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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
â Most animal fats are saturated and are solid at room temperature. â Plant and fish fats are liquid at room temperature and are known as oils. ï· The phrase âhydrogenated vegetable oilsâ on food labels means that unsaturated fats. have been synthetically converted to saturated fats by the addition of hydrogen.