Michelleâs short term disability insurance paid her a portion of her lost income, so she could manage expenses while she was unable to work. Though Michelle was unable to work, her short term disability coverage paid her 60% of her income. Rent.
One of the most common injuries among runners, runner's knee most often strikes as runners approach forty miles per week for the first time. Even after taking a few days off, the knee pain from running seems to come right back, sometimes even intensifying, after the first few miles of the next run. The knee pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
Walking or jogging on a treadmill presents the body with the stress of a weight-bearing exercise, which can lead to hip pain as a result of inflammation, sprains or tendonitis. Overuse of your hip muscles and the ensuing pain is usually possible to alleviate with rest, ice packs and ibuprofen.