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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Serving Size: 4 prunes, Calories: 100, Fat: 0g, Carbs: 26g, Protein: 1g Bulk Steamed Cooked Serving Size: 1 prune, Calories: 22, Fat: 0g, Carbs: 6g, Protein: 0.3g Prunes In Juice Serving Size: 100 g, Calories: 79, Fat: 0.2g, Carbs: 19.7g, Protein: 0.7g