When learning how it works, most just say,  WOW ! In fact, it is so unique that it was featured in multiple magazines including Allure Â® and Harper's Bazzar Â® prior to its release, and has been commonly called the Fat Melting Laser or the Ultimate Fat Burner.
1 Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. 2  Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high-or low-impact aerobics, swimming, and water aerobics.
Below 90/60. It is safe to be more active, and it will help to keep your blood pressure in this ideal blood pressure range. It should be safe to start increasing your physical activity to help lower your high blood pressure.