Step 2. Do incline bench presses. Set the bench at a 30- to 45-degree angle. Assume the incline-bench position: lie on the bench and spread your legs slightly with your feet planted firmly on the ground.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Whole Grains: Wheat, kamut, spelt, oats or even brown rice.
A homemade treat thatâs a healthy energy drink with vitamins A, B, C and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently. Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana and one cup of almond milk.