Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
Suit Jacket (or Suit Coat) The suit jacket is the most common jacket worn by men. The suit jacket is of a much lighter material than the blazer and the sports coat, this is one of the key ways which you can distinguish the suit jacket from its counterparts. The fabric also tends to be of a much higher quality.