The menisci - the medial meniscus and lateral meniscus - are crescent-shaped bands of thick, rubbery cartilage attached to the shinbone (tibia). They act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. Meniscus tears can vary widely in size and severity. A meniscus can be split in half, ripped around its circumference in the shape of a C or left hanging by a thread to the knee joint.
Health benefits of Flax seed. As in other oil seeds, flax too is one of the very high-calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily-required levels.lax seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
The lowest amount of Magnesium is in Oil, flaxseed, cold pressed which in 100g contains 0 mg of Magnesium. The median value of Magnesium is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 72 mg of Magnesium.The average amount of Magnesium contained in 100g of flaxseed, based on the list below is 103.00 mg of Magnesium.he median value of Magnesium is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 72 mg of Magnesium. The average amount of Magnesium contained in 100g of flaxseed, based on the list below is 103.00 mg of Magnesium.