Hold for a few counts on each side. 10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book.
Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain.Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.ource of Potassium. Magnesium potassium aspartate is a source of potassium. Adults need about 4,700 milligrams of this mineral per day for nerve and muscle function and to help maintain proper blood pressure levels.
Magnesium is very important for heart health. The highest amount of magnesium within the whole body is in the heart, specifically within the heartâs left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.