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Ice And Heat: To get rid of sore joints, ice and heat used in rotation can be useful. Ice can reduce the swelling and lessen some of the soreness. Heat can also alleviate some of the pain and get the blood flowing for easier movement.reating sore joints may require medical intervention to obtain a diagnosis. Some conditions, such as lupus, have the potential to be quite serious. Certain forms of arthritis are progressive. It is simply a good idea to understand the cause of repetitive motion joint pain before making an attempt to treat it.
These self-care tips may help relieve pain: 1  Apply ice or wet heat to sore jaw muscles. Either can help. 2  Avoid eating hard or dense foods like nuts, candies, and steak. 3  Do not chew gum. 4  Drink plenty of water every day. 5  Get plenty of sleep.