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When you can take a fork and the fish meat is flaky, its done. All meats should be cooked with at least 350 degrees in order to kill all bacteria. Answer, 03.21.10: To prevent bacterial growth, fish should be cooked TO an internal temperature of 145 degrees F and held for at least 15 seconds.It can be cooked AT whatever temperature you like. Always check the temperature in the thickest part of the fish.ake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. It depends on your cooking utensil, whether the grill, oven or fry pan. The faster is cooks, â¦ the less soggy it can get in the batter/butter, etc. I do both grill and pan. Grill I put it in a foil pan.
2. How to bake fish: Calculating cooking time . How long to cook fish depends on the cut. Because fish cooks quickly and dries out if overcooked, use these guides to estimate minimum cooking time for fish. Dressed and pan-dressed fish: Dressed fish means ready-to-cook fish with organs, scales, and fins removed. Pan-dressed fish is a dressed fish with the head and tail removed. Weigh a dressed or pan-dressed fish before cooking, then bake, uncovered, in a preheated 350 degrees F oven for 6 to 9 minutes per 8 ounces. Fish steaks and fillets: A fish steak is a ready-to-cook cross-cut slice from a large dressed fish (usually 1/2 to 1 inch thick). Popular fish steaks include salmon, swordfish, tuna, halibut, and mako shark.