The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
High Soluble-fiber Foods. Eating a diet high in soluble fiber might help prevent gastric ulcers. A Harvard School of Public Health article published in the 1997 American Journal of Epidemiology reported that men with the highest soluble fiber intake reduced their risk of developing an ulcer by 60 percent.