Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren't entirely clear â but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
Osteoporosis (oss-tee-oh-puh-ro-sis) is a condition that means your bones are weak, and youâre more likely to break a bone. Since there are no symptoms, you might not know your bones are getting weaker until you break a bone! A broken bone can really affect a womanâs life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking.
Osteoporosis causes the bones in your body to become brittle due to tissue loss. The condition weakens the bone and increases the risk of breakage during a fall. The skeleton becomes fragile, causing frequent fractures that can occur in any skeletal bone, but are most common in the spine, the hip, and the wrist.