1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. 2  Amounts of physical activity greater than 60 minutes provide additional health benefits.  Most of the daily physical activity should be aerobic.
Myth #2: Corn is fattening and sugary. Truth: An ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods at the cookout! Just remember: while sweet corn is healthy, some of the toppings people like to put on it arenât. So donât assume an ear of corn slathered in butter and doused in salt is still a healthy option.
Peas and corn are full of good carbohydrates. Not only are they rich in starch to stabilize your blood sugar levels, they also pack lots of fiber into your diet.eas and corn are high in starch, which is a complex carbohydrate. Starch undergoes several steps before it converts into glucose -- your body's main source of energy.