With a visual magnitude of -1.46, the star is outshone only by several planets as well as the International Space Station. Because Sirius is so bright, it was well-known to the ancients. What came as a surprise to astronomers was the discovery of a companion star, Sirius B, in 1862.
Mental benefits. A healthy body means that the mind is also healthy. Actually, improving in any types of sports directly translates to an improvement in school. Sports can assist you enhance concentration and also develop vital skills in problem solving.
The authors make their findings clear, concluding: âSports participation is common among U.S. high-school students and is associated with numerous positive health benefits and few negative health behaviors.â Encourage your children to participate in athletics as part of a healthy lifestyle. For more information on the many benefits of exercise and fitness, go to http://www.chiroweb.com/tyh/sports.html . Reference: Pate RR, Trost SG, Levin S, et al. Sports participation and health-related behaviors among U.S. youth.