Use this technique to release tight calf muscles and get your knee cap back on track. How: Sit with your calf on top of a tennis ball. Stack your other leg on top of it, and roll yourself up and down over the ball. Once you find a spot that's tender, stop and point your foot up and down for 30 seconds. Repeat as needed.
Buda (/ËbjuËdÉ/ BYOO-da) is a city in Hays County, Texas, United States. The population was 7,343 residents in 2010.[3] Buda is part of the Austin-Round Rock-San Marcos metropolitan statistical area and one of Austin's fastest growing suburbs.[4]
Floyd County is a county in the U.S. state of Texas. As of the 2010 census, its population was 6,446. The seat of the county is Floydada. The county was created in 1876 and later organized in 1890. It is named for Dolphin Ward Floyd, who died on his 32nd birthday, March 6, 1836, defending the Alamo.