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You can press hemp seeds to extract polyunsaturated oil, besides making seed cakes out of it. Oil extracted out of hemp seeds can be mixed with other foods like breads or salads or even eaten plain. You can use grind hemp seed cakes to hemp flour and use it while baking. Another important hemp seeds health benefits is, that oil extracted out of hemp seeds can also be used as an ointment to regenerate and nourish the skin. Hemp oil can penetrate the skin quickly compared to other oils.
You can find plenty of hemp products at your local health food store. Seeds can be sprinkled on your favorite meal and there's even a hemp shake these days. Hemp is popular because it's a great diet supplement for people allergic to soy, containing about 11 grams of protein in a single tablespoon. But some worry hemp contains THC, found in marijuana which is in the same family of plants. This year, the military banned soldiers from eating products with hemp seeds. The reasoning was that the seeds might skew a soldier's drug test. We decided to have the seeds tested at Forensic Laboratories in Aurora.