During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
I work as a hairstylist and I'm constantly moving around and lifting my arms. Sometimes it feels like a workout for my arms. I am getting breast implants and decided to take 7 full days off from work. I'm having my surgery on May 1st and coming back to work on May 8th.