When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
LaFayette (/lÊËfeÉªÉt/ luh-FAY-et) is a city in, and the county seat of, Walker County, Georgia, United States. As of the 2000 census, the city population was 6,702, which rose to 7,121 in 2010. It was founded as Chattooga. LaFayette is part of the Chattanooga, TN-GA Metropolitan Statistical Area.
In 1835, Lafayette, too soon familiar with violence, housed a fort that held Cherokee people until their forced removal west, and then, in 1863, Walker County witnessed 34,000 Union and Confederate deaths at Chickamauga, a battle often considered the second bloodiest of the Civil War.