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Less strain, more gain. Prolonged sitting or straining, often associated with constipation or diarrhea, may lead to hemorrhoids. By straining you are causing more hemorrhoids and creating more symptoms, Dr. Wolf says. Don't delay bowel movements during hemorrhoid flare-ups.
Hemorrhoids are swollen veins that can be internal, which means theyâre inside the rectum, or external, which means theyâre outside the rectum. Most hemorrhoidal flareups stop hurting within two weeks without treatment.