Dark, leafy greens are great for when you have your period. Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy. How To Eat It: Again, tons of ways to eat both spinach and kale. They can both be eaten raw or cooked.
Coordination Troubles. An onset of poor coordination can be a sign of oxygen deficiency in the brain, notes NYUâs Lagone Medical Center and the Mount Sinai Medical Center. With oxygen levels low, brain power becomes focused on preserving core life functions over fine motor skills.
They have trouble getting air out of their lungs. Their air sacs where gas exchange takes place become damaged and lose elasticity, so it is hard for them to expel air out of their lungs and get rid of carbon dioxide (CO2). As a result, these people retain CO2 and tend to run low of oxygen. Their symptoms include shortness of breath, especially on exertion.