In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Centerburg, Ohio is located in Knox County. Zip codes in Centerburg, OH include 43011. The median home price in Centerburg is $6 which is roughly $6/per square foot. More Centerburg information.