Sadness and regret. 1  a heavy heart idiom. 2  be/weigh on your conscience idiom. 3  bitter. bring a lump to/have a lump in your throat idiom.  broken- 1 hearted. gloom. 2  gloomy. guilt complex. 3  guilt trip. guilt- ridden. 1  guilt trip. 2  heartache. lament. 3  melancholy. mourn. rue 4  the day  idiom. 1  rueful. sackcloth.  sad. sadly.
Water walking is a form of hydroaerobics in which individuals walk through water. The low-impact exercise combines the benefits of walking with the added buoyancy of water. As water walking provides a greater level of resistance than walking on land, it works to reduce stress on the joints while strengthening and building muscle.
13 Impressive Benefits of Drinking Water Health benefits of drinking water include the maintenance of energy levels, body temperature, metabolism, and breathing. It helps in the prevention of constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backaches, and osteoporosis.