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Studies are also showing that epigallocatechin-3-gallate (EGCG) in green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract. Ohio researchers found that EGCG inhibits the expression of the interleukin-8 gene which plays a major role in the inflammatory response.
EGCG, a type of catechin found in Green Tea, also helps to increase your resting metabolism [3]. There is also evidence that Green Tea Extract supplement may help to fight influenza (the flu virus). In fact, this supplement may boost overall immune system function.