To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida is a very hot, sunny climate. It is classified as subtropical because even southern Florida is just north of the Tropic of Cancer.
Like most of the rest of Florida, the soils of Central Florida tend to be sandy, but there is also some peat and clay-based soil in this area. South Florida is a sub-tropical zone. Frosts and freezes during the winter are very rare. Citrus does very well here as do many tropical plant varieties.