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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Mustard greens have a refinement that makes them a little too good to swim around with a ham hock in stock for an hour like collards and other bitter greens. Mustard greens are on the mild side of the bitter-green spectrum, and they show off their toothy texture and pleasant bitterness when just heated through.mbracing the natural bitterness of mustard greens instead of softening it with the use of a fat, pungent spices or food acid -- or all three -- pushes the pleasantness of their piquancy to the front and frames it against an earthy background. Blanching mustard greens is a way to refine them.