Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Destructive waves. 1  Mainly erode. 2  Operate in storm conditions (most common in winter) 3  Created from big, strong waves when the wind is strong and has been blowing for a long time.  Occur when wave energy is high and the wave has travelled for a long 1  time. Tend to remove material from the coast and associated with erosion.