A Brave Heart is the inspiring result of a TEDx talk Velasquez gave in 2013, in which she discusses her rare syndrome â sheâs one of only two people in the world known to have it â and the impact itâs had on her life, including the excessive bullying sheâs experienced.
âThe greatest gains have more to do with a lower risk of heart attack and stroke,â says James Beckerman, MD, cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR. The benefits go beyond your heart. Even a slight weight loss means more energy and the ability to do more activities. Plus, when you can do more, youâll boost your confidence and general quality of life. Being overweight strains your heart, which can lead to a host of health problems, including heart disease.
Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.