OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
The bottom line: Skiing and snowboarding can both burn between 300 and 600 calories an hour, but how much exactly depends on how hard you work. Of course, there's one sure-fire way to know that you're getting the best workout possible: Skip the lift and skin your way to the top.