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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
Consuming protein shakes may help you build muscle mass but it also may cause an increase in intestinal gas in some individuals. 1  Switch the type of protein you use in your protein shake. Both whey and casein protein are milk proteins, which may contribute to gas. 2  Mix the protein with soy or other nondairy milk.