Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
1 The absolute minimum amount of calories you can consume per day is 1000-1100 kcal. 2  It is not recommended to go beyond this number for any reason. 3  The recommended weight to lose per week is between 1 â 1.5 pounds. 4  Anything above that can have other implications to your health and normal body functioning. am 26 year old female, 165cm and I weight 80 kg. I am walking 2-3 times per week for about 30 minutes and would like to lose 5 pounds before the summer. Please tell me how many calories should I consume per day.