The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Reason #1: Low intake of foods rich in magnesium. Magnesium is part of chlorophyll, the green pigment found in plants, so green leafy vegetables are particularly high in magnesium. The average American consumes foods that are rich in energy and poor in micronutrients such as processed foods, sugar, sodas, and even meat.