Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Flaxseeds are full of insoluble fiber to help you pass soft bulky stools. You can purchase whole flaxseeds or ground flaxseeds. If you purchase them in their whole state, it is best to grind them in a blender or food processor. Otherwise you will have to work hard to break up the seeds when you chew.
Bland, gentle food. When you feel you might be able to hold down food, eat foods that are gentle on your stomach and gastrointestinal tract. Stick to bland, low-fat, low-fiber foods. Fat is harder for your stomach to digest, especially when itâs upset. Avoid fatty foods to prevent upsetting it further.