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Calcium: Because of the nearly proving migraine prevention power of magnesium, migraine supplements will also often contain calcium, which is necessary for the effective use of magnesium. 3. Vitamin B2: The ability to calm the brain down is the secret to this potential migraine reducer.itamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement. 8.
This Vitamin Deficiency Causes Migraines and Headaches (and here is how to fix it) More than 300 million people worldwide â about 6 to 7 percent of men and 15 to 18 percent of women â suffer from migraine headaches, which can last anywhere from a few hours to three days.