1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
1 A married couple may file a joint return together. 2  The coupleâs filing status would be Married Filing Jointly. 3  If your spouse died during the year and you did not remarry during 2010, usually you may still file a joint return with that spouse for the year of death. Each personâs filing status would generally be Married Filing Separately. 2  Head of Household generally applies to taxpayers who are unmarried. 3  You must also have paid more than half the cost of maintaining a home for you and a qualifying person to qualify for this filing status.