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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
Personally, this is the only way a supplement, such as creatine will work and the only time I suggest you take creatine. Taking creatine when your weight training and diet is poor, wonât work. It doesnât matter if youâre a veteran of weight training or a beginner to the weight room, the rules still apply.