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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
When you have a sinus infection, choosing foods that are strongly anti-inflammatory can help decrease sinus inflammation, which is the first step toward relief. Salmon, tuna, herring, sardines and other fatty fish are excellent sources of omega-3 fatty acids, which are known for their significant anti-inflammatory effects.