Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Your hip flexors move your knees into your chest and also move your legs from front to back and side to side. Because many people spend the majority of their work days sitting down, the hip flexors can become tight and prone to injury. Runners should pay special attention to stretching this muscle group.