Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout. AN example might be a dumbbell squat to curl; alternating dumbbell lunges to bicep curl; step ups to bicep curl with a shoulder press.