1 Hightail is the Docklands newest bar; a watering hole designed to be the perfect escape from a long day at the office. 2  WHether you're looking for a spot to have some afterwork drinks, or need a venue to hold your next function, Hightail is the perfect venue for your needs. Get in touch to book in your function today. Book A Function
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [1].
The recommended daily intake (RDI) for magnesium does vary by age and sex. The top 10 foods highest in the mineral magnesium range from seeds to legumes to grains. 1. Soybeans. The soybean tops the list because in both its raw and dry roasted state, it has a significant amount of the mineral magnesium.