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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Green tea steeping time and temperature varies with different tea. The hottest steeping temperatures are 81 to 87 Â°C (178 to 189 Â°F) water and the longest steeping times two to three minutes. The coolest brewing temperatures are 61 to 69 Â°C (142 to 156 Â°F) and the shortest times about 30 seconds.reen tea steeping time and temperature varies with different tea. The hottest steeping temperatures are 81 to 87 Â°C (178 to 189 Â°F) water and the longest steeping times two to three minutes. The coolest brewing temperatures are 61 to 69 Â°C (142 to 156 Â°F) and the shortest times about 30 seconds.