Forms of imperialism; Colony, protectorate, sphere of influence, economic imperialism. Colony; a country or a territory governed internally by a foreign power(ex: Somaliland in East Africa was a French colony) Protectorate: a country or a territory with its own internal government but under the control of an outside power(Britain established a protectorate over Niger River delta)
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Almost all foods contain at least a small amount of protein. Whole grains, beans, legumes, soy, nuts, and seeds are all great sources of protein. A simple peanut butter and banana sandwich on 2 slices of whole grain bread contains 18-22g of protein. By eating a variety of plant based foods, a vegan diet can meet and exceed recommended protein intakes. For someone following a predominantly plant based diet, it is recommended to have an intake of 0.9 grams per kilogram of body weight.