Fructose is one of the main types of sugars found in fruits such as apples, in fruit juices, and in honey. It is also a component of sucrose (table sugar) in equal quantity to glucose to which it is linked.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.owever, Bob's Red Mill has a gluten free product line which includes gluten free oats which are grown in fields designated solely for oats. Oat products that say wheat free are not always free of gluten contamination. Only eat oat products that say gluten free.
If the bloating is the result of too much fiber, adjust your diet to include less fiber. If the bloating is the result of gluten intolerance you will need to implement a gluten-free diet. Avoid all products that contain wheat, barley or rye. Purchase products that are certified gluten-free.Some foods, such as fruits, vegetables, fresh meats and dairy, are naturally free of gluten.Certain foods may contain gluten, such as processed meats, ice cream and ketchup.void all products that contain wheat, barley or rye. Purchase products that are certified gluten-free. Some foods, such as fruits, vegetables, fresh meats and dairy, are naturally free of gluten.