All the information is recorded which then forms part of your medical record. There are several techniques your doctor may use during a health check: Visual Examination is used to visually assess parts of the body by looking for abnormal color, shape, size, texture etc.
Low-fat and fat-free cream cheese can save calories. One tablespoon of fat-free cream cheese contains 15 calories consisting of less than 1 gram of fat, including .09 grams of saturated fat. Carbohydrate content is 1.1 gram, and total sugar is .79 grams, according USDA's National Nutrient Database.
But be careful, a tablespoon of honey has about 60 calories, and a tablespoon of sugar has about 50. Same with breakfast cereals. The pre-sweetened varieties usually have lots of sugar. Look for brands that have less than 5 grams sugar per serving, and choose the brands with the most fiber.