For a complete Scripture study system, try SwordSearcher Bible Software, which includes the unabridged version of this dictionary.
Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Weegy: Depends completely on the length of the circuit and how long you do it for. [ 2 Back squats at 90% followed by 2 front squats at 80% followed by an overhead press at 90% qualifies as circuit resistance training, but it's using short term, anaerobic energy sources, not the aerobic system.