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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
They average about 6.2 grams of protein per ounce. Goat cheese also falls into this group. Other soft cheeses contain even less. For example, 1 ounce of feta contains only 4 grams of protein. Cream cheese is at the bottom of the list, with just 2 grams of protein per ounce.