St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Adding chicken and lots of fruit makes it a lovely, colorful and satisfying, main course meal. The fruit taste especially good in this salad since itâs tossed in a wonderful, homemade light honey mustard dressing. Each serving has 258 calories, 5 grams of fat and 2 Weight Watchers Freestyle SmartPoints. This is one of my âgo toâ chicken salad. I think youâll love making it too.