If the usual office attire is a designer suit with a pocket square, then wear that to your job interview. If the usual work wear is jeans and rock and roll teeshirts, wear a button-down shirt and khakis with no tie. The take-it-up-a-notch advice is exactly the same for women.
Sunflower Cultivars. Cultivars best for edible seeds, called confection types, come from two types of cultivars with striped hulls. First are the tall cultivars that are everyone's stereotypical image of sunflowers -- plants considerably taller than a person with dinner-plate sized flower heads.
Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.unflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1.. In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin. For an in-depth nutritional profile click here: Sunflower seeds.