The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Oven âfriesâ are an easy way to get the delicious, crispy taste of deep-fried potatoes without all the grease. Hereâs what you do: toss potatoes (or sweet potatoes!) cut in thin wedges in olive or canola oil and then roast them in the oven at 450Â°.