A single glass of vitamin-D-fortified milk sending half a day's recommended dose of the vitamin coursing through your body! It's very exciting, all this vitamin-y goodness. Vitamins, which are organic substances found in plant and animal sources, help our bodies function properly. They're crucial to the activities of our cells, our organs, immune systems and general energy supply. They may even help ward off cancer.
Arginine can reduce insulin resistance. Diabetics cannot sufficiently utilise carbohydrates such as sugar, which is an important energy source. Insulin plays a significant role here as it is a blood-sugar reducing endogenous hormone and the production of insulin is lower in those affected.
Proteins in a high lysine diet have a high lysine/low arginine ratio. Animal proteins include dairy, fish and meat that are cottonseed-free, that is, wild-caught fish and grassfed meat. Also, ground bison is higher in lysine than hamburger meat.ermenting lactobacteria break down arginine, increasing the ratio of lysine in wheat flour from 55% to 81%! 1. Many of the foods that we eat today are very high in arginine, and our favorite, wheat, is the grain highest in arginine.