Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
No matter which type of engine oil you use, it is important to have your oil changed regularly. The standard recommended interval for an oil change is every three months, or 3,000 miles, whichever comes first. The time frame can vary depending on the type of engine, type of oil used, driving habits and climate.Check your manufacturer's recommendations for specific instructions about how often to change your vehicle's oil. At Levin Tire, we always use high-quality Valvoline oil.here are four main types of engine oil changes to consider. 1. Full Synthetic Oil Change: Synthetic engine oil is created using man-made, precisely controlled materials. Additives are used to increase the lubricant's performance, which are generally non-conventional, high-performance fluids.