Put ice over the fractured rib. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 â 20 minutes three times daily as needed to reduce pain and swelling.
1 Oral progesterone, such as Prometrium, is a natural form of the hormone used to help supplement the luteal phase during fertility treatments such as intrauterine insemination (IUI).  Progesterone suppositories, such as Endometrin and Cyclogest, are made of natural progesterone and are inserted into the vagina.
(3) Creatine monohydrate is the predominant creatine type that is available on the market - it is one of the earliest creatine supplements that gained wide popularity. Over the years, different types of creatines have emerged - some are effective, others, not so much. Some of the more common varieties of creatine you might've come across include creatine serum, micronized creatine, creatine ethyl ester (CEE), kre alkalyn creatine, and tri creatine malate.