The length of the stride is not dictated by how far the foot reaches in front of the body but by the size of the circle. So if we want to increase the stride length (circumference), we simply need to increase the diameter to make a bigger circle. This is achieved by simply lifting the knee higher. Note the emphasis on the word lift.
Berries are not only a delicious type of fruit, they are also an excellent home remedy when it comes to the evening out of the skinâs tone. This is because they are rich in antioxidants which help maintain the skinâs health.
An old Indian remedy for reducing hair growth, turmeric can be made into a paste and applied to the face for 15 minutes before washing off. For a more effective scrub, it can be mixed with gram flower. Turmeric is an effective, age-old way to reduce facial hair growth in women.