London was one of the earliest major users of low-floor buses. From 2000, the mainstay of fleet, double-decker buses, were augmented with a fleet of articulated buses, rising to a peak fleet size of 393 Mercedes-Benz Citaros.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
1 To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day. 2. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day. To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day. 2. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day.