This makes it a safe, non-toxic way to dye your hair. Henna has been used for thousands of years to keep hair healthy and to color white or gray hair. There is only ONE color of Henna, however, there are different ranges of that color depending on the climate and soil of that plant.
Spinach is the quintessential healthy food, and itâs no surprise that itâs also high in potassium. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department.
Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure.