Children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
using the email & password you already provided to ECS during the Application Process: 1  Go to www.renweb.com and click Logins. 2  Click ParentsWeb Login. 3  Type your schoolâs District Code: ES-WA.  Type in your email 1  & password. To Create an Account Click: Create New ParentsWeb Account.  Type your email address and an email is sent to you.
As an employer, you create tax certificates (IRP5s) for each employee, after submitting the tax returns for the company. Your employee uses the IRP5 certificate to show SARS how much income heâs earned, what type of income it is, and therefore also how much tax he owes SARS.The source codes are what you use to indicate to SARS what type of income each employee gets.They also show SARS what type of deduction the employee is eligible for. Ensure SARS doesnt slap you with penalties of up-to 200% for using the incorrect codes.This can be a little bit daunting, but with the Practical Tax Loose Leaf by your side, using the correct source codes is easy.Try the Practical Tax Loose Leaf for a 14-day trial period.nsure SARS doesnt slap you with penalties of up-to 200% for using the incorrect codes. This can be a little bit daunting, but with the Practical Tax Loose Leaf by your side, using the correct source codes is easy. Try the Practical Tax Loose Leaf for a 14-day trial period.