Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.The meat in any recipe can be replaced with one of these plant-based options.ofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.
Avoid these foods for diarrhea relief: 1  Fatty foods. 2  Milk, butter, ice cream, and cheese. 3  Alcohol and caffeine drinks. 4  Sorbitol and other artificial sweeteners. 5  Foods that cause excess gas. 6  Foods that may be tainted.
What to eat if you have diarrhea: 1  Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. 2  Pectin, a water-soluble fiber, helps reduce diarrhea. 3  Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.hanges in your diet can help. Drink plenty of fluids that contain key chemicals and minerals so you don't become dehydrated. Beverages with potassium in them, such as fruit juice and sports drinks, are especially good. Your doctor can prescribe medication if your diarrhea is very bad.