Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
1 In a large pot or steamer pour 1 cup of vinegar, 2 cups of beer or water and 2 tablespoons of salt, so that you have 3 - 4 inches of liquid. 2  Bring the liquid to a rapid boil. 3  As the liquid is heating up, place the live crabs into the freezer or into a large bowl of ice water for about 3 minutes.