Overview: 1  Back pain is common. In the U.S., over 3 million visits to the emergency department are made annually for back pain symptoms. 2  Back pain can be acute, subacute, or chronic. It most often occurs in the lower part of the back. 3  With proper self-care, most acute cases resolve within 4 - 6 weeks.
You do not need to eliminate these foods from your diet if you have high triglycerides, but limit the amount and instead eat more whole grains such as whole-wheat bread and brown rice. The ideal diet for better triglyceride levels is one that includes a variety of nutrient-rich foods from all the food groups.This means a diet filled with not only whole grains but also fresh fruit, vegetables, lean sources of protein -- such as poultry, seafood and beans -- and low-fat or nonfat dairy.hile a high-fat diet contributes to high blood triglyceride levels, you might be surprised to learn that eating foods high in sugar causes a more rapid rise in triglycerides. Alcohol also raises triglyceride levels quickly.
Triglyceride levels above 150 milligrams/deciliter are also a risk factor for heart disease. Foods that are high in fat, particularly saturated and trans fat, contribute to elevated cholesterol levels while sweets and alcohol increase triglyceride levels.oods rich in saturated fat include fatty meats, pastries, chocolate, butter, cheese, 2-percent or whole-fat dairy products, whipped cream, and the skin of poultry. Typically, if a fat is solid at room temperature, it is saturated. Saturated fats increase LDL cholesterol levels in the bloodstream.