From either of the two Germanic names ALFWIN or ADALWIN. AMALIA f Spanish, Italian, Romanian, Dutch, German, Ancient Germanic (Latinized). Latinized form of the Germanic name Amala, a short form of names beginning with the element amal meaning work.riginally this was a short form of Germanic names beginning with the element Angil, the name of a Germanic tribe (known in English as the Angles) ...
1. Side Stretch. To stretch the arms, shoulders, and the sides of your body, take a hold of your strap a bit wider than shoulder width. Swaying slowly from side to side, stretching and opening the shoulders and each side of the body. Take a hold of the strap a bit wider than your shoulders.
Sitting in a position where the head is held forward of the shoulders, such as reading or computer use, makes the upper back and shoulder muscles constantly work to hold the head up. Tension may build up due to daily stress. This causes tightness to build up in the upper shoulder and neck muscles, and can cause neck muscle strain. In the event of an unexpected sudden twisting movement, a car accident, or unaccustomed repetitive use of the neck, the neck muscles may become sprained or strained.