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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
Another is soy-based mayonnaise by Nasoya, made without eggs and a variety of spices. Theyâre both suitable for folks who follow a vegan diet or are allergic to eggs. Light canola eggless mayo: 35 calories, 3.5 grams fat, 0 grams saturated fat. Nayonaise: 35 calories, 3.5 grams fat, 0.5 grams saturated fat.