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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Stool Softener. Stool Softener from Quality Choice. Prevent dry, hard stools. Relieves occasional constipation. Quality Choice Stool Softener is a solution for the prevention of dry, hard stools in this bottle with 100 liquid capsules. Use to relieve occasional constipation.The product generally will produce a bowel movement within 12 to 72 hours.elieves occasional constipation. Quality Choice Stool Softener is a solution for the prevention of dry, hard stools in this bottle with 100 liquid capsules. Use to relieve occasional constipation. The product generally will produce a bowel movement within 12 to 72 hours.