Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Calculate Length of Course You Can Play. So, when you go to the golf course, I would recommend you maybe even ask the host professional or somebody in the clubhouse how long the golf course is and what tees you should play from.One way to figure out the tees you should be playing is to do this simple process.o, when you go to the golf course, I would recommend you maybe even ask the host professional or somebody in the clubhouse how long the golf course is and what tees you should play from.