aerobic exercise is a type of physical activity that uses your large muscle groups is rhythmic in nature and can be sustained for at least 10 minutes walking jogging indoor cycling and aerobic dancing are all examples of aerobic exercise that strengthens your heart and lungs and keeps you healthyf you re performing this last activity then you re engaging in aerobic exercise aerobic exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest
The Scapula is the scientific name for the shoulder bone. It is where your humerus (the most proximal arm bone) connects with your body. If you feel the back of your shoulder, you will notice a protruding line of bone. That it the spine of the scapula.
Physical trauma or injury can also cause shoulder blade pain, so it is important to see a medical professional for proper diagnosis and treatment. Occasional scapula pain is to be expected due to the amount of muscle usage in this area of the body.his bone attaches the arm bone to the bones of the ribs. Pain in this area of the body is quite common and can have several potential causes, the most common being excessive or strenuous physical activity. Scapula pain can also be caused by sleeping position or degenerative diseases such as arthritis.