Step 2. Do incline bench presses. Set the bench at a 30- to 45-degree angle. Assume the incline-bench position: lie on the bench and spread your legs slightly with your feet planted firmly on the ground.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Whole Grains: Wheat, kamut, spelt, oats or even brown rice.
Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). Another reason you must have a watermelon to stay at the top of your game is potassium.