1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Guide to Trinidad & Tobago weather in September. The average maximum daytime temperature in Trinidad & Tobago in September is a hot 31Â°C (88Â°F) with very high heat & humidity. The average night-time temperature is usually a warm 22Â°C (72Â°F). There are usually 7 hours of bright sunshine each day, which represents 53% of the 12 hours of daylight.