Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Ten digit dialing (area code + seven digit number) is necessary in the 416/647/437 overlay because two different homes in the same geographic area can have the same seven digit phone number but each would have a different area code.rea code 416 was put into service. In 1953 area code 416, along with area code 613, was split to form area code 519. In 1993 area code 416 was split to form area code 905. In 2001 area code 416 was overlaid with area code 647.