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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
How to Deal With Heat Exhaustion. Heat exhaustion is a feeling of fatigue and illness, including dizziness and nausea, which occurs when the body loses too much salt and water as the result of heavy perspiration. Heat exhaustion is fairly common and can happen to people who exercise or work in hot conditions.