Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
Normal sleep contains periods of REM (rapid eye movement-dream sleep) during which the brain stem inhibits, or turns off, the motor neurons in our spinal column, preventing any movement except for the eyes. Normally, this only occurs during dream sleep. The apparent reason for sleep paralysis is our safety.