Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
Statelessness, a legal concept describing the lack of any nationality, is the absence of a recognized link between an individual and any state. A de jure stateless person is someone who is not considered as a national by any state under the operation of its law.
(October 2014). A stateless nation is an ethnic group, religious group, linguistic group or other cohesive group which is not the majority population in any nation state.The term implies that the group should have such a state, and thus expresses irredentism. nation can exist without a state but a state can not without a nation, this is well represented by the stateless nations.