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One large hard-boiled egg that weighs 50 grams has 78 calories. With 1.6 calories per gram, a hard-boiled egg is a low-energy dense food. Energy density refers to a food's calorie count compared to its weight. Foods with a low-energy density fill you up on fewer calories.
How much protein is in a boiled egg? so they provide complete protein. one hard-boiled egg has 6.29 grams of how much protein is in five ounces of salmon?. â¦ how many ounces is one hard boiled egg? hard boiled thereâs 6 ounces in weight. 1 ounce equals how many cups?. â¦ protein,. 1 hard boiled egg equals how.