The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
For the energy seekers, supplementation in the absence of deficiency offers no benefits. Even in the deficient, B12 supplements wonât offer any sudden âboostâ of energy: replacement and recovery takes time. Anyone concerned about their B12 intake should ensure theyâre looking to dietary sources first.