Just as the spaceship was traveling faster than light, you are traveling faster than snail-mail, so you beat some (or all) of your mailed selfies home. The day after your homecoming, the mail carrier delivers two of your pictures: one from the trip out, and a second from your trip back.
Ongoing research has shown that oral melatonin supplements can promote the dipping process. They can reduce nocturnal systolic blood pressure by about 6 mm/Hg, and diastolic pressure by 4 mm/Hg. Not surprisingly, the studies also indicate that melatonin improves sleep quality, which allows the body to relax more.
Symptoms of High Blood Pressure. Very severe high blood pressure (such as 180 over 110 or higher) may lead to malignant high blood pressure. This is also called hypertensive emergency or hypertensive crisis. Very severe high blood pressure is a medical emergency. Severe headache.