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Fig. 3. Dynamic piriformis stretch. To stretch the left piriformis, get on all fours with your weight supported by the left knee. At first, the right leg is held in a horizontal position. By using the left piriformis muscle, raise and lower the right hip up and down (arrows).
A simple physiological principle is that we need to stretch to maintain functional muscle length. Short, tight muscles can cause a number of problems including joint dysfunction, circulation problems, poor posture, and as in the case of piriformis syndrome, nerve entrapment.So, one solution to piriformis syndrome is to stretch regularly.y regular readers know that a subluxation is a stuck joint with neurological implications. In other words, subluxations hamper free movement and can cause nerve pain and/or dysfunction. Chronic or long-term subluxations, then, can lead to piriformis syndrome.