Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Mainly defined by the railway stations of the same name, it is situated between Childs Hill to the north, Frognal and Hampstead to the north-east, Swiss Cottage to the east, South Hampstead to the south-east, Kilburn to the west and south-west, and Cricklewood to the north-west.