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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
Hereâs a small list of 10 benefits that have been associated with whey protein supplementation: 1  Weight Loss. 2  Assists in increasing in muscle mass. 3  Assist in cancer treatment. 4  Increase in glutathione levels (your bodyâs main water-based anti-oxidant) 5  Decrease in HIV symptoms. 6  Decrease in triglycerides.