The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Learn how to pronounce Bible names quickly and easily at this new site. You might also want to check out the following books: 1  Wycliffe Bible Dictionary. 2  Dictionary of Old Testament Wisdom, Poetry & Writings. 3  Dictionary of the Old Testament Pentateuch.