CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Continuous hard exercise increases cramping. Runners tend to avoid cramps by taking walk breaks every minute during the first 10 minutes of a run (run a minute/walk a minute) Many runners who used to cramp when they ran a minute and walked a minute, stopped cramping with a ratio of run 30 seconds and walk 30-60 seconds.t some point, most exercisers experience cramps in strenuous workouts. Runners experience these usually in the feet or the calf muscles, and cyclists in the quadraceps muscle group.