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Knowledge center. The knee is a complex structure and one of the most stressed joints in the body. It is the largest joint, vital for movement, and vulnerable to injury. The knee is the most commonly injured joint by adolescent athletes with an estimated 2.5 million sports-related injuries annually. Many knee injuries can be successfully treated with simple measures, such as bracing and strengthening exercises. Other injuries may require surgery to correct.
If your knee tracks incorrectly, it is more prone to wear and tear which could lead to osteoarthritis. In addition, high impact and side-to-side movements place stress on your knee joints. Strong muscles around your knees prevent unwanted movement and may reduce your injury risk. Video of the Day