Recommended levels of physical activity for children aged 5 - 17 years. For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. 2  The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits.
One serving of cantaloupe contains about 60 calories. Fifty-two of these calories are from carbohydrates, five calories come from protein and three from fat. The 16 g of carbohydrates per serving of cantaloupe account for only 5 percent of the daily value based on a 2,000-calorie diet.