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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
A poor diet will not be conducive to gaining strength and muscle mass and taking creatine when your diet is poor will be a waste of time and money. Get your diet on track and be consistent with if for at least 6 to 8 weeks before you even think of taking creatine. Once youâve been consistent with your diet and weight training program for at least 2 months, you might want to introduce creatine.