Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
A well-balanced dietâthat will do just thatâincludes whole grains, fruit, vegetables, lean protein, and low fat dairy. Muscles also love branch chain amino acids (BCAA) which can be found in foods like lean meats, poultry, low fat dairy, and peanut butter. But what you should eat aside, there are also foods that can sabotage all your hard workâhere are some of the worst 20.
A little bit of zinc does your body plenty of good. These sources of the crucial mineral will help keep your immune system (and much more) in tip-top shape. Zinc-rich foods. Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. The mineral can even affect your libido: Zinc aids the production of testosterone, a sex hormone. But the nutrient is most famous for its immune-boosting perks.