The definition of ravishing is  someone extremely beautiful or someone that is delightful. An extremely gorgeous supermodel is an example of someone who would be described as ravishing.
Many would argue that compound exercises such as squats are more beneficial but deadlifting is one of the best compound exercises you can do to increase strength and muscle mass. It works virtually every muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus and most muscles of the back and also the forearms.
Barbell Deadlift. If you want to build muscle, you have to hit the weights, hard. In order to optimize satellite cell activation and myogenesisâbetter known as the formation of muscular tissueâyou have to maximize the microtrauma that signals muscle injury.