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For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
Unless you are taking a yoga class, a stretching session usually lasts just five to 15 minutes. That leaves more than 23 hours during which you can burn calories. Just because stretching doesn't sizzle the 660 to 976 running a 9-minute mile does, doesn't mean its unimportant. relatively active stretching session where you move postures every minute or so, such as in a Hatha yoga class, burns about 149 calories in 30 minutes for a 155-pound person. Because larger people have more mass to move around, they burn more calories than smaller people.