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If you have celiac disease, eating gluten causes inflammation in your intestines. As a result, you may not absorb nutrients properly and may develop nutritional deficiencies. These can progress to problems such as iron-deficiency anemia, osteoporosis and infertility issues.
Wheat, rye and barley contain a protein called gluten. People with celiac disease cannot tolerate gluten as it injures the lining of their small intestine. Totally eliminating gluten from the diet gives the lining a chance to heal. However, a gluten-free diet is not easy. Gluten sources may not always be obvious from the names on food labels.