On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
Foods that raise HDL, the good type of cholesterol, are healthy fats, whole grains and nuts, according to Mayo Clinic. Higher HDL cholesterol levels are desirable because HDL has beneficial anti-inflammatory properties.