Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
Many newer vehicles now come equipped with an sensor or monitor where a light on comes on indicating you should change the oil. If you are lucky enough to have one of these you will soon realize how much of a waste it would be to change your oil every 3,000 miles. Our vehicles both have these and they are fairly new (2003 and 2005) . In the manual they recommend about a 5,000 oil change schedule, which is a good start. But, what is even more interesting is that the change oil light typically comes on well past the 5,000 mile mark. The light on my car came on at just shy of 8,000 miles, and I do very little highway driving.