Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
Angola is a country that borders Zambia, Namibia, and the Democratic Republic of the Congo. Angola borders the South Atlantic Ocean as well. The current population in 2018 is estimated at 30.77 million, up from 2014's estimated 22.1 million.