Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
Compute your run training calorie burn and add that to your totals. For example, a 125-pound woman burns about 300 calories running for 30 minutes at a 6-mph pace. If you are running about 20 miles per week â approximately 3.5 hours -- youâll burn an extra 2,100 calories total, or about 300 extra calories daily. You can add that 300 calories to your daily calorie burn to figure how much you can eat daily. A rough estimate for a woman aged 31 to 50 years running 20 miles per week is between 2,100 and 2,500 calories.