Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day.
This will ensure a steady stream of energy. Drink lots of cold water. Youâll get two things from drinking cold water, first the need to take more breaks -- for obvious reasons -- which will prevent eye strain if youâre staring at a computer or book. Secondly, the cold will help you stay awake. Caffeine is not a good choice in the long run.
How cherry juice helps you sleep: Drinking a glass at morning and night can help older people have an hour's longer rest each day. A drink of tart cherry juice in the morning and evening may help people sleep better at night, according to a new report.