Your target heart rate (THR) describes the pulse rate (in beats per minute) that allows you to exercise safely while getting the maximum benefits from your workout. 1  This range is usually between 50% to 85% of your maximum heart rate. You can calculate target heart rate with any number of formulas:
curry favor. : to try to get the support or approval of a person or group in order to get some advantage for yourself â often + with. He is trying to curry favor with the voters by promising a tax cut if he's elected. [+] more examples [-] hide examples [+] Example sentences [-] Hide examples.
favoritism shown to close friends, esp. in political appointments to office. noun. Favoritism shown to old friends without regard for their qualifications, as in political appointments to office. cronyism. favoritism to friends without regard for their qualifications, especially by appointing them to political positions.