1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The wettest month in Richmond, VA is July with an average of 4.8 inches of rain falling on 12 to 13 days. The driest month by average rainfall in Richmond, VA is February with an average of 2.7 inches of rain falling on 9 to 10 days. Although in October it typically rains on less days with 3.2 inches falling in 9 to 10 days.