The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
Protein and Carb Percentages. High-protein diets usually contain between 27 percent and 68 percent protein. The exact amount of carbohydrates is determined by the total amount of calories consumed by the individual, but it is usually between 50 grams and 150 grams of carbohydrate per day. In a diet that contains 2,000 calories per day, this would be between 10 percent and 30 percent of your calories for the day.