OPTEMPO on the service lives of military equipment and develop a methodology and a process. to apply that methodology to account for the impacts of military operational tempos on the. Departmentâs military equipment inventory, as an additional capital planning and budget. justification tool. The OPTEMPO methodology was developed during Phase II of this study to assist the. Department in assessing requested funding for replacement and recapitalization.
One ounce of pepper jack cheese provides about 8 grams of fat, which takes up as much as 20 percent of your daily fat allowance, based a 2,000-calorie diet. Plus pepper jack is high in saturated fat.
Cheddar cheese tends to top the calorie scale. One 1-ounce slice contains nearly 115 calories. Opting for a 1-ounce slice of Swiss, Muenster or Monterey Jack cheese shaves off about 10 calories per slice. Youâll get closer to 105 calories from a 1-ounce slice of any of these deli cheeses. Provolone is on the lower end of the range, providing slightly fewer than 100 calories per 1-ounce slice.