22 Foods to Avoid with Diabetes. These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.
The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10Â° F. while resting, remove them from the heat at 150Â° F. followed by a 10 minute rest.
Roast the pork at 500Â°F for the first 20 minutes. We start at a high temperature so that the outside of the roast will turn all brown and crispy and delicious. You might see a bit of smoke inside the oven, but that's OK â don't panic! After 20 minutes, lower the heat to 250Â°F and cook for another 2 hours or so.