1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
Report Abuse. They suggest that you eat the last meal of the day no later than three hours before bedtime. It gives your body a chance to burn off some of those calories before bedtime. It can be followed with a snack between then and bedtime. (fresh fruit is good or crisp veggies are always good snacks.).