The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Soak in it for 15 to 20 minutes once daily. Alternatively, dilute apple cider vinegar with an equal amount of water and use it to wash the affected skin two or three times a day. You can also mix one to two teaspoons of apple cider vinegar in a glass of water. Add a little lemon juice and honey to improve the taste. Drink this three times daily.