Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence. In one exercise, you lean forward against a wall with one knee straight and heel on the ground.Your other knee is bent. Your heel cord and foot arch stretch as you lean.f you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk.
The main cause of pelvic organ prolapse is injury to the muscles or supporting tissue of the pelvic floor caused by childbirth, particularly vaginal delivery. Other causes of pelvic support problems include: 1  Aging.  Hysterectomy or prior pelvic surgery.
Though most women with Pelvic Organ Prolapse often have no symptoms, some women experience: 1  Discomfort (usually pressure or fullness) 2  Bleeding from the exposed skin that rubs on pads or underwear. 3  Urinary symptoms of leakage, difficulty starting the stream of urine, or frequent urinary tract infections.