Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
In some states, the job of parole and probation officer is combined. Parole officers are similar to, but distinguishable from probation officers. Many people who are convicted of crimes are placed on probation, instead of being sent to prison.During probation, offenders must stay out of trouble and meet various other requirements.arole officers are similar to, but distinguishable from probation officers. Many people who are convicted of crimes are placed on probation, instead of being sent to prison. During probation, offenders must stay out of trouble and meet various other requirements.