a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
The way Starbucks markets it, you'll form the base of your meal with their signature Perfect Oatmeal and then add one of three different toppings for added flavor. The Perfect Oatmeal in itself isn't all that bad, coming in at 140 calories, 2.5 grams of fat, 25 grams of carbs, and 5 grams of protein. But adding the toppings changes the equation.