Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
What is Your Sign? the Zodiac Signs and their Dates: Your Sign (Zodiac Sign, or Sun Sign) is the sign of the zodiac in which the Sun was placed on your birthday. There are 12 signs of 30 degrees each, making up the full circle of the ecliptic, the path of the Sun through the zodiac, as 12x30=360 degrees. Ophiuchus (the Serpent Bearer) is a constellation, not a sign.