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Best Answer: a normal head of lettuce can weigh between 10oz, and 1 1/2 lbs. I should know I am addicted to lettuce. I eat it every single day. If you put three largish leaves, in your sandwhich the calorie content is small. A 1lb head of lettuce will have around 60 calories. So each leaf is around 5 calories. That is a normal sliced loaf size of bread. If it's a foot long, say at Subway, type thing, you have more lettuce- about five or sixe leaves, but they will be smaller leaves, so at most 30 calories.
Baby-sized lettuce reaches maturity in about 4-6 weeks. Sow lettuce seeds every couple weeks to stretch out the harvest season. How to sow lettuce seed: Drop a small amount of lettuce seeds into one hand, then pinch the seed between your forefinger and thumb of the other hand. Drop the seeds thinly over the soil. Lettuce seeds are tiny, and they need light to germinate, so cover the seeds lightly -- never more than 1/4-in (.5 cm) -- with potting medium. Then, spray with water until thoroughly moist. Mist every morning to keep the medium moist at all times.