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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
whey protein powder listen (way PROH-teen â¦) A powdered form of proteins taken from whey, which is the liquid left over when cheese is made from cowâs milk. Whey protein powder is used to increase protein in the diet and is being studied for possible health benefits.