Submarine Command 1951 War William Holden, Don Taylor, Nancy Olson - Duration: 1:27:57. Silver 24 Movie 921,404 views
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
Most adults with diabetes should eat no more than 200 carbohydrate grams per day. The daily recommended amount for adults is 135 grams per day, but each person should have their own carbohydrate goal. Pregnant women need at least 175 grams of carbohydrates each day.