Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
1 Frederick D. Gregory, 1998, was the first African-American shuttle commander. 2  College graduate (B.A.): Alexander Lucius Twilight, 1823, Middlebury College; first black woman to receive a B.A. degree: Mary Jane Patterson, 1862, Oberlin College.