GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
Typically found in processed foods; Eat fish protein once or twice a week. Omega-3 fatty acids found in fish can help lower triglyceride levels; Eat plenty of fiber. Fiber increases satiety, and also aid in decreases cholesterol absorption in the gut; Limit total dietary cholesterol to 200mg per day