For more than 250 years, the Tokugawa shoguns ruled Japan as the heads of the military government in Edo until they surrendered to the Meiji in 1867. For more than 250 years, the Tokugawa shoguns ruled Japan as the heads of the military government in Edo until they surrendered to the Meiji in 1867.
A fried corn tortilla contains 111 calories and more than 7 g of fat, making them something you should limit. Your daily calorie intake should be 45 to 65 percent carbohydrates, which are your body's main source of energy. A 2,000-calorie diet should contain 225 to 325 g of carbohydrates each day. A low-carbohydrate diet may leave you feeling weak and sluggish. A fried corn tortilla has almost 11 g of carbohydrates.
By choosing a corn tortilla over a white flour tortilla, you are consuming whole grains. Whole grains are generally higher in fiber and a variety of vitamins and minerals that make them a healthier choice than refined grains. Corn tortillas are also, typically, much smaller than flour tortillas. Because of this, corn tortillas are usually lower in calories than their white flour tortilla counterparts. This can be especially helpful if weight loss is your goal. âBut flour tortillas are better for burritos!â you may be thinking.