While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
1 Aim for one or two pounds per week. 2  More than that could lead to a cycle of crash dieting, in which you gain and lose weight quickly. 3  At first, try adding 500 calories a day to your diet. 4  For instance, if you need 2300 calories a day to maintain your current weight, strive to consume 2800 calories daily. That is the number of calories that her boded to add to your diet. 2  Now that you have an idea of how many calories your body burns in a day, you can calculate how many more you need to gain weight. 3  Aim for one or two pounds per week.