1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Healthy Carbs. A 1-cup serving of cooked snap peas contains 10 grams of carbs and 4 grams of fiber. Carbs are your body's preferred source of energy, and should supply 45 percent to 65 percent of your calories.our daily fiber needs depend on your age and gender. In general, women need 21 to 25 grams of fiber a day, and men need 30 to 38 grams. A 1/2-cup serving of cooked snap peas contains 2 grams of protein and 0.4 grams of total fat. Protein and fat are essential nutrients just like carbs.