Lightly season lean meats using herbs such as rosemary, sage and thyme to make them delicious and to keep the fat and carb content low. If it is within your budget, choose lean cuts that are free-range, organic or grass-fed, since most commercial cuts contain antibiotics and hormones.
America's Got Talent 2017 Merrick Hanna 12 Year Old's Captivating Dance Performance Full Audition S
First she was too big. Then she was too small. Now, Biggest Loser winner Rachel Frederickson has found her happy medium. Nearly two months after she shocked viewers of NBC's weight loss competition with her 155-pound slimdown, the 24-year-old voice actress is 20 pounds heavier -- and thrilled.