Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
10 Health Benefits of Arugula. kale. Sometimes called âgarden rocket,â a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.
Also known as Salad Rocket, which is a fitting name for this zippy leafy green, Arugula is a delicious early summer vegetable from the brassicaceae family.Like others in this vegetable family (such as kale, cabbage, cauliflower and mustard greens), Arugula has no shortage of healing qualities.rugulaâs aphrodisiac qualities may stem from its stimulating effects on the body, providing power and energy that vitalizes the system. No matter what your reasoning for eating it, Arugula is a fantastic food to add to the diet this time of year while itâs young, tender and locally in season.