Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
Method 3 Changing Your Engine Oil. 1. Know how often to change your oil. How often you need to change your oil depends on the type of car you own. Some cars need an oil change every 3,000 miles (4,800 km), while others can go up to 10,000 or even 15,000 miles (24,000 km) without an oil change.