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Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
This is one of the most commonly type of fish used for cooking. It has many health benefits too! Salmon is a rich source of vitamin A and D. Perfect seafood to increase memory.his is one of the most commonly type of fish used for cooking. It has many health benefits too! Salmon is a rich source of vitamin A and D. Perfect seafood to increase memory.