to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
Although there is no recommended dietary allowance for biotin, proponents of biotin often recommend taking 5000 mcg of biotin in supplement form daily in order to strengthen hair shafts. There is no evidence to support this recommendation and the safety of regular use of this amount isn't known.