Put ice over the fractured rib. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 â 20 minutes three times daily as needed to reduce pain and swelling.
1 Oral progesterone, such as Prometrium, is a natural form of the hormone used to help supplement the luteal phase during fertility treatments such as intrauterine insemination (IUI).  Progesterone suppositories, such as Endometrin and Cyclogest, are made of natural progesterone and are inserted into the vagina.
Gelatin Supplements: Benefits and Types When it comes to multivitamins and supplementation, gelatin supplements are becoming increasingly popular among individuals of all kinds. This popularity is due to the wide variety of benefits provided by regular gelatin supplementation, which include everything from improved appearance to relief from arthritis and other debilitating conditions. The following is an-depth look at gelatin supplementation, which includes information on benefits, types of gelatin supplements and more. The Benefits of Gelatin Supplementation When taken regularly and in the proper dosages, gelatin supplements can provide amazing advantages to several areas of health and appearance.