Dubbed ''the French medical solution to permanent weight loss'', the Dukan diet is the ultimate in prescriptive eating, with just 72 foods to choose from in the first phase. Carbs are the enemy, even if they come dressed as fruit and veg.
List of Foods to Reduce Inflammation in the Body. A raw salmon filet on cutting board. Inflammation in the body is connected to heart disease, arthritis and other chronic diseases. Signs of inflammation include redness, heat, swelling, pain and dysfunction of the affected organs. By eating a diet rich in fresh fruits and vegetables, whole grains, nuts and seeds, lean proteins, and low-fat dairy, you can reduce inflammation in your body naturally.
Eating anti-inflammatory foodsâand avoiding inflammatory onesâcan make weight loss easier, slow down the aging process, and prevent disease. 1  Salmon, flax, walnuts, and other omega-3 rich foods are central.  There's an emphasis on colorful, antioxidant-rich fruits and vegetables.