If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
Crispy Pan-Fried Chicken. In this mission, weâll focus on two things: how to cook with a stainless steel pan so thereâs zero sticking (Itâs amazing and totally possible!), and how to control heat like a pro. Weâll practice by pan-frying chicken thighs. The result will be drool-worthy, juicy meat with golden-brown skin, ready in less than 15 minutes! Now, if you donât have a stainless steel pan, not to worry. This mission will also work with cast iron and non-stick skillets.