CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Typically, with ITB Friction Syndrome people are able to run/cycle etc initially, but the pain then comes on after a certain time or distance as is felt as a burning pain around the outer side of the knee. 2  Then, the further you run/cycle, the more it hurts. In runners, cyclists or other people who exercise a lot, the ITB can run on the knobbly bit of bone that is prominent on the outer side of the knee (the lateral epicondyle). 2  If the ITB rubs too much then it will get inflamed around the outer side of the knee, causing pain â which is called âITB Friction Syndromeâ.