4. Donât wolf your food. âIf you eat more slowly, youâre going to chew your food well, which will digest more easily. And youâre not going to gulp air,â Brown points out. Plus itâs important to remember that stress is a common IBS symptom trigger.
1 vert Adjective. (a) green. See also: ardoise, ardoisÃ©, argente, argentÃ©, beige, bicolore, blanc, bleu-bleu, bleu, vert, bordeaux, brun, dore, dorÃ©, gris, jaune, marine, marron, mastic, mauve, multicolore, noir, opaque, orange, orange-rose, rouge, rouge, violet, transparent. (uni) vermeil violet; b unripe, fruit young. wine green wood
Definition of avert. 1  transitive verb. 2  1 : to turn away or aside (the eyes, one's gaze, etc.) in avoidance I found the sight so grotesque that I had to avert my eyes â¦ â John Gregory Dunne. 3  2 : to see coming and ward off : avoid avert disaster.