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While the shoulder press focuses primarily on two portions of the deltoids, or shoulders, it also works a plethora of other muscles.Your trapezius, triceps and rotary cuff muscles all have to work in conjunction with your shoulders for this exercise to be done.he deltoids are broken into three groups: anterior, lateral and posterior. The anterior and lateral deltoids are used for the shoulder press. The anterior deltoid is the front of the shoulder, and helps raise the arms in front of the body and above the head.
Strong Shoulders. The spring chest expander works the deltoids as the primary muscle for the movement. There are three primary sections to your deltoids, or shoulder muscles, anterior or front, middle and posterior or back.road Back. The basic exercise of the spring chest expander also engages the upper back muscles. The pulling action requires the upper back to engage. To get more back flexion out of this exercise, squeeze your shoulder blades toward each other as you pull the chest expander outward.