Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
Breathe deep. Close your eyes and take a deep breath, then another. Let each breath out slowly. Repeat as needed. Light exercise. Walking and stretching can soothe a stressed-out body or an over-excited mind. Meditate. Focus on your breathing and whatâs happening around you right now. Take a time out.