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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
Maybe you should be. (MORE: Fiftysomething Diet: 5 Nutrients You Need Right Now) Juicing, which came into vogue in the early 1990s, usually refers to using extractors far more powerful than the blender in your pantry to chew or grind raw fruits and vegetables for the sole purpose of getting at their juice. Skin, seeds, and fibrous materials are discarded.