Find your Little League Age and Division Located Below: 2: Verify you live or attend a school in the Issaquah Little League Boundary using Little League Finder: 3: Review the Division calendar: 4: Special Cases: Scholarships: 5: Special Cases: Managers, Coaches, Umpires, and Other Volunteers: 6: Register for the 2018 Season (Opens November 1, 2017)
How much vitamin C should be taken to fight off a cold? For normal, healthy adults, the daily recommended amount is 75 mg for women and 90 mg for men. For young children up to 3 years of age, the recommended amount is 15 mg per day and is 25 mg per day for children between the ages of 4 and 8.
Because vitamin C is water-soluble, it washes out of your body when you urinate. Therefore, it is important to get several doses of vitamin C a day. To get enough vitamin C, I recommend taking at least two, usually three, doses of vitamin C daily. I do this by combining food and supplements. In the morning, I take a multivitamin containing 500 milligrams (mg) of vitamin C, have an orange or grapefruit at lunch, and take a multivitamin containing 500 mg of vitamin C with dinner (that multivitamin also has 200 international unit (IU) of vitamin E for breakfast and dinner), just to make sure I'm getting enough.