London was one of the earliest major users of low-floor buses. From 2000, the mainstay of fleet, double-decker buses, were augmented with a fleet of articulated buses, rising to a peak fleet size of 393 Mercedes-Benz Citaros.
If you combine calorie intake with four or five exercise sessions a week, then a 1200 calories-a-day eating plan will help you reach your weight-loss goals. Aim to burn 400 to 800 calories each time (or 600 to 1000 if you weigh over 100kg), and add to that a mega-session on Saturdays that burns 1000 calories or more.
For example, if you allow yourself to eat 1800 calories each day, FitWatch recommends eating 450 calories at your first and second meals, 360 calories at your third meal and 270 calories at your fourth and fifth meals.You Might Also Like.o figure out how many calories per day you should eat, use an online calorie calculator, such as the one provided on the American Cancer Society website. This number will be based on your weight, gender and activity level.