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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
One way to get some benefits from coconut oil without worrying about its cardiac effects is to rub it on your skin. Read on to learn more. Some promoters claim that coconut oil is such a powerful antiviral agent that it can even help in the treatment of HIV [source: Minnesota Wellness Directory].