Aloe vera can help soothe the dryness quickly, but it wonât provide the same lasting moisture as the almond oil. I use it mostly for the initial relief (I refrigerate mine) but you can stick to just almond oil if you like. You will needâ¦. -1/2 teaspoon almond oil.
The definition of good time is very subjective here, it depends on so many things. If you need a sort of reference point, according to Endomondo, the average time to run 1k is between 4:38 and 4:52.'m 43, an averagely talented club runner, nothing special, have been running for a little over two years and the last time I did 1000m intervals a few weeks back I averaged 3:07 per 1000m for 6x1000m intervals with a 2 minute rest between each one.
average running time in a 5K for a 49 year old woman (Read 28235 times). Pajacon. posted: 11/14/2006 at 9:02 PM. Hi, I'm trying to get some idea of what the average running time should be for a 49 year old woman in a 5 K race.I know that it's hard to generalize but I need SOME idea and something to shoot for.i, I'm trying to get some idea of what the average running time should be for a 49 year old woman in a 5 K race. I know that it's hard to generalize but I need SOME idea and something to shoot for.