In addition, severe obesity is a serious and increasing problem among children, adolescents, and adults (Flegal et al., 2016; Fryar et al., 2012; Ogden et al., 2016; Skinner & Skelton, 2014). Plus, substantial disparities exist based on demographics (e.g., race-ethnicity, gender), geographic region, and socioeconomic status (SES).
Enjoy a yoga routine for 20 minutes. Pop in your favorite yoga DVD and complete a stretching session for at least 20 minutes. Your body could use the extra stretching and deep breathing exercises, and you'll easily burn off 100 calories in the process. The benefits of yoga are far-reaching for all ages -- it reduces stress, increases flexibility and strengthens bones, which is important as we age.
10 Things Helps to Increase Retention. Deep breathing exercise can reduce stress and supercharge your brain. A little stress is okay, but too much stress can be bad news. Stress hormones can interfere with thinking, learning and memory. In addition, research has shown that too much stress can make you sick. Deep breathing increases the circulation of blood and oxygen to the brain which can help you think more clearly.