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If you have celiac disease, eating gluten causes inflammation in your intestines. As a result, you may not absorb nutrients properly and may develop nutritional deficiencies. These can progress to problems such as iron-deficiency anemia, osteoporosis and infertility issues.
Celiac Disease: Eating a Gluten-Free Diet. Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein found in the grains wheat, barley, rye, and triticale (a wheat-rye cross). When a person with celiac disease eats gluten, it triggers an immune response that is not normal. Some people with celiac disease need to avoid cow's milk and milk products when they first begin treatment. 2  Most people can slowly add dairy foods back into their diet as the intestine heals. 3  But they will still need to avoid foods with gluten for the rest of their lives.