1 2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 2  3 Cook beef in same skillet until brown. 3  Stir in 1 cup of the broth, the salt and Worcestershire sauce.4  Heat to boiling; reduce heat. 1 Cut beef across grain into about 1 1/2x1/2-inch strips. 2  2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 3  3 Cook beef in same skillet until brown. 4  Stir in 1 cup of the broth, the salt and Worcestershire sauce.
Half followed the standard carbohydrate-based diet recommended by the USDA: 60 percent carbohydrates, 30 percent dietary fat and 10 percent protein. The other half followed a reduced carb, higher-protein diet: 40 percent carbohydrates, 30 percent fat and 30 percent protein. (This translates into about 170 grams of carbohydrates a day), The diets were matched for calories; the women in both groups ate 1,700 calories a day.
Here's how the Atkins 40 Plan works: Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product).