Overview. MinwaxÂ® Clear Brushing Lacquer is a clear, protective finish for wood and metal. 1  Dries to the touch in 30 minutes, ensuring a smooth, dust-free finish. 2  Requires no sanding between coats.
Does anyone know how many grams are in 1/4 cup of steel cut oats? 1 cup uncooked steel-cut oats = 5.5 oz so 1/4 cup ~ 1.4 oz. As per labeling data: 1/4 cup uncooked Bob's Red Mill steel cut oats weighs about 40 grams. 1/2 cup Quaker dry steel cut oats weighs 40 grams so 1/4 cup would weigh 20 grams. Sometimes you just got to get a scale and weigh it yourself. Curiosity sent me to the kitchen. The steel cut oats in my pantry, bought from bulk, weigh 43 g per 1/4 cup (1.6 oz.).
The serving size of these oats is Â¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in Â¼ cup, uncooked). Whole oat nutrition versus instant oatmeals. Steel cut oats are by far and large nutritionally superior to instant oatmeal.