Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
Hitting Your Target Number. If you can't complete your minimum target number of lunges, carry less weight or -- if you're not using weights -- switch to an easier exercise. If your leg muscles aren't tired by the time you finish your set, it's time to carry extra weight or switch to a more challenging type of lunge.