Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
Mao continually proved to the Chinese that he was fit to lead them by swimming miles down the Yangste River each year. He remained leader of China in the later years of his life though Zhou Enlai did much of the foreign policy work.Maoâs death in 1976, plunged China into national grief.ao continually proved to the Chinese that he was fit to lead them by swimming miles down the Yangste River each year. He remained leader of China in the later years of his life though Zhou Enlai did much of the foreign policy work.