Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
There is no Recommended Daily Allowance (RDA) for boron since an essential biological role for it has not been identified. People consume varying amounts of boron depending on their diet. Diets considered to be high in boron provide approximately 3.25 mg of boron per 2000 kcal per day. Diets considered to be low in boron provide 0.25 mg of boron per 2000 kcal per day. The Tolerable Upper Intake Level (UL), the maximum dose at which no harmful effects would be expected, is 20 mg per day for adults and pregnant or breast-feeding women over 19 years of age.