Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
NADIA KHAN SPOTTED IN KARACHI. In this post we will be talking all about the famous Pakistani actor and VJ Feroze Khan profile review! His full name by birth is Ferozeh Malik Kopite. His nick name is Feroze Malik or VJ Feroze. He was born on 11th July 1990.