1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
Order your West Virginia Medical License here: West Virginia is in the Appalachian and Southeastern regions of the United States, bordered by Virginia to the southeast, Kentucky to the southwest, Ohio to the northwest, Pennsylvania to the northeast and Maryland to the east. The capital and largest city is Charleston.