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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
Itâs important to know that consuming too much whey protein can lead to increases in body fat, and it puts an extra strain on your kidneys. For general improvements in body composition, immune system function and fat loss, McKinley Health Center suggests you consume 20 grams to 25 grams of whey protein per day.onsiderations. Most Americans consume plenty of protein in their diets. So, adding whey protein supplements to the mix may take you beyond your daily needs for the nutrient. This situation is unsafe for anyone with pre-existing kidney problems, such as renal disease or diabetes.