The download includes two templates: 1  The first page of the template is a sample and shows how the form looks when numbers are filled in. The data in this sample relates to a project described below.  The second page of the template is blank so you may input numbers that relate to your project.
Determine first if the Medjool date palm is hardy in your region. Growing well in USDA Plant Hardiness Zones 8 through 12, it tolerates light frosts and mild subfreezing temperatures in climates that do not have heavy, wet soils during the chill of winter.
1. Low in Fat, Rich in Vitamins. Jumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!