This makes it a safe, non-toxic way to dye your hair. Henna has been used for thousands of years to keep hair healthy and to color white or gray hair. There is only ONE color of Henna, however, there are different ranges of that color depending on the climate and soil of that plant.
Spinach is the quintessential healthy food, and itâs no surprise that itâs also high in potassium. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department.
Potatoes are also a good source of potassium. All potatoes are potassium rich, Jarzabkowski said. They have even more potassium than a banana, and a lot of it is found in the [potato's] skin.. She noted that the outer potato peel also contains a good deal of fiber.