OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Calories burned climbing stairs while carrying 1-15 pounds: Burns 6 calories per minute. How to burn more calories: If you have a laundry basket or cleaning tools that you need to carry from floor to floor, use a walking lunge to ascend the stairs.