Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
A well-balanced dietâthat will do just thatâincludes whole grains, fruit, vegetables, lean protein, and low fat dairy. Muscles also love branch chain amino acids (BCAA) which can be found in foods like lean meats, poultry, low fat dairy, and peanut butter. But what you should eat aside, there are also foods that can sabotage all your hard workâhere are some of the worst 20.
Food won't cure your disease, but a meal plan like the Mediterranean diet can lower inflammation and control some of your symptoms. It's loaded with fruits, veggies, whole grains, healthy fats, beans, and fish. These foods have natural chemicals that help keep your inflammation in check. Veggies, beans, and whole grains are also healthy because they're high in fiber. Fish is a good source of omega-3 fatty acids, which are healthy fats. Fatty fish, like salmon, herring, sardines, and anchovies, have the most.