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qi - the circulating life energy that in Chinese philosophy is thought to be inherent in all things; in traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health. chi, ch'i, ki.
You don't need to subscribe to or learn much about tai chi's roots in Chinese philosophy to enjoy its health benefits, but these concepts can help make sense of its approach: 1  Qi â an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi.