This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Hereâs the triglycerides diet of foods to lower triglycerides: 1  Switch from high glycemic carbohydrates to a low glycemic diet. 2  Replace bad fats with good fats, like fish oil and olive oil. 3  Increase your high fiber foods, fruits and vegetables.  Eat more healthy lean high protein foods.
some fats help lower cholesterol while others can raise it so get your fats right reduce overall fat intake avoid trans fats limit saturated fats and replace bad fats with good fats such as olive oil and those found in whole grains and omega 3 fish high fiber foods also help lower cholesterol naturally