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Nuts, Seeds and Skins. Nuts Photo Credit Comstock/Stockbyte/Getty Images. Foods containing nuts, seeds and tough skins can irritate the intestinal tract and may cause a flare up of diverticulitis. Avoid foods such as nuts, sesame seeds, corn, popcorn and most raw fruits and vegetable skins and membranes. Baked potatoes are acceptable if the skin is removed.
But there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet â which may include nuts and seeds â might reduce your risk of diverticulitis.However, people differ in the amounts and types of foods they can eat. Decisions about diet should be made based on what works best for you. Just make sure you're eating a nutritious, balanced diet.With.ut there is no scientific evidence that seeds and nuts cause diverticulitis flares. In fact, eating a high-fiber diet â which may include nuts and seeds â might reduce your risk of diverticulitis.