1 Position the heel of one foot just in front of the toes of the other foot. Your heel and toes should touch or almost touch. 2  Choose a spot ahead of you and focus on it to keep you steady as you walk.  Take a step. Put your heel just in front of the toe of your other foot.
A freemartin or free-martin (sometimes martin heifer) is a female bovine with a masculinized behavior and non-functioning ovaries. Genetically and externally the animal is female, but it is sterilized in utero by hormones from a male twin, becoming an infertile partial intersex.1. Contents. 2. Lesbian.
(frÄâ²wÄlâ², -hwÄlâ²) n. also free wheel. 1. A power-transmission device that allows the drive shaft of a motor vehicle to continue turning when its speed is greater than that of the engine shaft. 2. A clutch in the rear-wheel hub of a bicycle that permits the wheel to turn without pedal action, as in coasting.