a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
Calories, Protein and Fat. Eating oatmeal for breakfast supplies you with calories, protein and fat needed to fuel your day. One cup of plain oatmeal cooked with water gives you 166 calories, according the U.S. Department of Agriculture.