In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Show map of Tennessee. Middle Fork, Tennessee. Show map of the US. Middle Fork, alternately known as Middlefork or Lizard Lick, is an unincorporated community located in the southwestern portion of Henderson County, Tennessee, United States and was settled prior to the formation of the county in 1821.