Puzzling clusters of microscopic plants in the ocean are likely caused by giant, swirling circular currents, scientists now reveal, providing a new view of how life travels around the globe. About half of the Earth's oxygen is generated by tiny, single-celled plants known as phytoplankton that live in the planet's oceans, rivers and lakes.
If you consume 50 percent of your energy intake from carbs and 20 percent from protein, aim to eat 30 percent of your calories from fat, which is equivalent to 40 grams when following a 1,200-calorie weight loss diet and 53 grams of fat when consuming 1,600 calories per day.any well-balanced, reduced-calorie diets contain about 50 percent of calories from carbohydrates, which is equivalent to 150 grams when consuming a 1,200-calorie diet, and 200 grams of carbs when following a 1,600-calorie weight loss plan.
1 Your body weight is another good indicator of how much protein to According to one study in Canada, one should consume 0.86g of protein per kg per day if you are sedentary while athletes should have 2.40g of protein per kg per day.bout 10% to 30% of your daily calorie requirements must be satisfied by protein. It is often difficult to determine exactly how much protein you should incorporate in your regular diet. Protein is a very important nutrient and acts as a building block of the human body.