Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
You may finally have a reason not to eat your vegetables. Veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale and collard greens have been found to cause bloating. These foods contain tiny sugars that are difficult to digest for certain individuals, causing unwanted gas, Lee says.