As it relates to all ingredients, but especially with preservatives, it is crucial that they are calculated, and measured, by their relative weight, not volume, to guarantee that adequate ratios are being used.
Eliminate all foods that are at all possible allergens for you. Other frequent allergens are corn, citrus, strawberries, chocolate, yeast and nightshades (potatoes, eggplant, peppers, and tomatoes). Some people are allergic to certain meats, and the most likely ones are the most consumed ones: beef and chicken.
Pasta is considered a no-no by many dieters, but if done right noodles can be a sound addition to any weight loss diet plan. In this recipe, the addition of green beans means you're taking in more fiber- and protein-filled calories and fewer calories from empty carbs.