How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.  Now just click the Merge button.
Matcha powder, due to the fact that the powdered leaves are dissolved into the water, do not have anything âstay behindâ in the leaf after brewing, leaving your average 8 oz cup of matcha tea with 45-60 milligrams of caffeine.
While Matcha is not marketed as an âEnergy Drinkâ it does provide the sustained energy that everyone is looking for. Replace your morning coffee with a cup of Matcha green tea. A recent study shows that drinking a cup of matcha green tea gives you a longer-lasting energy boost than a cup of coffee. Nutritionists say itÃ¢â¬â¢s because green tea contains compounds Ã¢â¬â called flavanoids â that promote focus and calmness. The caffeine in Matcha is alkalizing rather than the oppositeÃ¢â¬âacidic.