Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Good food sources for selenium include herring, tuna, garlic, eggs, carrots, mushrooms, whole wheat, broccoli and garlic. Magnesium: Needed along with calcium for healthy bones and teeth. Food sources include dairy products, nuts, green vegetables, eggs, avocado, dried apricots, brown rice, bananas and sunflower seeds.