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There is often misunderstanding of lemonâs pH outside the body versus inside the body. Letâs get this straight and expound on 10 benefits of regularly taking lemon juice with warm water (note: NOT equal to lemonade!). Outside the body, lemon juice is acidic (pH is below 7). This is a non-issue.
Alkaline water gets itâs alkalinity from calcium, magnesium, and potassium. Alkaline water typically has a PRAL score of between -1.0 â .2.0, depending on how much mineral content the water has. So if you mix your lemon juice with alkaline water, it will then have a PRAL score of around -3.5 to -4.5. It will also buffer some of the acidity of the lemon juice, making it easier on your stomach.