Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Ferritin is a protein inside cells that stores iron so your body can use it later. It is sometimes used to determine the origin of certain anemic syndromes. You can increase your level of ferritin by consuming folate as a dietary complement or in foods like liver, avocado, orange juice, spinach, etc. Still you should wait till you see your doctor, so they can run more tests and be certain of why it is that you have a low ferritin level.
Boost your intake of kale, cherry tomatoes or apples â all are high in quercetin. How much to eat: One-half cup of a high-quercetin food a day. Try these delicious recipes: 10 Recipes for Rheumatoid Arthritis, including a delicious Leek, Asparagus and Herb Soup. Good food #6: Tart cherries. Why itâs a good anti-arthritis food: âThis wivesâ tale now has science to back it up,â Bonci says.