The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
No there is no need. That just sort of steams the potato. Never wrap any potato you are baking. For baked potatoes rub the skin in oil and sprinkle with kosher or sea salt and bake at 400 degrees until done. For a sweet potato, just omit the salt. Your potato will be delicious and the skin crisp. I don't even use a pan but rather just lay them on the baking rack in the oven.