Petroleum Geoscience. Petroleum Geoscience is a quarterly peer-reviewed scientific journal published by the Geological Society of London and the European Association of Geoscientists and Engineers. It covers research in geoscience and technology associated with petroleum and reservoir engineering.
Fermented dairy products, such as yogurt and kefir, are considered synbiotic because they contain live bacteria and the fuel they need to thrive. Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. Although more research is needed, there's encouraging evidence that probiotics may help: 1  Treat diarrhea, especially following treatment with certain antibiotics.
Prebiotics shouldnât be confused with probiotics (good bacteria for your gut). While probiots help you maintain a healthy digestive tract and prevent gut diseases, prebiotics are nondigestible compounds that help probiotics grow and thrive, so they can continue to keep your gut healthy. In order to promote and maximize a healthy gut, you should eat prebiotic-rich foods. Donât worry -- you don't have to figure out own your own which foods are rich in prebiotics. Hereâs a quick list of prebiotic foods you can begin incorporating them into your diet: