1 Burn scars. 2  Severe burns that destroy large sections of skin cause the skin to heal in a puckered way. 3  As the skin heals, muscles and tendons may be affected in this contracting movement. 4  Keloid scars are a result of the skin's overproduction of collagen after a wound has healed.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: 1  Eat more fruits, vegetables, and low-fat dairy foods. 2  Cut back on foods that are high in saturated fat, cholesterol, and trans fats. 3  Eat more whole-grain foods, fish, poultry, and nuts. 4  Limit sodium, sweets, sugary drinks, and red meats.