Directions: 1  In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Strain mixture through a fine mesh sieve; discard solids.
Organ meats are among the most iron-rich foods available -- a 3-ounce serving of beef liver delivers just over 5 milligrams of iron. With 11 milligrams per serving, chicken liver is an even better source. When it comes to poultry, darker meat is generally higher in iron.
Which foods contain a high level of iron? There are two forms of dietary iron: heme and nonheme. Heme iron is absorbed better and is found in animal products that originally contained hemoglobin. Nonheme iron is common in plant products and is the form of iron added to iron-fortified foods. [Read More] Iron is an essential mineral for the human body.