St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
In addition, fat, whether it's from a salad dressing or an avocado, helps us absorb the fat-soluble vitamins A, D, E and K, says Sandon. Finally, adding a little fat â one or two tablespoons of dressing â to your salad can help you feel fuller and more satisfied.
How many calories does a salad have with ranch dressing? A small garden salad with ranch dressing has approximately 253 calories. It is rather high in both fat and sodium, making up 33% and 35% of the daily needed respectively.