In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
6. How long ago did humans become human? The oldest known hominid, or humanlike species, has been dated at 4.4 million years old. Another species, which is yet to be confirmed as a hominid, has been dated at 6 million years old. Scientists estimate that the hominid lineage diverged from the ape lineage 5 to 8 million years ago. Homo sapiens, the species to which we belong, has existed for about 100,000 years.