A Brave Heart is the inspiring result of a TEDx talk Velasquez gave in 2013, in which she discusses her rare syndrome â sheâs one of only two people in the world known to have it â and the impact itâs had on her life, including the excessive bullying sheâs experienced.
âThe greatest gains have more to do with a lower risk of heart attack and stroke,â says James Beckerman, MD, cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR. The benefits go beyond your heart. Even a slight weight loss means more energy and the ability to do more activities. Plus, when you can do more, youâll boost your confidence and general quality of life. Being overweight strains your heart, which can lead to a host of health problems, including heart disease.
Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.