The California Major Risk Medical Insurance Board (MRMIB) was created in 1991 to provide a coverage option for people who were ineligible for coverage under a private plan because of medical history.
The probiotics in yogurt and other fermented foods (including some cheeses) can help lower your blood pressure, Australian researchers recently reported. The key is eating probiotic-rich food daily. Eating it for less than eight weeks didnât lower BP, but longer than that saw systolic pressure (the top number) drop by an average of 3.6 mmHg.
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have half an ounce daily, and make sure it contains at least 70% cocoa.