They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Here is this warm up written out: 1  2-3 minutes of jump rope (who cares if you mess up, push yourself!) 2  50 jumping jacks (pull your shoulder blades back, extend arms and really focus on the movement) 3  20 body weight squats.  5 lunges (each 1  leg) 10 hip extensions.  5 hip rotations each leg (like youâre stepping over a fence)