Seven Nation Army. Seven Nation Army (also stylized as 7 Nation Army) is a song by American rock duo The White Stripes. It was released as the lead single from their fourth studio album, Elephant, on March 7, 2003, and reached number one on the Modern Rock Tracksâmaintaining that position for three weeks.
A Dr. Kelly Traver , Internal Medicine, answered. To increase aerobic (cardiorespiratory) fitness, do higher-intensity workouts that get you up to 60 to 80 percent of your maximum heart rate for at least 20 to 30 minutes three times a week. This should be in addition to your base activity of 30 minutes a day.
There are additional ways to burn more calories that are fun and challenging. Try walking backwards or walking on the beach. Both can help you lose weight and build muscle. If you are new to fitness walking, start out slow and easy. Walk for ten minutes if possible at a pace that is comfortable for you. Increase your time by one minute every other day or two or when you feel comfortable. After you can walk for thirty minutes at a time, you can begin to increase your speed.