As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium.2  potassium.3  fiber.4  magnesium.s with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium. 2  potassium. 3  fiber. 4  magnesium.
Netflix charges a monthly fee of $7.99 per month, which comes out to $95.88 per year. Amazon Prime costs $99 per year, which comes out to about $8.25 per month. Forgetting the nice shipping benefits you get with Prime, you pay about the same.ecause Prime allows you to invite four other members in your household ânot that Amazon actually prevents you from inviting someone across the countryâyou could split the costs with others and pay as little as $25 per year for your benefits.
Netflix charges a monthly fee of $7.99 per month, which comes out to $95.88 per year. Amazon Prime costs $99 per year, which comes out to about $8.25 per month. Forgetting the nice shipping benefits you get with Prime, you pay about the same.If both services had the same library of options, you could justify a Prime membership in an instant.n the end, you'll find the service worth it if either benefit proves even remotely useful to you. Let's break down both services to get a more specific idea of what $99 per year gets you. Update: Amazon Prime, which used to be $79 a year, has gone up to $99 a year.