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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
Medium chain triglycerides (MCTs) are a naturally occurring source of dietary fat and are abundant in coconut oil.MCT supplements may briefly improve brain function in people with mild to moderate cognitive impairment by providing an additional energy source for the brain. Food: MCTs are naturally found in foods such as coconut oil, palm oil, and butter. Coconut oil has the highest naturally occurring percentage of MCTs, which compose nearly 60% of its total fat content.