Number of ounces per week of Wild Alaskan salmon or other omega-3 rich fish recommended in Dr. Andrew Weilâs Anti-Inflammatory Food Pyramid. âHow much: 2-6 servings per week (one serving is equal to 4 ounces of fish or seafood [2 servings x 4 ounces = 8 ounces; 6 servings x 4 ounces = 24 ounces]).Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish).s you would imagine, recommendations vary on how much salmon you should eat. Here are the recommendations of Dr. Michael Roizen, Dr. Mehmet Oz, Dr. Andrew Weil and others. 13 ounces of salmon or trout per week.
I was taught it was two. A good way to remember this is by counting the dots on it. The colon has two so it has two spaces. A semi colon has only one dot, and it has only one space after it. But this only applies when the name of the punctuation has the word colon in it, as when you are counting the dots in a period, you only see one, but after a period, you usually put two spaces unless you are using a wesite address or something of that sort.
Not only are there extra spaces between words, there are also extra spaces at the beginning and end of some of the titles. Excel contains a special text function called TRIM that is designed to fix this problem. TRIM takes one argument, the text you want to process. In this case, we just need to add a reference to the titles in column C, then copy the formula down. The result is a set of cleaned up titles without extra spaces. Notice that TRIM replaces multiple spaces between words with a single space. Hoever, spaces at the beginning or and of the text are completely removed.