Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
His real name was Lesane Parish Crooks, but his mother changed his name at birth to protect him, as she was a Black Panther member and was recently acquitted of several chargeâ¦s against the government. His name was changed to Tupac Amaru Shakur after TÃºpac Amaru II, a Peruvian revolutionary.