All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Muscle relaxant Quinine can ease the severity of nocturnal leg cramps. It can also help alleviate lower back and leg pain. Anti-inflammatory This natural herb can help with issues like arthritis. For patients with extreme arthritis, tonic water can be helpful in achieving partial use of affected limbs.