A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
Define flat file. flat file synonyms, flat file pronunciation, flat file translation, English dictionary definition of flat file. Noun 1. flat file - a file with two flat surfaces file - a steel hand tool with small sharp teeth on some or all of its surfaces; used for smoothing wood or... Flat file - definition of flat file by The Free Dictionary