If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
Why does it occur. Acne occurs when glands (called sebaceous glands) in the follicles of the skin become overactive. These glands produce sebum, an oily substance that helps to stop the skin drying out.Someone with acne produces too much sebum, which forms a plug with dead skin cells and blocks the follicle.If the blocked follicle is close to the skin surface, it balloons outwards and forms a whitehead.everal factors can cause acne to get worse: 1  Changing levels of hormones in teenage girls and women, usually two to seven days before their period starts. 2  Oil from skin products, such as moisturisers and make-up, or grease in the workplace (such as a kitchen with fryers).