Estrogens also regulate GAGs in the skin, and losing these hormones results in dehydrated, itchy skin. Estrogenic loss also reduces the number of blood vessels in the skin, resulting in pale skin with a lack of nutrients traveling to the skinâs surface.2 In all, we get pale, thin and dry skin.
Joseph Black recognized magnesium as an element in 1755. It was isolated by Sir Humphry Davy (1778-1829) in 1808 almost 200 years after its discovery. He electrolysised mixture of magnesia (magnesium oxide, MgO) and mercuric oxide (HgO). Davy's first suggestion for a name was magnium but the name magnesium is now used.
Over an 18-year period, French researchers determined that men with the highest blood levels of magnesium are 40 percent less likely to die of any cause than those with the lowest levels. Magnesium can make multivitamins too bulky, so add a 250 milligram (mg) pill from iherb.com or GNC to your daily regimen.