The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
Population of Clay County. Last official estimated population of Clay County was 191,423 (year 2014) [1]. This was 0.06% of total US population and 0.9% of total Florida state population. Area of Clay County is 643.5 miÂ² (=1666.8 kmÂ²), in this year population density was 297.45 p/miÂ². If population growth rate would be same as in period 2010-2014 (+0.07%/yr), Clay County population in 2018 would be 191,983 .