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The recommended daily amount of fluids is: 1  5 glasses (1 litre) for 5 to 8 year olds. 2  7 glasses (1.5 litres) for 9 to12 year olds. 3  8 to 10 glasses (2 litres) for 13+ years.
How Much Water Should My Child Drink. Water is one of the most important parts of any diet. Our bodies need water for basic chemical reactions to take place. When we donât drink enough water, our bodies canât function at their best. As dehydration sets in, so do the feelings of being tired and the ability to think clearly. In the hot summer months, water is important to the bodyâs cooling system.