Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Women tend to jones for junk food before and during their period due to the fluctuation in hormones. Estrogen, testosterone, and progesterone â the main reproductive hormones â go down, and remain at low levels during your menstrual cycle.