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In the US, one stick of butter has about 810 calories. Measurement equivalents: 1  1 stick of butter = 1/4 pound. 2  1 stick of butter = 1/2 cup.  1 stick of butter = 8 tablespoons.
Now consider that 1 stick of butter equals eight tablespoons. Step 4 Divide the equivalent of 1 stick, 113 grams, by 8 eight tablespoons to determine how many grams is in one tablespoon of butter. Step 5 This number comes out to be 14 grams equals 1 tablespoon of butter.