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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
The most frequent physical signs and symptoms of PMS include: 1  fatigue, 2  bloating (due to fluid retention), 3  weight gain, 4  breast tenderness, 5  acne, 6  sleep disturbances with sleeping too much or too little (insomnia), and.  appetite changes with overeating or food cravings.