Written by Fiona Ho. Early this year, the Base Lending Rate (BLR) structure was replaced with a new Base Rate (BR) system. Under BR, which will now serve as the main reference rate for new retail floating rate loans, banks in Malaysia can determine their interest rate based on a formula set by the central bank.
Reddit. The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver.
Sources of Healthy Fats. 1  There are many places you can get fat on the ketogenic diet. The best sources are whole foods saturated and monounsaturated fats, including: 2  Egg yolks (preferably pasture-raised) 3  Healthy oils like coconut oil, olive oil, MCT oil, and avocado oil.