How Lodge Cast Iron Skillets Are Made in Tennessee â Maker Tour. Who: Lodge Manufacturing What: Seasoned cast iron and seasoned steel cookware Where: South Pittsburg, TN Lodge Manufacturing has been in business since 1896, and they are the oldest manufacturer of cast iron cookware remaining in the United States.
Chicken thighs on the other hand, have 13 grams of total fat and 3 1/2 grams of saturated per 3-ounce serving. This is 20 percent of the recommended daily intake of total fat and 18 percent of saturated. By removing the skin of both breasts and thighs, you can reduce the fat content.
Based on a 2,000-calorie diet, this amounts to a maximum of 22 grams of saturated fat, which has 9 calories per gram. Chicken thigh meat is the worst offender, offering 3.4 grams in a cooked 4-ounce serving. Four ounces of cooked drumstick meat isnât too high â it contains 1.7 grams of saturated fat.Chicken breast is the leanest variety and only gives you 1.1 grams of saturated fat per 4-ounce grilled piece.rotein Grams. No matter which type of chicken you enjoy, rest assured, youâll be getting plenty of protein. A 4-ounce roasted chicken breast gives you more than 35 grams of protein. If youâre more of a thigh meat fan, 4 ounces of cooked thigh meat offer nearly 30 grams of protein.