The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
10 health benefits of sweet potato By:Ariba Khaliq, Onlymyhealth Editorial Team, Date:Jul 28, 2016 The fans of sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 1  1 Sweet Potato is Exceptionally Beneficial. 2  2 Prevents Heart Disorders. 3  3 Wards off Cold and Flu. 4  4 Contains Vitamin D. 5  5 Increases Immunity. 6  6 Fights Cancer.
Too bad. Sweet potatoes are one of the unsung heroes of a fat-fighting diet. For a reasonable number of calories, you get a load of nutrients. Sweet potatoes contain carotenoids that appear to help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin. This can ultimately help with your weight-loss efforts.