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This is single most important thing to relieve kidney pain. You should drink between 2-3 liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.
Foods to Help with Kidney Function. Healthy kidneys require a diet filled with foods known to reduce or limit inflammation or reduce the oxidation of fats and cholesterol. This oxidation of fats and cholesterol creates molecules referred to as free radicals. Free radicals can be neutralized by foods containing antioxidants.