A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
The swf file extension is associated with Adobe (formerly Macromedia) Flash movie file. ShockWave Flash, Animated Vector Format for Internet. See also: fla file extensions. The Macromedia Flash (swf) (pronounced 'swiff' ) file format was designed to deliver vector graphics and animation over the Internet.