CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Rating Newest Oldest. Sprinting works quads, hamstrings, glutes and calves. They all need to be strong or balance each other because if one is weaker than the other then you could injure the weaker one due to the strain/pressure put on it by the stronger muscle.ating Newest Oldest. Sprinting works quads, hamstrings, glutes and calves. They all need to be strong or balance each other because if one is weaker than the other then you could injure the weaker one due to the strain/pressure put on it by the stronger muscle.