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Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
Remember that germs are microscopic, so even when a childâs hands donât look dirty, they may be covered with bacteria. What to eat when you have the stomach flu. Bananas. Bananas contain little fiber but are high in potassium, an electrolyte that helps with mineral and fluid balance in the body. Applesauce. Applesauce offers nutrients with a mild flavor and easily tolerated texture. It also has a high water content to help replace fluids lost during illness.