A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
(January 2017) WBFS, or Wii Backup File System, is a file system developed by Wii homebrew coder Waninkoko. It uses Waninkoko's cIOS and works by creating a WBFS partition on a SD or USB device. A Wii homebrew application may then be run to dump a Wii game to the partition.