Palpation of the pedal pulses and measurement of ABIs is highly underutilized, and it should be part of a comprehensive cardiovascular evaluation. Although a normal ABI may be found with advanced disease, an abnormal ABI is almost always associated with significant peripheral atherosclerotic disease.
In the review in BMC Cardiovascular Disorders, the authors found that most of the studies that showed garlicâs blood pressure-lowering effect used a dosage of 600 to 900 milligrams of garlic per day. How Many Cloves. You may be able to lower your blood pressure by consuming 1/3 to 1 1/2 grams of fresh raw or dried garlic daily. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. Your blood pressure may be lowered more if you eat more.
Garlic Improves Blood Flow. Garlic is a natural blood thinner that can improve blood flow to your limbs. In a 2004 article, the Journal of Nutritional Biochemistry reported that researchers gave healthy volunteers a daily dose of 600 milligrams of garlic supplements for seven days.oor circulation due to fatty plaques and blood clots can slow healing and raise your risk of heart disease and stroke. Adding foods such as garlic and whole grains to your diet can help keep your blood vessels healthy and improve circulation.