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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
Example: A 154 pound (70 kilogram) person should take 21 grams of creatine per day during the loading phase and 2 grams per day during the maintenance phase. Note: Below your weight is your corresponding creatine dose.