Carve a path of destruction through the battlefield in For Honor, a brand-new game developed by the renowned Ubisoft Montreal studio.
Protein in Walnuts. The favorite choice for the term Walnuts is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below. Popular Serving Sizes of Walnuts.
While most nuts contain monounsaturated fats, only walnuts are comprised primarily of polyunsaturated fat (13 grams out of 18 grams total fat). In addition to polyphenol and heart benefits, walnuts are an excellent source of the minerals manganese, copper, phosphorus, and magnesium.