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Fruit juices are effective against gastritis. Spinach and carrot juice, twice a day helps. Pumpkin juice for a month or two is helpful, when taken in an empty stomach. Foods that cause gas, such as broccoli, cabbage, peas, onion, dried beans and so on are harmful to the stomach.
Steering clear of spicy foods might not cure your gastritis, but it will certainly help your condition. Spicy foods like peppers, chili powder, curry and hot sauce are harsh on the stomach. Since your stomach is already weakened by painful inflammation, consuming these ingredients will only make the problem worse.