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1 For a medium rare roast: Cook the roast for 20 minutes for every pound. 2  If you were cooking a 5 pound roast, you would cook it for 100 minutes. 3  For a medium roast: Allow 22 minutes of cooking time for every pound.4  If you were cooking a 5 pound roast, you would cook the meat for 110 minutes.stimate the time it will take your roast to cook. Generally, roasting time can be estimated by how many pounds of meat you will be cooking. The length of time you cook your roast for will depend on whether you want your meat rare, medium rare, or medium.
Lay the roast in a pan with the fat layer up. Put the roast in the center of the oven for 18 to 30 minutes per pound of roast. For a rare roast, internal temperature should be 125 degrees, medium ranges from 130 to 130 degrees, and well-done registers 145 degrees. 1  Tri-tip roast.  Roasting pan.