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Brown Rice. Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner.
Healthy Food for the Nerves. Your nerve impulses allow you to flex your muscles. You may have heard of brain food and a heart-healthy diet, but certain foods also help boost your nerve health.A vast network of nerves connects your brain and spinal cord -- the central nervous system -- to every part of your body through the peripheral nervous system.unflower Seeds. Sunflower seeds are versatile as a low-fat snack or tossed into a salad or stew. They are a good source of vitamin B-6, an important nutrient for nerve health and energy production in your body.