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Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
Food With Similar Nutrition To Crownfield Frosted flakes. 1  Juvela Gluten-free mix all-purpose mixes (1 serving): Calories 351, Total Fat 1, Total Carbs 80, Protein 5.5. 2  Juvela Gluten-free fibre mix all-purpose mixes (1 serving): Calories 313, Total Fat 1, Total Carbs 70, Protein 6.