Simple changes can improve your diet and help relieve constipation: Add veggies. You don't have to count grams of fiber to get the amount you need. Instead, aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
1 bottle of wine will yield 5 servings, so you will need 20 bottles of wine to toast the Bride if you have 100 guests. 1 bottle of champagne will yield 6 servings. Make the portions a little smaller than a wine serving, the champagne glasses aren't as big as regular wine glasses.
Here's an estimate of the bottles needed for 100 guests: Hard liquor: 10 bottles of vodka; 6 bottles each of gin and rum; 4 bottles of scotch; 2 bottles each of whiskey, bourbon, tequila and Triple Sec; and 2 bottles of vermouth. Beer: 2 cases (perhaps one light, one dark). White wine: 3 to 4 cases (36 to 48 bottles).