Chinese characters: For obtaining stroke order animations, visit the links to the individual characters below. æ¹å ( gaibian / gÄibiÃ n ) is composed of these characters: æ¹ (gai) , å (bian) æ¹å ( gaibian / gÄibiÃ n ) in traditional characters. æ¹è®. to correct | to become.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.ost, however, can absorb the synthetic vitamin B12 added to fortified foods and dietary supplements. As a result, the IOM recommends that adults older than 50 years obtain most of their vitamin B12 from vitamin supplements or fortified foods [ 5 ].
The median value of Vitamin B12 is found in Soymilk, original and vanilla, light, with added calcium, vitamins A and D which in 100g contains 1 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of soy milk, based on the list below is 0.78 ug of Vitamin B12.rom the Vitamin B12 content in soy milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12.