CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
The Runner's Hamstring and Calf Stretch. You can do the runner's stretch to improve hamstring and calf flexibility. The runner's stretch is a common flexibility exercise for your hamstrings or calf muscles. Stand one foot from a wall and place your hands on the wall at shoulder height, shoulder-width apart. Take a step back with one leg while pushing into the wall. Keep your back straight and press your heels into the floor.