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Studies are also showing that epigallocatechin-3-gallate (EGCG) in green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract. Ohio researchers found that EGCG inhibits the expression of the interleukin-8 gene which plays a major role in the inflammatory response.
Forgot something? Try adding these 10 foods to your diet â all have been shown to help better your memory. Several studies have found that drinking green tea helped improve cognitive function. This doesnât mean more is better â go for one (or two) cups of tea at most per day.