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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
10 Nutritional Facts and Health Benefits of Eggs. One of the most basic and long-lasting ways to start the day is to have an egg with toast and some orange juice. This has long been considered the American breakfast because there are ample fats, protein, and carbs, which makes it a whole meal for those to start the day.