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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis. 10. Reduces Symptoms of Gallbladder Disease and Pancreatitis The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas.