The experts do have some guidance on how much oatmeal you should eat to reduce your cholesterol: 3 grams of beta-glucans per day from oats is the amount that has been shown to reduce blood cholesterol levels.
Internal Temperature. Grill chicken until it reaches a safe internal temperature. Cook boneless chicken until it reaches an internal temperature of 170 degrees Fahrenheit and bone-in chicken until it reaches 180 degrees Fahrenheit.
When the grill is hot, remove ribs from marinade and place on grill to cook indirectly. Discard marinade. Cook for 1 to 1 1/2 hours, turning every 15 minutes. 4. Once ribs reach an internal temperature of 165 degrees (make sure to check several), remove from heat and serve. Optional: You can apply barbecue sauce during the last 15 minutes of cook time. Make sure to keep a close eye on the ribs, so they don't burn.