In 1 tablespoon of oil, saute diced ham and onions until onions are soft. Add potato chunks and turn until lightly ... stir. Mix onion gravy with 1 cup water and ... substitute Egg Beaters for egg. Also good with white ... under water and dice.
Now a blood pressure of 120/80 is considered normal, and blood pressure readings of 130â139 are considered pre-hypertension. Readings above 140/90 are considered high blood pressure, and the current thinking is that anyone falling into this category should be taking medication to lower blood pressure. blood pressure reading gives two numbers (for example, 140/90). The top number is called the systolic pressure. It is the amount of pressure inside the arteries when the heart contracts. The bottom number is called the diastolic pressure.
Once you have your average blood pressure, the next step is to see where the numbers fall. Generally, anything under 120/80 is considered a good blood pressure. Average numbers between 120/80 and 139/89 are considered  prehypertension .. If the average of your numbers is more than 140/90, you have high blood pressure.nce you have your average blood pressure, the next step is to see where the numbers fall. Generally, anything under 120/80 is considered a good blood pressure. Average numbers between 120/80 and 139/89 are considered  prehypertension .. If the average of your numbers is more than 140/90, you have high blood pressure.