Elizabeth boards a plane in 2011. (Credit: Smith Ellen-Pool/Getty Images) Despite being historyâs most widely traveled head of stateâshe has reportedly visited 116 countries during her reignâElizabeth does not hold a passport. Since all British passports are issued in the queenâs name, she herself doesnât need one.
6. Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast. There are many different types of these aerobic workouts on the market with varying degrees of success.
1 Meal replacements. 2  These plans suggest that you replace one or two meals with their products â such as low-calorie shakes or meal bars â and eat healthy snacks and a healthy, balanced third meal that's low in fat and calories. 3  In the short term, this type of diet can help you lose weight. Exercise. 2  People who are overweight or obese need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. 3  To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week.