The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
Atoka County, OK has a population of 13,906 people with a median age of 40.7 and a median household income of $36,661. Between 2014 and 2015 the population of Atoka County, OK declined from 13,958 to 13,906, a -0.37% decrease and its median household income declined from $37,519 to $36,661, a -2.29% decrease. The population of Atoka County, OK is 72.2% White, 12.2% Native, and 7.62% Two+.