How To Win. Boiled down to its most basic elements, sumo is a sport of satisfying simplicity. Wrestlers can win one of two ways: by forcing their opponent out of the ring, or by making them touch the ground with any part of their body except the soles of their feet.
Deepest and most restorative sleep. Blood pressure drops. Breathing becomes slower. Muscles are relaxed. Blood supply to muscles increases. Tissue growth and repair occurs. Energy is restored. Hormones are released, such as: Growth hormone, essential for growth and development, including muscle development.
Deep breathing gets more nourishing oxygen into your body. Blood that is rich in oxygen will help you feel better, and give you more energy. Deep breathing also reaches the deepest depths of your lungs, and helps to expel and break up residue.