OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
For me, it was about 400 calories per hour uphill, and 150-200 down. I even did splits occasionally with ascent & descent to ascertain expenditure downhill. In a gym, on a elliptical, the machines reports far higher calorie burn than my HRM for same workout.