OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
1 Cross country skiing at a brisk, vigorous pace burns closer to 600 calories per hour. 2  Cross country ski racing can burn as much as 900 calories per hour. 3  Continuous uphill cross country skiing, like mountaineering and skiing uphill, can burn over 1,000 calories per hour.