The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
10 health benefits of sweet potato By:Ariba Khaliq, Onlymyhealth Editorial Team, Date:Jul 28, 2016 The fans of sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 1  1 Sweet Potato is Exceptionally Beneficial. 2  2 Prevents Heart Disorders. 3  3 Wards off Cold and Flu. 4  4 Contains Vitamin D. 5  5 Increases Immunity. 6  6 Fights Cancer.
This humble root has numerous health benefits and can actually help you lose weight! Carbohydrates. Sweet potatoes have a slightly lower carbohydrate content than regular potatoes. One medium potato contains 26 grams of carbohydrates, while one medium sweet potato contains 23 grams of carbohydrates. Fibers. Sweet potatoes contain almost twice as much fiber as other types of potatoes.