Thiamine or thiamin is also called B 1 because it was the first B vitamin isolated.B 1 may boost the immune system and help the body handle stresses better.Whole-grain or enriched cereals and rice,legumes,wheat germ,and bran are good plant-based fodd sources,but the sources highest in B 1 are pork and organ meats.
Fair and warmer weather is predicted through Thursday in Murrieta, under high pressure aloft. Some high clouds are in the mix, but conditions will be uneventful. Much cooler temperatures, more clouds and a chance of light showers are expected Friday, as low pressure travels quickly across the region.
Cambria has very consistent moderate weather throughout the year. The average high is 65 degrees except for January and February where it is 55. With the summer weather pattern, April through August, the mornings have a marine overcast layer which burns off in the mid to late morning. Cool in the mornings, nice in the afternoons, but still not hot enough to be good beach weather.