Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
Skin is considered to be the largest organ of the human body with an average surface. area of 1.6â2 m2 and accounts for about 15% of the total body weight of an adult. human. It is the outer covering of the body and has multiple layers (2-3 mm thick) which protect underlying muscles, bones, ligaments and internal organs.