NEW YORK (MarketWatch) â U.S. stock markets are closed on Thanksgiving. But the market has another reason to be thankful on Friday. Since 1992, stock exchanges have adhered to an abbreviated trading schedule the Friday following Thanksgiving. The key driver for the truncated session, which this Friday sees the market wrap at 1 p.m. Eastern time, is the ghost-town trading atmosphere that typically follows Turkey Day.
It takes less than 30 minutes to ride a bike 5 miles at a leisurely pace in an urban area. Riding a bike faster can take less time.
For the fifth and last workout in your first week, ride your bike for 45 minutes at an easy, conversational intensity. From here, you can build out your own plan or take advantage of a ready-to-use plan that takes the worry out of planning. More: How to Train for a Sprint Triathlon.