Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Paprika is commonly used in blackened seasoning. Celery seed is included in some varieties of blackened seasoning. Blackened seasoning pairs well with fish and seafood dishes. Chicken rubbed with paprika, pepper, and other Cajun blackening spices. Dried herbs can be added to blackened chicken for additional zest.