Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead is located at 39Â°36â²37â³N 76Â°51â²5â³W / 39.61028Â°N 76.85139Â°W / 39.61028; -76.85139 (39.610303, -76.851493). According to the United States Census Bureau, the town has a total area of 3.21 square miles (8.31 km2), of which, 3.19 square miles (8.26 km2) is land and 0.02 square miles (0.05 km2) is water.