Place all the ingredients in a large bowl and beat until the mixture holds its shape and looks like softly whipped cream. Use right away or cover and refrigerate the cream until serving time. Makes about 1 1/2 cups. Preparation time 15 minutes.
Quick Answer. Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains. Continue Reading.
Consider Nutrient Content. Many high-calorie foods that can help you gain weight quickly are unhealthy. Examples include high-sugar foods, such as cake, pie and candy, and foods high in saturated fat, such as full-fat cheese, butter, sour cream and fatty meats.Choose nutrient-dense sources of calories to stay healthy as you gain weight.Continue to include lower-calorie healthy foods, such as vegetables, in your diet.To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.hoose nutrient-dense sources of calories to stay healthy as you gain weight. Continue to include lower-calorie healthy foods, such as vegetables, in your diet. To help you gain weight, dip such foods in high-calorie, oil-based dressings, which are lower in saturated fat than dairy-based dressings.