FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. It's their first race T-shirt, their introduction to the world of road racing. But experienced runners like 5-K's too. Five-K races are fun to run and easy to race. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. For that reason, the 5-K is the most popular racing distance in the United States.
Biography. Rebekah Gregory is a simple small town woman and mother whose life was forever changed due to the events of the Boston marathon bombings on April 15, 2013.
Dimitra Papadea, known professionally as Demy, is a Greek singer who is signed with the Greek independent label Panik Records. Until today Demy has released 2 Studio albums. #1 in 2012, which became Platinum album and Rodino Oniro in 2014, which became Gold album. In 2017 she released Demy, a collection of all of her english songs. Demy has achieved 8 No.1 songs and 2 No.1 EPs at the Greek charts so far. She also combined music and acting by having taken part in 5 Musicals from 2012 to 201