Moving to Melbourne/Palm Bay (20 replies) Latest news from Micco, FL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (19.2%), Irish (18.7%), English (12.1%), Italian (8.9%), United States (6.1%), French (4.2%).
School of Medicine, Family Medicine answered. Irritable bowel syndrome (IBS) has symptoms that include irregularity in timing and consistency of bowel movements. There can be diarrhea, constipation or both associated with IBS. Fiber can help with these symptoms in several ways. Fiber helps to move the material through the GI tract, which helps with symptoms of constipation. Also, fiber is considered a bulking agent, which helps absorb water and decrease diarrhea.
1 The foods that have the most fiber are grains (especially bran), whole-grain breads and cereals, fruits, and vegetables. 2  Foods high in soluble fibers (like oats, peas, and beans) have been shown to ease both constipation and diarrhea.3  Read food labels.rritable Bowel Syndrome Diet. Irritable bowel syndrome (IBS) is a common disorder of the intestines. It can cause cramping, stomach pain, gas, bloating, and changes in bowel habits. Some people with IBS have constipation (difficult or infrequent bowel movements).