How much protein do you need every day? Protein is essential to good health. The very origin of the word â from the Greek protos, meaning âfirstâ â reflects proteinâs top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more.
Passport Renewals. Travelers aged 16 and over with an undamaged passport issued in the past 15 years may apply for passport renewal by mail. If your name has changed, you must submit legal proof of the name change with your application. Passport renewals by mail typically take four to six weeks to process.
A valid United States passport is required for most international travel by an American citizen. Your passport can be renewed at any time, though the Department of State website suggests renewing it within nine months of the passport expiration date, found on the passport's data page. Passports for Americans ages 16 and older are valid for 10 years, while those for younger children can be used for five years.