Place the roast in the oven and bake for about 15 minutes, then reduce the heat to 375 F (190 C). Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through.Check the meat with a thermometer to make sure it is the temperature you want it--145Â°F for medium rare, 160Â°F for medium. (Baste the roast a couple times while cooking, and keep an eye on the vegetables.lace the roast in the oven and bake for about 15 minutes, then reduce the heat to 375 F (190 C). Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through.
Sandra Singleton McDonald, affectionately known as âMs. Macâ is a Consultant for the National Football League (NFL) and the Former Health... View Full Profile Public Profile
Linda Jones, a former Dallas Morning News reporter who operates a Web site called A Nappy Hair Affair, put together a workshop on the subject at the NABJ convention in Dallas in 2003. Women spoke much about how they really wanted to go natural but feared the feedback from the public, Jones recalled.