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Period pain should only be considered 'normal' if: 1  the pain is only there on the first one or two days of your period. 2  it goes away if you use the contraceptive pill or take period pain medications. 3  your ability to do your normal activities is not impaired.
Your menstrual cycle might be regular â about the same length every month â or somewhat irregular, and your period might be light or heavy, painful or pain-free, long or short, and still be considered normal. Within a broad range, normal is what's normal for you.racking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes â such as a missed period or unpredictable menstrual bleeding. While menstrual cycle irregularities usually aren't serious, sometimes they can signal health problems.