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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
However, in case of an emergency, you can of course resort to dried parsley provided that you use the appropriate fresh to dried parsley conversion ratio. To substitute dried parsley flakes for chopped fresh parsley, use the following conversion ratio as a general guideline:n case fresh parsley is simply not available and you are hesitant to use parsley flakes as a substitute, consider using fresh chervil, celery microgreens or cilantro as a substitute. All of these herbs are related to parsley and can be succesfully used as a substitute for fresh parsley in many recipes.