Word Origin and History for Guadalcanal Expand largest of the Solomon Islands, discovered 1568 by Spanish explorer Ãlvaro de MendaÃ±a de Neira and named for his hometown in Spain.
Grams of Carbs. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Adults who drop their intake to 1,200 calories a day for weight loss need about 50 percent of their calories from carbs, or 150 grams per day.
The main role of carbs is to provide your body with energy. Between 50 and 60 percent of your total daily calorie intake should come in the form of carbohydrates, according to Group Health Cooperative. Carbohydrates contain four calories per gram, so take half your daily calorie intake and divide it by four to work out how many grams of carbs you need per day.