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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Foods rich in omega-3 fatty acids include fish, such as tuna, mackerel, herring, salmon and halibut, and certain plant-derived foods, including flax seeds, pumpkin seeds, walnuts and oils made from these foods.