this nutrient dense food is rich in potassium containing 975 mg in one avocado as well as vitamins and heart healthy fats plus is naturally free of sodium and cholesterol luckily avocado is so versatile that you can incorporate it into any meal of the day
Clarence is a town located in the northeastern part of Erie County, New York, United States. The population was 30,673 according to the 2010 census. This represents an increase of 17.42% from the 2000 census figure . Clarence is also the name of a postal district in the south part of the town with ZIP code 14031.
Fredonia is a village in Chautauqua County, New York, United States. The population was 10,706 at the 2000 census. The Village of Fredonia is in the Town of Pomfret south of Lake Erie. The village borders the City of Dunkirk and is the home of the State University of New York Fredonia (in the northwest part of the village). Fredonia is one of only twelve villages in New York still incorporated under a charter, the other villages having incorporated or re-incorporated under the provisions of Village Law.