Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Prickly heat, heat rash or miliaria is a common condition that occurs mostly in hot and humid weather. It occurs when the sweat ducts under the skin are blocked. This causes the perspiration to remain trapped beneath the skin. Prickly heat can be mild or severe.