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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Do not bike, jog, or do any strenuous exercise for at least six weeks after your C-section, at least not without consulting your doctor. 1  Avoid taking stairs as much as possible. 2  If your bedroom is upstairs, relocate to a downstairs room for the first few weeks of your recovery.o not bike, jog, or do any strenuous exercise for at least six weeks after your C-section, at least not without consulting your doctor. 1  Avoid taking stairs as much as possible. 2  If your bedroom is upstairs, relocate to a downstairs room for the first few weeks of your recovery.