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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
The yellow part of the egg, which is called the yolk, contains a high level of saturated fat, cholesterol and calories but it also has a fair amount of protein as well. However, the Biological Value (BV) of a whole egg is actually 100 which is the highest rating of any protein source. The yolk also has most of the eggâs nutrients and contains about 22 grams of calcium, 18 IU of Vitamin D and 25 mcg of folate. If you are cutting calories and trying to get really lean, then you might want to limit your intake of egg yolks and stick with just the egg whites.