A single glass of vitamin-D-fortified milk sending half a day's recommended dose of the vitamin coursing through your body! It's very exciting, all this vitamin-y goodness. Vitamins, which are organic substances found in plant and animal sources, help our bodies function properly. They're crucial to the activities of our cells, our organs, immune systems and general energy supply. They may even help ward off cancer.
Arginine can reduce insulin resistance. Diabetics cannot sufficiently utilise carbohydrates such as sugar, which is an important energy source. Insulin plays a significant role here as it is a blood-sugar reducing endogenous hormone and the production of insulin is lower in those affected.
Tip #.2 Balance Arginine rich foods with Lysine. Lysine helps to stop the virus which causes herpes. If you get ample amounts of this amino acid in your diet it can help to reduce the frequency of the symptoms and make healing faster. This is why it is recommended to eat foods that are high in Lysine, or take a Lysine supplement.