Most authorities believe that a 12 or 13 y â¦ ear old can be safely left alone for an hour or two during daylight hours.   Legal Age   There are very few states in the U.S. with legal minimum ages for children home alone, but many state agencies have published guidelines.ost places believe that 12 or 13 is okay to leave home alone for a couple of hours during daylight hours.   Legal Age   There are very few states in the U.S. with legal minimum ages for children home alone, but many state agencies have published guidelines.
You are here: / / / Diet. No overarching diet exists for people with lupus. However, lupus is a systemic disease, so maintaining good nutritional habits will help your body remain as healthy as possible. Generally, doctors recommend a diet composed of about 50% carbohydrates, 15% protein, and 30% fat.
Fatty, oily fish are rich in omega-3 fatty acids, healthy fats that have been shown to reduce the risk for heart disease and high cholesterol. âSalmon, tuna, trout, and Atlantic or Pacific mackerel are great sources of omega-3 fatty acids,â says Darlene Zimmerman, RD, a dietitian at Henry Ford Hospital in Detroit.he 6 Best 'Healthy Fat' Foods. We used to think that âfatâ was a dirty word. But in fact, there are many healthy fats that can reduce high cholesterol, promote good cholesterol, and be a part of a heart-healthy diet.