What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Tips & Warnings. 1  Carry your suit or suits onto the plane in a hanging travel bag if you do not want to check a large suitcase. 2  A hanging travel bag fits over clothes on hangers. 3  Hang your pants and suit jacket on the same hanger and put the whole thing into a hanging travel bag.