For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
O.J. Simpson piled up a monumental record in two seasons at USC. In 18 games he gained 3,187 yards, scored 21 touchdowns in 1968 and 13 in 1967. His 40 carries in the UCLA game his senior year gave him an NCAA record of 334 for one season. His 205 yards in that game swelled his season total to 1,654 for another NCAA record. He was the second Heisman Trophy winner from USC. Since graduation O.J. has become not only a legendary rusher in NFL, but also an actor, and an advertising pitchman. He closed out a great football career in 1979 with the '49ers. He went on to be seen on television and movie screens regularly.