On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
What you eat. Two main nutrients in the foods you eat make your LDL (âbadâ) cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet.lcohol. Alcohol intake increases HDL (âgoodâ) cholesterol but does not lower LDL (âbadâ) cholesterol. Doctors donât know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides.