Glucose[edit] Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.
A meal of chicken and rice. A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.
Drink Lean1 when you're craving for a healthy protein smoothie, a pre-workout boost or a refreshing post-workout shake, or even a yummy dessert - whether youâre into muscle-building or just looking for a healthy snack to stay lean, Lean1 will deliver your nutritional needs, and more.