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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
1 You may have five days of very stretchy, slippery cervical mucus every month in your 20s, but only two days in your 30s. 2  In your 40s, you may not ovulate with every menstrual cycle and may only have one day, or less, of fertile mucus. 3  Lower oestrogen levels, which could be age-related. Your age. 2  You may have five days of very stretchy, slippery cervical mucus every month in your 20s, but only two days in your 30s. 3  In your 40s, you may not ovulate with every menstrual cycle and may only have one day, or less, of fertile mucus. 4  Lower oestrogen levels, which could be age-related.