GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
You can use diet and lifestyle changes to lower triglyceride levels. Diet and lifestyle changes include: Losing weight and staying at a healthy weight. Limiting fat and sugars. Being more active. Limiting alcohol. You may also take medicines to lower triglyceride levels. Medicines may be used if you have risk factors for coronary artery disease (CAD).