Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
GNC Mega Men Energy and Metabolism is multivitamin containing caffeine, capsicum seed extract, black pepper extract, green tea extract, amino acids and B-vitamins. The recommended serving is two capsules daily, which supposedly promotes weight-loss and increases metabolism.