Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Nicki Minaj Butt Implant Help Give Rapper A Household Name! However, despite years of speculation that Minaj, whose real name is Onika Maraj, couldnât possibly have been born with a body like that, the rapper has always maintained that all of her parts are real.