Written by Fiona Ho. Early this year, the Base Lending Rate (BLR) structure was replaced with a new Base Rate (BR) system. Under BR, which will now serve as the main reference rate for new retail floating rate loans, banks in Malaysia can determine their interest rate based on a formula set by the central bank.
Reddit. The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver.
This doesn't necessarily have to be 20 grams of net carbs a day, but it can be anything between 20-50 grams, which in the end affects the calories you consume. Many people believe that the more ketones their body produces, the better for weight loss. In fact, the amount of ketones is not a measure for weight loss.You should experience all the benefits of the ketogenic diet as long as the indicator shows some ketones (see point 3 of the three main effects of ketosis).n fact, the amount of ketones is not a measure for weight loss. You should experience all the benefits of the ketogenic diet as long as the indicator shows some ketones (see point 3 of the three main effects of ketosis).