Put ice over the fractured rib. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 â 20 minutes three times daily as needed to reduce pain and swelling.
1 Oral progesterone, such as Prometrium, is a natural form of the hormone used to help supplement the luteal phase during fertility treatments such as intrauterine insemination (IUI).  Progesterone suppositories, such as Endometrin and Cyclogest, are made of natural progesterone and are inserted into the vagina.
The bio-identical hormones typically used for hormone replacement include progesterone, estradiol, estriol and testosterone. If they are called medroxyprogesterone acetate, or methyltestosterone for example, they are synthetic and are best avoided if you want to stay healthy.