With Visiting Angels Private Duty Care, your friend, family member, or loved one will receive a broad range of services to allow them to remain independent and enjoy living where they want to-at home. Private Duty Care provides the necessary living assistance as well as freedom for elderly individuals in need.
Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago.
Sleep lays the groundwork for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and Sleep Poll found that the average woman aged 30-60 sleeps only six hours and forty-one minutes during the workweek.