Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
What are the elements in public speaking? Aristotle's proofs, which are ethos (creditability), logos (logic), and pathos (emotion), are the main and most widely accepted elements of public speaking. Being able to applâ¦y these proof towards your audience is essential in order to make a point in a speech. 1 person found this useful.