At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
1 Mix in the sugar, stirring until dissolved. 2  Let cool until lukewarm. 3  In a small bowl, dissolve yeast in warm water. 4  Let stand until creamy, about 10 minutes. 5  In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. 6  Beat until smooth. 7  Add salt and rest of flour, or enough to make a soft dough.
Step 1, Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners. Step 2, Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups. Step 3, Bake in the preheated oven until set in the middle, 20 to 25 minutes.