The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
Heat, especially on dry flax seeds, breaks these compounds down. However, our bodies neutralize a certain amount of these compounds, and the U.S. government agencies say that 2 tablespoons of flaxseed (about 3 tablespoons of flax meal) is safe and probably an âeffective doseâ for health purposes.