In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Lawrenceburg is a city in Lawrence County, Tennessee, United States. The population was 10,796 at the 2000 census. It is the county seat of Lawrence County. Lawrenceburg is southwest of Nashville and named after James Lawrence. The city hosts the annual Southeast Law Enforcement Training Seminar, drawing nearly 1,000 police officers to the community each June.