We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Season the steak with kosher salt but not pepper, as the pepper may burn while baking. Preheat the oven to 285 degrees Fahrenheit, or 250 degrees Fahrenheit if using an oven fan. Cover a pan with tinfoil to create a dripping tray. Set the steak on a grill rack, place it in the oven and set the drip tray directly beneath. Shut the oven door and set a timer for 25 minutes. Use a thermometer to check the steak's internal temperature, and remove the steak when it is just below the desired level of doneness.