90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Vitamin C is found on tangy fruits. I meant tangy by sour. While vitamin E is found in vegetables; it is known to stop cancer or clean the body. The B Vitamins can be also fou â¦ nd on most fruits. Vegetables have more vitamins for they are green and leafy. There is no Vitamin B12 in fruits or vegetables-NOT entirely true, since seaweed is considered vegetables. 2  Vitamin B12 is found in some seaweed, processed as Spirulina (blue-green algae) or Marine Plankton. 3  There is controversy over this, of course.