Solar energy can be used for generating electricity, and for hot water heating and solar cooling. Solar energy is produced when the sun is shining during the day and is complementary to wind energy, which tends to reach its highest production at night.
Dried beans, dried fruits, black-strap molasses, dark green leafy vegetables, prune juice, iron fortified cereals, and lima beans are also good sources of non heme iron. Combine non heme sources of iron with vitamin C for best absorption.ron is a mineral and an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body. Iron is better absorbed when consumed with a vitamin C source.
What is Vitamin A Good for. Vitamins are essential nutrients required to carry out most of the important functions in the body. Vitamins are divided into 6 types, viz. Vitamin A, B, C, D, E and K. Among them, vitamins A, D, E and K are fat-soluble ones while vitamins B and C are water-soluble vitamins.Vitamins are very essential for growth, cell division, proper functioning of the cell, etc. hope you have gotten a satisfactory answer to your query what is vitamin A good for. Hence, you should try and include vitamin A rich foods in your diet regularly. As a concluding note, one should remember that vitamin deficiency disorders can be prevented merely by having a nutritious and balanced diet everyday.