The erector spinae is a group of muscles and tendons, including the spinalis muslces, which run vertically up your spine. Together, the erector spinae muscle group and the spinalis muscles aid in backbending, side bending and twisting the spine.
How to Effectively Memorize Scripture Introduction: The best way I know of for memorizing the Word is to use Scripture memory cards.
There are a number of commands in the New Testament relating to Bible Study. Each command is listed in Bold. The verses following each command are cross-references that help us understand what the command means. The Bible is the best commentary on itself and helps us to understand the command from Godâs perspective.here are a number of commands in the New Testament relating to Bible Study. Each command is listed in Bold. The verses following each command are cross-references that help us understand what the command means. The Bible is the best commentary on itself and helps us to understand the command from Godâs perspective.