Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Heat the oven to 425Â°F. Snap off the woody ends of the asparagus and discard. How To Cook Asparagus in the Oven Serves 2 to 4 What You Need Ingredients 1 pound asparagus Olive oil Salt and freshly-ground black pepper Equipment Baking sheet Instructions Snap off the dry ends of the asparagus.Heat the oven to 425Â°F. Snap off the woody ends of the asparagus and discard. Drizzle with olive oil.Spread the asparagus in a single layer on a baking sheet and drizzle lightly with olive oil. Toss the asparagus to evenly coat with oil. Sprinkle with salt and pepper. Sprinkle generously with salt and pepper. Snap off the dry ends of the asparagus. 2  Heat the oven to 425Â°F. 3  Snap off the woody ends of the asparagus and discard. 4  Drizzle with olive oil. 5  Spread the asparagus in a single layer on a baking sheet and drizzle lightly with olive oil. 6  Toss the asparagus to evenly coat with oil.