1 The Sexual Violence Research Initiative is a consortium, established by WHO and the Global Forum for Health Research, that aims to promote research on sexual violence and generate empirical data that ensures sexual violence is recognized as a priority public health problem.
A quality cool down will take 5-10 minutes and consist of a lower intensity exercise period followed by stretching. Of course, if youâre pressed for time, something is always better than nothing.
Tip. 1  MayoClinic.com reports that gradually cooling down after a workout might help limit the amount of muscle soreness that you feel. 2  According to MayoClinic.com, a typical adult should have a resting heart rate between 60 and 100 beats per minute.  To decrease a rapid heart beat quickly, splash cold water on your face.