this nutrient dense food is rich in potassium containing 975 mg in one avocado as well as vitamins and heart healthy fats plus is naturally free of sodium and cholesterol luckily avocado is so versatile that you can incorporate it into any meal of the day
Clarence is a town located in the northeastern part of Erie County, New York, United States. The population was 30,673 according to the 2010 census. This represents an increase of 17.42% from the 2000 census figure . Clarence is also the name of a postal district in the south part of the town with ZIP code 14031.
Volney â The hamlet of Volney is near the center of the town and east of Fulton, New York on Routes NY-3 and 6. Notable people Horace B. Willard, Wisconsin physician, businessman, and politician, was born in Volney.