What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Liquids. Use the 3-1-1 rule to remember the allowances on liquids you can take on board. You can carry on liquids or gels in 3.4-ounce or smaller containers in one clear, quart-size plastic bag with a zip. One bag can be carried on board per traveler.