Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Most of the time with braces you should not feel pain at all. Many patients report that the most noticeable discomfort they experienced when getting braces was irritation to their lips and cheek tissue. This can be minimized by placing wax over the part of the braces that impinge on the tissue.