Vet Surgical Tech Certification. If you have a love of surgery and anesthesia, you can get an advanced certification as a veterinary surgical technician. As of 2011, the average salary for a surgical vet tech was around $39,000 a year. The Academy of Veterinary Surgical Technicians (AVST) is responsible for accrediting technicians and sets the requirements for a certification.
Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
2. Beans. Beans, beans the magical fruit, the more you eat, the more youâ¦get a good source of soluble fiber! The soluble fiber found in beans soaks up cholesterol, allowing your body to dispose of it before it sticks to your artery walls. Theyâre also proven to be one of the best sources of antioxidants. Beans can be incorporated into your diet in many ways. You can whip up a nice batch of chili with tons of kidney beans, you can serve them fresh or you can work them into a salad.