Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
Storing Lobster in a Fridge : Ideally, live lobsters should be cooked the same day theyâre delivered. However, they can be kept for one additional day when stored properly. In a fridge, keep lobsters as cold as possible in an open container such as a cardboard box.Pack them with seaweed or damp newspaper to keep them moist but not wet. Never store them on ice or in tap water, as the fresh water will kill them. ***NOTE: GML recommends that live lobsters be prepared on the day of arrival.n a fridge, keep lobsters as cold as possible in an open container such as a cardboard box. Pack them with seaweed or damp newspaper to keep them moist but not wet. Never store them on ice or in tap water, as the fresh water will kill them. ***NOTE: GML recommends that live lobsters be prepared on the day of arrival.