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MORE FROM THIS EPISODE. Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good nightâs sleep after having difficulties falling asleep or staying asleep.However, beware!elatonin is a powerful hormone. Many may mistake its power for that of a sleeping pill and feel compelled to take more for better sleep. However, at the wrong dosage, melatonin may actually destroy your sleep cycle.
Melatonin supplements are all natrual and are generally safe for anyone to take. The only side effect that has been consistent, among users of melatonin, is drowsiness. Although melatonin itself does not improve the symptoms of ADHD, the fact that it allows the sufferer to obtain more sleep results in fewer or less extreme symptoms. These supplements can be purchased in 3 mg. doses or 5 mg doses, though a 3 mg. dosage is usually recommended to start out with.