Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Performing military presses with your feet side-by-side can put a lot of pressure on your lower back, especially when you have very tight hip flexors. Staggering your stance, where one foot is slightly ahead of the other can take the pressure off your lower back and help create a more stable lower body.