Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
Glycemic Index. The glycemic index measures how quickly a food causes your blood sugar to rise after you eat it. Foods with a GI score of 55 and under are considered low on the glycemic index, and unlikely to cause blood sugar spikes when consumed in moderation. Foods with a GI score of 70 or over are considered high on the glycemic index and are more likely to cause blood sugar spikes.