Samara is a girl's name that means under God's rule. Samara's origin is Place-name or Hebrew. Samara is ranked 476 by popularity.
Checking Your Heart Rate. During many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.Before your workout, familiarize yourself with the machine's controls.uring many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.
It's all a matter of heart rate (up to a certain point). If your heart rate is higher biking, you'll burn more calories biking than if you spend the same amount of time walking or jogging. It might be worth it to invest in a heart rate monitor, that's what I did. For me personally, I have found that they are a pretty even match. I live in an area with a lot of hills though.