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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Magnesium and manganese are trace elements and are called as such because your body needs them in minute amounts. They are also called âmicronutrientsâ for the same reason.ecause both magnesium and manganese are important to your body, you should include food sources of these elements in your daily meals in order to maintain good health. These elements, however, are different, and your body needs them in different amounts.