1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Russian Matryoshka Doll Meaning. What is the meaning behind the Russian Matryoshka doll in particular? In Russian, the word matryoshka literally means little matron and is also a familiar shortening of the common name Matryona or Matriosha, popular names among the female peasantry of old Russia. Motherhood, family and fertility all influence the meaning and significance of the Russian nested doll.