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The definition of diet is lower in fat, sugar, calories, etc. than the regular product. An example of diet is soda with zero calories. noun. Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose or gain weight.
If it did, you are probably not alone. For example, consider the use of the term diet in marketing food productsâit usually describes foods low in calories, such as diet soda. But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a âgoodâ dietâit is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.