For a complete Scripture study system, try SwordSearcher Bible Software, which includes the unabridged version of this dictionary.
Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Tabata squats use a fast-paced, intense, time-measured routine that combines regular squats with the Tabata interval technique to strengthen your lower body. Tabata is an interval workout technique that has you exercise at a high intensity for 20 seconds and then rest for 10 seconds.