Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
1 If you are having a gout attack right now, do not eat any legumes until it passes.  If you are in-between gout attacks, but still vulnerable to them, you can safely eat one-half cup per day of moderate-purine legumes, and unlimited quantities of low-purine beans and nuts.