Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Best Answer: I had braces for 2 years and got check ups every month :S so i got them tightened 24 times so trust me when i say it hurts! But don't worry, it will only be like that for a few days (4 max) just eat soft foods and if the pain really bothers you, take an Advil or other pain killers (ask your parents first)