Waterbased Acrolon 100 Polyurethane. WATER BASED ACROLON 100 URETHANE is an advanced technology, VOC compliant, water based, acrylic urethane. Provides performance properties comparable to premium quality solvent based urethanes. This is a high gloss abrasion resistant urethane that has excellent weathering properties. 1  Retains its appearance over a wide range of chemical, weather, and mechanical conditions. 2  Can be applied directly to water based and solvent based organic zinc rich primers. 3  Low odor.  Non- 1 flammable. <100 g/L 2  VOC. HAPS  Free.
For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
So the amount of energy you exert in doing an activity is measured by the calories burn rate. How to burn calories? That's easy, just be alive! Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn. How many calories to lose one pound? You have to burn 3500 calories to lose one pound of weight.