1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Best Answer: Unsaturated fats are better than saturated fats. plant fats are better than animal fats. low density lipids are bad, high density lipids are good trans fats are bad avoid hydrogenated oils.est Answer: Unsaturated fats are better than saturated fats. plant fats are better than animal fats. low density lipids are bad, high density lipids are good trans fats are bad avoid hydrogenated oils.