Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
MalacaÃ±ang Palace is the official residence and principal workplace of the President of the Philippines located in the capital city of Manila. The Palace is in fact a complex of buildings built largely in Spanish colonial and Neo-classical style. The original structure was built in 1750 by Don LuÃ­s Rocha as a summer house along the Pasig River. It was purchased by the state in 1825 as the summer residence for the Spanish Governor-General. After the June 3, 1863 earthquake destroyed the ...