10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book. Hold for a few counts.
Magnalium is an aluminium alloy with magnesium and small amounts of nickel and tin. Some alloys, intended for particular uses at the cost of poor corrosion resistance, may consist of up to 50% magnesium. It finds use in engineering and pyrotechnics.
Metamucil (Psyllium powder) Metamucil, also known by its active ingredient, Psyllium powder, is a dietary supplement that adds soluble fiber to the diet. Metamucil can be used to treat both constipation and diarrhea. Metamucil is used to treat mild to moderate diarrhea associated with Crohnâs disease and ulcerative colitis.