Taiwan tourist visa is not required for citizens of Canada for a stay up to 90 days.hat else do I need to know while planning a trip to Taiwan? 1  First, check the current validity of your passport. 2  All travelers will need a passport valid for at least 90 days following your departure date from Taiwan. 3  Second, make sure your passport has blank Visa pages. 4  Most destinations, including Taiwan, require that you have adequate unused ...
An ounce of nonfat cheddar cheese contains 44 calories. To promote weight loss, eat your cheese with low-calorie foods. Have low-fat string cheese and grapes for a snack, or melt shredded nonfat cheddar cheese onto steamed broccoli for a side dish.besity is a major risk factor for type-2 diabetes. If you have type-2 diabetes and are obese, losing weight can help. Cheese is a high-calorie food, so limit your portion sizes.
Sweet potatoes are a good carbohydrate choice for diabetics. Bake them in the oven until they are soft and serve them with a little bit of sour cream, plain yogurt or butter for extra flavor. Sweet potato fries are also a healthy alternative to take-out or frozen french fries.he glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the American Journal of Clinical Nutrition.. Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.