The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Also, watch how the gymnast interacts with the crowd and judges. The floor exercise is an opportunity for performance, and a confident gymnast will make eye contact with the audience and the judges throughout the routine. For female gymnasts, their floor music should be an expression of their personality, with the choreography matching the notes of the music.