Nzema is one of the Potou-Tano languages, part of the Kwa branch of the Niger-Congo language family. It is spoken by the Nzema people in the Western Region of Ghana. It is also spoken in the Ivory Coast. Political History of Ghana Ghanaian Languages Ghana National Anthem Ghana Festivals.
Nutrition Breakdown. A serving of salmon is 2 to 3 ounces. A salmon steak is usually between 4 and 6 ounces, or about two servings. Like other fish, salmon contains protein. According to the USDA, women should get about 5 ounces of protein daily; men, 6 ounces; and children, 2 to 5 ounces, depending on age. Salmon is high in Omega-3 fatty acids, which are good for your heart.
Cook the salmon fillet in a covered, oven-proof baking dish. Keep the fish covered during the process, as it helps the fish retain its moisture and speeds up the cooking time. 5. Check the fish often, as cooking times vary, widely depending on the equipment used and the size of the fillet. A small fillet may only require 25 to 30 minutes, while a large fillet could take 40 to 60 minutes to bake. 6. Use a meat thermometer if available.