3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
horrific - grossly offensive to decency or morality; causing horror; subjected to outrageous cruelty; a hideous pattern of injustice; horrific conditions in the mining industry. hideous, outrageous, horrid. offensive - unpleasant or disgusting especially to the senses; offensive odors.