To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida is a very hot, sunny climate. It is classified as subtropical because even southern Florida is just north of the Tropic of Cancer.
North of Lake Okeechobee, the prevalent climate is humid subtropical (KÃ¶ppen: Cfa), while areas south of the lake (including the Florida Keys) have a true tropical climate (KÃ¶ppen: Aw). Mean high temperatures for late July are primarily in the low 90s Fahrenheit (32â34 Â°C).