Curing Boredom at Home. 1  1. Learn a new game with friends. 2  2. Build a blanket fort. 3  3. Try on clothes and costumes.  4. Make your own cartoon, decorations, or other art projects for 1  cheap. 5. Learn a new skill or hobby.  6. Listen to new 1  music. 7. Stock up on materials for the next time you're 2  bored. 8. Make a bored  jar.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.
Follow us on Pinterest. Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout, day five of our Better-Body Challenge, plays with speed and changes minute to minute. Playing with speed like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.