Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
Speech marks â which are also known as inverted commas â simply separate the words someone in a sentence actually says from the rest of the sentence. These words are called direct speech. There are some simple rules to follow: 1  Put every word that was said inside speech marks.