Elizabeth boards a plane in 2011. (Credit: Smith Ellen-Pool/Getty Images) Despite being historyâs most widely traveled head of stateâshe has reportedly visited 116 countries during her reignâElizabeth does not hold a passport. Since all British passports are issued in the queenâs name, she herself doesnât need one.
6. Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast. There are many different types of these aerobic workouts on the market with varying degrees of success.
Toning Your Legs at the Gym. 1  1. Do hamstring curls. This exercise is typically done on a weight machine and specifically targets the back of your legs or hamstrings. 2  2. Do depth jumps. A depth jump is a plyometric exercise, which means that it increases the explosive power of the muscles. 3  3. Include barbell lunges.