Although these components make up a physical activity profile, research has shown that the total amount of physical activity (minutes of moderateâintensity physical activity, for example) is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
1 Transition: A sentence signaling to the audience the end of the introduction and the beginning of the main part of the speech.  Main points: A detailed presentation of the main points and ideas of the speech; a description of your supporting ideas along with examples and visuals to explain and/or clarify your points.
The best way to write a speech outline is to write the main points of your greeting and introduction in the first section, including your name and what youâll be talking about. Then, make a second section with bullet points of all the important details you want to mention in the body of your speech.