How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber. Bell Peppers. 10 Foods You Should Eat Every Day: Bell Peppers. Bell Peppers come in many different shades such as green, purple, orange and red.
This list is not all inclusive, but it is a good start, and there's an endless amount and variety of foods that you can eat. The point is that you eat a healthy variety of foods that help fight depression. Low fat meals, to include your fruits and vegetables, spread out about 5 to 6 times a day.