Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
Double Bicep Cable Curls Arm Workout. This is a killer bicep exercise that simulates doing a front double bicep pose, just like bodybuilders do in competition. This is a great peak contraction bicep move that you can use as either a pre-exhuast move at the start of your bicep workout.