Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
I always start my leg days with hamstring curls for a few reasons. First, leg curls are incredibly underrated as a hamstring developer. Starting your workout with leg curls allows you to place considerable emphasis on the hamstrings, as opposed to just tossing in a few meaningless sets at the end of your leg workout. Second, most lifters are extremely quad-dominant.