Poison ivy, oak and sumac: Tips for managing. A rash from poison ivy, poison oak or poison sumac is caused by an oil found in these plants called urushiol (you-ROO-shee-all). When this oil touches your skin, it often causes an itchy, blistering rash.
Understand your own emotions. To increase your empathy, you need to start with yourself. Pay close attention to your emotional state, noting what situations change your emotions, what gives rise to positive emotions and negative emotions. Use this material as a point from which to understand others' emotional responses.ave. Empathy is the ability to understand others to the point that you can experience their emotions and internal drives. Most of us are good at being empathetic with those we love, but increasing your empathy beyond your social group takes practice.
1 If you get invited to a party or event, make sure you say yes. 2  People with social anxiety tend to shy away from group gatherings, but this can cause you to feel even more isolated and unhappy. 3  Make an effort to go to any social gathering (even if its only for half an hour).o overcome this, you need to calm your mind and avoid thinking about what's worrying you. 1  Try to distract yourself by telling yourself a story, or reading a magazine or book. 2  Instead of focusing on the negatives, try focusing on the positives.