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1 Preventing symptoms of lactose intolerance, such as cramps, diarrhea and gas, when milk products or lactose are taken by people with lactose intolerance. 2  Lactase can be taken before consuming lactose or it can be added to milk.
Millions of Americans canât digest a certain sugar in milk and milk products called lactose. If youâre one of them, you have lactose intolerance. The condition isnât harmful, but it can be uncomfortable and may be embarrassing. Thereâs no cure, but you can manage it by watching how much milk or milk products you drink or eat. Being lactose intolerant is not the same as being allergic to milk. What Is Lactose?