With Visiting Angels Private Duty Care, your friend, family member, or loved one will receive a broad range of services to allow them to remain independent and enjoy living where they want to-at home. Private Duty Care provides the necessary living assistance as well as freedom for elderly individuals in need.
Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in 1942, 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years ago.
* How many hours do you sleep each night? Any answer is, of course, acceptable, but the ideal answer is in multiples of 90 minutes. That means an individual should plan for six hours (four 90-minute cycles), seven and a half hours (five 90-minute cycles), or nine hours (six 90-minute cycles) of sleep each night.t takes 45 minutes to float down into the deepest point of your first sleep cycle. If youâre awakened while in this stage of sleep, youâll feel very disturbed. But as soon as you reach this deep phase, you start on your way back up the right side of the âVâ toward a lighter sleep.