Adam Opel AG is the parent company of General Motors UK Limited, better known as Vauxhall, and various other General Motors subsidiaries. During the 1970s and 1980s, Opel and Vauxhall ranges were rationalised into one consistent range across Europe.
Competitors during the 2014 Orlen Warsaw Marathon. The marathon is a long-distance running race with an official distance of 42.195 kilometres (26.219 miles, or 26 miles 385 yards), usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory.
So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast. say 'fast' because you will gradually increase to a faster and faster pace so that you finish the run running nearly as fast as you can for the last few miles. I learned this from Gabriele Rosa (arguably the world's greatest marathon coach).