Lesley McSpadden and Louis Head, the mother and stepfather of Michael Brown, on August 9th. Credit Photograph by Huy Mach/St.
Home > Conditions > Liquid, Soft and Specialty Diets > Liquid and Soft Diet Recipes. There are a variety of options when youâre on a soft/liquid diet to keep you healthy, fed and full. The key is mixing them up and eating multiple meals per day. You can always make a batch ahead of time and then use it over the course of a couple days. There are 4 main varieties of items for a liquid diet: Fruit Smoothies, Protein Shakes, Broths and Soups, and Starch Purees. Sub-Categories.
The Three Phases of the Liquid Amino Diet. Phase 1: During this phase, you are expected to limit your diet to a maximum of 1,000 calories. It is the main weight loss phase during which you should eat vegetables, lean protein, fruits and beans.