Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
A quart is considered a unit of volume within the United States. That measures or equals to a quarter of a whole gallon (a short for the name âquartâ). Others would be two pints or either 4 cups. You may notice that in scientific notations the abbreviations âqtâ is used to describe Quarts. This is the United States standard since 1959. The answer to your question is below.