Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
The symbols of the Republic of Angola are the Flag, the Insignia and National Anthem. The national flag consists of two colours in horizontal bands. The upper band is bright red and the lower one black and they represent: Bright red â the blood shed by Angolans during colonial oppression, the national liberation struggle and the defence of the country.