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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Dehydrated sinuses can actually increase the feeling of congestion. Making sure you drink plenty of water can also help decrease sinus pain and pressure. Beneficial foods to eat include foods that are high in vitamin C, vitamin A and antioxidants that have an anti-inflammatory effect. Fresh fruits, such as citrus, pomegranates and strawberries, and leafy green vegetables, such as spinach, are a good source of these nutrients and part of an overall good diet.