Pages 335-362 in Transactions of the symposium on the biological resources of the Chihuahuan Desert region, United States and Mexico. Edited by R. H. Wauer and D. H. Riskind, U.S. Department of the Interior. National Park Service Transactions and Proceedings Series, Number 3.Neilson, R. P. 1986.
Eat Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.at Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.
This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.Each contains at least 2 grams per 1/2-cup serving.his classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.