Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Albion, Pennsylvania. Albion is a borough in Erie County, Pennsylvania, United States. The population was 1,516 at the 2010 census. It is part of the Erie Metropolitan Statistical Area. One of their main industries is the Albion State Correctional Institute (SCI Albion).