Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Muhammad: Background and Immediate Family. To know Allah is know His creation, and the best of His creation is Muhammad, Prophet and Messenger of Allah, peace and blessings of Allah be upon him and his progeny, the one loved most by Allah. To love Muhammad is to love Allah, and to love Allah is to love Muhammad.