United States Citizenship is one step beyond permanent residence (Green Card). Citizenship provides the maximum immigration rights available in the United States.
(iStock) As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? Blackberries.
5. Garlic. Garlic is one of the most anti-inflammatory foods that you can eat to alleviate your chronic pain. Rich in sulfur compounds, garlic stimulates the production of T helper cells which can boost your immune system.Use raw garlic when mixing spicy blends.. Garlic. Garlic is one of the most anti-inflammatory foods that you can eat to alleviate your chronic pain. Rich in sulfur compounds, garlic stimulates the production of T helper cells which can boost your immune system.