The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Polyphenols are the most widely consumed antioxidants in our diet and have great importance to human health. Based on the latest science, there is strong support for polyphenols contributing to the. prevention of cancer, cardiovascular diseases, diabetes, and dementia (1). This article will take a look at some low-carb foods that are high in polyphenols.