Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
A theme statement can prepare an audience for the important ideas of a speech. A theme statement expresses the main idea of a topic. It may be used for an analysis paper or to express the central ideas of a text. It may also be used as a point of focus for a business proposal, speech or conference.