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Fasting known for hundreds of years as one of the methods to release toxins and loose weight and bring body to its normal healthy state. To loose weight you should fast once a week 24-36 hours. Drink water with lemon juice and a little raw honey(if you feel exhausted). I tested this method. It works. But one thing before testing you should clean up your guts by taking 2-3 pills of senna or castor oil (2-3 tablespoons).If you have some comments you can email me at cureyourself@mail2expert.com.
1 Water is the only beverage that you may consume while fasting. 2  You'll need to fast the night before and take the test the first thing in the morning to get an accurate reading. 3  You should not drink alcohol within 24 hours of testing. 4  If you normally take a vitamin supplement, do not take it within 24 hours of the test. triglyceride test is a fasting blood test. 1  You can't eat anything for a period between 12 and 14 hours prior to testing. 2  Water is the only beverage that you may consume while fasting. 3  You'll need to fast the night before and take the test the first thing in the morning to get an accurate reading.