Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
The Split Squat. The split squat or lunge is an exercise designed to work out your legs and hips. Using a barbell, dumbbells or just the weight of your body, you begin with one foot forward and the other behind. You then lunge forward by bending your front knee until your shin and knee move beyond your foot.