Ad. 2. Tap and hold your finger on the app icon on your iPadâs Home screen until all of the icons begin to wobble. 1  When you are in this mode (the move state), you may consolidate your apps into different folders, move them to different locations on the Home screen, or delete them altogether.
Saturated fat is a fat which is usually solid at room temperature and is fairly stable. These fats have negative health effects. Saturated fats are used to help build LDL cholesterol, also known as bad cholesterol. For this reason, too much saturated fat in the diet can cause the levels of LDL cholesterol to increase. An increase of LDL cholesterol has been associated with a higher risk for heart disease.
But such an approach addresses only part of the problem. Reducing your cholesterol intake does lower your risk of heart disease, but it has less impact on blood cholesterol levels than cutting back on saturated fat. Saturated fat boosts your blood cholesterol level more than anything else in your diet. Saturated fat is found mainly in food that comes from animals, including whole-milk dairy products such as butter, cheese, milk, cream and ice cream, as well as the fat in meat and poultry skin.