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A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
The average adult heart beat average is 70-75 beats per minute. Children have a higher rate in the 80's and 90's, depending on their age.The younger they are the faster the heart rate. Females, generally, have a slightly higher heart rate than males.Heart rate also depends on your age and what you're doing.he average adult heart beat average is 70-75 beats per minute. Children have a higher rate in the 80's and 90's, depending on their age.