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Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.
Question: How soon after eating a meal can I exercise? Answer: If you're looking to exercise after eating that's gonna be so varied, it's so individual. Some people have stomachs of steel and you can literally eat your meal, go out, do your workout, go out, do your swim, without cramping up. So you want to experiment and you want to experiment in an environment when it doesn't really matter.