A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
ABW files are documents crated by AbiWord, a free word processing software. ABW files can contain formated text, images, tables and more advanced formating. DOC is a word processing file created by Microsoft. This files format turns a plain-text format into a formatted document. It supports almost all the Operating Systems. It can contain large amount of text, data, charts, table, image etc. It can contain rich text format (RTF) and HTML texts also.