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Jason Vale, author of 7 lbs in 7 DAYS: Juice Master Diet claims that the average person may lose weight at an even faster rate of 7 to 10 pounds per week. Much of this weight you lose quickly is water weight, not actual fat, though.Losing weight this quickly can also be dangerous and unsustainable.uice fasts may work in the short term to help you lose weight because they tend to be low in calories, some coming in at a scant 900 per day. If you normally eat between 2,000 and 2,500 calories per day, that represents an 1,100- to 1,400-calorie deficit daily.
The thirty day juice fast is a standard in European health facilities. This length of fast feels about right because after 30 day it seems like you have been fasting forever. Less than 30 days and you can miss the best experiences of the fast. The ten day water fast has also become a recommended number of days. Paul Bragg was an advocate of the 10 day water fast. Ten days on water will cause the same weight loss as 30 days on juice.