To understand institutional racism, it is important to understand the interaction between prejudice and discrimination. Prejudice is an attitude that is based on limited information or stereotypes.
Vitamin A is involved in regulating the growth and specialization (differentiation) of virtually all cells in the human body. Vitamin A has important roles in embryonic development, organ formation during fetal development, normal immune functions, and eye development and vision.
Anemia and Associated Fatigue: Vitamin A is needed for proper red blood cell formation. Many plant-based eaters are under the impression that they can obtain all the vitamin A that they need from plant foods that contain carotenoids, particularly beta carotene found in foods like spinach, sweet potatoes, and carrots.nemia and Associated Fatigue: Vitamin A is needed for proper red blood cell formation. Vitamin A is actually a group of compounds that includes retinol, retinal, and the carotenoids. Retinol and retinal are found in animal foods such as liver, eggs, and butter.