CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
When I start my runners back in training after knee surgery, I recommend they run every other day and bike or swim on off days. After three weeks of running on alternate days, your knee should be conditioned well enough for you to resume your normal training program. If your knee begins to swell after you run, you know you've done a little too much. Ice your knee, use anti-inflammatories and back off your running a bit. If you rehab sensibly and gradually after knee surgery, you should be able to run just as fast and as far as you did before surgery.