Hardy City Hall | 124 Woodland Hills Road | Hardy, AR 72542 | 870-856-3811 Prior to 1880, Hardy did not exist. Only a few families lived in this heavily timbered area, and not until the completion of the railroad did the boom times come. Thanks to the railroad, much was needed. The town of Hardy was officially founded in 1883, and was named for James A. Hardy, Jr., a 25 year old trackage subcontractor that saved his boss's life. In 1994, Hardy was made County Seat of Sharp County's Northern District, with Evening Shade being county Seat of the Southern District. The present County Seat is Ash Flat, established when the two districts were combined in 1967. Today, Hardy retains its old town flavor.
For more, see the section on calcium absorption. High calcium foods include dark leafy greens, cheese, low fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones.
This may have huge side effects. Hence, estrogen, which is taken naturally, is much preferred. And this where estrogen foods come into play. Here is a list of the top ten estrogen rich foods which contain high levels of estrogen. Flaxseeds are also commonly referred to as linseed. The phytoestrogens present in them are referred to as lignans. The seeds are generally ground and used in breads, cereals and salads to boost the absorption rate.