If you plan to freeze fresh fiddleheads, they must be blanched first. To blanch fiddleheads, boil them for 2 minutes, remove and then rinse under cold water. Blanched fiddleheads can be stored in an airtight resealable freezer bag for up to one year.
Watermelon contains a large number of carbs and sugars. Even a smalls serving of watermelon can contain an ample amount of natural sugars in it. In one serving of 100 grams, you can find 6.2 grams of sugar. This amount is considered high compared to other fruits. That is why watermelon is so sweet.However, instead of just looking at the number of sugar in the fruit, one should also pay attention to the number of dietary fiber and its values.
because a cup of watermelon contains less than a gram of fat it is also appropriate for a low fat diet watermelon also contains 139 grams of water per cup along with a small amount of fiber so it can help fill you up and make you less likely to eat other higher calorie foods included in the same meal