United States Citizenship is one step beyond permanent residence (Green Card). Citizenship provides the maximum immigration rights available in the United States.
Take cauliflower. Kind of like walnuts, it visually reminds you of the brain. And sure enough, cauliflower is a brain-boosting superstar.. It's a great source of vitamin K, which is said to keep your mind sharp as you age and boost memory, as well as folate.
High in calcium, they help maintain bone around teeth and gums. Soaking, dehydrating, and grinding the seeds further enhances the bioavailability of nutrients. For safe sweeteners that will not promote decay, use stevia and xylitol. Also, limit acid-forming foods such as coffee, chocolate, soda, and meat.