Alcohol is an example of a ______ type of drug. It is possible to have fun when you go out without the use of alcohol and other drugs. As you increase your use of alcohol and other drugs your ability to safely operate a motor vehicle decreases. Alcohol does not ________ a driver's ability to assess driving situations.
[edit on Wikidata] Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.
SHARE. Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating. These are some CBT techniques you can try at home to reduce problems with your mood, anxiety, and stress. Six Ways to Change Your Thinking. 1. Practice noticing when you're having a cognitive distortion. Choose one type of cognitive distortion to focus on at a time.