St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Simple salads. These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads. Curried Chicken Salad. Turn leftover chicken into a zesty part of the simple salad.