Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Lean meats and chicken (Vitamin B6, B12). Fish such as salmon, swordfish, tuna and trout (omega 3 fatty acids). Use canola and olive oils and margarines made from these oils (unsaturated fats) in small quantities. List of Foods that Lower Cholesterol Naturally.