Using a specially designed eye gel mask, such as the one made by Thera-Pearl, can help to deflate some of the bags under your eyes and reduce the puffiness and dark circles in quick order. You should use the eye mask before you go to bed and then again after right after waking up.
One Serving of Berries. One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries. Berry Recipes to Try Â». Sweet Strawberry Recipes Â». Our Best Blueberry Recipes Â».
If your blood pressure is borderline unhealthy, eating a cup of blueberries a day could help lower it. In a 2015 study of women ages 45 to 65 with the early stages of high blood pressure, half ate 22 grams of freeze-dried blueberry powder (the equivalent of a cup of fresh berries) daily for eight weeks, while the other half ate an identical-looking powder that didnât contain any blueberries.