How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
20 Ways That Lifting Weights Will Transform Your Life. Contrary to popular belief, there are more benefits to lifting weights than bulging biceps and a rock hard 6 pack. FAR more. And if youâre sitting at home on your arse when you could be in a gym, here are 20 things that youâre missing out on.