A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
A VOB (DVD Video Object) file is a file container format that DVDs use. A VOB file contains the actual movie from a DVD and its audio and streaming data that allows a user to scroll through the video. VOB files are essential to DVDs and can be taken from a disk in order to place a copy of a movie on a userâs computer. VOB file can be opened on a computer by playing it with most modern media players. For example, VLC Media Player and Windows Media Player 12 or higher play VOB files, even though they may claim that the file is not supported. If the user experiences problems playing a VOB file, a VOB player may be necessary.