For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Horry won seven championships with the Houston Rockets, the Los Angeles Lakers and the San Antonio Spurs, while Salley won four championships with the Detroit Pistons, the Bulls and the Lakers. Frank Saul and Steve Kerr are the only players to win two championships with two different teams in consecutive seasons.