To get into the specifics, aim for a carb intake close to 3.6 to 5.5 grams per pound of body weight in those one to two days immediately before the race. When you do the math, this tends to be a whole lotta carb, and the reason why protein and fat often get put on the back burner in the hours before the race.
If you are a salaried employee, you can calculate your annual salary by simply multiplying your regular pay by the number of pay periods in the year. For example, if you are paid every two weeks you would multiply your biweekly salary by 26; if you are paid weekly, you would multiply by 52.If you are paid on an hourly basis, you need to calculate your annual salary based on the number of hours you work in a year.For example, if you work 40 hours per week you would multiply 40 by 52 to get 2,080 annual hours. You would then multiply this by your hourly wage to get an annual salary.or example, if you work 40 hours per week you would multiply 40 by 52 to get 2,080 annual hours. You would then multiply this by your hourly wage to get an annual salary.
The mean annual salary is the average salary being paid for a job or position. Your annual salary is the amount that you will get paid in a year assuming you work the entireâ¦ year at that salary. For example, if you are paid semi-monthly (such as US military pay, 1st and 15th of each month), and your annual salary is $24,000, your gross paycheck (before taxes) will be $2,000.