Just as the spaceship was traveling faster than light, you are traveling faster than snail-mail, so you beat some (or all) of your mailed selfies home. The day after your homecoming, the mail carrier delivers two of your pictures: one from the trip out, and a second from your trip back.
Ongoing research has shown that oral melatonin supplements can promote the dipping process. They can reduce nocturnal systolic blood pressure by about 6 mm/Hg, and diastolic pressure by 4 mm/Hg. Not surprisingly, the studies also indicate that melatonin improves sleep quality, which allows the body to relax more.
1 Melatonin can affect the level of sugar in the blood. 2  If you have diabetes, check with your healthcare provider before taking the supplement. 3  You may need to monitor your blood sugar more often, and your healthcare provider may need to adjust the dose of your diabetes medications. The liver helps to remove melatonin from your body. 2  Therefore, if you have liver disease, your body may not handle the supplement as well as normal. 3  Melatonin may worsen seizure disorders. 4  However, there is some evidence that it may be helpful for seizures in some situations.