The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
Like other forms of design, graphic design often refers to both the process (designing) by which the communication is created and the products (designs) which are generated. AIGA (American Institute of Graphic Art) : Graphic design is a creative process that combines art and technology to communicate ideas. The designer works with a variety of communication tools in order to convey a message from a client to a particular audience. The main tools are image and typography.