FSGLI provides up to a maximum of $100,000 of insurance coverage for spouses, not to exceed the amount of SGLI for the insured member, and $10,000 for dependent children With FSGLI, life insurance for a military spouse is issued in increments of $10,000, at a monthly cost ranging from $.55 to $5.20 per increment.
The sweet spot for most hiking and multisport daypacks is 30 liters (around 1,830 cubic inches). That's enough capacity to hold the Ten Essentials (for the list, see the REI Expert Advice article, the Ten Essentials) plus some extras. Sizes vary by intended use.
The Institute of Medicine, an independent and non-profit scientific organization, says that men aged 19 and over should generally take in at least 3.7 liters of total water every day â about 15.6 cups a day. Women ages 19 and up should take in 2.7 liters of total water every day, which is about 11.4 cups a day. And if pregnant or breastfeeding, the recommendations go even higher, to 12.6 cups and 16 cups, respectively.