Paul Ryan, not known as a critic of amnesty, politely dodges the underlying issue and celebrates a tentative victory for separation of powers: BREAKING: President Obama's use of executive action to grant amnesty to illegal immigrants is now null and void: pic.twitter.com/hsDrVSS93a.
Reducing the carbs you eat, while increasing protein, may help you lose weight and improve your body composition, according to a study published in The Journal of Nutrition in 2003. Thus, a mix of about 45 percent carbohydrates, 30 percent protein and 25 percent fat may be helpful for losing weight. If you eat 1,500 calories a day, that gives you about 170 grams of carbs, 112 grams of protein, 42 grams of fat.
1 A low-carb day will call for about .5 grams of carbohydrate per pound of body weight. 2  Your protein intake will usually increase to about 1.5 grams per pound, and your fat intake to around .35 grams per pound. A high-carb day will generally have you eating 2-2.5 grams of carbohydrate per pound of body weight. 2  Your protein intake will be around 1 gram per pound, and your fat intake between 0-.15 grams per pound.