United States Citizenship is one step beyond permanent residence (Green Card). Citizenship provides the maximum immigration rights available in the United States.
Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
Here are some steps you can take to help optimize brain health and sharpen your memory. 1  Keep blood pressure and cholesterol in check. 2  Get enough sleep. 3  Exercise regularly. 4  Challenge your brain. 5  Donât smoke. 6  Give yourself a break.