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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Remember that germs are microscopic, so even when a childâs hands donât look dirty, they may be covered with bacteria. What to eat when you have the stomach flu. Bananas. Bananas contain little fiber but are high in potassium, an electrolyte that helps with mineral and fluid balance in the body. Applesauce. Applesauce offers nutrients with a mild flavor and easily tolerated texture. It also has a high water content to help replace fluids lost during illness.