The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
3. Eggs. Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs. Zinc benefits for hair includes promotion of cell reproduction, tissue growth and repair of broken tissues, Carla Rivas, hairstylist and co-founder of hair growth vitamin Hair La Vie, tells Bustle in an email.