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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
Foods That Are Higher in Unsaturated Fats and How to Fit Them into Your Diet. 1  Fatty fish. Fish are generally lean and good to include in your lipid-lowering diet. However, some fish are high in omega-3 fats, a type of polyunsaturated fatty acid. Fish in this category would include salmon, mackerel, herring, tuna, and anchovy.