Ecuador Population Growth. Ecuador has a slow average population growth rate of just 1.4%, which ranks as 87th in the world. Birth rate is also low at only 19.23 births per 1,000 people, although the death rate is one of the lowest in the world at 5.03 deaths per 1,000 people.
Aluminum Foil. 1  1. Season the potatoes with olive oil, salt and pepper (optional). 2  2. Wrap the potatoes in aluminum foil. 3  3. Bake at 425 Â°F (218 Â°C) for ~45 to 60 minutes, or 400 Â°F (204 Â°C) for 60 to 70 minutes.  4. Garnish as necessary.
Preheat oven to 350 degrees F (175 degrees C). Place a 1/3 cup water in a 9x13 inch baking dish. Layer in potatoes, carrots, yams and onions. Sprinkle generously with salt and pepper. Pour oil over entire dish until all ingredients are well coated. Cover or place foil over dish and bake for 2 hours.