Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Health & Human Services. Health-Care Issues States Should Watch in 2015. Going beyond the upcoming U.S. Supreme Court ruling on subsidies and looming reauthorization of the Children's Health Insurance Program. A hepatitis C patient holds Sovaldi, which costs $1,000 per pill, or $84,000 for a 12-week treatment course.