Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Because the initial cost of laser eye surgery can seem high when compared to the cost of a three-month supply of contact lenses or new eyeglasses, many patients choose not to undergo these procedures. On average, conventional PRK eye surgery costs about $1,800 and custom PRK eye surgery can cost up to $4,000.However, the procedure has the potential to permanently improve your vision and eliminate your dependency on glasses and contact lenses. 1  RELATED: Find a qualified eye doctor in your area.n average, conventional PRK eye surgery costs about $1,800 and custom PRK eye surgery can cost up to $4,000. However, the procedure has the potential to permanently improve your vision and eliminate your dependency on glasses and contact lenses. 1  RELATED: Find a qualified eye doctor in your area.