Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Sit-ups Help to Build Stomach Muscles. By doing a lot of sit-ups, you will strengthen and firm up your stomach muscles. This may help you to feel a little better, but it is apt to take some time before you are actually able to lose the excess fat around the middle.y doing a lot of sit-ups, you will strengthen and firm up your stomach muscles. This may help you to feel a little better, but it is apt to take some time before you are actually able to lose the excess fat around the middle.