All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Hereâs how to avoid it: 1  Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. 2  If needed, supplement with magnesium. Hereâs a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs.