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Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.
How to Heal a Cervical Bulging Disc. A bulging disc develops when a vertebral disc bulges into the spinal canal, sometimes compressing a nerve in the process. Often referred to as a herniated disk, bulging disks are technically a different and less severe condition.Disc bulges occur naturally during the aging process. Many people have disc bulges in their cervical (neck) spine and never have symptoms or require treatment. A painful cervical disc bulge can be treated at home and by a doctor in a number of ways. It often takes time, changes in activities and exercises to heal it properly. Occasionally, surgery is also necessary.