Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Each 8-ounce serving of almond milk contains 2 grams of protein, according to Seattle and King County Public Health. Compared to cow's milk, which provides about 8 grams per serving, this is modest, but twice as protein-rich as most brands of rice milk.o reduce the sodium content, you can make your own almond milk by mixing 2 cups of soaked raw almonds with 4 cups of fresh water and a teaspoon of vanilla extract, and straining the mixture through a cheesecloth. However, commercial almond milk is fortified with nutrients that will not be in your homemade beverage.