For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
The Pittsburgh Steelers lead in Super Bowl wins with 6 rings totaled (1974, 1975, 1978, 1979, 2005, 2008). The 49ers (1981, 1984, , 1988, 1989, 10994) and the Dallas Cowboys (1971, 1977, 1992, 1993, 1995) are tied for second with 5 rings each. Tied for third most wins are the Patriots, Giants and Packers -- all with 4 championship wins. Source: Most Super Bowl wins by NFL team 1967-2015 | Statistic. Super Bowl Records: Team.