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Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).here is no need to go zero-carb eating unless you are doing Restricted Ketogenic Diet for therapeutic reasons. Most people experience all the great fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs per day.
[rant]Mama Lupe's Low Carb Tortillas knocked me out of ketosis (blood measurement) (self.keto) submitted 2 years ago by ionchannels37/M/5'8 SW: 234 CW: 184 GW: 150. I have been in ketosis for about 1 month straight, about 2 mM fasting blood ketone levels and purple on the ketostix. Suddenly this weekend I am no longer in ketosis - negative reading on ketostix and below the limits of detection for the blood ketone meter. The only thing I have done differently is eaten 4 Mama Lupe's low carb tortillas. Each supposedly has 7 grams of carbs and 4 grams of fiber (3 g net).