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Choking is when your airway gets blocked and you can't breathe properly. Young children are more likely to choke than adults, because they often put small objects in their mouths that they may breathe in and get stuck. If a child or baby is choking they'll get upset quickly and you need to act fast to clear what's stuck. If they can't cough or make any noise, it's serious.
But even when shortness of breath is caused by a health condition, it can still lead to anxiety, because hyperventilation and trouble breathing can trigger anxiety attacks. When shortness of breath is caused by anxiety, you need to treat the anxiety first. If you haven't yet, take my 7 minute anxiety test to see if your breathing difficulty is likely related to anxiety. Causes of Shortness of Breath. Anxiety related breathing issues tend to be a result of hyperventilation.