Leander Blue Belles director steps down after 25 years By CASSIE MCKEE Staff Writer Hill Country News | 0 comments. When Tracey Anderson was asked if she was interested in taking over the struggling Leander High School Blue Belles dance team 25 years ago, she was a little hesitant.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
At this point, the only option is to boost metabolism: 1  increased cardio, 2  weight training, ' 3 cheat' meals (i.e. occasional high-calorie meals), 4  cycling (or zig-zagging) calories, 5  even manipulating macro-nutrient ratios can all help to do this (don't forget adequate sleep and hydration).