Breaststroke and Butterfly. The butterfly requires hip-action for leverage. Photo Credit Swimmer image by PhotoMan from Fotolia.com. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength.
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Fitbit released data on the average steps per day for each US state, based on over one million users, comparing summer to winter 2012-2014. Overall, Fitbit wearers walked 7000 steps per day in winter and 1000 more steps per day in summer, around an average of 8000 steps.