Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Less sugar and more exercise, and you're going to think Im crazy but my mom does this: approximately one tablespoon apple cider vinegar in a large glass of water mixed with sugar free apple juice and sip it throughout the day. Believe it or not, diet does help with your period.