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Swollen ankles and feet can be painful, and are common for those with diabetes. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs â especially among older adults. Here are some tips that may help. Elevate your legs.
Swollen ankles can occur to anyone at any age. Most swollen ankles are attributed to strains or sprains, but they are also common among people who suffer from conditions that cause excessive fluid buildup, a condition known in medical circles as edema. The swelling can affect one or both ankles. The swelling may also be accompanied by other symptoms such as redness, stiffness, or warmth. It is important to understand that a swollen ankle can sometimes be a symptom of an underlying problem. In addition to the ankle swelling, symptoms may include: Pain.