So you don't get the performance from the octane, it comes from the engine, which now requires a harder to ignite fuel. Example: My GTI requires 91. If I use 87, it senses ignition and retards the timing, and that's what makes it slower.
The Dietary Guidelines for Americans, 2010, (PDF) recommend that healthy people get 50â65% of their calories from carbohydrates. A study posted on the American Diabetes Association (ADA) Web site agrees. For a woman eating a below-average 2,000 calories a day, 50â65% would be 250â325 grams of carb a day. The Dietary Guidelines call for âa balanced diet that includes six one-ounce (28.3 g) servings of grain foods each day.â This would mean 170 grams of carbohydrate from grains alone each day.
The diabetes diet is not something that people with type 1 or type 2 diabetes should be following. That just simply isn't how meal planning works today for patients with diabetes, says Amy Campbell, MS, RD, LDN, CDE, a nutritionist at Joslin and co-author of 16 Myths of a Diabetic Diet.his means that a person who has worked with a dietitian and a diabetes treatment team to figure out how many grams of carbohydrate they can eat throughout the day can decide at any given meal what they will eat.