In addition to the Tourism page for China Spring, there are neighboring communities that also have Tourism pages. More information and a map of those communities can be found on our TripAdvisor Tourism Map for China Spring.
Ware said, âSpinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.â.
Here are a few foods that you should look out for: Eating lean protein meats such as white poultry meat, soy, fish, and dairy, are vital towards muscle growth and strengthens your bones. Sweets, soda, and candy may be some stuff to make clear of. Also, calcium helps strengthens bones. Yogurt and milk are great supplements of calcium, as well as your spinach.