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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
This may have huge side effects. Hence, estrogen, which is taken naturally, is much preferred. And this where estrogen foods come into play. Here is a list of the top ten estrogen rich foods which contain high levels of estrogen. Flaxseeds are also commonly referred to as linseed. The phytoestrogens present in them are referred to as lignans. The seeds are generally ground and used in breads, cereals and salads to boost the absorption rate.