CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Podiatrist Carol Howlett from Howlett & Dickinson says: Running can cause many sports injuries that relate to podiatry and the lower limbs - plantar fasciitis, shin splints, pronation (foot rolling in), supination (foot foot rolling out wards) illio tibial band syndrome, ankle and foot sprains to name but a few.