The LAP-BANDÂ® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BANDÂ® System, with hundreds of thousands achieving lasting, healthy weight loss.7.
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.
Too much noise, light, or activity in your bedroom can make sleeping harder. Creating a quiet, comfortable sleeping area can help. Here are some things you can do to sleep better: 1  Use your bedroom only for sleeping and sex. 2  Move the TV and radio out of your bedroom. 3  Keep your bedroom quiet, dark, and cool. 4  Use curtains or blinds to block out light. 5  Consider using soothing music or a white noise machine to block out noise.