adjective, adverb. 1. Sports. illegally beyond a prescribed line or area or in advance of the ball or puck at the beginning of or during play or a play: The touchdown was nullified because the offensive left tackle was offside. 2. with or in doubtful propriety or taste; risquÃ©: an offside joke.
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In the context of bodybuilding, lean muscle mass is that which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought of as the amount of muscle on the body independent of fat, bone and other parts.ean Muscle Mass. Lean muscle is a concept related to lean body mass, which is the content of the body minus fat. Lean body mass is used to calculate basal metabolic rate.