A low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says. low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says.
1 Don't become isolated. 2  Try to participate in social activities, and get together with family or friends regularly. 3  Support groups for people with depression can help you connect to others facing similar challenges and share experiences. 4  Learn ways to relax and manage your stress. Your doctor or therapist may be able to recommend books or websites to read. 2  Locate helpful groups. 3  Many organizations, such as the National Alliance on Mental Illness (NAMI) and the Depression and Bipolar Support Alliance, offer education, support groups, counseling and other resources to help with depression.
Learn about the different types of depression, the signs and symptoms, and talk to your doctor about treatment. Read about the causes and symptoms of major depression and the available treatments. Talk openly with your doctor if you have these major depression symptoms because help is available. Chronic depression or dysthymia is a milder form of depression that affects millions. Find out if you or a loved one has chronic depression.