Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Indiana is a borough in and the county seat of Indiana County in the U.S. Commonwealth of Pennsylvania. The population was 13,975 at the 2010 census, and since 2013 has been part of the Pittsburgh metropolitan area after being a long time part of the Pittsburgh Media Market. Indiana is also the principal city of the Indiana, PA Micropolitan Statistical Area.