GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
2. Quit smoking and reduce your alcohol intake as a sure way to help your liver synthesize and process all lipids correctly. 3. Bump up your fiber intake as an excellent way to reduce triglycerides.Eat more beans, lentils, and oats to reduce your bodyâs natural absorption of low density lipoproteins from foods.. Quit smoking and reduce your alcohol intake as a sure way to help your liver synthesize and process all lipids correctly. 3. Bump up your fiber intake as an excellent way to reduce triglycerides.