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Knee pain and related symptoms may derive from damage to one or more of the soft tissue structures that stabilize and cushion the knee joint (including the ligaments, muscles, tendons, and menisci), from infection to the knee joint or surrounding structures, or from trauma to the bones forming the joint.
This will put the rhomboid stretch more into the rhomboid minor or rhomboid major, respectively. Continue to breathe during the stretch. Do this rhomboid stretch on a soft surface. Otherwise, your knee and/or elbow will hurt about ten seconds into it.