In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
The primary coordinate point for Middlefield is located at latitude 41.4593 and longitude -81.0746 in Geauga County. The formal boundaries for the Village of Middlefield (see map below) encompass a land area of 3.04 sq. miles and a water area of 0.02 sq. miles. Geauga County is in the Eastern time zone (GMT -5). The elevation is 1,125 feet.