This article focuses on the Transcendental Deduction, the Refutation of Idealism, and more recent transcendental arguments such as P. F. Strawson's (1966) that are inspired by these two examples. 1. The Transcendental Deduction
According to a study published in a 2006 edition of the journal âObesity,â VLCDs arenât more effective long term than low-calorie diets containing 1,000 to 1,500 calories per day. And, since you donât require medical supervision when you eat at least 1,000 calories a day, youâll save money as well.
Calculate how many calories you need to consume each day to lose weight. If you cut your calorie intake by 3,500 calories over the course of a week, which is 500 calories each day, you should lose about 1 pound that week. Cutting 1,000 calories each day would equate to losing 2 pounds each week. Subtract 500 to 1,000 calories from your BMR to lose about 1 to 2 pounds each week. For example, someone who has a BMR of 2,000 calories should consume 1,500 calories each day to lose about 1 pound per week.