Comments. 1  A very good article. ââ¢ 2  Steel is a combination of iron and carbon whereas stainless steel itâs the combination of chromium and carbonâ. 3  I caught that too Laura, when i re-read it it stated that chromium is âcombinedâ into iron so im a little confused myself. 4  thnx. 5  Nice Explanation. 6  cool.
5 Rules for Olive Oil and Brain Health: Getting the Most Out of Olive Oil. Many people have heard that olive oil is beneficial for overall healthâincluding brain health. But there are many things that can lessen the health benefits of your olive oil consumption. Here are 5 rules for getting the most out of olive oil for your brain and body health. Always use olive oil labeled âextra virgin.â Oils labeled âvirginâ or âlightâ may have undergone a chemical process that strips away the nutritional benefits, or they might even be blended with other types of less-healthy oils.
Drinking Olive Oil: What Benefits You Can Expect. The health benefits of olive oil and especially extra virgin olive oil are widely admitted. Nothing proves for 100% that drinking olive oil is healthier than use of olive oil for a salad dressing or cooking. Regardless of the way of consumption, whether it is drinking olive oil or adding it to your food, at least one tablespoon of extra virgin olive oil per day can lead to improvement in your health conditions, states The Olive Oil Times.