3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
This has two key elements: a) The direction of the twist - see below twist orientation. b) The number of twist (turns) per meter - see below. Twist orientation. When a twisted yarn is held vertically, the individual filaments are appearing in this case as the diagonal in the letter Z.