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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Pulsing Squat. The pulsing squat is an excellent exercise to aid with fitness for either skiing or horse riding. This pulsing movement can be performed for a multitude of squat exercises, with the main key to keep the movements smooth for both the lowering and raising phase, with the movements small and always under control.