The thyroid gland secretes two main hormones, thyroxine and triiodothyronine, into the bloodstream. These thyroid hormones stimulate all the cells in the body and control biological processes such as growth, reproduction, development, and metabolism.
For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of fiber is in Quinoa, cooked which in 100g contains 2.8 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.
The average American eats 15 grams of fiber per day, but they should have much more. Women should get 25 grams and men should aim for 38. Add more fiber to your diet slowly to avoid cramps and bloating. Do it over a 2- or 3-week period and drink plenty of water. âStart by adding 7 grams of fiber to your daily diet and increase it each week until you are at the goal,â says Megan Davis, RD, LD. To reach her daily target, a woman could eat: