For example, because the sponge does not have a mouth, they use their tiny pores on their body. Porifera's digestive system isn't as complex as it looks. The inside of the phylum is basically covered with cells that have one function, to absorb all the nutrients of the food as the food passes through.
* Approximately 58.3 carbohydrates in 1 pint (yields 14.2 oz) of blueberries. * Approximately 4.1 grams of carbohydrate in 1 ounce (28g) of blueberries. * Approximately 21 grams of carbohydrate in 1 cup (5.1 oz) of blueberries. * Approximately 10 grams of carbohydrate in 50 blueberries. To learn about the number of carbohydrates in other fruits, see the page link, further down this page, listed under Related Questions.
Berries have some of the lowest carb contents of all fruits. For example, strawberries contain only 11 grams of carbohydrates per cup. Blueberries, raspberries and blackberries also have a low carb content and will not make your blood sugar levels rise too much. Melons, such as watermelon and cantaloupe, are other good options, with about 11 to 13 grams of carbohydrates per cup.