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Vitamin D may alleviate leg cramps for subjects who receive it. Consent Procedure: Flyers describing the study and telephone contact information will be mailed to patients who have received quinine during the period 2002-2007. The PI or Co-PI will return calls to describe the study and answer any questions.
According to Enette Larson-Mayer, author of Vegetarian Sports Nutrition, muscle cramps occur when you are mineral deficient. Muscles require adequate amounts of sodium, potassium, calcium and magnesium in particular to function without cramping. To prevent leg cramps, consume plenty of foods rich in these minerals.hoto Credit blyjak/iStock/Getty Images. You could get leg cramps any time, though they are most likely to occur while you're working your leg muscles during exercise. Your muscles require more minerals when they're being used for physical exercise.