Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Can You Lose Fat and Gain Muscle At The Same Time? Technically, it seems impossible to build muscle and lose fat. Here is why: Your body needs about 2,500 calories to build one pound of muscle. So if you wanted to make one pound of muscle in seven days, you could eat an extra 350 calories every day.