The recent increase in use of digital devices such as laptop computers, iPads, and web-enabled cell phones has generated concern about how technologies affect student performance. Combining observation, survey, and interview data, this research assesses the effects of technology use on student attitudes and learning.
What You Eat. Just like the original program, all foods are technically allowed on Weight Watchers Freestyle; only quantities are limited. The update to the points system, however, encourages you to eat more of the zero-point foods, like fruits and veggies, yogurt, eggs, turkey, beans, tofu, and lentils.
The really good news is that Weight Watchers new program (Flex or Freestyle) is still using Smart Points so your calculators, scales and many of your recipes will remain the same. Roll Out of New Plan. If you are on the online version or the meeting, you will not start the program until you weigh in and start your new week.