The California Major Risk Medical Insurance Board (MRMIB) was created in 1991 to provide a coverage option for people who were ineligible for coverage under a private plan because of medical history.
7 / 11 Fresh Fish for Protein Fish is a great source of lean protein, and some varieties such as trout are rich in vitamin D, which has been shown to help lower blood pressure. âPeople usually donât get enough vitamin D from food, so this is one way to boost your intake,â Dean says.
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have half an ounce daily, and make sure it contains at least 70% cocoa.