Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
1 The recommended thawing method takes much longer. 2  Place the crab legs in the refrigerator and let them defrost from a frozen state for 8 hours or overnight. 3  While the microwave can be used to cook the crab legs, it is not recommended for the purpose of thawing the seafood. Leave the stockpot uncovered as the crab legs cook. 2  The crab legs only need to be cooked long enough to heat them. 3  Cooking them too long will ruin their delicate flavor. 4  The water should be at a steady simmer as the crab legs cook.