Ingredients: 4 boneless skinless chicken breasts. 10 oz can fat free cream of chicken soup. Â¼ c fat free sour cream. Â½ of a 14 oz bag frozen broccoli florets, thawed. Â½ c shredded reduced fat taco blend cheese. 2 cups white rice, cooked. Directions: Cut chicken into tenders. Place broccoli & chicken in a sprayed skillet on medium high. Combine soup and sour cream. Add soup mixture to skillet and bring to a boil. Cover, reduce heat to medium, and simmer 12 min or until chicken is done. Remove from heat and sprinkle with cheese. Cover until cheese melts. Serve over rice.
A volcanic arc is a chain of volcanoes formed above a subducting plate, positioned in an arc shape as seen from above.Offshore volcanoes form islands, resulting in a volcanic island arc.Generally they result from the subduction of an oceanic tectonic plate under another tectonic plate, and often parallel an oceanic trench.The oceanic plate is saturated with water, and volatiles such as water drastically lower the melting point of the mantle.ffshore volcanoes form islands, resulting in a volcanic island arc. Generally they result from the subduction of an oceanic tectonic plate under another tectonic plate, and often parallel an oceanic trench.
Divergent Margins. boundaries where plates are moving toward each other, and. sometimes one plate sinks (is subducted) beneath another. The. location where the sinking of a plate occurs is called a subduction. zone. A transform boundary is where plates slide past each other. with no creation or destruction of lithosphere. Plate Margin Examples. There are three general types of plate boundaries: divergent, convergent, and transform. Each general type has multiple. âspeciesâ: divergent boundaries can be spreading ocean ridges or. continental rift zones; convergent boundaries can occur between. two continental plates.