Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.otassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.
Luis Manzano started dating Jessy Mendiola on Jun 2016. Relationships. Luis Manzano has been in relationships with Angel Locsin (2014 - 2016), Jennylyn Mercado (2011 - 2013) and Nancy Jane (2003). Luis Manzano is rumoured to have hooked up with Anne Curtis (2007). About. Luis Manzano is a 36 year old Filipino Actor. Born Luis Philippe Santos Manzano on 21st April, 1981 in San Juan, Manila, Philippines, he is famous for Son of Famous Movie Stars Edu Manzano & Vilma Santos in a career that spans 2002âpresent. His zodiac sign is Taurus.
Ricardo Montalban dies at 88; 'Fantasy Island' actor. Ricardo Montalban pictured in a 1950 MGM photo. Ricardo Montalban pictured in a 1950 MGM photo. Ricardo Montalban, the suave leading man who was one of the first Mexican-born actors to make it big in Hollywood and who was best known for his role as Mr. Roarke on TV's Fantasy Island, has died. He was 88. Montalban died Wednesday morning at his Los Angeles home of complications related to old age, said his son-in-law, Gilbert Smith.