CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
The Hamstrings. The backs of the thighs contain the hamstrings, which include the biceps femoris, semitendinosus and semimembranosus. These muscles flex the knees, causing your lower legs to move back toward your butt. While running, this takes place when your foot leaves the ground and your leg starts moving forward for the next foot strike.