Indeed, the movement towards high-. stakes testing requirements before students can graduate from high school is one of the. most prominent developments on the education policy landscape nationwide during the. last decade. Furthermore, while this movement predates the recently passed federal.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much, especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
A lot of us think of âstress-eatingâ when we talk about foods in relation to stress and anxiety. Ever bought a treat to cheer you up? Well, the reason why we reach towards certain foods when we are stressed or anxious is to boost our âfeel-goodâ brain neurotransmitters, mainly serotonin. Did you know that you can use a healthy diet to create neurotransmitters like serotonin? Or use ingredients that create a calming effect in the brain?