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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
A well-prepared local meal can be a highlight of your trip to South Africa. Many restaurants specialise in the cuisine of the continent and serve a good variety of traditional African dishes. Trying some delicious traditional African food should be part of every visitorâs itinerary.A number of specialised restaurants in South Africa do an excellent job of serving both modern and traditional African food. Each dish reflects one or more of the different cultural influences found across the continent.Traditional African food is generally cooked over an open fire or in a three-legged pot (or potjie), so meat tends to be served in either stewed or grilled form.ach dish reflects one or more of the different cultural influences found across the continent. Traditional African food is generally cooked over an open fire or in a three-legged pot (or potjie), so meat tends to be served in either stewed or grilled form.