In the beginning of the 14th century, Norway and Sweden were unified as the Norwegian king was also elected king of Sweden. At the end of the century, the two countries and Denmark were unified in the so-called Kalmar Union. Sweden broke out of the union in 1521. Norway remained in union with Denmark until 1814.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Yoghurt with muesli and fresh fruits. 218 calories of Breyer's Lowfat Strawberry Yogurt (1% Milkfat), (1 container (8 oz)).
A 1/2 cup of light yogurt has about 110 calories, 4 g of protein, 22 g of carbs and a GI of 28. The protein in the milk and yogurt slow the digestion of the carbohydrates, having a lower effect on your blood sugar than orange juice. Eat dairy products with low to moderate GI fruits for long-lasting energy.