Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Naming the Child in Islam. Posted on May 13, 2013 by help@yaALLAH.in 224 Comments. âBismillah hirRahâmaan nirRahâeemâ âWith The Name of ALLAH, The Beneficent and The Mercifulâ âAssalaatu Wassalaamu Alayka Ya RasoolALLAHâ âSallALLAHU Taâala Alayhi Wa Aalehi Wa Sallamâ Rulings About Names in Islam. Continue readingâ¦.