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If you begin a healthy and average regimen of diet and strength training, you can expect to begin showing your new muscle tone in as little as one month. This means that you workout at least three days per week, eat well and make an effort to change your body on a regular basis.
Switch things up after six to 12 weeks. To keep your body constantly adapting and prevent plateaus, it's important to vary your workout every six to 12 weeks, Weeditz says. That could mean changing up your rep-set scheme, trying a new swim stroke or taking a spin class a couple times per week.