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Fasting known for hundreds of years as one of the methods to release toxins and loose weight and bring body to its normal healthy state. To loose weight you should fast once a week 24-36 hours. Drink water with lemon juice and a little raw honey(if you feel exhausted). I tested this method. It works. But one thing before testing you should clean up your guts by taking 2-3 pills of senna or castor oil (2-3 tablespoons).If you have some comments you can email me at cureyourself@mail2expert.com.
Dr. Klaper had mentioned during our consultation that it was safe to water fast for up to 5 days medically unsupervised. The True North clinic and Dr. Fuhrmanâs clinic typically do much longer supervised fasts 10-21 days for chronic conditions. In a nutshell, hereâs what water fasting will do for the body. By restricting all food and drinking water only, it forces the body into a state of ketosis. Women typically take about 48 hours and men 72 hours for their bodies to make this physiological shift.