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How much water you should drink depends on three main factors: climate, your level of exertion and your own individual needs. 1  Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. Climate: When hiking in hot and/or humid conditions, one litre per hour is generally recommended. 2  Same goes for altitude, where although the temperature may be cooler, the air is drier and thinner. 3  In milder conditions at lower altitudes, half of the above mentioned quantity should normally suffice.
Calories Burned in one hour of hiking for Average Male (M) and Female (F) (click to personalise). hiking or climbing hills carrying 0 to 9 pounds-calories Male=603 kcal, Female=518 kcal. hiking or climbing hills carrying 10 to 20 pounds-calories Male=646 kcal, Female=555 kcal.