Dubbed ''the French medical solution to permanent weight loss'', the Dukan diet is the ultimate in prescriptive eating, with just 72 foods to choose from in the first phase. Carbs are the enemy, even if they come dressed as fruit and veg.
List of Foods to Reduce Inflammation in the Body. A raw salmon filet on cutting board. Inflammation in the body is connected to heart disease, arthritis and other chronic diseases. Signs of inflammation include redness, heat, swelling, pain and dysfunction of the affected organs. By eating a diet rich in fresh fruits and vegetables, whole grains, nuts and seeds, lean proteins, and low-fat dairy, you can reduce inflammation in your body naturally.
Adding nuts to a diet that is low in saturated fat can lower total and LDL cholesterol levels and may decrease inflammation. Nuts are good sources of vitamin E and other antioxidants that protect cells from free radical damage.