A. At present, the diagnosis of diabetes or prediabetes is based in an arbitrary cut-off point for a normal blood sugar level. A normal sugar level is currently considered to be less than 100 mg/dL when fasting and less than 140 mg/dL two hours after eating. But in most healthy people, sugar levels are even lower. During the day, blood glucose levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. In some, 60 is normal; in others, 90.
Coat a baking pan with a thin layer of cooking spray. Remove the chicken breasts from the marinade, and allow the excess marinade to drip off before placing them onto the baking pan. Bake the chicken breasts in the preheated oven for 40 minutes, or until the meat's juices run clear.Remove the chicken from the oven. Allow the meat to stand for five minutes before serving.he longer you allow your chicken breasts to marinate, the more tender the meat will become. To bake marinated chicken breasts, you will need approximately five minutes for preparation and 40 minutes for cooking time.
1 Preheat grill to medium (or bake in oven at 375Â°). 2  Place one chicken breast on 10x10 piece of heavy aluminum foil. 3  Brush each breast with olive oil, season with salt and pepper. 4  Heat 1 tablespoon olive oil in skillet. 5  Saute shallot and garlic until just tender, 2-3 minutes. Taste to check seasoning. 2  Divide sauce, spooning over each chicken breast on foil. 3  Fold foil over, or bring up sides and crimp edges tightly to seal. 4  Place on grill and cook until chicken is cooked through, about 15-20 minutes or place in oven and bake about 20 minutes. 5  Serve hot. 6  Great with hot cooked brown rice.