The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Using a rinsed and trimmed Long-Stem Artichoke, simply trim the bottom of the stem about a half of an inch. Peel the long stem of the Artichoke with a vegetable peeler until you reach the pale green flesh inside. Then, choose one of the many standard ways to cook Artichokes.You can also cut the stem into pieces or bite-size coins and can cook them the same way you would cook with Artichoke Hearts.or more âbang for your buck,â opt to purchase an Ocean Mist Farmsâ fresh, âLong-Stemâ Artichoke. Donât be intimidated by these unique vegetables. Long-Stem Artichokes can be used the same way a regular Artichoke can, but provide an additional eight to 10 inches of stem that is an extension of the Heart inside.