Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
Sheâd simply multiply 130 by 1-1.2 and get a daily protein intake of between 130-156 grams per day. Now letâs say a 180lb man wanted to build muscle, or maintain muscle while losing fat, or improve strength/performance. Heâd do 180 x 1-1.5 and get a daily protein intake of between 180-270 grams per day. Basically, just multiply your current body weight in pounds by your recommended ideal protein intake. The answer you get is the ideal range for how many grams of protein you should eat per day.