Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Sitting down a lot, bad mechanics, trying to over correct posture, trying to do lower ab work with hyperlordosis, trying to stick your ass out (girls), or trying to puff your chest up (guys) will cause tightness in the hip flexors.