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Filet-O-Fish Patty Fish patty no bun, no cheese, only tartar - McDonald's 1 patty 210.0 calories 10.0 grams carbs 15.0 grams fat 9.0 grams protein 0 grams fiber 35.0 mg cholesterol 2.0 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat
Carbohydrate Calories. Healthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.About five to six grams of carbohydrates per 2.2 pounds of body weight is required for football, according to the National Strength and Conditioning Association.ealthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.