Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
9 photos: Why the Philippines leads the world in celebrating Christmas. A long and lavish Christmas â Christmas celebrations in the Philippines are the longest -- and most lavish -- in the world. These beautifully lit trees in Makati City, Philippines were captured by iReporter Martin Javin.