Turn the treadmill power to On.. Place the safety key in its place on the treadmill console. Simultaneously press and hold the incline + and speed - buttons for approximately five seconds: The console will beep and display the software version in either the Time window or the Calories/Elevation window. Press Start and allow the running belt to begin moving. The belt should start at 0.5 mph. If this speed is not the speed your treadmill starts at, adjust the speed cube screw located under the control board. Turn the screw to slowly to the right to increase the speed or slowly to the left to decrease the speed. Verify this speed is correct by counting the running belt revolutions per minute.
If you wake up with a headache, it may be a cold, especially if you have other symptoms such as sneezing, stuffy nose, and body aches. You may need to stay home a day or two while you're most contagious and feel the worst. If you have a headache and can't handle noise or light, you may have a migraine and shouldn't be at work.
There are more than 200 different types of viruses that can cause common cold. Concerning how long it takes to catch cold, for each Virus the duration of the cold may vary. While the period of getting may be short but the time period that would make you ill may last longer if the medications are ignored.The common symptoms of Cold are Coughing, sneezing, fever, head-ache and runny nose.his causes a lot of mucus to be formed and due to the fact that most of the energy of the body is directed towards fighting the cold the rest of the body feels tired and weak. The next thing you will have to worry about is not âhow long does it take to catch a coldâ but how long will the cold last.