Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
More By Dana James. We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet.