Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
The general line of thinking is this. To build muscle, you need to create what is called a calorie surplus. That is, you need to ingest more calories than your body is burning per day. Let's say you need 2,500 calories on a daily basis, taking into account your exercise levels, to sustain your current body weight.