Nessarose Nessa Thropp. Elphaba's younger sister, Nessarose eventually becomes known as the Wicked Witch of the East. In the novel, Nessarose is born without arms, and therefore is completely dependent on Elphaba, caretaker Nanny, and her father.
1 Consume foods that are rich in potassium. 2  Potassium can help blunt the effects of sodium on blood pressure. 3  The recommended intake of potassium for adolescents and adults is 4,700 mg/day.ome people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, individuals with hypertension, blacks, and middle-aged and older adults should limit intake to 1,500 mg of sodium per day.
Usual Pediatric Dose for Hypertension. Pediatric patients greater than or equal to 6 years of age: Initial dose: 0.07 mg/kg orally once a day (Maximum initial dose is 5 mg once a day) Maintenance dose: Dosage should be adjusted according to blood pressure response at 1 to 2 week intervals.