Examples of proportionate in a sentence. 1  Each investor will receive a proportionate share of the profits. 2  expect financial returns proportionate to your efforts.
Add 500 calories to this number to determine your approximate calorie needs to build muscle. 2520 + 500 = 3020 calories per day to build muscle. As you can see, you get a similar result using both methods. Keep in mind, there is a lot more to building muscle than simply eating more. While you can lose fat by eating less, the same does not hold true for building muscle.
But youâre only eating 2000 calories per day. In this case, taking in an extra 500 calories will lead to a faster rate of muscle growth. But just because those extra 500 calories have helped you gain muscle faster doesnât mean that twice as many calories is going to result in muscle being built twice as fast. Any additional calories that arenât used to fuel muscle growth will just end up being stored as fat.