Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Almonds and rice have even less calcium by nature. Each 8-ounce cup of plain almond milk contains a meager 2 milligrams of calcium, and less than 1 milligram is found in rice milk.Therefore, homemade or unfortified soy, almond and rice milk should not be used to replace cow's milk as a source of calcium.rinking three cups of milk per day can effectively keep you safe from calcium deficiency. The naturally occurring calcium in soy is only about 1/6 of the amount found in dairy. Therefore, homemade soy milk contains only about 50 milligrams of calcium in each 8-ounce serving.