The Budapest Metropolitan Area is home to 3.3 million people. The city covers an area of 525 square kilometres (203 sq mi). Budapest became a single city occupying both banks of the river Danube with the unification of Buda and Ãbuda on the west bank, with Pest on the east bank on 17 November 1873. The history of Budapest began with Aquincum, originally a Celtic settlement that became the Roman capital of Lower Pannonia.
Adults need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day. You should be able to get all the vitamin C you need from your daily diet.
Maximum Dosage. Women need around 75 mg of vitamin C daily, while men need as much as 90 mg. Since vitamin C is water soluble, your body will excrete any excess vitamin C that it doesn't need. You can safely consume up to 2000 mg, reports the Office of Dietary Supplements.