Type I muscle fiber is also known as slow twitch oxidative fibers. Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.Type I fibers are used in lower-intensity exercises such as very light resistance work aimed at muscular endurance and long-duration aerobic activities such as 5K and 10K runs.uscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.
The true cantaloupe is much smaller than a musk melon. The size of 7-12cm given early in the article is correct - for cantalupensis. It's got a smooth, grey-green rind with green stripes - looks something like a very small, greyish watermelon. Its flesh is colored similarly to the musk melon and it's much sweeter.
Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment. This member of the melon family receives 10 rankings in our food rating systemâthe same number as raspberries, 1 more than strawberries, and 6 more than blueberries.