A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Definitions for irish potato. Here are all the possible meanings and translations of the word irish potato. Princeton's WordNet(0.00 / 0 votes)Rate this definition: potato, white potato, Irish potato, murphy, spud, tater(noun) an edible tuber native to South America; a staple food of Ireland.
Soups and stews are a popular Irish dishes. A traditional Irish stew is very hearty and filling, with ingredients like potatoes, onions, carrots, diced lamb chops and Canadian bacon. Champ is a traditional Irish dish consisting of spring onions and mashed potatoes. Colcannon is mashed potatoes with cabbage or kale.estivals. Visitors to Ireland can sample a number of Irelandâs traditional foods in bars, pubs and casual restaurants throughout the country. To truly immerse yourself in the delicacies of an area, however, there is nothing better than a festival in celebration of one of Irelandâs beloved foods.