US Customs broker licenses are issued and overseen by U.S. Customs and Border Protection (CBP). The requirements governing US Customs broker licenses, including eligibility, are laid out in Title 19, Part 111 of the United States Code of Federal Regulations (19 CFR 111).
Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood.
Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy -- iron-deficiency anemia.