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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.