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How many slices are in a standard loaf of bread? A: The standard loaf of sandwich bread contains approximately 20 to 24 slices of bread, including the end pieces (often referred to as the âheelsâ). Loaves of specialty breads, such as Texas toast, sourdough and multi-grain, contain approximately 16 to 18 slices. Loaves of thin-sliced bread contain approximately 26 slices.
Depending on the type of bread: rye, wholemeal or white, one average 32 gram slice packs between 70 to 80 calories. Regular butter is 7 calories per gram so the total can be anywhere between 90-100 calories for a very lightly buttered whole wheat slice and 200 calories for a thickly buttered, white bread toast. Going for wholemeal, grain or rye bread will lower the calories compared to white bread, but not much - they have other health benefits especially on your blood sugar level.