On Monday, James spoke of how helpful it's been to play on teams with Jones, players' union vice president Roger Mason Jr., and Ray Allen to learn how the players' union works. For what it's worth, James is neither the Cavaliers' player representative to the union nor is he union president.
The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes. Adults should consume 130 grams of total carbohydrates daily, so eating one potato supplies 21 to 28 percent of your entire dayâs carbohydrates.
The potato is very low in fat, with only 0.2 gram of fat per potato. Only 2 calories in baked potato come from fat. The potato contains 36.6 grams of carbohydrates including 3.8 grams of dietary fiber and 2 grams of sugar.This carbohydrate total is 12% of the recommended daily value. The potato is a relatively weak provider of protein, with only 4.6 grams of protein per medium potato.owever, a topping made of butter and sour cream can add plenty of calories to your potato. The medium baked potato weighing 173 grams has 161 calories. This provides only 8% of the daily value for calories assuming the standard diet of 2000 calories per day.