CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Fennel has limited evidence for weight loss and more studies are needed to verify its effects in this area of health. However, some testimonials of users have reported benefit, and many fitness experts recommend drinking fennel tea to help with appetite and weight loss. It is believed that fennel may aid with weight loss due to its calming and supporting effect on the digestive tract.