The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Prunes, which are dried plums, contain as much total fiber per serving as celery, green peppers and kiwi. Prunes are one of the best foods you can add to your diet if you're trying to increase your intake of fiber, says registered dietitian Sharon Palmer in the July 2008 issue of Today's Dietitian..