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In the fast finish long run, start by running just the last three to five miles fast and on each successive fast finish long run, increase the distance of the fast part so that 3-4 weeks before your marathon, you run a 20-22 miler with the last 9-12 miles at a faster and faster pace.ow to Implement. While I recommend a two-hour long, steady run virtually year round for most runners, you should not start the fast finish long runs until 8-10 weeks before the marathon. Too many of these workouts and you will peak too soon and be flat by marathon day.
That is because, according to the Age-Graded Scoring tables, the ideal finish time for a 55-year old male is 2:24:22, and that's about 20% faster (about 36 minutes) than our 55-year old ran. Now let's say that a 27-year old male ran the same marathon in 2:45:47. Obviously, that is faster than our 55-year old.