RE: Can you get your sperry topsider shoes wet? I know they are boat shoes so I mean I guess you can get them wet? My really dark wash boot cut jeans turned them blue :O and I want to know if I get take a wash cloth and see if I can get it off (not with soap) So will it ruin the shoes or will they be fine?
One final note about the health benefits of flaxseeds involves their feeding to animals. We've seen repeated studies on the content of beef, chicken, and eggs that reflect significantly increased omega-3 content in these foods when flaxseed meal and/or flaxseed oil are added to the diets of cows and chickens.
1 Flaxseed provides lower cholesterol as compared to drugs. Consume 20 g of ground flaxseed to reduce LDL cholesterol, triglycerides, total cholesterol and total HDL-cholesterol in both groups.  One of the easiest things you can do to speed up your weight loss is to add 2 tablespoons of flaxseed into your everyday diet.