Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
MalacaÃ±ang Palace (officially MalacaÃ±an Palace, colloquially MalacaÃ±ang; Filipino: Palasyo ng Malakanyang, pronounced [paËlÉÌÊo nÃ¤Å malÃ¤kÉËÉ²Ã¤Å]; Spanish: Palacio de MalacaÃ±Ã¡n, pronounced [paËla.Î¸jo Ã°e malakaËÉ²an]) is the official residence and principal workplace of the President of the Philippines located in the capital city of Manila.