Rubber roofing membranes are manufactured to fit the shape and size of a particular roof. This is not a cheap option, but it does offer some distinct advantages, including a reduction in roof leaks since there are no seams in the material. Rubber roofing is available in two membrane options; EPDM and IB.
Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or bad) cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk â whole or ground â at many grocery stores and health food stores. Refrigerating whole seeds may extend their freshness. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months.
Flaxseed oil and fish oil contain important dietary fatty acids that have multiple health benefits, including prevention or control of dry eyes. Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. If you are a vegetarian, ground flax seeds or flaxseed oil will likely be your preferred choice. 2  Ground flax seeds are more economical than either fish oil or flaxseed oil supplements. 3  The U.S. Food and Drug Administration (FDA) classifies omega-3 fatty acids from fish as GRAS (Generally Regarded as Safe).