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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
How Coconut Oil Can Help You Lose Weight. Coconut oil is the worldâs most weight-loss-friendly fat.It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the âdangerousâ fat in the abdominal cavity. Let me explain how that works.