ppmâper 1 per = 10000 ppm. ppmâppb 1 ppm = 1000 ppb. ppmâppt 1 ppm = 1000000 ppt. ppmâppq 1 ppm = 1000000000 ppq. ppmâg/kg 1 g/kg = 1000 ppm. ppmâug/g 1 ppm = 1 ug/g. ppmâng/ug 1 ng/ug = 1000 ppm. ppmâng/g 1 ppm = 1000 ng/g.
This means that the food contains 20% or more of your RDI for these nutrients. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Folate and Selenium.This means that the food contains 10% or more of your RDI for these nutrients.he chart below shows how much of the recommended daily intake (RDI) of each vitamin that 32g (1.13 oz) of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains.
Leafy green vegetables have contain higher amounts of vitamin K and one rule of thumb is to suspect that green veggies, cabbages and lettuces are high in Vitamin K. Also certain legumes like peanuts and peas might cause problems. Certain vegetable oils have high amounts of vitamin K. Foods that are low in vitamin K include roots, bulbs, tubers, some fruits, and fruit juices. Cereals, grains, and other milled products are low in vitamin K. Keep in mind that the amount of foods you eat with vitamin K add up. So if you eat a more foods that contain medium. amounts of vitamin K in a particular day, your vitamin K intake will be high for that day.