Cape Cod. Swan Lake Road, West Yarmouth, MA 02673. Located mid cape one street away from Swan Pond you can enjoy our 1000 square foot, 5 room, 2 bedroom, 1 full bath home. With a beautiful sun room that can double as extra bed space.
Lie flat on your back on the floor to help lower your heart rate quicker than when standing. According to Men's Health, lying on the floor increases the speed of the blood flowing to your heart, which can help your decrease your heart rate quickly.
Reaching your target heart rate â which is calculated based on your age, gender and resting heart rate â allows you to burn off calories without putting yourself at risk of an injury. And raising your heart rate isn't as hard as you might think. The minute we roll out of bed in the morning, our hearts begin to respond. As we start to move, the muscles call on the heart to deliver oxygen, explains Bob Karch, an exercise researcher at American University. As this happens, the heart rate increases. Karch straps on a heart-rate monitor and shows how quickly the heartbeat moves into a target zone for cardiovascular fitness: I've been racing around all morning from meeting to meeting, Karch says. And he's had a few cups of coffee, which can speed up the beat, too.