The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Product Details. Maintaining your cellular energy level can help you feel your best. Along with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.Vitamin B 12 supplements may be important for people 50 and over who may be deficient due to decreased ability to absorb this nutrient, and for vegetarians and vegans who avoid dietary sources rich in Vitamin B 12. â .long with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.