This concise volume contains a wealth of information for anyone seeking to begin a career as an audiobook narrator, plus tips and tricks for the seasoned pro. Ms. Barbara Rosenblat IS audiobooks, and as one of the earliest exponents and developers of the craft, she knows her industry inside and out.
Fish contains three key B vitamins including vitamins B-6, B-12 and niacin, each of which help the body metabolize foods and to support a healthy nervous system. Three ounces of yellowfin tuna is a top source of vitamin B-6 with 0.88 milligrams, which is 68 percent of the 1.3 milligrams adults need each day.xcellent E. Many types of fish deliver a good dose of vitamin E, an antioxidant that helps protect your cells from damage. Three ounces of orange roughy, for example, supplies 1.59 milligrams of vitamin E, which is about 11 percent of the 15 milligrams adults need on a daily basis.
Cardiovascular Benefits. Intake of fish rich in omega-3 fat (including salmon) is associated with decreased risk of numerous cardiovascular problems, including: heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides in the blood.