Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Red Meat is a great source of iron, and many women have low iron and are Anemic, which makes you feel sluggish. Dr Oz said that iron from meat sources are easier for our body to absorb than iron from vegetarian sources. But do not go overboard either â you should only have red meat 1-2 times a week.