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(iStock) As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? Blackberries.
The EGCG, caffeine, and L-theanine all work to improve brain function and health. The amount of caffeine found in green tea is enough to help improve memory and reaction time. It also increases the amount of dopamine and norepinephrine in the brain . EGCG and L-theanine both increase memory and attention in patients with mild brain damage .