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Unwrap the frozen meat and place it in a bowl big enough to hold it. Fill the bowl with tepid water and place it in the sink under a rapidly dripping faucet. The dripping water should be slightly cool to the touch â this helps keep bacteria growth to a minimum while the meat is thawing. Leave the meat under the water until it has completely thawed. For a thin chicken breast or a few sausages, this usually takes about 20 minutes. Larger cuts of meat can take about an hour. Don't leave the meat out for more than four hours. I learned this method for thawing meat in our food safety class in culinary school and have used it ever since!
Youâll need to change the water every 30 minutes to ensure that it stays sufficiently cold. Using this thawing method, small packages of frozen meat or poultry (about a pound) can defrost in one hour or less. For larger items, you should estimate about 30 minutes of defrosting time per pound of food.Once the food is thawed completely, youâll need to cook it immediately.f you're defrosting a package of meat, poultry or fish that is in pieces, separate them as the food thaws. If you use the microwave thawing method, youâll need to cook the food immediately after itâs thawed. Once youâve cooked the food, you can safely refreeze it if you like.