Suggested Usage & Storage. Apple Fiber can be taken directly or mixed with liquids or powder blends. Mix one tablespoon of powder with 12 oz. or more of juice and drink quickly. Apple fiber is a good source of dietary fiber, including 25% soluble and 75% insoluble.
Dip chicken in egg; dredge in breadcrumb mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan.
1 Mix in pie plate the egg and milk. 2  Mix in pie plate the dry ingredients. 3  Heat oil for frying. 4  Coat fillets with egg wash letting excess drip off end. 5  Coat both sides well with the breading mixture. 6  Fry until rich brown on one side in hot olive oil. 7  Flip and cook other side until rich brown.