If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
How to Tone Your Thighs. The thigh is the area from your pelvis, which is the hard bone surrounding your hips, down to your knee. Although technically that means that the butt could be classified as a part of your thighs, this article will primarily focus on the front, back and sides of the upper legs. For a butt specific article, read How to Tone Your Butt.