Making sure your home insurance covers damaged property may be priority number one, but insuring your family's personal liability is an equally important part of the insurance coverage for your home.
Dairy Products. Milk, yogurt, butter, cream and sour cream are all bad choices for a compost pile. As these ingredients start to rot, the compost will emit an increasingly foul odor. Dairy products also attract pests like rodents and flies. Do not add bones, meat, animal fat, whole eggs or other animal waste in the compost pile.
In other words, 1 cup of skim or low-fat milk has more calcium than 1 cup of whole milk because almost the entire cup of skim milk is made up of the calcium-containing portion. Although dairy foods generally contain the most concentrated amounts of calcium, many other foods are good sources of calcium.Here are some food ideas and the amount of calcium they contain: Dairy foods. 1  1 cup of milk - 291-302 mg. 2  1 cup of yogurt - 345-415 mg.3  1 ounce of American cheese - 174 mg.oods that Contain Calcium. Dairy foods generally contain the most concentrated amounts of calcium. The calcium is not contained in the fat portion of dairy products, so removing the fat (as in low-fat dairy foods) does not affect the calcium content.