Mac. Move your mouse cursor to the position you want to type a Spanish N. Press the Option and N buttons on your keyboard, then press lowercase n to type a lowercase Spanish N. Press the Option and N buttons on your keyboard, then press uppercase N to type an uppercase Spanish N.
Benefit of Nuts. Likewise, nutrients in nuts are good for your heart and may help clean out your blood vessels. Eating 2 ounces of nuts a day lowers LDL cholesterol by about 5 percent, according to the Harvard Health Publications. In addition to walnuts, add almonds, peanuts, pistachios and cashews to your regular heart-healthy repertoire.
Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine.. Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. bowl of fresh baby spinach. Photo Credit nata_vkusidey/iStock/Getty Images. Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart.