Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space. This property features 2 bedrooms. There are 2 bathrooms.
Exercises: Yoga, Pilates, and Tai Chi. Another way to improve flexibility is to perform specific exercises that are designed to help better your mobility. Just like push-ups help increase strength, and jogging helps increase your aerobic capacity, there are types of exercises that help improve flexibility. Activities such as yoga, Pilates, and tai chi, can help stretch and strengthen your muscles, tendons, and ligaments, in addition to improving your range of motion.
Before we really get into proprioceptive muscular facilitation (PNF) stretching, you should take a minute to learn more about the basics of flexibility training. PNF stretching is probably the most effective form of flexibility training available to you for increasing your range of motion (ROM). This is a more advanced form of flexibility training, involving both the stretch and contraction of the targeted muscle group.