1 The increased carbohydrates and fat help prevent protein breakdown in the liver.  Have about 1 gram of protein per kilogram of body weight. This means that a 154-pound (70-kilogram) man should eat 70 grams of protein per day. This does not include the protein from starchy foods and vegetables.
In most cases, it's more advantageous -- and less expensive -- for married couples to file joint income tax returns than filing separately.For all you may have heard or read about the marriage penalty, tax law changes have minimized this former negative condition.arried Filing Jointly Advantages. If you or your spouse earn vastly higher income than the other, you'll enjoy tax advantages filing jointly, as the tax rates effectively average your total household income. Should you both earn high -- or roughly equal -- compensation, this advantage is minimized.
If you and your husband file married filing separately but lived together, he will not get to claim the dependent care credit at all. The child tax credit will phase out as your husbandâs adjusted gross income exceeds $55,000 (completely phased out at $74,001 for one child).s you can see, there can be some benefits to a married couple filing separately. However, filing separately is not without drawbacks, and itâs certainly not a good idea for everyone.