CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Beginner Walk-jog-run Interval weight loss workout. 1  Walk at a slow casual pace for your 1st lap andâ¦. 2  Walk at a moderate pace (or try jogging at least half a lap) for your 2nd lap andâ¦. 3  Go back to walking at a slow casual pace for your 3rd lap andâ¦. 4  Walk at fast pace (Walk like you're in a hurry to get somewhere) or Jog for your 4th lap.