Therefore, some lawns may require frequent aerification to aid in thatch control. If soil is compacted, the solution is straightforward: aerify. The practice of physically removing cores of soil and leaving holes or cavities in the lawn is defined as core aeration or aerification.
The pros. 1  Turkey is a rich source of protein. 2  Skinless turkey is low in fat. 3  Turkey meat is a source of iron, zinc, potassium and phosphorus.  It is also a source of vitamin B6 and niacin, which are both essential for the body's energy 1  production. Regular turkey consumption can help lower cholesterol levels.
All the B vitamins, including vitamins B6 and B12, are important for the metabolism of carbohydrates, proteins and fats. Minerals such as magnesium are also important in energy metabolism. Foods high in B vitamins and magnesium include spinach, broccoli, beans, oats, fish, poultry and eggs.eart Health. Essential vitamins from your daily nutrition are also needed to prevent heart disease. Nutrients such as vitamins A, C, and E as well as beta carotene have antioxidant properties that help reduce inflammation, which may reduce the risk of heart disease.