New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
Heel Pain â Symptoms, Causes, and Treatment Options. Dr. Dr. Heel pain is very common, especially among adults over the age of 40 and children between the ages of 8 and 13. It is usually the result of daily weight-bearing activities and exercise. The calcaneus, or heel bone, is the largest bone in the foot. It is also the first bone to make contact with the ground when walking or jogging, which makes the heel prone to stress and pain. In 30 percent of cases, heel pain affects both feet. The left heel is typically the first to be affected.