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Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
Most people are aware of how easily the knee can be injured from twisting. However, fewer realize that straightening the knee beyond a straight line is another type of misalignment that can pave the way for more serious knee injuries. Over time, knee hyperextension can: Strain or tear ligaments.