Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Same Category. Health Benefits Of Radishes. Radishes are part of the Brassicaceae family and are an edible root vegetable. Today they can be found in the cuisines of many countries from around the world. Radishes vary by cultivation period, color and size and can be divided into four main categories.