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Oatmeal is good for your heart. Getting more fiber in your diet is easier than you think. Much of the fiber in oatmeal is soluble -- a type of fiber that is especially beneficial for your heart.
*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker High Fiber Instant Oatmeal provides 1 g per serving. **Based on a 2,000 calorie diet. Buy Online WHERE TO BUY Compare Products.