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Studies are also showing that epigallocatechin-3-gallate (EGCG) in green tea may help regulate the digestive system as it reduces inflammation in the gastrointestinal tract. Ohio researchers found that EGCG inhibits the expression of the interleukin-8 gene which plays a major role in the inflammatory response.
Green tea can improve insulin sensitivity and reduce blood sugar levels. Drinking more green tea can reduce your risk of dying. In a Japanese study, 40,530 adults who drank 5 or more cups of green tea a day were significantly less likely to die over an 11 year period. Overall death of causes which combined heart disease and strokes showed a 23% less chance of dying for women and 12% lower in men. Green tea is good for your skin.