Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
If eating meat is not an option for you, try the following: 1  Have 3 whey, pea, rice, or hemp protein powder shakes a day; one with each meal for a total of 75g of extra protein per day. This is in addition to your regular balanced diet. 2  Eat off the winter grocery list and emphasize the vegetarian proteins and fats listed.