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Water is an essential part of survival, and the Mayo Clinic shows evidence to suggest that men need up to 3 liters per day while women need 2.2 liters per day. The Mayo Clinic also states that without an adequate amount of water, the body can become dehydrated and unable to carry out normal functions.
How long you can survive without water also depends on how much total body water content you have. Total body water varies by age, gender and body fat.Men's bodies are composed of about 60 percent water, and women's bodies are composed of about 55 percent.Babies' bodies are composed of about 78 percent water.ow long you can survive without water also depends on how much total body water content you have. Total body water varies by age, gender and body fat.