Inositol is part of the vitamin B family and may cause you to feel nauseous, leading to vomiting and appetite loss. Generally these effects are due to the introduction of the supplement and may diminish over time.
There's no right or wrong answer for this one. Some pregnant women start at 12 weeks, others do it a few weeks before their showers â it's up to you. The best advice is to give yourself plenty of time and at least have it ready by the time your friends and family are ready to start getting baby gifts for you.
As a rule, the egg is released 10 to 16 days before menstruation, or the start of the next menstrual cycle. If you have heard the term DPO on preconception chats, this refers to days past ovulation. High sensitivity pregnancy tests can allow you to begin testing for pregnancy at around 7-10 days past ovulation.