Breaststroke and Butterfly. The butterfly requires hip-action for leverage. Photo Credit Swimmer image by PhotoMan from Fotolia.com. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength.
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That answer varies from hub to hub, route to route. In my hub, there are several routes that average maybe 5 miles a day total, whereas the route I run averages 75-80 miles a day. Some rural routes may run a couple hundred miles in a day. The package counts/stop totals also vary.