The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.
Population of Catawba County Last official estimated population of Catawba County was 154,332 (year 2014) [1]. This was 0.048% of total US population and 1.5% of total North Carolina state population.
The most recent Census Estimate <1> was for 2016 and it gives Coldwater a population of 1,585 people. The last Decennial Census <2> was in 2010, giving Coldwater a population of 1,677 people. The town of Coldwater is located in Tate County. The 2010 Census gave Tate County a population of 28,886 people. This means that Coldwater had 5.81% of the county's total population, making it Tate's 2nd most populous community. At the same time, Mississippi had a population of 2,967,297 people, meaning that Coldwater had 0.06% of the total population of Mississippi - making it the state's 125th most populous community.