Avoiding Surcharges. Because airlines charge a peak travel day surcharge on the most popular days of travel -- Sunday, Monday and Friday -- you can get the best discounts on those off-peak days. However, during the summer, peak and off-peak travel days do not really exist.
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue, and can also serve as a fuel source. As a fuel, proteins contain 4 kcal per gram, just like carbohydrates and unlike lipids, which contain 9 kcal per gram.
Protein is a vital molecule that carries out many functions in your body. Learn how proteins provide structure, regulate body processes, transport materials throughout your body, help your immune system and act as a source of energy.