Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
The conclusion? That eating a Mediterranean-style diet is good for your heart, overall health, and waistline. Numerous studies have linked a Mediterranean diet to lower risk of heart disease, stroke, obesity, and diabetes. Thereâs even some evidence that it can reduce your risk of developing Alzheimerâs disease, Parkinsonâs disease, and cancer.