Later, Jon served in Vietnam (probably USMC like Larry Wilcox). Traffic Officer Jon Baker. After joining the CHP, as any aspiring motor officer before being assigned to a motor squad, Jon was assigned to a patrol car. In 1975, he met Frank Poncherello and convinced him to become a CHP officer.
You can but don't expect a ton of power, you might get 100W. You would have to connect the pivot points to some kind of ratcheting device and turn a flywheel. Since you are only rowing forward a small portion of the time you will need a flywheel.
People who weigh 240 pounds can burn about 654 calories per hour rowing, according to MayoClinic.com, and can burn additional calories by bumping up the intensity level during their workouts. If you canât exercise for a full hour, aim for at least 30 minutes to reap the cardiovascular benefits of rowing.ccording to Harvard Medical School, 125-pound individuals can burn 420 calories per hour rowing at a moderate pace, or 510 calories in one hour rowing at a vigorous intensity.