Good sources of soluble fiber include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley. Good sources of insoluble fiber include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers.ietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work.
A ' keyfile' (or key-file) is a file on a computer which contains encryption or license keys. A common use is web server software running secure socket layer (SSL) protocols. Server-specific keys issued by trusted authorities are merged into the keyfile along with the trusted root certificates. By this method keys can be updated without recompiling software or rebooting the server.
Cabinet Files. A cabinet is a single file, usually with a .cab extension, that stores compressed files in a file library. The cabinet format is an efficient way to package multiple files because compression is performed across file boundaries, which significantly improves the compression ratio. Developers can use a cabinet file creation tool such as Makecab.exe to make cabinet files for use with installer packages. The Makecab.exe utility is included in the Windows SDK Components for Windows Installer Developers. Developers can also use a cabinet file creation tool such as Cabarc.exe to make cabinet files for use with installer packages. This tool writes to the Diamond cabinet structure. The file keys of the files stored inside of a cabinet file must match the entries in the File column of the File table and the sequence of files in the cabinet must match the file sequence specified in the Sequence column.