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For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
First, I want to put the awesome calorie burning power of bikram yoga into perspective. Your standard yoga class is probably teaching you Hartha yoga, the physical practice of yoga postures. While it comes in last in terms of calories burned, Hartha yoga is no walk in the park, averaging 180 calories burned over the course of an hour. Next up is power yoga, properly referred to as Ashtanga yoga.