B vitamins play a key role in converting the foods you eat into energy, but unhealthy diet choices, too much stress and certain drugs can rob you of their vital benefits. Although they are available in wide array of animal-and plant-based foods, B vitamins are water soluble and cannot be stored in body tissue.As a consequence, you must renew your supply each day and avoid the forces that can rapidly deplete them from your body.lcohol. Alcohol, like refined sugars, presents your body with large amounts of carbohydrates but no built-in B vitamins to help metabolize them. Consuming large quantities of alcohol quickly depletes your bodyâs stores of B vitamins.
Protists are eukaryotic âthey have a nucleus, but they donât fit into any of the other eukaryotic filing cabinets known as animals, plants, and fungi. If a creature with a nucleus isnât any of those, itâs a protist. For this reason, Kingdom Protista is occasionally called the âjunk drawer kingdom.â.
The plant-like protists are commonly referred to as algae and can be either single-or multi-celled. Algae contain chlorophyll and carry out the process of photosynthesis. Diatoms are single-celled algae that excrete a cell wall made of silica.he animal-like protists are also known as protozoans, which is Latin for 'first animals.' All protozoans are single-celled heterotrophs and are categorized based on their movement. Paramecia are examples of protozoans that use cilia, or tiny hairs, to propel themselves through the water.