CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Warming Up Before a Run. 1  1. Minimize static stretches before exercise. 2  2. Perform heel flicks. 3  3. Add high knees to your warm up.  4. Learn power 1  skips. 5. Practice your lunges.  6. Lie on your back and 1  kick. 7. Open the gate..  8. Get your heart rate up.