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A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.
Here are the top 6 foods for a healthy liver: 1  Fish: This is beneficial for liver function because it is an excellent source of protein. 2  Brazil nuts: These nuts are the highest natural source of the mineral selenium. 3  Broccoli: All of the vegetables in the cruciferous family are highly beneficial for the liver.