1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Brienne of Tarth topic. Brienne of Tarth is a fictional character in George R. R. Martin 's A Song of Ice and Fire series of fantasy novels. She is a prominent point of view character in the fourth novel, A Feast for Crows , and a main character in the television adaptation . In the series, Brienne is portrayed by British actress Gwendoline Christie , and is introduced in the show's second season .