Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
Drinks that Boost the Metabolism. 1  Half a cup of sliced melon. 2  Half a cup of sliced mango. 3  4 tablespoons of pumpkin seeds. 4  Half a cup of sliced pineapple. 5  Water (include water as much as you want for your drink)