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Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
The preacher curl places your arms in front of your body and allows you to work your biceps with a great degree of isolation. Isolating your biceps is of course useful to focus your mind in order to achieve a great contraction which will serve to build new muscle. The dumbbell curl performed on an incline bench offers similar advantages in that the angle of the arm is similar to that when performing a preacher curl.