Using a plunge router and a shelf pin jig, drill holes at two-inch intervals in the wall sections for the shelves to rest on. 4. Measure the interior space and cut the shelving to appropriate dimensions. 5. Inside the pantry, clear coat all interior surfaces to protect against humidity and wood rot.
The American Council on Exercise did a study to find out how many calories are burned during a turbo kick class. The study looked at 15 women in a turbo kick class who weighed about 135 lbs and found that they burned between 6.45 to 8.3 calories a minute. This comes out to about 350 to 450 calories an hour.
For example, a 150-pound person burns about 240 calories cycling at a moderate intensity for 30 minutes; a 200-pound person burns about 320 calories under the same conditions. The length of the class plays a role in your caloric expenditure. The longer the class, the more calories you will burn. For example, a 180-pound person burns about 570 calories in 60 minutes at a moderate intensity. If the class is 90 minutes, this person would burn about 860 calories. The intensity of the class is going to make a difference in your caloric expenditure. Simply put, the higher the intensity, the more calories you will burn. A 200-pound person burns about 500 calories in 60 minutes at a light intensity. This same person burns about 1,130 calories in 60 minutes at a very vigorous intensity.