Children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
using the email & password you already provided to ECS during the Application Process: 1  Go to www.renweb.com and click Logins. 2  Click ParentsWeb Login. 3  Type your schoolâs District Code: ES-WA.  Type in your email 1  & password. To Create an Account Click: Create New ParentsWeb Account.  Type your email address and an email is sent to you.
This unique identifier for Washington Federal is 3065617. FDIC CERT #: The certificate number assigned to an institution for deposit insurance. The FDIC Certificate Number for Rio Arriba Main Branch office of Washington Federal in Espanola, NM is 28088. This unique NUMBER is assigned by the FDIC and is used to identify institutions and for the issuance of insurance certificates by FDIC.