Accounting Types help to organize the descriptions (accounts) in meaningful ways. The most important concept to transactions is Double Entry but it is the Chart of Accounts that makes sense of the transactions and provides mission critical information to owners and managers. The Basic Accounting Types (In order) Are: 1  Assets â Things you own. 2  Liabilities â Things you owe.
The amount of fat you need each day depends on your calorie needs. The Institute of Medicine recommends adults consume between 20 to 35 percent of their daily calories from fat. Fat provides 9 calories per gram. For example, youâd need 36 to 62 grams of fat when consuming a 1,600-calorie diet per day, 44 to 78 grams if eating a 2,000-calorie diet per day and 58 to 101 grams of fat when consuming 2,600 calories per day.
Keep your heart healthy by replacing saturated and trans fats with MUFAs and PUFAs, whenever possible. A maximum of 10 percent of your total calories can come from saturated fat and 1 percent from trans fats. This amounts to a maximum 22 grams of saturated fat and 2 grams of trans fats per day for a 2,000-calorie diet. Cholesterol Eggs are high in cholesterol, which is not a type of fat, but it does increase your risk of heart disease.