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MORE FROM THIS EPISODE. Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good nightâs sleep after having difficulties falling asleep or staying asleep.However, beware!elatonin is a powerful hormone. Many may mistake its power for that of a sleeping pill and feel compelled to take more for better sleep. However, at the wrong dosage, melatonin may actually destroy your sleep cycle.
Vivid dream is also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day. For a complete list of melatonin side effects pls.visit this link: http://www.melatoninfaq.com/melatonin-side-effects/ .ivid dream is also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day. For a complete list of melatonin side effects pls.