Jury decides gang member should be executed for killing 4 people. Charles Ray Smith, 44, shows no emotion as the verdict is read. He was convicted of taking part in two deadly shootings in 2006, including one that became known as the '49th Street Massacre.'.
Pregnant women can eat shellfish as long as it is cooked. They should not eat the organs or guts of fish or shellfish. Pregnant women may eat up to 12 ounces a week of crawfish, squid, oysters, clams, shrimp, or scallops.
Fish: Fish is a good source of lean protein, and some fish, including salmon and sardines, also contain omega-3 fatty acids, a healthy fat that's good for the heart. It is safe for pregnant women to eat 12 ounces of cooked fish and seafood a week, according to ACOG.