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Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: 1  Carrots, apricots, and other yellow and orange fruits and vegetables. 2  Spinach and other green leafy vegetables. 3  Tomatoes.4  Blueberries. 5  Beans, peas and lentils. 6  Salmon, mackerel and other fatty fish.till, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: 1  Carrots, apricots, and other yellow and orange fruits and vegetables. 2  Spinach and other green leafy vegetables. 3  Tomatoes. 4  Blueberries. 5  Beans, peas and lentils.
With that said, letâs dive into the foods that can make or break your skin healthâ and why. Here are eleven foods that are bad for your skin, and what to eat instead. 11 Foods That Are Bad For Your Skin (And What to Eat Instead) Refined Carbohydrates. Why Theyâre Bad For Your Skin. If your skin has one nemesis, itâs refined carbohydrates.