add a comment |. up vote 0 down vote. It is not straight forward to implement a pop-up alert for a trigger error, and pop-ups went out-of-fashion a long time ago. If you are going through the hassle, you might as well implement a custom soultion on a VF page. Throw a custom exception(for dupe accounts) from the trigger, and catch it in your controller. When you catch this exception, you can dynamically displayed section on the page which asks the user to confirm his/her action. When the user confirms the action, the page will do the rest. Hope this makes sense!
Using a sauna after having exercised will also help you sweat out toxins in the skin and get rid of any built-up lactic acid in the muscles. This will help your muscles recover faster and help you feel healthier. Sweating out the toxins is also good for the skin, keeping it clean and supple.
Build Up a Tolerance for Heat. Pay attention to how you feel. The first time you take a sauna you may be ready to leave after a few minutes; but if youâre comfortable, you might be able to stay as long as 15 minutes. If you wish to step out to cool yourself, do so. You can then return for a few minutes at a time.