The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Raspberries and Broccoli. Most fruits and vegetables provide a combination of varying amounts of soluble and insoluble fiber as part of their total carbohydrates. Berries and cruciferous vegetables such as broccoli contain some of the highest amounts of fibrous carbohydrates in this food group.