This makes it a safe, non-toxic way to dye your hair. Henna has been used for thousands of years to keep hair healthy and to color white or gray hair. There is only ONE color of Henna, however, there are different ranges of that color depending on the climate and soil of that plant.
Spinach is the quintessential healthy food, and itâs no surprise that itâs also high in potassium. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department.
Reach your recommended daily intake of potassium by frequently adding these foods to your daily menu: 1  1 cup of cooked spinach equals 840 milligrams. 2  A medium baked potato provides 800 mg. 3  1 cup of cooked broccoli equals 460 mg.