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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
What do Paleo and low carb diets have in common? Well â low carbohydrates. If you are already eating Paleo, you might have by now figured out (and felt with the pain of sugar cravings during the first weeks) that paleo is by default a somewhat low carbohydrate diet. Without all those grains and sugar, your carbohydrate intake drops.