When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
LaFayette (/lÊËfeÉªÉt/ luh-FAY-et) is a city in, and the county seat of, Walker County, Georgia, United States. As of the 2000 census, the city population was 6,702, which rose to 7,121 in 2010. It was founded as Chattooga. LaFayette is part of the Chattanooga, TN-GA Metropolitan Statistical Area.
Welcome to the Lafayette, Colorado. Chamber of Commerce. Lafayette is located in southeast Boulder County and offers the perfect blend of small town hospitality and charm with todayâs sophisticated capabilities. From its beginning as a coal mining community in 1889, Lafayette now combines the best of both worldsâ¦urban amenities without urban hassles. Lafayette offers the best in education, recreation, climate, health care, cultural and community services. Come explore Lafayette and find out what makes us so special!