Jaundice: Yellow staining of the skin and sclerae (the whites of the eyes) by abnormally high blood levels of the bile pigment bilirubin. The yellowing extends to other tissues and body fluids. Jaundice was once called the morbus regius (the regal disease) in the belief that only the touch of a king could cure it.aundice: Yellow staining of the skin and sclerae (the whites of the eyes) by abnormally high blood levels of the bile pigment bilirubin. The yellowing extends to other tissues and body fluids. Jaundice was once called the morbus regius (the regal disease) in the belief that only the touch of a king could cure it.
I have another article on how many grams of protein per day you should eat when trying to lose weight while preserving muscle but in order to focus on gaining muscle you do need a little more. In that article I suggested eating 0.8 grams of protein per pound of body weight. While this will certainly help you maintain muscle (assuming you are doing some type of resistance training) the number should be a bit more when trying to gain muscle. You can gain muscle eating 1 gram of protein per pound of body weight but I like to play it safe.
How Much Protein Do You Need? Protein needs depend on age, size, and activity level. The standard method used by nutritionists to estimate the minimum daily protein requirement is to multiply your body weight in kilograms by 0.8, or weight in pounds by 0.37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.