Tempeh. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. Dishes tempeh is also a good source for, iron, calcium protein and Vitamin. b12. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. dishes
Obviously, it is best to make sure the foods you eat are fresh and healthy. The concept of variety is important, because by eating a number of foods, you can be sure to obtain different nutrients and do not eat too much of any one food. Every culture has lists of foods that are good and bad for breastfeeding mothers. It happens very often that foods believed to be good in one culture are considered bad in others! In Italy, mothers are often told not to eat garlic, cauliflower, lentils and red peppers.
You may be wondering about the risks of eating the raw fish in sushi while breastfeeding. During pregnancy, some doctors recommend mothers avoid sushi because of the potential exposure to bacteria and parasites if the food is not stored, handled, and prepared properly. While breastfeeding, there is little risk of your child getting sick if you eat tainted sushi, but an ill mother is still not fun for anyone! As long as you are being served at a reputable and clean sushi restaurant, feel free to enjoy your sushi, raw or cooked!