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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Try eating foods that are rich in collagen boosting ingredients such as embryonic foods that contain amino acids (eggs, beans and seeds), antioxidants, which inhibit damage to collagen (pomegranates and goji berries are great) and good fats (like walnuts and avocado).