Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium. Their high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeals to even the pickiest eaters. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Health Behaviours. Many of the underlying health determinants influence health via personal behaviours. For example, a lack of exercise, high-fat diet, and alcohol or tobacco consumption form personal risk factors for disease, whereas regular activity and a healthy diet confer health benefits.Smoking.ealth Behaviours. Many of the underlying health determinants influence health via personal behaviours. For example, a lack of exercise, high-fat diet, and alcohol or tobacco consumption form personal risk factors for disease, whereas regular activity and a healthy diet confer health benefits. Smoking.
Factors affecting mental health. Good mental health is more than just the absence of mental illness. It can be seen as a state of mental health that allows one to flourish and fully enjoy life. Everyone experiences down times in life.The ability to cope with negative experiences varies greatly from one person to another and, in large part, determines whether people enjoy their lives.t can be seen as a state of mental health that allows one to flourish and fully enjoy life. Everyone experiences down times in life. The ability to cope with negative experiences varies greatly from one person to another and, in large part, determines whether people enjoy their lives.