Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
1 If youâre at work back away from your desk a bit. 2  3 CLOSE YOUR EYES. 3  4 STRETCH your arms above your head, slowly roll your head to stretch your neck. 4  5 DEEP BREATHING â take at least 3 deep breaths in and out. 5  Do this slowly and hold in between the in and out breath.