Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Heavy menstrual periods. A diet low in iron-rich foods. A diet low in vitamin-C-rich foods (which help with iron absorption) Eating too many foods or drinks that reduce iron absorption (like dairy products, foods containing soy, coffee and tea)