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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Itâs better to steam or saute sautÃ©. Them, also cooking foods in a-cast iron skillet can actually boost their iron. Content-b 12. Boosts-b 12 helps in the formation of red blood, cells so ifâyou re not getting enough from your, dietâyou ll eventually become. anemic