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At its lowest level, the breaststroke is one of the most popular recreational strokes. At the highest level, it's one of the most difficult strokes to master. Butterfly The butterfly swimming stroke is generally regarded as the most difficult of all the swimming disciplines.
What Are the Six Different Types of Swimming Strokes? Swimming provides all-around, low-impact body conditioning as well as exciting competition. Competitive swim meets allow only four strokes -- butterfly, backstroke, breaststroke and the crawl. Two other strokes -- elementary backstroke and sidestroke -- contribute to swimming longer distances, as different sets of muscles are used. The fastest stroke for most swimmers is the front crawl.