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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Diets high in fiber also decrease your risk of heart disease because fiber helps your body excrete excess cholesterol in your blood. Fiber comes in two forms: soluble and insoluble. Many high-fiber foods contain both types of fiber, but most foods have higher amounts of one or the other.If you want to increase your insoluble fiber intake, choose foods that are high in this nutrient.rains. Whole-wheat flour, whole grains and wheat bran are chock-full of insoluble fiber. Read the nutrition facts label on your favorite type of bread or cereal. Ingredients on food labels are listed by weight. The term whole grain or whole wheat should be listed in the first few ingredients.