Vitamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.There are some symptoms of B12 deficiency that can be similar to other disorders or problems and in many causes seem mild.itamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.
Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising.ranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.
Nutritional Values. All types of oranges are fat-free or very low in fat, cholesterol-free, sodium-free and high in fiber. All oranges contain varying levels of vitamins, minerals and antioxidants, such as vitamin A, calcium, niacin and folate. They are especially high in vitamin C. However, blood oranges contain up to 40 percent more of this important vitamin than navels and other sweet oranges.