How to Find the DHSMV Office Near You. There are a wide range of DHSMV branches located in every county of Florida. Theyâve made it easy for you to find your local branch with their online branch directory; you can even search by county. The directory also lets you know the services offered at each branch.
A mild rhomboid strain may heal within a few weeks, but a severe injury may take 6 weeks or longer. To help relieve swelling and pain: 1  Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the injured area every 3 to 4 hours for up to 20 minutes at a time. rhomboid strain is a stretch or tear of these muscles. A rhomboid spasm is a sudden tightening of the muscle that you cannot control. A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm.
Application of ice reduces the pain and inflammation during the first 24 to 48 hours following your shoulder injury. You may put an ice pack, a bag of frozen vegetables or a towel filled with ice on the affected shoulder for 15 to 20 minutes at a time, 4 to 8 times a day. Apply ice for about 20 minutes.houlder pain may not be a life threatening medical condition but without the right approach, the pain may limit your arm movement and affect the quality of your life. Your shoulder pain may affect your activities of daily living, such as: 1  brushing your teeth. 2  combing your hair. 3  putting a book on a shelf.