See our permissions policy. The PGPF chart pack illustrates that budget-making involves many competing priorities, limited resources, and complex issues. In this set of charts, we aim to frame the financial condition and fiscal outlook of the U.S. government within a broad economic, political, and demographic context.
2. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements. If you do not enjoy the taste of kelp you can take kelp supplements.dd Kelp or Seaweed to Your Diet. One of the best natural sources of iodine is kelp. As this plant is rich in iodine, you will only need one serving per day to fulfill your iodine requirements.
1 Put different food solutions in each cup, e.g. corn starch in water, flour in water, milk, and water. 2  Using the dropper, add a drop or two of the iodine solution to each cup. 3  Place a slice of a potato on a paper towel atop a paper plate and add a drop of the iodine solution to the potato slice.