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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Glutamine is an amino acid in our bodies. Amino acids are the building blocks of protein. WebMD says glutamine is made in our muscles. The blood distributes glutamine to the organs that need it. Glutamine might help gut function, the immune system, and other vital processes in the body, especially in times of stress. Glutamine provides âfuelâ (nitrogen and carbon) to cells in the body. Glutamine is needed to make other chemicals in the body, such as other amino acids and glucose (sugar).