Hoosiers continue to debate time zones and daylight savings. The sundial near the mausoleum at Crown Hill Cemetery in Indianapolis, a few days before Indiana changes to daylight saving time, Thursday, March 7, 2013. (Photo: Robert Scheer, The Indianapolis Star).
11 Foods That Will Help Curb Your Appetite. According to Weight Management Expert Gargi Sharma, Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger. Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals. Photo 2 of 11. Avocado.
If that doesnât work, fuel up on one of these high-energy snacks: â¢Oatmeal: Its fiber keeps you full until dinner. â¢Celery: Top it with a little peanut butter, and youâve got a pick-me-up for pennies. â¢Dark chocolate: Just a couple of bites may increase blood flow to the brain.