At Fox's Pizza Donegal, PA , we know it is! We make the freshest, most delicious pizza, specialty hoagies, and mouth-watering sides every day for our customers. Here's how we do it: We start with hand-tossed dough. Then, we gently spoon on our award-winning sauce. Sprinkle on 100% real cheese.
1 Proteins derived from plant foods (legumes, seeds, grains, and vegetables) can be complete as well (examples include chickpeas, black beans, pumpkin seeds, cashews, cauliflower, quinoa, pistachios, turnip greens, black-eyed peas, and soy).2  Most plant foods tend to have less of one or more essential amino acid. Proteins derived from plant foods (legumes, seeds, grains, and vegetables) can be complete as well (examples include chickpeas, black beans, pumpkin seeds, cashews, cauliflower, quinoa, pistachios, turnip greens, black-eyed peas, and soy).
Meat, fish, eggs, dairy and protein shakes are all good sources. There are many commonly cited âgoodâ protein sources, like nuts or beans, that are actually terrible sources of protein. Only about 15-20% of the calories in these foods come from protein. Almonds, for example, are 73% fat and only 14% protein.