Dictionary entry overview: What does swoop mean? â¢ SWOOP (noun) The noun SWOOP has 3 senses: 1. (music) rapid sliding up or down the musical scale 2. a very rapid raid 3. a swift descent through the air Familiarity information: SWOOP used as a noun is uncommon. â¢ SWOOP (verb) The verb SWOOP has 3 senses: 1. move down on as if in an attack 2. move with a sweep, or in a swooping arc 3. seize or catch with a swooping motion Familiarity information: SWOOP used as a verb is uncommon.
6. Foods to avoid pre-run: high-fiber foods such as broccoli, pears, apples and beans; large servings of carbs; and high-fat foods, such as cream-based soups, fries and burgers. Remember, a cup of coffee and an energy shot is not fuel for your run. Eat well and you will run strong.. Eat foods that are easily digested âthose that are low in fat and fiber. 4. Wait 30 minutes after eating before you run. This gives the body enough time to get the digestive process started and give you enough fuel to get moving. It will also prevent you from getting a cramp or feeling too weighed down. 5.
What to Eat After a Running Workout. The thirty minutes after finishing your morning run is the best time to replenish your glycogen stores and to rehydrate. This is the time to consume water and eat both carbohydrate and protein in a ratio of 4:1 (four grams of carbohydrate for every one gram of protein).