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There are 44 calories in 1 link of Pork Sausage Patty or Link. Calorie breakdown: 77% fat, 0% carbs, 23% protein.
A typical homemade sausage lasagna recipe can contain as much as 630 calories per serving. However, if you cut the amount of cheese in half, use reduced-fat cheese and replace half the sausage with lean ground beef, the calories go down to about 350 per serving.