A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets.
Cassava is a shrub of the Euphorbiaceae, the Spurge family, which is native to South America. However, it is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. The flour made out of the roots is called tapioca. More..
Cassava can be consumed in different ways. The boiled root tastes similar to potato and is a great side for meat dishes or in soups. In many countries, cassava is handled similarly to potatoes, meaning they are eaten as mash, fried or boiled.assava is also used to make gari, a kind of cassava porridge, which is a white cassava flour made from fermented cassava tubers. The flour can be added to cold water and milk and seasoned to taste.