The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
1. Know how to do your first in-text citation. The first time you cite the Bible in a paper using MLA style, you will need to list the name of the translation first, then the Bible reference.