CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
A far better option if you donât think you could chew fennel seeds regularly is freshly brewed fennel tea (perhaps with a drop of stevia extract rather than sugar if you really need it). 2. Fennel seed tea is quite refreshing and very effective for bloating and gas as it travels quickly through the gastrointestinal tract to where itâs needed. You can make homemade fennel seed tea by adding a teaspoon of organic fennel seeds to a cup and pouring boiling water over them.