Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
The 10 Best Cities to Retire in the US. Choosing where to retire in the US can be very overwhelming â so many great options and factors to consider! Regardless of whether youâre seeking an action-packed retirement or looking instead for a peaceful escape from hectic city life, youâll find here the 10 best cities to retire in the US. 1. Prescott, Arizona. If you love the outdoors and a vibrant cultural scene, you should consider retiring in Prescott, Arizona.