The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
1 Press about 1/2 cup of stuffing into each artichoke. 2  Tightly pack stuffed artichokes together in a large heavy saucepan or Dutch oven. 3  Add enough water to reach half way up artichokes and add 3 tablespoons oil. Holding artichoke firmly by base, firmly rap the top of it on a hard surface; this will open it so it can be stuffed. 2  In a medium bowl combine bread cubes, garlic, parsley, Romano cheese, oregano, 2 tablespoons vegetable oil, salt and pepper; mix well. 3  Press about 1/2 cup of stuffing into each artichoke.