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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
As an antioxidant, Vitamin C helps neutralize free radicals in the body.â  Vitamin C also plays an integral part in the synthesis of collagen, which helps support healthy skin.â . Vitamin C is an essential water-soluble nutrient found in many fruits and vegetables, and must be consumed and replenished daily.