Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
Fruit juices provide water plus some vitamins and minerals. One 150ml glass of 100% fruit juice counts as one portion of a childâs 5 A DAY, so when buying fruit juices check the labels and choose 100% fruit juice (some juice drinks can contain as little as 5% fruit juice and a lot of added sugar).