Even when the same version of the Photoshop Camera Raw plug-in is installed, the Camera Raw dialog box shows different options in the two applications. Key differences are that Photoshop includes additional tools, image adjustment tabs, and features within the workflow options dialogue window.
And, unlike flax, they do not have to be ground to make their nutrients available to the body. Here are some other chia seed nutrition facts: Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. More benefits of chia seeds: when added to water and allowed to sit for 30 minutes, chia forms a gel.
Chia seeds are said to have: 1  2 times the protein of any other seed or grain. 2  5 times the calcium of milk, plus boron which is a trace mineral that. 3  2 times the amount of potassium as bananas.  3 times the reported antioxidant strength of 1  blueberries. 3 times more iron than spinach.