Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
The elbow is a synovial hinge joint located between the upper arm and forearm. It is formed by the meeting of three bones: the humerus in the upper arm and the ulna and radius in the lower arm.Like all other hinge joints, the elbow permits movement in one plane, namely the flexion and extension of the forearm relative to the upper arm.owever, the elbow also allows the wrist to rotate by pivoting the radius around the ulna. The muscles of the elbow cooperate to perform the many movements at the elbow joint, giving both great strength and flexibility to the arm.... Click to read more below.