Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
A whey protein shake on an empty stomach will deliver your protein much faster at about 10g per hour. Either way you slice it, the idea that youâll turn catabolic if you donât eat 30g of protein every 3 hrs is just not true.