The first time ever I saw your face. I thought the sun rose in your eyes. Tina: And the moon and the stars were the gifts you gave. Tina with Mercedes, Rachel, and Santana: To the dark, (to the dark) and the end of the skies. Mercedes, Rachel, and Santana: My love.
A flexitarian diet can help you boost your healthy-food intake while still allowing you to enjoy your favorite meat and fish dishes. Eating less animal protein can also save you money since animal protein is typically more expensive than other sources. Going flexitarian is also better for the environment.
Clearly, one major advantage of the ketogenic diet is that it allows the calorie intake to be cut drastically without producing ravenous hunger. A suggestion for extending the benefits of ketogenic weight-loss diets would be to alternate 1â3 wk of the PSMF with longer periods of the Heller plan . The Heller plan allows for one full, healthful, balanced meal plus snacks daily that follow a PSMF protocol.