Understanding the American Obesity Epidemic. Obesity â everyone knows itâs bad and that itâs everywhere. Nearly 78 million adults and 13 million children in the United States deal with the health and emotional effects of obesity every day. The solution to their problem sounds deceptively simple â take in fewer calories a day, while cranking up the calorie-burning process with regular exercise.
Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.
They get absolutely no progress in the way of looks or feel. Not so with Shaun Tâs Insanity. Just Some Of Shaun Tâs Insanity 60 Day Programâs Advantages: 1  Workouts last less than 1 hour. 2  Up to 1,000 calories burned per hour. 3  No exercise equipment needed. 4  No visits to the gym needed (â¦so no membership needed!). 5  Loads of fat and calories shed, and a huge increase in your metabolism.