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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
And if you're wondering which foods are best for your brain, check out the top nine below. Eat More of These Top 9 Foods for Brainpower. 1. Curry. Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin.