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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
A shot of tequila is not exactly part of a balanced diet, but sugars found within it could offer health benefits to the obese and diabetes sufferers. Sugars found in the plant that makes tequila could lower blood glucose levels for people with type 2 diabetes, and help obese people lose weight, researchers say. A type of natural sugar called agavins come from the agave plant, which can be used to make tequila. These sugars (which are not the same as in the more commonly known agave syrup) are non-digestible and do not raise blood sugar, according to Mexican researchers. In new research, the team of scientists fed mice a standard diet, and added agavins to some of their water.