Have to use the Instagram app that you can install on a smartphone or a tablet PC....then you can connect that to your laptop and transfer the photos from your laptop to your tablet or smartphone...can upload from there. The_Philster Â· 3 years ago.
FODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). A detailed description of each of these, including the foods they are found in, is provided below.
1 1. Pick a Good Time to Start. 2  2. Find a Trained Professional. 3  3. Start a Food Diary. 4  4. Gather Your Resources. 5  5. Start the Elimination Phase. 6  6. Slowly Introduce FODMAPs Back Into Your Diet. 7  7. Keep Testing Your Range of Foods.