Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
Poncho (noun) a kind of cloak worn by the Spanish Americans, having the form of a blanket, with a slit in the middle for the head to pass through. A kind of poncho made of rubber or painted cloth is used by the mounted troops in the United States service. Poncho (noun) a trade name for camlets, or stout worsteds. Origin: [Sp.]