Directions: 1  In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Strain mixture through a fine mesh sieve; discard solids.
Organ meats are among the most iron-rich foods available -- a 3-ounce serving of beef liver delivers just over 5 milligrams of iron. With 11 milligrams per serving, chicken liver is an even better source. When it comes to poultry, darker meat is generally higher in iron.
The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, iron rich foods (heme and non-heme), and the list of fruits and vegetables high in iron.