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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Dark, leafy greens and sea vegetables are high in B-vitamins and calcium. Examples include spinach and kale. The University of Maryland Medical Center states that foods like these that boost the immune system can decrease warts by fighting HPV. Vegetables like broccoli are also high in antioxidants.