In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Roseburg, Oregon. Roseburg is a city in the U.S. state of Oregon.[6] It is located in the Umpqua River Valley in southern Oregon and is the county seat and most populous city of Douglas County. Founded 166 years ago, in 1851, the population was 21,181 at the 2010 census, making it the principal city of the Roseburg, Oregon Micropolitan Statistical Area.