Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
Depends how many calories you are eating! To lose one pound, you must burn off 3,500 more calories than you eat. So, if you eat 2,000 calories per day for 7 days, that's 14,000 calories per week. To lose a pound, you must do enough exercise to burn 17,500 calories per week.