Say so long to sleep. And, as you may know, lack of shut-eye doesnât just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
One cup of grapefruit sections contains 74 calories. Grapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.Grapefruits might also help reduce your risk of cardiovascular disease, according to a 2007 article published in the Nutrition Journal..rapefruits are large citrus fruits that range from white to pink to red. They contain a healthy dose of fiber, are low in calories and contain 0 grams of fat.
Health Benefits of Grapefruit. Grapefruits are an excellent source of vitamin C (important for wound healing and iron absorption). Pink grapefruit also contains the antioxidant lycopene, which gives it its' beautiful pink hue. Studies have shown that there is less risk of prostate cancer in people who eat diets rich in lycopene.