Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
To help your body absorb iron, include a source of Vitamin C with your. meal. Good sources of Vitamin C include: citrus fruits or juices, tomatoes, broccoli, melons, strawberries, and most deep colored fruits and vegetables. Select a variety of foods from all food groups and include a food high in iron at. least once a day.