It's so much easier to cook two or three dozen on an oven rack than in a huge pot of boiling water. To make the eggs, simply bake them in a 325 degree oven for 30 minutes. You can place them directly on the rack or use a muffin tin, which makes it easy move them in and out of the oven in bulk.
1 Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. 2  It helps flush out excess fluid from the body, thus supporting kidney function.
1 Spinach is rich in vitamin C with one cup of cooked spinach providing approximately 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. 2  Iron: As stated earlier, iron is a vital component of hemoglobin, a protein in red blood cells that supplies oxygen to the tissues.