In addition to the Tourism page for China Spring, there are neighboring communities that also have Tourism pages. More information and a map of those communities can be found on our TripAdvisor Tourism Map for China Spring.
Ware said, âSpinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.â.
Low in calories but high in vitamins, minerals and fiber, it is a versatile addition to a healthy diet. In rare cases, consuming excessive amounts of spinach can lead to kidney stones, issues with iron absorption and gastrointestinal difficulties. Maintaining a balanced, varied diet will help you avoid these problems.