The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
1 After that perform qu'ud again and recite it for another 10 times. 2  If you have counted, in total for one cycle of prayer, you would have recited it for 75 times. 3  Thus for four cycles, it would be 300. 4  Note that for the second and forth cycle, there is a need to recite the tashahhud.