An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
How to change a row color based on a text value in a cell. In our sample table, to make follow-up on orders easier, you can shade the rows based on the values in the Delivery column, so that: If an order is Due in X Days, the background color of such rows will turn orange; If an item is Delivered, the entire row will be colored in green;