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Things to remember. 1  Teeth grinding (bruxism) is an involuntary clenching and grinding of the teeth, usually during sleep. 2  Causes can include stress, concentration and drug misuse. 3  Treatments include mouthguards worn at night, repair of tooth damage, muscle-relaxant medication and stress management therapy.
Brought on by stress and anxiety, bruxism not only causes jaw pain, headaches, jagged sleep, and neck and shoulder tension, it can also cause broken teeth, facial misalignment and other temporomandibular damage. Here are some tips to help you quit grinding your teeth. Many people don't know they brux.