You should take 198 (40%) - 372 (75%) grams (7.00 - 13.13 Oz or 0.438 - 0.821 Lb) of carbohydrate for your energy needs. You need 1,361 Calories/day to lose 2 lb per week. You should take 145 (40%) - 272 (75%) grams (5.12 - 9.60 Oz or 0.320 - 0.600 Lb) of carbohydrate for your energy needs. You need 2,861 Calories/day to gain 1 lb per week. You should take 305 (40%) - 572 (75%) grams (10.76 - 20.18 Oz or 0.673 - 1.261 Lb) of carbohydrate for your energy needs.
Acrylic plastic refers to a family of synthetic, or man-made, plastic materials containing one or more derivatives of acrylic acid. The most common acrylic plastic is polymethyl methacrylate (PMMA), which is sold under the brand names of Plexiglas, Lucite, Perspex, and Crystallite.
Boucle can be made out of a lot of different things, but I would say if you're not used to working with it try something acrylic, like Bernat soft boucle yarn. As an acrylic, it can be machine washed and is very durable.