Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
How long do crab legs, bought from Winn-Dixie, last in the refrigerator? How long crab legs last in the refrigerator depends on whether they are frozen or not. If they were frozen when you bought them, it'll take a day or so to thaw out.e wouldn't feel comfortable keeping thawed out crab in the refrigerator before eating them, safely, any longer than 3-4 days. 5 days at the very most if they are kept stored in a drawer area, where they aren't subject to the door being opened and closed much. Return to Crab Chat.