Step 1. Practice the stride split, also known as the front leg split, on a straight line, such as a tape line on a mat. Have a partner tell you if your legs are bent or if your hips are not squared. Your hips should point in the same direction as your front leg and not be angled to either side.
For the legislature, see United States Congress. The United States Capitol, often called the Capitol Building or Capitol Hill, is the home of the United States Congress, and the seat of the legislative branch of the U.S. federal government. It sits atop Capitol Hill at the eastern end of the National Mall in Washington, D.C.
The Capitol seal. The Capitol as it appears in The Hunger Games Adventures. The Capitol, hence the name, is the capital and largest city in Panem and serves as the nation's central seat of government. It is located in an area formerly known as the Rocky Mountains and is surrounded by the thirteen outlying districts.