Tension (physics) In physics, tension describes the pulling force transmitted axially by means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension can also be described as the action-reaction pair of forces acting at each end of said elements.
Although you might feel tired after eating dinner, going for a walk immediately after you eat may help you burn extra calories, which is beneficial when trying to lose weight. However, you donât have to walk after dinner to effectively shed pounds. Your overall daily calorie intake and energy expenditure determines how much weight youâll lose.
1 In a study on walking and cognitive function, researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week. 2  Think about that! 3  Walking is good for your bones.