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Your GP will prescribe an iron supplement to restore the iron missing from your body. The most commonly prescribed supplement is ferrous sulphate, which is taken as a tablet, usually twice a day. Some people can experience side effects when taking iron supplements, including: abdominal (tummy) pain.
8 Ways to Increase Your Iron Levels 1. Avoid Foods that Decrease Iron Absorption. Even if you eat a fillet steak everyday, itâs not guaranteed that all of its iron content will reach your blood. There are many foods and drinks which actually block iron absorption in the digestive system, meaning that precious iron is simply excreted and wasted.