The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
It can be said that healthy hair comes from the scalp. Give your scalp a health makeover by eating salmon regularly. Salmon is high in Omega-3 fatty acids. This nutrient helps balance the oils in your body, reducing flakiness and itching on your head. Other foods high in Omega-3âs are sardines, trout, and flaxseeds. Â«. Next Â».