1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 gramsâabout the same as a cup of milk. If you don't like peas as a side dish, try blending them into a pesto, says Elle Penner, RD, nutritionist for MyFitnessPal and blogger at Nutritionella.com.