1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Whether itâs a midnight snack or simply your late dinner, learn how much time should elapse before bedtime after eating and what symptoms you might experience, including insomnia and nighttime heartburn, if you donât wait long enough before going to sleep. There are some foods that contain substances that may enhance sleep.