How much do caterers cost? The cost of catering depends on the size of the event and the services provided. Catering costs include more than just multiplying the cost of food per plate by the number of â¦ guests, and can vary from $10 per person to $50 per person and above for formal events.t can be anywhere from a low $5 a person for pizza and soda, to several $100's a plate for fine gourmet food serv â¦ ed with wine. And there is the cost of the location and decorating as well. We typically cater a Christmas Party with salad, roast beef, potatoes and vegetables, and bread for around $15 a head.
And because foods grown in that soil are coming up seriously short in selenium. Selenium is required for the proper function of the thyroid, which plays an important role in mood and behavior. As a result, people with a selenium deficiency may have an increased risk for depression.nd those with the most selenium in their blood felt the best. Whatâs more, the men in the study who initially had the lowest moods saw the biggest improvement. Put a smile on your face and get your fill of this mood booster. Brazil nuts are the richest food source of selenium.
What Are the Side Effects of Taking Selenium? The upper limit of healthy selenium intake is 400 micrograms. Side effects of too much selenium include brittle hair and nails. However, you would have to consistently consume way more than the upper limit over a long period of time before any signs of toxicity start to show.