Indeed, the movement towards high-. stakes testing requirements before students can graduate from high school is one of the. most prominent developments on the education policy landscape nationwide during the. last decade. Furthermore, while this movement predates the recently passed federal.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much, especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
First, try to be more aware of your emotions and reactions. To help you do a better job of managing your emotional health, learn to identify and address the reasons for sadness, frustration and anger in your life.The box to the right gives some other helpful tips. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think. 2  Strive for balance in your life. 3  Make time for things you enjoy. 4  Focus on positive things in your life. 5  Take care of your physical health. 6  Your physical health can affect your emotional health.