That is why it is important for you to openly discuss your fears and expectations, as well as your past experiences with pain control, with your doctors and nurses. This article focuses on the medications used to control pain after orthopaedic surgery.
Broccoli is rich in water-soluble nutrients, such as vitamin C, folate and other B vitamins. Broccoli, a plant related to cabbage, cauliflower and kale, has been cultivated for thousands of years.itamin C. A cup of raw chopped broccoli contains 81.2 milligrams of vitamin C, providing 100 percent of your recommended daily intake for that nutrient. Your body needs vitamin C to produce collagen in your bones, cartilage, muscle tissue and blood vessels.
An excellent source of vitamin C is citrus fruit. Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, bok choy, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus. Many of the B-vitamins are also very important in supporting a healthy immune system.For example, vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells, and deficiency of vitamin B5 results in reduced levels of circulating antibodies.any vegetables are also excellent sources of vitamin C, such as broccoli, kale, bok choy, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus. Many of the B-vitamins are also very important in supporting a healthy immune system.