Cook. Ready In. 1  Melt 1 tablespoon of butter in a large skillet over medium heat. 2  Add the onion; cook and stir until tender. 3  Push onion to the side of the pan, and add the mushrooms. 4  Cook and stir until softened, then add the bell pepper and cook just until tender, about 3 minutes.
But what does it take to burn just 100 calories? You may be surprised by how littleâor how muchâactivity you have to do to achieve that goal! To put it all in perspective for you, weâve gathered 50 different ways to burn 100 calories. From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal.
Perform cardiovascular exercises to burn calories. If you weigh 125 pounds, for example, running at 10 mph or bicycling at more than 20 mph burns 495 calories in 30 minutes. If you canât move that fast, running at 6 mph or cycling at 14 to 15.9 mph burns 300 calories in the same amount of time.