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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
1 Some foods, such as cassava (a food staple in Central Africa), groundnuts (peanuts) and chili peppers were imported from the New World. 2  Plantains are also common in Central African cuisine. 3  Meats, such as crocodile, antelope, monkey and warthog, are sometimes hunted in the forests.