Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
When youâre cleansing your body of sugar, you donât have to avoid carbs -- you just need to choose the right ones. Avoid refined carbs like white breads, pasta, sodas and baked goods, and opt for carbs from vegetables like broccoli, cauliflower, Brussels sprouts, leafy greens, eggplant, artichokes and peppers.