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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The #1 reason why people find deep squatting difficult. What is the Deep Squat? The deep squat describes a position in which one is resting in full flexion of the hips, knees and ankles with the feet on the ground. The deep squat is a comfortable resting position which is more stable than standing because of the low center of gravity.