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There are 44 calories in 1 link of Pork Sausage Patty or Link. Calorie breakdown: 77% fat, 0% carbs, 23% protein.
Calories in Pork and Nutrition Information. 1  A three-ounce serving of pork sausage provides 285 calories, 16 grams protein, 24 grams fat, 8 grams saturated fat, 629 milligrams of sodium and 0 grams carbohydrate.