If you wear the lense for the first time, you should gradually extended wear time in order to avoid lack of oxygen suddenly. The first day 2-4 hours, every day after extend 2 hours, but not longer than 12 hours. switch to frame glasses 1 or 2 days every week.
Two slices of ham sandwich. 1  1. Take two slices of your favorite bread. 2  2. Put mustard on the bottom slice of bread,and mayo on the top slice. 3  3. Choose your cheese for the sandwich.  4. Lay tomatoes in the same manner as the cheese, depending on if you want one or two slices.
Lightly coat a heavy skillet with nonstick cooking spray or use a nonstick skillet. Preheat over medium-high heat until very hot. Add a ham steak, cut 1/2 inch thick, and reduce heat to medium. Cook, uncovered, for 9 to 11 minutes or until heated through (140 degrees F).tep 2: Baking the ham. Place the ham on a rack in a shallow roasting pan. Insert an oven-safe thermometer into the center of the ham (it should not touch the bone of a bone-in ham). Bake, uncovered, in the preheated oven until ham registers desired temperature (140Â°F for cooked ham).