How to Propagate Phalaenopsis Orchids. The moth orchid (Phalaenopsis), a favorite for beginners, is considered easy to grow. Home orchid enthusiasts typically propagate it by transplanting one of its naturally occurring offsets or plantlets, also called keikies, that grow on nodes along its spike, or stem. This is a form of division.
1 cube of sugar is approximately 10 calories. 1 teaspoon of sugar is approximately 15 calories. 1 heaping teaspoon of sugar is approximately 25 calories. 1 tablespoon of sugar is approximately 45 calories.
If you are going to add a higher calorie weight gainer shake, this is the time to do it, provided you are keeping fat intake lower. Weider's Super Mega Mass 2000 is the perfect example of this containing 530 calories, 103 grams of carbohydrates, 25 grams of protein, and only 2 grams of fat.