Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
12 Natural Foods To Get Early Periods. Every woman wishes to prepone or postpone her periods at some point or the other time in her life due to various reasons. The foods that generate heat in your body are the ones that cause your menstrual cycle start early.2 Natural Foods To Get Early Periods. Every woman wishes to prepone or postpone her periods at some point or the other time in her life due to various reasons. The foods that generate heat in your body are the ones that cause your menstrual cycle start early.