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The recommended daily amount of fluids is: 1  5 glasses (1 litre) for 5 to 8 year olds. 2  7 glasses (1.5 litres) for 9 to12 year olds. 3  8 to 10 glasses (2 litres) for 13+ years.
How many quarts of water should you drink each day? The recommended minimum amount of water you should have each day is  8 cups, which is equal to 2 quarts.