Red Meat Is High in Saturated Fats. Meat from cows and pigs is high in saturated fat. Although following a cholesterol-lowering diet does not ban you from eating animal meat entirely, it can add up if you consume these products at every meal. Limiting your intake of meat is an easy way to lower your intake of saturated fat.
Shorthand is an abbreviated symbolic writing method that increases speed and brevity of writing as compared to a normal method of writing a language.The process of writing in shorthand is called stenography, from the Greek stenos (narrow) and graphÄ or graphie (writing).horthand was considered an essential part of secretarial training as well as being useful for journalists. Although the primary use of shorthand has been to record oral dictation or discourse, some systems are used for compact expression.
Time machine time: I did shorthand in 1986 for a year. Young and stupid, I used it extensively at school and then never looked at it again. Just practise. Write everything in shorthand. Note that shorthand is NOT meant to be read by anyone other than the writer. In practice, you write shorthand quickly and tend to use your own forms of abbreviations once you build up a base knowledge of the phoneme linesânâloops.