The brain region called the hippocampus is the center of learning and memory in the brain, and the brain cells in this region are often the first to be damaged. That's why memory loss is often one of the earliest symptoms of Alzheimer's.
Most cheese contains some amount of iodine, but the exact amount depends on what type of cheese you're eating. An ounce of cheddar cheese, for example, contains 12 micrograms of iodine, which is 8 percent of the amount you need for the day. Mozzarella cheese is a good source of iodine as well, according to HealWithFood.org. Sheep and goat cheese supply iodine, too.
Feta, part-skim mozzarella and goat cheese are lower in calories per ounce than cheddar or brie. For example, 1 oz. of feta contains just 75 calories and 6 g of fat, while an ounce of cheddar contains 114 calories and 9 g of fat. Feta makes a good topping for salads or broiled over chicken.eta, part-skim mozzarella and goat cheese are lower in calories per ounce than cheddar or brie. For example, 1 oz. of feta contains just 75 calories and 6 g of fat, while an ounce of cheddar contains 114 calories and 9 g of fat. Feta makes a good topping for salads or broiled over chicken.