detailed map of Carthage and near places. Welcome to the Carthage google satellite map! This place is situated in Tunis, Region 1, Tunisia, its geographical coordinates are 36Â° 51' 15 North, 10Â° 19' 49. East and its original name (with diacritics) is Carthage.
For this reason, adequate levels of DHA are particularly crucial during the explosive growth spurts within the second half of pregnancy. Babies can't produce their own DHA at this stage so they must rely on your dietary intake. The same need applies after birth. DHA naturally occurs in breast milk, but as a nursing mother you can make sure your milk is rich in DHA by eating a diet rich in DHA.
Salmon, canned light tuna, and products with added DHA such as eggs and milk are all good options, as are anchovies, herring, sardines, walnuts, and walnut oil. If you'd rather take a DHA supplement, go for one derived from algae rather than fish oil â it'll be gentler on your stomach. (Then you'll be getting your DHA just as the fish do; their source is marine algae.) Eating Fish Safely. Fish is a fantastic source of DHA, but pregnant and breastfeeding women need to exercise caution. You want to eat enough oily, fatty fish to reap the DHA benefits but not enough to add too much dangerous mercury to your diet (and your baby's).