Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Ich is also known as White Spot Disease. It is characterized by the presence of small white spots, like a sprinkling of salt, that may appear anywhere on the fish. The fish may dart about in the water, and flick or rub its body against the substrate or other objects in the tank.