Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
Other cities that have made it onto worst cities the list include Dhaka in Bangladesh and Lagos in Nigeria. Third worst city to live in was Port Moresby in Papa New Guinea, surprisingly Melbourne and Sydney in neighbouring nation Australia were ranked in the top 10 cities in the world to live in.hird worst city to live in was Port Moresby in Papa New Guinea, surprisingly Melbourne and Sydney in neighbouring nation Australia were ranked in the top 10 cities in the world to live in.