A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Definitions for irish potato. Here are all the possible meanings and translations of the word irish potato. Princeton's WordNet(0.00 / 0 votes)Rate this definition: potato, white potato, Irish potato, murphy, spud, tater(noun) an edible tuber native to South America; a staple food of Ireland.
Colcannon recipe on a bag of potatoes. Colcannon (Irish: cÃ¡l ceannann, meaning white-headed cabbage) is a traditional Irish dish of mashed potatoes with kale or cabbage â as well as the name of a song about the dish. 1 Dish.