Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses. Antibiotics are not effective against colds because they only fight bacteria.
Vitamin C Content. A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
In the particular case of lemon and lime, the 'slice' value is juice of one wedge. For a few small fruit, such as Kei apple, the ranking is adjusted upward where the fruit mg/100 gram analysis shows it has large amounts of vitamin C, but the small size of the fruit gives it a lower per fruit vitamin C content. You are likely to eat more than one at a serving.