Directions: 1  In a medium saucepan, heat cider or wine over medium-high heat; stir in allspice, cloves, cinnamon, orange zest and ginger. 2  Bring to boiling; reduce to a simmer. 3  Strain mixture through a fine mesh sieve; discard solids.
Organ meats are among the most iron-rich foods available -- a 3-ounce serving of beef liver delivers just over 5 milligrams of iron. With 11 milligrams per serving, chicken liver is an even better source. When it comes to poultry, darker meat is generally higher in iron.
Are some foods with iron better than others? Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.Non-heme iron is found in plant foods as well as meat.ood has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.