Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because you'll have time for your food to get digested and absorbed from your GI tract into your blood, says Sass.f you eat two to three hours before, you'll have time for your food to digest and be absorb from your GI tract into your blood. Therefore, you can eat a more complex meal containing protein, fat and fiber, which take longer to break down.
Kunle is a name of African origin, and it means Home Filled With Honors. It's a name commonly given to both boys and girls.
Tunde is a unisex name, originally a diminutive form of a Yoruba name for a native of Nigeria which also means returns. Hence, when Tunde is combined with other Yoruba words such as Baba (father) or Yeye/Iya/Mama (mother) to form Babatunde and Yetunde respectively, the meaning becomes Father or Mother has returned. If the vowel 'U' appears as 'Ã', TÃ¼nde might refer to the Hungarian female given name, derived from the Hungarian word 'tÃ¼ndÃ©r' meaning fairy. Notable persons with the name Tunde include: Tunde Adebimpe (born 1975), American actor, director and musician