Height Gages. Height gages measure the distance from a reference surface, such as a surface plate, to some feature of a part, and can do so with exceptional accuracy. We also offer a comprehensive range of scribes, attachments and accessories for all of your height gaging needs. PRECISION, QUALITY, INNOVATION.
Whole-food protein sources like chicken breast, eggs, fish and beef won't digest fast enough to be beneficial during these critical times. Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
Whey isolates contain more protein per serving than concentrate powders. According to Tom Venuto, personal trainer and certified strength and conditioning specialist, whey isolate is usually at least 90 percent protein by weight. That means in a typical 30-gram scoop, whey isolate may offer 26 grams of protein or more. If you weigh 150 pounds or less and are only moderately active, thatâs about half of your daily protein requirements, so it may not be necessary to take a full scoop.