Recommended levels of physical activity for children aged 5 - 17 years. For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. 2  The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits.
Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.