A personality disorder consists of inflexible and maladaptive personality traits which interfere with day-to-day functioning and may involve subjective unhappiness. There are several general criteria: Problems that are spread across a broad range of situations; Significant problems in social or work life;
Q: 18. What is the best way to lose one pound? A. Reduce calorie intake by 3,500 B. Reduce carbohydrate intake by 3,500 C. Reduce carbohydrate intake by 7,000 D. Reduce calorie intake by 7,000 A: Reduce carbohydrate intake by 3,500 is the best way to lose one pound.
Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a week.