1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
The perfect poached egg. Large pinch of salt. 1 large fresh egg, preferably organic. 1 drop of malt or white wine vinegar (optional) 1. Half fill a medium saucepan with water and bring to the boil. Add a hefty pinch of salt. 2. Meanwhile, crack the egg into a small jug or bowl and add a drop of vinegar. 3. Stir the boiling water vigorously with a balloon whisk until you have a whirlpool then immediately slip the egg into the centre, lowering the jug a couple of centimetres into the water.