City Council The City Council is the City's legislative body, with the power to enact and enforce all ordinances and resolutions. Eleven Council Members are elected from districts and five are elected at-large, by all voters of the City.
  It depends a lot on what type of break and how many bones have been broken, probably 10 weeks i broke my ankle, had a cast for 9 weeks now it is the 13 week and i still â¦ can't run.
Updated March 13, 2016. For recovery after a long run, tough workout or race, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to take an ice bath.