As discussed in the post, Vegemite does not contain vitamin B12. It does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued.I do not take any supplements and my B12 levels have always been great.t does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued. I do not take any supplements and my B12 levels have always been great.
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.Bones don't come with a lifetime guarantee.alcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Calcium is the most abundant mineral in your body. It is essential for the development and maintenance of strong bones and teeth, where about 99% of the body's calcium is found.Calcium also helps the heart, nerves, muscles, and other body systems work properly. Calcium citrate: Easily absorbed and digested by the body. 2  It does not contain as much elemental calcium -- the amount your body actually absorbs -- as calcium carbonate. 3  It is more expensive than calcium carbonate. 4  Also, calcium citrate should not be used with aluminum-containing antacids.