Rhodes, in addition to its fine climate, is blessed with a fertile soil, and produces a variety of the finest fruits and vegetables. The vertical relief of the land above the ocean is a very important factor in determining the climate as well as the distribution of the fauna and flora of a continent.
So how much water should I really drink? Today, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, donât worry.
Eight 8-ounce glasses of water a day. Another approach to water intake is the â8 x 8 ruleâ â drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, âDrink eight 8-ounce glasses of fluid a day,â as all fluids count toward the daily total.