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In addition to fatigue, people who are vitamin B-12-deficient can experience a wide range of symptoms. They may have dizziness, headache, shortness of breath, cold extremities, skin discoloration and/or chest pain. Vitamin B-12 deficiency can also lead to weakened bones and difficulty maintaining balance. Confusion, dementia, depression and impacted memory may also occur.
The elderly often suffer from Vitamin C deficiency, so should make sure they eat a balanced diet. Scurvy is caused by a lack of vitamin C. Consuming citrus fruits, like lemons, will prevent vitamin C deficiency. Eating oranges, which are a good source of vitamin C, will help prevent a deficiency of the nutrient. While a vitamin C deficiency can lead to serious health problems, large doses of vitamin C may cause nausea and headaches.