GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
In addition to eating foods that can lower triglyceride levels, a person may need to lose weight, lower his caloric intake, exercise on a regular basis, reduce cholesterol amounts in the diet to about 300 milligrams per day and limit foods that are high in sugar or are refined, states the Mayo Clinic.