1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Most Rainfall. The most rain in the United States and the world falls at Mt. Waialeale on Kauai in Hawaii. It rained an average of 460 inches (11,684 millimetres) a year from 1931 to 1960 on the tropical island mountain.That's over 38 feet (11 metres) of rain.verage precipitation at the inlet amounts to 237 inches a year (6,009 mm), which falls on 233 days annually. In the lower 48 states, western Washington and the north coast of Oregon are the wettest areas. That's the only area outside of Alaska and Hawaii where yearly precipitation totals over 100 inches (2,540 mm).