There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
A small cloud of gunmetal-blue pinyon jays lands on a nearby pinyon pine. The raucous jays keep up their chatter as they forage for pine nuts. The jays know what we have discovered-this is one of those years where the pinyon trees bear a mother lode of nuts. Bumper crops donât happen every year, maybe once every four to seven years. Some years the harvest is good, but this yearâs crop is excellent.