Horseshoe Crab (Limulus polyphemus) - A species that has changed little in the last 400 million years, the Atlantic horseshoe crab is one of four species of horseshoe crab still alive, but the only one found in the Western Hemisphere.
To improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eat nonheme iron foods with a food from the meat, fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.
Meet the B Vitamins: Thiamin, riboflavin, niacin, biotin, pantothenic acid, pyridoxine, folic acid and cobalamin. Vitamins are substances necessary for growth. The B vitamins work together and have related roles in the body including their involvement in the metabolism of carbohydrate, fat and protein and energy production.