Curing Boredom at Home. 1  1. Learn a new game with friends. 2  2. Build a blanket fort. 3  3. Try on clothes and costumes.  4. Make your own cartoon, decorations, or other art projects for 1  cheap. 5. Learn a new skill or hobby.  6. Listen to new 1  music. 7. Stock up on materials for the next time you're 2  bored. 8. Make a bored  jar.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.
1. Step Aerobics. Calories Burnt: 800 cal/hr. Many of the top exercises to lose weight incorporate #aerobics. This mainly targets your legs, hips and bum, which are often the areas that #women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.