Select the cell or range of cells you want to format. Click Home > Format Cells dialog launcher, or press Ctrl+Shift+F. On the Fill tab, under Background Color, pick the color you want. To use a pattern with two colors, pick a color in the Pattern Color box, and then pick a pattern in the Pattern Style box. To use a pattern with special effects, click Fill Effects, and then pick the options you want.
Either (a) long-soak the dried kidney beans overnight covered with water, OR (b) quick-soak by covering them with water in a saucepan, bring to a boil, boil 2 minutes and let stand for an hour. However the beans were soaked, drain and discard the soaking water. Put in a pot, cover with fresh water, boil 30 minutes.
Macronutrients. A 1/2-cup serving of canned kidney beans contains 113 calories, .5 gram of fat, 8 grams of protein and 20 grams of carbohydrate, including 6 grams of fiber.or both kidney and garbanzo beans, discarding the soaking water for dried beans, rinsing canned beans and gradually adding more fiber to your diet help limit the gas that sometimes occurs after eating beans. Add either of these beans to salads, pasta dishes or main dishes to increase their protein and fiber.