Major features: 1  Fast and efficient design of beams, one & two-way slabs. 2  Easy to read graphic elevation of prestressed and non-prestressed reinforcing. 3  Automated column capital design for two-way slabs. 4  Compact and easy to read output. 5  Very useful in evaluating output from complex finite element programs.
One tablespoon of sesame seeds which weighs around 9 grams contains 52 calories out of which 40 calories come from fat. There is a total fat content of 4.5 grams out of which 0.5 grams are saturated fat, 2 grams are polyunsaturated fat and 1.7 grams are monounsaturated fat.he total sodium content in an equal quantity of Sesame seeds is 1 mg, total carbohydrate content is 2.1 gram, total dietary fiber is 1.1 gram and protein content is 1.6 grams. It also contains moderate amount of essential minerals such as iron and calcium.
Nutritional data shows pumpkin seeds have 125 calories per 1 ounce (28grams) and 285 calories per cup (64 grams) of pumpkin seeds. Keep in mind with these figures that pumpkin seeds are very filling and you donât need to eat a huge amount of them as they are bursting with nutrition.