Cognition is a word that dates back to the 15th century, when it meant thinking and awareness. Attention to the cognitive process came about more than eighteen centuries ago, beginning with Aristotle and his interest in the inner workings of the mind and how they affect the human experience.
Like olive oil, it is low in saturated fat, and the Food and Drug Administration claims that it may reduce the risk of cardiovascular disease. Unlike olive oil, canola can stand up to high heat (up to 475Â°F) and has a neutral flavor, making it a good choice for searing or frying. Nut and seed oils also have high smoke points, but have a strong flavor that you may not want in your food.
Because of its light flavor, high smoke point, and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods, like: 1  As a cooking oil for sauteing, stir-frying, grilling, and baking.  In salad dressings, sauces, and marinades.