3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
By Derek Cladek Submitted On February 07, 2008. The Ripstik is the board with the crazy style of riding. Your feet do not have to touch the ground to move; you can ride very fast, but stay balanced when riding very slow. You can turn on a dime or carve down a hill like you are on the slopes. You can ride them up hill with ease; ride them on sidewalks or in a garage.