Variety is key â whether it is different fruits, vegetables, grains, pulses or types of meat and fish. Children love to hear the stories behind their food. Use fresh, sustainable and locally-sourced ingredients (best of all, from the school vegetable garden), and talk to them about what they are eating.
Stress Factors Ingredients. Stress Factors includes the following ingredients: Vitamin B6 (pyridoxal 5â²-phosphate), L-theanine, Hops cone (Humulus lupulus), Passion flower (Passiflora incarnata), Inositol, GABA (gamma amino butyric acid), 5HTP (5-hydroxytryptophan), Lithium aspartate, Rice flour and silica.
2. Valerian. This herb is a wonderful remedy for lowering stress and can be consumed as an herbal tea as the most natural option. Valerian can help you rest and can significantly reduce your cortisol levels. Try adding this to your nightly routine and enjoy it with some chamomile tea before bed.