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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
A 3-ounce serving of fried shrimp contains a mere 0.3 grams of dietary fiber. That's less than 1 percent of the 25 grams of fiber women should consume each day. It's also less than 1 percent of the 38 grams of fiber men need on a daily basis.