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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
Why Specific Foods and Diet Are Recommended for Gastritis. Foods that soothe gastritis, such as broccoli sprouts and yogurt, are recommended because they are known to balance out the acidity in the stomach and cool the internal system. Proper nutrition for gastritis issues is critical in treatment and healing.