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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
Unsweetened tea should not affect your blood sugar readings. Tea is an excellent option if you are concerned with your blood sugar levels. Pure tea is not likely to impact your blood sugar significantly, and some types of tea may even help improve your diabetes and blood sugar control.