Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Sprouted buckwheat is also a brain boosting super food. 28% of the brain is actually made up of lecithin. Research suggests that regularly consuming foods rich in lecithin may actually prevent anxiety, depression, brain fog, mental fatigue and generally make the brain sharper and clearer.
Sprouting Barley. Sprouting Barley is barley which is used for making sprouts from. The grains will germinate and sprout in about 2 or 3 days. If unhulled barley is used, you'll want to get rid of the hulls off your sprouts first before eating them, because the hulls are inedible. You can do this by swishing the sprouts in water; the hulls should come off and float to the surface of the water.