Terry Pratchett: 'Fantasy is uni-age'. Despite his Alzheimer's diagnosis, Terry Pratchett is still marvelling at the world and still writing. He tells Stephen Moss about his new scientific direction, battling Hollywood executives â and why he doesn't fear death. Stephen Moss. Monday 22 April 2013 02.00 EDT First published on Monday 22 April 2013 02.00 EDT.
Contains Essential Vitamins and Minerals (Folate, Copper, Magnesium, Phosphorus, B Vitamins) Black beans are an excellent source of numerous vitamins and minerals; in fact they are high in magnesium, iron, and are also very high in folate, phosphorus, and B vitamins in addition to others.
A half-cup of beans contains 100 mg of calcium. Use a calcium calculator to manage your calcium intake and track how much youâre getting from your meals. If you still think youâre not getting enough calcium from your food, you can take a 600 mg of supplemental calcium, which is often found in a daily multivitamin.