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Protein in Walnuts. The favorite choice for the term Walnuts is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below. Popular Serving Sizes of Walnuts.
Calorie Counters: Carbs, Fat, Protein. The majority of calories in walnuts come from their fat content, with 190 calories per one one-quarter-cup serving. Each gram of fat contributes 9 calories, accounting for 162 calories from the 18 grams of fat in one serving. The rest of the calories in one serving of walnuts come from the 4 grams of carbohydrates and 4 grams of protein, each contributing 4 calories per gram.