Hip extension involves the action of three muscles contracting in a coordinated sequence. The three muscles are the gluteus maximus(primary mover/agonist), biceps femoris(synergist) and erector spinae(synergist). Any deviation from the specific muscle activation is considered an altered movement pattern. This will cause hip extension dysfunction, muscle imbalance, pain and contribute to changes in posture.
Wertherâs Original produces numerous varieties of caramels, including chewy caramels, caramel-filled candies, caramel chocolates and even sugar-free flavors. But Wertherâs Original is most famous for its classic hard candy in the distinctive gold wrapper. According to the official Wertherâs Original website, a serving of three candy pieces contains 70 calories, meaning a single piece has 23.3 calories.
The Numbers. A beginner who weighs 150 pounds burns 126 calories per 30 minutes. At the intermediate level, that 30-minute burn goes up by 50 calories to 176 and at the advanced level it increases to 216 calories. A 180-pound person burns between 150 and 259 calories in 30 minutes, depending on the level, notes the Health Status calorie burn calculator.