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Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle.Bake until salmon is cooked through, about 12 to 15 minutes.Serve with the Toasted Almond Parsley Salad and squash, if desired.eason salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.
If you prefer your salmon to be a touch rare, cook a 1-inch fillet for approximately 8 or 9 minutes. Cooking for a full 10 minutes will yield salmon that is just done, with a hint of translucency. If you prefer your salmon cooked entirely through, increase the cooking time to 11 or 12 minutes.0 Minutes Per Inch. Bake salmon in a preheated, 425 degree Fahrenheit oven for 10 minutes per inch of thickness. Many salmon fillets are around an inch thick, so plan on baking it for around 10 minutes.