Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
The sulforaphane from broccoli plays a role in activating more than 200 different genes. And you don't have to consume a truckload of broccoli to reap its benefits. In fact, a 2008 study published in PLoS One found that just four servings of broccoli per week could protect men from prostate cancer.