Microsoft just reported its Q4 earnings and the news is mixed. The good news: it's a beat on both profit and revenue, excluding extraordinary items. Microsoft reported: Earnings per share of 62 cents versus expected EPS of 58 cents. $22.2 billion in revenue versus expected revenue of 22.04 billion.
First ride today on my first road bike (been a mountain biker until now). Averaged 13mph on a rolling route with a couple of sharp climbs. I'm quite pleased with that considering I'm still learning the bike, how to use the gears, ratios etc. I also expect it is going to take me a while to get faster.
Once your speed eclipses 6 mph, according to running coach Mike Antoniades, as quoted in a BBC Sport article, your workout technically shifts from a jog to a run. As such, a very small window for jogging exists. Theoretically, your jogging speed should average between 5 and 6 mph. Walk This Way Some people prefer using jogging mechanics, but travel at a slower pace than 5 mph. Although it's possible to jog at a very slow speed, Antoniades suggests you're better off using a walking rhythm. When you begin to jog, your lower-body joints receive increased impact from your stride.