To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida is a very hot, sunny climate. It is classified as subtropical because even southern Florida is just north of the Tropic of Cancer.
July is the hottest month in Florida with an average temperature of 28Â°C (82Â°F) and the coldest is January at 16Â°C (61Â°F) with the most daily sunshine hours at 10 in July.