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Men spent an average of 19 minutes exercising, and women spent an average of 9 minutes exercise. As for healthy food preparation, researchers found that it took men about 17 minutes a day, and 44 minutes for women a day.Taken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.Analyzing this data, researchers found trade-off behavior between the exercising and the preparation of healthy meals.aken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.
21 Minutes a Day â UK Health Department. In July 2011 the UK government updated its guidelines on exercise. The latest guidelines is that everyone should aim to get 150 minutes of exercise each week, which averages out at 21 1/2 minutes each day, or five 30 minute sessions, which is the general recommendation given.Part of the problem is that these guidelines still do not address lifestyle factors.1 Minutes a Day â UK Health Department. In July 2011 the UK government updated its guidelines on exercise. The latest guidelines is that everyone should aim to get 150 minutes of exercise each week, which averages out at 21 1/2 minutes each day, or five 30 minute sessions, which is the general recommendation given.