Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Fun Facts About Poisonous Fish for Kids. Puffer fish, or blowfish, are covered with spines. When they feel scared, they blow up to more than twice their size. The spines stick out, making the fish look like porcupines. The spines arenât the only part thatâs toxic. Some puffer fish release poisons into their bodies when they die.