I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
Chad is the largest of Africa's 16 landlocked countries with a population of 12 million people. With a country that size, there are many ethnic groups in the world's 22nd largest country of Chad. Largest Ethnic Groups Of Chad Africa The population of Chad Ethnic Groups are spread throughout the African country by climate and physical geography; the highest density of Chad's Ethnic Groups is found in the southwest, especially around Lake Chad.