According to a new study published in The Lancet,  Samantha's stillbirth (the death of a baby at 22 weeks gestation or more) is one of more than 2 million each year, and researchers say half of them could be prevented with better medical care.
Eating Similar Foods like a Skinny Person. 1  1. Get enough protein. 2  2. Eat lots of vegetables and fruits. 3  3. Include grains daily.  4. Consume healthy fats each 1  day. 5. Eat treats in moderation.
Eat 4-5 servings of vegetables a day. Vegetables provide you with the vitamins you need to lower your blood pressure, as well as valuable dietary fiber, and minerals such as potassium and magnesium. To increase the amount of vegetables in your diet, incorporate them into your main dish instead of only eating them on the side.