The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
The Sweet Potato health benefits because it contains potassium. High potassium content in sweet potatoes makes this meal very necessary for health. Potassium is an electrolyte that controls nerve signals and rate of the heart.
Health benefits of Potato. 1  Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 2  They are excellent natural sources of both soluble and insoluble fiber. 3  The fiber content aids in slow digestion starch and absorption of simple sugars in the gut.