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In the US, one stick of butter has about 810 calories. Measurement equivalents: 1  1 stick of butter = 1/4 pound. 2  1 stick of butter = 1/2 cup.  1 stick of butter = 8 tablespoons.
Alternatives. While margarine is often considered to be a suitable substitute for butter, it also contains about 102 calories per tablespoon. While butter contains very little sodium, margarine contains about 44 mg of sodium, but no dietary fiber. Even Smart Balance's buttery spread contains 90 calories per tablespoon and 90 g of sodium, as well. It contains no cholesterol, though, and has other nutritional points worth considering, including no trans fat.