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Cook the lobster according to the weight of the tail. Cook approximately 1 1/2 minutes for each ounce of meat. 1  An 8-ounce lobster tail would cook at 375Â° F for 12 minutes.  A 10-ounce lobster tail would cook at 375Â° F for 15 minutes.
1 Cut the top of the lobster tail enough to allow expansion of the meat. 2  In the sauce pan-on a medium low heat mix together the garlic, butter and white wine stirring occasionally. 3  Once the butter wine mix comes to a boil, place the steam basket and cover.4  Let the Lobster tails steam for 8 minutes. Cut the top of the lobster tail enough to allow expansion of the meat. 2  In the sauce pan-on a medium low heat mix together the garlic, butter and white wine stirring occasionally. 3  Once the butter wine mix comes to a boil, place the steam basket and cover.