A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
1 Riboflavin is a water-soluble B vitamin (vitamin B 2). 2  This means that riboflavin is not stored in the body. 3  You need to eat foods rich in riboflavin every day.4  Riboflavin helps your body cells use fat, protein and carbohydrates from foods to produce energy.nformation about Riboflavin. 1  Riboflavin is a water-soluble B vitamin (vitamin B 2). 2  Riboflavin helps your body cells use fat, protein and carbohydrates from foods to produce energy. 3  Riboflavin helps in the production of niacin (vitamin B 3) and pyridoxine (vitamin B 6).