Definition of squid for Students. : a sea mollusk that is related to the octopus and has a long thin soft body with eight short arms and two usually longer tentacles.
If you replace the butter and heavy cream in the typical Alfredo sauce with a mix of chicken broth, reduced-fat sour cream and low-fat milk and add peas, a small amount of prosciutto and Parmesan, you can have a larger serving, including about 1 1/2 cups of pasta, for 619 calories.
Calories In Chicken Cabbage chef salad Calories: 313, Fat: 16g, Carbs: 21g, Protein: 23g, Fiber: 6g. Calories In chef salad level-1 (p90x) Calories: 328, Fat: 14g, Carbs: 9g, Protein: 36g, Fiber: 3g. Calories In Chef's Salad= 1 Cup Per Serving Calories: 114, Fat: 6g, Carbs: 7g, Protein: 8g, Fiber: 1g.