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Ice And Heat: To get rid of sore joints, ice and heat used in rotation can be useful. Ice can reduce the swelling and lessen some of the soreness. Heat can also alleviate some of the pain and get the blood flowing for easier movement.reating sore joints may require medical intervention to obtain a diagnosis. Some conditions, such as lupus, have the potential to be quite serious. Certain forms of arthritis are progressive. It is simply a good idea to understand the cause of repetitive motion joint pain before making an attempt to treat it.
Home treatment may help relieve pain, swelling, and stiffness. 1  Rest and protect an injured or sore area. 2  Stop, change, or take a break from any activity that may be causing your pain or soreness. 3  When resting, place a small pillow under your knee.ome treatment may help relieve pain, swelling, and stiffness. 1  Rest and protect an injured or sore area. 2  Ice will reduce pain and swelling. 3  For the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages. 4  After 48 to 72 hours, if swelling is gone, apply heat and ...