Reflecting telecommunication service providers' need for powerful networks and their enthusiasm for the Occam Broadband Loop Carrier (BLC) platform, Occam's milestones include the shipment of the 2 millionth BLC port, 900th 10G aggregation system and 50,000th GigE FTTP (fiber-to-the-premise) port.
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
Remove excess starch from potatoes to reduce the amount of carbohydrates in your potato dish. The starch in potatoes gives them their fluffy, soft texture, but also makes potatoes high in carbohydrates. Removing the starch reduces the carbohydrate content, which is helpful when you're following a low-carb diet.In addition, cooking high-starch potatoes makes them soft and crumbly.f you simply want to reduce the amount of starch in your diet, discard the starch and water immediately after soaking the potatoes. But save the starch when you want to make extra crispy hash browns, latkes or home fries.