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Yogurt. Dairy products are a good protein source, with one cup of nonfat yogurt containing 13 grams of protein. The same amount of low-fat yogurt has less, just 11.9 grams, but more than one cup of skim milk, which has 8.4 grams of protein.
Fish and seafood hold a huge amount of protein that will help you get in the daily recommended amount each day. The amount of protein within seafood/fish does vary, but the best fish to eat are usually the fairly fatty types. In particular, fish like salmon, halibut, trout and tuna are really rich in protein.