Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
BODY TEMPERATURE. Fish are described as cold-blooded, meaning that their body temperature varies with the external temperature. Fish do, however, produce metabolic heat (that is, heat derived from the oxidation, or burning, of food and from other processes), but much of this heat is lost to the outside at the gills. Blood passing through the gills loses heat to the water quite rapidly, so that a fish's body temperature is usually within a degree or so of the water temperature.