1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
    The US Dept of the interior and the US Geological Survey both report that Illinois has an average yearly rainfall of 38.82 inches.   Al â¦ though, for the past 2 years we have been experiencing higher amounts of rainfall in the spring, and cooler temperatures during the summer.This April we are expected to reach 12 inches of rain in some parts of the state. The average for April is 3.4 inches. Al â¦ though, for the past 2 years we have been experiencing higher amounts of rainfall in the spring, and cooler temperatures during the summer. This April we are expected to reach 12 inches of rain in some parts of the state. The average for April is 3.4 inches.