All vegetables, including raw, cooked, fresh, frozen or canned, count toward your daily recommended servings. Adults should consume 2 to 3 cups of vegetables per day. Nutritionists break the vegetable food group down into five subgroups based on their nutrient content.
Names of Myanmar. The country known in English as both Myanmar and Burma has undergone changes in both its official and popular names worldwide. The choice of names stems from the existence of two different names for the country in Burmese, which are used in different contexts.
Back to Burma. Myanmar's Geography. Located between Bangladesh and Thailand, with India and China to the north, Myanmar covers an area of about 675,000 sq km (over 260,000 sq mi). The capital and largest city is Yangon, an important trade center is Mandalay located in central Myanmar.