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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
Vitamin C, also known as ascorbic acid, is one of the most important nutrients for your body. As a health-promoting and cancer-fighting antioxidant, it plays the roll of protector, preventing damage to your cells from free radicals (things like chemicals, oxygen and fats).