We talk about merle a lot in this handout, so it seemed. like a good idea to explain what it is (and isnât). The. most important thing to remember is that merle is a. color pattern, not a color by itself. Merle dogs can. come in a variety of colors. The most.
Two years: Toddlers begin walking up and down stairs using a non-alternating stepping pattern with hand held or rail assistance. Three years: Children begin walking up the stairs using an alternating stepping pattern without the handrail and down stairs using a non-alternating stepping pattern. Four years: Children begin walk up and down the stairs using an alternating stepping pattern without support.
Going up and down stairs for 10 minutes builds endurance and strengthens muscles. Often easily accessible, a flight of stairs can become an effective and efficient exercise tool. Stair climbing does not require a gym membership or expensive exercise equipment, and stairs can offer a workout either indoors or out.