Dark, leafy greens are great for when you have your period. Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy. How To Eat It: Again, tons of ways to eat both spinach and kale. They can both be eaten raw or cooked.
Coordination Troubles. An onset of poor coordination can be a sign of oxygen deficiency in the brain, notes NYUâs Lagone Medical Center and the Mount Sinai Medical Center. With oxygen levels low, brain power becomes focused on preserving core life functions over fine motor skills.
Oxygen is possibly our most basic human need. People can begin to experience brain damage after as few as five minutes without oxygen. There are several things that may prevent you from getting the oxygen you need. Environmental risks such as high amounts of smoke, high altitudes or carbon monoxide can prevent you from breathing in oxygen.