Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is a gluten free power food ! It is becoming very popular for many good reasons. It is a highly nourishing, energizing and tasty food that can be eaten instead of rice or the usual porridge. 10 Health Benefits: 1. Best source of high-quality, easily digestible proteins. This makes it an excellent meat substitute. High protein buckwheat flour is being studied for possible use in foods to reduce plasma cholesterol, body fat, and cholesterol gallstones.
One cup of mung bean sprouts offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, mung beans also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails.onduct your sprouting activities away from direct sunlight. Soak the beans in cool water for 8 to 12 hours. Drain the soak water and place the beans into a sprouter. Rinse and drain the sprouts 2 or 3 times a day. Your initial crop of short, sweet mung sprouts are ready to eat in 2 or 3 days.