Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
The flesh of the skate fish is light beige to pink in color, and it becomes off-white after being cooked. The wings of the fish are commonly eaten; however, as the wings go bad, they begin to smell and taste like ammonia. In France, skate is considered a gourmet fish. The French like to sautÃ© the fish in butter.