When revising your essay, make sure your paper follows MLA style format. This page contains some general guidelines for the physical arrangement of your pages. For answers to specific questions, either follow the links on the preceding page, refer to the MLA Handbook, 4th ed., or check with your instructor.
Many fruit juices, vegetable juices and commercially-sold sports drinks contain electrolytes. When shopping for fruit and vegetable juices, look for 100 percent juice on the label to ensure you are getting the best nutrition and most electrolytes.
Natural Electrolyte Sports Drink Recipe. Coconut water is one of the simplest sports drink alternatives and can be used as is. Apparently, coconut water is similar in structure to the fluid used in IV rehydration. For this reason, it was used during the Pacific War as an IV electrolyte replacement. Use it alone or add a teaspoon of fresh lime juice for flavor.