I donât think I would ever try a 28 day egg diet to be honest. Doing an egg fast diet for 7 days was pretty tough (nothing but eggs, butter and a couple avocados). Donât get me wrong, if youâve made it this far down the post you know I love eggs. I can eat a massive amount of eggs in one sitting.
There are 110 calories in 1 serving of O'Charley's Broccoli. Calorie breakdown: 67% fat, 22% carbs, 11% protein.
He was saying that Dr. Furhman oddly chose a book from the 80s for his source on how much protein is in a 100 calories of broccoli. Aside from obscuring the truth by using questionable data, the truth is obscured by using calories instead of volume because 100 calories of steak would be so much less than 100 calories of broccoli.