St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Ridiculously healthy: Not all steak salads put your diet at risk. This flank steak chopped salad, with its serving of lean beef atop a bed of leafy greens, is not only a powerhouse protein, itâs rich in iron too. 5. Asian Chicken Salad.