Lipids, a chemical family that includes cholesterol and fat, make up a major part of the average human diet. At 9 calories per gram -- compared to 4 calories per gram of carbohydrates and proteins -- fats serve as concentrated sources of energy to fuel your active lifestyle.
The Development of Rowing Equipment By Bill Miller This page contains information about the development of rowing equipment beginning about the end of the 18th century.
Cold-Weather Rowing Gear. Rowing in cold weather is a reality for many of us who enjoy and participate in the sport. Even in the west and south, winter mornings can be very cold and special precautions should be taken to make sure your workout is as safe and productive as it can be. Rowing in cold weather is a reality for many of us who enjoy and participate in the sport.