Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
The Filipino Negritos traditionally used bows and arrows to shoot fish in clear water. Bowfishing is a method of fishing that uses specialized archery equipment to shoot and retrieve fish. Fish are shot with a barbed arrow that is attached with special line to a reel mounted on the bow. Some freshwater species commonly hunted include common carp, grass carp, bighead carp, alligator gar, and paddlefish.