Put ice over the fractured rib. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 â 20 minutes three times daily as needed to reduce pain and swelling.
1 Oral progesterone, such as Prometrium, is a natural form of the hormone used to help supplement the luteal phase during fertility treatments such as intrauterine insemination (IUI).  Progesterone suppositories, such as Endometrin and Cyclogest, are made of natural progesterone and are inserted into the vagina.
How to use progesterone to extend the luteal phase. A low dose of progesterone will not help. 100-200mg/day or more progesterone should be used, depending on symptoms. In some cases up to 400mg/day will be needed.It should be used from ovulation, or during the 50 hour pre-ovulatory surge. If used too early i.e. 7 to 8 days before ovulation, which is when many women are told to start it, progesterone can act as a contraceptive, but usually 200mg/day or more are needed.ow to use progesterone to extend the luteal phase. A low dose of progesterone will not help. 100-200mg/day or more progesterone should be used, depending on symptoms. In some cases up to 400mg/day will be needed.