Limit 6 oz (~1 meal) of albacore tuna per week. For a complete list of low-mercury fish, please check FDA website here. What are the nutrition values in Fish and Salmon? Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega 3 fatty acids.
Driving distance from Fort Lauderdale, FL to Miami, FL. The total driving distance from Fort Lauderdale, FL to Miami, FL is 27 miles or 43 kilometers.Your trip begins in Fort Lauderdale, Florida. It ends in Miami, Florida.ou can also calculate the cost of driving from Fort Lauderdale, FL to Miami, FL based on current local fuel prices and an estimate of your car's best gas mileage.
Distance: The direct distance (map distance or as the crow flies) between Miami, Florida and New York, New York is 1088 miles (1751 km). The road driving distance between Miami and New York is 1,288 mi-about 10-15 hours 0 mins. (depending on traffic).