1 The more alcohol you drink, the greater your risk of developing breast cancer. 2  If you choose to drink alcohol â including beer, wine or liquor â limit yourself to no more than one drink a day. 3  Don't smoke. 4  Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women.he following are steps you can take to lower your risk: 1  Limit alcohol. 2  Don't smoke. 3  Control your weight. 4  Be physically active. 5  Breast-feed. 6  Limit dose and duration of hormone therapy. 7  Avoid exposure to radiation and environmental pollution.
When extending an arm into a straight position, the triceps is considered the agonist muscle and the biceps is the antagonist, since the triceps muscle generates the motion to straighten the arm and the biceps contracts to return the arm to the original position.
Wrist curls strengthen the muscles of the forearms. The elbow joint, showing the ends of the radius and ulna. The brachioradialis is a muscle in the forearm that flexes the arm at the elbow. Any part of the forearm is at risk of injury in a fall.