Other Legumes and Common Health Foods. Other âhealthyâ foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams.
The cost of a postage stamp today is 49 cents. This is a 3 cent rate increase from 2013. The rate was increased as of Jan. 26, 2014.
Re: Using stamps - getting the amount correct with new stamps? The Forever stamp is always going to be worth whatever the current postage rate for 1 ounce is. So even you bought it for 46 cents it is now worth 49 cents of postage. I always have a small supply of add on stamps that I can attach for oversize, overweight, second ounce, etc. letters.