Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
coat. 1  a. A sleeved outer garment extending from the shoulders to the waist or below. b. See suit coat. 2  A natural outer covering, such as the fur of an animal or the enveloping layer of an organ. 3  A layer of material covering something else; a coating: a second coat of paint.