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You can press hemp seeds to extract polyunsaturated oil, besides making seed cakes out of it. Oil extracted out of hemp seeds can be mixed with other foods like breads or salads or even eaten plain. You can use grind hemp seed cakes to hemp flour and use it while baking. Another important hemp seeds health benefits is, that oil extracted out of hemp seeds can also be used as an ointment to regenerate and nourish the skin. Hemp oil can penetrate the skin quickly compared to other oils.
Traditional Chinese Medicine has been using the hemp seed for more than 2000 years as a healing and tonifying food in treating a number of ailments. Hemp is loaded with protein, Omega-fatty acids and fiber. No known allergies exist to hemp foods.he shelled hemp seed, which is a creamy, nutty, versatile seed with the tough outer shell removed. Hemp protein is very nutritious. Nutiva offers Organic Hemp Protein + Fiber is perfect for anyone looking to add both a pure plant protein and more fiber to their diet.