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HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)
A 1 sirloin steak will take 8 to 10 minutes on a grill heated up to 400F initially. Obviously, the 8 min. will be more rare than the 10 min. I like the 8 it's has a touch of red at the center. one inch steak at room temperature on a preheated, hot grill should cook 2 min a side for rare, 3.5 min a side for medium rare, 5 min a side for medium and so on..