Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
The conversion factors from cups to quarts conversions are listed below. To find out how many quarts in cups, multiply by the conversion factors or simply use the converter below. 1 Cup [US] = 0.25 (1/4) Quart [Fluid, US] 1 Cup [US] = 0.21484175 Quart [Dry, US] 1 Cup [Metric] = 0.22 Quart [UK] Cup is a volume unit and used mostly in cooking to measure liquid and bulk, dry foods. There is no international standard for the sizes but mostly united states customary and metric cups are used and they are different in sizes. Quart is an imperial and U.S. customary unit.