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Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: Drink eight 8-ounce glasses of fluid a day, because all fluids count toward the daily total. 1  Next.
Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day. The Institute of Medicine recommend that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters. Around of 70% of the body is comprised of water, and around of 71% of the planet's surface is covered by water.