Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
A chancellor of the Sui Dynasty (581 - 618) who rose in rebellion; the founder of the Tang Dynasty: 618 - 626: 2: Tang Taizong (Li Shimin) The second son of Li Yuan; a bold and powerful ruler good at both military strategy and Chinese calligraphy; His reign was called the Zhenguan Reign, which started the glorious period of Tang. 627 - 649: 3: Tang Gaozong (Li Zhi) The 9 th son of Li Shimin; considered a weak ruler because he was assisted by Empress Wu Zetian for most of his reign: 650 - 683: 4