In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Roseburg is a city in the U.S. state of Oregon. It is the county seat of Douglas County. The population was 21,181 at the 2010 census. The city was named for Aaron Rose, who settled within the current city limits September 23, 1851.