Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
For example, the distance to the next nearest big galaxy, the Andromeda Galaxy, is 21 quintillion km. That's 21,000,000,000,000,000,000 km. This is a number so large that it becomes hard to write and hard to interpret. So astronomy we use other units of distance.like LIGHT YEAR, PARSEC , ASTRONOMICAL UNIT. In our solar system, we tend to describe distances in terms of the Astronomical Unit (AU)(1 ly =63, 235AU ).