1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Average Monthly Rainfall. The island receives an average of 3.4 inches of rain per month, but with definite highs and lows during the year. St. Maarten has about two inches of rain a month from January through April. It jumps to nearly four inches in May and declines in June and July. May is often a brief rainy season for many Caribbean destinations.