No simple answer here! The manufacturer places an expiration date after studying how the drug's composition responds to time/temperature/humidity/light, then they educatedly guess on its potency duration. Realize that once out of their 'hands', if NOT properly stored- that can change!
4 Steps for Beating Belly Fat. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week.
After that your metabolism will slow again. So the idea is to burn as much fat from your body for fuel as possible, rather than fueling it with food, especially carbohydrate-rich foods which are converted faster to energy and will prevent the body from burning it's own fat stores first.