Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Many prescription drugs deplete nutrients from the body, and this is one of the reasons you need to take a nutritional supplement. Check the nutrient-depleting drug list below to see which vitamins your medications may be robbing from your body, and which nutritional supplement is right for you.any prescription drugs deplete nutrients from the body, and this is one of the reasons you need to take a nutritional supplement. Check the nutrient-depleting drug list below to see which vitamins your medications may be robbing from your body, and which nutritional supplement is right for you.