DESIGNING A STUDY The hardest part of designing an action research study is framing a good question.Avoid questions that can be answered with âyesâ or âno.â Avoid questions to whichyou already know the answer (action research is not very good at proving thatâmethod A is superior to method Bâ).
Here are some good examples of foods that can lower your blood sugar: 1  BeansâNot only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they're also high in fiber. 2  Whole grainsâLike beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index.
Lemons are rich in Vitamin C and their acidity helps to lower other foods' glycemic indexes. Oat and rice bran crackers make healthy snacks. Complement with organic nut butter or cheese. Other foods that stabilize blood sugar are cheese, egg yolks, berries and brewer's yeast.