A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables-kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list. It is not necessary to take Vitamin K supplements, to achieve a high level of Vitamin K nutrition. Warfarin Patients Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.