Horseshoe Crab (Limulus polyphemus) - A species that has changed little in the last 400 million years, the Atlantic horseshoe crab is one of four species of horseshoe crab still alive, but the only one found in the Western Hemisphere.
To improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eat nonheme iron foods with a food from the meat, fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.
Almonds. Magnesium: 105 mg in Â¼ cup. Other body benefits: Almonds are rich in vitamin E, an antioxidant that keeps the immune system strong and eyes healthy. They're also packed with protein, which helps fill you up and slim you down, as well as heart-healthy omega-3 fatty acids.