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Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk.
Phytoestrogens in Soy Milk. Foods and beverages made from soy contain chemicals called isoflavones. These chemicals have estrogen-like effects on the body, so they are often called phytoestrogens -- that is, estrogen that comes from plants.hoto Credit sasimoto/iStock/Getty Images. Soy milk can be used as a milk replacement for people who are lactose-intolerant or who seek to increase their intake of soy protein. Like all soy products, soy milk has compounds that can mimic the effects of estrogen in the body and affect estrogen levels.