Sign up & save 10%. Sign up to receive The Tea Leaflet, our monthly e-newsletter packed with Celestial Seasonings news, information, and exciting online-only deals and specials. You will save 10% on your first purchase.
Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose.
Foods that lower blood sugar levels should be integrated into a healthy diet as well as kept handy for times when blood sugar elevates. Most foods that lower blood sugar have fat content. According to WebMD, good fats lower insulin resistance. When cells are more sensitive to insulin, blood sugar levels drop.