3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Other jumps. 1  Ballet jump, a one-half rotation jump with a toe loop entrance. 2  Mazurka, a one-half rotation jump with a toe loop entrance and scissor leg action in the air. 3  Half flip, a one-half rotation jump with a flip entry and forward toe-pick assisted landing.