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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Skin Benefits of Coconut Oil. Using coconut oil on your skin can be the difference between flaky, dry skin, and soft, glowing skin, as this oil is known for its moisturizing benefits. Widely used in skin creams, soaps and lotions for its effectiveness in fighting dry skin, coconut oil also helps to sooth various other types of skin conditions.