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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
Vitamins B6 and B12 contribute to cardiovascular health. Vitamins B6 and B12, members of the B-complex family of water-soluble vitamins, are essential nutrients, meaning that you must obtain them from your diet or supplements in order to live. Good sources of B6 include meats, fish, poultry and legumes.Vitamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.Additionally, vitamins B6 and B12 participate in other important health functions.itamin B12 is found in animal foods and fortified cereals but is absent from plant foods. These and all of the B-complex vitamins are required for metabolism of proteins, fats and carbohydrates.