CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Warming Up Before a Run. 1  1. Minimize static stretches before exercise. 2  2. Perform heel flicks. 3  3. Add high knees to your warm up.  4. Learn power 1  skips. 5. Practice your lunges.  6. Lie on your back and 1  kick. 7. Open the gate..  8. Get your heart rate up.