Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
The truth of the matter is that to get rid of belly or any other sort of fat you must reduce your overall body fat percentage. To do this you must burn or metabolize units of energy called calories. The body metabolizes these calories from energy stores it has in it body called fat. Now, it takes 3,500 calories to burn a pound of fat.