Once CO2 crosses the waterâs surface, the molecules gain a shell of water molecules and transfer from carbon dioxide gas, or CO2(g), to carbon dioxide in an aqueous solution, or CO2(aq). This process is very slow. Equilibrium. Not all CO2 molecules remain dissolved in water -- a fraction of them react with water to form carbonic acid, or H2CO3.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat.
Eating a healthy diet can reduce your risk of heart disease. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. A diet rich in fruits, vegetables and whole grains can help protect your heart.owever, even shorter amounts of exercise offer heart benefits, so if you can't meet those guidelines, don't give up. You can even get the same health benefits if you break up your workout time into three 10-minute sessions most days of the week.