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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
How to Choose a Protein Powder Supplement: In choosing a protein powder supplement is it wise to go with the most natural, non-dairy, unmodified, non-GMO source with the least number of additives.The two types I recommend the most are hemp and brown rice.he most important times to use a protein powder are when extra calories are needed or muscle breakdown is occurring. This can be due to intense exercise (with minimal recovery times), because a person is malnourished, is a high level athlete, or in more advanced cases suffering from cachexia as a symptom in cancer.