Malheur County | 251 B St. West | Vale, OR 97918. Send mail to webmaster@malheurco.org with questions or comments about this web site. Copyright 2007-2009 Malheur County Oregon, All rights reserved.
Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
In the vast majority of cases, four bananas per day are probably too many. One large banana contains about 18 grams of sugar and 125 calories. Four would contain about 72 grams of sugar and 500 calories.