Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Location of Manila on a map. Manila is a city found in Metro Manila, The Philippines. It is located 14.60 latitude and 120.98 longitude and it is situated at elevation 13 meters above sea level. Manila has a population of 10,444,527 making it the biggest city in Metro Manila. It operates on the JST time zone.