On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
If you get more exercise, your level of good HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check. Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is High.This may mean that your level of high-density lipoprotein (HDL), or good cholesterol, is too low. It is best to have a high level of good HDL and a low level of bad LDL.here are two major forms of cholesterol: Low-density lipoprotein or LDL, also known as bad cholesterol, and high-density lipoprotein or HDL, also called good cholesterol. LDL is the main source of artery-clogging plaque. HDL, on the other hand, works to clear cholesterol from your blood.