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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
1 âThis is what leads to regular bowel movements,â he adds. Besides water, good choices are 100-percent fruit juices (juice with pulp has some fiber), soup, and tea.  Donât rely on laxatives. Improper use of laxatives can actually make symptoms of constipation worse, so take them only as directed.