UTIs are a key reason we're often told to wipe from front to back after using the bathroom. That's because the urethra -- the tube that transports urine from the bladder to the outside of the body -- is located close to the anus. Bacteria from the large intestine, such as E. coli, are in the perfect position to escape the anus and invade the urethra.
A vegan diet does not include any animal-derived products, such as meat, fish, milk, eggs, butter or cheese. It does include non-animal products such as vegetables and fruits (including potatoes), grains (bread, rice, oatmeal, etc.), beans (including lentils), nuts etc.
The items listed here fall into three basic categories: ingredients that can stand in for their animal-based counterparts; ingredients to enhance plant-based dishes; and ingredients to add nutrients that a vegan diet may be lacking. This list is in no way complete â but itâs a fantastic place to start. A word to the wise: When first transitioning to a vegan diet, you may feel the need to add fake animal products to your meal plan.