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This is single most important thing to relieve kidney pain. You should drink between 2-3 liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.
Understanding Kidney Disease -- the Basics. The kidneys are two organs located in your midsection on either side of your spine in the middle of your back, just above the waist. They clean your blood, keep the balance of salt and minerals in your blood, and help control blood pressure. When your kidneys are damaged, waste products and fluid can build up in your body, causing swelling in your ankles, vomiting, weakness, poor sleep, and shortness of breath. If you don't treat them, diseased kidneys may eventually stop working completely.