How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
This is energy your muscles would have normally used for weight lifting. So, when you go to lift weights in this state, your body will utilize protein for energy instead, and the protein it will use is from your muscles. So in essence, you're defeating the purpose of weight lifting by doing it after cardio. So, if you must do them on the same day, you should do cardio after weights. For maximum benifit, have a small fast uptake protein/carb supplement between the weights and cardio and wait a few minutes before starting - it would be a good time to do some deep stretches.