Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
City of Toronto25/07/2016. Get those abs you've always dreamed of with this easy to use sit up bench and weight station. Tone, sculpt and build abdominal muscles in a comfortable position on the padded rest by utilising the natural resistance of your own body.