Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Tone the inner thighs with lower-body strength-training exercises. Exercises that target the inner thighs include side-lying leg lifts, wide-stance squats, bridging and ball-squats. Do a strength-training routine three times per week and complete 10 to 15 repetitions of each exercise for a total of three sets.