With a visual magnitude of -1.46, the star is outshone only by several planets as well as the International Space Station. Because Sirius is so bright, it was well-known to the ancients. What came as a surprise to astronomers was the discovery of a companion star, Sirius B, in 1862.
Mental benefits. A healthy body means that the mind is also healthy. Actually, improving in any types of sports directly translates to an improvement in school. Sports can assist you enhance concentration and also develop vital skills in problem solving.
Sport and physical activity as part of a healthy lifestyle. A number of factors influence the way in which sport and physical activity impacts on health in different populations. Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles.