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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Almost two-thirds of these calories come from the crab's carbohydrate content, and each serving contains 25.5 grams of total carbohydrates, including 0.8 of a gram of dietary fiber.Consuming 6 ounces of imitation crab also boosts your protein intake by 13 grams.mitation crab has two major nutritional drawbacks -- its sugar and salt content. Each serving of imitation crab contains 10.6 grams of sugar. The sugar added to the crab improves its flavor, but also increases your calorie intake.