Food. In Bolivia it is as cheap to eat out as is it is to cook at the hostel so there really is no point to cook. Traditional Bolivian food is generally fairly bland, in my opinion, but you will find international style cuisine across the country.
Pilates Develops Core Strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.
When Joseph Pilates developed his low intensity exercise regime, he called it 'Contrology'. Classical Pilates is the complete coordination of the Mind, Body, and Spirit. Classical Pilates follows a systematic and a sequential order of exercises that focus on flow, which develops endurance and stamina.