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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Iron Content and Recommendation. One cup of boiled collard greens has a minimal 50 calories and adds 2.2 milligrams of iron to your diet. Men have the same iron requirement from the age of 19 and throughout adulthood, which is 8 milligrams per day, according to the Office of Dietary Supplements.