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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
1. Kidney problems. One of the negative side effects of high protein diet is the malfunction of the kidneys. Eating too much protein increases the pressure on the kidneys that enables it to excrete more waste products. If this diet goes on for a long time, you may develop kidney stones or even kidney failure.