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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
1 Getty Images Start Buying Canned Tuna An excellent pick for a vitamin D-rich diet, canned tuna is inexpensive, versatile, and easy to store. 2  Keep extra cans on hand in your pantry to use in sandwiches, like in this Mediterranean Tuna Panini, or as a protein-rich salad topping.