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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
The best type of protein powder for this situation is whey protein isolate or whey protein hydrolysate. There are so many brands, types, and flavors of protein powder on the market today that it can be hard to choose which one is best overall and for specific times of the day.