Dubbed ''the French medical solution to permanent weight loss'', the Dukan diet is the ultimate in prescriptive eating, with just 72 foods to choose from in the first phase. Carbs are the enemy, even if they come dressed as fruit and veg.
List of Foods to Reduce Inflammation in the Body. A raw salmon filet on cutting board. Inflammation in the body is connected to heart disease, arthritis and other chronic diseases. Signs of inflammation include redness, heat, swelling, pain and dysfunction of the affected organs. By eating a diet rich in fresh fruits and vegetables, whole grains, nuts and seeds, lean proteins, and low-fat dairy, you can reduce inflammation in your body naturally.
Cherries are another antioxidant-rich food to include to fight joint pain and muscle soreness. A study published in a 2013 issue of the Journal of Nutrition showed that participants who included cherries at breakfast experienced a 25 percent reduction in markers of inflammation.