The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
We can attend with the ear of our hearts to our own memories, listening for God's presence in the events of our lives. We experience Christ reaching out to us through our own memories. Our own personal story becomes salvation history. 1  Choose a text of the Scriptures that you wish to pray.2  Many Christians use in their daily lectio divina one of the readings from the eucharistic liturgy for the day (find the readings here); others prefer to slowly work through a particular book of the Bible. For some, the practice known as  centering prayer  makes a good, brief introduction to lectio divina. 2  Use whatever method is best for you and allow yourself to enjoy silence for a few moments. 3  Turn to the text and read it slowly, gently.