Protein shakes have carbohydrates your body can use to fuel the exercise. Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need.
Orthodontic braces can correct many dental issues, including crooked teeth and jaw misalignment, improving both the aesthetics and function of the teeth. Although braces are highly effective at correcting alignment, braces can cause pain and discomfort as the teeth are repositioned, and may even cause headaches.
Best Answer: Stress can cause people to grind their teeth more. Clenching your jaw for long periods of time will make the muscles in your face hurt. It might be causing your headaches, but the stress can also give you headaches. There are over the counter remedies for nighttime grinding.