1 Injuring a nerve (a neck injury may cause you to feel numbness anywhere along your arm or hand, while a low back injury can cause numbness or tingling down the back of your leg). 2  Pressure on the nerves of the spine, such as from a herniated disk.
Broil the steak for 8 to 12 minutes, turning once. Put the broiler pan on the top rack of the oven and cook the steak four to six minutes on each side. A London broil that goes for 8 minutes will cook to rare, while a steak that cooks for 10 minutes will cook to medium-rare to rare. For a medium-well steak, a full 12 minutes may be necessary. Broiling the steak for too much longer will likely dry it out, however.
Grilling or Broiling. Ham steaks are fully cooked, so you can heat them up on a grill in less time than it takes to cook burgers or steaks. Heat the grill to medium or medium high and lay the steaks on the slats. Cook about 3 minutes per side or until heated through.Thicker steaks will require more cooking time. Alternatively, place the ham steaks on a broiler pan and cook with high heat about 3 inches away from the heat source for 3 to 5 minutes per side, depending on the steaks' thicknesses.or a fuss-free ham steak dinner, bake the steaks in an oven preheated to 375 degrees Fahrenheit for 15 to 20 minutes, depending on thickness.