That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables such as leafy greens, tomatoes, cucumbers, zucchini, eggplant, pumpkins, potatoes, carrots and beans. It's also found in dairy foods, meat, poultry, fish and nuts.
Definition of rack. 1  1 : a framework for holding fodder for livestock. 2  2 : an instrument of torture on which a body is stretched. 3  3a (1) : a cause of anguish or pain (2) : acute sufferingb : the action of straining or wrenching.  4 : a framework, stand, or grating on or in which articles are placed.
racket1 top: tennis and racquetball rackets bottom: squash racket rackÂ·et 1 also racÂ·quet (rÄkâ²Ä­t) n. 1. A device consisting of an oval or circular frame with a tight interlaced network of strings and a handle, used to strike a ball or shuttlecock in various games. 2. A wooden paddle, as one used in table tennis.