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1 For a medium rare roast: Cook the roast for 20 minutes for every pound. 2  If you were cooking a 5 pound roast, you would cook it for 100 minutes. 3  For a medium roast: Allow 22 minutes of cooking time for every pound.4  If you were cooking a 5 pound roast, you would cook the meat for 110 minutes.stimate the time it will take your roast to cook. Generally, roasting time can be estimated by how many pounds of meat you will be cooking. The length of time you cook your roast for will depend on whether you want your meat rare, medium rare, or medium.
20 â 30 minutes per pound is the approximate cooking time for a roast â but you have yourself one mighty big roast! Just be sure to use a meat thermometer for an accurate temperature. Check the thermometer by peeking in the window of the oven rather than continually opening the oven door.ooking a Loin Roast: There are many different ways to cook this roast. (Google lists over 1 million options!) According to the Joy of Cooking, cooking the roast for 10 minutes at 450 F. degrees and then reducing the temperature to 250 F. will ensure a tender, moist, flavorful roast.