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A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.
So what are the best foods for loving your liver? Group 1: The Crucifers: Strive to eat at least one large cooked serving of these foods each day: Cabbage, cauliflower, Brussels sprouts, broccoli, or broccoli sprouts