Select an article. 1  What Marketplace health plans cover. 2  Preventive health services. 3  Coverage for pre-existing conditions. 4  Dental coverage in the Marketplace. 5  Birth control benefits. 6  Breastfeeding benefits. 7  Mental health & substance abuse coverage.
Fish High In Omega-3 Fatty Acids. Omega-3 fatty acids found in foods such as salmon and other fish can help to decrease the pain and inflammation of arthritis. Omega-3 fatty acids are a type of polyunsaturated fat.
1. Dairy: Although low-fat and nonfat choices are healthier overall, it is not the fat in dairy that worsens arthritis pain, it is the milk proteins. Some people are particularly sensitive to the proteins which when ingested, may trigger inflammation and for people with arthritis, this will make their pain worse.his results in inflammation most commonly in the hands, wrists, feet, knees and hip joints as well as in their surrounding tissue. Certain foods have been shown to increase the pain, swelling and stiffness in joints affected by arthritis. Simple dietary changes can help prevent the triggering of these painful symptoms.