How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
This is nothing to be alarmed about because it is a natural effect of consuming beets or beet juice. The potency of beet juice makes it so that it is better mixed with other fruits or vegetables. Be sure to first peel the beet before juicing it. Use half a beet per serving of juice. This will provide adequate nutrition and will not bring about any unwanted side effects. Beet juice has long been used as a diuretic and some people use it in their weight loss regimen. It is sweet and may be used as a replacement for sugar. You can bake with it.