For other people named Michael Brown, see Michael Brown (disambiguation) . Michael E. Brown (born June 5, 1965) is an American astronomer, who has been professor of planetary astronomy at the California Institute of Technology (Caltech) since 2003.
10 Foods That Will Give You Energy. 1  Almonds are packed with Vitamin E and Magnesium. 2  Dark Chocolate has caffeine and theobromine. 3  Spicy herbs can increase metabolism. 4  Greek yogurt has tons of protein. 5  Leafy greens are full of iron that improves concentration levels. 6  Whole grains are a long-lasting energy source.
Make sure you fill your diet with food sources rich in these nutrients to help improve health. Good sources of thiamin, which assists with converting carbs into energy, include eggs, beans, peas, nuts and fortified breads and cereals. Folic acid and vitamin B-12 are necessary for making new cells.