How to Control Teenage Hormones. Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!
Diets high in meat, eggs and dairy could be as harmful to health as smoking. The study throws doubt on the long-term safety of the Atkins and Paleo diets, which are high in meat, eggs and other sources of animal protein.
Ways You Benefit by Eating Meat. For maximum benefit, choose low-fat cuts of meat and prepare them in healthy ways. Meat refers to cuts of beef, pork, veal, lamb and poultry -- and all but poultry are red meats. These foods provide you with protein, an important nutrient, along with some essential vitamins and minerals. Meat can be high in fat, a nutrient that you should consume in moderation.