Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
White blood cells help the body fight against infection. There are many different types of white blood cells, which include: 1  Lymphocytes, neutrophils, and monocytes. 2  These white blood cells fight against invading bacteria, viruses, or fungi to help destroy infection.3  Each of these cells differs in appearance. 4  Eosinophils and basophils. Lymphocytes, neutrophils, and monocytes. 2  These white blood cells fight against invading bacteria, viruses, or fungi to help destroy infection. 3  Each of these cells differs in appearance. 4  Eosinophils and basophils.