Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
Quarts to gallons (fluid and dry) conversion factor is 0.25 (quart is 1/4 of an gallon). To find out how many gallons in quarts, multiply by the conversion factor, or simply use the converter. 1 Quart = 0.25 (1/4) Gallon [US, UK, Fluid or Dry] Quart and gallon are imperial and US customary volume measurement units. In US customary system, both units have different volume capacity for dry and fluid measurements but in imperial (UK), the volume is the same for both fluid and dry measurement.