Large Sized Shot Blasters The 1-10DS Shot Blaster The Blastrac 1-10DS blast-cleaning machine offers a high level of versatility for any size job site, its heavy duty blasting ability makes it ideal for medium to large sized surface preparation applications.
slide 1 of 1. Job Rotation Advantages Many businesses, small and large, are attempting to improve work design systems by incorporating a job rotation strategy. Job rotation exists when employees rotate across many positions, in varying intervals and durations, in order to gain exposure to different roles and functions. When implementing a job rotation program, companies can have employees rotate only within their home department or across positions in many departments.
These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.