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In many cases the knot in the muscle is caused by an abnormal nerve message being sent to the muscle. The abnormal nerve message is, in turn, caused by a misaligned bone in the spine that irritates the nerve. To keep it simple.
A common problem for active people, muscle knotsâtechnically called Myofascial Trigger Points, or MTPSâfeel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles.o treat the muscle knot, simply roll the massage ball pressed either to the wall or the floor one side, and your body on the other over your muscle. You can use two tennis balls, or TPT massage balls if you want to go firmer or deeper.