Coal County was formed at statehood from the former Shappaway County (later renamed Atoka County) of the Pushmataha District of the Choctaw Nation in Indian Territory. A 3.5 miles (5.6 km) strip of Coal County was taken from the Pontotoc District of the Chickasaw Nation.
If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if â¦ you average 10 minutes per mile, it's 30 minutes total. 3 people found this useful.
average running time in a 5K for a 49 year old woman (Read 28235 times). Pajacon. posted: 11/14/2006 at 9:02 PM. Hi, I'm trying to get some idea of what the average running time should be for a 49 year old woman in a 5 K race.I know that it's hard to generalize but I need SOME idea and something to shoot for.i, I'm trying to get some idea of what the average running time should be for a 49 year old woman in a 5 K race. I know that it's hard to generalize but I need SOME idea and something to shoot for.