Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence. In one exercise, you lean forward against a wall with one knee straight and heel on the ground.Your other knee is bent. Your heel cord and foot arch stretch as you lean.f you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk.
The main cause of pelvic organ prolapse is injury to the muscles or supporting tissue of the pelvic floor caused by childbirth, particularly vaginal delivery. Other causes of pelvic support problems include: 1  Aging.  Hysterectomy or prior pelvic surgery.
Yes! Pelvic prolapse can be treated and improve without surgery in some women. Prolapse results from stretched and weakened supporting pelvic floor tissues, just like overstretching a piece of elastic. Your pelvic floor muscles should work to help support your pelvic organs (i.e. bladder, uterus and rectum).