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On the other hand, when blood glucose levels drop, glucagon is secreted to increase blood glucose levels by stimulating the breakdown of liver glycogen (i.e., stored carbohydrate). During exercise, blood insulin levels drop, while blood glucagon levels increase. These changes take place to counterbalance the insulin-like effect of muscle contraction. As the muscles contract during exercise, they do not require much insulin to transport glucose into the working cells.
A group of Italian researchers followed a large number of people with diabetes for two years. The results of their study, published in Diabetes Care, found that people who got 38 minutes of exercise per day saw significant blood sugar benefits. Those who got about 83 minutes per day did even better.