90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
9 Leafy Greens: Superheroes of the Diabeticâs Plate. Leafy greens and cruciferous vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals. They are also foods that rank low on the glycemic index, which means that they help to stabilize blood sugar levels.