Refined grains go through a milling process that removes the bran and the germ, which eliminates most nutrients. Examples of whole grains include: 1  Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. 2  Brown rice. 3  Corn, whole cornmeal, polenta, and popcorn. 4  Oat groats, steel-cut oats, rolled oats. 5  Whole rye.
Thereâs no hard rule as to when your period will return post-baby â it can vary from woman to woman, and pregnancy to pregnancy. Here are some general guidelines. Women who bottle-feed can see their menstrual cycle return within six weeks of birth â and most will have menses back by ten to twelve weeks.
The most important factor in helping to determine when your period returns is whether or not you are breastfeeding. If you are bottle feeding, your period will likely return within about 6 to 8 weeks after your baby is born. Generally speaking, while you are breastfeeding, your period may not return at all. This is your bodyâs way of preventing additional pregnancies while you have a small infant.