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A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.
Foods That Are Higher in Unsaturated Fats and How to Fit Them into Your Diet. 1  Fatty fish. Fish are generally lean and good to include in your lipid-lowering diet. However, some fish are high in omega-3 fats, a type of polyunsaturated fatty acid. Fish in this category would include salmon, mackerel, herring, tuna, and anchovy.