Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
Popeye may have built bulging biceps on spinach, but kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development.
Many important minerals also act as electrolytes â some of the major players for healthy muscles are sodium, chloride, potassium and calcium. You can find electrolytes in a wide variety of foods and beverages. If these foods are regular fixtures in your diet, you can rest assured youâre getting enough.