The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
She recommends making a simple mask by blending a cucumber and a cup of oatmeal. Another home remedy Cook-Bolden likes for soothing red skin is a clay mask. Mix water or pureed fruit with facial clay to create a thick paste. Apply the mixture to skin for 20 minutes, then rinse it off with warm water.