a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
Calories in oatmeal. In plain oatmeal cooked with water, there are: 180-220 calories in 1 average size bowl. 180 calories in 1 cup of cooked oatmeal. 147-160 calories in a cooked 8 oz or 227g serving. 120 calories in cooked 6 oz or 170g serving. 70 calories in a cooked 3Â½ oz or 100g serving.