Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
If your diet does not contain enough of these essential amino acids, your health will suffer. Quality of protein. Foods that contain all of the essential amino acids are called âcomplete proteins.â These complete protein foods are usually animal foods. Plant foods do not, as a rule, have complete proteins, but by eating combinations of plant foods, called âcomplementary proteins, â you can make a complete protein.