Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Level 4 - Deep hip rotators in 4-point-kneeling with hip. internal rotation (twisting foot outwards) Starting position. 4 point kneeling with the lower back in. a neutral position. The operated leg should be parallel to. the opposite side, in a relaxed position.
Tone the inner thighs with lower-body strength-training exercises. Exercises that target the inner thighs include side-lying leg lifts, wide-stance squats, bridging and ball-squats. Do a strength-training routine three times per week and complete 10 to 15 repetitions of each exercise for a total of three sets.