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United States and to provide a basis for international comparisons with the food supplies. of our allies. The nutrient content of the food supply provides per capita estimates for food energy. and the energy-yielding nutrientsâprotein, carbohydrate, and fat (total, saturated, mono-. unsaturated, and polyunsaturated fatty acids); cholesterol; dietary fiber; 10 vitamins; and. 9 minerals.
Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are: 1  Proteins-essential to growth and repair of muscle and other body tissues. 2  Fats-one source of energy and important in relation to fat soluble vitamins.3  Carbohydrates-our main source of energy.4  Minerals-those inorganic elements occurring in the body and which are critical to its normal functions.he nutrients are: 1  Proteins-essential to growth and repair of muscle and other body tissues. 2  Fats-one source of energy and important in relation to fat soluble vitamins. 3  Carbohydrates-our main source of energy. 4  Minerals-those inorganic elements occurring in the body and which are critical to its normal functions.