Polymorphic eruption of pregnancy is an itchy, bumpy rash that starts in the stretch marks of the abdomen in the last 3 months of pregnancy then clears with delivery. It is also called PUPPP or Pruritic Urticarial Papules and Plaques of Pregnancy.
The association also recommends two days of a progressive resistance training routine. Depending on your schedule and your access to equipment, you may do all of your workouts at the gym for five to six days per week, or perhaps take one to two days for a walk-and-run session around your neighborhood.
1 You have to hit the weights 3-5 times per week, every week, for at least 1-2 years. 2  You often have to also find time for a couple hours of cardio per week. 3  You have to watch what you eat, regulating intake to meet your goals of gaining or losing weight.ead on to find out! We all know how much persistence and consistency it takes to get a great physique. 1  You have to hit the weights 3-5 times per week, every week, for at least 1-2 years. 2  You often have to also find time for a couple hours of cardio per week.