Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
1 You can also cover the pan with aluminum foil, if you prefer. 2  Cook the squash for 30 to 45 minutes: Transfer the squash to the oven and cook for 30 to 45 minutes. 3  Smaller squash will cook more quickly than larger squash. 4  Check the squash after 30 minutes to gauge cooking. Slice the squash in half: Use a chef's knife to cut the spaghetti squash lengthwise from stem to tail. 2  Spaghetti squash are really tough and hard, so be cautious and work slowly. 3  You can cradle the squash in a balled-up dish cloth to keep it steady as you cut.