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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
Whey protein isolate has had almost all of the fat and carbohydrates removed, so it consists of 90 percent protein, while whey protein concentrate contains between 30 percent and 90 percent protein. The type of whey protein used for supplementation can affect whether or not it is beneficial for weight loss.