A scholarly resource must be written by a scholar - an expert in the field, usually with a PhD or equivalent qualifications. Scholarly resources usually tell you about the author, so that you can assess whether s/he is a reliable expert on the information presented.
Thanks to the feature called motion tracking chip in new iPhones (6 and 6 Plus) running iOS 8, Health app is equipped to track your steps like a pedometer. Just a few steps and you will have the best of know regarding your regular activities! Here is how you can easily track steps/walking distance using your iPhone's Health app on iOS 8. Let's move ahead with the process. You will need to enable a few functions and add them to the Dashboard of your Health app.
After you can walk for thirty minutes at a time, you can begin to increase your speed. To track your progress, download this free walking log. It allows you to keep track of how much youâve accomplished on a week-to-week basis. In the âNotesâ section, add in how many walking calories youâve burned each day. This will help you to stay focused and motivated to achieve your fitness and weight loss goals. Fitness walking is a great way to burn calories, build muscle and improve your overall health.