So what does it have to do with the word Environmental Portrait â in simpler terms any portrait which gets us to know about the life terms, their physical and biological interactions with the local ecology, showing their nativity can be called as an Environmental Portrait.
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy. Calorie breakdown: 26% fat, 42% carbs, 33% protein.
1 To make dumplings for beef stew you will need the following ingredients. 2  one cup of all purpose flour. 3  two tablespoons baking powder. 4  one-half teaspoon salt. 5  one-half cup of milk. 6  For a healthier dumpling, use skim milk and sea salt. 7  Mix ingredients.