Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
Anyone who has felt the dreaded âbonkâ during a race or workout knows a little what it is like to be carb depleted. How many carbs do I need? Carb need depends on training level and intensity. For moderate exercisers (one hour per day) you need 2.5-3g/pound of ideal body weight for training energy. As the intensity and duration goes up, more carbs are needed (up to 5-6g/pound for extreme endurance athletes). For example, a 130lb moderate exerciser needs ~325-390g of carbohydrates during the day.