The lira was the official unit of currency in Italy until January 1, 1999, when it was replaced by the euro (euro coins and notes were not introduced until 2002). Old lira denominated currency ceased to be legal tender on February 28, 2002.The conversion rate is 1,936.27 lire to the euro.he lira was the official unit of currency in Italy until January 1, 1999, when it was replaced by the euro (euro coins and notes were not introduced until 2002). Old lira denominated currency ceased to be legal tender on February 28, 2002.
Take a Walk With A Friend. Social support is one of the most effective stress relievers around. Taking time to nurture your relationships when you're stressed can get you into a better place emotionally, and can be good for your friends, too.
Ways to relax your body. Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. Even everyday activities such as housecleaning or yard work can reduce stress. Stretching can also relieve muscle tension. For more information about becoming more active, see the topic Fitness. Try techniques to relax. Breathing exercises, muscle relaxation, and yoga can help relieve stress. Breathing exercises.