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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Definition of overhead. 1 : business expenses (as rent, insurance, or heating) not chargeable to a particular part of the work or product. 2 : ceiling; especially : the ceiling of a ship's compartment. 3 : a stroke in a racket game made above head height : smash.