Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
Strategy #1 â Lower the Glycemic Index of your meals. Glycemic Index (GI) is a measure of how much a food spikes your blood sugars during the first two hours after you eat. It is rated on a 100 point scale, with 1 as the lowest and 100 as the highest (eating pure glucose).