The LAP-BANDÂ® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BANDÂ® System, with hundreds of thousands achieving lasting, healthy weight loss.7.
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.
Some people taking Prozac find that improving their sleep habits can be an effective insomnia cure. Some tips for better sleep include: 1  Keep a regular sleep-wake cycle. 2  Try to go to bed and wake up at the same time every day. 3  Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.