Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
Red coat (military uniform) (Redirected from Red coat (British army)) The drums platoon of the Duke of Wellington's Regiment (West Riding), leading the regiment, with its colours, through Erquinghem-Lys, France to the Town Hall to receive the keys to the town in 2005.