A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
Pineapple Guava Tree. Pineapple guava Acca sellowiana is a fruit that originated from Brazil. Although not a true guava, itâs fruit so closely resembles guava it is a wonderful substitute. Some varieties of this cold-hardy fruit can be grown as far north as zone 7a.