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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Then lower the oven temperature to 350 F. Roast the tenderloin at 350 F until it reaches an internal temperature of 125 F for medium rare, or about 8 minutes per pound; roast until it reaches 130 to 135 F for medium, or about 10 minutes per pound.Insert an instant-read thermometer in the center of the tenderloin to check its doneness.rill the tenderloin for 12 to 15 minutes per pound for medium rare, or until it reaches 125 F; grill it for 15 to 18 minutes per pound for medium, or 130 to 135 F. Transfer the tenderloin to a carving board when it reaches the desired temperature.