St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
In addition, fat, whether it's from a salad dressing or an avocado, helps us absorb the fat-soluble vitamins A, D, E and K, says Sandon. Finally, adding a little fat â one or two tablespoons of dressing â to your salad can help you feel fuller and more satisfied.
well the eggs are pretty good for you, but egg salad is usually like 50% mayo so its actually really bad for you in that form, but if you enjoy the taste i recommend you take a couple hard boiled eggs, slice them up and put them on some bread with just about a tablespoon and a half of mayonnaise.