Unusually bright lights, loud noises, or strong smells, may set off a migraine headache; flashlights, bright sun, perfume, paint, and cigarette smoke, are all common triggers. Hormonal changes Hormone shifts are a common migraine trigger for women.
Milk is sometimes recommended as a treatment for heartburn, but it can make symptoms worse in certain situations. Heartburn is both preventable and treatable. Individuals should consult a healthcare professional to discuss persistent heartburn treatment.
But milk also has a rebound effect that can cause heartburn later. Milk tends to encourage more stomach acid secretion, which contributes to acid reflux. It's better to sleep on an empty stomach or have a few wheat crackers before bedtime. You should also avoid lying down or sleeping two to three hours after a meal.