Set aside salt, pepper, garlic powder and sweetener such as sugar or a sugar substitute. Include your favorite spices. Tasteless food can be demoralizing. Include olive or corn oil for cooking and flavoring food. Box up basic food preparation tools and utensils to store with emergency food supplies. Make sure you have a can opener, eating utensils, and a cup. Also store a gel-fuel or butane stove with backups of cooking fuel.
Also, if you take the classes too early in your pregnancy, you may forget the information over time. I recommend that you plan to attend prenatal classes between 26-36 weeks in your pregnancy, and ideally completing the classes 4 weeks before your baby is due.
The term prenatal period refers to the time in pregnancy between conception and birth. The prenatal period last for 40 weeks, which is roughly nine months. The prenatal periodâ¦ is divided into three trimesters, with each trimester lasting approximately three months. During this time, the embryo develops into a fetus and then into a viable human baby.