Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
1 Ulnar nerve. 2  This nerve passes down the inside of the arm. 3  It then passes behind the elbow, where it lies in a groove between two bony points on the back and inner side of the elbow. 4  The ulnar nerve supplies muscles that help bend the wrist and fingers, and that help move the fingers from side to side.