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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
It definitely puts a strain on your liver and if your liver is not happy, your body is not doing well. Also, your immune system lives mostly in your gut, and when it is full of alcohol, then it is not working as well as it could. Indeed it does!! It can deplete your body of the water soluble vitamin C and also of Zinc.