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Nutritional Summary: There are 361 calories in 100 grams of Goat Cheese. Calorie Breakdown: 72% fat, 2% carbs, 26% prot.
Goat cheese does contain lactose. In fact, all cheeses doâlactose is a form of sugar present in milk. When milk is heated at the beginning of the cheesemaking process, bacteria in the milk (that culture I mentioned earlier) begins to feast on lactose, turning it to lactic acid.