Here are a few more key suggestions that go along with the MyPlate guide: 1  Make half your plate fruits and vegetables. 2  Switch to fat-free or low-fat (1%) milk. 3  Make at least half your grains whole grains. 4  Go lean with protein. 5  Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
Making the world better, one answer at a time. Cultural Identity is a person's background and also how you can refer to a person. A person's culture is usually where they are from, what language they speak, and their religion.ulture is the lifestyle of a group of people, and identity is the characteristics of a specific person.   OR   Culture and identity are too different and too similar.
Culture consists of the values, norms, and beliefs of our society. Culture is made up of both material and nonmaterial parts. Material culture is made up of physical things such as buildings and cars. Nonmaterial culture is made up of ideas and thoughts, and includes things like laws and standards for behavior at a funeral. The seven components of nonmaterial culture are gestures, language, values, norms, sanctions, folkways, and mores.