guide to donating. Make an appointment at. Schedule.BloodworksNW.org. One donation can save 3 lives. Many of us will require a blood transfusion at some point in our lifetimes. To meet the needs of patients in our community, at least 900 people must register to donate blood through Bloodworks Northwest every weekday.
Coir ( / Ë k ÉÉª Ér /), or coconut fibre, is a natural fibre extracted from the husk of coconut and used in products such as floor mats, doormats, brushes and mattresses. Coir is the fibrous material found between the hard, internal shell and the outer coat of a coconut.
Brown rice and whole-grain couscous retain the natural fiber from the bran. With 3.5 grams of fiber in a 1-cup serving, brown rice has almost six times more fiber than white rice. The same portion of whole-grain couscous has 8 grams of fiber, compared to 2 grams in regular couscous.ne cup of prepared regular couscous has 176 calories, compared to 227 calories in whole-grain couscous and about 210 calories in brown and white rice.