A large part of the 63146 zip code is unincorporated. St. Louis County, but small portions of the Creve Coeur and Maryland Heights communities also lie within the zip code's boundaries. The families that live within the 63146 zip code receive public services, such as police dispatch, from St. Louis County.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
What you eat. Two main nutrients in the foods you eat make your LDL (bad) cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet.