GPON utilizes point-to-multipoint topology. A passive fiber splitter is used to split the fiber to multiple premises, thus reducing the amount of fiber and central office equipment required compared with point-to-point architectures.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.
Typically found in processed foods; Eat fish protein once or twice a week. Omega-3 fatty acids found in fish can help lower triglyceride levels; Eat plenty of fiber. Fiber increases satiety, and also aid in decreases cholesterol absorption in the gut; Limit total dietary cholesterol to 200mg per day