The first time ever I saw your face. I thought the sun rose in your eyes. Tina: And the moon and the stars were the gifts you gave. Tina with Mercedes, Rachel, and Santana: To the dark, (to the dark) and the end of the skies. Mercedes, Rachel, and Santana: My love.
A flexitarian diet can help you boost your healthy-food intake while still allowing you to enjoy your favorite meat and fish dishes. Eating less animal protein can also save you money since animal protein is typically more expensive than other sources. Going flexitarian is also better for the environment.
Flexible Dieting (also known as If It Fits Your Macros) is simply the counting of macronutrients (protein, carbohydrate and fat) to achieve a body composition goal. In a nutshell, Flexible Dieting IIFYM can be summed up in three steps: Step 1: Calculate your TDEE (total daily energy expenditure) based on your current weight and exercise. Step 2: Calculate your macros in ratios that help you reach your desired goal.