Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
1 Calories In Crab Alfredo (imitation crab meat). 2  191 calories, 2g fat, 30g carbs, 13g protein, 1g fiber. 3  Calories In Imitation crab meat ceviche. 4  96 calories, 0g fat, 20g carbs, 6g protein, 1g fiber.