1 Chocolate gravy is a variety of gravy made with fat, flour, cocoa powder and sometimes a small amount of sugar. 2  Egg gravy is a bechamel bÃ©chamel sauce that is served over. 3  Biscuits meat (drippings usually from) bacon and flour are used to make a thick. 4  Roux the roux is salted and peppered to.  taste Red-eye gravy is a gravy made from the drippings of ham fried in a skillet/frying pan. 2  The pan is deglazed with coffee, and uses no thickening agent. 3  This gravy is a staple of Southern U.S. cuisine and is usually served over ham, grits or biscuits.
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they're fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed. Most books that tout the alkaline diet say you shouldn't have alcohol or caffeine, either.
You can also combine alkaline foods to balance any acidic properties, such as mixing a portion of low alkaline mushrooms and high alkaline broccoli with acidic food such as eggs and cheese. what can you eat?