As noted above, do not ignore the need for a brake system while flat towing. Not only is it the law, but if you cause an accident and don't have one installed, get ready for a lawsuit. I used a hitch adapter brake system, has a cable you run through the firewall and attach to the jeep brake pedal.
The recommendation for protein for adult male vegans is around 63 grams per day; for adult female vegans it is around 52 grams per day. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein.
Good sources of protein can be hard to find if you're a vegan. But, adding protein to a meatless diet isn't as hard as you think, even if you don't eat dairy or other animal products. Vegetable sources of protein are plentiful and easy to add to a vegan diet if you have some basic knowledge of nutrition. Here are some good sources of protein that even vegans can eat. 1. Nuts and Seeds. Nuts and seeds are very good sources of protein for vegans. Nuts provide plenty of protein, as well as other nutrients like vitamins A and E, phosphorus, potassium, fiber and essential fatty acids.