Leafy Greens. Green leafy vegetables are the richest sources of vitamin K. The highest sources include parsley, kale and Swiss chard. One cup of raw parsley contains 984 micrograms of vitamin K; a cup of raw kale contains 472 micrograms; and 1 cup of raw Swiss chard contains 299 micrograms.
London dispersion forces, under the category of van der Waal forces: These are the weakest of the intermolecular forces and exist between all types of molecules, whether ionic or covalentâpolar or nonpolar. The more electrons a molecule has, the stronger the London dispersion forces are.
Dispersion forces are usually dominant of the three van der Waals forces (orientation, induction, dispersion) between atoms and molecules, with the exception of molecules that are small and highly polar, such as water. The following contribution of the dispersion to the total intermolecular interaction energy has been given: