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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Rinse the mustard greens in water and drain. Trim the stems of the greens and chop, if desired. Place the greens in a skillet over low heat and cover. Steam for 4 to 6 minutes or until the mustard greens are wilted, stirring occasionally so they do not stick to the pan. Drain any remaining liquid and season to taste.