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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
Maybe you want to tone up your legs, or your stomach, or your arms, or your chest, or your back or your shoulders. Hell, maybe you want to tone up your entire body.Whichever it is, you want to know all about toning. You want to know the best muscle toning exercises, the best body toning workouts, and all of the tips, tricks and secrets of how to get toned.hat this means is, whenever a person says that they want to âtone up,â theyâre actually saying that they want to be able to see their muscle better than they currently do. And to accomplish that, it will always be a matter of doing one of the following: 1  Losing the fat that is covering your muscles.