Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Low-fat cow's milk and goat's milk are both rich in dietary protein, calcium, potassium, vitamin A, and vitamin D. They both contain about 8 grams of protein, 2.5 grams of total fat, 10 to 12 grams of carbohydrates, about 10 milligrams of cholesterol, and about 100 milligrams of sodium.Calorie Content.Low-fat goat milk contains slightly fewer calories (90 calories) than low-fat cow's milk, which provides 110 calories in each 1-cup serving. However, low-fat goat milk is comparable to fat-free cow's milk, which also contains about 90 calories per cup.alorie Content. Low-fat goat milk contains slightly fewer calories (90 calories) than low-fat cow's milk, which provides 110 calories in each 1-cup serving. However, low-fat goat milk is comparable to fat-free cow's milk, which also contains about 90 calories per cup.