Try a heat pack for abdominal spasms. Heat packs may help relax cramps and spasms in all muscles of the body. Lie on your back and wrap the heat pack around your abdomen and be sure to avoid direct contact of the heat pad with your body. Keep the heat pack on for 10 to 15 minutes and no more than 20 minutes at a time.alk to your doctor if any medicine you take causes muscle spasms. 1  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. 2  Some muscle relaxers are highly addictive.
Clatonia is a village in Gage County, Nebraska, United States. The population was 231 at the 2010 census.
The Omaha metro area includes Douglas, Sarpy, Cass, Washington and Saunders Counties in Nebraska and Pottawattamie, Mills and Harrison Counties in Iowa. Collectively, the area has been growing over the past decade by about 1.2 percent a year, which would give the metro a population of more than 1 million by 2023. Even projecting forward with the slightly smaller growth rate seen over the past 25 years, Omaha would still top 1 million by that year.