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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
There is some evidence that chromium picolinate may lower blood sugar levels in people who have type 2 diabetes, but more research is needed. Chromium picolinate is a mineral that is very popular in supplements, especially weight loss supplements.