Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Best Answer: The B vitamins are a complex. When you supplement with just one B vitamin and exclude the others, you create a deficiency in your body of the ones you aren't taking.They are synergistic; they work together, and they work best when you take them in the naturally occurring proportions.est Answer: The B vitamins are a complex. When you supplement with just one B vitamin and exclude the others, you create a deficiency in your body of the ones you aren't taking.