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Anxiety can be treated medically, with psychological counseling, or independently. Ultimately, the treatment path depends on the cause of the anxiety and the patient's preferences.Often treatments will consist of a combination of psychotherapy, behavioral therapy, and medications.ltimately, the treatment path depends on the cause of the anxiety and the patient's preferences. Often treatments will consist of a combination of psychotherapy, behavioral therapy, and medications.
Psychotherapy and medication are common ways to treat anxiety and panic attacks, as are increasing physical activity, deep-breathing exercises, and various techniques for relaxation. While these things can be helpful to manage the symptoms in the short term, none of these address the underlying cause.