Transpose Excel data from rows to columns, or vice versa. When you need to flip-flop data in an Excel worksheet, don't waste time doing it manually. Excel offers a handy Transpose option that will quickly take care of the task. By Jeff Davis | in Microsoft Office, June 22, 2009, 5:00 PM PST.
The fibers in a pinnate muscle are typically shorter than those of a fusiform muscle. The arrangement of pinnate muscle fibers can be single or double, as in muscles of the forearm, or multipinnate, as in the gluteus maximus or deltoid (figure 2.1).he basic function of muscle is to generate force. Secondarily, muscles can provide some shape and form to the organism. Anatomically and functionally, muscle can be divided into two types, smooth and striated.
The glutes are slow twitch dominant by a few percent, but the hamstrings are composed of a whopping 70% fast twitch fibers. The erector spinae are slow twitch dominant with 56% type I fibers. This means you should use relatively low reps for the hamstrings, but medium to high reps for the lower back and the glutes.