Itâs not just legumes-nuts, seeds and beans, that contain high amounts of lectins and phytates, but also grains. Grains with these anti-nutrients wreck a lot of havic on the digestive tract, immune system, reproductive organs, the heart, kidneys, brain and joints. Beans. 2  The most common varieties of legumes are beans. 3  These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas or hummus), kidney beans and lima beans. 4  Nuts.
What is the Vejigante?The Vejigante (bay-he-GAHN-tay) is a colorful character first introduced to carnival celebrations hundreds of years ago. He is an example of the blending of African, Spanish, and Caribbean influences in Puerto Rican culture.The name Vejigante originates from the Spanish word for bladder, vejiga.
Majora's Mask is the sixth main installment in The Legend of Zelda series and the second using 3D graphics, the first being The Legend of Zelda: Ocarina of Time, the game's predecessor.hile the masks in Ocarina of Time are limited to an optional side-quest, they play a central role in Majora's Mask, which has twenty-four masks in total. Link can transform at will into different creatures: the Deku Mask transforms Link into a Deku Scrub, the Goron Mask into a Goron, and the Zora Mask into a Zora.