Help People. Expanding upon the last point, helping others creates good karma because others will be more likely to help you should you need it. A life lived for others is never a life wasted, so use your unique talents and traits to help others along this crazy rollercoaster of life.
It is claimed that certain foods and drinks can boost your metabolism, including green tea, black coffee, spices and energy drinks. The evidence behind these claims is flimsy, the effect on your metabolism is marginal at best and each person will respond differently to each product. While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.
Speeding up your metabolism can help you burn calories, replace fat with muscle and give you more energy. The problem, though, is that there isnât a simple solution for how to speed up your metabolism. The first step to increasing your metabolism is understanding how it works.