The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Traditionally, foods highest in magnesium content are green vegetables, whole grain cereals, nuts and beans, and seafood. According to USDA food charts (see a complete chart of magnesium rich foods), the five foods with the highest magnesium per typical serving are: 1  Halibut.2  Mackeral.rint. The sources of magnesium include food, water, and supplements. While clearly a âgoodâ source of magnesium is one that is readily available and easily absorbed, most experts recommend a combination of sources, taking advantage of both dietary magnesium and absorbable magnesium supplements.