Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
Foods to Avoid. For successful weight loss and good health, your diet should consist of low calorie, low fat, and low sugar foods. Your goal is to avoid foods and beverages that add extra calories and provide little nutritional value. Since the diet is calorie restricted, every bite must be full of nutrition. Foods to avoid include fatty proteins, fried foods, highly processed foods (such as white bread, white rice, white pasta), full fat dairy products, sugared sodas, fruit juices, pastries, and sugary sweets.