Eating certain foods as part of your daily balanced diet can improve the health of your heart. This, in turn, can lower your heart rate since your arteries will be clear of plaque and your heart will not have to work as hard to pump your blood. According to the University of Utah, eating the right foods can also help you lose weight, lower unhealthy cholesterol levels and decrease blood pressure.
Gestalt therapy is highly efficient existential experimental psychotherapy. The process is based upon the relationship between the therapist and the patient and the experience in the current moment or as it is called in Gestalt theory - Â«Here And NowÂ». Gestalt therapist has a little different role than traditional psychotherapist.
Definition. Gestalt therapy is a humanistic therapy technique that focuses on gaining an awareness of emotions and behaviors in the present rather than in the past.The therapist does not interpret experiences for the patient. Instead, the therapist and patient work together to help the patient understand him/herself.n Gestalt therapy (from the German word meaning form), the major goal is self-awareness. Patients work on uncovering and resolving interpersonal issues during therapy. Unresolved issues are unable to fade into the background of consciousness because the needs they represent are never met.