Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
Most diet and health experts agree that green vegetables are the âultimateâ good carb foods. In fact, most âleafyâ fibrous vegetables and many fruits are considered among the best carbs to eat. Beans and legumes are also generally included on the âgood carbsâ list, as are many raw nuts and seeds.