Examples of antioxidant-rich foods include fruits and vegetables that are high in nutrients such as vitamins A, C and E, beta-carotene, lutein, lycopene and selenium. Some people choose to take antioxidant supplements. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.
Where Gentrification Is Occurring. A select group of cities experienced extensive gentrification in recent years. Perhaps nowhere were changes more visible than in Portland, where 58 percent of eligible tracts gentrified â more than any other city reviewed.
Gentrification can be defined as the upward change in land use to middle and upperincome residential. (Keating, 2003n the simplest form ). I can be explained as the upgrading of devaluedit or deteriorated. urban property by the middle class or affluent people. It can also be thought of as âreversed. neighborhoodâ (Freeman, 2008). Gentrification is a common issue in urbanized nations around the. world.