Poison ivy, oak and sumac: Tips for managing. A rash from poison ivy, poison oak or poison sumac is caused by an oil found in these plants called urushiol (you-ROO-shee-all). When this oil touches your skin, it often causes an itchy, blistering rash.
Understand your own emotions. To increase your empathy, you need to start with yourself. Pay close attention to your emotional state, noting what situations change your emotions, what gives rise to positive emotions and negative emotions. Use this material as a point from which to understand others' emotional responses.ave. Empathy is the ability to understand others to the point that you can experience their emotions and internal drives. Most of us are good at being empathetic with those we love, but increasing your empathy beyond your social group takes practice.
Do something new. When you experience something ânewâ you actually âstimulateâ your brain! Donât get stuck in a rut doing the same old things â the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence.. Reading relieves tension & stress (brain-cell killers) because itâs a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to âpictureâ what you are imagining. Reading is a great way to trigger your imagination!