The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Back. 1  Royal & Langnickel Watercolor Paint, 20-Piece. 4.5 out of 5 stars 64. 2  Winsor & Newton Cotman Water Colour Sketchers Pocket Box. 4.7 out of 5 stars 868. 3  Royal & Langnickel Deluxe Sketching Artist Box Set. 4.6 out of 5 stars 736.  Royal & Langnickel Medium Tin Watercolor Painting Art Set. 4.6 out of 5 stars 5.