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Nuts, Seeds and Skins. Nuts Photo Credit Comstock/Stockbyte/Getty Images. Foods containing nuts, seeds and tough skins can irritate the intestinal tract and may cause a flare up of diverticulitis. Avoid foods such as nuts, sesame seeds, corn, popcorn and most raw fruits and vegetable skins and membranes. Baked potatoes are acceptable if the skin is removed.
soft desserts like pudding can be part of your diet after an attack Photo Credit Liv Friis-Larsen/iStock/Getty Images. A diverticulitis attack can be a very painful experience. This illness occurs when diverticuli pockets in the lining of your colon become infected.You may experience symptoms of stomach pain, nausea, vomiting and bloody stools.tarchy breads, cereals and grains can easily be part of your soft diet after a diverticulitis attack. Choose items that are white or made from refined wheat. Select soft breads without tough crusts.