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Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Some of its notable health benefits include improved brain function, stimulating your body's metabolism, generating energy and helping you shed excess body fat. Some populations that use coconut oil as a staple food report far lower rates of the strokes, heart disease and brain diseases prevalent in the West.