For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Djokovic has won 10 Major singles titles and has held the No. 1 spot in the ATP rankings for a total of 168 weeks. By winning three Grand Slam titles in 2011, Djokovic became the sixth male player to win three Grand Slams in a calendar year. He repeated this achievement in 2015.