CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Catch the running bug. Youâll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when theyâre not running, a Yale University School of Medicine study reports.Crank it up early.hether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.