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Nuts, Seeds and Skins. Nuts Photo Credit Comstock/Stockbyte/Getty Images. Foods containing nuts, seeds and tough skins can irritate the intestinal tract and may cause a flare up of diverticulitis. Avoid foods such as nuts, sesame seeds, corn, popcorn and most raw fruits and vegetable skins and membranes. Baked potatoes are acceptable if the skin is removed.
Diverticulitis Diet. You may be asked to start with a clear fluid diet at the onset of diverticulitis. After a few days, you may incorporate the following low fiber foods (less than 10 g per serving) that are mild enough to be eaten during a diverticulitis flare-up. Grain Products: 1  enriched refined white bread, buns, bagels, English muffins.