Retinol is in the vitamin A family. It or other forms of vitamin A are needed for eye sight, maintenance of the skin, and human development. It is converted in the body to retinal and retinoic acid through which it acts. Dietary sources include fish, dairy products, and meat.
Fruit juice can be helpful for children who are constipated and fruit juice diluted with fluoridated water is a good way to get your child fluoride if he doesn't like to drink plain water. American Academy of Pediatrics. Policy Statement. The Use and Misuse of Fruit Juice in Pediatrics.
Good Morning Juice: Drink this juice first thing in the morning. It will give you the energy to start your day right. 1  Prep: 15 Minutes. 2  Ingredients: 5 carrots (about 13 ounces); 1 large cucumber (about 12 ounces); 1/4 cup mint leaves or ginger mint leaves; 1-inch slice of fresh ginger; dash salt. good juice extractor can make your juicing adventures a pleasure. Give one of these a look. 1  Waring Pro Juice Extractor, model JEX328. 2  Attractive, powerful, easy to clean. 3  Costs about $80. 4  Visit waringproducts.com for more information and a list of retailers.