Quick Answer. A congressional inquiry is a correspondence from a congressman to a federal agency to check on the status of a proceeding. Every citizen has the right to contact his congressman to ask for assistance when he feels an issue he has with a federal department is not receiving timely attention. Continue Reading.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Fish oil. These supplements help lower triglyceride levels by as much as 30%, thanks to omega-3s they have in them like EPA and DHA. Youâll need a high dose - 2-4 grams of fish oils EPA and DHA per day. It may be tough to get that amount from supplements.