Nuts and seeds can be included as part of a balanced, high fibre diet. sus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team. This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, NEMO, team.
Strictly speaking, pendejo is a Spanish word meaning coward. It also turns up in American hobo slang as a word meaning either a fool or a coward.
On the west side of San Antonio, Texas, I discovered that pendejo means more than just stupid which is what I had been told. The conotation on the west side had more to do with being called a fucking idiot. Naturally, this was not taken too well and required some fancy explaining to get out of. Tex-Mex slang is tricky stuff.