Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
1 Place about 1 inch (2.5 cm) of water in a saucepan, and place a steamer basket in the pan. 2  Heat the water to a boil. 3  Break the asparagus into lengths that easily fit in the steamer. 4  Place the asparagus into the basket, cover and steam for 5 to 7 minutes, until they're bright green and still crisp. Place a few inches of water and 2 teaspoons salt in a saucepan. 2  Bring the water to a full boil. 3  Place the asparagus spears in the boiling water. 4  Once the water returns to a boil, cook for 5 minutes.