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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
Barley and oats have the same cholesterol lowering fiber which helps to reduce blood sugar. Foods with omega-3 fatty acid. Ground flaxseeds have high lignans and magnesium and thus help to lower blood sugar. It is also a great source of omega-three fatty acids, which also help in controlling blood sugar.