Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
The subjects in that study did not have a history of heavy cannabis use, so the effect on sleep may have to do with tolerance. One effect on sleep seems fairly consistent: THC reduces the amount of time a person spends in rapid eye movement sleep, the phase of sleep where most dreaming occurs. 7. Reduced pain