GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
5 Ways to Lower Triglycerides. Maintain a Healthy Weight. If youâre overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight and lower your triglyceride levels. Cut down on highâcalorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet.
Exercise! Exercise helps the muscles use triglycerides for energy. So the more you exercise, the more your triglyceride levels will drop. And, exercise can boost your levels of good HDL (good) cholesterol! Exercise can reduce triglycerides even without weight loss.Aim for at least 150 minutes of moderate exercise per week.ruits contain natural sugars, but even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber, will fill you up more, and will raise your triglycerides less. Include at least 2, but not more than 4 servings of fruit per day.