The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Slater Falls: A half-mile hike to a beautiful 30' waterfall on Slater Creek. Bears Ears Peak: Drive or hike to the top of this prominent Moffat County feature, aptly named for its resemblance to bear's ears. Breathtaking panorama of the Yampa Valley. A full trail map is available in the brochure download above.