Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
In a table or matrix, the first row usually contains column headings that label data in each column; the first column usually contains row headings that label the data in each row. For nested groups, you might want to repeat the initial set of row and column headings that contain group labels.