Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Depending on the type of felony you commit, as well as a number of other factors including your past criminal history, you and your criminal defense attorney may be able to reduce your punishment. Specifically, you could may be eligible for probation. Probation is the suspension of jail time. Sometimes an individual must serve some sort of a prison term before being put on probation, but other times a convicted felon may be able to seek probation in place of any jail time.