Horseshoe Crab (Limulus polyphemus) - A species that has changed little in the last 400 million years, the Atlantic horseshoe crab is one of four species of horseshoe crab still alive, but the only one found in the Western Hemisphere.
To improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eat nonheme iron foods with a food from the meat, fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.
Antioxidants like Vitamin E are a major part of the bodys immune system. They provide protection against diseases and conditions that are associated with aging by preventing free radicals from damaging cells of the skin, eyes, liver, heart and other bodily organs. Symptoms of Vitamin E Deficiency: