Any remaining Krummel Pap is delicious for breakfast with hot milk and sugar. (Cornmeal / African polenta). Cornmeal is a staple food in much of Africa. Unlike European polenta, mielie meal is normally white in colour and quite coarse textured.ny remaining Krummel Pap is delicious for breakfast with hot milk and sugar. (Cornmeal / African polenta). Cornmeal is a staple food in much of Africa. Unlike European polenta, mielie meal is normally white in colour and quite coarse textured.
How to Use Sweet Almond Oil for Your Hair and Skin. The almond is a drupe (not a 'nut' by definition) which calls the Middle East and South Asia home. During ancient times, this beauty miracle started making its way along the Mediterranean through Africa, Europe, and eventually the United States.
Peppermint essential oil is commonly used by aromatherapists for a variety of purposes. The oil is distilled from the leaves and other parts of the peppermint plant. According to the Center for Complementary and Alternative Medicine, peppermint oil is traditionally used to calm nausea and indigestion, ease headaches and soothe irritable bowel syndrome.