1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
One definition for quality control is: the operational techniques and activities used to fulfill requirements for quality. Often, however, âquality assuranceâ and âquality controlâ are used interchangeably, referring to the actions performed to ensure the quality of a product, service or process.