Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Generally, assisted reproductive technologies cost about $12,000 without any ancillary procedures. This varies, though, with a general price range of $10,000 to $15,000 and higher. If a procedure costs less than $10,000, patients should inquire about the very low price of the treatment, as this is unusual.