You will need. 1  Zinc. 2  Tongkat Ali. 3  Massage your testicles. The fastest way to make your scrotum bigger and fuller is to make your testicles larger.  Decrease your estrogen levels. Any cardiovascular activity will lower estrogen in men by burning fat, which encourages excess 1  estrogen. Supplement your diet with zinc.
1 Pain: At times, a hiatal hernia causes chest pain or upper abdominal pain when the stomach becomes trapped above the diaphragm through the narrow esophageal hiatus. 2  Other causes: Rarely, with a fixed hiatal hernia, the blood supply is cut off to the trapped portion of the stomach, causing great pain and serious illness.
I think I have a hiatal hernia. My symptoms are chest pain (I donât have heart problems), gas, and discomfort in the esophagus when eating and swallowing. What would give me relief, and what foods should I avoid?