For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
How many championships did otto graham win? Graham played 10 seasons with the Browns and the Browns made the championship game each season, winning seven times. The Browns won 4 straight championships in the All Americaâ¦n Football Conference (1946-1949) and won the NFL championship in 1950, 1954, and 1955.