A vertical jump or vertical leap is the act of raising one's center of gravity higher in the vertical plane solely with the use of one's own muscles; it is a measure of how high an individual or athlete can elevate off the ground (jump) from a standstill. Contents.
Tendon excursion takes place as the muscle contracts and the joint rotates. The amount of tendon excursion is related to the amount of the joint rotation. A pulley-type constraint keeps the tendon path close to the bone when the tendon crosses a joint.roper excursion and gliding of the tendon determine the efficiency of this function. Studies of the tendon excursion and gliding based on two simple mechanical concepts have resulted in several significant clinical implications.
Instructions. Rest the tendon. Actively using the injured tendon will further damage it or completely tear it. Avoid physical activity for the first 48 hours after the injury. Resting the tendon in this time period is essential for it to properly heal.Ice the tendon. Ice the injured tendon by applying ice wrapped in cloth or a towel to the area for 15 minutes every hour on the first day.On the following days, ice the tendon for 15 minutes every two to three hours. The application of ice will reduce swelling around the tendon and ease pain.ce the injured tendon by applying ice wrapped in cloth or a towel to the area for 15 minutes every hour on the first day. On the following days, ice the tendon for 15 minutes every two to three hours.