Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
It works because the body needs energy for movement. The excess sugar that is in your body will be used before other energy components. Exercise is one of the easiest ways to reduce blood sugar levels, so it's a good idea to use it to your advantage. Drink lots of water throughout the day.Water is one of the healthiest that the body can consume, so it's not surprising that it can help lower blood sugar levels quickly.he excess sugar that is in your body will be used before other energy components. Exercise is one of the easiest ways to reduce blood sugar levels, so it's a good idea to use it to your advantage. Drink lots of water throughout the day.