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1 Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple. 2  Approx 22 carbs in one wide in diameter Â¾ inch thick slice of fresh pineapple. 3  Approx 22 carbs in 1 cup (about 5.6 oz or 165g) of cubed fresh pineapple chunks.here are: 1  Approx 4 carbohydrates in each 1 ounce or 28g of fresh pineapple. 2  Approx 7 carbs in 1 thin (Â½ inch) slice of fresh pineapple. 3  Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple.
Also, remember that agave still contains a considerable amount of calories and carbohydrate (low glycemic index or not), so you need to count this in your eating plan or carb allotment. Coconut palm sugar. Coconut palm sugar (or coconut sugar) is a natural sweetener made from the sap of the coconut palm tree.Itâs light brown in color and comes in block, granule, and liquid form. Its flavor is similar to that of brown sugar, and it dissolves and cooks like regular sugar.lso, remember that agave still contains a considerable amount of calories and carbohydrate (low glycemic index or not), so you need to count this in your eating plan or carb allotment. Coconut palm sugar. Coconut palm sugar (or coconut sugar) is a natural sweetener made from the sap of the coconut palm tree.