Lactoperoxidase; Milk Protein; Whey Protein; Plant Proteins. Pea Protein; Soy Protein; Sweeteners. Crystalline Fructose; Monk Fruit; Polydextrose; Vitamins & Carotenoids. Carotenoids. Beta-carotene; Lycopene; Vitamin A; B Vitamins. Calcium d-Pantothenate; d-Biotin; Niacin; Niacinamide; Pyridoxine; Riboflavin; Thiamine; Vitamin C. Ascorbic Acid; Calcium Ascorbate; Sodium Ascorbate; Vitamin D; Vitamin E
Once small banana weighing about 3.7 ounces contains 23 grams of total carbohydrates, according to the USDA Nutrient Data Laboratory. The Institute of Medicine recommends you obtain 45 to 65 percent of your calorie intake from carbohydrates.
HOW MANY CARBOHYDRATES IN MANGO. There are: 5 carbohydrates in 1 ounce, or 28g, of mango. 20 grams of carbohydrate in 4 oz, or 114g, of mangoes. 17.5 grams of carbohydrate in half a normal size mango. 35 carbohydrates in one whole normal size mango. 28 carbohydrates in one cup of sliced mangoes.