1 To change mg of elemental potassium to mEq, take mg and divide it by 39.0983 (atomic weight of potassium). 2  For example, 90 mg is equivalent to 2.30 mEq, 99 mg is equivalent to 2.53 mEq. 3  Conversely, if you know the mEq, multiply by 39.0983 to find the elemental potassium.
I volunteer a lot of hours at the church that I attend. I read that you can write-off the mileage for volunteering at a non-profit and I was wondering if this was true.The tip I read suggested keeping a calendar and writing down the address of the location that you volunteered as a way of record keeping. volunteer a lot of hours at the church that I attend. I read that you can write-off the mileage for volunteering at a non-profit and I was wondering if this was true.
If you itemize your deductions, you can write off the amount of your medical expenses, including mileage, that exceeds 10 percent of your adjusted gross income (7.5 percent if you or your spouse is over 65 years old).s of 2015, you can write off 23 cents for every mile. For example, if you drive 1,000 miles for medical care during the year, you can add $230 to your medical expenses deduction. You're also permitted to add parking fees and tolls.