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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Why does protein powder cause constipation and bloating? Topics | Diet & Nutrition | Nutrition | Protein | Protein Body Impact | Why does protein powder cause constipation and bloating? In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used.