How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.  Now just click the Merge button.
Matcha powder, due to the fact that the powdered leaves are dissolved into the water, do not have anything âstay behindâ in the leaf after brewing, leaving your average 8 oz cup of matcha tea with 45-60 milligrams of caffeine.
Traditional coffee contains more caffeine than instant. The caffeine content of an average 5 ounce cup of brewed coffee can vary from 50 to 120mg. (an 8 ounce cup has between 80mg and 135mg). Espresso contains about 100mg of caffeine per 2 ounce cup. An average cup of espresso has about 2 to 3 times as much caffeine as an average cup of instant coffee. An average 5 ounce cup of black tea contains about 30-60mg. Instant tea contains about 12 - 28mg caffeine.