In 1862, the rest of Umpqua county was absorbed into Douglas County, some say due to the loss of population following the end of the early gold boom, while others attribute the absorption to politics.
The Pros and Cons. Fad diets function mainly by restricting calories. When calories are limited, weight loss occurs, which is the first and foremost advantage of following such a plan. To name any further advantages would be false reporting. On the other hand, the disadvantages of fad diets are many. First, due to the extreme food restrictions, weight loss is rapid and unsafe.
WFPB Life. What is a whole foods plant based (WFPB) diet? The strictness of this diet can vary depending on personal choice, but in general it means a low fat diet that contains minimally processed foods and no animal products. It includes an abundance of fruits, vegetables, legumes, whole grains, fungi, and limited amounts of seeds and nuts.