1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Saturated fat can increase your levels of bad LDL cholesterol. But it has some benefits, too â it lowers triglycerides and nudges up levels of good HDL cholesterol. The role of saturated fat in heart disease is currently under debate. For now, it's best to limit your intake of saturated-fat-rich foods.aturated fat can increase your levels of bad LDL cholesterol. But it has some benefits, too â it lowers triglycerides and nudges up levels of good HDL cholesterol. The role of saturated fat in heart disease is currently under debate. For now, it's best to limit your intake of saturated-fat-rich foods.