For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
The 49ers have won a total of 5 Super Bowls. They won their first 3 under Bill Walsh. Walsh retired after winning his 3rd in 1988, but first year head coach George Seifert didn't miss a beat, winning the Super Bowl in his very first year in 1989. He would also win one more in 1994.