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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
4. They test your balance. One of the reasons that planks and side planks are such great core exercises is that they require you to engage your abs to the max in order to stay upright.Particularly during side planks or planks with extensions, your balance is tested and therefore, improved.. They test your balance. One of the reasons that planks and side planks are such great core exercises is that they require you to engage your abs to the max in order to stay upright.