Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Fussing With Foil. Wrapping asparagus in foil allows you to cook it on the grill without the thin spears falling through the bars and into the flames and makes cleanup easier. It takes roughly 20 minutes to grill foil-wrapped asparagus. When oven baking, wrapping or covering this vegetable in foil helps it retain some crunch and stops it from drying out, especially if you're cooking finer spears. Bake your asparagus in foil for between 12 and 20 minutes, depending on the thickness of the spears, until they're tender but still crisp.