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DHEA supplementation can increase testosterone levels quite significantly in middle-aged and older men, and in menopausal women. However, these effects are â for some reason â highly unreliable in younger guys.
Both testosterone and estrogen levels experience a boost through regular sexual activity. Testosterone does more than just boost your sex drive, it helps fortify bones and muscles, and it keeps your heart in good working condition as well. In women, sex increases the levels of estrogen, which protects against heart disease.