Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Platelets clump together to form blood clots or scabs to begin healing after an injury, while white blood cells make up a part of your immune system and fight infection. Red blood cells, also called erythrocytes, carry oxygen from your lungs to tissues throughout your body. Red blood cells live about four months, so your body must constantly create new ones to replace the aged and dying cells.