However, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.owever, the money you paid out of your own pocket for your premiums might be tax deductible. You canât take a deduction for health insurance you paid for with pre-tax money. If you have insurance through your employer, the premiums you pay are usually taken out of your paycheck before your income taxes are calculated.
Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But itâs important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you.
When you spend time in the moment and focus on your senses, you should feel less tense. 4. Reach Out. Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone.