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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
1 If you switch to a healthy eating weight loss plan from a diet that's heavy on junk food and sweetened foods, then you'll probably find that you lose weight naturally over a period of months. 2  Look for a slow, sustainable weight loss of no more than 8lb/3.6kg per month.3  These Easy Healthy Weight Loss Tips can help. A good weight loss plan will help you do this. 2  Rein in your consumption of refined carbohydrates-cakes, cookies, biscuits, sweets and candy. 3  Healthy eating to lose weight in this way is especially important if you're wondering how to lose belly fat. 4  Put the frying pan away.