Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
1 The more consistent you are with your schedule during this time, the faster your sleep cycle will reset. If you want to sleep in during your reset, only allow yourself an extra hour of sleep one night per week.  After your sleep cycle is reset, you can sleep in about two hours during the weekend.