3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
painful. 1  Causing pain or distress, either physical or mental. [from 14th c.] 2  Afflicted or suffering with pain (of a body part or, formerly, of a person). [from 15th c.] 3  Requiring effort or labor; difficult, laborious. [from 15th c.] ( 4 now rare) Painstaking; careful; industrious. [from 16th c.]