The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Using American Psychological Association (APA) Style. 1  1. Know how to do your first in-text citation. 2  2. Know how to do subsequent in-text citations. 3  3. Use a colon or period to distinguish between Bible chapters and verses.  4. Understand that it is usually unnecessary to include the Bible on your reference page.