Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
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Buffalo City Clerk 402 Elm Street Buffalo KS 66717 14.1 miles from Fredonia 620-537-8788. Toronto City Clerk 106 South Stockton Street Toronto KS 66777 19.6 miles from Fredonia 620-637-2605. Montgomery County Clerk 217 East Myrtle Street Independence KS 67301 22.3 miles from Fredonia 620-330-1200.