Food. In Bolivia it is as cheap to eat out as is it is to cook at the hostel so there really is no point to cook. Traditional Bolivian food is generally fairly bland, in my opinion, but you will find international style cuisine across the country.
Pilates Develops Core Strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.
Pilates Fusion is a Pilates based workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat! Why take Pilates Fusion? The benefits of adding Pilates to your current workout regime are endless. Pilates Fusion is different from mat Pilates in that there are different cardio and interval training components added which will make you burn more calories and sweat while continuing to sculpt and tone your entire body!