Itâs not just legumes-nuts, seeds and beans, that contain high amounts of lectins and phytates, but also grains. Grains with these anti-nutrients wreck a lot of havic on the digestive tract, immune system, reproductive organs, the heart, kidneys, brain and joints. Beans. 2  The most common varieties of legumes are beans. 3  These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas or hummus), kidney beans and lima beans. 4  Nuts.
What is the Vejigante?The Vejigante (bay-he-GAHN-tay) is a colorful character first introduced to carnival celebrations hundreds of years ago. He is an example of the blending of African, Spanish, and Caribbean influences in Puerto Rican culture.The name Vejigante originates from the Spanish word for bladder, vejiga.
Shemagh Best Glide ASE. The Shemagh, also known as a keffiyeh, is classic desert head wear and is a versatile Middle Eastern head scarf popular with regular and special forces.The Shemagh, as it is commonly called, provides protection from sun, sand and wind.he Shemagh is much more than a head cloth for a desert environment to protect the wearer from heat, sand and the elements. It is a filter to breath through in a dust storm, emergency bandage material, fire starting tinder and camouflage to name just a few uses.