Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
Cut it in half, lengthwise. Remove the seeds and pulp with a large spoon or an ice cream scoop, then discard. Using a fork, rake the flesh onto a large platter or bowl to create the spaghetti-like strands. Tosh the squash with the Wicked Good Sauce and serve warm.rocedure: 1  Preheat oven to 350Â°F. Wash the spaghetti squash, then poke with fork or metal skewer in about six places. 2  Bake for 90 minutes or until fork tender. 3  Tosh the squash with the Wicked Good Sauce and serve warm.