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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
In normal quantities, magnesium is one of the essential minerals as it helps us maintain energy and works helps the muscles function. An overdose occurs when the body contains excess magnesium. It can also be referred to as hypermagnesemia or magnesium toxicity. For most healthy individuals, the body will naturally remove any excess magnesium but this cannot occur in the case of kidney disease. Causes of Magnesium Overdose. Because the body can eliminate extra magnesium that is consumed with food, it is rare to show the effects of overdose.