A VCF file normally includes the contact name, address, email address, phone number and other contact information for the person creating the file.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Normal Heart Rate: The ideal range for adult heart rate is 60-100 BPM as long as it is a regular rhythm, that is all beats are evenly spaced.If you are feeling pain, palpitations, shortness of breath or discomfort you should consult a doctor.es: Normal heart rate range is defined as 60-100 bpm. It should be noted however that some people have rates outside this range that are still considered normal.