Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Few vegetables provide large amounts of selenium. Get around 20 percent -- 11 mcg -- of your daily selenium by eating a cup of spinach, soybeans, lima beans or pinto beans, or 2 cups of asparagus, mushrooms, garbanzo beans or black-eyed peas.