A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
The WMV file extension is a video file based on the Microsoft Advanced Systems Format (ASF) container format and compressed with Windows Media compression. It is the same as to an .ASF file and has video encoded with one of Microsoft's Windows Media Video (WMV) proprietary codec. Windows Media Audio (WMA) files are saved with a .WMA extension. Microsoft Windows Media Player 9 was the latest version of the Windows Media Player developed for Mac OS X, but Mac users can use Flip4Mac WMV, or the so-called Microsoft Windows Media Components for QuickTime, to play WMV files.