CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Expert tip: Rinse thoroughly with water or unsweetened tea to dilute acid while you wait the hour to brush (or if you're not able to brush). Both green and black tea kill germs that cause tooth decay and bad breath, and they're natural sources of protective fluoride. 5. Brew tea for up to 5 minutes. The longer the steep time, the greater the quantity of health-boosting flavonoids, explains Jeffrey Blumberg, PhD, professor of nutrition at Tufts University. Drink tea with a squeeze of lemon juice and you'll increase antioxidant levels by up to 80%.