Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass. Whole Grains.
Fiber. Insoluble fiber does not dissolve in water and increases stool bulk by binding to foods in the digestive system. Eating insoluble fiber may help to firm up loose stools and allow more normal excretions. Try eating foods such as cabbage, bran, whole grains, nuts and cauliflower to thicken stools.