OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
You can burn 12 â 32 calories per minute jump roping. It depends on how much you weigh, how fast you jump rope, and how often you miss. Below is a general estimate of how many calories you can burn per minute of jump roping. In general: If you weigh 150 lbs, you can burn approximately 12 calories per minute.