With so much at stake in your personal and professional life, the benefit programs available to you include some of the most important decisions you will ever make. These decisions will help you protect your future, and the future of your family. This site will give you the information you need to make informed decisions about your benefits.
Runners and other athletes are also prone to calf tightness, as the calf muscles are constantly firing to stabilize the ankle and both absorb each landing and push the heel back off the ground. Interestingly, calf tightness can also be symptomatic of weakness elsewhere in the leg. If your glutes and/or hamstrings are weak, your calves will often try to make up for that weakness, which means the muscle gets overused, which in turn exacerbates calf tightness.
A calf strain is a stretch or tear of a muscle or tendon in the back of your leg below your knee. This area of your leg is called the calf. Tendons are strong bands of tissue that attach muscle to bone.This type of injury is often called a pulled muscle.You can strain your calf muscle when you do an activity that involves pushing off forcefully from your toes.his area of your leg is called the calf. Tendons are strong bands of tissue that attach muscle to bone. This type of injury is often called a pulled muscle. You can strain your calf muscle when you do an activity that involves pushing off forcefully from your toes.