GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
1 Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. 2  Even small amounts of alcohol can raise triglyceride levels. 3  Exercise regularly. 4  Aim for at least 30 minutes of physical activity on most or all days of the week. Also known as omega-3 fatty acids, fish oil supplements can help lower your triglycerides. 2  High doses are needed, however, so this option is often reserved for people who have triglyceride levels over 500 mg/dL (5.7 mmol/L). 3  Fibrates.