Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
Shang Tang prayed for rain with a pure heart and compassion. (Catherine Chang/The Epoch Times). Chinaâs first dynasty, the Xia Dynasty, ruled for about 400 years, until 1675 B.C. The Shang became Chinaâs second dynasty (1675 B.C. to 1035 B.C.). Xia Jie, the last emperor of the Xia dynasty, was a well-known tyrant. He and his nobles brutally oppressed the people, built many palaces, and enjoyed a very dissolute and luxurious life. At that time, the Shang kingdom developed very quickly because of the practice of animal husbandry.