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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Food Facts question: What is a substitute for currants? When using currants in cooking, if a recipe demands only currants and color does not matter then red and white currants can be used interchangeably. This can be done for most recipes. If you want to use some berries then the answer could be gooseberries, raspberries, blue berries, huckleberry, juneberry, raisins, dates , bananas and nuts also can be substituted. There might be some change in the color, texture, taste or flavor but it might not be bad. The ratio can be one cup currants to one cup raisins or chopped dates or berries and dried fruits or nuts.