Submarine Command 1951 War William Holden, Don Taylor, Nancy Olson - Duration: 1:27:57. Silver 24 Movie 921,404 views
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
The average daily carbohydrate intake for a woman (1) should be between 225-300 grams and 300-375 grams for men (2) (assuming approx. 45-65% of total calories from carbohydrates); the average fat gram need for women (1) is 40-65 grams and 65-95 grams for men (2) (assuming approx.20-35% of total calories from fats); protein intake should be approximately 50-100 grams for women (1) and approximately 60-150 grams for men (2) Fiber Calculator.1) based upon 2000 calories per day for women and (2) 2500 calories per day for men. * Carbohydrate variance can be anywhere between 45-65% of total calories consumed from carbohydrates. ** Fat variance can be anywhere between 20-35% of total calories consumed from fats.