How Much Water Do You Need? So how much water should you drink before, during, and after a workout? First, make sure youâre well hydrated to begin with. Drink fluids throughout the day before you exercise. Then follow this formula from Melton: One to two hours before your workout, drink 15 to 20 ounces of water
opiate oÂ·piÂ·ate (Å'pÄ-Ä­t, -Ät') n. Any of various sedative narcotics that contain opium or one or more of its natural or synthetic derivatives. A drug, hormone, or other chemical substance that has sedative or narcotic effects similar to those containing opium or its derivatives. Also called opioid. adj. Of or containing opium or any of its derivatives. Resembling opium or its derivatives in activity. Inducing sleep or sedation; soporific. v. oÂ·piÂ·atÂ·ed, oÂ·piÂ·atÂ·ing, oÂ·piÂ·ates (-Ät') To subject to the action of an opiate.
Opioids are substances that act on the nervous system in a similar way to opiates such as morphine and codeine. In a medical context the term usually indicates medications that are artificially made rather than extracted from opium.Common examples include oxycodone, hydrocodone and hydromorphone. Opioids are primarily used in medicine for the treatment of pain.The side effects of opioids include sedation, respiratory depression, constipation, and a strong sense of euphoria. Opioid dependence can develop with ongoing administration, leading to a withdrawal syndrome with abrupt discontinuation.ommon examples include oxycodone, hydrocodone and hydromorphone. Opioids are primarily used in medicine for the treatment of pain. The side effects of opioids include sedation, respiratory depression, constipation, and a strong sense of euphoria.