NO MONEY NO SHOW..FOR REAL. I canât imagine actually paying money to see R Kelly. Concert promoters did the same thing here in Kansas city Missouri. At the 2014 soul food fest ..It was up to a two hour wait between the actâs.
2. spinach-dark green leaves; eaten cooked or raw in salads. greens, leafy vegetable, green-any of various leafy plants or their leaves and stems eaten as vegetables.
Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.