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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
After your Workout. On the flip side, the argument for creatine after a workout is based around how after a workout your muscles are âprimedâ for nutrient influx, and you can just throw creatine in there as well and let your body soak up the powerful supplement to receive all of its benefits.