For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Most Consecutive Seasons Leading League; 4: Don Hutson, Green Bay, 1941-44 3: Jerry Rice, San Francisco, 1993-95 2: By many players Most Yards Gained, Career; 22,895: Jerry Rice, San Francisco, 1985-2000; Oakland, 2001-04; Seattle, 2004 14,934: Tim Brown, L.A. Raiders, 1988-94; Oakland, 1995-2003; Tampa Bay, 2004 14,109