Turn the treadmill power to On.. Place the safety key in its place on the treadmill console. Simultaneously press and hold the incline + and speed - buttons for approximately five seconds: The console will beep and display the software version in either the Time window or the Calories/Elevation window. Press Start and allow the running belt to begin moving. The belt should start at 0.5 mph. If this speed is not the speed your treadmill starts at, adjust the speed cube screw located under the control board. Turn the screw to slowly to the right to increase the speed or slowly to the left to decrease the speed. Verify this speed is correct by counting the running belt revolutions per minute.
If you wake up with a headache, it may be a cold, especially if you have other symptoms such as sneezing, stuffy nose, and body aches. You may need to stay home a day or two while you're most contagious and feel the worst. If you have a headache and can't handle noise or light, you may have a migraine and shouldn't be at work.
When your body heats up, you sweat, and when you sweat, cold air makes you feel very cold. It's not uncommon for those with anxiety to have hot and cold sensations, and in some cases the heat may be less obvious (especially on a warm day) and the cold is the issue that causes the most distress.