No simple answer here! The manufacturer places an expiration date after studying how the drug's composition responds to time/temperature/humidity/light, then they educatedly guess on its potency duration. Realize that once out of their 'hands', if NOT properly stored- that can change!
4 Steps for Beating Belly Fat. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week.
Your belly fat will disappear as you reduce calories and exercise on an overall weight-loss plan. You cannot reduce fat in a particular spot, although you can spot strengthen. Body fat is systemic. As you lose weight, fat cells throughout your body give up fat and you get smaller all over, including your belly.You can tone the underlying muscles of your belly and strengthen your core with abdominal exercises such as crunches. As you lose weight, you'll be able to see the work you've done.ody fat is systemic. As you lose weight, fat cells throughout your body give up fat and you get smaller all over, including your belly. You can tone the underlying muscles of your belly and strengthen your core with abdominal exercises such as crunches.