What the Constitution has to say about the Supreme Court vacancy. In the aftermath of Supreme Court Justice Antonin Scalia's death, the debate about his successor very quickly shifted into a constitutional register. The question became one of authority: not who should be appointed, but rather who would get to make the appointment.
1 Eating a varied diet with plenty of whole grains, fruits, and vegetables promotes a healthy weight, which can lead to a decrease in hot flashes. 2  Consuming more soy-rich foods can also help, since soy is rich in isoflavones, substances that are thought to have effects similar to estrogen supplements.
Its high levels of vitamin C help prevent chemical changes to estrogen, says Dr. Crump. Since estrogen fluctuations can lead to hot flashes, eating hormone-regulating pineapples can keep you hot flash free. Dr. Crump recommends two to three cups per day if itâs your favorite way of getting vitamin C.