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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
Individual therapy ( sometimes called â psychotherapy â or â counseling â ) is a process through which clients work one-on-one with a trained therapistâin a safe , caring , and confidential environmentâto explore their feelings , beliefs , or behaviors , work through challenging or influential memories , identify aspects of their lives that they ...