St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Do you grab those premixed salad greens when you do your weekly shopping? A packaged spring mix can make healthy salad preparation a snap. But do you know how many calories are in your salad greens? Check the nutrition facts for lettuce and baby greens to make sure your salad is as healthy as you want it to be.