In recent years, experts have discovered more far-reaching effects of vitamin D deficiency. In 2009, researchers from the University of Missouri-Columbia found that insufficient levels of vitamin D are associated with inflammation, an immune system response that can cause fluid buildup and swelling.
1 of 19 Facebook Pinterest. Feeding birds comes naturally when you grow trees and shrubs with nutritious berries. The plants you'll find in this slideshow do double duty: They attract birds and create a beautiful display with their flowers, fall colors, and fruits adding sparkle to your landscape. 2 of 19 Facebook Pinterest.
The genus Viburnum includes several species of blooming shrubs that grow well planted in a group or as a hedge for privacy. Viburnums generally produce dense, foliage-covered branches and clusters of white flowers in late spring, followed by small red or purple fruits attractive to birds.leanders (Nerium oleander) are broadleaf evergreen shrubs that grow in an upright, rounded form. They reach a mature height of about 8 feet and spread to about 5 feet, making them a good choice for a privacy hedge.