Solar energy can be used for generating electricity, and for hot water heating and solar cooling. Solar energy is produced when the sun is shining during the day and is complementary to wind energy, which tends to reach its highest production at night.
Dried beans, dried fruits, black-strap molasses, dark green leafy vegetables, prune juice, iron fortified cereals, and lima beans are also good sources of non heme iron. Combine non heme sources of iron with vitamin C for best absorption.ron is a mineral and an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body. Iron is better absorbed when consumed with a vitamin C source.
Studies of vitamin E for cancer, heart disease, diabetes, Alzheimerâs disease, cataracts and many other conditions have been inconclusive and more research is needed. So far, the only established benefits of vitamin E supplements are in people who have an actual deficiency. However, vitamin E deficiencies are rare. Theyâre more likely in people who have diseases, such as digestive problems and cystic fibrosis. People on very low-fat diets may also have low levels of vitamin E.