1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
As a matter of fact, eating dairy foods before bed can improve your sleep. Dairy produce is a good source of tryptophan, which your body converts to melatonin and serotonin (both of which are thought to induce sleep).Some other foods which contain tryptophan include bananas, oats, poultry and peanuts. A light bedtime snack should consist of mostly carbohydrates with a small amount of protein.s a matter of fact, eating dairy foods before bed can improve your sleep. Dairy produce is a good source of tryptophan, which your body converts to melatonin and serotonin (both of which are thought to induce sleep).