3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Sochi 2014 will see two new events join the freestyle skiing programme, with ski slopestyle and ski halfpipe adding to the excitement at the Rosa Khutor Extreme Park. Ski halfpipe will see one competitor at a time travel down the halfpipe, performing an array of big airs, flips, twists and other tricks.