Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
1. suckerfish-marine fishes with a flattened elongated body and a sucking disk on the head for attaching to large fish or moving objects. remora, sucking fish. acanthopterygian, spiny-finned fish-a teleost fish with fins that are supported by sharp inflexible rays.