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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
Treating Zinc Deficiency and Low Testosterone for Prostate Health. Supplemental zinc usage for six weeks has been shown to improve the level of testosterone in men dealing with Low T. Adults should restrict their dosage of supplemental zinc to under 40 milligrams each day.