Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Well, no. It is as healthy for you as any sausage, which is blend of animal fat and meat with salt, spices and preservative agents. I am sorry to report that one of the best ways to eat bologna happens to be fried, which I'd actually endorse at least once.