Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
Check this out. For the 200 calorie exercise bout, the estimated energy expenditures, that is what subjects thought they burned ranged from 120 to 4000 calories. No, thatâs not a typo. 4000 calories. For the 300 calorie exercise bout, the range was 150 to 3000 calories. Again, not a typo.