Your target heart rate (THR) describes the pulse rate (in beats per minute) that allows you to exercise safely while getting the maximum benefits from your workout. 1  This range is usually between 50% to 85% of your maximum heart rate. You can calculate target heart rate with any number of formulas:
curry favor. : to try to get the support or approval of a person or group in order to get some advantage for yourself â often + with. He is trying to curry favor with the voters by promising a tax cut if he's elected. [+] more examples [-] hide examples [+] Example sentences [-] Hide examples.
âPor favorâ translates to âplease.â An easy way to remember the meaning of the word is to simply look at the phrase itself. âPor favorâ looks similar to âfor favor,â right? When you are asking someone for a favor, you say âpleaseâ as a polite way to ask someone to do or give something to you. Since âfavorâ is in the phrase âpor favor,â you can easily think of it as asking an individual to do you a favor. â Here is an example for reference.