Locate the acupoint Hundred Meeting (DU-20), in the depression at the top of the head, in line with the tips of the ears. It is traditionally used to bring energy to the head area and clear heat from the liver, which can manifest as an eye disorder. Apply steady pressure with your index finger until you feel soreness.
I thought it would be helpful to a lot of people if I made a list of foods that contain gelatin. marsh mellows -always contains gelatin. pop-tarts w/ frosting - always contains gelatin. mini wheats - always contains gelatin.
The traditional way to get gelatin is from skin, gelatinous meats, and bone broths. Those who eat a Paleo or ancestral diet can easily include these foods, but vegetarians will find it difficult to get gelatin from a largely plant-based diet.he traditional way to get gelatin is from skin, gelatinous meats, and bone broths. Those who eat a Paleo or ancestral diet can easily include these foods, but vegetarians will find it difficult to get gelatin from a largely plant-based diet.