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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
In addition to the seeds, which are used to make the mustard for our hot dogs, the greens are edible. People have been using mustard as greens, to spice up their food for thousands of years. Home gardeners love this easy, fast growing, cool weather crop. As you would expect, the leaves have a sharp, mustard taste.