Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
A pin striped suit with a notched lapel. Lapels are the folded flaps of cloth on the front of a jacket or coat, and are most commonly found on formal clothing and suit jackets. Usually they are formed by folding over the front edges of the jacket or coat and sewing them to the collar, an extra piece of fabric around the back of the neck.