Iran is an opponent of Islamic State of Iraq and the Levant (ISIL), fighting the group in Syria and Iraq. 1 Iran's military action against ISIL 1.1 In Syria. 1.2 In Iraq.
Best Answer: Flat iron steaks really are not meant to be cooked in the oven. Like flank steak, they benefit from marinating for a long time (at least 6-8 hours-I usually marinate overnight). Then grill or broil. If you go past medium, they tend to become tough.
in an oven safe pan i used my 10 inch cast iron over medium high heat melt 1 tablespoon of butter or use oil when hot sear both sides of the steaks for 2 3 minutes sear to the close to the final color you wanttransfer pan to the preheated ovenhe steak thickness how long you seared and the true temperaure of the oven cook to the temperature not by time along remember that you may get a few more degrees after removal from the oven it took 7 minutes to get to 150 medium remove from the oven and allow to rest for a few minutes before serving