You'll be wowed by the deals you get with BJ's Restaurant and Brewhouse promo codes. Save on family-friendly casual dining featuring pizza, burgers, and craft beers.Look for extra savings with BJ's Restaurant & Brewhouse Halloween sales.ou'll be wowed by the deals you get with BJ's Restaurant and Brewhouse promo codes. Save on family-friendly casual dining featuring pizza, burgers, and craft beers.
There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.Expert: Riki Butler. Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education.earn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.