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In the US, one stick of butter has about 810 calories. Measurement equivalents: 1  1 stick of butter = 1/4 pound. 2  1 stick of butter = 1/2 cup.  1 stick of butter = 8 tablespoons.
One tablespoon of butter contains 11.5 grams of fat, of which 7.2 grams are saturated. Your intake of saturated fat each day shouldn't surpass 10 percent of the total calories you eat. That's about 20 grams if you follow a 2,000-calorie diet, and tablespoon of butter is 36 percent of that limit.