Video: Squat exercise. Transcript. Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.
1 Place the lightly cooked macaroni in the prepared baking dish. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.  Bake uncovered, for 30 to 40 minutes, or until the top is brown.
1 Bake for 35 to 40 minutes in the preheated oven. 2  Remove from the oven, and drizzle with the remaining butter. 3  Sprinkle Romano cheese and bread crumbs onto the tops of the potatoes, and season with a little more salt and pepper.4  Return to the oven, and bake for an additional 20 minutes, or until nicely browned. Remove from the oven, and drizzle with the remaining butter. 2  Sprinkle Romano cheese and bread crumbs onto the tops of the potatoes, and season with a little more salt and pepper. 3  Return to the oven, and bake for an additional 20 minutes, or until nicely browned.