This concise volume contains a wealth of information for anyone seeking to begin a career as an audiobook narrator, plus tips and tricks for the seasoned pro. Ms. Barbara Rosenblat IS audiobooks, and as one of the earliest exponents and developers of the craft, she knows her industry inside and out.
Fish contains three key B vitamins including vitamins B-6, B-12 and niacin, each of which help the body metabolize foods and to support a healthy nervous system. Three ounces of yellowfin tuna is a top source of vitamin B-6 with 0.88 milligrams, which is 68 percent of the 1.3 milligrams adults need each day.xcellent E. Many types of fish deliver a good dose of vitamin E, an antioxidant that helps protect your cells from damage. Three ounces of orange roughy, for example, supplies 1.59 milligrams of vitamin E, which is about 11 percent of the 15 milligrams adults need on a daily basis.
That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish â such as salmon and fresh tuna â is also particularly high in long-chain omega-3 fatty acids, which may help to keep your heart healthy. Most of us should have more fish in our diet, including more oily fish.llergies to fish or shellfish are quite common and can cause severe reactions. People who are allergic to one type of fish often react to other types. Similarly, people who are allergic to one type of shellfish, such as prawns, crabs, mussels or scallops, often react to other types.