Purchase your essential dog care items such as ID tags, a collar and a 6 foot leash, food and water bowls, food, dog toys, a crate and bedding, and basic grooming tools. Just before you bring your dog adoption home, take him for a walk to tire him out a little.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
Fat Recommendations. To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total calorie needsâas recommended by the Institute of Medicine-- and divide by nine, since fat provides nine calories per gram.at Recommendations. To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total calorie needsâas recommended by the Institute of Medicine-- and divide by nine, since fat provides nine calories per gram.