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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
According to the National Anemia Action Council, the most common cause of low hemoglobin levels is an iron deficiency. Raise your red blood cell count by adding foods rich in iron to your diet.Include clams, meat, tofu, lentils, peas, spinach, broccoli, zucchini and grains products that have been fortified with iron, such as breakfast cereals.ccording to the National Anemia Action Council, the most common cause of low hemoglobin levels is an iron deficiency. Raise your red blood cell count by adding foods rich in iron to your diet.