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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
Whey protein contains essential amino acids (or âbuilding blocksâ) that your body needs, plus itâs easy to digest. Some folks add more whey to their diet because itâs one of the best sources of certain amino acids, including leucine, which has been shown to stimulate muscle growth. If youâre looking to try whey protein, one simple way is to add whey protein powder to smoothies, oatmeal, soups, baked goods and other recipes.