Tempeh. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. Dishes tempeh is also a good source for, iron, calcium protein and Vitamin. b12. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. dishes
Q: What kind of foods should I stay away from when breastfeeding? A: In general, there are only two foods breastfeeding women should avoid or consume in very small amounts: alcohol and fish. Alcohol can be passed from mom to baby in breast milk and affect neurologic development. One drink or less per day is generally accepted as being safe..
Breastfeeding bonds child to mother. In the very least, babies three months and under should ideally be fed only breast milk. Advantages of eating plenty of plant-based foods while breastfeeding include passing along plant-based omega-3, which has been shown to improve childrenâs intelligence.