The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
How Do I Start my Own Graphic Design Company? Small businesses fuel the economy, and starting a graphic design company is one way to own oneâs own business while also using artistic and computer skills to earn money. Like any business venture, starting a business as a graphic designer is an activity that requires knowledge of the industry, as well as how to start and maintain a business. For hardworking individuals, a graphic design business could represent independence and autonomy from a standard office job.