How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
Ankle sprains occur when the ligaments that support the ankle become stretched or torn. These types of sprains can be tricky, and the recovery period depends on the level of activity to which you are trying to return, as well as the severity of the sprain that you have suffered.