Curing Boredom at Home. 1  1. Learn a new game with friends. 2  2. Build a blanket fort. 3  3. Try on clothes and costumes.  4. Make your own cartoon, decorations, or other art projects for 1  cheap. 5. Learn a new skill or hobby.  6. Listen to new 1  music. 7. Stock up on materials for the next time you're 2  bored. 8. Make a bored  jar.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.
This means you could exercise for 30 minutes on a treadmill at the same pace as another person and burn more or fewer calories. However, one way to ensure that you burn enough calories is to exercise at an appropriate intensity. MayoClinic.com recommends exercising at least 150 minutes per week at a moderate pace.