Paul Ryan, not known as a critic of amnesty, politely dodges the underlying issue and celebrates a tentative victory for separation of powers: BREAKING: President Obama's use of executive action to grant amnesty to illegal immigrants is now null and void: pic.twitter.com/hsDrVSS93a.
Reducing the carbs you eat, while increasing protein, may help you lose weight and improve your body composition, according to a study published in The Journal of Nutrition in 2003. Thus, a mix of about 45 percent carbohydrates, 30 percent protein and 25 percent fat may be helpful for losing weight. If you eat 1,500 calories a day, that gives you about 170 grams of carbs, 112 grams of protein, 42 grams of fat.
Carrie's formula for weight-loss macro planning, or cutting: 20 percent fat, 45 percent carbohydrate, 35 percent protein split. These percentages stay the same, but the calorie breakdown below will be different from yours based on your weight, height, age, and level of activity (how much you work out). Make sure you apply the 20-45-35 breakdown to your own numbers, as calculated via the FreeDiet calorie calculator.