Carve a path of destruction through the battlefield in For Honor, a brand-new game developed by the renowned Ubisoft Montreal studio.
Protein in Walnuts. The favorite choice for the term Walnuts is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below. Popular Serving Sizes of Walnuts.
Story at-a-glance 1  +. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. 2  Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.