1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
[A Dietitianâs] 5 Reasons Why You SHOULD Eat Before Bed. Itâs three hours past dinner and youâre getting ready for bed, when you feel the familiar grumble in your tummy. Youâve been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldnât eat after [insert time here].