Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups. 2  Pull-ups. 3  Squats. 4  Sit-ups.
a 10 oz. Hazelnut cofee from Dunkin donuts has 50 calories in it by itself, but that's not including milk, cream, half and half, sugar, etc. I'm still trying to figure out what it is with all of that added in, not as easy as it looks... Karla Valencia.
Peanut Donut: 450 calories Vanilla Frosted Coffee Roll: 400 calories If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. Many of the biscuit and egg varieties provide 500 calories or more. The sausage, egg, and cheese on a croissant, for example, provides a whopping 650 calories.