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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
It's OK to Eat High-Glycemic Foods. While you should include mostly low-or medium-GI foods on your low-glycemic diet, it's OK to eat some high-GI foods in moderation. Examples of high-GI foods include corn flakes, bagels, pretzels, saltine crackers, rice cakes, white potatoes, pineapple and melon.