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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
In general, the spinal nerves emerge below the pedicle of the vertebra for which they are named. For example, spinal nerve T3 exits through the intervertebral foramen between the 3rd and 4th thoracic vertebrae. In the cervical region, this rule does not apply.While the cervical region of the spine has 7 vertebrae, there are 8 cervical spinal nerves. Spinal nerve C1 exits above vertebra C1, spinal nerve C2 exits through the intervertebral foramen between the 1st and 2nd cervical vertebrae, etc.or example, spinal nerve T3 exits through the intervertebral foramen between the 3rd and 4th thoracic vertebrae. In the cervical region, this rule does not apply. While the cervical region of the spine has 7 vertebrae, there are 8 cervical spinal nerves.