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The severity of symptoms in people who have prostate gland enlargement varies, but symptoms tend to gradually worsen over time. Common signs and symptoms of BPH include: Frequent or urgent need to urinate. Increased frequency of urination at night (nocturia) Difficulty starting urination.
The more you sleep, the more testosterone your body produces, itâs just as simple as that. Science has proven that the men who sleep for 8 hours per night, have more than double the amount of testosterone as the guys who sleep for 4 hours per night.