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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
It turns out that it isnât just me who thrives on eggs in the morning. The research shows that people who eat eggs for breakfast lose more weight than people who donât. Today, my favorite thing to eat in the morning is a simple skillet full of vegetables sautÃ©ed in olive oil folded into some scrambled eggs with cheese. Another go-to is fried eggs with sprouted whole grain toast. And of course I still love a nice hard-boiled egg or two.