Dr. Novick's use of humor, as well as current medical information, provides reassurance and alleviates the fears associated with procedures such as the dreaded colonoscopy!. Also a plus...the good doctor will donate 10 percent of royalties received to charities that will benefit people with GI diseases.
Vegetables and Legumes. Animal products aren't the only foods high in purines. Quickcare.org lists peas, spinach, asparagus, cauliflower, beans, lentils and mushrooms as foods high in purines that might cause joint pain. If you have gout, avoid these foods or speak to your doctor.
Nutrition can help, either with medicines or, in some cases, instead of them. Foods affect the joints in two major ways. First, certain foods trigger the symptoms of rheumatoid arthritis, and eliminating these foods sometimes causes even long-standing symptoms to improve or even remit entirely. Second, certain fatty acids have an anti-inflammatory action that can reduce joint pain, stiffness, and swelling.