Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Studies have suggested that antioxidants are best taken as foods as opposed to supplements. Eat foods that are good sources of vitamin A and C, such as all fruits and vegetables, and vitamin E which is found in foods including wheat germ, nuts, and seeds. Good sources of selenium include seafood, meat, and cereals. 1  1. 2  2.