Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
When it comes to non-dairy, plant-based milks, like almond, rice, soy, coconut or hemp milk, people may not know that they donât have the same naturally occurring nutrients as real, dairy milk. Not all non-dairy milks have the same nutrients as real milk, so itâs important to know what you are getting in each glass. You may not know that real milk contains eight grams of protein per eight-ounce glass, while almond or rice milk only has one gram.