Submarine Command 1951 War William Holden, Don Taylor, Nancy Olson - Duration: 1:27:57. Silver 24 Movie 921,404 views
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates.
Your minimum carbohydrate needs are 130 grams per day, which is the recommended dietary allowance, or RDA, for carbohydrates, according to the Institute of Medicine. If youâre pregnant or nursing, your carb RDA is 175 grams or 210 grams per day, respectively. Most athletes require additional carbohydrates.