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Home Remedy for Sore Muscles #1 â Epsom Salts and Magnesium Oil. Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week.
Eat lysine-rich foods. Lysine is an amino acid that some studies have shown to help treat and prevent cold sore outbreaks by blocking arginine, which is another amino acid that is required for viral growth.Lysine-rich foods include fish, meat (poultry, lamb, beef), dairy products, mung bean sprouts, and beans.ut salt on a cold sore. Moisten your finger and then dip it in regular table salt. Put your salty finger on the cold sore and press gently for 30 seconds to allow the salt time to enter the sore. Wash your hands with hot, soapy water after touching the sore.