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Sources of riboflavin are milk, cheese, leaf vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds. Yeast extract is considered to be exceptionally rich in vitamin B 2.ources of riboflavin are milk, cheese, leaf vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds. Yeast extract is considered to be exceptionally rich in vitamin B 2.
In adults, the average daily riboflavin intake from foods is 2.5 mg in men and 1.8 mg in women. The average daily riboflavin intake from foods and supplements in children and teens is 2.1 mg for ages 2â5 years, 2.2 mg for ages 6â11, and 2.3 mg for ages 12â19.