The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Spice tea works as an effective home remedy for summer cold. 1  Take 1/4 cup of coriander seeds, Â¼ cup of fenugreek seeds, Â½ tablespoon of cumin seeds and Â½ tablespoon of fennel seeds (1), (2), (3). 2  Boil 1 cup of water. 3  Add 1 and Â½ tablespoons of this dry mixture to the boiling water.  Also add rock candy (1 and Â½ teaspoons).