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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Foods Rich in Bioflavonoids. Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements. Other berry types are similarly rich in these kinds of antioxidants. 2  This leads to specific claims of health benefits for berry-made wines and derivative foods. 3  Citrus Fruits-Oranges are a significant source of bioflavonoids.