The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
From the Inside Out. A good diet is the foundation for all healthy hair. Focus on colorful fruits and vegetables full of vitamins A, C, and E, and greens such as kale, spinach, and broccoli. Vitamin B-rich foods are also key, as are those with plenty of protein, iron, and zinc.