How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
I don't intend to delve into that debate here, but I will say two things: first, under a heavy load, a belt can help reduce your odds of getting an orthopedic injury. Second, a belt will definitely aid in lifting performance. In my opinion, a weight belt is only necessary during near the max attempts on compound lifts, definitely not when you're on a bicycle. You shouldn't wear a belt with loads that you can easily supportâbelow 90% of your one rep max on big, barbell lifts. Wear It Right