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United States and to provide a basis for international comparisons with the food supplies. of our allies. The nutrient content of the food supply provides per capita estimates for food energy. and the energy-yielding nutrientsâprotein, carbohydrate, and fat (total, saturated, mono-. unsaturated, and polyunsaturated fatty acids); cholesterol; dietary fiber; 10 vitamins; and. 9 minerals.
Complex carbohydrates are energy. yielding nutrients that are put to. good use in the body.Technically, they are long chains of sugar. molecules arranged as starc h e s . Foods rich in complex carbohydrates. are often good sources of vitamins, minerals, and fiber. Simple. c a r b o h ydrates are sugars such as. fructose (fruit sugar), sucrose (table. sugar), and lactose (milk sugar).