If you have to insert the date and timestamp in few cells in Excel, doing it manually could be faster and more efficient. Here is the keyboard shortcut to quickly enter current Date in Excel: Control + : (hold the control key and press the colon key).
The 145 calories in one serving of top sirloin beef filet are equivalent to the calories burned while: Running (6 mph) for 12 minutes; Stationary rowing for 25 minutes; Chopping wood for 19 minutes; Sleeping for 2 hours and 8 minutes (Calculations are based on a 150-lb person.)
That would be more like 1500 calories. You can even see steaks up to 40oz. For the exact calorie content of sirloin steak by weight or portion size, and by method of cooking, please see the page link, further down this page, listed under Related Questions. We don't know how much it weighs. Large, medium and small mean different things to different people.