Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour â depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.
Aerobic activities can be performed much longer than anaerobic activities, so they generally burn more calories after the first few minutes of exercise.Aerobic exercises are continuous exercises such as bicycling, cross-country skiing and running that rank at the top of calories-burned charts.erobic Activities. Nine of the top 10 calorie-burning activities on a list of 158 activities published by the âHarvard Heart Letterâ are aerobic. Running 10 mph and bicycling more than 20 mph are tied for first. They burn 1,228 calories per hour in 155-pound people.