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Or try goat and sheep dairy cheeses instead of cow dairy, which some say has less of an effect on skin. MYTH: Caffeine leads to breakouts. FACT: The claim that caffeine causes acne and breakouts may have more bark than bite. Some experts say it doesnât directly cause acne, but may aggravate existing conditions.
And, for Zoe, who suffers from hormonal acne, the high dose of caffeine in her a.m. mug (plus the three others she'd sip throughout the day) would throw her skin out of whack. So, her doctors advised her to slowly wean herself off. Keep in mind: While the regimen cleared up Zoe's face, it may not work for everyone. Acne can be caused by many different factors. As such, cutting out certain foods, like dairy and caffeine, may not be the quick fix you're hoping for. All of this is purely anecdotal, and until doctors can figure out whether or not these ingredients do 100% cause acne, we won't know for sure if a dietary swap will help. But, Zoe's piece is worth a read â even if it's just to learn exactly how coffee might affect your body.