The Greek diet was very healthy. Food in Ancient Greece consisted of grains, wheat, barley, fruit, vegetables, breads, and cake. The Ancient Greeks grew olives, grapes, figs and wheat and kept goats, for milk and cheese. They ate lots of bread, beans and olives. In the Summer months there were plenty of fresh fruit and vegetables to eat and in the winter they ate dried fruit and food they had stored like apples and lentils.
Step 1, Heat a large pot of water over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes, and sausage, and cook for about 10 minutes. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes. Step 2, Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!
1. Bring a 3-quart pan of water to boil. Add the potatoes and parboil for 3 to 5 minutes until just tender. Drain the potatoes and set aside. 2. Heat a cast iron skillet over low heat. Add 3 tablespoons of oil and brown the pieces of sausage, turning once, until both the sausage is slightly crisp on both sides. Remove the sections of sausage from the heat and set aside. Reserve all the oil and fat in the pan. 3. Keep the heat on low and add the potatoes to the pan.