It's so much easier to cook two or three dozen on an oven rack than in a huge pot of boiling water. To make the eggs, simply bake them in a 325 degree oven for 30 minutes. You can place them directly on the rack or use a muffin tin, which makes it easy move them in and out of the oven in bulk.
1 Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. 2  It helps flush out excess fluid from the body, thus supporting kidney function.
IRON COUNT: 2.9 mg Besides being a rich source of protein, lean sirloin steak contains vitamin B, B6, C and D, according to Precise Proportions. IRON COUNT: 1.8 mg Lean beef and lean ground beef can help lower your cholesterol levels, according to LiveStrong.com. IRON COUNT: 1.1mg If you do decide to make chicken breast your source of iron, remember to de-bone it and take off the skin, says writer Rob Poulos.