Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
A lapel is the front part of a jacket or suit coat that's folded back. Your jacket's lapel is connected to your collar. Fancy or dressy men's clothing tends to have lapels â the tuxedo you wear to your uncle's wedding might have a satin lapel, for example. The suits that businessmen (and often women) wear also have lapels.