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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Other Ways to Get More Iron. 1  Cook with cast-iron: Believe it or not, food absorbs iron from cast iron pots and pains. This works especially well with acidic foods, such as tomatoes, and tomato-based sauces. 2  Go for the C: Vitamin C helps the body absorb iron from the food you eat.