1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Guinea is a former French colony that borders Guinea-Bissau and Senegal to the north, Mali on the north and north-east, Cote cÃ´te'D ivoire to the east And liberia And Sierra leone to the. southARNING: In March 2014, Guinea began experiencing an outbreak of the often fatal and largely untreatable Ebola Viral Haemorrhagic Fever. Symptoms include chills, low-back pain, fatigue, diarrhoea, headaches, bleeding from the eyes, ears, nose, mouth and rectum.
Guinea pigs, like other cavies, are stout and short-legged. They range from approximately 8 to 19 inches (20 to 50 centimeters) in length for a full grown adult. Adult guinea pigs are about 5 inches (13 centimeters) tall. The average adult weight is 30 to 35 ounces (850 to 1,000 grams).Their normal body temperature is 102 to 104Â°F (39 to 40Â°C).The life span of a guinea pig varies, but on average, they live 5 to 6 years (see Guinea Pigs: Guinea Pigs at a Glance).he average adult weight is 30 to 35 ounces (850 to 1,000 grams). Their normal body temperature is 102 to 104Â°F (39 to 40Â°C). The life span of a guinea pig varies, but on average, they live 5 to 6 years (see Guinea Pigs: Guinea Pigs at a Glance).