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1 Calories In Blueberry Danish Delight. 207 calories, 2g fat, 37g carbs, 10g protein, 4g fiber. 2  Calories Burned For Treadmill: 4.6 km/h (13 minutes per km)  Calories Burned For Treadmill: 4 km/h (15 minutes per km)
Blueberry muffins may contain healthy fruit, but the high sugar content makes these baked treats quite unfriendly if you're watching your weight. On average, a medium blueberry muffin contains about 426 calories. Particularly troubling, 148 of those calories come from sugar. According to American Heart Association guidelines, most women should get no more than 100 calories per day from added sugars, while most men should limit added sugars to 150 calories per day.