1 Chia seeds: Chia seeds are high in omega-3 fatty acids, protein, fiber, and calcium. 2  Throw them in your cereal, oatmeal, yogurt, muffins, or smoothies, or add them to a salad or potatoes. 3  Try chia in any of these chia seed recipes.
The most common tools of sociological research are surveys and interviews, participant observation, controlled experiments, content analysis, comparative and historical research, and evaluation research. Each method has its own strengths and weaknesses.
Most social scientists follow these basic steps when conducting research. Sociologists also integrate some different designs and methods to study society and social behavior. Most sociological research involves ethnography, or field work designed to depict the characteristics of a a population as fully as possible. Three popular social research designs (models) are: