Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
When macaroni is still hot, pour it into the bowl and mix well. (The heat of the pasta will help melt the Swiss cheese.) 3. Divide macaroni among four ramekins, sprinkle with shredded cheddar, and place in toaster oven (or conventional oven) for 5 minutes on broil or until the top is lightly browned. Makes 4 servings.