Find your Little League Age and Division Located Below: 2: Verify you live or attend a school in the Issaquah Little League Boundary using Little League Finder: 3: Review the Division calendar: 4: Special Cases: Scholarships: 5: Special Cases: Managers, Coaches, Umpires, and Other Volunteers: 6: Register for the 2018 Season (Opens November 1, 2017)
How much vitamin C should be taken to fight off a cold? For normal, healthy adults, the daily recommended amount is 75 mg for women and 90 mg for men. For young children up to 3 years of age, the recommended amount is 15 mg per day and is 25 mg per day for children between the ages of 4 and 8.
Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. That's much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.