Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Tartary buckwheat, however, has a higher antioxidant content than common buckwheat (24, 25). Here are some of the main plant compounds found in buckwheat: Rutin: This is the main antioxidant polyphenol found in buckwheat.