The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
1 Mix two tablespoons of apple cider vinegar (organic apple cider vinegar should be murky brown in color) in one cup of warm water and drink it twice daily for a few days. 2  Prepare a hot bath and add some vinegar. 3  Soak your body in this bath for about an hour. 4  Soon the skin irritation and itching will lessen.