Below is a table giving the minimum size floor joists needed for 16â³ and 24â³ on center (o.c.) spacing when using #2 lumber with 10 pounds per square foot of dead load and 40 pounds of live load. You can always use bigger lumber, closer spacing, or a smaller span; just donât go smaller, further apart, or a longer span.
A tall glass of diet soda on a table. The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda. Consult your physician prior to starting the Atkins diet or any other weight loss program.
Wine, Carbohydrates and the Atkins Diet. I have run a low carb website for many years now. When I started the Atkins / low carb diet, and one of the biggest hurdles I had to face is the initial 2-week induction period which says NO ALCOHOL and only 20g of carbohydrates a day. I could deal with the low carbs ...