Step 2. Do incline bench presses. Set the bench at a 30- to 45-degree angle. Assume the incline-bench position: lie on the bench and spread your legs slightly with your feet planted firmly on the ground.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Whole Grains: Wheat, kamut, spelt, oats or even brown rice.
Major Nutrients in Food. The major nutrients-protein, carbohydrate, and fat-provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories. Nutrients in foods.