Trip Doctorâs Answer. I know many experienced travelers who still think such insurance is for worrywarts. But consider this: an evacuation after a heart attack in the Caribbean might cost $20,000, while getting home in an air ambulance from a more remote part of the world can run upwards of $100,000.
1. Constipation. 1  Constipation is a motility disorder of gastrointestinal tract that is characterized by the passage of extremely hard or dry stool at infrequent intervals. The passage of hard stool can lead to over-stretching of the area around the anus and rectum. 2  It is one of the most common causes of abdominal cramps after pooping.
Your healthcare provider may tell you to do any of the following to help you have a bowel movement: Eat or drink 15 to 30 minutes before you try to have a bowel movement. This may help start movement in your bowels. Sit up to have your bowel movement, if possible. This will make it easier for the bowel movement to move down through your colon. Use arm rests or safety straps if needed. Massage your abdomen.