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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Now, letâs quickly go through the most popular types of tea and their perfect steeping conditions. Black tea: 0.5 teaspoon per cup; water temperature 96Â°C (205Â°F); steep for 3 minutes. Green tea: 1 tsp/cup; temp. 65-80Â°C (150-175Â°F); 3-4 minutes.