Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
1. How to Make a Paper Crane ~ This pictured step-by-step tutorial will teach you and your child how to fold a paper crane. You don't have to have origami paper to get started. {wink} 2.How to Make an Origami Crane ~ Learn how to make this simple origami bird in just a few simple steps.This project is perfect for rainy days with children or any time you need to keep little ones busy. 3. How to Fold a Paper Crane {1000 paper cranes backdrop} ~ This intricate paper crane backdrop is simple gorgeous.. How to Make a Paper Crane ~ This pictured step-by-step tutorial will teach you and your child how to fold a paper crane. You don't have to have origami paper to get started. {wink} 2.