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Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Try learning to do a handstand. You can start off by leaning your feet against a wall while doing a handstand. To learn a front walkover, you have to push off with your arms like you are doing a handstand and swing your legs over.Keep your torso still, and let your legs fall over and your feet hit the ground. To do a back walkover, you can start in a back bend or the landing position of a front walkover.Just push off one leg with a lot of power and swing your other leg up and keep pushing until you flip over. Sorry, that probably confused you. I would suggest calling a friend to help you, or watch vidios on youtube.o learn a front walkover, you have to push off with your arms like you are doing a handstand and swing your legs over. Keep your torso still, and let your legs fall over and your feet hit the ground.