Surface Ocean Currents 1 2 3 4. Winds Drive Surface Ocean Currents. Global winds drag on the waterâs surface, causing it to move and build up in the direction that the wind is blowing.
1 One 8-oz. glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. 2  The stats from caloriecounter.com: the small juice contains 112 calories, 0.1 g dietary fiber, and 20.8 g sugar, while the fruit has 45 calories, 2.3 g dietary fiber, and 9 g sugar.
To put that into perspective, one teaspoon is equal to four grams of sugar. An eight-ounce glass of orange juice has 5.5 teaspoons of sugar. Thatâs equal to over 20 grams. Thatâs why you want to eat your fruit; donât drink it. Another option is to cut the juice by using half water and half juice, while drinking a total of four to six ounces â not eight to 12.