Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
Nope. Instead, shunning gluten -- it's in wheat, rye, and barley, and often in oats -- has become the diet of the moment. Why? Lots of people swear they feel 10 times better when they don't eat gluten, celebs included: Gwyneth Paltrow, Rachel Weisz, and Jenny McCarthy are all rumored to be gluten-free. Also, for certain people, avoiding gluten is a medical must: It does a number on their intestines. So could all those stomach cramps be caused by your morning bagel? Should you try going gluten-free? Here's the real what's what: Some people can't tolerate gluten. Period.