Individual reactions to alcohol vary, and are influenced by many factors, such as: Age. Sex. Race or ethnicity. Physical condition (e.g. weight, fitness level). Amount of food consumed before drinking. How quickly the alcohol was consumed. Use of drugs or prescription medicines. Family history of alcohol problems.
Connecticut â if shift is 7.5 hours, 1/2 hour lunch after first 2 hours but before last 2 hours. Delaware â if shift is 7.5 hours, 1/2 hour lunch after first 2 hours but before last 2 hours. Illinois â required for hotel room attendants only. Kentucky â reasonable meal period between 3rd and 5th hour of shift.
Timing. Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating.Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.ake it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating.