Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
East Carroll Parish, Louisiana. East Carroll Parish (French: Paroisse de Carroll Est) is a parish located in the U.S. state of Louisiana. As of the 2010 census, the population was 7,759. The parish seat is Lake Providence. The original Carroll Parish, before it was divided into East and West segments, was named for Charles Carroll of Carrollton, Maryland, the only Roman Catholic signer of the Declaration of Independence and the last surviving signer of the document. The parish was split in 1877.