Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
//d5kh2btv85w9n.cloudfront.net/7/77/Cook Snow Crab Legs Step 2.360p.mp4. 1  Most crab legs are bought pre-cooked, so you do not need to cook them very long. 2  However, they are also usually frozen to keep them fresh. 3  If they did not refrigerate fully in the refrigerator overnight, place them in a large bowl.