However, according to some studies magnesium gluconate may be more bio-available than magnesium citrate. Higher doses, up to 500 mg daily, have been used effectively in the prophylaxis of migraines, in combination with riboflavin (vitamin B2) 400 mg and, in some cases, a supplement of coenzyme Q10.
Iodine is used by your thyroid gland to help regulate metabolism and development of both skeleton and brain, among other things. Lack of iodine may severely affect your childâs brain function and IQ.
The thyroid gland located in the neck produces thyroid hormones. which help the body use energy, stay warm and keep the brain, heart, muscles, and other organs working normally. OVERVIEW. To increase the effectiveness of your upcoming radioactive iodine therapy, you may be prescribed a low iodine diet. Iodine.