Supplements, in general, are viewed as good for you, and people may think, If one is good, then more is probably better.. But thatâs not necessarily true. Getting too many fat- or water-soluble nutrients, either from the food you eat or from supplements, can be dangerous. Vitamin and mineral supplements are serious business, and taking more than you need -- unless you are under the care of your doctor -- may be bad for your health.
It typically takes a minimum of one week to get cash from your 401(k). The countdown starts when you request your payout and ends when you actually receive the cash, either as a check or a bank deposit. In some cases, though, it can take more than two weeks.
A rollover for 60 days or less. You're right that you can take a five-year loan from many 401(k) plans without penalty as long as you pay it back on time. An IRA doesn't have a similar loan provision, but you can access money from your IRA for a 60-day period with what is considered a tax-free rollover. This essentially means you can withdraw money from your IRA tax- and penalty-free as long as you put it back into the same or a different IRA within 60 days. The IRS is very particular about timing â 60 days is the absolute limit, and it starts on the day you receive your money, no exceptions.