The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice weâre not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat.
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Denver Population 2017. In 2016, Denver's population was estimated at 682,545, making it the 22nd most populous city in the country, and the most populous city within a 500-mile radius.