Recently, United Nationsâ International Labour Organization (ILO) published the average monthly salary or wage for the whole world & the average for 72 countries.For the whole world, the average is USD1,480 per month.The figures are published for the first time.ecently, United Nationsâ International Labour Organization (ILO) published the average monthly salary or wage for the whole world & the average for 72 countries.
Thatâs certainly the case for people with arthritis, many of whom tend to avoid exercise when a hip, knee, ankle or other joint hurts. Although that strategy seems to make sense, it may harm more than help. Taking a walk on most days of the week can actually ease arthritis pain and improve other symptoms. Itâs also good for the heart, brain, and every other part of the body.
Walking is one of the best exercises you can do to build up strength in your knee. Itâs also a good way to burn calories while benefiting your heart. Start with smaller steps and shorter walks as you work your way up to longer distances. Keep track of how long you walk every day, so you can gauge your progress.