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Vitamins for headaches, such as B2 and niacin may provide headache relief. Good nutrition is the foundation to good health. For each one of us to function property we need a sufficient supply of over forty key nutrients. The bottom line is, vitamins are essential to you, and me for health and growth.he daily dose for relief of migraines and headaches would be around 400mg taken for several months. The top vitamin for headache hands down, is B2 or Riboflavin, and evidence shows that a migraine sufferer may have a lifelong deficiency of some forms of this vitamin. Vitamin B can be destroyed by excessive amounts of:
Natural Remedies. Migraine sufferers often look for natural remedies for migraines to help prevent attacks and ease migraine symptoms. For many centuries, dating back to ancient Egyptian and Chinese cultures, natural remedies have been used for a range of ailments. Some have been shown to help with migraines.