What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Whether you use your bike to commute, run errands or take longer trips, youâll need a way to carry essentials, from a small repair kit to full-on camping gear. A daypack or messenger bag is good for shorter trips, but some of your best gear-carrying options are racks, baskets and bags that fit on your bike.