Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Calcium and magnesium are the most prevalent minerals in bone, although numerous trace minerals are present also. Healing fractured bone requires an ample and readily bioavailable supply of all these minerals, as well as adequate protein and certain vitamins.
Other vitamins and minerals -- including vitamins C and E, as well as manganese and selenium -- support your metabolism by acting as antioxidants. They neutralize chemicals, called free radicals, that get produced as a side effect of your cellular metabolism, preventing them from damaging your cells.