The differences between the two data types are as follows: Ordinal data are characterized with a natural and clear ordering, ranking, or sequence in a scale. Also, the ordinal data are not concerned with certainty or equality between two values. The emphasis is on the position of the value.
LentilsâA Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading the pack. Lentils, like other beans, are rich in dietary fiber, both the soluble and insoluble type.Soluble fiber forms a gel-like substance in the digestive tract that snares bile (which contains cholesterol)and ferries it out of the body.entilsâA Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading the pack. Lentils, like other beans, are rich in dietary fiber, both the soluble and insoluble type.
Specifically, they are low in sodium and cholesterol, yet high in beneficial nutrients such as thiamin, phosophorus, copper, vitamin C, folate, iron, manganese, and dietary fiber. Better yet, because lentils generally donât contain sulfur, they donât cause gastrointestinal distress like many other legumes (e.g., beans). The variety in lentils exists mostly among their color, size, shape, and flavor â nutritional content remains fairly consistent across different lentil varieties.