Those sensations explain the use of the term haptic in the name. Haptic is from the Greek haptesthai, meaning to touch. As an adjective, it means relating to or based on the sense of touch. As a noun, usually used in a plural form (haptics), it means the science and physiology of the sense of touch.
If you need to tip the balance scale in the direction of losing weight, keep in mind that it takes approximately 3,500 calories below your calorie needs to lose a pound of body fat. 1 To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day.
Eating Strategies to Gain Weight. It costs 3500 calories to gain one pound. That means, in order to gain one pound a. week, you have to consume 500 extra calories every day. Here are some tips for. getting those extra calories into your daily meal plan. â¢ Eat frequently! -- Make time for 3 large meals and. 2-3 hefty snacks every day.