Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
Arugula is a good source of carotenoids, fat-soluable pigments that are known to help prevent macular degeneration. The vitamin C in arugula may help in the prevention of cataracts. Mineral Rich Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits.
Arugula is a common addition to tossed salads. Arugula is popular in the Mediterranean region, where it's often used as a pizza topping. Peppery arugula is a good addition to a main dish salad that contains other fresh greens and grilled chicken.ative to the Mediterranean region, arugula has been grown as a vegetable since the Roman era. The Romans ate the leaves, used the seeds to flavor oil, and made aphrodisiac and medicinal compounds from the plant. Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, and magnesium.