You can contact the Casino Rama Resort at (705) 329-3325 or toll-free at (800) 832-7529. The Casino Rama Resort is located at 5899 Rama Road, Orillia, ON L3V 6H6, Canada.
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
Sedentary people need about 0.36 grams of protein per 1 pound of body weight. If you donât work out regularly, you fall into the sedentary category for protein intake. According to the University of California, Los Angeles, sedentary people need about 0.36 grams of protein per 1 pound of body weight per day. This is the approximate amount of protein that will help you maintain your bodyâs current muscle mass. As an example, a 150 pound person would need 54 grams of protein per day. This varies depending upon your sex and age, so consult your doctor for a more precise figure.