How To Win. Boiled down to its most basic elements, sumo is a sport of satisfying simplicity. Wrestlers can win one of two ways: by forcing their opponent out of the ring, or by making them touch the ground with any part of their body except the soles of their feet.
Deepest and most restorative sleep. Blood pressure drops. Breathing becomes slower. Muscles are relaxed. Blood supply to muscles increases. Tissue growth and repair occurs. Energy is restored. Hormones are released, such as: Growth hormone, essential for growth and development, including muscle development.
Normal sleep contains periods of REM (rapid eye movement-dream sleep) during which the brain stem inhibits, or turns off, the motor neurons in our spinal column, preventing any movement except for the eyes. Normally, this only occurs during dream sleep. The apparent reason for sleep paralysis is our safety.