Carve a path of destruction through the battlefield in For Honor, a brand-new game developed by the renowned Ubisoft Montreal studio.
Protein in Walnuts. The favorite choice for the term Walnuts is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below. Popular Serving Sizes of Walnuts.
A 1-ounce serving equals about 23 whole almonds, 14 walnut halves or 18 pecan halves. Their calorie contents range from 163 in almonds to 196 in pecans, with walnuts in the middle at 185 calories. Almonds have 6 grams of protein in 1 ounce, compared to 3 grams in pecans and 4 grams in walnuts. They all have 2 to 3 grams of dietary fiber, providing an average of 8 percent of the recommended daily intake in a 1-ounce serving.