Before taking prednisone, tell your doctor and pharmacist if you are allergic to prednisone, any other medications, or any of the inactive ingredients in prednisone tablets or solutions. Ask your doctor or pharmacist for a list of the inactive ingredients.
Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  A typical 8-ounce piece of meat could have over 50 grams of protein.
Caloric Needs. The average man takes in 2,512 calories per day, according to the survey, while the average woman gets 1,778 calories. Men, who have more muscle mass, a higher caloric intake and larger bodies than women, need more protein each day.