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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
The key goitrogen-rich foods are the vegetables in the cruciferous category. In addition, there are a number of other foods that contain significant amounts of goitrogens. Some of the more common and potent goitrogens include the following vegetables, fruits, and other types of foods: African cassava.