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Ice And Heat: To get rid of sore joints, ice and heat used in rotation can be useful. Ice can reduce the swelling and lessen some of the soreness. Heat can also alleviate some of the pain and get the blood flowing for easier movement.reating sore joints may require medical intervention to obtain a diagnosis. Some conditions, such as lupus, have the potential to be quite serious. Certain forms of arthritis are progressive. It is simply a good idea to understand the cause of repetitive motion joint pain before making an attempt to treat it.
Treatment and Prevention. Once canker sores occur, the aim of treatment is to relieve pain, speed the healing process, and prevent recurrences. Ice and over-the-counter medications can provide pain relief, while a number of supplements are available that may help promote healing and boost resistance to canker sores.void spicy or acidic foods that can further irritate sores. Try to identify those trigger foods that seem to initial canker sores and eliminate them from your diet. Try to stop gnawing at the inside of your cheek, if this is becoming a habit.