Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
A rear lunge works the same muscles but with more emphasis on the quadriceps. The secondary target area is glutes in the buttocks and the muscles in the front and rear of the calf. You do a rear lunge much like a forward lunge, except you step to the rear rather than front. You bend the forward leg until the thigh is parallel to the floor, and bend the rear leg until the knee almost touches.