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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Most teas can be re-steeped multiple times within a few hours of the initial infusion. The science of tea tasting is to do what tastes right. Learn and gauge according to your taste buds. Below is a guideline to get you on the right track. Investing in a level hot water dispenser would be a great tool for your journey into tea.