Itâs called âessentialâ because, though the liver manufactures some choline, most people need to get it from foods to stay healthy. Many foods supply it, with egg yolks, liver, and meat being the best sources (see below for others). Choline is also a key component of lecithin (phosphatidylcholine), a fat-like substance found in our cells and sold as a dietÂ­ary supplement.
A new form of smoking weed. Instead of smoking the buds of the marijuana plant, kids now smoke the oil from it. It does get you way higher, but also may cause more harmful mental effects than it does good ones. Typically, this is what a normal dabber carries around to smoke dabs: An oil slick - a small jar to hold the weed oil without it sticking to the jar.
Fish oil is primarily EPA and DHA, both of which are extremely unsaturated. The greater the degree of unsaturation, the greater the propensity to go rancid. When these oils go rancid, they convert to harmful oxidized fats called lipid peroxides which can damage fatty cellular membranes. How to avoid fish oil to go rancid?