Sample Workout. 1  Walking, Treadmill 20 min on incline. 2  Leg Extensions 2 drop sets of 10,12,15 reps. 3  Barbell Squat 4 sets of 8-10 reps. 4  Standing Leg Curl 2 drop sets of 10,12,15 reps. 5  Romanian Deadlift 4 sets of 8-10 reps.
Cathedral of Praise. Cathedral of Praise (formerly Manila Bethel Temple) is a Pentecostal Christian Church located in Manila, Philippines. The Cathedral of Praise is undershepherded by Pastors David and Beverley Sumrall.
Manila (/mÉËnÉªlÉ/; Filipino: MaynilÃ , pronounced [majËnilaÊ] or [majniËla]), officially City of Manila (Filipino: Lungsod ng MaynilÃ  [luÅËsod nÉÅ majËnilaÊ]; Spanish: Ciudad de Manila [sjuËÃ°aÃ° Ã°e maËnila]), is the capital of the Philippines.