We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Preheat the oven to 500 degrees for at least 20 minutes. Step 2. Place the grilled or seared steaks in a cast-iron skillet or grill pan and slide whichever you use into the hot oven. Step 3. Cook the steaks for two to four minutes, then remove the pan and flip the steaks over. Return them to the oven and cook for another two to four minutes. Step 4