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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Here are some examples: 1  Folate: Lentils are among the most folate-dense foods, so try to incorporate them into your diet. 2  Thiamine: Kidney beans are rich in thiamine as well as folate, making them a really great mood-boosting food. 3  Magnesium: Wheat bran, pumpkin seeds and cocoa powder are all rich in magnesium.