Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
If your tiredness is the result of sleep deprivation, taking a short nap in the middle of the afternoon can give your energy levels a boost. You're most likely to fall asleep is between noon and 4 p.m., which matches the low point of the body's circadian cycle.