Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Golf handicap calculation is based on the golferâs starting golf handicap. To work this out there are two bits of info you need. 1  The SSS (Standard Scratch Score) of the course and tees youâre playing on.2  These usually range from 70-74.ar doesnât play any part in calculating your handicap with the USGA, this comes down to your adjusted gross score, course rating, and slope rating. The adjusted gross score is the total number of shots allowed on a course after taking off the maximum allowed strokes on certain holes around the course.