CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
The key is to try and make a habit of drinking valerian tea every night before bed for at least a couple of weeks; many people say that at least a month is necessary, though. By giving the valerian root tea a chance to work, you might discover a great way to manage your sleep disorder.