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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Steaming broccoli takes just 10 minutes and produces that crisp-tender texture that makes getting your greens a no-brainer! Serve as a side dish to your familyâs favorite main course or eat solo with a little salt and pepper as a healthy snack. What youâll need: 1 Â½ lb broccoli. Steamer basket. Saucepan or skillet.