guide to donating. Make an appointment at. Schedule.BloodworksNW.org. One donation can save 3 lives. Many of us will require a blood transfusion at some point in our lifetimes. To meet the needs of patients in our community, at least 900 people must register to donate blood through Bloodworks Northwest every weekday.
Coir ( / Ë k ÉÉª Ér /), or coconut fibre, is a natural fibre extracted from the husk of coconut and used in products such as floor mats, doormats, brushes and mattresses. Coir is the fibrous material found between the hard, internal shell and the outer coat of a coconut.
A 55-gram serving of whole-wheat couscous contains 7 grams of fiber. The recommended daily intake of fiber is 38 grams for men below 50 years old and 30 grams for men 51 and over. Women up to 50 years of age should get 25 grams, and women over 51 should get 21 grams.