Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space. This property features 2 bedrooms. There are 2 bathrooms.
Exercises: Yoga, Pilates, and Tai Chi. Another way to improve flexibility is to perform specific exercises that are designed to help better your mobility. Just like push-ups help increase strength, and jogging helps increase your aerobic capacity, there are types of exercises that help improve flexibility. Activities such as yoga, Pilates, and tai chi, can help stretch and strengthen your muscles, tendons, and ligaments, in addition to improving your range of motion.
Current Concepts in Flexibility Training. 1  Flexibility â Normal extensibility of all soft tissues that allows the full range of motion of a joint. 2  Extensibility â Capability to be elongated or stretched. 3  Dynamic range of motion â Combination of flexibility and the nervous sytemâs ability to control this range of motion efficiently.