Punctuation is the name for marks used in writing. They are to help understanding and correct reading. These are some common punctuation marks used in English: . is a period or full stop.
In the past, less affluent Okinawans ate sweet potatoes. Lots and lots of sweet potatoes. Rice, especially white rice, was more expensive and was a bit of a status symbol: it was something consumed only by the wealthier folks.
A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. Protein is an important nutrient for skin, bone, muscle, and organ health.