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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
The Mayo Clinic recommends eating more complex carbs.Complex carbs are found in whole plant foods and are high in vitamins and minerals and easy for your body to process.(Nuitrition MD) Whole grain oatmeal is considered a complex carb; therefore, oatmeal (without all the added sugar) should be good for Gout.