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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
1 Add in vegetable broth. 2  Season broth with smoked salt and red pepper flakes. 3  Taste and adjust the seasonings if needed. 4  Make sure it's to your liking because this is how your greens will taste. 5  Bring to a simmer and reduce heat. 6  Add in the greens. 7  Green will wilt down as they cook.