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Diverticular Disease: Diverticular disease can be less frequent or severe by avoiding foods such as corn, popcorn, nuts and seeds. These items can get lodged in the pockets in your colon (diverticula) and cause inflammation which could lead to diverticulitis. ...Read more.
Dr Oz said that you can prevent Diverticulitis by getting enough fiber in your diet. You need 25 grams of fiber per day, and the average American woman only gets 10-12 grams per day. You can take fiber supplements or eat fiber-rich foods like apples, broccoli, beans, quinoa, and grains.ere are some of the foods recommended for a low residue fiber diet. Milk products: You may have up to 2 cups total of smooth milk products a day. This includes yogurt, cottage cheese, milk, pudding, or creamy soup, or 1.5 ounces of hard cheese. Avoid milk products with nuts, seeds, fruit, or vegetables added to them.