Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
Then, you start with the first talking point of you speech and explain how something on your campaign platform will be fulfilled and how it will benefit the audience members. Tips. Make an outline of what you want to say in the speech and in what order you want to say it before writing the introduction.