1-2 drinks a day is actually good for your liver. anything more than that could be harmful. if you plan on drinking wine on a daily basis, large quantities then i recommend you take liv 52 every day as well as this will safe guard your liver from damage.
The easiest way to lower blood pressure quickly is by taking a walk. Yes, itâs that easy. A brisk walk for about 15 or 20 minutes is perfect. All you need to do is incorporate this into your daily routine. You can take a 15-20 minute walk in the morning then do the same in the afternoon.
Highlights. 1  High blood pressure is any reading over 140/90 mm Hg, which puts you at higher risk of a heart attack or stroke. 2  Losing 10 pounds, walking, eating using the DASH method, avoiding salt, and stress relief are quick ways to lower your blood pressure.igh blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.