Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
1 This can make you feel bloated and -- you guessed it -- gassy. 2  Because these foods reduce motility, bacteria can break down undigested food, resulting in increased hydrogen, carbon dioxide, and methane production in the colon. 3  This gas can be worse when you have IBS.r. Chait said these foods include cauliflower, Brussels sprouts, dried beans, broccoli, and cabbage. 1  Eating Fatty Foods A diet with lots of fatty foods can affect digestive health, causing your bowel movements to slow down. 2  This can make you feel bloated and -- you guessed it -- gassy.