Beans, peas, and legumes are low in fat and cholesterol. Beans and legumes are high in fiber and protein, and are a great substitute for meat. Dairy Foods. Milk, frozen yogurt, ice cream, sour cream, and cheeses, including cottage cheese, can cause constipation. Dairy foods, in general lack in fiber, with the exception of natural yogurt products made with âprobioticsâ. These types of yogurt made with probiotics may help relieve constipation.
Knowing when your car was manufactured is critical; after all, when you have paid good money for a brand new car, shouldn't you be getting just that? Automotive manufactures around the world use a Vehicle Identification Number (VIN) that can be decoded to reveal the Month & Year of production. Each car has a unique VIN that is usually stamped somewhere within the engine bay, or around the passenger compartment. Team-BHP shows you how to decode the VIN of your car. Simply scroll down to the manufacturer-specific posts and follow the instructions therein.
Depending on the era of your Harley, you can decode the Hog's VIN to learn a wealth of information about the bike. Determine whether your model was made before or after 1981. Before 1981, a Harley's VIN would be 9 digits or so. After 1980, Harley VIN number should be 17 digits. Harleys made during the 1960s and earlier can have VINs of 11 characters or more, but never as many as 17. The general breakdown of the 17-character (post 1980) VIN is as follows: Characters 1 through 3 identify the motorcycle as a Harley Davidson model (ex: 1 HD).