The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Approach When you write a legal memorandum, take the following steps in the order listed: Read and reread. Read the entire record (the pleadings filed with the court prior to the memoâs completion) and then read it again. When researching the law later, you may discover that seemingly unimportant facts are essential.pproach When you write a legal memorandum, take the following steps in the order listed: Read and reread. Read the entire record (the pleadings filed with the court prior to the memoâs completion) and then read it again. When researching the law later, you may discover that seemingly unimportant facts are essential.