Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
Calories from Carbohydrates. A one-half cup serving of cooked quinoa has a total of 110 calories. Over 70 percent of those calories are from carbohydrates, with the remaining amount stemming from roughly equal amounts of protein and fat. Each gram of carbohydrate contains 4 calories. So the nearly 20 grams of carbohydrates in one-half cup of cooked quinoa give you almost 80 calories.