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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
The amount of absorption of non-heme iron can be increased or. decreased by other foods in the diet. Here are some tips to help your body. absorb the iron from food: â¢ Combine heme iron rich foods with non-heme iron rich foods. when possible.