The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Sore muscles are a common complaint after workouts and weight-lifting sessions. This soreness does not necessarily mean that you're out of shape. Even seasoned fitness enthusiasts suffer muscle soreness and injury after workouts.It is important to know the reason behind sore muscles after a workout routine, as well as treatment and prevention options.ven seasoned fitness enthusiasts suffer muscle soreness and injury after workouts. It is important to know the reason behind sore muscles after a workout routine, as well as treatment and prevention options.