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Quick Answer. A low hemoglobin count, also known as anemia, is caused by pregnancy, a menstrual period, a diet low in iron, blood loss, or a disease that causes the body to produce fewer red blood cells or to destroy red blood cells. According to the Mayo Clinic, medications also sometimes cause anemia.
Hemoglobin, a protein found in red blood cells, carries oxygen from your lungs through your bloodstream to all of your cells. Red blood cells are red because of hemoglobin.The amount of hemoglobin you need is based on age and gender. Men need between 14 and 18 gm/dL and women need 12 to 16 gm/dL.Your needs decrease with age.ccording to the National Anemia Action Council, the most common cause of low hemoglobin levels is an iron deficiency. Raise your red blood cell count by adding foods rich in iron to your diet.