Air Force Public Affairs Agency. Getting ready to leave for Air Force basic military training can be an exciting, restless and confusing time. While youâre busy getting in shape and finalizing paperwork with your recruiter, you may have additional questions about how to succeed once you arrive at BMT.
Carbohydrate Digestion in the GI Tract. Most carbohydrate digestion takes place in your small intestine. The carbohydrate-rich foods in your diet provide starches and a variety of sugars your body uses for energy. Food starches consist of a group of glucose molecules joined together in a large, branched chain, while sugars come in many varieties.
Carbohydrates and the Brain. The main function of carbohydrates in your diet is to provide energy and fuel to your body, especially your brain. Carbohydrates break down into glucose in your body, which is then used as energy. Complex carbohydrates are carbs that break down more slowly in your system, providing a more gradual energy source than simple carbohydrates, which can cause spikes to your blood sugar and energy levels.