Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Updated April 03, 2017. Edmonton is the capital city of the province of Alberta, Canada. Sometimes called Canada's Gateway to the North, Edmonton is the farthest north of Canada's large cities and has important road, rail and air transportation links.