How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
If you're eating too much meat, replace some of the meat in your diet with non-meat sources of protein. Beans, legumes, whole grains and dairy products all contain protein. Nuts, seeds, eggs and soy foods are good choices.ost Americans don't realize that they're eating too much meat. The risks of eating excessive amounts of meat include heart disease, kidney disease, osteoporosis and cancer. Here's how to tell if you're eating too much meat.