The QL muscle is renowned for being the prime cause of lower back pain. He brings the hips up and is important for balancing postural distortion. It is located deep into the abdomen and runs from the iliac crest to the 12th rib.
About the Author. Gaynor Arnold is the author of Lying Together and Girl in a Blue Dress, which was longlisted for the Man Booker Prize in 2008, the Desmond Elliott Prize in 2009, and The Orange Broadband Prize in 2009. Browse award-winning titles.
Team NDGO. 1  Nebula Violette (Kate Warner): A purple-haired girl who wields a crossbow that can transform into a sword. 2  Dew Gayl (Kim Newman): A blonde-haired girl who wields a spear capable of creating tornadoes. 3  Gwen Darcy: A black-haired girl who wields throwing knives that she keeps in her armored skirt.