Our catalog includes a variety of materials and themes. We offer standard Grecian shaped urns as well as other unique styles. Two factors are especially important when choosing a cremation urn. First, the amount of ashes the urn will hold, which determines the volume.For each pound of healthy body weight, there should be one cubic inch in the urn. Then, if the urn will be stored in a niche or columbarium. Be sure to consider the dimensions of the space the urn will occupy.irst, the amount of ashes the urn will hold, which determines the volume. For each pound of healthy body weight, there should be one cubic inch in the urn. Then, if the urn will be stored in a niche or columbarium. Be sure to consider the dimensions of the space the urn will occupy.
An activity with a MET of four burns about 5 to 7 calories per minute. Therefore, performing five minutes of pushups burns about 25 to 35 calories according to this chart. Performing 10 minutes of pushups, on the other hand, will burn about 50 to 70 calories.
Factor #2 - Total Number of Sit-ups in 1 Minute. After you have calculated the number of calories that can be burned by doing sit-ups in 1 minute, depending on your weight, you can determine how many calories you will burn in that time.This requires you to do a test first. Time yourself, set the clock at 1 minute, and do as many sit-ups as you can.When the time is up, divide the number of calories you can burn in 1 minute (according to your weight) by the exact number of sit-ups you can do in 1 minute.e/she will burn approximately 6 calories in 1 minute by doing sit-ups. Now if we add about 10 lbs. weight, the amount of calories burned will also increase by 1. So a person weighing about 110 lbs. will burn 7 calories in 1 minute by doing sit-ups.