The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
A rainmaker is any person who brings clients, money, business or even intangible prestige to an organization based solely on his or her associations and contacts. Traditionally, the term rainmaker applied to members of the legal profession, like attorneys-turned-politicians who retired from public life (forcibly or otherwise) and went on to practice law at nationally recognized firms.