Freebase(5.00 / 1 vote)Rate this definition: Employability refers to a person's capability for gaining and maintaining employment. For individuals, employability depends on the knowledge, skills and abilities they possess, the way they present those assets to employers, and the context within which they seek work.
But where fish really shines is as a major dietary source of omega-3 essential fatty acids (EFAs), quite possibly the most important group of nutrients for your brain. Unfortunately, typical modern diets are short on omega-3s. Itâs estimated that 70% of us do not get enough of them.
Vitamin C: This vitamin helps with the immune system and the absorption of iron. Good food sources include oranges, kiwi, strawberries, broccoli, tomatoes and peppers. Vitamin D: This promotes healthy bones and teeth by helping the body absorb calcium.