Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.oluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.
Wiktionary(0.00 / 0 votes)Rate this definition: 1  tangible(Noun) real or concrete results. 2  tangible(Adjective) touchable; able to be touched or felt; perceptible by the sense of touch; palpable. 3  tangible(Adjective) possible to be treated as fact; real or concrete.  tangible(Adjective) comprehensible by the mind; understandable.
material Meaning(s) (n) the tangible substance that goes into the makeup of a physical object. (n) information (data or ideas or observations) that can be used or reworked into a finished form. (n) artifact made by weaving or felting or knitting or crocheting natural or synthetic fibers. (n) things needed for doing or making something.