Issued when a tornado is indicated by radar or sighted by storm spotters. The warning will include where the tornado is, direction of movement, and what towns/locations will be in its path. Generally issued based on expected track of tornado, which may include multiple towns, cities, or counties.
Aim for 1 to 1.5 cups of fruit daily when trying to lose weight. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan.But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.antaloupeâs low calorie content makes it an ideal choice during weight loss. Honeydew melon, strawberries and apples are also lower-calorie fruits that are beneficial when youâre trying to lose weight. Examples of higher-calorie choices include canned fruits with added syrup or sugar, dried fruits, grapes and bananas.
Cantaloupe calories - wedge portions. 1  In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories. 2  In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories. 3  In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories.