Leading the National Effort. The Department of Homeland Security provides strategic guidance to public and private partners, promotes a national unity of effort, and coordinates the overall Federal effort to promote the security and resilience of the nation's critical infrastructure. November is Critical Infrastructure Security and Resilience Month.
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It's a common injury in athletes and can occur in different severities. The three grades of hamstring injury are: 1  grade 1 â a mild muscle pull or strain.ecovering from a hamstring injury may take days, weeks or months, depending on how severe the strain or tear is. A completely torn hamstring (grade 3) may take several months to heal and you'll be unable to resume training or play sport during this time.
That takes tension off the tendon, reduces pain levels, and allows you to heal faster. Imagine if you could do that in just a few minutes every day while you're recovering. Imagine that you could have a full recovery in 6-8 weeks, instead of a less-than-full recovery in 8-12 months.ports injury, or My tendon was weak.. So you were being athletic and the tendon tore, or your tendon was 'weak'. Which might include from a long term Tendonosis and Tendonitis. Technically, both of those answers are true.