Medical Definition of ISOMETRIC. 1. : of, relating to, or characterized by equality of measure; especially: relating to or being a crystallographic system characterized by three equal axes at right angles. 2.
ALSO READ: Diet for Abs: Foods for Six Packs Abs. Muscle Building: Worst Foods for Abs #2. Commercial peanut butter: Peanut butter is one of the best foods you can consume if you want to build muscle, due to its high protein content. Peanut butter is also a great post workout snack.
It is a very good idea to eat eggs daily to increase the muscle growth. Egg is versatile foods that are easily available. Its nutrition value is very high as available in chicken and meat. If you want to build muscle then the egg will be a complete food to eat daily. You can eat 1 whole egg daily. A whole egg contains 6.3 grams of protein. Also it is packed with varieties of vitamin like Vitamin A, D, E, B6, and B12. Also, it is highly dense with minerals like calcium, zinc, iron and selenium.