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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
Knot. A simple noose should do the job. For information on knots see http://www.realknots.com/knots/noose.htm, and note that the Hangman's knot is not suitable for this method. It is important that the knot tightens easily as pressure is put on the noose.Attachment of the other end of the rope. Must be to something solid that will not break or move.not. A simple noose should do the job. For information on knots see http://www.realknots.com/knots/noose.htm, and note that the Hangman's knot is not suitable for this method. It is important that the knot tightens easily as pressure is put on the noose.