OPTEMPO on the service lives of military equipment and develop a methodology and a process. to apply that methodology to account for the impacts of military operational tempos on the. Departmentâs military equipment inventory, as an additional capital planning and budget. justification tool. The OPTEMPO methodology was developed during Phase II of this study to assist the. Department in assessing requested funding for replacement and recapitalization.
One ounce of pepper jack cheese provides about 8 grams of fat, which takes up as much as 20 percent of your daily fat allowance, based a 2,000-calorie diet. Plus pepper jack is high in saturated fat.
there are approx 224 calories in 8 oz or 227g of regular cottage cheese approx 28 calories in 1 oz or 28g of regular cottage cheese for the calories of salad vegetables or fruit to serve with cottage cheese and vegetable and fruit calorie charts which you may use as daily guides see the page links further down this page listed under related questions