Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
CALCULATOR 1: FIND OUT HOW MANY CALORIES YOU WILL BURN IN MINUTES EXERCISED. Use this form to enter in the number of minutes that you did an exercise and see how many calories were burned. The form below this one to enter the calories that you desire to burn and find the exercise minutes needed. Step 1 Enter Your Body Weight.