Later, Jon served in Vietnam (probably USMC like Larry Wilcox). Traffic Officer Jon Baker. After joining the CHP, as any aspiring motor officer before being assigned to a motor squad, Jon was assigned to a patrol car. In 1975, he met Frank Poncherello and convinced him to become a CHP officer.
You can but don't expect a ton of power, you might get 100W. You would have to connect the pivot points to some kind of ratcheting device and turn a flywheel. Since you are only rowing forward a small portion of the time you will need a flywheel.
Rowing on a rowing machine is actually a leg-driven sport, so the correct form is to use your legs first, then follow with your back and finally your arms with each stroke. Keep the following form tips in mind while rowing: 1  Move at your hip joint to lean forward, keeping your back straight and your core tight.