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Here is one technique for potty training a Pomeranian puppy. Keep your puppy in a playpen with clean newspapers laid out. Keep a warm bed in one corner and food and water in another corner. As soon as the puppy wakes up take it outside to the area you want it to use as a potty.
There are two basic types of interval training. 1  The Fitness Interval Training technique is recommended for beginners and intermediate exercisers. 2  This training method uses periods of increased intensity that usually last from 2-5 minutes, followed by lower intensity periods of the same duration.uring the intense periods of activity, interval training works repetitively on the aerobic and anaerobic systems. 1  The anaerobic system metabolises energy stored in the muscles (glycogen) for the short bursts of activity without needing oxygen.