Ecological niche models are ideally fitted within the area that has been accessible to the species over time periods relevant to its distributional history (Barve et al.
In addition to during-workout muscle building, intra workout supplements are also designed to maximize your performance during the time it is taken. This is achieved via the use of nitric oxide stimulants, creatine, and an assortment of other potentiates.
But the best time to take creatine is post workout. Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences, it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength.