Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Which of the following is an example of a food that is rich in complex carbohydrates?