The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
Your body needs a certain daily amount of fat and salt to stay healthy, but overdoing it could cause long-term health problems. Try not to consume more than 1 tsp. salt each day. Similarly, your total fat intake on any given day should not exceed approximately 20 to 35 percent of your daily caloric intake. Aim for the bulk of that fat content to come from healthy unsaturated fats, like those found in fish and nuts, cites MedlinePlus.