Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Welcome to Manila. Manilaâs moniker, the âPearl of the Orientâ, couldnât be more apt â its cantankerous shell reveals its jewel only to those resolute enough to pry. No stranger to hardship, the city has endured every disaster both humans and nature could throw at it, and yet today the chaotic metropolis thrives as a true Asian megacity.