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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
it means after your workout. pre workout products are things you take before the gym. post is after like proten shakes creatine ect Also be sure to check out www.facebook.com/ â¦ finishfirstpt for all help regarding workout foods to help maximize muscle building, ongoing daily support!