Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.The meat in any recipe can be replaced with one of these plant-based options.ofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.
Avoid these foods for diarrhea relief: 1  Fatty foods. 2  Milk, butter, ice cream, and cheese. 3  Alcohol and caffeine drinks. 4  Sorbitol and other artificial sweeteners. 5  Foods that cause excess gas. 6  Foods that may be tainted.
Discover which foods to avoid in order to prevent diarrhea and digestive problems. Find out which foods can trigger diarrhea and other digestive problems such as gas, bloating, indigestion, heartburn and more. Read more: Diarrhea and Digestive Distress: Problem Foods to Avoid. Discover which foods to avoid in order to prevent diarrhea and digestive problems. Find out which foods can trigger diarrhea and other digestive problems such as gas, bloating, indigestion, heartburn and more.