Supplements, in general, are viewed as good for you, and people may think, If one is good, then more is probably better.. But thatâs not necessarily true. Getting too many fat- or water-soluble nutrients, either from the food you eat or from supplements, can be dangerous. Vitamin and mineral supplements are serious business, and taking more than you need -- unless you are under the care of your doctor -- may be bad for your health.
It typically takes a minimum of one week to get cash from your 401(k). The countdown starts when you request your payout and ends when you actually receive the cash, either as a check or a bank deposit. In some cases, though, it can take more than two weeks.
Option: Cashing out. Taking the assets out should be a last resort. The consequences vary depending on your age and tax situation, because if you tap your 401(k) or 403(b) account before age 59Â½, it will generally be subject to both ordinary income taxes and a 10% early withdrawal penalty.