Home Remedies for Hot Flashes, Natural Remedies. Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks.
For those not wanting to drink green coffee but still want the benefits, it is suggested to use a green coffee bean extract that contains about 1/10th of the caffeine levels and up to 50% chlorogenic acid content. Views.
Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your bodyâs âfight or flightâ hormone which helps you to prepare for physical exertion. Coffee may help you lose weight.