Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65, or 165% of his BMR. Total daily caloric expenditure = 2073 calories x 1.65 = 3420 calories. Our 200-pound male at 15% body fat and a BMR of 2073 calories per day uses a total of 3420 calories on an average day. When planning a zig-zag diet program for this client, this would be your starting daily caloric mark, and you would zig-zag up and down from this number.
Driving distance from Ocean Springs, MS to New Orleans, LA. The total driving distance from Ocean Springs, MS to New Orleans, LA is 92 miles or 148 kilometers. Your trip begins in Ocean Springs, Mississippi. It ends in New Orleans, Louisiana. If you are planning a road trip, you might also want to calculate the total driving time from Ocean Springs, MS to New Orleans, LA so you can see when you'll arrive at your destination.
Distance from Opelousas, Louisiana to Denham Springs, Louisiana. The distance from Opelousas, Louisiana to Denham Springs, Louisiana is 67.1 miles by the driving route. The straight line distance (geographical distance) between Opelousas and Denham Springs is 67.1 miles (airline route). The distances via different routes and the durations needed to travel from Opelousas to Denham Springs are summarized in Table 1. The estimated fuel cost of driving from Opelousas to Denham Springs is summarized in Table 2.