CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Leg Sweeps. Why: You'll really feel this exercise in your inner thighs, but you'll also be working your core and glutes, too, says Freytag. How: Stand with your feet underneath your hips, then sweep your right leg forward and backward. Your toes should be pointed as you engage your glutes and inner thighs. Do 5 reps, then sweep it out to the side for another 5 reps. Repeat on the other leg for 1 set.