1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
Washington is bordered to the south by Oregon and to the east by Idaho. Washington is bordered to the north by Canado and to the west by the Pacific Ocean. Washington is bordered to the south by Oregon and to the east by Idaho. Washington is bordered to the north by Canado and to the west by the Pacific Ocean.