90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
The nutritional value of including green vegetables as part of a healthy diet is clear. Green vegetables contain fiber, foliate and vitamins A and C. The health benefits of chlorophyll are not as clear.Currently there is not conclusive scientific evidence regarding the health and weight loss claims. More research is needed to definitively understand any health effects chlorophyll may have on humans.he nutritional value of including green vegetables as part of a healthy diet is clear. Green vegetables contain fiber, foliate and vitamins A and C. The health benefits of chlorophyll are not as clear.