The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Wrong, it does make gymnastics significantly easier and safer to learn but gymnastics can ever be referred to as easy. Generally if gymnasts are enjoying what they are doing they will work harder, perform better, and improve faster. The best way to keep conditioning and stretching fun is to keep it varied.