Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
3. Salty Foods. Although salt itself does not cause bloating, eating too much of it will certainly cause you to retain water, which can make you feel bloated all over! Read food labels and be sure that you are not exceeding the recommended 2,300 mgs each day.