Dr. Novick's use of humor, as well as current medical information, provides reassurance and alleviates the fears associated with procedures such as the dreaded colonoscopy!. Also a plus...the good doctor will donate 10 percent of royalties received to charities that will benefit people with GI diseases.
Vegetables and Legumes. Animal products aren't the only foods high in purines. Quickcare.org lists peas, spinach, asparagus, cauliflower, beans, lentils and mushrooms as foods high in purines that might cause joint pain. If you have gout, avoid these foods or speak to your doctor.
Cherries are another antioxidant-rich food to include to fight joint pain and muscle soreness. A study published in a 2013 issue of the Journal of Nutrition showed that participants who included cherries at breakfast experienced a 25 percent reduction in markers of inflammation.