There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products.The most common type of provitamin A in foods and dietary supplements is beta-carotene.here are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products.
Do not take VALIUM for a longer time than your doctor has prescribed. VALIUM should be taken for short periods only (for example 2 to 4 weeks) unless advised by your doctor. Do not stop taking VALIUM or lower the dose without first checking with your doctor.
But before you can take a maintenance dose, you need to get iodine sufficient. That requires taking more than your maintenance dose for a few months so your iodine-deficient tissues can absorb a baseline of iodine. The book recommends taking 50mg per day (4 pills) for 3 months. You can minimize any detox effects by slowly increasing the dose rather than starting with 50mg per day.