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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
Cook your pork tenderloin for however long it takes your oven to get it to and internal temperature of 150 F or 65-67 c. The best investment you can make for roasts is a probe thermometer. Cook to the appropriate internal temperature taken from the center of the roast and note how long it took your oven to cook this.