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Cookbook | Ingredients | Recipes | Spice. Tandoori masala is a mixture of spices specifically for use with a tandoor, or clay oven, in traditional Pakistani and Indian Punjabi cooking.The specific spices vary somewhat from one region to another, but typically include fenugreek, cinnamon, cumin, coriander, garlic, ginger, etc.he spices are ground to a fine powder in a coffee grinder or with a mortar and pestle. The masala is mixed with plain yogurt, and meat (usually chicken) is coated with the mixture, then slow-roasted in the tandoor. Chicken prepared in this fashion has a pink-coloured exterior and a savoury flavor.
Chicken tikka masala, which contains cream, may have more than 400 calories per serving. In contrast, plain tandoori chicken contains only about 230 calories per serving.An 8-ounce serving of yellow dahl, a lentil dish, may contain about 115 calories.Tack on about 80 calories per one-fourth of a naan flatbread, and about 100 calories per half-cup of boiled basmati rice.hicken tikka masala, which contains cream, may have more than 400 calories per serving. In contrast, plain tandoori chicken contains only about 230 calories per serving.