Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
Statelessness, a legal concept describing the lack of any nationality, is the absence of a recognized link between an individual and any state. A de jure stateless person is someone who is not considered as a national by any state under the operation of its law.
Talk of stateless nations is rather about considering the sociological and psychological connections between ethnicity and culture and their links to nationhood and statehood, and asking questions about what self-determination means, how it is achieved, and how desirable it is.