As 0844 is only charged to the caller at up to 4.26 pence per minute from a BT landline it has been deemed to be not that expensive so not 'premium rate'. The description of 0844 is actually a 'low call' rate number.
For example, your toes provide balance and support when you walk. When you walk, your toes maintain contact with the ground about 75% of the time. They exert pressure in a manner similar to the bones integral to movement. Your toes help your feet to bear the weight of your body when you walk. They play an even more important role in running.
Elevation: Elevating the toes is a better method to reduce swelling. Reducing the blood flow to the toes helps the swelling to go down and reduce the amount of pain you feel. While elevating the foot and toes you are also giving your body time to rest and avoiding any unnecessary use of your toes.