CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Weigh yourself before and after your run. Remember that for ever pound of weight lost, you should drink at least 16 ounces of water. Staying hydrated and keeping ahead of the game is a surefire way to prevent dehydration and side cramps while running. Another great way to treat and prevent side cramps while running is to use proper breathing techniques. Often, people breath too shallowly during running, especially during periods of intense effort. This can contribute to a decreased amount of oxygen intake, causing possible side cramps.