Elizabeth boards a plane in 2011. (Credit: Smith Ellen-Pool/Getty Images) Despite being historyâs most widely traveled head of stateâshe has reportedly visited 116 countries during her reignâElizabeth does not hold a passport. Since all British passports are issued in the queenâs name, she herself doesnât need one.
6. Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast. There are many different types of these aerobic workouts on the market with varying degrees of success.
If you don't think you can build muscle with bodyweight exercises, then you'll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.1. Spiderman Burpee. 2. Plank Tricep Extension.f you don't think you can build muscle with bodyweight exercises, then you'll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time. 1. Spiderman Burpee.