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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
8 oz. uncooked small to medium pasta shapes = 2 cups uncooked or 4 cups cooked (Examples: Elbow macaroni, medium shells, rotini, twists, spirals, wagon wheels, bow ties, most â¦ accioli, penne, ziti, radiatore, rigatoni) 1 pound equals 16 oz.....so 4 cups of uncooked ziti pasta equals 1 pound.6 oz. dry rotini pasta should equal roughly 8 cups of cooked pasta (1 cup cooked pasta = 2 oz. dry pasta). 8 people found this useful.