Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Blueberries have less than half a gram of fat and only one gram of protein per one-cup serving. The majority of calories in a cup of blueberries comes from its carbohydrate content. One cup of blueberries contains 21 grams of carbohydrates, including 3.6 grams of dietary fiber.