Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
From Wikipedia, the free encyclopedia. The Angolan War of Independence (1961â1974) began as an uprising against forced cotton cultivation, and became a multi-faction struggle for the control of Portugal's Overseas Province of Angola among three nationalist movements and a separatist movement.n 10 November the Portuguese left Angola. Cuban-MPLA forces defeated South African-FNLA forces, maintaining control over Luanda. On 11 November Neto declared the independence of the People's Republic of Angola.