Find this Pin and more on KEY CARDS IDEAS by brendaandleon. This is what I did with all my hotel keycards, been collecting them for years and still have tons more!-) G - via Goins Putting all my hotel cards together into a frame I'm def going to do this! Such a cute idea if you happen to keep them.
Rate of Loss. If you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week. Run 17.5 miles per week and lose a half of a pound per week.f you use the 100-calorie-per-mile estimate, it'll take 35 miles of running per week -- or 5 miles per day -- to lose a pound per week.
Calculating Weight Loss on 1,200 Calories per Day. After estimating your daily calorie needs using the Mifflin-St Joer equation, you can calculate your weight loss on a 1,200 calorie per day diet. daily 500 calorie deficit should theoretically result in one pound of weight loss over the course of a week. You can create a 500 calorie deficit each day by taking in 500 fewer calories then you need.