Android. For android you will need different required sizes than iOS in some cases, which you can easily see again by looking at the defaults currently in place under the â¦/platforms/android/res folder within each of the drawable* folders as shown in the screenshot below (icon.png files need to be replaced with yours).
A Aaron Nelson , NASM Elite Trainer , Sports Medicine, answered. The best treatment for a bruised heal is ice and rest. Over-the-counter (OTC) medications can be used to treat the pain and inflammation. You can also use heal cups in your shoes to help protect and cushion the bruise while it heals. Heal cups can be found in different styles and sizes at most stores that have a medicine and bracing section.
1 Place ice on the bruise to help it heal faster and to reduce swelling. 2  Wrap the ice in a clean towel -- do not place ice directly on the skin. 3  Apply the ice for up to 15 minutes each hour. 4  Keep the bruised area raised above the heart, if possible.