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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Side Dishes. Use quinoa as the basis for a light, whole-grain salad. Toss cooled quinoa with finely diced cucumber and tomato, minced parsley, olive oil and a bit of lemon juice for a refreshing warm-weather side dish. Alternatively, combine it with a mixture of black beans, corn kernels, thinly sliced green onion, diced tomato and avocado.