1 Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.  Strength training.
Notify us of your travel plans. For your security and protection, please contact Member Services at 503.228.7077 or 800.527.3932 if you plan to use your OnPoint credit and debit cards while traveling.
The FTC has mailed out claim forms to 1,400 consumers who had to pay costs out of pocket related to the ChoicePoint breach. There's also a Web site -- www.ftc.gov/choicepoint-- for affected consumers to download the form and contact the FTC with questions, and a toll-free number (1-888-884-8772) has also been provided. Reparation forms must be mailed in by Feb. 4, 2007 to be considered for a claim, the agency said.