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Home Remedy for Sore Muscles #2 â Heat or Cold. A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.
Eat lysine-rich foods. Lysine is an amino acid that some studies have shown to help treat and prevent cold sore outbreaks by blocking arginine, which is another amino acid that is required for viral growth.Lysine-rich foods include fish, meat (poultry, lamb, beef), dairy products, mung bean sprouts, and beans.ut salt on a cold sore. Moisten your finger and then dip it in regular table salt. Put your salty finger on the cold sore and press gently for 30 seconds to allow the salt time to enter the sore. Wash your hands with hot, soapy water after touching the sore.