Area Codes for Los Angeles, California. There are many area code s actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.In addition, a large number of area codes are used in other parts of California.here are many area codes actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.
Foods high in polyunsaturated fat include a number of plant-based oils, including: 1  soybean oil, 2  corn oil and. 3  sunflower oil, as well as.  fatty fish such as salmon, mackerel, herring and trout.
One serving from the Oils and Fats Group contains about 45 calories and 5 grams of fat. Examples of one serving of monounsaturated and/or polyunsaturated fats include: 1  1 teaspoon margarine. 2  1 teaspoon mayonnaise. 3  1 tablespoon reduced-fat mayonnaise. 4  1 teaspoon oil (corn, canola, vegetable). 5  1 tablespoon salad dressing.