A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
About VHD. The Virtual Hard Disk (VHD) format is a publicly-available image format specification that allows encapsulation of the hard disk into an individual file for use by the operating system as a virtual disk in all the same ways physical hard disks are used.