When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.
No. Adult butterflies themselves do not eat any solid food, but drink. They usually feed on nectar from plant flowers or tree sap. Some butterflies will feed on the sugars in rotting fruits. The Harvester butterfly actually pierces the bodies of woolly aphids and drinks their fluids.
While adult butterflies will feed from a wide variety of nectar flowers, caterpillars typically have very specialized diets. For instance, plants in the mallow family are favored by the west coast lady and the common checkered-skipper caterpillars, while monarch caterpillars feed solely on milkweed.