Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Making the world better, one answer at a time. Craving chocolate during your period can be explained by the fact that chocolate contains a large amount of iron (more than in beef liver).Your body needs extra iron during this time, thus the craving.here is no harm in eating chocolate during menstruation. There is no reason not to unless you're in a diet... But it sure does taste better when you are PMSing... Can't help â¦ the cravings. You can have cramps when you eat chocolate while on your period.