According to the US Food and Drug Administration (FDA), the risk from mercury by eating fish and shellfish is not a health concern for most people. 1  However, certain seafood might contain levels of mercury that may cause harm to an unborn baby (and especially its brain development and nervous system).
Limit Cholesterol and Saturated Fats. Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. The University of Massachusetts Medical School notes that triglycerides are closely connected with âgoodâ blood cholesterol, or HDL. Any food that lowers HDL tends to raise triglycerides. Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish.
Triglycerides are simply excess calories stored in the body to provide energy for cell functioning. Elevated triglyceride levels greater than 150 mg/dL can contribute to the hardening of the artery walls, which in turn can increase your risk for heart disease and stroke.ecommended Intake. If you drink alcoholic beverages and have high triglycerides, alcohol reduction can go along way toward bringing these levels back to normal. For best results, the Cleveland Clinic recommends limiting your intake to just 5 oz.