There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
Although the migration of Blue Jays is an obvious phenomenon, with thousands moving past some points along the coast, much about it remains a mystery. Some jays are present throughout the winter in all parts of the range. Which jays move and which stay put? Although young jays may be more likely to migrate than adults, many adults do migrate. Some individual jays may migrate south in one year, stay north the next winter, and then migrate south again the next year. Why do they migrate when they do? Many people dislike the Blue Jay because it is known to eat the eggs and nestlings of other birds. However, in an extensive study of Blue Jay feeding habits, only 1% of jays had evidence of eggs or birds in their stomachs. Most of the diet was composed of insects and nuts.