Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
The Origami Crane is probably the most classic of all origami. This is the one origami everyone tries to learn to fold. In this easy tutorial I show you how to make a crane from one regular sheet of printer paper. Designer: Traditional. Folder and Photo: @Origami_Kids. Complexity: Easy. Time to fold 5 min 12 steps.Folded from a one classic Single Uncut square origami white and color paper, about 25 cm x 25 cm.n this easy tutorial I show you how to make a crane from one regular sheet of printer paper. Designer: Traditional. Folder and Photo: @Origami_Kids. Complexity: Easy. Time to fold 5 min 12 steps. Folded from a one classic Single Uncut square origami white and color paper, about 25 cm x 25 cm.