We talk about merle a lot in this handout, so it seemed. like a good idea to explain what it is (and isnât). The. most important thing to remember is that merle is a. color pattern, not a color by itself. Merle dogs can. come in a variety of colors. The most.
Two years: Toddlers begin walking up and down stairs using a non-alternating stepping pattern with hand held or rail assistance. Three years: Children begin walking up the stairs using an alternating stepping pattern without the handrail and down stairs using a non-alternating stepping pattern. Four years: Children begin walk up and down the stairs using an alternating stepping pattern without support.
Walking up stairs, against the force of gravity, works numerous leg and core muscles and provides challenging aerobic exercise. Clearly, walking up a few flights of stairs is a step in the right direction for your health. Your hips, knees and ankles must all engage when you walk up stairs.