Our hotline is dedicated to serve AirAsia X flights with D7 carrier code and Thai AirAsia X flights with XJ carrier code only. For all other flights, please visit www.askairasia.com or contact us via Live Chat or.
Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
I have disc problems and fusions, so I have experienced very bad sciatica. Here is my best suggestion, make a traction device. I used a gallon milk jug, a 5 gallon bucket to hold and a 2 x 4 with a hole and a rope. Keep weight light. Lay back in a reclining chair, use a heating pad, and let the weight pull your legs. Last time it took 2 weeks on and off but steadily improved.