Tigers DO live in the 'jungle', so are harder to find. In the wild, the two do not meet, so there was always a question as to who was the stronger. The lion LOOKED bigger, so was assumed to be stronger, but lions and tigers have different muscle structure, since lions run more in life, and tigers climb more.
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.
Tips for getting a good night's sleep. If you're experiencing any of the symptoms above, it may be time to reevaluate your current sleeping habits. A successful night of rest requires effort. Consider these tips from the National Sleep Foundation: 1  Follow a regular sleep schedule. 2  Avoid napping when possible or stick to quick, 30-minute power naps. 3  Create a cozy environment by keeping the room cool, tidy and dark. 4  Get rid of your old mattress and pillows and give yourself an upgrade.