Modern steam irons take your clothes from crumpled to crisp in no time. Big shots of steam smooth creases, and safety features like automatic shut-off prevent your clothes â and your home â from going up in flames. For the best results, an iron should maintain an even temperature and emit uniform amounts of steam.
Chronic Obstructive Pulmonary Disease (COPD) causes extreme fatigue and sleepiness during the day, by breathing less during sleep. If your breathing less, the oxygen level drops and carbon dioxide levels build up, causing morning headaches, nausea, fatigue and sleepiness in daytime.
Sleep maintenance insomnia can also be caused by or exacerbated by other factors such as; Excess Caffeine. Too much caffeine, especially in the afternoons or evenings, can cause sleep maintenance insomnia by producing fewer periods of slow wave or deep sleep.