The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
The population of Florida is 18,801,310, an increase of 17.6% from 2000. The average population of Florida's counties is 280,616; Miami-Dade County is the most populous (2,662,874) and Liberty County is the least (8,365). The average land area is 805 sq mi (2,085 km 2). The largest county is Palm Beach County (2,034 sq mi, 5,268 km 2) and the smallest is Union County (240 sq mi, 622 km 2).