What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
So, letâs take a closer look at rest and ice and how they harm the healing process of a sprained ankle. 10 Biggest Problems with R.I.C.E. for a Sprained Ankle: 1  Takes 1-2 months to heal a sprained ankle. 2  Up to 30% of people still have pain 1 year later!