Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Allentown (Pennsylvania Dutch: Allenschteddel) is a city located in Lehigh County, Pennsylvania, United States. It is Pennsylvania's third most populous city and the 226th largest city in the United States.As of the 2010 census, the city had a total population of 118,032 and is currently the fastest growing city in all of Pennsylvania.he original plan for the town, now in the archives of the Historical Society of Pennsylvania, comprised forty-two city blocks and consisted of 756 lots, mostly 60 feet (18 m) in width and 230 feet (70 m) in depth. The town was located between present-day Fourth and Tenth Streets, and Union and Liberty Streets.