Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber and Vitamin C. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Honey Chemical Formula: Glucose Fructose Description Viscous yellow liquid. Uses Honey is primarily fructose and glucose in that order, with a little sucrose (about 1%), and less than 10% other sugars, and about 17% water.
92% of honey is composed of levulose (also referred to as Fructose), dextrose (also referred to as glucose) and water. The ratio of levulose, dextrose, water and the remaining other 8% of various sugars etc. is different for each source of nectar. This is why each honey has a unique flavor, aroma, body and color.