Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Elk Garden is a town in Mineral County, West Virginia, United States. It is part of the 'Cumberland, MD-WV Metropolitan Statistical Area'. The population was 217 at the 2000 census. Elk Garden was incorporated in 1890 by the Mineral County Circuit Court. It is named because of the traditional location there of an elk lick. Elk Garden is located at 39Â°23â²6â³N 79Â°9â²14â³W / 39.385Â°N 79.15389Â°W / 39.385; -79.15389 (39.385041, -79.153854). According to the United States Census Bureau, the town has a total area of 0.3 square miles (0.7 kmÂ²), all land.