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The National Academy of Medicineâs recommended daily allowance (RDA) for zinc is 11 mg for adult men need 8 mg for adult women. For pregnant women, the NAM recommends intakes in the range of 11 to 12 mg.
1 Pregnancy â During pregnancy you need more zinc and should get 11 milligrams a day, 13 milligrams if you are 18 years old or younger.  Breastfeeding â While breastfeeding you should get 12 milligrams of zinc a day, 14 milligrams if you are 18 years old or younger.