ATP is needed for all muscular movement. When the need of ATP in the muscle is higher than the cells can produce with aerobic respiration, the cells will produce extra ATP in a process called anaerobic respiration. The first step of aerobic respiration(glycolysis) produces two ATP per glucose molecule.
11 Benefits of Almond Milk. One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
If you have been hearing a lot about almond milk and want to know if it is something you may want to try, keep reading 17 ways that almond milk can be healthy for you. 1) You can make your own almond milk & save money. One of the biggest complaints of almond milk haters is that it is made up of almonds and water.