Definition of 'optimum'. optimum (ÉptÉªmÉm ) or optimal. The optimum or optimal level or state of something is the best level or state that it could achieve. Aim to do some physical activity three times a week for optimum health. ...regions in which optimal conditions for farming can be created.
Use Tapioca Flour. Also know as tapioca starch, it's a great substitute. You'll want to use 2 tablespoons for every 1 tablespoon of cornstarch. Use Rice Flour. Rice flour thickens up like regular flour so use the same proportion: 3 tablespoons for every 1 tablespoon of cornstarch.
Peas and Corn. Having a side of peas, a corn-on-the-cob or a mixed side of peas and corn, also contributes a large amount of starch to your diet. A one-half cup serving of peas or corn, or a combination of both, has about 80 calories and 15 grams of carbohydrates, which is mostly in the form of starch.