Usually, though not always, this has a pleasant effect. Your body canât store alcohol, so it breaks it down - your liver's job. The liver firstly changes alcohol into acetaldehyde (this is toxic), then into acetate (harmless), which is finally broken down into carbon dioxide and water.
Each one-cup serving of grapes contains 62 calories, 0.6 grams of protein, 0.3 grams of fat and 15.8 grams of carbohydrate, including 0.8 grams of fiber. (See Reference 1) This is about three percent of the daily 25-gram value for fiber for people who eat a 2,000-calorie diet.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.