Averages for Prague in December. Weather lowdown. After January, December is usually one of the coldest months of the year for Prague, Czech Republic. During this month, the average temperature for the city begins at 1Â°C, created by highs of 3Â°C during the daytime and lows of -1Â°C after dark.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.syllium is a bulk-forming laxative, which means it soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesnât promote flatulence, which is good for everyone within smelling distance.
â Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan.They are hygroscopic, which allows them to expand and become mucilaginous â¦â defines Wikipedia. Psyllium fiber comes two different ways, with each having a different effect on your bowels and their movements. Psyllium husk, which is the popular type of pysllium fiber found in most supplements, comes from the exterior of the psyllium seed and is almost entirely insoluble fiber.