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And a stiff neck often seems to linger on and on. Most often, a stiff neck is caused by strain on the soft tissues of your neck, but it can be a symptom of many problems and shouldnât be ignored. Causes of Stiff Neck. A stiff neck may be the result of: Injury. If you had an accident that caused your head to jerk around violently, you may have injured the muscles and perhaps the ligaments in your neck, which can lead to stiffness.
Try an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline).