Nessarose Nessa Thropp. Elphaba's younger sister, Nessarose eventually becomes known as the Wicked Witch of the East. In the novel, Nessarose is born without arms, and therefore is completely dependent on Elphaba, caretaker Nanny, and her father.
1 Consume foods that are rich in potassium. 2  Potassium can help blunt the effects of sodium on blood pressure. 3  The recommended intake of potassium for adolescents and adults is 4,700 mg/day.ome people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, individuals with hypertension, blacks, and middle-aged and older adults should limit intake to 1,500 mg of sodium per day.
Recommendations. The adequate intake of sodium for healthy, young men is 1.5 grams per day. This does not include individuals who require larger amounts, such as competitive athletes or those exposed to extreme heat. Older men require 1.2 to 1.3 grams per day due to decreased energy intakes.Individuals who consume greater than 2.3 grams of sodium every day have an increased likelihood of developing certain diseases.Therefore, 2.3 grams per day is the daily maximum.ndividuals who consume greater than 2.3 grams of sodium every day have an increased likelihood of developing certain diseases. Therefore, 2.3 grams per day is the daily maximum.