On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
A Mike Allard , NASM Elite Trainer , Fitness, answered. I absolutely believe that acupuncture can help with anxiety. Conquering anxiety is about being able to control your though patterns and quiet your mind. An anxious mind is like a television that incessantly flips through the channels.