MSNBC host Rachel Maddow has a tough job trying to sort through the madness of American politics. But Donald Trump 's headline-making presidential campaign has given her some clarity. I feel like my job every day is [that] I paint houses with a nail polish brush.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
Hereâs a list of some of the most effective natural stress reducers. 1. Passionflower. While passionflower has long been considered a âfolk remedyâ for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress.