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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
How to Relieve Back Pain. The bones of your spine would not be able to move or even hold themselves upright without the muscles and ligaments that surround them. An important part of understanding back pain is understanding how these structures work and how they can get injured. Back Ligaments.