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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
cognitive-behavioral therapy (CBT), a broadening of behavior therapy to include consideration of cognitive processes and use specific techniques for teaching cognitive skills that help the patient adaptively perceive, interpret, and respond to the environment.See also: cognitive therapy, psychotherapy.ognitive-behavioral therapy is a collaborative, action-oriented therapy effort. As such, it empowers the patient by giving him an active role in the therapy process and discourages any overdependence on the therapist that may occur in other therapeutic relationships.