Fructose is one of the main types of sugars found in fruits such as apples, in fruit juices, and in honey. It is also a component of sucrose (table sugar) in equal quantity to glucose to which it is linked.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.owever, Bob's Red Mill has a gluten free product line which includes gluten free oats which are grown in fields designated solely for oats. Oat products that say wheat free are not always free of gluten contamination. Only eat oat products that say gluten free.
If you eat just 1 cup of cooked bulgur, youâll get 34 grams of carbohydrates. Thatâs 26 percent of the recommended intake of 130 grams daily. In addition to energy-providing carbohydrates, the same portion has 8 grams of fiber. Bulgur contains some soluble fiber, but about 90 percent of the wheat kernel consists of insoluble fiber. This is the type of fiber that keeps food moving through your digestive tract and prevents constipation. A 1-cup serving of bulgur gives men 21 percent and women 32 percent of their daily intake.