Interest-free loans. If you loan a significant amount of money to your kids, say, enough to buy a house, itâs important to charge interest. If you donât, the IRS can determine that interest you should have charged was a gift.
Prevention. Folic acid, taken in supplement form starting at least one month before conception and continuing through the first trimester of pregnancy, greatly reduces the risk of spina bifida and other neural tube defects.
General Intake Recommendations. Most women need 2.4 micrograms of vitamin B-12 each day to prevent a deficiency. However, pregnancy and breastfeeding increase your intake requirements -- pregnant women should consume 2.6 mcg of vitamin B-12 per day, while lactating women need 2.8 micrograms daily.enerally, you don't need to take vitamin B-12 supplements to maintain healthy B-12 levels, and a well-rounded diet provides all the vitamin B-12 you need. However, if you consult a doctor to take vitamin B-12 supplements, they can recommend a dose that will prevent B-12 deficiency.