The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Baking soda is a very common method used to effectively clear, dark spots and acne scars. To get rid of dark spots from pimples, try this cheap and easy to use home remedy. It is good for exfoliation and encourages new skin growth.1  Make a paste using Â½ teaspoon of baking soda and Â½ teaspoon of distilled water.t is best to exercise patience and be consistent when you decide on what remedy to use to lighten dark spots on skin. Home remedies do not give the same results on everyone. You may have to try a few of them to find one that suits your needs. Avoid drying agents like baking soda and lemon if you have dry skin.