A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
Sprained ankle - Signs and symptoms. 1  Knowing the symptoms that can be experienced with a sprain is important in determining that the injury is not really a break in the bone. 2  Right foot, housed in an air brace, has become swollen as a result of a more severe 2nd degree sprain to the ankle. 3  Right foot.