Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
4.) Nuts. Itâs important to eat nuts like pistachios, almonds and walnuts to procure essential fatty acids and minerals that help in weight loss. When you are looking to eat to get lean, itâs best to snack on nuts and raisins, instead of eating processed foods like cakes, chips and pastas.