How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
Intense physical activity may cause injury or pain to muscle, bones, tissue and tendons, as explained by WebMD. Often caused by muscle fatigue or dehydration, muscle cramps can create a sudden tight pain in the leg. Connective tissue and muscle may become inflamed, causing shin splints.