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Jason Vale, author of 7 lbs in 7 DAYS: Juice Master Diet claims that the average person may lose weight at an even faster rate of 7 to 10 pounds per week. Much of this weight you lose quickly is water weight, not actual fat, though.Losing weight this quickly can also be dangerous and unsustainable.uice fasts may work in the short term to help you lose weight because they tend to be low in calories, some coming in at a scant 900 per day. If you normally eat between 2,000 and 2,500 calories per day, that represents an 1,100- to 1,400-calorie deficit daily.
So is Jimmy Kimmel. But unlike most celebrity-sanctioned diets, thereâs actually some compelling science to support its purported benefits. Itâs sometimes called the 5-2 dietâmeaning five days of normal eating followed by two days of severe calorie restrictionâthough itâs more commonly referred to as intermittent fasting. No matter what you call it, avoiding food for hours or even days at a time appears to be more popular than ever.