For the first decade of my career in the strength and conditioning field, I wasn't too charitable when it came to cardio machines. But I learned the value of the rowing ergometer or erg.. I learned this by getting my butt handed to me!
1 Choose to have your refund direct deposited into your bank account or deposited on to an H&R Block Emerald Card. 2  If the IRS mails you a check, it could take up to 10 days to receive a check through the mail.
A check from your state return can take two to four weeks to arrive. If you are filing an injured spouse Form 8379, your refund can be delayed. It could take up to four weeks before you receive a refund through direct deposit and six weeks if waiting for a check through the mail. check from your state return can take two to four weeks to arrive. If you are filing an injured spouse Form 8379, your refund can be delayed. It could take up to four weeks before you receive a refund through direct deposit and six weeks if waiting for a check through the mail.