Home Remedies for Hot Flashes, Natural Remedies. Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks.
For those not wanting to drink green coffee but still want the benefits, it is suggested to use a green coffee bean extract that contains about 1/10th of the caffeine levels and up to 50% chlorogenic acid content. Views.
Black coffee is calorie and sugar free, it contains fiber and we know that regular consumption of coffee decreases the risk of type II diabetes: Scientists tracked 41,934 men from 1986 to 1998 and 84,276 women from 1980 to 1998. These were free of diabetes, cancer, or cardiovascular disease at baseline.