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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Marine magnesium : Detailed information. Magnesium is one of the essential minerals for the human body. It is essential for many functions of the body. Present in all the body's cells (an adult's body has approx. 25 g of this mineral in total), it participates in over 300 enzymatic reactions. Magnesium contributes to energy production at cellular level as well as to protein synthesis. Marine magnesium contributes to muscular relaxation (25% stored in the muscles).