Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Garage Door Decorative Fleur De Lis Kit 16 Hinges Handles Cast Iron + Hardware. Decorative Garage Door Hardware Kit w/ Dummy Hinges & Decorative Pull & screws. Hinges: 16 long, 2 at wider end, comes with black screws. See our e-bay store for more hinges and Garage Door Windows. Turn your plain garage door into Carriage Doors with this Decorative Garage Doo...