Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Purine-rich foods to avoid include anchovies, mackerel, shellfish, asparagus, consomme, herring, meat gravies and broths, mushrooms, mussels, sardines, peanuts, baker's and brewer's yeast, mincemeat, and sweetbreads.he amount of cherries to eat a day is between ten cherries and up to one half pound. Some people also found taking cherry juice concentrate (1 tablespoon per day) can help cure gout. Natural home remedies to cure gout * Alfalfa is a good source of minerals and other nutrients that help to reduce serum uric acid.