Best Answer: do one at a time side leg lifts with weights on ur ankles...it works...good luck ... lunge and leg lifts are really the only thing I can think of. That ...
Three Easy Steps. 1  Place the hearing aid behind the ear, so that the earwire rests comfortably on the ear, close to your head. 2  Insert the ear-tip into the ear canal while holding the lower part of the earwire. 3  Run your finger along the wire to confirm that the hearing aid fits properly.
Lots of people wonder what equipment (like hearing aids) they might need to use to help them hear better. And they wonder what it will look and feel like. To know what will work best for you, you need to understand what kind of hearing loss you have. So the first step is to book an appointment.