Learn about our prevention and disease management initiatives to help members achieve better health results. You'll also find valuable links to online health tools and resources. 1  Health Programs Overview. 2  Asthma. 3  Case Management. 4  Childhood Immunizations. 5  COPD. 6  Diabetes.
Heart disease is the No. 1 cause of death in the United States. Stroke is the No. 5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.
Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer cases. In fact, it was recently reported that inactivity is responsible for more annual deaths than smoking.irst, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity.