1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
What Is Saturated Fat? Saturated fats are a category of fats that have no double bonds in their chemical structure. They are, therefore, âsaturatedâ with hydrogen atoms. Because of their chemical structure, they have a solid consistency at room temperature. Saturated fats can be found in a variety of foods, including: Animal meat including beef, poultry, pork. Certain plant oils such as palm kernel or coconut oil. Dairy products including cheese, butter, and milk. Processed meats including bologna, sausages, hot dogs, and bacon.