During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
â¢ Work at waist level and 5-10 pounds of lifting is started 1-2 weeks after surgery. â¢ Heavier lifting and work at or above shoulder level starts 1-2 months after surgery. â¢ You will generally need 3-6 months before recovery is complete and return to heavy lifting or prolonged overhead use may require 6-12 months.