1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Meaning of Vilma. Russian name. In Russian, the name Vilma means-resolute protector.The name Vilma originated as an Russian name. The name Vilma is most often used as a girl name or female name.Russian Name Meaning-resolute protector. Origin-Russia.eaning of Vilma. Russian name. In Russian, the name Vilma means-resolute protector.The name Vilma originated as an Russian name. The name Vilma is most often used as a girl name or female name. Russian Name Meaning-resolute protector.