Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
A Academy of Nutrition and Dietetics answered. If you have irritable bowel syndrome (IBS), a high-fiber, low-fat diet is a good approach: Eat small, frequent meals. Chewing your food well to aid digestion and eating slowly so you don't swallow a lot of air, which may make you feel gassy. Avoid foods that cause too much gas or irritate your stomach.