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Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak. High lysine foods to eat are most meats and dairy products.
Frequent cold sores are difficult to deal with because they always keep coming back. Apply the use of a good prevention program and this will help lessen the duration, pain, and frequency of cold sore outbreaks. Cold sore treatments, prevention methods, and help can be found at www.frequentcoldsores.com