Judge rebukes Nassar over 'mental health' woes After Larry Nassar sent a letter to the judge concerned about his mental health, she reminded him why he is there Post to Facebook
Low-Carb and Ketogenic Diets. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping your burn body fat, ketosis can make you feel less hungry. It also helps you maintain muscles.
It could be used as a springboard for gradually moving into a more low-carb diet like keto. The Keto-Mediterranean Diet: Best of Both Words. Some people follow something called the âKetogenic Mediterranean Dietâ that incorporates the best of each diet. The diet features about 7-10% carbs, 55-65% fat, 22-30% protein, and 5-10% alcohol. Foods include: