There are many benefits of Coconut oil on the hCG diet. Although Organic Coconut Oil is a saturated fat, it is one of the few truly good saturated fats with some unique benefits to your health. It is the only fat approved on the hCG diet and is used for cooking and can be used your skin.
Low-density lipoprotein particle (LDL particle or LDL-P) testing evaluates LDL particles according to their number, size, density, and/or electrical charge.
Low-density lipoprotein cholesterol (LDL, or bad cholesterol) should be below 100 mg/dL (3.37 mmol/L). But the numbers alone won't tell you or your doctor the whole story. High cholesterol is only one of a number of risk factors for heart attack and stroke. The most important factor to consider is a person's long-term risk of experiencing a heart attack or stroke. If the risk is very low, there is probably no need for statins, unless the LDL is above 190 mg/dL (4.9 mmol/L).