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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Pre-diabetes occurs when your blood sugar is higher than whatâs considered normal, but not as high as those with diabetes. Losing weight and increasing exercise are the most effective ways to prevent prediabetes from becoming type 2 diabetes. But studies show that eating certain foods may also help lower blood sugar.Seasoning your food right, eating certain fruits, and eating the right kind of fats might help you stave off diabetes.ut cinnamon is potent in reducing blood sugar and reducing the risk for developing type 2 diabetes. A 2011 meta-analysis of several studies showed that both whole cinnamon and cinnamon extracts lower fasting blood glucose. A 2013 review echoed that finding.