GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
Exercise! Exercise helps the muscles use triglycerides for energy. So the more you exercise, the more your triglyceride levels will drop. And, exercise can boost your levels of good HDL (good) cholesterol! Exercise can reduce triglycerides even without weight loss.Aim for at least 150 minutes of moderate exercise per week.ruits contain natural sugars, but even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber, will fill you up more, and will raise your triglycerides less. Include at least 2, but not more than 4 servings of fruit per day.