1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
1 A. N. Sherwin-White (1911â1993), British historian of Ancient Rome. 2  Adam Sherwin, journalist and a former media correspondent for The Times between 1999 and 2010.  Amy Sherwin (1855â1935), the 'Tasmanian Nightingale', an Australian soprano singer.