1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Using good fats such as the monounsaturated and polyunsaturated fats, along with omega three essential fatty acids, is an important way to improve health and reduce disease, while sculpting the body of your dreams. Conversely, bad fats such as saturated, trans and cholesterol types can cause major health problems.Indeed, using the beneficial fats to ones advantage while reducing, and in some cases eliminating bad fats, is one of the keys to good health.sing good fats such as the monounsaturated and polyunsaturated fats, along with omega three essential fatty acids, is an important way to improve health and reduce disease, while sculpting the body of your dreams. Conversely, bad fats such as saturated, trans and cholesterol types can cause major health problems.