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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Most health experts recommend no more than two bananas per day. This recommendation is not only based on the risks of eating too many bananas, but also on the recommended daily intake of fruit. The average person should get about a cup and a half to two cups of fruit per day, which translates to approximately two to three servings.