Written by Fiona Ho. Early this year, the Base Lending Rate (BLR) structure was replaced with a new Base Rate (BR) system. Under BR, which will now serve as the main reference rate for new retail floating rate loans, banks in Malaysia can determine their interest rate based on a formula set by the central bank.
Reddit. The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver.
The theory used for this Keto Calculator. Some foods are ketogenic and some other food are anti-ketogenic. Carbohydrates are 100% anti-ketogenic, meaning they completely turn into glucose once digested. Fats are 90% Ketogenic, meaning 10% of the fat will turn into glucose in the bloodstream once digested.