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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
But the best time to take creatine is post workout. Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences, it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength.