On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
Eating the right foods can help you reduce your bad cholesterol and improve your good cholesterol, but itâs not the only thing you should be doing to reach your desired levels. Here are some steps you can take: Get moving. Daily exercise is one of the best natural ways to boost your HDL. If youâre new to exercise, start slow.