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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
While the flesh and juice of citrus fruits are loaded with vitamin C and other nutrients, the albedo is very rich in phytochemicals. 1  Be liberal in your use of spices when cooking. Basil, oregano, parsley, sage, thyme, turmeric, garlic, and ginger all contain phytochemicals. 2  Toss a handful of nuts into a salad.