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3 Steps to Heal Adrenal Fatigue. Treatment for adrenal fatigue involves reducing stress on your body and your mind, eliminating toxins, avoiding negative thinking, and replenishing your body with healthy food and positive thoughts.
Plant-Based Foods and Herbs That Help Adrenal Fatigue. Your adrenal glands are two triangular-shaped glands the size of walnuts (!!) that sit atop of each of your kidneys. These glands are regulators in the body and work daily as part of your endocrine system to keep you balanced and feeling well.