Porpoise definition: A porpoise is a sea animal that looks like a large grey fish . Porpoises usually swim... | Meaning, pronunciation, translations and examples English Dictionary | Thesaurus | Translator | Grammar | Scrabble | Blog
Consumption of sufficient iron in the diet is therefore very important for ensuring stores are sufficiently high to allow correct development in children and adolescents. Good dietary providers of iron include meats such as beef, lamb, pork, chicken, green leafy vegetables, fortified cereals and pulses.oods containing vitamin A include dairy foods, dark green vegetables and orange/red fruits and vegetables. B vitamins. The B vitamins including B6, B2 and thiamin and niacin are important for many functions including breakdown and use of carbohydrate and protein in the body.
Nutrients 101: Essential and Non-Essential Nutrients Explained. Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called essential nutrients and include vitamins, minerals, proteins, fats and carbohydrates.However, some nutrients are made in the human body, and these are called non-essential nutrients. Although termed non-essential, they are still required by the body for supporting daily bodily processes.itamins. Found in a variety of foods, especially vegetables and fruits and are key in helping the body make energy from food. 1  Vitamin A (beta-carotene, retinol). 2  Vitamin B1 (thiamin). 3  Vitamin B2 (riboflavin). 4  Vitamin B3 (niacin). 5  Vitamin B5 (pantothenic acid). 6  Vitamin B6 (pyridoxine). 7  Vitamin B7 (biotin).