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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
I tried this canned salmon for the first time in 2005 and I have gushed about it in our tome about why we love canned salmon. Back in 2005, I was loading up on high omega-3 foods hoping to improve my brain health and to prepare my body for another baby.