The Budapest Metropolitan Area is home to 3.3 million people. The city covers an area of 525 square kilometres (203 sq mi). Budapest became a single city occupying both banks of the river Danube with the unification of Buda and Ãbuda on the west bank, with Pest on the east bank on 17 November 1873. The history of Budapest began with Aquincum, originally a Celtic settlement that became the Roman capital of Lower Pannonia.
Adults need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day. You should be able to get all the vitamin C you need from your daily diet.
Since only 10 mg of vitamin C is needed daily to prevent scurvy, the disease is rarely seen today. Even without signs of scurvy, a low intake of vitamin C can compromise many body functions, including the ability to rid the body of cholesterol and the immune system's ability to fight off infection and disease.he RDA for vitamin C is 75 mg daily for women and 90 mg for men, with an additional 10 mg for pregnant women and an additional 45 mg for women who are breast-feeding. The RDAs now indicate that smokers need at least 100 mg of vitamin C a day.