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Filet-O-Fish Patty Fish patty no bun, no cheese, only tartar - McDonald's 1 patty 210.0 calories 10.0 grams carbs 15.0 grams fat 9.0 grams protein 0 grams fiber 35.0 mg cholesterol 2.0 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat
The combination of eating more carbohydrates and tapering activity appear to improve muscle glycogen stores. How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of weight daily is right for general training.However, endurance athletes may need up to 12 grams per kilogram.(1 pound equals 2.2 kilograms.).he combination of eating more carbohydrates and tapering activity appear to improve muscle glycogen stores. How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of weight daily is right for general training.