Magnesium and potassium, along with sodium and calcium, are examples of electrolytes that are present in the blood. Electrolytes help trigger and regulate electrical impulses in the heart and low levels of magnesium and potassium can lead to an electrolyte imbalance, which can contribute to arrhythmia.
Passing hard stools is usually as a result of constipation or the infrequent movement of the bowels. Most healthy people have at least three bowel movements per week, according to MedlinePlus. If you are unable to have a bowel movement or are having difficulty passing stool, contact your doctor.
In an effort to conserve water, the body extracts water from the partially digested food. That leaves half-digested, dry stool of the wrong ph in the large intestine and causes constipation. In fact, if you regularly have hard dry stool in your bowel movements, you can bet you arenât drinking enough pure water.