Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.
This will ensure a steady stream of energy. Drink lots of cold water. Youâll get two things from drinking cold water, first the need to take more breaks -- for obvious reasons -- which will prevent eye strain if youâre staring at a computer or book. Secondly, the cold will help you stay awake. Caffeine is not a good choice in the long run.
Conditions of Use. No-one likes tossing and turning when they get into bed. What you eat for dinner can help you drop off to sleep, or it can keep you counting sheep for hours. Sleep researcher Dr Charli Sargent says studies have found eating foods high in tryptophan, several hours before bedtime can help you sleep.