With a visual magnitude of -1.46, the star is outshone only by several planets as well as the International Space Station. Because Sirius is so bright, it was well-known to the ancients. What came as a surprise to astronomers was the discovery of a companion star, Sirius B, in 1862.
Sports offer many health benefits, some less obvious. Clearly, sports will improve your fitness and weight goals. However, they also encourage healthy decisions such as not smoking or drinking and offer hidden health benefits such as a lower chance of getting osteoporosis or breast cancer later in life.
Facts: Sports Activity and Children Project Play collects and distributes data on sport participation and research associated with youth sports and physical activity. The above infographic summarizes the benefits that flow to physically active youth, as recognized by the American College of Sports Medicine. Below are links to the latest data on sport and physical activity rates, and key research findings that underscore the importance and challenges of getting kids active through sports: Sport Participation and Physical Activity Rates. Health, Education, Social, Financial Benefits. Challenges. Direct and Indirect Consequences