Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the bad cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat.
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Contact of Southwest Rapid Rewards customer service. Contact Rapid Rewards: Find below customer service details of Southwest Airlinesâ frequent flier programme Rapid Rewards, including phone and address. You can reach the below contacts for queries on new membership, mileage credit, transfer/purchase of miles, award tickets or other queries. Besides contact details the page also offers information and links on Rapid Rewards services. Rapid Rewards Customer Service. Phone: 1-800-445-5764. Phone: 1-800-435-9792 (reservation desk)