If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
Flip them to do the same on the other side. Move the thighs to the other side of the rack, away from the coals. Cover the grill. Let them cook for 25 minutes, then open the grill. If you are going to put sauce on them, this is the time. Coat them with your sauce, flip the thighs and coat the other side.If you are not using a sauce, simply flip the thighs.lip them to do the same on the other side. Move the thighs to the other side of the rack, away from the coals. Cover the grill. Let them cook for 25 minutes, then open the grill. If you are going to put sauce on them, this is the time. Coat them with your sauce, flip the thighs and coat the other side.