Lipids, a chemical family that includes cholesterol and fat, make up a major part of the average human diet. At 9 calories per gram -- compared to 4 calories per gram of carbohydrates and proteins -- fats serve as concentrated sources of energy to fuel your active lifestyle.
The Development of Rowing Equipment By Bill Miller This page contains information about the development of rowing equipment beginning about the end of the 18th century.
Celebrity personal trainer Mark Anthony (markanthonysuk.com) has devised the following circuit for the rowing machine. Aim for three workouts a week to see results. âTo warm up, row at a comfortable pace for two minutes with the resistance at level seven,â says Anthony. âThen do one minute at 28 strokes per minute [spm], one minute at 29 spm, one minute at 30 spm and one minute at 31 spm.