ppmâper 1 per = 10000 ppm. ppmâppb 1 ppm = 1000 ppb. ppmâppt 1 ppm = 1000000 ppt. ppmâppq 1 ppm = 1000000000 ppq. ppmâg/kg 1 g/kg = 1000 ppm. ppmâug/g 1 ppm = 1 ug/g. ppmâng/ug 1 ng/ug = 1000 ppm. ppmâng/g 1 ppm = 1000 ng/g.
This means that the food contains 20% or more of your RDI for these nutrients. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Folate and Selenium.This means that the food contains 10% or more of your RDI for these nutrients.he chart below shows how much of the recommended daily intake (RDI) of each vitamin that 32g (1.13 oz) of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains.
Broccoli and brussels sprouts is a healthy source of vitamin K. Photo Credit Jupiterimages/liquidlibrary/Getty Images. There are two types of vitamins: fat soluble and water soluble. Vitamin K is a fat-soluble vitamin, meaning that it is stored in the body; it is also essential for many processes that occur in the body.Vitamin K is available in many of delicious foods that you might already be eating. A vitamin K deficiency is rare.eafy green vegetables provide about 300 mcg in a 3-oz. serving. Other vegetables like broccoli, brussel sprouts and cabbage are good sources of vitamin K as well. Oils like canola and soybean can help you get your vitamin K intake for the day also.