Resuming Activities and Exercise After Heart Surgery. If your surgery required an incision on your sternum (breastbone), it will take about 6-8 weeks for your sternum to heal. During this time, you may do light household chores, such as laundry, shopping, cooking, light gardening, dusting, and washing dishes when you feel up to it.
The most common culprits of a viral throat infection include coxsackievirus, mononucleosis, and the flu. Mononucleosis (mono) is a virus that causes symptoms that can last for weeks or months at a time. Viral throat infections are best treated with rest, liquids and other home remedies. If the sore throat causes you to have trouble breathing or a high fever, or results in spots in the back of your throat, call your doctor.
Viral infections. Sore throats may be caused by a viral illness, such as: The common cold, the most common type of viral infection. Infection of the voice box (laryngitis ). Mononucleosis (mono, the kissing disease), a viral infection that tends to cause a persistent sore throat.