It publishes the most widely used acceptability standards in the electronics industry. IPC is headquartered in Bannockburn, IL and maintains additional offices in Taos, N.M.; Arlington, Va.; Stockholm, Sweden; Moscow, Russia; Bangalore, India; and Shanghai, Shenzhen and Beijing, China. see more on Definitions.net Â».
Talk About Tuna. A 3-ounce serving of tuna contains anywhere from 99 to 168 calories, depending on the variety you buy. Light tuna canned in water has 99 calories, compared to 109 calories in white tuna canned in water. When tuna is canned in oil, you can expect to add 49 to 69 calories to the total. If you make your sandwich using fresh, cooked tuna, youâll get a different number of calories depending on the type of tuna. A 3-ounce serving of yellowfin tuna has 118 calories, while bluefin has 156 calories.
How Much Tuna Can You Eat Safely? The U.S. Food and Drug Administration (FDA) states that we can safely eat about 12 ounces of fish--about two average portions--per week, to help us fill up on the good things fish can offer, like Omega-3 fatty acids and high-quality protein, while skipping out on dietary baddies like saturated fats.