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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
When you eat something that makes you feel nauseous, it may be easier to make yourself throw up than to deal with the discomfort. It is important to be careful when making yourself throw up because the process can be uncomfortable or painful.