Excesses of these vitamins are stored in the liver, and are not needed every day in the diet. For more information on fat-soluble vitamins, see fact sheet 9.315 Fat-Soluble Vitamins: A, D, E, and K. In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.
Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin.
This articles reveals how much vitamin C a 100-milliliter serving (corresponds to 0.42 cups) of blood orange juice contains. It also provides other nutrition facts, including information about the calorie, carbohydrate, fiber, sugar, protein, and sodium content of blood orange juice. As you will see, blood orange juice is practically fat-free, and it contains no cholesterol.