Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Wheat, kamut, spelt, oats or even brown rice. No matter which whole grain you go for, the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal, Stinson-Burt says. Citrus fruits, like lemons and limes, are rich in Vitamin C which can boost our body's immune system.
Obama Names White House Counsel. WASHINGTON â President Obama announced Monday that he was naming W. Neil Eggleston, a veteran lawyer with extensive experience representing government officials in congressional and criminal investigations, as his next White House counsel.
Mike Wayne (Benjamin Brown): Associate White House Counsel (Season 4â7). Is consulted by Toby and Josh in regards to dealing with a chemical company executive (who is Toby's former roommate) who wants to revise his written testimony to the House Committee on Natural Resources and seeks whistleblower protection.