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For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
The study did not focus on the calorie-burn of yoga, but rather on the way yoga influenced eating habits. In a survey of over 15,000 participants, researchers found that people who participated in a minimum of one 30 minute yoga session once a week either maintained or lost weight over a 10 year time frame.