Battle of Guadalcanal, (August 1942âFebruary 1943), series of World War II land and sea clashes between Allied and Japanese forces on and around Guadalcanal, one of the southern Solomon Islands, in the South Pacific. Japanese troops landed on Guadalcanal on July 6, 1942, and began constructing an airfield there.
To get into ketosis, eat 20g of carbs or less. The more you deprive yourself of dietary carbohydrates (while eating a proper mix of protein and fats), the faster you should get into ketosis.
There are 4 calories in a gram of carbohydrates. So, to burn one g of carbohydrates, burn 4 calories. When you're exercising, you're burning calories...not necessarily carbs alone. A calorie is a unit of energy, not food. If you're in ketosis, you're obviously not using glucose from carbohydrates. Just focus on how many calories you're eating versus how many you're taking in, and keeping your carbs below 20, with a moderate amount of dextrose after you lift along with your protein.