Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
Other Exercises to Compliment Dumbbell Hammer Curl. Dumbbell Wrist Curl. With using an underhand grip and working each arm individually, dumbbell wrist curl is an excellent exercise for strengthening the wrist flexors (inner forearm). Barbell Reverse Wrist Curl.