OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
11 calories per minute climbing stairs at a fast speed. 11 calories per minute on a stairclimber or stair-treadmill; 19 calories per minute running up stairs. 4 calories per minute walking down stairs, about the same as walking on flat ground. 1.6 calories per minute standing on an escalator or in an elevator, one-third of the calories expended by taking the stairs at a slow pace. Over the course of a year, you might lose over half a pound if your only lifestyle change was taking the stairs for a minute a day. Stair climbing challenges more muscles than walking on level ground or standing. You use your gluteus maximus and hamstrings to climb stairs.