Cast your vote in the People's Choice Awards! The Divergent Series: INSURGENT is nominated for Favorite Action Movie and Shailene Woodley is nominated for Favorite Movie Actress and Favorite Action Movie Actress!
Westside Barbell in Columbus, Ohio is the only gym in the world to have two powerlifters with over 2700 pound totals, five over 2800 pounds, and one who has the biggest total of all time at 3005 lbs.
1 When you bend your legs and pull the bar upwards, you exercise the back of your legs. 2  The leg lunge is a safe and effective method of working the legs. 3  Hold a dumbbell in each hand with your palms facing toward your body.