Welcome to Providence Christian Academy! Welcome to Providence Christian Academy. We are an inter-denominational Pre-K â 12th grade school located in Murfreesboro, Tennessee. Providence Christian Academy offers a classical education with a Christian worldview and parental involvement.
Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it. Non-heme iron is found in plant foods as well as meat.
Your body absorbs heme iron more easily than non-heme iron. However, foods containing non-heme iron are also very important sources of iron in your diet. See HealthLinkBC File #68c Iron and Your Health for more information on how much iron you need and how to get the most iron from foods.owever, foods containing non-heme iron are also very important sources of iron in your diet. See HealthLinkBC File #68c Iron and Your Health for more information on how much iron you need and how to get the most iron from foods.