Germs are tiny, tiny things we cannot see. Even though they are tiny, germs can make us sick. When we wash our hands, we remove germs. See handouts at the end of the lesson for examples of the activities.We always wash our hands before we start some activities. â¢ before we help prepare a food or a meal. (Show the image of hand washing and then the image of preparing food.) â¢ before we eat a meal or snack.
Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles.
Shiitake and crimini mushrooms are also excellent copper sources and will provide 40 to 75% of your daily need. Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens.Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.n the foods we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day.