A lack of fiber in the diet is probably the most common cause; fiber adds bulk to stool, it absorbs water to help soften stool, and it stimulates peristalsis, the colonic contractions that produce the urge to defecate.
Our parks are open for year-round enjoyment. The Town of Lancaster is located in Erie County, in Western New York State, about eleven miles east of downtown Buffalo. The town measures slightly more than six miles north/south and six miles east/west for an area of 37 square miles.
Learn more about the Amish in Lancaster County. 1  Click to share on Facebook (Opens in new window) 2  Click to share on Twitter (Opens in new window) 3  Click to share on Google+ (Opens in new window) 4  Click to share on Pinterest (Opens in new window) 5  Click to email this to a friend (Opens in new window) 6  More.