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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
A tastier option involves marinating your chicken, baking it in the oven and then grilling it. Place your chicken in the oven and pre-cook until golden brown, then place on the grill it to caramelize the outside.How to Grill Chicken pieces: Bake in the oven at 180 degrees for 45 minutes. Grill for 10 - 15 minutes on a medium heat grill. Whole chicken: Bake in the oven at 180 degrees for 90 minutes.ven pre-cooking is a tastier option but it's still not the best! Grilling Chicken - Without pre-cooking!. This involves putting raw chicken straight onto the grill, definately the tastier option but the most difficult to get right. Here are my tips and techniques so you won't go wrong.