Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
1 Start exercising. 2  Be careful though because when your blood sugar is too high it can be dangerous to exercise. 3  When you do exercise, try strength training and cardio exercises. 4  Exercise reverses insulin resistance and helps your body use insulin more efficiently.âm going to give you 7 ways to reduce blood sugar and get your blood sugar in normal ranges. But before I get to that, just know that youâre fully capable of lowering your blood sugar. With a little bit of diligence on your part and paying attention to what your body is telling you, you can get things under control.