Serigraphy is a term describing the silkscreen process when used for fine art rather than commercial purposes. Unlike many of the serigraphs on the market today, these original prints are produced and hand-printed by the artists themselves, in their studio on d'Arches Silkscreen 88, a 100% rag, neutral pH paper. Serigraphs are produced in an edition, limited in number as indicated in pencil below the image.
Evening Exercise. For some of us the evening is the ideal time to exercise. According to some research studies on lung function, body rhythms, temperature and hormone levels, the best time to exercise is around 6 pm. Here are some pros and cons of working out in the evening.
Diet is the single most important element of developing energy for your workout. What you eat prepares your body to perform at its maximum during any type of exercise. Selecting the correct foods can increase your energy during your time working out. The optimum time to eat a meal is one to two hours before you start your workout. This amount of time allows your body to store the energy you will need to push your muscles to their limits.