Unit 15 - 118 - Bridging World History. Activity 3: The Flow of Early Global Tradeâ30 minutes. Â· Place silver, slaves, porcelain, silk, and tea on the worldâs trade routes in the mid-sixteenth century. Use a. map in your textbook that charts the world in the sixteenth or seventeenth century.
Turmeric is a mild herb with anti-inflammatory properties that helps in wrist inflammation. Curcumin, an active ingredient in turmeric suppresses pain through a mechanism similar to drugs. The recommended dose in cooking is I gm per day and 1500 mg in extract form.
Sounds like you might be low on Magnesium...Magnesium causes the muscles to relax, Calcium to contract. You might benefit from extra magesium (citrate) 400-800mg at bedtime. But stay away from any extra calcium or any supplements that have Calcium. A great herb for cramping and muscle problems is Passion Flower.