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Arthritis or another medical condition could be the cause of a stiff knee. Overuse of the joints and muscles in your knee can also cause stiffness. Strengthening your hamstrings, quadriceps and other knee-supporting muscles protects your knees from stress and the shock of impact, according to American Academy of Orthopaedic Surgeons. Stretching your muscles improves flexibility, which can prevent stiffness and injury.
Gel ice packs can be contoured slightly to the bend of the knee, which makes them ideal for treating the swelling around the fracture. A diagram of the knee. Compression bandages may be helpful in treating a knee fracture. A bag of frozen vegetables may help reduce knee fracture swelling. Crutches may be needed to keep weight off of a fractured knee.