1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
- 1E 266), also known as the Slave-Queen or Al-Esh, and later canonized as Saint Alessia, was a Nedic woman during the First Era. Responsible for ending human enslavement by the Ayleids, she founded the first Cyrodilic Empire, became the first Empress of Cyrodiil and initiated worship of the Eight Divines.