A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
1. Engine misfires, rough idle, and loss of power. One of the most common symptoms associated with a faulty ignition coil is engine performance issues. As the ignition coils are among the ignition system's most vital components, an issue can cause spark to be compromised, which can quickly lead to performance issues.