Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers.
Vitamin and mineral supplements can be costly, but taking them often makes us feel like we are doing the right thing for our health. Unfortunately, a number of research studies--including the extensive Iowa Women's Healthy Study--indicate that supplements are not always beneficial.
Taking too much vitamin B12 can lead to side effects. Knowing the facts before you begin vitamin B12 supplementation can help you to make informed health decisions about the vitamins you choose to take. Consult with your physician before taking B12 supplements to treat a condition. Knowing the facts before you begin vitamin B12 supplementation helps you make informed health decisions and determine if B12 supplements or injections are the right fit for you. Potential Side Effects of Vitamin B12