Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Comparing 2000 data to the most recent Census estimates suggests at least half of lower-income neighborhoods also gentrified in Minneapolis, Seattle and Washington, D.C. In terms of raw totals, the highest number of tracts (128) gentrified in New York.
The 10 Best Cities to Retire in the US. Choosing where to retire in the US can be very overwhelming â so many great options and factors to consider! Regardless of whether youâre seeking an action-packed retirement or looking instead for a peaceful escape from hectic city life, youâll find here the 10 best cities to retire in the US. 1. Prescott, Arizona. If you love the outdoors and a vibrant cultural scene, you should consider retiring in Prescott, Arizona.