Woese shared his thoughts on the past, present, and future of biology in Current Biology : The important questions that 21st century biology faces all stem from a single question, the nature and generation of biological organization. . . .
Coconut oil, like any other dietary oil, generally needs to be packaged in a soft gel capsule to make it into a pill. The largest softgel one can make is 1000 mg (1 gram). These are very large pills, and can be very difficult to swallow. The common recommended amount of coconut oil that is generally suggested to take each day for therapeutic value is 3.5 tablespoons.
Small amounts of saturated fats can be incorporated into a healthy diet, but should be limited to less than 10% of your total calorie intake. That would be no more than 20 grams of saturated fat per day for a person consuming 2000 calories. There might be one exception in the saturated fat category â coconut oil.