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In many cases the knot in the muscle is caused by an abnormal nerve message being sent to the muscle. The abnormal nerve message is, in turn, caused by a misaligned bone in the spine that irritates the nerve. To keep it simple.
Muscle spindles and the GTOs are two important proprioceptors involved in flexibility, stretching and working together reflexively to regulate muscle stiffness. When the GTO is excited or activated, it causes the muscle to relax (which is opposite of a muscle spindle causing it to contract).he muscle spindleâs reflex contraction of its associated muscle simultaneously causes the antagonist muscle group to relax, which is called reciprocal inhibition. The muscle spindle serves as an alert to the muscles; they are located in the muscle belly and sense muscle stretch.