An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
Note. This option will show you how to change only the background image (desktop or default) and color of your Start screen, and only the color of your sign in using PC settings in Windows 8.1 and Windows RT 8.1.1. While on your Start screen (Start or Apps view), open the Settings charm.f you like, you can use this option to change the color of your sign in screen background, and also use OPTION THREE below to use a custom image on your Start screen background. 1. Open PC settings, click/tap on Personalize in the right pane, and Start Screen in the left pane. (see screenshot below) 2.