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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
Signs of heat exhaustion. Heat exhaustion is the most common form of heat illness during athletic competition. This is caused due to high temperatures, humidity and heat index. This high heat stress increases core body temperature in the body. If left untreated, it can lead to heatstroke. Symptoms of heat exhaustion may include: