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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Common misconceptions keep many people, especially those worried about heart disease, from eating eggs. The July issue of the Harvard Heart Letter unscrambles the dietary facts and myths about the egg. Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats.Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss.Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.ggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.