The average cost of hardwood flooring will sit at the top end of range. The other style of wood flooring is the engineered wood floor.. This is a wood floor that has a top wear layer, usually 1/8 thick, and more layers of plywood underneath.
10 health benefits of sweet potato By:Ariba Khaliq, Onlymyhealth Editorial Team, Date:Jul 28, 2016 The fans of sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. 1  1 Sweet Potato is Exceptionally Beneficial. 2  2 Prevents Heart Disorders. 3  3 Wards off Cold and Flu. 4  4 Contains Vitamin D. 5  5 Increases Immunity. 6  6 Fights Cancer.
1 Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. 2  Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children.n one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. Stir-Frying: Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes.