Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
So if you consume 1,800 calories a day, that's about 540 calories from fat or 60 grams each day. If you're confused about which foods are in the group of healthy fats, check out the list below for some easy ways you can incorporate the good guys into your diet.o if you consume 1,800 calories a day, that's about 540 calories from fat or 60 grams each day. If you're confused about which foods are in the group of healthy fats, check out the list below for some easy ways you can incorporate the good guys into your diet.