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Lack of vitamin E in your diet can contribute to leg cramps. Because few foods contain sufficient amounts of vitamin E, adding a supplement to your daily diet can help. Prevention's Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.
Responses (2) It is thought that low levels of calcium, potassium and magnesium cause leg cramps. So yes, potassium gluconate may help. It is also a good idea to take calcium and magnesium supplements with it. yes it does,and if you take calcium or mangesium with that was better to conclusion.