Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Home / Liftmaster. LiftMaster Garage Door Openers are available in belt drive, chain drive and screw drive models, along with their newest product - a residential jackshaft opener. This specially designed door opener is mounted to the wall beside the garage door, freeing up ceiling space that can now be used for maximum storage.