How To Win. Boiled down to its most basic elements, sumo is a sport of satisfying simplicity. Wrestlers can win one of two ways: by forcing their opponent out of the ring, or by making them touch the ground with any part of their body except the soles of their feet.
Deepest and most restorative sleep. Blood pressure drops. Breathing becomes slower. Muscles are relaxed. Blood supply to muscles increases. Tissue growth and repair occurs. Energy is restored. Hormones are released, such as: Growth hormone, essential for growth and development, including muscle development.
People who donât get enough sleep each night are more likely to get sick. Your immune system releases cytokines while you sleep. Cytokines are protein-messengers that fight inflammation and disease. Your body needs more of these proteins when youâre sick or stressed.