Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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I think September/October is a great time to come. It has been unseasonally hot in Calgary this summer so who knows what the fall might bring. Usually, the days are quite pleasant with cool and crisp evenings. You can check out Calgary weather on www.weathernetwork.ca.