1 Excessive gas and bloating get better when you make changes to your diet, like eliminating dairy, cutting back on fiber, or limiting high-fat foods.  Pain and bloating improve when you swallow less air, which is what happens when, for example, you chew gum or eat too quickly.
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Named after one of the Isles of the Shoals in Southern Maine, the Appledore is an old workboat design modified for sliding seat rowing. Itâs 16 feet long, 33 inches wide, and was the proudest creation of Arthur Martin who basically invented the sport of recreational rowing with the introduction of the Alden Ocean Shell in 1971. The boat has a real sharp entry, a lot of bow flare and is relatively flat amidships.