Milk is a mixture of fat, protein, carbohydrate and water. When raw milk sits, the fat separates from the rest of the liquid, rises to the top and forms a layer of cream. The purpose of homogenization is to keep the fat molecules dispersed throughout the milk, so separation does not occur and the milk remains uniform.
In the literature, reported cases of Zone II rupture include the one as described by Naohito et al. [4], of a man falling down stairs resulting in rupture of FDS and FDP. Other cases include one case in the series presented by Naam et al. [2], and 2 cases in the series presented by Imbriglia et al.
That is, use the small chainring up front and a big-tooth gear on the rear cassette. You will need that gear for the high revolutions per minute (rpm) during the second workout. For Zone 3, work to simulate hills: Increase the tension on your trainer or ride in a bigger gear to make it feel like you're riding up a hill.oth workouts use training zones to describe intensity. For the description of intensity zones, see the free downloadable intensity document stored on Active Trainer. For Zone 1 intensity, keep the tension low on an indoor spinning bike.