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Period pain should only be considered 'normal' if: 1  the pain is only there on the first one or two days of your period. 2  it goes away if you use the contraceptive pill or take period pain medications. 3  your ability to do your normal activities is not impaired.
1 90 per cent of women experience menstrual pain during their period. 2  One in ten will suffer from endometriosis but it can take up to ten years to be diagnosed. 3  Despite this women don't know what it is or if their pain is normal.  Naturopathic doctor Lara Briden shares natural remedies for period pain.