Public Meetings: The Alva Regional Airport Commission will hold a regular meeting Tuesday October 13, 2015 at 7:00 O'Clock p.m.
In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas arenât only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Hereâs what bananas are good for. Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, itâs a good idea to eat bananas to boost your iron content.
A sliced banana on a cutting board. Photo Credit tycoon751/iStock/Getty Images. If you enjoy bananas, there's probably no reason to not to eat one of these soft, sweet fruits every day. Bananas are rich in potassium, fiber and vitamin C, and they contain far fewer calories than potato chips or cookies.That said, bananas may cause side effects in some people.If these symptoms are severe, you may need to quit your banana habit.ananas are rich in potassium, fiber and vitamin C, and they contain far fewer calories than potato chips or cookies. That said, bananas may cause side effects in some people. If these symptoms are severe, you may need to quit your banana habit.