Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
The Return Of Your Period After Giving Birth. Of women who choose not to breastfeed, approximately 80% find their period has returned within 10 weeks. Breastfeeding can delay menstruation and ovulation for 20 weeks or more, but it is not uncommon to find your period returning sooner, or much later, than 20 weeks. There are differences among individual women and their hormone levels, so itâs difficult to say when a period will recommence after childbirth.
When to Expect Your Period. By far, when you can expect your period to return is probably the most common question women have about physical recovery after a miscarriage, and the answer varies depending on the person. The gestation at the time of the loss often affects the timing of when you will resume menstruation. Generally, depending on how far along you were in your pregnancy when you miscarried, you should get your first period after a miscarriage in one to three months. If you were further along, it might take longer for your period to come back than if you were in early pregnancy when the loss happened.