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Moderate muscle strains may take six to eight weeks to heal. Prevention of Recurring Back Strain. Many people who experience recurring back pain have weak core muscles - the muscles that support the back. Strengthening these muscles can prevent back strain from recurring, though the time for strength exercises is after the back pain has resolved.
Add your answer. How long does it take a strained neck muscle to heal? Iv been to the doc and got cream for it and exercises to do last wedensday iv had it 2 weeks now its very uncomfortable more so than painful feels very swollen. Add your answer.