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First, a dream is a form of thinking that occurs when (a) there is a certain, as yet undetermined, minimal level of brain activation, and (b) external stimuli are blocked from entry into the mind, and (c) the system we call the self system (the I, the me) is shut down.
A lucid dream is any: dream in which you are aware you are dreaming. It can be positive, beneficial. Vivid nightmares are not so good. When you awaken you may âre-writeâ nightmares by thinking of different (positive, under your control and desire) outcomes to events in the nightmare.