Declaration of the Rights of Man and of the Citizen: Declaration of the Rights of Man and of the Citizen, a basic charter of human liberties containing the principles that inspired the French Revolution.
Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
Grits are a great example of how using ingredients in the less processed state results in a better final recipe. Instant grits don't have much flavor, and the coarse grind grits have a more complex corn flavor. One quarter cup of uncooked white grits contains about 144 calories and 2 grams of fiber. Most of the calories are from carbohydrates at 31 grams. Polenta is a little higher in calories, at 156, but has the same amount of fiber.