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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss. 1  Include whey protein in a low-calorie diet. 2  Whey protein will work best as part of a healthy, balanced diet.