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If you have celiac disease, eating gluten causes inflammation in your intestines. As a result, you may not absorb nutrients properly and may develop nutritional deficiencies. These can progress to problems such as iron-deficiency anemia, osteoporosis and infertility issues.
Foods that contain gluten to avoid on a celiac disease diet include: All products containing wheat, barley, rye: Read ingredient labels carefully and look for any type of wheat, couscous, spelt, semolina, rye, barley and even oats.