How often you go No. 2 and the shape, color, and even odor of your bowel movements (BM) can be warning signs that somethingâs amiss.
Hair Health: Safflower oil is also rich in oleic acid, which is very beneficial for the scalp and hair. This vitamin increases circulation on the scalp, stimulating hair growth and strength in the follicles. It can also help to keep your hair shiny and vibrant, so it is often used in cosmetic applications.
These new findings have led the chief researcher to suggest that a daily dose of safflower oil in the diet â about 1 2/3 teaspoons â is a safe way to help reduce cardiovascular disease risk. âThe women in the study didnât replace what was in their diet with safflower oil. They added it to what they were already doing.