Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Selenium also inhibits growth and promotes death of colon cancer cells (9). Foods rich in selenium include garlic and onions, sunflower seeds, mushrooms, whole grains (brown rice, oats, wheat germ), brazil nuts, and fish (tuna, halibut, sardines, salmon). In some areas the soil is very poor in selenium.