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When you can take a fork and the fish meat is flaky, its done. All meats should be cooked with at least 350 degrees in order to kill all bacteria. Answer, 03.21.10: To prevent bacterial growth, fish should be cooked TO an internal temperature of 145 degrees F and held for at least 15 seconds.It can be cooked AT whatever temperature you like. Always check the temperature in the thickest part of the fish.ake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. It depends on your cooking utensil, whether the grill, oven or fry pan. The faster is cooks, â¦ the less soggy it can get in the batter/butter, etc. I do both grill and pan. Grill I put it in a foil pan.
Best Answer: This really depends on the temp of the oven, the thickness of the fish and if you are baking it in an open or closed dish. For an open dish cooking steaks or fillets, I've read you bake in a preheated 350 degree oven for 17 minutes per inch of fish. I always bake at 350 in a covered container to keep the fish moist, and for smaller fillets I use about 25 minutes. Fish is a very light flesh and cooks quickly. You can test for doneness by checking it with a fork, when it's done it will be uniforming opaque in the thickest part of the fish and it will flake easily.