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Reductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.Daily vitamin supplements were found to produce a two-fold reduction in migraine disability. About 12 to 15 percent of people suffer from migraines, with twice as many women as men affected.The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety.eductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.
The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, says Mary Ellen Camire, Ph.D., a nutrition professor at the University of Maine at Orono. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects.