Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
Classifying Fiber - Soluble and Insoluble. One way to classify fiber is by how easily it dissolves in water. Soluble fiber dissolves in water, which helps soften stools, making them easier to eliminate from the body. Soluble fiber is found in oats, citrus fruits, apples, barley, psyllium, flax seeds and beans. Insoluble fiber is found in whole grains, nuts, wheat bran and vegetables. This fiber doesn't dissolve in water, so it helps move material through the colon faster by increasing the bulk of the stool.