Ringworm, aka dermatophytosis or tinea, is a fungal infection of the skin. In spite of its common name, ringworm is not caused by a worm. Learn how to identify and treat ringworm.
Seated Cable Hip Internal Rotation. 1  Place the flat weight bench in front of the cable pulley machine. Turn the bench so one of its sides is facing the cable pulley. 2  Attach the ankle cuff to the cable pulley and wear the ankle cuff around your right ankle. 3  Sit on the bench with your left side facing the cable pulley.
Do some exercises to get the blood pumping. If you want to try to flex your pecs right now, drop and give yourself twenty push-ups. Anytime you want your pecs to appear larger and more muscular, it's good to drop to the floor work them out for a minute. This forces blood into the muscle, making it swell and making it much more easy to flex it in a visible way.