Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
The seated incline dumbbell curl is a great choice when it comes to direct bicep training, as the position of the movement allows for a full stretch on the biceps in the bottom position and a very strong contraction at the top.