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Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
There are several different varieties of cantaloupe and other factors that affect their weight. A cantaloupe is between 1.5 and 4kg, or 4 to 9 lbs. Cantaloupes are a kind of melon that can weigh up to five kilos. 2  They contain many useful subsâ¦. 3  Nutritional Overview of Cantaloupe People tend to eat greater portions of cantaloupes than they do of other fruits.