The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
The Sweet Potato health benefits because it contains potassium. High potassium content in sweet potatoes makes this meal very necessary for health. Potassium is an electrolyte that controls nerve signals and rate of the heart.
They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. One medium sweet potato will provide well over 100% of your daily needs for vitamin A, as well as 37% of vitamin C, 16% of vitamin B-6, 10% of pantothenic acid, 15% of potassium and 28% of manganese.You'll also find small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin and folate.ne medium sweet potato (2 diameter, 5 long, approximately 114 grams) provides 162 calories, 0 grams of fat, 37 grams of carbohydrate (including 6 grams of fiber and 12 grams of sugar), and 3.6 grams of protein according to the USDA's national nutrient database. Sweet potatoes pack a powerful nutritional punch.