it depends on what kind you're getting, so you should go to a local walmart and compare prices.
Omega-3 rich fish include salmon, tuna, sardines, herring, and mackerel. 4. Fat-free milk and yogurt avoid the fat while providing calcium as well as fortified vitamin D in many dairy products. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html.
The good news: It's easier than you think to eat healthier with diabetes. If you have diabetes, it's important to eat healthy. 13 Best and Worst Foods for People With Diabetes