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1 Preventing symptoms of lactose intolerance, such as cramps, diarrhea and gas, when milk products or lactose are taken by people with lactose intolerance. 2  Lactase can be taken before consuming lactose or it can be added to milk.
A gluten sensitivity and lactose intolerance have very similar symptoms and can be hard to distinguish from one another. They both may cause gas, bloating, stomach pain, nausea and diarrhea after the consumption of a food containing them.Lactose intolerance affects many people, around 65% of the population, and is not an actual allergy. It's the inability of your body to digest lactose, the sugar found in dairy products.A gluten sensitivity, not to be confused with celiac disease, causes very similar symptoms to lactose intolerance. Side effects of either are uncomfortable and can be frustrating to live with.Changing your diet and modifying your food choices long term can help minimize or prevent symptoms from returning.hey both may cause gas, bloating, stomach pain, nausea and diarrhea after the consumption of a food containing them. Lactose intolerance affects many people, around 65% of the population, and is not an actual allergy. It's the inability of your body to digest lactose, the sugar found in dairy products.