The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.he median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
In some cases, the broiler/heating element is on the top of the oven. To use it, you'll need to move an oven rack to the highest possible position in the oven, which is typically 3-4 inches from the broiler. In other ovens, the heating element is on the bottom of the oven and the broiler is a separate compartment underneath the actual oven.
1 Always remove the broiler pan from the broiler compartment as soon as broiler pan cools. 2  Replace broiler pan and tray after cleaning. Broiler pan and tray must be in place for any oven operation.  Do Not step on or apply weight to the broiler door when it is open.