This makes it a safe, non-toxic way to dye your hair. Henna has been used for thousands of years to keep hair healthy and to color white or gray hair. There is only ONE color of Henna, however, there are different ranges of that color depending on the climate and soil of that plant.
Spinach is the quintessential healthy food, and itâs no surprise that itâs also high in potassium. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department.
The highest amount of potassium from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw where the content is 319 mg per 100g. The number of food items which are cooked are 10 items.