â¢It allows you to temporarilly disconnect your wiring from the telephone company's wiring for troubleshooting purposes. Generally, the demarc is located on the exterior of your home in a grey or black box.
Leg Curls. In leg curls, you either sit or lie on the bench, or you stand facing the cables with your legs straight. After securing your ankles under the pad or attaching the cuff to your ankle, you bend your knee to bring your heel toward your bottom.
Curl Curl is a suburb of northern Sydney in the state of New South Wales, Australia, 18 kilometres north-east of the Sydney central business district, in the local government area of Warringah Council. It is part of the Northern Beaches region.