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Pasta is an all-around good source of carbs. The carb content of whole-grain and regular pastas vary, depending on the type. A 2-ounce serving of regular angel hair pasta contains about 31 grams of carbs. This same serving size of whole-wheat, whole-grain angel hair contains 41 grams.
Pasta is one of the more calorie-dense carbohydrate sources around; you can easily consume 400 calories or more in a single pre-bed sitting. Pasta does less damage earlier in the day -- for example, before or after your workout, when your body actually requires a much higher overall carbohydrate intake.