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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Fiber. Insoluble fiber does not dissolve in water and increases stool bulk by binding to foods in the digestive system. Eating insoluble fiber may help to firm up loose stools and allow more normal excretions. Try eating foods such as cabbage, bran, whole grains, nuts and cauliflower to thicken stools.