I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
Siberia is known for its long harsh winters. Temperatures average well below freezing throughout the winter and well into April. Average January temperatures in Yakutsk, located in eastern-central Siberia, hover near -38 degrees Fahrenheit while the average in Verhojansk in north-central Siberia is an even colder -47 degrees.