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Other conditions like low blood pressure, diabetes, and intake of various medications can cause the feeling of being off balance. Low blood pressure can often occur with common symptoms such as light-headedness and unsteadiness. A decrease in blood pressure may result in lack of blood flow to the brain.
Along with muscles, your brain also gets less blood circulation when you're low on water, which can make you dizzy, says Dr. Casciari. Additionally, mild dehydration may affect your ability to take on mental tasks and cause you to feel foggy headed, according to a study from the British Journal of Nutrition.