Granola can be eaten on its own as a crunchy, sweet snack food and as a energy-packed trail mix on the go. You can add extra dried fruit such as dates, raisins, apricots and apples to granola as well as nuts such as slivered almonds. Some types of store-bought granola already may have these healthy ingredients.
Pharmacologic treatment involves dopamine agonists or gabapentin enacarbil as first line drugs for daily restless legs syndrome, and opioids for treatment of resistant cases. RLS drug therapy is not curative and has side effects such as nausea, dizziness, hallucinations, orthostatic hypotension, or daytime sleep attacks.
During an episode of restless legs syndrome, the following measures may help relieve your symptoms: 1  massaging your legs. 2  taking a hot bath in the evening. 3  applying a hot or cold compress to your leg muscles.  doing activities that distract your mind, such as reading or watching 1  television. relaxation exercises, such as yoga or tai  chi.