Ham Cindy 2015-04-21T07:16:00+00:00. How long does ham last? The shelf life of ham depends on a variety of factors, such as the sell by date, the preparation method and how it was stored.
Here are the 7 physical effects of sleep deprivation to look out for: 1. Aching muscles. Even if you stayed up all night watching a movie marathon on the couch and not moving, the lack of sleep will cause our muscles, particularly the legs, to ache.
But over the long term, a person's growth may be affected by not getting the full amount of sleep. That's because growth hormone is normally released during sleep. If someone consistently gets too little sleep (known as sleep deprivation), growth hormone is suppressed. Lack of sleep also can affect other hormones. Studies show that sleep deprivation is linked to obesity and diabetes.