You want to start by running at least 2 miles (3.2 km) and work your way up to at least 10. Ad. 2. Plan the next 12 weeks according to this regimen: split running with strength-training 4 days per week, do 1 long trail run and rest for 2 days.ou want to start by running at least 2 miles (3.2 km) and work your way up to at least 10. Ad. 2. Plan the next 12 weeks according to this regimen: split running with strength-training 4 days per week, do 1 long trail run and rest for 2 days.
Sodium Carbonate. Sodium carbonate is a sodium salt of carbonic acid and a strong base. It is supplied as a white, odorless powder that is hygroscopic and very soluble in water producing a strong alkaline solution.
Heating the sodium hydrogen carbonate will produce the sodium carbonate as well as carbon dioxide, which can be further recycled in the Solvay Process. Uses of Sodium Carbonate. Sodium carbonate is a strong base finds use in laundry detergent to prevent the ions in hard water from staining clothing.