So when the morningâs work was done, Laura took Mary walking over the prairie. Spring flowers were blossoming and cloud-shadows were trailing over the grassy slopes.. - from Laura Ingalls Wilderâs Little Town on the Prairie.
11. Honey corn flakes have the nutritional value of both honey and corn flakes. As explained above, corn flakes are rich in calcium, protein, and mineral. Honey is also a source for niacin, riboflavin, thiamin, vitamin B6, vitamin B12.
To put it in perspective, 1 ear of corn on the cob has 60 calories and 2.3 grams of sugar compared to 1 cup of pineapple which has 80 calories and 16 grams of sugar. Fresh corn can be a healthy part of a meal as long as it isnât slathered in butter and salt. 3. Corn is to blame for the obesity epidemic. Corn has been a nutritionally critical food staple for thousands of years. Our Mayan and South American ancestors have been using corn for centuries â long before the obesity epidemic was even remotely conceivable. Demonizing corn does not solve the problem.