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Too much milk can crowd out other nutritious foods in the diet so avoid allowing your child to sip on milk (or juice) and instead serve as part of meals and snacks and before bed. Between 2-3 cups a day of whole milk for a one year old is fine. This answer should not be considered medical advice... This answer should not be considered medical advice and should not take the place of a doctorâs visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
What you should know: Milk is high in saturated fat (5 grams in one cup), yet switching to skim won't make you lose weight -- and may do just the opposite. Children who drank skim or 1 percent milk gained more weight than those who drank 2 percent or full-fat milk, found researchers at the University of Virginia.o...if you're drinking milk for your bones, experts say a glass per day (in addition to a diet that provides around 300 milligrams of daily calcium) should be enough.