Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It's a common injury in athletes and can occur in different severities. The three grades of hamstring injury are: 1  grade 1 â a mild muscle pull or strain.ecovering from a hamstring injury may take days, weeks or months, depending on how severe the strain or tear is. A completely torn hamstring (grade 3) may take several months to heal and you'll be unable to resume training or play sport during this time.