Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Check the food labels of packaged foods for the terms hydrogenated or partially-hydrogenated oil.. If these terms appear as one of the first five ingredients, it would be advisable to avoid or limit those products.
The lipids are a large and diverse group of naturally occurring organic compounds that are related by their solubility in nonpolar organic solvents (e.g. ether, chloroform, acetone & benzene) and general insolubility in water. There is great structural variety among the lipids, as will be demonstrated in the following sections.
Cholesterol is a type of lipid (fat). Lipids are substances that do not dissolve in water but are soluble in organic solvents such as chloroform or dry cleaning fluids. Other important types of lipid include triglycerides and fatty acids.Lipids have several important roles in the body, providing:1  a source and store of energy. 2  an important part of the membrane surrounding every body cell.ther important types of lipid include triglycerides and fatty acids. Lipids have several important roles in the body, providing: 1  a source and store of energy. 2  an important part of the membrane surrounding every body cell.