Physical Therapy and Exercises for the Hip. Physical therapy, which usually lasts between 4 and 6 weeks, is a very important role in the recovery process. A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your hip joint.
Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.
Macronutrients. A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.pt for a small baked potato instead of a large one to lower the calorie content, and consume the skin of your baked potato as well as the flesh, since most of the fiber and many of the nutrients are found in or near the skin.