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Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification. Beet greens are equally, if not more, nutritious with nutrients that may strengthen your immune system, support brain and bone health, and more.
Antioxidant Benefits of Beets. What's most striking about beets is not the fact that they are rich in antioxidants; what's striking is the unusual mix of antioxidants that they contain.