Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
For reference, a one-half cup of plain dry oats [which would yield about one cup of cook oatmeal, the approximate amount in a small serving of oatmeal in the following comparison] has about 155 calories, 27 g carbohydrate, 4 g fibre, 0.5 g sugar, 6.5 g protein, 2.5 g fat and 1.5 mg sodium.