Rockland Federal Credit Union has 10 locations in Massachusetts. The credit union serves members from offices in Attleboro, Hanover, Mansfield, Marshfield, North Attleboro, Plymouth, Rockland, Walpole and Weymouth. Go to Rockland Federal Credit Union main page.
Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options.
Amla juice also helps to relieve constipation and regulates digestion. 1  Add the spices like jeera and ajwain to your regular diet which can be helpful in digestion and relieves constipation. 2  Aloe vera juice is equally beneficial in treating the trouble of constipation if consumed regularly.