Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
How To Make the Best Macaroni and Cheese on the Stovetop. Heat the oven to 400Â°F and prep the ingredients: Heat the oven and rub the 9x13-inch baking dish with a little butter. Grate the cheese and measure out the rest of the ingredients.