Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Parole officers are state employees who are responsible for monitoring recently released criminal offenders. According to the Bureau of Labor Statistics, or BLS, positions within probation and parole departments are expected to grow 18 percent between 2010 and 2020, which is about as fast as average.he BLS defines parole officers as a type of probation officer tasked with monitoring offenders who have served a complete jail sentence followed by a conditioned release.