Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Basic Elbow Anatomy. Before you get to the causes of your inflamed elbow, I want to give you a very brief anatomy lesson of the elbow. Your elbow is what is referred to as a hinge joint. At the joint is the connection of your upper arm bone with your forearm bone. To be exact, 3 bones( the radius, ulna and humerus) come together at the joint to form your elbow. The bones in your body are secured and supported together by muscles and tendons. It goes muscle >> tendon >> bone.