Bernard is uncommon as a baby name for boys. At the modest height of its usage in 1921, 0.394% of baby boys were given the name Bernard.eornheard (Germanic) and Berinhard (Germanic) are older forms of Bernard. The name could also be from the Old English Beornheard, itself from the Old English words 'beorn' which means ' man ' or ' warrior ', and 'heard' which means 'brave'.
Counting calories works! Per 100 g / mL serving the food Sausage McGriddles, McDonald's within the category Fast Food has a total of 312.0 calories and the following nutrition facts: 8.4 g protein, 31.3 g carbs and 17.8 g fat.
Calorie Breakdown. Of the 450 total calories in a McDonaldâs Sausage Egg McMuffin, 250 come from fat. To help keep your cholesterol levels down, the National Institutes of Health recommends that you not consume more than 30 percent of your total daily caloric intake from fat.That amounts to about 66 g of fat per day for most adults. plain McDonald's Egg McMuffin contains 300 calories, a Sausage McMuffin has 370 and a regular Bacon, Egg and Cheese Biscuit contains 420.