Lost Income Tax Advantages of an AB Trust. Anyone with an AB trust should also clearly understand there is no step-up in basis for the B (or C) trust assets at the surviving spouseâs death or capital gain exclusion for a residence allocated to the B or C trust.
Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp. Human breast milk also contains significant quantities of cholesterol. From a dietary perspective, cholesterol is not found in significant amounts in plant sources.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.3  Avoid trans fats or partially hydrogenated vegetable oils. Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses. 2  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. 3  Try low-fat baked goods, and use any spreads or toppings lightly.