Even when the same version of the Photoshop Camera Raw plug-in is installed, the Camera Raw dialog box shows different options in the two applications. Key differences are that Photoshop includes additional tools, image adjustment tabs, and features within the workflow options dialogue window.
And, unlike flax, they do not have to be ground to make their nutrients available to the body. Here are some other chia seed nutrition facts: Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. More benefits of chia seeds: when added to water and allowed to sit for 30 minutes, chia forms a gel.
â May 15, 2006. Nutritious and easy to prepare, chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico.