Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups. 2  Pull-ups. 3  Squats. 4  Sit-ups.
a 10 oz. Hazelnut cofee from Dunkin donuts has 50 calories in it by itself, but that's not including milk, cream, half and half, sugar, etc. I'm still trying to figure out what it is with all of that added in, not as easy as it looks... Karla Valencia.
The 343 calories in one serving of Dunkin' Donuts Blueberry Cake Doughnut are equivalent to the calories burned while: Running (6 mph) for 29 minutes. Stationary rowing for 1 hour and 0 minute. Chopping wood for 45 minutes. Sleeping for 5 hours and 3 minutes.