o Single serving of many foods (cereals, energy bars, multi-vitamins, supplements) are fortified with 50 to 100% of the RDA of Vitamin A. If these foods do not also contain enough iodine, depletion will occur. The amount of iodine in milk can vary greatly, ranging from 50 mcg to 160 mcg. Most milk is fortified with vitamin A palmitate and vitamin D. If the amount of iodine in your milk/diet doesnât support the higher thyroid function caused by the vitamin A, iodine will be pulled from stores in your body. When my family was drinking Vitamin A&D milk with lots of iodine (OV Brand) they functioned well.
Unfortunately for gamblers, casinos, race tracks, state lotteries, bingo halls, and other gambling establishments located in the United States are required to tell the IRS if you win more than a specified dollar amount. They do this by filing a tax form called Form W2-G with the IRS.
You may only deduct gambling losses if you itemize the rest of your return. You must use Form 1040 for your return, not 1040EZ or 1040A. Report gambling winnings on Line 21 of Form 1040 and the gambling losses on Line 28 of Schedule A on the 1040.If you are audited, you will need to provide proof of the losses in the form of receipts, tickets, statements or other records.ubtract the total of the losses from the total of the winnings to reduce your taxable liability. You can only deduct your losses up to the amount of your winnings. If you won $5,000 and lost $6,000, you may only claim the $5,000 in losses, which zeros out your liability.