1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The average yearly rainfall varies greatly among the islands. For the country as a whole it is about 1500 mm (about 59 inches). The greatest rainfall is in the summer months o â¦ f June and July.25 people found this useful.   The US Dept of the interior and the US Geological Survey both report that Illinois has an average yearly rainfall of 38.82 inches.   Al â¦ though, for the past 2 years we have been experiencing higher amounts of rainfall in the spring, and cooler temperatures during the summer.