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Off Spin. Off spinners (or left armers bowling to left handed bats) have two classic ways of taking wickets. Firstly through bowling the right hander through the 'gate' of bat and pad, and secondly caught on the leg side (ideally short leg).The ball will tend to be with the spin onto the leg side or driven quite straight.ff spinners (or left armers bowling to left handed bats) have two classic ways of taking wickets. Firstly through bowling the right hander through the 'gate' of bat and pad, and secondly caught on the leg side (ideally short leg). The ball will tend to be with the spin onto the leg side or driven quite straight.
Lie on your stomach. Step 2. Stretch both of your arms out in front of you with your palms facing the floor. Step 3. Straighten your legs behind you with the tops of your feet flat on the floor. Step 4. Engage your abdominal muscles as you raise your left arm and right leg several inches off the floor. Focus on using the strength of your abdominal muscles to lift your limbs off the floor.