1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
Trending Now. Answers. Best Answer: The lower 48 states are in North America bordered on the east by the Atlantic Ocean, on the south by Mexico and the Gulf of Mexico, on the west by the Pacific and on the north by Canada.