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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
You can buy protein powder and mix it yourself, but you can also get many different brands of pre-made liquid shakes. Some of the most popular types of protein powder on the market are: Whey protein: Quickly absorbed, dairy-based. Contains all the essential amino acids (1).