Eggs, Cheese, and Milk. Eggs, cheese and milk are all protein-rich. In fact, like meat, they offer all of the essential amino acids necessary for human health, thus are complete protein foods. One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein.lmonds are particularly protein-rich, providing 6 grams per ounce. Other nuts that provide between 5 and 6 grams of protein per ounce include Brazil nuts, cashew nuts, hazelnuts and walnuts. All whole grains (such as cereal and whole wheat bread) offer some protein, typically around 2 or 3 grams per serving.
The zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.he zebra mussel (Dreissena polymorpha) is a small freshwater mussel. This species was originally native to the lakes of southern Russia, being first described in 1769 by the German zoologist Peter Simon Pallas in the Ural, Volga and Dnieper rivers.
Zebra and Quagga mussels are native to Eurasia. Until the mid 1980s there were no zebra mussels in North America. Quickly that changed when they were inadvertently introduced into waters near the Great Lakes region. It is suspected that zebra mussels hitched a ride in ballast water tanks of commercial ships.sian clams do not, rather, they burrow in soft sediments and/or gravel. Zebra and quagga mussels are the only freshwater mollusk species that attach via threads to hard surfaces. Zebra and Quagga mussels have thin, fragile shells.