Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
1 Place your strongest points at the beginning and end of your essay, with more mediocre points placed in the middle or near the end of your essay. 2  A single main point doesnât have to be kept to a single paragraph, especially if you are writing a relatively long research paper.rite your main points down on paper, and then organize the related research under each. 1  When you outline your main ideas, putting them in a specific order is important. 2  A single main point doesnât have to be kept to a single paragraph, especially if you are writing a relatively long research paper.