Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Dietary supplements might help in some serious situations to alleviate a deficiency, but itâs not a good idea to rely on them solely for your nutrient needs. You can prevent a vitamin B12 deficiency and get the most vitamin B12 benefits by adding more vitamin B12-rich foods to your diet.