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Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
FRIED EGG. PER AVERAGE: 107 calories, 8.3g fat. WHY IT'S HEALTHY: Rich in B vitamins essential for cells to make energy, an egg is also one of the few good sources of vitamin D - there's around 25 per cent of the Recommended Daily Allowance (RDA) in one egg - required for strong bones and a healthy immune system.