In fact one pound of muscle is about 72% water and contains about 100 grams of protein. This being the case, shouldn't the emphases be on consuming more water to increase muscle size? This also is overly simplistic.
They can actually make your chicken too mushy after two hours. This is because the enzymes break up the muscle fibers. If you add any of the following ingredients to your marinade you will want to make sure that you only marinate the chicken for 30 minutes to 1 hour: fresh pineapples, fresh melons, figs, and papaya. In some countries, cooks wrap their chicken in papaya leaves to tenderize them.
Preheat your oven to 325 degrees and place your chicken in a nonstick roasting pan. Cover your chicken and cook it in the oven for 30 minutes to an hour to cook the inside. Remove the cover and baste your chicken with oil or marinade and cook uncovered for one to two hours, basting every 20 to 30 minutes.The oil or marinade will brown the outer skin of your chicken, leaving it crispy on the outside.nce your grill is heated, place the cooking rack on the lowest setting. Place your drained, marinated chicken on the rack and close the lid to your grill. The side closest to the bottom will cook faster; therefore, after 30 minutes, you must turn the chicken over to cook it evenly.