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20 Foods to Give You Energy. 20 Foods to Give You Energy. Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. Itâs three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting.
Diving back into your day after a healthful, restorative nap can be a challenge. And an afternoon caffeine-boost might interfere with later sleep. Instead, we rounded up the most energy-boosting foods out there: snacks that could help you transition back into your day. Or start it -- it's no coincidence that many of these items are frequently found on breakfast tables across America. Of course, all food is for energy. But that doesn't mean all foods are created equal when it comes to their enhancing powers. Energy-boosting foods are metabolism-boosting foods: Foods that support our bodies' abilities to convert food into energy. B-complex vitamins and omega-3 fatty acids are some of the most energy-boosting nutrients available, but many other nutrients and flavors are associated with increased wakefulness and alertness.