Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
For example, when leg extensions are the agonist exercise, lying leg curls are a good antagonist exercise (since the hamstrings are antagonists to the quadriceps). It's not the best pairing, though, because leg extensions are performed while seated, and lying leg curls are performed while curls are a good substitute.