Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren't entirely clear â but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
Osteoporosis (oss-tee-oh-puh-ro-sis) is a condition that means your bones are weak, and youâre more likely to break a bone. Since there are no symptoms, you might not know your bones are getting weaker until you break a bone! A broken bone can really affect a womanâs life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking.
What Is Osteoporosis? Osteoporosis is a disease characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones. If you have osteoporosis, you have an increased risk for fractured bones (broken bones), particularly in the hip, spine, and wrist.