The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
How I Chose Supplements To Decrease Post Workout Muscle Soreness. This article reviews 5 nutritional supplements that can significantly decrease post workout muscle soreness after a workout. Weâre talking going from a 10 to a 3 in terms of pain and movement. Every supplement on the list has clinical research supporting its effectiveness.