In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Salemburg, North Carolina. Salemburg is a town in Sampson County, North Carolina, United States. The population was 435 at the 2010 census. Salemburg is located on N.C. 242 between U.S. Highway 421 and N.C. 24, 12 miles west of Clinton, 20 miles west of Interstate 40, and 20 miles east of Interstate 95. The town incorporated as Salemburg in 1905.