If the usual office attire is a designer suit with a pocket square, then wear that to your job interview. If the usual work wear is jeans and rock and roll teeshirts, wear a button-down shirt and khakis with no tie. The take-it-up-a-notch advice is exactly the same for women.
Sunflower Cultivars. Cultivars best for edible seeds, called confection types, come from two types of cultivars with striped hulls. First are the tall cultivars that are everyone's stereotypical image of sunflowers -- plants considerably taller than a person with dinner-plate sized flower heads.
Theyâre loaded with minerals like magnesium and manganese (actually, most seeds have good amounts of minerals), but a word of caution: sunflower seeds have a fair amount of PUFAs. I support the consumption of seeds in general, but I also have to stress moderation because of the PUFA content.