Eggs, Cheese, and Milk. Eggs, cheese and milk are all protein-rich. In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.lmonds are particularly protein-rich, providing 6 grams per ounce. Other nuts that provide between 5 and 6 grams of protein per ounce include Brazil nuts, cashew nuts, hazelnuts and walnuts. All whole grains (such as cereal and whole wheat bread) offer some protein, typically around 2 or 3 grams per serving.
The zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.he zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.
Hartmann's zebra (Equus zebra hartmannae) is one of two subspecies of mountain zebra. As the species name suggests, this zebra lives on mountain slopes and plateaus as high as 6,500 feet above sea level.This subspecies is endemic to Namibia, Angola and South Africa, where fewer than 30,000 survive.he three zebra species are part of the Equidae family, which also includes asses and horses. Zebras are endemic to sub-Saharan Africa. The word zebra is Portuguese for wild horse.. It may also have its origin in the Latin word equiferus, another word for a type of wild horse.