Try a heat pack for abdominal spasms. Heat packs may help relax cramps and spasms in all muscles of the body. Lie on your back and wrap the heat pack around your abdomen and be sure to avoid direct contact of the heat pad with your body. Keep the heat pack on for 10 to 15 minutes and no more than 20 minutes at a time.alk to your doctor if any medicine you take causes muscle spasms. 1  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. 2  Some muscle relaxers are highly addictive.
Clatonia is a village in Gage County, Nebraska, United States. The population was 231 at the 2010 census.
Kearney ( /kÉrni/) is a city in and the county seat of Buffalo County, Nebraska, United States. The population was 30,787 at the 2010 census. It is home to the University of Nebraska-Kearney. Kearney is the principal city of the Kearney, Nebraska Micropolitan Statistical Area, which consists of Buffalo and Kearney counties. Kearney is located at 40Â°42â²3â³N 99Â°4â²52â³W / 40.70083Â°N 99.08111Â°W / 40.70083; -99.08111 (40.700731, -99.081150).