1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
Geography. Georgia is a mountainous country bordered by the Russian Federation in the north, Turkey in the southeast, Armenia in the south, Azerbaijan in the east and by the Black Sea in the west, which forms a 330km-long (206 miles) coastline. It includes the two autonomous republics Abkhazia and Ajaria.