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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
Less frequent meals. Doctors used to recommend that people with gastritis or ulcers eat smaller, more frequent meals, but then research showed that this tactic promotes high stomach acid levels. Instead, you should eat a few regular, larger meals to keep stomach acid in check and reduce irritation. A bland diet.