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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Cinnamon has been found to reduce blood sugar levels in people who are diabetic or pre-diabetic. High blood sugar levels impair metabolism and create internal chaos. Adding as little as 2 teaspoons a day of cinnamon to your food has been shown to be effective in helping regulate blood sugar and insulin response.