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The good news is that there are foods you can eat to induce sleep and if you are having trouble staying awake, there are foods to eat for that as well. In the body there is a neurotransmitter called serotonin. This neurotransmitter is used to regulate sleep, sensory perception, mood, depression and body temperature. When you ingest foods such as chicken, eggs, cheese, tuna, milk or nuts, which contain a chemical called tryptophan, the levels of serotonin in the body increase, which helps to induce sleep.
To help improve your chances of quality sleep, these are the best foods to consume: 1  Healthy Fats â such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones.