There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages.
Vitamin K is a fat-soluble vitamin. The recommended dietary allowance (RDA) for vitamin K is 80 mg/day for the adult man, 65 mg/day for the adult woman, and 5 mg/day for the newborn infant. The vitamin K present in plant foods is called phylloquinone; while the form of the vitamin present in animal foods is called menaquinone.
Itâs the man-made version of an essential nutrient commonly known as vitamin K â or more precisely, vitamin K3. However, K3 is just one of five known versions of vitamin K. The three most common ones found in dog food are: Vitamin K1 â naturally found in green leafy vegetables; Vitamin K2 â produced by bacteria living inside a dogâs gut