How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
There are two main causes of shin splints. The first is the excess of impact to the lower legs, which is primarily created by heel striking. The second main cause is overuse of the lower legs while running. Overuse injuries primarily happen when you push off with your toes to propel yourself forward.