The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Gemini Personality: May 21 - June 20. Gemini is the third sign of the astrological year and is known by its astrological symbol, the Twins. Gemini individuals are bright, changeable, and inquiring. They have many interests and great social adeptness. Below youâll find general characteristics for the Gemini man, woman, child, lover, and friend.