An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
Hoarseness is typically caused by a viral infection in the upper respiratory tract. Other common factors that can cause, contribute to, or worsen your condition include: acid reflux. smoking. drinking caffeinated and alcoholic beverages. screaming, prolonged singing, or otherwise overusing your vocal cords.