Height Gages. Height gages measure the distance from a reference surface, such as a surface plate, to some feature of a part, and can do so with exceptional accuracy. We also offer a comprehensive range of scribes, attachments and accessories for all of your height gaging needs. PRECISION, QUALITY, INNOVATION.
Whole-food protein sources like chicken breast, eggs, fish and beef won't digest fast enough to be beneficial during these critical times. Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
Protein Doses. If your intention in using protein powder is to get as much protein as possible, you may want to bypass Muscle Milk in favor of a purer whey powder. Generally, whey protein concentrate powders are at least 70 percent protein by weight, but isolate powders are at least 90 percent protein by weight. Muscle Milk, in contrast, is closer to 45 percent protein by weight.