Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
1 Preheat your oven to 400 degrees. 2  Cut your spaghetti squash in half and use a spoon to remove the seeds and excess threads from your squash. 3  Use some muscle. 4  Place open side down on a baking sheet and bake for about 20-25 minutes or until you can press into your squash and it gives a bit.