DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
Here are the top low glycemic foods that lower blood sugar: 1  raw nuts, walnuts, Brazil nuts, filberts, pecans, peanuts, macadamia nuts, pine nuts and low glycemic nut butters*. 2  raw seeds, pumpkin, sesame, sunflower, flaxseed, flaxseed meal, sesame tahini. 3  avocado. 4  fish. 5  cinnamon. 6  lemon. 7  apple cider vinegar.