If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
It is responsible for the red, scaly appearance of the skin during acne breakouts. A number of factors can cause acne. These include stress, diet, genetics, bacterial infection and hormones. All factors causing acne involve hormones such as androgens and acne-causing bacteria such as Propionibacterium acnes.