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Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
Foods That Lower Blood Sugar For people with diabetes, balanced blood sugar levels are the holy grail. When blood sugar levels spike, diabetics need to lower their... Foods to Eat to Lower Blood Sugar Foods that lower blood sugar are known as low-glycemic and are measured by an index that determines how quickly blood sugar rises...