3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
Hunger is a cruel fact of nature. Life has dealt them some cruel blows in recent years. [=some very bad things have happened to them in recent years] The law forbids cruel and unusual punishment. [=punishment that is very harsh and inappropriate for the crime]