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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
The Health of It All Fat Per Ounce in Goat Cheese. Like cheese from cows milk, goat cheese can vary widely in its fat content. As a general rule of thumb, softer goat cheeses are made with skimmed goat milk and are lower in fat. These are in the 4 to 5 gram of fat per ounce range. The semi-soft goat cheeses are about 6-8 grams of fat per ounce. When a cheese is aged it loses moisture and the fat content rises. Still, an aged goat cheese, with a flavor and texture similar to Parmesan, is only about 9 grams per ounce, where the Parmesan can be up to 12 grams per ounce. Read More The Health of It All....