Phytoestrogens are plant sterols that come from the plant kingdom which have a estrogenic or female effect on our body. We know that populations who consume abundant and regular amounts of dietary phytoestrogens have a lower incidence of breast cancer and other hormonally sensitive cancers, heart disease, menopause symptoms and osteoporosis.
Harm reduction is a way of preventing disease and promoting health that âmeets people where they areâ rather than making judgments about where they should be in terms of their personal health and lifestyle.
Definition of harm. 1  transitive verb. : 2  to damage or injure physically or mentally : to cause harm (see 1harm) to No animals were harmed in the making of the film. the national interest â¦ was gravely harmed by this attack â Elmer Davis.