In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Middleport is a village in Niagara County, New York, United States. The population was 1,840 at the 2010 census. The mail ZIP code is 14105. It is part of the Buffalo â Niagara Falls Metropolitan Statistical Area.