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All carbohydrates are made up of units of sugar (also called saccharide units). Carbohydrates that contain only one sugar unit (monosaccharides) or two sugar units (disaccharides) are referred to as simple sugars. Simple sugars are sweet in taste and are broken down quickly in the body to release energy.
What are they? Complex Carbohydrates are one of the two types of carbohydrates, the other being simple carbohydrates. Alternatively known as polysaccharides, complex carbohydrates are composed of a long as well as a complex chain of sugar or glucose molecules.