Round 1: Jamal Murray, PG, Kentucky (7); Juan Hernangomez, PF, Spain (15); Malik Beasley, SG, Florida State (19) Round 2: Petr Cornelie, PF, France (53) Grade: A-. This draft doesn't necessarily look sexy on paper, but just wait until next winter: The Nuggets will be one of the more fun, young teams in the NBA.
But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others 1  : The healthiest sources of carbohydratesâunprocessed or minimally processed whole grains, vegetables, fruits and beansâpromote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Complex carbohydrates are energy. yielding nutrients that are put to. good use in the body.Technically, they are long chains of sugar. molecules arranged as starc h e s . Foods rich in complex carbohydrates. are often good sources of vitamins, minerals, and fiber. Simple. c a r b o h ydrates are sugars such as. fructose (fruit sugar), sucrose (table. sugar), and lactose (milk sugar).