1 The Sexual Violence Research Initiative is a consortium, established by WHO and the Global Forum for Health Research, that aims to promote research on sexual violence and generate empirical data that ensures sexual violence is recognized as a priority public health problem.
A quality cool down will take 5-10 minutes and consist of a lower intensity exercise period followed by stretching. Of course, if youâre pressed for time, something is always better than nothing.
So for a 20-year-old, the maximum heart rate would be 200 bpm, with a target heart-rate zone of 100 to 170 bpm. After exercising, a person's heart needs time to recover, or to return to its normal, resting heart rate. How long it takes for the heart to resume its resting rate is referred to as heart-rate recovery time.