Luckily, there are simple things you can do to avoid excess levels of electromagnetic radiation. Avoid carrying your cell phone in your pocket or bra. For both men and women, especially young boys and girls, this is a big issue.
Vitamin D is important for the strength of your bones and muscles. The nutrient helps your body absorb the calcium that you consume and normalizes the mineralization of your bones, according to the National Institutes of Health Office of Dietary Supplements.
1 The high-fiber items such as oats, the skin of fruits and potatoes, and beans are where the antioxidants are, Kranick says. 2  Hunger control. Foods rich in fiber can help you feel full longer, staving off the hunger pangs that might lead to snacking on foods that will spike high blood sugar.  Portion control.