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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Plant foods should form the basis of a gout diet. Meat, poultry and fish are an important source of protein, but they're also high in purines. Instead, choose plant-based protein foods such as beans and quinoa, and limit your intake of meat, poultry and fish to 4 to 6 ounces per day, MayoClinic.org recommends.ou should drink plenty of fluids on a gout diet to flush uric acid from your body. MayoClinic.org recommends eight to 16 8-ounce glasses a day. Water is your best bet, but you can also have 100 percent fruit juices, tea and coffee.