When you go to bed you want to do three things: moisturize, protectively style your hair and wear a silk bonnet or sleep on silk pillow cases.ou can put in some big sloppy ones if you want, it doesnât matter you are only doing this protect you hair. Caring for your hair at night is a step you do not want to skip out on if you want healthier hair and you want to retain length.
Cabbage, lettuce, and bok choy can all be regrown from scraps, meaning you can always have salads and delicious Japanese/Chinese meals! Don't throw out the leaves you trimmed off the head, but instead place them in a bowl with less than an inch of water.
Vitamin C-rich foods fall into this category, including carrots, orange winter squash, bell peppers and tomatoes. To reduce swelling and inflammation quickly, eat half of a fresh pineapple or papaya daily. Pineapple contains the enzyme bromelain and papaya contains papain. Pain and swelling should go down in two to six days. Eating at least five servings of such fresh fruits and vegetables daily is a minimum.