1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Providence-Warwick, RI-MA Metro Area has a population of 1.61M people with a median age of 40.2 and a median household income of $58,965. Between 2014 and 2015 the population of Providence-Warwick, RI-MA Metro Area stayed from 1.61M to 1.61M, a 0.23% change and its median household income grew from $55,836 to $58,965, a 5.6% increase. The population of Providence-Warwick, RI-MA Metro Area is 76.8% White, 11.9% Hispanic, and 4.73% Black.