Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
1) Berries. Pick a berry, any berry, and chances are it will help get things moving in no time. Thatâs because most berries are a good source of fiber. For example, one cup of fresh strawberries provides 2.9 grams of fiber. The same size serving of blueberries will provide you with 3.6 grams, blackberries have 8 grams, and raspberries also have 8 grams.