An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
Changing Screen Brightness on a Laptop with Windows XP. Step 1 â Select âStartâ then click âSettings.â. Step 2 â Click âControl Panelâ then select âAppearance and Themesâ if viewing the subsequent panel in the âCategory View.â If the Control Panel is set to âClassic Viewâ then click the âDisplayâ menu icon.Vidia Control Panel or AMD control panel). To access it, right click on a desktop and pick nVidia Control Panel, AMD Control Panel (this depends on the manufacturer settings of your graphic card). The third way to change brightness on a Windows desktop PC is to install a third party program such as PowerStrip.