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The oil is known as linseed oil. In addition to referring to the plant itself, the word flax may refer to the unspun fibers of the flax plant. The plant species is known only as a cultivated plant, and appears to have been domesticated just once from the wild species Linum bienne, called pale flax.
Try this FLAX HEALTH tip: Use the golden flax seeds instead of the oil â although flaxseed oil contains omega-3 fatty acids, it doesnât contain the beneficial lignans and fiber that are removed in the process of making the oil.Dietary Sources of 1 gram of Omega 3 Fatty Acids.se the golden flax seeds instead of the oil â although flaxseed oil contains omega-3 fatty acids, it doesnât contain the beneficial lignans and fiber that are removed in the process of making the oil. Dietary Sources of 1 gram of Omega 3 Fatty Acids.