Native Lenape Native Americans were known to travel the Minisink Trail for centuries before Europeans arrived in New Jersey. Part of that trail cut across what is now southern Denville, roughly following the course of Route 10 and Mount Pleasant Turnpike.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number. That's OK. You can simply add exercise to your weekly routine to account for a few extra calories.
For effective weight loss, women require 1,000 to 1,600 calories and most men need 1,200 to 1,600 calories per day. You can estimate your calorie needs for weight loss by multiplying your ideal body weight by 10. If your ideal weight is 120 pounds, eat about 1,200 calories per day to help reach that goal.