Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Also teeth whitening trays can put orthodontic forces on your teeth making teeth sensitive. If you have ever worn braces, you know that it made your teeth sore. Whitening trays do not move teeth, bu they do apply pressure. That pressure can make teeth sore. Whitening gels can cause chemical burns on gums.