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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Be aware of the following after treatment for vaginal or cervical warts: 1  A watery vaginal discharge may occur for about 1 to 3 weeks. 2  Sanitary napkins should be used instead of tampons for 2 to 3 weeks. 3  Avoid sexual intercourse or douching until the treated area heals, usually in 1 to 3 weeks.