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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Magnesium is the eleventh most abundant element by mass in the human body. Its ions are essential to all cells. They interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium is flammable, burning at a temperature of approximately 3,100 Â°C (3,370 K; 5,610 Â°F), and the autoignition temperature of magnesium ribbon is approximately 473 Â°C (746 K; 883 Â°F). 2  It produces intense, bright, white light when it burns.