St. Petersburg, in the state of Missouri, near the Mississippi River.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae).These vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leaf vegetables.ruciferous vegetables are one of the dominant food crops worldwide. They are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals.
Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though manyâeven mostâanimals make vitamin C in their bodies, only plants make it to the degree that they provide a rich source of the nutrient when eaten.any of the cruciferous vegetables are excellent sources of vitamin C. These foods have many potential health benefits and are the focus of many of our recipes. Very good sources of vitamin C in the vegetable group include summer and winter squash, green beans, and carrots.