Horseshoe Crab (Limulus polyphemus) - A species that has changed little in the last 400 million years, the Atlantic horseshoe crab is one of four species of horseshoe crab still alive, but the only one found in the Western Hemisphere.
To improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eat nonheme iron foods with a food from the meat, fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.
This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss. 1  1. Vitamin & Mineral Information Pages. 2  2. Vitamin Products. 3  What vitamin & mineral suipplements are, and the role they play in health, performence, fat loss and muscle building. Why vitamin supplements are especially important to hard training athletes. What some of the most important individual vitamins and minerals are. How to look for the best vitamin and mineral supplement.