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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
If you are trying to make yourself throw up because you have ingested something foul this might not be the best course of action, so it's important to think carefully before you use this method. Stick with healthy foods such as fruits, vegetables or bland starches when you choose to extend your stomach by overeating.