If this is the cause behind your rando bleeding, take your pill as soon as you remember, know that the spotting will be done ASAP â and remember to use an alternate form of birth control for the rest of your cycle if you missed more than one pill.
What is the definition of nutrition? Nutrition is the sum total of the processes involved in the taking in and the utilization of food substances by which growth, repair and maintenance of the body are accomplished.
It gives us energy for everything that we do. It also gives the body what it needs to repair muscles, organs and skin. Food helps us fight off dangerous diseases. It is important to eat a wide range of food in order to stay healthy. Nutrition is the science that deals with food and how the body uses it. How the body uses food