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Thank you for watching and sharing! Chef Rogers. How to fillet a salmon quickly. This Technique is one of the best to butcher whole salmon. The Knife cut close to the bone of the Salmon fillet. Removing the head of the salmon and the fillet of the salmon. Removing the pin bones of the salmon.Farm raise salmon are sustainable.his Technique is one of the best to butcher whole salmon. The Knife cut close to the bone of the Salmon fillet. Removing the head of the salmon and the fillet of the salmon. Removing the pin bones of the salmon.
2 teaspoons of fresh thyme, chopped. 1/4 teaspoon of sea salt. 1/4 teaspoon of black pepper. Directions. Heat your toaster oven to 450 degrees F. Line a baking sheet with parchment paper and place the salmon filets on it, skin side down. In a small bowl, combine the olive oil, garlic, thyme, sea salt and pepper.Stir well. Spread this mixture evenly over the four salmon filets.Bake on the top rack in your toaster oven for 4 to 8 minutes, depending on the degree of doneness desired. I like my salmon medium-rare, this takes 5 minutes.n a small bowl, combine the olive oil, garlic, thyme, sea salt and pepper. Stir well. Spread this mixture evenly over the four salmon filets. Bake on the top rack in your toaster oven for 4 to 8 minutes, depending on the degree of doneness desired. I like my salmon medium-rare, this takes 5 minutes.