To answer to âhow long does the flu last?â I offer this information. First, there is a period of incubation from the time you are exposed to the flu virus to the time you start suffering the signs and symptoms and that period is approximately 1-5 days.The flu virus definitely works fast!!During this period, a person is contagious from about the day before they started becoming ill to approximately five days after that. The worst and most common symptoms tend to last from anywhere from three to ten days in most healthy adults.he flu virus definitely works fast!! During this period, a person is contagious from about the day before they started becoming ill to approximately five days after that. The worst and most common symptoms tend to last from anywhere from three to ten days in most healthy adults.
Sugar in Bananas. A medium banana, measuring 7 to 7 7/8 inches long and weighing 118 grams, contains 14 grams of sugar. This amounts to about 53 percent of its total 105 calories.utritional Benefits. Bananasâ sugar comes with a quality nutrition package. In one medium banana, you get more than 3 grams of fiber, 10 percent daily recommended value for a 2,000-calorie diet. Fiber helps with proper digestion and can lower your cholesterol.
Nutritional Value. One average-sized banana provides just over 100 calories, 1.3 grams of protein, less than half a gram of fat and about 27 grams of carbohydrates, of which 14.4 grams are in the form of simple sugars. It also supplies 3 grams of dietary fiber, or 12 percent of the recommended daily value.