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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
The vegetarians ate 79 grams of protein per day, and the meat-eaters ate 138 grams of protein per day. All groups showed the same muscle growth, which was two to five pounds of muscle gained. I personally do not recommend eating 79 grams of protein per day.