I hadnât known that, while they are ânormal lab valuesâ for blood tests, there are also âFUNCTIONALâ or âOPTIMALâ values which actually tell you far more about your thyroid. My TSH, T3, T4 and other basic thyroid levels have ALWAYS been in the ânormalâ range. However, when I was sick, they were not in the OPTIMAL ranges. Below is a list of functional/optimal ranges for thyroid markers.
The blueberry diet is the perfect blend between belly fat weight loss and rejuvenating health. Get the vitamins, minerals and antioxidants you need to lose belly fat, lower cholesterol, and get a better grip on your blood sugar eating healthy blueberries daily. Lose weight dieting while eating healthy on the blueberry diet. 1  What the blueberry diet is all about.
Recent research links eating foods rich in anthocyanins with a lower risk of type 2 diabetes. The researchers found that people who ate two or more servings of blueberries weekly reduced their risk of developing type 2 by 23 percent, even after adjusting for age, weight, and lifestyle factors.ot only are these power foods high in fiber, antioxidants, and vitamins and minerals, they're also familiar and easy to find. That means you don't have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.