Milk and dairy products are a convenient source of calcium for many people. They are also a good source of protein and are fortified with vitamins D and A. At this time, however, the optimal intake of calcium is not clear, nor is the optimal source or sources of calcium.
Big Stone Gap is located in Wise County, VA. The population is 5,567, making Big Stone Gap the largest city in Wise County.
The bustling town of Blackstone lies about 35 miles west of Petersburg in rural Nottoway County. It is probably best known for its proximity to Fort Pickett, built as a U.S. Army post during World War II and now a busy, progressive training center used by both military and non-military organizations.