Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.
An aviary is a large enclosure for confining birds. Unlike cages, aviaries allow birds a larger living space where they can fly; hence, aviaries are also sometimes known as flight cages. Aviaries often contain plants and shrubbery to simulate a natural environment.
Many outdoor aviaries have solid roofs which provide shade. Cages are metal, however, and hold in extra heat, try to place your aviary in a shaded area. Make sure the water dishes are full of clean, cool water. Remember that the direct sun can make it too warm for them to drink, so it needs to be checked often.