Cape Cod. Swan Lake Road, West Yarmouth, MA 02673. Located mid cape one street away from Swan Pond you can enjoy our 1000 square foot, 5 room, 2 bedroom, 1 full bath home. With a beautiful sun room that can double as extra bed space.
1 To determine if your resting heart rate is within this range, find your pulse on your neck or wrist, count the beats in 15 seconds and multiply by 4 to determine your beats per minute. 2  To decrease a rapid heart beat quickly, splash cold water on your face.  MayoClinic.com: Aerobic Exercise: How to Warm Up and Cool Down.
Reaching your target heart rate â which is calculated based on your age, gender and resting heart rate â allows you to burn off calories without putting yourself at risk of an injury. And raising your heart rate isn't as hard as you might think. The minute we roll out of bed in the morning, our hearts begin to respond. As we start to move, the muscles call on the heart to deliver oxygen, explains Bob Karch, an exercise researcher at American University. As this happens, the heart rate increases. Karch straps on a heart-rate monitor and shows how quickly the heartbeat moves into a target zone for cardiovascular fitness: I've been racing around all morning from meeting to meeting, Karch says. And he's had a few cups of coffee, which can speed up the beat, too.