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Anger is an emotional reaction that impacts the body. A person experiencing anger will also experience physical conditions, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion which triggers part of the fight or flight brain response.
Itâs similar to the few days before our menstrual periods started (when our hormones let our âtrueâ feelings come out) and menopause is also a time when the true feelings of anger come out. I suggest that you see your anger as a source of power. It is the emotion that helps you âfightâ for what is yours.