Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Avoyelles is a parish located in central eastern Louisiana near the Mississippi and Atchafalaya rivers. As of the 2010 census, the population was 42,073. The parish seat is Marksville. The parish was created in 1807, with the name deriving from the French name for the historic Avoyel people, one of the local Indian tribes at the time of European encounter. Today the parish is the base of the federally recognized Tunica-Biloxi Indian Tribe, who have a reservation there. The tribe has a land-based