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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Pinks caught in the ocean are the best, as with all salmon. But pinks are not known for their excellence as a table fish. Their meat at its primeâbefore it begins to deteriorate as the fish swim upstream to spawn and dieâis grayish-pink.inks caught in the ocean are the best, as with all salmon. But pinks are not known for their excellence as a table fish. Their meat at its primeâbefore it begins to deteriorate as the fish swim upstream to spawn and dieâis grayish-pink.