A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Meat and Poultry Sources. Lean protein meat sources include: chicken and turkey breast, or dark meat with the skin removed; lean beef; roast veal and lamb, or lean chops; pork tenderloin or fresh ham; luncheon meats with 3 g or less of fat per ounce and wild game, such as buffalo, ostrich, rabbit and venison.ean protein has less than 3 g of fat and around 50 calories per serving, according to both the National Heart Lung and Blood Institute and the Mayo Clinic. The Mayo Clinic recommends women have at least 46 g of protein and men 56 g of protein each day.