Irrevocable Waiver Law and Legal Definition. An irrevocable waiver is a waiver that can't later be changed or revoked. A waiver or release gives up a right, such as releasing one from his/her liability for harm or damage that may occur from performing under a contract, or participating in an activity.
Although you should limit added sugars in your diet, you don't need to limit natural sugars in food, as these sugars are found along with fiber, vitamins and minerals. Potatoes contain three main types of sugars: fructose, sucrose and glucose.
Resistant starch refers to complex starch molecules that we can't digest. To break these molecules down, the gut bacteria in our large intestine need to go to work. That breakdown process takes time and effort. Both regular potatoes and sweet potatoes contain starch, some of which is resistant starch. That's one of the reasons why they're considered slow-burning -- they make you feel full for hours because it takes your body longer to process them.