An individual who is licensed by the Licensure Section and employed in a North Carolina school system in one or more of the following positions: superintendent, associate superintendent, assistant superintendent, supervisor, director, coordinator, principal, assistant principal, teacher, and/or student services personnel.
Directions. 1  Wash and rinse steak. 2  Rub steak with olive oil. 3  Season with the salt and pepper, put aside. 4  Cut onions and saute sautÃ© in 1 tbsp butter and put it. 5  Aside add 1 tbsp butter to, skillet and add. 6  Steak fry each side for 8 minutes on med low. 7  Heat if the pan begins to dry time after, time add, WATER NOT.  oil Rub steak with olive oil. 2  Season with the salt and pepper, put aside. 3  Cut onions and saute sautÃ© in 1 tbsp butter and put it. 4  Aside add 1 tbsp butter to, skillet and add. 5  Steak fry each side for 8 minutes on med low. 6  Heat if the pan begins to dry time after, time add, WATER NOT. 7  Oil eat with.  onions
But a dry heat also causes the meat to become less tender, so to pan fry steak, you need to start with a tender cut â just like you would cooking steak on the grill. The steak shouldn't be much thicker than an inch and a half. This is where pan frying steak is different from cooking steak on the grill. When you pan fry steak, the heat is transferred from the pan to the meat by conduction. On a grill, the heat radiates to the meat.