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Fasting known for hundreds of years as one of the methods to release toxins and loose weight and bring body to its normal healthy state. To loose weight you should fast once a week 24-36 hours. Drink water with lemon juice and a little raw honey(if you feel exhausted). I tested this method. It works. But one thing before testing you should clean up your guts by taking 2-3 pills of senna or castor oil (2-3 tablespoons).If you have some comments you can email me at cureyourself@mail2expert.com.
The thirty day juice fast is a standard in European health facilities. This length of fast feels about right because after 30 day it seems like you have been fasting forever. Less than 30 days and you can miss the best experiences of the fast. The ten day water fast has also become a recommended number of days. Paul Bragg was an advocate of the 10 day water fast. Ten days on water will cause the same weight loss as 30 days on juice.