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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Dark, leafy greens and sea vegetables are high in B-vitamins and calcium. Examples include spinach and kale. The University of Maryland Medical Center states that foods like these that boost the immune system can decrease warts by fighting HPV. Vegetables like broccoli are also high in antioxidants.