Please check back later. iRhythm Technologies, Inc. develops, produces, and distributes medical instruments. The Company offers cardiac rhythm monitoring devices for palpitation, shortness of breath, and fatigue. iRhythm Technologies serves physician, clinical staff, and patients in the United States. Address.
Salmon skin, for example, contains concentrations of omega-3 fatty acids. This is because the salmonâs fat is in the layer just beneath the skin, so when it is cooked with the skin on, the skin soaks up these (healthy) fats.
Salmon is a healthy fish option. The American Heart Association recommends eating fish at least twice a week to obtain heart-health benefits from the omega-3 fats found in fish. Tuna and salmon can be healthy fish options, but you need to select the right type of each to minimize the contaminants they contain. Tuna is the better option if you are looking for a fish that is low in fat and calories, while salmon is better if you are trying to increase your omega-3 intake. A 3-ounce serving of cooked skipjack tuna contains 110 calories, 24 grams of protein and trace amounts of fat, including 278 milligrams of omega-3 fats.