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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Supporters of the Paleo Diet also think that you should avoid all processed fats, such as vegetable oil, soybean oil and margarine. This is because they are not whole foods and have been shown to contribute to heart disease.