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Ho Shou Wu is known for being a safe herb with little toxicity, and one that is typically used for a prolonged time in anti-aging formulas. However, the Medicines and Health Care Products Regulatory Agency (MHRA) in London issued an alert about potential adverse reactions to this herb.
Fo-Ti Benefits. Fo-Ti or He Shou Wu is considered a powerful longevity herb in the system of Chinese Medicine. It has been used for thousands of years to promote long life, nourish blood, strengthen bones, tendons and muscles as well as many other purposes. Fo-Ti is widely used to strengthen the lower back and knees.