To understand institutional racism, it is important to understand the interaction between prejudice and discrimination. Prejudice is an attitude that is based on limited information or stereotypes.
Vitamin A is involved in regulating the growth and specialization (differentiation) of virtually all cells in the human body. Vitamin A has important roles in embryonic development, organ formation during fetal development, normal immune functions, and eye development and vision.
Vitamin B6 plays a role in nerve cell communication. B6 is also important for the formation of red blood cells. Lower testosterone levels can negatively affect red blood cell production. Vitamin B12 helps the body convert carbohydrates into glucose, which boosts energy production and fights fatigue.