Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch. 2  Cluster headaches affect men more often than women.
There are 150 different types of headaches. The most common ones are: Tension-type headaches: They are the most common type of headache among adults and teens. They cause mild to moderate pain and come and go over time and usually have no other symptoms. Migraine: This condition is accompanied by intense headaches. These headaches are often described as pounding, throbbing pain.