Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Muscles of the neck. NECK MUSCLES: The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). Knowing which muscles do each motion will take you a long way towards proper evaluation and treatment.uscles of the elbow. ELBOW MUSCLES: The muscles that flex the elbow are the biceps, brachialis, and the brachioradialis. The muscles that extend the elbow are the triceps and anconeus. ELBOW INJURIES: The most common elbow injuries are golfers elbow, tennis elbow.