The system of beginning DST at 2 AM on the first Sunday in April and ending it at 2 AM on the last Sunday in October was not standardized until 1986. The rules changed again in 2007. DST now begins on the second Sunday of March and ends the first Sunday in November.
Foods To Avoid. For those already struggling with constipation, Beyder and Chey both recommend avoiding red meat. It's high in iron, which can contribute to constipation. Calcium-containing foodsâsuch as milk and cheeseâcan cause constipation for some, Chey says. And Beyder also recommends avoiding fried foods. Proteins and fats stimulate release of gut hormones that slow down the gastrointestinal transit, he says.
High Sugar, Low Fiber. Foods that are very high in sugar, but low in fiber are often the culprits when it comes to constipation. These foods can cause you to have slower digestion when theyâre eaten in large quantities. Examples include cookies, cakes, crackers, and other baked goods.rocessed foods are often the cause of constipation. These are foods that donât contain very much fiber and are readily available. Convenience foods may be fast and easy to prepare, but they slow down your digestion.