Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain âyoung.â They can also help you improve your balance and coordination. Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage.