Here are a few more key suggestions that go along with the MyPlate guide: 1  Make half your plate fruits and vegetables. 2  Switch to fat-free or low-fat (1%) milk. 3  Make at least half your grains whole grains. 4  Go lean with protein. 5  Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
Making the world better, one answer at a time. Cultural Identity is a person's background and also how you can refer to a person. A person's culture is usually where they are from, what language they speak, and their religion.ulture is the lifestyle of a group of people, and identity is the characteristics of a specific person.   OR   Culture and identity are too different and too similar.
Culture is where we come from, who we are now, and where we are going. Culture is what makes us unique, interesting individuals. Culture is the binding force between your family, friends, and nation. My culture is privileged and high-tech.My culture is fun loving, invigorating, and free; it encompasses high moral standards.y friends and family influence my personal culture in numerous ways. They influence the way I dress. My friendsâ feedback is very important to me. I dress to impress; I dress to feel confident.