Have to use the Instagram app that you can install on a smartphone or a tablet PC....then you can connect that to your laptop and transfer the photos from your laptop to your tablet or smartphone...can upload from there. The_Philster Â· 3 years ago.
FODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). A detailed description of each of these, including the foods they are found in, is provided below.
These types of carbs are FODMAPs: 1  Fructose: Fruits, honey, high-fructose corn syrup, agave. 2  Lactose: Dairy. 3  Fructans: Wheat, onions, garlic.  Galactans: Legumes, such as beans, lentils, and 1  soybeans. Polyols: Sugar alcohols and fruits that have pits or seeds, such as apples, avocados, cherries, figs, peaches, or plums.