A VCF file normally includes the contact name, address, email address, phone number and other contact information for the person creating the file.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Quick Answer. The normal heart rate range is between 60 to 100 beats per minute, although some individuals, such as athletes, may have a lower normal resting heart rate, according to Mayo Clinic. Children younger than 10 years old can have a higher range of resting heart rate, claims MedlinePlus.