Microsoft just reported its Q4 earnings and the news is mixed. The good news: it's a beat on both profit and revenue, excluding extraordinary items. Microsoft reported: Earnings per share of 62 cents versus expected EPS of 58 cents. $22.2 billion in revenue versus expected revenue of 22.04 billion.
First ride today on my first road bike (been a mountain biker until now). Averaged 13mph on a rolling route with a couple of sharp climbs. I'm quite pleased with that considering I'm still learning the bike, how to use the gears, ratios etc. I also expect it is going to take me a while to get faster.
A good average walking pace for a woman is three miles per hour or one mile every twenty minutes. For a man the average speed is three and a half miles per hour. This pace is adequate for healthy living. Walking at this pace for thirty minutes five or six days per week will reduce the risk of heart disease, type two diabetes and reduce anxiety and stress.