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Overview. Insulin resistance, also known as metabolic syndrome, is a condition in which cells in the body become resistant to insulin, a hormone that helps metabolize glucose, or carbohydrates.It can be caused by genetic factors, obesity, pregnancy and various illnesses. diet rich in fruits and vegetables can be a helpful means toward reducing one's risk for insulin resistance. Choose a variety of colorful, fresh fruits and vegetables on a regular, ongoing basis for the best potential results.
Resistant starch is a type of starch that isnât fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria. This may lead to some unique health benefits. To get the most from resistant starch, choose whole, unprocessed sources of carbohydrate such as whole grains, fruits, vegetables, and beans/legumes.