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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance the deep stabilizing muscles of the body are conditioned and strengthened using sequences of movements that use gravity body weight and specially designed equipment as forms of resistanceilates is named after german born joseph pilates 1912 1967 a man who overcame his own childhood weaknesses through developing and practicing his own regime of exercises according to the pilates foundation website mr pilates apparently suffered with asthma rickets and rheumatic fever