The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
The Bureau of Labor Statistics says that graphic designers providing design services to clients made $51,150 on average in May 2011, designers employed in the advertising business made $49,740 on average, and workers in the newspaper, book and magazine publishing industries averaged $42,820.ifty percent of all graphic designers earned annual incomes between $33,410 and $59,410. Bureau of Labor Statistics data shows that California employed the most graphic designers of any state in May 2011, and workers in California made $57,140 on average.