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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
1 Bugleweed is best for hyperthyroidism. 2  Many people with thyroid disease also have adrenal fatigue and chronic low levels of cortisol. 3  Such people should be looking to eat adrenal-healthy foods, such as garlic, onions, sprouts, green leafy vegetables, fresh fruits, spinach, bananas, turnip greens and almonds.