Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.The meat in any recipe can be replaced with one of these plant-based options.ofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.
Avoid these foods for diarrhea relief: 1  Fatty foods. 2  Milk, butter, ice cream, and cheese. 3  Alcohol and caffeine drinks. 4  Sorbitol and other artificial sweeteners. 5  Foods that cause excess gas. 6  Foods that may be tainted.
Below are 10 foods that cause diarrhea. 1  Milk is one of the foods that cause diarrhea especially in lactose intolerant individuals. 2  Hot peppers are another one of the foods that cause diarrhea. 3  Artificial fat also known as Olestra is also a food that causes diarrhea. 4  Sugar substitutes are another item found in foods that cause diarrhea.