1. Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms, upper back and chest. 2. Keep your chest up (thoracic extension) throughout the movement. 3. Elbows should be tucked and end up at approximately 45 degrees from your side. 4. Unrack the weight and take a deep breath and hold it. 5. Row the weight down to your chest by pulling the bar apart like a bent over row. Do not relax and let the weight drop. 6. Back, hips, glutes and legs are tight and isometrically contracted. 7. When you touch your chest, drive your feet downward and reverse the movement. 8.
1 From your device's apps menu, open Google Settings app or the Settings menu. 2  Touch for the account you want to change. 3  Turn Location History on or off for your account or devices: 4  Google Account: Move the top switch to turn Location History on or off for all devices associated with your Google Account. Touch for the account you want to change. 2  Turn Location History on or off for your account or devices: 3  Google Account: Move the top switch to turn Location History on or off for all devices associated with your Google Account.
Letâs Backup the Android contacts. On the Android phone, open the âPeopleâ or âContactsâ app depending on the phone model. Tap âMoreâ or the three dots symbol on the top right of the screen. On older Android phones, when in the âContactsâ app, tap on the phone âMenuâ button and then select âImport/Exportâ.Choose to export contacts to the device storage. Now connect the Android phone to the computer via the USB cable. If your phone is secured with a pin lock, make sure you unlock it.etâs Backup the Android contacts. On the Android phone, open the âPeopleâ or âContactsâ app depending on the phone model. Tap âMoreâ or the three dots symbol on the top right of the screen. On older Android phones, when in the âContactsâ app, tap on the phone âMenuâ button and then select âImport/Exportâ.