Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
The first time I got my braces tightened, it didn't hurt much. It was just a very...uncomfortable feeling. It feels...well, tighter. There's pressure, not much pain. None of the times you get your braces tightened will ever hurt as much as when you first got them on.