Jog for 10 meters and then sprint for 10 meters and rest. Fast Knee Pick Ups: 10 meters-jog - 10 meters-rest. Jogging on the spot raise your knees to waist height while emphasising arm action.
Rows. Each row in a database table represents one instance of the type of object described in that table. A row is also called a record. Columns. The columns in a table are the set of facts that we keep track of about that type of object. A column is also called an attribute. Example. The Instructors table.
However, we were in luck, .NET has a handy feature called DataTables. A DataTable is basically an in memory representation of an MS SQL Server table. DataTables allow you to create the table in memory, add rows to it, edit values in specific columns of a row, etc, until all the data is exactly what you want.