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Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).here is no need to go zero-carb eating unless you are doing Restricted Ketogenic Diet for therapeutic reasons. Most people experience all the great fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs per day.
When you are in ketosis, fat will need to be 70-85% of your calories. Make sure to eat only healthy fats listed here: 3. Get A Meter. Get a ketone blood meter (find resources here from the King of Keto: Jimmy Moore) and the testing sticks.