Eat Your Vitamins. B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins. Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble. 1  A Guide to Healthy Whole Grains (A Great Source of B Vitamins!).
Garcinia Cambogia contains a powerful ingredient called Hydroxycitric Acid(HCA) that causes your body to naturally burn fat and detox unwanted excess waste. HCA fights off the enzyme that forms fat cells-Citrate Lysase, which stops carbohydrates and sugars from turning into fat.
Garcinia cambogia is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract from its fruit and rind is popular in many natural weight loss products.arcinia cambogia comes from India and some areas of Asia. Garcinia cambogia contains hydroxycitric acid, which is sometimes used in weight loss products. Seek the opinion of a doctor before taking garcinia cambogia or any other supplement that claims to promote weight loss.