Basically all the white stuff is made of complex carbohydrates-- rice, white bread, white pasta, biscuits, cookies, cakes, etc. And notice that all of these foods are processed foods (meaning they are no longer in their natural form).
The largest hailstone in terms of diameter and weight ever recorded in the United States fell on July 23, 2010 in Vivian, South Dakota; it measured 8 inches (20 cm) in diameter and 18.62 inches (47.3 cm) in circumference, weighing in at 1.93 pounds (0.88 kg).
Prior studies have shown that approximately over 75 percent of large size hail is spherical or nearly spherical in shape 18. Reported hail densities range between 0.7 and 0.91 gm/cm 3, the latter value being the density of pure ice. The densities of the ice spheres used in this research were approximately 0.91 gm/cm 3.