Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
There are many fat burning foods that can help you lose weight and get into shape. For example, citrus fruits like lemon, berries can aid weight loss as they burn fat deposits in the body. There are some vegetables as well that can help lose weight. For example, cucumber is one such vegetables that must be included in your diet. Cucumber is rich in water, low in calories which makes it a healthy vegetable for weight loss.