The distance between Miami Beach and Daytona Beach in a straight line is 238 miles or 382.94 Kilometers.
1 Eat foods high in unsaturated fats like fatty fish (salmon, mackerel, tuna) instead of meats high in saturated fat. 2  Incorporate foods high in polyunsaturated and monounsaturated fats like avocados, nuts, and olive oil into your salads instead of using products high in saturated fats like mayonnaise based dressings. By substituting monounsaturated fat in your diet for saturated and polyunsaturated fats you may be able to keep HDL cholesterol levels high and LDL cholesterol levels low. 2  Overall the highest intake of fat should be from the monounsaturated type (12 â 20 percent of total calories).
Foods that contain the most fat should be eaten infrequently. The fat content in food is made up of fatty acids or a mixture of saturated and unsaturated fat. The difference between these fats is how much hydrogen they contain.Saturated fats contain the most hydrogen and are the worst for your body.1  Examples of High-Fat Foods.ats Are Important In Food Taste. Fat is an important ingredient in many foods because it gives the food a creamy, rich taste. Fats also are important in baked goods, keeping them moist and tasty.