During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
Again, your time off of work will depend on the type of weight loss surgery you have and the type of work you do. In general, plan to take about two to four weeks off of work. While you will not be incapacitated by any means, you will use this period to focus on healthy eating and drinking habits. Back to Top.