Lie on your back with the leg you want to exercise straight. The other knee should be bent to support your lower back. Tighten the muscle on the top of your thigh and lift to the level of your other knee. Slowly lower.
While it was originally believed that most vascular malformations are present at birth (congential), cavernous malformation lesions may develop throughout the lifetime of the affected individual. Other vascular malformations are not congenital, but are caused by trauma, radiation, or other injury to the spinal cord.
Normal anatomy of the cerebellum (left). Chiari I malformation (right). With the size of the posterior fossa too small, the cerebellar tonsils may herniate through the skull into the spinal canal. The tonsils block the flow of CSF (blue) and may cause fluid buildup inside the spinal cord, called a syrinx.Syringomyelia, hydrocephalus, and other complications.hiari I malformation (right). With the size of the posterior fossa too small, the cerebellar tonsils may herniate through the skull into the spinal canal. The tonsils block the flow of CSF (blue) and may cause fluid buildup inside the spinal cord, called a syrinx. Syringomyelia, hydrocephalus, and other complications.