1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
But it's true! Give your food enough time to digest before sleeping and you'll avoid all sorts of grumbling noises from your stomach during the day. More time to do the fun stuff! With dinner out of the way, I have a good 2-3 hours before bedtime where I can do things I really enjoy.