Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut. Milk and milk alternatives. Not too long ago, the only thing you could expect to drown your cereal in was whole cowâs milk. Now, cowâs milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk. For people with dietary or allergy concerns, there are also alternatives to cow's milk. Almond, soy, rice, and coconut âmilkâ are popular plant-based milk alternatives. Theyâre becoming even more available in stores across the United States. Goatâs milk is less common in stores in the United States, but is another good choice for some people.