Your Brain May Become Wired for Anxiety. It's thought that anxiety disorders may result from a combination of nature (your genetics) and nurture (your environment). For instance, if you grow up in an environment with frequent yelling or abuse.
Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy. 1  Cognitive Behavioral Therapy (CBT) is a type of therapy in which patients learn to identify and manage negative thought and behavior patterns that can contribute to their depression.
Recommended Psychotherapy Treatments Cognitive behavioral therapy (CBT) is the most effective treatment for PTSD. CBT usually involves meeting with a therapist weekly for up to four months.