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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
The Benefits Of Eggs in Your Diet. 1  6 Egg Whites And 2 Yolks In The Morning Will Provide The Body With. + 2  Bowl Of Oats, 1 Banana & 2 Tablespoons Of Flaxseed Oil. = 3  The Above Meal Three Times A Day Equals. + 4  A Protein Bar In-Between One Of Those Meals. = 5  This Ends Up Calculating To. + 6  A Post Work Out Shake & You Get.