Studies on physical and psychological responses to color have linked various shades of red with a boost in both heartbeat and respiration rate, creating a surge of energy. While this means it might not be the ideal color for a bedspread, it could be great for a family room or a place where you catch up with friends.
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30 Best Different Types of Yoga Asanas and thier Benefits. Hayati. Yoga is the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice of yoga provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases. Yoga is all about stretching our body in different forms and meditation. Yoga poses like Suryanamaskar (Sun Salutation), Dhanurasana (Bow pose), Bhujangasana (Cobra pose), Kapalabhati pranayama and so many other effective yoga poses helps in reducing our weight as well as our belly fat.