Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
1) Alcohol worsens sleep quality. Many of us like to have a glass of wine at the end of a long day, to help us relax and wind down. Yet alcohol is well known to adversely affect the quality of sleep, that precious rest you need to help you physically and mentally recover from that long stressful day.