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1 Preventing symptoms of lactose intolerance, such as cramps, diarrhea and gas, when milk products or lactose are taken by people with lactose intolerance. 2  Lactase can be taken before consuming lactose or it can be added to milk.
Causes of Lactose Intolerance. Lactose is the main sugar in milk and dairy products made from milk. Lactose must be broken down into two simple sugars, galactose and glucose, for your body to use them for energy. The enzyme lactase, which your intestines produce in large quantities in infancy, breaks down lactose.