As a sleep aid, valerian seems to be most effective for people who have trouble falling asleep and who consider themselves to be poor sleepers. It also has had good results for people who wake up during the night. Some studies show that valerian may provide quick relief for poor sleep.
Toni Braxton. Toni Braxton was born on October 7, 1966 in Severn, Maryland, USA as Toni Michelle Braxton. She was previously married to Keri Lewis.
A post shared by Tamar Braxton ï¸ (@tamarbraxton) on Sep 14, 2017 at 11:01am PDT In an exclusive interview with Entertainment Tonight, the 40-year-old explains why she's choosing to step away from the mic and focus on life at home.