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A lactose Intolerance diet involves eliminating Lactose, which is the natural sugar found in milk. This milk sugar is found in every kind of milk, whether from goats, cows, or from humans.As babies we have an enzyme called lactase, that will digest the lactose.n completely lactose free diet, calcium supplements may be required. Many people also consume soy bean products â such as soy milk, and soy cheese. Lactase enzyme is available in tablet and liquid form, and when added to milk, allows the lactose to break down.
10 Signs of Lactose Intolerance. Lactose intolerance is a common digestive condition where the body is unable to digest lactose, a natural sugar that is found in milk and dairy products. During a normal digestion, lactose is broken down by an enzyme called lactase into glucose and galactose. People with lactose intolerance do not produce enough of lactase; so lactose stays in the digestive system where it is fermented by the gut bacteria resulting in the production of gases.