The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
When combined with sugar, it works as a great natural scrub for your skin. 1  Mix together one-half cup of sugar, juice from half a lemon, and one tablespoon each of honey and olive oil. 2  Apply this mixture on your skin and rub in circular motions for a few minutes. 3  Rinse it off with cold water.