If You're Doing Heavy Lifting, Eating After Exercise is Important. The exception to exercising while fasting is if you're doing heavy lifting. In that case, it's important to eat within 30 minutes after your workout, and your meal should include fast-assimilating protein. Whey protein is a useful option here.
The efficacy of Remeron (mirtazapine) Tablets as a treatment for major depressive disorder was established in 4 placebo-controlled, 6-week trials in adult outpatients meeting DSM-III criteria for major depressive disorder. Patients were titrated with mirtazapine from a dose range of 5 mg up to 35 mg/day.
The prescribing information explains that a normal dose of Prozac is between 20-60mg daily, with many patients being started at 20mg and then elevated in 20mg or 10mg increments. Pediatric indications say that doses should range from 10-20mg a day, and all indications state that doses should never exceed 80mg per day.