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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Fats Found In Coconut Oil Boost Brain Function In Only One Dose. Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimerâs â and not after months or even days of treatment, but after a single 40 ml dose!