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Person-centered therapy focuses on the person, not on the personâs presenting problem. Goal is to assist clients in their growth so they are better able to cope with both todayâs problems and future problems. The basic drive to fulfillment implies that people move toward health if the way seems open for them to do so.
1 CBT focuses on specific problems. 2  In individual or group sessions, problem behaviors and problem thinking are identified, prioritized, and specifically addressed. 3  CBT is goal oriented. 4  Patients working with their therapists are asked to define goals for each session as well as longer-term goals.