If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Nutritional Target Map for Wheat flour, white, all-purpose, enriched, bleached. This feature requires Flash player to be installed in your browser.
Minerals are inorganic nutrients that are needed in relatively small quantities by the horse. The essential major minerals are calcium, phosphorus, magnesium, sodium, chloride, potassium and sulfur. The essential trace minerals needed are iron, zinc, copper, selenium, manganese, iodine, and cobalt.
1 What vitamin & mineral suipplements are, and the role they play in health, performence, fat loss and muscle building. 2  Why vitamin supplements are especially important to hard training athletes. 3  What some of the most important individual vitamins and minerals are. 4  How to look for the best vitamin and mineral supplement.