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Vitamins for headaches, such as B2 and niacin may provide headache relief. Good nutrition is the foundation to good health. For each one of us to function property we need a sufficient supply of over forty key nutrients. The bottom line is, vitamins are essential to you, and me for health and growth.he daily dose for relief of migraines and headaches would be around 400mg taken for several months. The top vitamin for headache hands down, is B2 or Riboflavin, and evidence shows that a migraine sufferer may have a lifelong deficiency of some forms of this vitamin. Vitamin B can be destroyed by excessive amounts of:
B Vitamins. There are a few types of these nutrients, and theyâre all good for your body. But three of them -- vitamins B6, B12, and folic acid -- are especially important.Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism.It can be toxic if you get too much of it at once.ut three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism. It can be toxic if you get too much of it at once.