â¢ Evaluation of the performance of let-in bracing with and without interior gypsum. sheathing and with varying degrees of overturning restraint. â¢ Evaluation of the applicability of the perforated shear wall equations to gypsum. sheathing used in combination with let-in bracing.
Francesca Cervero Francesca is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center's style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a deep study of anatomy, and the Buddhist writings of Tara Brach.
The new yoga must-have is goats. â 1 Goat Yoga is a yoga class that is held in the back field at my farm,â Lainey Morse, the creator of No Regrets Farmâs Goat Yoga class told Modern Farmer in an email. âMy goats are all very social and friendly so they graze and sit and lie down next to everyone.â.