Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Elbow Muscles and Ligaments. The elbow is a joint connecting the lower arm, or forearm, with the upper arm. The elbow joint interconnects the radius and ulna bones of the lower arm with the humerus bone of the upper arm.This connection is formed through a series of muscles, ligaments and tendons. The upper arm muscles pass over the elbow joint and connect to bones of the forearm.Similarly, muscles of the forearm cross the elbow joint and attached to the humerus bone of the upper arm.his connection is formed through a series of muscles, ligaments and tendons. The upper arm muscles pass over the elbow joint and connect to bones of the forearm. Similarly, muscles of the forearm cross the elbow joint and attached to the humerus bone of the upper arm.