The origins of both the Democratic symbol, the donkey, and the Republican elephant come from Thomas Nast, German-born political cartoonist whose drawings also modernized the image of Santa Claus and Uncle Sam.
Coconut Oil Nutrition. One tablespoon of coconut oil contains 121 calories and 14 grams of total fat. Of the oil's total fat, more than 12 grams come from saturated fat; the remainder is comprised of polyunsaturated and monounsaturated fat.
How much coconut oil should be taken daily to receive its health benefits? The health benefits of coconut oil are mainly from the medium chain fatty acids (MCFAs). An adult needs about 3.5 tablespoons of organic virgin coconut oil a day according to researchers. It is recommended to take this amount throughout the day with food high in fibre and protein. Make coconut oil diet part of your day to day life.