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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
If youâre worried about high blood sugar or you would like a way to lower high blood sugar quickly, youâve come to the right place. Iâm going to give you 7 ways to reduce blood sugar and get your blood sugar in normal ranges. But before I get to that, just know that youâre fully capable of lowering your blood sugar.With a little bit of diligence on your part and paying attention to what your body is telling you, you can get things under control. Building muscle is one of the best ways to improve your blood sugar quickly because muscle requires more energy (glucose) during resistance training activities and even at rest hours later. 2  And this can be done in short 15 minute spurts. 3  Try calistenics for starters. 4  Flex those muscles.