Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
Introduction. âParts of speechâ are the basic types of words that English has. Most grammar books say that there are eight parts of speech: nouns, verbs, adjectives, adverbs, pronouns, conjunctions, prepositions and interjections. We will add one more type: articles.Parts of speechâ are the basic types of words that English has. Most grammar books say that there are eight parts of speech: nouns, verbs, adjectives, adverbs, pronouns, conjunctions, prepositions and interjections.