1 Excessive gas and bloating get better when you make changes to your diet, like eliminating dairy, cutting back on fiber, or limiting high-fat foods.  Pain and bloating improve when you swallow less air, which is what happens when, for example, you chew gum or eat too quickly.
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10 Best Inflatable Kayaks of 2016. If you have never owned an inflatable kayak before, it is important to understand that they are in fact watercraft, and not pool toys. You can traverse the seas, rivers and lakes with inflatables just as you can do with hard side boats. Few inflatable kayaks can compete with hard side kayaks in terms of durability and performance, but inflatables have the distinct advantages of portability and ease of storage.