United States Citizenship is one step beyond permanent residence (Green Card). Citizenship provides the maximum immigration rights available in the United States.
(iStock) As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? Blackberries.
Here are some steps you can take to help optimize brain health and sharpen your memory. 1  Keep blood pressure and cholesterol in check. 2  Get enough sleep. 3  Exercise regularly. 4  Challenge your brain. 5  Donât smoke. 6  Give yourself a break.