How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
Techniques Commonly Used. When performing barbell exercises it's very important to be mindful that your body is not stabilized like it is when performing exercises on a gym machine. As such, it is relatively easy to cheat by swaying parts of your body and render an exercise less difficult to accomplish.