Understanding the American Obesity Epidemic. Obesity â everyone knows itâs bad and that itâs everywhere. Nearly 78 million adults and 13 million children in the United States deal with the health and emotional effects of obesity every day. The solution to their problem sounds deceptively simple â take in fewer calories a day, while cranking up the calorie-burning process with regular exercise.
Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.
Basically you follow the Insanity workout plan for 60 days, drink the recovery drinks and eat the food recommended in the nutritional program and youâll lose weight and get fitter. Many people are using insanity as a 60 day weight loss challenge to help them lose weight fast and get their perfect beachbody.