It's so much easier to cook two or three dozen on an oven rack than in a huge pot of boiling water. To make the eggs, simply bake them in a 325 degree oven for 30 minutes. You can place them directly on the rack or use a muffin tin, which makes it easy move them in and out of the oven in bulk.
1 Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. 2  It helps flush out excess fluid from the body, thus supporting kidney function.
Spinach is loaded with Vitamin K, Vitamin A, manganese, folate and magnesium. It is also a good source of fiber, calcium, iron and is low in calories. Spinach contains many flavanoids which work as antioxidants. Spinach has also been shown to improve cardiovascular function, combat ovarian and prostate cancer, and improve brain function. Blueberries are rich sources of antioxidants such as anthocyanin, vitamin C, vitamin A, copper, selenium, zinc and iron.