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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
In 1996, Dr. Elizabeth De Oliveira and colleagues put a shrimp based diet to the test. Eighteen men and women were fed about 10 ounces of shrimp, supplying nearly 600 mg of cholesterol, every day for three weeks.