How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.  Now just click the Merge button.
Matcha powder, due to the fact that the powdered leaves are dissolved into the water, do not have anything âstay behindâ in the leaf after brewing, leaving your average 8 oz cup of matcha tea with 45-60 milligrams of caffeine.
1 When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. 2  Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.  One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.