The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
One Voice. 1  R.C. Sproul General Editor âOver the last twenty-five years, Iâve assembled a team of seventy-five pastors and scholarsâmen I trustâto help me preserve, refine, and expand what I believe are the best study Bible notes we have to date.â. 2  James M. Boice â * Associate Editor. 3  Edmund Clowney â * Associate Editor.