The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Product Details. Maintaining your cellular energy level can help you feel your best. Along with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.rgan meats such as liver, kidney, heart and pancreas are the best sources of vitamin B 12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese, and miso (a fermented soybean product).