To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida's humid climate is attributed to the fact that no point in the state is more than 60 miles from salt water, and no more than 345 feet above sea level. Humidity is the degree of wetness or dryness of the air and is measured by a percentage ratio called relative humidity..
In the 1995 Florida Climate Center update to the 1990 USDA Map St. Petersburg is in Zone 10a, Tampa is just over the line in Zone 9b and Orlando is squarely in the middle of Zone 9b. Note, the Florida Climate Center Web site recently went through a major revision and the Hardiness Zone Map is no longer available.