Jaundice: Yellow staining of the skin and sclerae (the whites of the eyes) by abnormally high blood levels of the bile pigment bilirubin. The yellowing extends to other tissues and body fluids. Jaundice was once called the morbus regius (the regal disease) in the belief that only the touch of a king could cure it.aundice: Yellow staining of the skin and sclerae (the whites of the eyes) by abnormally high blood levels of the bile pigment bilirubin. The yellowing extends to other tissues and body fluids. Jaundice was once called the morbus regius (the regal disease) in the belief that only the touch of a king could cure it.
I have another article on how many grams of protein per day you should eat when trying to lose weight while preserving muscle but in order to focus on gaining muscle you do need a little more. In that article I suggested eating 0.8 grams of protein per pound of body weight. While this will certainly help you maintain muscle (assuming you are doing some type of resistance training) the number should be a bit more when trying to gain muscle. You can gain muscle eating 1 gram of protein per pound of body weight but I like to play it safe.
The amounts above are the minimum amount of protein you should aim for each day, assuming you are otherwise healthy and are moderately active. These amounts are equal to eating about 0.36 grams of protein for every pound that you weigh. More ideally, I recommend you take your body weight and multiply that number by .5. The result is the amount in grams of protein you should ideally aim to eat each day. For example, a woman who weighs 150 pounds would aim to eat 75 grams of protein daily and a man who weighs 180 pounds would shoot for 90 grams.