1 Anxiety disorders are the most common mental illness in the U.S. , affecting 40 million adults in the United States age 18 and older, or 18% of the population. ( 2 Source: National Institute of Mental Health). 3  Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.
3. Beans. Vegans can also find sufficient protein food sources to help prevent hair loss with beans and other legumes. Another added benefit found in beans that can help prevent hair loss is vitamin E. The vitamin E found in beans acts as an antioxidant that can help increase scalp circulation. If you are suffering from high blood pressure and are under medication, consult your physician before increasing your vitamin E intake.
for hair growth be sure to get a balanced diet with vitamin c biotin i e vitamin b7 or vitamin h and niacin vitamin b3 if you cannot get enough of these vitamins in your diet you may need to take a vitamin supplement for hair growth