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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Oils also provide antioxidants, such as vitamin E and selenium. Olive oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.