Whether you top with nuts and seeds, stir in frozen berries, add a blob of cold natural yogurt, drizzle over honey, cap with soaked dried fruits, dust with grated coconut, or slice in fresh fruit â oats are endlessly versatile and interesting. Why are oats good for you? Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat.
A 21.00 per square foot shell will usually cost another 20.00 to 25.00 (Basic Finish) per square foot to complete the interior for A total of around 40.00 to 45.00 per square foot. Not including the foundation, grading, septic tank, utility hook ups, porches or decks.
Estimating Custom Home Building Costs: Location. Location is an important variable in building costs. The average home cost in the rural South is about $80 â $90 per square foot, by the time it is completed and ready to move in.The average cost per square foot in California is $130 to $140 per square foot.stimating Custom Home Building Costs: Quality. Luxury homes can cost over $800 per square foot, while a cheap shell home can be purchased for as low as $20 per square foot.