In addition to the Tourism page for China Spring, there are neighboring communities that also have Tourism pages. More information and a map of those communities can be found on our TripAdvisor Tourism Map for China Spring.
Ware said, âSpinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potassium.â.
Spinach provides Vitamins A (from beta carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), C, E, K, and folic acid. (see related â¦ link). 12 people found this useful.