Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
Letâs break down each part: 1  Introduction of evidence â The first part of your point should be a sentence or two that transitions into your quote and explains the topic your quote addresses. 2  Evidence â Here is where you substantiate your claim with a direct quote or text that is paraphrased.