A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
Guava is a source of lycopene. A healthy diet should include 10.5 to 14 cups of fruit each week, according to USDA dietary guidelines. Guava, a relative of the pomegranate, can have a sweet or sour taste that complements both sweet and savory dishes and contributes to your weekly fruit intake. Guava also offers health benefits by helping you reach your recommended intake of several nutrients. Ascorbic Acid One of guava's main health benefits is its ascorbic acid, or vitamin C, content.