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No worries about cooking for the week. They'll be safe to eat, but in our house they'd never last that long. I'd probably nibble away at them. Depends on the vegetable and how it was cooked. Safety-wise, 3-5 days should be fine for pretty much all of it, but optimum nutrition, taste, and texture are going to vary.
Report Abuse. Most cooked foods hold well in a refrigerator for about 7 days, as long as your fridge's temp is lower than 41 degrees, and you dont take it out and bring it to room temp. than put it back in the fridge. You can freeze it and it will stay for up to 3 months.