The soils also have sufficient dry strength because of interparticle bonds that resist compacting and readily absorb large load stresses (Waltham, 1989). Hydrocompaction is common in soils containing montmorillonite clay (Rogers et al., 1994) and other swelling clay minerals.
Flaxseeds (not in oil form) is another natural way to make you go. Flax is full of fibre and is rich in omega-3 fatty acids. Carrots alone won't make you go to the bathroom. Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. Beans, beans, the musical fruit.
However, vitamin C can also be an effective natural remedy for constipation. Higher doses of vitamin C have been shown to have a laxative effect, which can provide some welcome relief for constipation sufferers.