Canola oil is number one by volume in Canada and Japan, number two in the U.S. , Mexico and Australia, and number four in China. Hudson Canola is brought to you by Dalmia Continental, founders of Leonardo Olive OilÂ®.
Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
What to eat if you have diarrhea: 1  Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. 2  Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. 3  Eat foods that are high in sodium, such as soups, broths, sports drinks, crackers, and pretzels.  Get enough protein.