Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Braces and canker sores. Most people get canker sores â those annoying little ulcers inside of your mouth â occasionally, but they can be especially painful and irritating to wearers of orthodontic braces. The exact cause of canker sores is unknown, but contrary to popular belief, they are not the result of a bacterial or viral infection, nor are they contagious.