The #1 Breakup Commandment: No Contact for 60 Days. I hope you're paying close attention because I'm about to share with you one of the cornerstones of breakup recovery. If you follow one piece of advice that you find here on my site, choose this one: do not have ANY contact with your ex for 60 days.
Rice University recommends that active adults get up to 1.2 grams of protein per kilogram of body weight and that athletes intending to build muscle mass get up to 1.8 grams per kilogram. A scoop of protein powder has about 20 grams of protein, and a 3-ounce grilled chicken breast has 26 grams.
If you know how many calories you need each day, you can figure out how many grams of carbs you need: 1  Start by determining your daily calorie need and divide that number in half. 2  Each gram of carbohydrate has four calories. 3  The final number is equal to the amount of carbohydrates in grams you need each day. For example, a person who eats approximately 2,000 calories per day should take in about 250 grams of carbohydrates (2,000 divided by 2 = 1,000 and 1,000 divided by 4 = 250).