But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
1 a citizen of Australia or New Zealand, or. 2  an Australian permanent resident, or. 3  a holder of an Australian permanent humanitarian visa. 4  intending to study on a student visa, or. 5  not a citizen of Australia or New Zealand, or. 6  not an Australian permanent resident, or.  a temporary resident (visa status) of Australia.