On Monday, James spoke of how helpful it's been to play on teams with Jones, players' union vice president Roger Mason Jr., and Ray Allen to learn how the players' union works. For what it's worth, James is neither the Cavaliers' player representative to the union nor is he union president.
The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes. Adults should consume 130 grams of total carbohydrates daily, so eating one potato supplies 21 to 28 percent of your entire dayâs carbohydrates.
Carbohydrate Content. A medium sweet potato contains 26 grams of carbohydrates, of which 3.8 grams are dietary fiber, while a cup of mashed sweet potatoes has 58 grams of carbohydrates and 8.2 grams of fiber.or example, you could have a medium sweet potato, providing 22.2 grams of available carbs along with other foods that are free of carbohydrates like chicken or salmon, broccoli and butter. Add a serving of plain yogurt and berries to get a total of up to 45 to 60 grams for your meal.