Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
Turn the fillets over for a further three minutes until the salmon is just cooked. To grill salmon fillets, first brush a pan with oil or melted butter and then do the same to the fish. Place the fillet in the pan, skin side up. Cook under a very hot grill for four minutes on each side.Grill until the salmon is opaque and firm and serve immediately.ere are two simple and delicious recipes. To pan-fry salmon fillets, brush the fish with melted butter or oil. Heat a griddle pan or frying pan until hot, then lay the salmon fillets in, skin-side down. Fry the fillet for 4-5 minutes on this side, until the salmon starts to change colour in the middle.