When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.
No. Adult butterflies themselves do not eat any solid food, but drink. They usually feed on nectar from plant flowers or tree sap. Some butterflies will feed on the sugars in rotting fruits. The Harvester butterfly actually pierces the bodies of woolly aphids and drinks their fluids.
For many butterflies the long caterpillar stage is the only time that they actually eat. After the caterpillar hatches from the egg it begins to feed. Caterpillars consume huge amounts of food. There are caterpillars that are very specialized, like the Pearl Crescent caterpillars.