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Some people use zinc for benign prostatic hyperplasia (BPH), male infertility, erectile dysfunction (ED), weak bones (osteoporosis), rheumatoid arthritis, and muscle cramps associated with liver disease.
Vitamin and mineral supplements may help to prevent muscle spasms. Photo Credit Vitamins and Supplements image by Scott Griessel from Fotolia.com. Muscle cramps are painful involuntary contractions or spasms in one or more of the muscles lasting a few seconds to several minutes.They can occur after exercise or during the night and are commonly caused by overuse of a muscle, dehydration or vitamin and mineral deficiencies.If your muscle cramps are caused by a lack of certain vitamins and minerals then dietary supplements may be helpful to you.hey can occur after exercise or during the night and are commonly caused by overuse of a muscle, dehydration or vitamin and mineral deficiencies. If your muscle cramps are caused by a lack of certain vitamins and minerals then dietary supplements may be helpful to you.