For a 2,000-calorie diet, this amounts to a maximum of 22 grams of saturated fat if youâre healthy, or just 15.5 grams if youâre worried about your heart. These fat grams take up some of your total fat gram allowance for the day.
Carbohydrates have six major functions within the body: 1  Providing energy and regulation of blood glucose. 2  Sparing the use of proteins for energy. 3  Breakdown of fatty acids and preventing ketosis. 4  Biological recognition processes. 5  Flavor and Sweeteners.
Function of Starch. The only function of starch in the human diet is to convert into glucose for energy. Starch begins breaking down in your mouth, where saliva surrounds complex starch molecules. As you chew, saliva breaks up starch into simpler carbohydrates called maltose.ventually starch is broken down into glucose, which is the main source of fuel for all cells. Since carbohydrates, like starch, play such a big role in providing energy, most of your caloric intake should come from this macronutrient.