Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Fettuccine Alfredo. 312 calories of Heavy Whipping Cream, (0.38 cup, fluid (yields 2 cups whipped)) 210 calories of American Beauty Fettuccine - 1/2 package, (0.25 serving) 180 calories of Kraft Parmesan Cheese, (18 tsp)