Vitamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.There are some symptoms of B12 deficiency that can be similar to other disorders or problems and in many causes seem mild.itamin B12 deficiency causes many symptoms, which include gastrointestinal problems as well as neurological problems. The following is a list of common symptoms caused by vitamin B12 deficiency.
Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising.ranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories.
Besides being versatile and inexpensive, carrots are healthy -- theyâre a low-calorie source of beta carotene, dietary fiber, and several vitamins and minerals. Although a carrot-rich diet has its benefits, eating copious amounts of the bright orange vegetable can cause some unwelcome side effects.