Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
What does probation mean? Probation is a judge placing limitations on your behavior for a period of time as part of your sentence. These limitations can include your having to do work in lieu of jail, pay a fine, and in the case of DUIs, attend and complete a DUI class. Probation is either informal (99.9% of misdemeanors) or formal (probation officer). Informal probation means that a judge ordered you to lead a law abiding life and to follow all terms of probation without the supervision of a probation officer.