The sacrum is a very strong bone that supports the weight of the upper body as it is spread across the pelvis and into the legs.
1 Place carrots on a baking sheet and lightly coat with vegetable oil. Season the carrots with salt and pepper to taste. 2  Bake in the oven for 20 to 30 minutes until carrots are tender-crisp and lightly browned.  Serve while hot.
â¢ To bake or roast: Cut or slice carrots and place. on a baking sheet coated with cooking spray; cook at 400 degrees F for 25 to 30 minutes or. until browned and just soft. â¢ To microwave: Cut carrots into slices and place. in a microwave safe dish. Add 3 tablespoons of. water.