Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
Here is the list of world's most populated cities as reported by the UN. 1. Tokyo, Japan : Tokyo tops the list and remains the world's largest city with 38 million dwellers. Though the UN has predicted a decline in the city's population, it will still remain the world's most populous city in 2030 with 37 million inhabitants. 2. Delhi, India: With 25 million, the Indian capital is the second-most populated city in the world.