Terry Pratchett: 'Fantasy is uni-age'. Despite his Alzheimer's diagnosis, Terry Pratchett is still marvelling at the world and still writing. He tells Stephen Moss about his new scientific direction, battling Hollywood executives â and why he doesn't fear death. Stephen Moss. Monday 22 April 2013 02.00 EDT First published on Monday 22 April 2013 02.00 EDT.
Contains Essential Vitamins and Minerals (Folate, Copper, Magnesium, Phosphorus, B Vitamins) Black beans are an excellent source of numerous vitamins and minerals; in fact they are high in magnesium, iron, and are also very high in folate, phosphorus, and B vitamins in addition to others.
Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium.Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed.ome beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium. You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed.