OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
How Many Calories Do You Burn When Cycling. The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour.This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify.his is why a 180 lb. man will burn more calories doing the same activity as a 155 lb. man. It takes more work to move 180 lbs. than it does to move 155 lbs. The key to burning more calories during a ride is to incorporate some vigorous riding or challenging hills.