Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Types of Plate Boundaries There are three types of plate boundaries: 1. Divergent Plate boundaries, where plates move away from each other. 2. Convergent Plate Boundaries, where plates move toward each other. 3. Transform Plate Boundaries, where plates slide past one another.