Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Calories In baked boneless skinless chicken thighs Calories: 232, Fat: 9g, Carbs: 15g, Protein: 25g, Fiber: 1g. Calories In Boneless skinless chicken thighs Calories: 168, Fat: 6g, Carbs: 1g, Protein: 27g, Fiber: 0g. Calories In Seasoned Boneless Skinless Chicken Breast Calories: 152, Fat: 5g, Carbs: 0g, Protein: 26g, Fiber: 0g.