Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
Dumbbell Preacher Curl. This exercise when perform correctly has the same movement as the concentration curl. The main difference between the two exercises is the concentration curl your upper arm is resting on inside of your leg the preacher curl on the pad. With both exercises you are unable to use your body to help with the lift.