Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Comparing 2000 data to the most recent Census estimates suggests at least half of lower-income neighborhoods also gentrified in Minneapolis, Seattle and Washington, D.C. In terms of raw totals, the highest number of tracts (128) gentrified in New York.
As has been the case for nearly six decades, Tokyo remains the largest urban area in the world, with approximately 37 million. New York, which Tokyo displaced in 1955, has fallen to seventh largest and has the lowest population density of any megacity, at 4600 per square mile or 1800 per square kilometer (Note 2). London, which New York displaced in the 1920s never became a megacity due to the imposition of its greenbelt.