If the usual office attire is a designer suit with a pocket square, then wear that to your job interview. If the usual work wear is jeans and rock and roll teeshirts, wear a button-down shirt and khakis with no tie. The take-it-up-a-notch advice is exactly the same for women.
Sunflower Cultivars. Cultivars best for edible seeds, called confection types, come from two types of cultivars with striped hulls. First are the tall cultivars that are everyone's stereotypical image of sunflowers -- plants considerably taller than a person with dinner-plate sized flower heads.
A 1-ounce serving of sunflower seeds has 14 grams of fat, which equals 126 calories. Even though thatâs a bit high, sunflower seeds donât have any cholesterol and 1 ounce only has 1.48 grams of saturated fat. A majority of the total fat consists of healthy unsaturated fats that lower cholesterol.