The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
If a full medical evaluation is completed and no major causes are found, you may want to consider certain supplements to boost energy levels such as herbs, nutrients, and vitamins for fatigue. In addition, drinking eight- 8 ounces of cool, refreshing, pure, filtered water daily is also vital.