Studies on physical and psychological responses to color have linked various shades of red with a boost in both heartbeat and respiration rate, creating a surge of energy. While this means it might not be the ideal color for a bedspread, it could be great for a family room or a place where you catch up with friends.
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A Natasha Turner, ND , Alternative & Complementary Medicine, answered. Milk thistle is an herb with potent antioxidants that reduce inflammation in the liver and increase production of anti-cancer compounds in the body. Watch naturopathic doctor Natasha Turner, ND, explain the benefits adding milk thistle to your diet.