Lean cuts of meat are naturally low in fat and calories. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts. These types of pork offer the flavor you crave, but are less fatty than some of the other parts of the pig.Chicken breast is well known for being lean and low in calories, but you have to remove the skin.ny of these lean cuts of pork or chicken offer approximately 45 calories, 2 to 3 grams of fat and 7 grams of protein per ounce, according to the American Dietetic Association.
How long does marinara sauce keep in the fridge? It depends on how well it's stored, but tomato-based sauce that  hasn't been used should be good for about 1-2 weeks. The acidity of  the sauce helps resist microbial growth â¦ . If it has already been  heated, then the it's recommended to only keep it for 3 days.
How long can you keep a marinade or BBQ sauce stored?? 160 Posts. I have a jerk marinade i made awhile back but I'm unsure if i should just make a fresh batch or use it. I did seal it right after i made it, even placed shrink wrap before the lid as suggested and have kept it refrigerated since.