Another condo community might provide basic services like grass cutting and exterior building maintenance, with relatively low condo association fees. According to the U.S. Census, average condo association fees run $2,400 annually or about $200 a month.
The Recommended Dietary Allowance (RDA), established by The Food and Nutrition Board of the National Academy of Sciences is based on a bodyweight: 0.8 grams protein per kilogram of body weight for a healthy adult. That is roughly 54 grams daily for a 150-pound female, or 71 grams daily for a 195-pound male.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesnât exercise), that translates into 53 grams of protein a day.he Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.