Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
Replacing the string bridle with a tissue paper keel adds more general wind catching surface area. Materials for each Delta kite. 1  a ruler, a yardstick (maybe a protractor or a compass too). 2  two sheets of 20 x 30 tissue paper (other colored scraps may come in handy as well if you like streamers and cut out graphics).3  four 1/8 dowel rods: two cut to to 20 and two cut to 22 in length.aterials for each Delta kite. 1  a ruler, a yardstick (maybe a protractor or a compass too). 2  two sheets of 20 x 30 tissue paper (other colored scraps may come in handy as well if you like streamers and cut out graphics).