The benefits of using the BRAT diet to treat upset stomach and diarrhea include: 1  The foods make in the diet make your stools firmer. Thatâs because the foods are considered âbindingâ foods â low-fiber, bland, starchy foods. 2  The foods help replace nutrients your body needs and has lost due to vomiting and diarrhea.
Sleep Apnea. Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain -- and the rest of the body -- may not get enough oxygen. There are two types of sleep apnea:
Signs and symptoms. It can be tough to identify sleep apnea on your own, since the most prominent symptoms only occur when youâre asleep. But you can get around this difficulty by asking a bed partner to observe your sleep habits, or by recording yourself during sleep.