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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
The Mu wave is a brain frequency which has been observed and studied since the 1930âs. Mu waves are in the range of 8-13 Hz and arise from large groups of neurons in the brain.Recently Mu brain waves have been associated with the âmirror neuronâ system that activates when we watch another personâs activity.lpha Waves: 8-13 Hz. Alpha is the brain wave associated with relaxed, daydreaming states of mind; itâs a state of relaxed, detached awareness. Many people are âin alphaâ while watching TV. Alpha is often called a âhypnogogicâ state because you may experience spontaneous mental imagery.