Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
In 1710, the village of Hackensack in the newly formed Township of New Barbadoes was designated as being more centrally located and more easily reached by the majority of the Bergen County's inhabitants, and hence was chosen as the county seat of Bergen County, as it remains today.