As discussed in the post, Vegemite does not contain vitamin B12. It does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued.I do not take any supplements and my B12 levels have always been great.t does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued. I do not take any supplements and my B12 levels have always been great.
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.Bones don't come with a lifetime guarantee.alcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Calcium is an essential body mineral, but excessive calcium can be harmful. About 99% of the body's calcium are stored in the bones. The rest is located in the blood and tis â¦ sue fluids.Calcium is necessary for blood clotting, containing cells, and neuromuscular functions.ithout the proper secretion of calcitonin, hypercalcemia occurs; a harmful rise in blood calcium level. Hypercalcemia can lead to kidney stones because the urinary system retains calcium, additionally increasing blood calcium levels.