A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
One of the most common side effects of vitamin B2 deficiency are migraine headaches. A deficiency in riboflavin effects the formation of collagen, needed to maintain healthy skin. It is found in many foods, especially those of animal origin. The RDA for men is 1.2 mg/day and 1.1 mg/day for women. The Daily Value is 1.7 mg. Consuming theses vitamin B2 rich foods can help you overcome many health issues and improve cellular function. Top 10 Vitamin B2 Rich Foods. 1) Beef liver 3 oz: 2.9 mg (over 100% DV) 2) Lamb