The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Black cardamom is blessed with outstanding antibacterial properties which makes it highly beneficial in removing dermatitis and other types of skin allergy. Hair Benefits Of Black Cardamom Makes Hair Healthy And Shiny:-Black cardamom offers high nourishment to hair strands and scalp which makes the hair healthy and more shinier than before.