About the virus. CMV is a member of the herpesvirus group, which includes herpes simplex virus types 1 and 2, varicella-zoster virus (which causes chickenpox), and Epstein-Barr virus (that can cause infectious mononucleosis). The virus may remain dormant or sleeping within the body over a long period.
You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500. If youâve ever calculated how much weight youâll lose by cutting out a certain number of calories a day, you know the most famous equation in dieting: 1 pound of fat = 3,500 calories. Too bad that equation is wrong.
The more calories that are in a particular food, then the more energy will be released as it is burned. 3500 calories is equal to one pound. If you want to lose approximately one pound per week, then reduce your calorie intake by approximately 500 calories a day.