Atoms are the building blocks of matter. They are the smallest particles of an element that still have the elementâs properties. Elements are pure substancesâsuch as nickel, hydrogen, and heliumâthat make up all kinds of matter. All the atoms of a given element are identical in that they have the same number of protons, one of the building blocks of atoms.
During pregnancy, take a prenatal vitamin each day that has 600 micrograms of folic acid in it. You need more folic acid during pregnancy to help your baby grow and develop. Your health care provider can prescribe a prenatal vitamin for you. Or you can get prenatal vitamins over the counter without a prescription.
Folate, also sometimes known as folic acid, helps form the genetic material DNA and RNA -- the blueprints for our bodies. As such, folate is vital to growth, which is why it's especially important for pregnant women.In this article you'll see how folate helps the body build cells and hear about some of the devastating diseases that can happen to a fetus without enough folate.Here's a quick preview:s such, folate is vital to growth, which is why it's especially important for pregnant women. In this article you'll see how folate helps the body build cells and hear about some of the devastating diseases that can happen to a fetus without enough folate. Here's a quick preview: