Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Youâve crunch the numbers and determined you should be consuming around 2,900 calories per day in order to maximize muscle growth. Youâre looking at 45% of those calories to come from carbohydrates. 45% of 2,900 = 1305. Now take that answer and divide by 4: 1305 Ã· 4 = 326.