Granola can be eaten on its own as a crunchy, sweet snack food and as a energy-packed trail mix on the go. You can add extra dried fruit such as dates, raisins, apricots and apples to granola as well as nuts such as slivered almonds. Some types of store-bought granola already may have these healthy ingredients.
Pharmacologic treatment involves dopamine agonists or gabapentin enacarbil as first line drugs for daily restless legs syndrome, and opioids for treatment of resistant cases. RLS drug therapy is not curative and has side effects such as nausea, dizziness, hallucinations, orthostatic hypotension, or daytime sleep attacks.
Restless Legs Syndrome Mini Guide. Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. Because it usually interferes with sleep, it also is considered a sleep disorder. Symptoms of Restless Legs Syndrome. People with restless legs syndrome have uncomfortable sensations in their legs (and sometimes arms or other parts of the body) and an irresistible urge to move their legs to relieve the sensations. The condition causes an uncomfortable, itchy, pins and needles, or creepy crawly feeling in the legs.