In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Not to be confused with Middletown, Kentucky, near Louisville. Middlesboro (local /ËmÉªdÉlzbÉËrÉ/) is a home rule-class city in Bell County, Kentucky, United States. The population was 10,334 at the 2010 U.S. census, while its micropolitan area had a population of 69,060. It is located 1 mile west of the Cumberland Gap and is the largest city in southeastern Kentucky.