OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
How to Calculate Stair Climbing to Miles. Stair climbing burns almost twice the number of calories as walking or running, because you are lifting your entire body weight, rather than simply moving it forward. It can be gruelingly tough on the legs, but works your entire body.