Becoming more active can lower your systolic blood pressure â the top number in a blood pressure reading â by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
3. Weather in Spain by Major City. Barcelona. Barcelona enjoys warm summers (perfect for hitting Barcelonaâs seven beaches) and mild winters, with intermittent rain throughout the spring, winter, and fall.
About Spain. When thinking of Spain's weather your thoughts probably drift to hot sunny days with clear blue skies. Spain does indeed enjoy a generous amount of sunshine, but the country is vast; it has very diverse climates, experiencing a huge range of weather conditions, depending on location.