The production of silk originates in China in the Neolithic (Yangshao culture, 4th millennium BCE). Silk remained confined to China until the Silk Road opened at some point during the later half of the first millennium BCE.
Shift work eating tips:Whole grain, carbohydrate-based and low-fat foods tend to make us sleepy, which makes them an excellent choice for a meal before bed. Protein-rich foods keep us alert, which makes them a good choice for meals and snacks eaten during an evening or night shift.
Foods to eat in Super SHRED week 1. 1  Meal timing 4 meals a day, 3-4 hours apart; 2 snacks between meals 1 and 2. 2  Follow the meal plan in the book, which includes substitutes. 3  Fruits Serving size â 1 piece of fruit or Â½ cup berries or large/small fruits.  Breakfast options 6 breakfast meals for this week.