Your target heart rate (THR) describes the pulse rate (in beats per minute) that allows you to exercise safely while getting the maximum benefits from your workout. 1  This range is usually between 50% to 85% of your maximum heart rate. You can calculate target heart rate with any number of formulas:
curry favor. : to try to get the support or approval of a person or group in order to get some advantage for yourself â often + with. He is trying to curry favor with the voters by promising a tax cut if he's elected. [+] more examples [-] hide examples [+] Example sentences [-] Hide examples.
To favor means to give special regard to; to treat with goodwill; to show exceptional kindness to someone. Sometimes, it means to show extra kindness in comparison to the treatment of others; that is, preferential treatment. Deuteronomy 28:50 A nation of fierce countenance, which shall not regard the person of the old, nor shew favour to the young: See All...