If you have to insert the date and timestamp in few cells in Excel, doing it manually could be faster and more efficient. Here is the keyboard shortcut to quickly enter current Date in Excel: Control + : (hold the control key and press the colon key).
The 145 calories in one serving of top sirloin beef filet are equivalent to the calories burned while: Running (6 mph) for 12 minutes; Stationary rowing for 25 minutes; Chopping wood for 19 minutes; Sleeping for 2 hours and 8 minutes (Calculations are based on a 150-lb person.)
Over one-third of the total fat in any top sirloin steak is saturated, a type of fat linked to heart disease. Less than 10 percent of calories should come from saturated fat, according to the 2010 Dietary Guidelines for Americans. For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat.