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When grinding your teeth is caused by sleep apnea, this is the preferred treatment. If anxiety or stress is believed to be the cause of your grinding, then behavioral management is a must. Relaxation techniques, meditation and psychoanalysis can help manage the stress and anxiety. Hypnosis has also been found to help relieve grinding of your teeth.
Teeth grinding: Introduction. Teeth grinding: Grinding teeth when asleep. More detailed information about the symptoms, causes, and treatments of Teeth grinding is available below. Symptoms of Teeth grinding. Click to Check. Teeth grinding when asleep. Grinding noises when asleep. Wear on the teeth.