So I decided to create my own ad for Bonivaâ¦ but with a big twist. You see, my Boniva ad actually tells the truth. So now, without further ado, here is my new and accurate Boniva advertisement starring Sally Field: Sally Field is sitting on her patio couch wearing white jogging pants and a blue t-shirt, her legs curled up on the seat.
Regarding the LSA weight limit: It seems the EAA and AOPA didn't get much relevent input from members before setting the 1320 lb limit on LSA. I don't know how the limit was set, but I had heard they were trying to foster an industry. OK, they fostered it.
Your goal is to increase the weight each workout. If you get five reps on each set, add 2.5kg/5lb next time you do that exercise (so 1.25kg/2.5lb on each side of the bar). If you get 1Ã5 on Deadlifts, add 5kg/10lb next time.