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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
The Effects of Not Enough Protein in the Diet. An overhead view of a scoop of protein powder on a table. Photo Credit sasimoto/iStock/Getty Images. The majority of Americans get more than twice the amount of protein they need and will never have to worry about symptoms of protein deficiency. Others, who are a little low on the nutrient, wonât exhibit any symptoms and can function just fine on a day-to-day basis. However, a more severe lack of protein in your diet can result in a range of negative health effects.