Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
- Increasing the amount of calcium in your diet can help you avoid fluid retention. Similarly, magnesium is another mineral that helps in significantly reduce the bloating symptoms. - When resting, raise your feet up to improve circulation as well as ease the water retention. - During summers, eatables get spoilt soon.