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Less strain, more gain. Prolonged sitting or straining, often associated with constipation or diarrhea, may lead to hemorrhoids. By straining you are causing more hemorrhoids and creating more symptoms, Dr. Wolf says. Don't delay bowel movements during hemorrhoid flare-ups.
If you are experiencing a flare-up of hemorrhoid swelling and discomfort, try the following: 1  Take a fiber powder to soften the stool. 2  Take warm sitz baths, especially when the hemorrhoids are uncomfortable. Sit in a tub or pan of plain warm water, 3 or 4 times a day, for 15-20 minutes each time.