Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Seafoods and organ meats are the richest food sources of selenium [ 1 ]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [ 2, 6 ].
Add vegetables that contain selenium to your regular meals to improve your selenium intake. For example, add mushrooms or spinach to your bean dip; use a variety of beans in your chili; add asparagus, mushroom and onions to pasta sauces; and add spinach, beans and mushrooms to a green salad.