Preparation. Stir together first 3 ingredients in a large bowl, and pour mixture into freezer container of a 5-quart electric freezer. Freeze mixture according to manufacturer's instructions. Pack electric freezer with additional ice and rock salt, and let sherbet stand 1 hour before serving.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food.hough vitamin B12 can be taken as a dietary supplement, the best source of the vitamin is found in many common foods. Here are a few of the foods you should try to eat if you are deficient in vitamin B12 : 1. Eggs. The raw yellow portion of a chicken egg contains large amounts of vitamin B12.