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Apple seeds contain amygdalin, a substance that releases cyanide into the blood stream when chewed and digested. When comparing the amount of cyanide present in apple seeds with the amount needed to induce death, apple seeds in small amounts do not contain enough cyanide to cause harm. However, it is better to spit out seeds to avoid any potential issues.
Oil is made of two types of seed: small black seeds that deliver high-quality oil and large grayish-black seeds with white stripes that are used for food. Sunflower seeds of 100 grams contain 25 grams proteins, 42 grams fat, 1 gram carbs and 4 grams herbal fiber. The energy value is 2450 kj (585 kcal).