Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Chicken Express also has fried chicken legs. One serving has 220 calories and 13g of fat. Fried chicken tenders have 280 calories per serving, and have 15g of fat. This is 23 percent of the USDA's daily recommended allowance for fat.hicken Express also has some less popular types of chicken, including chicken liver and chicken gizzard. One serving of liver has 400 calories, while one serving of gizzard has 360 calories.