Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
1 Letâs also say that they then figured out that they should be eating 180 grams of protein each day. 2  So, since they also learned that 1 gram of protein contains 4 calories, theyâd now do 180 x 4 and find that 720 calories out of their 2500 total will come from protein each day.