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2 doctors agreed: Pinched nerve: It is certainly possible for a pinched nerve to heal. in many cases, pinched nerves are caused by herniated discs, and these can heal/resolve with time - once the herniated disc has resolved, the nerve is no longer pinched. ...Read more. Dr. Mark Ingerman.
She can give you specialized stretches and exercises that aid in healing a pinched nerve. Certain exercises relieve the pressure on the pinched nerve, helping to reduce pain. Many of the stretches used in this healing process must be done with a trained professional or partner, so don't do them on your own.