If you still need convincing, consider this: The more rock-star foods in your repertoire, the more diseases you'll fend off, the better you'll look, and the stronger you'll feel. That means less cancer, diabetes, and heart disease, as well as more energy, a tinier tummy, and a better night's sleep.
Avoid going out in dust, dirt and sun exposure because it causes pimples on the face. Excess exposure to sunlight is another important reason of the pimples on forehead. The formation or over activation of oil glands is the cause of the production of pimples on the nose.
In fact, the opposite is true; you should eat them, however they should be part of a well balanced diet, and not eaten in excess. The following foods that cause acne are rich in certain minerals and nutrients that, eaten too frequently, can cause flare-ups in the skin. Read on to find out what foods may be giving you those pimples that just wonât seem to go away no matter what.