The Hanafi (Arabic: Ø­ÙÙÙââ á¸¤anafÄ«) school is one of the four religious Sunni Islamic schools of jurisprudence (fiqh). It is named after the scholar AbÅ« á¸¤anÄ«fa an-Nuâman ibn ThÄbit (d. 767), a tabiâi whose legal views were preserved primarily by his two most important disciples, Abu Yusuf and Muhammad al-Shaybani.
This medium-sized cylinder-shaped squash can be yellow, cream or tan in color. Spaghetti squash weigh 4-8 pounds. The flesh comes in spaghetti-shaped strands and a sweet, mild flavor. A four pound squash will yield about 5 cups. Season: September-December. How to select: Make sure the squash is hard and is heavy for its size. Avoid buying squash with soft spots.
Once your squash is cooked, use a fork to separate the inside fibers into strands, which look much like spaghetti. You can also use spaghetti squash along with spaghetti pasta to lower the calories and carbs in your favorite spaghetti recipe. A cup of cooked spaghetti pasta has 210 calories and 40 grams of carbohydrates compared to a cup of cooked spaghetti squash at 42 calories and 10 grams of carbohydrates. Mix the two and you have lowered the calories per serving by a third.