Com Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.Also known as com tam Sai SÃ i gon gÃ²n as it is particularly served In, Southern, vietnam saigon now Known As Ho Chi. minh cityom Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.
Daily Iron Requirement. The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of iron are considered good for health.
For men, 8.7mg of iron is required every day, but for women itâs much higher. In fact, women need almost double â 14.8mg in particular. In order to get all this iron, itâs essential that you consider your diet and incorporate more food that contains the substance.