Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
A Quranic Name for Boys. Yusuf is a Quranic name for boys that refers to one of the prophets of the Quran, whose name is mentioned 27 times and chapter 12 of the Quran, known as Surat Yusuf, is dedicated entirely to his story. Yusuf is an ancient name that means âGod givesâ, âGod increasesâ in the Bible, its meaning is not mentioned in the Quran.