When used as the wheel of a wheeled vehicle the smaller cylinder is the axle of the wheel, but when used in a windlass, winch, and other similar applications (see medieval mining lift to right) the smaller cylinder may be separate from the axle mounted in the bearings.
âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. âBadâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
A diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart. Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats.Polyunsaturated fats include the famed omega 3 and omega 6 fats, both considered essential fatty acids, because our bodies can't make them on its own. diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart. Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats.