Here are a few more key suggestions that go along with the MyPlate guide: 1  Make half your plate fruits and vegetables. 2  Switch to fat-free or low-fat (1%) milk. 3  Make at least half your grains whole grains. 4  Go lean with protein. 5  Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
Making the world better, one answer at a time. Cultural Identity is a person's background and also how you can refer to a person. A person's culture is usually where they are from, what language they speak, and their religion.ulture is the lifestyle of a group of people, and identity is the characteristics of a specific person.   OR   Culture and identity are too different and too similar.
Part 1:Is There an American Identity? As our democracy has progressed, what makes it distinctly American? To some degree, America still lives off the capital of its post-World War II image: that of the largely innocent, generous, well-meaning, strong, and pragmatic G.I., the liberator of oppressed peoples.art 1:Is There an American Identity? As our democracy has progressed, what makes it distinctly American? To some degree, America still lives off the capital of its post-World War II image: that of the largely innocent, generous, well-meaning, strong, and pragmatic G.I., the liberator of oppressed peoples.