1-2 drinks a day is actually good for your liver. anything more than that could be harmful. if you plan on drinking wine on a daily basis, large quantities then i recommend you take liv 52 every day as well as this will safe guard your liver from damage.
The easiest way to lower blood pressure quickly is by taking a walk. Yes, itâs that easy. A brisk walk for about 15 or 20 minutes is perfect. All you need to do is incorporate this into your daily routine. You can take a 15-20 minute walk in the morning then do the same in the afternoon.
Overview. 1  A healthy resting blood pressure, less than 120/80 for adults, is essential for heart health. 2  Of all exercises, walking is probably the easiest to fit into your schedule. 3  Riding a bike at moderate intensity, less than 10 miles an hour over level ground or with few hills, can also lower your blood pressure. As with all exercise, if you have been inactive, start slowly and gradually build up speed and stamina.