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Studies are also showing that epigallocatechin-3-gallate (EGCG) in green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract. Ohio researchers found that EGCG inhibits the expression of the interleukin-8 gene which plays a major role in the inflammatory response.
Top 10 Doctor insights on: Does Green Tea Cause Bloating. 1 Is green tea or ginger tea better for bloating? Green tea has : Diuretic qualities ; ginger has anti-spasmotic qualities and can reduce nausea and GI upset. I would go with green tea for this one.