Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Other health benefits of blueberries include cardio support, raising HDL (good) cholesterol and lowering LDL. Blueberries are also related to lower blood pressure and blood sugar levels, as well assisting in the prevention of macular degeneration and urinary tract infections. .