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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
As a body conditioning routine, Pilates helps to build flexibility and suppleness. Specifically, the emphasis in Pilates is on posture. As the spine supports the majority of weight in the body, it comes under huge strain when we spend hours sitting down in front of the television or at an office desk all day.