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The rate of weight loss on a ketosis diet varies, and how long it takes to work depends on how much weight you need to lose, but you may be able to lose more than 12 pounds in a month.eight Loss. When followed as advised, people on a ketogenic diet for weight loss lose weight and lose it quickly, according to dietitian Juliette Kellow. According to a 2008 study published in the American Journal of Clinical Nutrition, men who followed a ketogenic diet for four weeks lost an average of 12 pounds.
Try a few rapid keto techniques and eat specific low carb keto foods. Our quick start guide covers the basics to reach ketosis fast. 1  Keto FAQs and why it makes a difference in fat loss. 2  6 techniques to get into ketosis fast. 3  3-Day rapid reach ketosis technique.