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Men spent an average of 19 minutes exercising, and women spent an average of 9 minutes exercise. As for healthy food preparation, researchers found that it took men about 17 minutes a day, and 44 minutes for women a day.Taken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.Analyzing this data, researchers found trade-off behavior between the exercising and the preparation of healthy meals.aken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.
By Dr Sarah Jarvis | 11 Apr 2013. One hundred and fifty minutes of moderate-intensity exercise - that's just 2 Â½ hours a week. There are 168 hours in a week, and the average British adult spends twice that long sitting doing nothing every single day. So is half an hour, five times a week, really so hard to manage? A recent report by Nuffield Health suggests we Brits think so.