An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
Hoarseness is also known as voice strain, dysphonia, and loss of voice. Most cases of hoarseness are associated with inflammation of the larynx. Vocal cord vibration allows creation of sounds which are then articulated by the lips, tongue, and palate. When something causes the surface of the vocal cords to become thickened or swollen, the vocal cords can no longer vibrate freely and hoarseness will develop. It is important to seek care from an otolaryngologist if the hoarseness lingers for weeks or months. The symptoms may be caused by a variety of problems. Some causes are minor, while others are more serious. Causes. Common contributors to hoarseness can include: Vocal cord polyps or nodules; Vocal cord paralysis