Eggs, Cheese, and Milk. Eggs, cheese and milk are all protein-rich. In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.lmonds are particularly protein-rich, providing 6 grams per ounce. Other nuts that provide between 5 and 6 grams of protein per ounce include Brazil nuts, cashew nuts, hazelnuts and walnuts. All whole grains (such as cereal and whole wheat bread) offer some protein, typically around 2 or 3 grams per serving.
The zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.he zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.
Mussel-bound lakes could imperil birds. Expanding populations of zebra -- and quagga -- mussels would pose potential threats to fish-eating birds. Zebra mussels have attached themselves to a native clam on the bottom of Lake Mille Lacs. Birds can be put on the list of possible victims of the zebra mussels being found in Minnesota lakes. Actually, two mussel species are likely to pose the potential problem. There are the zebra mussels you have heard about. And there are quagga mussels, a huge problem in the eastern Great Lakes but less well-known here.