1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Healthy adults over the age of 19 need at least 2000 milligrams per day, and black-eyed peas provide over half that in one serving (1148 milligrams). Black-eyed peas do contain a small amount of naturally occurring sodium: 48 milligrams.