Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
You can also use chili peppers in place of saturated fat, sodium or sugar to season your gravies, soups and dressings, lowering the fat content and making your diet healthier. Just as fatty, deep-fried foods can clog your digestive system and cause bloating, high-fiber foods can clean out your digestive tract. Eat a diet with healthy amounts of both types of dietary fiber.