Hardy City Hall | 124 Woodland Hills Road | Hardy, AR 72542 | 870-856-3811 Prior to 1880, Hardy did not exist. Only a few families lived in this heavily timbered area, and not until the completion of the railroad did the boom times come. Thanks to the railroad, much was needed. The town of Hardy was officially founded in 1883, and was named for James A. Hardy, Jr., a 25 year old trackage subcontractor that saved his boss's life. In 1994, Hardy was made County Seat of Sharp County's Northern District, with Evening Shade being county Seat of the Southern District. The present County Seat is Ash Flat, established when the two districts were combined in 1967. Today, Hardy retains its old town flavor.
For more, see the section on calcium absorption. High calcium foods include dark leafy greens, cheese, low fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones.
Foods high in potassium, calcium and magnesium play an important role in the diet of hypertension patients, because these minerals exhibit great effects of lowering blood pressure. Here is a list of foods rich in potassium, calcium and magnesium...et us take a look at the list of food items that are rich in one or more of these minerals. List of Foods Rich in Potassium, Calcium and Magnesium. A diet that does not include rich sources of potassium, calcium and magnesium, may lead to high blood pressure and many other health problems.