The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
When writing an exegesis paper, it is important to do a word study of key words/phrases to fully understand the meaning of the selected text.The easiest and quickest way to accomplish this goal is to become competent in Biblical Hebrew and familiar with a Bible Software package.Using these skills/tools, follow the steps below to undertake a word study.he easiest and quickest way to accomplish this goal is to become competent in Biblical Hebrew and familiar with a Bible Software package. Using these skills/tools, follow the steps below to undertake a word study.