Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
(klÅk) n. 1. A long, loose outer garment, usually having a hood and no sleeves. 2. Something that covers or conceals: a cloak of secrecy. tr.v. cloaked, cloakÂ·ing, cloaks. To cover or conceal with a cloak or something that acts like a cloak: mist that cloaks the mountains. See Synonyms at disguise, hide1.