Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
So, here is a wimpâs guide to taking a cold shower should you find yourself perpetually taking them. 1. Mentally prepare. Youâre about to shock your body with cold water. If the outside temperature is cold, youâre in for a double dose of coldness.o, here is a wimpâs guide to taking a cold shower should you find yourself perpetually taking them. 1. Mentally prepare. Youâre about to shock your body with cold water. If the outside temperature is cold, youâre in for a double dose of coldness.