Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
Pity the man forced to survive on gluten-free pizza and fat-free ice cream. The Lean Muscle Diet makes eating easy and delicious because you're encouraged to eat (gasp!) real food. Here's the breakdown of your eating plan. Eat 80 percent of your diet in whole and minimally processed foods that you like. Whole foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans.
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.