Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch. 2  Cluster headaches affect men more often than women.
Cluster headaches are a severe type of headache that is quite rare, most commonly affecting young adult males. Usually pain is on one side of the head, commonly around one eye and is sometimes accompanied by other symptoms including nasal congestion, lacrimation, ptosis, lid edema, miosis, and eye redness.hile the symptoms of cluster headaches are severe and distressing to patients, the condition is non-life threatening and there are treatments that are available to help decrease the severity and intensity of headache symptoms.