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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
The best remedy for a bad back is exercise, a good diet and a good doctor to help you manage your symptoms. Here's a challenge to most of people with chronic back pain. Get your ass off the coach, do some exercise and shed 20lbs. It will do wonders for your back.