From either of the two Germanic names ALFWIN or ADALWIN. AMALIA f Spanish, Italian, Romanian, Dutch, German, Ancient Germanic (Latinized). Latinized form of the Germanic name Amala, a short form of names beginning with the element amal meaning work.riginally this was a short form of Germanic names beginning with the element Angil, the name of a Germanic tribe (known in English as the Angles) ...
1. Side Stretch. To stretch the arms, shoulders, and the sides of your body, take a hold of your strap a bit wider than shoulder width. Swaying slowly from side to side, stretching and opening the shoulders and each side of the body. Take a hold of the strap a bit wider than your shoulders.
holding down straps If the design specifies holding down straps to prevent the roof being lifted off the supporting structure, they should be at 2.0m centres (maximum). Where straps are fixed to masonry, hardened nails 4mm in diameter x 75mm long or No 12 wood screws x 50mm long into plugs should be used. The number of fixings should be in accordance with design requirements and the lowest fixing should be within 150mm of the bottom of the vertical strap.