I had the pleasure of seeing the Drowsy Chaperone in Los Angeles before it headed to Broadway and then once again upon its return. It is one of my favorite original musicals containing all of the fun of 42nd Street in a new story about The Man in the Chair with an acerbic view of musicals in the modern day compared to the silliness found in the old 20's and 30's musicals.
Machine weights also can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow your joints to move through their natural motion paths. Machine weights are generally safe when used with the proper technique.
1 Variety of exercises. 2  Free weights can be used to exercises the entire body, and different muscle groups. 3  Natural motions. 4  Free weights mimic the movements you do in your day to day tasks like squatting, lifting things over your head and rotating the body.5  Burn more calories. They are easier to use so you use good form. 2  Time Consuming. 3  Normally changing weights on machines is a lot quicker compared to that of free weight exercises. 4  Too much support ., using fewer muscle groups at the same time, meaning you don't work the body to its full advantage.