Get the Advantages of Interest benefits, plus the convenience access of a checking account. Maintain a minimum balance of $1,000.00 and pay only a $1.00 monthly service charge. $1,000.00 Minimum deposit to open account. 1  First 20 Checks written Free; additional checks at $.20 each.
Apple seeds contain amygdalin, a substance that releases cyanide into the blood stream when chewed and digested. When comparing the amount of cyanide present in apple seeds with the amount needed to induce death, apple seeds in small amounts do not contain enough cyanide to cause harm. However, it is better to spit out seeds to avoid any potential issues.
1 They contain bone-healthy minerals. 2  Besides calcium, your bones need magnesium and copper to stay strong. 3  Sunflower seeds have both these minerals. 4  As a bonus, they also contain Vitamin E, which helps ease arthritic pain.5  They keep you calm. They control cell damage, thus playing a role in preventing cancer. 2  This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer. 3  They contain bone-healthy minerals. 4  Besides calcium, your bones need magnesium and copper to stay strong. 5  Sunflower seeds have both these minerals.