Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
If I really wanted to make the most of this diet, then I must include shiitake, maitake and reishi varieties, which are considered to be the superstars of the mushroom world. However, their superior nutritional content means that eating more than 15g to 20g in one sitting may cause diarrhoea and abdominal bloating.