Most builders can give you an idea of what your extension will cost per square foot or metre. For example, a basic single storey extension would typically cost around Â£1,000 per square metre but it could be up to Â£1,600 or more for a premium two storey extension.
An athlete usually needs at least 1,000 calories beyond the average person's diet. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of weight daily is right for general training. However, endurance athletes may need up to 12 grams per kilogram.(1 pound equals 2.2 kilograms.).ow many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of weight daily is right for general training. However, endurance athletes may need up to 12 grams per kilogram. (1 pound equals 2.2 kilograms.).