Fried Foods. They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream.
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Multi-mode optical fiber. Multi-mode optical fiber is a type of optical fiber mostly used for communication over short distances, such as within a building or on a campus. Typical multi-mode links have data rates of 10 Mbit/s to 10 Gbit/s over link lengths of up to 600 meters (2000 feet).