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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Build More Muscle Mass with a Protein Powder that Works. Protein is essential to muscle growth and recovery. Some people can get all of their protein from whole foods, but if youâre like the rest of us, you enjoy the convenience, low-cost and effectiveness of a protein powder. All protein powders work, but some are more effective (and tastier) than others and weâll help you find the best protein powder out there for you. Below youâll find our expertsâ top 10 protein powders list. The best protein powder supplements we recommend, we back each one with a 60 day money back guarantee. If youâre a woman, check out the 10 Best Protein Products For Women list for products specifically formulated for women.