'Ave an avocado! (or a bagel, a sprout, even a dried apricot: The VERY surprising sources of this crucial nutrient. 1  Unexpected sources of protein include beetroot, avocado and kale. 2  Protein needs are based on age, size and activity level. 3  Bad skin, thinning hair and anemia are signs of protein deficiency.
The President's Council on Physical Fitness and Sports was established as the President's Council on Youth Fitness, on July 16, 1956, by President Dwight D. Eisenhower http://www.fitness.gov/about_overview.ht... Tired of It Â· 6 years ago. Thumbs up. 0.
The Soft American and 50 miles in a day (JFK fitness challenge) Shortly after JFK was elected president he wrote an article in Sports Illustrated called âThe Soft Americanâ. In the article he called for greater fitness for American citizens. The article starts with a look at the Ancient Greeks and the original Olympics. He wrote: âThis knowledge, the knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself.