Reflect, Replace, Reinforce: A process for improving your eating habits. 1  Create a list of your eating habits. 2  Highlight the habits on your list that may be leading you to overeat. 3  Look at the unhealthy eating habits you've highlighted.
Photo Credit botamochi/iStock/Getty Images. 1  The antioxidants and other compounds found in fruits and vegetables help protect your heart's health, according to a study published in the medical journal Platelets in 2004. Avocados and kiwi are two fruits in particular that have been found to lower triglyceride levels. Triglycerides are fats that are stored when you don't burn as many calories as you consume. In addition to eating more fruits and vegetables, burning more calories by exercising will also lower your triglyceride levels.
One vitamin that can lower blood triglycerides is niacin, or vitamin B-3. One specific form of the vitamin, called nicotinic acid, can reduce blood triglycerides as well as blood cholesterol, according to the Linus Pauling Institute at Oregon State University.hile the vitamins might not directly lower blood triglycerides, they can reduce the side effects of tamoxifen, decreasing the risk of developing high triglycerides during cancer treatment. If you're receiving tamoxifen, talk to your physician about the possible benefits of vitamins E and C.