The first step is oral iron supplements. Iron is best absorbed on an empty stomach in an acidic environment. This can be achieved by taking the iron with a source of Vitamin C such as orange juice or a 250 mg tablet of ascorbic acid. There are many different iron supplements available over-the-counter. For example: 1  Ferrous fumarate has 106 mg elemental iron per tablet. 2  Ferrous sulfate 65 mg of elemental iron per tablet.
Definition of crude for English Language Learners. : very simple and basic : made or done in a way that does not show a lot of skill. : rude in a way that makes people uncomfortable; especially : talking about sexual matters in a rude way.
Profanity, as defined by Merriam-Webster, is an offensive word or offensive language.It is also called bad language, strong language, coarse language, foul language, bad words, vulgar language, lewd language, swearing, cursing, cussing, or using expletives.n its older, more literal sense, the term profanity refers to offensive words, or religious words, used in a way that shows the user does not respect God or holy things, or behaviour showing similar disrespect.