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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
â Make sure that the unit has not slipped and gone to full excursion (4â³) â Perform a POP test. With no one in the saunders cervical traction unit, pump up the pressure until the unit makes a loud pop (at about 50 lbs.,) then rotate the gauge to the release position, and proceed with your treatment.