The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Rub olive oil over each and every potato and places them in an oven dish or tray. Sprinkle some salt on them and place a branch of Rosemary in the tray. Place tray in hot oven and let bake until brown and toasty on one side, shake the pan to roll the potatoes over and let cook on the other side.prinkle some salt on them and place a branch of Rosemary in the tray. Place tray in hot oven and let bake until brown and toasty on one side, shake the pan to roll the potatoes over and let cook on the other side.