Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Calgary's spring weather is unstable. Some April and May days are sunny and warm, indeed hot. Yet April, May and sometimes even June(!) can bring snow. When it snows in late spring / early summer, the snow typically is wet and heavy, unlike winter snow that more often is light and fluffy. But May snow does not stick around for long.