3. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.
Cruel and unusual punishment is a phrase describing punishment that is considered unacceptable due to the suffering, pain, or humiliation it inflicts on the person subjected to it.
Meaning wrathful, peevish, ill-tempered (as people afflicted with an excess of bile were believed to be) is attested from 1560s. This is the main modern sense in English and French; the more literal meaning being taken up by biliary.