The LAP-BANDÂ® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BANDÂ® System, with hundreds of thousands achieving lasting, healthy weight loss.7.
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.
Certain phases of sleep help you. 1  Feel rested and energetic the next day. 2  Learn information, get insight, and form memories. 3  Give your heart and vascular system a rest. 4  Release more growth hormone, which helps children grow. It also boosts muscle mass and the repair of cells and tissues in children and adults.