How to Find the DHSMV Office Near You. There are a wide range of DHSMV branches located in every county of Florida. Theyâve made it easy for you to find your local branch with their online branch directory; you can even search by county. The directory also lets you know the services offered at each branch.
A mild rhomboid strain may heal within a few weeks, but a severe injury may take 6 weeks or longer. To help relieve swelling and pain: 1  Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the injured area every 3 to 4 hours for up to 20 minutes at a time. rhomboid strain is a stretch or tear of these muscles. A rhomboid spasm is a sudden tightening of the muscle that you cannot control. A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm.
Here are some tips for helping shoulder pain get better: 1  Put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. 2  Rest your shoulder for the next few days. 3  Slowly return to your regular activities. A physical therapist can help you do this safely.