To show the speed controls, click the Speed button. Do one of the following: Slow down the selected part of the clip: Click the Speed pop-up menu and choose Slow. By default, the speed is set to 50%, but you can click any speed button. Speed up the selected part of the clip: Click the Speed pop-up menu and choose Fast.
Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient. Slow carbs can provide your body with energy over an extended period of time without a rapid elevation in blood sugar. Choose foods with slow carbs throughout the day as a cornerstone of a healthy diet.
Bad carbs are carbohydrate foods that have been highly refined and processed, removing most of the nutritional value and fiber. They're generally loaded with high-calorie fats, sweeteners, preservatives and other unhealthy additives. With all the processing and additives, bad carbs can be made to be temptingly tasty.ut bad carbs are detrimental to a healthy diet. And consistently eating from the bad carbs list will rapidly sabotage all your health and weight management goals. So choose all of your carbohydrates from this great list of healthy carbohydrate foods.