Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium. Their high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeals to even the pickiest eaters. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Health Behaviours. Many of the underlying health determinants influence health via personal behaviours. For example, a lack of exercise, high-fat diet, and alcohol or tobacco consumption form personal risk factors for disease, whereas regular activity and a healthy diet confer health benefits.Smoking.ealth Behaviours. Many of the underlying health determinants influence health via personal behaviours. For example, a lack of exercise, high-fat diet, and alcohol or tobacco consumption form personal risk factors for disease, whereas regular activity and a healthy diet confer health benefits. Smoking.
Wellness and good health have historically been seen a freedom from disease; thus, if you werenât sick, then you were considered healthy. This historical perspective on wellness is changing. While virtually everyone agrees that absence from illness is a primary component of being healthy, it doesnât however indicate anything about your state of well-being. As a state of health, wellness is closely linked to your lifestyle and the choices you make.