MSNBC host Rachel Maddow has a tough job trying to sort through the madness of American politics. But Donald Trump 's headline-making presidential campaign has given her some clarity. I feel like my job every day is [that] I paint houses with a nail polish brush.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
The following are some tips that may help you to cope with stress: 1  Seek help from a qualified mental health care provider if you are overwhelmed, feel you cannot cope, have suicidal thoughts, or are using drugs or alcohol to cope.  Get proper health care for existing or new health problems.