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Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.
It used to be thought that the only way to treat a herniated disc was with surgical interventionâ¦either a discectomy or spinal fusion. Now we know that the body is capable of healing a herniated disc just like it can heal most other injuries, and in fact it does this all the time. But just like other injuries, sometimes the body needs a little help. In order for the body to heal itself, all the communication lines have to be open.