Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
10 Health Benefits of Arugula. kale. Sometimes called âgarden rocket,â a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.
Inform our African people about African star apple (Udara in Igbo, Agbalumo in Yoruba) health benefits. Africa research, African star apple, African star apple seed, Agbalumo benefits, Agbalumo English name, Agbalumo fruit, Chrysophyllum albidum fruit, Nigeria, white star apple. recent study by researchers at the Department of Biological Sciences, College of Science and Technology, Covenant University Ogun State in Nigeria showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and could be useful in preventing and treating heart diseases.