Each of these cells has 23 single-stranded chromosomes, making each cell haploid (possessing 1N chromosomes). As mentioned, sperm and egg cells follow roughly the same pattern during meiosis, albeit a number of important differences.
Increase Muscular Strength Boosting Metabolism. With fewer burdens on your body by taking up water walking you can enjoy yourself exercising getting the same results as out of water exercise. Just because in water exercise such as water walking is easy on your joint doesn't mean that you don't get a good workout.
The application to your practice, for the short-term, is that exercise makes sense, and it's very easy to do. I try and sell physical activity as something that is good not just for IBS, but globally. Interestingly, the exercise activities that were used in this study were things that you would routinely recommend: cycling, walking, swimming, and jogging, (and in a study from Sweden) Nordic walking.