Last night I made cupcakes with bacon bits in the batter and a few crumbles on top. Do these need to be refrigerated? If so, how long can they sit out? Of course I didn't think about this until after they were all done :)
Place two fingers at the tip of the breastbone. Place the heel of the other hand right above your fingers (on the side closest to the person's face). Use both hands to give chest compressions. Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest. The compression rate is at least 100 compressions a minute. If you know CPR and are giving rescue breaths, give 30 compressions to 2 breaths.
Attach a handle to the top setting of an adjustable cable machine. Stand next to the machine with your feet shoulder-width apart. Extend your arms upward and grab the handle with both hands above one shoulder. With your arms fully extended, pull the handle down and across your body to your opposite side. Allow your hips and torso to rotate, and keep a slight bend in your knees. Slowly reverse the movement to return to the starting position.