The Fitness Tests. The second part of the fitness test will help you to assess your current level of fitness, your health and strength. This will help in designing an appropriate exercise program designed for your fitness and also give you a benchmark against which you can test your progress. Itâs not necessary to do all the tests to get a measure of fitness â if you are a complete beginner, some of the tests may prove quite difficult. Itâs best to have someone else help you with the tests, preferably an exercise professional.
We allow our customers to bring 1 + 1, one personal item (free) and one carry-on item (charge applies). Personal items must fit entirely in the smaller sizer box (including handles and wheels). Another personal item, or anything larger will be charged as a carry-on. For Travel Through April 3, 2017: 16âx14âx12â (40x35x30cm) maximum personal item dimensions. For Travel April 4, 2017 & Beyond: 18â14âx12â (45x35x20cm) maximum personal item dimensions. A few examples of a personal item are listed below:
1 Sizes quoted are for economy-class passengers. 2  As different airplane models may permit larger or smaller carry-on bags, determine what equipment will be used by your airline. 3  On most airlines, a briefcase, handbag, or laptop computer bag is permitted in addition to one piece of carry-on luggage.