Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Set the microwave on high heat and cook the asparagus about 2 minutes and 30 seconds. If you want your asparagus to be more tender, cook it for another 30 seconds or so. Be sure not to overcook asparagus.et the microwave on high heat and cook the asparagus about 2 minutes and 30 seconds. If you want your asparagus to be more tender, cook it for another 30 seconds or so. Be sure not to overcook asparagus.