Mental health experts say at least 30 million people deal with mild depression every year, and 18.8 million Americans are diagnosed with a more serious form of depression annually. Despite the wide array of medications for depression, there are also some simple home remedies that you can try to restore your balance.
Why Is Cardiorespiratory Endurance Important? In a fitness setting, cardiorespiratory endurance or cardiorespiratory fitness (CRF) is a measurement that indicates your level of aerobic health. It helps you and the trainer know how well you can perform cardiovascular exercise for a period of time.
Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.