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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Most kinds of Egg Beaters are good sources of some essential nutrients. They provide 10 to 15 percent of the daily value for vitamin A, 25 to 50 percent of the daily value for riboflavin and 8 to 10 percent of the daily value for folic acid and zinc.