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Studies are also showing that epigallocatechin-3-gallate (EGCG) in green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract. Ohio researchers found that EGCG inhibits the expression of the interleukin-8 gene which plays a major role in the inflammatory response.
Green tea is perhaps one of the most beloved and most well known of all the tea varieties as it has benefits that go far beyond simply quenching thirst and hydrating the body. Here are just some of the many health and wellness benefits you can get from adding green tea to your daily diet: