As discussed in the post, Vegemite does not contain vitamin B12. It does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued.I do not take any supplements and my B12 levels have always been great.t does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued. I do not take any supplements and my B12 levels have always been great.
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.Bones don't come with a lifetime guarantee.alcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Calcium is a mineral that gives strength to your bones. Calcium is also necessary for many of your bodyâs functions, such as blood clotting and nerve and muscle function.During the teenage years (particularly ages 11-15), your bones are developing quickly and are storing calcium so that your skeleton will be strong later in life. Most basic multivitamin/mineral tablets have very little calcium in them. 2  Look for a calcium supplement that has vitamin D added. 3  Vitamin D helps your body absorb calcium. 4  Avoid âoyster shellâ or ânatural sourceâ calcium supplements.