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Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
They even look like little brains, so maybe that's Mother Nature's way of telling us what walnuts are good for. Indeed, a 2009 s} DUPipeline_QISnippet_FirstGood_Snippet_v1: {},{-1|-1|1|Intro. Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.