In the off season I'll typically eat about 5,000 calories a day, including around 300 grams of protein daily. The pre-contest diet is designed to reduce body fat, is focused on eating clean foods, and is the preparation period leading up to competition.
Middleburg is a town in Loudoun County, Virginia, United States. The population was 673 at the 2010 census.
Click to draw/clear city borders. Notable locations in Lawrenceburg: Dearborn County Water Rescue (A), Lawrenceburg Fire Department Station 1 (B), Lawrenceburg Fire Department Downtown Station (C), Lawrenceburg Fire Department Station 2 (D). Display/hide their locations on the map. Church in Lawrenceburg: Ludlow Church (A).