1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
The Internal Revenue Service offers two options to couples who are married -- filing jointly or filing separately. When you and your spouse file jointly, both are responsible for the tax bill and must sign the income tax return.arried Filing Separately. When you file separately from your spouse, you are responsible for your tax bill only -- not your spouse's bill. The only time you are required to sign a tax return is if the return belongs to you.