Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
1 But not everyone knows that sit-ups alone won't provide a prize worthy six-pack. 2  For best results, aâ¦. 3  Learn the Techniques That Help You Get Those Washboard Abs For years, athletes have used pilates to target the rectus abdominis. 4  This pair of muscles is responsible for getting washboard abs.