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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Magnesium is a trace metal needed in the diet that plays an essential role in energy use in the cell and in copying the cellâs genetic material. The bodyâs cells use a molecule called ATP to fuel most of the processes that take place. That ATP can only act if itâs accompanied by magnesium, which helps to stabilize ATP until itâs used as an energy source.