Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
â¢ Aim for 2â4 servings of a variety of fish each week. As a general guideline, most people will benefit by including. a moderate amount of fish in their diet. Pregnant and breast-feeding women should limit consumption to 12 ounces. per week of cooked seafood and should avoid the fish listed in point #4 below. â¢ Purchase fresh, whole fish. It is best to purchase fresh, whole fish displayed on thick layers of ice as opposed to. pre-packaged fish fillets, fish sticks, and burgers, which are likely to be of inferior quality fish product. Fresh fish.