Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
It might lower your risk of type 2 diabetes. A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes. A study of almost 30,000 men found that not eating breakfast raised the risk by 21 percent, even after taking into account their body mass, what they ate, and other factors. In a study of women, those under age 65 who skipped breakfast even just a few times per week were 28 percent more likely to develop diabetes than women who ate it regularly.