Color can go a long way in complementing the beauty of natural African-American hair. A rinse, which is also referred to as semi or demi-permanent color, is often the recommended choice for naturalistas. It provides a gentler alternative to permanent color, yet is still a viable option for adding dimension and character to the hair's overall look.
Protein In The Muscle Building Diet. While the average person may do well to keep their protein intake to less than 1/2 gram per pound of bodyweight a day, with the stress you will be putting on your body with your weight training, you should be looking for at least one gram per pound.
Eating protein isn't the only way to increase muscle protein synthesis. You can easily supercharge protein's effects on muscle protein synthesis by adding resistance training. A 2012 study found post-workout protein had a stepwise effect on protein synthesis when the protein was given in doses of 10, 20, and 40 grams. The graph below shows the impact of increasing protein from beef (0, 12 grams, 24 grams, and 36 grams of protein), with the addition of exercise on muscle protein synthesis.