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Eating vegetables like green peas can help lower blood sugar. Avoiding drinks that are high in sugar, like sweet tea, can help lower blood sugar. Several abdominal organs, including the pancreas, which is associated with blood sugar. Avoiding foods that are high in white sugar can help lower blood sugar levels.
Low glycemic foods include beans, barley, pasta, oats, and some types of rice. Acidic fruits have low glycemic indexes. Likewise, vinegar and lemon juiceâas in salad dressingâhelp reduce the glycemic load. A lot of people still think that it is plain table sugar that people with diabetes need to avoid.