A VCF file normally includes the contact name, address, email address, phone number and other contact information for the person creating the file.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Defining Normal Heart Rate. Your heart rate is simply the number of times your heart beats per minute. It can be determined by feeling your pulse on areas where the artery is close to the skin, such as your wrist or either side of your neck. An adult's normal resting heart rate (RHR) falls between 60 and 90 beats per minute. An athlete who is in great shape may have a RHR between 40 and 60.