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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Foods to avoid if you have gout. Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals. The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well. An attack or âflareâ can last for days or months. Men and obese people are at greater risk. If youâre prone to gout, the foods you eatâand donât eatâplay a key role in keeping your joints pain-free. Here are eight foods to avoid. Watch the video: 5 Foods You Shouldn't Eat if You Have Gout