Fish oil. â¢ What it is: Fish is rich in two heart-healthy omega-3 fatty acids, EPA and DPA. In concentrated form, these fatty acids are the main ingredients in fish oil supplements, which are usually sold as gel capsules.
Cities in Tennessee. Oak Ridge Time. EDTEastern Daylight Time. 12 Mar 2017Sunday 12 Mar 2017 at 3:00:00 am local time. 05 Nov 2017Sunday 05 Nov 2017 at 2:00:00 am local time, the time changes to 1:00:00 am. UTC-4:00DST started on 12 Mar 2017, clocks moved forward 1 hour; from 2:00:00 am to 3:00:00 am.
The Eastern Time Zone (ET) is a time zone encompassing 17 U.S. states in the eastern part of the contiguous United States, parts of eastern Canada, the state of Quintana Roo in Mexico, Panama in Central America and the Caribbean Islands. Alabama: The entire state is officially in the Central Time Zone. 2  However, a handful of communities unofficially observe Eastern Time because they are part of the Columbus, Georgia metropolitan area â Phenix City, Smiths Station, Lanett, and Valley.