In common usage, the initial point is on the surface of a planet or moon. On the surface of the Earth, the escape velocity is about 11.2 km/s, which is approximately 33 times the speed of sound (Mach 33) and several times the muzzle velocity of a rifle bullet (up to 1.7 km/s).
Here are some categories of nutritious foods to help increase your platelet levels. Whole grain foods: Whole grain foods, such as brown rice and whole wheat and their products, are rich in nutrients that help build platelets. Processed food grains are stripped of their natural nutrients that help in fighting disease.
Eating foods rich in these five nutrients can help you improve your red blood cell levels. Iron. Eating an iron-rich diet can increase your bodyâs production of RBCs. Iron-rich foods include: red meat, such as beef; organ meat, such as kidney and liver; dark, leafy, green vegetables, such as spinach and kale; dried fruits, such as prunes and raisins; beans