Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Fast Metabolism Diet Phase 1 food list â Unwind stress and calm the adrenals. This is a high-glycemic, moderate-protein, low-fat phase. High in carbohydrate-rich foods, high in natural sugars, high in B and C vitamins. Portion sizes | What to eat | Foods to avoid. Portion sizes in The Fast Metabolism Diet Phase 1