Recommended levels of physical activity for children aged 5 - 17 years. For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
One serving of cantaloupe contains about 60 calories. Fifty-two of these calories are from carbohydrates, five calories come from protein and three from fat. The 16 g of carbohydrates per serving of cantaloupe account for only 5 percent of the daily value based on a 2,000-calorie diet.