1 Burn scars. 2  Severe burns that destroy large sections of skin cause the skin to heal in a puckered way. 3  As the skin heals, muscles and tendons may be affected in this contracting movement. 4  Keloid scars are a result of the skin's overproduction of collagen after a wound has healed.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
Following the DASH Eating Plan. The DASH eating plan is easy to follow using common foods available in your grocery store. The plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie (energy) needs.