That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables such as leafy greens, tomatoes, cucumbers, zucchini, eggplant, pumpkins, potatoes, carrots and beans. It's also found in dairy foods, meat, poultry, fish and nuts.
Definition of rack. 1  1 : a framework for holding fodder for livestock. 2  2 : an instrument of torture on which a body is stretched. 3  3a (1) : a cause of anguish or pain (2) : acute sufferingb : the action of straining or wrenching.  4 : a framework, stand, or grating on or in which articles are placed.
Definition of skid. 1  1 : one of a group of objects (as planks or logs) used to support or elevate a structure or object. 2  2 : a wooden fender hung over a ship's side to protect it in handling cargo. 3  3 : a usually iron shoe or clog attached to a chain and placed under a wheel to prevent its turning when descending a steep hill : drag.