How to show formulas in Excel. Usually, when you enter a formula in a cell and press the Enter key, Excel immediately displays the calculated result. To show all formulas in the cells containing them, use one of the following methods.
How Much Should You Take In? The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Carbs are used to fuel the muscles you'll use to help build lean body mass. Lots of extra protein by itself will not add muscular bulk â carbohydrates actually spare protein so that it can be used to repair muscle tissue, which is how we build muscular strength and size.f too much high-fat protein is taken in, and not used, gains may be seen in fat tissue rather than in muscle tissue. Hopefully you now have a better idea about the healthiest way to build muscle. Good luck with your bodybuilding program! 1  Share this page on Facebook.