In fact one pound of muscle is about 72% water and contains about 100 grams of protein. This being the case, shouldn't the emphases be on consuming more water to increase muscle size? This also is overly simplistic.
They can actually make your chicken too mushy after two hours. This is because the enzymes break up the muscle fibers. If you add any of the following ingredients to your marinade you will want to make sure that you only marinate the chicken for 30 minutes to 1 hour: fresh pineapples, fresh melons, figs, and papaya. In some countries, cooks wrap their chicken in papaya leaves to tenderize them.
The marinade can also add flavor to the chicken. You may have an Italian dressing marinade one night, and then use a milk-based marinade the next night. You will have two totally different tasting pieces of chicken.The important thing is to know how long to marinate the chicken.he marinade can also add flavor to the chicken. You may have an Italian dressing marinade one night, and then use a milk-based marinade the next night. You will have two totally different tasting pieces of chicken.