There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin Dâa potent diabetes-quelling combinationâthan in dairy foods like milk, cottage cheese, and yogurt.
In order to keep food out of the Danger Zone, your fridge must be set between 32-40Â° F (0-4 degrees Celsius). Your freezer must be below 32Â° F (0Â° Celsius). I keep mine as cold as it will go. Keep your freezer efficient by half-filling it with bottles of water.
What temperature should a fridge needs to be? What should you do if its not the right temperature?