Top 5 Benefits. 1  Skin moisturizer. Rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. 2  Oil control. If you've got oily greasy skin, use a simple banana face mask with lemon juice and honey. 3  Anti-aging effects.
Nectarines need Â½ to 1 pound of mixed fertilizer such as 10-10-10 per year of age of tree to a maximum of 10 pounds per tree. Broadcast complete fertilizer on the soil surface around the drip line of the tree. Watering - Newly planted trees should receive water once a week for about six weeks.
Health Perks: One nectarine delivers 13 percent of the vitamin C you need and 2.4 grams of fiber. It has 9 percent of the needed vitamin A (471 IU), 5 percent of vitamin E (1.1 mg), 4 percent of vitamin K (3.1 mcg), 8 percent of potassium (287 mg) and 8 percent of niacin (1.6 mg). And nectarines have a low glycemic load. Nutrition: Serving size: one medium (2 1/2â³ diameter): 62 calories; 0 g fat; 15 g carbohydrates; 2 g dietary fiber; 11 g sugars; 2 g protein. Selection and Storage: According to the Produce for Better Health Foundationâs Fruits & Veggies Â­More Matters: âRipe fruit are fragrant and give, slightly, to the touch.