Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
He was born a Muslim but that does not mean he is one. For one to call him or her self a Muslim means he or she has to have Faith in ALLAH and believed that MUHAMMED is his me â¦ ssenger, Pray five times daily, Fast in the month of Ramadan, Give charity every year to the needy and .......