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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
Fruits and Vegetables. Fruits and vegetables are rich in nutrients, relatively low in calories and can be a great source of fiber. If you have gastritis, you may tolerate a wide variety of fruits and vegetables. In fact, you may find you can eat any type of fruit or vegetable without symptoms. While no fruits and vegetables are known to worsen gastritis, some people may find that spicy, acidic or gas-forming foods cause upper abdominal discomfort.