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Swollen ankles and feet can be painful, and are common for those with diabetes. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs â especially among older adults. Here are some tips that may help. Elevate your legs.
Ankles can be swollen because of increased pressure in the veins or lymphatics. You can tell the difference between the two because blockage of the veins causes pitting oedema (i.e. if you press the skin with your thumb for a few seconds it leaves a clear imprint) whereas lymphoedema does not.