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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
Quick Answer. African cuisine varies depending on the country or region, but local fruits, vegetables and cereal grains are common staples. Milk and meat products are also used often. North, East, West, South and Central Africa have varying styles of food and distinctive preparation techniques.