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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Since it is a very stable substance with a long shelf life, it is used around the world as a safe, flavorful cooking oil, often substituting butter. Many believe coconut oil offers health benefits, such as boosting the bodyâs natural metabolism and immune mechanism.