An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching.
Change desktop background and colors. Select the Start. button, then select Settings > Personalization to choose a picture worthy of gracing your desktop background, and to change the accent color for Start, the taskbar, and other items. The preview window gives you a sneak peek of your changes as you make them.
2. Right click on the desktop, and select Properties. 3. Click on the Settings tab. 4. Slide the slider labelled Screen resolution left to make the resolution less, and right to make it go higher. 5. Click the OK or the **Apply button to apply your changes: Ad.  1  OK  closes the window as well as applying.