The system of beginning DST at 2 AM on the first Sunday in April and ending it at 2 AM on the last Sunday in October was not standardized until 1986. The rules changed again in 2007. DST now begins on the second Sunday of March and ends the first Sunday in November.
Foods To Avoid. For those already struggling with constipation, Beyder and Chey both recommend avoiding red meat. It's high in iron, which can contribute to constipation. Calcium-containing foodsâsuch as milk and cheeseâcan cause constipation for some, Chey says. And Beyder also recommends avoiding fried foods. Proteins and fats stimulate release of gut hormones that slow down the gastrointestinal transit, he says.
Wheat bran cereal, such as Raisin Bran or Shredded Wheat, are extremely high in fiber. You can also have warm cereals such as grits, oatmeal or Cream of Wheat. Warm foods and liquids are sometimes helpful in relieving constipation or stomach cramps as a result of constipation.Consider sprinkling some raisins into your cereal (hot or cold) for additional fiber. Refined breads and grains can cause constipation or hardening of the stools.It is recommended to avoid these foods until the stools soften; however, if you do consume these foods, go for whole grain breads or whole wheat pasta.efined breads and grains can cause constipation or hardening of the stools. It is recommended to avoid these foods until the stools soften; however, if you do consume these foods, go for whole grain breads or whole wheat pasta.