Hardheadedwoman Mouseketeer Joined: Apr 7, 2014. Messages: 129. Thinking of celebrating my birthday next year with a Disney cruise to the Bahamas! The only bad part is that my birthday is in January. Would love to hear from other folks who've sailed there during that time of year and what the weather was like. Thank you! Jul 30, 2015.
Insomnia is a condition that does not let a person sleep properly at night. Researches show that those people with vitamin D deficiency have more chances of having insomnia than others. Therefore, vitamin D deficiency can be called as a big cause of such sleep disorders. So, if you start consuming required amount of vitamin D regularly, then you may have high chances to cure it.
Vitamin B-9 also aids in the continual cell growth needed to give rise to new red blood cells, because it helps you metabolize proteins and DNA. A deficiency in either vitamin B-12 or vitamin B-9 can cause pernicious anemia, which can cause a rapid heart rate, weight loss, irritability and fatigue. Your diet should include 2.4 micrograms of vitamin B-12 and 400 micrograms of vitamin B-9 each day to prevent a deficiency.