1 2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 2  3 Cook beef in same skillet until brown. 3  Stir in 1 cup of the broth, the salt and Worcestershire sauce.4  Heat to boiling; reduce heat. 1 Cut beef across grain into about 1 1/2x1/2-inch strips. 2  2 Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. 3  3 Cook beef in same skillet until brown. 4  Stir in 1 cup of the broth, the salt and Worcestershire sauce.
Half followed the standard carbohydrate-based diet recommended by the USDA: 60 percent carbohydrates, 30 percent dietary fat and 10 percent protein. The other half followed a reduced carb, higher-protein diet: 40 percent carbohydrates, 30 percent fat and 30 percent protein. (This translates into about 170 grams of carbohydrates a day), The diets were matched for calories; the women in both groups ate 1,700 calories a day.
Count carbs on the Atkins diet. Atkins focuses not on total daily carbohydrates but on daily net carbohydrates.Learn how to count net carbs by subtracting dietary fiber and sugar alcohols from the total carbohydrate count.1  Find the number of total carbohydrates in a food on the foodâs nutrition label.s long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. 2. Jump-start the Atkins diet. Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet.