CDC recommends that people 60 years old and older get shingles vaccine to prevent shingles and PHN. Shingles vaccine has been used since 2006. ZostavaxÂ® is the only shingles vaccine currently approved for use in the United States. This vaccine reduces the risk of developing shingles by 51% and PHN by 67%.It is given in one dose as a shot, and can be given in a doctorâs office or pharmacy.eople 60 years of age or older should get shingles vaccine. They should get the vaccine whether or not they recall having had chickenpox, which is caused by the same virus as shingles.
Keeping the proper oil level will ensure that the timing chain is always lubricated. In a well-maintained engine a timing chain can last up to 300,000 miles and even longer. Read next: Easy way to check and top up the oil level in your engine Â». 8 proven insider tips on how to save money on car repairs Â».
23 x 5= 115 miles a week. 115 x 40 = 4600miles- 40 being a conservative estimate of the weeks in a year you'll ride in. a chain will last 2000 miles at a push without ruining your other kit. and you've done over twice that- but seriously commuting with a 10speed setup is pissing money down the toilet.