Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Per 1 chicken thigh with sauce - Calories: 107kcal | Fat: 4.93g | Carbs: 2.48g | Protein: 11.88g. Other sizes: 1 cup - 345kcal , 1 serving - 215kcal , 100 g - 141kcal , more... Nutrition Facts - Similar.