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Less strain, more gain. Prolonged sitting or straining, often associated with constipation or diarrhea, may lead to hemorrhoids. By straining you are causing more hemorrhoids and creating more symptoms, Dr. Wolf says. Don't delay bowel movements during hemorrhoid flare-ups.
Hemorrhoids are swollen or inflamed veins in the anus and lower rectum that can be itchy, painful, and potentially cause bleeding during bowel movements. There are two types of hemorrhoids, internal and external.