All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
The authors noted that exercise, stretching or âmedications such as magnesium, calcium channel blockers, carisoprodol, or vitamin B12â can be helpful. Mustard for leg cramps may provide some relief, and if you try it and it doesnât work, no harm is done. If it does, it may be for one of the reasons mentioned or it may be a placebo effect.