Fructose is one of the main types of sugars found in fruits such as apples, in fruit juices, and in honey. It is also a component of sucrose (table sugar) in equal quantity to glucose to which it is linked.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.owever, Bob's Red Mill has a gluten free product line which includes gluten free oats which are grown in fields designated solely for oats. Oat products that say wheat free are not always free of gluten contamination. Only eat oat products that say gluten free.
If you are on a gluten free diet, you must avoid any foods containing these grains or their derivatives. Grains Not Allowed on the Gluten Free Diet include: 1  Wheat including but not limited to Bulgur, Couscous, Einkorn, Durum, Farro, Graham, Kamut, Matzo Meal, Semolina and Spelt.2  Barley is a grain and also used to make malt flavoring.3  It can be listed as barley, barley malt or just malt.ther Places where Gluten can be Hidden: Gluten can be hidden in many different places. Frequently overlooked foods that may contain gluten include: 1  Beer. 2  Brewersâ yeast, when it is a by-product of beer, is not considered GF.