Milk and dairy products are a convenient source of calcium for many people. They are also a good source of protein and are fortified with vitamins D and A. At this time, however, the optimal intake of calcium is not clear, nor is the optimal source or sources of calcium.
Big Stone Gap is located in Wise County, VA. The population is 5,567, making Big Stone Gap the largest city in Wise County.
Signal Hill (Prince William County, Virginia) Signal Hill is a historic Confederate Army military site in Prince William County, Virginia. It is from this location, a signal station atop the hill, that Confederate observers in 1861 spotted Union Army troops attempting to cross Sudley Ford. The Confederate response to this maneuver began the First Battle of Bull Run.