Although there are several conditions which may lead to the need for knee replacement, arthritis (whether it be osteoarthritis, rheumatoid arthritis or traumatic arthritis) is the most common reason. A number of other factors contribute to joint disease including genetics, developmental abnormalities, repetitive injuries and obesity.
According to the National Osteoporosis Foundation, the best exercises for building and maintaining bone density are: 1  Weight-bearing exercise, such as walking, that makes you work against gravity while staying upright.hese studies show that people with higher levels of vitamin D have... Although people with osteoporosis may believe that exercise increases the risk of injury from broken bones, the truth is quite the opposite.
Osteoporosis Canada, 1-800-463-6842, and ask for the Diagnosis fact sheet.) WHAT TYPES OF EXERCISE SHOULD I DO? A comprehensive exercise program includes all of the following: 1. weight-bearing exercise 2. strength training exercise 3. posture training 4. balance training and 5. stretching Although most individuals can perform all five types of exercise, some exercises may need to be modified for those who have a moderate or high risk of fracture, including those with spine fractures. EXERCISE FOR HEALTHY BONES If you have a spine fracture from osteoporosis, this means that your