How Much Water to Drink For Endurance Exercise. If you are exercising at a moderate to high intensity for more than 90 minutes, you will want to consume more than plain water. You need to replenish glycogen stores with easy-to-digest carbohydrate. Sports drinks can be an easy way to add the necessary energy.
Loading the player... Pegging is a method of stabilizing a country's currency by fixing its exchange rate to that of another country. This term also refers to the practice of an investor buying large amounts of an underlying commodity or security close to the expiration date of a derivative held by that investor.
Clogging is a type of folk dance in which the dancer's footwear is used musically by striking the heel, the toe, or both against a floor or each other to create audible percussive rhythms, usually to the downbeat with the heel keeping the rhythm.n later periods it was not always called clogging, being known variously as flatfooting, foot-stomping, buck dancing, clog dancing, jigging, or other local terms. What all these had in common was emphasising the downbeat of the music by enthusiastic footwork.