Suggested Usage & Storage. Apple Fiber can be taken directly or mixed with liquids or powder blends. Mix one tablespoon of powder with 12 oz. or more of juice and drink quickly. Apple fiber is a good source of dietary fiber, including 25% soluble and 75% insoluble.
Dip chicken in egg; dredge in breadcrumb mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan.
Arrange the chicken on a parchment-lined baking sheet. Season the chicken with a bit of salt and pepper. Then measure a tablespoon of olive oil and carefully drizzle a bit over each piece of chicken. Repeat until all the chicken is lightly drizzled with oil â it should take about two tablespoons. Next, bake the chicken in the oven until the breading is crispy and golden. While the chicken is cooking, prepare the Marinara Dipping Sauce. I wanted this particular marinara recipe to be as quick and easy to prepare as possible â itâs ready in about the time it takes to bake the chicken.