Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Ouachita County. Ouachita county is located in north Louisiana. Ouachita county has 610.41 square miles of land area and 21.34 square miles of water area. As of 2010-2014, the total Ouachita county population is 155,285, which has grown 5.46% since 2000.
Sabine Parish, Louisiana. In background, the bridge linking Louisiana and Texas over the Sabine River west of Many. Sabine Parish (French: Paroisse de la Sabine) is a parish located in the U.S. state of Louisiana. As of the 2010 census, the population was 24,233. The seat of the parish is Many. Sabine was one of five parishes created in as many weeks by the Louisiana State Legislature March 7, 1843.