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Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
Walnuts. They even look like little brains, so maybe that's Mother Nature's way of telling us what walnuts are good for. Indeed, a 2009 s} DUPipeline_QISnippet_FirstGood_Snippet_v1: {},{-1|-1|1|Intro. Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.