White, an inherently positive color, is associated with purity, virginity, innocence, light, goodness, heaven, safety, brilliance, illumination, understanding, cleanliness, faith, beginnings, sterility, spirituality, possibility, humility, sincerity, protection, softness, and perfection.
A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
Swelling or bruising in the calf muscle will be apparent in severe calf muscle tears. What Causes a Calf Muscle Tear? Calf muscle tears usually occur during acceleration or changes in direction eg a change of running speed. However, there is a small percentage of the populations who can tear their calf muscle by simply walking. The most common calf muscle that is torn is your medial gastrocnemius. Shields et al (1985).