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Here is one technique for potty training a Pomeranian puppy. Keep your puppy in a playpen with clean newspapers laid out. Keep a warm bed in one corner and food and water in another corner. As soon as the puppy wakes up take it outside to the area you want it to use as a potty.
There are a number of different resistance training techniques, including isometric exercise (tension develops toward a maximal force against an immovable resistance, like pushing into a wall), progressive resistive exercise (PRE; strengthening muscles through a contraction by overcoming some fixed resistance like a dumbbell), and plyometric exercise (a reactive neuromuscular training that encompasses a rapid stretch followed by a contraction).