A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
1 You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products. 2  Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in your diet. 3  This type of B vitamin also functions to keep your skin, lining of the gut, and blood cells healthy.