The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Sore muscles after yoga or any exercise, often referred to as delayed onset muscle soreness, is common for beginners or when you change up your routine. You'll likely notice soreness set in about 24 hours after a yoga session. Home treatment methods are often appropriate for relieving discomfort.