Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Both vitamin D and calcium supplements can lead to digestive problems. You may experience nausea, bloating, gas and constipation when taking these supplements. Spreading the doses throughout the day and taking with meals can help reduce symptoms.itamin D and calcium are required for healthy bones and teeth, as well as many other functions in your body. Supplementing food intake of vitamin D and calcium with dietary supplements is common to prevent deficiencies.