Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
1 Genetics: Researchers have found a genetic basis for narcolepsy, a neurological disorder of sleep regulation that affects the control of sleep and wakefulness. 2  Night shift work: People who work at night often experience sleep disorders, because they cannot sleep when they start to feel drowsy.