NEW YORK (MarketWatch) â U.S. stock markets are closed on Thanksgiving. But the market has another reason to be thankful on Friday. Since 1992, stock exchanges have adhered to an abbreviated trading schedule the Friday following Thanksgiving. The key driver for the truncated session, which this Friday sees the market wrap at 1 p.m. Eastern time, is the ghost-town trading atmosphere that typically follows Turkey Day.
It takes less than 30 minutes to ride a bike 5 miles at a leisurely pace in an urban area. Riding a bike faster can take less time.
The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week or do a couple of shorter rides during the week with a longer ride at the weekend. You'll soon feel the benefits.