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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Add mustard greens to any of these recipes to boost the nutritional punch of these plates. 1  Add mustard greens to this Apple, Quinoa, and Kale Salad, or this Raw Veggie Salad recipe. 2  The peppery taste of mustard greens would be an awesome addition to this Chicken Vegetable Soup.