Teach your kids about the story of Christâs grace with our exciting musicals and collections. Listen to full-length audio by clicking on the titles below or check out our wide selection of Easter music for kids.
For instance, half cup of dry oatmeal yields one cup cooked. If you are looking at the label and it reads one-half cup of uncooked oatmeal is 166 calories, 28 grams carbohydrate, 4 grams fiber, and 5.9 grams protein, then it will contain the same amount of calories in one cup cooked.
How many carbs are in a serving of regular oatmeal? A 1-cup serving of regular, quick or instant plain oatmeal contains 56 grams of carbohydrates, which is 19 percent of the recommended daily value. Eight carbohydrate grams are from dietary fiber, and 1 gram is sugar.