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HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)
Eating an 8-ounce portion of top sirloin steak is an excellent way to meet your daily protein needs. In fact, the amount of protein in 8 ounces of steak exceeds the current protein recommended dietary allowance, or RDA, for protein. However, you should practice moderation when consuming red meat. Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein.