Cruciferous vegetables contain glucosinolates; which are metabolized into isothiocyanates (ITC) in the body. Research shows that these compounds are protective against various types of cancer. Cruciferous veggies are also an excellent source of vitamins, minerals and phytochemicals that support the body in various ways.
Fighting between the Popular Movement for the Liberation of Angola (MPLA), led by Jose Eduardo DOS SANTOS, and the National Union for the Total Independence of Angola (UNITA), led by Jonas SAVIMBI, followed independence from Portugal in 1975.
Oliver Tambo; Led ANC in South Africa. April 25, 1993 | SCOTT KRAFT, TIMES STAFF WRITER. Oliver Reginald Tambo, a beloved black liberation leader who piloted the African National Congress during its three difficult decades in exile, died Saturday of a massive stroke.ovember 4, 1986 | From Reuters. Oliver Tambo, leader of South Africa's outlawed, anti-apartheid African National Congress, has arrived in Moscow to attend ceremonies this week marking the anniversary of the 1917 Bolshevik Revolution, the official news agency Tass reported Monday.