The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Best Food Sources of Magnesium. Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium.