When you move your joints through their range of motion, synovial fluid is pumped into the joint. Protect your joints. Before your warm-up, begin each exercise session with joint lubrication exercises, especially for the ankles, knees and hips.
Corning is a city in Steuben County, New York, United States, on the Chemung River. The population was 11,183 at the 2010 census. It is named for Erastus Corning, an Albany financier and railroad executive who was an investor in the company that developed the community.
For the community within the town, see Coeymans (CDP), New York. Coeymans is a town in Albany County, New York, USA. The population was 7,418 at the 2010 census. The town is named after an early settler, who was the patent-holder for the area. The town is in the southeast part of the county, south of Albany, New York.