Insurance companies use financial history along with other factors (such as years of driving experience or claims. history) to properly classify an insured according to his/her potential risk. Studies have shown a correlation between. a consumerâs financial history and his/her future insurance loss potential.
1 Eating three bowls of oatmeal (28 gram servings) daily can decrease total cholesterol by about 5 mg/dL. 2  Oat bran products (oat bran muffins, oat bran flakes, oat bran Os, etc.) may vary in their ability to lower cholesterol, depending on the total soluble fiber content.
Eating more than 50 to 60 grams of fiber in a day can also lower the absorption of other vitamins and minerals that occurs during digestion. 1  1 1/2 cups of cooked oatmeal or ready-to-eat oat bran cereals.2  3/4 cup of uncooked oatmeal (added to meat loaf, salmon, cakes, muffin batter or as a topping for yogurt or fruit).ating more than 50 to 60 grams of fiber in a day can also lower the absorption of other vitamins and minerals that occurs during digestion. 1  1 1/2 cups of cooked oatmeal or ready-to-eat oat bran cereals.