Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Cobia is a good to excellent eating fish. firm slightly grey /white flesh when cooked. they are a pelagic fish, that are not very common. they are also called black kingfish. they have a habit of hanging around manta rays. the skin is smooth, dark brown mottled, not a very pretty looking fish. mmf Â· 9 years ago.