Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
1 Delete any Netflix password reset emails that you might have sent to yourself. 2  Once you've deleted the emails, go to netflix.com/clearcookies. 3  This will sign you out and take you back to the home page. 4  Now go to https://www.netflix.com/LoginHelp.5  Type in your email, then select Continue. Once you've deleted the emails, go to netflix.com/clearcookies. 2  This will sign you out and take you back to the home page. 3  Now go to https://www.netflix.com/LoginHelp. 4  Type in your email, then select Continue.