Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
While broccoli is the most popular member of the cabbage family, and is one of the most popular of all vegetables, other cruciferi are equally healthy for you: 1  Broccoli Raab. 2  Broccolini. 3  Cabbage, all kinds. 4  Cauliflower. 5  Collard Greens. 6  Kale, all kinds.