this nutrient dense food is rich in potassium containing 975 mg in one avocado as well as vitamins and heart healthy fats plus is naturally free of sodium and cholesterol luckily avocado is so versatile that you can incorporate it into any meal of the day
Clarence is a town located in the northeastern part of Erie County, New York, United States. The population was 30,673 according to the 2010 census. This represents an increase of 17.42% from the 2000 census figure . Clarence is also the name of a postal district in the south part of the town with ZIP code 14031.
Dunkirk is a city in Chautauqua County, New York in the USA. It was officially incorporated in 1880, though it was first settled around 1805. The population was 13,131 at the 2000 census. Dunkirk is bordered on the north by Lake Erie. It shares a border with the Village of Fredonia to the south, and with the Town of Dunkirk to the east and west. Dunkirk is the westernmost city in the state of New York.[citation needed] According to the United States Census Bureau, the city has a total area of 4.6 square miles (11.8 kmÂ²), of which, 4.5 square miles (11.7 kmÂ²) of it is land and 0.04 square miles (0.1 kmÂ²) of it (0.88%) is water.