1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
Internal control is defined as a process affected by the university and its governing board, its administration, faculty and staff, designed to help the university accomplish its goals and objectives. Internal controls provide reasonable assurance regarding the achievement of the goals in the following categories -.