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Jason Vale, author of 7 lbs in 7 DAYS: Juice Master Diet claims that the average person may lose weight at an even faster rate of 7 to 10 pounds per week. Much of this weight you lose quickly is water weight, not actual fat, though.Losing weight this quickly can also be dangerous and unsustainable.uice fasts may work in the short term to help you lose weight because they tend to be low in calories, some coming in at a scant 900 per day. If you normally eat between 2,000 and 2,500 calories per day, that represents an 1,100- to 1,400-calorie deficit daily.
Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast, says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health. Fasting for weight loss carries other health risks as well. While fasting for a day or two is rarely a problem if you are healthy, it can be quite dangerous if you are not already eating a healthy diet, or if you've got liver or kidney problems, any kind of compromised immune system functioning, or are on medication-- even Tylenol, says Fuhrman, a family physician in Flemington, N.J..