After the high voltage celebrations of Diwali, the festival of lights and firecrackers, sisters all over India get ready for 'Bhai Dooj' - when sisters ceremonize their love by putting an auspicious tilak or a vermilion mark on the forehead of their brothers and perform an aarti of him by showing him the light of the holy flame as a mark of love and ...
Foods that Cause Constipation. â¢ Dairy products: It is best to avoid dairy when feeling constipated. Milk, cheese, and other dairy products are foods that have a long history of causing constipation. Dairy products are considered mucus-forming foods that can slow the transit time of waste during the digestive process. The lactose in dairy is thought to produce the uncomfortable symptoms associated with constipation.
Foods that cause constipation are typically low in fiber. The most common cause of constipation is a diet that is low in fiber and high in fat. People who eat plenty of high-fiber foods are less likely to become constipated. Fiber -- both soluble and insoluble -- is the part of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Insoluble fiber passes through the intestines almost unchanged.