Breaststroke and Butterfly. The butterfly requires hip-action for leverage. Photo Credit Swimmer image by PhotoMan from Fotolia.com. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength.
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Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.