1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Report Abuse. well its a good idea to stop eating 3 hours before your sleep to give your system a chance to digest, but its all relative, if u have barely eating anything all day and eat before u go to bed its not bad.t's not bad to eat before you sleep. Your body will digest just fine. Most wild animals and even domesticated ones sleep after they eat. Humans are the same way. Don't worry and go take your nap.