Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
1) Two Feet Basic Jump. This is the most basic of jump rope techniques and if youâre a complete beginner, then you should start here. It just requires you to stand with both feet slightly apart and jump over the rope, landing in the same position that you started in. 2) Switching Foot Jump. This is another basic jump rope technique and even more common than the previous. It requires alternate feet to leave the ground in a jogging/running fashion while timing your jumps. If you want to intensify your workout, then you can either speed up your pace or bring your knees up.