Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
Medium Glycemic Index May be measured by:Weight (gram, ounce, pound, etc.)Each Nutritional Standards Glycemic Index is based on a scale of 0 to 150.Low is within the range of 0-35,Medium is 36-70,High is 71-100,and Very High is over 100.The Glycemic index cannot be calculated, only measured in lab testing on humans.