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How much water you should drink depends on three main factors: climate, your level of exertion and your own individual needs. 1  Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. 2  Same goes for altitude, where although the temperature may be cooler, the air is drier and thinner. 3  In milder conditions at lower altitudes, half of the above mentioned quantity should normally suffice.
Based on the the list of hiking activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 646 Calories for one hour of hiking. The average burnt for an average female, weighing 163 pounds (74 kg) is 555 Calories for one hour of hiking.