Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. Two nutrients in particular, calcium and vitamin D, are needed for strong bones.1  The Role of Calcium. 2  Calcium Culprits.3  Calcium Supplements. 4  Vitamin D. 5  A Complete Osteoporosis Program.6  For Your Information.wo nutrients in particular, calcium and vitamin D, are needed for strong bones. 1  The Role of Calcium. 2  Calcium Culprits. 3  Calcium Supplements. 4  Vitamin D. 5  A Complete Osteoporosis Program. 6  For Your Information.