1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Average Rainfall for France in October. The tables below give monthly averages for rainfall during October at cities in France. Each place has a total for how many days of wet weather it usually gets this month and for the normal amount of precipitation. The calculation of days only includes the days when precipitation totalled at least one millimetre (0.04 inches).