DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
1. Spinach. Spinach is high in amino acids and actually has 5 grams of protein per cup. Spinach is also a rich source of the minerals calcium, magnesium, and potassium which all lower blood pressure levels, and it is a good source of fiber to help lower blood sugar. Fiber, protein and minerals are three wonderful components that help balance insulin levels and help the body feel more nourished.