Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
30 Foods That Build Muscle. (1) Sunflower Seeds â High in protein at 25 grams per 100g and a great little snack. (2) Mackerel â High in omega 3 fats and protein. (3) Pineapple â Strange choice. They said itâs good post-workout.