Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Foods rich in selenium and iodine - What are healthy ways to get selenium, molybdenum & iodine in our body. Nutrition answer. For selenium, brazil nuts are loaded. Salmon, shrimp and crab are good secondary sources. For molybdenum, legumes are highest (beans, lentils). Grains and nuts are secondary sources.