1 The Sexual Violence Research Initiative is a consortium, established by WHO and the Global Forum for Health Research, that aims to promote research on sexual violence and generate empirical data that ensures sexual violence is recognized as a priority public health problem.
A quality cool down will take 5-10 minutes and consist of a lower intensity exercise period followed by stretching. Of course, if youâre pressed for time, something is always better than nothing.
A good indication is warming up to the point where you have raised a light sweat. If youâre exercising for general fitness, allow 5 to 10 minutes for your pre-exercise warm-up (or slightly longer in cold weather).