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Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkinâ. Krispy Kremeâs donuts also contain less sugar, less fat, and 245 milligrams less sodium. What about the quality? A dozen runs two dollars cheaper at Krispy Kreme and is made fresh at most locations. Although that used to be the case at Dunkinâ, now the supply arrives every morning on a truck. Underwhelming.
So hereâs our bit of contribution to the battle: Weâve listed 12 foods that exceed the 10 grams of sugar in a classic Krispy Kreme glazed doughnut. They differ in nutritional contents, of course (keep in mind that a glazed doughnut also has 11 grams of fat). But if youâre cutting back, itâs good to know how these stack up against the all-American snack.