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The favorite choice for the term Pepper is 1 dash of Black Pepper which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pepper is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
Best Answer: Wet the fillets with water.Drain. Per fillet: 1/2 tsp. salt, 3/4 tsp black pepper on each side. So 1 tsp salt and 1.5 tsp black pepper total per fillet.Or just use lemon pepper and the salt-Be sure your lemon pepper contains no salt, if it does omit the addtional salt I told about above.est Answer: Wet the fillets with water.Drain. Per fillet: 1/2 tsp. salt, 3/4 tsp black pepper on each side. So 1 tsp salt and 1.5 tsp black pepper total per fillet.