The normal blood glucose level (tested while fasting) for non-diabetics, should be between 3.9 and 5.5 mmol/L (70 to 100 mg/dL). The mean normal blood glucose level in humans is about 5.5 mmol/L (100 mg/dL); however, this level fluctuates throughout the day.lucose levels are usually lowest in the morning, before the first meal of the day (termed the fasting level), and rise after meals for an hour or two by a few millimolar. Blood sugar levels outside the normal range may be an indicator of a medical condition.
Overview. 1  The best foods to eat to get rid of acne and blackheads are foods you will find in a well-balanced diet. Fruits,vegetables, and lean protein may alleviate and help prevent acne breakouts, according to a 2009 issue of Dermato-endocrinology Making lifestyle changes that incorporate these foods into your diet will reap the best results.
Baking soda is a very common method used to effectively clear, dark spots and acne scars. To get rid of dark spots from pimples, try this cheap and easy to use home remedy. It is good for exfoliation and encourages new skin growth.1  Make a paste using Â½ teaspoon of baking soda and Â½ teaspoon of distilled water.t is best to exercise patience and be consistent when you decide on what remedy to use to lighten dark spots on skin. Home remedies do not give the same results on everyone. You may have to try a few of them to find one that suits your needs. Avoid drying agents like baking soda and lemon if you have dry skin.