1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
We all know that kids should eat their vegetables. But just how many vegetables should kids eat every day? There has always been a general rule of 3-5 'servings' of vegetables each day, but the Choose My Plate guidelines offer much more specific recommendations based on how old your child is: