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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
Weight lifting should only be done every other day or 3 days a week with rest in-between. Muscles take at least 24 hours to heal. With intense workouts, it might take up to 48-74 hours. Tip: If your muscle get sore for more than 2 day or longer than you wanted, decrease the intensity.Vincent Â· 8 years ago.eight lifting should only be done every other day or 3 days a week with rest in-between. Muscles take at least 24 hours to heal. With intense workouts, it might take up to 48-74 hours. Tip: If your muscle get sore for more than 2 day or longer than you wanted, decrease the intensity. Vincent Â· 8 years ago.