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In the fast finish long run, start by running just the last three to five miles fast and on each successive fast finish long run, increase the distance of the fast part so that 3-4 weeks before your marathon, you run a 20-22 miler with the last 9-12 miles at a faster and faster pace.ow to Implement. While I recommend a two-hour long, steady run virtually year round for most runners, you should not start the fast finish long runs until 8-10 weeks before the marathon. Too many of these workouts and you will peak too soon and be flat by marathon day.
The time required to train for a marathon really depends on your current fitness level, your running experience, and your goals for the race. For experienced runners who have already run marathons, they may be able to get race-ready in 12 weeks. If they're hoping to beat a personal record, they may need a few more weeks. Beginners should slowly build their distances and should plan to take anywhere from 18 to 22 weeks, depending on their starting point.