The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Cook. These twice baked potatoes are great to keep in the freezer for busy days or unexpected company! When baking potatoes are on special, I buy a 10-15 pound bag and make about 30-35 of these creamy, delicious potatoes for the freezer.A wonderful side dish with steaks, roasts, seafood, pork and meatloaf. Place potatoes, not touching, on a large baking sheet. 2  You may need two baking sheets. 3  Spray potatoes generously with non-stick cooking spray. 4  Sprinkle outside of potatoes with a little salt. 5  Bake 1 to 1-1/2 hours or until potatoes give when gently squeezed, indicating they are done.