Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Sponsored Topics. Ashville is a borough in Cambria County, Pennsylvania, United States. It is part of the Altoona, Pennsylvania Metropolitan Statistical Area. The population was 279 at the 2000 census. Ashville is located at 40Â°33â²33â³N 78Â°32â²53â³W / 40.55917Â°N 78.54806Â°W / 40.55917; -78.54806 (40.559222, -78.548031).