The Budapest Metropolitan Area is home to 3.3 million people. The city covers an area of 525 square kilometres (203 sq mi). Budapest became a single city occupying both banks of the river Danube with the unification of Buda and Ãbuda on the west bank, with Pest on the east bank on 17 November 1873. The history of Budapest began with Aquincum, originally a Celtic settlement that became the Roman capital of Lower Pannonia.
Adults need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day. You should be able to get all the vitamin C you need from your daily diet.
Humans have to consume 3-12 grams of vitamin C per day to get the average amount that is produced by ascorbic-acid-synthesizing animals. Low dose vitamin C supplementation is therefore considered this amount - 3g per day or less.More is taken as required.ummary: Use vitamin C as required. Get a powdered form since it is cheaper and usually more effective. Taking a total of 3 grams per day is a good measure for maintenance.