The average adult should get about seven to eight hours of sleep per night, according to MayoClinic.com. Pregnant women may need a bit more; shoot for about nine hours. Try to stick to a sleep schedule, going to bed at approximately the same time every night and getting up at the same time every morning.
Bensenville, Illinois. Bensenville is a village located in DuPage County, Illinois, with a portion of the town near O'Hare International Airport in Cook County, officially belonging to the City of Chicago. As of the 2010 census, the village population was 18,352.
Carbondale, IL. Sponsored Topics. Carbondale is a city in Jackson County, in the state of Illinois, within the Southern Illinois region. It is located at the junction of Illinois Route 13 and U.S. Route 51, 96 miles (154 km) southeast of St. Louis, Missouri, on the northern edge of the Shawnee National Forest. Carbondale is the home of the main campus of Southern Illinois University. The city is located in Jackson County, Illinois. As of the 2010 census, the city had a population of 25,902, and is the 20th-most populated city outside of the Chicago Metropolitan Area. In addition, the city is the most populous in Southern Illinois, outside of the Metro-East area, and the most populous city in the Carbondale-Marion-Herrin, Illinois Combined Statistical Area and the Metro Lakeland area.