So what does it have to do with the word Environmental Portrait â in simpler terms any portrait which gets us to know about the life terms, their physical and biological interactions with the local ecology, showing their nativity can be called as an Environmental Portrait.
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy. Calorie breakdown: 26% fat, 42% carbs, 33% protein.
Ingredients. 1  2 lbs beef stew meat. 2  1 (10.75 oz) can condensed cream of mushroom soup. 3  1 (.88 oz) packet brown gravy mix - some packets range to 1 oz, and that's still ok to use. 4  1 cup beef broth. 5  1 small onion, diced ( about â cup) 6  1-2 cloves of garlic minced.