Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Parole is the release of an inmate before the end of the maximum sentence. Inmates are released on parole on a number of conditions, however, and parole can be revoked at any time for a number of reasons.If a parolee breaks any of the conditions of his parole, he is sent back to prison to finish out his sentence.t times, being a parole officer can be a dangerous job, but it can also be very rewarding. For instance, although parole officers work with potentially dangerous criminals every day, they also have the chance to help parolees reform and rehabilitate themselves.