Whether you top with nuts and seeds, stir in frozen berries, add a blob of cold natural yogurt, drizzle over honey, cap with soaked dried fruits, dust with grated coconut, or slice in fresh fruit â oats are endlessly versatile and interesting. Why are oats good for you? Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat.
At least half of the cost of your home will be accrued in the finishing touches. If you wish to finish out the shell yourself, you could possibly spend only $20 per square foot. That is a substantial savings.
The difference between insulated concrete panels and stick built construction is about a dollar per square foot, and sometimes less. The entire cost of building a home from foundation to shell is about $25 per square foot, with a range of between $21 and $40 per square foot.