Were the recent strength in the oil price to persist, it is possible that Iran will be tempted to cash in on it by increasing exports, in spite of the fact that Opec's current production quotas mean it is not supposed to produce more than 3.797 million barrels per day. It is also doubtful that Iran could produce much more than that in any case.
Marinated Grilled Steak. The proper temperature to cook a medium-rare steak is 130Â° - 135Â° F. Although, according to foodsafety.gov, beef, lamb, and pork should be cooked to at least 145Â° (or above, if desired).Ground meat must be cooked to at least 160Â° F. Ground poultry must be cooked to at least 165Â°.arinated Grilled Steak. The proper temperature to cook a medium-rare steak is 130Â° - 135Â° F. Although, according to foodsafety.gov, beef, lamb, and pork should be cooked to at least 145Â° (or above, if desired).
Since I like medium rare to medium, I wait until it starts to show brown 1/4 to 1/2 way up the side of the steak before flipping the steak. For medium rare on a 1 inch top sirloin boneless steak, total cooking time should be about 8 to 10 minutes. For a 2 inch boneless top sirloin total cooking time of about 18 minutes will give medium rare results. Ideally, you should be using a great instant-read meat thermometer. For medium-rare, cook the steak until the internal temperature is 135 degrees, then remove and allow the top sirloin steak to rest for 5 minutes. 4Use a good pair of tongs to flip the steak about half way through the cooking time. 5Once it is done, let it rest on the plate for 5 minutes before you cut into it.