Overview: 1  Back pain is common. In the U.S., over 3 million visits to the emergency department are made annually for back pain symptoms. 2  Back pain can be acute, subacute, or chronic. It most often occurs in the lower part of the back. 3  With proper self-care, most acute cases resolve within 4 - 6 weeks.
You do not need to eliminate these foods from your diet if you have high triglycerides, but limit the amount and instead eat more whole grains such as whole-wheat bread and brown rice. The ideal diet for better triglyceride levels is one that includes a variety of nutrient-rich foods from all the food groups.This means a diet filled with not only whole grains but also fresh fruit, vegetables, lean sources of protein -- such as poultry, seafood and beans -- and low-fat or nonfat dairy.hile a high-fat diet contributes to high blood triglyceride levels, you might be surprised to learn that eating foods high in sugar causes a more rapid rise in triglycerides. Alcohol also raises triglyceride levels quickly.
What is known is that a diet rich in fruits, vegetables, and whole grain foods provides high amount and a variety of antioxidants. An example of high fiber foods and high in antioxidants is traditional Mediterranean diet. It is rich in vegetables, fruits, legumes, and whole grain foods.