guide to donating. Make an appointment at. Schedule.BloodworksNW.org. One donation can save 3 lives. Many of us will require a blood transfusion at some point in our lifetimes. To meet the needs of patients in our community, at least 900 people must register to donate blood through Bloodworks Northwest every weekday.
Coir ( / Ë k ÉÉª Ér /), or coconut fibre, is a natural fibre extracted from the husk of coconut and used in products such as floor mats, doormats, brushes and mattresses. Coir is the fibrous material found between the hard, internal shell and the outer coat of a coconut.
Learn which healthy swaps you should make to eat more fiber and slim down. You gotta love fiber. Not only does it keep your GI system running smoothly and your heart healthy, it also can keep you from outgrowing your pants. Yes, fiber is a well-known natural slimming aid.he recommended daily value for fiber is 25 grams of fiber per day. Of course, this is one nutrient for which more (from whole foods) is better. No need to slam back fiber-supplement drinks to get more. Instead, boost your intake by making simple trades that, at the end of the day, really add up.