Leading the National Effort. The Department of Homeland Security provides strategic guidance to public and private partners, promotes a national unity of effort, and coordinates the overall Federal effort to promote the security and resilience of the nation's critical infrastructure. November is Critical Infrastructure Security and Resilience Month.
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It's a common injury in athletes and can occur in different severities. The three grades of hamstring injury are: 1  grade 1 â a mild muscle pull or strain.ecovering from a hamstring injury may take days, weeks or months, depending on how severe the strain or tear is. A completely torn hamstring (grade 3) may take several months to heal and you'll be unable to resume training or play sport during this time.
If the tendon is only overstretched, it should heal within a day or two with a treatment of ice packs, elevation, and rest -- similar to the healing routine for ankle sprains.After the first 24 hours, alternate ice packs with heat to help reduce the inflammation that often accompanies tendinitis.hen they are injured, you definitely know, as this foot injury can be particularly painful. Below you'll find additional information about this condition and some suggestions for how to treat injured tendons. Tendinitis is the inflammation, stiffness, and swelling that result when a tendon is strained or torn.