For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Thunder's Kevin Durant wins 2013-14 Kia NBA Most Valuable Player Award. POSTED: May 6, 2014 11:04 AM ET. AD. NEW YORK -- Kevin Durant of the Oklahoma City Thunder is the winner of the Maurice Podoloff Trophy as the 2013-14 Kia NBA Most Valuable Player, the NBA announced today.