Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Check the food labels of packaged foods for the terms hydrogenated or partially-hydrogenated oil.. If these terms appear as one of the first five ingredients, it would be advisable to avoid or limit those products.
The lipids are a large and diverse group of naturally occurring organic compounds that are related by their solubility in nonpolar organic solvents (e.g. ether, chloroform, acetone & benzene) and general insolubility in water. There is great structural variety among the lipids, as will be demonstrated in the following sections.
Fat is one of the three main macronutrients, along with carbohydrate and protein. Fats, also known as triglycerides, are esters of three fatty acid chains and the alcohol glycerol. The terms lipid, oil and fat are often confused. Lipid is the general term, though a lipid is not necessarily a triglyceride. Oil normally refers to a lipid with short or unsaturated fatty acid chains that is liquid at room temperature, while fat may specifically refer to lipids that are solids at room tem