Plus Fitness is an Australian owned franchise offering affordable and flexible gym memberships at over 120 convenient locations across Australia.
Physiological or biological stress is an organism's response to a stressor such as an environmental condition. Stress is a body's method of reacting to a challenge. According to the stressful event, the body's way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response.
Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch; Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues