1 Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. 2  Even small amounts of alcohol can raise triglyceride levels. 3  Exercise regularly. 4  Aim for at least 30 minutes of physical activity on most or all days of the week.
CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos. He was the kind who heard the call for battle and laced his boots tightly to trek into danger. CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos.
Cyril Figgis Cyril Figgis (Chris Parnell) is the comptroller of ISIS. Cyril is portrayed as quite competent at his job but is plagued by a number of personal issues. He was Lana Kane's love interest at the beginning of Season 1, but due to residual trust issues from her relationship with Archer, she refused to call Cyril her boyfriend or say she loved him.