The first step is oral iron supplements. Iron is best absorbed on an empty stomach in an acidic environment. This can be achieved by taking the iron with a source of Vitamin C such as orange juice or a 250 mg tablet of ascorbic acid. There are many different iron supplements available over-the-counter. For example: 1  Ferrous fumarate has 106 mg elemental iron per tablet. 2  Ferrous sulfate 65 mg of elemental iron per tablet.
Definition of crude for English Language Learners. : very simple and basic : made or done in a way that does not show a lot of skill. : rude in a way that makes people uncomfortable; especially : talking about sexual matters in a rude way.
Definition of âprofanityâ - English Dictionary. See all translations. uk â /prÉËfÃ¦n.É.ti/ us â /prÉËfÃ¦n.É.tÌ¬i/ formal. âº [ C or U ] (an example of) showing no respect for a god or a religion, especially through language. âº [ C ] an offensive or obscene word or phrase: It was the song's opening line, a series of profanities, that caused the record to be banned on the radio station.