Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Because everyone has a different way to operate their metabolisms, some people do have garlic smell bolder than others after eating garlic. Garlic not only brings many benefits to our health, but also provide us bad body odor. Swallowing gloves of garlic donât cause bad smell as eating garlic.Â· Start swallowing 1-2 gloves of garlic a day. Itâs good that you eat garlic only for the sake of your health.ecause everyone has a different way to operate their metabolisms, some people do have garlic smell bolder than others after eating garlic. Garlic not only brings many benefits to our health, but also provide us bad body odor. Swallowing gloves of garlic donât cause bad smell as eating garlic.