For population 15 years and over in Riverdale city: 1  Manufacturing (25%) 2  Construction (17%) 3  Retail trade (9%) 4  Public administration (9%) 5  Accommodation and food services (8%) 6  Transportation and warehousing (4%) 7  Professional, scientific, and technical services (4%)
Freebase(0.00 / 0 votes)Rate this definition: Ballistic stretching. Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. Ballistic stretches force the limb into an extended range of motion when the muscle has not relaxed enough to enter it. It involves fast bouncing movements where a double bounce is performed at the end range of movement.
I was curious to find out more about ballistic stretching and how it is different from dynamic and static stretching. What I've learned is that ballistic stretching involves bouncing and quick jerking motions.You are essentially stretching your muscles beyond their normal range of motion. For example, if you were to bend and touch your toes, you would also add some bouncing. was curious to find out more about ballistic stretching and how it is different from dynamic and static stretching. What I've learned is that ballistic stretching involves bouncing and quick jerking motions.