For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Larry Bird, the inaugural winner of this contest, and Craig Hodges have each won three straight times, while Mark Price, Jeff Hornacek, Peja StojakoviÄ and Jason Kapono have each won two consecutive times. Stephen Curry holds the record with 27 points, albeit in the newer 34-point format.