Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
How to do it: Find a wall (or the front of a couch) and kneel with your back to it. Bend one knee 90 degrees. Keep your other knee on the floor, but bring it as close to the wall as possible. Allow your shin and the top of your foot to slide up the wall. Your torso should be in line with your back quad.