The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
1 Mix 2 tablespoons of organic apple cider vinegar with the juice of one fresh lemon and one teaspoon of honey. 2  Add 12 oz of water and drink throughout the day regularly.  In a bowl, mix one part water and one part apple cider vinegar (for sensitive skin use a ratio of 3:1).