CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
The main cause of muscle leg cramps when running is overuseârunning farther or faster than your bodyâand musclesâcan handle, or when pushing yourself outside of your comfort zone, especially when running under hot weather conditions.. Warm up and Cool down Properly. The proper warm-up is the backbone of efficient and cramp-free running. According to the limited science on the subject, muscle fatigueâor pushing your muscles too muchâis a major cause of muscle cramping.