Support Quick Reference Guide. Please have the following information ready when contacting Symantec: 12-digit Support ID. Full customer name. Primary contact name, phone, and email. Product and version. Platform/OS version.
Off Spin. Off spinners (or left armers bowling to left handed bats) have two classic ways of taking wickets. Firstly through bowling the right hander through the 'gate' of bat and pad, and secondly caught on the leg side (ideally short leg).The ball will tend to be with the spin onto the leg side or driven quite straight.ff spinners (or left armers bowling to left handed bats) have two classic ways of taking wickets. Firstly through bowling the right hander through the 'gate' of bat and pad, and secondly caught on the leg side (ideally short leg). The ball will tend to be with the spin onto the leg side or driven quite straight.
Lift your left leg off the chair, stick it out straight for 2 seconds and then lower it for 2 seconds. Repeat 10 to 15 times with each leg. 1  This exercise works your lower abdominals, lower back and transverse abdominus. 2  Ask your doctor if you should do it, if you have chronic back pain.