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Yeah, I don't know if spicy food causes me increased D or worsens a flare -- it's more a pain/discomfort thing. I also feel spices too. Back when curcumin/cumin got a bunch of press as a possible anti-inflammation agent I took a bunch of supplements and could feel a mild sting from those. Cimzia, Asacol.
Sedentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation.Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.edentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation.