See our permissions policy. The PGPF chart pack illustrates that budget-making involves many competing priorities, limited resources, and complex issues. In this set of charts, we aim to frame the financial condition and fiscal outlook of the U.S. government within a broad economic, political, and demographic context.
2. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements. If you do not enjoy the taste of kelp you can take kelp supplements.dd Kelp or Seaweed to Your Diet. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements.
Seafood. Fish, shrimp, and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid kelp if you have hyperthyroidism, when your thyroid makes too much of the hormone that controls your metabolism. Kelp is high in iodine and may make it worse.