Although the term martial art has become associated with the fighting arts of eastern Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin, and means arts of Mars , the Roman god of war.
Preheat a pan on the stove over medium high heat. Add 2 tbsp. or 3 tbsp. of oil to the pan. Ron Bennett/Demand Media. Pan Sear. Place the steaks in the pan with tongs, and allow them to cook for 2 to 7 minutes depending on the level of doneness you desire.dd 2 tbsp. or 3 tbsp. of oil to the pan. Ron Bennett/Demand Media. Pan Sear. Place the steaks in the pan with tongs, and allow them to cook for 2 to 7 minutes depending on the level of doneness you desire.
4 Cover the grill and cook until the temperature of the interior of the tri-tip reaches 120Â°F for a rare roast, 130Â°F for medium-rare and 140Â°F for medium. At this point the meat will take anywhere from 20 to 40 minutes to cook, depending on how hot your grill is, how well done you want it, and the size of the cut.ri-tip roasts range from 2 1/2 pounds to 4 pounds. Figure on 1/2 pound of meat (before cooking) per person.