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Foods to avoid with diverticulitis. In the past, doctors had recommended that people with diverticular disease (diverticulosis or diverticulitis) avoid hard-to-digest foods such as nuts, corn, popcorn or seeds, because of the risk that these foods may get stuck in the diverticula and lead to inflammation.
For decades, doctors recommended that people with diverticulitis avoid eating nuts, seeds, and popcorn. Thatâs because they believed the tiny particles from these foods might get lodged in the pouches and lead to an infection.