1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
The Head of Household filing status has some important tax advantages over the Single filing status. If you qualify as Head of Household, you will have a lower tax rate and a higher standard deduction than a Single filer.ven if you are still legally married, you may be considered unmarried for the purposes of the Head of Household filing status if all 5 of the following statements are true: You are not filing a joint return. You paid more than half of the costs of keeping up the home during the year.