A concentric stone circle is a type of prehistoric monument consisting of a circular or oval arrangement of two or more stone circles set within one another. They were in use from the late Neolithic to the end of the early Bronze Age, and are found in England and Scotland.
Amount: 1 Ounce = 7 Grams of Protein. Incorporating lean meats, fish and poultry (lean chicken, turkey, salmon, sole, tuna, etc.) into your daily diet will give you a huge boost of healthy protein. An average chicken breast or salmon fillet can range from 4 ounces to 8 ounces of protein, depending on the size.
Spinach. This leafy green vegetable is one of the healthiest foods you can eat: Itâs super-low in calories, but high in things like vitamin C, vitamin K, iron, potassium and magnesium. Spinach is also a good source of calcium which helps your muscles contract, and itâs high in fiber, so it helps you feel full.