Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
If you want to know how many calories each day you need to consume to lose weight, you should keep your daily calorie intake under the required allowance for your age and weight. Most people will lose weight when consuming around 1500 calories per day. Women. Share |.