Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Eating foods that cause gas like lentils, baked beans, Brussels sprouts, cauliflower, cabbage, onions, lettuce, chocolate and fruits including peaches, apples, and pears may produce gas during digestion that could case bloating, burping and flatulence.