Cape Cod. Swan Lake Road, West Yarmouth, MA 02673. Located mid cape one street away from Swan Pond you can enjoy our 1000 square foot, 5 room, 2 bedroom, 1 full bath home. With a beautiful sun room that can double as extra bed space.
1 To determine if your resting heart rate is within this range, find your pulse on your neck or wrist, count the beats in 15 seconds and multiply by 4 to determine your beats per minute. 2  To decrease a rapid heart beat quickly, splash cold water on your face.  MayoClinic.com: Aerobic Exercise: How to Warm Up and Cool Down.
There is a wide range of what is considered normal for a heart rate. In most cases, the heart rate falls between 60 to 100 beats per minute. Highly conditioned athletes can drop as low as 40, and some people can have heart rates over 100 even in the absence of disease. fast heart rate and palpitations may signal an underlying medical condition. The heart muscle needs to beat a certain number of times each minute in order to deliver the blood and oxygen the body needs to function.