The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.he median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
In some cases, the broiler/heating element is on the top of the oven. To use it, you'll need to move an oven rack to the highest possible position in the oven, which is typically 3-4 inches from the broiler. In other ovens, the heating element is on the bottom of the oven and the broiler is a separate compartment underneath the actual oven.
1 Place chicken in a broiler pan. 2  Bake in the preheated oven for 10 minutes. 3  Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. 4  An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).5  Remove chicken from pan.eady In. 1  Preheat convection oven to 400 degrees F (200 degrees C). 2  Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. 3  Place chicken in a broiler pan. 4  Bake in the preheated oven for 10 minutes.