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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
1 Salmon (consider including canned and frozen forms of salmon in a basic stock of foods; canned salmon is available in water pack varieties and may be found canned without the skin, if desired.). 2  Tuna, canned (water pack and low sodium varieties are available).