For those primarily interested in cutting calories from carbohydrates, a 1,200-calorie diet with 45% of calories from carbohydrates would provide 135 grams of carbohydrates, thus meeting the RDA of 130 grams.
The traditional Individual Retirement Account (IRA) contribution and deduction limit is $5,500 for 2014. If you are at least age 50 or older before the end of 2014, the limits are increased to $6,500. If both you and your spouse are covered by a retirement plan, your IRA deduction will be phased-out if you make more than $96,000 on a joint tax return in 2014. If you make $116,000 or more on a joint tax return, you receive no IRA deduction.
Tax preparation fees. You can deduct on Schedule C or C-EZ the cost of preparing that part of your tax return relating to your business as a sole proprietor or statutory employee. You can deduct the remaining cost on Schedule A (Form 1040) if you itemize your deductions.ou can deduct contributions you make to the plan for your employees on line 19 of Schedule C. If you are a sole proprietor, you can deduct contributions you make to the plan for yourself on line 28 of Form 1040. You can also deduct trustees' fees if contributions to the plan do not cover them.