The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
While true that ground flax seed does contain fat (5.9 x 9 calories per gram = 53.1 calories of fat per 2 Tbsp./75 calorie serving), itâs important to keep things in perspective. If youâre eating 53 calories of fat in a 1500 calories per day diet, that equates to 3.5% of total calories in fat.Move up to 4 Tbsp. per day and youâre at 7%. Now do the math on your latte and chocolate bar and factor in their nutritional value then re-evaluate who is your friend and who is your foe.The answer: 2-4 Tbsp. of ground flax seed is not a high-fat contribution to your overall dietary intake of food.f youâre eating 53 calories of fat in a 1500 calories per day diet, that equates to 3.5% of total calories in fat. Move up to 4 Tbsp. per day and youâre at 7%. Now do the math on your latte and chocolate bar and factor in their nutritional value then re-evaluate who is your friend and who is your foe.