Complex Carbs. All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.
For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 28.56 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 1.1 g, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g.
Highest vitamin k Content per 100g. Using the list below for the 2 different cranberries nutrition entries in our database, the highest amount of vitamin k is found in Cranberries, raw which contains 5.1 ug of vitamin k per 100g. The associated percentage of RDA is %.