mean (mÄn) n. Something having a position, quality, or condition midway between extremes; a medium. A number that typifies a set of numbers, such as a geometric mean or an arithmetic mean. The average value of a set of numbers. adj. Occupying a middle or intermediate position between two extremes.
After 2-3 days, increase to 2 Tablespoons ground flax a day. Continue this to the goal of 2-4 Tablespoons ground flaxseed a day. -Recommendations from professionals vary from 2-4 Tablespoons of ground flax seed. I know many people who eat regularly 2-4 Tablespoons of ground flax daily.rink 8 cups of fluids (preferably water) a day. After 2-3 days, increase to 1 teaspoon of ground flax a day. Continue this to the goal of 2 teaspoons ground flaxseed daily. (~greater than 6y/o or 50-100 pounds; if greater than 100lbs work up to adult dose). Start with 1 teaspoon of ground flax seed a day.
Incorporating this nutritional seed into your diet is easier than you think. There's a reason that flax seeds have made it to the mainstream market. These tiny, flattened, bronze-colored seeds are brimming with nutritional goodness, and are more versatile then you may realize. Think outside the culinary box, and check out these 10 easy ways to incorporate more flax into your everyday recipes.