1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. 2  Amounts of physical activity greater than 60 minutes provide additional health benefits.  Most of the daily physical activity should be aerobic.
Myth #2: Corn is fattening and sugary. Truth: An ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods at the cookout! Just remember: while sweet corn is healthy, some of the toppings people like to put on it arenât. So donât assume an ear of corn slathered in butter and doused in salt is still a healthy option.
Corn on the cob gets husked Photo Credit Stockbyte/Stockbyte/Getty Images. Whether itâs yellow or white, sweet corn is a good source of niacin, vitamin B-6 and vitamin C. Frozen corn retains about the same vitamins as fresh corn after they're boiled.orn may not make the top 10 sources of vitamin C, but a 1-cup serving supplies 8 milligrams. Women should include 75 milligrams of vitamin C in their daily diet, while men need 90 milligrams. Itâs critical to get your daily vitamin C to be sure you have enough to fill all its roles in your body.