A 2.5 pound pork loin should be cooked for about 50 minutes. The  pork loin should have an internal temperature of 150 degrees  Fahrenheit. 2 people found this useful.
Kefir or kephir (/kÉËfir/ kÉ-FEER), alternatively milk kefir, or bÃºlgaros, is a fermented milk drink that originated in the north Caucasus Mountains made with kefir grains, a yeast/bacterial fermentation starter. It is prepared by inoculating cow, goat, or Sheep milk with kefir grains.
Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet.