Unit 15 - 118 - Bridging World History. Activity 3: The Flow of Early Global Tradeâ30 minutes. Â· Place silver, slaves, porcelain, silk, and tea on the worldâs trade routes in the mid-sixteenth century. Use a. map in your textbook that charts the world in the sixteenth or seventeenth century.
Turmeric is a mild herb with anti-inflammatory properties that helps in wrist inflammation. Curcumin, an active ingredient in turmeric suppresses pain through a mechanism similar to drugs. The recommended dose in cooking is I gm per day and 1500 mg in extract form.
Use a gel ice pack with a cover or fill a small plastic bag with ice cubes. Frozen vegetables also make good ice packs since they form around the wrist. Ice can be applied up to 20 minutes at a time, resting in between applications. Step 4. Elevate your wrist above your heart. This will help reduce some of the swelling so you have better wrist mobility. This may entail propping your wrist up with pillows when you sleep or sit in a chair. Step 5. Take an over-the-counter pain medication to help manage any pain associated with your sprained wrist.