Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
Rating Newest Oldest. Best Answer: Generally, the best way to store your mealworms is in the refrigerator. You can keep them in the container they came in. Storing them in the refrigerator will slow down their metamorphosis due to the lower temperatures so you don't end up with a bunch of beetles rather than mealworms.