Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Rating Newest Oldest. Best Answer: Nyquil has 14% alcohol which should guarantee 3 hours sleep like other alcohol. Unfortunately, it doesn't get into deep sleep or REMS sleep (rapid eye movement). Exercise, showers, and milk will help your sleep also.