A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
Cassava is mainly grown for its roots whereas leaves are mostly considered as a byproduct. Cassava leaves are a rich source of protein, minerals, and vitamins. However, the presence of antinutrients and cyanogenic glucosides are the major drawbacks in cassava leaves which limit its human consumption.