One sausage and cheese breakfast biscuit contains 510 calories, over one-quarter of the USDA daily allowance. Of those calories, 330 come from fat.
A wide choice of multigrain breads can be achieved by blending various grains, vegetable pieces, nuts, seeds, fruit and spices. There are light and heavy multigrain breads. Light multigrains have an openness similar to white bread, with small kibbled grains, oats or other wheat mixed through the bread. Heavy multigrain breads are characterised by small volume, dense texture and a high grain content.
Granary. Granary bread is made from brown flour with malted wheat grains added for a distinctive nutty flavour. Compared to wholemeal, it has slightly less fibre and more folic acid. 1 medium slice/35g = 82 calories, 0.9g fat, 3.3g protein, 1.5g fibre, 0.2g sodium/0.5g salt.oda bread. Traditional Irish bread made using wholemeal or white flour and buttermilk, soda bread is made with baking powder rather than yeast, making it ideal for anyone on a yeast-free diet. 1 medium slice wholemeal soda bread/35g = 76 calories, 1.3g fat, 3.1g protein, 2.2g fibre, 0.3g sodium/0.75g salt.