Eggs, Cheese, and Milk. Eggs, cheese and milk are all protein-rich. In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.lmonds are particularly protein-rich, providing 6 grams per ounce. Other nuts that provide between 5 and 6 grams of protein per ounce include Brazil nuts, cashew nuts, hazelnuts and walnuts. All whole grains (such as cereal and whole wheat bread) offer some protein, typically around 2 or 3 grams per serving.
The zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.he zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.
1 If these chemicals were used in an open lake they would also affect fish and native mussels.  In Virginia, zebra mussels were eradicated from a small lake. Costly, and detrimental to native mussels, this represents the first successful eradication of zebra mussels in the wild and may be used in the future.