The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Guava. The guava towers over other types of fruit, including oranges, in terms of vitamin C content with 377 milligrams per cup. It is also high in dietary fiber. The Academy of Nutrition and Dietetics recommends that women get 25 grams of fiber per day and men get 38.he guava towers over other types of fruit, including oranges, in terms of vitamin C content with 377 milligrams per cup. It is also high in dietary fiber.