Bedtime Routines for School-Aged Children. Page Content. âââââFor school-aged children, a quick tidy-up is part of the bedtime routine: putting books and toys back on shelves and clothes in drawers and closets.
Most babies are satisfied with 3 to 4 ounces (90â120 ml) per feeding during the first month and increase that amount by 1 ounce (30 ml) per month until they reach a maximum of about 7 to 8 ounces (210â240 ml). If your baby consistently seems to want more or less than this, discuss it with your pediatrician.
The Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women, allowing adjustments for activity and health levels, climate and elevation, and the amount of water consumed from food and other drinks. An easy time-frame to remember is the first to the last day of the month. 2  Decide how much each glass of water is worth. 3  Since you'll be contributing that amount of money to the piggy bank (or collection jar or bowl), make sure it's an amount that everyone playing can afford.