Theoretical vs. Actual Network Speeds. The performance of Wi-Fi networks practically never approach these theoretical maximums. 802.11b networks, for example, generally operate no faster than about 50 percent of theoretical peak, around 5.5 Mbps. Likewise, 802.11a and 802.11g networks generally run no faster than 20 Mbps.
It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities but some differences for participants.
1. Amp up your workout. Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories. Make it more intense, and your body will burn more calories. Try intervals. You can do them with any type of cardio.The basic idea is to switch back and forth between higher and lower intensity.You make it really challenging, and then back down your pace, and repeat. For example, do as many jumping jacks as you can for 1 minute, and then walk in place for 2 minutes.ry intervals. You can do them with any type of cardio. The basic idea is to switch back and forth between higher and lower intensity. You make it really challenging, and then back down your pace, and repeat. For example, do as many jumping jacks as you can for 1 minute, and then walk in place for 2 minutes.