Shade Builder. Above Ground Pool Section. I have watched a youtube video from a company on how to properly install an above ground pool. They showed one option which I will use to level the ground, using a board and level to scrape the dirt away.
The frequency of your workouts will depend on your fitness level and your schedule. The general guidelines are: For health, try moderately intense cardio 30 minutes a day, five days a week, or vigorously intense cardio 20 minutes a day, 3 days a week - You can also do a mixture. To maintain weight and/or avoid regaining weight - You need about 150-250 minutes (20-35 minutes daily) or try burning 1200 to 2000 kcal a week.
My general recommendation for low intensity cardio is to simply walk more. Get a tracker or use an app on your phone and accumulate 10,000 steps per day, every day. If you can make some extra time 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes that would be great. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.