Samara is a girl's name that means under God's rule. Samara's origin is Place-name or Hebrew. Samara is ranked 476 by popularity.
Checking Your Heart Rate. During many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.Before your workout, familiarize yourself with the machine's controls.uring many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.
During your workout, if the perceived exertion of your workout is extremely hard and a 19 on the RPE scale, consider slowing down to a moderate-intensity range. RPE and Heart Rate. The RPE scale serves as an indicator of your heart rate. Multiplying your perceived exertion rate by 10 highly correlates to your actual heart rate during exercise.