It's called the sole of the foot. On the bottom there's the ball of your foot, your toes and your heel. its also known as the plantar fascia.t's called the sole of the foot. On the bottom there's the ball of your foot, your toes and your heel. its also known as the plantar fascia.
Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
Eat vitamin-rich food. Other essential vitamins to help stabalize melanin production in your body are vitamins B and D, both will give your skin the protection you need against UV rays. Vitamin B can be found in dairy products, green vegetables, pulses, eggs, chicken and Brewer's yeast.