All vegetables, including raw, cooked, fresh, frozen or canned, count toward your daily recommended servings. Adults should consume 2 to 3 cups of vegetables per day. Nutritionists break the vegetable food group down into five subgroups based on their nutrient content.
Names of Myanmar. The country known in English as both Myanmar and Burma has undergone changes in both its official and popular names worldwide. The choice of names stems from the existence of two different names for the country in Burmese, which are used in different contexts.
The Karen, Kayin, Kariang or Yang people (Per Ploan Poe or Ploan in Poe Karen and Pwa Ka Nyaw or Kanyaw in Sgaw Karen; ááá®ááá¯á¬áº, [kÉjÉªÌÉ´ lu lÃ¹] ; Mjo: mjÃ³ thai à¸à¸°à¹à¸«à¸£à¸µà¹à¸¢à¸) or à¸¢à¸²à¸ refer to a Number-Of sino tibetan language speaking ethnic groups which reside Primarily In, karen state southern And. southeastern myanmar