OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Studies show rock climbing is a killer way to maintain aerobic fitness, build strength, and get that heart rate up to new heights. Clinging onto a wall for dear life might also increase anaerobic and aerobic metabolism. But itâs not all about the physical stuff.