1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
A diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart.Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart.