OTTO VON BISMARCK Otto von Bismarck (1815-1898) The battleship Bismarck was named in honour of Otto F rst von Bismarck, the architect of German unification and the arbiter of European politics during the second half of the 19th century.
4. Everybody knows the laxative effect of coffee. Brewed coffee also contains soluble cellulose fibers, which help the body absorb vital nutrients, keep a lid on cholesterol and fight constipation. The amounts are of 0.47-0.75 grams of fiber per 100 ml. Freeze-dried coffee came out on top.
Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your bodyâs âfight or flightâ hormone which helps you to prepare for physical exertion. Coffee may help you lose weight.