For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Harvick, a Nascar Old-Timer, Seeks Another Championship External News Wire | 11/17/17. Author: Dave Caldwell Date: Nov. 17, 2017 A 25-year-old stock-car driver from California named Kevin Harvick stepped into a crowded tent next to the fog-shrouded racetrack at Rockingham, N.C., two days before his first Nascar race.