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Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements.People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses.t does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.
Complications With Certain Medications. According to the University of Maryland Medical Center, vitamin D taken at the same time as cholesterol lowering drugs can cause the drug to be less effective. (Ref 3) As well, bile acid sequestrants, also used to lower cholesterol, can cause low vitamin D levels. Similarly, certain weight loss drugs that reduce the amount of fat your body absorbs from food can cause low vitamin D levels. The medication may affect how readily your body absorbs vitamin D.