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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
While it's important for people with gout to avoid purine-rich foods, people really want to know what they should eat. 1  Dietary guidelines have changed over time. The most current recommendations, according to UpToDate, suggest that people with gout eat or drink: 2  Low-fat dairy products.