3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
noun strictness, seriousness, harshness, austerity, rigour, toughness, hardness, stringency, sternness, severeness He was sickened by the severity of the sentence.