How almost 40% of couples sleep apart - to IMPROVE their love lives. Sleeping in separate beds may have negative connotations for a happy couple, but new research has found that it can have beneficial results for both their relationship and their individual health.
Keeping wrists and knees in normal alignment can also help to prevent injury of the extremities. Whenever possible, Substitute equipment for manual force. Body mechanics is applying safe methods of moving the body, correcting posture, and lifting.
Whether you regularly lift or are a complete novice, using free weights can help tone your body and add strength. Weightlifting is an excellent exercise, a great way to work the body and develop strength at your own pace. Weight bars are an essential part of this task, providing the core of any weight lifting set. Sears has curling bars for every type of strength training regimen to empower you to get into your ideal shape.