1 In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. 2  Healthy choices. 3  Eating breakfast may get you on track to make healthy choices all day. Eating breakfast may get you on track to make healthy choices all day. 2  People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. 3  In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. 4  More energy.
By Mayo Clinic Staff. White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by  debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
Coated or white tongue. Introduction. A coated or white tongue occurs when the surface is colonised by bacteria or fungi, and dead cells become trapped between the small nodules on the tongue. A coated tongue isn't a disease and isn't usually a sign of anything serious. It's usually only temporary.