Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
Most womenâs ovulation period and their monthly period happen between 12 to 16 days which is referred to as the luteal phase. Understanding Your Next Menstrual Cycle and Fertilization If you are trying to get pregnant you need to understand how the menstrual cycle works.