How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
Red meat offers some health benefits due to its nutrient content, making it a healthy addition to your diet when consumed in moderation. Too much red meat, though, negatively affects your health and has been linked to chronic disease.rocessed red meat also often contains sodium and nitrates, which also increase your cardiovascular disease risk. However, some evidence suggests that certain types of red meat might not have the same effect on your cardiovascular health.