Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
There was a time when 3 months or 3,000 miles was sound advice on when to change your oil, but times have changed. Angie Hicks, Angieâs List founder: âYears ago the time to change your oil was really simple â every three months or 3,000 miles. With the improvements made to engine oil as well as cars you need to depend on your ownerâs manual for the best recommendation of how frequently your car may need an oil change. It could be 3,000, 7,000, even 10,000 miles.â.