Luckily, there are simple things you can do to avoid excess levels of electromagnetic radiation. Avoid carrying your cell phone in your pocket or bra. For both men and women, especially young boys and girls, this is a big issue.
Protein helps to repair muscle tissue and it will help you recover faster from a workout. Protein can be added to the diet in the forms of protein shakes and supplements or from foods. High protein foods include eggs, lean meats, milk and fish.
Vitamin C helps your body absorb iron easier, fights mental and physical stress, boosts your immune system health, and reduces inflammation. All fruits provide a high dose of vitamin C, with pineapple being one of the highest in every day fruits and veggies.