CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Leg Sweeps. Why: You'll really feel this exercise in your inner thighs, but you'll also be working your core and glutes, too, says Freytag. How: Stand with your feet underneath your hips, then sweep your right leg forward and backward. Your toes should be pointed as you engage your glutes and inner thighs. Do 5 reps, then sweep it out to the side for another 5 reps. Repeat on the other leg for 1 set.