Reflecting telecommunication service providers' need for powerful networks and their enthusiasm for the Occam Broadband Loop Carrier (BLC) platform, Occam's milestones include the shipment of the 2 millionth BLC port, 900th 10G aggregation system and 50,000th GigE FTTP (fiber-to-the-premise) port.
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
*The potato is about 80% water and 20% solids. *An 8 ounce baked or boiled potato has only about 100 calories. *The average American eats about 124 pounds of potatoes per year while Germans eat about twice as much. *In 1974, an Englishman named Eric Jenkins grew 370 pounds of potatoes from one plant.