Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Sprouting process: 1  Rinse the raw buckwheat groats several times under water (I used a mesh sieve to hold them). 2  Place the groats in a jar and cover with water for 1-2 hours. 3  Drain the jar and rinse the groats under water (again, using a mesh sieve).