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HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)
That would be more like 1500 calories. You can even see steaks up to 40oz.<br /><br />For the <b>exact calorie content of sirloin steak by weight or portion size</b>, and by method of cooking, please see the page link, further down this page, listed under Related Questions.