Variety is key â whether it is different fruits, vegetables, grains, pulses or types of meat and fish. Children love to hear the stories behind their food. Use fresh, sustainable and locally-sourced ingredients (best of all, from the school vegetable garden), and talk to them about what they are eating.
Stress Factors Ingredients. Stress Factors includes the following ingredients: Vitamin B6 (pyridoxal 5â²-phosphate), L-theanine, Hops cone (Humulus lupulus), Passion flower (Passiflora incarnata), Inositol, GABA (gamma amino butyric acid), 5HTP (5-hydroxytryptophan), Lithium aspartate, Rice flour and silica.
Almonds. Almonds are packed with variety of nutrients that help the body de-stress, notes the Cleveland Clinic. These include vitamin E to improve immunity, B vitamins that decrease anxiety and omega-3 fatty acids and magnesium to keep levels of the stress hormone cortisol low. Aim for an ounce a day, about 23 nuts.