1 Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. 2  Even small amounts of alcohol can raise triglyceride levels. 3  Exercise regularly. 4  Aim for at least 30 minutes of physical activity on most or all days of the week.
CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos. He was the kind who heard the call for battle and laced his boots tightly to trek into danger. CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos.
As the organization specifically created to promote local area business, the Stayton / Sublimity Chamber of Commerce is one we are proud to support.â - Andy Trower, CPCU, President & CEO of Sublimity Insurance Company.