For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
The only 5 time winner is Rick Swenson, 1977-1979-1981-19 â¦ 82-1991 it could have been 6 but Dick Mackey won a controversial victory in 1978. The other 4 time winners are: Susan Butcher 1986-1987-1988-1990. Doug Swingley 1995-1999-2000-2001. Martin Buser 1992-1994-1997-2002.