Lean cuts of meat are naturally low in fat and calories. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts. These types of pork offer the flavor you crave, but are less fatty than some of the other parts of the pig.Chicken breast is well known for being lean and low in calories, but you have to remove the skin.ny of these lean cuts of pork or chicken offer approximately 45 calories, 2 to 3 grams of fat and 7 grams of protein per ounce, according to the American Dietetic Association.
How long does marinara sauce keep in the fridge? It depends on how well it's stored, but tomato-based sauce that  hasn't been used should be good for about 1-2 weeks. The acidity of  the sauce helps resist microbial growth â¦ . If it has already been  heated, then the it's recommended to only keep it for 3 days.
If you plan to use some of the marinade as sauce for the cooked food, your best bet is to reserve a portion of the marinade before putting raw meat and poultry in it. Storing marinated food: If things get busy and you end up not cooking the chicken, donât worry! You can store marinated poultry in your refrigerator for two days. Beef, veal, pork, and lamb roasts, chops, and steaks may be marinated up to 5 days. Cook it safely: Be sure to use a food thermometer and cook the meat to a safe minimum internal temperature.