Balik Ekmek. Most Americans are unaware, but thereâs a strong fishing culture in Turkey, and on the docks of Istanbul, fishermen often grill up some of their catch right on their boats. Balik Ekmek is a popular Turkish sandwich that is made from white fish, and itâs surprisingly simple to recreate at home.
Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. Saturated Fat: 2 g.
Ice cream is energy-dense and high in saturated fat and sugar. Ice cream is made by churning and chilling a mixture containing high-fat milk or cream, fructose-or glucose-based sweeteners, usually in the form of corn syrup, and flavorings such as vanilla or chocolate. Source of Vitamins and Minerals. Ice cream is also a dietary source of several important minerals. It is particularly rich in calcium and phosphorus, with about 10 percent of the adult recommended dietary allowance, or RDA, of these minerals in a single, one-half-cup serving.