Good sources of soluble fiber include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley. Good sources of insoluble fiber include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers.ietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work.
A ' keyfile' (or key-file) is a file on a computer which contains encryption or license keys. A common use is web server software running secure socket layer (SSL) protocols. Server-specific keys issued by trusted authorities are merged into the keyfile along with the trusted root certificates. By this method keys can be updated without recompiling software or rebooting the server.
BIN / CUE format is used to store disc image, which is composed a cue sheet file (.cue) and one or more bin files.The cue file is a plain-text file, which stores the information of disc and tracks. The bin file is a binary file, which stores the raw sector-by-sector copies of the tracks in the disc.ith PowerISO, you can open BIN / CUE files, burn them to disc, or mount as virtual drive. To open BIN / CUE files and extract files from them, please follow the steps, Run PowerISO.