The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
The fiber in most fruits and vegetables can help heal an ulcer and can also reduce your risk of getting another one. Specifically, focus on fruits and vegetables that contain antioxidants and flavonoids. Foods that contain antioxidants include blueberries, cherries, tomatoes, squash and bell peppers.