So if you wanted to bill 100k in labor per year you would be at $50/hr at 2000hr/year or $66 at 1500hr/year. The real world is somewhere between these two scenarios for most small one man shops. My point is everyone is always thinking billable hours. Non billable hours eat into the hourly rate tremendously.
Then lower the heat to 350Â°F (175Â°C) and bake for and additional 10-30 minutes more until the juices run clear (not pink) when poked with a sharp knife or the internal temperature of the chicken breasts is 165Â°F (74Â°C) and of the thighs is 170Â°F (77Â°C).
How long you would cook a 2.2 pound beef roast depends upon how you  like it cooked. For a rare beef roast, cook at 200 degrees  Celsius/390 degrees Fahrenheit for 30 minute â¦ s. For a medium beef  roast, cook for 45 minutes or for well done meat, cook for an hour.he inside temperature should be 140 degrees for rare, 160 degrees for medium, and 170 degrees for well-done. Use meat theomometer for this. +++Use a meat thermometer that you leave in the roast the entire time it cooks...it should reach the middle..and not hit a bone. Cook 22 minutes per lb. at 300 degrees.