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Place the pan in the microwave oven and cook the meatloaf at medium-high temperature for five minutes. Change the heat setting to high after five minutes and continue cooking for 15 minutes. Remove the meatloaf from the microwave oven after 15 minutes, and cover it with a lid or aluminum foil. After five minutes, use a meat thermometer to check the temperature. You can safely serve meatloaf if it is at least 160 degrees F.
Pour half of the sauce mixture onto the greased plate and then arrange the tofu slices on it to get the least amount of overlapping pieces. Pour the rest of the sauce on the top and pop into a microwave. Microwave on high for 10 minutes. Sauce may splatter on the inside of the microwave. After 10 minutes, let the Tofu rest for 5 minutes, and check the texture. It should be hard around the edges and very firm in the middle. If so, dig in. It tastes even better when cold. If not, microwave in 3 minute increments until desired consistency. This tofu also tastes great on a charcoal BBQ, but make sure the grill is greased to avoid sticking. Even meat eaters enjoy this one because the texture is so close to the real thing.