Look for products that donât include oils with high levels of omegaâ6 fats. Packaged foods are full of soybean oil, corn oil, cottonseed oil, safflower oil and sunflower oil. These oils are high in omegaâ6 fats, which compete with healthy omegaâ3 fats in the body.
Virginia Commonwealth University has two main campuses in Richmond, Va.: the Monroe Park Campus, located west of downtown Richmond, and the MCV Campus in the urban center. Additionally, VCU has a branch campus in Education City, Qatar, along with numerous regional facilities.
Total undergraduate enrollment of 23,962, urban setting, and campus size 144 acres. Utilizes a semester based academic calendar. VCU's ranking in the 2015 edition of Best Colleges is National Universities, 156. 2014-15 in-state tuition and fees $12,398; out-of-state tuition and fees $30,459.