Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Avoid trans fats. Trans fats, which are found in many baked goods, processed foods, fried foods, and more, is one food to watch out for when you're trying to get pregnant. These fats decrease the body's ability to react to insulin, which will make you more prone to irregular ovulation.