Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
Jumping Off. 1  1. Sign in with your outfitter. 2  2. Be prepared to be weighed. 3  3. Go to the top of the bungee bridge.  4. Listen to your 1  instructors. 5. Understand that fear is natural.  6. Jump when a staff member yells 'Go!' It's an incredible feeling falling through the air at that 1  speed! 7. Brag about  it!