An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
The changes in sound are usually due to disorders related to the vocal folds, which are the sound- producing parts of the voice box (larynx). There are many causes of hoarseness; fortunately, most are not serious and tend to go away in a short period of time. If hoarseness persists longer than two weeks, a visit to your physician is recommended. While not always the case, persistent hoarseness can be a warning sign of larynx cancer.