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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
The Benefits of Coconut Oil. I have been using many new oils to cook or take for health reasons, including flax seed oil, hemp oil, and coconut oil. Iâve have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing.