1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Cersei Lannister is a fictional character in the A Song of Ice and Fire series of fantasy novels by American author George R. R. Martin, and its television adaptation Game of Thrones.She becomes a prominent point of view character in the novels beginning with the 2005 fourth installment A Feast for Crows.ersei is portrayed by Lena Headey on the HBO series Game of Thrones. Headey received Emmy Award nominations for Outstanding Supporting Actress in a Drama Series for her performance in 2014 and 2015.