A scholarly resource must be written by a scholar - an expert in the field, usually with a PhD or equivalent qualifications. Scholarly resources usually tell you about the author, so that you can assess whether s/he is a reliable expert on the information presented.
Thanks to the feature called motion tracking chip in new iPhones (6 and 6 Plus) running iOS 8, Health app is equipped to track your steps like a pedometer. Just a few steps and you will have the best of know regarding your regular activities! Here is how you can easily track steps/walking distance using your iPhone's Health app on iOS 8. Let's move ahead with the process. You will need to enable a few functions and add them to the Dashboard of your Health app.
Since then, the suggestion has been studied and found to have significant health benefits, especially for people who live a more sedentary life. Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.