Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
It usually takes four to six weeks for your periods to return after a miscarriage, although it can take longer to settle into a regular cycle. The length of time it takes will depend on how regular your periods were before your pregnancy.Itâs worth seeing your GP for advice if your periods havenât returned after four to six weeks and your cycle was regular before your pregnancy.he length of time it takes will depend on how regular your periods were before your pregnancy. Itâs worth seeing your GP for advice if your periods havenât returned after four to six weeks and your cycle was regular before your pregnancy.