If you're already off to a good start on a healthy diet and fitness plan, then intermittent fasting might be just the thing to bring you to the next level. However, you need to pay careful attention to your body, your energy levels, and how it makes you feel in general.
William Dawes arrived to Lexington with Paul Revere, where they warned Samuel Adams and John Hancock. From there the two men were joined by Samuel Prescott and three of them continued to Concord. Shortly they were stopped and captured by a British patrol. Only Prescott managed to escape and managed to reach Concord.
revere rode a horse lent to him by john larkin deacon of the old north church riding through present day somerville medford and arlington revere warned patriots along his route many of whom set out on horseback to deliver warnings of their own