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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
The combination of fats and protein means eggs are very satisfying. Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning. To keep your eggs diet-ready, avoid extra butter or creamy sauces that will add a lot of extra calories.