Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Your blood contains many different types of cells. Red blood cells carry oxygen to all the parts of your body. Platelets stop bleeding by helping with blood clotting. White blood cells, known as leukocytes (LUKE-oh-sites), make up the immune system portion of the blood. Leukocytes are divided into three main groups: Granulocytes â cells which contain granules which contain chemicals that are used to kill bacteria and viruses.