November birthdays are associated with two gems; Citrine and Topaz. The warm color of Citrine is said to be a gift from the sun and itâs believed to be a healing gemstone. Topaz is most desired in its rich orange Imperial Topaz color but it is found in a variety of rich colors like blue, pink and yellow.
Brevity: Mini-lessons are short, usually 10-15 minutes, rarely more than 20. They are intentionally kept short so that the majority of each writing period will. be available to the students for writing. Focus: Each mini-lesson covers a single, narrowly defined topic.
Spin Class. The music tends to motivate everyone to push themselves harder than normal and the teacher will cheer you on to keep spinning even when you are tired. Most classes last between 30 minutes and 1 hour. During a 45 minute class you will cycle approximately 13 miles, depending on how fast you pedal.