Curing Boredom at Home. 1  1. Learn a new game with friends. 2  2. Build a blanket fort. 3  3. Try on clothes and costumes.  4. Make your own cartoon, decorations, or other art projects for 1  cheap. 5. Learn a new skill or hobby.  6. Listen to new 1  music. 7. Stock up on materials for the next time you're 2  bored. 8. Make a bored  jar.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.
Treadmill Running. Despite the number of variables that play a role in determining how many calories you'll burn on a treadmill, the easiest rule to remember is that the harder and longer you run, the more calories you'll burn.You can burn more calories on a treadmill by increasing the incline, which forces your body to work harder.actors such as your weight and how fast you run determine how many calories you burn on a treadmill. People often join gyms for two reasons -- building muscle and losing weight.