Lactoperoxidase; Milk Protein; Whey Protein; Plant Proteins. Pea Protein; Soy Protein; Sweeteners. Crystalline Fructose; Monk Fruit; Polydextrose; Vitamins & Carotenoids. Carotenoids. Beta-carotene; Lycopene; Vitamin A; B Vitamins. Calcium d-Pantothenate; d-Biotin; Niacin; Niacinamide; Pyridoxine; Riboflavin; Thiamine; Vitamin C. Ascorbic Acid; Calcium Ascorbate; Sodium Ascorbate; Vitamin D; Vitamin E
Once small banana weighing about 3.7 ounces contains 23 grams of total carbohydrates, according to the USDA Nutrient Data Laboratory. The Institute of Medicine recommends you obtain 45 to 65 percent of your calorie intake from carbohydrates.
There are zero grams of fat in a medium-sized banana. An average banana that's seven to eight inches long also contains about 105 calories and 27 grams of carbohydrates, three of which are dietary fiber and 14 of which are sugar.