Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
Oven. 1  1. Preheat the oven to 350Âº F (175Âº C). 2  2. Place your macaroni and cheese in a shallow, oven-proof dish. 3  3. Stir in some milk.  4. Cover the baking dish with foil, and bake until heated 1  through. 5. For a nice topping, add some extra cheese on  top.