Physical Therapy and Exercises for the Hip. Physical therapy, which usually lasts between 4 and 6 weeks, is a very important role in the recovery process. A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your hip joint.
Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.
Nutrients in Potatoes. Potatoes are low in calories and contain no cholesterol or fat. They are high in fiber, and contain significant amounts of vitamin C and potassium, as well as vitamin B-6 and iron. A medium potato will provide about 110 calories from it's carbohydrates, and about 8 percent of your RDA of fiber.