The most popular way to connect to Sky customer services is by phone, but there are additional contact options available as well. 1  The Sky contact number will connect you with someone in the support division who can answer questions, provide account help, or assist with service problems.
How Eating Too Fast Causes Bloating and Flatulence. There are several reasons why eating too fast can be one of the major causes of stomach gas, bloating and flatulence. The most obvious one is poor digestion, but eating too quickly can cause other digestive problems as well.
An example of a meal plan (for breaking a four-day fast) might be: 1  Day One: Two 8-ounce cups of fruit/veggie (carrot, some greens, banana, apple) juice that is diluted 50/50 with water 4 hours apart. 2  Day Two: More diluted veggie/fruit juice, with bone broth and 1/2 cup of fruit (pears, and watermelon) every 2 hours).art 2 of 4: Breaking the Fast (Day Two). 1. Start introducing raw fruit into your diet, especially if your fast was on the shorter side. If you fasted for a couple weeks or longer, it's probably a good bet to continue a steady diet of fruit/veggie juice and stocks or both.