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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
Vitamin C, or ascorbic acid, is a water-soluble nutrient found in citrus fruits and green vegetables. It is an important antioxidant that promotes overall health and may also be beneficial in supporting healthy immune function, cardiovascular health, healthy skin and blood vessel maintenance and your bodyâs normal response to minor injury.â .