Step 5. Train your brain to use new muscle through short, fast repeats. Several times a week, run short, fast repeats. Ten repeats, about 20 seconds long, run at about 90 percent of your maximum speed, will train the brain and nervous system to recruit the leg muscles.
Proteins are amino acids that serve as building blocks of muscles and connective tissue, and fats aid in maintaining elasticity. The role of vitamin B-6 in the metabolism of these nutrients may help your body repair tendons and ligaments and may help prevent future injuries.
To fully understand how vitamins and supplements can help to protect and repair ligaments and tendons, you must first learn what these tissues need and how each vitamin or supplement contributes to the needs of the tissue.t also stimulates the cells that produce proteoglycans, speeding up the production and healing time of all connective tissues. Vitamin C and Collagen. Collagen is the substance that holds proteoglycans in place. Collagen is the first substance to take on damage when tendons and ligaments are used.