Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion. Because it has a calming and numbing effect, it has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence.
Benefits of Drinking Isopure Immediately Post-Workout There's a decent chance that you have already heard that Isopure is the hosttest whey protein isolate on the market, but what is a whey protein isolate Is there a difference between isolate and the other kinds of whey protein What a lot of people don't realize is that there...
Flipping The Growth Switch. 1  Consume 2.5 grams of leucine (or 5 g of total BCAAs) within 30 minutes of training to support an anabolic stimulus. 2  Combine another 5 grams of leucine (or 10 g of BCAAs) in your post-workout protein shake. 3  Consume 5 grams of leucine before sleep to facilitate recovery from training.