Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass. Whole Grains.
Though soft stools can be a signal of good health, frequent soft bowel movements could also be caused by a food intolerance, such as an excess amount of fructose in the diet or lactose intolerance. If this is the cause, you can try removing certain foods and drinks from your diet, and if it persists, see your doctor. Drink plenty of waterâ¢ Eat a diet high in fiber â¢ Limit low-fiber foods, especially ones high in fat and sugarâ¢ Exercise regularlyâ¢ When you feel the need to defecate, do not delay. The longer a person waits, the more water is absorbed from the stool and the harder it becomes.