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Answer Wiki. Some knots can come out within a couple minutes. Others never come out. I've had extreme back and neck pain for the past year and a half, most of it just tension in my muscles. I've had numerous massages, taken other treatment, all to no avail.
sit up straight and stand up straight to help relieve muscle knots make sure you are not tensing your shoulders don t forget to check your posture even when you re involved in a project activities like leaning over tables or even sitting in chairs that don t give you enough back support can create muscle knots too