GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
How to Lower Triglycerides. Because of the risk they represent, if you have high levels of triglycerides, then you need to find ways to lower triglycerides in your body. Your goal should be to lower triglycerides to a level below 1,000 mg/dL to reduce your risk of pancreatitis and other conditions.