Ham Cindy 2015-04-21T07:16:00+00:00. How long does ham last? The shelf life of ham depends on a variety of factors, such as the sell by date, the preparation method and how it was stored.
Here are the 7 physical effects of sleep deprivation to look out for: 1. Aching muscles. Even if you stayed up all night watching a movie marathon on the couch and not moving, the lack of sleep will cause our muscles, particularly the legs, to ache.
Symptoms of sleep deprivation in adults include: 1  Constant yawning. 2  The tendency to doze off when not active for a while; for example, when watching television. 3  Grogginess when waking in the morning.  Sleepy grogginess experienced all day long (sleep 1  inertia) Poor concentration and mood changes (more irritable).