Nessarose Nessa Thropp. Elphaba's younger sister, Nessarose eventually becomes known as the Wicked Witch of the East. In the novel, Nessarose is born without arms, and therefore is completely dependent on Elphaba, caretaker Nanny, and her father.
1 Consume foods that are rich in potassium. 2  Potassium can help blunt the effects of sodium on blood pressure. 3  The recommended intake of potassium for adolescents and adults is 4,700 mg/day.ome people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, individuals with hypertension, blacks, and middle-aged and older adults should limit intake to 1,500 mg of sodium per day.
That is equivalent to about 1 tsp. of salt a day. According to the Institute of Medicine, the maximum daily intake for sodium are the following: ages 1 to 3, 1,500 mg; ages 4 to 8, 1,900 mg; ages 9 to 13, 2,200 mg, and ages 14 to 18, 2,300 mg.People who are sensitive to sodium should only consume 1,500 mg of sodium per day.owever, too much sodium in your diet can result in high blood pressure and other health problems. The Recommended Dietary Allowance, or RDA, for sodium is the average intake level of what you should be getting from your diet daily.