Basically all the white stuff is made of complex carbohydrates-- rice, white bread, white pasta, biscuits, cookies, cakes, etc. And notice that all of these foods are processed foods (meaning they are no longer in their natural form).
The largest hailstone in terms of diameter and weight ever recorded in the United States fell on July 23, 2010 in Vivian, South Dakota; it measured 8 inches (20 cm) in diameter and 18.62 inches (47.3 cm) in circumference, weighing in at 1.93 pounds (0.88 kg).
The largest confirmed weight of an adult insect is 71 g (2.5 oz) for a giant weta, Deinacrida heteracantha, although it is likely one of the elephant beetles, Megasoma elephas and Megasoma actaeon, or goliath beetles, both of which can commonly exceed 50 g (1.8 oz) and 10 cm (3.9 in), can reach a higher weight.