It can be found in some animal-based foods in its pre-made form, or found in plants in the form of beta-carotene -- a compound your body digests to form two vitamin A molecules. Yellow and dark green vegetables and fruits are good sources of the carotenes, including beta-carotene.
With the flu, you may feel very weak and fatigued for up to two or three weeks. You'll have muscle aches and periods of chills and sweats as fever comes and goes. You may also have a stuffy or runny nose, headache, and sore throat.
Dr. Clements: When you get infected with the flu virus, it multiplies quietly in body until you get symptoms of the disease and start excreting enough virus to give to someone else. That's the incubation period. For the flu, it is about two to five days. So if you are exposed today, you probably won't have any symptoms for three to five days. Then you have a little headache, maybe a few aches and pains and maybe a low fever. Then, the next day, you have a high fever and a runny nose.