1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
To further determine how many tomato plants you ideally need, it helps to take a look at your current eating habits. For example if you typically have an Italian dish using spaghetti sauce every other week, youâll likely need around 26 quarts. Assuming a 10 pound yield on your tomato plants, at 30 pounds per 7 quarts, you will need about 128 pounds of tomatoes, which means youâll need to grow approximately 13 plants.