The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
The option used most frequently for preserving artichokes is freezing artichokes, which is the most popular and most effective way of preserving artichokes.The delicate flavor is not lost when frozen, but, the artichokes should be used within 8 months or so to assure the best flavor. Cut or pull off the smaller bottom leaves around the base of the artichoke. 2  Cut the top 1/3 or so off of the artichoke to remove the sharp points from the tips of the leaves or, using kitchen shears, trim the tip off of each leaf to remove the sharp spike at the end of each leaf.