Animal fats - butter, lard, cream, fat in (and on) meats. Vegetable fats - olive oil, peanut oil, flax seed oil, corn oil, for instance. Fats or fatty acids - this refers to all types of fat. However, fats are commonly referred to as those that are solid at room temperature. Lipids - all types of fats, regardless of whether they are liquid or solid.
Pretzel Bagel with Butter - Tim Hortons - CA 1 Serving 380 calories 61 grams carbs 10.5 grams fat 10 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 780 mg sodium 0 grams sugar 0 grams trans fat
A packet of plain oatmeal contains about 19 grams of carbohydrates and 2.8 grams of fiber, which corresponds to 16.2 grams of net carbs. Net carbs refer to the total carbs minus the fiber -- which is indigestible -- and is the figure you should use when tracking your carb intake on a low-carb diet.