With Visiting Angels Private Duty Care, your friend, family member, or loved one will receive a broad range of services to allow them to remain independent and enjoy living where they want to-at home. Private Duty Care provides the necessary living assistance as well as freedom for elderly individuals in need.
Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago.
1 Teenagers need about 8.5-9.5 hours on average.  Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.