But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
Eligibility For Release On An Immigration Bond. To be eligible for an immigration bond, you must meet certain criteria. First, you cannot have committed or been convicted of certain types of serious crimes. Second, you must not be an arriving alien â a person who is applying for admission at a port-of-entry.