Directions. 1  In a heavy saucepan, combine the sugar, flour and salt. 2  Gradually add milk until smooth. 3  Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. 4  Remove from the heat; cool slightly. 5  Whisk a small amount of hot milk mixture into the eggs; return all to the pan, whisking constantly.
1 Add 2 tablespoons lemon juice and 1 teaspoon honey to cup of warm water. 2  Stir well and drink. 3  Repeat once a day for a week or two weeks to get rid of water retention.  Note: You can drink by mixing parsley juice and lemon juice to treat water retention.
Drinking carbonated water is not only a good way to stay hydrated on the omad diet, but it can also improve digestion, and relieve constipation. Helps with Digestion If you sometimes have a sick feeling in your stomach after your one meal, you might find it helpful to drink a glass of carbonated water. Relieve Constipation. Increasing fiber can help with constipation relief, but increasing your fluids is just as important. Drinking Carbonated water with fiber helps the stomach to make regular and normal stools.