However, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.owever, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.
Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But itâs important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you.
UpperCut Images via Getty Images. Many people want to be more assertive in the workplace. Being assertive can help you voice your opinions to your coworkers, help you negotiate that promotion and pay raise, and also has a number of health benefits. According to the Mayo Clinic, assertive behavior and communication can help with stress management and improve your coping skills.