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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Most often used as a remedy for water retention, tea made from dandelion can also serve as a mild laxative. 2. Senna Tea: Senna is actually an incredibly powerful stimulant laxative and a very common ingredient in many commercialized options of tea for constipation.iding in the relief of abdominal discomfort like gas and stomach bloating as well as possibly providing relief from constipation, fennel tea may just be a tummyâs best friend. 8. Burdock Root Tea: Ancient Chinese herbs have been used for centuries as a cure all for everything from bunions to back pain.