The insurance verification specialist is responsible for verifying patient insurance coverage, to ensure necessary procedures are covered by an individualâs provider.
Oatmeal is good for your heart. Getting more fiber in your diet is easier than you think. Much of the fiber in oatmeal is soluble -- a type of fiber that is especially beneficial for your heart.
Why: The soluble fiber in oatmeal has been proven to lower levels. of the bad cholesterol LDL by slowing its absorption into the bloodstream. Look for: href=http://www.fitsugar.com/Comparison-Steel-Cut-Oats-Old-Fashioned-Oats-. Quick-Oats-5321167>Steel-cut oats for the most fiber. Steer clear of. most fast-food options because of their high sugar or calorie content. target=_blank. href=http://www.mayoclinic.com/health/cholesterol/CL00002>Try eating. five to 10 grams of soluble fiber a day to get this heart-healthy. benefit; a cup and a half of oatmeal is the equivalent of about six grams.