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Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. According to the Epsom Salt Council, Epsom salt isnât just folklore anymore as numerous studies show that Epsom salt is an effective over-the-counter remedy for treating a variety of conditions.
Epsom salts are made up of a naturally occurring mineral that is found in water. More properly known as magnesium sulfate, the substance derives its popular name from the town of Epsom, England, where the compound was first distilled from water. The chemical formula is a rather simple one: MgS04-7H2O. teaspoon of Epsom Salts in cup of hot water and splash of lemon juice is my normal routine taken first thing in the morning to help aid bowel movement. I skip 2-3 days every so often so as not to allow dependency. Epsom salts cleanses the blood and is so very good for acne and boils.