Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
New York City (NYC), nickname Big Apple, located on the Atlantic coast at the mouth of the Hudson River, is probably the most famous city in the world... 8,550,000. 2. The City of Angels is the largest city in the state of California and the second most populous city in the United States. ...more. 3. Chicago (Illinois) The Windy City is the largest city in the state of Illinois, the city is located on the southwestern tip of Lake Michigan. 2,720,000. largest city in the state of Texas and the fourth most populous city in the United States.