Look for products that donât include oils with high levels of omegaâ6 fats. Packaged foods are full of soybean oil, corn oil, cottonseed oil, safflower oil and sunflower oil. These oils are high in omegaâ6 fats, which compete with healthy omegaâ3 fats in the body.
Virginia Commonwealth University has two main campuses in Richmond, Va.: the Monroe Park Campus, located west of downtown Richmond, and the MCV Campus in the urban center. Additionally, VCU has a branch campus in Education City, Qatar, along with numerous regional facilities.
VCU was founded in 1838 as the medical department of Hampden-Sydney College, becoming the Medical College of Virginia in 1854. In 1968, the General Assembly merged MCV with the Richmond Professional Institute, founded in 1917, to create Virginia Commonwealth University. Today, VCU offers comprehensive undergraduate, masterâs, doctoral and professional programs and encompasses one of the largest academic health centers in the nation.