The experts do have some guidance on how much oatmeal you should eat to reduce your cholesterol: 3 grams of beta-glucans per day from oats is the amount that has been shown to reduce blood cholesterol levels.
Internal Temperature. Grill chicken until it reaches a safe internal temperature. Cook boneless chicken until it reaches an internal temperature of 170 degrees Fahrenheit and bone-in chicken until it reaches 180 degrees Fahrenheit.
Grill meat, without turning, 1 hour. When internal temperature of meat reaches 140ÂºF, brush meat with 1/4 cup barbecue sauce. Grill, covered, 10 min. or until internal temperature of meat reaches 150ÂºF. Transfer meat to carving board.