Yogurt With Sunflower Seeds. yogurt bowl with freshly sliced strawberries Photo Credit OleksandraUsenko/iStock/Getty Images. Add strawberries and sunflower seed to fat-free yogurt and eat it about one hour before you exercise.Both fat-free yogurt and sunflower seeds are sources of lean protein.Although your snack only contains 214 calories, it has 10 grams of protein per serving.oth fat-free yogurt and sunflower seeds are sources of lean protein. Although your snack only contains 214 calories, it has 10 grams of protein per serving.
WEDNESDAY, April 16, 2014 (HealthDay News) -- Young people who occasionally smoke marijuana may be rewiring their brains, with their pot use causing structural changes to brain regions related to motivation, emotion and reward, a small study says.
Published Apr 23, 2014. A study published today in the Journal of the American Heart Association further demonstrates that marijuana use increases the risk of major cardiovascular events such as heart attack, heart rhythm disorders, and stroke, particularly in young people without other heart disease risk factors.