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Water is an essential part of survival, and the Mayo Clinic shows evidence to suggest that men need up to 3 liters per day while women need 2.2 liters per day. The Mayo Clinic also states that without an adequate amount of water, the body can become dehydrated and unable to carry out normal functions.
Top five reasons why water is important to our everyday life. Drinking water can help your heart, brain, weight, wallet and fatigue issues. In a recent article from SHAPE magazine, the top six reasons â beyond water being the basis of life â are given, according to Yahoo Shine. We chose five of those reasons for why drinking water solves any problem: 1. Drinking a large amount of water could help prevent heart attacks.