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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Two types of traction are used to stretch out the cervical spine: 1  Manual traction. A physical therapist performs this type of traction. 2  Mechanical traction. This form of traction for the cervical spine involves tension provided by mechanical means. A machine may provide the tension, or it can be a system of weights used with a harness or sling. Straps are placed on the patient's head, and then mechanical pressure is used to pull the head away from the neck and spine.