Porpoise definition: A porpoise is a sea animal that looks like a large grey fish . Porpoises usually swim... | Meaning, pronunciation, translations and examples English Dictionary | Thesaurus | Translator | Grammar | Scrabble | Blog
Consumption of sufficient iron in the diet is therefore very important for ensuring stores are sufficiently high to allow correct development in children and adolescents. Good dietary providers of iron include meats such as beef, lamb, pork, chicken, green leafy vegetables, fortified cereals and pulses.oods containing vitamin A include dairy foods, dark green vegetables and orange/red fruits and vegetables. B vitamins. The B vitamins including B6, B2 and thiamin and niacin are important for many functions including breakdown and use of carbohydrate and protein in the body.
When the food on the plate falls short and doesnât include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans donât get enough of, a supplement can help take up the nutritional slack.hen the food on the plate falls short and doesnât include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans donât get enough of, a supplement can help take up the nutritional slack.