1 Fire extinguishers weighing less than 40 lbs must be mounted on a permanent structure between three and five feet from the floor. 2  The extinguisher must be unobstructed for ease of access. 3  It is recommended that fire extinguishers are mounted in an area of egress.
Ketogenic diets force your body to adapt to using fat for fuel when glucose (from carbs) is not present, this is known as ketosis. Ketones are a by-product of ketosis and keto sticks (also known as ketostix or ketosticks) are urine testing strips which detect the presence of ketones in the blood. They are small plastic strips with an absorbent pad on the end, you urinate on the absorbent pad and it changes colour to reflect the amount of ketones present in your urine.
My go to quick-keto method is a coconut oil and cream fast. Basically just coffee, cream, and coconut oil for a day, top the day off with a bout of heavy weights before bed, tons of water, and I'm in ketosis in a day or 2.