How to show formulas in Excel. Usually, when you enter a formula in a cell and press the Enter key, Excel immediately displays the calculated result. To show all formulas in the cells containing them, use one of the following methods.
How Much Should You Take In? The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Choose vitamin supplements that encourage muscle growth. There are a number of vitamins, including vitamins C, D, and E, as well as B vitamins, that are essential for healthy muscle growth. Minerals such as calcium and magnesium also are essential if you want to accelerate muscle growth.