*25 grams of soy protein a day as part of a diet in saturated fat and cholesterol, may reduce the risk of heart disease. 8th Continent Soymilk contains 6.25 grams of soy protein per serving. **Diets containing foods that are good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke.
How to Get US Citizenship by Marrying a US Citizen. If you are married to a U.S. citizen, you are eligible to apply for citizenship in the United States. However, you must first satisfy several requirements, from being married for at least three years to successfully completing the citizenship interview. Your marital lifestyle will be closely examined along the way.
1 Be eligible for citizenship. 2  To be eligible for citizenship through marriage, someone needs to be a permanent resident, be at least 18 years old, and have lived in the United States for at least three years.