Good sources of dietary fiber include: 1  Beans and legumes. 2  Fruits and vegetables, especially those with edible skin (for example, apples, corn and beans) and those with edible seeds (for example, berries). 3  Whole grains such as:  Whole wheat pasta.
Examples of invertebrate animals are: slugs, snails, bugs, earthworms, spiders, lobster, starfish, crabs, squid, barnacles, scorpions, sponges, anything without vetabrate/spine/backbone.
Invertebrate is a kind of animal that does not have a spinal column or backbone. It is the opposite of vertebrate, that means if an animal is not a vertebrate (fish, reptile, amphibian, bird, or mammal), it is an invertebrate. 1  Brachiopods: the lamp-shells.  Cnidarians: jellyfish, sea anemones, hydroids.