Contemporary meanings and research. In common usage, caudillismo as a concept has changed in Latin America. As was stated above, the name caudillo now is applied to any charismatic leader. Juan PerÃ³n, president of Argentina from 1946 to 1955, earned this sobriquet, as did General Alfredo Stroessner of Paraguay.
The most common side effects that you may encounter when taking magnesium oxide supplement are abdominal cramping and diarrhea. 15 These may be avoided or reduced by eating a meal before taking the supplement.
Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. People with kidney disease or severe heart disease should take magnesium only under a doctorâs supervision. You can order both magnesium citrate and magnesium glycinate in my online store.