DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
Essentially the right type of diet for lowering blood sugar and a1c is a high plant based, anti-inflammatory diet, whole foods, low carb diet, where youâll be choosing vegetables as your predominant carbohydrate source. Over a days worth of eating, your veggie intake will add up to around 50-80 g per day.