What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Solo Travel to China â basic tips. 1  As for many countries, this is the most important tip. Drink bottled water. 2  Wear deck shoes or footwear with really good traction. China uses a lot of polished granite outdoors and I slipped a few times.