Curing Boredom at Home. 1  1. Learn a new game with friends. 2  2. Build a blanket fort. 3  3. Try on clothes and costumes.  4. Make your own cartoon, decorations, or other art projects for 1  cheap. 5. Learn a new skill or hobby.  6. Listen to new 1  music. 7. Stock up on materials for the next time you're 2  bored. 8. Make a bored  jar.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.
If you boost your swimming duration to 1 hour, youâll burn the same amount of calories â 744 -- as you would running 6 miles per hour for the same duration. If you burn 500 more calories than you eat each day, youâll lose about 1 pound per week, according to MayoClinic.com.wimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks.