The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
a stately residence imitating a distinctively French castle. a country estate, especially a fine one, in France or elsewhere on the Continent. (often initial capital letter) a winegrower's estate, especially in the Bordeaux region of France: often used as part of the name of a wine.