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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Goat's milk happens to be loaded with calcium 326 mg in raw goat's milk compared to 290 mg in raw cow's milk.And goat milk fat globules, form of protein etc. is much easier to digest than cow's milk.This ability to digest easier means more absorption. haven't found out how much magnesium is in goat milk but I did find out that bones are very high in phosphorus and goat's milk has 270 mg in comparison to 227 mg in cow's milk. Another big factor in building strong bones is engaging in weight bearing exercise, which is a part of owning goats.