Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
Depends from car to car. Mainly due to the location of the oil filter. But, an oil change should not ever be an oil change. With better oils on the market some cars do not need oil changes that frequently anymore. The average interval is around 8-10k or six months. Toyota for example recommends a service interval of 8k or six months.