Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Comparing 2000 data to the most recent Census estimates suggests at least half of lower-income neighborhoods also gentrified in Minneapolis, Seattle and Washington, D.C. In terms of raw totals, the highest number of tracts (128) gentrified in New York.
Other cities that have made it onto worst cities the list include Dhaka in Bangladesh and Lagos in Nigeria. Third worst city to live in was Port Moresby in Papa New Guinea, surprisingly Melbourne and Sydney in neighbouring nation Australia were ranked in the top 10 cities in the world to live in.hird worst city to live in was Port Moresby in Papa New Guinea, surprisingly Melbourne and Sydney in neighbouring nation Australia were ranked in the top 10 cities in the world to live in.