Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables. Foods in this group include pasta, breads, popcorn, crackers, tortillas, cereals, rice, oatmeal, barley, millet and other grains.
Answer: The typical peak throughput (sustained data rate) of an 802.11b wireless connection under ideal conditions for end user data is roughly 4-5 Mbps. This level of performance assumes a wireless client in very close proximity (within a few meters) of the base station or other communication endpoint.
Since a router typically has more Wi-Fi power than a client in a particular wireless connection, the router is hardly used at full capacity. For example, a three-stream 802.11ac router, such as the Linksys WRT1900AC, has a max Wi-Fi rate of 1,300 Mbps, but the iPhone 6s has a max Wi-Fi rate of just 833 Mbps (dual-stream).