If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
1 Dirt: Blackheads are oxidized oil, not dirt. 2  Sweat does not cause acne and is produced by entirely separate glands in the skin. 3  On the other hand, excessive washing can dry and irritate the skin. 4  Stress: Some people get so upset by their pimples that they pick at them and make them last longer.