GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
Exercise. If you have high triglycerides, getting at least 30 minutes of moderate-intensity physical activity most days of the week may lower your triglyceride levels. Exercise is also an important part of keeping your weight under control. 9.