Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
First the good. Alcohol does indeed reduce sleep latency at all doses -- in other words, you're likely to fall asleep faster after a drink. Moreover, you're likely to get more deep sleep, which is the period during which your body repairs and regenerates. Sounds good -- but there are caveats.