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Fasting known for hundreds of years as one of the methods to release toxins and loose weight and bring body to its normal healthy state. To loose weight you should fast once a week 24-36 hours. Drink water with lemon juice and a little raw honey(if you feel exhausted). I tested this method. It works. But one thing before testing you should clean up your guts by taking 2-3 pills of senna or castor oil (2-3 tablespoons).If you have some comments you can email me at cureyourself@mail2expert.com.
An example of a meal plan (for breaking a four-day fast) might be: 1  Day One: Two 8-ounce cups of fruit/veggie (carrot, some greens, banana, apple) juice that is diluted 50/50 with water 4 hours apart. 2  Day Two: More diluted veggie/fruit juice, with bone broth and 1/2 cup of fruit (pears, and watermelon) every 2 hours).art 2 of 4: Breaking the Fast (Day Two). 1. Start introducing raw fruit into your diet, especially if your fast was on the shorter side. If you fasted for a couple weeks or longer, it's probably a good bet to continue a steady diet of fruit/veggie juice and stocks or both.