In addition, severe obesity is a serious and increasing problem among children, adolescents, and adults (Flegal et al., 2016; Fryar et al., 2012; Ogden et al., 2016; Skinner & Skelton, 2014). Plus, substantial disparities exist based on demographics (e.g., race-ethnicity, gender), geographic region, and socioeconomic status (SES).
Enjoy a yoga routine for 20 minutes. Pop in your favorite yoga DVD and complete a stretching session for at least 20 minutes. Your body could use the extra stretching and deep breathing exercises, and you'll easily burn off 100 calories in the process. The benefits of yoga are far-reaching for all ages -- it reduces stress, increases flexibility and strengthens bones, which is important as we age.
How to Do Belly Breathing. Try belly breathing the next time you feel sad or mad. Deep breaths like this can help make stress go away. 1) Lie on your back. Close your eyes. Put your hands on your belly. 2) Keep your mouth closed.Breathe slowly through your nose.Count to 8 in your head while you breathe in.ow to Do Belly Breathing. Try belly breathing the next time you feel sad or mad. Deep breaths like this can help make stress go away. 1) Lie on your back. Close your eyes. Put your hands on your belly. 2) Keep your mouth closed. Breathe slowly through your nose. Count to 8 in your head while you breathe in.