Vitamin D deficiency is associated with many conditions, including bone loss, kidney disease, lung disorders, diabetes, stomach and intestine problems, and heart disease. Vitamin D supplementation has been found to help prevent or treat vitamin D deficiency.
Natural menopause usually occurs between the ages of 45 to 55, and it becomes official when you no longer have a menstrual period for 12 consecutive months. A few years before the average age of menopause occurs, your periods may be normal for a few months and then stop for another few months.You may experience periods that are more or less intense, and perhaps the duration and flow will start to vary.uring average age of menopause, the body's production of estrogen goes down 40% or 60% and the production of progesterone goes down to zero. To keep hormone levels balanced in your body is very important to your health and vitality.
The average age of menopause is 51 years old. But there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough rule of thumb, women tend to undergo menopause at an age similar to that of their mothers.