Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
For example, juice one carrot, a chunk of cucumber, a small beet, a piece of ginger, and a small apple. Drink what youâd eat. Juice packs a lot of nutritionâand caloriesâin a smaller volume than whole food. For example, you need four to six large carrots to yield eight ounces of carrot juice.