New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
Plantar fasciitis: Most common cause for heel and foot pain is plantar fasciitis which is an inflammed fascia or ligament that supports your arch. It originates in the heel and ends in the toes. When you pronate or your arch flattens than there is tension in this band of tissue causing pain and inflammation.