For other people named Michael Brown, see Michael Brown (disambiguation) . Michael E. Brown (born June 5, 1965) is an American astronomer, who has been professor of planetary astronomy at the California Institute of Technology (Caltech) since 2003.
10 Foods That Will Give You Energy. 1  Almonds are packed with Vitamin E and Magnesium. 2  Dark Chocolate has caffeine and theobromine. 3  Spicy herbs can increase metabolism. 4  Greek yogurt has tons of protein. 5  Leafy greens are full of iron that improves concentration levels. 6  Whole grains are a long-lasting energy source.
We all know that regular exercise, stress management, and getting at least eight hours of sleep are critical for combating fatigue. It also turns out that our eating habits directly affect our energy levels, and there are ways we can use nutrition to feel more energy throughout the day. 1. Eat predominantly nutrient-dense foods. Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we dont get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins.