If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
Boils can be caused by an ingrown hair, a foreign material stuck in the skin such as a splinter, and also clogged sweat glands. How is a boil different from pimple? Pimples are caused by a blockage in a hair follicle. They usually affect the face, chest or back where oil glands become overactive and clog follicles.