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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Indeed people seem to be able to function with very little sleep for prolonged periods of time, albeit not happily. Randy Gardner in 1964 showed that even after 264 hours (eleven days!) of total sleep deprivation he was able to continue to function. With a relatively short period of recovery sleep (about 14 hours) he showed no lasting negative effects. Even longer periods of sleep deprivation have been reported.