Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Amarr is a leading garage door manufacturer established in the 1950's and base out of Mocksville and Lawrence, Kansas. Amarr products are made in the USA and include residential overhead doors; Carriage Style Doors, Carriage Style Doors, Traditional Style Doors, Specialty Style Doors, Steel Doors and commercial doors; sectional and roll up. Amarr also makes door under the Pella Brand.