Here's how to do it: 1  Stand with feet hip- or shoulder-width apart. 2  Hold medium to heavy dumbbells in each hand just outside the thighs or with arms bent above the shoulders. 3  Bend the knees and lower into a squat. Stop when your knees are at 90-degree angles or before you lose the natural arch of your back.
X-Ray Technician salaries can vary with location, experience, employer and education. Median annual X-Ray Technician salaries were about $54,000 in May 2012. The lowest 10 percent earned an X-Ray Technician salary of less than about $37,000 and the highest 10 percent earned more than about $77,000.he lowest 10 percent earned an X-Ray Technician salary of less than about $37,000 and the highest 10 percent earned more than about $77,000.
Gender Matters. Females working as X-ray technicians report earning a median salary of between $14.83 on the low end to $20.34 an hour on the high end, or about $42,300 a year for full-time work.heir counterparts in Florida can expect to make a little less, starting out at a minimum of $11 an hour and ultimately moving up to $17.31 an hour with more experience. X-ray technicians working in California fare better than many others, with a minimum starting salary of at least $16.61, going up to $25.43 an hour.