Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
Bones need calcium and phosphorus to remain healthy and strong, but the body also needs vitamin D to be able to absorb these two minerals. Without this necessary vitamin, bones can become soft and flexible. This softening is called osteomalacia, or rickets when diagnosed in children. The condition is called osteomalacia when the bone softening occurs after the growth plates have closed. Bones need calcium and phosphorus to remain healthy and strong, but the body also needs vitamin D to be able to absorb these two minerals.