Step Four: Update your Records and Lodge. Once you have completed the BAS, update your records with the new information and make copies of all the relevant documentation. Then either mail a hard copy of the BAS form to the ATO, file electronically through the ATO portal, or have your agent lodge for you. Make sure you pay what you owe on time or make arrangements with the ATO for payment! Those are the basic steps to preparing and lodging a BAS with the ATO.
A shot of bourbon contains approximately 100 calories, when it is 40 percent alcohol and 80 proof. However, the exact calorie count may depend on the specific brand.
Whiskey is among the most diet-friendly alcoholic drinks there is, at least in terms of a calorie-to-booze ratio. A one and a half ounce shot of 86 proof whiskey contains just 105 calories. One 12-ounce bottle of craft beer that contains about the same amount of alcohol? Youâre looking at double the calories.