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A typical fast food hot dog with chili has about 296 calories, but a restaurant version topped with cheese can have as many as 405 calories. You can choose a healthier hot dog to top with chili and you'll decrease the calories in your sandwich. A beef hot dog by itself has about 155 calories. Choose a turkey hot dog instead, and you'll save 55 calories. A low-fat hot dog made with a mix of beef and pork is even lower in calories, with just 87. If you're tempted to add cheese to your chili dog, be aware that each ounce of cheddar cheese, which is about 1 slice, has 113 calories.
A regular size two-ounce hot dog has 150 calories and 15 grams of fat. The bun usually adds about 100 calories and 1.5 grams of fat.