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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
The National Institutes of Health recommends mild foods like broth, soup, fruit juices, soft fruits, vegetables, and liquid solutions like Pedialyte, and against eating foods high in dairy, fat, fiber, and sugar. Another recommended course is the BRAT diet â bananas, rice, applesauce, toast.Bland foods like potatoes, crackers, and cooked carrots may also be gentle on the stomach.nother recommended course is the BRAT diet â bananas, rice, applesauce, toast. Bland foods like potatoes, crackers, and cooked carrots may also be gentle on the stomach.