Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
To prepare spaghetti squash, cut in half lengthwise and remove the seeds with a spoon. Bake or boil it until tender, or wrap it in plastic wrap and microwave on high for 10 to 12 minutes. Once squash is cooked, use a fork to rake out the stringy flesh (which spaghetti like) all the way to the rind and serve.Recipes: spaghetti squash with a firm, dry rind free of soft spots and cracks. Squash should be heavy for its size with a firm, dry, rounded stem, which helps keep out bacteria.