RE: Can you get your sperry topsider shoes wet? I know they are boat shoes so I mean I guess you can get them wet? My really dark wash boot cut jeans turned them blue :O and I want to know if I get take a wash cloth and see if I can get it off (not with soap) So will it ruin the shoes or will they be fine?
One final note about the health benefits of flaxseeds involves their feeding to animals. We've seen repeated studies on the content of beef, chicken, and eggs that reflect significantly increased omega-3 content in these foods when flaxseed meal and/or flaxseed oil are added to the diets of cows and chickens.
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg. Fiber 8g. Protein 6g. Vitamin B1 31% RDA. Manganese 35% RDA. Magnesium 30% RDA.