Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
Use a variety of ways to support the ideas and claims that you make with your thesis statement to give your speech depth and dynamics. Learning Objective. Key Points. Set the stage for how you plan to address your argument and make your case by laying out the exposition of your argument.