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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
Muscle knots, also referred to as myofascial trigger points, are described as abnormal areas in the muscle, according to Seth Rosenbaum, M.D. Muscle knots often form when the muscle is experiencing a spasm. A muscle spasm occurs when a muscle is in a continuous contraction and typically follows an injury.uscle knots, also referred to as myofascial trigger points, are described as abnormal areas in the muscle, according to Seth Rosenbaum, M.D. Muscle knots often form when the muscle is experiencing a spasm. A muscle spasm occurs when a muscle is in a continuous contraction and typically follows an injury.