In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. Set aside. Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated.
For the lamb, place the lamb steak into a bowl, rub with the olive oil and season with salt and freshly ground black pepper. Heat a griddle pan and chargrill the steak for 5-6 minutes on each side, or until cooked to your liking. Leave to rest for five minutes.
Hour is the minimum and I wonât go beyond two hours. When it comes time to cook, you can cook it on your grill or sear it in a nice hot cast iron pan (this is what I did). I cooked my steak for 3 1/2 minutes on one side and 3 minutes on the other and it was perfectly done for me.But that might be different in your setting.Using a thermometer and learning to know how the meat âfeelsâ when cooked to your desired temperature is how to learn to cook your perfect steak.our is the minimum and I wonât go beyond two hours. When it comes time to cook, you can cook it on your grill or sear it in a nice hot cast iron pan (this is what I did). I cooked my steak for 3 1/2 minutes on one side and 3 minutes on the other and it was perfectly done for me.