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A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
You can go right back to the gastrocnemius workout on the third day. 3. Make calf workouts a regular part of your routine. You should be working on your calves at least 3 days a week, and up to 5, for maximum gains.. Do standing calf raises. You can do this exercise with a machine or a calf block. Stand under the machine or with the balls of your feet on the calf block, starting with your heels about 3 inches (7.6 cm) below the block.