Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
The Large Magellanic Cloud. The Milky Way has a number of satellite galaxies, but the biggest one is the Large Magellanic Cloud. It is about 163,000 light-years away and around 1/100th the size of the Milky Way. Unlike our spiral galaxy, this one lacks a clean spiral shape. Some scientists think that is because the Milky Way and other galaxies are pulling and warping it. In terms of distance, there are two contenders for closest satellite galaxy. One group of stars is small enough that astronomers consider it a âdwarf galaxy.â