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A lactose Intolerance diet involves eliminating Lactose, which is the natural sugar found in milk. This milk sugar is found in every kind of milk, whether from goats, cows, or from humans.As babies we have an enzyme called lactase, that will digest the lactose.n completely lactose free diet, calcium supplements may be required. Many people also consume soy bean products â such as soy milk, and soy cheese. Lactase enzyme is available in tablet and liquid form, and when added to milk, allows the lactose to break down.
Lactose intolerance is a common problem. It happens when your body does not have enough lactase, which is an enzyme produced in the small intestine. Lactase is necessary to digest lactose â the natural sugar found in milk and other dairy products.In the intestines, undigested lactose leads to the buildup of gas.ince dairy products are a major source of calcium, you might assume that people with lactose intolerance who avoid dairy products could be at increased risk for osteoporosis. However, research exploring the role of lactose intolerance in calcium intake and bone health has produced conflicting results.