Polymorphic eruption of pregnancy is an itchy, bumpy rash that starts in the stretch marks of the abdomen in the last 3 months of pregnancy then clears with delivery. It is also called PUPPP or Pruritic Urticarial Papules and Plaques of Pregnancy.
The association also recommends two days of a progressive resistance training routine. Depending on your schedule and your access to equipment, you may do all of your workouts at the gym for five to six days per week, or perhaps take one to two days for a walk-and-run session around your neighborhood.
There is no definitive answer to this question and the right amount of exercise will vary from person to person. The Department of Health recommends 150 minutes of moderately strenuous physical activity per week. This equates to 30 minutes of activity per day, for at least five days a week.This can be broken up into shorter sessions throughout the day, with each session lasting a minimum of 10 minutes.For example, it could be a 15-minute walk to the local shops, and then housework or gardening tasks in the afternoon.his equates to 30 minutes of activity per day, for at least five days a week. This can be broken up into shorter sessions throughout the day, with each session lasting a minimum of 10 minutes.