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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Foods that contain the most fat should be eaten infrequently. The fat content in food is made up of fatty acids or a mixture of saturated and unsaturated fat. The difference between these fats is how much hydrogen they contain. Saturated fats contain the most hydrogen and are the worst for your body.