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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Foods rich in vitamin C include citrus fruits, sweet bell peppers, berries, potatoes, tomatoes and melons. The Hospital for Special Surgery also recognizes the importance of vitamins D, E and K. Vitamin D promotes bone healing and is in milk, fortified cereals, fish and eggs.