So you don't get the performance from the octane, it comes from the engine, which now requires a harder to ignite fuel. Example: My GTI requires 91. If I use 87, it senses ignition and retards the timing, and that's what makes it slower.
On average females can have 3-4 servings of carbs for each meal, and a serving of carbs in between meals. A serving of carbohydrates is 15 grams of carbs. On average, a male can have 5-6 servings of carbs for each meal and a serving of carb in between each meal. Remember, though, that the type of carb matters to. As a diabetic, you should choose carbs that are whole grains.
Many low-carb diabetes advocates agree with Bernstein. Jenny Ruhl, keeper of the Web site Blood Sugar 101, recommends starting at 15 grams of carbs per meal. Other diets, like Atkinsâ, are even stricter. He recommended starting at 20 grams per day.any diabetes experts recommend somewhat lower carb intakes than ADA does. On our site, dietitian Jacquie Craig wrote, â Most people need between 30â75 grams of carbohydrate per meal and 15â30 grams for snacks.â So that sounds like between 120 and 300 grams a day.