Bending forward or rounding your lower back is called flexion. Flexion in the lumbar spine is primarily limited by compression of the intervertebral disks and tension in the ligaments that run along the back of the spine. The normal range of movement of lumbar flexion is 40 to 50 degrees.he range of motion, or how far your spine can move, is limited by the disks between the vertebrae, the ligaments that tie the vertebrae together and the orientation of the facet joints on the back part of the vertebrae.
A CGI/traditionally animated mini-film, titled The Smurfs: A Christmas Carol, was released on December 2, 2011, on The Smurfs DVD and Blu-ray. A sequel to The Smurfs, titled The Smurfs 2, was released on July 31, 2013. A fully animated Smurfs reboot film, Smurfs: The Lost Village, will be released in April 7, 2017 with Demi Lovato starring as Smurfette.
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