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Carbs in a cup of cooked pasta There are: 40 carbs in one cup of cooked pasta; 43 carbs in one cup of cooked macaroni; 43 carbs in one cup of cooked spaghetti; 37 carbs in one cup of cooked whole wheat spaghetti
Pasta is a fat-free, low sodium food that can fit right in with your weight loss plan. One cup of cooked pasta contains just 100 calories, in addition to valuable vitamins and minerals.It also fills you up so you donât feel hungry while trying to lose weight!asta is a fat-free, low sodium food that can fit right in with your weight loss plan. One cup of cooked pasta contains just 100 calories, in addition to valuable vitamins and minerals. It also fills you up so you donât feel hungry while trying to lose weight!