Thiamine or thiamin is also called B 1 because it was the first B vitamin isolated.B 1 may boost the immune system and help the body handle stresses better.Whole-grain or enriched cereals and rice,legumes,wheat germ,and bran are good plant-based fodd sources,but the sources highest in B 1 are pork and organ meats.
Fair and warmer weather is predicted through Thursday in Murrieta, under high pressure aloft. Some high clouds are in the mix, but conditions will be uneventful. Much cooler temperatures, more clouds and a chance of light showers are expected Friday, as low pressure travels quickly across the region.
Sunday: Sunny in the morning...then partly sunny with a chance of showers and thunderstorms in the afternoon. Highs in the lower 80s. Southwest winds 15 to 20 mph with gusts up to 30 mph. Chance of rain 30 percent. Sunday Night: Mostly cloudy.