Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.
This will ensure a steady stream of energy. Drink lots of cold water. Youâll get two things from drinking cold water, first the need to take more breaks -- for obvious reasons -- which will prevent eye strain if youâre staring at a computer or book. Secondly, the cold will help you stay awake. Caffeine is not a good choice in the long run.
If you are about to go to sleep then I would suggest drinking decaffeinated green tea. But if you ask me I would say that green tea, if decaffeinated makes a great relaxing beverage.There's a small amount of caffeine in green tea, but many people find some warm liquid before bed can help them sleep.effinitly green tea and consume 10 mins before sleeping green tea also clears acne and relives stress i drink it after yoga! Please be advised green tea in its basic form, â¦ while good for any number of things, does contain caffeine.