OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Climbing stairs is a classic âshort burstâ exercise and ideal for the time-poor. The biggest variable in stair climbing is your weight. The heavier you are, the more calories you burn. Other variables affecting calorie burn while stair climbing include the angle of the stairs, your sex, climbing speed, age and general fitness. You burn more calories climbing stairs in high heels. Itâs a myth that climbing stairs two at a time burns more calories. More energy is expended over time by taking things slowly. The 19th century is regarded by many as the golden era of stair construction.