CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
When I start my runners back in training after knee surgery, I recommend they run every other day and bike or swim on off days. After three weeks of running on alternate days, your knee should be conditioned well enough for you to resume your normal training program. If your knee begins to swell after you run, you know you've done a little too much. Ice your knee, use anti-inflammatories and back off your running a bit. If you rehab sensibly and gradually after knee surgery, you should be able to run just as fast and as far as you did before surgery.