Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
'Woodfree' is a term used to describe paper that is free from wood particles and lignin. It is used to describe papers created by chemical pulping.Due to their better colour and strength, woodfree papers are considered to be superior to 'wood-containing' papers such as those created by through the mechanical pulping or recycling processes.As the latter processes produce a less refined pulp, a few residual wood particles and lignin remain.he recipe for each grade of paper is dependent upon the customer's requirements. Web quality paper generally has a higher content of softwood pulp to provide better tensile strength for the web process and in-line finishing operations.