The #1 Breakup Commandment: No Contact for 60 Days. I hope you're paying close attention because I'm about to share with you one of the cornerstones of breakup recovery. If you follow one piece of advice that you find here on my site, choose this one: do not have ANY contact with your ex for 60 days.
Rice University recommends that active adults get up to 1.2 grams of protein per kilogram of body weight and that athletes intending to build muscle mass get up to 1.8 grams per kilogram. A scoop of protein powder has about 20 grams of protein, and a 3-ounce grilled chicken breast has 26 grams.
To determine the number of grams of carbohydrates depends on how many calories you should be eating per day and divide this total by two. A gram of carbs is four calories, so divide this number by four and you will have your total. The standard 2000 calorie diet should include 250 grams of carbs each day.