The classic symptoms of vitamin D deficiency is rickets in children and osteomalacia in adults. Rickets can cause skeletal deformities, such as thickened wrists and ankles. It can also cause muscle weakness and pain in the back, pelvis and legs.
Birkenstock products are offered in European sizes. Please reference our Size and Width conversion charts below. You can determine your Birkenstock size by adding 31 to your U.S. womenâs size and 33 to your U.S. menâs size. Your feet should be able to move freely without your toes hitting the edge of the footbed.
Toned buttocks do more than just make you look great in your stretch jeans. Toned buttock muscles provide support to your hip joint, as well as help support the trunk of your body. Walking can help tone the muscles of the buttocks, especially if you walk swiftly, on hills or on a treadmill set to an incline setting.