Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.The meat in any recipe can be replaced with one of these plant-based options.ofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. Seitan is made from wheat gluten.
Avoid these foods for diarrhea relief: 1  Fatty foods. 2  Milk, butter, ice cream, and cheese. 3  Alcohol and caffeine drinks. 4  Sorbitol and other artificial sweeteners. 5  Foods that cause excess gas. 6  Foods that may be tainted.
When dealing with a brief bout of diarrhea, you want to keep your diet bland. You may find it best to only have clear liquids for the first 24 hours. Then, you can slowly add bland foods to your diet. Some bland foods include bananas, rice, applesauce, and toast â otherwise known as the BRAT diet.t's also important to remember that diarrhea treatments for adults, especially medication, may not be the same for children with diarrhea, so always check with your pediatrician before giving your children any medication. If you do have diarrhea, here are three ways you can ease your discomfort.