Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
It is hard to pinpoint when you can expect your menstrual cycle to return after giving birth. However, the average for women who are not breastfeeding is between six and eight weeks postpartum. Approximately 80% of non-nursing mothers will have their period by the time they are 10 weeks postpartum.ou are more likely to have no periods while breastfeeding if you're exclusively nursing and your baby does not use a pacifier. In most cases, the rule of thumb is that it's perfectly normal to wait up until six months after you're finished breastfeeding for your menstrual cycle to return.