Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour â depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.
Check this out. For the 200 calorie exercise bout, the estimated energy expenditures, that is what subjects thought they burned ranged from 120 to 4000 calories. No, thatâs not a typo. 4000 calories. For the 300 calorie exercise bout, the range was 150 to 3000 calories. Again, not a typo.