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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
Calcium requirements for men vary by age. According to the National Institutes of Health, men between ages 19 and 70 require 1,000 milligrams of calcium/day; men 71 years and older require 1200 milligrams/day. Calcium needs are higher as we age and our risk for osteoporosis rises as we age.