Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
How to Roast Asparagus. Preheat the oven to 450 degrees F. Place asparagus on a baking sheet or in a baking dish and drizzle with 1 tablespoon olive oil. Toss lightly to coat. If desired, season with salt and black pepper.Roast, uncovered, about 15 minutes or until crisp-tender, lightly tossing twice during roasting.ow to Prep Asparagus. Because asparagus is grown in sandy soil, rinse the spears (especially the tips) with cold water. Snap off the woody base of each spear by bending the spear a few times to find a place where it breaks easily.