Welcome to Providence Christian Academy! Welcome to Providence Christian Academy. We are an inter-denominational Pre-K â 12th grade school located in Murfreesboro, Tennessee. Providence Christian Academy offers a classical education with a Christian worldview and parental involvement.
Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it. Non-heme iron is found in plant foods as well as meat.
Sources. Iron. Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism. Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals. Zinc.art of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism. Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals.