the gist of the prosecutor's argument / the heart and soul of the Republican Party / the nub of the story. Hypernyms (core is a kind of...): cognitive content; content; mental object (the sum or range of what has been perceived, discovered, or learned) Hyponyms (each of the following is a kind of core):
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or good cholesterol, higher levels are better. By Mayo Clinic Staff. High-density lipoprotein (HDL) is known as the good cholesterol because it helps remove other forms of cholesterol from your bloodstream.
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.