Cape Cod. Swan Lake Road, West Yarmouth, MA 02673. Located mid cape one street away from Swan Pond you can enjoy our 1000 square foot, 5 room, 2 bedroom, 1 full bath home. With a beautiful sun room that can double as extra bed space.
Lie flat on your back on the floor to help lower your heart rate quicker than when standing. According to Men's Health, lying on the floor increases the speed of the blood flowing to your heart, which can help your decrease your heart rate quickly.
There are three general ways to classify heart rate, 1) normal, 2) fast and 3) slow. A resting heart rate is normal between 60-100 beats per minute. A resting heart rate is fast (i.e. tachycardic) at greater than 100 beats per minute. A resting heart rate is slow (i.e. bradycardic) at less than 60 beats per minute.