Arctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids.When arctic moss is not growing, it stores nutrients in order to save energy for the next growing season.rctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids.
Children should have 3,000 to 4,000 milligrams of potassium a day, depending on age, while teens and adults should aim for around 4,700 milligrams each day. Less than half of adults in the United States meet the daily recommendation for potassium. Increasing your consumption of potassium-rich foods will help you do so.
Why We Miss It: The recommended intake of potassium for adults is 4,700mg per day, but currently only 56 percent of American adults reach this goal. One big reason why is that sodium often takes the place of nutrients like potassium in processed foods like cheese, packaged meats, fast food, and pastries.hy We Miss It: Seventy-five percent of Americans consume the daily recommended intake of calcium of 1,000mg per day for adult men and womenâthatâs not bad! And most Americans consume their calcium through dairy and dairy byproducts.