The Activity Guidelines report that people who engage in cardio exercise, such as brisk walking, have lower rates of heart disease, stroke and high blood pressure than those who donât exercise in this way. Those who exercise beyond the minimum gain additional benefits, such as a lower risk of colon and breast cancer.
The average duration of marriage is about 12 years in Australia, yet the Australian Institute of Family Studies reports that people are separating quicker. In 2011, they reported that the time that âcouples go from being married to being separated now stands at 8.7 years, up from 7.5 in 1980.â
Pretty simple steps actually. Yet the average wedding ceremony is only about 20 minutes long, therefore each thing that occurs during those 20 minutes tends to stand out in peoples memories. Your wedding is an important event in your life. It takes a lot of dreaming and planning.retty simple steps actually. Yet the average wedding ceremony is only about 20 minutes long, therefore each thing that occurs during those 20 minutes tends to stand out in peoples memories. Your wedding is an important event in your life. It takes a lot of dreaming and planning.