Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass. Whole Grains.
Bland, gentle food. When you feel you might be able to hold down food, eat foods that are gentle on your stomach and gastrointestinal tract. Stick to bland, low-fat, low-fiber foods. Fat is harder for your stomach to digest, especially when itâs upset. Avoid fatty foods to prevent upsetting it further.