Insurance companies use financial history along with other factors (such as years of driving experience or claims. history) to properly classify an insured according to his/her potential risk. Studies have shown a correlation between. a consumerâs financial history and his/her future insurance loss potential.
1 Eating three bowls of oatmeal (28 gram servings) daily can decrease total cholesterol by about 5 mg/dL. 2  Oat bran products (oat bran muffins, oat bran flakes, oat bran Os, etc.) may vary in their ability to lower cholesterol, depending on the total soluble fiber content.
Eat 30 grams of carbs per day and, once per week, have a Carb Nite. Note that this is a six-to eight-hour ânight,â not a daylong carb binge.4) Maintenance This is where you get to look ripped all the time.ou do this by following an ultra-low-carb diet for 10 days. Eat 30 grams of carbs or fewer per day (approximately one piece of fruit or a small serving of oatmeal). Any starches and sweets in your meals must be extremely limited.