So if you wanted to bill 100k in labor per year you would be at $50/hr at 2000hr/year or $66 at 1500hr/year. The real world is somewhere between these two scenarios for most small one man shops. My point is everyone is always thinking billable hours. Non billable hours eat into the hourly rate tremendously.
Then lower the heat to 350Â°F (175Â°C) and bake for and additional 10-30 minutes more until the juices run clear (not pink) when poked with a sharp knife or the internal temperature of the chicken breasts is 165Â°F (74Â°C) and of the thighs is 170Â°F (77Â°C).
Making the world better, one answer at a time. How long you would cook a 2.2 pound beef roast depends upon how you like it cooked. For a rare beef roast, cook at 200 degrees Celsius/390 degrees Fahrenheit for 30 minutes. For a medium beef roast, cook for 45 minutes or for well done meat, cook for an hour.aking the world better, one answer at a time. How long you would cook a 2.2 pound beef roast depends upon how you like it cooked. For a rare beef roast, cook at 200 degrees Celsius/390 degrees Fahrenheit for 30 minutes. For a medium beef roast, cook for 45 minutes or for well done meat, cook for an hour.