Route 410, 411, 412, and 414 Commuters, On March 1st the Sugarloaf Park & Ride Expansion will begin Stage 3 of construction. During this phase, the Xpress pick up/drop off area will move to the far end of the West Parking Lot where the Local GCT buses have been picking up for Stage 1 of the project.
A heart-healthy diet doesn't have to eliminate all your favorite comfort foods. Smart swaps can slim down meals in no time. We'll teach you the tips and tricks you need to stir up lighter chili and make tangy low-fat pork chops. Just follow our recipes and enjoy.
Pork shoulder is a very forgiving cut of meat and is perfect for the novice cook. Pork shoulders average about 7-9 pounds and can be found in two packs at your local warehouse or butcher. I cook my pork shoulders between 225-250 degrees until the meat reaches and internal temperature of 195-200 degrees.ork shoulder normally cooks around 1.5-2 hours per pound of meat and my shoulders normally cook for 15-19 hours then rest in a cooler for 2 hours before serving. Pork shoulder yields delicious pulled pork sandwiches and the left overs are perfect for bbq pizza, tacos, and can be frozen for later use.