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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Tips For Using Canned Food. 1  You should always store cans in a cool, clean & dry place where temperatures must be below 85 degrees. 2  Foods should be rotated so the older one is used first &later one at last. 3  As like other food canned foods, canned meats and seafood must be used within 12 months.