More Zero Point Foods on Weight Watchers FreeStyle Plan: For the last few years, fruits and vegetables were all considered zero point foods unless they are juiced or blended in a drink. This was intended to encourage users to eat more of these healthier foods instead of using up points on less healthy options.
The following are the ten best supplements for prostate health: 1. Herbal remedies are regarded as some of the best prostate health supplements. Saw palmetto works to reduce the size of enlarged prostates and relieves urinary problems. 2. Nettle root is an effective natural supplement for prostate health.arlic, turmeric, ginger, and rosemary act as supplements for an enlarged prostate. Other enlarged prostate health supplements include skullcap, holy basil, and oregano. 9. Green tea (EGCG) may prevent prostate cancer by acting as a natural inhibitor of an enlarged prostate. 10.
Green tea has been shown to slow and/or prevent the development of prostate cancer. Whole Grains Whole grains include brown rice, oatmeal, corn, whole wheat bread, barley, bulgar, kasha, millet, faro, quinoa, and more. Whole grains are great sources of fiber and magnesium and provide protein.