Eating certain foods as part of your daily balanced diet can improve the health of your heart. This, in turn, can lower your heart rate since your arteries will be clear of plaque and your heart will not have to work as hard to pump your blood. According to the University of Utah, eating the right foods can also help you lose weight, lower unhealthy cholesterol levels and decrease blood pressure.
Gestalt therapy is highly efficient existential experimental psychotherapy. The process is based upon the relationship between the therapist and the patient and the experience in the current moment or as it is called in Gestalt theory - Â«Here And NowÂ». Gestalt therapist has a little different role than traditional psychotherapist.
Gestalt psychology is a school of thought that believes all objects and scenes can be observed in their simplest forms.Sometimes referred to as the 'Law of Simplicity,' the theory proposes that the whole of an object or scene is more important than its individual parts.implicity. The principle of simplicity is actually the basic principle behind Gestalt theory. Gestalt psychologists use the German word Pragnanz to describe it. Pragnanz means 'pithiness' in German, or concise and substantial.