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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
If you have gout and want to prevent this ongoing cycle, try avoiding these 10 foods that cause gout flare-ups. Red Meat. Certain foods contain more purines than others and red meat is one of those foods. However, white meats, like pork, and poultry are also high in purines, so itâs best to keep your consumption of meats and wild game to an overall minimum. That doesnât mean that you have to completely eliminate them from your diet, though.