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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Foods rich in vitamin C include citrus fruits, sweet bell peppers, berries, potatoes, tomatoes and melons. The Hospital for Special Surgery also recognizes the importance of vitamins D, E and K. Vitamin D promotes bone healing and is in milk, fortified cereals, fish and eggs.