DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
Many of the foods that lower blood sugar are filling, satisfying and will sustain your energy all day long without food cravings. The nuts, seeds, avocado and fish are the foods that contain omega 3 fatty acids. However, all low glycemic foods will help you to stabilize your blood sugar.