How to Find the DHSMV Office Near You. There are a wide range of DHSMV branches located in every county of Florida. Theyâve made it easy for you to find your local branch with their online branch directory; you can even search by county. The directory also lets you know the services offered at each branch.
A mild rhomboid strain may heal within a few weeks, but a severe injury may take 6 weeks or longer. To help relieve swelling and pain: 1  Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the injured area every 3 to 4 hours for up to 20 minutes at a time. rhomboid strain is a stretch or tear of these muscles. A rhomboid spasm is a sudden tightening of the muscle that you cannot control. A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm.
Muscle tendons in the shoulder can be torn from the stress of repeated motions, such as your golf swing. There are other causes, too, including over-exertion and physical injuries such as falls and collisions. If you do tear a tendon, you should consult a physician to create a plan of care.pply an ice pack to the injured shoulder for up to 20 minutes at a time. You can do this several times a day to manage pain and reduce swelling, but you should not expose ice directly to the skin. Use ice packs through clothes or wrap them in towels first.