Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Quezon Province is a popular pilgrimage site for different religious sects, it is home to Mt. Banahaw, considered by locals as a holy ground, where Kamay ni Hesus Healing Church is also situated. The shrine is located on the slopes of Mt. Banahaw, Barangay Tinamnan, Lucban, Quezon.