Neighborhood information for the ZIP code 19082 is based on data from the Census and the FBI Crime Database. You can learn about the population characteristics in each ZIP code covered by Movoto.
Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms. The best animal food sources include tuna, cod, turkey, chicken and beef.
Meats like Beef, liver, lamb, pork, turkey and chicken contain Selenium. Seafood is another set of selenium food. A large variety of seafood including Tuna, Halibut, Sardines, Flounder, Salmon, Oysters, Lobsters, Crabs, Mussels, Shrimp, Clams, Red Snapper, Herring and Scallops are very good sources of Selenium.[ Read: Purine Rich Food List ].eafood is another set of selenium food. A large variety of seafood including Tuna, Halibut, Sardines, Flounder, Salmon, Oysters, Lobsters, Crabs, Mussels, Shrimp, Clams, Red Snapper, Herring and Scallops are very good sources of Selenium. [ Read: Purine Rich Food List ].