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Procedures: 1  Preheat oven to 350 degrees Fahrenheit. 2  Wash beets thoroughly, leaving skins on. 3  Place beets in a small baking dish or roasting pan, toss with 2 tablespoons of coconut oil, cover and bake for 45 to 60 minutes or until tender.  For the greens: heat remaining coconut oil in a skillet over medium-low heat.
Adding Beets to Your Diet. Beets can be enjoyed in many ways. The greens can be boiled like spinach or eaten fresh in a salad. The root are often pickled and eaten cold in salads. They are also enjoyed hot as a side dish. If you have ever eaten Borscht, you know it is a Russian soup made from beet juice.dding Beets to Your Diet. Beets can be enjoyed in many ways. The greens can be boiled like spinach or eaten fresh in a salad. The root are often pickled and eaten cold in salads. They are also enjoyed hot as a side dish. If you have ever eaten Borscht, you know it is a Russian soup made from beet juice.