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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
There are six cervical discs and 23 total discs in the entire spinal column. Each cervical disc rests between the cervical vertebrae, acts as a shock absorber in the cervical spine and allows the neck to handle much stress.here are six cervical discs and 23 total discs in the entire spinal column. Each cervical disc rests between the cervical vertebrae, acts as a shock absorber in the cervical spine and allows the neck to handle much stress.