Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Additionally, alcohol consumption causes more awakenings as the night progresses further diminishing sleep quality. There are several ways in which alcohol affects sleep including snoring, disruption of REM sleep, insomnia, worsening of sleep apnea and the effect of a hangover on the body. Each of these contribute to poor sleep quality and can lead to health problems.