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Amino acids are the building blocks of proteins. There are 22 amino acids, 9 of which are called essential because our bodies don't make them and they can only be obtained from the food we eat.
Top Essential amino acids. Humans can produce 10 of the 20 amino acids. The others must be supplied in the food. Failure to obtain enough of even 1 of the 10 essential amino acids, those that we cannot make, results in degradation of the body's proteinsâmuscle and so forthâto obtain the one amino acid that is needed.s we learn about amino acids, it is important to keep in mind that one of the more important reasons to understand amino acid structure and properties is to be able to understand protein structure and properties.