Max-Effort Bench. Devoting one day a week to maximum-effort training is one of the best methods to develop maximal strength, according to personal trainer and powerlifter Dave Tate. Maximum-effort training involves completing one to three repetitions at 90 to 100 percent of your one repetition maximum.
A turncoat is a person who shifts allegiance from one loyalty or ideal to another, betraying or deserting an original cause by switching to the opposing side or party. In groups, often driven by one or more leaders.
A blazer refers to a sportcoat that is made of navy wool, with brass buttons. A suit jacket is the jacket part of a suit. A suit consists of a jacket, pants, and (optionally) a vest all made from the same bolt of fabric; a suit jacket can be made of anything. A sport coat is a jacket, cut like a suit jacket or blazer, that doesn't have an accompanying pair of pants - it's a standalone jacket.