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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Goatâs milk is a good source of low-cost high-quality protein, providing 8.7 grams of protein (17.4% of the daily value for protein) in one cup versus cowâs milk, which provides 8.1 grams. The amount of calcium in goat cheese can vary from around forty grams in soft cheese up to 240 grams in hard goat cheese.