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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
Calories burned per day per the website = 2306. Target lbs. to lose per week = 2. 2 X 3500 = 7000 (weekly deficit needed to lose 2 lbs. per week) 7000/7 = 1000 (target daily deficit needed to lose 2 lbs. per week) Plug it into the formula.. x - 2306 (calories burned per website) = -1000.