The production of silk originates in China in the Neolithic (Yangshao culture, 4th millennium BCE). Silk remained confined to China until the Silk Road opened at some point during the later half of the first millennium BCE.
Shift work eating tips:Whole grain, carbohydrate-based and low-fat foods tend to make us sleepy, which makes them an excellent choice for a meal before bed. Protein-rich foods keep us alert, which makes them a good choice for meals and snacks eaten during an evening or night shift.
3 Responses to Top 10 ways to survive NOC. 1  This is a GREAT list. KUDOS. 2  This is really good as I recently moved to the States and will be on nights after orientation so this has given me a â heads-upâ as to what to expect on the night shift here, even though I am a RN for 11 yrs.