Insurance companies use financial history along with other factors (such as years of driving experience or claims. history) to properly classify an insured according to his/her potential risk. Studies have shown a correlation between. a consumerâs financial history and his/her future insurance loss potential.
1 Eating three bowls of oatmeal (28 gram servings) daily can decrease total cholesterol by about 5 mg/dL. 2  Oat bran products (oat bran muffins, oat bran flakes, oat bran Os, etc.) may vary in their ability to lower cholesterol, depending on the total soluble fiber content.
This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you'll have a meal that is high in fiber, calcium and protein! 4. Add fruit such as blueberries to the oatmeal. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.