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1 Preventing symptoms of lactose intolerance, such as cramps, diarrhea and gas, when milk products or lactose are taken by people with lactose intolerance. 2  Lactase can be taken before consuming lactose or it can be added to milk.
But people with lactose intolerance donât have enough lactase. Itâs produced in the small intestine. Even with low levels of lactase, some people can digest milk products just fine. For people who are lactose intolerant, their low lactase levels gives them symptoms after they eat dairy. What Happens In My Body If Iâm Lactose Intolerant?