1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
2013-17), generally must file using a married filing separately or jointly filing status. For tax year 2012, same-sex spouses who filed their tax return before Sept. 16, 2013, may choose (but are not required) to amend their federal tax returns to file using married filing separately or jointly filing status.or tax years 2011 and earlier, same-sex spouses who filed their tax returns timely may choose (but are not required) to amend their federal tax returns to file using married filing separately or jointly filing status provided the period of limitations for amending the return has not expired.