3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Isokinetics is a type of dynamic exercise usually using concentric and/or eccentric muscle contractions in which the speed or velocity of movement is constant and muscular contraction occurs throughout the full range of the movement. Nautilus machines are engineered to allow this type of contraction.