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In general, green tea has less tannin than black. The longer you brew the tea, the higher the tannin content. And contrary to popular opinion, tea does not contain tannic acid (the substance that's used for tanning leather).
Orange and yellow vegetables like carrots and winter squash are rich sources of Î±- and Î²-carotene. Spinach is also a rich source of Î²-carotene, although the chlorophyll in spinach leaves hides the yellow-orange pigment.