1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
If this sounds like you, you may want to know if you can file as single on your taxes. Well, if you're legally married, that is your true marital status as far as the IRS is concerned. You simply cannot file as single if you have a spouse as of the end of the tax year. However, you can still file separately from your spouse by selecting a different filing status besides married filing jointly. Solution While you cannot choose single on your taxes when you're married, you can file as married filing separately instead. It's similar to filing as a single person, only you acknowledge the fact that you're legally married.