Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Unless it is prescribed in another form, you may want to take your vitamin supplements along with your meals. Because only 10% of the vitamins you take actually get absorbed in your body, choose carefully what type of vitamin supplements you take.For instance, your body may need two hundred milligrams per day of a certain vitamin so you donât need to get vitamin supplements that are five hundred milligrams per tablet.Try to get the vitamin supplements in the required dosage for your individual needs or as close as possible.tâs important to realize that taking vitamins should not be a replacement for good eating. They should be used with your food, not in place of it. Absorption Rate of Vitamin Supplements. Merely eating certain foods or taking certain vitamin supplements is only as good as they are getting absorbed into your body.