All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Home Remedies for Relieving Leg Cramps at Night. 1  1. Put an ordinary motel sized bar of soap under the part of your leg which has the cramp. Alternatively, apply hypo-allergenic liquid soap directly to the center of the cramp. 2  2. Try drinking cow's milk.