A Brave Heart is the inspiring result of a TEDx talk Velasquez gave in 2013, in which she discusses her rare syndrome â sheâs one of only two people in the world known to have it â and the impact itâs had on her life, including the excessive bullying sheâs experienced.
âThe greatest gains have more to do with a lower risk of heart attack and stroke,â says James Beckerman, MD, cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR. The benefits go beyond your heart. Even a slight weight loss means more energy and the ability to do more activities. Plus, when you can do more, youâll boost your confidence and general quality of life. Being overweight strains your heart, which can lead to a host of health problems, including heart disease.
Cardio Benefits. Cardio increases your blood flow, supplies nutrients to your body, reduces your risk of heart disease and osteoporosis, improves your cholesterol level and may help you lose weight. Intense cardio burns more calories than exercising at a moderate rate and burns fat more effectively.