Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Foods that can help lower cholesterol. A variety of whole- and multi-grain products, such as bran and oats; Fatty fishes, such as salmon, mackerel and albacore tuna; Foods rich in antioxidants, such as fruits and vegetables; Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil