If you apply heat and massage in the early stages then you could get Myositis Ossificans (or bone forming within the muscle), then you are in trouble. Like muscle strains, contusions are grade 1, 2 or 3 depending on the severity.
Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.
Available carbohydrate. Sugars and starch are categorised as available carbohydrate. Sugars are present naturally in fruit, vegetables and milk and are also added to many processed foods such as confectionery, cakes and biscuits. Starch is found in foods such as bread, cereals and potatoes.Both starch and sugars are digested in the body and converted to simple sugars (mainly glucose), which are then used by the body to provide energy. Unavailable carbohydrate. Unavailable carbohydrate includes dietary fibre or NSP (non starch polysaccharide).ugars and starch are categorised as available carbohydrate. Sugars are present naturally in fruit, vegetables and milk and are also added to many processed foods such as confectionery, cakes and biscuits. Starch is found in foods such as bread, cereals and potatoes.