OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
The Compendium of Physical Activitiesâa database that measures the energy expenditure of sports and activitiesâbills the two snowsports as equal when it comes to calorie burn. Downhill skiing and snowboarding both receive metabolic equivalent (MET) ratings of 4.3 for light effort and 5.3 for moderate effort, which means that a 150-pound person would burn between 293 and 361 calories an hour doing either.