Empress Dowager Bian. From Wikipedia, the free encyclopedia. This is a Chinese name; the family name is Bian. Empress Dowager Bian (30 December 159 â 9 July 230), also known as Lady Bian, formally known as Empress Wuxuan, was an empress dowager of the state of Cao Wei during the Three Kingdoms period. She was the wife of Cao Cao, a warlord who rose to power in the late Eastern Han Dynasty and laid the foundation of Wei.
All of the following are healthy foods for your gallbladder, as well as the rest of your body: 1  Fresh fruits and vegetables. 2  Whole grains (whole-wheat bread, brown rice, oats, bran cereal) 3  Lean meat, poultry, and fish.  Low-fat dairy products.
Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week. 2. Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. 3. Take supplements that may reduce your chances of developing gallbladder disease. If you aren't getting enough fiber in your diet through food, take a daily fiber supplement.