How to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.Use these steps to build a basketball court.ow to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.
Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. The obliques are often neglected by bodybuilders seeking a tapered torso, women who want a smaller waist and fitness fanatics obsessed with the 8-pack..
Foam Roll Your Upper Back and Glutes. You can relieve tight back muscles with a foam roller. If you have upper back pain, you can do some thoracic extensions which will also work the muscles in the area. You can do some foam rolling work on your trapezius as well as your lats. All of these muscles can contribute to upper back pain and need to be taking care of.