1 Ethmoid Sinus Cavities â are located in-between the eyes. 2  An infection in these sinus cavities can cause pain in-between the eyes. 3  This pain can extend to the forehead and cause headaches. 4  Frontal Sinus Cavities â are found above the eye and eye bone.
The mental benefits for tai chi include improved cognitive function, reduced ADHD symptoms, and reduced depression and anxiety. In fact, Horowitz points out that medication plus tai chi is a better treatment for anxiety than medication alone, and that adding the physical component reduces rates of relapse.
Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness â muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here's some of the evidence: Muscle strength. Tai chi can improve both lower-body strength and upper-body strength.