To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
For download speed, anywhere between 3-7 MBps is average. * Typical Cable Internet speed is 4 Mbps (4000 Kbps). * Typical DSL (high-speed internet through phone ines) is 1.5 MBps (1500 KBps). For upload speed, anywhere between 300-700 KBps is average. If you get speeds less than 100 KBPs from the tests above, then something is wrong, and you'll need to check your networking hardware.