Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
Popular Calories Burned Searches: 1  Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph) 2  Calories Burned For Calisthenics: moderate. 3  Calories Burned For Calisthenics: vigorous. 4  Calories Burned For Circuit training (including boot camp workouts)