How to combine two columns in 4 simple steps. 1  Download and install Merge Cells for Excel. 2  Select all cells from 2 columns that you want to merge, and go to the Ablebits.com Data tab. 3  Select the following options on the Merge Cells dialog box: Merge selected cells: row by row.  Now just click the Merge button.
Matcha powder, due to the fact that the powdered leaves are dissolved into the water, do not have anything âstay behindâ in the leaf after brewing, leaving your average 8 oz cup of matcha tea with 45-60 milligrams of caffeine.
However, when you get down to numbers the amount of caffeine is greater in a drip cup of coffee. One 2 oz double espresso shot has about 80 milligrams of caffeine. Whereas a 12 oz brewed coffee has about 120 milligrams. So actually there is more caffeine in an average cup of drip coffee than in espresso. But, that doesnât seem like a fair comparison given the difference in volume. Letâs examine caffeine concentration per ounce.