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There is a safer and more effective exercise you can do to strengthen your core â the plank exercise. The plank is an isometric exercise that helps build endurance in your entire core â rectus abdominus, obliques, lower back and stabilizing muscles. It is a powerful but simple exercise that you can do at home. Letâs discuss how the plank exercise is done and why itâs so effective.
An intermediate-level Pilates exercise, the side plank on the elbow requires you to support your body weight on your forearm and the side of one foot. Considerable core strength is needed to keep your hips from sinking toward the floor.he side plank primarily works muscles in your core. It strengthens abdominal and back muscles, particularly the transversus abdominis, rectus abdominis, obliques and quadratus lumborum.