A. The rotator cuff repair has to be protected for 4-6 weeks after surgery. As such, you will be in a sling for this time period. Passive motion with a therapist is often started within 1-2 weeks after the operation.
1 Calories, Fat, Protein, Fiber, & Carbs In Butterball Turkey Lunch Meat. 2  Calories, Fat, Protein, Fiber, & Carbs In Sliced Turkey Lunch Meat.  Calories In turkey lunch meat wrap. 335 calories, 20g fat, 9g carbs, 32g protein, 1g fiber.
Meats do not contain carbohydrate so they do not raise blood glucose levels. A balanced meal plan usually has about 2-5 ounces of meat. Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. For the Plate Method. About Â¼ of your plate should come from high protein foods. So 1 chicken breast or about 3-4 ounces of pork loin fits. If you are having a casserole type entrÃ©e like lasagna, about 1 cup will count as your meat and the starch for your meal.