When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.
No. Adult butterflies themselves do not eat any solid food, but drink. They usually feed on nectar from plant flowers or tree sap. Some butterflies will feed on the sugars in rotting fruits. The Harvester butterfly actually pierces the bodies of woolly aphids and drinks their fluids.
Butterflies and moths use specific host plants. The host plant is the plant or plants that specific species of butterflies or moths can eat. For example, Gulf Fritillary caterpillars eat only specific passionvine plants. Butterflies with a short proboscis cannot drink nectar from a flower with a deep throat and nectar at the base of the flower. Some butterflies seem attracted to specific flowers and/or colors. We list below some or all host plants used by each specific species and nectar plants which seem to especially delight these butterfly species.