At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
1 Mix in the sugar, stirring until dissolved. 2  Let cool until lukewarm. 3  In a small bowl, dissolve yeast in warm water. 4  Let stand until creamy, about 10 minutes. 5  In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. 6  Beat until smooth. 7  Add salt and rest of flour, or enough to make a soft dough.
1 Spray 24 muffin cups with cooking spray. 2  Line a work surface with waxed paper. 3  Spoon 1 teaspoon melted butter into the bottom of each sprayed muffin cup. 4  Spoon 1 tablespoon brown sugar in each muffin cup. 5  Press a maraschino cherry into the center of the brown sugar in each muffin cup.eady In. 1  Move an oven rack into the middle of the oven. 2  Preheat oven to 350 degrees F (175 degrees C). 3  Spray 24 muffin cups with cooking spray. 4  Line a work surface with waxed paper. 5  Spoon 1 teaspoon melted butter into the bottom of each sprayed muffin cup. 6  Spoon 1 tablespoon brown sugar in each muffin cup.