We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Perfect Oven Cooked Steak in Minutes Learning how to make steak in the oven isn't any harder than learning how to slap it on the grill or in a frying pan. Pay attention to the heat, timing and what kind of steak you're working with and thereâs no reason you canât cook up a perfect steak in the oven when grilling season is over. How to Select Steak