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Calcium: Because of the nearly proving migraine prevention power of magnesium, migraine supplements will also often contain calcium, which is necessary for the effective use of magnesium. 3. Vitamin B2: The ability to calm the brain down is the secret to this potential migraine reducer.itamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement. 8.
In addition to treating deficiency syndromes, vitamin A has several potential preventive and therapeutic uses. Vitamin A is important medicine for the immune system. It keeps skin and mucous membrane cells healthy. When membranes are healthy they stay moist and resistant to cell damage. The moistness inhibits bacteria and viruses from putting down stakes and starting infectious diseases.