Understanding the American Obesity Epidemic. Obesity â everyone knows itâs bad and that itâs everywhere. Nearly 78 million adults and 13 million children in the United States deal with the health and emotional effects of obesity every day. The solution to their problem sounds deceptively simple â take in fewer calories a day, while cranking up the calorie-burning process with regular exercise.
Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.
But that hard work pays off â practitioners can expect to lose about 1,000 calories per session. Piloxing. Combining boxing with Pilates, this fun workout elongates your frame while adding the benefits of cardio exercise. You could torch up to 800 calories per session.