That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables such as leafy greens, tomatoes, cucumbers, zucchini, eggplant, pumpkins, potatoes, carrots and beans. It's also found in dairy foods, meat, poultry, fish and nuts.
Definition of rack. 1  1 : a framework for holding fodder for livestock. 2  2 : an instrument of torture on which a body is stretched. 3  3a (1) : a cause of anguish or pain (2) : acute sufferingb : the action of straining or wrenching.  4 : a framework, stand, or grating on or in which articles are placed.
9. the act or sound of squashing or the state of being squashed. 10. (Squash & Fives) Also called: squash rackets or squash racquets a game for two or four players played in an enclosed court with a small rubber ball and light long-handled rackets. The ball may be hit against any of the walls but must hit the facing wall at a point above a horizontal line. See also rackets. 11.