Sponges are a diverse group of sometimes common types, with about 5000 species known across the world. Sponges are primarily marine, but around 150 species live in fresh water.
Carbohydrates in Potatoes. A 100 g serving of baked sweet potato, or approximately 1/2 cup, contains 21 g of carbohydrates. Of those, 3 g are fiber and 6 g are sugar â the rest of the carbohydrates come from starches. A 100 g serving of baked white potato also contains 21 g of carbohydrates, with 2 g of fiber and 1 g of sugar. Although not all starches are broken down at the same rate, the types found in potatoes break down and hit the bloodstream quickly.
How much fiber does a baked potato have? 3-5 grams, depending on the size of the potato, and how old the potato is (the longer it's spend underground, the thicker the skin, where the fibre is). 6 people found this useful. Edit.