Atoms are the building blocks of matter. They are the smallest particles of an element that still have the elementâs properties. Elements are pure substancesâsuch as nickel, hydrogen, and heliumâthat make up all kinds of matter. All the atoms of a given element are identical in that they have the same number of protons, one of the building blocks of atoms.
During pregnancy, take a prenatal vitamin each day that has 600 micrograms of folic acid in it. You need more folic acid during pregnancy to help your baby grow and develop. Your health care provider can prescribe a prenatal vitamin for you. Or you can get prenatal vitamins over the counter without a prescription.
However avocado is a food that should be eaten by pregnant woman as part of a healthy diet, not just for the health of the unborn child but also for the well being of the mother. You see, the high levels of folate help to reduce any possible spinal or brain defects, (non hereditary).