1 Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.  Strength training.
Notify us of your travel plans. For your security and protection, please contact Member Services at 503.228.7077 or 800.527.3932 if you plan to use your OnPoint credit and debit cards while traveling.
Net10 customer service can be reached by phone, but there is no mention of when the call center is open. 1  Phone Customer Support: 1-877-836-2368. 2  SIM Customer Support: 1-855-333-2355.