The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Mineral deficiency can wreak havoc on your hair. Here's how to rectify it. Thanks to all the chemical treatments that your hair goes through today, keeping it healthy is a tough task. Add to that, increasing levels of pollution, stress, harsh products and an inadequate diet, and one is left with hair that is limp, dull and lifeless. It's said that hair can reveal a lot about one's health.