Cost of Bariatric Surgery. The cost of bariatric surgery is a significant financial consideration for many individuals. In the United States, the average cost of lap band surgery is $17,000 to $30,000 and the average cost of gastric bypass surgery is $20,000 to $35,000.n the United States, the average cost of lap band surgery is $17,000 to $30,000 and the average cost of gastric bypass surgery is $20,000 to $35,000.
Reduce your caloric intake. When it comes to losing weight, there is no way to spot-reduce, or only lose weight from one part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake. Cut out about 500-750 calories daily from your diet.
While Pilates offers an array of health benefits, including core stability developments, improved posture and balance, increased flexibility and a decreased risk of lower back pain, it will not help you lose fat in the belly. It isn't possible to spot reduce, which means you can't target fat loss at a particular area. To lose fat in the stomach, you'll have to engage in higher intensity exercises that burn more calories, though you may continue to do Pilates to tone muscles for more defined abs.