All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Religion & Spirituality. There are a few different home remedies you can use to help ease the pain associated with leg calf or foot cramps, also cramping in the toes. Eat a Banana - Cramping may be due to deficient potassium in your body, grabbing a banana and eating it will increase your potassium level.