Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
1 Women: 125 additional calories per day. 2  For example, if you are a girl with a daily calorie maintenance level of 2000 calories, you should now eat about 2125 calories per day to build muscle. 3  Whatever your maintenance level is, just be 125 or so calories above it each day.