Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Map of Louisiana highlighting the Houma-Bayou Cane-Thibodaux metropolitan area The Houma-Thibodaux Metropolitan Statistical Area is a metropolitan area in the Acadiana region of southern Louisiana, United States that covers two parishes - Lafourche and Terrebonne. As of the 2010 census, the MSA had a population of 208,178. The parish seat of Lafourche Parish, Thibodaux, is located 15 miles NNW from the parish seat of Terrebonne Parish, Houma. Bayou Cane is the commercial district of Terrebonne