1 2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 2  3 Cook beef in same skillet until brown. 3  Stir in 1 cup of the broth, the salt and Worcestershire sauce.4  Heat to boiling; reduce heat. 1 Cut beef across grain into about 1 1/2x1/2-inch strips. 2  2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 3  3 Cook beef in same skillet until brown. 4  Stir in 1 cup of the broth, the salt and Worcestershire sauce.
Half followed the standard carbohydrate-based diet recommended by the USDA: 60 percent carbohydrates, 30 percent dietary fat and 10 percent protein. The other half followed a reduced carb, higher-protein diet: 40 percent carbohydrates, 30 percent fat and 30 percent protein. (This translates into about 170 grams of carbohydrates a day), The diets were matched for calories; the women in both groups ate 1,700 calories a day.
What Exactly Is A Ketogenic Diet, Anyway? Ketogenic diets are very high-fat, moderate-protein, carbohydrate-restricted diets.[5] The exact breakdown of the diet varies between individuals, but a general profile may reflect 70-75 percent fat, 15-20 percent protein, and only 5-10 percent carbohydrate.