Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
Be sure you include a lean source of protein in your breakfast, like eggs (or egg whites) or a lean breakfast meat. Include a healthy carb, such as fruit (eat the peel for more fiber), oatmeal, or whole grain, low-sugar cereal (less than 10 grams sugar per serving).