1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Updated on June 19, 2015 14:00: As reiterated by Skymet, heavy rains have lashed Mumbai, bringing normal life in the city to a standstill. In a span of 24 hours from 8.30 am on Thursday, Mumbai has received a whopping 283 mm of rain, which pushes the total rainfall received so far in the month of June to 537 mm.