Palpation of the pedal pulses and measurement of ABIs is highly underutilized, and it should be part of a comprehensive cardiovascular evaluation. Although a normal ABI may be found with advanced disease, an abnormal ABI is almost always associated with significant peripheral atherosclerotic disease.
In the review in BMC Cardiovascular Disorders, the authors found that most of the studies that showed garlicâs blood pressure-lowering effect used a dosage of 600 to 900 milligrams of garlic per day. How Many Cloves. You may be able to lower your blood pressure by consuming 1/3 to 1 1/2 grams of fresh raw or dried garlic daily. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. Your blood pressure may be lowered more if you eat more.
Eat less salt to lower blood pressure. Eating too much salt is the biggest cause of high blood pressure - the more salt you eat, the higher your blood pressure will be. Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure. This can be a particular problem if you have high blood pressure. Also, eating too much salt may mean that blood pressure medicines, such as diuretics, don't work as well.