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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
The pros. 1  Coconut oil does have some antioxidant properties, potentially because of plant nutrients called phenolic compounds. 2  It's an unusual blend of short- and medium-chain fatty acids not seen in other saturated fats, which may offer some health benefits. However, research is yet to confirm this.