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Best Answer: a normal head of lettuce can weigh between 10oz, and 1 1/2 lbs. I should know I am addicted to lettuce. I eat it every single day. If you put three largish leaves, in your sandwhich the calorie content is small. A 1lb head of lettuce will have around 60 calories. So each leaf is around 5 calories. That is a normal sliced loaf size of bread. If it's a foot long, say at Subway, type thing, you have more lettuce- about five or sixe leaves, but they will be smaller leaves, so at most 30 calories.
Spelt has large pithy stems. As with oats, the hulls remain on the grain in threshing and comprise 20% to 30% of the grain weight. No official test weight has been established for spelt, but recent tests show that unhulled it averaged 28 lb/bu. The test weight of hulled seed is close to that of wheat (60 lb/bu).