1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
Using a poaching pan: Lightly grease the cups of an egg-poaching pan with cooking oil or shortening. Place poacher cups over the pan of boiling water (water should not touch the bottoms of the cups); reduce heat to simmering. Break an egg into a small dish. Carefully slide egg into a poacher cup.sing a poaching pan: Lightly grease the cups of an egg-poaching pan with cooking oil or shortening. Place poacher cups over the pan of boiling water (water should not touch the bottoms of the cups); reduce heat to simmering. Break an egg into a small dish. Carefully slide egg into a poacher cup.