So when the morningâs work was done, Laura took Mary walking over the prairie. Spring flowers were blossoming and cloud-shadows were trailing over the grassy slopes.. - from Laura Ingalls Wilderâs Little Town on the Prairie.
11. Honey corn flakes have the nutritional value of both honey and corn flakes. As explained above, corn flakes are rich in calcium, protein, and mineral. Honey is also a source for niacin, riboflavin, thiamin, vitamin B6, vitamin B12.
There are 143 calories in 1 cup (1.4 oz) of Frosted Flakes Ready-to-Eat Cereal. You'd need to walk 37 minutes to burn 143 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.