Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
By Margo Kirtikar PhD. The sun has been the inspiration of mythologies and symbolism, rituals and beliefs in all cultures throughout the ages. In most cultures the sun stands for the male energy, light, reason and strength, as opposed to the moon which is associated with female qualities, darkness, emotion and giving.he Circle. A simple circle that symbolizes the sun, a circular disk as in the flag of Japan, the flag of Bangladesh, and the Australian aboriginal flag. The Circle with a dot in the centre. This is the astronomical and astrological symbol for the sun.