Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Food for lowering cholesterol is readily available. So, itâs be an excellent solution for maintaining health, like eliminate bad cholesterol. The following are list of foods for lowering bad cholesterol. Read more: 5 super foods that raise cholesterol (HDL) 10 Foods for Lowering Bad Cholesterol. 1. Oatmeal