The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Other extras in artichokes include 24 percent DV of vitamin K (another antioxidant), and folate (22 percent, for making and maintaining RNA and DNA cells, and to help prevent anemia). Minerals also are plentiful, serving up good amounts of magnesium, manganese, copper, potassium, and phosphorus.