Quick Answer. A congressional inquiry is a correspondence from a congressman to a federal agency to check on the status of a proceeding. Every citizen has the right to contact his congressman to ask for assistance when he feels an issue he has with a federal department is not receiving timely attention. Continue Reading.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. Thatâs why itâs vital to be active every day and eat a healthy diet thatâs low in LDL cholesterolâto encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following ten heart-healthy foods can actually help you lower bad cholesterolâ¦.