Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
The following meal plan gets you +200g protein per day. 1  Breakfast: 3 whole eggs with spinach. 2  Snack: 200g cottage cheese with apple. 3  Lunch: 1 can of tuna with bok choy.  Snack: 500ml raw milk and 1  banana. Post workout: 1 scoop whey with oats & 500ml milk.  Dinner: 150g chicken breast with pasta & broccoli.