Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Certain fish and shell fish - herring, sardines, anchovies, mussels, shrimp and scallops are known foods that cause gout. Gravies, rich and creamy sauces, consomm and meat extracts. Mushrooms, cauliflower, asparagus, spinach, peas, beans, and lentils. Sweetbreads.