GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
You can help lower triglyceride levels by choosing whole grain foods over processed foods, advises Dr. Frid. Examples of whole grain foods include whole wheat pasta, brown rice, whole grain bread, and whole grain cereal. To help lower triglycerides, avoid foods that have the words bleached as a first ingredient.