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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
This doesn't mean that taking vitamins or applying topical vitamin E will allow you to safely bake in the sun, but you can help your skin stay healthier and more supple by ensuring you get enough of this antioxidant vitamin [source: Bouchez].