It's so much easier to cook two or three dozen on an oven rack than in a huge pot of boiling water. To make the eggs, simply bake them in a 325 degree oven for 30 minutes. You can place them directly on the rack or use a muffin tin, which makes it easy move them in and out of the oven in bulk.
1 Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. 2  It helps flush out excess fluid from the body, thus supporting kidney function.
Vitamin E. Sunflower seeds are rich in vitamin E, with a quarter cup providing 8.35 mg in the form of tocopherols. Vitamin E prevents cell membrane damage by halting the destructive action of free radicals, and might accelerate post-workout recovery while helping to prevent inflammation.itamin B2, or riboflavin, also is present in generous amounts in sunflower seeds, with .079 mg in a quarter cup. Riboflavin helps the body to metabolize carbohydrates, fat and protein to release energy.