Pages 335-362 in Transactions of the symposium on the biological resources of the Chihuahuan Desert region, United States and Mexico. Edited by R. H. Wauer and D. H. Riskind, U.S. Department of the Interior. National Park Service Transactions and Proceedings Series, Number 3.Neilson, R. P. 1986.
Eat Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.at Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.
What is known is that a diet rich in fruits, vegetables, and whole grain foods provides high amount and a variety of antioxidants. An example of high fiber foods and high in antioxidants is traditional Mediterranean diet. It is rich in vegetables, fruits, legumes, and whole grain foods.