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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
4 Vitamins For Skin Healing. Vitamin C. The skin contains large amounts of vitamin C. The epidermis contains higher levels of vitamin C than the dermis. Vitamin C plays an important role in the skin healing process. By activating the dormant fibroblasts in the skin, it stimulates growth of new skin tissues.