Play on Roku From Your Smartphone. The Roku apps for smartphones like the iPhone and Android phones offers a âPlay on Rokuâ feature. This allows you to play video and music files stored on your phone over the network. Your Roku will stream the files from the phone onto your TV. To use this, install the Roku app on your phone and launch it.
One day has 24 hours, one hour has 60 minutes and one minute has 60 seconds, so: 1 day = (24 hours/day) Ã (60 minutes/hour) Ã (60 seconds/minute) = 86400 seconds/day. 1  Seconds in hour. 2  Seconds in year.  Days in year.
Stolen Moments Add Up. Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.