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In the US, one stick of butter has about 810 calories. Measurement equivalents: 1  1 stick of butter = 1/4 pound. 2  1 stick of butter = 1/2 cup.  1 stick of butter = 8 tablespoons.
Butter, after all, has 100 calories, 11 grams of fat, and 7 grams of saturated fat per tablespoon (about half the saturated fat you should consume in a day if youâre following a 2,000-calorie-per-day diet). Margarine has the same calorie and fat content as butter, but less saturated fat.