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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Creatine usually stays in the body for about an hour. Photo Credit Photos.com/Photos.com/Getty Images. Creatine is a much-touted sports supplement that many users believe enhances athletic performance while reducing post-workout recovery times.ccording to Creatine: What You Need to Know author Edmund Burke, some users purport taking the supplement with grape or apple juice lessens the potential for these side effects, claiming the sugar in the juice allows the body to better absorb the extra creatine.