The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Aloe Vera. Aloe vera is another popular home remedy to reduce body heat. Its soothing and cooling properties can help maintain normal body temperature. 1  Extract fresh aloe vera gel from an aloe leaf and rub it over your body.2  Leave it on for at least 20 minutes, then take a cold bath. 3  Repeat as needed.loe vera is another popular home remedy to reduce body heat. Its soothing and cooling properties can help maintain normal body temperature. 1  Extract fresh aloe vera gel from an aloe leaf and rub it over your body.