The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Easy-to-Read Version. The Holy Bible: Easy-to-Read Version (ERV) is an English translation of the Bible compiled by the World Bible Translation Center. It was originally published as the English Version for the Deaf (EVD) by BakerBooks. Deaf readers sometimes struggle with reading English because sign language is their first language.