Pharmacy technicians typically do the following: 1  Collect information needed to fill a prescription from customers or health professionals. 2  Measure amounts of medication for prescriptions. 3  Package and label prescriptions. 4  Organize inventory and alert pharmacists to any shortages of medications or supplies.
Meal Prep Sunday: 25 Tips to Cook Once, Eat for a Week. The only person who can save âThursday Youâ from eating chips and salsa for dinner is âSunday Youââthe sensible person who took just a couple hours to prepare enough healthy food to last you the week.
What I like to do is set times when I will eat my 6 meals a day. This way you will know you got all your protein in for that day. 6 Day Meal Plan. This is what my diet looks like: Breakfast. 4 egg whites, 1 yogurt, 2 glasses of milk. Mid morning snack. 1 can of tuna, 4 tablespoons of peanut butter.