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Fasting known for hundreds of years as one of the methods to release toxins and loose weight and bring body to its normal healthy state. To loose weight you should fast once a week 24-36 hours. Drink water with lemon juice and a little raw honey(if you feel exhausted). I tested this method. It works. But one thing before testing you should clean up your guts by taking 2-3 pills of senna or castor oil (2-3 tablespoons).If you have some comments you can email me at cureyourself@mail2expert.com.
So when you fast one day a week, you deplete the stores of sugar in your liver and muscles, and you begin to break down your muscles-these are the main things you accomplish during the first day of water fasting.Significant detoxification only begins to occur if you continue past day one of fasting.o sum things up, I would say that it's not good for long term health to fast one day a week on water only. If you want to give your body a period of rest and intense cleansing once in a while, it makes more sense to spend a day eating all raw fruits and vegetables, or drinking nothing but freshly pressed juices.