Under Mourinho, Chelsea became the fifth English team to win back-to-back league championships since the Second World War (2004â05 and 2005â06), in addition to winning an FA Cup (2007) and two League Cups (2005 and 2007).
The Fosbury flop, the most widely used high-jump technique, requires lots of flexibility so the jumper can stay as close to the bar as possible to clear the greatest height. A big back arch allows the jumper to literally wrap herself around the bar before flipping her legs and feet clear.
Individuals who need strong core muscles for high endurance sports can increase the intensity of hip thrust exercises by setting a weight plate on the pelvis. The exercise can also be made more challenging by holding the pose at the top of each repetition. After a few repetitions, the muscles become fatigued, which makes them work harder. As with any other exercise routine, the correct measures need to be taken before exercising. Although hip thrust exercises do not require a high degree of preparation, it is important to ensure that the exercise environment is safe to reduce the chances of injury.