Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
Begin by jumping rope in place for 20 seconds, making sure your feet are balanced and you are landing on the balls of your feet. After 20 seconds, start jogging forward while continuing to jump over the jump rope. As you improve, increase the speed with which you are running forward and jumping. Perform for as long as you can, accelerating your speed until fatigued. High Knee Drill. High knee jump rope drills help improve your speed and strengthen your legs by forcing you to keep your knees high for an extended period of time. Start by jumping rope, bouncing from one foot to the other to establish a rhythm. Once your rhythm is established, increase the height of each knee as you jump over the rope.