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Duri: mortar and pestle. Fufu, Ugali or Ampesi: staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used.
North African food is similar to Middle East-dominated by wheat products (couscous), chickpeas and other beans, rice, lamb and chicken. Equatorial and West Africa features fish, cassava, yams, rice, tomatoes, okra and peanuts.They have 'fufu', which are boiled dough balls made from cassava or yams-I forget which.They are served with fish stew or peanut stew.quatorial and West Africa features fish, cassava, yams, rice, tomatoes, okra and peanuts. They have 'fufu', which are boiled dough balls made from cassava or yams-I forget which. They are served with fish stew or peanut stew.