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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Does cold tea have the same health benefits as hot tea? How long can you keep the tea after steeping? Does iced or cold tea still have the same benefits? The best way to enjoy green tea is to steep a small amount at a time and drink it hot. However, due to the demands of modern lifestyle, this is not always possible.