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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
To Plank or Not to Plank? One of the big developments in core training over the recent past is the use of plank exercises. As a personal trainer in her 50s who trains many clients in that age range, I for one am a fan of planking for many reasons.