You only need 60 milligrams (mg) of vitamin C a day to meet your bodyâs basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39%.
Traditional Medical Practices. Traditional medicine in Mexico is based on the Greek belief, brought by the Spaniards, in the four humors: blood, phlegm, black bile and yellow bile. A balance of these is believed to be needed for good health (Reinert).
As you make your way around Mexico, or even just a small part of it, you will notice how important and unique the home style cooking is. Everything is completely natural and flavorful, rich in color and taste, along with spices that have a righteous kick. Mexican food has not changed very much in history. It is believed that Mexican cuisine was derived from what the Mayan Indians prepared as far as 2000 years ago. They expertly lived off the land, to sustain themselves with beans, corn, peppers, fruits and chocolate, as well as chicken, turkey, duck, and later pork.