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Calf muscles may have gradually tightened up over a period of months through not stretching enough before and after training. Tiny micro tears in the muscles cause them to go into spasm. When they are in spasm or contracted then blood cannot easily get into them. The muscles have squeezed the blood out like a sponge.
A common problem in athletes is tight calf muscles, especially in runners. We look at symptoms, causes and treatment options to release muscle tightness. The calf muscle group consists of the gastrocnemius muscle and the soleus muscle.The symptoms are a gradual tightening in the calf muscles which can get worse when running or improve while running only to tighten up later.ight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.