Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Health Benefits of Blueberries. 1  Slow Aging. 2  Treat Urinary Tract Infection. 3  Eye Care & Macular Degeneration. 4  Improve Brain Function. 5  Constipation & Digestion. 6  Prevent Cancer. 7  Cure Heart Disease. 8  Boost Immunity.