Melatonin can synthesize from serotonin. However, an association between serotonin syndrome and melatonin has not been established through clinical research. Nonetheless, serotonin plays a function in the process of sleep and wakefulness.
With a population of roughly 200,000, Chiang Mai is northern Thailandâs largest city. Its sweeping mountains, plentiful waterfalls and calm vibe have stolen many hearts and I think it, along with the rest of the north, is the best place to reconnect with nature, your yoga practice and yourself.
These days, Thailand is better prepared for tsunamis as they are 2 hours away from being hit again if there is a new tsunami. Khao Lak also has an extensive area of flatland only a few meters above the sea level, on which most bungalows were situated.