CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Running takes your legs through a large range of motion, working them from top to bottom. The quadriceps in the front of your thighs work to stabilize your legs and propel you forward, while the hamstrings in the back of your legs bring your legs back and up as part of your stride. Moving these large muscle groups quickly while running helps raise your heart rate.