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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
Signs and Symptoms of Stress. Physical symptoms of stress include 1  : Headaches. 2  Low energy. 3  Insomnia. 4  Distress stomach i.e. constipation, diarrhea and nausea. 5  Chest pain and fast heartbeat. 6  Body pains and stressed muscles. 7  Recurrent infections and colds. 8  Loss of sexual desire.