Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Harrington is located in Kent County in Delaware. 1  Population: 3,582. 2  Area: 2.75 sq. miles Land Area: 2.75 sq. miles. 3  Population Density: 1,300.65 people per sq. mile.  Elevation: 49.54 1  ft. Time Zone: Eastern Standard Time (GMT 2  -5) Daylight Savings:  Yes.