The classic oral glucose tolerance test measures blood sugar levels over a period of 3 hours. Some doctors simply get a beginning blood sample, followed by a sample 2 hours after you drink the glucose solution. If you donât have diabetes, your blood sugar levels will rise and then fall quickly. If you do have it, the levels rise higher than normal and donât come back down as fast. If the test shows that your levels are between normal and diabetic, you have what doctors call impaired glucose tolerance (IGT). People with IGT donât have diabetes yet. If you have a high blood sugar level, weight loss and exercise may help return it to normal.
The British blackberry season begins in June, reaches its peak in August and continues until the first frosts in November. New varieties include Chester, Driscolls Carmel, Driscoll Cowles, Loch Ness, Loch Tay, Karaka Black and Obsidian.
Blackberries have a sweet, tart flavor, making them a perfect addition to salads or fruit smoothies. They can also be used as a topping for yogurt or blended into savory sauces that are perfect for meat recipes. Blackberries can be enjoyed by themselves, as a light snack (best consumed in moderation) or dessert. The blackberry is a robust fruit that can be easily stored: simply wash the berries, cut off the hulls, and vacuum seal in a Ziploc bag before storing in the freezer. They will keep for several months â just defrost and theyâre ready to go! Health Benefits of Blackberries. The nutrient list of blackberries is extensive.