Quick Answer. Manhattan is 13.4 miles long. Its widest point is 2.3 miles, and its narrowest point is 0.8 mile. Manhattan covers a total area of 23.7 square miles. Continue Reading.
Bad. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods.Examples include low-fat dairy, whole grains, beans, legumes, nuts, seeds, veggies and fruits.Youâll get starch, sugar or possibly a little fiber in heavily manufactured foods too.ad. Almost all foods you eat contain some type of carbohydrate -- starch, sugar, fiber or a combination of those. Good carbs come from minimally processed whole foods.
Examples of processed carbohydrates include most baked goods, white breads, pastas, snack foods, candies and non-diet soft drinks.Other examples of processed carbohydrates are bleached, enriched wheat flour and white sugar.lycemic Index. The glycemic index classifies carbohydrates based on how quickly and how high they raise your blood sugar when compared to pure glucose. Many processed carbohydrates, like white bread, have a high glycemic index and cause rapid spikes in sugar. A score of 70 or higher gives a food a high glycemic index.