A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Pork center loin and tenderloin are lean choices. Low-fat dairy products also qualify as sources of lean protein. Quinoa is a low-fat grain thatâs a complete protein. Beans and legumes are naturally low-fat sources of protein.