The recent increase in use of digital devices such as laptop computers, iPads, and web-enabled cell phones has generated concern about how technologies affect student performance. Combining observation, survey, and interview data, this research assesses the effects of technology use on student attitudes and learning.
What You Eat. Just like the original program, all foods are technically allowed on Weight Watchers Freestyle; only quantities are limited. The update to the points system, however, encourages you to eat more of the zero-point foods, like fruits and veggies, yogurt, eggs, turkey, beans, tofu, and lentils.
The latest update to the Weight Watchers program has created a need for this Weight Watchers FreeStyle Plan One Week Menu Plan. This also works for those on the FlexPlan. It is based on 23 SmartPoints per day but allows you to add in more pointed foods to help meet higher point needs.