How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
But, to motivate you a little, letâs run through some of the health benefits of lifting weights based on science and research. As you can see, heavy weight training (crossfit, powerlifting, and olympic weightlifting) is extremely safe. Only 3 injuries occur for every 1000 hours completed.