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Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
An egg has no trans fat, carbohydrates, sugars or dietary fiber, but about 70 milligrams of sodium and 211 mg of cholesterol. The cholesterol is contained in the yolk of the egg. Although considered high in cholesterol, eggs are a good source of many essential nutrients.There is truly no perfect food, eggs come close. Eggs are an inexpensive source of high-quality protein, they are versatile, nutritious.ggs are an excellent source of vitamin K and a very good source of the B vitamins, including biotin, thiamine, and vitamin B12. They are also a very good source of selenium, vitamin D, and protein.