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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
1 Place mustard greens into the hot oil, and pour in water. 2  With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. 3  Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar. 4  Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Place mustard greens into the hot oil, and pour in water. 2  With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. 3  Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar. 4  Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet.