Mental health experts say at least 30 million people deal with mild depression every year, and 18.8 million Americans are diagnosed with a more serious form of depression annually. Despite the wide array of medications for depression, there are also some simple home remedies that you can try to restore your balance.
Why Is Cardiorespiratory Endurance Important? In a fitness setting, cardiorespiratory endurance or cardiorespiratory fitness (CRF) is a measurement that indicates your level of aerobic health. It helps you and the trainer know how well you can perform cardiovascular exercise for a period of time.
The longer you can use your muscles, the more endurance you have. A marathoner has less speed than a sprinter, but can run longer than the sprinter because he has more muscular endurance. Cardio endurance, or stamina, is your ability to maintain a high heart rate longer, such as during a 30-minute aerobic workout.