One cup of raw cauliflower is rich in the antioxidant vitamin C, which is required for tissue growth and tissue repair in all parts of the body. It is also necessary for the formation of the important protein collagen, which is used to make skin, tendons, ligaments, scar tissue, and blood vessels.
Why should you soak your almonds? Almond skin contains an enzyme inhibitor which protects the seed until itâs moisturized enough for the process of germination. The enzyme inhibitor is activated only when you soak the almonds in water. Soaked almonds are easy to digest, and the body can use the nutrients better. This applies to most nutrients, as they are easily digested when soaked in water overnight.
The longer the almonds soak, the creamier the almond milk. Drain and rinse the almonds. Drain the almonds from their soaking water and rinse them thoroughly under cool running water. At this point, the almonds should feel a little squishy if you pinch them. Strain the almonds. 2  Line the strainer with either the opened nut bag or cheese cloth, and place over a measuring cup. 3  Pour the almond mixture into the strainer. 4  Press all the almond milk from the almond meal. 5  Gather the nut bag or cheese cloth around the almond meal and twist close.