When I had rotator cuff surgery two years ago, I worked with a physical therapist twice a week for several months. I had to do the therapy exercises every day. It took awhile to see results, but eventually the shoulder did heal completely. keep doing the exercises once a day.
Degenerative disc disease. Degenerative disc disease (DDD) describes the natural breakdown of an intervertebral disc of the spine. Despite its name, DDD is not considered a disease, nor is it progressively degenerative. On the contrary, disc degeneration is often the effect of natural daily stresses and minor injuries that cause spinal discs to gradually lose water as the annulus, or the rigid outer shell of a disc, weakens.
Degenerative disc disease (DDD) Overview. Degenerative disc disease is a condition caused by the breakdown of the discs that separate the spine bones. As you age, the spine begins to show signs of wear and tear as the discs dry out and shrink. These age-related changes can lead to arthritis, disc herniation, or spinal stenosis.