Health Benefits of Watermelon + Recipes. Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food, plus a source of vitamins and minerals that can help fight inflammation, free radical damage and prevent a number of serious illnesses.
Smyrna, South Carolina. Smyrna is a small town in York and Cherokee counties in the U.S. state of South Carolina. The population was 45 at the 2010 United States Census, making Smyrna the smallest town in South Carolina. Contents.
Spartanburg is the largest city in and the county seat of Spartanburg County, South Carolina, United States, and the twelfth largest city by population in the state. Spartanburg has a municipal population of 37,013 and an urban population of 180,786 at the 2010 census. The University of South Carolina Upstate (formerly known as University of South Carolina Spartanburg, or USCS). 2  Converse College â Founded in 1889, Converse is a comprehensive masters institution with a co-ed graduate school and an undergraduate women's liberal arts college.