Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
Tables are the basic unit of data storage in an Oracle database. Database tables hold all user-accessible data. Each table has columns and rows. A table that has an employee database, for example, can have a column called employee number, and each row in that column is an employee's number.