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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Before your workout. The argument for creatine before a workout include that it should be able to increase power output acutely during your workout, allowing you to exert more force. More force might help you activate more muscle fibers and lift more weight. Those factors can lead to more muscle growth. So you can see where this is going.