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Nausea also can be a side effect of medications. Cancer treatments such as chemotherapy may cause constant mild nausea and a frequent urge to vomit. Additionally, women in early pregnancy often experience constant mild nausea, or morning sickness..
Addressing the Cause of Your Nausea. 1  1. Think of whether you're sick. One of the main causes of nausea is simply having an illness. 2  2. Consider food allergies or food intolerance. If you have frequent bouts of nausea, keep a journal for a couple weeks to see if you can find a pattern that points to the culprit.