On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
A Mel Mueller - Sharecare Fitness Expert , Fitness, answered. Walking can help condition your heart, lungs, muscles and help you lose or maintain your weight. The great thing about walking for health is that it is easy to do, cost nothing and can be done every day! Research recommends getting in 10,000 steps per day. In fact, get yourself a pedometer to track how many steps you actually take in a day.