Irons was on his way from a surfing competition in Puerto Rico to see his pregnant wife in Hawaii when he died. His family has maintained that Irons, whose first child is due next month, died after contracting dengue fever during a recent trip to Portugal.
Everyone needs a good sandwich recipe. It's a well-known fact that a lunch filled with protein, healthy fats, fiber and whole grains keeps you fuller longer. Skip the burger joint! Pitas are so underrated. They're easy to make and so fun to stuff with your favorite ingredients. Make sure you purchase whole-grain pitas and fill them with lean proteins such as turkey along with a few flavorful ingredients, like goat cheese, sun-dried tomatoes, spinach and red onion for a well-rounded lunchtime treat. â¢ 2 Tbsp.
2. Best time to eat lunch: Around 12:00 P.M. 1  You should eat lunch within 3-4 hours after breakfast. 2  Skipping lunch will drain your body of energy. 3  Lunch is the busiest time of the day, which is why it is important to eat during lunch.