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Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Nutritional Value of Chlorophyll. It is a pigment found in plants, which is packed with a range of powerful nutrients. It is a good source of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K and beta-carotene.