Removal of an eccentric-specific deficit in voluntary activation could be one way in which eccentric-specific strength gains occur after eccentric training, although it still does not identify the location of the limiting factor (spinal or cortical level).
In general, looking to get about 50 - 55% of calories from carbs is a realistic goal for most folks. The math is pretty easy because a gram of carbs contains 4 calories. So for a 1,600 calorie diet that would be about 220 grams per day. (1600 x 0.55) / 4 = 220.
1 First you figured out how many calories you need to eat per day for your specific goal (losing fat, building muscle, or maintaining your current weight). 2  From there you figured out where those calories should come from each day by calculating your ideal daily intake of protein, fat and just now, carbs.igure out how many calories are still left over after protein and fat are factored in, and then just divide that left over amount by 4. The answer you get is how many grams of carbs you should eat per day.