About Kenny Loggins. Singer, songwriter, and guitarist Kenny Loggins has enjoyed more than three decades of success in the music business, as a songwriter and performer, mostly in a soft rock vein. He was born Kenneth Clarke Loggins in Everett, WA in early 1948, and the family later moved to Detroit, and finally to Alhambra, CA when he was in his teens.
The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.n males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding. Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.
To raise it, can't I just take one multivitamin pill every day? No. To raise your vitamin B12 level, you have to take at least 1,000 mcg of vitamin B12 every day. Over-the-counter multivitamins do not have this much vitamin B12. To get enough vitamin B12, you will need to take special vitamin B12 pills. You can also get shots of vitamin B12.