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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
RVG8tor. 01-28-2012, 01:27 PM. 10 day ago I mixed up slow hardener and resin (West systems) and rolled it onto my canopy skirt (inside). Due to snow and ice storm and power outages I am just now getting to sanding this coat down to do another. Three days after the coat the power went out for 3 days so the temperature in the garage dropped from the normal 58-60 but not by much, maybe down to 45. I did bring the skirt inside the house for two days after the first 24 hours in hopes of getting it to set, but I took it back to the garage.