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One of the most common âfolkâ remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that Iâve used often.
Rating Newest Oldest. Raw Spinach is one of the healthiest things you can eat. Low calorie, high in nutrients, and can be used in salads alone or with other greens. For a short time Spinach was pulled from the grocery stores because of a contamination of some sort in the fields where it was grown.o, it is not OK to eat raw spinch. We human beings are not made to digest cellulose-cows are! So, while digesting spinach is already a huge problem, there are other problems too.