Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
Use the calories burned calculator below to see how many calories you burned during your workout. Calculate. âº Calories Burned: 108. Cycling 14-15.9 mph (bicycle, biking, bike riding) Cycling 16-19 mph (bicycle, biking, bike riding) Cycling: BMX/mountain biking. Bowling. Golf: carrying clubs.