A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Lean cuts of meat are naturally low in fat and calories. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts. These types of pork offer the flavor you crave, but are less fatty than some of the other parts of the pig.Chicken breast is well known for being lean and low in calories, but you have to remove the skin.ny of these lean cuts of pork or chicken offer approximately 45 calories, 2 to 3 grams of fat and 7 grams of protein per ounce, according to the American Dietetic Association.