The digitization of the typical supply chain is the most significant change in society and history. explains Daniel McMurray. Termed the âThird Industrial Revolution,â the Digital Revolution holds many promises for today's supply chain partners, and the supply chain needs to change to meet the demands.
With the benefit of breathing pure oxygen first, the current Guinness World Record for holding your breath underwater is held by Ricardo Bahia of Brazil at a whopping 20 minutes 21 seconds! Most people in good health can hold their breath for approximately two minutes.
1 Aleix Segura Vendrell, who set a world record for holding his breath underwater for 24 minutes and 3 seconds, is a proponent of this very technique.  Don't hold air in your cheeks. This method is meant for an air reserve, which requires letting go of the air in your lungs and switching it with the air in your cheeks.