Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Temperature and Thermometers. We all have a feel for what temperature is. We even have a shared language that we use to qualitatively describe temperature. The water in the shower or bathtub feels hot or cold or warm. The weather outside is chilly or steamy. We certainly have a good feel for how one temperature is qualitatively different than another temperature. We may not always agree on whether the room temperature is too hot or too cold or just right.