Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.
An aviary is a large enclosure for confining birds. Unlike cages, aviaries allow birds a larger living space where they can fly; hence, aviaries are also sometimes known as flight cages. Aviaries often contain plants and shrubbery to simulate a natural environment.
The Aviary. Your outdoor aviary should be placed in a low-traffic area so the birds have a peaceful living environment. If the temperatures drop at night or during winter months, you must bring the birds inside to a warmer environment. Make sure the inside of the cage has plenty of perches for birds to sit on.ave. BananaStock/BananaStock/Getty Images. Budgies -- also referred to as budgerigars or parakeets -- are small, brightly colored birds that are commonly kept as household pets. These intelligent little birds are relatively inexpensive to keep and when trained properly can learn to talk.