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Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. Carrageenan, which has no nutritional value, has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage cheese, soy milk and other processed foods.
Carrageenan does not add nutritional content or flavor to products. Most foods that contain the suspicious additive are nonfat, low fat or fat free foods lacking the manufacturerâs desired texture for the food product (2). The following is a list of food sources that commonly contain carrageenan.