The sender provides his or her name and address, the recipient's name, and a designated payment destination. Western Union then provides the sender a 10-digit Money Transfer Control Number (MTCN) that the sender must provide to the recipient. The recipient then proceeds to a Western Union agent office in the designated payment location, presents the 10-digit MTCN, and a photo ID. Money is then paid out to the recipient.
1 When used before exercise, coffee will give you a good boost, and will work to optimize the benefits of exercise; stimulating energy production and fat burning. 2  Taken after exercise, coffee is more likely to inhibit recuperation and rather continue mimicking the effects of exercise on your body.
In moderation, many studies have shown that coffee: 1  reduces the risk of cardiovascular disease. 2  lowers the risk of stroke. 3  reduces the risk of liver cancer and liver disease. 4  lowers the risk of Parkinsonâs disease. 5  might protect against Alzheimerâs disease.