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This is single most important thing to relieve kidney pain. You should drink between 2-3 liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.
Regular exercise can help you to prevent diabetes and control blood pressure, which decrease the strain on your kidney and lowers the likelihood of kidney disease. If you are not used to regular exercise itâs important to make a part of your normal routine to feel the long-term benefit and improve kidney function.