Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Calories In Holli's Healthier Taco Bell Quesadilla Chicken Calories: 953, Fat: 42g, Carbs: 25g, Protein: 105g, Fiber: 3g. Calories In Taco Bell Chicken Quesadilla Calories: 623, Fat: 33g, Carbs: 30g, Protein: 50g, Fiber: 0g.