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Physical therapy and exercise. Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
1 Living With Low Back Pain. 2  Understanding Back Pain A visual guide to help you understand back pain and how it is treated. 3  Tips for Coping With Low Back Pain Easy solutions to minimize back pain and take take care of your back. Find answers here. 2  Back Health: What You Should Know Practical ways to protect your back and keep discomfort to a minimum. 3  Emotional Aspects of Back Pain Back pain can be emotionally disabling. 4  Find out how to cope with the condition.