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Burpees have been around for almost as long as fitness has, and they can be a great addition to your fitness program no matter what fitness level you are at. Itâs a great exercise for beginners, and still effective at an advanced athlete level. Burpees are undoubtedly one of the most effective and popular exercises to ever be created. The best way to describe a burpee is by saying that it is a calisthenic and plyometric movement all-in-one exercise that incorporates your entire body.
If you are new to this exercise, start with the squat thrust and perfect the exercise form before advancing to the more intense burpee. Once you can easily complete 15 to 20 burpees with good form, try some of the burpee variations. You can incorporate these variations into the squat thrust or the burpee exercise.