In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Mercer On Line. Your Internet Connection for Harrodsburg and Mercer County, Kentucky. Harrodsburg, the county seat of Mercer County, was founded in 1774 by a stalwart band of pioneers led by James Harrod, of Pennsylvania. It was the only colonial city and the first permanent English settlement west of the Allegheny mountains.