Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
A well-balanced dietâthat will do just thatâincludes whole grains, fruit, vegetables, lean protein, and low fat dairy. Muscles also love branch chain amino acids (BCAA) which can be found in foods like lean meats, poultry, low fat dairy, and peanut butter. But what you should eat aside, there are also foods that can sabotage all your hard workâhere are some of the worst 20.
Healthy bones require calcium and vitamin D. Our hearts may do better when we eat fish rich in omega-3 fatty acids. And for healthy skin we should eat, well, hmmm, thatâs a good question. If youâre not sure which foods are good for your skin and which ones are harmful, youâre certainly not alone. Little research has shown a connection between particular foods and skin health, says Cheryl Karcher, MD, a New York dermatologist who worked as a nutritionist before she became a doctor.