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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Post # 6. For small to med shaped pasta, like elbow macaroni or ziti; 1 cup of uncooked dry pasta equals 2 cups of cooked. For long pasta varieties, like spaghetti or linguine; 4 oz uncooked dry pasta equals 2 cups of cooked.