ATP is needed for all muscular movement. When the need of ATP in the muscle is higher than the cells can produce with aerobic respiration, the cells will produce extra ATP in a process called anaerobic respiration. The first step of aerobic respiration(glycolysis) produces two ATP per glucose molecule.
11 Benefits of Almond Milk. One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
Commercial almond milk is fortified to be similar in nutrient content to dairy milk. Almond milk has just as much calcium and vitamin D as cow's milk and about 1/4 as much protein.o reduce the sodium content, you can make your own almond milk by mixing 2 cups of soaked raw almonds with 4 cups of fresh water and a teaspoon of vanilla extract, and straining the mixture through a cheesecloth. However, commercial almond milk is fortified with nutrients that will not be in your homemade beverage.