FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. It's their first race T-shirt, their introduction to the world of road racing. But experienced runners like 5-K's too. Five-K races are fun to run and easy to race. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. For that reason, the 5-K is the most popular racing distance in the United States.
Biography. Rebekah Gregory is a simple small town woman and mother whose life was forever changed due to the events of the Boston marathon bombings on April 15, 2013.
Giada Pamela De Laurentiis (Italian pronunciation: [ËdÊaËda paËmÉËla de lauËrÉnti.is]; born August 22, 1970) is an Italian-born American chef, writer, television personality, and the host of the current Food Network television program Giada at Home. She also appears regularly as a contributor and guest co-host on NBC's Today.