adjective, adverb. 1. Sports. illegally beyond a prescribed line or area or in advance of the ball or puck at the beginning of or during play or a play: The touchdown was nullified because the offensive left tackle was offside. 2. with or in doubtful propriety or taste; risquÃ©: an offside joke.
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This person has 120 lbs of lean body mass. If the person is sedentary, they should consume 60 grams of protein per day. If moderately active, 84 grams, and so on. Note that âa 180 lb person who has 30% body fat would also have 120 lbs of lean body mass, so the same figures would apply.