In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
The City of Lawrenceburg and Lawrence County partners with the Lawrence County Chamber of Commerce to provide comprehensive Economic Development services to our existing businesses and companies that are considering the establishment of new operations in Lawrence County.