1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Many people think peas are just a poor manâs meat or a cheap restaurant side dish that puts âgreenâ on your plate. Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet.Read all their benefits, how to use them properly, and some easy recipes. Weâll start with the benefits of this tasty powerfood. 1. Weight management: Peas are low-fat but high-everything-else.A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. 2. Stomach cancer prevention: Peas contain high amounts of a health-protective polyphenol called coumestrol.. Weight management: Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. 2. Stomach cancer prevention: Peas contain high amounts of a health-protective polyphenol called coumestrol.