As noted above, do not ignore the need for a brake system while flat towing. Not only is it the law, but if you cause an accident and don't have one installed, get ready for a lawsuit. I used a hitch adapter brake system, has a cable you run through the firewall and attach to the jeep brake pedal.
The recommendation for protein for adult male vegans is around 63 grams per day; for adult female vegans it is around 52 grams per day. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein.
Getting enough iron in a vegan diet â AKA plant-based â shouldnât be difficult if you know what foods are rich in this essential nutrient. A vegan diet relies mainly on the consumption of breads, cereals, grains, fruits, vegetables, legumes, nuts, and seeds to obtain adequate nutrition â including iron.