Weather is cold â very cold especially during night or when the dry cold north westerly wind are very strong (maximum temperature is 13Â° centigrade and it may decrease to 3.3Â° centigrade) except for warm intervals resulting from the blowing of wet south easterly wind (maximum temperature is 23Â° centigrade and it may increase to 31.3Â° centigrade).
Normal Blood Pressure. Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous.
Your blood pressure numbers show how hard your blood is pushing against the sides of your blood vessels (arteries) as it travels round your body. When you have your blood pressure measured it is written like this: 120/80mmHg, which is said ' 120 over 80' . The first number is the systolic pressure, when your heart pushes blood around your body. The second is the diastolic pressure, when your heart relaxes. Blood pressure usually ranges between 90 to 250 for the top or maximum number (systolic) and 60 to 140 for the bottom or minimum number (diastolic). A healthy blood pressure is 120/80 or less, but the lower you can get it, the better. To maintain a healthy level and reduce your risk of stroke and heart disease, check out our lifestyle tips. 140/90mmHg is the level used to diagnose high blood pressure for everyone, whatever your age.