1 Easy tracking of your workouts, nutrition, and personal measurements (e.g., body weight, bench press max, etc.). 2  Keep track of your calories burned and calories consumed.  Set up a personalized calorie goal based on your height, weight and activity level.
1 If the tumor is in the cerebellum, where coordination is controlled, a person might have trouble with walking or other everyday functions, even eating.  Tumors in the back part of the brain, or around the pituitary gland, the optic nerve, or certain other cranial nerves can cause vision problems.
1 Walking is good for your brain. 2  In a study on walking and cognitive function, researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.3  Think about that! Walking strengthens your heart if you're female. 2  Women in the Nurse's Health Study (72,488 female nurses) who walked three hours or more per week reduced their risk of a heart attack or other coronary event by 35% compared with women who did not walk.