Welcome to freedom, variety and finding your personal carb balance. Combine this list with all the options from Phase I and you've got a broader selection of foods to choose from. So enjoy, keep your eye on the end goal and welcome to Phase 2. During Phase 2, you add higher carb foods back into your diet â 5 daily Net Carbs per week. You can move beyond vegetables to other foods, such as nuts, seeds and berries.
There are 614.31 miles from Dayton to Jackson in southwest direction and 734 miles (1,181.26 kilometers) by car, following the I-55 route. Dayton and Jackson are 13 hours 36 mins far apart, if you drive non-stop. This is the fastest route from Dayton, OH to Jackson, MS. The halfway point is Nunnelly, TN. Please note the time difference between Dayton, OH and Jackson, MS is 1 hour. The current time in Dayton is 10:22 am and the current time in Jackson is 9:22 am.
The total driving distance from Nashville, TN to Dayton, OH is 326 miles or 525 kilometers.Your trip begins in Nashville, Tennessee. It ends in Dayton, Ohio.ou can also calculate the cost of driving from Nashville, TN to Dayton, OH based on current local fuel prices and an estimate of your car's best gas mileage. If you're meeting a friend, you might be interested in finding the city that is halfway between Nashville, TN and Dayton, OH.