Here's where things get fun. Just like the number of reps, 3-6 sets is the best range of volume for this training method. If you like your workouts paced like clockwork, take 30-60 seconds rest between each exercise.
The natural attraction between positive and negative keeps the ions surrounded by water molecules and therefore dissolved in solution. Many biochemicals are either polar molecules or charged ions (or both) so water makes an excellent solvent for them.
What makes water an excellent solvent? Water is a good solvent because it is polar or contains a highly  positive hydrogen atom and highly negative oxygen atom. It  dissolves salts that are polar and highly polarâ¦ gases like carbon  dioxide. Making the world better, one answer at a time.