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It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.
Coconut oil is shown in tests to increase HDL (good) levels and lower LDL/ HDL ratio, which is good. In many cases the total cholesterol levels are lowered while eating coconut oil, and in some cases total cholesterol levels do increase and this is not necessarily a bad thing.