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In fact, the flavor of a plantain is closer to that of a potato than the usual sweetness of a banana. You can prepare plantains in a variety of ways, including as a side dish or the main part of a meal.oil the plantains until they become tender, which typically requires about 15 to 20 minutes of cooking time. Ripe plantains require less time than unripened pieces.
Place the roast inside the crock-pot. Pour in enough water to completely cover the roast. Add pepper, salt and other seasonings. Do not add over 1 tbsp. of seasonings per pound. Set the crock-pot to high heat. Add any vegetables you want to cook with the roast, such as carrots, potatoes, asparagus or peas.Leave the roast to cook.Check it after an hour and half.dd pepper, salt and other seasonings. Do not add over 1 tbsp. of seasonings per pound. Set the crock-pot to high heat. Add any vegetables you want to cook with the roast, such as carrots, potatoes, asparagus or peas. Leave the roast to cook. Check it after an hour and half.