I tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.1. Toast with a small amount of peanut butter. The toast provides carbohydrates while the peanut butter gives you a small amount of protein. This is the perfect combination for fuel before your run. tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.
  A: Get a bucket that you know the size of (normal buckets hold up â¦ to 4.5 gallons (18 liters)). Next time you fill the bath, fill it bucket by bucket. Then you will know how much water you have used. You can measure the shower in a slightly different way.Count how many seconds it takes to fill the bucket.Then time your normal shower. If it takes 60 seconds to fill a 5 gallon bucket and you take a 4 minute shower, you will use 20 gallons of water for your shower.ount how many seconds it takes to fill the bucket. Then time your normal shower. If it takes 60 seconds to fill a 5 gallon bucket and you take a 4 minute shower, you will use 20 gallons of water for your shower.
How Many OZ in a Gallon. Aug 31, 2011 Gallons1 and ounces2 are non-metric units of measuring liquid substances. Nowadays they are in use mostly in the USA and Australia. It is rather easy to convert gallons to ounces and vice versa. The question to the answer, âHow many OZ are in a gallon?â is that one gallon has 128 ounces. But this answer is correct only if you mean US liquid gallons and US fluid ounces. And there are some other definitions of these units, so you should know the most important of them in order not to get confused.