To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
It also can be limited by the speed of the Wi-Fi technology: for example, the top speed of the current wireless standard, 802.11n, is 54Mbps (although some routers support speeds of up to 600Mbps using multi-channel technology). Dial-up. Dial-up is by far the slowest of all Internet connections available. Use of dial-up requires a separate phone line, since users must connect via the telephone to their Internet service provider. Speeds max out at about 56Kbps, which is only about a tenth of the speed of even the slowest broadband connections. Dial-up use is only recommended when no other option is available.