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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
If, after eight to 12 hours, you have not vomited and feel like you can eat something, start with bland, starchy foods. The BRAT Diet. The BRAT diet is a guideline to help you figure out the best foods to eat when you have been vomiting. BRAT stands for Bananas, Rice, Applesauce, and Toast.