Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
1 Read the entire text, noting the key points and main ideas. 2  Summarize in your own words what the single main idea of the essay is. 3  Paraphrase important supporting points that come up in the essay.  Consider any words, phrases, or brief passages that you believe should be quoted directly.