For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Harvick trying to give Ford their first championship in more than a decade External News Wire | 11/18/17. Date: Nov. 17, 2017 Kevin Harvick, who's in Miami right now. Congratulations on such an amazing season. And I know that this is the third time that you've been part of this Championship 4.