It can also derail your weight-loss efforts since full-fat cheese is higher in calories, as well as saturated fat. Look for cheeses that are reduced-fat and fat-free to take advantage of the nutritional benefits of cheese without any of these disadvantages. And watch out for sodium too! Cheese can contain a lot of sodium, which is especially problematic if youâre concerned about your blood pressure.
Long-term care (LTC) is a variety of services which help meet both the medical and non-medical needs of people with a chronic illness or disability who cannot care for themselves for long periods of time.
Why consider long term care insurance? Long term care can be expensive, and at least 70% of people over 65 will need long term care services and support at some point in their lives.1 Having a plan for long term care can help you find practical and affordable ways to help pay the high costs of long term care services.hy consider long term care insurance? Long term care can be expensive, and at least 70% of people over 65 will need long term care services and support at some point in their lives.