1 Toe spreaders that fit all of your toes are somewhat more helpful, as they re-align all of the toes in the foot. 2  They can provide relief for your sore foot in as little as 30 minutes. 3  If you can tolerate sleeping in them, theyâll relax the tendons in your foot and provide some comfort. This will provide some relief to the tendons in the upper mid-foot, which become sore form the stretching caused by the bunion. 2  Toe spreaders that fit all of your toes are somewhat more helpful, as they re-align all of the toes in the foot. 3  They can provide relief for your sore foot in as little as 30 minutes.
For at least the last 100 years, sea level has been rising at an average rate of about 1.8 mm (0.1 in) per year. Most of this rise can be attributed to the increase in temperature of the sea and the resulting slight thermal expansion of the upper 500 metres (1,640 feet) of sea water.recise determination of a mean sea level is a difficult problem because of the many factors that affect sea level. Sea level varies quite a lot on several scales of time and distance.
Sea level is currently rising at about 3.1 mm per year. That works out to about 282 mm or 11 inches by the end of the century or 12.2 inches per 100 years. 12.2 inches per 100 years is about half the average increase over the last 20,000 or so years.