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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
Q: What is a muscle knot, and can massages get rid of them? It's not entirely clear what causes muscle knotsâbut your muscles don't literally get twisted and tied. Experts think that these muscle adhesions (also called myofascial trigger points) likely result from repeated tension and overuse in a specific area. Hot spots for tightness are the neck, shoulders, and back. Clenching your muscles out of stress or anxiety can create knots, or they can develop due to an injury, poor posture, or even long periods of inactivity. Massage is in fact one of the best ways to release the tension.