ppmâper 1 per = 10000 ppm. ppmâppb 1 ppm = 1000 ppb. ppmâppt 1 ppm = 1000000 ppt. ppmâppq 1 ppm = 1000000000 ppq. ppmâg/kg 1 g/kg = 1000 ppm. ppmâug/g 1 ppm = 1 ug/g. ppmâng/ug 1 ng/ug = 1000 ppm. ppmâng/g 1 ppm = 1000 ng/g.
This means that the food contains 20% or more of your RDI for these nutrients. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Folate and Selenium.This means that the food contains 10% or more of your RDI for these nutrients.he chart below shows how much of the recommended daily intake (RDI) of each vitamin that 32g (1.13 oz) of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains.
The downfall with iron in cereal is that itâs nonheme, a type of iron that is difficult for your body to absorb. Just pile a little fruit onto your cereal; the vitamin C improves nonheme iron absorption.Very few foods are natural sources of vitamin D, but you can get it through fortified foods, including cereals.our bowl of cereal jump-starts your vitamin and mineral intake. Fortified breakfast cereals can add an enormous amount of vitamins and minerals to your diet. While each brand is different, youâll usually see iron, vitamin D and vitamin B-12 in about any variety.