Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Ferritin is a protein inside cells that stores iron so your body can use it later. It is sometimes used to determine the origin of certain anemic syndromes. You can increase your level of ferritin by consuming folate as a dietary complement or in foods like liver, avocado, orange juice, spinach, etc. Still you should wait till you see your doctor, so they can run more tests and be certain of why it is that you have a low ferritin level.
Increase Dopamine with Your Diet. Below is a list of foods that contain the right amino acids or antioxidants to stimulate dopamine production in your brain: 1. Protein Foods: High in amino acids, eating proteins will help trigger dopamine production and stimulate your metabolism. Eggs, fish, poultry and red meat are all rich in protein. Fish has the added benefit of being high in Omega 3 fats, which contributes to brain function.