Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
The area code in red is Area Code 626; all others in blue are California area codes.Click on an area code to go to the page for that area code. Area code 626 is a California telephone area code that was split from area code 818 on June 14, 1997.t covers most of the San Gabriel Valley and nearby areas in the northeastern portion of Los Angeles County, California, U.S., including Arcadia, Monrovia, El Monte, most of Pasadena and West Covina. In popular culture, the 626 area code is often associated with its significant Asian-American presence.