To understand institutional racism, it is important to understand the interaction between prejudice and discrimination. Prejudice is an attitude that is based on limited information or stereotypes.
Vitamin A is involved in regulating the growth and specialization (differentiation) of virtually all cells in the human body. Vitamin A has important roles in embryonic development, organ formation during fetal development, normal immune functions, and eye development and vision.
1 Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it aids in the production of DNA and RNA, the body's genetic material.2  Vitamin B12 also works closely with vitamin B9 (folate) to regulate the formation of red blood cells and to help iron function better in the body. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it aids in the production of DNA and RNA, the body's genetic material.