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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
But zinc supplements only help boost testosterone levels for people with zinc deficiencies. The recommended zinc dosage is 5 to 10 mg for prevention or 25 to 45 mg for people with deficiencies. Many daily vitamins and supplements contain more than the daily value of zinc.