Ingredients: 4 boneless skinless chicken breasts. 10 oz can fat free cream of chicken soup. Â¼ c fat free sour cream. Â½ of a 14 oz bag frozen broccoli florets, thawed. Â½ c shredded reduced fat taco blend cheese. 2 cups white rice, cooked. Directions: Cut chicken into tenders. Place broccoli & chicken in a sprayed skillet on medium high. Combine soup and sour cream. Add soup mixture to skillet and bring to a boil. Cover, reduce heat to medium, and simmer 12 min or until chicken is done. Remove from heat and sprinkle with cheese. Cover until cheese melts. Serve over rice.
A volcanic arc is a chain of volcanoes formed above a subducting plate, positioned in an arc shape as seen from above.Offshore volcanoes form islands, resulting in a volcanic island arc.Generally they result from the subduction of an oceanic tectonic plate under another tectonic plate, and often parallel an oceanic trench.The oceanic plate is saturated with water, and volatiles such as water drastically lower the melting point of the mantle.ffshore volcanoes form islands, resulting in a volcanic island arc. Generally they result from the subduction of an oceanic tectonic plate under another tectonic plate, and often parallel an oceanic trench.
Convergent boundary. In plate tectonics, a convergent boundary, also known as a destructive plate boundary (because of subduction), is an actively deforming region where two (or more) tectonic plates or fragments of the lithosphere move toward one another and collide.n a subduction zone, the subducting plate, which is normally a plate with oceanic crust, moves beneath the other plate, which can be made of either oceanic or continental crust. During collisions between two continental plates, large mountain ranges, such as the Himalayas are formed.