The concrete is of cource hard 24 hr later but,,,,, Some forms I can remove without putting any stress. Those I will take off today. Others will require a bit a cats pawl action or cut a few nails with a Saws-all. I believe concrete obtains 70% strength on 4 days and does not fully cure for 30 days. I'll have to post some pics of the project, about 4.5 yards of concrete with lots of steps. 12-16-2006, 09:58 AM #2.
1 Reducing daily intake of sugar can improve diabetes control. 2  The amount of sugar eaten daily can vary based on activity level and overall health. 3  Be sure your physician is aware of any specific dietary modifications. 4  Women may reduce the daily sugar intake to 17 g per day and men can aim for 25 g per day.
Even though fiber is considered a carbohydrate it doesn't raise blood glucose levels, and increased fiber intake has been shown to actually decrease glucose levels in people with diabetes. The recommended amount of fiber varies but all sources agree that 25 grams should be the minimum grams of fiber in a day. A large-scale analysis of medical research, published in the Journal of the American College of Nutrition recommends a range of 25 to 50 grams per day. Many people don't eat enough fiber.