Antoine Lavoisier is commonly cited as a central contributor to the chemical revolution. His precise measurements and meticulous keeping of balance sheets throughout his experiment were vital to the wide spread acceptance of the law of conservation of mass.
How Much Rest Between Workouts. Ideally I recommend that you allow AT LEAST one full dayâs rest period between your workouts (by this I mean an âoff-dayâ â i.e. if you work out on a Monday, then your next session will not be until at least Wednesday â so 48 hours rest effectively).
BUTâ¦ he rested longer than 60 seconds between working sets â more like 2 minutes. So if mass is your singular goal, either do your 4-6 reps with very heavy weight (heavy for you) with 2-3 minutes rest OR go with 8-12 reps with a more moderate weight and go with the 45-60 second rests.