Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
The most commonly used indexes in a SQL Server database are clustered and nonclustered indexes that are organized in a B-tree structure. You can create these types of indexes on most columns in a table or a view, except those columns configured with large object (LOB) data types, such as text and varchar(max).