MSNBC host Rachel Maddow has a tough job trying to sort through the madness of American politics. But Donald Trump 's headline-making presidential campaign has given her some clarity. I feel like my job every day is [that] I paint houses with a nail polish brush.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
Adults can help children and teens with stress in many ways. Two important ways are creating a low-stress environment and helping them develop positive coping skills.The following can help develop a low-stress environment: 1  Acknowledge your child's feelings.t is important to help children develop positive coping skills, as these skills are often carried into adult life. You can help by: 1  Providing a good example. 2  Keep calm and express your anger in appropriate ways. 3  Think through plans to reduce stress, and share them with your family. 4  Encouraging rational thinking.