The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Simply Roasted Artichokes - Directions. 1  Preheat oven to 425 degrees F (220 degrees C). 2  Place artichokes stem-side down in a bowl and drizzle with lemon juice. 3  Slightly separate the artichoke leaves with your hands. 4  Insert a knife blade into the center of each artichoke to create a garlic clove-size space. 5  Drizzle each artichoke with olive oil.