In fact one pound of muscle is about 72% water and contains about 100 grams of protein. This being the case, shouldn't the emphases be on consuming more water to increase muscle size? This also is overly simplistic.
They can actually make your chicken too mushy after two hours. This is because the enzymes break up the muscle fibers. If you add any of the following ingredients to your marinade you will want to make sure that you only marinate the chicken for 30 minutes to 1 hour: fresh pineapples, fresh melons, figs, and papaya. In some countries, cooks wrap their chicken in papaya leaves to tenderize them.
Coat a baking pan with a thin layer of cooking spray. Remove the chicken breasts from the marinade, and allow the excess marinade to drip off before placing them onto the baking pan. Bake the chicken breasts in the preheated oven for 40 minutes, or until the meat's juices run clear.Remove the chicken from the oven.Allow the meat to stand for five minutes before serving.emove the chicken breasts from the marinade, and allow the excess marinade to drip off before placing them onto the baking pan. Bake the chicken breasts in the preheated oven for 40 minutes, or until the meat's juices run clear. Remove the chicken from the oven.