Home Remedies for Hot Flashes, Natural Remedies. Women suffer from hot flashes due to menopause. There are medicines that provide relief but have some side effects so it is safe to use natural home remedies for hot flashes. You can take black cohosh as it helps in raising the estrogen level. You can either have it as tea or take it as a pill for 2 weeks.
For those not wanting to drink green coffee but still want the benefits, it is suggested to use a green coffee bean extract that contains about 1/10th of the caffeine levels and up to 50% chlorogenic acid content. Views.
Caffeine can have a laxative effect, but minimizing your caffeine consumption to no more than the amount in 2 or 3 cups of coffee per day, or 200 to 300 milligrams, may help limit this effect and may allow you to drink some soda without experiencing diarrhea.affeine can have a laxative effect, but minimizing your caffeine consumption to no more than the amount in 2 or 3 cups of coffee per day, or 200 to 300 milligrams, may help limit this effect and may allow you to drink some soda without experiencing diarrhea.