When learning how it works, most just say,  WOW ! In fact, it is so unique that it was featured in multiple magazines including Allure Â® and Harper's Bazzar Â® prior to its release, and has been commonly called the Fat Melting Laser or the Ultimate Fat Burner.
1 Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. 2  Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high-or low-impact aerobics, swimming, and water aerobics.
And the great thing about cardio is that you don't have to workout for an hour at a high intensity to get the benefits. Even just a few minutes of cardio can have health benefits. A 5-minute walk outside can boost your mood and help lower blood pressure, so even a little goes a long way.