Seven Nation Army. Seven Nation Army (also stylized as 7 Nation Army) is a song by American rock duo The White Stripes. It was released as the lead single from their fourth studio album, Elephant, on March 7, 2003, and reached number one on the Modern Rock Tracksâmaintaining that position for three weeks.
A Dr. Kelly Traver , Internal Medicine, answered. To increase aerobic (cardiorespiratory) fitness, do higher-intensity workouts that get you up to 60 to 80 percent of your maximum heart rate for at least 20 to 30 minutes three times a week. This should be in addition to your base activity of 30 minutes a day.
For weight loss, increase this to 60 minutes per day.â¢ Set a goal for the week based on total minutes of physical activity.â¢ Increase the length of time you are active before increasing the intensity of the activity.â¢ There are no time goals for strength training. â¢ You should stretch after aerobic or strength activity.