Color can go a long way in complementing the beauty of natural African-American hair. A rinse, which is also referred to as semi or demi-permanent color, is often the recommended choice for naturalistas. It provides a gentler alternative to permanent color, yet is still a viable option for adding dimension and character to the hair's overall look.
Protein In The Muscle Building Diet. While the average person may do well to keep their protein intake to less than 1/2 gram per pound of bodyweight a day, with the stress you will be putting on your body with your weight training, you should be looking for at least one gram per pound.
So a more precise method of calculating just how much protein you need to gain muscle is based on your lean body weight, not your total body weight. It goes like thisâ¦. Lean Mass Weight (kg) x 2.75 = Daily Protein Requirement. (By the way, you simply divide pounds by 2.2 to get the equivalent in kilograms. So 170 pounds is 77.27 kg) Formula for protein to build muscle: Lean Mass Weight(kg) x 2.75 = Daily Protein Grams Click To Tweet.