The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
The sport consists mainly of the use of various gymnastic apparatus, as well as the use of the floor for different exercises. Rhythmic gymnastics. Rhythmic gymnastics is the performance of various gymnastics moves and dance exercises to music, with or without various gymnastic apparatus.