CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Inner calf pain after running - Calf pain at the start of running sports, what's wrong? Muscle tightness. It sounds like you have some tightness in your calf muscle. I would suggest 5-7 minutes of easy jogging followed by stretching the affected area prior to running at a faster pace.