Sanford Health - Marathon 2 Person Relay on Saturday, May 19, 2018 at 7:00 AM Â» $150.00 registration (through 2/28 at 11:59 PM US/Central) Â» $160.00 registration (2/28 at 11:59 PM US/Central through 4/2 at 11:59 PM US/Central)
If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour â depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.
Calories. For weight loss, you should be attempting to burn a certain amount of calories during exercise. Burning at least 2,000 calories per week from exercise is the recommendation of the American College of Sports Medicine.he amount you need to exercise for weight loss exceeds the amount you should exercise to maintain your weight or health. According to the American College of Sports Medicine, you should try to accumulate 300 minutes of exercise per week for weight loss.