A personality disorder consists of inflexible and maladaptive personality traits which interfere with day-to-day functioning and may involve subjective unhappiness. There are several general criteria: Problems that are spread across a broad range of situations; Significant problems in social or work life;
Q: 18. What is the best way to lose one pound? A. Reduce calorie intake by 3,500 B. Reduce carbohydrate intake by 3,500 C. Reduce carbohydrate intake by 7,000 D. Reduce calorie intake by 7,000 A: Reduce carbohydrate intake by 3,500 is the best way to lose one pound.
The most effective way to lose weight is to keep portion sizes reasonable, eat well (avoid the 5 food felons), drink water, stay active by walking and adding cardio and resistance training to your workouts, find a buddy to support and encourage you, and keep stress in check.