Step 1. Practice the stride split, also known as the front leg split, on a straight line, such as a tape line on a mat. Have a partner tell you if your legs are bent or if your hips are not squared. Your hips should point in the same direction as your front leg and not be angled to either side.
For the legislature, see United States Congress. The United States Capitol, often called the Capitol Building or Capitol Hill, is the home of the United States Congress, and the seat of the legislative branch of the U.S. federal government. It sits atop Capitol Hill at the eastern end of the National Mall in Washington, D.C.
The Library of Congress is located on Capitol Hill in southeast Washington, D.C. It comprises three buildings that are adjacent to each other: 1  Thomas Jefferson Building, located across the street from the U.S. Capitol. 2  James Madison Building, 101 Independence Ave, SE. 3  John Adams Building, 2nd St, SE.