Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
So do not try to eat a low fat, low carb diet. A good rule of thumb for protein intake is to divide your body weight in pounds in half, and figure thatâs the minimum number of grams of protein you should get per day. (For those of you in the civilized world, thatâs a half a gram of protein per kilo.) You can get up to double that, no problem.