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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
âIt is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce,â he says. Other bland foods that youâre likely to tolerate include: 1  Boiled potatoes. 2  Toast. 3  Plain crackers such as saltines. 4  Pretzels.