1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
New York broke an all-time record for a one-day rainfall Sunday as up to 8 inches of water soaked the city, snarling trains and flooding roadways.By 9 p.m., 7.7 inches of rain had fallen at Kennedy Airport.entral Park, where the city's official rainfall total is recorded, saw 5.8 inches by 10:45 p.m., making it the fifth-wettest day of all time there. A car takes on water in parking lot at the Target in Lindenhurst.