1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
About Good & Healthy Fats Fat in general, is one of the three classes of foods called macronutrients (the others are protein and carbohydrates). All foods containing fat - even pure oils - contain a mixture of three kinds of fat - saturated, polyunsaturated and monosaturated.