Comments. 1  A very good article. ââ¢ 2  Steel is a combination of iron and carbon whereas stainless steel itâs the combination of chromium and carbonâ. 3  I caught that too Laura, when i re-read it it stated that chromium is âcombinedâ into iron so im a little confused myself. 4  thnx. 5  Nice Explanation. 6  cool.
5 Rules for Olive Oil and Brain Health: Getting the Most Out of Olive Oil. Many people have heard that olive oil is beneficial for overall healthâincluding brain health. But there are many things that can lessen the health benefits of your olive oil consumption. Here are 5 rules for getting the most out of olive oil for your brain and body health. Always use olive oil labeled âextra virgin.â Oils labeled âvirginâ or âlightâ may have undergone a chemical process that strips away the nutritional benefits, or they might even be blended with other types of less-healthy oils.
Oils also provide antioxidants, such as vitamin E and selenium. Olive oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.live oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.