Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
The closest known galaxy to us is the Canis Major Dwarf Galaxy, at 236,000,000,000,000,000 km (25,000 light years) from the Sun. The Sagittarius Dwarf Elliptical Galaxy is the next closest , at 662,000,000,000,000,000 km (70,000 light years) from the Sun. The Large Magellanic Cloud, 1,690,000,000,000,000,000 km (179,000 light years) away, was once considered the nearest galaxy outside of the Milky Way. The Small Magellanic Cloud is 1,980,000,000,000,000,000 km (210,000 light years) away.