verb. Emaciated is defined as to have become abnormally underweight. An example of emaciated is to lose too much weight because of starvation.
Salmon is also one of the best foods to increase white blood cells. Salmon proves a great source of good omega 3 fatty acids, which cause the white blood cells in your body to raise and work harder to kill off bacteria.
Photo Credit Bo Insogna/iStock/Getty Images. Cooked turkey meat is another zinc--rich food that can help to increase your white blood cell levels, according to Dr. Sears. He recommends getting 15 to 25 milligrams of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 milligrams of zinc.hoto Credit Bo Insogna/iStock/Getty Images. Cooked turkey meat is another zinc--rich food that can help to increase your white blood cell levels, according to Dr. Sears. He recommends getting 15 to 25 milligrams of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 milligrams of zinc.