A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
A VOB (DVD Video Object) file is a file container format that DVDs use. A VOB file contains the actual movie from a DVD and its audio and streaming data that allows a user to scroll through the video. VOB files are essential to DVDs and can be taken from a disk in order to place a copy of a movie on a userâs computer.In order to do this, the user should simply open a DVD in Windows Explorer rather than play it through a media player. The VOB file will be located in the âVideo_TSâ folder.OB files are essential to DVDs and can be taken from a disk in order to place a copy of a movie on a userâs computer. In order to do this, the user should simply open a DVD in Windows Explorer rather than play it through a media player. The VOB file will be located in the âVideo_TSâ folder.