Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
Tables are the basic unit of data storage in an Oracle Database. Data is stored in rows and columns. You define a table with a table name, such as employees, and a set of columns. You give each column a column name, such as employee_id, last_name, and job_id; a datatype, such as VARCHAR2, DATE, or NUMBER; and a width. The width can be predetermined by the datatype, as in DATE.