1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
Learn which form 1040 to file here). You will need to enter your spouse's full name and your spouse's SSN or ITIN in the spaces provided on the form. It is easy to file as Married Filing Jointly on efile.com. Choosing your filing status is one of the first things you do when you start preparing your tax return online.f you and your spouse do not agree to file a joint return, then you must file separate returns, unless you are considered unmarried by the IRS and you qualify for the Head of Household filing status. The basic qualifications for filing separately are the same as those for filing jointly.