Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Comparing 2000 data to the most recent Census estimates suggests at least half of lower-income neighborhoods also gentrified in Minneapolis, Seattle and Washington, D.C. In terms of raw totals, the highest number of tracts (128) gentrified in New York.
As in 2013, the capital of our great nation once again took the No. 1 spot in both lists. It seems many politicians and their staffers are moving on in and moving on out! Six out of the 10 most moved to cities are located in the southern half of our country with warm climates. While six out of the 10 most moved from cities have cooler climates, including Chicago and Minneapolis which have brutal winters.