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That depends on your blood type. Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
Type O is the oldest and best-suited for meat-eating because of the typical hunter/gatherer diet. Type A evolved during the agricultural age and shifts from a meat-based diet to a plant-based diet; therefore people with blood type A do well on vegetarian diets.ccording to the Blood Type Diet, each blood type has antigen markers for specific lectins -- proteins that your body doesn't recognize and which can cause health problems. Your antigens are related to your blood type.