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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
This is because eggs are rich in vitamins E and D, which are fundamental for strengthening your hair and nails. Although you can get these benefits by eating this product, the truth is that you can also get better results if you apply it directly to your hair. There are also vitamins in egg whites, although 90% of their weight is water.