Therefore, the Mediterranean Diet centers on a high consumption of natural and fresh foods, bread, wheat, cereals, olive oil and fish. Although Mediterranean Diet is not a weight loss diet per se, if followed correctly and in conjunction with exercise, many people will nonetheless experience weight loss.
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BrightHub.com Bright Hub is an online source of original articles and reviews on science, technology and education topics. It is run by a corporation, Bright Hub Inc., based in Troy, New York. Bright Hub was founded by William Phelan, who also founded OneMade, in 2007. Bright Hub uses proprietary tools to collect and aggregate expert content into subject-specific channels modeled after the concept of television channels.