Technique Matters. Touch typing is 80% technique, 10% accuracy and 10% speed. People who are masters at touch typing will tell you that without proper hand position and typing technique, youâll only be able to type so fast.
Whole Grains: Oatmeal and Brown Rice. Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
Drinks that Boost the Metabolism. 1  1 medium banana. 2  1,5 cups of sliced pineapple. 3  1 tablespoon of ginger. 4  Half a cup of yoghurt. 5  Half a cup of pineapple juice (you can also use normal water instead of pineapple juice)