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One of the most common âfolkâ remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that Iâve used often.
The root part of the plant is high in vitamin C and the greens are very high in Vitamin A, C, E, B6, and a great source of Lutein. The root can be eaten raw if it is very young, but most often itâs boiled before eating. You can cut them into cubes and add them to soup, mash them into âturnip tatersâ or add them to any vegetable meddly for roasting. The greens can be steamed just as you would do spinach or added to a spring salad mixâ¦..they add lots of flavor and color!