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Eating vegetables like green peas can help lower blood sugar. Avoiding drinks that are high in sugar, like sweet tea, can help lower blood sugar. Several abdominal organs, including the pancreas, which is associated with blood sugar. Avoiding foods that are high in white sugar can help lower blood sugar levels.
Limiting the Effect. You can limit the effect of french fries on your blood glucose levels if you eat them along with foods that have little or no carbohydrate or foods that are low on the glycemic index. Low GI foods include low-fat milk, apples, peas, raw carrots, grapefruit, kidney beans, lentils and peanuts.