Spicy Pork Chorizo Noodles with Kale and Egg. November 2, 2015 by Sarah 3 Comments
It can severely impact your health. 17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being, and also highlight various preventive measures and management of sleep disorders. One may assume that at the end of a hard day's work, sleep should come instantly to all.
1 Take naps in the afternoon. 2  The best time for a nap is usually midafternoon, around 2 or 3 p.m. 3  This is the time of day when you might experience post-lunch sleepiness or a lower level of alertness. 4  In addition, naps taken during this time are less likely to interfere with nighttime sleep.