Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Level 4 - Deep hip rotators in 4-point-kneeling with hip. internal rotation (twisting foot outwards) Starting position. 4 point kneeling with the lower back in. a neutral position. The operated leg should be parallel to. the opposite side, in a relaxed position.
Hip Stability. Stable hip rotator muscles help reduce the risk of injury to your knee and lower back. Clam exercises, where the legs are opened and closed at the knees like a clam opening and closing its shell, help stabilize the hip rotators. Perform clam exercises by lying on your side with your knees bent.