Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Physical Well Being. Strength, agility, coordination, endurance, speed and level of performance are all powered by the foods you eat. What you eat determines how you tackle your daily physical activities, including housework, your job, school, homework, shopping, caring for a family and exercise.Eating healthy enables body movements to be executed with ease.hat you eat determines how you tackle your daily physical activities, including housework, your job, school, homework, shopping, caring for a family and exercise. Eating healthy enables body movements to be executed with ease.