This makes it a safe, non-toxic way to dye your hair. Henna has been used for thousands of years to keep hair healthy and to color white or gray hair. There is only ONE color of Henna, however, there are different ranges of that color depending on the climate and soil of that plant.
Spinach is the quintessential healthy food, and itâs no surprise that itâs also high in potassium. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department.
When you cook spinach, it cooks down tremendously. Because cooking concentrates nutrients and fiber, a serving of cooked spinach gives you even more bang for your buck than a serving of raw.Nutritional Values of Raw Spinach Serving Size: 1 cup.ecause cooking concentrates nutrients and fiber, a serving of cooked spinach gives you even more bang for your buck than a serving of raw.Nutritional Values of Raw Spinach Serving Size: 1 cup.