Phytoestrogens are plant sterols that come from the plant kingdom which have a estrogenic or female effect on our body. We know that populations who consume abundant and regular amounts of dietary phytoestrogens have a lower incidence of breast cancer and other hormonally sensitive cancers, heart disease, menopause symptoms and osteoporosis.
Harm reduction is a way of preventing disease and promoting health that âmeets people where they areâ rather than making judgments about where they should be in terms of their personal health and lifestyle.
1 noun a reduction in strength or intensity. 2  noun a reduction in a payment, e.g., if a companyâs or individualâs total assets are insufficient to cover their debts or legacies.  noun an act of reducing.