Home Remedies for Hot Flashes, Natural Remedies. Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks.
For those not wanting to drink green coffee but still want the benefits, it is suggested to use a green coffee bean extract that contains about 1/10th of the caffeine levels and up to 50% chlorogenic acid content. Views.
Today I have gone without coffee for 30 days. Itâs been an interesting experiment. I started drinking coffee at a pretty late age, probably around 22 or 23. Since then Iâve consumed three cups or more every day. Lately Iâve become more interested in my own personal energy. And being hooked on coffee is a bit like the curve above.