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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
The ginger was taken in addition to a standard medication prescribed to reduce nausea and vomiting.â Sour Foods While it may sound counterintuitive, sour foods can actually help keep nausea at bay. Many patients have found that sour foods such as sour candy, pickles, lemons or limes may help in the war against nausea.