As discussed in the post, Vegemite does not contain vitamin B12. It does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued.I do not take any supplements and my B12 levels have always been great.t does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued. I do not take any supplements and my B12 levels have always been great.
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.Bones don't come with a lifetime guarantee.alcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Uses of Calcium. 1  Calcium is used as a reducing agent in order to extract metals such as uranium, zirconium and throium. 2  Cheese is made using calcium ions to promote the coagulation of milk. 3  Cement and mortar, important when constructing buildings and other things, are made using calcium.4  Calcium hydroxide is used to determine whether carbon 5  ... Ins Cheese is made using calcium ions to promote the coagulation of milk. 2  Cement and mortar, important when constructing buildings and other things, are made using calcium. 3  Calcium hydroxide is used to determine whether carbon dioxide is present.