Alan Colmes: I want the public to understand where your church is coming from, because you're being accused of being a black separatist church, and thus Obama is being accused by default of being a black separatist.
Starch is the most common carbohydrate in the human diet and is contained in many staple foods. The major sources of starch intake worldwide are the cereals (rice, wheat, and maize) and the root vegetables (potatoes and cassava).
Ounce for ounce, potatoes deliver almost 10 times more starch than turnips. Other starchy vegetables include corn, parsnips, green lima beans, green peas, plantains, sweet potatoes, acorn squash, butternut squash and canned pumpkin.unce for ounce, potatoes deliver almost 10 times more starch than turnips. Other starchy vegetables include corn, parsnips, green lima beans, green peas, plantains, sweet potatoes, acorn squash, butternut squash and canned pumpkin.