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A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
1 Foundation â at just 10 minutes, a sadhana is like planting a tiny little seed in the garden. 2  Every day you practice you water it and it growsâ¦ and as you get used to dedicating ten minutes a day to your evolution and growth, youâll naturally discover you want to make more and more time for yourself.