Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
The lowest slope rating is 55 and the highest is 155. The average slope rating is 113. To compute the handicap strokes from a given set of tees on a specific course with a slope of s given a handicap index of h, the following formula is used: (s/113)*h rounded to the nearest integer.Example: A male golfer plays a course with Slope Rating 126, and Course Rating 72.5.he average slope rating is 113. To compute the handicap strokes from a given set of tees on a specific course with a slope of s given a handicap index of h, the following formula is used: (s/113)*h rounded to the nearest integer. Example: A male golfer plays a course with Slope Rating 126, and Course Rating 72.5.