Good sources of soluble fiber include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley. Good sources of insoluble fiber include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers.ietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work.
A ' keyfile' (or key-file) is a file on a computer which contains encryption or license keys. A common use is web server software running secure socket layer (SSL) protocols. Server-specific keys issued by trusted authorities are merged into the keyfile along with the trusted root certificates. By this method keys can be updated without recompiling software or rebooting the server.
A computer file is a resource for storing information, which is available to a computer program and is usually based on some kind of durable storage. A file is durable in the sense that it remains available for other programs to use after the program that created it has finished executing. Computer files can be considered as the modern counterpart of paper documents which traditionally are kept in office and library files, and this is the source of the term.