A single glass of vitamin-D-fortified milk sending half a day's recommended dose of the vitamin coursing through your body! It's very exciting, all this vitamin-y goodness. Vitamins, which are organic substances found in plant and animal sources, help our bodies function properly. They're crucial to the activities of our cells, our organs, immune systems and general energy supply. They may even help ward off cancer.
Arginine can reduce insulin resistance. Diabetics cannot sufficiently utilise carbohydrates such as sugar, which is an important energy source. Insulin plays a significant role here as it is a blood-sugar reducing endogenous hormone and the production of insulin is lower in those affected.
People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of Nutrition and Dietetics..ccording to Don Colbert, author of The New Bible Cure for High Blood Pressure, good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.