To Gain Weight. Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique.
Florida is a very hot, sunny climate. It is classified as subtropical because even southern Florida is just north of the Tropic of Cancer.
The islands are situated at the top of the Caribbean, just east of Florida and are made up of over 700 islands, each of which have a similar climate. The climate in the Bahamas is moderated by the Gulf Stream and the weather is slightly cooler than other Caribbean islands due to their northerly location.