Gif of the All About that Bass video. What I find problematic about the song is that it sets out a very limited definition of what it means to love your body. You can love it as long as men love it, and you can love it by putting down other women's bodies, Chloe Angyal, a senior editor at Feministing said to me.
Other Foods that Raise HDL Cholesterol. Foods that are high in soluble fiber, such as flax seed, apples, oranges, and soybeans may help boost your HDL levels. Having a glass of wine with dinner appears to help as well. Olive oil and fish are often cited as foods that help raise HDL levels. However the actual evidence on in this is somewhat weak.
Women need a higher level of HDL to get the same protective effect. Exercise is the best way to raise the HDL level. You can also increase HDL through a reduction of excess body fat and smoking cessation. Alcohol can raise the level, too, but remember not to overdo it.One drink per day for a woman and two drinks for a man-that's the limit.atural ways to increase HDL levels include exercise and tobacco cessation. Also important is weight loss. Choosing healthier âfatsâ which are the monounsaturated and polyunsaturated fats is also important. These are found in olive, peanut, and canola oils.