Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
Zodiac Symbol Meanings: Gemini / Mercury. The Gemini symbol for Gemini is the Twins. The sign of the Twins is symbolised by two upright âIââs, rather like the Roman numeral II. Gemini is a dual sign, and represents all forms of duality: light and dark, optimism and pessimism, silent and talkative.