As the locksmith stood upon the step, it was chained and locked behind him, and the raven, in furtherance of these precautions, barked like a lusty house-dog. We agree to keep our own secret, and to work together in furtherance of our own schemes.
Assume a live weight of â130 lbs. Using the common dressing percentage of 52% we see a yield of: Hot Carcass Weight â68 lbs. Then, using the common yield of 72% from hot carcass to retail we see a yield of: â49 lbs. of âtake homeâ cuts. Most lamb cuts are bone-in.
Based on a 2,000-calorie diet, this amounts to a maximum of 22 grams of saturated fat, which has 9 calories per gram. Chicken thigh meat is the worst offender, offering 3.4 grams in a cooked 4-ounce serving. Four ounces of cooked drumstick meat isnât too high â it contains 1.7 grams of saturated fat.Chicken breast is the leanest variety and only gives you 1.1 grams of saturated fat per 4-ounce grilled piece.rotein Grams. No matter which type of chicken you enjoy, rest assured, youâll be getting plenty of protein. A 4-ounce roasted chicken breast gives you more than 35 grams of protein. If youâre more of a thigh meat fan, 4 ounces of cooked thigh meat offer nearly 30 grams of protein.