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Chocolate contains a number of beneficial nutrients, some of which called flavonoids are thought to guard against heart disease. Related news. Dark chocolate could help prevent diabetes. Chocolate could lower heart disease risk. Chocolate tax to control obesity and diabetes. Chocolate and diabetes unlikely friends.
1) Dark Chocolate is Good for Your Heart. Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries). 2) Dark Chocolate is Good for Your Brain. Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.