OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Confidence votes 57. The exact amount of calories you will burn walking 10,000 steps will vary depending on a number of factors, these would be: -Your weight 230 -Height-Age-The terrain you are walking on.(flat, hills,etc) -Your walking stride-Your pace But, the average calories burned is between 300-400 calories.onfidence votes 57. The exact amount of calories you will burn walking 10,000 steps will vary depending on a number of factors, these would be: -Your weight 230 -Height-Age-The terrain you are walking on.