Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
The sun is worldwide seen as a life-giver meaning this popular choice of tattoo means fertility and rebirth. The sun can also symbolize new beginnings, endurance and strength. For anyone looking to start over or whoâs had a rough life, the sun will hold a lot of symbolism.