I do 2 hours of cardio a day and having bunion op soon! How long after surgery before I can use non-weight bearing seated bike & machines? Thanks
The current population of Costa Rica is approximately 5 million, up from the 4.58 million at the 2011 census. This makes Costa Rica the 120th most populous country in the world. Of course, this number does not factor in the nearly 2.2 million visitors that Costa Rica receives per year! Costa Rica has a population density of 84 people per square kilometer (220/square mile), which ranks 107th in the world. The capital and largest city is San Jose, which has a population of 288,000 and a high population density of 6,455 people per square kilometer (16,720/square mile).
Population of Jamaica 2014. As of 1 January 2015, the population of Jamaica was estimated to be 2 767 704 people. This is an increase of 0.73 % (20 112 people) compared to population of 2 747 592 the year before. In 2014 the natural increase was positive, as the number of births exceeded the number of deaths by 34 785. Due to external migration, the population declined by 14 672. The sex ratio of the total population was 0.969 (969 males per 1 000 females) which is lower than global sex ratio.