Think positively about your partner. Use praise and express your admiration. Listen non-defensively, which means paying close attention to what the other is saying and not thinking up counter-arguments. Donât withdraw from your partnerâs anger.
1 In most computer-based web browsers, to open menus used to clear your cache, cookies, and history, press Ctrl-Shift-Delete (Windows) or Command-Shift-Delete (Mac). 2  If this doesn't work, follow the appropriate instructions below.
1 On your Macintosh computer, open your username folder in Finder. 2  Open your Library folder, then open the Caches folder. 3  Open the folder called Metadata, then open the Safari folder to view your cache files, or temporary Internet files. Type about:cache directly into the address bar of Google Chrome. 2  Your temporary Internet files, or cache content, will then be displayed in the browser window. 3  Depending on how full your cache is, the data may take a few moments to display.