For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Johnson reached the pinnacle his rookie season, and returned eight more times to the Finals, winning four more. Tim Duncan: 18 seasons with a 50-win pace or better. Five championships, six Finals appearances, including going 2-1 over LeBron and losing the one in part on the greatest shot in NBA Finals history.