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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
There are many traditional foods in South africa. African-pap(a type of hard porridge) and curry Indian-a whole host of curries White-a whole host of roasts and sa â¦ lads. The good thing about South Africa is that all races and cultures eat each others foods.ap (pronounced like pup) is a meal made entirely of maize meal (corn flour). It is so popular, because the ingredients (maize meal and water/milk) are cheap and readily a â¦ ccessible, making it an easy/necessary choice for the poorer people in South Africa.