Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Level 4 - Deep hip rotators in 4-point-kneeling with hip. internal rotation (twisting foot outwards) Starting position. 4 point kneeling with the lower back in. a neutral position. The operated leg should be parallel to. the opposite side, in a relaxed position.
How to do it: Find a wall (or the front of a couch) and kneel with your back to it. Bend one knee 90 degrees. Keep your other knee on the floor, but bring it as close to the wall as possible. Allow your shin and the top of your foot to slide up the wall. Your torso should be in line with your back quad.