Excesses of these vitamins are stored in the liver, and are not needed every day in the diet. For more information on fat-soluble vitamins, see fact sheet 9.315 Fat-Soluble Vitamins: A, D, E, and K. In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.
Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin.
CARROT JUICE TO ENHANCE YOUR SKIN. Carrot juice is supposed to be excellent for skin care. The best part being that carrot juice can actually be used in a number of ways to keep your skin glowing. Carrot juice is known to be rich in potassium and calcium and Vitamin C & A. A glass of carrot juice has only 90 calories in it, making it a healthy drink.