This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Hereâs the triglycerides diet of foods to lower triglycerides: 1  Switch from high glycemic carbohydrates to a low glycemic diet. 2  Replace bad fats with good fats, like fish oil and olive oil. 3  Increase your high fiber foods, fruits and vegetables.  Eat more healthy lean high protein foods.
Use caution with nutrients or herbs that help lower blood sugar, as these can necessitate that your dose of this drug be changed in order to prevent hypoglycermia. These nutrients include: alpha lipoic acid, chromium, biotin, berberine, vanadium, dandelion, ginseng and gymnema sylvestre.