A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals. Teen guys need 1.3 mg of vitamin B6 daily and teen girls need 1.2 mg.
Jodhpurs, in their modern form, are tight-fitting trousers that reach to the ankle, where they end in a snug cuff, and are worn primarily for horse riding. The term is also used as slang for a type of short riding boot, also called a paddock boot or a jodhpur boot, because they are worn with jodhpurs.
In the United States today, gaiters commonly are called half chaps or chapettes and are worn over short paddock boots by English-style riders. Generally, they are not seen in horse show competition, except at beginning levels.aiters may also be worn as protection against snake bites. Gaiters are similar to puttees, a part of numerous military uniforms. Gaiters known as jambieres (derived from the French word jambe for legs, hence leggings) were part of the uniform of Zouave infantry regiments.