A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
Increase your salt intake. You may have heard that too much salt is bad for your blood pressure. However, this is only the case if you have high blood pressure; increased salt (or sodium) can raise your low blood pressure to a healthier level.More salt increases your blood volume, which will raise your blood pressure.ow blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least 8-10 8oz cups of water per day.