Best Answer: All I know is that there are 3500 calories in a pound. You have to burn 7000 calories to lose a pound...so however many steps that takes. It depends, too, on your weight right now. If you are heavier you burn more calories as you walk. 10000 steps to to loose one pound, sorry ppl, but to start seeing results in your daily walk you should do 3000 step mins every day.
Gout Causes and Risks. Recurrent attacks are more likely if the underlying cause of gout is not treated. That cause is a high blood level of uric acid that forms irritating urate crystals that lodge in joints or soft tissues, causing intense pain.
1 Kidney problems: Uric acid is normally eliminated by the kidneys. 2  Kidney disease can cause uric acid build-up and gout. 3  But excess uric acid can also damage kidneys. 4  Kidney problems associated with chronic gout -- and signs that chronic gout is getting worse -- include gouty kidney, kidney stones, and kidney failure. Kidney problems associated with chronic gout -- and signs that chronic gout is getting worse -- include gouty kidney, kidney stones, and kidney failure.