Red Meat Is High in Saturated Fats. Meat from cows and pigs is high in saturated fat. Although following a cholesterol-lowering diet does not ban you from eating animal meat entirely, it can add up if you consume these products at every meal. Limiting your intake of meat is an easy way to lower your intake of saturated fat.
Shorthand is an abbreviated symbolic writing method that increases speed and brevity of writing as compared to a normal method of writing a language.The process of writing in shorthand is called stenography, from the Greek stenos (narrow) and graphÄ or graphie (writing).horthand was considered an essential part of secretarial training as well as being useful for journalists. Although the primary use of shorthand has been to record oral dictation or discourse, some systems are used for compact expression.
Hidden; secret; occult. 2. incomprehensible to those not familiar with the culture or jargon; as, the new insurance policy is written without cryptic or mysterious terms. 3. having a secret or hidden meaning; as, cryptic symbols engraved in stone; cryptic writings. 3. having a puzzling terseness; as, a cryptic note.