The daily meal plan for guys new to working out. â¢ Meal 1: Contains starchy carbs. â¢ Meal 2: Few carbs, if any. â¢ Meal 3: Few carbs, if any. â¢ Meal 4: Contains starchy carbs (post-workout nutrition) â¢ Meal 5: Contains starchy carbs. Sample meal options for beginners. Meal 1: Granola and scrambled eggs.
Watercolor - Greeting/Christmas Card. Jerry has created a gorgeous small Greeting or Christmas Card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Over the years, I began creating ways for my children at home (and in my classroom) to use picture cards to make our storytime more interactive. I wanted my children to play with a story and gain a deeper understanding of the story elements. I began using picture cards of items from the story along with the book. I stored the picture cards in a paper CD sleeve (envelope). (I glue the CD sleeve to the inside of the front cover of the book, and place the picture cards inside.) The picture cards are easily kept with the related story as needed.