About the virus. CMV is a member of the herpesvirus group, which includes herpes simplex virus types 1 and 2, varicella-zoster virus (which causes chickenpox), and Epstein-Barr virus (that can cause infectious mononucleosis). The virus may remain dormant or sleeping within the body over a long period.
You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500. If youâve ever calculated how much weight youâll lose by cutting out a certain number of calories a day, you know the most famous equation in dieting: 1 pound of fat = 3,500 calories. Too bad that equation is wrong.
This is the total number of calories you would need to maintain your current weight. Calculate Calories to Lose Weight. One pound of body fat is equivalent to 3,500 calories â which means a person must cut that many calories from her diet to lose a single pound. By eliminating 500 calories a day, she will lose one pound in a week. So, if your daily caloric need is 1917.9875 to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week. In this case: 1,417.9875 calories.