Polymorphic eruption of pregnancy is an itchy, bumpy rash that starts in the stretch marks of the abdomen in the last 3 months of pregnancy then clears with delivery. It is also called PUPPP or Pruritic Urticarial Papules and Plaques of Pregnancy.
The association also recommends two days of a progressive resistance training routine. Depending on your schedule and your access to equipment, you may do all of your workouts at the gym for five to six days per week, or perhaps take one to two days for a walk-and-run session around your neighborhood.
While you should always stick with a cardio program that fits with your fitness level, the general guidelines for cardio exercise include: 1  For health benefits, do moderately intense cardio 30 minutes a day, five days a week OR vigorous cardio 20 minutes a day, three days a week. For weight loss, you may need to do 60 to 90 minutes of activity several days a week.