1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. 2  Amounts of physical activity greater than 60 minutes provide additional health benefits.  Most of the daily physical activity should be aerobic.
Myth #2: Corn is fattening and sugary. Truth: An ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods at the cookout! Just remember: while sweet corn is healthy, some of the toppings people like to put on it arenât. So donât assume an ear of corn slathered in butter and doused in salt is still a healthy option.
This chart graphically details the %DV that a serving of Corn provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Corn can be found in the Food Rating System Chart.e think that it provides the greatest flavor and is also a method that allows for good nutrient retention. To Healthy Steam fresh corn, fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Steam corn for 5 minutes. For extra flavor, dress with extra virgin olive oil, sea salt, and pepper.