Mini Bio (1). Charles Kelley was born on September 11, 1981 in the USA as Charles B. Kelley. He has been married to Cassie McConnell since July 6, 2009. They have one child.
EV Lowering Berries. Pomeg Berry â Lowers a PokÃ©mon's HP by 10 EVs. Kelpsy Berry â Lowers a PokÃ©mon's Attack by 10 EVs. Qualot Berry â Lowers a PokÃ©mon's Defense by 10 EVs. Hondew Berry â Lowers a PokÃ©mon's Special Attack by 10 EVs. Grepa Berry â Lowers a PokÃ©mon's Special Defense by 10 EVs. Tamato Berry â Lowers a PokÃ©mon's Speed by 10 EVs.
Low-GI Fruits and Vegetables. Vegetables with low GI ratings include broccoli, cabbage, lettuce, mushrooms, onions and red peppers, which all have a GI rating of 10. Green peas and carrots are also relatively low, with ratings of 48 and 49, respectively.ow-GI Fruits and Vegetables. Vegetables with low GI ratings include broccoli, cabbage, lettuce, mushrooms, onions and red peppers, which all have a GI rating of 10. Green peas and carrots are also relatively low, with ratings of 48 and 49, respectively.