Physical Therapy and Exercises for the Hip. Physical therapy, which usually lasts between 4 and 6 weeks, is a very important role in the recovery process. A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your hip joint.
Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.
Nutrition Facts. One plain potato is a good source of vitamin C and potassium, and it has about 159 calories. You'll also get some extra fiber if you eat the peel. Potatoes are high in carbohydrates but they're low in sugar, fat and sodium, and they'll stay that way if you use healthy cooking methods and recipes.