To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
The average broadband speed for residential consumers across the UK was 18.7Mbps in May 2014.Reuters. Superfast broadband internet (that is internet connections with a speed of at least 30Mbps) is available to 78% of the UK population, according to UK telecoms regulator Ofcom. The average broadband speed for residential consumers across the UK was 18.7Mbps in May 2014, but Ofcom says this statistic masks the reality of slow internet access. Around 3% of UK households currently receive a broadband speed of less than 2Mbps and do not have the option of switching to a superfast option.