Magnesium helps in the absorption of calcium in the body. Dairy products, while high in calcium, are low in magnesium. Green vegetables are high in magnesium. 1  5 Nutrient-Dense Vegetables You Should Eat For optimal health and weight management, regular consumption of nutrient-dense foods is an absolute must.n addition to the above mentioned dairy sources, powdered skim milk and pudding are also rich sources of calcium.   Another one of the most beneficial 3 food sources of calcium is fish. Sardines, tuna and salmon are considered to be rich in calcium and provide many health benefits.
A Non-Provisional Utility Application is a complete application as it includes the claims. Provisional applications generally do not include claims. The claims are the most important portion of an application as they form the basis of what your patent will protect.
Provisional applications do require a cover sheet and a filing fee. After a provisional application is filed, the inventor is allowed 12 months to file a non-provisional application. If the non-provisional application is approved, the invention is entitled to the filing date of the provisional application.