Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
1 Describe the legal environment surrounding the use of probation and parole, and know the names of significant court cases. 2  Explain the nature of the job of probation and parole officers. 3  Explain what intermediate sanctions are, and list the advantages of intermediate sanctions over more traditional forms of sentencing. Explain the history, nature, and purposes of parole. 2  Describe the advantages and disadvantages of probation and parole. 3  Describe the legal environment surrounding the use of probation and parole, and know the names of significant court cases.