Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath.With.or example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.
In geography, temperate latitudes of the Earth lie between the subtropics and the polar circles. Average yearly temperatures in these regions are not extreme, not burning hot nor freezing cold. Temperate means moderate. Unlike in the tropics, temperatures can vary greatly here, between summer and winter. So, most places with a temperate climate have four seasons: summer, autumn, winter and spring.
1 Examples are Western Europe, and western North America at latitudes between 40Â° and 60Â° north (65Â°N in Europe). 2  Some parts of the temperate zone have a Mediterranean climate, which have a dry summer â for example Madrid, and Adelaide.