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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
An iron supplement can keep you from being one of the millions of people who may not be getting enough iron every day.***. Iron helps support normal red blood cell production.**. Iron is a necessary component of hemoglobin. Iron is a key player in energy metabolism .**.Iron is involved in neurotransmitter synthesis. An iron supplement can counteract some common nutrients (like calcium in fruits and vegetables) that can decrease the bodyâs ability to absorb Iron from food.he body's normal supply of iron is maintained by the body itself; it adjusts and controls the amount it absorbs from the food we eat. 1  Every living cell contains iron. 2  Iron promotes normal red blood cell production. 3  Iron is a vital component of hemoglobin. 4  Hemoglobin is the protein that transports oxygen in the blood.