Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
1. 1-2 sentences introducing your topic to your audience C. Forecast of Main points âWhat are my 3-5 speaking points 1. 1-2 Sentences telling the audience what points you will be covering 2. Thesis and Forecast should be about 30 sec. together D. Link to First point âHow I get into my 1 st main point. 1. 1 or 2 sentences written to transition into the body and 1 st point 2. Entire Intro should be 1-1:30 seconds II. Body (3-5 Main Points) A. Point #1 âDescription of 1 st point with subpoints 1. a. 2. a. B. Point #2 C. Point #3 1-1:30 for each point or more III.