3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
Sentence Examples. 1  The ancient world was a cruel place. 2  In war, they were savage and cruel; for war always makes men so. 3  Neither can we see the cruel bears, for they also eat the fruit. 4  How cruel â and typical of him.