Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
Specifically: 1  SheetName is the name of the sheet where the table array (search area) is located. 2  The col1, row1, col2, and row2 identify the upper left column, upper left row, lower right column, and lower right row of the table array, in that order.