Pharmacy technicians typically do the following: 1  Collect information needed to fill a prescription from customers or health professionals. 2  Measure amounts of medication for prescriptions. 3  Package and label prescriptions. 4  Organize inventory and alert pharmacists to any shortages of medications or supplies.
Meal Prep Sunday: 25 Tips to Cook Once, Eat for a Week. The only person who can save âThursday Youâ from eating chips and salsa for dinner is âSunday Youââthe sensible person who took just a couple hours to prepare enough healthy food to last you the week.
Determining Your Meal Needs. 1  1. Count out how many meals, and what type of meal, you need to plan for. 2  2. Draft up a basic calendar of the week with slots for every meal. 3  3. Make a master list of your favorite recipes and meals.  4. Fill in simple or easily customized meals, like breakfast, 1  first. 5. Understand the basics of a well-balanced meal.