The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines on different apparatus, with less time for vaulting. The sport is governed by the Federation Internationale de Gymnastique, which designs the Code of Points and regulates all aspects of international elite competition.ithin individual countries, gymnastics is regulated by national federations, such as BAGA in Great Britain and USA Gymnastics in the United States. Artistic gymnastics is a popular spectator sport at the Summer Olympic Games and in numerous other competitive environments.