The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
Foods to Include. 1  Raw vegetables in unlimited amounts. 2  Cooked green vegetables, eggplants, peppers, mushrooms, tomatoes. 3  Beans, bean sprouts and tofu â 1 cup daily at least and more if desired.  Fruits â at least 4 serves 1  daily. Starchy vegetables such as potatoes and corn as well as whole grains are limited to one cup daily. Raw nuts â 1 oz maximum per day. Avocado â 2 oz maximum per day. Ground flax seed@- 1 tablespoon per day. When oils are included in meal plans the maximum amount recommended is one teaspoon per day.