Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
The body stores sugars as glycogen, which it releases when you feel hungry. The more sugars you intake, the more fuel your body has to use before it reaches out to the fat stores. Any carbohydrate you eat is stored as sugar by your body.If your body doesn't have enough sugar to supply the energy it needs, it begins to burn fat when you're hungry instead. Lowering your carb intake reduces the amount of stored sugar in your body, encouraging your body to burn fat when you're hungry.xercise is key to burning fat; your body burns up sugar stored in your system and begins to burn fat as you continue to exercise. However, exercising when you're hungry won't help you burn fat faster.