The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Encourage the children to paint the sky, ground and some water and then place transportation theme stickers on the appropriate part of the paper. Extension: Instead of paint, provide the children with markers or crayons or chalk and water! Change it up a bit! Painting Materials Needed: Tempera Paint and brushes.or example: gold key, silver key, gold key.......; Large key, large key, small key, large key, large key.... Vehicle Patterns Make cards of transportation theme items such as cars, trucks, buses, children walking, horses, etc. For patterning, you will need multiple of each type (10 of each).