The distance between Miami Beach and Daytona Beach in a straight line is 238 miles or 382.94 Kilometers.
1 Eat foods high in unsaturated fats like fatty fish (salmon, mackerel, tuna) instead of meats high in saturated fat. 2  Incorporate foods high in polyunsaturated and monounsaturated fats like avocados, nuts, and olive oil into your salads instead of using products high in saturated fats like mayonnaise based dressings. By substituting monounsaturated fat in your diet for saturated and polyunsaturated fats you may be able to keep HDL cholesterol levels high and LDL cholesterol levels low. 2  Overall the highest intake of fat should be from the monounsaturated type (12 â 20 percent of total calories).
Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of âgoodâ unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils; Avocados; Nuts such as almonds, hazelnuts, and pecans; Seeds such as pumpkin and sesame seeds; 2.