The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
2). â also referred to as DOMS, this is the muscle soreness you feel 24 hours after your workout, which may last up to 72 hours. After a your muscles get sore, they rapidly adapt to reduce further damage from the same exercises, which is called the ârepeated-boutâ effect.