Barack Hussein Obama II (US /bÉËrÉËk huËËseÉªn ÉµËbÉËmÉ/ ; born August 4, 1961) is the 44th and current President of the United States, and the first African American to hold the office.opularly dubbed the Cuban Thaw, The New Republic deemed the Cuban Thaw to be Obama's finest foreign policy achievement.. On July 1, 2015, President Barack Obama announced that formal diplomatic relations between Cuba and the United States would resume, and embassies would be opened in Washington and Havana.
Differences Between Coconut Butter and Coconut Oil. Coconut oil and coconut butter are extremely similar, but there are a few key differences. The first is related to how they are both comprised. Coconut butter is made from the whole meat of the coconut, whereas the oil is simply the oil content of the coconut.
The MCT oil in coconut oil is only PART of the total fats, but not the main component. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (defined as MCT's less than 10 carbons). That means coconut oil contains some of the longer chain fatty acids as well as the medium sized fats (in fact over 50% of the fats in coconut oil would not be classified as medium chain triglycerides).