Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Almond milk is an excellent alternative for anyone that doesnât like cowâs milk or is lactose intolerant. Pure almond milk is 100% vegan and very simple to make. If you want to feel like Martha Stewart but donât have all day to spend in the kitchen, hereâs an easy recipe to make your own almond milk.