Quick Answer. Suggested male tiger names include Stripes, Neptune, Zeus, Nero, Octavius, Bombay, Burma, Nepal, Sahib, Rama (which means King), Ramu, Ravi (Sun in HIndi), Shiva (a Hindu god), Shardui (Tiger in Hindi), Sangha (Noble in Hindi), Simba, Blaze and Saber.
According to the Office of Dietary Supplements, adolescent girls ages 9 to 18 often donât consume enough calcium. The amount of milk a child should consume each day depends on his age. A serving size of milk is equivalent to 1 cup, or 8 fluid ounces. If your child doesnât like to drink milk, other protein- and calcium-rich dairy products can replace cowâs milk in a healthy diet.
As a rule of thumb, to get enough water, your child or teen should drink at least six to eight cups of water a day and eat the recommended number of servings of fruits and vegetables every day. Also, pay special attention to your child's or teen's water consumption when he or she is physically active. Before, during and after any physical activity, kids need to drink plenty of water, especially in hot weather. The goal is to drink a half cup to two cups of water every 15 to 20 minutes while exercising. Data are from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables.