Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Ouachita Parish is located in north Louisiana. Monroe and Ouachita Valley have a long and impressive history which dates several centuries prior to the official founding of orÂ­ganized government in 1783: It was during a peÂ­riod when the vast territory west of the Mississippi was a pawn of the Spanish crown. HISTORY.