The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Wisdom in Our Speech: James 3:2-12. This is part 6 in a 7-part series on the book of James. Below is a modified transcript of the audio lesson. Today we are going to talk about the words that we use and how to use our speech and our words to please God.Iâm sure many of you have seen all these e-mails that go around.e have often pointed out or talked about in our study of James that this book is closely tied to the book of Proverbs, the book of wisdom in the Old Testament. There are many correlations between these two books. Itâs a good thing to read through the book of Proverbs.