Eggs and Heart Disease Risk. Each large egg has about 186 milligrams of cholesterol. It was recommended that people limit their cholesterol consumption to no more than 300 milligrams each day for a long time, but the Scientific Report of the 2015 Dietary Guidelines Advisory Committee no longer makes this recommendation.
Pierre Lucas received a PhD in physical chemistry from Arizona State University, Tempe in 1999. He is currently a professor in the department of materials science and engineering at the University of Arizona and co-director of the CNRS International Associated Laboratory for Materials and Optics .
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