Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
Foods that belong to the fruit food group are also a significant source of fiber. Raspberries contain 3.3 g of fiber per cup, and strawberries contain 2.8 g per 1.25 cups. A large pear offers 5.8 g of fiber, and a small apple provides 2.8 of fiber.