Best Answer: do one at a time side leg lifts with weights on ur ankles...it works...good luck ... lunge and leg lifts are really the only thing I can think of. That ...
Three Easy Steps. 1  Place the hearing aid behind the ear, so that the earwire rests comfortably on the ear, close to your head. 2  Insert the ear-tip into the ear canal while holding the lower part of the earwire. 3  Run your finger along the wire to confirm that the hearing aid fits properly.
When first using a hearing aid, keep these points in mind: 1  Hearing aids won't return your hearing to normal. 2  Allow time to get used to the hearing aid. 3  Practice using the hearing aid in different environments. 4  Seek support and try to stay positive.  Go back for a follow-up.