Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.How many calories are needed each day can vary greatly depending on lifestyle and other factors.n order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.