Although they are different to the flu, having the symptoms of a cold-like a cough, sore throat and runny nose-can be bothersome. A severe cold can make you feel weak and ill too. Most colds are caused by viruses. Antibiotics are not effective against colds because they only fight bacteria.
Vitamin C Content. A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
âItâs absolutely legit,â she said. âDrinking lemon water aids in digestion [and] it boosts your Vitamin C level.â. âThe Vitamin C is great for your skin,â Promaulayko added. Itâs immunity boosting so youâre getting double the profit and it helps your body break down so you can derive more nutrients out of it.â.