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Jason Vale, author of 7 lbs in 7 DAYS: Juice Master Diet claims that the average person may lose weight at an even faster rate of 7 to 10 pounds per week. Much of this weight you lose quickly is water weight, not actual fat, though.Losing weight this quickly can also be dangerous and unsustainable.uice fasts may work in the short term to help you lose weight because they tend to be low in calories, some coming in at a scant 900 per day. If you normally eat between 2,000 and 2,500 calories per day, that represents an 1,100- to 1,400-calorie deficit daily.
How to fast. One popular method of IF is the 16/8 fast, meaning you fast for 16 hours every day and restrict eating to an eight-hour window. For example, if your last meal was at 11 p.m., you wouldnât eat until 3 p.m. the next day. But this method of weight loss on its own may not be as effective without exercise. You may need to fast for three to four weeks before you see measurable results.