Place the roast in the oven and bake for about 15 minutes, then reduce the heat to 375 F (190 C). Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through.Check the meat with a thermometer to make sure it is the temperature you want it--145Â°F for medium rare, 160Â°F for medium. (Baste the roast a couple times while cooking, and keep an eye on the vegetables.lace the roast in the oven and bake for about 15 minutes, then reduce the heat to 375 F (190 C). Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through.
Sandra Singleton McDonald, affectionately known as âMs. Macâ is a Consultant for the National Football League (NFL) and the Former Health... View Full Profile Public Profile
Report This Page. A reporter for the Fox Business Network, FBN, and the co-host of the show Outnumbered in the Fox News Channel, FNC, based in New York is non other than Sandra Kaye Smith popularly known as Sandra Smith. She is one of the popular television personalities from the network. Sandra was born in the year 1980 September 22 in United States. She is a national of America and belongs to white ethnicity. Talking more on Sandraâs early life, she is a native of Wheaton, Illinois.