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A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.
Alcohol is a major cause of fatty liver. Even if you have nonalcoholic fatty liver disease, you should still cut alcohol from your diet or severely restrict it. 1  Alcohol causes inflammation and damages your liver cells. 2  As a result, the liver becomes weak against fat cells and allows those fat cells to build up.. Consume healthy fats. You might think that a low-fat diet would help reverse the effects of fatty liver, but this is only partially true. You should avoid unhealthy fats found in junk food like potato chips and pizza, but you need to include healthy fats in your diet if you want your body to be fully nourished.