On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
A UCLA Health answered. You want to lower your low-density lipoprotein (LDL) or âbadâ cholesterol and raise your high-density lipoprotein (HDL) cholesterol. You can lower LDL cholesterol by avoiding saturated and trans fats and consuming olive oil, canola oil and fish with omega-3 fatty acids.Exercise raises your HDL cholesterol.ou can improve your cholesterol levels by following a lower-fat, lower-cholesterol eating pattern, starting a program of regular physical activity, and keeping your weight at or near ideal. Your doctor may choose to prescribe medication to help control your cholesterol.