Secor Fire Protection District is currently managed by Donald Downen and Brett Krug. If you work at Secor Fire Protection District and have the authority to update fire department info, you can apply to be added as a manager of this profile. To find additional fire departments in your region please use the following links:
Cardiac rehabilitation. Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible.
Cardiovascular exercise is any activity that: â¢ involves the large muscles of the body (especially the legs) â¢ is rhythmic and continuous in nature (as opposed to stop-and-start) â¢ challenges your heart and lungs to work harder. Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing andmany types of dancing are âpureâ aerobic activities.