These institutions perform a variety of functions other than direct banking with the customers. All together they support the financial system of a country. The following are the common types of non-depository institutions: 1  Mutual Funds. 2  Security Firms â Investment banking, Equity Broking.  Pension Funds.
Supplements of vitamin B12 are often recommended for people who consume few animal products in their diet (such as vegetarians or vegans), because the vitamin is found naturally only in foods from animal sources, including meat, poultry, fish, eggs and dairy products.nfortunately, production of this factor decreases with age. Crystalline B12 in supplements does not require this intrinsic factor for absorption. Therefore, you should take B12 as a supplement, and you won't be reliant on the presence of intrinsic factor.
Very low B12 intakes can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements.Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.Most vegans consume enough B12 to avoid anemia and nervous system damage, but many do not get enough to minimize potential risk of heart disease or pregnancy complications.ery low B12 intakes can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements.