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Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.Serve them with rice or in stews, soups and salads.rab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.
Kidney beans are large, dry beans known for their kidney shape and usually a dark, red appearance though they do come in other colors. They are a staple of southern cuisine and make a great supplement to meat for vegetarians due to their high levels of protein, calcium and magnesium.o not plant kidney beans too early. Soil that is too cold or too wet will cause them to rot. Use plastic mulch to warm the soil prior to sowing seeds. In cooler climates, choose quicker maturing varieties. When in doubt, a dry kidney bean is ready when you gently bite into it and leave no tooth mark.