Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
4. Better Sleep. Caffeine can greatly reduce the amount and quality of sleep. 2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep since the half-life of caffeine is 4-6 hours. Even people who have no caffeine after 12 noon report a better quality of sleep after quitting caffeine.