1 Emergency ambulance â The most common type of ambulance, which provide care to patients with an acute illness or injury. 2  These can be road-going vans, boats, helicopters, fixed-wing aircraft (known as air ambulances) or even converted vehicles such as golf carts. Patient transport ambulance â A vehicle, which has the job of transporting patients to, from or between places of medical treatment, such as hospital or dialysis center, for non-urgent care.
Vitamins to Choose. Vitamins A and E help the liver rid the body of waste products. Eating dark green and orange fruits and vegetables will help you meet the vitamin A recommended dietary allowance of 700 to 900 micrograms daily for adults.The active form of vitamin E, alpha-tocopherol, has an RDA of 15 micrograms, which you can meet by incorporating vegetable oils sources and nuts into your diet.ot only does it metabolize the food you eat, but it also plays a supportive role in eliminating waste products from your body. Keeping your liver working well is crucial to your health, and you can do this by regularly incorporating certain vitamins into your regimen.
3 of 8. Vitamin D really does the body good. In addition to aiding in the absorption of calcium to build strong muscles and bones, vitamin D helps reduce inflammation and regulate the immune system. Sources: Fatty fish, liver oils, fortified milk products, fortified cereals, meats, eggs, sunlight. Vitamins to Aid Muscle Recovery. If you've kicked up the intensity of your workout, pushed your long-distance running potential, or strained your arms lifting weights, your muscles may be sore the next day.