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The good news is that there are foods you can eat to induce sleep and if you are having trouble staying awake, there are foods to eat for that as well. In the body there is a neurotransmitter called serotonin. This neurotransmitter is used to regulate sleep, sensory perception, mood, depression and body temperature. When you ingest foods such as chicken, eggs, cheese, tuna, milk or nuts, which contain a chemical called tryptophan, the levels of serotonin in the body increase, which helps to induce sleep.
Soon you will begin to notice that you are less hungry overall and you need less food to fill up at each meal. The easiest way to avoid missing a meal is to have plenty of nutritious foods available such as fruit, yogurt, light cheese, whole grain crackers and bread, and nuts that you can eat when youâre short on time.