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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
There have been several studies done on the powder form of creatine and its benefits. From what the results have shown, itâs best to take creatine before and after a workout. By doing this the creatine is available for your muscle cells to take up so you will never be in short supply of creatine. Whether or not the timing needs to be exact itâs not certain, but most people believe this isnât critical.