Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch. 2  Cluster headaches affect men more often than women.
Symptoms when the headache starts. Symptoms can include: 1  Throbbing pain on one side of the head. 2  But you can have pain on both sides. 3  Pain behind one of your eyes. 4  Moderate to very bad pain. 5  The pain may be so bad that you can't do any of your usual activities. 6  Pain that gets worse with routine physical activity. 7  Nausea, vomiting, or both.