The RDA and EAR for protein is 0.80 grams and 0.66 grams of protein per kilogram of body weight per day, respectively. That's an RDA of about 54 grams of protein a day for a 150-pound adult, or approximately 1.5 chicken breasts and a 7-ounce steak.
A Shape Poem is a type of poetry that describes an object and is shaped the same as the object the poem is describing.You could write your shape poem on anything.n Example of a Shape Poem. If you would like some more help with your shaped poem check out our shape poetry workshop. Why not also enter it into one of our poetry competitions.
A lyric is a fairly short poem which is the expression of strong feelings of thoughts or perceptions of a single speaker in a meditative manner.he term âlyricâ includes any types of poems with the very general qualities of being personal and emotional in expression, being meditative, and being musical: so sonnets, elegies and metaphysical poems, romantic poems and even ballads and odes may be âlyricalâ.