While viewing a broadcast on a tablet or computer, you will see either 2 or 3 icons at the right of the event description bar near the top of the portal. The first icon provides a full view option with the video presentation maximizing the portal.
Re: R: Spaghetti spikes Blood Glucose after 3-7hours. Yes, in these cases (pizza/spaghetti) using an insulin pump is extremely useful. You can split your bolus into 2, 3 or even 4 parts and take the insulin gradually.
It takes 30 to 40 minutes for food to digest in your stomach and 3 to 4 hours for it to absorb in your intestines. I agree that there is no strict formula for this, since it also depends on what you eat and how you intend to expend that energy.From my experience if I eat a large meal which is heavy in carbohydrates I see my best performance with a high intensity exercise 6 to 8 hours later.I have also consumed protein shakes within 15 minutes of a weight training circuit and have seen strengthened results. agree that there is no strict formula for this, since it also depends on what you eat and how you intend to expend that energy. From my experience if I eat a large meal which is heavy in carbohydrates I see my best performance with a high intensity exercise 6 to 8 hours later.