It can be found in some animal-based foods in its pre-made form, or found in plants in the form of beta-carotene -- a compound your body digests to form two vitamin A molecules. Yellow and dark green vegetables and fruits are good sources of the carotenes, including beta-carotene.
With the flu, you may feel very weak and fatigued for up to two or three weeks. You'll have muscle aches and periods of chills and sweats as fever comes and goes. You may also have a stuffy or runny nose, headache, and sore throat.
To make salt water, mix Â½ teaspoon of salt in 8 ounces of water. body aches are also symptoms of the flu. It is normal for a person with the flu to feel weak, tired, and achy. It is also normal to have a headache, a sore throat, dry cough, or a stuffy nose. To help reduce their body aches, headaches, and tiredness you may want to: â¢ Give them medicine.