It depends on the job and how extensive the BG will be. A BG check, if it is done by a 3rd party can take as long as a month. This is even if you got the job. Misdemeanors usually don't show up but felony convictions will. Companies don't care if you really need the job.
There are 304 calories in a 1 pot serving of Pret A Manger Bircher Muesli Bowl. Calorie Breakdown: 29% fat, 55% carbs, 17% prot.
Breyer's YoCrunch Vanilla Yogurt with M&M's: 200 calories, 30 grams sugar. AND Stonyfield Farm Fat Free Chocolate Underground Yogurt: 180 calories, 35 gram sugar. This is like a dessert with some nutritional benefits. Six ounces of most plain yogurts have about 12 g of natural milk sugar (or lactose).