FTL travel of non-information[edit] In the context of this article, FTL is the transmission of information or matter faster than c, a constant equal to the speed of light in a vacuum, which is 299,792,458 m/s (by definition) or about 186,282.4 miles per second. This is not quite the same as traveling faster than light, since:
Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
How to Help Your Body Produce Melatonin More Efficiently. This important hormone is also regulated by the sun, which is one reason daylight savings time can interfere with a good nightâs rest. It can help to get 15 minutes of morning sunlight each day to start helping your melatonin levels work more properly.