Reflect, Replace, Reinforce: A process for improving your eating habits. 1  Create a list of your eating habits. 2  Highlight the habits on your list that may be leading you to overeat. 3  Look at the unhealthy eating habits you've highlighted.
Omega-3 fatty acids can help lower triglyceride levels significantly. This fat is found in fish, such as salmon, sardines, mackerel, tuna, and tilapia. Try to eat fatty fish at least twice a week. Omega-3 fatty acids are also found in walnuts, flax seeds, canola oil, and foods made with soy. Fish oil or omega-3 supplements are also available and may be an excellent addition to your care regimen. A diet high in vegetables and fruits can help lower triglyceride levels.
Lower Blood Pressure. Many vegetables contain nitrate, but beetroot is one of the best sources. When you consume beetroot, your body converts the natural nitrate into nitric oxide, which relaxes muscles in blood vessel walls and lowers blood pressure.