To get into the specifics, aim for a carb intake close to 3.6 to 5.5 grams per pound of body weight in those one to two days immediately before the race. When you do the math, this tends to be a whole lotta carb, and the reason why protein and fat often get put on the back burner in the hours before the race.
If you are a salaried employee, you can calculate your annual salary by simply multiplying your regular pay by the number of pay periods in the year. For example, if you are paid every two weeks you would multiply your biweekly salary by 26; if you are paid weekly, you would multiply by 52.If you are paid on an hourly basis, you need to calculate your annual salary based on the number of hours you work in a year.For example, if you work 40 hours per week you would multiply 40 by 52 to get 2,080 annual hours. You would then multiply this by your hourly wage to get an annual salary.or example, if you work 40 hours per week you would multiply 40 by 52 to get 2,080 annual hours. You would then multiply this by your hourly wage to get an annual salary.
Multiply the hours per year by the hourly salary. For example, 500 hours per year, paid at $12 per hour, is $6,000 per year as an annualized salary. 3. Adjust the salary as appropriate for your locality, based on whether the position is eligible for local, state or federal tax incentives.