Steve Harvey, born Broderick Steven Harvey, is a comedian, TV/radio personality and author, originally from West Virginia, with an estimated net worth of $100 Million. Steve Harvey attended Kent State University, but dropped out after two years. He has been married three times and has four children.
Most Americans eat only 15 grams of dietary fiber a day, according to MedlinePlus.com, which is almost half of what they should be eating. The USDA Dietary Guidelines for Americans 2010 recommends that women aim for over 25 grams of fiber a day, while most men should shoot for 38 grams. In the 2001 Howarth Review, an additional 14 grams per day of fiber for more than 2 days is associated with a 10 percent decrease in calories and body weight loss of 1.9 kilograms over 3.8 months. Mechanism. Fiber helps you lose weight because it is satiating.
Follow us on Pinterest. It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer.