Supplements, in general, are viewed as good for you, and people may think, If one is good, then more is probably better.. But thatâs not necessarily true. Getting too many fat- or water-soluble nutrients, either from the food you eat or from supplements, can be dangerous. Vitamin and mineral supplements are serious business, and taking more than you need -- unless you are under the care of your doctor -- may be bad for your health.
It typically takes a minimum of one week to get cash from your 401(k). The countdown starts when you request your payout and ends when you actually receive the cash, either as a check or a bank deposit. In some cases, though, it can take more than two weeks.
It is probably not wise to take out a 401k plan loan when: 1  You are planning to leave your job within the next couple of years. 2  There is a chance you will lose your job due to a company restructuring. 3  You are nearing retirement. 4  You can obtain the funds from other sources. You can't continue to make regular contributions to your plan. 2  You can't pay off the loan right away if you are laid off or change jobs. 3  You need the loan to meet everyday living expenses. 4  You want the money to purchase some luxury item or pay for a vacation.