To build a 300-square-foot ground level deck made of Trex, a composite material made of reclaimed wood and plastic, a contractor will charge $7500, which includes the labor and material.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people.