Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
If you're trying to alter your natural body rhythm, we don't adjust perfectly to that, said Dr. Nancy Collop, director of Emory Clinic Sleep Disorders Center. Even when night shift workers try to sleep eight hours during the day to be ready for work, they don't get enough sleep, she said. When Jones, the nighttime trucker based in South Amboy, New Jersey, has a stretch of eight hours in the daytime to sleep, his body won't allow him.