Irons was on his way from a surfing competition in Puerto Rico to see his pregnant wife in Hawaii when he died. His family has maintained that Irons, whose first child is due next month, died after contracting dengue fever during a recent trip to Portugal.
Everyone needs a good sandwich recipe. It's a well-known fact that a lunch filled with protein, healthy fats, fiber and whole grains keeps you fuller longer. Skip the burger joint! Pitas are so underrated. They're easy to make and so fun to stuff with your favorite ingredients. Make sure you purchase whole-grain pitas and fill them with lean proteins such as turkey along with a few flavorful ingredients, like goat cheese, sun-dried tomatoes, spinach and red onion for a well-rounded lunchtime treat. â¢ 2 Tbsp.
What is a healthy lunch? Thereâs so much good to be said for how much you can change your health by making your own lunch. We know from research that skipping breakfast or lunch (or both) makes it harder to lose weight or maintain a healthy weight. One of the first questions that I ask my patients is what they have for lunch.