Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Talk to your doctor before you take a vitamin supplement. Keep in mind, the role of B vitamins in depression isn't clear. If you have a vitamin deficiency, taking a supplement may help. But no supplement can replace proven depression treatments such as antidepressants and psychological counseling.With.eep in mind, the role of B vitamins in depression isn't clear. If you have a vitamin deficiency, taking a supplement may help. But no supplement can replace proven depression treatments such as antidepressants and psychological counseling. With.