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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
The maintenance dose. While the recommended maintenance dose (the amount/day you should be taking after the loading phase) is 5 grams/day, studies have shown no gains in strength or muscle mass beyond 3.2 grams of creatine per day. Taking more than that wonât be harmful for you, but itâs certainly harmful for your wallet.