For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
STORRS, Conn. -- Kevin Ollie won one national championship for the University of Connecticut in the NCAA men's basketball tournament, and his compensation immediately surpassed Geno Auriemma and his nine national titles on the women's side. Ollie is making $3million this season to Auriemma's $2million.- Kevin Ollie won one national championship for the University of Connecticut in the NCAA men's basketball tournament, and his compensation immediately surpassed Geno Auriemma and his nine national titles on the women's side.