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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Seasoning on sockeye salmon filets. Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish. All salmon are good sources of protein, vitamin B-6, vitamin B-12, niacin, riboflavin, calcium and selenium, which is a trace mineral that helps detoxify mercury. Salmon is an excellent source of vitamin D, found naturally in very few foods and an excellent source of omega-3 fatty acids.