Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Berries are quite low in carbs, but you need to be careful not to exceed your carbs limit. The carbs content in blueberries varies from 2.8 to 3.4 grams of net carbs per oz (~ 30g). Wild blueberries are the lowest in net carbs and have the most nutrients. You can eat them either fresh or frozen, both have the essential nutrients your body needs.