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20 Foods to Give You Energy. 20 Foods to Give You Energy. Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. Itâs three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting.
For instance, certain foods can actually boost calories, regulate your blood sugar, and trigger feel-good chemicals in your brain to improve your energy level, enhance your mood, and increase your metabolism so you burn off more calories. Itâs all about eating the right types of food! Well, lucky for you, we have the scoop on twenty of the very best food and drink, proven to boost your energyâ¦. Leafy greens like spinach, romaine lettuce, and arugula are high in folate, a mood-enhancing nutrient thatâs been linked to lowering depression.