Hold for a few counts on each side. 10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book.
Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain.Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.ource of Potassium. Magnesium potassium aspartate is a source of potassium. Adults need about 4,700 milligrams of this mineral per day for nerve and muscle function and to help maintain proper blood pressure levels.
Magnesium supplements are sold in a number of preparations. Of these, magnesium aspartate is among the most bioavailable, or readily absorbed by the body, the Office of Dietary Supplements reports.When you look at the nutrition facts label on a bottle of magnesium aspartate, note that the label reports the amount of elemental magnesium.agnesium supplements are sold in a number of preparations. Of these, magnesium aspartate is among the most bioavailable, or readily absorbed by the body, the Office of Dietary Supplements reports.