Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
You should settle down. I eat medium rare pork all the time and I'm not dead. In the old days there was a deadly organism called Trichinosis that was found in undercooked pork. Modern food handling standards have so reduced that organism to lessthan 10 cases a year, mostly from wild game. In other words, eat your pork how you like and dont sweat it.