3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
by Last Updated: Dec 31, 2015. A gymnast is flipping on a trampoline. Photo Credit alexemanuel/iStock/Getty Images. While learning how to perform a front flip on a trampoline isn't the hardest maneuver to master, front flipping on the ground is a completely different story. The extra bounce and cushion provided by the trampoline not only makes the flip easier, it has the psychological benefit of making you feel safe in terms of falling or messing up the flip.