A concentric stone circle is a type of prehistoric monument consisting of a circular or oval arrangement of two or more stone circles set within one another. They were in use from the late Neolithic to the end of the early Bronze Age, and are found in England and Scotland.
Greek Yogurt. Smooth, creamy, and extra-thick, Greek yogurt is a great source of protein, potassium, and calcium and is also an important source of probiotics. The nutrients in yogurt help build strong bones, aid digestion, and keep your immune system going strong.
Add whey protein to your meals and snacks, and your metabolism will stay high all day. What's more, whey proteinâand really any proteinâwill keep you feeling full for longer than other types of foods, says Arciero, which means you'll likely snack less. 3 More Types of Protein Powder. But there's a third reason why whey protein is recommended for people trying to lose weight: âIt's the most effective food you can eat to help you turn on a process called protein synthesis, which starts the building new muscle,â says Arciero.