Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. It can help lower blood cholesterol and glucose levels. 2  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. 3  Insoluble fiber.
What is a Key field in a Database and How should I choose one? Keys are crucial to a table structure for many reasons, some of which are identified below: 1  They ensure that each record in a table is precisely identified.  They help establish and enforce various types of integrity.
Access provides 12 field types for you to choose among. Choose the field type that best describes the data you want to store in the field and that works for the type of analysis you need to use the field.Here are tips on when to use which type of field.hoose the field type that best describes the data you want to store in the field and that works for the type of analysis you need to use the field. Here are tips on when to use which type of field.