A Brave Heart is the inspiring result of a TEDx talk Velasquez gave in 2013, in which she discusses her rare syndrome â sheâs one of only two people in the world known to have it â and the impact itâs had on her life, including the excessive bullying sheâs experienced.
Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2.
In almost every one of those studies, low-carb diets come out ahead of the diets they are compared to. Not only does low-carb cause more weight loss, it also leads to major improvements in most risk factorsâ¦ including cholesterol. Here are the 10 proven health benefits of low-carb and ketogenic diets.