Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
At this point, the only option is to boost metabolism: 1  increased cardio, 2  weight training, ' 3 cheat' meals (i.e. occasional high-calorie meals), 4  cycling (or zig-zagging) calories, 5  even manipulating macro-nutrient ratios can all help to do this (don't forget adequate sleep and hydration).