Those sensations explain the use of the term haptic in the name. Haptic is from the Greek haptesthai, meaning to touch. As an adjective, it means relating to or based on the sense of touch. As a noun, usually used in a plural form (haptics), it means the science and physiology of the sense of touch.
If you need to tip the balance scale in the direction of losing weight, keep in mind that it takes approximately 3,500 calories below your calorie needs to lose a pound of body fat. 1 To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day.
A woman needs about 1600 to 2400 calories. To gain any weight, you need to exceed that amount, probably to the tune of 500 calories per day. Letâs start with making sure youâre eating a complete meal. If you want to gain weight by eating healthy foods, youâll also want to ensure a balanced diet.