Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.he average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in âNorms for Fitness, Performance and Health.â The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches.
Low and High Lysine Levels. The dosage for lysine depends highly on the needs of every individual. However, as a universal recommendation, adults can take 12 mg of lysine per kilogram daily. Say if you weigh 60 kilograms, you can take 720 mg of lysine daily. Most experts suggests taking 1,000 mg every day.
As one of the nine essential amino acids, L-Lysine is necessary for manufacturing body proteins. Extra Strength Nature Made L-Lysine delivers 1000 mg in a single tablet for those wanting a higher potency.Nature Made L-Lysine 1000 mg is guaranteed to meet our high quality standards â it is made from carefully selected ingredients under strict manufacturing processes.1  No Artificial Flavors or Colors.xtra Strength Nature Made L-Lysine delivers 1000 mg in a single tablet for those wanting a higher potency.