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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The hack squat is an exercise in which a person picks up a barbell from the floor behind his or her back and squats.This exercise arrives at its name from the German word hacke, which means ankle. In a traditional hack squat, the barbell sits behind the ankles before being lifted.he hack squat is an exercise in which a person picks up a barbell from the floor behind his or her back and squats.