Have to use the Instagram app that you can install on a smartphone or a tablet PC....then you can connect that to your laptop and transfer the photos from your laptop to your tablet or smartphone...can upload from there. The_Philster Â· 3 years ago.
FODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). A detailed description of each of these, including the foods they are found in, is provided below.
First, you'll cut out a number of foods that are high in FODMAPs, such as wheat, rye, onions and legumes; lactose, which is found in soft cheese, yogurt and milk; fructose, found in high-fructose corn syrup, honey and certain fruits like apples and pears; and artificial sweeteners like sorbitol.