Removal of an eccentric-specific deficit in voluntary activation could be one way in which eccentric-specific strength gains occur after eccentric training, although it still does not identify the location of the limiting factor (spinal or cortical level).
In general, looking to get about 50 - 55% of calories from carbs is a realistic goal for most folks. The math is pretty easy because a gram of carbs contains 4 calories. So for a 1,600 calorie diet that would be about 220 grams per day. (1600 x 0.55) / 4 = 220.
Q: How many grams of carbohydrates should a woman with diabetes have each day? A: Generally speaking, being a woman means you likely need to eat fewer carbohydrates each day than a man.However, the amount of carbohydrates you need should depend on many factors, including your size, age, activity, desire to lose weight, and food preferences.There is not a one-size-fits-all amount of carbohydrates for all women. Everyone is different and has diverse nutritional needs.: How many grams of carbohydrates should a woman with diabetes have each day? A: Generally speaking, being a woman means you likely need to eat fewer carbohydrates each day than a man.