This one reminds me of the Flintstones. Photo by: cnbhomes. Simple and elegant fire pit ideas â also with complete instructions. Photo by: the-brick-house.com. Photo by: goodshomedesign. The fire pit below uses dry stacked tumbled blocks with a grill insert that can be bought at Menardâs. Photo by: truthfeeds.com. This one (below) has complete instructions â just click on the picture to see them. Photo by: sewwoodsy.com. Another dry stacked example.
How to lower Estrogen: Estrogen Dominance Diet. Here is a summary of the foods that you should eat and avoid to reduce estrogen dominance. Brassica/cruciferous vegetables â Broccoli, Cauliflower, Cabbage, Brussel sprouts, Kale, Turnips and Asian greens such as Bok choi and Pak choi.
Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. One of the best sources of omega-3s are oily fish, so youâll notice they dominate the list below. The following are omega-3-rich foods to eat more of: Salmon; Tuna; Herring; Avocados; Sardines; Flaxseeds