S Corporations. âAn S Corp is a corporation that has received the Sub-chapter S designation from the IRS,â says Business.gov. Corporations that meet certain requirements can apply for the designation in order to avoid the double taxing pitfall that C corporations encounter.
The protein in eggs has the highest biological valueâa measure of how well it supports your body's protein needsâof any food, including our beloved beef. Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits, says Volek.
Eggs have 230 calories per pound. But 400 protein calories per pound is a good rule of thumb. Therefore, the peak health range for protein of 200 to 600 calories is satisfied by eating 0.5 to 1.5 pounds of meat, fish, and eggs per day.