from the range of 50-300 wats of continous Power(RMS) Now im not bashing sony or anything i own one of their head units which i love. just their one of the more popular companies whom like to. advertise max wattage instead of rms. Of course my stand point of bass is go loud or go home.
Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents, Emery says, making it more effective. Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
General introduction, background and instructions how and when to do oil pulling. See Oil Pulling Therapy: Effective Natural Detoxification, Stimulation of Elimination, Self-Help Cure and Prevention of Many Diseases Incl.