Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
1 Calories In Tasty Center-Cut Pork Chops wth Gravy. 2  246 calories, 13g fat, 7g carbs, 25g protein, 1g fiber. 3  Calories In Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes. 4  337 calories, 5g fat, 47g carbs, 28g protein, 8g fiber.