Food Sources of PQQ. PQQ has been found in all plant foods analyzed to date.1 PQQ-rich foods include parsley, green peppers, kiwi fruit, papaya and tofu.3 These foods contain about 2-3 mcg/100 g. Green tea provides about the same amount per 4-oz. Serving.yrroloquinoline quinone (PQQ) is a novel compound found in plant foods that is showing tremendous promise. Health food store retailers need to familiarize themselves as more customers hear about PQQ or are looking for this super-nutrientâs many benefits.
Foods that contain carbohydrates will affect blood glucose levels the most. The foods that contain the most carbohydrate include those from the Fruit Group, the Starch and Starchy Vegetable Group, and the Milk and Yogurt Group. Foods with only carbohydrate may raise blood glucose more quickly than those that also contain fats and protein.
Fats, Carbohydrates, Protein. Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans. Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy.They are found in fruit, milk and white sugar.Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas. Fat: Your body needs fat to grow and to process vitamins.hey are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas. Fat: Your body needs fat to grow and to process vitamins.