Coal County was formed at statehood from the former Shappaway County (later renamed Atoka County) of the Pushmataha District of the Choctaw Nation in Indian Territory. A 3.5 miles (5.6 km) strip of Coal County was taken from the Pontotoc District of the Chickasaw Nation.
If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if â¦ you average 10 minutes per mile, it's 30 minutes total. 3 people found this useful.
The Couch-to-5K Running Plan is one of the most popular training plans for runners who want to get off the couch and run 3.1 miles after just a couple months. If you're looking to run your first 5K, you can simply focus on the distance knowing that you will already be setting a PR (personal record) that day.ore: What to Do Before Your 5K. The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.