In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Lunenburg is a census-designated place (CDP) in and the county seat of Lunenburg County , Virginia , United States . The population was 165 at the 2010 Census . The community is also known as Lunenburg Courthouse or by an alternative spelling, Lunenburg Court House .