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MORE FROM THIS EPISODE. Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good nightâs sleep after having difficulties falling asleep or staying asleep.However, beware!elatonin is a powerful hormone. Many may mistake its power for that of a sleeping pill and feel compelled to take more for better sleep. However, at the wrong dosage, melatonin may actually destroy your sleep cycle.
The connection between melatonin and depression refers to the ability of the hormone melatonin to reduce the symptoms of depression. In some cases, however, the use of melatonin can actually worsen symptoms of depression. Since melatonin is not regulated by the government, safety has not been thoroughly examined. Taking melatonin supplements should never be considered unless under the direct supervision of an experience health care provider.