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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Other Health Benefits. As a group, research studies on the health benefits of eggs have shown mixed results. Part of the difficulty that researchers encounter when trying to determine the pros and cons of egg intake is the tendency of participants to consume other foods high in fat and/or saturated fat along with eggs.