An anti-inflammatory diet is the Zone diet with fish oil, says Sears, who wrote The Anti-Inflammation Zone and whose popular Zone diet recommends low-fat protein, carbs, and heart-healthy monounsaturated fats.
Hoarseness can be caused by a number of conditions. The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing).
Causes of voices changes. It is clear that anything that affects the size and shape of the vocal cords, or interferes with air passing through them, will affect the voice. Causes of voice changes include the following. Inflammation of the larynx â laryngitis. Many minor infections can cause temporary inflammation and swelling of the cords, known as laryngitis, producing a hoarse voice. Straining your voice can also cause hoarseness for a few days.