Area Codes for Los Angeles, California. There are many area code s actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.In addition, a large number of area codes are used in other parts of California.here are many area codes actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.
Foods high in polyunsaturated fat include a number of plant-based oils, including: 1  soybean oil, 2  corn oil and. 3  sunflower oil, as well as.  fatty fish such as salmon, mackerel, herring and trout.
1 Polyunsaturated fats, such as omega-3 and omega-6 (found in fish, nuts, seeds, and vegetable oils). 2  Monounsaturated fats (found in olive and canola oils). 3  Trans fats (found in fried foods and baked goods, and being phased out of the food supply).rans fats, known to raise bad cholesterol and lower good cholesterol, were linked with a higher risk of heart disease, as expected. Omega-3s from food helped. Omega-6s appeared to help.