A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
Step 5. Quit smoking cigarettes. Even though smoking has been found to raise levels of homocysteine in the blood, the risks of smoking, such as the link to heart and lung disease, far outweigh its use as a means to increase your levels.tep 1. Determine your homocysteine level. Before you make any adjustments to your homocysteine levels, you need to know your current blood level. Talk with your health care professional to obtain a blood test that will tell you where you need to start.