Under Mourinho, Chelsea became the fifth English team to win back-to-back league championships since the Second World War (2004â05 and 2005â06), in addition to winning an FA Cup (2007) and two League Cups (2005 and 2007).
The Fosbury flop, the most widely used high-jump technique, requires lots of flexibility so the jumper can stay as close to the bar as possible to clear the greatest height. A big back arch allows the jumper to literally wrap herself around the bar before flipping her legs and feet clear.
It also boosts blood flow and oxygenation of tissues; helps deliver nutrients to your muscles, and facilitates removal of metabolic waste. As a general rule, warm up first, then stretch. Stretching is particularly important prior to high-intensity sprinting exercises, but is best avoided prior to weight training. Stretching your IT band and ankles is important for preventing knee pain and mobility problems. Sample stretching exercises for both areas are included.