3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
3. Stern or forbidding, as in manner or appearance: spoke in a severe voice. 4. Extremely plain in substance or style: a severe black dress. 5. Causing great discomfort, damage, or distress: a severe pain; a severe storm. 6. Very dangerous or harmful; grave or grievous: severe mental illness.7.evere. adj. 1. rigorous or harsh in the treatment of others; strict: a severe parent. 2. serious in appearance or manner; stern. 3. critical or dangerous: a severe illness.