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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss.What most people donât realize is that protein helps in making the body feel satisfied and full.any women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss. What most people donât realize is that protein helps in making the body feel satisfied and full.