Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
A good rule of thumb is to grill fish for approximately 8-10 minutes per inch of thickness, cooking it at 4 inches above the heat source. For grilling salmon, use the following as a guide: 1  Salmon Filets: will cook in approximately 4-5 minutes. 2  Do not turn over when grilling.efore you grill salmon, you will want to decide which cut of fish you want to grill. Preparation and grilling times will vary a little based on the cut of fish you choose and the recipe you use. You can buy salmon as a filet, a steak or a whole salmon.