Samara is a girl's name that means under God's rule. Samara's origin is Place-name or Hebrew. Samara is ranked 476 by popularity.
Checking Your Heart Rate. During many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.Before your workout, familiarize yourself with the machine's controls.uring many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.
See what your heart rate is immediately after exercising and then check it one minute after exercising. Studies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease.A decrease of 15-25 beats is the normal range and the higher the number, the fitter you are. 3. Stress Measure: Heart rate can be used as a fairly accurate marker of your bodyâs stress levels.tudies show that if it drops 12 or less beats per minute after one minute, you have a higher risk of death from heart disease. A decrease of 15-25 beats is the normal range and the higher the number, the fitter you are.