If you do have prediabetes, research shows that doing just two things can help you prevent or delay type 2 diabetes: Lose 5% to 7% of your body weight, which would be 10 to 14 pounds for a 200-pound person; and get at least 150 minutes each week of physical activity, such as brisk walking.ecommend on Facebook Tweet ShareCompartir. A person with prediabetes has a blood sugar level higher than normal, but not high enough for a diagnosis of diabetes. He or she is at higher risk for developing type 2 diabetes and other serious health problems, including heart disease, and stroke.
A broken collarbone, or fractured clavicle, is a common injury. It usually happens after a fall or a blow to the shoulder. It takes about six to eight weeks to heal in adults, and three to six weeks in children. The collarbone, or clavicle, is a long slender bone that runs from the breastbone to each of the shoulders. You should be able to feel it running across the top of your chest, just below your neck.
Seek prompt medical attention for a broken collarbone. Most heal well with ice, pain relievers, a sling, physical therapy and time. But a complicated break might require surgery to realign the broken bone and to implant plates, screws or rods into the bone to hold the bone in place during healing. Symptoms.