A low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says. low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says.
1 Don't become isolated. 2  Try to participate in social activities, and get together with family or friends regularly. 3  Support groups for people with depression can help you connect to others facing similar challenges and share experiences. 4  Learn ways to relax and manage your stress. Your doctor or therapist may be able to recommend books or websites to read. 2  Locate helpful groups. 3  Many organizations, such as the National Alliance on Mental Illness (NAMI) and the Depression and Bipolar Support Alliance, offer education, support groups, counseling and other resources to help with depression.
Home support. A person who has depression may feel alone in the world. Your support can help. 1  Listen when the person wants to talk. 2  If you're there to help the person talk things through, it may help the person feel better or continue treatment. 3  Avoid giving advice.his topic will give you the tools to do so. 1  Depression is a disease. 2  The best thing you can do for someone who is depressed is to help him or her start or continue treatment. 3  Offer support. 4  Don't ignore talk about suicide. 5  Reassure the person that he or she will get better with the right kind of treatment.