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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
A few additional things to keep in mind: 1  The Paleo diet is not a weight loss cure-all. 2  Stick with it for at least 30 days. 3  Eat like a champ.