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Vitamins for headaches, such as B2 and niacin may provide headache relief. Good nutrition is the foundation to good health. For each one of us to function property we need a sufficient supply of over forty key nutrients. The bottom line is, vitamins are essential to you, and me for health and growth.he daily dose for relief of migraines and headaches would be around 400mg taken for several months. The top vitamin for headache hands down, is B2 or Riboflavin, and evidence shows that a migraine sufferer may have a lifelong deficiency of some forms of this vitamin. Vitamin B can be destroyed by excessive amounts of:
Vitamin B-1. Vitamin B-1, also known as thiamin, is used by your body in a variety of ways, including for the synthesis of DNA and RNA in cells. According to the Linus Pauling Institute, a deficiency in thiamin can cause nerve damage, resulting in muscle pain and weakness.ther nutrients can also help relieve muscle pains. A magnesium deficiency can cause muscle weakness and pain, while a lack of other B vitamins, like riboflavin, can also lead to muscle cramps and pain.