Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Another form of vegetarian meat is called seitan, or wheat gluten. Seitan is made from a process of removing starch from wheat flour, resulting in a chewy meat-like texture.oya mince can be used as a vegetarian substitute for ground meat. Wheat is often used to imitate actual meat. Tofu is a good substitute for meat in many dishes because it is high in protein. Vegetarian versions of meat dishes like meatloaf may use lentils or soy.