Jinnah rightly argued that such a division would cause chaos. Hindus, Muslims, and Sikhs were inextricably mixed in the Punjab, with the latter in particular spread across both sides of the proposed border. By Nisid Hajari Nisid Hajari is a member of the Bloomberg View editorial board and author of âMidnightâs Furies: The Deadly Legacy of Indiaâs Partition,â to be published by Houghton Mifflin Harcourt on June 9.
You can do awesome bodyweight ab exercises that can give you tighter, flatter, and stronger abdominal muscles. In this post I want to share with you 7 of the best bodyweight ab exercises that you can do. All these exercises can be done at home at any time. These bodyweight exercises require very little equipment
1). Do different ab exercises with and without machines that train all parts of your stomach such as lower and upper abdominis, internal and external obliques, lower back and transversus abdominis. Exercises will help to tone and strengthen these muscles which will be visibale once the belly fat disappears. Moreover, these muscles are essential for proper body posture and can help to get rid of lower back pain. Do ab workouts at least 4 times a week with and without machine.