redundancies. 1  1a : the quality or state of being redundant : superfluityb : the use of redundant components; also : such componentsc chiefly British : dismissal from a job especially by layoff. 2  2 : profusion, abundance. 3  3a : superfluous repetition : prolixityb : an act or instance of needless repetition.
2. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.Exercise can also boost your body's feel-good chemicals and help you sleep better. Both of those are good for your immune system.. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.
Low levels of Vitamin A, Folic Acid, B Vitamins, Vitamin C, Iron and Zinc all weaken immunity. This means that your most basic immune policy should be a healthy diet rich in fresh vegetables, oily fish and whole grains.A good Multivitamin and Mineral supplement can help support your immune system.Try our Multi A-Zinc, or our specially formulated Multi 50+ version, for those over 50 years old.his means that your most basic immune policy should be a healthy diet rich in fresh vegetables, oily fish and whole grains. A good Multivitamin and Mineral supplement can help support your immune system.