1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
How much do fruits and vegetables cost? ERS estimated average prices for 156 commonly consumed fresh and processed fruits and vegetables. Reported estimates include each product's average retail price per pound and per edible cup equivalent (the unit of measurement for Federal fruit and vegetable consumption recommendations).