1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
A possible reason is that you drink or eat too much (or too little) before going to bed. Try to have your last meal and (non-alcoholic) drink at latest 2 hours before you to bed, and the last caffeinated drink at 2 pm. If you still have trouble with waking up at night, you should consider seeing a sleep specialist.