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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
What You Will Learn. 1  The nutritional value of eggs- including calories, protein and vitamins and minerals. 2  The importance of these nutrients to your body. 3  The health benefits eggs can provide you. 4  How to properly handle and store eggs. 5  How to choose the right eggs when at the store.