Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
This article covers what foods to eatâand not eatâto help prevent gout and gout attacks. Before starting a new diet, you should talk to your doctor. He or she might talk about how a poor diet may make you more at risk for gout or a gout attack if you have high levels of uric acid (called hyperuricemia) to begin with.