That could be important because rheumatoid arthritis is a disease in which the immune system attacks joints, causing pain and swelling. 1  Cinnamon In China and India, cinnamon bark is used to make natural remedies such as medicinal powders and teas.
Transplant seedlings on a calm, cloudy day, if possible. Late afternoon is a good time because plants can recover from the shock of transplanting without sitting in the midday heat and sun. Your garden soil should be moist, but not soggy. If the weather has been dry, water the planting area the day before you plant.
Sow in 1-inch cells 3 to 4 weeks before transplanting outside. Harden seedlings by reducing water and temperature for 3 days before transplanting. Hardened plants should survive 20 F. Space crisphead transplants 12 inches apart in rows 18 inches apart. Space other varieties 6 to 10 inches apart in rows 12 to 18 inches apart.