The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Calcium-rich plant foods, however, are not known to cause any risks with magnesium-deficiency. So if you think you might need a little more magnesium straight from nature in your life, weâre here to help you out! Here are some of the top foods rich in not only magnesium, but a ton of other plant-based goodies too!