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Yogurt was one of them! (See more of the Best Foods for Weight Loss, and 5 Foods That Make You Gain, here .) Another reason to eat yogurt: the protein in it may give you an extra edge if youâre looking to get leaner. love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
In addition to jump-starting your metabolism, a morning meal has a ripple effect on your intake. Breakfast skippers eat 40% more sweets, 55% more soda, 45% fewer vegetables and 30% less fruit than those who eat breakfast. In addition, breakfast skippers are 4.5 times more likely to be overweight.