1 Debit cards take money out of your checking account immediately. 2  Debit cards let you get cash quickly. 3  You can use your debit card at an automated teller machine, or ATM, to get money from your checking account. 4  You also can get cash back when you use a debit card to buy something at a store.
Based on the the list of weight lifting activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 440 Calories for one hour of weight lifting. The average burnt for an average female, weighing 163 pounds (74 kg) is 377 Calories for one hour of weight lifting.
The claim that cardio burns more fat than weight lifting is completely false. A few things need to be said: 1) Fat is made of calories. When you burn more calories as energy than you take in as food, the result is that you lose fat. The more calories you burn, the more fat you will lose. It's really that simple. 2) Weight lifting burns more calories than any other type of exercise including cardio. 3) Conclusion: Weight lifting burns more fat than cardio. I want to know the exact training protocols used by those in the weight lifting group and the cardio group.