Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
1. How to Make a Paper Crane ~ This pictured step-by-step tutorial will teach you and your child how to fold a paper crane. You don't have to have origami paper to get started. {wink} 2.How to Make an Origami Crane ~ Learn how to make this simple origami bird in just a few simple steps.This project is perfect for rainy days with children or any time you need to keep little ones busy. 3. How to Fold a Paper Crane {1000 paper cranes backdrop} ~ This intricate paper crane backdrop is simple gorgeous.. How to Make a Paper Crane ~ This pictured step-by-step tutorial will teach you and your child how to fold a paper crane. You don't have to have origami paper to get started. {wink} 2.