What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Packing for the Trip. 1  1. Pack the right clothes. 2  2. Take protection from the sun. 3  3. Bring something to sit on.  4. Take a first aid 1  kit. 5. Bring a waterproof or water resistant  bag.