Dark, leafy greens are great for when you have your period. Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy. How To Eat It: Again, tons of ways to eat both spinach and kale. They can both be eaten raw or cooked.
Coordination Troubles. An onset of poor coordination can be a sign of oxygen deficiency in the brain, notes NYUâs Lagone Medical Center and the Mount Sinai Medical Center. With oxygen levels low, brain power becomes focused on preserving core life functions over fine motor skills.
Oxygen you inhale passes from the air sacs in your lungs into tiny blood vessels (capillaries) in the air sac walls. From there it enters your bloodstream and is distributed throughout your body. Anything that interferes with this process can cause low blood oxygen. Often, the problem is heart or lung disease.But other factors, including strenuous exercise and carbon monoxide poisoning, also can lead to hypoxemia.nything that interferes with this process can cause low blood oxygen. Often, the problem is heart or lung disease. But other factors, including strenuous exercise and carbon monoxide poisoning, also can lead to hypoxemia.