Variety is key â whether it is different fruits, vegetables, grains, pulses or types of meat and fish. Children love to hear the stories behind their food. Use fresh, sustainable and locally-sourced ingredients (best of all, from the school vegetable garden), and talk to them about what they are eating.
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The latter can be used to calculate the stress at any point by dividing the rectangle into two or more rectangles and summing the stresses due to each part. For example, to find the stress under the centre of a (B x L) rectangular base, find the stress under the corner of a (1/2B x 1/2L) rectangle, then multiply by 4.