In this sample, the variable x is first declared as an int, and is then assigned the value of 10. Notice that the declaration and assignment occur in the same statement. In the second line, y is declared without an assignment. In the third line, x is reassigned the value of 23. Finally, y is assigned the value of 32.4.
1 Head and neck: Make sure that your head extends straight up from your shoulders. 2  Many people tend to lean their head forward. 3  If your ears line up with the front of your chest, you need to pull your head back. 4  Shoulders, arms, and hands: Your arms and hands should fall on the side of your body. Many people tend to lean their head forward. 2  If your ears line up with the front of your chest, you need to pull your head back. 3  Shoulders, arms, and hands: Your arms and hands should fall on the side of your body. 4  If so, your shoulders are exhibiting good posture.
Position the dumbbells over your upper chest with your arms extended and rotate your shoulders so your elbows are pointing towards away from your sides. Bring the dumbbells down to the sides of your upper chest by horizontally abducting your shoulders by bending your elbows. When the dumbbells are near your upper chest, bring them up to the start by horizontally adducting your shoulders and by extending your elbows. Incline Cable Fly. The advantage of using cables while doing incline flys is the ability to maintain constant tension on your pectoralis major muscles.