Restrict your sodium (salt) intake. Try to limit sodium intake to less than 1,500 milligrams a day. This target is especially important for middle-aged and older people, African-Americans, and people with high blood pressure. The DASH diet is a good example of a heart-healthy eating plan that limits sodium intake.
The Common Core is not a curriculum, only a set of standards: goals and expectations for students. Curriculums will still be developed by local teachers, principals, superintendents, and others. Individual lesson plans will still create the lesson plans in their classrooms.
The Common Core State Standards adopted by the Board of Regents in 2010. identify what students in grades K-12 should know and be able to do in English language arts & Literacy in. History/Social Studies, Science, and Technical Subjects (ELA) and mathematics to be prepared for success in.