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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Substituting Goat Cheese for Other Ingredients. 1  1. Use goat cheese instead of cream cheese. Goat cheese can be used as a substitute for cream cheese in many ways. 2  2. Substitute goat cheese for sour cream. Goat cheese is more flavorful than sour cream, and can serve as an enjoyable alternative. 3  3. Use goat cheese in side salads.