Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Weighted Sit-Ups. Begin in a standard sit-up position with the weighted object in your hands. It may be helpful to secure your feet under a bench or a partner, since these will be extra challenging to your upper body. While keeping tension throughout, contract your abs and come to the top of a sit-up position.