Android. For android you will need different required sizes than iOS in some cases, which you can easily see again by looking at the defaults currently in place under the â¦/platforms/android/res folder within each of the drawable* folders as shown in the screenshot below (icon.png files need to be replaced with yours).
A Aaron Nelson , NASM Elite Trainer , Sports Medicine, answered. The best treatment for a bruised heal is ice and rest. Over-the-counter (OTC) medications can be used to treat the pain and inflammation. You can also use heal cups in your shoes to help protect and cushion the bruise while it heals. Heal cups can be found in different styles and sizes at most stores that have a medicine and bracing section.
Oddly enough, eating a lot of pineapple may also do some good, too. The fruit contains an enzyme called bromelain, which helps reduce swelling, says Nazarian. Nazarian also recommends icing the bruise within 24 hours to reduce inflammation and possible pain, in addition to applying an elastic bandage. Using a bandage can help slow the blood flow to better control the bleeding,â she says. âIt can minimize the size of the bruise..