If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
Causes. According to the FamilyDoctor website, bumps on the nose can be caused by acne. This occurs when dirt and oil get trapped in the pores, resulting in sensitive bumps. Other skin conditions, such as rosacea and eczema, can also cause pimple-like bumps to develop on the nose, face and body. In addition, small bumps on the nose can be caused by a reaction to an allergen such as rubber or resin.