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Vitamin D may alleviate leg cramps for subjects who receive it. Consent Procedure: Flyers describing the study and telephone contact information will be mailed to patients who have received quinine during the period 2002-2007. The PI or Co-PI will return calls to describe the study and answer any questions.
1 Get plenty of vitamin D3, magnesium, potassium, and calcium. Get tested for your blood levels of these and iron, too. Deficiencies are linked to leg cramps.  1,000 IU of vitamin D daily. The best food sources for vitamin D are herring, salmon, sardines, and fortified soy milk.