Pliosaurus lived during the Late Jurassic Period and lived off of a diet of fish, squids and other marine reptiles. The genus once consisted of many species but has been cut down to only four, P. brachydeirus, P. funkei, P. macromerus, and P. portentificus. Pliosaurus was a large late jurassic oceanic macro-carnivore. This beast was probably at the top of the food chain wherever it went due to its huge size of 10 to 13 metres and huge, powerful jaws with its rosette of large teeth at the tip of its snout.
Fat and Muscle Building. Contrary to the fat-free trend, you actually need fat in your daily diet. Your body relies on fat to supply energy to muscles during activity, and how much fat a person needs can vary. As a general guideline, fat should make up 20 to 35 percent of your total calories.
Based on 4.5 grams of carbohydrates for each pound (10 grams per kilogram) of body weight, the meal plan consists of about 70 percent carbohydrates. You can tweak this sample carbohydrate-loading meal plan to suit your own tastes and nutritional needs. Keep in mind that 1 gram of carbohydrates has 4 calories.ow many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of weight daily is right for general training. However, endurance athletes may need up to 12 grams per kilogram. (1 pound equals 2.2 kilograms.).