Hardheadedwoman Mouseketeer Joined: Apr 7, 2014. Messages: 129. Thinking of celebrating my birthday next year with a Disney cruise to the Bahamas! The only bad part is that my birthday is in January. Would love to hear from other folks who've sailed there during that time of year and what the weather was like. Thank you! Jul 30, 2015.
Insomnia is a condition that does not let a person sleep properly at night. Researches show that those people with vitamin D deficiency have more chances of having insomnia than others. Therefore, vitamin D deficiency can be called as a big cause of such sleep disorders. So, if you start consuming required amount of vitamin D regularly, then you may have high chances to cure it.
Bulletproof Your Sleep with Vitamin D. 1  Get a blood test to make sure this amount of vitamin D is sufficient for you. Just as too little vitamin D is bad, so is too much. 2  Take it in the morning. Vitamin D temporarily pauses the production of melatonin, the sleep hormone, so donât take it at night.