FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. It's their first race T-shirt, their introduction to the world of road racing. But experienced runners like 5-K's too. Five-K races are fun to run and easy to race. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. For that reason, the 5-K is the most popular racing distance in the United States.
Biography. Rebekah Gregory is a simple small town woman and mother whose life was forever changed due to the events of the Boston marathon bombings on April 15, 2013.
Alyson Renae Aly Michalka (/mÉªËÊÉËkÉ/; born March 25, 1989) is an American actress and recording artist. She gained fame for playing the role of Keely Teslow in the Disney Channel series Phil of the Future and has participated in film and other television roles including the CW series Hellcats and iZombie. Michalka and her sister, actress Amanda AJ Michalka, are members of the musical duo Aly & AJ.