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The rate of weight loss on a ketosis diet varies, and how long it takes to work depends on how much weight you need to lose, but you may be able to lose more than 12 pounds in a month.eight Loss. When followed as advised, people on a ketogenic diet for weight loss lose weight and lose it quickly, according to dietitian Juliette Kellow. According to a 2008 study published in the American Journal of Clinical Nutrition, men who followed a ketogenic diet for four weeks lost an average of 12 pounds.
Signs you are in ketosis can vary from person to person. But, youâll most likely find that at least a few of these hold true for you. In the beginning youâll lose a lot of weight, but then weight loss should level off into steady weight loss, between 1-3 pounds per week, depending on how your body responds.