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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Foods Rich in Bioflavonoids. Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements. Other berry types are similarly rich in these kinds of antioxidants. 2  This leads to specific claims of health benefits for berry-made wines and derivative foods. 3  Citrus Fruits-Oranges are a significant source of bioflavonoids.