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The top five protein-rich foods include seafood and poultry. Seafood is generally a good source of protein. Of the 22 varieties listed on the U.S. Food and Drug Administration food chart for cooked seafood, only the oyster had less than 15 grams of protein per 3-ounce serving. 1. Turkey.
Seafood provides another healthy way to get amino acids. According the U.S. Department of Agriculture, most fish, such as salmon, tuna and halibut contain 7 to 8 grams of protein per ounce. Crustaceans, such as shrimp and crab, contain slightly less protein with about 6 grams per ounce. Seafood also contains all the essential amino acids, making it a complete protein.