The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Then pour a little olive oil, and sprinkle a good amount of salt on a parchment lined baking sheet. Coat the cut potato halves with the olive oil and salt, and place them on the baking sheet, cut side down. Just use your hands to coat the potatoes with the oil and salt.Itâs easier. Coat potatoes all sides with olive oil and salt, and place cut side down on lined baking sheet. 2  Sprinkle potatoes with additional salt. 3  Bake at 400Â°F for 30-40 minutes until done.