Dirt to the Street: How to Make a UTV Street Legal. February 12, 2015 by 9 Comments. A few months ago while spending some time in one of San Diegoâs beach cities I was walking to grab some lunch when I spotted a Polaris RZR XP4 1000 sitting at a traffic signal waiting to make a left.
Key recommendations for a heart-healthy diet include: 1  Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. 2  Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week.
Let's begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts.