Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
(Here are some tips on what to eat during your period instead!) The only real medical reason you could be unusually tired during your period is if you have anemia, which is an iron deficiency. For some women who are anemic and have a very heavy period, the first day can be a doozy. However, this group is in the minority.