This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Palm, coconut oil, and rendered fats such as lard are also fats that will raise triglyceride levels. However, substituting monounsaturated fats like olive oil and walnut oil can lower them. 3. Grapes. Eating candy and other sugary foods fuel triglyceride levels, but eating naturally sweet grapes can lower them. Grapes contain pterostilbene, a compound that acts similarly to ciprofibrate, a commercial product that lowers triglycerides, according to the USDA.
One vitamin that can lower blood triglycerides is niacin, or vitamin B-3. One specific form of the vitamin, called nicotinic acid, can reduce blood triglycerides as well as blood cholesterol, according to the Linus Pauling Institute at Oregon State University.hile the vitamins might not directly lower blood triglycerides, they can reduce the side effects of tamoxifen, decreasing the risk of developing high triglycerides during cancer treatment. If you're receiving tamoxifen, talk to your physician about the possible benefits of vitamins E and C.