Useful Foods to Follow. 1  Include high pectin content foods in your diet, such as bananas, apples and yogurt. 2  Eating potassium-rich foods, such as bananas, sports drinks, fruit juices, and potatoes without the peel. 3  Increase your protein intake to avoid tiredness.  Eat well-cooked vegetables.
Notable locations in zip code 35124: Pelham Industrial Park (A), Foothills Visitors Center (B), Pelham Fire Department Station 1 (C), Pelham Fire Department Station 4 (D), Pelham Fire Department Station 3 (E), Pelham Fire Department Station 5 (F), Pelham Fire Department Station 2 (G).
For population 25 years and over in Pelham: 1  High school or higher: 92.2%. 2  Bachelor's degree or higher: 36.8%. 3  Graduate or professional degree: 12.2%. 4  Unemployed: 3.1%. 5  Mean travel time to work (commute): 25.7 minutes.