As rising air over the land creates lower air pressure, cooler air from over the ocean flows in to replace it, creating a sea breeze. Very cold air, on the other hand, can create large areas of high pressure because cold air is more dense (heavier) than warm air.
Parsley is on the list as being high in Vitamin K and is something to avoid, as even a tablespoon contains 62 mcg, which is a lot. If one is eating a consistent amount of greens each day, the parsley should be considered the high Vitamin K green for the day.It's best to avoid side dishes with other greens.arsley is on the list as being high in Vitamin K and is something to avoid, as even a tablespoon contains 62 mcg, which is a lot. If one is eating a consistent amount of greens each day, the parsley should be considered the high Vitamin K green for the day.
Aim to balance your vitamin K intake by being consistent with the foods that you eat. You donât have to eat the same types of food everyday! Having a diet with a variety of foods is important. Remember vitamin K is needed for a healthy diet and foods containing vitamin K should be included. Foods high in vitamin K include broccoli, Brussels sprouts and leafy green vegetables like spinach, cabbage and kale. Generally, the greener the vegetable the higher the vitamin K content. Canola and soybean oil also have high vitamin K content. Most fruits, meats, dairy and grains products have low vitamin K content.