MSNBC host Rachel Maddow has a tough job trying to sort through the madness of American politics. But Donald Trump 's headline-making presidential campaign has given her some clarity. I feel like my job every day is [that] I paint houses with a nail polish brush.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
There are a number of ways through which massage could help people with depression, the researchers note, for example, by reducing stress and inducing relaxation; building an alliance between the therapist and patient; and by causing the body to release the trust hormone oxytocin.