Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving. These foods are the exception, however, and not the rule. As a more general rule of thumb, we can identify the best sources of selenium by food group. Fish and shellfish make up an outsized proportion of our excellent and very good sources.