Town of Southampton Housing Authority Â· October 20, 2017 Â· Thank you East End Beacon for your great coverage of this wonderful cause that we were able to be a part of.
Definition of circadian. : being, having, characterized by, or occurring in approximately 24-hour periods or cycles (as of biological activity or function) circadian rhythms in activity.
Understanding your bodyâs internal clockâor circadian rhythmâis the first step to better sleep. Your circadian rhythm (also known as your sleep/wake cycle or body clock) is a natural, internal system thatâs designed to regulate feelings of sleepiness and wakefulness over a 24-hour period. This complex timekeeper is controlled by an area of the brain that responds to light, which is why humans are most alert while the sun is shining and are ready to sleep when itâs dark outside.