As a culinary ingredient, it may be used as a meat tenderizer. The term bromelain may refer to either of two protease enzymes extracted from the plants of the family Bromeliaceae, or it may refer to a combination of those enzymes along with other compounds produced in an extract.
A large egg contains about 5 grams of fat â about 1.5 grams saturated and 2.6 grams unsaturated â and is considered a medium-fat food. You can keep added fats, especially saturated fats, to a minimum by using low-fat cooking methods and serving eggs with fruits, vegetables, whole-grain foods and low-fat milk products.
According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk. When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: 1  If you are healthy, consume no more than 300 mg of cholesterol a day.