Unit 15 - 118 - Bridging World History. Activity 3: The Flow of Early Global Tradeâ30 minutes. Â· Place silver, slaves, porcelain, silk, and tea on the worldâs trade routes in the mid-sixteenth century. Use a. map in your textbook that charts the world in the sixteenth or seventeenth century.
Turmeric is a mild herb with anti-inflammatory properties that helps in wrist inflammation. Curcumin, an active ingredient in turmeric suppresses pain through a mechanism similar to drugs. The recommended dose in cooking is I gm per day and 1500 mg in extract form.
Begin to use heat on your wrist after the first two days, once the swelling has reduced. Heat will help to relieve pain, increase range of motion and promote healing. Apply heat using a heating pad set on low, warm compresses or hot baths. Keep heat on a sprained wrist for 15 to 20 minutes no more than once every hour.