CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
The main cause of muscle leg cramps when running is overuseârunning farther or faster than your bodyâand musclesâcan handle, or when pushing yourself outside of your comfort zone, especially when running under hot weather conditions.. Warm up and Cool down Properly. The proper warm-up is the backbone of efficient and cramp-free running. According to the limited science on the subject, muscle fatigueâor pushing your muscles too muchâis a major cause of muscle cramping.