Step 2. Do incline bench presses. Set the bench at a 30- to 45-degree angle. Assume the incline-bench position: lie on the bench and spread your legs slightly with your feet planted firmly on the ground.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Whole Grains: Wheat, kamut, spelt, oats or even brown rice.
Product Details. Maintaining your cellular energy level can help you feel your best. Along with other B vitamins, Vitamin B 12 is vital for cellular energy production. Vitamin B 12 is also important for red blood cell formation and normal function of the nervous system.rgan meats such as liver, kidney, heart and pancreas are the best sources of vitamin B 12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese, and miso (a fermented soybean product).