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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
For some years, eggs were shunned because they're high in cholesterol, but now we know that cholesterol from the foods you eat doesn't impact your blood cholesterol levels. Eggs are actually good for you because they're loaded with protein, vitamins and minerals. And although eggs are a little high in fat, they're not too high in calories. In fact, one egg has only about 80 calories. They're an excellent source of choline that's necessary for healthy cell membranes in all of your body, and for mental function and memory. They also offer some vitamin D, which is essential for absorption and utilization of calcium.