Complete demographic breakdown for Kimberly, WV Fayette County including data on race, age, education, home values, rent, and more.
West's verse, not the most thought-provoking, states that after Yeezy indulges in marijuana or alcohol, he feels the urge to have sex with someone: Roll up, roll up/ Hold up, hold up/ Po' up, po' up/ I love to/ I wanna/ I'm tryna/ I'ma rock the boat/ Work the middle 'til it hurt a little.
The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results. The answer is not as simple as you think. Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition, says you can plank daily, but the length of time you should hold a plank for can vary from 10 seconds to a minute.