Using a specially designed eye gel mask, such as the one made by Thera-Pearl, can help to deflate some of the bags under your eyes and reduce the puffiness and dark circles in quick order. You should use the eye mask before you go to bed and then again after right after waking up.
One Serving of Berries. One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries. Berry Recipes to Try Â». Sweet Strawberry Recipes Â». Our Best Blueberry Recipes Â».
Blueberries are Low in Calories. 1  One cup of nutritious blueberries has 85 calories! 2  Blueberries are loaded with vitamin C and fiber.  Just one cup of blueberries will provide you with almost 25% of your recommended daily intake of vitamin C.