As discussed in the post, Vegemite does not contain vitamin B12. It does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued.I do not take any supplements and my B12 levels have always been great.t does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued. I do not take any supplements and my B12 levels have always been great.
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.Bones don't come with a lifetime guarantee.alcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
If blood calcium levels are too low, the body will break down bone and teeth to increase the blood calcium levels. If the blood levels are high, then the body uses the extra calcium to rebuild bone and teeth. The important functions of calcium in the body are too numerous to list entirely in this article. Calcium can bind to phosphate in the digestive system (preventing the phosphate from being absorbed), and it is sometimes used to help prevent or treat high phosphate levels in people with kidney disease.