Sample servings (portions) of fruits: Sample servings (portions) of vegetables: 1  Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. 2  Eat three to five servings (about 2 to 3 cups total) of vegetables each day.
Muhammad was born around the year 570 in the city of Mecca, Arabia. Muhammad's full name was Abu al-Qasim Muhammad Ibn Abd Allah Ibn Abd al-Muttalib Ibn Hashim. He was the last prophet of the religion of Islam.
He (Muhammad ibn Abdullah) was born in the house of his uncle, Abu Talib, in the âquarterâ of Banu Hashim in Makkah, on the 12th of Rabi al-Awal of the Year of the Elephant, a date that corresponds to June 8, 570.