Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Per serving: Zucchini Fries: 231 calories, 8g total carbs, 6g net carbs, 12g fat, 21g protein. Spicy Ranch Sauce: 78 calories, 2g total carbs, 2g net carbs, 8g fat, 0g protein. (Note: Please remember these numbers are based on the brands I used and may vary slightly with other brands.)