Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
Sheath dress, a form fitting (or sheath-like) dress. Shift dress or chemise, a short, sleeveless dress in a simple style with little detailing. Shirtdress, a dress borrowing details from the style of a men's shirt, often including collar or front buttons. Slip dress, a dress closely resembling a petticoat.