Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren't entirely clear â but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
Osteoporosis (oss-tee-oh-puh-ro-sis) is a condition that means your bones are weak, and youâre more likely to break a bone. Since there are no symptoms, you might not know your bones are getting weaker until you break a bone! A broken bone can really affect a womanâs life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking.
The word osteoporosis means âporous bones,â and is associated with the aging process. It is a condition in which our bones lose their mineral content and mass, becoming more fragile and prone to fractures. Any bones can be affected, but the hip and spine are the most vulnerable.It is estimated that one in two women and about one in four men over the age of 50 will suffer from an osteoporosis-related fracture during their lifetime.Biphosphonate medications such as Boniva, Fosamax, Reclast and Actonel are commonly prescribed for the prevention and treatment of osteoporosis.However, they come with side effects, the most common being nausea, upset stomach and inflammation of the esophagus.he word osteoporosis means âporous bones,â and is associated with the aging process. It is a condition in which our bones lose their mineral content and mass, becoming more fragile and prone to fractures. Any bones can be affected, but the hip and spine are the most vulnerable.