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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
Each gram of protein has four calories, so for a 2,000 calorie per day diet, that equals 75 to 100 grams of protein per day. A person who eats 1,500 calories per day would need about 55 to 75 grams per day. That's quite a spread, but you can narrow it down by basing your protein needs on your body weight. The average adult needs about 0.8 grams of protein per kilogram of bodyweight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds (75kg) would need about 60 grams of protein per day. A few weight loss diets suggest upping your intake of protein, but that may not really be necessary.