Phytoestrogens are plant sterols that come from the plant kingdom which have a estrogenic or female effect on our body. We know that populations who consume abundant and regular amounts of dietary phytoestrogens have a lower incidence of breast cancer and other hormonally sensitive cancers, heart disease, menopause symptoms and osteoporosis.
Harm reduction is a way of preventing disease and promoting health that âmeets people where they areâ rather than making judgments about where they should be in terms of their personal health and lifestyle.
self harm. 1  An expression used to describe the act of hurting oneself, most of the time by cutting but also burning, breaking bones, hitting yourself etc. It is a general view that people self harm for attention which is normally not the case.