The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
By Nicci Micco, EatingWell 500 Calorie Dinners (2010). READER'S COMMENT: Um, this cannot be right unless you fall within a particular weight zone. I'm 5'3, 127 lbs. I need to lose about 4-7 lbs to be comfortable (and still healthy) but according to this formula I would only eat 1024 calories/day to lose 1 lb a...