Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Headaches may be triggered by consuming foods such as cheese or chocolate. Depression and anxiety can also cause headaches. Constant headaches can be a sign of a serious problem or a side effect of nutrition supplements or medications.itamin Overdose. Overdosing on vitamins including B vitamins, vitamin D, vitamin A, and vitamin E may cause headaches. Overdosing on vitamins may have other serious symptoms in addition to headaches.