Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) â especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath.With.or example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.
In geography, temperate latitudes of the Earth lie between the subtropics and the polar circles. Average yearly temperatures in these regions are not extreme, not burning hot nor freezing cold. Temperate means moderate. Unlike in the tropics, temperatures can vary greatly here, between summer and winter. So, most places with a temperate climate have four seasons: summer, autumn, winter and spring.
Temperate climates are those without extremes of temperature and precipitation (rain and snow). The changes between summer and winter are generally invigorating without being frustratingly extreme. There are two types of temperate climate: maritime and continental. The maritime climate is strongly influenced by the oceans, which maintain fairly steady temperatures across the seasons. Since the prevailing winds are westerly in the temperate zones, the western edge of continents in these areas experience most commonly the maritime climate. Such regions include Western Europe, in particular the UK, and western North America at latitudes between 40 and 60Â° north.