Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
Top 10 Healthiest Fast Food Choices Things to Cut Out of Your Diet to Lose Weight Eight out of 10 Americans over age 25 are overweight, according to the Get America Fit Foundation. Most people want to be fit and healthy, but it can be difficult when there are so many unhealthy foods readily available -- at fast food chains, restaurants, grocery stores and gas stations. But, consistently choosing healthier options in place of some of the top offenders can help you lose weight. Condiments such as ketchup, BBQ sauce and sweet and sour sauce are high in sugar. For example, one packet of ketchup contains nine calories and 2 grams of sugar.