Turn the treadmill power to On.. Place the safety key in its place on the treadmill console. Simultaneously press and hold the incline + and speed - buttons for approximately five seconds: The console will beep and display the software version in either the Time window or the Calories/Elevation window. Press Start and allow the running belt to begin moving. The belt should start at 0.5 mph. If this speed is not the speed your treadmill starts at, adjust the speed cube screw located under the control board. Turn the screw to slowly to the right to increase the speed or slowly to the left to decrease the speed. Verify this speed is correct by counting the running belt revolutions per minute.
If you wake up with a headache, it may be a cold, especially if you have other symptoms such as sneezing, stuffy nose, and body aches. You may need to stay home a day or two while you're most contagious and feel the worst. If you have a headache and can't handle noise or light, you may have a migraine and shouldn't be at work.
Head colds and chest colds are the two main types of colds, but they are caused by the same type of virus. If a cold goes down into your chest, you will probably notice a cough along with your stuffy head, headache, nasal congestion, and other symptoms. Having frequent colds does not mean you are getting different types of colds, but that you are getting exposed to different cold viruses.