To contact IDES via the web, please use our online Contact Form. Regular IDES business hours: Monday-Friday, 8:30 AM - 5:00 PM, except for state holidays. Visit a local IDES office nearest you, get a printer-friendly map and list of Employment Security Offices & workNet Centers, or find a TTY numberâ .o certify via the Internet, go to: http://www.ides.illinois.gov/Pages/Certify_Weekly_Benefits.aspx. You may also certify by calling Tele-Serve: (312) 338-4337â. ââ 1  Option 1 - Claim weeks of benefits (certify). 2  Option 2 - Reopen a claimâ.
Dark Green Leafy Vegetables. Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.pinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.
All leafy greens are alkaline forming. Kale is especially high in alkaline-forming minerals like calcium and magnesium, and is one of the most mineral dense greens out there! Kale is a power food, and has a major chlorophyll component which attributes to itâs amazing alkaline properties.â¦] have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness [â¦]. Reply. [â¦] Carly Fraser | LiveLoveFruit [â¦]. Reply. [â¦] is bothering your system, or some malabsorption issues.