More Details About This Video: It is important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch. Find a corner in your house and place a hand on each corner. Stagger your feet, and bend the front knee forward pushing your head towards the wall.
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, dairy products and whole grains provides essential nutrients for optimum oral health as well as overall health. Foods for Optimum Oral Health. Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat and dairy products, is good for strong teeth.
Beef is a tasty meat thatâs rich in Vitamin B12. The amount of Vitamin B12 varies depending on the cut. For the richest supply, choose lean fat-trimmed chuck, which contains 103% of the daily recommended value in a 100-gram serving.lso known as cobalamin, Vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Include many Vitamin B12 rich foods in your diet in order to make sure your body stays strong and healthy.