On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
Anxiety can also be paralyzing physically. At least, there are symptoms that can make you feel like you're becoming paralyzed. In this article, we'll explore the physical and emotional paralysis of anxiety. Are You Paralyzed From Anxiety? Anxiety can make it hard for you to move your body. It can also paralyze you emotionally. If you're feeling paralyzed from anxiety, your anxiety is likely severe. Take our free 7 minute anxiety test to score your anxiety symptoms, compare it to others, and see what you can do to treat it. Start the anxiety test here.