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According to the American Heart Association, toddlers should consume only 17 g of sugar per day. If a toddler consumes between 1,200 and 1,400 calories, this means that between 7 and 8 percent of her total calories should be from sugar.This equals out to about 170 calories from sugar per day.f the 186 foods analyzed, 53 percent of them contained at least 20 percent of calories from sugar. Too much sugar in your toddler's diet can cause serious health problems including obesity, diabetes, tooth decay and poor bone development.
It doesnât include the sugars found in milk (lactose) or fresh fruit and veg. Although we often refer to 3 teaspoons of free sugars per day for children, their energy requirements change as they grow. Check out our breakdown of how much sugar kids should eat per day. So what does this look like over the course of a day? 1) Breakfast: get off to a sugar-free start.