1 In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. 2  Healthy choices. 3  Eating breakfast may get you on track to make healthy choices all day. Eating breakfast may get you on track to make healthy choices all day. 2  People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. 3  In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. 4  More energy.
By Mayo Clinic Staff. White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by  debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
Every now and then you notice that your tongue (usually a healthy pink) is coated in white. While a white tongue is something that can be alarming, there is no need to worry.Most of the time, the cause of a white tongue is harmless and temporary. The surface of your tongue is covered with papillae.very now and then you notice that your tongue (usually a healthy pink) is coated in white. While a white tongue is something that can be alarming, there is no need to worry.