GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
1 Losing even a few pounds can help lower your triglycerides, as well as your blood glucose if you have diabetes. 2  Control your blood glucose levels. 3  If you have diabetes and your blood glucose levels have been high, work with your health care team to help bring them down.