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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Below I have listed a small list of the average time it takes to steep each type of tea. All recommendations are based on a quality loose leaf tea. Teabags vary too much and should be read for recommended steep time.Green Tea- 1-2 minBlack Tea- 2-3 minOolong- 2-3 minWhite- 4-5 minFlavored White- 1-2 min.