An individual who is licensed by the Licensure Section and employed in a North Carolina school system in one or more of the following positions: superintendent, associate superintendent, assistant superintendent, supervisor, director, coordinator, principal, assistant principal, teacher, and/or student services personnel.
Directions. 1  Wash and rinse steak. 2  Rub steak with olive oil. 3  Season with the salt and pepper, put aside. 4  Cut onions and saute sautÃ© in 1 tbsp butter and put it. 5  Aside add 1 tbsp butter to, skillet and add. 6  Steak fry each side for 8 minutes on med low. 7  Heat if the pan begins to dry time after, time add, WATER NOT.  oil Rub steak with olive oil. 2  Season with the salt and pepper, put aside. 3  Cut onions and saute sautÃ© in 1 tbsp butter and put it. 4  Aside add 1 tbsp butter to, skillet and add. 5  Steak fry each side for 8 minutes on med low. 6  Heat if the pan begins to dry time after, time add, WATER NOT. 7  Oil eat with.  onions
Heat olive oil in a heavy skillet and season tuna steaks -- more than an inch thick -- with salt and pepper. Fry the steaks for just 3 minutes per side. The outside will form a crust, but the inside will remain pink.For a well-cooked steak, add a sauce and simmer until the flesh is opaque.ear the steaks first in a saute pan of olive oil; then add a cup of white or rose wine. Bring briefly to the boil; then cover the pan and lower the heat, steaming the tuna for 10 minutes. Serve with tart-flavored Mediterranean sides such as olives, capers and red peppers.