We talk about merle a lot in this handout, so it seemed. like a good idea to explain what it is (and isnât). The. most important thing to remember is that merle is a. color pattern, not a color by itself. Merle dogs can. come in a variety of colors. The most.
Two years: Toddlers begin walking up and down stairs using a non-alternating stepping pattern with hand held or rail assistance. Three years: Children begin walking up the stairs using an alternating stepping pattern without the handrail and down stairs using a non-alternating stepping pattern. Four years: Children begin walk up and down the stairs using an alternating stepping pattern without support.
If you want to add a higher degree of difficulty and make this a full body workout then do push ups when you reach the top and crunches at the bottom or vice versa. Do not feel discouraged if you can not complete this running stairs workout. Start off slow and you will get to your goal. Do not be afraid to try different types of interval training and conditioning workouts. Remember that the calories running up and down stairs is one of the fastest ways to burn fat.