Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
You should eat around 1,500 calories a day and you'll lose about 1 pound a week.   Also, consider that for your height you are already at a health weight, so congratulation â¦ s! You must be doing something right already.f you need to lose weight, start by eating 300 to 500 fewer calories per day and engage in cardio exercise. (The FDA recommends that women should consume 1500 to 2000 calories a day depending on whether they need to lose weight or maintain weight.). 3.