We doubled the recipe..thinking I was going to have some left over for 2 of us. Was I wrong. These were fantastic and really easy. Note to self: you can make these ahead of time but tossing the zucchini into a bag and leaving until ready to dump on the cookie sheet.
Drizzle vegetable oil into an aluminum or cast-iron pan, and heat the pan on the stove until the oil just begins to smoke. Add your flank steak to the pan. Cook one steak at a time. Sear each side of the flank steak for 2 to 4 minutes. Use fork or tongs to turn the flank steak once. Test the flank steak with a meat thermometer for at least an internal temperature of 145 F right before you anticipate the cooking time for your steaks to end.
Depending on size and thickness of steak the cooking time varies for 3/4 inch steak about 8 minutes for med rare and about 15 minutes for well done. try to cook equal amounts of time on each side to ensure it is evenly cooked. the amount of times you turn it doesn't matter unless you're concerned about grill marks. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.