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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Low-fat cow's milk and goat's milk are both rich in dietary protein, calcium, potassium, vitamin A, and vitamin D. They both contain about 8 grams of protein, 2.5 grams of total fat, 10 to 12 grams of carbohydrates, about 10 milligrams of cholesterol, and about 100 milligrams of sodium.Calorie Content.Low-fat goat milk contains slightly fewer calories (90 calories) than low-fat cow's milk, which provides 110 calories in each 1-cup serving. However, low-fat goat milk is comparable to fat-free cow's milk, which also contains about 90 calories per cup.alorie Content. Low-fat goat milk contains slightly fewer calories (90 calories) than low-fat cow's milk, which provides 110 calories in each 1-cup serving. However, low-fat goat milk is comparable to fat-free cow's milk, which also contains about 90 calories per cup.