Melbourne will be a warm and sunny 27C today but things will start to cool down from tomorrow with milder conditions expected on Christmas Day. Those living in Perth and Adelaide on the other hand can expect the best of the festive weather with plenty of sunshine ahead.
Foods that Soften Stool. Constipation and hard stool mainly result from not enough fiber in daily diets. Regularly eating high-fiber foods can soften the stool to promote digestion and overall health. Whole Grains. Whole grains are high in fiber which can help to add bulk to stool and make it easier to pass. Whole Grains.
Avoid all foods that are difficult to chew, including tough meats, raw and dried fruits and vegetables, bread with a thick crust, nuts and seeds. You can eat cooked fruits and vegetables, ground meats, soft cheese and other dairy products, and softened bread and cereals. Any liquid is okay too.