It's just that keeping your heart rate in the target range during regular aerobic exercise has been shown to be safe and effective for increasing your aerobic fitness. Exercising above this range can be very uncomfortable and may increase your risk of injury.
Typical daily weight gains for feedlot animals ranges between 0.5kg to 2.5kg per day, while grass fed animals are somewhat lower than this. The following data was collected from a small beef cattle company in Dallarnil in Queensland (approximately 300km north of Brisbane).
The mean maternal weight gain was 10.71 kg (SD 4.3) and the mean weekly weight gain was 0.38 kg (SD 0.16). A wide variation of maternal weight gain was seen in women with a normal outcome.The mean weight gain in heavy (greater than 68 kg) and light (less than 55.4 kg) women was less than that in women whose weight was in the third quartile (60-68 kg, P less than 0.05). wide variation of maternal weight gain was seen in women with a normal outcome. The mean weight gain in heavy (greater than 68 kg) and light (less than 55.4 kg) women was less than that in women whose weight was in the third quartile (60-68 kg, P less than 0.05).