The Original Scrunchie. The Original Scrunchie you've always adored. Created with soft waffle cotton fabric for extra comfort. Available in assorted colors, this is your essential to always have on hand. Colors: Navy, White, Red, Heather Denim, Heather Stainless Steel, Black. Grape, Olive, Cranberry, Navy, Ivory, Black.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
One ounce of flaxseeds is roughly 3Â½ Tablespoons. There's 3 teaspoons per Tablespoon .. so 10Â½ teaspoonsful of flaxseeds = one ounce. Fitday .. if you select seeds, flax seed you'll be given the option of 1 cup as the default, but you may change that to 1 Tbsp. Then you could just enter your portion size as 0.33 Tbsp. Even better, you could actually increase your portion to one Tbsp ;) Doreen