How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber. Bell Peppers. 10 Foods You Should Eat Every Day: Bell Peppers. Bell Peppers come in many different shades such as green, purple, orange and red.
It's not that uncommon for a routine-exerciser to eat 5-6 smaller meals a day, just for this reason. So, in a nutshell, yes, it is bad to eat one meal a day. Even if you're not that hungry during the day, eat just a little something to get your body used to the routine. The same thing happens to me if my body isn't used to eating things at a certain time of day.