Florida Gulf Coast University academics are divided into six colleges. The Fall 2010 acceptance rate for FGCU is 60.3 percent. For 2011, new matriculants averaged an ACT score of 21.9, an SAT score of 1032, a high school GPA of 3.35, and a college GPA of 2.97.
Heart rate zones. My resting heart rate is: My maximum heart rate is: FAQ: Heart rate zones. Training in this zone improves the ability of your heart to pump blood and improve the musclesâ ability to utilize oxygen. The body becomes more efficient at feeding the working muscles, and learns to metabolise fat as a source of fuel.
Five Heart Rate Zones and How to Use Them in Your Workouts. You can get different fitness benefits by exercising in different heart rate zone. If you take your maximum heart rate you will find these five exercise zones in percentage ranges of maximum heart rate.