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When you can take a fork and the fish meat is flaky, its done. All meats should be cooked with at least 350 degrees in order to kill all bacteria. Answer, 03.21.10: To prevent bacterial growth, fish should be cooked TO an internal temperature of 145 degrees F and held for at least 15 seconds.It can be cooked AT whatever temperature you like. Always check the temperature in the thickest part of the fish.ake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. It depends on your cooking utensil, whether the grill, oven or fry pan. The faster is cooks, â¦ the less soggy it can get in the batter/butter, etc. I do both grill and pan. Grill I put it in a foil pan.
You can cook fish any number of ways, but baking it is an excellent way to retain the subtle distinctions in the flavor and texture of the fish. Fresh fish still tastes fresh baked, and that can't be said for all other cooking methods.Certain cuts of fish are better for baking than others.t's easy to overcook fish, however you cook it, which is why it's important to keep a close eye on the cooking time. Overcooked fish becomes dry and tough. Stuffed fish and fish with a firmer flesh will take a bit longer to cook thoroughly. Standard baking temperature is 350 degrees, which works just fine for fish.