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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
How to lose 5 pounds in a month To lose 5 pounds in thirty days you need to reduce your net calories by 583 calories every day. Giving yourself about 1 month to lose some weight is a great goal. To help you keep lost weight off for the long term, you need to reduce calories intake from your diet, and burn the other half through exercise.