The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
Thankfully, there are vitamins and supplements that help convert the food you eat into cellular energy. Like B-complexes, B vitamins, magnesium or our multivitamins that contain B vitamins and magnesium. Combined with proper nutrition and exercise, these nutrients can help support cellular energy production.â .