Itâs not just legumes-nuts, seeds and beans, that contain high amounts of lectins and phytates, but also grains. Grains with these anti-nutrients wreck a lot of havic on the digestive tract, immune system, reproductive organs, the heart, kidneys, brain and joints. Beans. 2  The most common varieties of legumes are beans. 3  These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas or hummus), kidney beans and lima beans. 4  Nuts.
What is the Vejigante?The Vejigante (bay-he-GAHN-tay) is a colorful character first introduced to carnival celebrations hundreds of years ago. He is an example of the blending of African, Spanish, and Caribbean influences in Puerto Rican culture.The name Vejigante originates from the Spanish word for bladder, vejiga.
The shemagh (pronounced âschmogâ) â also called a keffiyeh and ghutrah â originated in the Middle East. They are a scarf-type wrap commonly found in arid regions to provide protection from direct sun exposure, as well to protect the mouth and eyes from blown dust and sand.his post is simply a quick tutorial in how to tie a shemagh as a face mask and/or head wrap. This is a very functional use in all kinds of environments. As you can see, with the right pattern, it can work as some effective camo as well.