Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Dr Oz Selenium-Rich Foods Grocery List. Selenium Rich Foods are foods you probably eat day in and day out and donât even realize it. Add mushrooms (any type) into your diet. Add shitake mushrooms to your salad or pasta dish. (Theyâre delish!) Brazil nuts are also rich in selenium and a great way to jumpstart your diet.