The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Men's Artistic Gymnastics. Men's artistic gymnastics includes six distinct events: the floor exercise, pommel horse, rings, high bar, parallel bars and vault. Again, with the exception of the floor exercise, all of these events require the use of specialized equipment that is not used in the sport of tumbling.