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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
Wild Salmon. Wild salmon â not farm-raised â is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.