For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
1 One of only two athletes (Gene Conley) to win a championship in two different major sports: Rochester Royals (NBL) 1946 championship and Cleveland Browns (AAFC) 1946 championship. 2  Jimmy Graham â Current tight end for the Seattle Seahawks, played 4 years of basketball for the Miami Hurricanes.