An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
JA. JA. The original question of how to change the color of text to black is not answered as I guess there is no way to do this. However, I did go to high contrast and chose white. This is stark, but in black and white.Thus the text stands out black against the white background and is much easier (for me) to read.A. JA. The original question of how to change the color of text to black is not answered as I guess there is no way to do this. However, I did go to high contrast and chose white. This is stark, but in black and white.