To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
Fastest broadband. A fibre optic line will give you the fastest broadband, but anything above 10Mbps can be considered pretty speedy. Currently, the fastest speed widely available in the UK is up to 152Mbps from Virgin Media.Thatâs enough to download a HD film in five minutes and a music album in two seconds. .rue broadband has to be over 2Mbps to qualify, but with speeds over 100Mbps from some providers, you shouldnât have any trouble finding speeds above the minimum. When testing your broadband speed itâs worth bearing in mind that the speed can vary throughout the day.