A âdwarf planetâ is a celestial body that (a) is in orbit around the Sun, (b) has sufficient mass for its self-gravity to overcome rigid body forces so that it assumes a hydrostatic equilibrium (nearly round) shape, (c) has not cleared the neighbourhood around its orbit, and (d) is not a satellite.ith the exception of Ceres, which is located in the asteroid belt, the other dwarf planets are found in the outer solar system. There are another 6 objects in our solar system that are almost certainly dwarf planets and there may as many as 10,000.
With the exception of vitamin B 12 a vegan diet can in principle provide all necessary nutrients. However, in practice, vegans are frequently deficient in calcium , iron , vitamin D , selenium , phosphorous , and zinc . Vitamin B 12 presents a special issue. This vitamin is not provided to any meaningful extent by non-plant foods. (The algae spirulina contains B 12 , but in a non-absorbable form.) Deficiency in B 12 is therefore inevitable among those who follow a strict vegan diet and do not take supplements.
A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, mushrooms, and fresh juices. There are many different versions of the diet, including fruitarianism, juicearianism, and sproutarianism.