Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.
This will ensure a steady stream of energy. Drink lots of cold water. Youâll get two things from drinking cold water, first the need to take more breaks -- for obvious reasons -- which will prevent eye strain if youâre staring at a computer or book. Secondly, the cold will help you stay awake. Caffeine is not a good choice in the long run.
I need to stay awake for the next 36 hours what stimulant is best: I need to stay awake for the next 36 hours, what stimulant is best to keep me Okay, I recommend coffee. 2 Primatine Mist tablets will keep you up 24 hours.hat happens when you stay awake 24 hours: The best way to stay awake for 24 hours is to keep your mind awake and active, drinking energy. How many hours can you stay awake?