So I decided to create my own ad for Bonivaâ¦ but with a big twist. You see, my Boniva ad actually tells the truth. So now, without further ado, here is my new and accurate Boniva advertisement starring Sally Field: Sally Field is sitting on her patio couch wearing white jogging pants and a blue t-shirt, her legs curled up on the seat.
Regarding the LSA weight limit: It seems the EAA and AOPA didn't get much relevent input from members before setting the 1320 lb limit on LSA. I don't know how the limit was set, but I had heard they were trying to foster an industry. OK, they fostered it.
Continue eating at least 500 over your TDEE for a couple weeks to see what happens. If you don't notice any changes, feel free to increase to 750 or even 1000 extra calories per day. If you notice weight gain happening too quickly, then lower your calories down to 200 or 300 extra per day. Realistically, you can expect an increase of 0.5-1.5 pounds in body weight each week. If you're nowhere near that range, adjust your calorie intake.