Good sources of soluble fiber include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley. Good sources of insoluble fiber include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers.ietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work.
A ' keyfile' (or key-file) is a file on a computer which contains encryption or license keys. A common use is web server software running secure socket layer (SSL) protocols. Server-specific keys issued by trusted authorities are merged into the keyfile along with the trusted root certificates. By this method keys can be updated without recompiling software or rebooting the server.
We explain what ZIP files are and recommend software that we know can open or convert your ZIP files. What is a ZIP file? A Zip file is a compressed archive file that is used to make large files and collections of files more manageable to the user. When a .zip file is created, data is compressed to reduce the file size. Multiple files can be combined into a single Zip folder, making it easier to upload, download or email a volume of files. When opening a file with a .zip extension you can extract a single file or the entire directory structure. The Zip file format makes sharing documents and files much easier. For example, if you had twenty separate documents that you wanted to email, you could compress them all into a single .zip file rather than uploading each one individually. Some Zip files can be encrypted to add to the file security.