Retrieved from https://en.wiktionary.org/w/index.php?title=treachery&oldid=48337827
Arthritis or another medical condition could be the cause of a stiff knee. Overuse of the joints and muscles in your knee can also cause stiffness. Strengthening your hamstrings, quadriceps and other knee-supporting muscles protects your knees from stress and the shock of impact, according to American Academy of Orthopaedic Surgeons. Stretching your muscles improves flexibility, which can prevent stiffness and injury.
What's the best way to heal a skinned knee? Quick Answer. To heal a skinned knee, WebMD advises rinsing the knee with water immediately following the injury to ensure that dirt and debris are removed. Pressure is then applied to stop bleeding, if necessary, and a clean dressing is applied.