London was one of the earliest major users of low-floor buses. From 2000, the mainstay of fleet, double-decker buses, were augmented with a fleet of articulated buses, rising to a peak fleet size of 393 Mercedes-Benz Citaros.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
How Many Calories Should I Eat To Maintain Weight: The Calorie chart above shows your daily calorie limit. Itâs based on your age, activity level, and a BMI (body mass index) of 21.5 for females and 22.5 for men. A BMI of 25 â 29.9 is overweight and a BMI of over 30 is obese.