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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
My article about the high protein diet explains why itâs so important when trying to lose weight or build muscle, and my article about how many grams of protein per day explains how much you should eat. To save you the time, 0.8-1.2 grams of protein per pound of body weight is usually the ideal range for most people.