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*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Health Benefits of Blueberries. Though they are not very easy to include in your diet on a daily basis, due to unavailability in the Indian scenario, but sourcing them once in a while could prove to be beneficial for you. Here's listing out the incredible properties that makes it a superfood -.