Balik Ekmek. Most Americans are unaware, but thereâs a strong fishing culture in Turkey, and on the docks of Istanbul, fishermen often grill up some of their catch right on their boats. Balik Ekmek is a popular Turkish sandwich that is made from white fish, and itâs surprisingly simple to recreate at home.
Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. Saturated Fat: 2 g.
The complete plan appears in The Ice Cream Diet, a new book due out in August from St. Martin's Press. Meanwhile, here is a sample of the Ice Cream Diet Meal plan from Prevention. Select any combination of breakfast lunch, snack or dinner, and you can still afford the calories contained in the ice cream.ccording to the newest diet featured in Prevention magazine, you can lose weight and eat ice cream once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1Â½ cups per day.