Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Air fried chicken tenders 375 calories each with 18 grams of carbs, 6 grams of fat and 57 grams of protein (Christmas Recipes Chicken) Find this Pin and more on Food by tjillswinehart. Air fried chicken tenders that taste like the real deal at only a fraction of the calories!