The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Supplement Your Diet with Vitamins and Minerals. Vitamins and minerals support your body's functions and are essential to general good health. They're also very important to how healthy your hair is and also how fast it grows. Vitamins increase scalp circulation, improve your hair's texture and strength and also add body and shine.