Whether you top with nuts and seeds, stir in frozen berries, add a blob of cold natural yogurt, drizzle over honey, cap with soaked dried fruits, dust with grated coconut, or slice in fresh fruit â oats are endlessly versatile and interesting. Why are oats good for you? Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat.
A 21.00 per square foot shell will usually cost another 20.00 to 25.00 (Basic Finish) per square foot to complete the interior for A total of around 40.00 to 45.00 per square foot. Not including the foundation, grading, septic tank, utility hook ups, porches or decks.
Say if your total build cost is $500,000 what percentage of that was to get to weather tight shell.... and by shell I'm including excavation, septic, foundation, rough framing, roofing, siding, windows and doors.ercentage cost of rough shell vs complete build. kind of an oddball question.... but here goes: I'm trying to figure out what is the percentage of the total cost of getting to a weather tight shell vs the total cost of the completed build.