Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
The main area code, 416, was one of the 86 original area codes introduced in 1947. It originally covered most of the populous Golden Horseshoe region in southern Ontario, from Colborne to Niagara Falls to Kitchener-Waterloo.It was almost completely surrounded by Ontario's other area code, 613.n 5 March 2001, 416 was overlaid with area code 647, Canada's first overlay code. The implementation of 647 made ten-digit dialling mandatory in Toronto. However, within a decade, both 416 and 647 were close to exhaustion.