Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
4. Cook the salmon for 3 to 3.5 minutes on each side, for a total of 7 minutes. Do not overcook salmon. Salmon is best served medium-rare. Your salmon is cooked correctly when it feels firm, but with a little give when you press down on it.arinate your salmon. As a rule of thumb, marinate for 7 to 10 minutes max, using olive oil and butter or your favorite store-bought fish marinade as desired.