Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Three ounces of marinara sauce contains roughly 60 calories and zero grams of fat, while three ounces of Alfredo sauce may account for more than 350 calories and 21 grams of fat. Some of the pasta options on the Pizza Hut menus contain significant amounts of highly coagulative trans fats.