How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Important Beet Facts. 1  Beet juice may cause both your stool and urine to turn red. Don't be surprised if this happens! 2  Beet juice benefits are very powerful. You only need a little bit of juice to get the benefits. 3  Drink the juice raw because the most beneficial substances (like betalains) are lost when cooked.