To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
Dial-up is the only Internet service available that is not considered âhigh speed.â. Also you can see Top 4 Internet Providers With 100 Mbps Speed. Fast Internet is a relative term. High-speed Internet has a speed of 512 kilobits per second (Kbps) or higher, although the idea of fast Internet is relative. Just a few decades ago, dial-up was the only Internet service offered to homes, and the fastest connection possible was 56 Kbps.