The origins of both the Democratic symbol, the donkey, and the Republican elephant come from Thomas Nast, German-born political cartoonist whose drawings also modernized the image of Santa Claus and Uncle Sam.
Coconut Oil Nutrition. One tablespoon of coconut oil contains 121 calories and 14 grams of total fat. Of the oil's total fat, more than 12 grams come from saturated fat; the remainder is comprised of polyunsaturated and monounsaturated fat.
Coconut milk is often a staple fat source for those following a Paleo diet. From a nutritional perspective, itâs an excellent choice. Itâs high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body.