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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The result is that the body has more free insulin available for use in the glucose-to-energy conversion process, and blood sugar levels decrease. Carefully supervised food-based magnesium and chromium supplementation may also prove beneficial, as deficiencies of both minerals are common in people with diabetes.