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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
What you might not know is that tea can also cause inebriation. If you drink too much strong tea, it can have repercussions on your body similar to drinking too much alcohol, for example you may be troubled by tinnitus (a persistent ringing in the ears), or experience dizziness and fatigue.