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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
I've got a can of pho stock right here. Its got 70 calories in 28 oz. Then you can any amount of calories you like on top of it. I suspect most pho stock is a lot richer and has plenty of fat from the bone marrow.