As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium.2  potassium.3  fiber.4  magnesium.s with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium. 2  potassium. 3  fiber. 4  magnesium.
Netflix charges a monthly fee of $7.99 per month, which comes out to $95.88 per year. Amazon Prime costs $99 per year, which comes out to about $8.25 per month. Forgetting the nice shipping benefits you get with Prime, you pay about the same.ecause Prime allows you to invite four other members in your household ânot that Amazon actually prevents you from inviting someone across the countryâyou could split the costs with others and pay as little as $25 per year for your benefits.
Let's dive into some of the details: Netflix subscriptions currently cost $7.99 per month, but that price will rise by $1 or $2 for new members later this quarter. Existing members will keep their current price for a generous period of time. Assuming the $2 increase, Netflix will soon cost $119.88 per year. Amazon Prime membership costs $99 per year (or about $8.25 per month), but also includes unlimited, free two-day shipping on many items. You also get access to the company's growing selection of streaming TV shows and movies.