Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
of 07. Salt the Fish Well Mint Images / Getty Images Salt your fish -- more than you think you need to. There is something about a salty, grilled fish cooked over a hardwood fire. Yum! Liberally sprinkle salt over all parts of the fish, including the head, tail and inside the body cavity.