For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
How many championships did Wilt Chamberlain win while in college?   Wilt played two seasons with the University of Kansas Jayhawks. Both seasons the Jayhawks won the Big 7 Championship and in 1956-1957 season, the Jayhawks played the Uniâ¦versity of North Carolina in the National Championship game.