Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
Factors affecting bone development, growth, and repair. A number of factors influence bone development, growth, and repair. These include nutrition, exposure to sunlight, hormonal secretions, and physical exercise. For example, vitamin D is necessary for proper absorption of calcium in the small intestine. In the absence of this vitamin, calcium is poorly absorbed, and the inorganic salt portion of bone matrix lacks calcium, softening and thereby deforming bones. In children, this condition is called rickets, and in adults, it is called osteomalacia. Vitamin D is relatively uncommon in natural foods, except for eggs.