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The new natural version of Gatorade still has chemically processed refined sugars and questionable natural flavor to cover up the fact there is absolutely no fruit juice in this drink to make their fruity flavors. To think athletes and exercise enthusiasts have started drinking this makes me sad.
Electrolyte drinks provide the body with fuel in the right quantities, so you don't get an upset stomach, says Bonci. And the carbohydrates, sodium, and potassium help move fluid more quickly out of the body and into the muscles, where it needs to be during exercise..