The production of silk originates in China in the Neolithic (Yangshao culture, 4th millennium BCE). Silk remained confined to China until the Silk Road opened at some point during the later half of the first millennium BCE.
Shift work eating tips:Whole grain, carbohydrate-based and low-fat foods tend to make us sleepy, which makes them an excellent choice for a meal before bed. Protein-rich foods keep us alert, which makes them a good choice for meals and snacks eaten during an evening or night shift.
late night snackslate nightshealthy bedtime snackbedtime snackshealthy late night snackhealthy night snackno carb dietno carb snackhealthy late snackhealthy snackshealthy eatingherbalife snack. Make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.