Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
Meaning of the Zodiac Sign Leo. in Zodiac Signs Meanings. Leo is a Fiery Sign â a sign of Hercules and the Lion. People born under this Zodiac sign possess great personal magnetism and are often entrepreneurs, entertainers and artists.The Sun enters the Zodiacal House of Leo on the 23rd of July and remains there until the 23rd of August.eo as masculine sign has been assigned to the Sun, and indeed, that is the most fiery of all signs. When the Sun, which is the ruler of the house of Leo is in occupation, the heat produced looks like that of a raging lion, and hence the origin of its name.