While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
This is another area where the difference between CrossFit as a sport and CrossFit as a fitness methodology becomes massive. Elite CrossFit Games athletes often train 20+ hours per week - double sessions of 2 hours per day, five or six days per week, plus additional low level aerobic work as base-building and recovery.