Various foods supply protein in varying amounts with complete proteins (those containing 8 essential amino acids) coming mostly from animal products such as meat, fish, and eggs and incomplete protein (lacking one or essential amino acid) coming from sources like vegetables, fruit, and nuts.
Swallow the extended-release tablets and extended-release capsules whole; do not split, chew, or crush them. Tramadol can be habit-forming. Do not take a larger dose, take it more often, or take it for a longer period of time than prescribed by your doctor. Do not stop taking tramadol without talking to your doctor.
I was taking about 10-15 50mg tramadols a day. I know that using other drugs to mask withdrawal symptoms is not the greatest way but i found that marijuana actually helped my withdrawal symptoms a lot. This is only recommended to the people who are trying to stop taking tramadol without the help of a doctor.