I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
Lake Nasser Lake Nasser is a reservoir located in the south of Egypt. The lake is approximately 341 miles long and 22 miles wide at its widest part. This man-made lake has the surface area of 2,030 square miles. The deepest part of this lake measures 600 feet. The majority of the lake lies in Egypt, but a section of the reservoir is also located in Sudan .