Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Seafood and dairy are other good sources of selenium. Three ounces of tuna has 92 micrograms of selenium, halibut has 47 micrograms, sardines have 45 micrograms and shrimp contains 40 micrograms of selenium. One cup of 1 percent cottage cheese has 20 micrograms of selenium.hoto Credit Junghee Choi/iStock/Getty Images. Selenium is a trace mineral naturally found in seafood, nuts, meat, dairy and grains, as well as in supplements. Selenium is essential for DNA, thyroid hormones, reproduction and oxidation protection.