Yogurt With Sunflower Seeds. yogurt bowl with freshly sliced strawberries Photo Credit OleksandraUsenko/iStock/Getty Images. Add strawberries and sunflower seed to fat-free yogurt and eat it about one hour before you exercise.Both fat-free yogurt and sunflower seeds are sources of lean protein.Although your snack only contains 214 calories, it has 10 grams of protein per serving.oth fat-free yogurt and sunflower seeds are sources of lean protein. Although your snack only contains 214 calories, it has 10 grams of protein per serving.
WEDNESDAY, April 16, 2014 (HealthDay News) -- Young people who occasionally smoke marijuana may be rewiring their brains, with their pot use causing structural changes to brain regions related to motivation, emotion and reward, a small study says.
Other drug use. After alcohol, tobacco is the most frequently used substance among college students; about 31 percent of college students have smoked a cigarette in the past 30 days. About 20 percent are current marijuana users, and about 1 percent use cocaine.lcohol abuse and dependence. In a recent study, 31 percent of students met criteria for a diagnosis of alcohol abuse and 6 percent for alcohol dependence in the past 12 months, according to questionnaire-based self-reports about their drinking (Knight et al., 2002).