'The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate. 'When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory.'. This naturally forming anti-inflammatory enters the bloodstream and helps protest the heart and arteries from damage.
Pepsi Max contains 69 milligrams of caffeine per 355ml (12 fl oz). Diet Pepsi contains 36 milligrams of caffeine per 355ml (12 fl oz).
McDonald's, for instance, had 9.1 mg per fluid ounce, while Starbucks packed more than double that at a full 20.6 milligrams. For more on those findings, click here. The average American consumes about 200 mg of caffeine a day. According to the FDA, 80 percent of U.S. adults consume caffeine each day, with an individual intake of 200 mg. To put that in real world terms, the average caffeine-consuming American drinks two five-ounce cups of coffee or about four sodas.