You can also reduce your risk of hip flexor pain if you: 1  Avoid sitting for long periods â be sure to get up and stretch your legs every hour.  Always warm up before you exercise. If you warm up by stretching, you will be able to exercise more effectively.
Time difference between Malaysia and USA is: -12:0 hours. Malaysia is 12:0 hours ahead of USA. That means when it is 6:00 am (morning) in Washington DC USA, it is 6:00 pm in Kuala Lumpur Malaysia.se the GMT time zone converter to convert any city / time zone to all other city /time zones and get the corresponding local times. * Cities observing Daylight Saving Time (DST) / Summer Time.
This page displays the time difference between Washington DC (capital of USA) and Kuala Lumpur (capital of Malaysia).To see the time difference for other cities in USA and Malaysia use the time difference calculator to the right.ondering what time it would be in Malaysia when it is for instance 12:00 noon in USA? Use the GMT time zone converter to convert any city / time zone to all other city /time zones and get the corresponding local times.