Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
How long is crab meat OK out of refrigerator? a co-worker brought steamed crab to my husband this morning at 9 a.m. and told my husband it did not need to be refrigerated- and would last until dinner time (maybe 8 hours later). Is this true??? I cannot imagine that fresh crab would not be extremely perishable. I feel bad that the crab will go to waste on me,... show more a co-worker brought steamed crab to my husband this morning at 9 a.m. and told my husband it did not need to be refrigerated- and would last until dinner time (maybe 8 hours later).