Jennifer Lopez. -. Jennifer Lopez has been called many thingsâJ.Lo, Jenny from the Block, one-half of Bennifer and more. When named World's Most Beautiful Woman by PEOPLE in 2011, Jennifer admitted keeping up with her world famous figure is part of my job.
Honeydew, a good source of potassium, also provides vitamins A and C. A single serving of honeydew -- about 1 cup of diced melon -- contains 15.45 grams of total carbohydrate. Total carbohydrate includes all of the sugar, starch and fiber content in any given food or beverage. One cup of diced honeydew contains about 14 grams of total sugar and 1.4 grams of fiber. Sugar and starch carbohydrates both elevate your blood glucose levels, but fiber does not.
For just under 50 calories, a cup of casaba melon has about the same amount of fiber. Honeydew melon provides 64 calories and 1.4 grams of fiber per cup, which also amounts to 6 percent of the daily value for fiber. Watermelon, however, is nearly 60 percent lower in fiber than other kinds of melon. With 46 calories and about half a gram of fiber per cup, it provides just 2 percent of the daily value.