This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Hereâs the triglycerides diet of foods to lower triglycerides: 1  Switch from high glycemic carbohydrates to a low glycemic diet. 2  Replace bad fats with good fats, like fish oil and olive oil. 3  Increase your high fiber foods, fruits and vegetables.  Eat more healthy lean high protein foods.
Some of the best foods that lower blood pressure naturally include: 1  1. Vegetables. 2  3. Lean Proteins. 3  4. Beans and Legumes. 4  6. 100 Percent Whole Grains (Ideally Sprouted) 5  1. Cook More at Home. 6  3. Lower Your Sodium Intake. 7  4. Get More Potassium.