Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
Baked salmon can be buttery and delicious if cooked right. Baking is also one of the easiest and least time consuming way to prepare salmon. 1  Place the dressed salmon in a baking dish and cook it at 350 degrees Fahrenheit (177 degrees Celsius). 2  If you are baking salmon fillets, cook it at 450 degrees F (232 degrees C). Flip the fish halfway through grilling to cook it evenly. 2  If you are using a gas stove, preheat the grill to a medium heat. 3  Place the salmon on the grill and close the grill. 4  Again, grill the fish for 4 to 6 minutes per each Â½ inch of thickness.