The high fructose corn syrup in Gatorade is a combination of two to three carbohydrates. The high fructose corn syrup contributes glucose, sucrose and fructose to the sports drink. Each is added according to results of scientific data to ensure fluid absorption, energy delivery and desirable taste.
In fact, most of the foods that are highest in polyphenols are things that most people wouldnât expect. Dark chocolate, coffee, and herbs and spices are a good example of this. Eating some dark chocolate, a few cups of coffee or tea and cooking with spices are all straightforward and enjoyable things to do.
Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Aids in achieving healthy weight. 2  High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. 3  And high-fiber foods tend to take longer to eat and to be less energy dense, which means they have fewer calories for the same volume of food.