So if you wanted to bill 100k in labor per year you would be at $50/hr at 2000hr/year or $66 at 1500hr/year. The real world is somewhere between these two scenarios for most small one man shops. My point is everyone is always thinking billable hours. Non billable hours eat into the hourly rate tremendously.
Then lower the heat to 350Â°F (175Â°C) and bake for and additional 10-30 minutes more until the juices run clear (not pink) when poked with a sharp knife or the internal temperature of the chicken breasts is 165Â°F (74Â°C) and of the thighs is 170Â°F (77Â°C).
How long you would cook a 2.2 pound beef roast depends upon how you  like it cooked. For a rare beef roast, cook at 200 degrees  Celsius/390 degrees Fahrenheit for 30 minute â¦ s.For a medium beef  roast, cook for 45 minutes or for well done meat, cook for an hour.oasting times for beef. Preheat your oven to 160Â°C (325Â°F) and use these cooking times to prepare a roast that's moist, tender and delicious. Your roast should be covered with foil for the first half of the roasting time to prevent drying the outer layer.