Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
Some people say your Body Mass Index (BMI) is the best way to calculate whether your body weight is ideal. Others say BMI is inaccurate and that a measurement of waist-hip ratio instead. Some alternatives methods to BMI, including the waist-hip ratio, are discussed in our article, 5 alternatives to BMI.