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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
Gastritis is a stomach condition involving an inflammation of the lining of your stomach. The infection may subside, but your stomach takes time to recover completely. Hence, it is essential to stay away from foods that irritate your stomach at this time. A diet inclusive of fiber-rich fruits and vegetables is greatly beneficial during gastritis. Dairy products can be consumed in their low fat or fat free form when suffering from gastritis.