Beans, peas, and legumes are low in fat and cholesterol. Beans and legumes are high in fiber and protein, and are a great substitute for meat. Dairy Foods. Milk, frozen yogurt, ice cream, sour cream, and cheeses, including cottage cheese, can cause constipation. Dairy foods, in general lack in fiber, with the exception of natural yogurt products made with âprobioticsâ. These types of yogurt made with probiotics may help relieve constipation.
Knowing when your car was manufactured is critical; after all, when you have paid good money for a brand new car, shouldn't you be getting just that? Automotive manufactures around the world use a Vehicle Identification Number (VIN) that can be decoded to reveal the Month & Year of production. Each car has a unique VIN that is usually stamped somewhere within the engine bay, or around the passenger compartment. Team-BHP shows you how to decode the VIN of your car. Simply scroll down to the manufacturer-specific posts and follow the instructions therein.
Identify your year model by using the 10th digit in the Vehicle Identification Number (VIN).