For prevention of anemia, the following doses have been taken by mouth: 2-10 micrograms of vitamin B12 daily combined with iron and/or folic acid for up to 16 weeks; 100 micrograms of vitamin B12 every other week plus daily folic acid and/or iron for up to 12 weeks.
Phil Schneider was a self-taught geologist and explosives expert. Of the 129 deep underground facilities Schneider believed the US government had constructed since World War II, he claimed to have worked on 13. Two of these bases were major, including the much rumored bioengineering facility at Dulce, New Mexico.
Pat Harrington Jr. as Schneider on 'One Day at a Time.' He won an Emmy and a Golden Globe for playing the colorful Dwayne Schneider on the long-running CBS comedy. Pat Harrington Jr., who played the cocky superintendent Dwayne Schneider on the CBS sitcom One Day at a Time, has died. He was 86. Harrington, who won a Golden Globe in 1981 and an Emmy Award in 1984 for his work on the show, died Wednesday night in Los Angeles surrounded by his family, his children Tresa and Terry reported on Facebook.