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(iStock) As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? Blackberries.
Other ways to protect memory as you age. Diet isn't the only way to preserve memory. If you want to keep your brain sharp as you get older, follow these recommendations: Control your cholesterol, blood sugar, and blood pressure levels with diet, exercise, and medicines such as statins or beta-blockers if you need them. Quit smoking.