Freebase(5.00 / 1 vote)Rate this definition: Employability refers to a person's capability for gaining and maintaining employment. For individuals, employability depends on the knowledge, skills and abilities they possess, the way they present those assets to employers, and the context within which they seek work.
But where fish really shines is as a major dietary source of omega-3 essential fatty acids (EFAs), quite possibly the most important group of nutrients for your brain. Unfortunately, typical modern diets are short on omega-3s. Itâs estimated that 70% of us do not get enough of them.
Overall Health. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. nutritious, well-balanced diet â along with physical activity and refraining from smoking â is the foundation of good health.