Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
1 The time after working out is crucial. In order to capitalize on the protein consumption post-workout, you have roughly 40 minutes to chow down.  After your post-workout protein, it's best to eat at least every 2 hours, for 6 hours afterwards.