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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Alcohol also sometimes interferes with medications being taken for Crohnâs Disease or Colitis. 10 Foods to Eat if You Have IBD The goal with a diet for IBD is to reduce inflammation and re-establish healthy bacteria in your digestive tract. Here are some of the foods that can help. 1. Potatoes, rice and pasta â Smooth bland foods like these tend to be easier on our digestive systems. 2. Oatmeal â Oatmeal has soluble fiber which absorbs water and passes more slowly through your digestive tract.