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This is single most important thing to relieve kidney pain. You should drink between 2-3 liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.
your back will be very tender at the kidney location. When your kidney is swollen and the renal capsule becomes tight and painful, you will have mid to lower back pain, and your back will be very tender over your kidney. Anything that jars or bumps your kidney, such as a small bump or a soft punch in that area, will cause severe pain.