1 liter = 33.8140226 US fluid ounces 1 US fluid ounce = 0.0295735297 liters Note that this is for fluid ounces, not dry ounces. A fluid ounce is a measure of volume, just lik â¦ e a liter is. A dry ounce is a measure of weight. The weight of one liter of a substance depends on its density.
Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.
8 HEALTH BENEFITS OF HUMMUS: 1  1. Good Source of Plant-Based Protein. 2  3. Decreases Inflammation. 3  4. Helps Digestion & Intestinal Health. 4  5. High in Vitamins and Minerals. 5  7. Heart Health. 6  8. Boost Your Energy. 7  Types of Hummus.