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Thus, a normal heart rate for women is between 70 to 80 beats per minute. For women that are into health and fitness and exercise regularly this range may go down and be between 45 to 60 beats per minute. Your heart rate is affected by factors such as: physical fitness.
A heart rate over 100 beats per minute while at rest is considered tachycardia. The heart has a rhythm that is regulated by electrical signals which are sent across the tissues of the heart. When at rest, the normal heart rate for an adult woman is 60 to 100 beats a minute, according to Mayoclinic.com.