DID YOU KNOW... You have many options to pay for IRS-qualified medical expenses that exceed the $3,000 Health Benefits Debit Card daily limit. DID YOU KNOW... You have access to a plan comparison tool that helps you determine if a high-deductible health plan with an HSA is right for you.
Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Canned fruit can be good for you! You do need to be careful though. Most canned fruits on the market today are bathed in a sugar-rich heavy syrup. Due to this added sugar, canned fruit can be very harmful to your teeth. Before eating canned fruit, look on the ingredients label to see if it has added sugar.