A lack of fiber in the diet is probably the most common cause; fiber adds bulk to stool, it absorbs water to help soften stool, and it stimulates peristalsis, the colonic contractions that produce the urge to defecate.
Our parks are open for year-round enjoyment. The Town of Lancaster is located in Erie County, in Western New York State, about eleven miles east of downtown Buffalo. The town measures slightly more than six miles north/south and six miles east/west for an area of 37 square miles.
The Lancaster Place, Casino, Bowen Road Grove, Rich Marino Gazebo. In 1926 Erie County acquired Como Lake Park through a special village election. The 80 acres of land donated by the village of Lancaster formed the nucleus for further park expansions. Como Lake Park, named after the tourist resort in Italy, was Erie County's first multi-purpose park and is today the third largest park in the system.