There are three main types of fiber created by fixed cells, which are collagenous, elastic, and reticular. These fibers help make up the matrix of several connective tissues, such as areolar, or loose connective tissue, and fat, or adipose connective tissue. Wandering cells move throughout the connective tissue matrix.
Perhaps the most important aspect of kendo is footwork (ashi sabaki). The footwork most frequently employed in kendo is generally of a type called suriashi, or rubbing feet. What this means is that your feet should rub along the floor as you go. Do not lift your feet from the floor, but rather slide them in a kind of shuffle step.
When punching you want to punch from there and snap the hands straight back to there after the punch. The most important thing about punching is that it should be the LAST thing that you do. If you can walk away from a fight, do so. If you are being mugged and they just want your possessions, let them take them.