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Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose.
â¢ An apple a day keeps the doctor away. So, eating two small apples (with peels) daily is beneficial in the treatment of low blood sugar. â¢ If the low blood sugar is caused by overexertion or due to under nutrition then molasses in the form of sherbet can help prevent fainting due to low blood sugar.