Basically all the white stuff is made of complex carbohydrates-- rice, white bread, white pasta, biscuits, cookies, cakes, etc. And notice that all of these foods are processed foods (meaning they are no longer in their natural form).
The largest hailstone in terms of diameter and weight ever recorded in the United States fell on July 23, 2010 in Vivian, South Dakota; it measured 8 inches (20 cm) in diameter and 18.62 inches (47.3 cm) in circumference, weighing in at 1.93 pounds (0.88 kg).
Most hail is relatively small, measuring fewer than 2 inches in diameter. However, even small hail is capable of causing a great deal of damage, owing in large part to the fact that it falls as fast as 90 miles per hour. According to the National Oceanic and Atmospheric Administration, a hail storm that occurred on April 10 in 2001 in Kansas City caused roughly $2 billion in damage.