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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Alcohol- speeds up the excretion of magnesium through the kidneys. It can also deplete, calcium, zinc, iron, manganese, potassium and chromium. Soda consumption â contains excess phosphorous which leads to reduced body storage of calcium because they compete for absorption in the intestines. Soday also causes potassium loss. Sugarâ for every molecule of sugar our bodies use 54 molecules of magnesium to process it. Insulin surges use up our zinc. Sugar also depletes magnesium, potassium and robs your bones of minerals in general. A high sugar diet results in increased losses of chromium through the urine.