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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Fats are more than just a power source for your body. Fats are essential nutrients built of about 16 different fatty acids. Fatty acids contain oxygen, hydrogen and carbon. The fats we consume in our diets are broken down by our bodies into glycerol and fatty acids, which are either stored or used to form lipids.