OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Report Abuse. If those 10,000 steps are up a mountain with a 50kg bergen on, then it's quite a lot. Just normal walking though will use between 150 and 250 Calories per hour. 10,000 steps should take roughly 2 hours or so, so it'll up your energy requirement by about 500 Calories.Cheers.eport Abuse. If those 10,000 steps are up a mountain with a 50kg bergen on, then it's quite a lot. Just normal walking though will use between 150 and 250 Calories per hour. 10,000 steps should take roughly 2 hours or so, so it'll up your energy requirement by about 500 Calories.