1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Sep 15, 2009, 9:21 PM. According to weather statistics, average rainfall in October in the Bahamas is over 8 inches compared to November when rainfall averages about two inches. That has been confirmed by my regular cab driver down there who advised me several years ago that October is very wet and humid month.