Des Moines, Iowa to be a 'sanctuary city'... Thats what the Drudge Report headline reads today: Des Moines, Iowa to be a 'sanctuary city'. Here is the Des Moines Register article about this stupid but predictable development. I believe this tragedy for Iowans could be good news for Nebraskans.
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2. Adjust the inversion table to your height. Most inversion tables have a bar with measurements that can be adjusted using a knob. Make sure you tighten it securely after you have adjusted it.ry to increase your angle to 20 to 30 degrees. Hold the inversion for 15 to 25 minutes, or as long as you feel you are comfortable. When you are not comfortable, the muscles will tense and the treatment will no longer be effective.