The sacrum is a very strong bone that supports the weight of the upper body as it is spread across the pelvis and into the legs.
1 Place carrots on a baking sheet and lightly coat with vegetable oil. Season the carrots with salt and pepper to taste. 2  Bake in the oven for 20 to 30 minutes until carrots are tender-crisp and lightly browned.  Serve while hot.
Return the beef to the pot, add the bay leaves and bring to a boil. Cover the pot and place in the oven. Set the oven timer for 6 hours. Chop the potatoes and carrots into 1 1/2 -inch cubes. Pile the vegetables into the smallest covered baking dish that will accommodate them.