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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
This nutrient is particularly important for the synthesis of collagen, which forms the basis of a matrix of fibers that gives your skin support. Vitamin C is also a powerful antioxidant that helps shield your cells from oxidative damage.