Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
A sedentary woman of the same age requires 1,800 to 2,000 calories and an active 19- to 30-year-old needs about 2,400 calories. A moderately active woman between 31 and 50 needs 2,000 calories a day, while sedentary and active women of the same age need about 1,800 and 2,200 calories a day.