St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
How many calories does a salad have with ranch dressing? A small garden salad with ranch dressing has approximately 253 calories. It is rather high in both fat and sodium, making up 33% and 35% of the daily needed respectively.