1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Saturated Fats (SAFAs): Saturated Fat. Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fats. Most of these fats are solid at room temperature. Saturated fats contribute to raise the level of LDL (bad) cholesterol with potential health consequences.