Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
Reduce your caloric intake. To lose a pound a day, you should consume between 1,200 or 1,500 calories a day depending on your weight and how much you exercise. You can cut down on calories by both eating smaller portions and by eating healthier foods. Eat low-calorie foods that fill you up.