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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Oil based polyurethane takes longer to dry than water based poly. 1  24 hrs before you can walk on the floors. 2  Hours 24-48, you can walk on the floors with socks. 3  Avoid shoes and bare feet. 4  And, make sure your pets (who usually have bare feet) do not walk on the floors during this time. 5  48 hrs you can walk on it with shoes.