1 Anxiety disorders are the most common mental illness in the U.S. , affecting 40 million adults in the United States age 18 and older, or 18% of the population. ( 2 Source: National Institute of Mental Health). 3  Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.
3. Beans. Vegans can also find sufficient protein food sources to help prevent hair loss with beans and other legumes. Another added benefit found in beans that can help prevent hair loss is vitamin E. The vitamin E found in beans acts as an antioxidant that can help increase scalp circulation. If you are suffering from high blood pressure and are under medication, consult your physician before increasing your vitamin E intake.
B vitamins are instrumental in the well-being of your hair. Biotin aka B7 is just one of several B vitamins you need on a daily basis. Premature Grey or off Color-Eating a diet that is rich in vitamin B can help get your hair back to its normal color.ou hear a lot about biotin these days. Biotin is a good supplement but it is not a cure all. When asked if they take hair vitamins, many women will say âYes, of course I take Biotinâ. Biotin is good but it is not a stand alone vitamin.