Working out at about 60% to 75% of your maximum heart rate (the so-called fat-burning zone) burns fewer calories than working out at 75% to 85% of your maximum heart rate (the so-called aerobic or cardio zone).
In physics, motion is a change in position of an object with respect to time. Motion is typically described in terms of displacement, distance (scalar) , velocity, acceleration, time and speed.
Motion in United States law. For other uses, see Motion (disambiguation). In United States law, a motion is a procedural device for decision. It is a request to the judge (or judges) to make a decision about the case. Motions may be made at any point in administrative, criminal or civil proceedings, although that right is regulated by court rules which vary from place to place.