Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
If you take a cold shower every day you should notice the water âgetting warmerâ within a week. After a month of this it should be a solid habit and youâll feel smug whenever someone talks about taking a hot shower after the gym or whatever. Thereâs lots of biological benefits to taking a cold shower.