The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Mixed Zodiac Signs. If your sun is at the very end of Taurus, you may show personality traits of both Taurus and Gemini, but If you were born at the very start of Gemini, no matter how early in it, you're most definitely a Gemini. That's because each sign is the most powerful at its beginning, its cusp.