What does HSTS mean? HSTS means HTTP Strict Transport Security, and makes browsers force your visitors over https. As this setting will be remembered by your visitorâs browsers for at least a year, you should only enable this when your setup is up and running, and you do not plan. to revert back to http. If you do revert to http, youâll have to remove the HSTS in your browser as well.
Carbohydrate Absorption. Two types of fiber exist, insoluble and soluble. While both are healthy, soluble fiber forms a gel when mixed with fluid in your stomach, preventing rapid uptake of carbohydrates, such as starch and sugar. Research suggests that this can help prevent large increases in blood glucose after a meal, an effect that might lower your risk of developing Type 2 diabetes.
You donât have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. How Fiber Helps. Fiber helps control blood sugar. It also helps you lower your âbadâ cholesterol. Most Americans need more fiber in their diets. The average American only gets about half the fiber needed on a daily basis. You get fiber from plant foods, so plan to eat more of these foods: