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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
-you should eat eggs only if they are an ingredient of a food. -regular milk is hard to digest when you suffer from gastritis so you should stick to other dairies like yogurt or cottage cheese. -young vegetables that are boiled good can be used to create all sorts of meals. -you have to avoid eating fresh fruits.