Step 2. Do incline bench presses. Set the bench at a 30- to 45-degree angle. Assume the incline-bench position: lie on the bench and spread your legs slightly with your feet planted firmly on the ground.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Whole Grains: Wheat, kamut, spelt, oats or even brown rice.
Here, she reveals the best foods to boost your energy levels to avoid that 4pm slump. In terms of eating for energy, I have seen the best results by living a lifestyle that focuses on eating plenty of fresh, seasonal produce and trying to minimise gluten from my diet.evealed, the 10 best foods to boost your energy levels (without expanding your waistline). 1  Forget chocolate or fizzy drinks-healthy foods can boost your energy too. 2  Spinach is high in magnesium, which is vital for producing energy.