redundancies. 1  1a : the quality or state of being redundant : superfluityb : the use of redundant components; also : such componentsc chiefly British : dismissal from a job especially by layoff. 2  2 : profusion, abundance. 3  3a : superfluous repetition : prolixityb : an act or instance of needless repetition.
2. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.Exercise can also boost your body's feel-good chemicals and help you sleep better. Both of those are good for your immune system.. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.
4. Learn how to deal with stress so that it does not have a negative impact on your immune system. Stress is one of the major ways that the immune system can weaken, making it vulnerable to Candida. Regular exercise will keep you healthy, boost your immune system and is a great way to reduce stress.1  5 Edit step.earn how to deal with stress so that it does not have a negative impact on your immune system. Stress is one of the major ways that the immune system can weaken, making it vulnerable to Candida. Regular exercise will keep you healthy, boost your immune system and is a great way to reduce stress. 1  5 Edit step.