1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
This is saying that you are sticking to your 5-6 smalls meals per day and arenât overly hungry at bed time. I will list a few pre-bed snacks for those who NEED an after dinner snack. There are going to be times when you need to eat before bed.Donât go to bed hungry.ere are other ways to stop eating before bed: 1  Eat 5-6 small meals throughout the day. 2  Keep all junk food out of your house. 3  Form a habit of not eating after a certain time (if you go to bed at 10 pm stop eating every night at 8 pm). 4  Do your workouts in the morning.