Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
Quarts to cups conversion factors are listed below (for both fluid and dry measurements). To find out how many cups in a quart, multiply by the conversion factors or instead, please use the converter below if the conversion is from US fluid quarts. 1 Quart [Fluid, US] = 4 Cups [US].