Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
1 Also called the Crab. the fourth sign of the zodiac, symbol â, having a cardinal water classification and ruled by the moon. The sun is in this sign between about June 21 and July 22.  Also called Moonchild. a person born during a period when the sun is in this sign.