When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism. Sweat is made up mostly of water but also contains minerals, urea, lactic acid, ammonia and sugar. Sweating is your bodies way of regulating its temperature.
There are two main kinds of tofu: silken and regular. Silken tofu, also called soft, silk or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully.
Edamame (cooked soybeans) and soy nuts are probably the main types of whole soy products. Tofu is minimally processed and therefore retains much of the nutritional benefit of the soybean, although some packaged products may be higher in sodium.