Here's why: 1  Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord. 2  Iron supports the baby's growth and development. Iron also helps prevent anemia, a condition in which blood has a low number of healthy red blood cells.
Lana Anthony Kane (voiced by Aisha Tyler) is a field agent at ISIS as well as Sterling 's current girlfriend and the mother of his child.
Portrayed by Kristin Kreuk, Lana Lang is one of Clark Kent's friends and on-again-off-again girlfriend. In the first season, Lana and Clark's friendship is just beginning, as she is dating Whitney Fordman during this time.ortrayed by Kristin Kreuk, Lana Lang is one of Clark Kent's friends and on-again-off-again girlfriend. In the first season, Lana and Clark's friendship is just beginning, as she is dating Whitney Fordman during this time.