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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Low levels of iron in the blood may cause a drop in energy levels, even when the levels are not low enough to cause anemia, notes the UMMC. Taking iron pills may improve exercise capacity and performance in people with low iron levels.