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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
What Causes Knots in Neck Muscle knots in the neck not only cause neck pain and stiffness, but also affect the range of motion of the neck. Scroll down to find out what causes knots in neck and how these can be treated.