Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
1 1lb of fat is 3500 calories. 2  So, to lose a pound of fat, you need to eat 3500 calories less than you use. 3  Unfortunately, there is no way around this. 4  The best way to cut calories is to eat nutrient-rich, low-calorie foods such as fruits and vegetables that will fill you up and leave you satisfied. Hunger is not simply a state of mind; food is a need, and the body produces hormones and other signals to make sure you eat. 2  It has even been found that hungry people are more likely to fixate on food and ignore many other needs. 3  If youâre hungry, you canât just forget about eating food. 4  Donât overestimate yourself.