Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
The part of a garment, such as a coat or jacket, that is an extension of the collar and folds back against the breast. laÂ·peledâ², laÂ·pelledâ² adj. lapel. laâ¢pel. n. the front part of a garment, as a coat or shirt, that is folded back on the chest and is joined to a collar or forms one continuous piece with it.