St. Johns County is one of Florida's two original counties (Escambia being the other) and was established on July 21, 1821. It gains its name from the St. Johns River. Saint Augustine, which is the oldest continuously settled city in the United States, is the county seat.
1. Start with dark, leafy greens. For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian, and breast cancers.
Get rid of anything that's fat free, Larson says. Make your own salad dressing with healthy oils, rather than buying them ready-made. Bid farewell to products that have light, diet and low-cal on the label. Eat higher-calorie breads, and choose bagels over toast or English muffins.