Fructose is one of the main types of sugars found in fruits such as apples, in fruit juices, and in honey. It is also a component of sucrose (table sugar) in equal quantity to glucose to which it is linked.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.owever, Bob's Red Mill has a gluten free product line which includes gluten free oats which are grown in fields designated solely for oats. Oat products that say wheat free are not always free of gluten contamination. Only eat oat products that say gluten free.
Gluten is a protein. Yup, gluten is a type of protein naturally found in wheat (including spelt, kamut, farro, and bulgur) and other grains, like barley and rye.But gluten also lurks in many products, like salad dressings, seasoning mixes, vitamins, and even lip balm, so eliminating it completely is a big commitment.âve met many people who say they are gluten-free, but in reality theyâve just eliminated wheat-based foods like bread, pasta, and bagels, because they think wheat is the only source. If you truly need to banish gluten altogether, you need to become a gluten sleuth. Gluten isnât in every type of grain.