Poison ivy, oak and sumac: Tips for managing. A rash from poison ivy, poison oak or poison sumac is caused by an oil found in these plants called urushiol (you-ROO-shee-all). When this oil touches your skin, it often causes an itchy, blistering rash.
Understand your own emotions. To increase your empathy, you need to start with yourself. Pay close attention to your emotional state, noting what situations change your emotions, what gives rise to positive emotions and negative emotions. Use this material as a point from which to understand others' emotional responses.ave. Empathy is the ability to understand others to the point that you can experience their emotions and internal drives. Most of us are good at being empathetic with those we love, but increasing your empathy beyond your social group takes practice.
Make eye contact. Eyes are the âwindows to the soul,â and you can be more outgoing just by making eye contact with others. For example, if you look directly at a person, this is commonly interpreted as an invitation.The other person returning your gaze acts as an acceptance of that invitation. Once you feel comfortable reaching out to people, take the next step. 2  Learn how to have a good conversation and how to be charming. 3  Donât feel pressure to act like someone you're not. 4  Being yourself is the best way to be confident.