I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
In most of Siberia, the yearly rainfall is between 150 and 500 millimetres (6 and 20 inches). In the far east, the peninsula of Kamchatka is the wettest region of mainland Siberia, so that in some areas precipitation exceeds 1,000 mm (40 in) per year, and can experience a lot of snow in winter.