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1 For a medium rare roast: Cook the roast for 20 minutes for every pound. 2  If you were cooking a 5 pound roast, you would cook it for 100 minutes. 3  For a medium roast: Allow 22 minutes of cooking time for every pound.4  If you were cooking a 5 pound roast, you would cook the meat for 110 minutes.stimate the time it will take your roast to cook. Generally, roasting time can be estimated by how many pounds of meat you will be cooking. The length of time you cook your roast for will depend on whether you want your meat rare, medium rare, or medium.
If the roast is very lean you may want to drizzle a tablespoon of olive oil or two over the roast. Sprinkle salt and pepper over the roast. Place the roast on a wire rack on a baking sheet. Bake the roast for approximately 25 to 30 minutes for every pound of meat for a roast to be cooked to medium.Adjust accordingly for your preferred level of doneness. You should use a meat thermometer to determine when the roast is done. Push the meat thermometer all of the way into the center of the roast.earing before cooking. You can sear the roast before you cook the roast. What this does is to help brown the roast that will give your meat more flavor. You could stick your roast in an extremely hot oven and then turn the oven down, but this can dry out your roast.