Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
Spicy Foods. Spicy foods stimulate circulation and increased temperature in the body. If you have sensitive tissues in your intestines due to illness or injury, a chemical in hot peppers called capsaicin can cause irritation, according to NYTimes.com. If this happens, you can flush the capsaicin away by drinking plenty of water. To prevent this type of intestinal irritation, avoid particularly spicy foods, such as hot salsa, miso paste, spicy chili and jalapeno peppers.