Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
Sleep apnea is a disorder in which breathing is disrupted during sleep. The brain will automatically restart the process, often without the subject's conscious awareness, but there is a physical toll. At minimum, sleep apnea results in daytime fatigue.