1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Svetlana. 1.)A Russian name, Svetlana is a common Slavic female name, meaning light, clean or holy. It's taken from the word photine meaning light and St. Phontine was an early saint. 2.)A girl who speaks her mind regardless of what people think, Sexy, Smart, Kind of slutty but not a slut in anyway at all. A Svetlana just loves to show her body but doesn't let anyone touch.