CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
1 Take 1 teaspoon of dried fennel seeds per cup of tea and pour hot water over it. 2  Make sure you do not boil the fennel seeds as this will kill most of its nutrients.  Cover and let it rest for 10 minutes and then drink it 3 times a day. You will get a light yellow infusion.