Salem, Oregon. Posts. 3. Icemaker slow in dispensing My FRS26H5AS Frididaire is extremely slow in dispensing ice, crushed or cubed. I've watched the process and the auger turns just fine. When I remove the entire icemaker and turn the auger by hand and open the gate, it dispenses just fine into the sink.
â J.K., Spearfish, South Dakota. There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein.Most healthy adults need about 0.8 g of protein per kilogram of body weight.o, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Most healthy adults need about 0.8 g of protein per kilogram of body weight.
That is 50 percent of an average DRI of 50 grams per day. If you are low on protein for the day, adding a serving of lean chicken breast to your plate will quickly get you within range of your goal. Eating the chicken breast with the skin on adds only 5 grams of protein, which is not much of a reward for the increased fat and calories. Vitamins and Minerals The significant vitamins and minerals in one serving of lean chicken breast include 31 milligrams of magnesium, 248 milligrams of phosphorus, 437 milligrams of potassium, 137 milligrams of sodium and 35 international units of vitamin A. It also contains trace amounts of calcium, iron, zinc, vitamin C, folate, vitamin B-12, vitamin E and vitamin D.