GST calculation is quite simple. Here are two scenarios: 1  You have price without GST and you need to calculate final price including GST: 2  base_amount is a price before GST is applied. 3  GST = base_amount * 0.05; 4  final_price = base_amount * 1.05;5  Example: base_amount = $100, GST = $100 * 0.05 = $5 and final_price =$100 * 1.05 = $105.ST calculation is quite simple. Here are two scenarios: 1  You have price without GST and you need to calculate final price including GST: 2  base_amount is a price before GST is applied. 3  GST = base_amount * 0.05; 4  final_price = base_amount * 1.05;
Teenage girls between the ages of 14 and 18 require 46 grams of protein daily, while same-age boys need 52 grams. Protein for Adults Adult women between the ages of 19 and 70+ require 46 grams of protein, the same amount needed during adolescence. Same-age adult men need 56 grams of protein, 4 grams more than they required during teenage years. Getting Enough Protein. To make sure you get the requisite grams of protein you need daily, calculate the amount found in specific servings of protein-rich foods. For example, a cup of milk contains 8 grams of protein, while a 3-oz. piece of meat contains around 21, says the CDC.
Your Daily Protein Needs. To discuss how many grams of protein per day you need, Iâm going to really break things down into three categories: How much protein do you need on a regular basis to generally heal and for your body to regenerate? How much protein do you need to burn fat? How much protein do you need to build muscle per day? First, in general, if you just want to have general health and longevity, consuming about 50 percent of your body weight in grams of protein per day is about what you want. Letâs say you weigh 160 pounds and youâre looking to be generally healthy, then Iâd recommend having about 80 grams of protein a day in your diet.