Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
1 Some fish have a dark tissue lining the abdominal cavity that can be scraped off to prevent a strong, oily flavor. 2  Remove the head if you like, trout are often cooked with the head on.  Clean your fish-cleaning table immediately, collect the guts, heads, and scales, and discard them properly.