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Best Answer: a normal head of lettuce can weigh between 10oz, and 1 1/2 lbs. I should know I am addicted to lettuce. I eat it every single day. If you put three largish leaves, in your sandwhich the calorie content is small. A 1lb head of lettuce will have around 60 calories. So each leaf is around 5 calories. That is a normal sliced loaf size of bread. If it's a foot long, say at Subway, type thing, you have more lettuce- about five or sixe leaves, but they will be smaller leaves, so at most 30 calories.
Loose Head Lettuces. Bibb and Buttercrunch lettuces form looser heads. Harvest the outer leaves as the plant grows or let the plant grow until the lettuce is about 6 to 8 inches wide and forms the typical soft head framed by outer leaves. Cut the headed plant off at the soil line.