The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
It's the satisfaction of a perfectly executed routine. It's the thrill of spinning around the uneven bars or swinging from the rings. It's the precision of the balance beam. It's gymnastics, and for millions of people with Olympic dreams, it's a great sport and a fun way to get a muscular, toned body. Gymnastics presents a very real risk of injury, though, with its demanding physicality and immovable equipment.