About Kenny Loggins. Singer, songwriter, and guitarist Kenny Loggins has enjoyed more than three decades of success in the music business, as a songwriter and performer, mostly in a soft rock vein. He was born Kenneth Clarke Loggins in Everett, WA in early 1948, and the family later moved to Detroit, and finally to Alhambra, CA when he was in his teens.
The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.n males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding. Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.
A deficiency of either B6 or B12 can cause anemia, so these vitamins may be taken to treat this condition, which leads to low energy. Adults ages 19 to 50 need 1.3 milligrams of vitamin B6 daily, while older women need 1.5 milligrams and senior men need 1.7 milligrams.ufficient amounts of vitamin B6 and vitamin B12 are needed to stay well and feel your best, but itâs possible to get too much of these vitamins if you take supplements. Taking too much vitamin B6 can be harmful because excess amounts of B6 can cause nerve damage.