Your Brain May Become Wired for Anxiety. It's thought that anxiety disorders may result from a combination of nature (your genetics) and nurture (your environment). For instance, if you grow up in an environment with frequent yelling or abuse.
Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy. 1  Cognitive Behavioral Therapy (CBT) is a type of therapy in which patients learn to identify and manage negative thought and behavior patterns that can contribute to their depression.
A. When medication fails to ease the symptoms of clinical depression, there are other options to try. Brain stimulation techniques such as electroconvulsive therapy (ECT), for example, can be used to treat major depression that hasn't responded to standard treatments.