CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Catch the running bug. Youâll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when theyâre not running, a Yale University School of Medicine study reports.Crank it up early.hether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.