I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
Given name. 1  Chad of Mercia (died 672), Anglo-Saxon bishop. 2  Chad Allan (musician) (born 1943), Canadian musician and founding member of The Guess Who. 3  Chad Allen (actor) (born 1974), American actor. 4  Chad Allen (baseball) (born 1975), American baseball player. 5  Chad Ashton (born 1967), retired American soccer player.