Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Comparing 2000 data to the most recent Census estimates suggests at least half of lower-income neighborhoods also gentrified in Minneapolis, Seattle and Washington, D.C. In terms of raw totals, the highest number of tracts (128) gentrified in New York.
These 7 Cities Expose Exactly What Gentrification Is Doing to America. Twenty-five years ago, the term gentrification was largely unfamiliar to the average American. Today, you can't talk about cities, race, rent or overpriced coffee without bringing it up. It's a hard phenomenon to measure, yet most agree its harbingers include the rapid influx of young, well-to-do white people into once low-income neighborhoods, often in the inner city, usually populated by people of color. 1  The rest is history.