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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
How to Enjoy. 1  Combine cooked chilled quinoa with pinto beans, pumpkin seeds, scallions and coriander. 2  Add nuts and fruits to cooked quinoa and serve as breakfast porridge. 3  For a twist on your favorite pasta recipe, use noodles made from quinoa. 4  Sprouted quinoa can be used in salads and sandwiches just like alfalfa sprouts. Add quinoa to your favorite vegetable soups. Ground quinoa flour can be added to cookie or muffin recipes. Quinoa is great to use in tabouli, serving as a delicious (and wheat-free) substitute for the bulgar wheat with which this Middle Eastern dish is usually made.