Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
10 Reasons Why you should eat garlic daily: 1. Garlic Contains a High Amount of Antioxidants â The antioxidants destroy free radicals and reduce overall oxidative stress. Free radicals can damage DNA and cell membranes. High levels of oxidative stress have been associated with many diseases and conditions.