If the dehumidifier doesn't measure the level of humidity automatically, place a hygrometer next to it. You can also turn on the exhaust fan when somebody is showering or venting the clothes. The ideal moisture level for a basement ranges from 30 to 50 percent relative humidity.
Psyllium husks are hygroscopic, capable of absorbing fluids primarily used as bulk forming laxative and a good source of dietary fiber and used commercially to produce mucilage. Psyllium husk is an effective herb used to lose weight and in maintaining general intestinal health.hat is Psyllium. Psyllium husks also simply called psyllium are parts of the seeds of the plant Plantago ovata of the genus Plantago which native to India but can be found elsewhere.
Dietary Fiber Content. Both psyllium powder and psyllium husk are high in dietary fiber. Psyllium husk has 5 grams of fiber per 1-tablespoon serving, and 1 tablespoon of the husk is roughly equal to a 2/3-tablespoon serving of the powder. This provides 20 percent of the daily value of fiber on a 2,000-calorie-per-day diet.