1 Costs for liposuction vary widely, with a national average of $2,223, according to The American Society of Plastic Surgeons. Pre-operative laboratory tests. 2  Operating room fee of $600 to $1,200 if the procedure is done in a hospital; anesthesiologist fee of $500 to $1,000 if general anesthesia is used; and pay for nurses and other surgical staff.
1 Marinating. For a richer flavor, season and marinate your chicken for 24 hours before cooking and store it in the refrigerator. The longer you keep chicken in a marinade, the more it'll be infused with flavor.
1 To get a strong taste, marinate the mackerel with a citrus or vinegar marinade, for 15 to 30 minutes.  To bake mackerel, place it in a greased baking dish. Brush with some oil or butter and season with salt and pepper.