Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Polish Greek-style fish is one of a completely marvelous originally Polish dish which, as a tradition in many Polish families, is a sure hit on the Christmas Eve table. It is ethnically Polish and to spite the name of this dish, Greeks do not have a slightest inkling about it.