If you plan to freeze fresh fiddleheads, they must be blanched first. To blanch fiddleheads, boil them for 2 minutes, remove and then rinse under cold water. Blanched fiddleheads can be stored in an airtight resealable freezer bag for up to one year.
Watermelon contains a large number of carbs and sugars. Even a smalls serving of watermelon can contain an ample amount of natural sugars in it. In one serving of 100 grams, you can find 6.2 grams of sugar. This amount is considered high compared to other fruits. That is why watermelon is so sweet.However, instead of just looking at the number of sugar in the fruit, one should also pay attention to the number of dietary fiber and its values.
Watermelons are mostly water â about 92 percent â but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.bout 200 to 300 varieties are grown in the United States and Mexico, but only about 50 varieties are very popular. By weight, watermelon is the most consumed melon in the United States, followed by cantaloupe and honeydew. The watermelon is the official state vegetable of Oklahoma.