it depends on what kind you're getting, so you should go to a local walmart and compare prices.
Omega-3 rich fish include salmon, tuna, sardines, herring, and mackerel. 4. Fat-free milk and yogurt avoid the fat while providing calcium as well as fortified vitamin D in many dairy products. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html.
Explore: What Can I Eat? Diabetes Superfoods Supercharge your meal plan with these ten foods full of vitamins, minerals, and fiber. Quick Meal Ideas Take the time to plan before you shop, stock your kitchen so everything you need for a quick meal is on hand. Alcohol Learn about drinking alcohol if you have diabetes.