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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
Back pain is something many people deal with at one point or another in their lives, and that often comes in the form of sciatic nerve pain. The best thing you can do is stretch and move your back muscles to heal and prevent this painful condition.