Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
In astronomy, the most commonly used measures of distance are the light year, parsec and astronomical unit. Astronomical Unit (A.U.) An astronomical unit (A.U.) is the average distance between the Earth and the Sun, which is about 93 million miles or 150 million kilometers. Astronomical units are usually used to measure distances within our solar system. For example, the planet Mercury is about 1/3 of an A.U. from the Sun, while the farthest planet, Pluto, is about 40 A.U. from the Sun (thats 40 times as far away from the Sun as the Earth is). Light-Year (ly)