Type I muscle fiber is also known as slow twitch oxidative fibers. Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.Type I fibers are used in lower-intensity exercises such as very light resistance work aimed at muscular endurance and long-duration aerobic activities such as 5K and 10K runs.uscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.
European Cantaloupe has a smooth skin which is much harder than American muskmelon. Cantaloupe also has a more subtle flavor and it is not commercially grown in the United States, mainly due to the fact that the muskmelon is easier to grow and has a stronger taste.
Pineapple: 1 cup chopped (a. little less than 1/4 of a pine-. apple) Cantaloupe: 1 cup diced or. about 1/8 of a large melon. Orange: 1 large orange (a little. bigger than a baseball) Plum: 2 large plums.