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Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
So if your squat is 2.0x your bodyweight and your vertical jump is 33 inches, and you continue your strength training until you can squat 2.2x your body weight, if your vertical jump remains at 33 inches, then the chances are, you are strong enough.