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stomach-pain. I found a great recipe for low carb peanut butter fudge which used whey protein powder vanilla flavored. The problem is that I started to experience extreme gas and bloating to the extent that I felt as if I had a lump in my stomach and still do.
Another way that whey protein helps with your weight loss goals is that protein can help suppress your appetite. It is important to note that whey protein is not sold as an appetite suppressant. However, the way that whey protein works in the bloodstream is to slow down the inclusion of glucose.