Task Group Knowledge Competencies. 1  Identify organizational dynamics pertinent to task/work groups. 2  Describe community dynamics pertinent to task/work groups. 3  Identify political dynamics pertinent to task/work groups.  Describe standard discussion methodologies appropriate for task/work groups.
Adding More Protein to Your Diet. 1  1. Add more seafood and lean meat to your diet. 2  2. Choose lean beef. 3  3. Increase the amount of low-fat dairy in your diet.  4. Eat more 1  eggs. 5. Add more beans to your diet.  6. Eat more 1  soy. 7. Keep nuts as a 2  snack. 8. Consider a protein supplement or  powder.
How Much Protein To Eat. There are many other protein recommendations and formulas used in the muscle and strength building realm. Instead of relying on ratios or on grams per pound of bodyweight, is is easier to use this simple guideline: Eat 35 to 40 grams of protein every 2.5 to 3 hours.