Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead is the fictional location of Lucy Westenra's tomb in Bram Stoker's novel Dracula. Lucy lured children to Hampstead Heath at night to drink their blood. During the course of their investigation, Drs. Van Helsing and Seward dined at Jack Straw's Castle and caught a cab near Spaniards Inn.