Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Manila Peninsula siege. The Manila Peninsula siege occurred on November 29, 2007 at The Peninsula Manila hotel in Makati, Philippines. Senator Antonio Trillanes IV, Brigadier General Danilo Lim, and 25 other Magdalo (mutineers) officers walked out of their trial and marched through the streets of Makati.