For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Bill Russell won 11 championships with the Celtics in 13 seasons. Ken Regan/NBAE/Getty Images. His many individual accolades were well deserved, but they were only products of Russell's philosophy of team play. His greatest accomplishment was bringing the storied Celtics 11 championships in his 13 seasons.