As it relates to all ingredients, but especially with preservatives, it is crucial that they are calculated, and measured, by their relative weight, not volume, to guarantee that adequate ratios are being used.
Eliminate all foods that are at all possible allergens for you. Other frequent allergens are corn, citrus, strawberries, chocolate, yeast and nightshades (potatoes, eggplant, peppers, and tomatoes). Some people are allergic to certain meats, and the most likely ones are the most consumed ones: beef and chicken.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet. Also see a variety of Dash Diet Recipes.