Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Incidentally, this little Tommy Bar is exactly the right proportion for this lathe and feels great in the hand. I also considered briefly going for three of these, but one works just great. That's my .45 cal silencer, Ummm, sorry, Tailstock Die Holder center rod! The rest of the Die Holder on the rod.