When revising your essay, make sure your paper follows MLA style format. This page contains some general guidelines for the physical arrangement of your pages. For answers to specific questions, either follow the links on the preceding page, refer to the MLA Handbook, 4th ed., or check with your instructor.
Many fruit juices, vegetable juices and commercially-sold sports drinks contain electrolytes. When shopping for fruit and vegetable juices, look for 100 percent juice on the label to ensure you are getting the best nutrition and most electrolytes.
Apple juice can also be diluted to make a great electrolyte drink. My recipe for an apple electrolyte hydration drink uses diluted apple juice, vinegar, stevia, and lite salt for sodium and potassium electrolytes. Adding a bit of cinnamon or ginger makes some nice flavor variations.