Yogurt With Sunflower Seeds. yogurt bowl with freshly sliced strawberries Photo Credit OleksandraUsenko/iStock/Getty Images. Add strawberries and sunflower seed to fat-free yogurt and eat it about one hour before you exercise.Both fat-free yogurt and sunflower seeds are sources of lean protein.Although your snack only contains 214 calories, it has 10 grams of protein per serving.oth fat-free yogurt and sunflower seeds are sources of lean protein. Although your snack only contains 214 calories, it has 10 grams of protein per serving.
WEDNESDAY, April 16, 2014 (HealthDay News) -- Young people who occasionally smoke marijuana may be rewiring their brains, with their pot use causing structural changes to brain regions related to motivation, emotion and reward, a small study says.
Long term use of marijuana does affect fertility in both men and women. For men, marijuana causes a lower sperm count and smaller volume of seminal fluid, that is about half of the normal amount. However, Marijuana also causes abnormalities in the existing sperm.The problem comes from timing.or men, marijuana causes a lower sperm count and smaller volume of seminal fluid, that is about half of the normal amount. However, Marijuana also causes abnormalities in the existing sperm. The problem comes from timing.