Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
The Garfish is a great example of a living fossil that has been in North American waters for the last 50 Million Years! It is almost unchanged since the days that it lived in those prehistoric swamps. This primitive fish has been able to survive all that time. It has a long and slender body with a long snout. Its long jaws have needle like teeth.