1 This helps keep your upper back straight while having a slight arch in your lower back. 2  Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don't twist as you lift.  Hold the load as close to your body as possible, at the level of your belly button.
Definition of birthday. 1  1a : the day of a person's birthb : a day of origin. 2  2 : an anniversary of a birth her 21st birthday.
This is a day of celebration not only because of your birthday. It is also the day we give thanks for having you in our lives. You are a blessing. Birthdays mean a fresh start; a time for looking back with gratitude at the blessings of another year.