Definition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.You lose electrolytes when you sweat.efinition. Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. You lose electrolytes when you sweat.
Baked beans, chickpeas, lentils and soybeans have high amounts, and IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.
Avoid high-cholesterol foods like red meat, fried foods and butter. Bake, broil and steam your foods instead of frying them. Cut back on heavy cream sauces. Choose white meats like skinless chicken instead of red meat. 3. Eat foods rich in omega-3, which has been shown to help prevent stroke. Itâs a polyunsaturated fat â the healthy kind of fat â that raises your level of âgoodâ cholesterol. Find it in fish, flaxseed and omega-3 rich eggs. Omega-3 also lowers âbad cholesterolâ which helps to reduce risk of stroke. Advertising Policy.