Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
The waist-to-hip ratio is another way of assessing abdominal obesity, and and studies have confirmed that this measure correlates significantly with cardiovascular risk. To calculate your waist-to-hip ratio, measure both your waist and hip circumferences, then divide the waist measurement by the hip measurement. In women, the ratio should be 0.8 or less, and in men it should be 1.0 or less. The waist-to-hip ratio is helpful because in smaller people waist circumference alone may underestimate risk. By comparing waist circumference to hip circumference, you can get a better indication of abdominal obesity.