Opportunities however mean little if you donât have the time to identify the most attractive possibilities at hand, evaluate your options, make the hard choices necessary to place your bets right and then develop those opportunities into something that makes a real difference to your business.
Answer Wiki. As John suggests, divers that ascend too quickly can get an air embolism. Bends (decompression sickness) is slightly different and requires a diver to have been at some depth breathing a nitrogen mixture for some time. You can get an embolism even if you havenât been down long enough to need decompression stops.
For example, in swimming, you might do 100 meters of a fast freetyle followed by a slow crawl for 100 meters to catch your breath and repeat these eight to 10 times. Interval training helps improve your efficiency and oxygen usage as well as encourage fat loss.