Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.
An aviary is a large enclosure for confining birds. Unlike cages, aviaries allow birds a larger living space where they can fly; hence, aviaries are also sometimes known as flight cages. Aviaries often contain plants and shrubbery to simulate a natural environment.
About 500 birds from all parts of the world occupy the area of the aviary. In this 16,000-square-metre (4-acre) exhibit, visitors see flamingos, ducks, swans, storks, cranes, spoonbills, ibis and egrets. The Aviary is 240 m (800 ft) long and rises to 23 m (75 ft) at the center.