Nuts and seeds can be included as part of a balanced, high fibre diet. sus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team. This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team.
Strictly speaking, pendejo is a Spanish word meaning coward. It also turns up in American hobo slang as a word meaning either a fool or a coward.
Spanish-language expression meaning: a) Kitchen boy. The guys who clean up the Chef's mess and scrub the frying pans and carry stuff around. In this context it's still used in Spain. b) In Mexico, it's an all-purpose insult enhancer, which would be roughly equivalent to the use of *fucking* in English. If Jay (Silent Bob's hetero life mate) spoke Spanish, he would say *pinche* A LOT. Pinche is strongly associated with cursing in Mexican Spanish and the very moment you use it gives you away as a Mexican national.