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Apple seeds contain amygdalin, a substance that releases cyanide into the blood stream when chewed and digested. When comparing the amount of cyanide present in apple seeds with the amount needed to induce death, apple seeds in small amounts do not contain enough cyanide to cause harm. However, it is better to spit out seeds to avoid any potential issues.
Theyâre loaded with minerals like magnesium and manganese (actually, most seeds have good amounts of minerals), but a word of caution: sunflower seeds have a fair amount of PUFAs. I support the consumption of seeds in general, but I also have to stress moderation because of the PUFA content.