1 Injuring a nerve (a neck injury may cause you to feel numbness anywhere along your arm or hand, while a low back injury can cause numbness or tingling down the back of your leg). 2  Pressure on the nerves of the spine, such as from a herniated disk.
Broil the steak for 8 to 12 minutes, turning once. Put the broiler pan on the top rack of the oven and cook the steak four to six minutes on each side. A London broil that goes for 8 minutes will cook to rare, while a steak that cooks for 10 minutes will cook to medium-rare to rare. For a medium-well steak, a full 12 minutes may be necessary. Broiling the steak for too much longer will likely dry it out, however.
How to Cook London Broil in the Oven. Four Parts: Marinating Broiling Baking Mixed Method Community Q&A. While many grocers package and sell cuts of steak labeled âLondon broil,â the term actually refers to a type of cooking method in which a tough cut of beef is marinated and cooked in a manner that prevents it from drying out.