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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Tea 101: How to Steep Tea. You will extract the most pleasure from fine tea, steeped with care. â¢ Tea begins with the water â the element that brings tea to its full potential. Fresh water yields a better cup. We recommend using filtered, spring or bottled water.