1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Mariska Magdolna Hargitay (/mÉËrÉªÊkÉ ËhÉËrÉ¡áµ»teÉª/ mÉ-RISH-kÉ HAR-gi-tay; born January 23, 1964) is an American actress best known for her role as NYPD Special Victims Unit Detective/Sergeant/Lieutenant Olivia Benson on the NBC drama series Law & Order: Special Victims Unit, for which she has earned multiple awards and nominations, including an Emmy ...