The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
TABLE OF CONTENTS. 1  B-Complex Vitamins Are the Best Vitamins for Energy. 2  Other Vitamins That Give You Energy. 3  New Data Makes This the #1 of All Vitamins That Give You Energy.  Supplements for 1  Energy. Herbs for Energy.  Foods for 1  Energy. Healthy Energy Drinks.