Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Wall Sits: Much like the straight leg raise, the wall sit is an isometric exercise that is good for the quadriceps. Simply lean against a wall and slide down into a position where the knees are bent slightly. Then, hold this position for up to 30 seconds, three times.