The distance between Miami Beach and Daytona Beach in a straight line is 238 miles or 382.94 Kilometers.
The majority of vegetable oils on the market are comprised of healthy unsaturated fats, but a few still contain high amounts of saturated fats. Discovery Health reports that oils such as olive, canola, peanut, safflower and sunflower all contain unsaturated fats.ncluding these healthy fats as a part of a well-balanced diet can result in a lowering of cholesterol levels and help prevent heart disease, reports the MayoClinic.com. The body needs a moderate amount of fat to function properly, and the main source of fat should come from unsaturated fats.
Foods that are high in saturated fat include: 1  butter, lard and ghee (oil made from butter). 2  fatty meats and meat products, such as sausages and pies. 3  full fat milk. 4  cream, sour cream, creme crÃ¨me fraiche fraÃ®che and. 5  ice, cream cheese particularly.  hard cheese