The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
Register for County Library Summer Reading Program to keep children on a path to achieve.... How to stop summertime itch and prevent disease at the same time.... Catawba County is a proud partner in the Life, Well Run initiative. See our latest video on partnerships between the county and our cities.