Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Report Abuse. Depends on the clinic you go to. My clinic charges ~$150 just for the visit, but I imagine most clinics charge somewhere between $100-$200 for a visit. Many major cities will also have free or pro-rated clinics that people without insurance can access.ll patients without insurance now can receive expert care for as little as $40.00!. Here is the site: http://www.drmones.com/doctormiami.html (in Miami Florida) Prices for just a check up range from 45-80 dollars.