1 Endocrine glands secrete hormones straight into the bloodstream. 2  Hormones help to control many body functions, such as growth, repair and reproduction.  The endocrine system involves many organ systems and hormones, many of which are still being investigated and understood.
Please note â this tip will only help you with your weight loss if you are currently taking part in a healthy lifestyle. With exercise, proper eating, and proper sleep not eating 2 hours before bed will help you speed up your weight loss. Todayâs tip is a great addition to your weight loss journey.
What to eat before bed. by Amanda Gardner. From early birds to night owls, we all can agree that when we finally lay our heads on the pillow weâd like to actually go to sleep, thank you. Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health.hat to eat before bed. by Amanda Gardner. From early birds to night owls, we all can agree that when we finally lay our heads on the pillow weâd like to actually go to sleep, thank you. Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health.