Our Annual Report for 2015 is, for the first time, entirely online. Weâve used videos and infographics to tell the story of our year, and made all the data available in a data and downloads section.
This is probably good news for a lot of you out there â yes, according to Vance, dark chocolate (70% or higher cacao) can help boost your metabolism. âRaw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels,â she says.
But it's difficult to dispute the nutritional benefits of this centuries-favored Asian brew, with its powerful flavonoids and antioxidants considered capable of battling chronic diseases. Now, one group of researchers claims green tea could also boost metabolism -- and help with weight loss.