Each of these cells has 23 single-stranded chromosomes, making each cell haploid (possessing 1N chromosomes). As mentioned, sperm and egg cells follow roughly the same pattern during meiosis, albeit a number of important differences.
Increase Muscular Strength Boosting Metabolism. With fewer burdens on your body by taking up water walking you can enjoy yourself exercising getting the same results as out of water exercise. Just because in water exercise such as water walking is easy on your joint doesn't mean that you don't get a good workout.
In the water, exercising can build muscle and also help reduce pain, improve balance, increase range of motion and increase circulation. (After being in a pool for a while, there are some other helpful hints for uses of water: see related article.) It is also smart to avoid smoking, caffeine and alcohol.