The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
There are also group routines consisting of two to six gymnasts, performing with a maximum of two apparatuses of their choice. Aerobic gymnastics. Aerobic gymnastics, also known as sport aerobics, involves the performance of routines by individuals, pairs, trios, or groups of up to six people. These routines typically emphasise strength, flexibility and aerobic fitness, rather than acrobatic or balance skills.