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Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
Vitamin A is good for the eyes as well as the skin. It helps enhance the immune system too. Vitamin A can be found in green and yellow fruits and vegetables, animal livers, an â¦ d fish liver oils. Mustard greens, spinach, yellow squash, carrots, red peppers, broccoli and sweet potatoes are all good sources.5 people found this useful.itamin A can be found in green and yellow fruits and vegetables, animal livers, an â¦ d fish liver oils. Mustard greens, spinach, yellow squash, carrots, red peppers, broccoli and sweet potatoes are all good sources. 5 people found this useful.