Cape Cod. Swan Lake Road, West Yarmouth, MA 02673. Located mid cape one street away from Swan Pond you can enjoy our 1000 square foot, 5 room, 2 bedroom, 1 full bath home. With a beautiful sun room that can double as extra bed space.
Lie flat on your back on the floor to help lower your heart rate quicker than when standing. According to Men's Health, lying on the floor increases the speed of the blood flowing to your heart, which can help your decrease your heart rate quickly.
Recovering to 120 beats per minute or lower is important. If your recovery heart rate is above 120 beats per minute, then during the next class, you should lower your workout level. This is accomplished by doing steps at a walking level and minimizing arm moves.You should always work out at a level that is enjoyable and comfortable for you.f your heart rate is too high, lower the level of the next aerobic routine by exercising less vigorously and minimizing your arm movements. If your heart rate is too low, exercise more vigorously. We take the working heart rate for 6 seconds after the booster and each aerobic routine.