An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
Much like vitamin D, calcium aids in your bone health, fingernails and hair. Calcium supplements are essential for women, even if you take a once-a-day vitamin. With all calcium, you need to take vitamin D to help it absorb into the body instead of passing through.egardless of the problems youâre having with your nails, there are a variety of vitamins you can use or take to help increase your level of nail health. Vitamins for fingernails are available in most stores in the over-the-counter section of your pharmacy.