Hold for a few counts on each side. 10- to 20-Handicap: Open Book Stretch. Lie on your right side with your right leg straight and your left leg slightly bent. Stretch out your right arm, then move your left arm up and over, like you're opening a page in a book.
Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain.Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.ource of Potassium. Magnesium potassium aspartate is a source of potassium. Adults need about 4,700 milligrams of this mineral per day for nerve and muscle function and to help maintain proper blood pressure levels.
Among the top nutrients for heart health, the benefits of magnesium supplements really stand out. Magnesium is used in scores of enzymatic reactions, and itâs necessary for normal muscle function. Unfortunately for many people, theyâre seriously low on this mineral.our cells need a steady supply of magnesium to maintain proper smooth muscle function in your blood vessels. In addition, magnesium supplements can help your body shuttle potassium and sodium, two other essential electrolytes, into and out of cells, maintaining proper balance (homeostasis).