An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
What causes hoarseness? Hoarseness is generally caused by irritation of, or injury to, the vocal cords. The larynx (also referred to as the voice box), is the portion of the respiratory (breathing) tract containing the vocal cords. The vocal cords are two bands of muscle that form a V inside the larynx.