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In my blood test result, under cholesterol, besides Triglycerides snd HDL, it has LDL, which I know is bad cholesterol, it has in parentheses (calc) and the number 135.4 mg/dl. I read that the number should be below 100, but my result was not flagged. Everything else in the cholesterol was normal. 2 following.
Coconut oil â bad for LDL cholesterol. But other long-chain saturated fatty acids, like the ones that make up most of the saturated fat in coconut, palm kernel, and palm oils (known as tropical oils), do in fact raise LDL cholesterol considerably. These saturated fats are called palmitic, myristic, and lauric acids.