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Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.Serve them with rice or in stews, soups and salads.rab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.
Canned navy beans are also available year round at local markets. Navy beans are small, pea-sized beans that are creamy white in color. They are mild-flavored beans that are dense and smooth. Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods.anned navy beans are also available year round at local markets. Navy beans are small, pea-sized beans that are creamy white in color. They are mild-flavored beans that are dense and smooth. Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods.