A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
Eat a variety of healthy foods to maximize your nutrient intake. Vitamin C and the B-complex vitamins, which include thiamine, folate, biotin, riboflavin, pantothenic acid, niacin and vitamins B-6 and B-12, are all water-soluble vitamins.hey are not stored in the body, so you need to consume foods or supplements containing these vitamins every day to meet your body's needs for these essential vitamins. Choosing nutrient-rich foods and preparing them in the right way can help increase your intake of water-soluble vitamins.