By March 1797 he was dead. In his will Rose Hall and Palmyra were placed in trust for his sons and their heirs. On his widow he settled Â£2,800 per annum for the duration of her life, the money for which settlement was to come from the estates. After her husband's death Rebecca left Jamaica and went to reside in England.
Lacto-ovo and lacto-vegetarians can help elevate their B12 vitamin intake by consuming vegetarian foods that have been fortified with vitamin B12. A number of vegetarian and vegan foods, such as breakfast cereals, soy milk and yeast extracts, are available that contain vitamin B12, according to the Vegetarian Society.he most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient.
Many people say that the only foods which contain vitamin B12 are animal-derived foods. This also is untrue. No foods naturally contain vitamin B12 - neither animal or plant foods. Vitamin B12 is a microbe-a bacteria-it is produced by microorganisms.Vitamin B12 is the only vitamin that contains a trace element-cobalt-which gives this vitamin its chemical name-cobalamin-which is at the centre of its molecular structure.o foods naturally contain vitamin B12 - neither animal or plant foods. Vitamin B12 is a microbe-a bacteria-it is produced by microorganisms. Vitamin B12 is the only vitamin that contains a trace element-cobalt-which gives this vitamin its chemical name-cobalamin-which is at the centre of its molecular structure.