If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
The American Academy of Dermatology (AAD) states that there are 3 causes of acne: 1  Overproduction of oil by enlarged oil glands in the skin. 2  Blockage of the hair follicles that release oil. 3  Growth of bacteria, called P. acnes, within the hair follicles.