Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
1 Use real-life examples and associations â make the speech come to life instead of boring our audience to death. 2  Build a strong conclusion â avoid vague sentences or ideas in this part of the speech. 3  Itâs your final frontier that should be used to deliver your point of view loud and clear.