Cook. Ready In. 1  Melt 1 tablespoon of butter in a large skillet over medium heat. 2  Add the onion; cook and stir until tender. 3  Push onion to the side of the pan, and add the mushrooms. 4  Cook and stir until softened, then add the bell pepper and cook just until tender, about 3 minutes.
But what does it take to burn just 100 calories? You may be surprised by how littleâor how muchâactivity you have to do to achieve that goal! To put it all in perspective for you, weâve gathered 50 different ways to burn 100 calories. From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal.
1 Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile). 2  Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile). 3  Calories Burned For Kickboxing (includes Turbo Jam).