The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
Answer. Bible passages only need to be cited in the text of your paper; no reference list citation is required. Use this format: Quote (Book Chapter:Verse, Translation). Example: Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect (Romans 12:2, English Standard Version).