Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
âHigh-fibre foods, such as cereals, beans and pulses cause bloating by fermenting in the gut. Donât force yourself to eat lots of brown bread, bran and vegetables if they are crucifying you.â Healthy snacks are another problem, adds Luci Daniels.