How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
Meat gets a bad rap: Eating too much is associated with increased risk of cardiovascular disease and cancer. But according to the Harvard School of Public Health, this depends largely on the types of meat you choose, and some are far healthier than others. Meat serves as a good source of protein. Just make wise choices when deciding what to put on your plate.