Purchase your essential dog care items such as ID tags, a collar and a 6 foot leash, food and water bowls, food, dog toys, a crate and bedding, and basic grooming tools. Just before you bring your dog adoption home, take him for a walk to tire him out a little.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
Just how many fat grams should a woman consume in a day? The amount of fat that you should be consuming each day is a controversial topic. There are some diet plans that call for more fat and others less. This is, however, generally a small difference, with studies ranging from around 30% of calories from fat to 40%.