Cooking at a constant oven temperature of 300Â°F (160Â°C), a 5- to 8-lb standing rib roast will take 17-19 minutes per pound for rare, 20-22 for medium rare, 23-25 minutes for medium, and 27-30 minutes for well done.ow long and at what temperature should I cook a beef roast in the oven? Roasting is a great cooking method for a large, tender cut of beef  such as a rib or sirloin roast.
freewheel - live unhurriedly, irresponsibly, or freely; My son drifted around for years in California before going to law school drift drift - move in an unhurried fashion; The unknown young man drifted among the invited guests
When removing a freewheel the trick is to hold the freewheel tool firmly in place so it doesn't move when you are wrenching on it. To do this you can use the skewer to hold the freewheel tool in place while you use a large wrench or vise to grasp the free wheel. Always turn the freewheel counter clockwise to remove it.