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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
Color code for the Ketogenic Diet food list : grams of fat, grams of protein, grams of total carbohydrate / grams of fiber. The numbers wont add to 100 grams because there is also water in the food.