If you apply heat and massage in the early stages then you could get Myositis Ossificans (or bone forming within the muscle), then you are in trouble. Like muscle strains, contusions are grade 1, 2 or 3 depending on the severity.
Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.
Type 3 starch is the exception to this rule. Type 3: Retrograded. Type 4: Chemically modified. When certain starch-rich foods are cooked and then cooled, the starch changes form, making it more resistant to digestion.Found in: cooked/cooled foods like potatoes, bread, rice, cornflakes.