add a comment |. up vote 0 down vote. It is not straight forward to implement a pop-up alert for a trigger error, and pop-ups went out-of-fashion a long time ago. If you are going through the hassle, you might as well implement a custom soultion on a VF page. Throw a custom exception(for dupe accounts) from the trigger, and catch it in your controller. When you catch this exception, you can dynamically displayed section on the page which asks the user to confirm his/her action. When the user confirms the action, the page will do the rest. Hope this makes sense!
Using a sauna after having exercised will also help you sweat out toxins in the skin and get rid of any built-up lactic acid in the muscles. This will help your muscles recover faster and help you feel healthier. Sweating out the toxins is also good for the skin, keeping it clean and supple.
You donâ²t want body odours in a sauna. Make sure that you dry yourself. Many spa visitors enter the sauna wet, which is not ideal since the moisture evaporating from your skin cools the body. 2.) Stay calmly in the sauna: Relax and donâ²t lift your feet over your head (which you could by lying down).Most of the saunas in Austrian spas will have 80 to 90 degrees Celsius. One session should last for 15 minutes. 3.) After the 15 minutes, open the door and let fresh air in.ost spas in wellness hotels have such facilities-in small saunas, you might have to use a cold shower for that purpose. 5.) Drink a lot to compensate the loss of liquids: Isotonic solutions are good for that, or fruit juices that are diluted with mineral water. 6.) Rest for at least 30 minutes.