Best Answer: Walking a mile a day would improve your general cardiovascular health. It would give you more stamina and endurance. It would help your resistance to disease. It would build muscle mass in your legs.
A summary of these methods: 1  Cepheid variable stars and their cousins the RR Lyrae stars are the primary distance indicators in the galaxy and the local group. 2  They pulsate radially (basically at the sound speed in the envelope of the star) with a period inversely proportional to the square root of the density.
Because the universe is expanding, the question of the distance to a very distant galaxy is hard to answer. It all depends on your point of view. This is the problem of defining a distance in an expanding universe: Two galaxies are near to each other when the universe is only 1 billion years old. The first galaxy emits a pulse of light. The second galaxy does not receive the pulse until the universe is 14 billion years old.