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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
1 Vitamin C is a water-soluble vitamin. 2  Water-soluble nutrients are not stored in the body. 3  Amounts in excess of what the body needs for any given day are excreted in the urine.4  Vitamin C is a highly effective anti-oxidant. 5  An anti-oxidant is a molecule that slows or prevents cell damage caused by free-radicals.rintable fact sheet (PDF /2 pages). 1  Vitamin C is required for growth and repair of tissues in all parts of the body. 2  It is essential for life and in healing wounds and maintaining the integrity of gums, bones, and teeth. 3  Vitamin C is a water-soluble vitamin. 4  Water-soluble nutrients are not stored in the body.