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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Steeping is the soaking in liquid (usually water) of a solid so as to extract flavours or to soften it. Some teas are prepared for drinking by steeping the leaves in heated water to release the flavour and nutrients. Herbal teas may be prepared by decoction, infusion, or maceration. Some solids are soaked to remove an ingredient, such as salt from smoked ham or salted cod, where the solvent is not the desired product.