Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses. Antibiotics are not effective against colds because they only fight bacteria.
Vitamin C Content. A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
11 Benefits of Lemon Water. Vitamin C is like our immune systemâs jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when youâre stressed, which is why experts recommended popping extra vitamin C during especially stressful days.