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If you have celiac disease, eating gluten causes inflammation in your intestines. As a result, you may not absorb nutrients properly and may develop nutritional deficiencies. These can progress to problems such as iron-deficiency anemia, osteoporosis and infertility issues.
Removing all sources of gluten from your diet is the only way to prevent symptoms. Eating just a small amount can cause symptoms and, in the case of celiac disease, will damage the small intestine, according to the National Digestive Diseases and Information Clearinghouse.