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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
The 10 Best Gluten Free Cereal Brands. What can you eat for breakfast if you donât eat gluten, especially if you are looking for a delicious breakfast free of gluten, dairy, and eggs? At first, the options may seem limited, but thanks to these brands, finding gluten free breakfast foods will no longer be difficult. Hit next to discover 10 amazing gluten free cereals. 1. Arrowhead Mills is committed to providing delicious gluten free options to all of their customers who live a gluten-free lifestyle.