To show the speed controls, click the Speed button. Do one of the following: Slow down the selected part of the clip: Click the Speed pop-up menu and choose Slow. By default, the speed is set to 50%, but you can click any speed button. Speed up the selected part of the clip: Click the Speed pop-up menu and choose Fast.
Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient. Slow carbs can provide your body with energy over an extended period of time without a rapid elevation in blood sugar. Choose foods with slow carbs throughout the day as a cornerstone of a healthy diet.
Cut the bad carbs. Fat is just stored food -- fuel for your body. Carbohydrates are your primary outside source of fuel, and your body can burn either one, no problem. So as long as you feed your body carbohydrates, it will not burn fat.Ketosis (fat burning) isn't initiated until at least several hours after your last carb intake, so those carbs need to hit the road. 1  It's important to think of sugar as carbs here, not whole grains.o as long as you feed your body carbohydrates, it will not burn fat. Ketosis (fat burning) isn't initiated until at least several hours after your last carb intake, so those carbs need to hit the road. 1  It's important to think of sugar as carbs here, not whole grains.