Natural Breathing. 1  Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.) 2  Exhale easily. 3  Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
However, the symptoms only last between two to five days, after which the sugar should be out of your system and you shouldn't be craving it anymore. Keep your blood sugar levels level. When your blood sugar drops, you feel hungry and if the levels drop extremely low, the body starts craving sugar.
This is especially helpful when your weight-loss game is strong but you suddenly come face to face with cake. By eating a small slice with a belly full of foods rich in those nutrients, it's way easier to stop after one slice, she says. 3. Eat High-Sugar Foods Around Your Workouts. While working out isnât an excuse to shovel cupcakes into your mouth before and after the gym (a girl can only dream), exercise can help your body get rid of that excess sugar, says Mass.