Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Nasir, full name Nasir Malik Kemal Inal Ibrahim Shams ad-Dualla Wattab ibn Mahmud, was a Saracen outlaw of Sherwood Forest, and a member of Robin Hood's band. He was portrayed by Mark Ryan. Nasir stood 5', 10 tall, had black hair and a beard, wore a studded leather jerkin, and wielded two scimitars. He rarely spoke.