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A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
Runners can benefit from gently stretching the calf muscles and Achilles tendon before working out. An ankle brace can provide support and stability to an injured Achilles tendon. The contraction of the calf muscles pulls upwards on the Achilles tendon.Using crutches can help ensure that no additional damage is done to the achilles tendon injury. A diagram of the Achilles tendon and common tendon problems.A physical therapist may use various stretching techniques to treat a pulled achilles tendon.View slideshow of images above.unners can benefit from gently stretching the calf muscles and Achilles tendon before working out. An ankle brace can provide support and stability to an injured Achilles tendon. The contraction of the calf muscles pulls upwards on the Achilles tendon.