The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Whole grain foods - including rye, barley, and oatmeal - are high in many types of nutrients. 1  Some whole grain products also contain high amounts of phytosterol. The following grains have the highest phytosterol content: 2  Flaxseed â 210 mg per 100 g serving. 3  Wheat germ â 197 mg per one-half cup. 4  Rye bread â 33 mg per two slices.