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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
Cook the roast at 325 until the internal temperature reaches about 145 degrees. Remove from the oven, and let set with a tent of aluminum foil over it (loose piece of foil). The roast will continue to cook, and you will get a medium-rare roast that is tender. Source(s):