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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
For patients who have a sour stomach and are nauseous due to acid reflux, doctors will ask that they change their eating patterns (no more citrus fruits, red sauces, fried foods, greasy foods, fattening foods, caffeinated beverages or alcohol), give up smoking completely and take antacids.