vCards can include images and sound as well as text. vCard was developed by a consortium founded by Apple, AT&T, IBM, and Siemens, which turned the specification over to an industry group, the Internet Mail Consortium (IMC) in 1996.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
Myth: A normal heart rate is 60-100 beats per minute. That's the old standard. Many doctors think it should be lower. About 50-70 beats per minute is ideal, says Suzanne Steinbaum, MD, director of women's heart health at Lenox Hill Hospital.