â¢ Evaluation of the performance of let-in bracing with and without interior gypsum. sheathing and with varying degrees of overturning restraint. â¢ Evaluation of the applicability of the perforated shear wall equations to gypsum. sheathing used in combination with let-in bracing.
Francesca Cervero Francesca is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center's style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a deep study of anatomy, and the Buddhist writings of Tara Brach.
Yoga may help realign your spine. June is scoliosis awareness month. Scoliosis is the presence of a âCâ or âSâ shaped curve in the spine, and one out of 100 people have the condition. The condition tends to be coupled with a hefty amount of fear and misunderstanding despite the fact that scoliosis is a somewhat common diagnosis.