For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Bill Russell led five times, though, of course, he played in Wilt's era. Rodman played for five championship teams and was twice Defensive Player of the Year, the first time when he still wasn't even a starter for the Detroit Pistons. He was an all-defensive team selection eight times, seven times first team. He defended everyone from Spud Webb to Karl Malone.