Word Origin and History for Guadalcanal Expand largest of the Solomon Islands, discovered 1568 by Spanish explorer Ãlvaro de MendaÃ±a de Neira and named for his hometown in Spain.
Grams of Carbs. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Adults who drop their intake to 1,200 calories a day for weight loss need about 50 percent of their calories from carbs, or 150 grams per day.
âThe amount of carbs to eat in a day depends on several variables including your (1) body size, (2) activity level, (3) fitness goals, and (4) genetics. The Dietary Guidelines for Americans suggest around 55% of your calories each day should come from carbohydrates.Most bodybuilders consume around 50% of total calories from carbs whereas low carb advocates can consume as low as 10-15%.he Dietary Guidelines for Americans suggest around 55% of your calories each day should come from carbohydrates. Most bodybuilders consume around 50% of total calories from carbs whereas low carb advocates can consume as low as 10-15%.