Area Codes for Los Angeles, California. There are many area code s actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.In addition, a large number of area codes are used in other parts of California.here are many area codes actively in use in metropolitan Los Angeles, including: 213, 323, 310, 562. Metropolitan Los Angeles is very large and includes Long Beach, Glendale, Santa Clarita, Pomona, and Palmdale, among other locations.
Foods high in polyunsaturated fat include a number of plant-based oils, including: 1  soybean oil, 2  corn oil and. 3  sunflower oil, as well as.  fatty fish such as salmon, mackerel, herring and trout.
Monounsaturated Triglycerides. Most of the fatty acids are monounsaturated in monounsaturated triglycerides; one pair of hydrogen atoms in the middle of the molecule is missing. Monounsaturated fats are a type of unsaturated fat. Eating unsaturated fats instead of saturated fats can help lower your blood cholesterol. Foods with high levels of monounsaturated fats include vegetable oils such as olive oil, canola oil, peanut oil and sesame oil. You can also get monounsaturated fats by eating avocados, peanut butter and a variety of nuts and seeds.