CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Adding unsweetened iced tea to your diet also helps you consume more manganese. Each 8-ounce serving of brewed black iced tea offers 520 micrograms of manganese, which is 35 percent of the recommended daily intake for women and 23 percent for men.