1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
The poacher is actually coddling the eggs, not truly poaching them, but if what you want is an egg with a cooked white and runny yolk, this is an easy way to do it. To use an egg poaching pan, remove the cups from the pan that you intend to use. Fill the pan with only 1/2-inch of water and bring it to a low boil.Put a drop or so of olive oil in each of the egg cups you are using and spread around.howing 4 of 117 Comments. The truly easiest way to âpoachâ an egg is in the microwave. Use a small microwaveable bowl,such as a custard cup, and spray it with olive oil spray. Crack the egg in the bowl and cover with waxed paper. You may have to play with the cook times, but I cook mine for 45-50 seconds on 60% power.