Last night I made cupcakes with bacon bits in the batter and a few crumbles on top. Do these need to be refrigerated? If so, how long can they sit out? Of course I didn't think about this until after they were all done :)
Place two fingers at the tip of the breastbone. Place the heel of the other hand right above your fingers (on the side closest to the person's face). Use both hands to give chest compressions. Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest. The compression rate is at least 100 compressions a minute. If you know CPR and are giving rescue breaths, give 30 compressions to 2 breaths.
1. Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms, upper back and chest. 2. Keep your chest up (thoracic extension) throughout the movement. 3. Elbows should be tucked and end up at approximately 45 degrees from your side. 4. Unrack the weight and take a deep breath and hold it. 5. Row the weight down to your chest by pulling the bar apart like a bent over row. Do not relax and let the weight drop. 6. Back, hips, glutes and legs are tight and isometrically contracted. 7. When you touch your chest, drive your feet downward and reverse the movement. 8.