Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
What not to eat. When it comes to Crohn's disease, not all foods affect people in the same way. For example, spicy food may be a problem for some, while others never have to hold the hot sauce. That said, there some types of food you may want to steer clear of, particularly during a symptom flare-up. You always want to make sure you're knowledgeable and informed about your own disease, says Tracie Dalessandro, a nutritionist based in Briarcliff Manor, NY, who also has Crohn's.