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Some diseases are also associated with changes in the nails, which can include brittleness. Thin and brittle nails can be a sign of hypothyroidism, for example. The term onychoschizia refers to splitting of the fingernails as well as brittle or soft nails. Taking biotin (a vitamin) supplements can help in some cases of brittle nails, and application of moisturizers after soaking in water can also be of benefit. Medically Reviewed by a Doctor on 3/30/2015.
Brittle nails are a remarkably common problem, but your risk of developing the condition increases as you enter menopause due to hormonal imbalance. However, there are some vitamins and minerals that can strengthen nails and help restore them to their natural, healthy state. Read on to learn about two vitamins and two minerals that every woman should include in her diet to avoid or improve brittle nails.