Age-Appropriate Guidelines for Scouting Activities (Insert) Pocketknives (in Tools section) can be used by Bear Cub Scouts only, not Wolf and Bears Cub Scouts as previously indicated in second box. Updates (May 2013) VII. Shooting Sports The BSAâs longstanding policy on firearms was added. Appendix In the Age Guidelines for Tool Use and Work at Elevations or Excavations document, the maximum height for pioneering projects was changed from 5 feet to 6 feet on the third page.
Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy density and best limited or avoided when trying to lose weight. Fruits, vegetables, broth-based soups and whole grains, on the other hand, are relatively low in energy density.
Cutting Carbs to Lose Weight. Using the following calculators, determine your baseline number of carbs for your weight, height, age and gender. Then, when you look to your diet for areas to cut carbs, remove most of those foods that include starchy carbs and sugar.here are actually three types of carbs-starches, fiber and sugar. 1  Starches can include vegetables like split peas and lentils, or it can include whole grain foods like long grain brown rice or oatmeal. 2  Sugar encompasses the largest family of carbs that are the most damaging to dieters.