Itâs not just legumes-nuts, seeds and beans, that contain high amounts of lectins and phytates, but also grains. Grains with these anti-nutrients wreck a lot of havic on the digestive tract, immune system, reproductive organs, the heart, kidneys, brain and joints. Beans. 2  The most common varieties of legumes are beans. 3  These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas or hummus), kidney beans and lima beans. 4  Nuts.
What is the Vejigante?The Vejigante (bay-he-GAHN-tay) is a colorful character first introduced to carnival celebrations hundreds of years ago. He is an example of the blending of African, Spanish, and Caribbean influences in Puerto Rican culture.The name Vejigante originates from the Spanish word for bladder, vejiga.
African Masks-Yohure. Yohure Mask. The Yohure are noted for their beautifully crafted masks that combine human and animal features. They have elaborate hairstyles which often include horns, elongated faces with a high forehead, arched eyebrows and a low protruding mouth.The face of a Yohure mask is outlined with triangular zigzag designs. Yohure masks are used in dance rituals to help villagers come to terms with the death of one of their people.The masks represent the Yu spirits who restore the social balance after a bereavement.he face of a Yohure mask is outlined with triangular zigzag designs. Yohure masks are used in dance rituals to help villagers come to terms with the death of one of their people.