They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Trying Advanced Push Ups. 1  1. Do clap push ups. Push yourself off the ground with enough force to be able to clap while in mid-air. 2  2. Try a diamond push up. In the plank position, instead your hands together beneath you in the shape of a diamond. 3  3. Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.