Confidence votes 68.2K. Rockhound. Quartz is used in the making of sandpaper, optics, glass, liquid filters, circuit boards, computer components, cement, mortar, and jewelry. Quartz crystals are also piezoelectric meaning when an electrical current passes through them they vibrate a small amount.ockhound. Quartz is used in the making of sandpaper, optics, glass, liquid filters, circuit boards, computer components, cement, mortar, and jewelry.
So just how much fiber do you need? The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older. Another general guideline is to get 14 grams of fiber for every 1,000 calories in your diet.
Adequate intake levels for total fiber are 21 grams per day for women ages 50 and older, 25 grams for women younger than age 50, 30 grams for men ages 50 and older and 38 grams of fiber each day for men younger than age 50.he TLC diet calls for you to consume 10 to 25 grams of soluble fiber each day to reduce your LDL cholesterol. Soluble fiber is found in psyllium seeds, legumes, fruits, some vegetables, barley and oats.