Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
The Return Of Your Period After Giving Birth. Of women who choose not to breastfeed, approximately 80% find their period has returned within 10 weeks. Breastfeeding can delay menstruation and ovulation for 20 weeks or more, but it is not uncommon to find your period returning sooner, or much later, than 20 weeks. There are differences among individual women and their hormone levels, so itâs difficult to say when a period will recommence after childbirth.
The hormones circulating while you're breastfeeding can temporarily suspend ovulation, so you may not see a period (or experience a regular one) until you wean your baby. Your period should return within six to eight weeks after you stop breastfeeding, though it can take months for it to be totally regular again.If you think you should be menstruating and you're not, give your doctor a call.: How soon will I get my period back after having my baby? A: If you're not breastfeeding, it usually takes about six to eight weeks for your period to return to normal after delivery.