Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
1 Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch. 2  Cluster headaches affect men more often than women.
There are 150 different types of headaches. The most common ones are: Tension headaches: Also called stress headaches, chronic daily headaches, or chronic non-progressive headaches, they are the most common type among adults and teens. They cause mild to moderate pain and come and go over time.