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Protein in Walnuts. The favorite choice for the term Walnuts is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below. Popular Serving Sizes of Walnuts.
There are 392 calories in a 1/2 cup of chopped Walnuts. Calorie breakdown: 84% fat, 8% carbs, 9% protein.