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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
Secondarily, the plank targets shoulder muscles, the chest, and the front and back of the thighs. Variations on the basic plank, such as the side plank, target the oblique muscles -- the sides of the abs -- and the outer and inner thigh. Advanced exercisers can perform planks using the stability ball to improve balance.he plank is an exercise that works the bodyâs core, specifically the abdominal muscles and lower back. The exercise is traditionally performed as part of yoga and Pilates regimens but is effective for anyone looking to improve core strength and balance.