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Definition of repetition. 1a : the act or an instance of repeating or being repeatedb : a motion or exercise (such as a push-up) that is repeated and usually counted.
Repetition tempo refers to the speed at which each repetition is performed. Tempo is an extremely important, yet often overlooked, variable within a resistance training program. Manipulating the tempo of exercise directly affects the amount of time that the muscles are kept under tension.