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The Institute of Medicine recommends a minimum of 130 grams of carbohydrates per day, which is the average minimal usage of glucose that the brain uses on a daily basis. You need 2,361 Calories/day to maintain your weight. You should take 252 (40%) - 472 (75%) grams of carbohydrate for your energy needs. (55% = 346 grams, 65% = 409 grams). You need 1,861 Calories/day to lose 0.5 kg per week. You should take 198 (40%) - 372 (75%) grams of carbohydrate for your energy needs. (55% = 273 grams, 65% = 323 grams). You need 1,361 Calories/day to lose 1 kg per week. You should take 145 (40%) - 272 (75%) grams of carbohydrate for your energy needs. (55% = 200 grams, 65% = 236 grams). You need 2,861 Calories/day to gain 0.5 kg per week. You should take 305 (40%) - 572 (75%) grams of carbohydrate for your energy needs.
The amount of carbohydrates a woman should consume each day depends on her total daily calorie intake. Despite carbohydratesâ bad reputation in many commercial weight loss diets, carbohydrates are your bodyâs main fuel source.verweight and obese women trying to lose weight often have success consuming 1,000 to 1,600 calories per day, according to the U.S. Department of Health and Human Services. According to the Institute of Medicine, adult women should consume 45 to 65 percent of their daily calories from carbohydrates.