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In areas where tattooing is not as closely monitored, people are asked to wait for 12 months to give blood after getting a tattoo. This waiting period ensures that the donor is free of any potential blood-borne diseases which could have been passed on unsanitary equipment.
The American Red Cross suggests that blood donors wait at least five hours after their appointment to participate in strenuous exercise or heavy lifting. Based on this suggestion, you may be able to participate in some light to moderate aerobic activity shortly after donating.