Breaststroke and Butterfly. The butterfly requires hip-action for leverage. Photo Credit Swimmer image by PhotoMan from Fotolia.com. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength.
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Depending on the quality youâre streaming the break down is as such: 1  Normal (96kbps) youâd use about 40MB per hour. About 1GB in a continuous 24hr period. 2  High (160kpbs) is about 70MB per hour. A little over 2GB in a 24hr period. 3  Extreme (302kpbs) would be about 150MB in an hour. Or about 3GB in a 24hr period.