Solar energy can be used for generating electricity, and for hot water heating and solar cooling. Solar energy is produced when the sun is shining during the day and is complementary to wind energy, which tends to reach its highest production at night.
Dried beans, dried fruits, black-strap molasses, dark green leafy vegetables, prune juice, iron fortified cereals, and lima beans are also good sources of non heme iron. Combine non heme sources of iron with vitamin C for best absorption.ron is a mineral and an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body. Iron is better absorbed when consumed with a vitamin C source.
1 Your body uses vitamin C to build collagen, which is crucial in developing hair growth. 2  Vitamin C also assists in breaking down iron, another building block of hair, so maintaining good levels of vitamin C is necessary to absorb iron.