Depo Medrol is an anti-inflammatory corticosteroid (or glucocorticoid) administered by intramuscular, intrasynovial, soft tissue, or intralesional injection. This corticosteroid medicine is used when the bodyâs adrenal glands no longer naturally produce enough of its own cortisone like hormones to maintain good health.
In addition, eating protein helps to preserve muscle mass during weight loss, keeping metabolism running at full speed. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.
Healthy Foods that Speed up Metabolism #3: Rolled Oats. They help you stave off hunger, but whole grains also take more energy to digest, so your body burns more calories when you eat them, says Molly Morgan, R.D., author of The Skinny Rules: The 101 Secrets Every Skinny Girl Knows.