â Member Since 4 years. We are manufacturers of yarn dyeing machine, horizontal yarn dyeing machine, yarn machines, horizontal yarn dyeing machine, vertical yarn dyeing machine, yarn printing machine, space yarn dyeing machine, hank space yarn dyeing machine, force air dryer, textile machinery etc.
That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
The amount of weight you can lose by eating just meat and fruit is dependent upon how many calories you consume. If you normally eat about 2,000 calories and the new diet brings you down to 1,500 daily, for example, youâll lose about a pound per week, or a total of two pounds. If you eat closer to just 1,000 calories per day, you could lose two pounds per week. The amount of physical activity you do also makes a difference; if you exercise more during the diet period, you may lose more weight.