Calculating Protein as a Percentage of Total Calories. Another way to calculate how much protein you need is by using daily calorie intake and the percentage of calories that will come from protein. To do this, you'll need to know how many calories your body needs each day. First, find out what your Basal Metabolic Rate is by using a BMR calculator. Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
Fiber Reinforced Concrete can be defined as a composite material consisting of mixtures of cement, mortar or concrete and discontinuous, discrete, uniformly dispersed suitable fibers. Fiber reinforced concrete are of different types and properties with many advantages.
Basalt Fiber Reinforced Polymer (BFRP). Basalt fibers have higher tensile strength than E-glass fibers but lower than S-glass, however, its cost is near the cost of E-glass. It has much better resistance than E-and S-glass to the alkalies in concrete.-glass is the most commonly used fiber. It has high electrical insulating properties, good heat resistance, and has the lowest cost. S-Glass fibers have higher heat resistance and about one-third higher tensile strength than E-glass.