Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Good food sources for selenium include herring, tuna, garlic, eggs, carrots, mushrooms, whole wheat, broccoli and garlic. Magnesium: Needed along with calcium for healthy bones and teeth. Food sources include dairy products, nuts, green vegetables, eggs, avocado, dried apricots, brown rice, bananas and sunflower seeds.