Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
You can add pretty much anything you want to it change the consistancy. I start off with half a bucket of dry Vitalin and pour boiling water over it untill it is just covered. Then as its soaking a give it a good stir or shake it up so that as much of the Vitalin is moistened.ut enough water in to almost come up to the surface of the Vitalin. Leave for at least an hour, then stir again. Put it into a washing up bowl and add approximately the same quantity of Vitalin as you started with.