1 Facial swelling this is a especially common sign of allergy. 2  Patients with cinnamon allergy usually experience bloating of the face coupled with consistent coughing and vomiting. 3  Anaphylactic Shock compared to other symptoms, this usually occurs in lesser frequency. Signs may include diarrhea, vomiting or stomach cramps. 2  The observance of these symptoms may vary from minutes to couple of hours after cinnamon has been eaten, as emphasized by the American Academy of Allergy, Asthma and Immunology. 3  Facial swelling this is a especially common sign of allergy.
Side Leg Raises. Side leg raises target your oblique muscles. Begin by lying on your right side, with your legs straight and feet together. Prop yourself up on your elbow and support your head and neck with your hand. Keep your legs and feet together and slowly lift as high as you can and then lower to the starting position.
Hold the position for 30 seconds. Repeat with the other leg and do two reps on each side. Gradually build up to more reps each day. Lie on the ground with your legs extended straight out. Slowly lift your right leg as high as you can without taking your left leg off the ground or experiencing pain. Keep your leg straight as you lift it, while pointing and flexing your feet. Hold for 10 to 20 seconds, then repeat with the other leg. When pointing and flexing your feet, you're working the gastrocnemius and soleus of your calves, and the leg-lifting motion works your glutes, hamstrings and quadriceps.