Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
-2 glasses of prune juice (8oz). Directions. Drink one glass of prune juice in the morning and one at night to relieve constipation. It should start working within a few hours, so itâs important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea.