As part of your core, the various abdominal muscles play many important roles and are involved in nearly every exercise. The Bodybuilding.com Exercise Database hosts video demonstrations of hundreds of exercises with top models from the industry. It's a great place to learn technique, form, and research new movements. Below are the top 10 abdominal exercises, as rated by our users, with an explanation of each.
Generally speaking, an editorial calendar is a tool for organizing and planning our content publishing efforts. But despite its name, an editorial calendar is about more than just dates. While days, times, milestones and deadlines are essential components of any editorial calendar, those are just the foundation.enerally speaking, an editorial calendar is a tool for organizing and planning our content publishing efforts. But despite its name, an editorial calendar is about more than just dates. While days, times, milestones and deadlines are essential components of any editorial calendar, those are just the foundation.
Lunar calendar. A lunar calendar is a calendar that is based on cycles of the lunar phase. Because there are about twelve lunations in a solar year, this period is sometimes referred to as a lunar year. A common purely lunar calendar is the Islamic calendar or Hijri Qamari calendar. A feature of the Islamic calendar is that a year is always 12 months, so the months are not linked with the seasons and drift each solar year by 11 to 12 days.