Youâre not out to delete unneeded calories or drop some extra pounds. Instead, the goal of an elimination diet is to pinpoint food that you might be sensitive to or allergic to. Youâll need to partner with your doctor on this and make sure that you still get all the nutrients you need. This method takes several weeks.
Health Benefits of Beet Greens. Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, theyâre high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.njoy beet greens by themselves as a salad or with other leafy vegetables, or saute sautÃ© them in a bit of olive oil or balsamic vinegar and salt for a delicious side. Dishâhere s a great: tip if you find yourself with too many beet, greensâdon t throw them. Away freeze them and use for soup. stock
Bones Need Vitamins, Too. Dark, leafy greens, including beet leaves, are the best sources of vitamin K. This vitamin is needed to make proteins that stop bleeding by clotting blood.You also need vitamin K to keep your bones strong and prevent osteoporosis.ven though some nutrients, especially vitamin C, are lost when greens are cooked, when you compare a 1-cup serving of raw to cooked beet greens, you gain more nutrients from the cooked version.