Newly paved asphalt surfaces should not be sealcoated until they have sufficient time to cure. Curing allows the excess oils that are always present in new asphalt pavements to diminish through a process called oxidation. This process can take 90 days depending on the percentage of oil present in the new pavement.
Mindful movement is an effective way to reduce stress and its physical consequences. In addition, there are specific physical benefits associated with each of these mindful movement practices. Yoga is a multidimensional system that includes stretching and strengthening poses, breathing exercises, and ethical and meditation practices. 2  It uses body, breath, and senses to reconnect the practitioner with the universe and move emotions and thoughts into stillness.
Periodic Limb Movement Disorder Overview. Periodic limb movement disorder (PLMD) is repetitive cramping or jerking of the legs during sleep. It is the only movement disorder that occurs only during sleep, and it is sometimes called periodic leg (or limb) movements during sleep. Periodic refers to the fact that the movements are repetitive and rhythmic, occurring about every 20-40 seconds.