To build a 300-square-foot ground level deck made of Trex, a composite material made of reclaimed wood and plastic, a contractor will charge $7500, which includes the labor and material.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
How Much You Weigh. Another, more specific, way to calculate your protein needs is based on body weight. The current recommendation is to consume 0.8 grams of protein for every kilogram, or 2.2 pounds, of body weight.Using this formula, a 150-pound person would need approximately 55 grams of protein, while a 120-pound person would need 44 grams.ow Much You Weigh. Another, more specific, way to calculate your protein needs is based on body weight. The current recommendation is to consume 0.8 grams of protein for every kilogram, or 2.2 pounds, of body weight.