Here are a few more key suggestions that go along with the MyPlate guide: 1  Make half your plate fruits and vegetables. 2  Switch to fat-free or low-fat (1%) milk. 3  Make at least half your grains whole grains. 4  Go lean with protein. 5  Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
Making the world better, one answer at a time. Cultural Identity is a person's background and also how you can refer to a person. A person's culture is usually where they are from, what language they speak, and their religion.ulture is the lifestyle of a group of people, and identity is the characteristics of a specific person.   OR   Culture and identity are too different and too similar.
Over the years I have been fortunate enough to travel all over the country and different parts of the world to experience culture first-hand. The American culture is truly unique, like no other. The American identity is full of perception and personal opinions.What your beliefs are something only you have to own up to. Not every family lives in a beautiful two-story home with a dog and a yard. Today the true American identity is becoming more of another radical.While we all have the same endpoint, individually we have our own pathways in the succession of achieving the goal at the end. Everyone takes in their own past experiences to create how they see topics differently.oday the true American identity is becoming more of another radical. While we all have the same endpoint, individually we have our own pathways in the succession of achieving the goal at the end. Everyone takes in their own past experiences to create how they see topics differently.