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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
Certain breathing exercises and meditation techniques help link your mind and body, which can help ease back pain. This article discusses the benefits of breathing exercises and meditation, including how they can help you achieve good back health. Yoga Breathing Exercises for Back Pain.Developing an awareness of your breathâits rhythm and rateâcan actually help ease back pain because it allows you to concentrate on your breath, so your mind isn't so focused on your back pain.reathing exercises and meditation techniques are safe ways that can help relieve and prevent back pain. Although they aren't considered physical activity, it's still a good idea to have a conversation with your doctor before incorporating them into your routine.