CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
1 Alternate running and walking. 2  Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. 3  Repeat over a period of 30 or 40 minutes. 4  Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period.