90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Green leaf lettuce contains 105 percent of the daily value of vitamin K, while romaine and butterhead have 85 percent. Green leaf lettuce also delivers 10 percent of the recommended daily intake of vitamin C, which is twice the amount in romaine or butterhead lettuce. Iceberg has 3 to 7 percent fewer B vitamins.