As it relates to all ingredients, but especially with preservatives, it is crucial that they are calculated, and measured, by their relative weight, not volume, to guarantee that adequate ratios are being used.
Eliminate all foods that are at all possible allergens for you. Other frequent allergens are corn, citrus, strawberries, chocolate, yeast and nightshades (potatoes, eggplant, peppers, and tomatoes). Some people are allergic to certain meats, and the most likely ones are the most consumed ones: beef and chicken.
Also called the Caveman Diet or the Stone Age diet, itâs basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories. Go Paleo, and you'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: Eggs.