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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Spices that are proven to lower blood sugar levels should hold particular value to us, since diabetes affects approximately 24 million people in the United States alone. The three spices listed below fall into this category, so diabetic and pre-diabetic individuals should definitely consider incorporating more of them into their diets.