Complete demographic breakdown for Kimberly, WV Fayette County including data on race, age, education, home values, rent, and more.
Rock the boat. Rock the boat, rock the boat. Work the middle, work the middle. Work the middle, work the middle. Change positions, change positions. New positions, new positions. Stroke on me, stroke it on me. Stroke it on me, stroke it on me. I want you to rock the boat.
Side Plank, Beginner. Side Plank, Beginner. Lie on your side with your knees bent, and prop your upper body up on your elbow. Raise your hips off the floor, and hold for 6 seconds. Rest for 10 seconds. Repeat 3 to 5 times.