Iron is LIKELY SAFE for most people when it is taken by mouth in appropriate amounts. However, it can cause side effects including stomach upset and pain, constipation or diarrhea, nausea, and vomiting. Taking iron supplements with food seems to reduce some of these side effects. However, food can also reduce how well the body absorbed iron.
Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since itâs higher in fiber, which helps to lower blood pressure and improves digestive health. This low-sodium food can be prepared as a hot cereal and topped with fruit or used in pancakes.
The high potassium and low sodium in some fruits can help lower blood pressure and reduce the risk of heart disease. Selection of right fruits can keep your blood pressure under control. Watch your waistline.Shed that extra flab.ere are some fruits that are high in potassium content and which help lower blood pressure. Apricot: Apricot is a very good source of potassium and vitamin A. With 2202 mg (63 percent DV) of potassium in a cup (119 g of cubes) of dehydrated apricot, it is perhaps one of the best foods that have potassium in them.