The first step is oral iron supplements. Iron is best absorbed on an empty stomach in an acidic environment. This can be achieved by taking the iron with a source of Vitamin C such as orange juice or a 250 mg tablet of ascorbic acid. There are many different iron supplements available over-the-counter. For example: 1  Ferrous fumarate has 106 mg elemental iron per tablet. 2  Ferrous sulfate 65 mg of elemental iron per tablet.
Definition of crude for English Language Learners. : very simple and basic : made or done in a way that does not show a lot of skill. : rude in a way that makes people uncomfortable; especially : talking about sexual matters in a rude way.
coarse, vulgar, violent, or abusive language. [Allusion to the scurrilous language used in Billingsgate market, London.]. Briticism. a word, idiom, or phrase characteristic of or restricted to British English. Also called Britishism.anicism. a word or expression characteristic of the Danish language. demotic. 1. of or relating to the common people; popular. 2. of, pertaining to, or noting the simplified form of hieratic writing used in ancient Egypt.