1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Here are a dozen tips to help you get a better night's sleep: 1  Caffeine is a stimulant and should be stopped four to six hours before bedtime. 2  Caffeine is in coffee, soda, iced tea, chocolate, and various over-the-counter medications.