1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Dogs can eat peas safely. Peas are a good source of potassium, zinc, iron and several vitamins. Depending on the size of the dog, 1 or 2 tablespoons of peas is recommended. The dietary fiber in peas also helps overweight dogs feel full thereby reducing the dog's intake.