If You're Doing Heavy Lifting, Eating After Exercise is Important. The exception to exercising while fasting is if you're doing heavy lifting. In that case, it's important to eat within 30 minutes after your workout, and your meal should include fast-assimilating protein. Whey protein is a useful option here.
The efficacy of Remeron (mirtazapine) Tablets as a treatment for major depressive disorder was established in 4 placebo-controlled, 6-week trials in adult outpatients meeting DSM-III criteria for major depressive disorder. Patients were titrated with mirtazapine from a dose range of 5 mg up to 35 mg/day.
The sweet spot for most people using Epistane for the first time seems to be around 30-40mg per day. Epistane is commonly offered in 10mg capsules and has an average half life. To optimise an Epi cycle we would recommend splitting the dosage evenly.