Get along well with other non-aggressive fish. Do best with other goldfish, but can live with other peaceful fish species. Goldfish put off a lot of ammonia. While goldfish can handle a higher level of ammonia, this level can kill other types of fish and must be taken out of the water.
What is âcalm breathingâ? Calm breathing (sometimes called âdiaphragmatic breathingâ) is a technique that helps. you slow down your breathing when feeling stressed or anxious. Newborn babies. naturally breathe this way, and singers, wind instrument players, and yoga practitioners. use this type of breathing.
As hard as it sound, try to block out worries and distracting thoughts. 1  Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. 2  Deep breathing: Imagine a spot just below your navel. 3  Visualized breathing: Find a comfortable place where you can close your eyes, and combine slowed breathing with your ...