The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
Whitfield County had a population of 103,094 in 2012, the largest of any county in the ridge and valley region. The second-most populated county is Bartow County, which had a population of 100,661. Floyd County, which has the largest area of any county in the region, had a population of 96,177.