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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
Planks are an effective exercise for molding the muscles responsible for the movement of your hips and back. Lie on your right side and elevate the body by maintaining a straight line from your shoulder to your heels. The elbow is aligned directly below the shoulder, while the neck is linear with the spine.