As it relates to all ingredients, but especially with preservatives, it is crucial that they are calculated, and measured, by their relative weight, not volume, to guarantee that adequate ratios are being used.
Eliminate all foods that are at all possible allergens for you. Other frequent allergens are corn, citrus, strawberries, chocolate, yeast and nightshades (potatoes, eggplant, peppers, and tomatoes). Some people are allergic to certain meats, and the most likely ones are the most consumed ones: beef and chicken.
The Eat Nothing White Diet. Food made from white flour or refined sugar isn't allowed on the No White Foods diet. The Eat Nothing White diet goes by a number of other names, including the No White Foods diet and the No White at Night diet. All are based on the same principle -- the key to losing weight is to stop eating a specific list of white foods. Proponents of the diet say that the majority of white foods contain a high concentration of simple carbohydrates that cause your blood sugar to spike, then drop, causing you to overeat and gain weight.