Recommended levels of physical activity for children aged 5 - 17 years. For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. 2  The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits.
There are several different varieties of cantaloupe and other factors that affect their weight. A cantaloupe is between 1.5 and 4kg, or 4 to 9 lbs. Cantaloupes are a kind of melon that can weigh up to five kilos. 2  They contain many useful subsâ¦. 3  Nutritional Overview of Cantaloupe People tend to eat greater portions of cantaloupes than they do of other fruits.