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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
Toning Your Thighs at the Gym. 1  1. Do dumbbell lunges. Lunges are a great way to build muscle and burn fat. 2  2. Work out on the elliptical. If you go to the gym, spending about 60 to 90 minutes on the elliptical will help tone your thighs. 3  3. Take a pilates or kickboxing class at your local gym.