Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
A course with a handicap of 30 through 39 has a maximum score of 9. Finally, a course with a handicap of 40 or above has a maximum allowed score of 10. For example, if you play a course with a handicap of 15 and you take 11 shots on a hole, your score would be reduced from 11 to the maximum level of 7.he U.S. Golf Association allows a maximum score of a double bogey -- two over par -- on courses with a handicap of 9. For a course with a handicap of 10 to 19, the maximum score is 7. For a handicap of 20 to 29, the maximum score is 8.