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Men spent an average of 19 minutes exercising, and women spent an average of 9 minutes exercise. As for healthy food preparation, researchers found that it took men about 17 minutes a day, and 44 minutes for women a day.Taken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.Analyzing this data, researchers found trade-off behavior between the exercising and the preparation of healthy meals.aken together with the time spent on exercise, researchers got the idea that the average person in the study spent less than an hour for both food and fitness in one day.
What Is the Minimum Amount of Exercise Needed to Stay Fit? Organizations like the American Council on Exercise recommend at least 60 minutes of moderate activity most days of the week for folks trying to lose weight. But one relatively recent study actually compared 3 groups of individuals over a 13 week period. The groups consisted of people who exercised 30 minutes per day, people who exercised 60 minutes per day, and people who didnât exercise at all.