Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Muhammad Ahmad bin Abd Allah (Arabic: ÙØ­ÙØ¯ Ø£Ø­ÙØ¯ Ø§Ø¨Ù Ø¹Ø¨Ø¯ Ø§ ÙÙÙ; August 12, 1844 â June 22, 1885) was a religious leader of the Samaniyya order in Sudan who, on June 29, 1881, proclaimed himself t he Mahdi (or Madhi), the messianic re deemer of the Islamic fa heir leader Imam Sadiq al-Mahdi, is the great-great-grandson of Muhammad Ahmad, and also the imam of the Ansar, the religious order that pledges allegiance to Muhammad Ahmad. Sadiq al-Mahdi was Prime Minister of Sudan on two occasions: first briefly in 1966â67, and then between 1986 and 1989.