Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Ingredient specific calorie information from our recipes: 1  Calories In Chicken Adobo w/ Garlic Fried Rice. 263 calories, 8g fat, 30g carbs, 17g protein, 1g fiber.  Calories In Chicken Adobo- Simple.