Dirt to the Street: How to Make a UTV Street Legal. February 12, 2015 by 9 Comments. A few months ago while spending some time in one of San Diegoâs beach cities I was walking to grab some lunch when I spotted a Polaris RZR XP4 1000 sitting at a traffic signal waiting to make a left.
Key recommendations for a heart-healthy diet include: 1  Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. 2  Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week.
Healthy diet. A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.