Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
Is a measurement of distance. More so, is the largest measurement of distance there is. The reason for this is because the approximate radius of the entire observable universe is just 14 gigaparsecs. 330,000,000,000,000,000,000,000,000 meters. OR 3.3 billion light-years.