The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
Historically, manufacturing was Catasauqua's principal industry, and, in 1839, it was the location of the first manufactured anthracite iron in the nation. Catasauqua's population in 1910 was 5,250. The population was 6,588 at the 2000 census.