Progressive Farmer magazine crowns Ellis County, Kansas 2nd best rural area to live! Progressive Farmer magazine crowns Ellis County, Kansas and nine other best rural places to live based on their ability to thrive, even during struggles, among other quality-of-life statistics.
The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets better on its own. When it doesn't, there are effective treatments.
If the herniated disc in the lumbar spine, avoid activities stress the lower back such as bending forward and lifting. Avoid rounding the back as it causes uneven compression of the discs in the lumbar spine and puts pressure on the back of the disc - towards the spinal nerve roots.