To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
The average speed of home broadband is now 12Mbps (megabits per second), according to research from regulator Ofcom. That has risen by a third since its last report in May 2012 and trebled in the past four years. Increasingly consumers are upgrading their broadband packages to super-fast services of 30Mbps or above.