You can contact the Casino Rama Resort at (705) 329-3325 or toll-free at (800) 832-7529. The Casino Rama Resort is located at 5899 Rama Road, Orillia, ON L3V 6H6, Canada.
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
Elsewhere, the USDA recommends 0.8 grams of protein per day for each kilogram of body mass. This is around 50g per day for most people. By this measure, one egg providese 12% of the average daily intake of protein, making something like 2.5 eggs one serving.