Sleep needs change over a person's lifetime. Children and adolescents need more sleep than adults. Interestingly, older adults need about the same amount of sleep as younger adults -- seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep. A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep.
Gladiator is a 2000 epic historical drama film directed by Ridley Scott, starring Russell Crowe, Joaquin Phoenix, Connie Nielsen, Ralf Moeller, MÃ¶ller Oliver (reed in his final film), Role Djimon, Hounsou Derek, Jacobi John, shrapnel And Richard. harris
And stay out of trouble.. Sony has revealed the first official trailer for Marvel's Spider-Man: Homecoming, directed by Jon Watts, produced by Marvel Studios. Tom Holland stars as (the new) Peter Parker, who was first introduced in Marvel's Captain America: Civil War this summer with a small role near the end of the movie.