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The definition of diet is lower in fat, sugar, calories, etc. than the regular product. An example of diet is soda with zero calories. noun. Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose or gain weight.
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals.