Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Types of Elbow Fractures. The elbow is a hinge joint that allows you to move your forearmâwhich extends between the elbow and the wristâback and forth, as well as rotate the palm to face up or down. The elbow connects the upper arm, or humerus, to the radius and ulna, the bones that make up the forearm.