Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
The U.S. Centers for Disease Control and Prevention reported that 30 percent, or 40.6 million, of American adults are sleeping six or fewer hours a day, and night shift workers, particularly those in transportation, warehouse and health care industries are at the most risk of not getting enough sleep.