casting moonrunes; casting off; Casting Party; Casting shade; Casting Spells; Castio; Cast Iron; cast iron anchor; cast iron chowder; cast iron cow shit; Cast Iron Cunt; cast-iron heart; Castitute; Castizo; cast job
Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Protein Doses. If your intention in using protein powder is to get as much protein as possible, you may want to bypass Muscle Milk in favor of a purer whey powder. Generally, whey protein concentrate powders are at least 70 percent protein by weight, but isolate powders are at least 90 percent protein by weight. Muscle Milk, in contrast, is closer to 45 percent protein by weight.