Basically all the white stuff is made of complex carbohydrates-- rice, white bread, white pasta, biscuits, cookies, cakes, etc. And notice that all of these foods are processed foods (meaning they are no longer in their natural form).
The largest hailstone in terms of diameter and weight ever recorded in the United States fell on July 23, 2010 in Vivian, South Dakota; it measured 8 inches (20 cm) in diameter and 18.62 inches (47.3 cm) in circumference, weighing in at 1.93 pounds (0.88 kg).
Its diameter of 7.75 inches easily surpasses the previous record 5.7 inches, the size of a hailstone that fell in Coffeyville on Sept. 3, 1970. The stone fell in the 2200 block of South Milstead at the home of Melissa and Joshua McCarter. Measured 15 hours after it fell, the stone weighed 1.1 pounds.