Turn the treadmill power to On.. Place the safety key in its place on the treadmill console. Simultaneously press and hold the incline + and speed - buttons for approximately five seconds: The console will beep and display the software version in either the Time window or the Calories/Elevation window. Press Start and allow the running belt to begin moving. The belt should start at 0.5 mph. If this speed is not the speed your treadmill starts at, adjust the speed cube screw located under the control board. Turn the screw to slowly to the right to increase the speed or slowly to the left to decrease the speed. Verify this speed is correct by counting the running belt revolutions per minute.
If you wake up with a headache, it may be a cold, especially if you have other symptoms such as sneezing, stuffy nose, and body aches. You may need to stay home a day or two while you're most contagious and feel the worst. If you have a headache and can't handle noise or light, you may have a migraine and shouldn't be at work.
But in all these situations, the feet feel cold to the touch. Often the sensation of cold feet is benign and there's no serious underlying cause. However, experiencing the sensation of cold feet that don't feel cold to the touch may be a sign of a nerve problem. For example, peripheral neuropathy can cause this symptom. Peripheral neuropathy occurs as a result of nerve damage caused by injury or an underlying medical disorder.