Sponges are a diverse group of sometimes common types, with about 5000 species known across the world. Sponges are primarily marine, but around 150 species live in fresh water.
Carbohydrates in Potatoes. A 100 g serving of baked sweet potato, or approximately 1/2 cup, contains 21 g of carbohydrates. Of those, 3 g are fiber and 6 g are sugar â the rest of the carbohydrates come from starches. A 100 g serving of baked white potato also contains 21 g of carbohydrates, with 2 g of fiber and 1 g of sugar. Although not all starches are broken down at the same rate, the types found in potatoes break down and hit the bloodstream quickly.
The majority of carbohydrates in potatoes are complex carbohydrates, your bodyâs main energy source. Only about 20% of the potatoâs nutrition is found in the skin. In fact, most of the vitamin C and potassium are found in the potatoâs flesh, but that good for-you fiber is found in the skin.