1 Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. 2  Even small amounts of alcohol can raise triglyceride levels. 3  Exercise regularly. 4  Aim for at least 30 minutes of physical activity on most or all days of the week.
CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos. He was the kind who heard the call for battle and laced his boots tightly to trek into danger. CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos.
Command Sergeant Major Hosford was appointed the Garrison Command Sergeant Major (CSM) of Camp Blanding Joint Training Center on 1 May 2015. Prior to his assignment as Garrison Sergeant Major, Camp Blanding Joint Training Center, Command Sergeant Major Hosford served as the State Command Sergeant Major Florida National Guard from 2005 through 2015. CSM Hosford was born November 16, 1959 in Tallahassee, Florida.