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Nuts, Seeds and Skins. Nuts Photo Credit Comstock/Stockbyte/Getty Images. Foods containing nuts, seeds and tough skins can irritate the intestinal tract and may cause a flare up of diverticulitis. Avoid foods such as nuts, sesame seeds, corn, popcorn and most raw fruits and vegetable skins and membranes. Baked potatoes are acceptable if the skin is removed.
Part 1. Treating an Episode of Diverticulitis. Consume a liquid, low-fiber diet. One of the possible causes of diverticulitis is the consumption of small, inadequately chewed and difficult-to-digest foods like seeds, corn, and berries. These get caught in the diverticula of the intestine and feed a bacterial colony, sometimes causing infection.