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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Coconut Oil Benefits for Digestive Health. When we are eating healthy whole foods with the absence of highly refined carbohydrates, weight gain should not be a problem. However, many people who have switched over to healthy diets, and have even limited their carbohydrate intake, still have problems losing weight.