A large part of the 63146 zip code is unincorporated. St. Louis County, but small portions of the Creve Coeur and Maryland Heights communities also lie within the zip code's boundaries. The families that live within the 63146 zip code receive public services, such as police dispatch, from St. Louis County.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Cholesterol Foods. High cholesterol is a factor that may elevate your risk of developing liver disease. Cholesterol, a type of fat, is only found in animal products. It is highest in fatty red meats, shrimp, egg yolks, cream, butter and organ meats.