Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium. Their high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeals to even the pickiest eaters. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Health Behaviours. Many of the underlying health determinants influence health via personal behaviours. For example, a lack of exercise, high-fat diet, and alcohol or tobacco consumption form personal risk factors for disease, whereas regular activity and a healthy diet confer health benefits.Smoking.ealth Behaviours. Many of the underlying health determinants influence health via personal behaviours. For example, a lack of exercise, high-fat diet, and alcohol or tobacco consumption form personal risk factors for disease, whereas regular activity and a healthy diet confer health benefits. Smoking.
The Importance of Good Health â Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.â - World Health Organization Many people do not realize the importance of good health, and even if they do, they may still disregard it.his is not the case; one can be muscular due to regular exercise, maybe trying to control illnesses such as obesity. The health condition of one is determined by the lifestyle one lives, and how frequent one is ill.