As a sleep aid, valerian seems to be most effective for people who have trouble falling asleep and who consider themselves to be poor sleepers. It also has had good results for people who wake up during the night. Some studies show that valerian may provide quick relief for poor sleep.
Toni Braxton. Toni Braxton was born on October 7, 1966 in Severn, Maryland, USA as Toni Michelle Braxton. She was previously married to Keri Lewis.
Tamar Estine Herbert, professionally known as Tamar Braxton, is an American singer, television personality and actress. Braxton had her first big break in music in 1990 as a founding member of the American R&B singing group The Braxtons, formed with her sisters. The Braxtons released their debut album, So Many Ways, as a trio in 1996. In 2000, Braxton began her solo career, after signing with DreamWorks Records. She released her debut self-titled album that same year. The album was not commercia