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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
Adding coconut oil to your diet can be as quick and easy as taking 1-2 tablespoons of the oil each morning. If you donât recognize any Die-Off symptoms, increase your dose gradually up to 5 tablespoons daily. Donât worry, coconut oil is a natural food and perfectly safe. Your body will quickly let you know if you drink too much of it. Diarrhea and stomach cramps are the sign that you should cut back your dosage. Alternatively, you can use coconut oil as a substitute for other oils in your cooking.