Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
Eating foods with low calorie density can help you lose weight because they help you feel full before you have eaten too many calories. Most vegetables are good for weight loss because they are low in calories, and 1 cup of raw kale contains only 33 calories. For a low-calorie lunch, make vegetable soup with low-sodium chicken broth, tomato paste, onions, carrots, celery, chicken breast and kale.