I had the pleasure of seeing the Drowsy Chaperone in Los Angeles before it headed to Broadway and then once again upon its return. It is one of my favorite original musicals containing all of the fun of 42nd Street in a new story about The Man in the Chair with an acerbic view of musicals in the modern day compared to the silliness found in the old 20's and 30's musicals.
Machine weights also can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow your joints to move through their natural motion paths. Machine weights are generally safe when used with the proper technique.
In my experience using the lat pull down machine is the fastest way to teach proper technique transition to make pull-ups quickly. Here is a video we shot of the lat pull down in use. The cool thing about this particular machine is that the weight that you lift corresponds to the real force you exert.Sometimes machines use complicated pulley systems that actually halve the weight being lifted.ere is a video we shot of the lat pull down in use. The cool thing about this particular machine is that the weight that you lift corresponds to the real force you exert. Sometimes machines use complicated pulley systems that actually halve the weight being lifted.