A VCF file normally includes the contact name, address, email address, phone number and other contact information for the person creating the file.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Your resting heart rate is the number of times your heart beats per minute when it is at rest -- when you are calm and relaxed.Resting heart rate varies from person to person, but according to the American Heart Association, the normal range is 60 to 100 beats per minute.A resting heart rate over 100, a condition called tachycardia, may be appropriate for you, or it may indicate a more serious condition.our resting heart rate is the number of times your heart beats per minute when it is at rest -- when you are calm and relaxed.