1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
The time we fall asleep is set by the time we wake up ( and eat) continue, for now, to go to sleep as late as you like but set an alarm for 30 minutes earlier ( and get up and eat breakfast!) ) each day. You will eventually find yourself going to bed earlier. This should gradually reset your sleep pattern.