Count me as one of your counter-experience people. Kale =*yuck*. To me, kale tastes like urine smells. Disgusting stuff. I'd rather eat brussel sprouts which are not, trust me, high on my list of foods I enjoy. Spinach, now, spinach is delish! Raw, in a salad with orange segments, bacon bits and a bacon-grease-based vinagriette *yum* Sauteed fast in butter and dressed with a bit of lemon *yum* In a chicken broth with cheese-filled tortellinis *yum* Stuffed into chicken breast with provolone cheese *yum*.
A slightly low hemoglobin count isn't always a sign of illness, it may be normal for some people. Women who are pregnant commonly have low hemoglobin counts. A low hemoglobin level count is generally defined as less than 13.5 grams of hemoglobin per deciliter (135 grams per liter) of blood for men and less than 12 grams per deciliter (120 grams per liter) for women. In children, the definition varies with age and sex.
1 Hemoglobin: The amount of hemoglobin in the blood, expressed in grams per decilitre. A low level of hemoglobin is a sign of anemia.  LOINC codes for this test (Note: not all the codes in the search result are suitable for this test.)