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20 Foods to Give You Energy. 20 Foods to Give You Energy. Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. Itâs three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting.
Return to the Banana Library. BANANAS AND ENERGY. By Douglas N. Graham, D.C. Bananas are one of the world's finest foods for supplying fuel energy. They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel.Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion.ananas are famous as a good source of potassium, a mineral involved in proper muscle contraction. Insufficient potassium is one of the main causes of fatigue, muscle cramping and dehydration.