In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Franklin County is patrolled by the Franklin County Sheriff's Office located in Louisburg. The current sheriff is Kent Winstead, who was elected in 2014. Bunn, Franklinton, Louisburg and Youngsville have their own municipal police departments, regulated by the respective town governments.