Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Nuts Are High in Fat, So How Can They Lower Cholesterol? Nuts, such as almonds, pistachios and walnuts, contain high amounts of unsaturated fat -- or âgoodâ fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL) -- or âbadâ cholesterol -- levels. Omega-3 fatty acids are good fats found in walnuts, fatty fish and other foods.