A fair description of pinto beans could begin with labels such as nutrient-rich, low-fat and an excellent source of protein and fiber. While these terms accurately imply that pinto beans are healthy, the details about their nutrients seal the deal. One cup of pinto beans provides more than 20 percent of the recommended dietary allowance of six vitamins and minerals, as long as you fix them from scratch rather than choosing the canned variety.
Exclusive breastfeeding Ten things you may not know about exclusive breastfeeding Every mother who chooses to exclusively breastfeed her baby in the first 6 months is doing the best thing she can to help her baby grow and stay healthy Not all breastfeeding is equal and the differences are important: Exclusive breastfeeding: breastmilk only - nothing else. 1  Mixed feeding: adding anything else - water, juice, tea, formula, cereals, baby foods or other foods. Mixed feeding can increase the chances of a child getting infections.
Frequent feedings also will help stimulate your milk production during the first few weeks. By 1 to 2 months of age, a breastfed baby will probably nurse 7-9 times a day. Before your milk supply is established, breastfeeding should be on demand (when your baby is hungry), which is generally every 1Â½ to 3 hours. As newborns get older, they'll nurse less often, and may develop a more reliable schedule.