Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Manila is the capital of the Philippines, an island country in Southeast Asia. It has been the countryâs main city for about 400 years. It lies on Manila Bay, on Luzon Island. The Pasig River runs through the middle of the city.