Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
Her epiphany about the diet-sleep-fitness connection is one we could all benefit from. For starters, the amount of sleep women get has declined in recent years: On average, we sleep six hours 40 minutes on weeknights, according to a 2009 National Sleep Foundation poll.