Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Probation is an alternative sentence that allows convicted offenders to stay out of jail. There are several types of probation programs, and they typically vary by what is required of the offender. The most common types of probation programs are supervised probation, unsupervised probation, community control, shock probation and crime-specific probation. Supervised probation requires the offender to check in with his or her probation officer on a regular basis. These check-ins can be by phone or in person.