London was one of the earliest major users of low-floor buses. From 2000, the mainstay of fleet, double-decker buses, were augmented with a fleet of articulated buses, rising to a peak fleet size of 393 Mercedes-Benz Citaros.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
Calories and Weight. Rather than relying on the clock to slim down, monitor how much you eat. Sedentary women use roughly 1,800 to 2,000 calories per day, while moderately active women use 2,000 to 2,200 calories and highly active women use 2,200 to 2,400 calories. By eating 500 fewer calories per day than you use, you will lose around 1 pound each week. Just don't eat fewer than 1,200 calories in a day or else you're likely to become undernourished. Fewer calories translates to fewer nutrients if you're not careful, so fill up on healthy fare.