Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.verview. Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
1 When we refer to a core of a personality theory, we are referring to the elements of personality structure or function shared by everyone. 2  This is contrasted by a periphery of a personality theory, which refers to how differences in personality structure or function.
The Real Definition of Core Values. The term âcore valuesâ is one that you will hear quite often, especially by life coaches and counselors. You may also hear them referred to as core beliefs. But what exactly are core values and how you able to determine which are most critical to your health and well-being? Core values are emotionally charged one-word statements (value statements) that engage our hearts and minds and help to define our real Self. The most important ones are different for each individual person; the combination is never duplicated. Core Values Drive Your Life