Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Malolos Cathedral, Bulacan, Philippines. The Kalayaan Tree (Tree of Freedom), located near the front of the Minor Basilica of Our Lady of Immaculate Conception in the historic city of Malolos, Bulacan, Philippines. The siar tree was planted by Gen. Emilio Aguinaldo during a lull in the Malolos Convention.