I hadnât known that, while they are ânormal lab valuesâ for blood tests, there are also âFUNCTIONALâ or âOPTIMALâ values which actually tell you far more about your thyroid. My TSH, T3, T4 and other basic thyroid levels have ALWAYS been in the ânormalâ range. However, when I was sick, they were not in the OPTIMAL ranges. Below is a list of functional/optimal ranges for thyroid markers.
The blueberry diet is the perfect blend between belly fat weight loss and rejuvenating health. Get the vitamins, minerals and antioxidants you need to lose belly fat, lower cholesterol, and get a better grip on your blood sugar eating healthy blueberries daily. Lose weight dieting while eating healthy on the blueberry diet. 1  What the blueberry diet is all about.
If you crave something sweet while on a diet, blueberries and strawberries may help you deal with your craving without consuming lots of empty calories. These berries are lower in energy density than other sugary alternatives you could consume when you have a craving for sweets.se During a Diet. To get the most benefit from strawberries and blueberries, use these berries to replace other foods that are higher in energy density. Instead of having a large bowl of ice cream, have a bowl of berries topped with a small scoop of ice cream.