The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Below is a list of hair healthy foods and nutrients. 1  Protein: Our hair is made up of 90% protein, so it is essential that we incorporate it into our diet. 2  When we think protein, you don't always have to go for the animal variety. 3  Leafy, green spinach has plenty of plant protein that will also do the trick.