Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Like Karen Tiede, I can't take a proper cold shower because the water doesn't get colder than 50F (10C) in my house. I take a 3 minute shower every morning, accompanied by the breathing exercises of Wim Hof (The Iceman), up to the point where it starts to hurt a little here and there. Works out fine for me.