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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Fiber can also slow down the absorption of carbohydrates, but of course the better solution is to not eat so many carbohydrates that you require fiber to digest them in a healthy way. Edit: This Answer risks seeming really negative towards fiber.I haven't seen any evidence that paleo-like fiber consumptions is unhealthy. Paleo-like means the amount you would get from eating healthy amounts of vegetables and fruits and possibly a fair amount of tubers (yams, etc) or nuts.iber can also slow down the absorption of carbohydrates, but of course the better solution is to not eat so many carbohydrates that you require fiber to digest them in a healthy way. Edit: This Answer risks seeming really negative towards fiber.