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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
However, the basis of âtake creatine after your workoutâ comes from a 2013 study published in the JISSN, which can be found here (open access too!). In this study recreational male bodybuilders (19 men overall) were given five grams of creatine either before or after their workouts.