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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
CBT is an exposure-based therapy that encourages people to confront their fears and helps reduce sensitivity to their usual triggers of anxiety. Psychotherapy is another type of counseling. It consists of talking with a trained mental health professional, psychiatrist, psychologist, social worker, or counselor.