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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
Cognitive therapy is a type of psychotherapy based on the concept of pathological mental processing. The focus of treatment is on the modification of distorted cognitions and maladaptive behaviors. - Cognitive therapy has its roots in the early 1960s research on depression conducted by Aaron Beck. - Beck's concepts have been expanded to include active, direct dialogues with clients and behavioral techniques such as reinforcement and modeling.