Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
How much you can expect to pay out of pocket for eyelid surgery, including what people paid in 2017. Eyelid surgery, also known as blepharoplasty or an eyelid tuck, usually costs between $4,000 and $5,500 for the upper and lower eyelids. This includes the anesthesia fee, facility fee and surgeon's fee. The average surgeon's fee for eyelid surgery is $2,813, according to the American Society for Aesthetic Plastic Surgery.