Overview. MinwaxÂ® Clear Brushing Lacquer is a clear, protective finish for wood and metal. 1  Dries to the touch in 30 minutes, ensuring a smooth, dust-free finish. 2  Requires no sanding between coats.
Does anyone know how many grams are in 1/4 cup of steel cut oats? 1 cup uncooked steel-cut oats = 5.5 oz so 1/4 cup ~ 1.4 oz. As per labeling data: 1/4 cup uncooked Bob's Red Mill steel cut oats weighs about 40 grams. 1/2 cup Quaker dry steel cut oats weighs 40 grams so 1/4 cup would weigh 20 grams. Sometimes you just got to get a scale and weigh it yourself. Curiosity sent me to the kitchen. The steel cut oats in my pantry, bought from bulk, weigh 43 g per 1/4 cup (1.6 oz.).
A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively. Steel-cut oats are more caloric, with 150 calories per 1/4-cup dry serving or 3/4 cup cooked. You also need to prepare it with 1 1/2 cups of liquid; if you use milk, add 126 to 153 calories. Keeping it Healthy