Body mass index is NOT a good indicator of whether or not you're healthy, researchers say. 1  Body mass index is not an indicator of whether or not you're obese, experts say. 2  BMI is a measure of body size based on a person's weight and height. 3  Researchers say it's meant to be a citation tool and not a diagnosis.
Pom squads are like cheerleading or dance, but they use poms. (pom-poms). Pom squads also use kicklines in their routines, after they set down their poms, or choose to hold them during the kickline. A kickline routine is a routine of kicks, which cheerleaders also use.
Stepping or step-dancing is a form of percussive dance in which the participant's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps.hough stepping may be performed by an individual, it is generally performed by groups of three or more, often in arrangements that resemble military formations.