Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
FOAâs parole and probation offices are located in 10 regions throughout the state. While on parole, an offender is typically supervised by a parole agent for a period of one to four years.An offender is managed and guided by a parole agent who serves as a resource to increase the offenderâs successful reintegration into the community.arole Agents coordinate needed services for the offender such as mental health treatment, substance abuse counseling, housing and employment. Probation agents supervise offenders convicted of certain misdemeanors and felonies to ensure that the probationer complies with a courtâs probation order.