The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice weâre not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat.
The Albuquerque Metropolitan Statistical Area has a population of 902,797 as indicated by the United States Census Bureauâs most recent assessment for July 1, 2013. It is the 59th-biggest United States metropolitan range.
Albuquerque, NM: CBSA Type: Metro: CBSA Division: CBSA Division Name: CBSA Population: 887,077: CBSA Division Population: 0: MSA: 0200: MSA Name: Albuquerque, NM MSA: PMSA: PMSA Name: City State Key: Z13598: Preferred Last Line Key: Z13598