Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It's a common injury in athletes and can occur in different severities. The three grades of hamstring injury are: 1  grade 1 â a mild muscle pull or strain. Rest â keep your leg as still as you possibly can and avoid physical activity. 2  Your GP may recommend using crutches in more severe cases. 3  Ice â apply cold packs (a bag of frozen peas wrapped in a tea towel will also work) to your hamstring for 15 to 20 minutes every two to three hours during the day.