Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Quick Answer. A sole fish is a type of flatfish that lives half-buried in the muddy bottom of the ocean. As an adaptation, both of the fish's eyes are on the topside of its body. These fish are prized for their flesh, with common sole being the most sought after. Continue Reading