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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Cooked spaghetti squash has only 10 grams of total carbohydrate per cup whereas most other winter squash, such as butternut squash and acorn squash, have between 21 and 24 grams of carbohydrate per cup.In comparison, 1 cup of cooked spaghetti pasta has about 43 grams of carbohydrate.ulinary Uses. Spaghetti squash is a versatile ingredient in many low-carbohydrate dishes. You can use the squash noodles in place of regular pasta with a tomato sauce or pesto. It's also good for adding bulk to savory casserole dishes.