Use a credit report dispute to have the credit bureaus remove the debt from your credit report. Even if the debt belongs to you, that doesn't mean the collector is legally able to collect from you. If the debt collector first contacted you within the past 30 days, you can request debt validation.
Soluble fiber dextrin, also known as resistant dextrin, is a soluble fiber thatâs isolated from wheat, corn, or tapioca and is nondigestible. It has a low viscosity and dissolves in water, making it easy for manufacturers to add it to beverages and foods such as breading, sauces, soups, cereals, and yogurt.
Adding wheat fiber to your food or taking a fiber supplement can help with this, but not all fiber supplements are the same. Whether psyllium or wheat dextrin fiber supplements are best for you will depend on your reason for taking fiber supplements and the health benefits you are trying to achieve.