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Fig. 3. Dynamic piriformis stretch. To stretch the left piriformis, get on all fours with your weight supported by the left knee. At first, the right leg is held in a horizontal position. By using the left piriformis muscle, raise and lower the right hip up and down (arrows).
Theraquatics Core Stability Disc. Product Description. Combines advantages of a seating wedge, balance board, and exercise ball. Made of a harder plastic that provides more instability for more efficient balancing exercises. Good for lower back, pelvic, postural, balance and weight shift exercises. Sit on chair, lay on the floor, stand with 1 or 2 feet. Adjust volume of air to change degree of difficulty. Enhance weight training by standing on TWO Core Stability Discs. Do sit-ups, lunges, deep knee bends, push-ups or leg lifts.