Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
Popeye may have built bulging biceps on spinach, but kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development.
6. This root vegetable has dozens of anti-cancer nutrients like vitamin A, C and manganese. They're also a good source of fiber and iron, so not only do they give you energy, they can also help regulate your digestive system. How to eat them: Sweet Potato Soup.