Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
Popeye may have built bulging biceps on spinach, but kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development.
The 9 Best Foods for Athletes Sure, carbo-loading's importantâbut for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and recover faster.