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One of the most common âfolkâ remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that Iâve used often.
On a traditional raw food diet, you can eat fresh fruits and vegetables, nuts, seeds, beans, legumes, seaweed, sprouted grains and other unprocessed or natural foods like dates or coconut meat. Special kitchen equipment, like a dehydrator and juicer, can make eating and preparing raw foods easier.he raw food diet is heavily based on raw vegetables, fruits and legumes. Less strict raw diets may also include some cooked foods, or foods cooked at low temperatures.