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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
Before you take steps to ease low back pain, it's helpful to understand the causes and symptoms of low back pain. 1  Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. 2  For more information, see Home Treatment. 3  Physical therapy. 4  For more information, see Other Treatment.