Nessarose Nessa Thropp. Elphaba's younger sister, Nessarose eventually becomes known as the Wicked Witch of the East. In the novel, Nessarose is born without arms, and therefore is completely dependent on Elphaba, caretaker Nanny, and her father.
1 Consume foods that are rich in potassium. 2  Potassium can help blunt the effects of sodium on blood pressure. 3  The recommended intake of potassium for adolescents and adults is 4,700 mg/day.ome people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, individuals with hypertension, blacks, and middle-aged and older adults should limit intake to 1,500 mg of sodium per day.
For patients with hypertension and renal impairment, the recommended initial dose is 1.25 mg ALTACE once daily. Dosage may be titrated upward until blood pressure is controlled or to a maximum total daily dose of 5 mg.