GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
Eat more protein. Protein can help decrease your triglyceride levels. Focus on lean, healthy meats, such as skinless chicken and lean red meat, instead of fatty red meat or unskinned chicken. You can also get your protein from plant sources, such as beans, certain legumes, and soy products.