All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
4 Natural Remedies to Alleviate Leg Cramps Year Round: 1  Chug water before bed.Water is a natural cramp reliever.  Bar of soap in bed.It may sound strange, but many leg cramp sufferers have suggested putting a bar of soap in between the mattress and the bottom sheet will reduce leg cramps throughout the night.