Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
Pity the man forced to survive on gluten-free pizza and fat-free ice cream. The Lean Muscle Diet makes eating easy and delicious because you're encouraged to eat (gasp!) real food. Here's the breakdown of your eating plan. Eat 80 percent of your diet in whole and minimally processed foods that you like. Whole foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans.
No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a but, right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. Here are 10 terrific sources of lean protein: 1. Fish. 2. Seafood. 3. Skinless, white-meat poultry