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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
Goals of current research are to: 1  Understand the many factors that can cause back pain. 2  Identify ways to prevent back pain. 3  Improve surgical and nonsurgical treatments for back pain.  Prevent disability in people who suffer from back pain.