3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
The definition of ferocious is something very fierce, cruel, extreme or violent. When you are so hungry you could eat a horse, this is an example of a time when you might be described as having a ferocious appetite. fierce; savage; violently cruel.