this nutrient dense food is rich in potassium containing 975 mg in one avocado as well as vitamins and heart healthy fats plus is naturally free of sodium and cholesterol luckily avocado is so versatile that you can incorporate it into any meal of the day
Clarence is a town located in the northeastern part of Erie County, New York, United States. The population was 30,673 according to the 2010 census. This represents an increase of 17.42% from the 2000 census figure . Clarence is also the name of a postal district in the south part of the town with ZIP code 14031.
Carlton, New York. Carlton is a town in Orleans County, New York, United States. The population was 2,994 at the 2010 census. The name is derived from Carleton, a shipbuilding district near Ottawa, Ontario, Canada. The Town of Carlton lies in the north part of the county, on the shore of Lake Ontario.