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Your fertility is highest during the two days before ovulation and the day it occurs, but your basal body temperature changes 12 to 24 hours after ovulation.Since the egg only lives one day, by the time BBT indicates ovulation thereâs little fertile time left to conceive.ecause the spike in body temperature at ovulation is so small, you need a special basal thermometer (available at drugstores for about $10 to $15) to measure it. A basal thermometer records temperatures in one-tenth of a degree increments instead of the two-tenth increments on fever thermometers.
Basal Body Temperature Chart (BBT)understanding your Basal Body Temperature ovulation chart Your Basal Body Temperature (BBT) is your temperature at rest, when you first wake up in the morning before you get out of bed and do any physical activity or go to the bathroom.our BBT chart You should start taking your BBT on the first day of your menstrual cycle and take the temperature throughout your cycle into the next period. On the first day of your next period, begin a new chart and the recording process all over again.