Rights, jurisdiction and duties of the coastal State in the exclusive economic zone. 1. In the exclusive economic zone, the coastal State has:
inÂ·fraÂ·spiÂ·naÂ·tus. n. A muscle with origin from the infraspinous fossa of the scapula, with insertion to the great tubercle of the humerus, with nerve supply from the suprascapular nerve, and whose action extends the arm and rotates it laterally.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.