I hadnât known that, while they are ânormal lab valuesâ for blood tests, there are also âFUNCTIONALâ or âOPTIMALâ values which actually tell you far more about your thyroid. My TSH, T3, T4 and other basic thyroid levels have ALWAYS been in the ânormalâ range. However, when I was sick, they were not in the OPTIMAL ranges. Below is a list of functional/optimal ranges for thyroid markers.
The blueberry diet is the perfect blend between belly fat weight loss and rejuvenating health. Get the vitamins, minerals and antioxidants you need to lose belly fat, lower cholesterol, and get a better grip on your blood sugar eating healthy blueberries daily. Lose weight dieting while eating healthy on the blueberry diet. 1  What the blueberry diet is all about.
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.