Com Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.Also known as com tam Sai SÃ i gon gÃ²n as it is particularly served In, Southern, vietnam saigon now Known As Ho Chi. minh cityom Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.
Daily Iron Requirement. The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of iron are considered good for health.
How much iron do I need? The amount of iron you need is: 8.7mg a day for men over 18; 14.8mg a day for women aged 19-50 years; 8.7mg a day for women over 50; You should be able to get all the iron you need from your daily diet. Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements.