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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
Lubricants help reduce friction by keeping skin-to-skin or skin-to-shoe areas wet and slick. Powders and antiperspirants reduce friction by keeping feet very dry. Keeping your body hydrated and in a state of homeostasis helps to prevent your feet from swelling.If you over-hydrate and take in excess sodium, fluid retention causes your toes to swell up into Vienna sausages and your feet into potatoes.hey reduce friction on feet by transferring the friction to the area between the two sock layers (as opposed to the foot and sock interface.). Some runners get blisters even if they wear socks. Others are looking for fast transitions in a triathlon and don't want to bother with socks.