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Moderate muscle strains may take six to eight weeks to heal. Prevention of Recurring Back Strain. Many people who experience recurring back pain have weak core muscles - the muscles that support the back. Strengthening these muscles can prevent back strain from recurring, though the time for strength exercises is after the back pain has resolved.
If the pain is from overall strain, stress, over-exercising or lifting, or bad posture, lower back pain can resolve itself over a few days to a few weeks, depending on severity and treatment. If you address what's causing the pain and take actions to help alleviate the strain, recovery will be sooner than later.