The #1 Breakup Commandment: No Contact for 60 Days. I hope you're paying close attention because I'm about to share with you one of the cornerstones of breakup recovery. If you follow one piece of advice that you find here on my site, choose this one: do not have ANY contact with your ex for 60 days.
Rice University recommends that active adults get up to 1.2 grams of protein per kilogram of body weight and that athletes intending to build muscle mass get up to 1.8 grams per kilogram. A scoop of protein powder has about 20 grams of protein, and a 3-ounce grilled chicken breast has 26 grams.
If you know how many calories you need each day, you can figure out how many grams of carbs you need: Start by determining your daily calorie need and divide that number in half. That's how many calories should come from carbohydrates. Each gram of carbohydrate has four calories. Divide the number you got from the first step by four. The final number is equal to the amount of carbohydrates in grams you need each day.