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Too much milk can crowd out other nutritious foods in the diet so avoid allowing your child to sip on milk (or juice) and instead serve as part of meals and snacks and before bed. Between 2-3 cups a day of whole milk for a one year old is fine. This answer should not be considered medical advice... This answer should not be considered medical advice and should not take the place of a doctorâs visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
Hydration while breastfeeding should follow the commonsense âin and outâ principles of hydration: If you use more fluid, you must take ore in. Since the average six-month-old consumes around 1 quart of breast milk daily and 90 percent of that milk is water, it stands to reason that mother should drink four extra 8-ounce glasses of fluid daily. But donât become a compulsive water drinker. Drinking more water than you need wonât produce more milk.