Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion. Because it has a calming and numbing effect, it has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence.
Benefits of Drinking Isopure Immediately Post-Workout There's a decent chance that you have already heard that Isopure is the hosttest whey protein isolate on the market, but what is a whey protein isolate Is there a difference between isolate and the other kinds of whey protein What a lot of people don't realize is that there...
In spite of the natural increase in testosterone and growth hormone after exercise, protein synthesis remains low. All the essential amino acids must be present in the muscle in order for proteins to be made. After exercise, however, the limited availability of amino acids and energy will limit protein synthesis. A recent study found that addition of just 10 grams of protein to the post-exercise carbohydrate resulted in a net increase of protein uptake. Take in about 20 grams of protein for an optimal response. You can easily accomplish this with a scoop of whey powder added to your post-exercise sports drink or smoothie. Unfortunately, beer is not a good source of carbohydrate. Alcohol taken after exercise depresses testosterone secretion in men.