Use a hand mixer (about 1 to 2 minutes on low speed) or a whisk to mix until the sugar is dissolved, about 1 to 2 minutes on low speed. Stir in the heavy cream and vanilla to taste. If not making ice cream immediately, cover and refrigerate until ready to use.Turn on ice cream maker and pour in ingredients.
Often, these seem to be the foods that are most. important to try not to eat. See page 2 for a list of. the most common problem foods. Step 2 â Avoiding. For two weeks , follow the elimination diet. without any exceptions. Donât eat the foods. whole or as ingredients in other foods. For. example, if you are avoiding all dairy products, you need to check labels for whey, casein, and. lactose so you can avoid them as well. This step. takes a lot of discipline.
The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss!You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you'll eat: You'll eat normal-size helpings of meat and seafood (like chicken, beef, fish, and shrimp).n Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 Foods to Enjoy & Avoid list.