1 In one corner a piano perched silently, and the embers of a fire still cast a faint glow from a massive fireplace. 2  She tugged the curl from his hand and turned to the old piano as a diversion tactic. 3  He coaxed one melody after another from the old piano, and then finally he folded the lid down.
The Greek diet is one of the healthiest and most natural ways of eating. Because of the minimal use of meats, dairy, and processed foods and the high reliance on fresh seasonal vegetables, olive oil, and beans, the Greek population has shown some of the lowest rates of heart disease in the world.
What Exactly is the Paleo Diet? The Paleo Diet (sometimes called The Caveman Diet) has become very popular lately. Those who practice the diet swear that it improves their health, increases energy, improves insulin sensitivity, and helps shed unwanted pounds. (1) But others believe that the diet's insistence on quality local or organic foods is all just elitist foodie nonsense. (2) Who's right? In this post, I'll explore the basic Paleo diet idea, what evidence may support its main arguments, and how far the diet itself as has evolved.