Com Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.Also known as com tam Sai SÃ i gon gÃ²n as it is particularly served In, Southern, vietnam saigon now Known As Ho Chi. minh cityom Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.
Daily Iron Requirement. The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of iron are considered good for health.
The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses.Pregnancy increases iron requirements to 27 milligrams daily.he Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses.