To build a 300-square-foot ground level deck made of Trex, a composite material made of reclaimed wood and plastic, a contractor will charge $7500, which includes the labor and material.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
1 The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight).2  Or I have also seen advised that women need at least 46 grams of protein per day, and men need at least 56 grams of protein per day (to avoid deficiency). The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight).