Add a photo to this gallery. 1  Black (only for cats) - Only available on Halloween (and sometimes on Friday the 13th). 2  White (only for bears) - Only available on Christmas. 3  White (for all Toons) - Two different types of this effect: Polar Toon and No Color.  Green - Only available on St. Patrick's Day.
This variety of avocado is grown in California, New Zealand and Central America. Hass avocados contain many different nutrients packed inside the small fruit. A whole Hass avocado without the pit and skin contains between 250 and 289 calories, depending on size. The Hass Avocado Board lists a serving size as one-fifth of an avocado. Hass avocados contain up to 26 grams of total fat per whole fruit, according to Calorie King, which accounts for 41 percent of your daily needs.
To avoid calorie overload, stick with the suggested serving size of one-fifth of an avocado. On average, the flesh of one medium California avocado contains about 227 calories. If you only eat one-fifth of the fruit, you'll consume about 45 calories. Eat half an avocado and you'll consume about 114 calories. Although avocados are calorie-rich compared to other fruits, they still have fewer calories than fatty condiments like mayonnaise, which contains 94 calories in just 1 tablespoon.