Collagen is a protein found in connective tissues of the body. It is significant in making certain parts of the body such as nails strong and is also an important factor in joint health. Collagen supplements come in various forms. One of the most common is called Gelatin.
Calcium supplements come in several different forms, including calcium carbonate and calcium citrate. Calcium citrate is the easiest for your body to absorb and digest, making it less likely to cause adverse side effects like gas. However, calcium citrate only contains 21 percent elemental calcium, while calcium carbonate contains 40 percent. Elemental calcium is the actual amount of calcium present in a supplement.
Drinking carbonated beverages can cause gas, bloating and severe heartburn. Citrus fruits may cause heartburn. Fruits, including apples, peaches and pears, can lead to gas and bloating. Gas that does not exit the body through belching or flatulence builds up in the stomach to result in bloating.Chewing gum frequently can increase episodes of gas because of swallowing too much air.itrus fruits may cause heartburn. Fruits, including apples, peaches and pears, can lead to gas and bloating. Gas that does not exit the body through belching or flatulence builds up in the stomach to result in bloating. Chewing gum frequently can increase episodes of gas because of swallowing too much air.