Here's why: 1  Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord. 2  Iron supports the baby's growth and development. Iron also helps prevent anemia, a condition in which blood has a low number of healthy red blood cells.
Lana Anthony Kane (voiced by Aisha Tyler) is a field agent at ISIS as well as Sterling 's current girlfriend and the mother of his child.
Elizabeth Gillies. Elizabeth Liz Egan Gillies (born July 26th, 1993) is an American actress, singer, and dancer. She is best known for her role as Jade West on the hit Nickelodeon show, Victorious. In an interview, Liz says she is really funny and that she makes up characters who she might pretend to be while conversing with someone.