Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
A group of muscles called the erector spinae -- sometimes referred to as your sacrospinal muscle group -- supports your spine. Your glutes consist of the gluteus maximus, gluteus medius and gluteus minimus. These muscles make up your buttocks, with the gluteus maximus being the largest muscle in the human body. Your abs and obliques work together with your lower back and glutes to help you rotate, balance and stabilize the body during sitting and standing. The Effect of Seat Variables. Variables such as seat height and the presence of arm rests effects how you sit or stand.