An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
When you shout with too much force, it is possible to damage the lining of your vocal cords, causing hoarseness. The muscles in your throat tighten, and breathing becomes shallower in reaction to the excessive tension. This results in more effort being exerted to recover your voice, which can make it worse. If the voice isnât given time to recover from stressâif you shout while your voice is still hoarse and your throat is still soreâyou risk damaging the vocal cords still further.