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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
So, if your carbohydrate goal for supper is 45 grams, you can have 1 cup of pasta. Granted, if you spend your carbs on pasta, it doesnât leave much room for bread, fruit, milk, or dessert. For this reason, itâs not hard to understand why some people just avoid it altogether.