The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Accuracy of the Bible. To learn who Jesus is, letâs go to the book where we find an accurate record of His life and teachings in the Bible. The Bible is a collection of 66 books written by some 35 to 40 men. The writers of the Bible were men of many different occupations.here you find His life and teachings. You discover why He came into the world and what He has done for you. The Bible tells you what Jesus is doing now and what He will do in the future. You can learn about Jesus from the experience of others.