Some encounters may take longer than their allotted times, while others may take less than the time allowed. It is NOT necessary to use the allotted time for any particular encounter if you are coding based on the documentation of the three key components. In other words you are not penalized for being efficient.
If you are only going to have 1-2 drinks, you should be fine to breastfeed. If you are going to binge drink, then you should wait two hours per drink before breastfeeding. Once the alcohol is out of your blood it is out of your milk. And pumping & dumping does nothing to speed this process up.
Im a little confused when it comes to protein. I sometimes workout in the afternoon or nighttime But I'm unsure when I should drink a protein shake. Is it ok to drink with with a meal or should I drink it then wait a few hours and then eat or how does this work.Thank you.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.