Step 2. Do incline bench presses. Set the bench at a 30- to 45-degree angle. Assume the incline-bench position: lie on the bench and spread your legs slightly with your feet planted firmly on the ground.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Whole Grains: Wheat, kamut, spelt, oats or even brown rice.
a. Go Foods b. Glow Foods c. Grow Foods c 2. Nutrients that build and repair your body cells. It also helps you become taller. a. Go Foods b. Glow Foods c. Grow Foods a 3. Nutrients that gives you energy to do things like running, playing etc. a. Go Foods b. Glow Foods c. Grow Foods _____ 3. Nutrients that gives you energy to do things like running, playing etc.  Directions: Classify the food according to the nutrients they give the body. Write Go, Grow or Glow on the blank. _____ 1. meat _____ 6. mango _____ 11. broccoli