1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Lavinia (Vinny) Lyte Tremain-Johnny's mother. She dies before the novel begins. She was born Lavinia Lyte, a name favored for Lyte females, and was a beautiful but impetuously wild young woman. The family turned her out for eloping with Charles Tremain.