When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism. Sweat is made up mostly of water but also contains minerals, urea, lactic acid, ammonia and sugar. Sweating is your bodies way of regulating its temperature.
There are two main kinds of tofu: silken and regular. Silken tofu, also called soft, silk or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully.
Tofu is made from soybeans. Soybeans, which are called edamame when they are eaten green, are one of the few vegetarian sources of complete protein. They contain all of the essential amino acids, so you don't need to combine them with other sources of protein as you would with other types of beans.