1 Color Schemes for Contemporary Interiors If you want to redecorate your room to a more contemporary style, one of the first things to consider is what color scheme you'll use.
A notebook (notepad, writing pad, drawing pad, legal pad) is a small book or binder of paper pages, often ruled, used for purposes such as recording notes or memoranda, writing, drawing or scrapbooking.[1][2][3][4]
Many dieters take the term journal literally and assume they need to have a physical document of what they're eating. I can't tell you how many people come to my office with an empty notebook claiming they always leave it at home or they never have a pen with them so they can't fill it out, says Syto. If you know you won't use a notebook but always have your smartphone with you, use an app to keep track of what you eat. By the same token, if you know you'll be more diligent with pen and paper, then go with that.