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Place the pan in the microwave oven and cook the meatloaf at medium-high temperature for five minutes. Change the heat setting to high after five minutes and continue cooking for 15 minutes. Remove the meatloaf from the microwave oven after 15 minutes, and cover it with a lid or aluminum foil. After five minutes, use a meat thermometer to check the temperature. You can safely serve meatloaf if it is at least 160 degrees F.
1 Pat into a 9 x 5 loaf pan. 2  Cook in microwave on full power 6 minutes. 3  While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. 4  At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes.( 5 For a firmer loaf.irections. 1  Combine first 8 ingredients in a bowl and mix with hands until well mixed. 2  Pat into a 9 x 5 loaf pan. 3  Cook in microwave on full power 6 minutes. 4  While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed.