Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Lean cuts of beef can be just as healthy as poultry or fish, while processed meats like bacon and sausage are high in saturated fat and sodium. Red meat has been demonized by the media for many years, but there's a lot more to this carnivorous delight than meets the eye. Find out how you can make red meat part of your healthy eating plan.