While steel-cut oatmeal will give you one more gram of fiber per serving, the instant packets contain the same disease-fighting whole grains â just in smaller pieces for quick cooking time, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis.
Winlock, Washington. Winlock (/wÉªnlÉk/) is a city in Lewis County, Washington, United States. The population was 1,339 at the 2010 census. It was named after territorial army general, Winlock M. Miller, who briefly resided there.
Isiah Whitlock Jr. Isiah Whitlock Jr. was born on September 13, 1954 in South Bend, Indiana, USA. He is an actor, known for 25th Hour (2002), 1408 (2007) and Enchanted (2007). See full bio Â». September 13, 1954 in South Bend, Indiana, USA.