Skanking is a two-step dance done mainly at ska, punk, and reggae concerts. Wild, personalized, and found in dance halls since the 1950's-- skanking is one of the easiest dance forms to pick up anywhere, anytime.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
1 Fiber: Your digestive system will be much more efficient with enough fiber in your diet, which in turn decreases the likelihood of bloating. 2  High-fiber foods include bran cereals, blueberries, peas and lentils. 3  Carminative herbs: Herbs like peppermint, chamomile, fennel and ginger are all great for reducing gas.