Monday (Heavy) Bench Press: Warm-up: 135 x 5, 185 x 3, 205 x 1. Five sets of one rep: 225 (90% of 250) Lift explosively! Three minutes rest per set. If successful increase by 10 pounds the next week youâll use 235 pounds for five sets of one rep and so on each week. After week three increase just five pounds per week.(Note: I know you can do more than 225 pounds the first week.onday (Heavy) Bench Press: Warm-up: 135 x 5, 185 x 3, 205 x 1. Five sets of one rep: 225 (90% of 250) Lift explosively! Three minutes rest per set. If successful increase by 10 pounds the next week youâll use 235 pounds for five sets of one rep and so on each week. After week three increase just five pounds per week.
Cooper's Cave. Cooper's Cave is a series of fossil-bearing breccia filled cavities. The cave is located almost exactly between the well known South African hominid-bearing sites of Sterkfontein and Kromdraai and about 40 kilometres (25 mi) northwest of Johannesburg, South Africa and has been declared a South African National Heritage Site. Contents.
Iâd like to encourage you to have a look at Crochet Catâs Cave presented by Judy Newman who used Hanne KatajamaekiâkatajamÃ¤ki s. Pattern the cave is the cutest crochet hiding Place'i ve ever! Seen itâdoesn t matter if you are a, beginner, intermediate advanced the guidelines are clear and easy to. followhey find in a narrow slit between a bed and a wall or under an armchair. They couch to jump out of their hideout and surprise their owners. They are enigmatic creatures. Some time ago we showed you Cosy Sponge Cat Cube which is a sewing project of a catâs shelter.