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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The Paleo diet is a protein-rich diet but that doesn't mean you will remove fat or carbs entirely. Understand that protein is used for building, while fat and carbohydrates are used for energy. What you need to understand is how and when to use these two fuels which is as follows;