Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65, or 165% of his BMR. Total daily caloric expenditure = 2073 calories x 1.65 = 3420 calories. Our 200-pound male at 15% body fat and a BMR of 2073 calories per day uses a total of 3420 calories on an average day. When planning a zig-zag diet program for this client, this would be your starting daily caloric mark, and you would zig-zag up and down from this number.
Driving distance from Ocean Springs, MS to New Orleans, LA. The total driving distance from Ocean Springs, MS to New Orleans, LA is 92 miles or 148 kilometers. Your trip begins in Ocean Springs, Mississippi. It ends in New Orleans, Louisiana. If you are planning a road trip, you might also want to calculate the total driving time from Ocean Springs, MS to New Orleans, LA so you can see when you'll arrive at your destination.
Driving distance from New Orleans, LA to Thibodaux, LA. The total driving distance from New Orleans, LA to Thibodaux, LA is 59 miles or 95 kilometers. Your trip begins in New Orleans, Louisiana. It ends in Thibodaux, Louisiana.