In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Click here for a short video on why the Town is a great place to live! The Town of Cedarburg, located in the western half of Ozaukee County, has many attributes that make the community an exceptional place to live. Forbes Magazine ranked Ozaukee County the 2nd Best Place in the nation to raise a family (2008).