Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level.
The term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.he term Central Trait refers to general characteristics that form the foundation, or most descriptive trait of an individual's personality.
Personality has to do with individual differences among people in behaviour patterns, cognition and emotion. Different personality theorists present their own definitions of the word based on their theoretical positions. The term personality trait refers to enduring personal characteristics that are revealed in a particular pattern of behaviour in a variety of situations.