New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
Symptoms can be similar to those of plantar fasciitis, another common cause of heel pain, however a bruised heel is not usually worse first thing in the morning and doesn't usualy radiate forwards into the arch of the foot like plantar fasciitis can. Pain often improves with rest alone.