Iowa is currently using five area codes. Iowa does not utilize any area code overlays. Iowa originally had three area codes, 319,515, and 712, when the numbering system was established in 1947. It was not until thirty three years later in 2000 that Iowa experienced sufficient growth in population and telephone use to need an additional area code.
Pinkberry, one of the leaders of the real frozen yogurt movement, serves up 116 calories, 0g of fat and 20g of sugar per half cup. TCBY boasts 98 percent fat free vanilla, which weighs in at 120 calories, 2g fat and 17g of sugar.
Blueberry muffins may contain healthy fruit, but the high sugar content makes these baked treats quite unfriendly if you're watching your weight. On average, a medium blueberry muffin contains about 426 calories. Particularly troubling, 148 of those calories come from sugar. According to American Heart Association guidelines, most women should get no more than 100 calories per day from added sugars, while most men should limit added sugars to 150 calories per day.