Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Kensington is a town in Montgomery County, Maryland, United States. The population was 1,873 at the 2000 census. Greater Kensington encompasses the entire 20895 zip code and its population is an order of magnitude larger than that of the town at its center.