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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Closing Tips Keep in mind that what you consider a portion may actually count as more than one carb serving. For example: one carb serving of pasta is 1/3 cup (15 g carb); if you eat 1 cup of pasta, your portion is actually 3 carb servings (45g carb).Test your portion size IQ by taking these fun Portion Distortion Quizzes at the National Heart, Lung and Blood Institute website:losing Tips Keep in mind that what you consider a portion may actually count as more than one carb serving. For example: one carb serving of pasta is 1/3 cup (15 g carb); if you eat 1 cup of pasta, your portion is actually 3 carb servings (45g carb).