Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
I like turmeric a lot, but I donât want to eat it every day. For most people itâs easiest to take the main active ingredient, curcumin, in supplements. I recommend taking 1,200 milligrams daily; divided into three doses. You can buy capsules that contain 400 to 450 milligrams.â.