Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Brought on by stress and anxiety, bruxism not only causes jaw pain, headaches, jagged sleep, and neck and shoulder tension, it can also cause broken teeth, facial misalignment and other temporomandibular damage. Here are some tips to help you quit grinding your teeth. Many people don't know they brux.