I was a communications major at a small, private college with a growing communications department staffed by experts in the field (yes, there are actual experts in this field and they do incredibly interesting and well-regarded work). My friends were communications majors.
There are 229 calories in 1 cup of cooked Japanese Udon Noodles (Cooked). Calorie breakdown: 2% fat, 85% carbs, 13% protein.
There are 120 calories in 1 container (5.3 oz) of Oikos (Dannon) Triple Zero Nonfat Greek Yogurt, average all flavors. You'd need to walk 31 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.