1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Average Temperatures in Bermuda, Bermuda. 1  The annual mean temperature in Bermuda, Bermuda is really warm at 21.8 degrees Celsius (71.2 degrees Fahrenheit). 2  The range of mean monthly temperatures is 9.5 C (17.1 F) which is a very low range. The warmest month (August) is hot with an average temperature of 27 degrees Celsius (80.6 degrees Fahrenheit). 2  January is the coolest month (very mild) having a mean temperature of 17.5 degrees Celsius (63.5 degrees Fahrenheit).