A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
each fruit contains a large number of tiny edible seeds at the center guavas are very good simply sliced for a snack or added to salads in other areas of the world guava is popular as a thick rich paste made into cheese fresh guava juice is common in hawaii in fiji guavas are used to make tasty jelly while one of the first references to guava fruit was made in 1526 in the west indies they were only introduced in florida in 1847 where they became familiar commodity within about 40 years