To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida's humid climate is attributed to the fact that no point in the state is more than 60 miles from salt water, and no more than 345 feet above sea level. Humidity is the degree of wetness or dryness of the air and is measured by a percentage ratio called relative humidity..
Like most of the rest of Florida, the soils of Central Florida tend to be sandy, but there is also some peat and clay-based soil in this area. South Florida is a sub-tropical zone. Frosts and freezes during the winter are very rare. Citrus does very well here as do many tropical plant varieties.