From the WebMD Archives. Of all the information on the nutrition facts panel on food labels, cholesterol may be the most misunderstood. Part of the confusion comes from the fact that cholesterol in food isn't the same thing as the cholesterol that clogs arteries. To be sure, foods high in cholesterol can cause blood levels of cholesterol to rise. But only about one in three people seem to be especially susceptible to the effects of cholesterol in food. And even then, dietary cholesterol isn't the biggest worry when it comes to heart disease, says Kathy McManus, MS, RD, director of nutrition for Brigham & Women's Hospital in Boston.
A ripe banana contains a high concentration of dietary fiber. A ripe banana contains a high concentration of dietary fiber, vitamin C, potassium, vitamin B-6 and antioxidant compounds.
Honey is a natural humectant, brings moisture to the skin, and helps nutrient in watermelon juice absorb to skin better. Mix 1 teaspoon of watermelon juice with 1 teaspoon of honey. Apply to face for 20 minutes and rinse with warm water. Mix 1 teaspoon of watermelon juice with 1 teaspoon of crushed banana. Banana contains vitamin B2, B6 and B12, helping reduce skin inflammation as well as make skin firm and healthy.