Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
The formal boundaries for the Hampstead Census Designated Place (see map below) encompass a land area of 20.24 sq. miles and a water area of 0.14 sq. miles. Pender County is in the Eastern time zone (GMT -5). The elevation is 36 feet. The Hampstead Census Designated Place (GNIS ID: 2628632) has a U1 Census Class Code which indicates a census designated place with an official federally recognized name.