Cook. Ready In. 1  Melt 1 tablespoon of butter in a large skillet over medium heat. 2  Add the onion; cook and stir until tender. 3  Push onion to the side of the pan, and add the mushrooms. 4  Cook and stir until softened, then add the bell pepper and cook just until tender, about 3 minutes.
But what does it take to burn just 100 calories? You may be surprised by how littleâor how muchâactivity you have to do to achieve that goal! To put it all in perspective for you, weâve gathered 50 different ways to burn 100 calories. From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal.
Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10 of the best workouts to make your weight loss possible--as well as quick. 1. Step Aerobics. This may sound silly, but the truth is that you can burn up to 800 calories per hour doing this workout.