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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Melatonin is not the only nutrient which can help improve egg quality. Vitamin E is also found in the follicular fluid and plays an important role in nourishing the egg. Zinc and iron are indispensable. Zinc for cellular division and iron to provide energy when the egg starts rapidly dividing after conception.