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Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
See below, the Cantaloupe Melon calories for the different serving sizes. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh.They are not as sweet as the Honeydew variety. They provide a good source of vitamins A, B1-B3, B5, B6, C, K, potassium and other vitamins and minerals.he table below shows the calorie information for the myriad of ways that this melon can be served. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan.