The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
The first copies of the Bible, known as the Guttenberg Bible, were written and decorated by hand in Latin in 1455. Since then, the Bible has been translated into close to 500 languages and is constantly being translated into additional languages.