Directions. 1  In a heavy saucepan, combine the sugar, flour and salt. 2  Gradually add milk until smooth. 3  Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. 4  Remove from the heat; cool slightly. 5  Whisk a small amount of hot milk mixture into the eggs; return all to the pan, whisking constantly.
1 Add 2 tablespoons lemon juice and 1 teaspoon honey to cup of warm water. 2  Stir well and drink. 3  Repeat once a day for a week or two weeks to get rid of water retention.  Note: You can drink by mixing parsley juice and lemon juice to treat water retention.
3. Watercress. Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions and peppers. The flavonoids in vegetables (and fruit) can alleviate water retention. Get your fill by tossing veggies into a salad at lunch and dinner.