Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
The common suggestion is to change the oil every 3000 miles. And numerous service stations and their mechanics gladly parrot this recommendation. After all, every time you come to change your oil, they will get paid. After every oil change, your windshield or the inside of your cars door is decorated with an oil change sticker, nicely telling you to come back in a few months or 3000 miles. Lovely.