It is a diuretic, which gets rid of water from your body and leads to dehydration. Caffeinated drinks like coffee, tea, and colas are also diuretics, but as long as you drink moderate amounts, they probably wonât cause dehydration.
Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.
I was in excruciating painâ¦and you rescued me. Common causes of hand pain include injury or trauma, such as a boxerâs fracture of the hand, or from repetitive use, such as long periods of keyboarding, which can lead to tenosynovitis and carpal tunnel syndrome. Arthritis is another very common cause of hand pain. More serious conditions, such as diabetes and peripheral neuropathy, can also cause pain or a burning sensation in your hand and fingers.