The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Even if you never mange to reach the elite level, there are still many things that you can do with your gymnastics. You can still compete and learn exciting new skills. You could even reach college-level gymnastics.Follow us at http://getleotards for more articles on artistic gymnastics.ven if you never mange to reach the elite level, there are still many things that you can do with your gymnastics. You can still compete and learn exciting new skills. You could even reach college-level gymnastics.