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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
While that seems like a long time, there are other signs that show your exercise routine is workingâlike climbing a flight of stairs without feeling totally winded, he adds. If youâre dead-set on unveiled toned muscles ASAP, focus on high-intensity interval training (HIIT) about three to four days a week. âThese combination workouts will boost your metabolic rate,â says Boyce, which helps melt fat fast so that your muscles can be seen.