1 Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. 2  Even small amounts of alcohol can raise triglyceride levels. 3  Exercise regularly. 4  Aim for at least 30 minutes of physical activity on most or all days of the week.
CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos. He was the kind who heard the call for battle and laced his boots tightly to trek into danger. CSM Basil L. Plumley was Americaâs Soldier, the kind who watched the world around him turn into chaos.
Collin Davis is a CPA who joined forces with Daemon Basile in 2006 to form the accounting firm Basile & Davis, PLLC. Prior to moving his family to St George, Collin gained valuable accounting experience working for national corporations in Dallas Texas. He graduated from Brigham Young University with a Master of Accountancy.