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Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
Performing jumping jacks works the arms and legs while increasing your heart rate. Stand with your feet together and arms at your sides. Jump up while bringing your arms out to the sides and straight above your head. Land with your feet slightly wider than shoulder-width apart.