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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Pho with Tofu. 66 calories of Tofu, extra firm, (0.15 block) 36 calories of Rice Noodles, (0.19 cup) 15 calories of Vegetable Broth, (1 cup)
Calorie Count. A 2-ounce serving of traditional dried udon noodles may contain about 190 calories. That's less than 10 percent of the needs in a typical 2,000-calorie diet, making this a waistline-friendly food when eaten in moderate portions. Whole-wheat udon noodles are even lighter, containing just 180 calories in the same serving. Both noodles are somewhat better for weight management than traditional spaghetti, which contains about 211 calories per 2 ounces.