A Brave Heart is the inspiring result of a TEDx talk Velasquez gave in 2013, in which she discusses her rare syndrome â sheâs one of only two people in the world known to have it â and the impact itâs had on her life, including the excessive bullying sheâs experienced.
Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2.
Chewing sugar-free gum has also been shown to help reduce cravings for other snacks, and so can help with weight loss. Chewing gum has also been related to lowered stress levels, a benefit that could lead to less stress related eating. These benefits can help you to reduce your weight, and so also reduce a double chin.