How Much Water Do You Need? So how much water should you drink before, during, and after a workout? First, make sure youâre well hydrated to begin with. Drink fluids throughout the day before you exercise. Then follow this formula from Melton: One to two hours before your workout, drink 15 to 20 ounces of water
opiate oÂ·piÂ·ate (Å'pÄ-Ä­t, -Ät') n. Any of various sedative narcotics that contain opium or one or more of its natural or synthetic derivatives. A drug, hormone, or other chemical substance that has sedative or narcotic effects similar to those containing opium or its derivatives. Also called opioid. adj. Of or containing opium or any of its derivatives. Resembling opium or its derivatives in activity. Inducing sleep or sedation; soporific. v. oÂ·piÂ·atÂ·ed, oÂ·piÂ·atÂ·ing, oÂ·piÂ·ates (-Ät') To subject to the action of an opiate.
Opioid Addiction: A Serious Side Effect of Long-Term Opioid Use. The physical side effects of opioid use can range from uncomfortable to life-threatening. But the potential for abuse is one that deserves extra attention. Because the risk of developing an addiction to opioids is high, and one of the major reasons that America is in the midst of an unprecedented opioid crisis.