A VCF file normally includes the contact name, address, email address, phone number and other contact information for the person creating the file.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Keeping track of your blood pressure and pulse lets you know how hard your heart is working and what your risk for heart disease is. A normal pulse rate at rest is between 60 and 100 beats per minute.Generally, a lower pulse rate means that your heart muscle is not having to beat too hard to do its job. However, if your pulse goes too low, it can be dangerous.eeping track of your blood pressure and pulse lets you know how hard your heart is working and what your risk for heart disease is. A normal pulse rate at rest is between 60 and 100 beats per minute.