The menisci - the medial meniscus and lateral meniscus - are crescent-shaped bands of thick, rubbery cartilage attached to the shinbone (tibia). They act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. Meniscus tears can vary widely in size and severity. A meniscus can be split in half, ripped around its circumference in the shape of a C or left hanging by a thread to the knee joint.
Health benefits of Flax seed. As in other oil seeds, flax too is one of the very high-calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily-required levels.lax seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
Omega 3 - Benefits Flax Seed. Benefits of flax seed oil is the high (plant based) content of omega 3. Flaxseed oil is 56% Omega 3 and 16% Omega 6. Most people have only 20% of Omega 3 that their body body needs for good functioning.It is important for the flexibility of your cells and it will keep you warm in winter.mega 3 - Benefits Flax Seed. Benefits of flax seed oil is the high (plant based) content of omega 3. Flaxseed oil is 56% Omega 3 and 16% Omega 6. Most people have only 20% of Omega 3 that their body body needs for good functioning.