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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Bridge / Overhead Crane Safty. Overhead cranes can be used outdoors and indoors. A bridge crane requires a stable track. These are most commonly projected out from the concrete masonry. However, it is not a big problem if this design is not used, as a workspace can be equipped with this type of crane using simple steel beams.