Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Median Amount. The median value of Vitamin K is found in Blueberries, frozen, unsweetened which in 100g contains 16.4 ug of Vitamin K. For this serving the amount of Calories is 51 kcal, the amount of Protein is 0.42 g, the amount of Fat is 0.64 g and the amount of Carbohydrate is 12.17 g.