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Checking Your Heart Rate. During many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.Before your workout, familiarize yourself with the machine's controls.uring many forms of exercise, it's necessary to find your pulse and count the beats to determine your heart rate. But when you use a stationary bike, the machine might be equipped with a heart-rate sensor.
There are different types of these. The exercise stress test -- also known as an exercise electrocardiogram, treadmill test, graded exercise test, or stress EKG -- is used most often. It lets your doctor know how your heart responds to being pushed. Youâll walk on a treadmill or pedal a stationary bike.