Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Calories, Fat, Protein, Fiber, & Carbs In Hardboiled Egg. Calories In Hard-Boiled Egg Chicks Calories: 90, Fat: 6g, Carbs: 3g, Protein: 7g, Fiber: 1g. Calories In tuna salad wraps w/boiled egg Calories: 212, Fat: 10g, Carbs: 1g, Protein: 28g, Fiber: 0g. Calories In Easter hard boiled egg sandwich Calories: 156, Fat: 12g, Carbs: 2g, Protein: 9g, Fiber: 0g.