The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
Now let's look at flax seed calories by weight. 1  In 1 oz of whole flaxseed there are 150 calories. 2  In 100 g of whole flaxseed there are 534 calories. 3  A 2 g tablespoon of ground flaxseed has 13 calories.