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A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
Know the Asana: Shashankasana. Shashankasana (pose of the moon or hare pose) Physiological basis of benefits. Shashankasana is a forward bending asana from the vajrasana series. It is a dynamic practice; however, the final position can be held statically as a relaxation posture.