For the formal address, the third person would be used; and this in the singular with Er, Sie (capitalized) to a social inferior, as a farmer addressing a stableboy, or in the plural to a social superior. It is from the latter occurrences that modern Sie takes its origin; Sie is the 3rd person plural pronoun.
If you've heard the claim that peppers make you lose weight, you may want to take it with a grain of salt. â Capsaicin: Found in hot peppers (including chilis and cayenne powder), capsaicin has been shown to boost metabolism as well as suppress appetite, at least slightly.
Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.