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Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose.
Limiting the Effect. You can limit the effect of french fries on your blood glucose levels if you eat them along with foods that have little or no carbohydrate or foods that are low on the glycemic index. Low GI foods include low-fat milk, apples, peas, raw carrots, grapefruit, kidney beans, lentils and peanuts.