NO MONEY NO SHOW..FOR REAL. I canât imagine actually paying money to see R Kelly. Concert promoters did the same thing here in Kansas city Missouri. At the 2014 soul food fest ..It was up to a two hour wait between the actâs.
2. spinach-dark green leaves; eaten cooked or raw in salads. greens, leafy vegetable, green-any of various leafy plants or their leaves and stems eaten as vegetables.
Raw spinach is, however, higher is vitamin C and potassium. A rotation of a variety of leafy greens, including raw and cooked spinach, are therefore ideal for a healthy diet. Spinach belongs to a whole family of foods that are considered super foods. Beets, chard, kale, quinoa are all in the same family, called the chenepod family, and have been linked to nervous system health.