Updated January 26, 2017. A pluot is a stone fruit, which is a hybrid between a plum and an apricot, so I think their nutritional value should be somewhat similar to the two parent fruits. Although I don't know specific amounts, I think it's a safe bet that pluots are high in vitamin C, potassium, vitamin A and fiber.
Leptin (from Greek Î»ÎµÏÏÏÏ leptos, thin), the satiety hormone, is a hormone made by adipose cells that helps to regulate energy balance by inhibiting hunger. Leptin is opposed by the actions of the hormone ghrelin, the hunger hormone.
There are three main triggers that throw these hunger hormones out of whack and make it that much harder to stick to a healthy eating plan. Hunger Hormone Trigger #1: Lack of Sleep The first and one of the most powerful triggers is a lack of sleep.