Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
Now, I try to go to bed no later than 11 p.m. on weeknights. When I donât feel tired, I take a melatonin pill or turn on my fan to let the white noise soothe me to sleep. By the time my first alarm goes off at 5:30 a.m., I usually feel refreshed.