As discussed in the post, Vegemite does not contain vitamin B12. It does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued.I do not take any supplements and my B12 levels have always been great.t does contain other 'B' vitamins but not B12. The product called 'My First Vegemite' did contain vitamin B12 though it has since been discontinued. I do not take any supplements and my B12 levels have always been great.
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.Bones don't come with a lifetime guarantee.alcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your âcalcium bank account.â Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Calcium also helps regulate cell permeability. It is also very alkaline-forming and critical for the maintenance of acid-base balance of the blood and the body tissues. Calcium is involved in the secretion of male and female hormones, cell division and the water balance of the body.It also stabilizes cell membranes, helps muscles relax, and slows nerve transmission and the heart rate. Calcium also helps prevent fluid loss from cells and from the blood.n this case, calcium becomes biounavailable. That is, an excess occurs in the tissues but it is not available to the body. It becomes essentially a toxic mineral, causing calcium deposits in the joints, arteries, kidneys, brain and elsewhere.