The first time ever I saw your face. I thought the sun rose in your eyes. Tina: And the moon and the stars were the gifts you gave. Tina with Mercedes, Rachel, and Santana: To the dark, (to the dark) and the end of the skies. Mercedes, Rachel, and Santana: My love.
A flexitarian diet can help you boost your healthy-food intake while still allowing you to enjoy your favorite meat and fish dishes. Eating less animal protein can also save you money since animal protein is typically more expensive than other sources. Going flexitarian is also better for the environment.
Beyond lowering cancer risk, vegetarian diets have been shown to lower cholesterol, blood pressure, and weight, thus reducing risk of obesity and heart disease, among other chronic diseases. But Orlichâs study shows you donât need to be a strict vegetarian to reap the benefits. Eating fish adds vital omega-3 fatty acids to a diet, and keeps the brain and heart healthy â itâs also been shown to prevent some cancer. Even a semi-vegetarian diet, which consists of eating plants with the occasional meat, has been shown to reduce heart disease and stroke risk.