According to a new study published in The Lancet,  Samantha's stillbirth (the death of a baby at 22 weeks gestation or more) is one of more than 2 million each year, and researchers say half of them could be prevented with better medical care.
Eating Similar Foods like a Skinny Person. 1  1. Get enough protein. 2  2. Eat lots of vegetables and fruits. 3  3. Include grains daily.  4. Consume healthy fats each 1  day. 5. Eat treats in moderation.
Using smaller plates and filling them up is a proven way to eat less without noticing. 2. Serve yourself 20% less. The mindless margin is about 20% of any given meal. In other words, you can eat 80% of the food youâd normally eat and probably not notice, so long as no one points it out to you. You could also eat 20% moreânot a bad idea if youâre scooping vegetables. If you have those smaller plates mentioned above, serving yourself a little less should be just as satisfying.