Dirt to the Street: How to Make a UTV Street Legal. February 12, 2015 by 9 Comments. A few months ago while spending some time in one of San Diegoâs beach cities I was walking to grab some lunch when I spotted a Polaris RZR XP4 1000 sitting at a traffic signal waiting to make a left.
Key recommendations for a heart-healthy diet include: 1  Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. 2  Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week.
Let's begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2010, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts.3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.he point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.