Salem, Oregon. Posts. 3. Icemaker slow in dispensing My FRS26H5AS Frididaire is extremely slow in dispensing ice, crushed or cubed. I've watched the process and the auger turns just fine. When I remove the entire icemaker and turn the auger by hand and open the gate, it dispenses just fine into the sink.
â J.K., Spearfish, South Dakota. There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein.Most healthy adults need about 0.8 g of protein per kilogram of body weight.o, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Most healthy adults need about 0.8 g of protein per kilogram of body weight.
Amount of heme iron in a 3-ounce serving of common animal protein sources: (Note that 3 ounces of meat is about the size of a deck of cards.) 3 ounces lean beef, chuck: 3.2 mg. 3 ounces lean beef, tenderloin: 3.0 mg.