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5 Home Remedies to Relieve Stress. With the many demands of the world, it is no surprise to find that most people suffer from some degree of stress. Although daily stresses can seem overwhelming, they can easily be managed with the use of natural remedies. Exercise, baths in Epsom salts, and regular messages are excellent natural methods for dealing with stress; however, when you need something that helps in the long term, herbs are the best option available.
Peppermint may also be useful in treating headaches brought on by anxiety or depression. Vetiver essential oil is also another powerful essential oil that can help with brain health. Vetiver is a grass, steam distilled from the roots of the plant. It is psychologically grounding, calming and stabilizing.