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1 For a medium rare roast: Cook the roast for 20 minutes for every pound. 2  If you were cooking a 5 pound roast, you would cook it for 100 minutes. 3  For a medium roast: Allow 22 minutes of cooking time for every pound.4  If you were cooking a 5 pound roast, you would cook the meat for 110 minutes.stimate the time it will take your roast to cook. Generally, roasting time can be estimated by how many pounds of meat you will be cooking. The length of time you cook your roast for will depend on whether you want your meat rare, medium rare, or medium.
1 Put the Roast in the oven and sear for 20 minutes. 2  Then add the water, the chopped onion and reduce the temperature to 275 degrees. 3  Cook for 20 minutes per lb.4  I like mine rare so that is what you will get if you cook for this period of time. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic. 2  Now Salt and Pepper the rest of the roast. 3  Put the Roast in the oven and sear for 20 minutes. 4  Then add the water, the chopped onion and reduce the temperature to 275 degrees.