How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition. Strength Training: The Benefits.