Data collection. Data collection is huge in special education. I need to be able to validate everything I do and make sure it coincides with everything in the studentâs IEP. If I say a child is still struggling in a certain area, I need proof to back up my claim.
When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ÂºF or 210ÂºC) is well above the ideal temperature for frying food (356ÂºF or 180ÂºC).
On the other hand, there's a smoke point, or the temperature at which the oil starts to break down, lose its health benefits and produce chemicals that aren't all that good for you. And olive oil has a relatively low smoke point -- 320Â°F for extra virgin and 420Â°F for virgin.