The origins of both the Democratic symbol, the donkey, and the Republican elephant come from Thomas Nast, German-born political cartoonist whose drawings also modernized the image of Santa Claus and Uncle Sam.
Coconut Oil Nutrition. One tablespoon of coconut oil contains 121 calories and 14 grams of total fat. Of the oil's total fat, more than 12 grams come from saturated fat; the remainder is comprised of polyunsaturated and monounsaturated fat.
The more convenient way of enjoying the benefits of coconut oil is by taking supplements in soft gel capsule form. Ideally, the capsules should be organic and free of additives to ensure quality. Most capsules come in doses of 1000 mg or 1 gram.1.