The truth is that an effective diet plan for weight loss is all about creating a caloric deficit daily. You need to determine how much calories you need daily to maintain your weight. You can do this by multiplying your weight in pounds by 10.If youâre 140 pounds then this equates to 1400 calories daily.Experts recommend a calorie deficit of 300-500 calories daily which will result in 1-3 pounds of weight loss every week depending on your current weight.ou have to understand that your diet is the most important part of your weight loss program. Even if you exercise several hours a day but your diet is not correct or you still consume excessive amounts of calories regularly, weight loss is not possible.
Plant the seed corn at a depth of about 1 1/2 to 2 inches deep when the soil temperature reaches at least 55 degrees Fahrenheit; cooler temperatures keep the kernels from germinating and the seed will rot in the ground. Space the seeds at least 6 inches apart in both directions in 3-by-5-foot sections.
Corn is a warm-season annual that is best planted after the soil temperature reaches 60Â°F, usually two or three weeks after the last frost in spring. Corn planted in cold, wet soil is unlikely to germinate.Corn grows best in air temperatures from 60Â° to 95Â°F.Corn can take from 60 to 100 days to reach harvest depending upon variety and the amount of heat during the growing season.dd aged compost to the planting area before planting. Add aged compost to the planting area the autumn before planting. Planting time. Corn is a tender, warm-season annual that is best planted after the soil temperature reaches 60Â°F, usually 2 or 3 weeks after the last frost in spring.