For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
In 2014, Harvick won five races, tying his season-best effort. He won a career-high eight poles â two more than in his 13 previous seasons combined. He led 2,137 laps, becoming only the third driver to lead more than 2,000 laps in a single season since 2000.
Sanders retired second all-time in interception return yardage (1,331) and tied for second for most interceptions returned for a touchdown in a career (9) and a season (3). His career-high 303 yards gained on interception returns with the 49ers in 1994 was third best ever in the NFL at the time of his retirement.