Eligible IHBG recipients are Federally recognized Indian tribes or their tribally designated housing entity (TDHE), and a limited number of state recognized tribes who were funded under the Indian Housing Program authorized by the United States Housing Act of 1937 (USHA).
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Each gram of fat contains 9 calories, so to figure out how much of your calorie intake is coming from fats, you would multiply your intake in grams by nine. Again, this number will be used in an example later in the Summary section below. Donât worry about it for now.