Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
The supplied calculations help you estimate how many calories you burn daily and how much you can eat to maintain your weight. If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.