1 Clean the microwave: Mix 1/2 cup white distilled vinegar and 1/2 cup water in a microwave-safe bowl, then bring to a rolling boil inside the microwave.
Germanium is also used for increasing circulation of blood to the brain, supporting the immune system, and as an antioxidant. How does it work? Germanium might act against inflammation. It might also have antioxidant properties and affect the immune system.
Body weight and composition. Chromium supplements are sometimes claimed to reduce body fat and increase lean (muscle) mass. Yet a recent review of 24 studies that examined the effects of 200 to 1,000 mcg/day of chromium (in the form of chromium picolinate) on body mass or composition found no significant benefits [11].