Iodine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity [1,2].
For clogged ears due to a buildup of wax inside the ears, you can use olive oil. Olive oil will help soften ear wax so you can easily remove it. Gently warm some pure olive oil. Use a dropper to put a few drops of the lukewarm olive oil in the affected ear. Allow it to settle for 10 minutes so that the earwax becomes soft. Keep your head sideways and remove the oil and ear wax with ear buds. Do this very gently so you donât hurt the delicate organ.
Sinus Decongestion. 1  1. Unplug ears that are clogged due to a cold. Colds can often lead to sinus congestion, which in turn, block your eustachian tubesâwhich are connected to your middle ear and the back of your nose. 2  2. Do the Valsalva Maneuver.