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As in oranges, Tangerines too are very low (53 calories/100 g) in calories. Nevertheless, they are valuable sources of flavonoid anti-oxidants like naringenin, naringin, hesperetin, vitamin A, carotenes, xanthins and luteins; in fact, several times higher than in the oranges.
Tangerines add lots of fiber to your diet. Tangerines may be labeled as mandarins or clementine oranges at your local market. This small orange citrus fruit is loaded with antioxidants to protect your body and lower your risk of chronic diseases. Tangerines are also full of fiber, which promotes regularity and optimal bowel health.