Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Calorie Counts and Nutrition Facts. By Barbie Cervoni, RD, CDE - Reviewed by a board-certified physician. Broccoli is a cruciferous vegetable which belongs to the Brassica genus of plants. It is a type of flower and has a thick, central stalk with grayish green leaves and green florets (there are some purple varieties).