Michelleâs short term disability insurance paid her a portion of her lost income, so she could manage expenses while she was unable to work. Though Michelle was unable to work, her short term disability coverage paid her 60% of her income. Rent.
One of the most common injuries among runners, runner's knee most often strikes as runners approach forty miles per week for the first time. Even after taking a few days off, the knee pain from running seems to come right back, sometimes even intensifying, after the first few miles of the next run. The knee pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.