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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
What foods can you eat on an alkaline diet? Foods that produce alkaline compounds in the body help neutralize the bad effects of acid-promoting foods. In an alkaline food plan suggested by Dr. Oz, the rule is to eat two alkaline-promoting foods for every portion of acid-promoting food. A meal composed of scrambled eggs with spinach along with a slice of grapefruit is good for breakfast.