The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
1 Omega-3 essential fatty acids, good fats that have been shown to have heart-healthy effects. 2  Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. 3  Lignans, which have both plant estrogen and antioxidant qualities. 4  Flaxseed contains 75 to 800 times more lignans than other plant foods.