The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
To paint a wooden surface with acrylic paint, the first step is preparing the wood. To complete this project, you need the wooden object or surface, sandpaper, tack cloths, wood primer, a palette, a paintbrush, a sponge brush, a bowl of water, paper towels, acrylic paint, and wood sealant or varnish.tep 5. Using a paintbrush, apply the acrylic paint to the primed wood, following the design if you are using one. You can use a variety of brushes for different surfaces on the wood, such as a small round brush for precision painting and a flat brush for painting around curves.