1. Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms, upper back and chest. 2. Keep your chest up (thoracic extension) throughout the movement. 3. Elbows should be tucked and end up at approximately 45 degrees from your side. 4. Unrack the weight and take a deep breath and hold it. 5. Row the weight down to your chest by pulling the bar apart like a bent over row. Do not relax and let the weight drop. 6. Back, hips, glutes and legs are tight and isometrically contracted. 7. When you touch your chest, drive your feet downward and reverse the movement. 8.
1 From your device's apps menu, open Google Settings app or the Settings menu. 2  Touch for the account you want to change. 3  Turn Location History on or off for your account or devices: 4  Google Account: Move the top switch to turn Location History on or off for all devices associated with your Google Account. Touch for the account you want to change. 2  Turn Location History on or off for your account or devices: 3  Google Account: Move the top switch to turn Location History on or off for all devices associated with your Google Account.
Transfer Via PC or Laptop. You can transfer user contents via a desktop or laptop using a USB cable. 1  Connect the Android phone to a computer using a USB cable. 2  Then open the Android phone's Notification Panel. 3  Tap USB connected, then (depending on the phone) tap Media device (MTP) or Send images (PTP) . In the PC connection menu on the LG G2, tap Media device (MTP) . 2  On the computer, organize the files in the folder, transfer the files into the LG G2 folder, then safely stop/remove the USB Phone. 3  On the LG G2, open the Notification Panel, tap USB connected Charge phone, then disconnect it from the computer.