A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
Each fruit contains a large number of tiny, edible seeds at the center. Guavas are very good simply sliced for a snack or added to salads. In other areas of the world, guava is popular as a thick, rich paste made into cheese.Fresh guava juice is common in Hawaii. In Fiji, guavas are used to make tasty jelly.rocedure: 1  Chop the guavas finely or into bite-sized pieces, depending on how you want it. 2  Transfer the chopped guavas into a bowl. 3  Add the chaat masala, red chili powder, cumin powder, and salt. 4  Add finely chopped coriander leaves. 5  Squeeze lemon juice over it and give it all a good toss till everything is mixed well. 6  Serve immediately.