The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
A combination of calcium and vitamin D showed positive effects on cholesterol in a study of postmenopausal women. A new study has found postmenopausal women can improve their cholesterol with calcium and vitamin D supplements.The study was published in the journal Menopause.The idea of these supplements improving cholesterol has been up for debate. new study has found postmenopausal women can improve their cholesterol with calcium and vitamin D supplements. The study was published in the journal Menopause.