Step 1. Launch a Web browser on your computer and type the router's IP address into the address bar. Consult the router's instruction manual for details on its default IP address. Typically this address is 192.168.1.1.. Step 2. Enter the administrator username and password to access the router's control panel.
Natural Food Laxatives & Bowel Movements. Oatmeal is one such food that has a natural laxative effect due its high fiber content. Photo Credit Medioimages/Photodisc/Digital Vision/Getty Images. Regular bowel movements, or the removal of waste from the human body, are a part of proper digestion.ther high-fiber foods possessing a laxative effect are artichokes, oatmeal, many whole-grain breakfast cereals, prunes, peas and raspberries, to name a few. Regular black coffee, derived from coffee beans, contains soluble fiber that may soften stool, according to Scientific American contributor Coco Ballantyne.
Some people find that mannitol, sorbitol, and other artificial sweeteners have a laxative effect. Check labels carefully as artificial sweeteners are found in sugarless candy and gum, diet beverages, and sugar substitutes. Spicy foods. Hot and spicy foods can irritate the stomach lining and cause loose stools.