Punctuation is the name for marks used in writing. They are to help understanding and correct reading. These are some common punctuation marks used in English: . is a period or full stop.
In the past, less affluent Okinawans ate sweet potatoes. Lots and lots of sweet potatoes. Rice, especially white rice, was more expensive and was a bit of a status symbol: it was something consumed only by the wealthier folks.
Japanese Goya also known as bitter melon is a highlight in the Okinawa Diet for the benefits it brings to your health. With many different sources of goya to choose from, dieting eating bitter melon gives you options when trying to lose weight.