Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
How many fat grams is that? There are 9 calories in a gram of fat, so you divide the number of calories by 9. 1  Divide 400 calories by 9 (calories a gram) to get about 44 grams of fat. 2  Divide 700 calories by 9 (calories a gram) to get about 78 grams of fat.o if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day.