The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Tips. 1  Watercolor paper differs from manufacturer to manufacturer, so experiment not only with the different kinds of paper but also with various brands of paper. 2  Watercolor paper is usually white, but it need not be. A variety of cool and warm tints is available. Use acid-free paper for paintings you wish to keep as this will yellow less with age.