Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Nutrients & Vitamins For Pregnancy. From these you should get the right nutrients and vitamins for pregnancy health and your babyâs development. The right vitamin supplements can be beneficial if you are not able to prepare healthy meals regularly. It is important to note that pregnant women should only take vitamin supplements on a health care providerâs direct recommendation. Supplements do not replace a healthy diet, but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet.