guide to donating. Make an appointment at. Schedule.BloodworksNW.org. One donation can save 3 lives. Many of us will require a blood transfusion at some point in our lifetimes. To meet the needs of patients in our community, at least 900 people must register to donate blood through Bloodworks Northwest every weekday.
Coir ( / Ë k ÉÉª Ér /), or coconut fibre, is a natural fibre extracted from the husk of coconut and used in products such as floor mats, doormats, brushes and mattresses. Coir is the fibrous material found between the hard, internal shell and the outer coat of a coconut.
Dietary Fiber. A single serving of Cuties -- two clementine or Murcott mandarins -- contains 4 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for a healthy adult following a 2,000-calorie diet. Cuties are an especially good source of soluble fiber, a type of fiber that swells with water in the digestive tract to form a viscous mass.