Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Black Cod (Epinephelus daemelii) The Black Cod (Epinephelus daemelii) is a large reef dwelling cod/groper species belonging to the family Serranidae. In Australia the black cod is also known as black rockcod or saddled rock cod, and in New Zealand it is generally referred to as spotted black grouper.