Step 1: Place eggs in a saucepan of cold water on the stove. The water should just cover the eggs. Step 2: Turn the heat to high and bring the water to a boil. Step 3: When the water boils, immediately cover the pan and turn off the heat (leaving the pan where it is). Let the pan sit for 5 minutes. Step 4: Transfer the eggs to a separate bowl to cool for 2 minutes. Run cold water over the eggs for a few seconds after they've cooled and then drain it off. Step 5: Crack each egg on one side and then on the opposite side. Step 6: Gently roll the egg back and forth to create a web of broken shell.
Nutrition summary: There are 260 calories in a 1 roll serving of n/a asparagus, avocado & cucumber sushi roll. Calorie breakdown: 41% fat, 59% carbs, 0% protein. Related Products from n/a:
Spicy tuna roll calories. We also have the full list of sushi calories in all types of sushi. One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings.How to make low calorie Spicy Tuna Roll. To make low calorie sushi tuna roll, you will need Sushi Mat, Wet Sharp SerÂ­rated Knife, Clean wet rag.e also have the full list of sushi calories in all types of sushi. One tasty sushi roll with spicy tuna contain 290 kcal.