Samara is a girl's name that means under God's rule. Samara's origin is Place-name or Hebrew. Samara is ranked 476 by popularity.
Checking Your Heart Rate. During many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.Before your workout, familiarize yourself with the machine's controls.uring many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.
athletes who use a heart rate monitor as a training aid need to identify their actual maximum heart rate in order to determine their appropriate training zonesaximum heart rate hr max can be determined by undertaking a maximum heart rate stress test which although relatively short does require you to push your body and your heart to the very limit