1 In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. 2  Healthy choices. 3  Eating breakfast may get you on track to make healthy choices all day. Eating breakfast may get you on track to make healthy choices all day. 2  People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. 3  In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. 4  More energy.
By Mayo Clinic Staff. White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by  debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
White Tongue. A white coating occurs when the tiny bumps on the tongue, known as papillae, become inflamed. Inflammation usually happens because of dehydration, fever, mouth breathing or smoking. Food debris, bacteria and dead cells then get lodged between the swollen papillae and create the white coating.