1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
State-wide averages of annual rainfall plus snowfall range from a high of 63.7 inches (1618 millimetres) in Hawaii to a low of 9.5 inches (241 millimetres) in Nevada.For the entire United States, excluding Hawaii and Alaska, the average amount of moisture falling as rain and snow is 30.21 inches (767 millimetres).ow much precipitation each state in the US gets on average in a year is listed below. The states are also ranked from the wettest state at number 1, to the driest state at number 50.