Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
For example, if youâre doing curls, do one dumbbell curl with your left arm. Now do a single rep with BOTH arms (right and left) at the same time. Immediately do another rep with the smaller arm again. Your smaller body part will end up getting 50% more work than the larger side.