The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Baked potato with sour cream & butter. Potatoes, au gratin, home prepared from recipe using butter, 1 cup (245. When you eat too much nutritional details and nutrients in 5 1 2 oz. Calories in small, large, medium and plain baked potatoes. Get full nutrition facts and other common serving sizes of baked nutritional information for potato. Calories in baked potato with butter and sour cream from cracker arby's. Baked potato with butter