1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Saturated fats are fats that have no double bonds, and have all their carbons bonded to hydrogens thereby being fully 'saturated.'. Unsaturated fats are typically considered the better choice. Monounsaturated fats are linked to lowering total cholesterol, lowering LDL cholesterol and may raise HDL cholesterol.