Whey protein. Your hair needs protein to produce keratin, the proteins that make hair strong, says Dr. Zeichner. If hair doesn't receive enough protein, it can go into a 'resting phase,' causing noticeable hair loss, adds Beth Warren, author of Living a Real Life with Real Food.
Born into one of the most influential families of Colombiaâs social and political elite, Colombia President and Nobel Peace Prize laureate Juan Manuel Santos is a true political insider who has rarely strayed far from the path to the presidential palace.
Rita Santos is a secondary character in Mako Mermaids. She is portrayed by Kerith Atkinson. Rita was born at the Great Barrier Reef. When she was younger, Rita swam with the pod of mermaids at Mako. But she fell in love with a land person, Harry. She used to sneak off and get legs to spend time with him - until the pod discovered what she was up to.