St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
A small garden salad has just 45 calories and 1 gram of fat. An apple pecan grilled chicken salad is another nutritious option that contains 330 calories, 8 grams of fat and 60 percent of the vitamin A you need each day. Eat your salad with one of Steak 'n Shake's light salad dressings to keep the fat content low.