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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
If you suffer from gastritis you must eat slowly and after the meal you should lie in a bed with a hot compress on your stomach. You have to follow this kind of an acute gastric diet for 8 to 10 days after which you can slowly start eating what you usually eat.