Calculating Protein as a Percentage of Total Calories. Another way to calculate how much protein you need is by using daily calorie intake and the percentage of calories that will come from protein. To do this, you'll need to know how many calories your body needs each day. First, find out what your Basal Metabolic Rate is by using a BMR calculator. Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
Fiber Reinforced Concrete can be defined as a composite material consisting of mixtures of cement, mortar or concrete and discontinuous, discrete, uniformly dispersed suitable fibers. Fiber reinforced concrete are of different types and properties with many advantages.
1 One of the most common and familiar composite is fiberglass, in which small glass fiber are embedded within a polymeric material (normally an epoxy or polyester). 2  The glass fiber is relatively strong and stiff (but also brittle), whereas the polymer is ductile (but also weak and flexible). One of the most common and familiar composite is fiberglass, in which small glass fiber are embedded within a polymeric material (normally an epoxy or polyester). 2  The glass fiber is relatively strong and stiff (but also brittle), whereas the polymer is ductile (but also weak and flexible).