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How much water you should drink depends on three main factors: climate, your level of exertion and your own individual needs. 1  Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. 2  Same goes for altitude, where although the temperature may be cooler, the air is drier and thinner. 3  In milder conditions at lower altitudes, half of the above mentioned quantity should normally suffice.
What is Average? Hikers will vary in their conditioning, weight of gear, natural fitness, comfort range, and several other factors that influence hiking speed. With all these considered, most hikers will average about 2-3 miles per hour (3.2-4.8 km/h). Besides personal differences, different trails will have a huge impact on your hiking speed. Some trails are at a higher elevation, which decreases the amount of oxygen replenishing your muscles.