It can be found in some animal-based foods in its pre-made form, or found in plants in the form of beta-carotene -- a compound your body digests to form two vitamin A molecules. Yellow and dark green vegetables and fruits are good sources of the carotenes, including beta-carotene.
With the flu, you may feel very weak and fatigued for up to two or three weeks. You'll have muscle aches and periods of chills and sweats as fever comes and goes. You may also have a stuffy or runny nose, headache, and sore throat.
An otherwise healthy person who gets the flu will usually improve over two to five days. In some people that tired feeling may last for one week or more and very rarely the symptoms can last for several weeks (post influenza asthenia). A major concern when you get the flu is that complications can arise. This is not strictly a relapse, but the development of another illness. The risk is highest for those with diabetes; heart, lung, or kidney disease; and other chronic diseases that lower the body's resistance to infection. Persons over age 65 are also at greater risk of developing complications from the flu. A very serious complication associated with the flu is pneumonia. Shortness of breath, sharp chest pain on deep breathing, or fever lasting beyond five days are symptoms that may indicate pneumonia.