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Standing in for you, the average cycling enthusiast, are the writer's friends Matt and Andy, and data on the tour riders is from Team HTC-High Road. OK, let's start out with average speed on the flats. You: 17 to 18 mph. A tour rider: 25 to 28 mph.
Cyclists commonly talk about cadence for measuring performance rather than the actual speed of the bicycle. Cadence is measured in the number of times your pedal rotates per minute. For the average rider, somewhere between 70 and 100 rpm is a good speed to maintain while riding.