Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour â depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.
How to Measure Calories Burned During Exercise. Three Methods: Track Your Calories Burned on a Treadmill or Other Machine Track Your Calories on a Smartphone App Find the Right Number of Calories to Burn Community Q&A. When you exercise for weight loss or weight maintenance, you want to measure calories burned during exercise.