If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
Cooked at 149 Â°F / 65 Â°C for an hour, chicken breasts will emerge juicy and tender. For tender, boneless chicken thighs, cook at 167 Â°F / 75 Â°C for 45 minutes. The magic temperature for almost any type of fish is 122 Â°F / 50 Â°Câit works for everything from salmon to cod to halibut to snapper to branzino.