Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion. Because it has a calming and numbing effect, it has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence.
Benefits of Drinking Isopure Immediately Post-Workout There's a decent chance that you have already heard that Isopure is the hosttest whey protein isolate on the market, but what is a whey protein isolate Is there a difference between isolate and the other kinds of whey protein What a lot of people don't realize is that there...
Post exercise, you need about 0.5 to 0.75 grams of carbohydrates per pound of body weight to refill spent glycogen levels. Protein post-run is also essential in expediting muscle repair. While 10 grams of protein can help with this repair, you will see the greatest gains when you consume 20 to 25 grams.