a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). Calorie breakdown: 15% fat, 69% carbs, 16% protein.