A large part of the 63146 zip code is unincorporated. St. Louis County, but small portions of the Creve Coeur and Maryland Heights communities also lie within the zip code's boundaries. The families that live within the 63146 zip code receive public services, such as police dispatch, from St. Louis County.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
To improve your cholesterol levels, avoid or limit food sources of cholesterol and saturated and trans fat while choosing food containing fiber and unsaturated fats. Only animal foods contain bad fats and cholesterol; plant foods and most fish do not. The Academy of Nutrition and Dietetics recommends eating 20 to 35 percent of your daily calories from mainly unsaturated fat while limiting saturated fat and avoiding trans fat altogether.