Here are a few more key suggestions that go along with the MyPlate guide: 1  Make half your plate fruits and vegetables. 2  Switch to fat-free or low-fat (1%) milk. 3  Make at least half your grains whole grains. 4  Go lean with protein. 5  Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
Making the world better, one answer at a time. Cultural Identity is a person's background and also how you can refer to a person. A person's culture is usually where they are from, what language they speak, and their religion.ulture is the lifestyle of a group of people, and identity is the characteristics of a specific person.   OR   Culture and identity are too different and too similar.
That is to say, we must not let our own cultural biases get in the way of understanding the lives of other people. This is a very difficult task given the emotionally charged feelings and deep beliefs that most people have concerning race and ethnicity.e are usually a member of a particular group for each of these criteria. Which of our group identities is most important varies with the social situation. In America today, gender, ethnicity, and race often have the most far ranging impacts on us as individuals.