With a visual magnitude of -1.46, the star is outshone only by several planets as well as the International Space Station. Because Sirius is so bright, it was well-known to the ancients. What came as a surprise to astronomers was the discovery of a companion star, Sirius B, in 1862.
Sports offer many health benefits, some less obvious. Clearly, sports will improve your fitness and weight goals. However, they also encourage healthy decisions such as not smoking or drinking and offer hidden health benefits such as a lower chance of getting osteoporosis or breast cancer later in life.
Not all sports drinks are created equal, and not every sports drink works the same for every athlete. Most nutritionists agree that sports drinks only become beneficial once your workout extends past 60 minutes.For Olympians, sports drinks might actually do the trick; one study from the University of Bath found that sipping on a carbohydrate-based drink helped athletesâ performances.ost nutritionists agree that sports drinks only become beneficial once your workout extends past 60 minutes. For Olympians, sports drinks might actually do the trick; one study from the University of Bath found that sipping on a carbohydrate-based drink helped athletesâ performances.