Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
How to do the Alternating Dumbbell Reverse Lunge: 1  Step 1: Take a dumbbell in each hand and stand with your feet together.  Step 2: Step back with your right foot and bend at both knees until they make a 90 degree angle.