First five days Further ahead. 1  Fri. Min. night 23Â°C 73Â°F Wind Speed 24 km/h 15 mph East North Easterly. 2  Sat. 26Â°C 79Â°F 23Â°C 73Â°F Wind Speed 31 km/h 19 mph Easterly. 3  Sun. 27Â°C 81Â°F 19Â°C 66Â°F Wind Speed 19 km/h 12 mph Easterly. 4  Mon. 31Â°C 88Â°F 19Â°C 66Â°F Wind Speed 26 km/h 16 mph West South Westerly. 5  Tue.
Counting carbohydrates Counting carbohydrates Counting the number of carbohydrates in your snacks and choosing foods using the glycemic index are both great ways to make smart snacking decisions. The Academy of Nutrition and Dietetics says that a diabetes-friendly snack should contain 15â30 grams of carbohydrates.
Explore: What Can I Eat? Diabetes Superfoods Supercharge your meal plan with these ten foods full of vitamins, minerals, and fiber. Quick Meal Ideas Take the time to plan before you shop, stock your kitchen so everything you need for a quick meal is on hand. Alcohol Learn about drinking alcohol if you have diabetes.