About Kenny Loggins. Singer, songwriter, and guitarist Kenny Loggins has enjoyed more than three decades of success in the music business, as a songwriter and performer, mostly in a soft rock vein. He was born Kenneth Clarke Loggins in Everett, WA in early 1948, and the family later moved to Detroit, and finally to Alhambra, CA when he was in his teens.
The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.n males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding. Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.
In general, vitamin B2 is very easy to supplement in the body. Outside of taking actual vitamin B2 supplements, there are also a ton of everyday foods that include vitamin B2. For instance, by eating vitamin B2-enriched cereals, red meats or leafy vegetables, you can get enough vitamin B2 to supply your body.However, vitamin B2 is a water-soluble vitamin.utside of taking actual vitamin B2 supplements, there are also a ton of everyday foods that include vitamin B2. For instance, by eating vitamin B2-enriched cereals, red meats or leafy vegetables, you can get enough vitamin B2 to supply your body. However, vitamin B2 is a water-soluble vitamin.