Ingredients: 4 boneless skinless chicken breasts. 10 oz can fat free cream of chicken soup. Â¼ c fat free sour cream. Â½ of a 14 oz bag frozen broccoli florets, thawed. Â½ c shredded reduced fat taco blend cheese. 2 cups white rice, cooked. Directions: Cut chicken into tenders. Place broccoli & chicken in a sprayed skillet on medium high. Combine soup and sour cream. Add soup mixture to skillet and bring to a boil. Cover, reduce heat to medium, and simmer 12 min or until chicken is done. Remove from heat and sprinkle with cheese. Cover until cheese melts. Serve over rice.
A volcanic arc is a chain of volcanoes formed above a subducting plate, positioned in an arc shape as seen from above.Offshore volcanoes form islands, resulting in a volcanic island arc.Generally they result from the subduction of an oceanic tectonic plate under another tectonic plate, and often parallel an oceanic trench.The oceanic plate is saturated with water, and volatiles such as water drastically lower the melting point of the mantle.ffshore volcanoes form islands, resulting in a volcanic island arc. Generally they result from the subduction of an oceanic tectonic plate under another tectonic plate, and often parallel an oceanic trench.
Convergent boundaries are the place where two tectonic plates converge (i.e. two plates move toward each other). These zones tend to be where compressional stresses are active and this results in thrust or reverse faults being common. Converging plate boundaries are of two types: Subduction boundaries occur where oceanic lithosphere is pushed beneath continental or oceanic lithospheres. Where two plates converge at an oceanic trench a subduction boundary is formed as cold oceanic lithospheres are pushed back down into the mantle.