How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
Eating unprocessed beef, pork, or lamb was not linked to a higher risk for heart disease and diabetes. The study is the largest research review ever to attempt to tease out the health impact of eating processed vs. unprocessed red meat.The finding that all red meats are not equal when it comes to heart and metabolic disease risk has important implications for public health, says study researcher Renata Micha, PhD.ating one serving a day of processed meat -- or the equivalent of a single hot dog or two slices of salami -- was associated with a 42% increased risk for heart disease and a 19% increased risk for diabetes in the study, conducted by researchers from the Harvard School of Public Health.