Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
1 Sprinkle evenly with 1 cup of mozzarella cheese, half of the Parmesan cheese and half of the basil. 2  Layer the remaining half of the pasta evenly on top. 3  Sprinkle evenly with the remaining 1/2 cup of mozzarella cheese. 4  Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. Sprinkle evenly with the remaining 1/2 cup of mozzarella cheese. 2  Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. 3  Remove and sprinkle immediately with the remaining Parmesan cheese and fresh basil. 4  Serve warm.