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A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
Asana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body.sana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.