Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Calories per serving of Chicken Broccoli Casserole. 192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed) 90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz)) 36 calories of Cheddar Cheese, (0.08 cup, shredded) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 18 calories of Cream of Chicken Soup, (0.08 cup)