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HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)
For medium rare on a 1 inch top sirloin boneless steak, total cooking time should be about 8 to 10 minutes. For a 2 inch boneless top sirloin total cooking time of about 18 minutes will give medium rare results.Ideally, you should be using a great instant-read meat thermometer.For medium-rare, cook the steak until the internal temperature is 135 degrees, then remove and allow the top sirloin steak to rest for 5 minutes.Use a good pair of tongs to flip the steak about half way through the cooking time. Once it is done, let it rest on the plate for 5 minutes before you cut into it.or medium-rare, cook the steak until the internal temperature is 135 degrees, then remove and allow the top sirloin steak to rest for 5 minutes. Use a good pair of tongs to flip the steak about half way through the cooking time. Once it is done, let it rest on the plate for 5 minutes before you cut into it.