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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
The amount of iron you need will depend on your age, gender, body type, genetics â and how often you donate blood. You can boost your iron level by eating foods rich in iron, eating foods that increase your bodyâs ability to absorb iron and avoiding substances that block iron absorption.he amount of iron you need will depend on your age, gender, body type, genetics â and how often you donate blood. You can boost your iron level by eating foods rich in iron, eating foods that increase your bodyâs ability to absorb iron and avoiding substances that block iron absorption.