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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Mustard Greens Nutrition Benefits. 1  1. High Levels of Antioxidants. 2  2. Detoxifies Your Liver and Blood. 3  3. Helps Lower Cholesterol. 4  4. Packed with Phytonutrients. 5  5. High in Fiber. 6  6. High in Bone-Building Vitamin K. 7  7. Good Source of Immune-Boosting Vitamin C. 8  8. Provides Skin & Eye Health Protection.