If you plan to freeze fresh fiddleheads, they must be blanched first. To blanch fiddleheads, boil them for 2 minutes, remove and then rinse under cold water. Blanched fiddleheads can be stored in an airtight resealable freezer bag for up to one year.
Watermelon contains a large number of carbs and sugars. Even a smalls serving of watermelon can contain an ample amount of natural sugars in it. In one serving of 100 grams, you can find 6.2 grams of sugar. This amount is considered high compared to other fruits. That is why watermelon is so sweet.However, instead of just looking at the number of sugar in the fruit, one should also pay attention to the number of dietary fiber and its values.
Here are the calories counts according to serving style. 1  86 calories in one wedge (1/16th of a whole watermelon) 2  32 calories in an average 3Â½ or 100g serving of watermelon. 3  37 calories in 10 average size watermelon balls.  74 calories in 20 average size watermelon 1  balls. 111 calories in 30 average size watermelon balls.