GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
There are several things you can do to help lower your triglyceride levels and improve your heart health: 1  Lose weight if you are overweight. There is a clear correlation between obesity and high triglycerides â the heavier people are, the higher their triglyceride levels are likely to be. The good news is that losing weight can significantly lower triglycerides.