The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Using American Psychological Association (APA) Style. 1  1. Know how to do your first in-text citation. With APA style, the first in-text reference to a particular scripture should include the book, chapter and verse, followed by the version of the Bible it was taken from. 2  2. Know how to do subsequent in-text citations.