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Well you have to much fluid in your body you may wont to see a Dr and get some fluid pills but you should also keep them elevated as much as possible.. My legs and feet swell when I travel. To relieve the swelling, soak your feet and legs in cool water. Drink lots of water, avoid sodium and elevate your feet.
1 Soak feet in this mixture for just about 30 minutes. 2  Keep rubbing your feet skin gently with help of pumice stone or scrubber. 3  Put off feet and let them dry with towel. 4  Apply healthy amount of any of good lotion and cream on feet.  Donât wear socks after this foot soak.