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Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
Emerging research continues to suggest high-quality. protein plays an increasingly important role in weight. management, muscle development and maintenance and. disease prevention, including sarcopenia and diabetes. Given. these benefits, many researchers are rethinking current. dietary protein recommendations.