Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Since fat provides 9 calories per gram, women following a 1,600-calorie diet need 36 to 62 grams of fat, women eating 2,000 calories need 44 to 78 grams and women consuming 2,400-calorie diets need about 53 to 93 grams of fat each day.