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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
How do I get rid of a knot in my neck. 1  Determine your trigger points by pressing down on the sore area and where the muscle is firm and dense will be a trigger point. You could have one or more trigger points so do not stop until you feel from the base of your skull to the ends of your shoulders.