Flaxseed is rich in two natural appetite suppressants: omega-3 fats and fiber. One tablespoon of whole flaxseed has 3 grams of fiber and about 4 grams of healthful fat; one tablespoon of ground flaxseed has 2 grams of fiber and about 4 grams of beneficial fat. Fiber from flaxseed can keep us satisfied and full without contributing any calories.
An aviary is a large enclosure for confining birds. Unlike cages, aviaries allow birds a larger living space where they can fly; hence, aviaries are also sometimes known as flight cages. Aviaries often contain plants and shrubbery to simulate a natural environment.
1 A small aviary costs $500-$1,000. 2  Large aviaries can cost tens of thousands depending on the architecture and materials used. 3  The Avian Welfare Resource Center provides an online list by state of bird rescue groups.hopping for a pet bird: 1  Cages should be limited to a single species per cage. 2  Feed costs about $50 per year for small breeds. 3  Those wanting to create an aviary--a large outdoor structure used to house many birds together--find that finches and canaries live well together in the large units. 4  The Avian Welfare Resource Center provides an online ...