Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Sugar present in beans and lentils, in addition to high fiber content that can cause bloating, are not easily broken down and absorbed by the intestines. Consuming this high-fiber food more than once a week could result in excessive gas for you both, Sadik says.