Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Chinese take-out chicken fried rice is calorie-dense. A 1/2 c serving of this food contains 213 calories, according to the website MyFitnessPal; this is nearly 11 percent of the daily recommended intake of 2,000.