Good sources of soluble fiber include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley. Good sources of insoluble fiber include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers.ietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work.
A ' keyfile' (or key-file) is a file on a computer which contains encryption or license keys. A common use is web server software running secure socket layer (SSL) protocols. Server-specific keys issued by trusted authorities are merged into the keyfile along with the trusted root certificates. By this method keys can be updated without recompiling software or rebooting the server.
The .cue file extension is most commonly given to text files that contain information about compact discs and super-audio CDs. These files define how the tracks on the disc are organized. They also store information about the contents of the associated CD. The information contained in a CUE file may include details about the CD such as the length of each audio track, the name of the song and the name of the performer. In some cases the .cue extension is also given to Microsoft Cue Card files. These files contain cue cards that a user has created within the Microsoft application.