Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
Foods with Good Fats Monounsaturated Fat. This type of helpful fat is present in a variety of foods and oils. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. These foods include: nuts (almonds, cashews, peanuts, pecans)