OTTO VON BISMARCK Otto von Bismarck (1815-1898) The battleship Bismarck was named in honour of Otto F rst von Bismarck, the architect of German unification and the arbiter of European politics during the second half of the 19th century.
4. Everybody knows the laxative effect of coffee. Brewed coffee also contains soluble cellulose fibers, which help the body absorb vital nutrients, keep a lid on cholesterol and fight constipation. The amounts are of 0.47-0.75 grams of fiber per 100 ml. Freeze-dried coffee came out on top.
Caffeine is a mild diuretic, speeding up the urination cycle, but steals calcium which is lost through urine. Long term, heavy caffeine use leads to a rapid development of osteoporosis. 6. The effect of coffee on the cardiovascular health is controversial: some say it's good, others that it is a risk factor. Caffeine blocking adenosine constricts the brain's blood vessels.