What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot. Use an ice pack wrapped in a towel (donât use in direct contact with the skin) for up to 20 minutes, reapply if necessary after a 20 minute break.