Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
Cut refrigerated macaroni and cheese into slices or bite size pieces. Season the flour with cayenne, salt,and pepper. Dredge each piece through the flour mixture and gently tap off extra. Dip in the egg wash and then coat with the bread crumbs. Allow them to rest for 5 minutes so the crust can set. Very carefully drop into the oil and fry until golden brown.