Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
Popeye may have built bulging biceps on spinach, but kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development.
Eating the right foods can help increase the number of red blood cells in your body. Iron. Food rich in iron can help your body rebuild what it has lost. Lentils and legumes are a great way to get the iron you need and they are healthy for you in many other ways, too.