The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Most small children are thrilled to have a crayon or some finger paint with which to âdrawâ on a piece of paper. As you paint, ask your toddler what colors he or she is choosing and why. Then ask your toddler if he or she can tell you what colors you are using. Think of was to make painting or coloring a game.