MSNBC host Rachel Maddow has a tough job trying to sort through the madness of American politics. But Donald Trump 's headline-making presidential campaign has given her some clarity. I feel like my job every day is [that] I paint houses with a nail polish brush.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
Using any technique that has helped in the past to lower your stress is likely to assist with reducing bloating. 1  Try turning on some soothing music to listen to. 2  While sitting in a comfortable chair. 3  And sipping peppermint or ginger tea.