Sign in to receive recommendations (Learn more) Hundreds of scientific studies support a diet that contains a variety of foods as the cornerstone of healthy eating. Most extreme diets that limit you to eating only one or two foods aren't healthy. The bottom line: There is no scientific evidence that any special diet can cure cancer. Alternative diets that rely on special supplements or injections, fasting for extended periods, or enemas can be harmful to your health â especially if you're getting treatments for breast cancer.
Calories, Fat &amp; Carbohydrates. A 3-ounce serving of cooked chicken breast contains 142 calories, only 28 of which are derived from fat. The total amount of fat in one serving is a mere 3.1 grams -- only 5 percent of the recommended Daily Value or DV based on a 2000-calorie diet. single serving of cooked chicken breast -- skinless, bone removed -- as defined by the USDA as 3 ounces, contains 26.7 grams of protein.
Protein in Chicken. According to the Academy of Nutrition and Dietetics, 4 ounces of grilled chicken contain about 36 grams of protein. Since chicken is an animal protein, it contains all of the essential amino acids you require on a daily basis to build proteins within your body.hicken is also rich in phosphorous, potassium, zinc and niacin. According to the U.S. Department of Agriculture Super Tracker, 4 ounces of skinless, boneless, grilled chicken breast only contain 184 calories, which means protein-rich grilled chicken can help with weight control.