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Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak. High lysine foods to eat are most meats and dairy products.
Beauty and Skincare: How to Heal a Cold Sore Fast. PAINFUL cold sores can be hard to get rid of â and really dent your confidence. Fiona Duffy looks at the best treatments to banish outbreaks... 00:00, Tue, Feb 2, 2010. JUST the name âcold soreâ conjures up thoughts of a bleak mid-winter affliction.