See our permissions policy. The PGPF chart pack illustrates that budget-making involves many competing priorities, limited resources, and complex issues. In this set of charts, we aim to frame the financial condition and fiscal outlook of the U.S. government within a broad economic, political, and demographic context.
Because your body uses dietary iodine to make thyroid hormone, iodine deficiency can lead to hypothyroidism -- which slows down your metabolism -- and cause mental retardation in babies born to iodine-deficient mothers, according to the American Thyroid Association.hoto Credit Maria_Lapina/iStock/Getty Images. Eating seafood â especially fish â or seaweed is a good way to boost your dietary iodine intake. Three ounces of cod, fish sticks and shrimp provide 99, 54 and 35 micrograms of iodine, respectively, according to the Office of Dietary Supplements.
Food Sources. The trace mineral iodine is naturally present in a number of foods, and as your body cannot make its own iodine, you must obtain the needed iodine from your diet.Some of the best dietary sources of iodine include seaweed (such as kelp), dairy products, eggs, watercress, ocean fish, and foods that contain iodized salt.Sufficient levels of iodine are particularly important for the thyroid gland which uses iodine to produce thyroid hormone.ood Sources. The trace mineral iodine is naturally present in a number of foods, and as your body cannot make its own iodine, you must obtain the needed iodine from your diet.