While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
A common interval used in CrossFit workouts is a âtabataâ that includes 20 seconds of work followed by 10 seconds of rest repeated for eight rounds. The goal of each 20 second segment is to perform as many repetitions as possible and then continue to perform that number for all eight rounds.