Hip extension involves the action of three muscles contracting in a coordinated sequence. The three muscles are the gluteus maximus(primary mover/agonist), biceps femoris(synergist) and erector spinae(synergist). Any deviation from the specific muscle activation is considered an altered movement pattern. This will cause hip extension dysfunction, muscle imbalance, pain and contribute to changes in posture.
Wertherâs Original produces numerous varieties of caramels, including chewy caramels, caramel-filled candies, caramel chocolates and even sugar-free flavors. But Wertherâs Original is most famous for its classic hard candy in the distinctive gold wrapper. According to the official Wertherâs Original website, a serving of three candy pieces contains 70 calories, meaning a single piece has 23.3 calories.
Hatha yoga: 183 calories/hour | 228 calories/hour. Hatha yoga, a version of the practice centered on specific poses and mental exercises, sits at the bottom of this list, burning an average of about 183 calories an hour in a 160-pound person.