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Some people use zinc for benign prostatic hyperplasia (BPH), male infertility, erectile dysfunction (ED), weak bones (osteoporosis), rheumatoid arthritis, and muscle cramps associated with liver disease.
Side Effects. Regardless of the benefits, there are side effects of zinc supplements if taken in high quantities. Too much is essentially toxic to the body. Where supplements result in an increased immune response and are reputed to reduce the severity of a cold, excess zinc actually seems to depress the immune system.