Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
Food that is dry (less than 10% moisture) and low fat can be dry packed in glass canning jars using oxygen absorbers. It is best to use quart or half gallon jars rather than pint jars or smaller. 1. Check canning jars for a smooth mouth rim.Do not use jars with nicks or cracks in the rim. 2.ood that is dry (less than 10% moisture) and low fat can be dry packed in glass canning jars using oxygen absorbers. It is best to use quart or half gallon jars rather than pint jars or smaller. 1. Check canning jars for a smooth mouth rim.