Hip extension involves the action of three muscles contracting in a coordinated sequence. The three muscles are the gluteus maximus(primary mover/agonist), biceps femoris(synergist) and erector spinae(synergist). Any deviation from the specific muscle activation is considered an altered movement pattern. This will cause hip extension dysfunction, muscle imbalance, pain and contribute to changes in posture.
Wertherâs Original produces numerous varieties of caramels, including chewy caramels, caramel-filled candies, caramel chocolates and even sugar-free flavors. But Wertherâs Original is most famous for its classic hard candy in the distinctive gold wrapper. According to the official Wertherâs Original website, a serving of three candy pieces contains 70 calories, meaning a single piece has 23.3 calories.
A full-on make-out session can use up as many as 85 calories an hour, Lieberman says. Fools around. When it comes to foreplay, itâs the time you actually spend fooling around that counts. A 150-pound person will burn about 25 calories for every 15 minutes of foreplay. Double (or triple!) the time involved, and you can burn the same amount of calories that you would during a 10-minute light jog, Lieberman says.