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For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
Power yoga The routine: It's an Americanized version of ashtanga yoga, similar to vinyasa. The burn: 300 calories per hour Same as: A brisk walk. Vinyasa yoga The routine: More intense than hatha, the poses are linked together in a fast, flowing sequence. The burn: 445 calories per hour Same as: An hour of moderate bike riding . Bikram and hot yoga The routine: Bikram classes are comprised of 26 postures, each performed twice, in a studio heated to over 100 degrees. The burn: 636 calories per hour Same as: An hour of jogging