From either of the two Germanic names ALFWIN or ADALWIN. AMALIA f Spanish, Italian, Romanian, Dutch, German, Ancient Germanic (Latinized). Latinized form of the Germanic name Amala, a short form of names beginning with the element amal meaning work.riginally this was a short form of Germanic names beginning with the element Angil, the name of a Germanic tribe (known in English as the Angles) ...
1. Side Stretch. To stretch the arms, shoulders, and the sides of your body, take a hold of your strap a bit wider than shoulder width. Swaying slowly from side to side, stretching and opening the shoulders and each side of the body. Take a hold of the strap a bit wider than your shoulders.
Weighted Sit-Ups. Begin in a standard sit-up position with the weighted object in your hands. It may be helpful to secure your feet under a bench or a partner, since these will be extra challenging to your upper body. While keeping tension throughout, contract your abs and come to the top of a sit-up position.