Efficient energy use - Energy conservation. 1  Energy conservation is broader than energy efficiency in including active efforts to decrease energy consumption, for example through behaviour change [disambiguation needed], in addition to using energy more efficiently.
Pass the chilli sauce! Spicy foods 'may lower blood pressure'. Eating mouth-numbing foods such as fiery chilli peppers could help lower blood pressure, a new study has suggested. Researchers found the active ingredient that gives the peppers their heat - a compound known as capsaicin - also relaxes the blood vessels.
Healthy Diet. Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure. The DASH (Dietary Approaches to Stop Hypertension) eating plan is one healthy diet that is proven to help people lower their blood pressure.1.