We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
1 Season the steak. 2  Sear steak in a hot skillet for just a minute on each side. 3  Transfer steak to a wire rack on a rimmed baking sheet and place in the preheated oven. 4  Roast for 20 to 25 minutes, until desired doneness is achieved.hen roasting a steak in the oven, low temperature and longer cooking time can result in a flavorful steak. To roast a steak: 1  Preheat the oven to 300 degrees. 2  Season the steak.