Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
If you have gout and want to prevent this ongoing cycle, try avoiding these 10 foods that cause gout flare-ups. Red Meat. Certain foods contain more purines than others and red meat is one of those foods. However, white meats, like pork, and poultry are also high in purines, so itâs best to keep your consumption of meats and wild game to an overall minimum. That doesnât mean that you have to completely eliminate them from your diet, though.