1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The average probability that some form of precipitation will be observed in a given day is only 22%! In July you can expect only 20mm of rainfall, spread over just four days, throughout the whole month. Thatâs quite a significant decrease compared to November, where you can expect to experience 70mm of rainfall on average.