Lean cuts of meat are naturally low in fat and calories. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts. These types of pork offer the flavor you crave, but are less fatty than some of the other parts of the pig.Chicken breast is well known for being lean and low in calories, but you have to remove the skin.ny of these lean cuts of pork or chicken offer approximately 45 calories, 2 to 3 grams of fat and 7 grams of protein per ounce, according to the American Dietetic Association.
How long does marinara sauce keep in the fridge? It depends on how well it's stored, but tomato-based sauce that  hasn't been used should be good for about 1-2 weeks. The acidity of  the sauce helps resist microbial growth â¦ . If it has already been  heated, then the it's recommended to only keep it for 3 days.
If your lid is raised, return it to the store for a refund. Remember, once spaghetti sauce is opened-whether it came from a jar, a can, a package, or homemade spaghetti sauce it should be kept stored in the refrigerator and used within within 5-10 Days depending on the brand of sauce.Most pasta sauces do NOT have any preservatives.Therefore, be sure to cook your sauce if it has been opened and stored in the fridge for longer than 4-5 days-but toss the sauce for sure if it has been more than 9-10 days or if you see any signs of mold formation. Many have asked about opened jars of spaghetti sauce.f your lid is raised, return it to the store for a refund. Remember, once spaghetti sauce is opened-whether it came from a jar, a can, a package, or homemade spaghetti sauce it should be kept stored in the refrigerator and used within within 5-10 Days depending on the brand of sauce.