Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Islamic Names or Muslim Names. A Muslim child where ever born, and a person embracing Islam, used to be called in a new name, probably in Arabic. Names of prophets, names combined with Asmaul Husna (Names of God), names from history, and the traditional or modern names are being used in this regard.ames of prophets, names combined with Asmaul Husna (Names of God), names from history, and the traditional or modern names are being used in this regard.