With Visiting Angels Private Duty Care, your friend, family member, or loved one will receive a broad range of services to allow them to remain independent and enjoy living where they want to-at home. Private Duty Care provides the necessary living assistance as well as freedom for elderly individuals in need.
Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago.
1. Guess how much sleep would be adequate-for most adults it would be 8 hours. 2. For a week (7 full days), set your alarm clock for the same time each day. 3. Go to bed at an hour that would let you get the number of hours you think you need. 4. Record when you go to bed and when you wake up. 5.