Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503984-... Learn how to do sit-ups properly from certified personal trainer Max Tapper in this Howcast gym workout video. Hey guys, this is Max Tapper again for HowCast and today what we're going to go through is how to do a situp correctly.