Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Dr Oz Selenium-Rich Foods Grocery List. Selenium Rich Foods are foods you probably eat day in and day out and donât even realize it. Add mushrooms (any type) into your diet. Add shitake mushrooms to your salad or pasta dish. (Theyâre delish!) Brazil nuts are also rich in selenium and a great way to jumpstart your diet.