Think positively about your partner. Use praise and express your admiration. Listen non-defensively, which means paying close attention to what the other is saying and not thinking up counter-arguments. Donât withdraw from your partnerâs anger.
1 In most computer-based web browsers, to open menus used to clear your cache, cookies, and history, press Ctrl-Shift-Delete (Windows) or Command-Shift-Delete (Mac). 2  If this doesn't work, follow the appropriate instructions below.
1 On Windows and Mac OS: 2  Open Firefox. 3  Choose Tools > Clear Recent History.  Click the pop-up menu to the right of Time range to clear and select Everything. Then, click Details and select both Cookies and Cache. Click Clear Now.