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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
My top five daily supplements to relieve constipation are: 1  WATER-Your doctor probably told you to get more fluids but in addition try having a large glass of luke warm or room temperature water first thing in the morning. 2  You can also add the juice of 1/2 a lemon and a tablespoon of honey to help cleanse your system.