Fill your piping bag and pipe the macarons onto baking sheets, I usually end up with two sheets. Remember that the shells will âflattenâ once youâve piped, so donât make them too big. About 2,5-3 cm (1 inch) is enough. Let them set for 60 minutes to form a dry skin.Heat the oven to 150Â° C (300 degrees F).ill your piping bag and pipe the macarons onto baking sheets, I usually end up with two sheets. Remember that the shells will âflattenâ once youâve piped, so donât make them too big. About 2,5-3 cm (1 inch) is enough. Let them set for 60 minutes to form a dry skin.
Protein in Top Sirloin. Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein. The Institute of Medicine reports that protein RDAs, which are minimum protein requirements, are 56 grams for men, 46 grams for women and 71 grams of protein daily during pregnancy and lactation. Top sirloin steak is also an excellent source of iron, zinc and vitamin B-12.
4. Marinate the steak, if desired. Top sirloin steak is a great meat to marinate, since it pairs well with many flavors. 1  Choose your favorite marinade from the store, or mix up your own with equal parts oil, vinegar and spices. 2  Place the steak in a sealable plastic bag and add the marinade.ontinue turning the steaks every thirty seconds until they are cooked. 1  For rare steaks, cook for a total of 1 1/2 minutes on each side. 2  For medium rare steaks, cook for a total of 2 minutes on each side.