Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Cauliflower belongs to the cabbage family, and is so closely related to broccoli that both are designated as of the same variety. Good quality in cauliflower is indicated by white or creamy-white, clean, firm, compact curd, with the jacket leaves (outer leaf portion remaining) fresh, turgid and green.