Serving clients at every point on their journey, AvJet Routing's dedicated team provides over-flight and landing clearance permits, comprehensive ground handling arrangements, and fuel uplifts from start to finish.
Preheat the broiler and the pan for 10 minutes. Pull the steak out of the marinade and try to hold on to some of the liquid for basting or making sauce. Slide the broiler pan out of the oven and put the steak on the pan. Put the pan in the oven in the top rack slot. Your broiler pan should sit about four inches away from the flame. London broil only needs four to five minutes of cooking time on each side. Set a timer to help you remember when to flip it. Overcooking renders this cut very tough no matter how long it marinates, so keep track of the time. An eight minute steak will cook to rare while 10 minutes gives you a medium rare steak. Pull the meat out of the oven and let it rest for at least five minutes before carving. Cutting It Up The final piece in preparing London broil is carving it.
Set the oven to cook your steaks one side at a time. Use the âHIâ power level for each setting. For 1-inch fresh steaks, the cooking times for each side are five to six minutes for rare, six to seven minutes for medium rare, seven to eight minutes for medium and nine to 10 minutes for well-done.Add two minutes to the cooking time for 2-inch fresh steaks.For 1-inch frozen steaks, the cooking times for each side are 11 minutes for rare, 13 minutes for medium rare, 14 minutes for medium and 18 minutes for well-done.tep 2. Place the NuWave cooking rack in the oven so that it sits at the 4-inch height. Make sure that the liner pan is at the base of the oven before positioning the cooking rack.