Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Foods rich in omega-3 fatty acids include fish, such as tuna, mackerel, herring, salmon and halibut, and certain plant-derived foods, including flax seeds, pumpkin seeds, walnuts and oils made from these foods.