Nuts and seeds can be included as part of a balanced, high fibre diet. sus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team. This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team.
Strictly speaking, pendejo is a Spanish word meaning coward. It also turns up in American hobo slang as a word meaning either a fool or a coward.
Spanish slang. Since swear words are nearly impossible to translate between languages because of synonyms (at least in English), intentions, implications, and subtleties, bendejo can mean dickhead, prick, asshole, or dipshit. It doesn't really identify with a single English word.