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Men with low vitamin D levels are much more likely to have low testosterone levels when compared to men with adequate amounts of the vitamin. 2. Healthy men who decide to supplement with low dose vitamin D, can expect to have around 25% more testosterone in their bloodstream after a year of supplementation. 3. If your serum vitamin D levels are already in the optimal range, you might not get a testosterone boosting benefit from extra supplementation.
You can find out how to âeat like a manâ by learning about these surprising foods that increase testosterone. Testosterone is a hormone that is primarily produced in the testicles. It is often associated with male virility, but it has many other health benefits for men.