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Foods to avoid with diverticulitis. In the past, doctors had recommended that people with diverticular disease (diverticulosis or diverticulitis) avoid hard-to-digest foods such as nuts, corn, popcorn or seeds, because of the risk that these foods may get stuck in the diverticula and lead to inflammation.
Dr Oz said that you can prevent Diverticulitis by getting enough fiber in your diet. You need 25 grams of fiber per day, and the average American woman only gets 10-12 grams per day. You can take fiber supplements or eat fiber-rich foods like apples, broccoli, beans, quinoa, and grains.ere are some of the foods recommended for a low residue fiber diet. Milk products: You may have up to 2 cups total of smooth milk products a day. This includes yogurt, cottage cheese, milk, pudding, or creamy soup, or 1.5 ounces of hard cheese. Avoid milk products with nuts, seeds, fruit, or vegetables added to them.