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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
A typical bowl with beef should run 600-750 calories, the bean sprouts, lime, coriander, chili's, fish sauce and soya sauce are not something to worry about, my usual bowl would run 800-1000 calories. I am former chef and have eaten Pho since the 1970's and have even had several types when in Vietnam on vacation.