Tigers DO live in the 'jungle', so are harder to find. In the wild, the two do not meet, so there was always a question as to who was the stronger. The lion LOOKED bigger, so was assumed to be stronger, but lions and tigers have different muscle structure, since lions run more in life, and tigers climb more.
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.
Medication, warm baths, exercise, and learning ways to relax can help. Rapid eye movement sleep behavior disorder, also known as REM sleep behavior disorder, is another condition that may make it harder to get a good night's sleep. REM sleep is the most active stage of sleep when dreaming often occurs. Be careful about when and how much you eat. 2  Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good nightâs sleep. 3  Stay away from caffeine late in the day. 4  Caffeine (found in coffee, tea, soda, and hot chocolate) can keep you awake.