1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Expert: Dr. R replied 5 years ago. 30 minutes after a meal in general. However, most men prefer to take it just before going to sleep. If you take it twice a day, I would add once in the am 30 minutes after breakfast. The reason is it can lower your blood pressure a touch and cause light headedness-better to happen just before bed. Food can interfere with it's absorption. Dr. R, Board Certified Urologist.