1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
To help improve your chances of quality sleep, these are the best foods to consume: 1  Healthy Fats â such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. Wake up and go to bed at the same time, even on weekends to keep your hormone cycle regular. 2  Eat a high protein/high fat snack a few hours before bed (7pm or earlier) or consume a lot at dinner. 3  Avoid caffeine after 1 pm.