CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Firstly, you put the dried valerian root into the cup of water. 1  Now, you let it steep for about 5 to 10 minutes. 2  After that, you strain this tea. 3  Finally, you drink it slowly. 4  You should do this way up to three times per day for at least 2 weeks.