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1 Preventing symptoms of lactose intolerance, such as cramps, diarrhea and gas, when milk products or lactose are taken by people with lactose intolerance. 2  Lactase can be taken before consuming lactose or it can be added to milk.
Lactose intolerance is a common problem. It happens when your body does not have enough lactase, which is an enzyme produced in the small intestine. Lactase is necessary to digest lactose â the natural sugar found in milk and other dairy products.In the intestines, undigested lactose leads to the buildup of gas.ince dairy products are a major source of calcium, you might assume that people with lactose intolerance who avoid dairy products could be at increased risk for osteoporosis. However, research exploring the role of lactose intolerance in calcium intake and bone health has produced conflicting results.