Seven Nation Army. Seven Nation Army (also stylized as 7 Nation Army) is a song by American rock duo The White Stripes. It was released as the lead single from their fourth studio album, Elephant, on March 7, 2003, and reached number one on the Modern Rock Tracksâmaintaining that position for three weeks.
A Dr. Kelly Traver , Internal Medicine, answered. To increase aerobic (cardiorespiratory) fitness, do higher-intensity workouts that get you up to 60 to 80 percent of your maximum heart rate for at least 20 to 30 minutes three times a week. This should be in addition to your base activity of 30 minutes a day.
You need to increase your strength training volume to build your muscle mass. Resistance training promotes protein synthesis and can elevate it for up to 48 hours following a strenuous workout. However, not everyoneâs body will build mass at the same rate. That means you might gain more or less than a friend who trains and eats exactly the same as you do.