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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
The powder also contains a variety of B vitamins, including vitamin B-12 and B-6, folate, thiamine, niacin and pantothenic acid. Malted milk powder is a good source of riboflavin, meeting 11 percent of the daily value in a heaping 3-teaspoon serving. All the B vitamins work together to help keep you feeling energized by assisting with the metabolism of fat, protein and carbs.