Say so long to sleep. And, as you may know, lack of shut-eye doesnât just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
One cup of grapefruit sections contains 74 calories. Grapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.Grapefruits might also help reduce your risk of cardiovascular disease, according to a 2007 article published in the Nutrition Journal..rapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.
Grapefruit is relatively low in calories. The grapefruit is a citrus fruit related to the orange. The number of calories in one whole grapefruit varies according to its size and type, but overall, this tangy fruit is relatively low in calories.