Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Sprouting Barley. Sprouting Barley is barley which is used for making sprouts from. The grains will germinate and sprout in about 2 or 3 days. If unhulled barley is used, you'll want to get rid of the hulls off your sprouts first before eating them, because the hulls are inedible. You can do this by swishing the sprouts in water; the hulls should come off and float to the surface of the water.