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Thus, a normal heart rate for women is between 70 to 80 beats per minute. For women that are into health and fitness and exercise regularly this range may go down and be between 45 to 60 beats per minute. Your heart rate is affected by factors such as: physical fitness.
The Mayo Clinic states that an average person's resting heart rate falls between 60 and 100 beats per minute. However, Web MD adds that a lower than average heart rate is not necessarily a sign of a problem. Athletes and healthy young adults often have low heart rates.