The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Artichoke hearts are also an excellent source of fiber, with 100 grams (3.5 oz) of cooked artichoke accounting for a whopping 34% of the daily value for fiber.ust like the leaves, the heart and inner leaves of the globe artichoke contain cynarin, the compound that is believed to be largely responsible for the positive effects of artichoke leaf supplements on cholesterol levels.