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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
An egg has no trans fat, carbohydrates, sugars or dietary fiber, but about 70 milligrams of sodium and 211 mg of cholesterol. The cholesterol is contained in the yolk of the egg. Although considered high in cholesterol, eggs are a good source of many essential nutrients.There is truly no perfect food, eggs come close. Eggs are an inexpensive source of high-quality protein, they are versatile, nutritious.ggs are an excellent source of vitamin K and a very good source of the B vitamins, including biotin, thiamine, and vitamin B12. They are also a very good source of selenium, vitamin D, and protein.