Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
You can also reduce your risk of hip flexor pain if you: 1  Avoid sitting for long periods â be sure to get up and stretch your legs every hour. 2  Always warm up before you exercise. 3  Stay conditioned by regularly doing exercises that improve muscle strength and flexibility.