The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
The APA System of Referencing. How to List the Bible as a Source in APA. How to Cite Biblical Comments in APA. How to Cite the Bible in an APA Format. How to Cite the Bible in MLA Style. How to Cite the Crossway ESV Bible.