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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Here are some examples: 1  Folate: Lentils are among the most folate-dense foods, so try to incorporate them into your diet. 2  Thiamine: Kidney beans are rich in thiamine as well as folate, making them a really great mood-boosting food. 3  Magnesium: Wheat bran, pumpkin seeds and cocoa powder are all rich in magnesium.