DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
A diet that is low in carbohydrates will help you to control your blood sugar level. GI stands for âglycaemic indexâ, a measure of the speed at which a carbohydrate raises blood sugar levels.. Eat the diabetes âsuper foodsâ. You can help to control your blood sugar levels by making certain foods a regular part of your diet. Fish and nuts both contain omega-3 fatty acids, which promote better glucose uptake and lower blood sugar levels.