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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Nuts, Seeds and Other Substitutes. If you're substituting cashews because you don't have any to hand or you don't like them, you can use an equal amount of any other nut in their place. Those with a high fat content give the most similar, creamy results. Macadamias, almonds and pine nuts work particularly well. If you're looking for a substitute because you have a tree nut allergy, a number of nut-free alternatives can be used in your raw cheesecake. Seeds -- particularly sunflower seeds -- can replace cashews effectively.