More Details About This Video: It is important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch. Find a corner in your house and place a hand on each corner. Stagger your feet, and bend the front knee forward pushing your head towards the wall.
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, dairy products and whole grains provides essential nutrients for optimum oral health as well as overall health. Foods for Optimum Oral Health. Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat and dairy products, is good for strong teeth.
1 100 gm of red meat contains 5.2 mg of zinc. 2  Beef in the diet can fulfill about 30 - 60 % of the daily zinc requirement. 3  Shellfish (100 gm contain 20 mg Zn) and egg yolk (100 gm contain about 1.5 mg Zn) are the foods that can be easily incorporated in your diet.dvertisement. A wide variety of zinc rich food is naturally available; which actually can cater to the zinc requirements of our body. The recommended dietary allowance (RDA) for zinc (symbol: Zn) is about 11 milligrams per day for an adult man and 8 milligrams for an adult woman.