If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Nutritional Target Map for Wheat flour, white, all-purpose, enriched, bleached. This feature requires Flash player to be installed in your browser.
Minerals are inorganic nutrients that are needed in relatively small quantities by the horse. The essential major minerals are calcium, phosphorus, magnesium, sodium, chloride, potassium and sulfur. The essential trace minerals needed are iron, zinc, copper, selenium, manganese, iodine, and cobalt.
Iron is a very important mineral for healthy blood. One hundred grams of mint contains 15.6 milligrams of iron, almost meeting your daily need for the mineral. Iron absorption from mint is enhanced by its vitamin C content, making it a very good addition to a healthy diet.