These institutions perform a variety of functions other than direct banking with the customers. All together they support the financial system of a country. The following are the common types of non-depository institutions: 1  Mutual Funds. 2  Security Firms â Investment banking, Equity Broking.  Pension Funds.
Supplements of vitamin B12 are often recommended for people who consume few animal products in their diet (such as vegetarians or vegans), because the vitamin is found naturally only in foods from animal sources, including meat, poultry, fish, eggs and dairy products.nfortunately, production of this factor decreases with age. Crystalline B12 in supplements does not require this intrinsic factor for absorption. Therefore, you should take B12 as a supplement, and you won't be reliant on the presence of intrinsic factor.
The 8 Best Foods for Vitamin B12. If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food.However, vitamin B12 can also be added synthetically to foods to help you get your recommended daily dosage of vitamin B12.his may be the simplest way to add vitamin B12 to your diet. You can also kill two birds with one stone by finding a vitamin B12 fortified cereal that you like. This will supplement the vitamin B12 in your body and help you get the proper daily dosage of vitamin B12. Why Vitamin B Foods Are So Important.