Tigers DO live in the 'jungle', so are harder to find. In the wild, the two do not meet, so there was always a question as to who was the stronger. The lion LOOKED bigger, so was assumed to be stronger, but lions and tigers have different muscle structure, since lions run more in life, and tigers climb more.
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.
42 simple tipsâNatural, healthy sleep help. They're all designed to help you deal with the tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.Not every one of these insomnia remedies alone will get you to sleep, but a few of them at least should prove successful.he big problem with sleeping pills is they don't tackle the root cause of insomnia. Most cases of insomnia (especially chronic insomnia) are caused by incorrect thoughts and behaviors towards sleep.