Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Edmonton is 685.25 sq. km (264.58 sq. miles), according to Statistics Canada. As of the 2016 Census, Edmonton's population was 932,546 people, making it the second-largest city in Alberta, after Calgary. It is the fifth-largest city in Canada. Edmonton was incorporated as a town in 1892 and as a city in 1904. Edmonton became the capital city of Alberta in 1905.