Geography. Namibia is bordered on the north by Angola and Zambia, on the east by Botswana, and on the east and south by South Africa. It is for the most part a portion of the high plateau of southern Africa, with a general elevation of from 3,000 to 4,000 ft.n the late 15th century, the Portuguese explorer Bartolomeu Dias became the first European to visit Namibia. Formerly called South-West Africa, the territory became a German colony in 1884.
1 Charley horses in the upper leg are mainly caused by activities like running or jumping. 2  Some of the spasms occur because of the irritation of the nerve that connects to a muscle. 3  The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming.
How to Get Rid of a Charley Horse. Two Methods: Treating Immediately Preventing Future Charley Horses. One horse that nobody wants is the charlie horseâthat wickedly painful cramping of your leg muscles that will stop you in the middle of whatever you're doing.It can happen on any part of your leg, and always at the least opportune of times.he best stretches for charlie horse prevention include quad stretches and lunges. 1  To perform a quad stretch, stand straight up and bend one knee. 2  Continue bending your knee as far as you can, and then grab your foot behind you and hold it for ten seconds.