How to reduce a high abuse rate. First lets explain what is an abuse rate. Abuse rate is the number that says how many recipients (out of the total amount) have, for any reason, reported that your email was abusive (or not wanted).
The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber. Bell Peppers. 10 Foods You Should Eat Every Day: Bell Peppers. Bell Peppers come in many different shades such as green, purple, orange and red.
Eat Dates: Just 3 Dates a Day. Many studies have been done on the health benefits of people who eat dates. This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.