Men: no more than 150 calories per day which equals 9 teaspoons or 36 grams. To put these numbers in perspective, the majority of sugar sweetened cereals contain at least 4 teaspoons of sugar per serving.ast year, the AHA recommended no more than 100 calories per day, or about 6 teaspoons of sugar for women and no more than 150 calories per day, or about 9 teaspoons a day for men. They backed their recommendations with a scientific statement in the journal Circulation which stated, ...
A woman can't be knighted. A woman's meritorious behavior is awarded by damehood, which has the same privileges as knighthood.
Since there is no female equivalent to a Knight Bachelor, women are always appointed to an order of chivalry. Women who are appointed to the Most Noble Order of the Garter or the Most Ancient and Most Noble Order of the Thistle are given the title of Lady rather than Dame.