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Honey and milk get along well; so much so that elders bless a newly married couple saying mingle like honey and milk. Since ancient times this wholesome mix is known for its amazing health benefits. Honey and milk even separately are very beneficial in many health aspects but their combined benefits provide desirable health results. Here are some of the various ways in which the combined mixture can help boost your health.
2. Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey.