The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
I make baked potatoes a lot. They are well suited to put in the oven with other foods. Typically a baked potato takes about and hour in any 400 degree oven. I often make a single baked potato in a toaster oven. I use Russet potatoes that you can readily get a ten pound bag for about four dollars.