Color can go a long way in complementing the beauty of natural African-American hair. A rinse, which is also referred to as semi or demi-permanent color, is often the recommended choice for naturalistas. It provides a gentler alternative to permanent color, yet is still a viable option for adding dimension and character to the hair's overall look.
Protein In The Muscle Building Diet. While the average person may do well to keep their protein intake to less than 1/2 gram per pound of bodyweight a day, with the stress you will be putting on your body with your weight training, you should be looking for at least one gram per pound.
0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.Average healthy adult FEMALE whose primary goal is building muscle, getting âtoned,â maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.verage healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.