More information about Ghana is available on the Ghana Page and from other Department of State publications and other sources listed at the end of this fact sheet. U.S.-GHANA RELATIONS. The United States established diplomatic relations with Ghana in 1957 following Ghana's independence from the United Kingdom.
Hand cramps are a result of hand muscles and nerve condition. A  common cause of cramping is dehydration, heat exhaustion, fatigue,  and injury or trauma of nerves. This is â¦also common in people with  diabetes and to any condition that affects the nerves outside the  brain and spinal cord.
Overworking muscles with heavy exercise can also cause cramps. Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping.