Tingling toe: Introduction. The skin sensation of partial numbness or pins and needles or a type of burning, tingling or creeping sensation of the skin, is known as a paresthesia.
Hereâs what she had to say: 1  Vitamin C is one of the biggest immune system boosters of all. 2  Vitamin B6 is vital to supporting biochemical reactions in the immune system. 3  Vitamin E is a powerful antioxidant that helps the body fight off infection.
He recommends consuming 15 to 25 mg of zinc a day for a strong immune system and states that 3 oz. of dark meat turkey has 3.8 mg, while white meat turkey has just slightly less. Broccoli Broccoli is another healthy food for boosting the immune system.