Try a heat pack for abdominal spasms. Heat packs may help relax cramps and spasms in all muscles of the body. Lie on your back and wrap the heat pack around your abdomen and be sure to avoid direct contact of the heat pad with your body. Keep the heat pack on for 10 to 15 minutes and no more than 20 minutes at a time.alk to your doctor if any medicine you take causes muscle spasms. 1  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. 2  Some muscle relaxers are highly addictive.
Clatonia is a village in Gage County, Nebraska, United States. The population was 231 at the 2010 census.
Population of Kearney, NE Last official estimated population of Kearney city (Buffalo County**, Nebraska state) was 32,469 (year 2014) [1]. This was 0.01% of total US population and 1.71% of total Nebraska state population. Area of Kearney city is 13.4 miÂ² (=34.7 kmÂ²) [6], in this year population density was 2,425.23 p/miÂ². If population growth rate would be same as in period 2010-2014 (+1.34%/yr), Kearney city population in 2018 would be 34,243*.