Too bad because often the natural flavor contains more chemical ingredients than are listed on the food item itself. The reason they are allowed to call it natural is because whatever it is that they derived it from was natural to begin with. Maybe it was a plant â maybe it was the fluid from a beaverâs sweat gland.
Expect the PT to provide exercises that will help strengthen your muscles and guide you through them every day. Your PT will also demonstrate how to get in and out of your bed and move around with the aid of an assistive device, such as a walker, crutches, or a cane.
1 Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 2  Always begin any type of exercise with a warm up. 3  Do three to five minutes of stretching or slow walking to get your muscles warmed up and ready for exercise.