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If your horse is in a heavy work and competition program, his energy requirements are much higher; alfalfa may be a good choice for him. This calorie-dense legume also helps pregnant and lactating mares, old horses and young horses gain and maintain weight.
Riboflavin, also known as B12, helps a childâs body convert carbohydrates from potatoes, pasta and rice into the energy his or her body needs to build new healthy cells. It also helps the body metabolize fats and proteins, both of which are absolutely essential for genuine weight gain.