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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Fats and oils provide a supply of energy and essential fatty acids. They are important for optimal health, including kidney function, reproduction and a glossy coat. There are 2 different types of essential fatty acids (EFAs) â omega 3 & 6. Some fats also supply a source of vitamins A, D, E & K.