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How Eating Too Fast Causes Bloating and Flatulence. There are several reasons why eating too fast can be one of the major causes of stomach gas, bloating and flatulence. The most obvious one is poor digestion, but eating too quickly can cause other digestive problems as well.
The participants had 10 reflux episodes when they ate slowly and 14 when they ate quickly. A 2008 study in The Journal of the American Dietetic Association examined the feeling of fullness in 30 healthy women when they ate fast and slow meals on separate days. The fast meals resulted in higher caloric intake but less satisfaction. Long-term effects of fast eating on weight gain were examined in a 2006 Japanese study using questionnaires filled out by 3,737 men and 1,005 women. The faster they reported eating, the higher their reported body mass index and the greater the increase since the age of 20.