, see all updates. Part of: UK visa, immigration and citizenship application forms and Immigration and borders. Form to apply to extend stay in the UK and get a biometric immigration document as a Tier 1, 2 or 5 dependant.pplication for a grant of leave and biometric immigration document as a dependant of a Tier 1, 2 or 5 worker: main applicant, help text. PDF, 375KB, 11 pages.
Often the sudden neck spasm or neck stiffness happens after a small twist or turn of the neck at an unguarded moment. A few common ways to trigger an episode of sudden neck stiffness and pain, or a crick in the neck: 1  Looking around to back the car down the driveway.  Briskly drying your hair with a towel.
Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique: 1  Warm up the back of your neck by rubbing up and down with your hands. 2  With gentle pressure, use your fingertips to rub in a circular motion on your neck.ry an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline).