The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Cucumber or khira can be used as a natural toner and astringent too, due to its cooling properties. It is an easy way to get rid of oiliness in skin and leaves you with a glow. Its juice is ideal to be used as a cleanser to relive blemishes and acne. Due to ts 95% water content, the skin is intact and well-moisturised.