A low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says. low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says.
1 Don't become isolated. 2  Try to participate in social activities, and get together with family or friends regularly. 3  Support groups for people with depression can help you connect to others facing similar challenges and share experiences. 4  Learn ways to relax and manage your stress. Your doctor or therapist may be able to recommend books or websites to read. 2  Locate helpful groups. 3  Many organizations, such as the National Alliance on Mental Illness (NAMI) and the Depression and Bipolar Support Alliance, offer education, support groups, counseling and other resources to help with depression.
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression.Here's what you can do.ere's what you can do to help: 1  Talk to the person about what you've noticed and why you're concerned. 2  Explain that depression is a medical condition, not a personal flaw or weakness â and that it usually gets better with treatment.