Ad. 2. Tap and hold your finger on the app icon on your iPadâs Home screen until all of the icons begin to wobble. 1  When you are in this mode (the move state), you may consolidate your apps into different folders, move them to different locations on the Home screen, or delete them altogether.
Saturated fat is a fat which is usually solid at room temperature and is fairly stable. These fats have negative health effects. Saturated fats are used to help build LDL cholesterol, also known as bad cholesterol. For this reason, too much saturated fat in the diet can cause the levels of LDL cholesterol to increase. An increase of LDL cholesterol has been associated with a higher risk for heart disease.
Unsaturated fats. Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.ating trans fats increases the levels of âbadâ cholesterol and decreases the levels of âgoodâ cholesterol in the body which is a major risk factor for heart disease. It is important to lower the amounts of trans fats you eat to help you stay healthy.