1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
These are chemically distinct from the polyunsaturated fats in omega-3 fatty acids. However, both types are considered healthy fats that help reduce your LDL cholesterol levels and decrease your risk of cardiovascular disease. In contrast, the saturated fats found in animal products increase your risk of heart disease.