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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
Typically, you take only 5 grams at a time. If you're in a loading phase, space your 5 gram servings evenly throughout the day. Competitive bodybuilders vary dramatically in the timing of their creatine consumption. Ideal times are before and after a workout! The reason for the varied timing of taking creatine is that it works almost any time of day. Just as it takes a week to load up in your system, one study showed it remained effective even for several weeks after stopping creatine. So take it when it's most convenient for you.