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Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.
Now to the question at hand â can a herniated disc heal itself? There is no clear cut answer to this question that will apply to all patients. Typically a disc will not heal itself. If a disc herniates and the patient does not take action to correct the herniation, the symptoms will likely become worse as time goes on. That being said, disc herniations come in various forms.