The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice weâre not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat.
The Albuquerque Metropolitan Statistical Area has a population of 902,797 as indicated by the United States Census Bureauâs most recent assessment for July 1, 2013. It is the 59th-biggest United States metropolitan range.
On average, there are 280 sunny days per year in Albuquerque, New Mexico. The July high is around 92 degrees. The January low is 22. Sperling's comfort index for Albuquerque is a 77 out of 100, where a higher score indicates a more comfortable year-around climate. The US average for the comfort index is 54.