Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
In breathing techniques, you place one hand on your chest and the other on your belly. Take a slow, deep breath, sucking in as much air as you can. As you are doing this, your belly should push against your hand. Hold your breath and then slowly exhale. Progressive muscle relaxation.