Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Blueberries Fresh (1 serving) calories: 20, fat: 0g, carbs: 0g, protein: 0g. 1  Calories Burned For Running or jogging: 6.7 mph (9 minutes per mile)  Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile)