There are five basic steps to creating the custom badges: 1  Set up the name badge list. 2  Start your Mail Merge document. 3  Link the Mail Merge file to your name badge list.  Select a layout for your name 1  badges. Preview and complete the Merge and print your badges.
So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
Eating one less roll with butter saves the 116 calories per day needed to lose 1 pound a month. For lasting weight loss, slow and steady is the way to go. In order to lose 1 pound a month, you must simply create a calorie deficit of 3,500 calories over 30 days. All you need to do is cut 116 calories per day. Choose to eat 116 fewer calories, burn 116 more than normal or find a comfortable combination of eating less and being more active to achieve the 116-calorie deficit.