Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
As in 2013, the capital of our great nation once again took the No. 1 spot in both lists. It seems many politicians and their staffers are moving on in and moving on out! Six out of the 10 most moved to cities are located in the southern half of our country with warm climates. While six out of the 10 most moved from cities have cooler climates, including Chicago and Minneapolis which have brutal winters.