Windows. Move your mouse cursor to the position you want the Spanish N to appear. Type a lowercase Spanish N by holding the Alt button on your keyboard and typing 0241 on your number pad.
Avocados are also included in the list of foods for lowering bad cholesterol. Avocados contain monounsaturated fatty acids that are useful to raise good cholesterol (HDL) while lowering the bad cholesterol. check out: Health benefits of avocado. The content of vegetable oils in the avocado will reduce the amount of cholesterol in diet.
4. Broccoli. Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. Itâs also full of fiber, which can help to lower blood pressure and cholesterol levels.