How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
An ankle sprain occurs when fibers of the ligaments, which support the ankle, are stretched or torn. In a first-degree sprain the fibers are stretched. A second-degree ankle sprain is one in which portions of the ligament(s) are torn.