However, according to some studies magnesium gluconate may be more bio-available than magnesium citrate. Higher doses, up to 500 mg daily, have been used effectively in the prophylaxis of migraines, in combination with riboflavin (vitamin B2) 400 mg and, in some cases, a supplement of coenzyme Q10.
Iodine is used by your thyroid gland to help regulate metabolism and development of both skeleton and brain, among other things. Lack of iodine may severely affect your childâs brain function and IQ.
Today that information is on iodine, specifically how supplementing with iodine can lessen breast pain, reduce your risk of breast cancer, and even improve your health overall. Letâs spend a few minutes talking about breast pain.