Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
3. Green Tea. While caffeine can help boost your metabolism in small doses, drinking a pot of coffee every day isnât going to help you. However, in healthy doses, caffeine can be very effective. Green tea is an especially good way to boost you metabolism. This beverage has bee showed to promote fat oxidation, and it gives you that little jolt you need to get moving in the morning without overdoing it. If you need your coffee, limit yourself to one cup, and try to steer clear of the extra sugar and milk. Remember to drink extra water for every cup of coffee or tea you consume. Green tea is also great for those of you who are looking for a detox diet. Learn more about green tea and other detox foods here.