New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
What do Heel Spurs Feel Like? Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate from the hell bone. The condition is caused by excessive bone growth on the heel and can affect both athletes and non-athletes.