Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
To roast spaghetti squash: Preheat oven to 375Â°F and set whole or halved squash in the oven. Cook until a fork inserts easily through the skin and into the flesh of the squash, 60 to 90 minutes for whole squash, 45 to 60 minutes for halved.For a more detailed account, see this Roasted Spaghetti Squash recipe.o microwave spaghetti squash: Set whole spaghetti squash in the microwave and cook on high power for 5 minutes. Repeat with 2-minute increments until a fork inserts easily through the skin and into the flesh of the squash, up to 30 minutes total depending on the power of your microwave. Cutting Spaghetti Squash.