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The definition of diet is lower in fat, sugar, calories, etc. than the regular product. An example of diet is soda with zero calories. noun. Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose or gain weight.
An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy.