Having excessive phlegm or mucus can be a very bothersome problem and may lead to hours of unrelenting, constant throat clearing and coughing. For some people, this is a temporary problem that lasts as long as the infection that causes it.
The health benefits of pomegranate juice make it simply one of the richest sources of antioxidant flavonoidsâhealing compounds in plantsâthat nature has to offer.ther research has examined the health benefits of pomegranate juice consumption in patients with carotid artery obstruction. Specifically, 10 study participants drank approximately 1Â½ ounces of pomegranate concentrate every day for one to three years. The same-size control group did not consume pomegranate juice.
If you're only going to drink one glass of juice each day, you want to make it a good one. So get to know which juices offer the biggest nutritional payoff per sip. Pomegranate juice tops the list. It's high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants.f you or your kids crave more than a single cup of juice per day, water it down. By mixing water or sparkling water with juice, you slash the calories in every serving. Instead of drinking one glass of pure juice, you can enjoy 2 or 3 cups of the water-juice mixture throughout the day.