Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
There are some things that will always go hand-in-hand â Batman and Robin, peanut butter and jelly, Millennials and getting blamed for wrecking the economy â but among the most notorious remains the noble pairing of chocolate and your pre-menstrual cramps. If you're wondering why you crave chocolate before your period, then wonder no more!