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Reductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.Daily vitamin supplements were found to produce a two-fold reduction in migraine disability. About 12 to 15 percent of people suffer from migraines, with twice as many women as men affected.The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety.eductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.
Consuming B-complex vitamins also helps your body repair muscle tears. Several B-complex vitamins, including biotin, vitamin B-6 and B-9, help your body metabolize amino acids and protein.Because repairing muscle tears requires new protein synthesis, the ability to process amino acids supports muscle repair.itamin C helps you produce the collagen needed for this remodeling process. Vitamin E might also help reduce muscle damage as a result of aerobic exercise, according to a study published in the International Journal of Preventative Medicine in 2013.