Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
Hamstring Injury Grade 3. A grade 3 hamstring strain will take three to five weeks for proper recovery. A person with a grade 3 strain may have trouble walking without assistance, i.e., crutches. Also there will heavy swelling in the area of the strain. Do not play golf or perform any activity during this recovery time.