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The dance. Samba is a lively, rhythmical dance of Brazilian origin in 2/4 time. In ballroom dance there are three steps to every bar, making the samba feel something like a 3/4 timed dance. The timing is one, a-two, with the values about one beat, 1/4 beat, 3/4 beat.
Salsa is the basic move of Zumba dance workout which incorporates Latin steps and rhythms into the workout. It is one of the best aerobics workouts that involve swift and vigorous leg movement. Salsa is the preliminary part of Zumba that involves the leg movements.