While the symptoms of gout can be managed through NSAIDs and other medications, its prevention truly lies in the diet. Because it has been established that certain foods can bring on a gout attack, it is best to stay away from these dietary triggers. Some of these foods include the following. 1. Fish.
Whatever the coconutâs claim to fame may be, Ronnie Onginjan of Kampung Kimihang, Kudat, places his faith in virgin coconut oil to deal with his gout problem. Gout is a painful condition affecting the heels, knees, wrists, fingers and other joints.
A: Purines are found in the meat of the fish but not in highly purified, molecularly distilled fish oil, so it should not affect your gout. I recommend everyone consume at least 2,000 milligrams (mg) per day of EPA and DHA (two fatty acids in fish oil crucial to human health).