1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
I know you might have weight concerns if you eat right before bed, but maybe your not eating at the right times, nor are you eating the right portions. You should try splitting your dinner in half and eating the rest 2 hours before you go to bed. You can also try yogurt. It will help regulate your digestive system.