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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Whether you want to call it an Olympic squat, high bar squat, close stance squat, ATG squat or any other name, what matters is that you squat with a nearly vertical torso, stance that resembles your feet during the catch of a clean or snatch and you are squatting deep and explosively.