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Place the pan in the microwave oven and cook the meatloaf at medium-high temperature for five minutes. Change the heat setting to high after five minutes and continue cooking for 15 minutes. Remove the meatloaf from the microwave oven after 15 minutes, and cover it with a lid or aluminum foil. After five minutes, use a meat thermometer to check the temperature. You can safely serve meatloaf if it is at least 160 degrees F.
Report Abuse. I line a rimmed baking sheet with tin foil, place the meatloaf (in a loaf shape) on the foil in the middle of the pan, and cook at 350 degrees for 35 minutes. Although the loaf pan provides a nice shape, the only place for the fat to go is to be reabsorbed into the meat. usually cook a 1 lb meatloaf for an hour on 350. Pour the tomato sauce/ketchup topping on and bake for 10 more minutes, and the let sit to cool. Either will work, when I didn't have a loaf pan, I would use a 9x13 pan line in foil and shape into loaf form.