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Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.
Healing A Herniated Disc Section 2: Exercises And Mobility. In order to cure a herniated disc, the goal is to build as much muscle and strength as possible in our legs, abdomen and spinal erectors. This is why athletes tend to recover better from these types of injuries.