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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Common misconceptions keep many people, especially those worried about heart disease, from eating eggs. The July issue of the Harvard Heart Letter unscrambles the dietary facts and myths about the egg. Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats.Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss.Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.ggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.