Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Eggs, Cheese, and Milk. Eggs, cheese and milk are all protein-rich. In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.ome nuts are an excellent source of protein. Almonds are particularly protein-rich, providing 6 grams per ounce. Other nuts that provide between 5 and 6 grams of protein per ounce include Brazil nuts, cashew nuts, hazelnuts and walnuts.