Your target heart rate (THR) describes the pulse rate (in beats per minute) that allows you to exercise safely while getting the maximum benefits from your workout. 1  This range is usually between 50% to 85% of your maximum heart rate. You can calculate target heart rate with any number of formulas:
curry favor. : to try to get the support or approval of a person or group in order to get some advantage for yourself â often + with. He is trying to curry favor with the voters by promising a tax cut if he's elected. [+] more examples [-] hide examples [+] Example sentences [-] Hide examples.
Curry (/ËkÊri/ , plural curries) is a dish originating in the cuisine of the Indian Subcontinent and Southeast Asia.The common feature is the incorporation of complex combinations of spices or herbs, usually including fresh or dried hot chillies. Curry â the most common name for a meat dish (most often chicken or lamb) with a medium-spicy, brown, gravy-like sauce. 2  Dhansak â in the curry house, it may be made with either lamb or chicken and frequently contains pineapple, though this is not original.