Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
Bite into a raw carrot every day or drink some carrot juice with your breakfast to nourish your skin and make it look fairer. How much to consume:700 mcg (microgram), a six to seven inch carrot gives you your daily dose of vitamin A and beta carotenes. 3000 mcg a day is your limit!