Terry Pratchett: 'Fantasy is uni-age'. Despite his Alzheimer's diagnosis, Terry Pratchett is still marvelling at the world and still writing. He tells Stephen Moss about his new scientific direction, battling Hollywood executives â and why he doesn't fear death. Stephen Moss. Monday 22 April 2013 02.00 EDT First published on Monday 22 April 2013 02.00 EDT.
Contains Essential Vitamins and Minerals (Folate, Copper, Magnesium, Phosphorus, B Vitamins) Black beans are an excellent source of numerous vitamins and minerals; in fact they are high in magnesium, iron, and are also very high in folate, phosphorus, and B vitamins in addition to others.
Draining beans can reduce sodium up to 36 percent, whereas rinsing and draining can reduce sodium by 41 percent. Therefore, if 1/2 cup of beans contains about 400 mg of sodium, draining and rinsing the beans can reduce the sodium content to about 236 mg. Picking and Storing Black Beans. Beans can be purchased dried or canned. It is more cost efficient and healthier to purchase dried beans when you can.