Granola can be eaten on its own as a crunchy, sweet snack food and as a energy-packed trail mix on the go. You can add extra dried fruit such as dates, raisins, apricots and apples to granola as well as nuts such as slivered almonds. Some types of store-bought granola already may have these healthy ingredients.
Pharmacologic treatment involves dopamine agonists or gabapentin enacarbil as first line drugs for daily restless legs syndrome, and opioids for treatment of resistant cases. RLS drug therapy is not curative and has side effects such as nausea, dizziness, hallucinations, orthostatic hypotension, or daytime sleep attacks.
In the United States, restless legs syndrome may affect up to 10% of people. It is particularly common among people older than 50. Most people with restless legs syndrome also have symptoms of periodic limb movement disorder, but most people with periodic limb movement disorder do not have restless legs syndrome. What causes these disorders is unknown. But one third or more of people with restless legs syndrome have family members with the syndrome.