An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
Hoarse voice is an abnormal change in your voice caused by disorders in the vocal cords of the voice box, or larynx. The vocal cords are normally open but make sounds by coming together when you speak, sing or hum.ind a Local Ear, Nose and Throat Doctor. Hoarse voice can be caused by colds, flu, allergies, talking or shouting for long periods of time, tobacco or marijuana use, other causes of inflammation, and, in some cases, growths in the throat (cysts, nodules, polyps or even tumors).