It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
1 The standard work week is defined by law as a regularly recurring period of 168 hours in the form of seven consecutive 24 hour periods. 2  The Universityâs official work week is 12:01 a.m. Sunday through 12:00 midnight Saturday.  The Universityâs normal work day is 7.5 hours. Many jobs are required to work eight hours daily, totaling 40 hours weekly. Note: The standard work week and work day apply primarily to positions which are subject to overtime provisions of state law (nonexempt).