Color can go a long way in complementing the beauty of natural African-American hair. A rinse, which is also referred to as semi or demi-permanent color, is often the recommended choice for naturalistas. It provides a gentler alternative to permanent color, yet is still a viable option for adding dimension and character to the hair's overall look.
Protein In The Muscle Building Diet. While the average person may do well to keep their protein intake to less than 1/2 gram per pound of bodyweight a day, with the stress you will be putting on your body with your weight training, you should be looking for at least one gram per pound.
Notes on the Muscle Building Diet. 1  The goal here is to get a moderate amount of protein (.82g to 1g per pound of bodyweight), a balance of fats and carbs, vitamins/nutrients, and only about 200-400 calories above maintenance. 2  Track your progress every week to see if your improving.