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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
Given that the sciatic nerve is the largest single nerve in the body, this makes sense. The good news is there are remedies for back pain that treat sciatic nerve pain and improve spine health. What are these natural sciatica treatments, and what causes this debilitating lower-body pain?