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When grinding your teeth is caused by sleep apnea, this is the preferred treatment. If anxiety or stress is believed to be the cause of your grinding, then behavioral management is a must. Relaxation techniques, meditation and psychoanalysis can help manage the stress and anxiety. Hypnosis has also been found to help relieve grinding of your teeth.
There are several ways to relieve teeth grinding: 1  Mouth guards: the most common way to relieve teeth grinding is to wear a mouth guard during sleep. 2  Stress relief: if your bruxism is caused by stress, fear or anxiety, you may find relief through stress management therapy.