When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
LaFayette (/lÊËfeÉªÉt/ luh-FAY-et) is a city in, and the county seat of, Walker County, Georgia, United States. As of the 2000 census, the city population was 6,702, which rose to 7,121 in 2010. It was founded as Chattooga. LaFayette is part of the Chattanooga, TN-GA Metropolitan Statistical Area.
Lafayette County. Lafayette county is located close to the center of Louisiana. Lafayette county has 268.72 square miles of land area and 0.49 square miles of water area. As of 2010-2014, the total Lafayette county population is 228,084, which has grown 19.73% since 2000. The population growth rate is much higher than the state average rate of 2.96% and is much higher than the national average rate of 11.61%. Lafayette county median household income is $51,406 in 2010-2014 and has grown by 40.77% since 2000.