Whey protein is a by-product of the cheese-making process. It comes in powder form and can be easily mixed into food or beverages. Typically protein powder is available plain or flavored, such as vanilla, chocolate and strawberry. Whey provides from 10 to 50 grams of protein per serving. Sometimes the manufacturer provides a measuring cup in the packaging to help scoop out the appropriate serving size.
Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs. Simple carbs are often softer in texture â white bread, white rice and baked goods. Soda, candy and other sweeteners like table sugar and honey are also simple carbs.These easily digested carbohydrates are rapidly absorbed, causing a spike in blood sugar and quick boost in energy.Refined flours have been stripped of some of their natural, high fiber content including the bran, germ or endosperm.oda, candy and other sweeteners like table sugar and honey are also simple carbs. These easily digested carbohydrates are rapidly absorbed, causing a spike in blood sugar and quick boost in energy. Refined flours have been stripped of some of their natural, high fiber content including the bran, germ or endosperm.
Two types of carbohydrates, in sort of a high level grouping, can be broken down into simple and complex carbohydrates. Some simple carbohydrate are table sugar and glucose, w â¦ hile more complex carbohydrates are something starchy, like pasta and other grain foods.wo types of carbohydrates, in sort of a high level grouping, can be broken down into simple and complex carbohydrates. Some simple carbohydrate are table sugar and glucose, w â¦ hile more complex carbohydrates are something starchy, like pasta and other grain foods.