6. Gum. Try chewing on a stick of gum to instantly defuse tension. In a recent study, while under moderate stress, gum chewers had salivary cortisol levels that were 12 percent lower than non-chewers.
Feed Nutrients. Energy is the most limiting nutrient to dairy goats. Sources of energy are grass, alfalfa, cereal grains such as corn, oats, wheat and barley and bypass fats. Energy limitations may result from inadequate feed intake, too much low quality feed, incorrect roughage to concentrate ratios.
Plus, the protein that comes from goat's milk is easier for our bodies to use than plant protein, so it may aid muscle repair and regrowth post-exercise better than dairy-free milk alternatives.. Grass-fed is the best option, but if you can't find it at your local grocery store don't fret. Any plain ol' organic brand will do. Organic Valley's herds are 100% grass-fed and thus have higher levels of omega-3s and CLA in their milk. And always remember to choose milk with at least 1% fat.