If you wear the lense for the first time, you should gradually extended wear time in order to avoid lack of oxygen suddenly. The first day 2-4 hours, every day after extend 2 hours, but not longer than 12 hours. switch to frame glasses 1 or 2 days every week.
Two slices of ham sandwich. 1  1. Take two slices of your favorite bread. 2  2. Put mustard on the bottom slice of bread,and mayo on the top slice. 3  3. Choose your cheese for the sandwich.  4. Lay tomatoes in the same manner as the cheese, depending on if you want one or two slices.
Ham and Turkey Club Sandwich. 1  6 slices whole wheat bread, toasted. 2  Mayonnaise. 3  4 slices ham. 4  4 slices turkey. 5  4 pieces lettuce (bibb lettuce is my favorite) 6  2 slices of tomato. 7  4 slices of bacon, crisped. 8  8 Toothpicks.