Dark, leafy greens are great for when you have your period. Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy. How To Eat It: Again, tons of ways to eat both spinach and kale. They can both be eaten raw or cooked.
Coordination Troubles. An onset of poor coordination can be a sign of oxygen deficiency in the brain, notes NYUâs Lagone Medical Center and the Mount Sinai Medical Center. With oxygen levels low, brain power becomes focused on preserving core life functions over fine motor skills.
The shortness of breath anxiety symptoms are often described as: Out of breath anxiety. Feel short of breath anxiety. Having difficulty breathing. Feel like you canât catch your breath. Feel out of breath. Feel like you have to gasp for breath. Feel like it is hard to breathe.