Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Instead of milk, you can substitute these foods: Almonds; Dried beans; Tofu; Collards; Kale; Calcium-fortified orange juice and soy milk; Fatty fish, like salmon, tuna and mackerel; Egg yolks; Beef liver; If you have symptoms of lactose intolerance, see your doctor. And if youâre diagnosed with it, talk with her about how to be sure youâre eating right.