So you don't get the performance from the octane, it comes from the engine, which now requires a harder to ignite fuel. Example: My GTI requires 91. If I use 87, it senses ignition and retards the timing, and that's what makes it slower.
On average females can have 3-4 servings of carbs for each meal, and a serving of carbs in between meals. A serving of carbohydrates is 15 grams of carbs. On average, a male can have 5-6 servings of carbs for each meal and a serving of carb in between each meal. Remember, though, that the type of carb matters to. As a diabetic, you should choose carbs that are whole grains.
1600 calorie diabetic diet. Here you have a sample of 1600 calorie diabetic diet meal plan per 1 day for diabetics. This diet contains about 234 grams of carbohydrates. If you want to cut down the carbohydrates then you can replace 2 servings of bread with 1 meat and 1 vegetable.