Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp. Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you â drink apple juice and enjoy good health.. Reduced Risk of Heart Diseases. Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.