this nutrient dense food is rich in potassium containing 975 mg in one avocado as well as vitamins and heart healthy fats plus is naturally free of sodium and cholesterol luckily avocado is so versatile that you can incorporate it into any meal of the day
Clarence is a town located in the northeastern part of Erie County, New York, United States. The population was 30,673 according to the 2010 census. This represents an increase of 17.42% from the 2000 census figure . Clarence is also the name of a postal district in the south part of the town with ZIP code 14031.
Williamsville is a village in Erie County, New York in the United States. The population was 5,573 at the 2000 census. The village is named after Jonas Williams, an early settler. It is part of the BuffaloâNiagara Falls Metropolitan Statistical Area. Williamsville is located mostly within the town of Amherst, but Creek Road and Creek Heights in the south part of the village are in the town of Cheektowaga. The village is in the northeastern quadrant of Erie County. Williamsville is also a postal ZIP code: 14221 (14231 for PO Boxes); however, that zip code contains large sections of the town outside of the village and also includes significant commercial areas within Clarence.