Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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The population of the actual city of Edmonton was 932,546 in 2016, up from from 812,201 in 2011. When the 2016 census was taken last May 10, the population of the metropolitan area of Edmonton was 1,321,426, up from 1,159,869 from the 2011 census.