1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Bermuda Weather â October. October is the last month of Bermudaâs high season. Most of the cruise ships visiting the island make their last calls at the island this month. Some hotels drop their rates, but many are still charging peak prices. The temperature in October falls to an average high of approximately 80 F (September 84 F). Humidity drops significantly to 73.1 percent and the weather is pleasant. The water temperature is around 78 F and is still fine for swimming and snorkelling.