Below is a table giving the minimum size floor joists needed for 16â³ and 24â³ on center (o.c.) spacing when using #2 lumber with 10 pounds per square foot of dead load and 40 pounds of live load. You can always use bigger lumber, closer spacing, or a smaller span; just donât go smaller, further apart, or a longer span.
A tall glass of diet soda on a table. The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda. Consult your physician prior to starting the Atkins diet or any other weight loss program.
With claims such as low-carb, reduced carb, and carb-smart, these products promise to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their hunger for traditionally high-carb foods. But is a low-carb beer any better for you than the regular version? What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike low-calorie or reduced-fat claims, the FDA has not legally ...