The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
Mahoning County, OH has a population of 234,550 people with a median age of 43.3 and a median household income of $41,375. Between 2014 and 2015 the population of Mahoning County, OH declined from 235,809 to 234,550, a -0.53% decrease and its median household income grew from $41,350 to $41,375, a 0.06% increase. The population of Mahoning County, OH is 76.9% White, 14.9% Black, and 5.17% Hispanic.