Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Edmonton /ËÉdmÉntÉn/ is the capital city of the Canadian province of Alberta. Edmonton is on the North Saskatchewan River and is the centre of the Edmonton Capital Region, which is surrounded by Alberta's central region. The city anchors the north end of what Statistics Canada defines as the CalgaryâEdmonton Corridor.