1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
The food guide pyramid measures vegetables in cups, and 12 baby carrots equals 1 cup.(Women need about 2 cups of vegetables per day.).nyway, long story short, she told me that 5-7 baby carrots was equal to 1/2 cup, which is the recommended serving size for raw or cooked carrots. Dorothy K. Â· 7 years ago. Thumbs up.