Vitamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.There are some symptoms of B12 deficiency that can be similar to other disorders or problems and in many causes seem mild.itamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.
Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising.ranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.
Carrots are rich in carotenes, which are substances related to vitamin A. They're found in the orange pigments and are good for you, but, if you eat lots and lots of carrots, you can develop a yellowish or orange cast to your skin. It's mostly noticeable on the soles of your feet and the palms of your hands.