Recommended levels of physical activity for children aged 5 - 17 years. For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
There are several different varieties of cantaloupe and other factors that affect their weight. A cantaloupe is between 1.5 and 4kg, or 4 to 9 lbs. Cantaloupes are a kind of melon that can weigh up to five kilos. 2  They contain many useful subsâ¦. 3  Nutritional Overview of Cantaloupe People tend to eat greater portions of cantaloupes than they do of other fruits.