â Member Since 4 years. We are manufacturers of yarn dyeing machine, horizontal yarn dyeing machine, yarn machines, horizontal yarn dyeing machine, vertical yarn dyeing machine, yarn printing machine, space yarn dyeing machine, hank space yarn dyeing machine, force air dryer, textile machinery etc.
That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
Best Answer: You can lose approx 4lb-9lb of fat in a month, depending on your starting point and calorie deficit. How this will affect your body fat percentage, again, depends on your starting point, as well as how much other material you lose, i.e. lean tissue, water, glycogen, etc. Hope this helps. Went from 18% to 10% in 2 weeks, then stopped. Not sure how much if I could have kept going for the full month.