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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Here are some of the foods that can help. 1. Potatoes, rice and pasta â Smooth bland foods like these tend to be easier on our digestive systems. 2. Oatmeal â Oatmeal has soluble fiber which absorbs water and passes more slowly through your digestive tract. That makes it gentler on your digestive system.