If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
The inner thigh can be a tough area to tone up and skim down. Learn how to use an exercise ball to tone your inner thigh in this Pilates video from About.com.nner Thigh Toning with an Exercise Ball. First, we're going to start with a fun exercise to warm up the abdominal muscles and the inner thighs. You'll lie down on your back, holding the exercise ball above your face.