How to Propagate Phalaenopsis Orchids. The moth orchid (Phalaenopsis), a favorite for beginners, is considered easy to grow. Home orchid enthusiasts typically propagate it by transplanting one of its naturally occurring offsets or plantlets, also called keikies, that grow on nodes along its spike, or stem. This is a form of division.
1 cube of sugar is approximately 10 calories. 1 teaspoon of sugar is approximately 15 calories. 1 heaping teaspoon of sugar is approximately 25 calories. 1 tablespoon of sugar is approximately 45 calories.
If you are bulking, you will need to consume between 300-500 calories above your maintenance level. If you are cutting, this number will be 300-500 calories below your maintenance level. You can determine your maintenance level by reading my post on how many calories to build muscle.f carbohydrates make up 50% of your diet, you will need to consume 1,500 calories worth of carbohydrates. At 4 calories per gram, 1,500 divided by 4 would equal about 375 grams of carbohydrates every day. Your own caloric intake will vary a lot based on your own personal goal and BMR.