According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout.
According to Koslo, backers of the grapefruit diet and using grapefruits or grapefruit juice to lose weight in general claim that the fruit has powerful metabolic properties that help to ignite fat loss.
But itâs powers go beyond weight loss! Here are 10 amazing uses for grapefruit essential oil! Grapefruit Oil is a Natural Antidepressant â Thatâs right â A natural antidepressant! The scent of grapefruit is uplifting and helps to relax your mind. Diffuse this oil or inhale it from the bottle to give your mood a boost!