As I recall, earlier versions of the 737 cruised at a relatively slow .74M (485mph), while later versions have increased to around .78M (510mph). Maximum speed is ,82M, or 51 â¦ 1 mph.     If you have flight simulator 2004 or Flight Sim X the top speed is 340 kph.s I recall, earlier versions of the 737 cruised at a relatively slow .74M (485mph), while later versions have increased to around .78M (510mph). Maximum speed is ,82M, or 51 â¦ 1 mph.     If you have flight simulator 2004 or Flight Sim X the top speed is 340 kph.
Some of the major muscles of the calf include: 1  Gastrocnemius (calf muscle): One of the large muscles of the leg, it connects to the heel. It flexes and extends the foot, ankle, and knee.  Soleus: This muscle extends from the back of the knee to the heel.
Leg lifts target the core and leg muscles. The main muscle groups involved include the abdominals, hip flexors, back muscles and thigh muscles. Various secondary muscles come into play depending on whether you are standing, lying down or using an exercise ball while performing the lifts. Leg lifts are also used for ...