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If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy. And remember, if you normally have coffee in the mornings, a cup before your workout is probably OK.
The general guideline: 1  Large meals. Eat these at least three to four hours before exercising. 2  Small meals. Eat these two to three hours before exercising. 3  Small snacks. Eat these an hour before exercising.