Hi Kirk, Interesting question, I can think of only one, the Moneague Lake (or lakes). It tends to rise very high when we have persistent heavy rains here. This was evident in 2005-2006 I heard. Take a peek at this Gleaner article for more.
A well-balanced dietâthat will do just thatâincludes whole grains, fruit, vegetables, lean protein, and low fat dairy. Muscles also love branch chain amino acids (BCAA) which can be found in foods like lean meats, poultry, low fat dairy, and peanut butter. But what you should eat aside, there are also foods that can sabotage all your hard workâhere are some of the worst 20.
Plus, brain foods rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. So when we focus on giving our bodies whole, nutritious foods benefiting both the gut and the brain, weâre actually benefiting our minds and bodies while keeping them both in tip-top shape. Of course, some foods are better for your brain than others. Iâve rounded up 15 brain foods you should be eating to feed both your mind and body.