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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Sources. couple holding wine glasses Photo Credit Luca Francesco Giovanni Bertolli/iStock/Getty Images. Common foods such as olive oil, wine and even beer are rich sources of the hormone. Melatonin is also found in many common fruits and vegetables including tomatoes, grape skins, tart cherries and walnuts.ources. couple holding wine glasses Photo Credit Luca Francesco Giovanni Bertolli/iStock/Getty Images. Common foods such as olive oil, wine and even beer are rich sources of the hormone. Melatonin is also found in many common fruits and vegetables including tomatoes, grape skins, tart cherries and walnuts.