Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
Changing the oil isn't just a pesky chore--it's a necessity if you want your vehicle to last. Changing your oil with regularity can prolong the life of your engine and save you a lot of money and headaches over time. The bottom line: Buying oil is cheaper than replacing an engine. So how often should you change your oil? Knowing when to change your oil is tricky because there isn't a one-size-fits-all solution. Different cars and engines require different maintenance schedules. The old rule-of-thumb required that you change your oil between every 1,000 to 3,000 miles. This rule was black and white--about as basic as any rule of the road--and was drilled into drivers. But times have changed.