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As in oranges, Tangerines too are very low (53 calories/100 g) in calories. Nevertheless, they are valuable sources of flavonoid anti-oxidants like naringenin, naringin, hesperetin, vitamin A, carotenes, xanthins and luteins; in fact, several times higher than in the oranges.
A: Oranges and tangerines contain carbohydrate, as do all types of fruit. All foods that contain carbohydrate can raise blood glucose, but this does not mean that you shouldnât eat them, as carbohydrate is an important energy source for the body. The key is controlling the amount of carbohydrate that you eat at each of your meals and snacks. One small orange (about the size of a tennis ball) contains 15 grams of carbohydrate, as do two small tangerines.