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A lactose Intolerance diet involves eliminating Lactose, which is the natural sugar found in milk. This milk sugar is found in every kind of milk, whether from goats, cows, or from humans.As babies we have an enzyme called lactase, that will digest the lactose.n completely lactose free diet, calcium supplements may be required. Many people also consume soy bean products â such as soy milk, and soy cheese. Lactase enzyme is available in tablet and liquid form, and when added to milk, allows the lactose to break down.
This product is an enzyme supplement used to help people who have trouble digesting milk and other dairy products (lactose intolerance). Lactose is a type of sugar found in milk products. Lactase enzyme is normally produced by the body to help break down (digest) lactose. Lactose intolerance occurs when the body produces low amounts of lactase enzyme. Lactose intolerance can begin at different ages. Infants are not usually affected, but lactose intolerance can affect children as young as 2. It is very common in adults. One way to treat lactose intolerance is to avoid milk products.