The origins of both the Democratic symbol, the donkey, and the Republican elephant come from Thomas Nast, German-born political cartoonist whose drawings also modernized the image of Santa Claus and Uncle Sam.
Coconut Oil Nutrition. One tablespoon of coconut oil contains 121 calories and 14 grams of total fat. Of the oil's total fat, more than 12 grams come from saturated fat; the remainder is comprised of polyunsaturated and monounsaturated fat.
To liquify, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea (NOT bulletproof coffee!). Stir to melt and drink. Use the following guidelines to determine how much oil to consume before each meal: 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.