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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Apple Cider Vinegar. Apple cider vinegar is one of our most versatile remedies, and it is just as effective for treating constipation. Apple cider vinegar helps reestablish a balanced pH in the body while supplementing important nutrients like magnesium to restore regularity.