Efficient energy use - Energy conservation. 1  Energy conservation is broader than energy efficiency in including active efforts to decrease energy consumption, for example through behaviour change [disambiguation needed], in addition to using energy more efficiently.
Pass the chilli sauce! Spicy foods 'may lower blood pressure'. Eating mouth-numbing foods such as fiery chilli peppers could help lower blood pressure, a new study has suggested. Researchers found the active ingredient that gives the peppers their heat - a compound known as capsaicin - also relaxes the blood vessels.
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down.A diet high in animal protein offered no such benefit in the study.ealth Tips. Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study.