The Fitness Tests. The second part of the fitness test will help you to assess your current level of fitness, your health and strength. This will help in designing an appropriate exercise program designed for your fitness and also give you a benchmark against which you can test your progress. Itâs not necessary to do all the tests to get a measure of fitness â if you are a complete beginner, some of the tests may prove quite difficult. Itâs best to have someone else help you with the tests, preferably an exercise professional.
We allow our customers to bring 1 + 1, one personal item (free) and one carry-on item (charge applies). Personal items must fit entirely in the smaller sizer box (including handles and wheels). Another personal item, or anything larger will be charged as a carry-on. For Travel Through April 3, 2017: 16âx14âx12â (40x35x30cm) maximum personal item dimensions. For Travel April 4, 2017 & Beyond: 18â14âx12â (45x35x20cm) maximum personal item dimensions. A few examples of a personal item are listed below:
Only one (1) piece of hand baggage per guest is allowed. The maximum dimension of baggage is 56cm x 36cm x 23cm/22inx 14in x 9in and the weight shall not exceed 7kgs. Such baggage must fit under the seat in front of you or in an enclosed storage compartment in the cabin. Items determined by Thai AirAsia to be of excessive weight or size or of an offensive nature will not be permitted on board.