Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
Leo is the sign of creativity and self-expression. Any planet placed here will tend to express itself dramatically. The Sun in Leo: This is the sign the Sun rules, so it is particularly strong here. This means a tendency for the ego to be strong. A Leo Sun inclines to be extroverted, theatrical, attention-grabbing. It is the sign of the eternal child. On the plus side, this means maintaining a youthful attitude well into old age.