Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
Eating Well. 1  1. Avoid food that increases the production of stomach acid. The foods which may irritate ulcers vary from person to person. 2  2. Steer clear of food that may irritant your ulcer. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. 3  3. Eat plenty of fiber.