Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
A quarter cup of tomato based spaghetti sauce contains about 70 calories and 3g of fat, a quarter cup of Alfredo sauce contains about 110 calories and 10g of fat and a quarter cup of Pesto sauce has about 290 calories with 29g of fat.