Suggested Usage & Storage. Apple Fiber can be taken directly or mixed with liquids or powder blends. Mix one tablespoon of powder with 12 oz. or more of juice and drink quickly. Apple fiber is a good source of dietary fiber, including 25% soluble and 75% insoluble.
Dip chicken in egg; dredge in breadcrumb mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan.
Commercial Shrimp. Most brands of commercially-produced breaded shrimp can be prepared either by frying or baking. The instructions on your package will usually advise you to preheat your oven to 425 or 450 degrees Fahrenheit, and to bake the shrimp for 14 to 16 minutes.