In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Location of Ohio in the United States. Coordinates: 41Â°22â²0â³N 81Â°48â²32â³W / 41.36667Â°N 81.80889Â°W / 41.36667; -81.80889Coordinates: 41Â°22â²0â³N 81Â°48â²32â³W / 41.36667Â°N 81.80889Â°W / 41.36667; -81.80889. Middleburg Heights is a city in Cuyahoga County, Ohio, United States. The population was 15,946 at the 2010 census.