Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
The most common vitamins and minerals found to be of concern in athletes' diets are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins C and E, Î²-carotene, and selenium.inerals: Calcium, Iron, Zinc, and Magnesium. The primary minerals low in the diets of athletes, especially female athletes, are calcium, iron, zinc, and magnesium. Low intakes of these minerals are often due to energy restriction or avoidance of animal products. Calcium.