Recommended levels of physical activity for children aged 5 - 17 years. For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
Cantaloupe calories-wedge portions. 1  In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories. 2  In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories.