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Many would argue that compound exercises such as squats are more beneficial but deadlifting is one of the best compound exercises you can do to increase strength and muscle mass. It works virtually every muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus and most muscles of the back and also the forearms.
Push ups work a number of the muscle groups of your upper torso. The following muscle groups are trained when doing push ups: 1  Pectoral muscles. 2  Triceps (back of the arm).3  Biceps (front of the arm). 4  Front and rear heads of the deltoids.he short answer to the question, what muscles do push ups work is that they work the muscles of your upper torso. This is a simplification however. The muscles of your upper torso include the following: 1  Pectoral muscles (pectoralis major and pectoralis minor).