New York State Roads - New York State Thruway Exit List. The New York State Thruway is the main highway of New York, connecting New York City, Albany, and Buffalo. The first section, from Rochester to Lowell (NY 26) opened in 1954 and the mainline is nearly 500 miles long.
Arch pain. Arch pain, most often from plantar fasciitis, affects the heel and arch of the foot. Pain is usually more noticeable first thing in the morning or when one starts to walk after sitting for long periods of time, which is also called âstart-up pain.â.
Symptoms. Symptoms consist of pain under the heel bone which usually comes on gradually, although can result instantly from jumping onto the heels from a height. Walking will be uncomfortable or painful. The athlete may put up with mild symptoms for some time before it becomes so bad it prevents them training.