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There are 44 calories in 1 link of Pork Sausage Patty or Link. Calorie breakdown: 77% fat, 0% carbs, 23% protein.
Yes you can. Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. Thatâs hundreds of calories and fat grams dodged per link. You avoid loads of sodium too (read the stats below).