GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
Eat more protein. Protein can help decrease your triglyceride levels. Focus on lean, healthy meats, such as skinless chicken and lean red meat, instead of fatty red meat or unskinned chicken. You can also get your protein from plant sources, such as beans, certain legumes, and soy products.