Reflecting telecommunication service providers' need for powerful networks and their enthusiasm for the Occam Broadband Loop Carrier (BLC) platform, Occam's milestones include the shipment of the 2 millionth BLC port, 900th 10G aggregation system and 50,000th GigE FTTP (fiber-to-the-premise) port.
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
One of the main reasons potatoes are considered fattening is that we load them up with cheese, sour cream, butter, and gravy (just a tablespoon of butter adds 100 calories to your spud). Some lower-calorie toppings include a few squirts of lemon juice, salsa, chopped vegetables, or beans.ne of the main reasons potatoes are considered fattening is that we load them up with cheese, sour cream, butter, and gravy (just a tablespoon of butter adds 100 calories to your spud). Some lower-calorie toppings include a few squirts of lemon juice, salsa, chopped vegetables, or beans.