At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
1 Mix in the sugar, stirring until dissolved. 2  Let cool until lukewarm. 3  In a small bowl, dissolve yeast in warm water. 4  Let stand until creamy, about 10 minutes. 5  In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. 6  Beat until smooth. 7  Add salt and rest of flour, or enough to make a soft dough.
Report Abuse. 1  English Toaster. 2  It doesn't matter it you toast it or not. 3  Look for green mold inside that muffin--they are old.  Just put it in a typical oven for 1 1/2 1  minutes. split the muffins in half and toast on a cast iron grill or skillet or on a frying pan without any 2  oil. Yes, but I think they taste a lot better toasted.