Red Meat Is High in Saturated Fats. Meat from cows and pigs is high in saturated fat. Although following a cholesterol-lowering diet does not ban you from eating animal meat entirely, it can add up if you consume these products at every meal. Limiting your intake of meat is an easy way to lower your intake of saturated fat.
Shorthand is an abbreviated symbolic writing method that increases speed and brevity of writing as compared to a normal method of writing a language.The process of writing in shorthand is called stenography, from the Greek stenos (narrow) and graphÄ or graphie (writing).horthand was considered an essential part of secretarial training as well as being useful for journalists. Although the primary use of shorthand has been to record oral dictation or discourse, some systems are used for compact expression.
Shorthand is a method of speed-writing that substitutes a line or symbol for a certain sound or letter, much like hieroglyphs.Though its practical benefits are disappearing with modern technology, the ability to write shorthand has a variety of advantages. Since shorthand is about speed, make sure you are not pressing down too hard with your pen. 2  This will make your hand achey and tired more quickly, and slow down your writing. 3  If you are taking shorthand notes in class or in a courtroom, write key words in the left-hand margin of your page for easy reference.