There was once a difference in classification that a Dwarf was below 4' 10, but above 4'' a Midget being 3'- 4' at maturity. However, certainly in England the terms are seen as inter-changeable. Ironically I am good friends with a genetically short family.
Just an example. A sweet onion is about 7% sugar, in-which about 40% of that is Fructose. A white onion (or any non-sweet type) is about 5% sugar, in-which less than 40% is Fructose. The amount of Fructose you are getting from even a few ounces of onion is minute. This Fructose is also bound with the flesh (Fiber) and other forms of sugar (Sucrose and Glucose).
All vegetables contain high levels of fructose. Some of the vegetables with fructan content include asparagus, artichoke, beans, broccoli, leek, cabbage, onion, tomato, peanuts and zucchini. These foods can be avoided in low sugar diets.oods High in Fructose. Category. Food. Fruits. 1  Most tree fruits contain high levels of fructose. 2  These fruits include bananas, apples, citrus fruits as well as grapes. 3  Pears also have high fructose levels. 4  Pears can be obtained in syrup, canned, bottled or in its natural form.