Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
Popeye may have built bulging biceps on spinach, but kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development.
1 In fact, a certain type of starch in some foods, called resistant starch, is as good for your body as fibeâ¦. 2  Resistant Starch: The Friendly Starch That Wards Off Disease Starchy foods are often associated with weight gain and other health problems.