Use a hand mixer (about 1 to 2 minutes on low speed) or a whisk to mix until the sugar is dissolved, about 1 to 2 minutes on low speed. Stir in the heavy cream and vanilla to taste. If not making ice cream immediately, cover and refrigerate until ready to use.Turn on ice cream maker and pour in ingredients.
Often, these seem to be the foods that are most. important to try not to eat. See page 2 for a list of. the most common problem foods. Step 2 â Avoiding. For two weeks , follow the elimination diet. without any exceptions. Donât eat the foods. whole or as ingredients in other foods. For. example, if you are avoiding all dairy products, you need to check labels for whey, casein, and. lactose so you can avoid them as well. This step. takes a lot of discipline.
After two weeks (or more if your symptoms have not diminished) on the. elimination diet, it is time to start testing foods. Add foods one at a time, every three days, to. assess which ones worsen symptoms. Have a generous amount of each new food so you can. see whether it causes symptoms.