Lean cuts of meat are naturally low in fat and calories. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts. These types of pork offer the flavor you crave, but are less fatty than some of the other parts of the pig.Chicken breast is well known for being lean and low in calories, but you have to remove the skin.ny of these lean cuts of pork or chicken offer approximately 45 calories, 2 to 3 grams of fat and 7 grams of protein per ounce, according to the American Dietetic Association.
How long does marinara sauce keep in the fridge? It depends on how well it's stored, but tomato-based sauce that  hasn't been used should be good for about 1-2 weeks. The acidity of  the sauce helps resist microbial growth â¦ . If it has already been  heated, then the it's recommended to only keep it for 3 days.
How to Marinate Chicken in the Refrigerator. You can marinate your poultry for up to two days in the refrigerator. If you are going to baste the bird with the marinade as it cooks, boil the marinade first, to avoid cross-contamination.Throw away any unused marinade.ome home cooks like to keep it in the refrigerator for four or even five days but this is risky. It is best to use it within three days or freeze it immediately if you do not plan to use it so soon.