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1 Labor contractions may feel like menstrual cramps. 2  Really bad menstrual cramps. 3  At least, that's the most common description that's bandied about.  4 It starts out like menstrual cramps -- and the crampy sensation progressively gets worse and worse, Dr. du Treil says.5  You may feel the uterus tightening.till, there are a few clues that what you're feeling is actually labor contractions. 1  Labor contractions may feel like menstrual cramps. 2  Really bad menstrual cramps. 3  At least, that's the most common description that's bandied about.
If youâre not sure whether youâre experiencing false or true labor, here are some things you can do: See if the contractions change (stop or persist) with movement â try walking or changing your position. If they stop, then theyâre false. Determine how strong they are. If the contractions are weak, then they usually are false. Figure out where you feel pain. False contractions are typically in the front of the baby bump or in your pelvis. Rest if youâre dizzy or nauseous.