We doubled the recipe..thinking I was going to have some left over for 2 of us. Was I wrong. These were fantastic and really easy. Note to self: you can make these ahead of time but tossing the zucchini into a bag and leaving until ready to dump on the cookie sheet.
Drizzle vegetable oil into an aluminum or cast-iron pan, and heat the pan on the stove until the oil just begins to smoke. Add your flank steak to the pan. Cook one steak at a time. Sear each side of the flank steak for 2 to 4 minutes. Use fork or tongs to turn the flank steak once. Test the flank steak with a meat thermometer for at least an internal temperature of 145 F right before you anticipate the cooking time for your steaks to end.
Steps. 1  1. Heat a dry cast iron pan over medium-high heat. 2  2. Melt some butter in a shallow pan. 3  3. Dredge each fish fillet through the melted butter.  4. Season the fillets with a Cajun spice 1  mix. 5. Set the fish fillets into the cast iron 2  pan. 6. Turn the fish fillets after 1 or 2 minutes.  7. Remove the fish from the 1  grill. 8. Finished.