An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
To change multiline text. 1  Select a multiline text object. 2  Right-click the selected object. 3  In the Properties palette, enter any new text and change formatting and other settings as needed.o change multiline text. 1  Select a multiline text object. 2  Right-click the selected object. 3  In the Properties palette, enter any new text and change formatting and other settings as needed.