Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
December 7, 2011 By Gregor Winter Leave a Comment. The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message. Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, videos, westside.