Nuts and seeds can be included as part of a balanced, high fibre diet. sus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team. This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team.
Strictly speaking, pendejo is a Spanish word meaning coward. It also turns up in American hobo slang as a word meaning either a fool or a coward.
De is the most frequent preposition in Spanish, and in fact it vies with que to be the most frequent word in the language. It is most often translated in English by of or from, but also denotes several other relationships as well.