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When grinding your teeth is caused by sleep apnea, this is the preferred treatment. If anxiety or stress is believed to be the cause of your grinding, then behavioral management is a must. Relaxation techniques, meditation and psychoanalysis can help manage the stress and anxiety. Hypnosis has also been found to help relieve grinding of your teeth.
Re: Grinding teeth/ tmj? cause dizziness? Grinding or clenching teeth may not cause the dizziness but if you are doing either to the point you strain your jaws and facial muscles then your eustachion tubes may become inflamed causing ear fullness or stuffiness and dizziness or feeling spacey. A night guard may help if you are grinding/clenching mainly at night.