Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
There are five types of white blood cells. The two types of white blood cells that destroy bacteria is called 'neutrophil' and 'lymphocyte'. They destroy bacteria by eating them. The neutrophil membrane wraps around the invader and traps it inside the neutrophil. Once inside, digestive enzymes in the neutrophil destroy the invader.