A lack of fiber in the diet is probably the most common cause; fiber adds bulk to stool, it absorbs water to help soften stool, and it stimulates peristalsis, the colonic contractions that produce the urge to defecate.
Our parks are open for year-round enjoyment. The Town of Lancaster is located in Erie County, in Western New York State, about eleven miles east of downtown Buffalo. The town measures slightly more than six miles north/south and six miles east/west for an area of 37 square miles.
Many public libraries in Lancaster County have a book shop that is open year round. True. Check with your local public library if they have a library book shop. In fact, the Lancaster Public Library also has an off-site book store at 225 North Marshall Street in Lancaster.