1 Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart.  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
V 4 Comments. 5 South Carolina South Carolina is a state in the southeastern region of the United States. The state is bordered to the north by North Carolina, to the south and west by Georgia across the Savannah River, and to the east by the Atlantic Ocean. 6 West Virginia.
Usually considered part of the South Eastern United States, West Virginia is bounded on the northeast by Pennsylvania and Maryland, on the southeast by Virginia, on the northwest by Ohio, and on the southwest by Kentucky.sually considered part of the South Eastern United States, West Virginia is bounded on the northeast by Pennsylvania and Maryland, on the southeast by Virginia, on the northwest by Ohio, and on the southwest by Kentucky.