Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
1 On a new page, write your first main point. 2  This is the thesis for that section of the paper. 3  Make a list of the points you have to prove to prove that point. 4  Just as with the main points, these should be complete, declarative sentencesstatements you can prove or disprove. 5  These are your sub-points for that section. This is the thesis for that section of the paper. 2  Make a list of the points you have to prove to prove that point. 3  Just as with the main points, these should be complete, declarative sentencesstatements you can prove or disprove. 4  These are your sub-points for that section.