A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
The VOB file extension stands for DVD Video Object files, which are in basically DVD movie files. A *.vob file is a container file which contains digital video, digital audio, subtitles, DVD menus and navigation contents together into a stream form. You are most likely find VOB files under the VIDEO_TS folder. Some other files that you will also see in the folder are IFO and BUP.