If you plan to freeze fresh fiddleheads, they must be blanched first. To blanch fiddleheads, boil them for 2 minutes, remove and then rinse under cold water. Blanched fiddleheads can be stored in an airtight resealable freezer bag for up to one year.
Watermelon contains a large number of carbs and sugars. Even a smalls serving of watermelon can contain an ample amount of natural sugars in it. In one serving of 100 grams, you can find 6.2 grams of sugar. This amount is considered high compared to other fruits. That is why watermelon is so sweet.However, instead of just looking at the number of sugar in the fruit, one should also pay attention to the number of dietary fiber and its values.
Here are the calorie counts according to the size of the melon. 1  1355 calories in 1 whole watermelon (15 long x 7Â½ diameter) 2  677Â½ calories in a half of a whole watermelon.  338Â¾ calories in a quarter of a whole watermelon.