Use rappel in a sentence. a descent by a mountain climber, as down a sheer face of a cliff, by means of a double rope anchored above and arranged around the climber's body so as to control the slide downward. Origin of rappel.
5. Cancel. The curtsy lunge is a type of lunge done with the legs crossed. Learn how to tone your lower body using a bench to add intensity to curtsy lunges in this free health and fitness video lesson on how to get the lean, sexy legs you've always dreamed of!Part of the Video Series: How to Do Leg Exercises.ideo Transcript. ALICE MONSAERT: Another variation of the lunge is the curtsey lunge. You know, when somebody does a curtsey, they cross their legs, their legs are crossed and the knees are turned out a little bit more than our regular straight-on lunge. So we're going to use the bench for this.
The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body.