a person who has retired from an occupation or profession. Origin of retiree. 1940-1945.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
For instance, in the first trimester, a pregnant woman does not need any extra calories at all. In the second trimester, you should try for an additional 340 calories a day to support your baby's development. During your last trimester of pregnancy, an optimum caloric intake would be increase to the 450 calorie range. This would equate roughly to eating a serving of lowfat Greek yogurt (120 Calories), two pieces of whole wheat toast (150 calories), and about 25 almonds (173 Calories).