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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
A fixed number of reps is essential for building muscle by bodyweight exercises. You apply progressive overload by decreasing the time to complete your exercises. For example letâs say you do 100 push-ups in 20 minutes today. If you do 100 push-ups in 19 minutes tomorrow, your muscles will grow. Add some other bodyweight exercises such as burpees and pull-ups and you will build an amazing body. I explain how you can do it on this article: