The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
The following specific vitamins promote healthy hair: 1  Biotin promotes growth of existing hair, produces keratin, and works to increase hairâs elasticity. 2  Niacin (Vitamin B3) promotes blood circulation to the scalp.  Pantothenic Acid (Vitamin B5) strengthens and nourishes the hair follicle.