Although dizziness can occur in people of any age, it is more common among older adults. A fear of dizziness can cause older adults to limit their physical and social activities. Dizziness can also lead to falls and other injuries. It is common to feel lightheaded from time to time. Brief episodes of lightheadedness are not usually the result of a serious problem.
Almond milk is 50% lower in calories than cowâs milk, making it a good for people trying to lose weight. And because itâs not an animal product, it has no cholesterol. But even though it can stand in for cowâs milk in smoothies, oatmeal and cereal, itâs not milkâs nutritional clone.
Nutrient Comparison. Low-fat cows' milk and soy milk contain similar amounts of essential nutrients. Each type of milk provides about 8 grams of protein per cup and is rich in, or fortified with, calcium, phosphorous, vitamin A, vitamin D and vitamin B-12. With the exception of skim milk, cows' milk contains saturated fat and cholesterol, while soy milk does not. In fact, soy milk is a source of heart-healthy omega-3 fatty acid alpha-linolenic acid, or ALA. Calorie Content and Weight Control. Cows' milk generally contains more calories than soy milk.