90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Green smoothies made with leafy greens provide extra chlorophyll in your diet. Increasing the chlorophyll in your diet is one way to support your health and improve the nutritional value of your meals. Found in green vegetables, herbs and algae, chlorophyll has also become popular as a dietary supplement.