Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Handicap Differential. (Score â Course Rating) x 113 / Slope Rating. The first step to finding out your handicap starts with getting some rounds in and collecting data from those performances. Generally, a range of 5-20 of your most current rounds will suffice as enough reps to accurately calculate your handicap.You will need to find the course rating and slope of the golf property you played on. Subtract the course rating from your score and multiple by 113.Divide the product by the slope listed on your scorecard (115 in the example) to obtain your handicap differential.enerally, a range of 5-20 of your most current rounds will suffice as enough reps to accurately calculate your handicap. You will need to find the course rating and slope of the golf property you played on. Subtract the course rating from your score and multiple by 113.