Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
Put the following into perspective: the size of our solar system; the distance to nearby stars; the size of the Milky Way Galaxy; the size of the observable universe. Rank from largest to smallest. To rank items as equivalent, overlap them. The observable universe, The Milky Way Galaxy, Distances to nearby stars, solar system.