Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
Calories per Pound. Sedentary individuals need to consume about 13 calories per pound of their body weight on a daily basis, notes Harvard Medical School. For example, if youâre sedentary and weigh 125 pounds, youâd need to eat about 1,625 calories daily. Sedentary adults weighing 165 pounds require about 2,145 calories a day to maintain their weight.