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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
This 4-week study looked at the blood levels of both free and total testosterone in 3 groups of men. Group 1 was a group of sedentary men who took magnesium supplements (10mg per kg of body weight per day). So for example, an 80 kg male would take 800 mg of magnesium per day for 4 weeks. He was âsedentaryâ, which means he basically just took the magnesium supplement each day and did nothing else. Not bad. Group 2 was a group of tae kwon do athletes.