The first time ever I saw your face. I thought the sun rose in your eyes. Tina: And the moon and the stars were the gifts you gave. Tina with Mercedes, Rachel, and Santana: To the dark, (to the dark) and the end of the skies. Mercedes, Rachel, and Santana: My love.
A flexitarian diet can help you boost your healthy-food intake while still allowing you to enjoy your favorite meat and fish dishes. Eating less animal protein can also save you money since animal protein is typically more expensive than other sources. Going flexitarian is also better for the environment.
Healthy diet. A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.