Excesses of these vitamins are stored in the liver, and are not needed every day in the diet. For more information on fat-soluble vitamins, see fact sheet 9.315 Fat-Soluble Vitamins: A, D, E, and K. In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.
Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin.
Better known as vitamin C, ascorbic acid is the second type of acid found in lemons and limes in rich supply. The juice of one lemon provides almost 20 milligrams of vitamin C, which is 30 percent of the daily value. The juice of one lime provides about 13 milligrams, or a little more than 20 percent of DV.etter known as vitamin C, ascorbic acid is the second type of acid found in lemons and limes in rich supply. The juice of one lemon provides almost 20 milligrams of vitamin C, which is 30 percent of the daily value. The juice of one lime provides about 13 milligrams, or a little more than 20 percent of DV.