At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
1 Mix in the sugar, stirring until dissolved. 2  Let cool until lukewarm. 3  In a small bowl, dissolve yeast in warm water. 4  Let stand until creamy, about 10 minutes. 5  In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. 6  Beat until smooth. 7  Add salt and rest of flour, or enough to make a soft dough.
1 In a medium bowl, stir together the tuna, celery, green onion, mayonnaise, lemon juice and curry powder. 2  Spoon equal amounts onto each English muffin half, and top with a slice of cheese. 3  Place the sandwiches on a baking sheet. 4  Broil for 2 to 3 minutes, or until cheese is melted and toasty. 5  Serve hot.