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The population is deficient in magnesiumâfound abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molassesâfor several reasons. Soil depletion. Intensive agricultural practices rob the soil of magnesium and donât replace it.
Magnesium Overdose. Epsom salts are also known as magnesium sulfate. Magnesium is crucial to the formation and function of every part of your body, from teeth and bones to heart, kidneys and muscles. It also activates enzymes and regulates the nutrient levels in your body and contributes to how well you produce energy.