You will need. 1  Zinc. 2  Tongkat Ali. 3  Massage your testicles. The fastest way to make your scrotum bigger and fuller is to make your testicles larger.  Decrease your estrogen levels. Any cardiovascular activity will lower estrogen in men by burning fat, which encourages excess 1  estrogen. Supplement your diet with zinc.
1 Pain: At times, a hiatal hernia causes chest pain or upper abdominal pain when the stomach becomes trapped above the diaphragm through the narrow esophageal hiatus. 2  Other causes: Rarely, with a fixed hiatal hernia, the blood supply is cut off to the trapped portion of the stomach, causing great pain and serious illness.
Final Thoughts On Hiatal Hernias. 1  A hiatal hernia happens when a part of the stomach bulges into the chest through an opening called the hiatus, which connects the stomach to the esophagus (food pipe). 2  Symptoms of a hiatal hernia include those associated with heartburn, acid reflux or GERD.