Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
Datatypes and Creating Tables. A table is the data structure that holds data in a relational database. A table is composed of rows and columns. A table in Oracle Ver. 7.3 can have maximum 255 Columns and in Oracle Ver. 8 and above a table can have maximum 1000 columns. Number of rows in a table is unlimited in all the versions.