1 90% of the atmosphere by mass is below an altitude of 16 km. 2  The common altitude of commercial airliners is about 10 km. 3  99.99997% of the atmosphere by mass is below 100 km. 4  The highest X-15 plane flight in 1963 reached an altitude of 354,300 ft (108.0 km).
Add the seasoned flounder fillets to the pan when the oil begins to shimmer. Saute the flounder for roughly 3 to 4 minutes per side, or until the flesh becomes opaque and is firm to the touch. If you are unsure if the fish is done, use an instant-read thermometer. The flounder is thoroughly cooked if the internal temperature is 145 Fahrenheit.
Calories. An 8 oz. piece of cooked flounder contains 183 calories, according to the USDA National Nutrient Database. That makes it a relatively low-energy food per serving. The average 175 lb. moderately active man needs around 2,800 calories per day, and the average 125 lb. woman 2,000 calories. An 8 oz. serving of flounder makes up only 6.5 percent of an average man's daily calorie intake and 9 percent of a woman's. Protein and Fat Aside from water, protein is the most abundant substance in flounder.