Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Edmonton, the capital city of Alberta, is located near the geographic centre of the province and is the primary supply and service hub for Canada's crude oil, oil sands (Athabasca oil sands) and other northern resource industries. Approximately 290 km (180 mi) south of the capital is Calgary, Alberta's largest city.