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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
If this is the first time you use coconut oil for constipation treatment, I suggest that you take 1/2 tablespoon in the morning and 1/2 tablespoon at dinner (simply add to your meals) and see how it goes. For first-timer, you should never consume more than 2 tablespoons per day for fear it might give you the runs.