Reflecting telecommunication service providers' need for powerful networks and their enthusiasm for the Occam Broadband Loop Carrier (BLC) platform, Occam's milestones include the shipment of the 2 millionth BLC port, 900th 10G aggregation system and 50,000th GigE FTTP (fiber-to-the-premise) port.
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
Mashed potato or mashed potatoes, colloquially known as mash, is a dish prepared by mashing boiled potatoes. Cream, garlic and butter are frequently used in preparation. The dish is commonly associated within the United States with holidays such as Thanksgiving and Christmas. In Canada, the dish is enjoyed throughout the year. Recipes started appearing in 1747 with an entry in The Art of Cookery by Hannah Glasse. Dehydrated and frozen mashed potatoes are available in many supermarkets.