Various types of potatoes. A staple food, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.
Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Constipation usually is caused by the slow movement of stool through the colon.
Causes of Intestinal Bloating. There are several reasons you can get chronic gas and bloating other than Candida, here are just a few: Constipation or sluggish bowel movements. When you donât have a bowel movement regularly all the undigested food particles, bacteria and waste in your intestines produce more gas.