Product Description. Ocean forest organic potting soil posses everything in one bag what your plants need. Powerhouse blend of premium earthworm castings, bat guano and pacific northwest sea going fish and crab meal. Ready to use right out of the bag. Ideal for containerized plantings.
Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you get for the amount of calories. A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats.
Calorie density is a measure of the calorie content of food relative to its weight or volume. It is also called energy density, and is usually measured as calories per 100 grams (3.5 ounces) of food. Choosing foods with a low calorie density can help with weight loss.