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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
This nutrient helps with liver function as well as metabolism. While eggs are a great source of choline, keep in mind that this comes from the yolk. Eating only the egg white to save on calories will not give you this benefit. 25 Health Benefits of Eggs 1. They Donât Affect Bad Cholesterol. Even though eggs have cholesterol they do not have an impact on bad cholesterol levels. Unfortunately they have gotten a bad rap over the years, but now scientists have found they do not affect cholesterol unless they are eaten in excess (such as eating 3 eggs a day, everyday). 2.