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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
2. Back Traction While Lying On Your Back â The Spinal Stretch. This compact and portable back traction device is one of the most comfortable way to do back traction at home. It comes fully assembled (yay!) and is easy to use. The device needs a fixed point (door) and ratchet system for user-controlled tension.