Tempeh. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. Dishes tempeh is also a good source for, iron, calcium protein and Vitamin. b12. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. dishes
Q: What kind of foods should I stay away from when breastfeeding? A: In general, there are only two foods breastfeeding women should avoid or consume in very small amounts: alcohol and fish. Alcohol can be passed from mom to baby in breast milk and affect neurologic development. One drink or less per day is generally accepted as being safe..
Weaning: When and how to stop breastfeeding. Weaning can be simple or a struggle, depending on your circumstances and how attached your child is to breastfeeding. Get advice on how to wean, when to know if it's time to start weaning, and how to address problems that might be pressuring you to give up breastfeeding. Also, get the scoop on introducing cow's milk to your child.