Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
Place slices on the foil and bake for 10 minutes. The cheese should be bubbling and the crust crispy when itâs done. For a single slice, set your toaster oven to medium-dark and toast twice or until the cheese begins to bubble. You can also try reheating on the stovetop.