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A total of nine flexor tendons (not the muscles themselves) pass through the carpal tunnel: 1  flexor digitorum profundus (four tendons) 2  flexor digitorum superficialis (four tendons)  flexor pollicis longus (one tendon)
Carpal tunnel anatomy. Probably not. When used alone, carpal tunnel exercises aren't likely to relieve symptoms, such as pain and numbness. And they don't replace other carpal tunnel treatments, such as surgery, behavior modification or wrist splints.