adjective, adverb. 1. Sports. illegally beyond a prescribed line or area or in advance of the ball or puck at the beginning of or during play or a play: The touchdown was nullified because the offensive left tackle was offside. 2. with or in doubtful propriety or taste; risquÃ©: an offside joke.
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Knowing your ratio of fat mass to lean mass will make it easier to determine how many pounds of fat you can likely lose each week. For instance, if you have a goal to lose 15 pounds in three months, knowing what percentage of your body composition is actually fat can help you decide whether that goal is reasonable. Changes in your fat and lean mass weight can also allow you to make smart decisions about your programming.