The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Take a piece of watercolor paper, tape down the edges firmly on a drawing board. Using a big brush or a sponge, get it wet all over. Then try painting into that with different colors. As the paper dries, observe the different ways the paint reacts with how much water there is on the paper.ake a piece of watercolor paper, tape down the edges firmly on a drawing board. Using a big brush or a sponge, get it wet all over. Then try painting into that with different colors. As the paper dries, observe the different ways the paint reacts with how much water there is on the paper.