Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Read on to learn more about braces. After getting fitted with braces, the teeth are aligned using an archwire. This wire has a tension that is applied on all the teeth by the brackets. Due to the tension in the wire, the teeth move and align themselves. Braces hurt due to this movement. Wondering how long do braces hurt? Read on to know more. How Long Do Braces Hurt When You First Get Them? Many people wonder if braces hurt after they are fitted on.