The #1 Breakup Commandment: No Contact for 60 Days. I hope you're paying close attention because I'm about to share with you one of the cornerstones of breakup recovery. If you follow one piece of advice that you find here on my site, choose this one: do not have ANY contact with your ex for 60 days.
Rice University recommends that active adults get up to 1.2 grams of protein per kilogram of body weight and that athletes intending to build muscle mass get up to 1.8 grams per kilogram. A scoop of protein powder has about 20 grams of protein, and a 3-ounce grilled chicken breast has 26 grams.
Your minimum carbohydrate needs are 130 grams per day, which is the recommended dietary allowance, or RDA, for carbohydrates, according to the Institute of Medicine. If youâre pregnant or nursing, your carb RDA is 175 grams or 210 grams per day, respectively. Most athletes require additional carbohydrates.