Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
1 Run the epilator against the grain of your hair growth. Check each section of your leg closely to see which direction the hair is growing before you epilate.  To make it easier for the epilator to grasp your hairs, run your hand against the grain of growth to make the hairs stand up.