Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Collagen and elastin are particularly prone to this damage - and the effects start at around the age of 35 and increase quickly. So the more sugar you eat, the more AGEs develop, meaning the more you crave sugary foods around the time of your period - the quicker you are ageing!.