Covington. Real Estate Overview; Market Trends; Schools; Crime; All Trulia Neighborhood Guides; Maps by Trulia; More. Trulia Blogs; Go Mobile with Trulia; Advice. Covington Q&A; Guides; Ask a Question; Help Center; For Professionals. Get Leads by ZIP; Submit Listings; Get Mortgage Leads
The good news is that there are foods you can eat to induce sleep and if you are having trouble staying awake, there are foods to eat for that as well. In the body there is a neurotransmitter called serotonin. This neurotransmitter is used to regulate sleep, sensory perception, mood, depression and body temperature. When you ingest foods such as chicken, eggs, cheese, tuna, milk or nuts, which contain a chemical called tryptophan, the levels of serotonin in the body increase, which helps to induce sleep.
It may take hours to fully digest fried foods. If you go to bed after eating fried foods, you will likely have trouble falling to sleep due to stomach pains, cramping and acid reflux, Remmer says. Sugar is meant to give you an instant boost of energy -- so having a few pieces of candy isn't the best idea before bed.