Step 1: Place eggs in a saucepan of cold water on the stove. The water should just cover the eggs. Step 2: Turn the heat to high and bring the water to a boil. Step 3: When the water boils, immediately cover the pan and turn off the heat (leaving the pan where it is). Let the pan sit for 5 minutes. Step 4: Transfer the eggs to a separate bowl to cool for 2 minutes. Run cold water over the eggs for a few seconds after they've cooled and then drain it off. Step 5: Crack each egg on one side and then on the opposite side. Step 6: Gently roll the egg back and forth to create a web of broken shell.
Nutrition summary: There are 260 calories in a 1 roll serving of n/a asparagus, avocado & cucumber sushi roll. Calorie breakdown: 41% fat, 59% carbs, 0% protein. Related Products from n/a:
Make it a piece of tuna nigiri (with rice) and itâs about 61 calories. A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. And thatâs before the fish, vegetables and any sauce has been added.