The more energy you use in cold water, the more your body cools off. If you cannot climb out of the water, conserve body heat by remaining as still as possible and reducing the amount of your body exposed to the water. Protect your critical heat loss regions: the head, sides, armpits, and groin.Do not swim unless shore, a raft, or an overturned boat is nearby.hink of hypothermia as the opposite of heat stroke. Cold water dangerously accelerates the onset and progression of hypothermia since body heat can be lost 25 times faster in cold water than in cold air. Hypothermia affects the body's core the brain, heart, lungs, and other vital organs.
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids, and beta-carotene. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.itamin A can be found in two principal forms in foods 1  : Retinol, the form of vitamin A absorbed when eating animal food sources, is a yellow, fat-soluble substance. 2  Since the pure alcohol form is unstable, the vitamin is found in tissues in a form of retinyl ester.
People with high vitamin D levels have lower blood pressure and are less likely to develop hypertension. Research shows that there is a link between vitamin D, hypertension and blood pressure. People with high vitamin D levels have lower blood pressure and are less likely to develop hypertension. Studies have shown that supplementing with vitamin D may help lower blood pressure and may help regulate the blood pressure system in people with hypertension.