Here are a few more key suggestions that go along with the MyPlate guide: 1  Make half your plate fruits and vegetables. 2  Switch to fat-free or low-fat (1%) milk. 3  Make at least half your grains whole grains. 4  Go lean with protein. 5  Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
Making the world better, one answer at a time. Cultural Identity is a person's background and also how you can refer to a person. A person's culture is usually where they are from, what language they speak, and their religion.ulture is the lifestyle of a group of people, and identity is the characteristics of a specific person.   OR   Culture and identity are too different and too similar.
We are generally aware that the first step in managing diversity is recognize it and learning not to fear it. Since everyone is the product of their own culture, we need to increase both self-awareness and cross-cultural awareness.here are several levels of cultural awareness that reflect how people grow to perceive cultural differences. My way is the only way-At the first level, people are aware of their way of doing things, and their way is the only way.