What is a Total Protein Test. The total protein test measures the total amount of two kinds of protein in your body: albumin and globulin. It is used as part of your routine health checkup. It may also be used if you are experiencing unexpected weight loss, fatigue, or have symptoms of a kidney or liver disease.
Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs. Simple carbs are often softer in texture â white bread, white rice and baked goods. Soda, candy and other sweeteners like table sugar and honey are also simple carbs.tarchy Vegetables. Sweet Potato. Wheat. Wheat Berries. Whole-Grain (breads, cereals and flours). Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.
Two types of carbohydrates, in sort of a high level grouping, can be broken down into simple and complex carbohydrates.Some simple carbohydrate are table sugar and glucose, w â¦ hile more complex carbohydrates are something starchy, like pasta and other grain foods.Complex carbohydrates like starch are simply polymers of shorter monomer units like glucose. Another type of carbohydrate is fibrous carbohydrates, such as fiber.wo types of carbohydrates, in sort of a high level grouping, can be broken down into simple and complex carbohydrates.