Those sensations explain the use of the term haptic in the name. Haptic is from the Greek haptesthai, meaning to touch. As an adjective, it means relating to or based on the sense of touch. As a noun, usually used in a plural form (haptics), it means the science and physiology of the sense of touch.
If you need to tip the balance scale in the direction of losing weight, keep in mind that it takes approximately 3,500 calories below your calorie needs to lose a pound of body fat. 1 To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day.
Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.