A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Heart Health Helper: A growing body of evidence shows. that lean beef, trimmed of visible fat, can be a part of a. balanced diet that does not increase heart disease risk. factors.ii. A nine-month clinical trial suggests lean red meat can be. part of a cholesterol-lowering diet.iii.