Punctuation is the name for marks used in writing. They are to help understanding and correct reading. These are some common punctuation marks used in English: . is a period or full stop.
Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. The Okinawan diet is made up mostly of vegetables and legumes, especially soy. It's low in calories and fat, and high in complex carbohydrates. Most of those carbohydrates come from vegetables, with only a small amount of grains or seeds, and no sugar or refined sweets.
Donât eat soy. Itâs just not good for you, not the way Americans have processed it and put it in just about everything. The Japanese eat FERMENTED soy products like tofu, tempeh, and miso: eat those, non-GMO only, if you must eat soy. (Almost all the soy grown in the U.S. is genetically modified.