Various types of potatoes. A staple food, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.
Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Constipation usually is caused by the slow movement of stool through the colon.
10 causes of bloating or abdominal gas you didnât know about Did you know a high fibre diet, sugary foods and constipation are common causes of bloating? Here's how you can fight against these causes of bloating and abdominal gas. | Updated: April 18, 2016 10:56 am. Tags: Bloating Constipation Irritable bowel syndrome Ulcerative colitis. Everyone has experienced abdominal bloating and gas at some point or the other, especially after a heavy meal.