1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Taiwan Weather in September. Weather: Autumn begins from September, but weather still feels rather hot in the south, with average low and high temperature at 27 Â°C (80 Â°F) and 29 Â°C (85 Â°F), while in the north the weather starts to cool off a bit towards the end of the month.