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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Unsaturated fats are those that have one or more double bonds in their fatty acid chains. Made up of two kinds of fats, monounsaturated and polyunsaturated, these fats provide slightly fewer calories than saturated fats and somewhat less energy. Unsaturated fats are in liquid form at room temperature. Polyunsaturated fats also contain Omega-3 fatty acids, an essential fatty acid that your body cannot make on its own, but one that is necessary to maintain a healthy body.