Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Show full nutrition information. Calories In Pork Loin in Tomatillo Sauce Calories: 292, Fat: 13g, Carbs: 6g, Protein: 34g, Fiber: 4g. Calories In Beef cortadillo in tomatillo sauce Calories: 77, Fat: 3g, Carbs: 4g, Protein: 9g, Fiber: 1g.