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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Since there's no real mechanism to get rid of iron from the body, some of us end up with excess iron that can't be gotten rid of easily. Here's a few supplements to chelate iron: Coffee/Tea inhibit absorption of iron from food.[1] Curcumin chelates iron [2] IP6 chelates iron [3] 1. http://www.ajcn.org/.../37/3/416.short. 2. http://www.sciencedi...891584905006970. More on curcumin here: http://gotdownsyndro...cumin-iron.html.