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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The aim of a paleo diet is to return to a way of eating that's more like what early humans ate. The belief is that the human body is better suited to that type of diet than to the modern diet that emerged with farming.