Luckily, there are simple things you can do to avoid excess levels of electromagnetic radiation. Avoid carrying your cell phone in your pocket or bra. For both men and women, especially young boys and girls, this is a big issue.
Protein helps to repair muscle tissue and it will help you recover faster from a workout. Protein can be added to the diet in the forms of protein shakes and supplements or from foods. High protein foods include eggs, lean meats, milk and fish.
Iron carries oxygen to the hair follicles. A lack of oxygen can weaken the follicle. Step 2. Make a place in your diet for foods containing zinc--most often found in seafood and meat. Zinc strengthens hair follicles because it binds proteins building a strong strand of hair. It also helps support the oil glands which protect hair. Aim for about 11 mg daily because too much zinc can interfere with the absorption of other minerals that are essential for hair health.