Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
Galaxies are categorized into three main types, based on their shapes: spiral, elliptical and irregular. Almost 70 percent of those closest to the Milky Way are spirals. But in the early universe, spiral galaxies didn't exist.