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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Most protein shakes are hard to determine in terms of effectiveness however combat powder used as a post workout shows results day by day through muscle growth. Users report that every morning after the use of the product they felt that their muscles were fuller and had gained in mass.