Muscles in the Human Body. Muscles are how we move and live. All movement in the body is controlled by muscles. Some muscles work without us thinking, like our heart beating, while other muscles are controlled by our thoughts and allow us to do stuff and move around.
Cramping and Breast Tenderness. Cramping is one of the most common symptoms a woman experiences before, during or after her menstrual cycle. Caffeine contributes to cramps because of its diuretic nature--it increases urine production and promotes dehydration. In addition, coffee contains oils that may inflame your intestines and cause cramping.
Ginger also reduces pitta in the body which is found to cause cramps during periods, thereby relieving menstrual pain. Consume a cup of ginger tea daily (2 â 3 days before your periods) to get rid of delayed menstruation and menstrual pain. Here are 10 natural remedies to reduce pain during your menstrual periods.