Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
Fast Metabolism Diet Phase 1 food list â Unwind stress and calm the adrenals. This is a high-glycemic, moderate-protein, low-fat phase. High in carbohydrate-rich foods, high in natural sugars, high in B and C vitamins. Portion sizes | What to eat | Foods to avoid. Portion sizes in The Fast Metabolism Diet Phase 1