1 Anaerobic exercise-in this type of activity, the muscles contract intensely at much nearer their maximum strength. 2  Athletes aiming for improved strength, speed and power will focus more on this type of exercise. 3  A single anaerobic activity lasts from a few seconds up to a maximum of two minutes.
A latte (/ËlÉËteÉª/ or /ËlÃ¦teÉª/) is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form of the Italian caffÃ¨ latte [kafËfÉ lËlatte], caffelatte [kaffeËlatte] or caffellatte [kaffelËlatte], which means milk coffee.
Latte art is a method of preparing coffee created by pouring steamed milk into a shot of espresso and resulting in a pattern or design on the surface of the resulting latte. It can also be created or embellished by simply drawing in the top layer of foam. Latte art is particularly difficult to create consistently, due to the demanding conditions required of both the espresso shot and milk. This, in turn, is limited by the experience of the barista and quality of the espresso machine.