You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
Fast After 50: High Intensity Interval Training and the Aging Athlete. Friday, February 13, 2015 | By Joe Friel 61. Tweet. For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of fifty years of age.The research tells us that there are two reasons for this. One is that the aerobic capacity (VO2max) declines with age.he answer comes down to two training concepts called dose and density. Dose has to do with how hard a workout is. Density refers to how closely spaced the high-dose workouts are. You can make a H.I.I.T. session high-dose by doing something such as 5 x 4 minutes at zone 5 with 2-minute recoveries.