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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Best Answer: Unsaturated fats are better than saturated fats. plant fats are better than animal fats. low density lipids are bad, high density lipids are good trans fats are bad avoid hydrogenated oils.est Answer: Unsaturated fats are better than saturated fats. plant fats are better than animal fats. low density lipids are bad, high density lipids are good trans fats are bad avoid hydrogenated oils.