A Brave Heart is the inspiring result of a TEDx talk Velasquez gave in 2013, in which she discusses her rare syndrome â sheâs one of only two people in the world known to have it â and the impact itâs had on her life, including the excessive bullying sheâs experienced.
Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2.
Tip #6 â Drink Plenty Of Water And Include Plenty Of Fiber. You have heard countless times to drink water and eat fiber. Here we will quickly summarize how it can help you with weight loss. Drinking plenty of water is beneficial because it helps your tummy feel full, which helps you eat less.