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This is single most important thing to relieve kidney pain. You should drink between 2-3 liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.
Your kidneys arenât very bigâeach is about the size of your fistâbut they do important work. They keep you healthy by maintaining just the right balance of water and other substances inside your body. Unfortunately, if your kidneys start to malfunction, you might not realize it for a long while. Kidney disease usually doesnât make you feel sick until the problem becomes serious and irreversible. March is National Kidney Month, a perfect time to learn more about how to keep your kidneys healthy and how to catch problems early. Your kidneys are 2 reddish, bean-shaped organs located on either side of your spine in the middle of your back.