danielle@studentadvocacycenter.org. 1  Bridges to School. 2  Education Advocacy & Support. 3  Youth Action Michigan. 4  Education Advocacy for At-Risk Youth. 5  Fee-Based Advocacy. 6  Check and Connect. 7  Student Rights Project. 8  Volunteer Advocates of Mid-Michigan.
Each grade has 10 step rates (steps 1-10) that are each worth approximately 3 percent of the employee's salary. Within-grade step increases are based on an acceptable level of performance and longevity (waiting periods of 1 year at steps 1-3, 2 years at steps 4-6, and 3 years at steps 7-9). It normally takes 18 years to advance from step 1 to step 10 within a single GS grade if an employee remains in that single grade.
Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Thatâs your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.