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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
Zinc supplements can help, but itâs also possible to take too much zinc, which could be harmful. Toxicity can occur in adult men who take more than 40 milligrams per day. Symptoms of zinc toxicity include: