The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
Lemon juice with warm water is a time proven remedy for fat loss. It helps to flush out toxins from the body, melt fat and reduce body weight. Mix fresh juice of half a lemon in a glass of luke warm water. You can also add 1 tsp honey.