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MORE FROM THIS EPISODE. Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a good nightâs sleep after having difficulties falling asleep or staying asleep.However, beware!elatonin is a powerful hormone. Many may mistake its power for that of a sleeping pill and feel compelled to take more for better sleep. However, at the wrong dosage, melatonin may actually destroy your sleep cycle.
If you take an excessive dosage of melatonin early in the day, you may experience daytime drowsiness. In some cases, a melatonin overdose is reported to cause rapid mood swings from sadness to over-excitability. Some users also report an increase in vivid dreams, nightmares and sleep disturbances such as sleep walking.