1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
However, fitting in time to exercise can be challenging, and nighttime may be the only available option. A misconception is that exercise before bedtime -- even hours before -- is detrimental to your sleep.While this may be true for some populations, for the most part, exercise before bed -- even 30 minutes before you go to sleep -- is not bad for you.owever, fitting in time to exercise can be challenging, and nighttime may be the only available option. A misconception is that exercise before bedtime -- even hours before -- is detrimental to your sleep.