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Cook the lobster according to the weight of the tail. Cook approximately 1 1/2 minutes for each ounce of meat. 1  An 8-ounce lobster tail would cook at 375Â° F for 12 minutes.  A 10-ounce lobster tail would cook at 375Â° F for 15 minutes.
Place the tails into the boiling water (for about 20-30 seconds until the shell starts to turn red and the tail turns up. Remove the lobster tail from the boiling water and plunge straight into iced water