All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Boiling chicken leg quarters is not only one of the easiest ways to prepare chicken, but it's also super healthy, as you can avoid the fat of the frying pan or deep-fryer. A chicken leg quarter includes both the thigh and the drumstick portion of the legs, but you can divide them into two sections, if you prefer. When you're boiling the chicken legs, add seasonings to the water to enhance flavor -- the resulting broth can be saved to cook other dishes, including chicken soup, later.