Porpoise definition: A porpoise is a sea animal that looks like a large grey fish . Porpoises usually swim... | Meaning, pronunciation, translations and examples English Dictionary | Thesaurus | Translator | Grammar | Scrabble | Blog
Consumption of sufficient iron in the diet is therefore very important for ensuring stores are sufficiently high to allow correct development in children and adolescents. Good dietary providers of iron include meats such as beef, lamb, pork, chicken, green leafy vegetables, fortified cereals and pulses.oods containing vitamin A include dairy foods, dark green vegetables and orange/red fruits and vegetables. B vitamins. The B vitamins including B6, B2 and thiamin and niacin are important for many functions including breakdown and use of carbohydrate and protein in the body.
Pecans: The perfect low-carb snack. Did you know that a handful of pecans -- 1 ounce of pecans or 20 pecan halves -- contain only 4 grams of carbohydrates? Pecans are also heart healthy -- almost 90 percent of the fats (oils) in pecans are unsaturated. Pecans contain more than 19 vitamins and minerals -- including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. And, 1 ounce of pecans provides 10 percent of the recommended Daily Value for fiber.