Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Slope ratings range from 55 to 155. A course of standard difficulty will have a Slope Rating of 113. Your handicap is adjusted for a course using the Slope Rating. Top Adjusted Score In the traditional handicap methods the actual score you shot on a course is adjusted for the maximum shots allowed on each hole.The maximum number of shots permitted for each hole vary based on your current level of play (handicap).lope ratings range from 55 to 155. A course of standard difficulty will have a Slope Rating of 113. Your handicap is adjusted for a course using the Slope Rating. Top Adjusted Score In the traditional handicap methods the actual score you shot on a course is adjusted for the maximum shots allowed on each hole.