When it comes to typing on a variety of devices, having a keyboard that can alternate between wired and Bluetooth connectivity can be your new best friend. The Kensington KP400 Switchable Keyboard lets you work with a laptop, a tablet, or even a smartphone together so you can take productivity...
Running and jump rope burn calories, improve endurance and have loads of comparable health benefits that come along with aerobic exercise. Jump rope may have more ancillary benefits than running, but it also has a steep learning curve, so you've got to know what you're doing to get the most out of a rope routine.
Different activities have different MET values and you can calculator the calories burned in an activity by multiplying the MET value by the weight of the person in Kg by the duration of the exercise in hours. Running has a range of MET values from 8 (for 5 mph) to 16 (for 10 mph).18 â 230. Running can be one of the most exerting forms of aerobic exercise. You see the question how many calories do you burn running a mile asked a bit when looking at running as an exercise related to calorie counting.