Non-commissioned member. Thus, an NCM is any member who is not a commissioned officer or officer cadet. Officer cadets, while not commissioned members, are classified as officers. The equivalent term in French is militaire du rang.
There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked). Calorie breakdown: 1% fat, 88% carbs, 11% protein.
The large amount of starch in a russet potato makes it the perfect choice for baking. Unfortunately, the high percentage of starch is a downside if you need to keep your blood sugar balanced or you're watching calories. As long as you enjoy them in moderation, russet potatoes are a good source of fiber, vitamins and minerals, especially vitamin B-6 and potassium.