A dditionally, how 'long' you fast should be commensurate with your fasting goals. For example, if you pull up the HOW DO I START page of our extensive website, you'll see how much weight our 'average' client loses during each of our Scientific Fasting Programs--from our 20-day to our 120-day Program.F YOU'VE NEVER FASTED, you may wonder how long and what type of fast is right for you. As always, it's worthwhile to look at what those who've fasted before us have done--including how fasting has benefitted them--especially those we respect as our greatest role models.
Backing Rings When joining two pipes, ensuring that they are properly aligned, held together, and to prevent leaks, a small piece of material called a backing ring is necessary. Backing rings can be either round, or square and are made typically from rubber or a metal such as chrome, carbon steel, or aluminum.
As for the pancake catch, the receiver should attempt to get their body behind the disc. The reason in this case is to get the arms in line with the direction of travel of the disc. The main use for this type of catch is when the disc is travelling at speed relative to the receiver. The forearms provide a longer area to decelerate the disc over, and hard throws are less likely to be dropped.