Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
Eating foods from our good carbs list can help you to have a better brain and a strong trim naturally energetic body. But choosing often from the bad carbs list can lead to overweight, heart disease and diabetes. So it makes good sense to choose from our healthy carbohydrates list.our best good carbs sources are from this healthy carbohydrates list: 1  Raw and lightly steamed vegetables, 2  Legumes, beans, nuts and seeds, 3  High fiber 100% whole grains, 4  Raw, whole, fresh fruits,