Variety is key â whether it is different fruits, vegetables, grains, pulses or types of meat and fish. Children love to hear the stories behind their food. Use fresh, sustainable and locally-sourced ingredients (best of all, from the school vegetable garden), and talk to them about what they are eating.
Biogenesis Stress Factors provides a combination of natural ingredients intended to support your bodyâ help regulate your moodsâ and shore up your health while protecting your body against the ravages of stress. Each vegetarian capsule provides stress-relieving ingredients, including vitamin B-6, L-theanine, GABA, and inositol. 60 count.
Almonds. Almonds are packed with variety of nutrients that help the body de-stress, notes the Cleveland Clinic. These include vitamin E to improve immunity, B vitamins that decrease anxiety and omega-3 fatty acids and magnesium to keep levels of the stress hormone cortisol low. Aim for an ounce a day, about 23 nuts.