November birthdays are associated with two gems; Citrine and Topaz. The warm color of Citrine is said to be a gift from the sun and itâs believed to be a healing gemstone. Topaz is most desired in its rich orange Imperial Topaz color but it is found in a variety of rich colors like blue, pink and yellow.
Brevity: Mini-lessons are short, usually 10-15 minutes, rarely more than 20. They are intentionally kept short so that the majority of each writing period will. be available to the students for writing. Focus: Each mini-lesson covers a single, narrowly defined topic.
This will depend on your goals and the type of routine you are using. Beginners should spend anywhere from 20 minutes to 45 minutes in the gym. Intermediate and advanced weight trainers should spend anywhere from 30 minutes to 60 minutes training. There really is no hard and fast rule as to how much time you should spend training .