Sadness and regret. 1  a heavy heart idiom. 2  be/weigh on your conscience idiom. 3  bitter. bring a lump to/have a lump in your throat idiom.  broken- 1 hearted. gloom. 2  gloomy. guilt complex. 3  guilt trip. guilt- ridden. 1  guilt trip. 2  heartache. lament. 3  melancholy. mourn. rue 4  the day  idiom. 1  rueful. sackcloth.  sad. sadly.
Water walking is a form of hydroaerobics in which individuals walk through water. The low-impact exercise combines the benefits of walking with the added buoyancy of water. As water walking provides a greater level of resistance than walking on land, it works to reduce stress on the joints while strengthening and building muscle.
Good benefits of drinking water in the morning: 1. Drinking water on an empty stomach cleans the colon, making it easier to absorb nutrients.2. Creates the production of new blood and muscle cells. 3. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism.4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth. 5. Balances your Lymph System.. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism. 4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth. 5. Balances your Lymph System.