1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. 2  Amounts of physical activity greater than 60 minutes provide additional health benefits.  Most of the daily physical activity should be aerobic.
Myth #2: Corn is fattening and sugary. Truth: An ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods at the cookout! Just remember: while sweet corn is healthy, some of the toppings people like to put on it arenât. So donât assume an ear of corn slathered in butter and doused in salt is still a healthy option.
Corn Fiber Content. Welcome to the nutritional fiber content in 59 different types of corn, ranging from 79 g to 0 g per 100g. The basic type of corn is Cornstarch which in 100g contains 0.9 g of fiber.