Windows. Move your mouse cursor to the position you want the Spanish N to appear. Type a lowercase Spanish N by holding the Alt button on your keyboard and typing 0241 on your number pad.
Avocados are also included in the list of foods for lowering bad cholesterol. Avocados contain monounsaturated fatty acids that are useful to raise good cholesterol (HDL) while lowering the bad cholesterol. check out: Health benefits of avocado. The content of vegetable oils in the avocado will reduce the amount of cholesterol in diet.
10 Foods to Help Lower Cholesterol. Cholesterol gets a bad rap. In fact, our bodies actually produce a certain amount of HDL (or good) cholesterol. Cholesterol is made up of a waxy substance travels through the blood, helping in the production of some hormones and Vitamin D, and keeping our arteries clear.