These differed from present-day saunas in that they were heated by heating a pile of rocks called kiuas by burning large amounts of wood about 6 to 8 hours, and then letting the smoke out before enjoying the loeyly, lÃ¶yly or sauna. Heat a properly heated savusauna gives heat up to 12. hours
Eight cups a day is such old-school advice. There is no magic number for how much water you should drink every day. Thereâs only one drink that can keep your cells functioning properly, help skin look as youthful as possible and detoxify your body. That magic elixir is water, and some Americans just donât drink enough of it. Experts from the U.S. Centers for Disease Control and Prevention found in 2013 that 43 percent of adults drink less than four cups of it per day. This figure includes 7 percent of American adults who drink no water at all.
The old adage of 8 glasses a day is no longer true. Instead, think about how much you weigh and divide that number in half. That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.(That's 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.hat's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.