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*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
1 pint as purchased, yields - 402 g. Nutritional summary of Blueberries, raw: This food is quite low in saturated fat and sodium, is an excellent source of vitamin C, vitamin K and manganese, and is a good source of dietary fiber. On the other hand, it is very high in sugars. The trans fat content of this food has not been determined.