Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Barbecues and charred meat Some research suggests that burnt or charred meat may increase the risk of cancer. Substances called heterocyclic amines are formed in foods that are cooked at high temperatures and blackened or charred.eat may affect cancer risk because of the amount of fat in it, the way it is cooked or because big meat eaters miss out on other protective foods such as fruit and vegetables or wholegrain cereals. What we do know is that meat plays an important part in the Australian diet.
Think before you eat! The longer meat is cooked, the more dangerous it becomes. Consider this: You are serving cancer-causing food from the grill. The blackened areas on charred and grilled flesh foods (meat, poultry, fish) are a source of carcinogenic chemicals.These chemical directly damage DNA, our genetic material, and initiate mutations that can lead to the development of cancer.ry grilling vegetables and fruits, which do not form cancer-causing chemicals when cooked at high heats. Try grilled asparagus, bell peppers, carrots, zucchini, eggplants, onions, portobello mushrooms, even mangoes brushed with a little olive oil. Try soy burgers and veggie burgers instead of meat.