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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
This is a chart we give to individuals to help them understand how many carbs are in common foods. If you are aiming for <50 grams of carbs a day, that cup of cooked pasta all of a sudden does not look so appealing.