In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
The existing Middleburg Heights branch, built in 1969, was previously renovated in 1997 and is one of 28 branches within the Cuyahoga County Public Library system.