I tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.1. Toast with a small amount of peanut butter. The toast provides carbohydrates while the peanut butter gives you a small amount of protein. This is the perfect combination for fuel before your run. tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.
  A: Get a bucket that you know the size of (normal buckets hold up â¦ to 4.5 gallons (18 liters)). Next time you fill the bath, fill it bucket by bucket. Then you will know how much water you have used. You can measure the shower in a slightly different way.Count how many seconds it takes to fill the bucket.Then time your normal shower. If it takes 60 seconds to fill a 5 gallon bucket and you take a 4 minute shower, you will use 20 gallons of water for your shower.ount how many seconds it takes to fill the bucket. Then time your normal shower. If it takes 60 seconds to fill a 5 gallon bucket and you take a 4 minute shower, you will use 20 gallons of water for your shower.
Weight. Bathtubs are available in many sizes, a typical size being 30 inches wide and 60 inches long. The inside measurements of this tub could be 23 inches wide, 15 inches deep to the water level and 54 inches long. This tub holds about 80 gallons of water. If this is an extra deep tub, it might hold up to 110 gallons. Consider that a gallon of water weighs just over 8 pounds; your water alone can weigh almost 700 pounds.