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Pumpernickel (English pronunciation: /ËpÊmpÉrnÉªkÉl/ ; [ËpÊmpÉËnÉªkÉl]) is a typically heavy, slightly sweet rye bread traditionally made with coarsely ground rye. It is often made with a combination of rye flour and whole rye berries.ence, pumpernickel is described as the devil's fart, a definition accepted by the Snopes International Language Database, the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds so named from being hard to digest.
Your best bet when it comes to rye bread is Pumpernickel bread â itâs made from whole rye grains and is a low GI of 41-46. But, pumpernickel bread isnât exactly a sandwich type bread, and has itâs own pungent flavor, too. Letâs check out some more GI levels: Normal rye bread 57-78. Wheat whole grain 68-69.