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The recommended daily amount of fluids is: 1  5 glasses (1 litre) for 5 to 8 year olds. 2  7 glasses (1.5 litres) for 9 to12 year olds. 3  8 to 10 glasses (2 litres) for 13+ years.
Kids should drink from their own water bottles. Children should have their own personalized water bottles and need to be reminded to drink 5 to 9 ounces (10 to 18 1/2 ounce gulps) every 20 minutes during activity, depending on weight (Teenagers should drink more).