Gravimetry may be used when either the magnitude of gravitational field or the properties of matter responsible for its creation are of interest.
The Recommended Dietary Allowance (RDA) of molybdenum for men and women is 45 mcg (Î¼g â micrograms) a day. On average, American adult males have a daily intake of about 109 mcg of molybdenum while women have a daily intake of about 76 mcg, well above the recommended amount. The RDA for pregnant women and breastfeeding women is 50 mcg.
Thus, usual molybdenum intakes are well above the RDA for molybdenum. Legumes, such as beans, lentils, and peas, are the richest sources of molybdenum. Grain products and nuts are considered good sources, while animal products, fruit, and many vegetables are generally low in molybdenum (2) .