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Quick Answer. It takes 9 to 10 hours to cook a 3-pound beef top round roast in a Crock-Pot at the low setting. The roast only requires about 5 hours of cooking time at the high setting, but this tough cut of meat isn't recommended for cooking on the high setting. The faster cook time and higher temperature doesn't break down the tough meat fibers and leaves the roast tough.
How long and at what temperature should I cook a beef roast in the oven? Roasting is a great cooking method for a large, tender cut of beef  such as a rib or sirloin roast. Sirloin-tip, rump, rolled-rump, eye-of-round or top-round roasts will also benefit from this cooking method if they are graded prime or choice. boneless top round, by contrast, will take 28-30 minutes for rare, 30-33 for medium rare, 34-38 for medium, and 40-45 for well done. If you roast at 325Â°F (160Â°C), subtract 2 minutes or so per pound. If the roast is refrigerated just before going into the oven, add 2 or 3 minutes per pound.