If you're already off to a good start on a healthy diet and fitness plan, then intermittent fasting might be just the thing to bring you to the next level. However, you need to pay careful attention to your body, your energy levels, and how it makes you feel in general.
William Dawes arrived to Lexington with Paul Revere, where they warned Samuel Adams and John Hancock. From there the two men were joined by Samuel Prescott and three of them continued to Concord. Shortly they were stopped and captured by a British patrol. Only Prescott managed to escape and managed to reach Concord.
With the country moving toward civil war, he wrote Paul Revere's Ride, a call for courage in the coming conflict. A few months after the war began in 1861, Frances Longfellow was sealing an envelope with wax when her dress caught fire. Despite her husband's desperate attempts to save her, she died the next day.