1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Nassau: Weather Forecast. The warmest day over the next 7 days in Nassau is forecast to be 2nd September at 34Â°C (93Â°F) and the warmest night on 7th September at 28Â°C (82Â°F). The average temperature over the next 7 days is forecast to be 34Â°C (93Â°F) . The average for September is 28Â°C (82Â°F) in Nassau. 1  Sat 2 Sep 34Â°C (93Â°F) SE 11mph. 2  Sun 3 Sep 34Â°C (93Â°F) ENE 8mph. 3  Mon 4 Sep 33Â°C (91Â°F) ENE 8mph. 4  Tue 5 Sep 34Â°C (93Â°F) E 7mph. 5  Wed 6 Sep 34Â°C (93Â°F) ESE 9mph. 6  Thu 7 Sep 34Â°C (93Â°F) ESE 6mph. 7  Fri 8 Sep 34Â°C (93Â°F) ENE 9mph.