More Details About This Video: It is important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch. Find a corner in your house and place a hand on each corner. Stagger your feet, and bend the front knee forward pushing your head towards the wall.
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, dairy products and whole grains provides essential nutrients for optimum oral health as well as overall health. Foods for Optimum Oral Health. Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat and dairy products, is good for strong teeth.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. Pumpkin seed is also a good source of omega 3 fatty acids and helps to keep the blood sugar level in control. It is also considered as an anti-inflammatory food. It contains 8 milligrams of zinc and 560 calories.