How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
In addition to ankle sprains, ankle pain can be caused by: 1  Damage or swelling of tendons (which join muscles to bone) or cartilage (which cushions joints) 2  Infection in the ankle joint.  Osteoarthritis, gout, rheumatoid arthritis, Reiter syndrome, and other types of arthritis.