Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Lowe's Garage Door Opener Install. Use a Lowe's professional installer for your garage door opener installation project. Shop Lowe's for garage door openers, garage doors, garage door opener accessories and garage door hardware. Use our Garage Door Opener Selector to choose the right garage door opener for your home.owe's Garage Door Opener Install. Use a Lowe's professional installer for your garage door opener installation project. Shop Lowe's for garage door openers, garage doors, garage door opener accessories and garage door hardware. Use our Garage Door Opener Selector to choose the right garage door opener for your home.