OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Example. A person weighs 160 pounds and does stair climbing at a fast pace (a task that has a MET value of 8.8) for 1 hour and 20 minutes.