With so much at stake in your personal and professional life, the benefit programs available to you include some of the most important decisions you will ever make. These decisions will help you protect your future, and the future of your family. This site will give you the information you need to make informed decisions about your benefits.
Calf muscles may have gradually tightened up over a period of months through not stretching enough before and after training. Tiny micro tears in the muscles cause them to go into spasm. When they are in spasm or contracted then blood cannot easily get into them. The muscles have squeezed the blood out like a sponge.
A calf strain is a stretch or tear of a muscle or tendon in the back of your leg below your knee. This area of your leg is called the calf. Tendons are strong bands of tissue that attach muscle to bone.This type of injury is often called a pulled muscle.You can strain your calf muscle when you do an activity that involves pushing off forcefully from your toes.his area of your leg is called the calf. Tendons are strong bands of tissue that attach muscle to bone. This type of injury is often called a pulled muscle. You can strain your calf muscle when you do an activity that involves pushing off forcefully from your toes.