Public Meetings: The Alva Regional Airport Commission will hold a regular meeting Tuesday October 13, 2015 at 7:00 O'Clock p.m.
In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas arenât only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Hereâs what bananas are good for. Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, itâs a good idea to eat bananas to boost your iron content.
I eat 1 pretty much everyday. The 2 best times to eat a banana are before your workout or right afterwards. Before will give you energy to fuel your workout. I like to eat a banana with a little peanut butter on a slice of whole wheat toast or English muffin.Afterwards if I eat a banana I like to eat in mixed in a fresh smoothie.Just some ideas.efore will give you energy to fuel your workout. I like to eat a banana with a little peanut butter on a slice of whole wheat toast or English muffin. Afterwards if I eat a banana I like to eat in mixed in a fresh smoothie. Just some ideas.