Purchase your essential dog care items such as ID tags, a collar and a 6 foot leash, food and water bowls, food, dog toys, a crate and bedding, and basic grooming tools. Just before you bring your dog adoption home, take him for a walk to tire him out a little.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
1 Reducing saturated fat to no more than 5 to 6 percent of total calories. 2  For someone eating 2,000 calories a day thatâs about 11 to 13 grams of saturated fat. 3  Reducing the percent of calories from trans fat. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.