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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Temperatures over 100 degrees Fahrenheit are harmful to canned foods. 1  Store in a cool, clean, dry place where temperatures are below 85 degrees (between 50-70 degrees is good) but not freezing temperatures. 2  Rotate foods so the oldest is used first. 3  Use canned meats and seafood within 12 months. 4  Use low-acid canned foods within 8-12 months. 5  Use ...