Pressure sores are areas of skin damage resulting from a lack of blood flow due to pressure. Pressure sores often result from pressure combined with pulling on the skin, friction, and moisture, particularly over bony areas. The diagnosis is usually based on a physical examination.
Rice is a cereal grain that contributes towards constipation. Known for its binding abilities, rice does contain fiber depending on the outer layer of the grain, but it leads to constipation because these are indigestible fibers. Foods rich in indigestible fibers will obstruct the bowel movement causing constipation.
Ask for Brown Rice. Ask for brown rice sushi instead of regular white rice, Rathbun says. There are ample amounts of fiber in brown rice, which is important for maintaining healthy digestion and regular bowel movements. Brown rice is also a great source of manganese, selenium, and magnesium, she adds.