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In the US, one stick of butter has about 810 calories. Measurement equivalents: 1  1 stick of butter = 1/4 pound. 2  1 stick of butter = 1/2 cup.  1 stick of butter = 8 tablespoons.
Besides boasting a healthy dose of protein, peanut butter is extremely rich in monounsaturated fats, the healthy variety that can prevent heart disease and is less likely to be stored as body fat. 2. Two tablespoons of creamy peanut butter contain 188 calories, 8 grams of protein, 6 grams of carbs and16 grams of fat. 3. The classic PB&J is off-limits except during mass-gain periods (or cheat days) because combining fat and carbs isnât ideal. Itâs best to eat peanut butter with low-carb foods.