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Depression and anxiety may also cause you to eat more and exercise less than normal. Metabolic or hormonal disruptions, such as hypothyroidism or polycystic ovary syndrome, can cause sudden weight gain and bloating. Cushing's disease can also cause rapid weight gain, especially in the upper body.
So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four poundsâone to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says. While your bloating will eventually subside, you have to clean up your plate to melt off that fat.