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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Cook the roast at 325 until the internal temperature reaches about 145 degrees. Remove from the oven, and let set with a tent of aluminum foil over it (loose piece of foil). The roast will continue to cook, and you will get a medium-rare roast that is tender. Source(s):