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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
One of the most powerful antioxidants, vitamin C should always be present in your skincare routine. Discover the best vitamin C serums for youthful skin. Fight free radicals and protect your skin from sun damage with a vitamin C serum that helps reduce fine lines and wrinkles.