Disc herniation is a broad term describing specific changes in a lumbar disc. First, the disc itself needs to be addressed. A disc is the structure between the lumbar vertebral bodies (bones). The disc acts as a pad or cushion for the bone. The outer portion of the disc is made up of a tough fibro-cartilage matrix (the annulus) that is cross-linked in three different directions. In the middle, there is a gelatinous nucleus.
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Follow these guidelines to properly vacuum seal food: 1  Vacuum sealing food does not replace the need to pressure can or water bath home canned foods. 2  Wash hands before and during the vacuum sealing process. 3  Try not to touch food with your hands. Use clean spoons, tongs or something else to handle the food. Be sure to keep utensils, cutting boards and counters clean. Keep vacuum sealed foods in the refrigerator or freezer. Dry food, like crackers and nuts, can be stored at room temperature. Freeze low-acid vacuum packaged foods and consume immediately after heating. Never heat a low-acid vacuum packaged food and allow it to stand at room temperature in the vacuum package.