Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
Learning proper prone leg extension form is easy with the step by step prone leg extension instructions, prone leg extension tips, and the instructional prone leg extension technique video on this page. The prone leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone leg extension video, learn how to do the prone leg extension, and then be sure and browse through the prone leg extension workouts on our workout plans page!