Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
You are having IBS problems (Irritable Bowel Syndrome) Food and nerves are a huge factor in this problem!!! Not deadly but can make eating a problem and ouch does it hurt!! This can make you feel so weak and tired all the time. Avoiding foods such as beans, cabbage, or uncooked cauliflower or broccoli can help relieve bloating or gas. This is a problem that makes eating hard so you need to stay away from fried foods and take Imodium for diarrhea when it gets bad.. This can last weeks but will get better and you will be ok. You need to eat a healthy meal at least once a day to keep the fats in your body after you go to the bathroom.