Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Lingual braces are the only braces that fit behind the teeth. However, there are other types of braces that are less noticeable than metal braces and less expensive than lingual braces. Two common types are invisible braces and ceramic braces.