It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Keep your child in a forward-facing car seat with a harness and tether until he or she reaches the top height or weight limit allowed by your car seatâs manufacturer. Once your child outgrows the forward-facing car seat with a harness, itâs time to travel in a booster seat, but still in the back seat.here are different types of rear-facing car seats: 1  Infant-only seats can only be used rear-facing. 2  Convertible and All-in-one car seats typically have higher height and weight limits for the rear-facing position, allowing you to keep your child rear-facing for a longer period of time.