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Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
In fact, Katz refers to them as Prozac in a can, since sardines are loaded with vitamin B12, which has been shown to boost memory and ward off depression. They're also a rich source of omega-3 fatty acids, which help keep your brain sharp, and are high in niacin, which can boost mental energy.