Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Flaxseeds are full of insoluble fiber to help you pass soft bulky stools. You can purchase whole flaxseeds or ground flaxseeds. If you purchase them in their whole state, it is best to grind them in a blender or food processor. Otherwise you will have to work hard to break up the seeds when you chew.
A soft diet helps the bowel transition from a liquid diet immediately after surgery to a diet that includes easily digested foods. A soft diet is typically mild in taste and texture and low in fiber. A soft diet consists of foods from each of the food groups and should adequately meet your nutritional needs. Fruits.