Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
To Lose Weight. To lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, exercising more, or both. Try these strategies: 1  Cut 250 calories from your daily diet.2  Thatâs about one 20-ounce regular soda. 3  Burn an extra 250 calories through physical activity.o lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, exercising more, or both. Try these strategies: 1  Cut 250 calories from your daily diet.