Cardio training can provide seveal benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. However the main reason people do cardio is to burn calories to help them lose weight. Now cardio doesn't mean just running, biking or swimming. You can also make your weight training program a cardio workout as well.
Yolanda Fosterâs Daughter Bella Hadid: Since Her DUI Arrest. Bella Hadid is the beautiful daughter of Real Housewives star Yolanda Foster, daughter to real estate mogul Mohamed Hadid, and sister to supermodel Gigi Hadid. Over the summer, Bella was arrested for a DUI and Foster was devastated by her daughterâs choice to get behind the wheel.
According to a May 6 report by Us Weekly, the model is currently seeing The Weeknd. Although the coupleâs alleged relationship is âfairly new,â a source told the magazine that Bella Hadid has been spending time with the rocker, along with her older sister, Gigi, and Gigiâs boyfriend, Cody Simpson.Gigi began dating Simpson in 2012, but split in the summer of 2014.By November of that same year, however, the couple was back on, and theyâve been going strong ever since. Along with her sister Gigi, Bella Hadid has been named as one of Fashionâs It Girls by People Magazine.y November of that same year, however, the couple was back on, and theyâve been going strong ever since. Along with her sister Gigi, Bella Hadid has been named as one of Fashionâs It Girls by People Magazine.