1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The September 2012 rainfall total at Adelaide (Kent Town) was 21.8mm received on 12 rain days. This is very much below the long term average of 60.3 mm on 13 or more rain days, and results in the driest September in Adelaide since 2008 when only 16.0 mm was observed.