Even if you are active, you will still experience some muscle loss. Although there is no generally accepted test or specific level of muscle mass for sarcopenia diagnosis, any loss of muscle mass is of consequence, because loss of muscle means loss of strength and mobility.
Spanish tapas are tasty small plates that when combined can create a light supper or serve as a great appetizer. Patatas Bravas are tasty fried potato cubes served with a smoky, spicy dipping sauce. Read more details and learn how to make it in just few steps! Allrecipes is the No.1 place for recipes, cooking tips, and how-to food videos--all rated and reviewed by home cooks.
Bata. Bata is a set of three drums of different sizes played with either a stick or hands. They are characterized by having two heads, with one bigger than the other. Another drum of Yoruba origin, the bata drum is considered the sacred drum of the deity Ana or Oshun, known as the goddess of love. Bata drums play an important role in Cuba, where African slaves introduced them. They are used in religious events as well as in Cuba's genres of music.