That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables such as leafy greens, tomatoes, cucumbers, zucchini, eggplant, pumpkins, potatoes, carrots and beans. It's also found in dairy foods, meat, poultry, fish and nuts.
Definition of rack. 1  1 : a framework for holding fodder for livestock. 2  2 : an instrument of torture on which a body is stretched. 3  3a (1) : a cause of anguish or pain (2) : acute sufferingb : the action of straining or wrenching.  4 : a framework, stand, or grating on or in which articles are placed.
A racket is used to play tennis, badminton, or squash, and it can also be spelled racquet. Another definition of racket is an unpleasantly loud noise; if your neighbors were playing horrible, loud music, you could yell out the window, Stop that racket! Informally, the word racket also means illegal scheme, especially for making money. The French word requette means palm of the hand, and racquet originally referred to a tennis-like game played by hitting a ball with the hand.