Punctuation is the name for marks used in writing. They are to help understanding and correct reading. These are some common punctuation marks used in English: . is a period or full stop.
Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. The Okinawan diet is made up mostly of vegetables and legumes, especially soy. It's low in calories and fat, and high in complex carbohydrates. Most of those carbohydrates come from vegetables, with only a small amount of grains or seeds, and no sugar or refined sweets.
For example, a lactovegetarian eats plant-based foods, cheese, and dairy, while a lacto-ovovegetarian (lacto-ovo) eats all of the above and eggs. There are also semi-vegetarians, or people who donât eat red meat but eat chicken and fish with their plant-based foods, dairy, and eggs.