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Lack of vitamin E in your diet can contribute to leg cramps. Because few foods contain sufficient amounts of vitamin E, adding a supplement to your daily diet can help. Prevention's Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.
The authors noted that exercise, stretching or âmedications such as magnesium, calcium channel blockers, carisoprodol, or vitamin B12â can be helpful. Mustard for leg cramps may provide some relief, and if you try it and it doesnât work, no harm is done. If it does, it may be for one of the reasons mentioned or it may be a placebo effect.