Suggested Usage & Storage. Apple Fiber can be taken directly or mixed with liquids or powder blends. Mix one tablespoon of powder with 12 oz. or more of juice and drink quickly. Apple fiber is a good source of dietary fiber, including 25% soluble and 75% insoluble.
Dip chicken in egg; dredge in breadcrumb mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan.
Instructions for Frying Perch. 1  Once the Y bone has been removed from the fillets, pat fillets dry with paper towel. 2  Coat fillets on both sides with flour and place on wire racks to dry for 20 minutes or so. 3  Dip the floured fillets in the egg, coating both sides. 4  Immediately dip the egged fillet in breadcrumbs, covering both sides completely.