a person who has retired from an occupation or profession. Origin of retiree. 1940-1945.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
Second and Third Trimester. It is normal for pregnant women in their second or third trimester to be hungrier because their baby needs more fuel to develop at this stage. You will need an average of 300 extra calories a day to gain weight at a healthy pace while supplying enough energy to your growing baby. You can calculate your daily calorie need for these trimesters simply by adding an extra 200 calories a day compared to what you were eating during the first trimester.