You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
âThe beautiful thing is that your body is able to evolve and adapt with added stress â otherwise your fitness plateaus,â says Beth Baker, head coach at Running Evolution in Seattle. For track sessions to make sense within your training, interval mileage shouldnât exceed 7â15 percent of your total weekly mileage. As your mileage increases, so will the length of your interval sessions; however, they should still constitute the same percentage of your total training.