Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
Use the exercise calculator to search over 100 physical activities and discover how many calories you burn during exercise. Simply enter an activity into the search field (ex. Bicycling) or select one from the drop down menu below. Then enter your weight and the amount of time you spend exercising to estimate the calories you have burned.