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Sample Bodybuilding Diet For Women. Meal 1 (7 AM) 1/2 cup of dry oats mixed with water. 1/2 cup of egg beaters. Meal 2 (9 AM) 1/2 meal replacement packet mixed with water or a protein powder (with around 20 grams of protein) mixed with 20 grams of carbs from cream of rice, grits, or oatmeal.
1 Eggs are a common breakfast food, and fortunately for body builders, egg whites are one of the best things you can eat. 2  They are rich in protein. 3  Discard the yolks and have them with a side of oatmeal for a breakfast that's both tasty and good for your physique.his is doubly true for body builders, because by breakfast time, you will have gone eight to ten hours without food. Make time for a quality breakfast, every morning. 1  Eggs are a common breakfast food, and fortunately for body builders, egg whites are one of the best things you can eat.