Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
It is easier to say what you should not eat when you have  diverticulitis. You should avoid foods that are hot and spicy,  eggs, popcorn, and salty cold cuts. It will be a t â¦ rial and error  test to find the ones that will not hurt your stomach.7 people found this useful.t is easier to say what you should not eat when you have  diverticulitis. You should avoid foods that are hot and spicy,  eggs, popcorn, and salty cold cuts. It will be a t â¦ rial and error  test to find the ones that will not hurt your stomach. 7 people found this useful.