Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Fat intake has a bigger impact on calorie counting than other nutrients. One gram of fat has 9 calories, compared with only 4 calories per gram in carbohydrates and proteins. For healthy adult men and women, 20 to 35 percent of total daily calories should be from fat. The best way to stay on track when you're counting calories or fat is by keeping a daily journal.