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Calf muscles may have gradually tightened up over a period of months through not stretching enough before and after training. Tiny micro tears in the muscles cause them to go into spasm. When they are in spasm or contracted then blood cannot easily get into them. The muscles have squeezed the blood out like a sponge.
Calf pain can be caused by a strain or tear in the muscles due to injury or overuse. According to the University of Maryland Medical Center, any muscle in the calf or leg can become dehydrated or be affected by low levels of potassium, sodium, calcium or magnesium in the bloodstream and become painful.onsiderations. Some leg and calf pain can indicate a serious condition called peripheral artery disease, or PAD. These symptoms are severe muscle cramping in the hips, thighs or calves. PAD can be caused by a buildup of plaque in the blood vessels which lessens circulation to the legs.