How often you go No. 2 and the shape, color, and even odor of your bowel movements (BM) can be warning signs that somethingâs amiss.
Hair Health: Safflower oil is also rich in oleic acid, which is very beneficial for the scalp and hair. This vitamin increases circulation on the scalp, stimulating hair growth and strength in the follicles. It can also help to keep your hair shiny and vibrant, so it is often used in cosmetic applications.
1 Seed-derived safflower oil type is high in oleic acid, just like olive oil. Oleic acid is a monounsaturated, omega-9 fatty acid. 2  Monounsaturated fatty acids are anti-inflammatory.  Two tablespoons daily of seed-derived, high-oleic safflower oil lowers LDL cholesterol levels.