1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
Drain and serve. Tips. A shallow saucepan with large surface area is best for poaching eggs. For poached eggs with a compact oval shape, use the freshest eggs available. To keep egg whites from sprawling, crack eggs, one at a time, into a small dish, then slip into simmering water.Rapid boiling will cause egg to break up as it cooks.ips. A shallow saucepan with large surface area is best for poaching eggs. For poached eggs with a compact oval shape, use the freshest eggs available. To keep egg whites from sprawling, crack eggs, one at a time, into a small dish, then slip into simmering water. Rapid boiling will cause egg to break up as it cooks.