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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Foods Rich in Vitamin C: Foods rich in vitamin C include: 1  Guava. 2  Bell peppers. 3  Greens (kale, garden cress, mustard greens, etc.) 4  Cauliflower, broccoli, Brussels sprouts. 5  Red and green chilies. 6  Kiwis. 7  Oranges. 8  Strawberries. 9  Papayas.