Crush the frozen cranberries in a large glass pitcher. Add the lime juice and their juiced wedges to the pitcher. Pour in the vodka, cranberry juice, and ginger syrup. Put ice in low-ball glasses and fill glasses about 2/3 full.
Yogurt is one of the healthiest dairy products around. Assuming you a choose a healthy yogurt, like Greek yogurt (as opposed to sugar-rich yogurts), you can give yourself a huge potassium boost. In a 100g serving of natural yogurt, youâll get around 5% of your daily recommended potassium intake.
Potassium occurs in varying amounts in many foods and beverages. Foods high in potassium include potatoes, spinach, beans, lentils, fish, pork, yogurt, bananas, oranges, prunes, peaches and apricots. Tomato products -- in particular, tomato paste and tomato sauce -- are rich in potassium as well. Seafood high in potassium includes clams, halibut, tuna and cod.