Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
Chicago is the most populated city in the American Midwest and the third most populous in the entire country. Other large Midwest cities include (in order by population): Indianapolis, Columbus, Detroit, Milwaukee, Kansas City, Omaha, Minneapolis, Cleveland, Wichita and St. Louis. Chicago and its suburbs form the largest metropolitan statistical area with 9.8 million people, followed by Metro Detroit, MinneapolisâSt.