The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Foods high is insoluble fiber are whole grains, vegetables, and nuts. Soluble dietary fiber is consisted of beans and fruits like bananas. Insoluble fiber aids in eliminating waste from the body through the colon. This type of fiber lowers your risk of colon cancer.