Any remaining Krummel Pap is delicious for breakfast with hot milk and sugar. (Cornmeal / African polenta). Cornmeal is a staple food in much of Africa. Unlike European polenta, mielie meal is normally white in colour and quite coarse textured.ny remaining Krummel Pap is delicious for breakfast with hot milk and sugar. (Cornmeal / African polenta). Cornmeal is a staple food in much of Africa. Unlike European polenta, mielie meal is normally white in colour and quite coarse textured.
How to Use Sweet Almond Oil for Your Hair and Skin. The almond is a drupe (not a 'nut' by definition) which calls the Middle East and South Asia home. During ancient times, this beauty miracle started making its way along the Mediterranean through Africa, Europe, and eventually the United States.
Almonds are a rich source of oil, with 50% of kernel dry mass as fat (table). Almond oil contains 32% monounsaturated oleic acid (an omega-9 fatty acid), 13% linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 5% saturated fatty acid (USDA link in table).