1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Although some obsessive-compulsive bodybuilders wake up in the middle of the night to eat and prevent this from occurring, a less extreme method is knowing what to take right before going to bed. Sleep on these five supplementsâthey will not only prevent muscle breakdown but also boost muscle growth while you slumber.