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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
Sometimes itâs 15 minutes after exercise that testosterone is elevated. Sometimes it can be up to an hour,â says Todd Schroeder, PhD, who studies exercise and hormones in older men at the University of Southern California. It's not yet clear what health effects, if any, these temporary boosts may have.