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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Foods easy to digest improve digestive health. Go for foods high in nutrients but break down easily like veggies and fruit rather than those fatty or complex ones. There are many reasons, both comfort and health based that would prompt someone to focus on consuming foods that are easy to digest.