Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
1 Calories In Long Grain & Wild Rice Crab Salad. 386 calories, 24g fat, 30g carbs, 12g protein, 3g fiber.  Calories In Uncle Ben's Long Grain/Wild Rice with Shrimp. 215 calories, 2g fat, 33g carbs, 19g protein, 4g fiber.