CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Two Methods:Taking Precautions to Prevent CrampingTaking Steps to Alleviate CrampingCommunity Q&A. Somewhere around 30 percent of runners will experience a side ache at some point while running. Runners usually experience this side cramping as a sharp pain just under the ribcage.