To understand institutional racism, it is important to understand the interaction between prejudice and discrimination. Prejudice is an attitude that is based on limited information or stereotypes.
Vitamin A is involved in regulating the growth and specialization (differentiation) of virtually all cells in the human body. Vitamin A has important roles in embryonic development, organ formation during fetal development, normal immune functions, and eye development and vision.
Vitamins B6, B9 and B12. Several B vitamins help produce functional red blood cells. Vitamins B6, B9 and B12 all contribute to the production of hemoglobin, a protein abundant in erythrocytes. Each hemoglobin molecule contains four heme chemical groups, with each group able to carry oxygen.Vitamins B6, B9 and B12 activate enzymes that you need to properly form heme; a deficiency in any of these vitamins prevents healthy red blood cell formation.Get 2.4 micrograms of vitamin B12, 400 micrograms of vitamin B9 and 1.3 milligrams of vitamin B6 each day, recommends the University of Maryland Medical Center.ach hemoglobin molecule contains four heme chemical groups, with each group able to carry oxygen. Vitamins B6, B9 and B12 activate enzymes that you need to properly form heme; a deficiency in any of these vitamins prevents healthy red blood cell formation.