Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
For a stomach ulcer, the major thing he'll want to NOT eat are spicy foods since they can make stomach ulcers worse. Also, he should eat three small meals and three snacks evenly spaced throughout the day, sit up while eating and for 1 hour afterward, avoid eating within 3 hours before bedtime, cut down on caffeine-containing foods and beverages, citrus and tomato products, and chocolate.