Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
A walking lunge is a series of forward lunges and works the same muscles, but adds an element of stability because you move forward. You lunge with one leg, but instead of standing erect and lunging with the other leg in the same spot, you rise up on the front foot, then lunge ahead with the other foot.