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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
1 They add unhealthy toppings that are high in saturated fat and calories, such as cream cheese, butter, ham, bacon and egg on their bagels. 2  Those toppings make the bagel even more unhealthy. 3  Here is an example of a commonly eaten bagel: 4  A Dunkinâ Donuts plain bagel with plain cream cheese has almost 500 calories.