Select the cell or range of cells you want to format. Click Home > Format Cells dialog launcher, or press Ctrl+Shift+F. On the Fill tab, under Background Color, pick the color you want. To use a pattern with two colors, pick a color in the Pattern Color box, and then pick a pattern in the Pattern Style box. To use a pattern with special effects, click Fill Effects, and then pick the options you want.
Either (a) long-soak the dried kidney beans overnight covered with water, OR (b) quick-soak by covering them with water in a saucepan, bring to a boil, boil 2 minutes and let stand for an hour. However the beans were soaked, drain and discard the soaking water. Put in a pot, cover with fresh water, boil 30 minutes.
This serving of kidney beans has less than a gram of fat and 7.7 g of protein, 5.7 g of fiber and almost 2 g of iron. The kidney beans have 115 mcg of folate, which aids in preventing spinal defects during fetal development. The kidney beans are low in fat, high in fiber and a rich source of protein.This combination can help you manage your weight. Protein and fiber both help you feel full longer, while consuming less fat in your diet may help you either lose or maintain your weight.hoto Credit Hemera Technologies/AbleStock.com/Getty Images. Avoiding fattening foods helps you avoid weight gain and may make it easier to lose weight. Kidney beans are low in fat and high in protein and fiber, but eating too many calories of any sort can cause you to gain weight.