To do this, Marines remain trained and knowledgeable on a wide range of equipment, weapons, vehicles and aircraft. As our nation's force in readiness, Marines use equipment most conducive to responding at a moment's notice. Only carrying what's needed to accomplish each mission, Marines ensure that the majority of their equipment can be loaded and transported aboard Marine Expeditionary Units.
âYou should eat a well-balanced diet with fruits, veggies, lean meats and fiber,â advised Knowlton. According to New Health Guide, foods that are particularly good for the gallbladder are: 1  Fresh, fiber-rich fruits and vegetables: Some great ones are avocados, cranberries, berries, grapes, cucumbers and beets.
Instead of eating the foods that should be avoided for gallstones you should eat a diet high in fiber and low in fat. Being diligent to improve your diet and avoiding the bad foods for gallstones can prevent painful gallbladder attacks.oods that are low in fiber should also be foods to avoid for gallstones. Foods high in animal fat and that are low in fiber can inhibit the liver from absorbing bile acids from the gallbladder. This in turn can create a condition in which gallstones form. Avoiding high fat foods and low fiber foods is essential.