Punctuation is the name for marks used in writing. They are to help understanding and correct reading. These are some common punctuation marks used in English: . is a period or full stop.
Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. The Okinawan diet is made up mostly of vegetables and legumes, especially soy. It's low in calories and fat, and high in complex carbohydrates. Most of those carbohydrates come from vegetables, with only a small amount of grains or seeds, and no sugar or refined sweets.
Vegans don't eat dairy and cheese is dairy. If you want to be vegan you have to eat soy or rice cheese...or no cheese at all. You can really eat what you want, but vegans don't eat animal products. Vegans don't eat dairy cheese, but they may eat cheese made from soy or rice milk. Loading ... No vegans do not eat any dairy products. That includes cheese, yogurt, milk chocolate, custards any kind of dairy. But there are plenty of soy alternatives for all these foods.