About Kenny Loggins. Singer, songwriter, and guitarist Kenny Loggins has enjoyed more than three decades of success in the music business, as a songwriter and performer, mostly in a soft rock vein. He was born Kenneth Clarke Loggins in Everett, WA in early 1948, and the family later moved to Detroit, and finally to Alhambra, CA when he was in his teens.
The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.n males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding. Supplementation of higher levels of vitamin B12 may be recommended for certain people over age 50 who have trouble absorbing the vitamin from foods.
About Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.It is found in liver, meat, eggs, poultry, shellfish, milk, and milk products.Vitamin B12 is water-soluble (can dissolve in water) and must be taken in every day. Not enough vitamin B12 can cause certain types of anemia (a condition in which the number of red blood cells is below normal) and neurologic disorders.bout Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.