Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
What is a greens-average in golf? Greens average is a new alternate scoring and handicap system for golf. The current stroke play scoring and handicap system has been around for 300 years and is one of the maiâ¦n reasons people quit golf after they try it. Unlike stroke play, the greens average measures consistency in a nonpunitive way that will increase the enjoyment of golf and decrease those who quit the game.