While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
Top 5 CrossFit Moves for Measuring Success>>>. 1. Workout of the Day (WOD): Plain and simple, this is the set of modalities that your coach uses to put you through hell on any given day. 2. As Many Rounds As Possible (AMRAP): Complete a circuit as many times as you can within a given time frame.