Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
The sun symbolizes God in a Christian perspective. It can also represent a king or emperor. It is sometimes used in Christianity to symbolize resurrection. It represents life and giving to life. The sun is a nurturer of life.Because it is essential to life on Earth, it also symbolizes life itself.It is also used to represent happiness. Since the sun is so hot, fiery, and bright, it can be used to represent anger, fire, and light. This article is a stub.he sun is a nurturer of life. Because it is essential to life on Earth, it also symbolizes life itself. It is also used to represent happiness. Since the sun is so hot, fiery, and bright, it can be used to represent anger, fire, and light.