Below is a table giving the minimum size floor joists needed for 16â³ and 24â³ on center (o.c.) spacing when using #2 lumber with 10 pounds per square foot of dead load and 40 pounds of live load. You can always use bigger lumber, closer spacing, or a smaller span; just donât go smaller, further apart, or a longer span.
A tall glass of diet soda on a table. The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda. Consult your physician prior to starting the Atkins diet or any other weight loss program.
No Calories Atkins Drinks. Drinking enough water is an important part of the Atkins diet. The Atkins website notes that you should consume at least eight 8-ounce glasses of water per day. This can include tap water, filtered water, spring water and mineral water. Other calorie-free drinks that are Atkins-friendly include herbal tea without added sugar, diet soda, unsweetened tea and club soda.