So what does it have to do with the word Environmental Portrait â in simpler terms any portrait which gets us to know about the life terms, their physical and biological interactions with the local ecology, showing their nativity can be called as an Environmental Portrait.
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy. Calorie breakdown: 26% fat, 42% carbs, 33% protein.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of roast beef with gravy and rice. 336 calories of Beef chuck, arm pot roast, (4 oz). 100 calories of Mixed Vegetables, canned, (1.25 cup). 75 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.50 cup). 36 calories of Flour, white, (0.08 cup).