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In addition to fatigue, people who are vitamin B-12-deficient can experience a wide range of symptoms. They may have dizziness, headache, shortness of breath, cold extremities, skin discoloration and/or chest pain. Vitamin B-12 deficiency can also lead to weakened bones and difficulty maintaining balance. Confusion, dementia, depression and impacted memory may also occur.
Other obvious accompanying signs include nausea and vomiting and altered vision. Mineral headache supplements that are known to help with migraines include magnesium and Vitamin B2 which is very good in reducing the frequency and severity of migraine headaches.nother effective mineral that is also found in dark green leafy vegetables is calcium. Calcium is similarly found through the consumption of seafood and many dairy products. And just like magnesium, calcium supplements will also do you good in preventing and fighting different types of headaches.