As a culinary ingredient, it may be used as a meat tenderizer. The term bromelain may refer to either of two protease enzymes extracted from the plants of the family Bromeliaceae, or it may refer to a combination of those enzymes along with other compounds produced in an extract.
A large egg contains about 5 grams of fat â about 1.5 grams saturated and 2.6 grams unsaturated â and is considered a medium-fat food. You can keep added fats, especially saturated fats, to a minimum by using low-fat cooking methods and serving eggs with fruits, vegetables, whole-grain foods and low-fat milk products.
How a chicken egg is prepared affects its calorie and fat content. Hard-boiled, soft-boiled and poached eggs do not contain added calories or fats. A fried egg contains 92 calories and 7 g of fat, and a scrambled egg contains 101 calories and 7.45 g of fat.