Luckily, there are simple things you can do to avoid excess levels of electromagnetic radiation. Avoid carrying your cell phone in your pocket or bra. For both men and women, especially young boys and girls, this is a big issue.
Protein helps to repair muscle tissue and it will help you recover faster from a workout. Protein can be added to the diet in the forms of protein shakes and supplements or from foods. High protein foods include eggs, lean meats, milk and fish.
Healthy Skin Foods No. 1: Soy. Animal studies show that soy isoflavones may increase production of hyaluronic acid. Hyaluronic acid is found naturally in the body, and supports the collagen and elastin fibers that make your skin firm and youthful.