A few enter via the superior cerebellar peduncle. Afferent fibers are far more numerous that efferent fibers by a ratio of 40:1 (3). The cortico-ponto-cerebellar pathway, composed of the corticopontine tract and the pontocerebellar tract, is major afferent fibers through the middle cerebellar peduncle.
Iron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds.6  white and red meat.7  fish. 8  tofu.9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.ron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds. 6  white and red meat. 7  fish. 8  tofu. 9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.
Heme iron comes from hemoglobin in red blood cells; therefore, only animal products contain heme iron. Plant foods supply non-heme iron, which has a different chemical structure. Non-heme is also the type added to iron-fortified foods and beverages. Your body absorbs heme iron more efficiently than non-heme iron. Consuming heme iron sources will improve your levels more quickly. The best sources are chicken liver, oysters and beef liver, which supply 11, 6 and 5 milligrams per serving, respectively. Chuck beef, dark turkey meat, ground beef and top sirloin also provide considerable amounts of iron.