Sadness and regret. 1  a heavy heart idiom. 2  be/weigh on your conscience idiom. 3  bitter. bring a lump to/have a lump in your throat idiom.  broken- 1 hearted. gloom. 2  gloomy. guilt complex. 3  guilt trip. guilt- ridden. 1  guilt trip. 2  heartache. lament. 3  melancholy. mourn. rue 4  the day  idiom. 1  rueful. sackcloth.  sad. sadly.
Water walking is a form of hydroaerobics in which individuals walk through water. The low-impact exercise combines the benefits of walking with the added buoyancy of water. As water walking provides a greater level of resistance than walking on land, it works to reduce stress on the joints while strengthening and building muscle.
Health Benefit of Walking # 3: Gives you a healthy body. If you want to stay fit and donât have time to do some physical activity, then walk during your spare time. Regular walking is the simplest way to stay fit. Also See: 4 Ways to Get Healthy, Fit and Gorgeous. Health Benefit of Walking # 4: It is an aerobic form of fitness. Regular walking is also a form of aerobic exercise; this helps to lift your mood, makes you physically fit and improves your health.