Below is a table giving the minimum size floor joists needed for 16â³ and 24â³ on center (o.c.) spacing when using #2 lumber with 10 pounds per square foot of dead load and 40 pounds of live load. You can always use bigger lumber, closer spacing, or a smaller span; just donât go smaller, further apart, or a longer span.
A tall glass of diet soda on a table. The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda. Consult your physician prior to starting the Atkins diet or any other weight loss program.
1000 Calorie Diet Sample Menu. Drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as Diet Coke. This menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat.