1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Nassau, New Providence Climate & Temperature. 1  Nassau, New Providence, Bahamas is at 253'N, 7728'W, 7 m (23 ft). See map.  Nassau, New Providence has a tropical wet and dry/ savanna climate (Kppen-Geiger classification: Aw) with a pronounced dry season in the low-sun months , no cold season, wet season is in the high-sun months.