Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
Although the 27-year-long civil war in Angola ended in 2002, its society remains forever changed by the conflict. Angolaâs art and culture have been largely unexplored historically and remain so today.Angola was barely explored by its colonizers during over 400 years of rule; and since independence from Portugal in 1975, the country has been rarely visited by tourists. written literary culture developed in the 19th century in the cities, and political poetry and literature played a significant part in the independence movement. The most famous poet in Angola is Antonio Agostinho Neto, an admired political poet and former president of Angola.