Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
How many calories are in 1 serving? 255 calories (255 kcal) are in 1 serving - it is equivalent to 132.12 g of spaghetti with white clam sauce, 0.84 cups of beef lo mein, and 0.4 cups dry lemon spinach couscous.