These instructions are for a top loading washer. If you have a front loader, you can find directions for cleaning your front load washer naturally here. âI am looking for a way to make the Affresh washing machine tablets or a recipe to clean my new top load washer. The tablets smell of vinegar and baking soda.
One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Eat more whole-grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats.
The High Blood Pressure Diet: How to Improve Your Diet to Lower High Blood Pressure. 1  High Blood Pressure Diet: The DASH Diet Protocol for Lowering Blood Pressure. 2  Tips for Lowering Blood Pressure. 3  High Blood Pressure Facts, Causes and Symptoms.