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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
Th first sign will be muscle pumps. I wouldn't drink whey protein and creatine during your workout. Take 5 grams of creatine pre and post-workout, and whey protein post-workout with a banana, dextrose or waxy maize. Creatine can be mixed with grape juice.