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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
In adults, the recommended daily amount of manganese is only 1.8 -2.3 mg/day, while magnesium intake is recommended at 310 â 420 mg/day.They can both be found in seeds, legumes, whole grains, nuts, and green leafy vegetables.lthough how they are created and used are very different. First, manganese is the denser element, appearing in nature as a free trace element, most often found combined with iron. Magnesium is one of the most abundant elements on earth behind iron, oxygen, and silicone-although it not found naturally on earth.