As a sleep aid, valerian seems to be most effective for people who have trouble falling asleep and who consider themselves to be poor sleepers. It also has had good results for people who wake up during the night. Some studies show that valerian may provide quick relief for poor sleep.
Toni Braxton. Toni Braxton was born on October 7, 1966 in Severn, Maryland, USA as Toni Michelle Braxton. She was previously married to Keri Lewis.
Braxton Family Values star Tamar Braxton is dancing with Val Chmerkovskiy, and their Season 21 DWTS voting number is 1-855-234-5612. Last but not least, jockey Victor Espinoza is with Karina Smirnoff and their supporters can vote for them at 1-855-234-5613.raxton Family Values star Tamar Braxton is dancing with Val Chmerkovskiy, and their Season 21 DWTS voting number is 1-855-234-5612. Last but not least, jockey Victor Espinoza is with Karina Smirnoff and their supporters can vote for them at 1-855-234-5613.