According to our research of Kentucky and other state lists there were 52 registered sex offenders living in Florence, Kentucky as of April 03, 2017. The ratio of number of residents in Florence to the number of sex offenders is 598 to 1.
Protein Foods. Meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans and peas make up the protein food group. Although theyâre included in the vegetable group for their fiber content and nutrient profile, beans and peas are also excellent sources of vegetarian protein.
Foods in the protein group provide vital nutrients for optimal health and maintenance of the body. 1  Seeds, nuts, eggs, dry beans and peas, fish, poultry, and meat offer a number of nutrients that include magnesium, zinc, iron, vitamin E, niacin, thiamin, B6, riboflavin, and of course protein.enerally, an ounce of meat, fish, or poultry, Â¼ cup cooked beans; Â½ ounce of nuts, 1 tablespoon of peanut butter, 1 egg, Â½ ounce of seeds can be regarded as a one ounce equivalent from the protein food group. In other words: 1  1 ounce = 1 ounce of meat, poultry or fish or. 2  1 ounce group = Â¼ cup cooked dry beans or.