Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Report Abuse. Braces are not at all bad for your gums unless you don't brush them properly and floss. Braces do make your teeth looser because they are moving out of their normal position into a new position.They are also a little loose once you get your braces off too, since they want to move back into their original spot.eport Abuse. Braces are not at all bad for your gums unless you don't brush them properly and floss. Braces do make your teeth looser because they are moving out of their normal position into a new position.