Basically all the white stuff is made of complex carbohydrates-- rice, white bread, white pasta, biscuits, cookies, cakes, etc. And notice that all of these foods are processed foods (meaning they are no longer in their natural form).
The largest hailstone in terms of diameter and weight ever recorded in the United States fell on July 23, 2010 in Vivian, South Dakota; it measured 8 inches (20 cm) in diameter and 18.62 inches (47.3 cm) in circumference, weighing in at 1.93 pounds (0.88 kg).
Hail stones are much bigger than ice pellets that one sees in a sleet. Hail has been known to cause damage to crops and occasionally to drivers as they can break windshields of cars. You can understand how big and heavy a hail must be if it can break a windshield of a car.