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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
Learn five key back pain stretches that can ease your lower back pain and help prevent it in the future. Core Strength and Your Back. Core Strength and Your Back. Learn to identify and use a small piece of your core to prevent lower back pain. Find answers here. 2  Back Health: What You Should Know Practical ways to protect your back and keep discomfort to a minimum. 3  Emotional Aspects of Back Pain Back pain can be emotionally disabling. 4  Find out how to cope with the condition.