I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
Over the years, summer temperatures in Siberia may be very different from the average, and in a big way. For example, in the summer of 1989, the temperatures for a long time held at + 30 degrees Celsius to + 35 and even up to + 40 degrees Celsius. In 1999, in the southern Siberia in summer the temperature warmed up to +30 â¦ +36 degrees Celsius. The same situation was in 2005.