1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Why Saturated Fat Can Be Good For You. Saturated fat has been shown to have loads of positive effects on the body, including: 1  Liver Health: Saturated fat encourages the liver cells to dump their fat cells, which helps the liver to function more effectively.