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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Which foods are rich in vitamin C? citrus fruits, like oranges. cantaloupe. strawberries. tomatoes. broccoli. cabbage. kiwi fruit. sweet red peppers.