There are many benefits of Coconut oil on the hCG diet. Although Organic Coconut Oil is a saturated fat, it is one of the few truly good saturated fats with some unique benefits to your health. It is the only fat approved on the hCG diet and is used for cooking and can be used your skin.
LDL-C is only a measure of the cholesterol mass within LDL-particles. Thus, LDL-C only indirectly reflects the atherogenic potential of LDL particles. Apolipoprotein B (apoB) and LDL-P, on the other hand, reflect the number of atherogenic particles, with no mention of cholesterol mass.
Less than 200 mg/dL: desirable. 200-239 mg/dL: borderline high risk. HDL (high density lipoprotein) is considered the good cholesterol because it may help decrease the cholesterol buildup in the walls of arteries that causes narrowing of their openings. LDL (low density lipoprotein) is considered bad cholesterol.