A single glass of vitamin-D-fortified milk sending half a day's recommended dose of the vitamin coursing through your body! It's very exciting, all this vitamin-y goodness. Vitamins, which are organic substances found in plant and animal sources, help our bodies function properly. They're crucial to the activities of our cells, our organs, immune systems and general energy supply. They may even help ward off cancer.
Arginine can reduce insulin resistance. Diabetics cannot sufficiently utilise carbohydrates such as sugar, which is an important energy source. Insulin plays a significant role here as it is a blood-sugar reducing endogenous hormone and the production of insulin is lower in those affected.
Arginine foods have many health benefits which include improving circulation to help erectile dysfunction and sperm count as well as speeding up the time needed to recovery from injury. If you want to naturally raise levels of this amino acid, foods that are high in protein are a good choice.