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Vitamins for headaches, such as B2 and niacin may provide headache relief. Good nutrition is the foundation to good health. For each one of us to function property we need a sufficient supply of over forty key nutrients. The bottom line is, vitamins are essential to you, and me for health and growth.he daily dose for relief of migraines and headaches would be around 400mg taken for several months. The top vitamin for headache hands down, is B2 or Riboflavin, and evidence shows that a migraine sufferer may have a lifelong deficiency of some forms of this vitamin. Vitamin B can be destroyed by excessive amounts of:
What is Vitamin A Good for. Vitamins are essential nutrients required to carry out most of the important functions in the body. Vitamins are divided into 6 types, viz. Vitamin A, B, C, D, E and K. Among them, vitamins A, D, E and K are fat-soluble ones while vitamins B and C are water-soluble vitamins.Vitamins are very essential for growth, cell division, proper functioning of the cell, etc. hope you have gotten a satisfactory answer to your query what is vitamin A good for. Hence, you should try and include vitamin A rich foods in your diet regularly. As a concluding note, one should remember that vitamin deficiency disorders can be prevented merely by having a nutritious and balanced diet everyday.