Paul Ryan, not known as a critic of amnesty, politely dodges the underlying issue and celebrates a tentative victory for separation of powers: BREAKING: President Obama's use of executive action to grant amnesty to illegal immigrants is now null and void: pic.twitter.com/hsDrVSS93a.
Reducing the carbs you eat, while increasing protein, may help you lose weight and improve your body composition, according to a study published in The Journal of Nutrition in 2003. Thus, a mix of about 45 percent carbohydrates, 30 percent protein and 25 percent fat may be helpful for losing weight. If you eat 1,500 calories a day, that gives you about 170 grams of carbs, 112 grams of protein, 42 grams of fat.
Half followed the standard carbohydrate-based diet recommended by the USDA: 60 percent carbohydrates, 30 percent dietary fat and 10 percent protein. The other half followed a reduced carb, higher-protein diet: 40 percent carbohydrates, 30 percent fat and 30 percent protein. (This translates into about 170 grams of carbohydrates a day), The diets were matched for calories; the women in both groups ate 1,700 calories a day.