How to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.Use these steps to build a basketball court.ow to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.
Russian twist. The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacrosse, or boxing.
Here's how to work your abs and obliques! Russian Twist - Part 1. Russian Twist - Part 1. Get into a sit-up position with your knees bent and heels on the floor. Lean back as far as you can until you feel your abs tighten, but not so far that your feet lift completely off the floor. Holding a basketball in front of you, twist your torso to the left and tap the ball on the floor to the left of your hips.