Again, check with your doctor before engaging in a weight training program, and talk to your physical therapist as well. A weight workout should work eight to 10 areas of your body â arms, shoulders, chest, trunk, back, hips, legs and ankles.
The top of the water in the soil, sand, or rocks is called the water table and the water that fills the empty spaces and cracks is called ground water. Water seeping down from the land surface adds to the ground water and is called recharge water.Ground water is recharged from rain water and snowmelt or from water that leaks through the bottom of some lakes and rivers.ater leaving an aquifer is called discharge water. Water that is pumped from a well is discharge water. Ground water might also discharge naturally as springs or into swamps, lakes, or rivers. Some wells, called artesian wells, do not need a pump.
Wetlands are areas of standing water that support aquatic plants. Marshes, swamps, and bogs are all considered wetlands. Plant species adapted to the very moist and humid conditions are called hydrophytes.These include pond lilies, cattails, sedges, tamarack, and black spruce. Marsh flora also include such species as cypress and gum.reshwater is defined as having a low salt concentration  usually less than 1%. Plants and animals in freshwater regions are adjusted to the low salt content and would not be able to survive in areas of high salt concentration (i.e., ocean). There are different types of freshwater regions: 1  Ponds and lakes.