Yogurt With Sunflower Seeds. yogurt bowl with freshly sliced strawberries Photo Credit OleksandraUsenko/iStock/Getty Images. Add strawberries and sunflower seed to fat-free yogurt and eat it about one hour before you exercise.Both fat-free yogurt and sunflower seeds are sources of lean protein.Although your snack only contains 214 calories, it has 10 grams of protein per serving.oth fat-free yogurt and sunflower seeds are sources of lean protein. Although your snack only contains 214 calories, it has 10 grams of protein per serving.
WEDNESDAY, April 16, 2014 (HealthDay News) -- Young people who occasionally smoke marijuana may be rewiring their brains, with their pot use causing structural changes to brain regions related to motivation, emotion and reward, a small study says.
Marijuana Fact: Marijuana can be addictive. About 1 in 6 people who start using as teens and 25 to 50 percent of those who use it every day become addicted. Long-term studies of drug use patterns show that most high school students who use other illegal drugs have tried marijuana first. However, many young people who use marijuana do not go on to use other drugs. To explain why some do, here are a few theories: 1  Exposure to marijuana may affect the brain, particularly during development, which continues into the early 20s. 2  Effects may include changes to the brain that make other drugs more appealing.