Data collection. Data collection is huge in special education. I need to be able to validate everything I do and make sure it coincides with everything in the studentâs IEP. If I say a child is still struggling in a certain area, I need proof to back up my claim.
When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ÂºF or 210ÂºC) is well above the ideal temperature for frying food (356ÂºF or 180ÂºC).
Instead, when cooking at high temperatures, use a refined olive oil, which has a much higher smoke point. At stores, it is often marketed as extra-light, light tasting, or even just olive oil.. Save that beautiful extra-virgin olive oil for finishing a dish, not for cooking it.