Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
BMI is a reliable way to tell if body weight is putting a person at generalized health risk. Waist circumference and waist-to-hip ratio are measures of central adiposity that appear to predict cardiovascular and diabetes risk better than BMI (Srikanthan, Seeman, and Karlamangla 2009). Much research denotes that the waist-to-hip ratio is the superior health risk-categorizing indicator.