The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
10 health benefits of sweet potato By:Ariba Khaliq, Onlymyhealth Editorial Team, Date:Jul 28, 2016 The fans of sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 1  1 Sweet Potato is Exceptionally Beneficial. 2  2 Prevents Heart Disorders. 3  3 Wards off Cold and Flu. 4  4 Contains Vitamin D. 5  5 Increases Immunity. 6  6 Fights Cancer.
Meanwhile, the sweet potato, which some people think is healthier than the normal potato, contains more calories and carbohydrates. There are 20.5g of carbohydrate and 84 calories in 100g of sweet potato compared with 15g to 18g and 66 calories in 100g of an ordinary potato. It is also classed as a 'starchy food'.