Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Jefferson Davis Parish, Louisiana. Jefferson Davis Parish (French: Paroisse de Jefferson Davis) is a parish located in the U.S. state of Louisiana. As of the 2010 census, the population was 31,594. The parish seat is Jennings. Jefferson Davis Parish is named after the president of the Confederacy during the American Civil War, Jefferson Davis.