Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
One pound of fat is 3,500 calories. If you simply eat 500 calories less per day, then in seven days that adds up to a 3,500 calorie deficit and youâd have lost one pound of fat. Fitness is science, not magic. (7 days x 500 calorie deficit = 3,500)