St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Eggs have lots of protein and vitamins, however they also have a lot of fat and cholesterol. The mayonnaise used to make the egg salad is also EXTREMELY high in fat and cholesterol... it is made from eggs itself. The whites of the eggs are good for you, they are low in calories and high in protein... it's the yolks you have to worry about. If you like egg salad but want a lighter& healthier version, reduce the amount of yolks you use from the boiled eggs. For example: 5 eggs but only 3 (even better, 2) yolks.