When used as the wheel of a wheeled vehicle the smaller cylinder is the axle of the wheel, but when used in a windlass, winch, and other similar applications (see medieval mining lift to right) the smaller cylinder may be separate from the axle mounted in the bearings.
âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. âBadâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Unsaturated fats are the healthiest type of fat. 1  You want most of the fats you eat to be unsaturated (say: uhn-SACH-uh-ray-tid) fats. 2  Unsaturated fats are found in plant foods, like avocados, nuts, olive oil, peanut oil, canola oil, corn oil, and safflower oil.