When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism. Sweat is made up mostly of water but also contains minerals, urea, lactic acid, ammonia and sugar. Sweating is your bodies way of regulating its temperature.
There are two main kinds of tofu: silken and regular. Silken tofu, also called soft, silk or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully.
Tofu is a soft, cheese-like food made from soya beans. It is rich in high-quality protein, B vitamins and iron; low in sodium. Use it in salads, stews and baked dishes. Over 500 outlets and stockists throughout South Africa, including Dis-Chem, Spar and health shops.