In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
He purchased the land for Middleburg at $2.50 per acre in 1763 from Joseph Chinn, a first cousin of George Washington. It had been called Chinn's Crossroads, and was then called Powell Town. When Leven Powell declined to have the town named after him, the town was called Middleburgh, and later, simply Middleburg.