CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Try the Strassburg Sock. a cortisone shot will clear up the inflamation and pain within a week (no running). However, if you don't treat the cause, it will probably come back again, over time. You will need to get to a good, sports podiatrist and get (soft, not hard), custom made orthotics for all of your running.