The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
The New Testament Greek Lexicon based on Thayer's and Smith's Bible Dictionary plus others; this is keyed to the large Kittel and the Theological Dictionary of the New Testament. These files are public domain. NAS Exhaustive Concordance of the Bible with Hebrew-Aramaic and Greek Dictionaries. Copyright Â© 1981, 1998 by The Lockman Foundation. All rights reserved. http://www.lockman.org/. Bibliography Information Thayer and Smith. Greek Lexicon entry for Proskuneo. The New Testament Greek Lexicon. <http://classic.studylight.org/lex/grk/view.cgi?number=4352>.