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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Higher in Protein. There are five grams of protein in a single ounce of goat cheese! Goatâs milk is a good source of low-cost high-quality protein, providing 8.7 grams of protein (17.4% of the daily value for protein) in one cup versus cowâs milk, which provides 8.1 grams.