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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
1 You can also mix 1 TSP of unrefined non-iodized sea salt mixed in 30 OZ of water to flush. 2  Try them twice a day. 3  Ease into the diet with non-processed foods that donât include meats or dairy. 4  Ease out of the diet the same way to get your body used to whole foods again and to prevent nausea.