Elizabeth boards a plane in 2011. (Credit: Smith Ellen-Pool/Getty Images) Despite being historyâs most widely traveled head of stateâshe has reportedly visited 116 countries during her reignâElizabeth does not hold a passport. Since all British passports are issued in the queenâs name, she herself doesnât need one.
6. Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast. There are many different types of these aerobic workouts on the market with varying degrees of success.
Exercise will help you lose weight while breastfeeding without resorting to potentially harmful supplements. Ease into exercise: The breastfeeding group La Leche League International recommends walking, gentle aerobics and water activity as beginning activities.