Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
Macaroni should take about 9 to 10 minutes to cook. To cook dry macaroni, bring a pot of water to a rolling boil. Use 1 quart of water for each 1/4 pound of pasta. Add a couple teaspoons of salt to the water for flavor. Add the macaroni to the boiling water. Keep stirring the pasta to ensure that pieces don't stick to the bottom of the pot.