Retrieved from https://en.wiktionary.org/w/index.php?title=treachery&oldid=48337827
Arthritis or another medical condition could be the cause of a stiff knee. Overuse of the joints and muscles in your knee can also cause stiffness. Strengthening your hamstrings, quadriceps and other knee-supporting muscles protects your knees from stress and the shock of impact, according to American Academy of Orthopaedic Surgeons. Stretching your muscles improves flexibility, which can prevent stiffness and injury.
You should always wear knee sleeves when doing any activityâ¦ knee strengthening exercises, lifting weights, or cardiovascular exercise. The knee sleeves will keep your knees warm and feeling great. Fish oil, flax oil, krill oil, and a variety of nuts and seeds added to your diet will help your knees feel better.