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Protein in Walnuts. The favorite choice for the term Walnuts is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below. Popular Serving Sizes of Walnuts.
The list below is ranked by the protein to calorie ratio. In other words, it tells you which nuts or seed provides the most protein for each calorie you consume. High protein nuts and seeds include pumpkin seeds, peanuts, pistachios, almonds, sunflower seeds, sesame seeds, and flax seeds. For more, see the extended list of nuts and seeds high in protein.