Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
relaxation can help to relieve the symptoms of stress it can help you calm down and take a step back from a stressful situation although the cause of the anxiety won t disappear you will probably feel more able to deal with it once you ve released the tension in your body and cleared your thoughtsf you re sitting in a chair don t cross your legs good relaxation always starts with focusing on your breathing the way to do it is to breathe in and out slowly and in a regular rhythm as this will help you to calm down fill up the whole of your lungs with air without forcing