CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Try the Strassburg Sock. a cortisone shot will clear up the inflamation and pain within a week (no running). However, if you don't treat the cause, it will probably come back again, over time. You will need to get to a good, sports podiatrist and get (soft, not hard), custom made orthotics for all of your running.