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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Vitamins. With 109 mg of vitamin C, one jalapeno provides more than a dayâs worth of this important nutrient. Vitamin C is essential to healthy tissue repair, and it acts as an antioxidant to help with immunity and to fight the effects of aging.One jalapeno also provides 6.4 micrograms of vitamin K and 530 international units of vitamin A. Jalapenos are also a minor source of vitamin E and most of the B complex of vitamins.ith 109 mg of vitamin C, one jalapeno provides more than a dayâs worth of this important nutrient. Vitamin C is essential to healthy tissue repair, and it acts as an antioxidant to help with immunity and to fight the effects of aging.