Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
Do not allow the package to stand at room temperature. Freeze and store crab meat at 0 degrees to -5 degrees. When the frozen crabs or crab meat is removed form the freezer, you can cook meat thawed or partially thawed.Cook thawed crabs and meat at once. Allow more time for cooking at a lower temperature when starting your crab dish from a partially frozen state.ard-shell crabs can be frozen when (1) alive and whole; (2) cooked and whole; (3) cleaned (bodies and claws); or (4) as solid crab meat in portions.