Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.otassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.
Luis Manzano started dating Jessy Mendiola on Jun 2016. Relationships. Luis Manzano has been in relationships with Angel Locsin (2014 - 2016), Jennylyn Mercado (2011 - 2013) and Nancy Jane (2003). Luis Manzano is rumoured to have hooked up with Anne Curtis (2007). About. Luis Manzano is a 36 year old Filipino Actor. Born Luis Philippe Santos Manzano on 21st April, 1981 in San Juan, Manila, Philippines, he is famous for Son of Famous Movie Stars Edu Manzano & Vilma Santos in a career that spans 2002âpresent. His zodiac sign is Taurus.
Recently unearthed pictures show the now 41-year-old beauty at the tender age of 20, posing in a variety of sexy bathing suits, just four months after giving birth her son Manolo. 1  Star potential: Just four months after giving birth to her son, Sofia Vergara (then 20) looked flawless in a recently unearthed swimwear shoot. Itâs hard to believe from looking at the shoot that the then model had recently had a baby as she posed up a storm in a variety of one pieces.