That is why it is important for you to openly discuss your fears and expectations, as well as your past experiences with pain control, with your doctors and nurses. This article focuses on the medications used to control pain after orthopaedic surgery.
Broccoli is rich in water-soluble nutrients, such as vitamin C, folate and other B vitamins. Broccoli, a plant related to cabbage, cauliflower and kale, has been cultivated for thousands of years.itamin C. A cup of raw chopped broccoli contains 81.2 milligrams of vitamin C, providing 100 percent of your recommended daily intake for that nutrient. Your body needs vitamin C to produce collagen in your bones, cartilage, muscle tissue and blood vessels.
Broccoli provides many such flavonoids in significant amounts, including the flavonoids kaempferol and quercitin. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene. All three of these carotenoids function as key antioxidants.ecent studies have also provided us with a much better idea about the amount of broccoli that we need to lower our cancer risk. At the lower end of the spectrum, it looks like an average of 1/2 cup of broccoli per dayâonly 22 calories' worth of broccoli!âis enough to provide some measurable benefits.