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Anxiety can be treated medically, with psychological counseling, or independently. Ultimately, the treatment path depends on the cause of the anxiety and the patient's preferences.Often treatments will consist of a combination of psychotherapy, behavioral therapy, and medications.ltimately, the treatment path depends on the cause of the anxiety and the patient's preferences. Often treatments will consist of a combination of psychotherapy, behavioral therapy, and medications.
Cognitive-behavioral therapy may be the best way to get rid of anxiety. Some people avoid therapy because they view it as a treatment for wilted, weak people and the foamy-mouthed insane. But therapy, specifically âcognitive behavioral therapyâ, is arguably the most effective anxiety treatment available.or sufferers of generalized anxiety, they are a means to regain calm and focus. Here is one such exercise used to get rid of anxiety: 1  Breathe in slowly through your nose to a count of four. 2  Hold your breath for three seconds. 3  Exhale through your mouth to the count of four. 4  Repeat until calm.