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MORE FROM THIS EPISODE. Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good nightâs sleep after having difficulties falling asleep or staying asleep.However, beware!elatonin is a powerful hormone. Many may mistake its power for that of a sleeping pill and feel compelled to take more for better sleep. However, at the wrong dosage, melatonin may actually destroy your sleep cycle.
Today weâll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement. Your Natural Melatonin Cycle. Melatonin is a hormone produced by the pineal gland. It also acts as a neurotransmitter.In dim light conditions melatonin levels will start to rise about 2 hours before your habitual bedtime, and peak about 2 hours afterwards.This increase is partly responsible for tired feelings before bedtime.oday weâll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement. Your Natural Melatonin Cycle. Melatonin is a hormone produced by the pineal gland. It also acts as a neurotransmitter.