How to Cook Pork Roast in a Slow Cooker. Learn how to cook pork roast in a slow cooker for an ideal, no-fuss dinner on busy weeknights. These tips and techniques yield a perfectly tender, tasty, and satisfying supper. Get the Recipe: Slow-cooker Chuck Roast Â». Get the Recipe: Slow-Cooker Pork Butt Roast Â». Get the Recipe: Slow-Cooker Beef Pot Roast Â».
Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
Chinese Beef and Broccoli (Extra Saucy Takeout Style) 1  4 - 5 cups broccoli florets (about 1Â½ heads of broccoli) 2  2 tbsp oil, separated. 3  1 garlic clove, crushed. 4  1 tsp fresh ginger, grated. 5  12 oz / 360g beef fillet, flank, rump or any other cut of beef suitable for pan frying.