London was one of the earliest major users of low-floor buses. From 2000, the mainstay of fleet, double-decker buses, were augmented with a fleet of articulated buses, rising to a peak fleet size of 393 Mercedes-Benz Citaros.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
How many calories should you eat daily for weight loss? To find out your daily calorie requirements, you can use the Mifflin-St Jeor equation. It is actually the most accurate formula that calculates the number of calories you should eat in a day to maintain the Basal Metabolic Rate (energy needed to maintain body temperature and vital functions of our body), depending on age, sex, body weight, and height.