To build a 300-square-foot ground level deck made of Trex, a composite material made of reclaimed wood and plastic, a contractor will charge $7500, which includes the labor and material.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
How to Calculate How Much Protein You Need. Low-Carb Diets. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight).