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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
What should I eat for breakfast? Everything you need to know about the first meal of the day. âBreakfast is the most important meal of the dayâ, or so the saying goes. But experts have debated whether this adage is true, and if it is helpful to describe a particular meal as more important than any other. As is the case with maintaining a healthy lifestyle overall, the answer to what or if you should eat breakfast is different for each person. The bottom line is whether it will change what you eat as the day winds on.