Interest-free loans. If you loan a significant amount of money to your kids, say, enough to buy a house, itâs important to charge interest. If you donât, the IRS can determine that interest you should have charged was a gift.
Prevention. Folic acid, taken in supplement form starting at least one month before conception and continuing through the first trimester of pregnancy, greatly reduces the risk of spina bifida and other neural tube defects.
Vitamin D in pregnancy. Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones and teeth healthy. You need to take vitamin D during your pregnancy to provide your baby with enough vitamin D for the first few months of its life.emember that eating a healthy balanced diet during pregnancy will help mothers-to-be get the vitamins and minerals they need, but there are some supplements they need to take: -10 micrograms of vitamin D throughout pregnancy and when breastfeeding.