This article is about the vegetable. For other uses, see Cabbage (disambiguation). Cabbage or headed cabbage (comprising several cultivars of Brassica oleracea) is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.
1 Deficiencies are linked to leg cramps. 2  1,000 IU of vitamin D daily. The best food sources for vitamin D are herring, salmon, sardines, and fortified soy milk.  1,000 to 1,200 mg calcium citrate daily. The best food sources for calcium citrate are dark leafy greens, almonds, canned salmon, and sardines.
Can vitamins cause leg cramps? Leg cramps can be a fact of life for those who lift weights but no one wants them so you may wonder whether vitamins can cause leg cramps. The fact is that a lack of vitamins or too many of a certain group of vitamins can cause leg cramps. All your life, people have probably been telling you to take your vitamins.