Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Posted on January 1, 2015 by Disciple. Here is a list of foods that you can keep with you when you go grocery shopping. Stock up on these items, as they will help you in your fight against estrogen. Estrogen is the one hormone that feeds your uterine fibroids. If you are suffering from the debilitating symptoms of uterine fibroids, put these foods into your diet. Also check out the foods that have estrogens added or natural estrogens (phytoestrogens) and be sure to cut those food out. Eating these foods help block estrogen: Cruciferous vegetables-these include: 1  broccoli. 2  cauliflower.