How Much Water to Drink For Endurance Exercise. If you are exercising at a moderate to high intensity for more than 90 minutes, you will want to consume more than plain water. You need to replenish glycogen stores with easy-to-digest carbohydrate. Sports drinks can be an easy way to add the necessary energy.
Loading the player... Pegging is a method of stabilizing a country's currency by fixing its exchange rate to that of another country. This term also refers to the practice of an investor buying large amounts of an underlying commodity or security close to the expiration date of a derivative held by that investor.
a ring or other fastening, as of iron, for securing the wrist, ankle, etc.; fetter. 2. a hobble or fetter for a horse or other animal. 3. the U -shaped bar of a padlock, one end of which is pivoted or sliding, the other end of which can be released, as for passing through a staple, and then fastened, as for securing a hasp. 4. any of various fastening or coupling devices.