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If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.
Had a right knee arthroscopy and chondroplasty (microfracture) 7/25/14. 4 weeks no weight bearing and crutches. 6 weeks later standing at my desk with no weight on the right knee but with the knee bent behind me had a twinge in the joint and now pain and soreness when walking. Had 0 zero pain for 6 weeks.llow 6-8 weeks for recovery from the surgery; full recovery of the joint can take up to a year. Each patient is unique. The time needed for recovery depends upon your injury, your fitness level and if you had complications.