Atoms are the building blocks of matter. They are the smallest particles of an element that still have the elementâs properties. Elements are pure substancesâsuch as nickel, hydrogen, and heliumâthat make up all kinds of matter. All the atoms of a given element are identical in that they have the same number of protons, one of the building blocks of atoms.
During pregnancy, take a prenatal vitamin each day that has 600 micrograms of folic acid in it. You need more folic acid during pregnancy to help your baby grow and develop. Your health care provider can prescribe a prenatal vitamin for you. Or you can get prenatal vitamins over the counter without a prescription.
Dried black-eyed peas on a wooden table. Photo Credit Altrasonic/iStock/Getty Images. If you suffer from anemia, are pregnant or are planning a pregnancy, the dietary nutrient folic acid is especially important to your health.Folic acid, also called folate and vitamin B-9, is essential to red blood cell and normal fetal growth.our body needs folic acid every day to replenish body stores. If your levels are low, you may need to improve your diet with nutritious foods or vitamin supplements.