How to Gain Muscle / Lose Weight Naturally. Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast.Changes in Diet.ow to Gain Muscle / Lose Weight Naturally. Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast. Changes in Diet.
Sensitivity training is about making people understand about themselves and others reasonably, which is done by developing in them social sensitivity and behavioral flexibility. Social sensitivity in one word is empathy. It is ability of an individual to sense what others feel and think from their own point of view.
Periodization of training will be discussed further in the section on the progressive resistance training programs of athletes. Specificity. Muscles adapt specifically to the nature of the exercise stress. The progressive resistance training program should stress the muscles how they are to perform. The most obvious example of specificity is that the muscle exercised is the muscle that adapts to training. Thus, if you exercise the leg muscles, they hypertrophy rather than the muscles of the shoulders.