So when the morningâs work was done, Laura took Mary walking over the prairie. Spring flowers were blossoming and cloud-shadows were trailing over the grassy slopes.. - from Laura Ingalls Wilderâs Little Town on the Prairie.
11. Honey corn flakes have the nutritional value of both honey and corn flakes. As explained above, corn flakes are rich in calcium, protein, and mineral. Honey is also a source for niacin, riboflavin, thiamin, vitamin B6, vitamin B12.
let s burn 172 calories corn flakes 30g bowl 125ml semi skimmed milk ingredients milled corn sugar malt flavor contains 2 % or less of salt bht iron vitamin c sodium ascorbate ascorbic acid niacinamide vitamin b6 vitamin b2 vitamin b1 vitamin a palmitate folic acid vitamin d vitamin b12