Luckily, there are simple things you can do to avoid excess levels of electromagnetic radiation. Avoid carrying your cell phone in your pocket or bra. For both men and women, especially young boys and girls, this is a big issue.
Vitamin D is important for the strength of your bones and muscles. The nutrient helps your body absorb the calcium that you consume and normalizes the mineralization of your bones, according to the National Institutes of Health Office of Dietary Supplements.
Iron carries oxygen to the hair follicles. A lack of oxygen can weaken the follicle. Step 2. Make a place in your diet for foods containing zinc--most often found in seafood and meat. Zinc strengthens hair follicles because it binds proteins building a strong strand of hair. It also helps support the oil glands which protect hair. Aim for about 11 mg daily because too much zinc can interfere with the absorption of other minerals that are essential for hair health.