However, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.owever, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.
Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But itâs important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you.
Other strategies for reducing stress include: 1  Identify what's causing stress. Monitor your state of mind throughout the day. 2  Build strong relationships. Relationships can be a source of stress. 3  Walk away when you're angry. Before you react, take time to regroup by counting to 10. 4  Rest your mind.