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Nuts, Seeds and Skins. Nuts Photo Credit Comstock/Stockbyte/Getty Images. Foods containing nuts, seeds and tough skins can irritate the intestinal tract and may cause a flare up of diverticulitis. Avoid foods such as nuts, sesame seeds, corn, popcorn and most raw fruits and vegetable skins and membranes. Baked potatoes are acceptable if the skin is removed.
Diverticulitis Foods to Avoid. Diverticulitis Foods to Avoid. Diverticulitis is a condition that typically affects the lower portion of the large intestine (colon). Though the exact cause for this is yet unknown, some people develop sac-like pouches along the lining of the colon. These are called diverticula and are common in those over the age of 40.