Again, check with your doctor before engaging in a weight training program, and talk to your physical therapist as well. A weight workout should work eight to 10 areas of your body â arms, shoulders, chest, trunk, back, hips, legs and ankles.
The top of the water in the soil, sand, or rocks is called the water table and the water that fills the empty spaces and cracks is called ground water. Water seeping down from the land surface adds to the ground water and is called recharge water.Ground water is recharged from rain water and snowmelt or from water that leaks through the bottom of some lakes and rivers.ater leaving an aquifer is called discharge water. Water that is pumped from a well is discharge water. Ground water might also discharge naturally as springs or into swamps, lakes, or rivers. Some wells, called artesian wells, do not need a pump.
A floodplain or flood plain is an area of land adjacent to a stream or river that stretches from the banks of its channel to the base of the enclosing valley walls and experiences flooding during periods of high discharge. The soils usually consist of levees, silts, and sands deposited during floods. Levees are the heaviest materials (usually pebble-size) and they fall in first; silts and sands are finer materials. Flood plains are made by a meander eroding sideways as it travels downstream.