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Fasting known for hundreds of years as one of the methods to release toxins and loose weight and bring body to its normal healthy state. To loose weight you should fast once a week 24-36 hours. Drink water with lemon juice and a little raw honey(if you feel exhausted). I tested this method. It works. But one thing before testing you should clean up your guts by taking 2-3 pills of senna or castor oil (2-3 tablespoons).If you have some comments you can email me at cureyourself@mail2expert.com.
Here are some guidelines for fasting for a blood tests: 1  It is important that you do not eat or drink anything but water. 2  You should not chew gum, smoke, or exercise before your test because all these activities can stimulate your digestive system and affect test results. 3  Avoid alcohol for at least 24 hours before your test.