Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.