To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
Internet connection speeds are measured in Megabits per second or Mbps. A 10 Mbps service for the download speed means that your connection can transfer 10 million bits per second through the Internet connection. Common broadband speeds go as low as 3 or 4 Mbps, and as high as 30 Mbps.