Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
According to the study, the average eight-minute shower used 62 litres of hot water, and some power showers can use up to 136 litres, compared with an average bath's 80 litres. These findings have been widely reported-in the Daily Mail, The Independent and the BBC, among others.