Once CO2 crosses the waterâs surface, the molecules gain a shell of water molecules and transfer from carbon dioxide gas, or CO2(g), to carbon dioxide in an aqueous solution, or CO2(aq). This process is very slow. Equilibrium. Not all CO2 molecules remain dissolved in water -- a fraction of them react with water to form carbonic acid, or H2CO3.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat.
âWhat's good for your heart is good for your brain and good for you in general,â says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet. Thereâs just one little trick to turning your kitchen into a hub for heart health: Donât stick to the same few foods. The secret is in varying the types of fish, vegetables, whole grains, and other items you enjoy every day. With that in mind, weâve compiled the worldâs 25 top foods for your heartâmix and match a handful of them every week to eat your way toward a healthier you.