Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
If you want to lose weight, the answer is simple, at least in theory. You must eat fewer calories than you use each day. Once you find your suggested calorie level, subtract about 500 calories, which will allow for about a pound per week weight loss. But be careful; diets that promote very low-calorie intakes, usually under 800 to 1,000 calories per day, can have major negative side effects, such as: constipation; nausea