Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
Breakfast Pizza. Place a whole-grain tortilla on a foil-lined baking sheet and bake at 450Â°F until crisp, 3 to 4 minutes per side. Spread with Â¼ cup low-sodium tomato sauce, then top with Â¼ cup part-skim shredded mozzarella + 2 slices cooked turkey bacon (cut into pieces) + 1 cup baby spinach. Bake until the cheese is melted and beginning to brown, about 5 minutes. Top with 1 or 2 large eggs, cooked to desired doneness.