Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
If you are bulking, you will need to consume between 300-500 calories above your maintenance level. If you are cutting, this number will be 300-500 calories below your maintenance level. You can determine your maintenance level by reading my post on how many calories to build muscle.