With Visiting Angels Private Duty Care, your friend, family member, or loved one will receive a broad range of services to allow them to remain independent and enjoy living where they want to-at home. Private Duty Care provides the necessary living assistance as well as freedom for elderly individuals in need.
Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago.
Updated April 25, 2016. Weâve all been told that we should get eight hours of sleep per night. This information is an average and might not be a perfect fit for everyone. Some may need more sleep and others less, and our needs may actually change through the years. Thus, the oft-recited advice that every person needs eight hours of sleep a night is a myth.