In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
When Kentucky County was divided into the counties of Fayette, Jefferson and Lincoln, Harrodsburg was the county seat of Lincoln County, which at that time covered over a third of the soon to be state. In 1785 Mercer County was taken from Lincoln and Harrodsburg remained the county seat of Mercer County.