The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Keeping the law produces wisdom, and wisdom is found in the keeping of the law ( 15:1 ; 21:11 ; 24:23-33 ). Certain theological presuppositions undergird the Wisdom Literature of the Old Testament. First, the individual rather than the nation is addressed. In one sense, wisdom is an appropriate theological complement to the law and the prophets, the latter two religious paradigms basically addressing the nation. That is not to overlook the fact, however, that much in the law and prophets applies to individuals.