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Swollen ankles and feet can be painful, and are common for those with diabetes. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs â especially among older adults. Here are some tips that may help. Elevate your legs.
Most swollen ankles are attributed to strains or sprains, but they are also common among people who suffer from conditions that cause excessive fluid buildup, a condition known in medical circles as edema. The swelling can affect one or both ankles.