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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
My personal high, so to speak, is during the coconut oil detox wherein I take in at least 12 tablespoons of coconut oil and nothing else for three consecutive days. In case youâre wondering, the answer is ânone.â I experience no adverse side effects whatsoever. Spread your coconut oil consumption throughout the day. Donât take the therapeutic dosage all at once as too much of any oil will give you loose stools, especially if youâre not used to it. MCFA-loaded coconut oil is the most potent antimicrobial dietary fat on earth.