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If you have celiac disease, eating gluten causes inflammation in your intestines. As a result, you may not absorb nutrients properly and may develop nutritional deficiencies. These can progress to problems such as iron-deficiency anemia, osteoporosis and infertility issues.
Celiac Disease: Eating a Gluten-Free Diet. Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein found in the grains wheat, barley, rye, and triticale (a wheat-rye cross). When a person with celiac disease eats gluten, it triggers an immune response that is not normal.hese include foods made with wheat, barley, rye, or triticale (a wheat-rye cross). Common foods that contain gluten include: 1  Bagels. 2  Bread. 3  Breakfast cereals made with wheat, barley, or rye, or that have the term malt or malted in their names. 4  Malt is made from barley. 5  Crackers. 6  Pasta. 7  Pizza.