According to the US Food and Drug Administration (FDA), the risk from mercury by eating fish and shellfish is not a health concern for most people. 1  However, certain seafood might contain levels of mercury that may cause harm to an unborn baby (and especially its brain development and nervous system).
Limit Cholesterol and Saturated Fats. Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. The University of Massachusetts Medical School notes that triglycerides are closely connected with âgoodâ blood cholesterol, or HDL. Any food that lowers HDL tends to raise triglycerides. Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish.
Beans are very rich in fiber that are very useful for reducing triglycerides by slowing digestion and help our body absorb nutrients more effectively. High-fiber foods have great benefit of replacing the high-fat and sugary foods that can lead to the increase of triglycerides.riglycerides are known as a form of fat that are found in foods and in our body. The triglycerides levels affect on your cholesterol level directly, especially bad cholesterol because they are used by your liver to produce cholesterol. That is the reason you should keep your triglycerides levels low.