Quick Answer. A congressional inquiry is a correspondence from a congressman to a federal agency to check on the status of a proceeding. Every citizen has the right to contact his congressman to ask for assistance when he feels an issue he has with a federal department is not receiving timely attention. Continue Reading.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
High-density lipoprotein (HDL), also called âgoodâ cholesterol, takes cholesterol from the tissues and blood vessels back to your liver where it is removed from the body. HDL helps protect you from heart disease, so if your levels are low, your risk is higher.Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.DL helps protect you from heart disease, so if your levels are low, your risk is higher. Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.