An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
A common cause of a hoarse and raspy voice is dryness in your throat. Hence, a steam treatment will help ease discomfort. To make the treatment more effective, you can use a few drops of essential oil. Heat a pot of water until boiling. Add a few drops of lavender, chamomile and thyme essential oils.