Set aside salt, pepper, garlic powder and sweetener such as sugar or a sugar substitute. Include your favorite spices. Tasteless food can be demoralizing. Include olive or corn oil for cooking and flavoring food. Box up basic food preparation tools and utensils to store with emergency food supplies. Make sure you have a can opener, eating utensils, and a cup. Also store a gel-fuel or butane stove with backups of cooking fuel.
Also, if you take the classes too early in your pregnancy, you may forget the information over time. I recommend that you plan to attend prenatal classes between 26-36 weeks in your pregnancy, and ideally completing the classes 4 weeks before your baby is due.
Most women's first prenatal visit occurs between 6 and 8 weeks after the first day of their last menstrual period. As long as your pregnancy is considered low risk and is progressing normally, you will visit your doctor monthly for the first 28 weeks, then every 2 weeks until 36 weeks, and weekly thereafter.deally, you should have a pre-conceptual visit with your provider to make sure you are in optimal health before becoming pregnant. But don't worry if you discover you are pregnant before having a chance to meet with your doctor or midwife; these conversations and tests will occur during your first prenatal visit.