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In addition to fatigue, people who are vitamin B-12-deficient can experience a wide range of symptoms. They may have dizziness, headache, shortness of breath, cold extremities, skin discoloration and/or chest pain. Vitamin B-12 deficiency can also lead to weakened bones and difficulty maintaining balance. Confusion, dementia, depression and impacted memory may also occur.
Vitamin B12 and Folic Acid. People who suffer from dementia and Alzheimerâs disease are often deficient in Vitamin B12 and folic acid. According to the Rush University Medical Center, these two supplements can help lower the levels of an a mino acid in the blood that is often linked to dementia.100 mcg to 1,000 mcg of vitamin B12, and 400 mcg to 1,000 mcg of folic acid each day is recommended.itamin B1. According to the University of Maryland Medical Center, taking 50 mg of vitamin B1 daily can help treat dementia. Cholinergic neurons are responsible for nerve transmissions in part of the brain and tend to deteriorate in elderly individuals with Alzheimerâs disease.