Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
1 Sit-ups â Sit-ups and crunches are also an anaerobic exercise. 2  As with pull-ups and push-ups, continue rapidly until reaching muscle fatigue. 3  Jumping â Jumping anaerobically can be done two ways. 4  Jump straight into the air lifting your knees to your chest or begin in a crouch and then jump straight up. Push-ups â As with pull-ups, push-ups are an anaerobic exercise when done in quick succession. 2  Keep your body straight while performing push-ups for anaerobic results. 3  Sit-ups â Sit-ups and crunches are also an anaerobic exercise.