Under Mourinho, Chelsea became the fifth English team to win back-to-back league championships since the Second World War (2004â05 and 2005â06), in addition to winning an FA Cup (2007) and two League Cups (2005 and 2007).
The Fosbury flop, the most widely used high-jump technique, requires lots of flexibility so the jumper can stay as close to the bar as possible to clear the greatest height. A big back arch allows the jumper to literally wrap herself around the bar before flipping her legs and feet clear.
Well your hips are situated in the center of your body, and when you can maintain and improve your flexibility in the hips, you improve the relationship with your entire body. Hip flexibility can also help: 1  manage or eliminate lower back pain or knee pain stemming from over compensation.2  find stability in your center, allowing for a more confident and supported movement in walking, sitting, or standing in your daily life and in your yoga practice.hese habits, because of perceived, real or anticipated aches and stiffness can lead to joint immobility. A regular Yoga practice can have wonderful restorative effects on your joints, muscles, organs and mind. Below are five poses that particularly increase hip flexibility.