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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
Check out my free program on how to work up to a 5 minute plank and beyond: 30 Days to a 5 Minute Plank and Rock-Hard Abs: A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels).