Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
A list of gout causing foods includes the following. 1  1. Meat such as bacon, organ meats, sweetbreads, meat broth and gravies, bullion, meat extracts and offal. 2  4. Poultry such as goose and turkey.