If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
Dark spots and scars are the result of improper skin care during acne. Lack of proper care during pimples leaves behind dark scars. These tips will erase dark spots and scars from skin making it clear. 1  Increase the vitamin C content in your diet to clear the scars and spots from skin.