1 liter = 33.8140226 US fluid ounces 1 US fluid ounce = 0.0295735297 liters Note that this is for fluid ounces, not dry ounces. A fluid ounce is a measure of volume, just lik â¦ e a liter is. A dry ounce is a measure of weight. The weight of one liter of a substance depends on its density.
Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.
âRealâ hummus, should contain about 175 calories, out of which 70-80 calories are contributed by fat. The average Israeli eats 8-10 kilograms (18-22 pounds) of hummus every year, so weâre talking about extra 15,000 calories which can make him gain about 2.5kg of body weight each year. So you can see how excessive consumption of the packaged product might be fattening over the years. The common serving size of hummus (real hummus, that is), which is around one cup (220-240g) may contain 400-450 calories. And every pita (âpita breadâ) contains another 270, so itâs not really âdietaryâ.