Breaststroke and Butterfly. The butterfly requires hip-action for leverage. Photo Credit Swimmer image by PhotoMan from Fotolia.com. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength.
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There is no RDA or RNI for copper. However, normal daily recommended intakes are generally defined as follows: Infants and childrenâ Birth to 3 years of age: 0.4 to 1 milligram (mg) per day. 4 to 6 years of age: 1 to 1.5 mg per day. 7 to 10 years of age: 1 to 2 mg per day.