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The chest pass is the most accurate way of getting the ball around the court. As well as getting the ball into the attacking zone, the pass is often used at throw-ins.
Doorway Chest Stretch. The doorway chest stretch allows you to stretch each side of your chest separately. Stand in an open doorway and place your right hand on the inside door frame with your arm at shoulder level. Hold your right arm straight.Let your left arm relax at your side.ehind Head Chest Stretch. The targets your pec major but also stretches your pec minor and is a simple exercise to expand and stretch your chest. Stand up straight and place your hands on the back of your head. Bend both elbows and open them wide.