Rating Newest Oldest. Best Answer: Your time is what the average 14 year old girl does in the mile. Runners World Age Grading Calculator.. To get better run 30-45 minutes in the morning (or when it isn't hot) like 5 days a week.That's not competitive training though.Source(s): http://www.runnersworld.com/cda/agegradi...ating Newest Oldest. Best Answer: Your time is what the average 14 year old girl does in the mile. Runners World Age Grading Calculator.. To get better run 30-45 minutes in the morning (or when it isn't hot) like 5 days a week. That's not competitive training though.
buffer buffÂ·er (bÅ­f'Ér) n. A substance that minimizes change in the acidity of a solution when an acid or base is added to the solution. v. buffÂ·ered, buffÂ·erÂ·ing, buffÂ·ers To treat a solution with a buffer.
The buffer pool serves as a primary memory allocation source of SQL Server. Buffer management is a key component in achieving this efficiency. The buffer management component consists of two mechanisms: the buffer manager to access and update database pages, and the buffer pool), to reduce database file I/O.he buffer pool is a global resource shared by all databases for their cached data pages. The maximum and minimum size of the buffer pool cache is determined during startup or when the instance of SQL server is dynamically reconfigured by using sp_configure.