Eggs, Cheese, and Milk. Eggs, cheese and milk are all protein-rich. In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.lmonds are particularly protein-rich, providing 6 grams per ounce. Other nuts that provide between 5 and 6 grams of protein per ounce include Brazil nuts, cashew nuts, hazelnuts and walnuts. All whole grains (such as cereal and whole wheat bread) offer some protein, typically around 2 or 3 grams per serving.
The zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.he zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.
Classification/taxonomy. Some experts say that there are three species of zebras â Grevy's zebra, plains zebra and mountain zebra â and that Hartmann's zebra is a subspecies of mountain zebra. Other experts say Hartmann's zebra is a separate species.owever, zebras have black skin under their white coats! Each species of zebra has a different general pattern of stripes. The Grevy's zebra has very thin stripes. The mountain zebra has vertical stripes on its neck and torso, but horizontal stripes on its haunches.