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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
In long-grain white rice there are: approx 205 calories in 1 cup steamed or boiled approx 675 calories in 1 cup raw. In medium-grain brown rice there are: approx 218 cals in 1 cup steamed or boiled approx 685-688 calories in 1 cup raw.n long-grain brown there are: approx 216 calories in 1 cup steamed or boiled approx 685 calories in 1 cup raw. In basmati rice there are approx 190 calories in 1 cup steamed or boiled.