It is hard to eat a healthy diet when you eat at fast-food restaurants often, the site goes on to say. Many foods are cooked with a lot of fat, even if they are not trans fats. Many fast-food restaurants do not offer any lower-fat foods.
Lithuanians will speak Russian automatically, Polish is a different language but they will have learnt Russian in school in the same way that English children learn French, that is - because they're the immediate neighbours. In the Old DDR, they taught Russian as the second language automatically. Some schools there still do.
1 (2000BC) Lithuanian ancestors settled along the Baltic coast. ( 2 1236 AD) Duke Mindaugas united local chieftains, defeated the Livonian knights at the battle of Saule; unification helped Lithuania fend off German crusaders; the state of Lithuanian established pagan.