Lightly season lean meats using herbs such as rosemary, sage and thyme to make them delicious and to keep the fat and carb content low. If it is within your budget, choose lean cuts that are free-range, organic or grass-fed, since most commercial cuts contain antibiotics and hormones.
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Alison Sweeney Quits Days of Our Lives After 21 Years. Michael Rozman/ Warner Bros. Alison Sweeney is bidding adieu to Days of Our Lives. Since 1993, the actress has played Sami Brady on NBC's popular soap opera. During a Tuesday, Jan. 21, appearance on The Ellen DeGeneres Show, the L.A. native revealed why she's leaving the show that made her one of TV's most popular daytime stars. I've been on Days of Our Lives for 21 years.