How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
They are the following: 1  First degree sprain: This happens when there is only a slight tear or stretching of the ankle ligament. In case of a first degree sprain, the joint is still functional. 2  Second degree sprain: The tear is more severe compared to what occurs during a first degree sprain.