Declaration of the Rights of Man and of the Citizen: Declaration of the Rights of Man and of the Citizen, a basic charter of human liberties containing the principles that inspired the French Revolution.
Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
There is barely any saturated fat in cornflakes, no cholesterol an also not a great deal of sodium. These are all very positive factors when it comes to working out whether cornflakes are good for you. You also don't have to worry about a huge amount of corn flakes calories either. This is definitely a food that is going to do your diet nothing but good, so have a bowl a day for breakfast! To see the full list of nutrients in corn flakes please click on the link below.