Your basal metabolic rate (BMR) is the amount of energy your body needs to function at rest. This accounts for about 60 to 70 percent of calories burned in a day and includes the energy required to keep the heart beating, the lungs breathing, the eyelids blinking and the body temperature stabilized.
Vasco Da Gama Found a route from Portugal east to India by going around the Cape of Good Hope, the southern tip of Africa. He set up trade in India and eventually became the Portuguese Viceroy in India.
Da Gama led two of the armadas destined for India, the first and the fourth, which was the largest and made only four years after his return from the first one. For his contributions he was appointed the Governor of India in 1524, under the title of Viceroy, and given the newly created County of Vidigueira in 1519. Vasco da Gama remains a leading figure in the history of exploration to this day.