CME GROUP CHICAGO TRADING FLOOR HOLIDAY SCHEDULE FOR 2016* All times are Central Standard Time . HOLIDAY DATE AND TIME ON WHICH NOTED CME GROUP TRADING CLOSES EARLY DATE ON WHICH THE CHICAGO TRADING FLOOR IS CLOSED Dr. Martin Luther King Jr. Day Monday, Jan 18
Achilles Tendon Lengthening refers mostly to a surgical procedure whereby the tendon is stretched to allow a child or adult to walk flat-footed without a bend in the knee or to relieve chronic pain. The procedure is designed to lengthen a tendon that has not formed properly or has been injured.
Instructions. Rest the tendon. Actively using the injured tendon will further damage it or completely tear it. Avoid physical activity for the first 48 hours after the injury. Resting the tendon in this time period is essential for it to properly heal.Ice the tendon. Ice the injured tendon by applying ice wrapped in cloth or a towel to the area for 15 minutes every hour on the first day.On the following days, ice the tendon for 15 minutes every two to three hours. The application of ice will reduce swelling around the tendon and ease pain.ce the injured tendon by applying ice wrapped in cloth or a towel to the area for 15 minutes every hour on the first day. On the following days, ice the tendon for 15 minutes every two to three hours.