To contact IDES via the web, please use our online Contact Form. Regular IDES business hours: Monday-Friday, 8:30 AM - 5:00 PM, except for state holidays. Visit a local IDES office nearest you, get a printer-friendly map and list of Employment Security Offices & workNet Centers, or find a TTY numberâ .o certify via the Internet, go to: http://www.ides.illinois.gov/Pages/Certify_Weekly_Benefits.aspx. You may also certify by calling Tele-Serve: (312) 338-4337â. ââ 1  Option 1 - Claim weeks of benefits (certify). 2  Option 2 - Reopen a claimâ.
Dark Green Leafy Vegetables. Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.pinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.
Peg Boyles about 3 years ago. Arugula (like most leafy greens) prefers cool weather. When things heat up, it tends to get tough and bitter and send up those seed stalks. Look for varieties described as slow to bolt such as Slow Bolt http://bit.ly/12Prv42 or Adagio http://bit.ly/12PrrkY. (There may be more.) Another idea: direct-sow a short length of row or a small block (garden soil or container) every 10 days or so, and eat 'em while the leaves are small and tender.