The experts do have some guidance on how much oatmeal you should eat to reduce your cholesterol: 3 grams of beta-glucans per day from oats is the amount that has been shown to reduce blood cholesterol levels.
Internal Temperature. Grill chicken until it reaches a safe internal temperature. Cook boneless chicken until it reaches an internal temperature of 170 degrees Fahrenheit and bone-in chicken until it reaches 180 degrees Fahrenheit.
Grill to 180-185 internal temperature. Right at 25 minutes for me but this will vary some with your exact grill surface temperature, the temperature of the thighs and thickness. Allow to rest for 5 minutes before serving. They are too hot to eat.