The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Bill O'Reilly quoted it on Fox News; Don Lemon quoted it on CNN. The favorite verse of the Bible referenced in the public sphere is Matthew 7:1, Judge not, lest you be judged.. The Bible's most misinterpreted, misused and misunderstood scripture verse is once again in the forefront of our public discourse.