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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Omega-3 Fat Content of Some Common Foods. ALA is found in certain vegetable oils, walnuts, flaxseeds and soy products. EPA and DHA are found in fish, seafood and fish oils.This table shows you foods which are sources of omega-3 fats.mega-3 Fat Content of Some Common Foods. ALA is found in certain vegetable oils, walnuts, flaxseeds and soy products. EPA and DHA are found in fish, seafood and fish oils.