Cutting calories and carbs may not be the only reason for the weight loss. Some studies show that you may shed some weight because the extra protein and fat keeps you feeling full longer, which helps you eat less.
No, you need fiber in your diet and natural foods. Ensure is just a food supplement not a food replacement. Try using a fiber supplement like Metamucil until your system adjusts.I suspect your diet has been inconsistent and your body is trying to adjust. Make sure to get enough carbs (protects you from getting sick so much)- get complex carbs, not the simple kind.an u live off of ensure alone? i have sooo bad stomach problems i just dont wanna eat anymore, is there anything i can do so that i can stay healthy but rarely have to eat anything.
At work, you may think you can't go more than a few hours without food and water. Sitting in a discount office chair in your cubicle is certainly no way to test your limits. There are many factors that go into how long a human can survive without food and water, and the will to do so is one of them. Going without water isn't smart, and it doesn't take long before you're suffering from dehydration. Food is a different story. Humans can go quite a long time without food as long as they're well hydrated. Your body weight, overall health and the weather play into the scenario as well.