All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
2) Use skins as a dye for wool. 3) Onion skins are known to help cure leg cramps. Boil the skins in water for 10-20 minutes, making an infusion. Drain the skins from the water and drink it as tea before bed. It might take a week or so to take full effect.