DID YOU KNOW... You have many options to pay for IRS-qualified medical expenses that exceed the $3,000 Health Benefits Debit Card daily limit. DID YOU KNOW... You have access to a plan comparison tool that helps you determine if a high-deductible health plan with an HSA is right for you.
Best Answer: Canned salmon is high in protein, and the soft bones in it are high in calcium. Fish contains omega fatty oils, which are good for the heart.
What You Should Know About Canned Tuna, Mackerel, Anchovies, Sardines, Herring, and Salmon. Canned Fish. We all know that fish is an excellent source of protein and healthy fats. Unfortunately, few of us are in a position to buy all the fresh fish we want.