This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
Since you can get all the proteinâand other nutrientsâyou need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when youâre on-the-go. Anytime you eat more calories than you burn, youâll likely gain weight, whether or not you consume protein powder.But, too much protein powder can definitely lead to weight gain.thletes often use protein powder supplements to increase their protein intake, especially those who are trying to build muscle. According to the Academy of Nutrition and Dietetics, eating an additional 200 calories each day will help you build muscle and gain weight.