Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Sit up tests of fitness are commonly conducted over a one minute period, with results between 30 and 60 usually achieved. In October 2016, âMike Jankoâ achieved 47 sit ups in 30 seconds and 87 sit ups in 60 seconds. Guinness record verification is pending. Read a description of the one-minute sit up fitness test.