Best Answer: do one at a time side leg lifts with weights on ur ankles...it works...good luck ... lunge and leg lifts are really the only thing I can think of. That ...
Three Easy Steps. 1  Place the hearing aid behind the ear, so that the earwire rests comfortably on the ear, close to your head. 2  Insert the ear-tip into the ear canal while holding the lower part of the earwire. 3  Run your finger along the wire to confirm that the hearing aid fits properly.
The DIN cage. Your new stereo will come with a metal frame around it that is known as a âDIN cageâ. You have to pry a release on either side of the DIN cage to get it off of the stereo and affix it to the fit kit. The stereo also comes with a pair of handy release tools for that purpose.The cage will fit snugly into the fit kit.) if you make a mistake, you can simply pull the wires apart and slide the tape off. Once youâve connected and taped each wire, plug the harness into the radio and the adapter into the car. Turn the key in the ignition to the âACCâ position and confirm that the stereo comes on and sound comes from all four speakers.