I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
Actor. A masculine leading man on television and in the occasional feature during the late 1960s and 1970s, Chad Everett rose to fame as a young doctor on the popular drama Medical Center (CBS, 1969-1976) before enjoying a ... Read more Â». Born: 06/11/1936 in South Bend, Indiana, USA.