Coastal, an F 1 hybrid of Tift common bermuda and a bermudagrass introduced from Asia, was released more than 55 years ago and has been established for hay and grazing on approximately 15 million acres in the southern United States.
Although pedometers are widely used to measure physical activity by counting the number of steps a person takes, they canât measure exercise intensity. In the lab, exercise intensity is commonly determined by measuring the amount of oxygen taken in by the body during exercise, known as oxygen uptake.
General Physical Activities Defined by Level of Intensity The following is in accordance with CDC and ACSM guidelines. Moderate activity+ 3.0 to 6.0 METs* (3.5 to 7 kcal/min) Vigorous activity+ Greater than 6.0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4.5 mph on a level surface inside or outside, such as