Home Remedies for Hot Flashes, Natural Remedies. Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks.
For those not wanting to drink green coffee but still want the benefits, it is suggested to use a green coffee bean extract that contains about 1/10th of the caffeine levels and up to 50% chlorogenic acid content. Views.
Belly Fat. Unsweetened tea and coffee are low-calorie, non-sugary beverages. All you really need to drink for weight loss, though, is plain water, the Harvard School of Public Health says. Finding ways to cut calories â even those you get from beverages â is crucial to losing weight, including belly fat.