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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
Vitamin C is an antioxidant that helps support the immune system and helps neutralize free radicals in the body.â  Additionally, vitamin C is necessary for the body to manufacture collagen, which is important for healthy skin.