Reflect, Replace, Reinforce: A process for improving your eating habits. 1  Create a list of your eating habits. 2  Highlight the habits on your list that may be leading you to overeat. 3  Look at the unhealthy eating habits you've highlighted.
Photo Credit botamochi/iStock/Getty Images. 1  The antioxidants and other compounds found in fruits and vegetables help protect your heart's health, according to a study published in the medical journal Platelets in 2004. Avocados and kiwi are two fruits in particular that have been found to lower triglyceride levels. Triglycerides are fats that are stored when you don't burn as many calories as you consume. In addition to eating more fruits and vegetables, burning more calories by exercising will also lower your triglyceride levels.
1 Some people with high triglycerides may need to cut out alcohol entirely. 2  Eating more fish high in omega-3s can lower triglyceride levels. 3  Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in omega-3s. 4  It may be hard to get enough omega-3s from food to help lower your triglycerides.ere are some guidelines to help you manage your triglyceride level: 1  Moderate exercise on five or more days each week can help lower triglyceride levels. 2  Losing 5%-10% of your weight can lower triglycerides. 3  People with a healthy weight are more likely to have normal triglyceride levels.