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Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
3. Cauliflower: Cauliflower is a kidney-friendly cruciferous super food that is a rich source of vitamin C, folate and fiber. It also contains some compounds that are important for the liver and neutralizes toxic substances in the body. Cauliflower can be consumed raw, with a dip or as a salad.ortunately, there are certain super foods that help in keeping the kidneys in good shape. These super foods contain antioxidants that cure chronic kidney disease (cod). Hence, it is important to include these super foods in our diet plan to increase the intake of nutrients and antioxidants.