Since the 2008 economic downturn, the number of Polish people in Ireland has declined, with some reports suggesting that 30,000 were leaving Ireland per year, and the Central Statistics Office reporting a decrease in the number of Polish people applying for PPS numbers.
Fiber in the Diet: Dietary fiber is the component in food not broken down by digestive enzymes and secretions of the gastrointestinal tract. This fiber includes hemicelluloses, pectins, gums, mucilages, cellulose, (all carbohydrates) and lignin, the only non-carbohydrate component of dietary fiber.
Dietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact.However, on its journey, fiber does a lot of work.The term âdietary fiberâ refers to the indigestible parts of plant-based foods.t is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work. The term âdietary fiberâ refers to the indigestible parts of plant-based foods.