Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Why you should avoid alcohol just before bedtime. If you are drinking alcohol, try to avoid it too close to bedtime. Give your body time to process the alcohol you've drunk before you try to sleep â on average it takes an hour to process one unit, but this can vary widely from person to person.