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If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.
Lizfal said on 02 February 2015. I had an arthroscopy 7 days ago for pain in my right knee due to cartilage wear on the kneecap, and a small meniscus tear. No pain after the surgery at all.I had a spinal anaesthetic and watched the whole thing on a screen.Fascinating! As soon as the anaesthetic wore off I could walk with no pain. had an arthroscopy 7 days ago for pain in my right knee due to cartilage wear on the kneecap, and a small meniscus tear. No pain after the surgery at all. I had a spinal anaesthetic and watched the whole thing on a screen. Fascinating! As soon as the anaesthetic wore off I could walk with no pain.