1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Although no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.lthough no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.
The Capybara is the largest rodent in the world. It is a member of the guinea pig family and actually just looks like a giant guinea pig.Somewhere in the area of 40 to 70 pounds and lives in marshy habitat.I know I saw one on TV they are huge.he Capybara is the largest rodent in the world. It is a member of the guinea pig family and actually just looks like a giant guinea pig. Somewhere in the area of 40 to 70 pounds and lives in marshy habitat. I know I saw one on TV they are huge.