Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Edmonton is on the North Saskatchewan River and is the centre of the Edmonton Capital Region, which is surrounded by Alberta's central region. The city had a population of 899,447 in the 2016 municipal census, is Alberta's second-largest city and Canada's fifth-largest municipality. This population represents 66 percent of the total 2015 population of 1,363,300 within the Edmonton census metropolitan area (CMA), Canada's fifth-largest CMA by population. Edmonton is the most northern North American city with a metropolitan population over one million.