Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren't entirely clear â but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
Osteoporosis (oss-tee-oh-puh-ro-sis) is a condition that means your bones are weak, and youâre more likely to break a bone. Since there are no symptoms, you might not know your bones are getting weaker until you break a bone! A broken bone can really affect a womanâs life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking.
Osteoporosis is a condition in which the bones become thin, brittle, and weak. These changes can increase the risk of fractures. Fractures can lead to disability. Fractures caused by osteoporosis have been linked to an increased risk of death. Is osteoporosis more common in women or in men? Osteoporosis occurs five times more often in women than in men. What are some risk factors for osteoporosis? The following factors cause or contribute to osteoporosis and fractures: