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A lactose Intolerance diet involves eliminating Lactose, which is the natural sugar found in milk. This milk sugar is found in every kind of milk, whether from goats, cows, or from humans.As babies we have an enzyme called lactase, that will digest the lactose.n completely lactose free diet, calcium supplements may be required. Many people also consume soy bean products â such as soy milk, and soy cheese. Lactase enzyme is available in tablet and liquid form, and when added to milk, allows the lactose to break down.
Lactose intolerance is a condition that results from a deficit of lactase (lactase deficiency), an enzyme produced by the cells lining the small intestine. Lactase is necessary to digest lactose, the natural sugar found in milk. Lactase breaks down lactose (milk sugar) into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream.