Too bad because often the natural flavor contains more chemical ingredients than are listed on the food item itself. The reason they are allowed to call it natural is because whatever it is that they derived it from was natural to begin with. Maybe it was a plant â maybe it was the fluid from a beaverâs sweat gland.
Expect the PT to provide exercises that will help strengthen your muscles and guide you through them every day. Your PT will also demonstrate how to get in and out of your bed and move around with the aid of an assistive device, such as a walker, crutches, or a cane.
You may be reluctant to try exercise for fear that it will make your pain worse. But starting low and going slow helps keep symptoms from flaring up. Consider starting with walking 10 minutes a day and gradually work your way up to 30 to 60 minutes two or three times a week.It's crucial to pace yourself.If you do too much on your good days, you may have more bad days.ou may be reluctant to exercise for fear that it'll aggravate your symptoms, but research shows that regular moderate exercise lessens pain and improves function. Pain Management Advisor Subscribe to our Pain Management Advisor e-newsletter for tips to manage pain. Sign up now.