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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
Leafy greens are high in fiber and nutrients like magnesium and vitamin A. These nutrients can help to lower blood sugar. Leafy greens to add to your diet include: spinach ; lettuce ; collards; turnip greens; kale; Swiss chard