The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Thankfully, you can do even more to support your bodyâs ability to produce cellular energy. Read on to learn why it may be important to supplement your diet with CoQ10 (Coenzyme Q10) and B vitamins, key nutrients that help your body support cellular energy production.â .