The next page is filled with home remedies for coping with your TMJ problem. If the conservative treatments described in this article don't give you relief, seek help from a dentist, preferably one who is a TMJ specialist. To see all of our home remedies and the conditions they treat, go to our main Home Remedies page.
Skin Elasticity Vitamin E. Vitamin E is one of the best anti aging vitamin. It is well known for its antioxidant, skin moisturizing, skin toning and skin revitalizing properties. Some good food sources of vitamin E include almonds, walnut, and olive. You can also use vitamin E based creams or take it in the form of a capsule.
Sun exposure and a loss of collagen and elastin, the materials that make your skin elastic and resilient, cause wrinkles in aging skin, the AAD notes. Vitamin C also supports your immune system, which may help prevent infections. Citrus fruits and juices, peppers, potatoes and many other fruits and vegetables are rich in this water-soluble vitamin. The RDA for vitamin C is 75 mg per day for women and 90 mg for men.