How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
The red color in the beet roots (betacyanin) causes red urine and faeces in some people who are unable to break it down. It is a popular misconception that the colour of beetroot is due to a pigment known as anthocyanin, the pigment in red cabbage.he bright red pigment that gives beets their characteristic color is betacyanin. When some people eat beets, their bodies are unable to break down the betacyanin and as a result, their urine becomes pink. Most of the beets grown in Wisconsin are red beets but you can find pink, purple, white, and yellow beets.