The production of silk originates in China in the Neolithic (Yangshao culture, 4th millennium BCE). Silk remained confined to China until the Silk Road opened at some point during the later half of the first millennium BCE.
Shift work eating tips:Whole grain, carbohydrate-based and low-fat foods tend to make us sleepy, which makes them an excellent choice for a meal before bed. Protein-rich foods keep us alert, which makes them a good choice for meals and snacks eaten during an evening or night shift.
OBT Survival Guide. Dec 16th 2014, 9:42am. Before Open Beta. -Take a shower-Prepare tons of Energy Drinks-Prepare food with many carbohydrates(muesli, fish, fruits, turkey meat and vegetable in the evening/at night).Do not eat stuff like Pizza. You will get tired pretty fast.Take a shower-Prepare tons of Energy Drinks-Prepare food with many carbohydrates(muesli, fish, fruits, turkey meat and vegetable in the evening/at night). Do not eat stuff like Pizza. You will get tired pretty fast.