I donât think I would ever try a 28 day egg diet to be honest. Doing an egg fast diet for 7 days was pretty tough (nothing but eggs, butter and a couple avocados). Donât get me wrong, if youâve made it this far down the post you know I love eggs. I can eat a massive amount of eggs in one sitting.
There are 110 calories in 1 serving of O'Charley's Broccoli. Calorie breakdown: 67% fat, 22% carbs, 11% protein.
When you say a lot of protein, it depends on how you measure it. You might be surprised to learn that 100 calories of broccoli contains more protein (11.1 grams) than 100 calories of lean porterhouse steak (8 grams). 8 people found this useful.