There are a few easy, straightforward steps to take as a matter of course: 1  Reunion committee members should circulate, say hello and instigate conversations. In no time, everyone's talking and having a good time. 2  For those members who are still uncomfortable or feel they don't fit in, give them a job.
There are 10 calories in a 1 bottle serving of Snapple Trop-A-Rocka. Calorie breakdown: 0% fat, 0% carbs, 0% protein.
Size. Calories in fruit smoothies are dependent on the ingredients, amount of carbohydrates and serving size. Most 24-oz. fruit smoothies will contain about 300 to 400 calories with less than 5 g of protein and fat.The large -- 22-oz.-- strawberry banana smoothie from McDonald's, for example, contains 330 calories, 1 g of total fat, 3 g of protein and 77 g of total carbohydrates. banana fruit smoothie that uses 1/4-cup orange juice, 1/2-cup low-fat yogurt, one small banana and 1/4-tsp. of honey will contain 212 calories, 3 g of dietary fiber, 40 g of carbohydrates and 6 g of protein.