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The oil is known as linseed oil. In addition to referring to the plant itself, the word flax may refer to the unspun fibers of the flax plant. The plant species is known only as a cultivated plant, and appears to have been domesticated just once from the wild species Linum bienne, called pale flax.
There has been a lot of talk about the health benefits of flaxseed oil but many people donât know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients.Itâs nutrient composition differs from that of other major oil seeds such as canola and sunflower. Itâs important to get the facts straight to make the best choice when purchasing flaxseed oil.here has been a lot of talk about the health benefits of flaxseed oil but many people donât know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients.