Jury decides gang member should be executed for killing 4 people. Charles Ray Smith, 44, shows no emotion as the verdict is read. He was convicted of taking part in two deadly shootings in 2006, including one that became known as the '49th Street Massacre.'.
Pregnant women can eat shellfish as long as it is cooked. They should not eat the organs or guts of fish or shellfish. Pregnant women may eat up to 12 ounces a week of crawfish, squid, oysters, clams, shrimp, or scallops.
Grzegorz Malec/Getty Images. Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. In fact, eating fish at least twice a week is an excellent addition to any diet, even for women who are pregnant.