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Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
Like fruits, vegetables are amazing sources of many nutrients but not necessarily high in fiber. The following are known for their high fiber contents: 1  dark leafy greens such as spinach and swiss chard. 2  broccoli and cauliflower.3  eggplant. 4  squash. 5  celery.6  green peas. 7  tomatoes. 8  dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils.ike fruits, vegetables are amazing sources of many nutrients but not necessarily high in fiber. The following are known for their high fiber contents: 1  dark leafy greens such as spinach and swiss chard. 2  broccoli and cauliflower.