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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
How Long to Notice Muscle Gain? The time frame in which you can expect to notice muscle gain depends on several factors: your current fitness level, the intensity and consistency of your workouts and your body fat percentage. You may notice strength gains before you feel a change in muscle size, at which time you also should see visible results. According to the National Academy of Sports Medicine, those who are new to exercise can expect to notice muscle gain within four weeks of beginning a strength-training program.