*Williams syndrome definition and facts medical author: Charles Patrick Davis, MD, PhD Williams syndrome is a disorder in development that usually results in learning problems, attention deficit disorder, anxiety, and phobias but affected individuals have outgoing personalities. Sings and symptoms of Williams syndrome include
The definition of exercise is to use something or to engage in physical activity done in order to stay healthy or to cause someone else to engage in physical activity in order to stay healthy or to put into action. An example of exercise is when you use good judgment. An example of exercise is when you go out and ride your bike.
In an ideal world, people would be physically active and fit. However, people often confuse the difference between physical activity and exercise. Physical activity includes body movement that utilizes muscles and requires more energy than rest. Examples include gardening, raking the leaves, vacuuming and grocery shopping. Exercise is a form of physical activity that is planned, structured and maintains your heart rate at a certain level for a specific length of time. This includes group fitness classes, jogging, lifting weights or swimming.