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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Complex Carbs and Protein. One cup of cooked millet has 207 calories and 41 grams of total carbs. The carbs consist almost entirely of starches, which digest slowly to provide long-term energy.