Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
The black ghost knifefish (Apteronotus albifrons) is a tropical fish belong to the ghost knifefish family (Apteronotidae). They originate in freshwater habitats in South America where ranging from Venezuela to the Paraguay â Parana ParanÃ¡, river including The Amazon. Basin they are popular in. aquarialack ghost knife fish are nocturnal. They are a weakly electric fish which use an electric organ and receptors distributed over the length of their body in order to locate insect larvae.