Individual reactions to alcohol vary, and are influenced by many factors, such as: Age. Sex. Race or ethnicity. Physical condition (e.g. weight, fitness level). Amount of food consumed before drinking. How quickly the alcohol was consumed. Use of drugs or prescription medicines. Family history of alcohol problems.
Connecticut â if shift is 7.5 hours, 1/2 hour lunch after first 2 hours but before last 2 hours. Delaware â if shift is 7.5 hours, 1/2 hour lunch after first 2 hours but before last 2 hours. Illinois â required for hotel room attendants only. Kentucky â reasonable meal period between 3rd and 5th hour of shift.
The result could be cramping, an upset stomach and diarrhea. If you've eaten a small meal, you should still wait two to three hours before working out intensely. Experiment with snacks. For some people, a small snack (like a banana) right before, and even during, exercise provides an energy boost.