Melatonin can synthesize from serotonin. However, an association between serotonin syndrome and melatonin has not been established through clinical research. Nonetheless, serotonin plays a function in the process of sleep and wakefulness.
With a population of roughly 200,000, Chiang Mai is northern Thailandâs largest city. Its sweeping mountains, plentiful waterfalls and calm vibe have stolen many hearts and I think it, along with the rest of the north, is the best place to reconnect with nature, your yoga practice and yourself.
Best places to visit in Sri Lanka: Our pick #4. Sri Lankaâs cool hill country offers a welcome antidote to the heat of the coast and low-lying plains. Situated among verdant tea plantations and at an elevation of 1990 metres, Nuwara Eliya is one of the highest and most attractive towns in Sri Lankaâs hill region.