UNSC Pillar of Autumn (C-709) was a Halcyon-class light cruiser in the UNSC Navy. Prior to the Fall of Reach, Pillar of Autumn was selected to support Operation: RED FLAG, a SPARTAN-II operation to capture Covenant leaders. Captain Jacob Keyes was placed in command.
Others may need to have less carbohydrate to keep their blood glucose in control. Finding the balance for yourself is important so you can feel your best, do the things you enjoy, and lower your risk of diabetes complications. A place to start is at about 45-60 grams of carbohydrate at a meal. You may need more or less carbohydrate at meals depending on how you manage your diabetes. You and your health care team can figure out the right amount for you.
Kaiyle August 8 at 4:33 am report. What I've learned in my diabetic class is that we can have 45-60 grams of carbs per meal and 15-25 grams of carbs per snack. Also 10-15 grams of fat per meal, no more than 35-55 grams of fat per day. You can also subtract from your total carb grams any fiber grams. I hope this helps you. I was told at classes I was to try to stay at 3 carb servings a meal, 1 carb servig = 15 grams. so to try to stay around 45 grams a meal.