Efficient energy use - Energy conservation. 1  Energy conservation is broader than energy efficiency in including active efforts to decrease energy consumption, for example through behaviour change [disambiguation needed], in addition to using energy more efficiently.
Pass the chilli sauce! Spicy foods 'may lower blood pressure'. Eating mouth-numbing foods such as fiery chilli peppers could help lower blood pressure, a new study has suggested. Researchers found the active ingredient that gives the peppers their heat - a compound known as capsaicin - also relaxes the blood vessels.
A diet rich in fruit, vegetables and low-fat dairy foods, with reduced saturated fat, is as effective as some medications in reducing blood pressure in people with increased blood pressure.It has also been shown to reduce risk of cardiovascular disease and type-2 diabetes1. diet rich in fruit, vegetables and low-fat dairy foods, with reduced saturated fat, is as effective as some medications in reducing blood pressure in people with increased blood pressure.