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The recommended daily amount of fluids is: 1  5 glasses (1 litre) for 5 to 8 year olds. 2  7 glasses (1.5 litres) for 9 to12 year olds. 3  8 to 10 glasses (2 litres) for 13+ years.
How Much Water Should You and Your Kids Drink Each Day? Written by admin : Posted on November 16, 2015 : No Comments. Water helps maintain the balance of body fluids, affecting functions such as circulation, temperature control, and digestion.