How to show formulas in Excel. Usually, when you enter a formula in a cell and press the Enter key, Excel immediately displays the calculated result. To show all formulas in the cells containing them, use one of the following methods.
How Much Should You Take In? The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Studies suggest that whey protein may benefit older people and women after exercise.In healthy young men, whey protein increased blood levels of essential amino acids and the creation of muscle protein. Whey protein is considered by experts to be an excellent source of protein.