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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Health Benefits of Salmon. The American Heart Association says, eating fish twice per week is a great way to improve your heart health.. People who eat fish regularly seem to be protected from a host of conditions, probably due to the omega-3 fats. Omega-3 fats reduce inflammation in our bodies.