Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
How do you know if youâve had 10 percent of your calories from saturated fats? The best way is to calculate 10 percent of your daily calories and then translate that into fat grams. For example, if you consume 1500 calories a day, 150 calories can come from saturated fat. There are 9 calories per gram of fat, so dividing 150 by 9 that equates to around 17 grams of saturated fat.