Best Answer: All I know is that there are 3500 calories in a pound. You have to burn 7000 calories to lose a pound...so however many steps that takes. It depends, too, on your weight right now. If you are heavier you burn more calories as you walk. 10000 steps to to loose one pound, sorry ppl, but to start seeing results in your daily walk you should do 3000 step mins every day.
Gout Causes and Risks. Recurrent attacks are more likely if the underlying cause of gout is not treated. That cause is a high blood level of uric acid that forms irritating urate crystals that lodge in joints or soft tissues, causing intense pain.
Not long after these warning signals, the telltale signs of gout begin. If you get repeated gout attacks, you'll learn your body's signals that a gout flare-up is about to begin. Sometimes, people with gout have no early signs that a gout flare is about to start. They may wake up in the middle of the night with a very painful joint.