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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
1 Eat cold foods or meals if the smell of hot foods makes you nauseous. 2  Avoid hard-to-digest foods. 3  Fried foods, spicy foods, beans, high-fat and dairy foods, chocolate, and nutrient-and fiber-rich veggies are all especially difficult for your body to digest.