Puzzling clusters of microscopic plants in the ocean are likely caused by giant, swirling circular currents, scientists now reveal, providing a new view of how life travels around the globe. About half of the Earth's oxygen is generated by tiny, single-celled plants known as phytoplankton that live in the planet's oceans, rivers and lakes.
If you consume 50 percent of your energy intake from carbs and 20 percent from protein, aim to eat 30 percent of your calories from fat, which is equivalent to 40 grams when following a 1,200-calorie weight loss diet and 53 grams of fat when consuming 1,600 calories per day.any well-balanced, reduced-calorie diets contain about 50 percent of calories from carbohydrates, which is equivalent to 150 grams when consuming a 1,200-calorie diet, and 200 grams of carbs when following a 1,600-calorie weight loss plan.
One whole baked potato has 66 percent of the recommended daily intake of vitamin B-6, 31 percent of vitamin C and 19 percent of thiamin. The flesh contributes 60 to 70 percent of the total amount of all three. Youâll get 23 percent of the daily intake of niacin, but the skin and flesh provide equal amounts.