I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
The given Chad location map shows that Chad is located in the central part of Africa continent. Chad map also shows that Chad is a landlocked country bordered with Central African Republic in the south, Cameroon and Nigeria in the southwest, Niger in the west, Libya in the north, and Sudan in the east.Largely country has desert climate, this is the reason that some people also call it Dead Heart of Africa.ountry has a big Lake namely Lake Chad, probably country s name kept after this largest wetland in Chad and the second largest in Africa. Chad's highest point is the Emi Koussi in the Sahara. Chad homes more than 200 different ethnic and linguistic groups.