1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Saturated fats are more solid and have a chemical structure that is more tightly packed. Too many saturated fats, too often, may increase bad cholesterol (LDL) , clog arteries, and increase the risk of cardiovascular disease and events, such as heart attacks and strokes.nsaturated fats are primarily found in vegetable oils (e.g., olive oil), nuts and nut butters, avocados, and fish. It is important to know, though, that many foods have a combination of saturated and unsaturated fats.