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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Toast or Crackers. Although toast or crackers may seem like fairly boring foods, itâs best to consume foods that are bland when your stomach is relatively weak. Paired with soup, toast and crackers can add that perfect crunchiness to a uniformly liquid diet. 3. Bananas. Bananas are great when youâre sick because, like toast, itâs easy to digest.