Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Sprouted buckwheat is also a brain boosting super food. 28% of the brain is actually made up of lecithin. Research suggests that regularly consuming foods rich in lecithin may actually prevent anxiety, depression, brain fog, mental fatigue and generally make the brain sharper and clearer.
Buckwheat Groats are one of the quickest sprouts around. You can soak âem for 20-30 minutes, rinse a few times and enjoy or you can continue the process to fully sprout them which can take up to 48 hours. Groats are nutty, plump and extremely tender (when soaked). The word Groat literally means âa hulled seedâ.