Plus Fitness is an Australian owned franchise offering affordable and flexible gym memberships at over 120 convenient locations across Australia.
Physiological or biological stress is an organism's response to a stressor such as an environmental condition. Stress is a body's method of reacting to a challenge. According to the stressful event, the body's way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response.
Method 1 of 4: Coping with Stress. 1. Exercise your body. When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too.