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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
It's time we rehab protein powder's image. âWomen may actually benefit more from protein powder than men do,â says certified strength and conditioning specialist Marie Spano, R.D. âMen who are involved in a general fitness program typically have enough protein in their diet, whereas many women fall short. Protein powder can help fill in the gaps.â.