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If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.
You can resume driving when you can bend your knee enough to get in and out of a car and control the car properly. This is usually around four to six weeks after your surgery, but check with your physiotherapist or doctor whether it is safe for you to drive.owever, it may take up to three months for pain and swelling to settle down. It can take up to a year for any leg swelling to disappear. Your new knee will continue to recover up to two years after your operation. During this time, scar tissue will heal and muscles will be restored by exercise.