A public accountant who has been certified by a state examining board as having met the state's legal requirements.
Like many types of yogurt, strained yogurt is often made from milk that has been enriched by boiling off some of its water content, and/or by adding extra butterfat and powdered milk. In Europe and North America, it is often made with low-fat or fat-free yogurt.n Syria and Lebanon, labneh is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. It tastes like tart sour cream or heavy strained yogurt and is a common breakfast dip.
Low-fat plain yogurt contains 16 grams of carbohydrates, all from naturally occurring sugar, in each 8-ounce serving, compared to 31.3 grams in vanilla low-fat yogurt and 43.2 grams in low-fat fruit yogurt, both of which have added sugars.hole Versus Fat-Free Yogurt. An 8-ounce serving of plain yogurt made with skim milk has about 17.4 grams of carbohydrates, all of which come from naturally occurring milk sugar. Choose yogurt made with whole milk instead and the same amount has just 10.6 grams of carbohydrates.