Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Level 4 - Deep hip rotators in 4-point-kneeling with hip. internal rotation (twisting foot outwards) Starting position. 4 point kneeling with the lower back in. a neutral position. The operated leg should be parallel to. the opposite side, in a relaxed position.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.