Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
For the last four months, I have been feeling bloated for approximately half an hour after eating. At first I thought it was from eating bread, so I gave it up and for a while it seemed to work, but then it started again and now it seems to happen when I eat anything (even salad).