Alan Colmes: I want the public to understand where your church is coming from, because you're being accused of being a black separatist church, and thus Obama is being accused by default of being a black separatist.
Starch is the most common carbohydrate in the human diet and is contained in many staple foods. The major sources of starch intake worldwide are the cereals (rice, wheat, and maize) and the root vegetables (potatoes and cassava).
Eat more! You don't often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. Vegetables are full of vitamins, minerals, fiber, and phytochemicalsâand with so few calories and carbohydrate, everyone can enjoy more! There are two main types of vegetablesâstarchy and non-starchy. For this section, we are going to focus only on the non-starchy vegetables.