The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
There are a number of magnesium rich foods in all categories of food, which you can see in the tables below. Check out the list of common protein sources of foods with magnesium in, that you may choose to increase in your diet.If you are vegan or vegetarian look further down the page for other non-animal sources of protein that also contain magnesium.here are a number of magnesium rich foods in all categories of food, which you can see in the tables below. Check out the list of common protein sources of foods with magnesium in, that you may choose to increase in your diet.