Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
7.) Grains. Whole Grains are also rich in rich selenium foods. Wheat flour, brown rice, barley, pasta and bread made up of whole grains are also rich sources of selenium mineral. Whole Grain (Rye): Just 100 grams of whole grains contain 13.9Âµg of selenium in it that is equivalent to 20% DV.