These tips can help you get good sleep: 1  Try not to work a number of night shifts in a row. 2  Avoid frequently rotating shifts. 3  Try to avoid long commutes that take time away from sleeping.  Keep your workplace brightly lighted to promote 1  alertness. Limit caffeine.
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He is an adjunct professor at the graduate school of Journalism at Columbia University in New York. When I was in graduate school myself, the mode was minimalism. This was his first year out of graduate school, his first year at Platoâand possibly his last. The graduate school for advanced students was established in 1906. And for junior and senior year, graduate school, and job training, there is a lifetime learning credit.