The Activity Guidelines report that people who engage in cardio exercise, such as brisk walking, have lower rates of heart disease, stroke and high blood pressure than those who donât exercise in this way. Those who exercise beyond the minimum gain additional benefits, such as a lower risk of colon and breast cancer.
The average duration of marriage is about 12 years in Australia, yet the Australian Institute of Family Studies reports that people are separating quicker. In 2011, they reported that the time that âcouples go from being married to being separated now stands at 8.7 years, up from 7.5 in 1980.â
Rates vary from about $45 to $200 per session. The average is about $95. Since most marriage counselors see couples one session a week for the first three months, you can expect to pay about $1200 in that period of time if it's at about $95/hr.