Local roads lead to Teller, Council and the Kougarok River. There are also smaller roads to communities up to 87 miles (140 km) from Nome, yet no road connection to the other major cities of Alaska. There are no railroads going to or from Nome.
Foods for Good Digestion # 3: Apples. The quote âan apple a day keeps the doctor awayâ is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous.
Total Shares 41.7K. If youâve got a case of the munchies, the healthy nutrients in nuts can give hunger the one-two punch. A relatively inexpensive on-the-go food, nuts have been touted as a dieterâs best friend, and for good reason. Studies show nuts can help us live longer and eat fewer calories in a given day, thanks to slow-digesting fiber and protein. Plus, they contain heart-healthy fats that can help lower cholesterol.