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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Step 5. Monitor your iron levels on a regular basis. If you are altering your diet to address an iron deficiency, it is important to have consistent blood tests to assess your iron levels. Your doctor may wish to use an iron supplement if your iron levels are very low and your diet does not result in noticeable improvements.