To build a 300-square-foot ground level deck made of Trex, a composite material made of reclaimed wood and plastic, a contractor will charge $7500, which includes the labor and material.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
Assuming an individual is taking in an adequate number of calories, the recommended amount of protein for adults is about 0.8 grams of protein per kilogram of body weight (1 kg = 2.2 lbs). This number changes for athletes, however. Because an athlete places a greater demand on his body when training or performing, the requirement for protein increases. Research has shown that a general recommendation of 1.5-2.0 grams of protein per kilogram of body weight should ensure adequate protein intake for athletes. Protein intake should consist mostly of high-quality proteins that are of animal origin (eggs, meat, fish, chicken).