In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Sponsors: Fountain County Genealogy Society d'Arlier Cultural Center. Business meetings are held the second Thursday of each month at 6:15 p.m. The library is located at the d'Arlier Cultural Center (next to the Veedersburg Public Library), 405 N Mill St., Veedersburg, Indiana 47987. Occasionally meetings are held elsewhere. Check your latest Fountain County Genealogy Society Newsletter or meeting notices published in the Fountain County Neighbor.