Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Yes, sit-ups can cause constipation. This has happened to me before too. Although I have never really been constipated, I have found that the times when I have done sit-ups, it has been a lot harder to have a BM. I think that it is due to the fact that when you do sit-ups all the muscles in your belly become tighter and a little more tense.