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Brown Rice. Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner.
9.Spinach. Despite its extremely low caloric intake, spinach is one of the most iron-dense food sources on earth and packed with fatigue fighting nutrients like magnesium, potassium and supporting B vitamins. Iron is used by red blood cells to carry oxygen, a lack of which would lead to both physical and mental fatigue.