A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
Increase your intake of omega-3 fats. Omega-3 fats (so-called âgoodâ fats) help to reduce the risk of atherosclerosis. You can find these fats in many foods and especially fish. Salmon, tuna, and trout are all excellent sources of these fats, so try to eat around two servings a week.Other foods rich in omega-3 fats include: 1  Flaxseeds and flaxseed oil.rteriesâthe larger blood vessels that carry blood from the heart throughout the bodyâcan clog with plaques consisting of fat, cholesterol, and other substances.