Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence. In one exercise, you lean forward against a wall with one knee straight and heel on the ground.Your other knee is bent. Your heel cord and foot arch stretch as you lean.f you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk.
The main cause of pelvic organ prolapse is injury to the muscles or supporting tissue of the pelvic floor caused by childbirth, particularly vaginal delivery. Other causes of pelvic support problems include: 1  Aging.  Hysterectomy or prior pelvic surgery.
Some of your body tissue can stick out of your vagina. This is called prolapse. It can affect all the organs in your pelvis. Nearly half of all women between ages 50 and 79 have at least a little bit of pelvic organ prolapse (POP). It doesnât always cause symptoms, so you could actually have it and not know it. Men can get POP, too, if their bladders or rectums drop down.