Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
Compliment your 3 ounces of cooked lean meat with plenty of whole grains, low-fat dairy, fruits and vegetables for a well-balanced meal. My recommendation: Don't get bogged down with how many times per week you eat red meat. Lean cuts of beef and lamb can be part of your healthy lean protein repertoire along with poultry, seafood and fish, eggs, beans, nuts, and soy. [Read: Healthy Red-Meat Substitutes You'll Love.].