Indeed, the movement towards high-. stakes testing requirements before students can graduate from high school is one of the. most prominent developments on the education policy landscape nationwide during the. last decade. Furthermore, while this movement predates the recently passed federal.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much, especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
Eat to beat stress. What you eat has a lot to do with how you feel. When you're under stress, you may crave a doughnut, but it will only make you feel tired and grumpy, says Tufts University neuropsychologist Tammy Scott. You'll feel better if you choose foods that improve your mood and help you feel calm.. Here are 10 foods that have the nutrients that do just that. â Istockphoto.