I had a hard time figuring out what to title this because the length of time to be on one round of the diet can really be referred to in multiple ways-I tend to just say 3 weeks or 6 weeks. Weâll get more into exact number of days etc. in another post.
Mate is a unique, delicious and nutritious tea made from the leaves of Ilex Paraguariensis, a tree that grows only in subtropical South America. Mate is one of natureâs best sources of energy and it is the beverage of choice for millions, not only in South America, but also in many countries around the world.ate is a unique, delicious and nutritious tea made from the leaves of Ilex Paraguariensis, a tree that grows only in subtropical South America. Mate is one of natureâs best sources of energy and it is the beverage of choice for millions, not only in South America, but also in many countries around the world.
Yerba mate powder also contains different minerals including iron, phosphorus, calcium, riboflavin, thiamine, vitamin C and vitamin E. Other constituents also include N-nitroso and tannins compounds that are potential carcinogens. The normal concentration of caffeine in yerba mate is 0.5% - 0.8%.The caffeine in yerba mate powder invigorates the central nervous system (CNS), muscles, heart and potentially the brain center that control blood pressure. Possible mechanism includes adenosine receptor block and inhibition of phosphodiesterase.he normal concentration of caffeine in yerba mate is 0.5% - 0.8%. The caffeine in yerba mate powder invigorates the central nervous system (CNS), muscles, heart and potentially the brain center that control blood pressure. Possible mechanism includes adenosine receptor block and inhibition of phosphodiesterase.