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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Itâs the quickest way to reduce cortisol production and elevate the production of DHEA, the leading anabolic youth hormone. 200 mg of caffeine (one 12 oz mug of coffee) increases blood cortisol levels by 30% in one hour! Cortisol can remain elevated for up to 18 hours in the blood. This is the easiest step to decrease your catabolic metabolism and increase your anabolic metabolism.