Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass. Whole Grains.
Anyway, back to the help-from-you part. I have to âeatâ a liquid diet for two days and then soft foods for one week. Iâve got chicken broth, green smoothies (thanks, Cherisse!) and ice cream all ready to go, but certainly there must be other options, right? So, Iâm coming to you for advice.