adjective, adverb. 1. Sports. illegally beyond a prescribed line or area or in advance of the ball or puck at the beginning of or during play or a play: The touchdown was nullified because the offensive left tackle was offside. 2. with or in doubtful propriety or taste; risquÃ©: an offside joke.
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Body Composition. To build muscle, boost your protein intake. Increasing the ratio of protein to carbohydrates can result in greater improvements in the ratio of lean muscle mass to fat mass in your body as you lose weight.