The sacrum is a very strong bone that supports the weight of the upper body as it is spread across the pelvis and into the legs.
1 Place carrots on a baking sheet and lightly coat with vegetable oil. Season the carrots with salt and pepper to taste. 2  Bake in the oven for 20 to 30 minutes until carrots are tender-crisp and lightly browned.  Serve while hot.
Rub the silverside with the extra oil and sprinkle with salt and pepper. Place the silverside in a large roasting pan and arrange the parsnips and carrots around it. Cook in preheated oven for 10 minutes. 1  Step 3.educe oven temperature to 180Â°C and cook for a further 20 minutes. Transfer the silverside to a plate, cover loosely with foil and set aside for 5 minutes to rest. Return the parsnips and carrots to the oven. 1  Step 4.