UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders. Captain Jacob Keyes was placed in command.
Others may need to have less carbohydrate to keep their blood glucose in control. Finding the balance for yourself is important so you can feel your best, do the things you enjoy, and lower your risk of diabetes complications. A place to start is at about 45-60 grams of carbohydrate at a meal. You may need more or less carbohydrate at meals depending on how you manage your diabetes. You and your health care team can figure out the right amount for you.
Carbs are measured in carbohydrate grams. One carbohydrate serving equals 15 grams. A small fruit is 15 carbohydrate grams. One slice of bread, 1/2 cup of pasta or 1/3 cup of rice is each one serving of carbohydrates.Three cups of popcorn, 1/2 cup of starchy vegetables or one cup of milk is also one serving of carbs.eal Range. A general range of carbohydrate intake for a diabetic is between 30 and 60 grams per meal. For women, dietitians usually suggest 30 to 45. For men, the amount is 45 to 60 grams.