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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Hereâs the site: http://www.holisticonline.com/Remedies/hrt/hrt_food_and_estrogen.htm. Hereâs the chartâ¦. Foods Containing Natural Estrogens. Note: Those rich in isoflavones are underlined while those foods rich in glutamate are in bold.