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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Macarroni, shells, bowtie, etc, 8 ounces (2 cups) uncooked = 4 cups cooked. A 1/2 cup cooked portion is a standard portion, providing approximately 80-100 calories and 15-18 grams of carbhydrate. check the SP food tracker. so determine how much of the cooked product you want.