By March 1797 he was dead. In his will Rose Hall and Palmyra were placed in trust for his sons and their heirs. On his widow he settled Â£2,800 per annum for the duration of her life, the money for which settlement was to come from the estates. After her husband's death Rebecca left Jamaica and went to reside in England.
Lacto-ovo and lacto-vegetarians can help elevate their B12 vitamin intake by consuming vegetarian foods that have been fortified with vitamin B12. A number of vegetarian and vegan foods, such as breakfast cereals, soy milk and yeast extracts, are available that contain vitamin B12, according to the Vegetarian Society.he most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient.
It is required for proper red blood cell formation and for the development of the nervous system. A deficiency of vitamin B12 is a serious nutritional concern, resulting in anemia and changes in the function of the nervous system. While milk and eggs contain vitamin B12, no plant food naturally contains the vitamin.Unless they consume a B12 supplement or foods fortified with B12, a vegan is at risk of vitamin B12 deficiency.t is required for proper red blood cell formation and for the development of the nervous system. A deficiency of vitamin B12 is a serious nutritional concern, resulting in anemia and changes in the function of the nervous system. While milk and eggs contain vitamin B12, no plant food naturally contains the vitamin.