But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
Those born in the United States or have had parents who were United States citizens at the time of their birth are considered US citizens themselves. Anyone who is interested in becoming a citizen after they are born can apply for naturalization through the US Citizenship and Immigration Services (USCIS). This can be a lengthy process and there are many exceptions to the rules. Application. You must be eligible to apply for US Citizenship.