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Low levels of high-density lipoprotein cholesterol (HDL), or hypoalphalipoproteinemia (HA), includes a variety of conditions, ranging from mild to severe, in which concentrations of alpha lipoproteins or high-density lipoprotein (HDL) are reduced.
Low-density lipoprotein, or LDL cholesterol, is what you may know as bad cholesterol. High LDL levels can cause heart disease, hypertension and stroke. To lower your LDL levels, avoid foods with saturated fats. Having high levels of high-density lipoprotein, or HDL cholesterol, is healthy.HDL cholesterol helps remove LDL cholesterol from your blood, reducing your risk for disease.Increase your HDL levels by increasing your consumption of unsaturated fats, whole grains and plant-based foods.o lower your LDL levels, avoid foods with saturated fats. Having high levels of high-density lipoprotein, or HDL cholesterol, is healthy. HDL cholesterol helps remove LDL cholesterol from your blood, reducing your risk for disease.