1 liter = 33.8140226 US fluid ounces 1 US fluid ounce = 0.0295735297 liters Note that this is for fluid ounces, not dry ounces. A fluid ounce is a measure of volume, just lik â¦ e a liter is. A dry ounce is a measure of weight. The weight of one liter of a substance depends on its density.
Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.
A two-tablespoon serving of Pita Pal Organic Hummus provides 60 calories, 3 grams of fat, 7 grams of carbohydrate, 3 grams of protein, 2 grams of fiber and 65 milligrams of sodium A serving of Sabra Classic Hummus provides 70 calories, 5 grams of fat, 4 grams of carbohydrate, 1 gram of fiber, 2 grams of protein and 130 milligrams of sodium Two tablespoons of Fountaine Sante Traditional Hummus contains 80 calories, 5 grams of fat, 6 grams of carbohydrate, 1 gram of fiber, 1 gram of protein and 125 milligrams of sodium Health Benefits The fat in hummus is a combination of polyunsaturated fat and monounsaturated fat.