To show the speed controls, click the Speed button. Do one of the following: Slow down the selected part of the clip: Click the Speed pop-up menu and choose Slow. By default, the speed is set to 50%, but you can click any speed button. Speed up the selected part of the clip: Click the Speed pop-up menu and choose Fast.
Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient. Slow carbs can provide your body with energy over an extended period of time without a rapid elevation in blood sugar. Choose foods with slow carbs throughout the day as a cornerstone of a healthy diet.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used for losing weight.