Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving. These foods are the exception, however, and not the rule. As a more general rule of thumb, we can identify the best sources of selenium by food group. Fish and shellfish make up an outsized proportion of our excellent and very good sources.