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1 Calories In Blueberry Danish Delight. 207 calories, 2g fat, 37g carbs, 10g protein, 4g fiber. 2  Calories Burned For Treadmill: 4.6 km/h (13 minutes per km)  Calories Burned For Treadmill: 4 km/h (15 minutes per km)
While both dried and fresh blueberries have health benefits, you correctly guessed that there are key differences between them as well, including: Calories and sugar. One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar.