To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
World's Fastest Internet Speed: 186 Gbps Data Transfer Sets New Record (VIDEO) Scientists and researchers have set a new Internet speed record by managing to transfer data at a sustained rate of 186 gigabits per second (Gbps), a rate equivalent to moving two million gigabytes -- or 100,000 full Blu-ray discs -- in a single day.