In addition to the lower body workouts discussed here, there are a variety of lower-back, abdominal and upper body exercises that will increase your strength and improve your form. Coupling these sport-specific exercises with regular speed work will give you even more dramatic improvements in running speed.
What is a species that of hominid that still exist today? The only species that of hominid that still exist today is homosapiens sapiens (us). The bonobo chimpanzee appears to be our closest living relative,but is not a hominid.
It's now past midnight in Japan, meaning that Misao Okawa, the world's oldest human being, has officially turned 117. She was born on March 5, 1898, and lives in a retirement home in Osaka. Okawa has reigned as the world's oldest living person since 2013, when Guinness World Records certified that she was 115.