Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
Pity the man forced to survive on gluten-free pizza and fat-free ice cream. The Lean Muscle Diet makes eating easy and delicious because you're encouraged to eat (gasp!) real food. Here's the breakdown of your eating plan. Eat 80 percent of your diet in whole and minimally processed foods that you like. Whole foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans.
Best fish to eat, and those to avoid. Fish is a great source of heart-healthy lean protein. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. Thatâs because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health.