ppmâper 1 per = 10000 ppm. ppmâppb 1 ppm = 1000 ppb. ppmâppt 1 ppm = 1000000 ppt. ppmâppq 1 ppm = 1000000000 ppq. ppmâg/kg 1 g/kg = 1000 ppm. ppmâug/g 1 ppm = 1 ug/g. ppmâng/ug 1 ng/ug = 1000 ppm. ppmâng/g 1 ppm = 1000 ng/g.
This means that the food contains 20% or more of your RDI for these nutrients. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Folate and Selenium.This means that the food contains 10% or more of your RDI for these nutrients.he chart below shows how much of the recommended daily intake (RDI) of each vitamin that 32g (1.13 oz) of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains.
Brewerâs yeast: Brewerâs yeast, which contains 4.3 mg of thiamin per ounce, is the best source of vitamin B1. Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1.Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.eat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.