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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
And if you're wondering which foods are best for your brain, check out the top nine below. Eat More of These Top 9 Foods for Brainpower. 1. Curry. Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin.