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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
Potassium is an essential nutrient that your body requires for the healthy function of every cell and organ system. Along with other minerals such as sodium, chloride and calcium, it helps to conduct nerve impulses that keep your heart beating normally and help your muscles contract. An unbalanced diet and certain disorders can deplete potassium levels in your body. Eating certain potassium-rich foods or taking supplements can help raise levels of this mineral fast. Eat a medium-sized potato baked with the skin on to get 929 milligrams of potassium.