All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Some suggestions to ease leg cramps include: 1  Use the proper footwear especially when exercising to prevent putting extra pressure on the muscles and causing cramping. 2  Keep the bed sheets and covers loose. 3  During a cramp, try and point your toes to stretch the leg muscles.