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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Salmon contains omega-3 fatty acids (also known as the good cholesterol) which are proven to lower the risk of heart disease and help with numerous other health problems. Salmon is the #3 best seller in the U.S. in the seafood category, topped only by shrimp (#1) and tuna (#2) for ten years running.-9 Months. Of course, salmon lasts for a shorter period of time if it is not stored properly. But remember that salmon, like a lot of other proteins, usually has a sell by date and not a use by date or expiration date.