The Budapest Metropolitan Area is home to 3.3 million people. The city covers an area of 525 square kilometres (203 sq mi). Budapest became a single city occupying both banks of the river Danube with the unification of Buda and Ãbuda on the west bank, with Pest on the east bank on 17 November 1873. The history of Budapest began with Aquincum, originally a Celtic settlement that became the Roman capital of Lower Pannonia.
Adults need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day. You should be able to get all the vitamin C you need from your daily diet.
In order to take in mega doses of vitamin C, supplements are likely taken. In addition to learning how much vitamin C is too much, it is important to understand what the right balance is for optimal health. The recommended daily allowance of vitamin C is 90 mg for men and 75 mg for women. During pregnancy and breastfeeding women should increase their vitamin C intake to between 85 mg to 120 mg. If the body does not get enough vitamin C, deficiencies can develop.