DID YOU KNOW... You have many options to pay for IRS-qualified medical expenses that exceed the $3,000 Health Benefits Debit Card daily limit. DID YOU KNOW... You have access to a plan comparison tool that helps you determine if a high-deductible health plan with an HSA is right for you.
Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
AV does not view raw eggs as any good as he views the protein in raw eggs as being useful for gaining instant, temporary energy but not useful at all for rebuilding overall health and I agree with him, given my own experience. Also, some RVAFers find they have a food-intolerance towards raw eggs.