The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Magic Cup Nutrition Information. Nutritional supplements are an efficient way to boost calories, protein and other nutrients. A 2010 review by Tanvir Ahmed and Nadim Haboubi of Nevill Hall Hospital in Wales found that oral liquid energy-dense and high-quality protein supplements increased calorie and protein intake in critically ill patients.