1 In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. 2  Healthy choices. 3  Eating breakfast may get you on track to make healthy choices all day. Eating breakfast may get you on track to make healthy choices all day. 2  People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. 3  In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. 4  More energy.
By Mayo Clinic Staff. White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by  debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
White tongue is a coating of debris, bacteria and dead cells on your tongue that makes it look white.Although the appearance of white tongue may be alarming, the condition is usually harmless and temporary.owever, white tongue can be an indication of some serious conditions, ranging from infection to a precancerous condition. If you're concerned about a white coating or white spots on your tongue, contact your doctor or dentist. 1  Causes.