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Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: Drink eight 8-ounce glasses of fluid a day, because all fluids count toward the daily total. 1  Next.
How many ml of water should you drink in a day? A: The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men ... Full Answer >