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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Skin Benefits. Moisturizing your skin is the key to keeping it youthful and healthy and coconut oil can be used in place of lotion for a healthier moisturizer. When coconut oil is used, it also helps to fight bacteria and other skin problems including rashes, dermatitis, acne, wrinkles, eczema, and psoriasis.