Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Walnuts. It may seem counterintuitive, but eating more fats can actually lower your cholesterol levels. Monounsaturated fats help lower LDL cholesterol. They are also high in omega-3 fatty acids, which can lower the level of triglycerides in your body. This lowers the fat in your blood stream and can prevent plaque buildup in your arteries. Studies have shown that eating just a handful of walnuts every day can lower your LDL cholesterol levels by 10%.