Later, Jon served in Vietnam (probably USMC like Larry Wilcox). Traffic Officer Jon Baker. After joining the CHP, as any aspiring motor officer before being assigned to a motor squad, Jon was assigned to a patrol car. In 1975, he met Frank Poncherello and convinced him to become a CHP officer.
You can but don't expect a ton of power, you might get 100W. You would have to connect the pivot points to some kind of ratcheting device and turn a flywheel. Since you are only rowing forward a small portion of the time you will need a flywheel.
The muscles built during rowing are the type used by the marathon runner, not the power lifter. However, rowing machines play an important role in a good fitness routine for bodybuilders. To achieve the ripped look, you not only need large, massive muscles, but you must also achieve a very low body fat percentage. Rowing machines burn calories, allowing these athletes to stay trim and fit. Indoor rowing machines engage the same muscles as rowing in the outdoors. It is a fantastic upper and lower body workout, and does build strength and endurance. Rowing can be done five days per week, so it is an excellent addition to a workout regimen because you don't need a day of rest in between as you do after weightlifting.