Cost of Bariatric Surgery. The cost of bariatric surgery is a significant financial consideration for many individuals. In the United States, the average cost of lap band surgery is $17,000 to $30,000 and the average cost of gastric bypass surgery is $20,000 to $35,000.n the United States, the average cost of lap band surgery is $17,000 to $30,000 and the average cost of gastric bypass surgery is $20,000 to $35,000.
Reduce your caloric intake. When it comes to losing weight, there is no way to spot-reduce, or only lose weight from one part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake. Cut out about 500-750 calories daily from your diet.
Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.