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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Wild Alaskan Salmon. Wild Alaskan salmon is the healthiest salmon available. The regulated safe fishing practices used to capture the salmon and the wild, natural diet they consume render it healthy for the palate and the environment. The calorie and fat content in wild salmon is lower compared with farmed salmon.