Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
The lighted diyas on Diwali also remind us of the same teaching of the Upanishads. Diya can be defined as a small earthen lamp that is specially lit on Diwali for pujan and decoration purposes. A cotton wick is used in diyas, and oil or ghee serves as the burning fuel.Diyas are plain and colored, big and small, simple and fancy, and so.he lighted diyas on Diwali also remind us of the same teaching of the Upanishads. Diya can be defined as a small earthen lamp that is specially lit on Diwali for pujan and decoration purposes. A cotton wick is used in diyas, and oil or ghee serves as the burning fuel.