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Filet-O-Fish Patty Fish patty no bun, no cheese, only tartar - McDonald's 1 patty 210.0 calories 10.0 grams carbs 15.0 grams fat 9.0 grams protein 0 grams fiber 35.0 mg cholesterol 2.0 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat
If you decide to use carbohydrate counting as your approach to meal planning, you'll learn how many grams of carbohydrates are in each of the foods you eat and keep track of how much you eat. In the carbohydrate counting method, 15 grams of carbohydrate is equal to one carbohydrate serving. How many grams of carbohydrate you need each day depends on how many calories you need to stay at a healthy weight. A woman who needs about 1,500 calories a day will aim for 180 to 195 grams of carbohydrate or about 12 to 13 carbohydrate servings a day.