Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
Elevated Reverse Lunge. Step right up! Stand on a step or a box, place your hands on your hips, and step back with your left leg, lowering your body into a lunge. Push through your right foot and straighten your right leg as you return to the standing position. Repeat on the other side.