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Read our article Does Chocolate Cause Acne to learn more. Some also suggest that highly acidic foods are foods that cause acne. They list foods like lentils, corn, prunes, cranberries, milk, cheese, butter, animal proteins, aspirin, and tobacco as possible detriments to an acne free lifestyle.
Chocolate per se will not make you break out, says Dr. Shamban. In fact, there is little evidence that chocolate or any specific fatty foods will cause acne, but we do know that a high-sugar/high-fat diet can increase sebum production and promote inflammatory responses in the body -- which can lead to acne.o if chocolate can't be directly pinned to breakouts but definitely falls into the high-sugar/high-fat category, are certain types (dark, milk, white) better or worse for you? Milk and white chocolate overall have more dairy, sugar and other additives than dark chocolate, explains Dr. Shamban.