What socks do you were in cold weather when you plan on sitting on stand for a while. I got a good pair of boots that help but my feet always get sweaty walking to my stand. Was looking for a good pair of moisture wicking socks, was wondering what your guys suggest.
There are five main protein sources used in most protein shakes: soy, egg, casein, milk, and whey. Of these, only soy is suitable for vegans, but many people believe that there are downsides to ingesting such massive amounts of soy.
Protein supplements are just food. Very roughly, a typical protein shake is equivalent to a can of tuna and an apple. Eating a tin of tuna and an apple isn't going to make you lose weight or gain weight in isolation â what matters is the whole of your diet. The thing with protein shakes is that they're very convenient, so it's easy to chug down 40g of protein as you're walking out of the gym.