Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
1 Hip muscles. 2  Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. 3  Taking large steps during a lunge can further engage this muscle. 4  The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge.5  Thigh muscles. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge. 2  Thigh muscles. 3  The quads in the thigh are one of the primary muscle groups engaged during a lunge. 4  All four quadriceps are used to extend the knees.