Nessarose Nessa Thropp. Elphaba's younger sister, Nessarose eventually becomes known as the Wicked Witch of the East. In the novel, Nessarose is born without arms, and therefore is completely dependent on Elphaba, caretaker Nanny, and her father.
1 Consume foods that are rich in potassium. 2  Potassium can help blunt the effects of sodium on blood pressure. 3  The recommended intake of potassium for adolescents and adults is 4,700 mg/day.ome people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, individuals with hypertension, blacks, and middle-aged and older adults should limit intake to 1,500 mg of sodium per day.
The Dietary Guidelines for Americans, 2010 [PDF-2.9M] recommend that everyone age 2 and up should consume less than 2,300 milligrams (mg) of sodium each day. Some groups of people should further limit sodium intake to 1,500 mg per day, including:1  Adults age 51 or older.2  All African Americans.3  Anyone who has high blood pressure, diabetes, or chronic kidney disease.ome groups of people should further limit sodium intake to 1,500 mg per day, including: 1  Adults age 51 or older. 2  All African Americans. 3  Anyone who has high blood pressure, diabetes, or chronic kidney disease.