Paul Ryan, not known as a critic of amnesty, politely dodges the underlying issue and celebrates a tentative victory for separation of powers: BREAKING: President Obama's use of executive action to grant amnesty to illegal immigrants is now null and void: pic.twitter.com/hsDrVSS93a.
Reducing the carbs you eat, while increasing protein, may help you lose weight and improve your body composition, according to a study published in The Journal of Nutrition in 2003. Thus, a mix of about 45 percent carbohydrates, 30 percent protein and 25 percent fat may be helpful for losing weight. If you eat 1,500 calories a day, that gives you about 170 grams of carbs, 112 grams of protein, 42 grams of fat.
Protein and Carbohydrates. Bread is a common high-carb food, which makes French toast high in carbs as well. The protein content is moderate because of the addition of eggs and milk. One slice contains 20 grams of carbs and 4 grams of protein. The recommended daily intake of carbs is 130 grams. Men over the age of 19 should consume at least 56 grams of protein daily, while women in this age group should aim for 46 grams. Adding syrup to your French toast will alter the carb content.