Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Darlington is an unincorporated community in northeastern Harford County, Maryland, United States. It was listed on the National Register of Historic Places as a historic district in 1987 with approximately 100 contributing properties (see also Darlington Historic District). This includes buildings by architects such as Theophilus Parsons Chandler, Jr. and Walter Cope.