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In the fast finish long run, start by running just the last three to five miles fast and on each successive fast finish long run, increase the distance of the fast part so that 3-4 weeks before your marathon, you run a 20-22 miler with the last 9-12 miles at a faster and faster pace.ow to Implement. While I recommend a two-hour long, steady run virtually year round for most runners, you should not start the fast finish long runs until 8-10 weeks before the marathon. Too many of these workouts and you will peak too soon and be flat by marathon day.
Don't waste all your training by overworking yourself in the final week before your half marathon. You can't gain fitness in these last seven days before your 13.1-mile run, but you can tire yourself out so much that a top performance is out of reach.Your workout the week before a half marathon should feature mostly rest, a bit of cross training and some short runs so you feel springy, not slow, on race day.unning. Your long run a week before the race should be no more than 8 or 10 miles. For example, if you are racing on a Sunday, the prior Sunday is the day you do your last long run.