1 Government owned: The centre is a public (local) government facility, though it is mostly used for non-government community activities and may even have some kind of local leadership elected from its community.
For women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day. A sedentary lifestyle is one with less than 30 minutes a day of moderate physical activity. Moderately active is getting 30 to 60 minutes a day, and active is 60 minutes or more.
The average number of calories a teenager should burn a day depends on fitness goals. When caloric intake and burn are equal -- a state known as a caloric balance -- your teen's weight will remain consistent. If he needs to lose weight, calories burned must exceed the number of calories consumed.