I passed in two and a half months with 4 hours a week (2x2 hour) so with 2-3 hours every other day I'd say you should be able to do it, though of course some people take to driving a lot quicker than others so it really depends on you!yoyo462001. 1  2 badges.2  Follow. passed in two and a half months with 4 hours a week (2x2 hour) so with 2-3 hours every other day I'd say you should be able to do it, though of course some people take to driving a lot quicker than others so it really depends on you! yoyo462001. 1  2 badges. 2  Follow.
Start with a Good-Tasting Cod Liver Oil. Food should taste good, and so should your cod liver oil. Remember, cod liver oil is a whole food, like olive oil or coconut oil, and it should taste pleasant like fish, but not overtly fishy. And for anyone who has tasted a rancid cod liver oil, you know just how nasty it can be: off-putting to the nose, particularly offensive on the palate.
1 Pair them with foods like kale, bell pepper, broccoli, and cauliflower, which are all high in vitamin C â a nutrient that helps with the absorption of non-heme iron in the body, says Largeman-Roth. 2  Add beans to a salad, puree them into a dip and eat with raw veggies, or toss into a stir-fry.f you're not a fan of liver, other animal proteins like egg yolks (3 milligrams per half cup) and red meat (2 to 3 milligrams per 3 ounces) are also high in iron. 1  Getty Images Oysters Go ahead and splurge on the seafood appetizer â it comes with a generous side of iron!