Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
A coat is a garment worn by both men and women, for warmth or fashion. Coats typically have long sleeves and are open down the front, closing by means of buttons, zippers, hook-and-loop fasteners, toggles, a belt, or a combination of some of these. Other possible features include collars, shoulder straps and hoods.