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Hardboiled eggs provide protein and good fats. Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Eggs can be part of a healthy diet to prevent chronic diseases. Egg yolks are one of the best sources of the antioxidants lutein and zeaxanthin, two compounds that can benefit your eye health and prevent macular degeneration. Choosing free-range eggs could also help you get more heart-protective omega-3 fats.ave your blood cholesterol checked regularly. Ask to have your LDL and HDL fractions measured in addition to your total cholesterol and triglycerides. You can eat an egg a day for three months, with the supervision of your doctor, and then check your levels.