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Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
High in calcium, they help maintain bone around teeth and gums. Soaking, dehydrating, and grinding the seeds further enhances the bioavailability of nutrients. For safe sweeteners that will not promote decay, use stevia and xylitol. Also, limit acid-forming foods such as coffee, chocolate, soda, and meat.