So you don't get the performance from the octane, it comes from the engine, which now requires a harder to ignite fuel. Example: My GTI requires 91. If I use 87, it senses ignition and retards the timing, and that's what makes it slower.
On average females can have 3-4 servings of carbs for each meal, and a serving of carbs in between meals. A serving of carbohydrates is 15 grams of carbs. On average, a male can have 5-6 servings of carbs for each meal and a serving of carb in between each meal. Remember, though, that the type of carb matters to. As a diabetic, you should choose carbs that are whole grains.
Diabetics count carbohydrates for every meal and snack throughout the day. Carbs raise blood glucose more than any other food item because they turn quickly to sugar. To stabilize blood sugar levels, diabetics watch their carbohydrate intake, along with their fat and calorie intake.nacks should be limited to one serving of carbs, or 15 grams. Examples include: a small fruit, three graham crackers, six ounces of yogurt, 1/2 cup of sugar-free pudding, 1/2 cup of low-fat cottage cheese with 1/4 cup of fruit, five wheat crackers, two rice cakes or one granola bar.