The LAP-BANDÂ® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BANDÂ® System, with hundreds of thousands achieving lasting, healthy weight loss.7.
A good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low â all key components to great health. If youâre looking for ways to get a good night sleep, you might want to start with your diet. Eating the following foods will help you sleep like a baby â and wake up feeling refreshed and ready to start your day. Here are 10 foods to help you sleep through the night: Most types of fish are jam-packed with Vitamin B6. This vitamin is needed to make melatonin â a sleep-promoting hormone which is triggered by darkness. If youâre going to add fish to your diet, salmon, tuna and halibut boast the highest levels of Vitamin B6.
Sleep Soundly: Cherries. The best way to get a good night's sleep is to increase your melatonin intake, recommends Dudash. Cherries, along with nuts and oats, are a natural source of melatonin and, when eaten regularly, can help regulate your sleep cycle. See how sleeping more could actually help you weigh less.