Newly paved asphalt surfaces should not be sealcoated until they have sufficient time to cure. Curing allows the excess oils that are always present in new asphalt pavements to diminish through a process called oxidation. This process can take 90 days depending on the percentage of oil present in the new pavement.
Mindful movement is an effective way to reduce stress and its physical consequences. In addition, there are specific physical benefits associated with each of these mindful movement practices. Yoga is a multidimensional system that includes stretching and strengthening poses, breathing exercises, and ethical and meditation practices. 2  It uses body, breath, and senses to reconnect the practitioner with the universe and move emotions and thoughts into stillness.
CACFP: Kids Eat Smart Move More. Did you know that children who learn to eat nutritious food and be active are more likely to continue those healthy habits as adults? Kids Eat Smart Move More (KESMM) was created to support healthy meals and environments in North Carolina child care settings. Donât know where to start?