Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass. Whole Grains.
Method 1 Softening Stool through Diet. 1. Drink more water. Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily. Doctors sometimes recommend about two liters, or 8 glasses, of water per day.