Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
Pity the man forced to survive on gluten-free pizza and fat-free ice cream. The Lean Muscle Diet makes eating easy and delicious because you're encouraged to eat (gasp!) real food. Here's the breakdown of your eating plan. Eat 80 percent of your diet in whole and minimally processed foods that you like. Whole foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans.
Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake. Here are 11 healthy foods that when eaten right can help you gain healthy weightâ¦. 1. Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron. But food experts warn that not all steak cuts are made equal.