Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Vitamin D is best vitamin supplement for your health and it is fortified in your body when you are outside in sunâs rays. But often you will not go outside causing vitamin D levels to drop. This can be dangerous for you as lack of vitamin D can lead to osteoporosis.itamins A, C and E are best vitamin supplements crucial for older age. Vitamin A promotes healthy skin and prevents blindness. Vitamin C is the best vitamin supplement which helps the body to use iron and heals the wounds efficiently.