Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
At a distance of 50 kiloparsecs (â163,000 light-years), the LMC is the third-closest galaxy to the Milky Way, after the Sagittarius Dwarf Spheroidal (~ 16 kpc) and the putative Canis Major Dwarf Galaxy (~ 12.9 kpc, though its status as a galaxy is under dispute) lying closer to the center of the Milky Way.