Cutting calories and carbs may not be the only reason for the weight loss. Some studies show that you may shed some weight because the extra protein and fat keeps you feeling full longer, which helps you eat less.
No, you need fiber in your diet and natural foods. Ensure is just a food supplement not a food replacement. Try using a fiber supplement like Metamucil until your system adjusts.I suspect your diet has been inconsistent and your body is trying to adjust. Make sure to get enough carbs (protects you from getting sick so much)- get complex carbs, not the simple kind.an u live off of ensure alone? i have sooo bad stomach problems i just dont wanna eat anymore, is there anything i can do so that i can stay healthy but rarely have to eat anything.
How long can you survive without water depends upon alot of factors. not be placed in that situation in the first place! You can survive longer without food than surviving with out water. anything to drink in the waterless desert. How long can you go with out water depends on if you start out hydrated or dehydrated.