The trainee then allows the bar to rise back up to the initial position shown in Figure 17 and then repeats the exercise for the desired number of repetitions. As with all forms of Pull-ups and Pulldowns, you should avoid swinging your body or leaning too far backwards during the exercise.
The Moravians are Protestants who trace their origins to ancient Bohemia, in the present-day Czech Republic. The denomination was founded in the fifteenth century. Today, only one Moravian congregation exists in Georgia.
College History. Moravian traces its origin to a girls' school founded in May 1742 by sixteen-year-old Countess Benigna von Zinzendorf. The young countess, on an eighteen-month visit to the Moravian settlements in the New World with her father, Count Nicholas von Zinzendorf, was following a Moravian tradition that was already old in her time.