Therefore, the Mediterranean Diet centers on a high consumption of natural and fresh foods, bread, wheat, cereals, olive oil and fish. Although Mediterranean Diet is not a weight loss diet per se, if followed correctly and in conjunction with exercise, many people will nonetheless experience weight loss.
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The red drum (Sciaenops ocellatus), also known as channel bass, redfish, spottail bass, or simply red, is a game fish found in the Atlantic Ocean from Massachusetts to Florida and in the Gulf of Mexico from Florida to northern Mexico.[1] It is the only species in the genus Sciaenops.