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Boost your immune system by jumping! Exercise, fitness, Health, immune system, low impact exercise, lymphatic system, Well being. I love this article on NaturalNews today, something as simple as jumping on a trampoline or a rebounder can strengthen my immune systemâ¦ Iâm off on the trampoline for a few minutesâ¦.
Performing jumping jacks works the arms and legs while increasing your heart rate. Stand with your feet together and arms at your sides. Jump up while bringing your arms out to the sides and straight above your head. Land with your feet slightly wider than shoulder-width apart.