Otherwise if you question is regarding can it be taken during the day, that could be a problem. It should be taken in the evening when it is getting dark to help synchronize your body clock to get sleepy about 4 hours after taking. In brief: Everyday.
Social Security's full-benefit retirement age is increasing gradually because of legislation passed by Congress in 1983. Traditionally, the full benefit age was 65, and early retirement benefits were first available at age 62, with a permanent reduction to 80 percent of the full benefit amount. Currently, the full benefit age is 66 for people born in 1943-1954, and it will gradually rise to 67 for those born in 1960 or later. Early retirement benefits will continue to be available at age 62, but they will be reduced more. When the full-benefit age reaches 67, benefits taken at age 62 will be reduced to 70 percent of the full benefit and benefits first taken at age 65 will be reduced to 86.7 percent of the full benefit. There is a financial bonus for delayed retirement.
Higher than 66. No plan in this study reported an age of eligibility for normal retirement higher than 66. Five state plans have set a normal retirement age of 67 with service requirements of 5 years in two of them and 10 years in three of them. Two additional plans will provide normal retirement at the memberâs Social Security age for full benefits and 5 years of service. Table 3. X Years and Out.