St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Everyone knows how to make a green saladâjust wash, dress, and toss. But few know how to make a really great green salad, like those served in the best restaurants, where tender, fresh greens are handled with care from garden to plate and tossed ever so gently with just the right amount of oil and vinegar. Wonderful salads aren't hard to make; they just require care.