Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
To maintain muscle, you need to eat about 0.55 grams of protein per pound of body weight, and to build muscle, you need about 0.7 grams per pound. In addition, youâll need to eat an extra 500-1000 calories each day over and above your basal metabolic rate.