For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Magic won his five titles with the NBA's all-time leading scorer Kareem Abdul-Jabbar. James Worthy was his wing man for three of those runs, and prior to Worthyâs arrival, Hall of Famers Bob McAdoo and Jamaal Silk Wilkes filled the lanes for the Lakers.