During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
How to Do This Workout. * Do the Weight Workout 3 days a week, resting at least a day between each session. So you might lift weights on Monday, Wednesday, and Friday. * Do the Cardio Workout three times a week, on the days in between your Weight Workouts. So you might do your cardio sessions on Tuesday, Thursday, and Saturday.