Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Sprouted buckwheat is also a brain boosting super food. 28% of the brain is actually made up of lecithin. Research suggests that regularly consuming foods rich in lecithin may actually prevent anxiety, depression, brain fog, mental fatigue and generally make the brain sharper and clearer.
Main culinary uses of buckwheat: 1  Buckwheat flour-may be used to make gluten free crepes and pancakes. 2  Up to half the rice, bean, sorghum or soy flour in gluten free recipes may be used to make muffins, rolls, bread and cookies. 3  Buckwheat flour also works well as a thickener for sauces, soups and casseroles. Soba noodles â buckwheat flour is mixed with wheat flour to produce Japanese noodles called âsoba noodlesâ. 2  The buckwheat flour content ranges from 50% to 80% depending on the type of noodle produced.