How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
10 Foods You Should Eat Every Day: Yogurt. Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.
The Best and Worst Foods to Eat on Your Wedding Day. Ensure you'll look and feel like a million bucks! BEST Food for All-Day Energy: Oatmeal. An important part of feeling your best on your wedding day is to eat the right food so you're not on an emotional roller coaster, says Keren Gilbert, RD, founder of Decision Nutrition.