An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
On the Personalization dialog box, click the Change desktop icons link in the list on the left. On the Desktop Icon Settings dialog box, select the Computer check box so there is a check mark in the box. You can also choose to display other Desktop icons, such as the Control Panel and Userâs Files.Click OK.n the Personalization dialog box, click the Change desktop icons link in the list on the left. On the Desktop Icon Settings dialog box, select the Computer check box so there is a check mark in the box. You can also choose to display other Desktop icons, such as the Control Panel and Userâs Files.