I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
Moscow winter. 1  In winter, which lasts from mid-November to mid-March, the temperature averages about -8 ÂºC, and there is plenty of sunshine to stave off the symptoms of SAD. 2  25 December is a working day in Russia - the Orthodox Christmas is celebrated on 6 January - and New Year is the big winter holiday. Celebrations are taken seriously, and continue on and off right up to the Orthodox New Year (13th January).