Horseshoe Crab (Limulus polyphemus) - A species that has changed little in the last 400 million years, the Atlantic horseshoe crab is one of four species of horseshoe crab still alive, but the only one found in the Western Hemisphere.
To improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eat nonheme iron foods with a food from the meat, fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.
Common antioxidant vitamins include vitamins A, C, E, folic acid, and beta-carotene. Vitamin A is particularly important for improving the immune system, eye health, tissue repair, and cholesterol levels.ost natural whole foods, such as whole grains, fruits, and vegetables, contain phytochemicals, whereas processed or refined foods contain little to no phytochemicals. Antioxidant Enzymes. Antioxidant Vitamins. Antioxidant Phytochemicals.