What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Exercise. 1. Go For a Walk: A brisk walk is healthy and can be a fascinating pursuit. 2. Go For a Run: Itâs free and great exercise. 3. Learn to Juggle: This fun and healthy pastime is a great way to impress your friends, and Lifehackâs guide can teach you the basics.4. Go Swimming: Find your nearest leisure center and go for a swim.ead full content. It can be easy to lapse into a predictable routine at the weekend, especially if youâre on a strict budget. However, there are plenty of fun things to do during your days off, and to prove this here are 53 examples of activities to liven up your free time.