Polymorphic eruption of pregnancy is an itchy, bumpy rash that starts in the stretch marks of the abdomen in the last 3 months of pregnancy then clears with delivery. It is also called PUPPP or Pruritic Urticarial Papules and Plaques of Pregnancy.
The association also recommends two days of a progressive resistance training routine. Depending on your schedule and your access to equipment, you may do all of your workouts at the gym for five to six days per week, or perhaps take one to two days for a walk-and-run session around your neighborhood.
Training each muscle group just once per week is not enough to maximize growth, and training each muscle group twice per week is just a bit too much. For optimal muscle growth its best to work each muscle group once every 4 â 5 days.ou will find many differences of opinion on this question. Some people recommend training each muscle group twice per week, while others say just once per week is more than enough to induce the greatest hypertrophy response.