Height Gages. Height gages measure the distance from a reference surface, such as a surface plate, to some feature of a part, and can do so with exceptional accuracy. We also offer a comprehensive range of scribes, attachments and accessories for all of your height gaging needs. PRECISION, QUALITY, INNOVATION.
Whole-food protein sources like chicken breast, eggs, fish and beef won't digest fast enough to be beneficial during these critical times. Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
Whey protein isolate has had almost all of the fat and carbohydrates removed, so it consists of 90 percent protein, while whey protein concentrate contains between 30 percent and 90 percent protein. The type of whey protein used for supplementation can affect whether or not it is beneficial for weight loss.