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A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.
Beyond doing your best to avoid drugs and alcohol, here are some additional steps that you can take to protect yourself against liver damage: 1  Stay away from foods that are high in unhealthy fats and/or sugar. 2  Donuts, deep fried fast food, and soda are three of the worst foods for your liver.