Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
Aerobic activities can be performed much longer than anaerobic activities, so they generally burn more calories after the first few minutes of exercise.Aerobic exercises are continuous exercises such as bicycling, cross-country skiing and running that rank at the top of calories-burned charts.erobic Activities. Nine of the top 10 calorie-burning activities on a list of 158 activities published by the âHarvard Heart Letterâ are aerobic. Running 10 mph and bicycling more than 20 mph are tied for first. They burn 1,228 calories per hour in 155-pound people.