1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
A serving of pigeon peas also gives you one-seventh of the potassium you need daily, with 698 milligrams of this nutrient that helps your body maintain a healthy balance of water and promotes proper nerve function. Cooking pigeon peas depletes them of some potassium; a cup of raw pigeon peas has 850 milligrams of potassium.