Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area code 916 is a California telephone area code that was one of the first three original area codes established in California in October 1947.The area code is based in the state capital, Sacramento. Originally, it covered the far northern portion of the state.n the same day, Dixon moved from 916 to 707. Today, 916 covers only Sacramento and its immediate area. 916 is the only one of the original 86 area codes from 1947 that does not cover any of its original area; the far northeastern portion of the old 916 was transferred to 530 in the 1997 split..