That's almost double what most of us actually consume. Potassium is found in a wide range of foods, especially fruits and vegetables such as leafy greens, tomatoes, cucumbers, zucchini, eggplant, pumpkins, potatoes, carrots and beans. It's also found in dairy foods, meat, poultry, fish and nuts.
Definition of rack. 1  1 : a framework for holding fodder for livestock. 2  2 : an instrument of torture on which a body is stretched. 3  3a (1) : a cause of anguish or pain (2) : acute sufferingb : the action of straining or wrenching.  4 : a framework, stand, or grating on or in which articles are placed.
A rack is one of the most luxurious cuts from the lamb and makes a dramatic roast. Count on two ribs per person (four servings per rack) if you're using American lamb and four ribs per serving if you're using New Zealand or Australian lamb.