Depending on the type of diabetes, the body either cannot produce insulin itself (Type 1) or is unable to use the insulin it produces properly (Type 2). Insulin is a hormone, a chemical messenger that is transported in the blood and regulates important body functions.
Can be used for leg extension exercises in the sit-up position and leg curls in the prone position. Ideal for complete leg conditioning and strengthening of knee, thighs and hamstrings.
Lying supine leg swings are great for helping you stretch out your hamstrings, glutes, lower back, core, and chest. Supine is the position of lying on your back or palms up. Start: Lie flat on the floor with your arms out to the side.