In fact one pound of muscle is about 72% water and contains about 100 grams of protein. This being the case, shouldn't the emphases be on consuming more water to increase muscle size? This also is overly simplistic.
They can actually make your chicken too mushy after two hours. This is because the enzymes break up the muscle fibers. If you add any of the following ingredients to your marinade you will want to make sure that you only marinate the chicken for 30 minutes to 1 hour: fresh pineapples, fresh melons, figs, and papaya. In some countries, cooks wrap their chicken in papaya leaves to tenderize them.
1 Could be marinated overnight. 2  Preheat oven to 375 F degrees. 3  Place the chicken and all of the marinade in a 9x13 inch baking pan. 4  Bake for about 45 minutes or until chicken is cooked through and browned on the outside.nstructions. 1  Add all ingredients (drumsticks excluded) to a blender or a magic bullet and pulse a few times until garlic and ginger are a paste and the mixture emulsifies. 2  Preheat oven to 375 F degrees. 3  Place the chicken and all of the marinade in a 9x13 inch baking pan.