How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber. Bell Peppers. 10 Foods You Should Eat Every Day: Bell Peppers. Bell Peppers come in many different shades such as green, purple, orange and red.
In other words, it's okay to eat 5 cucumbers a day, just make sure that's not the only thing you eat! Cumbers alone don't have all the proteins, energy, and vitamins that your body needs. Benjamin Â· 7 years ago.