Health Benefits of Lettuce. Lettuce is an excellent source of fiber, vitamin K, and vitamin A. It is a very good source of vitamin C, iron, and folate, and a good source of thiamin, potassium, and manganese. Here is more Information on the Health Benefits of Lettuce and other Leafy Greens. Low-Carb Recipes with Lettuce. BLT Wraps Recipe.
OpenELEC is a complete media center software suite that comes with a pre-configured version of Kodi and third-party add-ons with retro video game console emulators and PVR plugins. OpenELEC is also designed to be used with flash based drives, like compact flash, USB drives, or SSDs. OpenELEC works on most computers you can install Kodi on, even the Raspberry Pi and the Apple TV 1 (silver only).
LEC (local exchange carrier) is the term for a public telephone company in the U.S. that provides local service. Some of the largest LECs are the Bell operating companies (BOCs) which were grouped into holding companies known collectively as the regional Bell operating companies (RBOCs) when the Bell System was broken up by a 1983 consent decree.