If the detachment is caused by a tear in the retina, the surgeon usually uses a laser or a freezing probe to spot weld the retina firmly onto the RPE and underlying tissues and thereby seal the tear. If a laser is used, this is called laser photocoagulation; use of a freezing probe is called cryopexy.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
Brush or spray the grill rack with oil and arrange the thighs on the rack. 3. Cover and grill the chicken 5 to 7 minutes per side or until opaque and cooked through. To test, pierce a thigh with a knife and, if the juice is clear, the thighs are cooked. 4. Remove from the grill to a platter and serve.