CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Finally, if you do not want to pursue the measure I listed above, it would be a good idea to drink at least 20 cups of water and 12 cups of cranberry juice daily. 10 cups of the water you drink per day should be filled with as much natural lemon juice you can squeeze out of a lemon into your container.