Additionally, the UMMC regards green tea as an effective method of preventing atherosclerosis, or hardening of the arteries. The National Institutes of Health grants ginseng a B rating, meaning that there is good scientific evidence for its use as a complementary treatment for certain forms of heart disease.
Examples of this second category of âflat-belly foodsâ are green tea, cayenne pepper, vinegar, as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reservesâincluding the fat around your middle.
Lower your blood sugar and fight belly fat with this 5-week meal plan. 1. Beans. Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams).