Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
Your dietitian will tell you how much protein and how many calories you need each day. 1  It may be easier to increase calories and protein if you eat 6 to 8 small meals throughout the day. 2  Always have snack foods available so you can eat when you feel hungry. 3  Include a variety of healthy foods from all of the food groups.