Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
The three major types of cells in the blood are red blood cells, white blood cells, and platelets. Red blood cells determine blood type and are also responsible for transporting oxygen to cells. White blood cells are immune system cells that destroy pathogens and provide immunity.