A hidden gem which deserves to be revisited. Their spa facilities were very good from the pool, sauna, jacuzzi and steam room. We also invited some friends to join us for golf as first timers to the game, staff were very.... Lovely Hotel in beautiful surroundings, with 1st class service. The Jacuzzi, Sauna and Steam Room, all complement the Swimming Pool.
Burning Fat with Your Diet. 1  1. Reduce your calories gradually. Plenty of people think, Okay! 2  2. Or vary your caloric intake. We as humans haven't been this evolved for very long in the scheme of things. 3  3. Cut the bad carbs. Fat is just stored food -- fuel for your body.  4. Pile on protein.
This will create a calorie deficit and cause your body to burn fat to make up for the lacking calories. To burn 1 lb. of fat, you need to burn 3,500 more calories than you consume. If you are consuming as many calories as you are burning, you can drop 500 calories a day from your diet and lose 1 lb. in a week. The rest of the calories can be burned through exercise.