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Try the breech tilt. The breech tilt is the most commonly used exercise for turning breech babies. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over. To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head.
1 Your baby floats in your uterus and changes positions often throughout early and mid-pregnancy. 2  When you're between 32 and 36 weeks pregnant, your baby usually rotates to a head-down position for labor and delivery. 3  Head-first position is called the vertex position. 4  Feet-first position is called the breech position. Your baby already might have settled into a head-down position in your pelvis, if this is your first pregnancy. 2  This is the ideal position for delivery because your baby's head is the biggest part of her body.