Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Selenium is found in many plant-based foods, such as whole grains and nuts, as well as most animal-based foods. Seafood and organ meats are the richest sources, followed by meats, cereal, and dairy. Eggs, fish, and poultry, contribute a significant amount to the average diet as well.