Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
Poncho a kind of cloak or shawl, of woollen or alpaca cloth, oblong in shape, with a slit in the centre, through which the wearer passes his head, allowing the folds to cover his shoulders and arms to the elbows, and to fall down before and behind; worn by the native men in Chili and Argentina.