Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area code 936 is an area code that covers part of Eastern Texas. Texas has area codes of 210, 214, 254, 281, 325, 361, 409, 430, 432, 469, 512, 682, 713, 737, 806, 817, 830, 832, 903, 915, 936, 940, 956, 972, 979.The following map shows the coverage of 936 area code.The coverage area is shown in green. Area code map of the entire U.S. The USA.com website and domain are privately owned and are not operated by or affiliated with any government or municipal authority.Â© 2015 World Media Group, LLC.rea code map of the entire U.S. The USA.com website and domain are privately owned and are not operated by or affiliated with any government or municipal authority. Â© 2015 World Media Group, LLC.