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In a poorly lit aquarium, light is likely to be what limits the rate of plant growth. The amount of CO 2 produced by fish- and bacterial respiration is more than enough to allow photosynthesis under these conditions.
You can read more about these foods here. #1: Cold Water Fish: Salmon, Whitefish, Sardines & Anchovies. The cold water fish are well known for a high concentration of the omega-3 fats, DHA and EPA, which have been found to reduce cortisol in a series of studies. For example, a 2010 study found that participants who took 4 grams of EPA- and DHA-rich fish oil for 6 weeks reduced cortisol for better hormone balance.