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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
And more. So, hereâs the daily protein recommendations you need to know: 1  If you do NOT workout and do NOT have any real diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.5-0.7 grams of protein per pound of body weight per day.ost people already know this, which is why âhow much protein do I need dailyâ and âhow many grams of protein should I eat per dayâ are questions I get asked damn near every single day. Well, if youâve ever asked yourself that same type of question, youâre in luck.