Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
When it comes to vitamins, vitamin B12 is one of the most important. Additionally, vitamin B12 is relatively inexpensive and offers numerous health benefits. The problem is that, because it's so cheap and because so many people use it, you may not know when to take a vitamin B12 supplement.he truth is that if you get enough vitamin B12 in your daily diet, you don't need to take any additional vitamin B12 supplements. But, you may need to take vitamin B12 if you are not getting enough of it. Here are some signs that you may need to take a vitamin B12 supplement: