Using a specially designed eye gel mask, such as the one made by Thera-Pearl, can help to deflate some of the bags under your eyes and reduce the puffiness and dark circles in quick order. You should use the eye mask before you go to bed and then again after right after waking up.
One Serving of Berries. One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries. Berry Recipes to Try Â». Sweet Strawberry Recipes Â». Our Best Blueberry Recipes Â».
1 Calories and sugar. 2  One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. Fiber. 2  Dried blueberries come out on top in this category, containing up to twelve grams of fiber per cup versus the three to four grams per cup in fresh blueberries. 3  Twelve grams of fiber satisfies almost half of your daily fiber requirement, making dried blueberries a bowel movement-friendly snack. 4  Sulfites.