Working out at about 60% to 75% of your maximum heart rate (the so-called fat-burning zone) burns fewer calories than working out at 75% to 85% of your maximum heart rate (the so-called aerobic or cardio zone).
In physics, motion is a change in position of an object with respect to time. Motion is typically described in terms of displacement, distance (scalar) , velocity, acceleration, time and speed.
Relative Motion Relative motion is the calculation of the motion of an object with regard to some other moving object. Thus, the motion is not calculated with reference to the earth, but is the velocity of the object in reference to the other moving object as if it were in a static state. For example, a person sitting in an airplane is at zero velocity relative to the airplane, but is moving at the same velocity as the airplane with respect to the ground.