What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
1 Ice your ankle to reduce pain and swelling. 2  Do it for 15-20 minutes every two to three hours for two days, or until the swelling is improved. 3  After that, ice it once a day until you have no other symptoms.o speed the healing, you can do the following: 1  Rest the ankle. 2  Ice your ankle to reduce pain and swelling. 3  Compress your ankle. 4  Elevate your ankle on a pillow when youâre sitting or lying down. 5  Use braces or ankle stirrups to give your ankle support. 6  Take anti-inflammatory painkillers. 7  Practice stretching and strengthening exercises if your ...