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In many cases the knot in the muscle is caused by an abnormal nerve message being sent to the muscle. The abnormal nerve message is, in turn, caused by a misaligned bone in the spine that irritates the nerve. To keep it simple.
Injury to nerves or irritation of nerves originating from spinal roots can cause spasm and knots in gluteus muscles. The pain may be excruciating and sharp as seen in sciatica or it may be numb and aching with muscle stiffness. How To Get Rid Of Muscle Knots In Glutes Naturally? Knots in gluteus cause pain and there is restriction of movement. The spasms are due to many reasons as mentioned above. Main aim is to release the tension and strain in gluteus muscles. When muscle undergoes spasm, the best treatment is gentle stretching.