Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
Hop Over Drill | Plyometrics | Jump Height . Volleyball players will begin with a vertical leap over some type of a barrier. Cones are used in the video but volleyball players may also use another object as long as it has some jump height to it. To begin the drill volleyball players will begin jumping over the obstacle from front to back.