How to Propagate Phalaenopsis Orchids. The moth orchid (Phalaenopsis), a favorite for beginners, is considered easy to grow. Home orchid enthusiasts typically propagate it by transplanting one of its naturally occurring offsets or plantlets, also called keikies, that grow on nodes along its spike, or stem. This is a form of division.
1 cube of sugar is approximately 10 calories. 1 teaspoon of sugar is approximately 15 calories. 1 heaping teaspoon of sugar is approximately 25 calories. 1 tablespoon of sugar is approximately 45 calories.
Carb cycling also typically involves calorie cycling. Since carbohydrates have 4 calories per gram, adjusting carbohydrate intake while keeping fat and protein more or less the same can greatly alter calorie intake. Days where carbohydrates (and usually calories) are increased are often known as âre-feedâ days.