The management goal for spotted seatrout in Florida is a 35% spawning potential ratio (SPR). Stock assessments were conducted in 2003 and 2006 that showed the spotted seatrout population as relatively stable. The 2010 stock assessment includes data through 2009 and it showed that the Northeast, Southeast and Southwest zones are exceeding the 35% SPR management goal. The Northwest area is hovering right at 35%.
âFor most people, taking extra calcium and vitamin D supplements is not indicated,â said Dr. Clifford J. Rosen, a member of the panel and an osteoporosis expert at the Maine Medical Center Research Institute.
Calcium supplements come in several different forms, including calcium carbonate and calcium citrate. Calcium citrate is the easiest for your body to absorb and digest, making it less likely to cause adverse side effects like gas. However, calcium citrate only contains 21 percent elemental calcium, while calcium carbonate contains 40 percent. Elemental calcium is the actual amount of calcium present in a supplement.