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Many would argue that compound exercises such as squats are more beneficial but deadlifting is one of the best compound exercises you can do to increase strength and muscle mass. It works virtually every muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus and most muscles of the back and also the forearms.
Other muscles outside of the legs are used as supporting muscles when riding. Depending on the terrain and the handlebars used, upper body muscles will be engaged. This happens when standing to climb a hill and pulling up on the handlebars to get more power, which uses the bicep muscles.he type of riding you do will use some of these muscles more than others. If the terrain is hilly, the quadriceps will do more of the work powering up the hills. When standing to get up a hill, the gluteal muscles will be more engaged.