CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
If you feel tight or a muscle cramp coming on during the run, it's fine to stop and stretch. The best time to stretch is at the end of your run. Here are some basic tips for your stretches: 1  Don't bounce while stretching. Hold still on each stretch for 15 to 30 seconds.  Don't stretch through pain.