Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of fiber is in Quinoa, cooked which in 100g contains 2.8 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.