Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Processed red meats contain salt and nitrites not found in natural meat. The 2010 Dietary Guidelines for Americans advise that red meat is a nutrient-rich food to include in your diet. The key is choosing lean cuts of meat so you benefit from the nutrients while reducing unhealthy fats.