Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
More Galleries. Of all the running-related muscle injuries, hamstring strains are the most likely to become chronic. More than two-thirds of runners that strain their hamstrings will suffer re-injury within one year. With stride lengths exceeding 14 feet, sprinters are especially vulnerable to re-injury.