If the usual office attire is a designer suit with a pocket square, then wear that to your job interview. If the usual work wear is jeans and rock and roll teeshirts, wear a button-down shirt and khakis with no tie. The take-it-up-a-notch advice is exactly the same for women.
Sunflower Cultivars. Cultivars best for edible seeds, called confection types, come from two types of cultivars with striped hulls. First are the tall cultivars that are everyone's stereotypical image of sunflowers -- plants considerably taller than a person with dinner-plate sized flower heads.
Health Benefits of Sunflower Seeds. Sunflower seeds are very low in cholesterol and sodium, thereby protect your heart. These seeds are a good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese and selenium, and are rich in vitamin E (Alpha Tocopherol). To keep your daily nutrition upright, you should opt for these seeds. Sunflower seeds are also very good for your digestion and brain health.