Depending on the type of diabetes, the body either cannot produce insulin itself (Type 1) or is unable to use the insulin it produces properly (Type 2). Insulin is a hormone, a chemical messenger that is transported in the blood and regulates important body functions.
Can be used for leg extension exercises in the sit-up position and leg curls in the prone position. Ideal for complete leg conditioning and strengthening of knee, thighs and hamstrings.
In the past, whenever weâve asked our high-level trainers for ab workouts, one exercise seems to always find its way into every program: the hanging leg raise. On the whole, our experts agree that no workout regimen is complete without lower ab and hip flexor work, and the leg raise is the best way to get the job done.