Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Popular Treatments & Average Cost. Typically, PRK and LASIK costs are not covered by insurance and prices vary by surgeon. In some cases, the price will also vary within a practice based on the technology used. On average, costs range from $1,200 to $3,000 per eye. If your doctor recommends cataract surgery, some of the cost may be covered by insurance. If you elect to get a Premium IOL, the full cost is rarely covered by insurance so you can expect a higher out-of-pocket expense. Average costs for cataract surgery with a Premium IOL ranges from $1,500 - $5,000 per eye.