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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Fewer Calories than Other Meats: A three-ounce serving of cooked goat meat contains fewer calories than the same cooked weight of beef, chicken, lamb or pork: 122 calories in goat meat versus 162 calories in chicken, 179 in beef, 180 in pork and 175 in lamb.utrient Rich Source of Protein: Goat has relatively high levels of iron compared to its competitor meatsâ3.2 milligrams per 3 ounce serving versus 2.9 milligrams in beef, 2.7 mgs in pork, 1.4 mgs in lamb and 1.5 mgs in chicken. Goat meat is also a rich source of potassium. 1  Name:*. 2  Email:*.