Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Ferritin is a protein inside cells that stores iron so your body can use it later. It is sometimes used to determine the origin of certain anemic syndromes. You can increase your level of ferritin by consuming folate as a dietary complement or in foods like liver, avocado, orange juice, spinach, etc. Still you should wait till you see your doctor, so they can run more tests and be certain of why it is that you have a low ferritin level.
Eat Iron. Firstly, it is possible to increase hemoglobin by increasing your intake of iron and this will improve your red blood cell count. You can increase iron in your diet by supplementing with over the counter tablets, or by using prescription medication by seeing a doctor and getting a blood test.therwise you can increase iron by simply increasing the iron in your diet. Foods that have high amounts of iron in them include eggs, green vegetables (such as broccoli or famously spinach), red meat, dried fruits, nuts, beans, liver, pork, fish and shell fish.