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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
To put it in perspective, 1 ear of corn on the cob has 60 calories and 2.3 grams of sugar compared to 1 cup of pineapple which has 80 calories and 16 grams of sugar. Fresh corn can be a healthy part of a meal as long as it isnât slathered in butter and salt. 3. Corn is to blame for the obesity epidemic. Corn has been a nutritionally critical food staple for thousands of years. Our Mayan and South American ancestors have been using corn for centuries â long before the obesity epidemic was even remotely conceivable. Demonizing corn does not solve the problem.