Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
1 Fasting plasma glucose test. 2  The doctor tests your blood sugar level after fasting for 8 hours and itâs higher than 126 mg/dL. 3  Oral glucose tolerance test. 4  After fasting for 8 hours, you get a special sugary drink. 5  Two hours later your sugar level is higher than 200. 6  Random check. The doctor tests your blood sugar level after fasting for 8 hours and itâs higher than 126 mg/dL. 2  Oral glucose tolerance test. 3  After fasting for 8 hours, you get a special sugary drink. 4  Two hours later your sugar level is higher than 200. 5  Random check.