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There are 150 calories in 1 serving of King Taco Al Pastor Taco. Calorie breakdown: 42% fat, 37% carbs, 21% protein.
While there are many different cuts of chicken that you can grill, the breast of chicken is most popular. Lean, skinless chicken breast provides 135 calories per 3 oz. portion, according to the American Dietetic Association. Dark meat, such as the thigh, contains around 165 calories per 3 oz. skinless serving.rilled, skinless chicken breast is a lean, healthy source of protein. Each 3 oz. serving provides 21 g of protein. Dark meat contains the same amount of protein.