Moving to Melbourne/Palm Bay (20 replies) Latest news from Micco, FL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (19.2%), Irish (18.7%), English (12.1%), Italian (8.9%), United States (6.1%), French (4.2%).
School of Medicine, Family Medicine answered. Irritable bowel syndrome (IBS) has symptoms that include irregularity in timing and consistency of bowel movements. There can be diarrhea, constipation or both associated with IBS. Fiber can help with these symptoms in several ways. Fiber helps to move the material through the GI tract, which helps with symptoms of constipation. Also, fiber is considered a bulking agent, which helps absorb water and decrease diarrhea.
You donât have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. How Fiber Helps. Fiber helps control blood sugar. It also helps you lower your âbadâ cholesterol. Most Americans need more fiber in their diets. The average American only gets about half the fiber needed on a daily basis. You get fiber from plant foods, so plan to eat more of these foods: