Here's how to do it: 1  Stand with feet hip- or shoulder-width apart. 2  Hold medium to heavy dumbbells in each hand just outside the thighs or with arms bent above the shoulders. 3  Bend the knees and lower into a squat. Stop when your knees are at 90-degree angles or before you lose the natural arch of your back.
X-Ray Technician salaries can vary with location, experience, employer and education. Median annual X-Ray Technician salaries were about $54,000 in May 2012. The lowest 10 percent earned an X-Ray Technician salary of less than about $37,000 and the highest 10 percent earned more than about $77,000.he lowest 10 percent earned an X-Ray Technician salary of less than about $37,000 and the highest 10 percent earned more than about $77,000.
While the salary of an x-ray tech depends on many factors like experience and x-ray tech training, there are certain industries that tend to pay more than others. The most lucrative industries for x-ray technicians according to the BLS, in 2009 are: 1  Scientific Research and Development Services: $64,800.fter 5 years in the field, however, x-ray techs earn an average of 15 percent more at around $51,170 per year. Those who have been working as radiographers for over thirty years see an average income of $64,201. To learn more, click on how to become an x-ray technician.