Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Walnuts are high in omega-3 fatty acids, a healthy type of fat. Olive oil is considered a healthy fat since it can lower bad cholesterol and contains antioxidants. Soft gel capsules made with concentrated fish oil are an excellent source of omega-3 fatty acids.