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Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. According to the Epsom Salt Council, Epsom salt isnât just folklore anymore as numerous studies show that Epsom salt is an effective over-the-counter remedy for treating a variety of conditions.
They support the weight of the body and often suffer from dry skin and muscle tenderness caused by shoes. You can relax your tired, achy feet in an Epsom salt foot bath. Simply add a half cup of salts to a small tub that holds enough warm water to cover the feet up to the ankles. Soak feet for up to an hour.This helps to relieve muscle pain and stiffness, softens the skin and also neutralizes any foot odors.he minerals from Epsom salts that are absorbed by the body have not been found to have any negative impacts on health; however, excess use of Epsom foot baths can result in dried, cracked skin on the feet. Use a foot bath only two to three times a week for durations of 30 minutes to one hour.