Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
This means that bicep curls work all areas of the bicep muscle. Also known as straight bar curls, they extend to working the shoulders and triceps, as well. This exercise is also known as dumbbell curls, kettlebell curls or barbell curls, if you are using the appropriate weights. 1  Main Muscle Used: Biceps. 2  Secondary Muscles: Shoulders, Triceps. 3  Equipment Required: Dumbbell, Kettlebell or Barbell.  Movement: 1  Isolated. Exercise Type: Pull.