There are a few things you should remember when drinking alcohol while in ketosis: 1  Ketogenic dieters experience notoriously bad hangovers. Stay hydrated by drinking plenty of water in between drinks.  While drinking liquor won't ruin your diet, all things in moderation.
Oven-Braised Pork Belly. Preheat your oven to 325 degrees Fahrenheit. Find the fattiest side of the pork belly and, using a sharp knife, make shallow, 1/4-inch, crisscrossing cuts. Season the pork belly if you wish, by sprinkling it with a few pinches of salt and pepper. Place the pork belly in a roasting pan. Surround the pork belly with vegetables, such as sliced onions, celery, carrots or potatoes, if you wish. Add 1/2 cup of cooking liquid, such as chicken or vegetable stock to the pan. Cover the roasting pan with aluminum foil, sealing it tightly. Bake the pork belly for approximately 3 to 3 1/2 hours for a 1 3/4 pound cut, or until fork-tender. Remove the pork belly from the oven and let rest for approximately 15 minutes on a cool surface. Heat a skillet over medium-low. Add the pork belly to the heated pan and cook it for 8 to 10 minutes per side, until golden brown and crispy.
Malcolm Ryan said... I was looking for a recipe to cook belly pork strips, most being for whol joints, had already marinated them earlier in morning and followed the modified timings y gave and they turned out to be soft, juicy and with crisp skin.igel then wants you to rest the belly for 10 minutes before carving, but I'm sorry Nigel-don't tell me how to make my pork belly smell that good and then ask me to wait.