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Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
It is often called holy basil or tulsi, and the various parts of the plant are all beneficial in their own way. Basil leaves are used in many preparations, as is the essential oil of the herb. The small bushy basil shrub is native to India, and it is an annual plant with lavender-colored flowers.