The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
PaintWorks/Paint By Number George Bjorkland Contains one printed board 14-Inches-by-11-Inches, 12 paint pots 0.16 fl oz. each, paintbrush and instructions Recommend a liner brush for fine-line detail and a 4, 6, or 8 flat brush for larger, open areas if you prefer variety of brushes