Physical Therapy and Exercises for the Hip. Physical therapy, which usually lasts between 4 and 6 weeks, is a very important role in the recovery process. A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your hip joint.
Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.
Source of Fiber. Including potatoes in your diet can also help you meet your fiber needs. While most of the fiber in the potato is found in the flesh, eating the skin can help increase your overall intake. A 1-cup serving of a baked potato with the skin contains 2.6 g of fiber, and without the skin, contains 1.8 g.