Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Typical costs: 1  For patients covered by health insurance, out-of-pocket costs typically consist of doctor visit copays, prescription drug copays or coinsurance of 10%-50%. 2  For patients not covered by health insurance, an initial doctor visit to diagnose an eye sty can cost from $50 to almost $120 or more. Treatment can cost from less than $25 for warm compresses and gentle eyelid cleansing. It can cost about $20-$85 for antibiotic or antibiotic/steroid ointment or eye drops. It can cost a little over $15-$175 or more for oral antibiotics, depending on the type of medication. And it can cost from $100-$250 or more for a doctor to lance and drain the sty.