Variety is key â whether it is different fruits, vegetables, grains, pulses or types of meat and fish. Children love to hear the stories behind their food. Use fresh, sustainable and locally-sourced ingredients (best of all, from the school vegetable garden), and talk to them about what they are eating.
Biogenesis Stress Factors provides a combination of natural ingredients intended to support your bodyâ help regulate your moodsâ and shore up your health while protecting your body against the ravages of stress. Each vegetarian capsule provides stress-relieving ingredients, including vitamin B-6, L-theanine, GABA, and inositol. 60 count.
Hereâs a list of some of the most effective natural stress reducers. 1. Passionflower. While passionflower has long been considered a âfolk remedyâ for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress.