1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
How long do you need to wait to sleep after you've eaten? my friend always tells me that you can't eat and then sleep because it will make you gain weight. so how long should you wait until you can sleep after eating? 1 hour maybe? or longer? and why does not doing this make you fat? 3 following. 11 answers 11.