1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Green Peas. Loaded with protein, fiber, potassium, iron, zinc, folate, B vitamins, vitamin A and vitamin K, green peas fill you up and help meet many of your daily nutritional needs. A cup of cooked green peas provides almost 9 grams of protein and 9 grams of dietary fiber. Add green peas to salads, soups, stir fry, casseroles and rice dishes. Chickpeas