A few enter via the superior cerebellar peduncle. Afferent fibers are far more numerous that efferent fibers by a ratio of 40:1 (3). The cortico-ponto-cerebellar pathway, composed of the corticopontine tract and the pontocerebellar tract, is major afferent fibers through the middle cerebellar peduncle.
Iron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds.6  white and red meat.7  fish. 8  tofu.9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.ron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds. 6  white and red meat. 7  fish. 8  tofu. 9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.
Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods.Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron.1  1.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.