Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Purines can be found in the following list of foods that you should avoid if you have ever had a gout attack.. 1) Alcohol. This includes beer, wine and hard stuff. Alcohol consumption is one of the key culprits to those that have a predisposition for gout. 2) Fish. Fish have a very high level of purines.