In fact one pound of muscle is about 72% water and contains about 100 grams of protein. This being the case, shouldn't the emphases be on consuming more water to increase muscle size? This also is overly simplistic.
They can actually make your chicken too mushy after two hours. This is because the enzymes break up the muscle fibers. If you add any of the following ingredients to your marinade you will want to make sure that you only marinate the chicken for 30 minutes to 1 hour: fresh pineapples, fresh melons, figs, and papaya. In some countries, cooks wrap their chicken in papaya leaves to tenderize them.
All Nandoâs chickens are marinated for 24 hours in our secret sauce until the flavour goes right through to the bone. They're then flame-grilled and basted in your choice of Nandoâs PERi-PERi sauce.The result is ultimate perfection!ll Nandoâs chickens are marinated for 24 hours in our secret sauce until the flavour goes right through to the bone. They're then flame-grilled and basted in your choice of Nandoâs PERi-PERi sauce.