This is because it is the prime mover in both cases. 2. Antagonist: The antagonist in a movement refers to the muscles that oppose the agonist. During elbow flexion where the bicep is the agonist, the tricep muscle is the antagonist.
One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
If you typically consume 2,000 calories per day, that' means you can have 50 to 175 grams of sugar per day. You'll want to keep track of how much you eat. A candy bar can easily have 30 grams sugar, and a can of sugar-sweetened soda has around 40 grams of sugar. A teaspoon of granulated sugar has 4 grams sugar.