The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
: the third part of the Jewish Scriptures which contains the poetic books and the remaining canonical books of the Jewish Scriptures not included in the Torah or the Nevi'im âcalled also Writings â see bible table.ADVERTISEMENT. the third part of the Jewish Scriptures which contains the poetic books and the remaining canonical books of the Jewish Scriptures not included in the Torah or the Nevi'im âcalled also Writings â see bible table. ADVERTISEMENT.