Later, Jon served in Vietnam (probably USMC like Larry Wilcox). Traffic Officer Jon Baker. After joining the CHP, as any aspiring motor officer before being assigned to a motor squad, Jon was assigned to a patrol car. In 1975, he met Frank Poncherello and convinced him to become a CHP officer.
You can but don't expect a ton of power, you might get 100W. You would have to connect the pivot points to some kind of ratcheting device and turn a flywheel. Since you are only rowing forward a small portion of the time you will need a flywheel.
rowing for an hour at a moderate intensity will burn 493 calories. The same man rowing for an hour at a light intensity would only burn 246 calories, while at a vigorous level he would burn 844. The amount of calories you burn also depends on your body. For example, a trained rower who weighs 155 lbs.