For other people named Michael Brown, see Michael Brown (disambiguation) . Michael E. Brown (born June 5, 1965) is an American astronomer, who has been professor of planetary astronomy at the California Institute of Technology (Caltech) since 2003.
10 Foods That Will Give You Energy. 1  Almonds are packed with Vitamin E and Magnesium. 2  Dark Chocolate has caffeine and theobromine. 3  Spicy herbs can increase metabolism. 4  Greek yogurt has tons of protein. 5  Leafy greens are full of iron that improves concentration levels. 6  Whole grains are a long-lasting energy source.
Diving back into your day after a healthful, restorative nap can be a challenge. And an afternoon caffeine-boost might interfere with later sleep. Instead, we rounded up the most energy-boosting foods out there: snacks that could help you transition back into your day. Or start it -- it's no coincidence that many of these items are frequently found on breakfast tables across America. Of course, all food is for energy. But that doesn't mean all foods are created equal when it comes to their enhancing powers. Energy-boosting foods are metabolism-boosting foods: Foods that support our bodies' abilities to convert food into energy. B-complex vitamins and omega-3 fatty acids are some of the most energy-boosting nutrients available, but many other nutrients and flavors are associated with increased wakefulness and alertness.