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Chocolate contains a number of beneficial nutrients, some of which called flavonoids are thought to guard against heart disease. Related news. Dark chocolate could help prevent diabetes. Chocolate could lower heart disease risk. Chocolate tax to control obesity and diabetes. Chocolate and diabetes unlikely friends.
There have been many studies linking cocoa and dark chocolate with health benefits. Cocoa and chocolate contain a large amount of antioxidants (flavinoids). Cocoa and dark chocolate may keep high blood pressure down and reduce the blood's ability to clot, thus the risk of stroke and heart attacks may be reduced. The darker chocolate with the most concentrated cocoa will be the most beneficial. According to an Italian study, a small square (20 g) of dark (bittersweet) chocolate every three days is the ideal dose for cardiovascular benefits. Eating more does not provide additional benefits.