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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
You can consume coconut oil without adding it to another food. Dig in with a spoon as you would with a jar of peanut butter and enjoy. Lack of time is no excuse for missing out on this food's antioxidant, disease-fighting and metabolic-enhancing benefits. Harvard Medical School: Ask the Doctor: Coconut oil.