This is especially problematic when you need to copy an area from Excel with a lot of columns, as the columns that do not fit in the Word document are simply not displayed on the page. Fortunately there is a simple way to fix this problem and make your Excel table columns fit on one page in Word 2010.his is especially problematic when you need to copy an area from Excel with a lot of columns, as the columns that do not fit in the Word document are simply not displayed on the page. Fortunately there is a simple way to fix this problem and make your Excel table columns fit on one page in Word 2010.
Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. In contrast to qi gong, tai chi movements, if practiced quickly, can be a form of combat or self-defense.
You don't need to subscribe to or learn much about tai chi's roots in Chinese philosophy to enjoy its health benefits, but these concepts can help make sense of its approach: 1  Qi â an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi. Yin and yang â opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this balance.