How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
Physical therapists are trained to be sure to select movements that can be done safely around the spine surgery. 3. Exercise for Recovery after Spine Surgery. Exercise is vital to getting better after spine surgery. It is the key to eliminating fatigue, getting patients back to activity safely, and avoiding re-injury.