Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Menstruation is a good time to remember to focus on foods rich in iron, which the Dietary Guidelines for Americans, 2010 names as a nutrient of real concern among women in their childbearing years. Just donât view your period as an excuse to load up on double cheeseburgers.