Other options for ADHD or ADD professionals include neurologists and clinical social workers. Neurologists, medical doctors who specialize in biochemical brain disorders, can perform ADHD testing and diagnosis, and can prescribe ADHD medications. They usually do not, however, provide therapy and counseling.
A Few More Salt-Free Foods. Fresh herbs, such as basil, dill, rosemary, parsley and oregano, are salt-free, as are certain dried spices, such as black pepper, garlic powder, cumin, paprika, nutmeg, cinnamon and cayenne pepper.
How to Follow a Low-Sodium Diet When Eating Out. Since even unprocessed foods like milk have small amounts of sodium, itâs tough to figure out exactly how much sodium you're consuming. Eating out makes things even more difficult since it's hard to know how foods were prepared.