Salem, Oregon. Posts. 3. Icemaker slow in dispensing My FRS26H5AS Frididaire is extremely slow in dispensing ice, crushed or cubed. I've watched the process and the auger turns just fine. When I remove the entire icemaker and turn the auger by hand and open the gate, it dispenses just fine into the sink.
â J.K., Spearfish, South Dakota. There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein.Most healthy adults need about 0.8 g of protein per kilogram of body weight.o, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Most healthy adults need about 0.8 g of protein per kilogram of body weight.
1 A serving size of chicken breast is about 4-6 ounces. 2  This serving would be a piece of chicken about 4 inches long, 2 inches wide and 1/2 inch thick. 3  The nutritional information below is based on this serving size.4  A serving of chicken breast contains vitamins B, B6, B12, C, D, E, niacin, and magnesium. A serving size of chicken breast is about 4-6 ounces. 2  This serving would be a piece of chicken about 4 inches long, 2 inches wide and 1/2 inch thick. 3  The nutritional information below is based on this serving size.