Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
When choosing a green juice, you have to be carefulâjust because it's green doesn't mean it's healthy. Most generic green juices have as many as 36 grams of sugar per bottle. It's important to understand where this sugar is coming from. Here are some good and not so good options to get your juice on. Naked Juice: Kale Blazer