Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Caffeine is a stimulant, and studies show it can boost metabolism a bitâalthough at the price of insomnia if you overdo it (up to four 8-ounce cups of coffee a day, roughly 340 milligrams of caffeine, is generally the upper limit).