If you plan to freeze fresh fiddleheads, they must be blanched first. To blanch fiddleheads, boil them for 2 minutes, remove and then rinse under cold water. Blanched fiddleheads can be stored in an airtight resealable freezer bag for up to one year.
Watermelon contains a large number of carbs and sugars. Even a smalls serving of watermelon can contain an ample amount of natural sugars in it. In one serving of 100 grams, you can find 6.2 grams of sugar. This amount is considered high compared to other fruits. That is why watermelon is so sweet.However, instead of just looking at the number of sugar in the fruit, one should also pay attention to the number of dietary fiber and its values.
Carbohydrates in Watermelon. The nutritional value of fruit, like Watermelon, makes it an excellent choice for both weight control and general health. Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.