Depending on the type of diabetes, the body either cannot produce insulin itself (Type 1) or is unable to use the insulin it produces properly (Type 2). Insulin is a hormone, a chemical messenger that is transported in the blood and regulates important body functions.
Can be used for leg extension exercises in the sit-up position and leg curls in the prone position. Ideal for complete leg conditioning and strengthening of knee, thighs and hamstrings.
Lunge like a Ballerina. Lunges is one of the best leg toning exercises, but this ballet-inspired lunge will shape those legs in half the time, says Laurie Alfano, Director of Education for Xtend Barre in Boca Raton, Florida. To do it: put one leg forward and one back, making sure both heels are on the ground.