set out, 1  to begin a journey or course: to set out for home. 2  to undertake; attempt: He set out to prove his point. 3  to design; plan: to set out a pattern.  to define; describe: to set out one's 1  arguments. to plant: to set out petunias and pansies.  to lay out (the plan of a building) in actual size at the site.
A single slice of commercially prepared whole wheat bread (shown on label) provides almost 70 calories, and about 1 gram of fat. The slice also provides almost 4 grams of protein and 11.6 grams of carbohydrate. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice.
(Example 1) Slice of bread with butter spread - 169 Cal. (Example 2) A slice of bread with strawberry jam - 122 Cal. What you will notice first is that there is no big difference than eating a bowl of rice than having a slice of bread with your favorite topping.