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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Having feelings of nausea can make it difficult to decide what food to eat. Photo Credit wavebreakmedia/iStock/Getty Images. When feeling nauseous, one of the last things you may feel like doing is eating or thinking about food. However, adequate nutrition is needed to maintain health and recover from illness.