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Nutrients Found in Red Bell Peppers. Red bell peppers are also very high in Vitamins C and E which are essential vitamins to help restore and build a strong and healthy immune system. They also contain a good source of Vitamin B6 which helps defend against free radicals and cellular damage.he red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.
Photo via liza31337 @ Flickr. Add some heat to your dish with chili peppers -- and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers.