Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Best Answer: The people who say you'll also need to lose weight if you have flab are right...sit-ups won't make it flat and toned if there's extra fat on there, they will help the muscles but you won't lose the flab. You need to do cardio training, preferably with diet, to lose the flab. And sit-ups will help a bit.