The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
If you consume 3,000 calories daily, this means you should aim for between 1,650 and 1,800 daily calories of carbohydrates -- equal to 412 to 450 grams. To determine how many carbs to eat at each meal, take the total carbs needed per day and divide by the number of meals you eat -- usually four or five.o determine how many carbs to eat at each meal, take the total carbs needed per day and divide by the number of meals you eat -- usually four or five.