The next page is filled with home remedies for coping with your TMJ problem. If the conservative treatments described in this article don't give you relief, seek help from a dentist, preferably one who is a TMJ specialist. To see all of our home remedies and the conditions they treat, go to our main Home Remedies page.
Skin Elasticity Vitamin E. Vitamin E is one of the best anti aging vitamin. It is well known for its antioxidant, skin moisturizing, skin toning and skin revitalizing properties. Some good food sources of vitamin E include almonds, walnut, and olive. You can also use vitamin E based creams or take it in the form of a capsule.
1 Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.  Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body (4).