Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
Because buckwheat is actually the seed of the plant and not a grain or a wheat at all, yes, buckwheat is gluten-free. The triangular seeds, known as buckwheat groats, are frequently made into flour for use in noodles, crepes, and many gluten-free products on the market these days.