Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Approximate service area of Area Code 606 is in red. Area code 606 is a telephone area code serving the easternmost part of the state of Kentucky. Cities and towns in the area code include Ashland, Morehead, Hazard, Middlesboro, Somerset, London, Corbin, Paintsville, Pikeville and Maysville.Most of its service area lies within the Kentucky region known as the Eastern Kentucky Coalfield.otably, it was one of the first three area codes with 0 as the middle digit that wasn't assigned to an entire state; the others were area code 507 in Minnesota and area code 607 in New York.