Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
Lunging is a method we use to exercise a horse or to teach him something new without a rider on his back. A horse is controlled by the person doing the lunging, so we also use lunging for teaching riders; the person on the ground controls the horse's speed and direction, and the rider can focus on him/herself.