Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Initially it was a part of Truro Parish, and became a part of Fairfax County when the County was established in 1742. When Fairfax County was first formed, a court was established at a place called Freedom Hill near the present-day Tyson's Corner. The court remained there for only ten years, and was relocated to Alexandria in 1752 because of the growing importance of Alexandria as a port city and for protection from Indian raids.