The abductor hallucis abducts the big toe (spreads it outward), whereas the adductor hallucis muscle adducts the big toe (moving it in toward to other toes). Both muscles insert into the first phalanx of the big toe.This muscle also plays a vital role in posture and gait by supporting the foot's medial arch.The abductor hallucis muscle can become strained, resulting in pain along the foot's longitudinal arch and over-pronation, a positioning of the foot where it rolls too far inward.Sports massage, electrotherapy, ibuprofen, sports taping, cold therapy, and rest can all aid in resolving the injury. Back to Foot.his muscle also plays a vital role in posture and gait by supporting the foot's medial arch. The abductor hallucis muscle can become strained, resulting in pain along the foot's longitudinal arch and over-pronation, a positioning of the foot where it rolls too far inward.
Frostburg is located in the Allegheny Mountains on the eastern slope of Big Savage Mountain. The closest cities to Frostburg are Cumberland, Maryland, 8 miles (13 km) to the east, and Morgantown, West Virginia, 62 miles (100 km) to the west. Climate
Gaithersburg ( pronunciation ), officially the City of Gaithersburg, is a city in Montgomery County, Maryland. At the time of the 2010 U.S. Census, Gaithersburg had a population of 59,933, making it the fourth largest incorporated city in the state, behind Baltimore, Frederick, and Rockville.