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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
Heat exhaustion signs and symptoms include: Faintness or dizziness; Nausea or vomiting; Heavy sweating often accompanied by cold, clammy skin; Weak, rapid pulse; Pale or flushed face; Muscle cramps; Headache; Weakness or fatigue; If you suspect heat exhaustion. Untreated, heat exhaustion can lead to heatstroke, which is a life-threatening condition. 1  If you suspect heat exhaustion, take these steps immediately: 2  Move the person out of the heat and into a shady or air-conditioned place. 3  Lay the person down and elevate the legs and feet slightly. 4  Remove tight or heavy clothing.