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Healthy Lipids from Nuts and Peanuts. Nuts, such as almonds, pecans, pistachios and macadamia nuts, and peanuts are high in unsaturated fats and low in unhealthy saturated fats. An ounce of cashews has 13.1 grams of total fat, an ounce of pecans supplies 20.4 grams of fat and an ounce of peanuts has 14 grams of fat.live oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.
Things like egg yolks, cheese, shrimp, beef, poultry and pork are all very high in cholesterol. Plants have a type of lipid that is almost like cholesterol, but not quite, so plants are not a significant source of cholesterol in our diet.t uses sunlight to start a cascade of chemical reactions that break down cholesterol and use the parts to make the vitamin. Without cholesterol, you could stand out in the sun all day and still not make enough vitamin D for your body. Cholesterol is also an important component of our cell membranes.