Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
CARROT JUICE TO ENHANCE YOUR SKIN. Carrot juice is supposed to be excellent for skin care. The best part being that carrot juice can actually be used in a number of ways to keep your skin glowing. Carrot juice is known to be rich in potassium and calcium and Vitamin C & A. A glass of carrot juice has only 90 calories in it, making it a healthy drink.