Children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
using the email & password you already provided to ECS during the Application Process: 1  Go to www.renweb.com and click Logins. 2  Click ParentsWeb Login. 3  Type your schoolâs District Code: ES-WA.  Type in your email 1  & password. To Create an Account Click: Create New ParentsWeb Account.  Type your email address and an email is sent to you.
Routing Number & Swift Code. If you are setting up a direct deposit, automatic payment or ordering checks on your account, you may be asked for the bank's ABA routing number.This number is used by the Federal Reserve Bank to route checks and deposits to the correct financial institution.City National Bank's Routing Number is: 122016066.The sample check below shows where the ABA routing numbers can be found on your checks.his number is used by the Federal Reserve Bank to route checks and deposits to the correct financial institution. City National Bank's Routing Number is: 122016066. The sample check below shows where the ABA routing numbers can be found on your checks.