1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
3) Have your last meal 2-3 hours before bedtime. If your body has to work hard to digest your food when it should be sleeping, you may have a difficult time staying asleep. LIFESTYLE: 1) Set a bedtime routine and try to stick with it. Get ready for bed and get into bed at the same time each night. Consistency is the key to success. Finding a routine that works for you and following it will help you reach your sleep goals. 2) Take a hot bath or shower 1-2 hours before bedtime to help your body and mind relax. 3) Do not exercise within 3 hours of wanting to go to sleep. 4) Dim the lights 1 hour before bed 5) Create a Sleep atmosphere in your bedroom. Take out all distractions like a computer, television or phone.