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It is found in Mind Power Rx. B vitamins including pantothenic acid have a mild but pleasant influence on mood. B complex vitamins including thiamine, riboflavin, pyridoxine, folic acid, vitamin B12, and pantothenic acid can improve mood. You may consider a B complex vitamin that supplies one to 3 times the RDA. Fish Oils have mood balancing properties. Their effect is mild.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.owever, B-12 and other vitamin supplements can interact with some medications, especially in high doses. Talk to your doctor before you take a vitamin supplement. Keep in mind, the role of B vitamins in depression isn't clear.