Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The short answer to the question, what muscles do push ups work is that they work the muscles of your upper torso. This is a simplification however. The muscles of your upper torso include the following: 1  Pectoral muscles (pectoralis major and pectoralis minor).ush ups work a number of the muscle groups of your upper torso. The following muscle groups are trained when doing push ups: 1  Pectoral muscles. 2  Triceps (back of the arm).