For some foods, the actual milligrams of sodium may be given, as in the box shown on the right. It shows that for every serving of granola, there are 95 milligrams of sodium. A serving in this case is one ounce. If you eat more than one ounce of granola, you will be getting more than 95 milligrams of sodium.
Symbolic Crow Meaning ~ An ancient symbol of prophecy. Symbolic Crow Meaning... Crow symbolism opens us to the gifts of ancient wisdom and sacred law, Crow totem is the messenger of foretelling and warnings if crow has appeared for you listen for the messages that awaken your authentic self....
The hawk spirit animal or totem has several attributes and meanings: 1  Hawk is the messenger of the spirit world. 2  Use the power of focus. 3  Take the lead when the time is right.  Power to see, clear 1  vision. Strong connection with spirit, increased spiritual awareness.