A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Definitions for irish potato. Here are all the possible meanings and translations of the word irish potato. Princeton's WordNet(0.00 / 0 votes)Rate this definition: potato, white potato, Irish potato, murphy, spud, tater(noun) an edible tuber native to South America; a staple food of Ireland.
Try this simple Irish apple mash recipe. Though the combination of apples and potatoes may seem odd at first, this simple recipe for apple mash is surprisingly flavorful and sure to please.Add this vegetarian and vegan dish to the menu for your Irish or St. Patrick's Day event.See Also.Happy Irish Beer Bread Recipe-Vegan Irish Recipe.ry this simple Irish apple mash recipe. Though the combination of apples and potatoes may seem odd at first, this simple recipe for apple mash is surprisingly flavorful and sure to please.