Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
If you boost your swimming duration to 1 hour, youâll burn the same amount of calories â 744 -- as you would running 6 miles per hour for the same duration. If you burn 500 more calories than you eat each day, youâll lose about 1 pound per week, according to MayoClinic.com.wimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks.