1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
West Virginia borders Pennsylvania and Maryland in the northeast, Virginia in the southeast, Ohio in the northwest, and Kentucky in the southwest. Its longest border is with Virginia at 381 miles, followed by Ohio at 243 miles, Maryland at 174 miles, Pennsylvania at 118 miles, and Kentucky at 79 miles.