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Place the pan in the microwave oven and cook the meatloaf at medium-high temperature for five minutes. Change the heat setting to high after five minutes and continue cooking for 15 minutes. Remove the meatloaf from the microwave oven after 15 minutes, and cover it with a lid or aluminum foil. After five minutes, use a meat thermometer to check the temperature. You can safely serve meatloaf if it is at least 160 degrees F.
1 Place the meat mixture into a 2-quart microwave-safe baking dish. 2  Spread the remaining tomato sauce mixture over the meat loaf. 3  Cook in microwave oven on High setting until set, the juices run clear, and meat is no longer pink inside, 10 to 15 minutes depending on power of microwave oven. Place the meat mixture into a 2-quart microwave-safe baking dish. 2  Spread the remaining tomato sauce mixture over the meat loaf. 3  Cook in microwave oven on High setting until set, the juices run clear, and meat is no longer pink inside, 10 to 15 minutes depending on power of microwave oven.