Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
Irritable Bowel Syndrome Danger - High Fat IBS Trigger Foods. Please don't read this IBS trigger foods list and assume that you can never again eat any of these IBS bad foods, so life is no longer worth living. These are all IBS trigger foods, yes, and some of them you will probably have to completely eliminate from your diet. Diet Kit #2. Eating for IBS,