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There are 350 calories in a 1 Golumpki serving of Polish Golumpki. Calorie breakdown: 41% fat, 32% carbs, 27% protein.
Nutritional info: Although the breakdown varies a little according to type, in general, a half cup of raw mushroom pieces weighs in at a mere 9 calories, providing 0.4 gram of fiber, 0.7 gram of protein, 0.1 gram of fat (none of it saturated), 1 milligram of sodium, and no cholesterol.