The Budapest Metropolitan Area is home to 3.3 million people. The city covers an area of 525 square kilometres (203 sq mi). Budapest became a single city occupying both banks of the river Danube with the unification of Buda and Ãbuda on the west bank, with Pest on the east bank on 17 November 1873. The history of Budapest began with Aquincum, originally a Celtic settlement that became the Roman capital of Lower Pannonia.
Adults need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day. You should be able to get all the vitamin C you need from your daily diet.
Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. That's much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.