10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book. Hold for a few counts.
Magnalium is an aluminium alloy with magnesium and small amounts of nickel and tin. Some alloys, intended for particular uses at the cost of poor corrosion resistance, may consist of up to 50% magnesium. It finds use in engineering and pyrotechnics.
1 Review. Metamucil is a bulk-forming fiber that is used to treat constipation and may also reduce cholesterol when taken every day. The generic name for this fiber is psyllium. The fiber absorbs liquid in the intestines and swells and forms a bulky stool, which is easy to pass. The active ingredients are the seed husks of the psyllium plant. The Metamucil brand has been in existence since 1934. It was owned by G. D. Searle & Company until 1985 when Proctor & Gamble bought the brand.