CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
How to Burn More Calories Running. To burn more calories when running, you can run at a higher intensity. High-intensity running is running at about 80-90% of your maximum heart rate. You're not doing an all-out sprint, but you definitely shouldn't be able to carry on a conversation. While you'll burn more calories during high-intensity runs, it's important that you don't do all your runs at a high intensity.