Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Foods that Speed Metabolism. The foods that speed metabolism and burn body fat can literally transform your body. If you follow the advice here about how to increase your metabolic rate, you will achieve real weight loss that will last! Itâs simple: The higher your metabolic rate, the faster you will lose body fat.