Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
The Excel Row function returns the first row number within a supplied reference or the number of the current row. The syntax of the Row function is: ROW( [reference] ) Where [reference] is an optional argument that specifies the Excel reference that you want to return the row number of. If the [reference] argument is omitted, the function returns the row number of the current cell (i.e. the cell that the function is entered into). Row Function Examples The spreadsheet below shows six examples of the Excel Row function.