1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
1 On average there are 89 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 7.4 days with a quantity of rain, sleet, snow etc. per month. 2  The driest weather is in July when an average of 19 mm (0.7 in) of rainfall (precipitation) occurs. The driest weather is in July when an average of 19 mm (0.7 in) of rainfall (precipitation) occurs. 2  The wettest weather is in April when an average of 206 mm (8.1 in) of rainfall (precipitation) occurs.