Enjoy our awesome range of Earth facts for kids. Check out the cool trivia and have fun learning about some of our planet's most amazing features. Sedimentary Rock Facts. Enjoy our sedimentary rock facts for kids. Find interesting information and a range of examples that help explain what sedimentary rocks are and what makes them different from other kinds of rocks.
Fat is a component in food. Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef. The name â fat â may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. And little kids, especially, need a certain amount of fat in their diets so the brain and nervous system develop correctly. That's why toddlers need to drink whole milk, which has more fat, and older kids can drink low-fat or skim milk. Doing the Math. How much fat should you eat?
Monounsaturated fat is a type of dietary fat. It is one of the healthy fats, along with polyunsaturated fat. Monounsaturated fats are liquid at room temperature, but start to harden when chilled. Saturated fats and trans fats are solid at room temperature. These unhealthy fats can increase your risk for heart disease and other health problems.