Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Mustafa is the primary transliteration of the Arabic given name, Arabic: ÙØµØ·ÙÙââ, Muá¹£á¹­afÄ. The name is an epithet of Muhammad that means, The Chosen One. It is a very common male given name throughout the Muslim world. This name is mostly used in Turkey after Mustafa Kemal AtatÃ¼rk, founder of the Republic of Turkey.