The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
1 Wash artichokes and peel off tough outer leaves. 2  Cut off stems and tough tops. 3  Immerse peeled artichokes in a bowl of water mixed with lemon juice to prevent oxidation. 4  Youâll get 2 lbs (1 kg) of peeled artichokes. 5  Pour 2 pints (1 liter) of water in a pot, add salt, sugar, vinegar, olive oil and bring to a boil. Youâll get 2 lbs (1 kg) of peeled artichokes. 2  Pour 2 pints (1 liter) of water in a pot, add salt, sugar, vinegar, olive oil and bring to a boil. 3  Drop in artichokes and boil for 5 minutes. 4  Line the bottom of glass jars with garlic cloves, parsley and celery. 5  Stuff the jars with hot artichokes.