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Apple seeds contain amygdalin, a substance that releases cyanide into the blood stream when chewed and digested. When comparing the amount of cyanide present in apple seeds with the amount needed to induce death, apple seeds in small amounts do not contain enough cyanide to cause harm. However, it is better to spit out seeds to avoid any potential issues.
How Much Protein Is In Pumpkin Seeds? 28.8g. Pumpkin seeds are packed with zinc, amino acids, essential fatty acids, iron and phosphorous. Just a handful a day is all you need to feel the benefits. They are also low in carbohydrates and have medicinal properties. The oil from pumpkin seeds has been used in helping infections, skin complaints and prostrate conditions. Try roasting pumpkin seeds, add them to flap jack mixture, sprinkle on salads or on your cereal.