How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.  Now just click the Merge button.
Matcha powder, due to the fact that the powdered leaves are dissolved into the water, do not have anything âstay behindâ in the leaf after brewing, leaving your average 8 oz cup of matcha tea with 45-60 milligrams of caffeine.
Due to conflicting conclusions from numerous studies, the March of Dimes states that until more conclusive studies are done, pregnant women should limit caffeine intake to less than 200 mg per day. This is equal to about one 12 oz cup of coffee.