Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because you'll have time for your food to get digested and absorbed from your GI tract into your blood, says Sass.f you eat two to three hours before, you'll have time for your food to digest and be absorb from your GI tract into your blood. Therefore, you can eat a more complex meal containing protein, fat and fiber, which take longer to break down.
Kunle is a name of African origin, and it means Home Filled With Honors. It's a name commonly given to both boys and girls.
Ginger /gin-ger/ [2 sylls.] as a girls' name is pronounced JIN-jer. It is of English origin, and the meaning of Ginger is pep, liveliness; ginger.Refers to the pungent root used as a spice. Also, nickname for Virginia (Latin)  virgin .Made famous by actress Ginger Rogers.inger /gin-ger/ [2 sylls.] as a girls' name is pronounced JIN-jer. It is of English origin, and the meaning of Ginger is pep, liveliness; ginger.