Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
All of these muscles are anchored to the bone of the upper arm, the humerus, by a common tendon, known as the common extensor tendon. These muscles serve primarily to extend the wrist and fingers. Ad. The main muscle that works to straighten the arm by extending the elbow joint is the triceps brachii extensor muscle.ll of these muscles are anchored to the bone of the upper arm, the humerus, by a common tendon, known as the common extensor tendon. These muscles serve primarily to extend the wrist and fingers. Ad. The main muscle that works to straighten the arm by extending the elbow joint is the triceps brachii extensor muscle.