To build a 300-square-foot ground level deck made of Trex, a composite material made of reclaimed wood and plastic, a contractor will charge $7500, which includes the labor and material.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
A 150 pounds strength-training athlete may need 109 to 122 grams of protein each day. The amount of protein your body needs to maintain your current lean mass and body weight may vary slightly from these guidelines. 150 pounds strength-training athlete may need 109 to 122 grams of protein each day. The amount of protein your body needs to maintain your current lean mass and body weight may vary slightly from these guidelines.