Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Image: Shutterstock. 1  Get into the sit-up position. Tighten your abs. 2  Lift your shoulder blades and head off the floor. 3  Now twisting your torso, reach to touch your right knee with your left elbow. Make it so that your elbow doesnât come in your line of vision.  Hold it for 2-3 seconds. Now return to the starting position.