However, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.owever, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.
Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But itâs important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you.
High Quality Green and Black Teas. L-theanine found in good teas can increase the brainâs alpha waves and help people to feel calmer. It seems the old advice to sit and sip a cup of tea isnât just a placebo for helping to reduce stress. One study found that L-theanine reduced negative responses to stress.