Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
political affiliation. Muhammadu Buhari, Muhammadu also spelled Muhammad (born December 17, 1942, Daura, Nigeria), Nigerian military leader and politician, who served as head of state in 1984â85 and became president of Nigeria in 2015. 1  Educated largely in Katsina, Buhari took military training in Kaduna as well as in Great Britain, India, and the United States.