Limit 6 oz (~1 meal) of albacore tuna per week. For a complete list of low-mercury fish, please check FDA website here. What are the nutrition values in Fish and Salmon? Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega 3 fatty acids.
Driving distance from Fort Lauderdale, FL to Miami, FL. The total driving distance from Fort Lauderdale, FL to Miami, FL is 27 miles or 43 kilometers.Your trip begins in Fort Lauderdale, Florida. It ends in Miami, Florida.ou can also calculate the cost of driving from Fort Lauderdale, FL to Miami, FL based on current local fuel prices and an estimate of your car's best gas mileage.
From Fort Lauderdale airport to Key Largo is approx. 85-90 miles. Miami International airport to Key Largo is approx. 55-60 miles. How long it takes to drive each distance would depend upon the traffic and time of day. Rush hour on the turnpike or Palmetto or Dolphin can be like a parking lot. Miami is south of Ft. Lauderdale, so it is definitely closer to Key Largo. Key Largo is the closest of the Keys- about an hour from Miami airport.