1 To change mg of elemental potassium to mEq, take mg and divide it by 39.0983 (atomic weight of potassium). 2  For example, 90 mg is equivalent to 2.30 mEq, 99 mg is equivalent to 2.53 mEq. 3  Conversely, if you know the mEq, multiply by 39.0983 to find the elemental potassium.
I volunteer a lot of hours at the church that I attend. I read that you can write-off the mileage for volunteering at a non-profit and I was wondering if this was true.The tip I read suggested keeping a calendar and writing down the address of the location that you volunteered as a way of record keeping. volunteer a lot of hours at the church that I attend. I read that you can write-off the mileage for volunteering at a non-profit and I was wondering if this was true.
Startup Allowance. The IRS allows you write off up to $5,000 in startup costs in the year that you incur them as long as your total startup expenditures don't exceed $50,000. You can use this write-off to deduct your initial franchise training fees if you want.The IRS limits your ability to use this deduction, though. The $5,000 write-off is reduced by $1 for every $1 of startup costs over $50,000, so if you spend $55,000 or more, you won't be able to claim it at all.f you engage in any travel as a part of your franchise training, most of those costs are also tax deductible. You can write off your transportation and lodging expenses provided they are not extravagant. The IRS also lets you write off half of the cost of your meals while you are at training.