Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Since ancient times, chamomile tea has been consumed as a treatment for various troubles, especially stomach disorders. Chamomile is good for dissolving the evil gases that bloat up your stomach and is also known to be excellent remedies for hyperacidity, ulcer and heartburn.
1 Take a Walk after Meal One of the best and easiest ways to avoid bloating is to take a walk after each meal to help the food digest properly. 2  Make sure to have your dinner 2 to 3 hours before you go to bed otherwise you will probably wake up with bloated stomach.