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Ice And Heat: To get rid of sore joints, ice and heat used in rotation can be useful. Ice can reduce the swelling and lessen some of the soreness. Heat can also alleviate some of the pain and get the blood flowing for easier movement.reating sore joints may require medical intervention to obtain a diagnosis. Some conditions, such as lupus, have the potential to be quite serious. Certain forms of arthritis are progressive. It is simply a good idea to understand the cause of repetitive motion joint pain before making an attempt to treat it.
Foods that reduce joint inflammation. Luckily, there are just as many anti-inflammatory foods as there are inflammatory foods. A diet rich in anti-inflammatory foods will help you control joint pain and avoid painful conditions like gout and arthritis.A good general rule to follow is to try to eat as many natural products as possible.eb MD states that common joint pain treatments include physical therapy, rest, and supplements. Diet changes can also help reduce your symptoms for inflamed joint pain. If you suffer from joint pain of any kind, try avoiding the following inflaming foods.