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Low levels of high-density lipoprotein cholesterol (HDL), or hypoalphalipoproteinemia (HA), includes a variety of conditions, ranging from mild to severe, in which concentrations of alpha lipoproteins or high-density lipoprotein (HDL) are reduced.
Experts say your total cholesterol should be under 200. Your HDL or good cholesterol should be at least 40 if you're a man, and 50 if you're a woman. 3) Cutting back on saturated and trans fats can help lower your bad cholesterol, but when it comes to boosting good cholesterol, eating good fats - the kinds in fish and certain vegetable oils - can help.