Look for products that donât include oils with high levels of omegaâ6 fats. Packaged foods are full of soybean oil, corn oil, cottonseed oil, safflower oil and sunflower oil. These oils are high in omegaâ6 fats, which compete with healthy omegaâ3 fats in the body.
Virginia Commonwealth University has two main campuses in Richmond, Va.: the Monroe Park Campus, located west of downtown Richmond, and the MCV Campus in the urban center. Additionally, VCU has a branch campus in Education City, Qatar, along with numerous regional facilities.
Virginia Commonwealth University is a staple in Richmond. It has gained national notoriety due to its mens basketball team, which made a trip to the final four a few years ago. Academically speaking, the Medical College at VCU is ranked in the top 100 nationally.