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Steelhead trout can reach up to 55 pounds (25 kg) in weight and 45 inches (120 cm) in length, though average size is much smaller. They are usually dark-olive in color, shading to silvery-white on the underside with a heavily speckled body and a pink to red stripe running along their sides.
The record weight sport caught Red salmon was 16 lbs. caught by Chuck Leach in 1974 while fishing on the Kenai River. One Â½ lb. fillet of Red Salmon has 332.6 calories, 42.1 grams of protein, 16.9 grams of fat, 2.9 grams of saturated fat and 93 milligrams of sodium. The female Red salmon returns to her original spawning ground and lays her eggs in a gravel nest at the bottom of the river, lake or stream.