Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
The sugar level stays between 90mg/dl to 100mg/dl in fasting or not eating for long 8 hours, while around 140mg/dl exists 2 hours of having diet. Essentially, it is viewed that beneath 60mg/dl the sugar level would never fall. Nonetheless, this amount is normal for a some people & around 90mg/dl is for others.