Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Eating lean cuts of meat helps you control the amount of saturated fat and calories you consume. Meat is a good source of protein and other nutrients needed for good health, according to MayoClinic.com. Lean cuts of beef, lamb, pork or poultry are a part of a healthy and balanced diet. The description of the cut of meat is a good way to determine if it is lean or not. Video of the Day