Salem, Oregon. Posts. 3. Icemaker slow in dispensing My FRS26H5AS Frididaire is extremely slow in dispensing ice, crushed or cubed. I've watched the process and the auger turns just fine. When I remove the entire icemaker and turn the auger by hand and open the gate, it dispenses just fine into the sink.
â J.K., Spearfish, South Dakota. There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein.Most healthy adults need about 0.8 g of protein per kilogram of body weight.o, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Most healthy adults need about 0.8 g of protein per kilogram of body weight.
Protein in Chicken. According to the Academy of Nutrition and Dietetics, 4 ounces of grilled chicken contain about 36 grams of protein. Since chicken is an animal protein, it contains all of the essential amino acids you require on a daily basis to build proteins within your body.ean ground beef and fish are also excellent sources of dietary protein; however, grilled chicken contains more. According to the Academy of Nutrition and Dietetics, while 4 ounces of chicken contain 36 grams of protein, 4 ounces of lean ground beef provide about 28 grams of protein.