Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
10 Supplements You Should Be Taking. 10 Supplements You Should Be Taking. The fact is a bitter pill to swallow: Many of us simply arenât getting enough of the vitamins and minerals that have been scientifically proven to keep us feeling good, looking good and above ground. Luckily, today itâs easy to boost our diets with supplements that can slow aging and enhance living.