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Some examples include deep fried foods, foods that are high in trans fats, refined foods, and processed foods. Alcohol should also be avoided and red meat should be eaten in small portions. Foods that are nutrient dense, high in fiber, low in sodium and low in saturated fat help avoid and reduce arterial plaque.
Many foods are particularly beneficial for maintaining clean, unclogged arteries and improving your heart health. Here are the top 10 artery-cleansing superfoods. 1. Garlic. One easy way to cleanse your arteries naturally is to include garlic in your diet. According to a study done at the Centre for Cardiovascular Pharmacology in Mainz, Germany, researchers found that regular intake of garlic may help prevent hardening of the aorta.