If you have high blood pressure, it's a good idea to check your blood pressure at home. Use an automatic monitor with a cuff that fits around your arm and that keeps track of your readings. Check your blood pressure once in the morning and once in the evening for a week, then one or two days a month after that.
A color commentator (color analyst, analyst, summariser) is a sports commentator who assists the play-by-play announcer, often by filling in any time when play is not in progress.
The analyst or color commentator provides expert analysis and background information, such as statistics, strategy on the teams and athletes, and occasionally anecdotes or light humor. They are usually former athletes or coaches in their respective sports, although there are some exceptions.