Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
This means that bicep curls work all areas of the bicep muscle. Also known as straight bar curls, they extend to working the shoulders and triceps, as well. This exercise is also known as dumbbell curls, kettlebell curls or barbell curls, if you are using the appropriate weights. 1  Main Muscle Used: Biceps. 2  Secondary Muscles: Shoulders, Triceps. 3  Equipment Required: Dumbbell, Kettlebell or Barbell.  Movement: 1  Isolated. Exercise Type: Pull.