1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Packed with protein and fiber, peas are so yummy! They contain 8 grams of protein per cup, so add a little of these sweet treats throughout the day. Bonus â¦ peas are also rich in leucine, an amino acid crucial to metabolism and weight loss thatâs hard to find in most plant-based foods.acked with protein and fiber, peas are so yummy! They contain 8 grams of protein per cup, so add a little of these sweet treats throughout the day. Bonus â¦ peas are also rich in leucine, an amino acid crucial to metabolism and weight loss thatâs hard to find in most plant-based foods.