Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
How Much Aloe Vera Juice Do I Drink? That is up to you and depends on why you are drinking it in the first place. For example, one of the aloe vera juice benefits (see Top 10 Aloe Vera Juice Benefits) is for a natural boost of energy without all the white sugar and caffiene associated with so-called energy drinks..