A few enter via the superior cerebellar peduncle. Afferent fibers are far more numerous that efferent fibers by a ratio of 40:1 (3). The cortico-ponto-cerebellar pathway, composed of the corticopontine tract and the pontocerebellar tract, is major afferent fibers through the middle cerebellar peduncle.
Iron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds.6  white and red meat.7  fish. 8  tofu.9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.ron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds. 6  white and red meat. 7  fish. 8  tofu. 9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.
Heme iron is found largely in meat, fish and poultry and non-heme iron is found primarily in fruits, vegetables, dried beans, nuts and grain products. Avoid the following foods in combination with high iron foods as they inhibit the iron absorption: Tea, coffee, chard, etc.Iron is necessary for many functions in the body including formation of haemoglobin, brain development and function, regulation of body temperature, muscle activity and catecholamine metabolism.void the following foods in combination with high iron foods as they inhibit the iron absorption: Tea, coffee, chard, etc. Iron is necessary for many functions in the body including formation of haemoglobin, brain development and function, regulation of body temperature, muscle activity and catecholamine metabolism.