1 Debit cards take money out of your checking account immediately. 2  Debit cards let you get cash quickly. 3  You can use your debit card at an automated teller machine, or ATM, to get money from your checking account. 4  You also can get cash back when you use a debit card to buy something at a store.
Based on the the list of weight lifting activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 440 Calories for one hour of weight lifting. The average burnt for an average female, weighing 163 pounds (74 kg) is 377 Calories for one hour of weight lifting.
You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.