Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
Drawbacks to BMI. BMI ranges are a tool to estimate the risk of chronic disease. But BMI is not a direct measure of body fatness and is a more precise predictor of health when used in conjunction with another measurement, such as waist circumference: below 40 inches for men and less than 35 inches for women.