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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Carnitine plays a crucial role in helping your body produce energy from fat. It transports long-chain fatty acids into the fuel centers of your cells, where the fats are then converted to fuel. Your skeletal muscles and heart muscle contain a concentrated amount of carnitine.