GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
A: Some foods that may lower triglyceride levels are salmon, spinach, olive oil, beans, fresh fruits and grapes, suggests Dr. Oz. Making lifestyle changes that include eating foods that contain healthy fats like olive oil and are high in omega-3 fatty acids like salmon are some ways to avoid saturated fats, suggests the Mayo Clinic.