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According to the American Heart Association, toddlers should consume only 17 g of sugar per day. If a toddler consumes between 1,200 and 1,400 calories, this means that between 7 and 8 percent of her total calories should be from sugar.This equals out to about 170 calories from sugar per day.f the 186 foods analyzed, 53 percent of them contained at least 20 percent of calories from sugar. Too much sugar in your toddler's diet can cause serious health problems including obesity, diabetes, tooth decay and poor bone development.
The average American eats about 22 teaspoons of added sugar every day. This adds up to over 70 pounds of sugar a year. Even worse, American teens are eating closer to 34 teaspoons a day. The result on our bodies is less than sweet.Eating too much sugar can lead to unhealthy weight gain, high blood pressure, diabetes, and high cholesterol.hildren 1 to 6 years old should have no more than 4 to 6 oz (one-half to three-quarters of a cup) of juice per day. Children 7 to 18 years old should have no more than 8 to 12 oz (1 to 2 cups) of juice per day.