B vitamins play a key role in converting the foods you eat into energy, but unhealthy diet choices, too much stress and certain drugs can rob you of their vital benefits. Although they are available in wide array of animal-and plant-based foods, B vitamins are water soluble and cannot be stored in body tissue.As a consequence, you must renew your supply each day and avoid the forces that can rapidly deplete them from your body.lcohol. Alcohol, like refined sugars, presents your body with large amounts of carbohydrates but no built-in B vitamins to help metabolize them. Consuming large quantities of alcohol quickly depletes your bodyâs stores of B vitamins.
Protists are eukaryotic âthey have a nucleus, but they donât fit into any of the other eukaryotic filing cabinets known as animals, plants, and fungi. If a creature with a nucleus isnât any of those, itâs a protist. For this reason, Kingdom Protista is occasionally called the âjunk drawer kingdom.â.
Protozoa and algae are both protists. Protists are eukaryotic microorganisms, which belong to the kingdom Protista. There have been attempts to remove the kingdom from the taxonomy but it is still very much in use. The term protista was first used by Ernst Haeckel in 1866. Protists were traditionally subdivided into several groups based on similarities to the higher kingdoms: the unicellular animal-like protozoa, the plant-like protophyta (mostly unicellular algae), and the fungus-like slime molds and water molds.