Martin County, Florida Martin County is a county in the U.S. state of Florida. As of 2000, the population was 126,731. The U.S. Census Bureau 2008 estimate for the county is 138,660. Its county seat is Stuart, Florida.
When youâre starting out as a vegan, itâs best to stick to the âBig No Noâsâ like meat, milk, eggs, etc when youâre scanning ingredients labels, but once youâre comfortable with the basics, itâs a good idea to dig a little deeper.
A vegan diet does not permit any foods derived from animal sources, such as meat, dairy products and eggs. Some vegans also avoid honey and gelatin, as well as products produced using animal byproducts, such as commercially produced wines and refined sugar. Vegans represent between 0.3 and 1 percent of the U.S. population, according to the Vegetarian Resource Group. A vegan diet eliminates the saturated fats and chemicals found in animal products; however, vegans may need to take certain vitamins to avoid deficiencies.