Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Because the scales of black moors are matte, meaning they have no reflectivity. (Actually, thatâs due to the absence of a substance called âguanineâ which makes the scales metallic or not.) Thatâs what gives the fish a dark, velvety-soft appearance. (That also means it is easy to spot when one has a case of ich.)