The most expensive baseball cards are very sensitive to condition. Cards that are not terribly valuable in a lower grade can be hundreds of times more valuable in mint condition. Because this is such an important component of price the company and grade are also shown below.
The National Health and Medical Research Council has set an âAdequate Intakeâ of 20â40 mmol (460â920 mg) of sodium per day. This corresponds to 1.15â2.3 grams of salt. Most Australian adults have a daily salt intake of about 10 grams, i.e. many times the maximum value of the Adequate Intake range. A âSuggested Dietary Targetâ of 1600 mg of sodium (equivalent to about 4 grams of salt) has been set for Australian adults. This is about half the average Australian adultâs current salt intake.
Only 40% of the weight of salt consists of sodium, so you can actually eat 2.5 times more salt than sodium. 1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.