The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Gemini Dates: May 22 â June 21. In astrology, your Gemini Zodiac sign (also called sun sign or star sign) is decided by the position of the sun at the moment of your birth, as seen from Earth. Usually, people born between May 22 and June 21 have Aquarius as their sun sign, because that is the Zodiac sign where the sun was at their birth.