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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Purines can be found in the following list of foods that you should avoid if you have ever had a gout attack.. 1) Alcohol. This includes beer, wine and hard stuff. Alcohol consumption is one of the key culprits to those that have a predisposition for gout. 2) Fish. Fish have a very high level of purines.