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While the shoulder press focuses primarily on two portions of the deltoids, or shoulders, it also works a plethora of other muscles.Your trapezius, triceps and rotary cuff muscles all have to work in conjunction with your shoulders for this exercise to be done.he deltoids are broken into three groups: anterior, lateral and posterior. The anterior and lateral deltoids are used for the shoulder press. The anterior deltoid is the front of the shoulder, and helps raise the arms in front of the body and above the head.
These large, broad muscles -- which help create the characteristic V-shaped back of a bodybuilder -- are responsible for pulling your arms down and back, which is the action you use during the lat pulldown exercise. Lat pulldowns also work other muscles on your back, shoulders and arms.at pulldowns also work the rhomboid muscles on your upper back, which draw your shoulder blades toward your spine, as well as the lower trapezius muscles, which pull your shoulder blades down. The exercise strengthens the rear deltoids on the backs of your shoulders, which help pull the arms backward.