Pages 335-362 in Transactions of the symposium on the biological resources of the Chihuahuan Desert region, United States and Mexico. Edited by R. H. Wauer and D. H. Riskind, U.S. Department of the Interior. National Park Service Transactions and Proceedings Series, Number 3.Neilson, R. P. 1986.
Eat Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.at Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.
Fiber comes in two forms: soluble and insoluble. Many high-fiber foods contain both types of fiber, but most foods have higher amounts of one or the other.If you want to increase your insoluble fiber intake, choose foods that are high in this nutrient.ruits and Vegetables. Insoluble fiber is the tough hard-to-chew part of grains and produce. For example, the soft inner part of apples is loaded with soluble fiber, but the outer skin that takes longer for you to chew is high in insoluble fiber. Salads include an array of veggies that contain insoluble fiber.