Limit 6 oz (~1 meal) of albacore tuna per week. For a complete list of low-mercury fish, please check FDA website here. What are the nutrition values in Fish and Salmon? Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega 3 fatty acids.
Driving distance from Fort Lauderdale, FL to Miami, FL. The total driving distance from Fort Lauderdale, FL to Miami, FL is 27 miles or 43 kilometers.Your trip begins in Fort Lauderdale, Florida. It ends in Miami, Florida.ou can also calculate the cost of driving from Fort Lauderdale, FL to Miami, FL based on current local fuel prices and an estimate of your car's best gas mileage.
The distance between Fort Lauderdale and West Palm Beach in a straight line is 43 miles or 69.19 Kilometers. 1  Driving Directions & Drive Times from Fort Lauderdale to West Palm Beach can be found further down the page. Driving distances, maps and journey times are currently provided by Google mapping systems.