Home Remedies for Hot Flashes, Natural Remedies. Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks.
For those not wanting to drink green coffee but still want the benefits, it is suggested to use a green coffee bean extract that contains about 1/10th of the caffeine levels and up to 50% chlorogenic acid content. Views.
The study, which appeared in the Archives of Internal Medicine and got a lot of buzz, suggested that women who drink coffee have lower rates of depression. Depression risk was lower for women who drank more coffee (over two cups daily) than for those who drank one cup or less per week. It was an association, so that doesn't prove that coffee was responsible for the lower rates of depression, but it was a very large study (more than 50,000 women) that traced coffee intake and depression diagnoses over the course of 14 years.