You can stuff your chalupa anyway you desire, but my family is hooked on my chipotle chicken, seriously addicted, so we went that route, along with an array of items such as homemade black refried beans, pico de gallo, cheese, and shredded lettuce. Letâs get started. Ingredients: 1  corn tortillas. 2  refried beans.
Iâve gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, Iâm ashamed to admit that I would usually just throw the lemon peel away (or toss it in the garbage disposal).
Lemon peel contains even more vitamins, nutrients, and health benefits than the lemon juice. Lemon peels contain about 5 to 10 times more vitamins than lemon juice. Remember, organic will be your best when consuming the peel to avoid eating any pesticides. Health Benefits of Lemon Peel. 1  Regulates blood pressure (special for high blood pressure) 2  Fight against cancer. 3  Maintain bone strength.  Provides high hygiene and health of the oral 1  cavity. Helps to reduce weight.  Prevents overgrowth of parasites and intestinal worms (tapeworms) in the digestive 1  system. Protects against fungal bacterial infections.