Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Control your garage door from your smartphone with Chamberlain's MyQ Garage. With a universally compatible, iPhone-enabled garage door opener from Chamberlain, you'll never have to wonder if you left the garage door open again. By Jordan Golson | July 14, 2014, 8:38 AM PST.1  Comments.ontrol your garage door from your smartphone with Chamberlain's MyQ Garage. With a universally compatible, iPhone-enabled garage door opener from Chamberlain, you'll never have to wonder if you left the garage door open again. By Jordan Golson | July 14, 2014, 8:38 AM PST. 1  Comments.