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Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago.
Again, you come to the question, how long can you live without sleep. The answer isn't set, but it is something you should be concerned with. Doctors recommend that people get at least seven to eight hours of sleep per night, with six hours of sleep being the bare minimum.