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Calf muscles may have gradually tightened up over a period of months through not stretching enough before and after training. Tiny micro tears in the muscles cause them to go into spasm. When they are in spasm or contracted then blood cannot easily get into them. The muscles have squeezed the blood out like a sponge.
A Bakers Cyst is a common cause of upper calf pain caused by inflammation of the popliteal bursa (fluid filled sac) that sits behind the knee joint. It can cause calf muscle pain, particularly if the cyst bursts resulting in the fluid tracking down the leg into the triceps surae.