Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
4. Some vitamins should be taken together Taking some vitamins without its companion may be absolutely ineffective. For example, iron should be taken with vitamin C for better absorption, while calcium supplements should be taken with magnesium. Some vitamins when taken isolated do not have its beneficial effect, like vitamin D that works together with calcium. Vitamin B-6, vitamin B-12 and folic acid make a good companion. 5. Vitamins will not substitute a healthy diet It is known that the ...