The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice weâre not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat.
The Albuquerque Metropolitan Statistical Area has a population of 902,797 as indicated by the United States Census Bureauâs most recent assessment for July 1, 2013. It is the 59th-biggest United States metropolitan range.
Albuquerque is served by two airports, the larger of which is Albuquerque International Sunport. It is located 3 miles (5 km) southeast of the central business district of Albuquerque. The Albuquerque International Sunport served 5,888,811 passengers in 2009.