Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
How long does it take the sugars from such foods to leave the body so I can get more energy back and learn a different way of eating for energy??he Glycemic Index (GI) ranks foods based on how quickly they raise your blood sugar levels after being digested. High-GI foods peak your blood sugar levels quickly (leading to an insulin spike and a subsequent crash where you feel tired, lethargic, and fatigued).