Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
abingdon in harford county md populated place profile abingdon gnis fid 582856 is a populated place located within the district 1 abingdon a minor civil division mcd of harford county the elevation of abingdon is 164 feet abingdon appears on the edgewood u s geological survey map harford county is in the eastern time zone utc 5 hours