10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book. Hold for a few counts.
Magnalium is an aluminium alloy with magnesium and small amounts of nickel and tin. Some alloys, intended for particular uses at the cost of poor corrosion resistance, may consist of up to 50% magnesium. It finds use in engineering and pyrotechnics.
metamucil. Metamucil is a fiber supplement made from psyllium. It is designed to add bulk to the stool and so help waste travel smoothly through the digestive tract. It may be marketed as a bulk laxative because it adds bulk to the stool.Psyllium, the main ingredient in Metamucil, is a soluble plant fiber.If you are gluten intolerant then it is worth noting that the Metamucil powder and capsules are gluten-free, but Metamucil wafers contain gluten (one of the ingredients is wheat flour).lthough Metamucil is often marketed as a laxative it can actually be useful for both diarrhea and constipation sufferers.