Complete demographic breakdown for Kimberly, WV Fayette County including data on race, age, education, home values, rent, and more.
Rock the boat. Rock the boat, rock the boat. Work the middle, work the middle. Work the middle, work the middle. Change positions, change positions. New positions, new positions. Stroke on me, stroke it on me. Stroke it on me, stroke it on me. I want you to rock the boat.
The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results. The answer is not as simple as you think. Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition, says you can plank daily, but the length of time you should hold a plank for can vary from 10 seconds to a minute.