Gif of the All About that Bass video. What I find problematic about the song is that it sets out a very limited definition of what it means to love your body. You can love it as long as men love it, and you can love it by putting down other women's bodies, Chloe Angyal, a senior editor at Feministing said to me.
Other Foods that Raise HDL Cholesterol. Foods that are high in soluble fiber, such as flax seed, apples, oranges, and soybeans may help boost your HDL levels. Having a glass of wine with dinner appears to help as well. Olive oil and fish are often cited as foods that help raise HDL levels. However the actual evidence on in this is somewhat weak.
View as List How to Raise HDL Cholesterol. 1  Itâs harder to increase HDL or good cholesterol than it is to lower LDL or total cholesterol. Itâs estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDLâand they are worth taking because they also lower total cholesterol and help protect the heart in many ways beyond their effect on HDL.