Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Calories In Italian Pasta Salad Calories: 296, Fat: 8g, Carbs: 47g, Protein: 9g, Fiber: 6g. Calories In Italian Pasta Salad with Turkey Pepperoni Calories: 107, Fat: 6g, Carbs: 13g, Protein: 3g, Fiber: 2g. Calories In Italian Pasta Salad Calories: 228, Fat: 4g, Carbs: 39g, Protein: 10g, Fiber: 5g. Calories Burned For Treadmill: 10% Incline, 12 km/h (5 minutes per km) Calories Burned For Treadmill: 10% Incline, 10 km/h (6 minutes per km) Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)