Physical Therapy and Exercises for the Hip. Physical therapy, which usually lasts between 4 and 6 weeks, is a very important role in the recovery process. A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your hip joint.
Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.
A high-fiber diet can help you control your weight, says Dietary Guidelines for Americans, 2010.. Eating baked potatoes can be part of your strategy to increase fiber intake, as each medium baked potato provides 3.8 grams of dietary fiber, or 15 percent of the daily value based on a 2,000-calorie diet. baked potato can be a snack, the main part of your lunch or an accompaniment to a low-calorie main course, such as broiled tilapia. It can help you lose weight when you choose it instead of higher-calorie foods, such as scalloped potatoes, at 216 calories per cup, or fried rice, with 238 calories per cup.