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In the fast finish long run, start by running just the last three to five miles fast and on each successive fast finish long run, increase the distance of the fast part so that 3-4 weeks before your marathon, you run a 20-22 miler with the last 9-12 miles at a faster and faster pace.ow to Implement. While I recommend a two-hour long, steady run virtually year round for most runners, you should not start the fast finish long runs until 8-10 weeks before the marathon. Too many of these workouts and you will peak too soon and be flat by marathon day.
Your Privacy Rights Canadian Customers. 1  It seems like common sense that to prepare for a marathonâan event that includes a heck of a lot of runningâyour training should also include a heck of a lot of running. Thatâs why marathon preparation dogma preaches that you need to do one long, 12 to 26 mile run each week. The problem: That often puts too much mileage on your body, says Mark Conover, director of the cross-country and track-and-field programs at California Polytechnic State University.