Step 1: Place eggs in a saucepan of cold water on the stove. The water should just cover the eggs. Step 2: Turn the heat to high and bring the water to a boil. Step 3: When the water boils, immediately cover the pan and turn off the heat (leaving the pan where it is). Let the pan sit for 5 minutes. Step 4: Transfer the eggs to a separate bowl to cool for 2 minutes. Run cold water over the eggs for a few seconds after they've cooled and then drain it off. Step 5: Crack each egg on one side and then on the opposite side. Step 6: Gently roll the egg back and forth to create a web of broken shell.
Nutrition summary: There are 260 calories in a 1 roll serving of n/a asparagus, avocado & cucumber sushi roll. Calorie breakdown: 41% fat, 59% carbs, 0% protein. Related Products from n/a:
Nori will even absorb water from the air when stored, and should be stored tightly with a desiccant if not used soon after purchasing. Nutritionally, Nori is high in protein, minerals, vitamins and fiber. One sheet of Nori, which can be used for an entire roll of sushi, will add only 13 calories to the roll. This is thankful as Nori is an essential ingredient in sushi as we know it today. About a third of Nori is protein and a third fiber, making it one of the main reasons sushi is such a healthy meal.