Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
If I had the choice to gain 5 pounds of muscle with no fat vs 10 pounds of muscle along with 5 pounds of fat I would chose 5 pounds of muscle any day. How Many Calories To Eat To Gain Muscle. First of all, we know (we need to thank the other lab rats for this one) that it takes 2,500 calories to build a pound of muscle.