Michelleâs short term disability insurance paid her a portion of her lost income, so she could manage expenses while she was unable to work. Though Michelle was unable to work, her short term disability coverage paid her 60% of her income. Rent.
Aside from the fact that walking on a treadmill is an impact sport, knee pain can be caused by a lack of spinal rotation when striding, over pronation and incline running. Also, the treadmill maintains a steady speed which impedes your body's natural tendency to adjust its pace as necessary.
If you're recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. If running is your passion, then swimming is a great way to work out on recovery days, granting knees a rest from the pavement. RELATED: 10 New Outdoor Workout Ideas.