From the WebMD Archives. Of all the information on the nutrition facts panel on food labels, cholesterol may be the most misunderstood. Part of the confusion comes from the fact that cholesterol in food isn't the same thing as the cholesterol that clogs arteries. To be sure, foods high in cholesterol can cause blood levels of cholesterol to rise. But only about one in three people seem to be especially susceptible to the effects of cholesterol in food. And even then, dietary cholesterol isn't the biggest worry when it comes to heart disease, says Kathy McManus, MS, RD, director of nutrition for Brigham & Women's Hospital in Boston.
A ripe banana contains a high concentration of dietary fiber. A ripe banana contains a high concentration of dietary fiber, vitamin C, potassium, vitamin B-6 and antioxidant compounds.
Ripe bananas are usually yellow in color. Do not give your baby very green bananas as these are still unripe, which may cause constipation. You may store ripe bananas in the refrigerator; the skins will most likely turn black and have bruises, but it will not change the quality of the fruit.t is a good start at helping your child form healthy eating habits, and that is why it is important to introduce healthy and nutritious foods. Banana is rich in potassium, vitamin A, vitamin B6, vitamin C, calcium, magnesium, iron, and zinc, which are all considered essential to your babyâs developing body.