Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch. 2  Cluster headaches affect men more often than women.
Types of Headache. Tension â The most common type of headache. These are episodic or chronic in nature. Episodic headaches are usually the result of stress or fatigue. See a doctor if you suffer chronic, or frequent, tension headaches since there may be an underlying medical condition.