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Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: Drink eight 8-ounce glasses of fluid a day, because all fluids count toward the daily total. 1  Next.
How much water does one person need to drink per day? you should drink at least 7 to 10 average sized glasses of water each day.   One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quar â¦ t, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon.  If the eight ounces is divided by the 128 ounces, then the average person drinks roughly 0.625 gallons of water per day.h Crap! On average, people produce 1 ounce of fecal matter, or 'poop,' for each 12 pounds of body weight, so it depends on your weight. If we assume the average person weighs 150 pounds, that's about 12 oz (1.5 ilbs or a little under a kilogram).