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A normal resting heart rate for adults ranges from 60 to 100 beats a minute. A heart rate above or below that may signal a problem. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.
Resting Heart Rate. While the normal resting heart rate for adults ranges from 60 to 100 beats per minute, conditioned athletes and other highly fit individuals might have normal resting heart rates of 40 to 60 beats per minute. This indicates a high level of cardiovascular fitness.ecause your resting heart rate indicates how efficiently your heart pumps blood throughout your body, your pulse rate is a useful tool for gauging your fitness level.