adjective, adverb. 1. Sports. illegally beyond a prescribed line or area or in advance of the ball or puck at the beginning of or during play or a play: The touchdown was nullified because the offensive left tackle was offside. 2. with or in doubtful propriety or taste; risquÃ©: an offside joke.
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Average Bone Percentage. According to âAdvanced Human Nutrition,â a lean man is theoretically made up of about 15 percent bone, 45 percent muscle and 15 percent fat. A lean woman is made up, on average, of 12 percent bone, 35 percent muscle and almost 30 percent fat. Protect your bone health by eating fruits and vegetables, consuming protein, sodium and caffeine only in moderation, and by staying active, recommends the National Osteoporosis Foundation.