Hip extension involves the action of three muscles contracting in a coordinated sequence. The three muscles are the gluteus maximus(primary mover/agonist), biceps femoris(synergist) and erector spinae(synergist). Any deviation from the specific muscle activation is considered an altered movement pattern. This will cause hip extension dysfunction, muscle imbalance, pain and contribute to changes in posture.
Wertherâs Original produces numerous varieties of caramels, including chewy caramels, caramel-filled candies, caramel chocolates and even sugar-free flavors. But Wertherâs Original is most famous for its classic hard candy in the distinctive gold wrapper. According to the official Wertherâs Original website, a serving of three candy pieces contains 70 calories, meaning a single piece has 23.3 calories.
Letâs take our hypothetical 170lb man used in the BMR formula above with a BMR of 1,824 calories. Our man lifts weights in the morning for an hour (roughly 300 calories burned), does a 30 minutes slow run (400 calories) and a 1.5 hour Muay Thai session (800-1000 calories).