The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Although you can apply turmeric paste directly to skin, consuming it with a little warm milk is also said to be an effective remedy for flawless skin. 1  Mix a little turmeric powder with a little coconut oil and apply directly onto the pimples at night; next morning, wash your face with water to remove the paste.