Step 1. Practice the stride split, also known as the front leg split, on a straight line, such as a tape line on a mat. Have a partner tell you if your legs are bent or if your hips are not squared. Your hips should point in the same direction as your front leg and not be angled to either side.
For the legislature, see United States Congress. The United States Capitol, often called the Capitol Building or Capitol Hill, is the home of the United States Congress, and the seat of the legislative branch of the U.S. federal government. It sits atop Capitol Hill at the eastern end of the National Mall in Washington, D.C.
United States Capitol dome. The United States Capitol dome is the dome situated above the United States Capitol which reaches upwards to 288 feet (88 m) in height and 96 feet (29 m) in diameter.