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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
coconut oil can serve various purposes that have nothing to do with eating it many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin 22