Not only does protein stay in your stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect, says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat, and whole grains), which is the RDA for women between 19 and 70.
The Meaning of the Sun Sign in Astrology. Your sun sign describes your basic nature and the personality traits that remain constant through the ups and downs of life. It is the image you shine out to the world, but it comes from that truest, innermost part of you.
Libra Sun Sign - Zodiac Signs. Libra is the seventh sign of the zodiac, and it's at this point in the zodiac that we start to see a shift. While the first six signs of the zodiac focus on the individual, the last six focus on the individual's contact with others and with the world. Libras are first and foremost focused on others and how they relate to them.