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Jason Vale, author of 7 lbs in 7 DAYS: Juice Master Diet claims that the average person may lose weight at an even faster rate of 7 to 10 pounds per week. Much of this weight you lose quickly is water weight, not actual fat, though.Losing weight this quickly can also be dangerous and unsustainable.uice fasts may work in the short term to help you lose weight because they tend to be low in calories, some coming in at a scant 900 per day. If you normally eat between 2,000 and 2,500 calories per day, that represents an 1,100- to 1,400-calorie deficit daily.
All in all, intermittent fasting was determined to be more effective for weight loss and improving insulin resistance than daily calorie restriction: Participants were divided into groups and instructed to eat a diet for three months in a way that reduced their typical calorie intake by about 25 percent.tory at-a-glance 1  +. Intermittent fasting or âscheduled eatingâ is a powerful strategy for shedding excess weight and reducing your risk of chronic diseases like diabetes, heart disease, and cancer.