Supplements, in general, are viewed as good for you, and people may think, If one is good, then more is probably better.. But thatâs not necessarily true. Getting too many fat- or water-soluble nutrients, either from the food you eat or from supplements, can be dangerous. Vitamin and mineral supplements are serious business, and taking more than you need -- unless you are under the care of your doctor -- may be bad for your health.
It typically takes a minimum of one week to get cash from your 401(k). The countdown starts when you request your payout and ends when you actually receive the cash, either as a check or a bank deposit. In some cases, though, it can take more than two weeks.
You typically have to repay any outstanding balance on your 401(k) loan within 60 days when you separate from the company that offers the retirement plan. Employees usually stay at their jobs for about four-and-a-half years, according to a 2014 survey from the Bureau of Labor Statistics.hen you take a loan from a traditional 401(k), you may have a negative impact on the tax deferral benefits. Hereâs how: 1  You lose any tax-deferred growth the borrowed funds would have generated in the plan. 2  You repay your 401(k) loan with after-tax dollars.