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Running and jump rope burn calories, improve endurance and have loads of comparable health benefits that come along with aerobic exercise. Jump rope may have more ancillary benefits than running, but it also has a steep learning curve, so you've got to know what you're doing to get the most out of a rope routine.
Activity Level. The more intense the workout, the more calories youâll burn and the more pounds you can lose. CaloriesPerHour.com gives calorie numbers for three different intensity levels in jumping rope: slow, moderate and fast. A 160-lb. person who spends 30 minutes jumping rope at a slow pace can burn 290 calories.