Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Place an asparagus spear lengthwise on each strip and fold the pastry around the spear. Use your finger to dampen the edges of the pastry with water and seal it. Sprinkle the pastry with salt. Arrange the spears on a baking sheet and bake the asparagus for 15 to 18 minutes in an oven thatâs been preheated to 400 Â°F (204 Â°C).