Step 1. Practice the stride split, also known as the front leg split, on a straight line, such as a tape line on a mat. Have a partner tell you if your legs are bent or if your hips are not squared. Your hips should point in the same direction as your front leg and not be angled to either side.
For the legislature, see United States Congress. The United States Capitol, often called the Capitol Building or Capitol Hill, is the home of the United States Congress, and the seat of the legislative branch of the U.S. federal government. It sits atop Capitol Hill at the eastern end of the National Mall in Washington, D.C.
Click here.) District of Columbia (Washington, D.C.) is the capital city of the USA. The White House, the Capitol, the Supreme Court, and many other government buildings are located in Washington, D.C. President George Washington chose the site as the future capital of the USA in 1791 (the French architect Pierre Charles L'Enfant designed the city).