Surface Ocean Currents 1 2 3 4. Winds Drive Surface Ocean Currents. Global winds drag on the waterâs surface, causing it to move and build up in the direction that the wind is blowing.
1 One 8-oz. glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. 2  The stats from caloriecounter.com: the small juice contains 112 calories, 0.1 g dietary fiber, and 20.8 g sugar, while the fruit has 45 calories, 2.3 g dietary fiber, and 9 g sugar.
Ronnybrook Peach Creamline Yogurt: 130 calories, 17 grams sugar. Fruity yogurts, like this one, tend to contain less calcium than plain (some of the calcium-rich yogurt is replaced by fruit). Check the label and look for those that have 19 percent of your daily calcium needs per cup.