Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Jasper, Alberta Climate & Temperature. 1  Jasper, Alberta, Canada is at 5252'N, 1184'W, 1061 m (3481 ft). 2  Jasper, Alberta has a subarctic climate that has severe winters, no dry season, with cool, short summers and strong seasonality (Kppen-Geiger classification: Dfc).