Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
1 Prepare peppers but washing, cutting top off and removing seeds. 2  Fill peppers with meat and onion mixture and place in oven.  Bake for 30 minutes, remove and add mozzarella cheese continue baking 10-15 minutes or until cheese is melted and bubbly.