St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Diet Tidbit. Nov 02 2011. A salad without the dressing is like a _________ without ___________ [Fill in the blank] A good dressing helps accentuate flavors, helps some of those greens go down easier - and as you'll see in a minute - improves the nutritional value of the salad.