What does HSTS mean? HSTS means HTTP Strict Transport Security, and makes browsers force your visitors over https. As this setting will be remembered by your visitorâs browsers for at least a year, you should only enable this when your setup is up and running, and you do not plan. to revert back to http. If you do revert to http, youâll have to remove the HSTS in your browser as well.
Carbohydrate Absorption. Two types of fiber exist, insoluble and soluble. While both are healthy, soluble fiber forms a gel when mixed with fluid in your stomach, preventing rapid uptake of carbohydrates, such as starch and sugar. Research suggests that this can help prevent large increases in blood glucose after a meal, an effect that might lower your risk of developing Type 2 diabetes.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.ll nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.