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A lactose Intolerance diet involves eliminating Lactose, which is the natural sugar found in milk. This milk sugar is found in every kind of milk, whether from goats, cows, or from humans.As babies we have an enzyme called lactase, that will digest the lactose.n completely lactose free diet, calcium supplements may be required. Many people also consume soy bean products â such as soy milk, and soy cheese. Lactase enzyme is available in tablet and liquid form, and when added to milk, allows the lactose to break down.
Lactose intolerance, also known as lactase deficiency, is due to a personâs inability to produce enough (or any) of the lactase enzyme in the small intestine. This enzyme digests lactose, a sugar found in dairy products. Lactase breaks down the lactose into a pair of simpler sugars: glucose and galactose.