redundancies. 1  1a : the quality or state of being redundant : superfluityb : the use of redundant components; also : such componentsc chiefly British : dismissal from a job especially by layoff. 2  2 : profusion, abundance. 3  3a : superfluous repetition : prolixityb : an act or instance of needless repetition.
2. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.Exercise can also boost your body's feel-good chemicals and help you sleep better. Both of those are good for your immune system.. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.
Inside your body there is an amazing protectioÂ­n mechanism called the immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body.To understand the power of the immune system, all that you have to do is look at what happens to anything once it dies.t is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. To understand the power of the immune system, all that you have to do is look at what happens to anything once it dies.