GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
1 Some people with high triglycerides may need to cut out alcohol entirely. 2  Eating more fish high in omega-3s can lower triglyceride levels. 3  Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in omega-3s. 4  It may be hard to get enough omega-3s from food to help lower your triglycerides.ere are some guidelines to help you manage your triglyceride level: 1  Moderate exercise on five or more days each week can help lower triglyceride levels. 2  Losing 5%-10% of your weight can lower triglycerides. 3  People with a healthy weight are more likely to have normal triglyceride levels.