DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
High-glycemic foods enter the bloodstream easily and rapidly, causing the pancreas to work harder to produce insulin. Ad. Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread.Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose.ating vegetables like green peas can help lower blood sugar. Avoiding drinks that are high in sugar, like sweet tea, can help lower blood sugar. Several abdominal organs, including the pancreas, which is associated with blood sugar. Avoiding foods that are high in white sugar can help lower blood sugar levels.