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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
first soak your feet in water use an exfoliant on the area once a week natural yoghurt and ground almonds is a good natural one or buy one. scrub that vigourisly over the foot for 3 minutes soak feet again and then use a pumice stone to get rid of the skin dry feet and rub in a moistuirising lotion.assage your feet with a moisturizing lotion. Use an exfoliating lotion if the skin is dry and/or roughened. Use a loofah or pumice stone on roughened areas. 7. Separate your toes. Put cotton between your toes, or use a ready-made device for pedicures.