A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
Best Answer: A VOB file (Video Object) is a container format contained in DVD-Video media. This is the format in which DVD information is stored. In order to burn the VOB files to a DVDÂ±R disc, other standard DVD-Video files are needed as well, including IFO and BUP files.