New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
As you know, plantar fasciitis is a condition in which the connective tissue in front of the heel bone becomes inflamed and irritated. This leads to pain in the foot especially when you stand for long periods of time or walk. Fortunately, plantar fasciitis often does get better if you perform the stretching and strengthening exercises that your doctor introduced you to. Unfortunately, these exercises don't work right away. Often you need to do them daily for weeks to month in order to have maximal benefit.