If you're considering adjusting your own CPAP air pressure settings, the safer method is to upgrade from a constant-pressure CPAP machine to an auto-CPAP machine. Auto-CPAPs (sometimes referred to as APAP) adjust pressure automatically according to your ongoing needs. You can read more about auto-adjusting CPAPs here.
After attaining his freedom, Nelson Mandela led the ANC in its negotiations with the governing National Party and various other South African political organizations for an end to apartheid and the establishment of a multiracial government.
The period between 1998/9 and 2002/3 saw the emergence of a number of new organisations taking up social and political issues. In particular, this period saw the emergence of the Anti-Privatisation Forum (APF), the Landless Peopleâs Movement (LPM), Jubilee South Africa (JSA) and the Social Movements Indaba (SMI).