Typically it is said when listening to someone talking-- it is a polite way to let them know that you are paying attention. Think of it as going 'mm' or 'ah'.
In addition stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and can contribute to insomnia and degenerative neurological disorders like Parkinsonâs disease.
Learn the toll stress can take on the body. Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body. Constant stress can increase your risk for long-term health issues like heart attack and diabetes.