What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Motorcycle travel is not recommended during pregnancy. What if I am traveling by bus or train? You might have less opportunity to walk every couple of hours when you travel by bus. Take advantage of any stops the bus makes to get some exercise. When you are traveling by train, get up and walk every hour or two. Remember that there are fewer bathrooms on a bus than on a train. The motion of a train ride will not cause any problems with the pregnancy, such as starting labor. Are there special concerns for traveling by air? Flying is usually a safe way to travel. Most domestic airlines will allow a pregnant woman to fly up to the 36th week of pregnancy if there are no problems with the pregnancy. Each airline has policies regarding pregnancy and flying. Check with your airline when your reserve your tickets to see if you need to complete any medical forms.