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Less strain, more gain. Prolonged sitting or straining, often associated with constipation or diarrhea, may lead to hemorrhoids. By straining you are causing more hemorrhoids and creating more symptoms, Dr. Wolf says. Don't delay bowel movements during hemorrhoid flare-ups.
A hemorrhoid is an enlarged vein in the anus (it's also called a varicose vein). In a healthy person, the tissue around the anus fills with blood to regulate bowel movements. However, when there is constant pressure restricting blood flow, the veins become inflamed. Poor blood flow may cause a blood clot. That results in a painful, swollen, protruding hemorrhoid.