Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Vitamin K is one of those vitamins for bone growth that everyone should take. Vitamin K promotes strong, healthy bones and even balances out the bodyâs calcium. Aside from increasing bone density and reducing the risks of bone fractures, vitamin K is great for healthy blood clotting and heart protection.
Vitamins and minerals are needed for the general health and efficient growth of tissues and functioning of organs. They boost the immune system, act as cofactors for enzymes and help to keep the metabolic pathways stable. Vitamins can be either fat soluble or water soluble and some are synthesized in the body.