Last night I made cupcakes with bacon bits in the batter and a few crumbles on top. Do these need to be refrigerated? If so, how long can they sit out? Of course I didn't think about this until after they were all done :)
Place two fingers at the tip of the breastbone. Place the heel of the other hand right above your fingers (on the side closest to the person's face). Use both hands to give chest compressions. Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest. The compression rate is at least 100 compressions a minute. If you know CPR and are giving rescue breaths, give 30 compressions to 2 breaths.
The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target. Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Placing the pulleys at shoulder heightâwith arms parallel to the floorâwill target your middle pec fibers. My favorite way to work this area is a move I call the cable crossover ladder. If youâve seen my triceps and biceps ladders, itâs very similar. Start in the lowest position and move up one notch every time you reach failure until you get to the top position.