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Cook the lobster according to the weight of the tail. Cook approximately 1 1/2 minutes for each ounce of meat. 1  An 8-ounce lobster tail would cook at 375Â° F for 12 minutes.  A 10-ounce lobster tail would cook at 375Â° F for 15 minutes.
1 The length of time you boil the lobsters differs according to how much they weigh. A one-pound lobster should cook for 3 1/2 minutes, a 2-pound lobster for 5 1/2 minutes, and a 3-pound lobster for 7 1/2 minutes.  Submerge the parboiled lobster in an ice bath to stop the cooking.