Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
the best foods for lowering cholesterol are oatmeal fish walnuts and other nuts olive oil and foods fortified with sterols or stanols substances found in plants that help block the absorption of cholesterol such as corn beans peanut butter almonds oranges apples and avocados