Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
A person sentenced to probation must serve the entire probation period and comply with any limitations imposed. Conditions and Violations A person on probation does not have the same freedoms the average person does and must live under specific rules, or conditions. These conditions are designed to both punish the offender and to protect the community while those on probation serve their sentence outside of jail or prison.