While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
For example, many CrossFit workouts incorporate sprints in addition to other movements, kind of like speed days within a 5k, 10k, or half marathon training cycle. Here are a couple of examples from my own CrossFit box : 20 Minute AMRAP (As Many Rounds As Possible in 20 minutes). 1  10 dead lifts. 2  10 pull-ups. 3  800m run.