Dirt to the Street: How to Make a UTV Street Legal. February 12, 2015 by 9 Comments. A few months ago while spending some time in one of San Diegoâs beach cities I was walking to grab some lunch when I spotted a Polaris RZR XP4 1000 sitting at a traffic signal waiting to make a left.
Key recommendations for a heart-healthy diet include: 1  Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. 2  Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week.
Include heart healthy foods in your diet. Doctors recommend that you include fish as a staple in your diet since it contains lots of heart-healthy omega 3 fats. Oily fish like salmon, tuna, and sardines in particular are packed with beneficial nutrients.