Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion. Because it has a calming and numbing effect, it has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence.
Benefits of Drinking Isopure Immediately Post-Workout There's a decent chance that you have already heard that Isopure is the hosttest whey protein isolate on the market, but what is a whey protein isolate Is there a difference between isolate and the other kinds of whey protein What a lot of people don't realize is that there...
Step 2. Eat fast-digesting carbs with some protein and fat immediately after every exercise session, ensuring 60 percent of the calories in your post-workout meal come from fast-digesting carbs, about 15 to 20 percent from healthy fats and nearly 15 to 20 percent from lean protein.tep 3. Limit your intake of slow-digesting carbs at 45 percent of your total calories. Other than your post-workout meal, your remaining meals should be no more than 45 percent carbohydrates, including your calculated protein requirement per meal, which leaves the remainder of your calories to healthy fats and protein.