1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
The United States is bordered by Canada on the north and Mexico on the south, and it shares water borders with Russia towards the northwest as well.s for Canada, its territories extend to the Arctic Ocean to the north, the Pacific Ocean and Alaska towards the west, Newfoundland and the Atlantic Ocean on the east, and the United States on the south.