Lentils, kidney beans and garbanzo beans all contain at least 3 grams of insoluble fiber per 1/2 cup. Lima beans are even more impressive with 4 grams of insoluble fiber per 1/2 cup. Starchy vegetables, such as corn, potatoes, sweet potatoes, squash and green peas, also have high levels of insoluble fiber.Add carrots, Brussels sprouts, broccoli, kale and spinach to your diet to boost your insoluble fiber intake.nsoluble fiber keeps your digestive tract in good working order and helps you keep your weight under control. Whole wheat and wheat bran are common sources of insoluble fiber, but you can also get it from other sources if you are cutting wheat out of your diet or limiting your wheat intake.
This depends on what you mean. If it's the biggest brain of any dinosaur period, then T. rex's five-foot-long head houses the largest brain: around the size of a human's. Of course, this isn't saying to much: we have a three pound brain for a five-foot, 200 pound body whilst T. rex has a three pound brain for a 45-foot, five-ton body.
Spinosaurus . Spinosaurus may have been the largest meat-eater to walk the Earth. At a jaw-dropping 17m long and weighing up to 20 tonnes, it was even larger than the mighty Tyrannosaurus. The story of this giant killing machine is a recent one.