1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
There are four types of fat: monounsaturated, polyunsaturated, saturated and trans fats. The healthiest fats are the monounsaturated and polyunsaturated fats, since they contain the least amount of artery-clogging saturated fats. Monounsaturated fats are found in olive, peanut and canola oil.