The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
If you are quoting biblical verses that are the same in many versions of the Bible, you do not need to cite the Jewish Study Bible or the New Oxford Annotated or the HarperCollins Study Bible in the in-text citation. If a biblical book is the first word in a sentence, do not abbreviate it.