Retrieved from https://en.wiktionary.org/w/index.php?title=treachery&oldid=48337827
Arthritis or another medical condition could be the cause of a stiff knee. Overuse of the joints and muscles in your knee can also cause stiffness. Strengthening your hamstrings, quadriceps and other knee-supporting muscles protects your knees from stress and the shock of impact, according to American Academy of Orthopaedic Surgeons. Stretching your muscles improves flexibility, which can prevent stiffness and injury.
Turmeric. The yellow pigment curcumin in the spice turmeric may work as good or better than anti-inflammatory drugs and pain killers for the treatment of knee osteoarthritis.