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This is single most important thing to relieve kidney pain. You should drink between 2-3 liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.
7 secrets to kidney health. You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life. Hydrate, but donât overdo it. âContrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,â says nephrologist James Simon, MD.