There's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.Your period may start around the time it started for other people in your family, like your mom or sisters.here's no way to know exactly when you'll get your first period. One day, you'll begin to bleed from your vagina, and that's your period. It means that your body is healthy and normal. Most girls have their first period when they're between 9 and 15 years old.
Raw spinach is alkaline and classified as acidic once cooked. Knowing what form of food that retains the alkalinity properties (fresh raw or cooked, and peeled or unpeeled) is essential for healthy welfare.
Spinach is indeed considered to be an Ã¢â¬Åalkaline foodÃ¢â¬ as opposed to an acidic food. This is determined by the pH scale which measures overall acidity. This particular type of food is very low in acidity and is therefore acceptable to eat for those who have problems with things like heartburn or acid reflux. A lot of junk foods along with those which are high in animal protein tend to be very acidic and can therefore worsen acid reflux. Some different examples of alkaline foods include carrots, soybeans, citrus fruits, and of course spinach. It is a good nutritious food to eat overall and a good choice for those who suffer from heartburn.