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Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
The following are key body mechanic principles that are important to employ when lifting/transferring/positing clients: Posture Good body mechanics are based on good posture. Good posture means the spine is in a neutral position-not too rounded forward and not arched back too far.