Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Chamberlain LiftMaster Garage Door Openers Remotes and Replacement Parts. LiftMaster Garage Door Openers are available in belt drive, chain drive and screw drive models, along with their newest product - a residential jackshaft opener. This specially designed door opener is mounted to the wall beside the garage door, freeing up ceiling space that can now be used for maximum storage.