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Now add the diced pepper and give it a quick stir. Rinse and drain the pigeon peas then add it to the pot at this point. Turn up the heat, add the water, diced tania, salt, black pepper and shado beni. Bring to boil, then reduce to a simmer and cook for about 35-40 minutes with the lid slightly ajar. If youâre using canned pigeon peas, cook for about 1/2 hr.
A serving of pigeon peas also gives you one-seventh of the potassium you need daily, with 698 milligrams of this nutrient that helps your body maintain a healthy balance of water and promotes proper nerve function. Cooking pigeon peas depletes them of some potassium; a cup of raw pigeon peas has 850 milligrams of potassium.