Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
Butter and salt each half and cover with plastic wrap. Cook on high 6-8 minutes (depends on microwave, and size of squash). Let stand covered, for 5 minutes. Scrape out with a fork to get the spaghetti effect.Baking:Pierce the whole shell several times with a large fork or skewer and place in baking dish. Cook squash in preheated 375Â°F oven approximately 1 hour or until flesh is tender.