The distance between Miami Beach and Daytona Beach in a straight line is 238 miles or 382.94 Kilometers.
The majority of vegetable oils on the market are comprised of healthy unsaturated fats, but a few still contain high amounts of saturated fats. Discovery Health reports that oils such as olive, canola, peanut, safflower and sunflower all contain unsaturated fats.ncluding these healthy fats as a part of a well-balanced diet can result in a lowering of cholesterol levels and help prevent heart disease, reports the MayoClinic.com. The body needs a moderate amount of fat to function properly, and the main source of fat should come from unsaturated fats.
1 Almonds, which are a fruit seed, are another high-fat food â high âgood fatsâ, that is, as these are monounsaturated fats.  Eating almonds has been found to help reduce the risk of heart disease and lower cholesterol levels due to numerous factors including the above mentioned healthy fats as well as plant sterols.