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Many side effects of iron supplements, including nausea, leg cramps, diarrhea and constipation, tend to go away as the patient's body adapts to the supplement, explains Mayo Clinic. Patients who are extremely bothered by these side effects can contact their doctors for advice to reduce the symptoms but should not be alarmed.
If you experience symptoms of iron deficiency anemia, talk to your doctor. Self-diagnosing and self-treating iron deficiency anemia can result in adverse health effects due to too much iron in your blood. The complications from too much iron in your blood include liver damage and constipation.