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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Cover a baking pan with foil. Place breaded or plain frozen chicken tenders on foil. Bake chicken tenders for 20 to 30 minutes, or until the juices run clear. Pierce the thickest portion of the tenders with a fork to make sure the juices run clear, or test the chicken with a meat thermometer, which should read 170 degrees.