The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Below is a list of hair healthy foods and nutrients. Protein: Our hair is made up of 90% protein, so it is essential that we incorporate it into our diet. When we think protein, you don't always have to go for the animal variety. Leafy, green spinach has plenty of plant protein that will also do the trick.