Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Protein content in the rice exceeds that of wheat. One cup gives you about 6.5 grams of protein. This protein contains all the essential amino acids. These are vital for all growth and repair functions in the body. Proteins are required for the formation of body cells, enzymes, hormones and antibodies.