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Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
A 3-ounce serving of canned salmon contains about 999 milligrams of the omega-3 fats DHA and EPA, which is almost twice the recommended minimum consumption of 500 milligrams per day. A serving of canned pink salmon has 138 calories, and a serving of canned sockeye salmon has 167.