Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
The languages of Angola are predominantly Bantu and Portuguese, with a small minority of !Kung and Khoe speakers. Portuguese is the sole official language. Due to cultural, social and political mechanisms which date back to the colonial history, the number of native Portuguese speakers is large and growing.