Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
Pinpointing Ovulation is the first key to knowing if the pains you are having is ovulation pain or pain after ovulation. Cramping may occur during and after ovulation( i.e 1 or 2 days past ovulation), due to the fact that a lot of changes are happening in your ovaries and your reproductive organs during ovulation. Hence,the release of a matured egg may sometimes be painful or mild. Although some women don't feel this pain.