Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Dr Oz Selenium-Rich Foods Grocery List. Selenium Rich Foods are foods you probably eat day in and day out and donât even realize it. Add mushrooms (any type) into your diet. Add shitake mushrooms to your salad or pasta dish. (Theyâre delish!) Brazil nuts are also rich in selenium and a great way to jumpstart your diet.