Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
Previously, as of July 2015, EGSY8p7 was the most distant known galaxy, estimated to have a light travel distance of 13.2 billion light-years away. Approximately 170 billion (1.7 Ã 1011) to 200 billion (2.0 Ã 1011), or, more recently, at least 2 trillion galaxies exist in the observable universe. Most of the galaxies are 1,000 to 100,000 parsecs in diameter and usually separated by distances on the order of millions of parsecs (or megaparsecs). The space between galaxies is filled with a tenuous gas having an average density of less than one atom per cubic meter.