Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
What will be one or two main points of YOUR. Good examples also bring your main point to life and make your essay memorable. Notice how the following example builds up the essay: Focus of essay: I have three goals for college. First, I want to earn my degree in accounting. Second, I want to learn more about business. Finally, Iâd like to improve my math skills.