Asymptomatic adults with medullary sponge kidney. Advise patients about the benign nature of medullary sponge kidney, and inform them about the possibility of renal calculi and urinary tract infections (UTIs) due to the condition.
The switch lunge which is plyometric exercise you are going to actually jump off the floor leaping contact. So you are going to start again lunging position, hands on your hips, navel to spine, knees over ankles and push yourself off of the floor and switch. Very good. Perfect.
Skater Lunge. Works: Quads, hamstrings, glutes. Start with feet shoulder-width apart and arms at side. Take a giant step back with left leg, crossing it diagonally behind right leg, while extending right arm out to side and swinging left across hips (A). Hop about 2 feet to the left and repeat on opposite side (B). This is 1 rep. Do 3 sets of 20 reps.