The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
4. Stretch during your sauna when your muscles are warm and relaxed. Stretching before exercise also helps circulate blood while sending nutrients to the muscles. Stretching after a workout helps sore muscles recover and helps the muscles flush out waste product. Massaging your muscles may also produce the same effect.