Say so long to sleep. And, as you may know, lack of shut-eye doesnât just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
One cup of grapefruit sections contains 74 calories. Grapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.Grapefruits might also help reduce your risk of cardiovascular disease, according to a 2007 article published in the Nutrition Journal..rapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.
Calorie Counts and Nutrition Facts. By Barbie Cervoni, RD, CDE - Reviewed by a board-certified physician. Grapefruits are an 18th-century hybrid of the orange and pummelo (a large, coarse fruit used mostly found in Middle and Far Eastern cuisines). White fleshed and pink or ruby fleshed grapefruits are two varieties that are typically available all year.