You can contact the Casino Rama Resort at (705) 329-3325 or toll-free at (800) 832-7529. The Casino Rama Resort is located at 5899 Rama Road, Orillia, ON L3V 6H6, Canada.
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.