Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
1 So for 1 cup of buckwheat, add about 3 cups of water. 2  Give the seeds a quick stir to ensure that water contact is made by all seeds. 3  Soak for 30 minutes. 4  Remember that they absorb up all the water they need quickly, that is why their soak time is so short.