Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
To support your body's metabolism, you need to consume the B vitamins daily. The B vitamins are found in a variety of foods including whole grains, green leafy vegetables, legumes, lean meats, dairy products and eggs. A diet that includes these foods is the ideal way to get the recommended dietary allowance, or RDA.