Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
My SparkPage Send Private Message Reply. For normal folks, the blood sugar level rises rapidly after eating and peaks in about 30 minutes, then decreases gradually back to normal fasting levels (less than 100) within 2 hours. This is the reason for the testing at 2 hours after eating.y SparkPage Send Private Message Reply. For normal folks, the blood sugar level rises rapidly after eating and peaks in about 30 minutes, then decreases gradually back to normal fasting levels (less than 100) within 2 hours. This is the reason for the testing at 2 hours after eating.