Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
Lemon oil is an essential oil extracted from the rinds of the lemon. The peel of a lemon contains many aromatic oils and volatile compounds. These make up the lemon essential oil, which is a sharp smelling, citrus flavored oil. It is pleasing to the senses and has many applications in aromatherapy. Lemon essential oil provides many health benefits.