Get tickets online to hear Civil War historian James McPherson. Group tickets are also available for classes, groups and organizations. Contact any Lackawanna County library for details or call 570-348-3003.
Broccoli, Brussels sprouts, cabbage, and kale are also high in raffinose so they can cause gas and bloating. But they're also high in vitamins, minerals, and antioxidants so they're a good part of a healthy diet. Your digestive system will adjust over time so start with smaller portions and work up.
Once your body canât digest things, you may feel gassy or uneasy, and itâs because your body isnât hydrated enough to digest what youâve eaten. With an understanding of what causes bloating, weâve gone one step further to help you prevent it. Below are 10 natural foods that will prevent bloating! 1. Water with lemon: When youâre bloating, itâs because your body is trying to hold onto water to not be dehydrated.