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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
For long cut pasta, 1 cup of cooked pasta per person is a good serving guide. You can also measure long pasta by diameter, 2/3 inch in diameter of pasta per person is recommended. If you are doing macaroni for your mac and cheese, 1/2 cup of uncooked pasta per person is a good estimate.