1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
It is reportedly the wettest place on Earth, with an average annual rainfall of 11,872 millimetres (467.4 in), but that claim is disputed by LlorÃ³, Colombia, which reported an average yearly rainfall of 12,717 millimetres (500.7 in) between 1952 and 1989 and LÃ³pez de Micay, also in Colombia, which reported 12,892 mm (507.6 in) per year between 1960 and 2012.