As for what to avoid, the answer may sound simple, and yet for many, itâs a shocker: sugar, processed foods, and anything with preservatives can all make cramping worse, no matter how convinced you are that greasy fries or a sugary candy bar will help.
1 Bridesmaid dresses cost, on the low end, about $50 to $100 for an off-the-rack dress from an online shop or department store.2  In the mid-range, they cost $100 to $250 for a standard, satin bridesmaid dress without elaborate detail. In the mid-range, they cost $100 to $250 for a standard, satin bridesmaid dress without elaborate detail.
1 Do not forget to factor in the cost of alterations, which can run from $20 for a small nip or tuck in the bodice to $200 or more for more labor-intensive work. 2  If you buy your dress at a bridal salon, ask whether alterations are included and, if not, get a written estimate of the alteration costs ahead of time. Most wedding dresses will require special undergarments, which vary depending on the style. 2  At minimum, most brides pay $30 and up for a strapless bra and many buy a body-slimming garment such as Spanx for about $50.