B vitamins play a key role in converting the foods you eat into energy, but unhealthy diet choices, too much stress and certain drugs can rob you of their vital benefits. Although they are available in wide array of animal-and plant-based foods, B vitamins are water soluble and cannot be stored in body tissue.As a consequence, you must renew your supply each day and avoid the forces that can rapidly deplete them from your body.lcohol. Alcohol, like refined sugars, presents your body with large amounts of carbohydrates but no built-in B vitamins to help metabolize them. Consuming large quantities of alcohol quickly depletes your bodyâs stores of B vitamins.
Protists are eukaryotic âthey have a nucleus, but they donât fit into any of the other eukaryotic filing cabinets known as animals, plants, and fungi. If a creature with a nucleus isnât any of those, itâs a protist. For this reason, Kingdom Protista is occasionally called the âjunk drawer kingdom.â.
The taxonomic kingdom Protista is a collection of single-celled organisms that do not fit into any other category. Protists are a group made up of protozoa, unicellular algae, and slime molds. We will concentrate on the animal portion of this group: the protozoa (proto = first, zoa = animals).