Before taking clozapine, tell your doctor or pharmacist if you are allergic to it; or to other dibenzodiazepines; or if you have any other allergies. This medication should not be used if you have certain medical conditions.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie â¦ intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
Calcium: Getting enough calcium continues to be important for women through their adult years. Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need 18 mg a day.