CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
To build upper-body strength in your chest, shoulders, triceps, core and glutes. These gains will help you run faster, especially up hills or during a finish-line kick. Your challenge: Perform 5 continuous pushups. Complete these exercises every 2 to 3 days so your runs donât suffer from full-body fatigue.