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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Some foods that are high in nitric oxide content are dark chocolate, watermelons, pomegranates, walnuts, brown rice, spinach, oranges, beets, cranberries and garlic. Nitric oxide is a chemical compound that relaxes the arteries and increases blood flow. Keep Learning.