Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Well you turn on the water cold and hop in.. sort of. Thereâs actually some differing ideas on exactly how to take a cold shower and one of the ways that Iâve used most is listed below from blog.iamgary.com. Turn the water on, set to cold. Some people will tell you to start warm and decrease the temperature slowly each time you shower, then start a little colder each day.