Understanding the Shutter Speed. Traditionally, still camera shutter speeds are expressed in âsecondsâ, at fixed intervals. The difference between the shutter speed and amount of light is directly linear; which means, double the speed, double the light â or half the speed, half the light. Here are the standard shutter speeds youâll find on most professional cameras (in seconds):
Overall good nutrition including a diet rich in a variety of fruits and vegetables, and antioxidant rich foods can reduce inflammatory stress. The goal is not eliminate inflammation completely because some types of inflammation can be protective.lavonoids are concentrated in the skin and peel of the fruit. Fruits that contain high amounts of flavonoids and other antioxidants have been associated with lower markers of inflammation in adults. There are many studies supporting the role of antioxidant properties in reducing inflammation and preventing diseases.
Antioxidants are nature's way of protecting the body and cells from damaging free radicals. Free radicals are unstable molecules that are generated by sun exposure, stress and as part of the natural aging process.Free radicals damage cells, DNA and collagen.The body has a complex system of natural antioxidants to fight free radicals. There are vitamin antioxidants including vitamin C, A and E as well as enzyme antioxidants. These two types of antioxidants work together mopping up free radical as they are produced.Sun exposure depletes naturally occuring antioxidants.he body has a complex system of natural antioxidants to fight free radicals. There are vitamin antioxidants including vitamin C, A and E as well as enzyme antioxidants. These two types of antioxidants work together mopping up free radical as they are produced. Sun exposure depletes naturally occuring antioxidants.