Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
Switch Plates-Oversized-Oversized wallplates, also known as jumbo, wide or oversize, are 5.5 high and 3.5 wide for a single gang, adding 2 per gang as they go up in size. The plate device openings and screw hole positions are not affected by the outside dimensions of the plates.