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As in oranges, Tangerines too are very low (53 calories/100 g) in calories. Nevertheless, they are valuable sources of flavonoid anti-oxidants like naringenin, naringin, hesperetin, vitamin A, carotenes, xanthins and luteins; in fact, several times higher than in the oranges.
Berries are generally lowest in calories. A half cup of raspberries provide just 32 calories and a half cup of blueberries provides about 41 calories. Many dieters eat half a banana to stay on the safe side and keep their calorie count in control. Half a banana would only provide 45-60 calories.