Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
Let me explain. To answer the question: Yes! you can freeze crab before cooking it but....(the second question) No! you cannot freeze it in the shell without cooking it first. In order to freeze whole crab (in the shell) it must be cooked first.To freeze it uncooked would be to kill it and as we stress here....Dead crab is BAD crab. You can, however, freeze fresh, uncooked crab (legs/knuckles) provided that you first clean the crab live.et me explain. To answer the question: Yes! you can freeze crab before cooking it but....(the second question) No! you cannot freeze it in the shell without cooking it first. In order to freeze whole crab (in the shell) it must be cooked first.