Hold for 30 secs. Repetition: Repeat hamstring stretches 3 times, 2x daily, or before and after exercise. Tips: If you do not feel much of a stretch in your hamstrings, lean slightly to the side of the leg being stretched as well as forwards and you should feel more of a stretch.
HZ travel tools > Time zones, world clock > Time difference calculator > Miami time to Guam. Time difference between Miami, USA and Guam, USA is: +14:0 hours. Guam is 14:0 hours ahead of Miami. That means when it is 1:00 am (midnight) in Miami, it is 3:00 pm in Guam (same calendar day) Daylight Saving Time (DST) / Summer Time is taken into account for all time difference calculations on this page.
The calculation of flight time is based on the straight line flight distance from Guam to Thailand (as the crow flies), which is about 3,000 miles or 4 828 kilometers. Your trip begins in Guam. It ends in Thailand. Your flight direction from Guam to Thailand is West (-82 degrees from North). The flight time calculator measures the average flight duration between points. It uses the great circle formula to compute the travel mileage.