If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
How Pimples Form. Pimples form when dead skin cells mix with excess oil (sebum). This mixture plugs the pore, causing swelling. Bacteria can grow in the mix and lead to infection and pus.ow Pimples Form. Pimples form when dead skin cells mix with excess oil (sebum). This mixture plugs the pore, causing swelling. Bacteria can grow in the mix and lead to infection and pus.