Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
1 The other way is to do what I call a static lunge where your starting position is with one of your feet already forward. 2  In this case, you just go up and down from that starting position until you are done with the recommended amount of repetitions. 3  Then you switch legs and do the same.