Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Pro: Two of the pros of lingual braces are that they are completely invisible and the treatment time is the same as traditional braces. Cons: It is common for speech to be affected for about two weeks after placement of lingual braces. Also, lingual braces can irritate the tongue and have longer appointment times.