Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Ways You Benefit by Eating Meat. For maximum benefit, choose low-fat cuts of meat and prepare them in healthy ways. Meat refers to cuts of beef, pork, veal, lamb and poultry -- and all but poultry are red meats. These foods provide you with protein, an important nutrient, along with some essential vitamins and minerals. Meat can be high in fat, a nutrient that you should consume in moderation.