Hold for a few counts on each side. 10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book.
Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain.Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.ource of Potassium. Magnesium potassium aspartate is a source of potassium. Adults need about 4,700 milligrams of this mineral per day for nerve and muscle function and to help maintain proper blood pressure levels.
Types of Magnesium Supplements. Magnesium is a mineral that is essential for the health of every body organ. It is especially important for the healthy function of the muscles, heart and kidneys. It aids in producing energy and helps to regulate several vitamin and mineral levels in the body including vitamin D, calcium, potassium, zinc and copper.