Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Red Meat is a great source of iron, and many women have low iron and are Anemic, which makes you feel sluggish. Dr Oz said that iron from meat sources are easier for our body to absorb than iron from vegetarian sources. But do not go overboard either â you should only have red meat 1-2 times a week.