Photo Credit DENIO RIGACCI/iStock/Getty Images. White rice lacks one of the elements known to support weight loss: fiber. It's a rich source of carbohydrates, which are essential for sustaining energy as you cut calories, but the carbs in white rice can cause a surge in blood sugar that undermines weight loss.
A decent body pillow provides support to the entire spine, head and neck, hips and knees during sleeping. Body pillows are made by various companies in multiple dimensions. Pillow sizes range from pillows that are 45 inches long up to 90 inches long to wrap around the body, with multiple sizes in between.
The term pillow sham means a pillow with a false front, stemming from the notion of a trick. In the 1700's, specially made pillowcases were made to create decorative pillows with removable covers. These false front pillow covers became known as pillow shams! A sham is a decorative pillow case that transforms normal sized pillow fills into useful accessories for one's bedding set. Pillow shams normally come in traditional pillow sizes: Standard Sham (26 x 20), King Sham (36 x 20), and Euro Sham (26 x 26).