Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
1. Take care of yourself first. Like emergency measures in an airplane, you must ensure you can breathe first before helping others. So do whatever is necessary to calm down. Talk the experience through with someone you feel comfortable with, such as your spouse, family member or friend. Some people find sports, art therapy or relaxation exercises helpful to get back on track. Whatever helps you, make sure that you calmed yourself down from that experience.