When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
LaFayette (/lÊËfeÉªÉt/ luh-FAY-et) is a city in, and the county seat of, Walker County, Georgia, United States. As of the 2000 census, the city population was 6,702, which rose to 7,121 in 2010. It was founded as Chattooga. LaFayette is part of the Chattanooga, TN-GA Metropolitan Statistical Area.
Franklin County, Georgia. Franklin County is a county located in the U.S. state of Georgia. As of the 2010 census, the population was 22,084. The county seat is Carnesville. On February 25, 1784 Franklin and Washington became Georgia's eighth and ninth counties, with Franklin named in honor of patriot Benjamin Franklin. In its original form, Franklin County included all of the territory now in Banks, Barrow, Clarke, Jackson, Oconee, and Stephens counties, and parts of the modern-day Gwinnett, Hall, Hart, and Madison counties, as well as three counties that are now part of South Carolina.