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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
You can fit corn into your meal plan by watching your portion. One small ear of corn contains about 85 calories and 19 grams of carbohydrate, whereas one large ear of corn may have double the amount of carbohydrates and calories. Therefore, if you are eating whole corn stick to a small to medium sized ear.