After the high voltage celebrations of Diwali, the festival of lights and firecrackers, sisters all over India get ready for 'Bhai Dooj' - when sisters ceremonize their love by putting an auspicious tilak or a vermilion mark on the forehead of their brothers and perform an aarti of him by showing him the light of the holy flame as a mark of love and ...
Foods that Cause Constipation. â¢ Dairy products: It is best to avoid dairy when feeling constipated. Milk, cheese, and other dairy products are foods that have a long history of causing constipation. Dairy products are considered mucus-forming foods that can slow the transit time of waste during the digestive process. The lactose in dairy is thought to produce the uncomfortable symptoms associated with constipation.
Diet: Fiber is important in maintaining a soft, bulky stool; therefore eating foods low in fiber can cause constipation. The best natural sources of fiber are fruits, vegetables, and whole grains. Laxatives: One suspected cause of severe constipation is the over-use of stimulant laxatives, for example, senna , castor oil, and many herbs. An association has been shown between the chronic use of these products and damage to the nerves and muscles of the colon, possibly resulting in the condition.