1 2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 2  3 Cook beef in same skillet until brown. 3  Stir in 1 cup of the broth, the salt and Worcestershire sauce.4  Heat to boiling; reduce heat. 1 Cut beef across grain into about 1 1/2x1/2-inch strips. 2  2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 3  3 Cook beef in same skillet until brown. 4  Stir in 1 cup of the broth, the salt and Worcestershire sauce.
Half followed the standard carbohydrate-based diet recommended by the USDA: 60 percent carbohydrates, 30 percent dietary fat and 10 percent protein. The other half followed a reduced carb, higher-protein diet: 40 percent carbohydrates, 30 percent fat and 30 percent protein. (This translates into about 170 grams of carbohydrates a day), The diets were matched for calories; the women in both groups ate 1,700 calories a day.
The first phase of Atkins 20 calls for consuming 20 to 25 grams of net carbs daily. During Phase 2 and Phase 3, daily carbs gradually increase to between 25 and 50 grams, then 50 to 80 grams, respectively. In the maintenance phase -- Phase 4 -- you consume 80 to 100 grams of carbs daily. The less restrictive Atkins 40 plan -- for people with 40 pounds or less to lose -- starts with 40 grams of net carbs daily, with net carbs being the total carb content of food minus fiber content and sugar alcohols.