Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
The best way to maximize weight loss while preserving lean body mass is to cut calories and change the type of carbohydrates you eat. Eat more complex, low glycemic carbohydrates such as whole grains, vegetables, and fruits that are low in sugar - and nix the sweet desserts, processed foods, and deep fried potatoes.