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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
Emotionally focused therapy. Emotionally focused therapy and emotion-focused therapy (both EFT) are two related but distinct approaches to psychotherapy with individuals, couples, or families. Both EFT approaches include elements of experiential therapy (such as person-centered therapy and Gestalt therapy), systemic therapy, and attachment theory. EFT is usually a short-term treatment (8â20 sessions).