Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
A stack of Manila paper. Manila paper is a relatively inexpensive type of paper, generally made through a less refined process than other types of paper. It is typically made from semi-bleached wood fibres. It is not as strong as kraft paper but has better printing qualities. Manila is buff-coloured and the fibres are usually visible to the naked eye. Because this paper is generally inexpensive, it is commonly given to children for making art. Manila paper was originally made out of old Manila Hemp ropes which were extensively used on ships, having replaced true hemp.