How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
What you do need is the nutrients that make up meat, such as amino acids -- the building blocks of protein -- fats, iron and other vitamins and minerals. You can obtain all of the nutrients found in meat from non-animal sources, but in some cases nutrients are more easily obtained from meat. Eating too much meat can have negative health effects.