Hercules, CA Weather. The average temperature of Hercules is 59.31Â°F, which is lower than the California average temperature of 61.17Â°F and is higher than the national average temperature of 54.45Â°F.
Products containing calcium carbonate are used to increase the intake of calcium in individuals whose diets are low in calcium. The National Institutes of Health recommend 1000 to 1500 mg of calcium per day as part of a regimen to prevent the loss of bone that is associated with aging.Calcium carbonate products contain 40% calcium (absorbable calcium). Therefore, a 1500 mg tablet of calcium carbonate provides 600 mg of calcium.Calcium carbonate is also used an antacid for treating stomach distress.herefore, a 1500 mg tablet of calcium carbonate provides 600 mg of calcium. Calcium carbonate is also used an antacid for treating stomach distress.
Calcium supplements most often contain either calcium carbonate or calcium citrate, which are calcium salts. Sometimes, they contain both compounds. Calcium carbonate and calcium citrate have different amounts of elemental calcium, which is the actual amount of usable calcium in a supplement.Specifically, calcium carbonate has about 40 percent elemental calcium, meaning that 500 mg of calcium carbonate actually contains 200 mg of elemental calcium or 20%DV.alcium is an essential dietary mineral commonly found in milk, yogurt, cheese, and dark green vegetables. It also is found in certain grains, legumes (including peas, beans, lentils, and peanuts), and nuts. Calcium is a major component of bones and teeth.