Melatonin can synthesize from serotonin. However, an association between serotonin syndrome and melatonin has not been established through clinical research. Nonetheless, serotonin plays a function in the process of sleep and wakefulness.
With a population of roughly 200,000, Chiang Mai is northern Thailandâs largest city. Its sweeping mountains, plentiful waterfalls and calm vibe have stolen many hearts and I think it, along with the rest of the north, is the best place to reconnect with nature, your yoga practice and yourself.
Railay Beach and Tonsai Beach in Krabi Thailand. Railay Beach. Railay West is a spectacular beach, but if possible, Phranag Cave is even prettier. It does get a bit crowded here, but you canât blame anyone, itâs stunning. Itâs certainly still worth a visit. Check out the penis cave (yes, I said penis cave), at Phranag Beach.