Dictionary entry overview: What does swoop mean? â¢ SWOOP (noun) The noun SWOOP has 3 senses: 1. (music) rapid sliding up or down the musical scale 2. a very rapid raid 3. a swift descent through the air Familiarity information: SWOOP used as a noun is uncommon. â¢ SWOOP (verb) The verb SWOOP has 3 senses: 1. move down on as if in an attack 2. move with a sweep, or in a swooping arc 3. seize or catch with a swooping motion Familiarity information: SWOOP used as a verb is uncommon.
6. Foods to avoid pre-run: high-fiber foods such as broccoli, pears, apples and beans; large servings of carbs; and high-fat foods, such as cream-based soups, fries and burgers. Remember, a cup of coffee and an energy shot is not fuel for your run. Eat well and you will run strong.. Eat foods that are easily digested âthose that are low in fat and fiber. 4. Wait 30 minutes after eating before you run. This gives the body enough time to get the digestive process started and give you enough fuel to get moving. It will also prevent you from getting a cramp or feeling too weighed down. 5.
To help prevent stomach cramps, consider what you eat before running, and see if there might be a connection, Galloway says. It might just be about digestion. Give yourself more time between eating and running. If you have a problem [with cramps after] eating 2 hours before, eat 3 hours before, Galloway says. Also pay attention to what you eat and its effects on your running. A simple carb by itself [such as a piece of fruit] and water usually is fine, Galloway says. It's a matter of finding what works for you.