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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
Calcium deficiencies are usually even more common for those maintaining a vegetarian or vegan diet. The Recommended Daily Allowance (RDA) for calcium is between 1000 and 1200 mg for everyone over the age of eight. For this reasonâ many doctors may advise patients to start taking a calcium supplement.