Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
How Long Does It Take to Recover? The recovery time for a muscle strain in the ribs can take around two weeks for a mild strain, three to four weeks for a moderate strain, and up to eight weeks for a severe strain. Even if there is a muscle tear, these injuries usually don't take longer than eight weeks to heal. Your doctor may advise no lifting or strenuous activity for a few weeks. Also, bed-rest or quiet rest in a chair may be required. During the time, you may need anti-inflammatory medications (Ibuprofen) and muscle relaxers to relieve muscle spasms.