You might be thinking that eating or drinking anything but water after working out will stifle your weight loss goals. In fact, refueling your body with proper food and drink after a workout is essential for weight loss and fitness gains. This article discusses what to eat and drink after a workout. Regardless of what type of fitness plan you are on, water is a vital drink during and after working out.
Step 1. Score doubles points the same way you score points in singles. In general, you win a point when your shot hits the opposite side of the table and your opponent canât return the ball to your side.he chances are good that youâve played table tennis, also known as pingpong, in a rec room or someoneâs basement. But the game began as an upper-class activity in late 19th-century England, sometimes using improvised equipment such as Champagne corks and cigar box lids.
Kobe Bryant Triple-Doubles Data. Here you have data about how many triple-doubles does Kobe Bryant have in his career, including points, rebounds, assists, game results and other stats. Since the 1996-97 NBA season only 5 Lakers have recorded triple-doubles: Kobe did it 21 times, Lamar Odom four, Pau Gasol three, Karl Malone and Gary Payton once each. Kobe Bryant had his 21 triple doubles in 16 Lakers wins and 5 losses. He did it 3 times against the Wizards and twice against the Suns and Clippers.