Cognition is a word that dates back to the 15th century, when it meant thinking and awareness. Attention to the cognitive process came about more than eighteen centuries ago, beginning with Aristotle and his interest in the inner workings of the mind and how they affect the human experience.
Like olive oil, it is low in saturated fat, and the Food and Drug Administration claims that it may reduce the risk of cardiovascular disease. Unlike olive oil, canola can stand up to high heat (up to 475Â°F) and has a neutral flavor, making it a good choice for searing or frying. Nut and seed oils also have high smoke points, but have a strong flavor that you may not want in your food.
The omega-3 fat in canola oil is highly susceptible to heat damage. When canola oil is exposed to heat, its omega-3s become rancid and foul-smelling. Manufacturers then deodorize the oil, which converts omega-3 fat into trans fat â the highly dangerous fat responsible for heart disease.