Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
1 Keep in mind that the only way to build muscle is to push the muscle beyond its endurance limits. 2  But if you do so many sit-ups to the point that you start to feel a stinging sensation on your abdominals, you have done too much. 3  Your form will start to deteriorate and you won't be performing a proper sit-up.