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Add up the number of days, divide by 4 months, and you get an average of 30 days. With that number, you can predict the first day of your next period when adding 30 days to the last. So, if my last period started on February 2, I add 30 days and come up with March 4 for the first day of my next period.
First of all, you need to start by figuring out how long your average menstrual cycle is. You count day one as the first day of your period and your cycle goes until you start your period again. Keep track of the days, and once you start your period again, the day before that is the last day of your ovulation cycle. Most women have a cycle of between 28 and 30 days.