Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Dried Blueberry Nutrition. One serving of dried blueberries has 140 calories and half a gram of fat. Dried blueberries have 27 grams of sugar and one gram of dietary fiber.