To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
  You don't have an Internet speed of 54 Mbps. You might have a WLAN speed of 54 Mbps. You probally have an Internet speed of around 5 Mbps. Which is around 500kb/s. W â¦ hich would mean a megabyte every two second.10 megabytes every 20 seconds. 100 megabytes every 200 seconds. You don't have an Internet speed of 54 Mbps. You might have a WLAN speed of 54 Mbps. You probally have an Internet speed of around 5 Mbps. Which is around 500kb/s. W â¦ hich would mean a megabyte every two second.