1 Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.  Strength training.
Notify us of your travel plans. For your security and protection, please contact Member Services at 503.228.7077 or 800.527.3932 if you plan to use your OnPoint credit and debit cards while traveling.
Sharp customer care number, toll free number, email and office address is provided below to help you send inquiries to Sharp support. Sharp Toll Free Number: 1800 4254 322. Sharp Customer Care Number: 02137-252417, 02137-666520. Sharp Customer Care Helpline Number : 1860-233-4001 (Local Call Rate Apply) SMS sharp to 56161.