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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method Contrology. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. There is only limited evidence to support the use of Pilates to alleviate low back pain, or improve