As for what to avoid, the answer may sound simple, and yet for many, itâs a shocker: sugar, processed foods, and anything with preservatives can all make cramping worse, no matter how convinced you are that greasy fries or a sugary candy bar will help.
1 Bridesmaid dresses cost, on the low end, about $50 to $100 for an off-the-rack dress from an online shop or department store.2  In the mid-range, they cost $100 to $250 for a standard, satin bridesmaid dress without elaborate detail. In the mid-range, they cost $100 to $250 for a standard, satin bridesmaid dress without elaborate detail.
The dress The cost of a bridesmaid dress averages about $150 â no small change. Hair, makeup, and manicures Lots of brides say to their 'maids, I thought it would be fun if we all got our hair and makeup done together!. All those gifts You'll likely spend $100 on a wedding gift, $50 for a bridal shower gift, and $50 for an engagement gift. Of course, you might spend this much anyway if you were only a guest, but these costs are ones you'll need to budget for.