to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
Some experts have suggested a widespread use of biotin supplements for pregnant women. However, there is not enough research supporting this recommendation. The daily AI recommendation for pregnant women of all ages is 30 mcg per day. A higher AI of 35 mcg is recommended for lactating women.