Itâs not just legumes-nuts, seeds and beans, that contain high amounts of lectins and phytates, but also grains. Grains with these anti-nutrients wreck a lot of havic on the digestive tract, immune system, reproductive organs, the heart, kidneys, brain and joints. Beans. 2  The most common varieties of legumes are beans. 3  These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas or hummus), kidney beans and lima beans. 4  Nuts.
What is the Vejigante?The Vejigante (bay-he-GAHN-tay) is a colorful character first introduced to carnival celebrations hundreds of years ago. He is an example of the blending of African, Spanish, and Caribbean influences in Puerto Rican culture.The name Vejigante originates from the Spanish word for bladder, vejiga.
One of the Rangers who had been killed was the Lone Ranger's brother, Tonto made a mask from his shirt for the Ranger to wear until they caught the gang (so that he wouldn't be recognised by Cavendish). After they caught the gang the ranger decided to keep wearing the mask until the West was free of crime. So, that is why the Lone Ranger wore a mask.