Drink more fluids. Water helps loosen mucus and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice. Do not give honey to children younger than 1 year of age. Elevate your head with extra pillows at night to ease a dry cough. Try a cough drop to soothe an irritated throat.
That is actually true to a certain extent. Most of the time you need to have some sort of sensitivity/allergy to dairy. But dairy products can increase the thickness of your phlegm, therefore can clog up your sinuses, and eventually cause the sinus pressure.
Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. Thatâs because the human body does not process the high levels of protein (casein) or sugar (lactose) in dairy products well. 4. Red meat. Eating red meat produces a chemical called Neu5gc.