Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch. 2  Cluster headaches affect men more often than women.
The most common types of headache are migraines and tension headaches. Other types of headaches include cluster and rebound headaches. Most people describe a tension headache as a constant, dull, achy feeling on both sides of the head, or like a band around the head. Some people who have tension headaches also have a tight feeling in their jaw or neck muscles.