The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
Drinking Water: â¢ Boil water for a minimum of 1 minute or use bottled water. Food: â¢ Wash ready to eat foods, such as fruits and vegetables, in bottled water or water boiled for at least 1 minute. Get rid of ice cubes made with contaminated water. Washing Dishes: â¢ Wash and rinse dishes with boiled or bottled water and dish soap. â¢ You can use a dishwasher, as long as the temperature reaches at least 160o F degrees. Bathing/Showering: â¢ Adults may continue to shower as long as no water is swallowed.