Say so long to sleep. And, as you may know, lack of shut-eye doesnât just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
One cup of grapefruit sections contains 74 calories. Grapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.Grapefruits might also help reduce your risk of cardiovascular disease, according to a 2007 article published in the Nutrition Journal..rapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.
Grapefruits may also offer benefit for controlling blood sugar levels and sensitizing the body to insulin. While taking it to the extreme and following the grapefruit diet is not recommended, adding them in before breakfast, or any time of the day, may offer some health benefits. Before you add grapefruits to your diet, make sure to clear it with your doctor first if you are taking any medication.