Cold Cuts Synonyms: lunch meats = luncheon meats = sandwich meats = cooked meats = sliced meats = cold meats These are precooked sausages or meat loaves that are usually served cold in sandwiches or on party trays.
1 Polyphenols are micronutrients with antioxidant activity, found most abundantly in whole foods such as dried spices, fruits, vegetables, red wine, and cocoa.  Polyphenols play an important role in preventing and in reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.
There are many subgroups of polyphenols which include: lignans, flavonoids, and reservatrol. The chemical structure of polyphenols found in plant foods gives them a range of unique chemical and antioxidant properties, which can have many health benefits when we eat them. For example, the consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years.