New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
Problem: Plantar Fasciitis. A band of tissue called the plantar fascia runs along the bottom of the foot. It pulls on the heel when you walk -- and it works best with the proper arch in your foot. Walking barefoot, or in flimsy shoes without sufficient arch support, can overstretch, tear, or inflame the plantar fascia. This common condition can cause intense heel pain, and resting the feet only provides temporary relief.