Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
When a patient initially gets their braces placed on their teeth, they will have some discomfort or sore teeth. The normal period of time to get use to braces, right after they are placed, is about one week or less. The majority of discomfort is the day after the braces are placed. That day is the hardest.