Key Messages: 1  A bone scan is an imaging test that uses a very small amount of a radioactive substance (tracer) to find or monitor cancer that started in the bones or that has spread to the bones from another part of the body.sually the entire body is scanned during this procedure. If the results show bone damage that may be caused by cancer, more tests may be necessary. These tests may include a computed tomography (CT) scan, magnetic resonance imaging (MRI) , or a biopsy.
Top Calf Exercise #1 â Standing Calf Raises. This exercise can be done using either a dedicated machine or a calf block. The number of reps you do for this exercise will vary depending on your current calf mass and workout routine. Test different ranges to see which works for the density of your calf muscles.
Keep your back leg straight and lower the angle of the leg against the ground so you feel an intense stretch in your calves. Your gym may have a calf stretch aid for an even deeper stretch. In addition to stretching is foam rolling your calves to help loosen up the muscle. Even better is using a softball, or lacrosse ball and rolling your calves over it. Try to find any âtrigger point,â or muscle knots in your calves so you can work them out.