Moog has tackled this. issue head on with a new line-up of High-Torque. Permanent Magnet Rotary Servomotors. incorporating advanced direct drive technology. in a customized package. With peak torque up. to 50,000 Nm and a very compact design, these. motors deliver the power and control required. for large, high-speed applications without. proportionate increases in machine size. Fitting motors. to the mechanism, not the mechanism.
Although the Institute of Medicine's Food and Nutrition Board recommends that adult men should have 38 grams of fiber each day and that women need about 25 grams daily, most adults in the United States consume 15 grams, at most. Including beets in your diet is a good way to increase your fiber intake. Raw or cooked, they are a good source of both soluble and insoluble fiber. A 1/2-cup serving of cooked beets contains about 1.8 grams of total dietary fiber. For a man, this represents 4.7 percent of his recommended daily allowance of fiber.
Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is rich source of phytochemical compound, glycine betaine.