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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Mustard greens are also high in vitamin C and E, two powerful antioxidants that help remove free radicals from your body. SautÃ© mustard greens instead of boiling them to retain their flavor. Combine 1 or 2 cups of mustard greens with 1/2 cup of chopped onions and your favorite seasonings.