A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
Top 10 (Riboflavin) Vitamin B2 Rich Foods. Riboflavin or Vitamin B2 is also a water-soluble vitamin involved in energy metabolism. It helps the body utilize the other B-vitamins all of which assist with helping our body use energy from food. It may also help protect cells from oxidative damage. Generally, riboflavin and thiamine deficiencies are seen together.