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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Boil up water or soup with the iron fish for at least 10 minutes. That enhances the iron which leaches from it. You can then take it out. Now add a little lemon juice which is important for the absorption of the iron.. If the iron fish is used every day in the correct way, Dr Charles says it should provide 75% of an adult's daily recommended intake of iron - and even more of a child's.