a person who has retired from an occupation or profession. Origin of retiree. 1940-1945.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
For the first six months of your pregnancy (first and second trimesters), you won't need to have more calories than you did before you became pregnant. That's about 2,000 calories a day.However, during the last three months of your pregnancy (third trimester) , you will need an extra 200 calories a day, making a total of about 2,200 calories a day. Bear in mind that we're all different shapes and sizes, and some of us are more active than others.ou are supposed to gain 20-30 pounds with a single baby during pregnancy. 20 lbs is 70,000 calories. Only having 200 calories more a day only for the last trimester is only 16,800 calories. That's only 4.8 pounds of weight gain which is not enough.