Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
Foods contain two types of fiber classified by how they react with water. Insoluble fiber, the type of fiber that adds bulk to stool, includes cellulose, hemicellulose and lignin found in the plant cell walls. Soluble fiber, found inside plant cells, includes pectin and gum. Soluble fiber turns to a gel-like substance in the intestines. It is the soluble fiber that can help reduce LDL cholesterol levels.