Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
There are 3,500 calories in 1 pound of fat. Every day your body requires calories to operate. If you consume fewer calories than your body needs, you will lose weight. The relationship between the number of calories you need and the number you consume is what determines you rate of weight loss.