Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
However, some of them donât stay in your body for long or arenât absorbed easily, making them a priority when youâre considering taking vitamin supplements. While most vitamins are safe to take daily, check with your health care provider first to ensure the supplements you choose are safe for your needs.