In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Middle Fork was one of the original post offices in the county, and was situated at the crossroads of the Lexington-Purdy Road and the Jackson-Saltillo Road. A small salt lick gave rise to the moniker of Lizard Lick.