Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
It is also worth noting that some astrologers don't use the signs of the zodiac at all, focusing more instead on the astrological aspects and other features of the horoscope. The sun sign is the sign of the zodiac in which the sun is located for the native. This is the single astrological fact familiar to most people.