1 Avoid alcohol before your period: Alcohol is a central nervous system depressant, similar to a sedative, and can depress your mood. 2  If you struggle with premenstrual mood swings, PMS depression, and/or PMDD, alcohol may not be a good fit for you, even if at the time drinking helps you feel less anxious.he bottom line is that for days or weeks before your period, you may feel that your moods and behavior are out of your own control. These premenstrual mood swings usually happen against a background of an overall depressed, anxious, or tense mood.
About J-Bird Version 0.5.2 Is J-Bird for you? J-Bird is a database system for recording observations of birds. Observations might be life ticks or ticks made on a day-to-day basis. The database is structured around the idea of a daily trip or excursion. Trip data include date, locality, key words or phrases, notes and a region in which the trip occurred. Regions are defined by users.
7. J-CAT. J-CAT is an word now used in street slang that originated in the U.S. Federal and State prison systems as an acrynym with stood for J-Category inmates or J-CAT which is s housing unit for sex offenders. Most inmates detest sex offenders and do not associate with them. The word J-CAT became synonymous with someone you did not like, someone you thought was shadey or someone who was acting gay. The word then bleed into the streets from the prisons by released inmates. Over time the definition has broadened but the core of the word remains, it always indicates a negative feeling.