1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
You can eat before going to bed but its up to you. Its not something you have to do. It is probably best not to eat immediately before bed as the stomach needs time to break dâ¦own the contents. You may find it difficult to get to sleep if you are on a full stomach. The same goes for fluids although a hot milky drink is supposed to help you get to sleep!