Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
1. Manila American Cemetery and Memorial, Fort Bonifacio, Metro Manila. If you are visiting Fort Bonifacio, located in Metro Manila, the Manila American Cemetery and Memorial is the largest American cemetery built outside the country. It is 152 acres of land. About 16,636 Americans are buried here, along with hundreds more from the Philippines.