I firmly believe that appropriate sun exposure is the best way to optimize your vitamin D levels. In fact, I personally have not taken a vitamin D supplement for three or four years, yet my levels are in the 70 ng/ml range. If you can't get enough sunshine, then a safe tanning bed would be your next best option.
Citizenship Day is celebrated annually on 17 September. The federally-observed holiday coincides with the creating and signing of the U.S. Constitution at the Constitution Convention in 1787. Citizenship Day is an occasion to pay tribute to all the individuals who have become American citizens. Also, the holiday is the first day of Constitution Week.
Independence Day also known as 4th of July is the birthday of the United States of America. It is celebrated on July 4th each year in the United States.It is the anniversary of the day on which the Declaration of Independence was adopted by the Continental Congress-July 4, 1776.The day they announced to the world that the 13 colonies no longer belonged to Great Britain.ndependence Day also known as 4th of July is the birthday of the United States of America. It is celebrated on July 4th each year in the United States.