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There are 350 calories in a 1 Golumpki serving of Polish Golumpki. Calorie breakdown: 41% fat, 32% carbs, 27% protein.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Goulash Calories: 258, Fat: 13g, Carbs: 22g, Protein: 15g, Fiber: 5g. 2  Calories In American Goulash Calories: 178, Fat: 4g, Carbs: 19g, Protein: 17g, Fiber: 3g. 3  Calories In Chicken Goulash Calories: 62, Fat: 1g, Carbs: 8g, Protein: 7g, Fiber: 2g.