Here's where things get fun. Just like the number of reps, 3-6 sets is the best range of volume for this training method. If you like your workouts paced like clockwork, take 30-60 seconds rest between each exercise.
The natural attraction between positive and negative keeps the ions surrounded by water molecules and therefore dissolved in solution. Many biochemicals are either polar molecules or charged ions (or both) so water makes an excellent solvent for them.
Water is capable of dissolving a variety of different substances, which is why it is such a good solvent. And, water is called the universal solvent because it dissolves more substances than any other liquid.This is important to every living thing on earth.It means that wherever water goes, either through the ground or through our bodies, it takes along valuable chemicals, minerals, and nutrients.nd, water is called the universal solvent because it dissolves more substances than any other liquid. This is important to every living thing on earth. It means that wherever water goes, either through the ground or through our bodies, it takes along valuable chemicals, minerals, and nutrients.