Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren't entirely clear â but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
Osteoporosis (oss-tee-oh-puh-ro-sis) is a condition that means your bones are weak, and youâre more likely to break a bone. Since there are no symptoms, you might not know your bones are getting weaker until you break a bone! A broken bone can really affect a womanâs life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking.
Osteoporosis facts. 1  Osteoporosis is a condition of fragile bone with an increased susceptibility to fracture. 2  Osteoporosis weakens bone and increases risk of bones breaking. 3  Bone mass (bone density) decreases after 35 years of age, and bone loss occurs more rapidly in women after menopause.steoporosis literally leads to abnormally porous bone that is compressible, like a sponge. This disorder of the skeleton weakens the bone and results in frequent fractures (breaks) in the bones. Osteopenia is a condition of bone that is slightly less dense than normal bone but not to the degree of bone in osteoporosis.