Tension (physics) In physics, tension describes the pulling force transmitted axially by means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension can also be described as the action-reaction pair of forces acting at each end of said elements.
Although you might feel tired after eating dinner, going for a walk immediately after you eat may help you burn extra calories, which is beneficial when trying to lose weight. However, you donât have to walk after dinner to effectively shed pounds. Your overall daily calorie intake and energy expenditure determines how much weight youâll lose.
You could take a 10-minute walk in the morning, play with your pup for 10 minutes in the afternoon and hit the gym for a 10-minute swim in the evening to fit in the minimum 30 minutes of exercise daily. The CDC notes that getting more than the minimum 150 minutes per week of moderate-intensity exercise can reap greater health benefits.