Medical Definition of resolution. 1  1: the separating of a chemical compound or mixture into its constituents. 2  2: the process or capability of making distinguishable the individual parts of an object, closely adjacent optical images, or sources of light. 3  3: the subsidence of a pathological state (as inflammation)
You need to look well ahead to make sure you have room to make these moves safely. 1  Most good drivers look 12-15 seconds ahead. That means looking ahead the distance you will travel in 12-15 seconds. 2  Look for vehicles coming onto the highway, into your lane, or turning. Watch for brake lights from slowing vehicles.
At the same time, don't spend all of your energy on this lap. A good example would be, if you want to run a 5:00 mile, each lap would need to be 75 seconds. A good time for your first lap would be 71 to 73 seconds. It's not too fast, but it's fast enough to give you some security.