Polymorphic eruption of pregnancy is an itchy, bumpy rash that starts in the stretch marks of the abdomen in the last 3 months of pregnancy then clears with delivery. It is also called PUPPP or Pruritic Urticarial Papules and Plaques of Pregnancy.
The association also recommends two days of a progressive resistance training routine. Depending on your schedule and your access to equipment, you may do all of your workouts at the gym for five to six days per week, or perhaps take one to two days for a walk-and-run session around your neighborhood.
However, if someone is just starting to exercise, working out 2-3 days a week may be a more realistic approach. You can work out 3 days a week or it could be 6 or 7. Determine what you will be committed to long term and what is feasible for your lifestyle. Some people do better with 3 days, and some people like 5. Any range can be acceptable, as long as it is at least 2 days a week.