Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
10 Foods to Avoid With IBS: Control Your Symptoms. 2. Butter. Fatty foods can also cause unpleasant irritable bowel syndrome symptoms. Cooking with lots of butter can cause problems and aggravate the painful symptoms of IBS (including gas, bloating, cramps, and inflammation). If you drown cooked vegetables in butter, it can be a double danger dish.