All the information is recorded which then forms part of your medical record. There are several techniques your doctor may use during a health check: Visual Examination is used to visually assess parts of the body by looking for abnormal color, shape, size, texture etc.
Low-fat and fat-free cream cheese can save calories. One tablespoon of fat-free cream cheese contains 15 calories consisting of less than 1 gram of fat, including .09 grams of saturated fat. Carbohydrate content is 1.1 gram, and total sugar is .79 grams, according USDA's National Nutrient Database.
The suggested serving size of sour cream is 1 tbsp. This serving size contains 31 calories, and 27 of those calories are from fat. Sour cream has less than 1 g of carbohydrates and 3 g of fat, which is 5 percent of the recommended amount per day. There are nearly 2 g of saturated fat, which is 9 percent of the amount recommended per day.