When it comes to typing on a variety of devices, having a keyboard that can alternate between wired and Bluetooth connectivity can be your new best friend. The Kensington KP400 Switchable Keyboard lets you work with a laptop, a tablet, or even a smartphone together so you can take productivity...
Running and jump rope burn calories, improve endurance and have loads of comparable health benefits that come along with aerobic exercise. Jump rope may have more ancillary benefits than running, but it also has a steep learning curve, so you've got to know what you're doing to get the most out of a rope routine.
Someone told me skipping for ten mins is equal to about 40 minutes of jogging (cannot verify)... And we do a hell of a lot more than just ten minutes of skipping. I know for me, a 30 minute run will burn about 300-350 calories. Muay Thai is stop and start, and I'm breathing heavier than when I run..