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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
But since our bodies don't produce zinc, a daily intake is recommended to ensure healthy levels of this critical mineral [source: NIH]. Read on to learn 10 reasons why zinc is so important for men in particular.