Our Annual Report for 2015 is, for the first time, entirely online. Weâve used videos and infographics to tell the story of our year, and made all the data available in a data and downloads section.
This is probably good news for a lot of you out there â yes, according to Vance, dark chocolate (70% or higher cacao) can help boost your metabolism. âRaw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels,â she says.
Metabolism increases when your body has a higher amount of lean muscle. To increase your lean muscle, exercise and diet are important. Try to eat a minimum of 0.8-1.2 grams of protein per kilogram of body weight. (One kilogram is equal to 2.2 lbs.) For example, a person who weighs 150 lbs weighs 68 kgs.