CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Podiatrist Carol Howlett from Howlett & Dickinson says: Running can cause many sports injuries that relate to podiatry and the lower limbs - plantar fasciitis, shin splints, pronation (foot rolling in), supination (foot foot rolling out wards) illio tibial band syndrome, ankle and foot sprains to name but a few.