This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Hereâs the triglycerides diet of foods to lower triglycerides: 1  Switch from high glycemic carbohydrates to a low glycemic diet. 2  Replace bad fats with good fats, like fish oil and olive oil. 3  Increase your high fiber foods, fruits and vegetables.  Eat more healthy lean high protein foods.
Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeymanâshake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. MORE: 13 Ways To Lower Blood Pressure Naturally White beans One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.