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Running and jump rope burn calories, improve endurance and have loads of comparable health benefits that come along with aerobic exercise. Jump rope may have more ancillary benefits than running, but it also has a steep learning curve, so you've got to know what you're doing to get the most out of a rope routine.
Completing 600 jumps in your workout will not equate to 500 calories burned, so use the number of calories you burn per minute of jumping rope and adjust your workout time accordingly. If you weigh 200 pounds and jump rope at a rate of 70 jumps per minute, you will burn about 14.8 calories per minute.