So How Does It Work? The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to the burning of what are known as ketones. This will occur when you bring your carbohydrate levels to around 50 grams per day or lower.
Averages for Rome in October. Weather lowdown. October is a great time to visit Rome, Italy, when the leaves are turning red and thereâs a refreshing chill in the air. At this time of the year, the average temperature starts off at around 19Â°C and gradually drops until it reaches 14Â°C-15Â°C at the end of the month.
Average Weather in Rome Italy. Rome has a mediterranean climate with dry hot summers and mild winters. The temperature typically varies from 37Â°F to 89Â°F over the course of the year, and is rarely below 28Â°F or above 95Â°F. The hot season lasts for 87 days, from June 16 to September 11, with an average daily high temperature above 81Â°F.