Your basal metabolic rate (BMR) is the amount of energy your body needs to function at rest. This accounts for about 60 to 70 percent of calories burned in a day and includes the energy required to keep the heart beating, the lungs breathing, the eyelids blinking and the body temperature stabilized.
Vasco Da Gama Found a route from Portugal east to India by going around the Cape of Good Hope, the southern tip of Africa. He set up trade in India and eventually became the Portuguese Viceroy in India.
The First Voyage. Vasco da Gama left on his first voyage from Lisbon, Portugal on July 8, 1497. He had 170 men and 4 ships: the Sao Gabriel, Sao Rafael, the Berrio, and a fourth ship unnamed and used for storage. The expedition rounded the southern tip of Africa at the Cape of Good Hope on November 22.