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A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
The word sati, which we translate âmindfulnessâ, means âmemoryâ, and was originally used by Brahmans in the sense of memorized Vedic scriptures. To effectively recall large bodies of text, you get into a zone of clarity and presence, free of distractions.atipatthana is the âcontemplationâ (anupassana) of body, feelings, mind, and principles (dhammas). âAnupassanaâ means âsustained watchingâ. It is an awareness that stays on one thing and doesnât jump from object to object.