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SÄdhana (Sanskrit: sÄdhana; Tibetan: à½¦à¾à¾²à½´à½à¼à½à½à½¦à¼, THL druptap, Chinese: ä¿®è¡), literally a means of accomplishing something, is an ego-transcending spiritual practice. It includes a variety of disciplines in Hindu, Buddhist, Jain and Sikh traditions that are followed in order to achieve various spiritual or ritual objectives.
Dukkha is an important Buddhist concept, commonly translated as suffering, pain or unsatisfactoriness. It refers to the fundamental unsatisfactoriness and painfulness of mundane life. It is the first of the Four Noble Truths. The term is also found in scriptures of Hinduism, such as the Upanishads, in discussions of moksha.