Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
1 Dumbbell Side Lunge. Perform Dumbbell Side Lunge as you would the Side Lunge, but increasing the lunge difficulty by holding dumbbells by your sides, therefore creating more muscle. When performing the Side Lunge you may also position the dumbbells one to the front and the other to the back.  Barbell Side Lunge.