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When grinding your teeth is caused by sleep apnea, this is the preferred treatment. If anxiety or stress is believed to be the cause of your grinding, then behavioral management is a must. Relaxation techniques, meditation and psychoanalysis can help manage the stress and anxiety. Hypnosis has also been found to help relieve grinding of your teeth.
1 Avoid alcohol. Grinding tends to intensify after alcohol consumption. 2  Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.  Train yourself not to clench or grind your teeth.