Reflect, Replace, Reinforce: A process for improving your eating habits. 1  Create a list of your eating habits. 2  Highlight the habits on your list that may be leading you to overeat. 3  Look at the unhealthy eating habits you've highlighted.
Omega-3 fatty acids can help lower triglyceride levels significantly. This fat is found in fish, such as salmon, sardines, mackerel, tuna, and tilapia. Try to eat fatty fish at least twice a week. Omega-3 fatty acids are also found in walnuts, flax seeds, canola oil, and foods made with soy. Fish oil or omega-3 supplements are also available and may be an excellent addition to your care regimen. A diet high in vegetables and fruits can help lower triglyceride levels.
Starchy (High Carb) Vegetables. The main vegetables to be avoided when reducing carbohydrates are the starchier and sweeter vegetables: Carrots (some diets flag carrots as a problem, though they are lower in carbs than others in this group)