The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Serving Size (1 tablespoon), 1.49 milligrams of Vitamin E (7% DV), 16 calories. Almonds. A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day.