Punctuation is the name for marks used in writing. They are to help understanding and correct reading. These are some common punctuation marks used in English: . is a period or full stop.
Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. The Okinawan diet is made up mostly of vegetables and legumes, especially soy. It's low in calories and fat, and high in complex carbohydrates. Most of those carbohydrates come from vegetables, with only a small amount of grains or seeds, and no sugar or refined sweets.
Pesciâvegetarian: Pesciâvegetarians eat fish, dairy, and eggs but donât eat meat or poultry. Lactoâovo vegetarian: Lactoâovo vegetarians donât eat meat, fish or poultry, but do eat eggs and dairy products (ovo means eggs and lacto means dairy). This is the most common type of vegetarian diet. Lacto vegetarian: Lacto vegetarians donât eat meat, fish, poultry or eggs, but do eat dairy products. Ovo vegetarian: Ovo vegetarians donât eat meat, fish, poultry or dairy, but do eat eggs. Vegan: Vegans avoid eating any animal products.