22 Foods to Avoid with Diabetes. These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.
The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10Â° F. while resting, remove them from the heat at 150Â° F. followed by a 10 minute rest.
1 Preheat the oven to 500Â°. 2  Set the pork in a small roasting pan and season with salt and pepper. 3  Roast the pork for 15 minutes, then reduce the oven temperature to 325Â°. 4  Continue roasting the pork for 40 minutes longer, or until an instant-read thermometer inserted in the thickest part of the meat registers 155Â°. Set the pork in a small roasting pan and season with salt and pepper. 2  Roast the pork for 15 minutes, then reduce the oven temperature to 325Â°.