Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
1 Ice -- Put ice on your hamstring for about 20 minutes, 2 to 3 times a day. Do not apply ice directly to your skin. 2  Compression -- A compression bandage or wrap can reduce swelling and ease pain.  Elevation -- When sitting, keep your leg raised slightly to reduce swelling.