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According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
TruthOnPot.com â Marijuana can have a powerful effect on sleep. Some say cannabis or âweedâ helps with falling asleep and many users develop a habit of smoking right before bed. Marijuana is probably best known for its ability to induce drowsiness.ll in all, marijuana users should take caution when using marijuana as a sleep aid. However, the use of commonly abused substances such as nicotine and alcohol are definitely not recommended before bedtime â both of which are known to disrupt the sleep cycle as well as exacerbate pre-existing sleep disorders.