Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
The number of calories in a serving of chicken lo mein may vary, however, as the ratio of chicken to vegetables or chicken to noodles may differ, and the vegetables you choose may add more or fewer calories.arbohydrates contribute the most calories to a 1-cup serving of chicken lo mein, at 28 to 45 gram. To help fuel your body at the optimal level, include a minimum of 130 gram of carbohydrates in your meal plan each day.