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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
Do Something: Try coconut oil ! Try it for the first time or try it in a new recipe. Use it in place of olive oil when youâre cooking dinner and vegetable oil when youâre making dessert. Once youâve tried it, make it a goal to consume it regularly in your diet.oly schmoley folks! Thatâs a lot of great reasons to eat more coconut oil ! Oddly, some of the health benefits of coconut oil are the same health benefits of butter ! Remember that coconut oil has a high smoke point, making it ideal for frying and for baking.