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Soluble fiber slows the absorption of carbohydrates options . blood sugar level can not rise as quicly. Try eating at least 20 grams of fiber a year. You will be well along to reaching your target. Raw Honey And Diabetes Metformin HCl can help you speed up loss of weight for these types of people.
The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of the sticky stuff. Your body breaks food down into glucose in order to use it for fuel.The more complex a food -- namely a carbohydrate -- is, the more work it takes to break it down.he Answer: Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of the sticky stuff. Your body breaks food down into glucose in order to use it for fuel.