Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area code 386 was put into service. Area code 386 was created from a split of area code 904. Counties in Florida within area code 386 include: Alachua County, Baker County, Columbia County, Flagler County, Hamilton County, Lafayette County, Putnam County, Suwannee County, Union County, and Volusia County.Major cities or places in Florida within area code 386 include:rea code 386 serves the larger cities and communities of Daytonia Beach, De Land, Deltona, Lake City, New Smyrna Beach, Ormond Beach, Palm Coast and Port Orange in addition to many smaller communities in northeastern Florida. Select Any Florida City or Town Alphabetically.