To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida is a very hot, sunny climate. It is classified as subtropical because even southern Florida is just north of the Tropic of Cancer.
Vero Beach, Florida has a warm humid temperate climate with hot summers and no dry season. The area within 25 mi of this station is covered by croplands (43%), oceans and seas (41%), forests (6%), grasslands (4%), and lakes and rivers (4%).