Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence. In one exercise, you lean forward against a wall with one knee straight and heel on the ground.Your other knee is bent. Your heel cord and foot arch stretch as you lean.f you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk.
The main cause of pelvic organ prolapse is injury to the muscles or supporting tissue of the pelvic floor caused by childbirth, particularly vaginal delivery. Other causes of pelvic support problems include: 1  Aging.  Hysterectomy or prior pelvic surgery.
Subtypes of pelvic organ prolapse include cystocele (anterior prolapse, or prolapse of the wall dividing the vagina and bladder), uterine prolapse and rectocele (posterior prolapse, or prolapse of the wall dividing the rectum and vagina). Pelvic organ prolapse is diagnosed with a pelvic exam. Mild cases of pelvic organ prolapse do not need treatment. Often, pelvic floor muscle strengthening exercises are recommended. Women with moderate to severe symptoms may opt for surgery or a pessary, a vaginal support device thatâs inserted into the vagina. Surgical options differ based on the nature of the prolapse, a womanâs goals for treatment and any coexisting bladder or bowel dysfunction requiring treatment.