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A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words: The first, prana, meaning life force, and the second, ayama, meaning control.or he, whose mind is in control, also controls the breath. The mind masters the senses, and the breath masters the mind.â. HATHA YOGA PRADIPIKA. With pranayama you achieve a higher energy level in your everyday life, and you are granted the opportunity to reach a greater sense of self-insight and self-control.