The QL muscle is renowned for being the prime cause of lower back pain. He brings the hips up and is important for balancing postural distortion. It is located deep into the abdomen and runs from the iliac crest to the 12th rib.
About the Author. Gaynor Arnold is the author of Lying Together and Girl in a Blue Dress, which was longlisted for the Man Booker Prize in 2008, the Desmond Elliott Prize in 2009, and The Orange Broadband Prize in 2009. Browse award-winning titles.
Years Active. Ruby Rose Langenheim (born March 20, 1986) is an Australian model, DJ, television presenter, MTV VJ and recording artist. She portrayed Stella Carlin in Orange Is the New Black. Rose was born to Katia Langenheim, a 20-year-old single mother and artist, who she now describes as one of her role-models.