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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Try eating foods that are rich in collagen boosting ingredients such as embryonic foods that contain amino acids (eggs, beans and seeds), antioxidants, which inhibit damage to collagen (pomegranates and goji berries are great) and good fats (like walnuts and avocado).