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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Normal Occurrence of Alpha Waves. 1  Occipital Alpha is the dominant rhythm in relaxed wakefulness in 85% of healthy adults with closed eyes (Occipital = Occipital lobe at the back of the head). 2  Alpha activity may spread to temporals and parietals in some people and this is considered normal. 85% of adults have a resting Alpha rhythm between 9.5-10.5 Hz. Some people have Alpha variants (slower or faster) that are generally considered normal if localized to the occipitals & attenuating (diminishing) with eye opening.