Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
1. Donât Try to Limit Fat. âEating high-fat foods keeps you from feeling deprived,â says Dr. Westman. Bacon, cheese, heavy cream, sour cream, cream cheese, mayonnaise, butter, and oil are all healthy parts of a low-carb diet. 2. Say Goodbye to Pasta, Bread, and Rice.To lose weight, most people have to stay under 20 grams of ânetâ carbs per day (net carbs refers to the number of grams of carbs minus grams of fiber, because fiber doesnât send blood sugar spiking).ut you can have up to four cups daily of leafy greens such as lettuce, spinach, and collard greens. Limit broccoli, cauliflower, green peppers, okra, and Brussels sprouts to two cups per day. 4. Say No to Hidden Sugars. Fruit, that legendarily healthful food, is packed with sugar, aka carbohydrates.