Vitamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.There are some symptoms of B12 deficiency that can be similar to other disorders or problems and in many causes seem mild.itamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.
Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising.ranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.
Top Health Foods You Should Never Eat. 1. Fruit Juice. Fruit juice is just as dangerous as soda, or nearly as bad, when youâre drinking it in abundance. Think of it in this way: When you sit down to drink an 8-ounce glass of orange juice, youâre consuming the juice of four medium-sized oranges in literally seconds â or a few minutes at the most.