Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Stronglifts 5Ã5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. You do three of these exercises each workout, three times a week, for about 45 minutes per workout. You Squat every workout, three times a week.5Ã5 stands for five sets of five reps.These are the sets and reps you do on every exercise except Deadlifts. Deadlift is only one set of five reps (1Ã5) because doing more would beat you up. Plus, Squatting three times a week will get you stronger at Deadlifts since it works similar muscles.eyond that, you can add half an hour of cardio after StrongLifts 5Ã5 to burn extra calories and speed up weight loss. But prioritize lifting weights â you need to build muscle. Oh, and donât do cardio on your off days, your body needs recovery.