When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.
No. Adult butterflies themselves do not eat any solid food, but drink. They usually feed on nectar from plant flowers or tree sap. Some butterflies will feed on the sugars in rotting fruits. The Harvester butterfly actually pierces the bodies of woolly aphids and drinks their fluids.
The monarch butterfly is poisonous to birds and so birds avoid eating them. Viceroy butterflies look very similar to monarch butterflies but are not poisonous. Because they look like monarch butterflies, birds also do not eat viceroy butterflies. This is an example of ___.