90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
1. Jam packed with lots of nutrients. Asparagus is loaded with loads of nutrients that the body needs and can definitely use. Asparagus has high contents of Vitamin A, E, K, and C. It also has high levels of folate, fiber, chromium, and different trace minerals.2.ithout any doubt, asparagus may just be one of the most nutritious foods cultivated by the earth. Although it is actually an herbaceous plant, asparagus can be considered as greens. And all green veggies are good for you.