Curing Boredom at Home. 1  1. Learn a new game with friends. 2  2. Build a blanket fort. 3  3. Try on clothes and costumes.  4. Make your own cartoon, decorations, or other art projects for 1  cheap. 5. Learn a new skill or hobby.  6. Listen to new 1  music. 7. Stock up on materials for the next time you're 2  bored. 8. Make a bored  jar.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.
Use 1-pound hand weights, if youâre adding weights to your treadmill workout for the first time. Try to work up to at least 3-pound weights, but never carry weights that total more than 10 percent of your body weight. Swing the hand weights as far as you can, safely, while keeping the weights under control.