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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
Tips to help you manage gastritis with your diet include: 1  Consume very little packaged, processed foods that are high in synthetic ingredients and chemicals. 2  Replace processed foods with more fresh foods (especially organic vegetables and fruit). 3  Avoid sugary drinks, and consume eight glasses or more of water per day.