If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
I use a rub-no marinade or sauce. I smoke the thighs for 30 minutes, then crank up the grill to 350 or 375 until internal temp is about 180 degrees. Nice crispy skin, tender, juicy, smokey meat.You cannot beat thighs on a Traeger. saw a KCBS competitor use a Traeger Lil Tex in a competition in which he used this grill for chicken thighs only. Other meats were cooked in a FEC 100. He placed almost at the top of the chicken category so I KNOW MY Lil Tex (180LV controller) is capable of cooking comp quality meats.