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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
A carton of brown eggs. When picking a protein powder, you may have looked at whey, casein or even vegetarian protein supplements, like soy or hemp. One that is often overlooked, however, is egg-white protein powder. This powder has many benefits as a supplement and may also be superior to dairy or plant-based proteins for certain individuals.