In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Participants should currently be able to run for 25 minutes or about 5K using a combination of 10 minutes of running and 1 minute of walking.
In Indonesia curry is called kari or kare. The most common type of kari consumed in Indonesia is kari ayam (chicken curry) and kari kambing (goat meat curry). In Aceh and North Sumatra roti cane is often eaten with kari kambing.
BIR Recipes. The type of curry the majority of us have fallen in love with is known as BIR, or British Restaurant Curry. God knows why its not called BRC, but never mind. This is the type thats gets turned around in 15 mins at your local takeaway. Ingredients: 2 BIG white onions 4 cloves garlic 3tbs vegetable... 2  BIR Curry Sauce Base | 04 July 2011. 3  This, in our humble opinion, is now the simplest, easiest and quickest fundamental BIR base curry sauce we have come up with.