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Men spent an average of 19 minutes exercising, and women spent an average of 9 minutes exercise. As for healthy food preparation, researchers found that it took men about 17 minutes a day, and 44 minutes for women a day.Taken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.Analyzing this data, researchers found trade-off behavior between the exercising and the preparation of healthy meals.aken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.
So we therefore have less time and money to spend on exercise-but to spend over half our day sitting down is a health bomb waiting to happen. Incredibly, the average person only does 50 minutes of exercise each week-that's just a quarter of what is recommended for a healthy lifestyle.nce home they will sit down again to use a laptop or home computer for another two hours and 25 minutes. The statistics also showed the average person exercises just twice a week for 25 minutes a time, way below the Government guideline of 30 minutes every day.