Color can go a long way in complementing the beauty of natural African-American hair. A rinse, which is also referred to as semi or demi-permanent color, is often the recommended choice for naturalistas. It provides a gentler alternative to permanent color, yet is still a viable option for adding dimension and character to the hair's overall look.
Protein In The Muscle Building Diet. While the average person may do well to keep their protein intake to less than 1/2 gram per pound of bodyweight a day, with the stress you will be putting on your body with your weight training, you should be looking for at least one gram per pound.
Current Facts and Figures on Protein + Muscle When it comes to how much protein you need after a workout, personal trainers and registered dietitians pretty much agree you should aim for 1.2 to 1.7g of protein per kilogram of bodyweight every day if you're looking to bulk up (so a 200lb guy should get between 109 and 154g daily).