It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
I work in a power plant and a normal work week 47.5 to 50 hours per week. I am required to be on site for a daily 630am meeting and I normally leave at 4pm. I could leave at 3pm but over the years the culture has been to leave at 4pm. During major overhauls I will work 12 hour days, 7 days per week, for several weeks.