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Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
If your knee tracks incorrectly, it is more prone to wear and tear which could lead to osteoarthritis. In addition, high impact and side-to-side movements place stress on your knee joints. Strong muscles around your knees prevent unwanted movement and may reduce your injury risk. Video of the Day