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Studies are also showing that epigallocatechin-3-gallate (EGCG) in green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract. Ohio researchers found that EGCG inhibits the expression of the interleukin-8 gene which plays a major role in the inflammatory response.
Drinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period.