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Add lemon and honey. In the classic hot toddy drink, you add lemon and honey along with the tea and the whiskey. You can leave these elements out if you want, of course. The honey is a sweetener that helps a sore throat. You may want to add 1 to 2 slices of lemon and 1 to 2 tablespoons of honey into the drink.
Fill a tea infuser with a teaspoon or two of loose oolong tea leaves for every cup of tea. Place in the cup and allow it to steep for 2-6 minutes. Drink this tea twice a day with meals to see the benefits. Method â 3: Add a tablespoon of both green tea and oolong tea to a cup of hot water. Steep for about 5 â 10 minutes.