The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
Something graphic is visual. Graphic design is made of visual elements. A graphic novel tells its story with pictures. And a story that is too graphic is too good at showing you things that are, for example, shocking or violent. Derived from the Greek graphikos, meaning drawn or written, graphic shows up often before words such as design or art. There's debate over whether Norman Rockwell was a painter or just a graphic artist. In certain cases, usually involving loaded issues such as violence or sex, graphic means overly clear in a visual way.