Whether youâre a tarpon fishing guide, a regular who books tarpon charters, the angler on the beach, or in a kayak who paddles his heart out for just one cast, or beginner fisherman; there is nothing like the thrill of a tarpon exploding out of the water after the hook set.
How Long. At bare minimum, your warm-up period should be five minutes long. If you are practicing an intricate sport like gymnastics or ballet, you need much longer than five minutes to properly warm up. Also, when your muscles are extremely sore from a previous workout, you will need to take more time to warm up. In general, aim for a five to 10 minute warm-up period before any workout. Flex this time frame up as needed, but never skip it. Also, do not abbreviate your warm-up to less than five minutes.
Vary your exercises and gently stretch all the muscles and tendons you are planning to exercise. Include warm-up and cool-down exercises and stretches in your routine. As a general rule, a good warm-up is five minutes for every 30 minutes of planned exercise.nly gradually will you begin to exercise the tendon itself. Your program may also include eccentric exercises, in which you gradually strengthen the muscle while stretching, stopping at the first sign of pain. You may also work into easy stretching exercises, done several times a day.