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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
By Dr. Mercola. A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection. Push-ups are a higher value plank.