Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
So, he will now eat 3,070 calories per day to build muscle mass. Of course, thereâs no perfect set-in-stone calorie surplus, some people might do great with 300, while others do better with 500. You might find that youâre gaining too much fat with 500, and you need to cut back a bit.