How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
Medical Center - Upon request all patient education handouts are. available in other formats for people with special hearing, vision and. language needs, call (614) 293-3191. Tips for Good Body Mechanics. Anytime your body is not in a fairly straight line (alignment), you are. putting strain on your back. By keeping your body in good alignment. and by using good body mechanics, you can help decrease the stress on. your back. Sitting. ï· Your feet should be able to touch the floor. ï· Your knees and hips should be level.