The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Animal and Wildlife Christmas Cards. 1  Card Sizes: Ranging from Junior Folded (5 1/2 x 4 1/4) to Signature Folded (5 5/8 x 7 7/8) 2  Paper Types: Value Satin Finish to Ice Pearl Metallic. 3  Include Matching Envelopes.  Additional Options Available: Choice of Verse, Choice of Personalization, Add Your Logo, Signatures or Photo.