Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
The blood sugar benefits of blueberries should not be surprising. Even at 40-53 in terms of glycemic index, blueberries typically fall into the low-GI category of foods (usually defined as any food with a GI of 50 or below). They also provide a very good amount of fiber (nearly 4 grams per cup).