Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
The term has different meanings around the world. 1  Waistcoat (a sleeveless under-jacket). This is called a waistcoat in the UK and many Commonwealth countries, or a vest in the US and Canada. 2  Cut-off: The Cut-off is a type of vest typically made from a denim jacket with sleeves removed.