A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
Normal Blood Oxygen Levels. Healthy people have a normal range of oxygen saturation from 95% â 100%, although levels down to 90% are common and not usually cause for alarm.During exercise, the increased oxygen consumption may reduce blood saturation, but the increased breathing rate and blood flow compensate for this.ecause hemoglobin saturated with CO (carbon monoxide) can not be differentiated from that with oxygen, a pulse oximetry test may indicate the blood level is normal, when in fact the oxygen levels are low. Share.