The production of silk originates in China in the Neolithic (Yangshao culture, 4th millennium BCE). Silk remained confined to China until the Silk Road opened at some point during the later half of the first millennium BCE.
Shift work eating tips:Whole grain, carbohydrate-based and low-fat foods tend to make us sleepy, which makes them an excellent choice for a meal before bed. Protein-rich foods keep us alert, which makes them a good choice for meals and snacks eaten during an evening or night shift.
Flickr/abrackin Big, late-night dinners can worsen acid reflux and contribute to weight gain. Here's what a typical weeknight looks like for me: I get home around 8pm, throw together some dinner (usually leftovers or something from the freezer), watch a few episodes of a show on Netflix, and go to bed.For many of us, this nighttime meal is the most substantial thing we eat all day. That's a big problem, according to physician Jamie A. Koufman. Light In Time. If eating a large meal and crashing at the end of the day seems inevitable, it's helpful to remember that for hundreds of years, Westerners ate only one large meal a day â typically in the middle of the day. The Romans, for example, dined only once, usually around noontime.