Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Beyond what sit-ups do to your body, there is also the matter of what they can do to your looks. Dr David Eccleston, of Birminghamâs MediZen Clinic, says that, over time, repeated sit-ups can ruin your appearance, giving you a craggy-looking turkey neck.