Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
In 1910, each of the 10 most populous cities were within roughly 500 miles of the Canadian border. The recent 2010 Census show that seven of the top 10 are in states that border Mexico. The estimates also reveal that many of the nationâs fastest-growing cities experience much of their growth in suburban areas.Only three of the top 10 from 1910 remained on the list: New York, Chicago, and Philadelphia.Three of the current top 10 cities, Phoenix, San Jose, and San Diego, were not even among the 200 most populous in 1910, while three more, Dallas, Houston, and San Antonio, had populations of less than 100,000.U.S. Census Bureau. Table 1.he recent 2010 Census show that seven of the top 10 are in states that border Mexico. The estimates also reveal that many of the nationâs fastest-growing cities experience much of their growth in suburban areas. Only three of the top 10 from 1910 remained on the list: New York, Chicago, and Philadelphia.