The first time ever I saw your face. I thought the sun rose in your eyes. Tina: And the moon and the stars were the gifts you gave. Tina with Mercedes, Rachel, and Santana: To the dark, (to the dark) and the end of the skies. Mercedes, Rachel, and Santana: My love.
A flexitarian diet can help you boost your healthy-food intake while still allowing you to enjoy your favorite meat and fish dishes. Eating less animal protein can also save you money since animal protein is typically more expensive than other sources. Going flexitarian is also better for the environment.
Weight training will improve muscle size and boost your metabolism. Weightlifting can have many positive long term effects on your overall well-being. The four primary benefits are improved strength, increased muscle mass and metabolism, improved coordination and improved bone mineral density. Each of these benefits results from aspects of weight training that are unique to its use.