Polymorphic eruption of pregnancy is an itchy, bumpy rash that starts in the stretch marks of the abdomen in the last 3 months of pregnancy then clears with delivery. It is also called PUPPP or Pruritic Urticarial Papules and Plaques of Pregnancy.
The association also recommends two days of a progressive resistance training routine. Depending on your schedule and your access to equipment, you may do all of your workouts at the gym for five to six days per week, or perhaps take one to two days for a walk-and-run session around your neighborhood.
How Often to Work Out Abs? There is a lot of confusion about ab workouts, should you do them every day or just once a week? The arguments go on endlessly on bodybuilding forums everywhere and the reason is that there is no right answer, it depends on your goals! A quick ab workout done daily or every other day.