In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Sponsored Topics. Rimersburg is a borough in Clarion County, Pennsylvania, United States. The population was 1,051 at the 2000 census. Rimersburg is located at 41Â°02â²30â³N 79Â°30â²09â³W / 41.041643Â°N 79.502583Â°W / 41.041643; -79.502583.