Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
However, we need more of some than others. Thatâs why we have major minerals (or macro-minerals) and trace minerals. The recommended daily amount of major minerals is typically 100mg or more, while we require a fraction of that with trace minerals â 0.2 to 15mg per day depending on what it is. Below youâll find a list of macrominerals and the most common trace minerals, as well as how each one affects your health and where you can get them in the food we eat.