b. phospholipidsâform the outer layer or shell of lipoproteins c. essential fatty acidsâprovide the required parent compounds needed to synthesize eicosanoids d. cholesterolâused to synthesize steroid hormones
1 The best herb that can prevent premature ejaculation is ashwagandha because it has already been in use for centuries in a folk remedy sort of way.2  Besides that dreaded cause for shame called premature ejaculation, it also treats erectile dysfunction and even impotence.3  Kavach Beej. The second best herb that can prevent premature ejaculation is kavach beej due to its characteristic of increasing your sperm count and increasing your desire for sexual encounters, wink, wink. 2  The clearest way this herb prevents premature ejaculation is by increasing the sexual stamina in males. 3  Oat Straw.
Kegel exercises â Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ejaculation. Squeeze technique â Prolong ejaculation and delay it by holding the tip of the head of the man-hood.Squeezing the tip of the man-hood can help control premature ejaculation.o, flex these muscles about 30 times a day to delay ejaculation. Squeeze technique â Prolong ejaculation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature ejaculation.