Section 5. The State, subject to the provisions of this Constitution and national development policies and programs, shall protect the rights of indigenous cultural communities to their ancestral lands to ensure their economic, social, and cultural well-being.cralaw.
Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese. Enjoy 10 small corn chips (1 ounce) with a little guacamole.
Diabetics should avoid eating simple carbohydrates, saturated fats, trans fats, cholesterol and foods high in sodium, according to WebMD. When eating at a restaurant, diabetics should choose menu items that are fiber-rich, contain monounsaturated or polyunsaturated fats, or fish high in omega-3 fatty acids.