1 liter = 33.8140226 US fluid ounces 1 US fluid ounce = 0.0295735297 liters Note that this is for fluid ounces, not dry ounces. A fluid ounce is a measure of volume, just lik â¦ e a liter is. A dry ounce is a measure of weight. The weight of one liter of a substance depends on its density.
Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.
A 1 tbsp. serving of commercially prepared hummus has 25 calories, according to the standard established by the USDA Nutrient Data Laboratory. Of those calories, 11.6, or 46 percent are from fat. The fat in hummus is primarily polyunsaturated and monounsaturated fats, with just 0.2 g of unhealthy saturated fats.