Procedures Under Title VII: Under Title VII of the Civil Rights act of 1964, employees in the United States of America are protected from workplace discrimination based on race, ethnicity, color, religion, or gender.nder Title VII of the Civil Rights Act of 1964, it is illegal to discriminate in the workplace or hiring process against candidates based on gender.
It may be possible to increase melatonin levels by adding certain foods to the diet that contain this hormone. One study explains that all plant foods include Melatonin at differing levels. Some plant foods that include more Melatonin than others are rice, tomatoes, walnuts, barley and olives.
How to Help Your Body Produce Melatonin More Efficiently. This important hormone is also regulated by the sun, which is one reason daylight savings time can interfere with a good nightâs rest. It can help to get 15 minutes of morning sunlight each day to start helping your melatonin levels work more properly. You can also eat certain foods that help get your levels back where they should be too. These foods contain certain nutrients that assist with serotonin production, which is necessary for proper melatonin production in the body. Remember, your hormones are always working together to help you, so long as you give them what they need to do their job effectively.