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Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: 1  Carrots, apricots, and other yellow and orange fruits and vegetables. 2  Spinach and other green leafy vegetables. 3  Tomatoes.4  Blueberries. 5  Beans, peas and lentils. 6  Salmon, mackerel and other fatty fish.till, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: 1  Carrots, apricots, and other yellow and orange fruits and vegetables. 2  Spinach and other green leafy vegetables. 3  Tomatoes. 4  Blueberries. 5  Beans, peas and lentils.
Garlic is a rich source of phytochemicals. These plant chemicals are thought to ward off disease and help boost your immune system. So-called âpower foodsâ provide loads of nutrients but little calories. That translates into lots of potential benefits for your body and overall health.