Public Meetings: The Alva Regional Airport Commission will hold a regular meeting Tuesday October 13, 2015 at 7:00 O'Clock p.m.
In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas arenât only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Hereâs what bananas are good for. Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, itâs a good idea to eat bananas to boost your iron content.
Bananas are so much more than just monkey food! Not only are bananas one of the tastiest fruits around, but they're also one of the healthiest. They're packed with fiber, slow-acting carbs, and a whole lot of minerals and vitamins.If you want to be healthy, you DEFINITELY need to add more bananas to your life. Considering that heart disease is the #1 killer in the world today, you can see why bananas are so awesome for your health! 2  Bananas are great for your workouts -- If you want a quick boost of energy to get through your workout, down a banana about 30 minutes before hitting the gym.