Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
1.Seafood: If you have a gout flare-up, avoid certain seafood, including tuna, scallops, herring, anchovies, sardines, trout, haddock, mussels and mackerel.These foods are high in purineâremember, uric acid is produced when purine is broken down in the body.2.Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat.White meat tends to be better than red meat when it comes to purine content..Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat. White meat tends to be better than red meat when it comes to purine content.