Varieties: Crenshaw, Hales Best, Imperial 45, Iroquois, Mushmelon, Muskmelon, Persian, Rockmelon, Top Mark. 1  Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. 2  Growing fruit is easy and fun!
Buckwheat is high in iron so it is a good blood builder. It also prevents osteoporosis because of its high boron and calcium levels. Sprouted buckwheat is high in bioflavonoids, flavonols and co-enzyme Q10.
One cup of mung bean sprouts offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, mung beans also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails.onduct your sprouting activities away from direct sunlight. Soak the beans in cool water for 8 to 12 hours. Drain the soak water and place the beans into a sprouter. Rinse and drain the sprouts 2 or 3 times a day. Your initial crop of short, sweet mung sprouts are ready to eat in 2 or 3 days.