22 Foods to Avoid with Diabetes. These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.
The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10Â° F. while resting, remove them from the heat at 150Â° F. followed by a 10 minute rest.
At what temperature and for how long per pound do you cook a pork roast? My co-worker wants her daughter(13) to put the roast in the oven for her before she gets home, but she did't know at what temp and for how long to tell her to leave it in. She said it is a small 2 lb pork roast.. Heat the oven to 500 degrees for a raw roast, 375 for a pre-browned one. 4. Place the roasting pan in the oven; cook for 10 minutes, then lower the heat to 300 degrees. 5. Cook for about 45 minutes, then start checking the roast's temperature with an instant-read thermometer.