How to Gain Muscle / Lose Weight Naturally. Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast.Changes in Diet.ow to Gain Muscle / Lose Weight Naturally. Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast. Changes in Diet.
Sensitivity training is about making people understand about themselves and others reasonably, which is done by developing in them social sensitivity and behavioral flexibility. Social sensitivity in one word is empathy. It is ability of an individual to sense what others feel and think from their own point of view.
There are two types of resistance training: 1  Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up. 2  Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting. 2. Strength training protects bone health and muscle mass. At around age 30 we start losing as much as 3 to 5 percent of lean muscle mass per year thanks to aging.