Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
Gain weight as you work out by consuming more overall calories. Choose healthy foods to build muscle, rather than junk food to add fat. Eat more whole grains, vegetables, fruits, low fat dairy, monounsaturated fats, polyunsaturated fats, and omega-3s fatty acids, fiber, potassium, vitamin D and calcium.