Pliosaurus lived during the Late Jurassic Period and lived off of a diet of fish, squids and other marine reptiles. The genus once consisted of many species but has been cut down to only four, P. brachydeirus, P. funkei, P. macromerus, and P. portentificus. Pliosaurus was a large late jurassic oceanic macro-carnivore. This beast was probably at the top of the food chain wherever it went due to its huge size of 10 to 13 metres and huge, powerful jaws with its rosette of large teeth at the tip of its snout.
Bodybuilders are the quintessential muscle builders. If you consume 3,000 calories daily, this means you should aim for between 1,650 and 1,800 daily calories of carbohydrates -- equal to 412 to 450 grams. To determine how many carbs to eat at each meal, take the total carbs needed per day and divide by the number of meals you eat -- usually four or five. For example, if you need 450 grams of carbohydrates daily and have five meals, each meal should have about 90 grams of carbohydrates.
This is what I would actually recommend for someone who isnât sensitive to carbs (isnât sensitive to the insulin spikes in blood sugar and the body can actually use the sugar). So here is how much protein, carbs and fats you should eat in a day: 1  2,000 calorie diet = 40% protein + 40% carbohydrates + 20% fats;