Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
Physical Activity Only one in three children are physically active every day. 1 Less than 5% of adults participate in 30 minutes of physical activity each day; 2 only one in three adults receive the recommended amount of physical activity each week. 3