So when the morningâs work was done, Laura took Mary walking over the prairie. Spring flowers were blossoming and cloud-shadows were trailing over the grassy slopes.. - from Laura Ingalls Wilderâs Little Town on the Prairie.
11. Honey corn flakes have the nutritional value of both honey and corn flakes. As explained above, corn flakes are rich in calcium, protein, and mineral. Honey is also a source for niacin, riboflavin, thiamin, vitamin B6, vitamin B12.
Each serving of corn grits offers 93 micrograms of vitamin B-9 and gives 23 percent of your every day admission proposal, set by the Institute of Medicine. Healthy Serving Tips Keep your grits healthy by matching them with refreshing fixings, for example, new products of the soil. Include a handful of blueberries and an ounce of hacked crude almonds or best your grits with cut strawberries and hazelnut butter.