The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Artichokes can be enjoyed mixed with vegetables, beans, meat, or stuffed with seafood. The globes, in general, are cooked by deep-frying, sauteed in oil or barbecued. The heart is the favorite part of artichoke appreciators!. Its stem, which often discarded unwantedly, can also be enjoyed. The stem is delicious and tastes like that of hearts.