On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Device that counts the number of steps taken by a walker or runner to measure the distance traveled. Outer covering that encloses and protects the deviceâs mechanism. Metal fastener for attaching the pedometer to a belt or article of clothing. Button for adjusting the average length of a step in the walk or run.