How to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.Use these steps to build a basketball court.ow to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.
Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. The obliques are often neglected by bodybuilders seeking a tapered torso, women who want a smaller waist and fitness fanatics obsessed with the 8-pack..
1 As you lengthen your spine, relax and extend your arms out in front of you for more of a stretch. 2  Spinal twist: A day on the couch can make the muscles around your spine feel tight. 3  To release tension in both your lower back and your shoulders, try this shoulder-releasing twist.