To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
1 1-4 Mbps-if only one person is using the internet, they should be able to enjoy basic applications without delay. 2  4-6 Mbps-considered minimum speed generally required for today's video-rich applications. 3  6-10 Mbps-this connection is a good middle ground for most subscribers at home.10-15 Mbps-at this speed, subscribers will detect sharp increases in download performances. 15-50 Mbps-this connection speed will give you a good experience without buffering.hile most internet subscribers don't need 1 gigabit-per-second (Gbps), you should be getting at least 8 megabits per second (Mbps) to consider yourself a modern user. Anything less than 8 mbps is considered slow.