Mac. Move your mouse cursor to the position you want to type a Spanish N. Press the Option and N buttons on your keyboard, then press lowercase n to type a lowercase Spanish N. Press the Option and N buttons on your keyboard, then press uppercase N to type an uppercase Spanish N.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
1. Cucumbers. Perhaps one of the most cleansing fruits out there cucumbers. These are rich in water, potassium, and vitamin C all of which help to cleanse the body. Vitamin C also supports immune health and cucumbersâ alkaline nature also nourish the gut lining and reduce inflammation in the digestive tract which benefits the immune system further.