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SÄdhana (Sanskrit: sÄdhana; Tibetan: à½¦à¾à¾²à½´à½à¼à½à½à½¦à¼, THL druptap, Chinese: ä¿®è¡), literally a means of accomplishing something, is an ego-transcending spiritual practice. It includes a variety of disciplines in Hindu, Buddhist, Jain and Sikh traditions that are followed in order to achieve various spiritual or ritual objectives.
Asana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body.sana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.