Insurance companies use financial history along with other factors (such as years of driving experience or claims. history) to properly classify an insured according to his/her potential risk. Studies have shown a correlation between. a consumerâs financial history and his/her future insurance loss potential.
1 Eating three bowls of oatmeal (28 gram servings) daily can decrease total cholesterol by about 5 mg/dL. 2  Oat bran products (oat bran muffins, oat bran flakes, oat bran Os, etc.) may vary in their ability to lower cholesterol, depending on the total soluble fiber content.
In my opinion, rolled oats are a good compromise between convenience and nutrition. You will get most of the health benefits of oatmeal by eating rolled oats, and they don't take long to cook. Now that you know how to make oatmeal, you may want to try these other easy breakfast recipes: Toad in the Hole. Apple Cream Cheese Melts. Return from how to cook oatmeal to healthy breakfast recipes.