The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Respectfully Destroying a Bible. 1  1. Show respect to the Bible. The Bible itself doesn't contain any special instructions for its own disposal. 2  2. Bury the Bible. One way to dispose of an old Bible is to return it to the Earth with a respectful burial. 3  3. Cremate the Bible.