You can begin to play the video by clicking on the triangle play image sitting in the middle of the video player on this page. If you do not see a video player on this page, you may not have Flash installed on your computer.To play a video, you need to have Flash 9+ installed on your computer. Versions of Flash are available for Mac, Windows, and Linux, and can be downloaded free of charge here.If you have Flash 9+ installed on your computer and you still cannot see a video player, you may have installed Flash blocking or ad blocking software which prevents you from seeing this Flash video.To see the video, you will need to disable your blocking software on IMDb.com.ou can begin to play the video by clicking on the triangle play image sitting in the middle of the video player on this page. If you do not see a video player on this page, you may not have Flash installed on your computer.
Procedures: 1  Preheat oven to 350 degrees Fahrenheit. 2  Wash beets thoroughly, leaving skins on. 3  Place beets in a small baking dish or roasting pan, toss with 2 tablespoons of coconut oil, cover and bake for 45 to 60 minutes or until tender.  For the greens: heat remaining coconut oil in a skillet over medium-low heat.
Wash and sort according to size. Trim tops, leaving 1/2 inch of stems and tap root, to prevent bleeding of color during cooking. Cook in boiling water until tender-for small beets 25 to 30 minutes; for medium beets 45 to 50 minutes. Cool promptly in cold water. Peel, remove stem and tap root, and cut into slices or cubes. Package, leaving Â½-inch headspace. Seal and freeze.