1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
Cover the pan and let the fish cook for 20 to 30 minutes. The salmon should be medium-rare. Note: To add extra flavor to your poached fish, try using a classic court bouillon, a simple cooking broth that is simmered for 20 to 30 minutes with slices of lemon and onions, herbs, salt and pepper.