In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Sponsored Topics. Orangeburg hamlet (and census-designated place), in the Town of Orangetown Rockland County, New York, United States located north of Tappan; south of Blauvelt; east of Pearl River and west of Piermont. The population was 3,388 at the 2000 census.