Other options for ADHD or ADD professionals include neurologists and clinical social workers. Neurologists, medical doctors who specialize in biochemical brain disorders, can perform ADHD testing and diagnosis, and can prescribe ADHD medications. They usually do not, however, provide therapy and counseling.
A Few More Salt-Free Foods. Fresh herbs, such as basil, dill, rosemary, parsley and oregano, are salt-free, as are certain dried spices, such as black pepper, garlic powder, cumin, paprika, nutmeg, cinnamon and cayenne pepper.
Most grains are naturally low in sodium. To limit your intake, include more whole-grains that have been minimally processed, such as brown rice, oatmeal, quinoa, millet or barley. Read food labels and include other grain products that contain less than 140 mg of sodium per serving, such as bread, pasta and cereals.