The distance between Miami Beach and Daytona Beach in a straight line is 238 miles or 382.94 Kilometers.
1 Eat foods high in unsaturated fats like fatty fish (salmon, mackerel, tuna) instead of meats high in saturated fat. 2  Incorporate foods high in polyunsaturated and monounsaturated fats like avocados, nuts, and olive oil into your salads instead of using products high in saturated fats like mayonnaise based dressings. By substituting monounsaturated fat in your diet for saturated and polyunsaturated fats you may be able to keep HDL cholesterol levels high and LDL cholesterol levels low. 2  Overall the highest intake of fat should be from the monounsaturated type (12 â 20 percent of total calories).
Eating raw nuts can provide a rich amount of unsaturated fats. Nuts are a healthy, portable snack with energizing protein content. Also, they help promote healthy weight when consumed regularly and in moderation. Some nuts high in unsaturated fats include almond, pecans, walnuts and pistachios.ncluding these healthy fats as a part of a well-balanced diet can result in a lowering of cholesterol levels and help prevent heart disease, reports the MayoClinic.com. The body needs a moderate amount of fat to function properly, and the main source of fat should come from unsaturated fats.