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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
The Fit 5: Pre- and Post-Workout Nutrition >>>. Those worried about long-term creatine supplementation can relax. While creatine is one of the most popular supplements on the market, thereâs no evidence to support the notion that cycling off is necessary. In fact, Roussell acknowledges that lifters can supplement with creatine on a daily basis with virtually no side effects.