redundancies. 1  1a : the quality or state of being redundant : superfluityb : the use of redundant components; also : such componentsc chiefly British : dismissal from a job especially by layoff. 2  2 : profusion, abundance. 3  3a : superfluous repetition : prolixityb : an act or instance of needless repetition.
2. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.Exercise can also boost your body's feel-good chemicals and help you sleep better. Both of those are good for your immune system.. Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does.
Your immune system protects you from the disease by fighting off the invading germs. How does the immune system work? Your immune system is always on patrol in your body. When it comes across an invading germ, it attacks that germ. This is called an immune response. Hereâs how an immune response works: Your immune system sounds the alarm so your body knows thereâs an infection. It begins releasing antibodies to fight the germ â think of antibodies as soldiers designed to fight off the specific germ you have. This process can take a few days. The antibodies work to attack, weaken, and destroy the germ. Afterwards, your immune system remembers the germ.