We talk about merle a lot in this handout, so it seemed. like a good idea to explain what it is (and isnât). The. most important thing to remember is that merle is a. color pattern, not a color by itself. Merle dogs can. come in a variety of colors. The most.
Two years: Toddlers begin walking up and down stairs using a non-alternating stepping pattern with hand held or rail assistance. Three years: Children begin walking up the stairs using an alternating stepping pattern without the handrail and down stairs using a non-alternating stepping pattern. Four years: Children begin walk up and down the stairs using an alternating stepping pattern without support.
Minutes 6-8: Jog up/down the stairs (level 8). Minutes 8-10: Jog up/down the stairs skipping a step on the way up (level 9). Minute 10-11: Push ups on the bottom step, with your hands on the bottom step (level 7/8). Minute 11-12: Walk/jog up/down (level 7/8).