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20 Foods to Give You Energy. 20 Foods to Give You Energy. Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. Itâs three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting.
Well, skip the Red Bull because there are better and healthier sources of energy that won't drive you into a sugar coma. Generally speaking, all food supposedly gives you energy. But some foods are better at providing the energy kick you need to conquer the world. Try noshing on any of these picksâand go from 0 to 10 on the energy scale. And for more inspiration for getting fired up to make big things happen, don't miss these 20 Foods Successful People Eat.