Suggested Usage & Storage. Apple Fiber can be taken directly or mixed with liquids or powder blends. Mix one tablespoon of powder with 12 oz. or more of juice and drink quickly. Apple fiber is a good source of dietary fiber, including 25% soluble and 75% insoluble.
Dip chicken in egg; dredge in breadcrumb mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan.
1 Put in oven and cook for 20 minutes. 2  Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste. 3  Cook for an additional 15 minutes. 4  Drizzle the wing sauces of your liking over chicken! Coat all sides of the chicken in the breadcrumb plate. 2  Add to prepared oven pan. 3  Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). 4  Season with more salt and pepper, just enough to taste. 5  Put in oven and cook for 20 minutes.