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A typical fast food hot dog with chili has about 296 calories, but a restaurant version topped with cheese can have as many as 405 calories. You can choose a healthier hot dog to top with chili and you'll decrease the calories in your sandwich. A beef hot dog by itself has about 155 calories. Choose a turkey hot dog instead, and you'll save 55 calories. A low-fat hot dog made with a mix of beef and pork is even lower in calories, with just 87. If you're tempted to add cheese to your chili dog, be aware that each ounce of cheddar cheese, which is about 1 slice, has 113 calories.
Oh no-this is a hard call because of the calories in the frank. On average, a package containing 10 franks contains about 110 calories per regular-size frank. Add another 75 calories if the franks are jumbo-size. Most buns contain 80 to 130 calories, depending on the size and brand of the bun. Some light versions may contain much less calories-as low as 45 per bun. Based on the above, the average hot dog contains about 250 calories. The calorie content is good-as kcals go, but the fat content is out of the ball park.