There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products.The most common type of provitamin A in foods and dietary supplements is beta-carotene.here are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products.
Your doctor will tell you how many VALIUM tablets to take each day. The dose varies from person to person depending on age and the condition being treated. The usual adult dose is between 5 and 40 mg daily. Children, elderly and very ill patients may need to take less.
For example, the maximum dose of Ativan is 10 mg/day (but doctors can prescribe more). The maximum dose of Valium is 40 mg/day. And doctors might go above 40 mg of Valium but not to 100 mg, the equivalent to Ativan. Xanax is the worst, 0.5 mg of Xanax is equal to 10 mg of Valium.