Last night I made cupcakes with bacon bits in the batter and a few crumbles on top. Do these need to be refrigerated? If so, how long can they sit out? Of course I didn't think about this until after they were all done :)
Place two fingers at the tip of the breastbone. Place the heel of the other hand right above your fingers (on the side closest to the person's face). Use both hands to give chest compressions. Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest. The compression rate is at least 100 compressions a minute. If you know CPR and are giving rescue breaths, give 30 compressions to 2 breaths.
Be conscious of the sensations and if you feel any sort of pain then modify the position to make yourself comfortable. Keep your arms in a position that they are resting on the floor on your head. Maintain this position for 30 seconds. Now, move your arms to the sides and raise one knee to your chest clasping it with your hand. Hold the left knee with the right hand and gently rotate the knee and torso to the right side.