Andy Graham Phone Book Listings in Aurora CO, Boone NC, Brandon MS, Campton KY, Cleburne TX, Cortland OH, Eaton OH, Franklin TN, Hollywood FL, Lakewood CA, M... andy graham - phone book listings There are 23 phone book listings for people that are named Andy Graham. These people are located in 23 cities.
Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein.
Proteins are one of the building blocks of human body. They are the essential nutrients for human. Most adults in the developed countries get more than enough protein for their body needs. The Protein Calculator estimates the amount of protein healthy adults will need each day. Normally, children, very physically active person, pregnant and nursing women need more protein. People with kidney disease, liver disease, or diabetes will need to watch the protein intake closely.