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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Visit my website to see which brands are the very best. DO NOT TAKE Magnesium Oxide, because it forms a caustic Magnesium hydroxide in the body that can burn the intestine walls, and anyway, it is VERY poorly absorbed.3. Stop doing things that waste Magnesium. Things to avoid if you want to keep your Magnesium levels high: 1  Gluten. have found that if you combine Magnesium rich foods with Magnesium supplements and a topical form, it restores magnesium levels faster. I recommend rubbing Magnesium oil on your feet before you go to bed, especially if you have trouble falling asleep or your legs twitch at night.