Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
7.6%. According to our research of North Carolina and other state lists there were 23 registered sex offenders living in Hampstead, North Carolina as of October 06, 2015. The ratio of number of residents in Hampstead to the number of sex offenders is 178 to 1.