Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
Getty Images. Spray zone: To get curls worthy of Blake Lively or Selena Gomez, it's important to use a non-aerosol extra-hold spray prior to curling hair, Marc suggested. The non-aerosol spray is a wet spray, which allows the product to seep into the hair and locks in the curl to create an extra hold..