A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
An FDF file is a plain text file that contains a list of form fields and their values. Although weâll show you how to create one by hand, most often FDF files are software generated. These are some of the more common methods to create FDF files: Use Adobe Acrobat to export forms data directly to a file.