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Period pain should only be considered 'normal' if: 1  the pain is only there on the first one or two days of your period. 2  it goes away if you use the contraceptive pill or take period pain medications. 3  your ability to do your normal activities is not impaired.
On Day 1 of your cycle, the thickened lining (endometrium) of the uterus begins to shed. You know this as menstrual bleeding from the vagina. A normal menstrual period can last 4 to 6 days. Most of your menstrual blood loss happens during the first 3 days.This is also when you might have cramping pain in your pelvis, legs, and back.Cramps can range from mild to severe. The cramping is your uterus contracting, helping the endometrium shed.he menstrual cycle is measured from the first day of menstrual bleeding, Day 1, up to Day 1 of your next menstrual bleeding. Although 28 days is the average cycle length, it is normal to have a cycle that is shorter or longer. 1  A teen's cycles may be long (up to 45 days), growing shorter over several years.