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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
There have been several studies done on the powder form of creatine and its benefits. From what the results have shown, itâs best to take creatine before and after a workout. By doing this the creatine is available for your muscle cells to take up so you will never be in short supply of creatine. Whether or not the timing needs to be exact itâs not certain, but most people believe this isnât critical.