Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
Calorie Calculator. The workout calorie calculator helps you calculate calories burned during a workout-walking, biking, swimming, cycling, even kayaking. It uses standard calorie calculations based on your height, weight, gender and the duration of your workout.Plan healthy meals and track calories to help you meet your fitness goals.he workout calorie calculator helps you calculate calories burned during a workout-walking, biking, swimming, cycling, even kayaking.