This concise volume contains a wealth of information for anyone seeking to begin a career as an audiobook narrator, plus tips and tricks for the seasoned pro. Ms. Barbara Rosenblat IS audiobooks, and as one of the earliest exponents and developers of the craft, she knows her industry inside and out.
Fish contains three key B vitamins including vitamins B-6, B-12 and niacin, each of which help the body metabolize foods and to support a healthy nervous system. Three ounces of yellowfin tuna is a top source of vitamin B-6 with 0.88 milligrams, which is 68 percent of the 1.3 milligrams adults need each day.xcellent E. Many types of fish deliver a good dose of vitamin E, an antioxidant that helps protect your cells from damage. Three ounces of orange roughy, for example, supplies 1.59 milligrams of vitamin E, which is about 11 percent of the 15 milligrams adults need on a daily basis.
Fish, herring, Atlantic, pickled is a good source of Vitamin B6, Vitamin E (Alpha-tocopherol), Riboflavin, Calcium and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.arbohydrate Info Label Image. 140g (4.94 oz) grams of Fish, herring, Atlantic, pickled contains 13.496 grams of carbohydrates which is 4% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet.