At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
1 Mix in the sugar, stirring until dissolved. 2  Let cool until lukewarm. 3  In a small bowl, dissolve yeast in warm water. 4  Let stand until creamy, about 10 minutes. 5  In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. 6  Beat until smooth. 7  Add salt and rest of flour, or enough to make a soft dough.
1 Combine bananas, sugar, egg, and melted butter in a large bowl. 2  Fold in flour mixture, and mix until smooth. 3  Scoop into muffin pans. 4  Bake in preheated oven. 5  Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes.6  Muffins will spring back when lightly tapped. Scoop into muffin pans. 2  Bake in preheated oven. 3  Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. 4  Muffins will spring back when lightly tapped.