Other Legumes and Common Health Foods. Other âhealthyâ foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams.
The cost of a postage stamp today is 49 cents. This is a 3 cent rate increase from 2013. The rate was increased as of Jan. 26, 2014.
Value of a Forever Stamp. The value of a Forever stamp is always set as the first-class mail rate. When Forever stamps were introduced in 2007, their value was 41 cents. On May 12, 2008, the cost of a first-class stamp increased to 42 cents, and on May 11, 2009, the cost of a first-class stamp increased to 44 cents. The value of a Forever stamp increased accordingly.