this nutrient dense food is rich in potassium containing 975 mg in one avocado as well as vitamins and heart healthy fats plus is naturally free of sodium and cholesterol luckily avocado is so versatile that you can incorporate it into any meal of the day
Clarence is a town located in the northeastern part of Erie County, New York, United States. The population was 30,673 according to the 2010 census. This represents an increase of 17.42% from the 2000 census figure . Clarence is also the name of a postal district in the south part of the town with ZIP code 14031.
For the adjacent town of the same name, see Dunkirk (town), New York. Dunkirk is a city in Chautauqua County, New York, in the United States. It was officially incorporated in 1880, though it was first settled around 1805. The population was 12,563 as of the 2010 census, with an estimated population of 12,328 in 2013. Dunkirk is bordered on the north by Lake Erie.