MSNBC host Rachel Maddow has a tough job trying to sort through the madness of American politics. But Donald Trump 's headline-making presidential campaign has given her some clarity. I feel like my job every day is [that] I paint houses with a nail polish brush.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
2. Valerian. This herb is a wonderful remedy for lowering stress and can be consumed as an herbal tea as the most natural option. Valerian can help you rest and can significantly reduce your cortisol levels. Try adding this to your nightly routine and enjoy it with some chamomile tea before bed.