Key Messages: 1  A bone scan is an imaging test that uses a very small amount of a radioactive substance (tracer) to find or monitor cancer that started in the bones or that has spread to the bones from another part of the body.sually the entire body is scanned during this procedure. If the results show bone damage that may be caused by cancer, more tests may be necessary. These tests may include a computed tomography (CT) scan, magnetic resonance imaging (MRI) , or a biopsy.
Top Calf Exercise #1 â Standing Calf Raises. This exercise can be done using either a dedicated machine or a calf block. The number of reps you do for this exercise will vary depending on your current calf mass and workout routine. Test different ranges to see which works for the density of your calf muscles.
4. Do calf raises. To do a calf raise, simply stand with your legs a hips' distance apart and hold on to a surface like a chair or a table with your hands. Then, lift up your legs so you're just standing on your toes and the balls of your feet, lifting your heels in the air.our body should be making a reverse V shape, with your ears near your elbows and your heels as close to the floor as they can go. 1  Hold this pose for at least 25-30 seconds as you feel the burn in both of your calves. 2  The closer you get your heels to the floor, the more effective the stretch.