For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Jordan and Chamberlain are the only players to have won seven consecutive scoring titles (this was also Chamberlain's career total). George Gervin, Allen Iverson and Durant have won four scoring titles in their career, and George Mikan, Neil Johnston and Bob McAdoo have achieved it three times. Paul Arizin, Bob Pettit, Kareem Abdul-Jabbar, Shaquille O'Neal, Tracy McGrady, and Kobe Bryant have each won the scoring title twice.