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Moderate muscle strains may take six to eight weeks to heal. Prevention of Recurring Back Strain. Many people who experience recurring back pain have weak core muscles - the muscles that support the back. Strengthening these muscles can prevent back strain from recurring, though the time for strength exercises is after the back pain has resolved.
Delayed onset muscle soreness takes about two days to go away. So if you're running every day, it's going to hurt every day. It would be better, in fact, if you rested more. Your muscles need time to heal in response to the unaccustomed strain. That's how they get stronger.