The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
5.?????? The important thing to remember when you?re trying to let your ulcer heal is to avoid foods that upset your stomach regularly, or can cause heartburn. Things like spicy foods, alcohol, caffeine and garlic can all irritate the stomach and result in additional stomach acid your ulcer doesn?t need.