All vegetables, including raw, cooked, fresh, frozen or canned, count toward your daily recommended servings. Adults should consume 2 to 3 cups of vegetables per day. Nutritionists break the vegetable food group down into five subgroups based on their nutrient content.
Names of Myanmar. The country known in English as both Myanmar and Burma has undergone changes in both its official and popular names worldwide. The choice of names stems from the existence of two different names for the country in Burmese, which are used in different contexts.
Myanmar is located in Southeast Asia. It is the second largest country in the region, and borders China to the north and northeast, Laos and Thailand to the east and southeast, India and Bangladesh to the west, and the Bay of Bengal and the Andaman Sea to the south.