Body mass index is NOT a good indicator of whether or not you're healthy, researchers say. 1  Body mass index is not an indicator of whether or not you're obese, experts say. 2  BMI is a measure of body size based on a person's weight and height. 3  Researchers say it's meant to be a citation tool and not a diagnosis.
Pom squads are like cheerleading or dance, but they use poms. (pom-poms). Pom squads also use kicklines in their routines, after they set down their poms, or choose to hold them during the kickline. A kickline routine is a routine of kicks, which cheerleaders also use.
Quick Step dance rhythm figure. The quickstep is a light-hearted member of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.