Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Nida Khan, medical student. 12.8k Views. TRAIT: Definition: A trait is an element of personality that is relatively stable throughout the lifespan and across contexts. In other words, a trait is a consistent element of self that makes that person who he is.