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9 Surprising Benefits of Barley Grass. Health benefits of barley grass include relief from ulcerative colitis, prevention, and treatment of cancer, strengthening of immune system, cleansing, and detoxification of the body, protection from radiation and cellular damage, the ability to fight addiction and regenerate damaged cells and tissues.
Barley and other whole grain foods have rapidly been gaining popularity over the past few years due to the various health benefits they can offer. Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or enriched grains.