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Moderate muscle strains may take six to eight weeks to heal. Prevention of Recurring Back Strain. Many people who experience recurring back pain have weak core muscles - the muscles that support the back. Strengthening these muscles can prevent back strain from recurring, though the time for strength exercises is after the back pain has resolved.
However, it has been a long 12 days and it feels much better than before, but I cannot participate on upper body (right shoulder) required sports. I play volleyball and I am so bummed that I can't play for my middle school team this year because try-outs are in 6 days.t takes about 1 week to heal a pulled muscle. You need to make sure that you put ice and heat on it every three to four hours. You can not do anything to your back or it will â¦ turn worse.