Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Foods to avoid during pregnancy. There are some foods you should avoid during pregnancy because they could harm your baby. A lot of it is common sense, but it's worth having a look through this list so you know exactly what's on and off the menu.Dairy products.here are some foods you should avoid during pregnancy because they could harm your baby. A lot of it is common sense, but it's worth having a look through this list so you know exactly what's on and off the menu. Dairy products.