Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
There is much debate in the automotive world over how often drivers of typical passenger cars or light trucks should change their oil. The quick-lube chains usually recommend it be done every three months or 3,000 miles, but many mechanics would tell you that such frequent changes are overkill. Indeed, most car ownerâs manuals recommend changing out the oil less frequently, usually after 5,000 or 7,500 miles.