3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
Why is dairy cruel? The short answer: Standard cruelties throughout the dairy industry include forcing cows to grossly overproduce milk, stealing baby calves from their mothers, killing the cows when young, and killing the male calves when even younger. In nature, cows produce enough milk for their calves.