Bernard is uncommon as a baby name for boys. At the modest height of its usage in 1921, 0.394% of baby boys were given the name Bernard.eornheard (Germanic) and Berinhard (Germanic) are older forms of Bernard. The name could also be from the Old English Beornheard, itself from the Old English words 'beorn' which means ' man ' or ' warrior ', and 'heard' which means 'brave'.
Counting calories works! Per 100 g / mL serving the food Sausage McGriddles, McDonald's within the category Fast Food has a total of 312.0 calories and the following nutrition facts: 8.4 g protein, 31.3 g carbs and 17.8 g fat.
McDonaldâs. The Best: The McDonaldâs Egg McMuffinÂ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonaldâs options with sausage, bacon or served on biscuits or McGriddles Â® .o put those calories in perspective, for 810 calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. Or a Big Mac and small fries with 40 calories to spare.