Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Irving (pronounced 'er-ving') is a city located in the U.S. state of Texas within Dallas County. According to the 2010 U.S. Census, the city population was 216,290. Irving is within the DallasâPlanoâIrving metropolitan division of the DallasâFort WorthâArlington metropolitan area, designated by the U.S. Census Bureau and colloquially referred to as the Dallas/Fort Worth Metroplex.