A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
The how to increase weight program is shown on a this diagram. It generally requires up to 30 seconds for the body-oxygen test in order to be very close to one's ideal weight, and over 60 s 24/7 for the ideal body weight (provided that one has food and some variety of food items).he most natural remedy to (gain weight quickly) is to improve the digestive system, the liver function, and the appetite (or hunger) naturally by improving blood circulation and increasing body-oxygen levels.