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9 Surprising Benefits of Barley Grass. Health benefits of barley grass include relief from ulcerative colitis, prevention, and treatment of cancer, strengthening of immune system, cleansing, and detoxification of the body, protection from radiation and cellular damage, the ability to fight addiction and regenerate damaged cells and tissues.
Health Benefits of Bread. Bread provides calories (energy) primarily in the form of carbohydrate. Carbs are your body's preferred energy source. So when you eat bread, you provide your body with fuel for your daily activities. If you choose bread made from whole grains, you also provide your body with fiber.