Depo Medrol is an anti-inflammatory corticosteroid (or glucocorticoid) administered by intramuscular, intrasynovial, soft tissue, or intralesional injection. This corticosteroid medicine is used when the bodyâs adrenal glands no longer naturally produce enough of its own cortisone like hormones to maintain good health.
In addition, eating protein helps to preserve muscle mass during weight loss, keeping metabolism running at full speed. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.
Spice Up Your Meals. Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.