How to Propagate Phalaenopsis Orchids. The moth orchid (Phalaenopsis), a favorite for beginners, is considered easy to grow. Home orchid enthusiasts typically propagate it by transplanting one of its naturally occurring offsets or plantlets, also called keikies, that grow on nodes along its spike, or stem. This is a form of division.
1 cube of sugar is approximately 10 calories. 1 teaspoon of sugar is approximately 15 calories. 1 heaping teaspoon of sugar is approximately 25 calories. 1 tablespoon of sugar is approximately 45 calories.
This means that if 2,000 calories a day is about your average, you shouldnât have more than 100 calories from added sugar. Because carbohydrates contain 4 calories per gram, this amounts to a maximum of 25 grams of added sugar per day. Sugar, being a carbohydrate, takes up some of your total carb allotment for the day.