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Many side effects of iron supplements, including nausea, leg cramps, diarrhea and constipation, tend to go away as the patient's body adapts to the supplement, explains Mayo Clinic. Patients who are extremely bothered by these side effects can contact their doctors for advice to reduce the symptoms but should not be alarmed.
Tea and Iron Absorption. Drinking tea can decrease the absorption of iron from plant-based sources. Compounds in tea bind to iron, decreasing its absorption by up to 64 percent, according to Consumer Reports.