But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
Use the Citizenship Wizard. I am a... 1  Migrant with permanent residence. 2  Spouse or partner of an Australian. 3  New Zealand citizen living in Australia. 4  Child born overseas to an Australian citizen.5  Child adopted overseas by an Australian citizen.6  Child of a former Australian citizen. 7  Person who lost or gave up Australian citizenship. am a... 1  Migrant with permanent residence. 2  Spouse or partner of an Australian. 3  New Zealand citizen living in Australia. 4  Child born overseas to an Australian citizen. 5  Child adopted overseas by an Australian citizen.