Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Alcohol isnât the only substance contributes to and exacerbates insomnia. Drug addiction to stimulants can also wreak havoc with your sleep. Cocaine, amphetamines, crack cocaine, and MDMA (better known as Ecstasy) all disrupt sleep by producing a feeling of wakefulness and increasing energy levels.