I hadnât known that, while they are ânormal lab valuesâ for blood tests, there are also âFUNCTIONALâ or âOPTIMALâ values which actually tell you far more about your thyroid. My TSH, T3, T4 and other basic thyroid levels have ALWAYS been in the ânormalâ range. However, when I was sick, they were not in the OPTIMAL ranges. Below is a list of functional/optimal ranges for thyroid markers.
The blueberry diet is the perfect blend between belly fat weight loss and rejuvenating health. Get the vitamins, minerals and antioxidants you need to lose belly fat, lower cholesterol, and get a better grip on your blood sugar eating healthy blueberries daily. Lose weight dieting while eating healthy on the blueberry diet. 1  What the blueberry diet is all about.
People in the Blue Zones eat nuts two to four times each week. Red Wine: A daily glass of red wine is also believed to help increase longevity. Researchers believe it is because it helps combat both stress and chronic inflammation in the body.