Some of the fortified foods require only a single serving to provide the recommended B12 amounts. Other B12 fortified foods include: some almond milks, coconut milks, other plant milks, nutritional yeast, vegan mayonnaise, tofu, and various types and brands of vegan deli slices, burgers, and other veggie meats.
A normal creatinine result is 0.7 to 1.3 mg/dL for men and 0.6 to 1.1 mg/dL for women. So your creatinine is well above the norm. Do you have kidney disease? With your numbers you need to be sure to be following close with your nephrologist or other physicians.
Quick Answer. Normal iron levels for men range from 70â175 micrograms per deciliter (mcg/dL), according to WebMD. These values often vary between laboratories, and for some people, their normal levels may be slightly higher or lower. If an iron related condition is suspected, a doctor may order a serum iron test to check the iron levels in a person's blood.