Even more seriously, it could put you at risk for complications during pregnancy. On average, the demands of pregnancy require around an extra 300 calories per day. The goal is to add foods rich in nutrients you may otherwise not get enough of, like calcium from milk or fiber from whole grains. The power of protein is important for you and your baby to fuel muscles and promote growth.
Specific types of secondary headaches include: 1  External compression headaches (a result of pressure-causing headgear). 2  Ice cream headaches (commonly called brain freeze). 3  Rebound headaches (caused by overuse of pain medication). 4  Sinus headaches (caused by inflammation and congestion in sinus cavities).
Understanding the Different Types of Headaches. 1  Hormone headaches are menstrual headaches that may start before your period is due or while youâre menstruating. Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch.