Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
As with the green leafy vegetables, avoid commercial dips and dressings which usually contain a high fat content and calories which will work against your efforts to lower your cholesterol. Opt instead for lower calorie selections such as salsa or hummus.