1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Jyn Erso. Jyn Erso is a fictional character in the Star Wars franchise, portrayed by English actress Felicity Jones in the 2016 film Rogue One. Jyn is a former criminal who aids the Rebel Alliance in a desperate attempt to steal the plans to the Death Star, a powerful weapon possessed by the Empire.