What is a Total Protein Test. The total protein test measures the total amount of two kinds of protein in your body: albumin and globulin. It is used as part of your routine health checkup. It may also be used if you are experiencing unexpected weight loss, fatigue, or have symptoms of a kidney or liver disease.
Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs. Simple carbs are often softer in texture â white bread, white rice and baked goods. Soda, candy and other sweeteners like table sugar and honey are also simple carbs.tarchy Vegetables. Sweet Potato. Wheat. Wheat Berries. Whole-Grain (breads, cereals and flours). Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.arbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.