Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Chicken wing sauces range from about 50 to around 100 calories, with the parmesan garlic sauce totaling 120. Popular chicken wing dipping sauces like ranch and bleu cheese dressings contain about 300 calories per serving cup. Customers may also find options for restrictive diets.