In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Foxburg is a borough in Clarion County, Pennsylvania, United States. It is located along the east bank of the Allegheny River, about 2 miles north of the mouth of the Clarion River. As of the 2010 census it had a population of 183.