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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Patients typically undergo 15 to 20 decompression/traction treatment sessions and the treatment session will include additional physical therapy. A complete physical therapy session can last between 45 and 60 minutes.