Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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The earliest sunrise of the month in Edmonton is 6:43 AM on September 1 and the latest sunrise is 51 minutes later at 7:34 AM on September 30. The latest sunset is 8:23 PM on September 1 and the earliest sunset is 1 hour, 11 minutes earlier at 7:12 PM on September 30.