Our Annual Report for 2015 is, for the first time, entirely online. Weâve used videos and infographics to tell the story of our year, and made all the data available in a data and downloads section.
This is probably good news for a lot of you out there â yes, according to Vance, dark chocolate (70% or higher cacao) can help boost your metabolism. âRaw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels,â she says.
Nutrients for L-carnitine Production. Niacin, vitamin B-6 and iron increase metabolism by assisting with the production of L-carnitine, an amino acid that promotes fat burning, notes Vanderbilt University.Your body synthesizes L-carnitine from the essential amino acids lysine and methionine in the liver.utrients for L-carnitine Production. Niacin, vitamin B-6 and iron increase metabolism by assisting with the production of L-carnitine, an amino acid that promotes fat burning, notes Vanderbilt University.