Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence. In one exercise, you lean forward against a wall with one knee straight and heel on the ground.Your other knee is bent. Your heel cord and foot arch stretch as you lean.f you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk.
The main cause of pelvic organ prolapse is injury to the muscles or supporting tissue of the pelvic floor caused by childbirth, particularly vaginal delivery. Other causes of pelvic support problems include: 1  Aging.  Hysterectomy or prior pelvic surgery.
Pelvic organ prolapse is bulging of one or more of the pelvic organs into the vagina. These organs are the uterus, vagina, bowel and bladder. Symptoms may include: 1  a sensation of a bulge or something coming down or out of the vagina, which sometimes needs to be pushed back.2  discomfort during sex. prolapse of the uterus and cervix or top of the vagina â which can be the result of previous treatment to remove the womb (hysterectomy). 2  posterior wall prolapse (rectocoele or enterocoele) â when the bowel bulges forward into the back wall of the vagina.