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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
Click image to enlarge. Your core is composed of many different muscles in the abdomen, back, sides, pelvis, and buttocks. These muscles work together to allow you to bend, twist, rotate, and stand upright. For all these reasons, more and more people are incorporating core exercises into their fitness routines.xercises like planks efficiently work many more core muscles at once. So whether youâre launching into your first core workout or have been planking, lunging, and squatting your way to a tightly toned core for quite some time, reviewing the rightâand wrongâways to do these three fundamental moves is worthwhile.