Milk and dairy products are a convenient source of calcium for many people. They are also a good source of protein and are fortified with vitamins D and A. At this time, however, the optimal intake of calcium is not clear, nor is the optimal source or sources of calcium.
Big Stone Gap is located in Wise County, VA. The population is 5,567, making Big Stone Gap the largest city in Wise County.
Travelers on the Blue Ridge Parkway will enjoy some of the 30 miles of scenery along this stretch within Carroll County, Virginia. The county offers an easy access to the parkway at Fancy Gap from I-77 (Exit 8). Travelers on the parkway may wish to travel south from Fancy Gap to Milepost 203.8 for an elevated perspective (2,980 ft)of the Carolina Piedmont below at an elevation of 1,000 feet. The overlook typifies the grandeur of what make the Blue Ridge Parkway so popular.