CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
1 Drink half your body weight in ounces of water daily. 2  Drink 1 or 2 glasses of lemon water daily. 3  Drink 8 to 16 ounces of water 15-30 minutes before meals.  Avoid drinking any beverages during meals. (Fluids dilute the digestive juices.) If you must have something, sip water or warm tea.