Photo Credit DENIO RIGACCI/iStock/Getty Images. White rice lacks one of the elements known to support weight loss: fiber. It's a rich source of carbohydrates, which are essential for sustaining energy as you cut calories, but the carbs in white rice can cause a surge in blood sugar that undermines weight loss.
A decent body pillow provides support to the entire spine, head and neck, hips and knees during sleeping. Body pillows are made by various companies in multiple dimensions. Pillow sizes range from pillows that are 45 inches long up to 90 inches long to wrap around the body, with multiple sizes in between.
Turn your head the same direction as the rest of your body to avoid neck and back pain in the morning. I strongly recommend a cervical pillow for everyone in your household. While budget is a concern to everyone, keep in mind the amount of time you spend on your mattress and pillow over the course of a month, a year, five years.