Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
Specific types of secondary headaches include: 1  External compression headaches (a result of pressure-causing headgear). 2  Ice cream headaches (commonly called brain freeze). 3  Rebound headaches (caused by overuse of pain medication). 4  Sinus headaches (caused by inflammation and congestion in sinus cavities).
Tension-type headaches occur randomly and are often the result of temporary stress, anxiety, fatigue, or anger. Symptoms include soreness in your temples, a tightening band-like sensation around your head (a âvice-likeâ ache), a pulling feeling, pressure sensations, and contracting head and neck muscles. The headache begins in your forehead, temples, or the back of your head and neck.