Tigers DO live in the 'jungle', so are harder to find. In the wild, the two do not meet, so there was always a question as to who was the stronger. The lion LOOKED bigger, so was assumed to be stronger, but lions and tigers have different muscle structure, since lions run more in life, and tigers climb more.
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.
Meals that are high in fat should also be avoided as these are likely to promote acid reflux. For this reason, as well as for weight management, bedtime snacks should be low in fat and small. Packaged Snack Foods. These foods are high in sugar, fat and salt, none of which are the best option for a good nightâs sleep.