In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Harrodsburg was the first city formally chartered in Kentucky County, the Virginia territory that later became the 15th American state. It was originally the county seat of Lincoln County when it was formed in 1780, but it became the seat of Mercer County when it was created.