White, an inherently positive color, is associated with purity, virginity, innocence, light, goodness, heaven, safety, brilliance, illumination, understanding, cleanliness, faith, beginnings, sterility, spirituality, possibility, humility, sincerity, protection, softness, and perfection.
A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
Typical rehab for a calf strain depends on upon the severity of the injury and includes the following. 1  Rest the Muscle. 2  Taping the Calf. 3  Range of Motion Stretching Exercises.  Progressive Calf Stretching 1  Exercises. Use a Foam Roller.  Progressive Strengthening 1  Exercises. Achilles Tendon Strengthening.