1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Average annual rainfall varies between 750 and 1000 millimetres (30 to 40 inches) in the drier eastern part of the country, while most other parts have average yearly totals of between 1000 and 1350mm (40 to 54 inches). Highest annual rainfall is at around 2800mm.