Place all the ingredients in a large bowl and beat until the mixture holds its shape and looks like softly whipped cream. Use right away or cover and refrigerate the cream until serving time. Makes about 1 1/2 cups. Preparation time 15 minutes.
Quick Answer. Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains. Continue Reading.
The good news is that there are vitamins for bone growth that you can get through diet and oral supplements. These vitamins are vitamin A, vitamin K, and vitamin D. Vitamin A not only aids bone growth, but it helps improve the immune system, vision, and cell division.