90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Your body needs a little dietary fat to absorb some of the vitamins found in dark green leafy vegetables. Add a bit of oil (such as olive or canola oil) or salad dressing to your dark green leafy vegetables to make sure your body absorbs all of the vitamins you eat.esearch studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health. Itâs recommended that teens eat at least 3 cups of dark green vegetables per week, or about Â½ a cup every day.