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Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose.
Foods That Lower Blood Sugar For people with diabetes, balanced blood sugar levels are the holy grail. When blood sugar levels spike, diabetics need to lower their... Foods to Eat to Lower Blood Sugar Foods that lower blood sugar are known as low-glycemic and are measured by an index that determines how quickly blood sugar rises...