You might be thinking that eating or drinking anything but water after working out will stifle your weight loss goals. In fact, refueling your body with proper food and drink after a workout is essential for weight loss and fitness gains. This article discusses what to eat and drink after a workout. Regardless of what type of fitness plan you are on, water is a vital drink during and after working out.
Step 1. Score doubles points the same way you score points in singles. In general, you win a point when your shot hits the opposite side of the table and your opponent canât return the ball to your side.he chances are good that youâve played table tennis, also known as pingpong, in a rec room or someoneâs basement. But the game began as an upper-class activity in late 19th-century England, sometimes using improvised equipment such as Champagne corks and cigar box lids.
The maximum score in a game is 300. This is scored by bowling 12 strikes: one in each box, and a strike with both bonus balls in the 10th box. In this way, each box will score 30 points (see above: scoring: strike).andlepin bowling pins are specified as 15 3â4 inches (400 mm) high, have identical ends, and are almost 3 inches (76 mm) in diameter at the center. Numbering of a full rack of ten candlepins. Unlike in tenpin bowling, fallen or dead wood candlepins are not cleared away between balls during a player's turn.