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Nutrients Found in Red Bell Peppers. Red bell peppers are also very high in Vitamins C and E which are essential vitamins to help restore and build a strong and healthy immune system. They also contain a good source of Vitamin B6 which helps defend against free radicals and cellular damage.he red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.
The Nutrition of Bell Peppers. Bell peppers are a delicious vegetable that can be enjoyed either raw or cooked. When served raw, bell peppers have a crisp texture that lends itself to salads and makes a perfect complement to dips.When bell peppers are cooked they take on a smoky, sweetness that enhances many dishes.utritional Value. Bell peppers contain very high amounts of vitamin C and Vitamin A. One cup of raw, red bell peppers supplies roughly 290 percent of the recommended daily allowance of vitamin C and 105 percent of the RDA for vitamin A. Bell peppers also contain significant amounts of vitamin B 6 and dietary fiber.