Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Healthy eating is important because if you do not eat healthy it good lead to obesity or heart problems. Healthy eating provides nutrients to your body which gives you energy â¦ to keep everything working.Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.ealthy eating provides nutrients to your body which gives you energy â¦ to keep everything working. Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.