All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Magnesium supplements helped relieve the leg cramps of pregnant women in a study published in Maternal & Child Nutrition in April 2015. Increase your intake of these nutritious minerals by eating hazelnuts, almonds, apples, cherries, grapefruit, green leafy vegetables, broccoli, squash and bananas.