Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
The leg curl. To properly execute a leg curl, first start with a light weight and lie on the gym bench face down. Adjust the pads on the leg apparatus attached to the bench so that they are in a comfortable position around the ankles, and so that there is some heel involvement in the effort. You don't want the pads too high up the calf.