The LAP-BANDÂ® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BANDÂ® System, with hundreds of thousands achieving lasting, healthy weight loss.7.
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.
1 The light block melatonin which can help you fall asleep. A 30 min wind down with relaxation and reading (a paper book) can make it easier to fall asleep. 2  No caffeine after 3 PM.  Sleep only an hour longer during the weekend than your latest weekday wake-up time.