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If you have this procedure, you must simply wait for the arthroscopic wounds to heal and for the knee's swelling to go down before resuming running. For most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface.By six weeks, many are able to start fairly intensive road running and interval workouts.or most of my patients, this takes about three weeks, at which point they can go back to light jogging on a track or a soft, grassy surface. By six weeks, many are able to start fairly intensive road running and interval workouts.
If you use a cane, place it in the hand opposite the knee that was operated on. It takes up to six weeks for the knee joint to re-establish normal joint fluid after arthroscopic surgery. Because of this, you may not realize the benefits of your surgery for four to six weeks.There is a high degree of variability in recovery times.f necessary, patients use crutches or a walker for one to three days after surgery. If your pain is minimal then you do not have to use crutches or a walker. Once more comfortable, most people are able to walk with just a slight limp within five days after surgery. Some people find a cane to be helpful.