Help People. Expanding upon the last point, helping others creates good karma because others will be more likely to help you should you need it. A life lived for others is never a life wasted, so use your unique talents and traits to help others along this crazy rollercoaster of life.
Coffee: Research shows that the caffeine in one cup of coffee can temporarily increase metabolism by 15 percent, says Bedwell. And most people will have two to three cups. Whole grains: High-fiber foods take your body longer to digest, which helps speed up metabolism due to the thermic effect of food. Whole grains like brown rice, oats, quinoa, and barley are very high in fiber. Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are especially high in fiber.
4. Foods High in Pesticides. You don't want to slow your metabolism, but instead you want it racing. A slow metabolism makes it almost impossible to lose weight and to maintain a healthy weight, so it's important to take the steps necessary in order to protect yourself from having to deal with this problem.oods that contain a lot of fat can easily hamper your metabolism rate. Fat is not as easily digested as some of the other foods that will slow your metabolism. High fat foods create a scenario where your body simply doesn't know what to do with it all.