Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
How long does it take to bake salmon? Credit: Benjamin Brandt E+ Getty Images. Typically, salmon fillets take approximately 4 to 5 minutes to grill and should not be turned over during this process. Salmon steaks take roughly 4 to 7 minutes and should be turned once. A whole salmon should be cooked slowly at a low temperature. Salmon should be monitored during the grilling process, so it doesn't overcook. Because fish does not retain heat well, it should be served immediately after grilling.