Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
Choosing Healthy Juices. If you don't want to drink juice from concentrate with added sugar, here are more healthy options: 1. 100% Juice. If the label says 100% juice, this essentially means that there is nothing else within the juice but the juices of the fruits or vegetables used to make it.