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1 Foods for Good Digestion # 7: Oats Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. 2  Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace. Foods for Good Digestion # 3: Apples The quote âan apple a day keeps the doctor awayâ is all true and very correct as it provides a variety of health benefits. 2  They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous.
1 Beta carotene and fibre are the sweet [â¦] Posted in. 2  5 ways pears are good for your health Delicious and versatile, pears are also packed with good-for-you nutrients Posted in Nutrition.  5 health benefits of orange vegetables Health Canada recommends eating at least one serving of orange vegetables per day.