Other options for ADHD or ADD professionals include neurologists and clinical social workers. Neurologists, medical doctors who specialize in biochemical brain disorders, can perform ADHD testing and diagnosis, and can prescribe ADHD medications. They usually do not, however, provide therapy and counseling.
A Few More Salt-Free Foods. Fresh herbs, such as basil, dill, rosemary, parsley and oregano, are salt-free, as are certain dried spices, such as black pepper, garlic powder, cumin, paprika, nutmeg, cinnamon and cayenne pepper.
Prepared Potatoes. Although potatoes contribute very little sodium to your daily intake, many foods prepared using potatoes are not low-sodium. French fries contain about 388 milligrams of sodium in each 100-gram serving, and mashed potatoes have as much as 485 milligrams in 1 cup. Enjoy your potatoes without over-indulging on sodium or sacrificing taste. Boil, microwave or roast your potatoes, and instead of sprinkling on the salt, add flavor with pepper, rosemary or dill.