A witness may testify to a matter only if evidence is introduced sufficient to support a finding that the witness has personal knowledge of the matter. Evidence to prove personal knowledge may consist of the witnessâs own testimony. This rule does not apply to a witnessâs expert testimony under Rule 703.
Max. rise is now 7-3/4, and minimum run is 10, nose-to-nose, with at least a 3/4 bullnose required, so the step is actually about 11 long. For commercial or multi-family stairs, it is still 7 max and 11 min.ax. rise is now 7-3/4, and minimum run is 10, nose-to-nose, with at least a 3/4 bullnose required, so the step is actually about 11 long. For commercial or multi-family stairs, it is still 7 max and 11 min.
If you want to add a higher degree of difficulty and make this a full body workout then do push ups when you reach the top and crunches at the bottom or vice versa. Do not feel discouraged if you can not complete this running stairs workout. Start off slow and you will get to your goal. Do not be afraid to try different types of interval training and conditioning workouts. Remember that the calories running up and down stairs is one of the fastest ways to burn fat.