Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
Astronomers measure the distance to a galaxy in the same way we estimate the distance to an oncoming car by the brightness of its headlights. We know from experience how much light a car's headlights emits, so we can determine how far away the car is.o measure the distance to a galaxy, we try to find stars in that galaxy whose absolute light output we can measure. We can then determine how far away the galaxy is by observing the brightness of the stars.