Other Legumes and Common Health Foods. Other âhealthyâ foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams.
The cost of a postage stamp today is 49 cents. This is a 3 cent rate increase from 2013. The rate was increased as of Jan. 26, 2014.
7. Determine how rare the stamp is. The rarity of a stamp depends on how many copies of the stamp were produced to begin with. Stamps produced within the last 60 years are generally worth only their face value to mail postage because there are so many of them in existence. In some cases, a stamp's approximate age can be determined from the design on it, if the stamp was issued to honor a historical event at the time of the event. 2  Older stamps were also made with different grades of paper than more modern stamps.