The system of beginning DST at 2 AM on the first Sunday in April and ending it at 2 AM on the last Sunday in October was not standardized until 1986. The rules changed again in 2007. DST now begins on the second Sunday of March and ends the first Sunday in November.
Foods To Avoid. For those already struggling with constipation, Beyder and Chey both recommend avoiding red meat. It's high in iron, which can contribute to constipation. Calcium-containing foodsâsuch as milk and cheeseâcan cause constipation for some, Chey says. And Beyder also recommends avoiding fried foods. Proteins and fats stimulate release of gut hormones that slow down the gastrointestinal transit, he says.
Foods high in fiber include whole grains such as brown rice, barley, and quinoa, certain vegetables and fruits (especially dried fruits), flaxseeds, and legumes such as beans and lentils. Here's a look at the amount of fiber found in specific foods that may help with constipation: 1  navy beans (9.5 grams of fiber per Â½ cup) 2  kidney beans (8.2 grams of fiber per Â½ cup) 3  pinto beans (7.7 grams of fiber per Â½ cup)  artichokes (6.5 grams per 1  artichoke) sweet potatoes (4.8 grams in one medium sweet potato)  pears (4.4 grams in one small pear)