Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
Portuguese Angola or Portuguese West Africa are the common terms by which Angola is designated when referring to the historic period when it was a Portuguese overseas territory in southwestern Africa.The former Portuguese Angola became an independent country in 1975 and now forms the Republic of Angola.rade was mostly with the Portuguese colony of Brazil in the so-called  New World ; Brazilian ships were the most numerous in the ports of Luanda and Benguela. By this time, Angola, a Portuguese colony, was in fact like a colony of Brazil, another Portuguese colony.