In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
In 1819, the City of Lawrenceburg became the county seat for Lawrence County, Tennessee. Frontiersman David Crockett called Lawrence County home and has left an indelible mark on our community. The immigration of an Amish community north of town in 1944 has added another dim...