As for what to avoid, the answer may sound simple, and yet for many, itâs a shocker: sugar, processed foods, and anything with preservatives can all make cramping worse, no matter how convinced you are that greasy fries or a sugary candy bar will help.
1 Bridesmaid dresses cost, on the low end, about $50 to $100 for an off-the-rack dress from an online shop or department store.2  In the mid-range, they cost $100 to $250 for a standard, satin bridesmaid dress without elaborate detail. In the mid-range, they cost $100 to $250 for a standard, satin bridesmaid dress without elaborate detail.
1 Most prom dress alterations will cost anywhere from as little as $5 to as much as $95. 2  Most of the time, it is best to budget $30 to $65 but no more than $100. 3  For example, a hem, which can be either done high or low, can cost $20 to $40 per layer. If the dress is strapless and you need straps to be added, the cost can be $10 to $20 depending on the material and width of the straps. 2  If a small hook has to be added to keep the train up while dancing, this can cost $5 to $10 to add the piece.