Simple changes can improve your diet and help relieve constipation: Add veggies. You don't have to count grams of fiber to get the amount you need. Instead, aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
1 bottle of wine will yield 5 servings, so you will need 20 bottles of wine to toast the Bride if you have 100 guests. 1 bottle of champagne will yield 6 servings. Make the portions a little smaller than a wine serving, the champagne glasses aren't as big as regular wine glasses.
A 4oz glass of champagne is only 85 calories! That is fewer calories than a glass of wine or a light beer but be care that you are not too heavy handed when pouring. Because it is so light and fizzy a bottle can quickly disappear and at an average of 25 ounces, one bottle will have ~530 calories.