Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Animal-based foods, such as fish, meat, poultry, dairy products and eggs, contain complete proteins, so-called because they provide all the essential amino acids your body needs but cannot make itself. Most plant-based foods contain incomplete proteins that have some but not all the essential amino acids.