Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
There are three main types of galaxies: Elliptical, Spiral, and Irregular. Two of these three types are further divided and classified into a system that is now known the tuning fork diagram. When Hubble first created this diagram, he believed that this was an evolutionary sequence as well as a classification.