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Checking Your Heart Rate. During many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.Before your workout, familiarize yourself with the machine's controls.uring many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.
8 The pulse-taker and âbreathing-rate counter take heart rate and breathing rate measurements as before. They do this immediately after exercise has stopped, then 2 minutes after exercise stopped and then 4 minutes after exercise stopped. These rates should be taken with the exerciser sitting down. The pulse-taker and âbreathing-rate counter take heart rate and breathing rate measurements as before. They do this immediately after exercise has stopped, then 2 minutes after exercise stopped and then 4 minutes after exercise stopped. These rates should be taken with the exerciser sitting down.