A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
Forms Document (Adobe Acrobat) FDF is a text file format used by Adobe Acrobat. FDF files are used for text files exported from .PDF files. FDF files are smaller than .PDF files because they only contain the form field data, and not the entire form. FDF files can be created by selecting âAdvancedâ from the Adobe Acrobat menu bar. In recent years, .FDF files have become popular in spam emails.