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Hot dogs are an American staple, but they also can be high in calories. Photo Credit Jupiterimages/Stockbyte/Getty Images. Hot dogs are a classic American treat, but they can be high in fat and sodium. If you're watching your weight, be careful to limit your hot dog intake. A standard 57 gram beef hot dog, typically sold in a package of eight, contains 188 calories, while a 1-ounce bun has 84 calories, adding up to 272 calories.
Oh no-this is a hard call because of the calories in the frank. On average, a package containing 10 franks contains about 110 calories per regular-size frank. Add another 75 calories if the franks are jumbo-size. Most buns contain 80 to 130 calories, depending on the size and brand of the bun. Some light versions may contain much less calories-as low as 45 per bun. Based on the above, the average hot dog contains about 250 calories. The calorie content is good-as kcals go, but the fat content is out of the ball park.