CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Knee pain, especially during running, is usually due to a dysfunction in the hip from above or the ankle/foot from below the knee. Think of the knee as a junction between 2 different stilts.If one does not work right it will put undue stress to the knee.nee pain, especially during running, is usually due to a dysfunction in the hip from above or the ankle/foot from below the knee. Think of the knee as a junction between 2 different stilts.