Breaststroke and Butterfly. The butterfly requires hip-action for leverage. Photo Credit Swimmer image by PhotoMan from Fotolia.com. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength.
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The recommended intake of Ensure Enlive is 2 servings per day to provide 3 grams of CaHMB. It is recommended not to exceed 4 servings of Ensure Enlive per day, which would provide 6 grams of CaHMB, which is the self-affirmed generally recognized as safe (GRAS) level per day.