Collagen is a protein found in connective tissues of the body. It is significant in making certain parts of the body such as nails strong and is also an important factor in joint health. Collagen supplements come in various forms. One of the most common is called Gelatin.
Calcium supplements come in several different forms, including calcium carbonate and calcium citrate. Calcium citrate is the easiest for your body to absorb and digest, making it less likely to cause adverse side effects like gas. However, calcium citrate only contains 21 percent elemental calcium, while calcium carbonate contains 40 percent. Elemental calcium is the actual amount of calcium present in a supplement.
Irritable Bowel Syndrome: Diet and Stress NUTRITION COUNSELING cause diarrhea; calcium carbonate can cause bloating and constipation. radishes, kale, and collard greens may increase gas and bloating. Likely to cause gas than those you cook yourself, because they're not cooked the same way, and they're not fresh cooked.