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Best Answer: a normal head of lettuce can weigh between 10oz, and 1 1/2 lbs. I should know I am addicted to lettuce. I eat it every single day. If you put three largish leaves, in your sandwhich the calorie content is small. A 1lb head of lettuce will have around 60 calories. So each leaf is around 5 calories. That is a normal sliced loaf size of bread. If it's a foot long, say at Subway, type thing, you have more lettuce- about five or sixe leaves, but they will be smaller leaves, so at most 30 calories.
Leaf lettuce may be cut whenever it is large enough to use. Cutting every other plant at ground level gives the remaining plants more space for growth. Leaf lettuce reaches maximum size (6 to 12 ounces) in 50 to 60 days. Butterhead varieties form small, loose heads that weigh 4 to 8 ounces at harvest (60 to 70 days).t is a head lettuce that is also low in nutritional value and flavor. Because of its superior shipping qualities, iceberg has been most available which accounts for it popularity. The most abundant nutrient in iceberg lettuce is water.