I donât think I would ever try a 28 day egg diet to be honest. Doing an egg fast diet for 7 days was pretty tough (nothing but eggs, butter and a couple avocados). Donât get me wrong, if youâve made it this far down the post you know I love eggs. I can eat a massive amount of eggs in one sitting.
There are 110 calories in 1 serving of O'Charley's Broccoli. Calorie breakdown: 67% fat, 22% carbs, 11% protein.
The bright, fresh taste of citrus pairs well with steamed broccoli. Heat orange juice and lemon juice together in a saucepan with a bit of curry or garlic. Pour the sauce over steamed broccoli and garnish with lemon or orange zest.live Oil. Butter, a traditional flavoring for steamed broccoli, adds saturated fat and calories. A drizzle of olive oil, however, adds rich, fruity flavor with few calories and no saturated fat.