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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Put the baking sheet in the oven after all tenders are coated. Bake until fully cooked, about 15 to 20 minutes. Check the internal temperature of the tenders reaches 165 F.ow to Bake Boneless Skinless Chicken Tenders in the Oven. How to Bake Boneless Skinless Chicken Tenders in the Oven Photo Credit Michael Gann/Demand Media. Baking boneless chicken strips doesnât have to be a challenge -- or a problem for your waistline.