3 Secrets to the Perfect Summer Profile Refresh. By Dr. Terri Orbuch, The Love DoctorÂ® With a new season around the corner, thereâs no better time to freshen up your profile for the incoming Match members to see.
There are plenty of fish in the sea, but salmon may be the best one for your metabolism. Thatâs because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content.
Iodine is one of the most important nutrients that helps to maintain normal thyroid functions and iodine-rich foods such as seaweed must be included in the diet for hypothyroidism. You can choose from a variety of seed weeds such as wakame, kelp, nori and dulse and opt for dried varieties over the fresh ones.