Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
Other vitamins and minerals -- including vitamins C and E, as well as manganese and selenium -- support your metabolism by acting as antioxidants. They neutralize chemicals, called free radicals, that get produced as a side effect of your cellular metabolism, preventing them from damaging your cells.