Using a specially designed eye gel mask, such as the one made by Thera-Pearl, can help to deflate some of the bags under your eyes and reduce the puffiness and dark circles in quick order. You should use the eye mask before you go to bed and then again after right after waking up.
One Serving of Berries. One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries. Berry Recipes to Try Â». Sweet Strawberry Recipes Â». Our Best Blueberry Recipes Â».
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.