Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
It really depends on how many calories you are currently eating. If your calories are already low, then I would recommend bumping protein to offset the reduction of carbs and mitigate any metabolic slowdown from caloric reduction.I hope this helps. Comments are closed.n addition, the amount of protein and fat in your diet will also influence the amount of carbs you should be eating per day. Use these are starting points and adjust based on your response: 1  Sedentary individuals with insulin resistance: 50-150 grams per day.