If you have not received your tax bill or would like an additional copy, please contact the Finance & Revenue Department at 931-645-7436 or send us an email. Payments are accepted in person as well as by mail at: P.O. Box 928 Clarksville, Tennessee 37041. Inquiries made be made by phone at 931-645-7436. To inquire about or pay your Property Taxes, please click the link below:
Yogurt. Dairy products are a good protein source, with one cup of nonfat yogurt containing 13 grams of protein. The same amount of low-fat yogurt has less, just 11.9 grams, but more than one cup of skim milk, which has 8.4 grams of protein.
Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. A small 3-ounce piece of meat has about 21 grams of protein.