Lost Income Tax Advantages of an AB Trust. Anyone with an AB trust should also clearly understand there is no step-up in basis for the B (or C) trust assets at the surviving spouseâs death or capital gain exclusion for a residence allocated to the B or C trust.
Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp. Human breast milk also contains significant quantities of cholesterol. From a dietary perspective, cholesterol is not found in significant amounts in plant sources.
Foods with lots of cholesterol raise our blood cholesterol levels. But foods with lots of saturated fats and trans fats (the âbad fatsâ) are even worse. They cause your liver to make lots of cholesterol. Foods rich in saturated fats include whole milk, butter, cheese, ice cream, red meat and coconut products.Foods rich in trans fats include hard margarines, partially hydrogenated vegetable oils, many deep-fried fast foods and most commercial baked goods.uts. Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL. And nuts have additional nutrients that protect the heart in other ways. Foods fortified with sterols and stanols.