Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Edmonton is located on the North Saskatchewan River, and sits at an elevation of 671 metres (2,201 ft). Edmonton is the most northerly city in North America with a metropolitan population of over one million.