1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The normal rainfall for the month of August at the JFK Airport is 3.68 inches, so nearly twice the normal monthly rainfall was delivered in one day. Cars submerged under floodwaters in Staten Island, New York City on Sunday August 14, 2011.hiladelphia got 4.84 inches of rain on Sunday, shattering the old daily rainfall record of 1.77 inches set in 1977. The inundating rain surpasses the normal monthly rainfall of 3.50 inches. More daily rain records set on Sunday: -New York City (LaGuardia Airport): 6.60 inches; old record 3.51 inches/2005.