To do this, Marines remain trained and knowledgeable on a wide range of equipment, weapons, vehicles and aircraft. As our nation's force in readiness, Marines use equipment most conducive to responding at a moment's notice. Only carrying what's needed to accomplish each mission, Marines ensure that the majority of their equipment can be loaded and transported aboard Marine Expeditionary Units.
âYou should eat a well-balanced diet with fruits, veggies, lean meats and fiber,â advised Knowlton. According to New Health Guide, foods that are particularly good for the gallbladder are: 1  Fresh, fiber-rich fruits and vegetables: Some great ones are avocados, cranberries, berries, grapes, cucumbers and beets.
5 Ways to Avoid Discomfort After Your Gallbladder Removal. After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially. Eat small meals; limit high-fat, gas-producing foods