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Folic acid or folate is a B vitamin. It is also referred to as vitamin M, vitamin B9, vitamin Bc (or folacin), pteroyl-L-glutamic acid, and pteroyl-L-glutamate.hildren and adults both require folate to produce healthy red blood cells and prevent anemia. Folate and folic acid derive their names from the Latin word folium, which means leaf. Folates occur naturally in many foods and, among plants, are especially plentiful in dark green leafy vegetables.
Folic acid is widely known to help prevent birth defects, but itâs not just for pregnant women. Folic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is found in foods such as leafy greens, pastas, beans and more.olic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is found in foods such as leafy greens, pastas, beans and more.