December 2013 - Spurred by growing reports of the medical efficacy of cannabidiol (CBD), the second leading active ingredient in marijuana, patients are increasingly seeking out high-CBD varieties for treatment of conditions ranging from severe epilepsy and multiple sclerosis to anxiety and cancer pain.
Because cooking concentrates spinach, a standard 1-cup serving of plain, boiled spinach has 41 calories, 5.4 grams of protein, just under half a gram of fat and 6.8 grams of carbohydrates, of which 4.3 grams are fiber. Accordingly, a cup of cooked spinach is a good source of dietary fiber.
Good Source of Fiber. The boiled peanuts are also a source of fiber and slightly higher in fiber than either the dry-or oil-roasted peanut. A 1 oz. serving of boiled peanuts contains 2.5 g of fiber, meeting 10 percent of your daily value for fiber. Fiber is a type of carbohydrate your body cannot digest.