Processed foods that are high in sugar, such as candy, are examples of fast carbs. In general, slow carbs, or carbohydrates that are digested by the body more slowly, are considered more healthy, whereas fast carbs, or carbohydrates digested by the body more quickly, are considered less healthy.To determine the rate at which carbohydrates are digested, you can use the glycemic index scale.A simpler method, however, is to classify foods that are high in fiber and nutrients as slow carbs and more processed foods that are lower in fiber and nutrients and higher in sugar as fast carbs. simpler method, however, is to classify foods that are high in fiber and nutrients as slow carbs and more processed foods that are lower in fiber and nutrients and higher in sugar as fast carbs.
Not all types of fiber cause gas. Fiber comes in two types, soluble and insoluble. Foods that contain soluble fiber tend to produce more gas than foods high in insoluble fiber. Some sugars as well as fiber can cause gas; foods that contain both soluble fiber and sugars that cause gas have extra gas-producing potential. The types of bacteria you have in your gut -- which varies from person to person -- can also affect how much gas you produce.
Metamucil Side Effects â Heartburn, Gas and Diarrhea! Home Â» Bloating Remedies Â» Dietary Fiber Â». Fiber supplements are used to promote regularity within the digestive system. Fiber content found in supplements can play a role in both constipation prevention as well as contributing to the normalization of the bowel function.