Rating Newest Oldest. Best Answer: Your time is what the average 14 year old girl does in the mile. Runners World Age Grading Calculator.. To get better run 30-45 minutes in the morning (or when it isn't hot) like 5 days a week.That's not competitive training though.Source(s): http://www.runnersworld.com/cda/agegradi...ating Newest Oldest. Best Answer: Your time is what the average 14 year old girl does in the mile. Runners World Age Grading Calculator.. To get better run 30-45 minutes in the morning (or when it isn't hot) like 5 days a week. That's not competitive training though.
buffer buffÂ·er (bÅ­f'Ér) n. A substance that minimizes change in the acidity of a solution when an acid or base is added to the solution. v. buffÂ·ered, buffÂ·erÂ·ing, buffÂ·ers To treat a solution with a buffer.
Wiktionary (0.00 / 0 votes) Rate this definition: protector (Noun). Someone who protects or guards, by assignment or on his own initiative. protector (Noun). A device or mechanism which is designed to protect. protector (Noun). One who prevents interference. protector (Noun). A state or other subject under international law, exercising a protectorate over another subject in international law. I stand before you in the spirit of pure public service uE000164860uE001 not as a protector of the status quo, but as an agent of change.