You will need. 1  Zinc. 2  Tongkat Ali. 3  Massage your testicles. The fastest way to make your scrotum bigger and fuller is to make your testicles larger.  Decrease your estrogen levels. Any cardiovascular activity will lower estrogen in men by burning fat, which encourages excess 1  estrogen. Supplement your diet with zinc.
1 Pain: At times, a hiatal hernia causes chest pain or upper abdominal pain when the stomach becomes trapped above the diaphragm through the narrow esophageal hiatus. 2  Other causes: Rarely, with a fixed hiatal hernia, the blood supply is cut off to the trapped portion of the stomach, causing great pain and serious illness.
Two other problems that a hiatal hernia may contribute to are asthma and heart disease. Since the hernia reduces the lung capacity by interfering with natural breathing, it could be a factor in asthma. The hernia may also put pressure on the heart. Gas in the intestines may put pressure on the hernia and push it against the bottom of the heart, which may be one way in which a heart attack can be triggered.