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If your adrenal and blood sugar function is healthy (you do not suffer from insulin resistance, diabetes, low blood sugar, adrenal fatigue, or hyper adrenal function), moderate consumption of organic coffee may be fine for you.
What Drinking Coffee Actually Does To Your Body. 1  The caffeine enters your bloodstream and quickly finds its way to your brain, where it works as a stimulant and boosts alertness and energy. 2  The downside is that drinking too much can cause insomnia. 3  Thatâs partially because caffeine stays in your system for hours and hours. The way we metabolize coffee is called a half-life, Hunnes says. In most people, caffeine's half-life is 4 to 6 hours. It takes about 6 hours to reduce the amount of caffeine in our blood by about 50 percent, she explains.