Pliosaurus lived during the Late Jurassic Period and lived off of a diet of fish, squids and other marine reptiles. The genus once consisted of many species but has been cut down to only four, P. brachydeirus, P. funkei, P. macromerus, and P. portentificus. Pliosaurus was a large late jurassic oceanic macro-carnivore. This beast was probably at the top of the food chain wherever it went due to its huge size of 10 to 13 metres and huge, powerful jaws with its rosette of large teeth at the tip of its snout.
Bodybuilders are the quintessential muscle builders. If you consume 3,000 calories daily, this means you should aim for between 1,650 and 1,800 daily calories of carbohydrates -- equal to 412 to 450 grams. To determine how many carbs to eat at each meal, take the total carbs needed per day and divide by the number of meals you eat -- usually four or five. For example, if you need 450 grams of carbohydrates daily and have five meals, each meal should have about 90 grams of carbohydrates.
How much carbohydrate should an athlete consume? The target sports diet is 60 percent carbohydrate, 15 percent protein, and 25 percent fat calories. This may vary slightly depending on the exercise goals or the sport. Most athletes should consume about 200 to 300 grams of carbohydrates a day or more.Excess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise.Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.xcess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise. Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.