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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
5 Questions and Answers 5.1 How to get rid of muscle knots on neck using cup? 5.2 Where do muscle knots disappear to? 5.3 Does ibuprofen help get rid of muscle knots? 5.4 How do I get rid of a knot in my neck? 5.5 I have a knot in my elbow how do I get it out? 5.6 I have a knot behind my right shoulder blade.