Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Eating healthy for me is drinking my quota of water for the day and juicing spinach, broccoli, bell peppers, tomatoes, carrots and sometimes cabbage because chewing vegetables is hard for me to do. I also eat oatmeal, low-sugar cereals, yogurt, milk, cheese and homemade bread, and when I prepare meats, I drain the fat and season them to taste.