The following files are provided to download tax rates for California Cities and Counties (all have 3 digits after the decimal). Please Note: Some communities located within a county or a city may not be listed.
The most common causes of hand or finger cramps or spasms are muscle spasm, diabetes, and carpal tunnel syndrome.
Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.