Type I muscle fiber is also known as slow twitch oxidative fibers. Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.Type I fibers are used in lower-intensity exercises such as very light resistance work aimed at muscular endurance and long-duration aerobic activities such as 5K and 10K runs.uscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.
European Cantaloupe has a smooth skin which is much harder than American muskmelon. Cantaloupe also has a more subtle flavor and it is not commercially grown in the United States, mainly due to the fact that the muskmelon is easier to grow and has a stronger taste.
They are very low in fat and contain no cholesterol. Cantaloupe Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. The Cantaloupe Melon is 65 on the GI (Glycemic Index) scale, which makes it a medium GI food.