Lymph nodes are small, bean-shaped glands throughout the body. They are part of the lymph system, which carries fluid (lymph fluid), nutrients, and waste material between the body tissues and the bloodstream.
1 tola = 11.66 grams. but these days most Indian Jewellers count 1 Tola as 10 grams. [The tola is an old Indian unit of weight. It was the equivalent of the silver rupee issued by the British East India Company, at 180 grains, which equate to 11.6638038 grams, so:-. 1 tola = 180 grains.
Due to the different methods used, measured phytosterol content may slightly vary from study to study. The following foods contain the highest amounts of phytosterols: Nuts; Whole grain products; Vegetables; Fruits; Nuts. Nuts contain high amounts of phytosterols, ranging between 95 and 280 mg per 100 g serving of nuts.