The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
Second, try to eat them within 15-30 minutes of grinding because flax oil starts to oxidize as soon as it gets in contact with air and you'll miss on the health benefits of flaxseed. Also, discard whatever flax is left; don't save ground flaxseed in the fridge for the next day, for the same reason.