Time Management and Organization. Work experience is the best training when it comes to managing time and keeping up with multiple priorities. Workers who have dealt with deadline pressure and lengthy to-do lists are more likely to have developed personal strategies that make them more efficient.
Photo Credit kzenon/iStock/Getty Images. The basic math of weight loss is that, to lose a single pound of fat, you need to burn 3,500 calories. Therefore, to lose 10 lbs. in one 30-day month, you would have to burn 35,000 calories during the month, or about 1,166 calories per day. This schedule offers no rest days from exercise and no cheating days from your diet.
To maintain weight, strive to eat about as many calories as you burn daily. To lose about 1 lb. per week, reduce your intake from your daily burn rate by about 500 calories. To gain 1 lb. per week, increase your intake above your burn rate by about 500 calories daily.Determining how many calories the average 200-lb. man burns daily depends on age and activity level.The more active you are, the more calories you burn. As you age, you burn fewer calories daily because of a natural loss of muscle mass, notes MayoClinic.com.etermining how many calories the average 200-lb. man burns daily depends on age and activity level. The more active you are, the more calories you burn. As you age, you burn fewer calories daily because of a natural loss of muscle mass, notes MayoClinic.com.