Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
What happens when you get your braces tightened? well i have braces and i am scared to get them tightened because people say it is painful Update: i got by braces a few weeks ago and i have to get them tightened but i am scared because people say it hurts... Update 2: I don't have bands/rubber bands people! Update 3: I have top and bottom braces but no ruberbands ok people :o.