Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Wheat, kamut, spelt, oats or even brown rice. No matter which whole grain you go for, the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal, Stinson-Burt says. Citrus fruits, like lemons and limes, are rich in Vitamin C which can boost our body's immune system.
Obama Names White House Counsel. WASHINGTON â President Obama announced Monday that he was naming W. Neil Eggleston, a veteran lawyer with extensive experience representing government officials in congressional and criminal investigations, as his next White House counsel.
Phone (202) 282â8000. JEH CHARLES JOHNSON, Secretary of Homeland Security was sworn in on December. 23, 2013 as the fourth Secretary of Homeland Security. Prior to joining DHS, Secretary. Johnson served as General Counsel for the Department of Defense, where he was part of. the senior management team and led the more than 10,000 military and civilian lawyers. across the Department. As General Counsel of the Defense Department, Secretary Johnson.