*25 grams of soy protein a day as part of a diet in saturated fat and cholesterol, may reduce the risk of heart disease. 8th Continent Soymilk contains 6.25 grams of soy protein per serving. **Diets containing foods that are good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke.
How to Get US Citizenship by Marrying a US Citizen. If you are married to a U.S. citizen, you are eligible to apply for citizenship in the United States. However, you must first satisfy several requirements, from being married for at least three years to successfully completing the citizenship interview. Your marital lifestyle will be closely examined along the way.
Anyone who is born in the United States or whose parents are U.S. citizens is a citizen of the United States. An alien is a person who is not a citizen. Many aliens can become citizens by following certain rules and procedures. The government protects many rights for anyone who lives in the United States. But citizens have one right aliens do not have. That is the right to vote and be elected to public office. Many people say that citizens also have important responsibilities to their country that aliens do not. We will examine what those responsibilities might be in this lesson.