Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren't entirely clear â but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
Osteoporosis (oss-tee-oh-puh-ro-sis) is a condition that means your bones are weak, and youâre more likely to break a bone. Since there are no symptoms, you might not know your bones are getting weaker until you break a bone! A broken bone can really affect a womanâs life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking.
Osteoporosis and tooth loss are health concerns that affect many older men and women. Osteoporosis is a condition in which the bones become less dense and more likely to fracture. This disease can affect any bone in the body, although the bones in the hip, spine, and wrist are affected most often.In the United States more than 40 million people either already have osteoporosis or are at high risk due to low bone mass.steoporosis is a condition in which the bones become less dense and more likely to fracture. This disease can affect any bone in the body, although the bones in the hip, spine, and wrist are affected most often.