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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Fibre supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well. The one downside to using fibre as a constipation home remedy is that it can actually make constipation worse if you donât drink plenty of water with it. For the fibre to help alleviate constipation, it needs fluids to help move it through the digestive system.