Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Flaxseeds are full of insoluble fiber to help you pass soft bulky stools. You can purchase whole flaxseeds or ground flaxseeds. If you purchase them in their whole state, it is best to grind them in a blender or food processor. Otherwise you will have to work hard to break up the seeds when you chew.
Avoid all foods that are difficult to chew, including tough meats, raw and dried fruits and vegetables, bread with a thick crust, nuts and seeds. You can eat cooked fruits and vegetables, ground meats, soft cheese and other dairy products, and softened bread and cereals. Any liquid is okay too.