Strength training burns calories long after you leave the gym, while you sleep, and maybe all the way until your next workout. Plus, the extra muscle you build through strength training means that in the long term, your body keeps burning calories at rest just to keep that new muscle alive.
Hourly Forecast Detailed. 1  0am:The Auburn, PA forecast for Mar 30 is 38 degrees and Partly cloudy. There is 53 percentage chance of rain and 7 mph winds from the North-Northeast. 2  3am:The Auburn, PA forecast for Mar 30 is 35 degrees and Clear. There is 58 percentage chance of rain and 4 mph winds from the Southeast.
Hourly Forecast Detailed. 1  0am:The Harrisburg, NC forecast for Apr 06 is 63 degrees and Light rain shower. There is 81 percentage chance of rain and 9 mph winds from the South-Southwest. 2  3am:The Harrisburg, NC forecast for Apr 06 is 60 degrees and Patchy light rain with thunder.