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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Most women avoid taking creatine because they are unsure of what it actually does, and if it is safe to take. Creatine is safe for most athletes, including women, who do not have prior medical conditions. Creatine does cause some weight gain because of water retention, most of which is retained within the muscle.