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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
As we know, constipation is a gastro-intestinal problem and aloe vera is a natural remedy for it. Here are some ways in which aloe vera can be used to relieve constipation. Aloe Vera Juice for Constipation Relief. The aloe vera juice that is obtained fresh from the plant is the best for use as a laxative. If, however, you do not get the fresh extract, there is aloe vera juice available in the market that can be used instead. Here is how to use aloe vera juice for constipation.