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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Rack Squat. The rack squat (also referred to simply as the Squat) is a compound exercise for your leg muscles-particularly your quads (quadriceps). The rack squat is one of the best leg exercises. If, for some reason, you can only do one leg exercise in your leg workout routine, do the squat.