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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
Ninety-three percent of Americans believe breakfast is the most important meal of the day, and yet only 44 percent of Americans are eating breakfast daily. Ninety-three percent of Americans believe breakfast is the most important meal of the day, and yet only 44 percent of Americans are eating breakfast daily. While you donât need the 12,000 calories per day that Michael Phelps said he was eating while training, itâs important to fuel your body for optimal function.