A VCF file normally includes the contact name, address, email address, phone number and other contact information for the person creating the file.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Normal Heart Rate Ranges. The normal heart rate for adults generally ranges from 60 to 100 beats per minute. This means your heart normally beats one to two times per second.Calculate your resting heart rate by placing your index and middle fingers on your neck to the side of your windpipe.ormal Heart Rate Ranges. The normal heart rate for adults generally ranges from 60 to 100 beats per minute. This means your heart normally beats one to two times per second.