redundancies. 1  1a : the quality or state of being redundant : superfluityb : the use of redundant components; also : such componentsc chiefly British : dismissal from a job especially by layoff. 2  2 : profusion, abundance. 3  3a : superfluous repetition : prolixityb : an act or instance of needless repetition.
2. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.Exercise can also boost your body's feel-good chemicals and help you sleep better. Both of those are good for your immune system.. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.
He recommends consuming 15 to 25 mg of zinc a day for a strong immune system and states that 3 oz. of dark meat turkey has 3.8 mg, while white meat turkey has just slightly less. Broccoli Broccoli is another healthy food for boosting the immune system.