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The recommended daily amount of fluids is: 1  5 glasses (1 litre) for 5 to 8 year olds. 2  7 glasses (1.5 litres) for 9 to12 year olds. 3  8 to 10 glasses (2 litres) for 13+ years.
Experts are recommending up to 12 cups (96 ounces) of water a day, but for most people, 8 (64 ounces) cups is more realistic. Take it one step at a time by drinking just a cup of water more per day than what youâre used to.