Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Irving (/ÉrvÉªÅ/ UR-ving) is a city located in Dallas County in the U.S. state of Texas. According to a 2013 estimate from the United States Census Bureau, the city population was 228,653 making it the thirteenth most populous city in Texas. Irving is part of the DallasâFort Worth metroplex.