A vehicle identification number, or VIN, identifies your car. Itâs made up of individual numbers and letters with special significance, and provides information about your vehicle. Each VIN is unique to the vehicle. You may want to decode the VIN for a number of reasons.
Photo Credit michaelpuche/iStock/Getty Images. Stomach cramps are one of the most unpleasant, uncomfortable problems associated with running. During a run, cramps or stitches can seriously hamper your performance. If the cramping continues hours after running, however, it can lead to more serious problems. Dehydration does not cause cramping, but cramps can easily lead to dehydration, either through diarrhea or because stomach pain prevents you from drinking enough.
When the body suffers from chronic dehydration, blood flow and blood pressure drop due to a lack of water and oxygen in the blood. Basically, dehydration results when the body loses more water than it takes in. This naturally causes the muscles and nerve function to literally burn out due to profuse sweating after exertion. If you have the stomach flu, and are suffering from water loss (due to a combination of vomiting and/or diarrhea) you will often feel fatigued. This is why doctors will recommend plenty of rest along with plenty of fluids, like water, juice, and herbal teas to replenish lost water levels. Next Â».