Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
Use about 6 ounces of salmon per person and grill individual fillets or cook a whole side of skin-on salmon at once. Feel free to add spice rubs, glazes, and sauces as you like (check out this Miso-Glazed Grilled Salmon as an example).reparation. 1  Heat a grill, either charcoal or gas, to medium-high (you should be able to hold your hand about 1 inch above the cooking grate for 3 to 4 seconds before pulling it away from the heat). 2  While the grill heats, prepare the salmon fillet(s): Rinse them and pat them dry. 3  Brush the cooking grate with oil.