However, in the 1990s, USPS changed its marketing to emphasize deliveries in two to three days after research concluded it had trouble hitting the two-day delivery window. Under the new alignment, USPS' overnight delivery product, known for decades as Express Mail, has been renamed Priority Mail Express.. Pricing for the former Express Mail will remain the same at $13.09 per package if paid online and $14.10 if purchased at a post office counter.
In this case, your dietitian or diabetes educator should give you an idea of how many carbohydrates you should eat at each meal and snack. A general rule of thumb is to limit your carb intake to around 30-60 grams at meals and 15-30 grams at snacks, although this varies greatly.
Reducing daily intake of sugar can improve diabetes control. The amount of sugar eaten daily can vary based on activity level and overall health. Be sure your physician is aware of any specific dietary modifications. Women may reduce the daily sugar intake to 17 g per day and men can aim for 25 g per day. Your physician can help you develop a target range for sugar intake.