Tigers DO live in the 'jungle', so are harder to find. In the wild, the two do not meet, so there was always a question as to who was the stronger. The lion LOOKED bigger, so was assumed to be stronger, but lions and tigers have different muscle structure, since lions run more in life, and tigers climb more.
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.
Unisom OTC sleep aids are some of the best known products on the market. Like the Kirkland sleep aid, they are an anti-histamine sleeping pill, but the active ingredient is different. Unisom, which is found here, relies on Diphenhydramine hydrochloride. This product is available in either 25 mg or 50 mg doses. Regardless, its effect on the bodyâs systems is gentler than the effect of the Kirkland product. In other words, if youâre new to sleeping pills, this might be the best OTC sleep aid to try.