During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
Iâve been reading articles that say starting with cardio is not the way to go when doing a weight training workout. My friends and other people in the gym say I should end my weight lifting workout with 45 minutes of slow cardio (walking, bike) or 20 minutes of intense cardio to maximize results.