1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
1 Remove the egg: Use a slotted spoon to remove the egg from the water. 2  Pat the egg dry: This is optional as well, but I like to pat the egg dry lightly with a paper towel. 3  Season and eat! 4  Place the poached egg on a salad, piece of toast, or a plate and season to taste with salt and pepper.