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United States and to provide a basis for international comparisons with the food supplies. of our allies. The nutrient content of the food supply provides per capita estimates for food energy. and the energy-yielding nutrientsâprotein, carbohydrate, and fat (total, saturated, mono-. unsaturated, and polyunsaturated fatty acids); cholesterol; dietary fiber; 10 vitamins; and. 9 minerals.
The body can burn carbs and protein for the same yield of 4 calories per gram. Nutrients are chemicals that your body requires for growth, development, metabolism and proper function. Carbohydrates, fats and proteins belong to the macronutrient category because your body needs them in large quantities. Carbohydrates directly supply glucose, your body's preferred fuel source. While proteins have other primary roles, they can also supply energy whenever carbohydrates are not available.