Vitaminb9 protect against pancreas, breast and colorectal cancers. Food Sources of B complex Vitamins. Bananas (Read benefits of banana), kidney beans, nuts, citrus fruits, chicken eggs, leafy vegetables, whole grains and cereals are some of the food sources of vitamin B complex.herefore is vital for the development of strong teeth and healthy bones. Food sources of Vitamin D. Dairy products and milk are loaded with vitamin D in abundance. So also are cereals, liver, eggs, cod liver oils and oily fish such as sardines, salmon and herring.
Strep Throat Symptoms in Adults. Strep throat is a bacterial infection of the throat (including the tonsils). Strep throat infection is more common among children and teenagers, with an incidence peaking between five to fifteen years of age.However, it can also affect adults and may be associated with 5-10% of all sore throats.owever, it is also possible for adults to experience severe symptoms such as intense throat pain and difficulty swallowing. Other signs and symptoms that may be experienced by children, teens, and adults include swollen neck nodes, white or yellowish spots on the tonsils or throat, red inflamed throat, and high fever.
Recurring Strep Throat In Adults: Causes, Symptoms & Treatment. Streptococcal throat infection is very common infection in children, but it can also affect adults. Streptococci are gram positive bacteria and are most common pathogens to cause throat problems. Strep throat is often confused with sore throat, but the symptoms and consequences have vast difference. Strep throat is mostly caused due to Group A streptococcus bacteria. Many adults get recurrent strep throat infection that may not only affect their work, but can have serious implications on their health.