CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Alternate running and walking. 2  Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. 3  Repeat over a period of 30 or 40 minutes. 4  Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period.