For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Which quarterback holds the longest winning streak? Tom Brady holds the NFL record for the longest winning streak at 21  games. Jim McMahon won 23 consecutive regular season starts plus  his 3 post seasons starts between the â¦1985-1987 seasons.