a person who has retired from an occupation or profession. Origin of retiree. 1940-1945.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
According to the Institute of Medicine, pregnant women should aim for at least 71 grams of protein per day, regardless of which trimester they are in.