Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Receive a notification if an intruder has somehow opened your garage door. MyQâ¢ puts the power to totally control your garage in your hands. The Home Depot is also the best place to find professional installers specializing in garage door and opener installation and repairs. We offer the option for you to design your own customized garage door and have it installed by us, as well as Standard and Premium options in garage door opener installation services.