Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space. This property features 2 bedrooms. There are 2 bathrooms.
Exercises: Yoga, Pilates, and Tai Chi. Another way to improve flexibility is to perform specific exercises that are designed to help better your mobility. Just like push-ups help increase strength, and jogging helps increase your aerobic capacity, there are types of exercises that help improve flexibility. Activities such as yoga, Pilates, and tai chi, can help stretch and strengthen your muscles, tendons, and ligaments, in addition to improving your range of motion.
You should be able to practice yoga on a daily basis or whenever you feel tight in a specific areas. In general you can practice full body yoga for 10 min or so every day and then add additional stretches whenever you feel any specific part of your body requires more attention. Here are some gentle yoga practice you can use to help you practice yoga on a daily basis: Stretch & Flexibility.