Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Because alcohol can interfere with sleep, it can keep your body from repairing itself after a workout. During sleep, an important chemical known as human growth hormone is released, which triggers muscle growth. According to Notre Dame, alcohol can reduce human growth hormone levels by as much as 70 percent.