Barack Hussein Obama II (US /bÉËrÉËk huËËseÉªn ÉµËbÉËmÉ/ ; born August 4, 1961) is the 44th and current President of the United States, and the first African American to hold the office.opularly dubbed the Cuban Thaw, The New Republic deemed the Cuban Thaw to be Obama's finest foreign policy achievement.. On July 1, 2015, President Barack Obama announced that formal diplomatic relations between Cuba and the United States would resume, and embassies would be opened in Washington and Havana.
Differences Between Coconut Butter and Coconut Oil. Coconut oil and coconut butter are extremely similar, but there are a few key differences. The first is related to how they are both comprised. Coconut butter is made from the whole meat of the coconut, whereas the oil is simply the oil content of the coconut.
Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises bad LDL cholesterol levels, which increases the risk of heart disease. So it would seem that coconut oil would be bad news for our hearts. But what's interesting about coconut oil is that it also gives good HDL cholesterol a boost.