Vet Surgical Tech Certification. If you have a love of surgery and anesthesia, you can get an advanced certification as a veterinary surgical technician. As of 2011, the average salary for a surgical vet tech was around $39,000 a year. The Academy of Veterinary Surgical Technicians (AVST) is responsible for accrediting technicians and sets the requirements for a certification.
Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
Including fiber in your diet is good for your health in lots of ways. A diet rich in fiber can: â¢ Reduce the risk of heart disease and type 2 diabetesâ¢ Lower the risk of several forms of cancer â¢ Look for the âdietary fiberâ content Improve cholesterol and blood pressureâ¢ on food labels.