492 Followers. A. Stomach-emptying time varies from person to person, but generally, two hours is a reasonable average. When you are ill, food can stagnant in the stomach for longer periods of time, or even quickly move on to the small intestines.When you are having surgery, they will want you NPO (nothing by mouth) for about 8-12 hours, just to be sure.hen you are ill, food can stagnant in the stomach for longer periods of time, or even quickly move on to the small intestines. When you are having surgery, they will want you NPO (nothing by mouth) for about 8-12 hours, just to be sure.
The EPOC effect from a HIIT or high-intensity strength-training workout can add 6 to 15 percent of the total energy cost of the exercise session. High-intensity workouts require more energy from the anaerobic pathways and can generate a greater EPOC effect, leading to extended post-exercise energy expenditure.
Instructors: A Small Private Online Course for your classroom. A SPOC is a private clone of our EdX MOOCs, CS169.1x and CS169.2x, that is open to enrollment only for your own students and in which you can appoint your own co-instructors or teaching assistants. Within this SPOC, you can change assignment deadlines, omit material, and otherwise customize the material to best suit your classroom needs.