1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Interestingly, it turns out that both saturated fats and trans fats are bad for your health. Fats have some essential functions, which include: Lubrication of body surfaces. Components of cell membrane structures. Formation of steroid hormones. Energy storage. Insulation from cold. Carrying fat-soluble vitamins A, D, E, K.