Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour â depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.
Popular Calories Burned Searches: 1  Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph) 2  Calories Burned For Calisthenics: moderate. 3  Calories Burned For Calisthenics: vigorous. 4  Calories Burned For Circuit training (including boot camp workouts)