When I had rotator cuff surgery two years ago, I worked with a physical therapist twice a week for several months. I had to do the therapy exercises every day. It took awhile to see results, but eventually the shoulder did heal completely. keep doing the exercises once a day.
Degenerative disc disease. Degenerative disc disease (DDD) describes the natural breakdown of an intervertebral disc of the spine. Despite its name, DDD is not considered a disease, nor is it progressively degenerative. On the contrary, disc degeneration is often the effect of natural daily stresses and minor injuries that cause spinal discs to gradually lose water as the annulus, or the rigid outer shell of a disc, weakens.
Bulging Disc Definition. Herniated Disc Video. A bulging disc is a condition in which the nucleus (inner portion) of a spinal disc remains contained within the annulus fibrosus (outer portion), unlike a herniated disc in which the nucleus leaks out of the disc.