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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
You also may want to try canned salmon, which is much easier to find in the wild form and is much less expensive. And finally, try to eat a variety of fish to minimize your risk. Other good fish sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines and albacore tuna.