For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Red Auerbach won nine championships with the Boston Celtics and won 8 consecutive titles from 1959 to 1966. John Kundla, Pat Riley, and current San Antonio Spurs head coach Gregg Popovich have each won five championships. Kundla won all of his titles with the Lakers, and Popovich has won all of his titles with the Spurs, while Riley won four titles with the Lakers and one with the Miami Heat. Current Miami Heat head coach Erik Spoelstra has won two titles with the Heat.