The Hanafi (Arabic: Ø­ÙÙÙââ á¸¤anafÄ«) school is one of the four religious Sunni Islamic schools of jurisprudence (fiqh). It is named after the scholar AbÅ« á¸¤anÄ«fa an-Nuâman ibn ThÄbit (d. 767), a tabiâi whose legal views were preserved primarily by his two most important disciples, Abu Yusuf and Muhammad al-Shaybani.
This medium-sized cylinder-shaped squash can be yellow, cream or tan in color. Spaghetti squash weigh 4-8 pounds. The flesh comes in spaghetti-shaped strands and a sweet, mild flavor. A four pound squash will yield about 5 cups. Season: September-December. How to select: Make sure the squash is hard and is heavy for its size. Avoid buying squash with soft spots.
1 (3 lb) spaghetti squash. 1  1 tablespoon coconut oil. 2  1/2 yellow onion , chopped. 3  1 clove garlic. 4  2 cups chopped broccoli florets. 5  1 zucchini , chopped. 6  2 cups fresh spinach. 7  1 1/2 cups marinara sauce. 8  salt and pepper. 9  3 oz . goat cheddar , shredded (optional)