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However, soft to mid-tone browns create richness, warmth and calmness, while pushing the walls back. Red-browns in particular are calming, invoking thoughts of autumn and harvest, but keep the trim and ceiling a light, bright color to avoid making the room feel small.
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions.