Whether you top with nuts and seeds, stir in frozen berries, add a blob of cold natural yogurt, drizzle over honey, cap with soaked dried fruits, dust with grated coconut, or slice in fresh fruit â oats are endlessly versatile and interesting. Why are oats good for you? Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat.
At least half of the cost of your home will be accrued in the finishing touches. If you wish to finish out the shell yourself, you could possibly spend only $20 per square foot. That is a substantial savings.
The Cost of Landscape Rocks. 1  The cost of decomposed granite is between $35 and $50 per cubic yard. 2  The average cost of crushed granite gravel is $60 per cubic yard. 3  The cost of pea gravel is about $50 per cubic yard.  The cost of river rocks can be as low as $0.05 per 1  pound. Mexican beach pebbles average more than $700 per  ton.