On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health; namely, it can help lower your blood sugar, bring down your triglycerides, speed up digestion, help you burn calories and aid in weight loss â among other things.