Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
The studies on cannabis and sleep that were conducted in the 1970âs (see Roehrs and Roth, 2011), give some information about the possible affects of cannabis on sleep. Low doses of THC (4 to 20 mg) mildly decreased REM sleep in both regular users and nonusers.his is why, for purposes of good sleep hygiene, we recommend limiting daily intake of alcohol to no more than 1 or 2 standard doses (4 â 6 oz of wine, 12 oz of beer or 1.5 oz of liquor) and not drinking after dinner so that the alcohol has time to get out of your system before trying to sleep.