1 Women generally do not use heavy enough weights. If you can lift whatever weight you are using 20 times, it is too light. If you can't lift it 10 times it is too heavy. (unless you are into power lifting or bodybuilding)  If you are new to weight lifting, you should be sore the day after working out.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan.
The poacher is actually coddling the eggs, not truly poaching them, but if what you want is an egg with a cooked white and runny yolk, this is an easy way to do it. To use an egg poaching pan, remove the cups from the pan that you intend to use.Fill the pan with only 1/2-inch of water and bring it to a low boil. Gently lift the poached eggs out of the pan with a slotted spoon and place on a plate to serve. To help the eggs keep from spreading too much some people have good results by placing a mason jar ring in the pan. Put a mason jar ring in the bottom of the pan and fill the pan with water to just above the mason jar ring.