The #1 Breakup Commandment: No Contact for 60 Days. I hope you're paying close attention because I'm about to share with you one of the cornerstones of breakup recovery. If you follow one piece of advice that you find here on my site, choose this one: do not have ANY contact with your ex for 60 days.
Rice University recommends that active adults get up to 1.2 grams of protein per kilogram of body weight and that athletes intending to build muscle mass get up to 1.8 grams per kilogram. A scoop of protein powder has about 20 grams of protein, and a 3-ounce grilled chicken breast has 26 grams.
âThe amount of carbs to eat in a day depends on several variables including your (1) body size, (2) activity level, (3) fitness goals, and (4) genetics.The Dietary Guidelines for Americans suggest around 55% of your calories each day should come from carbohydrates.Most bodybuilders consume around 50% of total calories from carbs whereas low carb advocates can consume as low as 10-15%.The amount of carbs to eat in a day depends on several variables including your (1) body size, (2) activity level, (3) fitness goals, and (4) genetics.