No simple answer here! The manufacturer places an expiration date after studying how the drug's composition responds to time/temperature/humidity/light, then they educatedly guess on its potency duration. Realize that once out of their 'hands', if NOT properly stored- that can change!
4 Steps for Beating Belly Fat. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week.
Research suggests that a diet rich in MUFA may be more effective than a carbohydrate rich diet in burning belly fat. While a carbohydrate rich diet appears to increase belly fat, there is evidence that a MUFA-rich diet helps get rid of belly fat â even in the absence of exercise.