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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Of late, research on the working of alpha blockers has suggested that though these drugs lower blood pressure, they actually tend to increase the risk of heart attacks and strokes. This has led to doctors first trying beta blockers and using alpha blockers either in conjunction with them or alone only as a last resort.