How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
10 Foods You Should Eat Every Day: Yogurt. Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.
This list is not all inclusive, but it is a good start, and there's an endless amount and variety of foods that you can eat. The point is that you eat a healthy variety of foods that help fight depression. Low fat meals, to include your fruits and vegetables, spread out about 5 to 6 times a day.