The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
1 Carrots, beets, and broccoli are fiber-rich. 2  Collard greens and Swiss chard have 4 grams of fiber per cup. 3  Spinach also packs a punch at 7 grams of fiber per half-cup. 4  Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one. Carrots, beets, and broccoli are fiber-rich. 2  Collard greens and Swiss chard have 4 grams of fiber per cup. 3  Spinach also packs a punch at 7 grams of fiber per half-cup. 4  Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.