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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The pros of adding oatmeal to your diabetes diet include: 1  It can help regulate blood sugar, thanks to the high fiber and low glycemic index. 2  Itâs heart-healthy and can lower cholesterol.  It may reduce the need for insulin injections, or the amount of insulin injections needed.