A scholarly resource must be written by a scholar - an expert in the field, usually with a PhD or equivalent qualifications. Scholarly resources usually tell you about the author, so that you can assess whether s/he is a reliable expert on the information presented.
Walkmeter uses GPS to measure the distance of your walks and hikes outdoors. It functions much like a stopwatch. Open the app, tap Start, and use Lap when you want to log an interval. It maps your walk, and you can view time, speed, distance, and pace as you walk.
After you can walk for thirty minutes at a time, you can begin to increase your speed. To track your progress, download this free walking log. It allows you to keep track of how much youâve accomplished on a week-to-week basis. In the âNotesâ section, add in how many walking calories youâve burned each day. This will help you to stay focused and motivated to achieve your fitness and weight loss goals. Fitness walking is a great way to burn calories, build muscle and improve your overall health.