There is no such position as Mayor of the United States (US). A  Mayor is typically a political position for cities and towns. The  United States is led by a president. Curr â¦ ently, the president is  Barack Obama.
Slow twitch muscle fibres are good for endurance activities like long distance running or cycling. They can work for a long time without getting tired. Fast twitch muscles are good for rapid movements like jumping to catch a ball or sprinting for the bus.
To get started in developing fast kicking muscles consider first the muscle groups involved in performing a punt or kick. The muscles involved in punting are the Thigh/hip flexors and Quadriceps. And, for performing a soccer style kick, include the Adductors.