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Ho Shou Wu is known for being a safe herb with little toxicity, and one that is typically used for a prolonged time in anti-aging formulas. However, the Medicines and Health Care Products Regulatory Agency (MHRA) in London issued an alert about potential adverse reactions to this herb.
The root of the fo-ti plant can restore fertility, help maintain hair color, boost energy, rejuvenate the nerves and brain cells, tone the kidneys and liver, fortify the bones, and purify the blood. Athletes even use it to improve their performance and reduce recovery time.