Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
Foods to eat in The Fast Metabolism Diet Phase 1. 1  Meals Eat 3 carb-rich, moderate-protein, low-fat meals, and 2 fruit snacks. 2  Choose organic where possible. 3  Vegetables and salad greens Fresh, canned, or frozen. 4  Fruits Fresh or frozen.