Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Yes, it's water weight. Try to seriously watch what you eat during your period because it's very easy to gain weight during your period due to poor eating habits. Try to exercise before and during your period to keep the water weight down or off. Also DO NOT intake alot of salt because it only helps you retain fluid.