Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Monroe (historically French: Poste-du-Ouachita) is the eighth-largest city in the U.S State of Louisiana. it is the parish seat of Ouachita Parish. In the official 2010 census, Monroe had a population of 48,815. The municipal population declined by 8.1 percent over the past decade; it was 53,107 in the 2000 census. After a recheck in 2012, the Census Bureau changed the 2010 population from 48,815 to 49,147.