1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Rain Statistics for May weather in Vancouver. The month of May average rainfall in Vancouver is. 62 mm. On average, there are about 12 rain days in Vancouver for the month of May (but for most of those, the amount is only about 3 or 4 mm).Precipitation is usually in the form of rain, although it can still snow in the higher elevations of North & West Vancouver in May.2 mm. On average, there are about 12 rain days in Vancouver for the month of May (but for most of those, the amount is only about 3 or 4 mm). Precipitation is usually in the form of rain, although it can still snow in the higher elevations of North & West Vancouver in May.