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As in oranges, Tangerines too are very low (53 calories/100 g) in calories. Nevertheless, they are valuable sources of flavonoid anti-oxidants like naringenin, naringin, hesperetin, vitamin A, carotenes, xanthins and luteins; in fact, several times higher than in the oranges.
Tangerines, (mandarin oranges), raw. Read more about iron in fruit or visit our iron-rich foods list. Fruit on the whole is not a strong iron source but it can play a definite role in iron absorption. Fruit often is packed with vitamin C and vitamin C can help you metabolize the iron better in vegetarian food items; tangerines are an ample source of vitamin C.