Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Ich (ick) is the most common disease of all freshwater and marine aquarium fish. Anyone that keeps fish for any period of time will eventually have fish that develop ich. Many hobbyists consider this disease to be just a common nuisance but the reality is that ich is probably responsible for more fish deaths than just about any other disease.