90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Ascorbic acid, or vitamin C, is an essential nutrient required for collagen synthesis, bone and teeth calcification, healing of wounds, hemoglobin formation, growth and other metabolic functions.Vitamin C is found in all fresh fruits, vegetables and their juices.Citrus fruits such as sweet limes, guava, oranges, grapefruit, lemon, papaya and pineapple contain large amounts of this vitamin along with kiwis, berries, and mangoes.itamin C is found in all fresh fruits, vegetables and their juices. Citrus fruits such as sweet limes, guava, oranges, grapefruit, lemon, papaya and pineapple contain large amounts of this vitamin along with kiwis, berries, and mangoes.