Here's where things get fun. Just like the number of reps, 3-6 sets is the best range of volume for this training method. If you like your workouts paced like clockwork, take 30-60 seconds rest between each exercise.
The natural attraction between positive and negative keeps the ions surrounded by water molecules and therefore dissolved in solution. Many biochemicals are either polar molecules or charged ions (or both) so water makes an excellent solvent for them.
Explain the activity of water as a solvent. Water is a polar molecule. When water dissolves ions, the partial negative charge of oxygen attracts positive ions and the partial positive charge on the hydrogen attracts negative ions. Most ions are dissolved because of waterâs ability to act as a solvent, as are proteins and other solutes. 9.