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Eccentric contractions cause more muscle damage and thus entail longer recovery. John Berardi, Ph.D., says that taking everything into account, a given muscle will not fully recover until seven to 14 days have elapsed after a hard workout. However, you can resume your workouts after 48 hours of rest.
For example, it is beneficial to immediately consume protein after a workout, rather than wait several hours, say. As for the muscle, it depends WHICH muscle, and how hard it was worked (i.e., damaged) for the complete recovery process.But definitely, protein is being used all the time.24 hours to recovery is just a general guideline and seems to work MOSTLY. So, you work the muscle, then rest one day, GENERALLY speaking.ifters, including myself, take it immediately after a workout because your body will metabolize it and get it to your muscles in roughly about 30 minutes or less. The quicker your muscles get the protein, the quicker they start to rebuild bigger and stronger.