When revising your essay, make sure your paper follows MLA style format. This page contains some general guidelines for the physical arrangement of your pages. For answers to specific questions, either follow the links on the preceding page, refer to the MLA Handbook, 4th ed., or check with your instructor.
Many fruit juices, vegetable juices and commercially-sold sports drinks contain electrolytes. When shopping for fruit and vegetable juices, look for 100 percent juice on the label to ensure you are getting the best nutrition and most electrolytes.
5) Rice Water: Rice water (the water strained after cooking a small amount of rice in a large amount of water) can help balance electrolytes. Make using 1 cup of rice to 1 quart of water. Boil and steep for about 20 minutes, strain and cool, then offer it to drink.