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One of the most common âfolkâ remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that Iâve used often.
Depends of on who you ask. Most conventional doctors aren't going to give you a definitive answer, some alternative medicine practitioners may give you numbers between 1 - 5. Honestly though as much as a love garlic even raw, eating garlic cloves is not going to make you popular with your peers. Too much garlic and your breath, sweat, and urine will smell like sulfur. It also is likely to not get along with your digestion. I assume you're wanting to eat garlic cloves to improve health, likely because you've heard that garlic is a natural anti-microbial and can fight off all sorts of ailments. Lets say this is true to some extent (I do at least), it is obviously not a miracle plant that you can just dose yourself with and be healthy.