Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
In general, at LasikPlus, LASIK costs range from $250 per eye to $2,000 per eye, with most patients in the $1,600 - $1,800 per eye range. You can apply your entire FSA or HSA contribution, and should there be any remaining balance due, you can use a credit card or use an approved financing plan to cover than balance.