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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
This is a question that comes up often. A lot of people wonder how much magnesium is too much magnesium. Magnesium toxicity is a concern for some. I felt it was time to explore the symptoms of a magnesium overdose. Personally, I take 500 mg of magnesium a day. I have been using JigSaw Magnesium w/SRT for a while and have been pretty happy with the results.