Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Alcohol and Sleep in Those Without Alcoholism. Many people suffering from insomnia will take a drink before bedtime to help them fall asleep. After an initial stimulating effect, alcohol's sedating effects can reduce the time required to fall asleep. But, alcohol's effects do not end there.