The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Letters and Diaries. While Newman Reader is under construction, the full text PDF copies of Letters and Diaries and the Sermons 1824-1843 are temporarily unavailable. We apologize for the inconvenience. Volume I Feb 1801-Dec1826