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Insight therapy or insight orientated psychotherapy are general terms used to describe a group of tharapies that assumes that a person's behavior, thoughts, and emotions become disordered because they do not understand what motivates them.he theory of insight therapy, therefore, is that a greater awareness of motivation will result in an increase in control and an improvement in thought, emotion, and behavior.
Narrative therapy. Narrative therapy is a form of psychotherapy that seeks to help people identify their values and the skills and knowledge they have to live these values, so they can effectively confront whatever problems they face. The therapist seeks to help the person co-author a new narrative about themselves by investigating the history of those qualities. Narrative therapy claims to be a social justice approach to therapeutic conversations, seeking to challenge dominant discourses that it claims shape peop