Waterbased Acrolon 100 Polyurethane. WATER BASED ACROLON 100 URETHANE is an advanced technology, VOC compliant, water based, acrylic urethane. Provides performance properties comparable to premium quality solvent based urethanes. This is a high gloss abrasion resistant urethane that has excellent weathering properties. 1  Retains its appearance over a wide range of chemical, weather, and mechanical conditions. 2  Can be applied directly to water based and solvent based organic zinc rich primers. 3  Low odor.  Non- 1 flammable. <100 g/L 2  VOC. HAPS  Free.
For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
The answer you get is approximately the number of calories you burned in total during your day. 1  For instance, let's say that we have a BMR of 1800 calories. 2  If we burn 150 calories walking to and from work and burn 300 calories later at the gym, in total, we have burned 1800 + 150 + 300 = 2250 calories today. So, for instance, if you lose 500 calories per day for a whole week, you'll have lost a total of about 500 Ã 7 = ' 3500 calories (one pound) at the end of the week. 2  Keep in mind that as you shed pounds you'll gradually have to work harder to maintain your weight.