Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Pseudanthias Taeniatus is a beautiful red and white fish that can be found in the Red Sea at depths ranging between 32 and 164 feet. This particular species of fish can grow up to 5.1 inches in length, but even though it is quite small, it is definitely one of the worldâs most eye-catching sea dwellers.