Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Updated June 18, 2016. Alcohol consumption can induce sleep apnea and other sleep disorders. It disrupts the natural sequence and length of sleep states by changing the total amount of time you sleep and the time it takes you to fall asleep.