Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
When we breathe with shallow, constricted breaths, we are adopting one aspect of the emotional posture of anxiety. It is almost impossible to feel deeply calm and relaxed when we are telling our body, through our breathing, that we feel unsafe. (1) We may physically have forgotten how to take a slow, deep breath. (2) The muscles of our rib cage, diaphragm, abdomen, and neck may be chronically out of balance and unable to cooperate to allow deep breathing.