Shade Builder. Above Ground Pool Section. I have watched a youtube video from a company on how to properly install an above ground pool. They showed one option which I will use to level the ground, using a board and level to scrape the dirt away.
Overall, practicing 3 times per week is ideal but remember: a little bit of yoga every day is better than a lot of yoga once or twice per week. If all you can do is 15 minutes per day, do that. The best guide you have to what you need is to spend at least 5 minutes per day seated in quiet.
For health, try moderately intense cardio 30 minutes a day, five days a week, or vigorously intense cardio 20 minutes a day, 3 days a week - You can also do a mixture; To maintain weight and/or avoid regaining weight, you need about 150-250 minutes (20-35 minutes daily) or try burning 1200 to 2000 kcal a week