Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 The head is one of the most common sites of pain in the body. 2  The most common types of headache can be classified as 1) primary, 2) secondary, and 3) cranial neuralgias, facial pain, and other headaches. 3  The most common types of primary headaches are 1) tension, 2) migraine, and 3) cluster.
Sinus headaches are the result of swelling, inflammation or infection in one or some of the sinuses in your head. Many sinus headaches exhibit the same symptoms as tension headaches or migraines, but often have additional symptoms such as congestion, cough, sore throat, fatigue, or nasal discharge. They can be triggered by allergies, pressure changes in the ear, tooth infection, a cold, a bacterial sinus infection, or sinusitis.