Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
Consume Protein Daily. Eat 0.5 to 1 gram per pound of ideal body weight. Research shows you need to eat 4 to 6 protein-rich meals or snacks each day to prevent muscle breakdown and boost metabolism to stay lean. Eating meals and snacks every 3-4 hours helps maintain even blood sugar levels.