The production of silk originates in China in the Neolithic (Yangshao culture, 4th millennium BCE). Silk remained confined to China until the Silk Road opened at some point during the later half of the first millennium BCE.
Shift work eating tips:Whole grain, carbohydrate-based and low-fat foods tend to make us sleepy, which makes them an excellent choice for a meal before bed. Protein-rich foods keep us alert, which makes them a good choice for meals and snacks eaten during an evening or night shift.
Youâll find carbohydrates in fruit, vegetables, rice, whole grains, pasta, bread, potatoes, and cereals. Too much food before bedtime. As our digestive processes slow down at night, it gets more difficult to digest food. Make sure you donât eat heavy meals within 4 hours of going to bed. This way you will avoid the potential discomfort of bloating and heartburn when you lie down to go to sleep.