1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
The potato is one of America's most popular vegetables. Americans eat an average of 125 lb. of potatoes per person each year. Solanum tuberosum, the scientific name for potato, also called the Irish potato, is a cool-season crop.eed potatoes should be cut so that each piece is about the size of an egg (2â2.5 oz.) with at least one eye per seed piece (Fig. 17). Try to make as few cuts as possible when cutting seed pieces, and ensure you have a clean blade to prevent contamination. Cut seed pieces should heal before planting.