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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
Vitamin C is a water-soluble antioxidant that strengthens your immune system and lowers your risk of developing the herpes simplex virus, the virus commonly associated with fever blisters, according to Phyllis Balch, author of the book Prescription for Nutritional Healing..