New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
In August and before that the legs were hurting a lot. Walking was difficult, standing and teaching was hard even just sitting still or lying down would give no relief. I was going to a conference in August and a week before an additional problem, some pain below the ankle, close to the heel started. So i went to Dr. Nigam to at least take care of this for the travel.