For more than 250 years, the Tokugawa shoguns ruled Japan as the heads of the military government in Edo until they surrendered to the Meiji in 1867. For more than 250 years, the Tokugawa shoguns ruled Japan as the heads of the military government in Edo until they surrendered to the Meiji in 1867.
A fried corn tortilla contains 111 calories and more than 7 g of fat, making them something you should limit. Your daily calorie intake should be 45 to 65 percent carbohydrates, which are your body's main source of energy. A 2,000-calorie diet should contain 225 to 325 g of carbohydrates each day. A low-carbohydrate diet may leave you feeling weak and sluggish. A fried corn tortilla has almost 11 g of carbohydrates.
Inch for inch, corn tortillas are the winner for nutrition data in all categories, except for protein where flour tortillas have twice as much protein as corn. However, flour tortillas have more than twice as much fat and usually not the good kind of fat. The fat in corn tortillas comes from the natural fat in corn. Although they are close in fiber counts, you can get away with eating more than one corn tortilla and get more fiber, protein, and still get less fat.