Ecuador Population Growth. Ecuador has a slow average population growth rate of just 1.4%, which ranks as 87th in the world. Birth rate is also low at only 19.23 births per 1,000 people, although the death rate is one of the lowest in the world at 5.03 deaths per 1,000 people.
Aluminum Foil. 1  1. Season the potatoes with olive oil, salt and pepper (optional). 2  2. Wrap the potatoes in aluminum foil. 3  3. Bake at 425 Â°F (218 Â°C) for ~45 to 60 minutes, or 400 Â°F (204 Â°C) for 60 to 70 minutes.  4. Garnish as necessary.
Brush the whole potato with olive oil and sprinkle with sea salt. Place the potatoes on foil and bake at 425 degrees. After 30 minutes of baking, brush the tops with additional olive oil and sprinkle with more sea salt. Return to the oven for an additional 30 minutes.lace the potatoes on foil and bake at 425 degrees. After 30 minutes of baking, brush the tops with additional olive oil and sprinkle with more sea salt. Return to the oven for an additional 30 minutes.