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Apple seeds contain amygdalin, a substance that releases cyanide into the blood stream when chewed and digested. When comparing the amount of cyanide present in apple seeds with the amount needed to induce death, apple seeds in small amounts do not contain enough cyanide to cause harm. However, it is better to spit out seeds to avoid any potential issues.
Only 1 gram of fat occurs as saturated fat. Apricot seeds are cholesterol-free, with negligible amounts of sodium or potassium. A serving of apricot seeds has 7 grams of carbohydrates with 2 grams in the form of sugars and 5 grams of dietary fiber. A single serving of apricot kernels contains 7 grams of protein. Apricot seeds are not a significant source of most vitamins or minerals, but there are 4 milligrams of vitamin E per 100 gram serving of apricot kernel oil.