A lack of fiber in the diet is probably the most common cause; fiber adds bulk to stool, it absorbs water to help soften stool, and it stimulates peristalsis, the colonic contractions that produce the urge to defecate.
Our parks are open for year-round enjoyment. The Town of Lancaster is located in Erie County, in Western New York State, about eleven miles east of downtown Buffalo. The town measures slightly more than six miles north/south and six miles east/west for an area of 37 square miles.
Always a vital part of Lancaster County culture, the PA Amish are involved in agriculture as well as an array of businesses and cottage industries. When you visit Lancaster County be sure to take a tour of the Pennsylvania Amish countryside âyou can even do it in an Amish horse and buggy.