food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
The number of calories youâll burn during your spin session will depend on a number of factors such as: How long your class is; How much you weigh; The intensity at which you exercise; This calories burned spinning calculator will let you estimate based on you specific workout. For example hereâs the calorie burn for a person of 150 lbs at an average intensity based on different class times. 20 minutes : 103. 30 minutes : 206. 45 minutes : 462. 50 minutes : 514. 1 hour : 617