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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
Top 10 (Riboflavin) Vitamin B2 Rich Foods. Riboflavin or Vitamin B2 is also a water-soluble vitamin involved in energy metabolism. It helps the body utilize the other B-vitamins all of which assist with helping our body use energy from food. It may also help protect cells from oxidative damage. Generally, riboflavin and thiamine deficiencies are seen together.