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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
A close relative of standing overhead triceps extensions is the inclined barbell triceps extension. With inclined barbell triceps extensions, you still lift a barbell over your head, but you sit on an inclined bench during the exercise, as shown in Figures 9-10.