o Single serving of many foods (cereals, energy bars, multi-vitamins, supplements) are fortified with 50 to 100% of the RDA of Vitamin A. If these foods do not also contain enough iodine, depletion will occur. The amount of iodine in milk can vary greatly, ranging from 50 mcg to 160 mcg. Most milk is fortified with vitamin A palmitate and vitamin D. If the amount of iodine in your milk/diet doesnât support the higher thyroid function caused by the vitamin A, iodine will be pulled from stores in your body. When my family was drinking Vitamin A&D milk with lots of iodine (OV Brand) they functioned well.
A: Yes. Gambling winnings are generally taxable and must be reported your tax return. If you're a casual gambler, you'll generally report your gambling winnings as âother incomeâ on line 21 of IRS Form 1040. Other income includes winnings from lotteries, raffles, horse races and casinos. It also includes cash winnings and the fair market value of prizes, such as cars and trips.
You may deduct gambling losses only if you itemize your deductions on Form 1040, Schedule A (PDF), and kept a record of your winnings and losses. The amount of losses you deduct can't be more than the amount of gambling income you reported on your return. Claim your gambling losses up to the amount of winnings, as Other Miscellaneous Deductions (line 28) that is not subject to the 2% limit. Nonresident Aliens If you're a nonresident alien of the United States for income tax purposes and you have to file a tax return for U.S. source gambling winnings, you must use Form 1040NR (PDF), U.S. Nonresident Alien Income Tax Return.