http://www.fitasaphysio.com.au. This is a demonstration of how to tape the lateral ligaments of an ankle sprain with Kinesiology Tape. Kinesiology Tape is great for ankle injuries / ankle sprains / ankle strains / ankle surgery.Visit our website at http://www.fitasaphysio.com.au to buy Kinesiology Tape / Rock Tape / Kinesio Tape / Sports Strapping Tape.FANTASTIC PRICES | EXPERT KNOWLEDGE | FAST DELIVERY | FRIENDLY SERVICE| GREAT PRODUCTS.inesiology Tape is great for ankle injuries / ankle sprains / ankle strains / ankle surgery. Visit our website at http://www.fitasaphysio.com.au to buy Kinesiology Tape / Rock Tape / Kinesio Tape / Sports Strapping Tape. FANTASTIC PRICES | EXPERT KNOWLEDGE | FAST DELIVERY | FRIENDLY SERVICE| GREAT PRODUCTS.
Let's say you have a three foot wide safe that weighs 1,000 pounds, and your floor joists span 12 feet (which is typical). This three foot by 12 foot section of the floor was designed to safely carry a live load of 3 x 12 x 40 PSF, which equals 1,440 pounds.
1. Install rafters and ceiling joists with at least (â¥) 1 Â½ inches of the rafter or joist bearing on supporting wood members(such as a top plate or a valley rafter) and at least (â¥) 3 inches of the rafter or joist bearing on masonry or concrete.2. Toe nail rafters to the top plate using at least (â¥) two 16d nails.after and Ceiling Joist Bearing on Support. 1. Install rafters and ceiling joists with at least (â¥) 1 Â½ inches of the rafter or joist bearing on supporting wood members(such as a top plate or a valley rafter) and at least (â¥) 3 inches of the rafter or joist bearing on masonry or concrete. 2.