Bernard is uncommon as a baby name for boys. At the modest height of its usage in 1921, 0.394% of baby boys were given the name Bernard.eornheard (Germanic) and Berinhard (Germanic) are older forms of Bernard. The name could also be from the Old English Beornheard, itself from the Old English words 'beorn' which means ' man ' or ' warrior ', and 'heard' which means 'brave'.
Counting calories works! Per 100 g / mL serving the food Sausage McGriddles, McDonald's within the category Fast Food has a total of 312.0 calories and the following nutrition facts: 8.4 g protein, 31.3 g carbs and 17.8 g fat.
The 450 calories in one serving of McDonald's Sausage Egg & Cheese McMuffin Breakfast Sandwich are equivalent to the calories burned while: 1  Running (6 mph) for 38 minutes. 2  Stationary rowing for 1 hour and 18 minutes. 3  Chopping wood for 59 minutes.  Sleeping for 6 hours and 37 minutes.