Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
Definition of 'sticking point'. sticking point also sticking-point. A sticking point in a discussion or series of negotiations is a point on which the people involved cannot agree and which may delay or stop the talks. A sticking point is also one aspect of a problem which you have trouble dealing with. The main sticking point was the question of taxes.