Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Using the wrong technique during stretching can waste your time and increase your risk of injury. Be aware of the fact that when you stretch a muscle, you will also perform at least one action that is directly opposite to what the muscle does as it works (contracts). If the function of the muscle is to bend the elbow, you need to straighten the elbow in order to stretch it.