If youâve received a Criminal Summons, it is important that you contact a Raleigh, North Carolina criminal defense attorney as soon as possible. The better prepared you are, the better outcome you are likely to receive.
Iron Needs. Iron also is important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams. Good sources of iron include: Meat; Poultry; Seafood; Dried beans; Dried fruit; Egg yolks
Pregnant women should drink at least 10 eight-ounce glasses of water daily, and breastfeeding moms need between 12 and 13 eight-ounce glasses of water a day. Fit's Tip: An easy way to make sure you are drinking enough water is the color of your urine.