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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
1. Choose the type of protein shake you want to use as a meal replacement. Whey is a well-studied protein powder; it has been shown to improve body composition and lower several risk factors for metabolic disease. Soy and casein protein shakes have also produced weight loss in clinical trials.rotein shakes can replace extra calories from regular meals. Itâs a simple weight-loss strategy: Replace one or more of your meals every day with a protein shake.