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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
Insight-oriented psychotherapy works out of the assumption that the better you know yourself, the better you will function.  Better functioning includes symptom improvement and alleviation, along with improvement in your work, academic, social, romantic, and even athletic life.nsight-oriented psychotherapy strives to teach you how and why you function in the ways you do, and to clarify your motivations. It shows you that you have an internal world, and it interprets how that internal world operates. It gives you self-knowledge. Most of all, it gives you freedom.