Limit 6 oz (~1 meal) of albacore tuna per week. For a complete list of low-mercury fish, please check FDA website here. What are the nutrition values in Fish and Salmon? Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega 3 fatty acids.
Driving distance from Fort Lauderdale, FL to Miami, FL. The total driving distance from Fort Lauderdale, FL to Miami, FL is 27 miles or 43 kilometers.Your trip begins in Fort Lauderdale, Florida. It ends in Miami, Florida.ou can also calculate the cost of driving from Fort Lauderdale, FL to Miami, FL based on current local fuel prices and an estimate of your car's best gas mileage.
Distance, Gas Consumption and Emission Notes. Distance from Miami Beach, FL to Homestead, FL is 43Miles or 69 Km. You can get this distance about 55 mins. If you want to planning travel with plane for 32 Miles or 51 Km, You can get this distance about 34 mins . A car with an average MPG will needs 1.99 gallons of gas to get the route between these points.