Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
For men, a ratio of .90 or less is considered to be healthy or safe. For women, a ratio of .80 or less is considered to be healthy or safe. For both men and women, a waist-to-hip ratio of 1.0 or higher is considered at risk or in the danger zone for undesirable health consequences such as heart disease and stroke. Do not cheat when measuring your waist and hip.