Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
(See resources for links to real preidential speeches.) For example: if your audience is a group of teachers, you might start with a quote about teaching, or a short story about a teacher who inspired you as a child. Write out an outline of talking points. A president always has an agenda.Certain points must be conveyed clearly to the group they are speaking to. For example, in the speech to teachers, you might have the following talking points for your president's speech:umanize yourself. People want to look up to their president, but they also want to relate to them. Sprinkle a story or two into your speech that relates in some way to your agenda. This was touched upon briefly in step one, but that was for your speech opening.