To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida is a very hot, sunny climate. It is classified as subtropical because even southern Florida is just north of the Tropic of Cancer.
In the 1995 Florida Climate Center update to the 1990 USDA Map St. Petersburg is in Zone 10a, Tampa is just over the line in Zone 9b and Orlando is squarely in the middle of Zone 9b. Note, the Florida Climate Center Web site recently went through a major revision and the Hardiness Zone Map is no longer available.