In a paper published this week in the early on-line version of the journal Nature, a UCSD team led by Massimo Scanziani explains how neurons, or nerve cells, in the brain sort out information before deciding how to respond.
Muscle testing is a simple, safe, natural method of analyzing the bodyâs needs using the bodyâs reflexes. It is very precise and scientific, and is a modern version of a very old technique. In the 1920âs physicians developed a method for insurance companies to test people making claims for injury. This method enabled them to see if they were in fact experiencing an imbalance and if so, how it could be treated best.
Strength testing on both upper body and lower body at the start of your training and every few months is a smart approach-especially when strength tests can measure a range of of areas. A strength test will allow you to see which muscle groups are progressing the most and which are still lacking.