Simple changes can improve your diet and help relieve constipation: Add veggies. You don't have to count grams of fiber to get the amount you need. Instead, aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
1 bottle of wine will yield 5 servings, so you will need 20 bottles of wine to toast the Bride if you have 100 guests. 1 bottle of champagne will yield 6 servings. Make the portions a little smaller than a wine serving, the champagne glasses aren't as big as regular wine glasses.
To ascertain the number of wine bottles to purchase, remember that a glass is filled no more than half full, or 4 ounces. One bottle serves six people a 4-ounce drink; two bottles serves twelve people; three bottles serves eighteen people. Remember, allow for overages and have extra bottles handy.