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If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.
You may still have some pain for as long as six months. If you still have pain after this, speak to your physiotherapist or GP. Swelling â Swelling is a very common problem after a knee replacement, particularly affecting the ankle and foot, and may last for up to three months or so after the operation.our new knee will continue to improve for as much as two years after your operation as the scar tissue heals and you exercise your muscles. You'll need to look after yourself and pay attention to any of the following problems: