The LAP-BANDÂ® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BANDÂ® System, with hundreds of thousands achieving lasting, healthy weight loss.7.
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.
Home >> Sleep Tools Tips >> Healthy Sleep Tips. 1  during the night. 2  Use bright light to help manage your circadian rhythms. 3  Avoid alcohol, cigarettes, and heavy meals in the evening.  Wind 1  down. If you can't sleep, go into another room and do something relaxing until you feel tired.