Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
Angola Flag: Angola's flag was officially adopted on November 11, 1975. The flag has a horizontally divided field with red over black. A golden star, part of a cog wheel and a machete is centered. That symbol is said to be inspired by the hammer and sickle, and represents industrial and agricultural workers.