The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains fewer than 5 grams total fat, 2 grams of which are saturated fat, and 95 milligrams of cholesterol. STEAK STARS: The leanest cuts of beef**. SINFUL SLABS: These cuts pack an unhealthy calorie and fat punch**.
The First British Colony : Virginia. The first British attempt to settle in North America was made at the end of Elizabeth I's reign. It was made at Roanoke and ended in disaster in 1597. However, Virginia, where the attempt to form a colony had been made, was named after the Virgin Queen from then on. A permanent settlement was made in 1607 and came to be known as Jamestown, after James I At first it was thought that America might provide what were called naval stores.
In 1585 Raleigh established the first British colony in North America, on Roanoke Island off the coast of North Carolina. It was later abandoned, and a second effort two years later also proved a failure. It would be 20 years before the British would try again.