Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
Grilling Salmon. 1  Cut large steaks or fillets into meal-size portions before grilling. 2  Oil fish lightly just before cooking. 3  Grill salmon with skin side down (you can use foil or foil lined with parchment paper). 4  No need to flip! 5  Cook fish approximately 10 minutes per inch of thickness.