close proximity (within a few meters) of the base station or other communication endpoint.
Cable broadband Internet connections in some countries go up to 100 Mbps. 802.11n WiFi is capable of 600 Mbps. But your particular WiFi router might not provide that speed. Older WiFi devices might operate at 54 Mbps or lower. In both cases, you won't see 100 Mbps of data because some proportion is consumed in low-level packet overheads and background chatter between devices.