1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Are saturated fats still bad? Yes, no lucky break here: saturated fat, found mainly in such food as meat, butter, and full-fat cheese or ice cream, is still worse for you than the unsaturated fat found in vegetable oils, nuts, and avocados.