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SÄdhana (Sanskrit: sÄdhana; Tibetan: à½¦à¾à¾²à½´à½à¼à½à½à½¦à¼, THL druptap, Chinese: ä¿®è¡), literally a means of accomplishing something, is an ego-transcending spiritual practice. It includes a variety of disciplines in Hindu, Buddhist, Jain and Sikh traditions that are followed in order to achieve various spiritual or ritual objectives.
1 Foundation â at just 10 minutes, a sadhana is like planting a tiny little seed in the garden. 2  Every day you practice you water it and it growsâ¦ and as you get used to dedicating ten minutes a day to your evolution and growth, youâll naturally discover you want to make more and more time for yourself.