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Many would argue that compound exercises such as squats are more beneficial but deadlifting is one of the best compound exercises you can do to increase strength and muscle mass. It works virtually every muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus and most muscles of the back and also the forearms.
No one told me to bend at the knees. Now I have lower back pains that come and go as a result of this movement. i appreciate all of your other routines but i strongly suggest you reevaluate the dead lift:). Reply â. Sschwieg on. Deadlifts work your lower back as well as your legs.