CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Cramps tend to occur when runners run farther or faster than they are used to and occur more often in muscles that cross more than one joint, such as the gastrocnemius muscle in the calf (which crosses the ankle and knee) and the biceps femoris (one of the hamstring muscles, which crosses the hip and knee).f you get a side stitch while running on trails, slow your pace a little and take some deep, even breaths. Try bending forward while tightening your abdominal muscles and massage the area with your fingers. For muscle cramps, stop and passively stretch the muscle.