A large part of the 63146 zip code is unincorporated. St. Louis County, but small portions of the Creve Coeur and Maryland Heights communities also lie within the zip code's boundaries. The families that live within the 63146 zip code receive public services, such as police dispatch, from St. Louis County.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Foods containing bad cholesterol. by CHARLOTTE HARDING, femail.co.uk. We look at foods containing LDLs-so-called 'bad' cholesterol that can increase your chances of a heart attack or stroke. Saturated fats. The worst culprits for increasing the amounts of 'bad' cholesterol in our bodies are saturated animal fats.These are contained in full fat milk and cream, cheese, fatty cuts of beef and pork and poultry skin.aturated fats. The worst culprits for increasing the amounts of 'bad' cholesterol in our bodies are saturated animal fats. These are contained in full fat milk and cream, cheese, fatty cuts of beef and pork and poultry skin.