We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
The steak thickness, how long you seared and the true temperature of the oven. Cook to the final temperature you want. Remember that you may get a few more degrees after removal from the oven. It took 7 minutes to get to 150 (medium). The steak thickness, how long you seared and the true temperaure of the oven. 2  COOK TO THE TEMPERATURE, NOT BY TIME ALONG.. 3  Remember that you may get a few more degrees after removal from the oven. 4  It took 7 minutes to get to 150(medium). 5  Remove from the oven and allow to rest for a few minutes before serving.