Octavio is the Spanish form of Octavius, derived from the Latin âoctavusâ meaning âeighthâ. Octavius was an ancient Roman family name mainly restricted to the plebian classes until being elevated to patrician status thanks to Emperor Augustus (born Gaius Octavius).
Favorite fillets include catfish, salmon, grouper, red snapper, and tilapia. For fillets or steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450 degrees F oven for 4 to 6 minutes per 1/2-inch thickness of fish.
Step 5. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Season the exposed side with salt, pepper and herbs to taste. Step 6. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes.When the fish is cooked, it should flake apart easily when prodded with the tines of a fork. Step 7. Remove the baking dish from the oven and allow the fish to rest for about five minutes before plating and serving it.tep 5. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Season the exposed side with salt, pepper and herbs to taste. Step 6. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes.