Once CO2 crosses the waterâs surface, the molecules gain a shell of water molecules and transfer from carbon dioxide gas, or CO2(g), to carbon dioxide in an aqueous solution, or CO2(aq). This process is very slow. Equilibrium. Not all CO2 molecules remain dissolved in water -- a fraction of them react with water to form carbonic acid, or H2CO3.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat.
It is important to follow a healthy diet at home if you have cardiac enlargement. Heart Healthy Diet. Dietary guidelines for those who have heart disease include: 1  Control calories: 2  Eat just enough calories to achieve and maintain a healthy weight.3  Eat quality fats 4  : Use virgin olive oil and other unsaturated, low-cholesterol fats. Avoid fad diets 2  : Eat a well-rounded diet instead. 3  Eat small, frequent meals. 4  Avoid large and heavy meals. 5  Limit cholesterol in diet: 6  To less than 200 milligrams a day. 7  Limit iron intake 8  : Too much iron can increase atherosclerosis. 9  Eat enough dietary fiber 10  : Whole grains are best.