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No worries about cooking for the week. They'll be safe to eat, but in our house they'd never last that long. I'd probably nibble away at them. Depends on the vegetable and how it was cooked. Safety-wise, 3-5 days should be fine for pretty much all of it, but optimum nutrition, taste, and texture are going to vary.
Tips. 1  How long does cooked tilapia last in the fridge? 2  To maximize the shelf life of cooked tilapia for safety and quality, refrigerate the tilapia in shallow airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap. 3  Properly stored, cooked tilapia will last for 3 to 4 days in the refrigerator. To further extend the shelf life of cooked tilapia, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.