Turn the treadmill power to On.. Place the safety key in its place on the treadmill console. Simultaneously press and hold the incline + and speed - buttons for approximately five seconds: The console will beep and display the software version in either the Time window or the Calories/Elevation window. Press Start and allow the running belt to begin moving. The belt should start at 0.5 mph. If this speed is not the speed your treadmill starts at, adjust the speed cube screw located under the control board. Turn the screw to slowly to the right to increase the speed or slowly to the left to decrease the speed. Verify this speed is correct by counting the running belt revolutions per minute.
If you wake up with a headache, it may be a cold, especially if you have other symptoms such as sneezing, stuffy nose, and body aches. You may need to stay home a day or two while you're most contagious and feel the worst. If you have a headache and can't handle noise or light, you may have a migraine and shouldn't be at work.
Feeling cold is a perception of decreased body temperature or the feeling that your body is colder than usual. You can feel cold even when your temperature is normal or high, such as when you experience fever and chills.You can also feel cold when you your body temperature is below normal (hypothermia).You may also just feel cold because you are in a cooler environment, though some people have a cold intolerance, making them uncomfortably chilly in ordinary environments.Chills can occur with an infection, making you shiver and feel cold even though your body temperature may be normal or even elevated.Chills can happen to anyone and are most common at the start or end of an infection.ou can also feel cold when you your body temperature is below normal (hypothermia). You may also just feel cold because you are in a cooler environment, though some people have a cold intolerance, making them uncomfortably chilly in ordinary environments.