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Calcium: Because of the nearly proving migraine prevention power of magnesium, migraine supplements will also often contain calcium, which is necessary for the effective use of magnesium. 3. Vitamin B2: The ability to calm the brain down is the secret to this potential migraine reducer.itamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement. 8.
Natural Remedies. Migraine sufferers often look for natural remedies for migraines to help prevent attacks and ease migraine symptoms. For many centuries, dating back to ancient Egyptian and Chinese cultures, natural remedies have been used for a range of ailments. Some have been shown to help with migraines.