Help People. Expanding upon the last point, helping others creates good karma because others will be more likely to help you should you need it. A life lived for others is never a life wasted, so use your unique talents and traits to help others along this crazy rollercoaster of life.
It is claimed that certain foods and drinks can boost your metabolism, including green tea, black coffee, spices and energy drinks. The evidence behind these claims is flimsy, the effect on your metabolism is marginal at best and each person will respond differently to each product. While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.
How to Increase Your Metabolism. Four Methods:Increasing Your Metabolism with DietIncreasing Your Metabolism with ExerciseFinding Other Ways to Increase Your MetabolismUnderstanding Your MetabolismCommunity Q&A. Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, increasing your metabolic rate may help you to lose more weight without cutting more calories.