Caution: If making chocolate cake, brownies, or any other intensely chocolate-flavored baked good, do not replace all of the chocolate with cocoa powder; it will have a drastic effect on the texture. To Replace: 1 ounce unsweetened chocolate. 3 tablespoons cocoa powder + 1 tablespoon vegetable oil.
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels.
The theory states that Earth's outermost layer, the lithosphere, is broken into 7 large, rigid pieces called plates: the African, North American, South American, Eurasian, Australian, Antarctic, and Pacific plates. Several minor plates also exist, including the Arabian, Nazca, and Philippines plates.