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Moderate muscle strains may take six to eight weeks to heal. Prevention of Recurring Back Strain. Many people who experience recurring back pain have weak core muscles - the muscles that support the back. Strengthening these muscles can prevent back strain from recurring, though the time for strength exercises is after the back pain has resolved.
The answer to that question depends on the site and severity of the injury, how long you were off running, and your overall health status. On average, it takes 90 days for a stress fracture to heal completely.So, while you may be able to resume running 6 to 8 weeks after the initial diagnosis, it is critical to start back slowly and increase your mileage gradually to allow the final healing to take place. Sample Program Each runner s recovery from injury is unique. This sample program is based on several runners stress fractures of the tibia and metatarsals. Time off from running for these runners varied from 4 to 8 weeks.