How to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.Use these steps to build a basketball court.ow to Make a Basketball Court. A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.
Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. The obliques are often neglected by bodybuilders seeking a tapered torso, women who want a smaller waist and fitness fanatics obsessed with the 8-pack..
Here's how to work your abs and obliques! Russian Twist - Part 1. Russian Twist - Part 1. Get into a sit-up position with your knees bent and heels on the floor. Lean back as far as you can until you feel your abs tighten, but not so far that your feet lift completely off the floor. Holding a basketball in front of you, twist your torso to the left and tap the ball on the floor to the left of your hips.