Routing Number 021300077, Key Bank. Key Bank Routing number / ABA number 021300077, used by the Automated Clearing House (ACH) to process direct deposits. Routing Number 021300077, Key Bank.
According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep.
Consuming alcohol near bedtime can have a powerful, negative impact on your sleep quantity and quality. The effects of alcohol on sleep are apparently not common knowledge. A 2009 study found that 58 percent of 2,000 respondents were unaware that drinking can be detrimental to sleep.