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How much water you should drink depends on three main factors: climate, your level of exertion and your own individual needs. 1  Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. 2  Same goes for altitude, where although the temperature may be cooler, the air is drier and thinner. 3  In milder conditions at lower altitudes, half of the above mentioned quantity should normally suffice.
1 I pre-hydrate by drinking a liter of water just before I start hiking because carrying water inside you is lighter than carrying water on your back! 2  I start out with 2 liters and drink about 1 pint every hour. 3  I plan my route carefully so I know where there is water if I run out, and can carry more if necessary.t depends on how available it is. Even when itâs plentiful I still prefer to carry a quart in a Nalgene and a 100 oz Camelbk bladder. Last summer I was doing some hiking in some higher elevations that had no water. It was probably in the 80âs that day.