Basically all the white stuff is made of complex carbohydrates-- rice, white bread, white pasta, biscuits, cookies, cakes, etc. And notice that all of these foods are processed foods (meaning they are no longer in their natural form).
The largest hailstone in terms of diameter and weight ever recorded in the United States fell on July 23, 2010 in Vivian, South Dakota; it measured 8 inches (20 cm) in diameter and 18.62 inches (47.3 cm) in circumference, weighing in at 1.93 pounds (0.88 kg).
In a severe storm situation the hail size can often be greater than 1 combined with severe winds. This type of situation can cause severe damage from hail. A hail size of less than 1 that is blown by very strong wind can still do significant damage to crops. To farmers, any hail size is too big.