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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
what to do about back spasms. With acute back pain, the back seems to develop a mind of its own as the muscles jump on guard to protect a sore section of the spine.This is known as 'protective muscle spasm'. It is not quite the same as 'back spasms'.hat to do about back spasms. With acute back pain, the back seems to develop a mind of its own as the muscles jump on guard to protect a sore section of the spine.