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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
That is, until we find a shortcut to help us lift more weight and save us the extra weeks, if not months, it would normally take to make those gains. Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10 pounds. But with four quick hacks, youâll do that in a single workout. Think long-term: if you spike your strength levels instantly on each workout, youâll create more muscle-growth every time.