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Many side effects of iron supplements, including nausea, leg cramps, diarrhea and constipation, tend to go away as the patient's body adapts to the supplement, explains Mayo Clinic. Patients who are extremely bothered by these side effects can contact their doctors for advice to reduce the symptoms but should not be alarmed.
Consider this fact next time you are about to pop an iron pill right before breakfast: taking your iron supplement with food may decrease how much iron is absorbed by the body by up to 50 percent! On the flip side, citrus items, such as lemonade, can increase your iron absorption.