How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
There are two types of sprains: 1  Inversion Sprain: Most common is the inversion ankle sprain.  Eversion Sprain: When your foot is twisted outwards and the inner ligament is stretched, youâll have an eversion sprain.