The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
We've gathered our best artichoke recipes, as well as tips for selecting and storing the spring vegetable. Artichoke Basics. In Season: Originally from the Mediterranean region, most of the artichokes we enjoy are now grown in California. The globe artichoke is considered the true artichoke. Fresh globe artichokes are available year-round, with the peak season from March through May. What to Look For: Look for firm, heavy artichokes with stiff, bright green leaves. To test for freshness, squeeze the artichoke and listen for a squeaky sound. Avoid those that look dry or have split leaves or heavy browning. Baby artichokes are too immature to have developed their prickly defenses and will contain little, if any, fibrous fuzz. How to Store: Fresh artichokes can be refrigerated in a plastic bag for up to five days; wash just before cooking.