Consumer Reports tests EnduraCool and Chill-its cooling towels. Towel-snapping has been taken to a whole new level with a variety of new cooling towels that promise to beat the heat when dampened and draped around your neck. You may have seen the colorful towels used by such athletes as Serena Williams, Dwayne Wade, and Sergio Garcia.
benefits of pedaling backwards. In the first experiment, the researchers began to assess the impact of pedaling backwards the rate of heart heart (HR), oxygen consumption (VO2) and calories burned compared to pedaling forward, according to the New York Daily News how.
For example, go forward for three minutes at 3.5 to 4.0 mph with a 4 - 6 incline level (you can mix up the speed and incline based on your fitness level), then turn around and go backwards for two minutes at 2.5 to 3.0 mph with a 2 â 4 incline level. Walking backwards on a treadmill can be a great addition to your exercise routine. Just remember to start slow and adjust according to your comfort level. Return From Walking Backwards on a Treadmill to Best Home Treadmill Return to The-Fitness-Walking-Guide Home Page