Public Meetings: The Alva Regional Airport Commission will hold a regular meeting Tuesday October 13, 2015 at 7:00 O'Clock p.m.
In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas arenât only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Hereâs what bananas are good for. Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, itâs a good idea to eat bananas to boost your iron content.
Really, that depends on the person. I can eat a banana and immediately go on a run and be fine, but some people would throw up if they did that. I would say a safe amount of time to wait is 30â45 minutes. If you're one of those people who gets cramps when you run after eating, then that should be enough time if the banana is all you had. If you had a full meal though, the wait would probably be more like 45 minutesâ2 hours.