Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
White blood cells are the cells that help the body fight infection. There are a number of different types and sub-types of white blood cells which each have different roles to play.The three major types of white blood cells are: 1  Granulocytes.2  Monocytes. 3  Lymphocytes.hite blood cells are the cells that help the body fight infection. There are a number of different types and sub-types of white blood cells which each have different roles to play. The three major types of white blood cells are: 1  Granulocytes. 2  Monocytes.