Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
How Much Fiber Should I Eat Each Day? Depending on your gender and age, you should try to consume 20-38 g of fiber per day. Men ages 50 and younger should try to eat 38 g of fiber per day, and men 51 years and older should shoot for 30 g per day. Women ages 50 and younger should aim for 25 g per day and women 51 years and older should consume 21 g of fiber per day. Most Americans are currently eating half of the recommended amounts of fiber each day. Read your food labels to find out how much fiber (in grams) is in each serving of your favorite foods.