Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
As has been the case for nearly six decades, Tokyo remains the largest urban area in the world, with approximately 37 million. New York, which Tokyo displaced in 1955, has fallen to seventh largest and has the lowest population density of any megacity, at 4600 per square mile or 1800 per square kilometer (Note 2). London, which New York displaced in the 1920s never became a megacity due to the imposition of its greenbelt.