Michelleâs short term disability insurance paid her a portion of her lost income, so she could manage expenses while she was unable to work. Though Michelle was unable to work, her short term disability coverage paid her 60% of her income. Rent.
One of the most common injuries among runners, runner's knee most often strikes as runners approach forty miles per week for the first time. Even after taking a few days off, the knee pain from running seems to come right back, sometimes even intensifying, after the first few miles of the next run. The knee pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
Cramps tend to occur when runners run farther or faster than they are used to and occur more often in muscles that cross more than one joint, such as the gastrocnemius muscle in the calf (which crosses the ankle and knee) and the biceps femoris (one of the hamstring muscles, which crosses the hip and knee).f you get a side stitch while running on trails, slow your pace a little and take some deep, even breaths. Try bending forward while tightening your abdominal muscles and massage the area with your fingers. For muscle cramps, stop and passively stretch the muscle.