Ballad Poem Example #1. The first ballad poem on this page is an original that I wrote sometime in the early 70s, after being influenced by a book, Poems that Live Forever. It's a hardcover book, filled with ballad poems and ballad poetry, that still sits on my bookshelf.
Leaning On The Everlasting Arms Composed by Eric Nelson. For SATB. Published by Morning Star Music Publishers. Based on a beloved gospel hymn, this gentle and reverant arrangement captures the essence and soul of this old hymn. The piece incorporates the tunes SHOWALTER and NEW BRITAIN.
This exercise targets your shoulders, triceps, back and biceps. During arm circles you engage in a dynamic stretch, which means that you're stretching as you're moving. In addition to warming up your shoulder joints, arm circles increase circulation to you arms, fingers and shoulders. If you hold a set of lightweight dumbbells in your hands during arm circles, you can optimize the toning effect of the exercise. You'll notice the muscle tone when your excess arm fat reduces.