Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
1 For some, the vision plan covers the full cost of a regular annual eye exam. 2  Other plans charge a copay of $5 to $35. 3  Some clinics have a separate charge for retraction, a test that determines the patient's prescription.4  This varies by clinic, ranging from $15 to $40 at the Main Line Eye Specialists. For some, the vision plan covers the full cost of a regular annual eye exam. 2  Other plans charge a copay of $5 to $35. 3  Some clinics have a separate charge for retraction, a test that determines the patient's prescription.