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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Calories. A cup of penne pasta has the same amount of calories as most other pastas--about 200 calories. The exact amount depends on how you accurately you measure. If you pack your pasta, it will contain more in a cup than if you let it stack loosely. A more accurate way to determine calories is to weigh it. About 100 g of pasta, or about 3.5 oz, contains 141 calories, according to Nutri-Facts, which takes its information from the official nutrition database of the United States Department of Agriculture, or USDA.