This page reports on the population distribution in Story City, both in terms of raw head counts, and in terms of population density per square mile. Population: count of all residents of the given entity at the time of the survey, excluding visitors
They vary throughout the day. (Click here for a blood sugar chart.) For someone without diabetes, a fasting blood sugar on awakening should be under 100 mg/dl. Before-meal normal sugars are 70â99 mg/dl. âPostprandialâ sugars taken two hours after meals should be less than 140 mg/dl. Those are the normal numbers for someone without diabetes.
That works out to between 40 and 55 grams per person eating a 2,000 calorie a day diet. If you're eating fewer calories, you should take in less sugar. If you're eating more calories, you can take in more sugar. Figure out exactly how much sugar you're allowed using the calculator below. For three days you should record your sugar intake. The first day, simply count how many grams of sugar you're eating. If it's too high, you goal for the next two days is to try and take in less. If you're too low, you may want to consider adding more fruit to your diet.