Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
From the Inside Out. A good diet is the foundation for all healthy hair. Focus on colorful fruits and vegetables full of vitamins A, C, and E, and greens such as kale, spinach, and broccoli. Vitamin B-rich foods are also key, as are those with plenty of protein, iron, and zinc.