1-2 drinks a day is actually good for your liver. anything more than that could be harmful. if you plan on drinking wine on a daily basis, large quantities then i recommend you take liv 52 every day as well as this will safe guard your liver from damage.
The easiest way to lower blood pressure quickly is by taking a walk. Yes, itâs that easy. A brisk walk for about 15 or 20 minutes is perfect. All you need to do is incorporate this into your daily routine. You can take a 15-20 minute walk in the morning then do the same in the afternoon.
To know if you have high or low blood pressure, you need to know what a healthy blood pressure level is. Optimal blood pressure is less than 120/80 mm Hg (systolic pressure is 120 AND diastolic pressure is less than 80). Within certain limits, the lower your blood pressure reading is, the better. Among the heart conditions that can lead to low blood pressure are an abnormally low heart rate (bradycardia), problems with heart valves, heart attack and heart failure.