What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
1 Sprained Ankle: Minor ankles sprains will heal in five days, while a more severe sprain can take from three to six weeks to heal.  Calf Strain, Pull or Tear: A minor (grade 1) calf strain may heal in two weeks, while a severe (grade 3) strain may require up to three months or more to heal completely.