All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Bananas, melons, citrus fruits and avocados are potassium-dense fruits, while potatoes, sweet potatoes and winter squash are your go-to veggies for potassium.hoto Credit blyjak/iStock/Getty Images. You could get leg cramps any time, though they are most likely to occur while you're working your leg muscles during exercise. Your muscles require more minerals when they're being used for physical exercise.