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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
The average number of years of vegan diet was 4.2 with a range of 1â25 y. Most of the vegans had followed a vegetarian diet before becoming vegans. The average number of years of following vegetarian dietary practices was 12.1 y with a range of 1â37 y. Of the 20 nonvegetarians, 7 regularly used multivitamin-mineral supplements, compared with 4 of 25 in the vegan group.