How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
10 Foods You Should Eat Every Day: Yogurt. Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.
For example: if you eat cooked greens, it is much better to eat Â½ cup each day instead of eating 2 or 3 cups once a week. The foods listed on the next page are very high or high in vitamin K. You can eat these foods, but you should limit the total amounts you eat.