What is a Total Protein Test. The total protein test measures the total amount of two kinds of protein in your body: albumin and globulin. It is used as part of your routine health checkup. It may also be used if you are experiencing unexpected weight loss, fatigue, or have symptoms of a kidney or liver disease.
Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs. Simple carbs are often softer in texture â white bread, white rice and baked goods. Soda, candy and other sweeteners like table sugar and honey are also simple carbs.tarchy Vegetables. Sweet Potato. Wheat. Wheat Berries. Whole-Grain (breads, cereals and flours). Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.
Two types of carbohydrates, in sort of a high level grouping, can be broken down into simple and complex carbohydrates. Some simple carbohydrate are table sugar and glucose, w â¦ hile more complex carbohydrates are something starchy, like pasta and other grain foods.wo types of carbohydrates, in sort of a high level grouping, can be broken down into simple and complex carbohydrates. Some simple carbohydrate are table sugar and glucose, w â¦ hile more complex carbohydrates are something starchy, like pasta and other grain foods.