WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms muscle twitching (painless) (hand (palm)), muscle twitching (painless) (fingers), shaking hands or tremor (hand (palm)) and shaking hands or tremor (fingers) including Benign essential tremor, Parkinson disease, and Low blood sugar (hypoglycemia).
Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain. Advertisement. Previous Next.
Pro-Inflammatory Foods to Avoid. Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years.