'The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate. 'When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory.'. This naturally forming anti-inflammatory enters the bloodstream and helps protest the heart and arteries from damage.
Pepsi Max contains 69 milligrams of caffeine per 355ml (12 fl oz). Diet Pepsi contains 36 milligrams of caffeine per 355ml (12 fl oz).
The USDA National Nutrient Database states there are 2 mg of caffeine in each 6 oz. or 8 oz serving of Folgers decaffeinated coffee. Trace amounts exist in a 1 oz. serving. Considerations. According to MayoClinic.com, consuming 200 to 300 mg of caffeine per day, or about the amount of caffeine in 2 to 4 cups of coffee, is not harmful. However, if you consume 500 to 600 mg of caffeine per day or more it can cause a rapid heartbeat, insomnia, muscle tremors, irritability, nervousness or an upset stomach.