Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
La Almudena. Madridâs Cathedral is, of course, one of the most beautiful churches in the city. It is located right next to the Royal Palace, and was built during the 19th and 20th centuries. It is the only Spanish cathedral that has been consecrated by a Pope, it was blessed by John Paul II during his visit to Madrid in 1993.