The origins of both the Democratic symbol, the donkey, and the Republican elephant come from Thomas Nast, German-born political cartoonist whose drawings also modernized the image of Santa Claus and Uncle Sam.
Coconut Oil Nutrition. One tablespoon of coconut oil contains 121 calories and 14 grams of total fat. Of the oil's total fat, more than 12 grams come from saturated fat; the remainder is comprised of polyunsaturated and monounsaturated fat.
Coconut oil is still safe to use even if itâs melted, as long as itâs still within shelf life. How much coconut oil should I eat in a day? Coconut oil is a saturated fat, and current recommendations limit saturated fat intake to no more than 22 grams or 200 calories of saturated fats (including but not limited to coconut oil) for a person consuming a 2,000 calorie/day diet.