Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
The INSERT statement inserts data_values as one or more rows into the specified table or view. column_list is a list of column names, separated by commas, that can be used to specify the columns for which data is supplied. If column_list is not specified, all the columns in the table or view receive data.