Socratic method, also known as method of elenchus, elenctic method, or Socratic debate, is named after the classical Greek philosopher Socrates. It is a form of inquiry and discussion between individuals, based on asking and answering questions to stimulate critical thinking and to illuminate ideas.
The sugars which produce gas are fructose, sorbitol and lactose. Lactose is milk sugar which is found in milk, cheese, ice cream, salad dressings, cereal, processed foods and bread. Fructose is found in pears, wheat, onions and artichokes. It is also found in fruit juices and sodas. Sorbitol is found in prunes, apples, pears and peaches. It is an added sweetener in sugar-free gums and candies, as well as in diet foods. These sugars can cause gas in the intestines.
You can eat a filling 3 cups of air-popped kernels and get 3.5 g fiber to help relieve you constipation. Bonus: the air-popped kind has less than 100 calories per serving! Just make sure you stick to the air-popped variety, as movie theater popcorn, or popcorn topped with butter is high in fat, which can cause constipation.