Rotator cuff surgery is a common treatment of a torn rotator cuff. The surgical procedure is sometimes the easiest and most straightforward aspect of treatment, and the rehab and recovery is the most challenging.
For these reasons itâs important to ensure that we get plenty of vitamin D in our diets, and if youâre not aware of the foods that contain the most of this vitamin, take a look at this list of the top 10 foods rich in vitamin D. 1. Fatty fish. Fish like tuna, mackerel and salmon all contain a great deal of omega-3 fatty acids. They are also a fantastic source of vitamin D. In a three ounce serving of salmon fillet, you can expect 450 international units (or IUs) of vitamin D. This is almost enough to meet your daily requirement, which is considered to be around 600 IUs. It doesnât matter whether the fish is fresh or canned, you can count on these fat-rich fish to be packed full of this important vitamin.
All of the foods listed below are not just wonders when it comes to Vitamin D, they also provide you with other essential nutrients your body needs each day. These include omega-3s, protein, iron, fiber, calcium and more.