Major features: 1  Fast and efficient design of beams, one & two-way slabs. 2  Easy to read graphic elevation of prestressed and non-prestressed reinforcing. 3  Automated column capital design for two-way slabs. 4  Compact and easy to read output. 5  Very useful in evaluating output from complex finite element programs.
One tablespoon of sesame seeds which weighs around 9 grams contains 52 calories out of which 40 calories come from fat. There is a total fat content of 4.5 grams out of which 0.5 grams are saturated fat, 2 grams are polyunsaturated fat and 1.7 grams are monounsaturated fat.he total sodium content in an equal quantity of Sesame seeds is 1 mg, total carbohydrate content is 2.1 gram, total dietary fiber is 1.1 gram and protein content is 1.6 grams. It also contains moderate amount of essential minerals such as iron and calcium.
1. Sesame Seeds. These white little seed-wonders are very high in calcium, as well as other important vitamins and minerals. Raw sesame seeds possess almost 1000 mg of calcium per 100g serving. Tahini butter, a popular sesame seed-based nut butter has 426mg per 100g serving.. Dark Leafy Greens. From greens to spinach to kale, getting our calcium from dark, green, leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56mg of calcium per cup. A 100g serving of collards packs a 145 mg calcium punch.