Minimizing everyday stress on the lumbar spine, including practicing good posture, can help reduce sciatic pain. Learn more: Posture to Straighten Your Back. Caring for sciatica should be considered part of one's daily living, not just something to add to the routine at the end of the day.
The average annual salary of a nightclub security guard was $24,630 as of May 2012, according to the U.S. Bureau of Labor Statistics, or $11.84 per hour. In 2013, the job site Indeed reported annual salaries of $22,000 for nightclub security guards, or $10.58 per hour, based on 40-hour work weeks.
Currently, he makes $10.50 per hour as an assistant manager at Dunkin Donuts in Hartford, Connecticut. It's well above both the federal and state minimum wages of $7.25 and $8.70, respectively. It's even more than the $10.10 per hour wage that Senate Democrats are fighting for. He brings in an extra $400 each month by fixing cars on the side. He works 35 hours each week to support his family of three young children. All told, Burgos makes about $1,800 each month.