Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Food Standards Code (FSC). The FSC has outlined the composition and labelling requirements for food. According to the FSC, a balanced diet for an average adult is made up of the following nutrients each day: The FSC lists the above reference values for daily intake levels based on an average adult diet of 8,700 kJ. However, an individual's intake may vary depending on their energy needs and lifestyle. It's important to remember that the Daily Intake Guide is just that - a guide.