Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
Number of ounces per week of Wild Alaskan salmon or other omega-3 rich fish recommended in Dr. Andrew Weilâs Anti-Inflammatory Food Pyramid. âHow much: 2-6 servings per week (one serving is equal to 4 ounces of fish or seafood [2 servings x 4 ounces = 8 ounces; 6 servings x 4 ounces = 24 ounces]).Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish).s you would imagine, recommendations vary on how much salmon you should eat. Here are the recommendations of Dr. Michael Roizen, Dr. Mehmet Oz, Dr. Andrew Weil and others. 13 ounces of salmon or trout per week.