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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Calories in Protein Powder. The favorite choice for the term Protein Powder is 1 scoop/dip of Protein Meal Replacement Powder which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Protein Powder is shown below. Popular Serving Sizes of Protein Powder.