The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Apparatus-A piece of equipment used in gymnastics competitions. The common apparatuses used in gymnastics include: the balance beam, parallel bars, uneven parallel bars, pommel horse, vault, floor, still rings and horizontal bar.he legs are straight without a bend to the knees. This position is executed in jumps, handstands, on the floor, on the bars, and on the balance beam. Straight position-A body position that has no bend in the legs or the body. Also called layout position.