This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Palm, coconut oil, and rendered fats such as lard are also fats that will raise triglyceride levels. However, substituting monounsaturated fats like olive oil and walnut oil can lower them. 3. Grapes. Eating candy and other sugary foods fuel triglyceride levels, but eating naturally sweet grapes can lower them. Grapes contain pterostilbene, a compound that acts similarly to ciprofibrate, a commercial product that lowers triglycerides, according to the USDA.
Exercise! Exercise helps the muscles use triglycerides for energy. So the more you exercise, the more your triglyceride levels will drop. And, exercise can boost your levels of good HDL (good) cholesterol! Exercise can reduce triglycerides even without weight loss.Aim for at least 150 minutes of moderate exercise per week.ruits contain natural sugars, but even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber, will fill you up more, and will raise your triglycerides less. Include at least 2, but not more than 4 servings of fruit per day.