Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
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The total distance from Buffalo, NY to New York, NY is 293 miles. This is equivalent to 471 kilometers or 254 nautical miles. Your trip begins in Buffalo, New York. It ends in New York, New York. Your flight direction from Buffalo, NY to New York, NY is Southeast (119 degrees from North). The distance calculator helps you figure out how far it is to fly from Buffalo, NY to New York, NY. It does this by computing the straight line flying distance (as the crow flies).