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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
Cook Pork Tenderloin to 145 F. According to the USDA, pork tenderloin must be cooked to a minimum internal temperature of 145 degrees Fahrenheit. After cooking, remove the meat from the heat and rest it for at least 3 minutes, which raises its temperature a bit more.p to 25 Minutes Per Pound in the Oven. Roasting the pork tenderloin most likely results in a juicy and flavorful roast when started with a quick pan sear. Preheat the oven to 450 F. Heat a shallow skillet over high heat and add a drizzle of fat such as olive oil or butter.