1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
The name Nessa is a Russian baby name. In Russian the meaning of the name Nessa is: Pure. Greek Meaning: The name Nessa is a Greek baby name. In Greek the meaning of the name Nessa is: Poor, pure, or chaste.St. Agnes was a 3rd century Christian martyr whose January 21st feast day is described in Keats' poem 'The Eve of St Agnes'. Agnes was popular until the Reformation, then revived in the 19th century.Pure.Scottish Meaning: The name Nessa is a Scottish baby name. In Scottish the meaning of the name Nessa is: From the headland.n Russian the meaning of the name Nessa is: Pure. Greek Meaning: The name Nessa is a Greek baby name. In Greek the meaning of the name Nessa is: Poor, pure, or chaste. St. Agnes was a 3rd century Christian martyr whose January 21st feast day is described in Keats' poem 'The Eve of St Agnes'.