The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
If you are going to use ground flax seed as a weight loss inducer, then you have to consume it one hour before your meal. It is best to east one tablespoon of ground flaxseed before your meal so that it will have enough time to expand. Because you will not feel hungry, you can effectively fight the urge to eat more.