Modern steam irons take your clothes from crumpled to crisp in no time. Big shots of steam smooth creases, and safety features like automatic shut-off prevent your clothes â and your home â from going up in flames. For the best results, an iron should maintain an even temperature and emit uniform amounts of steam.
Chronic Obstructive Pulmonary Disease (COPD) causes extreme fatigue and sleepiness during the day, by breathing less during sleep. If your breathing less, the oxygen level drops and carbon dioxide levels build up, causing morning headaches, nausea, fatigue and sleepiness in daytime.
What You Eat Can Sabotage Your Sleep. Experts tell why your daytime activities may be causing insomnia at night. Tick tock, tick tock, tick tock. You stare in the dark at the numbers glaring back at you on your alarm clock. It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day that's giving you insomnia at night. Sleep is one of the most important needs in life. All creatures need it to function. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness.