In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Sponsored Topics. Centerburg is a village in Knox County, Ohio, United States, along the North Fork of the Licking River. As of the 2010 census, the village population was 1,773. Centerburg is located at 40Â°18â²16â³N 82Â°41â²44â³W / 40.304377Â°N 82.695580Â°W / 40.304377; -82.695580.