How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.  Now just click the Merge button.
Matcha powder, due to the fact that the powdered leaves are dissolved into the water, do not have anything âstay behindâ in the leaf after brewing, leaving your average 8 oz cup of matcha tea with 45-60 milligrams of caffeine.
If your matcha source is your local coffee spot, be warned: Your lattes probably don't have the same benefits. Studies show when you have milk with tea, you absorb less of the beneficial catechins, Julie Upton, RD, told HuffPost. Another thing to watch out for is sugar. Not only is Starbucks' lightly sweetened matcha green tea with steamed milk  a little high in the calorie department (350), it has a whopping 40 grams of sugar in it -- as much as a can of soda!