How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
There are no hard and fast rules for lifting safely. Every load a worker must carry and every environment where manual material handling occurs requires unique consideration. However, to avoid musculoskeletal injuries, a few simple principles can help ensure workers move heavy loads without causing harm.