Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
7 Ways to Avoid Constipation. 1  Water. Drink plenty of water. 2  Fiber. Eat a high-fiber diet rich in whole grains, fruit, vegetables, beans & nuts. 3  Eat regular meals. Eating is a stimulant for the bowels, so get in the routine of eating meals at roughly the same time each day to help train the body to respond on a regular basis.  Exercise.