Select an article. 1  What Marketplace health plans cover. 2  Preventive health services. 3  Coverage for pre-existing conditions. 4  Dental coverage in the Marketplace. 5  Birth control benefits. 6  Breastfeeding benefits. 7  Mental health & substance abuse coverage.
Fish High In Omega-3 Fatty Acids. Omega-3 fatty acids found in foods such as salmon and other fish can help to decrease the pain and inflammation of arthritis. Omega-3 fatty acids are a type of polyunsaturated fat.
Here are eight foods that might help your aching joints. Certain types of fish are rich in oils called omega-3 fatty acids. These healthy fats block inflammation and help relieve the morning stiffness and joint tenderness associated with arthritis. Fish with the most omega-3 fats are salmon, tuna, herring, and mackerel.