Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Buckwheat. Don't be fooled! Buckwheat is not actually a type of wheat, it is a fruit seed that is related to rhubarb and sorrel. The triangular seeds it produces are known as buckwheat groats, are the hulled grains of buckwheat; they are three-sided in shape and resemble grains of wheat, oats, or rye.uckwheat. Don't be fooled! Buckwheat is not actually a type of wheat, it is a fruit seed that is related to rhubarb and sorrel. The triangular seeds it produces are known as buckwheat groats, are the hulled grains of buckwheat; they are three-sided in shape and resemble grains of wheat, oats, or rye.