Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Possible health benefits of blueberries. Anthocyanins that are responsible for the blueberry's color, contributes to the numerous health benefits of consuming the fruit. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.