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Jason Vale, author of 7 lbs in 7 DAYS: Juice Master Diet claims that the average person may lose weight at an even faster rate of 7 to 10 pounds per week. Much of this weight you lose quickly is water weight, not actual fat, though.Losing weight this quickly can also be dangerous and unsustainable.uice fasts may work in the short term to help you lose weight because they tend to be low in calories, some coming in at a scant 900 per day. If you normally eat between 2,000 and 2,500 calories per day, that represents an 1,100- to 1,400-calorie deficit daily.
Dr. Varady's research shows that alternate-day fasting, where you consume about 500 calories on fasting days and can eat whatever you want on non-fasting days, works equally well for weight loss as complete fasting, and it's a lot easier to maintain this type of modified fasting regimen.f you have that fasting meal right after you exercise session, you get to eat the meal and you're happy.. Those who exercised after their fast-day meal oftentimes ended up cheating, and surpassing their 500-calorie goal for the day. So ideally, exercise before your scheduled meal for the day.