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Best Answer: a normal head of lettuce can weigh between 10oz, and 1 1/2 lbs. I should know I am addicted to lettuce. I eat it every single day. If you put three largish leaves, in your sandwhich the calorie content is small. A 1lb head of lettuce will have around 60 calories. So each leaf is around 5 calories. That is a normal sliced loaf size of bread. If it's a foot long, say at Subway, type thing, you have more lettuce- about five or sixe leaves, but they will be smaller leaves, so at most 30 calories.
Each head weighed nearly two pounds, but only cost 11 percent more. The average weight was 30.75 ounces. At 99Â¢ per head, the actual cost per pound was only 51.5Â¢. Pound for pound, iceberg head lettuce is a whopping 60% less than the cost of leaf lettuce.he other day, we were buying some produce and Steve decided to compare leaf lettuce ($.89 per head) versus iceberg / head lettuce ($.99 per head). We know that leaf lettuce contains more nutrients, but what we hoped to discover was the actual cost per pound for each. It was an amazing discovery.