Melatonin can synthesize from serotonin. However, an association between serotonin syndrome and melatonin has not been established through clinical research. Nonetheless, serotonin plays a function in the process of sleep and wakefulness.
With a population of roughly 200,000, Chiang Mai is northern Thailandâs largest city. Its sweeping mountains, plentiful waterfalls and calm vibe have stolen many hearts and I think it, along with the rest of the north, is the best place to reconnect with nature, your yoga practice and yourself.
Well technically, you could never, ever spend too much time in Thailand. The country is chock-full of intricate temples, pristine islands, and mysterious caverns. Here's how to tell if you're turning the corner from Thai tourist to Thai local. 1. You prefer motorbikes to minivans.