At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
1 Mix in the sugar, stirring until dissolved. 2  Let cool until lukewarm. 3  In a small bowl, dissolve yeast in warm water. 4  Let stand until creamy, about 10 minutes. 5  In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. 6  Beat until smooth. 7  Add salt and rest of flour, or enough to make a soft dough.
1 While the egg is cooking, lightly salt and pepper. 2  Toast an english muffin in the toaster. 3  When the muffin is toasted, immediately place a piece of cheese on the bottom. * 4 Optional â you can spread the english muffin with butter, but I usually omit this. Heat a small non-stick skillet to medium heat. 2  Either cook the egg with an egg ring or tuna can (refer to paragraph above for more info) to get a circular egg or scramble an egg in a bowl and pour into the skillet to cook. 3  While the egg is cooking, lightly salt and pepper. 4  Toast an english muffin in the toaster.