The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Gemini is an Air Sign, and thus responds to the world and to their romantic partner with a more rational than emotional focus. Their short attention spans cause them to burn out sometimes, but two Geminis together burn out at the same time! And, of course, that Gemini creativity will dream up a new scheme a moment later. Gemini is a Mutable Sign. Their flexible, easy-going natures make the four of them a perfect couple. These two have mastered the art of compromise; two Mutable signs together can easily form a conflict-free union.