Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Enfield Weather Forecast for Friday, August 11. Countries/United States/ North Carolina/ Enfield. The Enfield, NC forecast for Aug 11 is 82 degrees and Moderate or heavy rain shower . There is 78 percentage chance of rain and 4 mph winds from the South.