1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Bad fats include Trans, Saturated, and Hydrogenated fats and oils, fatty meats, cream, cheese, and butter/margarine/shortening. Good fats include Polyunsaturated and mono-unsaturated fats (i.e., sunflower and olive oil), nuts, avocados, and fatty fish (i.e., salmon).