Overview: 1  Back pain is common. In the U.S., over 3 million visits to the emergency department are made annually for back pain symptoms. 2  Back pain can be acute, subacute, or chronic. It most often occurs in the lower part of the back. 3  With proper self-care, most acute cases resolve within 4 - 6 weeks.
You do not need to eliminate these foods from your diet if you have high triglycerides, but limit the amount and instead eat more whole grains such as whole-wheat bread and brown rice. The ideal diet for better triglyceride levels is one that includes a variety of nutrient-rich foods from all the food groups.This means a diet filled with not only whole grains but also fresh fruit, vegetables, lean sources of protein -- such as poultry, seafood and beans -- and low-fat or nonfat dairy.hile a high-fat diet contributes to high blood triglyceride levels, you might be surprised to learn that eating foods high in sugar causes a more rapid rise in triglycerides. Alcohol also raises triglyceride levels quickly.
The Right Carbohydrates. Fruits and vegetables in their original form, including potatoes and apples, can reduce triglyceride levels because they are unrefined carbohydrates. The best choices are the ones with the fewest fat calories and overall calories.nowing which carbohydrates are refined and unrefined is important because a high triglyceride level increases the odds of coronary heart disease and premature death. Foods consist of carbohydrates, fats and proteins. There are four calories in one gram of carbohydrates and proteins, nine calories in one gram of fat.