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3 Steps to Heal Adrenal Fatigue. Treatment for adrenal fatigue involves reducing stress on your body and your mind, eliminating toxins, avoiding negative thinking, and replenishing your body with healthy food and positive thoughts.
To help reduce further stress on the adrenal glands, consider a low-sugar diet and one sufficient in protein, fat and complex carbohydrates. Try to eat smaller, more frequent meals throughout the day. Also avoid white flour, sugar, sodas, refined foods, caffeine, alcohol, smoking and environmental toxins. Learn to relax, avoid stress and exercise regularly; moderate exercise helps stimulate the adrenal glands.