Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Check the food labels of packaged foods for the terms hydrogenated or partially-hydrogenated oil.. If these terms appear as one of the first five ingredients, it would be advisable to avoid or limit those products.
The lipids are a large and diverse group of naturally occurring organic compounds that are related by their solubility in nonpolar organic solvents (e.g. ether, chloroform, acetone & benzene) and general insolubility in water. There is great structural variety among the lipids, as will be demonstrated in the following sections.
  The term lipid commonly refers to fats, which are known chemically as triglycerides. Triglycerides are organic molecules that contain three different types of elements â¦ : carbon, hydrogen, and oxygen. But technically, lipids are a class of molecules that includes triglycerides, phospholipids, steroids, and waxes.So if you wanted to know what elements are found in lipids as a class, you'd have to allow for phosphorus as well, since phospholipids contain phosphorus in addition to carbon, hydrogen, and oxygen.ut technically, lipids are a class of molecules that includes triglycerides, phospholipids, steroids, and waxes. So if you wanted to know what elements are found in lipids as a class, you'd have to allow for phosphorus as well, since phospholipids contain phosphorus in addition to carbon, hydrogen, and oxygen.