Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Probation and parole officers in Australia [edit]. Probation and parole officers in Australia serve an active role in recommending community based supervision to Magistrates/Judges. They also make recommendations to parole boards to determine whether a prisoner should be granted parole.arolees are essentially serving the remainder of their incarceration sentence in the community. However, some jurisdictions are modifying or abolishing the practice of parole and giving post-release supervision obligations to a community corrections agent, generically referred to as a probation officer.