4. the approximate amount of something (usually used prepositionally as in 'in the region of'). 5. a knowledge domain that you are interested in or are communicating about. Familiarity information: REGION used as a noun is common.Dictionary entry details.yponyms (each of the following is a kind of region): erogenous zone (any area of the body especially sensitive to sexual stimulation). middle; midriff; midsection (the middle area of the human torso (usually in front)). waist; waistline (the narrowing of the body between the ribs and hips).
Eating foods rich in soluble fiber may help prevent high blood cholesterol and diabetes. Black beans and navy beans contain the highest concentration of soluble fiber when compared to other common beans. Each 1/2-cup serving of cooked black beans has 2.4 grams of soluble fiber, while navy beans provide 2.2 grams in every serving. Insoluble Fiber Kidney beans contain more insoluble fiber than other common bean varieties, providing 5.9 grams of insoluble fiber in every cooked 1/2-cup serving. Lentils and pinto beans are also rich sources of insoluble fiber, with lentils providing 4.6 grams in each 1/2-cup and pintos supplying 4.7 grams. Insoluble fiber is made up of the lignin, cellulose and hemicellulose from plant cell walls. It adds bulk to stool and can help regulate bowel movements.
fiber in beans peas and oats peas oats and dry beans such as kidney beans black beans pinto beans navy beans and lima beans contain both soluble and insoluble fiber all of these foods are high in soluble fiber which is why they are often encouraged in heart healthy dietsaccording to the u s department of health and human services about 25 to 55 percent of the total fiber content in many beans peas and oats is in the form of soluble fibercan help improve high cholesterol levels peas beans and oats are excellent sources of dietary fiber which can benefit your health consuming recommended amounts of fiber each day can help keep your cholesterol levels under control and can help you maintain a healthy body weightiber in beans peas and oats peas oats and dry beans such as kidney beans black beans pinto beans navy beans and lima beans contain both soluble and insoluble fiber all of these foods are high in soluble fiber which is why they are often encouraged in heart healthy diets