OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Examples of Incline Calorie Burning. Assume that a 30-year-old man who weighs 160 lbs. and has a resting heart rate of 70 beats per minute runs 1 mile on a level treadmill. The man can expect to burn around 119 calories during his run. Increasing the incline to 1 percent, which simulates the wind resistance of an outdoor jog, will increase the number of calories burned to 125.