According to the Linus Pauling Institute, you need 4,700 mg of potassium daily. If you are breastfeeding, you may need as much as 5,100 mg. You should get enough potassium in your diet; a variety of fruits, vegetables, beans and nuts are full of this essential vitamin. Baked potatoes, plums, bananas and raisins all have more than 400 mg per serving. Artichokes, lima beans, tomatoes, spinach and sunflower seeds are also chock-full of this mineral.
Follow-up care for shoulder bursitis often includes physical therapy. Treatments, such as heat, ultrasound, electrical stimulation, ice and compression, are used to decrease pain and muscle tightness. Heat treatments are not applied until a few days after a cortisone shot to avoid increased risk of a flare reaction.mmediate Care. Cortisone shots can cause a flare reaction in the first 24 to 48 hours. This can be caused by the body responding to the needle injury or from small crystals that form in the injected tissue.
Corticosteroid (cortisone) injection of joints and soft tissue facts; What are corticosteroids? What types of doctors administer cortisone injections? Is a cortisone injection merely a pain reliever or temporary remedy? For what conditions are cortisone injections used? What are the advantages of cortisone injections?