Ingredients: 4 boneless skinless chicken breasts. 10 oz can fat free cream of chicken soup. Â¼ c fat free sour cream. Â½ of a 14 oz bag frozen broccoli florets, thawed. Â½ c shredded reduced fat taco blend cheese. 2 cups white rice, cooked. Directions: Cut chicken into tenders. Place broccoli & chicken in a sprayed skillet on medium high. Combine soup and sour cream. Add soup mixture to skillet and bring to a boil. Cover, reduce heat to medium, and simmer 12 min or until chicken is done. Remove from heat and sprinkle with cheese. Cover until cheese melts. Serve over rice.
The vast majority of volcanic activity occurs where tectonic plates collide, called convergent boundaries, or spread, called divergent boundaries. However, there is a special class of volcanoes that form within plates. These inter-plate volcanoes are known as hotspot volcanoes.Hotspot volcanoes that form under continental plates are called super volcanoes, representing the most powerful and violent volcanoes on Earth.owever, there is a special class of volcanoes that form within plates. These inter-plate volcanoes are known as hotspot volcanoes. Hotspot volcanoes that form under continental plates are called super volcanoes, representing the most powerful and violent volcanoes on Earth.
There are three main types of plate boundaries: 1. Convergent boundaries: where two plates are colliding. Subduction zones occur when one or both of the tectonic plates are composed of oceanic crust. The denser plate is subducted underneath the less dense plate.