The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
The Sweet Potato health benefits because it contains potassium. High potassium content in sweet potatoes makes this meal very necessary for health. Potassium is an electrolyte that controls nerve signals and rate of the heart.
The sweet potato is an underground tuber. It grows on the roots of a plant known scientifically as Ipomoea batatas. It is rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2, 3, 4).