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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
Vitamins and minerals play an important part in your overall health and wellness, and can be exceedingly helpful in liver health. Here are some of them: 1  B Vitamins â B vitamins are your liverâs helping hands when it comes to detoxification of harmful substances in your body. 2  Your body requires B vitamins for such jobs as breaking down bile in the liver that aids in digestion, as well as breaking down cholesterol.