Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.
This will ensure a steady stream of energy. Drink lots of cold water. Youâll get two things from drinking cold water, first the need to take more breaks -- for obvious reasons -- which will prevent eye strain if youâre staring at a computer or book. Secondly, the cold will help you stay awake. Caffeine is not a good choice in the long run.
A glass of water could prevent a heart attack! The benefit of drinking a glass of water an hour before bedtime is that the water helps your body remain hydrated while you sleep. If you become dehydrated when you sleep, your blood viscosity increases, and that makes your heart work harder.