Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Elbow Anatomy. The elbow is a relatively simple hinge joint which only allows flexion and extension. The elbow joint occurs at the junction the humerus or upper arm bone, the ulna which is the larger of the two forearm bones and the radius bone. The humerus forms the upper part of the joint and widens near the end to form the medial and lateral epicondyles which are the two bony processes felt either side of the elbow joint. The ulna is situated on the inside of the joint and forms a cup shape which allows articulation with the humerus.