Negro and Negra is a color when applied to an object; is a dark skin person like some African people; is a lovable nickname used to talk to or about a dark skin person (male or female); is synonym of devil in a black mass/black office; means bad luck in Tengo la negra;...
However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.ertain health conditions, from a bowel disease to stroke, can also be a factor. Hereâs what you can do to promote regular bowel movements: 1  Eat more fiber. â 2 Constipation is almost always due to inadequate fiber and liquid,â Magun says.
Having A Healthy Bowel Movement. Our bowel movement is a topic we rarely feel comfortable discussing with anyone, except our doctor. As a result, many of us don't know what's normal, and keep our problems to ourselves. Ideally, we should all be having 1-2 bowel movements a day. Our bowels should be cylinder-like, and not flat. They should be textured, and shouldn't smell awful. When we have them, we aren't straining, feeling pain, bleeding, or constipating. The first point is very important.