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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Magnesium functions in more than 300 metabolic reactions in the body.â  It is essential for the formation and support of bones and teeth, in converting food into cellular energy, and for proper nerve and muscle functioning.â .