Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Squats primarily target your thighs and derriere, but they also tone your hamstrings and calves. Your back muscles and abs work to steady your spine during the movement, making squats a core strengthener. Even your breathing muscles get a workout when you're squatting. Squats are a great all-around thigh toner.