Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Sprouts: What You Should Know. Do sprouts carry a risk of illness? Like any fresh produce that is consumed raw or lightly cooked, sprouts carry a risk of foodborne illness. Unlike other fresh produce, seeds and beans need warm and humid conditions to sprout and grow. These conditions are also ideal for the growth of bacteria, including Salmonella, Listeria, and E. coli.