This concise volume contains a wealth of information for anyone seeking to begin a career as an audiobook narrator, plus tips and tricks for the seasoned pro. Ms. Barbara Rosenblat IS audiobooks, and as one of the earliest exponents and developers of the craft, she knows her industry inside and out.
Fish contains three key B vitamins including vitamins B-6, B-12 and niacin, each of which help the body metabolize foods and to support a healthy nervous system. Three ounces of yellowfin tuna is a top source of vitamin B-6 with 0.88 milligrams, which is 68 percent of the 1.3 milligrams adults need each day.xcellent E. Many types of fish deliver a good dose of vitamin E, an antioxidant that helps protect your cells from damage. Three ounces of orange roughy, for example, supplies 1.59 milligrams of vitamin E, which is about 11 percent of the 15 milligrams adults need on a daily basis.
Trouts are white, firm and oil rich types of fish that is filled with omega-3 fatty acids. This is one of the healthiest white, lean and firm fish types that is a rich source of omega-3 fatty acids, proteins and vitamin B12.You can get magnesium, niacin and phosphorus from this fish.his is one of the most commonly type of fish used for cooking. It has many health benefits too! Salmon is a rich source of vitamin A and D. Perfect seafood to increase memory.