Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
If youâve ever read a nutrition label, youâve probably seen that fat has 9 calories per gram, while sugar has 4 calories per gram. This means that inside the same amount of fat lies a little more than double the fuel of sugar. 9 calories versus 4 calories. We obviously burn calories when we exercise.