The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
One year later, in District of Abington Township vs. Schempp (1963), the Supreme Court struck down voluntary Bible readings and recitation of the Lord's Prayer in public schools.