Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.
An aviary is a large enclosure for confining birds. Unlike cages, aviaries allow birds a larger living space where they can fly; hence, aviaries are also sometimes known as flight cages. Aviaries often contain plants and shrubbery to simulate a natural environment.
Fâ105 Thunderchief with avionics laid out. Avionics are the electronic systems used on aircraft, artificial satellites, and spacecraft. Avionic systems include communications, navigation, the display and management of multiple systems, and the hundreds of systems that are fitted to aircraft to perform individual functions. These can be as simple as a searchlight for a police helicopter or as complicated as the tactical system for an airborne early warning platform. The term avionics is a portmanteau of the words aviation and electronics.