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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
Nutrients 101: Essential and Non-Essential Nutrients Explained. Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called essential nutrients and include vitamins, minerals, proteins, fats and carbohydrates.However, some nutrients are made in the human body, and these are called non-essential nutrients. Although termed non-essential, they are still required by the body for supporting daily bodily processes.itamins. Found in a variety of foods, especially vegetables and fruits and are key in helping the body make energy from food. 1  Vitamin A (beta-carotene, retinol). 2  Vitamin B1 (thiamin). 3  Vitamin B2 (riboflavin). 4  Vitamin B3 (niacin). 5  Vitamin B5 (pantothenic acid). 6  Vitamin B6 (pyridoxine). 7  Vitamin B7 (biotin).