Lipids, a chemical family that includes cholesterol and fat, make up a major part of the average human diet. At 9 calories per gram -- compared to 4 calories per gram of carbohydrates and proteins -- fats serve as concentrated sources of energy to fuel your active lifestyle.
The Development of Rowing Equipment By Bill Miller This page contains information about the development of rowing equipment beginning about the end of the 18th century.
Rowing on a rowing machine is actually a leg-driven sport, so the correct form is to use your legs first, then follow with your back and finally your arms with each stroke.