Written by Fiona Ho. Early this year, the Base Lending Rate (BLR) structure was replaced with a new Base Rate (BR) system. Under BR, which will now serve as the main reference rate for new retail floating rate loans, banks in Malaysia can determine their interest rate based on a formula set by the central bank.
Reddit. The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver.
How Does the Ketogenic Diet Work. Ketogenic diet ever popular. A ketogenic diet has become very popular with body builders and/or those wanting to lose weight. This diet allows one to lose fat weight without losing muscle mass, and in fact, while gaining muscle mass in the case of some body builders.