Excesses of these vitamins are stored in the liver, and are not needed every day in the diet. For more information on fat-soluble vitamins, see fact sheet 9.315 Fat-Soluble Vitamins: A, D, E, and K. In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.
Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin.
Nutrients in orange juice may lower your blood pressure. Photo Credit Purestock/Purestock/Getty Images. Along with an entire dayâs supply of vitamin C, a cup of orange juice delivers potassium, folate and natural citrus bioflavonoids.These nutrients fill essential roles that support your metabolism and keep you healthy. They may also help lower your blood pressure.ole of Vitamin C. Orange juice is one of the best sources of vitamin C. Whether you squeeze juice from fresh oranges or go with the convenience of frozen concentrate, 1 cup provides at least 100 percent of your daily vitamin C. In addition to its antioxidant benefits, vitamin C may help lower blood pressure.