1 Easy tracking of your workouts, nutrition, and personal measurements (e.g., body weight, bench press max, etc.). 2  Keep track of your calories burned and calories consumed.  Set up a personalized calorie goal based on your height, weight and activity level.
1 If the tumor is in the cerebellum, where coordination is controlled, a person might have trouble with walking or other everyday functions, even eating.  Tumors in the back part of the brain, or around the pituitary gland, the optic nerve, or certain other cranial nerves can cause vision problems.
For example, one study found that walking for two miles a day or more can cut your chances of hospitalization from a severe episode of chronic obstructive pulmonary disease (COPD) by about half. Another study found that daily walking reduced the risk of stroke in men over the age of 60.