When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism. Sweat is made up mostly of water but also contains minerals, urea, lactic acid, ammonia and sugar. Sweating is your bodies way of regulating its temperature.
There are two main kinds of tofu: silken and regular. Silken tofu, also called soft, silk or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully.
Bauer stresses that it's important to eat whole soy foods (such as tofu and soy milk) rather than isolated soy foods, like soy snack bars. Myth #4: Tofu is all the same. There are two main kinds of tofu: silken (soft tofu) and regular (which comes in soft, firm and extra-firm varieties).auer stresses that it's important to eat whole soy foods (such as tofu and soy milk) rather than isolated soy foods, like soy snack bars. Myth #4: Tofu is all the same. There are two main kinds of tofu: silken (soft tofu) and regular (which comes in soft, firm and extra-firm varieties).