To be honest, I have yet to find a quality mass gainer on the market. The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this lead to greater fat gain, it can make drinking them several times a day unhealthy.
Mechanical stress: physical condition which exists within any material because of strain or deformation by external forces or by non-uniform thermal expansion.
Tensile, Compressive and Bending Stresses and Strains. Stress represents the action of a force or moment on a structural member. If the force pulls the member (tension) it results in a tensile stress; if the force pushes the member (compression) it results in compressive stress. Tensile stresses stretch a member and compressive stresses squeeze a member.