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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Following these simple steps may help ensure that your relaxing cup of tea doesnât cause bad health effects. And always check with your healthcare provider to make sure tea is safe for you, or if you have any questions or concerns about the side effects of tea. If you enjoyed this article on the side effects of tea, you may also like: 1  Tea and Caffeine. 2  51 Tea Facts Every Tea Lover Should Know. 3  5 Incredible Health Benefits of Herbal Teas. 4  Best Tea Books. 5  How Tea Accessories Add to Your Gourmet Tea Experience.