The experts do have some guidance on how much oatmeal you should eat to reduce your cholesterol: 3 grams of beta-glucans per day from oats is the amount that has been shown to reduce blood cholesterol levels.
Internal Temperature. Grill chicken until it reaches a safe internal temperature. Cook boneless chicken until it reaches an internal temperature of 170 degrees Fahrenheit and bone-in chicken until it reaches 180 degrees Fahrenheit.
1 Chill and marinade for 4 hours. 2  Grill chicken on a well oiled grill until well browned on all sides, turning once, 30 to 40 minutes (meat near thigh bones should no longer be pink when tested with the tip of a knife). Grill chicken on a well oiled grill until well browned on all sides, turning once, 30 to 40 minutes (meat near thigh bones should no longer be pink when tested with the tip of a knife).