If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
Popping Pimples Damages the Skin. Yes, popping pimples really is as bad for our skin as the experts (and Mom) says it is. An inflamed acne pimple happens when the pore becomes engorged with excess sebum, dead skin cells, bacteria and, often, pus. Next thing you know, you're standing in front of the mirror debating if the pimple is ready to pop.