carbohydrate (CHO) carbohydrate (CHO) the most abundant and economic source of food energy in the human diet, comprising 40-80% of total energy intake in different populations. The recommended ideal is at least 50-55% and a high-carbohydrate diet is defined as one providing more than 55% of energy as CHO.
Whigham, Georgia. Whigham is a city in Grady County, Georgia, United States. The population was 471 at the 2010 census, down from 631 in 2000.
Russell County, Alabama. Russell County is a county of the U.S. state of Alabama. As of the 2010 census, the population was 52,947. Its county seat is Phenix City. Its name is in honor of Colonel Gilbert C. Russell, who fought in the wars against the Creek Indians. Russell County is part of the Columbus, GA-AL Metropolitan Statistical Area.