Nessarose Nessa Thropp. Elphaba's younger sister, Nessarose eventually becomes known as the Wicked Witch of the East. In the novel, Nessarose is born without arms, and therefore is completely dependent on Elphaba, caretaker Nanny, and her father.
1 Consume foods that are rich in potassium. 2  Potassium can help blunt the effects of sodium on blood pressure. 3  The recommended intake of potassium for adolescents and adults is 4,700 mg/day.ome people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, individuals with hypertension, blacks, and middle-aged and older adults should limit intake to 1,500 mg of sodium per day.
The commonly prescribed amount of sodium per day for haemodialysis patients is between 1000 and 1200 mg. Most nephrologists will expect dialysis patients to limit their daily fluid intake to 1000-1500 ml (33-50 ounces). For example, if your kidney function is very limited, your physician will recommend 1,200 mL per day, which is the equivalent to 40 oz. or 5 cups.