Best Answer: All I know is that there are 3500 calories in a pound. You have to burn 7000 calories to lose a pound...so however many steps that takes. It depends, too, on your weight right now. If you are heavier you burn more calories as you walk. 10000 steps to to loose one pound, sorry ppl, but to start seeing results in your daily walk you should do 3000 step mins every day.
Gout Causes and Risks. Recurrent attacks are more likely if the underlying cause of gout is not treated. That cause is a high blood level of uric acid that forms irritating urate crystals that lodge in joints or soft tissues, causing intense pain.
Medications can also play a role in gout attacks. Diuretic pills used to treat blood pressure can be a cause of chronic gout. Medications that compromise your kidneys can also be a cause of gout pain. The symptoms of gout can be similar to other forms of arthritis. Here are 10 of the most common symptoms of gout. If you suffer from one or more of these symptoms, talk to your doctor.