Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Secondly, in both cases, a person on probation or parole must follow certain court-ordered procedures and keep from getting into trouble with the law. Probation and parole violations both occur when a person either breaks the rules or fails to keep the terms of their probation or parole, including getting arrested for another offense.