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Swollen ankles and feet can be painful, and are common for those with diabetes. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs â especially among older adults. Here are some tips that may help. Elevate your legs.
What causes swollen ankles? Excessive standing or walking can cause swollen ankles, but so can more serious conditions if ankles stay swollen. For examples, pregnancy commonly causes swollen ankles. But if it is sudden and the swelling is excessive, it could be a sign of preeclampsia. Also, if you have injured your foot or ankle, swelling can occur.