We doubled the recipe..thinking I was going to have some left over for 2 of us. Was I wrong. These were fantastic and really easy. Note to self: you can make these ahead of time but tossing the zucchini into a bag and leaving until ready to dump on the cookie sheet.
Drizzle vegetable oil into an aluminum or cast-iron pan, and heat the pan on the stove until the oil just begins to smoke. Add your flank steak to the pan. Cook one steak at a time. Sear each side of the flank steak for 2 to 4 minutes. Use fork or tongs to turn the flank steak once. Test the flank steak with a meat thermometer for at least an internal temperature of 145 F right before you anticipate the cooking time for your steaks to end.
Hour is the minimum and I wonât go beyond two hours. When it comes time to cook, you can cook it on your grill or sear it in a nice hot cast iron pan (this is what I did). I cooked my steak for 3 1/2 minutes on one side and 3 minutes on the other and it was perfectly done for me.But that might be different in your setting.Using a thermometer and learning to know how the meat âfeelsâ when cooked to your desired temperature is how to learn to cook your perfect steak.our is the minimum and I wonât go beyond two hours. When it comes time to cook, you can cook it on your grill or sear it in a nice hot cast iron pan (this is what I did). I cooked my steak for 3 1/2 minutes on one side and 3 minutes on the other and it was perfectly done for me.