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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
How much pasta to cook. Easy, I thought. Most pasta cookbooks and packet instructions tell me that a 500 gram packet of pasta serves four to six people. Or that a single serving is between 75 and 125 grams of dried pasta, which comes up to the same thing.But when I actually cooked an entire 500 gram packet of spaghetti for my little party, it turned out to be... A LOT!o when cooking pasta for a crowd, it is safe to cook even less, maybe work on just 40 to 50 grams of dried pasta per person, or one 500 gram packet for, say, 12 to 14 people. The trouble is, party hosts might feel embarassed if the food runs out.