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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one of the six essential minerals that must be supplied in the diet.nderstanding Ionic Magnesium and the Bodyâs Chemistry. Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body. Within the bodyâs cells, it serves literally hundreds of functions.