Most builders can give you an idea of what your extension will cost per square foot or metre. For example, a basic single storey extension would typically cost around Â£1,000 per square metre but it could be up to Â£1,600 or more for a premium two storey extension.
An athlete usually needs at least 1,000 calories beyond the average person's diet. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person.
Sports nutrition expert Nancy Clark recommends that athletes aim to consume 0.5 to 0.7 grams of protein daily per pound of body weight. If you weigh 175 pounds, the suggested intake is between 87 to 122 grams of protein daily. The Protein and Exercise Myth It is a common myth that the more protein you eat, the more muscle mass you will create.