Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.verview. Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
1 When we refer to a core of a personality theory, we are referring to the elements of personality structure or function shared by everyone. 2  This is contrasted by a periphery of a personality theory, which refers to how differences in personality structure or function.
Core Values Drive Your Life. Some of the most common core values that people hold near and dear include Justice, Freedom, Safety, Family, Integrity, Accomplishments, and more. Only you, however, are able to articulate those that define your true Self. There are no ârightâ or âwrongâ values for you to hold.