Later, Jon served in Vietnam (probably USMC like Larry Wilcox). Traffic Officer Jon Baker. After joining the CHP, as any aspiring motor officer before being assigned to a motor squad, Jon was assigned to a patrol car. In 1975, he met Frank Poncherello and convinced him to become a CHP officer.
You can but don't expect a ton of power, you might get 100W. You would have to connect the pivot points to some kind of ratcheting device and turn a flywheel. Since you are only rowing forward a small portion of the time you will need a flywheel.
Rowing machines can burn 200 calories or more in 30 minutes.he role of intensity is an essential component of all exercise, including the rowing machine. If you want to lose weight aim for at least 250 to 420 minutes each week at a moderate to vigorous pace, according to the American College of Sports Medicine.