Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
Pint is half size of a quart, so the conversion factor from pints to quarts is 0.5 (It's the same for fluid and dry measurement). To find out how many quarts in pints, multiply by 0.5 or instead, use the converter below.1 Pint = 0.5 (1/2) Quarts [US, UK, fluid or dry].Pint and quart are imperial and US customary volume units. There is one type of pint and quart in imperial system and 2 types (liquid and dry) in united states customary system. The abbreviation for pint is pt and for quart is qt.int is half size of a quart, so the conversion factor from pints to quarts is 0.5 (It's the same for fluid and dry measurement). To find out how many quarts in pints, multiply by 0.5 or instead, use the converter below.