New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
Plantar fasciitis occurs when the flat ligament on the bottom of the foot that runs between the heel and the foot pad is stretched in an awkward position. If the plantar fascia is strained, small tears may develop in the ligament. As a result, the ligament becomes inflamed, making it painful to put pressure on the affected foot. Generally, plantar fasciitis causes heel pain that can either be minor or can actually affect your ability to walk.