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Reductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.Daily vitamin supplements were found to produce a two-fold reduction in migraine disability. About 12 to 15 percent of people suffer from migraines, with twice as many women as men affected.The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety.eductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.
slide 2 of 4. Vitamins Taking daily vitamins is one habit that people get into. Not only can taking the right vitamins make your whole body more healthy, it will also help you treat OCD naturally. Some of the best vitamins to take include a daily multivitamin, folic acid (B9), and B12. These vitamins are believed to help with brain functioning and treating anxiety.