With a visual magnitude of -1.46, the star is outshone only by several planets as well as the International Space Station. Because Sirius is so bright, it was well-known to the ancients. What came as a surprise to astronomers was the discovery of a companion star, Sirius B, in 1862.
Sports offer many health benefits, some less obvious. Clearly, sports will improve your fitness and weight goals. However, they also encourage healthy decisions such as not smoking or drinking and offer hidden health benefits such as a lower chance of getting osteoporosis or breast cancer later in life.
What Are Sports Drinks? Sports drinks provide small amounts of various sugars which our bodies can use while exercising. They also improve hydration because they contain electrolytes (sodium, potassium and chloride), which we can lose as we sweat during exercise. Sports drinks were developed to aid athletes who were practicing for extended periods of time in the Florida heat.