If you have rheumatoid arthritis symptoms, tai chi exercises are a great way to stay physically active while improving mobility and balance. Find out why tai chi is so beneficial and try movements specially selected for people with RA... During a flare-up of rheumatoid arthritis symptoms, pain and fatigue make exercise the last thing you want to do.
This is a chronological list of spaceflights to the International Space Station (ISS), including long-term ISS crew, short term visitors, and mixed human/cargo missions. Unmanned visiting spacecraft are excluded (see List of unmanned spaceflights to the ISS for details). ISS crew members are listed in bold. Time docked refers to the spacecraft and does not always correspond to the crew.
In-orbit construction on the Station began in November 1998, and it has been staffed non-stop with international crews since November 2000. The first Station crew, made up of U.S. commander Bill Shepherd and cosmonauts Yuri Gidzenko and Sergei Krikalev, was launched on board a Russian Soyuz spacecraft. The crew returned to Earth on the Space Shuttle Discovery in March 2001.