Hi and welcome back! Today I made my own version of Sazon Goya or Sazon Knorr. The best part? No msg or food dyes! Here are the ingredients: 1 1/2 teaspoon cumin. 1 1/2 teaspoon dried oregano. 1 1/2 teaspoon ground coriander. 1 1/2 teaspoon onion powder. 1 1/2 teaspoon garlic powder. 1 1/2 teaspoon dried cilantro flakes. 1 tablespoon of ground annatto (achiote). Buen Provecho!
Baby spinach is the term used to describe spinach that is harvested early in the plant's growth cycle. This is usually between 15 and 35 days after planting. Mature spinach is harvested at 40 to 65 days post-planting. Baby spinach has smaller leaves and a sweeter taste than its mature counterpart.
While most plant-based foods provide potassium, some are not a rich source of the mineral. Baby spinach contains only a small amount of potassium. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium.This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women.hile most plant-based foods provide potassium, some are not a rich source of the mineral. Baby spinach contains only a small amount of potassium. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium.