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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Coconut oil contains lauric acid and certain MCT fats that fight yeasts, parasites, common viruses, even the cold, and bacterial overgrowth in the body. But thatâs not all. Coconut can also benefit the brain, liver, and digestive system too. In fact, it can heal these parts of the body in some simple ways youâll see below. Check this out, then be sure to read the tips to pick the best kind: