CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Give each one a try and see what works for you. If an exercise is painful, don't do it. Glute Bridges. These strengthen your glutes and hamstrings while opening your hips and strengthening your core. Lie on your back with your knees bent and your feet flat on the floor hip-distance apart. Keep your feet and knees parallel throughout the exercise.