This technique is well-worth mastering for home cooks, as it's an easy way to cope successfully with thick steak and chop-style cuts of beef, pork and other meats. Step 1 Take the sirloin filets out of the refrigerator 45 to 120 minutes before you plan to cook them; chilled beef doesn't cook evenly.
The refractive index of current eyeglass lens materials ranges from 1.498 (CR-39 plastic) to 1.74 (a specific variety of high-index plastic). So for the same prescription power and lens design, a lens made of CR-39 plastic will be the thickest lens available, and a 1.74 high-index plastic lens will be the thinnest.
Polycarbonate, however, is not without its drawbacks. One of the chief complaints about polycarbonate is its optical quality, or lack thereof. With an Abbe value of 29, polycarbonate's chromatic aberration is the highest of any lens material in use today. Furthermore, with the increase in popularity of drill mount frames, some dispensers are hesitant to use polycarbonate because of its lack of tensile strength and likelihood of cracking around drill holes.