â¢ Evaluation of the performance of let-in bracing with and without interior gypsum. sheathing and with varying degrees of overturning restraint. â¢ Evaluation of the applicability of the perforated shear wall equations to gypsum. sheathing used in combination with let-in bracing.
Francesca Cervero Francesca is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center's style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a deep study of anatomy, and the Buddhist writings of Tara Brach.
AntiGravity Yoga is the leading proprietorial method in the aerial yoga trend. Developed by former gymnast and dancer Christopher Harrison, AntiGravity Yoga provides a workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae. The key to AntiGravity Yoga is the hammock, a swath of silky fabric that acts as your support system.