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9 Surprising Benefits of Barley Grass. Health benefits of barley grass include relief from ulcerative colitis, prevention, and treatment of cancer, strengthening of immune system, cleansing, and detoxification of the body, protection from radiation and cellular damage, the ability to fight addiction and regenerate damaged cells and tissues.
Malting barley is an ingredient for whiskey and beer. Because barley is a whole-grain food, consumption provides several health benefits. It is high is soluble fiber and can reduce blood cholesterol and blood glucose levels. It's also low in fat.