Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
Red coat or Redcoat is a historical item of military clothing used widely, though not exclusively worn, by most regiments of the British Army from the 17th to the 20th centuries. From the mid-17th century to the 19th century, the uniform of most British soldiers (apart from artillery, rifles and light cavalry) included a madder red coat or coatee.