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Add lemon and honey. In the classic hot toddy drink, you add lemon and honey along with the tea and the whiskey. You can leave these elements out if you want, of course. The honey is a sweetener that helps a sore throat. You may want to add 1 to 2 slices of lemon and 1 to 2 tablespoons of honey into the drink.
The tea-takeaway. You can use tea bags or go loose, drink it hot or drink it cold. Either way, tea is fabulous -- and so are all of its benefits. For all the tea veterans, keep drinking your way to good health! For those that have not yet embraced a tea-drinking habit, it's never too late to start brewing a batch! Explore the various types, flavors, and brands to find your tea-mate. For more by Kristin Kirkpatrick, M.S., R.D., L.D., click here.