How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
10 Foods You Should Eat Every Day: Yogurt. Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.
Foods that have it: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified cereals, kale. How much you need: Adults ages 19-50: 1,000 milligrams per day. Women age 51 and older: 1,200 milligrams per day. Men age 51 - 70: 1,000 milligrams per day.