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The total calories in a typical grilled cheese sandwich total 311 calories. The cheese contributes 77 calories per slice, along with around 102 calories from approximately one tablespoon of butter applied evenly over both slices of bread.Two slices of white bread contain around 132 calories.heese Choices. Selecting 2 percent milk fat American cheese reduces the calories by 39 calories per slice and the fat content by more than 75 percent. Fat free cheese offers 6 grams less fat content per slice and lowers the calories by 48 calories.
1 pat of butter has 102 calories, mainly from fats. A slice of  wheat bread has 69 calories and a slice of white bread has 79  calories. This is a total of 240 calories for â¦ two slices of wheat  bread with butter and 260 calories for two slices of white bread  with butter.he average slice of bread is 100 calories, although it can vary based on the brand and type of bread used. Butter is 100 calories per tablespoon, but usually only about 1/2 of that is placed on one slice of bread. So it would be about 150 calories or so.