Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65, or 165% of his BMR. Total daily caloric expenditure = 2073 calories x 1.65 = 3420 calories. Our 200-pound male at 15% body fat and a BMR of 2073 calories per day uses a total of 3420 calories on an average day. When planning a zig-zag diet program for this client, this would be your starting daily caloric mark, and you would zig-zag up and down from this number.
Driving distance from Ocean Springs, MS to New Orleans, LA. The total driving distance from Ocean Springs, MS to New Orleans, LA is 92 miles or 148 kilometers. Your trip begins in Ocean Springs, Mississippi. It ends in New Orleans, Louisiana. If you are planning a road trip, you might also want to calculate the total driving time from Ocean Springs, MS to New Orleans, LA so you can see when you'll arrive at your destination.
Distance, Gas Consumption and Emission Notes. Distance from Bay Saint Louis, MS to New Orleans, LA is 60Miles or 96 Km. You can get this distance about 1 hour 2 mins. If you want to planning travel with plane for 51 Miles or 82 Km, You can get this distance about 36 mins . A car with an average MPG will needs 2.78 gallons of gas to get the route between these points. The estimated cost of gas to get between Bay Saint Louis, MS and New Orleans, LA is $6.31. During the route, an average car will release 54.47 pounds of CO2 to the atmosphere. Your carbon footprint is 0.91 pounds of CO2 per mile.