A lack of fiber in the diet is probably the most common cause; fiber adds bulk to stool, it absorbs water to help soften stool, and it stimulates peristalsis, the colonic contractions that produce the urge to defecate.
Our parks are open for year-round enjoyment. The Town of Lancaster is located in Erie County, in Western New York State, about eleven miles east of downtown Buffalo. The town measures slightly more than six miles north/south and six miles east/west for an area of 37 square miles.
Lancaster was capital of Pennsylvania from 1799 to 1812, after which the capital was moved to Harrisburg. In 1851, the current Lancaster County Prison was built in the city, styled after Lancaster Castle in England.