Reflect, Replace, Reinforce: A process for improving your eating habits. 1  Create a list of your eating habits. 2  Highlight the habits on your list that may be leading you to overeat. 3  Look at the unhealthy eating habits you've highlighted.
Omega-3 fatty acids can help lower triglyceride levels significantly. This fat is found in fish, such as salmon, sardines, mackerel, tuna, and tilapia. Try to eat fatty fish at least twice a week. Omega-3 fatty acids are also found in walnuts, flax seeds, canola oil, and foods made with soy. Fish oil or omega-3 supplements are also available and may be an excellent addition to your care regimen. A diet high in vegetables and fruits can help lower triglyceride levels.
What foods should you avoid to help lower triglyceride levels? A: To lower triglyceride levels, one should avoid foods rich in cholesterol, saturated fats, trans fat and calories, claims SF Gate.