Lymph nodes are small, bean-shaped glands throughout the body. They are part of the lymph system, which carries fluid (lymph fluid), nutrients, and waste material between the body tissues and the bloodstream.
1 tola = 11.66 grams. but these days most Indian Jewellers count 1 Tola as 10 grams. [The tola is an old Indian unit of weight. It was the equivalent of the silver rupee issued by the British East India Company, at 180 grains, which equate to 11.6638038 grams, so:-. 1 tola = 180 grains.
That is about 25% of the amount needed each day, 25 grams of soy, to get the heart-healthy benefit. It is relatively easy to meet that 25-gram recommendation: 4 ounces of firm tofu contains 13 grams of soy protein; one soy burger includes 10 to 12 grams; and an 8-ounce glass of plain soy milk contains 10 grams.