A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
Embedded CSV or FLF. Legacy text files may contain useful data in CSV (comma-separated values) or FLF (fixed length field) formats inside a more complex flat file. FlexText allows you to directly extract such data using the CSV and FLF operations.