OPTEMPO on the service lives of military equipment and develop a methodology and a process. to apply that methodology to account for the impacts of military operational tempos on the. Departmentâs military equipment inventory, as an additional capital planning and budget. justification tool. The OPTEMPO methodology was developed during Phase II of this study to assist the. Department in assessing requested funding for replacement and recapitalization.
One ounce of pepper jack cheese provides about 8 grams of fat, which takes up as much as 20 percent of your daily fat allowance, based a 2,000-calorie diet. Plus pepper jack is high in saturated fat.
Regular pepperoni has 132 calories per ounce, along with 11.4 g of fat and 507 mg of sodium, according to the website CalorieKing. Turkey pepperoni has 76 calories per ounce, along with 4.3 g of fat. However, it contains 576 mg of sodium. Tips. The Cleveland Clinic suggests asking for half the cheese when ordering a pizza. Ask for extra vegetables as well. Some pizza places also offer whole wheat crust, which has more fiber. You can also make your own pizza.