Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
10 Health Benefits of Arugula. kale. Sometimes called âgarden rocket,â a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.
Arugula is a leafy green plant that's commonly used in salad. It's fairly easy to grow arugula in a small garden. In the US, this plant is usually called arugula, while in the UK it's more often called rocket. Many backyard gardeners like to grow arugula, which is one of the earliest plants to be harvested, since it's fairly tolerant of cold. The Latin name is Eruca sativa, but arugula comes from an Italian dialect's variation on ruchetta, the plant's name in Italy.