Data collection. Data collection is huge in special education. I need to be able to validate everything I do and make sure it coincides with everything in the studentâs IEP. If I say a child is still struggling in a certain area, I need proof to back up my claim.
When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ÂºF or 210ÂºC) is well above the ideal temperature for frying food (356ÂºF or 180ÂºC).
You need an oil with a high smoke point, because the wok will be on high heat. The most commonly-used is probably peanut oil. Grape seed oil, canola oil, corn oil, and also sunflower oil are also common. Olive oil is actually fine to use too, just not the virgin types which have significantly lower smoke points.