The experts do have some guidance on how much oatmeal you should eat to reduce your cholesterol: 3 grams of beta-glucans per day from oats is the amount that has been shown to reduce blood cholesterol levels.
Internal Temperature. Grill chicken until it reaches a safe internal temperature. Cook boneless chicken until it reaches an internal temperature of 170 degrees Fahrenheit and bone-in chicken until it reaches 180 degrees Fahrenheit.
1 Ladle 1/4 of the sauce on each and fold the foil around the ingredients to form four sealed packets.  Grill the packets on the preheated grill for 30 to 40 minutes, until the internal temperature of the chicken breasts reaches 170 degrees F (75 degrees C).