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Running and jump rope burn calories, improve endurance and have loads of comparable health benefits that come along with aerobic exercise. Jump rope may have more ancillary benefits than running, but it also has a steep learning curve, so you've got to know what you're doing to get the most out of a rope routine.
Jogging vs. Running. Running and jogging are forms of aerobic exercises. Both these aerobic exercises help the body to lose weight and make general improvements in ones health. Jogging requires more muscle than walking and can be done by anyone, where as running requires more effort than jogging. It is more intense than jogging. Running speed is affected by stride length and frequency as well as total body fitness.