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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
Things like egg yolks, cheese, shrimp, beef, poultry and pork are all very high in cholesterol. Plants have a type of lipid that is almost like cholesterol, but not quite, so plants are not a significant source of cholesterol in our diet.t uses sunlight to start a cascade of chemical reactions that break down cholesterol and use the parts to make the vitamin. Without cholesterol, you could stand out in the sun all day and still not make enough vitamin D for your body. Cholesterol is also an important component of our cell membranes.