RE: Can you get your sperry topsider shoes wet? I know they are boat shoes so I mean I guess you can get them wet? My really dark wash boot cut jeans turned them blue :O and I want to know if I get take a wash cloth and see if I can get it off (not with soap) So will it ruin the shoes or will they be fine?
One final note about the health benefits of flaxseeds involves their feeding to animals. We've seen repeated studies on the content of beef, chicken, and eggs that reflect significantly increased omega-3 content in these foods when flaxseed meal and/or flaxseed oil are added to the diets of cows and chickens.
One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or bad) cholesterol levels, which may help reduce the risk of heart disease.