Area Codes for Los Angeles, California. There are many area code s actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.In addition, a large number of area codes are used in other parts of California.here are many area codes actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.
Foods high in polyunsaturated fat include a number of plant-based oils, including: 1  soybean oil, 2  corn oil and. 3  sunflower oil, as well as.  fatty fish such as salmon, mackerel, herring and trout.
So, while polyunsaturated fats are definitely âgoodâ and âhealthyâ and a key part of your fat intake and overall diet, itâs the essential fatty acids (and their ratio in your diet) that makes it so âgoodâ and âhealthyâ in the first place.onounsaturated fat, which is most abundant in foods like nuts and various plant oils (olive oil, canola oil, etc.), will most often end up comprising the majority of your total fat intake. For the most part, this is a good thing.