A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
The highest amount of phosphorus from the 2 cooked items is in Lentils, mature seeds, cooked, boiled, without salt where the amount is 180 mg per 100g. Comparing raw and cooked lentils shows that cooking can change the levels of phosphorus by 271 mg in a 100g serving.