Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Selenium Rich Vegetables. We have sorted our complete nutrition and vitamin database, based on amount of Selenium in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Pepeao, dried. In this food example the amount of Selenium per 100g, is 45.3 mcg.