For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Bill Russell won 11 championships with the Boston Celtics, an NBA record. This is a list of NBA players with most championships won as a player. The National Basketball Association (NBA) is a major professional basketball league in North America.ordan and Pippen are members of the Chicago Bulls team who won three consecutive championships twice in the 1990s. Robert Horry and John Salley are the only players to have won the championships with three different teams.