Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories.Think about that on your next run, and it'll motivate you to keep going! You're working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath.very five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going! You're working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath.