There is some confusion in defining a duvet. Some people call it a quilt, bed spread, or comforter. The origin of the word duvet dates back to the 1750s. Itâs a French word meaning down. According to Dictionary.com, a duvet is usually a down-filled quilt that often has a removable cover.
So while there's no food that will literally burn fat while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency. Bowerman suggests snacks under 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 20 of our favorite fat-burning snacks. 2 of 25.
Healthy in between meal snacks may include 1  â. Canned seafood (sardines, salmon, mackerel, crab meat or tuna) â one small can mixed with the juice of Â½ a fresh lemon or 1 Tbsp of natural yoghurt and fresh chopped herbs. 2  A protein smoothie made with coconut milk or almond milk and 3 tablespoons fresh or frozen berries.