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Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group. Legumes are the seedpod (or fruit) of various beans and peas, the most popular being... Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group.
Legumes are plants with seed pods that split into two halves. Edible seeds from plants in the legume family include beans, peas, lentils, soybeans, and peanuts. Since peanuts are nutritionally similar to tree nuts, information on the health benefits of peanuts is presented in the article on nuts. Foods from the legume family include beans, peas, lentils, peanuts, and soybeans. ( 2 More information). 3  Legumes are excellent sources of protein, low-glycemic index carbohydrates, essential micronutrients, and fiber.