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One of the most common âfolkâ remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that Iâve used often.
Or you can roast the beets gently until they're succulently tender, then rub the skins off with a paper towel. Here are five of our favorite ways to eat beets. Raw! - Yes, beets are quite good raw. Slice them up and serve them with a sprinkle of chile and lemon. Delicious. Roasted with goat cheese. - The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.