Luckily, there are simple things you can do to avoid excess levels of electromagnetic radiation. Avoid carrying your cell phone in your pocket or bra. For both men and women, especially young boys and girls, this is a big issue.
Protein helps to repair muscle tissue and it will help you recover faster from a workout. Protein can be added to the diet in the forms of protein shakes and supplements or from foods. High protein foods include eggs, lean meats, milk and fish.
Forget chocolate or fizzy drinks - healthy foods can boost your energy too. Spinach is high in magnesium, which is vital for producing energy. Nuts are packed with nutrients - soaking them overnight boosts the levels. One cup of mushrooms provides 50% of recommended amount of iron.