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Lectins are a group of proteins. In general, there are 12 major lectins, although there are actually quite a few more (about 119 known types total). Iâll talk about a few particular lectins below, but for the most part, itâs enough to know that lectins are a group of proteins.
No. All lectins are similar, but theyâre not exactly the same. One of the things that makes all lectins similar is that they all like to bind to sugar molecules. The difference, though, is that different lectins like to bind to different types of sugar molecules. And this is a very important distinction when we think about how certain lectins might affect our health.