Place all the ingredients in a large bowl and beat until the mixture holds its shape and looks like softly whipped cream. Use right away or cover and refrigerate the cream until serving time. Makes about 1 1/2 cups. Preparation time 15 minutes.
Quick Answer. Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains. Continue Reading.
Folic Acid is another vitamin that is considered effective in promoting nail growth. This vitamin helps in creating cells, as well as increase growth of nails and hair. You can obtain folic acid from numerous foods such as leafy greens, legumes, broccoli, avocado, eggs, beets, seeds, and citrus fruits. The recommended intake of folic acid is around 400-500 mcg, to promote nail growth.