Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Level 4 - Deep hip rotators in 4-point-kneeling with hip. internal rotation (twisting foot outwards) Starting position. 4 point kneeling with the lower back in. a neutral position. The operated leg should be parallel to. the opposite side, in a relaxed position.
Performing military presses with your feet side-by-side can put a lot of pressure on your lower back, especially when you have very tight hip flexors. Staggering your stance, where one foot is slightly ahead of the other can take the pressure off your lower back and help create a more stable lower body.