Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
While it's important for people with gout to avoid purine-rich foods, people really want to know what they should eat. 1  Dietary guidelines have changed over time. The most current recommendations, according to UpToDate, suggest that people with gout eat or drink: 2  Low-fat dairy products.