carbohydrate (CHO) carbohydrate (CHO) the most abundant and economic source of food energy in the human diet, comprising 40-80% of total energy intake in different populations. The recommended ideal is at least 50-55% and a high-carbohydrate diet is defined as one providing more than 55% of energy as CHO.
Whigham, Georgia. Whigham is a city in Grady County, Georgia, United States. The population was 471 at the 2010 census, down from 631 in 2000.
Phenix City is a city in Lee and Russell counties in the State of Alabama, and the county seat of Russell County. As of the 2010 census, the population of the city was 32,822. Phenix City lies immediately west across the Chattahoochee River from much larger Columbus, Georgia.