The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
A coat of metallic spray paint takes a Halloweenish orange pumpkin into November with a warm shimmer. Spraying one color onto the pumpkin is an easy way to go, but you can mix the paint colors as well. During Halloween, I counted 83 pumpkins on the premises, 41 of which are real. Most of those 41 pumpkins will be getting this paint treatment, very similar to the faux mercury glass pumpkins I did last month.