Step 1. Practice the stride split, also known as the front leg split, on a straight line, such as a tape line on a mat. Have a partner tell you if your legs are bent or if your hips are not squared. Your hips should point in the same direction as your front leg and not be angled to either side.
For the legislature, see United States Congress. The United States Capitol, often called the Capitol Building or Capitol Hill, is the home of the United States Congress, and the seat of the legislative branch of the U.S. federal government. It sits atop Capitol Hill at the eastern end of the National Mall in Washington, D.C.
Many people (particularly non-Americans) who see the word Capitol in writing assume it is a typo of capital. In fact, The Capitol is the building that serves as the seat of government for the United States Congress.It is located in Washington on top of Capitol Hill.The United States Capitol. The word capital has numerous meanings. As a noun, it denotes: (1) a city that is the seat of the government for a country or state (2) an amount of money or property.t is located in Washington on top of Capitol Hill. The United States Capitol. The word capital has numerous meanings. As a noun, it denotes: (1) a city that is the seat of the government for a country or state (2) an amount of money or property.