Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
1610s, loose outer garment (worn by men in Eastern countries or in ancient times), from French veste, from Italian vesta, veste robe, gown, from Latin vestis, from vestire to clothe (see vest (v.)). The sleeveless garment worn by men beneath the coat was introduced by Charles II.