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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Best Answer: Amplitude: measures how high and how low the waves travel compared to a straight line. Frequency: measures how many times per second the wave peaks. Four basic EEG brain waves: Delta waves, Theta waves, Alpha waves, and Beta waves constitute the standard lineup of EEG brainwave activity.requency: measures how many times per second the wave peaks. Four basic EEG brain waves: Delta waves, Theta waves, Alpha waves, and Beta waves constitute the standard lineup of EEG brainwave activity.