a person who has retired from an occupation or profession. Origin of retiree. 1940-1945.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
How much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day.Instead, aim for that amount as an average over the course of a few days or a week.earn how to avoid fish that are high in mercury and how you can get the omega-3 fatty acids you need during pregnancy â... 10 fast foods a pregnant woman could love (and five to avoid). Discover quick and tasty snacks you can eat on the go when you're pregnant, and five convenience foods that should be banned fr...