What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Plan in advance to make sure your trip goes well. 1  Talk to your doctor about whether it is safe for you to travel. 2  Before the trip, tell the travel company (airline, cruise ship, train, or bus) that you use oxygen. 3  Learn how to use a portable oxygen tank. 4  Get a portable oxygen concentrator and learn how to use it.