Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
Top 10 unbelievable historical concurrencies. How often your car needs an oil change depends on several factors, including the type of car you drive, how old your car is and the type of driving that you do. For years, car manufacturers and service stations recommended changing your car's oil every 3,000 miles (4,828 km).