Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they donât adversely affect blood cholesterol and donât cause heart attacks (1, 2). Whatâs moreâ¦ they are among the best foods you can eat if you need to lose weight. Theyâre high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours (3).