That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables such as leafy greens, tomatoes, cucumbers, zucchini, eggplant, pumpkins, potatoes, carrots and beans. It's also found in dairy foods, meat, poultry, fish and nuts.
Definition of rack. 1  1 : a framework for holding fodder for livestock. 2  2 : an instrument of torture on which a body is stretched. 3  3a (1) : a cause of anguish or pain (2) : acute sufferingb : the action of straining or wrenching.  4 : a framework, stand, or grating on or in which articles are placed.
a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack. 2. a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack. 3. a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads. 4. Pool. a wooden frame of triangular shape within which the balls are arranged before play.