The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Artichokes make my Healthy Foods Shopping List for many reasons: their strong tie to preventing serious conditions, such as heart disease and cancer, their nourishing effect on the liver and digestive tract, ability to reduce dangerous bodywide inflammation, and of course their great taste and versatility in recipes too.