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If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on bland foods like bananas when you're ready to eat solids again.
Make sure to eat soft foods that contain starch/dairy for stomach coating purposes. (Mashed potatoes/gravy, mac & cheese, ice cream, pudding, yogurt, oatmeal, cream of wheat, milk, soft eggs, pancakes, etc are good). Please take your prescribed medications after eating.