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A high fiber diet rich in green leafy vegetables is recommended for fatty liver patients. Vegetables that specifically promote liver health include cabbage, broccoli, kale and Brussel sprouts. These assist in the detoxification of the liver and blood.
Here are some gentle reminders on how to help your liver do its job better. 1  Sip a cup or two of green tea every day. 2  Drink a tall glass of warm lemon water in the morning.  Snack on fresh fruit instead of drinking fructose-laden fruit juice, which is known to cause fatty liver.