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You can press hemp seeds to extract polyunsaturated oil, besides making seed cakes out of it. Oil extracted out of hemp seeds can be mixed with other foods like breads or salads or even eaten plain. You can use grind hemp seed cakes to hemp flour and use it while baking. Another important hemp seeds health benefits is, that oil extracted out of hemp seeds can also be used as an ointment to regenerate and nourish the skin. Hemp oil can penetrate the skin quickly compared to other oils.
1. Calories can add up: When we talk about âsuperfoods,â we often focus a lot on their nutrient perks but forget that they still do contain calories. Hemp seeds are about 45 percent fat, and two tablespoons contains around 9g fat and 100 calories. If you start adding hemp seeds to your salads, smoothies, and morning Greek yogurt and berries, the unsuspecting calories can add up. RELATED: 25 Ways to Cut 250 Calories. 2.