it depends on what kind you're getting, so you should go to a local walmart and compare prices.
Omega-3 rich fish include salmon, tuna, sardines, herring, and mackerel. 4. Fat-free milk and yogurt avoid the fat while providing calcium as well as fortified vitamin D in many dairy products. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html.
What can I eat?. Fortunately, diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love. In fact, the concept of a diabetes diet is mostly myth.The best diet for a person with diabetes is the same healthy diet that's best for everyone.hat can I eat?. Fortunately, diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love. In fact, the concept of a diabetes diet is mostly myth.