â¢ Evaluation of the performance of let-in bracing with and without interior gypsum. sheathing and with varying degrees of overturning restraint. â¢ Evaluation of the applicability of the perforated shear wall equations to gypsum. sheathing used in combination with let-in bracing.
Francesca Cervero Francesca is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center's style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a deep study of anatomy, and the Buddhist writings of Tara Brach.
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. For each pose here you will find instructions, photos, and the benefits of the pose. The poses below are listed alphabetically by the English name.