Mac. Move your mouse cursor to the position you want to type a Spanish N. Press the Option and N buttons on your keyboard, then press lowercase n to type a lowercase Spanish N. Press the Option and N buttons on your keyboard, then press uppercase N to type an uppercase Spanish N.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
The Cleveland Clinic notes that foods with antioxidant and antitoxin properties as well as foods that contain certain vitamins and minerals cleanse the blood. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.