add a comment |. up vote 0 down vote. It is not straight forward to implement a pop-up alert for a trigger error, and pop-ups went out-of-fashion a long time ago. If you are going through the hassle, you might as well implement a custom soultion on a VF page. Throw a custom exception(for dupe accounts) from the trigger, and catch it in your controller. When you catch this exception, you can dynamically displayed section on the page which asks the user to confirm his/her action. When the user confirms the action, the page will do the rest. Hope this makes sense!
Using a sauna after having exercised will also help you sweat out toxins in the skin and get rid of any built-up lactic acid in the muscles. This will help your muscles recover faster and help you feel healthier. Sweating out the toxins is also good for the skin, keeping it clean and supple.
If you opt for the 10-minute intervals, a lukewarm shower of about 70 degrees will be enough to cool you down but not freeze you out. You can start by spending 10 minutes in the sauna and work your way up to longer periods. For your first time in the sauna, stay just long enough to break a sweat.n their book Ultimate You, Joe Dowdell and Brooke Kalanick advise taking a sauna one or two hours after your workout for optimal results. However, not everyone's schedule is flexible enough to allow a return trip to the gym, so Dowdell and Kalanick also note that a stint in the sauna right after a workout is OK, too.