A double-blind study is one in which neither the participants nor the experimenters know who is receiving a particular treatment. This procedure is utilized to prevent bias in research results.
Total Dietary Fiber. Kidney beans contain more total dietary fiber per serving than the seven other most commonly consumed legumes in the United States, including black-eyed peas, chickpeas, lentils and black, navy, pinto and lima beans.
A 1 cup serving of yellow corn has 3.9 grams of fiber, and the same serving of white corn has 4.2 grams of fiber. Most of the fiber in corn is insoluble fiber. Insoluble fiber adds bulk to stool and may help prevent constipation. It also helps rid your body of toxins faster.