Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Flaxseeds are full of insoluble fiber to help you pass soft bulky stools. You can purchase whole flaxseeds or ground flaxseeds. If you purchase them in their whole state, it is best to grind them in a blender or food processor. Otherwise you will have to work hard to break up the seeds when you chew.
Eating a bland diet is often recommended for conditions like gastritis, ulcer, diarrhea, and reflux disease. By adhering to a bland diet, patients can experience relief from symptoms and promote healing of the digestive system, particularly after surgery. A bland diet consists of soft foods that are not spicy and low in fiber. Too much fiber can be taxing on the digestive system so if it isnât working properly. A bland diet is based on the principals of avoiding spicy foods, fried food, raw food, as well as alcohol and caffeine. You should follow a bland diet until otherwise notified by your doctor. They will instruct you on when it is safe to resume eating all types of food once again.