Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
The Eat Nothing White Diet. Food made from white flour or refined sugar isn't allowed on the No White Foods diet. The Eat Nothing White diet goes by a number of other names, including the No White Foods diet and the No White at Night diet. All are based on the same principle -- the key to losing weight is to stop eating a specific list of white foods. Proponents of the diet say that the majority of white foods contain a high concentration of simple carbohydrates that cause your blood sugar to spike, then drop, causing you to overeat and gain weight.