Coastal, an F 1 hybrid of Tift common bermuda and a bermudagrass introduced from Asia, was released more than 55 years ago and has been established for hay and grazing on approximately 15 million acres in the southern United States.
Although pedometers are widely used to measure physical activity by counting the number of steps a person takes, they canât measure exercise intensity. In the lab, exercise intensity is commonly determined by measuring the amount of oxygen taken in by the body during exercise, known as oxygen uptake.
When following an aerobic exercise program, there are three main ways to measure your exercise intensity: Target Heart Rate (THR), Rate of Perceived Exertion (RPE) and The Talk Test. This guide will examine each of these three measures in detail so you can choose which works best for you.