This article is about the vegetable. For other uses, see Cabbage (disambiguation). Cabbage or headed cabbage (comprising several cultivars of Brassica oleracea) is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.
1 Deficiencies are linked to leg cramps. 2  1,000 IU of vitamin D daily. The best food sources for vitamin D are herring, salmon, sardines, and fortified soy milk.  1,000 to 1,200 mg calcium citrate daily. The best food sources for calcium citrate are dark leafy greens, almonds, canned salmon, and sardines.
Muscle relaxant Quinine can ease the severity of nocturnal leg cramps. It can also help alleviate lower back and leg pain. Anti-inflammatory This natural herb can help with issues like arthritis. For patients with extreme arthritis, tonic water can be helpful in achieving partial use of affected limbs.