Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
âWhat's good for your heart is good for your brain and good for you in general,â says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet. Thereâs just one little trick to turning your kitchen into a hub for heart health: Donât stick to the same few foods. The secret is in varying the types of fish, vegetables, whole grains, and other items you enjoy every day. With that in mind, weâve compiled the worldâs 25 top foods for your heartâmix and match a handful of them every week to eat your way toward a healthier you.