You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
Similar high intensity training principles have been applied to all aerobic sports, including cycling, swimming, and cross-country skiing. High-intensity exercise employed in aerobic training is founded upon the principle of periodized training.ntensity levels can never be assessed in a vacuum when considering their relative relationship to sports performance. Intensity with which exercise is performed must be measured in conjunction with both the duration of the exercise in a given session, as well as the frequency during a given training period.