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The new natural version of Gatorade still has chemically processed refined sugars and questionable natural flavor to cover up the fact there is absolutely no fruit juice in this drink to make their fruity flavors. To think athletes and exercise enthusiasts have started drinking this makes me sad.
A great deal of the juice available in grocery stores is far from wholesome. As youâll see if you read the labels, many so-called juices are mostly artificially colored, sugared water with just a small percentage of fruit juice. But even pure, 100 percent fruit juice contains a lot of sugar. To help put this into perspective: eight ounces of orange juice contains twice as much sugar as a doughnut. As a general rule of thumb, I donât recommend drinking much fruit juice (especially if you have blood sugar concerns). Here are a few other points to keep in mind: Fresh-squeezed is the best type of juice because itâs the healthiest juice. However, itâs important to realize that regulations require all juices (with the exception of those squeezed in the store in which they are sold) to be pasteurized, a heating process that kills not only bacteria, but also some nutrients.