There are five basic steps to creating the custom badges: 1  Set up the name badge list. 2  Start your Mail Merge document. 3  Link the Mail Merge file to your name badge list.  Select a layout for your name 1  badges. Preview and complete the Merge and print your badges.
So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.
To lose weight you should eat. to calories per day This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week.