I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
CHAD m English. From the Old English name Ceadda which is of unknown meaning, possibly based on Welsh cad battle. This was the name of a 7th-century English saint. Borne primarily by Catholics, it was a rare name until the 1960s when it started to become more common amongst the general population.