I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
The fourth largest country in Africa is Libya, with an area of 1,759,540. Libya is situated in the far north of Africa along the Mediterranean Sea, and its capital is Tripoli. The population of Libya is just over 6 million people.had is in fifth place for largest African countries by area, with a total area of about 1,284,000 square kilometers. Chad is centrally located in Africa, and its capital is N'Djamena. The population of Chad is about 10.1 million.