Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Level 4 - Deep hip rotators in 4-point-kneeling with hip. internal rotation (twisting foot outwards) Starting position. 4 point kneeling with the lower back in. a neutral position. The operated leg should be parallel to. the opposite side, in a relaxed position.
How to do the Lying Hip Crossover: 1  Step 1: Lie with your back on an exercise mat and arms straight out from your sides, palms facing up. 2  Step 2: Next, raise legs up so that your lower legs and your thighs form a 90-degree angle at the knee. Legs should be closed together.