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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
But it's really not that much, and you get more nutrients out of juicing because its in teh juice, and because of the sheer volume of produce you use. If you have a good juicer, you'll see there is hardly any pulp leftover from juicing a glass of juice.