Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.
Calcium and magnesium are the most prevalent minerals in bone, although numerous trace minerals are present also. Healing fractured bone requires an ample and readily bioavailable supply of all these minerals, as well as adequate protein and certain vitamins.
The most common vitamins and minerals found to be of concern in athletes' diets are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins C and E, Î²-carotene, and selenium.inerals: Calcium, Iron, Zinc, and Magnesium. The primary minerals low in the diets of athletes, especially female athletes, are calcium, iron, zinc, and magnesium. Low intakes of these minerals are often due to energy restriction or avoidance of animal products. Calcium.