7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
There is a common belief among people that taking a Biotin supplement will actually improve your ability to regrow your hair back. Biotin supplements are usually recommended for faster hair growth and for strengthening nails (even though thereâs not much precise data to support its effectiveness). But the deficiency of Biotin is one of the main reasons why our hair is starting to fall.