The recent increase in use of digital devices such as laptop computers, iPads, and web-enabled cell phones has generated concern about how technologies affect student performance. Combining observation, survey, and interview data, this research assesses the effects of technology use on student attitudes and learning.
What You Eat. Just like the original program, all foods are technically allowed on Weight Watchers Freestyle; only quantities are limited. The update to the points system, however, encourages you to eat more of the zero-point foods, like fruits and veggies, yogurt, eggs, turkey, beans, tofu, and lentils.
The new Weight Watchers Freestyle program includes an expanded list of zero point foods â and some of these are commonly used items. There are now over 200 items on the list that have 0 Points. The list below is applicable to US members. If you are a member in another country, this list might look different. Some of the zero Point foods are: