Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
6) If you wear the brace loosely, it will move around and cause more skin problems by rubbing. WEAR YOUR BRACE AS TIGHTLY AS POSSIBLE. If there is skin breakdown (sore, red or raw skin) the brace must not be reapplied until the skin heals-one day or more. If this happens, call your orthotist.