Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
While the flesh and juice of citrus fruits are loaded with vitamin C and other nutrients, the albedo is very rich in phytochemicals. 1  Be liberal in your use of spices when cooking. Basil, oregano, parsley, sage, thyme, turmeric, garlic, and ginger all contain phytochemicals. 2  Toss a handful of nuts into a salad.