If You're Doing Heavy Lifting, Eating After Exercise is Important. The exception to exercising while fasting is if you're doing heavy lifting. In that case, it's important to eat within 30 minutes after your workout, and your meal should include fast-assimilating protein. Whey protein is a useful option here.
The efficacy of Remeron (mirtazapine) Tablets as a treatment for major depressive disorder was established in 4 placebo-controlled, 6-week trials in adult outpatients meeting DSM-III criteria for major depressive disorder. Patients were titrated with mirtazapine from a dose range of 5 mg up to 35 mg/day.
What is the recommended dosage? Cardiovascular and neurologic trials predominantly use ubiquinone dosages of 300 mg/day or idebenone dosages of 5 mg/kg/day. Higher dosages of ubiquinone (up to 3,000 mg/day) have been used. Studies suggest split dosing is superior to single daily dosing.