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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Mineral oil is often mentioned as a very popular and helpful lubricant and stools emollient. As we have discussed in the mineral oil article, there are more natural, more nutritive alternatives that do not exhibit any risk of long term use. Olive oil for constipation is one of the best alternatives. Olive oil for constipation can be helpful on its own for occasional cases of mild to moderate constipation. Although if constipation has become a way of life for you, it should be used as part of a more complete constipation protocol.