1 This helps keep your upper back straight while having a slight arch in your lower back. 2  Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don't twist as you lift.  Hold the load as close to your body as possible, at the level of your belly button.
Definition of birthday. 1  1a : the day of a person's birthb : a day of origin. 2  2 : an anniversary of a birth her 21st birthday.
on 26/08/2011 Numerology, Personality. Your birthday isnât just another day. On the contrary. This day is tremendously important to you, because its own special vibration partly determines how you live life. Do you want to know more about your birthday?