Depression is a serious medical illness. It's more than just a feeling of being sad or blue for a few days. If you are one of the more than 19 million teens and adults in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life.
1 Faro has a hot mediterranean/ dry-summer subtropical climate (K ppen-Geiger classification: Csa) that is mild with moderate seasonality.
I call it The Pasta Method. As in, just treat your farro like a dry pasta. Bring a large pot of heavily salted water to a rapid boil. I like to flavor my water with aromatics (onion, shallot, garlic, leeks, carrot, celery, etc.), fresh herbs, and whole spices.