Elizabeth boards a plane in 2011. (Credit: Smith Ellen-Pool/Getty Images) Despite being historyâs most widely traveled head of stateâshe has reportedly visited 116 countries during her reignâElizabeth does not hold a passport. Since all British passports are issued in the queenâs name, she herself doesnât need one.
6. Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast. There are many different types of these aerobic workouts on the market with varying degrees of success.
Exercises targeting the belly are not enough to help you lose belly fat. You cannot target fat loss; you cannot lose fat from one specific area by thinking about it. Itâs like saying you donât want to drive to where youâre going you want to teleport there. Itâs not going to happen.