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The good news is that there are foods you can eat to induce sleep and if you are having trouble staying awake, there are foods to eat for that as well. In the body there is a neurotransmitter called serotonin. This neurotransmitter is used to regulate sleep, sensory perception, mood, depression and body temperature. When you ingest foods such as chicken, eggs, cheese, tuna, milk or nuts, which contain a chemical called tryptophan, the levels of serotonin in the body increase, which helps to induce sleep.
For some people, a light snack before bed can help promote sleep. 1  For others, eating before bed can lead to indigestion and make sleeping more difficult. If you need a bedtime snack, try: 2  Half a turkey sandwich. 3  A small bowl of whole-grain, low-sugar cereal. 4  Milk or yogurt. 5  A banana. more information...