Lipids, a chemical family that includes cholesterol and fat, make up a major part of the average human diet. At 9 calories per gram -- compared to 4 calories per gram of carbohydrates and proteins -- fats serve as concentrated sources of energy to fuel your active lifestyle.
The Development of Rowing Equipment By Bill Miller This page contains information about the development of rowing equipment beginning about the end of the 18th century.
The rowing seat closest to the stern is called stroke. Rowers are often called by their seat number, both by the coach and coxswain, so always be aware of your seat. The coach or coxswain also will often call for groups to row according to their place in the boat; ie: bow pair or stern four.