Torn ligaments and tendons require as long to heal as fractured bones do. The average healing times are: (1) mild strain â 2 to 10 days, (2) moderate strain â 10 days to 6 weeks, (3) severe strain â 6 to 10 weeks. The complications listed above are more likely to occur in the case of repeated injuries.
Foods appearing fiberous need not be high in fiber like lettuce. The whole grains, cereals, fruits, vegetables and nuts, in general, are good sources of soluble fibers. Given below is a list of foods with soluble and insoluble fiber content and their total fiber content.The following list suggests that psyllium husk, oat bran, parsnips, peas, potatoes, lentils, kidneybeans, etc. are rich soluble fiber sources.oluble fiber is important for the management of blood cholesterol and keeping cancer away. This page gives a detailed list of foods with soluble and insoluble fiber content.
Soluble Fiber. Foods contain two different types of fiber: soluble fiber and insoluble fiber. Soluble fiber, such as pectin and gum found inside the plant cells, dissolves in water to form a gel-like paste. The gel-like paste softens stool and helps slow the movement of the digested material through the digestive tract.