Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.
An aviary is a large enclosure for confining birds. Unlike cages, aviaries allow birds a larger living space where they can fly; hence, aviaries are also sometimes known as flight cages. Aviaries often contain plants and shrubbery to simulate a natural environment.
But the use to which I was ambitious to put myâor ourâconservatory was that of an aviary. I have had to lay a gravel-path from the aviary to the back premises in order to sustain the weight of the traffic. This remark brings us back to the aviary, and its general size.