3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
1 An example of vicious is when you cruelly attack someone's looks and character for no reason. 2  given to or characterized by vice; evil, corrupt, or depraved. 3  tending to deprave or corrupt; pernicious: vicious interests.  harmful, unwholesome, or noxious: a vicious concoction.