Dictionary entry overview: What does swoop mean? â¢ SWOOP (noun) The noun SWOOP has 3 senses: 1. (music) rapid sliding up or down the musical scale 2. a very rapid raid 3. a swift descent through the air Familiarity information: SWOOP used as a noun is uncommon. â¢ SWOOP (verb) The verb SWOOP has 3 senses: 1. move down on as if in an attack 2. move with a sweep, or in a swooping arc 3. seize or catch with a swooping motion Familiarity information: SWOOP used as a verb is uncommon.
6. Foods to avoid pre-run: high-fiber foods such as broccoli, pears, apples and beans; large servings of carbs; and high-fat foods, such as cream-based soups, fries and burgers. Remember, a cup of coffee and an energy shot is not fuel for your run. Eat well and you will run strong.. Eat foods that are easily digested âthose that are low in fat and fiber. 4. Wait 30 minutes after eating before you run. This gives the body enough time to get the digestive process started and give you enough fuel to get moving. It will also prevent you from getting a cramp or feeling too weighed down. 5.
It depends. If youâre in a mass-building phase and want to push it to the max, fuel yourself with carbohydrate before and during your workout. In this phase, the best timing recommendation for eating before exercise is to eat a small meal of carbohydrate and protein one and a half to two hours before working out. This meal should contain about 50 grams of carbohydrate (200 calories) and 14 grams of protein (56 calories). These amounts can vary based on your individual calorie needs as well as the amount of food you can tolerate before exercise.