Best Answer: It depends on which quail species are you waiting for to hatch. Here is list of quails and the number of days in when these quails hatch: Elegant Quail:22 days. Blue Scaled Quail:23 days. Bobwhite Quail:22-23 days. Button Quail:16 days.
Cross training is a safe and relatively easy way to add variety to an exercise program. In the process, it can play a positive role in promoting long-term exercise adherence by reducing the incidence of injury and eliminating or diminishing the potential for boredom.
Cross training makes it more likely that you'll work your whole body every week. Adding in a day of cycling, swimming, kickboxing or interval training helps you target different muscles from those you emphasize during running, or the same muscles in a different way.