A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
The cassava root is not as nutritious as taro yam, sweet potato, bananas or breadfruit, but it does have some nutritional value. It contains a lot of carbohydrate which can provide the body with energy. It is a good source of Vitamin C, potassium and dietary fibre. The body needs energy for warmth, work and play.assava-A popular plant. The cassava plant (also called manioc, manioke, tavioka, mendoka, tapioca) was brought to the Pacific during the last century. The plant was probably spread to the Pacific from Mexico by the Spanish and from Brazil by the Portuguese. Its roots have become a staple food on some islands.