Depo Medrol is an anti-inflammatory corticosteroid (or glucocorticoid) administered by intramuscular, intrasynovial, soft tissue, or intralesional injection. This corticosteroid medicine is used when the bodyâs adrenal glands no longer naturally produce enough of its own cortisone like hormones to maintain good health.
In addition, eating protein helps to preserve muscle mass during weight loss, keeping metabolism running at full speed. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.
Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein.