Data collection. Data collection is huge in special education. I need to be able to validate everything I do and make sure it coincides with everything in the studentâs IEP. If I say a child is still struggling in a certain area, I need proof to back up my claim.
When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ÂºF or 210ÂºC) is well above the ideal temperature for frying food (356ÂºF or 180ÂºC).
1 When taken regularly, olive oil can prevent constipation entirely. 2  It contains fats, or monounsaturated oils, that increase the speed of bowel evacuation. 3  Olive oil is rich in iron, vitamins E and K, antioxidants, and omega 3 and 6 essential fatty acids, which contribute to the overall health of your digestive tract.