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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Rinse the tea: Place the tea in your teapot or tea vessel and begin by rinsing it with a quick application of hot water. To do this, add just enough water to cover the tea lea Immediately discard this liquid. Add additional hot water for the 1st steeping.( See Note below)