The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice weâre not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat.
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With a 2014 estimated population of 663,862, Denver ranks as the 21st-most populous U.S. city. The 10-county Denver-Aurora-Lakewood, CO Metropolitan Statistical Area had an estimated 2013 population of 2,697,476 and ranked as the 21st most populous U.S. metropolitan statistical area.