In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Walsenburg is located in east-central Huerfano County, on the north side of the Cucharas River at the eastern edge of the foothills of the Sangre de Cristo Mountains. Interstate 25 runs along the eastern edge of the city, with access from Exits 49, 50, and 52.