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This Calorie Calculator is based on the Mifflin - St Jeor equation. The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates.Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.our calorie allotment for effective weight loss is 500 to 1,000 fewer calories than your usual daily intake, notes the Centers for Disease Control and Prevention. For many adults, this amount is 1,200 to 1,600 calories per day, according to the National Heart, Lung and Blood Institute.