A concentric stone circle is a type of prehistoric monument consisting of a circular or oval arrangement of two or more stone circles set within one another. They were in use from the late Neolithic to the end of the early Bronze Age, and are found in England and Scotland.
Amount: 1 Ounce = 7 Grams of Protein. Incorporating lean meats, fish and poultry (lean chicken, turkey, salmon, sole, tuna, etc.) into your daily diet will give you a huge boost of healthy protein. An average chicken breast or salmon fillet can range from 4 ounces to 8 ounces of protein, depending on the size.
Working hard makes you hungry, but of course, you have to worry about putting in what you just burned off. Here are the 5 best foods to eat after working out. 1  Protein shakes: Protein is a good way to build muscle. 2  Working out, especially lifting weights, can wear down muscle tissue.3  Protein helps maintain, repair, and rebuild muscle. 4  If you cannot find a good protein shake, eat a protein bar. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.