Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Whether you are lactose intolerant or just trying cut down on dairy, almond milk, makes great dairy milk alternative. Although almond milk doesnât provide you with as much calcium and protein, as regular milk, it does have many other health benefits, and here are just 12 of them: 1. Itâs good for your bones. Benefits of almond milk include bone strengthening. Almond milk may not contain as much calcium as cowâs milk, but one cup of almond milk still contains 2% calcium, therefore drinking it will help strengthen your bones and teeth.