If the usual office attire is a designer suit with a pocket square, then wear that to your job interview. If the usual work wear is jeans and rock and roll teeshirts, wear a button-down shirt and khakis with no tie. The take-it-up-a-notch advice is exactly the same for women.
Sunflower Cultivars. Cultivars best for edible seeds, called confection types, come from two types of cultivars with striped hulls. First are the tall cultivars that are everyone's stereotypical image of sunflowers -- plants considerably taller than a person with dinner-plate sized flower heads.
They also contain fiber, magnesium, phosphorus and selenium. And very importantly, sunflower seeds deliver healthy unsaturated fats. Here are some super suggestions for enjoying sunflower seeds: 1  Add to cereal, hot or cold. 2  Garnish salads and grain dishes. 3  Add to cookies, muffins, quick breads and cakes.