Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Your pectoralis minor does do some of the work, as do the biceps, shoulders and other muscles of the back -- but for the most part, the pull-up is a lat exercise. The pectoralis major, the larger of the two pectoral muscles, is not activated much at all by pull-ups.