adjective, adverb. 1. Sports. illegally beyond a prescribed line or area or in advance of the ball or puck at the beginning of or during play or a play: The touchdown was nullified because the offensive left tackle was offside. 2. with or in doubtful propriety or taste; risquÃ©: an offside joke.
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- Tissue repair: Protein is the only macronutrient that promotes lean tissue growth. - Protects immune function. - Aids in digestion process. - Energy source: When carbohydrates and fats are unable to meet the body's energy needs, proteins can be broken down and used as a source of emergency energy.