Michelleâs short term disability insurance paid her a portion of her lost income, so she could manage expenses while she was unable to work. Though Michelle was unable to work, her short term disability coverage paid her 60% of her income. Rent.
Aside from the fact that walking on a treadmill is an impact sport, knee pain can be caused by a lack of spinal rotation when striding, over pronation and incline running. Also, the treadmill maintains a steady speed which impedes your body's natural tendency to adjust its pace as necessary.
When I start my runners back in training after knee surgery, I recommend they run every other day and bike or swim on off days. After three weeks of running on alternate days, your knee should be conditioned well enough for you to resume your normal training program. If your knee begins to swell after you run, you know you've done a little too much. Ice your knee, use anti-inflammatories and back off your running a bit. If you rehab sensibly and gradually after knee surgery, you should be able to run just as fast and as far as you did before surgery.