Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
The meaning to me is the sun, which is the basis of all life on this rock, and the fact that it is black signifies struggle, what we all go through day to day.   The Sun Tattoo represents a special person in my life, with flames on the outside meaning pashion.  to me it represents a new begining. Sun and moon symbol usually represents opposite forces. The Sun  represents strength, power, wisdom, and authority. The moon  represents mystery, emotion and both the cons â¦ cious and unconscious. 2 people found this useful.