Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
How many pints in a quart? The conversion factor from quarts to pints (for both fluid and dry) is 2. To find out how many pints in quarts, multiply by the conversion factor or simply use the converter. 1 Quart = 2 Pints [US, UK, Fluid or Dry] Quart and pint are imperial and US customary fluid and dry volume measurement units. In imperial system, there is only one size for both fluid and dry measurements. The abbreviation for quart is qt and for pint is pt.