GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
1 Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 2  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops. 3  Take vitamins with niacin as this can also contribute in lowering blood triglyceride. 4  The most important part is to watch what you eat. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.