Dialectical behavior therapy (DBT) treatment is a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment.
Full-spectrum light is light that covers the electromagnetic spectrum from infrared to near-ultraviolet, or all wavelengths that are useful to plant or animal life; in particular, sunlight is considered full spectrum, even though the solar spectral distribution reaching Earth changes with time of day, latitude, and atmospheric conditions.
The high color-spectrum sources (80+) are considered full-spectrum by the lighting industry. If you opt for a 5000K lamp (that looks very blue/white) with a CRI of somewhere between 80 and 90, thatâs ypically what is used to simulate natural light.