Similar to legumes, the protein in grains is nutritionally incomplete, but consuming rice, barley, whole wheat or oats, for example, with legumes creates a high-quality protein to support your cells and tissues. Also similar to legumes, whole grains are a source of healthy, low-glycemic index carbohydrates.
7 ways to teach kids tolerance. Whether you are a mom or dad, uncle or aunt, teacher or even just a neighbor to a child, teaching tolerance is something that we can all take responsibility for. I STRONGLY BELIEVE THAT if we want to make the world a more understanding place, we need to start with children.
Tolerance, at least civic tolerance, means allowing other people the same rights to belief and opinion and action that you allow yourself. It doesn't mean you agree with everybody. It doesn't mean you like everybody--or even fail to hate them. It just means you give them the space to interact normally in your society.