The most popular way to connect to Sky customer services is by phone, but there are additional contact options available as well. 1  The Sky contact number will connect you with someone in the support division who can answer questions, provide account help, or assist with service problems.
How Eating Too Fast Causes Bloating and Flatulence. There are several reasons why eating too fast can be one of the major causes of stomach gas, bloating and flatulence. The most obvious one is poor digestion, but eating too quickly can cause other digestive problems as well.
How to fast. One popular method of IF is the 16/8 fast, meaning you fast for 16 hours every day and restrict eating to an eight-hour window. For example, if your last meal was at 11 p.m., you wouldnât eat until 3 p.m. the next day. But this method of weight loss on its own may not be as effective without exercise. You may need to fast for three to four weeks before you see measurable results.