If it's a screw, drive it in a little tighter by hand. If it's a nail, use a nail set and a hammer to drive it about 1/8 inch deeper. Push on the wall to see if it flexes. The drywall could have separated from the studs. If so, you should drive in some 1-1/4 or 1-5/8 drywall screws, above and below the nail pop, to better secure the drywall. Then fill the holes with a setting type of drywall patching material.
Panic attacks and panic disorder may be caused by an imbalance of brain chemicals or a family history of panic disorder. They sometimes happen with no clear cause. Panic attacks may also be brought on by: 1  A health problem such as an overactive thyroid ( hyperthyroidism ), or heart or breathing problems. 2  Depression or another mood disorder. 3  Alcohol abuse. 4  Using too much nicotine or too much caffeine. 5  Taking certain medicines, such as those used to treat asthma and heart problems.
How to Stop a Panic Attack. Panic attacks are physical anxiety events that can be debilitating, and may stop your life in its tracks. That's why it's so important to learn how to stop a panic attack and what you can do to prevent them from getting worse. Keep in mind that anxiety is complicated.earn How to Stop Your Anxiety. If you have panic attacks or anxiety, you can control them. Find out more by completing my free 7 minute anxiety test now. Start the test here.