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Steelhead trout can reach up to 55 pounds (25 kg) in weight and 45 inches (120 cm) in length, though average size is much smaller. They are usually dark-olive in color, shading to silvery-white on the underside with a heavily speckled body and a pink to red stripe running along their sides.
Steelhead Trout Salmon. Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous â living in both fresh water and the ocean for parts of their lives.teelhead trout were recently reclassified as part of the salmon genus Oncorhynchus. Like other salmon, Steelhead return to their birthplace to spawn. Unlike other salmon, Steelhead do not die after spawning. Steelheads have an average size of eight to eleven pounds, and can reach an adult weight of up to forty pounds.