Whole grains are easier to digest and keep you feeling fuller longer. 2 Cereals Low in Sugar. Another important element to healthy breakfast cereals is low sugar content. Loading up on sugar first thing in the morning, or at any time, is not conducive to optimum health. In fact, feeding your children heavily laden sugar cereal each morning is harmful to their learning processes and overall health.
10 Highest Mountains in the United States. Mount Whitney in the Sierra Nevada Range. 1  Mount Whitney in the Sierra Nevada Range â 14,505 ft.  The Sierra Nevada Range (which means snowy mountain range) is located in both California and Nevada, and stretches 400 miles from north to south.
Surveyor's mark embedded in the observation tower notes the elevation of 6684 feet above sea level. The peak is the highest mountain in the United States east of the Mississippi River, and the highest in all of eastern North America south of the Arctic Cordillera. The nearest higher peaks are in the Black Hills of South Dakota and the highland foothills of Colorado.