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Cooking cauliflower couscous: Cooking makes the cauliflower more tender and rice-like. Warm a tablespoon of olive oil or butter in a large skillet over medium heat. Stir in the couscous and sprinkle with a little salt. Cover the skillet and cook for 5 to 8 minutes, until the couscous is as tender as you like.aw cauliflower couscous can be used like cooked grains in salads like tabbouleh or any of these hearty lunch salads. Quickly cooked in a little butter or olive oil on the stove top, the couscous becomes softer and more tender. It can be served just like rice as a side dish for curry, stir-fry, or beans.
1 Bring the water to a boil and add the cauliflower (make sure you chop it into smaller florets before adding). 2  Boil the cauliflower for 5 minutes and then add the broccoli to the pan (again, make sure you chop it into small florets first). Once you've done this, put the bowl to one side. 2  Take a small saucepan and heat it over a medium heat. 3  Add the knob of butter, and once it's melted add the garlic. 4  Cook the garlic for around 30 seconds, stirring regularly with a wooden spoon. 5  Now add the flour and mix it into the butter and garlic to make a paste.