The recent increase in use of digital devices such as laptop computers, iPads, and web-enabled cell phones has generated concern about how technologies affect student performance. Combining observation, survey, and interview data, this research assesses the effects of technology use on student attitudes and learning.
What You Eat. Just like the original program, all foods are technically allowed on Weight Watchers Freestyle; only quantities are limited. The update to the points system, however, encourages you to eat more of the zero-point foods, like fruits and veggies, yogurt, eggs, turkey, beans, tofu, and lentils.
Weight Watchers is a diet that emphasizes on wholesome food, a balanced combination of whole grains, lean meats, fruits and vegetables, fish, poultry, eggs and dairy. Foods are assigned point values based on their number of calories, grams of fat and grams of fiber. You are allowed to eat anything you want as long as you stay inside your daily point limit. Weight Watchers has always focused on long-term weight management and a commitment to an overall healthy lifestyle.