Advertiser Disclosure. A FICO score is a credit score developed by FICO, a company that specializes in whatâs known as âpredictive analytics,â which means they take information and analyze it to predict whatâs likely to happen.
The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
Recommended Intake. Men and women over 50 need at least 8 milligrams of iron per day, while women 50 and under need at least 18 milligrams of iron per day. You shouldn't consume more than 45 milligrams of iron per day from supplements or food, as this could cause toxicity symptoms.