Just as the spaceship was traveling faster than light, you are traveling faster than snail-mail, so you beat some (or all) of your mailed selfies home. The day after your homecoming, the mail carrier delivers two of your pictures: one from the trip out, and a second from your trip back.
Ongoing research has shown that oral melatonin supplements can promote the dipping process. They can reduce nocturnal systolic blood pressure by about 6 mm/Hg, and diastolic pressure by 4 mm/Hg. Not surprisingly, the studies also indicate that melatonin improves sleep quality, which allows the body to relax more.
Other, less common melatonin side effects might include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. In addition, melatonin supplements can interact with various medications, including:elatonin might also reduce the time it takes to fall asleep â although this effect is typically mild. Melatonin might be more effective for other types of sleep issues, such as delayed sleep disorder or other sleep disorders affecting circadian rhythm. The most common melatonin side effects include: 1  Daytime sleepiness.