The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
Definition: In advertising, graphic design is the use of text and graphics to create a visually appealing message that entices consumers to learn about the product/service being offered and move to the next step in the purchasing process.raphic design includes, but is not limited to, the creation of logos, the layout of advertising materials like brochures, catalogs, flyers and print ads and image creation for advertising materials. This includes graphic design for websites.