Simple changes can improve your diet and help relieve constipation: Add veggies. You don't have to count grams of fiber to get the amount you need. Instead, aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
1 bottle of wine will yield 5 servings, so you will need 20 bottles of wine to toast the Bride if you have 100 guests. 1 bottle of champagne will yield 6 servings. Make the portions a little smaller than a wine serving, the champagne glasses aren't as big as regular wine glasses.
Take the number that represents the wine servings needed for the event and divide it by five, which is the average number of servings from a 750 ml wine bottle. Using the example from the last step; 75 drinks divided by 5 servings per bottle would equal 15 bottles needed. Always round up when estimating the number of bottles needed.