Reflecting telecommunication service providers' need for powerful networks and their enthusiasm for the Occam Broadband Loop Carrier (BLC) platform, Occam's milestones include the shipment of the 2 millionth BLC port, 900th 10G aggregation system and 50,000th GigE FTTP (fiber-to-the-premise) port.
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
Baked potato with sour cream & butter. Potatoes, au gratin, home prepared from recipe using butter, 1 cup (245. When you eat too much nutritional details and nutrients in 5 1 2 oz. Calories in small, large, medium and plain baked potatoes. Get full nutrition facts and other common serving sizes of baked nutritional information for potato. Calories in baked potato with butter and sour cream from cracker arby's. Baked potato with butter