The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Hebrew Bible or Hebrew Scriptures (Latin: Biblia Hebraica) is the term used by biblical scholars to refer to the Tanakh (Hebrew: ×ª× × â), the canonical collection of Jewish texts, which is the common textual source of the several canonical editions of the Christian Old Testament.ebrew Bible refers to the Jewish biblical canon. In its Latin form, Biblia Hebraica, it traditionally serves as a title for printed editions of the Masoretic Text.