Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Comparing 2000 data to the most recent Census estimates suggests at least half of lower-income neighborhoods also gentrified in Minneapolis, Seattle and Washington, D.C. In terms of raw totals, the highest number of tracts (128) gentrified in New York.
Tokyo is a mega city. Japan is home to many densely populated cities, such as Osaka, Yokohama, and the megacity of Tokyo. Thought is sometimes divided over whether to include suburbs in the population count of cities. New York is considered a megacity.anitation, crime, and poverty are severe issues a megacity must face, and few have found sufficient ways to deal with these problems. But possibly the greatest challenge a megacity will face is the development of slums or shanty-towns along the border of the developed city.