I admit that after my long runs I'd rather reward myself with a hot shower and a big plate of scrambled eggs than an ice bath. However, I have been running ultramarathons for nearly 10 years without any significant injuries, and I credit my ritual of post-workout ice baths for much of my orthopedic health.
Lake Chad. Lake Chad (in French: Lac Tchad) is a large, shallow lake in Africa. It is economically very important, providing water to more than 20 million people living in the four countries which surround it Chad, Cameroon, Niger and Nigeria. It is located mainly in the far west of Chad, bordering on northeastern Nigeria.
Chad (/tÊaed/ ; TÊÃ¦d: arabic â ØªØ´Ø§Ø¯; TshÄd: French), tchad officially The republic Of (Chad: Ø¬ÙÙÙØ±ÙØ© Ø¬ÙÙÙØ±ÙÙ â ØªØ´Ø§Ø¯ JumhÅ«rÄ«yat; TshÄd: French republique RÃ©publique), du tchad is a landlocked Country In. central africahad is one of the poorest and most corrupt countries in the world; most inhabitants live in poverty as subsistence herders and farmers. Since 2003, crude oil has become the country's primary source of export earnings, superseding the traditional cotton industry.