Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Meats like Beef, liver, lamb, pork, turkey and chicken contain Selenium. Seafood is another set of selenium food. A large variety of seafood including Tuna, Halibut, Sardines, Flounder, Salmon, Oysters, Lobsters, Crabs, Mussels, Shrimp, Clams, Red Snapper, Herring and Scallops are very good sources of Selenium.[ Read: Purine Rich Food List ].eafood is another set of selenium food. A large variety of seafood including Tuna, Halibut, Sardines, Flounder, Salmon, Oysters, Lobsters, Crabs, Mussels, Shrimp, Clams, Red Snapper, Herring and Scallops are very good sources of Selenium. [ Read: Purine Rich Food List ].