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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
In addition to the vitamins and nutrients listed above, grapes also have high levels of manganese in them. Manganese helps the body build stronger bones and also builds the connective tissue throughout your body.