Poison ivy, oak and sumac: Tips for managing. A rash from poison ivy, poison oak or poison sumac is caused by an oil found in these plants called urushiol (you-ROO-shee-all). When this oil touches your skin, it often causes an itchy, blistering rash.
Understand your own emotions. To increase your empathy, you need to start with yourself. Pay close attention to your emotional state, noting what situations change your emotions, what gives rise to positive emotions and negative emotions. Use this material as a point from which to understand others' emotional responses.ave. Empathy is the ability to understand others to the point that you can experience their emotions and internal drives. Most of us are good at being empathetic with those we love, but increasing your empathy beyond your social group takes practice.
2. âCalm down.â. The debilitating problem with anxiety and panic disorders is that you simply canât calm down. Finding the ability to relax -- particularly on command -- isnât easy for most people, and it certainly can be more difficult for someone suffering from anxiety.Anxiety can be like quicksand -- the more you do to try to defuse the situation immediately, the deeper you sink. By telling people things like âstay calm,â they can actually increase their sense of panic.â. Despite everything, there are ways to still be supportive without causing more distress.