Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
(Sun mat symbolize your true self.) (3) An eagle has strong wings and may, therefore, symbolize something within you that can lift you - perhaps out of depression, towards the 'light'. (4) The sun may be a symbol of consciousness, and so the eagle may signify a need to extend your conscious awareness.