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If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.
Everyone heals from total knee replacement surgery at a different pace. In most cases, however, you will likely use a walker or crutches for 2 to 4 weeks after your operation.