To be honest, I have yet to find a quality mass gainer on the market. The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this lead to greater fat gain, it can make drinking them several times a day unhealthy.
Mechanical stress: physical condition which exists within any material because of strain or deformation by external forces or by non-uniform thermal expansion.
Stress: Stress is a physiological response to threatening or challengingevents in the environment. Stress prepares body for âfightâ or âflightâ coping. Events can be internal (thoughts) or external (environmental occurrences). Stress can trigger disease and illness due to the effect on the body. Environmental models look at external events using a quantitative approach and illness as a measure of ability to cope.