Recommended TSH Levels May Not Be Right. Clinical chemists and doctors decided decades ago that healthy people with normal functioning thyroid glands have TSH levels within a range of 0.450 to 4.500 mIU/L (and some labs go as high as 5.000mIU/L). In clinical shorthand, the diagnostic range is rounded out to 0.4-4.0.
For people with diabetes or obesity, cabbage is also one good vegetable choice that can help control high blood sugar and weight gain. Both of these two problems are commonly seen in patients with stage 3 kidney disease. Cabbage also contains rich antioxidant substances.
Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health. Dr. Oz recommends eating four servings of broccoli a week (along with garlic and curries) just for your liver. Cabbage. Cabbage, also called one of the world's healthiest foods, provides your body with cholesterol-lowering benefits. Cauliflower, also known as 2014's new kale, is similar to broccoli and cabbage by helping your liver flush our harmful toxins. Eating leafy greens is also crucial for liver health.