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There are 350 calories in a 1 Golumpki serving of Polish Golumpki. Calorie breakdown: 41% fat, 32% carbs, 27% protein.
Banana: 422 mg potassium per medium banana (105 calories, 27 grams carbs, 14 grams sugar). Compare to: Coconut water: 660 mg potassium per 11-ounce carton of Zico Coconut Water. Cantaloupe: one cup packs in 473 mg of potassium for 40% fewer calories than a banana.Portabella mushroom: 630 mg potassium per cup of grilled portabella mushroom slices. Pork loin: 640 mg potassium per 4-ounce serving. Spinach: one cup cooked spinach has 839 mg potassium, and just 41 calories & 7 grams carbs.antaloupe: one cup packs in 473 mg of potassium for 40% fewer calories than a banana. Portabella mushroom: 630 mg potassium per cup of grilled portabella mushroom slices. Pork loin: 640 mg potassium per 4-ounce serving.