The Activity Guidelines report that people who engage in cardio exercise, such as brisk walking, have lower rates of heart disease, stroke and high blood pressure than those who donât exercise in this way. Those who exercise beyond the minimum gain additional benefits, such as a lower risk of colon and breast cancer.
The average duration of marriage is about 12 years in Australia, yet the Australian Institute of Family Studies reports that people are separating quicker. In 2011, they reported that the time that âcouples go from being married to being separated now stands at 8.7 years, up from 7.5 in 1980.â
it s a question that most couples wonder about constantly but no one really knows the answer to now a leading sexual health doctor has claimed the average couple has sex two to three times a week but many men are not able to hold out long enough to satisfy their partners dr harry fisch claimse believes the average couple has sex every one to three days in their 20s and that this drops to about twice a week for those between 30 and 50 about 45 per cent of men orgasm within two minutes of starting penetrative sex which is much too quick for the average woman