Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Multiply the fat grams by nine. Every gram of fat contains nine calories. To figure out how many calories there are in the fat content, simply multiple the fat grams by nine. 1  For example, if there are ten grams of fat, you would multiple ten grams of fat by nine calories, for a total of 90 calories.