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Running and jump rope burn calories, improve endurance and have loads of comparable health benefits that come along with aerobic exercise. Jump rope may have more ancillary benefits than running, but it also has a steep learning curve, so you've got to know what you're doing to get the most out of a rope routine.
This will actually help you build muscle over time, which can make your body more efficient at burning calories. Think of the difference between a distance runnerâs physique and a sprinterâs physique and that will give you a good analogy of the different results you can get from varied jump rope training routines.