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The recommended daily amount of fluids is: 1  5 glasses (1 litre) for 5 to 8 year olds. 2  7 glasses (1.5 litres) for 9 to12 year olds. 3  8 to 10 glasses (2 litres) for 13+ years.
The daily amount of water that a child needs depends on factors such as age, weight and gender. Air temperature, humidity, a person's activity level and his or her overall health affect daily water requirements, too. The chart below can help you identify about how many cups of water your child or teen needs each day.