Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
Put 2 tablespoons of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.
Fats also play an important role in controlling blood sugar levels. A small amount of healthy fats, like monounsaturated, polyunsaturated and omega-3 fatty acids, can be added to the evening snack to help the body process the protein being consumed. Examples of healthy fats are low-fat cheeses, seeds, nuts, avocado, and olive oil.