Understanding the American Obesity Epidemic. Obesity â everyone knows itâs bad and that itâs everywhere. Nearly 78 million adults and 13 million children in the United States deal with the health and emotional effects of obesity every day. The solution to their problem sounds deceptively simple â take in fewer calories a day, while cranking up the calorie-burning process with regular exercise.
Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.
If youâve ever done the original Insanity, Asylum 1 and or 2, you know that youâll always get a great calorie burn with Shaun T. But how many can you get in this new 30 minute program? Well hereâs what Iâve done so far.