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Yeah, I don't know if spicy food causes me increased D or worsens a flare -- it's more a pain/discomfort thing. I also feel spices too. Back when curcumin/cumin got a bunch of press as a possible anti-inflammation agent I took a bunch of supplements and could feel a mild sting from those. Cimzia, Asacol.
Foods high in sugar and saturated fat can spur inflammation. They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels, says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas. Other foods may curb inflammation.