1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
And while everyone knows that eating a large meal before bed is a bad idea if you want a good nightâs kip, scientists have now pinpointed that avoiding food for three hours before bed is optimum, as it lets your body go into wind-down mode and release the sleep-promoting hormone melatonin.