Modern steam irons take your clothes from crumpled to crisp in no time. Big shots of steam smooth creases, and safety features like automatic shut-off prevent your clothes â and your home â from going up in flames. For the best results, an iron should maintain an even temperature and emit uniform amounts of steam.
Chronic Obstructive Pulmonary Disease (COPD) causes extreme fatigue and sleepiness during the day, by breathing less during sleep. If your breathing less, the oxygen level drops and carbon dioxide levels build up, causing morning headaches, nausea, fatigue and sleepiness in daytime.
A sleep specialist will likely also try to help you get to the root of your insomnia (if there is one). Many of us can recall the occasional sleepless night when stress kept us tossing and turning. But there are a number of other causes of insomnia. Here's a look at the few of the most common. Chronic Pain. Any condition that leaves you in discomfort can understandably disrupt your sleep. Arthritis, low back pain, acid reflux, fibromyalgia -- these and many more painful conditions can keep you up at night.