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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
All brewed tea and tea leaves had detectable arsenic with Chinese oolong teas (organic or regular) having the highest levels. Levels in all teas ranged from 0.06 Î¼ gm to 1.12 Î¼ gm/L of tea steeped for 3 minutes to 0.08 to 1.27 Î¼ gm/L of tea steeped for 15 minutes.inerals Found in Tea. In our study 4 cups of tea may supply as much as 1% of daily calcium requirements, 5% of magnesium requirements, 4-5% of daily potassium requirements and 1â1.6% of phosphorus requirements using distilled water. See Table 1.