Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
How to survive a bowel prep. Many of us have endured this process before you, and here is what we have learnt: Prepare yourself mentally! Decide youâre going to do it, and just do it! Eat lightly a couple of days before the bowel prep. Eat more fruit and green vegetables and reduce meat and dairy products. This will make it easier for your bowels to empty. Some find that the mixture tastes best ice cold. One way to cool it quickly is to put it in the sink with ice all around it.