-ed/-ing/-s. 1  transitive verb. 2  1 obsolete : to work (leather) by beating or kneading. 3  2 obsolete : to prepare for some purpose. 4  3 obsolete : beat belabor. 5  intransitive verb. 6  1 chiefly dialectal : to work hard. 7  2 dialectal : fuss worry.
1 Limit foods that are high in purines, especially meat, seafood, and beer. 2  Eat a healthy diet that provides the nutrients you need and helps you control your weight. 3  Eat low-fat dairy products. This may lower your risk of gout.  Drink plenty of water and other fluids. This can help your body get rid of uric acid.
Therefore, consuming less purine-rich foods should lower uric acid levels in your blood, lowering gout risk. At least, in theory. Itâs actually not that clear-cut because other nutrients appear to aggravate gout symptoms tooâ¦. Hereâs a list of foods to avoid if you have gout, based on real scientific evidence. Summary: Gout is a type of joint inflammation that occurs when excessive uric acid levels build up in the blood.