Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Alcohol can negatively affect sleep, which becomes a major problem when youâre depressed. Depression already compromises sleep quality by causing you to sleep too much or too little. When you add alcohol to the mix, your ability to get a good nightâs rest is ruined. It might seem like alcohol helps you sleep.