You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
If you're a fan of secure shell (ssh) in Linux then you know of the beauty that is secure copy (scp). The scp command allows the user to securely copy files from a local machine to a remote machine with encryption. One of the easiest methods of achieving this feat is with WinSCP.