Terry Pratchett: 'Fantasy is uni-age'. Despite his Alzheimer's diagnosis, Terry Pratchett is still marvelling at the world and still writing. He tells Stephen Moss about his new scientific direction, battling Hollywood executives â and why he doesn't fear death. Stephen Moss. Monday 22 April 2013 02.00 EDT First published on Monday 22 April 2013 02.00 EDT.
Contains Essential Vitamins and Minerals (Folate, Copper, Magnesium, Phosphorus, B Vitamins) Black beans are an excellent source of numerous vitamins and minerals; in fact they are high in magnesium, iron, and are also very high in folate, phosphorus, and B vitamins in addition to others.
Many people think about black beans (and beans in general) as problem-causing foods in the digestive tract, perhaps largely because of gas production. But recent research has shown that black beans actually provide special support in the lower large intestine (colon) where gas if often produced.