The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Consequently, supplementation can be a great way to replenish CoQ10 levels for energy metabolism.â . Another group of nutrients that support cellular energy production are the B vitamins. The B vitamins are a family of 8 unique vitamins that play a number of important roles in the body.