Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
On day 2 postpone your bedtime to 7:00 a.m. and sleep until 3:00 p.m. On day 3 postpone bedtime to 8:00 a.m. and sleep until 4:00 p.m. On day 4 youâll begin the new 11:00 p.m. to 7:00 a.m. shift. That day sleep from 9:00 a.m. until 5:00 p.m.âand on every day thereafter.