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Here are the top 10 nitric oxide foods : 1. Beets â Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance. 2. Collard greens â Green leafy vegetables are high in nitrate content.3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods.uts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods.
Normally, sodium nitrate in vegetables does not pose the same health risk as nitrites found in processed meat. The nitrites added to processed meats as preservatives and color enhancers can combine with proteins called amines to form compounds called nitrosamines.itrosamines have shown cancer-causing potential in animal studies. Nitrates and nitrites themselves do not have cancer-causing potential. Vegetables contain ascorbic acid, a form of vitamin C and an antioxidant which helps prevent nitrosamine formation, although it might not completely prevent it.