Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
Notes on the Muscle Building Diet. 1  The goal here is to get a moderate amount of protein (.82g to 1g per pound of bodyweight), a balance of fats and carbs, vitamins/nutrients, and only about 200-400 calories above maintenance. 2  Track your progress every week to see if your improving.