Open content. Open content is a neologism coined by David Wiley in 1998[1] which describes a creative work that others can copy or modify freely, without asking for permission.
Do your immune system a favor, and pack some more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet.It'll help your health. Some foods are higher in antioxidants than others, though.The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.hey're loaded with nutrients, called antioxidants, that are good for you. Add more fruits and vegetables of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.
Antioxidants benefit us by helping to protecting us against free radicals in our environment. Our immune system creates antioxidants which are able to neutralize free radicals and prevent much cellular damage. We can also consume antioxidants in our diet in fruits, vegetables, nuts, grains, some meat, poultry and fish.I bet you may recognize these antioxidants: vitamin E, C and beta carotene.learly antioxidants are important for all of us to strengthen and protect our immune systems and to help guard against disease. Antioxidants may even help us live longer.