Set aside salt, pepper, garlic powder and sweetener such as sugar or a sugar substitute. Include your favorite spices. Tasteless food can be demoralizing. Include olive or corn oil for cooking and flavoring food. Box up basic food preparation tools and utensils to store with emergency food supplies. Make sure you have a can opener, eating utensils, and a cup. Also store a gel-fuel or butane stove with backups of cooking fuel.
Also, if you take the classes too early in your pregnancy, you may forget the information over time. I recommend that you plan to attend prenatal classes between 26-36 weeks in your pregnancy, and ideally completing the classes 4 weeks before your baby is due.
This union marks the beginning of the prenatal period, which in humans encompasses three distinct stages: (1) the pre-embryonic stage, the first two weeks of development, which is a period of cell division and initial differentiation (cell maturation), (2) the embryonic period, or period of organogenesis, which lasts from the third to the eighth ...