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Yeah, I don't know if spicy food causes me increased D or worsens a flare -- it's more a pain/discomfort thing. I also feel spices too. Back when curcumin/cumin got a bunch of press as a possible anti-inflammation agent I took a bunch of supplements and could feel a mild sting from those. Cimzia, Asacol.
Like so many health issues, the main culprit is too much sugar, which is why you've probably heard the sweet stuff singled outâas well as other well-known offenders, like dairy, booze, and trans-fat-filled fried foods. But inflammation can sneak up on you via lots of seemingly innocent foods. Here are six surprising sources you might want to approach with caution...Find out with Well+GoodNYC's 6 Inflammation-Causing Foods No One Talks About.