Theoretical vs. Actual Network Speeds. The performance of Wi-Fi networks practically never approach these theoretical maximums. 802.11b networks, for example, generally operate no faster than about 50 percent of theoretical peak, around 5.5 Mbps. Likewise, 802.11a and 802.11g networks generally run no faster than 20 Mbps.
It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities but some differences for participants.
Zumba workouts can flatten your abs by targeting your core during the Latin styled dance routine. Watch this About.com video to learn some Zumba moves to tone your abs and burn up calories.Show transcript Hide transcript.umba workouts can flatten your abs by targeting your core during the Latin styled dance routine. Watch this About.com video to learn some Zumba moves to tone your abs and burn up calories. Show transcript Hide transcript.