Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
Orphaned before he had reached the age of six, he was raised under the protection of his uncle Abu Talib. Muhammad began working as a merchant and became known for his trustworthiness. Muhammad, the prophet of Islam, was born in Mecca around the year 570.