In addition to the Tourism page for China Spring, there are neighboring communities that also have Tourism pages. More information and a map of those communities can be found on our TripAdvisor Tourism Map for China Spring.
Ware said, âSpinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.â.
While most plant-based foods provide potassium, some are not a rich source of the mineral. Baby spinach contains only a small amount of potassium. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium.This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women.hile most plant-based foods provide potassium, some are not a rich source of the mineral. Baby spinach contains only a small amount of potassium. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium.