Depending on the type of diabetes, the body either cannot produce insulin itself (Type 1) or is unable to use the insulin it produces properly (Type 2). Insulin is a hormone, a chemical messenger that is transported in the blood and regulates important body functions.
Can be used for leg extension exercises in the sit-up position and leg curls in the prone position. Ideal for complete leg conditioning and strengthening of knee, thighs and hamstrings.
View All. Side leg lifts work the abs, especially the hard to get at obliques, as well as the inner thighs. Lifting the legs together keeps the inner thighs and buttocks engaged as the the abdominals pull in and up, developing core strength and balance. Difficulty: Side leg lifts are of average difficulty.