1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Just be sure to eat dinner at least three hours before bedtime and have a snooze-inducing snack about an hour before you climb under the sheets. You donât want to go to bed full or completely hungryâboth can disrupt your sleep. Instead, try to find a happy medium and you may just get a more blissful slumber.