Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
To strengthen itâand keep knee pain at bayâReavy recommends inner thighs squats. How: Place your feet shoulder-width apart with your toes pointed out at a 45-degree angle, keeping the weight on your heels. As you begin to squat, bring your hips back as if you're trying to sit in a chair that's too far behind you.