Whether youâre a tarpon fishing guide, a regular who books tarpon charters, the angler on the beach, or in a kayak who paddles his heart out for just one cast, or beginner fisherman; there is nothing like the thrill of a tarpon exploding out of the water after the hook set.
How Long. At bare minimum, your warm-up period should be five minutes long. If you are practicing an intricate sport like gymnastics or ballet, you need much longer than five minutes to properly warm up. Also, when your muscles are extremely sore from a previous workout, you will need to take more time to warm up. In general, aim for a five to 10 minute warm-up period before any workout. Flex this time frame up as needed, but never skip it. Also, do not abbreviate your warm-up to less than five minutes.
A beginnerâs workout should have time for a warm up and cool down exercise regimen. The warm up exercises loosen the muscles of the body. Both warm up and cool down exercises include stretching. This helps the body become pliable and flexible prior to the actual beginnerâs workout.