An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
When you talk or sing, the vocal cords vibrate and create sound. Causes Hoarseness is most frequently caused by laryngitis from a cold, upper respiratory infection, smoking, or overuse from screaming, shouting, talking loud, or talking improperly for long periods. Any condition that affects the vocal cords can change the quality of sound that is produced.