I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
It is famous for being one of the coldest, most inhospitable places on earth. But after weeks of the warmest winter weather in living memory there's something peculiarly absent in many parts of Siberia this December - snow. At this time of year the harsh east Russian region is normally covered in a thick layer of the white stuff with temperatures plummeting to as low as -40C.