1 Real time charting of your calories, carbs, fat and protein as you enter food items into the nutrition log. 2  Use the Daily Journal to record any information that may affect your workouts. 3  View and analyze your fitness information in charts.  Print detailed reports of your fitness information.
Sukhothai is located in the valley of the Yom River on the upper edge of the central region, 427 kilometres (265 mi) north of Bangkok, and covers some 6,596 square kilometres (2,547 sq mi).
The city is located on the banks of the Chao Phraya River, north of the Gulf of Thailand. Bangkok has a population of official 8.3 million inhabitants (2010 census), an estimated 10 million people live in Bangkok's metropolitan sprawling area.Bangkok is the cultural and political center of the coumtry and the seat of the Kingdom of Thailand. Official language is Thai; English in use but proficiency is low.n the north-eastern corner of the complex there is Wat Phra Keo, the Chapel Royal of the Emerald Buddha, the most sacred Buddhist temple (wat) in Thailand. The Map shows a city map of Bangkok with expressways, main roads and streets.