Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Increase your calorie intake. You have to eat more whole organic food to build muscle. The average male needs to consume 2200 calories a day, female is roughly 1300. The closer you are to these numbers, you're maintaining your body weight. To increase muscle growth, you will need to add a minimum of 1000 calories, so 3200 calories for males (it may be more calories, depending on your size and how big you want to get).