Avoid Junk And Fatty Foods: In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods.Instead, go for high fiber foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.void Junk And Fatty Foods: In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods.
1 A check from the NC Department of Revenue is valid up to 6 months after the date on the check. 2  If a check date is older than 6 months, you should mail a letter along with the refund check to NC Department of Revenue, Attn: Customer Service, P O Box 1168, Raleigh, NC 27602-1168. If a check date is older than 6 months, you should mail a letter along with the refund check to NC Department of Revenue, Attn: Customer Service, P O Box 1168, Raleigh, NC 27602-1168. 2  Your check will be validated and re-mailed to you.
Assume you have $500,000 in revenue and $350,000 in expenses excluding interest and taxes. Your operating profit is $150,000. Your return-on-sales ratio is 30 percent, or $150,000 divided by $500,000, times 100. You earn 30 cents for every dollar of sales before paying interest and taxes.he return-on-sales ratio equals net income divided by revenue, times 100. If your small business has a net loss for the period, the ratio will be negative.