Area Codes for Los Angeles, California. There are many area code s actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.In addition, a large number of area codes are used in other parts of California.here are many area codes actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.
Foods high in polyunsaturated fat include a number of plant-based oils, including: 1  soybean oil, 2  corn oil and. 3  sunflower oil, as well as.  fatty fish such as salmon, mackerel, herring and trout.
1 Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes.5  Omega-3 fatty acids.here are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body.