The Gulf Stream proper is a western-intensified current, driven largely by wind stress. The North Atlantic Drift, in contrast, is largely thermohaline circulation âdriven. In 1958 the oceanographer Henry Stommel noted that very little water from the Gulf of Mexico is actually in the Stream.
Goodness of nutrients in seaweed salad. Wakame is usually used in making seaweed salad. Calcium, vitamin K, magnesium, ligans, riboflavin and folate are some important nutrients in this salad, each play a specific role in maintaining health.Here is the detail of the nutrients present in seaweed salad and their effects on health.alcium, vitamin K, magnesium, ligans, riboflavin and folate are some important nutrients in this salad, each play a specific role in maintaining health. Here is the detail of the nutrients present in seaweed salad and their effects on health.
Like most land vegetables, seaweed contains vitamins A (beta carotene) and C. It is also rich in potassium, iron, calcium, iodine and magnesium, which are minerals concentrated in seawater. Seaweed is also one of the few vegetable sources of vitamin B-12. Here is a list of different seaweed to try and preparation tips: â¢ Nori â This seaweed is most often used as wrappers for making sushi rolls and comes packaged in sheets. Nutritionally, nori is rich in protein, full of omega-3 fatty acids and high in fiber. One sheet has as much fiber as a cup of raw spinach. Nori contains vitamins C, A, B-12 and taurine, a chemical that is a required building block of protein.