Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
You can actually calculate an estimate for the age of the Universe from Hubble's Law. The distance between two galaxies is D. The apparent velocity with which they are separating from each other is v. At some point, the galaxies were touching, and we can consider that time the moment of the Big Bang.