1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
How many different types of vegetables are there? Quick Answer. There are different categories of vegetables, such as bud, bulb, flowers, leafy, root, stem, tuber, vegetable fruit and vegetable seed. Vegetables are a recommended part of a person's daily dietary intake, and the amount depends on a person's gender, age and level of physical activity.