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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
As I mentioned earlier, coconut oil benefits the skin because it protects against UV damage and preserves vitamin e. Vitamin e is one of the primary skin antioxidants and is temporarily used up when you spend long periods in the sun. It is during this time that you are most likely to burn.