food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
Below is a general estimate of how many calories you can burn during a Spinning Â® or indoor cycling class. 45-minute indoor cycling class. If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes.