Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
Should you change oil as often as every 3,000 miles then? Unless you want to see your mechanic every two months, a 3,000-mile oil change interval is another extreme. If you check your oil 3,000 miles after your last oil change, chances are it will still be pretty clean. Unless you race your car daily, even mineral oil can last longer than 3,000 miles. Most car manufacturers recommend 3,750 to 10,000-mile oil change intervals.