So How Does It Work? The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to the burning of what are known as ketones. This will occur when you bring your carbohydrate levels to around 50 grams per day or lower.
Averages for Rome in October. Weather lowdown. October is a great time to visit Rome, Italy, when the leaves are turning red and thereâs a refreshing chill in the air. At this time of the year, the average temperature starts off at around 19Â°C and gradually drops until it reaches 14Â°C-15Â°C at the end of the month.
The weather in Rome will be in the comfortable 70âs-80âs Â°F/20-30 Â°C during the day, and 60âs-70âs Â°F/15-20 Â°C at night. Partly because of the beautiful weather, and partly because these are vacation months for many people, spring is high season in Rome and other Italian art cities. For more, visit my pages about Rome in May, June and July.