Reflect, Replace, Reinforce: A process for improving your eating habits. 1  Create a list of your eating habits. 2  Highlight the habits on your list that may be leading you to overeat. 3  Look at the unhealthy eating habits you've highlighted.
Photo Credit botamochi/iStock/Getty Images. 1  The antioxidants and other compounds found in fruits and vegetables help protect your heart's health, according to a study published in the medical journal Platelets in 2004. Avocados and kiwi are two fruits in particular that have been found to lower triglyceride levels. Triglycerides are fats that are stored when you don't burn as many calories as you consume. In addition to eating more fruits and vegetables, burning more calories by exercising will also lower your triglyceride levels.
The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.riglycerides are known as a form of fat that are found in foods and in our body. The triglycerides levels affect on your cholesterol level directly, especially bad cholesterol because they are used by your liver to produce cholesterol. That is the reason you should keep your triglycerides levels low.