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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Occasionally, cervical traction may be used at your physical therapist's office, or upon the recommendation of your orthopedist or neurosurgeon, to help treat your neck pain. Traction is used to separate the joint surfaces in the neck, which may be beneficial if you have neck arthritis.