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The longer tea steeps, the greater the quantity of health-boosting flavonoids. Here's more proof that bigger isn't always better: Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule a medical exam) can have a huge payoff when it comes to improving your health.
The reality about steep times is that they are a matter of personal preference - steep your tea to the point where you love the flavor, and steep no more. At two leaves tea companyâ¢, we do steep a lot of tea, though; as a result, we've developed recommended steep times for each of our teas. View our recommended steep times below: