1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Importance of Good Fats. Just because you need to limit saturated and trans fats does not mean you need to follow a diet completely devoid of fat. Your total daily intake of fat from all sources should be between 20 and 35 percent of your total daily calories.ot only do they raise your LDL cholesterol, but they also lower your HDL, or âgood,â cholesterol. They can increase inflammation in your body as well, which is associated with an increased risk of heart disease, diabetes and stroke.