Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein. Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB. Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis. So the answer to #2... 2) A lot less than you think. You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on How Much Protein Do We Really Need