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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
What to eat if you're nauseated: 1  Eat poultry or soy. 2  Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. 3  Eat cool foods instead of hot, spicy foods.  Don't eat foods that are very sweet, greasy, or fried.