As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium.2  potassium.3  fiber.4  magnesium.s with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium. 2  potassium. 3  fiber. 4  magnesium.
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Without Amazon Prime membership, you will be paying $12 on average for two-day shipping on each purchase. If you typically buy one item each month from Amazon using two-day shipping, you would be spending at least $114 a year, making an Amazon Prime membership worth the cost. If you don't always need items right away and opt for standard shipping instead ($6 on average), you would need to make at least 16 purchases a year to make an Amazon Prime membership pay off.