A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Other lean protein. As long as theyâre lean, protein such as pork, veal, lamb, and beef are fine if you have insulin resistance. Opt for pork tenderloin or center loin chops, veal loin chops or roasts, lamb chops, roasts, or legs, and choice or select lean beef with the fat trimmed.