Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
Exercise 5: Biceps Curls. Works: Biceps. 1  Hold a dumbbell in each hand and stand with your feet hip-width apart. 2  Let your arms hang down at your sides with your palms facing in. 3  Pull your abdominals in, stand tall, and keep your knees relaxed.