Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Community Supervision Overview: Defining the Types of Supervision. Original Sentence. Probation. Probation is a court-ordered term of community supervi-. sion under specifi ed conditions for a specifi c period of time. that cannot exceed the maximum sentence for the off ense. Th e probationer is required to abide by all conditions or-.