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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
More reps with more weight means more muscle growth. The more creatine phosphate you have in your muscles, the more energy the muscles will have. This will have a positive effect on the amount of weight you can lift and short-term maximum strength lifts.Let's go back to the bench press example.his is what creatine does. It helps replenishes short term energy (ATP), energy that is needed to keep on powering up the weight. More weight and reps means more muscle growth.