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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Mustard Green Recipes. 1  Add mustard greens to this Apple, Quinoa, and Kale Salad, or this Raw Veggie Salad recipe. 2  The peppery taste of mustard greens would be an awesome addition to this Chicken Vegetable Soup. 3  You can even be brave and try adding mustard greens in some of these Green Smoothie Recipes.