1 This helps keep your upper back straight while having a slight arch in your lower back. 2  Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don't twist as you lift.  Hold the load as close to your body as possible, at the level of your belly button.
Definition of birthday. 1  1a : the day of a person's birthb : a day of origin. 2  2 : an anniversary of a birth her 21st birthday.
An anniversary is the date on which an event took place or an institution was founded in a previous year, and may also refer to the commemoration or celebration of that event. For example, the first event is the initial occurrence or, if planned, the inaugural of the event.