Whether youâre a tarpon fishing guide, a regular who books tarpon charters, the angler on the beach, or in a kayak who paddles his heart out for just one cast, or beginner fisherman; there is nothing like the thrill of a tarpon exploding out of the water after the hook set.
How Long. At bare minimum, your warm-up period should be five minutes long. If you are practicing an intricate sport like gymnastics or ballet, you need much longer than five minutes to properly warm up. Also, when your muscles are extremely sore from a previous workout, you will need to take more time to warm up. In general, aim for a five to 10 minute warm-up period before any workout. Flex this time frame up as needed, but never skip it. Also, do not abbreviate your warm-up to less than five minutes.
Gym teachers have you warm up and stretch before exercising for the same reason that professional athletes take time to warm up and stretch before practice or a game. Stretching helps prepare your body for the exercise it's about to get. Before you stretch, it's important to warm up first. Warming up helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries. Warming up also increases your heart rate, gets more blood and oxygen flowing to your muscles, and prepares your body to burn more energy.