The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
A straw hat is a wonderful surface for paint. You can paint your hat a solid color to match a special occasion outfit or you can add cheerful hand-painted designs to a hat for casual wear. Women have been painting hats for years. straw hat is a wonderful surface for paint. You can paint your hat a solid color to match a special occasion outfit or you can add cheerful hand-painted designs to a hat for casual wear. Women have been painting hats for years.