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One of the most common âfolkâ remedies is eating raw garlic to ward of everything from infections to the common cold. With few side effects (besides making you smell like garlic!), it is a safe way to build your immune system that Iâve used often.
What Can I do With Peppers? Eat them raw: Enjoy crunchy strips of raw bell peppers in your next vegetable platter, or throw some diced pepper into a chef salad. A whole bell pepper with its stem and seeds removed can serve as the âbowlâ for a dip, pasta or rice salad.