Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
The value of good vision. Typically, PRK and LASIK costs are not covered by insurance and prices vary by surgeon. In some cases, the price will also vary within a practice based on the technology used. On average, costs range from $1,200 to $3,000 per eye. If your doctor recommends cataract surgery, some of the cost may be covered by insurance. If you elect to get a Premium IOL, the full cost is rarely covered by insurance so you can expect a higher out-of-pocket expense. Average costs for cataract surgery with a Premium IOL ranges from $1,500 - $5,000 per eye.