Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Baked boneless pork chops drizzled with an orange sauce. Baked pork chops provide a high-protein, satisfying and delicious entree, provided you don't overcook them. Today's pork is relatively lean, and baking requires no extra calories from cooking fat. Just pay attention to your additions to keep things healthy.