The quarter, short for quarter dollar, is a United States coin worth 25 cents, one-fourth of a dollar. It has a diameter of .955 inches (24.26 mm) and a thickness of .069 inches (1.75 mm). The coin sports the profile of George Washington on its obverse, and its reverse design has changed frequently.
Asparagus is a commonly eaten vegetable in many parts of the world and is well known for its unique, savory taste. Asparagus ranks among the top 20 foods in regards to ANDI score (Aggregate Nutrient Density Index), which measures vitamin, mineral and phytonutrient content in relation to the caloric content. To earn a high ANDI rank, food must provide a high amount of nutrients for a small amount of calories. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Consider steaming Asparagus in a skillet instead. Fill a skillet with Â½ cup (120 milliliters) of water per Â½ pound (225 grams) of asparagus. Add the asparagus, and cover the skillet with a lid. Boil over medium-high heat for about 5 minutes, or until the asparagus turns bright green and tender.