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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin. Here are a few of the most effective ones: Vitamins C and E and Selenium for Your Skin. Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer.