To get favorable long-term capital gains treatment, you have to hold the shares purchased under a Section 423 ESPP for more than one year from the purchase date and more than two years from the grant (or enrollment) date.
The Benefits of Sea Cucumber. Sea cucumbers are not only rich in vitamins and minerals, but can also be a great food source. Found only in salty waters, sea cucumbers are sausage-shaped animals with a warty and leathery skin. They are widely used as food and folk medicine in many cultures in the Middle East and Asia. Sea cucumbers, though flavorless, readily absorb the flavors of seasonings and foods they are cooked with.
A standard serving of sea cucumber -- 6 ounces -- provides the entire daily recommended protein food intake for women and men. Sea cucumber comes loaded with essential nutrients, and including it in your diet can benefit your health. Nutrition Basics Sea cucumber is relatively low in calories -- each 6-ounce portion contains 95 calories, or approximately 5 percent of the daily calorie intake in a standard 2,000-calorie diet.