1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Rhode Island, Rhode Island, gets 47 inches of rain per year. The US average is 37. Snowfall is 34 inches.The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 116. On average, there are 202 sunny days per year in Rhode Island, Rhode Island. The July high is around 81 degrees. The January low is 20.hode Island, Rhode Island, gets 47 inches of rain per year. The US average is 37. Snowfall is 34 inches.