CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
How to Burn More Calories Running. To burn more calories when running, you can run at a higher intensity. High-intensity running is running at about 80-90% of your maximum heart rate. You're not doing an all-out sprint, but you definitely shouldn't be able to carry on a conversation. While you'll burn more calories during high-intensity runs, it's important that you don't do all your runs at a high intensity.