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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Bananas have a lot more going for them than simply an affordable price and sweet flavor. Studies indicate that the magic number is threeâby eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits.. Bananas lower high blood pressure. Studies show eating as little as three bananas a day may lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free.