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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Myth #4: You shouldnât eat smoked salmon while pregnant. False. Salmon is good for mothers-to-be; itâs high in omega-3 fatty acids like DHA, which studies show have a variety of benefits for pregnant women and their fetuses, and salmon is a fresh water fish, so the likelihood of mercury poisoning is low.Myth #5: You canât eat sushi.alse. Salmon is good for mothers-to-be; itâs high in omega-3 fatty acids like DHA, which studies show have a variety of benefits for pregnant women and their fetuses, and salmon is a fresh water fish, so the likelihood of mercury poisoning is low. Myth #5: You canât eat sushi.